Podcasts about muscles

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Contractile soft tissue of mammals

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  • 3,133EPISODES
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  • 1DAILY NEW EPISODE
  • Nov 26, 2021LATEST
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Best podcasts about muscles

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Latest podcast episodes about muscles

Weekly Manga Recap
(Squeaky Voice)

Weekly Manga Recap

Play Episode Listen Later Nov 26, 2021 146:53


Edens Zero starts a time skip, Zoro learns how pterodactyls hunted, and Hinata stays home to watch the children.   4:28 - My Hero Academia 333 19:45 - Undead Unluck 88 27:49 - Boruto 64 52:40 - Edens Zero 169 73:42 - Ayashimon 2 84:03 - Magu-chan: God of Destruction 68 94:50 - Protect Me, Shugomaru! 1 107:37 - Dr. Stone 219 119:18 - Mashle: Magic and Muscles 86 127:29 - Black Clover 314 130:53 - One Piece 1032 142:30 - Favorite Series and MVP

All About Fitness
Sue Hitzmann - Self-care for Your Muscles

All About Fitness

Play Episode Listen Later Nov 23, 2021 60:36


Have you ever felt stiff or sore for no reason? Yes, you may exercise, lift weights, get your heart-rate up and push yourself during hard, high-intensity workouts, but when was the last time that you did anything specific for your fascia and connective tissue? There are two types of muscle tissue, the contractile component that generates force and the elastic element that transmits the force around the body; it's this second type of tissue that is often overlooked with many traditional fitness programs. When your connective tissues don't function properly, it can change how your entire body functions which can result in long-term, nagging injuries. Sue Hitzmann is a manual therapist who created the MELT Method to reduce the amount of stress that accumulates in your muscles and soft-tissues during exercise so that you can get the results that you want from your workouts. Recorded LIVE at a fitness education event for the first time since 2019!!! - Sue provides insights on how our connective tissue is different than muscle and shares why it is so important to focus on self-care for your connective tissue so that you can achieve optimal health through movement. Learn all about how your body is designed to move on this episode of All About Fitness. In 2001, Sue Hitzmann was inspired to create “homework” for her clients, which led to the development of the MELT Method – the first-ever form of Hands-off Bodywork®. Now with her bestselling book and the products Sue personally designed, anyone, anywhere, can take steps to restore whole-body efficiency and lead a healthier, more active life. Sue has appeared on the Dr. Oz Show, Nightline, The Rachael Ray Show, Good Morning America, andLive! with Regis and Kelly, and MELT has been featured in publications such as SELF, More, Prevention, and the New York Times. She has empowered tens of thousands of people to live healthy, pain-free lives and has trained over a thousand instructors to share the secrets to pain-free living. Learn more about the MELT Method: https://www.meltmethod.com/about/ FOLLOW THIS LINK to Purchase a copy of MELT Performance, Sue's book that explains how to care for your fascia (affiliate link, commission will be earned) To learn more about your fascia and muscles, purchase a copy of Dynamic Anatomy, an e-book that explains how your body is designed to function; $7 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Meathead Test Kitchen
Gym Myths Part 3

Meathead Test Kitchen

Play Episode Listen Later Nov 22, 2021 36:43


Sadie and Sausha discuss more common gym myths, break down why they are or are not true and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Muscle For Life with Mike Matthews
Q&A: Sex Before Working Out, Developing Stubborn Muscles, Pyramid Training, and More

Muscle For Life with Mike Matthews

Play Episode Listen Later Nov 22, 2021 19:23


This podcast is a Q&A, but it's a bit different from the kind you'll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps 3:46 - Do you train abs in BBLS? 6:06 - What do you think about pyramid sets? 7:09 - Are you living your best life? 7:41 - Tips for making healthy food while dealing with budget/inflation issues. 8:55 - Tips for genetically challenged biceps? 10:45 - Best exercise for chest without having a bench? 11:09 - Pfizer, Moderna, or J&J? 11:29 - Should diet breaks be times to coincide with deloads? 12:33 - How much cardio should be done in a deficit? 13:00 - Should I avoid sex before working out? 13:23 - Does it make sense and is it safe to take creatine all year long? 13:42 - Are higher reps better for growing smaller muscle groups? 15:51 - How are Legion supplements tested for purity? 16:30 - How to handle sweaty crotch in gym? 16:54 - What would you tell Sal Di Stefano about his 15k in book sales 17:26 - Do you still believe those not getting vaccinated are bringing us closer to the abyss? Mentioned on the Show: BLACK FRIDAY SALE! Shop Legion Supplements Here: https://buylegion.com

Mind Pump: Raw Fitness Truth
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 20, 2021 112:15


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53) Dad life updates with the guys. (10:54) Making the argument that genetically modified humans will be a good thing. (23:21) Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10) Inflation is out of control! (34:12) Yes, you can hire companies to set up your Christmas decorations. (38:17) Luna Physical Therapy's new partnership. (43:34) OSHA suspends the vaccine mandate. (47:05) #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02) #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12) #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31) #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts?  Also, how can I get better at pull-ups? (1:36:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Hatch Rest - Baby Night Light Sound Machine Foundation | Apple TV+ The Pros And Cons Of Genetically Engineering Humans The "Suicide Plant" Has the Most Painful Stingers in the World Inflation in US is at a 31-year high. What you need to know. Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Butcher Box for this month's exclusive Mind Pump offer! Luna Physical Therapy Airrosti and Luna Partner to Improve Access for Musculoskeletal Care OSHA Suspends Enforcement of Biden's Vaccine Mandate Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast Intuitive Nutrition Guide | MAPS Fitness Products How To Do A Turkish Get-Up MAPS Strong | MAPS Fitness Products - Mind Pump Media How to Get Better at Pull-Ups Mind Pump Podcast – YouTube Mind Pump Free Resources

The Flipping 50 Show
Do Menopause Fitness Rules Apply to Post Menopause Fitness, too?

