Podcasts about cultivate

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Latest podcast episodes about cultivate

The Intimate Marriage Podcast with Alexandra Stockwell, MD
248. Four Gateways to Female Orgasm and Lasting Pleasure | with Melissa Louise

The Intimate Marriage Podcast with Alexandra Stockwell, MD

Play Episode Listen Later Sep 17, 2025 30:11


What does female orgasm reveal about intimacy, and lasting pleasure? In this episode, intimacy experts Dr. Alexandra Stockwell and Melissa Louise explore the four gateways to orgasm, revealing how emotional and spiritual health enrich pleasure. Together they share insights to help you reconnect with your body, elevate desire, and experience more joy and connection in your relationships. Join the conversation and learn how to bring more pleasure and connection into your life.   In this episode: The four gateways to orgasm open pathways to deeper pleasure A woman's libido is tied to her joy in life and relationships Honest communication creates deeper intimacy and connection Self-exploration helps women know and share their desires Pleasure has the power to transform life far beyond the bedroom Meet Melissa Louise: Melissa Louise Is your Leading Pleasure Advocate, Erotic Blueprint, Sex, Intimacy & Relationship Expert. She supports women to reclaim their divine birthright to feel alive, orgasmic and turned on no matter their age or relationship status. And men to be more attractive, powerful, trustworthy, make more money and find freedom by lasting longer in bed. It's the perfect erotic cocktail that nourishes health, wealth and well being. With certifications also in Kink 101, Accelerated Evolution and Access Consciousness, Melissa Louise truly embodies the principle that how we do life is how we do sex.  https://www.instagram.com/melissa_louise_intimacy/ https://melissalouise.substack.com/subscribe www.melissalouise.world       Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

The Liz Wheeler Show
Mike Benz Answers: ‘Will We See More Assassinations?' | Ep 172

The Liz Wheeler Show

Play Episode Listen Later Sep 16, 2025 67:22


On this episode of “The Liz Wheeler Show,” Liz is joined by Mike Benz, executive director of the Foundation for Freedom Online, to discuss the possibility that a transgender activist group was involved in Charlie Kirk's assassination. Did they know about the assassination ahead of time? And will there be more assassinations in the near future? SPONSORS: CROWD HEALTH: Join CrowdHealth to get started today for $99 for your first three months, using code “LIZ” at http://www.JoinCrowdHealth.com. CrowdHealth is not insurance. Opt Out, take your power back – this is how we win. KINDRED HARVEST: Choose Kindred Harvest. Cultivate goodness daily. Visit http://www.KindredHarvest.co and use code LIZ for 20% off. BLAZETV: Join BlazeTV today at http://www.BlazeTV.com/Liz and get $20 off right now. For as low as $8 a month on the annual plan, you can be part of shaping the future. -- Get the full audio show on all major podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-liz-wheeler-show/id1567701295 Spotify: https://open.spotify.com/show/4LhlHfocr5gMnLj4l573iI iHeart: https://www.iheart.com/podcast/269-the-liz-wheeler-show-82737301/ Subscribe to The Liz Wheeler Show newsletter: https://lizwheeler.com/email Get VIP access to The Liz Wheeler Show on Locals: https://lizwheeler.locals.com/. Stay in touch with Liz on social media: YouTube: https://www.youtube.com/@lizwheeler Facebook: https://www.facebook.com/OfficialLizWheeler Twitter: https://twitter.com/Liz_Wheeler Instagram: https://www.instagram.com/OfficialLizWheeler Rumble: https://rumble.com/LizWheeler Website: https://lizwheeler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bossed Up
In a Tight Job Market, Job-Hugging is on the Rise

Bossed Up

Play Episode Listen Later Sep 16, 2025 10:00


Are you staying at your job because you love it or because you don't believe there's anything better out there right now? If you're in the latter camp, you're not alone. An unprecedented number of workers recently reported they'll be staying at their jobs for the next six months, not due to overwhelming fulfillment but to the treacherous nature of the job market.In today's episode, I break down the rising trend known as “job hugging” and what uninspired workers and their managers can do to deal with this indifference. Spoiler alert: it's not necessarily a negative!Feeling frustrated about the job market? Tune in for a fresh take on  job-hugging, including:The lowdown on the stats that started this trend;Where else you can find fulfillment if your job doesn't provide it;How to maximize results when you're managing a team of job huggers.Related Links:Fortune, Great Resignation shows no signs of slowing down: 40% of U.S. workers are considering quitting their jobs—here's where they're going - https://fortune.com/2022/07/21/great-resignation-40-percent-want-to-quit-where-are-they-going/PR Newswire, Eagle Hill Consulting Employee Retention Index Signals Trend for Employees Staying In Their Jobs Will Continue Over Next Six Months - https://www.prnewswire.com/news-releases/eagle-hill-consulting-employee-retention-index-signals-trend-for-employees-staying-in-their-jobs-will-continue-over-next-six-months-302513564.htmlGlassdoor, Worklife Trends 2025 - https://www.glassdoor.com/blog/worklife-trends-2025/The Wall Street Journal, American Companies Had Lowest Job Growth in Eight Months - https://www.wsj.com/economy/jobs/american-companies-hit-the-brakes-on-hiring-a76cff6fEpisode 31, How to Give Effective Feedback - https://www.bossedup.org/podcast/episode31Episode 368, The Pros and Cons of Quiet Quitting and What it Means for Your Career - https://www.bossedup.org/podcast/episode368Episode 376 - How to Make Performance Reviews More Effective as a Manager - https://www.bossedup.org/podcast/episode376Episode 403 - How First-Time Managers Can Embrace Coaching - https://www.bossedup.org/podcast/episode403Episode 474, How to Cultivate a Culture of Growth Within Your Organization - https://www.bossedup.org/podcast/episode474Episode 498, The Case for the “Good Enough” Job - https://www.bossedup.org/podcast/episode498Episode 516, The Power Pause: Rebranding the Stay-at-Home Mom - https://www.bossedup.org/podcast/episode516HIRED: a job search accelerator video course - https://www.bossedup.org/hired/Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Calming Anxiety
Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & Calm

Calming Anxiety

Play Episode Listen Later Sep 16, 2025 10:43 Transcription Available


Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you're new to meditation or seeking a tranquil reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Nurture mindfulness with breathwork and guided affirmations.Cultivate inner peace and mental clarity for emotional balance.Ideal for morning calm, mid-day focus, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ecomm Breakthrough
The Real Strategies Top E-commerce Businesses Use To Scale Past 8 Figures

Ecomm Breakthrough

Play Episode Listen Later Sep 16, 2025 38:35


Athena is the mastermind behind the mastermind. Founder of China Magic - a 12-Day Sourcing Trip for Amazon Sellers, she helps Amazon Sellers scale to 7-8 figures through unique Events, Sourcing Trips and Masterminds to make life and business changing shifts towards more profit, prosperous relationships, and ultimate freedom.Highlight Bullets> Here's a glimpse of what you would learn…. Importance of leadership and having a clear vision for business growth.Necessity of breaking down large goals into actionable steps.Emphasis on implementation over mere learning for business success.Mindset shifts required for transitioning from seven-figure to eight-figure businesses.Significance of networking and building relationships within the e-commerce community.Value of hiring quality talent over seeking the cheapest options.Role of masterminds and events in fostering collaboration and knowledge sharing.Strategies for sustaining growth after reaching significant revenue milestones.Importance of continuous learning and adapting to challenges in the business landscape.Encouragement to view challenges as opportunities for innovation and growth.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews Athena Severi, co-founder of Titan Network. Athena shares her expertise on scaling e-commerce businesses from seven to eight figures, emphasizing leadership, goal clarity, and the power of networking. Key insights include the importance of actionable steps, perseverance, and continuous learning. Athena also highlights the value of meaningful relationships and hiring the right talent. The episode provides practical advice for business owners aiming for sustainable growth, encouraging them to embrace challenges and focus on high-impact activities.Here are the 3 action items that Josh identified from this episode:Prioritize Your Rate of Learning:Focus on learning that is directly applicable to your current business challenges. Seek out resources that address specific issues and implement what you learn immediately.Embrace Perseverance:View challenges as opportunities for growth. Understand that even established brands face difficulties and must adapt to survive. Cultivate resilience and a willingness to pivot when necessary.Engage in Meaningful Networking:Attend industry events with the intention of building relationships. Focus on the conversations that happen outside of formal presentations, as these interactions can lead to valuable insights and connections.Resources mentioned in this episode:Here are the mentions with timestamps arranged by topic:Ecomm BreakthroughJosh Hadley on LinkedIneComm Breakthrough YouTubeeComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comAmazonTitan NetworkChina Magic TripWho: The A Method for Hiring by Geoff Smart on AmazonReady, Fire, Aim on AmazonBillion Dollar Seller SummitNordicTrack on AmazonLeyden Smithers on InstagramSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInNeil Patel on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorSponsor for this episode...This episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript AreaJosh Hadley 00:00:00  Welcome to the Ecomm Breakthrough podcast. I'm your host, Josh Hadley, where I interview the top business leaders in e-commerce. Past guests include Kevin King, Aaron Cordovez and Michael E Gerber, author of the E-myth. Today I am speaking with Athena Severi, the co-founder of Titan Network. This episode is brought to you by Ecomm Breakthrough, where I specialize in investing and scaling seven figure ecommerce brands to eight figures and beyond. If you're an ambitious e-commerce entrepreneur looking for that coach or consultant who can help take your business to the next level, reach out to me directly at Josh at Ecomm Breakthrough. Com. That's E-comm with two M's. And let's turn your dreams into reality. Today I'm excited to introduce you all to Athena Safari. Athena is the mastermind behind the mastermind. She is the ...

Million Praying Moms
A Prayer to Cultivate Kindness

Million Praying Moms

Play Episode Listen Later Sep 16, 2025 5:12


A Prayer to Cultivate Kindness Motherhood is filled with both chaos and sweetness. In today’s devotion, we reflect on the small yet powerful acts of kindness and those tender moments that remind us of God’s love. We are reminded that we don’t always need the perfect words or solutions when others are hurting. Often, presence, gentleness, and kindness speak louder than advice. Reference: Ephesians 4:32 Prayer: Thank you God for your loving kindness. Help me to respond to the needs of others with kindness every day in every way. Teach me to react with kind words and deeds instead of anger or frustration. Help me lead my children to be kind by example. Holy Spirit empower my children to share your kindness with those around them. In Jesus' name we pray. Amen. LINKS: How to Pray God's Word For Your Children Guide Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Pond Digger Podcast
EP331: What Did You Expect? Are You Where You Thought You'd Be in Business, Health and Life?

The Pond Digger Podcast

Play Episode Listen Later Sep 15, 2025 51:21


Today Eric explores the concept of life expectancy, applying it to both personal well-being and business longevity. He shares anecdotes about active older adults, prompting reflection on quality of life and the importance of proactive health choices. A significant portion focuses on the survival rate of construction businesses, highlighting the high failure rate and urging contractors to invest in training, accountability, and strategic business design for profit and freedom. The discussion emphasizes that expectations in life and business evolve, and continuous effort, learning, and adaptability are crucial for thriving rather than merely surviving. Key Takeaways: Prioritize your health by training harder, eating better, and making conscious lifestyle choices daily. Invest in continuous personal and professional development through training, mentorship, and engagement with peer groups. Cultivate an accountability network by sharing your goals and discussing progress with supportive individuals. Design your business and personal life for freedom and profit, ensuring your efforts lead to desired long-term outcomes. Make deliberate, positive choices every day, as these consistent small decisions determine your future quality of life.

Limitless Entrepreneur Podcast
407: Cultivate Energetic Authority with Human Design

Limitless Entrepreneur Podcast

Play Episode Listen Later Sep 15, 2025 22:53 Transcription Available


Have you ever felt like the world's best-kept secret—even though you know you're good at what you do? In this episode, Nicole unpacks the concept of energetic authority and why it's often the missing piece for entrepreneurs who have the credentials, testimonials, and expertise but still struggle to be seen. You'll discover how Human Design provides a framework for understanding your energy, while deconditioning and nervous system work help you embody it fully. Nicole explains how owning your energy with confidence creates the magnetism that draws people in—not because of what's on paper, but because of the presence you bring. She also shares why entrepreneurs often get stuck by reaching for the wrong tools—using strategy when the real issue is energetic, or relying only on spiritual practices when strategy is required. The key lies in knowing how to balance both, and Nicole reveals how to identify what's truly needed in the moment. If you've ever looked at someone with less experience and wondered why they're attracting more clients, this episode will open your eyes. You'll leave with a deeper understanding of what it takes to step into your own energetic authority and create success that feels sustainable, magnetic, and aligned. Tune in now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart   Register for the upcoming free 5-day masterclass, The Authority Accelerator in HD: Create Your Million Dollar Message in 5 Days Using Human Design at https://www.nicolelaino.com/masterclass Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

Optimal Finance Daily
3282: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People

Optimal Finance Daily

Play Episode Listen Later Sep 14, 2025 8:48


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Cylon George shows that lasting confidence comes from embracing your true self rather than chasing external approval. By nurturing unconditional confidence, you can free yourself from self-doubt, trust your inner wisdom, and live with greater authenticity and courage. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence Quotes to ponder: "Unconditional confidence is not based on achievement, appearance, or approval from others." "True confidence arises when we stop trying to be something we are not and start trusting who we already are." "When you no longer depend on external validation, you become free to express yourself authentically." Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Anxiety
Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Calming Anxiety

Play Episode Listen Later Sep 14, 2025 11:02 Transcription Available


Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you plant seeds of kindness for your future self. Whether you're new to meditation or seeking emotional balance, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster self-kindness with mindfulness and breathwork techniques.Cultivate inner peace and growth through guided affirmations.Ideal for morning inspiration, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

The Meditation Conversation Podcast
490. Critical Thinking & Open Discourse in a Controlled World

The Meditation Conversation Podcast

Play Episode Listen Later Sep 14, 2025 18:29


In this September 12 livestream we dive into the urgent need for critical thinking, open discourse, and spiritual maturity in a rapidly changing world.

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3282: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 14, 2025 8:48


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Cylon George shows that lasting confidence comes from embracing your true self rather than chasing external approval. By nurturing unconditional confidence, you can free yourself from self-doubt, trust your inner wisdom, and live with greater authenticity and courage. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence Quotes to ponder: "Unconditional confidence is not based on achievement, appearance, or approval from others." "True confidence arises when we stop trying to be something we are not and start trusting who we already are." "When you no longer depend on external validation, you become free to express yourself authentically." Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Anxiety
Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & Clarity

Calming Anxiety

Play Episode Listen Later Sep 11, 2025 11:01 Transcription Available


Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you're new to meditation or seeking a mental reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Release overthinking with mindfulness and breathwork techniques.Cultivate inner peace and mental clarity through guided affirmations.Ideal for morning calm, mid-day focus, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Falun Dafa News and Cultivation
1853: Cultivation Story: [San Francisco Fahui] My Understanding of “Cultivate While Complying with Ordinary People as Much as Possible”

Falun Dafa News and Cultivation

Play Episode Listen Later Sep 11, 2025 32:12


A Falun Dafa practitioner reflects on his cultivation journey, highlighting the challenges of maintaining a practitioner's mindset in a competitive work environment. He recounts a specific incident involving a colleague who tested his compassion. Through this experience, he learned the importance of aligning his actions with the principles of Dafa, even in the face of […]

You Have Infinite Power
The Crucial Aspects of Your Winning Business Team-Insights from the Martial Arts World

You Have Infinite Power

Play Episode Listen Later Sep 11, 2025 32:28


If you are a high achiever and driven by the benefits of team dynamics, join the Balanced Warriors as they provide you with must-haves for building and growing a goal-driven team. Michael Mertens and Chris Berlow share their unique perspective on building a successful business team. Drawing on their decades of experience as martial arts experts and multi-location business owners, they discuss how to cultivate leadership and teamwork. The principles they share extend beyond the martial arts world and apply to any business owner seeking to cultivate a thriving, mission-driven team. Do you want your team to be better every day? Join us now! Key Takeaways & Actionable Advice Look Inward for Talent: Don't just hire externally. The best team members can often be developed from within your existing student or client base. Cultivate relationships with people who already believe in your mission. Establish a Progressive Training System: Create a clear path for growth. Just like a "farm team" in baseball, your business should have different levels of responsibility and training to progressively develop future leaders. Be a Mentor, Not a Boss: Maintain a relationship with your team that goes beyond a simple employee/employer dynamic. Continue to be their teacher and mentor, providing ongoing training and guidance. This fosters loyalty and mutual respect. Prioritize Mission over Money: Ensure your team is driven by a shared mission and a love for what they do. While fair compensation is essential, a deeper sense of purpose will inspire them to take ownership and go the extra mile. Lead by Example: Your actions speak volumes. Your team will reflect your passion, work ethic, and commitment to the company's mission. Be the "chief culture officer" and a role model for the behavior you want to see. Cultivate Team Cohesion: Create opportunities for your staff to bond outside of their daily tasks, like shared training sessions or team outings. This builds camaraderie and mutual respect, which is crucial for a strong team. Be Better Every Day!

The Liz Wheeler Show
A FIFTH Plane on 9/11 That the Government COVERED UP?! | Ep 170

The Liz Wheeler Show

Play Episode Listen Later Sep 10, 2025 51:51


On this episode of “The Liz Wheeler Show,” Liz reacts to TMZ's new documentary, “Exposing the 9/11 Cover-Up | TMZ Investigates: The Fifth Plane.” Why hasn't the U.S. government provided any answers? SPONSORS: RELIEFBAND: Right now, we've got an exclusive offer just for Liz Wheeler Show listeners. If you go to http://www.Reliefband.com and use promo code LIZ you'll receive 20% off plus free shipping. KINDRED HARVEST: Choose Kindred Harvest. Cultivate goodness daily. Visit http://www.KindredHarvest.co and use code LIZ for 20% off. COVE PURE: Pure drinking water is one of the best investments you can make, and I'm happy to share that CovePure is giving my audience a special discount of $200 off if you use my link http://www.covepure.com/LIZ so get it now! BLAZETV: Join BlazeTV today at http://www.BlazeTV.com/Liz and get $20 off right now. For as low as $8 a month on the annual plan, you can be part of shaping the future. -- Get the full audio show on all major podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-liz-wheeler-show/id1567701295 Spotify: https://open.spotify.com/show/4LhlHfocr5gMnLj4l573iI iHeart: https://www.iheart.com/podcast/269-the-liz-wheeler-show-82737301/ Subscribe to The Liz Wheeler Show newsletter: https://lizwheeler.com/email Get VIP access to The Liz Wheeler Show on Locals: https://lizwheeler.locals.com/. Stay in touch with Liz on social media: YouTube: https://www.youtube.com/@lizwheeler Facebook: https://www.facebook.com/OfficialLizWheeler Twitter: https://twitter.com/Liz_Wheeler Instagram: https://www.instagram.com/OfficialLizWheeler Rumble: https://rumble.com/LizWheeler Website: https://lizwheeler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Intimate Marriage Podcast with Alexandra Stockwell, MD
247. How To Spark Desire and Enjoy Make-Up Sex (Without Fighting First)

The Intimate Marriage Podcast with Alexandra Stockwell, MD

Play Episode Listen Later Sep 10, 2025 15:18


Have you ever noticed that desire intensifies during challenging moments in your relationship? In this episode, Dr. Alexandra Stockwell reveals how emotional intensity—even in the midst of complication—can serve as a catalyst for passion and deeper connection. Through personal insights and stories from the couples she's guided, Dr. Alexandra shows how vulnerability opens the door to profound intimacy.  You'll also discover how to welcome this kind of energy, without drama, with practices like honest self-expression, playful variety, and creative role-play.   In this episode: Challenging moments can spark passion and connection. Vulnerability and variety deepen intimacy without drama. Playful role-play keeps relationships fresh and exciting. The Aligned and Hot Marriage Program guides couples to lasting love and connection. Take what you hear today even further—explore the Aligned & Hot Marriage Program at www.alignedhotmarriage.com. Use discount code PODCAST99 for $300 off!     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

New North Church
How to Cultivate A Listening Heart | God Who Hears, Week 3 | Rob Hall | New North Church

New North Church

Play Episode Listen Later Sep 10, 2025 29:26


Pastor Rob continued our first series through Year of Prayer by diving into Solomon's prayer. We're reminded that cultivating a life of prayer is just as much about listening to God as it is talking to God. Rob HallSeptember 7, 2025Series: Year of Prayer - The God Who Hearswww.newnorth.church

Good Sleep: Positive Affirmations
Positive Affirmations for Generosity: Cultivate a Mindset of Giving and Kindness

Good Sleep: Positive Affirmations

Play Episode Listen Later Sep 10, 2025 61:47


Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Coding
From Pixels to Tokens: UX Is Not Enough Anymore

Beyond Coding

Play Episode Listen Later Sep 10, 2025 47:41


What does it take to build AI features at the scale of Microsoft Copilot? Senior Product Manager Stéphanie Visser reveals the massive shifts in product development, from focusing on pixels to tokens and embracing a culture of rapid, data-driven experimentation. Learn how the roles of PMs, engineers, and scientists are evolving and what it takes to succeed.In this episode, we cover:The shift from UX-focused products to output-quality-focused AI.How to run experiments and decide when an AI feature is ready to ship.The changing roles and expectations for PMs, engineers, and data scientists.Building trust and a strong product culture in a distributed AI team.This episode is a must-watch for product managers, engineers, and tech leaders looking to adapt their processes for the age of AI and accelerate their delivery cycles.Timestamps:00:00:00 - How Microsoft Builds AI Features00:00:49 - The #1 Thing That Changed for Product Managers01:28 - From Pixels to Tokens: The AI Product Shift02:58 - Why AI Is All About Output Quality, Not UX04:46 - When Is an AI Feature "Good Enough" to Ship?06:45 - The "Non-Embarrassment Bar" for Releasing AI09:07 - Why Old User Feedback Methods Don't Work for AI12:28 - The New Expectations for Software Engineers in AI15:33 - When to Involve Engineers in the Product Process17:43 - How Microsoft Structures Its AI Product Teams20:40 - Why 3-Month Planning Is Obsolete in the AI Era22:42 - How to Remove Bias From Your Product Decisions25:36 - Balancing Data vs. User Intuition in AI27:44 - The Biggest Bottleneck in AI Experimentation31:12 - How to Define the Right Metrics for Your AI Product33:39 - Building Trust and Culture in a Remote Team37:47 - The Most Underrated Skill for Product Managers40:57 - How to Cultivate a Strong Product Culture44:32 - The AI Tools a Microsoft PM Actually Uses46:29 - How to Manage the Expanding Scope of the PM RoleConnect with Stéphanie Visser:https://www.linkedin.com/in/stephanievisserConnect with Patrick Akil:https://www.linkedin.com/in/patrick-akilhttps://twitter.com/PatrickAkil_Sponsors:Xebia - https://xebia.com#ProductManagement #AI #Microsoft

The Sensitive & Soulful Show
213. How to Cultivate "Lucky Girl" Energy

The Sensitive & Soulful Show

Play Episode Listen Later Sep 9, 2025 28:23


In this episode, Alissa explores the concept of lucky girl energy—the magnetic way of living where things seem to effortlessly work out for you. While the term has become popular online, Alissa shares how cultivating this energy is actually the natural result of healing self-worth, neutralizing triggers, and embodying your most confident, unshakable self.Through personal stories—from meeting her husband, to landing her book deal, to finding her dream home—Alissa reveals how challenges and setbacks can become doorways into expansion when approached with the right mindset. This episode is an invitation to see life's struggles not as punishments, but as divine opportunities that ultimately make you more magnetic.What You'll Learn:What lucky girl energy really means (beyond the trend)Why healing self-worth is the foundation for magnetismHow rejection and setbacks can actually speed up your growthThe mindset shifts that make “miracles” feel inevitableHow to start embodying lucky girl energy in your own lifeUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

The Inner Peace Podcast with Chris Erthel
#61 Rebirthing Breathwork to cultivate happiness and inner peace with Patrick Wind

The Inner Peace Podcast with Chris Erthel

Play Episode Listen Later Sep 9, 2025 23:34


In this episode of The Happiness Podcast, host Chris Erthel sits down with Facebook marketing expert and Forbes 30 under 30 winner Patrick Wind to discuss the practice of rebirthing and its role in personal growth and well-being. They delve into the power of breath to transform and heal, and Patrick shares valuable insights and techniques for using rebirthing breathwork to cultivate happiness and inner peace. Don't miss this enlightening episode of The Happiness Podcast with Patrick Wind, a must-listen for anyone interested in exploring the intersection of breath and well-being.More about this podcast: Are you interested in learning and do you ever wonder what it takes to live a happy and fulfilled life? In this podcast, we are diving deep into the happiness habits of our amazing guests. They will share their wisdom on es, andHappiness doesn't happen by chance, but because we take specific actions in our lives to create it. Hence, the most important decision in life is to be happy and in a good mood, and it can be learned. Stay tuned for this journey together! To learn more, go to: chriserthel.com/happiness/

Good Sleep: Positive Affirmations
WITH MUSIC - Positive Affirmations for Generosity: Cultivate a Mindset of Giving and Kindness

Good Sleep: Positive Affirmations

Play Episode Listen Later Sep 9, 2025 62:00


Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chris Voss Show
The Chris Voss Show Podcast – Human Capital Investment Strategy: Six Steps to Cultivate Potential and Yield Competitive Advantage by Cynthia Bentzen-Mercer

The Chris Voss Show

Play Episode Listen Later Sep 8, 2025 30:42


Human Capital Investment Strategy: Six Steps to Cultivate Potential and Yield Competitive Advantage by Cynthia Bentzen-Mercer https://www.amazon.com/Human-Capital-Investment-Strategy-Competitive/dp/B0FKNQ6TC5

Sleep Time: Sleep Meditations with Nicky Sutton
Sleep: Restore EMOTIONAL BALANCE While You Sleep . Ultimate Healing & Harmony Sleep Hypnosis.

Sleep Time: Sleep Meditations with Nicky Sutton

Play Episode Listen Later Sep 8, 2025 179:35


Restore your emotional balance as you drift into deep, restful sleep. Designed to help you release emotional tension, restore harmony, and nurture inner peace, this audio supports your mind, body, and spirit while you rest.As you listen, you'll be guided into a state of relaxation where your subconscious can gently restore balance and invite profound healing. Awaken renewed, recharged, and in greater harmony with yourself.Benefits of this sleep meditation:

Heady Coleman Podcast
Guthrie America Podcast with Tracy Zserdin

Heady Coleman Podcast

Play Episode Listen Later Sep 8, 2025 58:53


After 10 years in the fitness industry, Tracy led the Guthrie Chamber of Commerce as President and CEO. She also co-founded Made Possible By, hosted the Conversations Around Good podcast, and currently serves as the Executive Director of Cultivate, a venture accelerator in OKC.Tracy is also the author of Disruptive Grace: Hope When Parenting Hurts.She lives on a red dirt road in Guthrie, happily married to her husband Manly Mike and mother of three mighty warriors:Isaac the Fearless (26)Jacob the Adventurer (22)Kace the Adorable (7)Connect with Tracy

THE BEAR WOZNICK ADVENTURE
BWA720 Dr Ray Gaurendi | 5 Ways to Cultivate Family

THE BEAR WOZNICK ADVENTURE

Play Episode Listen Later Sep 8, 2025 51:07


In this conversation, Dr. Ray Guarendi and Bear Woznick reflect on life, mortality, and faith. Dr. Ray recounts his recent triple bypass surgery and the humbling experience of recovery, realizing that even strength and fitness can't shield us from vulnerability. Together, they discuss how aging, suffering, and death invite deeper reflection on eternity and God. They emphasize that many people—even in old age—avoid thinking about eternal life, which Dr. Ray calls the greatest delusion. Instead, Christians should remember death (memento mori) as a source of wisdom, live with faith in God's reality, and anchor their families in truth. Evidence from science, miracles, and Scripture also points toward God, yet many ignore it. The conversation challenges men to live intentionally: to rise each day aware of mortality, strengthen family life, and stand in faith with courage.___________________________Catch every season of Long Ride Home - https://www.amazon.com/gp/video/detai...Discover Bear Woznick Deep Adventure Ministries: http://bit.ly/BearWoznickNEWEST BOOK "12 Rules for Manliness | Where Have All the Cowboys Gone" on Amazon or Bear's Online Store https://my-site-100622-104377.square....DONATE TO THE CAUSE: https://www.paypal.com/donate?hosted_...Bear's School of Manliness: https://bit.ly/BearsSchoolofManlinessiTunes: http://bit.ly/BWA-iTunes YouTube: http://bit.ly/BWA-YouTube BlogTalkRadio: http://bit.ly/BWA-BlogTalkRadio Stitcher: http://bit.ly/BWA-Stitcher

Calming Anxiety
Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace

Calming Anxiety

Play Episode Listen Later Sep 7, 2025 10:15 Transcription Available


Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness through soothing breathwork and heartfelt affirmations. Perfect for stress relief, emotional balance, or daily mindfulness practice, this episode helps you connect with your heart's calm energy. Whether you're new to meditation or seeking a moment of tranquility, this session fosters kindness toward yourself and others. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-compassion with mindfulness and breathwork techniques.Foster inner peace and emotional balance through guided affirmations.Ideal for morning rituals, stress relief, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

LifePoint Church AZ
Cultivate Worship | Heart of David | Douglas Sheppard

LifePoint Church AZ

Play Episode Listen Later Sep 7, 2025 41:06


Worship isn't just a Sunday morning routine—it's a lifestyle that has the power to completely transform your heart, mind, and spirit. In this message, Pastor Douglas shares personal stories and biblical insights that reveal how worship goes far beyond music; it's about living every moment in God's presence.From the contrast between Saul and David, to the miraculous healing of Pastor Douglas' voice after surgery, we see that worship is more than receiving—it's about cultivating a heart after God. Transformation happens when we move from being passive receivers of worship to active cultivators of it in our daily lives.Worship resets our focus, anchors us in God's goodness, and opens the door to deeper intimacy with Him. Whether you're singing in your car, whispering a prayer in the grocery store, or lifting your voice in corporate worship, every act of praise is an opportunity to encounter Jesus. Let's take worship beyond the weekend and let it shape who we are.For more on LifePoint Church go to lifepointaz.com Find all our links in one easy spot https://linktr.ee/lifepointaz Follow us on Facebook https://www.facebook.com/lifepointaz Follow us on Instagram https://www.instagram.com/lifepointchurchaz/

Couches And Conversations A Podcast For Christian Counselors

HOW TO CULTIVATE THE ANOINTING?

Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I align my habits, decisions, and actions with my dreams, my creative ideas become real things.   Today's Oracle of Motivation: The world abounds with stimulating distractions, and it's easy to lose yourself in a labyrinth of activities, projects, and directions. But you'll never complete any journey if you keep changing your route. Bring your dreams to reality by aligning your habits, decisions, actions, goals, and core visions with each other in a hierarchy, like your chakras. Cultivate habits so you can make better decisions that support the actions you will take to reach your goals, which in turn support your dreams. The amateur spends time on anything that catches his attention, but the pro circulates time to everything that aligns with her dreams.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

How Soccer Explains Leadership Podcast
Greg Rubendall - Cultivate Your Garden

How Soccer Explains Leadership Podcast

Play Episode Listen Later Sep 4, 2025 62:55


In Episode 179, Phil and Paul engage in an eclectic and wide-ranging conversation with Greg Rubendall, who has recently started a new venture in Sacramento, ASC Midtown, and a new podcast, “The Road Warrior.” The episode covers topics from personal updates to more philosophical discussions touching on biomechanics, conservation genetics, classical literature, leadership, and the power of unstructured play. Greg shares his insights on the importance of continual learning, community development, and creating environments where everyone can flourish. This engaging dialogue also explores the impact of technology in sports and the unique developmental methods observed in European soccer academies. You definitely don't want to miss this one. Resources and Links from this Episode ·      Uncut Video of the Episode ·      Warrior Way Soccer ·      Phil's email for DISC Training ·      Candide, Voltaire ·      Start with Why, Simon Sinek ·      “Start with Why” TED Talk

Telling the Truth for Women on Oneplace.com

Those of us who played organized sports in school may remember a time when the race or game was not going well, and we just wanted to give up. For many of us, it was the shouts from the sidelines that kept us going. We could hear the coach shouting, “Keep going—you can do it!”In the same way the coach keeps the team going, Christ keeps us going and guides us home. We just have to learn to turn everything in our lives over to Him. In this message, Jill explains how we can learn to let God “coach” us and find contentment in every circumstance. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29

Absolute Business Mindset podcast
Transformative Growth Hacks: Embracing the Micro Experiment Mindset

Absolute Business Mindset podcast

Play Episode Listen Later Sep 4, 2025 11:41


Send us a textIn this compelling episode of "Business Growth Talks," Mark Hayward delves into the power of micro-experiments in business growth. This episode is ideal for business owners who feel stuck in their decision-making processes regarding pricing changes, messaging revamps, or feature enhancements. Mark emphasizes how small, deliberate tests can provide quick evidence, enabling entrepreneurs to make informed decisions without extensive risk commitments.The episode provides a detailed guide on how to effectively conduct micro-experiments. These tests are designed to gather data rapidly and are cost-effective, allowing businesses to pivot swiftly based on the outcomes. Mark discusses the importance of keeping experiments small and focused, advising listeners to define clear hypotheses, measure specific metrics, and maintain a disciplined approach to decision-making. Throughout the episode, listeners are equipped with practical examples and strategies to implement micro-experiments across pricing, messaging, and new feature development.Key Takeaways:Micro-experiments accelerate learning: They help businesses make informed decisions quickly and confidently.Keep tests simple: Change only one variable at a time to clearly identify what influences the outcome.Set clear hypotheses and metrics: Define what success looks like before running a test for clarity and focus.Act on results swiftly: Make decisions within 24 hours after test completion to maintain momentum.Cultivate a culture of experimentation: Regular testing fosters evidence-based decisions and builds a growth-oriented environment.Resources:If you would like to find out more about Zack Southall Fitness go to - https://form.jotform.com/zacksouthallfitness/contact-form?fbclid=PAQ0xDSwMOx-BleHRuA2FlbQIxMQABp4lkOycarYgVfpJWyBLde_3Xa509atL9GTHOlk_7GoFgaoQmLT_g82kL2ugH_aem_dnl3CVd0VbwXqM38vKYKaALearn more about Mark Hayward's work and his business, Podcast Introduction: podcastintroduction.comListeners are encouraged to dive deeper into the insightful exploration provided in this episode by tuning in to the full conversation. Stay connected with "Business Growth Talks" for more valuable advice and practical strategies for business success.Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

Focus on the Family Broadcast
8 Ways to Cultivate Relationships and Joy With Your Kids (Part 2 of 2)

Focus on the Family Broadcast

Play Episode Listen Later Sep 3, 2025 27:07


Busy parents are so frantic and rushed today they are missing out on what’s most important — connecting with God and their kids. The Straubs offer practical help to families about slowing down, finding joy, living simply and even allowing yourself to experience some boredom. A good reminder about having more grace for each other and trusting God for the results. Receive the book Famous at Home at Home plus a free audio download of "8 Ways to Cultivate Relationships and Joy With Your Kids" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

The Pond Digger Podcast
EP326: Understanding Who You Are with Enneagram Personality Typing Specialist Jeff Cook

The Pond Digger Podcast

Play Episode Listen Later Sep 3, 2025 93:41


This podcast discussion introduces the Enneagram, a personality typing system that categorizes individuals into nine core motivations, often grouped into three triads based on dominant emotions: anger (body types 8, 9, 1), shame/attention (heart types 2, 3, 4), and fear/anxiety (head types 5, 6, 7). Eric and Jess share personal anecdotes about how understanding their own and others' Enneagram types has profoundly improved their relationships and communication, highlighting the system's ability to offer empathy and insight into underlying motivations rather than just observable behaviors. They also touch upon the practical applications of the Enneagram in business, emphasizing its utility as a tool for better understanding clients and employees and fostering healthier interactions, while cautioning against its misuse for manipulation. Ultimately, the conversation underscores the Enneagram's value in promoting self-awareness and personal growth, allowing individuals to recognize their strengths and become their "healthiest selves." Key Takeaways: Begin by identifying your own Enneagram type to gain a profound understanding of your core motivations and inner world. Use the Enneagram to improve communication and build deeper connections with your family and friends by understanding their underlying motivations. Apply Enneagram insights to your professional life to better connect with and motivate employees, clients, and prospects. Recognize that giving language to your motivations provides you with greater control over your emotional life and how you respond to the world. Cultivate greater empathy for others by understanding the fundamental drivers behind their behaviors, leading to stronger, more meaningful relationships.

The Intimate Marriage Podcast with Alexandra Stockwell, MD
246. Beyond Goal-Oriented Intimacy: Why the Journey Is As Important As the Orgasm

The Intimate Marriage Podcast with Alexandra Stockwell, MD

Play Episode Listen Later Sep 3, 2025 13:29


Are you ready for a new perspective on intimacy with your partner? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell explores how true connection flourishes when couples focus on the journey, not the destination. With stories drawn from decades of marriage and metaphors ranging from mountain biking to fine dining, you'll discover how embracing the richness of each moment deepens love and fulfillment.  This conversation is an invitation to move beyond goal-oriented intimacy and instead experience the joy of being fully present with your partner.   In this episode: Savor the Journey: Why presence deepens intimacy. Fresh Perspectives: Sports and dining analogies that inspire connection. Break Patterns: Move beyond routines to spark creativity. Slow Down: How extended arousal enriches pleasure. Beyond Goals: Focusing on connection, not outcomes. Want more insights on love, intimacy, and connection? Join Dr. Alexandra's community and receive her best guidance straight to your inbox. Subscribe here     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Focus on the Family Broadcast
8 Ways to Cultivate Relationships and Joy With Your Kids (Part 1 of 2)

Focus on the Family Broadcast

Play Episode Listen Later Sep 2, 2025 27:11


Busy parents are so frantic and rushed today they are missing out on what’s most important — connecting with God and their kids. The Straubs offer practical help to families about slowing down, finding joy, living simply and even allowing yourself to experience some boredom. A good reminder about having more grace for each other and trusting God for the results. Receive the book Famous at Home plus a free audio download of "8 Ways to Cultivate Relationships and Joy With Your Kids" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Derek Prince Ministries Podcast
God is a Matchmaker Pt2 - Cultivate Right Fellowship

Derek Prince Ministries Podcast

Play Episode Listen Later Sep 2, 2025 11:55


Practical, Biblical advice if you are looking for a partner.The Bible, which begins and ends with a wedding, reveals the unique importance which God Himself attaches to marriage.Support the show

Calming Anxiety
Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety Relie

Calming Anxiety

Play Episode Listen Later Sep 2, 2025 10:36 Transcription Available


Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety ReliefDiscover how to unlock your potential with this 10-minute guided meditation designed to release anxiety and foster effortless personal growth. Join Calming Anxiety host Martin Hewlett for a soothing session that uses mindfulness, breathwork, and positive affirmations to calm your mind and nurture inner peace. Perfect for stress relief, mental clarity, or daily mindfulness practice, this episode helps you let go of struggle and embrace your natural potential. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Learn mindfulness techniques to release stress and anxiety.Cultivate inner peace with guided breathwork and affirmations.Ideal for beginners or anyone seeking mental health support.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads by subscribing at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Help fund hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Apple Podcasts or Spotify to boost our visibility and reach more listeners!Resources & Courses:Book a Hypnotherapy Session: Schedule one-on-one hypnotherapy with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Take control of negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our simple, relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with a loved one at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Subscribe to our channel for all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #AnxietyRelief #Mindfulness #InnerPeace #StressRelief #MentalHealth #Breathwork #PersonalGrowth #CalmingAnxiety #MeditationDailyWhy these show notes?============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Roadmap To Grow Your Business
Ep #377: When You Identify Your “Who”

Roadmap To Grow Your Business

Play Episode Listen Later Sep 2, 2025 25:59


Are you struggling to identify your existing referral sources? In this episode, I share powerful insights from past clients who have transformed their referral strategies. Discover how understanding who your referral sources are can empower you to take control of your business growth. Hear their inspiring stories and learn actionable steps to cultivate more referrals for your business. Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/377

Badass Women at Any Age
Build your Fempire with Emily June Wilcox

Badass Women at Any Age

Play Episode Listen Later Sep 2, 2025 35:15


Emily June Wilcox grew up in rural Michigan with aspirations of becoming a veterinarian, earning a degree in animal science. Her early career took unexpected turns, from horse training to pharmaceutical sales and eventually entrepreneurship.   Emily is a wealth and business coach, number one bestselling author and speaker on a mission to help others heal their money wounds and build financially and personally fulfilling lives. She's built two seven figure businesses, an  e-commerce clothing company and an Amazon marketing agency.  Now she focuses on using energetics and strategy to help women build their femme powers and walk the joyous path to millions. Emily hosts a top 2% global podcast, The Joyous Path to Millions, and her work has been featured in more than 400 major media outlets including A-B-C-N-B-C, Fox Associated Press and the Wall Street Times.    What You Will Hear in This Episode:  02:28 Emily's Journey 08:30 Money Wounds Explained 12:37 Impact of Money Wounds on Women 12:57 Strategic and Energetic Approaches 25:40 Impact Versus Income 31:55 Finding Joy on the Path to Millions   Quotes "When we heal our hard money wound and we recognize that it's not about trading effort for income, it's about trading impact for income, then we start to orient differently." "Cultivate your inner environment, decide that every single day, no matter the external circumstances, you can find something to feel joyful about." "Entrepreneurship is a pretty unique personal development vehicle that most of us don't realize until we start doing it.” "When we can get back to more of that understanding that money is a resource and that it really is independent of us as a human being and our contribution to the planet, the cleaner the energy becomes, and then we're better able to position ourselves to make more." .Mentioned: emilywilcox.com Instagram Facebook TikTok LinkedIn   eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

Summit Church Garden City
Galatians - Ways to cultivate spirit filled community - Pastor Ovi

Summit Church Garden City

Play Episode Listen Later Sep 2, 2025 47:51


1. Restore the fallen with gentleness - We need to be reminded that the church is not a museum for perfect people - We cannot ignore sin - We need gentleness - We need to be reminded that the work of restoration is gospel work 2. Carry the weight – don't let people be crushed alone - Look around, not just within - Step in even when it's messy - Be willing to be carried 3. Keep sowing even when it feels slow - Watch what you plant - Keep sowing even when it feels small - Trust God

The Holistic Herbalism Podcast
Support the Resistance - An Herbalism Clinical Skill

The Holistic Herbalism Podcast

Play Episode Listen Later Sep 1, 2025 36:53


When you're using your herbal skills to help others – whether you're doing that as a Clinical Herbalist in private practice, volunteering in your community, or even just caring for your own family – it becomes obvious pretty fast that your herbal knowledge is only part of the skillset you need.You also need to creatively adapt what you know, so that it will actually work in that person's life. Since every body is different, different strategies work for different people. Holistic herbalists are never trying to present “one right way” that everyone has to adhere to.Which means that as herbalists, we need to be creative and flexible. We need to match our strategies to each person's life individually – and that creativity can be challenging!That's one of the skills that we teach in our Clinical Skills course. Today's episode is a segment of content on this topic, from that course, which we wanted to share with you. It's self-contained, but it'll also give you a peek into what our course material sounds like.When we talk to a client, we listen to their health goals and priorities. We also form our own understanding of the case, and our own thoughts about what to prioritize – which herbs and interventions to try first. Here's the thing: their priorities are more important than ours! If we discern some fundamental factor they aren't aware of, it's our job to teach them why it's a priority. It's our job to educate and negotiate – not to dictate.Sometimes we'll propose an idea and the client will be uncertain, or will outright reject it. When this happens, it's not helpful to insist they follow our instructions. That's not the relationship we have as herbalists – we're not doctors, giving “orders”. So when the client expresses some resistance, we respect it. That respect may look like offering more information and context, or it may look like going in another direction entirely.The motto for this mindset is: Support the resistance.It's easier said than done – but learning to do it is something we consider essential to the herbalist's skillset.If this episode caught your attention, then our Clinical Skills course is for you! Learn to practice legally, safely, collaboratively, and effectively. Get all your client forms & scheduling systems sorted. Cultivate consultation interview skills, and explore methods for planning personalized protocols. Everything you need to be a top-notch herbalist!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Catholic Inspiration
22nd Sunday of the Year: We cultivate humble hearts

Catholic Inspiration

Play Episode Listen Later Aug 31, 2025 7:34


Jesus offers a parable, exhorting us to cultivate humility before God and one another. (Lectionary #126) August 30, 2025 - St. William Catholic Church - Foxboro, WI Fr. Andrew Ricci - www.studyprayserve.com  

Village Church Sermons

Main Scripture - John 15:1-11You Were Created to Connect with ChristJohn 15:1-5John 6:37Jeremiah 2:21Galatians 2:20James 1:2-3Hebrews 4:12You Need to Cultivate a Relationship with ChristJohn 15:5-7John 15:11John 14:13-14John 8:31-32Colossians 3:16You Must Commit to Bear the Fruit of ChristJohn 15:2John 15:4-6John 15:8-101 John 4:10Ephesians 3:19Matthew 13:44Application Points: Treasure Christ in real waysOrder your life around connecting with ChristTrust God's pruning for your growthIncrease your commitment to God's love and joy

Habit Thrive Podcast with Habit Guru Lorrie Mickelson
167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism

Habit Thrive Podcast with Habit Guru Lorrie Mickelson

Play Episode Listen Later Aug 30, 2025 17:12


As we come into the last weekend of August — the “Sunday of summer” — I thought I'd share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.This little habit of looking forward is simple but powerful.It helps us shift from tunnel vision to wide-angle living.Whether you find yourself facing down a health issue, a life change, the aftermath of a disagreement, or any other event or situation that plagues your mind, these three steps I'm sharing today can help you move past the spot you're in.Remember: This moment is temporary.What lies ahead is wider, lighter, and filled with possibility!Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

United Student Worship
Kickoff 2025 || CULTIVATE

United Student Worship

Play Episode Listen Later Aug 28, 2025 24:35


Beach Students exists to point Students to Jesus. FOLLOW US: IG: @beachstudentsTikTok: @BeachStudentsPodcast: United Student WorshipSpotify: beachstudentsFacebook: Beach Students #beachstudents

The Intimate Marriage Podcast with Alexandra Stockwell, MD
245. Money Dates: Replace Stress and Avoidance with Fun!

The Intimate Marriage Podcast with Alexandra Stockwell, MD

Play Episode Listen Later Aug 27, 2025 16:31


Is there a way to talk about finances that isn't stressful or disconnecting? Yes — start having regular money dates! In this episode, Dr. Alexandra Stockwell shares how couples can turn financial conversations into intimate, collaborative, and even playful experiences. Inspired by a conversation with her newlywed daughter, Dr. Alexandra offers a simple, flexible framework for celebrating wins, reviewing your finances, and setting meaningful goals together — all while deepening love, trust, and understanding.  Whether you've been together for a few months or many decades, you'll discover how money dates can strengthen both your relationship and your future.   Key insights: How to weave connection and love into financial conversations  A simple, step-by-step approach for meaningful and enjoyable money dates Begin with celebrations to set a positive, collaborative tone Gently review and organize your finances together Create shared goals that inspire your future as a couple

The Heart & Hustle Podcast
447: How to Find & Cultivate Good Friends in Adulthood Especially in Seasons of Heartbreak with Toni Collier

The Heart & Hustle Podcast

Play Episode Listen Later Aug 26, 2025 57:34


In today's episode of The Heart & Hustle Podcast, we welcome back the powerhouse herself — Toni Collier! If you've ever felt like you're too broken, too betrayed, or too worn down to keep going, this conversation will remind you that you're not alone. Toni opens up about one of the hardest seasons of her life and how it inspired her brand-new book, “Don't Try This Alone”. (Link Below). She shares raw, personal stories of heartbreak, healing, and the power of leaning on others when you want to hide. From building a “confessional community” that became her lifeline, to learning how to be brave enough to send a single vulnerable text, Toni reminds us that healing doesn't mean living pain-free — it means increasing your capacity to hold pain while finding hope in the middle of it. Together, we dive into what true community looks like, how to rebuild trust after betrayal, and why bravery often looks like simply saying, “I need help.” Whether you're in a valley right now or preparing for the storms that will inevitably come, Toni's wisdom and humor will leave you encouraged, empowered, and ready to believe in the goodness of people again. --------------------------------- Pinterest Freebie: https://theheartuniversity.com/pinterest --------------------------------- Heart Shop: https://theheartuniversity.com/shop  --------------------------------- Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF. --------------------------------- Stay Updated with Toni and check out her new book: https://www.instagram.com/tonijcollier/ - https://www.instagram.com/brkncrayons/ - Book Link on Amazon - "Don't Try This Alone" --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- “PODCAST10” for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity