Podcasts about muscles

What is eccentric loading?   In this episode of the Biohacking Superhuman Performance podcast, I chat with Raj Chaudhuri about eccentric loading. We delve into the health benefits of eccentric loading, from targeting the crucial type 2B muscle fibers to the time efficiency of this training method. We'll reveal the secrets to maintaining muscle mass for longevity and functional movement, and how this can be achieved with only a few minutes of work per week.    The conversation will lead us into the world of functional fitness for longevity, the importance of preserving muscle mass as we age, and the limitations of traditional resistance methods. We'll also discuss the exciting possibilities of high intensity training, even for those with busy schedules.    To conclude, we'll explore the hormonal benefits of eccentric training, particularly the natural production of growth hormones, giving you another compelling reason to incorporate eccentric loading into your fitness regimen.    Raj Chaudhuri is a Professional Tennis Coach / Strength and Conditioning Coach with over 2 decades of experience working with numerous Grand Slam and WTA Tour Champions as well as US Fed Cup, and Olympic Teams. He is the Inventor of the Synapse.    Go to www.synapse-ccr.com and use code NAT for free shipping and a 1:1 chat with Raj to get you started (available for the 20 first people only)! Thank you to our sponsors for making this episode possible: Neurohacker:  Visit neurohacker.com/NATHALIE and use the code NATHALIE to save 15%. Berkeley Life: Visit berkeleylife.com and use code NIDDBL. Profound Health: Visit www.profound-health.com and use code longevity15 to save 15% off your first order. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Raj: Website: www.synapse-ccr.com/  Instagram: www.instagram.com/synapse_ccr Facebook: www.facebook.com/SynapseCCR    What we discuss: (00:02) - Exploring Eccentric Loading in Training (14:27) - Benefits of Eccentric Loading for Muscles (20:34) - Eccentric Loading and Neurological Benefits (27:34) - Neural Stimulation for Longevity Importance (32:36) - Exploring the Benefits of Synapse Training (45:40) - Maximizing Intensity and Efficiency in Training (52:51) - Eccentric Training and Growth Hormone Benefits   Key takeaways:   Eccentric loading is a method which strengthens both your muscles and your body's connective tissues. This training method minimizes the risk of injury all while maximizing muscle growth.   While regular stretching will just increase your range of motion and lengthen the muscle, eccentric training will not only increase your range of motion and lengthen the muscle, but it will also strengthen the tissue so it can create more force at a greater angle  Eccentric loading can help preserve the muscle fibers we hang on to as we get older, which is one of the biggest predictors for longevity.

How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studies. These studies review data from over 400 athletes participating in various endurance events. Host Andrew Harley is joined by Andy Blow and Emily Arrell, members of the PF&H team, to discuss the insights they have gained from these studies and how they have used them to refine their product line. Andy and Emily also share how listeners can apply this knowledge to their own individual needs. Whether you're a triathlete, cyclist, or active in other outdoor sports, this episode will provide valuable insights on how to properly fuel and hydrate for optimal performance. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

On today's episode of The Greatness Machine, Darius chats with Derek Coburn, the author of 'Networking Is NOT Working' and the co-founder and CEO of CADRE, an un-networking community in Washington, DC, which currently supports over 100 CEOs and business leaders.  Derek began his career in the financial services industry. When the economy took a turn for the worse, he had to devote more attention to his existing clients and had less time for "traditional networking". He began to experiment with his own ideas, which included creating an informal 'un-networking' group consisting of his best clients and other top professionals. Derek's passion for connecting remarkable professionals led him to start CADRE and write his first book.  You'll discover how Derek overcame childhood trauma and made his personality stronger. You'll learn how both Derek and Darius started their books and how it changed their lives. You'll also discover the importance of creating value in our lives and living for the present. Join Darius and Derek as they discuss the drawbacks of traditional networking, living for the present and building rejection muscles. Topics include: How Derek overcame childhood trauma, made his personality stronger, and built his 'rejection muscles' How Derek and Darius started their books and how it changed their lives Creating value in our lives and living for the present And other topics… Connect with Derek: Website: https://www.cadredc.com Website: https://www.derekcoburn.com/ LinkedIn: https://www.linkedin.com/in/derekcoburn  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we watched a classic Hulk Hogan movie, Santa with Muscles, 1996. Hogan plays the titular Santa with Muscles and is a cruel rich muscle man who gets amnesia and becomes a cool muscle man who is also Santa. So, say you love Santa, SAY YOU LOVE SANTA! Because Santa is here all month long, it's Christmas in December and we all know what that means.   Join our Patreon: GARBAGEDAY.INFO   Visit our website: www.garbagedaypodcast.com  

When you train your muscles with moderate weights and short rest periods you create a swollen, "pump" like feeling!  As Arnold has stated, it can be a very addicting feeling!  You feel full, jacked, and feel like your muscles are going to explode!!!  But, does that feeling, does chasing the pump, actually create muscle growth?  Some don't believe so!  Listen in to learn more!!!

As we wind down in the month of December, I'm always in awe at how fast it goes by. I thought it would be a good reminder to slow down this month, to really practice our mindfulness muscles. It's the season of giving, so let's give ourselves a break and remind ourselves of what we can do to really live in the moment. Today, we will have Seena and Stuart Haines dive into mindfulness and offer strategies on how we can build our mindfulness muscles. Picture this: you're zipping through life on autopilot, not noticing the tension building in your body until you flop onto the couch at night. Sound familiar? Well, you're not alone! This episode dives headfirst into what mindfulness really means. It's a superpower that helps us pay attention to the here and now—our thoughts, feelings, and the world around us—without putting a "good" or "bad" label on it. Our brains can do amazing things, but sometimes they need a little nudge to calm down. Mindfulness isn't about shutting off our thoughts (because hello, ideas and creativity!), but it's about taming the internal chaos that can overcome us. Recommended Resources:Virtual Workshop: Mind Full to Mindful: Strategies to Enhance Teaching and LearningWellbeing Elixir Community with resources: https://www.wellbeingelixir.org/ Online Course: Wellbeing Elixir CourseBook: Real Happiness: A 28-day program to realize the power of meditation

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Muscles of Eye⁠ from the Ophthalmology section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets

Dane Espegard has been a culture consultant for over 17 years, teaching leaders how to shake things up and turn their teams into dream-achieving powerhouses. In our conversation, he shares his expertise on making dreams a family sport, flexing your dream muscles as you age, and being a dream-chasing inspiration for your kids.  And Breaking News: Dane's got an amazing workshop coming up on December 17, and you're all invited to join in. Just go to FrontRowDads.com/dream to reserve your spot. And if you want to meet Dane and all the awesome dudes in the FRD Brotherhood, you can still get your ticket to our FRD Live event in Austin from December 6-8, 2023. A Wide-Ranging Conversation Through… How Dane became a Cutco legend Dream big, live bigger Dream-planning for couples Wife's pep talk changed my life You can't improve what you don't measure Being a dream-chasing role model There's always a better tomorrow Don't let your dreams wither Dreamcatcher: The family edition  Never judge other people's dreams Dream with Dane live  Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/415 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Sign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaDNA STRAND CREW FANTASY FEUD IS BACK FOR EPISODE 11!  Fantasy Feud is a weekly Dynasty Debate Show where Ty, Muscles, and Jimmy will all debate dynasty fantasy football topics! In this tenth episode of Fantasy Feud the guys talk players and who they would rather have in Dynasty Fantasy Football right now on their roster how about who do the guys feel they would rather have as a dynasty buy at Running Back for the 2023 season Brian Robinson or Isiah Pacheco! How about ranking the top five dynasty tight ends as of right now before the offseason! They also go over some of the Week 13 games on the NFL slate and who they like to win heading into next week's games! Lastly, they review and breakdown the Underdog Trade of the week a new segment that will be talked weekly on Dynasty DNA's Fantasy Feud! So, sit back let's have a few laughs, listen to some good debates, and talk some dynasty fantasy football! Now it's time we entertain you and possibly help you begin your drive to a dynasty championship in 2023!Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeJoin the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Follow The DNA Guys On TwitterTy Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMusJimmy Leadbetter Jimmy Leadbetter  Jimmy Leadbetter (@ffjleadDNA) / X (twitter.com)Join The DNA Strand Crew On Discord Free To Join Just Click This Link!https://discord.gg/rFAyWzn8

