Podcasts about muscles

In this episode, we sit down with James Oliver, the creator of Atlas Protein Bar, to talk about what it really takes to turn an idea into a thriving business. James shares how a passion for health and clean nutrition sparked the creation of Atlas, what he's learned along the way, and how he's built a brand focused on fueling both body and mind. If you've ever dreamed of starting your own business or just want some inspiration to chase that next big idea — this episode will light that spark.

There's a new kind of massage therapy that's transforming pain relief, recovery, and performance, and it all comes down to energy. Forget bruising deep-tissue sessions or temporary fixes. This approach works at the cellular level, recharging your body with actual electrons for faster healing, better mobility, and a calmer nervous system. In this episode, I sit down with Arthur Robinson, a sports medicine practitioner and licensed massage therapist, to explore how the Electrons Plus device uses pulsed electromagnetic fields (PEMF) to restore electrical balance, dissolve scar tissue, and revive dormant muscles. Arthur explains how this supercharged method enhances circulation, reduces pain, accelerates post-surgery recovery, and even supports nerve regeneration for conditions like neuropathy and drop foot. We break down how it works, why it's so effective, and what it feels like to experience deep healing without pressure or pain. If you've struggled with chronic tension, injuries, or poor recovery, this might be the missing link your body's been waiting for. "It's like deep tissue minus all the pressure, and acupuncture minus the needles." ~ Arthur Robinson In This Episode: - Arthur's background in athletic training - The science behind Electrons Plus and PEMF technology - TENS machines vs Electrons Plus devices - Grounding benefits and the history of PEMF - Treating deep muscles, eyes, and vagus nerve - Using Electrons Plus to dissolve scar tissue - Integrating into chiropractic practices - Treating old injuries and C-section scars - Impact of scar tissue on fascia and bioenergetic flow - Client success stories - Frequency settings for relaxation or muscle activation Products & Resources Mentioned: Bon Charge Red Light Face Mask: Save 15% sitewide at https://boncharge.com with code WENDY, including free shipping and a 12-month warranty. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy. Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com. About Arthur Robinson: Arthur Robinson is a licensed athletic trainer, certified massage therapist, and founder of Custom Kneads Performance and Recovery. With degrees in sports medicine and kinesiology, Arthur has spent over two decades in athletic therapy and rehabilitation. His Houston-based practice specializes in integrating Electrons Plus PEMF therapy to help clients recover from pain, injuries, surgeries, and mobility limitations faster and more naturally. Learn more at https://customkneads.net Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sleep Continuum is a SpiritCode Transmission, an energy-encoded audio experience that merges advanced sound frequencies, delta-wave entrainment, subliminal re-patterning, and energetic healing to restore the body's innate ability to stay asleep and regenerate. Every layer, audible and inaudible, is encoded with tones, binaural precision, and multidimensional energy work that continues long after you drift into sleep. This Transmission reprograms the body, subconscious, and energy field to experience sleep as safety, to fall into a deep and restorative sleep. Each SpiritCode Transmission™ is a living energetic field that interacts directly with your subconscious mind, emotional body, and energy body, performing real-time repair through frequency. Through a precise fusion of delta-wave entrainment, binaural harmonization, subliminal reprogramming, and quantum light coding, this Transmission rewires your entire system to remain in deep, unbroken sleep while your vibration rises.  

Discover why exercise isn't just good for you — it's the most powerful tool we have for delaying aging and protecting long-term health. In this episode, we dive into new research revealing exactly how movement fuels longevity and keeps your body stronger for longer. If you're ready to unlock a healthier, more resilient future, this is one you don't want to miss.

NBC Sports Boston's Tom E. Curran joins the show

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don't have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today's society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age.FollowHost: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)Guest: Bonnie Tsui (Instagram: @bonnietsui8 | Website: https://www.bonnietsui.com/ | )LinksHumor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)Buy Bonnie's book On Muscle: https://tinyurl.com/on muscleNewsletter: https://www.bonnietsui.com/eventsOther handles:Facebook: https://www.facebook.com/bonnietsuiLinkedIn: https://www.linkedin.com/in/bonnie-tsui-71a57775Threads: https://www.threads.com/@bonnietsui8Twitter: https://www.twitter.com/bonnietsuiFollow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

In part 1 of the Cardiometabolic Rx podcast, host Emma Sutherland is joined by Dr Adrian Lopresti, Dr Michelle Woolhouse, Lisa Costa-Bir, and Mick Alexander for a wide-ranging discussion on the foundations of cardiometabolic health. Together, they explore how individualised nutrition, hormonal balance, stress adaptation, and muscle and bone integrity as well as kidney health influence metabolic outcomes, emphasising why truly integrative care must extend beyond BMI, cholesterol and blood pressure checks. The panel shares the latest evidence on emerging assessment tools - including continuous glucose monitoring, homocysteine and trimethyl amine and oxide (TMAO) testing, and the body roundness index and how these measures can reveal early signs of dysfunction before overt disease develops. In an engaging exchange of clinical perspectives, the ambassadors uncover the “silent hijackers” of cardiometabolic health such as poor sleep, loneliness, medications, and gut dysbiosis. This thought-provoking discussion challenges long-held assumptions and equips practitioners with practical, evidence-based strategies to assess and address cardiometabolic risk at every stage of patient care. COVERED IN THIS EPISODE (1:07) Welcome – fx Medicine ambassadors (2:42) Cardiometabolic myth 1: “there is no one-size-fits-all when it comes to diet” (4:57) Cardiometabolic myth 2: – “I've got big bones” (7:23) Cardiometabolic myth 3: – Cardiometabolic disease is an old person's disease (10:21) Cardiometabolic myth 4: – If your BMI is normal, then your metabolic health is fine (11:19) Cardiometabolic myth 5: – People with a heart condition should avoid exercise (15:16) Cardiometabolic disease drivers – Stress and cardiovascular disease (18:07) Cardiometabolic disease driver – Complex interplay of conditions (20:10) Cardiometabolic disease driver – Muscles and bones (21:56) Cardiometabolic disease driver – Chronic kidney disease (25:20) Cardiometabolic disease driver – Lifestyle factors (35:06) Assessment tools – Waist measurement (37:29) Assessment tools – Continuous glucose monitoring (41:49) Assessment tools – Blood tests (44:12) Assessment tools – Pharmacy screening (49:33) Assessment tools – Cortisol testing (53:44) Cardiometabolic hijacker – Early childhood trauma (58:19) Cardiometabolic hijacker – Relationship between cardiometabolic and mental health (1:01:04) Cardiometabolic hijacker – Common medications (1:03:50) Cardiometabolic hijacker – Gut bacteria (1:06:52) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-cardiometabolic-rx-part-1-metabolic-fundamentals-and-myths Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

