Podcasts about cultivate

If you've been craving deeper self-trust… clearer intuition… and a path to actually live your work in the world—this is for you.Inside today's Prosperity Pep Talk, we explore:✨ why self-doubt isn't your enemy (it's protection in disguise)✨ how to strengthen your intuition without forcing it✨ the 3 things you actually need to go full-time as a healer or coach✨ and how to build a business that feels like a sanctuary for your soulAnd if you're ready to go deeper into this work—into self-trust, sacred leadership, and building your work in the world…Enter the temple: http://hearthtemple.com

Turns out, "good vibes only" might be making you feel worse. Today, we're exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and how to build a deeper, more resilient form of optimism and hope that is truly capable of making your life better.Our guest, Dr. Deepika Chopra, is a clinical health psychologist known as The Optimism Doctor® and author of The Power of Real Optimism. With postdoctoral fellowships at UCLA and Cedars-Sinai, she specializes in the science of hope, resiliency, and visual imagery.We talk about:The 7/10 rule for affirmations - why the traditional approach to affirmations is broken, and a different way that ensures your brain actually believes what you're telling it instead of rejecting it as bunk.How to schedule "worry time" to contain anxiety so it doesn't leak into and paralyze your entire day.A specific 12-second practice to "clock" joy and physically rewire your brain's neural pathways for better problem-solving.The distinction between hope and false hope, and how to find the "crack of light" when you're in your darkest hour.If you've ever felt the pressure to "just be happy" while struggling through a difficult season, this conversation offers a grounded, science-backed alternative. Click play to learn how to build the muscle of real optimism and navigate life's challenges with more curiosity and ease. You can find Deepika at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Eric Zimmer about the 'Little by Little' method for making meaningful life changes that actually stick. Be sure to follow the GLP wherever you get your podcasts so you don't miss it!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Your marriage standards shape the culture of your relationship–this is true whether you have consciously chosen your standards or not. In this episode, Dr. Alexandra Stockwell describes how healthy communication, an intentional marital culture, and well chosen relationship standards help couples deepen emotional intimacy, strengthen connection, and create a truly thriving marriage.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights, and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

When the 2025 Los Angeles wildfires destroyed his home and neighborhood, scientist Christian Busch encountered the opposite of serendipity: "zemblanity," or bad luck by design. Drawing on more than a decade of scientific research, he explores how people can navigate unpredictability by adopting a serendipity mindset that transforms setbacks into unexpected new beginnings. He asks: What if good luck isn't random but can actually be cultivated?Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you keep finding yourself in the same relationship patterns, no matter how hard you try to change? It's almost as if, despite our best intentions and awareness, we're drawn to the familiar—even if it's painful. The fear of uncertainty trumps the discomfort of what we know, leaving many stuck in cycles of repeated conflict, unmet needs, and unclear intentions. In this episode, listeners are guided through the origins of these repeating patterns, from early attachment experiences to later life trauma, and how they shape the template for adult relationships. The conversation explores the power of both individual and relational healing, offering practical strategies to update old habits, develop emotional intelligence, and communicate needs in ways that foster clarity and connection. If you're ready to step out of old cycles and into more intentional, empowered relationships, this episode breaks down the tools and insights you need to begin that journey. Dr. Molly is a licensed clinical psychologist based in Los Angeles with 16 years of experience in psychotherapy, research, and teaching at both undergraduate and graduate levels. She specializes in couples therapy and reproductive mental health, with a particular passion for supporting high-achieving women, non-traditional couples, LGBTQ+ individuals, BIPOC, and Veterans. Dr. Burrets also serves as an Adjunct Professor in the Marriage and Family Therapy Department at USC and has been featured as a relationship expert in TIME, Vogue, CBS, HuffPost, and more.   Episode Highlights 05:47 Why we repeat relationship patterns and the power of the familiar. 09:18 How early childhood attachment and trauma shape our relationships. 11:49 The dual paths of healing: Individual and relational growth. 16:35 Practicing healthy responses to triggers in relationships. 18:16 Developing self-regulation skills and navigating relationship conflict. 21:34 The value of vulnerability and facing uncomfortable outcomes. 26:50 Communicating intentions and building trust when trying new behaviors. 30:14 Navigating needs, fears, and the importance of reasonableness in relationships. 33:34 Finding and expressing your voice: Moving from silence or aggression to assertiveness. 35:42 The role of resentment and envy in recognizing your needs. 39:50 Balancing individual responsibility with relational needs and self-care. 44:00 The importance of emotional intelligence and practicing self-connection.   Your Checklist of Actions to Take Reflect on recurring relationship patterns and notice any familiar dynamics, rather than judging or shaming yourself for them. Acknowledge how your early-life experiences and attachments shape your current relationship behaviors—awareness is the first step toward change. If you notice unmet needs or frustration, pause and bring curiosity to your reactions instead of defaulting to blame or criticism. Practice pausing when triggered; take a deep breath, notice sensations in your body, and consider a more thoughtful response. Communicate vulnerably and clearly with your partner, directly sharing your feelings and needs rather than masking them with anger or withdrawal. Invite support—let loved ones or professionals know you're working on new habits and ask for feedback or guidance as you practice. Cultivate self-care rituals (like morning journaling or meditation) that help you regulate your emotions and connect with yourself. Remind yourself that you don't have to be "fully healed" to be in a relationship; embrace growth as a continual, relational process.   Mentioned Shifting Criticism For Connected Communication (free guide)   Connect with Dr. Molly Burrets Website: drmollyburrets.com Instagram: instagram.com/drmollyburrets  

Is virtue something that is innate? Or can it be learned, practiced, and grown in our lives? It's an important question, especially for students and young adults who are discovering God's calling and purpose for their lives.Last year, we were privileged to host Dr. Grant Horner, Director of the Classical Liberal Arts Program at The Master's University, to speak with our 11th and 12th grade students on the topic of virtue: what is it, why we should aim for it, and what a virtuous life looks like for a disciple of Christ. And, he does it with plenty of humor as well as soul searching scriptural truths.Parents - you will not only be inspired and exhorted yourselves to "live a life worthy of the calling you have received" - but for those of you who have students at a classical Christian school, you will also be grateful that this is what your students' teachers are guiding them towards.Listen to it all at once, or take some time to come back to this longer episode if you have to; it's a worthwhile listen all the way to the end, including some very thought-provoking questions from our students.This season of Cultivate is sponsored by Hershey Financial Advisers, a wealth management firm located on North Pointe Blvd in Lancaster, leading people to make better financial decisions, and empowering them to fulfill a vision beyond themselves.

Experience alone is no longer enough for professional security in today's rapidly changing marketplace. This episode challenges the reliance on past successes, making a strong case for adaptability and continuous learning as the true competitive advantages for career and business growth. Learn why pivoting with purpose and letting go of outdated approaches keeps you valuable and relevant.In This Episode:00:00 Experience vs. Adaptability03:26 Adaptability Keeps You Valuable07:22 Staying Relevant with FlexibilityKey Takeaways:Challenge the belief that experience guarantees security; it now only guarantees readiness for new tests.Recognize that relying too much on past successes can cause rigidity and missed opportunities.Embrace adaptability to learn quickly, adjust strategies, and respond effectively to change.Cultivate humility to release outdated approaches and welcome better, more innovative methods.Understand that continuous learning and adapting to new technologies are crucial to avoid obsolescenceResources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

In a sea of sameness, cultivating an exceptional customer experience can turn your customers into loyal superfans. Hosted by: Jeff Lenard About our Guest: Brittany Hodak, Customer Experience Expert Brittany is an award-winning author, entrepreneur and customer experience expert who helps businesses turn customers into superfans. When her debut book, Creating Superfans, was released, Forbes declared: "If you have customers, you need this book. Period."

    In this episode, Daniel talks about The Magic of You and Your Spiritual Gifts. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 0:40 – You’re magical and it is time to start realizing that and stepping into that more.★ 5:01 – What if they’re not your enemy, what if they are your friend somehow?★ 6:30 – In all my energy scans of 1000s of healer types, empaths, energy sensitives, some of the things I see is that we all feel pretty awkward, pretty weird.★ 8:51 – You’re out of integrity when you are not using your gifts.★ 11:32 – That’s what’s fascinating to me – there are so many things that we can learn. How much of it is absolute truth and how much is a perceptual lense we put on something to see it a certain way?★ 12:52 – To experience the magic of who you are you absolutely need to deepen your meditation practice.★ 19:20 – You may have a little extra connection with some of these gifts.★ 22:02 – To have someone else help to facilitate that deeper feeling is tremendous, it’s huge.★ 24:53 – Cultivate from these places.★ 25:36 – If you want me to tune into your field and talk to you about systematically clearing it opt in for the FREE Meditate and Make Money meditation (https://www.YourSacredPurpose.com) and then send us an email saying you would like to receive an Energy Scan with Daniel.   Listen to the Show The post 502: Daniel Hanneman – The Magic of You and Your Spiritual Gifts appeared first on Your Sacred Purpose.

Send a textMr. Mike Bullok is a man who began life in challenging circumstances, but through God's faithfulness found the Lord and has served him faithfully for decades. Mike was adopted at age of 4 and grew up in Illinois and Missouri. After high school, he spent 3 years in the Marine Corps where he was greatly helped in his spiritual life by the Navigators. He spent 2 years in San Diego involved with the Navigators military ministry. He is a graduate of Missouri University (Columbia) and Dallas Theological Seminary. He taught for 5 years at Detroit Bible College as well as serving as their business manager. Most of his career was spent in hospital administration with Quorum Health Resources (previously HCA Management Company). He has been retired for 15 years. He and his wife, Dawn, have been married for 53 years and have 3 sons and 6 grandchildren. Mike currently teaches at his local church and at Eleos Ministries in Kansas City.Free download on Cultivating our Walk with Christ

Develop a heart of abundance. These sleep affirmations focus on generosity and kindness, helping you attract more goodness into your life by sharing your light. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textHost Karen Ferguson welcomes author, Jenny Marcelene, to 5-Minute Parenting to share her debut book The Dreamer.  Jenny's heart is for unreached people, and this first book in her Christian-themed global adventure series for children ages 6 to 10, shares the Afghan culture with young readers in a relevant and exciting way. Jenny's goal is to cultivate a biblical worldview and spark prayer for the Gospel among young people. Listen in as she shares her favorite Bible verse for missions, plus 4 simple ways to cultivate missional prayer in kids. Be sure to grab her free 17 page download, Ticket to Afghanistan, and check out her website, book, and Gospel Coalition article by clicking the links below: Ticket to Afghanistan FREE DownloadGospel Coalition Article: https://www.thegospelcoalition.org/article/missional-prayer/Website: www.jennymarcelene.comBlog: www.jennymarcelene.blogspot.comThe Dreamer  book on Amazon: https://www.google.com/search?client=safari&rls=en&q=the+dreamer+jenny+marcelene&ie=UTF-8&oe=UTF-8Isaiah 49:6 "He says:“It is too small a thing for you to be my servant to restore the tribes of Jacob and bring back those of Israel I have kept. I will also make you a light for the Gentiles, that my salvation may reach to the ends of the earth.” Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

Weight feels like one of those topics everyone has an opinion on, yet it's deeply personal for each of us. So, for this episode, Emily and Jill take the opportunity to dig into what it's like to navigate body changes in a world full of strong opinions, from the rise of GLP-1 medications to the stigma that can come with medical or surgical interventions.Jill opens up about her own journey with weight, body image, and ultimately deciding to have gastric bypass surgery, including what's shifted for her since, physically, emotionally, and socially. They also talk about the judgment people can face, how conversations about health often get reduced to discipline or willpower, and also zoom out to explore the bigger cultural messages about bodies and how therapists can support clients in talking about weight in ways that move beyond shame or “fixing.” Listen and Learn: Why shame, Yo-yo dieting, and a surprising therapy session insight led Jill to discover a life-changing path that transformed her health, mindset, and relationship with exerciseWhy the idea that weight loss tools are “cheating” reveals deeper cultural biases about bodies, health, and who gets judged for the choices they makeHow constant pressure on women's bodies may actually distract from power, health, and autonomy in ways most people never questionFocusing on values instead of weight loss goals to help you stop postponing the life you want to liveHow changing your relationship with cravings and “food noise” through psychological flexibility can make long-term weight loss maintenance more possibleResources: Jill's Website: https://jillstoddard.comConnect with Jill on Social Media https://www.youtube.com/channel/UCNDJ6pR5PVGZSSzRFc556QAhttps://www.linkedin.com/in/jillstoddardphd/ About Jill Stoddard Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Related Episodes:348. Sustainable Exercise with Michelle Segar326. Weight Stigma and Body Image with Sarah Pegrum264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson231. Eating Skills and Emotional Eating with Josh Hillis151. Intuitive Eating with Evelyn Tribole93. Effective Weight Loss with Evan Forman77. Acceptance and Commitment Therapy with Jill Stoddard36. Weight Loss Strategies From Acceptance and Commitment Therapy with Jason LillisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotional triggers in marriage, though inevitable, do not have to run your relationship. In this episode, Dr. Alexandra Stockwell unpacks the difference between reactivity and responsiveness, showing you how to shift from automatic emotional reactions to conscious communication so you can break painful patterns, rebuild trust, deepen intimacy, and create the kind of connected, passionate marriage you truly want.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights, and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Our first batch of coverage from Americas Credit Unions' Government Affairs Conference features an interview with the three leaders behind CUltivate- the new credit union-owned and curated foundational AI engine- plus our annual meetup with the ACU Economics Team to discuss their take on the outlook for CUs and the US economy overall.    Links related to this episode: CUltivate: https://getcultivate.ai/ Filene Research Institute: https://www.filene.org/ Vizo Financial Corporate Credit Union: www.vfccu.org   Vertice AI: www.verticeanalytics.ai OpenEvidence, the Mayo Clinic's purpose-built AI tool for healthcare professionals cited as a model my CUltivate: https://www.openevidence.com/   America's Credit Unions' Economic Update/Blogs: https://www.americascreditunions.org/blogs/americas-credit-unions/all-about-affordability   Check out CU Unplugged, an unscripted, participant-powered gathering designed to foster unfiltered conversation on the topics participants deem most critical. The event is open to all credit union leaders, but the group will be kept intentionally small for maximum impact. Join us March 30 – April 2 at Visa's Market Support Center in San Francisco- Visit https://www.cu-unplugged.com/  to learn more and register.    Join us for our next CU Town Hall- Wednesday March 18 at 3pm ET/Noon PT- a live and lively interactive conversation tackling the major issues facing credit unions. This month we'll discuss key takeaways from the recent Government Affairs Conference. If you missed GAC it's a great chance to catch up. If you were there, compare notes with your colleagues. The Town Hall is free to attend, but advance registration is required:  https://www.cutownhall.com/     Follow us on LinkedIn:  https://www.linkedin.com/company/best-innovation-group/  https://www.linkedin.com/in/jbfintech/ https://www.linkedin.com/in/glensarvady/

Develop a heart of abundance. These sleep affirmations focus on generosity and kindness, helping you attract more goodness into your life by sharing your light. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo deep-dive episode, Dr. Alexandra will be exploring rebounds. Maybe you are fresh out of a breakup and you've crossed paths with someone you're interested in, but you're scared that pursuing this feels “rebound-y” and therefore foolish. Maybe you're seeing someone who is recently out of a relationship and you're worried about becoming their rebound. Maybe you've had concerns about a rebounding couple in your world. Or maybe you're simply curious about the process of healing between relationships. Wherever you're coming from, this episode will surely leave you with a unique and nuanced perspective on healing before entering a new relationship that will be useful to you. First, Dr. Alexandra will talk about rebound relationships and dig into the rhetoric around them, including some surprising research that may run counter to the typical view of rebound relationships (and then some caveats to this research - shades of grey galore!). With this groundwork laid out, she is then going to offer you a 9-Task framework for doing a rebound with Relational Self-Awareness – how to keep a new relationship healthy while also continuing to process whatever your previous relationship left you with. And if you're the partner of someone who is rebounding, you can repurpose the framework for your own situation. Resources worth mentioning from the episode: The Surprising Benefits of a Rebound Relationship: https://www.psychologytoday.com/ca/blog/sex-esteem/202601/the-surprising-benefit-of-a-rebound-relationship-after-a-breakup Reimagining Love episode, Why Self-Compassion is an Essential Practice with Dr. Kristin Neff: https://podcasts.apple.com/ca/podcast/why-self-compassion-is-an-essential-practice-with/id1588419386?i=1000733838918 Reimagining Love episode, Talking About the Future: Navigating a Pace Discrepancy: https://podcasts.apple.com/us/podcast/talking-about-the-future-navigating-a-pace-discrepancy/id1588419386?i=1000578512125 Reimagining Love episode, "I Need Connection & My Partner Needs Space. Now What?": https://podcasts.apple.com/gb/podcast/i-need-connection-my-partner-needs-space-now-what/id1588419386?i=1000654782525 Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day one meditation.Welcome to the first practice of our 6-Week Mindfulness Course. This gentle beginner meditation helps you slow down, settle the body, and reconnect with the present moment through breath and simple awareness.In this grounding practice you will:• Learn a simple breath anchor• Relax the body with mindful awareness• Begin noticing thoughts without judgment• Cultivate calm, presence, and stabilityThis meditation creates a foundation you'll return to throughout the course as you deepen your mindfulness practice. Take a moment to arrive, breathe, and begin. 

In this episode, I explore the two roles every wellness practitioner holds in their business: the practitioner and the entrepreneur.Most trainings teach us how to work on people, but very few teach what it takes to run a thriving practice. And the truth is, if the entrepreneur doesn't create clients and build systems, the practitioner has no one to serve.I also connect this concept to the 5 Phases of Growth framework I introduced in Episode 172 — Cultivate, Nourish, Root, Bloom, and Harvest — and explain why the entrepreneur role is especially important in the Root phase, where we build the structure and systems that support sustainable growth.If you want support developing the entrepreneur side of your practice, join us inside Grow a Thriving Practice:

In this episode, Christi shares how to guard your heart and why its condition determines whether God's Word bears fruit in your life. Drawing from Proverbs 4:23, she reveals how a healed heart leads to faith, answered prayers, and abundant joy—helping you walk in the fullness of life Jesus promised.In this episode you will learn:- Understand that God's Word is planted in your heart- Recognize and guard against the enemy's devices- Cultivate a healed and pure heart before GodREAD THIS WEEK'S DEVOTIONAL: If you need prayer, please contact our office at (866) 50-HEART or team@christi.org.CHECK OUT the rest of Christi's story at christi.orgSUPPORT Christi's New Season at christi.org/giveFind where Christi will be ministering next at christi.org/join-christi-liveCONNECTFB: /ChristiLeFevreMinistriesIG: @Christi_LeFevre

The post Cultivate Your Spiritual Life appeared first on Hixson Presbyterian Church.

Send a textMr. Mike Bullok is a man who began life in challenging circumstances, but through God's faithfulness found the Lord and has served him faithfully for decades. Mike was adopted at age of 4 and grew up in Illinois and Missouri. After high school, he spent 3 years in the Marine Corps where he was greatly helped in his spiritual life by the Navigators. He spent 2 years in San Diego involved with the Navigators military ministry. He is a graduate of Missouri University (Columbia) and Dallas Theological Seminary. He taught for 5 years at Detroit Bible College as well as serving as their business manager. Most of his career was spent in hospital administration with Quorum Health Resources (previously HCA Management Company). He has been retired for 15 years. He and his wife, Dawn, have been married for 53 years and have 3 sons and 6 grandchildren. Mike currently teaches at his local church and at Eleos Ministries in Kansas City.Free download on Cultivating our Walk with Christ

Ever felt obligated to "take the next step" in a relationship -- for example, becoming exclusive, moving in together, getting married, buying a house, having children, etc.?Was it what you really wanted, or was it just what your partner or others thought you should be doing at that point?Millions of people quietly make alternative life choices and relationship choices -- but we rarely talk about them. Enter Amy Gahran and her book, Stepping Off the Relationship Escalator.In the world of sex, dating, and love relationships, the cultural norm is the "relationship escalator" -- it's the familiar rom-com plotline where you date, become monogamous, put a ring on it, get married, buy a single-family home in the suburbs (don't forget the white picket fence!), have children, and then only "win" at marriage if you stay together until death parts you. You never get to acknowledge attraction to anyone else, and you both avoid questions around emotional closeness with anyone outside your relationship.Here, we talk about what it looks like to get OFF the relationship escalator.Here are a few concrete examples:You want kids, and your partner doesn't. Instead of breaking up, your partner and their close friend become co-parents. You all cohabitate.You've gotten divorced, but you're still close friends with your ex-spouse. They buy the house across the street and you hang out all the time. You've become close with their new dating partner.After living alone and realizing you feel lonely and isolated, you choose to move back in with housemates -- and you're happier than you've been in a long timeAmy Gahran has interviewed hundreds of people who are off the escalator and are engaging in creative relationships of all kinds. If you've ever wondered what else was possible, listen to this.Memorable quotes from this episode:"More is possible.""You have options. And even if you want to keep doing what you're doing, make it a conscious choice.""Cultivate the skill to re-negotiate because I can guarantee that at some point you're going to need to."---Amy's site: https://offescalator.com/

Episode Summary In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog dive into high-performance strategies for business coaches—drawing lessons from Olympic athletes, the psychology of winning, the keys to building (and keeping) momentum, and the art of leveraging staff, referrals, and advertising for exponential business growth. Packed with practical frameworks, real-life stories, and Karl's signature analogies (from roller hockey to dolphins), the episode reveals why elite coaches and businesses succeed—and how listeners can replicate their approach for long-term results. Key Topics Covered The Psychology of Olympic-Level Success Karl Bryan unpacks how the athlete's journey mirrors that of the ambitious business owner or coach—both must manage mindset at the beginning, middle, and end of their journeys. Lessons are drawn from Olympic stories, including Lindsey Vonn's career, transitions, and the psychological challenge of what happens "after the medal." Momentum: How to Build It and Never Lose It Elite performers hit the gas pedal after success, not before. Signing a client? Double down and sign another instead of celebrating too long. Karl shares why consistency outpaces one-time effort, and actionable habits for coaches to lock success rhythms in. Staffing and Leverage for Big Results Big goals require teams—not solo grinds. Karl explains the value of hiring "first-round draft picks" and why one A-player can outperform five mediocre hires. Firmness, not harshness: How to foster high standards and resolve staff conflict with presence, empathy, and accountability. The Power of "Selling Through, Not To" (Joint Ventures) Deep dive into referral and JV strategies: Why working with partners like accountants, business brokers, and promotional companies can 10x (or 50x) your business. Step-by-step: How to structure win-win "test drive" arrangements to gain referrals and scale with minimal cold outreach. Advertising: Shortcut to Growth or Costly Trap? Karl distinguishes between rushed, ineffective "hope" ads and smart, operating-system-led campaigns. Why many business owners should fix their system first, then advertise, and how to teach clients this discipline. Consistency and Demonstrating What You Want to Attract Building disciplined, consistent habits (like daily emails, weekly events) attracts committed, disciplined clients and JV partners over time. Notable Quotes "The elite hit the gas pedal after success. The non-elite celebrate too long." "You have to fall in love with the process, not the destination… If you hit the goal, and you don't have another, you fall backwards." "Don't do your best. Do what it takes." "Your biggest accomplishments will come through other people." "Advertising to profit is a superpower… but it's not a shortcut. You need an operating system first." "Hire slow, fire fast… The one who gets the best player wins the trade." "Demonstrate it, then you'll attract it—discipline is magnetic." Actionable Takeaways Always Set the Next Target: After you land a win—a new client, a successful event, or a JV, don't pause to celebrate. Immediately schedule and line up the next one to keep momentum compounding. Book Events in Batches: If live events work for you, don't book one—book ten at a time. This creates ongoing pressure and forward motion. Hire for Excellence: Treat each team addition as a draft pick. One top performer can be worth a handful of mediocre staff. Cultivate excellence and resolve conflict with empathy, not harshness. Initiate JV 'Test Drives': Approach JV partners (accountants, brokers, ad reps) by solving their biggest pain points—run a no-risk "test drive" for 3 clients and let your results sell you. Don't Rush Advertising: Before running ads, ensure the "operating system" of your business (or client's business) is air-tight—cost control, clarity of offer, and ability to handle leads. Leverage Proximity Marketing: Use lawn signs, "Good Neighbor Programs," and hyper-local advertising for service businesses—it's often the cheapest, most effective form of ad spend. Serve and Demonstrate Consistently: Showing up every week, delivering value, and embodying discipline/consistency will magnetize your ideal business partners and clients. Resources Mentioned Profit Acceleration Software 2.0 (by Karl Bryan)—business coaching's premier toolkit to help maximize client results and command high fees. Focused.com—Daily emails, coaching frameworks, and software demos for business coaches. The Six-Figure Coach Magazine—Karl's free magazine for business coaches. Networking/JV Sources: Target accountants, business brokers, advertising sales reps, and promotional companies for high-value partnerships. Good Neighbor Program: Local marketing system for service pros.

Hello Beautiful, I'm so grateful you're here with me.

In today's competitive boutique fitness market, "good" simply isn't enough. If your brand isn't current and clearly differentiated, you may be invisible—or worse, interchangeable. Explore how to audit and refresh your brand to resonate today with Alina Cooper and Lisa Taylor in Episode 714:  Is Your Brand Outdated? Proven Ways to Stay Relevant in 2026. Audit the gap: compare your brand intent to actual client perception  Clarify your promise: sell the transformation and experience—then deliver Cultivate vibrancy: refresh your visuals, messaging, offers & tech stacks, Train touchpoints: ensure your team reinforces your promise & evolution Form a habit: embrace relevance as a mindset—not a one-time project Brand drift is subtle over time—but eventually costly. As your clients evolve, your business must adapt as well—without losing your foundation. Recalibrate strategically with Episode 714.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Ever wake up tired even when you slept enough? Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage… restore steady energy, digestion, & long-term resilience Meet our guest Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner & founder of Seed the Spirit in Portland, Maine, blending decades of service with holistic training. Her work spans supporting trauma survivors & children with developmental needs to guiding clients through Ayurveda, breathwork & yoga. A graduate of the Kripalu School of Ayurveda & affiliated with the Global Professional Breathwork Alliance, she helps people cultivate lasting physical, emotional & spiritual balance through simple, sustainable practices. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Even one daily Ayurvedic practice creates meaningful impact… consistency beats perfection when building habits Align daily routines with sunrise, sunset, & meal timing to optimize energy, mood, & long-term health Ayurveda treats each constitution as unique, adapt nutrition & routines to your lifestyle instead of following one-size-fits-all protocols Strong digestion drives energy, immunity, & mood. Use spices, cooked foods, & mindful eating to strengthen gut function Support hydration internally & externally with moist cooked foods & healthy oils for organs & skin Daily sun exposure at sunrise & sunset strengthens circadian rhythm, mood, & foundational health markers Eating seasonal, local produce prevents excess & deficiency across food groups Progress over perfection wins. Guilt-free experimentation & gradual change outperform rigid rules Stable daily rituals regulate the nervous system & build resilience through predictability During busy seasons, stack supportive practices like tea or herbs instead of focusing on restriction. Flood the system with good Episode highlights 0:00 Introduction 03:41: Anchor your day with ayurvedic daily rhythms 11:03: Strengthen digestion as the foundation of health 18:31: Personalize practices to your constitution 32:13: Align with circadian & seasonal cycles 37:00: Adapt ayurveda for modern high performers 59:11: Cultivate self-compassion for sustainable change Links Watch it on YouTube: https://youtu.be/VUgJoaGwSiA Full episode show notes: outliyr.com/252 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In honor of their 30th wedding anniversary, Drs. Alexandra and Rodd Stockwell share the surprising lessons they have learned, individually and together. They share what works to transform conflicts into connection and how to deepen emotional intimacy, because communication in marriage will make or break you. In this episode of The Intimate Marriage Podcast, you'll gain practical relationship advice on how to create a healthy marriage filled with passion, growth, and enduring partnership.     Subscribe to The Intimate Marriage Podcast Apple Podcasts | YouTube | Spotify     Create a marriage that feels alive, deeply connected, and supportive of your ambitions and full life. Start here: https://www.alexandrastockwell.com/work-with-alexandra/ Apply for Relationship & Intimacy Coaching Personal coaching for couples who want more closeness, desire, and emotional safety without losing themselves or each other:  https://www.alexandrastockwell.com/private/ Aligned & Hot Marriage My proven method for smart couples ready to love more fully. Cultivate your intimacy skills (without compromise): https://www.alignedhotmarriage.com   Read My Bestselling Book, Uncompromising Intimacy  Learn the principles and practices that make deep connection and passion sustainable in long-term marriage: https://amzn.to/2ymI3Hl Download the First Chapter (Free) A powerful introduction to what it truly takes to create extraordinary intimacy.  https://www.alexandrastockwell.com/book    Stay Connected With Dr. Alexandra Connect Online: Website | LinkedIn | Instagram Join my email list for practical intimacy insights, relationship guidance, and invitations to live Q&A sessions: https://www.alexandrastockwell.com/subscribe For speaking, media, or professional inquiries: https://alexandrastockwell.com/contact/   About Dr. Alexandra Stockwell, MD Known as "The Intimacy Doctor," Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of "Uncompromising Intimacy," host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!     This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead. You'll hear two real stories: one woman in the thick of shame and self-blame, convinced she's broken, and another who spent months white-knuckling through Sunday night promises before something finally shifted.What You'll Discover:Why "self-sabotage" is almost always self-protection in disguiseThe one question that will shift you out of the shame spiralThe signs you are making progress that you might ignoreWhat becomes possible when you stop fighting yourself and get curious insteadIf you've ever acted in a way that didn't make sense to you and then blamed yourself for it, this episode will change the question you ask next time. Interested in exploring 1:1 coaching? Schedule a Breakthrough Call.Click here to get on the waitlist to be notified when Cultivate opens.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've never been part of a church that uses catechisms regularly in their worship liturgy, you might not be familiar with this historical tradition and biblical teaching tool. You may even have a foggy view of catechisms as a dry and monotone concept. This podcast will help bring the notion of catechisms to life for your family, and help you see how you can use this valuable tool - which has been around for centuries (millenia, even) in the church - to pass down your faith to your children.Veritas teachers employ catechisms in lower Grammar school, during devotions, handwriting and grammar practice, and more. They have seen how it helps to implant the foundational truths of God's word deep in kids' hearts and minds (and parents of Veritas students can probably attest to this fact, too!).In this episode, Veritas Head of School Ty Fischer talks with two local pastors - Rev. Christopher Seifferlein of Mount Calvary Lutheran Church and Rev. Kasey Horvath of All Saints Church - about catechisms, including:What the purpose of catechisms has historically been in the churchHow catechisms help parents, pastors, and all believers grow and stay firm in faithHow they have used catechisms to help pass on the faith to their childrenAnd more!We hope you enjoy this insightful and encouraging episode and take away some ideas and inspiration for ensuring that these foundational truths are "written on the hearts" of your family, too.This season of Cultivate is sponsored by Hershey Financial Advisers, a wealth management located on North Pointe Blvd. in Lancaster, PA leading people to make better financial decisions and empowering them to fulfill a vision beyond themselves.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joy Harden Bradford, founder & CEO of Therapy for Black Girls, joins Dr. Alexandra to discuss her mission to make mental health topics more relevant and accessible for Black women. They also discuss what to look for in a new therapist, the personal growth that comes from breakups and new beginnings, and a listener question from a single mom who's struggling with FOMO. Resources worth mentioning from the episode: Therapy for Black Girls (including the online therapist directory): https://therapyforblackgirls.com/ Dr. Joy's website: https://hellodrjoy.com/ Therapy for Black Girls Podcast: https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641 Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leslie Jackson Chihuly is an arts executive, philanthropist, and cultural leader dedicated to expanding access to the arts and supporting creative communities. As President and CEO of Chihuly Studio, she oversees the global operations of artist Dale Chihuly, guiding a body of work that spans museums, exhibitions, public installations, and cultural partnerships worldwide. She is also the co-founder of The Dale and Leslie Chihuly Foundation, which advances access, equity, and innovation in the arts.In this conversation, Leslie reflects on how art can build community, cultivate civility, and strengthen public life. She discusses sustaining a major artist's studio, aligning philanthropy with impact, and creating cultural experiences that invite participation rather than intimidation. Leslie also shares insights into leadership, legacy, and the role of art in fostering connection across generations and perspectives.This episode explores how creativity can shape more thoughtful communities — and why supporting the arts remains essential to a vibrant and humane society.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews Randy Nornes, the 2025 Harry and Dorothy Goodell Award Winner, about his career. They talk about uncertainty and a long-term approach to risk. Randy won the 2025 Goodell Award for his lifetime achievements. He is a problem solver. Randy advises risk professionals not to focus on what they did yesterday, but on what is happening today, and to stay current with risks such as AI and cyber risk. Randy talks about how staying with Aon for years has given him the latitude to look across the company and focus on the next risk. Listen for tips on laying the groundwork before the risks.   Key Takeaways: [:01] About RIMS and RIMScast. [:16] About this episode of RIMScast. Our guest is 2025 Goodell Award Winner Randy Nornes. We will learn all about his fascinating career and his risk philosophies. But first… [:42] RIMS Virtual Workshops. On March 10th and 11th, we have a two-day course led by John Button for the RIMS-CRMP Exam Prep. [:53] On March 17th and 18th, RIMS will align with AFERM for a two-day RIMS-CRMP-FED Exam Prep Course. [1:01] On March 4th and 5th, we have a virtual workshop, "Facilitating Risk-Based Decision Making", with Joe Milan. On April 15th, we have a virtual workshop covering "Emerging Risks", led by Joseph Mayo. [1:18] Register today and strengthen your risk knowledge. RIMS members always enjoy deep discounts on the virtual workshops. [1:26] Webinars. On March 6th, RIMS presents "Hard Hats & High Stakes: Women Leaders Shaping Construction Risk Management". We'll be joined by a Chief Risk Officer, an underwriter, and a broker. [1:40] They will explore their career paths, risk and safety philosophies, and lend some insight as to why this is the time for the next generation of leaders to rise. [1:51] For a quick preview, check out last week's episode with Cynthia Garcia. She is the Chief Risk Officer from Bernards, who will be joining us on that exciting panel. [2:00] On March 12th, Global Risk Consultants returns with "Don't Waste the Soft Market: Where to Reinvest Insurance Savings Before the Window Closes". Register for these and other webinars by visiting RIMS.org/webinars and the links in this episode's show notes. [2:20] On with the Show! Our guest today, Randy Nornes, is the 2025 Harry and Dorothy Goodel Award Winner. [2:29] Named after the first President of RIMS and his wife, the Harry and Dorothy Goodell Award honors an individual who has furthered the goals of risk management and the Society through outstanding service and lifetime achievement. [2:41] Randy Nornes exemplifies all that and more. He has been with Aon for 38-plus years. Currently, Randy is the Executive Vice President and Enterprise Client Partner for Technology, Media, and the Communications Industry. He has done some volunteer work, which we will talk about. [3:00] Randy has a fascinating career. We're going to learn about it as well as his leadership style, his risk philosophy, and how he is keeping Aon at the forefront of AI innovation. [3:09] [If you've been to RISKWORLD, you've seen Randy in the halls and the educational sessions. He has been an ever-present force there. And he is a highly-regarded member of the Chicago RIMS Chapter. Let's get to it! [3:23] Interview! 2025 Goodel Award Winner, Randy Nornes, welcome to RIMScast! [3:44] Randy is proud of that award. He wonders, after receiving a lifetime achievement award, what's next? Retirement? Should he write a book? [4:11] On the day of the award, Randy was backstage with Martha Stewart and had a chance to visit with her and discuss risk management. [4:21] Randy's wife and one of his sons were in the audience. When Martha Stewart came out and spoke, she referred to their conversation. Randy gained credibility at home that Martha Stewart listened to what he had to say! [4:52] Justin says that RISKWORLD 2025 was fantastic! Randy says he has probably attended three dozen RISKWORLD conferences. He says they get better and are different every time. You can see, decade by decade, what's important. [5:31] There is a wonderful profile on Randy Nornes, written by Russ Banham, in the special Awards edition of RIMS Risk Management Magazine. It is still available online. That's how Justin got to know Randy Nornes before this interview. [5:57] Randy always tries to link up with what the next big thing is. Since late 2025, Randy has been leading Aon's AI infrastructure efforts, from the financing of data centers, to the construction, to the development, to the operation, and to the energy attached to that.  [6:28] AI is the next big thing. Randy says that 40% of GDP is coming through the lens of building AI infrastructure. Aon has a big team for it, and that's what Randy does every day. He says it's massive, exciting, and relentless. [7:03] Randy says, Because it's coming so fast and furious, it's not something you have time to sit back and think about. He says we're seeing this thing evolve week by week. It's global. Risk management is at the center of making it all work. [7:27] Randy says there's a different lens depending on where you sit in the AI infrastructure world. Everyone is thinking about the risks of the construction, the operation, the access to power, and the climate. It's all melded into one thing. [7:48] Randy calls the Chicago RIMS Chapter big and vibrant. Chicago is unique in having representation from so many different industries. It's not highly concentrated. People have a lot of lenses to look at risks through. It makes for good conversations. [8:11] Justin notes that last year's Risk Manager of the Year, Jennifer Pack, was from Chicago. The Rising Star, Megan Smalter, was originally from Chicago. Randy has spent time on the West and East Coasts, and he finds the Chicago Chapter unique, with 25 different industries. [8:49] Justin gives a shout-out to Julie Bean, the 2024 Heart of RIMS Award Winner. Justin says Randy is in great company. The talent coming out of Chicago brings something special to RIMS. [9:27] Randy was going to be a banker. A banker manages risk around lending and projects. It's not a huge leap to get to the world of risk management from there. [9:44] In the 1980s, it was a turbulent time for banking. We had just come out of a tough inflationary period, with real estate bankruptcies and banks and savings and loans going under. His advisor told him not to go into banking. [10:18] Randy interviewed someone from Chubb. Chubb was scaling up a new product, Directors' and Officers' insurance. Randy was good at case studies in business school. Underwriting D&O insurance is a case study. Randy thought he could do that job. [10:54] Randy started at Chubb and ended where he is today. In 1987, Randy moved to Frank B. Hall, acquired by Aon in 1992. He was young and a good worker, so he was kept by the company. He says it was a trip working alongside Pat Ryan and learning the business at Chubb. [11:48] Pat Ryan took Randy and others under his wing. He is a great mentor. Randy credits him for access. Randy mentions other early supporters, Al Diamond and Skip Dunn. With Pat Ryan, Randy was always looking for the next big risk to come along or a new framework. [13:00] In the 1990s, governance, Sarbanes-Oxley, and enterprise risk frameworks came to the forefront, following bankruptcies of major companies that had appeared to be successful. [13:28] When enterprise risk became a thing, it needed frameworks. That led Randy to build one of the first enterprise-risk-focused teams to help companies think about it. This was before COSO. [13:55] Randy says a lot of the clients they dealt with in those early days were in industries where someone had already gone through some trauma, and they wanted to make sure they weren't next up. It was a lot of, "Hurry up and make sure we're OK!" [14:26] Randy says, in the 1990s, they were doing risk modeling. The reinsurance teams had risk models that ran on AS400 mainframe computers. They had to book computing time to run a scenario with a set of assumptions. They would run 10,000 simulations in a day. [14:55] If they wanted to change the assumptions, they had to book another time. [15:02] Now it's all on the laptop. The quality of data is significantly higher. They can do it in real time. Risk managers today may not recognize how lucky they are. [15:24] Randy says, We're always trying to decide what problem we're trying to solve for and what we know about that particular issue. The modeling is the entry point to know what to do or what matters. [16:10] Randy thinks risk is a terrible word. We risk professionals have a hard time communicating with people who aren't in our space when we use the word risk. Everyone has a different definition of risk. Randy says everyone can get on board with certainty and uncertainty. [16:34] Randy says, what we're doing with modeling is trying to understand what the distance between certainty and uncertainty looks like. Then, we have to decide what's comfortable and where our tolerance is. Then, decide what to do with the part that we want to get rid of. [16:48] That's at the core of risk management, and it hasn't changed in decades. The tools we have now have changed dramatically. [16:56] Justin cites Christy Kaufman from the profile article, who said that Randy is far more than a traditional broker; he is a thought partner and a problem-solver. Justin asks what allows Randy to move beyond transactional work into a strategic advisory mindset. [17:19] Randy says insurance is a complete waste of money, unless you can show how you're adding value. You can get there by showing this uncertainty spectrum and understanding it. [17:58] Randy says the mindset is, "I've parachuted in. What do we have going on?" If I did that today, I'd be looking at supply chain issues. It's amazing when you have that lens. Early on, he looked at a supply chain that was "perfect, end-to-end" on spreadsheets. [18:27] Everything was manually entered. Managers were judged on average inventory levels, and wanted to keep the levels as low as possible. To game the system, they ran inventory at the lowest level.  [18:57] They would raise the inventory at the end of the month to make it look like they were on target. It was not a real-time inventory. It looked like risk management was fine, but the chance of a stockout or a long-term impact was pretty great. [19:24] A Quick Break! RISKWORLD 2026 will be held from May 3rd through the 6th in Philadelphia, Pennsylvania. RISKWORLD attracts more than 10,000 risk professionals across the globe. It's time to Connect, Cultivate, and Collaborate with them. [19:43] Booth sales are open now. General registration and speaker registration are also open right now. Marketplace and hospitality badges will be available starting on March 3rd. Links are in this episode's show notes, and be sure to check out RIMS.org for more information. [20:02] Save the dates March 18th and 19th, 2026, for the RIMS Legislative Summit, which will be held in Washington, D.C.! Join us in Washington, D.C. for two days of Congressional meetings, networking, and advocating on behalf of the risk management community. [20:19] Visit RIMS.org/advocacy for more information and to register. Also, check out the prior episode of RIMScast, Episode 378, featuring RIMS General Counsel and Vice President of External Affairs, Mark Prysock, as we discuss the top priorities for RIMS in 2026 and beyond. [20:39] The Second Annual RIMS Texas Regional Conference will be held in San Antonio from August 10th through August 12th. [20:46] The call for submissions for educational sessions is open through March 18th. Check out the link in this episode's show notes and make a pitch! Hopefully, you get selected, and we'll see you in San Antonio! [20:59] Let's Return to Our Interview with 2025 Goodel Award Winner, Randy Nornes! [21:19] Justin asks how Randy delivers good or bad news to a high-level executive. Randy says he was gifted by his radio announcer father with a very calm demeanor. You're delivering what it is, based on some fact. Randy has had to deliver a lot of crazy facts over the years. [22:29] Early in his career, Randy had a financial institution client. They had some major issues. He was standing outside the boardroom, ready to go in to tell them whether they had insurance or not. They did not. He was on the phone with London, working out some coverage. [23:28] He got the message while he was in there that they had managed to land something for the client, so he could pivot. His colleagues said they couldn't believe how calm he had been, going in. [24:11] Randy says it's best to set the landscape with executives before extra risk is taken, showing alternatives and strategy, so if something happens, it was foreseen, you were just unlucky in that year. [24:53] If you hadn't done the front-end work and gotten everybody onboard to see why it was the right strategy, then the news of unanticipated issues gets a lot harder to deliver. [25:04] There's a lot of front-end work to do. To drop bad news on people without any prep is going to be a lot harder. Being transparent and on the same page, especially with finance people, makes communication easy. This flows up to the CFO and higher. Set the foundation. [25:51] Randy has 100s of people focused on data centers. They have analysts and use AI for some things. There are people from the financial institution vertical, construction, operations, cyber, AI, energy, and renewal. They gather together. It's multidisciplinary, under one umbrella. [27:05] Randy says his leadership style is collaborative. He tries to lift the whole team, orchestrating how it comes together. He lets them have the success they deserve. Randy is a strong proponent of mentorship. It's the secret to his success. [27:50] Randy has worked with some people for his entire career, as clients, colleagues, or competitors, and he stays connected with them. Hundreds of people fit that profile. [28:17] Another Quick Break! The Spencer Educational Foundation's Risk Manager on Campus application period will open on April 1st, 2026, and it will close on June 30th. Grant awardees, colleges, and universities are typically notified in September. [28:43] The Course Development Grant application deadline for Interval Number 2 will be on June 15th, 2026. Award notifications will be sent out in late July. [28:57] General Grant applications will open on May 1st, 2026, and the application deadline is July 30th. Internship Grant applications open on August 15th and close on October 15th. [29:10] Links to each of these grants are in this episode's show notes. Visit SpencerEd.org for more information. [29:18] Let's Conclude Our Interview with 2025 Goodel Award Winner, Randy Nornes. [29:39] Randy worked with Pat Ryan to lead the Risk Management and Financial Guarantee Team for Chicago's 2016 Summer Olympic bid. Randy says when Pat retired as CEO of Aon, he took on this project to head Chicago's Olympic bid. He invited Randy to the project. [30:19] In an Olympic Bid, the city has to sign a Host City Agreement that says they will take on the risks of delivering the Games. There's an effective financial guarantee. Globally, it is often done on a country level. That's not how it operates in the U.S. [30:43] Pat and Randy had to figure out how to de-risk the games so that what the city's guarantee would look like was limited because the team had built insurance and risk management. On the construction side, they had contractors take on risks. [31:03] They created a de-risking model. It was the first time anyone had done that for an Olympic Games. Chicago was not successful, but the work the team did on de-risking the Games became the model that a lot of Western cities took on for their Olympic bids. [32:03] Randy says you start with a line-item budget that the bid team puts out. A big part of it is the construction of venues, living spaces, technology, including massive broadcast bandwidth, tens of thousands of volunteers to transport and train, and secure. [32:35] Randy says they took the line-item budget and worked on each item separately, to create certainty and shrink the distance between certain and uncertain, so that when they put the umbrella guarantee on top of it, it touched a lot fewer things and had a lot more certainty. [33:01] The biggest thing the umbrella policy covered is delivering the Games on a certain date. No delays. All the costs are front-end. If, for some reason, the Games don't happen: terrorism, global war, or pandemic, you're stuck with all those front-end costs. It's the worst case. [33:39] The closer you get to the event, the more risk you have. Then you have the three or four weeks when you're delivering the Olympic Games and the Paralympic Games. [33:49] Randy says it was interesting. They did a white paper on it, "How to De-risk Games." It was done to encourage cities not to be afraid to host the Games. [34:19] Randy says, over the years, when cities in North America are bidding for Winter or Summer, they reach out, and Pat and Randy give them the template. San Francisco, LA, Boston, and Calgary all asked for it. [34:51] Most of the people on the Bid Committee were on the City level. It was Mayor Daley, his staff, and 50 aldermen. Randy says, We gave them lots of transparency into what we were doing. [35:16] Randy says they provided 1,200 pages of material, in 3-ring binders, for each of the aldermen. They also put all the text on discs to search electronically. Later, an alderman called Randy, angry because he couldn't listen to the disc in his car. Randy explained it to him. [3:24] Randy thinks a city should be thankful to host the Olympic Games. They make the city sparkle. The city gets a big influx of outside money. Chicago would have gotten a lot of Federal money. The transportation system would have been upgraded. It would make the city better. [36:49] Randy describes how London and Paris were improved by hosting the Olympic Games. If you're thinking of bidding, it's worth it. Randy wishes Chicago's bid had been successful. [37:33] Justin and Randy comment on the Milan Winter Olympics Opening and Closing Ceremonies. The next Winter Olympics will be on the French side of the Alps. [38:01] Justin says that Chicago is known for its colorful history of notorious characters. [38:45] Justin asks Randy about Project Six. Project Six came out of the Olympic Bid. Seeing corruption in the city government, Randy and a few committee members put together Project Six, referring to the six business leaders who partnered with Elliot Ness to go after Al Capone. [39:44] They set up Project Six as a nonprofit whistleblower organization so people could come to report corruption. They got hundreds of whistleblower tips. They published things and gave information on criminal activity to Federal prosecutors. [40:07] Some things were not criminal but unethical. When the Chicago Cubs were playing in the World Series, public officials paid face value for Cubs tickets instead of the market price. Project Six brought it to the ethics committee, and they changed that practice for tickets. [41:31] Randy says they did not make a lot of friends in public office. Project Six is closed. [41:47] Randy talks about angering a bunch of people in public office. They went after Project Six because they weren't getting whistleblower tips on Republicans. There might have been one Republican commissioner in Chicago. [42:20] Randy says some of the senior people they ruffled went after donors. So it was a better idea to shut it down. It ran for three and a half years. [42:41] Randy says the biggest frustration was how slow things move. It takes years for some convictions to go through. You would like justice to happen faster. Randy hopes that when high-profile people go to prison, others pause to consider. [43:59] Randy gives his advice on what separates a good risk manager or problem solver from a great one. He says not to get too focused on what you did yesterday. Every day, step back and ask, Am I still doing the right stuff? Am I focused on the right thing? [44:26] You have a fixed amount of money to spend to solve your risk problems. You're insuring your buildings for fire, but over time, you've engineered them to be fire-resistant. There is less risk. At the same time, you have AI, cyber risk, and new things that come in. [44:48] Is it better to direct money to solve cyber risk and take on more risk for property? Don't get hung up on what you did yesterday. Stepping back and staying on top of what's happening with the business has never been more important. [45:17] Businesses are transforming before our eyes, and AI is leading the transformation. Make sure you're interacting with your business to stay current on what the business is all about. [46:02] Randy says being at Aon a long time has given him a lot of latitude to do all the things he has done. He can look for new things, cut across the towers that exist and think about risk at the broadest level. [46:40] If you move company to company, you'll step into the new role, fix a few things, and move to the next company. You won't have the latitude to experiment with new things or ask what comes next. You're there because you're needed at that time. [47:07] Randy says, That can be comfortable. But don't get too comfortable and make sure you're staying current. [47:17] We really appreciate you joining us here on the show. I want to wish you congratulations again on the Goodel Award. It's a big honor here at RIMS, and you certainly deserve it. [47:27] I look forward to meeting you in Philadelphia, from May 3rd through the 6th at RISKWORLD! Thank you so much for joining us here on RIMScast, Randy! [47:40] Special thanks again to 2025 Goodel Award Winner, Randy Nornes, for joining us here on RIMSCast! A link to his profile in RIMS Risk Management Magazine's Awards Edition 2025 is in this episode's show notes. [47:57] He's one of our men in Chicago. Check out ChicagoRIMS.org. They have a live event coming up called "Nuclear Verdicts: Live Mock Trial for Evaluating Litigation Risk and Strategy"  at the Aon Center (Chicago), on March 11th. You might see Randy there! [48:14] We've got the Chicago RIMS Annual Golf Outing on September 21st, and the 11th Annual Chicagoland Risk Forum on September 24th at the Old Post Office in Chicago. They're one of our most active and vibrant chapters, so check out those events and visit ChicagoRIMS.org. [48:34] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [49:02] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [49:20] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [49:37] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [49:54] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [50:08] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [50:20] Practice good risk management, stay safe, and thank you again for your continuous support!   Links: RIMS Legislative Summit — March 18-19, 2026 on Capitol Hill, Washington, D.C. | Register now! RISKWORLD 2026 Registration — Open for exhibitors, members, and non-members! Reserve your booth at RISKWORLD 2026! Spencer Educational Foundation — Scholarships and Grants RIMS Texas Regional Conference 2026 Education Content Submission — Deadline March 18, 2026! RIMS-CRO Certificate Program In Advanced Enterprise Risk Management | April ‒ June 2026 Cohort | Led by James Lam RIMS Compensation Survey 2025 — Download Today RIMS Risk Management magazine | Contribute | Awards Edition 2025 RIMS Now RIMS-Certified Risk Management Professional (RIMS-CRMP) | Insights Video Series Featuring Joe Milan! The Strategic and Enterprise Risk Center RIMS Diversity Equity Inclusion Council RIMS-CRMP Story, featuring John Button RIMScast Canada — Episodes Now Live RISK PAC | RIMS Advocacy Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam PrepMarch 10‒11 | April 21‒22 | June 9‒10 RIMS-CRMP-FED Exam Prep with AFERM | March 17‒18 Full RIMS-CRMP Prep Course Schedule See the full calendar of RIMS Virtual Workshops RIMS Virtual Workshop – Facilitating Risk-Based Decision Making | March 4‒5 | Register Now Risk Appetite Management | March 25‒26 Claims Management | April 7‒8 Emerging Risks | April 15 | Register Now! Upcoming RIMS Webinars: Hard Hats & High Stakes: Women Leaders Shaping Construction Risk Management | March 6 | Presented by RIMS Don't Waste the Soft Market: Where to Reinvest Insurance Savings Before the Window Closes | March 12 | Sponsored by Global Risk Consultants RIMS.org/Webinars   Related RIMScast Episodes: "Investing In Yourself with RIMS 2026 President Manny Padilla" "RIMS 2024 Goodell Award Winner Eamonn Cunningham"   Sponsored RIMScast Episodes: Secondary Perils, Major Risks: The New Face of Weather-Related Challenges | Sponsored by AXA XL (New!) "The ART of Risk: Rethinking Risk Through Insight, Design, and Innovation" | Sponsored by Alliant "Mastering ERM: Leveraging Internal and External Risk Factors" | Sponsored by Diligent "Cyberrisk: Preparing Beyond 2025" | Sponsored by Alliant "The New Reality of Risk Engineering: From Code Compliance to Resilience" | Sponsored by AXA XL "Change Management: AI's Role in Loss Control and Property Insurance" | Sponsored by Global Risk Consultants, a TÜV SÜD Company "Demystifying Multinational Fronting Insurance Programs" | Sponsored by Zurich "Understanding Third-Party Litigation Funding" | Sponsored by Zurich "What Risk Managers Can Learn From School Shootings" | Sponsored by Merrill Herzog "Simplifying the Challenges of OSHA Recordkeeping" | Sponsored by Medcor "How Insurance Builds Resilience Against An Active Assailant Attack" | Sponsored by Merrill Herzog "Third-Party and Cyber Risk Management Tips" | Sponsored by Alliant   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Manny Padilla!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Randy Nornes, at Aon   Production and engineering provided by Podfly.

I am thrilled to welcome Marenza Altieri Douglas, an executive in sales and technology.  She's trained in structured enterprise environments, start ups, and is steeped in opening new markets and building commercial enterprise.  That's not going to be our focus today, instead we talk about how she is an incredible storyteller, rooted in concepts like disruption and cultivation.  Her personal story is key to the narrative, and I was thrilled she is joining us to share that story and how she ties it all together, leading and operating in the current business climate.  Marenza Altieri Douglas' career sits at the intersection of technology evangelism and disciplined execution. Trained in structured, enterprise environments and refined in startups and scale-ups, she specializes in defining strategic direction, opening new markets, and building compelling commercial propositions for enterprise and C-suite customers across Fortune 500 and Global 5000 organizations.  She has worked across and alongside technologies including Conversational and Generative AI, APIs, DevOps, open-source platforms, cloud and containerized architectures, enterprise mobility, security, communications, media and broadcast, telecoms, and digital platforms. AI is a natural evolution of this journey, alongside a strong strategic interest in GPU-enabled infrastructure and quantum technologies.  Marenza is known for building high-trust relationships, spotting and growing talent, and connecting product, engineering, and commercial teams around clear outcomes. A natural storyteller and facilitator, I enjoy shaping narratives that help organizations and customers understand why a technology matters, not just what it does.(4:50) We delve into Marenza's formative years that put her on her current path. She shares her personal and professional story.  (17:18) When did Marenza realized that “disruption” and challenging things become a part of her brand?  (22:38) What does Marenza feel are some of the important qualities that people should embody?  (28:20) Marenza shares how she focuses on the future and the next generation.  (39:16) We reflect on what Marenza would like her impact to be over the next couple of years.Connect with Marenza Altieri-Douglashttps://www.linkedin.com/in/marenza/    Subscribe: Warriors At Work PodcastsWebsite: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Importance of Gratitude for our own well-being.

Cultivate a weekend vibe that starts Friday during the workdaySee omnystudio.com/listener for privacy information.

In this episode, we're focusing on the Root phase of growing a thriving practice — your systems and foundation.I share why an online scheduler is one of the most important structural tools you can implement, and how it supports:Easy client bookingAutomated confirmations and remindersFollow-up and review requestsPackage and gift certificate salesClear scheduling boundariesRoot is about creating containers that hold your growth.If you'd like help comparing platforms, download my free Online Scheduler Checklist here:

There's a paradox inside mindfulness practice: When we want to heal something, we move toward what hurts, not away from it. It's not easy to keep our hearts soft or open, and a mindful practice doesn't change the inherent risks in being a human in a world of other humans.  This week, as part of his mini-course Opening Ourselves Up to Compassion, Vinny Ferraro shares a practice to meet our pain and uncertainty, to recognize our inherent connection, and to summon the courage to lower our defenses.  Vinny Ferraro has been a practitioner of insight meditation (vipassanā) since the early 1990s. He is a co-Founder of the Dharma Punx and co-Guiding Teacher of Against the Stream Buddhist Meditation Society. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and is currently Senior Trainer for Mindful Schools.  The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Vinny Ferraro here. Go Deeper For more resources on wise boundaries and how to stay open when you want to shut down, check out these resources from Mindful.org:  How Writing Three Lines of Poetry Can Open Your Heart  Why We're Hardwired to Armor Our Hearts  Fearless Open-Hearted Awareness with Frank Ostaseski (a mini-course) How to Show Up With Your Whole Heart  Compassionate Boundaries: How to Say No with Heart  To try another meditation to help lower defenses and break down armor, try A 12-Minute Meditation to Cultivate an Open Heart.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Is this what we're here for? To be the passions' slave? To be the plaything of emotions and impulses? It can't be!

Hello Beautiful, I'm so grateful you're here with me.

What if miracles weren't rare, but the natural result of how you think, believe, and show up in your life? In this episode, The Miracle Mindset Method: Thinking Beyond Limits, we explore how shifting your mindset can open the door to unexpected breakthroughs, healing, opportunities, and deep personal transformation. A miracle mindset isn't about ignoring reality, it's about expanding what you believe is possible. You'll learn how limiting beliefs quietly shape your experiences, why expectation is a powerful creative force, and how trust, surrender, and aligned action work together to create change. This episode offers gentle guidance and practical mindset shifts to help you move beyond fear, scarcity, and overthinking into a space of openness and possibility. Whether you're navigating grief, seeking clarity, or calling in something new, this conversation will remind you that miracles often begin with a single thought: maybe more is possible. Tune in to discover how to: ✨ Reframe limiting beliefs that block growth ✨ Strengthen trust in life's timing ✨ Cultivate hope without bypassing real emotions ✨ Align your thoughts with the outcomes you want to experience ✨ Begin living as if miracles are already unfolding If you're ready to think beyond limits and step into a life that feels guided, supported, and expansive, this episode is for you. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com      

Do you ever feel you're carrying the emotional weight of the relationship, wishing your man would step up? In this episode, Dr. Alexandra Stockwell sits down with G.S. Youngblood, author of The Masculine in Relationship and The Art of Embodiment for Men, to explore how men's work, masculine leadership, emotional safety, and energetic polarity influence intimacy, trust, and connection—and why a man's defensiveness or withdrawal may signal that deeper growth is required, growth his woman just can not do for him. About The Guest: GS Youngblood is the author of "The Masculine in Relationship" and "The Art of Embodiment for Men," bringing over 15 years of experience as both a student and teacher in men's work and relationships. He argues that many relationship issues stem from a lack of Masculine leadership and advocates for men to live from their Masculine Core to alleviate these problems. His approach emphasizes doing one's own work before attempting to resolve issues within the relationship.   Website: https://www.gsyoungblood.com/ Instagram: https://www.instagram.com/gsyoungbloodmir/ Facebook: https://www.facebook.com/gsyoungblood1     Subscribe to The Intimate Marriage Podcast Apple Podcasts | YouTube | Spotify   Create a marriage that feels alive, deeply connected, and supportive of your ambitions and full life. Start here: https://www.alexandrastockwell.com/work-with-alexandra/   Apply for Relationship & Intimacy Coaching Personal coaching for couples who want more closeness, desire, and emotional safety        without losing themselves or each other:  https://www.alexandrastockwell.com/private/ Aligned & Hot Marriage My proven method for smart couples ready to love more fully. Cultivate your intimacy skills (without compromise): https://www.alignedhotmarriage.com   Read My Bestselling Book, Uncompromising Intimacy  Learn the principles and practices that make deep connection and passion sustainable in long-term marriage: https://amzn.to/2ymI3Hl Download the First Chapter (Free) A powerful introduction to what it truly takes to create extraordinary intimacy.  https://www.alexandrastockwell.com/book    Stay Connected With Dr. Alexandra Connect Online: Website | LinkedIn | Instagram Join my email list for practical intimacy insights, relationship guidance, and invitations to live Q&A sessions: https://www.alexandrastockwell.com/subscribe For speaking, media, or professional inquiries: https://alexandrastockwell.com/contact/   About Dr. Alexandra Stockwell, MD Known as "The Intimacy Doctor," Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of "Uncompromising Intimacy," host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!     This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Today, Dr. Alexandra and fellow psychologist, author, and podcast host Dr. Tracy Dalgleish are digging into a dynamic that is notoriously difficult to navigate - if, of course, all the stereotypes and jokes and rhetoric are to be totally believed. Except in this conversation, they're handling it with the compassion, nuance, and understanding that all relationships deserve. They are dissecting the dynamic between a woman, her husband and her mother-in-law, and the complexities often found in that triangle.  Dr. Tracy's book You, Your Husband, and His Mother explores this dynamic in such an insightful way and her offerings guide this conversation. She provides tools to help you understand the dynamics at play and to shift those dynamics in the most effective way we can: namely, by seeing our own patterns in relation to others', meeting those patterns with compassion and understanding, and changing up our own dance moves. In this episode, you will learn: Why this dynamic can be so challenging, as well as the ways each vertice of the triangle might show up to shape the dynamic Strategies for prioritizing your relationship amidst family pressures Dr. Tracy's Six Types of Mothers-in-Law and Three Styles of daughters-in-law  About Dr. Tracy's VAULT method, which is an acronym that breaks down the steps you can take with your partner to shake up the dynamics of this triangle Resources worth mentioning from the episode: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps by Dr. Tracy Dalgleish: https://bookshop.org/p/books/you-your-husband-and-his-mother-create-a-healthy-relationship-with-your-mother-in-law-and-your-spouse-in-five-simple-steps-dr-tracy-dalgleish/ff98565f5a7ef87a Follow Dr. Tracy D on IG: https://www.instagram.com/drtracyd/?hl=en Dr. Tracy D's podcast Dear Dr. Tracy: https://podcasts.apple.com/ca/podcast/dear-dr-tracy/id1452433255 Reimagining Love episode, Love, Acceptance, & Growth: The Insights We Glean from Couples Therapy with Dr. Tracy Dalgleish: https://www.dralexandrasolomon.com/podcasts/love-acceptance-growth-the-insights-we-glean-from-couples-therapy/ NYT article on Mankeeping that Dr. Tracy references: https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.html Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever been in a heated debate (or worse) an argument where you flat-out disagreed with the other person? How did it go? How did it end? And more importantly, how is that relationship doing after that conversation? Let's talk about respect today, my friend! My all-star special guest today is author Justin Jones-Fosu and he's simplifying how to respectfully disagree, both at work and at home. As you think about the potential critical conversations that might happen today or this week ahead, I hope today's conversation gives you deeper insight on how to keep your cool, not get triggered, but equally, how to gain a deeper understanding of the other side (even if you still disagree after that), so you can maintain a strong working relationship built on dignity, being valued, and solid respect. *NOTE: This episode originally aired on September 9th, 2024. Here's how.  My all-star special guest today is Justin Jones-Fosu and he's simplifying how to respectfully disagree. We tackle and simplify all aspects of it, including: Why he's not a big fan of the term "civil discourse" and instead, he suggests there's a better way to frame things so your communication comes from the heart. What "golden respect" is and how it can help you become a better listener and communicator. How your earliest role models in life are the ones who've shaped your communication style now. He talks about his earliest memories of his mom and how she "planted the seeds of humanity" in him that rooted his current work in respectful conversations.  What the 5 pillars of respectfully disagreeing are and 1-2 practical tips that you can test out today. Challenge your perspective Be the student Cultivate your curiosity Seek the gray Agree to respect …and ultimately, when someone says something to you that is especially triggering and/or emotionally charged to get a rise out of you, how to handle that situation in the best possible way, moving forward. Q: Are you ready to learn how to respectfully disagree? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/412-how-to-respectfully-disagree---with-justin-jones-fosu-all-star

Stephen Shames – A Legendary Documentary Photographer (Part 2)