Podcasts about muscles

We have another short and sweet episode today where I answer questions from listeners in a long-form format.  In this episode, we're focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: An introduction to Urolithin A and what it is A broader role of Urolithin A beyond being “just another supplement.” The gradual decline in cellular energy production that occurs with aging 30–40% of people lack the gut microbes needed to produce sufficient Urolithin A The role Urolithin A plays in supporting and strengthening the gut barrier Impact of declining estrogen during perimenopause and menopause on mitochondrial function Ways Urolithin A enhances mitochondrial health at the cellular level Emerging research linking Urolithin A to brain health, vascular function, and cognitive resilience Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Sketch, Kuro, Laser and Steven are joined by returning guests Fabian and Cletus T. to recap Primal season 3 episode 3 and send off Blue Exorcist: Beyond the Snow Saga as well as Mashle: Magic and Muscles season 2. Witness Yukio's descent and Spear's literal descent and Mash is well... Mash.

Welcome to another episode of the "NASM CPT Podcast," hosted by Sharecare Emmy Award winner Rick Richey! In this in-depth anatomy special, Rick dives into everything you need to know about the quadriceps muscles—the powerhouse of your legs. Whether you're a personal trainer, corrective exercise specialist, or fitness enthusiast, this episode is packed with valuable insights you won't want to miss. Episode Highlights: ·      Detailed breakdown of all four quadriceps muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius ·      Origins, insertions, and joint actions explained in plain English ·      Discoveries about a potential fifth quadriceps muscle and what it means for anatomy geeks ·      Pro tips on stretching and training the quads for maximum performance and safety ·      Practical cues for your clients: how to identify quad activation and stretch effectiveness ·      Essential anatomy reminders for the NASM CES course and beyondRick also answers listener questions—shoutout to Jill W.!—and shares clinical pearls for trainers looking to level up their corrective exercise and anatomy knowledge. Plus, learn how recent research could change the way you think about the thigh muscles forever! Why Watch? ·      Clear, engaging explanations for professionals and students ·      Actionable fitness tips to apply right away with clients ·      Anatomy trivia gold for your next class or quiz night ·      Exclusive podcast perks and offers from NASM for members #NASM #PersonalTraining #Quadriceps #ExerciseScience #FitnessPodcast #Anatomy #CorrectiveExercise #RickRitchie #NASMCPT #FitnessEducation #QuadricepsMuscles #NewMuscleDiscovery #Stretching #LegDay #LegAnatomy #TrainerTips #Podcast  Show References: Franchi, T. (2020) 'Tensor vastus intermedius: a review of its discovery, morphology and clinical importance', Folia Morphologica, (Preprint).  Grob, K., Ackland, T., Kuster, M. S., Manestar, M. and Filgueira, L. (2016) 'A newly discovered muscle: The tensor of the vastus intermedius', Clin Anat, 29(2), pp. 256-63 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Frank is joined by Joe, aka "Muscles of the Multiverse," to talk Marvel storytelling from the comics page to the MCU screen, then go all-in on Disney+'s Wonder Man after its eight-episode drop. Joe breaks down what he does on YouTube, why he started the Reading the Multiverse podcast, and how he approaches Marvel adaptation trends without expecting (or wanting) a 1-to-1 translation. From there, the episode shifts into a full Wonder Man discussion: why the show works as a character-first story, how it balances comedy with real stakes, and why the Simon Williams and Trevor Slattery dynamic ended up being the surprise engine of the season. The conversation also gets into Simon's anxiety and identity pressure, the Department of Damage Control angle, the "Doorman" detour episode, and what all of this might be setting up for mutants and the next big MCU era. Timestamps and Topics (major beats) 00:00 Intro and guest welcome: Joe "Muscles of the Multiverse" 00:30 Joe's content approach: MCU-to-comics explainers + Reading the Multiverse podcast 02:15 Quick MCU news: Ian McKellen "destroyed New Jersey" comment and what it could imply 05:10 Wonder Man first reactions: why it's landing better than expected 06:40 Character-driven Marvel: Simon's relatability, anxiety, and hiding "who you are" in Hollywood 09:00 Acting as the hook: standout performances, "meta" acting scenes, and why Trevor works now 18:10 Wonder Man powers explained: ionic energy basics and how the MCU might simplify the lore 20:10 Bigger MCU threads: Vision/Wanda possibilities, mutant framing, and Damage Control as a warning sign 30:45 Episode balance talk: comedy vs drama, and why the Doorman episode hits so hard 41:00 What's next for Simon: hero-by-proxy theory, team potential, and final scores 44:40 Disney+ marketing debate: why some shows feel under-pushed and what Marvel can fix 50:35 Recommendations: The Ultimates (Deniz Camp) and revisiting Schitt's Creek 53:10 Joe's upcoming work: Doctor Doom deep cuts, Fantastic Four read-through, and the editing grind Key Takeaways Wonder Man works because it treats Simon Williams like a person first, superhero second. The show's comedy lands because the stakes stay real in the background, especially with Damage Control looming. Trevor Slattery is fully recontextualized here: still funny, but also weirdly wise and essential to Simon's growth. The Doorman episode is a standout swing that doubles as a Hollywood critique and a superhero fatigue commentary. Joe's breakdown of Simon's ionic-energy comic history highlights why Marvel rarely does strict comic-to-screen adaptation. Damage Control and the "quota" vibe point toward a wider MCU theme: institutional fear of powered people. Mutant groundwork is starting to feel less like a sudden switch and more like a slow social shift in-world. Both hosts land at a 9/10, with the only "missing point" being more about feel than a specific flaw. Memorable Quotes "There's usually never a 1 to 1 adaptation." "I didn't know that I needed more Trevor Slattery in my life. But now I do." "Mephisto is not going to be in everything." "It felt like it was made to be for an episodic TV show." "You can't help but root for Simon." Call to Action If you enjoyed this episode, make sure you're subscribed so you don't miss the next review and interview. Ratings and reviews help more than people realize, so if you've got a minute, drop one. And share this episode on social with #GeekFreaksPodcast. Links and Resources Joe's Youtube Channel: https://www.youtube.com/@musclesandthemultiverse  Joe's Podcast: https://www.youtube.com/watch?v=N8PARQ22AcU&list=PLnF-GbqwIyclHZ6Pg5DGOWvT1wvKOXGWh  GeekFreaksPodcast.com GeekFreaksPodcast.com is the source of all news discussed during our podcast. Follow Us Twitter: @geekfreakspod Instagram: @geekfreakspodcast Threads: @geekfreakspodcast Facebook: Geek Freaks Podcast Patreon: Geek Freaks Podcast Listener Questions Got a topic you want us to cover, a Marvel question, or a show you want reviewed next? Send it in by DM on socials, or email us at Info@GFPods.com and we'll pull from listener submissions in an upcoming episode. Apple Podcast Tags Marvel, MCU, Wonder Man, Simon Williams, Trevor Slattery, Ben Kingsley, Yahya Abdul-Mateen II, Disney Plus, Marvel TV, Department of Damage Control, Doorman, Darkforce Dimension, X-Men, Mutants, Avengers Doomsday, Magneto, Ian McKellen, Vision Quest, Scarlet Witch, Comic Book Movies, Comic Book TV, Marvel Comics, Fantastic Four, Doctor Doom, Superhero Reviews, Geek Culture Podcast

