Podcasts about muscles

Frozen shoulder (also known as adhesive capsulitis) can cause pain, stiffness and a significant loss of shoulder range of motion. In this episode, biomechanist Katy Bowman and biologist Dr Jeannette Loram explain what's actually happening inside the shoulder capsule during frozen shoulder. They discuss the different stages of the condition — including the freezing, frozen and thawing phases — as well as its connections with inflammation, menopause and diabetes.They also explore why movement matters for shoulder health, and during recovery from frozen shoulder. To understand how movement can affect the shoulder capsule, it's important to distinguish between movement in the shoulder and movement of the shoulder. Katy and Jeannette also look at everyday habits that may limit capsule movement and share some practical daily movements for maintaining shoulder mobility. Plus, they answer a listener's question about using hand paddles when swimming.Enhanced Show Notes and Full Transcript00:00 Why we're talking about frozen shoulder02:45 Dynamic Collective sponsors05:05 What is frozen shoulder (adhesive capsulitis)?14:28 Frozen shoulder, inflammation, menopause & other risk factors24:37 The freezing, frozen & thawing stages — and treatment29:16 Movement as prevention: moving in the shoulder vs movement of the shoulder33:00 Daily prehab & rehab movements37:22 Why, in this case, pain might be the way through40:58 Everyday shoulder habits: bags, carrying & asymmetry43:13 Should you swim with hand paddles? — listener question sponsored by ScreenFit™51:00 Your shoulder movement diet: climbing & clambering, hanging & “paint the globe”Research Mentioned Millar, N. L. et al. (2022). Frozen shoulder. Nature Reviews Disease Primers, 8, 59. https://doi.org/10.1038/s41572-022-00386-2Navarro-Ledesma, S. (2025). Frozen Shoulder as a Systemic Immunometabolic Disorder: The Roles of Estrogen, Thyroid Dysfunction, Endothelial Health, Lifestyle, and Clinical Implications. Journal of Clinical Medicine, 14(20), 7315. https://doi.org/10.3390/jcm14207315Salamh, P. et al. (2025). An International Consensus on the Etiology, Risk Factors, Diagnosis and Management for Individuals with Frozen Shoulder: a Delphi study. Journal of Manual & Manipulative Therapy, 33(4), 309–320. https://doi.org/10.1080/10669817.2025.2470461Podcasts mentioned Ep 187: Diabetes and Exercise: How Exactly Muscle Movement Manages Blood SugarEp 208: Too Much Sitting, Spiky Cholesterol and Heart DiseaseConnect, Move & Learn with KatyFree Shoulder Class With Katy: How to Move In the Shoulder Joint Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off. October Retreats 2026 

Starting Lineup: USU hoops announces schedule What You May Have Missed

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Hello, hello, Heal Squad! This week's What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she's genuinely loving right now,  starting with the very real moment she realized she suddenly can't read the tiny print on anything anymore LOL! We're talking cute, inexpensive readers, the phone case that finally lets her leave the purse at home, and a hair product she had sitting around for a YEAR before realizing it might be the answer to the frizz and texture changes she's been battling. Plus, Maria shares her ridiculously easy ponytail trick for curling your entire head in minutes, the unexpected toothbrush swap that has her teeth feeling freshly polished, and the $1 “massage therapist” hiding in your garage ... .you might already have this in your garage! Let's just say, if your neck, shoulders, back or feet are always tight, you're going to want this one.And somewhere along the way, Maria discovers just how much time they're actually spending on their phones…and let's just say the Screen Time report was HUMBLING. Hope you enjoy this one!  Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD Shop Maria's Finds & More here:  https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Send us Fan MailWhat happens to your sales skills when you haven't had to use them?Muscles you don't use get weaker, and sales skills work the same way. In Episode 900, Bill and Bryan start a two-part look at skill atrophy. One team lost the lead channel it depended on and suddenly has to create sales from scratch. Another company's reps have spent five years telling customers to get in line. Neither group is ready for what comes next.Bill and Bryan also explain why "just talk like a normal person" might be the most underrated sales advice out there.You'll learn:Why easy markets quietly weaken your team's selling skillsHow logic can beat your emotional reluctance to get visibleWhy a plain, honest phone call often beats a clever emailWhy systems, not tricks, rebuild atrophied skillsWhy you should "face the brutal facts" even when business is goodNext week, Part 2 covers how to bring those skills back.The Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedinIs it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.com

Brian Burzynski is the inventor of Intelligent Threads also has been doing synergy release method for over 25 yearsContact Brian Burzynski:intelligentthreads.comsynergyrelatemethod.com.Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Rare disease connects more people than many of us realize.  While every diagnosis is unique, the journey often includes many of the same challenges: searching for answers, navigating the healthcare system, advocating for better care, managing complex treatments, and finding hope along the way. Cystic fibrosis is considered a rare disease because it affects fewer than 200,000 people in the United States, just like mitochondrial disease. Although these conditions are different, the experiences of patients and families often have much in common. Our guest is Michael Goldberg, a rare disease patient, advocate, entrepreneur, and author. Michael and I connected on LinkedIn, and I'm so glad he reached out because his story is one that will resonate with anyone whose life has been touched by a rare disease. Michael lives with a rare mitochondrial disease and has turned his personal experiences into a mission to help others. He's the Founder and CEO of 12 Brand | MediXo, a patient-led health technology initiative focused on medication adherence, dosing accuracy, and preventive health. He also helps fund research and community programs. Right by his side is his wife Judi. We talk with her about the challenges about being a caregiver, and how that can change a marriage. They're beautiful marriage and upbeat, positive attitude will inspire you. Michael is also the author of I'll Have Mine Rare and I'll Have Mine Rare: Growing Up Different. In this episode, we talk about advocacy, caregiving, resilience, and why the rare disease community is stronger when we learn from one another. Whether your family is affected by cystic fibrosis or another rare disease, I think you'll find inspiration and encouragement in Michael's journey. To get in touch with Michael Goldberg:  info@medixo.health Like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredNew: Shop our merchandise! https://thebonnellfoundation.org/product-shop/Thanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/enRead us on Substack: https://substack.com/@lstb?utm_campaign=profile&utm_medium=profile-pageWatch our trailer of Embracing Egypt: https://youtu.be/RYjlB25Cr9Y

In this third episode of the PSHE Update, PSHE Educator Clare Price considers the importance of teaching about breast cancer in men, supporting staff when planning lessons about the danger of boys obsessing about muscles and how we can update our lessons on online safety to include AI.  Articles referenced:  Campaigner praises Coronation Street male breast cancer storyline - BBC News https://breastcancernow.org/  Boys and men are obsessing over muscle. Doctors are worried - BBC Reel Experience AI    

You start lifting weights, and within a few weeks the numbers on the bar begin climbing—but your muscles don't look dramatically different. Where is all that new strength coming from? The answer reveals one of the most important principles in exercise science: your nervous system can improve your ability to use the muscle you already have before substantial muscle growth occurs.

In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical function as we age. We also explain how to build effective training programs using progressive overload, exercise selection, repetition speed and weekly training volume. Dr. Galpin shares practical tools for developing strength, power and muscle size, including how to adapt workouts to your goals, equipment and schedule. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:51) Strength Training, Aging & Physical Function (00:04:04) Strength vs. Hypertrophy (00:05:57) Sponsor: AG1 (00:07:20) Training Principles, Consistency & Progressive Overload (00:08:39) Individualization, Specificity & Variation (00:09:46) Training Variables; Tool: “3 to 5” Approach (00:12:58) Repetition Speed, Strength vs. Hypertrophy (00:16:18) Exercise Variation & Standardization (00:18:17) Power & Strength Training: Exercise Selection, Order & Volume (00:21:20) Progression, Deloads & Training Intent (00:22:52) Sponsor: BetterHelp (00:23:57) Hypertrophy: Training Stimulus & Exercise Selection (00:25:59) Targeting Muscles, Squat Technique & Machines (00:29:41) Exercise Order & Pre-Fatigue (00:30:42) Training Splits, Balanced Muscle Development (00:32:13) Weekly Training Volume, Reps in Reserve & Limited Workout Time (00:34:52) Training Frequency, Workout Duration & Full-Body Training (00:37:40) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

You hear the Move Your DNA message: you need more movement spread throughout your day, not just more exercise. But how is that possible if you work a conventional 9–5 office job?Join biomechanist Katy Bowman and biologist Dr. Jeannette Loram as they walk through a typical day for an office worker, from 6 a.m. to 10 p.m., looking at ways to find more movement both during and beyond the workday. They share practical ideas for building movement into how you get dressed, shower, eat, commute, work, do chores, relax and spend time with family and friends — without needing to carve out more hours for exercise.At 9 a.m., Katy is joined by Sohail Shariff, co-founder of Movemate, to explore how to bring more movement into your workstation while staying productive. They discuss why simply switching from sitting to standing isn't necessarily the answer, and how varying your position is both “cyclical movement” and “cyclical rest,” allowing different parts of the body to take turns being moved and loaded. Your low back will thank you!Katy and Jeannette also discuss getting away from your workstation to move and tackle a common concern: won't taking movement breaks make me less productive? Katy suggests that stepping away can actually support productivity and shares some of her own “tells” that she's no longer doing focused work — like jumping between tasks — explaining how recognising these moments can become a cue to move and then return to the task refreshed.Whether you're tied to a desk for 8 hours or simply spend too much of your day sitting, this episode offers practical ways to find more movement throughout the whole day.Enhanced Show Notes and Full Transcript00:00:00 – Getting more movement when you have an office job00:03:43 – Dynamic Collective sponsors00:06:15 – Start with the most flexible hours of your day: moving more outside work hours00:06:58 – 6am to 9am: opportunities for movement in how you shower, eat breakfast and commute00:15:50 – 9am: dynamic workstation with Sohail Shariff of Movemate00:35:34 – 10am to 5pm: upper-body office moves, eye exercises, roaming meetings and active lunch breaks00:49:36 – 5pm to 10pm: everyday movement around food, family time and sleep01:03:17 – Listener question: how do I move more and still be productiveConnect with Movemate™Find out more about the board · Movemate on InstagramBooks mentioned I Know I Should Exercise But… by Diana Hill and Katy BowmanMy Perfect Movement Plan by Katy BowmanDiastasis Recti by Katy BowmanHow to Get More Movement in a 9–5 by Katy BowmanSlow Productivity by Cal NewportDeep Work by Cal NewportWalk When the Moon Is Full by Frances HamerstromPodcasts mentioned Ep 184: Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize MovementEp 212: Use Your Eyes and Ears to Improve the Way You MoveConnect, Move & Learn with KatyJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sitting October Retreats 2026 

Reports of German-speaking flying saucers and a 1956 Army encounter reveal the history behind modern extraterrestrial contact.This report examines historical accounts of German-speaking occupants in advanced craft and a 1956 US Army Sergeant's encounter. We connect these early reports to current developments, including the expansion of the Space Force and new authorities regarding the engagement of unidentified aerial phenomena. These events suggest a long-standing continuity between past sightings and today's military operations.We also analyze the release of recent Defense Intelligence Reference Documents and the strategic implications of US security control over Greenland. These disclosures provide context for the ongoing push toward formal UFO disclosure, highlighting why certain regions and technologies remain sensitive. Understanding these patterns helps clarify the broader agenda behind contemporary aerospace announcements.Subscribe for weekly updates on exopolitics and the secret space program, and let me know in the comments if you want more on these specific historical claims.Topics: Space Force will undergo a rapid increase in personnel, funding, and operational squadrons with powerful new space weapons. https://x.com/MichaelSalla/status/2100555365817647241According to historical sources, the 1952 Washington flyovers involved Antarctica-based Germans and/or the Ashtar Command. https://x.com/MichaelSalla/status/2100703211942187251Did the 1952 Flying Saucer sightings that led to a national alert and shoot-down orders by the Truman administration involve spacecraft from a breakaway German colony in Antarctica? https://x.com/MichaelSalla/status/2100920232663548293Chairman of the Joint Chiefs of Staff, Gen Dan Caine, has just gone on the record about the need to fight and defend cislunar space https://x.com/MichaelSalla/status/2100883010736341268Historic agreement gives the US control over security issues related to Greenland. https://x.com/MichaelSalla/status/2101077654841516138Nothing groundbreaking in the 6th tranche of UFO files released on the Dept of War website. https://x.com/MichaelSalla/status/2101092358422950060 Join Dr. Salla on Patreon for Exclusive Content, Early Releases, Webinar Perks and More. Visit https://Patreon.com/MichaelSalla/

People with healthier chest and back muscles had a significantly lower risk of both heart attack and early death over the next 10 years, suggesting that muscle quality may be an important marker of long-term heart health The condition of the muscles mattered more than their size; muscles with less fat trapped inside the fibers were linked to better cardiovascular outcomes than simply having larger muscles Strong chest and back muscles remained associated with a lower heart attack risk even after researchers accounted for age, sex, and calcium buildup in the arteries, suggesting muscle quality provides important information beyond conventional heart risk factors You don't need to become a bodybuilder to improve the muscles linked to heart health; consistent activities such as resistance training, rowing exercises, cycling, Pilates, brisk walking, and wall pushups all help strengthen the muscle groups identified in the study Building healthier muscles requires more than exercise alone; adequate recovery and enough protein, collagen, and healthy carbohydrates work together to support stronger muscle tissue and better long-term cardiovascular health

Send us a text if you want to be on the Podcast & explain why!Programming gets easier the moment the lower body stops feeling like a blur of Latin words. We walk you through the exact muscle groups you need for the SUF CPT and make them stick with clear landmarks, real coaching cues, and a few memory tricks you will actually remember under pressure. If you have ever mixed up tendons vs ligaments, forgotten where the hamstrings sit behind the knee, or wondered why a seated calf raise feels different than standing, you are in the right place. We start with the quadriceps, including why rectus femoris is different from the vastus muscles and how the patella, quad tendon, and patellar ligament connect the story. Then we flip to the posterior chain and make the hamstrings practical: how to identify the medial “two guitar strings,” where biceps femoris shows up laterally, and how foot rotation can bias what you feel during a leg curl. We also cover the adductors (longus, magnus, brevis) with an easy size-based naming framework, plus why adductor magnus earns its reputation as a powerhouse. From there we hit the glutes with a fiber-focused view of gluteus maximus, gluteus medius, and gluteus minimus, including why pronunciation matters for the exam and for sounding like a confident coach. We close with the lower leg: gastrocnemius vs soleus, peroneals vs fibularis terminology, and the BLT mnemonic for brevis, longus, tertius. If you want better personal training anatomy, smarter lower body exercise selection, and stronger coaching confidence, press play, subscribe, share this with a training buddy, and leave a review with the muscle group you are mastering next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Quips, Stilgoe, business expansion, salt, Organ Month, decisions, and a strange lunch location. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

Muscles don't grow simply because you train hard. Growth requires the right training stimulus and enough recovery to adapt.Poor technique, inadequate range of motion, rushing reps and failing to progressively overload can mean the target muscle never receives enough tension. Angus & graham describe the lessons Graham has learned on his journey to be jacked.___

Chosen by Gareth, Double Impact arrived in 1991 at exactly the point where Jean-Claude Van Damme was becoming one of the defining action stars of the VHS era. Directed by Sheldon Lettich and co-written by Lettich and Van Damme, the film had an estimated budget of around $15 million and was shot across Hong Kong and Southern California. Van Damme also co-produced the movie while taking on its dual leading roles, supported by Geoffrey Lewis, Alonna Shaw, Alan Scarfe, Bolo Yeung and Cory Everson. Creating two Van Dammes in the same scene required optical split-screen techniques, carefully controlled camera work and body doubles rather than the digital effects that would make the job considerably easier today.Released in the US on 9 August 1991, Double Impact received mixed reviews but pulled in around $30 million domestically, roughly doubling its production budget. Contemporary critics were divided between those happy to accept the film as a full-strength JCVD action vehicle and those less impressed by its storytelling. Either way, its combination of martial arts, gunplay, Hong Kong locations and the wonderfully shameless selling point of “two Van Dammes for the price of one” helped make it a memorable fixture of early-'90s action cinema and home-video shelves.TRAILER GUY PLOT SYNOPSISTwenty-five years after a violent conspiracy tears a family apart, two identical brothers are about to discover each other. Chad has California smiles, martial arts moves and enough pastel clothing to frighten an entire decade. Alex has Hong Kong, black leather, cigars and the general demeanour of a man who considers conversation an unnecessary delay before punching somebody.Now their shared past is catching up with them, and the men responsible would very much prefer the Wagner brothers stayed separated.FUN FACTSDouble Impact was inspired by Alexandre Dumas' The Corsican Brothers, the story of twin brothers separated early in life, and the project originally carried the Corsican Brothers name.Van Damme specifically wanted to play two contrasting characters because he believed the dual role would give audiences a chance to see more of his acting range rather than simply another variation on his action-star persona.Of the two Wagner brothers, Van Damme said his real personality was much closer to the more easy-going Chad than the harder-edged Alex.Van Damme personally wanted Bolo Yeung in the movie after the two became friends while making Bloodsport. Their reunion gave JCVD fans another chance to see the pair sharing the screen.Van Damme turned down Kickboxer 2: The Road Back in order to make Double Impact instead.The film featured Van Damme's first onscreen love scene, adding another string to the Muscles from Brussels' increasingly ambitious acting bow.The end credits include special thanks to Frank Dux's Samurai Connection — another link back to the colourful real-world figure whose claims helped inspire Bloodsport.Cory Everson, who plays the intimidating Kara, wasn't merely built for the part: she was a six-time Ms. Olympia bodybuilding champion.SUPPORT THE SHOWIf you enjoy the show and would like to support us, we have a Patreon ⁠⁠⁠here⁠⁠⁠.And if you're listening on Apple Podcasts or Spotify, leaving us a 5-star review (and a short comment) really helps more people discover the show. It's quick, free, and makes a huge difference. Referral links also help out the show if you were going to sign up:⁠⁠⁠NordVPN⁠⁠⁠⁠⁠⁠NordPass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thevhsstrikesback@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/vhsstrikesback⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a text if you want to be on the Podcast & explain why!If you have ever hesitated when a client asks, “What muscle is that supposed to work?”, this shoulder anatomy breakdown is for you. We make the case that the most important skill for becoming a qualified personal trainer is mastering anatomy, because confidence is not a vibe. It is earned, and clients can tell when you have it. When you sound unsure, people default to objections like “It is too expensive” or “Let me think about it.” When you can speak clearly about the body, trust goes up and sales friction goes down.We share what we see trainers struggle with most, from assessments and programming around pain to getting clients and charging what they are worth. Then we teach the shoulder the practical way: by mapping the 17 shoulder muscles and putting them into a study order you can actually remember. You will hear how pectoralis major and the deltoid each have three distinct parts, why biceps brachii and triceps brachii matter at the shoulder, and how the trapezius, serratus anterior, rhomboids, and latissimus dorsi shape scapular control in real training.We also drill the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis) and the big takeaway that matters for programming and shoulder pain: their number one job is to stabilize and center the glenohumeral joint. If you are studying for a CPT exam, refining your personal training assessments, or tightening your exercise programming, this is a clean, repeatable framework you can use immediately. Subscribe, share this with a trainer friend, and leave a review with the shoulder muscle you want us to cover next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Alex Payne joins Ben on Muscles by Brussels Radio to discuss his journey from athletics and years of lifting on his own to becoming a competitive vegan bodybuilder and completing two bodybuilding seasons. Alex shares how becoming vegan gave him a deeper sense of purpose for bodybuilding, motivating him to show what could be accomplished on a plant-based diet.The conversation covers the importance of spending time building before beginning a contest prep, including Alex's year-plus working with Dani to develop his physique and establish a strong coach-athlete relationship. They discuss the lessons Alex learned about recovery, consistency, training, nutrition, posing, and trusting the process, as well as the differences between his first and second competition seasons.Alex also opens up about the realities of contest prep and the often-overlooked post-show period, including changes in appetite, bodyweight, body composition, energy, and day-to-day life. He explains how setting a new goal (in his case, moving toward powerlifting) helped him transition away from chasing an onstage physique and embrace the next stage of his athletic journey.

If you train your legs hard, could they steal gains from your upper body? In today's episode, we discuss a new study that put the idea of muscles competing for growth to the test by having one group train only their biceps and another train both their biceps and quads. Did adding all that leg training leave fewer resources for the biceps to grow? We dig into the results, what they tell us about local versus whole-body factors in muscle growth, and revisit the old claim that training your legs first and then your arms will actually make your arms grow more. Finally, we answer a question about how to approach leg training at 60, including exercise selection and building up your range of motion and training volume. Timestamps: 00:00 - Opening banter 07:15 - Program of the week: Armageddon 12:00 - Main course: Do muscles compete for growth? 31:15 - Listener question: Any advice on leg training for a 60-year-old? I'm looking for both strength and muscle. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

(0:00) Intro(0:02) Khutba, Qur'ani Aayaat, Dua(1:23) Hadis Related to Qur'anic Verse(1:46) Nabi ﷺ ka Farman Dil ke Bare Mein(2:15) Jismani Dil vs Roohani Dil(2:48) Insan ki Jismani Zindagi(3:49) Susti: Insan ki Rooh aur Jism Dono ki Barbadi(4:41) Topic Se Hatne par Mufti Sahab ka Qur'an Se Milta Hua Mizaj(5:07) Islahi Bayan aur Lecture Mein Farq(5:48) Surah Qayamah, Surah Taha Mein Qur'an ka Mizaj(6:40) Nazool-e-Wahi ke Waqt Nabi ﷺ ki Fikr par Allah ki Talqeen(7:12) Mufti Sahab ke Ustad Sahab ne Virasat ka Qanoon Kaise Parhaya?(8:53) Waris Rishtedaron ki 2 Iqsam(10:10) Gym Ja Kar Muscles Banane Walay Naujawan(10:38) Expert ki Nigrani Mein Kaam ka Best Output(11:11) Baap, Bhai, Beta: Asaba (Strong Muscles)(11:33) Fat vs Muscles(12:53) Extra Fat in Our Body(13:55) Mard Rishtedar: Strong Muscles ki Alamat(14:59) Ullu ke Patthay(15:44) Supportive Men for Women(16:06) Qareeb aur Door ke Asaba ke Liye Virasat ka Qanoon(17:11) Asaba: Strong Financial Supporter(17:34) Kya Rishtedaron ki Zimmedar Hukumat Hai? (West vs East)(18:44) Mufti Sahab ka Reply to This Vlog: "Bahir Mulkon ki Tareefain"(20:00) Apni Biwi aur Aulad par Kharch Na Karne Walay Badtareen Mard(20:57) Lahore vs Europe(22:44) Western Culture ki Tabahi(24:39) Qurbani vs Professionalism(25:06) Bahir Mulkon ki Tareefain Karne Walay(25:59) Bahir Mulkon ke Parks ki Haqeeqat(26:18) Hamare Buzurg vs Bahir Mulkon ke Boorhay(27:02) Hamare Parks(27:47) Mufti Sahab ka Challenge Western Society ko(28:31) Switzerland Mein Mufti Sahab ka Tajzia(29:50) Madrasa ke Qabil Ustad aur Qabil Shagird (Parhane ka Kamal Tariqa)(31:17) Takhasus Fil Fiqh ki Class Mein Qabil Ustad aur Qabil Shagird(32:55) Jamia Tur Rasheed ki Mehnat: Talib Ilmon Mein Kitab Khud Parhne ki Salahiyat(34:20) Urdu Tarjuma ki Wajah Se Madaris ke Tulba ka Nuqsan(35:09) Research Language vs Awam ki Zehniyat(36:06) Qehwon Se Motapa Khatam, Lehsan Se Heart Attack Khatam?(37:23) Ilm par Uboor, Original Zuban Mein(37:36) Usool-e-Fiqh ki Definition (Reply to Ahl-e-Hadith)(39:19) Saudi Arabia ke Nabeena Salafi Aalim ka Tanz Allama Yusuf Binnori (RA) par(40:50) Taweelat(41:12) Hadis Bukhari Muslim: Teen Talaq Wali Aurat ko Nan Nafqa Nahin Diya Jayega?(42:58) Aaj ke Muhaqqiq(46:05) Daleel: Imam Agar Fatiha Bhool Jaye To Sajda-e-Sahw Se Namaz?(48:19) Bori Mein Band Ilm(48:57) Research Mein Updated Rehna: Kamyabi ki Nishani(49:22) Kitab Samajhna vs Ratta Lagana(55:22) Mufti Sahab ki Behes Aik Munkir-e-Hadith Se(55:51) Qur'an, Hadis aur Fiqh: Interrelated(56:02) Nabi ﷺ ki Hadis Fuqaha ki Shan Mein(57:30) Roohani Dil ke Kharab Hone Se Zindagi ka Sukoon Barbad(58:22) Roohani Dil ki Islah ka Tariqa(59:18) Aik Sahab ka Aetraz Mufti Sahab ke Bayanat "Motapay par"(1:00:12) Mufti Sahab ka 2 Samosay Wala Viral Clip(1:02:24) Masla: Iftar Mein Jaldi Karna Sunnat(1:03:55) Motapa(1:04:45) Iqrari Mujrim(1:05:36) Bhooka Rehna Sunnat Hai(1:06:09) Dua(1:06:13) Mufti Sahab Nikah Parhate Huay(1:08:55) Chhup Kar Nikah?(1:11:23) Secret(1:12:42) Be-Auladi ki Wajah Se Doosri Shadi Karna? (16-Year Marriage)(1:13:02) "Fun Fin" Walay Mishkat ki Khorak(1:17:27) Mufti Sahab ke Bayan "Nashta Time" par Aetraz ka Jawab(1:20:06) Kya Nabi ﷺ Subah 11:30 Tak Baghair Khaye Piye Rehte Thay?(1:22:35) Hakeem Tariq Chughtai ke Peechhay Mufti Sahab Kyun Par Gaye?(1:45:40) Kya Mufti Sahab ki Maharat Amliyat, Tibb-e-Nabawi aur Wazaif Mein Zero Hai?(1:51:29) Kya Mufti Sahab ke In Bayanat Se Awam Zehni Intishar ka Shikar Ho Rahi Hai?(1:55:52) Naat Mein Music?(1:56:19) Jinnat Se Baat Karna?(1:57:25) Ulama ki Ittiba(1:58:00) Haram Rishte Nibhana?(1:58:50) Jadu, Aamil aur Hayati-Mamati Masla(2:00:50) Mufti Sahab ke Bayanat Sunne ka Asar: Shadiyan Karo, Bachay Paida Karo(2:02:34) Karobar aur Virasat ka Masla Hosted on Acast. See acast.com/privacy for more information.

Muscles? Impressive. Kisses? Dangerous. Full disclosure? Apparently optional. Muscle Cub is what happens when attraction shows up fully loaded and the facts arrive on a delay.

Phil Jones and the "Extra Point!" crew break down a chaotic weekend of Georgia high school football that saw ranked teams fall across the state, Lee County pull off another dramatic comeback, and programs such as Buford, Carrollton, and Creekside represent Georgia in major interstate matchups.They also debate how losses should affect the rankings, discuss Georgia's new PSR system, and preview big upcoming games including Lee County vs. Colquitt County and McEachern vs. Gainesville.Presented by Dr. Kevin Collins and Hughston Clinic #sponsored“Extra Point! With Phil Jones” is your go-to podcast for the latest news, hot topics, and insider opinions on Georgia high school sports! Tune in to the live stream every Monday at 5:00 p.m. on Facebook or Twitter.Listen to the audio-only version here or anywhere you listen to podcasts.For more great coverage of high school sports in Georgia, Florida, and across the country, visit www.itgnext.com.Follow us on socials!Instagram: @itgnext.georgiaFacebook: @itgnext.georgiaTikTok: @itgnextX (Twitter): @itgnext_georgiaYouTube: @itgnextAre you a business that wants to work with ITG Next? Email us at info@itgnext.com

Cal goes to the heartland to talk with a man who's spent decades teaching kids how to build strength the right way for a conversation on how his training approach overlaps with AI. Turns out, Michael Ockrim uses the same disciplined tactics to build digital muscles that can wrestle down insurance payments. This episode is a real-world look at how anyone (not just tech people) can start putting AI to work in their own life. Michael is a husband, father of four and founder of Mighty Oak Athletic in Westmont, Illinois. Consider this episode solid advice from the heartland.

My guest this week had a childhood nickname: Muscles. She wasn't the smallest kid on the block, but she could always outrun the boys and knock a softball clean out of the park. Somewhere along the way, that name got buried — and stayed that way for decades. Mary Ellen Loranger is a 56-year-old entrepreneur, author, and wellness leader who's spent the past eight years, alongside her husband Wayne, coaching thousands of women through nutrition, health, and lifestyle transformation. A former Ironman athlete, she's spent the last few years building Midlife Strong®, a strength training and mindset platform for women navigating midlife and menopause. I work with a lot of health coaches one-on-one, and right now they're going through a massive shift inside their industry because of GLP-1 medications — the wave of drugs like Ozempic and Wegovy. I think it's an incredible opportunity for entrepreneurs, you included, to understand how to pivot when the market changes on you. That's exactly what's happening with Mary Ellen — she's had no choice but to pivot her own business right along with it. In this episode, we get into what that shift means for muscle, for metabolic health, and for anyone whose industry is changing under them. This one isn't just for people who care about fitness. It's for any woman in midlife who's been told to shrink back, slow down, or settle, and for any entrepreneur trying to figure out what to do when the ground shifts under their business.   WHAT YOU'LL LEARN Why Mary Ellen's childhood nickname, "Muscles," disappeared for decades, and what finally brought it back to the surface What the GLP-1 boom is doing to muscle mass, and why protein and strength training matter more now than they used to The misconception about building muscle after 40 or 50 that the research says just isn't true What a "progressive overload" strength training program actually looks like, and how to start with nothing but a couple of dumbbells The simple three-part protocol Mary Ellen gives every client, whether they're on a GLP-1 or not Why she and her husband just invested in a gym instead of keeping all their eggs in one basket   SPECIAL GIFT FROM MARY ELLEN As her gift to Girlfriends, Mary Ellen is offering half of a four-week, customized progressive overload strength training plan through her Midlife Strong® app, for home or gym, at any level, for $25. She's also offering $50 off any nutrition plan — fat loss, calorie deficit, optimization, or GLP-1 nutrition plans. Get started → https://www.midlifestrongbyme.com/   CONNECT WITH MARY ELLEN  Website: https://www.midlifestrongbyme.com/ Instagram: https://www.instagram.com/m.e._in_midlife/   ABOUT MARY ELLEN LORANGER Mary Ellen Loranger is a 56-year-old entrepreneur, author, and wellness leader dedicated to helping women thrive in midlife. Alongside her husband, Wayne, she has spent the past eight years coaching thousands of people in nutrition, health, and lifestyle transformation while building a nationwide team of health coaches. A former endurance athlete who completed multiple Ironman competitions, she now focuses on strength training and empowering women to build muscle, confidence, and resilience. She founded Midlife Strong®, a platform that supports women navigating midlife and menopause through nutrition, strength training, and mindset coaching. Mary Ellen is also the bestselling author of Win Today: A Jersey Girl's Guide to Living Your Best Life and Called to More: Stepping Boldly into God's Purpose in Midlife – A 30-Day Devotional. Through her work, she encourages women to see midlife not as a slowdown, but as an opportunity to step into strength, purpose, and possibility.   READY TO STOP SHRINKING BACK IN YOUR BUSINESS?  This episode might have you thinking about where you've been shrinking back in your own business instead of stepping into strength. If so, let's talk about it. As my gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now and what might be getting in the way. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH  Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH: Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women.  She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE:  Episode 301: From 40 Guitar Students to Two Thriving Businesses: How Rachel Lipson Built Multiple Income Streams Without Burning Out — the entrepreneurial side of what Mary Ellen and Wayne are doing with their new gym — https://sarahwalton.com/how-she-built-two-businesses-without-quitting/ Episode 335: When Your Labs Say You're Fine and Your Body Disagrees, with Katie Hardie — the same shift away from a single number that Mary Ellen describes in her own coaching — https://sarahwalton.com/holistic-health-women-entrepreneurs/ Episode 205: Myth Busting: Fall Prevention and Aging with Joy Fletcher — the exact argument Mary Ellen makes about strength training and longevity — https://sarahwalton.com/senior-fall-prevention/   LOVE THE SHOW? LEAVE US A REVIEW!  Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)

Owen Lloyd started the club earlier this year, and it's already growing faster than he expected.

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com   Most people don't walk around thinking, "I want strong, healthy muscles." BUT, nobody walks around thinking, "I want weak, unhealthy muscles." Unfortunately, unless you are actively pursuing the former, your body is pushing you towards the latter… …which means if you aren't actively trying to get stronger, your body is naturally getting weaker. So, how can you set yourself up to build strong, healthy muscles no matter your age or fitness level? On this week's episode of the Exercise Is Health podcast, we are diving into the two keys that must happen to build and maintain strong, healthy muscles with each passing year. If you know you don't want to get weaker as you get older but aren't completely certain on what needs to happen to avoid that, this conversation is for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

We have new releases, PLUS, lots of beans, and I mean LOTS of beans. Will a stair master be all you need to lose fat or are you missing something (yes you are). Should you correct someone's form in the gym especially with everything being recorded and everyone so sensitive? This and much more on this week's MASSIVE MONDAY MANCASTAll links: Swolenormous Links

Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.Katy Bowman and Dr. Jeannette Loram discuss how listening can provide valuable information about how we're moving: listening to the sound of your feet landing as you walk, the rhythm and mechanics of rowing, the sound of your stroke as you swim, and even the timing and quality of the breath during exercise can attune you to the form and efficiency of your movement.The conversation turns to vision with neuro-optometrist Dr. Bryce Appelbaum. Katy and Dr Appelbaum explore the relationship between vision and movement, including how visual information can influence balance, spatial orientation and confidence when navigating complex environments. They discuss how our ability to perceive the physical world can be diminished by prolonged, narrow focus on our screens, and how menopause can make visually demanding tasks even more overwhelming. Dr. Appelbaum shares some eye exercises to help us take in more of the world around us—improving our visual system and physical competence at the same time.Finally, Katy and Jeannette answer a listener question about movement programmes for blind people.Enhanced Show Notes and Full Transcript00:00:00 – Listening to gait 00:04:36 – Dynamic Collective sponsors  00:06:53 – Putting our senses to work: walking, rowing, swimming and soccer 00:25:29 – Vision is more than eyesight: how vision guides movement00:30:11 – Screens, peripheral vision & taking in the world00:48:42 – Vision and menopause: brain fog and overwhelm00:56:32 – Listener question on movement classes for blind people sponsored by Movemate Books, Podcasts & Other ResourcesPodcast: Can Exercise Fix Aging Eyes? Ep 186 — Move Your DNA PodcastPodcast: What's It Like to Slowly Go Blind? — Search Engine PodcastBook: An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong Book: The Country of the Blind by Andrew Leland Book: All the Light We Cannot See by Anthony Doerr Connect with Dr. Bryce AppelbaumMy Vision First — Dr. Bryce Appelbaum's Vision Therapy ClinicDr. Bryce Appelbaum on InstagramScreenFit™ by Dr. Bryce Appelbaum — take $200 off with code NUTRITIOUSMOVEMENTConnect, Move & Learn with KatyJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT October Retreats 2026 

The Bundesliga is BACK! Matchweek 1 delivered goals, drama, surprises and some huge statements as the 2026/27 season got underway!Bayern Munich 5–1 VfB StuttgartElversberg 3–2 Bayer LeverkusenUnion Berlin 3–3 Eintracht FrankfurtRB Leipzig 3–0 Borussia MönchengladbachBorussia Dortmund 2–0 HamburgCologne 3–2 HoffenheimFreiburg 4–1 Werder BremenAugsburg 3–0 SchalkeMainz 0–0 PaderbornFrom Bayern's dominant opening statement to Elversberg's historic Bundesliga debut, Matchweek 1 had plenty to talk about! In this video, we break down the biggest games, standout performances, goals, talking points and surprises from the opening weekend.Let us know in the comments:Who impressed you most in Match Week 1?Who do you think will win the Bundesliga title this season?

Today's Song of the Day is “New Muscles” from mary in the junkyard's album Role Model Hermit, out now.mary in the junkyard will be performing at 7th St Entry on Tuesday, November 10.

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4  Have a horror story you'd like to share? Email me today - Kindal@fitwomensweek.com  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW 

Topics discussed on today's show: National Banana Split Day, Heidi’s Brother the Hero, Cat Toes, New Game Show, Cushioning, Invertebrates, Horse Sales Down, New Starbucks, Hawk Fire, 49ers Prostitution, Plastic Cookies, Blind Smart App, Old Sayings, Minimalist or Lived in Home?, Pop History Quiz, Warm Temps in the US, Ella’s Record, GTA 6 Leaks, Robot News, Robots or Aliens, Gene Editing, GLP1’s and Muscles, Good Dad Bad Dad, Weapon Kids, Dry Scooping, Once and Never Again, Beer Study, Pointless Products, and Apologies.

In this episode, Dr. Fiona Lovely sits down with Angelo Keely, a nutrition and protein optimization expert, for a conversation that every woman in midlife needs to hear. The topic? Why protein intake needs actually increase with age—especially during perimenopause and menopause—and how getting this right can be a game-changer for strength, metabolism, and overall vitality. Angelo breaks down the often-overlooked reality of sarcopenia, the gradual loss of muscle mass that sneaks in as women age, and explains why maintaining muscle is not just about looking toned—it's about bone health, metabolic function, and long-term independence. He shares practical strategies for hitting daily protein goals without overeating, and clarifies the important distinction between standard protein powders and essential amino acids (EAAs), explaining what the body actually absorbs and utilizes. The conversation also tackles the rise of GLP-1 medications and the risks of rapid weight loss without proper muscle support. Angelo offers straightforward guidance on how to pair these medications with resistance training and targeted amino acid support to preserve lean mass and vitality. Listeners will walk away with simple, sustainable strategies for fueling their bodies for strength and longevity—no matter their age.  Discover how to protect your muscle, protect your health, and age on your own terms.  Check out Kion and learn more at www.getkion.com   Thank you to our sponsors for this episode:

durée : 00:03:41 - Les P'tits Bateaux - par : Camille Crosnier - C'est Lola, 6 ans et demi, qui s'interroge. Mais est-il tout à fait vrai que les fourmis n'ont pas de muscles ? - équipe : Stéphanie Texier, Marjorie Devoucoux Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Lords: Rebecca Martin Topics: Running a home server: Easier than you might think and very useful to do The best place to find poetry is on vacation Winston reading every sign in Target Zampiceni's Marketplace, by Margaret Szumonski https://toots.ravenoak.dev/@rebecca/116899616527167036 Hot dog research thursdays and bad dracula nights Microtopics: Tomato season: the tomatoes look pretty good. Mozart in the Park. Actors: they're not fussy like cellists. Ancient Greek plays where they stab each other. 10 hours of Star Trek engine noises. An illicit hacker breaking into your Jellyfin server and watching your Star Trek. Listen to Data putter around. A recurring thing with a database that you have to keep debugging. Building a normal computer out of normal parts. Everybody being each other's encrypted off-site backup. Opening books and closing them, then opening them again and closing them again. The one about the horny grocery store. Having a difficult time finding delicious food in Massachusetts. The kind of food they feed you on a weaving retreat. Sitting in a Starbucks, staring at the internet and rotting. Walking into an indie music store and perusing the local music section. Getting mad on vacation because you miss your cats. Nothing Beats Doing Nothing. Buying grape juice from vineyards and making wine at home. All the little guys that help you make wine and cheese. Wrapping your wine fermentation vats in blankets so all the bacteria are more comfortable. Folks who assume you know about wine because you're from California. An advertisement exhorting you to go where you already are. Abag & Iclei?? What does that mean? Puzzling out the vanity plates. Growing up watching only PBS and then falling for every ad as an adult because you have no ad literacy. Seeing a targeted ad and feeling like you failed as a person because you want to buy the thing. How Instagram ruined hash tags. Getting off-topic but it's okay because it's a different topic. Prose poems and deconstructed sandwiches. Absolutely! No parking! For Buca di Beppo! Having notes on this sign. Seeing a sign and thinking "hmm, someone must've parked for Buca di Beppo here." Your tight five on East Coast Fallouts ruined the Fallout TV series. The grocer cutting open the pomegranates so you can touch them. Muscles building like coconuts, lifting whole regimes of bananas. Why are husbands so wrong about Zampiceni's Marketplace? Moammar Gaddafi's obsession with Condoleezza Rice. Getting curious what Danny Devito was doing in the 1970s. The invention of No-Fault Divorce. Be sure to marry someone you can go to the grocery store with. (Especially the sexy grocery store.) Saving the horny onions for your next appearance. What to do with all the write-in topics now that we don't have a write-in segment. Who to turn to for pizza research now that the Pizza Research Institute has shut down. A pizza that's more like a heaping roasted salad. Inventing the peanut butter and pickle hot dog once a week. Putting peanut butter on noodles. Food wizards. As much star anise as you could possibly ever use. Learning to cook in a no-onion environment. Fermenty Black Beans. Medium to high-effort hot dogs. Dracula just trying to be a good dad. Quitting Bad Dracula Day for good. Lucy pulling the football away. (The football is good Dracula movies.) A movie where karate guys do kick-ass moves while children are being trafficked. Michelle Yeoh as Cop Lady. Fast forward 200 years and it's 1972 and there's a funk soundtrack. Hosting your own patreon, and other ideas that will definitely work. Being on the Fediverse to post and on Bluesky to cry. What Gene Siskel thinks of the Blacula sequel.

BB28 Why ___ Lost Week 6 Also available on YouTube. Kamu came into the game as an obvious physical threat and it would be easy to point to that as the sole reason he was evicted. But as David Bloomberg and Chappell discuss, there was definitely more to it. Muscles are not the only way someone can cause people to worry in the game, and Kamu gave the other players multiple reasons for concern. It's time to take a look at all of them because at RHAP, we know Big Brother, and we know Why Kamu Lost. Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

BB28 Why ___ Lost Week 6 Also available on YouTube. Kamu came into the game as an obvious physical threat and it would be easy to point to that as the sole reason he was evicted. But as David Bloomberg and Chappell discuss, there was definitely more to it. Muscles are not the only way someone can cause people to worry in the game, and Kamu gave the other players multiple reasons for concern. It's time to take a look at all of them because at RHAP, we know Big Brother, and we know Why Kamu Lost. Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Degens Andy S and Brandon Bombay head to Bangkok completely unprepared in the fight of their lives before discussing a Cannon Films classic, 'Kickboxer.' Andy opens up the first round by recalling a time when a man off the street entered his boxing gym with misplaced confidence similar to Eric getting whooped by Tong Po. Then the fellas jump into action to talk about this wonderful '80s oddity. A starring vehicle for Jean-Claude Van Damme just before he exploded into the mainstream, the film was ahead of its time having Muay Thai at the forefront, and features some incredible location shots in Thailand, but is extremely light on dialogue from actual Thai actors. The dialogue is obviously secondary as we all just want to get amped and watch Van Damme consciously showing off spinning kicks while training, which helped inspire a generation of kids to foolishly believe they could kick trees with their shins to toughen up. Opposite Van Damme is one of his most notable villains in the insidiously evil Tong Po (played by Van Damme's good friend in Thai face). The Muscles from Brussels gets to put some of his acting chops on display, as he is often playful and goofy — leading to a bar fight that is beloved on social media — and also emoting while crying for his brother, or reconnecting with ancient warriors. Similar to the episode, it's all delightful nonsense that will have you shouting Nok Su Kow by the time it's over. 

Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go?Katy and Jeannette also talk about raising dynamic kids as they grow up, including family movement, getting teenagers to participate, and navigating phones and screen time. Then Katy talks to Pack Matthews, creator of the Soul Seat, about his new Fidget Seat designed for children, and how flexible seating can give kids more opportunities to move while they learn and can also help with focus and attention.Enhanced Show Notes and Full Transcript0:00 — Katy's dynamic home2:50 — The Dynamic Collective5:00 — Katy talks to kids raised in a “low-furniture” home28:19 — Listener question: Family movement and screen time, sponsored by Earth Runners44:00 — The Fidget Seat: Helping kids not sit stillBooks, Links and Resources:Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More by Katy BowmanGrow WildA Video Tour of Katy's Movement-Rich HomeA Home With No Furniture: Interview with Katy BowmanThe Fidget SeatThe Fidget Seat — a movement-first chair for kids designed to let them keep moving while they learnUse code DNA10 for 10% discount on the Fidget Seat Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTVenn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10 October Retreats 2026 

The strongest businesses aren't built by finding a better marketing tactic. They're built by becoming fit enough to thrive no matter how the marketplace changes. Dr. Stephen and Dr. Pete introduce a powerful fitness analogy that reveals why so many chiropractors have become overdependent on digital marketing while neglecting the foundational systems that create sustainable growth. By rethinking marketing through the lens of balance, resilience, and stewardship, they offer a practical framework for building a practice that's stronger, more adaptable, and far less vulnerable to changing algorithms or market conditions.  In This Episode You Will Discover: Why one overlooked weakness may be quietly limiting the growth of an otherwise successful practice.  A fitness analogy that completely changes how marketing should be evaluated.  The hidden cost of relying too heavily on one source of new patients.  A simple mindset shift that turns marketing from reactive to resilient.  How stronger marketing systems create greater stability, impact, and long-term growth. Episode Highlights 01:18 - A bigger mission sets up a conversation about finding the weak spots that may be limiting practice growth. 03:04 - Marketing gets reframed as an extension of mission, service, and the responsibility to reach more people. 04:19 - The changing digital marketing landscape reveals why relying too heavily on one source of new patients can leave a practice vulnerable. 05:51 - Internal, external, and digital marketing come together as three distinct areas that need strength to create a more resilient growth strategy. 06:41 - The fitness analogy makes it easier to identify which part of a practice's marketing may be getting overtrained while another is being neglected. 08:03 - A real-world lesson in physical fitness shows what can happen when the strength required to perform consistently begins to disappear. 11:21 - The 1/3, 1/3, 1/3 framework offers a practical benchmark for evaluating the balance between internal, external, and digital marketing. 15:03 - Business fitness requires ongoing investment, and one exercise challenges where marketing time, energy, focus, and money are currently going. 17:05 - The hidden cost of missed referrals and patient churn changes the conversation around investing more heavily in internal marketing. 19:30 - External marketing brings the focus back to building relationships in the community and making sure people know who the practice is, what it does, and why it does it. 21:20 - The “power of one” creates a manageable way to strengthen each area of marketing without overwhelming the team. 22:23 - Breaking an unhealthy dependence on digital marketing starts with recognizing what the practice can control and where it has the greatest influence. 25:05 - Nadine Brunet from Success Partner Platinum Systems joins Dr. Chris to discuss the launch of Platinum Cloud, an AI-powered chiropractic software platform built to simplify workflows, reduce administrative tasks, and improve efficiency for practices. They explore agentic AI, integrated tools, seamless onboarding, and how Platinum Systems is helping chiropractors future-proof their clinics with smarter technology.   Resources Mentioned To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceo For more information about Platinum please visit: https://www.platinumsystem.com/ Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPC Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1 To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

Join us this week as we talk about Mashle: Magic and Muscles Season one. We talk about the good voice acting, the Harry Potter rip offs, and more! Come take a listen and then you can join our discord using the links below to tell us what you thought of it!https://linktr.ee/chaoticallynerdy Intro and outro music is made by Alex Grohl, can find their musiconSpotifyhere!https://open.spotify.com/artist/2Mi50rMNTnDl8PVUi1YbpO?si=mVQPtZMeQzOFU3Wcg9g7vwWe can be reached at chaoticallynerdy@gmail.com

656.Can increased muscle mass improve circulation of blood lymph? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Flexible dieting can seem overwhelming at first, but it doesn't have to be. In this episode of Muscles by Brussels Radio, Coach Sawyer and Giacomo break down a practical approach to getting started without obsessing over numbers or overhauling your entire diet overnight. They discuss how to build awareness of your current eating habits, establish realistic calorie and protein targets, and gradually develop a system that fits your lifestyle instead of fighting against it.The conversation also explores common beginner mistakes, including trying to change everything at once, chasing unnecessarily high protein intakes, and letting perfectionism derail progress. Sawyer and Giacomo explain how to navigate restaurants, travel, family gatherings, and unexpected life events while staying on track, emphasizing that consistency and curiosity are far more valuable than perfection.Whether you're completely new to tracking or looking to make your nutrition approach more sustainable, this episode offers practical strategies for making flexible dieting work in the real world.

What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest benefits happen deep inside your cells. In today's episode, I discuss: The two most effective forms of exercise for healthy aging and longevity What happens inside your cells when you challenge your muscles and cardiovascular system The often-overlooked factor that can determine whether you stay strong and independent as you age The minimum amount of exercise needed to support your muscles, metabolism, heart, and brain How and why you should measure your VO2 max Healthy aging isn't about finding the latest longevity hack—it's about consistently giving your body the signals it needs to adapt, grow stronger, and stay resilient. Resources Mentioned: Track your metabolic health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) The role of exercise, types of exercise, and debunking strength training and HIIT myths (2:05) Mitochondria, aging, and chronic disease (4:24) Movement, mitochondrial health, and essential types of movement for longevity (5:54) Prioritizing strength training and muscle as a longevity organ after age 40 (8:17) Building a resilient immune system (10:27) HIIT, VO2 max, and interval training routines (13:24) Combining strength training and HIIT; starting from scratch and common questions (15:17) Movement as medicine and closing remarks

Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference between years of productive training and chronic setbacks.In this episode of Muscles by Brussels Radio, Dani and Giacomo discuss the key differences between these three concepts, why movement quality matters for every lifter, and how small amounts of mobility work can improve performance, reduce injury risk, and keep you training longer.They also share personal experiences with chronic pain, CrossFit, bodybuilding, rehabilitation, and practical strategies for incorporating corrective exercises into even the busiest training schedule.

First up on the podcast, we catch up with Celina Zhao, a staff reporter for Science's AI In Science reporting initiative. She talks with host Sarah Crespi about artificial intelligence's knack for finding legal loopholes and how philosophers are navigating conflicts of interest around advising companies on AI. Next on the show, it's hard to figure out how much force a muscle is exerting without sticking invasive probes into the body. Christopher Bird, a Ph.D. candidate in the School of Biomedical Sciences at the University of Queensland, discusses a new way to use ultrawideband radar to measure muscle forces that could prove useful for assistive devices and rehabilitation. Finally, the third in our limited six-part series on scientific biographies. This month, host Angela Saini talks with zoologist Matthew Cobb about his new book on the life of Francis Crick, Crick: A Mind in Motion. This week's episode was produced with help from Podigy.     Image credit: Chiara Vercesi Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Brown gets goosebumps. A lot. Sometimes several times a day. When her partner, writer Carmen Maria Machado, noticed it...she couldn't stop thinking about it. Why does she get them in so many different situations? What's happening in her body and what does it mean? We take that question and run with it. We face chilly winds, sudden frights, and moments when the world seem to shift under your feet to figure out what the little bumps on our skin might be trying to tell us.   Special thanks to Rachel Gross, Gregory RupikEPISODE CREDITS: Reported by Maria Paz Gutierrez Produced by Maria Paz Gutierrez, Sindhu Gnanasambandan Fact-checking by Angely Mercado EPISODE CITATIONS: Website -  Institute for Advanced Consciousnehttp://www.advancedconsciousness.orgss Studies (advancedconsciousness.org) - If you want to check out more of the work Felix and Nicco are conducting. Software - Rewire website (https://rewire.bio) - Check out Felix and Nicco's Holy Shiver generator and signup for early access to their app. Videos -  Hallelujah (https://zpr.io/6ak2f), performed by Rufus Wainwright, accompanied by 1500 singers De Ushuaia a La Quiaca (https://zpr.io/PcYbN) Alysa Liu wins the Olympic gold medal for the United States (https://zpr.io/Q7pPNkYSTGVd) Books - Her Body and Other Parties, by Carmen Maria Machado On Muscle: The Stuff That Moves Us and Why It Matters,  by Bonnie Tsui (https://www.bonnietsui.com/) Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org. Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.