Podcasts about muscles

This is the Men's Health episode in honour of Father's Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male pelvic health.Drawing on anatomy, physiology, and lifestyle habits, they explore why men may be more susceptible to these conditions and offer movement and lifestyle solutions to consider. They also take a deeper look at the relationships between abdominal aortic aneurysms, pelvic health, and how chair sitting and sedentary lifestyles may affect both.Whether you're interested in men's health or caring for the men in your life, this episode offers a fresh perspective on common health challenges through a movement lens.Enhanced Show Notes and Full Transcript0:00 — Intro and welcome.2:40 — Conditions more common in men: abdominal aortic aneurysms, diabetes, gout, and testicular issues.3:40 — Thanks to our sponsors: the Dynamic Collective.6:20 — What is an abdominal aortic aneurysm?9:33 — Why are abdominal aortic aneurysms more prevalent in men?16:10 — Sitting as a cardiovascular risk factor.17:07 — Testicles, chairs, and pelvic tucking.25:20 — Waist stiffness, abdominal weakness, and pelvic floor function.29:19 — Movement considerations for pelvic and abdominal health.31:00 — Type 2 diabetes, muscle loss, and men's health.32:48 — Gout: why men are more at risk and exercise considerations.37:30 — Listener question: male vs. female flexibility (sponsored by Ikaria Design).Books, Links and Resources:Rethink Your Position by Katy Bowman Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar –– Podcast Ep 187Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

In this episode of Muscles by Brussels Radio, Ben sits down with coaching client Kelsey to discuss her remarkable first bodybuilding season, which culminated in earning professional status. Kelsey shares what initially inspired her to compete, how she balanced contest prep with a demanding legal career, and the lessons she learned about consistency, flexibility, and self-belief throughout the process.The conversation also explores Kelsey's long-standing commitment to animal advocacy, her journey from vegetarian to vegan, and how those values shaped both her career and lifestyle. They discuss the realities of contest prep, overcoming perfectionism, navigating setbacks, managing travel and work responsibilities, and why having the right coach and support system can make such a profound difference. Kelsey also reflects on the experience of stepping on stage for the first time, achieving pro status, and what comes next after accomplishing a goal that had been decades in the making.

Finally, after 6 years, got to get Dark Tropics to Galway for show. Rio loves Chet Baker, so you're in for a treat. Gilla Band are back with a new single, and so are The Mary Wallopers. Shark School have a new single, an album at the end of the month and upcoming live shows including Beyond The Pale and Femme Fest at Róisín Dubh. Catch Sprints for two shows at Róisín Dubh in July! Æ Mak's new album is out! And check out Paddy Hanna's new single, a cover of Burt Bacharach's Walk On By, ahead of the debut performance of Paddy Hanna's Bacharach show at Beyond The Pale.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe's question about preserving muscle while using GLP-1 medications for weight loss, explaining that some loss of strength can be expected as body weight decreases and that current research does not show GLP-1 medications cause greater muscle loss than weight loss alone. He highlights the two most important strategies for maintaining muscle mass, adequate protein intake and consistent strength training, and shares practical recommendations for both. Quotes to ponder: “One explanation for the loss of muscular strength is simply that there is less of you.” “In fact, some studies have found that, when we lose weight, 25-30% of that weight, may be lost muscle!” “So far, the good news is that GLP-1 medications do not seem to increase muscle loss to any greater extent than what we would normally see as people lose weight.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe's question about preserving muscle while using GLP-1 medications for weight loss, explaining that some loss of strength can be expected as body weight decreases and that current research does not show GLP-1 medications cause greater muscle loss than weight loss alone. He highlights the two most important strategies for maintaining muscle mass, adequate protein intake and consistent strength training, and shares practical recommendations for both. Quotes to ponder: “One explanation for the loss of muscular strength is simply that there is less of you.” “In fact, some studies have found that, when we lose weight, 25-30% of that weight, may be lost muscle!” “So far, the good news is that GLP-1 medications do not seem to increase muscle loss to any greater extent than what we would normally see as people lose weight.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom Makes Tasty Lasagna (masseter, medial pterygoid, temporalis, lateral pterygoid). They all work differently to close, open and move the jaw side to side. Learn everything about those four important muscles. #1 dental hygiene boards review: 

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.

The process of bulking and reducing, or bulking and cutting - intentionally gaining  weight while using weight training to gain muscle, then entering a fat loss phase - is something that's talked about a lot in the fitness space. I've seen it be a normal part of some people's journey's, and I've seen it go horribly wrong. In this episode, Annabelle is joining us to discuss some of her experiences and explore alternatives! But before we get into the episode remember - Please use discretion when choosing whether or not this episode is a helpful one for you. This is not a substitute for medical advice, and we are not recommending the “bulking & cutting” process. Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfoWebsite: www.strongnotstarving.com

Jannik Hansen joins Jamie Dodd and Randip Janda to discuss Manny Malhotra's promotion to head coach, why his work ethic, preparation and ability to delegate made him a natural fit for the job, and the unique challenge that could arise if the Canucks draft his son, Caleb. Jannik also weighs in on the transition from coaching in the AHL to the NHL and previews the Stanley Cup Final. Later, Kevin Woodley shares why the Canucks finally feel like an organization with a clear plan, how Ryan Johnson's development-focused philosophy could translate to the NHL level, the importance of alignment throughout the organization, and what Vancouver should look for when building out its coaching staff. Plus, the guys react to Johnson's comments on naming the next captain, his conversations with Elias Pettersson, and the latest updates surrounding the NHL All-Star Game format. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Are you leaving muscle growth on the table because you're stopping your sets too soon? In this Motivation Monday episode, Matt shares practical strategies for pushing your muscles closer to failure without making your workouts more complicated. Learn how exercise selection, limited-set training, range of tension, and simple intensity techniques can help you work harder, build more muscle, and get better results from every workout. Plus, discover why you don't need perfect effort every time to make consistent progress.Topics Covered:* Why low-skill exercises make hard training easier* The “pressure cooker” effect of limited-set training* Using range of tension to increase workout effectiveness* When drop sets and rest-pause training can help* Why consistency matters more than perfect effort* How to challenge muscular work capacity for hypertrophy* Building muscle with calisthenics and isometric training

In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Angie Sadeghi for an in-depth conversation on GLP-1 medications, gut health, digestion, fiber, and the growing confusion surrounding modern nutrition advice.Dr. Sadeghi explains how medications like Ozempic and Mounjaro actually work, why they've been so effective for appetite regulation and metabolic health, and what the research really says about concerns like muscle loss and long-term safety. The discussion also dives into insulin resistance, intramuscular fat, and why she believes many people have been misled about carbohydrates and fiber for years.Ben and Dr. Sadeghi explore why most Americans are severely lacking in fiber intake, the differences between soluble and insoluble fiber, and how gut health is often oversimplified online. They also discuss probiotics, fermented foods, microbiome testing, digestive discomfort during transitions to plant-based eating, and why Dr. Sadeghi no longer recommends the FODMAP diet for most patients.Throughout the conversation, Dr. Sadeghi shares practical insights from years of clinical experience helping patients improve their digestion, body composition, metabolic health, and long-term quality of life.

What if cueing the body wasn't about telling muscles what to do — but helping clients feel how their body already knows how to move? In this solo episode of The Pilates Lounge Podcast, Katie explores how Pilates teachers can cue muscles without directly asking clients to "switch on," "activate," or "engage" specific muscles. Drawing from her own teaching experience, Katie shares how her cueing language has evolved over the years and why functional movement should reflect how the body naturally works in everyday life. Using simple examples like picking up a coffee cup or walking, she explains why constantly cueing muscle contraction may sometimes interrupt natural coordination rather than improve it. This episode invites Pilates professionals to think deeper about body awareness, joint placement, integrated movement, and how to use language, touch, imagery, props, and the environment to help clients connect with their body in a more natural and functional way. In This Episode, We Discuss: Why Katie no longer relies heavily on cues like "switch on your core" How teaching language naturally evolves over time Why Pilates cueing should support real-life function The difference between muscle activation and body awareness Why actively cueing muscles can sometimes interrupt natural movement How to help clients understand where their body is in space The role of joint placement in supporting better movement How to cue the core without directly saying "engage your core" How to help clients feel hamstring connection through the heel Why the body works as an integrated system, not isolated muscles How props, touch, equipment, and imagery can improve client awareness Why curiosity and feedback are essential for Pilates teachers Key Takeaways ✨ Pilates cueing does not always need to focus on individual muscle activation ✨ The body naturally coordinates movement without conscious muscle commands ✨ Functional teaching should reflect how clients move in everyday life ✨ Joint placement and body awareness can help muscles work more naturally ✨ Imagery, touch, props, and the environment can support deeper client understanding ✨ Teaching language will continue to evolve as your experience and knowledge grow ✨ There is no perfect way to teach — only the best way you can teach with what you know today About Katie Crane Katie Crane is the host of The Pilates Lounge Podcast and founder of The Pilates Professional. With decades of experience in the Pilates industry, Katie supports Pilates teachers and movement professionals in deepening their understanding of the body, refining their teaching approach, and developing more thoughtful, functional, and client-centered practices. In this episode, Katie shares a personal and practical reflection on cueing, teaching evolution, and how Pilates professionals can better guide clients toward movement that feels natural, integrated, and empowering. Resources Mentioned Functional movement cueing Body awareness in Pilates Joint placement and movement support Core connection through imagery Hamstring connection through the back body line Pilates teaching language and client feedback Listen & Subscribe If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow Pilates teacher or movement professional who wants to refine their cueing and teach with more clarity. Because sometimes the most powerful cue is not telling the body what to do — but helping the client feel what is already happening. Continue the Conversation in The Pilates Muse If this conversation sparked something for you — professionally or personally — explore The Pilates Muse, where Katie shares deeper reflections on movement, teaching philosophy, body awareness, and the evolution of Pilates as a therapeutic practice. ➡️ https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Our emotional patterns are often the result of repetition and conditioning. In this episode, we explore how repeated emotional states shape identity, relationships, and daily experience. What you practice emotionally becomes familiar, and what becomes familiar eventually feels normal—even if it's limiting you.You Got This,Ryan

Perhaps it will seem elementary; but it is not. We must exercise self control in being quick to listen, but slow to speak -> and then we will be much less likely to be quick to anger.

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain's circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body's soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans.The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners®, creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children's sandal.Enhanced Show Notes and Full Transcript0:00 The barefoot shoe expo debrief3:40 The Dynamic Collective6:40 Introduction to vibrations and waves8:22 Walking vibrations and brain health13:26 Vibrations and bone: building bone and fracture16:04 Soft tissue vibration during running17:45 Vibration plates: how do they work, and are they worth it?25:25 Running revisited33:44 Vibration sensing in animals40:08 Mike Dally from Earth Runners®52:25 Over-engineering health solutions rather than removing interference56:00 Adapting to minimalist sandals58:40 New products coming up: user-friendly children's sandals1:06:45 Listener question on foot pressure issues, sponsored by MovemateBooks, Links and Resources:An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed YongMary Roach books Katy's stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177Earth Runners® Sandals Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!

Is "muscle confusion" just bro science, or does recent strength training research actually back it up? You might be surprised...We get into how muscles grow, why exercise selection changes which regions of a muscle develop, and the role of muscle length in hypertrophy.This episode covers the last decade of research on exercise variation and hypertrophy. These include studies on leg press vs. leg extension and on triceps and hamstrings at different muscle lengths.We distinguish the original P90X version of "muscle confusion" from the systematic variation (aka periodization and mesocycles) that you can intentionally plan into your strength training programming.This framing matters most for adults over 40 who've been told to pick a few compound lifts and add weight to the bar forever (sound familiar?).Join Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Timestamps:0:00 - Muscle confusion and exercise variation 2:25 - Where "muscle confusion" came from 4:00 - Mechanical tension and progressive overload 5:52 - Muscles as regional structures 7:30 - Regional hypertrophy in the quads 10:24 - Muscle length and hypertrophy 14:30 - Strategic exercise selection 15:45 - Training programming for adults over 40 17:01 - 3 rules for planned variation 20:42 - Caveats on variation 23:35 - Bonus: lengthened-position swap per muscle group

Muscles under the robe.Call in to our Speak pipe account - https://www.speakpipe.com/monstersandtreasure

Google I/O revealed a lot about Google's future in artificial intelligence. Not only did the company release a new model, updated search, and launched new AI glasses. We discuss what we learned, whether this is a real normie moment for AI, and what the impacts will be outside of Alphabet.Travis Hoium, Lou Whiteman, and Rachel Warren discuss:- Google I/O- Is this AI for normies?- Downstream impacts for investors.Companies discussed: Alphabet (GOOG, GOOGL), NVIDIA (NVDA).Host: Travis HoiumGuests: Lou Whiteman, Rachel WarrenEngineer: Kristi Waterworth Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

PodChatLive 230: Reconceptulising the calf muscles, and osteoarthritis prevalence in professional footballersContact us: getinvolved@podchatlive.comLinks from this episode:Synergistic yet different: Rethinking the gastrocnemii as two functionally distinct musclesPrevalence of foot/ankle osteoarthritis and pain in retired male professional footballers compared to general population male controls

At some point, the body sends you the invoice. In this episode of the Mere Mortals Podcast, I sit down with Chris Ryan, former Division 1 runner, fitness coach, Men's Fitness cover model, former Mirror coach and founder of Chris Ryan Fitness, to talk about what it actually takes to stay strong, durable and fit as you get older. The core lesson: fitness is not just about effort. It is about intelligent effort, repeated long enough to become identity. Connect With Chris Ryan Website: https://chrisryanfitness.com Instagram: https://www.instagram.com/chrisryanfitness YouTube: Search “Chris Ryan Fitness” App: Search “Chris Ryan Fitness” in the App Store or Google Play 00:00 - Welcome to Mere Mortals 00:24 - Who is Chris Ryan? 00:42 - From sport to Division 1 running 01:26 - Why the 800m teaches toughness 02:26 - From athlete to fitness coach 02:48 - Men's Fitness, NBC Strong and Mirror 03:15 - Mirror, Lululemon and building an app 04:41 - Why men learn about tendons too late 06:00 - Prehab beats rehab 07:09 - Why tendons need smart loading 08:16 - Marathon training mistakes 09:30 - The hidden cost of running on hard surfaces 10:00 - Why elite runners avoid too much pavement 11:19 - Zone 2 training and managing intensity 13:07 - Body checks and relaxed running 14:12 - What a coach sees that Google cannot 15:27 - Consistency as the foundation 16:10 - How to recover from a missed workout 17:05 - Heavy lifting after 40 18:39 - Pull-ups, grip strength and longevity 20:12 - VO2 max training and Hyrox 21:31 - Dumbbells, bands and simple home training 23:15 - Teaching people why they train 23:54 - Why people avoid hard intervals 25:37 - Run your fastest mile first 27:12 - Running form, heel striking and efficiency 29:13 - Four-minute intervals and VO2 max work 30:34 - How to raise active kids 32:15 - Making fitness fun for children 34:09 - Home gyms, pull-up bars and accessibility 36:27 - Building a fitness community 37:20 - Why community questions matter 38:53 - Members empowering members 40:36 - Chris's expensive business mistake 42:04 - Why TV apps failed 43:36 - Let the marketplace tell you what it wants 45:01 - The overlooked power of rest and recovery 45:56 - Protect your bedtime 47:37 - Programming recovery into training 48:03 - Muscles grow when you recover 48:44 - Why 80% consistency still wins 49:43 - The habit most disciplined people neglect 51:07 - Where to find Chris Ryan Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to runLinks and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

The JBP's latest episode begins with Joe commenting on the Knicks sweeping the Sixers (27:40) before the crew recaps their Mother's Day 2026 (39:46). Pitchfork releases a disrespectful review of Chris Brown's new album (53:21), The Roast of Kevin Hart on Netflix (1:04:30), and Caitlin Clark walking out with Morgan Wallen draws mixed reactions from fans (1:38:20). Also, Swatch and Audemars Piguet are planning a collaboration watch (1:48:20), Dr. Cheyenne Bryant's appearance on the Breakfast Club (2:03:53), Kendrick Lamar's 'GNX' and other videos being reuploaded (2:31:52) leads to release week for Drake's 'Iceman', Paul Pierce's comments about women with makeup (2:47:00), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden 

Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care.They discuss Tia's recent book, Tending To Your Womb, a guide to caring for the uterus and pelvic tissues through awareness, movement, and practical self-care strategies. In this episode, Katy and Tia focus on movement-based approaches for uterine retroversion, a pelvic misalignment that can contribute to sacral pain, sciatic symptoms, and constipation.They also explore clitoral atrophy — a reduction in tissue size, tone, and flexibility that can occur during menopause — and share movement and self-care practices to help maintain mobility and function.Tune in and join in for a guided pelvic clock movement sequence taught by Tia.Enhanced Show Notes and Full Transcript0:00 Intro & New Dynamic Collective6:56 Meet Dr. Tia Ukpe-Wallace9:49 Misalignments of the uterus15:30 Symptoms of a retroverted uterus: constipation, sacral pain & sciatica19:55 The pelvic clock: join in with a guided practice!27:43 Clitoral atrophy in menopause & movement-based approaches35:24 Self-care: not indulgence, but simple body maintenance42:25 Where to find Tia Ukpe-Wallace46:34 Listener question on prolapse, sponsored by Earth RunnersBooks, Links and Resources:Tending to your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome by Anietie Ukpe-Wallace About Tia Ukpe-WallaceTia on Instagram @selfcarephysio Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off. Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Most resistance training studies focus on untrained people, but what happens when you push the volume in trained athletes? In this eye-opening episode, Jerred Moon and Dave reveal a groundbreaking study showing that increasing training volume by up to 120% doesn't impair muscle growth or recovery in trained individuals. The surprising part? Muscles seem to have a protective ceiling, making mega-volume jumps less beneficial than you'd think. Discover how this research challenges traditional beliefs about muscle hypertrophy, especially for seasoned athletes. We break down the specific protocols—like training to failure multiple times per week—and discuss how these findings can reshape your approach. You'll learn why adding more sets or increasing weight isn't always the answer and how to spot the point of diminishing returns. Perhaps most importantly, we explore the concept of the minimum effective dose—what's the smallest amount of work needed to keep progressing—and how to apply it to your training.

Mother's Day Sale: Get any TTM training program 25% off with code MDAY25. If you're interested in a program for a special lady in your life, these are my wife's favorites:  Kickstart (16-week beginner program) Hypertrophy (19-week intermediate to advanced program) Time Crunch (8-week minimal time and equipment) New partnerships (both are legit)Rice ‘N Grinds (Pride Foods)Fast, high-quality carbs. Easy win for fueling performance.10% off with code TTMMegaFit MealsBest meal prep I've used. Saves time, keeps nutrition dialed.10% off with code TTM—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition GuideToday's Questions: 03:13 — Hill training for selection prep05:38 — Pool skills on rest days?07:12 — Best program for 20–30 mile weeks + strength gains07:48 — Turning Jacked Gazelle 3 into an 8–9 day split09:37 — Top 3 grip exercises for SFAS12:40 — Best TTM program for Q-Course students14:03 — Differences between the Jacked Gazelle programs15:53 — Can mountain biking build your run base?16:58 — Best way to learn auto-regulation22:54 — SFAS breakdown after Gate Week24:53 — AM vs PM workouts30:33 — Training while sick33:10 — Tight muscles in the morning: age or something else?40:04 — Does cadence matter for Zone 2 running?43:10 — Does upbringing impact SOF performance?47:32 — Favorite training gear and shoes51:36 — Does speaking multiple languages help selection odds?53:55 — Intra-workout carbs & glycogen supplements: worth it?54:28 — Optimizing SFAS prep while constantly in the field58:10 — How to bridge the gap between the 2&5 Mile Program and race day59:06 — Dieting on a budget—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Fixed Audio. This week, Who Put This On? steps into the arena. The original American Gladiators (1989, Prime Video) has everything you could want from late-80s syndicated television: hulking characters with names like Nitro and Gemini, foam jousting sticks, and an Eliminator that takes no prisoners. Are the gladiators wrestlers who were too good for wrestling? Does this hold up on its own merits, or is the group running purely on childhood fumes? Strap in and find out where American Gladiators lands on the WPTO scale. S03E24/25 || 33 minutes Discussion starts || Theme Song: "Crooked Mile (slinky rock mix)" by Hans Atom || Outro: "I dunno" by grapes || Next week: American Gladiators OG S03E24 and Muscles and Mayhem

A polio survivor who hadn't moved her leg muscles in decades picked up the phone two days after a single therapy session and said one sentence: "Something is happening in my legs." Her daughter — once stuck in airport wheelchairs, now walking the entire length of the Denver airport alone and playing pickleball — had told her it might. What's actually going on inside the human body when a lifetime of atrophy reverses in 48 hours? Is this real? Lance sits down with Connie to walk through three eye-witness stories that don't fit the script — including a man going blind from a rare genetic condition who saw vibrant color again 18 hours after one session. So is this real, or is something deeper at work in the design of the body itself? In this episode: * A lifetime of polio atrophy reversed in just two days * Wheelchair through the airport to walking Denver International alone * A man going blind sees vibrant color again 18 hours later * A husband sleeps through the night for the first time in over a decade * A war veteran's chronic road rage vanishes overnight * The Level 10 Matrix protocol Lance uses preventatively, not reactively * Why Connie believes this was a divine appointment for her whole family If you've been told there's nothing more that can be done, you may want to watch this one twice. The Lance Wallnau Show 2109: Is This Real? Polio Survivor's Dead Muscles Just Woke Up! | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

This week, Who Put This On? steps into the arena. The original American Gladiators (1989, Prime Video) has everything you could want from late-80s syndicated television: hulking characters with names like Nitro and Gemini, foam jousting sticks, and an Eliminator that takes no prisoners. Are the gladiators wrestlers who were too good for wrestling? Does this hold up on its own merits, or is the group running purely on childhood fumes? Strap in and find out where American Gladiators lands on the WPTO scale. S03E24/25 || Theme Song: "Crooked Mile (slinky rock mix)" by Hans Atom || Outro: "I dunno" by grapes || Next week: American Gladiators OG S03E24 and Muscles and Mayhem

In this episode, I introduce a concept that has been reshaping the way I work with clients and train teachers: moving beyond a muscle-focused approach and learning to observe how the body actually coordinates movement. I talk about why trying to "fix" tight or weak muscles can sometimes lead to confusion and limited results, and how much of this comes from the fact that we can't directly see muscle engagement. Instead of guessing, I explain how shifting our focus to segmental movement allows us to work with something more observable, measurable, and ultimately more effective. I also walk through how this perspective changes the way we assess and guide movement, using real examples from my work. By asking better questions—what's moving, what shouldn't be, and what's missing—we can uncover the true drivers behind dysfunction and pain. This approach not only creates clearer outcomes but also empowers clients to better understand their own bodies, improve their proprioception, and actively participate in their progress.

Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body's electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Biomechanist Katy Bowman speaks with gerontologist and author Dr. Kerry Burnight about her concept of joyspan—a missing piece in how we think about aging well.We often hear about lifespan (how long we live) and healthspan (how long we stay physically well), but what about the quality of those years? Dr. Burnight introduces joyspan as our capacity to experience a meaningful, fulfilling life as we age. In this framework, joy is not simple happiness, but a deeper sense of wellbeing that can coexist with challenge, grief, and change.Katy and Dr. Burnight explore the Joyspan Matrix—Give, Connect, Adapt, and Grow—and how these actions enable us to thrive as we age. Rather than viewing aging as inevitable decline they discuss aging as development, the positives of aging and how to step into eldership.Katy also speaks with our sponsor, Sohail Shariff of Movemate, creators of a unique dynamic wooden standing board that provides continuous, wave-like movement in the body while you are working at your desk or at home.They discuss how the board supports musculoskeletal health, while also improving focus, creativity, and calm—reducing fatigue and the mental boredom and stagnation that comes from prolonged stillness. They also explore the role of play in the design, and how a serious problem—sedentary behavior—can be addressed in a way that is engaging, enjoyable, and even joyful.Enhanced Show Notes and Full Transcript00:00 – Lifespan, Healthspan… and Joyspan01:20 – Dynamic Collective Sponsors02:30 – Dr Kerry Burnight Explains Joyspan: The Science of Thriving As You Age09:40 – The Joyspan Matrix: Grow, Connect, Adapt, Give19:30 – Giving, Purpose & Becoming an Elder (Rethinking Aging)42:00 – Meet Movemate: A Dynamic Standing Board for Work and Play46:00 – How Movemate Works: Movement, Feeling & Physical Benefits49:15 – Cognitive & Emotional Effects of the Movemate Board54:00 – Play & Solving Sedentary Behavior With Enjoyable Movement Tools1:05:20 – Listener question: resolving amenorrhea, sponsored by Ikaria Design Books, Links and Resources:Joyspan: The Art and Science of Thriving in Life's Second Half – Dr Kerry Burnight About Dr Kerry Burnight (gerontologist, author of Joyspan) Dr Kerry Burnight on InstagramMovemate – Dynamic Active Standing Board for Work & Play Movemate on InstagramConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNAVenn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

What if your muscles were the most important organ in your body for living a longer, healthier life? In this episode, Dr. Robert Hariri sits down with Dr. Jacob Wilson, founder of the Applied Science & Performance Institute in Tampa, Florida, to explore the cutting-edge science of muscle health and aging.Dr. Wilson breaks down why muscle is far more than just a tool for movement - it's a critical endocrine organ that synthesizes proteins, supports immune function, and houses your body's regenerative stem cell reservoir. They discuss the science of myostatin inhibition, how blocking this protein can counteract age-related muscle loss, and what the latest clinical trials are showing.In this episode:Why muscle is a critically important organ for longevityResistance training fundamentals: bodyweight, bands, weights & machinesAnaerobic vs. aerobic exercise and what matters mostThe role of mitochondria in endurance and muscle healthMyostatin inhibition and clinical research from the Applied Science & Performance InstituteStem cells, regenerative medicine, and cell therapyKetogenic nutrition, ketones, and brain performanceHow to maximize your body's regenerative engine at any ageWhether you're an elite athlete or just beginning your health journey, this conversation will change the way you think about building and preserving muscle for a longer life.

I've become a weekly watcher of Kate O'Connor's YouTube vlog, Place-Goers, which features her going places with her boyfriend, Danny Catlow. I know both comedians—and unapologetic YouTubers!—from doing comedy in Chicago, but since they live in L.A. now, that's the site of most of their place-going. Their dynamic is great together, but for their TIYA appearances, I wanted to talk to them separately. These are the first two-part episodes featuring collaborators in a long time, and it's the very first two-episode week for the podcast.We talk about: relationship patterns, increasing bone density, Jungian therapy, being a gamer, codependency, abusive relationships, the euphoria of witnessing death, Delta Work and frying the small fish.Support the show and get the TIYA After Dark feed on Patreon:https://www.patreon.com/thisisyourafterlifeFollow Kate:http://www.youtube.com/@Place-Goershttps://thebrokenelbow.substack.com/Follow/contact This Is Your Afterlife:https://thisisyourafterlife.com/https://www.instagram.com/thisisyourafterlife/thisisyourafterlifepodcast@gmail.comMusic by TIYA house band Lake Mary:https://lakemary.bandcamp.com/https://www.instagram.com/chaz.prymek/Artwork by Matt Sage:https://www.instagram.com/matthewjsage/

In this episode of Muscles by Brussels Radio, Dani shares her full journey, from growing up in a low-income household with poor nutrition habits to becoming a leader in vegan fitness coaching.She opens up about early weight struggles, discovering veganism, and losing over 80 pounds through diet alone, only to later face disordered eating patterns fueled by “clean eating” culture. Dani discusses how misinformation, extreme dieting, and toxic fitness influences shaped her mindset, and how she eventually broke free by embracing evidence-based approaches.The conversation also dives into the origins of Vegan Proteins, lessons learned from coaching, and why sustainable systems (not perfection) are the key to long-term success. Dani closes with advice for anyone starting their fitness journey and a reminder that your background doesn't define your future.

[Matthew 4:1-11, 1st Sunday of Lent】

Kevin Hart has built one of the biggest comedy empires in the world, and on Funny AF, he's looking for the next person to join it. Netflix's reality competition puts aspiring comedians through their paces, all for the hopes of having their own Netflix special at the end of the competition. Will the jokes bust our guts, or will they land flat? Let's all hop on the chuckle bus and watch Funny AF with Kevin Hart on Netflix. S01E01 || Theme Song: "Crooked Mile (slinky rock mix)" by Hans Atom || Outro: "I dunno" by grapes || Next week: American Gladiators OG S03E24 and Muscles and Mayhem

Jeff's documentary work includes the short film American Juggalo and the television series Heaven's Gate and Muscles and Mayhem: An Unauthorized Story of American Gladiators, and the recent feature documentary, The Rise of the Red Hot Chili Peppers: Our Brother, Hillel. Jeff's fiction work includes the series NOS4A2: Ghost and the feature films, Reverse the Curse, Little Lorraine, and Sylvania.

The week in football opens with the Premier League once again asserting its presence across European competition, with multiple English sides progressing deep into the latter stages. The discussion begins with a full Whip Around the Grounds from Matchweek 33, before moving into what this success says about the league's overall strength — and where that strength sits within the football landscape.From there, the conversation shifts into the financial realities underpinning that dominance. Revenue distribution, contrasts with other European leagues, and the implications of those models are explored, alongside a comparison between the Champions League and Europa League in their current formats.Attention then turns to the football calendar, including fixture congestion, end-of-season scheduling, and how European progress could influence Premier League run-ins. This leads into a discussion on atmosphere — comparing the Premier League experience with European competition environments.Chelsea's current trajectory becomes a central focus, with analysis of their recent form, internal dynamics, and broader structural concerns. Financial pressure, recruitment strategy, and dressing room stability are all examined within the context of their position.The episode then moves to the promoted sides, highlighting the improved competitiveness at the bottom of the league. Leeds and Sunderland's campaigns are analysed, alongside the challenges faced by newly promoted teams. The Championship promotion race is also reviewed.Finally, the discussion turns to Liverpool's season, beginning with the expectations set by their summer transfer window and where those expectations have fallen short. Injuries, squad construction, and tactical changes are considered, along with the wider conversation around contracts in modern football.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:39) - Week in Football Setup & Show Overview(00:55) - WATG: Matchweek 33 Roundup(02:31) - Premier League Strength in Europe Debate(04:08) - Financial Distribution & League Structure Analysis(06:33) - Europa League vs Champions League Context(08:41) - European Scheduling & End-of-Season Impact(10:15) - Player Lifestyle & Post-Match Culture Discussion(12:04) - FA Cup Timing, World Cup Impact & Calendar Changes(13:46) - Atmosphere Debate: Premier League vs Europe(15:38) - European Competitions Value & League Phase Critique(16:33) - Chelsea Collapse: Form, Management & Culture(18:06) - Dressing Room Dynamics & Off-Pitch Narrative(19:11) - Financial Pressure & Structural Concerns at Chelsea(24:05) - Promoted Teams: Leeds, Sunderland & Survival Context(24:52) - Premier League Quality Gap & Promotion Challenges(26:00) - Championship Promotion Race & Teams to Watch(26:53) - Sunderland Model & Recruitment Blueprint(29:22) - Coventry, Frank Lampard & Promotion Outlook(30:23) - Liverpool Transfer Window Hype vs Reality(31:00) - Injuries, Squad Build & Tactical Misalignment(33:05) - Loss of Creativity: Trent Alexander-Arnold Impact(33:49) - Squad Strategy, Contracts & Structural Issues(35:06) - Title Defence Collapse & Recruitment Critique(38:00) - Financial Constraints & Squad Rebuild Outlook(41:09) - Liverpool Recruitment, Sales Model & Future Risks(42:27) - Aging Squad & Contract Value Debate(43:59) - Transfer Fees, Expectations & Player Value(45:44) - Big Contracts Debate: Pressure vs Performance(48:43) - Legacy Contracts vs Performance Reality(50:35) - Do Big Contracts Ever Work? Case Studies(52:10) - Liverpool Striker Struggles & Injury Risk

Frailty isn't just something that happens “later”; it's a gradual loss of resilience that can begin much earlier than most people think. Katy Bowman and Dr. Jeannette Loram unpack what frailty and pre-frailty mean biologically. They explore the five key hallmarks used to identify frailty, including walking speed and grip strength, and how a large proportion of people in their 30s and 40s already fall on the spectrum of pre-frailty.The conversation also explores the muscle–gut connection, explaining how frailty is influenced by exercise, diet, and the health of your microbiome. Katy and Jeannette also discuss the potential for rapid-onset frailty linked to the use of GLP-1 medications.Most importantly, frailty can be reversed and this episode focuses on what you can do. From simple ways to improve resilience through movement, nutrition, and rest, to understanding how your attitude toward aging might influence your resilienceEnhanced Show Notes and Full Transcript00:00 – Intro + Sponsors  01:30 – What Is Frailty (and Pre-Frailty)  03:00 – The 5 Hallmarks of Frailty  10:50 – How Pre-Frailty Can Start in Your 30s  12:40 – Muscle–Gut Connection & the Microbiome  19:40 – Exercise as “Fuel” for Your Microbiome  27:30 – Supplementation and the Psychology of Change  29:50 – GLP-1 Medication & Rapid-Onset Frailty  42:20 – Listener Question: Finding Glute Strength (Sponsored by Peluva)Resources and Books Mentioned:Joyspan by Kerry Burnight Frailty Sets In Far Earlier Than You'd Expect But You Can Reverse It, by David Cox in the New Scientist Frailty and pre-frailty in middle-aged and older adults and its association with multimorbidity and mortality: a prospective analysis of 493 737 biobank participants by Hanlon et al 2018Evidence For The Contribution Of Gut Microbiota To Age-Related Anabolic Resistance by Watson et al 2021Semaglutide Therapy and Accelerated Sarcopenia in Older Adults With Type-2 Diabetes: A 24-Month Retrospective Cohort Study by Ren et al 2025Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNAIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sittingPeluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTSmart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Lots of new discoveries of soft tissues in dinosaurs. Plus new studies to confirm old soft tissues and a new—controversial—iguanodont.For links to every news story, all of the details we shared about Santanaraptor, and our fun fact check out https://iknowdino.com/Santanaraptor-Episode-563/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Santanaraptor, a small theropod found with soft tissue.In dinosaur news this week:There's a potentially new iguanodont, Paulodon galvensis (but it is controversial)Soft tissues can be preserved in fossils regardless of the species, age of the bones, or where the animal was buriedA new method using Cross-polarized light microscopy (XPol) helps identify organic molecules in fossilsNew Edmontosaurus "mummies" show hooves, small spikes down the tail, and a banded fleshy crest over the neck and backScientists re-evaluated the soft tissue crest of an edmontosaur hadrosaur dinosaurDinosaurs likely had muscles forming cheeksNew titanosaur sauropod tracks found in Mongolia show a lot of soft tissue details in the hands and feet Tell us what you think about our show in our 2026 IKD Survey! We want our show to be as enjoyable as possible, and your input will help us improve. Head to bit.ly/ikdsurvey26 to help shape the future of I Know Dino!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this essential conversation, Dr. Linda Bluestein welcomes pelvic health physical therapist and dance science expert Dr. Brooke Winder to explore the often-hidden intersection of pelvic health, performance, and joint hypermobility. Dr. Winder shares her professional insights and personal history with urinary leakage as a young athlete, shedding light on why over a third of professional dancers and aerialists experience similar symptoms. The discussion unpacks the "hypermobility paradox", where muscles become chronically overactive to compensate for lax ligaments, and how this tension can lead to pelvic pain, incontinence, and sexual dysfunction. From the impact of under-fueling (REDs) to the surprising connection between jaw tension and the pelvic floor, this episode provides a roadmap for athletes and non-athletes alike to "zoom out" and find holistic strategies for recovery and resilience. Takeaways: The Hypermobility Paradox: People with lax connective tissue often have hyperactive pelvic floor muscles that work overtime to provide the stability their ligaments cannot. Prevalence in Performance: Around 34% of professional dancers and 40% of aerialists report urinary leakage, even those who have never been pregnant or given birth. The "Zoom Out" Method: Pelvic health is influenced by the entire body; issues in the jaw (TMJ), neck, and hips can directly contribute to pelvic floor tension and pain. REDs and Incontinence: Low energy availability (under-fueling) can weaken skeletal muscles, including the pelvic floor, and is now recognized as a health consequence of Relative Energy Deficiency in Sport. Autonomic Influence: The pelvic floor is highly responsive to the nervous system; conditions like POTS can trigger bladder urgency and disrupt coordination. Agency in Therapy: Pelvic floor PT does not always require an internal exam; many improvements can be made through external assessment, virtual coaching, and movement strategies Find the episode transcript here. Want more Dr. Brooke Winder? https://www.instagram.com/drbrookewinderpt/ Go to cozyearth.com and use my Promo Code: BENDYBOGO Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's Midlife Minute episode. Today, I respond to a complex question from my free Facebook group.  Stay tuned as I explore the root cause of Melinda's persistent knee inflammation, from protein needs and recovery to mitochondrial support, and why eating “clean” does not always reduce inflammation. IN THIS EPISODE, YOU WILL LEARN: How persistent swelling and discomfort after 40 could reflect mitochondrial decline Why 20 to 25 grams of protein at a meal may not be enough to trigger muscle protein synthesis Why eating “really clean” while doing heavy exercise could create a relative energy deficiency Mitochondrial support supplements that are commonly used for repair and boosting mitophagy The benefits of the flavonoid, apigenin The value of CoQ10, especially for those on statin therapy Why melatonin is more than just a sleep hormone How BPC 157 differs from the experimental peptides available online Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Link: Troscriptions  - https://troscriptions.com/discount/CYNTHIA10

Most people think going to the gym for aesthetics is shallow. Science says it's actually the most honest starting point you've got and the person making that argument built one of the most respected evidence-based fitness companies in the world, openly used steroids, and then had surgery to remove his love handles. In this episode, I sit down with Dr. Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodization. We break down why two 20 minute workouts a week can build genuine muscle, why compound movements beat isolation exercises for nearly everyone, and why yoga and Pilates will not get you the physique you're after. Mike also opens up about his own use of anabolic steroids and cosmetic surgery, and makes the case that aesthetics pursued honestly and without shame is one of the most empowering conversations in health. Then we go deep on the future of the human body: GLP-1s, myostatin inhibitors, retatrutide, and why Mike believes that by the 2040s, no disease we can identify today will still exist. We also cover AI-driven medicine, recursive self-improvement, the brain rot epidemic, and what's inside his upcoming book The Aesthetics Revolution. This conversation will completely change how you think about why you train, how you train, and what the human body is about to become. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The Biggest Mistake Most People Make With Their Training 05:17 The 20-Minute Paired Exercise Program That Hits Every Muscle Group 22:34 Will Lifting Make Women Bulky? Debunking the Biggest Fear 30:24 Why Women Train Too Light and How to Fix It 35:05 Mike's Origin Story: 20 Years, RP, and Fighting Fitness Misinformation 37:28 Yoga, Pilates, and Why They Won't Give You the Physique You Want 47:18 Mike's Cosmetic Surgery: Removing Love Handles, Zero Regrets 53:11 The Aesthetics Revolution Book and the Future of Looking How You Want 59:38 GLP-1s: What Nobody Tells You 01:07:18 AI and the End of Disease: Why Mike Thinks the 2040s Changes Everything 01:16:25 Brain Rot, Literacy, and the Cognitive Cost of the Scroll Era 01:23:15 Personal AI as Life Coach: What's Coming by 2027 _______ Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Kion: https://getkion.com/neuro for 20% off Pulsetto: https://pulsetto.tech/pages/NEURO or use Code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Muscles by Brussels Radio, Dani sits down with Randall and Robin to explore the nuanced relationship between body positivity and weight loss. They share their personal journeys through long-term struggles with body image, food, and fitness, including major weight loss transformations.The conversation dives into food noise, the reality of yo-yo dieting, and how building routines (not relying on motivation) became the key to sustainable change. They also unpack the benefits and limitations of the body positivity movement, challenging the idea that health and self-acceptance are mutually exclusive.This episode offers an honest, balanced look at how you can pursue better health while still respecting and valuing your body.Randall: @knishofdeathRobin: @tofunestfitness

He was for many years a folk devil, almost an apparition, whispered about in playgrounds and used as a threat by parents, in the North West of England anyway, to make their chldren behave - 'Purple Aki's gonna get you'. He became an almost Bogeyman, and around the North West of the UK, he has an almost legendary status.But - he was very, very real, and this time around on the Enthusiast, I bring you the tale of a strange individual who had a fetish that you, when you hear about it, would almost make you smirk.Until I tell you, that it was a fetish that led to the loss of at least one life.The episode contains details and descriptions of crimes and events, including descriptions of skin colour, and including accounts of racial slurs, that some listeners may find disturbing or distressing, so discretion is advised whilst listening in. Music used in this episode: "The Descent" by Kevin Macleod. All music used is sourced from https://filmmusic.io/ and used under an Attribution Licence (https://creativecommons.org/licenses/by/4.0/) STONE – AutonomyDoves – SnowdenThe True Crime Enthusiast's Fundraiser For Macmillan Cancer Support References - available upon request. Follow/Contact/Support The True Crime Enthusiast PodcastFacebookFacebook Discussion GroupTwitterInstagramYoutubeWebsiteTTCE MerchandisePatreon Page Remembering Gary. Hosted on Acast. See acast.com/privacy for more information.

STRONG Life Podcast 558

Inspired by a moving letter from a parent of an adult son with autism, biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the relationship between movement, health, and quality of life for people with disabilities.They are joined by Kristina Montgomery, a special education teacher at a school for children and young adults affected by autism, and a behavior analyst working with Essential for Living, a curriculum designed for those with learning difficulties. Through her work, Kristina teaches an event-based approach to learning—one that moves away from abstract, isolated skills and instead “stacks” goals within meaningful, naturally occurring events. This approach supports not only skill development, but also health, social inclusion, and caregiver sustainability.Together, they discuss the importance of choosing activities that are meaningful to the learner both in the moment and for future independence, and the shift from instructing a task to modeling it alongside the student. Kristina also shares how powerful movement stacking has been in her work, improving both the happiness and wellbeing of the people she supports.This episode is a powerful reminder that movement truly is for every body, and that by embedding it into daily life, caregiving, parenting, and teaching can become more sustainable, and joyful for everyone involved.Enhanced Show Notes and Full Transcript00:00 – A Letter from a Parent of an Autistic Son04:50 – Movement & Disability: Movement is for Every Body07:57 – Podcast Sponsors09:44 – Introduction to Kristina Montgomery14:00 – Essential for Living: Life Skills Curriculum15:58 – What Are Functional Life Skills?19:45 – Movement, Health, and Wellness in Special Education23:05 – What and Why is Movement Stacking?37:00 – Designing Environments to Promote Movement and Education44:12 – Event-Based Teaching Course53:46 – Listener Question: Balance Training with a Sore KneeResources, Books and Courses  Mentioned:Kristina Montgomery Learn more about Kristina and her work in special education and behavior analysis.Event-Based Learning Course (Essential for Living) A practical course on designing special education goals using event-based learning and movement stacking. Includes 20% discount for listeners.Essential for Living: Introduction Course An overview of the Essential for Living curriculum and its core principles. Includes 20% discount for listeners.Grow Wild Book Club – Katy Bowman A free book club for therapists and parents of neurodivergent children.Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Our muscles power us -- from the tissue that pumps blood from our heart to the tiny fibers that give us goosebumps. How exactly do muscles work — and how can we best strengthen them? *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

We dive into the often-overlooked topic of amenorrhea: the absence of menstruation. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack the science with a focus on Functional Hypothalamic Amenorrhea (FHA) linked to energy deficiency in athletes. They explore how intense training and and sport pressures around leanness or weight can disrupt regular hormonal signals, affecting long-term bone density, cardiovascular health, and performance. They also discuss the original concept of the Female Athlete Triad (low energy availability, menstrual dysfunction, and low bone mineral density) and its evolution into RED-S (Relative Energy Deficiency in Sport), a more holistic model encompassing many aspects of health and wellbeing.The conversation expands into evolutionary perspectives, comparing Western menstrual experiences—from menarche to menopause—with those of hunter-gatherer populations like the Hadza, and questioning what “normal” really means. Ultimately, this episode reframes intense athletics as a nuanced practice that must be supported by adequate nutrition and recovery.Enhanced Show Notes and Full Transcript00:00 – Intro & Sponsors02:45 – What Is Amenorrhea?05:40 – Primary vs Secondary Amenorrhea09:00 – Functional Hypothalamic Amenorrhea (FHA): Energy deficiency and hormonal suppression11:10 – Female Athlete Triad → RED-S: Evolution of understanding in sports science21:30 – The Hadza perspective: menarche to menopause25:25 – Negative consequences of amenorrhea: Bone Health  29:15 – IUD induced amenorrhea 37:00 – Historical and modern timelines for menarche compared to the Hadza 50:45 – Closing thoughts on ancient humans Links & Research Mentioned:Substack article that prompted this episode Dr Jen Gunter's article on the hormonal IUD and bone health Foraging & Menstruation in the Hadza of Tanzania Comparison between The Female Athlete Triad & RED-SConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits