Podcasts about muscles

This week on the show, Jackie (@jackiekashian) explores the space between stretching the truth and lying on stage. She bravely decides to err on the side of not claiming to be a hero of 9/11. Plus, it's time for Laurie's birthday (@anylaurie16)! That means it is also almost Jackie's birthday! Happy birthday to Us and anyone else born in this particular part of the year. Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on The Jackie and Laurie YouTube channel! Comic of the Week: Jill Turnbow @jill_turnbow This episode is supported in part by Falmouth University's Comedy Writing MA, the only dedicated comedy writing master's on the market. Search ‘Falmouth online' for more information!https://www.falmouth.ac.uk/study/online/postgraduate/comedy-writing  Become a MaxFun Member for benefits and other great pods:https://href.li/?https://maximumfun.org/donate Join our Patreon: https://www.patreon.com/JackieandLaurie Watch the episodes and subscribe here: https://www.youtube.com/@Jackie_Kashian See Laurie on tour: https://lauriekilmartin.com/tour-dates See Jackie on tour: https://jackiekashian.com/tour-dates Watch 'Lauries special “Cis Woke Grief ”Slut on YouTube:https://bit.ly/3zWwgPA Watch Laurie's special “Cis Woke Grief ”Slut on Amazon Prime: https://amzn.to/3NpHlMo Watch 'Jackies special “Looking Back” on YouTube: https://www.youtube.com/watch?v=0ZfwWvgMT70 Follow Laurie on social media: @anylaurie16 Follow Jackie on social media: @jackiekashian Recorded and Produced by Kyle Clark : @kyleclarkisrad  Become a member at maximumfun.org/join.

Suddenly, as I looked up from my makeshift workspace, where I had been toiling away for hours at seemingly nothing—I realized the world was full of everything I'd ever wanted to fuck; something primal and ancient had been awakening within me and I was left in a dangerous volitile position, drifting somewhere between reckless promiscuity in a sexual escapade—and the pseudo-conservative now-only partially celibate maiden form of fantasy—there wasn't anything I could do but wait inside my tragic box for some unassuming old soul to finally open the gate—and allow whatever devious and fiending hedonistic godbeing —though never fully lying dormant, entrapped and imprisoned in a loveless and sexless prison. You might recognize me. You Know, I was one of the original Kings of comedy. If I put my heart inside a box; Maybe I'd forget how cold it was Or how far you are Or how much it hurts There's no harm in God, If there ever was one Then, reality sets in: God was my only friend No armor on, I'm at the end Or a long, long walk I'm off again And on again Nothing's impossible— stop at the alter and scoff a bit I left my coat on, I left my heart on the rooftop, A sacrifice, love At the alter, I wonder a song, Or a sonnet A song, No, what's wrong? Something off a bit God, I woke up in a coffin once Isn't that awful The rest or the song wrote itself, At the alter No, I can't stop and talk Got to get off, Cause I've never been on I've never belonged in the world I'm breaking down, jim boy Don't you know? That this show blows my mind But it's stuck in my head Don't you know That this show Blows my mind Like a firework But it's still Stuck in my Head The context is that I want you From the mustache Down to your tonsils But I'm Locke inside of a box Every day I feel poorer and poorer The product says something is wrong to me I'm supposed to just stop at the stop sign And look both directions Before crossing over to Comic nights At the salad bar What a cosmic waste of time And an epic waste of space Am I in your internet history I'm dead You surely are in mine, But I'm right behind you I'd be lying for trying to say I'm not binded Clutch bag, Nut-thins Nailed to the cross With the arches doubled over The crossword Above old Missouri Missoula and Arkansas All saw us run out of gas But I probably should just get going You're so drunk that I don't hope you sober up Understand that our little talks Were just buffered By sunrise Or sunset And two more cocktails, Shirley temples and Surely none of this ever even happened I only know you by the misery in my belly. The heartache in my ribcage. The cry I hold in silent I only know you as Remarkable I, House of cards Ace of wands Down to one Card of hades and Spare me the spade I'll be drifting in the outline and ink of it forever It's the Fourth of July and I'm just waiting on an Amazon order for water If that's not freedom I don't k me what is The elevator music Of my ascension The attitude of attraction, Gratitude, it's so unusual Fight to lose, In a room full of fools; The fuse, and the matchbox— Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to There's a lot of ways to get out of a big black duffel bag, You just have to ask, actually But there's only one To get out of the coffin, Or “Box” as they called it, That she was locked up in Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to I won't got no business in the business I unplug the plug because I'm finish Just because my skin they think I'm niggas But that disrespect because I isn't You disrespected me Put the emphasis in neglect Synthesis? Sympathies Put some respect on my name Before I put some facts in these flames Making me famous But you don't play me Picking up packages Trying to play me I am the president bitch Not the lady Okay Scratch my back With a metal spatula Take a step back, this is not your world Take a step back While I skip forward This is snitch territory; You should be very aware of me Beware If that's didn't scare you Just stay right there I'm in weight class: BEAR Flying first class air with howling thunderous winds and much hacking, “TIMOTHY THE GIANT CAT” dislodges a Omg dislodges a what? I have no idea that's all that was there. omg. My mother must've known something about me I couldn't have; My mother must have given me her monster But this monster knows better. Even just the profile is an irritant for now; Unsure, meditterenian, Overgrown pantheons turned to ruins What happened was harder, Turbulence I've been good, Golden even But this computer wants me gone And now, Aggravated Assault with a program Who would have thought the forth world war would be fought With our own thoughts? No one. Hm. Even just a glimpse and imm angrier than I've ever been. Still something creeps like the Harvard doctor Or the burning fire Or the flicker of just a thought A meadowlark and still Vines at the bottom of the spring In the pantheon Rhythms and rythms and Now I remember why were blowing up the counterparts Shut up, And pay your taxes Nothing to see here, bottoms up. But it's only 9 and half a clock Remember Sonny, would ya Now we're all obscure in the shadowbox Fix you up a seller Shortly temple soda Surely something lingers Sure enough The forest, And the father And the omen And the harpist And the seeker And the shadow And the wonder And the alter Therefore, Who art thou Therefore, who, Arthur What a wonderful tragedy, Mr. Lin He said, “I thought you'd though so” I say, “Prayers answered and nothing less Than just in the nick of time, For nickel backs And Pennie's picked up, Now in capsules Who you are, I falter But nevertheless A songbird” What a vow, God. I try to keep my promises But my face is still wilted And awkward I take those punches Just about as well As the bag I've become Downstairs, embankments And more shadow boxes Gift, valentines And then now By Fourth of July I should be quite the disappointment To just about everyone Who even had a thought about her There are no more colors Just wounds, And salt shakers, Garlic and Slamming doors Art throbs And heart connesuiers And curators Existential crisis And inward turmoil Oil on canvas Blood spills Long before it ever boils Cauldrons Candle marks Ought, with my eye out Out, with the harpists! I put my eye on, Dose now, Flicker flames, Shadow box Goodnight drunken soldier Pity this, I want to sleep, but wither I want to weep, but am watched I must be under some kind of… Umbrella. I bust me under some kind of — Possession. I must be under surveillance The Devil's in the neighbor The proof is in the pudding I want to punch the possum Or wombat Or what you would call a rodent Dressed as some dumb girl I'm sure she gets paid by the poem To poke and prod But I've written symphonies next door While she plants the seeds of the devil's words And still tries to force conformity In a neighborhood riddled with disease Of which includes her Poor habits and lack of personality No vibration after all But I've hydrated perfectly And circumstances permit, Again, I've written symphonies and never ending sagas in the bathtub While you threaten to pull the plug And put the light out I beg you to watch me Rip my veins apart with box cutters And razorblades Then again, Probably with glee, The whites would watch Another black in agony They seem to really like that Then again The blacks, the shadows Cursed beats Seem to rip each other into pieces As if for entertainment or otherwise Watch this They seem to hate each other moredoes Anybody else actually hate them also And therefore I watch pitifully and become Respectfully disengaged As I am sorted into Creatures of the agony, abyss and wisdom old A tale as old as time and still Something forgotten, Even still It is a man's war, And us as women are just Objects, Then whatever lurks next door is more An empty body or a shell Than ever more a woman was That was my husband you stole from the office. Fucking dumb whore. Then again; What never was owned Then cannot be stolen See golden brotherhood, Crepes and popes, Sacred pipes Cerulean, And keeping her out of our concepts And gardens Planting seeds of choking mongrels And still here We dance in the meadowlarks song And the chosen fountain The blue rays of sun, And the wonder's bow and arrow Again, I call? Well, again I wake As lover does not call But yet I to answer with a song of words And heart of such A song of one to call for But nothing lays more secret then These eyes and filled with pains A wound, salted A bullet, And gillotine Ouch Get out, God. Listen, mister listen A couple hours later And my eyes are steady getting misty Filled with sweat and bears No blood yet Stings my eyes So you know I ain't been eating right And eyes o. Irish Hash and cabbage Checks to cash And slight advantage God help us all If the brim of the hat is dripping And I'm gripping these quarts as I sleep And thinking of Jimmy Croissants fresher baked in the oven Then somebody better love my son Before I go and end the world And pull the plug I ain't got nothing left for em but diamonds! I left forums unanswered I started a lot of unfinished problems But the thing is, I'm almost sure they're already solved Considering as alcoholism's a solvent It cams hurt the hard boards And mother drives The tears are filled with sweat And fountains Somebody else should call it in I'm in so much trouble with the network Thanks a lot, you algorithm fucking Cocksuck programmers Now my heart hurts And soul is vanished How hard do I have to run To go and catch her I looked 15 years into the past And found a wheeelbarrow and basket I have got to get out of here I have got to get out of here Here the coroner comes for Debbie Cadaver But I'm still her, huh Aren't I? Run! You fucking Irish bastard Perfectly tan and yet still, stark white Perfectly golden and still, I'm on numbers Perfectly parished, And still I went backwards A wedding or funeral? All catholic, no services No difference at all And still Nothings worse than Indifference I'm in so much trouble with the network Be king in the nexrophiliac And still I left the golden metropolis For nothing but a metro card and Simple segregative diversity tactics I wanted the heartland! Still, Irish bastard Wish hash and cabbage I've got to get out of here Pushing a basket Abandonment And Fatal attraction You can't sell me anything If I can't buy it Recovery day But I don't feel like it Muscles tired, I'm elastic Send them to the band camp (White lion) I'm elastic Twists and turns and I'm elastic Double up, Double up I'm elastic Twists and turns and There's vampires Don't feel like it Double up double up I'm elastic Take a lesson This is tragic Double up double up I promise, it is personal not business It's professional, no promises now On the radio tower Spread it out Or just hijinx it I mix drinks with hindsight I'm elastic Lesson learned and Twists and turns Between the fireman and the super Someone left a stench And an energy marker in my room That left me clawing at my “Do not touch” money And it hit below the belt. It was all God's comedy, But not in the least funny, I knew I didn't like the super really for whatever reason But even after he left to check the Fire defectors His stench lingered over the smell of the forgotten smoke And I woke up from a nightmare As if I'd lost control When normally, I know imm dreaming with Enough time to change things Before they spiral out of control— And the worst part, I didn't remember the dream at all besides Waking up, finally at the end Realizing it was a dream and telling myself It was okay, because now I could just wake up But it wasn't okay, and I blamed the super And whatever he brought with him For lingering in my space Which didn't really feel like mine anymore, anyways, Because the neighbor was evil as they come And they were always playing mind games in the building And the motorcycles And really I deserved better But I couldn't afford it And because I couldn't afford it The demons were always lurking Trying to penetrate my space And they did, that day And it was God's comedy But it wasn't funny And it lingered And the nightmares And the motorcycles was a years long nightmare indeed And hey, At least I got some new music. I realized my show might be the only place my “remixes” might ever see the light of day or have ears other than mine; I couldn't afford the permissions and licenses for most of the music I wanted to remix— nor did I have the energy or the funds to secure the means to come across them. And so, it might have been a good idea to start working; I emptied my bank accounts with intention, with a kind of understanding that it didn't matter at all anyway. Kind of nothing mattered, because there was no real money involved— and I had, in fact stumbled upon the opportunity in a suicidal spiral of desperation, being somewhat hopelessly lost at random in what I thought was Williamsburg; it wasn't, I had apparently walked around Brooklyn in an extremely large loop for about an hour before I realized I might be going in the wrong direction because I couldn't see Manhattan anymore, I didn't care. It was probably 77 or something degrees but with the New York humidity it felt like 90, and I was wearing a head to toe full body sauna suit trying to recover from the end of the month's rations of beans, rice, and literally whatever the fuck I really wanted, because it was really also whatever the fuck I could afford without running out of food for the month before my card reloaded. Thinking I should just die, and in the same very moment stumbling across an opportunity that wasn't nessarily a job, but could easily lead to one— and so, after paying my internet bill, I plunged and poured nearly every last cent I had left over Into what? Idk it just ends there. Goddamnit. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

Suddenly, as I looked up from my makeshift workspace, where I had been toiling away for hours at seemingly nothing—I realized the world was full of everything I'd ever wanted to fuck; something primal and ancient had been awakening within me and I was left in a dangerous volitile position, drifting somewhere between reckless promiscuity in a sexual escapade—and the pseudo-conservative now-only partially celibate maiden form of fantasy—there wasn't anything I could do but wait inside my tragic box for some unassuming old soul to finally open the gate—and allow whatever devious and fiending hedonistic godbeing —though never fully lying dormant, entrapped and imprisoned in a loveless and sexless prison. You might recognize me. You Know, I was one of the original Kings of comedy. If I put my heart inside a box; Maybe I'd forget how cold it was Or how far you are Or how much it hurts There's no harm in God, If there ever was one Then, reality sets in: God was my only friend No armor on, I'm at the end Or a long, long walk I'm off again And on again Nothing's impossible— stop at the alter and scoff a bit I left my coat on, I left my heart on the rooftop, A sacrifice, love At the alter, I wonder a song, Or a sonnet A song, No, what's wrong? Something off a bit God, I woke up in a coffin once Isn't that awful The rest or the song wrote itself, At the alter No, I can't stop and talk Got to get off, Cause I've never been on I've never belonged in the world I'm breaking down, jim boy Don't you know? That this show blows my mind But it's stuck in my head Don't you know That this show Blows my mind Like a firework But it's still Stuck in my Head The context is that I want you From the mustache Down to your tonsils But I'm Locke inside of a box Every day I feel poorer and poorer The product says something is wrong to me I'm supposed to just stop at the stop sign And look both directions Before crossing over to Comic nights At the salad bar What a cosmic waste of time And an epic waste of space Am I in your internet history I'm dead You surely are in mine, But I'm right behind you I'd be lying for trying to say I'm not binded Clutch bag, Nut-thins Nailed to the cross With the arches doubled over The crossword Above old Missouri Missoula and Arkansas All saw us run out of gas But I probably should just get going You're so drunk that I don't hope you sober up Understand that our little talks Were just buffered By sunrise Or sunset And two more cocktails, Shirley temples and Surely none of this ever even happened I only know you by the misery in my belly. The heartache in my ribcage. The cry I hold in silent I only know you as Remarkable I, House of cards Ace of wands Down to one Card of hades and Spare me the spade I'll be drifting in the outline and ink of it forever It's the Fourth of July and I'm just waiting on an Amazon order for water If that's not freedom I don't k me what is The elevator music Of my ascension The attitude of attraction, Gratitude, it's so unusual Fight to lose, In a room full of fools; The fuse, and the matchbox— Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to There's a lot of ways to get out of a big black duffel bag, You just have to ask, actually But there's only one To get out of the coffin, Or “Box” as they called it, That she was locked up in Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to I won't got no business in the business I unplug the plug because I'm finish Just because my skin they think I'm niggas But that disrespect because I isn't You disrespected me Put the emphasis in neglect Synthesis? Sympathies Put some respect on my name Before I put some facts in these flames Making me famous But you don't play me Picking up packages Trying to play me I am the president bitch Not the lady Okay Scratch my back With a metal spatula Take a step back, this is not your world Take a step back While I skip forward This is snitch territory; You should be very aware of me Beware If that's didn't scare you Just stay right there I'm in weight class: BEAR Flying first class air with howling thunderous winds and much hacking, “TIMOTHY THE GIANT CAT” dislodges a Omg dislodges a what? I have no idea that's all that was there. omg. My mother must've known something about me I couldn't have; My mother must have given me her monster But this monster knows better. Even just the profile is an irritant for now; Unsure, meditterenian, Overgrown pantheons turned to ruins What happened was harder, Turbulence I've been good, Golden even But this computer wants me gone And now, Aggravated Assault with a program Who would have thought the forth world war would be fought With our own thoughts? No one. Hm. Even just a glimpse and imm angrier than I've ever been. Still something creeps like the Harvard doctor Or the burning fire Or the flicker of just a thought A meadowlark and still Vines at the bottom of the spring In the pantheon Rhythms and rythms and Now I remember why were blowing up the counterparts Shut up, And pay your taxes Nothing to see here, bottoms up. But it's only 9 and half a clock Remember Sonny, would ya Now we're all obscure in the shadowbox Fix you up a seller Shortly temple soda Surely something lingers Sure enough The forest, And the father And the omen And the harpist And the seeker And the shadow And the wonder And the alter Therefore, Who art thou Therefore, who, Arthur What a wonderful tragedy, Mr. Lin He said, “I thought you'd though so” I say, “Prayers answered and nothing less Than just in the nick of time, For nickel backs And Pennie's picked up, Now in capsules Who you are, I falter But nevertheless A songbird” What a vow, God. I try to keep my promises But my face is still wilted And awkward I take those punches Just about as well As the bag I've become Downstairs, embankments And more shadow boxes Gift, valentines And then now By Fourth of July I should be quite the disappointment To just about everyone Who even had a thought about her There are no more colors Just wounds, And salt shakers, Garlic and Slamming doors Art throbs And heart connesuiers And curators Existential crisis And inward turmoil Oil on canvas Blood spills Long before it ever boils Cauldrons Candle marks Ought, with my eye out Out, with the harpists! I put my eye on, Dose now, Flicker flames, Shadow box Goodnight drunken soldier Pity this, I want to sleep, but wither I want to weep, but am watched I must be under some kind of… Umbrella. I bust me under some kind of — Possession. I must be under surveillance The Devil's in the neighbor The proof is in the pudding I want to punch the possum Or wombat Or what you would call a rodent Dressed as some dumb girl I'm sure she gets paid by the poem To poke and prod But I've written symphonies next door While she plants the seeds of the devil's words And still tries to force conformity In a neighborhood riddled with disease Of which includes her Poor habits and lack of personality No vibration after all But I've hydrated perfectly And circumstances permit, Again, I've written symphonies and never ending sagas in the bathtub While you threaten to pull the plug And put the light out I beg you to watch me Rip my veins apart with box cutters And razorblades Then again, Probably with glee, The whites would watch Another black in agony They seem to really like that Then again The blacks, the shadows Cursed beats Seem to rip each other into pieces As if for entertainment or otherwise Watch this They seem to hate each other moredoes Anybody else actually hate them also And therefore I watch pitifully and become Respectfully disengaged As I am sorted into Creatures of the agony, abyss and wisdom old A tale as old as time and still Something forgotten, Even still It is a man's war, And us as women are just Objects, Then whatever lurks next door is more An empty body or a shell Than ever more a woman was That was my husband you stole from the office. Fucking dumb whore. Then again; What never was owned Then cannot be stolen See golden brotherhood, Crepes and popes, Sacred pipes Cerulean, And keeping her out of our concepts And gardens Planting seeds of choking mongrels And still here We dance in the meadowlarks song And the chosen fountain The blue rays of sun, And the wonder's bow and arrow Again, I call? Well, again I wake As lover does not call But yet I to answer with a song of words And heart of such A song of one to call for But nothing lays more secret then These eyes and filled with pains A wound, salted A bullet, And gillotine Ouch Get out, God. Listen, mister listen A couple hours later And my eyes are steady getting misty Filled with sweat and bears No blood yet Stings my eyes So you know I ain't been eating right And eyes o. Irish Hash and cabbage Checks to cash And slight advantage God help us all If the brim of the hat is dripping And I'm gripping these quarts as I sleep And thinking of Jimmy Croissants fresher baked in the oven Then somebody better love my son Before I go and end the world And pull the plug I ain't got nothing left for em but diamonds! I left forums unanswered I started a lot of unfinished problems But the thing is, I'm almost sure they're already solved Considering as alcoholism's a solvent It cams hurt the hard boards And mother drives The tears are filled with sweat And fountains Somebody else should call it in I'm in so much trouble with the network Thanks a lot, you algorithm fucking Cocksuck programmers Now my heart hurts And soul is vanished How hard do I have to run To go and catch her I looked 15 years into the past And found a wheeelbarrow and basket I have got to get out of here I have got to get out of here Here the coroner comes for Debbie Cadaver But I'm still her, huh Aren't I? Run! You fucking Irish bastard Perfectly tan and yet still, stark white Perfectly golden and still, I'm on numbers Perfectly parished, And still I went backwards A wedding or funeral? All catholic, no services No difference at all And still Nothings worse than Indifference I'm in so much trouble with the network Be king in the nexrophiliac And still I left the golden metropolis For nothing but a metro card and Simple segregative diversity tactics I wanted the heartland! Still, Irish bastard Wish hash and cabbage I've got to get out of here Pushing a basket Abandonment And Fatal attraction You can't sell me anything If I can't buy it Recovery day But I don't feel like it Muscles tired, I'm elastic Send them to the band camp (White lion) I'm elastic Twists and turns and I'm elastic Double up, Double up I'm elastic Twists and turns and There's vampires Don't feel like it Double up double up I'm elastic Take a lesson This is tragic Double up double up I promise, it is personal not business It's professional, no promises now On the radio tower Spread it out Or just hijinx it I mix drinks with hindsight I'm elastic Lesson learned and Twists and turns Between the fireman and the super Someone left a stench And an energy marker in my room That left me clawing at my “Do not touch” money And it hit below the belt. It was all God's comedy, But not in the least funny, I knew I didn't like the super really for whatever reason But even after he left to check the Fire defectors His stench lingered over the smell of the forgotten smoke And I woke up from a nightmare As if I'd lost control When normally, I know imm dreaming with Enough time to change things Before they spiral out of control— And the worst part, I didn't remember the dream at all besides Waking up, finally at the end Realizing it was a dream and telling myself It was okay, because now I could just wake up But it wasn't okay, and I blamed the super And whatever he brought with him For lingering in my space Which didn't really feel like mine anymore, anyways, Because the neighbor was evil as they come And they were always playing mind games in the building And the motorcycles And really I deserved better But I couldn't afford it And because I couldn't afford it The demons were always lurking Trying to penetrate my space And they did, that day And it was God's comedy But it wasn't funny And it lingered And the nightmares And the motorcycles was a years long nightmare indeed And hey, At least I got some new music. I realized my show might be the only place my “remixes” might ever see the light of day or have ears other than mine; I couldn't afford the permissions and licenses for most of the music I wanted to remix— nor did I have the energy or the funds to secure the means to come across them. And so, it might have been a good idea to start working; I emptied my bank accounts with intention, with a kind of understanding that it didn't matter at all anyway. Kind of nothing mattered, because there was no real money involved— and I had, in fact stumbled upon the opportunity in a suicidal spiral of desperation, being somewhat hopelessly lost at random in what I thought was Williamsburg; it wasn't, I had apparently walked around Brooklyn in an extremely large loop for about an hour before I realized I might be going in the wrong direction because I couldn't see Manhattan anymore, I didn't care. It was probably 77 or something degrees but with the New York humidity it felt like 90, and I was wearing a head to toe full body sauna suit trying to recover from the end of the month's rations of beans, rice, and literally whatever the fuck I really wanted, because it was really also whatever the fuck I could afford without running out of food for the month before my card reloaded. Thinking I should just die, and in the same very moment stumbling across an opportunity that wasn't nessarily a job, but could easily lead to one— and so, after paying my internet bill, I plunged and poured nearly every last cent I had left over Into what? Idk it just ends there. Goddamnit. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

Suddenly, as I looked up from my makeshift workspace, where I had been toiling away for hours at seemingly nothing—I realized the world was full of everything I'd ever wanted to fuck; something primal and ancient had been awakening within me and I was left in a dangerous volitile position, drifting somewhere between reckless promiscuity in a sexual escapade—and the pseudo-conservative now-only partially celibate maiden form of fantasy—there wasn't anything I could do but wait inside my tragic box for some unassuming old soul to finally open the gate—and allow whatever devious and fiending hedonistic godbeing —though never fully lying dormant, entrapped and imprisoned in a loveless and sexless prison. You might recognize me. You Know, I was one of the original Kings of comedy. If I put my heart inside a box; Maybe I'd forget how cold it was Or how far you are Or how much it hurts There's no harm in God, If there ever was one Then, reality sets in: God was my only friend No armor on, I'm at the end Or a long, long walk I'm off again And on again Nothing's impossible— stop at the alter and scoff a bit I left my coat on, I left my heart on the rooftop, A sacrifice, love At the alter, I wonder a song, Or a sonnet A song, No, what's wrong? Something off a bit God, I woke up in a coffin once Isn't that awful The rest or the song wrote itself, At the alter No, I can't stop and talk Got to get off, Cause I've never been on I've never belonged in the world I'm breaking down, jim boy Don't you know? That this show blows my mind But it's stuck in my head Don't you know That this show Blows my mind Like a firework But it's still Stuck in my Head The context is that I want you From the mustache Down to your tonsils But I'm Locke inside of a box Every day I feel poorer and poorer The product says something is wrong to me I'm supposed to just stop at the stop sign And look both directions Before crossing over to Comic nights At the salad bar What a cosmic waste of time And an epic waste of space Am I in your internet history I'm dead You surely are in mine, But I'm right behind you I'd be lying for trying to say I'm not binded Clutch bag, Nut-thins Nailed to the cross With the arches doubled over The crossword Above old Missouri Missoula and Arkansas All saw us run out of gas But I probably should just get going You're so drunk that I don't hope you sober up Understand that our little talks Were just buffered By sunrise Or sunset And two more cocktails, Shirley temples and Surely none of this ever even happened I only know you by the misery in my belly. The heartache in my ribcage. The cry I hold in silent I only know you as Remarkable I, House of cards Ace of wands Down to one Card of hades and Spare me the spade I'll be drifting in the outline and ink of it forever It's the Fourth of July and I'm just waiting on an Amazon order for water If that's not freedom I don't k me what is The elevator music Of my ascension The attitude of attraction, Gratitude, it's so unusual Fight to lose, In a room full of fools; The fuse, and the matchbox— Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to There's a lot of ways to get out of a big black duffel bag, You just have to ask, actually But there's only one To get out of the coffin, Or “Box” as they called it, That she was locked up in Futile—amusing— Tunes from a hatchback Keys in the lockbox What you want, From the problem solver? That's enough; Now she's out of the box In just socks, And they laugh at her— But also wonder Where her shoes might have gone to I won't got no business in the business I unplug the plug because I'm finish Just because my skin they think I'm niggas But that disrespect because I isn't You disrespected me Put the emphasis in neglect Synthesis? Sympathies Put some respect on my name Before I put some facts in these flames Making me famous But you don't play me Picking up packages Trying to play me I am the president bitch Not the lady Okay Scratch my back With a metal spatula Take a step back, this is not your world Take a step back While I skip forward This is snitch territory; You should be very aware of me Beware If that's didn't scare you Just stay right there I'm in weight class: BEAR Flying first class air with howling thunderous winds and much hacking, “TIMOTHY THE GIANT CAT” dislodges a Omg dislodges a what? I have no idea that's all that was there. omg. My mother must've known something about me I couldn't have; My mother must have given me her monster But this monster knows better. Even just the profile is an irritant for now; Unsure, meditterenian, Overgrown pantheons turned to ruins What happened was harder, Turbulence I've been good, Golden even But this computer wants me gone And now, Aggravated Assault with a program Who would have thought the forth world war would be fought With our own thoughts? No one. Hm. Even just a glimpse and imm angrier than I've ever been. Still something creeps like the Harvard doctor Or the burning fire Or the flicker of just a thought A meadowlark and still Vines at the bottom of the spring In the pantheon Rhythms and rythms and Now I remember why were blowing up the counterparts Shut up, And pay your taxes Nothing to see here, bottoms up. But it's only 9 and half a clock Remember Sonny, would ya Now we're all obscure in the shadowbox Fix you up a seller Shortly temple soda Surely something lingers Sure enough The forest, And the father And the omen And the harpist And the seeker And the shadow And the wonder And the alter Therefore, Who art thou Therefore, who, Arthur What a wonderful tragedy, Mr. Lin He said, “I thought you'd though so” I say, “Prayers answered and nothing less Than just in the nick of time, For nickel backs And Pennie's picked up, Now in capsules Who you are, I falter But nevertheless A songbird” What a vow, God. I try to keep my promises But my face is still wilted And awkward I take those punches Just about as well As the bag I've become Downstairs, embankments And more shadow boxes Gift, valentines And then now By Fourth of July I should be quite the disappointment To just about everyone Who even had a thought about her There are no more colors Just wounds, And salt shakers, Garlic and Slamming doors Art throbs And heart connesuiers And curators Existential crisis And inward turmoil Oil on canvas Blood spills Long before it ever boils Cauldrons Candle marks Ought, with my eye out Out, with the harpists! I put my eye on, Dose now, Flicker flames, Shadow box Goodnight drunken soldier Pity this, I want to sleep, but wither I want to weep, but am watched I must be under some kind of… Umbrella. I bust me under some kind of — Possession. I must be under surveillance The Devil's in the neighbor The proof is in the pudding I want to punch the possum Or wombat Or what you would call a rodent Dressed as some dumb girl I'm sure she gets paid by the poem To poke and prod But I've written symphonies next door While she plants the seeds of the devil's words And still tries to force conformity In a neighborhood riddled with disease Of which includes her Poor habits and lack of personality No vibration after all But I've hydrated perfectly And circumstances permit, Again, I've written symphonies and never ending sagas in the bathtub While you threaten to pull the plug And put the light out I beg you to watch me Rip my veins apart with box cutters And razorblades Then again, Probably with glee, The whites would watch Another black in agony They seem to really like that Then again The blacks, the shadows Cursed beats Seem to rip each other into pieces As if for entertainment or otherwise Watch this They seem to hate each other moredoes Anybody else actually hate them also And therefore I watch pitifully and become Respectfully disengaged As I am sorted into Creatures of the agony, abyss and wisdom old A tale as old as time and still Something forgotten, Even still It is a man's war, And us as women are just Objects, Then whatever lurks next door is more An empty body or a shell Than ever more a woman was That was my husband you stole from the office. Fucking dumb whore. Then again; What never was owned Then cannot be stolen See golden brotherhood, Crepes and popes, Sacred pipes Cerulean, And keeping her out of our concepts And gardens Planting seeds of choking mongrels And still here We dance in the meadowlarks song And the chosen fountain The blue rays of sun, And the wonder's bow and arrow Again, I call? Well, again I wake As lover does not call But yet I to answer with a song of words And heart of such A song of one to call for But nothing lays more secret then These eyes and filled with pains A wound, salted A bullet, And gillotine Ouch Get out, God. Listen, mister listen A couple hours later And my eyes are steady getting misty Filled with sweat and bears No blood yet Stings my eyes So you know I ain't been eating right And eyes o. Irish Hash and cabbage Checks to cash And slight advantage God help us all If the brim of the hat is dripping And I'm gripping these quarts as I sleep And thinking of Jimmy Croissants fresher baked in the oven Then somebody better love my son Before I go and end the world And pull the plug I ain't got nothing left for em but diamonds! I left forums unanswered I started a lot of unfinished problems But the thing is, I'm almost sure they're already solved Considering as alcoholism's a solvent It cams hurt the hard boards And mother drives The tears are filled with sweat And fountains Somebody else should call it in I'm in so much trouble with the network Thanks a lot, you algorithm fucking Cocksuck programmers Now my heart hurts And soul is vanished How hard do I have to run To go and catch her I looked 15 years into the past And found a wheeelbarrow and basket I have got to get out of here I have got to get out of here Here the coroner comes for Debbie Cadaver But I'm still her, huh Aren't I? Run! You fucking Irish bastard Perfectly tan and yet still, stark white Perfectly golden and still, I'm on numbers Perfectly parished, And still I went backwards A wedding or funeral? All catholic, no services No difference at all And still Nothings worse than Indifference I'm in so much trouble with the network Be king in the nexrophiliac And still I left the golden metropolis For nothing but a metro card and Simple segregative diversity tactics I wanted the heartland! Still, Irish bastard Wish hash and cabbage I've got to get out of here Pushing a basket Abandonment And Fatal attraction You can't sell me anything If I can't buy it Recovery day But I don't feel like it Muscles tired, I'm elastic Send them to the band camp (White lion) I'm elastic Twists and turns and I'm elastic Double up, Double up I'm elastic Twists and turns and There's vampires Don't feel like it Double up double up I'm elastic Take a lesson This is tragic Double up double up I promise, it is personal not business It's professional, no promises now On the radio tower Spread it out Or just hijinx it I mix drinks with hindsight I'm elastic Lesson learned and Twists and turns Between the fireman and the super Someone left a stench And an energy marker in my room That left me clawing at my “Do not touch” money And it hit below the belt. It was all God's comedy, But not in the least funny, I knew I didn't like the super really for whatever reason But even after he left to check the Fire defectors His stench lingered over the smell of the forgotten smoke And I woke up from a nightmare As if I'd lost control When normally, I know imm dreaming with Enough time to change things Before they spiral out of control— And the worst part, I didn't remember the dream at all besides Waking up, finally at the end Realizing it was a dream and telling myself It was okay, because now I could just wake up But it wasn't okay, and I blamed the super And whatever he brought with him For lingering in my space Which didn't really feel like mine anymore, anyways, Because the neighbor was evil as they come And they were always playing mind games in the building And the motorcycles And really I deserved better But I couldn't afford it And because I couldn't afford it The demons were always lurking Trying to penetrate my space And they did, that day And it was God's comedy But it wasn't funny And it lingered And the nightmares And the motorcycles was a years long nightmare indeed And hey, At least I got some new music. I realized my show might be the only place my “remixes” might ever see the light of day or have ears other than mine; I couldn't afford the permissions and licenses for most of the music I wanted to remix— nor did I have the energy or the funds to secure the means to come across them. And so, it might have been a good idea to start working; I emptied my bank accounts with intention, with a kind of understanding that it didn't matter at all anyway. Kind of nothing mattered, because there was no real money involved— and I had, in fact stumbled upon the opportunity in a suicidal spiral of desperation, being somewhat hopelessly lost at random in what I thought was Williamsburg; it wasn't, I had apparently walked around Brooklyn in an extremely large loop for about an hour before I realized I might be going in the wrong direction because I couldn't see Manhattan anymore, I didn't care. It was probably 77 or something degrees but with the New York humidity it felt like 90, and I was wearing a head to toe full body sauna suit trying to recover from the end of the month's rations of beans, rice, and literally whatever the fuck I really wanted, because it was really also whatever the fuck I could afford without running out of food for the month before my card reloaded. Thinking I should just die, and in the same very moment stumbling across an opportunity that wasn't nessarily a job, but could easily lead to one— and so, after paying my internet bill, I plunged and poured nearly every last cent I had left over Into what? Idk it just ends there. Goddamnit. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy and Jeannette highlight how stiff or excessively baggy clothing might be ‘casting' movement. On the flip side ‘stabilizing' wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira's goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20 CHAPTERS00:06:00 - The Dynamic Collective 00:07:09 - Definitions and Categories of Clothing 00:17:30 - Compressive Garments 00:25:23 - Listener Question brought to you by Venn Design 00:31:23 - How do you get dressed in the morning 00:40:31 - Interview with Mira from Sweet Skins BOOKS, ARTICLES AND RESEARCH MENTIONEDInfluence of Compression Garments on Proprioception by Ghai et al 2024Grow Wild by Katy BowmanRESOURCES Minimal Shoes, The ListMovement Matters: Clothes MADE POSSIBLE BY OUR SPONSORS:Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT

Topics discussed:(00:09) - What does it mean to bias a muscle? (02:08) - How can we get rid of love handles around the hip? (07:58) - Biasing muscles is often misunderstood (10:28) - Line of pull (19:32) - Why does form matter? (22:41) - Bringing in the data (30:18) - Mind to muscle connection (39:28) - What's the best way to gauge your recovery? Need optimized training programs for your goals? Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of July, those meditations will come from Dawn Mauricio, a teacher in the Insight Meditation tradition whom we love.  In this kickoff episode, you'll hear our head of content, DJ Cashmere, in conversation with Dawn, who shares a little of her backstory and her journey to become a teacher. You'll learn about the hardest thing she's ever done in her life, how she describes herself as a meditation teacher, and how an injury she's currently dealing with has turned out to have some genuine upsides.    Related Episodes: How To Handle Difficult People | Dawn Mauricio What “Getting Out of Your Head” Actually Means | Dawn Mauricio   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Hop aboard the Culture Train with Asher, Kristen and their special guest Robin as they take young listeners on an immersive journey to Ipoh, Malaysia! In this colorful and educational episode, our hosts explore geology, language, and—of course—food. Discover why this vibrant city is famous for feasting and adventure! Meet Our Local Friend, Robin! • Born and raised in Ipoh, Robin shares insider secrets—from culinary tastes to cultural traditions. • He opens up about Malaysia's 135+ languages, and how locals naturally switch between Malay, English, Mandarin, Tamil, and more! • Kristen explains how Ipoh is nestled between Kuala Lumpur and Penang, surrounded by limestone hills. • Asher's super-relatable curiosity helps kids picture river valleys, caves, and temples! 2. Foodie Fun! • Ever seen muscle-y bean sprouts? Kids learn how Ipoh's mineral-rich spring water makes them fat, plump, and super juicy. • We try Bean Sprout Chicken (Nga Choy Kai)—crunchy sprouts meet tender chicken in a flavorful harmony. • And the star: Kai See Hor Fun, a silky, smooth flat noodle soup made with luxe local water—perfect for slurping (it's polite in Malaysia!). 3. Cultural Etiquette & Fun Facts • Slurping—when polite, fun, and part of the experience! • Language switching is like changing TV channels—Malaysia's linguistic magic revealed. 4. Cave Temples Teaser • Robin teases a visit to Kek Lok Tong, a secretive limestone cave temple with golden statues, peaceful gardens, and magical acoustics. Please support our mission! Website: http://culturekidsproductions.org/support ⭐ Rate & Subscribe to help us grow and reach kids around the world ⏭️ Next stop: The ARCTIC, Nigeria, Italy, and more—don't miss our upcoming Culture Train adventures!

(00:00-28:02) Where's Tim?!?! Might need the gong a little extra today. TLR will join us at 8:00. Steve Savard at 9:00. Slow pitch softball. Chairman is kind of a degenerate. Cards no longer undefeated on Oli's birthday. Driving vs. Flying. Being lacrosse goalie sucks. How much can Steve Savard bench press? Chairman's birthday in three days.(28:11-46:16) Is there a music theme today? Lotta Guatemalans in town for the match yesterday. USA takes down Guatemala. Doug doesn't know why the US isn't better at soccer. Doug doesn't believe in astrology. Pius Suter signing with the Blues.(46:26-50:58) People checking in from work. Continuing the soccer in America talk. Chairman had the V muscles for a second.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of Informed Aging, host Robin Rountree speaks with renowned personal trainer and educator Robert Linkul, founder of TrainingTheOlderAdult.com, about why building strength—not just being thin—can significantly impact your longevity, independence, and overall quality of life after age 50.With over 25 years of experience, Robert breaks down the dangers of sarcopenia (age-related muscle loss), the link between strength and fall prevention, and how resistance training can help older adults bounce back from injuries and even avoid catastrophic outcomes from falls. He shares how minimal effort—just 20 minutes every other day—can lead to significant improvements in balance, bone density, and daily function.Robert Linkul's YouTube pageFit Body ForeverSupport the Alzheimer's & Dementia Resource Center

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better.We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break down contralateral adaptations, mental performance strategies, and smart approaches to overload.Lots of real-world applications and case studies in this one — don't miss it.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:09 Dr. Doug's Journey in Physical Therapy07:05 Case Study: Demaryius Thomas12:28 The Role of Mental and Mechanical Components in Performance22:30 Exploring Springbok Analytics43:35 Understanding Tommy John and Elbow Injuries43:47 The Role of Lower Body Mechanics in Pitching45:06 The Importance of Hip Mobility and Pelvic Control47:54 Exploring Intramuscular Dry Needling48:58 The Impact of Dry Needling on Muscle Function50:26 Reevaluating Muscle Anatomy and Function54:05 The Role of Visual Data in Biomechanics01:02:11 Collaborative Approaches in Biomechanics01:05:02 The Importance of Asking Questions and Sharing Knowledge01:17:58 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: https://miketnelson.com/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley/ Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina: https://miketnelson.com/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina/Connect with Doug:Instagram: https://www.instagram.com/springboktech/Website: https://www.springbokanalytics.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this week's episode of Muscles by Brussels Radio, we're talking about something most people don't expect: what happens when you hit your weight loss goal... and it still doesn't feel like “enough.”We also dive into: • Why weight loss can sometimes trigger new insecurities • The mental and emotional work most people don't expect • What comes after the goal weight, and how to prepare • Body image, maintenance, and managing social pressure • Why sustainable tools matter more than the number on the scale✨ Helpful Links and Resources:

If you want to grow in faith, you must remember that you are always in training! Coach Mark gives you a workout plan for strengthening your spiritual muscles and allowing God to challenge and assist you one step at a time!The Word Revealed: Jesus' Power, Provision, and Promise takes you and your discipleship partner through John, chapters 5–6, inviting you to reveal your thoughts to each other and to the people in your world!    As our thanks for your gift today, you'll receive two copies—one for you and one for your study/discipleship partner. For your gift of any amount.....Thank you for supporting the mission of Christ.

What happens when the care you need to survive just isn't available? Across the U.S., millions of disabled people are facing a growing caregiver shortage—a crisis that makes independent living harder, sometimes impossible. For those with complex physical disabilities like Spinal Muscular Atrophy, the stakes couldn't be higher. Kevin Schaefer This week on Pushing Limits, we talk with Kevin Schaefer—a disability advocate, writer, and podcast host living with SMA. Kevin is the voice behind the podcast, SMA News Today, and Embracing My Inner Alien, a column where he shares deeply personal, often humorous stories about navigating life in a body that relies on others for daily care. Tune in as we unpack what it means to depend on a support system that's under threat of losing government funding, the difference in accessibility across the country, and why creating community matters more than ever. This program is hosted and produced by Dominick Trevethan. The post SMA: Weak Muscles—Stronger Voices – Pushing Limits – June 27, 2025 appeared first on KPFA.

Coach Charlotte joins us for a quick episode diving deep into what actually drives muscle growth. Are you truly challenging your muscles to adapt and grow... Or have you fallen into the trap of just going through the motions at the gym?Real progress requires pushing your body beyond its comfort zone—and that's where understanding RIR and RPE becomes game-changing. Charlotte breaks down these essential training concepts and shows you how to use them to maximize your muscle-building potential.Never heard of RIR or RPE? Don't worry, we'll explain everything you need to know to start seeing real results!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Charlotte & Team PD:Coach Charlotte: https://www.instagram.com/cmjones.fitPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you've probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference.Links and Resources:100% Customized Training Plan: CLICK HEREFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

If you've ever struggled to slow down, to feel proud, or to say “I'm enough,” this episode is a must-listen.We often see the hustle. The 3am alarms. The shredded physique. The front covers and product launches. But what we rarely see is the cost behind the curtain. In this raw and revealing episode, Heart On My Sleeve Clinical Director Michaela Overman sits down with celebrity trainer and gym owner Jono Castano to explore the emotional weight that success can carry.From growing up in a small Colombian town and navigating childhood bullying in Australia, to battling imposter syndrome at the peak of his career - Jono opens up like never before. He shares the silent toll of loneliness, the inner critic shaped by childhood wounds, and how the pressure to always be “on” led him to a breaking point.This conversation is about what happens when achievement stops feeling like enough. It's about learning to connect with your inner world, rebuilding after heartbreak, and finally believing you are worthy—not for what you've done, but for who you are.

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIf you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and are therefore one of the best ways to get stronger. The mechanism of eccentric contraction within the muscle is a little complicated but Katy offers a simple analogy involving two hair combs! Katy and Jeannette offer some examples of how you can incorporate eccentrics into your movement plan with the empowering message that you can get a lot stronger doing only half an exercise. Can't do a pull-up? Not a problem, train the eccentric half of the movement—lowering down from the pull-up bar—and you will reap the strength rewards. Also in this episode, Katy speaks with Pack Matthews of Ikaria Design and creator of the Soul Seat®, the original and adjustable cross-legged chair. Katy is using one for her podcast set up and she and Pack talk about the origin of the chair, how the design has changed over time and Katy's experience with it.  CHAPTERS(0:07:08) - Muscle Contraction: Three types (0:15:56) - Sarcomere: Actin, Myosin, and Titin (0:26:57) - Get Stronger Doing Half of an Exercise (0:41:00) - Listener Question: 'use it or lose it' brought to you by Earth Runners  (0:47:40) - Interview with Pack Matthews of Ikaria Design BOOKS, ARTICLES AND RESEARCH MENTIONEDWant to Get Stronger and Avoid Injury, Try This, New York Times article on eccentrics Eccentrics: Get Stronger Doing Half Of An Exercise, Katy Bowman The Chair by Galen CranzMADE POSSIBLE BY OUR SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15

This week's episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we're coaching clients through body comp goals.We're digging into: Why some clients need free meals—and others need to be told to chill with them What to do if tracking everything you eat is starting to make you miserable How we use meal plans strategically (even though we usually don't love them) And why the “perfect program” is overrated if you're not mentally in the game Whether you're a coach or someone chasing your own goals, this one's a reminder that success is never just about the numbers.✨ Helpful Links and Resources:

Send us a textEver felt like you're not good enough to lead, lift, or speak up? Same. In this episode, I'm breaking down how I've fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one's for anyone who's ever doubted themselves but showed up anyway.Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

On the Coach's Mailbag, Gill Gross is joined by Hugh Clarke, author of tennis analysis newsletter ThreadOfOrder to answer your comments. First, we discuss how grass could change the dynamics of Carlos Alcaraz vs. Jannik Sinner and why the development of Jakub Mensik's forehand will be pivotal. Comments include: should young players only learn two-handers, which skills rule on grass, is eye dominance important, analysis of Alexander Zverev's and Holger Rune's forehand, Alcaraz's technique changes on backhand and serve, why Lorenzo Musetti is protecting his backhand better than Stefanos Tsitsipas, bent vs. straight arm forehands, the GOAT tennis coach, the importance of sliding, which pro has the most textbook technique, Iga Swiatek's serve and how important are big muscles for big power? 0:00 Intro 2:05 Alcaraz vs. Sinner Grass 7:40 Mensik Forehand 14:30 Teaching One-Hander 17:00 Grass Skills 23:35 Eye Dominance 26:18 Zverev Forehand 30:00 Holger Rune 37:30 Alcaraz Tech Changes 45:55 Musetti vs. Tsitsipas BH 53:20 Sinner Bent Arm FH 55:38 GOAT Coach 1:00:09 Sliding 1:01:52 Textbook Player 1:09:10 Muscles for Power IG: https://www.instagram.com/gillgross_/ 24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJ Twitter/X: https://twitter.com/Gill_Gross The Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribe Become a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/join

Experts still can't explain this 1967 bigfoot film. Why is it that after nearly 6 decades the Patterson Gimlin film is still making bigfoot believers?

Why were there real signs of encouragement from Liam Delap in his debut performance for Chelsea? How has Luis Enrique completely changed the mentality of this PSG team? Was Bayern Munich's thrashing of Auckland City a good or bad thing for the competition? Gary, Alan and Micah are joined by Alex Aljoe to also discuss the feisty draw between Boca Juniors and Benfica, which saw three red cards in the end, and how Lionel Messi performed on the opening night. Every single match of the Club World Cup is available to watch live and for free on the DAZN app — no subscription required. For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you're going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa's work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer's disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you're going to hear the latest science on how your muscle mass impacts your brain function. We're also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola!   In this episode you'll discover:  The connection between the size of your leg muscles and the size of your brain. (2:12) How your brain plasticity is affected by your muscle mass. (3:32) One of the main causes of neurodegeneration and how to improve your brain. (4:16) What power is and how to improve it. (5:52) The important role of myokines. (7:20) How resistance training impacts cancer mortality rates. (10:03) Why bone density decreases during menopause, and how to counter it. (12:07) The symptoms of brain atrophy. (18:38) Which exercises allow you to reap the most brain and body benefits. (22:07) How playing video games can grow your brain. (27:33) Four specific reasons that video games can create new connections in the brain. (28:40) The impact that travel has on spatial awareness. (32:52) What creatine is and its benefits on the brain and body. (37:14) How much creatine you need to saturate the brain tissue. (39:16) Why creatine is neuroprotective against conditions like Alzheimer's disease. (39:43) The critical role of omega 3 fatty acids for brain health. (44:12) Why there's an epidemic of vitamin D deficiency. (45:35) How having adequate vitamin D levels affects the brain. (47:11)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! 7 Mind-Blowing Ways to Extend Your Lifespan - Listen to episode 484! Neuro Athletics Coaching Certificate - Sign up for the 6-week course! Connect with Louisa Nicola Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in this week's episode, and honestly, we kind of love the idea. Once we got back on track, Sawyer and Giacomo dug into the messy, exhausting, and all-too-familiar topic of burnout—what it looks like, how to recognize it, and what to do when you realize you're running on fumes.Sawyer shares his own experience from his lawyer days (spoiler: it wasn't pretty), and Giacomo offers insight on how burnout shows up in coaching clients—especially the ones who think admitting they're overwhelmed is a weakness. This one's part personal story, part strategy session, and totally relatable.If you're caught in the loop of "just get through this week" on repeat... you need this one.✨ Helpful Links and Resources:

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I'm breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We'll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn't know you had. I'll walk you through the science, share real examples, and give you practical tools to apply today. If you've ever said “I just don't feel it where I'm supposed to”—this one's for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

"The future of A.I. is not going to be built by any one company," said AMD Inc. (AMD) CEO Lisa Su as AMD unveiled new tech aimed to compete against giants like Nvidia (NVDA). In other tech news, Oracle (ORCL) got an upgrade at BMO Capital, while Wells Fargo named ZScaler (ZS) as a top pick. Diane King Hall goes deeper into the morning's developing stories.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

This week on Transforming 45, I had to take a big breath—and face a few fears. GLP-1s are everywhere in the conversation right now, but honestly? I was hesitant to even go there. It's complex, emotional, and often polarizing. But I'm so glad I did. In this episode, I sit down with fitness expert and women's wellness coach Kayla Johnson Neal, whose powerful voice and lived experience bring clarity and compassion to a charged topic. We dive into Kayla's evolution through the fitness world, the impact of COVID on her identity and work, and how perimenopause shifted everything—including how she trains, coaches, and sees herself. Together, we explore how women can approach midlife wellness from a place of curiosity instead of fear, and how strength training, self-compassion, and informed conversations can reshape our bodies and our beliefs. This episode touches on: Why cardio isn't the only path—and what strength really looks like in midlife The importance of willingness over perfection in fitness Hormonal shifts and the role of GLP-1s in modern weight management conversations How the stigma around weight loss can get in the way of self-acceptance Finding joy in movement and grace in transition Key Takeaways: Building muscle is building long-term health There is no one right way to do wellness—just the way that works for you Talking about GLP-1s requires nuance, care, and openness Self-trust is foundational to change Chapters: 00:00 Introduction to Transforming 45 and Kayla Johnson Neal 02:39 The Impact of COVID on Personal and Professional Lives 07:08 Navigating Midlife: Perimenopause and Wellness Coaching 12:28 The Journey of Self-Discovery in Midlife 14:39 Supporting Women Through Body Changes 19:45 The Importance of Weight Training Over Cardio 25:39 Debunking Myths About Weight Training and Body Image 29:45 The Importance of Willingness in Fitness Coaching 32:42 Motivation Through Longevity and Quality of Life 33:11 Navigating Perimenopause and Weight Management 35:17 Personal Experiences with Hormonal Changes 39:32 Exploring GLP-1 Peptides and Their Impact 46:27 The Emotional Journey of Body Image and Self-Acceptance 51:51 The Stigma Around Weight Loss and Self-Care

The Giants had one of their all-time 9th innings last night in Colorado. We relive it on The Roast

Dans cet épisode du podcast La Pause Fitness nous allons parler de comment le vide mental, les bains glacés et les régimes hypocaloriques peuvent vous nuire ou vous réussir. Nouveau : Comment éliminer la rétention d'eau sous-cutanée Au programme : Peut-on vraiment ne penser à rien ? Peut-on être conscient sans penser à rien ? […] The post Vide mental, bains glacés et régime hypocalorique : le trio surprenant qui impacte vos muscles et votre santé mentale appeared first on Fitnessmith.

Let's talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an improvement season, build phase, or just “eating more and lifting heavy,” it's where champions are made.In this week's episode, Alice opens up about her shift from bikini to a more muscular division, the psychological rollercoaster of gaining weight intentionally (yes, it's a thing), and how judging has changed her perspective on posing and physique goals.Ben shares why the off-season is where strategy matters most—and why you might need to get uncomfortable to level up.If you've ever questioned your path in bodybuilding or wondered what the next chapter might look like, this one's for you.✨ Helpful Links and Resources:

Join us for an intriguing look at muscle power—and the surprising ways muscle can reveal what we're capable of. Bonnie Tsui, author of On Muscle, will be joined by filmmaker Paige Bethmann and the subject of Bethmann's documentary, Ku Stevens. Her film, Remaining Native, tells the story of 17-year-old runner Stevens who made a 50-mile run through the Nevada desert to remember the route his great-grandfather took to escape from a boarding school. Tsui will draw on a blend of science, culture, immersive reporting, and personal narrative to examine not just what muscles are but what they mean to humans. Muscles allow our heart to beat, food to move through our bodies, blood to circulate, even babies to leave the womb. We might not think of our muscles unless they are sore or we are working out. But they connect us with just about everything we do. A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. OrganizerDenise Michaud  Learn more about your ad choices. Visit megaphone.fm/adchoices

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

What is really going on when you get a bump in your back or neck muscle that hurts when you press on it? Do muscles really get knots? How do they form? Why are they not detected in scans like x-rays or MRIs? Why do deep tissue massages sometimes make them feel more sore? What are ways to prevent muscle knots? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: theotherbogart, hearmeroar92, entropynz, iluvtheinternets, shintasama, omanfishesinthesea, littleredbunnyfoot and lsarge442. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

What if your marketing had six-pack abs? In this episode, discover how to build a lean, powerful dental brand that does the heavy lifting, attracting the right patients, converting with confidence, and creating momentum that doesn't wear out.

This morning, in an 'Is It Weird That I' twist, Dave wanted to know all the things you or your children mispronounce! And Matt revealed which UK town is getting the next portal...

Most of us didn't go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or lived off potato chips and Oreos (no judgment), there are some common pitfalls that almost every new vegan stumbles into. In this episode, Sawyer and Giacomo break down the top 10 mistakes we've made ourselves—and that we see all the time in our clients. You'll learn what to look out for, how to correct course, and how to stay fueled and thriving on a plant-based diet—without falling into the “I guess I just need meat” trap.✨ Helpful Links and Resources:

In this wild ride of an episode, we're recapping our Meatstock adventure, from muddy mountain venues to vending next to Carnivore Bar and handing out keto bricks like candy to a ravenous crew of carnivores (yes, Shawn Baker included). We talk about what went right, what could improve, and why we're doubling down for next year.But that's just the beginning—we also dive into:The chaos of flight delays and a midnight road trip through the Smoky Mountains

This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) — a performance-focused, plant-based sports dietitian who's anything but conventional.Leah brings the heat in this episode, opening up about her mission to keep nutrition inclusive, authentic, and completely free of BS. From building muscle to managing chronic health conditions, Leah's unique, trauma-informed approach is rooted in compassion, community, and real talk.We dive into what it means to show up fully as yourself in the world of fitness and nutrition, how Leah supports vegan athletes with diverse identities and diagnoses, and why authenticity is her superpower. Plus, she unpacks how being queer, neurodivergent, and a total lifting nerd fuels her coaching style and connects her to her clients on a whole other level.Get ready for honest, hilarious, inclusive, and information packed episode. If you are tired of toxic nutrition culture and ready for some real, empowering conversation — this one's for you.---*INSTAGRAM:*Follow Brooke: [@miss_meatless_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Follow Leah: [@plantstrong_dietitian](https://www.instagram.com/plantstrong_dietitian/)*YOUTUBE:*Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)---*Shoutout to our sponsors!*

Hey Heal Squad! We're back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn't always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale. We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention. If you've ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you are.

Jon and David argue about what qualifies as an interesting fact about Central Park. Support us on Patreon http://bit.ly/Ipatreon Send questions and comments to contact@electionprofitmakers.com Watch David's show DICKTOWN on Hulu http://bit.ly/dicktown Follow Jon on Bluesky http://bit.ly/bIuesky

On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You.  Tune in now!  Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A look into Henna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You ABOUT HENNA PRYOR Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She's a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Connect with Henna: Order Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You LinkedIn: https://www.linkedin.com/in/hennapryor/  Instagram: https://www.instagram.com/hennapryor/  Website: https://pryoritygroup.com/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn't get talked about enough: privilege in vegan bodybuilding.From post-competition recovery and rediscovering the joy of training, to promoting bodybuilding shows and launching businesses, there's a lot going on behind the scenes—and it's not lost on either of them that even having the option to bodybuild is a form of privilege.In this episode, they unpack: Why feeling “normal” again after prep takes longer than we think What it's like starting a new bodybuilding show from scratch (shoutout to OCB Hammer Forged!) The real cost of being a vegan athlete—and how that cost isn't just financial Myths vs. truths about vegan diets being “too expensive” or “too complicated” How access, time, resources, and even gym culture shape who gets to participate in this sport This isn't a guilt trip—it's a gratitude trip. A reality check. And a nudge to appreciate the fact that if you can train, fuel, and compete... that's a gift.✨ Helpful Links and Resources:

Darren Urban acerbic and caustic? Never. (Or maybe never a doubt.) But that's what Paul Calvisi and Dani Sureck deal with as our trio discuss Marvin Harrison's new physique and how that (and other things) can help him improve in his second NFL season, the consequences of a back-loaded schedule, a preseason practice in Denver, if Jonathan Gannon might adjust his preseason playtime philosophy, the Niners paying their guys and Brock Purdy in particular, the NFC West early handicapping, Getting Cultured about schedule release content, flag football in the Olympics, more Winning (and non-winning) behavior, Budda Baker and the Cardinals growing closer, and a touching story about Paul's early days as a gym guy.See omnystudio.com/listener for privacy information.

Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We're talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble.We explore how being a creature of habit can be a superpower—but also a trap when it stops you from evolving. Giacomo shares how sticking to “his foods” became more about mental bandwidth than macros, and Ben explains why flexibility inside structure is the real key to progress.If you've ever felt like missing one workout or going off-plan means you've "ruined everything," this one's for you.✨ Helpful Links and Resources:

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional resilience, self-awareness, and adaptability are essential not just for personal well-being but for building sustainable, high-performing teams. Plus, Anhalt explains why emotional fitness is more like going to the gym than going to the doctor, how to build it through “emotional pushups,” and why soft skills are actually some of the hardest (and most valuable) to build in your career.  Check out Emily's new book here: https://www.amazon.com/Flex-Your-Feelings-Develop-Emotional/dp/0593717619