Podcasts about muscles

This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the difference. From stair climbing to pickleball to plyometrics, learn practical ways to build power and maintain independence for years to come.They share practical ways to train power with (or without) an overhaul to your routine, and Katy chats with masters athlete and Peluva co-founder Brad Kearns about maintaining explosive strength after 60. Hear how Brad shifted from endurance to high jump, why minimalist shoes can support aging feet, and how smarter movement helps you age better.CHAPTERS00:02:15 - Power - the definitions 00:06:10 - The Dynamic Collective 00:12:05 - Why Power is Important as You Get Older 00:21:15 - Listener Question about Plyometrics brought to you by Smart Playrooms 00:31:30 - Interview with power athlete Brad Kearns of Peluva Footwear  BOOKS & RESEARCH MENTIONEDMy Perfect Movement Plan by Katy BowmanWhole Body Barefoot by Katy BowmanACSM's Health & Fitness Journal Special Edition on Power  YOUR VOICE ON THE PODCASTThe closing of each episode features a listener reading the credits. We want your voice! Click here for the script and an easy one-click recording. MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10

In this episode of The Kelly Roach Show, Kelly challenges you to think about what “muscles” you're building in your business and life, and which ones you're allowing to atrophy. Kelly shares personal stories that highlight how habits form by either default or design, and why intentionality is key if you want to build the life, business, and relationships you truly desire. You'll learn how to identify which areas of your life need investment, which ones may need to be intentionally let go, and which skills and resources you should start building now for the future you want to create. Timestamps. 3:11 – 6:00 The concept of “muscle building” in business, relationships, and life. 6:01 – 7:45 Recognizing what's atrophying by default versus by design. 7:46 – 9:45 Kelly's return to dance after letting it go extinct for years. 9:46 – 11:50 Future-facing preparation: skills, tools, and mindsets you'll need in your back pocket. Resources:  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054    Grab your early bird ticket to Called to Lead (October 2026): https://www.sandiglandt.com/called-to-lead   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/             Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/w  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/    

Adam creates a hypnosis session for a client with double vision to help relax and strengthen the muscles around the eye. This uses a metaphor of a Swiss watch with intricate parts, where if one part isn't working properly, the time isn't accurate and nanobots to help them feel that the body can heal around the eye.

How bodybuilder Arnold Schwarzenegger went from Mr Universe to all-action cinematic superstar and billionaire investor.BBC business editor Simon Jack and journalist Zing Tsjeng take us back to Schwarzenegger's youth in post-war Austria and a childhood marked by poverty. Bodybuilding gave him a way out and he took it, going all the way to Hollywood. But he made even more money from investments than he did from acting. Schwarzenegger also had a fourth career as governor of California.Good Bad Billionaire is the podcast that explores the lives of the super-rich and famous, tracking their wealth, philanthropy, business ethics and success. There are leaders who made their money in Silicon Valley, on Wall Street and in high street fashion. From iconic celebrities and CEOs to titans of technology, the podcast unravels tales of fortune, power, economics, ambition and moral responsibility, before asking the audience to decide if they are good, bad, or just billionaires.To contact the team, email goodbadbillionaire@bbc.com or send a text or WhatsApp to +1 (917) 686-1176. Find out more about the show and read our privacy notice at www.bbcworldservice.com/goodbadbillionaire.

Une flotte fantôme russe, des drones qui s'aventurent en Pologne et en Roumanie voire qui perturbent le trafic aérien au Danemark, des ingérences dans les processus électoraux, et enfin une violation de l'espace aérien estonien par des avions de chasse russes.Depuis début septembre, les événements s'enchaînent et font les gros titres, même si dans certains cas, l'implication de la Russie reste à établir. Certains l'appellent la guerre hybride. D'autres parlent de provocations très inquiétantes.Le sujet a dans tous les cas bien occupé cette semaine les dirigeants des 27 pays de l'Union européenne réunis au Danemark, mercredi. Pour cet épisode spécial de la Semaine Sur le Fil, nous vous proposons de prendre un peu de recul en écoutant un entretien avec un spécialiste : le général français Jean-Paul Paloméros, ancien chef d'état-major de l'armée de l'air et ancien commandeur de l'OTAN pour la Transformation. Dans cette interview il nous livre son analyse sur ces événements, sur les nouveaux défis posés par les drones, et prône la mise en place de zones tampon d'exclusion aérienne, comme aux temps de la guerre froide. Réalisation : Michaëla Cancela-KiefferSons tirés des archives video de l'AFPTV.Doublage : Maxime MametMusique : Nicolas Nicolas Vair. Vous avez des commentaires ? Ecrivez-nous à podcast@afp.com. Vous pouvez aussi nous laisser une note vocale par Whatsapp au + 33 6 79 77 38 45. Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does it feel like your body is getting weaker with each passing year? In our experience, there are only two potential culprits as to why this is happening, and “getting old” isn't one of them. The good news is that both of these culprits can be addressed directly and are 100% in your control. What are these reasons that are causing your body to feel weak and what can you do about them? That is exactly what we are discussing in this week's episode of the Exercise Is Health® podcast. If you have ever thought to yourself, “Why am I feeling so much weaker than I used to,” listen up! This discussion will lay out the specific requirements your muscles have to feel strong and how you can meet them with every workout. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Chaque week-end, Emilie Broussouloux vous accompagne de 22h à 00h dans BFM Grand Soir. Ce dimanche 28 septembre, Menace russe : l'OTAN montre les muscles en Mer du Nord.

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send us a textUnderstanding and Combating Insulin Resistance: Practical Tips and Lifestyle InterventionsIn this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, how it develops, and its potential consequences, including type 2 diabetes, polycystic ovarian syndrome, and cardiovascular disease. She discusses the basic physiology of insulin, the role of the liver and muscles in glucose processing, and the importance of early detection through lab markers and lifestyle factors. Dr. Angela also provides actionable advice on how to prevent and reverse insulin resistance through exercise, improved nutrition, adequate sleep, stress management, and building a supportive community. The episode emphasizes the importance of small, sustainable changes and offers guidance on setting measurable goals to track progress. Finally, Dr. Angela highlights the role of medication alongside lifestyle interventions for individuals who may not fully reverse insulin resistance through lifestyle changes alone.00:00 Introduction to Insulin Resistance01:26 Understanding Insulin Resistance02:32 The Role of Muscles and Liver06:22 Factors Contributing to Insulin Resistance12:47 Preventing and Reversing Insulin Resistance15:14 The Importance of Exercise17:31 Nutrition and Diet Tips20:03 The Role of Sleep and Stress21:57 Tracking Progress and Setting Goals25:01 Final Thoughts and EncouragementSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can't—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or chronic illness. The conversation goes beyond physiology into questions of culture, psychology, and even the future of sport—where performance-enhancing technologies are blurring the lines between natural and engineered human potential.CHAPTERS 0:03:12 The Dynamic Collective 0:04:28 – How Do Exercise Pills Work?0:06:50 – Exercise Pills, Skeletal Muscle targets and ‘Enhanced' Sport Performance0:12:30 – Who Might Benefit from Exercise Pills?0:14:08 – Why Pills Can't Replace All The Effects of Exercise0:24:26 – Can Exercise Pills Close the Health Gap? And Why Are We Failing To Exercise Enough?0:34:26 – Beyond Blood Panels: What Pills Miss About Movement0:36:56 – Listener Question brought to you by Venn Design   RESEARCH MENTIONEDMimicking Exercise: What Matters Most and Where To Next? Hawley et al (2021)Exercise pills for cardiometabolic health cannot mimic the exercise milieu Plaza-Florido et al (2025)MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20

The trio talks with Rachel Doherty, founder of www.bootyandbrains.co, who shares her personal journey with Alzheimer's and how it led her to explore the connection between fitness, muscle health, and brain health. They discuss the importance of metabolic health in preventing Alzheimer's, the role of movement in maintaining cognitive function, and practical tips for incorporating exercise into daily life. Rachel shares how understanding the science behind these connections can empower individuals to take control of their health and make informed choices daily and simply to help prevent Alzheimer's Disease. This episode is full of knowledge and direction that you do not want to miss!

Emails, quantity, pain relief, protein, muscle water, King Kong, Larry Bird, child extortion, and kindness. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, I sit down with Laura Fuentes-Aparicio, a physiotherapist who helps women with their pelvic health. She is the Director of the Master's Program in Specialized Pelvic Floor Physiotherapy and teaches at the University of Valencia. Laura's mission is simple: to raise awareness, share knowledge, and find the best ways to help women feel and live better.We also dig into her recent research on abdominal and lumbar muscle recovery after pregnancy. Using ultrasound, her team compared women who had never given birth with those six months postpartum. They found the oblique muscles were thinner in postpartum women, but overall contractile function of the core remained intact—an important distinction for clinicians making decisions about exercise progressions and postpartum rehabWhether you're a clinician, a student, or just curious, this episode gives you a closer look at the challenges women face and how science, exercise, and better care can make a difference.We talk about:-The challenges of doing research-How abdominal thickness can change in women-Why exercise during pregnancy matters-Diastasis recti (ab separation)-Different approaches to treatment for pelvic healthTime Stamps1:00 Introduction2:10 conducting research in Spain8:05 working with subject matter experts11:47 discussing the 2024 Journal paper16:50 recommendations in Spain20:00 recluse abdominus exercises25:20 when women see a physio in Spain31:59 expanding on research40:01 using more modalities44:55 favorite part of researchCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:IG: https://www.instagram.com/laurafisiosuelopelvico/Email: laura.fuentes@uv.esThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.   This show has been a long time in the making!    You can expect conversation with moms and professionals from all aspects of the industry.    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!   If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I'm breaking down what's fact and what's fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more. Plus, I'll bust the most common myths, so you know exactly what's safe, what actually works, and why women need a different lens on this supplement.By the end of this episode, you'll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)3:43 – What the New Research Shows About Creatine and Women's Brain Health6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked 8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What's Actually Needed10:36 – Who Should (and Maybe Shouldn't) Consider Creatine? Dosage, Side Effects, and Safety Tips11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?

BTS's Jungkook Sparks Major Surprise With Insane Abs And Muscles In Basically Shirtless Video.

Laurence Holmes and Leila Rahimi discussed a wild weekend in the NFC North.

Muscles & Mindset Podcast with Dr. Ali Novitsky, MDStress Types & Relationships Series Episode 01: Understanding Stress as a Signal, Not a FailureWelcome to a brand-new season of Muscles & Mindset! After a revitalizing summer spent in Japan and Portugal, Dr. Ali Novitsky, board-certified obesity medicine physician and strength expert, kicks off a powerful 12-part series on stress—what it really is, how it shows up in the body, and why it's not a personal failing.In this episode, Dr. Novitsky reframes stress as a physiological signal, not a flaw. You'll learn the science behind the HPA axis, the real impact of chronic cortisol, and how simple practices like breathwork, strength training, and time in nature can help you regulate and thrive. Plus, she teases a free stress-type quiz coming in the next episode to help you personalize your approach.

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

In Week 3 of our Stress Month series, we explore how stress weighs down the body's physical frame—your skeleton and muscles. Stress doesn't just make you feel mentally drained; it tightens muscles, slows recovery, and even weakens bones over time. We break down how stress-induced muscle tension can lead to injuries for runners and headaches for non-runners alike, why inflammation keeps your body sore and achy, and how elevated cortisol erodes bone density—raising the risk of stress fractures and joint pain. We also talk about fatigue and sluggish movement, where stress makes stairs feel like hill repeats. To round it out, we share real-world strategies: mobility work, active recovery, nutrition, and the importance of rest. Whether you're logging miles or just trying to get through the workweek, this episode shows how stress literally makes you feel heavy.

The Muscles from Brussels is back! And this time, he's kicking through time! Nick, the Gorehound, and Cuz talk about this 1994 cult classic, TimeCop. Strap on your whitey tighties and be ready to do the splits, because the future is here!

Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including the latest on inflation and interest rates, RH's recent earnings report and what luxury means today. Later, Emily Henderson joins the show to talk about her new sofa collection and how she's reacting to the rise of AI. This episode is sponsored by Serena & Lily and Hartmann&ForbesLINKSEmily HendersonBusiness of Home

Worship Leader Taylor Cummings explains that singing engages your body, mind, and heart, helping you love God with your whole being and imprint biblical truth through song.

Muscles functioning as primary shoulder movers aid the rotator cuff muscles in increasing active glenohumeral stiffness Nicolozakes CP, Schmulewitz JS, Ludvig D, et al. Ann Biomed Eng. 2025;53(6):1328-1343. doi:10.1007/s10439-025-03683-5 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi - https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Episode 101. In this episode, I'm joined by personal trainer Daniel McKenna, who helps women shift their mindset and celebrate their strength. We talk about why mindset should come before nutrition or exercise, the unique benefits of strength training for women, and the difference between weight-loss and fat-loss. Daniel also breaks down the power of progressive overload and why it's the key to building sustainable results. This conversation will inspire you to rethink your fitness journey and focus on strengthening the mind and shift the way you speak to yourself. Connect with Daniel: HERECONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat separates great leaders from mediocre ones isn't innate talent—it's intentional training and preparation. Our guest, Christian Muntean draws from his extensive experience in international disaster relief where he witnessed firsthand how leadership quality determined success more than resources or circumstances.  Christian challenges conventional thinking about leadership development by applying training principles to leadership growth. Episode Guest:  Christian MunteanWebsite: www.christianmuntean.comYouTube: @christianmuntean8803LinkedIn: www.linkedin.com/in/christianmuntean/All episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

Most of us take our muscles for granted, but they play a bigger role in our physical and mental health than most people realize. On this encore episode, we explore their cultural and scientific significance. We hear about the history of weight-lifting, along with how it went from niche hobby to medical treatment, and learn about the intricate biology and beauty of our muscles.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your skin—reinforcing, protecting, and ultimately enabling your body to do more.They share personal stories—from rowing and kayaking to gardening—highlighting how it's often skin, not muscles, that limits activity. Katy also chats with Karri Bowen-Poole, founder of Smart Playrooms, about designing home spaces that promote hanging, build skin strength, and support kids' physical and cognitive development. They cover equipment ideas, dynamic home design tips, and draw inspiration from Ninja Warrior athletes.CHAPTERS 00:04:30 - The Dynamic Collective 00:08:20 - What is a Callus? And the Listener Question on calluses & circulation brought to you by Sweet Skins 00:22:30 - Updated insights about the Callus, skin strength and its relationship to whole-body movement  00:35:25 - Skin Tissue and Thoughtful Progression00:42:00 - Interview with Karri Bowen-Poole, founder of Smart PlayroomsBOOKS & RESEARCH PAPERSMove Your DNA by Katy BowmanSimple Steps to Foot Pain Relief by Katy Bowman Callus Formation by Kim et al (2010)Blood Flow In The Skin in relation to temperature and pressure by J Petrofsky (2012)Foot Callus and Tactile Sensitivity by Holowka et al (2019) - Daniel Lieberman group MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTVenn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10

I came across Grazia's masterpiece of cinema Body Odyssey and was immediately blown away. The story, the acting and everything was like if David Lynch and David Cronenberg made a film about female body building. I know how that sounds and, I had to have her on the pod to talk. Because I was part of multiple people interviewing her, I only had 20 mins to chat, but, as you could tell I could easily talk for another hour. If you can get a chance, check out Body Odyssey, now making the rounds at film festivals. If you're not doing so already, please like and follow Classic American Movies on Instagram and Facebook. I do free movie giveaways, mini movie reviews and more! Also, I decided to dabble in making my own slasher film called “Bishop's Day”. Check out the Instagram page for updates.

In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:- How to make tight muscles more flexible- Sumo vs. Conventional Deadlifting- Injury recovery- Overcoming mental barriers in strength training- Managing nutrition- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

This week we speak to Lori Woodley-Langendorff, the co-founder and Chief Visionary Officer of All It Takes, a nonprofit that equips youth and mentors with vital emotional intelligence skills. Lori has 30 years experience in education, having worked the majority of it as a middle school counselor before starting All It Takes in 2010 with her daughter, actress Shaylene Woodley. Lori and I have a good time talking about working in education and how it becomes your identity. Then we get into the creation of All It Takes before diving deep into the importance of Social Emotional Learning. We also get into the process of writing her new book, “SEL Muscle Mastery: 6 Tools for Building Resiliency and Connection in Schools and Communities.” Tune in!For all links and resources mentioned in this episode, head to the show notes: https://www.educatorforever.com/episode151.

Zach Mecham a stand up comedian with muscular dystrophy is touring the midwest and doing stages 5 nights a week. He is very funny and his personality shows glowingly in this uproarious episode. 

What really matters for getting stronger on a vegan diet? Spoiler: it's not spending hours on cardio or obsessing over tiny details. In this episode, I break down the 4-part health and body composition hierarchy we use with our coaching clients. It's a simple pyramid that shows where to focus your energy for the biggest results. You'll learn why nutrition is the foundation of strength, how to use plant-based eating to fuel muscle, and why supplements and advanced strategies come much later in the pyramid. No guilt, no fad diets, no B.S. Whether you're new to lifting or a seasoned vegan lifter, this episode gives you a clear roadmap to building strength, fuelling recovery, and keeping it all sustainable for real life.

Today on Truth in Politics and Culture China holds a summit of over 20 nations to strengthen their drive to become the world's leading economic and military power. India's attendance raises eyebrows in the U.S., but can this alliance last? The U.S. Court of Appeals for the Federal Circuit declared most of President Trump's tariffs unconstitutional. Next stop, the U.S. Supreme Court. And, why are progressives mocking Christian prayers when Christians are literally under fire?

La Chine organise mercredi 3 septembre une immense parade militaire à Pékin pour commémorer le 80e anniversaire de la défaite du Japon et la fin de la Seconde Guerre mondiale. En dévoilant de nouvelles armes et en s'affichant aux côtés de Vladimir Poutine et Kim Jong-un Pékin entend bien défier les États-Unis de Donald Trump.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pre-exhaust training is a strength training philosophy popularized in the 1970s. Many bodybuilders still swear by it, but what does the scientific evidence say? In today's episode, we examine a new study comparing pre-exhaust training with traditional training, and give you our thoughts on when and how to implement it in your own training. Also, here's the bulletin on ”the pre-exhaustion principle” by Nautilus founder Arthur Jones, which we read an excerpt from during the episode (if you want to read the whole thing). *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

More than 80% of Trevor Bower's customers reorder from him within 30 days. That's an enviable benchmark in any industry. Trevor owns AdvancedSupps, a single brick-and-mortar health supplements store in Harrisburg, Pennsylvania, with a robust online presence. In his ten years in business, he's earned an international reputation for formulating unique, high-value supplements and providing unmatched customer education and service.  In a brutally competitive retail environment, Trevor has overcome the odds — not with gimmicks or giveaways, but with a strategy that any entrepreneur — in any industry — can replicate. Among the recommendations he makes: Clarify who benefits most from your products or services, and build around them. Educate your customers and prospects. Markets shift, but your values shouldn't. Stay grounded in what works for you. Know that “trust” is your real product. Think of Trevor's insights as the ultimate business supplement: all natural, fast-acting, and formulated to strengthen your bottom line. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Trevor Bower, AdvancedSupps.comPosted: September 1, 2025 Monday Morning Run Time: 55:24 Episode: 14.13

In this episode, we're joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women's health. She's also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable. Together, we dive into how you can take ownership of your health and age with strength and vitality. What You'll Learn: Why building strong muscles and bones is key to long-term health When to get a DEXA scan and what it reveals about your body How your bones act like an endocrine organ, talking to your organs The interesting fact that your bones rebuild every 10 years The serious mortality risks linked to hip fractures Why lifting heavy weights matters for healthspan Practical tips for making time to get strong How mindset impacts your healthspan What you should know about MHT (Menopausal Hormone Therapy) for bone health This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power, resilience, and independence. Be sure to share this episode with every woman you know. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman's Guide to Aging with Power IG: https://www.instagram.com/drvondawright/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.

This episode covers:A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!Links mentioned during this episode:Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

More plastic for the sculpture gallery.  This week on the Vintage RPG Podcast, Stu's playing with toys again! First, an amazing rarity, the Tara Toys Roll-A-Mat Dark Adventure play set (1983). Next we talk about MUSCLES and Monsters in My Pocket. Finally, there's Arrizak, a recent toy from Four Horsemen's Mythic Legion line who looks surprisingly like someone on this very show. (It's a coincidence, but a very funny one.) * * * Instagram? Old news. Join the Vintage RPG Newsletter! That's where all the cool kids are now! Stu's book, Monsters, Aliens, and Holes in the Ground is for sale now! Buy it! Patreon? Discord? Cool RPG things to buy? All the Vintage RPG links you need are right here in one place! Like, Rate, Subscribe and Review the Vintage RPG Podcast! Edited by the one and only R. Alex Murray. Send questions, comments or corrections to info@vintagerpg.com. Available on iTunes, Google Podcasts, iHeartRadio, Spotify, YouTube and your favorite podcast clients. The Vintage RPG illustration is by Shafer Brown. Follow him on Twitter. Tune in next week for the next episode. Until then, may the dice always roll in your favor!

Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survivors had to shut down their inner knowing to avoid getting hurt worse, which creates these lifelong habits of people-pleasing and abandoning yourself. Healing is about giving yourself permission to trust your gut again and act on it, even when it makes other people uncomfortable. You need safe relationships to help your intuition grow back - toxic people just shut it down. Trauma also disconnects you from your body, which is actually a huge part of how you receive intuitive messages. Good boundaries keep the drama out so you can actually hear what your inner wisdom is trying to tell you.

 The modern notion of the ideal man involves a lot of lean muscle mass — but why does our culture demand so much bulk from men whose lives for the most part no longer revolve around manual labor? Washington Post classical music critic Michael Andor Brodeur is a lifelong lifter, and he joins host Krys Boyd to discuss his examination of modern masculinity, why the gym took over after the Industrial Revolution, and what building muscle means for healthy — or unhealthy — identities. His book is “Swole: The Making of Men and the Meaning of Muscle.”This episode originally aired June 21st, 2024.  Learn about your ad choices: dovetail.prx.org/ad-choices

Do you want a stronger faith? Each day is an opportunity to practice trusting God.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025)  Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Send us a textProtein isn't just for bodybuilders - it's the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company -  and why he's been eating Atlas bars for years. Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements. 

https://teachhoops.com/ Players should not focus on complex team-specific plays, excessive high-intensity scrimmaging, or flashy, low-percentage "highlight" moves during the off-season. The goal of the off-season is to prioritize individual skill development, physical recovery, and building a strong fundamental base. The off-season is for individual growth, not for memorizing a team's playbook. Spending time practicing intricate 5-on-5 offensive sets or complex defensive rotations is inefficient for several reasons: You're Alone: You can't replicate these plays without four other teammates. Systems Change: Your coach might change the playbook next season, or you might even play for a different team. Wasted Time: The time spent on team plays is better used perfecting universal skills like shooting, dribbling, and footwork that fit into any system. Focus on becoming a better individual player, and you'll be able to learn any team's system much faster when the pre-season begins. While playing games is fun, jumping directly into constant, high-intensity 5-on-5 scrimmages early in the off-season is a mistake. This can lead to burnout and overuse injuries. The off-season should be periodized: Rest and Recovery: The period immediately after the season ends should be for healing the body. Skill and Strength Building: The bulk of the off-season should be dedicated to controlled workouts, strength training, and skill repetition. Pre-Season Preparation: As the next season approaches, you can gradually ramp up the intensity and incorporate more game-like scrimmaging. Think of it as building a foundation before putting the house on top. Constant scrimmaging is like trying to build the roof first.

1106. We talk with Fiona McPherson, a senior editor at the Oxford English Dictionary, about the playful words that get added to the OED. We look at the dictionary's ongoing work to expand its coverage of World Englishes, and Fiona shares some of her favorite recent additions, including "waka jumper" from New Zealand politics and "Rolex," a term for a Ugandan street food.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram have a fascinating and wide-ranging conversation with neuro-optometrist Dr. Bryce Appelbaum.Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore the striking parallels between physical and visual health, highlighting how prolonged screen time and visual inactivity can stiffen our eye muscles just like sedentary habits stiffen our joints. Focusing on screens all day is like clenching your fist nonstop—leading to eye strain, headaches, and long-term issues like poor eye coordination, which can affect depth perception, balance, and even increase the risk of falls.The conversation covers everything from visual tics and dry eyes to how vision is connected to musculoskeletal alignment and behavior—and even offers a glimpse into the future of eye health in our tech-heavy world. Dr. Appelbaum also shares how anyone can improve visual stamina and flexibility, and Katy and Jeannette reflect on their personal experience with his online program ScreenFit—a movement program for your eyes! Dr Appelbaum is offering our listeners $200 off ScreenFit using code MOVEYOURDNA: https://bit.ly/moveyourdnaSFCHAPTERS00:03:10 - Introducing Dr. Appelbaum 00:09:30 - Impacts of Screens on Vision  00:25:30 -  Unlocking Vision Potential Through Exercise - ScreenFit 00:41:00 - Listener Question on Dry Eyes brought to you by Earth Runners  00:50:40 - The Future of the Screen Time/Vision Connection BOOKS MENTIONEDMy Perfect Movement Plan by Katy BowmanMADE POSSIBLE BY OUR WONDERFUL SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Hulk Hogan died recently. He's been denounced by some, praised by others. On his impact on the sport, pro wrestling historian Brian Soloman remarked on his passing "Wrestling history is divided in two parts: Before Hulk Hogan, and after Hulk Hogan…He was larger than life, inspired millions of people, many of whom spent decades being gradually let down by him.” But, also, some contend, his influence on our current cultural and political moment is significant as well. Generations are influenced by his muscles and swagger, he introduced Trump at last year's Republican National Convention and his personal political actions are also worth noting. In our latest, we talk with our friend and comrade, and host of This is Revolution, Jason Myles about Hogan's importance.Bio//Jason Myles is a writer, musician and co-host of This is Revolution Podcast. ------------------------------------------Outro- Green and Red Blues by Moody