The Flipping 50 Show

Play Episode Listen Later Nov 19, 2021 9:57


This Flipping 50 Insider question comes from Joy who asks about any difference between post menopause fitness and menopause fitness recommendations. She wrote: I've been following Flipping 50 for some time and enjoy it! One question, do the same rules apply to post menopause (66) as to menopause? Thanks! -Joy The easy, short answer, is yes they do. Menopause fitness rules (we prefer formula, as in After 50 Fitness Formula™) do apply to post menopause fitness. If anything, in post menopause you have a little more latitude and will be supported by: Increased amounts of low-to-moderate activity And you'll also have greater increased urgency in need for: high intensity interval training reaching muscle fatigue adequate protein sleep The reasons for that may or may not be obvious so I don't want to skip over them assuming you've got this. The greatest volatility in hormones occurs during perimenopause for the majority of women. (Though this isn't an “always” rule. It may not apply to you). Because of this, during perimenopause there can be a greater frequency of symptoms including: Fatigue Insomnia Weight gain Bloating Constipation Brain fog As well as others, but these are the most likely to influence exercise negatively So, adding “more” exercise even if it is low-to-moderate exercise during perimenopause could simply add more stress and take you in the opposite direction from your goal. Any “rules” only apply as if you follow a blueprint that you can personalize. You're not following a rigid plan that ignores the data your body gives you. That's simply reverting back to exercise programs designed for everyone. You've never needed exercise intensity more in your life than now. These are key: High intensity interval training Strength training to muscular fatigue Reaction skill types of movement Mobility Low-to-moderate movement Resources: You Still Got It, Girl strength videos, with the option to add Fast Twitch Interval Videos to it Muscles in Minutes strength videos with the option to add Boxing videos and mobility videos to that For being a podcast listener, you can use this code for a limited time to use or share with a friend for 15% off either of these options. 15podcast [not combinable with other specials/not applicable to sale items. Exp. 12-31-21]  

Weekly Manga Recap
Most Sharks Are Cool

Weekly Manga Recap

Play Episode Listen Later Nov 19, 2021 139:09


Star & Stripe turns to dust, Nik doesn't care for Ayashimon, and the scale of casualties in Edens Zero seems... low.   4:55 - My Hero Academia 332 20:07 - Undead Unluck 87 31:20 - Kaiju No. 8 49 36:43 - Spy x Family 56 45:29 - The Solo Tangent 50:44 - Spy x Family 56 52:47 - Edens Zero 168 70:44 - Ayashimon 1 90:10 - Magu-chan: God of Destruction 67 100:46 - Dr. Stone 218 109:18 - Mashle: Magic and Muscles 85 113:12 - The Elusive Samurai 40 121:46 - Black Clover 313 132:05 - Favorite Series and MVP

You Are Not Broken
Sex While Fat

You Are Not Broken

Play Episode Listen Later Nov 17, 2021 24:24


Physicians get trained to be biased against overweight individuals - that doesn't help us feel great about ourselves which then can translate into the bedroom. I LOVE talking with Dr. Hart who a sexual medicine physician in Canada at https://www.sexualfunctionclinic.com Body positivity, mindset, myths about body size and sex The medical system and fat phobia – we are very judgy. You will “never be good enough to…” if you don't change your mind. We discuss chasing “I thought I would be happy when” thoughts. “if you are having a sex life problem get help, don't just assume it is your weight” We discuss black and white thinking when it comes to weight and hear Dr. Hart's journey. “A sex therapist is always the answer” – but it isn't always covered in Canada or the US – here are some tips if you can't access a therapist. We discuss mindfulness, our ANTs (automatic negative thoughts) and the flaws in logic about our thinking about our body. “Body positivity is a journey, not a goal” “Muscles are associated with longevity and health – and they weigh a lot.” “We can and should be healthy – we shouldn't focus on the scale” --- Send in a voice message: https://anchor.fm/kj-casperson/message

Marvel Movie Minute
Thor 033: How Much Damage Does Thor Do to the Triage Bay?

Marvel Movie Minute

Play Episode Listen Later Nov 17, 2021 32:07


Minute Thirty-Three: From Triage to Townie ‘Jovial' Jay Shepard from the MCU: Location Scout joins us again to discuss Thor destroying the Triage Bay and a townie discovering Mjølnir's impact crater. In the thirty-third minute of Kenneth Branagh's 2011 film Thor... Nurse Terry kicks things off as he tries to draw blood from Thor. Thor will have none of it and proceeds to tear the Triage Bay apart, along with all the nurses, orderlies, security guards, and patients as well. Who styled Thor's hair so perfectly? Terry Dale Parks plays Nurse Terry. We run through the IMDb Game with him. Great face here, particularly from that worm's eye view shot we get. Parks likely lives and works in New Mexico, and we bet is not a utility stunt player as he pretty much avoids the action and stays at the back of the Triage Bay while Thor takes on the medical staff. We love Nurse Terry, but Nurse Rob just might be working for the Time-Keepers. Rob Mars just may be one of our new favorite stunt workers. He not only works hard to tackle Thor in this scene but he plays Ray Stevenson's stunt double as Volstagg in the film! That means we likely saw him already on Jotunheim. Rob has been a utility stunt player in so many of the MCU films but has also performed in small roles in some of the films and TV shows that we've seen him enough times to be convinced he perhaps works for the Time-Keepers. Thor doesn't have his powers but he's still powerful as he tears the Triage Bay apart. Until he's taken down with the same gag. We struggle with picturing Thor with no strength considering the body he has. Muscles and fighter tactics are still part of his everyday life. Odin only stripped his Asgardian powers from him after all. Considering the damage during this fight, we believe more strongly that this is a soundstage they've built for this fight. Plus, it likely made it easier for them when they did the original single long shot of the fight before it was cut down for the edit. Did you catch Thor's reference to his comic book title? He nearly calls himself ‘The Mighty Thor.' Chris Hemsworth plays the dumb oaf so well here. He also slides down glass like no one else in the MCU. Why does it work so well to have Thor taken down using essentially the same gag we just saw a few minutes ago? We revel in how well this still works. To that end, if you count him getting hit in the parking lot in a few minutes, they're doing their comedy in threes which has always been known to work. Thor calls them savages and demands healing stones in the extended version of this scene. Branagh's decision makes sense as perhaps in a world of super-science, healing stones seem too magical. We leave the Triage Bay and join a townie on a drive to an impact crater. As Thor gets tranqed in the Triage Bay, we leave him to follow a townie in a red Dodge pickup driving over a rise where we see an impact crater. We can tell that this is where Mjølnir landed, but our townie either heard it the night before and investigates or just happens upon it here. Who knows which? Why does he drive all the way around to the far side of it though? It's not really clear. We discuss a bit about how this could've been CG but with all the work that's going to happen here in the next act of the film, we figure it was actually dug out to look this way. Not only does this location not look like the same flat area Jane and her team were driving on last night, but also it turns out it wasn't even the same state where they filmed. Jane, Erik and Darcy crashed into Thor in New Mexico. They filmed this impact crater, while meant to be close by, in the Santa Clarita valley in California. To that end, did Odin specifically select this place for Mjølnir to land? Perhaps he wanted it close enough to Thor so he can find it but not too close? Or as we surmised a few minutes ago, Mjølnir perhaps slipped out of the Bifrost on its way down. From destroying the Triage Bay and everyone in it to a mysterious townie finding Mjølnir's impact crater, we fill this conversation with all sorts of juicy tidbits. Tune in! Join the conversation with movie lovers from around the world on The Next Reel's Discord channel! Film Sundries Watch this film: iTunes • Amazon • Netflix • YouTube • Disney+ Join the conversation on Discord Script Transcript Trailer #1 Trailer #2 Poster artwork Original Material ‘Jovial' Jay Shepard at MCU:Location Scout and Retrozap

Muscles and Management
Episode #175 Q&A (The Debate on Power Cleans, Creating Good Weight Room Culture and Strength Testing for Athletes)

Muscles and Management

Play Episode Listen Later Nov 17, 2021 44:32


In this episode, Gerry adds Mike to the show and shares plans to ramp up the podcast. More focus will be added to the pod, including the addition to a video version that will be posted to Youtube weekly.After the intro, Gerry and Mike dive into a Q&A with questions supplied by Challenger Strength followers. Gerry covers getting creative with accessory lifts, best ways to track programing, improving gym culture, and more! All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)Timestamps:0:22 - Intro: Changes to the Podcast7:45 - Programing Bilateral Variations as Accessories15:40 - Testing 1RM17:50 - Risk/Reward for Complex Movements. And Teaching What You Know22:35 - Best Ways to Track Programing27:30 - Improving Gym Culture35:50 - Training Athletes That Are Training with Sport CoachesSupport the show (http://www.challengerstrength.com)

Purpose Highway™
S2 Episode 18 - Full Spirit Workout — Create Resilience by Training Spiritual Muscles with Kate Eckman

Purpose Highway™

Play Episode Listen Later Nov 16, 2021 49:11


HIGHLIGHTS05:37 Spiritual fitness: Internal muscles to let you weather any storm09:15 Finding spirituality in God and nature and their uniting force16:42 Caring about something greater than oneself22:31 Spiritual fitness and ethics: Integrity and doing the right thing27:15 Money and power: A priority but not the path to fulfillment32:43 Pursuing the trappings of success come at a cost35:45 Suicide: The right tools can help save a life38:49 Trust in divine timing and give it up44:00 An advocacy to be a model for others47:03 Connect with Kate QUOTES09:43 "I have friends and colleagues who don't believe in God, but they believe in nature, for instance. They believe in the divine wisdom that turns an embryo into a baby, an acorn into an oak tree. Think of the sun. It's not up there competing with the clouds and the moon and the rainbow."17:58 I think it's important to care about things happening outside of your household because eventually every public matter will reach your private door. COVID is a very good example of that.30:46 "It's time to identify and leverage your unique gifts and strengths and start using them, not just for yourself and your promotion and your new upper west side apartment, which I love, but for a larger, collective goal that's going to benefit someone more than just you." 37:53 "You see why people, sadly, would rather die than be who they are or admit the truth or live or speak their truth. And it's a tragedy. I have no patience or tolerance left for it, which is why I'm doing this work, speaking about it, and trying."46:17 "I've had so many struggles and setbacks, and I've also had so many privileges and advantages. I think we need to drop the labels, drop all of the BS and just own our greatness and power and step out and do the thing, whatever it is." To find out more about Kate, please see the links below.Website (Kate Eckman) - https://www.kateeckman.tv/Website (Full Spirit Workout) - https://www.thefullspiritworkout.com/To hear more of Scott Mason and the Purpose Highway™ podcast, join our community at https://purposehighway.com/ and subscribe to get notified when new episodes go live.

The Inspiring Talk
Ultimate Fitness Masterclass with Fittr Founder, Jitendra Chouksey: TIT123

The Inspiring Talk

Play Episode Listen Later Nov 16, 2021 51:02


In this episode, we get to the basics of staying fit. We talk about the fundamental science of staying fit, losing fat, gaining muscles and becoming a fitter version of yourself. And I don't think there could have been a simpler explanation than this conversation to understand the core of your fitness journey.   Even if you are someone who has no clue of where to start in your fitness journey, if you are confused by all the jazz and jargon that you hear on the internet this is it.   This episode is going to break down everything that you need to know about understanding how your body functions and how you can take that first step.   Jitendra Chouksey is the Founder of Fittr, the world's largest online fitness and nutrition community. In 2014, what started as a small WhatsApp group with 5 people is today a global community of over 850,000 fitness enthusiasts. We now have a telegram community for our listeners. Join here- https://theinspiringtalk.com/telegram For brand collaborations and opportunities, send us an email at hi@wyn.studio   Follow the Inspiring Talk on Facebook http://theinspiringtalk.com/facebook  Twitter http://theinspiringtalk.com/twitter  Instagram http://theinspiringtalk.com/instagram  Read full show notes and resources: http://theinspiringtalk.com/123

Weekly Manga Recap
Imperial Guards

Weekly Manga Recap

Play Episode Listen Later Nov 13, 2021 149:34


This series is infinitely more forgettable since it opted not to include "THIS HAS SABERTOOTH TIGERS" anywhere in its title. 1:38 - Imperial Guards 18:24 - My Hero Academia 331 35:27 - Undead Unluck 86 44:44 - Edens Zero 167 62:56 - The Hunter's Guild: Red Hood 18 (END) 88:09 - Magu-chan: God of Destruction 66 100:49 - Dr. Stone 217 108:34 - Mashle: Magic and Muscles 84 114:12 - The Elusive Samurai 39 122:57 - Black Clover 312 128:36 - One Piece 1031 143:05 - Favorite Series and MVP 148:15 - Next Recommendation

Unconventional Leaders
Season of Drought, Overwhelm, and Building Your Muscles (Fidget Friday)

Unconventional Leaders

Play Episode Listen Later Nov 12, 2021 10:22


Feel overwhelmed? In over your head? Maybe wondering if what you are doing will ever pay off? I got a quick reframe for you. Time to Fidget y'all WORKSHOP: https://www.heatherparady.com/workshop Use code "Podcast" for 25 dollars off CONNECT WITH US! SIGN UP FOR FIDGET FRIDAY: https://www.heatherparady.com/fidgetfriday INSTAGRAM: https://www.instagram.com/heatherparady/ FACEBOOK GROUP: https://www.facebook.com/groups/645500432309046 YOUTUBE: www.youtube.com/heatherparady TIKTOK: https://www.tiktok.com/@heatherparady? --- Send in a voice message: https://anchor.fm/unconventionalleaders/message

Natural Seduction - The Natural Lifestyles Podcast with James Marshall & Liam McRae

Jon reviews David Goggins's autobiography "Can't Hurt Me" and talks with Erros, a holistic movement coach, about the training-related practices discussed in the book See acast.com/privacy for privacy and opt-out information.

All About Fitness
Quick Fit Tip - How to Avoid Common Exercise Injuries

All About Fitness

Play Episode Listen Later Nov 11, 2021 23:05


Exercise is physical stress imposed upon the body; when you do it the right way, you can get the results that you want, however, exercise done the wrong way could result in an injury that keeps you from your goals. Muscles generate force. Fascia and elastic connective tissue transmits that force through the body; it's often these tissues that become injured which can keep you from being able to workout. This Quick Fit Tip identifies what you should know about your fascia so you can avoid injury. Read the blog this Quick Fit Tip is based on: 5 Things to Know About Your Fascia https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fit, Healthy & Happy Podcast
337: Why You Should Strength Train (10 Benefits of Resistance Training)

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 11, 2021 18:27


➢DM us "FAT LOSS" to @ColossusFit to get started on your coaching journey! In today's episode we go into why strength training is one of the greatest tools to help you lose body fat for so many different reasons, but we wanted to dive deeper here into other benefits of it and why everyone should be adding it into their routine.Listed points:1- Makes you stronger- Makes daily tasks easier, such as carrying heavy groceries/objects or running around w/ kids.2- Improves heart health.-strength-training exercise can decrease blood pressure, improve blood circulation by strengthening the heart and blood vessels + helps maintain a healthy bodyweight.3- Burns calories efficiently- First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories at rest.Second, research shows that your metabolic rate is increased up to 72 hours after strength-training exercise. This means that you're still burning additional calories hours and even days after your workout.4- Decreases your risk of falls.One review including 23,407 adults over the age of 60 showed a 34% reduction in falls among those who participated in a well-rounded exercise program that included balance exercises and resistance and functional training.5- Makes your bones stronger.-Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger. Having strong bones reduces your risk of osteoporosis, fractures, and falls, especially as you age.6- Can help you appear leaner & improve appearanceAs you build more muscle and lose fat, you will appear leaner.This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. Therefore, you may lose inches off of your waist even if you don't see a change in the number on the scale.7- Lowers your risk of injury.Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury.+Helps fix muscle imbalances.8- Greater mobility & flexibility.-Strength training increases joint range of motion (ROM), allowing for greater mobility and flexibility. Plus, those with weaker muscles tend to have lower ROM and flexibilityIn fact, a recent review comparing stretching with strength training found they were equally effective at increasing ROM9- Boosts your mood. Many studies showing it may reduce anxiety, and help improve mental health.10- Boosts self esteem & challenge yourself mentallyIt helps you overcome challenges, work toward a goal, and appreciate your body's strength. In particular, it can increase your self-efficacy — the belief that you're able to succeed at or perform a task — which can greatly improve your confidence.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Muscles and Management
Episode #174 Keto Diets, Fast Food as a Last Resort and More Nutritional Topics with Julian Lo Casto

Muscles and Management

Play Episode Listen Later Nov 10, 2021 47:19


In this episode Gerry welcomes Julian back on the show to talk a variety of topics centered around nutrition.To start, the conversation steers towards social media advice and what athletes need to be weary of when it comes to who they listen to. Then,  Julian and Gerry discuss meal timing and "eating enough," for young athletes. From there, Julian touches on some things you can do when eating fast food if it is a last resort, tips for having a quality breakfast, keto diets and amino acids.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)

Dirty Strength™ Radio
Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat loss

Dirty Strength™ Radio

Play Episode Listen Later Nov 9, 2021 78:49


Join Nora and I as we chat about women's strength training programming for the best results, fat loss, weight gain, nutrition, mom-Boss-life and constitutional rights in America these days. Join us as we catch up about what's going on in fitness, our businesses, the world and so much more. For more from Nora, visit herstrengthstudio.com and for Sarah Smith head to sarahsmithstrength.com and dirtystrength.com

Low-Carb Conversations
450: Debbie Potts, Low Carb Athlete

Low-Carb Conversations

Play Episode Listen Later Nov 8, 2021 52:34


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Practitioner, health detective, athlete, and fellow podcaster. In this episode, Debbie shares her insights and personal experiences as we discuss how low-carb and high-fat diets impact athletic performance, especially when it comes to endurance athletes. Keeping with the athletic theme, we move on to talking about when and how to eat to fuel a workout. With so much “general” advice out there, we talk about the importance of bio-individuality and how listening to your body is the only way to find out the “right” way for you and your body needs. This episode is for the occasional exerciser and the gym rat alike. Enjoy!  Articles: Do low-carb and high-fat diets impact athletic performance When you should eat to fuel your workout Muscles and methane: how protein became the food industry's biggest craze Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.   This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order   Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Les grands entretiens
Anne Sofie von Otter, mezzo-soprano (2/5) : "Chanter c'est mille groupes de muscles qui doivent coopérer"

Les grands entretiens

Play Episode Listen Later Nov 8, 2021 25:09


durée : 00:25:09 - Anne Sofie von Otter, mezzo-soprano (2/5) - par : Judith Chaine - Aujourd'hui, nous poursuivons les récits d'enfance d'Anne Sofie von Otter… Après les voyages en Saab à travers l'Angleterre dans les années 60, les après-midi à jouer avec Peggy son cochon d'Inde adoré, la voici évoquant l'école et ses premières aspirations en termes de professions. - réalisé par : Lionel Quantin

Soft Robotics Podcast
Clip: Geoffry Spinks "Artificial Muscles Inspired By DNA Supercoiling"

Soft Robotics Podcast

Play Episode Listen Later Nov 6, 2021 1:59


Clip: Geoffry Spinks "Artificial Muscles Inspired By DNA Supercoiling" by Marwa ElDiwiny

Soft Robotics Podcast
Round2: Geoffry Spinks "Artificial Muscles Inspired By DNA Supercoiling"

Soft Robotics Podcast

Play Episode Listen Later Nov 6, 2021 30:15


Round2: Geoffry Spinks "Artificial Muscles Inspired By DNA Supercoiling" by Marwa ElDiwiny

Sex With Emily
Strengthen Your Sex Muscles

Sex With Emily

Play Episode Listen Later Nov 6, 2021 37:18


When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don't always know how to take care of it. That changes today because you're about to hear from the pelvic floor expert herself, Dr. Patricia Wallace.In this episode I talk to Dr. Wallace about “living your best life in your best body,” and how focusing on the pelvic floor can unlock our feel-good potential. We discuss the intricacies of orgasm because guess what? When you strengthen the pelvic floor, your orgasm contractions get more intense, and tiny muscles you didn't even know you had amplified your pleasure. We can also heal pain and prolapse through pelvic floor rehab, and vulva owners will find a lot of relief hearing Dr. Wallace's thoughts on aging and hormones. Turns out, you can nurture your hormonal health well into menopause, without scary side effects! Leave it to a doctor to put our minds (and our vulvas, and our penises) at ease.Find out more about Dr. Wallace here:pelvichealthwellness.comFacebookInstagramFind out more about Emsella treatments here:bodybybtl.comFacebookInstagramTwitter See acast.com/privacy for privacy and opt-out information.

Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
Flexing your extroversion muscles while still feeling uncomfortable

Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.

Play Episode Listen Later Nov 5, 2021 35:43


“Are you willing to be uncomfortable and still do what you need to do?”  I was all pumped up from last week's episode on the Serendipity Mindset to be better at reaching out, being open and making connections. However I noticed that at my first opportunity (a ward trunk or treat activity) I did the same thing I always did.  So I thought well maybe I just need some prompts and some practice.  But then after listening to a coaching call I also realized that I need to be ok feeling the discomfort and awkwardness of talking to people I don't know very well and that is not really going to go away.  I need to instead be willing to be uncomfortable and do what I want to do anyway, like getting to know more people.  So that is what this week's episode is all about.  I also share a few conversation starting tips to also give you a few tools to practice and help you start making more connections.  For more information see www.findingthefloor.com/ep070Sign up for my newsletter - Fridge Notes Here.

Green Industry Podcast
An Absolute Essential w/ Brent Stoy aka Mow Muscles

Green Industry Podcast

Play Episode Listen Later Nov 5, 2021 24:43


In today's episode Brent and Megan Stoy talk about their lawn care business and journey to better health. This was recorded at the lawn care industry's largest party of the year at Copper and Kings Distillery in Louisville, Kentucky. This annual event had hundreds in attendance and this episodes helps to capture some of the joy that was present at this lawn care community meet up aka the GIE Rally.  GreenIndustryPodcast.com @greenindustrypodcast Try Jobber Best Business Practices for Landscapers - Audiobook Best Business Practices for Landscapers - Paperback Gulf Coast Bookkeeping TheHardscapeAcademy.com LawntrepreneurAcademy.com (Podcast Save 10%)

Power Athlete Radio
Ep 556 – Performance, Cat Naps, and Bioloop Sleep

Power Athlete Radio

Play Episode Listen Later Nov 4, 2021 94:02


Muscles are torn in the gym, fed in the kitchen and built in bed. Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks… The post Ep 556 – Performance, Cat Naps, and Bioloop Sleep first appeared on Power Athlete.

Roses and Thorns
Michelle: Week 3 - Fancy Boy Muscles

Roses and Thorns

Play Episode Listen Later Nov 4, 2021 78:34


There were so many things in this episode that we did not see coming. When did Brandon start looking grown-up? When did we start liking Martin? Why did Jamie REFERENCE THE AUDIENCE?! So many questions.

The Training For Trekking Podcast
TFT231: The Difference Between Muscles And Strength

The Training For Trekking Podcast

Play Episode Listen Later Nov 3, 2021 11:48


In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal. == This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail. If you want to find out more, send an email to rowan@summitstrength.com.au with the words "tell me more" and we can take it from there.

The Smartest Amazon Seller
Episode 126: Understanding how Amazon Retail flexes its muscles with Dan Brownsher

The Smartest Amazon Seller

Play Episode Listen Later Nov 3, 2021 34:41


Join Scott as he discusses understanding how Amazon Retail flexes its muscles with Dan Brownsher.

The Bodcast with Chloe Madeley
Brad Schoenfeld on Muscle Hypertrophy, Mind to Muscle Connection and Fasted Cardio

The Bodcast with Chloe Madeley

Play Episode Listen Later Nov 3, 2021 43:00


Brad Schoenfeld on Muscle Hypertrophy, Mind to Muscle Connection and Fasted Cardio The best in the business talks about his career as a body builder and being a leader in the field of physique science.Adverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

The VHS Strikes Back
Death Warrant (1990)

The VHS Strikes Back

Play Episode Listen Later Nov 3, 2021 52:35


It's time again to go back to a classic starring the Muscles from Brussels, Jean-Claude Van Damme! It's the 1990 action movie, Death Warrant. Written by David S. Goyer and directed by Deran Sarafian, this was a favorite to get from the video shop in the Phelps household. If you enjoy the show we have a Patreon, become a supporter. www.patreon.com/thevhsstrikesback Plot Summary: The Canadian policeman Louis Burke is assigned in a jail to investigate some murders of prisoners and jailors. When in jail, Lois, using his outstanding martial arts, is able to save his life and make himself respected in that violent world. At last, helped by two another prisoners, he succeeds in finding the truth about the dreadful crimes thevhsstrikesback@gmail.com --- Support this podcast: https://anchor.fm/thevhsstrikesback/support

Muscles and Management
Episode #173 Owning The Off-Season with Bill Miller

Muscles and Management

Play Episode Listen Later Nov 3, 2021 53:01


In this episode, Gerry welcomes Bill Miller back on the show to talk EVERYTHING you need to know about preparing your athlete and baseball player for the off-season.From metrics and testing protocol you can use, to how you can use those metrics to come up with a plan and program, this episode has it ALL if you want to have a killer off-season this year.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)

3 Old Geeks
Issue 91 - Bricks Don't Hit Back

3 Old Geeks

Play Episode Listen Later Nov 3, 2021 86:51


Kumite! This week is all about the Kung Fu in the 1980s, starting with the World Famous Top 3 list of favorite 1980s martial arts films! Then, the boys join the Cult of JCVD with the Muscles from Brussels debut, Bloodsport! The action continues with a spoiler filled review of the latest sci-fi epic, Dune! The spoilers continue with reviews of the latest episode of Stargirl and episode 2 of Star Wars: Visions! Thanks for listening and Keep On Geekin' On! --- Send in a voice message: https://anchor.fm/3oldgeeks/message

The TriDot Podcast
Podcast Takeover - Andrew Harley, You Are An IRONMAN

The TriDot Podcast

Play Episode Listen Later Nov 1, 2021 72:27


For the first time in TriDot Podcast history, we have a podcast takeover! John Mayfield and Elizabeth James serve as your hosts, while Andrew, "The Captain of the Middle of the Pack," is put in the guest seat to share all about his first IRONMAN. What started as a few months of preparation turned into years of training due to cancellations and deferrals, but his moment finally arrived! In celebration of that finish line at IRONMAN Waco, we've moved the host to the hot seat for a race recap like no other.

Weekly Manga Recap
The Night Beyond the Tricornered Window

Weekly Manga Recap

Play Episode Listen Later Oct 30, 2021 143:18


The other possible title was Bad Touch Exorcists, so I suppose this was the lesser of two evils.   1:47 - The Night Beyond the Tricornered Window 24:23 - Undead Unluck 84 33:00 - Edens Zero 165 51:39 - The Hunter's Guild: Red Hood 16 80:30 - Magu-chan: God of Destruction 64 87:57 - Dr. Stone 215 97:57 - Mashle: Magic and Muscles 83 106:25 - The Elusive Samurai 37 114:36 - Black Clover 310 119:50 - One Piece 1029 134:50 - Favorite Series and MVP 140:50 - Next Recommendation

Millionaire Mindcast
5 Money Muscles Millionaires | FFT | Replay

Millionaire Mindcast

Play Episode Listen Later Oct 29, 2021 19:48


In this episode of Millionaire Mindcast, Matty A. shares his journey into his 75 hard challenge and dives deep into his ultimate wealth routine, the 5 muscles that millionaires train daily. This and much more on today's episode. Tune-in, Take notes, Enjoy!.  Text "Invest" to 844.447.1555  Show Brought To You By: TheRichLifeAcademy.com Episode Sponsored By: TheRichLifeStore.com Questions? Comments? Do you have a success story you would like to share on the show? Send us an email to Questions@MillionaireMindcast.com

Coach Katie Danger Podcast
Episode #83: How Do Muscles Grow?

Coach Katie Danger Podcast

Play Episode Listen Later Oct 28, 2021 26:00


Show highlights include: The counterintuitive way strength training makes you a better triathlete (6:00)  Why you don't have to look like the Hulk to become much stronger than you are now (9:45)  The weird reason why your muscles don't grow when you lift weights (and the hidden place responsible for all your gains) (10:54)  The only 3 mechanisms that make your muscles stronger (and how to maximize each mechanism for the best gains) (13:07)  Why you don't have to feel sore after every workout to get bigger and stronger (14:13)  Worried about getting too bulky when you lift weights? Here's why you won't unless you inject steroids into your body (17:44)  Why going to bed 30 minutes earlier results in more gains than spending 2 hours in the gym every day (19:28)  If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com  On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.   If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com. Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you'd like to join our next 30-day challenge, go to http://fullsend30challenge.com.  If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.   If you'd like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.  If you'd like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.  If you're interested in taking supplements, but don't know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.  One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.  If you're looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .  If you'd like to try any supplements mentioned in today's show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!  If you've already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.  Or if you need help creating a supplement program, send me an email at  Katie@CoachKatieDanger.com and I'll be happy to help you.  If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.  And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Crosstalk America
Tyranny Flexes Its Muscles

Crosstalk America

Play Episode Listen Later Oct 27, 2021 53:00


Artur Pawlowski is the pastor of Street Church in Calgary, Alberta, Canada.--Pastor Pawlowski is not native to Canada. He grew up in Poland behind the Iron Curtain under the -boot- of the Soviet Union. As he described in his Crosstalk appearance back in June, he's seen firsthand the atrocities of the communists. It's from this vantage point that he brought this follow-up warning to American Christians via Crosstalk.--For about a year, Pastor Pawlowski had been subjected to nearly non-stop intimidation and harassment which included tickets and threats of arrest. It all came to a head in April of 2021 when he was visited by police officers and a health official. They broke Canadian law by trespassing and entering his church as well as intimidating and harassing parishioners. This was done under the guise of an inspection yet everything they were looking for could have been seen online.--There's much more to this story, and you can hear the rest, when you review this important edition of Crosstalk.

Muscles and Management
Episode #172 The Importance of Having Plan and Process When Developing Athletes with Chad Longworth

Muscles and Management

Play Episode Listen Later Oct 27, 2021 54:10


*SHOW TIMESTAMPS FEATURED AT THE END*Hitting coach Chad Longworth stops by to discuss a litany of topics related to athletic development and help for both athletes AND coaches.To start, Gerry and Chad talk about some of the issues athletes have with eating and how important food intake is for athletic development. From there, the conversation really gets going. Both vent about coaches who do not have a sound plan or strategy for developing athletes. They then explain the importance of having a sound thought process to preparing athletes and bridging the gap to actual gameplay both in sport skill development and strength training.All that and more on this episode of Muscles and Management!Episode Timestamps2:00 - Intro with Chad8:00 - Gerry's Take on Caffeine16:30 - Tips for Coaches/Athletes When It Comes to Nutrition22:26 - One Drill Doesn't Give the Whole Picture25:00 - Mindset When Training Young Athletes32:00 - Giving People Credit for Training Ideas38:45 - Working with Kids and Adjusting to Age42:15 - Hitting Training50:02 - Chad's One Piece of AdviceSupport the show (http://www.challengerstrength.com)

Crosstalk America from VCY America
Tyranny Flexes Its Muscles

Crosstalk America from VCY America

Play Episode Listen Later Oct 26, 2021 53:00


Artur Pawlowski is the pastor of Street Church in Calgary, Alberta, Canada.--Pastor Pawlowski is not native to Canada. He grew up in Poland behind the Iron Curtain under the -boot- of the Soviet Union. As he described in his Crosstalk appearance back in June, he's seen firsthand the atrocities of the communists. It's from this vantage point that he brought this follow-up warning to American Christians via Crosstalk.--For about a year, Pastor Pawlowski had been subjected to nearly non-stop intimidation and harassment which included tickets and threats of arrest. It all came to a head in April of 2021 when he was visited by police officers and a health official. They broke Canadian law by trespassing and entering his church as well as intimidating and harassing parishioners. This was done under the guise of an inspection yet everything they were looking for could have been seen online.--There's much more to this story, and you can hear the rest, when you review this important edition of Crosstalk.

The Flipping 50 Show
4 Short Workouts that Work: Cut Time Off Your Workouts Right Now!

The Flipping 50 Show

Play Episode Listen Later Oct 26, 2021 21:05


Too busy to exercise? I've got your quick-fix workouts to satisfy your desire for tone, strength, and metabolism right here. Think it takes an hour for effective exercise? Think again! Here's 4 of my all-time favorite ways to get a strength workout in anything from 30 minutes to as little as 10. Good news. First, doing longer and more isn't actually hormone balancing. Your long, drawn out, workouts probably sabotage more than support hormones. And remember, hormones, after all, that determine if you store or burn fat. A tired and drained body can't lose fat. Second, if you use heavier weights – which your metabolism and bones will thank you for – it takes fewer repetitions. How long can it take to do 5 repetitions? These are my go-to workout solutions to … no time to workout. And sister, we're talking strength training above all else. Sure, there's yoga, Pilates, and barre. There's walking, spinning, and running. When you strip away all the options that are less crucial to your survival and optimal aging, it's easy. These remain: intervals, stretching and strength. But the greatest of these is strength. It's not Corinthians. It's Flipping50. DROP SETS This is also something I refer to as monster sets. It is in fact a monster! You would find the heaviest weight you can lift to fatigue in 15 repetitions. Every set you'll do will have 15 repetitions. You will complete a set, drop or reduce the weight, and immediately complete another set. You'll do it at least 4 times. I frequently use this strategy when I'm busy and barely have time to complete a workout. I'll do it with a squat, and chest press, and a pull like a bent over row. I can complete a short volume-inclusive workout (strange to put those in one sentence for most!) in 15 minutes or less. Yet, no more than once a week do you want to use it. A variety of stimuli is important. So, let's explore the other three options here. SUPER SETS Alternating exercises of opposing muscle groups or of body parts is extremely beneficial for energy expenditure. Here are three examples: Chest and a Back exercise An upper body and a lower body exercise A chest and a triceps exercise TRI SETS Choose three exercises and complete them in a circuit 2, 3 or 4 times. I do a 3 x 3 with major muscle groups choosing a push, a pull, and a lower body exercise. It's a 10-minute workout. If I have a little more time, I will add a 4th exercise, often core, so that there is ample time to recover. CIRCUITS Choose 8-10 (or fewer) major muscle group exercises. Sequence them so that you have 2 minutes rest before using the same muscle groups again. Perform each using a combination of repetition range and weight that takes you to muscle fatigue. It's almost always best to perform to muscle fatigue if you're a woman in menopause after: Muscle strength Lean muscle for metabolism boosting Bone density (lower rep range) Complete the circuit 2, 3, or 4 times. Take little rest between exercises, meaning move quickly and efficiently then, but take your time and don't let momentum take over during the exercises. This makes circuit training very different from many bootcamp style classes where you're just moving in a frenzy. The idea here too is not to boost overall metabolism for the duration of the workout. It is to boost metabolism long term by reaching muscular fatigue with overload to the muscle that changes your metabolism more permanently. (Albiet, yes you have to continue to strength train to enjoy the metabolism benefits. If you stop strength training you will lose muscle).  TIME EFFICIENT EXERCISE WILL: Reduce rest time between exercises (no, there's not time to scroll the phone, babe) Maintain the recovery of a muscle group before using it again Reach muscular fatigue The idea is REDUCE IDLE REST time, get the volume and the intensity you need, AND still ALLOW RECOVERY for muscle groups by STRATEGIC EXERCISE SEQUENCING. There you have it. These workouts are the substance of my existence… and my body composition that's remained the same since I was 26. Look it's not about time. It's what you do with the time that matters. Except that spending too much time exercising… will definitely backfire on you. There's that. Adrenal fatigue in midlife is a real concern and it's common. Resources Mentioned in this Episode: 28-Day Kickstart (last time offered in Nov 2021)  Muscles in Minutes 5 Day Flip

Dirt Talk by BuildWitt
Flex Your Brain Muscles and Read a Book -- DT090.5

Dirt Talk by BuildWitt

Play Episode Listen Later Oct 25, 2021 29:29


This week on the Dirt Talk podcast, Aaron and Alex talk about being on a rocket ship. They then discuss how to start getting into reading books and the challenges contractors face (and will face) if a large infrastructure bill gets approved by Congress. To connect with other people who listen to this show, use and search for the hashtag #betterdirtworld and join in on the conversation. If you have questions/comments/concerns, reach out to DirtTalk@buildwitt.com. Stay Dirty!

Weekly Manga Recap
Are You Not Manga-Tained? w/ Code

Weekly Manga Recap

Play Episode Listen Later Oct 24, 2021 134:20


Red Hood seems to be rapidly approaching a conclusion, Shiki thinks about a couple of deaths he's not aware of, and Code joins the podcast to talk through his thought process in the month's Boruto!   4:27 - Boruto 63 35:48 - My Hero Academia 329 43:05 - Undead Unluck 83 49:14 - Kaiju No. 8 47 55:47 - Spy x Family 54 63:38 - Edens Zero 164 76:28 - The Hunter's Guild: Red Hood 15 89:01 - Magu-chan: God of Destruction 63 98:44 - Dr. Stone 214 108:34 - Mashle: Magic and Muscles 82 113:50 - The Elusive Samurai 36 123:48 - Black Clover 309 128:55 - Favorite Series and MVP

Where To Stick It
Episode 78 - Pain & Gain

Where To Stick It

Play Episode Listen Later Oct 21, 2021 48:53


Muscles seem to be the theme in season 3 of the Where to Stick It podcast movie challenge. Today the boys review Pain & Gain, starring Dwayne "the Rock" Johnson, Mark "Marky Mark" Wahlberg, and Anthony "the actor" Mackie. It's the true story of the Sun Gym Gang from the 1990's and how their incredible incompetence leads them to a botched kidnapping and a double homicide. 

The TouchArcade Show – An iPhone Games Podcast
Flexing Our Switch OLED Muscles – The TouchArcade Show #508

The TouchArcade Show – An iPhone Games Podcast

Play Episode Listen Later Oct 16, 2021 75:00


Well howdy, stranger! The TouchArcade Show took the past couple of weeks off but we’re back and better than ever … Continue reading "Flexing Our Switch OLED Muscles – The TouchArcade Show #508"

Mind Pump: Raw Fitness Truth
1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 15, 2021 81:03


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it.