You're only as strong as the muscles you're not training. And those are usually the ones keeping you injury-free.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down the science and strategy behind injury prevention for performers — and why strengthening the smaller, stabilising muscles might be the most important training you're not doing.Whether you're dancing, lifting, or performing eight shows a week, these muscles are your backstage crew — quietly holding everything together until they're overworked or ignored.

Our muscles power us -- from the tissue that pumps blood from our heart to the tiny fibers that give us goosebumps. How exactly do muscles work — and how can we best strengthen them?

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Best Training Tips for Your Mindset and Muscles

Over the next four weeks we'll be tackling the first four movies in the Predator franchise, starting with the 1987 original starring Arnold Schwarzenegger...PREDATOR IS THE ABSOLUTE PEAK OF 80S ACTION AND SCI-FI. THE PERFECT STORM OF DIRECTION, WRITING, CAST, CREATURE DESIGN, MUSCLES, MUD, FUN, LASERS, EXPLOSIONS, BEING INVISIBLE AND MORE. Thanks for watching our Caravan Of Garbage review SUBSCRIBE HERE ►► http://goo.gl/pQ39jNHelp support the show and get early episodes ► https://bigsandwich.co/Patreon ► https://patreon.com/mrsundaymoviesJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownPatreon ► https://patreon.com/mrsundaymoviesT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-movies The Weekly Planet iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767?mt=2&ign-mpt=uo%3D4 The Weekly Planet Direct Download ► https://play.acast.com/s/theweeklyplanetAmazon Affiliate Link ► https://amzn.to/2nc12P4 Hosted on Acast. See acast.com/privacy for more information.

They're your body's powerhouse, yet one of the most overlooked muscle groups: the glutes. In this episode, we explain why strong glutes are critical for spinal health, posture, athletic performance, and longevity — and what happens when they “turn off” from too much sitting. You'll learn how weak glutes lead to lower back strain, tight hips, and balance issues, and how simple daily activation can bring them back to life. We also highlight research from Dr. Heidi Haavik showing that chiropractic adjustments improve how the brain communicates with muscles, helping reawaken areas like the glutes that have gone quiet. Key takeaway: Your glutes are the foundation for movement and stability. Wake them up, and everything — from your spine to your stride — works better.

I don't have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it's really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill shares how recognizing “choice points” throughout your day can help you move past procrastination and toward the exercise you truly want to do. Through practical psychology and real-life examples, Katy and Diana explore how to recognize your stalling loops, reduce transition friction, and align your daily movement habits with your values and genius energy. You'll learn compassionate, doable strategies for getting unstuck—whether it's setting your sport shoes out the night before, reframing movement as energy renewal, or aligning movement with your relationships. This episode offers fresh insight and motivation for anyone who wants to move more and make exercise feel possible again.Enhanced Show Notes and Full TranscriptEPISODE HIGHLIGHTS:07:40 – Wise Effort: Using your energy in alignment with your values08:10 – Genius Energy: Recognizing your unique strengths12:44 – Overcoming “I Don't Have Time to Exercise” with wise effort15:40 – Stalling Behavior: How to recognize and manage it20:03 – Productive Procrastination: Turning stalling energy into productive movement27:12 – Choice Point Tool: Decision moments to redirect energy toward exercise32:47 – Supporting Your Future Self: Setting up routines and contexts that help you stay active36:10 – Relationship Map: Aligning movement goals, energy, and relationships45:38 – Movement, Community, and Celebrations: Engaging others in activity49:58 – Energy Audit for Decision Making: Four questions to guide your choices57:02 – Listener Question: Floor sleeping and neck tensionBOOKS & RESEARCH MENTIONEDI Know I Should Exercise But... 44 Reasons We Don't Move and How to Get Over Them by Diana Hill & Katy Bowman Wise Effort: How to Focus Your Genius Energy on What Matters Most by Diana Hill  CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! About Dr Diana Hill MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officePeluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

This week, we feature Once Upon a Shore, an all-Indigenous art exhibit at the Minnesota Marine Art Museum curated by Heid E. Erdrich, and actor Dallas Goldtooth shares details about his new role.   Producers: Dan Ninham, and Deanna StandingCloud Anchor: Marie Rock  Script review: Emily Krumberger  Additional editing: CJ Younger, Victor Palomino Mixing & mastering: Emily Krumberger Photo: Dallas Goldtooth plays "Hutch" in New Series, "The Last Frontier" (Courtesy of Apple TV).Audio credit: The Last Frontier clip, Courtesy of Apple TV For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Kyle Berkshire is a professional golfer and a 4x World Long Driving Champion.  He is not only powerful off the tee (holding the World Record with a drive of 579.3 yards), he is also an accomplished golfer having won the MIAA State High School Championship (Maryland), and playing NCAA College Golf at the University of North Texas. Kyle joins #OntheMark to share his journey in golf and share tips and insights on how to gain more Clubhead Speed for longer tee-shots.  He elaborates on countless topics for Long Driving including: The Best Lesson ever got to hit the ball farther The Mindset to long driving Proper Speed Training Golfswing Efficiency for speed and power The importance of the Quality of Strike Dynamic Loft and Launch Angle for aerodynamics Clubface Design and Club-Fitting Muscle Maturity Mobility and Weight-lifting, and Ground Reaction Forces (GRF) and using proper Footwork for momentum. Kyle also shares stories from time spent with Bryson DeChambeau; the Rule of Thumb for CHS/Distance Gains, and the importance of paying attention to Smash Factor for distance efficiency. Download and share, or watch this podcast on YouTube - search and subscribe to Mark Immelman.  

Episode Title: Developing Resilience in High-Pressure SituationsSummaryWelcome back to the Muscles & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulation.In this episode of the Stress Series, Dr. Novitsky explores how to build true resilience—not in serene environments, but in the moments that truly test us. Whether you're navigating life-or-death emergencies or emotionally charged situations, this conversation reveals how to stay centered and in control, even when your nervous system wants to panic.Using a powerful varicose vein metaphor, she explains how chronic stress is like a “leaky valve”—unless you address the root cause (emotional dysregulation), surface-level fixes like better habits won't stick. The solution? A simple pause.Dr. Novitsky teaches how a 2–3 second pause in the heat of stress can stop the brain's “hijack” and activate the prefrontal cortex—our reasoning center. She breaks down three stress scenarios and guides listeners toward the third, most empowering one: awareness, presence, and intentional breath.Drawing from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), Dr. Novitsky offers a toolkit for regulating emotions, accessing your “wise brain,” and debriefing after stressful moments to rewire your response. Whether in medicine, sports, family dynamics, or everyday life, this episode shows how resilience can be learned—and why it's the key to long-term transformation.Key Points• Beyond the Spa: Real resilience is built in chaos, not calm.• The Leaky Valve Analogy: Fix emotional dysregulation at the root for lasting stress relief.• Stress Is Automatic: The fight-or-flight response can't be stopped—but it can be reshaped.• The Power of the Pause: A brief, intentional check-in prevents spiraling and restores clarity.• Three Stress Scenarios: 1. Hijacked and unaware. 2. Aware but suppressing. 3. Aware and present—the goal.• Tools from CBT & DBT: Learn to regulate emotions and access clear, productive thinking.• Debrief to Rewire: Reflecting after stress creates new mental pathways for resilience.• Lifelong Practice: Emotional regulation isn't a finish line—it's a daily skill worth mastering.Timestamps• 00:02 – Intro: Managing real-world stress• 02:10 – The “leaky valve” analogy for chronic stress• 04:00 – Understanding the HPA axis and stress physiology• 05:40 – Prefrontal cortex hijacking: why we spiral• 07:10 – The pause as a regulation tool• 09:30 – Scenario breakdown: hijack, suppression, or presence• 11:50 – Staying calm in acute stress (e.g., medical emergencies)• 13:40 – Building confidence by staying grounded• 15:00 – Personal story: trauma and resilience in college athletics• 18:20 – CBT vs. DBT: how emotions shape thoughts• 21:40 – Tools for distress tolerance and “wise mind”• 24:40 – Personal debriefs: your secret weapon for growth• 27:40 – Real-life triggers and emotional awareness• 30:10 – Transform 10: a year-long stress mastery programFollow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTubeSubscribe to the Muscles and Mindset Podcast on Spotify | Apple PodcastsWork with Dr. Ali

As the government shutdown seemingly enters day 21 on Tuesday, Marley Kayden and Sam Vadas discuss the significance and impact it will have on markets as it lingers on. They also turn to notable stock movers in metals and Micron (MU), which had a new closing high despite intraday pushback.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog WHAT YOU WILL LEARN: How to SCULPT YOUR MUSCLES AND TIGHTEN YOUR SKIN after weight loss! How to decrease VISCERAL FAT A new way to IMPROVE MUSCLE MASS by 30% for strength and beauty in 4 weeks DECREASE SUBCUTANEOUS FAT by 25% in 4 weekly treatments INCREASE MUSCLE DEFINITION with Emsculpt Neo A way to REHABILITATE AFTER SURGERY PRE-TREAT BEFORE SURGERY: Improve your post op joint surgery condition by increasing muscle around the joint HOW TO RECOVER Quickly AFTER CHILDBIRTH A Way to IMPROVE CORE AND PELVIC FLOOR STRENGTH How EM-Sculpt-Neo works Most of you know me as the expert in Bioidentical Hormone Pellet Replacement, but I am also expert in Skin and body care.  If my patients have problems that your PCP has not been able to solve.  I will refer you for new therapies, cutting edge treatments that work to treat your problem. The most common problem that my patients complain of is loss of muscle mass and changes in body fat that make them look old.  I found a treatment that is not a laser, but the Emsculpt Neo uses safe and effective magnetic energy plus RF treatment to reduce fat and build muscle in a 30-minute painless treatment. Today I am going to talk about a painless treatment that we offer at my medical spa, BioBalance® Skin that has just been approved by the FDA for rehab after joint surgery.  The magnetic energy (HIFEM) combined with RF energy increases muscle size and strength by 30%, dissolve fat by 25%, as well as tightens skin with the same treatment! EM Sculpt Neo is a 30-minute treatment that uses magnetic energy to make your muscles contract and is equal to thousands of crunches for 30 minutes. The RF portion breaks down subcutaneous fat in the same area.  There is no work on your part, you just lie there, and your muscles respond to the magnetic pull by increasing in size and strength.  Four sessions one week apart is the ideal number of treatments, and they come a in a package of four treatments to one area. The areas that most of us want to build muscle and lose fat in are our abs, upper arms, thighs, calves, love handles, and hips. If you need to do more than one area at a treatment you can do up to three areas, each for 30 minutes. If you have had joint surgery and need to increase your strength around that joint, EMSculpt Neo is very effective, after your doctor releases you to exercise. One of the big concerns with the new weight loss medications is that people often lose muscle as they lose weight.  This is especially common after age 40, in those people who are not on testosterone pellets. EMSculpt Neo adds a tool that can preserve or even increase muscle mass and decrease fat where you want to lose it. EMSculpt Neo for fat loss and muscle building (not for rehabilitation) should be saved for those weight loss patients who lose enough weight to achieve a BMI under 30. For the best results, we suggest a high protein low carb diet, protein, low carb diet, to give your body the building blocks for muscle tissue. We also will suggest supplements for nutrition and to abstain from alcohol to get the best results. Healthy fat loss takes combination of EMSCULPT NEO, Weight Loss Medication, activity, Low carb high protein diet.  We advise our patients over BMI of 30 to get started on weight loss first and continue diet medications while you are receiving EM-Sculpt Neo treatments. How do you lose weight without losing muscle? The Best Combination for the best results while you are losing weight on medication: EMSCULPT NEO to the areas you want to remove fat from Semaglutide or Tirzepatide medication to treat obesity for weight loss Testosterone Pellets if you are a woman over 40, and man over 50. Regular exercise like walking High protein diet Supplements to improve your ability to make muscle Who should do this EMSCULPT treatment? People who are working out but cannot do sit ups because of back injury Those folks who want fast muscle mass increase in specific areas Anyone who is on a weight loss program who is losing muscle and fat, or who has saggy skin in areas where they lost weight Patients anticipating a joint surgery Patients healing from joint surgery after PT Patients who cannot lift weights because of injury Those people who lift weights but cannot develop definition People with a Beer Belly with a lot of visceral fat Some people may not be able to enjoy this sculpting, muscle building method: We will do a free consultation before you sign up for a package of EMSculpt Neo and some patients will not get optimal results if they have any of the factors below: BMI greater than 30 Metal implants anywhere that are not titanium. Titanium is not magnetic, so it is ok to have a treatment if you have a titanium joint implant. No Rods or pins. Any pacemaker implant, pain pump under your skin, nerve stimulator or you are in the first 6 weeks post-surgery for any muscle area in the area. If you have a large abdominal hernia that was not repaired, then abdominal treatment is not advisable. You can still have other areas treated. If you have unrepaired joint damage, you can still have this treatment but let us know so we can slowly work the energy up around that joint. Those people who have a pannus, an apron of skin that hangs down below the vulva, or penis will not get enough relief from this procedure. These patients will need an abdominoplasty. This surgery is done by a plastic surgeon who removes excess skin and fat and repairs the muscles and fascia. You should not waste your money if you continue to drink alcohol while undergoing this treatment. Alcohol is a toxin and will prevent the growth of muscle and loss of body fat. Don't waste your money if you are not going to follow a low carb high protein diet during and after our treatment.  How does EMSCULPT Work? EMSCULPT combines HIFEM (High Intensity Focused Electromagnetic technology) and RF (Radio Frequency). HIFEM uses magnetic energy to contract muscles in a particular area at intensities that are not achievable with routine weightlifting. Fat tissue in the treated area is also reduced by increasing metabolic activity.  This results in Body Contouring. HIFEM is approved by the FDA for Body contouring, muscle stimulation, growth and to rehabilitate patients with injuries or after surgery. The second treatment that occurs at the same time as HIFEM is RF, Radio Frequency treatment. RF is a low frequency electromagnetic wave that heats up fat in 4 minutes to stimulate collagen and elastin to tighten skin. All this happens in 30 minutes with minimal discomfort.  4 treatments, one a month, is all that is needed to increase muscle 25% and to decrease fat by 30%, and to visibly improve skin tone. Answers to questions about this procedure: What should my diet consist of to optimize my treatment? To gain muscle you must eat your weight in pounds equivalent to grams of protein every day. E.g. If you weigh 200 lbs. and you want to gain muscle, you should eat 200 grams of protein a day. What foods should I eat to optimize my treatment? The best most concentrated protein is found in animal products-eggs, milk products, fish, chicken and red meat. What supplements will help support my treatment? You may want to supplement your diet with our BioBalance Magnesium combination twice a day, Probiotics, Creatine or Arginine and Ornithine combination. You should also take a methyl B12 and Methyl Folate while you are sculpting your body. Why can't I eat a lot of carbs and drink alcohol during or after the treatment? If you eat a high carb diet, your fat loss portion of Em-Sculpt will be limited, because whatever carb you eat over-stimulates insulin, which increases insulin resistance, and increases fat deposition. Whatever is eaten goes directly to fat again and replaces what you just lost. When can I start EMSculpt after joint surgery? After PT is completed or your surgeon releases you for exercise. Can I lift weights while I am being treated? Yes, but we advise not to lift weights the day before, the day of or the day after your EMSCULPT treatment. What does hydration have to be optimal for the treatment to work effectively? The human body is almost all water, and hydration is needed for muscle contraction. Muscles don't contract optimally when you are dehydrated. We put you on a body composition machine to both document your muscle mass and fat mass, as well as tell if you are hydrated adequately. Now that you know how EMSculpt Neo can change your body composition and build muscle, I hope you are comfortable enough to let us help you get the body you have always wanted. BioBalance Skin phone for an appointment:

Send us a textThis was a feisty conversation.The conversation was inspired by an article from Mikala Jamison on Substack, entitled 'The Long Con of Pilates Culture.'This is by no means a takedown of Pilates as a movement modality. I (Christine) am a Pilates teacher myself and swear by its considerable benefits, however, I would not be inclined to direct a client to Pilates if they wanted to increase muscle mass or bone density.You can absolutely build strength in Pilates, and you can improve muscle endurance, joint stability, balance, core connection, and so much more (especially at the beginning of your Pilates journey),  but there is no progressive overload. After a while, the 2kg dumbbells simply won't be enough of a stimulus to create the adaptations we're looking for, as 40+ women trying to counteract the loss of muscle mass and bone density decade upon decade."But Pilates creates long, lean muscles", I hear you cry.  Does it though? Or is the 'long, lean muscle phenomenon is "fitness marketing fuckery at its finest."Muscles are literally attached to bones. There is an origin and an insertion point.  You can grow them but you can't make them longer and leaner.  This is just a diet culture marketing ploy aimed at women.More than anything through this conversation, we want to arm women with the truth.  If you like Pilates, like how you feel doing Pilates, that is fantastic and as we said, it has incredible benefits, but simply does NOT equate to strength training.In terms of Muscle mommies vs Pilates princesses, I reject this reductive terminology. I don't enjoy labels. You can do both.  You have autonomy.  We urge you through this podcast to reject the toxic fitness marketing, find a source you trust and most importantly, find what feels good for YOUR body.Inclusive Pilates Accounts:@fatbodypilates @plus.size.pilates @neutral.pilates @lityogalife Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RUNDOWN   Was this the single greatest weekend in Seattle sports history? Mitch and Hotshot relive Friday night's 15-inning epic at T-Mobile Park as the Mariners advanced to the ALCS — Hotshot shares his in-stadium perspective, spilled beer and all, describing the crowd as “ear-splitting, like 1995 all over again.” Mitch calls Bryce Miller's Game 1 masterpiece in Toronto “legendary” and compares it to the Mariners' own must-win over Detroit. Then comes the forgotten hero of the weekend: Washington QB Damon Williams Jr., whose 538-yard, four-touchdown night went largely unseen while fans watched baseball on their phones. Add in the Seahawks' 20–12 win over Jacksonville (seven sacks despite missing key defenders), a Kraken overtime winner, and even Humpy the Salmon's long-awaited race victory — and Mitch declares it “the most joy-filled Seattle weekend in decades.” Mitch welcomes Joe Doyle (Over Slot) and Brady Farkas (Refuse to Lose Podcast) after Seattle's gritty 3–1 win to open the ALCS in Toronto — a game nobody expected them to take. The trio break down Bryce Miller's six-inning gem on three days' rest, the early escape that steadied him, and how his righty-righty splitter and held-velocity heater set the tone. They praise the bullpen trio of Spire, Brash, and Muñoz, the clutch base-running by Randy Arozarena, and Cal Raleigh's homer that flipped the energy of the entire series. Mitch is joined by Brady Henderson (ESPN.com) and Jacson Bevens (Cigar Thoughts) after the Seahawks' 20-12 road win over Jacksonville — a cross-country statement built on a revived pass rush and Sam Darnold's continued efficiency. The trio break down Byron Murphy's monster day (2 sacks, 7 pressures), a seven-sack team effort that could've reached double digits, and the coaching adjustments Mike McDonald made one week after the Tampa Bay meltdown. They highlight Darnold's nearly flawless 295-yard, 2-TD outing and debate whether he's already a top-tier QB in the NFC. CBS analyst Rick Neuheisel joins Mitch after witnessing Indiana's stunning 30–20 win over Oregon in Eugene — the Hoosiers' first-ever road win over a top-five team. Rick praises head coach Kurt Signetti for his “keep-it-inside” defensive discipline and authenticity, calling him “hotter than Texas chili” as Penn State's likely next target after James Franklin's firing. They discuss the money storm brewing in the Big Ten's upcoming $2.4 billion media deal, why booster influence now drives coaching turnover, and how NIL has reshaped the sport's economy. Rick breaks down SEC chaos after Auburn's controversial finish versus Georgia, the Texas rebound behind Steve Sarkisian, and why parity is spreading as defensive-line depth thins across power programs. Mitch “plants his spear” for Washington QB Damon Williams Jr., claiming him for Taco Time's Doing Some Work honors after a 538-yard night, while Rick awards his crispy burritos to Texas A&M's defense — 2-for-33 on third downs over three games.   GUESTS   Brady Farkas | Host, Refuse to Lose Podcast (Mariners on SI) Joe Doyle | MLB Draft & Mariners Analyst, Over-Slot Substack Brady Henderson | Seahawks Insider, ESPN Jacson Bevens | Writer, Cigar Thoughts Rick Neuheisel | CBS College Football Analyst, Former Head Coach & Rose Bowl Champion   TABLE OF CONTENTS   0:00 | Greatest Seattle Sports Weekend Ever? Mariners, Huskies, Seahawks (and Even the Kraken) Deliver in One Unforgettable Stretch 18:45 | BEAT THE BOYS - Register at MitchUnfiltered.com 21:24 | GUEST: Mariners No-Table; Bryce Miller's Redemption Game: Mariners Shock Toronto to Steal Game 1 on the Road 43:38 | GUEST: Seahawks No-Table; Four-and-Two and Flying East: Seattle's Defense Dominates Jacksonville in a Statement Win 1:07:12 | GUEST: Rick Neuheisel; Hoosier Shockwave, Saban Shadows & Doing Some Work — Rick Neuheisel on a Wild Weekend in College Football 1:37:12 | Other Stuff Segment: Area code 354 takes us to Montreal, Canada, birthplace of Celine Dion and Corey Hart, Hotshot's surprising love for “Never Surrender,” and a nostalgic detour to Mariners' former outfielder Corey Hart, Mitch's jokes about spilled beer and sunglasses at night, updates on the bizarre Mark Sanchez stabbing case as his ex calls it “not surprising,” Oregon's stunning loss to Indiana, James Franklin's $50 million Penn State buyout, Trent Dilfer fired at UAB, Paul Pierce blames his DUI on being “old and tired,” Tiger Woods undergoes his seventh back surgery before turning 50, and Gene Simmons' wife says the KISS icon can no longer drive after crashing in Malibu. RIPs: John Lodge, longtime bassist of The Moody Blues (82), Mike Greenwell, beloved Red Sox outfielder (62), Sister Jean, Loyola Chicago icon (106), Diane Keaton, Oscar-winning actress (79). Headlines: Woman dumps 75 used tampons on her ex's lawn, police find thermos lodged in man's backside, Chinese woman swallows eight live frogs to cure back pain and “croaks,” tennis player blames failed drug test on “meth kiss,” elderly woman scammed by a fake astronaut in a romance hoax, Hotshot serenades the show with his “Counting Stars” parody to close Episode 354.

On today's episode: A promising lead on the origin of brain fog in long COVID. I'm running another marathon and need to beef up on the science of ATP! All that and more today on All Around Science...RESOURCESUncovering the Molecular Basis of Long COVID Brain Fog | Yokohama City University https://en.wikipedia.org/wiki/AMPA_receptor How do my muscles get the Energy to perform work? | Medicine LibreTextsMuscle Tissues and the Sliding Filament Model | Amoeba Sisters - YouTubeCREDITS:Writing - Bobby Frankenberger & Maura ArmstrongBooking - September McCrady THEME MUSIC by Andrew Allenhttps://twitter.com/KEYSwithSOULhttp://andrewallenmusic.com Hosted on Acast. See acast.com/privacy for more information.

This episode of Illuminati Radio we go into LeBron James having ass problems, we also go into Cam Newtown having his 9th child. We also go into Beyoncé and Levi Jeans. Illuminati Radio goes into Darius McCrary getting arrested. Hosted by your Pastor Michael Smith and co-hosted by your Brotha Lamick IsraelIf you would like tune in and join Brotha Lamick Young Disciples Discord the link is https://discord.gg/SVQygUP2 If you would like to sign up for the Monthly newsletter/ have a special request/report you would like done email Brotha Lamick Israel at Lamick19@outlook.com

What if menopause wasn't something to “get through,” but a time to reconnect with your body in an entirely new way? In this solo episode for Menopause Month, I'm diving deep into what's really happening beneath the surface during perimenopause and menopause - and how you can support your body through every change with nourishment and care.We'll explore how nutrition can protect your bone and heart health, help you maintain muscle mass, and even support brain health during this transition. We'll also unpack the link between hormones and cognitive function, including what we know about Alzheimer's risk and how lifestyle can make a difference.What we cover in this episode:Perimenopause + menopause — what's really happening underneathNourishing your body through this phase: bone, heart, and muscle healthThe brain connection: Alzheimer's risk + supporting cognitive resilienceWhat to focus on next to feel your best in midlife and beyondWhether you're just starting to notice changes or already in the thick of it, this episode is here to help you feel informed, empowered, and deeply connected to your body's evolution. Enjoyed the podcast? Please leave us a rating and review, we'd love to hear it! Links:1-on-1 nutrition programs for menopause: ThegoodlifedietitianServices — Trista Chan RD, MHScMenopause IG series   ReferencesAtaei Kachouei A, Singar S, Wood A, Flatt JD, Rosenkranz SK, Rosenkranz RR, Akhavan NS. Cardiovascular Risk Factors, Alzheimer's Disease, and the MIND Diet: A Narrative Review from Molecular Mechanisms to Clinical Outcomes. Nutrients. 2025 Jul 16;17(14):2328. doi: 10.3390/nu17142328. PMID: 40732953; PMCID: PMC12299063. Glenn AJ, Guasch-Ferré M, Malik VS, Kendall CWC, Manson JE, Rimm EB, Willett WC, Sun Q, Jenkins DJA, Hu FB, Sievenpiper JL. Portfolio Diet Score and Risk of Cardiovascular Disease: Findings From 3 Prospective Cohort Studies. Circulation. 2023 Nov 28;148(22):1750-1763. doi: 10.1161/CIRCULATIONAHA.123.065551. Epub 2023 Oct 25. PMID: 37877288; PMCID: PMC10841173. Inaraja V, Thuissard I, Andreu-Vazquez C, Jodar E. Lipid profile changes during the menopausal transition. Menopause. 2020 Jul;27(7):780-787. doi: 10.1097/GME.0000000000001532. PMID: 32187130. Kodete, C. S., Thuraka, B., Pasupuleti, V., & Malisetty, S. (2024). Hormonal Influences on Skeletal Muscle Function in Women across Life Stages: A Systematic Review. Muscles, 3(3), 271-286. Ryczkowska K, Adach W, Janikowski K, Banach M, Bielecka-Dabrowa A. Menopause and women's cardiovascular health: is it really an obvious relationship? Arch Med Sci. 2022 Dec 10;19(2):458-466. doi: 10.5114/aoms/157308. PMID: 37034510; PMCID: PMC10074318.

If you're a girl, you probably have all kinds of masks, creams, and other facial care stuff that's crowding your bathroom shelf. But did you know that you can effectively lift your face and improve your skin tone with nothing more than your own hands? The technique is called Korugi, and it's a face massage that works wonders. You see, with age, the fat in your face redistributes itself, accumulating in some areas more than in others. Also, your facial muscles start to sag with time. These factors contribute to changes in how your face looks when you age. What Korugi massage does is tone your facial muscles and dissipate the fat under your skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Applied Digital (APLD) showed a strong green shoot during Friday's market sell-off. As George Tsilis notes, the data center and cooling tech company posted an earnings beat that impressed the Street. Even as financials improve, George points out that the company remains unprofitable even as A.I. infrastructure sees more demand.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Let me try to describe the locations, functions and innervation of the major muscles of the shoulder joint: pectoralis major, latissimus dorsi, serratus anterior, deltoid, trapezius and the rhomboids. 

Motor neurone disease is a devasting condition that's recently come to prominence in the media with the diagnosis of former English rugby captain Lewis Moody. Another famous person who suffered from the condition was Stephen Hawkins. What is motor neurone disease? It's a progressive nerve disease. It damages and kills nerve cells in the spinal cord and brain that control muscle movement in the body. The damaged nerve cells mean the brain can no longer signal muscles in the body. Muscles slowly lose the ability to function. Why does it occur? The exact cause is not fully understood. It's thought that up to 10% of cases are inherited and related to a patient's genes, while 90% are random with no clear genetic cause. Several things may be important: Abnormal accumulation protein in the nerve cells, destroying them. A possible inflammatory or immune system malfunction. Possible environmental factors like exposure to heavy metals or pesticides, however there's no clear evidence. What are the symptoms? It's difficult to diagnose initially with subtle changes: clumsiness in hands, slurred speech, tiredness. As time goes on, the main issue is weakness in the arms, legs, and hands – the person gradually losing the ability to use them. Speech and swallowing become difficult. Breathing problems as the muscles around lungs weaken. There can be mood swings. Can it be treated? Unfortunately, it is incurable. On average, patients live 2 to 5 years. Stephen Hawkins was an example of someone who actually lived with it for much longer – he was diagnosed at age 22 and lived to 76, which is very unusual. There are some experimental drugs that may slow progression that are being looked at. However, most treatment is supportive – trying to improve the person's quality of life. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesTry Katy's Virtual Studio Free for 7 days! As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the difference. From stair climbing to pickleball to plyometrics, learn practical ways to build power and maintain independence for years to come.They share practical ways to train power with (or without) an overhaul to your routine, and Katy chats with masters athlete and Peluva co-founder Brad Kearns about maintaining explosive strength after 60. Hear how Brad shifted from endurance to high jump, why minimalist shoes can support aging feet, and how smarter movement helps you age better.CHAPTERS00:02:15 - Power - the definitions 00:06:10 - The Dynamic Collective 00:12:05 - Why Power is Important as You Get Older 00:21:15 - Listener Question about Plyometrics brought to you by Smart Playrooms 00:31:30 - Interview with power athlete Brad Kearns of Peluva Footwear  BOOKS & RESEARCH MENTIONEDMy Perfect Movement Plan by Katy BowmanWhole Body Barefoot by Katy BowmanACSM's Health & Fitness Journal Special Edition on Power  YOUR VOICE ON THE PODCASTThe closing of each episode features a listener reading the credits. We want your voice! Click here for the script and an easy one-click recording. MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

The Protoclone is an android based on human muscles. DJ thinks this thing might be too lifelike, and it's time to call Rick Deckard.EA are being bought by a consortium of investment firms. Do they still have a future, or will they be killed off?Tilly Norwood is an AI actress created for the sole purpose of starring in real movies. As any first gen tech, it'll be rubbish, but if you combined Tilly and a Protoclone body, DJ would probably be very scared. ***We enjoyed a nice drink of Rez which you can get a 10% discount when you type NERDS at the checkout from the Rez website at www.drinkrez.com ***Resources MentionedIntroducing the Protoclone (Humanoid 'Protoclone' robot twitches into action while hanging from ceiling in viral video | Live Science, I Met ProtoClone — The World's First Human Clone

It was another strong week for the teams at or near the top of the Friday Night Drive Power Rankings as three new or returning teams joined the group. Check out this week rankings here:Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

In this episode of The Kelly Roach Show, Kelly challenges you to think about what “muscles” you're building in your business and life, and which ones you're allowing to atrophy. Kelly shares personal stories that highlight how habits form by either default or design, and why intentionality is key if you want to build the life, business, and relationships you truly desire. You'll learn how to identify which areas of your life need investment, which ones may need to be intentionally let go, and which skills and resources you should start building now for the future you want to create. Timestamps. 3:11 – 6:00 The concept of “muscle building” in business, relationships, and life. 6:01 – 7:45 Recognizing what's atrophying by default versus by design. 7:46 – 9:45 Kelly's return to dance after letting it go extinct for years. 9:46 – 11:50 Future-facing preparation: skills, tools, and mindsets you'll need in your back pocket. Resources:  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054    Grab your early bird ticket to Called to Lead (October 2026): https://www.sandiglandt.com/called-to-lead   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/             Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/w  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/    

Adam creates a hypnosis session for a client with double vision to help relax and strengthen the muscles around the eye. This uses a metaphor of a Swiss watch with intricate parts, where if one part isn't working properly, the time isn't accurate and nanobots to help them feel that the body can heal around the eye.

How bodybuilder Arnold Schwarzenegger went from Mr Universe to all-action cinematic superstar and billionaire investor.BBC business editor Simon Jack and journalist Zing Tsjeng take us back to Schwarzenegger's youth in post-war Austria and a childhood marked by poverty. Bodybuilding gave him a way out and he took it, going all the way to Hollywood. But he made even more money from investments than he did from acting. Schwarzenegger also had a fourth career as governor of California.Good Bad Billionaire is the podcast that explores the lives of the super-rich and famous, tracking their wealth, philanthropy, business ethics and success. There are leaders who made their money in Silicon Valley, on Wall Street and in high street fashion. From iconic celebrities and CEOs to titans of technology, the podcast unravels tales of fortune, power, economics, ambition and moral responsibility, before asking the audience to decide if they are good, bad, or just billionaires.To contact the team, email goodbadbillionaire@bbc.com or send a text or WhatsApp to +1 (917) 686-1176. Find out more about the show and read our privacy notice at www.bbcworldservice.com/goodbadbillionaire.

Une flotte fantôme russe, des drones qui s'aventurent en Pologne et en Roumanie voire qui perturbent le trafic aérien au Danemark, des ingérences dans les processus électoraux, et enfin une violation de l'espace aérien estonien par des avions de chasse russes.Depuis début septembre, les événements s'enchaînent et font les gros titres, même si dans certains cas, l'implication de la Russie reste à établir. Certains l'appellent la guerre hybride. D'autres parlent de provocations très inquiétantes.Le sujet a dans tous les cas bien occupé cette semaine les dirigeants des 27 pays de l'Union européenne réunis au Danemark, mercredi. Pour cet épisode spécial de la Semaine Sur le Fil, nous vous proposons de prendre un peu de recul en écoutant un entretien avec un spécialiste : le général français Jean-Paul Paloméros, ancien chef d'état-major de l'armée de l'air et ancien commandeur de l'OTAN pour la Transformation. Dans cette interview il nous livre son analyse sur ces événements, sur les nouveaux défis posés par les drones, et prône la mise en place de zones tampon d'exclusion aérienne, comme aux temps de la guerre froide. Réalisation : Michaëla Cancela-KiefferSons tirés des archives video de l'AFPTV.Doublage : Maxime MametMusique : Nicolas Nicolas Vair. Vous avez des commentaires ? Ecrivez-nous à podcast@afp.com. Vous pouvez aussi nous laisser une note vocale par Whatsapp au + 33 6 79 77 38 45. Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does it feel like your body is getting weaker with each passing year? In our experience, there are only two potential culprits as to why this is happening, and “getting old” isn't one of them. The good news is that both of these culprits can be addressed directly and are 100% in your control. What are these reasons that are causing your body to feel weak and what can you do about them? That is exactly what we are discussing in this week's episode of the Exercise Is Health® podcast. If you have ever thought to yourself, “Why am I feeling so much weaker than I used to,” listen up! This discussion will lay out the specific requirements your muscles have to feel strong and how you can meet them with every workout. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textUnderstanding and Combating Insulin Resistance: Practical Tips and Lifestyle InterventionsIn this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, how it develops, and its potential consequences, including type 2 diabetes, polycystic ovarian syndrome, and cardiovascular disease. She discusses the basic physiology of insulin, the role of the liver and muscles in glucose processing, and the importance of early detection through lab markers and lifestyle factors. Dr. Angela also provides actionable advice on how to prevent and reverse insulin resistance through exercise, improved nutrition, adequate sleep, stress management, and building a supportive community. The episode emphasizes the importance of small, sustainable changes and offers guidance on setting measurable goals to track progress. Finally, Dr. Angela highlights the role of medication alongside lifestyle interventions for individuals who may not fully reverse insulin resistance through lifestyle changes alone.00:00 Introduction to Insulin Resistance01:26 Understanding Insulin Resistance02:32 The Role of Muscles and Liver06:22 Factors Contributing to Insulin Resistance12:47 Preventing and Reversing Insulin Resistance15:14 The Importance of Exercise17:31 Nutrition and Diet Tips20:03 The Role of Sleep and Stress21:57 Tracking Progress and Setting Goals25:01 Final Thoughts and EncouragementSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can't—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or chronic illness. The conversation goes beyond physiology into questions of culture, psychology, and even the future of sport—where performance-enhancing technologies are blurring the lines between natural and engineered human potential.CHAPTERS 0:03:12 The Dynamic Collective 0:04:28 – How Do Exercise Pills Work?0:06:50 – Exercise Pills, Skeletal Muscle targets and ‘Enhanced' Sport Performance0:12:30 – Who Might Benefit from Exercise Pills?0:14:08 – Why Pills Can't Replace All The Effects of Exercise0:24:26 – Can Exercise Pills Close the Health Gap? And Why Are We Failing To Exercise Enough?0:34:26 – Beyond Blood Panels: What Pills Miss About Movement0:36:56 – Listener Question brought to you by Venn Design   RESEARCH MENTIONEDMimicking Exercise: What Matters Most and Where To Next? Hawley et al (2021)Exercise pills for cardiometabolic health cannot mimic the exercise milieu Plaza-Florido et al (2025)MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20

The trio talks with Rachel Doherty, founder of www.bootyandbrains.co, who shares her personal journey with Alzheimer's and how it led her to explore the connection between fitness, muscle health, and brain health. They discuss the importance of metabolic health in preventing Alzheimer's, the role of movement in maintaining cognitive function, and practical tips for incorporating exercise into daily life. Rachel shares how understanding the science behind these connections can empower individuals to take control of their health and make informed choices daily and simply to help prevent Alzheimer's Disease. This episode is full of knowledge and direction that you do not want to miss!

Emails, quantity, pain relief, protein, muscle water, King Kong, Larry Bird, child extortion, and kindness. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, I sit down with Laura Fuentes-Aparicio, a physiotherapist who helps women with their pelvic health. She is the Director of the Master's Program in Specialized Pelvic Floor Physiotherapy and teaches at the University of Valencia. Laura's mission is simple: to raise awareness, share knowledge, and find the best ways to help women feel and live better.We also dig into her recent research on abdominal and lumbar muscle recovery after pregnancy. Using ultrasound, her team compared women who had never given birth with those six months postpartum. They found the oblique muscles were thinner in postpartum women, but overall contractile function of the core remained intact—an important distinction for clinicians making decisions about exercise progressions and postpartum rehabWhether you're a clinician, a student, or just curious, this episode gives you a closer look at the challenges women face and how science, exercise, and better care can make a difference.We talk about:-The challenges of doing research-How abdominal thickness can change in women-Why exercise during pregnancy matters-Diastasis recti (ab separation)-Different approaches to treatment for pelvic healthTime Stamps1:00 Introduction2:10 conducting research in Spain8:05 working with subject matter experts11:47 discussing the 2024 Journal paper16:50 recommendations in Spain20:00 recluse abdominus exercises25:20 when women see a physio in Spain31:59 expanding on research40:01 using more modalities44:55 favorite part of researchCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:IG: https://www.instagram.com/laurafisiosuelopelvico/Email: laura.fuentes@uv.esThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.   This show has been a long time in the making!    You can expect conversation with moms and professionals from all aspects of the industry.    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!   If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I'm breaking down what's fact and what's fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more. Plus, I'll bust the most common myths, so you know exactly what's safe, what actually works, and why women need a different lens on this supplement.By the end of this episode, you'll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)3:43 – What the New Research Shows About Creatine and Women's Brain Health6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked 8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What's Actually Needed10:36 – Who Should (and Maybe Shouldn't) Consider Creatine? Dosage, Side Effects, and Safety Tips11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?

Laurence Holmes and Leila Rahimi discussed a wild weekend in the NFC North.

Muscles & Mindset Podcast with Dr. Ali Novitsky, MDStress Types & Relationships Series Episode 01: Understanding Stress as a Signal, Not a FailureWelcome to a brand-new season of Muscles & Mindset! After a revitalizing summer spent in Japan and Portugal, Dr. Ali Novitsky, board-certified obesity medicine physician and strength expert, kicks off a powerful 12-part series on stress—what it really is, how it shows up in the body, and why it's not a personal failing.In this episode, Dr. Novitsky reframes stress as a physiological signal, not a flaw. You'll learn the science behind the HPA axis, the real impact of chronic cortisol, and how simple practices like breathwork, strength training, and time in nature can help you regulate and thrive. Plus, she teases a free stress-type quiz coming in the next episode to help you personalize your approach.

Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including the latest on inflation and interest rates, RH's recent earnings report and what luxury means today. Later, Emily Henderson joins the show to talk about her new sofa collection and how she's reacting to the rise of AI. This episode is sponsored by Serena & Lily and Hartmann&ForbesLINKSEmily HendersonBusiness of Home

Worship Leader Taylor Cummings explains that singing engages your body, mind, and heart, helping you love God with your whole being and imprint biblical truth through song.

In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:- How to make tight muscles more flexible- Sumo vs. Conventional Deadlifting- Injury recovery- Overcoming mental barriers in strength training- Managing nutrition- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/