Are you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions? Join TriDot Coaches Elizabeth James and Jeff Raines as they tackle your 10 biggest running problems. These experienced coaches provide tips and solutions to help you become a more efficient and confident runner. Learn how to nail those tough intervals, fuel and hydrate properly for your sessions, and choose the right pair of running shoes. Plus, staying injury-free is crucial for athletes, and Elizabeth and Jeff share their tips on staying healthy while training. And if you are hitting a performance plateau, we have some tricks for pushing through and getting even faster. Don't let common run problems hold you back any longer. Get ready to take your run training to the next level with these expert insights and advice. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

My guest speaks to the Handmaster Plus that allows health care professionals, trainers, athletes, musicians, and other users to control the resistance of Handmaster Plus hand exercise device used. Each strength (soft, medium, firm) is designed for specific requirements. Strong or weak, old, or young, no matter what your activity is, he has the right-hand exercise solution for you. The Handmaster Plus easily combines the mechanics of strength and balance in one complete, convenient, easy to understand hand exerciser. The result is tissue health, joint stability, and diverse circulation. https://www.handmasterplus.com/http://www.yourlotandparcel.org

Hour 1 Hans & Scotty G discuss Thanksgiving + MORE Kyle Whittingham REPLAY What You May Have Missed: NFL games on Thanksgiving Hour 2 Thanksgiving thoughts Utah possilby down to 5th string QB | Nate Johnson has reportedly left Utah | Utah should be Colorado still Coach Prime geography lesson Hour 3 Discussed Cam Rising's return to Utah and the impact it will have on the team BYU looking to get bowl eligible Vs Oklahoma State | BYU needs to flex NIL muscle Final thoughts

Series: N/AService: B - Sun AM WorshipType: SermonSpeaker: Jacob HudginsSunday morning sermon Jacob Hudgins

It's time for your second anatomy of the hip lecture session. Host, and NASM Master Instructor, Rick Richey, explores the external rotators of the hip, deep dives into researched findings from anatomist, Dr. Donald Newman, plus much more on what muscles we can lengthen, strengthen, and what muscles we need to focus on to refine movement, as well as better understand movement. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49MFgnl

Sign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaDNA STRAND CREW FANTASY FEUD IS BACK FOR EPISODE 10!  Fantasy Feud is a weekly Dynasty Debate Show where Ty, Muscles, and Jimmy will all debate dynasty fantasy football topics! In this tenth episode of Fantasy Feud the guys talk players and who they would rather have in Dynasty Fantasy Football right now on their roster how about who do the guys feel they would rather have as a dynasty buy at Wide Receiver for the 2023 season Stefon Diggs or Devante Adams how about this one what dynasty tight end would they prefer they had right now Jake Ferguson, Evan Engram, or Luke Musgrave! They also go over some of the Week 12 games on the NFL slate and who they like to win heading into next week's games! Lastly, they review and breakdown the Underdog Trade of the week a new segment that will be talked weekly on Dynasty DNA's Fantasy Feud! So, sit back let's have a few laughs, listen to some good debates, and talk some dynasty fantasy football! Now it's time we entertain you and possibly help you begin your drive to a dynasty championship in 2023!Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeJoin the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Follow The DNA Guys On TwitterTy Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMusJimmy Leadbetter Jimmy Leadbetter  Jimmy Leadbetter (@ffjleadDNA) / X (twitter.com)Join The DNA Strand Crew On Discord Free To Join Just Click This Link!https://discord.gg/rFAyWzn8

Are you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a long climb or steep descent? Join TriDot Coaches Jose Callen and Jason Verbracken as they tackle your 10 biggest biking problems. With their years of experience and expertise, Jose and Jason provide tips and solutions to help you raise your FTP and transition your indoor power gains to the road. They'll also give tips on finding the right saddle, recognizing when your bike fit needs updating, and taking care of your bike and its parts. Get ready to conquer headwinds, crosswinds, and hills on race day with their expert advice. Plus, don't miss their tips on pacing your effort so you can finish strong in the run. Don't let common cycling problems hold you back any longer; more efficient and confident biking is within your grasp! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

China demonstrates the strength of its home-grown technology industry by announcing a 1.2Tbit Internet backbone that stretches 3,000 kilometers, Fortinet warns of a 9.8 severity bug in its SIEM product, and we continue our ongoing discussion about the precarious role of the CISO, plus more tech news, in this episode of the Network Break podcast. The post NB456: China Flexes Tech Muscles With 1.2Tb Backbone; Will CISOs Mitigate Risk Or Liability? appeared first on Packet Pushers.

China demonstrates the strength of its home-grown technology industry by announcing a 1.2Tbit Internet backbone that stretches 3,000 kilometers, Fortinet warns of a 9.8 severity bug in its SIEM product, and we continue our ongoing discussion about the precarious role of the CISO, plus more tech news, in this episode of the Network Break podcast. The post NB456: China Flexes Tech Muscles With 1.2Tb Backbone; Will CISOs Mitigate Risk Or Liability? appeared first on Packet Pushers.

China demonstrates the strength of its home-grown technology industry by announcing a 1.2Tbit Internet backbone that stretches 3,000 kilometers, Fortinet warns of a 9.8 severity bug in its SIEM product, and we continue our ongoing discussion about the precarious role of the CISO, plus more tech news, in this episode of the Network Break podcast. The post NB456: China Flexes Tech Muscles With 1.2Tb Backbone; Will CISOs Mitigate Risk Or Liability? appeared first on Packet Pushers.

In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body.  Discover how to implement small changes to create lasting benefits to your health and wellbeing.TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE: https://www.energyinmotioncoach.com/CLICK HERE to learn how to reclaim your energy with Rebekkah Finnigan -  5 Simple Health Tips to Reclaim your EnergyCLICK THE LINK BELOW  to purchase Rebekkah Finnigan's 12 week planner - Reclaim Your Energy Awareness Planner:CLICK THE APPROPRIATE COUNTRY TO PURCHASE YOUR PLANNER:CANADA               USA              UK            MEXICO           AUSTRALIACLICK HERE to make an appointment with Rebekkah Finnigan and have a free clarity session.TO WATCH REBEKKAH & HEIDI'S PREVIOUS PODCAST, GO TO:https://youtu.be/3dJ8WcPuo7M?si=lZpofaX_WCUFTGUf------------------------------------------------------------------------------------------------------TO LEARN MORE ABOUT HEIDI HADLEY:TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK HERE***Learn hSupport the show

In this episode we talk about different levels of signaling that happens to the spinal chord and brain. If you guys have any questions please let us know and we can do a breakdown episode to break it down for you guys

Tu veux un fournisseur d'énergie local ? Rejoins Ilek sur https://bit.ly/ilek Pourquoi les hommes mangent plus de viande ? Qu'est-ce qu'un homme "doit" manger pour être vu comme un homme ? Voici Nora Bouazzouni, autrice du livre Steaksisme, sur les stéréotypes de genre dans la bouffe ! Partage ce podcast à un.e ami.e qui adore la bouffe ! SOMMAIRE 00:58 Viande = Force ? 03:14 2x plus de viande rouge que les femmes 03:35 La nourriture a un sexe 04:32 Coca Light vs Coca Zéro 08:15 2 rapports à la bouffe 10:10 Les mecs préfèrent la viande à la vie 14:12 Pk les hommes mariés vivent plus longtemps ? 19:55 Sous-homme et homme soja 25:09 Solutions 33:19 Moins d'eau = moins de viande ? 35:29 Anecdotes ____ Passe au biogaz ou à l'électricité renouvelable avec Ilek qui soutient ce podcast : https://bit.ly/ilek 30€ offerts sur ta facture de régularisation annuelle avec le code SOIF.

If you're looking for natural ways to treat your aching muscles, Pure Skincare Co. (800-881-5993) offers an innovative ultrasound therapy device for pain relief and recovery, now available through its online store. Visit https://www.pureskincareco.com/products/ultrasonic-therapy-machine-for-pain-relief for more details. PureSkinCareCo City: North Miami Beach Address: 1835 NE Miami Gardens Dr Website http://www.pureskincareco.com Phone +1 800 597 4194 Email support@pureskincareco.com

Are you training hard enough?  You may think that "hard enough" requires your muscles to burn or to be sore the next day... but, you may not be experiencing those sensations!  Does that mean you're not training hard enough?  In today's podcast we discuss why muscles burn and what causes soreness, and whether or not those are indicators of a good workout intensity!

This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, and the owner of Yellow Brick Physical Therapy in Boulder, CO. Lara also co-leads annual running and meditation retreats with Runners Reconnect in the Colorado mountains. Lara's unique experiences as an athlete and physiologist have all contributed to her holistic view of healing the human body. In her physical therapy practice, she uses a comprehensive approach to help runners get strong and athletic and build injury resiliency. The psoas is one of her favorite areas of focus due the impact it can have on so many parts of the body. Some of the topics we dive into today include: All about the psoas muscle: where is it and what does it do? How problems with the psoas can impact other areas of the body What type of problems runners typically have with the psoas Why paying attention to the basics may be your best injury prevention strategy How to determine if your psoas is strong and pliable or if there is an imbalance Lara is a passionate advocate for helping athletes stay healthy and strong. Our conversation will help you better understand this important muscle! Links & Resources from the Show: Learn more about Lara and her PT practice Follow Lara on Instagram Learn more about how to reduce your injury risk Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!l

Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding like structure in, around, and through the muscle. Fascia is one of the most abundant connective tissues in your body, and like all tissues, it's susceptible to injury, pain, and dysfunction. Despite its prevalence, fascia research remains nascent, so it's worthwhile for anyone interested in their body to learn more. On this week's show, you´ll meet a fascia expert who will help you better understand this essential connective tissue. Listen and learn: Why delayed onset muscle soreness (DOMS) is usually caused by pain in your fascia more than muscle pain How fascia is affected by compression, shearing, and stretching The role of hyaluronan (hyaluronic acid) in fascial health   Link David's Site ​​ABOUT OUR GUEST David Lesondak is a Structural Integrator at UPMC's Center for Integrative Medicine. He is the author of the book, Fascia: What it is and Why it Matters.  Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Dr. Chris McGlory is an Assistant Professor at Queen's University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada under the supervision of Dr. Stuart Phillips. Chris specializes in the use of stable isotopic tracers to track skeletal muscle protein turnover during periods of fasting, feeding, training, and immobilization. Currently, his lab is focused on exploring how omega-3 fatty acid and essential amino acid intake protect against muscle disuse atrophy. Chris has published over 60 scientific papers and has delivered numerous invited national and international presentations at many prestigious scientific meetings.In this episode we discuss:The benefits of Omega3s for muscle health.How much Omega3 fatty acid should you consume?Why muscle strength is more important than size.Do you really need to lift heavy weights?This episode is brought to you by Timeline Nutrition, LMNT, Inside Tracker, 1stPhorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON

Kepi Carter is a BBW MILF Cam Girl, Amateur Porn Star & Top Calf Muscle Fetish Model. Kepi talks about her journey as a webcam model and how she thrives as a calf muscle fetish model. Join Lisha & Kepi as she shares her experiences and insights into the thriving world of webcam modeling and her distinctive role as a calf muscle fetish model. Kepi is a charismatic and confident online entertainer, celebrated for her unique journey in the world of webcam modeling. She's an amateur adult content creator, specializing in curvy and confident representation, and a top choice for those with a passion for calf muscles. Join Kepi as she shares her experiences and insights into the thriving world of webcam modeling and her distinctive role as a calf muscle fetish model.

Dr. Roy Meals is an orthopedic surgeon who is an expert in the musculoskeletal system.  As such, he has dubbed muscles “The World's Perfect Motor”.  Cardiac muscle is designed to contract 70 times a minute for 100 years.  The more you stress skeletal muscle, the stronger it gets.  Muscles can be powered by spinach, oatmeal, […]

Sign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaDNA STRAND CREW FANTASY FEUD IS BACK FOR EPISODE 9!  Fantasy Feud is a weekly Dynasty Debate Show where Ty, Muscles, and Jimmy will all debate dynasty fantasy football topics! In this sixth episode of Fantasy Feud the guys talk players and who they would rather have in Dynasty Fantasy Football right now on their roster how about who do the guys feel they would rather have long term Justin Herbert or CJ Stroud or how about this one with half the season come and gone where do the guys feel Caleb Williams best hypothetical landing spot may be New England, Arizona, New York, or Chicago? They also go over some of the Week 11 games on the NFL slate and who they like to win heading into next weeks games! Lastly, they review and breakdown the Underdog Trade of the week a new segment that will be talked weekly on Dynasty DNA's Fantasy Feud! So, sit back let's have a few laughs, listen to some good debates, and talk some dynasty fantasy football! Now it's time we entertain you and possibly help you begin your drive to a dynasty championship in 2023!Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeJoin the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Follow The DNA Guys On TwitterTy Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMusJimmy Leadbetter Jimmy Leadbetter  Jimmy Leadbetter (@ffjleadDNA) / X (twitter.com)Join The DNA Strand Crew On Discord Free To Join Just Click This Link!https://discord.gg/rFAyWzn8

Chris Doering of SEC Network joins the show for his weekly conversation. TSUS has new video content every day so make sure you're subscribed: https://www.youtube.com/channel/UCsQmBNkPOToCPXQOxQmS9eg Subscribe to The Spurs Up Show, the best Gamecocks podcast on the internet: https://podcasts.apple.com/us/podcast/the-spurs-up-show/id1441899352 Big Cock Club: https://www.patreon.com/bigcockclub X: https://twitter.com/TheSpursUpShow​ Instagram: https://www.instagram.com/thespursupshow/?hl=en Facebook: https://www.facebook.com/TheSpursUpShow​ Podcast: https://podcasts.apple.com/us/podcast/the-spurs-up-show/id1441899352 Merch: https://tsus.store/​ Let's get it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Roy Meals is an orthopedic surgeon who is an expert in the musculoskeletal system.  As such, he has dubbed muscles “The World's Perfect Motor”.  Cardiac muscle is designed to contract 70 times a minute for 100 years.  The more you stress skeletal muscle, the stronger it gets.  Muscles can be powered by spinach, oatmeal, […]

Are you struggling with your swimming? Do you avoid getting in open water, find your legs sinking, or feel short of breath during training? Join TriDot Coaches Will Usher and Joanna Nami as they tackle your 10 biggest swim problems. Will and JoJo provide tips and solutions to help you become a more efficient and confident swimmer. Learn how to improve your pacing, navigate open water conditions, and find your swim "zen" on race day. Don't let common swim problems hold you back any longer. Plus, learn about the TriDot Pool School teaching methodology that can revolutionize your swim technique, boost your confidence, and improve your times. As mentioned in the episode, learn how Coach Will teaches athletes to put on a wetsuit properly https://www.youtube.com/watch?v=n-uNF7yhpvs Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that's smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today. TriDot and RaceQuest has teamed up to offer TriDot Trips, the most epic racing and training tours imaginable! We've got five exclusive trips in 2024. Check them out at www.racequest.com and click on the TriDot tab (use password TriDot). 

Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it. We discuss: Introduction to the Twin Cycle Hypothesis & Onset of Diabetes (00:00) Delving into the Twin Cycle Hypothesis: Diabetes Aetiology Explained (02:25) Risks Associated with High Blood Glucose Levels (14:08) Key Factors Causing Insulin Resistance in Muscles (20:53) Understanding the Personal Fat Threshold in Diabetes Onset (26:14) Assessing the Risk Factors for Developing Type 2 Diabetes (35:07) Preventative Measures Against Type 2 Diabetes (41:12) Are Conltinuous Glucose Monitors Beneficial for Non-Diabetics? (46:54) Investigating the Determinants of Body Fat Distribution (50:15) Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (55:50) Effective Strategies for Type 2 Diabetes Remission (1:15:29) The Role of Diet Quality in Insulin Sensitivity Improvement (1:28:54) Examining the Link Between Protein Consumption and Type 2 Diabetes (1:36:18) Incorporating Exercise into Type 2 Diabetes Remission Plans (1:38:31) The Possibility of Eradicating Type 2 Diabetes Societally (1:49:03) Understanding the Reversal of Type 2 Diabetes: Current Insights (1:52:49) Final Thoughts: The Prospects for Diabetes Management (1:56:04) Learn more about Professor Roy Taylor's work at go.ncl.ac.uk/diabetes-reversal. You can also read his books, Life Without Diabetes and Your Simple Guide to Reversing Diabetes, for more tools and education. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test and a 20% discount on your first order at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Alison and Amanda talk about the massive industry surrounding Mr. Olympia, getting into the Guinness Book of World Records, and the timely Butterball turkey talk-line. Sis & Tell, an award-winning weekly comedic podcast, is hosted by southern Jewish sisters the Emmy-nominated Alison Goldstein Lebovitz from PBS' The A List and comedian Amanda Goldstein Marks.

Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise.  Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Tara's Book: https://amzn.to/3JTPOEQ   ---------------Time Stamps----------------------- 0:00 Intro 2:40 Weightlifting was empowering. But Tara's body really changed when she dialed in her nutrition. 7:05 Your body does not thrive in an environment of self-hatred. 13:40 Mental health inner work and physical health/fitness outer work grow in parallel. 15:07 Be curious about what your body is capable of.  19:50 Tara lost 40 lbs from weightlifting and eating whole foods.  22:20 Women, work as hard as you can toward muscle growth, and you will lean out and have a toned look.  26:10 If you are pursuing muscle growth, you can have a little protein or carbs sometime in the hour after your workout.   26:50 In an intense workout, you are in fight/flight mode.  28:10 Skeletal muscle and hormones adapt to your biologic rhythm. Be consistent with workout timing.  30:50 Tara does not take days off from going to the gym at her scheduled time.  32:40 Tara rotates workout focus through strength (1-4 heavy reps), hypertrophy (8-12 rep) and muscular endurance (12-15 reps).  35:20 The reason most people do not get results in a short period is because they do not go intense enough.. 40:10 Compound movements get the most activation and are good if you are traveling. 41:40 Heavy compound movements creates a hormonal adaptation response afterward.  42:30 True high intensity cannot be maintained for 30 seconds. 49:33 Muscles are carb-sponges.  53:00 Going to bed early has been life-changing for Tara.  58:40 Ask your body what it needs, listen and act.

103: Why Online Calorie Calculators are Sabotaging Your Weight Loss  PLEASE listen before you totally unravel during the holiday season! Weight fluctuations do not mean that you're not losing weight. I see too many people think that a higher number on the scale means that they've failed and then they give up all together. If you know that it's just a fluid fluctuation and stick with your healthy habits, you'll likely see a lower weight a couple of days later! Coach Lacey and I break all of this down for you today.  Some key takeaways from this episode include: Rapid weight loss is not sustainable and often not healthy. We lose muscle when we are in a state of rapid weight loss as our bodies are metabolizing muscle in order to survive. This is not what we want. We need to maintain and increase our muscles. The more muscle you have, the higher your metabolism will be. Muscles also prevent injury and disease, and provide stamina and energy. When you go on vacation or out to eat a lot, you could see a rise on the scale. It doesn't necessarily mean you've gained fat but could be a result of increased consumption of starchy foods. Starchy foods like carbohydrates cause our bodies to retain water. This isn't necessarily a bad thing, just something to be aware of. For women, your weight will fluctuate during your period. This is a predictable cycle and one you should track. Get in tune with your body. When do you have cravings? When do you feel bloated? Like all cycles, the weight will build up during parts of your cycle and then fall off during other parts. Know when these changes occur, be aware of them and expect them.   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more!  Connect with us!: Instagram TikTok Website --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

This week we welcome Lori Fetrick, better know as ICE from the American Gladiators to the Bourbon Showdown Podcast! Thats right Ice herself is on the show today to talk all things whiskey and American Gladiators. We talk about the new Docuseries on Netflix "Muscles & Mayhem" which acts as an unauthorized deep dive into the the American gladiator story, we talk about how she got started with the gladiators and what she has been doing since the show ended… and of course we do this while drinking on some delicious whiskey. So get your jousting sticks ready and pour up a tall glass of something tasty as we welcome Lori Fetrick to the Bourbon Showdown podcast. 

Sign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaDNA STRAND CREW FANTASY FEUD IS BACK FOR EPISODE 8!  Fantasy Feud is a weekly Dynasty Debate Show where Ty, Muscles, and Jimmy all debate dynasty fantasy football topics! In this eighth episode of Fantasy Feud the guys talk players and who they would rather have in Dynasty Fantasy Football right now on their roster how about which young dynasty Tight End would they rather have going forward Trey Mcbride, Cole Kmet or Dalton Kincaid! How about this one would they be willing to pay a 2024 1st round pick as a contender for Rachaad White? They also discuss many other topics such as ranking this 2023 rookie class now that we are into the mid-point of the season! They also go over some of the Week 10 games on the NFL slate and who they like to win heading into Week 10! Lastly, they review and breakdown the Underdog Trade of the week a new segment that will be talked weekly on Dynasty DNA's Fantasy Feud! So, sit back let's have a few laughs, listen to some good debates, and talk some dynasty fantasy football! Now it's time we entertain you and possibly help you begin your drive to a dynasty championship in 2023!Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeJoin the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Follow The DNA Guys On TwitterTy Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMusJimmy Leadbetter Jimmy Leadbetter  Jimmy Leadbetter (@ffjleadDNA) / X (twitter.com)Join The DNA Strand Crew On Discord Free To Join Just Click This Link!https://discord.gg/rFAyWzn8

What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.In this episode, Dr. Candow and I discuss:- What creatine is, and why it's important- Reasons everybody should take creatine- The most effective dosing strategies for creatine- How the body and the brain respond to creatine supplementation- Creatine for stroke recovery, cognitive decline, and stronger bonesThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/naccWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa[00:00] Introduction[01:20] Did You Know the Brain Produces Its Own Creatine?[04:08] The History of Creatine Research [07:38] Why Everybody Should Be Supplementing with Creatine[12:41] Creatine as a Protective Mechanism For Concussions[18:48] The Potential Role of Creatine in Stroke Recovery[22:46] Can Creatine Help Improve Cognitive Decline?[26:45] Early Research on Creatine and Depression[28:00] Creatine For Bone Strength[32:13] Dosing Strategy: Creatine For Bones, Brain, and Muscles[33:32] Creatine and Female Fertility[38:50] The Three Most Popular Dosing Strategies For Creatine[44:05] Parting Thoughts Links and Resources:Darren on Instagram: https://www.instagram.com/dr.darrencandow/Dr. Candow on Twitter: https://twitter.com/darrencandowFind Dr. Candow's research here: Darren Candow - Google ScholarThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Looking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon runner, Meb Keflezighi, and TriDot & RunDot CEO Jeff Booher sit down for an inspiring conversation about people taking up running and achieving their fitness goals. In this episode you'll hear about the latest venture of Meb's career - coaching the next generation of runners through RunDot. Meb shares how he discovered his passion for coaching and what attracted him to RunDot as a platform to nurture and train runners. Then, from his perspective as an elite runner, Meb shares valuable insights on how to improve running form and get the most out of each run workout. He also sheds light on the intricate race execution techniques that elite runners pay attention to on race day. Wherever you are in your run journey, there's both motivation and tips for improvement right here! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.