Special shout out to Adam McAtee for this postCitations in these episodes:ep 278 Does Pilates strengthen your little muscles?ep 216 Why knowing which muscles are working in a movement is a waste of timeep 160 Can we even feel muscles activating?This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Sketch, Paul, Kuro, Laser and Steven discuss a big schedule update for Toonami, the latest episodes of Primal and Mashle and two more episodes of Bleach: Thousand-Year Blood War. 0:00:00 - Intro / Big Schedule Update Discussion 0:28:24 - Primal Season 3 Ep 2 Recap 0:58:16 - Bleach: Thousand-Year Blood War eps 33 and 34 Recap 1:46:47 - Mashle: Magic and Muscles ep 23 Recap

Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to that focus, and movement integrated across the many domains of life—not just exercise.This episode offers a practical, honest look at how to build a sustainable movement plan that actually works, highlighting flexible planning and simple environmental makeovers that reduce resistance and make movement easier to return to—again and again.Enhanced Show Notes and Full Transcript00:12 Movement Plan Introduction00:45 Resources for Your Movement Plan01:30 Sponsor Acknowledgements02:50 The Three Movement Plan Must-Haves03:50 The First Essential: A Movement Focus You Re-Evaluate06:25 Daily “Ride-or-Die” Exercises10:30 Psychological Flexibility: Why Time Targets Often Backfire19:18 Containers for Movement: Exploring the SLOTH Model20:13 Sleep, Repetitive Positioning, and Supportive Rest23:16 Leisure Activities26:28 Incorporating Movement Into Your Occupation28:55 Transportation and Home Makeovers33:00 Listener Question: Underuse vs. Overuse of Body PartsBooks Mentioned:My Perfect Movement Plan by Katy BowmanLinks & Resources Mentioned: Download a printable Movement Plan Hamstring curls with a ballSide bend on the ball Ball push-upsConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

George Butler and Robert Fiore, the film was conceived at a time when bodybuilding was still a niche subculture, largely unknown to mainstream audiences. The production followed key figures in the bodybuilding world in the lead-up to the 1975 Mr. Olympia and Mr. Universe competitions, with the filmmakers aiming to humanise the athletes and demystify the sport. Shot on a relatively small budget, the documentary combined cinéma vérité techniques with carefully staged interviews, helping to create a more dramatic and accessible presentation than traditional sports films of the era.The production became particularly notable for how it shaped public perception of bodybuilding, largely through its editing and character-focused storytelling. Pumping Iron played a significant role in launching Arnold Schwarzenegger into mainstream celebrity, positioning him as a charismatic and media-savvy figure beyond competitive bodybuilding. Upon release, the film found unexpected success in arthouse cinemas and on college campuses, eventually crossing over into wider pop culture. Its long-term impact is difficult to overstate: Pumping Iron helped popularise fitness culture in the late 1970s and 1980s and is frequently cited as a foundational text for modern bodybuilding, gym culture, and sports documentaries alike.If you enjoy the show and would like to support us, we have a Patreon ⁠⁠⁠here⁠⁠⁠.Referral links also help out the show if you were going to sign up:⁠⁠⁠NordVPN⁠⁠⁠⁠⁠⁠NordPass⁠⁠⁠Trailer Guy Plot SummaryFrom a world few people understood… came a film that changed how strength was seen forever.Inside the gyms, under the lights, and behind the poses, a group of elite competitors prepare their bodies and their minds for the ultimate test. It's a journey of discipline, ego, rivalry, and obsession — where confidence is as important as muscle, and winning is a state of mind.Pumping Iron — where legends are forged, limits are tested… and the body becomes the battlefieldFun FactsPumping Iron (1977) is widely credited with bringing bodybuilding into mainstream pop culture for the first time.The film helped turn Arnold Schwarzenegger into a global celebrity, paving the way for his Hollywood acting career.Pumping Iron is frequently listed among the greatest sports documentaries ever made by outlets like ESPN and Rolling Stone.The movie popularised now-iconic gym phrases and bodybuilding terminology that are still referenced today.Many modern fitness influencers and bodybuilders cite Pumping Iron as their first exposure to competitive bodybuilding.The documentary blends real competition footage with stylised interviews, a format that influenced later sports films.Pumping Iron performed unexpectedly well in arthouse cinemas, an unusual achievement for a niche sports documentary.The film played a major role in the 1970s fitness boom, contributing to the rise of commercial gyms worldwide.Several scenes from Pumping Iron are still used in motivational workout videos and gym culture montages.Nearly five decades later, Pumping Iron remains a cultural touchstone for bodybuilding, fitness, and sports cinema.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thevhsstrikesback@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/vhsstrikesback⁠⁠⁠⁠⁠⁠⁠⁠⁠

A newly minted Doctor calls to talk about earning their PhD in medical devices, how they managed to end up in the middle of a red panda escape, and the small surprises that come with moving to the U.S. He and Geth talk about finishing a PhD when the future feels up in the air, the uneasy role of AI in health care, and why practicing tiny rebellions can help you show up when it really matters. Come see Beautiful Anonymous live! Head to punchup.live/chrisgethard for tickets to our upcoming shows. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 Head to Talkiatry.com/beautiful and complete the short assessment to get matched with an in‐network psychiatrist in just a few minutes. Refresh your winter wardrobe with Quince. Go to Quince.com/beautiful for free shipping on your order and 365-day returns. Now available in Canada, too. Right now, when you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to Upwork.com/save now and claim the offer before 1/31/2026. Get 20% off your DeleteMe plan when you go to joindeleteme.com/ BEAUTIFUL and use promo code BEAUTIFUL at checkout.  

The Masters of the Universe trailer unlocked my inner-child and reminded me why buff heroes and glowing swords still matter. NERDSoul.DÉCKOR Geek Wall Art https://www.etsy.com/shop/NERDSoulDeckor He-Man BACK YA'LL! Covering: #NERDSoul #HeMan #MastersoftheUniverse  

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle roles, the sensory experiences during exercises, and the concept of muscle imbalances. Through evidence-based insights, he encourages Pilates instructors to rethink traditional narratives and focus on creating balanced movement rather than fixing perceived imbalances.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on shoulder muscle activation.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

January 22, 2026 Gen. 24:52-25:28; Ps. 10:7-15; Prov. 4:11-13; Matt. 8:18-27

Shares of ARM Holdings (ARM) slid nearly 40% from 52-week highs. Susquehanna sees more upside, upgrading the stock over recent initiative changes. Rick Ducat shows how ARM is reaching out from a downside channel as a signal for reignited bullish momentum. Options traders aren't showing substantial activity with a "dead even" sizzle index. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates practice, focusing on bone, muscle, tendons, and ligaments. He emphasizes the importance of understanding these tissues beyond mere memorization, advocating for a comprehensive grasp of how they function and interact during movement. Adam explains the roles of bone tissue, including its structure, the significance of bone density, and how mechanical loading through exercise can stimulate bone health. He also discusses the different types of muscle contractions—concentric, eccentric, and isometric—and their implications for Pilates instructors when designing effective workouts for clients. The conversation further explores the distinctions between tendons and ligaments, highlighting their unique functions in the body. Adam stresses the importance of loading tendons appropriately to enhance their efficiency and strength, while also addressing the role of ligaments in maintaining joint stability. Throughout the episode, he provides practical insights for Pilates instructors, encouraging them to integrate this anatomical knowledge into their teaching to better support their clients' health and fitness goals.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.⁠⁠Click here⁠⁠ to follow Adam on Instagram.Click here for the paper on muscle adaptations throughout the lifespan.

Sketch, Kuro, Steven, Laser and his co-host Arcangel of Simuldub Saints discuss Mashle, Bleach: Thousand-Year Blood War, Primal returning to Toonami and the game Date Everything which somehow comes up during the podcast intro when we talk about unreliable appliances. Paul hops in late for Mashle and Bleach. 0:00:00 - Intro / Off-Topic 0:06:51 - Toonami had a little schedule update to add Primal season 3 0:12:55 - Mashle: Magic and Muscles ep 21 Recap 0:43:13 - Bleach: Thousand-Year Blood War eps 31 and 32 Recap

The EU is proposing a new way to allow Ukraine to join the bloc, and it was the best year for US investment banks since 2021. Plus, a look into the iron ore market and the role China is playing in it, and a preview of the World Economic Forum in Davos. Mentioned in this podcast:EU ‘membership-lite' plan for Ukraine spooks European capitalsJamie Dimon warns Trump administration's attacks on Fed could boost inflationChina's state iron ore buyer flexes muscles in talks with global minersBehind the Money podcast: Davos' fight for relevance FT subscription saleNote: The FT does not use generative AI to voice its podcasts Today's FT News Briefing was hosted and edited by Marc Filippino, and produced by Mischa Frankl-Duval, Fiona Symon, Victoria Craig and Sonja Hutson. Our show was mixed by Kelly Garry. Additional help from David da Silva. Our executive producer is Topher Forhecz. Cheryl Brumley is the FT's Global Head of Audio. The show's theme music is by Metaphor Music. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, Jimmy, Johnny and Tammy discuss the exciting prospects for the New Year, focusing on fitness management, innovative programs for cognitive health, and the science behind exercise and brain health. We emphasize the importance of creating positive connections in fitness and the role of community in promoting wellness. Shout out to Black Rifle Coffee Company for fueling this episode with the Project Mango Energy Drinks.

How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiovascular demand, and why activities like snow shoveling and cold-water swimming carry specific risks. The episode also offers practical strategies for continuing to move safely outdoors throughout the winter months.Even when winter keeps many of us indoors, movement doesn't have to disappear. Karri Bowen-Poole of Smart Playrooms joins Katy to discuss how indoor spaces can be designed to encourage movement for kids, teens, and adults. They share ideas for simple, versatile equipment that supports strength, coordination, and play, explain why visible and aesthetically pleasing setups matter, and describe how rotating movement tools over time helps sustain interest as needs and abilities evolve.Enhanced Show Notes and Full Transcript00:14 Discussing Cold Weather and Its Impact 01:19 The Dynamic Collective 03:07 Practical Tips for Exercising in Cold Weather 03:43 The Importance of Balance, Slip Training, and Other Winter Exercise Tips 10:45 Cardiovascular System, Cold Weather, and Snow Shoveling 21:52 Cold Water Immersion and Its Effects 29:46 Listener question: Hallux Limitus and Foot Issues 36:02 Introducing Smart Playrooms LINKS & RESOURCES MENTIONEDKaty's 2025 Advent featuring Venn Designs Air ChairsSmart Playrooms x Move Your DNA equipment picks Smart Playrooms setting up a teen roomSmart Playrooms Sport Court sectionCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on:  Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at.  Research on Z2 vs HIIT.  Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?" More information about Valley to Peak + Resources for you to use!

Markus Schreyer is a human-performance specialist and one of the world's leading experts in blending neuroscience and fitness. The founder of the Neurotraining Institute, Markus has a background in sports science, and has developed some of the most cutting-edge techniques and methods to optimize human movement and performance. He has extensive experience working with elite athletes from various sporting codes, and is highly respected in the industry for his expertise about the brain. He joins OntheMark to help you to better Mobility, Movement and Focus.  Learn about: The hidden system that keeps musculature tight, and How Neurotraining works and how it can work for you. Markus also illustates seven exercises for better movement and a sharper mind: The Frontal Lobe exercise for sharp movement The Cerebellum exercise for good mobility and relief from back tension The Head Rotation exercise for Vestibular System improvement and better balance Eye-movement exercises to neurohack and calm the Nervous System A Brain-Hack to relieve neck tension A Shoulder Mobility exercise with Better Breathing, and Tongue exercises with Michael Jordan as an example. Markus also talks about the Golden Rule - Survival over Performance and how it applies to Performance, Emotional Regulation, Depth Perception, and Anxiety.  He also elaborates on the Value of Nasal Breathing. Watch this podcast on YouTube to see Markus demonstrate each of the exercises - search and subscribe to Mark Immelman.

Que font les réseaux sociaux de la fragilité des jeunes hommes ? Muscles sculptés, compte en banque garni, multiplication des conquêtes : derrière les vidéos motivationnelles et les success stories entrepreneuriales se glissent très rapidement des contenus masculinistes. Qu'est-ce que cela change, pour des jeunes hommes, d'être exposés à ces contenus, à un âge où ils sont traversés de fragilités et d'insécurités ?Des mecs solides est un nouveau hors-série documentaire dans Emotions des journalistes Basile Roze et Bruno Lus. A retrouver à partir du 19 janvier sur toutes les plateformes d'écoute. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

These are muscles you need to stay on top of even if they don't test weak yet. This is how we keep people from having hip issues in the future and they are muscles we need to treat when they do have hip pain. You'll see this dysfunction even after a hip replacement surgery. You can change the joint (hardware) but if the software (muscles) is still faulty, there will be pain.   Online Courses: https://richardhazel.podia.com  

Sketch, Kuro, Laser, Steven and Fabian recap Blue Exorcist. Then Paul joins in to talk about Mashle and a little message from TOM and Sara that aired during Toonami this week. 0:00:00 - Intro 0:04:00 - Blue Exorcist: Beyond the Snow Saga eps 7 and 8 Recap 1:07:28 - Mashle: Magic and Muscles ep 20 Recap 1:31:32 - State of Toonami Discussion

Welcome back to Not A Bomb! —the podcast where we resurrect cinema's most infamous box office disasters and ask the burning question: was it really that bad? We're celebrating five years of cinematic redemption.For the month of January, Not A Bomb asks a very important cinematic question: what happens when actors decide that being in front of the camera just isn't enough and take a shot at directing themselves? Troy and Brad are “kicking” things off with The Quest, the 1996 martial‑arts adventure film both directed by — and starring — the Muscles from Brussels himself, Jean‑Claude Van Damme.Upon release, The Quest didn't exactly spin‑kick its way into critics' hearts. Reviews were mixed at best, with many calling it a reheated blend of better tournament movies and a vanity project that proved JCVD might be more comfortable throwing roundhouses than calling “action.” Financially, the film limped across the finish line, earning modest box office returns that fell far short of Van Damme's earlier hits. In short: not a total disaster, but definitely not the triumphant directorial debut he probably envisioned.One part Bloodsport, one part Street Fighter, one part Enter the Dragon, and all parts dumb, The Quest might be the perfect argument for actors to stay in their lanes. But hey — it does feature plenty of sweaty, oily dudes kicking each other in the face. Is that enough to win Troy and Brad over?Only one way to find out — listen now!The Quest is directed by Jean-Claude Van Damme and stars Jean-Claude Van Damme, Roger Moore, James Remar, Janet Gunn, Jack McGee, Aki Aleong, and Louis Mandylor. Want to help support the show? Head over to the Not A Bomb Tee Public store and check our merchandise. Special thanks to Ted Blair for the amazing designs!We're committed to hearing your feedback and suggestions. If there's a cinematic flop you'd like us to delve into, please reach out to us at NotABombPod@gmail.com or through our contact page. Your reviews and feedback are what drive us. If you enjoy our content, consider leaving a review on Apple Podcast or Spotify.Cast: Brad, Troy

In this solo "deep dive rabbit hole" episode, Coach Debbie Potts breaks down the truth about animal vs. plant protein — and why it matters even more after 40. You'll learn: Why muscle is your metabolic engine How anabolic resistance makes it harder to build muscle in midlife What leucine thresholds you need to hit to trigger muscle protein synthesis The anti-nutrients in plant-based foods that block absorption Why fiber isn't the full story — and how polyphenols feed your gut better How to create your FutureYou Blueprint™ for muscle, metabolism, and gut health This episode is for you if you're tired of confusion around plant vs. animal protein, bloating on clean eating, or struggling with body composition as you age. It's time to lift the hood and fix the root causes — not just the macros.

Memory storage chips traded lower on Wednesday's session, but Micron (MU) briefly tapped yet another new all-time high before a pullback. While Rick Ducat notes Micron's massive move higher in the last 12 months, he shows its gains still don't exceed those in Seagate (STX) and Western Digital (WDC). His technical analysis shows the bearish and bullish trends to watch in Micron, paired with options activity in the stock. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

To Drew Canoli, the founder and CEO of Organifi, Paul is far more than a business associate and neighbor in Southern California. Paul is a close friend whose mission — making the world a better, healthier place — mirrors Drew's vision.Drew picks Paul's brain on a great many topics, from parasite infections and poop to lifestyle changes for cancer patients, relationships, eating light and so much more this week on Spirit Gym.Learn more about Drew and his work on his Permission Granted website and social media via Facebook, Instagram and his FitLifeTV channel on YouTube. Listen to his Drew and You podcast on Apple Podcasts or wherever you listen to them.Timestamps3:08 The number one reason people come into contact with parasites.9:23 The most common kind of parasite infection.19:32 How much poop should you be excreting from your body every day?28:30 Inflammation, parasite infections and your muscle health.38:03 It's not good for your health to do perpetual parasite cleanses due to the life cycle of the parasite.41:32 What lifestyle changes would Paul recommend to a cancer patient?48:43 “I was a man-child until I had my own.”1:00:16 Being in a relationship is the real dojo.1:13:43 A new electrolyte product from Organifi.1:22:50 Sun gazing.1:30:42 When eating foods, you're eating light.1:43:16 Is the Comet 3l/ATLAS something more?2:03:06 Killing the ego is an idea shared by confused people.Resources Spirit of the CimarronHealing With Whole Foods by Paul PitchfordYou Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome by Drew CanoleHealing Fungal and Parasite Infections: The Absolute EssentialsPaul's Fastest Way to Health series on YouTubeFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

 In this episode of Vegan Proteins' Muscles by Brussels Radio, Giacomo and Dani dive into what it really means to find and ask for support on a fitness journey.From navigating family dynamics and romantic relationships to handling food environments, training schedules, and social pressure, they explore practical strategies for getting support without creating conflict.They also discuss the role of community, why hyper-independence can be limiting, and how shared fitness spaces can dramatically improve motivation, adherence, and overall well-being, especially for vegan athletes.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right training, you can shift your muscle composition to align more closely with your goals, proving that genetics set the stage, but effort shapes the performance. Read along with the original article(s) here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/ Quotes to ponder: "Type I fibers are 'slow twitch' fibers. They use oxygen to fire, and they take longer to get going, but they can go for a longer period of time without getting tired." "Type IIb fibers are 'fast twitch' fibers. These fire anaerobically (without oxygen), they fire extremely quickly, but they get tired easily." "Your muscle fiber composition is already built into your genetics." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right training, you can shift your muscle composition to align more closely with your goals, proving that genetics set the stage, but effort shapes the performance. Read along with the original article(s) here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/ Quotes to ponder: "Type I fibers are 'slow twitch' fibers. They use oxygen to fire, and they take longer to get going, but they can go for a longer period of time without getting tired." "Type IIb fibers are 'fast twitch' fibers. These fire anaerobically (without oxygen), they fire extremely quickly, but they get tired easily." "Your muscle fiber composition is already built into your genetics." Learn more about your ad choices. Visit megaphone.fm/adchoices

Gem Of the Day (G.O.D.) SEASON 6 FINALE about staying diligent

As we wrap up 2025, we're doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they're prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year's episodes into a clear set of movement rules for 2026 including: movement works locally (not just systemically), the 5 S's of aging (strong, steady, straight, supple, swift) and the reminder that there will always be something else… move anyway.If you only listen to one episode to catch up on the year and set your movement intentions for the next, make it this one.Enhanced Show Notes and Full Transcript06:25 Katy and Jeannette review 2025 and look ahead to 202620:40 The Dynamic Collective22:36 Movement Rule Number One: Movement works locally, not just systemically32:05 Movement Rule Number Two: You should be getting the 5 S's of aging38:46 Movement Rule Number Three: It's not the mode, it's the load43:13 Movement Rule Number Four: The upward climb – why you need to exercise more as you age51:29 Movement Rule Number Five: Hearts are like hip joints, or why you need to do more for your heart than just cardio56:01 Movement Rule Number Six: There will always be something else – move anywayLINKS & RESOURCES MENTIONEDMy Perfect Movement Plan by Katy BowmanI Know I Should Exercise But... by Diana Hill & Katy Bowman CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don't have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today's society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age. Hosted on Acast. See acast.com/privacy for more information.

Micron (MU) became one of the year's biggest winners, rallying more than 200% in 2025. Rick Ducat analyzes the stunning price action of the storage chipmaker and weighs if Micron can continue momentum into 2026. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

We test the rotator cuff muscles for their internal/external rotation and abduction strength but they have a very important Always-On function too.  Just like the scapular stabilizers, the rotator cuff needs to dynamically stabilize so that other muscles like the deltoids and pectoralis muscles can have power.     Online Courses: https://richardhazel.podia.com We are in the last days of the Black Friday double discount sale. Take 20% off any course or bundle of courses until the end of 2025 BLACKFRIDAY20 at checkout. Bundles of courses are already discounted at 20% so you can add another 20% on top of that until the sale ends. My courses don't expire.  

Merry Christmas, ya filthy animals!In the spirit of the season, we're celebrating the love story of two former child stars (yes, two) whose early careers included some very festive films. You obviously know Macaulay Culkin from Home Alone, but don't sleep on Brenda Song's early acting credits in Santa with Muscles and The Ultimate Christmas Present. Join us as we dive into how these two overcame past hardships and heartbreaks, found each other, and became one of the cutest couples around.About Significant LoversSignificant Lovers is a true-love podcast exploring couples throughout history and pop culture, hosted by cousins Kelly, Melissa, and Kaitlyn. Follow us on Instagram and TikTok @significantlovers, listen on YouTube, and contact us at significantlovers@gmail.com.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

In this episode of the Live Train Perform Podcast, I'm joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery.Kat breaks down the disordered eating spectrum, clearly distinguishing between:OvereatingDisordered eatingClinically diagnosed binge eating disorderWe explore what binge eating disorder actually is, how it differs from other eating disorders, why it affects both men and women far more than most people realise, and why willpower has nothing to do with recovery.From there, Kat shares the six core pillars she uses with her clients (and herself) to move from chaos to control:Nutrition fundamentals and the 80/20 permission paradoxHabit loops and pattern interruptsUnderstanding the upper vs lower brainMindfulness and present-moment awareness with foodThe power of language and internal dialogueDesigning an environment that supports, rather than sabotages, recoveryWe also discuss:Why restriction fuels binge cyclesHow hormones, stress, sleep, and environment drive eating behaviourPractical, real-world tools you can apply immediatelyWhat recovery actually looks like long-termWhen and why support mattersWhether you're personally struggling, coaching someone who is, or simply want a deeper understanding of how the brain, behaviour, and food interact, this episode offers clarity, compassion, and actionable strategies.

Kuro has returned and joins Sketch, Laser and Steven to discuss Blue Exorcist. Then Paul joins them to talk about this week's episode of Mashle, a new music video that aired on the block and some intriguing schedule updates. Audio quality gets better around 1:09:37 because Sketch was a doofus and forgot to use the recording bot for the first half of the podcast. So yeah... Merry Christmas and Happy Holidays! We won't be recording next week. 0:00:00 - Blue Exorcist: Beyond the Snow Saga eps 5 and 6 Recap 0:43:39 - Mashle: Magic and Muscles ep 18 Recap 1:25:02 - Music Video and Toonami Schedule Discussion

Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement and exercise positively influence the cellular “hallmarks of aging.” They explore why exercise needs to increase with age (even when life gets busier and energy feels lower), and how reframing discomfort can make consistency possible—so you can extend not just your lifespan, but your healthspan, too.Katy also speaks with Pack Matthews of Ikaria Design (creator of the Soul Seat) about “active sitting” and why our rest positions matter as we age. Pack shares his personal origin story—using floor-sitting and dynamic postures to counter arthritis. They also preview the upcoming Soul Seat Mini for the smaller people in your life and explore its role in dynamic classrooms.Enhanced Show Notes and Full Transcript00:03:00 — Flipping the visual: “over the hill” → “in the valley”00:04:00 — The Dynamic Collective00:06:00 — Chronological age vs biological aging & lifespan vs healthspan 00:08:35 — What may be accelerating aging: obesity, diet, sedentary behavior, stress00:12:00 — How “biological age” is measured + hallmarks of aging00:18:00 — Why exercise must increase with age: choosing uphill (progressive overload)00:36:00 — Listener question: handedness across humans, animals, and even plants00:47:00 — Interview: Pack Matthews (Ikaria Design) on the Soul Seat + active sitting LINKS & RESOURCES MENTIONEDHandedness in Animals and PlantsIkaria Design Soul Seat Instagram Soul Seat Facebook CONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT. Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent!Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Micron (MU) reports earnings after Wednesday's closing bell, and Stephen Sopko sees high expectations for the company. He expects the "sustaining story" to be the chipmaker's execution, believing the company needs to add muscle to its product line to shoo away competition like Samsung. "The demand for memory isn't going away," says Stephen, and Micron improving its current customer base can offer another arm of strength. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Pundits are going to have to do some real gymnastics to come up with why the Broncos are frauds after that one! The Broncos hung tough and delivered the body blows to pocket win number 12 on the season. Jags, Chiefs, Chargers left in the season. Who stops the Broncos? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sketch, Steven, Laser and later Paul are joined once again by Archangel of Simuldub Saints to discuss this week's episode of Mashle and the start of the 3rd part of Bleach: Thousand-Year Blood War... The Conflict. Then they talk more the pending sale of Warner Bros. 00:00:00 - Mashle: Magic and Muscles ep 17 Recap 00:44:06 - Bleach: Thousand-Year Blood War Eps 27 and 28 01:36:06 - More thoughts on the pending Warner Bros. sale

Ho Ho HULKAMANIA!

➢ Apply for the $10,000 scholarship- ➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Glute activation reels- https://www.instagram.com/reel/Ca5A-WoFFnV/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about(2:00) - Question 1- I'm having a hard time with glute activation. Any glute focused exercise such as hip thrusts, rdl, lunges - I do I find I feel more in my hamstrings, lower back and I rarely get that glute pump. What tips do you have?(14:00) - Josh quote: “Fear is a liar. Commit or don't go at all.” - Christian Hosoi(21:00) - Kyle quote: “The losers and winners both fail, it's just that the winner gets back up and does it again.”(22:25) - What has us excited or intrigued:Client shoutout: BrandiQuestion 2- Why do I gain strength on some exercises and not others?(37:28) - Question 3- Are you able to make your own pre workout? You guys said there are a handful of ingredients that are the most important can I just dose those if I don't care about taste.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by epigenetics (the “on top of” changes that influence which genes get used). They explore how exercise can turn the “volume up or down” on metabolic genes, pro-inflammatory markers, and stress protein genes, and how many of these changes involve altering the arrangement and access to DNA within your cells.Using another accessible analogy of spider webs, they explore how forces on cells (through mechanotransduction) act as a powerful, non-chemical “nutrient” that can literally move your DNA and alter epigenetics and gene expression. This is why exercise and everyday movement not only have systemic benefits but also site-specific effects—and why the distribution of movement throughout your body matters just as much as how much you move.Enhanced Show Notes and Full Transcript00:00:23 “You can't change DNA”: Katy's green-room story with a physician who insists DNA is fixed.00:03:33 What is DNA? Jeanette's library-and-recipe analogy explaining DNA and gene expression.00:06:11 Genes as volume controls: How exercise turns gene activity up or down rather than rewriting DNA.00:12:02 Chromatin & compacted DNA: Archival library shelves as a metaphor for genes you rarely “reach for.”00:18:54 Mechanotransduction & spider webs: How movement plucks the cell's “web” and signals the nucleus.00:25:36 Epigenetics explained: Sticky notes, covered keyholes, and how markers sit “on top” of DNA.00:29:28 Epigenetic memory & trained vs. untrained leg study: Why movement has site-specific effects.00:32:17 Listener Question (sponsored by Movemate): Do organs such as the brain, liver, and kidney need specific movements?BOOKS & RESEARCH MENTIONEDMove Your DNA book by Katy Bowman Epigenetic profile of trained vs untrained leg  Walking & blood circulation to the brainPhysical Activity, Gut Motility & ConstipationCONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus. Take 15% off until Dec 7th with code MOVEMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent! Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book 

This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Development Team athlete John Reed about his year, his olympic hopes, and 70.3 dreams and then finally get into listener-submitted questions. This week we discussed:Lap swim speed etiquetteThe Lever Movement treadmill systemPaula's favorite Castelli bibs"Road bike muscles" vs "TT bike muscles"If and when to drop out of a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast