Podcasts about muscles

It's no secret in 2025 that stronger muscles lead to longer life. If you're a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let's unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence.   My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and business. He was raised in rural Illinois and lives in New York City.   Questions We Answer in This Episode: [00:04:31] How did this become a topic of interest to you personally?  [00:07:54] Let's connect strength training to prevention and treatment of illnesses often associated - even accepted - with aging? [00:20:17] Weight training has been shown to decrease anxiety and to have positive effects on risk of Alzheimer's or type 3 diabetes, can you explain for the listeners?  [00:26:31] How has the work of Dr. Maria Fiatarone Singh showed that weight training may reduce the risk of Alzheimer's? [00:33:13] Why is lifting heavy important? Do you worry that leading with “lift heavy” intimidates women? What did you uncover as evidence that it is never too late to start progressive strength training?   Why Strength Training? Strength training changes more than just your body—it's internal too. It's not about looking stronger—it's about being stronger. Adolescence and menopause are both times when women feel their bodies are changing without their consent. Strength training gives back a sense of control, capability, and power.   Stronger Muscles Longer Life At Any Age   Strong Youth: Peak bone mass forms in youth—strength training in adolescence builds lifelong health. A 10% increase in bone mass reduces future fracture risk by more than 50%.   Strong in Midlife: Dr. Maria Fiatarone Singh, geriatrician and professor in Sydney, Australia, found that even 90+ year-olds can gain muscle mass with high-intensity training. Weight training can treat and prevent nearly all chronic diseases.   Stronger Muscles Through Weight Lifting Treats and Prevents These Diseases: Type 2 Diabetes Heart Disease Osteoporosis Depression and Anxiety Insomnia Osteoarthritis Frailty Dementia & Alzheimer's Blood Pressure and Cholesterol Fall Risk   Periodization & Smart Strength Training: Periodization: Cycles of high effort, deloading, and rest. Women (especially Type A) tend to push too hard—leading to burnout or injury. Strength training should energize you, not exhaust you. Part of lifting heavy is lifting light. The goal: Live better, not just lift more.   Ancient Greek Lesson: The Right Time to Train Greek word kairos = the “opportune moment” for action. Good training is about doing the right thing at the right time. Don't blindly follow a plan. Train for your body today.   Connect with Michael: Michael's Website Twitter - DuttonBooks   Other Episodes You Might Like: Previous Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This - What's Best Total Body or Split Routine in Menopause   Resources: Tune in to the upcoming Flipping 50 Masterclass. Don't know where to start? Book your Discovery Call with Debra.  

Are you ready to grow as a leader the same way you'd build physical strength? In this 600th episode of Remarkable TV, Kevin Eikenberry draws an inspiring and practical connection between building your physical muscles and growing your leadership capabilities. Leadership, like fitness, requires focused, consistent effort—and in this video, you'll discover: Why it's critical to focus on specific leadership "muscles" (skills) The power of consistency over intensity How to avoid neglecting key leadership areas (even those you're good at!) The importance of rest, recovery, and well-being for effective leadership Why lifelong learning is the secret to lasting leadership growth

What are you doing to build your faith muscles?Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

In this episode we review concentric, eccentric and isometric muscle activation and how each one can be used to effectively increase strength. Learn simple ways to vary any exercise in classes or private sessions. Changing the rhythm or timing of a movement, adding pauses or holding positions are all great ways to add variety and increase strength building.  Change it up to keep workouts fresh! Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

C'est l'histoire d'un homme qu'il était impossible de voir venir. Le scénario de sa vie, comme le scénario de la plupart des films qu'il a tournés d'ailleurs, n'est pas crédible. En trois mots, Arnold Schwarzenegger a été, au cours de sa vie : Mister Univers, Terminator et Gouverneur de Californie - et oui, ça fait beaucoup. Mais ça fait aussi de lui quelqu'un d'extrêmement intrigant. Qui ne s'est jamais demandé s'il y avait un être humain doté d'intelligence derrière ses pectoraux géants ?… En réalité, il y a d'abord eu un petit garçon sous l'emprise d'un père tyrannique en Autriche. Puis un ado plutôt timide mais accro au bodybuilding et nourri au rêve américain par les magazines. Bien sûr, il y a eu ensuite celui qu'on connaît tous, l'acteur et le politique. Et puis celui qu'on connaît moins, marié à une Kennedy, père de quatre enfants d'abord, puis de cinq, après la découverte publique d'un fils qu'il a longtemps caché. Que nous disent sa vie sous les projecteurs et sa vie en coulisses une fois qu'on les met côte à côte ? Est-ce qu'on regarde toujours Arnold Schwarzenegger comme avant ? Pour cet épisode de Scandales, au micro de la journaliste Marion Galy-Ramounot se succèdent :- Jérôme Momcilovic, journaliste et critique de cinéma, auteur de l'ouvrage Prodiges d'Arnold Schwarzenegger en 2016- Samuel Delacre, co-animateur du podcast de cinéma VHS et Canapé- Mark Barabak, journaliste politique au Los Angeles Times- Carla Hall, journaliste d'investigation au Los Angeles TimesScandales est un podcast de Madame Figaro, écrit et présenté par Marion Galy-Ramounot, et produit par Lucile Rousseau-Garcia. Camille Lamblaut a été chargée d'enquête. Océane Ciuni est la responsable éditoriale de Scandales, un podcast produit par Louie Créative, l'agence de contenus audios de Louie Média. Cet épisode de Scandales est à retrouver sur toutes vos plateformes : Apple Podcasts,  Spotify, Deezer et Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Azerbaijan is increasingly engaging in tit-for-tat actions towards powerful neighbour Russia amid escalating tensions in the South Caucasus region. This comes as Baku deepens its military cooperation with long-standing ally Turkey. In a highly publicised move, Azerbaijani security forces in Baku recently paraded seven arrested Russian journalists – working for the Russian state-funded Sputnik news agency – in front of the media. Their detentions followed the deaths last month of two Azerbaijani nationals in Russian custody, which sparked public outrage in Baku. "That was quite shocking for Baku, for Azerbaijani society – the cruelty of the behaviour and the large-scale violence," Zaur Gasimov of the German Academic Exchange Service, a professor and expert on Azerbaijani-Russian relations told RFI. "And the Russian-wide persecution of the leaders of Azerbaijani diasporic organisations took place (this month)," he added. Tit-for-tat tactics Tensions between Russia and Azerbaijan have been simmering since December, when Russian air defences accidentally downed an Azerbaijani passenger aircraft. Baku strongly condemned Moscow's lack of an official apology. The deaths in custody, which Moscow insisted were from natural causes, and the broader crackdown on Azerbaijan's diaspora are being interpreted in Baku as deliberate signals. "This kind of news had to frighten Azerbaijani society, which is aware of the fact that around two million ethnic Azeris with Azerbaijani and Russian passports are living in the Russian Federation," explained Gasimov. "So the signal is that we can oust them, and they would come to Azerbaijan. That should be an economic threat." Gasimov noted that while Baku may have previously backed down in the face of Russian pressure, this time appears different. "The reaction of Azerbaijan was just to react, with tit-for-tat tactics," he said. Shifting power in Caucasus Baku's self-confidence is partly attributed to its military success in 2020, when it regained control over the disputed Nagorno-Karabakh region and adjacent territories from Armenian forces after a six-week war. "The South Caucasus is changing," noted Farid Shafiyev, Chairman of the Baku-based Centre for Analysis of International Relations. Shafiyev argues that the era of Moscow treating the region as its backyard is over. "Russia cannot just grasp and accept this change because of its imperial arrogance; it demands subordination, and that has changed for a number of reasons. First of all, due to the Russian-Ukrainian war, and second, due to the trajectory of events following the collapse of the Soviet Union. The third very important factor is Turkey," added Shafiyev. Turkey, a long-standing ally of Azerbaijan, has significantly increased military cooperation and arms sales in recent years. Turkish-made drones played a key role in Azerbaijan's 2020 military campaign. In 2021, the Shusha Declaration was signed, committing both nations to mutual military support in the event of aggression. Turkey also plans to establish one of its largest overseas military bases in Azerbaijan. "A very strong relationship with Ankara, marked by strong cooperation in the economic and military fields for decades, as also outlined in the Shusha Declaration several years ago, is an asset and one of the elements of Azerbaijan's growing self-confidence," said Gasimov. Azerbaijan and Turkey build bridges amid declining influence of Iran Strategic rivalries  Turkey's expanding influence in the South Caucasus – at Russia's expense – is the latest in a series of regional rivalries between the two powers. Turkish-backed forces countered a Russian-aligned warlord in Libya, and Turkey-supported factions have contested Russian influence in Syria. These confrontations have strained the once-close ties between Turkish President Recep Tayyip Erdogan and Russian President Vladimir Putin. "No doubt that the Putin-Erdogan relationship is not as good as it used to be because we've either instigated or become participants in events in the South Caucasus and Syria," said analyst Atilla Yeşilada of Global Source Partners. Growing military buildup in Azerbaijan and Armenia a concern for peace talks Nevertheless, Yesilada believes pragmatism will prevail – for now – given Turkey's dependence on Russian energy and trade. "The economic interests are so huge, there is a huge chasm between not being too friendly and being antagonistic. I don't think we've got to that point. If we did, there would be serious provocations in Turkey," he warned. Until now, Turkish and Russian leaders have largely managed to compartmentalise their differences. However, that approach may soon face its toughest test yet, as Azerbaijan remains a strategic priority for Turkey, while Russia has long considered the Caucasus to be within its traditional sphere of influence. "We don't know what will be Russia's next target. We cannot exclude that Russia might be quite assertive in the South Caucasus in the future," warned Shafiyev. "I think the easiest way is to build friendly relationships and economic partnerships with the countries of the South Caucasus. Unfortunately, Moscow looks like it's not ready for a partnership. But if it's ready, we would welcome it," he added.

In this episode, we dive into an underrated skill in massage therapy— listening. Lisa Hurst, a Registered Massage Therapist, takes us on a deep dive into her world of massage therapy. It's more than just hearing your client's words; it's about understanding their goals, pain points, and what their body is telling you. Whether you're a seasoned RMT or just starting out, learning to truly listen can transform your practice. We'll explore how active listening, thoughtful questioning, and intuitive touch build trust, improve outcomes, and create a safe space for healing.  Bourbon:Ezra Brooks 99

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated with rucking particularly pain and discomfort. They explain how different body adjustments—like leaning forward, arching the back, or shifting the hips forward—are responses to offset the backward-pulling force of a heavy load. These shifts help accommodate the extra mass, but if a single adjustment is done repetitively or without muscular support through the core, pain can be the result. Listen in to discover a more varied and mindful approach to managing your ruck; your low back will thank you!CHAPTERS  00:06:00 - The Dynamic Collective 00:07:00 -  Are Humans Born to Carry? 00:13:00 - Phases of Life and Issues with Fitness Rucking and Carrying in General  00:26:00 - What's Holding You Up? Mindfulness in Rucking  00:38:45 -  Listener Question about broken bones, brought to you by Ikaria Design  00:49:00 - A Conversation Between Katy and Jeannette: What Is the Big Movement Question?  BOOKS, ARTICLES AND RESEARCH MENTIONEDMy Perfect Movement Plan by Katy Bowman Pain-Free Baby Holding by Katy Bowman Trunk Muscle Activity In Different Modes of Carrying by Motmans et al 2006Bone Density and Intramedullary Rods by Kroger et al 2002MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Send us a textIs this episode coming to you from Studio 77 or Camp Jellystone? You figure it out as Yogi Bear makes a guest appearance to open up this action-packed podcast. It seems that serial killers keep popping up, taking our gang down yet another rabbit hole of police related topics that only Yogi can grasp. We don't know where Boo Boo is, but we have a Doby Dwag who flexes his proverbial idiom muscles, schooling our loyal listeners on beefing up and being the man of the house.  Speaking of being men, our boys in blue stand up on behalf of all children and condemn any acts of violence by man or Mother Nature against them. Anyone who speaks out against our children or uses them for political gain will surely go to hell, and we hope they Enjoy the Ride. Support the show Please find us on Facebook @ Bourbon Badges On x On Instagram @ bourbon and badges, the podcast As always, Enjoy the Ride Drink responsibly. Never drink and drive.

Lockheed Martin (LMT) became the worst performer on the SPX after it posted over $1.6 billion in pre-tax losses in earnings. Despite the setback, Frances Stacy says shares are "on sale." A triple bottom in the stock, combined with geopolitical risk make the stock a buy, according to Frances. Tony Bancroft adds that demand for the company's F-35 jet will only accelerate.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Send us a textIn this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype.But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parenting as you grow older, and how staying strong also means facing your shadows, staying accountable, and doing the inner work. Because the journey of self-development doesn't stop—it just deepens.Whether you're just starting your fitness journey or redefining what strength looks like in this season of life, this episode is an honest and empowering reminder that growth—inside and out—is always possible.Tune in to be inspired to lift more than just weights.Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coachand an Olympic Weightlifting Coach working with students preparing for fieldsrelated to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department ofKinesiology at California State University, Stanislaus. In addition to teaching at CSU Stanislaus, Coach Fraze is the Strength & Conditioning Coach for the Women'sSoccer Team at San Joaquin Delta Junior College. Previously, Coach Fraze becamethe first Head Strength and Conditioning Coach for CSU Stanislaus (and the second Head Coach in California at the DII Level). Coach Fraze and trained the teams for the CSU Athletic Department from 2005 to 2016.Coach Fraze earned his B.A. degree in Physical Education from CSU Stanislaus and a M.S. degree in Strength and Conditioning from CSU Sacramento, where he served as Graduate Assistant Strength and Conditioning Coach for the Hornets Athletics Department. He is a certified Strength and Conditioning specialist through the National Strength and Conditioning Association.Coach Fraze is married to Cindy Fraze a manages and runs her own real estatebusiness. They have three beautiful daughters together. On his own time Coach Fraze coaches weightlifting, where he's helped students compete at national levels. Additionally, he is an avid outdoorsman. Has worked with different young men's and women's groups teaching and leading outdoor adventures. He has planned and organized youth base camps in the mountains of California. Personally, he spends his summers and parts of the winter hiking in the Sierra's.To watch this episode visit us on Youtube: https://youtu.be/-31bIu6wvuoTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

A young man presents with a sore throat and aching muscles - but what could be the cause?Ben and I dig into the possibilities, with Ben (of course) pulling out another gem from the depths of medical trivia: the Lacto-Bolo reflex. You'll be both educated and entertained.Got thoughts or questions? We'd love to hear from you. Drop us a line at a.burbridge@nhs.net

Listen to today's podcast... There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder muscles. Massage can be an important component to promoting mental health. Stress causes the blood vessels to constrict and reduce circulation. Muscles become tense. This decreased circulation to our brain hinders our ability to focus, problem-solve and be productive. When our muscles are tense, our bodies become tight and sore. Massage can increase circulation and promote the body's relaxation response. The other benefit is that a massage can takes you out of the hectic pace and forces you to be still and to let your mind wander for a period of time. When our mind is allowed to relax it is better able to focus when we need it to after the massage. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Everyone Deserves a Massage Week: Remember that your needs are important. You need to take care of yourself first and foremost. Looks for ways, like a relaxing massage, that can promote your mental health. As a massage therapist, consider the ways that you can get involved in promoting mental health during this week, especially to those who are experiencing a chronic or terminal illness, or in recognition of public service, such as your local firefighters, police officers or emergency responders.   If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

That's so Orioles | "Take me to the bar" | Muscles aren't cool anymore | 

Steel Toe has an EPIC meltdown and Stuttering John wants to fight everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ok friends, this is not the first conversation we have had regarding emotions stored in out body. Today we are talking all about our muscles. If you ask us, we would rather get a better understanding of what our body is trying to tell us rather than not understand and ignore the signals.    Join us, and hopefully we learn more ways to support our bodies.  #learnthesigns #tuneintoyourbody #essentialoileducation Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv   Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples   Scoop of the Day Roller Bottle 10 Deep Blue/ AromaTouch 10 Frankincense 5 Spikenard 5mL roller bottle top off with Fractionated Coconut oil   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Comment faire les ischio-jambiers à la maison ? Faut-il mettre un aligneur de dents ? Existe-t-il des vêtements universels ? La routine Skin Care de Fabrice Quels sont les principaux muscles oubliés ? Quelles sont les fonctions primaires des "lombaires" ? Quelle est la dose minimale d'entrainement ? .... Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage vous partager leurs actualités. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST FABRICE ? Fabrice est l'un des pionniers de la musculation en France sur internet. Il a fondé l'un des premiers sites en 1999 "Smart Weight Training" qui s'est farouchement opposé au dopage dès le début. Auteur de nombreux articles et de livres, il est le co-fondateur du site SuperPhysique.org et partage ses aventures dans les podcasts depuis 2017. ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ FORUMS SUPERPHYSIQUE - https://www.superphysique.org/forums/index.php MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique-nutrition.fr

This week on the show, Jackie (@jackiekashian) explores the space between stretching the truth and lying on stage. She bravely decides to err on the side of not claiming to be a hero of 9/11. Plus, it's time for Laurie's birthday (@anylaurie16)! That means it is also almost Jackie's birthday! Happy birthday to Us and anyone else born in this particular part of the year. Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on The Jackie and Laurie YouTube channel! Comic of the Week: Jill Turnbow @jill_turnbow This episode is supported in part by Falmouth University's Comedy Writing MA, the only dedicated comedy writing master's on the market. Search ‘Falmouth online' for more information!https://www.falmouth.ac.uk/study/online/postgraduate/comedy-writing  Become a MaxFun Member for benefits and other great pods:https://href.li/?https://maximumfun.org/donate Join our Patreon: https://www.patreon.com/JackieandLaurie Watch the episodes and subscribe here: https://www.youtube.com/@Jackie_Kashian See Laurie on tour: https://lauriekilmartin.com/tour-dates See Jackie on tour: https://jackiekashian.com/tour-dates Watch 'Lauries special “Cis Woke Grief ”Slut on YouTube:https://bit.ly/3zWwgPA Watch Laurie's special “Cis Woke Grief ”Slut on Amazon Prime: https://amzn.to/3NpHlMo Watch 'Jackies special “Looking Back” on YouTube: https://www.youtube.com/watch?v=0ZfwWvgMT70 Follow Laurie on social media: @anylaurie16 Follow Jackie on social media: @jackiekashian Recorded and Produced by Kyle Clark : @kyleclarkisrad  Become a member at maximumfun.org/join.

Greg Sankey flexing the SEC's muscles full 482 Wed, 16 Jul 2025 16:16:03 +0000 YETvYQ3NKi0ApZ0TGN9533pwc0T3kMF3 college football,society & culture Cody & Gold college football,society & culture Greg Sankey flexing the SEC's muscles Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%

Suddenly, as I looked up from my makeshift workspace, where I had been toiling away for hours at seemingly nothing—I realized the world was full of everything I'd ever wanted to fuck; something primal and ancient had been awakening within me and I was left in a dangerous volitile position, drifting somewhere between reckless promiscuity in a sexual escapade—and the pseudo-conservative now-only partially celibate maiden form of fantasy—there wasn't anything I could do but wait inside my tragic box for some unassuming old soul to finally open the gate—and allow whatever devious and fiending hedonistic godbeing —though never fully lying dormant, entrapped and imprisoned in a loveless and sexless prison. You might recognize me. You Know, I was one of the original Kings of comedy. If I put my heart inside a box; Maybe I'd forget how cold it was Or how far you are Or how much it hurts There's no harm in God, If there ever was one Then, reality sets in: God was my only friend No armor on, I'm at the end Or a long, long walk I'm off again And on again Nothing's impossible— stop at the alter and scoff a bit I left my coat on, I left my heart on the rooftop, A sacrifice, love At the alter, I wonder a song, Or a sonnet A song, No, what's wrong? Something off a bit God, I woke up in a coffin once Isn't that awful The rest or the song wrote itself, At the alter No, I can't stop and talk Got to get off, Cause I've never been on I've never belonged in the world I'm breaking down, jim boy Don't you know? That this show blows my mind But it's stuck in my head Don't you know That this show Blows my mind Like a firework But it's still Stuck in my Head The context is that I want you From the mustache Down to your tonsils But I'm Locke inside of a box Every day I feel poorer and poorer The product says something is wrong to me I'm supposed to just stop at the stop sign And look both directions Before crossing over to Comic nights At the salad bar What a cosmic waste of time And an epic waste of space Am I in your internet history I'm dead You surely are in mine, But I'm right behind you I'd be lying for trying to say I'm not binded Clutch bag, Nut-thins Nailed to the cross With the arches doubled over The crossword Above old Missouri Missoula and Arkansas All saw us run out of gas But I probably should just get going You're so drunk that I don't hope you sober up Understand that our little talks Were just buffered By sunrise Or sunset And two more cocktails, Shirley temples and Surely none of this ever even happened I only know you by the misery in my belly. The heartache in my ribcage. The cry I hold in silent I only know you as Remarkable I, House of cards Ace of wands Down to one Card of hades and Spare me the spade I'll be drifting in the outline and ink of it forever It's the Fourth of July and I'm just waiting on an Amazon order for water If that's not freedom I don't k me what is The elevator music Of my ascension The attitude of attraction, Gratitude, it's so unusual Fight to lose, In a room full of fools; The fuse, and the matchbox— Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to There's a lot of ways to get out of a big black duffel bag, You just have to ask, actually But there's only one To get out of the coffin, Or “Box” as they called it, That she was locked up in Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to I won't got no business in the business I unplug the plug because I'm finish Just because my skin they think I'm niggas But that disrespect because I isn't You disrespected me Put the emphasis in neglect Synthesis? Sympathies Put some respect on my name Before I put some facts in these flames Making me famous But you don't play me Picking up packages Trying to play me I am the president bitch Not the lady Okay Scratch my back With a metal spatula Take a step back, this is not your world Take a step back While I skip forward This is snitch territory; You should be very aware of me Beware If that's didn't scare you Just stay right there I'm in weight class: BEAR Flying first class air with howling thunderous winds and much hacking, “TIMOTHY THE GIANT CAT” dislodges a Omg dislodges a what? I have no idea that's all that was there. omg. My mother must've known something about me I couldn't have; My mother must have given me her monster But this monster knows better. Even just the profile is an irritant for now; Unsure, meditterenian, Overgrown pantheons turned to ruins What happened was harder, Turbulence I've been good, Golden even But this computer wants me gone And now, Aggravated Assault with a program Who would have thought the forth world war would be fought With our own thoughts? No one. Hm. Even just a glimpse and imm angrier than I've ever been. Still something creeps like the Harvard doctor Or the burning fire Or the flicker of just a thought A meadowlark and still Vines at the bottom of the spring In the pantheon Rhythms and rythms and Now I remember why were blowing up the counterparts Shut up, And pay your taxes Nothing to see here, bottoms up. But it's only 9 and half a clock Remember Sonny, would ya Now we're all obscure in the shadowbox Fix you up a seller Shortly temple soda Surely something lingers Sure enough The forest, And the father And the omen And the harpist And the seeker And the shadow And the wonder And the alter Therefore, Who art thou Therefore, who, Arthur What a wonderful tragedy, Mr. Lin He said, “I thought you'd though so” I say, “Prayers answered and nothing less Than just in the nick of time, For nickel backs And Pennie's picked up, Now in capsules Who you are, I falter But nevertheless A songbird” What a vow, God. I try to keep my promises But my face is still wilted And awkward I take those punches Just about as well As the bag I've become Downstairs, embankments And more shadow boxes Gift, valentines And then now By Fourth of July I should be quite the disappointment To just about everyone Who even had a thought about her There are no more colors Just wounds, And salt shakers, Garlic and Slamming doors Art throbs And heart connesuiers And curators Existential crisis And inward turmoil Oil on canvas Blood spills Long before it ever boils Cauldrons Candle marks Ought, with my eye out Out, with the harpists! I put my eye on, Dose now, Flicker flames, Shadow box Goodnight drunken soldier Pity this, I want to sleep, but wither I want to weep, but am watched I must be under some kind of… Umbrella. I bust me under some kind of — Possession. I must be under surveillance The Devil's in the neighbor The proof is in the pudding I want to punch the possum Or wombat Or what you would call a rodent Dressed as some dumb girl I'm sure she gets paid by the poem To poke and prod But I've written symphonies next door While she plants the seeds of the devil's words And still tries to force conformity In a neighborhood riddled with disease Of which includes her Poor habits and lack of personality No vibration after all But I've hydrated perfectly And circumstances permit, Again, I've written symphonies and never ending sagas in the bathtub While you threaten to pull the plug And put the light out I beg you to watch me Rip my veins apart with box cutters And razorblades Then again, Probably with glee, The whites would watch Another black in agony They seem to really like that Then again The blacks, the shadows Cursed beats Seem to rip each other into pieces As if for entertainment or otherwise Watch this They seem to hate each other moredoes Anybody else actually hate them also And therefore I watch pitifully and become Respectfully disengaged As I am sorted into Creatures of the agony, abyss and wisdom old A tale as old as time and still Something forgotten, Even still It is a man's war, And us as women are just Objects, Then whatever lurks next door is more An empty body or a shell Than ever more a woman was That was my husband you stole from the office. Fucking dumb whore. Then again; What never was owned Then cannot be stolen See golden brotherhood, Crepes and popes, Sacred pipes Cerulean, And keeping her out of our concepts And gardens Planting seeds of choking mongrels And still here We dance in the meadowlarks song And the chosen fountain The blue rays of sun, And the wonder's bow and arrow Again, I call? Well, again I wake As lover does not call But yet I to answer with a song of words And heart of such A song of one to call for But nothing lays more secret then These eyes and filled with pains A wound, salted A bullet, And gillotine Ouch Get out, God. Listen, mister listen A couple hours later And my eyes are steady getting misty Filled with sweat and bears No blood yet Stings my eyes So you know I ain't been eating right And eyes o. Irish Hash and cabbage Checks to cash And slight advantage God help us all If the brim of the hat is dripping And I'm gripping these quarts as I sleep And thinking of Jimmy Croissants fresher baked in the oven Then somebody better love my son Before I go and end the world And pull the plug I ain't got nothing left for em but diamonds! I left forums unanswered I started a lot of unfinished problems But the thing is, I'm almost sure they're already solved Considering as alcoholism's a solvent It cams hurt the hard boards And mother drives The tears are filled with sweat And fountains Somebody else should call it in I'm in so much trouble with the network Thanks a lot, you algorithm fucking Cocksuck programmers Now my heart hurts And soul is vanished How hard do I have to run To go and catch her I looked 15 years into the past And found a wheeelbarrow and basket I have got to get out of here I have got to get out of here Here the coroner comes for Debbie Cadaver But I'm still her, huh Aren't I? Run! You fucking Irish bastard Perfectly tan and yet still, stark white Perfectly golden and still, I'm on numbers Perfectly parished, And still I went backwards A wedding or funeral? All catholic, no services No difference at all And still Nothings worse than Indifference I'm in so much trouble with the network Be king in the nexrophiliac And still I left the golden metropolis For nothing but a metro card and Simple segregative diversity tactics I wanted the heartland! Still, Irish bastard Wish hash and cabbage I've got to get out of here Pushing a basket Abandonment And Fatal attraction You can't sell me anything If I can't buy it Recovery day But I don't feel like it Muscles tired, I'm elastic Send them to the band camp (White lion) I'm elastic Twists and turns and I'm elastic Double up, Double up I'm elastic Twists and turns and There's vampires Don't feel like it Double up double up I'm elastic Take a lesson This is tragic Double up double up I promise, it is personal not business It's professional, no promises now On the radio tower Spread it out Or just hijinx it I mix drinks with hindsight I'm elastic Lesson learned and Twists and turns Between the fireman and the super Someone left a stench And an energy marker in my room That left me clawing at my “Do not touch” money And it hit below the belt. It was all God's comedy, But not in the least funny, I knew I didn't like the super really for whatever reason But even after he left to check the Fire defectors His stench lingered over the smell of the forgotten smoke And I woke up from a nightmare As if I'd lost control When normally, I know imm dreaming with Enough time to change things Before they spiral out of control— And the worst part, I didn't remember the dream at all besides Waking up, finally at the end Realizing it was a dream and telling myself It was okay, because now I could just wake up But it wasn't okay, and I blamed the super And whatever he brought with him For lingering in my space Which didn't really feel like mine anymore, anyways, Because the neighbor was evil as they come And they were always playing mind games in the building And the motorcycles And really I deserved better But I couldn't afford it And because I couldn't afford it The demons were always lurking Trying to penetrate my space And they did, that day And it was God's comedy But it wasn't funny And it lingered And the nightmares And the motorcycles was a years long nightmare indeed And hey, At least I got some new music. I realized my show might be the only place my “remixes” might ever see the light of day or have ears other than mine; I couldn't afford the permissions and licenses for most of the music I wanted to remix— nor did I have the energy or the funds to secure the means to come across them. And so, it might have been a good idea to start working; I emptied my bank accounts with intention, with a kind of understanding that it didn't matter at all anyway. Kind of nothing mattered, because there was no real money involved— and I had, in fact stumbled upon the opportunity in a suicidal spiral of desperation, being somewhat hopelessly lost at random in what I thought was Williamsburg; it wasn't, I had apparently walked around Brooklyn in an extremely large loop for about an hour before I realized I might be going in the wrong direction because I couldn't see Manhattan anymore, I didn't care. It was probably 77 or something degrees but with the New York humidity it felt like 90, and I was wearing a head to toe full body sauna suit trying to recover from the end of the month's rations of beans, rice, and literally whatever the fuck I really wanted, because it was really also whatever the fuck I could afford without running out of food for the month before my card reloaded. Thinking I should just die, and in the same very moment stumbling across an opportunity that wasn't nessarily a job, but could easily lead to one— and so, after paying my internet bill, I plunged and poured nearly every last cent I had left over Into what? Idk it just ends there. Goddamnit. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy and Jeannette highlight how stiff or excessively baggy clothing might be ‘casting' movement. On the flip side ‘stabilizing' wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira's goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20 CHAPTERS00:06:00 - The Dynamic Collective 00:07:09 - Definitions and Categories of Clothing 00:17:30 - Compressive Garments 00:25:23 - Listener Question brought to you by Venn Design 00:31:23 - How do you get dressed in the morning 00:40:31 - Interview with Mira from Sweet Skins BOOKS, ARTICLES AND RESEARCH MENTIONEDInfluence of Compression Garments on Proprioception by Ghai et al 2024Grow Wild by Katy BowmanRESOURCES Minimal Shoes, The ListMovement Matters: Clothes MADE POSSIBLE BY OUR SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT

Topics discussed:(00:09) - What does it mean to bias a muscle? (02:08) - How can we get rid of love handles around the hip? (07:58) - Biasing muscles is often misunderstood (10:28) - Line of pull (19:32) - Why does form matter? (22:41) - Bringing in the data (30:18) - Mind to muscle connection (39:28) - What's the best way to gauge your recovery? Need optimized training programs for your goals? Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of July, those meditations will come from Dawn Mauricio, a teacher in the Insight Meditation tradition whom we love.  In this kickoff episode, you'll hear our head of content, DJ Cashmere, in conversation with Dawn, who shares a little of her backstory and her journey to become a teacher. You'll learn about the hardest thing she's ever done in her life, how she describes herself as a meditation teacher, and how an injury she's currently dealing with has turned out to have some genuine upsides.    Related Episodes: How To Handle Difficult People | Dawn Mauricio What “Getting Out of Your Head” Actually Means | Dawn Mauricio   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Hop aboard the Culture Train with Asher, Kristen and their special guest Robin as they take young listeners on an immersive journey to Ipoh, Malaysia! In this colorful and educational episode, our hosts explore geology, language, and—of course—food. Discover why this vibrant city is famous for feasting and adventure! Meet Our Local Friend, Robin! • Born and raised in Ipoh, Robin shares insider secrets—from culinary tastes to cultural traditions. • He opens up about Malaysia's 135+ languages, and how locals naturally switch between Malay, English, Mandarin, Tamil, and more! • Kristen explains how Ipoh is nestled between Kuala Lumpur and Penang, surrounded by limestone hills. • Asher's super-relatable curiosity helps kids picture river valleys, caves, and temples! 2. Foodie Fun! • Ever seen muscle-y bean sprouts? Kids learn how Ipoh's mineral-rich spring water makes them fat, plump, and super juicy. • We try Bean Sprout Chicken (Nga Choy Kai)—crunchy sprouts meet tender chicken in a flavorful harmony. • And the star: Kai See Hor Fun, a silky, smooth flat noodle soup made with luxe local water—perfect for slurping (it's polite in Malaysia!). 3. Cultural Etiquette & Fun Facts • Slurping—when polite, fun, and part of the experience! • Language switching is like changing TV channels—Malaysia's linguistic magic revealed. 4. Cave Temples Teaser • Robin teases a visit to Kek Lok Tong, a secretive limestone cave temple with golden statues, peaceful gardens, and magical acoustics. Please support our mission! Website: http://culturekidsproductions.org/support ⭐ Rate & Subscribe to help us grow and reach kids around the world ⏭️ Next stop: The ARCTIC, Nigeria, Italy, and more—don't miss our upcoming Culture Train adventures!

(00:00-28:02) Where's Tim?!?! Might need the gong a little extra today. TLR will join us at 8:00. Steve Savard at 9:00. Slow pitch softball. Chairman is kind of a degenerate. Cards no longer undefeated on Oli's birthday. Driving vs. Flying. Being lacrosse goalie sucks. How much can Steve Savard bench press? Chairman's birthday in three days.(28:11-46:16) Is there a music theme today? Lotta Guatemalans in town for the match yesterday. USA takes down Guatemala. Doug doesn't know why the US isn't better at soccer. Doug doesn't believe in astrology. Pius Suter signing with the Blues.(46:26-50:58) People checking in from work. Continuing the soccer in America talk. Chairman had the V muscles for a second.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of Informed Aging, host Robin Rountree speaks with renowned personal trainer and educator Robert Linkul, founder of TrainingTheOlderAdult.com, about why building strength—not just being thin—can significantly impact your longevity, independence, and overall quality of life after age 50.With over 25 years of experience, Robert breaks down the dangers of sarcopenia (age-related muscle loss), the link between strength and fall prevention, and how resistance training can help older adults bounce back from injuries and even avoid catastrophic outcomes from falls. He shares how minimal effort—just 20 minutes every other day—can lead to significant improvements in balance, bone density, and daily function.Robert Linkul's YouTube pageFit Body ForeverSupport the Alzheimer's & Dementia Resource Center

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better.We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break down contralateral adaptations, mental performance strategies, and smart approaches to overload.Lots of real-world applications and case studies in this one — don't miss it.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:09 Dr. Doug's Journey in Physical Therapy07:05 Case Study: Demaryius Thomas12:28 The Role of Mental and Mechanical Components in Performance22:30 Exploring Springbok Analytics43:35 Understanding Tommy John and Elbow Injuries43:47 The Role of Lower Body Mechanics in Pitching45:06 The Importance of Hip Mobility and Pelvic Control47:54 Exploring Intramuscular Dry Needling48:58 The Impact of Dry Needling on Muscle Function50:26 Reevaluating Muscle Anatomy and Function54:05 The Role of Visual Data in Biomechanics01:02:11 Collaborative Approaches in Biomechanics01:05:02 The Importance of Asking Questions and Sharing Knowledge01:17:58 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: https://miketnelson.com/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley/ Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina: https://miketnelson.com/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina/Connect with Doug:Instagram: https://www.instagram.com/springboktech/Website: https://www.springbokanalytics.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this week's episode of Muscles by Brussels Radio, we're talking about something most people don't expect: what happens when you hit your weight loss goal... and it still doesn't feel like “enough.”We also dive into: • Why weight loss can sometimes trigger new insecurities • The mental and emotional work most people don't expect • What comes after the goal weight, and how to prepare • Body image, maintenance, and managing social pressure • Why sustainable tools matter more than the number on the scale✨ Helpful Links and Resources:

If you want to grow in faith, you must remember that you are always in training! Coach Mark gives you a workout plan for strengthening your spiritual muscles and allowing God to challenge and assist you one step at a time!The Word Revealed: Jesus' Power, Provision, and Promise takes you and your discipleship partner through John, chapters 5–6, inviting you to reveal your thoughts to each other and to the people in your world!    As our thanks for your gift today, you'll receive two copies—one for you and one for your study/discipleship partner. For your gift of any amount.....Thank you for supporting the mission of Christ.

Coach Charlotte joins us for a quick episode diving deep into what actually drives muscle growth. Are you truly challenging your muscles to adapt and grow... Or have you fallen into the trap of just going through the motions at the gym?Real progress requires pushing your body beyond its comfort zone—and that's where understanding RIR and RPE becomes game-changing. Charlotte breaks down these essential training concepts and shows you how to use them to maximize your muscle-building potential.Never heard of RIR or RPE? Don't worry, we'll explain everything you need to know to start seeing real results!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Charlotte & Team PD:Coach Charlotte: https://www.instagram.com/cmjones.fitPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you've probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference.Links and Resources:100% Customized Training Plan: CLICK HEREFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

If you've ever struggled to slow down, to feel proud, or to say “I'm enough,” this episode is a must-listen.We often see the hustle. The 3am alarms. The shredded physique. The front covers and product launches. But what we rarely see is the cost behind the curtain. In this raw and revealing episode, Heart On My Sleeve Clinical Director Michaela Overman sits down with celebrity trainer and gym owner Jono Castano to explore the emotional weight that success can carry.From growing up in a small Colombian town and navigating childhood bullying in Australia, to battling imposter syndrome at the peak of his career - Jono opens up like never before. He shares the silent toll of loneliness, the inner critic shaped by childhood wounds, and how the pressure to always be “on” led him to a breaking point.This conversation is about what happens when achievement stops feeling like enough. It's about learning to connect with your inner world, rebuilding after heartbreak, and finally believing you are worthy—not for what you've done, but for who you are.

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIf you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and are therefore one of the best ways to get stronger. The mechanism of eccentric contraction within the muscle is a little complicated but Katy offers a simple analogy involving two hair combs! Katy and Jeannette offer some examples of how you can incorporate eccentrics into your movement plan with the empowering message that you can get a lot stronger doing only half an exercise. Can't do a pull-up? Not a problem, train the eccentric half of the movement—lowering down from the pull-up bar—and you will reap the strength rewards. Also in this episode, Katy speaks with Pack Matthews of Ikaria Design and creator of the Soul Seat®, the original and adjustable cross-legged chair. Katy is using one for her podcast set up and she and Pack talk about the origin of the chair, how the design has changed over time and Katy's experience with it.  CHAPTERS(0:07:08) - Muscle Contraction: Three types (0:15:56) - Sarcomere: Actin, Myosin, and Titin (0:26:57) - Get Stronger Doing Half of an Exercise (0:41:00) - Listener Question: 'use it or lose it' brought to you by Earth Runners  (0:47:40) - Interview with Pack Matthews of Ikaria Design BOOKS, ARTICLES AND RESEARCH MENTIONEDWant to Get Stronger and Avoid Injury, Try This, New York Times article on eccentrics Eccentrics: Get Stronger Doing Half Of An Exercise, Katy Bowman The Chair by Galen CranzMADE POSSIBLE BY OUR SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15

This week's episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we're coaching clients through body comp goals.We're digging into: Why some clients need free meals—and others need to be told to chill with them What to do if tracking everything you eat is starting to make you miserable How we use meal plans strategically (even though we usually don't love them) And why the “perfect program” is overrated if you're not mentally in the game Whether you're a coach or someone chasing your own goals, this one's a reminder that success is never just about the numbers.✨ Helpful Links and Resources:

Send us a textEver felt like you're not good enough to lead, lift, or speak up? Same. In this episode, I'm breaking down how I've fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one's for anyone who's ever doubted themselves but showed up anyway.Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

On the Coach's Mailbag, Gill Gross is joined by Hugh Clarke, author of tennis analysis newsletter ThreadOfOrder to answer your comments. First, we discuss how grass could change the dynamics of Carlos Alcaraz vs. Jannik Sinner and why the development of Jakub Mensik's forehand will be pivotal. Comments include: should young players only learn two-handers, which skills rule on grass, is eye dominance important, analysis of Alexander Zverev's and Holger Rune's forehand, Alcaraz's technique changes on backhand and serve, why Lorenzo Musetti is protecting his backhand better than Stefanos Tsitsipas, bent vs. straight arm forehands, the GOAT tennis coach, the importance of sliding, which pro has the most textbook technique, Iga Swiatek's serve and how important are big muscles for big power? 0:00 Intro 2:05 Alcaraz vs. Sinner Grass 7:40 Mensik Forehand 14:30 Teaching One-Hander 17:00 Grass Skills 23:35 Eye Dominance 26:18 Zverev Forehand 30:00 Holger Rune 37:30 Alcaraz Tech Changes 45:55 Musetti vs. Tsitsipas BH 53:20 Sinner Bent Arm FH 55:38 GOAT Coach 1:00:09 Sliding 1:01:52 Textbook Player 1:09:10 Muscles for Power IG: https://www.instagram.com/gillgross_/ 24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJ Twitter/X: https://twitter.com/Gill_Gross The Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribe Become a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/join

Why were there real signs of encouragement from Liam Delap in his debut performance for Chelsea? How has Luis Enrique completely changed the mentality of this PSG team? Was Bayern Munich's thrashing of Auckland City a good or bad thing for the competition? Gary, Alan and Micah are joined by Alex Aljoe to also discuss the feisty draw between Boca Juniors and Benfica, which saw three red cards in the end, and how Lionel Messi performed on the opening night. Every single match of the Club World Cup is available to watch live and for free on the DAZN app — no subscription required. For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you're going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa's work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer's disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you're going to hear the latest science on how your muscle mass impacts your brain function. We're also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola!   In this episode you'll discover:  The connection between the size of your leg muscles and the size of your brain. (2:12) How your brain plasticity is affected by your muscle mass. (3:32) One of the main causes of neurodegeneration and how to improve your brain. (4:16) What power is and how to improve it. (5:52) The important role of myokines. (7:20) How resistance training impacts cancer mortality rates. (10:03) Why bone density decreases during menopause, and how to counter it. (12:07) The symptoms of brain atrophy. (18:38) Which exercises allow you to reap the most brain and body benefits. (22:07) How playing video games can grow your brain. (27:33) Four specific reasons that video games can create new connections in the brain. (28:40) The impact that travel has on spatial awareness. (32:52) What creatine is and its benefits on the brain and body. (37:14) How much creatine you need to saturate the brain tissue. (39:16) Why creatine is neuroprotective against conditions like Alzheimer's disease. (39:43) The critical role of omega 3 fatty acids for brain health. (44:12) Why there's an epidemic of vitamin D deficiency. (45:35) How having adequate vitamin D levels affects the brain. (47:11)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! 7 Mind-Blowing Ways to Extend Your Lifespan - Listen to episode 484! Neuro Athletics Coaching Certificate - Sign up for the 6-week course! Connect with Louisa Nicola Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in this week's episode, and honestly, we kind of love the idea. Once we got back on track, Sawyer and Giacomo dug into the messy, exhausting, and all-too-familiar topic of burnout—what it looks like, how to recognize it, and what to do when you realize you're running on fumes.Sawyer shares his own experience from his lawyer days (spoiler: it wasn't pretty), and Giacomo offers insight on how burnout shows up in coaching clients—especially the ones who think admitting they're overwhelmed is a weakness. This one's part personal story, part strategy session, and totally relatable.If you're caught in the loop of "just get through this week" on repeat... you need this one.✨ Helpful Links and Resources:

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I'm breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We'll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn't know you had. I'll walk you through the science, share real examples, and give you practical tools to apply today. If you've ever said “I just don't feel it where I'm supposed to”—this one's for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Hey Heal Squad! We're back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn't always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale. We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention. If you've ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you are.