Podcasts about muscles

Hey Heal Squad! We're back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn't always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale. We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention. If you've ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you are.

Jon and David argue about what qualifies as an interesting fact about Central Park. Support us on Patreon http://bit.ly/Ipatreon Send questions and comments to contact@electionprofitmakers.com Watch David's show DICKTOWN on Hulu http://bit.ly/dicktown Follow Jon on Bluesky http://bit.ly/bIuesky

On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You.  Tune in now!  Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A look into Henna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You ABOUT HENNA PRYOR Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She's a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Connect with Henna: Order Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You LinkedIn: https://www.linkedin.com/in/hennapryor/  Instagram: https://www.instagram.com/hennapryor/  Website: https://pryoritygroup.com/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn't get talked about enough: privilege in vegan bodybuilding.From post-competition recovery and rediscovering the joy of training, to promoting bodybuilding shows and launching businesses, there's a lot going on behind the scenes—and it's not lost on either of them that even having the option to bodybuild is a form of privilege.In this episode, they unpack: Why feeling “normal” again after prep takes longer than we think What it's like starting a new bodybuilding show from scratch (shoutout to OCB Hammer Forged!) The real cost of being a vegan athlete—and how that cost isn't just financial Myths vs. truths about vegan diets being “too expensive” or “too complicated” How access, time, resources, and even gym culture shape who gets to participate in this sport This isn't a guilt trip—it's a gratitude trip. A reality check. And a nudge to appreciate the fact that if you can train, fuel, and compete... that's a gift.✨ Helpful Links and Resources:

Why is it always the stoic, tatted-up, emotionally unavailable gym bro that gets all the love?In this episode of Bubba's Banter, I dive into the quiet obsession with masc-presenting men in gay culture—covering everything from body image and social media algorithms to emotional safety and fantasy.I'm not here to tell y'all to stop liking what you like—but maybe it's worth asking why we like it in the first place.Chapters:00:00 – Intro07:24 – Masc Appeal: Where It All Starts10:19 – Muscles, Bears, and the Algorithm15:01 – The DL Fantasy & Scarcity Syndrome18:01 – Let's Talk Safety & Survival21:38 – Desire Doesn't Always Make SenseLet's have a discussion in the comments!Please make sure to like and share this video if you like it!

Interview with MD/PhD fellow, Nicholas Brennan

Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.In this episode, we break down:Why strength training matters even more as you get olderThe physical, mental, and long-term benefits of lifting at any ageHow to get started safely, even if you've never lifted beforeWhat a simple, beginner-friendly routine looks likeIt's never too late to get strong—and strong muscles mean more energy, better balance, fewer injuries, and a stronger life.Challenge: If you've never strength trained before, commit to two simple sessions this week. If you already train, invite someone in your life to join you.Want help getting started? Grab my plans and follow me on Instagram @bustostraining for beginner-friendly workouts and tips.

Darren Urban acerbic and caustic? Never. (Or maybe never a doubt.) But that's what Paul Calvisi and Dani Sureck deal with as our trio discuss Marvin Harrison's new physique and how that (and other things) can help him improve in his second NFL season, the consequences of a back-loaded schedule, a preseason practice in Denver, if Jonathan Gannon might adjust his preseason playtime philosophy, the Niners paying their guys and Brock Purdy in particular, the NFC West early handicapping, Getting Cultured about schedule release content, flag football in the Olympics, more Winning (and non-winning) behavior, Budda Baker and the Cardinals growing closer, and a touching story about Paul's early days as a gym guy.See omnystudio.com/listener for privacy information.

Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We're talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble.We explore how being a creature of habit can be a superpower—but also a trap when it stops you from evolving. Giacomo shares how sticking to “his foods” became more about mental bandwidth than macros, and Ben explains why flexibility inside structure is the real key to progress.If you've ever felt like missing one workout or going off-plan means you've "ruined everything," this one's for you.✨ Helpful Links and Resources:

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

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If you want great glutes—strong, stable, and toned—SOLE Fitness can help you find the perfect treadmill or elliptical trainer to suit your home fitness needs.Go to https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-glutes-targeting-your-glutes-with-the-right-machine SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional resilience, self-awareness, and adaptability are essential not just for personal well-being but for building sustainable, high-performing teams. Plus, Anhalt explains why emotional fitness is more like going to the gym than going to the doctor, how to build it through “emotional pushups,” and why soft skills are actually some of the hardest (and most valuable) to build in your career.  Check out Emily's new book here: https://www.amazon.com/Flex-Your-Feelings-Develop-Emotional/dp/0593717619

Dr. Fiona Lovely is a women's health expert with specialities in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. With more than 2 million downloads of the podcast, women around the world are listening in to learn about the physical, mental and spiritual journey of menopause.  Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.  Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.You can find her work at drlovely.com and @drfionalovely on IG and TikTok.facebook.com/notyourmothersmenopausepodcasthttps://www.instagram.com/drfionalovely/?hl=enhttps://www.youtube.com/@drfionalovely_______________________________________________________________________________________Come join us in the Buff Muff Method www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

‘Beer Muscles' and Broken Lies Karen Read's Defense Under Fire In today's episode Tony and Stacy dissect the intense and revealing testimony of Massachusetts State Police Sergeant Yuri Bukhenik in the Karen Read murder trial. Under relentless cross-examination by defense attorney Alan Jackson, Bukhenik was grilled on everything from sloppy investigative work to potential police bias and even conspiracy-level allegations. But what really stood out? His responses to accusations about Trooper Michael Proctor's inappropriate texts—and the fact that Bukhenik gave Proctor a glowing review after knowing about those texts. In this breakdown, we dig deep into whether the “thumbs-up emoji” seen in the now-infamous group text was a sign of complicity or just poor judgment. The defense tried to hammer the idea that Proctor was too close to the Albert family—the same people hosting the party the night John O'Keefe died. Bukhenik's attempts to distance himself from those connections were firm, but were they believable? Tony and Stacy break down the facts, the reactions in the courtroom, and how this testimony could reshape the jury's perspective. From the questions about broken tail lights to the explosive surveillance footage showing Higgins allegedly on the phone at 1:30 a.m.—despite denying it—this episode is packed with revelations. If you want to know exactly what Sgt. Bukhenik said, why it matters, and whether the investigation was compromised from the start, this episode is your complete breakdown of Day 14 in court. Subscribe for more courtroom analysis and real-time true crime insight. #KarenRead #JohnOKeefe #YuriBukhenik #TrueCrimeAnalysis #HiddenKillers #PoliceInvestigation #CoverupOrConscience #KarenReadTrial #SgtBukhenik #JusticeForJohn    Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

‘Beer Muscles' and Broken Lies Karen Read's Defense Under Fire In today's episode Tony and Stacy dissect the intense and revealing testimony of Massachusetts State Police Sergeant Yuri Bukhenik in the Karen Read murder trial. Under relentless cross-examination by defense attorney Alan Jackson, Bukhenik was grilled on everything from sloppy investigative work to potential police bias and even conspiracy-level allegations. But what really stood out? His responses to accusations about Trooper Michael Proctor's inappropriate texts—and the fact that Bukhenik gave Proctor a glowing review after knowing about those texts. In this breakdown, we dig deep into whether the “thumbs-up emoji” seen in the now-infamous group text was a sign of complicity or just poor judgment. The defense tried to hammer the idea that Proctor was too close to the Albert family—the same people hosting the party the night John O'Keefe died. Bukhenik's attempts to distance himself from those connections were firm, but were they believable? Tony and Stacy break down the facts, the reactions in the courtroom, and how this testimony could reshape the jury's perspective. From the questions about broken tail lights to the explosive surveillance footage showing Higgins allegedly on the phone at 1:30 a.m.—despite denying it—this episode is packed with revelations. If you want to know exactly what Sgt. Bukhenik said, why it matters, and whether the investigation was compromised from the start, this episode is your complete breakdown of Day 14 in court. Subscribe for more courtroom analysis and real-time true crime insight. #KarenRead #JohnOKeefe #YuriBukhenik #TrueCrimeAnalysis #HiddenKillers #PoliceInvestigation #CoverupOrConscience #KarenReadTrial #SgtBukhenik #JusticeForJohn    Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

‘Beer Muscles' and Broken Lies Karen Read's Defense Under Fire In today's episode Tony and Stacy dissect the intense and revealing testimony of Massachusetts State Police Sergeant Yuri Bukhenik in the Karen Read murder trial. Under relentless cross-examination by defense attorney Alan Jackson, Bukhenik was grilled on everything from sloppy investigative work to potential police bias and even conspiracy-level allegations. But what really stood out? His responses to accusations about Trooper Michael Proctor's inappropriate texts—and the fact that Bukhenik gave Proctor a glowing review after knowing about those texts. In this breakdown, we dig deep into whether the “thumbs-up emoji” seen in the now-infamous group text was a sign of complicity or just poor judgment. The defense tried to hammer the idea that Proctor was too close to the Albert family—the same people hosting the party the night John O'Keefe died. Bukhenik's attempts to distance himself from those connections were firm, but were they believable? Tony and Stacy break down the facts, the reactions in the courtroom, and how this testimony could reshape the jury's perspective. From the questions about broken tail lights to the explosive surveillance footage showing Higgins allegedly on the phone at 1:30 a.m.—despite denying it—this episode is packed with revelations. If you want to know exactly what Sgt. Bukhenik said, why it matters, and whether the investigation was compromised from the start, this episode is your complete breakdown of Day 14 in court. Subscribe for more courtroom analysis and real-time true crime insight. #KarenRead #JohnOKeefe #YuriBukhenik #TrueCrimeAnalysis #HiddenKillers #PoliceInvestigation #CoverupOrConscience #KarenReadTrial #SgtBukhenik #JusticeForJohn    Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872 

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there's a surprising amount of overlap in their core messages. We're talking about what they all agree on, where they diverge, and how this impacts everyday vegans trying to figure out what the hell to eat. Expect a mix of nerdy nutrition talk, respectful critique, and a few laughs as we break down the science, the hype, and the human side of plant-based health.✨ Helpful Links and Resources:

Welcome to Faith in the Morning! Did you know that you have to develop your faith like you have to develop your muscles? Stream today's podcast to learn more and start your day with faith and encouragement.----Faith in the Morning AffirmationI am the salt of the earth. I am the light of this world. Jesus said it so I believe it. I am a carrier of the Glory of God. Today, I will experience the extreme goodness of God. Today, I make myself available for God to show His goodness to others through me. Today, I am increasing in influence. Today, I will see the goodness of God in my life! Today, something good is going to happen to me so I expect miracles.Do you want to help Faith In The Morning reach more people? Become a Faith+ Partner:https://www.fccga.com/partnerVisit Pastor Kerrick's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kerrickbutler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every single day. We are in the Gospel of Mark. Visit the website and purchase the Scripture Journal for this study so that you can follow along with us. I am giving a shout-out today to Rob Reed from Perham, MN. Thank you for being a monthly partner in Project23 and helping us share the Gospel with millions as we work our way through the entire Bible. Today, we're reading Mark 2:6-12: Now some of the scribes were sitting there, questioning in their hearts, “Why does this man speak like that? He is blaspheming! Who can forgive sins but God alone?” And immediately Jesus, perceiving in his spirit that they thus questioned within themselves, said to them, “Why do you question these things in your hearts? Which is easier, to say to the paralytic, ‘Your sins are forgiven,' or to say, ‘Rise, take up your bed and walk'? But that you may know that the Son of Man has authority on earth to forgive sins”—he said to the paralytic— “I say to you, rise, pick up your bed, and go home.” And he rose and immediately picked up his bed and went out before them all, so that they were all amazed and glorified God, saying, “We never saw anything like this!” — Mark 2:6-12 It looked like a healing story. It sounded like a healing story. But Jesus was doing way more than healing legs—He was forgiving sins. The scribes caught it. And they hated it. "Who does this man think he is? Only God can forgive sins!" Exactly. That's the whole point. Jesus reads their minds. Calls them out. He forces the issue: Which is easier to say—"your sins are forgiven" or "get up and walk"? From a human view, both are impossible. But for Jesus? He can do both. So he does both. He heals the body to prove his authority over the soul. Jesus isn't just a good teacher, a moral man, or a first-century miracle worker. He's God. In the flesh. With authority over everything. And when Jesus speaks—things happen. Sins are stricken. Muscles are strengthened. Religious officials are irritated. Crowds stand in wonder. Because Jesus doesn't just fix external symptoms—he fixes the internal problems with the soul. So, are you experiencing external symptoms of internal problems? Bring them to Jesus. He goes beyond healing. He heals everything. #AuthorityOfChrist, #ForgivenAndHealed, #MarkStudy ASK THIS: What secret doubt or sin have you been hiding from others—and from God? How does Jesus' ability to read your heart change how you approach him in prayer? In what area of your life do you need both forgiveness and tangible healing? What step of faith can you take today to trust Jesus' authority over your soul? DO THIS: Identify one hidden struggle in your heart and bring it to Jesus today—confess it, trust his forgiveness, and believe for healing. PRAY THIS: Lord Jesus, I lay my hidden sins and deepest hurts before you. Forgive me, heal me, and reveal your authority in every part of my life. Amen PLAY THIS: Gratitude.

Get the inside scoop on The Elder Scrolls: Oblivion and Expedition 33! In this episode of The Tiltcast, we're breaking down our first impressions of both games, helping you decide if they're worth diving into. Tune in! Episode  The Elder Scrolls Oblivion: RemasteredClair Obscur: Expedition 33

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!This is the first of two episodes on bone. There is lots of discussion in the media about bone health and in this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into a wider context; what really matters is how well the entire skeleton is working—as a system—to support our bodies and our movement. Katy and Jeannette explain how the status of the bone in different parts of your skeleton is a record of the movement you have—and have not done—in the past. They outline Wolff's law, the idea that bone adapts and changes according to the stress and load it experiences throughout a lifetime. They bring this concept to life using examples from populations with distinct movement and bone loading histories ranging from ancient human archers and farmers, through different sporting populations to astronauts. Books Mentioned:Move Your DNA by Katy BowmanOrbital by Samantha Harvey Rethink Your Position by Katy Bowman Research Mentioned: Neolithic Women, Manual Labour and Bone  Cycling and Bone HealthMultidirectional Sport and Running: bone strength  Made Possible by Our Dynamic Collective of Wonderful Sponsors:Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10; Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10;  Peluva, Five-toe minimalist sports shoes ideal for higher impact activities, take 15% off with code NUTRITIOUSMOVEMENT; Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10; Sweet Skins, beautiful organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15 and Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

From the cradle to the cane, muscles are the invisible engine behind everything we do. They shape our health, our identity, and our independence and yet we take them for granted says author, journalist and contributing editor to Vanity Fair, Michael Joseph Gross. His new book weaves together science, history, and personal stories to show that muscle strength is about far more than appearance, it's the foundation of how we live, move, and endure. The book is called Stronger: The Untold Story of Muscle in Our Lives.

In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brussels wasn't inspired by Jean-Claude Van Damme.  They reflect on their European travels through Amsterdam, Heidelberg, and now Brussels, sharing real talk on what it's like to stay plant-based while abroad. They discuss the difference between travel for work vs. actual vacation, why they're not tracking macros on this trip, how they try to weave in fitness habits without stressing, and the subtle-but-important label differences between vegan and vegetarian foods across countries. Have you traveled as a vegan? Let us know your tips and stories—we'd love to hear them!✨ Helpful Links and Resources:

In this episode, Corey Nathan sits down with Kate Carney, Deputy Director at More in Common. Kate shares her fascinating journey—from working in Congress to boating 6,000 miles around the U.S.—and how those experiences shape her work today. The conversation centers on More in Common's new report, The Connection Opportunity, and explores how we can foster meaningful relationships across political, racial, religious, and socioeconomic divides. What's Discussed: Why social connection is critical to healthy democracy. Surprising data on Americans' openness to diverse perspectives. How psychological factors like intergroup anxiety impact connection. Kate's transformative journey completing the Great American Loop. Real-world solutions for bridging divides in your own community. Episode Highlights: 02:00 – Kate's 6,000-mile boat journey and what it taught her about America. 10:00 – The Connection Opportunity: How More in Common is reframing social cohesion. 21:00 – Why politics remains the most difficult line of difference to cross. 25:00 – The power of community norms and intergroup anxiety. 32:00 – Revisiting the "Hidden Tribes" report and what's changed since its release. 41:00 – The seven levers of change for increasing social connection. 48:00 – How cities like Kansas City, Houston and Pittsburgh are fostering community dialogue. 54:00 – Personal agency and why democracy starts with you. Featured Quotes: “We are inherently diverse. To build strong communities, we have to be intentional about connecting across our differences.” — Kate Carney “The more people connect across difference, the more they want to—it's a cascade.” — Kate Carney “There's an overwhelming desire to have these conversations. It's the fortress of assumptions that gets in our way.” — Corey Nathan Resources Mentioned: More in Common: www.moreincommonus.com The Connection Opportunity Report: moreincommonus.com/publication/the-connection-opportunity

Your annual health checkup is a good start. But it's not enough.You're in your 40s. Your doctor says you're fine. Your weight looks fine.But your energy is low. Your sleep is off. Something just feels… off.Amanda Lim sees this every day.She's a Harvard-certified coach and co-founder of Singapore's first Metabolic Clinic,  advising companies like Google, PayPal, and Medtronic.Her message?You can look lean and healthy, and still be metabolically unwell.In Singapore, many people look slim and fit, yet we're facing a diabetes crisis.Most annual checkups don't catch it. They miss key signs like:Skeletal muscle mass (SMI)Visceral fatFasting insulinVO₂ maxIn this episode of How to Live, Amanda and I unpack the real health reset for your 40s — metabolism, muscle, and how to build strength from the inside out.Episode Shownoteshttps://howtolive.life/episode/093-muscle-metabolisim-midlife-reset-with-amanda-limConnect with Amandahttps://www.liftclinic.org/How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

What do horse trailers, fake t-shirts, and a not-guilty-by-insanity plea have in common? Muscles Foster. In this episode, we once again dive into the wild world of the so-called Cowboy Mafia—from Muscles' chaotic legal drama to his strange friendship with Rex Cobble. You don't want to miss how a city tax office hilariously outwitted federal agents, and why the lines between horse shows and smuggling rings were blurrier than you'd think. With mysterious figures like Les Fuller and a web of betrayal, this story has it all: crime, comedy, and cowboy chaos. Buckle up—it's a ride you won't forget.Listen in to learn more : (05:25) Tax Letter From NYC and Contacts (08:25) Undercover Operations in Various States (12:50) Trial Notoriety and Cowboy Mafia Merch (17:41) Murder and Deception Suspicions(22:22) Texas Cop Shot by Giants Fan 

A bodybuilding competition comes to Green Bay on Saturday. Paul Hadler, Derrick Bauswell, and Molly Tynan join the guys to talk about the event, and also their stories of getting into competition. This natural bodybuilding event emphasizes drug-free competition, with polygraph testing ensuring fairness. Jim and John both ask for tips on losing weight and building muscle mass. Eat well, and work hard in the gym. No revelations there! Then Nick Slupski rejoins to talk more about the draft. Listeners and business owners chime in with their thoughts and experiences last week. With mixed reviews on financial outcomes, the conversation touches on planning pitfalls and community impact. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Nick Slupski, Paul Hadler, Derrick Bauswell, Molly Tynan

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing a drill sergeant. Whether you're trying to build healthier habits or simply hold yourself to a higher standard, this conversation offers practical (and realistic) strategies to help you level up.

First up, why are state lawmakers planning to decimate a successful Seattle homeless program? Then, things get a little cheeky as we discuss the lawsuit over alleged “lewd behavior” at Denny Blaine Park. Plus, Mayor Bruce Harrell throws down the gauntlet with an impromptu push-up contest at a middle school. Is he the "world's best mayor," or just really good at flexing? Tune in and find out!  Quinn Waller is our editor. About Seattle Nice It's getting harder and harder to talk about politics, especially if you disagree. Well, screw that. Seattle Nice aims to be the most opinionated and smartest analysis of what's really happening in Seattle politics available in any medium.Uncle Ikes Supports Seattle NiceThanks to Uncle Ikes for support! If you want to advertise, contact us at realseattlenice@gmail.comSend us a text! Note that we can only respond directly to emails realseattlenice@gmail.comHEARTH Protection: Do not let fear make your world smaller. Support the showYour support on Patreon helps pay for editing, production, live events and the unique, hard-hitting local journalism and commentary you hear weekly on Seattle Nice.

I'm switching things up with a super chill and FUN Q&A session for today's episode!Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)!In today's episode, I'm answering YOUR questions on my go-to's for fast food, affordable fashion, creatine, skincare, what pumps me up in the gym, and more. Like with everything I teach, perfection is NOT the goal here - progress and real-life balance are. I'm just trying to do my best in this season, and I know you are too!I hope you enjoyed this laid-back chat, and it helped you get to know me a little better. I would LOVE to do more of these in the future, so don't hesitate to reach out and send in your questions!In this episode, we cover:An honest life update with perimenopause struggles, travel & moreMacro-friendly/flexible fast food options for on-the-goFinding clothes on a budget + alterations when neededMy favorite protein-packed snacksMy eclectic workout playlistMy thoughts on creatineMy ‘ideal' date nightThe truth about celluliteMy favorite skincare, makeup & hair care productsLinks/Resources:My Gym playlist on Spotify Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards performance and strength training, rather than merely chasing numbers. They also explore the significance of training intensity, recovery, and the long-term journey of achieving a desired physique. In this conversation, Ruby Cherie discusses the importance of nutrient density, muscle building, and the impact of mindset on health and fitness. She emphasizes the need for personalized coaching and the essential habits for aging gracefully, including the role of alcohol in fitness journeys. The discussion highlights the significance of building muscle for overall health and aesthetics, as well as the mental aspects of dieting and maintaining a healthy lifestyle.• Building your best physique takes time and patience.• Women often need to focus on gaining muscle before losing fat.• The scale can be misleading and detrimental to self-image.• Chasing a specific weight can lead to unhealthy habits.• Performance and strength should be prioritized over aesthetics.• Muscle takes up space, and gaining it can change body composition.• Training intensity is crucial for muscle growth.• Recovery is just as important as training for building muscle.• Body transformation is a long-term journey, not a quick fix.• Mindset shifts are essential for sustainable progress. Nutrient density is crucial for body transformation.• Building muscle can significantly improve skin and overall appearance.• Mindset plays a vital role in dieting and health.• Alcohol consumption can hinder fitness progress.• It's important to focus on habits that support aging gracefully.• Personalized coaching is more effective than group programs.• Consistency in training is key, even with limited time.• Mental audits can help identify unhealthy dieting patterns.• Building muscle should be prioritized as we age.• Healthy habits should be treated as essential as brushing teeth.Sound Bites"The body that you want takes way longer to build.""Most women refuse to be patient.""The scale is huge for most women.""You can't just gain 10 pounds and do nonchalant training.""You need to be in a building phase.""You need to continue lifting to keep what's there.""Muscles let go of this thing called myoclines.""If you build the muscle under there, that's gonna push up.""It's generational, and kids pick up on things.""You can't want the outcome without the habits.""You have to mentally take the reprieve.""You need to take a mental audit.""You can't think about it even outside of coaching.""Step away from fat loss for a while, build your physique."Chapters00:00Introduction to Body Transformation Goals02:54The Importance of Building Muscle First06:09The Scale Obsession and Its Impact on Women09:00Chasing Numbers: The Misconception of Weight Loss11:48Performance Over Aesthetics: Shifting Mindsets15:04The Reality of Building Muscle and Fat Loss Phases17:52Training Intensity and Recovery: Key to Muscle Growth21:11Understanding Body Composition Changes24:01The Long-Term Journey of Body Transformation35:18Nutrient Density and Body Transformation40:21The Role of Muscle in Health and Aesthetics46:32Mindset and the Dieting Mentality52:05Essential Habits for Aging Gracefully01:01:05The Importance of Personalized Coaching

Hey hey, beautiful people! ✨Oh. My. Goodness. So picture this: I'm on a call with this mom (let's call her Sarah) who's completely stuck in the yell-guilt-repeat cycle (sound familiar, anyone?

The Shocking Truth About Sore Muscles and Joints Everyone Experiences. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy's message has sometimes been reduced to exercise is ‘bad' and natural movement is ‘better'.Katy explains that this has never been her position; rather her aim has been to challenge the assumption that the only way to move our bodies is through exercise. Her work has been to expand our framework of human movement and provide a broader understanding of the shapes and volumes of movement required for human health. Katy and Jeannette also address issues raised in the listener's letter about gym culture and sports, noting that many of the negatives are perceived rather than actual or are to do with commercialization. They discuss the ubiquity of team sports across human cultures and the many positives that sport can provide, including natural movements—like throwing and catching—that are hard to get elsewhere in life.  Also in this episode Katy interviews Anna Yona, co-founder of the barefoot shoe company Wildling. Anna shares the origin story of Wildling and their expansion from children's shoes into the adult market. Katy and Anna talk about favourite customer stories, teenage shoe choices and Wildling's most recent venture—a rain boot—filling a much needed niche in the minimal shoe market. Books Mentioned:My Perfect Movement Plan by Katy BowmanI Know I Should Exercise, But... by Diana Hill & Katy Bowman Far From the Tree by Andrew Solomon Hunter-Gatherer Childhoods Edited by Barry Hewlett & Michael LambMade Possible by Our Dynamic Collective of Wonderful Sponsors:Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Peluva, Five-toe minimalist sports shoes ideal for higher impact activities; Wildling, minimal footwear for toddlers, kids and adults made from natural materials; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes and Smart Playrooms, design and products to keep you and your kids engaged and active at home; Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

As the doors of the Vatican were opening, Bonnie Tsui sprinted through the galleries to the Sistine Chapel. She wanted to experience Michelangelo's frescoes alone for 10 minutes. She laid on the floor, looked up and cried. It's just one of many stories she weaves through her new book, "On Muscle: The Stuff That Moves Us and Why it Matters." On this episode, Tsui joins host Maiken Scott for a conversation about the importance of strength, muscles and being comfortable in one's own body, especially as we age.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Our topic needs more focus in remote work: Mental Muscles. No fluffy mindset tips: real tools to help face fear, overwhelm & frustration. New or seasoned these muscles are key to success.Frustration:  Inevitable but Not an Enemy: Keep it real: frustration is part of anything new including remote work. Learn to move through it faster by strengthening your inner skills.Acceptance: A Power Tool: Acceptance is not giving up it's seeing things as they are not how you wish they were. A shift lowers stress chemicals like cortisol & adrenaline easing mental strain & overwhelm.You Can Rewire Your Brain: Simple practices: breaks, meditation, journaling, short walks can reset your brain chemistry. Not indulgences but strategies.Avoid the “Expert Trap”: Thinking you should already know something blocks learning. Even seasoned remote workers need a beginner mindset. It takes practice to grow.Be Resourceful, Not Dependent: Camille reflects on how she used to always ask for help but that didn't build her skills. Remote work demands self-reliance. Be your own tech support, researcher & motivator.Stop Expecting Instant Help: Unlike in an office help isn't always nearby. Even in support systems like Remote Work School independence matters. Answers don't grow your skills problem-solving does.Ask Yourself One Powerful Question: Stuck? Ask: “What is my next step to become more ________?” Fill in the blank—more patient, focused, less stressed. Let your inner wisdom guide you.5 Key TakeawaysPatience & Grace Are Foundational New challenges will come. Meeting them with patience & grace eases stress & keeps you moving.Acceptance Lowers Frustration When you stop resisting reality you create space to think clearly & act calmly.Beginner Mindset Opens Doors Forget needing to know everything. Curiosity helps you learn faster & adapt more easily.Resourcefulness Is Non-Negotiable No coworker nearby? No problem. Learn to search, experiment & use your community wisely.Ask Better Questions, Get Better Results Don't stay stuck ask: “What's my next step to become more calm, clear, focused, etc.?” Then trust the answer.This episode reminds us that remote work success isn't just tactical it's internal. Camille offers strong insights & tools to help you build the mental strength needed to thrive.Click here to get the full show notes:Mental Muscles You Need to Build to Be a Remote WorkerHost Camille Attell is a remote work strategist, career coach, and the host of The Remote Work Retirement Show. After leaving a 20-year corporate career, she transitioned to a flexible, location-independent lifestyle and has since helped thousands of professionals do the same. Through her Remote Work School program, Camille empowers mid-career professionals and retirees to find meaningful remote work opportunities, build financial security, and design a work-life on their own terms.Take her FREE remote work training: www.camilleattell.com/remote-trainingLearn how to leverage your digital products or service:www.camilleattell.com/remoteworkschoolClick below to connect with Camille online:Instagram: @camille.attellLinkedin: Camille Attell, MARead more about the RV and Remote Work Lifestyle at https://www.morethanawheelin.com/

Sometimes you just need to stop and smell the roses. In this case, all 500 of them. On this very special episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, celebrates with you – his loyal audience – 500 episodes on the NASM Podcast Network. Rick shares his initial podcast email pitch to NASM back in 2019, his nerves and initial uncertainty into this leap of faith, what the show has meant to him, a few of the key individuals who have helped him along the way, and a few more never told stories behind the scenes. Most importantly, thank you to all who have consumed this content along the way! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Looking for help with testosterone replacement therapy? Look no further! We can prescribe testosterone in all 50 states! Go to karenmartel.com to book your discovery call and get started today! Listen to the full episode. In women, testosterone can begin to decrease around the age of 40 to half of what they produced in their 20s. This is one of the first triggers for aging that is more often than not overlooked in the mainstream medical community. Testosterone is a hormone that affects the entire body as most hormones do. Women often associate testosterone with sex drive and muscle-building which is of course very important for those functions but that's not all it is good for. In this episode: Symptoms of testosterone deficiency syndrome. Why it is not recognized in the medical community. Why do we lose it as we age and what are the other reasons that can down regulate testosterone production? Why replacing it can help some women restore their sex drive while others it won't. What other hormones are affected by testosterone levels. How testosterone can protect you from breast cancer. Why testosterone can give some women acne and facial hair while others don't get it. Best ways to test testosterone levels Why it is not FDA approved. The sexism between men and women and testosterone replacement. All of the many benefits of testosterone on the female body And more!   Sponsors Get 10% off Masszymes By BiOptimzers products at bioptimizers.com with coupon code HORMONE.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Starting Lineup: Tampering in college athletics BYU needs to lean into deep NIL pockets What You May Have Missed

Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of Flexibility and Stretching. They cover the most common affliction, when it makes sense to stretch, and for how long you should stretch. You'll also hear expert insights on the correlation between stretching and strength, the different stretching approaches, and how they impact your sports performance, as well as a couple of fun facts you probably haven't heard about…but that are backed by research! Today's episode looks at all things muscle tightness, stiffness, and soreness, as well as the key role of stretching.  Hosts Amy Hudson and Dr. James Fisher are joined by muscle physiology researcher and The Science and Physiology of Flexibility and Stretching author Dr. Dave Behm. Dr. Behm explains that, unlike what many may believe, it's not just elderly people who should stretch – but everyone, since we start to lose flexibility by the age of five. In the Western world, low back pain is the most common affliction. The main cause for your lower back muscles becoming too stiff? Sitting for long periods of time… Dr. Behm provides a breakdown of the impact that being seated for too long has on your body (including the different areas it affects). Amy introduces muscle knots into the conversation, and Dr. Behm addresses the difference between muscle knots and general tightness. Dr. Behm touches upon the role of collagen, while Dr. Fisher shares his surprise that the hip flexors and pectoral muscles are not the most common pain Dr. Behm mentioned. Did you know that, at times, neck pain or headaches can be caused by your hamstrings being too stiff? That's where the “meridian chain” comes into play. Research on so-called “global effects” or “non-local effects” show that stretching your shoulders makes your hamstrings more flexible, and vice versa – stretching your hamstrings makes your shoulders more flexible. Have an injury to your right hamstring? Don't just be sitting around; stretching your left hamstring will help! The Cross Education Effect is the process in which, by training one side (e.g., your right arm), the other side (e.g., your left arm) gets stronger too. This has been known since the 1890s. Dr. Fisher and Dr. Behm touch upon foam rolling and a study that looked at the impact of doing a similar type of movement. A study carried out by Dr. Behm showed that it's possible to get stronger by stretching on a regular basis and for several days a week (for a minimum of 15 minutes a day). There are differences between stretching during a pre-game warm-up routine and stretching to get a semi-permanent increase in range of motion. Dr. Fisher shares that the Exercise Coach now offers 20 or 40 minutes of coach-assisted stretching on top of the 20 minutes of strength training. Doing slightly too much stretching during your warm-up routine can impact your game or performance by 3-5%... but it can dramatically decrease the chances of you getting injured. Remember: stretching doesn't prevent all-cause injuries, but it can result in a reduction in muscle and tendon injuries, especially with explosive-type activities. An additional benefit of stretching is the fact that, by doing it on a regular basis, you tend to get stronger at longer muscle lengths (the so-called force-length relationship). Amy talks about a piece of exerbotics equipment called The Crossfire and what it helps clients with. Numerous studies by Tony Kay have shown that doing eccentric resistance training has a very positive effect on range of motion as well. Dr. Behm discusses a current article he's writing that focuses on the effect of stretching on relaxation.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Dr. Dave Behm Memorial University of Newfoundland Dr. Behm's TEDx Talk: Stretching the Way We Think About Athletes The Science and Physiology of Flexibility and Stretching by Dr. Dave Behm Edward Wheeler Scripture  Jonathon Fowles  Prof. Tony Kay    This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Josh is feeling extremely sore from his workout, while Jeremy sabotaged his efforts by indulging in junk food right after exercising, and Katy is annoying her neighbors with her loud workout sessions.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you're a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom.

What do a charming horse trainer and a big-hearted oilman have to do with one of the most prominent drug smuggling rings in U.S. history? A lot, actually. In this wild episode, we dive into the story of Rex Cauble and Muscles Foster—an unlikely duo wrapped up in the infamous Cowboy Mafia. With golden palominos, rodeo fame, and a side of scandal, their friendship is anything but ordinary. From Rex's shocking trial to Muscles' escape to Bolivia (yes, really), this story has it all—loyalty, crime, and a whole lot of horsepower. Saddle up, because you've never heard a true crime story like this. Listen in to learn more : (00:00) - Rex Cauble and Charles “Muscles”  Foster's Story(12:09) - The Tale of Rex and Muscles(19:44) - Rex Cauble's Troubled Legacy(35:10) - The Tale of Muscles and Rex(50:27) - The Rex Cauble Trial and AftermathLinks Learn more about the Cowboy Mafia High on High Mountain - https://www.galvestonmonthly.com/history/cowboy-mafia.html

SummaryWelcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to sustainable wellness.Dr. Novitsky distinguishes between vibrational energy (influenced by thoughts and emotions) and natural energy (your innate rhythm). By understanding and respecting your baseline — whether it's calm and reflective or vibrant and fast-paced — you can unlock powerful strategies for physical consistency and vitality. From hormones and sleep to nutrition and exercise, Dr. Novitsky dives deep into how your physical health either thrives or struggles based on your energy regulation.She also introduces practical, science-backed tools for managing stress, creating nutrition strategies that work with your emotional bandwidth, and building an exercise routine that fosters longevity and vitality. Whether you identify as a low-energy “quiet strength” or a high-energy go-getter, this episode equips you to move in harmony with your body's needs and create sustainable results without burnout.Key Points• Understanding Energy Types: Vibrational energy comes from thoughts and feelings; natural energy is your body's default rhythm. Honoring your baseline unlocks consistent physical health.• Hormonal Impact: Elevated cortisol and ghrelin due to stress can drain your energy, affect sleep, increase hunger, and hinder fat loss.• The Power of Rest: Sleep isn't optional — it's foundational. Chronic deprivation leads to insulin resistance, emotional dysregulation, and GI issues.• Emotional Regulation = Physical Wellness: A clean emotional “house” helps manage stress and sets the stage for long-term physical commitment.• Mindful Nutrition Tools: Dr. Novitsky highlights intuitive eating, Mindful Macros®, and calculated macros, offering flexible frameworks for optimizing energy without emotional burnout.• Exercise for Longevity: Finding your “baseline minimum” in movement, not extremes, leads to sustained energy, strength, and vitality.Timestamps• 00:02 – Introduction to energy types: vibrational vs. natural energy• 02:15 – Why honoring your personal energy rhythm supports physical health• 04:29 – Rebalancing after energy overuse: Dr. Novitsky's post-conference crash• 06:46 – Cortisol, insulin, and ghrelin: how stress hormones zap your energy• 09:03 – Hunger, fatigue, and frustration: the hormonal cycle affecting fat loss• 11:13 – The underestimated role of sleep in energy and health• 13:25 – Emotional eating, guilt, and energy collapse• 15:48 – Keeping a “clean emotional house” as a path to regulation• 18:11 – Boundaries and toxic energy: how to protect your physical wellness• 20:13 – Nutrition strategies: macros, mindset, and intuitive tools• 22:34 – Protein, sugar, fiber, and alcohol: their energetic consequences• 24:57 – Being “snobby with extras” for balance and joy• 27:16 – Sustainable exercise: finding your sweet spot for movement• 29:35 – Final reflections: choose your focus area and build consistencyFollow Dr. Ali Novitsky on Socials⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠Click HERE⁠

Amy Hudson and Dr. James Fisher discuss the importance of range of motion in strength training and how it impacts performance, injury prevention, and long-term joint health. They cover why strength varies throughout a movement, the dangers of locking out your joints, and the myths about extreme ranges of motion. Tune in to hear expert insights on training smarter, maximizing muscle engagement, and protecting your body for the long run. Dr. Fisher starts by defining range of motion and why it's important for strength training. He explains that range of motion isn't just about flexibility or stretching. It's about how far and in what direction you can move a joint or muscle, which directly impacts strength, performance, and injury prevention. Dr. Fisher explains how strength varies throughout a movement and why it matters. Muscles aren't equally strong at all points in a movement. They are weaker in the fully-lengthened and fully-shortened positions, but much stronger in the middle. Understanding this helps you train smarter and avoid injury. Amy highlights the strength curve and why you're stronger in some positions more than others. How to avoid injury by understanding weak points in your range of motion. According to Dr. Fisher, every movement has points where your muscles are naturally weaker. Loading too much weight in these positions increases the risk of strain or injury. Dr. Fisher on the most important habit for protecting your joints--never lock them out during lifts. When you fully extend your joints under load, you shift stress from your muscles to your bones and ligaments. Keeping a slight bend in your knees and elbows ensures that your muscles, not your joints, handle the weight. Amy explains how keeping muscles loaded every second of an exercise maximizes gains.  Understand that pausing or locking out during a lift gives your muscles a break and shifts the load away from them. Keeping tension on the muscle throughout the movement ensures continuous engagement, leading to better strength and muscle development. Dr. Fisher explains how rushing through reps reduces their effectiveness. Moving in a slow, controlled manner keeps the muscles engaged and working harder, leading to better strength and endurance over time. According to Dr. Fisher, younger people may get away with using extreme ranges of motion, but over time, this can wear down joints and connective tissues. Training with a more controlled range of motion helps maintain joint health for the long run. Amy explains how going too far back in a lift weakens tendons and ligaments. When you move too far into a stretch during a lift, you stop effectively working the targeted muscle and instead place excessive stress on tendons and ligaments. This weakens them over time and increases the risk of injury. Many people assume soreness means a workout was effective, but that's not necessarily true. Soreness can indicate muscle fatigue or even joint stress, so it's not the best way to measure progress. Amy and Dr. Fisher agree that a well-designed workout should challenge your muscles, not leave you in pain for days. Your personal trainer's role is to design a program that helps you get stronger while keeping your joints safe and your body functional. Amy and Dr. Fisher discuss how training with joint health in mind ensures you stay strong, mobile, and pain-free as you get older. Dr. Fisher debunks the myth that you need extreme motion to build muscle. Some bodybuilders and personal trainers believe that using a larger range of motion leads to more muscle growth, but research shows that safer, controlled ranges are just as effective. You don't need extreme movement to see results. The key is maintaining proper muscle tension and control. Dr. Fisher's top tip for rehab and preventing muscle loss. If you're recovering from an injury, immobilizing the joint completely can lead to muscle loss. Even small muscle contractions help maintain strength and promote healing. Amy's advice for gym-goers and fitness trainers: When working out, make sure your movement stays within a safe and effective range.  Proper guidance helps prevent injury and ensures that your muscles—not your joints—are doing the work.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Joint-Friendly Fitness: Your Guide to the Optimal Exercise by Bill DeSimone     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Barefoot Expo May 16-17 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joined by Mark Sisson, author, former distance runner and founder of the minimal shoe company Peluva. Mark, Katy and Jeannette talk about human evolutionary history, walking, health and Mark's latest book Born to Walk. They discuss how running has become the iconic fitness activity but Mark explains how most people would be better served by abundant walking—combined with some strength training and a small amount of higher intensity exercise—to create a more nourishing and less physically stressful movement diet.  Katy also has a conversation with Karri Bowen-Poole, founder of Smart Playrooms and one of the Move Your DNA sponsors. Smart Playrooms offer equipment and design services for indoor play and activity spaces. Katy and Karri discuss the ethos behind Smart Playrooms, the design process and Karri offers her genius recommendations for equipment to add to every home. Katy and Karri explain how to plan flexible and adjustable spaces so that your movement and play areas stay interesting and grow with your family. Books Mentioned:Landmarks by Robert MacfarlaneBorn to Run by Mark Sisson & Brad Kearns The Primal Blueprint by Mark SissonBorn to Run by Mark McDougall I Know I Should Exercise, But... by Diana Hill & Katy Bowman Made Possible by Our Dynamic Collective of Wonderful Sponsors:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Smart Playrooms, design and products to keep you and your kids engaged and active at home; Wildling, minimal footwear for toddlers, kids and adults made from natural materials;  Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow and Peluva, Five-toe minimalist sports shoes ideal for higher impact activities. Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits