Run Talk

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Talking all things running, my journey for this year and my training for a half marathon in July and full marathon in October, without a training plan and working on the principle of intuitive training. This is a light hearted podcase all about running with a causal approach and no bells and whistle…

Run Talk

Jul 3, 2018 LATEST EPISODE
infrequent NEW EPISODES
11m AVG DURATION
7 EPISODES

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Latest episodes from Run Talk

Run Talk Ep.7 - 4 weeks to go to Run Melbourne.

Play Episode Listen Later Jul 3, 2018 9:23

This week on Run Talk, only 4 weeks to go until the Run Melbourne. Just a quick update on how training is going and the plan for the next few weeks. I hope you enjoy the episode and please feel free to provide feedback.

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Run Talk Ep.6 - Where is has my tooth gone, and my gut needs work.

Play Episode Listen Later Jun 2, 2018 10:03

This week on Run Talk, only 8 weeks to go until the Run Melbourne half marathon, I now have one less tooth than I did last week, how I slept 14 hours. I hope you enjoy the episode and please feel free to provide feedback.

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Run Talk Ep.5 - 9 weeks to Run Melbourne

Play Episode Listen Later May 26, 2018 13:34

This week on Run Talk, only 9 weeks to go until the Run Melbourne half marathon, trying to build volume but feeling a little tired. Whats the plan for the next few days? I hope you enjoy the episode and please feel free to provide feedback.

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Run Talk Ep.4 - Things are going well this week and what happened at a Chi Running workshop today.

Play Episode Listen Later May 19, 2018 11:25

This week on Run Talk, training is going well, all the little niggles have settled down as I have been taking it easy and making sure not to overdo it. I also attended a Chi Running workshop today so I talk a little bit about this and what I learnt today. I hope you enjoy the episode and please feel free to provide feedback. https://www.chirunning.com/

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Run Talk Ep.3 - This weeks update and have you heard of MAF?

Play Episode Listen Later May 12, 2018 12:32

In this episode, we talk about MAF, how the week has gone after last weeks DOMS. MAF (Maximum Aerobic Function) is a training methodology which I briefly touch on today, we will go into further details in a later show. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running. Find out more about MAF here: https://philmaffetone.com/

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Run Talk Ep.2 - This weeks update and what about that 180 cadence?

Play Episode Listen Later May 5, 2018 12:04

In this episode we talk about the 28 day butt workout, what my gym workouts look like and other training talk for the week. I also talk about cadence and the magic 180 steps per minute, is this fact or fiction? Let me drop a few tips to help you work towards that magical number, hint music can be your friend here. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running.

Run Talk Ep.1 - What does my year look like

Play Episode Listen Later Apr 29, 2018 13:04

Just an introduction to me and my running history and running goals. Run Talk is about my day to Day running related adventures and training. I hope you enjoy this information and find some value in it and it helps you with your running.

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