Podcasts about muscles

Muscles functioning as primary shoulder movers aid the rotator cuff muscles in increasing active glenohumeral stiffness Nicolozakes CP, Schmulewitz JS, Ludvig D, et al. Ann Biomed Eng. 2025;53(6):1328-1343. doi:10.1007/s10439-025-03683-5 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi - https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Episode 101. In this episode, I'm joined by personal trainer Daniel McKenna, who helps women shift their mindset and celebrate their strength. We talk about why mindset should come before nutrition or exercise, the unique benefits of strength training for women, and the difference between weight-loss and fat-loss. Daniel also breaks down the power of progressive overload and why it's the key to building sustainable results. This conversation will inspire you to rethink your fitness journey and focus on strengthening the mind and shift the way you speak to yourself. Connect with Daniel: HERECONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat separates great leaders from mediocre ones isn't innate talent—it's intentional training and preparation. Our guest, Christian Muntean draws from his extensive experience in international disaster relief where he witnessed firsthand how leadership quality determined success more than resources or circumstances.  Christian challenges conventional thinking about leadership development by applying training principles to leadership growth. Episode Guest:  Christian MunteanWebsite: www.christianmuntean.comYouTube: @christianmuntean8803LinkedIn: www.linkedin.com/in/christianmuntean/All episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

Most of us take our muscles for granted, but they play a bigger role in our physical and mental health than most people realize. On this encore episode, we explore their cultural and scientific significance. We hear about the history of weight-lifting, along with how it went from niche hobby to medical treatment, and learn about the intricate biology and beauty of our muscles.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your skin—reinforcing, protecting, and ultimately enabling your body to do more.They share personal stories—from rowing and kayaking to gardening—highlighting how it's often skin, not muscles, that limits activity. Katy also chats with Karri Bowen-Poole, founder of Smart Playrooms, about designing home spaces that promote hanging, build skin strength, and support kids' physical and cognitive development. They cover equipment ideas, dynamic home design tips, and draw inspiration from Ninja Warrior athletes.CHAPTERS 00:04:30 - The Dynamic Collective 00:08:20 - What is a Callus? And the Listener Question on calluses & circulation brought to you by Sweet Skins 00:22:30 - Updated insights about the Callus, skin strength and its relationship to whole-body movement  00:35:25 - Skin Tissue and Thoughtful Progression00:42:00 - Interview with Karri Bowen-Poole, founder of Smart PlayroomsBOOKS & RESEARCH PAPERSMove Your DNA by Katy BowmanSimple Steps to Foot Pain Relief by Katy Bowman Callus Formation by Kim et al (2010)Blood Flow In The Skin in relation to temperature and pressure by J Petrofsky (2012)Foot Callus and Tactile Sensitivity by Holowka et al (2019) - Daniel Lieberman group MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTVenn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10

I came across Grazia's masterpiece of cinema Body Odyssey and was immediately blown away. The story, the acting and everything was like if David Lynch and David Cronenberg made a film about female body building. I know how that sounds and, I had to have her on the pod to talk. Because I was part of multiple people interviewing her, I only had 20 mins to chat, but, as you could tell I could easily talk for another hour. If you can get a chance, check out Body Odyssey, now making the rounds at film festivals. If you're not doing so already, please like and follow Classic American Movies on Instagram and Facebook. I do free movie giveaways, mini movie reviews and more! Also, I decided to dabble in making my own slasher film called “Bishop's Day”. Check out the Instagram page for updates.

In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:- How to make tight muscles more flexible- Sumo vs. Conventional Deadlifting- Injury recovery- Overcoming mental barriers in strength training- Managing nutrition- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Building Muscles Of Faith 1 Kings 18:22-23

This week we speak to Lori Woodley-Langendorff, the co-founder and Chief Visionary Officer of All It Takes, a nonprofit that equips youth and mentors with vital emotional intelligence skills. Lori has 30 years experience in education, having worked the majority of it as a middle school counselor before starting All It Takes in 2010 with her daughter, actress Shaylene Woodley. Lori and I have a good time talking about working in education and how it becomes your identity. Then we get into the creation of All It Takes before diving deep into the importance of Social Emotional Learning. We also get into the process of writing her new book, “SEL Muscle Mastery: 6 Tools for Building Resiliency and Connection in Schools and Communities.” Tune in!For all links and resources mentioned in this episode, head to the show notes: https://www.educatorforever.com/episode151.

Zach Mecham a stand up comedian with muscular dystrophy is touring the midwest and doing stages 5 nights a week. He is very funny and his personality shows glowingly in this uproarious episode. 

Une belle brochette d'une quarantaine de dirigeants, tous alignés sur un tapis rouge, pour assister au grand défilé militaire organisé hier par les autorités chinoises sur la place Tiananmen à Pékin. La Repubblica à Rome zoome sur la photo officielle : « Xi Jinping au centre, Poutine à sa droite, Kim Jong-un à sa gauche ; autour d'eux : vingt-cinq autres présidents et chefs de gouvernement, dont l'Iranien Pezeshkian et le Biélorusse Loukachenko (…). Ce groupe de chefs d'États au centre de la tribune était autrefois appelé "l'Axe du Mal", rappelle le quotidien italien ; aujourd'hui, les analystes préfèrent le nommer "l'Alliance du Désordre" ou, soulignant le rôle de Téhéran, le "Quatuor du Chaos". Cette coalition cherche à construire un ordre mondial alternatif, pointe encore La Repubblica, qui place l'Asie en son centre et attire de nombreux groupes "non-alignés" ». Les Occidentaux trop divisés… Et de fait, l'Occident semble bien loin… « Il faut dire, pointe Le Figaro, que les divisions et les incohérences du camp occidental ont été du pain bénit pour le groupe des autocrates, qui ont comblé les vides, les silences, les hésitations et les changements de cap des États-Unis et de l'Europe. Les divisions de l'UE sur tous les sujets, de la guerre en Ukraine à la politique vis-à-vis de la Chine en passant par l'utilisation de la force, ont neutralisé sa voix sur la scène internationale. Ses reculs, comme les promesses militaires non tenues vis-à-vis de l'Ukraine, ont révélé ses faiblesses, quand certains pays de l'axe de la contestation, comme la Corée du Nord, ont, eux, joint le geste à la parole en envoyant des armes ou des troupes combattre aux côtés des Russes. » Pour les Européens, en effet, analyse le Times à Londres, cette démonstration de force « dissipe tout espoir de voir l'alliance sino-russe s'effriter, plus de trois ans après le début de la guerre en Ukraine. Pour les voisins est-asiatiques de la Chine, a contrario, elle témoigne d'une puissance écrasante, qu'ils sont obligés de suivre. Par exemple en acceptant les manœuvres expansionnistes illégales de Pékin en mer de Chine méridionale ». Prêts à en découdre face aux États-Unis… Toutefois, poursuit le Times, « le principal destinataire des images des nouveaux missiles hypersoniques, des chasseurs furtifs et des drones est Washington. La plupart des armes exposées hier sont destinées à empêcher l'armée américaine d'utiliser les siennes autour de Taïwan, si l'administration Trump ou son successeur envisageait de contester une invasion chinoise. Si Taïwan et ses 23 millions d'habitants tombent dans les mains de Xi Jinping comme des fruits mûrs uniquement par la coercition économique et politique, tant mieux. Mais sinon, comme le montre le défilé, l'Armée populaire de libération est prête ». Réponse immédiate de la Maison-Blanche. Donald Trump a dégainé son portable pour envoyer ce message sur son réseau social, message rapporté notamment par Die Welt à Berlin : « veuillez transmettre mes salutations les plus chaleureuses à Vladimir Poutine et Kim Jong-un pendant que vous conspirez contre les États-Unis d'Amérique ». La Belgique va reconnaître l'État de Palestine Enfin à la Une de la presse belge : la reconnaissance par Bruxelles de l'État palestinien. La Belgique qui emboîte ainsi le pas à la France, à l'Australie ou encore au Royaume-Uni. Ce sera le 22 septembre en marge de l'assemblée générale des Nations unies. Pour Le Soir, « la Belgique retrouve enfin le chemin du droit international. (…) Alors, oui, soupire le journal, tout cela représente si peu au regard de la montagne à renverser. Alors, oui, tout cela est très tardif et obtenu après des mois de débats de fond autant que de pinaillages indécents. (…) Mais l'obstination de notre ministre des Affaires étrangères a payé. À New York, conclut Le Soir, on retiendra que la Belgique était du côté de ceux qui affichent la volonté de reconnaître un Etat de Palestine. Le reste ne sera plus que de la gesticulation politicienne, inutile et contreproductive, à l'heure où la seule urgence demeure la fin du massacre à Gaza. Ou de ce qu'il en restera ».

Science communicator and bat expert Dan Riskin talks to Andrew Carter every Wednesday at 8:20.

What really matters for getting stronger on a vegan diet? Spoiler: it's not spending hours on cardio or obsessing over tiny details. In this episode, I break down the 4-part health and body composition hierarchy we use with our coaching clients. It's a simple pyramid that shows where to focus your energy for the biggest results. You'll learn why nutrition is the foundation of strength, how to use plant-based eating to fuel muscle, and why supplements and advanced strategies come much later in the pyramid. No guilt, no fad diets, no B.S. Whether you're new to lifting or a seasoned vegan lifter, this episode gives you a clear roadmap to building strength, fuelling recovery, and keeping it all sustainable for real life.

Today on Truth in Politics and Culture China holds a summit of over 20 nations to strengthen their drive to become the world's leading economic and military power. India's attendance raises eyebrows in the U.S., but can this alliance last? The U.S. Court of Appeals for the Federal Circuit declared most of President Trump's tariffs unconstitutional. Next stop, the U.S. Supreme Court. And, why are progressives mocking Christian prayers when Christians are literally under fire?

La Chine organise mercredi 3 septembre une immense parade militaire à Pékin pour commémorer le 80e anniversaire de la défaite du Japon et la fin de la Seconde Guerre mondiale. En dévoilant de nouvelles armes et en s'affichant aux côtés de Vladimir Poutine et Kim Jong-un Pékin entend bien défier les États-Unis de Donald Trump.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pre-exhaust training is a strength training philosophy popularized in the 1970s. Many bodybuilders still swear by it, but what does the scientific evidence say? In today's episode, we examine a new study comparing pre-exhaust training with traditional training, and give you our thoughts on when and how to implement it in your own training. Also, here's the bulletin on ”the pre-exhaustion principle” by Nautilus founder Arthur Jones, which we read an excerpt from during the episode (if you want to read the whole thing). *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

More than 80% of Trevor Bower's customers reorder from him within 30 days. That's an enviable benchmark in any industry. Trevor owns AdvancedSupps, a single brick-and-mortar health supplements store in Harrisburg, Pennsylvania, with a robust online presence. In his ten years in business, he's earned an international reputation for formulating unique, high-value supplements and providing unmatched customer education and service.  In a brutally competitive retail environment, Trevor has overcome the odds — not with gimmicks or giveaways, but with a strategy that any entrepreneur — in any industry — can replicate. Among the recommendations he makes: Clarify who benefits most from your products or services, and build around them. Educate your customers and prospects. Markets shift, but your values shouldn't. Stay grounded in what works for you. Know that “trust” is your real product. Think of Trevor's insights as the ultimate business supplement: all natural, fast-acting, and formulated to strengthen your bottom line. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Trevor Bower, AdvancedSupps.comPosted: September 1, 2025 Monday Morning Run Time: 55:24 Episode: 14.13

In this episode, we're joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women's health. She's also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable. Together, we dive into how you can take ownership of your health and age with strength and vitality. What You'll Learn: Why building strong muscles and bones is key to long-term health When to get a DEXA scan and what it reveals about your body How your bones act like an endocrine organ, talking to your organs The interesting fact that your bones rebuild every 10 years The serious mortality risks linked to hip fractures Why lifting heavy weights matters for healthspan Practical tips for making time to get strong How mindset impacts your healthspan What you should know about MHT (Menopausal Hormone Therapy) for bone health This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power, resilience, and independence. Be sure to share this episode with every woman you know. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: www.the unbreakablebook.com Book: Unbreakable: A Woman's Guide to Aging with Power IG: https://www.instagram.com/drvondawright/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.

Maintaining strength and mobility isn't just about looking fit—it's about preserving independence, health and quality of life as we age. Muscles naturally begin to change around midlife, with metabolism slowing and the body losing some of its ability to build or maintain mass.Without attention, that shift can lead to less strength, more fatigue, and a higher risk of chronic conditions. But experts say muscle longevity—the ability to keep muscles strong and functional well into later years—is possible with the right habits.On this episode of The Charlotte Ledger Podcast, The Ledger's Tony Mecia talks with orthopedic surgeon and sports medicine specialist Dr. Robert Morgan about how aging affects muscle, what people can do to counteract the decline, and why it's never too late to start.This episode is a recording of the third session of the free “Move Well, Live Well” webinar series, brought to you by The Charlotte Ledger and OrthoCarolina. This summer, we're bringing you a three‑part series designed to help you stay strong, mobile, and pain‑free as you age. Each session features practical advice from experts you can use right away.We hope you enjoy the conversation with Robert Morgan. Click here for more information on the “Move Well, Life Well' webinar series.Other podcasts in the series:Part 1: "Improving your muscle health, with OrthoCarolina's Dr. Barrett A. Little"Part 2: "Understanding arthritis and easing the aches, with OrthoCarolina's Dr. Michael Bates"This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

This episode covers:A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!Links mentioned during this episode:Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

More plastic for the sculpture gallery.  This week on the Vintage RPG Podcast, Stu's playing with toys again! First, an amazing rarity, the Tara Toys Roll-A-Mat Dark Adventure play set (1983). Next we talk about MUSCLES and Monsters in My Pocket. Finally, there's Arrizak, a recent toy from Four Horsemen's Mythic Legion line who looks surprisingly like someone on this very show. (It's a coincidence, but a very funny one.) * * * Instagram? Old news. Join the Vintage RPG Newsletter! That's where all the cool kids are now! Stu's book, Monsters, Aliens, and Holes in the Ground is for sale now! Buy it! Patreon? Discord? Cool RPG things to buy? All the Vintage RPG links you need are right here in one place! Like, Rate, Subscribe and Review the Vintage RPG Podcast! Edited by the one and only R. Alex Murray. Send questions, comments or corrections to info@vintagerpg.com. Available on iTunes, Google Podcasts, iHeartRadio, Spotify, YouTube and your favorite podcast clients. The Vintage RPG illustration is by Shafer Brown. Follow him on Twitter. Tune in next week for the next episode. Until then, may the dice always roll in your favor!

Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survivors had to shut down their inner knowing to avoid getting hurt worse, which creates these lifelong habits of people-pleasing and abandoning yourself. Healing is about giving yourself permission to trust your gut again and act on it, even when it makes other people uncomfortable. You need safe relationships to help your intuition grow back - toxic people just shut it down. Trauma also disconnects you from your body, which is actually a huge part of how you receive intuitive messages. Good boundaries keep the drama out so you can actually hear what your inner wisdom is trying to tell you.

 The modern notion of the ideal man involves a lot of lean muscle mass — but why does our culture demand so much bulk from men whose lives for the most part no longer revolve around manual labor? Washington Post classical music critic Michael Andor Brodeur is a lifelong lifter, and he joins host Krys Boyd to discuss his examination of modern masculinity, why the gym took over after the Industrial Revolution, and what building muscle means for healthy — or unhealthy — identities. His book is “Swole: The Making of Men and the Meaning of Muscle.”This episode originally aired June 21st, 2024.  Learn about your ad choices: dovetail.prx.org/ad-choices

Do you want a stronger faith? Each day is an opportunity to practice trusting God.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025)  Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Send us a textProtein isn't just for bodybuilders - it's the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company -  and why he's been eating Atlas bars for years. Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements. 

 It's summertime and here on Youth Culture Matters we're devoting our time to shorter episodes where we're talking about "Purposeful Parenting." We'll be addressing timely topics to encourage and equip you as parents to help your kids navigate their world in ways that bring honor and glory to God. Take a few minutes to listen in today as Walt Mueller shares ways to teach your kids about how to navigate body image pressure.

https://teachhoops.com/ Players should not focus on complex team-specific plays, excessive high-intensity scrimmaging, or flashy, low-percentage "highlight" moves during the off-season. The goal of the off-season is to prioritize individual skill development, physical recovery, and building a strong fundamental base. The off-season is for individual growth, not for memorizing a team's playbook. Spending time practicing intricate 5-on-5 offensive sets or complex defensive rotations is inefficient for several reasons: You're Alone: You can't replicate these plays without four other teammates. Systems Change: Your coach might change the playbook next season, or you might even play for a different team. Wasted Time: The time spent on team plays is better used perfecting universal skills like shooting, dribbling, and footwork that fit into any system. Focus on becoming a better individual player, and you'll be able to learn any team's system much faster when the pre-season begins. While playing games is fun, jumping directly into constant, high-intensity 5-on-5 scrimmages early in the off-season is a mistake. This can lead to burnout and overuse injuries. The off-season should be periodized: Rest and Recovery: The period immediately after the season ends should be for healing the body. Skill and Strength Building: The bulk of the off-season should be dedicated to controlled workouts, strength training, and skill repetition. Pre-Season Preparation: As the next season approaches, you can gradually ramp up the intensity and incorporate more game-like scrimmaging. Think of it as building a foundation before putting the house on top. Constant scrimmaging is like trying to build the roof first.

Fitness Program (29 days left- LAW # 8 surprise your muscles). Keeping the muscles engaged in a variety of types of movements and creating a new element can lead to more growth.

What if the most important muscle for your intimate life isn't one you can flex in the mirror, but a hidden powerhouse deep in your body?In this episode, you'll discover an often-overlooked muscle that's important for stronger erections and better control. This muscle may even be the key to reversing your erectile dysfunction. All of this is possible without pills or expensive treatments. I'll talk about why most men ignore it, how it quietly affects your performance, and the simple daily exercise that can make all the difference.Don't miss this revealing discussion. Tune in now to learn the secret that could transform your intimate health.--------------Resources Mentioned:Mediterranean DietGood Wood Smoothie--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/kegel-exercise-for-pelvic-muscle-strength-erectile-dysfunction--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Free articles and courses about movement from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don't simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. #fitness #movement #muscle #health #physicaltherapy #strengthtraining Key Topics & Chapter Highlights 00:00 – Muscles as Adaptive Tissues02:50 – Tension and Stiffness Modulation06:10 – Phase-Specific Muscle Roles09:45 – Impact of Habitual Muscle Patterns13:20 – Elasticity's Role in Movement Efficiency17:00 – Coordinating Breath and Muscle Tone20:00 – Muscle Behavior as Shape Change22:30 – Strategies to Restore Muscle ResponsivenessKey TakeawaysMuscle behavior is adaptive and context-dependent, not merely force production.Tension and stiffness are modulated to balance stability and mobility.Movement phases dictate differing muscle roles and timing.Habitual patterns reduce flexibility and movement options.Elasticity and breath coordination are essential for efficient muscle function.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

1106. We talk with Fiona McPherson, a senior editor at the Oxford English Dictionary, about the playful words that get added to the OED. We look at the dictionary's ongoing work to expand its coverage of World Englishes, and Fiona shares some of her favorite recent additions, including "waka jumper" from New Zealand politics and "Rolex," a term for a Ugandan street food.

August 7, 2025  Jer. 33:23-34:22; Ps. 89:1-6; Prov. 20:26-27; 1 Tim. 4:7-16

President Trump's Truth Social post calling for the firing of Intel (INTC) CEO Lip-Bu Tan adds to the administration's strong stance on bringing investments back to the U.S. Charles Schwab's Nathan Peterson talks about how the president is taking a page from his own playbook, and igniting volatility along the way.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram have a fascinating and wide-ranging conversation with neuro-optometrist Dr. Bryce Appelbaum.Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore the striking parallels between physical and visual health, highlighting how prolonged screen time and visual inactivity can stiffen our eye muscles just like sedentary habits stiffen our joints. Focusing on screens all day is like clenching your fist nonstop—leading to eye strain, headaches, and long-term issues like poor eye coordination, which can affect depth perception, balance, and even increase the risk of falls.The conversation covers everything from visual tics and dry eyes to how vision is connected to musculoskeletal alignment and behavior—and even offers a glimpse into the future of eye health in our tech-heavy world. Dr. Appelbaum also shares how anyone can improve visual stamina and flexibility, and Katy and Jeannette reflect on their personal experience with his online program ScreenFit—a movement program for your eyes! Dr Appelbaum is offering our listeners $200 off ScreenFit using code MOVEYOURDNA: https://bit.ly/moveyourdnaSFCHAPTERS00:03:10 - Introducing Dr. Appelbaum 00:09:30 - Impacts of Screens on Vision  00:25:30 -  Unlocking Vision Potential Through Exercise - ScreenFit 00:41:00 - Listener Question on Dry Eyes brought to you by Earth Runners  00:50:40 - The Future of the Screen Time/Vision Connection BOOKS MENTIONEDMy Perfect Movement Plan by Katy BowmanMADE POSSIBLE BY OUR WONDERFUL SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

During the 4pm hour of today's show Chuck & Chernoff talked about Michael Penix, NFL preseason games, Nick Saban, Netflix, Alabama Football, Raheem Morris, the SEC, the Big 10 and College Football before being joined by former Atlanta Brave Jeff Francouer. Later in the hour Chuck brought the people a "99 Problems." See omnystudio.com/listener for privacy information.

In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS). Learn how activating your neural pathways before standing up can make a big difference in how steady and confident you feel—whether you've been resting in bed, sitting on the couch, or even out at a restaurant. I'll walk you through the simple steps of marching, leg kicks, and toe lifts, all designed to wake up your muscles and boost your mobility in 5 minutes or less. These MS-friendly morning exercises are perfect for anyone looking to improve walking, decrease stiffness, and feel more in control of their daily routine. Join me for evidence-based tips and practical MS physical therapy strategies that empower you to start your day strong and move with greater ease! Additional Resources: https://www.doctorgretchenhawley.com/insider MS Conference Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Is bigger always better when it comes to strength training? In this episode, Amy Hudson and Dr. James Fisher break down the science of muscle growth, revealing why increased size doesn't always equal increased strength. From neural adaptations to muscle fiber recruitment, they explore what's really happening inside your body when you train – and why understanding it can transform the way you approach your workouts. Amy Hudson and Dr. James Fisher talk about increasing muscle size, and when that doesn't happen. Back in the 1980s, a hypothesis by Digby Sale looked at the two key adaptations most people are interested in when it comes to growing their muscle. Hypertrophy is an increase in muscle size. Dr. Fisher explains that, “When we begin strength training, almost 99% of our adaptations and increases in strength are neural.”  Dr. Fisher goes on to say that at some point our hypertrophic adaptations, or increase in muscle size, will kick in which can lead to an increase of muscle strength as well. Did you know that most people aren't able to recruit 30% and maybe 90% of their muscle fibres. Dr. Fisher touches upon a project that looked at the different reactions (and results) between people used to exercise and some who typically don't… “The increase in force and the increase in ability to produce force is a product of our ability to send continued, sustained and higher frequency impulses from our brain to our muscle fibers,” says Dr. Fisher. There are different structures within a muscle: the muscle fascicle, the muscle fiber, and the myofibrils. A 1-2% change in one of them doesn't equal a change in the whole muscle. Dr. Fisher and Amy go through each muscle structure and its role within strength training and in the muscle growth process. It's good to note that “myo” refers to muscle, so myofibril, for instance, refers to a fibril within a muscle. Hypertrophy revolves around an increase in size, while hyperplasia has to do with an increase in numbers. There's some evidence around hyperplasia, though many people still question whether it truly exists. Did you know that somebody that has average size in muscles but is very strong has arguably better muscle quality than somebody who can produce the same amount of force but has much bigger muscles? The conversation touches upon two ways to measure muscle growth, “in vivo” and “in vitro,” as well as muscle architecture, the motivators for wanting to increase the size of one's muscle, and the pennation angle of our muscles. For Dr. Fisher, strength training is wasted on people that just want bigger muscles, as it's a superficial acceptance or adaptation to strength training.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Previous episode - Beyond the Gym: The Role of Protein in Personal and Strength Training Success Previous episode - Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success Identifying the Structural Adaptations That Drive the Mechanical Load-Induced Growth of Skeletal Muscle: A Scoping Review by Kent W. Jorgensen et al. 2020 Lou Ferrigno     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In this episode, you'll hear:A poetic reframe: hard things as gifts to your future selfThe herbalist's story of “We don't take away—we give”How journaling helped Wendi rewire her mindsetA powerful gym moment and how simple phrases changed everythingA sweet story about chickens, wasps, and newfound confidencePractical examples of uplifting self-talk in everyday tasks7 journal prompts to gently shift from deprivation to devotionMentioned in this episode:SafeWaterDrop.com – my favorite no-fuss water purifierRosalee de la Forêt – herbalist and authorThe Joyfully Prepared Facebook group – come share your insights with me! ✍️ Journal Prompts What am I giving myself by doing this hard thing?What have I tried to take away in the past—and how might it feel to give something better instead?When I think about a habit I want to change, what is my self-talk around it?What am I truly craving underneath the habit—comfort, connection, energy, space?Who taught me how to talk to myself—and who do I want to sound like now?Where in my life am I ready to shift from deprivation to devotion?What are three things I gave myself this week—on purpose or not—that helped me feel more whole? 

Hulk Hogan died recently. He's been denounced by some, praised by others. On his impact on the sport, pro wrestling historian Brian Soloman remarked on his passing "Wrestling history is divided in two parts: Before Hulk Hogan, and after Hulk Hogan…He was larger than life, inspired millions of people, many of whom spent decades being gradually let down by him.” But, also, some contend, his influence on our current cultural and political moment is significant as well. Generations are influenced by his muscles and swagger, he introduced Trump at last year's Republican National Convention and his personal political actions are also worth noting. In our latest, we talk with our friend and comrade, and host of This is Revolution, Jason Myles about Hogan's importance.Bio//Jason Myles is a writer, musician and co-host of This is Revolution Podcast. ------------------------------------------Outro- Green and Red Blues by Moody

It's no secret in 2025 that stronger muscles lead to longer life. If you're a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let's unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence.   My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and business. He was raised in rural Illinois and lives in New York City.   Questions We Answer in This Episode: [00:04:31] How did this become a topic of interest to you personally?  [00:07:54] Let's connect strength training to prevention and treatment of illnesses often associated - even accepted - with aging? [00:20:17] Weight training has been shown to decrease anxiety and to have positive effects on risk of Alzheimer's or type 3 diabetes, can you explain for the listeners?  [00:26:31] How has the work of Dr. Maria Fiatarone Singh showed that weight training may reduce the risk of Alzheimer's? [00:33:13] Why is lifting heavy important? Do you worry that leading with “lift heavy” intimidates women? What did you uncover as evidence that it is never too late to start progressive strength training?   Why Strength Training? Strength training changes more than just your body—it's internal too. It's not about looking stronger—it's about being stronger. Adolescence and menopause are both times when women feel their bodies are changing without their consent. Strength training gives back a sense of control, capability, and power.   Stronger Muscles Longer Life At Any Age   Strong Youth: Peak bone mass forms in youth—strength training in adolescence builds lifelong health. A 10% increase in bone mass reduces future fracture risk by more than 50%.   Strong in Midlife: Dr. Maria Fiatarone Singh, geriatrician and professor in Sydney, Australia, found that even 90+ year-olds can gain muscle mass with high-intensity training. Weight training can treat and prevent nearly all chronic diseases.   Stronger Muscles Through Weight Lifting Treats and Prevents These Diseases: Type 2 Diabetes Heart Disease Osteoporosis Depression and Anxiety Insomnia Osteoarthritis Frailty Dementia & Alzheimer's Blood Pressure and Cholesterol Fall Risk   Periodization & Smart Strength Training: Periodization: Cycles of high effort, deloading, and rest. Women (especially Type A) tend to push too hard—leading to burnout or injury. Strength training should energize you, not exhaust you. Part of lifting heavy is lifting light. The goal: Live better, not just lift more.   Ancient Greek Lesson: The Right Time to Train Greek word kairos = the “opportune moment” for action. Good training is about doing the right thing at the right time. Don't blindly follow a plan. Train for your body today.   Connect with Michael: Michael's Website Twitter - DuttonBooks   Other Episodes You Might Like: Previous Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This - What's Best Total Body or Split Routine in Menopause   Resources: Tune in to the upcoming Flipping 50 Masterclass. Don't know where to start? Book your Discovery Call with Debra.  

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated with rucking particularly pain and discomfort. They explain how different body adjustments—like leaning forward, arching the back, or shifting the hips forward—are responses to offset the backward-pulling force of a heavy load. These shifts help accommodate the extra mass, but if a single adjustment is done repetitively or without muscular support through the core, pain can be the result. Listen in to discover a more varied and mindful approach to managing your ruck; your low back will thank you!CHAPTERS  00:06:00 - The Dynamic Collective 00:07:00 -  Are Humans Born to Carry? 00:13:00 - Phases of Life and Issues with Fitness Rucking and Carrying in General  00:26:00 - What's Holding You Up? Mindfulness in Rucking  00:38:45 -  Listener Question about broken bones, brought to you by Ikaria Design  00:49:00 - A Conversation Between Katy and Jeannette: What Is the Big Movement Question?  BOOKS, ARTICLES AND RESEARCH MENTIONEDMy Perfect Movement Plan by Katy Bowman Pain-Free Baby Holding by Katy Bowman Trunk Muscle Activity In Different Modes of Carrying by Motmans et al 2006Bone Density and Intramedullary Rods by Kroger et al 2002MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Steel Toe has an EPIC meltdown and Stuttering John wants to fight everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show, Jackie (@jackiekashian) explores the space between stretching the truth and lying on stage. She bravely decides to err on the side of not claiming to be a hero of 9/11. Plus, it's time for Laurie's birthday (@anylaurie16)! That means it is also almost Jackie's birthday! Happy birthday to Us and anyone else born in this particular part of the year. Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on The Jackie and Laurie YouTube channel! Comic of the Week: Jill Turnbow @jill_turnbow This episode is supported in part by Falmouth University's Comedy Writing MA, the only dedicated comedy writing master's on the market. Search ‘Falmouth online' for more information!https://www.falmouth.ac.uk/study/online/postgraduate/comedy-writing  Become a MaxFun Member for benefits and other great pods:https://href.li/?https://maximumfun.org/donate Join our Patreon: https://www.patreon.com/JackieandLaurie Watch the episodes and subscribe here: https://www.youtube.com/@Jackie_Kashian See Laurie on tour: https://lauriekilmartin.com/tour-dates See Jackie on tour: https://jackiekashian.com/tour-dates Watch 'Lauries special “Cis Woke Grief ”Slut on YouTube:https://bit.ly/3zWwgPA Watch Laurie's special “Cis Woke Grief ”Slut on Amazon Prime: https://amzn.to/3NpHlMo Watch 'Jackies special “Looking Back” on YouTube: https://www.youtube.com/watch?v=0ZfwWvgMT70 Follow Laurie on social media: @anylaurie16 Follow Jackie on social media: @jackiekashian Recorded and Produced by Kyle Clark : @kyleclarkisrad  Become a member at maximumfun.org/join.

Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of July, those meditations will come from Dawn Mauricio, a teacher in the Insight Meditation tradition whom we love.  In this kickoff episode, you'll hear our head of content, DJ Cashmere, in conversation with Dawn, who shares a little of her backstory and her journey to become a teacher. You'll learn about the hardest thing she's ever done in her life, how she describes herself as a meditation teacher, and how an injury she's currently dealing with has turned out to have some genuine upsides.    Related Episodes: How To Handle Difficult People | Dawn Mauricio What “Getting Out of Your Head” Actually Means | Dawn Mauricio   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris