Podcasts about muscles

Que font les réseaux sociaux de la fragilité des jeunes hommes ? Muscles sculptés, compte en banque garni, multiplication des conquêtes : derrière les vidéos motivationnelles et les success stories entrepreneuriales se glissent très rapidement des contenus masculinistes. Qu'est-ce que cela change, pour des jeunes hommes, d'être exposés à ces contenus, à un âge où ils sont traversés de fragilités et d'insécurités ?Des mecs solides est un nouveau hors-série documentaire dans Emotions des journalistes Basile Roze et Bruno Lus. A retrouver à partir du 19 janvier sur toutes les plateformes d'écoute. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Sketch, Kuro, Laser, Steven and Fabian recap Blue Exorcist. Then Paul joins in to talk about Mashle and a little message from TOM and Sara that aired during Toonami this week. 0:00:00 - Intro 0:04:00 - Blue Exorcist: Beyond the Snow Saga eps 7 and 8 Recap 1:07:28 - Mashle: Magic and Muscles ep 20 Recap 1:31:32 - State of Toonami Discussion

Welcome back to Not A Bomb! —the podcast where we resurrect cinema's most infamous box office disasters and ask the burning question: was it really that bad? We're celebrating five years of cinematic redemption.For the month of January, Not A Bomb asks a very important cinematic question: what happens when actors decide that being in front of the camera just isn't enough and take a shot at directing themselves? Troy and Brad are “kicking” things off with The Quest, the 1996 martial‑arts adventure film both directed by — and starring — the Muscles from Brussels himself, Jean‑Claude Van Damme.Upon release, The Quest didn't exactly spin‑kick its way into critics' hearts. Reviews were mixed at best, with many calling it a reheated blend of better tournament movies and a vanity project that proved JCVD might be more comfortable throwing roundhouses than calling “action.” Financially, the film limped across the finish line, earning modest box office returns that fell far short of Van Damme's earlier hits. In short: not a total disaster, but definitely not the triumphant directorial debut he probably envisioned.One part Bloodsport, one part Street Fighter, one part Enter the Dragon, and all parts dumb, The Quest might be the perfect argument for actors to stay in their lanes. But hey — it does feature plenty of sweaty, oily dudes kicking each other in the face. Is that enough to win Troy and Brad over?Only one way to find out — listen now!The Quest is directed by Jean-Claude Van Damme and stars Jean-Claude Van Damme, Roger Moore, James Remar, Janet Gunn, Jack McGee, Aki Aleong, and Louis Mandylor. Want to help support the show? Head over to the Not A Bomb Tee Public store and check our merchandise. Special thanks to Ted Blair for the amazing designs!We're committed to hearing your feedback and suggestions. If there's a cinematic flop you'd like us to delve into, please reach out to us at NotABombPod@gmail.com or through our contact page. Your reviews and feedback are what drive us. If you enjoy our content, consider leaving a review on Apple Podcast or Spotify.Cast: Brad, Troy

In this solo "deep dive rabbit hole" episode, Coach Debbie Potts breaks down the truth about animal vs. plant protein — and why it matters even more after 40. You'll learn: Why muscle is your metabolic engine How anabolic resistance makes it harder to build muscle in midlife What leucine thresholds you need to hit to trigger muscle protein synthesis The anti-nutrients in plant-based foods that block absorption Why fiber isn't the full story — and how polyphenols feed your gut better How to create your FutureYou Blueprint™ for muscle, metabolism, and gut health This episode is for you if you're tired of confusion around plant vs. animal protein, bloating on clean eating, or struggling with body composition as you age. It's time to lift the hood and fix the root causes — not just the macros.

To Drew Canoli, the founder and CEO of Organifi, Paul is far more than a business associate and neighbor in Southern California. Paul is a close friend whose mission — making the world a better, healthier place — mirrors Drew's vision.Drew picks Paul's brain on a great many topics, from parasite infections and poop to lifestyle changes for cancer patients, relationships, eating light and so much more this week on Spirit Gym.Learn more about Drew and his work on his Permission Granted website and social media via Facebook, Instagram and his FitLifeTV channel on YouTube. Listen to his Drew and You podcast on Apple Podcasts or wherever you listen to them.Timestamps3:08 The number one reason people come into contact with parasites.9:23 The most common kind of parasite infection.19:32 How much poop should you be excreting from your body every day?28:30 Inflammation, parasite infections and your muscle health.38:03 It's not good for your health to do perpetual parasite cleanses due to the life cycle of the parasite.41:32 What lifestyle changes would Paul recommend to a cancer patient?48:43 “I was a man-child until I had my own.”1:00:16 Being in a relationship is the real dojo.1:13:43 A new electrolyte product from Organifi.1:22:50 Sun gazing.1:30:42 When eating foods, you're eating light.1:43:16 Is the Comet 3l/ATLAS something more?2:03:06 Killing the ego is an idea shared by confused people.Resources Spirit of the CimarronHealing With Whole Foods by Paul PitchfordYou Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome by Drew CanoleHealing Fungal and Parasite Infections: The Absolute EssentialsPaul's Fastest Way to Health series on YouTubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

 In this episode of Vegan Proteins' Muscles by Brussels Radio, Giacomo and Dani dive into what it really means to find and ask for support on a fitness journey.From navigating family dynamics and romantic relationships to handling food environments, training schedules, and social pressure, they explore practical strategies for getting support without creating conflict.They also discuss the role of community, why hyper-independence can be limiting, and how shared fitness spaces can dramatically improve motivation, adherence, and overall well-being, especially for vegan athletes.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right training, you can shift your muscle composition to align more closely with your goals, proving that genetics set the stage, but effort shapes the performance. Read along with the original article(s) here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/ Quotes to ponder: "Type I fibers are 'slow twitch' fibers. They use oxygen to fire, and they take longer to get going, but they can go for a longer period of time without getting tired." "Type IIb fibers are 'fast twitch' fibers. These fire anaerobically (without oxygen), they fire extremely quickly, but they get tired easily." "Your muscle fiber composition is already built into your genetics." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right training, you can shift your muscle composition to align more closely with your goals, proving that genetics set the stage, but effort shapes the performance. Read along with the original article(s) here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/ Quotes to ponder: "Type I fibers are 'slow twitch' fibers. They use oxygen to fire, and they take longer to get going, but they can go for a longer period of time without getting tired." "Type IIb fibers are 'fast twitch' fibers. These fire anaerobically (without oxygen), they fire extremely quickly, but they get tired easily." "Your muscle fiber composition is already built into your genetics." Learn more about your ad choices. Visit megaphone.fm/adchoices

Gem Of the Day (G.O.D.) SEASON 6 FINALE about staying diligent

As we wrap up 2025, we're doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they're prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year's episodes into a clear set of movement rules for 2026 including: movement works locally (not just systemically), the 5 S's of aging (strong, steady, straight, supple, swift) and the reminder that there will always be something else… move anyway.If you only listen to one episode to catch up on the year and set your movement intentions for the next, make it this one.Enhanced Show Notes and Full Transcript06:25 Katy and Jeannette review 2025 and look ahead to 202620:40 The Dynamic Collective22:36 Movement Rule Number One: Movement works locally, not just systemically32:05 Movement Rule Number Two: You should be getting the 5 S's of aging38:46 Movement Rule Number Three: It's not the mode, it's the load43:13 Movement Rule Number Four: The upward climb – why you need to exercise more as you age51:29 Movement Rule Number Five: Hearts are like hip joints, or why you need to do more for your heart than just cardio56:01 Movement Rule Number Six: There will always be something else – move anywayLINKS & RESOURCES MENTIONEDMy Perfect Movement Plan by Katy BowmanI Know I Should Exercise But... by Diana Hill & Katy Bowman CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don't have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today's society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age. Hosted on Acast. See acast.com/privacy for more information.

Micron (MU) became one of the year's biggest winners, rallying more than 200% in 2025. Rick Ducat analyzes the stunning price action of the storage chipmaker and weighs if Micron can continue momentum into 2026. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

We test the rotator cuff muscles for their internal/external rotation and abduction strength but they have a very important Always-On function too.  Just like the scapular stabilizers, the rotator cuff needs to dynamically stabilize so that other muscles like the deltoids and pectoralis muscles can have power.     Online Courses: https://richardhazel.podia.com We are in the last days of the Black Friday double discount sale. Take 20% off any course or bundle of courses until the end of 2025 BLACKFRIDAY20 at checkout. Bundles of courses are already discounted at 20% so you can add another 20% on top of that until the sale ends. My courses don't expire.  

Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Clément Goudin échanger sur des sujets autour de la musculation sans dopage, du développement de la force et de l'endurance. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST CLEMENT GOUDIN ? Clément est champion de France 2019 de Force athlétique en -93 kg et coach cette discipline et toute personne qui souhaiterait prendre de la force. C'est le seul athlète en France à avoir participé à tous les championnats de France sans matériel encore en activité. Vous pouvez le retrouver sur Instagram où il poste ses entraînements presque quotidiennement sur https://www.instagram.com/cltgd1/?hl=fr et sur www.smart-power-system.fr ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ MES LIVRES - https://www.rudycoia.com/boutique/ POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique-nutrition.fr

Merry Christmas, ya filthy animals!In the spirit of the season, we're celebrating the love story of two former child stars (yes, two) whose early careers included some very festive films. You obviously know Macaulay Culkin from Home Alone, but don't sleep on Brenda Song's early acting credits in Santa with Muscles and The Ultimate Christmas Present. Join us as we dive into how these two overcame past hardships and heartbreaks, found each other, and became one of the cutest couples around.About Significant LoversSignificant Lovers is a true-love podcast exploring couples throughout history and pop culture, hosted by cousins Kelly, Melissa, and Kaitlyn. Follow us on Instagram and TikTok @significantlovers, listen on YouTube, and contact us at significantlovers@gmail.com.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

In this episode of the Live Train Perform Podcast, I'm joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery.Kat breaks down the disordered eating spectrum, clearly distinguishing between:OvereatingDisordered eatingClinically diagnosed binge eating disorderWe explore what binge eating disorder actually is, how it differs from other eating disorders, why it affects both men and women far more than most people realise, and why willpower has nothing to do with recovery.From there, Kat shares the six core pillars she uses with her clients (and herself) to move from chaos to control:Nutrition fundamentals and the 80/20 permission paradoxHabit loops and pattern interruptsUnderstanding the upper vs lower brainMindfulness and present-moment awareness with foodThe power of language and internal dialogueDesigning an environment that supports, rather than sabotages, recoveryWe also discuss:Why restriction fuels binge cyclesHow hormones, stress, sleep, and environment drive eating behaviourPractical, real-world tools you can apply immediatelyWhat recovery actually looks like long-termWhen and why support mattersWhether you're personally struggling, coaching someone who is, or simply want a deeper understanding of how the brain, behaviour, and food interact, this episode offers clarity, compassion, and actionable strategies.

Kuro has returned and joins Sketch, Laser and Steven to discuss Blue Exorcist. Then Paul joins them to talk about this week's episode of Mashle, a new music video that aired on the block and some intriguing schedule updates. Audio quality gets better around 1:09:37 because Sketch was a doofus and forgot to use the recording bot for the first half of the podcast. So yeah... Merry Christmas and Happy Holidays! We won't be recording next week. 0:00:00 - Blue Exorcist: Beyond the Snow Saga eps 5 and 6 Recap 0:43:39 - Mashle: Magic and Muscles ep 18 Recap 1:25:02 - Music Video and Toonami Schedule Discussion

How $100 Can Change Your Financial Wealth!Did you know that the $100 bill can make an impact in your life, and will put you on the pathway to financial abundance? ✨To listen to the whole video, check out Brian Scott's podcast: https://youtu.be/05sNAL62wH8?si=KR1JVGeDzPUXink8Discover the power of a heart-centered approach! Join my free workshop where you'll share your challenges and gain valuable insights to move forward. Sign up for the workshop here: https://www.impactyourlifenow.com/impact-workshop-registration-evergreen-newsletterGet my audio book! https://www.impactyourlifenow.com/ayw-book-order-pageThe Four Spiritual Laws of Money: https://www.impactyourlifenow.com/the-4-spiritual-laws-of-moneyJoin Julie on her mission to heal the world financially.Julie Murphy CLU, ChFC, CFP®, is an independent CERTIFIED FINANCIAL PLANNER™, author, and media expert who wants you to heal your emotions to prosper financially and in life.To Schedule Julie on Your YouTube or Podcast Show... Please email Julie at Julie@JulieMurphy.comhttps://juliemurphy.com/Join our community on social media!http://facebook.com/AwakenWithJuliehttps://www.tiktok.com/@awakenwithjuliehttp://Instagram.com/AwakenWithJuliehttps://www.youtube.com/c/JulieMurphyhttps://anchor.fm/juliemurphyhttp://Twitter.com/AwakenWithJuliehttps://www.linkedin.com/in/juliemariemurphyTOO MANY PEOPLE HAVE FEARS AND OTHER UNHEALTHY EMOTIONS AROUND MONEY. Whether you were born rich, poor, or somewhere in between, money has always been an integral part of your life. However, too many people have fears and other unhealthy emotions around money. These debilitating beliefs are often subconscious, shaped by a lifetime of early experiences seen through other people—not based on objective reality. So can you break free from these restrictive beliefs and emotions, be able to “dream big,”—and actually accomplish your hopes and dreams? The answer is yes: Now, there is a way to harness the powerful energy around money and build real wealth.Beyond Your Wildest Dreams, LLC has no affiliation with LPL Financial, Sequoia Wealth Management, or JMC Wealth Management, Inc.

Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement and exercise positively influence the cellular “hallmarks of aging.” They explore why exercise needs to increase with age (even when life gets busier and energy feels lower), and how reframing discomfort can make consistency possible—so you can extend not just your lifespan, but your healthspan, too.Katy also speaks with Pack Matthews of Ikaria Design (creator of the Soul Seat) about “active sitting” and why our rest positions matter as we age. Pack shares his personal origin story—using floor-sitting and dynamic postures to counter arthritis. They also preview the upcoming Soul Seat Mini for the smaller people in your life and explore its role in dynamic classrooms.Enhanced Show Notes and Full Transcript00:03:00 — Flipping the visual: “over the hill” → “in the valley”00:04:00 — The Dynamic Collective00:06:00 — Chronological age vs biological aging & lifespan vs healthspan 00:08:35 — What may be accelerating aging: obesity, diet, sedentary behavior, stress00:12:00 — How “biological age” is measured + hallmarks of aging00:18:00 — Why exercise must increase with age: choosing uphill (progressive overload)00:36:00 — Listener question: handedness across humans, animals, and even plants00:47:00 — Interview: Pack Matthews (Ikaria Design) on the Soul Seat + active sitting LINKS & RESOURCES MENTIONEDHandedness in Animals and PlantsIkaria Design Soul Seat Instagram Soul Seat Facebook CONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT. Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent!Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Micron (MU) reports earnings after Wednesday's closing bell, and Stephen Sopko sees high expectations for the company. He expects the "sustaining story" to be the chipmaker's execution, believing the company needs to add muscle to its product line to shoo away competition like Samsung. "The demand for memory isn't going away," says Stephen, and Micron improving its current customer base can offer another arm of strength. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Ellie welcomes world-renowned fitness trainer Ryan Shanahan, best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable. Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind: The Ripitude Method. Together, Ellie and Ryan explore sustainable fitness, movement for longevity, motivation that actually lasts, and why your mindset may be the most important muscle you ever train.   Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Youtube & Book Link: https://linktr.ee/ryanraw88 Follow Ryan on Instagram @ryanraw88 Signs, Laura Lynn Jackson Regan Hillyer What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Ellie welcomes world-renowned fitness trainer Ryan Shanahan, best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable. Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind: The Ripitude Method. Together, Ellie and Ryan explore sustainable fitness, movement for longevity, motivation that actually lasts, and why your mindset may be the most important muscle you ever train.   Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Youtube & Book Link: https://linktr.ee/ryanraw88 Follow Ryan on Instagram @ryanraw88 Signs, Laura Lynn Jackson Regan Hillyer What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Pundits are going to have to do some real gymnastics to come up with why the Broncos are frauds after that one! The Broncos hung tough and delivered the body blows to pocket win number 12 on the season. Jags, Chiefs, Chargers left in the season. Who stops the Broncos? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sketch, Steven, Laser and later Paul are joined once again by Archangel of Simuldub Saints to discuss this week's episode of Mashle and the start of the 3rd part of Bleach: Thousand-Year Blood War... The Conflict. Then they talk more the pending sale of Warner Bros. 00:00:00 - Mashle: Magic and Muscles ep 17 Recap 00:44:06 - Bleach: Thousand-Year Blood War Eps 27 and 28 01:36:06 - More thoughts on the pending Warner Bros. sale

Quadriceps femoris and the hamstrings are powerful extensors and flexors of the knee respectively, but they also cross the hip joint. Let's talk about their anatomy. 

Ho Ho HULKAMANIA!

Santa With Muscles (1996)Directed By: John MurlowskiStarring: Hulk Hogan, Don Stark, Robin Curtis, a man who has starred in nothing but trash.You thought Ernest Saves Christmas was bad? Well... that's like... you're opinion man. This week we examine another Christmas disaster, this time starring Hulk Hogan as a mean business owner who loses his memory and helps some orphans (including a young Mila Kunis) or some garbage like that. IMDB.com describes Santa with Muscles as: "A heartless millionaire believes he is Santa Claus after an accident renders him amnesiac."We Also Talked About:The Chair Company (Amazon)Crawlspace (Tubi)Please, Kill Mr. Kinski (Youtube)My Own Private Idaho (DailyMotion)Class Action Park (DailyMotion)Mr. Scorsese (Amazon)Project Grizzly (Youtube) Our Violent Night EpisodeLike what you hear here? We're on the youtubes now with our entire new back catalog and some upcoming exclusive content available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@deweypodmonster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Some of the above links are affiliate links, if you purchase through these affiliate links we do get a small kickback, and it's the best way to support this show!).Rate and Review us on the podcast platform of your choice!As always, remember, you can always find the latest goings on at our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Crap.Town⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our fellow podcast network members at https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yourunpodcast.com⁠⁠⁠

➢ Apply for the $10,000 scholarship- ➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Glute activation reels- https://www.instagram.com/reel/Ca5A-WoFFnV/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about(2:00) - Question 1- I'm having a hard time with glute activation. Any glute focused exercise such as hip thrusts, rdl, lunges - I do I find I feel more in my hamstrings, lower back and I rarely get that glute pump. What tips do you have?(14:00) - Josh quote: “Fear is a liar. Commit or don't go at all.” - Christian Hosoi(21:00) - Kyle quote: “The losers and winners both fail, it's just that the winner gets back up and does it again.”(22:25) - What has us excited or intrigued:Client shoutout: BrandiQuestion 2- Why do I gain strength on some exercises and not others?(37:28) - Question 3- Are you able to make your own pre workout? You guys said there are a handful of ingredients that are the most important can I just dose those if I don't care about taste.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

What would your life look like if you actually used the money you spent years saving? In this episode, Tommy and John break down the idea of "flexing your money muscles" and why those muscles can mean tightening your spending or giving yourself permission to enjoy more. You'll learn how habits, confidence, and values shape our decisions, and why many people struggle to spend even when they can afford to. Access the full show notes at Mason & Associates, LLC Resources Mentioned: Mason & Associates: LinkedIn Tommy Blackburn:  LinkedIn John Mason: LinkedIn

Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You'll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two chemistry cues that counter cortisol, support repair, and enhance mitochondrial and brain function. The conversation also touches on individualized choices around HRT, sleep strategies, and the power of community, movement, and mindful communication at any age. Practical, compassionate, and doable. Carla has an MSc in Conservation Biology, a four‑year diploma in Heilkunst/homeopathy, certifications in sex, love & relationship coaching, and >25 years as a senior yoga instructor/trainer. TimeLine: 00:00 — Welcome; why embodiment matters for aging youthfully  02:15 — Carla's path; reframing midlife as a gateway  07:16 — "Heilkunst": Hahnemann's broader system beyond homeopathy  08:21 — Perimenopause/menopause biology: hormones, metabolism & stress  11:14 — Sleep & HRT discussion; lifestyle + hormones, not either/or  13:18 — Healthy aging basics: sleep, movement, food, community, presence  14:15 — Nervous‑system regulation: breath, grounding, nature micro‑resets  18:02 — Daily titration of safety; hugs, pets, connection, barefoot forest time  22:24 — Pleasure as longevity lever; oxytocin & nitric oxide explained  25:00 — Five pleasure moments/day; reflective recap to reinforce benefits  30:00 — Three powerful daily choices for fog/fatigue/disconnection  33:09 — Dance, joy & community; one mindset shift for the week  33:49 — Close & calls to action   Learn about Carla Wainwright:  Free Gift - Your Vibrancy Guide: https://vibrancyguide.com/ Instagram: https://www.instagram.com/carlawainwright/ Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/    Connect with Dr. Gillian Lockitch Download your Gift:  Ten Tips for Building A Better body: Better Bones, Muscles and Joints Guide to Nature's Colourful Antioxidants.  Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community 

Sketch, Steven and returning guest Sam 1 from Toonami Squad discuss Blue Exorcist: Beyond the Snow Saga. Then Paul joins them to recap Mashle before the conversation shifts to current events in the industry including the push toward using generative AI and Warner Bros. switching owners once again. 0:00:00 - Blue Exorcist: Beyond the Snow Saga eps 3 and 4 Recap 0:28:13 - Mashle: Magic and Muscles ep 16 Recap 0:45:55 - Thoughts on Generative AI 1:03:30 - Warner Bros. is up for sale again... so we're talking about it again

Sam Burns says there's "not a lot of real reasons for markets to sell off," making the case for Santa Claus to deliver a market rally. However, he points to other sectors gaining traction after tech fell out of favor, a trend he sees benefitting the markets long-term. As for tech names Sam likes, he highlights Nvidia (NVDA), AMD Inc. (AMD), Micron (MU), and Microsoft (MSFT). He urges investors to stray away from Meta Platforms (META) despite Thursday's rally, as well as Tesla (TSLA), Netflix (NFLX), and Intel (INTC). ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by epigenetics (the “on top of” changes that influence which genes get used). They explore how exercise can turn the “volume up or down” on metabolic genes, pro-inflammatory markers, and stress protein genes, and how many of these changes involve altering the arrangement and access to DNA within your cells.Using another accessible analogy of spider webs, they explore how forces on cells (through mechanotransduction) act as a powerful, non-chemical “nutrient” that can literally move your DNA and alter epigenetics and gene expression. This is why exercise and everyday movement not only have systemic benefits but also site-specific effects—and why the distribution of movement throughout your body matters just as much as how much you move.Enhanced Show Notes and Full Transcript00:00:23 “You can't change DNA”: Katy's green-room story with a physician who insists DNA is fixed.00:03:33 What is DNA? Jeanette's library-and-recipe analogy explaining DNA and gene expression.00:06:11 Genes as volume controls: How exercise turns gene activity up or down rather than rewriting DNA.00:12:02 Chromatin & compacted DNA: Archival library shelves as a metaphor for genes you rarely “reach for.”00:18:54 Mechanotransduction & spider webs: How movement plucks the cell's “web” and signals the nucleus.00:25:36 Epigenetics explained: Sticky notes, covered keyholes, and how markers sit “on top” of DNA.00:29:28 Epigenetic memory & trained vs. untrained leg study: Why movement has site-specific effects.00:32:17 Listener Question (sponsored by Movemate): Do organs such as the brain, liver, and kidney need specific movements?BOOKS & RESEARCH MENTIONEDMove Your DNA book by Katy Bowman Epigenetic profile of trained vs untrained leg  Walking & blood circulation to the brainPhysical Activity, Gut Motility & ConstipationCONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Take 15% off until Dec 7th with code MOVEMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent! Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book 

Sketch, Laser, Steven and later Paul are joined once again by Archangel of Simuldub Saints to discuss this week's episode of Mashle and the final two episode of Bleach: Thousand-Year Blood War: The Separation 00:00 - Intro 08:44 - Mashle: Magic and Muscles ep 15 Recap 40:44 - Bleach: Thousand-Year Blood War Eps 25 and 26 (The Finale of Part 2) Recap

This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Development Team athlete John Reed about his year, his olympic hopes, and 70.3 dreams and then finally get into listener-submitted questions. This week we discussed:Lap swim speed etiquetteThe Lever Movement treadmill systemPaula's favorite Castelli bibs"Road bike muscles" vs "TT bike muscles"If and when to drop out of a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

[@ 2 min] Alright, this week…It's Thanksgiving! There are so many ways to find, experience, and learn about opera in the 21st century, and we at Opera Box Score are feeling grateful for all of them. And, hey, if you're feeling grateful for opera content, I can suggest at least one donation link on operaboxscore.com that you can use to prove it… [@ 28 min] Plus, in the Two Minute Drill...protestors breach security at the Met, and a study shows that listening to opera at the gym can, like, totally help you get sick gains, bro. GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social

Just because you're making money doesn't mean you're thriving as a freelancer. And if you're NOT making money? You're definitely not thriving. Here's what a thriving freelance business actually looks like: stable income, financial runway so you can take a hit without panicking, no constant fires to put out, and you actually enjoy what you do. Sound like your business right now? Yeah. Didn't think so. The second you started taking money for your skills, 12 critical roles appeared out of thin air in your business: Fulfillment, sales, marketing, operations, accounting, project management, IT/tech, legal, client relationships, creative direction, management... and CEO. In a big corporation, each of those has a department head, managers, and entire teams. As a freelancer? That's all you, baby. And if your business isn't where you want it to be, you're failing at exercising one (or more) of these muscles. So how do you fix this? That's what this episode is all about. You'll discover: The "treat it like the gym" framework for consistently working on the hard stuff you've been avoiding for months (or years) How to identify which muscle is your biggest bottleneck right now and start strengthening it one hour at a time Why emotions make you a great creative but a terrible business owner (and what to do about it)… Can you make this work? Wrong question. The right question is: How can I make this work? "Can I" is for dabblers. "How can I" is for people who actually succeed. So pick your mountain. Set your gym time. And start climbing one hour at a time. For full show notes, visit https://6figurecreative.com/390

This week Joey and Keith get to know Big Braden from Meat & Muscles BBQ. They dive right into great topics like Crü Cards, crabbing, meat, converting to strongman, bees, and The Arnold. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @meatandmuscles (https://www.instagram.com/meatandmuscles/) On Instagram @meatandmusclesbbq (https://www.instagram.com/meatandmusclesbbq/) Online At meatandmusclesbbq.com (https://www.meatandmusclesbbq.com/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Braden.

Can you imagine a world in which a wearable device, like a smartwatch, could move your fingers to strum the guitar or play the drums? That kind of technology is part of the innovative research coming out of the Human-Computer Integration Lab at the University of Chicago, led by renowned computer scientist Pedro Lopes. His lab is developing a new generation of gadgets that use haptics (or tactile sensations like the buzz of your smartphone) to move your body, replicate your sense of smell and even make you feel things.In this episode, Lopes explores the potential of wearable devices to transform our future as well as brain-computer interfaces that are being developed by companies like Elon Musk's Neuralink that directly into the body. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's narration of Reddit stories, OP is dealing with a co-worker who believes he's an alpha male and decides to send a pic to OP's wife showing he's a real man.00:00 Intro00:18 Story 1 u/Legitimate_Coat100203:51 Comments07:38 Update10:30 Comments11:48 Story 2 u/Level_Leading960917:17 Comments19:20 Update21:14 OutroFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

This episode isn't another influencer gift guide. I'm not dropping affiliate links, brand collabs, or the 12 things I'll forget I ordered by next week. This is a breakdown of what's ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026.Inside this episode I'm walking you through:The simple tools I use every single day that make health easierWhat's truly worth buying (and what's a complete waste of money)Why investing in your future self beats another TikTok pajama setThe areas of your health that give you the biggest returnAnd the exact things I would buy if I wanted actual transformationNo fluff. No gimmicks. Just clarity. You loved this episode last year, so I had to update it for 2025.OFFERS:1) Muscles without Macros $199 (A savings of $100)PLUS my 12 week SCULPT workout program for FREE ($99)>> GET IT HERE2) The METABOLIC METHOD ($1,111 or 3 payments of $399) Normally $1499A savings of almost $400PLUS an EXTRA month of coaching and support (yes, you're getting 4 months for the price of 3)>> GET IT HERE3) LEGACY HEALTH- One Year of 1-1 All Access Health CoachingFor the woman that wants her health to look completely different in one year and is ready for RESULTS.$8900 or 12 payments of $777 (A savings of $3100)>> DM ME HERE TO CLAIMDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and adaptation, helping your muscles and connective tissues strengthen. Without sufficient recovery, training plateaus can occur, and your risk of illness may increase. Finally, they discuss rest as an essential part of recovery and share strategies such as cross-training, stretching, and massage to support the body's repair and adaptation processes.Katy talks with Jim Leuty of My Happy Feet Alignment Socks, a simple and effective recovery tool that gently stretches and realigns toes while you rest! Toe-spacers are part of the recovery routine for performers like Taylor Swift, who dance in high heels—and they're helpful for everyone, particularly if you spend long hours on your feet or struggle with bunions or foot pain. Jim also shares his newest products, including kid sizes and complete foot care gift kits.Enhanced Show Notes and Full Transcript 01:34 - Introducing the Dynamic Collective Sponsors03:14 - What Is Recovery? Short-Term vs. Long-Term06:29 - Post-Workout Fatigue: Understanding What's Still “Off” in Your Body09:19 - Rest vs. Recovery: Why They're Not the Same13:12 - How Recovery After Vigorous Exercise Supports Adaptation and Strength17:17 - Intensity, Training Plateaus, and the Importance of Variability26:31 - Strategies to Boost Recovery: Sleep, Cross-Training, Massage, and Stretching30:01 - Listener Question: How Does Altitude & Plane Travel Affect The Body?39:44 - Introducing My Happy Feet Alignment Socks41:03 - Socks vs. Toe Spacers: What's the Difference?46:19 - Real Results, Testimonials, and Taylor Swift's High-Heel Recovery49:09 - Gifting Foot Care Items and New ProductsITEMS, BOOKS & RESOURCES MENTIONEDMy Happy Feet Alignment Socks International orders My Happy Feet Global Super Foot Care Kit Simple Steps To Foot Pain Relief by Katy BowmanCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—enjoy 20% off Nov 17–26 with code MOVEMENTREVOLUTION.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Today, physique has become a signal for discipline, effort, and self-respect, especially for men. But too many guys mix up looking strong with actually being strong.  In this class, I talk about whether having muscles actually matters. I'm speaking both literally and metaphorically here. So I break down what your physique really says about you, and what it doesn't, when people judge who you are beyond the surface. Show Notes [02:11]#1 Having muscle does matter because they are a visible receipt of discipline.  [07:03]#2 Muscles do not guarantee toughness.  [12:02]#3 Muscles are not masculinity and muscles are not energy [19:23] Recap Episodes Mentioned: 1076: Strength Vs. Toughness: Know The Difference Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women's health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more holistic approaches.Episode Overview:(0:00) Intro/Teaser(4:00) Gut Health and Perimenopause Transition(14:00) Histamine, Detoxification, and Midlife Changes(19:00) Estrogen Detoxification and Gut Health(32:00) Resilience and Fibre in Midlife(40:00) Carbohydrates, Gut Health, and Thyroid(50:00) Resilience and Hormone Balance in Women(53:00) The Importance of Good Carbohydrates(57:00) Strength Training, Confidence, and Birth Control(1:04:00) Birth Control Risks in Perimenopause(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep443We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

James Gavsie unleashes the Ogre of Earth—Yujiro Hanma, the strongest creature in creation. Muscles that stop earthquakes with a flex, reflexes that dodge lightning, and a back tattoo that screams “I eat gods for breakfast.” He's walked through bullets, tanks, and entire armies just to stretch.Eric Holmes counters with Harlem's unbreakable hero—Luke Cage, bulletproof skin forged in a botched prison experiment, strength that flips buses like toys, and a heart that won't quit even when the world does. Hood-certified, coffee-fueled, and ready to pop bottles—or skulls.The cage match erupts: Demon Back versus Diamond Hide. Raw, untamed martial insanity versus indestructible urban tank. Can Yujiro's “Dress” technique crack the uncrackable, or will Luke prove that even the Ogre can't punch through Harlem steel?Listen now to find out....Who. Would. Win?Email - whowouldwinshow@gmail.comYou can now support us on Patreon at Patreon.com/WhoWouldWinShowCheck out the Who Would Win Unleashed YouTube Channel!Join our Facebook Group: https://www.facebook.com/groups/whowouldwinshowFollow us on X/Twitter: @jamesgavsie @whowouldwinshowFollow us on IG and Threads: @WhoWouldWinShow @jamesgavsie @theericholmesCheck out the Who Would Win Merch Store:https://saywerd.co/collections/who-whould-win-merchSupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter. We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership. Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well. Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways: • Science-backed movement tips • Real-world stories of transformation • Winter-specific warm-up routines • Practical advice for daily strength and confidence

What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it's like to parent strong-willed, big-feeling kids (and stay sane while doing it). They discuss how movement can support self-regulation and co-regulation, helping both parent and child navigate intensity with compassion and humor. Together, they look at the role of movement before, during, and after heated moments — as well as the art of knowing when to walk away. This episode offers practical wisdom for growing your “calm muscle” and showing up as the safest person in the room.Jeannette chats with inventor, designer, and athlete Tyler Benner of Venn Design — the creative mind behind movement-friendly furniture like the Air Chair and the revolutionary barefoot cycling shoe. They explore Tyler's “genius energy” and how movement awareness informs everything he creates, from furniture to archery tools and innovative footwear. Enhanced Show Notes and Full TranscriptEPISODE HIGHLIGHTS:0:00 – Meet Mary Van Geffen – Parenting insights for “Spicy Ones”0:05 – What is a “Spicy One”? – Understanding strong-willed, big-feeling kids0:07 – Regulation & Co-Regulation – How parents and kids navigate intensity together0:10 – Contagious Emotions & Training your ‘Calm' Muscle– Mirror neurons in action0:14 – Quick Regulation Tools – Breathing, sensing, and self-talk0:19 – Move to Regulate – Using movement before, during, and after heated moments0:37 – Massage & Connection – Diffusing tension with touch0:52 – Mary's Resources – Books, classes, and meditations0:53 – Meet Tyler Benner & Venn Design – Movement-friendly furniture and innovative tools0:54 – Dynamic Furniture – Air Chairs and floor cushions that encourage motion0:57 – Genius Energy & Archery – Aligning bones for power and precision1:04 – Tyler's Shot Trainer – Archery form and physics made simple1:07 – Barefoot Cycling Shoes – The first foot-shaped cycling shoes designed for comfort and performanceBOOKS & RESEARCH MENTIONEDParenting A Spicy One: A comprehensive Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid by Mary Van GeffenMove Your DNA by Katy Bowman "Movement Hunger" Signals by Katy Bowman CONNECT, MOVE & LEARNJoin Katy's Newsletter: Movement Colored GlassesFollow Katy on Substack Try Katy's Virtual Studio Free for 7 days! About Mary Van Geffen OUR SPONSORVenn Design makes gorgeous, movement-friendly furniture that turns your home into a space that inspires you to move. Strong Feet Athletics' barefoot cycling shoes give your feet freedom, comfort, and power—say goodbye to cramped toes! Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.