Podcasts about Doms

Join me in bed (literally) for an unfiltered romp through my sexplorations on casual dating apps.

Is soreness the sign of a good workout, or is that just a myth? In this episode, I break down what muscle soreness really means, why it's not the best way to measure workout effectiveness, and what you should be paying attention to instead. We'll talk about DOMS, progressive overload, recovery, and how to tell if your workouts are actually working. If you've ever wondered, “Why am I not sore?” This episode is for you. ----------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com

Il potere nascosto degli omega-3: acidi grassi essenziali che non solo proteggono il cuore, ma modulano infiammazione, umore, microbiota e persino l'espressione del DNA.EPA e DHA sono alleati preziosi contro depressione, stress e infiammazione cronica, e fondamentali per il recupero muscolare post-allenamento. Si parla anche di DOMS, epigenetica, prestazione sportiva e PNEI (Psico-Neuro-Endocrino-Immunologia), in un viaggio tra scienza e salute.

#096 If you're a Dom—or trying to be one—don't screw this up.

Das Herz eines Doms ist seine Orgel. Niemand bringt zur Zeit dies Herz schöner zum klingen als eine leidenschaftliche Britin, die vor nur wenigen Tagen die Kölner Innenstadt und den Verkehr lahmlegte mit ihrer bloßen Anwesenheit.Alle Hintergründe erfahrt ihr nur bei uns! Die Links zur Folge:Anna Lapwood Official Website: https://annalapwood.co.uk/Wikipedia über die Orgeln:https://de.wikipedia.org/wiki/Orgeln_des_K%C3%B6lner_Domes?wprov=sfti1Websites der Orgeln:https://www.koelner-dommusik.de/orgeln/domorgelnhttps://www.marienorgel-koelnerdom.de/die-neue-orgel/Die Orgelmanufaktur:https://klais.de/m.php?sid=111&page=3Stiftung Kölner Dom:https://kulturstiftung-koelnerdom.de/Hier der Link zu Franks "Adlerpodcast": https://www.adler-podcast.net/Hier Franks Instagram: https://www.instagram.com/sge_papa/Und hier findet ihr unsere Instaseite mit Fotos zur Folge: https://www.instagram.com/higolipodcast/Unser neuer Youtube-Kanal: https://www.youtube.com/@higolipodcastUnd hier alle weiteren Links von uns: https://linktr.ee/hintergoogle#annalapwood #orgelmusik #orgel #kölnerdom #kirchenmusik

INTERVIEW Yasmine Yahiatène, La fracture, théâtre-performance au Doms

Im Turm des Kölner Doms by Bistum Hildesheim

Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners--Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the point.Learn how the engineering concept of the Cold Start Problem reveals the systematic approach to preparing your body for heavy lifting.Discover why your body needs a proper boot sequence before loading heavy weights, and how to design a targeted warmup that primes your nervous system for peak performance while serving as a diagnostic tool for your training readiness.Main Takeaways:Your body operates like a computer system that requires proper initialization before running high-performance tasksThe 3-phase warmup sequence: System Power-On, Hardware Check, and Application-Specific LoadingYour warmup serves as both preparation and diagnostic tool... listen to what your body is telling you!Movement-specific ramp-up sets are non-negotiable; everything else is optional based on your needsDistinguish between normal muscle soreness (DOMS) and pain that signals potential problemsEpisode Mentioned:Never Fall Off Track Again with Your Fitness or Fat Loss - Risk management principles for trainingTimestamps:1:16 - Why most warmup approaches are fundamentally flawed 3:37 - The Cold Start Problem 6:13 - The 3-phase warmup sequence 10:41 - Example: How to warmup for a 405-pound deadlift 14:50 - The biggest warmup mistakes to avoid 17:49 - Using your warmup as a diagnostic tool 19:03 - DOMS vs. pain 20:59 - Customizing warmups for different scenarios 24:39 - Systemic communication within your body during warmupsSupport the show

Steve & Izzy continue 2025 the Year of the Apocalypse celebrating movies after the fall of man, as they are joined by Hanae of Kobo Studios to discuss 2011's "Priest" starring Paul Bettany, Karl Urban, Maggie Q, Christopher Plummer, Cam Gigandet & more!!! How many better titles can we come up with for this flick? What is the new terminology for Doms & Subs? If a vampire train leaves Jericho at 140 MPH at 5:10 AM heading towards Cathedral City, how long until it takes over the world?!? Let's find out!!! So kick back, grab a few brews, shoot your shot, and enjoy!!! This episode is proudly sponsored by Untidy Venus, your one-stop shop for incredible art & gift ideas at UntidyVenus.Etsy.com and be sure to follow her on Twitter, Facebook, Instagram & Patreon at @UntidyVenus for all of her awesomeness!!! Try it today!!! Twitter - ⁠⁠⁠⁠www.twitter.com/eilfmovies⁠⁠⁠⁠ Facebook - ⁠⁠⁠⁠www.facebook.com/eilfmovies⁠⁠⁠⁠ Etsy - ⁠⁠⁠⁠www.untidyvenus.etsy.com⁠⁠⁠⁠ TeePublic - ⁠⁠⁠⁠www.teepublic.com/user/untidyvenus Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleigh and Sara, hosts of Nacho Fitness Coach podcast, joined Kathy to basically joke around and laugh their arses off. Tune in to learn Sara's motto (it's very inspirational), why Caleigh knows what DOMS stands for, and a few tips if you're looking to hit the gym or be tortured by a personal trainer. Sara shares her story about having an alter ego when performing on stage as a bodybuilder and Caleigh divulges her secret to having a successful treadmill session. Follow Caleigh and Sara on IG @nachofitnesscoach and listen to their witty, sarcastic banter on Apple Podcasts (or wherever you listen to podcasts).Follow us on IG @womenwhosarcast and @womenwhopodcastmagazine.Get the current issue of Women Who Podcast magazine at womenwhopodcastmag.com.All content © 2025 Women Who Sarcast and WWS Productions.

Welcome to this week's Q&A and if you're tuning in whilst multitasking with the kids off school, just know: you're doing amazing and you're SO not alone.This episode is all about keeping it real in the chaos of summer holidays – when your routine's upside down, you're bloated for no reason, you've had three mini picnics before 11am and the scales are messing with your head. We are chatting about all sorts - periods, takeaways, lack of motivation, what's normal (and what's not), and how to feel like you again… even when your days are full of snacks, sun-cream and trying not to lose it.PLEASE NOTE - summer doesn't have to derail your progress, and you're not failing just because everything feels harder right now. Stay flexible and focus on the things you CAN do.If you want to work with me, head to www.lornamariefitness.co.uk whether that's to join the squad on the 6 Week Reboot or for 1:1 coaching.***Today, we cover:

Quel besoin a-t-on d'acheter tant de vêtements ? Comment devient-on esclave de l'industrie du textile en suivant la mode ? Comment s'enrichissent les fabricants de vêtements au détriment de plein de petites mains en Asie tout en polluant la terre ? Voilà autant de questions que pose la pièce Fast programmée au festival Off d'Avignon. Une pièce à succès au Théâtre des Doms, le repaire belge du festival, au pied du Palais des Papes.    À lire aussiAvignon 2025: «Delirious Night», une chorégraphie «chaotique» de Mette Ingvartsen

38. Starptautiskā ērģeļmūzikas festivāla "Rīgas Doms 2025" koncertam 20. jūlijā Rīgas Domā dots moto "Piebalgas balss", tajā godinot piebaldzēnu Emīlu Dārziņu 150. jubilejā, ērģeļu krāsās atklājot viņa dēla Volfganga Dārziņa darbus, kā arī pievēršoties Jaunpiebalgā dzimušā Marģera Zariņa ērģeļu daiļraidei. Koncerta programmu veidojusi un pie Rīgas Doma varenā instrumenta būs ērģelniece Vita Kalnciema, sadarbībai aicinot savu kādreizējo studenti Jāzepa Vītola Latvijas Mūzikas akadēmijā, nu kolēģi jau ilgākus gadus, dziedātāju Lauru Kancāni. Koncerta izskaņā Emīla Dārziņa "Melanholisko valsi" ērģeļu duetā kopā ar Vitu Kalnciemu atskaņos arī viņas meita Liene Andreta Kalnciema, kuru dzīves ceļi aizveduši uz Vāciju. Par gaidāmo notikumu un saikni ar Piebalgu stāsta Vita Kalnciema un Laura Kancāne. Vita Kalnciema: Es pati esmu dzimusi Rīgā, bet manu sakņu daļa ir Piebalgā, mammītes puse. Ja ļoti tālu šķetinātu, tad aiz vecvecmāmiņām varētu sašķetināt kādus pavedienus ar Dārziņu dzimtu, bet tas ir tik ļoti tālu, ka to nemaz nešķetina. Piebalgā esmu pavadījusi lielu daļu bērnības. Kamēr vēl skolā negāju, tad no maija līdz novembrim vienmēr. Bērnības atmiņas jau ir ļoti skaistas. "Piebalgas balss" tādēļ mazliet ir arī mana balss, mazliet tā ir Marģera Zariņa balss, kas dzimis jaunpiebaldzēns, un, protams, vislielākais faktors bija Emīla Dārziņa 150. gadu atcere šogad. Volfgangs Dārziņš arī ir dzimis Rīgā, tāpāt kā es, bet viņā rit Piebalgas asinis, tas nu ir skaidrs. Tā šie trīs komponisti tika izvēlēti. Ar Lauru pie Jaunpiebalgas ērģelēm jau rakstījām dažas dziesmas. Vēl gan ieraksts nav pabeigts. Koncerta ideja bija caur Piebalgas komponistiem un caur mani pastāstīt par latviešu mūziku arī tālāk. Man gan šķita, ka tā būs pavisam vienkārša programma. Visi festivālos tiecas uz nez ko dižu, man likās, ka es tā latviski, tā mierīgi. Tāda arī ir iecere. Laura, vai Jums ir kāds Piebalgas stāsts? Te jau iezīmējās būšana Piebalgas baznīcā, ieraksts tur. Laura Kancāne: Es gan nāku no Sēlijas, tur ir manas bērnības mājas, bet esmu dzimusi Ērgļos, tātad vidzemniece. Mana mamma nāk no Ērgļu puses. Es braucu ciemos uz Piebalgu, un tur ierakstījām vairākas no šīm dziesmām. Brīnišķīga vieta! Tiku arī ekskursijā uz mūzikas skolu. Tas gan bija diezgan sen. Runājot par dziesmu “Mātes gars”, tad vēl biju meitene, tagad jau pati esmu mamma. Tagad uz dziesmu citāds skatījums. Vai Piebalgā dabas ainava ir atšķirīga? Vai, tur ierodoties, jūti - jā, šeit ir kaut kas īpašs? Laura Kancāne: Es domāju, ka noteikti. Vidzemei ir pilnīgi cita garša. Sēlijā arī ir pakalni, bet Vidzemē uzreiz jūti kaut ko pavisam citu. Kādas ir jūsu bērnības atmiņas par pakalniem, ezeriem, ceļu līkumiem? Vita Kalnciema: Liels lauku miers, jo dzīvojām attālā vietā. Vispār pakalni ir brīnišķīgi, kaut Viņķu kalns vien, no tās puses arī nāk Kārlis Miesnieks, mana vectētiņa brālēns. Viņš ir gleznojis skaistus darbus tieši no šiem augstajiem punktiem. Tā ir ļoti skaista vieta.

Quel besoin a-t-on d'acheter tant de vêtements ? Comment devient-on esclave de l'industrie du textile en suivant la mode ? Comment s'enrichissent les fabricants de vêtements au détriment de plein de petites mains en Asie tout en polluant la terre ? Voilà autant de questions que pose la pièce Fast programmée au festival Off d'Avignon. Une pièce à succès au Théâtre des Doms, le repaire belge du festival, au pied du Palais des Papes.    À lire aussiAvignon 2025: «Delirious Night», une chorégraphie «chaotique» de Mette Ingvartsen

Rīgas Doms šovasar kļūs par vienu no nozīmīgākajiem Eiropas Ērģeļmūzikas centriem, jo jau 9. jūlijā aizsāksies 38. Starptautiskais Ērģeļmūzikas festivāls "Rīgas Doms 2025". Par veselu mēnesi ilgstošo festivālu, jaundarbiem, izcilu mākslinieku piesaisti – saruna ar Rīgas Doma mūzikas direktoru Aigaru Reini un vienu no jaundarbu komponistēm Madaru Pētersoni.

What if everything you've believed about soreness is wrong? How surprised would you be if the best strength training left you feeling energized, not exhausted? In this episode, I shed light on muscle soreness. Most people think a workout is only good if you're sore afterwards. Not true! You'll learn why soreness isn't a sign of success but actually a big problem, especially if you have an autoimmune condition, and which exercises contribute more to soreness.Muscle soreness is one of three things. First, soreness could be from doing a new exercise, not being used to specific movements, or doing too much. Two, too much time under tension in the eccentric loading phase of exercises. You're either doing too many reps or too many eccentric dominant moves in general. Or third, improper nutrition around workouts. When looking at impressive workouts on social media, for example, it's important to remember that the impressive workouts aren't what those people did to get there. They worked toward that goal. Some workouts make you more sore than others. There is a significant link between muscle soreness, systemic inflammation, and the power of exercise selection. Less is more! Your workout doesn't need to make you incredibly sore to have been a great one.DOMS, or delayed onset muscle soreness, is actually related to inflammation. Muscle soreness is “damage,” but remember, not all inflammation and damage is bad. It's when there is too much inflammation that it becomes a problem. Women who struggle with autoimmune issues want to avoid workouts that cause excessive soreness, because they're already susceptible to being sore, and they're already managing the inflammation related to their condition.Taking all of this into consideration, wanting a program for myself not to over-fatigue my body, I created Strength Without Stress. It's a collection of exercises that are concentric-based, where maximal load is when the muscle is in a shortened position, allowing you to lift more without soreness. Working smarter, and not harder, is the key to striking the right balance in your workouts. Emphasis is determined by the time spent under tension, and if the targeted muscle is in a lengthened, stretched, or shortened position. Once I started masterminding my workouts so that I didn't do too many eccentric exercises, where the muscle is in a lengthened position at maximal load and force, everything changed. A concentric contraction is when a muscle shortens as it produces force. It shortens to overcome the weight load to cause movement. A great example of this is a bicep curl. In general, concentric contractions don't cause soreness. An eccentric contraction is the opposite. It's when the muscle is lengthening as it produces force, and these are the special exercises that cause soreness. A great example here is a squat where you're lowering down to the ground and you're resisting the load that you're holding, and then you're returning to a standing position.So the exercises that are eccentric, dominant, and therefore more taxing to the muscle, and therefore tend to cause soreness, are barbell back squats, lunges of any kind, Bulgarian split squats, Romanian deadlift, good mornings, bench press or a bicep chest press, chest fly, overhead tricep extension, supine hamstring curl, and push ups. My Strength Without Stress program combines all of my favorite concentric exercises with just the bare minimum eccentric exercises. Remember, soreness isn't the goal. Finding the perfect collection of exercises where you can actually increase your weight loads consistently over time, so that you experience intense moments during a set is. Strength training should make you feel great the next day, not knock you down!If you want access to my 4-week Strength Without Stress program for...

Struggling with downhill running? Want to avoid trashed quads and gain free speed on the trails? This episode teaches you exactly how to master downhill running with proven techniques, strength exercises, and mental strategies to help you descend faster and safer, whether you're training for an ultramarathon, trail marathon, or mountain race.

What does it mean to actually be dominant or submissive in sex? Because you told us heaps of people are abusing their preference to be “dominant”, and you're ending up physically, sexually and emotionally hurt. We explore dom/sub dynamics, hearing your stories from how it can be the best sex of your life when done right, but traumatic when done wrong. SHOW NOTES:1800 Respect - 1800 737 732 LifeLine - 13 11 14More info on powerplay and sex: https://www.abc.net.au/triplej/programs/the-sunday-hook-up/power-dynamics-in-sex-top-bottom-dominant-submissive/11996290DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Hinter dem Bau des Kölner Doms steht eine Geschichte von mittelalterlichem Einfallsreichtum, harter Arbeit und jahrzehntelanger, später jahrhundertelanger, Hingabe. Erfahrt mehr über die Methoden, die Arbeiter und die Herausforderungen, die eines der größten gotischen Bauwerke Europas geformt haben.

怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

This week we are joined by return guest Scott Ketcham from the Sisters Act Podcast. He recently just won Best Overall at the Canada Open Games Workshop event with his newly revamped Bringers of Flame Adepta Sororitas! We cover his strategy and his tactics in detail.Then in part 2 for our patrons we cover his 8 games, including 2 of his losses which we go into detail about how he could have played better and actually won in spite of poor rolls. You really wont want to miss this one. Subscribe on patreon.com/aow40kVahlTriumph10 BSS 10 Doms (melta)10 Novis 3 Cass (1BC/2AC)3 Immo 3 Nundams 3x5 Seraphim

Delayed Onset Muscle Soreness (DOMS) is often seen as a badge of honour after a tough workout—but does it really mean you're building muscle? In this episode, Andy dives deep into the science of muscle damage, mechanical tension, and the myths surrounding soreness as a proxy for progress. Learn why feeling broken after training may be doing more harm than good, and what you should really focus on to drive hypertrophy.Chapters:00:16 – What is DOMS and why does it occur?01:30 – Eccentric loading and novelty: Why certain exercises make you sore03:40 – High-rep training, repeated contractions, and muscle damage05:00 – DOMS ≠ Muscle Growth06:58 – The true driver of hypertrophy: Mechanical tension09:20 – Volume, workload, and progressive overload11:47 – Muscle damage vs. muscle remodeling14:10 – Why excessive soreness is counterproductive16:24 – Lifestyle factors that affect soreness18:45 – How to actually measure training progress20:42 – Smart programming: Avoiding unnecessary sorenessLooking for a results-driven training program that avoids the soreness trap and maximises hypertrophy?

Got a question or feedback? Send me a text!You crushed your workout—but two days later, you're hobbling down the stairs like you're 90. That deep, aching muscle soreness? That's DOMS—Delayed Onset Muscle Soreness—and it's not the sign of a great workout you think it is.In this episode, we unpack:What actually causes DOMS (spoiler: it's not lactic acid)Why eccentric movements trigger more sorenessThe most common mistakes that make DOMS worseHow to prevent that can't-move-my-legs feelingSmart recovery tactics that support your body like a well-oiled pit crewI'll also explain why soreness isn't the goal—progress is—and how you can build durability without burning out. Whether you're just getting back into training or you're tired of feeling wrecked after every session, this one's for you.

This week on The Tax Factor Rehana Earle and Ele Theochari look at possible U-turns on the non-dom regime, with Rachel Reeves reportedly reconsidering inheritance tax on global assets amid City concerns. They also discuss the High Court ruling that allows VAT on private school fees, rising tax receipts including a 14% hike in IHT, and a delayed Tax Freedom Day as fiscal drag bites. Plus, we revisit Making Tax Digital, with new guidance ahead of the rollout is HMRC going to be helpful to tax payers and agents around the new tax reporting framework?See omnystudio.com/listener for privacy information.

筋トレやスクワットを頑張ったけど、「太ももが痛くてつらい。」そんなときどうすればいいのか？筋肉痛を和らげる方法と、翌日以降の正しいケア方法をわかりやすく解説します。冷やす？温める？ストレッチは？NG行動は？など、よくある質問にも回答。監修は、自身も高い美意識を持ち身体を鍛えている、美容外科専門医でSOグレイスクリニック院長・近藤 惣一郎先生です。今日からできる実践的な太ももの筋肉痛を治す方法を紹介します。太ももの筋肉痛、なぜ起こる？そもそも筋肉痛はなぜ起こるのか？そのメカニズムを知ることで、適切な治し方へとつなげていきましょう。筋肉痛は筋繊維の「小さな傷」が原因筋肉痛が起こるメカニズムは、実はまだ完全には解明されていません。現段階では、筋トレなどの運動によって筋肉は通常より強い力を発揮しようとして、筋繊維（筋肉を構成する細い繊維）の一部が微細に損傷し、目には見えない「筋肉の小さな傷」が生じます。その後、身体がこの傷を修復する過程で炎症が起こり、痛みや張り、重だるさといった筋肉痛の症状が現れる、とされています。筋肉痛には「即時」と「遅れて」の2種類がある●即時性筋肉痛（運動直後に出る）運動中〜直後に感じる筋肉の張りや痛みで、軽い違和感程度でおさまることもあれば、フルマラソンや激しい運動の直後には、かなり強い痛みや脱力感が出ることもあります。これは筋肉への急激な負荷や、長時間にわたる繰り返し動作によって、筋繊維が部分的に強く損傷していることが原因です。●遅発性筋肉痛（DOMS）運動した数日後に出る筋肉痛のことで、運動から24〜48時間後にピークを迎える痛みを指します。これは筋繊維の損傷に伴う炎症反応が原因とされています。スクワットやランジなど太ももを大きく使う運動では、特に強く出やすいのが特徴です。運動直後の筋肉痛の対処法運動を終えた直後に痛みや違和感を感じたときは、まず以下のような応急処置を行いましょう。

Inspired by a post on FetLife and real conversations with kinksters, this episode explores why both Dominants and submissives need clear, affirming rights in BDSM. We walk through the Submissive's Bill of Rights and the Dominant's Bill of Rights—not as rules, but as tools to support autonomy, respect, and consent in power exchange.Because no matter your role, your needs, boundaries, and voice matter.Visit us at pinkkinkpodcast.comAffiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order) Obedienceapp.com/pinkkink for a 20% discountVisit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strategies to manage it effectively. Whether you are a runner, strength athlete, or just someone looking to stay healthy, this episode is packed with valuable insights. Don't forget to subscribe to stay updated on future episodes!Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Lilly is a sissy crossdresser and he called in to talk all about it. Tune in to hear all the details including how and why he started being into panties and how that led to fully dressing, how he got caught dressing by his mom and how she reacted, how he told some friends in high school and how they reacted and the difference between the guys' vs. the girls reactions, how and when he realized he's a crossdresser and not trans, the relationship he currently has with a girl who treats him as her sissy, how and when she copped to being into his crossdressing and his sissy side,  their first hook up and how it quickly progressed to pegging and more, the tasks she makes him do for her, the sissy he met who he now Doms and what he enjoys about that relationship, what they do together online, how often he dresses up now that he lives alone, how he likes to dress and how passable he is, what he's looking for in his future plus a whole lot more. **To see anonymous a pics of LILLY'S STASH plus see pics my other female guests + get TONS of exclusive CROSSDRESSER and or HOSER episodes and content + gain access to my PRIVATE Discord channel where people get super XX naughty + hear all the anonymous confessions, join my Patreon Crossdresser tier it's only $8 a month for Hosers and $10 a month for crossdressers (you get also get Hoser episodes too!) and you can cancel at any time. You can sign up here: ⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠ MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712  Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.  Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viia.co/STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try VIIA and use code STRICTLYANON for great SEX and sleep ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dipseastories.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hear the hottest stories on Dipsea and get a 30-day FREE trial PLUS 25% off your subscription ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠⁠⁠⁠⁠⁠https://beducate.me/pd2512-anonymous⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code anonymous to get an additional 10% off the campaign's current discount - that's 60% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get $10 off Shameless Care's female viagra cream, just click on the link and use code: Strictly   Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcas⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Lina answers one of life's age old questions, one that's debated frequently in a public forum much like the God question or origins of the universe — should Doms be subs before they Dom? Together we'll weigh the benefits of gaining that empathetic perspective while also balancing the hot take that nobody should do anything sexually they don't want to do. Also — a bonus discussion of Lina in a room with power advocating for sexuality creates online! Thanks to you! Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune. Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

On the latest episode of After Hours Sessions D Rock welcomes back the amazing DommeKat Katarina Pierce!!! The DommeKat is back and she is hyping up her latest Surrender Wrestling event!! On May 30th Surrender Wrestling and Assphyxiation will be happening and it plans on being an amazing event!! Katarina talks to D Rock about the upcoming event and all the exciting wrestlers and Doms who will be there. Katarina and D Rock also chat about what qualifies a great Ass Smother and talk about great booty :) !! All this and more on this episode of After Hours Sessions !! Also check out more info about the upcoming Surrender Wrestling event and everything else The DommeKat has going on. You can go to Twitter/X and follow @TheDommeKat You can also follow her on her website thedominakatarina.com . Check out Surrender Wrestling on May 30th!!

Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn't cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If you're someone who exercises on a regular basis, you can't miss this one! Today's episode, which is a part of a series that looks at indicators of the quality of exercising, focuses on soreness. Dr. James Fisher kicks things off by explaining why soreness – or actually delayed onset muscle soreness (DOMS in short) – occurs. How a workout was and how novel it was are factors that contribute to DOMS. Dr. Fisher and Amy Hudson debunk the myths regarding the role that a high degree of lactic acid plays when it comes to exercising and muscle soreness, as well as the idea of torn muscle fibers. Calcium plays a key role in muscular contraction: it initiates the process and interaction between actin and myosin muscle fibers. Dr. Fisher touches upon the reason why some people may use compression garments that compress muscles, and why muscle inflammation is actually a good thing. You know that feeling in the muscle right after a set or a workout? “The pump”, as it's often referred to, is a product of an influx of blood to the muscle and a product of muscular contraction and energy production. Dr. Fisher and Amy discuss muscle pain – and why the pain itself isn't actually in the muscle but in the connective tissues and fascia surrounding it. Feeling sore after a workout? Going back and doing light exercise can help you alleviate it. Dr. Fisher and Amy talk about the so-called repeated bout effect and why it's a strong reason for you not skipping too many workouts… Remember: if you feel sore after a workout, that's a natural process of your body's remodeling and rebuilding. Not feeling sore? That doesn't mean that you didn't have a good workout! As Dr. Fisher puts it: “People will feel sore when exercise is a novel stimulus, but the soreness will alleviate over time as a part of the repeated bout effect.” Keep in mind the muscle soreness you feel may actually be joint soreness. Dr. Fisher and Amy share some recommendations for working out a muscle group when you feel some muscle soreness. A healthy diet (with an adequate protein intake to support the repair process) and sleep are key assets in alleviating muscle soreness. Some people overlook the importance of sleep, which is a big marker for our body's ability to rest, recover, and rebuild.​​ When feeling muscle soreness, getting on a stationary bike or going for a swim, instead of going for a run, can help with the recovery process. Making progressive overload a key "philosophy" of your workout sessions will help you decrease muscle soreness. A final, important reminder from Amy and Dr. Fisher: “Soreness is not indicative of the quality of our workout. It's not a badge of honor.”   Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In dieser Folge werfen wir einen Blick auf das Leben und Vermächtnis von Albertus Magnus, dem berühmten mittelalterlichen Gelehrten, der die intellektuelle Geschichte Kölns prägte. Erfahre, wie er Glauben mit Vernunft verband, zur Naturwissenschaft beitrug und Teil der Legende um den Bau des Kölner Doms wurde. War Albertus wirklich hinter dem bekanntesten Bauwerk der Stadt?

#084 Is it still dominance if it's gentle?

In this new monthly series Lina is answering quick text-based q's from paid members and bringing them to the public feed! This month we're talking about vetting questions to identify inexperienced Doms and subs, what to do about Dom4Dom chaos, and how making prints out in the sun is a metaphor for growth (isn't everything around here??) Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune. Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Watch this episode on YouTube: https://youtu.be/_bQujuepbksGrab the book here: Enterthedom.comAndy's Coaching deal - $2000 off the usual price + an extra 4 WEEKS of coaching! Just mention this deal when you apply here: https://kyil-extra.com/coaching(LIMITED TIME ONLY)

Understanding Muscle Soreness in Older Adults In this episode, Dr. Jeffrey Guild, physical therapist and specialist in vestibular and geriatric care, dives into the important topic of delayed onset muscle soreness (DOMS) in the older population.If you're an older adult starting strength training, or if you've experienced muscle soreness and want to know what's normal, what's not, and how to build strength safely — this episode is for you!We break down:✅ What delayed onset muscle soreness really is (and what it isn't)✅ Why a certain level of soreness is normal and even essential for building strength✅ The critical difference between appropriate soreness and dangerous overtraining✅ How eccentric (lowering) movements in strength training promote muscle gains✅ Special considerations for strength training over the age of 60, 70, 80, and even 90+Learn how to optimize your strength training while staying safe, mobile, and independent as you age.

In dieser Folge tauchen wir ein in die spannende Geschichte von Meister Gerhard, dem ersten Baumeister des Kölner Doms im 13. Jahrhundert. Erfahre, wie Gerhards Ehrgeiz ihn den Legenden nach zu einem riskanten Pakt mit dem Teufel brachte, wie er mit einem cleveren Trick seine Seele rettete und welche Geheimnisse sein Leben und Werk bis heute umgeben.

Activist and writer Michelle Tea joined me this month to vulnerably discuss the places magic intersects with lineage, life, and sex. We transitioned into a bit of a slumber party tee-hee-ing about the archetypes of the tarot and how many of the famous figures of the major arcana could be Doms or subs. It's fun! Get in here! To get the full version of this episode Join Patreon at $11/month or substack at $8/month. Subscribe to the subby substack here. See the paid post archive here. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

“Virtual power plant” might be trending—but Eversource's Tilak Subrahmanian says it misses the mark.In this RE+ Northeast PowerUp Live stage interview, Nico sits down with Tilak for a refreshingly candid utility perspective on how distributed energy resources (DERs) are being integrated, managed, and monetized at scale. Spoiler: it's not just about demand response anymore.From managing EV charging loads to influencing ISO capacity calculations, Tilak breaks down how Eversource is designing a distributed grid built for policy, performance, and people. If you've ever wondered how utilities actually think about DERs, this is the episode for you.What you'll learn:

Zu groß zum Dienen, zu klein zum Widerstehen Liebes Tagebuch! Nachdem wir uns dazu entschlossen haben, für euch da draußen unsere eigene verschrobene Art von Crusader-Kings-Koop zu spielen und aufzunehmen, ruht das Szepter Neapels und des (hoffentlich bald) vereinigten Südens in Folge 4 wieder in Doms herrschaftlicher Hand. Während der der jugendliche Herzog in Süditalien sein Reich stärkt und erweitert, schmiedet das Schicksal auf der anderen Seite des Meeres, in Griechenland, seine eigenen Pläne. Bürgerkriege, Glaubenszwist und ein überaus ehrgeiziger Kaiser werfen ihre langen Schatten über Neapel. Dom & Jochen P.S. Bock auf Staffel 2? Hier Abonnent werden und direkt weiterhören: https://www.gamespodcast.de/abo

This week I'm joined by long time Smoke Buddy Princess Dandy comes back to the Smoker's Lounge and she discuss her teaching and monitoring couples and individuals in the BDSM world. We unpack that and the conversation on her lifestyle Doms treat Pro Doms. We discuss the mental aspects of that life . She talks about her doing more parties and creating a community and her drifting away from shooting boy/girl hardcore scenes. This leads of to Good Sex on camera VS Good Sex off camera. We discuss her doing more fetish content and how do someone figure out " What Type Of Dominate Are You" and more Want More Content? 2 ways to get it 1. Subscribe my Savage Smoke Sessions on Spotify ( $4.99 a month) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/smokethisova/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. Become A Premium Smoker Subscribe to the Premium Smoke Room On Loyalfans ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.loyalfans.com/PremiumSmokeRoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want More Content. Become a Premium Smoker ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 5 Premium Podcasts , Special Events and More $25.99 a month Sponsored By Hottest Adult Mag Online ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eroticismmagazine.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hottest Adult Film Company ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blusherotica.com/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Best Scented Candles On The Net ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thekinkycandleco.etsy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Queen Of Law ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dividenqueen/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Porn/ Music/ Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://allmylinks.com/pornrapstar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get The Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bonfire.com/store/s-t-o-merch-store/⁠ ⁠⁠⁠⁠Guest: Princess Dandy https://x.com/princessdandyx dandysplayroom.com

Chief and Moineau are back, answering more of your burning BDSM and relationship questions!Ever wondered what to do if impact play isn't your thing? Or whether all Doms need a title? They break down alternatives for brats and subs who aren't into spanking, and debate the role of labels in the Dom/sub dynamic. Plus, what's the best way to meet a unicorn?Moineau shares an update on mastering the cowgirl position and Chief reveals his latest quest for the ultimate male sex toy - this time, an octopus-like vibrating stroker.Support the show--------------Enjoyed the episode? Take your sex life to new heights and turn your fantasies into reality with my book and courses. Your dream dynamic is just a step away! The BDSM Bundle: Get my two best selling digital courses, plus my ebook as a bonus (https://courses.kinkyevents.co.uk/bundles/bdsm-bundle).Sensational Scenes. Learn how to heighten arousal, induce subspace, and have mind-blowing sexual experiences. Pick up a copy of my ebook today (https://kinkyevents.co.uk/book).The Art of Submission. Become a confident submissive and make your kinky fantasies a reality with our online video course for subs (https://kinkyevents.co.uk/aos).Sinful Shibari: Learn rope bondage for couples with our online video course (https://kinkyevents.co.uk/sinful-shibari).Freebies: Free ebook, sex menu template, and email content ...

If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if you're experiencing it. HINT: managing and preventing DOMS may require tweaks to your training and nutrition. Tune in! RPE Training: https://youtu.be/yZ1YdfyRX8o CAITLIN LINKS: 1. Join Caitlin's Newsletter LAUREN LINKS: 1. Get on Lauren's newsletter for a chance at FREE COACHING! 2. Sign up for the Fast Track Movement Course Additional Links: Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

In this episode, we are continuing last week's Q&A!! Have you ever wondered how long you're supposed to be sore after a workout—or better yet, how to be less sore? We're tackling DOMS (delayed onset muscle soreness): how long it should last, what's actually happening in your muscles, and when it might be a sign of something more serious. Then we dive into insulin resistance—what it is, how it develops, and how to catch it early before it turns into something bigger. You'll learn how to tell if your workouts are helping or hurting, and which simple habits can make a real difference in blood sugar regulation. If you've ever been sore for days or confused about prediabetes, this one's for you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

This is thee pod that talks what they love and TFP loves them some WWE man soap!!! In today's episode the guys talk Smackdown, RAW and NXT, plus we get into a round table of topics!!! Has Lex Luger been forgiven by the WWE Universe? Is Rey Fenix the mystery luchador? Does Cody need help at Wrestlemania? All this and so much more!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSA new HOF announcement, Lex Luger……has he been forgiven?WWE has removed freaken from Seth Rollins name…….do we care???Travis Scott catching heat for slap on Cody…..will WWE spin this story and is it one we would want???Stone Cold will be in Vegas for WMSmackdown Drew takes his anger out on Priest Randy kicks off the show Give us more Chelsea and Tiffany Aldis doing trigonometry with the tag teams…..we're just as confused Yesssss boy

Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age. 

SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr NEW MERCH: https://shoptmgstudios.com  The Kelly Clarkson collection chairs have seen it all, from Voldemort's Megan knees to Brooke's DOMs diagnosis and beyond. We even studied abroad in Philly with Aunt Suesue! We've had an incredible year thanks to you and we can't wait for more adventures in 2025!   Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Check out https://rocketrx.com and use code BANDC40 for 40% off your first order.  Give the gift of Good Wipes this holiday season! Grab them at Target, Walmart, Kroger, and your local grocery store.  Stay hydrated through the holidays and get 20% off your first order of Liquid I.V. at https://liquidiv.com with code BANDC at checkout. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. 0:00 Thanks you guys!!! 0:50 Intro 1:08 Sweaty pits (Ep 102) 2:15 Brookes scares Connor (Ep 104) 2:59 New AI scams (Ep 105) 4:57 Who farted? (Ep 106) 8:50 Puhh— (Ep 109) 10:38 rocketRx 11:38 FMK (Ep 110) 12:13 Underground railroad simulation (Ep 111) 13:33 Aunt Suesue! (Ep 112) 15:45 Connor leaving the Zoom (Ep 114) 1647 No? (Ep 116) 17:20 Dood (Ep 119) 18:00 But Officer… (Ep 120) 19:47 Brooke's DOMs (Ep 123) 22:47 goodwipes 24:16 Fibula's feminist takes (Ep 124) 26:36 Redownloading Hinge (Ep 124) 28:51 Kat and Connor get pulled over (Ep 125) 37:12 Brooke's bottle smash (Ep 125) 39:12 Liquid IV 41:04 Just say his name (Ep 126) 41:39 Cuck queen (Ep 126) 44:39 Brooke's DMs (Ep 128) 46:47 Connor's spider propaganda (Ep 129) 52:21 Hi my love! (Ep 130) 53:45 Chinese ribs (Ep 132) 54:53 Tristan's language (Ep 134) 57:36 Lying vs Laying in bars (Ep 137) 59:01 Brooke's DOMs pt 2 (Ep 138) 1:02:25 George Pitt (Ep 142)  1:04:18 Brooke's stress dream (Ep 143) 1:06:03 Connor's mesh shorts (Ep 143)

Dillon and Dave discuss Dave being named People's World's Sexiest Man, Dave's breakfast anecdote, Dillon having DOMs again, shirtless gym guy has a new accessory, and This Weekend in Fun.  Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter  (11:40) Dave is People's World's Sexiest Man (28:50) Dave's Anecdote (42:25) Dillon Has DOMs Again (48:10) Shirtless Gym Guy Back At It (1:02:15) This Weekend in Fun Support This Episode's Sponsors:     •    Tecovas: Get 10% off at https://tecovas.com/crclbk   •   Rocket Money: Cancel your unwanted subscriptions by going to https://rocketmoney.com/circling   •  Twillory: Use code WASHED18 for $18 off your first order of $139 or more at https://twillory.com/   •   Earlybird CBD: Get 20% OFF your first purchase with promo code CB20 at https://earlybirdcbd.com/ If you've purchased before, these codes are brand new so go load up the cart.  Learn more about your ad choices. Visit megaphone.fm/adchoices