Podcasts about muscles

Sketch, Steven and returning guest Sam 1 from Toonami Squad discuss Blue Exorcist: Beyond the Snow Saga. Then Paul joins them to recap Mashle before the conversation shifts to current events in the industry including the push toward using generative AI and Warner Bros. switching owners once again. 0:00:00 - Blue Exorcist: Beyond the Snow Saga eps 3 and 4 Recap 0:28:13 - Mashle: Magic and Muscles ep 16 Recap 0:45:55 - Thoughts on Generative AI 1:03:30 - Warner Bros. is up for sale again... so we're talking about it again

Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by epigenetics (the “on top of” changes that influence which genes get used). They explore how exercise can turn the “volume up or down” on metabolic genes, pro-inflammatory markers, and stress protein genes, and how many of these changes involve altering the arrangement and access to DNA within your cells.Using another accessible analogy of spider webs, they explore how forces on cells (through mechanotransduction) act as a powerful, non-chemical “nutrient” that can literally move your DNA and alter epigenetics and gene expression. This is why exercise and everyday movement not only have systemic benefits but also site-specific effects—and why the distribution of movement throughout your body matters just as much as how much you move.Enhanced Show Notes and Full Transcript00:00:23 “You can't change DNA”: Katy's green-room story with a physician who insists DNA is fixed.00:03:33 What is DNA? Jeanette's library-and-recipe analogy explaining DNA and gene expression.00:06:11 Genes as volume controls: How exercise turns gene activity up or down rather than rewriting DNA.00:12:02 Chromatin & compacted DNA: Archival library shelves as a metaphor for genes you rarely “reach for.”00:18:54 Mechanotransduction & spider webs: How movement plucks the cell's “web” and signals the nucleus.00:25:36 Epigenetics explained: Sticky notes, covered keyholes, and how markers sit “on top” of DNA.00:29:28 Epigenetic memory & trained vs. untrained leg study: Why movement has site-specific effects.00:32:17 Listener Question (sponsored by Movemate): Do organs such as the brain, liver, and kidney need specific movements?BOOKS & RESEARCH MENTIONEDMove Your DNA book by Katy Bowman Epigenetic profile of trained vs untrained leg  Walking & blood circulation to the brainPhysical Activity, Gut Motility & ConstipationCONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Take 15% off until Dec 7th with code MOVEMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent! Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book 

Sketch, Laser, Steven and later Paul are joined once again by Archangel of Simuldub Saints to discuss this week's episode of Mashle and the final two episode of Bleach: Thousand-Year Blood War: The Separation 00:00 - Intro 08:44 - Mashle: Magic and Muscles ep 15 Recap 40:44 - Bleach: Thousand-Year Blood War Eps 25 and 26 (The Finale of Part 2) Recap

This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Development Team athlete John Reed about his year, his olympic hopes, and 70.3 dreams and then finally get into listener-submitted questions. This week we discussed:Lap swim speed etiquetteThe Lever Movement treadmill systemPaula's favorite Castelli bibs"Road bike muscles" vs "TT bike muscles"If and when to drop out of a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

[@ 2 min] Alright, this week…It's Thanksgiving! There are so many ways to find, experience, and learn about opera in the 21st century, and we at Opera Box Score are feeling grateful for all of them. And, hey, if you're feeling grateful for opera content, I can suggest at least one donation link on operaboxscore.com that you can use to prove it… [@ 28 min] Plus, in the Two Minute Drill...protestors breach security at the Met, and a study shows that listening to opera at the gym can, like, totally help you get sick gains, bro. GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social

Just because you're making money doesn't mean you're thriving as a freelancer. And if you're NOT making money? You're definitely not thriving. Here's what a thriving freelance business actually looks like: stable income, financial runway so you can take a hit without panicking, no constant fires to put out, and you actually enjoy what you do. Sound like your business right now? Yeah. Didn't think so. The second you started taking money for your skills, 12 critical roles appeared out of thin air in your business: Fulfillment, sales, marketing, operations, accounting, project management, IT/tech, legal, client relationships, creative direction, management... and CEO. In a big corporation, each of those has a department head, managers, and entire teams. As a freelancer? That's all you, baby. And if your business isn't where you want it to be, you're failing at exercising one (or more) of these muscles. So how do you fix this? That's what this episode is all about. You'll discover: The "treat it like the gym" framework for consistently working on the hard stuff you've been avoiding for months (or years) How to identify which muscle is your biggest bottleneck right now and start strengthening it one hour at a time Why emotions make you a great creative but a terrible business owner (and what to do about it)… Can you make this work? Wrong question. The right question is: How can I make this work? "Can I" is for dabblers. "How can I" is for people who actually succeed. So pick your mountain. Set your gym time. And start climbing one hour at a time. For full show notes, visit https://6figurecreative.com/390

This week Joey and Keith get to know Big Braden from Meat & Muscles BBQ. They dive right into great topics like Crü Cards, crabbing, meat, converting to strongman, bees, and The Arnold. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @meatandmuscles (https://www.instagram.com/meatandmuscles/) On Instagram @meatandmusclesbbq (https://www.instagram.com/meatandmusclesbbq/) Online At meatandmusclesbbq.com (https://www.meatandmusclesbbq.com/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Braden.

durée : 00:16:59 - 100% ASNL, la quotidienne - Battue, 2-1, à Geoffroy-Guichard par l'AS Saint-Etienne, l'AS Nancy Lorraine a affiché un visage bien plus combatif et organisé que lors de sa prestation "inexistante" contre Laval (0-2). Un réveil encourageant pour le nouveau barragiste de Ligue 2 qui est loin d'être anecdotique. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Can you imagine a world in which a wearable device, like a smartwatch, could move your fingers to strum the guitar or play the drums? That kind of technology is part of the innovative research coming out of the Human-Computer Integration Lab at the University of Chicago, led by renowned computer scientist Pedro Lopes. His lab is developing a new generation of gadgets that use haptics (or tactile sensations like the buzz of your smartphone) to move your body, replicate your sense of smell and even make you feel things.In this episode, Lopes explores the potential of wearable devices to transform our future as well as brain-computer interfaces that are being developed by companies like Elon Musk's Neuralink that directly into the body. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's narration of Reddit stories, OP is dealing with a co-worker who believes he's an alpha male and decides to send a pic to OP's wife showing he's a real man.00:00 Intro00:18 Story 1 u/Legitimate_Coat100203:51 Comments07:38 Update10:30 Comments11:48 Story 2 u/Level_Leading960917:17 Comments19:20 Update21:14 OutroFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

Today on Bold Steps Minute, Pastor Mark talks about how giving thanks is like a muscle that we can make stronger. Here's how to build it up.Become a Bold Partner Today: https://give.moodyradio.org/bsj?appeal=podcast&utm_source=bsm_podcast&utm_medium=description&utm_term=radioSee omnystudio.com/listener for privacy information.

Dans cet épisode #287, j'ai voulu explorer un sujet vaste, complexe et que je trouve passionnant, tant il est au coeur de notre pratique du trail : LES MUSCLES.J'ai invité des spécialistes complémentaires pour réfléchir à la question : Anaël Aubry, Docteur en sciences du sport et coach de sportifs de haut niveau.Sean Seale, d'Upside_Strength , déjà intervenu sur le podcast dans les épisodes #204 et 218, sur l'entraînement en zone EF et la VO2max, et préparateur physique ;Type de fibres, rôle de la génétique VS de l'entraînement, fonctionnement mécanique et énergétique… Vous verrez quels peuvent être les leviers de progression de votre efficience musculaire.On a aussi évoqué la période optimale (celle à laquelle c'est plus facile) pour développer les qualités d'un athlète. Et vous verrez que selon votre passif sportif, vous avez peut-être acquis quelques avantages pour votre pratique du trail aujourd'hui.Et quid des carburants nécessaires à la bonne utilisation musculaire ? Et de l'impact de la fatigue du système nerveux central sur les sensations musculaires ?De quoi nous rappeler que le trail est un sport beaucoup plus complexe que la course sur route : entre les variations de profil et la technicité du terrain, on a tout intérêt à prendre soin de nos muscles pour les amener à supporter ces efforts bien particuliers, sur le long terme.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Liens entendus dans l'épisode : Upside Strength Episodes LTP : 147 - Jeunes et trailhttps://podcast.ausha.co/let-s-trail-podcast/ltp-147-demande-conseil-jeunes-et-trailNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This episode isn't another influencer gift guide. I'm not dropping affiliate links, brand collabs, or the 12 things I'll forget I ordered by next week. This is a breakdown of what's ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026.Inside this episode I'm walking you through:The simple tools I use every single day that make health easierWhat's truly worth buying (and what's a complete waste of money)Why investing in your future self beats another TikTok pajama setThe areas of your health that give you the biggest returnAnd the exact things I would buy if I wanted actual transformationNo fluff. No gimmicks. Just clarity. You loved this episode last year, so I had to update it for 2025.OFFERS:1) Muscles without Macros $199 (A savings of $100)PLUS my 12 week SCULPT workout program for FREE ($99)>> GET IT HERE2) The METABOLIC METHOD ($1,111 or 3 payments of $399) Normally $1499A savings of almost $400PLUS an EXTRA month of coaching and support (yes, you're getting 4 months for the price of 3)>> GET IT HERE3) LEGACY HEALTH- One Year of 1-1 All Access Health CoachingFor the woman that wants her health to look completely different in one year and is ready for RESULTS.$8900 or 12 payments of $777 (A savings of $3100)>> DM ME HERE TO CLAIMDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

We live in a world that idolizes hustle. But what if rest was actually the secret weapon?Todd Vinson with Overlander Consulting, is back talking about rest. Not just taking a nap or getting into some good sleep habits. The kind of rest he talks about with Chris is much more.Physical Rest restores the body. When we sleep, we heal. Muscles rebuild. Hormones balance. Clarity returns.Emotional Rest allows us to breathe. It gives space to name what we're feeling instead of stuffing it down or numbing it out.Mental Rest silences the noise. It's the margin we create when we step away from screens, plans, and the need to solve every problem.Todd Vinson is the founder of Overlander Consulting.Overlander's Goal is to be:Rooted in insight.‍Driven by purpose.‍Focused on people, over performance.To find out more about Overlander Consulting, schedule a 30 minute session or subscribe to Todd's blog click on: https://www.overlanderconsulting.com/contact

Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting shopping, or picking yourself up off the floor.Listen in to learn why 10 minutes is enough to get started, how to stay motivated on dark winter mornings, and the supplements both Liz and Caroline swear by – including creatine for building muscle.Links mentioned in the episodeFollow Caroline on InstagramTry one of Caroline's at-home workoutsFit at 50 by Caroline IdiensAncient + Brace True Creatine+ – use code LIZLOVES for 20% offA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

LikeFolio's data shows Nvidia (NVDA) maintaining its leadership in the A.I. space when it comes to investor and consumer sentiment. Megan Brantley says the true "bottleneck" for A.I. is infrastructure. That said, she sees long-term investing opportunity for the sector as the data center buildout continues. Megan also notes AMD Inc. (AMD) improving "much faster" than it has in the past as it picks up pieces Nvidia leaves behind. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the Australian Institute of Sport, and the Australian Ballet Company, she bridges elite sports practice with rigorous scientific research. Vikas & Ebonie discussed in detail about tendons, their role in the body, how to strengthen them & how to avoid running related injuries. Here are some key takeaways:Don't stretch your Achilles when it's sore - Stretching compresses the tendon against the heel bone and can worsen pain. Instead, focus on strengthening exercises like calf raises.Tendon pain isn't inflammation - The swelling is actually water buildup from stressed tendon cells, which is why ice and anti-inflammatories don't help. Exercise is the best treatment. Every runner needs calf strength - Do 25 single-leg calf raises from flat ground (not off a step) with good alignment. This protects your Achilles, plantar fascia, and improves running efficiency.Flat feet aren't a curse - Foot shape doesn't increase injury risk or limit your running ability. Calf weakness, not flat feet, is the real culprit behind most lower leg pain.Space out high-impact sessions - Tendons need time between running sessions to adapt and recover. Three runs spread across the week is better than Friday-Saturday-Sunday back-to-back training.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and adaptation, helping your muscles and connective tissues strengthen. Without sufficient recovery, training plateaus can occur, and your risk of illness may increase. Finally, they discuss rest as an essential part of recovery and share strategies such as cross-training, stretching, and massage to support the body's repair and adaptation processes.Katy talks with Jim Leuty of My Happy Feet Alignment Socks, a simple and effective recovery tool that gently stretches and realigns toes while you rest! Toe-spacers are part of the recovery routine for performers like Taylor Swift, who dance in high heels—and they're helpful for everyone, particularly if you spend long hours on your feet or struggle with bunions or foot pain. Jim also shares his newest products, including kid sizes and complete foot care gift kits.Enhanced Show Notes and Full Transcript 01:34 - Introducing the Dynamic Collective Sponsors03:14 - What Is Recovery? Short-Term vs. Long-Term06:29 - Post-Workout Fatigue: Understanding What's Still “Off” in Your Body09:19 - Rest vs. Recovery: Why They're Not the Same13:12 - How Recovery After Vigorous Exercise Supports Adaptation and Strength17:17 - Intensity, Training Plateaus, and the Importance of Variability26:31 - Strategies to Boost Recovery: Sleep, Cross-Training, Massage, and Stretching30:01 - Listener Question: How Does Altitude & Plane Travel Affect The Body?39:44 - Introducing My Happy Feet Alignment Socks41:03 - Socks vs. Toe Spacers: What's the Difference?46:19 - Real Results, Testimonials, and Taylor Swift's High-Heel Recovery49:09 - Gifting Foot Care Items and New ProductsITEMS, BOOKS & RESOURCES MENTIONEDMy Happy Feet Alignment Socks International orders My Happy Feet Global Super Foot Care Kit Simple Steps To Foot Pain Relief by Katy BowmanCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—enjoy 20% off Nov 17–26 with code MOVEMENTREVOLUTION.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Thanks to the continued rise of body-image pressure that has been fed and fueled by marketing and social media, our teenage boys are being encouraged to engage in what's called “Testosterone-maxxing”, or “testmaxxing.” The practice involves attempts to increase male hormone levels through the use of hormone medications. A host of social media influencers have been building their following of teenagers young and old alike, some barely into puberty, feeding the narrative that to be a real man you must have bulging muscles and washboard abs. This trend is fueling a rise in unrealistic body expectations, dissatisfaction with one's body, and dangerous medication trends. And thanks to the algorithms, our curious kids who seek information on bulking up in this way will continue to receive more and more information, thereby driving them deeper and deeper into this dark hole. Parents, monitor your boys, and teach them that their identity is not to be found in their muscle tissue, but in Christ.

Today, physique has become a signal for discipline, effort, and self-respect, especially for men. But too many guys mix up looking strong with actually being strong.  In this class, I talk about whether having muscles actually matters. I'm speaking both literally and metaphorically here. So I break down what your physique really says about you, and what it doesn't, when people judge who you are beyond the surface. Show Notes [02:11]#1 Having muscle does matter because they are a visible receipt of discipline.  [07:03]#2 Muscles do not guarantee toughness.  [12:02]#3 Muscles are not masculinity and muscles are not energy [19:23] Recap Episodes Mentioned: 1076: Strength Vs. Toughness: Know The Difference Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women's health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more holistic approaches.Episode Overview:(0:00) Intro/Teaser(4:00) Gut Health and Perimenopause Transition(14:00) Histamine, Detoxification, and Midlife Changes(19:00) Estrogen Detoxification and Gut Health(32:00) Resilience and Fibre in Midlife(40:00) Carbohydrates, Gut Health, and Thyroid(50:00) Resilience and Hormone Balance in Women(53:00) The Importance of Good Carbohydrates(57:00) Strength Training, Confidence, and Birth Control(1:04:00) Birth Control Risks in Perimenopause(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep443We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sketch, Kuro, Laser and Steven are joined by our returning guest Archangel from Simuldub Saints to discuss the return of Mashle: Magic and Muscles kicking off The Divine Visionary Candidate Exam Arc. Later on Paul joins when we talk about Bleach: Thousand-Year Blood War eps 23 and 24. 00:00 - Mashle: Magic and Muscles Ep 13 Recap 35:46 - Bleach: Thousand-Year Blood War Ep 23 and 24 Recap

Send us a textForget the anti-aging hype—let's talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn't a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you independent, and the practical tools that help you reset without starting over.Heike shares her powerful transition from high-mileage runner to fast hiker, swimmer, and cyclist after chronic knee pain. You'll hear how she honored the grief of losing a former identity, then built a new one anchored in curiosity and function. We talk real midlife training: strength work as a non-negotiable, protein as a daily priority, and the surprising role your upper body and core play in running efficiency and posture. If you've been told to avoid heavy weights or fear “bulking,” this conversation will change your mind.We also tackle the quiet saboteurs: people-pleasing, overwork, and the guilt that steals your training time. Heike's take is crisp—time for yourself is essential, boundaries protect your health, and “no” is a complete sentence. You'll learn how to choose the smallest next step, spot the right metric for progress, and design a routine that adapts to your season of life. From a 99-year-old client building balance to an 80-year-old reclaiming autonomy, the stories here prove it's never too late to get stronger and feel like yourself.If you're ready to ditch the myths and build a body—and mindset—that lasts, press play. Then subscribe, share this with a friend who needs it, and leave a quick review to help others find the show. Your next chapter starts with one small step. coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

James Gavsie unleashes the Ogre of Earth—Yujiro Hanma, the strongest creature in creation. Muscles that stop earthquakes with a flex, reflexes that dodge lightning, and a back tattoo that screams “I eat gods for breakfast.” He's walked through bullets, tanks, and entire armies just to stretch.Eric Holmes counters with Harlem's unbreakable hero—Luke Cage, bulletproof skin forged in a botched prison experiment, strength that flips buses like toys, and a heart that won't quit even when the world does. Hood-certified, coffee-fueled, and ready to pop bottles—or skulls.The cage match erupts: Demon Back versus Diamond Hide. Raw, untamed martial insanity versus indestructible urban tank. Can Yujiro's “Dress” technique crack the uncrackable, or will Luke prove that even the Ogre can't punch through Harlem steel?Listen now to find out....Who. Would. Win?Email - whowouldwinshow@gmail.comYou can now support us on Patreon at Patreon.com/WhoWouldWinShowCheck out the Who Would Win Unleashed YouTube Channel!Join our Facebook Group: https://www.facebook.com/groups/whowouldwinshowFollow us on X/Twitter: @jamesgavsie @whowouldwinshowFollow us on IG and Threads: @WhoWouldWinShow @jamesgavsie @theericholmesCheck out the Who Would Win Merch Store:https://saywerd.co/collections/who-whould-win-merchSupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter. We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership. Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well. Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways: • Science-backed movement tips • Real-world stories of transformation • Winter-specific warm-up routines • Practical advice for daily strength and confidence

What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it's like to parent strong-willed, big-feeling kids (and stay sane while doing it). They discuss how movement can support self-regulation and co-regulation, helping both parent and child navigate intensity with compassion and humor. Together, they look at the role of movement before, during, and after heated moments — as well as the art of knowing when to walk away. This episode offers practical wisdom for growing your “calm muscle” and showing up as the safest person in the room.Jeannette chats with inventor, designer, and athlete Tyler Benner of Venn Design — the creative mind behind movement-friendly furniture like the Air Chair and the revolutionary barefoot cycling shoe. They explore Tyler's “genius energy” and how movement awareness informs everything he creates, from furniture to archery tools and innovative footwear. Enhanced Show Notes and Full TranscriptEPISODE HIGHLIGHTS:0:00 – Meet Mary Van Geffen – Parenting insights for “Spicy Ones”0:05 – What is a “Spicy One”? – Understanding strong-willed, big-feeling kids0:07 – Regulation & Co-Regulation – How parents and kids navigate intensity together0:10 – Contagious Emotions & Training your ‘Calm' Muscle– Mirror neurons in action0:14 – Quick Regulation Tools – Breathing, sensing, and self-talk0:19 – Move to Regulate – Using movement before, during, and after heated moments0:37 – Massage & Connection – Diffusing tension with touch0:52 – Mary's Resources – Books, classes, and meditations0:53 – Meet Tyler Benner & Venn Design – Movement-friendly furniture and innovative tools0:54 – Dynamic Furniture – Air Chairs and floor cushions that encourage motion0:57 – Genius Energy & Archery – Aligning bones for power and precision1:04 – Tyler's Shot Trainer – Archery form and physics made simple1:07 – Barefoot Cycling Shoes – The first foot-shaped cycling shoes designed for comfort and performanceBOOKS & RESEARCH MENTIONEDParenting A Spicy One: A comprehensive Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid by Mary Van GeffenMove Your DNA by Katy Bowman "Movement Hunger" Signals by Katy Bowman CONNECT, MOVE & LEARNJoin Katy's Newsletter: Movement Colored GlassesFollow Katy on Substack Try Katy's Virtual Studio Free for 7 days! About Mary Van Geffen OUR SPONSORVenn Design makes gorgeous, movement-friendly furniture that turns your home into a space that inspires you to move. Strong Feet Athletics' barefoot cycling shoes give your feet freedom, comfort, and power—say goodbye to cramped toes! Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this episode of Boss Bitch Radio, we're talking about why your mindset - not just your meal plan or workout - determines how far you go. I'm bringing you inside a real call from my Healthy and Hot Method membership, where we're diving into 13 Things Mentally Strong People Don't Do by Amy Morin. We unpack how your thoughts, emotions, and behaviors shape everything from your confidence to your consistency, and why mental strength is the foundation for setting boundaries, staying focused, and showing up for yourself especially when life gets messy. If you've ever found yourself stuck in self-doubt, people-pleasing, or "starting over" mode, this conversation will help you step into your power and finally make yourself a front-burner priority. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter   #MentalStrength #MindsetMatters #ConfidenceBuilding   Key Takeaways: 00:16 A quick look at the Healthy and Hot Method 00:36 Diving into our book club pick: 13 Things Mentally Strong People Don't Do 01:11 How mental strength ties into your fitness journey 01:28 Setting goals and pushing through challenges 01:47 Talking boundaries and ditching self-limiting beliefs 02:06 Connecting with the community 02:37 What's coming up next + how to get involved 03:00 Kicking off the book club session 04:01 Real talk about building mental strength 08:43 Finding balance between emotions and logic 10:13 A quick shoutout about the newsletter 11:33 Sharing personal stories and mindset reframes 15:57 Guided journaling time 21:27 Wrapping up with final thoughts and takeaways   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to career shifts, can reshape your fitness goals.They explore how to adjust expectations with compassion, find balance between ambition and sustainability, and redefine what progress means in every phase of life.Whether you're a vegan athlete or someone just trying to stay consistent, this episode will help you set realistic goals that evolve with you.

Text us a comment or question!Ever feel like your workouts have hit a wall? You're showing up, lifting the weights, doing “all the right things”… but the results just aren't coming like they used to? In this week's Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to getting more out of every single workout: the mind–muscle connection. Whether you're brand new to strength training or have been lifting for years, this simple concept can completely transform how your body responds to exercise - especially if you're in your 50s or 60s. It's not about heavier weights or fancy new moves… it's about learning to feel your muscles work with purpose and precision. Here's What You'll Learn:What the mind–muscle connection really is (and why it's not “woo-woo” science)How to instantly tell if you're actually training a muscle—or just moving weightThe simple mental shift that can reignite your strength and muscle growthWhy this technique is especially critical for men and women over 50Practical ways to build better focus, control, and muscle activation in every rep Why It MattersThis isn't about doing more - it's about doing better. When you master the mind–muscle connection, you'll get better results from the same workouts you're already doing. Think less joint pain, better form, stronger contractions, and more visible definition. Resources & LinksStrength Training Anatomy – the book Coach Kevin references in this episode – https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/1718214863/Join the Silver Edge Collective waiting list – our group training membership designed to help you build a lean, strong, capable body you love - https://go.silveredgefitness.com/silver-edge-collective

Leave comments and questions here. If you would like a response, use our email: enquiries@livingyourbestlifeinafrika.comGreetings and welcome to episode 215 of the podcast. In this episode, I focus on building emotional muscles by bringing micro joys into your daily practice. A micro-joy is more than just a pleasant moment; it's  a small pleasure that sets your senses alight - and can instantly elevate your mood and ground you in the here and now, so you're able to refuel and keep it moving. A micro joy is a small thing that might seem insignificant to everyone else around you – but to you, it means the world. And, given the importance of your emotional wellbeing at this time, I focus on using micro joys to build your daily happiness, so you can make it through! If you are ready to build your own micro joys, in a coaching setting, START HEREIf you would like to schedule a discussion about a coaching programme, email me at:enquiries@andstillirise.co.ukRemember you can subscribe to this podcast, so you don't miss any of this good stuff. Just hit the subscribe button and pass on the podcast information to your family… friends and colleagues so we can reach more people.  I would be stoked if you could also leave me a review on iTunes or a rating on Spotify if you like the casts. This will help to make this podcast more visible.  Until the next episode…Live your best life with all your might… because no one can get in the way of what is for you!Dr. AsherYOUR PODCAST LINKS'AND STILL I RISE': A BLACK PROFESSIONAL EMPOWERMENT COACHING PROGRAMME.BOOK A DISCUSSION VIA MY EMAIL: AT enquiries@andstillirise.co.ukIF YOU'RE READY TO JUMP RIGHT IN WITH YOUR COACHING...START HEREYOU CAN RESERVE YOUR SLOT ON THE NEXT 'WRITE THAT BOOK' COACHING PROGRAMME AT: enquiries@livingyourbestlifeinafrika.comYOU CAN RESERVE YOUR SLOT ON THE NEXT SIDE HUSTLE COACHING PROGRAMME AT:enquiries@livingyourbestlifeinafrika.com YOU CAN ORDER YOUR ‘START YOUR BUSINESS WORKBOOK AND PLANNER' HERE:https://amzn.to/3uKH4xi FOLLOW ‘LIVING YOUR BEST LIFE IN AFRIKA' ON SOCIAL MEDIA HEREFACEBOOKINSTAGRAMTIKTOK CLICK THESE LINKS TO LISTEN TO BACK EPISODES OF THE PODCAST! DONT FORGET TO LEAVE US A REVIEW  :) ITUNES: GOOGLE PODCASTS:SPOTIFY: BUZZSPROUT:

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you embark on your journey through life,  Remember that you are always accompanied by one very faithful and loyal companion: your body. It is your constant companion,  Your support system,  And your physical vessel that carries you through every moment of your life. PAUSE (5 SEC)... Your body is a miracle in itself. It is a complex and intricate system of bones, Muscles, Organs, And cells working in harmony to keep you alive and thriving. Your heart beats tirelessly, Your lungs fill with air, And your brain works endlessly to process every sensation and thought.  Take a moment to appreciate the miracle that is your body. PAUSE (10 SEC)... Your body is also your home. It is the place where you experience the world, Where you feel joy, Pain, And everything in between. It is your instrument to express your creativity, Your vehicle to connect with others, And your vessel to carry your soul. Take a moment to thank your body for being your home. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever wonder how some people seem to stay positive, profitable, and unstoppable? Vinney Smile Chopra and Gualter Amarelo share the blueprint — the "4Ms" that drive extraordinary success: Mindset, Mission, Money, and Muscles. From scaling real estate portfolios to maintaining peak energy and focus, this episode shows how balance and passion multiply your results.   You'll discover:

This week on Health Matters, we return to Courtney Allison's conversation with sports cardiologist Dr. Sonia Tolani, who explains how exercise changes the heart. These changes are easy to see in elite athletes, Dr. Tolani gives a behind-the-scenes look at the screening process for athletes to ensure their safety in high-level competition. She also describes how teams can prepare for emergency response, and the life-saving measures that everyone should know when it comes to caring for our hearts. ___Dr. Sonia Tolani received her medical degree with honors from New York University School of Medicine. She completed her internship, medical residency and her fellowship in cardiovascular medicine at Columbia University Medical Center in New York City. Dr. Tolani's areas of expertise include consultative cardiology, preventative medicine and women's heart disease including the treatment of gestational hypertension and preeclampsia. She is board-certified in Internal Medicine, Cardiology and Echocardiography. Dr. Tolani is the co-Director of the Columbia Women's Heart Center, a unique program focusing on providing state of the art treatment and preventative care to women of all ages. In addition to her clinical work, Dr. Tolani is also working on developing digital tools to better educate health care providers about heart disease in women and to improve heart disease awareness in women globally.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

There's a new kind of massage therapy that's transforming pain relief, recovery, and performance, and it all comes down to energy. Forget bruising deep-tissue sessions or temporary fixes. This approach works at the cellular level, recharging your body with actual electrons for faster healing, better mobility, and a calmer nervous system. In this episode, I sit down with Arthur Robinson, a sports medicine practitioner and licensed massage therapist, to explore how the Electrons Plus device uses pulsed electromagnetic fields (PEMF) to restore electrical balance, dissolve scar tissue, and revive dormant muscles. Arthur explains how this supercharged method enhances circulation, reduces pain, accelerates post-surgery recovery, and even supports nerve regeneration for conditions like neuropathy and drop foot. We break down how it works, why it's so effective, and what it feels like to experience deep healing without pressure or pain. If you've struggled with chronic tension, injuries, or poor recovery, this might be the missing link your body's been waiting for. "It's like deep tissue minus all the pressure, and acupuncture minus the needles." ~ Arthur Robinson In This Episode: - Arthur's background in athletic training - The science behind Electrons Plus and PEMF technology - TENS machines vs Electrons Plus devices - Grounding benefits and the history of PEMF - Treating deep muscles, eyes, and vagus nerve - Using Electrons Plus to dissolve scar tissue - Integrating into chiropractic practices - Treating old injuries and C-section scars - Impact of scar tissue on fascia and bioenergetic flow - Client success stories - Frequency settings for relaxation or muscle activation Products & Resources Mentioned: Bon Charge Red Light Face Mask: Save 15% sitewide at https://boncharge.com with code WENDY, including free shipping and a 12-month warranty. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy. Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com. About Arthur Robinson: Arthur Robinson is a licensed athletic trainer, certified massage therapist, and founder of Custom Kneads Performance and Recovery. With degrees in sports medicine and kinesiology, Arthur has spent over two decades in athletic therapy and rehabilitation. His Houston-based practice specializes in integrating Electrons Plus PEMF therapy to help clients recover from pain, injuries, surgeries, and mobility limitations faster and more naturally. Learn more at https://customkneads.net Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sleep Continuum is a SpiritCode Transmission, an energy-encoded audio experience that merges advanced sound frequencies, delta-wave entrainment, subliminal re-patterning, and energetic healing to restore the body's innate ability to stay asleep and regenerate. Every layer, audible and inaudible, is encoded with tones, binaural precision, and multidimensional energy work that continues long after you drift into sleep. This Transmission reprograms the body, subconscious, and energy field to experience sleep as safety, to fall into a deep and restorative sleep. Each SpiritCode Transmission™ is a living energetic field that interacts directly with your subconscious mind, emotional body, and energy body, performing real-time repair through frequency. Through a precise fusion of delta-wave entrainment, binaural harmonization, subliminal reprogramming, and quantum light coding, this Transmission rewires your entire system to remain in deep, unbroken sleep while your vibration rises.  

NBC Sports Boston's Tom E. Curran joins the show

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don't have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today's society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age.FollowHost: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)Guest: Bonnie Tsui (Instagram: @bonnietsui8 | Website: https://www.bonnietsui.com/ | )LinksHumor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)Buy Bonnie's book On Muscle: https://tinyurl.com/on muscleNewsletter: https://www.bonnietsui.com/eventsOther handles:Facebook: https://www.facebook.com/bonnietsuiLinkedIn: https://www.linkedin.com/in/bonnie-tsui-71a57775Threads: https://www.threads.com/@bonnietsui8Twitter: https://www.twitter.com/bonnietsuiFollow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

In part 1 of the Cardiometabolic Rx podcast, host Emma Sutherland is joined by Dr Adrian Lopresti, Dr Michelle Woolhouse, Lisa Costa-Bir, and Mick Alexander for a wide-ranging discussion on the foundations of cardiometabolic health. Together, they explore how individualised nutrition, hormonal balance, stress adaptation, and muscle and bone integrity as well as kidney health influence metabolic outcomes, emphasising why truly integrative care must extend beyond BMI, cholesterol and blood pressure checks. The panel shares the latest evidence on emerging assessment tools - including continuous glucose monitoring, homocysteine and trimethyl amine and oxide (TMAO) testing, and the body roundness index and how these measures can reveal early signs of dysfunction before overt disease develops. In an engaging exchange of clinical perspectives, the ambassadors uncover the “silent hijackers” of cardiometabolic health such as poor sleep, loneliness, medications, and gut dysbiosis. This thought-provoking discussion challenges long-held assumptions and equips practitioners with practical, evidence-based strategies to assess and address cardiometabolic risk at every stage of patient care. COVERED IN THIS EPISODE (1:07) Welcome – fx Medicine ambassadors (2:42) Cardiometabolic myth 1: “there is no one-size-fits-all when it comes to diet” (4:57) Cardiometabolic myth 2: – “I've got big bones” (7:23) Cardiometabolic myth 3: – Cardiometabolic disease is an old person's disease (10:21) Cardiometabolic myth 4: – If your BMI is normal, then your metabolic health is fine (11:19) Cardiometabolic myth 5: – People with a heart condition should avoid exercise (15:16) Cardiometabolic disease drivers – Stress and cardiovascular disease (18:07) Cardiometabolic disease driver – Complex interplay of conditions (20:10) Cardiometabolic disease driver – Muscles and bones (21:56) Cardiometabolic disease driver – Chronic kidney disease (25:20) Cardiometabolic disease driver – Lifestyle factors (35:06) Assessment tools – Waist measurement (37:29) Assessment tools – Continuous glucose monitoring (41:49) Assessment tools – Blood tests (44:12) Assessment tools – Pharmacy screening (49:33) Assessment tools – Cortisol testing (53:44) Cardiometabolic hijacker – Early childhood trauma (58:19) Cardiometabolic hijacker – Relationship between cardiometabolic and mental health (1:01:04) Cardiometabolic hijacker – Common medications (1:03:50) Cardiometabolic hijacker – Gut bacteria (1:06:52) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-cardiometabolic-rx-part-1-metabolic-fundamentals-and-myths Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Our muscles power us -- from the tissue that pumps blood from our heart to the tiny fibers that give us goosebumps. How exactly do muscles work — and how can we best strengthen them?

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Over the next four weeks we'll be tackling the first four movies in the Predator franchise, starting with the 1987 original starring Arnold Schwarzenegger...PREDATOR IS THE ABSOLUTE PEAK OF 80S ACTION AND SCI-FI. THE PERFECT STORM OF DIRECTION, WRITING, CAST, CREATURE DESIGN, MUSCLES, MUD, FUN, LASERS, EXPLOSIONS, BEING INVISIBLE AND MORE. Thanks for watching our Caravan Of Garbage review SUBSCRIBE HERE ►► http://goo.gl/pQ39jNHelp support the show and get early episodes ► https://bigsandwich.co/Patreon ► https://patreon.com/mrsundaymoviesJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownPatreon ► https://patreon.com/mrsundaymoviesT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-movies The Weekly Planet iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767?mt=2&ign-mpt=uo%3D4 The Weekly Planet Direct Download ► https://play.acast.com/s/theweeklyplanetAmazon Affiliate Link ► https://amzn.to/2nc12P4 Hosted on Acast. See acast.com/privacy for more information.

I don't have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it's really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill shares how recognizing “choice points” throughout your day can help you move past procrastination and toward the exercise you truly want to do. Through practical psychology and real-life examples, Katy and Diana explore how to recognize your stalling loops, reduce transition friction, and align your daily movement habits with your values and genius energy. You'll learn compassionate, doable strategies for getting unstuck—whether it's setting your sport shoes out the night before, reframing movement as energy renewal, or aligning movement with your relationships. This episode offers fresh insight and motivation for anyone who wants to move more and make exercise feel possible again.Enhanced Show Notes and Full TranscriptEPISODE HIGHLIGHTS:07:40 – Wise Effort: Using your energy in alignment with your values08:10 – Genius Energy: Recognizing your unique strengths12:44 – Overcoming “I Don't Have Time to Exercise” with wise effort15:40 – Stalling Behavior: How to recognize and manage it20:03 – Productive Procrastination: Turning stalling energy into productive movement27:12 – Choice Point Tool: Decision moments to redirect energy toward exercise32:47 – Supporting Your Future Self: Setting up routines and contexts that help you stay active36:10 – Relationship Map: Aligning movement goals, energy, and relationships45:38 – Movement, Community, and Celebrations: Engaging others in activity49:58 – Energy Audit for Decision Making: Four questions to guide your choices57:02 – Listener Question: Floor sleeping and neck tensionBOOKS & RESEARCH MENTIONEDI Know I Should Exercise But... 44 Reasons We Don't Move and How to Get Over Them by Diana Hill & Katy Bowman Wise Effort: How to Focus Your Genius Energy on What Matters Most by Diana Hill  CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! About Dr Diana Hill MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Kyle Berkshire is a professional golfer and a 4x World Long Driving Champion.  He is not only powerful off the tee (holding the World Record with a drive of 579.3 yards), he is also an accomplished golfer having won the MIAA State High School Championship (Maryland), and playing NCAA College Golf at the University of North Texas. Kyle joins #OntheMark to share his journey in golf and share tips and insights on how to gain more Clubhead Speed for longer tee-shots.  He elaborates on countless topics for Long Driving including: The Best Lesson ever got to hit the ball farther The Mindset to long driving Proper Speed Training Golfswing Efficiency for speed and power The importance of the Quality of Strike Dynamic Loft and Launch Angle for aerodynamics Clubface Design and Club-Fitting Muscle Maturity Mobility and Weight-lifting, and Ground Reaction Forces (GRF) and using proper Footwork for momentum. Kyle also shares stories from time spent with Bryson DeChambeau; the Rule of Thumb for CHS/Distance Gains, and the importance of paying attention to Smash Factor for distance efficiency. Download and share, or watch this podcast on YouTube - search and subscribe to Mark Immelman.  

Episode Title: Developing Resilience in High-Pressure SituationsSummaryWelcome back to the Muscles & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulation.In this episode of the Stress Series, Dr. Novitsky explores how to build true resilience—not in serene environments, but in the moments that truly test us. Whether you're navigating life-or-death emergencies or emotionally charged situations, this conversation reveals how to stay centered and in control, even when your nervous system wants to panic.Using a powerful varicose vein metaphor, she explains how chronic stress is like a “leaky valve”—unless you address the root cause (emotional dysregulation), surface-level fixes like better habits won't stick. The solution? A simple pause.Dr. Novitsky teaches how a 2–3 second pause in the heat of stress can stop the brain's “hijack” and activate the prefrontal cortex—our reasoning center. She breaks down three stress scenarios and guides listeners toward the third, most empowering one: awareness, presence, and intentional breath.Drawing from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), Dr. Novitsky offers a toolkit for regulating emotions, accessing your “wise brain,” and debriefing after stressful moments to rewire your response. Whether in medicine, sports, family dynamics, or everyday life, this episode shows how resilience can be learned—and why it's the key to long-term transformation.Key Points• Beyond the Spa: Real resilience is built in chaos, not calm.• The Leaky Valve Analogy: Fix emotional dysregulation at the root for lasting stress relief.• Stress Is Automatic: The fight-or-flight response can't be stopped—but it can be reshaped.• The Power of the Pause: A brief, intentional check-in prevents spiraling and restores clarity.• Three Stress Scenarios: 1. Hijacked and unaware. 2. Aware but suppressing. 3. Aware and present—the goal.• Tools from CBT & DBT: Learn to regulate emotions and access clear, productive thinking.• Debrief to Rewire: Reflecting after stress creates new mental pathways for resilience.• Lifelong Practice: Emotional regulation isn't a finish line—it's a daily skill worth mastering.Timestamps• 00:02 – Intro: Managing real-world stress• 02:10 – The “leaky valve” analogy for chronic stress• 04:00 – Understanding the HPA axis and stress physiology• 05:40 – Prefrontal cortex hijacking: why we spiral• 07:10 – The pause as a regulation tool• 09:30 – Scenario breakdown: hijack, suppression, or presence• 11:50 – Staying calm in acute stress (e.g., medical emergencies)• 13:40 – Building confidence by staying grounded• 15:00 – Personal story: trauma and resilience in college athletics• 18:20 – CBT vs. DBT: how emotions shape thoughts• 21:40 – Tools for distress tolerance and “wise mind”• 24:40 – Personal debriefs: your secret weapon for growth• 27:40 – Real-life triggers and emotional awareness• 30:10 – Transform 10: a year-long stress mastery programFollow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTubeSubscribe to the Muscles and Mindset Podcast on Spotify | Apple PodcastsWork with Dr. Ali

RUNDOWN   Was this the single greatest weekend in Seattle sports history? Mitch and Hotshot relive Friday night's 15-inning epic at T-Mobile Park as the Mariners advanced to the ALCS — Hotshot shares his in-stadium perspective, spilled beer and all, describing the crowd as “ear-splitting, like 1995 all over again.” Mitch calls Bryce Miller's Game 1 masterpiece in Toronto “legendary” and compares it to the Mariners' own must-win over Detroit. Then comes the forgotten hero of the weekend: Washington QB Damon Williams Jr., whose 538-yard, four-touchdown night went largely unseen while fans watched baseball on their phones. Add in the Seahawks' 20–12 win over Jacksonville (seven sacks despite missing key defenders), a Kraken overtime winner, and even Humpy the Salmon's long-awaited race victory — and Mitch declares it “the most joy-filled Seattle weekend in decades.” Mitch welcomes Joe Doyle (Over Slot) and Brady Farkas (Refuse to Lose Podcast) after Seattle's gritty 3–1 win to open the ALCS in Toronto — a game nobody expected them to take. The trio break down Bryce Miller's six-inning gem on three days' rest, the early escape that steadied him, and how his righty-righty splitter and held-velocity heater set the tone. They praise the bullpen trio of Spire, Brash, and Muñoz, the clutch base-running by Randy Arozarena, and Cal Raleigh's homer that flipped the energy of the entire series. Mitch is joined by Brady Henderson (ESPN.com) and Jacson Bevens (Cigar Thoughts) after the Seahawks' 20-12 road win over Jacksonville — a cross-country statement built on a revived pass rush and Sam Darnold's continued efficiency. The trio break down Byron Murphy's monster day (2 sacks, 7 pressures), a seven-sack team effort that could've reached double digits, and the coaching adjustments Mike McDonald made one week after the Tampa Bay meltdown. They highlight Darnold's nearly flawless 295-yard, 2-TD outing and debate whether he's already a top-tier QB in the NFC. CBS analyst Rick Neuheisel joins Mitch after witnessing Indiana's stunning 30–20 win over Oregon in Eugene — the Hoosiers' first-ever road win over a top-five team. Rick praises head coach Kurt Signetti for his “keep-it-inside” defensive discipline and authenticity, calling him “hotter than Texas chili” as Penn State's likely next target after James Franklin's firing. They discuss the money storm brewing in the Big Ten's upcoming $2.4 billion media deal, why booster influence now drives coaching turnover, and how NIL has reshaped the sport's economy. Rick breaks down SEC chaos after Auburn's controversial finish versus Georgia, the Texas rebound behind Steve Sarkisian, and why parity is spreading as defensive-line depth thins across power programs. Mitch “plants his spear” for Washington QB Damon Williams Jr., claiming him for Taco Time's Doing Some Work honors after a 538-yard night, while Rick awards his crispy burritos to Texas A&M's defense — 2-for-33 on third downs over three games.   GUESTS   Brady Farkas | Host, Refuse to Lose Podcast (Mariners on SI) Joe Doyle | MLB Draft & Mariners Analyst, Over-Slot Substack Brady Henderson | Seahawks Insider, ESPN Jacson Bevens | Writer, Cigar Thoughts Rick Neuheisel | CBS College Football Analyst, Former Head Coach & Rose Bowl Champion   TABLE OF CONTENTS   0:00 | Greatest Seattle Sports Weekend Ever? Mariners, Huskies, Seahawks (and Even the Kraken) Deliver in One Unforgettable Stretch 18:45 | BEAT THE BOYS - Register at MitchUnfiltered.com 21:24 | GUEST: Mariners No-Table; Bryce Miller's Redemption Game: Mariners Shock Toronto to Steal Game 1 on the Road 43:38 | GUEST: Seahawks No-Table; Four-and-Two and Flying East: Seattle's Defense Dominates Jacksonville in a Statement Win 1:07:12 | GUEST: Rick Neuheisel; Hoosier Shockwave, Saban Shadows & Doing Some Work — Rick Neuheisel on a Wild Weekend in College Football 1:37:12 | Other Stuff Segment: Area code 354 takes us to Montreal, Canada, birthplace of Celine Dion and Corey Hart, Hotshot's surprising love for “Never Surrender,” and a nostalgic detour to Mariners' former outfielder Corey Hart, Mitch's jokes about spilled beer and sunglasses at night, updates on the bizarre Mark Sanchez stabbing case as his ex calls it “not surprising,” Oregon's stunning loss to Indiana, James Franklin's $50 million Penn State buyout, Trent Dilfer fired at UAB, Paul Pierce blames his DUI on being “old and tired,” Tiger Woods undergoes his seventh back surgery before turning 50, and Gene Simmons' wife says the KISS icon can no longer drive after crashing in Malibu. RIPs: John Lodge, longtime bassist of The Moody Blues (82), Mike Greenwell, beloved Red Sox outfielder (62), Sister Jean, Loyola Chicago icon (106), Diane Keaton, Oscar-winning actress (79). Headlines: Woman dumps 75 used tampons on her ex's lawn, police find thermos lodged in man's backside, Chinese woman swallows eight live frogs to cure back pain and “croaks,” tennis player blames failed drug test on “meth kiss,” elderly woman scammed by a fake astronaut in a romance hoax, Hotshot serenades the show with his “Counting Stars” parody to close Episode 354.

In this episode of The Kelly Roach Show, Kelly challenges you to think about what “muscles” you're building in your business and life, and which ones you're allowing to atrophy. Kelly shares personal stories that highlight how habits form by either default or design, and why intentionality is key if you want to build the life, business, and relationships you truly desire. You'll learn how to identify which areas of your life need investment, which ones may need to be intentionally let go, and which skills and resources you should start building now for the future you want to create. Timestamps. 3:11 – 6:00 The concept of “muscle building” in business, relationships, and life. 6:01 – 7:45 Recognizing what's atrophying by default versus by design. 7:46 – 9:45 Kelly's return to dance after letting it go extinct for years. 9:46 – 11:50 Future-facing preparation: skills, tools, and mindsets you'll need in your back pocket. Resources:  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054    Grab your early bird ticket to Called to Lead (October 2026): https://www.sandiglandt.com/called-to-lead   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/             Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/w  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/