Podcasts about muscles

In this episode of Vegan Proteins' Muscles by Brussels Radio, Dani and Alice dive deep into the realities of perimenopause, menopause, hormones, and maintaining a strong, healthy physique as women get older. They discuss the overwhelming amount of information online, the difference between helpful education and fear-based messaging, and why menopause is a complex transition rather than a simple explanation for every struggle with weight loss.The conversation covers how declining estrogen and progesterone can impact muscle retention, body fat distribution, insulin sensitivity, recovery, sleep, and overall stress tolerance. Dani and Alice discuss why calories in versus calories out still applies, while acknowledging that the factors influencing calorie needs and adherence can change over time. They also talk about why strength training, movement, adequate nutrition, and patience become even more important as women age.They explore topics like chronic dieting, metabolic adaptation, reverse dieting, fiber intake, digestion, stress management, and the importance of avoiding extreme approaches. The episode also breaks down hormone replacement therapy (HRT), what it can and cannot do, why it is highly individual, and why medical guidance matters when considering hormonal treatments.Whether you are navigating menopause yourself, coaching women through this stage of life, or simply want to better understand how the female body changes with age, this episode provides a balanced look at fitness, hormones, and long-term health.

Send us Fan MailFive years in and we've yet to talk about the Muscles from Brussels.  This ends here.  In one of our most serve-serving episodes to date, we decide to completely disregard our audience and instead cover a movie just for our own warped cinematic fetishes. The stereotypes and misogyny are in full bloom throughout this film's measly 92 minutes, but somehow everything works out okay in the end.  If you can withstand the content, stick around to the end where we talk about our favorite movie ending showdowns.  It does not deliver in the least. Ironic.

Motion Church | Victor, Week 1: "Victory Question" Kicking off a brand-new series called Victor, this message starts with an honoring of two longtime leaders — including Motion Church's very first youth pastor, who began serving "16 years ago" and is, as Pastor Andy puts it, "still serving with all his heart." It's Mother's Day too, and Shelly gets her well-earned shoutout. Then into the heart of it: life isn't a fairy tale. "If you don't know this by now, sweetheart, Cinderella, this ain't a fairy tale." Adversity is guaranteed for everyone — "the rain will come... at some point you're going to go through a storm." The real question isn't whether trouble comes, but how you respond to it. "I think that there are two basic mentalities that you can have. You can be a victim, or you can be a victor." Scripture doesn't leave us guessing about which one we're called to be: "We are more than conquerors through him... not through your effort, not through your talent." As Jesus said in John 16, "in me you may have peace. In the world you will have tribulation... but take heart, I have overcome the world." The difference between a victim and a victor comes down to one thing: the question they ask. Victims ask "why" — why me, why now, why is this happening. Victors ask "what" — "God, what do you want me to see in this struggle?" Even David swung between the two in Psalm 22, moving from "my God, my God, why have you forsaken me?" to praising God in the very same psalm. Even Jesus, in Gethsemane, asked "let this cup pass from me" before landing on "nevertheless, not as I will, but as you will." And here's the encouragement: it's okay to visit "Whyland" for a moment — "we can pass through, we can make a day trip, maybe, but that's not where we live... we're making our way to What land." The message closes with a powerful image: "Seeds don't grow unless you put them in the ground. Muscles don't grow unless they're torn." Nothing in your life is wasted — "we don't lose. We learn." So the question for Motion Church is simple: "Are we going to be victims or are we going to be victors?"

When Mayor Zohran Mamdani refused to march in New York City’s Israel Day parade - the first mayor of the city to do so in over 60 years – “did not surprise” Rabbi Josh Weinberg, who participated in the parade. But the liberal Zionist Reform rabbi was surprised to discover that he was marching alongside far-right ministers like Bezalel Smotrich and members of the Kahanist Otzma Yehudit party. Had he known, said Weinberg, Vice President of the URJ for Israel and Reform Zionism, speaking on the Haaretz Podcast, he would’ve held a sign making it clear that “Smotrich’s Zionism does not reflect our ideology at all, and is in fact antithetical to who we are as Jews and Zionists, and even as Americans. His brand of racism, discrimination, xenophobia – everything that he stands for – we want to totally reject while still maintaining our love and support for Israel." Weinberg added that a statement by Smotrich that the New York event resembled the Jerusalem Day flag march – an event regularly marked by harassment and violence towards Palestinians in the city – made him “want to throw up.” Also speaking on the podcast, Haaretz's New York correspondent Etan Nechin said that the Israeli ministers in the parade presented their presence as an “act of defiance by the Israeli Knesset and by the Israeli government” to “show” Mamdani. Assessing the mayor’s relationship with the Jewish community over the first six months of his term, Weinberg praised Mamdani’s initiative to increase spending to secure Jewish institutions with the rise of antisemitism, but regretted his boycott of the parade and his high-profile commemoration of Nakba Day online. Nechin countered with his belief that Mamdani had taken advantage of harnessing his popularity to take advantage of “this sudden historic opportunity to platform and champion Palestinian voices.” Mamdani, he said, “is a symptom of American public opinion – especially young Americans who are having conversations about Israel and Palestine, but not on Israeli or Jewish terms. It’s something that the Jewish community and Israelis will need to contend with.” Read more: Majority of Americans Hold Unfavorable Opinion of Israel as Confidence in Netanyahu Plummets, Pew Survey Finds 'We're Done Apologizing': Inside the Israeli Far Right's Big Weekend Out in New York Mamdani 'Offended' by Participation of Far-right Israeli MKs in Israel Day Parade Nearly Half of Young U.S. Jews Want to Replace Israel With Binational State, Poll Finds How Trump's Second Term Marks the Ascendance of The New Jewish Orthodox RightSee omnystudio.com/listener for privacy information.

This is the Men's Health episode in honour of Father's Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male pelvic health.Drawing on anatomy, physiology, and lifestyle habits, they explore why men may be more susceptible to these conditions and offer movement and lifestyle solutions to consider. They also take a deeper look at the relationships between abdominal aortic aneurysms, pelvic health, and how chair sitting and sedentary lifestyles may affect both.Whether you're interested in men's health or caring for the men in your life, this episode offers a fresh perspective on common health challenges through a movement lens.Enhanced Show Notes and Full Transcript0:00 — Intro and welcome.2:40 — Conditions more common in men: abdominal aortic aneurysms, diabetes, gout, and testicular issues.3:40 — Thanks to our sponsors: the Dynamic Collective.6:20 — What is an abdominal aortic aneurysm?9:33 — Why are abdominal aortic aneurysms more prevalent in men?16:10 — Sitting as a cardiovascular risk factor.17:07 — Testicles, chairs, and pelvic tucking.25:20 — Waist stiffness, abdominal weakness, and pelvic floor function.29:19 — Movement considerations for pelvic and abdominal health.31:00 — Type 2 diabetes, muscle loss, and men's health.32:48 — Gout: why men are more at risk and exercise considerations.37:30 — Listener question: male vs. female flexibility (sponsored by Ikaria Design).Books, Links and Resources:Rethink Your Position by Katy Bowman Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar –– Podcast Ep 187Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

Jim Highsmith has been thinking about decision-making for a long time. When he wrote Agile Project Management in 2004, he went looking for practical guidance on decision-making in the project management literature and found very little. That gap matters even more now.In this episode, Jim and I talk about why AI raises the stakes for executive judgment. AI can remove friction, speed up work, and take on repeatable tasks, but it can also make it easier for leaders to stop practicing the very capabilities they are paid to use. Jim brings this to life through John Boyd's OODA loop, the risk of judgment atrophy, mountaineering decisions, Rob Hall's Everest threshold, Phil Knight's pattern recognition at Nike, and a personal story from Jim's own time leading a collaborative project team at Nike.This conversation is really about how leaders build judgment deliberately: by making consequence-bearing decisions, setting thresholds before pressure arrives, creating space for slow thinking, and reflecting honestly on how decisions were made.Key TakeawaysAI can weaken judgment when leaders stop practicing it: Jim compares the risk to driving an autonomous car: the more the system takes over, the less sharp the driver becomes. AI can remove low-value effort, but leaders still need to practice making consequence-bearing decisions.The OODA loop is mostly about orientation: Jim explains that John Boyd's edge was not just speed, but his ability to update his mental model quickly. For leaders, the real work is noticing when old assumptions no longer fit the situation.Capability is knowledge plus experience plus judgment: AI can make knowledge easier to access, but it cannot replace the experience of carrying consequences. Judgment develops when people make real decisions, reflect on the outcome, and adjust how they think.Thresholds only work when enforced under pressure: Jim uses Rob Hall's Everest story to show why decision thresholds matter before emotion, ambition, or sunk cost take over. In business, those thresholds might be cost, risk, customer impact, or reversibility.Leaders need to separate fast decisions from slow judgment: Some repeatable, data-heavy decisions can be automated with guardrails. Higher-context decisions still need human orientation, pattern matching, and time to think.Reflection turns experience into better pattern matching: Barry shares his practice of documenting decisions, what was known at the time, and why the call was made. That kind of review helps leaders improve the decision process, not just judge the outcome.Additional InsightsRole modeling beats mandates: Jim describes how Boyd taught by showing the mechanics of his performance. Barry connects this to AI adoption: leaders create more movement by sharing how they are using the tools in real work.Productivity fatigue is a real AI-era risk: Barry reflects on how AI can increase output while shrinking the space to think. That matters because senior leadership work often depends on judgment, not just throughput.AI transformation is still a people problem: Jim returns to Jerry Weinberg's reminder that “no matter what they tell you, it's a people problem.” Tools help, but organizations still need to redesign the work, behaviors, and decisions around them.Pattern matching is different from gut feel: Jim uses Phil Knight's Nike decisions to show how instinct can come from years of context. What looks intuitive on the surface is often pattern recognition built through experience.Episode Highlights00:00 – Episode Recap – Jim Highsmith frames the core tension of the episode: AI can accelerate work, but it can also expose whether leaders have a real decision-making system or are quietly handing judgment to the machine.01:45 – Guest Introduction – Barry introduces Jim Highsmith, a pioneer of adaptive leadership and original Agile Manifesto signatory whose work has shaped how organizations navigate uncertainty and make high-stakes decisions. (Jim Highsmith)04:27 – Decision-Making Was Missing from the Playbook – Jim explains that when he wrote his first Agile Project Management book in 2004, he found surprisingly little practical guidance on decision-making in standard project management sources.05:47 – The Real Power of the OODA Loop – Jim revisits John Boyd's observe, orient, decide, act model and argues that orientation, the ability to update mental models under pressure, is the part leaders often underdevelop.07:19 – From Process-Centric to Judgment-Centric Management – Jim makes the case that if AI takes over more process improvement work, organizations need decision-making capacity distributed through the system, not concentrated at the top.09:14 – The Judgment Muscle Can Atrophy – Barry and Jim use the autonomous car example to show how useful automation can quietly weaken a capability when people stop practicing it.12:33 – Role Modeling Beats Mandates – Jim explains how Boyd taught fighter pilots by showing the mechanics of superior performance, which Barry connects to leaders demonstrating their own AI experiments instead of simply telling others what to do.15:50 – Capability Is More Than Knowledge – Jim defines capability as knowledge plus experience plus judgment, pointing out that LLMs can provide knowledge but not the consequence-bearing experience that shapes better calls.18:56 – Thresholds Keep Decisions Honest – Jim shares the Rob Hall Everest story to show why thresholds only matter if leaders are willing to honor them when pressure, ambition, or sunk cost pushes the other way.20:58 – Automate the Right Decisions – Jim distinguishes fast, data-dependent System One decisions from slower System Two judgments, giving leaders a practical way to decide what to automate and what to protect.24:31 – From Search Engine to Human-Agent Teams – Jim describes his own progression from using AI as a search engine to working daily with multiple humans and agents, showing that the practice evolves through use.27:06 – Productivity Fatigue and Constant Execution – Barry reflects on how AI can create more throughput while leaving less space for slow thinking, especially for leaders whose real value is making judgment calls.31:05 – Relearning the People Problem – Jim returns to Jerry Weinberg's reminder that “no matter what they tell you, it's a people problem,” and Barry connects that to companies buying AI tools without redesigning how people work.33:21 – Pattern Matching Is Not Gut Feel – Jim uses Phil Knight's early Nike decisions to explain why seasoned executives often seem intuitive because they have built patterns from industry knowledge, relationships, and lived context.36:09 – Decision Journaling Builds Better Judgment – Barry describes documenting decisions, the information available, and the rationale at the time as a way to learn from both strong and weak outcomes.37:22 – A Nike Lesson in Collaborative Judgment – Jim recalls a project decision at Nike where the team agreed with the outcome but challenged the process, giving him a lasting lesson about when people need to be part of the call.38:51 – Closing Reflections – Barry thanks Jim and points listeners toward his writing as these long-standing ideas about judgment, adaptability, and decision-making become even more relevant in the AI era.Useful ResourcesJim Highsmith's website – Jim's home base for his bio, books, articles, podcasts, and current work. (Jim Highsmith)The Adaptive EDGE – Jim's Substack on leadership, adaptability, and AI. (jimhighsmith.substack.com)The Agile Manifesto – The original manifesto and signatories list, including Jim Highsmith. (Agile Manifesto)Adaptive Leadership: Accelerating Enterprise Agility by Jim Highsmith – The book Jim references when discussing his earlier work on adaptive leadership and decision-making. (Google Books)Robot-Proof: When Machines Have All the Answers, Build Better People by Vivienne Ming – The book Jim mentions as influencing his thinking about creative human capability in the AI era. (Google Books)Boyd: The Fighter Pilot Who Changed the Art of War by Robert Coram – A deeper look at John Boyd, the OODA loop, and the “40-second Boyd” story discussed in the episode. (

In this episode of Muscles by Brussels Radio, Ben sits down with coaching client Kelsey to discuss her remarkable first bodybuilding season, which culminated in earning professional status. Kelsey shares what initially inspired her to compete, how she balanced contest prep with a demanding legal career, and the lessons she learned about consistency, flexibility, and self-belief throughout the process.The conversation also explores Kelsey's long-standing commitment to animal advocacy, her journey from vegetarian to vegan, and how those values shaped both her career and lifestyle. They discuss the realities of contest prep, overcoming perfectionism, navigating setbacks, managing travel and work responsibilities, and why having the right coach and support system can make such a profound difference. Kelsey also reflects on the experience of stepping on stage for the first time, achieving pro status, and what comes next after accomplishing a goal that had been decades in the making.

Our hosts, Alexis Highland and Avery Voress, explore the science of flight, from the dinosaur origins of birds to the anatomy and physics that make flying possible. They break down feathers, bones, muscles, lungs, lift, and wing shape, then connect it all back to why flight is so important for parrots' physical and mental wellbeing.This episode also covers how recall, return, stations, and harness training can help companion parrots safely use flight as enrichment, exercise, and confidence-building. The species spotlight is the Pacific Parrotlet (Forpus coelestis).Links:Visit Us: https://www.parrotstars.comParrot Stars on Instagram: https://www.instagram.com/parrotstars/Parrot Stars on TikTok: https://www.tiktok.com/@parrot_starsParrot Stars on YouTube: https://www.youtube.com/@parrotstarsLearn More:      Castro, J. (2018, March 14). Archaeopteryx: The transitional fossil. Live Science. https://www.livescience.com/24745-archaeopteryx.html      Caton, E. (n.d.). How did birds and other dinosaurs learn to fly? Natural History Museum. https://www.nhm.ac.uk/discover/how-did-birds-and-other-dinosaurs-learn-to-fly.html      Cornell Lab Bird Academy. (n.d.). Everything you need to know about feathers. https://academy.allaboutbirds.org/feathers-article/      Focht, L. (2022, September 19). The physics of flight. Schlitz Audubon. https://www.schlitzaudubon.org/2022/09/19/the-physics-of-flight/      Hartman, S. (n.d.). Fully flighted birds. The Aviator Harness. https://www.aviatorharness.com/blog-feed/fully-flighted-birds      Massen, J., Malone, K., de Vries, R., Beekmans, M., van Zeeland, Y., & Spruijt, B. M. (2023). Do birds enjoy flying? An analysis of affect after flight in galah (Eolophus roseicapilla) (Version 1) [Preprint]. Research Square. https://doi.org/10.21203/rs.3.rs-2386013/v1      Tobalske, B. W. (2016). Evolution of avian flight: Muscles and constraints on performance. Philosophical Transactions of the Royal Society B: Biological Sciences, 371(1704), Article 20150383. https://doi.org/10.1098/rstb.2015.0383---Support the Parrot Stars Podcast! https://www.buzzsprout.com/2376122/support Follow the Parrot Stars Podcast wherever you get your podcasts so you never miss an episode. Watch the video content on YouTube. Follow us on Instagram and TikTok for regular updates about all of the thrilling things happening at Parrot Stars! Enjoy the episode? Download each one and don't forget to like, subscribe, and review! Your support helps us with everything we do and we genuinely appreciate it.Send us Fan MailSupport the showLearn more about Parrot Stars and shop online at parrotstars.com

Muscle loss in midlife is real, it is measurable, and it starts earlier than most women are told. Declining estrogen during perimenopause directly affects skeletal muscle — reducing mass, impairing muscle protein synthesis, and accelerating a process called sarcopenia. By the time many women notice it, they've already lost meaningful ground.In this episode, Dr. Carolyn Moyers is joined by Dr. Dianah Lake — emergency medicine physician, fitness and weight loss coach, and menopause wellness expert — to talk about what's actually driving muscle loss in midlife and what the evidence says about reversing it.

Finally, after 6 years, got to get Dark Tropics to Galway for show. Rio loves Chet Baker, so you're in for a treat. Gilla Band are back with a new single, and so are The Mary Wallopers. Shark School have a new single, an album at the end of the month and upcoming live shows including Beyond The Pale and Femme Fest at Róisín Dubh. Catch Sprints for two shows at Róisín Dubh in July! Æ Mak's new album is out! And check out Paddy Hanna's new single, a cover of Burt Bacharach's Walk On By, ahead of the debut performance of Paddy Hanna's Bacharach show at Beyond The Pale.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe's question about preserving muscle while using GLP-1 medications for weight loss, explaining that some loss of strength can be expected as body weight decreases and that current research does not show GLP-1 medications cause greater muscle loss than weight loss alone. He highlights the two most important strategies for maintaining muscle mass, adequate protein intake and consistent strength training, and shares practical recommendations for both. Quotes to ponder: “One explanation for the loss of muscular strength is simply that there is less of you.” “In fact, some studies have found that, when we lose weight, 25-30% of that weight, may be lost muscle!” “So far, the good news is that GLP-1 medications do not seem to increase muscle loss to any greater extent than what we would normally see as people lose weight.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe's question about preserving muscle while using GLP-1 medications for weight loss, explaining that some loss of strength can be expected as body weight decreases and that current research does not show GLP-1 medications cause greater muscle loss than weight loss alone. He highlights the two most important strategies for maintaining muscle mass, adequate protein intake and consistent strength training, and shares practical recommendations for both. Quotes to ponder: “One explanation for the loss of muscular strength is simply that there is less of you.” “In fact, some studies have found that, when we lose weight, 25-30% of that weight, may be lost muscle!” “So far, the good news is that GLP-1 medications do not seem to increase muscle loss to any greater extent than what we would normally see as people lose weight.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Does multi- level surgery weaken muscles in ambulatory youth with CP?

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mom Makes Tasty Lasagna (masseter, medial pterygoid, temporalis, lateral pterygoid). They all work differently to close, open and move the jaw side to side. Learn everything about those four important muscles. #1 dental hygiene boards review: 

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.

The process of bulking and reducing, or bulking and cutting - intentionally gaining  weight while using weight training to gain muscle, then entering a fat loss phase - is something that's talked about a lot in the fitness space. I've seen it be a normal part of some people's journey's, and I've seen it go horribly wrong. In this episode, Annabelle is joining us to discuss some of her experiences and explore alternatives! But before we get into the episode remember - Please use discretion when choosing whether or not this episode is a helpful one for you. This is not a substitute for medical advice, and we are not recommending the “bulking & cutting” process. Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Jannik Hansen joins Jamie Dodd and Randip Janda to discuss Manny Malhotra's promotion to head coach, why his work ethic, preparation and ability to delegate made him a natural fit for the job, and the unique challenge that could arise if the Canucks draft his son, Caleb. Jannik also weighs in on the transition from coaching in the AHL to the NHL and previews the Stanley Cup Final. Later, Kevin Woodley shares why the Canucks finally feel like an organization with a clear plan, how Ryan Johnson's development-focused philosophy could translate to the NHL level, the importance of alignment throughout the organization, and what Vancouver should look for when building out its coaching staff. Plus, the guys react to Johnson's comments on naming the next captain, his conversations with Elias Pettersson, and the latest updates surrounding the NHL All-Star Game format. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Are you leaving muscle growth on the table because you're stopping your sets too soon? In this Motivation Monday episode, Matt shares practical strategies for pushing your muscles closer to failure without making your workouts more complicated. Learn how exercise selection, limited-set training, range of tension, and simple intensity techniques can help you work harder, build more muscle, and get better results from every workout. Plus, discover why you don't need perfect effort every time to make consistent progress.Topics Covered:* Why low-skill exercises make hard training easier* The “pressure cooker” effect of limited-set training* Using range of tension to increase workout effectiveness* When drop sets and rest-pause training can help* Why consistency matters more than perfect effort* How to challenge muscular work capacity for hypertrophy* Building muscle with calisthenics and isometric training

In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Angie Sadeghi for an in-depth conversation on GLP-1 medications, gut health, digestion, fiber, and the growing confusion surrounding modern nutrition advice.Dr. Sadeghi explains how medications like Ozempic and Mounjaro actually work, why they've been so effective for appetite regulation and metabolic health, and what the research really says about concerns like muscle loss and long-term safety. The discussion also dives into insulin resistance, intramuscular fat, and why she believes many people have been misled about carbohydrates and fiber for years.Ben and Dr. Sadeghi explore why most Americans are severely lacking in fiber intake, the differences between soluble and insoluble fiber, and how gut health is often oversimplified online. They also discuss probiotics, fermented foods, microbiome testing, digestive discomfort during transitions to plant-based eating, and why Dr. Sadeghi no longer recommends the FODMAP diet for most patients.Throughout the conversation, Dr. Sadeghi shares practical insights from years of clinical experience helping patients improve their digestion, body composition, metabolic health, and long-term quality of life.

What if cueing the body wasn't about telling muscles what to do — but helping clients feel how their body already knows how to move? In this solo episode of The Pilates Lounge Podcast, Katie explores how Pilates teachers can cue muscles without directly asking clients to "switch on," "activate," or "engage" specific muscles. Drawing from her own teaching experience, Katie shares how her cueing language has evolved over the years and why functional movement should reflect how the body naturally works in everyday life. Using simple examples like picking up a coffee cup or walking, she explains why constantly cueing muscle contraction may sometimes interrupt natural coordination rather than improve it. This episode invites Pilates professionals to think deeper about body awareness, joint placement, integrated movement, and how to use language, touch, imagery, props, and the environment to help clients connect with their body in a more natural and functional way. In This Episode, We Discuss: Why Katie no longer relies heavily on cues like "switch on your core" How teaching language naturally evolves over time Why Pilates cueing should support real-life function The difference between muscle activation and body awareness Why actively cueing muscles can sometimes interrupt natural movement How to help clients understand where their body is in space The role of joint placement in supporting better movement How to cue the core without directly saying "engage your core" How to help clients feel hamstring connection through the heel Why the body works as an integrated system, not isolated muscles How props, touch, equipment, and imagery can improve client awareness Why curiosity and feedback are essential for Pilates teachers Key Takeaways ✨ Pilates cueing does not always need to focus on individual muscle activation ✨ The body naturally coordinates movement without conscious muscle commands ✨ Functional teaching should reflect how clients move in everyday life ✨ Joint placement and body awareness can help muscles work more naturally ✨ Imagery, touch, props, and the environment can support deeper client understanding ✨ Teaching language will continue to evolve as your experience and knowledge grow ✨ There is no perfect way to teach — only the best way you can teach with what you know today About Katie Crane Katie Crane is the host of The Pilates Lounge Podcast and founder of The Pilates Professional. With decades of experience in the Pilates industry, Katie supports Pilates teachers and movement professionals in deepening their understanding of the body, refining their teaching approach, and developing more thoughtful, functional, and client-centered practices. In this episode, Katie shares a personal and practical reflection on cueing, teaching evolution, and how Pilates professionals can better guide clients toward movement that feels natural, integrated, and empowering. Resources Mentioned Functional movement cueing Body awareness in Pilates Joint placement and movement support Core connection through imagery Hamstring connection through the back body line Pilates teaching language and client feedback Listen & Subscribe If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow Pilates teacher or movement professional who wants to refine their cueing and teach with more clarity. Because sometimes the most powerful cue is not telling the body what to do — but helping the client feel what is already happening. Continue the Conversation in The Pilates Muse If this conversation sparked something for you — professionally or personally — explore The Pilates Muse, where Katie shares deeper reflections on movement, teaching philosophy, body awareness, and the evolution of Pilates as a therapeutic practice. ➡️ https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Our emotional patterns are often the result of repetition and conditioning. In this episode, we explore how repeated emotional states shape identity, relationships, and daily experience. What you practice emotionally becomes familiar, and what becomes familiar eventually feels normal—even if it's limiting you.You Got This,Ryan

Perhaps it will seem elementary; but it is not. We must exercise self control in being quick to listen, but slow to speak -> and then we will be much less likely to be quick to anger.

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain's circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body's soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans.The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners®, creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children's sandal.Enhanced Show Notes and Full Transcript0:00 The barefoot shoe expo debrief3:40 The Dynamic Collective6:40 Introduction to vibrations and waves8:22 Walking vibrations and brain health13:26 Vibrations and bone: building bone and fracture16:04 Soft tissue vibration during running17:45 Vibration plates: how do they work, and are they worth it?25:25 Running revisited33:44 Vibration sensing in animals40:08 Mike Dally from Earth Runners®52:25 Over-engineering health solutions rather than removing interference56:00 Adapting to minimalist sandals58:40 New products coming up: user-friendly children's sandals1:06:45 Listener question on foot pressure issues, sponsored by MovemateBooks, Links and Resources:An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed YongMary Roach books Katy's stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177Earth Runners® Sandals Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!

Big Rich, TD, and Fletch are back with stories that somehow get worse the longer they tell them. Fletch recaps his unexpected overnight stay at the Seattle airport, TD delivers his review of The Mandalorian & Grogu, and Rich may or may not have injured himself trying to avoid household chores. Airports, Star Wars, and suspicious muscle strains — this episode has it all.See omnystudio.com/listener for privacy information.

This is a candid conversation with friend, client, and business partner Aryeh Sheinbein. I have two real-time negotiations on my desk right now (a post-divorce mortgage refinance the bank told me had only one path, and a $10K non-refundable sheep deposit I'd already mentally written off), and partly because Aryeh is one of those rare people whose default assumption is that almost every "this is the price" is actually an opening position. What started as a casual conversation turned into a working framework — the two negotiation muscles most people never build, and the one filter that tells you which one to use. We get into Aryeh's $20 baseball-card arbitrage at age 12, his 60-day-late home builder, the Walmart end-cap standoff over a $30 pricing error, the Amex deal he settled for fifty cents on the dollar, and his co-investor who keeps asking for discounts — each one demonstrating a different rule. The flip in the episode comes near the end: I assumed "non-refundable" meant the conversation was closed. Aryeh's reframe was that when the other side breaks their part of the deal first, the deposit clause loses some of its teeth — and there's almost always room to open the conversation. By the end of the recording I'd talked myself into emailing the sheep seller. If you're someone for whom negotiation doesn't naturally dawn — if you read "non-refundable" or "this is our price" and just accept it — this episode is going to reframe what you've been leaving on the table.

Is "muscle confusion" just bro science, or does recent strength training research actually back it up? You might be surprised...We get into how muscles grow, why exercise selection changes which regions of a muscle develop, and the role of muscle length in hypertrophy.This episode covers the last decade of research on exercise variation and hypertrophy. These include studies on leg press vs. leg extension and on triceps and hamstrings at different muscle lengths.We distinguish the original P90X version of "muscle confusion" from the systematic variation (aka periodization and mesocycles) that you can intentionally plan into your strength training programming.This framing matters most for adults over 40 who've been told to pick a few compound lifts and add weight to the bar forever (sound familiar?).Join Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Timestamps:0:00 - Muscle confusion and exercise variation 2:25 - Where "muscle confusion" came from 4:00 - Mechanical tension and progressive overload 5:52 - Muscles as regional structures 7:30 - Regional hypertrophy in the quads 10:24 - Muscle length and hypertrophy 14:30 - Strategic exercise selection 15:45 - Training programming for adults over 40 17:01 - 3 rules for planned variation 20:42 - Caveats on variation 23:35 - Bonus: lengthened-position swap per muscle group

Muscles under the robe.Call in to our Speak pipe account - https://www.speakpipe.com/monstersandtreasure

Google I/O revealed a lot about Google's future in artificial intelligence. Not only did the company release a new model, updated search, and launched new AI glasses. We discuss what we learned, whether this is a real normie moment for AI, and what the impacts will be outside of Alphabet.Travis Hoium, Lou Whiteman, and Rachel Warren discuss:- Google I/O- Is this AI for normies?- Downstream impacts for investors.Companies discussed: Alphabet (GOOG, GOOGL), NVIDIA (NVDA).Host: Travis HoiumGuests: Lou Whiteman, Rachel WarrenEngineer: Kristi Waterworth Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

PodChatLive 230: Reconceptulising the calf muscles, and osteoarthritis prevalence in professional footballersContact us: getinvolved@podchatlive.comLinks from this episode:Synergistic yet different: Rethinking the gastrocnemii as two functionally distinct musclesPrevalence of foot/ankle osteoarthritis and pain in retired male professional footballers compared to general population male controls

At some point, the body sends you the invoice. In this episode of the Mere Mortals Podcast, I sit down with Chris Ryan, former Division 1 runner, fitness coach, Men's Fitness cover model, former Mirror coach and founder of Chris Ryan Fitness, to talk about what it actually takes to stay strong, durable and fit as you get older. The core lesson: fitness is not just about effort. It is about intelligent effort, repeated long enough to become identity. Connect With Chris Ryan Website: https://chrisryanfitness.com Instagram: https://www.instagram.com/chrisryanfitness YouTube: Search “Chris Ryan Fitness” App: Search “Chris Ryan Fitness” in the App Store or Google Play 00:00 - Welcome to Mere Mortals 00:24 - Who is Chris Ryan? 00:42 - From sport to Division 1 running 01:26 - Why the 800m teaches toughness 02:26 - From athlete to fitness coach 02:48 - Men's Fitness, NBC Strong and Mirror 03:15 - Mirror, Lululemon and building an app 04:41 - Why men learn about tendons too late 06:00 - Prehab beats rehab 07:09 - Why tendons need smart loading 08:16 - Marathon training mistakes 09:30 - The hidden cost of running on hard surfaces 10:00 - Why elite runners avoid too much pavement 11:19 - Zone 2 training and managing intensity 13:07 - Body checks and relaxed running 14:12 - What a coach sees that Google cannot 15:27 - Consistency as the foundation 16:10 - How to recover from a missed workout 17:05 - Heavy lifting after 40 18:39 - Pull-ups, grip strength and longevity 20:12 - VO2 max training and Hyrox 21:31 - Dumbbells, bands and simple home training 23:15 - Teaching people why they train 23:54 - Why people avoid hard intervals 25:37 - Run your fastest mile first 27:12 - Running form, heel striking and efficiency 29:13 - Four-minute intervals and VO2 max work 30:34 - How to raise active kids 32:15 - Making fitness fun for children 34:09 - Home gyms, pull-up bars and accessibility 36:27 - Building a fitness community 37:20 - Why community questions matter 38:53 - Members empowering members 40:36 - Chris's expensive business mistake 42:04 - Why TV apps failed 43:36 - Let the marketplace tell you what it wants 45:01 - The overlooked power of rest and recovery 45:56 - Protect your bedtime 47:37 - Programming recovery into training 48:03 - Muscles grow when you recover 48:44 - Why 80% consistency still wins 49:43 - The habit most disciplined people neglect 51:07 - Where to find Chris Ryan Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to runLinks and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

The JBP's latest episode begins with Joe commenting on the Knicks sweeping the Sixers (27:40) before the crew recaps their Mother's Day 2026 (39:46). Pitchfork releases a disrespectful review of Chris Brown's new album (53:21), The Roast of Kevin Hart on Netflix (1:04:30), and Caitlin Clark walking out with Morgan Wallen draws mixed reactions from fans (1:38:20). Also, Swatch and Audemars Piguet are planning a collaboration watch (1:48:20), Dr. Cheyenne Bryant's appearance on the Breakfast Club (2:03:53), Kendrick Lamar's 'GNX' and other videos being reuploaded (2:31:52) leads to release week for Drake's 'Iceman', Paul Pierce's comments about women with makeup (2:47:00), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden 

Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care.They discuss Tia's recent book, Tending To Your Womb, a guide to caring for the uterus and pelvic tissues through awareness, movement, and practical self-care strategies. In this episode, Katy and Tia focus on movement-based approaches for uterine retroversion, a pelvic misalignment that can contribute to sacral pain, sciatic symptoms, and constipation.They also explore clitoral atrophy — a reduction in tissue size, tone, and flexibility that can occur during menopause — and share movement and self-care practices to help maintain mobility and function.Tune in and join in for a guided pelvic clock movement sequence taught by Tia.Enhanced Show Notes and Full Transcript0:00 Intro & New Dynamic Collective6:56 Meet Dr. Tia Ukpe-Wallace9:49 Misalignments of the uterus15:30 Symptoms of a retroverted uterus: constipation, sacral pain & sciatica19:55 The pelvic clock: join in with a guided practice!27:43 Clitoral atrophy in menopause & movement-based approaches35:24 Self-care: not indulgence, but simple body maintenance42:25 Where to find Tia Ukpe-Wallace46:34 Listener question on prolapse, sponsored by Earth RunnersBooks, Links and Resources:Tending to your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome by Anietie Ukpe-Wallace About Tia Ukpe-WallaceTia on Instagram @selfcarephysio Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off. Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Most resistance training studies focus on untrained people, but what happens when you push the volume in trained athletes? In this eye-opening episode, Jerred Moon and Dave reveal a groundbreaking study showing that increasing training volume by up to 120% doesn't impair muscle growth or recovery in trained individuals. The surprising part? Muscles seem to have a protective ceiling, making mega-volume jumps less beneficial than you'd think. Discover how this research challenges traditional beliefs about muscle hypertrophy, especially for seasoned athletes. We break down the specific protocols—like training to failure multiple times per week—and discuss how these findings can reshape your approach. You'll learn why adding more sets or increasing weight isn't always the answer and how to spot the point of diminishing returns. Perhaps most importantly, we explore the concept of the minimum effective dose—what's the smallest amount of work needed to keep progressing—and how to apply it to your training.

Mother's Day Sale: Get any TTM training program 25% off with code MDAY25. If you're interested in a program for a special lady in your life, these are my wife's favorites:  Kickstart (16-week beginner program) Hypertrophy (19-week intermediate to advanced program) Time Crunch (8-week minimal time and equipment) New partnerships (both are legit)Rice ‘N Grinds (Pride Foods)Fast, high-quality carbs. Easy win for fueling performance.10% off with code TTMMegaFit MealsBest meal prep I've used. Saves time, keeps nutrition dialed.10% off with code TTM—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition GuideToday's Questions: 03:13 — Hill training for selection prep05:38 — Pool skills on rest days?07:12 — Best program for 20–30 mile weeks + strength gains07:48 — Turning Jacked Gazelle 3 into an 8–9 day split09:37 — Top 3 grip exercises for SFAS12:40 — Best TTM program for Q-Course students14:03 — Differences between the Jacked Gazelle programs15:53 — Can mountain biking build your run base?16:58 — Best way to learn auto-regulation22:54 — SFAS breakdown after Gate Week24:53 — AM vs PM workouts30:33 — Training while sick33:10 — Tight muscles in the morning: age or something else?40:04 — Does cadence matter for Zone 2 running?43:10 — Does upbringing impact SOF performance?47:32 — Favorite training gear and shoes51:36 — Does speaking multiple languages help selection odds?53:55 — Intra-workout carbs & glycogen supplements: worth it?54:28 — Optimizing SFAS prep while constantly in the field58:10 — How to bridge the gap between the 2&5 Mile Program and race day59:06 — Dieting on a budget—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Fixed Audio. This week, Who Put This On? steps into the arena. The original American Gladiators (1989, Prime Video) has everything you could want from late-80s syndicated television: hulking characters with names like Nitro and Gemini, foam jousting sticks, and an Eliminator that takes no prisoners. Are the gladiators wrestlers who were too good for wrestling? Does this hold up on its own merits, or is the group running purely on childhood fumes? Strap in and find out where American Gladiators lands on the WPTO scale. S03E24/25 || 33 minutes Discussion starts || Theme Song: "Crooked Mile (slinky rock mix)" by Hans Atom || Outro: "I dunno" by grapes || Next week: American Gladiators OG S03E24 and Muscles and Mayhem

A polio survivor who hadn't moved her leg muscles in decades picked up the phone two days after a single therapy session and said one sentence: "Something is happening in my legs." Her daughter — once stuck in airport wheelchairs, now walking the entire length of the Denver airport alone and playing pickleball — had told her it might. What's actually going on inside the human body when a lifetime of atrophy reverses in 48 hours? Is this real? Lance sits down with Connie to walk through three eye-witness stories that don't fit the script — including a man going blind from a rare genetic condition who saw vibrant color again 18 hours after one session. So is this real, or is something deeper at work in the design of the body itself? In this episode: * A lifetime of polio atrophy reversed in just two days * Wheelchair through the airport to walking Denver International alone * A man going blind sees vibrant color again 18 hours later * A husband sleeps through the night for the first time in over a decade * A war veteran's chronic road rage vanishes overnight * The Level 10 Matrix protocol Lance uses preventatively, not reactively * Why Connie believes this was a divine appointment for her whole family If you've been told there's nothing more that can be done, you may want to watch this one twice. The Lance Wallnau Show 2109: Is This Real? Polio Survivor's Dead Muscles Just Woke Up! | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

This week, Who Put This On? steps into the arena. The original American Gladiators (1989, Prime Video) has everything you could want from late-80s syndicated television: hulking characters with names like Nitro and Gemini, foam jousting sticks, and an Eliminator that takes no prisoners. Are the gladiators wrestlers who were too good for wrestling? Does this hold up on its own merits, or is the group running purely on childhood fumes? Strap in and find out where American Gladiators lands on the WPTO scale. S03E24/25 || Theme Song: "Crooked Mile (slinky rock mix)" by Hans Atom || Outro: "I dunno" by grapes || Next week: American Gladiators OG S03E24 and Muscles and Mayhem

In this episode, I introduce a concept that has been reshaping the way I work with clients and train teachers: moving beyond a muscle-focused approach and learning to observe how the body actually coordinates movement. I talk about why trying to "fix" tight or weak muscles can sometimes lead to confusion and limited results, and how much of this comes from the fact that we can't directly see muscle engagement. Instead of guessing, I explain how shifting our focus to segmental movement allows us to work with something more observable, measurable, and ultimately more effective. I also walk through how this perspective changes the way we assess and guide movement, using real examples from my work. By asking better questions—what's moving, what shouldn't be, and what's missing—we can uncover the true drivers behind dysfunction and pain. This approach not only creates clearer outcomes but also empowers clients to better understand their own bodies, improve their proprioception, and actively participate in their progress.

Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body's electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Biomechanist Katy Bowman speaks with gerontologist and author Dr. Kerry Burnight about her concept of joyspan—a missing piece in how we think about aging well.We often hear about lifespan (how long we live) and healthspan (how long we stay physically well), but what about the quality of those years? Dr. Burnight introduces joyspan as our capacity to experience a meaningful, fulfilling life as we age. In this framework, joy is not simple happiness, but a deeper sense of wellbeing that can coexist with challenge, grief, and change.Katy and Dr. Burnight explore the Joyspan Matrix—Give, Connect, Adapt, and Grow—and how these actions enable us to thrive as we age. Rather than viewing aging as inevitable decline they discuss aging as development, the positives of aging and how to step into eldership.Katy also speaks with our sponsor, Sohail Shariff of Movemate, creators of a unique dynamic wooden standing board that provides continuous, wave-like movement in the body while you are working at your desk or at home.They discuss how the board supports musculoskeletal health, while also improving focus, creativity, and calm—reducing fatigue and the mental boredom and stagnation that comes from prolonged stillness. They also explore the role of play in the design, and how a serious problem—sedentary behavior—can be addressed in a way that is engaging, enjoyable, and even joyful.Enhanced Show Notes and Full Transcript00:00 – Lifespan, Healthspan… and Joyspan01:20 – Dynamic Collective Sponsors02:30 – Dr Kerry Burnight Explains Joyspan: The Science of Thriving As You Age09:40 – The Joyspan Matrix: Grow, Connect, Adapt, Give19:30 – Giving, Purpose & Becoming an Elder (Rethinking Aging)42:00 – Meet Movemate: A Dynamic Standing Board for Work and Play46:00 – How Movemate Works: Movement, Feeling & Physical Benefits49:15 – Cognitive & Emotional Effects of the Movemate Board54:00 – Play & Solving Sedentary Behavior With Enjoyable Movement Tools1:05:20 – Listener question: resolving amenorrhea, sponsored by Ikaria Design Books, Links and Resources:Joyspan: The Art and Science of Thriving in Life's Second Half – Dr Kerry Burnight About Dr Kerry Burnight (gerontologist, author of Joyspan) Dr Kerry Burnight on InstagramMovemate – Dynamic Active Standing Board for Work & Play Movemate on InstagramConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNAVenn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

What if your muscles were the most important organ in your body for living a longer, healthier life? In this episode, Dr. Robert Hariri sits down with Dr. Jacob Wilson, founder of the Applied Science & Performance Institute in Tampa, Florida, to explore the cutting-edge science of muscle health and aging.Dr. Wilson breaks down why muscle is far more than just a tool for movement - it's a critical endocrine organ that synthesizes proteins, supports immune function, and houses your body's regenerative stem cell reservoir. They discuss the science of myostatin inhibition, how blocking this protein can counteract age-related muscle loss, and what the latest clinical trials are showing.In this episode:Why muscle is a critically important organ for longevityResistance training fundamentals: bodyweight, bands, weights & machinesAnaerobic vs. aerobic exercise and what matters mostThe role of mitochondria in endurance and muscle healthMyostatin inhibition and clinical research from the Applied Science & Performance InstituteStem cells, regenerative medicine, and cell therapyKetogenic nutrition, ketones, and brain performanceHow to maximize your body's regenerative engine at any ageWhether you're an elite athlete or just beginning your health journey, this conversation will change the way you think about building and preserving muscle for a longer life.

I've become a weekly watcher of Kate O'Connor's YouTube vlog, Place-Goers, which features her going places with her boyfriend, Danny Catlow. I know both comedians—and unapologetic YouTubers!—from doing comedy in Chicago, but since they live in L.A. now, that's the site of most of their place-going. Their dynamic is great together, but for their TIYA appearances, I wanted to talk to them separately. These are the first two-part episodes featuring collaborators in a long time, and it's the very first two-episode week for the podcast.We talk about: relationship patterns, increasing bone density, Jungian therapy, being a gamer, codependency, abusive relationships, the euphoria of witnessing death, Delta Work and frying the small fish.Support the show and get the TIYA After Dark feed on Patreon:https://www.patreon.com/thisisyourafterlifeFollow Kate:http://www.youtube.com/@Place-Goershttps://thebrokenelbow.substack.com/Follow/contact This Is Your Afterlife:https://thisisyourafterlife.com/https://www.instagram.com/thisisyourafterlife/thisisyourafterlifepodcast@gmail.comMusic by TIYA house band Lake Mary:https://lakemary.bandcamp.com/https://www.instagram.com/chaz.prymek/Artwork by Matt Sage:https://www.instagram.com/matthewjsage/

In this episode of Muscles by Brussels Radio, Dani shares her full journey, from growing up in a low-income household with poor nutrition habits to becoming a leader in vegan fitness coaching.She opens up about early weight struggles, discovering veganism, and losing over 80 pounds through diet alone, only to later face disordered eating patterns fueled by “clean eating” culture. Dani discusses how misinformation, extreme dieting, and toxic fitness influences shaped her mindset, and how she eventually broke free by embracing evidence-based approaches.The conversation also dives into the origins of Vegan Proteins, lessons learned from coaching, and why sustainable systems (not perfection) are the key to long-term success. Dani closes with advice for anyone starting their fitness journey and a reminder that your background doesn't define your future.

Frailty isn't just something that happens “later”; it's a gradual loss of resilience that can begin much earlier than most people think. Katy Bowman and Dr. Jeannette Loram unpack what frailty and pre-frailty mean biologically. They explore the five key hallmarks used to identify frailty, including walking speed and grip strength, and how a large proportion of people in their 30s and 40s already fall on the spectrum of pre-frailty.The conversation also explores the muscle–gut connection, explaining how frailty is influenced by exercise, diet, and the health of your microbiome. Katy and Jeannette also discuss the potential for rapid-onset frailty linked to the use of GLP-1 medications.Most importantly, frailty can be reversed and this episode focuses on what you can do. From simple ways to improve resilience through movement, nutrition, and rest, to understanding how your attitude toward aging might influence your resilienceEnhanced Show Notes and Full Transcript00:00 – Intro + Sponsors  01:30 – What Is Frailty (and Pre-Frailty)  03:00 – The 5 Hallmarks of Frailty  10:50 – How Pre-Frailty Can Start in Your 30s  12:40 – Muscle–Gut Connection & the Microbiome  19:40 – Exercise as “Fuel” for Your Microbiome  27:30 – Supplementation and the Psychology of Change  29:50 – GLP-1 Medication & Rapid-Onset Frailty  42:20 – Listener Question: Finding Glute Strength (Sponsored by Peluva)Resources and Books Mentioned:Joyspan by Kerry Burnight Frailty Sets In Far Earlier Than You'd Expect But You Can Reverse It, by David Cox in the New Scientist Frailty and pre-frailty in middle-aged and older adults and its association with multimorbidity and mortality: a prospective analysis of 493 737 biobank participants by Hanlon et al 2018Evidence For The Contribution Of Gut Microbiota To Age-Related Anabolic Resistance by Watson et al 2021Semaglutide Therapy and Accelerated Sarcopenia in Older Adults With Type-2 Diabetes: A 24-Month Retrospective Cohort Study by Ren et al 2025Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNAIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sittingPeluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTSmart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Lots of new discoveries of soft tissues in dinosaurs. Plus new studies to confirm old soft tissues and a new—controversial—iguanodont.For links to every news story, all of the details we shared about Santanaraptor, and our fun fact check out https://iknowdino.com/Santanaraptor-Episode-563/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Santanaraptor, a small theropod found with soft tissue.In dinosaur news this week:There's a potentially new iguanodont, Paulodon galvensis (but it is controversial)Soft tissues can be preserved in fossils regardless of the species, age of the bones, or where the animal was buriedA new method using Cross-polarized light microscopy (XPol) helps identify organic molecules in fossilsNew Edmontosaurus "mummies" show hooves, small spikes down the tail, and a banded fleshy crest over the neck and backScientists re-evaluated the soft tissue crest of an edmontosaur hadrosaur dinosaurDinosaurs likely had muscles forming cheeksNew titanosaur sauropod tracks found in Mongolia show a lot of soft tissue details in the hands and feet Tell us what you think about our show in our 2026 IKD Survey! We want our show to be as enjoyable as possible, and your input will help us improve. Head to bit.ly/ikdsurvey26 to help shape the future of I Know Dino!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's Midlife Minute episode. Today, I respond to a complex question from my free Facebook group.  Stay tuned as I explore the root cause of Melinda's persistent knee inflammation, from protein needs and recovery to mitochondrial support, and why eating “clean” does not always reduce inflammation. IN THIS EPISODE, YOU WILL LEARN: How persistent swelling and discomfort after 40 could reflect mitochondrial decline Why 20 to 25 grams of protein at a meal may not be enough to trigger muscle protein synthesis Why eating “really clean” while doing heavy exercise could create a relative energy deficiency Mitochondrial support supplements that are commonly used for repair and boosting mitophagy The benefits of the flavonoid, apigenin The value of CoQ10, especially for those on statin therapy Why melatonin is more than just a sleep hormone How BPC 157 differs from the experimental peptides available online Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Link: Troscriptions  - https://troscriptions.com/discount/CYNTHIA10

Most people think going to the gym for aesthetics is shallow. Science says it's actually the most honest starting point you've got and the person making that argument built one of the most respected evidence-based fitness companies in the world, openly used steroids, and then had surgery to remove his love handles. In this episode, I sit down with Dr. Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodization. We break down why two 20 minute workouts a week can build genuine muscle, why compound movements beat isolation exercises for nearly everyone, and why yoga and Pilates will not get you the physique you're after. Mike also opens up about his own use of anabolic steroids and cosmetic surgery, and makes the case that aesthetics pursued honestly and without shame is one of the most empowering conversations in health. Then we go deep on the future of the human body: GLP-1s, myostatin inhibitors, retatrutide, and why Mike believes that by the 2040s, no disease we can identify today will still exist. We also cover AI-driven medicine, recursive self-improvement, the brain rot epidemic, and what's inside his upcoming book The Aesthetics Revolution. This conversation will completely change how you think about why you train, how you train, and what the human body is about to become. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The Biggest Mistake Most People Make With Their Training 05:17 The 20-Minute Paired Exercise Program That Hits Every Muscle Group 22:34 Will Lifting Make Women Bulky? Debunking the Biggest Fear 30:24 Why Women Train Too Light and How to Fix It 35:05 Mike's Origin Story: 20 Years, RP, and Fighting Fitness Misinformation 37:28 Yoga, Pilates, and Why They Won't Give You the Physique You Want 47:18 Mike's Cosmetic Surgery: Removing Love Handles, Zero Regrets 53:11 The Aesthetics Revolution Book and the Future of Looking How You Want 59:38 GLP-1s: What Nobody Tells You 01:07:18 AI and the End of Disease: Why Mike Thinks the 2040s Changes Everything 01:16:25 Brain Rot, Literacy, and the Cognitive Cost of the Scroll Era 01:23:15 Personal AI as Life Coach: What's Coming by 2027 _______ Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Kion: https://getkion.com/neuro for 20% off Pulsetto: https://pulsetto.tech/pages/NEURO or use Code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices