Relaxation Audio Sessions - Audio

Relaxation Audio Sessions - Audio

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This site is designed to be a practical, hands-on experience in which you can start to learn to manage stress and anxiety more effectively while sitting at your desk in front of this computer. This site contains four relaxation audio files that you can listen to directly to practice relaxation and s…

Instructor:


    • Jan 25, 2008 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Relaxation Audio Sessions - Audio

    Cultivate Mindfulness

    Play Episode Listen Later Jan 25, 2008 14:56


    mindfulness cultivate
    Relax Those Muscles

    Play Episode Listen Later Jan 25, 2008 19:57


    relax muscles
    Body Scan

    Play Episode Listen Later Jan 25, 2008 8:49


    bodyscan
    Breathe Easy

    Play Episode Listen Later Jan 25, 2008 6:30


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