Podcasts about muscles

A.M. Edition for Feb. 27. Pakistan declares open war with Afghanistan following a series of cross-border attacks. WSJ correspondent Sune Rasmussen explains why the historically allied neighbours are now fighting and why the conflict could have widespread consequences. Plus, Paramount wins the bidding war for Warner Discovery as Netflix bows out. And Anthropic rejects a Pentagon ultimatum to loosen its AI guardrails. Daniel Bach hosts. Learn more about the software sector's $1.6 trillion meltdown in the latest episode of the Tech News Briefing podcast. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's critical that you know that Episode 66 of Leadership Kung Fu is here! Welcome to February's topic of what outsourcing thinking actually does to your team and how your practices can keep the problem-solving muscles healthy. Sandi and Jen dive right into: How the cost of time with critical thinking is a lie Low accountability and leaderned helplessness The role of psychological safety System 1 and System 2 thinking The importances of exploring your problem-solving tools Critical Thinking and A.I. Leadership self-reflection and the role it plays Managing discomfort How many places you might have abandoned thinking and much more! Thank you so much for listening! If you like what you hear, leave us a review on your favorite podcast platform, and make sure to check out the video over on the Leadership Kung Fu Youtube Channel! Connect with Jen on LinkedIn and visit her website Own Up!® Connect with Sandi on LinkedIn and visit her website Satori Consulting, Inc! Have a comment, question, or topic for Sandi and Jen? Email us at podcast@own-up.com or leave us a comment on LinkedIn. If you like what you hear, leave us a review on your favorite listening platform!

On this episode of Buzzing about Romance author Ashley Bennett joins Becky and Leah live as the celebrate her trad release of Muscles and Monsters. 

durée : 00:03:31 - Sous les radars - par : Sébastien LAUGENIE - Le Japon se prépare à déployer des missiles sur une île stratégique, à proximité de Taïwan. Un choix assumé par Tokyo, qui renforce sa posture militaire au risque d'aggraver les tensions avec la Chine. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:03:31 - Sous les radars - par : Sébastien LAUGENIE - Le Japon se prépare à déployer des missiles sur une île stratégique, à proximité de Taïwan. Un choix assumé par Tokyo, qui renforce sa posture militaire au risque d'aggraver les tensions avec la Chine. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker. Muscles respond to stress with pretty linear upgrades; brains don't. Brains upgrade through meaning, novelty, and attention—especially when something feels like play. That's why memory champions don't “grind” digits: they build absurd stories and mental rooms and suddenly their recall looks like magic. Same with skills. Stress is useful—but mostly as a signal: “avoid that.” If you want real output, your job is to become a better teacher to yourself: make the hard thing interesting enough that you'll come back tomorrow. Turn one task into a game (score it, time it, level it up). Find the “fun entry point” and start there, not with drills. Reduce stress friction: smaller reps, better cues, better environment. Listen in—and pick one thing to make genuinely enjoyable today. SPONSORS

In this episode of the Tough Girl Podcast, I'm joined by Starre Vartan — science and environment writer, author, and lifelong question-asker whose work sits at the powerful intersection of the human body and the natural world. With a background in geology and biology, Starre began her career as an environmental geologist before pivoting into journalism to tell the stories behind the science. Over the past 15+ years, she's written for publications including National Geographic, Scientific American, The New York Times, The Washington Post, and New Scientist, becoming known for her ability to make science both rigorous and deeply human — especially when it comes to women's bodies. We dive into Starre's latest book, The Stronger Sex: What Science Tells Us About the Power of the Female Body, a myth-busting, research-driven celebration of women's endurance, longevity, adaptability, and strength. From the messages girls receive about their bodies at a young age, to puberty, bone density, menopause, and why women often excel in endurance sports, Starre unpacks the science that has been overlooked — and what it means for women's health, sport, and everyday life. We also talk about Starre's upbringing between Australia and the U.S., the influence of her formidable grandmother, growing up active and outdoors, and how reconnecting with strength training later in life has left her feeling more powerful than ever. This conversation is about listening to your body, trusting its wisdom, and reclaiming strength — physically, mentally, and scientifically. If you've ever been told women are the weaker sex, this episode will change how you think about the female body forever. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Starre Working as a scientist journalist focusing on women's health recently  Being based in a beach town south of Sydney, Australia  Growing up in NYC Being a dual citizen with Australia and America  Book: The Stronger Sex: What Science Tells us about the Power of the Female Body  The dedication to her grandmother -the strongest women's she's ever known  Growing up with her grandmother  Doing her age appropriate chores; stacking wood, working in the garden, being involved and active in the running of the house  The messages that young girls receive about their bodies from a young age Heading off into the woods to go on adventures  The lessons learned from her grandmother  Muscles and bone density for women and why puberty is such an important age for girls  Puberty in girls and athletics  The knowledge gap for women in sports Women, endurance and the longer races Differences between all human beings  The science and muscle and getting surprising results Women's body fat and location  Visiting Japan to research longevity  How women's body handle diseases The risks that men take  Finding purpose in life and figuring out your life goal  Making changes in her own life Starting to weigh lift 3 years ago Can you grown bone once you are at the stage where you have more extreme bone loss Bone loss in women during menopause Prof Belinda Beck  Feeling empowered by lifting heavy weights Becoming a stronger runner and dancer Starre's ultimate life goal and purpose  Using AI in scientific ways Wanting to be as strong as her grandmother How to connect with Starre online  Starting a new newsletter—Palimpsest of Flesh Vodcast Words of advice and wisdom for the stronger sex  Reflecting back on life in her 20s Listen to your body and the wisdom it holds   Social Media Website: starrevartan.com Instagram: @starrevartan Bluesky: @starrevartan.bsky.social Patreon: https://www.patreon.com/c/starrevartan/membership    

Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and elastic recoil progressions. She addresses common issues for women over 40—lateral hip pain, rotator cuff problems, tennis elbow, patellar tendinopathy—and explains how perimenopause and hormone shifts create vulnerabilities. Whether you're dealing with a cranky Achilles, can't sleep on your side due to hip pain, or want to prevent future injury while strength training for life, this episode gives you the tendon operating manual you didn't know you needed. Plus: why tendons are Dr. Stephanie's spirit animal (they hate surprises, just like her). Episode Overview (timestamps are approximate): (0:00) Teaser: Tendons Are My Spirit Animal (2:00) Why Tendons Deserve Their Own Episode (5:00) Tendon Anatomy: Ropes Upon Ropes of Collagen (11:00) Mechanotransduction & The Goldilocks Principle (18:00) The Six-Week Trap: When Muscles Outpace Tendons (24:00) Tendinopathy Explained (30:00) The Four-Pillar Rehab Strategy (40:00) Prevention Checklist (44:00) Women Over 40: Hormones, Hip Pain & Rotator Cuff Issues (55:00) Final Thoughts & Wrap-Up Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep457 We couldn't do it without our sponsors: BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%. TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself. HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset.They discuss why most people start with fat loss, why recomping is underrated, when a surplus is actually necessary, and the psychological challenges that come after reaching your goal physique. If you've ever wondered “what now?” after a cut, this episode is for you.

In today's episode, we talk through some of the most common (and most misunderstood) questions we hear around training, nutrition, and recovery - especially when performance goals like half marathon training are on the table. We dig into how to balance running with strength training, why recovery and fueling matter more than people think, and why trying to chase fat loss during intense training is usually a losing game.We also zoom out and get practical: separating movement from weight loss, understanding how your body actually burns energy (hello, TDEE), and clearing up gym confusion around split squats, wedges, and those mysterious acronyms like RPE and RIR. If you've ever wondered whether you're training “hard enough,” overthinking calories burned, or feeling stuck in the gym, this episode is for you.If you've been trying to “do it all” with your training, this is your reminder to pick a lane, fuel your body, and train with intention.“Muscles don't know reps or sets. They know stimulus, tension, and fatigue - and they respond to it.”- Amy Rudolph“Running is a performance sport. You need fuel for that. Fat loss is the opposite of that.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How many strength training days actually make sense during half marathon trainingThe problem with mixing fat loss goals into intense endurance trainingThe truth about steps, calories burned, and why exercise isn't the driver of fat lossA simple breakdown of TDEE: BMR, NEAT, TEF, and where exercise really fitsSplit squats vs. Bulgarian split squats (and how to modify them without shame)What RPE and RIR actually mean - and how to use them to build real strengthConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Écoles fermées, vols annulés : le Mexique est sur le qui-vive ce lundi (23 février 2026), en proie à une vague de violences après la mort du chef d'un des plus gros cartels de la drogue du pays, tué dans une opération militaire réalisée avec le soutien des États-Unis. Nous en parlons avec Romain Le Cour Grandmaison, directeur de l'Observatoire d'Haïti et des Caraïbes au Think Tank Global Initiative.  Selon Romain Le Cour Grandmaison, la réaction violente du Jalisco Nueva Generacion était prévisible, elle suit un schéma établi depuis plusieurs années. La puissance de feu de ce groupe s'explique aussi du fait qu'il s'est déployé dans l'ensemble du pays à travers d'un système de franchise, de cellules locales. D'où sa capacité de lancer une réaction à grande échelle. Selon le chercheur, ce cartel est de loin le groupe criminel le plus puissant au Mexique. Nemesio Oseguera, alias « El Mencho » présentait une figure appartenant à l'ancienne génération de leaders de cartels. Il va donc y avoir une lutte interne pour le contrôle de la « marque » une guerre de succession qui peut durer des mois, comme on le voit avec le cartel de Sinaloa. Il faut souligner aussi que ce cartel sous l'impulsion d' « El Mencho » s'est transformé, est devenu un « groupe mafieux » qui a diversifié ses activités au-delà du trafic de drogue, en pratiquant aussi des extorsions et du blanchiment d'argent.   José Barco, un vétéran de guerre décoré et expulsé des États-Unis Son histoire est incroyable : il s'appelle José Barca, il a 40 ans, fils de réfugiés cubains, né au Venezuela et a grandi aux États-Unis. Et maintenant il se trouve dans l'État de Tabasco, dans le sud du Mexique, un pays qu'il ne connait pas. Comment il en est arrivé là ? Après avoir purgé une peine de 16 ans de prison pour tentative de meurtre, il a été arrêté pour l'ICE, a passé dix mois en détention migratoire, et a été ensuite expulsé au Mexique. Et cela malgré son statut de vétéran de guerre décoré. Le journal El Pais l'a interviewé et le décrit, je cite,  comme un homme de « petite taille, le dos large, et la tête rasée et avec un calme taciturne qui cache les détours absurdes de sa vie ». José Barca a été traumatisé par la guerre en Irak, mais n'a pas été pris en charge par le système de santé américain. Son expulsion l'année dernière (2025) a fait des gros titres des médias. Depuis, il tente de reconstruire une nouvelle vie au Mexique, où il vit reclus. Ce qui lui manque le plus, ce sont des médicaments, il a besoin d'un cocktail pharmaceutique pour traiter son stress post-traumatique et de fortes migraines provoquées par des lésions cérébrales subies au combat. Son rêve : devenir résident légal au Mexique. Et, en mesurant l'absurdité de la situation, il explique (je cite) « J'ai saigné pour les États-Unis, j'ai fait la guerre pour ce pays deux fois. Je n'ai pas le droit de vivre dans ce pays mais en tant que vétéran, j'ai le droit d'être enterré dans un cimetière national, c'est quoi cette logique ?» Déambuler dans les rues désertes de La Havane Dans une chronique publiée par 14ymedio, la journaliste Yoani Sanchez décrit le quartier d'El Vedado à La Havane comme le symbole d'un pays en ruines. « Il y a quelques années encore, cet endroit signifiait divertissement, retrouvailles entre amis et fin de soirée devant un spectacle. Mais cette ville n'existe plus », souligne la journaliste qui décrit des avenues désertes, des clubs fermés et une jeunesse partie en exil. Sur la rue Paseo « déserte à dix heures du matin », un simple panneau artisanal proposant de l'essence illustre l'économie parallèle qui prospère sur la pénurie, alors que « ce liquide (…) monopolise les rêves et les insomnies de tout le pays ». En Haïti, les gangs renforcent leurs contrôles des routes maritimes Selon une enquête publiée par le journal en ligne AyiboPost, les groupes armés ne se limitent plus aux attaques ponctuelles ou aux détournements de bateaux dans la baie de Port-au-Prince. Ils auraient désormais mis en place un système de « péages » ciblant les embarcations qui relient Port-au-Prince, l'île de la Gonâve et l'Arcahaie. Selon des témoignages recueillis par AyiboPost, les marins versent jusqu'à 75 000 gourdes, soit presque 600 dollars à des groupes armés. Il se peut que certains soient contraints de payer jusqu'à cinq milices différentes pour une seule traversée. Ce phénomène s'inscrit dans un contexte où les liaisons maritimes sont devenues vitales pour l'approvisionnement du pays, car les groupes contrôlent largement les routes terrestres. La garde côtière haïtienne affirme renforcer sa présence en mer, mais elle reconnaît qu'elle manque de moyens pour assurer une surveillance permanente. Journal de la 1ère En 2025, les douanes françaises ont saisi 109 tonnes de stupéfiants, dont 31 tonnes de cocaïne. Les Antilles et la Guyane sont concernés car ces territoires sont des « voies de passages », selon le gouvernement français.

Our deep review of the Sharks trial win over the Raiders.Make a Name for Yourself this footy season: Sign up to ESPN FootyTips and prove your footy skills this NRL season.Sign up today: Download the FootyTips app or head to footytips.com.au and start your comp. Join the Ru Crew today to compete for $3,000 in our Tipping Comp or over $10,000 in our SuperCoach comp: https://www.patreon.com/c/RugbyLeagueGuru Hosted on Acast. See acast.com/privacy for more information.

Mary Roach explores the future of 3D-printed organs, explaining how researchers use specialized ink and support gels to recreate complex structures like heart muscles for transplantation. 2

Stay spiritually healthy by letting the Word of God and Holy Spirit help you wash all of that sin out. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode of MULCH, Rebecca explores flower farmer self-care through the lens of our most important tools - our hands. From skin protection and glove choices to strengthening forearms and thinking about vitamin D and bone health, this episode offers practical, preventative advice to help you stay strong, safe and able to keep growing. A thoughtful reminder that sustainable flower farming starts with looking after yourself. You can find the Flower Farmers Planner, business planning kits and cut flower meadow seeds in our webshop:   Cut Flower Seed meadow Vitamin D Patient leaflet  

I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

Another Watcher's Diary is upon us!! We are talking Sinners, Fallout, werewolf bites, Angel's never-ending need to make his daddy proud, Dawn's whereabouts during “Phases,” and Diana Ross' love of muscles… Spoilers for Sinners from 25:52 - 26:58 IN EPISODE LINKS: Diana Ross' "⁠MUSCLES⁠" Our Commentary (Link forthcoming!) OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textWhat if strength training was about more than building muscle?In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, and why resistance training is one of the most overlooked tools for mental health. Alena shares how EMDR works, how pain can be transformed into purpose, and why physical challenges shape mental toughness in ways comfort never can.You'll also hear how strength training uniquely empowers women to stop shrinking, reclaim their confidence, and step fully into who they were created to be. From the importance of presence over platitudes when walking through pain, to the restorative power of nature and sunlight, this conversation is packed with wisdom for anyone navigating a hard season.If you're looking to build more than muscles—if you want to build resilience, identity, and faith—this episode is for you.  Time Stamps0:00 - The secret to living fully | John 10:100:56 - Welcome to the 'Strong by Design' podcast1:52 - Meet Licensed Professional Counselor & Strength Coach Alena Alsruhe5:18 - EMDR: What it is and why it matters9:48 - Where Alena's love for strength training began12:39 - More than muscle: The spiritual power of moving your body 16:18 - Starting your health journey? Listen to THIS!18:24 - Why physical challenges make you mentally tough25:44 - How strength training empowers women33:56 - How pain becomes purpose and power40:20 - Presence > platitudes: Walking w/ people through their pain46:12 - The healing power of nature and sunlight51:30 - Alena shares highlights from the 'Strong & Beautiful' conference 1:00:05 - In a hard season? This one small step can change everything   Resources:Alena's Counseling Website – www.alenaalsruhe.comAlena's New Coaching Website – www.thealohawellnesscolletive.comAlena's - YouTube ChannelEMDR and credible counselor networkShort video Alena mentioned about Trauma  Connect with Alena:Instagram Connect with Chris:InstagramHappy Valentines Day

On Super Bowl Sunday during the Winter Olympics, Alyssa and Nadia discuss Lindsey Vonn competing in Olympic downhill days after tearing her ACL—and the crash that got her airlifted off the mountain again. They unpack injury risk, medical autonomy, and what elite athletes model for everyone watching.Nadia explains that Vonn tore her ACL last week, met with her medical team, and chose to race anyway. This morning she fell and was airlifted with a leg fracture. Nadia sees both sides: racing with a torn ACL is risky, but the crash looked like it came from clipping a gate—not purely the knee.Alyssa breaks down the ACL as the “packaging tape” that stabilizes the knee. Some athletes can compensate with strong surrounding muscles, but injury can disrupt proprioception and make the brain “shut off” muscle connection. The ACL might've limited her ability to load the left leg for a key right turn—though ice and countless variables could've been factors too.Nadia points to the pressure around Vonn: six-year retirement, huge comeback expectations, and tests suggesting she could do it. With that status, the medical team may have felt pushed to justify a “yes.” As Nadia puts it, no one could've stopped her—she was going to race.Alyssa connects this to her work with young gymnasts in competition season. Her role is to support goals while clearly assessing and communicating risk, not to override the athlete's choice. If they still want to compete after understanding the risks, she helps them do it as safely as possible.They shift to what athletes model for others. Nadia references Kerri Strug and how often gymnasts compete injured—brave, but sometimes concerning. Alyssa draws the key difference: Strug was a child under coach pressure, while Vonn is an adult making her own call.They close with Nadia's “personal Olympics”: her 12th year in gymnastics at 21. This season is about less stress, more fun, and enjoying leadership on e-board. With new teammates—including her sister—she's reliving milestones through fresh eyes.Happy Galentine's to all the listeners.TakeawaysThe ACL stabilizes the knee; tearing it can change control and confidence under high speed/load.Injury can disrupt proprioception and motor control, sometimes making movement less reliable.Elite athletes face intense external pressure to compete, which can bias decision-making around risk.Clinicians/medical teams must balance protecting health with supporting an athlete's goals.Adults have the right to make their own medical choices and accept calculated risk (“your body, your choice”).The Kerri Strug comparison isn't equal—she was a child under pressure; Vonn is an autonomous adult.In extreme sports, the biggest danger isn't reinjury—it's catastrophic, life-threatening trauma.Chapters0:10–0:48 – Introduction: Super Bowl Sunday and the Winter Olympics0:48–1:23 – Lindsey Vonn's Morning Injury1:23–2:37 – Last Week's ACL Tear and Decision to Compete2:37–4:09 – What Is an ACL?4:09–7:19 – Anatomy Lesson: Ligaments, Muscles, and Proprioception7:19–8:27 – How ACL Tears Happen and the Body's Response8:27–10:13 – Could She Have Avoided the Second Injury10:13–12:03 – The Mechanics of Her Fall: Did the ACL Play a Role?12:03–13:47 – The Pressure to Compete: Olympics and Comeback Stories13:47–15:19 – Working with Young Athletes: The Clinical Parallel15:19–16:39 – The Biggest Fear: Life-Threatening Injury16:39–18:10 – What Athletes Model: The Kerri Strug Comparison18:10–19:25 – Your Body, your Choice: Medical Autonomy19:25–20:10 – Hoping for Vonn's Recovery20:10–21:09 – Nadia's "Personal Olympics": Gymnastics Season Starts21:09–22:42 – What Makes It Fun: Team, Leadership, and Rewriting the Story22:42–23:49 – Galentine's Plans and Season Well-Wishes

What is Pure Michigan actually built to do?Pure Michigan is not a “wake up and conquer the world” strain. It's usually a heavy hybrid that leans indica in feel, built more for depth than sparkle.This cultivar is commonly bred from Oreoz x Mendo Breath, which already tells you something. Both parents are known for dense structure, rich flavor, and body-forward effects.From Beehive Farmacy, batch specifics always matter, so check your label. But here's what Pure Michigan typically looks like chemically.• THC often in the high teens to mid 20 percent range• Very low CBD• Minor cannabinoids like CBG sometimes present in small amountsTranslation: this is THC dominant. If your tolerance is low, it can get heavy fast. This is not a microdose-first strain unless you intentionally keep it that way.Common dominant terpenes in Pure Michigan:• Caryophyllene• Myrcene• LimoneneCaryophyllene is the spicy, peppery terpene that also interacts with CB2 receptors, often associated with body relief.Myrcene leans sedating in higher concentrations.Limonene can add a slight mood lift or brightness.When myrcene and caryophyllene sit high together, you usually get that “deep exhale” body experience. Muscles loosen. Thoughts slow. The edges soften.Not guaranteed. But that's the tendency.At moderate doses:• Strong body relaxation• Slower mental pace• Warm, heavy calm• Possible couch gravityAt higher doses:• Sleep pressure• Brain fog• Hard pivot into “I'm done for the night”This is typically not a strain people use for high productivity. It leans evening. Recovery. Decompression.Who is this for:• People looking to wind down• Evening use• Body tension• High stress daysWho should be cautious:• Anyone sensitive to sedation• Anyone needing mental sharpness• New consumers jumping straight into large dosesThe real takeaway here is this: Pure Michigan is more about weight than sparkle. If you're chasing heavy body calm, it usually delivers. If you're chasing clarity and energy, this probably isn't your lane.And like we always say, strain names are branding. The batch chemistry is the truth. Always read the COA. Always start lower than you think.Utah cannabis makes more sense when you stop chasing names and start reading numbers.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

A Simple Brain-and-Train ExplanationHave you ever noticed that when you're being adjusted—or when you're watching someone else get adjusted—their leg length changes really fast?And maybe you've wondered…

Choose to keep building your trust by relying on God.

In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, to unpack one of the most controversial topics in nutrition right now: are ultra-processed foods actually unhealthy...and where do plant-based meats fit in?They dive into Dr. Patel's journey from heavy meat-eater (including wild game and keto-style eating) to ethical vegan, and discuss the science behind plant-based meat alternatives, LDL cholesterol, saturated fat, and cardiometabolic risk. The conversation explores the NOVA food classification system, common misconceptions about “processed” foods, and why comparing foods to what they replace matters more than labeling them as simply “natural” or “ultra-processed.”They also tackle current U.S. dietary guidelines, protein recommendations, vegan nutrient concerns, and whether plant protein intake should be limited. This episode blends ethics, evidence-based nutrition, and practical application for athletes and everyday vegans alike.If you've ever wondered whether plant-based meats are harming your health or helping it, this is a must-listen.Dr. Minil PatelCenter for Science in the Public InterestPlant Based Juniors

Creatine has been a staple in the gym bag for decades. But is it just for bodybuilders chasing one more rep, or does it have something to say about sleep, brain energy, and resilience in a sleep deprived world? In this episode we will:Break down what creatine actually is and how it works at the cellular level as a rapid energy buffer for muscle and brainExplore why athletes swear by it, what the data really shows about strength and performanceLearn why creatine monohydrate remains the gold standard despite the marketing of newer formsReview data about brain energy, sleep pressure, and whether creatine helps when the system is under stressTackle broader health claims of mood/depression, aging, cognition, and the often misunderstood relationship between creatine and kidney functionTouch upon creatine and hair lossReview best creatine practices and warnings about its useOriginal intro music Vigilanteology by Abhinav Singh (copyright 2026) Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)Produced by: Maeve Winter Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved More Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

What if stubborn weight gain, brain fog, poor sleep, and chronic inflammation aren't "just aging"—but signals from your gut that started decades earlier? Today's conversation challenges the myth of inevitable decline and shows how understanding your microbiome can make your chronological age truly just a number. After 40, many people find that diets stop working, digestion becomes unpredictable, hormones feel out of control, and inflammation quietly creeps in. This episode explains why gut healing becomes harder with age, what's actually changing biologically, and how restoring gut resilience can transform metabolism, hormones, and healthy longevity. Today's guest brings a rare blend of microbiome research, systems thinking, and real-world clinical insight to guide us. Martha Carlin is a pioneering citizen scientist and microbiome systems researcher. She is the founder and CEO of The BioCollective, collaborating with institutions including Caltech, the University of Chicago, and University College Cork. Her work focuses on how gut microbes drive inflammation, insulin resistance, and chronic disease as we age. Martha's mission began personally—after her husband's Parkinson's diagnosis—leading her to leave a corporate career to investigate healing at the root: the gut.  Episode Timeline: 00:00 — Aging symptoms, gut health, and the microbiome 03:30 — Why gut issues worsen after 40 and why aging conversations miss the microbiome 05:10 — Martha's personal journey into microbiome science after Parkinson's diagnosis 08:45 — Antibiotics, missing microbes, and early Parkinson's gut research 12:30 — What biologically changes in the gut with age 15:40 — Endotoxins, gram-negative bacteria, and chronic inflammation 18:20 — Constipation as an early warning sign, not a nuisance 21:00 — Surfactants, cleaners, bile acids, and hormone recirculation 23:40 — Soil microbiomes and what agriculture teaches us about gut healing 26:30 — Food quality, seed oils, and modern processing challenges 28:40 — Beet kvass and fermented foods for nitric oxide and gut support 30:20 — The estrobolome, cortisol, insulin, and hormone–gut feedback loops 33:00 — Practical first steps to restore gut resilience 36:30 — Common mistakes: extreme diets, fasting, and overcorrection 39:10 — Women, cortisol, and metabolic backlash 41:40 — Listener guidance: simple daily changes that matter most 43:30 — Guest resources Call to Action:  Connect with Martha Carlin:  https://www.instagram.com/biotiquest https://www.facebook.com/BiotiQuest https://www.youtube.com/@BiotiQuest https://twitter.com/biotiquest https://www.linkedin.com/company/biotiquest  Connect with Dr. Gillian Lockitch Download your guide to Build Back a Better Body: Strengthen Bones, Muscles, Joint and Fascia  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call   Join the Growing Older Living Younger Facebook Community here  Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe    

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/⁨Peter Crone⁩ is a mind architect who works with elite athletes and CEOs to reprogram their subconscious limitations, and this conversation reveals why mental fitness is the absence of suffering, how childhood narratives control your entire adult life without you realising it, and why complete vulnerability is the only way to overcome fear.Peter breaks down the current operating system—predict and protect—where your brain constantly anticipates worst-case scenarios based on limitations you created as a child (I'm not enough, I'm not worthy). Learn why romantic relationships expose constraints that family and friends never touch because you become sufficiently vulnerable to access what needs healing, and why success has nothing to do with materialism—it's complete peace regardless of what's happening externally.00:00 Introduction04:48 What mental fitness really means and why most people suffer08:24 Suppressing emotions vs knowing when to seek help11:41 Losing both parents and how early trauma shapes adulthood18:04 The power of uncertainty and the lesson heartbreak taught25:28 Vulnerability in relationships and how much to share29:16 Why any lie can quietly destroy your connection36:56 Ambition from fear vs drive from inner peace42:47 Religion vs spirituality and the illusion of separation51:09 Why so many fail to stay consistent with fitness54:18 Muscles, dysmorphia, and the real reason behind self-image issues58:38 Can ambition exist without ego or is it one and the same01:03:44 Comparing traumas and why everyone deserves compassion01:06:56 Subconscious beliefs and how they silently sabotage potential01:10:09 Timing, chance meetings, and trusting the bigger plan» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com/» Custom Bioniq supplements - https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow PeterInstagram: https://www.instagram.com/petercrone/?hl=enWebsite: https://www.petercrone.com/

The Daily Quiz - Science and Nature Today's Questions: Question 1: What is the name used for the group of muscles around the buttocks? Question 2: Which chemical compounds, responsible for breaking down the ozone layer, were the subject of a 1987 treaty? Question 3: A young swan is known as what? Question 4: What is Agrobiology the study of? Question 5: To The Nearest 250 Grams What Is The Average Weight Of An Adult Brain? Question 6: How many ribs do most humans have? Question 7: What was the 1986 Giotto probe designed to study? Question 8: What is the word for a group of sparrows? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Creatine isn't just for bodybuilders anymore. In this episode, we break down what creatine actually does in the body — and why researchers are now studying it for brain health, muscle preservation, and healthy aging. You'll hear about typical dosing (3–5 grams daily), what we know about safety, and what the latest research shows in older adults — including a small pilot study in Alzheimer's patients using higher doses that increased brain creatine levels by about 10%. But does that mean everyone should take it? Not so fast. We'll walk through who might benefit, who should be cautious, and how to think about supplementation through a lifestyle medicine lens. If you're navigating midlife changes, muscle loss, brain fog, or just trying to age with strength and clarity, this episode will help you make an informed decision. Because supplements should support a healthy foundation — not replace one. Resources: Keep Your Brain Sharp Get every episode in your inbox Browse more episodes

Welcome to Episode 128 of the Trail Running Ireland Podcast We have a coaching special this week with René Borg from Running Coach Ireland talking to us about a sweeping review from the famous South African Sports scientist Tim Noakes and his team asking whether we slow down because muscles run low on glycogen, or because the brain is protecting itself from falling blood sugar. Get ready guys for findings that could systematically dismantle more then 50 years of sports nutrition dogma.Everyone, get your running gear on, lets go. Link to Tim Noakes´ Research Paper that we discuss:https://academic.oup.com/edrv/advance-article/doi/10.1210/endrev/bnaf038/8432248?login=false

Ashley Bennett shares MUSCLES & MONSTERS, a cozy paranormal romance about a curvy baker, Tegan, and a gentle werewolf gym owner, Atlas, who fall in love in a small town, as well as her plans for further entries in the LEVIATHAN FITNESS series!

Tous les matins à 8h08, l'actualité économique avec Emmanuel Lechypre.

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hinge, and Katy explains its anatomy using a helpful “cube” model that includes bones, ligaments, cartilage, and the meniscus. Together, they clarify the difference between osteoarthritis and rheumatoid arthritis and examine how movement patterns influence the forces and loads placed across the knee joint. Katy and Jeannette share practical strategies for changing knee loading through gait retraining, along with tools to improve muscle strength, stability, and proprioception to help protect ligaments and cartilage. They also discuss why women tend to experience more knee problems due to hormonal and biomechanical factors, and why prehab and post-surgery exercise training play a critical role in achieving better outcomes after knee surgery.Enhanced Show Notes and Full Transcript 00:00 Introduction: The prevalence of knee issues and arthritis 02:00 Why movement and position matter for knee health 04:08 Sponsors: The Dynamic Collective 05:58 The knee as a “cube,” not just a hinge 10:58 Ligaments vs muscles: Why ligaments are seat belts, not brakes 14:20 Cartilage and the knee meniscus: Function and damage 18:00 Changing movement patterns for knee pain: Gait retraining 24:21 Noisy knees explained 26:22 Knee instability: Strength, proprioception, and hypermobility 33:07 Listener question: Why do women have more knee issues? Hormones and Q-angle 46:40 Prehab and post-surgery knee careLinks & Resources Mentioned:The Pelvic List Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Winter is doing winter things in New England, with snow, trainer miles, and a whole lot of basement fitness. In this February Endurance Nation update, Coach Patrick checks in on what's happening across the team, what he's building toward personally, and what's coming next for athletes looking for big adventures in 2025. Inside this episode: How the Endurance Nation team is evolving, including Ironman, gravel, and a growing wave of Hyrox and hybrid athletes Why Season Roadmaps matter more than weekly hours or TSS, and how they keep your training pointed at the right target Coach Patrick's own training reset as he builds for the Oregon Gravel Grinder stage race Lessons learned from going too hard, too early, and how to avoid the boom and bust season A deep dive into Endurance Nation's Tuscany gravel camp with Avanti Tours, taking place June 13 to 20, featuring Strade Bianche roads, epic rides, incredible food, and unforgettable experiences Whether you're chasing Kona, Leadville, your first 70.3, or simply a stronger and more durable season, this episode is about training with intention, staying focused through winter, and building toward something that truly matters. This episode is also available on YouTube. Tuscany Camp details can be found at avantitours.com. Train smart. Stay consistent. Work works.

Romance, Monsters, and Muscle: A Chat with Ashley Bennett Today I'm thrilled to welcome Ashley Bennett, author of Muscles and Monsters, the charming and spicy first book in the Leviathan Fitness series. We talk monster romance for the curious, what makes Tegan and Atlas such a perfect (and unexpected) match, and how monsters open the door to deeper emotion, danger, and tenderness. Ashley also shares how the story began during COVID, her favorite monster traits to write, and what's coming next. If you love romance with heart, heat, and a paranormal twist, this episode is for you. For more information on Ashley, visit: ashleybennettauthor.com For more about my K-9 books, visit: kathleendonnelly.com Sit. Stay. Read. is a proud part of the Authors on the Air Global Network. Author Photo Credit: Unbridled Moments Photography

Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue, weakness, and slower recovery even if you stay active.This video explains how that decline happens, why it accelerates after midlife, and what actually restores cellular energy instead of just masking the symptoms.By understanding how muscle health, energy production, and recovery are biologically connected, you can rebuild strength, improve endurance, and slow the aging process from the inside out.Chapters0:00 - Intro: The Youth Switch0:53 - Why Muscles Are Your Fountain of Youth2:26 - Mitophagy: Your Body's Cleaning System4:01 - The Secret Compound: Urolithin A6:30 - The Solution: MitoPure8:34 - The Complete System9:56 - Closing ThoughtsThank you to our sponsors! MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave.Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Enjoy an in-person conversation with Ripstud, an artists of many forms with a heart of gold, as we discuss the wild ride that's allowed him so many great opportunities, the web comic he's developing Alpha sheep, why he focuses so much on muscles in his drawing, and so much more!Rip's Links:Twitch: https://www.twitch.tv/ripstudBluesky: https://bsky.app/profile/ripstud.bsky.socialInstagram: https://www.instagram.com/ripstud/?hl=enTikTok: https://www.tiktok.com/@ripstud1?lang=enCarrd: https://ripstud.carrd.co/Portfolio: https://ripstudportfolio.carrd.co/YouTube: https://www.youtube.com/@Ripstud1/featuredSleep Deprivers Bluesky: https://bsky.app/profile/sleepdeprivers.bsky.socialTwitter: https://x.com/Ripstud1Thumbnail Done By: RipstudFan Art Done By: Mya - https://bsky.app/profile/myashappythoughts.bsky.socialCameraman: Tundra - https://www.instagram.com/tundra_foxx/?hl=enVocal Crowd Members: Bill Callas - https://x.com/RealBillCallasTae Draws - https://bsky.app/profile/taedraws.bsky.socialBornOnSaturday - https://bsky.app/profile/bornonsaturday.bsky.socialWiley Koyote - https://x.com/WileyTheKoyotePaopaopanda - https://bsky.app/profile/paopaopanda.bsky.socialChristine - https://bsky.app/profile/mamachristine139.bsky.socialShoutout to Alpha Sheep Anthony's voice actor, PJ: https://x.com/MoonTheVoiceCheck out the MERCH SHOP: https://post-modern-art-podcast-shop.fourthwall.com/Join the PostModArtPod Discord server: https://discord.gg/bdg4UFbmm9Join the PMAP Patreon: https://www.patreon.com/pmapIntro Animated by: https://bsky.app/profile/fasado.bsky.socialIntro Song - "Seductive Treasure" - Color of IllusionOutro Song - "Parts In Motion" - Vera Much Stream her EP "Thank U!": https://open.spotify.com/album/3AO61mm8a81osp9FsPpFgv?si=sZ2Pq_aSTbWLzHLwff2RigLinktree (To find other platforms, socials, etc.): https://linktr.ee/PostModernArtPodcastFor business inquiries, contact postmodernartpodcast@gmail.com Showrunners of the podcast are Nathan Ragland and TipsyJHeartsTipsy's Links:Twitter: https://twitter.com/TipsyJHeartsBluesky: https://bsky.app/profile/tipsyjhearts.bsky.socialInstagram: https://www.instagram.com/tipsyjhearts/Patreon: https://www.patreon.com/tipsyjheartsKo-fi: https://ko-fi.com/tipsyjheartsPortfolio: https://tipsyjhearts.wixsite.com/portfolioProduced with A1denArtzAiden's Links:Carrd: https://a1denartz.carrd.co/Tumblr: https://a1denartz.tumblr.com/Bluesky: https://bsky.app/profile/a1denartz.bsky.socialInkblot: https://inkblot.art/profile/a1denartzInstagram: https://www.instagram.com/a1denartz/Go out there and create something special!

We have another short and sweet episode today where I answer questions from listeners in a long-form format.  In this episode, we're focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: An introduction to Urolithin A and what it is A broader role of Urolithin A beyond being “just another supplement.” The gradual decline in cellular energy production that occurs with aging 30–40% of people lack the gut microbes needed to produce sufficient Urolithin A The role Urolithin A plays in supporting and strengthening the gut barrier Impact of declining estrogen during perimenopause and menopause on mitochondrial function Ways Urolithin A enhances mitochondrial health at the cellular level Emerging research linking Urolithin A to brain health, vascular function, and cognitive resilience Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Sketch, Kuro, Laser and Steven are joined by returning guests Fabian and Cletus T. to recap Primal season 3 episode 3 and send off Blue Exorcist: Beyond the Snow Saga as well as Mashle: Magic and Muscles season 2. Witness Yukio's descent and Spear's literal descent and Mash is well... Mash.

Welcome to another episode of the "NASM CPT Podcast," hosted by Sharecare Emmy Award winner Rick Richey! In this in-depth anatomy special, Rick dives into everything you need to know about the quadriceps muscles—the powerhouse of your legs. Whether you're a personal trainer, corrective exercise specialist, or fitness enthusiast, this episode is packed with valuable insights you won't want to miss. Episode Highlights: ·      Detailed breakdown of all four quadriceps muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius ·      Origins, insertions, and joint actions explained in plain English ·      Discoveries about a potential fifth quadriceps muscle and what it means for anatomy geeks ·      Pro tips on stretching and training the quads for maximum performance and safety ·      Practical cues for your clients: how to identify quad activation and stretch effectiveness ·      Essential anatomy reminders for the NASM CES course and beyondRick also answers listener questions—shoutout to Jill W.!—and shares clinical pearls for trainers looking to level up their corrective exercise and anatomy knowledge. Plus, learn how recent research could change the way you think about the thigh muscles forever! Why Watch? ·      Clear, engaging explanations for professionals and students ·      Actionable fitness tips to apply right away with clients ·      Anatomy trivia gold for your next class or quiz night ·      Exclusive podcast perks and offers from NASM for members #NASM #PersonalTraining #Quadriceps #ExerciseScience #FitnessPodcast #Anatomy #CorrectiveExercise #RickRitchie #NASMCPT #FitnessEducation #QuadricepsMuscles #NewMuscleDiscovery #Stretching #LegDay #LegAnatomy #TrainerTips #Podcast  Show References: Franchi, T. (2020) 'Tensor vastus intermedius: a review of its discovery, morphology and clinical importance', Folia Morphologica, (Preprint).  Grob, K., Ackland, T., Kuster, M. S., Manestar, M. and Filgueira, L. (2016) 'A newly discovered muscle: The tensor of the vastus intermedius', Clin Anat, 29(2), pp. 256-63 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Frank is joined by Joe, aka "Muscles of the Multiverse," to talk Marvel storytelling from the comics page to the MCU screen, then go all-in on Disney+'s Wonder Man after its eight-episode drop. Joe breaks down what he does on YouTube, why he started the Reading the Multiverse podcast, and how he approaches Marvel adaptation trends without expecting (or wanting) a 1-to-1 translation. From there, the episode shifts into a full Wonder Man discussion: why the show works as a character-first story, how it balances comedy with real stakes, and why the Simon Williams and Trevor Slattery dynamic ended up being the surprise engine of the season. The conversation also gets into Simon's anxiety and identity pressure, the Department of Damage Control angle, the "Doorman" detour episode, and what all of this might be setting up for mutants and the next big MCU era. Timestamps and Topics (major beats) 00:00 Intro and guest welcome: Joe "Muscles of the Multiverse" 00:30 Joe's content approach: MCU-to-comics explainers + Reading the Multiverse podcast 02:15 Quick MCU news: Ian McKellen "destroyed New Jersey" comment and what it could imply 05:10 Wonder Man first reactions: why it's landing better than expected 06:40 Character-driven Marvel: Simon's relatability, anxiety, and hiding "who you are" in Hollywood 09:00 Acting as the hook: standout performances, "meta" acting scenes, and why Trevor works now 18:10 Wonder Man powers explained: ionic energy basics and how the MCU might simplify the lore 20:10 Bigger MCU threads: Vision/Wanda possibilities, mutant framing, and Damage Control as a warning sign 30:45 Episode balance talk: comedy vs drama, and why the Doorman episode hits so hard 41:00 What's next for Simon: hero-by-proxy theory, team potential, and final scores 44:40 Disney+ marketing debate: why some shows feel under-pushed and what Marvel can fix 50:35 Recommendations: The Ultimates (Deniz Camp) and revisiting Schitt's Creek 53:10 Joe's upcoming work: Doctor Doom deep cuts, Fantastic Four read-through, and the editing grind Key Takeaways Wonder Man works because it treats Simon Williams like a person first, superhero second. The show's comedy lands because the stakes stay real in the background, especially with Damage Control looming. Trevor Slattery is fully recontextualized here: still funny, but also weirdly wise and essential to Simon's growth. The Doorman episode is a standout swing that doubles as a Hollywood critique and a superhero fatigue commentary. Joe's breakdown of Simon's ionic-energy comic history highlights why Marvel rarely does strict comic-to-screen adaptation. Damage Control and the "quota" vibe point toward a wider MCU theme: institutional fear of powered people. Mutant groundwork is starting to feel less like a sudden switch and more like a slow social shift in-world. Both hosts land at a 9/10, with the only "missing point" being more about feel than a specific flaw. Memorable Quotes "There's usually never a 1 to 1 adaptation." "I didn't know that I needed more Trevor Slattery in my life. But now I do." "Mephisto is not going to be in everything." "It felt like it was made to be for an episodic TV show." "You can't help but root for Simon." Call to Action If you enjoyed this episode, make sure you're subscribed so you don't miss the next review and interview. Ratings and reviews help more than people realize, so if you've got a minute, drop one. And share this episode on social with #GeekFreaksPodcast. Links and Resources Joe's Youtube Channel: https://www.youtube.com/@musclesandthemultiverse  Joe's Podcast: https://www.youtube.com/watch?v=N8PARQ22AcU&list=PLnF-GbqwIyclHZ6Pg5DGOWvT1wvKOXGWh  GeekFreaksPodcast.com GeekFreaksPodcast.com is the source of all news discussed during our podcast. Follow Us Twitter: @geekfreakspod Instagram: @geekfreakspodcast Threads: @geekfreakspodcast Facebook: Geek Freaks Podcast Patreon: Geek Freaks Podcast Listener Questions Got a topic you want us to cover, a Marvel question, or a show you want reviewed next? Send it in by DM on socials, or email us at Info@GFPods.com and we'll pull from listener submissions in an upcoming episode. Apple Podcast Tags Marvel, MCU, Wonder Man, Simon Williams, Trevor Slattery, Ben Kingsley, Yahya Abdul-Mateen II, Disney Plus, Marvel TV, Department of Damage Control, Doorman, Darkforce Dimension, X-Men, Mutants, Avengers Doomsday, Magneto, Ian McKellen, Vision Quest, Scarlet Witch, Comic Book Movies, Comic Book TV, Marvel Comics, Fantastic Four, Doctor Doom, Superhero Reviews, Geek Culture Podcast

Special shout out to Adam McAtee for this postCitations in these episodes:ep 278 Does Pilates strengthen your little muscles?ep 216 Why knowing which muscles are working in a movement is a waste of timeep 160 Can we even feel muscles activating?This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Sketch, Paul, Kuro, Laser and Steven discuss a big schedule update for Toonami, the latest episodes of Primal and Mashle and two more episodes of Bleach: Thousand-Year Blood War. 0:00:00 - Intro / Big Schedule Update Discussion 0:28:24 - Primal Season 3 Ep 2 Recap 0:58:16 - Bleach: Thousand-Year Blood War eps 33 and 34 Recap 1:46:47 - Mashle: Magic and Muscles ep 23 Recap

Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to that focus, and movement integrated across the many domains of life—not just exercise.This episode offers a practical, honest look at how to build a sustainable movement plan that actually works, highlighting flexible planning and simple environmental makeovers that reduce resistance and make movement easier to return to—again and again.Enhanced Show Notes and Full Transcript00:12 Movement Plan Introduction00:45 Resources for Your Movement Plan01:30 Sponsor Acknowledgements02:50 The Three Movement Plan Must-Haves03:50 The First Essential: A Movement Focus You Re-Evaluate06:25 Daily “Ride-or-Die” Exercises10:30 Psychological Flexibility: Why Time Targets Often Backfire19:18 Containers for Movement: Exploring the SLOTH Model20:13 Sleep, Repetitive Positioning, and Supportive Rest23:16 Leisure Activities26:28 Incorporating Movement Into Your Occupation28:55 Transportation and Home Makeovers33:00 Listener Question: Underuse vs. Overuse of Body PartsBooks Mentioned:My Perfect Movement Plan by Katy BowmanLinks & Resources Mentioned: Download a printable Movement Plan Hamstring curls with a ballSide bend on the ball Ball push-upsConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

George Butler and Robert Fiore, the film was conceived at a time when bodybuilding was still a niche subculture, largely unknown to mainstream audiences. The production followed key figures in the bodybuilding world in the lead-up to the 1975 Mr. Olympia and Mr. Universe competitions, with the filmmakers aiming to humanise the athletes and demystify the sport. Shot on a relatively small budget, the documentary combined cinéma vérité techniques with carefully staged interviews, helping to create a more dramatic and accessible presentation than traditional sports films of the era.The production became particularly notable for how it shaped public perception of bodybuilding, largely through its editing and character-focused storytelling. Pumping Iron played a significant role in launching Arnold Schwarzenegger into mainstream celebrity, positioning him as a charismatic and media-savvy figure beyond competitive bodybuilding. Upon release, the film found unexpected success in arthouse cinemas and on college campuses, eventually crossing over into wider pop culture. Its long-term impact is difficult to overstate: Pumping Iron helped popularise fitness culture in the late 1970s and 1980s and is frequently cited as a foundational text for modern bodybuilding, gym culture, and sports documentaries alike.If you enjoy the show and would like to support us, we have a Patreon ⁠⁠⁠here⁠⁠⁠.Referral links also help out the show if you were going to sign up:⁠⁠⁠NordVPN⁠⁠⁠⁠⁠⁠NordPass⁠⁠⁠Trailer Guy Plot SummaryFrom a world few people understood… came a film that changed how strength was seen forever.Inside the gyms, under the lights, and behind the poses, a group of elite competitors prepare their bodies and their minds for the ultimate test. It's a journey of discipline, ego, rivalry, and obsession — where confidence is as important as muscle, and winning is a state of mind.Pumping Iron — where legends are forged, limits are tested… and the body becomes the battlefieldFun FactsPumping Iron (1977) is widely credited with bringing bodybuilding into mainstream pop culture for the first time.The film helped turn Arnold Schwarzenegger into a global celebrity, paving the way for his Hollywood acting career.Pumping Iron is frequently listed among the greatest sports documentaries ever made by outlets like ESPN and Rolling Stone.The movie popularised now-iconic gym phrases and bodybuilding terminology that are still referenced today.Many modern fitness influencers and bodybuilders cite Pumping Iron as their first exposure to competitive bodybuilding.The documentary blends real competition footage with stylised interviews, a format that influenced later sports films.Pumping Iron performed unexpectedly well in arthouse cinemas, an unusual achievement for a niche sports documentary.The film played a major role in the 1970s fitness boom, contributing to the rise of commercial gyms worldwide.Several scenes from Pumping Iron are still used in motivational workout videos and gym culture montages.Nearly five decades later, Pumping Iron remains a cultural touchstone for bodybuilding, fitness, and sports cinema.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thevhsstrikesback@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/vhsstrikesback⁠⁠⁠⁠⁠⁠⁠⁠⁠

A newly minted Doctor calls to talk about earning their PhD in medical devices, how they managed to end up in the middle of a red panda escape, and the small surprises that come with moving to the U.S. He and Geth talk about finishing a PhD when the future feels up in the air, the uneasy role of AI in health care, and why practicing tiny rebellions can help you show up when it really matters. Come see Beautiful Anonymous live! Head to punchup.live/chrisgethard for tickets to our upcoming shows. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 Head to Talkiatry.com/beautiful and complete the short assessment to get matched with an in‐network psychiatrist in just a few minutes. Refresh your winter wardrobe with Quince. Go to Quince.com/beautiful for free shipping on your order and 365-day returns. Now available in Canada, too. Right now, when you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to Upwork.com/save now and claim the offer before 1/31/2026. Get 20% off your DeleteMe plan when you go to joindeleteme.com/ BEAUTIFUL and use promo code BEAUTIFUL at checkout.  

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle roles, the sensory experiences during exercises, and the concept of muscle imbalances. Through evidence-based insights, he encourages Pilates instructors to rethink traditional narratives and focus on creating balanced movement rather than fixing perceived imbalances.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on shoulder muscle activation.

The EU is proposing a new way to allow Ukraine to join the bloc, and it was the best year for US investment banks since 2021. Plus, a look into the iron ore market and the role China is playing in it, and a preview of the World Economic Forum in Davos. Mentioned in this podcast:EU ‘membership-lite' plan for Ukraine spooks European capitalsJamie Dimon warns Trump administration's attacks on Fed could boost inflationChina's state iron ore buyer flexes muscles in talks with global minersBehind the Money podcast: Davos' fight for relevance FT subscription saleNote: The FT does not use generative AI to voice its podcasts Today's FT News Briefing was hosted and edited by Marc Filippino, and produced by Mischa Frankl-Duval, Fiona Symon, Victoria Craig and Sonja Hutson. Our show was mixed by Kelly Garry. Additional help from David da Silva. Our executive producer is Topher Forhecz. Cheryl Brumley is the FT's Global Head of Audio. The show's theme music is by Metaphor Music. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiovascular demand, and why activities like snow shoveling and cold-water swimming carry specific risks. The episode also offers practical strategies for continuing to move safely outdoors throughout the winter months.Even when winter keeps many of us indoors, movement doesn't have to disappear. Karri Bowen-Poole of Smart Playrooms joins Katy to discuss how indoor spaces can be designed to encourage movement for kids, teens, and adults. They share ideas for simple, versatile equipment that supports strength, coordination, and play, explain why visible and aesthetically pleasing setups matter, and describe how rotating movement tools over time helps sustain interest as needs and abilities evolve.Enhanced Show Notes and Full Transcript00:14 Discussing Cold Weather and Its Impact 01:19 The Dynamic Collective 03:07 Practical Tips for Exercising in Cold Weather 03:43 The Importance of Balance, Slip Training, and Other Winter Exercise Tips 10:45 Cardiovascular System, Cold Weather, and Snow Shoveling 21:52 Cold Water Immersion and Its Effects 29:46 Listener question: Hallux Limitus and Foot Issues 36:02 Introducing Smart Playrooms LINKS & RESOURCES MENTIONEDKaty's 2025 Advent featuring Venn Designs Air ChairsSmart Playrooms x Move Your DNA equipment picks Smart Playrooms setting up a teen roomSmart Playrooms Sport Court sectionCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits