Podcasts about savasana

Offrez-vous une parenthèse de repos pour relâcher le corps et apaiser l'esprit. Cette pratique de yoga Nidra cultive en douceur la force, la détermination et la clarté intérieure, pour reprendre votre journée avec énergie et confiance.Séance à pratiquer encore et encore !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire. AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeurr.ice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Relaxez-vous profondément dans l'atmosphère calme et paisible de ce yoga Nidra. Cette séance vous offre l'espace d'être vous-même et de profiter de la musique méditative. Grâce à des techniques de respiration simples, trouvez le sommeil progressivement, bercé·e par les doux mots d'Hâfez, poète persan du XIVe siècle.Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.   Bonne nuit. ***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help you with that.This is one of my favourite topics — and most commonly talked about with my 1:1 coaching clients.In this episode I speak about:spreading out in Savasana, taking up the space on your yoga mat — and beyondgrowing more comfortable in who you arefrom self-silencing to being calmly assertiveknowing that anger is valid and natural, whatever your genderthe beauty and wisdom in growing olderover-apologising and you are not 'too much'Themes: yoga, motherhood, mental Health, parenting, matrescenceI mention Amy Taylor-Kabbaz.At the end, I share a poem written by Nikita Gill.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.

Le terme « écriture consciente » est venu me chercher ! En parlant avec Karine, j'ai vite compris que j'avais à faire à une femme inspirée et inspirante. On s'est connue il y a 20 ans, on vient de se retrouver, elle me parle de sa passion de l'écriture et du coaching, de comment écrire en conscience et elle vous donnera probablement envie d'écrire un livre, un roman, de faire du journaling ou juste de vous défouler par l'écriture, bon visionnement ou bonne écoute ;) ENJOY!!Pour en savoir plus : Rédactrice et communicatrice de métier. Blogueuse et auteure d'un roman, Savasana - en écriture d'un deuxième roman et d'un livre de non-fiction. Coach d'écriture et animatrice d'ateliers et de retraites d'écriture. Passionnée par l'humain, le travail en conscience, les discussions profondes, les livres sur presque tous les sujets et le chocolat sous toutes ses formes.⚡️Facebook : https://www.facebook.com/profile.php?id=100094430790577%E2%81%A9⚡️Site web : https://www.karinelabrosse.com/ ⚡️Livre : https://www.leslibraires.ca/livres/savasana-karine-labrosse-9782754764803.html⚡️Substack : https://substack.com/@karinelabrosse* Mélanie consulte! est un mix entre une consultation et une entrevue, ce n'est pas une consultation professionnelle officielle et à proprement dit. Merci! *#balado #podcast #melanieconsulte #introspection #développementpersonnel #croissancepersonnelle #apprendreaseconnaitre #consciencedesoi #conscience #écriture #coachdecriture #ecrire #creativite #liberezvotrecreativite #roman #auteure #autrice #trucsdecreativite #fiction #liberte #liberation #intuition #inspiration 

Offrez-vous une vraie pause avec ce yoga Nidra express. Laissez-vous guider à travers chaque zone du corps pour relâcher les tensions et vous immerger dans un calme profond. Comme un plongeon au fond de l'océan, touchez cet espace intérieur où tout devient fluide, léger, tranquille.Séance à pratiquer encore et encore !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire. AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeurr.ice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Freiheit, Leichtigkeit, Sonne darfst du als Intention für diesen Vinyasa Flow mitnehmen. Ein bisschen Erfahrung wäre gut. Du startest im Sitzen mit Ujaji und kühlender Atemtechnik, sanfte Aktivierung von Nacken, Schultern und Hüften. Cat Cow, Dreibeiniger Hund mit Low Lunge. Sonnengruß mit Krieger 1, 2, Trikonasana, Halbmond und Regenbogenkrieger. Cool Down mit Malasana, Päckchen, Happy Baby und Savasana mit Musik. I hope you like this.Du willst online live mit mir praktizieren? Nexter Termin ist der 27.6.25 9-10h.Anmeldung und Infos findest du hier: www.yogaflowtogo.de und @thali.happyyoga Mein Audiokurs mit 4 Einheiten Yoga und Nervensystem, findest du hier Rabattcode 2€ mitNAMASTE25 Namaste, viel Spaß, deine Thali von Yoga Flow to Go.

Plongez dans une relaxation profonde et préparez-vous à une nuit sereine. Après une détente guidée du corps et de l'esprit, laissez-vous bercer par un conte venu d'Amazonie, où la lumière des lucioles vient apaiser l'obscurité. Un voyage vers un sommeil doux, lumineux et réparateur.Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.   Bonne nuit. ***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

On those days when you're too tired to do yoga, the best thing to do is yoga.  This class moves from Savasana, through stretches, to balance poses, and finally builds to an energizing flow...before heading straight back to relaxation and back to Savasana. Enjoy your practice!  +++ three dog yoga is a small yoga studio in santa rosa, ca with a big heart and plenty of space to breathe. come over anytime! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Come see us at 1617 Terrace Way. Not in Santa Rosa? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body.  Please visit www.threedogyoga.com to learn more.

Dans cette étape clé du yoga Nidra, appelée "rotation de la conscience", vous êtes guidé·e à travers chaque partie du corps pour relâcher les tensions. Installez-vous confortablement... et laissez la relaxation vous envelopper en quelques minutes. Ressortez de cette méditation apaisé·e et et avec le sourire !Séance à pratiquer encore et encore !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire. AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeurr.ice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Seated meditation Pranayama (bumble bee breathing and 4-7-8 breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

Seated meditation Pranayama (box breathing and 4-7-8 breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

Offrez-vous une pause réparatrice grâce ce yoga Nidra tout en douceur. Avec son langage fluide et légèrement hypnotique, cette sieste express vous aide à relâcher les tensions et à retrouver énergie et clarté en quelques minutes à peine. Séance à pratiquer encore et encore !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire. AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeurr.ice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Relaxez-vous profondément avec ce yoga Nidra et laissez-vous glisser vers un sommeil réparateur. Reliez-vous aux sensations physiques, au souffle, puis imaginez la voûte céleste au-dessus de vous… pour voyager doucement vers les étoiles et vos rêves. Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.   Bonne nuit. ***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Seated meditation Pranayama (ujjayi and box breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

Ich verspreche dir, nach einer keinen Yoga Runde ist es immer besser! Du bekommst von mir heute eine Mini Praxis mit Block. In Rückenlage den Nacken ausmassieren, dann Umkehrhaltung mit Gesäß auf dem Block. Savasana – ganz easy, super effizient. Dein Nervensystem wird dir danken.Duwillst online live mit mir praktizieren? Nächster Termin ist der 6.6.25 9-10h.Anmeldung und Infos findest du hier: www.yogaflowtogo.de Mein Audiokurs mit 4 Einheiten Yoga und Nervensystem, findest du hierRabattcode 2€ mit NAMASTE25 Namaste, viel Spaß, deine Thali von Yoga Flow to Go.

Offrez-vous une pause réparatrice grâce ce yoga Nidra tout en douceur. Avec son langage fluide et légèrement hypnotique, cette sieste express vous aide à relâcher les tensions et à retrouver énergie et clarté en quelques minutes à peine. Séance à pratiquer encore et encore !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire. AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeurr.ice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a certain mystique that means we might not know as much about it as we think. Today, host Rachel dives into this topic with returning guest and 1000-hr Yoga Medicine Therapeutic Specialist Caroline Wybar. Caroline unpacks some of the misconceptions around Yoga Nidra and offers her tips for both students and teachers of this guided relaxation practice. Listen in for more on Caroline's upcoming Online Yoga Nidra Teacher Training, to learn about relaxation-induced anxiety and hear tips for staying awake during Yoga Nidra… if you want to! — Show Notes: Is Yoga Nidra an ancient practice? [2:58] Does “authentic” Yoga Nidra require a set sequence of techniques? [8:13] Can Yoga Nidra replace sleep? [12:09] Must Yoga Nidra be done in Savasana? [14:59] Can Yoga Nidra cultivate Delta brain waves? [17:06] Yoga Nidra frees us from the pressures of time [20:47] How Caroline found her way to Yoga Nidra [28:03] Challenges for Yoga Nidra students [34:34] Who is Yoga Nidra for, and not for? [38:31] Teaching Yoga Nidra: script or no script? [42:06] Teaching Yoga Nidra: leaving space for silence [49:03] Upcoming Yoga Medicine Yoga Nidra training live online [50:32] — Links Mentioned: Watch this episode on YouTube Yoga Nidra Teacher Training Yoga Medicine Podcast Episode 68: Approaches to Anxiety Birch, J., & Hargreaves, J. (2015). Yoganidrā: an understanding of the history and context. The Luminescent. https://www.theluminescent.org/2015/01/yoganidra.html Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-136. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Préparez-vous à un sommeil profond et réparateur grâce à cette séance de yoga Nidra tout en douceur. Après une détente progressive du corps, laissez-vous porter par un conte issu de la forêt amazonienne, où souffle le vent, vivent les esprits… et pousse un fruit légendaire que seule la mémoire du cœur peut retrouver.Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.   Bonne nuit. ***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Détendez-vous profondément et retrouvez un calme intérieur avec ce yoga Nidra. Cette pratique vous offre un espace pour ressentir la quiétude, loin du tumulte du quotidien. Pendant vingt minutes, déconnectez-vous du monde extérieur et savourez une détente paisible.Séance à pratiquer encore et encore !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire. AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeurr.ice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Seated meditation Pranayama (ujjayi and box breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder. If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST. https://app.zenamu.com/hyc

Endormez-vous profondément grâce à ce yoga Nidra. Commencez par respirer et relâcher tout le corps. Puis partez au cœur de la forêt amazonienne, dans un voyage imaginaire conçu pour vous aider à lâcher prise et trouver le sommeil en toute sérénité. Episode à écouter et réécouter ! Il se peut que vous vous trouviez le sommeil avant la fin de l'épisode.Comment pratiquer ?   Allongez-vous dans votre lit en vous préparant à dormir. Activez le mode avion/silencieux, mettez votre réveil et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique, comme pour une méditation… Profitez, il n'y a aucun effort à faire.  Astuces Mettez cet épisode en lecture seule. Créez un effet bulle avec des écouteurs ou en plaçant votre téléphone ou votre ordinateur près de vous ou sur votre table de nuit.   Bonne nuit. ***Aidez-moi à financer ce Podcast indépendant en devenant contributeur.rice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Respirez profondément et revenez ici et maintenant. Ce yoga Nidra vous guide vers un état de présence pure, bercé par la respiration, les sensations du corps et l'image d'une fleur sous-marine. Un voyage intérieur doux et lumineux pour habiter pleinement l'instant présent.Séance à pratiquer encore et encore !Comment pratiquer ?   Installez-vous dans un endroit calme où vous pouvez vous allonger (idéalement) ou vous asseoir confortablement, comme pour une méditation. Activez le mode avion/silencieux et lancez l'épisode. Il suffit alors de vous laisser guider par la voix et la musique… Profitez, il n'y a aucun effort à faire. AstucesMettez un réveil à la fin de l'épisode au cas où vous vous endormiez. Cela vous fera un rappel supplémentaire pour revenir à votre quotidien. Créez un effet bulle avec des écouteurs ou un casque audio. Vous pouvez aussi placer votre téléphone ou votre ordinateur derrière ou proche de votre tête. Bonne séance !***Aidez-moi à financer ce Podcast indépendant en devenant contributeurr.ice sur Patreon. En échange, vous accèderez à un épisode supplémentaire chaque mois et à des contenus exclusifs. Rendez-vous sur Patreon. Participez à rendre le podcast plus visible ! Partagez-le et mettez-lui des étoiles et des commentaires sur votre application.Découvrez les formations et les retraites de yoga sur le site de La Canopée ou sur Instagram et Facebook. *** Découvrez Nidra, le yoga du sommeil, un podcast dédié à l'art ancestral du yoga Nidra. Plongez dans un voyage de relaxation profonde, de méditation et de rêve éveillé pour combattre l'insomnie, favoriser la régénération et le ressourcement. À travers des séances guidées, explorez comment cette forme de yoga peut induire des changements positifs dans votre santé mentale, en vous amenant vers un état de repos similaire à la sieste et profondément réparateur. Embrassez cette médecine naturelle pour harmoniser vos ondes cérébrales, et retrouvez détente et bien-être dans la posture de savasana, berceau de votre voyage vers un sommeil réparateur.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This month, we're serving up a short and sweet one—but it's full of flavor. Giana and Bradshaw kick things off with a little behind-the-scenes chat, then dive into your juicy listener questions: How do you actually get your name out there as a new teacher? How the heck do you lead students into a silent savasana without it feeling awkward?Naturally, that spirals into a full-on savasana deep dive complete with cue examples from Giana and a minor existential crisis from Bradshaw (classic). It's a cozy, candid episode packed with inspo, real talk, and a few laughs along the way.Come hang with us—your ears (and inner yoga nerd) will thank you.SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMJOIN US ON A RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Seated meditation Pranayama (box breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

Seated meditation Pranayama (alternate nostril breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

Seated meditation Pranayama (bumble bee breath/Bhramari Pranayama & Box Breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

In this episode of the Radically Well podcast, Rosie Acosta sits down with actress Kate del Castillo for an honest and insightful conversation about the challenges of aging, menopause, and the importance of women's health advocacy. Kate opens up about the stigma surrounding menopause, the unique health struggles women face, and the urgent need for better representation of Latinas in the entertainment industry. She shares her personal health journey, including her battles with vertigo and tinnitus, and stresses the importance of self-advocacy in navigating healthcare. Throughout the conversation, the group explores cultural crossovers in Kate's career, the necessity for diverse storytelling in Hollywood, and the evolving conversation around age, identity, and gender in media. They also delve into topics like the impact of AI on creativity, the need for authenticity in art, and the significance of maintaining personal relationships, choosing motherhood, and embracing self-respect. This candid discussion offers powerful insights on wellness, generational differences in work ethic, and the evolving role of women in the entertainment industry. Three reasons to listen to the entire episode: 1. Tune in to hear Kate del Castillo share her powerful personal journey with vertigo and tinnitus, offering valuable insights on advocating for your own health in the face of adversity. 2. Don't miss the conversation on the urgent need for more Latina representation in Hollywood and how diverse storytelling is reshaping the entertainment industry. 3. Listen all the way through to discover inspiring advice on maintaining self-respect, navigating generational differences, and prioritizing wellness in your everyday life. Chapters (00:00:00) Introduction (00:06:45) The Radically Well Collective launch (00:07:36) Embracing Aging and Menopause (00:15:29) The Journey of Kate del Castillo (00:24:55) Health Challenges and the Search for Answers (00:30:14) The Importance of Advocacy in Women's Health (00:37:33) Crossover Success and Cultural Identity (00:47:40) Creating Opportunities in Entertainment (00:52:54) Embracing Age and Identity (00:54:21) The Challenge of Representation in Media (00:56:54) The Impact of AI on Creativity (00:59:48) The Importance of Authenticity in Art (01:00:50) Navigating Relationships and Self-Respect (01:09:11) The Choice of Motherhood and Personal Fulfillment (01:12:20) Generational Differences in Work Ethic (01:19:19) Learning from Experience and Humility (01:24:24) Defining Wellness and Self-Respect Resources: Cholawood Productions https://www.katedelcastillo.com/cholawood-productions Kate's Instagram: https://www.instagram.com/katedelcastillo/  Kate's Tik Tok: https://www.tiktok.com/@realkatedelcastillo Enjoy the Podcast? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms!   Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta  Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta

Seated meditation Pranayama (bumble bee breath/Bhramari Pranayama) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth.  If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you! Three reasons to listen to the entire episode: 1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence. 2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution. 3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care. Timestamps: (00:00:00) Introduction (00:06:00) Exploring the Need for Therapy (00:09:06) Navigating Relationships and Conflict Resolution (00:12:04) The Journey of Resilience in Relationships (00:15:59) Building Community and Collaboration (00:17:58) The Impact of Chronic Ease on Health (00:20:53) The Role of Discomfort in Growth (00:23:48) The Importance of Awareness in Health (00:26:52) The Journey of Personal Transformation (00:30:08) Understanding Chronic Dis-ease (00:32:51) The Challenge of Modern Convenience (00:36:12) The Power of Change and Agency (00:45:15) The Nature of Change and Interdependence (00:48:58) Bridging Science and Mysticism (00:50:32) Co-Regulation and Emotional Health (00:54:15) The Dance of Balance and Homeostasis (00:60:57) Finding Wellness Through Discomfort (01:07:00) The Teeter-Totter of Life (01:16:48) Embracing Discomfort for Growth (01:34:29) The Power of Listening and Presence (01:27:18) Defining Wellness in a Changing World Resources: Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Luminescence https://www.onecommune.com/luminescence Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of The Radically Well Podcast, Rosie Acosta and Tessa Tovar dive into confidence, body image, and the societal perceptions of aging. They unpack how cultural biases shape self-worth, attractiveness, and wellness—especially for women navigating midlife. From beauty standards to self-acceptance, masculinity, and mindful transformations, this conversation explores what it means to embrace authenticity, confidence, and personal evolution. Three reasons to listen to the entire episode:

Seated meditation Pranayama (bumble bee breath/Bhramari Pranayama) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of wellness, particularly in midlife. They discuss the importance of embracing the journey, finding purpose and passion, and navigating life's challenges. The conversation highlights the power of vulnerability, storytelling, and community support, emphasizing the need to trust the process and reset through nature and service. The hosts share personal experiences and insights, encouraging listeners to acknowledge their feelings and seek connection during transformative times. If you're ready to trust the process, embrace your emotions, and rewire your mindset for happiness, this episode is for you! Three reasons to listen to the entire episode: 1. Learn How To Trust the Process – The path isn't always clear, but betting on yourself and taking risks will lead the way.   2. Discover How To Feel to Heal – Your emotions matter—embrace them, express them, and find strength in stillness.   3. Learn How To Rewire for Happiness – Your brain defaults to survival mode; use the right tools to shift your mindset and thrive. Timestamps: (00:00:00) Introduction (00:03:00) Embracing the Journey of Wellness (00:05:14) Thriving in Midlife: Purpose and Passion (00:09:52) Navigating Life's Ups and Downs (00:14:06) The Power of Vulnerability and Storytelling (00:23:12) Finding Your Path: Trusting the Process (00:29:14) Resetting Through Nature and Service Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand and “Padma” means lotus. Together, it is referred to as the “thousand-petaled lotus.” Much like the human experience, a lotus begins its life in the depths of muddy, murky waters—our struggles, attachments, desires, and ignorance (Avidya). Just as the lotus remains rooted in the mud, we too are born into the material world, facing suffering, karmic cycles, and obstacles. As the lotus stem rises through the water, it symbolizes the seeker's journey through self-awareness, discipline, and inner purification. The phrase represents the infinite layers of consciousness. And through our efforts in Yoga, Meditation, and Self-Inquiry, overcoming obstacles, refining the mind, and aligning with higher consciousness, we unfold one petal at a time, moving closer to Divine realization. Sahasrapadma Chakra is located at the crown of the head, and is the gateway to pure consciousness. When it is balanced, we experience deep inner peace, clarity, and a profound connection to universal wisdom. Life flows effortlessly, and we feel aligned with our highest purpose. When imbalanced or blocked, it can manifest as mental fog, chronic stress, anxiety, or depression. On a physical level, disharmony in this chakra is often linked to neurological disorders, migraines, hormonal imbalances, sleep disturbances, and even autoimmune conditions. Some may struggle with disconnection from their spiritual path, while others might experience an overwhelming sense of isolation or existential confusion.Through meditation, pranayama, acts of surrender, nourishing ourselves with sattvic foods like coconut, almonds, and ghee, occasional fasting with fresh juices or herbal teas, and using Ayurvedic herbs such as Brahmi, Shankhpushpi, Gotu Kola, and Tulsi, we unlock the potential of this energy center. Yoga asanas like Sirsasana (headstand), Savasana (corpse pose), Vrikshasana (tree pose) and Padmasana (lotus pose) further help stimulate this center of Divine connection. When the lotus reaches the surface, it blossoms in the sunlight, untouched by the water below. This represents the final stage of spiritual awakening, the self-realization (moksha), where one transcends suffering, duality, and illusion (maya). The enlightened being, like a lotus, remainds in the world but is no longer affected by its turbulence. Despite its impure surroundings, the lotus remains pristine and beautiful, symbolizing that true beauty and purity arise from within, regardless of external circumstances. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive into relationships, vulnerability, and the journey of wellness. They explore the importance of authenticity in personal growth and content creation—while tackling one of life's biggest transitions: menopause. Special guest Torry Pendergrass, Rosie's life partner, joins the conversation for a heartfelt discussion on how couples can navigate menopause together. Rosie and Torry share personal experiences, communication strategies, and insights on maintaining intimacy and connection during this significant life change. Whether you're experiencing menopause or supporting a partner through it, this episode provides practical tools to foster empathy, patience, and open dialogue. 1️⃣ Gain practical tools to improve communication and strengthen your relationship during menopause. 2️⃣ Hear firsthand insights from Rosie and her partner, Torry, on navigating emotional and physical changes together. 3️⃣ Learn how to maintain intimacy and connection through patience, empathy, and open dialogue. Timestamps: (00:00:00) Introduction (00:02:30) Podcast landscape and finding your essence (00:23:07) Understanding Menopause and Partner Support (00:46:33) Navigating Relationship Challenges During Menopause (00:49:48) Understanding the Impact of Menopause on Relationships (00:53:34) Communication and Emotional Support in Relationships (00:57:28) The Importance of Compassion and Patience (01:01:32) Learning and Growing Together Through Challenges (01:08:02) Breaking the Stigma Around Menopause (01:12:19) Finding Strength in Vulnerability (01:18:43) Advice for Couples Facing Menopause Together Connect with Torry Pendergrass and Red Monkey Designs http://www.redmonkeydesigns.com http://instagram.com/redmonkeydesigns http://www.facebook.com/redmonkey http://www.twitter.com/redmonkeyLA Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar delve into the complexities of navigating perimenopause and menopause, particularly focusing on the impact these hormonal changes have on relationships. They discuss the importance of open communication, the challenges of emotional reactions, and the need for understanding and support from partners during this transitional phase. The conversation emphasizes the validity of feelings and the necessity of compassion for oneself and one's partner while navigating these changes together. If you're ready to navigate hormonal changes with self-compassion, strengthen your relationships through open communication, and support your partner with empathy, this episode is for you! Three reasons to listen to the entire episode: 1. Navigate hormonal changes with patience and self-compassion to manage emotional and physical challenges during menopause. 2. Strengthen your relationship with open communication and clear expression of needs during menopause and perimenopause. 3. Support your partner through menopause by offering empathy and a safe space to express feelings without trying to fix the situation. Timestamps: (00:00:00) Navigating Perimenopause and Relationships (00:05:02) Communication Challenges During Hormonal Changes (00:10:02) Outsized Reactions and Emotional Possession (00:20:13) The Importance of Support and Understanding (00:30:12) Finding Grace in the Chaos of Change Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar engage in a candid conversation about body image, and the societal pressures that women face regarding their bodies. They welcome Lou Hazel, a British Olympian and fitness expert, who shares her journey and insights on how to embrace one's body and find empowerment through fitness. The discussion covers the importance of understanding personal athletic identity, the limitations of cardio-focused fitness routines, and the need for women to challenge societal expectations to achieve their health goals. They delve into the importance of mindset and consistency in achieving fitness transformations, contrasting the concepts of weight loss and fat loss, and discussing the unique challenges faced by women during menopause. If you're ready to build strength with a smarter fitness approach, and fuel your body for lifelong vitality—without falling for quick fixes—this episode is for you! Three reasons to listen to the entire episode: 1. Learn about sustainable nutrition, resistance training, and mindful habits—not extreme diets—as the foundation for fat loss, and muscle preservation. 2. Build for Longevity through strength training, consistency, and finding the right fitness approach which are key to long-term success. 3. Reclaim Your wellness journey, and learn how true empowerment comes from self-love, setting realistic goals, and curating a positive mindset. Timestamps: (00:00:00) Welcome to Radically Well Podcast (00:03:30) Body Image and Self-Love (00:07:00) 91% of Women are unhappy with their bodies (00:07:30) Lou Hazel's Journey and Background (00:19:51) Understanding Body Image and Societal Pressures (00:26:13) Finding Your Athletic Identity (00:28:14) The Cardio Obsession and Its Implications (00:34:21) Mindset and Consistency in Transformation (00:42:20) The Weight Loss vs. Fat Loss Debate (00:42:43) Navigating Menopause and Body Changes (00:47:10) Social Media's Impact on Body Image Connect with Lou Hazel on social media: @louisehazel Slay Athletic gym: https://www.slayathletic.com/ Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this BONUS episode of the Radically Well podcast, Rosie Acosta and special guest, Sah D'Simone engage in a deep conversation about the essence of wellness, exploring its multifaceted nature, surrounded by the beautiful Palmaia Resort in Mexico. They discuss the importance of somatic practices, the role of community and connection, and the need for emotional nourishment. Through personal stories and insights, they redefine wellness as a journey of self-discovery, emotional balance, and the power of presence in relationships. If you're ready to prioritize vulnerability, learn to support yourself and others, and embrace the collective experience of being human, this episode is for you! Three reasons to listen to the whole podcast: 1. True wellness comes from flexibility, not rigidity. Stay open to movement—physically, emotionally, and mentally—as you navigate your path. 2. Community and relationships are as essential as food and water. Seek out meaningful connections and allow yourself to give and receive support with vulnerability. 3. We co-regulate with the people around us. Surround yourself with supportive individuals who help you feel grounded, and be that steady presence for others in return. Timestamps (00:00:00) Welcome to the Radically Well Podcast on location in Mexico! (00:01:16) Exploring the Essence of Wellness (00:03:40) The Power of Somatic Dance (00:08:27) Understanding Psychological Rigidity (00:10:51) The Role of Presence in Teaching (00:14:33) Redefining Wellness Through Personal Experience (00:18:16) The Importance of Community and Connection (00:22:06) Navigating Support and Vulnerability (00:25:30) The Need for Connection (00:31:13) Borrowing Nervous Systems in Relationships (00:37:03) Defining Wellness: Nourishment and Connection Connect with Sah D'Simone: Website https://www.sahdsimone.com/ Spiritually We Book https://a.co/d/7tAryfl Instagram https://www.instagram.com/sahdsimone/ This episode was recorded on site at Palmaia Resort in Mexico, a wonderfully luxe and small event debuted Dec (2023) to great acclaim. It is just 250-300 people, and located at an incredibly thoughtful and luxe five star wellness resort called Palmaia, The House of AiA. https://thehouseofaia.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships and overall well-being. They discuss the importance of open communication about intimacy, the challenges women face—such as the imbalance in pleasure between partners—and the power of mindfulness and self-connection in fostering deeper emotional connections. Sharing personal experiences and expert insights, they break down hormone replacement therapy, the stigma surrounding menopause, and practical solutions for common concerns like discomfort and dryness. #menopausepodcast #menopausesymptoms #perimenopause #podcast #relationship #wellness If you're ready to explore how perimenopause and menopause affect relationships and emotional connection—and how you can feel confident and vibrant at any age—this episode is for you! Three reasons to listen to the entire episode: 1. Recognize that it's normal for women to experience changes in desire and discomfort during menopause. 2. Seek help and learn to monitor hormone levels—such as testosterone—which can enhance overall well-being and intimacy. 3. Practice exploring and communicating preferences with partners; good news: this can help bridge gaps in emotional connection and reduce the pressure many women feel in their relationships. Timestamps: (00:00:00) Introduction to Radically Well Podcast (00:01:11) Exploring Hormonal Changes and Relationships (00:03:20) Navigating Perimenopause and Menopause (00:06:15) The Impact of Hormones on Well-Being (00:07:16) Addressing Discomfort and Solutions (00:12:07) Understanding Compounding Pharmacies and Treatments (00:14:21) Benefits of Testosterone in Hormone Replacement Therapy (00:18:25) Monitoring Hormonal Changes and Overall Health (00:20:01) Navigating Body Image and Acceptance (00:23:28) The Impact of Menopause on Romantic Relationships (00:26:25) Communicating Preferences with Your Partner (00:30:00) Closing the Pleasure Gap and Its Implications (00:36:53) Mindfulness and Self-Connection in Relationship Health Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications—including lifting heavy weights—and the significance of sleep in maintaining overall wellness. If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you! Three reasons to listen to the entire episode: 1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles. 2. Learn to recognize common signs of hormonal imbalance and how to recognize them. 3. Uncover factors that disrupt hormone balance, from diet and sleep to stress. Timestamps: (00:00:00) Welcome back to The Radically Well Podcast (00:03:09) Navigating Hormonal Changes (00:10:13) Understanding Hormone Replacement Therapy (00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause (00:25:55) The Importance of Sleep (00:29:40) Arthralgia: musculoskeletal pain during Menopause (00:46:24) Key Takeaways from Dr. Vonda Wright Resources: Connect with Dr. Vonda Wright: https://www.drvondawright.com/ Instagram: https://www.instagram.com/drvondawright/ Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this groundbreaking episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause. In this conversation, they explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. They emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community. If you're ready to advocate for your health, and build supportive networks to navigate this challenging phase of life, this episode is for you! Three reasons to listen to the entire episode: 1. 5% of women in the US experience early menopause before 45. 2. Early menopause is often overlooked in mainstream health conversations. 3. Menopause can lead to significant relationship changes. Timestamps: (00:00:00) Introduction to the Radically Well Podcast (00:05:10) Understanding Early Menopause and Its Impact (00:10:01) Personal Health Journeys: Sharing Experiences (00:14:58) The Importance of Hormonal Health (00:20:02) Advocating for Women's Health (00:24:57) Breaking the Stigma Around Women's Health Issues (00:29:55) Embracing Transformation: The Journey Through Menopause (00:32:14) Navigating Relationships During Perimenopause (00:35:32) The Emotional Rollercoaster: Validating Feelings (00:41:57) Grieving Loss: The Transition of Womanhood (00:47:57) Breaking the Taboo: Discussing Depression and Wellness (00:54:53) Key Takeaways: Advocating for Yourself and Building Community Resources: Hone Health http://buy.honehealth.com/womens-opt/menopause-treatment?utm_source=Talent&utm_medium=Creator&utm_campaign=Rosieacosta Her Blood is Gold by Lara Owen: https://a.co/d/cBBCntQ Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications—including lifting heavy weights—and the significance of sleep in maintaining overall wellness. If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you! Three reasons to listen to the entire episode: 1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles. 2. Learn to recognize common signs of hormonal imbalance and how to mitigate them. 3. Uncover factors that disrupt hormone balance, from diet and sleep to stress. Timestamps: (00:00:00) Welcome back to The Radically Well Podcast (00:03:09) Navigating Hormonal Changes (00:10:13) Understanding Hormone Replacement Therapy (00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause  (00:25:55) The Importance of Sleep (00:29:40) Arthralgia: musculoskeletal pain during Menopause (00:46:24) Key Takeaways from Dr. Vonda Wright Resources: Connect with Dr. Vonda Wright: https://www.drvondawright.com/ Instagram: https://www.instagram.com/drvondawright/ Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s  Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this groundbreaking episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause. In this conversation, they explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. They emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community. If you're ready to advocate for your health, and build supportive networks to navigate this challenging phase of life, this episode is for you! Three reasons to listen to the entire episode: 1. 5% of women in the US experience early menopause before 45. 2. Early menopause is often overlooked in mainstream health conversations. 3. Menopause can lead to significant relationship changes. Timestamps: (00:00:00) Introduction to the Radically Well Podcast (00:05:10) Understanding Early Menopause and Its Impact (00:10:01) Personal Health Journeys: Sharing Experiences (00:14:58) The Importance of Hormonal Health (00:20:02) Advocating for Women's Health (00:24:57) Breaking the Stigma Around Women's Health Issues (00:29:55) Embracing Transformation: The Journey Through Menopause (00:32:14) Navigating Relationships During Perimenopause (00:35:32) The Emotional Rollercoaster: Validating Feelings (00:41:57) Grieving Loss: The Transition of Womanhood (00:47:57) Breaking the Taboo: Discussing Depression and Wellness (00:54:53) Key Takeaways: Advocating for Yourself and Building Community Resources: Hone Health http://buy.honehealth.com/womens-opt/menopause-treatment?utm_source=Talent&utm_medium=Creator&utm_campaign=Rosieacosta Her Blood is Gold by Lara Owen: https://a.co/d/cBBCntQ Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

The Akashic what?  This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records.  BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more.Every event, thought, and feeling that has ever ocurred is stored in the records.  And fear not, they are a space of endless love.  With this knowledge, imagine the information you may receive for unresolved or current questions that nothing else seems to help clarify or calm?Energy healing, the G word, and other elements of the unseen world are also discussed along with the always inspiring personal tale of Brea's human life journey.Tune in for all this and more!About the guest:Brea is a teacher, healer, mother, and student of life who is committed to helping others connect to their personal power and truth, which she believes is always rooted in love. BreaRose is a certified Akashic Records reader, Reiki practitioner, yoga Instructor, and meditation teacher. Through her business BreaRose Healing, she offers energy healing, intuitive readings, and group yoga and wellness events. She also started and runs an organization called “Service & Savasana,” where she puts on yoga events to raise money for different charities.Through dedicating her life to her own healing journey, BreaRose has learned to trust her own inner wisdom and guidance and has developed a deep respect for the inner wisdom and guidance of each person. Embracing her own healing path has also allowed her to develop a sensitivity to the powerful healing potential of others.BreaRose strives to approach her work from a place of love, compassion, and light-hearted humor. She approaches every class or session with an intention to assist the individual in connecting with the love, peace, and joy that exists within.Learn more about her Akashic Records readings and reiki energy healing :https://www.brearoses.comFind BreaRose on Instagram : @brearose.healing_______________________________________________REBEKKA'S LINKS :

This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class invites you to take a much-needed, healing pause. After a decadently slow, reclined start, we move onto rounds of Moon Salutations and a short Crescent-Moon section. The wind-down mirrors the beginning of class and invites you to sink into stillness and rest, whether you take it as Savasana, Fallen Bridge, or Legs up the Wall. This slow flow practice asks nothing of you and gives a whole lot back. It is a true gift and my go-to flow during the winter months. If you are craving space, peace, and easeful embodiment, this class is for you. Enjoy!

A Description of episode 134 of Outside The Studio with Tessa: Outside the Studio presents a conversation with Rachel White, known as the Skeptical Shaman. Rachel shares her journey from a corporate career to becoming a self-employed spiritual practitioner, discussing the challenges of setting boundaries and the importance of self-care. The conversation explores the intersection of business and spirituality, predictions for the upcoming Wood Snake year in 2025, and the significance of herbalism and flower medicine. Rachel emphasizes the need for expertise in spiritual practices and the revival of ancient wisdom in modern times. They discuss the red flags to watch for in spiritual guidance, the impact of social media on mental health, and the challenges of burnout for entrepreneurs. Ultimately, they emphasize the need for joy and connection with the spirit amidst societal pressures. What you'll gain from listening in:1. Approach learning with humility.2. Practice before teaching others.3. Be aware of cult dynamics in wellness. Timestamps(00:00:00) Introduction to Rachel White: The Skeptical Shaman(00:03:03) Transitioning from Corporate to Self-Employment(00:05:50) Navigating Boundaries and Self-Care in Business(00:09:10) The Intersection of Business and Spirituality(00:12:09) Predictions for 2025: The Wood Snake Year(00:15:04) Herbalism and Flower Medicine Explained(00:21:00) Modernization of Ancient Practices(00:29:44) Understanding Cult Dynamics in Wellness(00:34:53) The Impact of Cults on Personal Growth(00:37:28) Maintaining Autonomy in Spiritual Spaces(00:39:41) Breaking Free from Social Media Habits(00:44:17) Navigating Burnout as an Entrepreneur(00:47:35) Finding Joy Amidst Societal Pressures Resources:Website: https://www.totemreadings.com/Instagram: https://www.instagram.com/totemrach/Podcast: https://podcasts.apple.com/us/podcast/the-skeptical-shaman/id1692028897Shop: https://www.etsy.com/shop/TotemReadingsATX Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Hi friend, it's Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed.  The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness. I see it as the ultimate relaxation pose, a moment to let everything melt away and just be.  And so that's what today's meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm. So, get comfy, take a deep breath, and let's unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

A Description of episode 133 of Outside The Studio with Tessa: Outside the Studio presents an epic conversation with Michelle Tea about her latest book, 'Modern Magic,' exploring the themes of witchcraft, tarot, and personal rituals. We discuss the intersection of tarot and witchcraft, the importance of embracing the unknown in spirituality, and the significance of setting up rituals and altars. In this engaging conversation, Michelle and Tessa explore the intersections of spirituality, creativity, and personal growth. They discuss the influence of 12-step traditions on spiritual practices, the syncretism found in various religious practices, and the importance of creating a sacred space for writing. Michelle shares her journey of embracing her creative livelihood, the challenges of overcoming creative blocks, and the significance of betting on oneself despite fears and uncertainties. The conversation emphasizes the power of rituals, both in magic and writing, and encourages listeners to find their own paths in life. Three reasons to listen to the whole podcast:1. Rituals can be personalized and should resonate with the individual, for example setting up an altar can include representation of the 4 elements; earth, air, water, fire.2. Spell work can start with simple practices like meditation and intention setting and maintaining personal practices is essential, especially in relationships.3. Learn how to overcome creative blocks using magical practices and how embracing fear is essential in pursuing a creative livelihood. Timestamps(00:00:00) Introduction(00:02:00) Michelle Tea's Modern Magic(00:03:37) The Intersection of Tarot and Witchcraft(00:07:46) Reframing Witchcraft and Spirituality(00:12:46) Setting Up Rituals and Altars(00:17:58) Exploring Spell Work for Beginners(00:22:51) Balancing Relationships and Personal Practices(00:25:30) Embracing the Mysteries of Life(00:27:35) The Influence of 12-Step Traditions on Spirituality(00:29:43) Syncretism in Spiritual Practices(00:32:35) The Writing Process as a Sacred Ritual(00:37:44) Overcoming Creative Blocks with Magic(00:41:13) The Journey to a Creative Livelihood(00:48:09) Betting on Yourself: Embracing Fear and Uncertainty Resources:Website: https://www.michelle-tea.com/Instagram: https://www.instagram.com/michelleteaz/Twitter: https://x.com/TeaMichelleModern Magic Book: https://www.harpercollins.com/products/modern-magic-michelle-tea?variant=41384105181218 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

A Description of episode 132 of Outside The Studio with Tessa: This month on Outside the Studio, we welcome David Benedicktus RN/BSN (retired). David has a 40-year career as a mental health professional working in a variety of mental health settings and focusing on system integration, and patient education projects. In retirement he became a founding member of Complementary Medicine Practitioners of PNW. He organized wellness health promotion talks for the City of Vancouver WA, the local library system and patient support groups. He also became an instructor at Clark College in Vancouver, Washington, for ten years lecturing on the neuroscience of trauma and the relationship between trauma and adaptive lifestyle choices which can lead to chronic disease and addictions. He teaches courses on the Neuroscience of Healing and Resiliency, Preventing Cognitive Decline as You Age, Cannabis and Your Health and Psychedelic Assisted Therapy. Leaning on David's life experience and subject matter expertise, today's conversation explores the theme of inequality and the divide between the haves and the have-nots. It begins with Tessa sharing her childhood realization of the difference between those who have safety and those who are in danger due to war, poverty, and mental health issues. Her father, David Benedicktus, discusses his involvement in the civil rights movement and his work with marginalized communities, particularly the homeless. They discuss the importance of empathy and taking action to address social issues. The conversation also touches on the impact of poverty, and the role of neuroscience in understanding human behavior. Key Takeaways:1.The divide between the haves and the have-nots is a significant issue that affects society. Empathy and understanding are crucial in addressing social issues and helping marginalized communities.2. Poverty and homelessness are complex problems that require structural support and resources. Neuroscience can help us understand the factors that contribute to human behavior and the need for compassion. Cultivating compassion and empathy is essential for addressing the challenges faced by marginalized communities.3. Trauma plays a significant role in shaping individuals and communities, and trauma-informed approaches are crucial for providing effective support. Providing resources such as mental health services and affordable housing can make a significant difference in the lives of those in need. Timestamps(00:00:00) Introduction: Childhood Realization of Inequality(00:05:00) David's Work with Marginalized Communities(00:07:50) Apathy in Current Culture(00:19:23) The Importance of Caring for the Poor and Marginalized(00:24:31) The Impact of Poverty and the Need for Sensible Tax Reform(00:29:42) Understanding Human Behavior through Neuroscience(00:33:25) Cultivating Compassion and Empathy(00:37:35) The Sacred Pause: Creating Space for Reflection(00:45:46) Understanding the Impact of Trauma(00:59:40) Taking Action: Asking 'What Happened to Them?'(01:04:41) Getting Involved: Making a Difference Resources:Council for the Homeless: https://www.councilforthehomeless.org/prevention/celebrating-community-and-compassion-through-music/Podcast with Tara Brach and Father Gregory Boyle: https://www.youtube.com/live/4XYCD_Z8kSY?si=_kMuI-TDqISgI9MaPodcast What Now with Trevor Noah and Mayor Karen Bass: https://podcasts.apple.com/hr/podcast/mayor-karen-bass-predicts-los-angeles-future/id1710609544?i=1000639292695Adverse Childhood Experiences Sources:https://www.cdc.gov/vitalsigns/aces/index.htmlhttps://acestoohigh.com/ Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588