Podcasts about cultivate

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Healthy Aging: Embracing Wellness Throughout the Lifespan Aging is a natural part of life, and how we age can greatly influence our quality of life. Embracing wellness throughout our lifespan is crucial for maintaining physical, mental, and emotional health as we grow older. Here are some key strategies to promote healthy aging and ensure we live our best lives at any age.   1. Stay Physically Active Regular physical activity is one of the most important aspects of healthy aging. Exercise helps maintain muscle strength, flexibility, and balance, reducing the risk of falls and injuries. It also supports cardiovascular health and aids in weight management. Aim for at least 150 minutes of moderate-intensity exercise each week, including activities like walking, swimming, or cycling, as well as strength training exercises.   2. Eat a Balanced Diet Nutrition plays a vital role in healthy aging. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support overall health. Pay attention to portion sizes and hydration, and limit the intake of processed foods, sugar, and salt. Incorporating foods rich in antioxidants, such as berries, nuts, and leafy greens, can help combat oxidative stress and promote cellular health.   3. Prioritize Mental Health Mental health is equally important as physical health in the aging process. Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills. Social connections also play a crucial role in mental well-being. Stay connected with friends and family, join clubs or groups, and participate in community activities to foster a sense of belonging and support.   4. Get Regular Health Check-ups Regular medical check-ups are essential for early detection and management of health conditions. Keep up with screenings and vaccinations, and communicate openly with your healthcare provider about any concerns or changes in your health. Preventive care and early intervention can significantly improve outcomes and enhance your quality of life.   5. Practice Good Sleep Hygiene Quality sleep is fundamental to healthy aging. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine. Create a comfortable sleep environment, limit exposure to screens before bedtime, and avoid caffeine and heavy meals in the evening. Good sleep supports cognitive function, mood regulation, and overall physical health.   6. Manage Stress Effectively Chronic stress can have detrimental effects on health. Incorporate stress-reducing practices into your daily routine, such as mindfulness meditation, deep breathing exercises, or yoga. Finding hobbies and activities that bring joy and relaxation can also help manage stress and improve overall well-being.   7. Stay Hydrated Hydration is crucial for maintaining bodily functions and overall health. As we age, our sense of thirst may diminish, making it important to consciously drink enough water throughout the day. Aim for at least eight glasses of water daily, and adjust your intake based on activity level and climate.   8. Avoid Harmful Habits Avoiding harmful habits like smoking and excessive alcohol consumption is vital for healthy aging. Smoking and heavy drinking can lead to numerous health issues, including heart disease, cancer, and liver damage. If you need help quitting, seek support from healthcare professionals or support groups.   9. Maintain a Positive Attitude A positive outlook on life can greatly influence your health and well-being. Cultivate gratitude, practice self-compassion, and focus on the things that bring you happiness and fulfillment. Engaging in activities that you are passionate about and setting achievable goals can provide a sense of purpose and direction.   10. Stay Engaged and Active in Your Community Being active in your community can provide a sense of purpose and belonging. Volunteer, join clubs or groups, and participate in community events. Staying engaged with others helps maintain social connections, which are crucial for mental and emotional health.   Healthy aging is about embracing wellness throughout the lifespan by making conscious choices that promote physical, mental, and emotional health. By staying active, eating a balanced diet, prioritizing mental health, and maintaining social connections, we can enhance our quality of life and age gracefully. Remember, it's never too late to start making positive changes that contribute to a healthier, happier life.

Episode Summary:Welcome back to Construct Your Life! Today, I'm sharing a powerful reminder about the core of human desire: being seen and loved. At the heart of everything we do is the need for recognition, validation, and connection — both internally and externally. We often seek approval from others because we haven't fully recognized our own worth. This episode explores how self-love and self-awareness are the foundation for attracting genuine respect and admiration from others. When you start seeing and loving yourself first, your energy shifts, and you naturally attract the love and recognition you crave.Key Highlights: - The Deep Need to Be Seen & Loved: At its core, all our actions stem from a desire for validation — whether from social media, family, friends, or colleagues.- Understanding Childhood & Current Influences: Many behaviors are rooted in a childhood where we lacked attention or love, which now manifests as attention-seeking behavior.- The Power of Self-Recognition: You can't truly see others until you see yourself. Embracing your own greatness sets the stage for authentic love and admiration.- Self-Love as the Foundation: How daily affirmations and self-appreciation can change your energy, making you more attractive to others.- The Mirror Effect: When you love and recognize your worth, others mirror that same energy back to you. You attract what you radiate.- Practical Takeaway: Start with self-love — acknowledge and celebrate your wins, qualities, and progress every day. The more you see and love yourself, the more others will.Final Tips:Remember, your relationship with yourself is the starting point for all relationships outside of you. Cultivate self-love and self-awareness, and watch how your life transforms. Be the one who sees and loves themselves first, and genuine connection will follow.If this episode resonated with you, share it with a friend and keep building your best life!

In this episode, we're joined by Anita Tometsky, a Human Behavior Expert and Business Mindset Coach as she shares her insights on the role of understanding human behavior in achieving success, the importance of finding happiness from within, and the shifting dynamics of masculine and feminine energy in society. The conversation delves into the impact of childhood experiences on personal roles, the enneagram personality typology, and Anita's unique approach to helping clients identify and work through subconscious programs. Shanarra and Anita also discuss authenticity in the workplace, leading sensitive conversations, and the changes in the corporate world brought about by the COVID pandemic.Throughout this episode, you will find valuable tips and insights to guide them through their own career journeys with newfound confidence. Let's explore the challenges and triumphs of navigating one's career journey!Introduction (0:00-1:26)Shanarra introduces Anita Tometsky, a human behavior expert and business mindset coach.Join Shanarra and Anita, as they discover how understanding human behavior can lead to success in both business and personal life. Understand the importance of self-compassion and working on one's inner world to navigate triggers and dynamics in various settings01:27 - 08:53 Unlocking Human Behavior for Business SuccessDelving into the concept of inner happiness and its relevance to personal and professional fulfilment. Sharing strategies for individuals to explore and nurture their inner happiness. Discussing the role of purpose, mindfulness, and self-awareness in the pursuit of happiness.08:54 :18:17 Embracing Compassion and Inner WorkDiscussing the importance of cultivating compassion towards oneself and others. Exploring various practices and techniques for engaging in inner work to promote personal growth and emotional well-being. Delving into the impact of childhood experiences on the development of masculine and feminine roles.08:18 - 27:00 Masculine and Feminine Personality TypesHighlighting the significance of understanding these personality types for personal growth, relationship dynamics, and self-awareness.32:41 - 34:28 Bringing Your Whole Self to WorkEmphasizing the importance of ongoing communication, learning, and adaptation in fostering a thriving workplace culture. Bringing authenticity to work, engaging in difficult conversations, and adapting to the post-COVID corporate world. Encouraging organizations to prioritize employee well-being, diversity, and inclusion in their strategies for future success.39:28 - 41:20 Navigating Career Twists and TurnsThe importance of reprogramming the mind for less anxiety, embracing change and personal growth, and navigating career twists and turns. Cultivate resilience, curiosity, and self-awareness as they navigate life's uncertainties. Emphasizing the value of seeking professional help and support when managing anxiety and career transitions.

Did you know better sleep can significantly enhance your sex life? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell delves into the often-overlooked link between rest, desire, and emotional intimacy. You'll hear how just one extra hour of sleep can increase libido by 14%—and why prioritizing rest is essential for sustaining passion, vitality, and deep connection in your relationship. Tune in and explore how nourishing your body with better sleep awakens more intimacy, joy, and fulfillment in your marriage.   Episode Highlights: One extra hour of sleep can boost libido by 14%—a small shift with a big impact on intimacy Rest restores hormonal balance, including testosterone, which naturally supports desire Better sleep lowers stress and creates space for emotional and physical closeness As in so many other areas of life, sleep is foundational for a thriving relationship Prioritizing sleep is an act of devotion—to your well-being and to the love you share       Ready to feel more confident initiating intimacy—and get that “yes”? Join Initiating, Dr. Alexandra Stockwell's program where she teaches men how to create deeper connection, spark desire, and lead with clarity in your relationship. Whether you've been married for years or just want to feel more empowered in intimacy, this is your next step. https://www.alexandrastockwell.com/initiating     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram     Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this podcast we will be talking about 6 ways to avoid boredom from the wisdom of Arthur Schopenhauer. He is mostly known for his famous book “The World as Will and Representation”. He is known as the ultimate pessimist and his idea reflects philosophical pessimism. So here are 6 ways to avoid boredom from the wisdom of Arthur Schopenhauer -  01. Appreciate the beauty of everyday life 02. Focus on the present moment 03. Learn something new 04. Cultivate your interests  05. Focus on your health   06. Embrace solitude  I hope you enjoyed listening to this podcast and hope these 6 ways to avoid boredom from the wisdom of Arthur Schopenhauer will add value to your life.   Arthur Schopenhauer was one of the greatest philosophers of all time. He lived from the end of the 18th to the beginning of the 19th century in Germany. His most important work was “The World As Will and Representation”. He was one of the most prominent figures of the philosophy of pessimism and the first great Western philosopher who was interested in Buddhism. The best way to understand his teachings is to analyze them through the eyes of the enlightened pessimism prevalent in Buddhist philosophy. Arthur Schopenhauer is known as the ultimate pessimist because he articulates a pessimistic worldview that questions life's meaning. He believed that the universe was fundamentally irrational and human beings are driven by a force called the Will, a basic force in the Universe, never satisfied, and we, the human beings, don't have much self-control to fight it. Schopenhauer argues that the best way to be happy is by ceasing to look for happiness and instead try to remove the unhappiness from our life. This idea reflects philosophical pessimism, which is not a psychological disposition, but rather a worldview. Philosophical pessimism suggests that it is always better to expect the worst in order to receive the best. By using the principles of philosophical pessimism, we can eliminate the irrational hopes and expectations we have in life and thus we can live more peacefully and happily.

Did you know better sleep can significantly enhance your sex life? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell delves into the often-overlooked link between rest, desire, and emotional intimacy. You'll hear how just one extra hour of sleep can increase libido by 14%—and why prioritizing rest is essential for sustaining passion, vitality, and deep connection in your relationship. Tune in and explore how nourishing your body with better sleep awakens more intimacy, joy, and fulfillment in your marriage.   Episode Highlights: One extra hour of sleep can boost libido by 14%—a small shift with a big impact on intimacy Rest restores hormonal balance, including testosterone, which naturally supports desire Better sleep lowers stress and creates space for emotional and physical closeness As in so many other areas of life, sleep is foundational for a thriving relationship Prioritizing sleep is an act of devotion—to your well-being and to the love you share       Ready to feel more confident initiating intimacy—and get that “yes”? Join Initiating, Dr. Alexandra Stockwell's program where she teaches men how to create deeper connection, spark desire, and lead with clarity in your relationship. Whether you've been married for years or just want to feel more empowered in intimacy, this is your next step. https://www.alexandrastockwell.com/initiating     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram     Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Cultivate a balanced lifestyle for total nourishment. Strive for mental, spiritual, and physical wellness. See yourself as a complete being—mind, body, and spirit.  Explore your environment more deeply; recognize the bigger picture. Embrace internal transformation through holistic practices that nurture every part of you.

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Join us on this episode of Braving Business as we dive into the world of innovation and entrepreneurship with Steve Greenberg, the tech and gadget guru known for his appearances on NBC's Today Show and his engaging game show "What The Heck Is That?" With a career spanning multiple media platforms, Steve shares his journey from a CBS news anchor to a freelance innovator, highlighting the resilience and adaptability required to thrive in the ever-evolving media landscape.Key Topics Covered:The creation and impact of "What The Heck Is That?" and its role in spotlighting emerging inventors.Steve's transition from traditional media roles to a dynamic freelance career.The importance of embracing opportunities and the power of saying "yes" in business.Strategies for navigating "dry" patches in an entrepreneurial journey.Guest Background:Steve Greenberg is an award-winning author and TV personality with a unique flair for showcasing innovative products. Known for his book "Gadget Nation" and his role as a judge at global innovation competitions, Steve brings a wealth of experience in identifying and promoting groundbreaking gadgets.Main Insights:Steve emphasizes the significance of persistence and the occasional need to "fake it til you make it." He shares personal anecdotes, including the challenges and rewards of freelance work, and the importance of maintaining confidence in one's abilities.Actionable Takeaways:Embrace the unpredictability of the entrepreneurial path and remain open to new opportunities.Develop a strong personal brand to attract diverse work opportunities.Cultivate resilience to overcome periods of uncertainty and leverage them for future success.Tune in to discover how Steve Greenberg continues to innovate and inspire in the world of gadgets and beyond, offering valuable lessons for entrepreneurs and business professionals navigating their own unique journeys.

Ted Harrington explains the power of the hacker mindset and its impact far beyond cybersecurity. He unpacks how curiosity, creativity, and the drive to challenge assumptions can unlock new ways of thinking and problem-solving across all areas of life. Ted offers practical exercises to develop this mindset, shares strategies to overcome imposter syndrome, and highlights the importance of leaning into positive feedback. He also previews the energy and innovation surrounding the upcoming Hacker Summer Camp and the thriving community that powers it.00:00 Introduction to the Hacker Mindset04:50 The Attributes of a Hacker10:04 Challenging Assumptions in Life14:37 Exercises to Cultivate a Hacker Mindset19:31 Upcoming Book Release and Conclusion19:51 The Journey of Writing: From First to Second Book24:17 Overcoming Imposter Syndrome: Strategies and Insights34:29 Hacker Summer Camp: Celebrating a Decade of IoT Village36:55 Creative Concepts: Cybersecurity-Themed Bar IdeasSYMLINKS[Ted Harrington's Website] – Ted Harrington's official website where you can find his blog, professional background, talks, research, and links to his books, podcast, and events. A central hub for his work in cybersecurity and ethical hacking.[Ted Harrington's Podcast – “Tech Done Different”] – Ted's podcast explores how to think differently about technology, security, and leadership. He interviews top minds in security, engineering, and beyond.[Ted Harrington's Books] – A showcase of Ted's published works, including Hackable and the upcoming Inner Hacker, both of which explore ethical hacking, secure software development, and mindset transformation.[Ted Harrington's TED Talk – “Why You Need to Think Like a Hacker”] – In this TEDx talk, Ted explains how the hacker mindset—curiosity, nonconformity, commitment, and creativity—can be a superpower in solving complex problems in both cybersecurity and everyday life.[Ted Harrington on LinkedIn] – Ted's professional LinkedIn profile, where he regularly shares insights on ethical hacking, leadership, and secure software. He's active and encourages messages from those looking to learn or collaborate.[IoT Village Website] – A hacking village founded by Ted Harrington that focuses on IoT security. Hosted at major security conferences like DEF CON, it offers hands-on labs, expert talks, and a collaborative space for learning how to ethically hack IoT devices.

Welcome back to the Cultivating Faith Podcast! In this month's episode, we're diving deep into the power of routines—those often-overlooked daily rhythms that quietly shape our success. Host Ciera Nichole shares personal insights and practical wisdom on how routines, far from being boring, are actually the electrifying strategy behind goal achievement and personal growth.Whether you're trying to build discipline, boost productivity, or simply bring more structure to your life, this episode will help you rethink the way you approach your day-to-day habits.

Gem Of the Day (G.O.D.) about gardening for God

Are you hungry for more in your walk with God? In Week 1 of our new series More Like Jesus, Pastor Jason challenges us to move from casual Christianity to true discipleship. This powerful message, "But Wait… There's More," reminds us that God has more for your life—and it begins with one simple but life-changing decision: daily time with Him.

"The God of heaven will give us success, and we His servants will arise and build." - Nehemiah 2:20

Here's my interview with Ori Inbar, co-founder at Super Ventures and Augmented World Expo, that was conducted on Friday, June 2, 2023 at Augmented World Expo in Santa Clara, CA. See more context in the rough transcript below. This AWE Past and Present series represents 41 interviews and 24.5 hours of coverage from AWE 2025 as well as past enterprise XR conferences gatherings from 2018-2025 and should hopefully give a good overview of some of the current trends and discussions happening within the industry. #1590: AWE Past and Present: Ori Inbar on the Founding of Augmented World Expo to Cultivate the XR Community #1591: Sonya Haskins' Journey to Head of Programming at Augmented World Expo #1592: Highlights of AWE 2025 from Head of Programming Sonya Haskins #1593: From Military to Enterprise VR Training with Mass Virtual on Spatial Learning #1594: Part 1: Rylan Pozniak-Daniels' Journey into XR Development (2019) #1595: Part 2: Rylan Pozniak-Daniels' Journey into XR Development (2025) #1596: Engage XR's Virtual Concert as Experiential Advertising for their Immersive Learning Platform (2023) #1597: Educator Vasilisa Glauser on Using VR for Twice Exceptional Students #1598: Part 1: Immersive Data Visualization with BadVR's Suzanne Borders (2018) #1599: Part 2: Immersive Data Visualization with BadVR's Suzanne Borders (2021) #1600: Part 1: Jason Marsh on Telling Data Stories with Flow Immersive (2018) #1601: Part 2: Jason Marsh on Telling Data Stories with Flow Immersive (2019) #1602: Part 3: Jason Marsh on Telling Data Stories with Flow Immersive (2025) #1603: Spatial Analytics with Cognitive3D's Tony Bevilacqua (2023) #1604: Investing in Female Founders with WXR Fund's Amy LaMeyer + Immersive Music Highlights (2019) #1605: Rapid Prototyping in VR with ShapesXR + 2021 Launch with CEO Inga Petryaevskaya #1606: Weekly Meetups in VR with XR Women Founder Karen Alexander #1607: 2023 XR Women Innovation Award Winner Deirdre V. Lyons on Immersive Theater #1608: AWE Hall of Famer Brenda Laurel on "Computers as Theater" Book, Ethics, and VR for Ecological Thinking #1609: Framework for Personalized, Responsive XR Stories with Narrative Futurist Joshua Rubin #1610: Scouting XR & AI Infrastructure Trends with Nokia's Leslie Shannon #1611: Socratic Debate on Future of AI & XR from AWE 2025 Panel #1612: AWE Hall of Famer Gregory Panos's Journey into VR: Identity, Body Capture, and Virtual Immortalization #1613: VR Content Creator Matteo311 on the State of VR Gaming #1614: Story Behind "Escape Artist" 2024 Polys WebXR Awards Winner #1615: Viverse's WebXR Plublishing Strategy with James C. Kane & "In Tirol" Game #1616: Founding Story of Two Bit Circus Micro-Amusement Park with Brent Bushnell & Eric Gradman (2018) #1617: Dream Park: Using MR in Public Spaces to Create Downloadable Theme Parks with Brent Bushnell & Aidan Wolf #1618: Producing Live Sports for Cosm's Immersive Dome with Ryan Cole #1619: Deploying Snap Spectacles in Verse Immersive AR LBE with Enklu's Ray Kallmeyer #1620: Snap's Head of Hardware Scott Myers on Spectacles Announcements & Ecosystem Update #1621: Karl Guttag's Technical Deep-Dive and Analysis of Consumer XR Displays and LCoS (2023) #1622: Qualcomm's 2023 AWE Announcements for Snapdragon Spaces Ecosystem #1623: Qualcomm's 2025 AWE Announcements and Android XR Partnerships with Ziad Asghar #1624: Tom Emrich's State of AR in 2018 #1625: Tom Emrich's "The Next Dimension" Book on AR for Marketing & Business Growth #1626: New Spatial Entities OpenXR Extension to Scan, Detect, & Track Planes with Khronos Group President Neil Trevett #1627: Part 1: Caitlin Krause on Bringing Mindfulness Practices into VR (2019) #1628: Part 2: Caitlin Krause on "Digital Wellbeing" Theory and Practice with XR & AI (2025) #1629: Niantic Spatial is Building an AI-Powered Map with Snap for AR Glasses & AI Agents

Here's my interview with Keiichi Matsuda, Designer and Director of Liquid City, that was conducted on Thursday, June 12, 2025 at Augmented World Expo in Long Beach, CA. In the introduction, I read through Matsuda's essay titled "Gods" (also uploaded here) where he explores the idea that AI should be more like pets and polytheistic and animistic familiars rather than the more monotheistic approach where there's one true AI God represented by one of Big Tech's omniscient and all-powerful AI systems. This approach has lead Matsuda to developing a system of what he calls "parabrains" that is an interface for AI agents that goes beyond the narrative scripting capabilities that he was exploring in inworld.ai with his project MeetWol that I covered previously at AWE 2023. A lot of Matsuda's ideas were also explored in the speculative fiction short film called Agents that was produced in collaboration with what was a the time Niantic Labs and is now Niantic Spatial (check out my interview with Niantic Spatial at AWE 2025 for more on how they're using Matsuda's Parabrains system). And you can also see more context in the rough transcript below. This is episode #41 of 41 of my AWE Past and Present series totaling 24.5 hours. You can see a list of all of the interviews down below: #1590: AWE Past and Present: Ori Inbar on the Founding of Augmented World Expo to Cultivate the XR Community #1591: Sonya Haskins' Journey to Head of Programming at Augmented World Expo #1592: Highlights of AWE 2025 from Head of Programming Sonya Haskins #1593: From Military to Enterprise VR Training with Mass Virtual on Spatial Learning #1594: Part 1: Rylan Pozniak-Daniels' Journey into XR Development (2019) #1595: Part 2: Rylan Pozniak-Daniels' Journey into XR Development (2025) #1596: Engage XR's Virtual Concert as Experiential Advertising for their Immersive Learning Platform (2023) #1597: Educator Vasilisa Glauser on Using VR for Twice Exceptional Students #1598: Part 1: Immersive Data Visualization with BadVR's Suzanne Borders (2018) #1599: Part 2: Immersive Data Visualization with BadVR's Suzanne Borders (2021) #1600: Part 1: Jason Marsh on Telling Data Stories with Flow Immersive (2018) #1601: Part 2: Jason Marsh on Telling Data Stories with Flow Immersive (2019) #1602: Part 3: Jason Marsh on Telling Data Stories with Flow Immersive (2025) #1603: Spatial Analytics with Cognitive3D's Tony Bevilacqua (2023) #1604: Investing in Female Founders with WXR Fund's Amy LaMeyer + Immersive Music Highlights (2019) #1605: Rapid Prototyping in VR with ShapesXR + 2021 Launch with CEO Inga Petryaevskaya #1606: Weekly Meetups in VR with XR Women Founder Karen Alexander #1607: 2023 XR Women Innovation Award Winner Deirdre V. Lyons on Immersive Theater #1608: AWE Hall of Famer Brenda Laurel on "Computers as Theater" Book, Ethics, and VR for Ecological Thinking #1609: Framework for Personalized, Responsive XR Stories with Narrative Futurist Joshua Rubin #1610: Scouting XR & AI Infrastructure Trends with Nokia's Leslie Shannon #1611: Socratic Debate on Future of AI & XR from AWE 2025 Panel #1612: AWE Hall of Famer Gregory Panos's Journey into VR: Identity, Body Capture, and Virtual Immortalization #1613: VR Content Creator Matteo311 on the State of VR Gaming #1614: Story Behind "Escape Artist" 2024 Polys WebXR Awards Winner #1615: Viverse's WebXR Plublishing Strategy with James C. Kane & "In Tirol" Game #1616: Founding Story of Two Bit Circus Micro-Amusement Park with Brent Bushnell & Eric Gradman (2018) #1617: Dream Park: Using MR in Public Spaces to Create Downloadable Theme Parks with Brent Bushnell & Aidan Wolf #1618: Producing Live Sports for Cosm's Immersive Dome with Ryan Cole #1619: Deploying Snap Spectacles in Verse Immersive AR LBE with Enklu's Ray Kallmeyer #1620: Snap's Head of Hardware Scott Myers on Spectacles Announcements & Ecosystem Update

THE COACH'S CREATIVE CYCLE– In this episode, I'm walking you through the Coach's Creative Cycle: a simple framework that shows how to turn your lived experience into a coaching container that transforms others. This is exactly what we do inside the Consultant Coach Intensive. Key Takeaways: Coaching is a way to carry your message, not just speak it. The five stages of the Coaching Cycle are: Cultivate, Clarify, Craft, Create, and Carry Out. You don't need a platform- you need a person to serve, and a message to guide them. Listener Challenge: What phase of the Coaching Cycle are you in right now? Journal about what you're cultivating- or DM me and tell me. I'd love to hear where you're at. APPLY FOR THE NEXT CONSULANT COACH INTENSIVE- A Mastermind for Women Called to Coach and Ready to Build Read this in the Life Coach Blog Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep. This meditation session includes: 1. Guided Relaxation Techniques - Deep breathing exercises - Body scan from feet to head - Progressive muscle relaxation - Breathing awareness 2. Cognitive Techniques - Cognitive diffusion - Separating thoughts from self - Affirmations of personal capability - Letting go of anxiety and stress 3. Visualization Methods - Imagining a gentle stream - Placing worries/memories into the stream - Watching thoughts float away - Creating personal imagery for release 4. Meditation Structures - Countdown method (10 to 1) - Extended pauses between numbers - Repeated relaxation cycles - Soft, calming vocal guidance 5. Psychological Support - Reassurance statements - Self-acceptance messages - Resilience reinforcement - Anxiety reduction 6. Physical Relaxation - Systematic muscle relaxation - Encouraging bodily softening - Releasing physical tension - Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep.   Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025. * Updated by Lauren 31 July #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

Do you work to live…or live to work? For many, the answer is simple: “I work to make a living.”But what if there's more to work than just earning a paycheck? Could it be that work holds deeper meaning—something essential to who we are and how we're made? David Bahnsen joins us today to offer a perspective on work you might not have considered.David Bahnsen is the Founder, Managing Partner, and Chief Investment Officer of The Bahnsen Group, a national private wealth management firm managing over $7 billion in client assets. He is a frequent guest on CNBC, Bloomberg, Fox News, and Fox Business. He is also the author of Full Time: Work and the Meaning of Life. Rethinking Work and IdentityWe live in a world that often tells us our identity has nothing to do with our work. Unfortunately, that idea has not only crept into culture but also into the church. But let's be honest: that's simply not true. Our identity is tied to our work—not in the sense that a job title defines us, but because we are made in the image of a working God.We all instinctively know this. We don't look at someone who is contributing meaningfully to society and compare them equally to someone who spends every day in idleness. That's not about transactional worth—it's about reflecting the nature of our Creator. God created us to be productive, useful, and active. That's not a controversial claim. It's Genesis 1. Work isn't all of who we are, but it is a vital part of who we were created to be.Too often, we treat faith like an add-on. We make decisions about money, career, education, even family, and then sprinkle a few Bible verses on top. But the goal isn't to balance faith and work—it's to integrate them. That begins by grounding our understanding of work in a creational theology: God made work good.What we need in the church is not more dichotomy between sacred and secular, but an integrated vision that sees every good job—yes, even spreadsheets, sales, and software—as part of God's design. This mindset shift must begin in our pulpits. Our congregations need to hear that their Monday through Friday labor is not second-tier spiritual activity. It is sacred.The Relationship Between Work and RestInstead of chasing a “work-life balance,” Scripture offers a “work-rest paradigm.” God modeled six days of work followed by one day of rest—not the other way around. The purpose of rest isn't to escape work; it's to be restored for more of it. Rest has meaning because work has meaning.That's why we push back on the cultural narrative that says rest, leisure, and early retirement are life's ultimate goals. While rest is essential, its purpose is to equip us to return to the good, God-glorifying work He's called us to do.Culture often treats retirement as the finish line—an end to productivity, as if people cease to offer value once they reach a certain age. But that view is deeply flawed.We must challenge the financial industry's narrative that the goal is to accumulate enough so that we never have to work again. That mindset undermines the dignity and purpose of work. Yes, physical limitations may alter what work looks like in later years, but wisdom, experience, and the capacity to contribute remain. Companies and churches alike lose something precious when they usher older workers out instead of tapping into their gifts.Job, Career, or Calling?So, how should we think about our work? Is it just a job? A stepping stone? Or something more?Every Christian, no matter their vocation, should view their work as a calling. That doesn't mean God gives us a divine word about every job transition, but it does mean that the act of producing goods and services, solving problems, and serving others is inherently meaningful. That's our calling: to work with excellence, for the good of others, and the glory of God.To young adults wondering what to do with their lives: Don't believe the lie that you need to find your dream job tomorrow. Instead, embrace the next opportunity in front of you with excellence, humility, and a long-term view.Work is not just a means to a paycheck. It's how we serve our neighbors, develop skills, build character, and participate in God's ongoing work in the world. Some jobs may be stepping stones—but every job matters. The key is to remember the why behind your work: it's about loving God and loving others.Here's the truth: work isn't something we do just to meet our needs. It's something we do because God made us to work. He worked in creation, and He continues to work in redemption. When we work, we join Him in that sacred task—creating, restoring, cultivating, and contributing to human flourishing.Our work builds families, economies, culture—and yes, even the Kingdom of God.On Today's Program, Rob Answers Listener Questions:I recently retired and now work part-time delivering food for a restaurant using my personal vehicle. Am I allowed to deduct mileage, gas, or other vehicle expenses when I file my income taxes?My son is having a hard time covering his business expenses and has turned to several payday loans just to stay afloat. I'm looking for advice on how he can get sound financial guidance—or if there's a way he can consolidate that debt and get back on track.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Full-Time: Work and the Meaning of Life by David L. BahnsenChristian Credit CounselorsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

You might not know it, but chances are you have already enjoyed some of the delicious fresh produce from Grow Space Vertical Farms, 3127 Roosevelt Road. For over the past two years, they have providing some of our local businesses with their produce! Today we connect with Robert Carlson, who is the co-founder & CEO of this new business.  Cultivate a healthier, greener life! Check out their website here! This episode was recorded on July 28, 2025 at the Better Call Parise Recording Studio in Downtown Kenosha – call on the Law Offices of Frank J. Parise when your bad day gets even worse! The Ktown Connects hotline is open! Visit us at ktownconnects.com, click on the phone and leave us a message telling us about the last great meal you had in Kenosha! Theme song performed by Dropping Daisies, written by James “Red” McLeod. Your hosts are Donny Stancato and Jason Hedman Get your Ktown Connects merchandise at The Lettering Machine, 725 50th St. Drop us an email at ktownconnects@yahoo.com Get additional episodes early and ad-free, along with bonus material with this week's guest and more great exclusive material by becoming a patreon supporter! Click here for more! Ktown Connects is brought to you by: Carbox, 1750 22nd Ave Franks Diner, 508 58th St Aason Hunzinger of AHDidIt Union Park Tavern, 4520 Eighth Ave. About Time Moving Systems Casey Family Options Funerals & Cremations, 3016 75th St Dickow Czak Tile Carpet One, 6403 75th St Shannyn Franklin – ReMax Elite Lucci's Grandview 6929 39th Ave Public Brewing Company 628 58th St Alpaca Art, 4326 Seventh Ave White Lilac, 5029 Sixth Ave Sallese & Co, 709 56th St Wink Beauty Boutique, 10909 Sheridan Rd A+ Mobility, 2324 18th St The Port of Kenosha Beverage House, 705 50th St Faded Barbershop for Men, 

Hey Marvelous Mom, Let's get real—friendship in this season of life can feel risky. Vulnerable. Like one more thing on a very long to-do list. But deep down? You know your heart longs for more than group texts and polite small talk at the pickup line. You want soul-satisfying friendships—the kind where someone shows up with soup, not just emojis. The kind where you feel safe being your whole self. The kind that takes time, courage, and some serious chocolate. In this final episode of our Flourish in Friendship series, we're diving into the “how” behind cultivating authentic, lasting friendships. I'll walk you through: ✨ Why authenticity is a risk worth taking ✨ The neuroscience behind why vulnerability builds closeness ✨ A few simple, brave questions that can deepen any relationship ✨ And why friendship is a Kingdom calling, not just a social luxury This one's full of real-life encouragement, Scripture, and gentle next steps—plus a FREE downloadable set of Appreciation Prompts to help you deepen your current friendships. Friend, you're not behind. You're not too much. And you're not alone. Let's build the kind of friendships we were made for.   DOWNLOAD THE FREE FRIENDSHIP CIRCLES MAPPING GUIDE 

You may think that after years of marriage, intimacy should get easier. After all, you know one another better than anyone, you have a routine. So why is it that for so many couples, sexual intimacy becomes more complicated with time? In this episode, Dr. Alexandra Stockwell explores why initiating sexual intimacy isn't always intuitive—even in long-term relationships—and what you can do about it.  With a blend of psychological insight and real-world advice, Dr. Alexandra shares why rejection often creates distance and how to shift that pattern.  She introduces her five-week program, Initiating, designed to help educated, successful men lead with confidence and create deeper, more connected relationships. Episode highlights: Initiating intimacy isn't always easy—even in long-term marriages Rejection creates distance, but it doesn't have to stay that way Alexandra's Initiating program helps men lead with confidence Simple tools will improve connection and boost relationship energy Ready to feel more confident initiating intimacy—and get that “yes”? Join Initiating, Dr. Alexandra Stockwell's program where she teaches men how to create deeper connection, spark desire, and lead with clarity in your relationship. Whether you've been married for years or just want to feel more empowered in intimacy, this is your next step. https://www.alexandrastockwell.com/initiating       Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram     Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Welcome to the podcast of Saint Patrick's Anglican Church in Lexington, KY. We meet Sundays at 4:30 p.m. at 200 Colony Blvd., Lexington, KY 40502. This podcast contains sermons and teaching for spiritual formation. Explore our church at www.saintpatrickschurch.org

The Samantha Parker Show - Hotel Edition!!In this episode of the Samantha Parker Show, Samantha hosts a special 'Bed Edition' from a hotel room in Los Angeles. Joined by her friend and colleague Jess, they discuss their experiences attending the Create & Cultivate business festival for women.The conversation delves into their personal journey of sobriety, Jess's role as a content creator and social media manager, and their sightseeing adventures around L.A., including a challenging hike to the Hollywood sign. The discussion also highlights the importance of authentic connections and support systems, especially for single moms and women in business. The episode is filled with humor, insights, and reflections on various experiences and events they attended.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack https://thesamanthaparkershow.substack.com/Follow me on TikTok https://www.tiktok.com/@samanthaparkershowInstagram https://www.instagram.com/thesamanthaparker/Want to Work with The Samantha Parker for Content Management https://thesamanthaparker.com/social-media-management#soberlifestyle #soberlife #alcoholfree #aa #sobrietyjourney  #alcoholfreejourney #addictionrecovery Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

This episode is about how to create your own luck, featuring USC Marshall's business professor and bestselling author, Christian Busch.#Endgame #GitaWirjawan #ChristianBusch---------------About the Guest: Christian is a German author, educator, and business professor at USC's Marshall School of Business. He is also an affiliate researcher at the London School of Economics, where he previously taught and co-directed the LSE Innovation Lab. His famous book is ‘The Serendipity Mindset' (2020), proposing the idea that “good luck isn't just chance”.About the Host:Gita is an Indonesian entrepreneur and educator. He is the founding partner of Ikhlas Capital and the chairman of Ancora Group. Currently, he is teaching at Stanford as a visiting scholar with Stanford's Precourt Institute for Energy; and a fellow at the Harvard Kennedy School's Belfer Center for Science and International Affairs.---------------You might also like:https://youtu.be/9eIMWmRG12whttps://youtu.be/dCEiC7W3Wywhttps://youtu.be/g8F5nd-eAyU---------------Explore and be part of our communityhttps://endgame.id/---------------Collaborations and partnerships:https://sgpp.me/contactus

Charles Feltman is the founder of Insight Coaching, providing coaching, consulting, leadership development programs, and trust-building workshops. Charles is the author of The Thin Book of Trust, where he talks about how leaders can cultivate trust in their organizations. His work has helped countless professionals understand the mechanics of trust and how to build it intentionally. Charles holds a bachelor's degree in psychology from the University of California Santa Cruz, and a master's in organization development from the University of Southern California. Charles is certified in The Leadership Circle Profile, MBTI, DiSC, and the Triscendance Trust Assessment for Leaders and Teams. He is also a certified husband, father, and grandfather. You can learn more about Charles and work on his website: https://insightcoaching.com/. His book - The Thin Book of Trust - is available on Amazon.com. You can also connect with Charles on LinkedIn: https://www.linkedin.com/in/charlesfeltman/ ******************************************** Want to learn how to attract, hire, and retain top-tier employees? Interested in learning how to scale your business to increase revenue and profit while working less? Then join my Business Success Mastermind group. A new cohort is starting. Now accepting applications: https://ib4e-coaching.com/mastermind ******************************************** Please support this podcast: https://ib4e-coaching.com/podinfo #leadership #leadershipcoaching #business #success #clarity #feltman #trust #trustbuilding #trustonpurpose #podcast #ib4ecoaching ******************************************** If you like this podcast, consider supporting the effort. Every little bit helps. Thanks.

This week, Venus enters cozy Cancer, but the nest is disturbed by tense aspects to Saturn and Neptune. Mercury retrograde cazimi in Leeeeooooo offers clarifying insights into your individual genius. The Scorpio First Quarter Moon encourages a passionate and determined move forward on those Leo New Moon wishes. And a listener question about the Progressed Ascendant moving into a new house of the birth chart. Plus: A fellowship supper, Saturn's superpowers, and being the new kid in school! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:23] Venus enters Cancer (Wed. July 30, 8:57 PM PDT), for a season of enjoying and beautifying your home. Entertain loved ones at home. But with Venus and Jupiter both in Cancer, keep a handle on your spending. [2:44] Mercury retrograde makes a conjunction with the Sun on Thu, July 31 (4:41 PM PDT) at 09º00' Leo. A planet conjoined the Sun within 17 minutes of orb is said to be cazimi or in the heart of the Sun. Mercury will be cazimi period on this date between 12:41 PM and 8:42 PM PDT. Anticipate flashes of mental clarity, communication breakthroughs, and creative insights. Check out Episode 259's listener question for a more detailed explanation of cazimi planets. [4:47] Moon Report! The Scorpio First Quarter Moon (Fri. Aug. 1, 5:41 AM PDT, 09º31' Scorpio) is an action point in the Leo New Moon cycle that began on July 24. This is a Moon that invites you to dig deep and address what is really going on. Be patient with others and gentle with yourself. The Moon is on the Sabian symbol 10 Scorpio, A fellowship supper. The Sun is on the Sabian symbol 10 Leo, Early morning dew. [7:20] This is the First Quarter (first action point) in a lunar phase family cycle (LPFC) that began at the Nov. 1, 2024 Scorpio New Moon at 09º35' Scorpio. The Full Moon (awareness point) in this LPFC is on May 1, 2026 at 11º20' Scorpio. The Last Quarter (last action point) is on Jan. 29, 2027 at 09º17' Scorpio. [9:46] Void-of-Course (VOC) Moon periods for the week. On Mon. July 28 (5:57 PM PDT), the Moon in Virgo squares Venus in Gemini. It's VOC for 4 hours, 46 minutes, then enters Libra (10:43 PM PDT). We could see some difficulty in self-expression in relationships at this VOC Moon period. [10:57] On Tue. July 29, the Moon in Libra squares Jupiter in Cancer (8:59 PM PDT). It's VOC for 1 day, 13 hours and 26 minutes, then enters Scorpio on Thu. July 31 (10:25 AM PDT). Cultivate a more accepting attitude toward others who come from a different background than you do, and toward those close to you who struggle to be accepting. [12:31] On Sat. Aug. 2 (6:07 PM PDT), the Moon in Scorpio sextiles Mars in Virgo. It's VOC for 4 hours, 53 minutes, and then enters Sagittarius (11:00 PM PDT). Make a conscious effort to be honest, but kind. Tackle projects that require intense focus and organization. [13:32] Venus squares Saturn (Fri. August 1, 6:34 AM PDT) at 1°37' Cancer-Aries. Time to get serious about love, money, and your home life. Take accountability, make a plan, set some boundaries, and take responsibility. Establishing better emotional boundaries at home, and consider needs vs wants. [15:53] Venus squares Neptune on Fri. Aug. 1 (1:49 pm PDT) at 1°58' Cancer-Aries. The thing or person that you suddenly feel drawn to might not be what they seem. With Mercury retrograde in the mix, old lovers or financial concerns might resurface, so that you have to take another look. You might come away with a clearer sense of what or who is worth your time, energy and love. [17:04] Listener Kelly asks about the Progressed Ascendant moving into a new house of the birth chart. [19:52] Progressed Ascendant in the first house. [20:30] Progressed Ascendant in the second house. [21:30] Progressed Ascendant in the third house. [22:26] Progressed Ascendant in the fourth house. [23:23] Progressed Ascendant in the fifth house. [24:58] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [25:33] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor. Heads up, the Sixth Annual Podathon is coming up during Labor Day Week!

in this episode, we dive into practical steps and mindset shifts to help you become disciplined and stay committed to your goals. learn how to build habits that stick, overcome procrastination, and create daily routines that empower you to thrive — even when motivation is low. perfect for anyone looking to cultivate self-discipline and live a more intentional, abundant life.

T.S. Wright welcomes listeners to a thought-provoking dialogue on the essence of a healthy church, recorded live at The Assembly in Siloam Springs, Arkansas. Joined by Pastor Gary Wheat, who has spent over 24 years leading this very congregation, they embark on an exploration of what truly constitutes a vibrant and thriving church community. The discussion delves into the importance of mentorship, accountability, and strategic planning in fostering spiritual growth and outreach. With a blend of personal anecdotes and biblical insights, they emphasize that a healthy church isn't just about numbers but about genuine discipleship and community engagement. So, if you're curious about igniting revival in your church, stick around as they unpack these transformative concepts and share their experiences that might just inspire your own journey.Visit our website to learn more about GCC Global ministries. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.gccglobal.netCheck Out Kingdom Cross Roads Podcast website that is a part of GCC Global, The God Centered Concept.www.kcrpodcast.comTo check out Pastor Wheat's Healthy Church go to:www.healthychurchlife.orgAlso be sure to check out The Assembly:The Assembly Siloam Springs - HomeTakeaways: The podcast emphasizes the importance of community and accountability within church structures, highlighting that healthy churches prioritize these aspects. Gary Wheat reflects on his long pastoral journey, sharing insights into how personal experiences of pain can fuel a passion for church health and revitalization. A healthy church must embrace a process of evaluation and assessment, incorporating strategies that align with its mission and vision for growth. Listeners are encouraged to seek mentorship and support, as even church leaders benefit significantly from guidance and collaboration in their ministries.

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2025 Cultivate Students

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukEpisode Summary:Do you ever feel like you're holding on too tightly to something – a person, a thought, a desire, or even an expectation? In this guided meditation from the "Inner Peace Meditations" podcast, we explore the gentle yet powerful practice of "The Open Hand of Allowing." Discover how to release the struggle of attachment and find freedom not by forcing yourself to let go, but by simply allowing things to be as they are. This practice can lead to a profound sense of calm and a lighter, more peaceful state of being.In this episode, you will be guided through a meditation to help you:Acknowledge and sit with your attachments without judgment. [0:08]Understand the physical and mental strain of holding on too tightly. [3:08]Experience the difference between forcefully trying to let go and gently allowing. [3:45]Cultivate a sense of inner peace by releasing the need to control. [5:11]Develop a new, more compassionate approach to dealing with attachment in your daily life. [9:23]Benefits of this Meditation:This meditation offers a unique approach to dealing with attachment. Instead of creating more tension by trying to force things away, you will learn the art of non-resistance. The key benefit is discovering that true release comes from a place of acceptance, not struggle. By practicing the "open hand of allowing," you can reduce the mental and emotional energy spent on clinging to outcomes, thoughts, or feelings.This practice is particularly helpful for:Reducing anxiety and stress associated with attachment.Cultivating a greater sense of emotional freedom and resilience.Improving your ability to be present and mindful.Fostering a more compassionate relationship with yourself.If you are looking for a way to find peace from the constant pull of attachment, this meditation provides a gentle and effective path. Join us to learn how to open your hand and your heart to a more peaceful way of being.Keywords: Meditation, Inner Peace, Guided Meditation, Attachment, Dealing with Attachment, Letting Go, Mindfulness, Stress Relief, Emotional Wellbeing, Acceptance, Non-resistance.

Have you ever left a church service feeling empty, like a spectator rather than a participant? Join Conrad from Conradrocks.net on "Coffee with Conrad" as we journey back in time to rediscover the vibrant, powerful early church. This episode promises to ignite your spiritual hunger and show you what it truly means to be the "ecclesia."Key Takeaways:The Disconnect: Understanding the "holy dissatisfaction" many feel with modern church experiences compared to the Book of Acts.Tertullian's Eyewitness Account: Learning about the early church through the eyes of a 2nd-century Christian lawyer, Tertullian, and what made their gatherings unique.Participatory Worship: How early church meetings were vibrant, participatory, and open to the Holy Spirit, as described in 1 Corinthians 14:26.Radical Charity: Discovering the merciful financial practices of the early church, where funds supported the vulnerable, embodying James 1:27.Evangelism Through Martyrdom: The powerful testimony of Christians willing to die for their faith, where "the blood of Christians is seed."Supernatural Power: The expectation and demonstration of divine intervention and spiritual authority in the early church, fulfilling 1 Corinthians 2:4-5.Four Practical Steps to Rediscover the Living Church:Pray with dangerous intent: Ask God to connect you with "living stones."Seek the doers of the word: Find those actively living out their faith in service.Find a mentor and be a mentor: Cultivate relational discipleship.Start small: Gather with like-minded believers in homes or coffee shops to live out biblical principles.Call to Action:If this episode stirred something in your heart, please share it on social media and help us get these rocks of revelation out!Subscribe to "Coffee with Conrad" for more insightful discussions on authentic faith.We'd love to hear your thoughts and experiences! Visit our website to connect.Links:Radical Discipleship Podcast: https://youtu.be/Jhd8PNkHmho?si=q6ET7JEhK9rCbeN2**Connect With Me:**- Blog: conradrocks.net  https://www.conradrocks.net/- Social Media:  Facebook | Instagram | Twitter | TikTok  https://www.facebook.com/conrad.carriker  https://www.instagram.com/conradcarriker  https://twitter.com/MostRadicalMan  https://www.tiktok.com/@supernaturalchristianity**Free Resources:**- Try Audible Free Trial  https://amzn.to/2MT9aQW- Get Readwise Free Trial  https://readwise.io/i/conrad8- Get Remnote Free Trial  https://www.remnote.com/invite/sRJnqJujEgsGoLuc2  - Start Amazon Prime Free Trial  https://amzn.to/2Jtymte**My Work:**- Books: Open Your Eyes | Night Terror  https://amzn.to/3RJx7by  https://amzn.to/3XRFohl- Shop: Team Jesus T-Shirts  https://teespring.com/stores/team-jesus-4- Support: PayPal  https://www.paypal.com/paypalme/ConradRocks- For Creators: Get $10 off StreamYard  https://streamyard.com/pal/d/5663052624035840

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    When people are asked… if you could do it over again would you… and they say “no, I love my mistakes and its what made me who I am today”. That sounds great right, even manly… but I truly doubt it. If I could go back and do things differently would I? ABSOLUTELY 100% - so what would I do differently? Thats where were going today!    It's impossible to provide a definitive "five biggest mistakes" for every man in every decade of his life, as experiences and priorities vary greatly. However, based on common life challenges, regrets, and advice, here are some generally observed mistakes men often make at different ages: Under 20: Neglecting Education and Skill Development: Not taking school seriously, failing to explore passions, or not investing in skills that will be valuable later. This can limit future career and financial opportunities. I would imagine most boys are not realizing that High School is the last free education you will get… use it up as much as you can. And more than that, learn skills from other men, its free education. Welding, automotive, investing, carpentry, cooking, baking, relationship advice, boxing, Balancing your checking account, talking to women, handling conflict… Just about anybody can teach you something for free.    Poor Financial Habits: Not learning about budgeting, saving, or investing, and instead falling into debt (e.g., credit card debt, unnecessary loans) or wasteful spending. Here is a lesson I learned early on in life. And I will admit, that early on in life I liked to spend money on stupid stuff… or at least over spend on my hobbies. But I learned two huge pieces of advice. One give yourself a raise every year…i.e. shop for lower insurance, cable, internet, cheaper place to buy groceries etc… 2ndly I sell stuff I have not used for a year and I invest it into my 401k. Also I don't do my own investing other then crypto. And I do not touch my investments… early on I did, but I learned the hardware. If I had kept my Amazon stock I would have a few million dollars still in my portfolio.    Ignoring Health: Believing they're invincible and adopting unhealthy habits (poor diet, lack of exercise, insufficient sleep, substance abuse) that will have repercussions later. Not just ignoring health - but ignoring healthy habits. Build into your life a regular weekly exercise plan. Healthy eating and sleep habits. Look I get it, when I was under 20 years old I drank a 12 pack of Mt. Dew a day and ate a full bag of double stuff Oreos - now I was waterskiing and barefooting all day long so I was burning it off and I was also a competitive powerlifter… but the habit was hard to break even though I was not putting on weight.  Back to working out… most guys say they don't have time, but if you get up at 5am you will have time, not only that you will be more energetic during the day but when it comes to sleep you won't be able to stay up late watching stupid TV or computer or phone… so it all balances out.    Lack of Self-Awareness/Identity: Not taking the time to understand their values, goals, and who they are as individuals, often leading to being swayed by peer pressure or societal expectations. Know your weaknesses and box them in, and know your strengths and double down on those. I am not going to spend time working on becoming more detailed and OCD… it aint' me. I will work on being a leader, communicator, preacher, teacher, vision caster, motivator and risk taker.  I won't allow myself to work in my weaknesses - I will let others work in those areas…and if I absolutely have to I will first build a detailed system to do it.  Taking Relationships for Granted: Neglecting friendships or not learning healthy communication and respect in romantic relationships, which can lead to isolation or repeated relationship issues. Most men under 40 are only practicing divorce in their relationship habits. You make out, you have sex, you break up and move on. THIS IS THE PERFECT PRACTICE FOR A ruined marriage. Most guys under 20 are 100% motivated in relationships from a selfish foundation. They only give to get, they never learn to give just to give. They never learn to sacrifice in order to create a better version of the women they are dating.  Under 30: Not Investing Early: Missing out on the power of compound interest by delaying retirement savings or other long-term investments. If you are 25 and you invest $12 a day into an account reaping basically between 6-8% return you will have a million dollars by the time you retire. That is only $360 a month. That is nothing… if you think its a lot add up how much you spend at the convenience store, on clothes you don't wear, on tickets, on junk food and fast food and maybe even online gambling or girls… its peanuts.  Staying in Unfulfilling Jobs/Careers: Remaining in a job or industry solely for the paycheck, without pursuing opportunities that align with their passions or offer growth, leading to stagnation. Here is a secret. There is someone out there willing to pay you for what you want to do if you are good at it. You want to just play guitar all day? Learn to read music, join a musicians union, hang out with other musicians and producers… it is not that hard. You may not make millions, but you will earn a living doing what you love. I have quite a few friends who do it full time and part time and make decent money.    Prioritizing Work Over Relationships: Sacrificing personal connections, family time, and mental well-being for career advancement, leading to regret and strained relationships later. I know you are under 30… you have a lifetime ahead of you… but actually you are just about in midlife. If you live to 75 you are only a few years out from reaching that half way mark.. and trust me the next 35 will fly buy 3 times as fast!  So focus on relationships.. your parents, your spouse, your brothers and sisters, your childhood friends, men at church etc… make that a solid priority!    Failing to Address Mental Health: Ignoring or suppressing mental health issues, such as anxiety or depression, due to societal pressures or a "man up" mentality, preventing them from seeking necessary help. Look its no secret that a lot and I mean most of 30 and under came from dysfunctional families. From No dads to 4 dads… It can cause a lot of stress, mental baggage and a lack of skill in dealing with it. The internet, phone and social media pressure does not help. One of the greatest manly things you can do is go in for counseling and mental health screenings. Get the help you need and don't ever be embarrassed about it. You would not be embarrassed by going in for a broken arm… mental health is no different. And you are truly doing if for your current or future family.    Making Major Financial Commitments Without a Plan: Taking on significant debt (e.g., for an expensive car or a house they can barely afford) without a solid financial foundation or emergency fund. Nothing wrong with buying a new car… but that doesn't mean it has to be the brand-new or the best or even middle of the road. My car is 25 years old with 200,000 miles on it…and that car has not had a payment for 22 years.  If you are going to purchase a house, car of boat or motorcycle… talk to a legit financial counselor. You might be surprised at how much they can help you. There is nothing wrong with spending money, there are only wrong things to spend money on.    I will say this, I do see a lot of 30 and under young men who are really on the right track. They have learned the hard way from watching their parents make all the wrong and stupid decisions. Good for you! It will be worth it!    Under 40: Neglecting Physical Health: Continuing unhealthy habits from earlier decades, leading to the onset of chronic health problems (e.g., heart disease, obesity, diabetes) that could have been prevented or managed earlier. Here is a little bit of controversy…. And BTW I am working on attaining my certification in nutrition. You can get away with an ok diet if you are physically active. But even if you eat healthy and are not physically active - it will hurt you.  Build a system in place to do something you like to do a few times a week. Volleyball, racquet ball, jump rope, lift weights, karate, pickle ball, hot yoga… I don't care, just do it 3-4 times a week for at least 45 minutes and your life will improve miraculously. Most people hate exercise because they choose exercise they hate. Choose something you love.  Becoming Stagnant in Career: Not continuing to learn, adapt, or seek new challenges in their career, leading to being passed over for promotions or feeling stuck. Two things you can do to grow in your position… proven strategies. #1 learn how to get along with people. Most people are promoted first and foremost because others like them. #2 Continue to ask to learn new things at your job. Have you ever wondered what your boss would say if you asked him “what can I learn in order to help you and your business succeed.  If you are not growing you are dying. Every year you should try to learn something new. Get a certificate in basket weaving… it does not matter. Stay sharp.  Ignoring Relationship Issues: Allowing resentments or communication problems to fester in their primary relationships, rather than actively working on them, potentially leading to divorce or emotional distance. You have not repaired family relationships and now they seem irreparable… until someone is lying on their deathbed… Now is the time.  Secondly you realize that between you and your spouse… that little issue did not go away. Now it is a monster. It could be how you flirt with other women, your anger issues, your over spending, your lack of communication…. Here is the crazy and astounding FACT - your marriage can get better and better and more amazing if you put in the hard work, or you can do nothing… simply nothing and it will suck. You don't have to put in the hard work for it to suck… just do nothing and it will happen all on its own. Ignorance starts out as bliss but soon turns into bitterness. Lack of Financial Planning for the Future: Not adequately saving for retirement, their children's education, or other significant future expenses, despite increased earning potential. We covered this before but for the sake of redundancy - If you have not started a healthy aggressive retirement plan by the time you are 40, you can plan to live poor when you retire or plan on working until you are in your late 70's. Don't be that guy.  Failing to Cultivate a Strong Support System: Losing touch with friends and neglecting to build new connections outside of work, leading to potential isolation. Point 2 today was ignoring relationship issues… but along with that is not taking time to build a support system. The old adage “the best way to have a friend is to be a friend”.  It has stood the test of time. This week I am helping a friend move.. why? Because he has been there for me numerous times.  Who do you call in a pinch, a bind, an emergency? I can call Ty, Tim, Scott, Allan and they will help no matter what. And they have called me… and I will help no matter what!  Under 50: Not Prioritizing Health Screenings: Skipping regular doctor's visits and necessary health screenings (e.g., prostate exams, cholesterol checks), which can delay early detection of serious illnesses. Becoming Complacent: Settling into a routine and resisting change, whether in their career, personal growth, or relationships, which can lead to a sense of unfulfillment or "mid-life crisis." Ignoring Work-Life Balance: Continuing to overwork at the expense of family, hobbies, and personal well-being, leading to burnout and regret. Failing to Update Skills or keep with the times: Not adapting to new technologies or industry changes, potentially making them less competitive in the job market. Right now you should be learning AI, crypto, Blockchain, Analytical and Critical Thinking: The ability to evaluate information objectively, question assumptions, ESPECIALLY IN TODAYS MEDIA -  and solve complex problems by breaking them down and finding innovative solutions is paramount. Even advanced AI can't replicate human critical analysis. And you don't have to be a nuts'O prepare but how do you live off the grid or what do you do what grocery stores are out of food? You have to protect yourself… as we get older many of us have become so dependent on technology that if we had to live out in the sticks we would die.  Its never been easier and more important to update your skills in every facet of life.  Lack of Estate Planning: Not putting a will, trusts, or other estate planning documents in place, leaving their loved ones in a difficult position later. The worst moments in life that I have seen personally is when someone dies and the family tears into each other because of a lack of planning on the part of the deceased. Everything from what you want in the funeral to who gets what.  Under 60: Regretting Not Living Authentically: Realizing they spent too much time trying to meet others' expectations rather than pursuing their own dreams and desires. Insufficient Retirement Savings: Facing the reality of retirement without adequate funds, potentially forcing them to work longer than desired or significantly alter their lifestyle. Losing Connection with Family/Friends: Realizing they neglected important relationships over the years and now struggle to reconnect or feel isolated. Ignoring Emotional Well-being: Not addressing long-standing emotional issues or seeking support for mental health, which can impact their quality of life in retirement. Failing to Maintain Physical Activity: Allowing a sedentary lifestyle to take over, leading to decreased mobility, chronic pain, and a lower quality of life in their later years. Not sharing Christ with those who have past on before you.  Not risking enough in your spiritual walk. Faith is spelled R.I.S.K. Have you ever prayed for a dead person to rise up? Have you ever prayed for a person with cancer? A headache? Have you ever spoken to someone a word that you feel God has given you for them? Have you called a friend out on a sin? Have you ever stood up for your biblical values at work or your network… I am pro-life. I do not agree with Transgenderism or homosexuality? I am pro Israel. I believe Jesus is coming back and you will spend eternity in Hell if you do not accept him as your Lord and Savior…  These are general observations, and every individual's journey is unique. The key takeaway is often the importance of proactive health, financial planning, continuous personal growth, and nurturing relationships throughout all stages of life.    

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to Do This Practice: Reflect on an area of your life that brings you joy—whether it's a small moment, an activity, or a connection. Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully connect with the positive emotions. As you reflect, silently say to yourself, “May my joy and my happiness increase.” Allow this intention to sink into your heart. Bring to mind someone in your life who is experiencing happiness or success. Picture them in their joyful state. In your mind, say to them, “May your joy and happiness increase.” Or, “I'm happy for your happiness. May your happiness continue.” Remind yourself that joy is limitless, like the stars in the universe. Celebrating the joy of others enhances your own happiness. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. Learn more about Spring and her new book: https://www.springwasham.com/Follow Spring on Instagram:https://www.instagram.com/springwasham/Check out Spring's YouTube channel: https://tinyurl.com/22njyd29Related Happiness Break episodes:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xWishing Others' Well, With Anushka Fernandopulle: https://tinyurl.com/jrkewjs8A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:Where to Look for Joy: https://tinyurl.com/5n7thrh4Are You Remembering the Good Times: https://tinyurl.com/483bkk2hWhy We Should Seek Beauty: https://tinyurl.com/yn7ry59jFollow us on Instagram: @ScienceOfHappinessPod We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/24c7t4cf

Is your practice at a point where it's ready to be expanded? Have you got your foundation strong and ready to take on more clients and staff? What do you […] The post 3 Components to Practice Growth – How to Cultivate a Growth Mindset | GP 285 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Jesus offers a parable about a sower of seeds, revealing how different types of soil lead to vastly different outcomes. (Lectionary #397) July 23, 2025 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

Want to learn how to reliably ask for sex in a way that leads to connection instead of rejection? In this episode, Dr. Alexandra Stockwell explores this often-overlooked skill. She speaks directly to high-achieving men who struggle with initiating sex and offers a grounded, compassionate approach rooted in respect and emotional intimacy. Once you learn how to ask for sex well, it will transform your intimate life! Dr. Alexandra also shares details about her upcoming masterclass, where you'll learn clear, actionable ways to become more confident and successful in creating more closeness in your relationship.   This episode breaks down: Why asking for sex is a skill—and how learning it will shift your relationship How to build confidence initiating intimacy, with respect and clarity The truth about common myths that hold couples back in the bedroom Simple, practical ways to improve your intimate connection Details about Alexandra's upcoming masterclass designed to help men ask for sex in a way that deepens connection and enhances relationship.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    When people are asked… if you could do it over again would you… and they say “no, I love my mistakes and its what made me who I am today”. That sounds great right, even manly… but I truly doubt it. If I could go back and do things differently would I? ABSOLUTELY 100% - so what would I do differently? Thats where were going today!    It's impossible to provide a definitive "five biggest mistakes" for every man in every decade of his life, as experiences and priorities vary greatly. However, based on common life challenges, regrets, and advice, here are some generally observed mistakes men often make at different ages: Under 20: Neglecting Education and Skill Development: Not taking school seriously, failing to explore passions, or not investing in skills that will be valuable later. This can limit future career and financial opportunities. I would imagine most boys are not realizing that High School is the last free education you will get… use it up as much as you can. And more than that, learn skills from other men, its free education. Welding, automotive, investing, carpentry, cooking, baking, relationship advice, boxing, Balancing your checking account, talking to women, handling conflict… Just about anybody can teach you something for free.    Poor Financial Habits: Not learning about budgeting, saving, or investing, and instead falling into debt (e.g., credit card debt, unnecessary loans) or wasteful spending. Here is a lesson I learned early on in life. And I will admit, that early on in life I liked to spend money on stupid stuff… or at least over spend on my hobbies. But I learned two huge pieces of advice. One give yourself a raise every year…i.e. shop for lower insurance, cable, internet, cheaper place to buy groceries etc… 2ndly I sell stuff I have not used for a year and I invest it into my 401k. Also I don't do my own investing other then crypto. And I do not touch my investments… early on I did, but I learned the hardware. If I had kept my Amazon stock I would have a few million dollars still in my portfolio.    Ignoring Health: Believing they're invincible and adopting unhealthy habits (poor diet, lack of exercise, insufficient sleep, substance abuse) that will have repercussions later. Not just ignoring health - but ignoring healthy habits. Build into your life a regular weekly exercise plan. Healthy eating and sleep habits. Look I get it, when I was under 20 years old I drank a 12 pack of Mt. Dew a day and ate a full bag of double stuff Oreos - now I was waterskiing and barefooting all day long so I was burning it off and I was also a competitive powerlifter… but the habit was hard to break even though I was not putting on weight.  Back to working out… most guys say they don't have time, but if you get up at 5am you will have time, not only that you will be more energetic during the day but when it comes to sleep you won't be able to stay up late watching stupid TV or computer or phone… so it all balances out.    Lack of Self-Awareness/Identity: Not taking the time to understand their values, goals, and who they are as individuals, often leading to being swayed by peer pressure or societal expectations. Know your weaknesses and box them in, and know your strengths and double down on those. I am not going to spend time working on becoming more detailed and OCD… it aint' me. I will work on being a leader, communicator, preacher, teacher, vision caster, motivator and risk taker.  I won't allow myself to work in my weaknesses - I will let others work in those areas…and if I absolutely have to I will first build a detailed system to do it.  Taking Relationships for Granted: Neglecting friendships or not learning healthy communication and respect in romantic relationships, which can lead to isolation or repeated relationship issues. Most men under 40 are only practicing divorce in their relationship habits. You make out, you have sex, you break up and move on. THIS IS THE PERFECT PRACTICE FOR A ruined marriage. Most guys under 20 are 100% motivated in relationships from a selfish foundation. They only give to get, they never learn to give just to give. They never learn to sacrifice in order to create a better version of the women they are dating.  Under 30: Not Investing Early: Missing out on the power of compound interest by delaying retirement savings or other long-term investments. If you are 25 and you invest $12 a day into an account reaping basically between 6-8% return you will have a million dollars by the time you retire. That is only $360 a month. That is nothing… if you think its a lot add up how much you spend at the convenience store, on clothes you don't wear, on tickets, on junk food and fast food and maybe even online gambling or girls… its peanuts.  Staying in Unfulfilling Jobs/Careers: Remaining in a job or industry solely for the paycheck, without pursuing opportunities that align with their passions or offer growth, leading to stagnation. Here is a secret. There is someone out there willing to pay you for what you want to do if you are good at it. You want to just play guitar all day? Learn to read music, join a musicians union, hang out with other musicians and producers… it is not that hard. You may not make millions, but you will earn a living doing what you love. I have quite a few friends who do it full time and part time and make decent money.    Prioritizing Work Over Relationships: Sacrificing personal connections, family time, and mental well-being for career advancement, leading to regret and strained relationships later. I know you are under 30… you have a lifetime ahead of you… but actually you are just about in midlife. If you live to 75 you are only a few years out from reaching that half way mark.. and trust me the next 35 will fly buy 3 times as fast!  So focus on relationships.. your parents, your spouse, your brothers and sisters, your childhood friends, men at church etc… make that a solid priority!    Failing to Address Mental Health: Ignoring or suppressing mental health issues, such as anxiety or depression, due to societal pressures or a "man up" mentality, preventing them from seeking necessary help. Look its no secret that a lot and I mean most of 30 and under came from dysfunctional families. From No dads to 4 dads… It can cause a lot of stress, mental baggage and a lack of skill in dealing with it. The internet, phone and social media pressure does not help. One of the greatest manly things you can do is go in for counseling and mental health screenings. Get the help you need and don't ever be embarrassed about it. You would not be embarrassed by going in for a broken arm… mental health is no different. And you are truly doing if for your current or future family.    Making Major Financial Commitments Without a Plan: Taking on significant debt (e.g., for an expensive car or a house they can barely afford) without a solid financial foundation or emergency fund. Nothing wrong with buying a new car… but that doesn't mean it has to be the brand-new or the best or even middle of the road. My car is 25 years old with 200,000 miles on it…and that car has not had a payment for 22 years.  If you are going to purchase a house, car of boat or motorcycle… talk to a legit financial counselor. You might be surprised at how much they can help you. There is nothing wrong with spending money, there are only wrong things to spend money on.    I will say this, I do see a lot of 30 and under young men who are really on the right track. They have learned the hard way from watching their parents make all the wrong and stupid decisions. Good for you! It will be worth it!    Under 40: Neglecting Physical Health: Continuing unhealthy habits from earlier decades, leading to the onset of chronic health problems (e.g., heart disease, obesity, diabetes) that could have been prevented or managed earlier. Here is a little bit of controversy…. And BTW I am working on attaining my certification in nutrition. You can get away with an ok diet if you are physically active. But even if you eat healthy and are not physically active - it will hurt you.  Build a system in place to do something you like to do a few times a week. Volleyball, racquet ball, jump rope, lift weights, karate, pickle ball, hot yoga… I don't care, just do it 3-4 times a week for at least 45 minutes and your life will improve miraculously. Most people hate exercise because they choose exercise they hate. Choose something you love.  Becoming Stagnant in Career: Not continuing to learn, adapt, or seek new challenges in their career, leading to being passed over for promotions or feeling stuck. Two things you can do to grow in your position… proven strategies. #1 learn how to get along with people. Most people are promoted first and foremost because others like them. #2 Continue to ask to learn new things at your job. Have you ever wondered what your boss would say if you asked him “what can I learn in order to help you and your business succeed.  If you are not growing you are dying. Every year you should try to learn something new. Get a certificate in basket weaving… it does not matter. Stay sharp.  Ignoring Relationship Issues: Allowing resentments or communication problems to fester in their primary relationships, rather than actively working on them, potentially leading to divorce or emotional distance. You have not repaired family relationships and now they seem irreparable… until someone is lying on their deathbed… Now is the time.  Secondly you realize that between you and your spouse… that little issue did not go away. Now it is a monster. It could be how you flirt with other women, your anger issues, your over spending, your lack of communication…. Here is the crazy and astounding FACT - your marriage can get better and better and more amazing if you put in the hard work, or you can do nothing… simply nothing and it will suck. You don't have to put in the hard work for it to suck… just do nothing and it will happen all on its own. Ignorance starts out as bliss but soon turns into bitterness. Lack of Financial Planning for the Future: Not adequately saving for retirement, their children's education, or other significant future expenses, despite increased earning potential. We covered this before but for the sake of redundancy - If you have not started a healthy aggressive retirement plan by the time you are 40, you can plan to live poor when you retire or plan on working until you are in your late 70's. Don't be that guy.  Failing to Cultivate a Strong Support System: Losing touch with friends and neglecting to build new connections outside of work, leading to potential isolation. Point 2 today was ignoring relationship issues… but along with that is not taking time to build a support system. The old adage “the best way to have a friend is to be a friend”.  It has stood the test of time. This week I am helping a friend move.. why? Because he has been there for me numerous times.  Who do you call in a pinch, a bind, an emergency? I can call Ty, Tim, Scott, Allan and they will help no matter what. And they have called me… and I will help no matter what! 

In this episode, I dive into five essential habits that have been game-changers for accomplishing goals. I break down the importance of following through on commitments, which builds trust with yourself and others. I share insights on accurately estimating task time, helping you manage your schedule more effectively. Setting boundaries is crucial - learning to say no more than yes protects your energy and priorities. I discuss the power of constantly assessing your calendar and using it as a strategic tool. Lastly, I explain how calendar blocking can transform your productivity by giving specific time slots to your tasks. These habits aren't about perfection, but about building skills gradually. Whether you're a business owner, parent, or professional, these strategies can help you stay focused, reduce overwhelm, and make meaningful progress towards your goals. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Apply to become a World Class Coach - www.DeniseWalsh.com Join my 3 month overcoming self-sabotage program - www.90DayUTurn.com Join the FREE Dream Life Coaches group - https://www.facebook.com/groups/dreamlifecoachSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable? This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes. It's not about stoicism or sheer willpower; it's about seeing meaning in difficulty, embracing uncertainty, and committing to a journey bigger than the immediate obstacle. T You'll discover how small shifts in thinking can ripple into profound changes in how you live, work, and connect. Actionable takeaways: Cultivate challenge as a lens for growth, not a reason to retreat. Practice focusing your efforts where you have influence, not where you feel powerless. Let your commitments guide you beyond temporary discomfort. ---- Advertisers BetterHelp The world's largest online therapy provider ⁠⁠⁠⁠BetterHelp.com/GrowthMindset⁠⁠⁠⁠ - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion ⁠⁠⁠⁠Liquid-IV.com⁠⁠⁠⁠ - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

As someone who has been in and out of debt multiple times, but now actively maintains an 800+ credit score, I can honestly say that credit plays a huge role in building a strong financial foundation. Having healthy credit habits can open the door for you to leverage credit to your advantage – whether that's buying assets, increasing your cash flow, or using it for investment purposes. If your credit score isn't where you want it to be, don't fret! You can start implementing credit habits now that cultivate a strong financial foundation. And, I want to help you do that! In this episode, I'm sharing 5 credit habits to build into your normal routine to cultivate a solid financial foundation. Remember, if I can do it, anyone else can too!   Here's a glance at this episode: [01:50] Raya shares what her debt and credit situation looked like before she started focusing on building good credit habits. [05:20] Automation can be a life saver for anyone's financial situation. Raya recommends setting up auto pay to make sure no bills are left behind. [08:31] Raya leveraged the Snowball Method to pay off her debt. She prefers putting extra money towards the smallest balance debt to pay it off faster. [13:51] Reviewing your credit report is not the same as looking at your credit score. Raya shares where everyone can pull their credit reports to review. [17:34] Raya strategically uses open, no-balance credit cards to get activity on the card without carrying monthly balances.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 15 – My Debt Free Story and Biggest Takeaways Request a complimentary call with Raya to discuss your money goals! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Ready to stop wasting hours on social media and low-value tasks?In this episode you'll learn how to build discipline and master time management techniques that skyrocket your productivity. ✅ Embrace the philosophy of sacrifice—say no to distractions and reclaim your focus✅ Apply daily routines to reinforce discipline and crush impulse behaviors✅ Cultivate a growth mindset that turns every “no” into progressWe dive into real-world examples and simple rules to help you set boundaries without guilt, free up hours for income-producing work, and finally put your most important goals first. By the end, you'll have a clear, repeatable system to trade short-term pleasure for long-term success so you can stay laser-focused on what truly matters.Hit play now to start building the discipline you need for unstoppable productivity.

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A blank canvas. A single frame. The quiet hum before a film breathes life into a screen. But what happens after the final cut? How does a filmmaker's vision transcend the void and reach the hearts and minds of an audience? Today, we unravel this mystery with Danielle Raiz, a passionate advocate for creatives, whose work at Wix has been dedicated to empowering filmmakers and video creators.In this boundless digital age, content creation has become more than just an art—it is a language, a currency, a revolution.Danielle Raiz reminds us that the modern filmmaker is no longer a mere artist but an entrepreneur, an architect of their own cinematic empire. She shares how filmmakers can harness websites, digital marketing, and audience engagement to elevate their craft beyond the screen. "You have to engage with your viewers even before you start filming," she emphasizes. "You build your own website, create a teaser, and start talking to your fans. You share behind the scenes, updates, and teasers to create a buzz before your film is even out."A film, like a tree in the forest, may not make a sound if no one is there to hear it. Gone are the days when a filmmaker could rely solely on festivals and distributors. The power has shifted. Now, with tools like Wix, a filmmaker can craft their own digital home—a place where their work is presented with intention, where it is not merely another flickering light in the vast, crowded universe of content. The key is in visibility. "Your site is really your business card," Danielle Raiz explains. "When people talk to you, they'll Google your name. If they find a professional, beautiful online presence, it reflects on how they see your work."It is no longer enough to create; one must cultivate. Cultivate an audience, a brand, a presence. Marketing is not a necessary evil; it is an extension of the story itself. The best marketing does not feel like marketing at all—it is storytelling, an invitation, an experience.Danielle Raiz speaks of how major brands have already embraced this, turning advertisements into compelling short films. The lesson for filmmakers? Market your work as you would craft a scene—thoughtfully, purposefully, beautifully.Yet, beyond the artistry of marketing lies a fundamental truth: control. "For a long time, video creators had to play by the rules of streaming platforms," she says. "Now, everyone is chasing after great content creators. You have the power. You control the way your work is displayed, monetized, and shared. And that is an exciting time to be a filmmaker."We live in a time where technology shifts at the speed of thought. Virtual reality, interactive storytelling, live engagement—these are no longer distant dreams but tools at our fingertips. The game is no longer about who gets a seat at the table; it is about those who build their own table. And in this unfolding cinematic future, those who understand both art and strategy will rise.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

A thoughtful onboarding process is worth your investment of time and effort. Although you're temporarily doing more work while also increasing your payroll, it's ultimately a long-term gain.    Get the essential ingredients with Coaches Caroline Plambeck and Matt Hanton in Episode 669: The First 90 Days: How to Set Up Every New Hire for Success.   Stoke anticipation: generate good vibes with a personal note or small gift before day 1 Lay the foundation: review job description, KPIs, goals, mission, vision and values Cultivate connection: do meet & greets, assign a buddy and arrange teamwork Facilitate integration: train on SOPs and systems; encourage proactivity  Continue the conversation: check in often, ask for feedback and celebrate successes    Beyond simply teaching policies and procedures, smart onboarding incorporates communication, community and the culture of your studio. Episode 669 is your recipe.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/