Podcasts about Doms

Why does Old Dominion continue to win at such a high level in college tennis?ODU Women's Tennis Head Coach Dom Manilla and ODU Men's Tennis Head Coach Dominik Mueller join Aaron and Mike for a wide-ranging conversation about the championship culture both programs have built — and what it takes to sustain that success as college athletics changes around them.The two Doms take us inside their different approaches to recruiting, roster construction, NIL and the transfer portal, including why Mueller believes the portal has actually opened doors for ODU to land better freshmen.They also tackle a much bigger issue facing college athletics: tennis programs around the country being eliminated as athletic departments face increasing financial pressure. Manilla explains why winning, fundraising, community support and running a first-class program have never been more important.Plus:

Joy gets into "financial submissives" — men who get off paying women online with zero physical contact and then digs into Gen Z women "parenting" their boyfriends (and getting called Mommy for it), and a $3,500 boot camp teaching grown men how to approach women and handle rejection. This week's Never Two Personal: the hill you'll die on, no matter what. 00:00 Intro 00:15 Financial Submissives: Inside the World of "Fin Doms" 06:06 Call Her Mommy: Gen Z Women Are Parenting Their Boyfriends 11:04 The $3,500 Bootcamp Teaching Men How To Talk To Women 22:51 Never Two Personal: The Hills We'll Die On 28:06 OutroSee omnystudio.com/listener for privacy information.

Eine neue Woche, ein neuer Blick auf die spannendsten Neuerscheinungen im Spielregal - von Herzen garniert mit Doms schönen Erinnerungen an sein Wochenendspiel, das ihn einfach nicht loslassen wollte. Außerdem gibt's was Neues: Ab sofort werden bei OK MÜD auch Spiele empfohlen, die zum Oberthema der Woche passen und die Dom auf Herz und Nieren begutachtet hat. Das ist eine Konsequenz des neuen Sendekonzepts von OK COOL, das euch Dom in dieser Folge noch einmal kurz zusammenfassen wird. Die ausführliche Version gibt's bei der neusten Folge "OK COOL packt aus", bevor sich OK MÜD in Zukunft in die bunte Riege der Supporter-Formate einfügen wird.

The Research Rundown continues with Episode 6, where host Joe Rauch (Philadelphia Phillies) sits down with Jacob Newburn (Texas Rangers) to unpack one of the hottest trends on the training room floor: red light therapy. From wearable clothing, and infrared saunas, red and near-infrared light have exploded into the recovery space — but what's actually happening at the cellular level? Drawing on his co-authored research for PBATS, Newburn breaks down the wavelengths that matter, how photobiomodulation actually works, what the data shows on pain, inflammation, and DOMS, and how athletic trainers can separate credible products from the noise. For more information about PBATS and athletic training, visit pbats.com. 

Der Plan ist unvorstellbar verwegen, ein so gigantisches Gebäude hat bislang niemand gebaut. Obendrein soll auch noch eine gewaltige Kuppel obendrauf.

Episode 308 of the Better With Running Podcast features hosts Chris Armstrong and Zac Newman joined by guests Andy Buchanan and Aryan Puri. The first segment focuses on elite runner Andy Buchanan, who reflects on his recent half marathon at the Gold Coast. Although he physically pulled up without DOMS, he experienced a brief mental slump before refocusing his attention on his upcoming debut domestic marathon in Sydney. Guided by coach Scott Westcott, Andy has increased his weekly training volume to 180 to 190 kilometers, incorporating hilly long runs over courses like One Tree Hill to prepare for the challenging Sydney CourseAndy's meticulous preparation for Sydney also involves key workouts designed to callous his brain for race day. A standout session out at Huntley featured a 6K warm-up, strides, a rapid 4K lap, and a demanding 12K rep split into laps at. Beyond physical conditioning, he talks about working closely with a dietitian, physiotherapist, and sports psychologist, while revealing his race show. He finishes up answering some listener qs. The second segment shifts focus to Run2PB athlete Aryan Puri, who shares the story behind his impressive sub-3:15 marathon breakthrough. Aryan started after losing weight and recovering from an injury, eventually transitioning from the Runna app to personalized coaching with Sammy McLean in late December 2023. After overcoming a difficult 2024 marathon Aryan successfully slashed his personal best down under 3:15:00 at the Sunshine Coast Marathon, executing a powerful negative split despite harsh weather. Aryan credits his success to coach Sammy McLean's direct communication style, individualized attention, and structured training methodologies. In addition to his marathon achievement, Aryan clocked an 18:31 5K track time earlier in the year. Looking forward, he plans to focus on gym strength for the remainder of the year To close out the episode, a rapid-fire question session offers a lighter look at Aryan Puri's personality. This episode is brought to you in partnership with Oat Running Socks and listeners can score some using the run2pb discount code "Run2pb15" for 15% off the range by visiting ⁠www.oatrunning.com.au.

In today's Daily Stock Market News, we cover the latest developments from global and Indian markets.

#149 How many times should you believe, 'I'll do better'? Whether you're the Dom struggling to stay consistent or the submissive wondering how much longer to wait, this episode is for you. Learn how to identify the real problem, improve communication, and decide whether your D/s dynamic is worth fighting for. Listen now before making a decision you'll regret.➡️ Grab our FREE BDSM resources: https://domsubliving.com/free➡️ Join the All-Access Pass: https://domsubliving.com/allaccess

Welcome back to our weekly episodes, in today's episode we talk about wrestlers who have lost some steam, we cover SNME, Smackdown and RAW. We give our predictions for SummerSlam and we get into some storylines for Paige!!! All this and so much more!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSWWE has a social influencer problem Wrestlers kissing in the ring???Santana is now Cruz Montana??? Unreal season 3 is here and it doesn't suck Tom Brady WWE bound???Grayson Waller cooks NXT…..last opportunity to save his character???“You Just Made the List” Give me a storyline for Paige SMACKDOWNThe exchange between Nick and Gunther has me salivating…..could they take match of the night???Kathy Kelley yelling at Sami Zayn is great for business I'm liking angry Sami and everyone getting tired of him Nikki Bella returns for a 6 woman tag against Fatal Influence Gunther is cooking in the locker room Solo spittin like LA Knight is great for business Too many Barbie's in the locker room, is it Chelsea's time???Priest sends a message from the locker room and Cody likes the heat Cody getting booed is interesting, helluva exchange between him and Punk…..exactly what we expected Trying to wrap my brain around Charlottes win to move forward???Finn closes the show with a win SNMEStephanie McMahon blesses SNME , always great to have her back Fatal Influence is your new tag team champions…..how long do they hold them and what's next for Paige and Brie The human head JD and Doms disrespect of NY, acting exactly like their fans….DanHausen finds a KAT for the win Lyra continues to cook with this new character, what a wild match and interesting ending Punk and Cody look great together……let's get them against Seth and Oba YESSSSS NICK ALDIS!!!!Why does Seth get stuck with the loser……nobody wants Haliburton on their team, hell I would have taken Kittles or GronkRAWThe games continue with Brock, Oba weighs in at 302!!! Oba looks in great shapeVision defeats Alpha Academy……that chair shot was vicious Right choice by not pushing Bron, needs more time Vignettes were solid tonight, gets me more excited for SS Not sure about what I saw with Hendry and DanHausen??? Ryan Garcia was a terrible addition Has J'Von Evans hype died down? Moneys on the pole could be fire!!! LA Knight is cooking the Bloodline……just saying Speaking of wrestlers who lost heat…..let's add Jacob Fatu to the list Great match, Raquel is your new IC champion!!! Let's gooooooSeth stomps his way to Summerslam, gotta give this last round to him TNAOrder 4 is cooking like never before with the new addition of Mila Moore Correction Elayna Black is not your first TNA TV Knockouts Champ, the tourney is still going The Righteous lose to the Hardy's in the Righteous Deletion match 10 count with Always Ready AriannaCheck out the Smackdown Siblings on TikTok @ariannaandthomasEpisodes dropping weekly!!!Follow us on TikTok @the.funkaholiks.pod THEE POD THAT TALKS WHAT THEY LOVE 

Čelliste Gunta Ābele, kura ikdienā dzīvo Šveicē, šovasar atgriezusies Latvijā, lai debitētu kamermūzikas koncertā Rīgas Domā kopā ar ērģelnieci Vitu Kalnciemu. Franču komponistu mūzikas programma 39. Starptautiskajā ērģeļmūzikas festivālā "Rīgas Doms" 22. jūlijā mūziķei ir īpašs notikums – tajā savienojas bērnības atmiņas, ilggadēja muzikāla draudzība un iespēja muzicēt kopā ar leģendārajām Doma ērģelēm. Lai gan Gunta Ābele jau daudzus gadus dzīvo Bernē, viņa atzīst, ka katra atgriešanās Latvijā aizvien ir emocionāla. “Vienmēr, no lidmašīnas ieraugot Latvijas mežus un jūru, ir īpaša sajūta sirdī.” Rīgā laiks rit citādi nekā ikdienā Šveicē – jāpagūst satikt ģimeni, draugus un piedzīvot pilsētu. Ar Vitu Kalnciemu čellisti vieno sena pazīšanās, kas sākās Jēzus baznīcā, kur bērnībā viņa kā Emīla Dārziņa mūzikas skolas audzēkne regulāri muzicēja dievkalpojumos. Tieši tur radās apbrīna par ērģelnieces improvizācijas prasmi. “Kad pirmo reizi spēlēju Šveicē baznīcā, man bija pilnīgs kultūršoks. Man likās – tā, kā spēlē Vita, tā spēlē visi. Izrādījās, ka tā nemaz nav.” Rīgas Doma koncerts būs Guntas debija kamermūzikā šajā dievnamā. Viņa uzsver, ka muzicēšana līdzās varenajām ērģelēm rada pavisam citu skanējumu: “Ar tādu varenu instrumentu kā ērģeles čellam vienkārši jāskan – tur nav citu iespēju.” Programmā skanēs Kamila Sensānsa, Gabriela Forē, Sezāra Franka un Olivjē Mesiāna darbi. Pēc mūziķes teiktā, katrs koncerts ar ērģelēm ir unikāls, jo katrā baznīcā ir cits instruments un katrs ērģelnieks izvēlas savas skaņu krāsas: “Katru reizi veidojas pilnīgi cita skaņu pasaule.” Īpaša vieta programmā atvēlēta Mesiāna darbam "Slavinājums Jēzus mūžībai". “Ja nu Rīgas Doms un franču mūzika, tad noteikti gribēju šo skaņdarbu. Tas ir ārpus realitātes, savā pasaulē,” stāsta Gunta Ābele. Savukārt franču mūziku kopumā viņa raksturo kā īpaši niansētu, plūstošu un harmoniski smalku. Lai arī vasara citiem ir atpūtas laiks, mūziķes kalendārs joprojām ir piepildīts. Drīz pēc koncerta Rīgā viņa muzicēs kopā ar dzīvesbiedru Dolomītu kalnos Itālijā, bet rudenī turpinās koncertus kopā ar “Latvian Piano Trio” un citiem latviešu mūziķiem Šveicē. “Jo vairāk un dažādākos sastāvos spēlē kopā, jo vairāk saproti otru pat bez teikšanas.” Šogad čelliste nosvinējusi arī apaļu jubileju. Viņa atzīst, ka gadi devuši lielāku pieredzi, īpaši pedagoģiskajā darbā, taču nav mazinājuši aizrautību. “Varbūt esmu kļuvusi drusciņ gudrāka, bet dzīvi un mūziku joprojām mīlu.”  

Politique de logement et ségrégation, immigration et urbanisme, constructions et représentations : dans « Bâtir », Salim Djaferi interroge l'influence du colonialisme sur la façon de concevoir les villes en France. Dans « Rumba », David Murgia conclut une trilogie sur la précarité et l'exclusion sociale, après Laïka et Pueblo. Deux spectacles sont à l'honneur aujourd'hui ! Leur point commun ? Mettre en récit l'exclusion sociale. Côté « IN » Bâtir de Samir Djaferi Le metteur en scène retrace l'histoire de la politique urbaine en France, celle qui a vu surgir les grands ensembles de banlieue. Il nous entraîne dans les archives du département de la Seine-Saint-Denis autant que dans la mémoire familiale, pour mettre en lumière la dimension raciale des politiques de logement social depuis les années 1950. Côté « OFF », Rumba de David Murgia David Murgia nous plonge dans l'histoire d'un spectacle joué sur les parkings de la périphérie. Un acteur et un musicien y répètent une pièce sur Saint-François d'Assise. Au fil de leurs rencontres, ils donnent voix à des hommes et des femmes relégués aux marges, écartés de la société et rendus invisibles. C'est le troisième volet de la « Trilogie des pauvres diables », que David Murgia et l'auteur italien Ascanio Celestini, au regard presque anthropologique, consacrent à l'exclusion sociale après Laïka (2017) et Pueblo (2020). Ils ont à cœur de raconter les invisibles : « Ils n'ont pas d'auteurs à proximité, pas de réalisateur pour raconter leurs histoires, ne savent pas forcément les écrire, mais des histoires, ils en ont un tas. » Rumba suit deux personnages qui observent les gens, inventent leurs vies, puis se rendent sur un parking pour y jouer un spectacle autour de Saint-François d'Assise. Saint François d'Assise (1181/1182–1226), fondateur de l'ordre des Franciscains et grande figure de la spiritualité chrétienne, issu d'une famille aisée, renonce à toutes ses richesses pour vivre dans la pauvreté, la simplicité et au service des plus démunis, à l'imitation du Christ. Je me sens chanteur de récit.  Le spectacle fait surgir une galerie de pauvres, de figures marginalisées : ceux qui affirment qu'il faut se souvenir du nom des morts en Méditerranée pour les enterrer dans le cœur des vivants, mais aussi les racistes, comme Giovanni, personnage qui tient des propos ouvertement haineux contre les gitans. Dans Bâtir, Salim Djaferi mène l'enquête. À partir de l'histoire de sa propre famille, il déploie un récit plus large. Sur un ton doux, toujours souriant, il raconte pourtant l'implacable : les assignations, les orientations forcées, qu'il rejoue inlassablement par des gestes – à droite, à gauche, les deux bras tendus pour indiquer la direction – comme les stewards et hôtesses de l'air dans un avion. Il choisit de ne montrer aucune image des cités ni des immeubles : tout passe par le corps.   "Je raconte la périphérie mais aussi le centre, s'il y a une périphérie, il y a forcément un centre" Il raconte la politique raciale mise en place pour loger les immigrés à partir des Trente Glorieuses, cette période de prospérité qui suit la Seconde Guerre mondiale en France. Il raconte la manière dont les bidonvilles ont été « résorbés » dans les années 1950, et sa découverte, aux archives départementales, de notes administratives où l'on classe les demandeurs de logement social selon « leur distance culturelle vis-à-vis de la France ». Un spectacle très politique, qui n'accuse pas un gouvernement plutôt qu'un autre, mais met en lumière un cadre racial, une sorte de pensée collective structurante. Invités:  Salim Djaferi, metteur en scène de Bâtir, et David Murgia, co-auteur et comédien. Rumba est à voir au théâtre des Doms. Programmation musicale :  L'artiste Lisette Lombe et Marc Namour sur RFI avec le titre « Ma langue » : un extrait de leur spectacle Ce que le ventre dit qui se joue au théâtre des Doms et que l'on verra la saison prochaine à Paris au 104.

Politique de logement et ségrégation, immigration et urbanisme, constructions et représentations : dans « Bâtir », Salim Djaferi interroge l'influence du colonialisme sur la façon de concevoir les villes en France. Dans « Rumba », David Murgia conclut une trilogie sur la précarité et l'exclusion sociale, après Laïka et Pueblo. Deux spectacles sont à l'honneur aujourd'hui ! Leur point commun ? Mettre en récit l'exclusion sociale. Côté « IN » Bâtir de Samir Djaferi Le metteur en scène retrace l'histoire de la politique urbaine en France, celle qui a vu surgir les grands ensembles de banlieue. Il nous entraîne dans les archives du département de la Seine-Saint-Denis autant que dans la mémoire familiale, pour mettre en lumière la dimension raciale des politiques de logement social depuis les années 1950. Côté « OFF », Rumba de David Murgia David Murgia nous plonge dans l'histoire d'un spectacle joué sur les parkings de la périphérie. Un acteur et un musicien y répètent une pièce sur Saint-François d'Assise. Au fil de leurs rencontres, ils donnent voix à des hommes et des femmes relégués aux marges, écartés de la société et rendus invisibles. C'est le troisième volet de la « Trilogie des pauvres diables », que David Murgia et l'auteur italien Ascanio Celestini, au regard presque anthropologique, consacrent à l'exclusion sociale après Laïka (2017) et Pueblo (2020). Ils ont à cœur de raconter les invisibles : « Ils n'ont pas d'auteurs à proximité, pas de réalisateur pour raconter leurs histoires, ne savent pas forcément les écrire, mais des histoires, ils en ont un tas. » Rumba suit deux personnages qui observent les gens, inventent leurs vies, puis se rendent sur un parking pour y jouer un spectacle autour de Saint-François d'Assise. Saint François d'Assise (1181/1182–1226), fondateur de l'ordre des Franciscains et grande figure de la spiritualité chrétienne, issu d'une famille aisée, renonce à toutes ses richesses pour vivre dans la pauvreté, la simplicité et au service des plus démunis, à l'imitation du Christ. Je me sens chanteur de récit.  Le spectacle fait surgir une galerie de pauvres, de figures marginalisées : ceux qui affirment qu'il faut se souvenir du nom des morts en Méditerranée pour les enterrer dans le cœur des vivants, mais aussi les racistes, comme Giovanni, personnage qui tient des propos ouvertement haineux contre les gitans. Dans Bâtir, Salim Djaferi mène l'enquête. À partir de l'histoire de sa propre famille, il déploie un récit plus large. Sur un ton doux, toujours souriant, il raconte pourtant l'implacable : les assignations, les orientations forcées, qu'il rejoue inlassablement par des gestes – à droite, à gauche, les deux bras tendus pour indiquer la direction – comme les stewards et hôtesses de l'air dans un avion. Il choisit de ne montrer aucune image des cités ni des immeubles : tout passe par le corps.   "Je raconte la périphérie mais aussi le centre, s'il y a une périphérie, il y a forcément un centre" Il raconte la politique raciale mise en place pour loger les immigrés à partir des Trente Glorieuses, cette période de prospérité qui suit la Seconde Guerre mondiale en France. Il raconte la manière dont les bidonvilles ont été « résorbés » dans les années 1950, et sa découverte, aux archives départementales, de notes administratives où l'on classe les demandeurs de logement social selon « leur distance culturelle vis-à-vis de la France ». Un spectacle très politique, qui n'accuse pas un gouvernement plutôt qu'un autre, mais met en lumière un cadre racial, une sorte de pensée collective structurante. Invités:  Salim Djaferi, metteur en scène de Bâtir, et David Murgia, co-auteur et comédien. Rumba est à voir au théâtre des Doms. Programmation musicale :  L'artiste Lisette Lombe et Marc Namour sur RFI avec le titre « Ma langue » : un extrait de leur spectacle Ce que le ventre dit qui se joue au théâtre des Doms et que l'on verra la saison prochaine à Paris au 104.

Send us a text if you want to be on the Podcast & explain why!A sudden shoulder pop during a heavy lift can mess with your head fast. We sit down with Dr. Coleman to map out what a smart, trainer-friendly response actually looks like when you or your client has acute shoulder pain and still wants to train safely.We talk about where a coach's scope begins and ends, why “never train anyone with pain” is unrealistic in the real world, and how to separate DOMS from true tissue irritation. Dr. Coleman shares a simple decision-making framework built around time and trend lines: how symptoms should change from day 0 to day 7, what it means when progress stalls at 10 to 14 days, and why a three-week plateau is often your referral point. We also dig into practical red flags, and why the shoulder can feel more ambiguous than a clearly swollen ankle or Achilles.On the training side, we get specific about movement selection. You'll hear how to use “target tissue” to decide whether an exercise is helping or just poking the bruise, when isometrics can be a better move than more reps, and which pressing positions tend to flare anterior shoulder or biceps tendon irritation. We also tackle the stretching debate, breaking down mobilize versus stabilize so you can make better calls instead of following trends.If you coach strength training, CrossFit, or general fitness, this is a clear, usable playbook. Subscribe, share this with a trainer friend, and leave a review with the shoulder issue you want us to cover next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us Fan MailHe's 44, he's racing almost every weekend, and he's still winning. Timmy Parr is one of the true American mountain running legends, and he's on a mission that sounds impossible until you hear how close he is: Project 5050, a plan to win a race in all 50 states. He's already checked off 46, and he tells us exactly which four states remain and how he's managing the travel, the training load, and the pressure that comes with chasing a public goal.We start with Whiteface Sky Races and get into the unglamorous truth about steep ski-run descents, DOMS, and why most runners never train at full speed on a 30% downhill. From there we zoom out into longevity in trail running and skyrunning: what changes in your 40s, how recovery slows down, and why “old man strength” can beat raw fitness through smarter pacing and better decisions. Timmy also shares how racing at altitude versus sea level affects confidence, performance, and even sleep.Then we go deep on history. Timmy walks us through his 2009 Leadville 100 win, including huge training weeks, brutal heat, the darkest mental patch of the day, and the moment the race turned. We also talk sponsorship politics, corporatization in trail racing, and why community-driven events still feel like the soul of the sport.If you love trail running, ultramarathon stories, mountain race strategy, and real talk about staying competitive as you age, this one delivers. Subscribe, share it with a running friend, and leave a review with your biggest takeaway.Follow Timmy on IG - @timparr1Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Why can a hard workout feel manageable at first, only to leave you struggling with stairs two days later? In this episode of The Athletes Compass Podcast, Paul Warloski and Dr. Paul Laursen explain delayed onset muscle soreness, or DOMS, and the role eccentric muscle contractions play in creating microscopic muscle damage. They explore why downhill running is especially punishing, how the repeated bout effect makes athletes more resilient, and why sport-specific preparation matters even for highly trained athletes. The conversation also covers protein timing, sleep, BCAAs, caffeine, hydration, warm-ups, and practical ways to decide whether soreness is mild enough to train through—or a sign that recovery should take priority.Key TakeawaysDOMS usually peaks around 24–72 hours after unfamiliar or demanding exercise.Eccentric contractions—when a muscle lengthens while producing force—are a major trigger for soreness.Downhill running creates particularly high eccentric loading and should be introduced progressively.Soreness is not required for an effective workout and should not be treated as the goal.The repeated bout effect means the body experiences less damage and soreness after repeated exposure to the same movement.Athletes should prepare for the specific mechanical demands of their event, not just its cardiovascular demands.Gentle movement may help mild soreness feel better, but severe soreness requires patience and reduced loading.Total daily protein intake is likely more important than hitting a narrow post-workout “anabolic window.”Sleep supports the repair and adaptation processes that occur after training.Caffeine may reduce the perception of discomfort, but masking soreness can make it easier to overreach.A practical warm-up test can help guide training: if mild soreness improves as you move, the session may be manageable; if it persists or worsens, backing off is prudent.The most important workout is often the next workout, so today's session should not create more damage than the training plan can absorb.Dr. Paul LaursenPaul Warloski - Simple Endurance Coaching

In this podcast episode Ashea is joined by Mark Gittins, immersive audio engineer and owner of SenSound studios, currently working on broadcast for a major international football tournament, and Pieter Doms, co-founder of AREAL Technologies from Belgium. Together they discuss the invention and development of immersive audio monitoring technology, the AREAL SR1 headphones, and how spatial audio is transforming professional audio production.Pieter shares the fascinating origin story of how AREAL Technologies was born during the pandemic, starting as a Tomorrowland festival request to convert stereo music to immersive audio in real time. Mark discusses his experience using the headphones for remote mixing during high-pressure broadcast work, and both explore the challenges and opportunities in immersive audio adoption.In This Episode:The Origin of AREAL Technologies — How Pieter Doms and his team created an upmix algorithm during the pandemicThe SR1 Headphones Development — The creative journey from a joke about building a studio in a headphone to a functioning solutionNon-Binaural Immersive Monitoring — How the SR1 achieves 3D soundscape representation without relying purely on HRTFsRemote Mixing for Broadcast — Mark's experience using the headphones while working on tournament broadcastsChallenges in Getting Started with Immersive Audio — Infrastructure requirements, learning curve, and barriers for engineersBinaural Monitoring Limitations — Why traditional binaural platforms struggle with height representationRoom Simulation & Personalization — Head width parameter optimization, EQ customization, and virtual room simulationThe Chicken-and-Egg Problem of Adoption — Why immersive audio adoption is slow and the role of content availabilityImmersive Audio in Mainstream Media — Dolby Atmos prevalence in streaming, TV, and filmThe Future of Spatial Audio — Wearable and augmented reality applicationsAbout Our Guests:Mark Gittins:Immersive audio engineer and owner of Sensound, a professional mixing studio specialising in immersive projects. Originally from Birmingham, England.Pieter Doms:Co-founder of AREAL Technologies from Belgium, with over 20 years of professional sound engineering experience. As a live sound engineer for major events including Tomorrowland, his technical expertise in algorithm design led to the creation of AREAL Technologies during the pandemic.About Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast. Instagram: @iamasheaResources & LinksAREAL Technologies — https://areal.world/SenSound Studios — https://www.sensoundaudio.com/Megatone Studios — Birmingham-based tracking and control roomTomorrowland — Festival featuring immersive audio experiencesDolby Atmos — Immersive audio format for streaming and broadcastVirtuoso — Binaural monitoring softwareGenelec UNIO — genelec.com/unioSponsorshipThis episode is brought to you by Genelec. If you've ever been disappointed with the way your mixes sound on other playback systems, check out Genelec's UNIO monitoring ecosystem. Visit genelec.com/unio to learn more.

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Ab Juli kostet die Besichtigung des Kölner Doms 12 Euro. Gottesdienste und Gebet bleiben kostenfrei. Ist das ein fairer Weg? Diskussion mit Moderator Ralph Erdenberger und Elena Hong aus der WDR Religionsredaktion im WDR 5 Tagesgespräch. Von WDR 5.

In the pantheon of running injuries, there is a well-established hierarchy. A recreational runner, finishing any marathon, or exerting themselves at half that distance, can expect to come down with delayed onset muscle soreness, otherwise known as DOMS. Starting from barely a twinge at the finish line, the pain rises in intensity over the next few days, with your quads telling you firmly that your running days are over. But then it fades and a week later you should be running like a spring lamb again.

HEALTH NEWS   Ginger Supplementation Reduces Muscle Soreness, Review Finds Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Plant-based quinoa burgers reduce post-meal blood sugar spikes Sleep and exercise may curb heart risk from mutant white blood cells Pregnant women may reduce key health risk through less sitting, more light exercise     Ginger Supplementation Reduces Muscle Soreness, Review Finds Old Dominion University, June 4 2026 (Natural News)     A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%.   The review examined multiple placebo-controlled studies and found that single doses taken just before exercise did not produce significant pain reduction, but consistent daily intake over the 11-day period yielded measurable results.   DOMS typically occurs 24 to 72 hours after exercise and is a common reason individuals skip subsequent workouts. In two placebo-controlled studies reviewed, participants consumed 2 grams of either raw or heat-treated ginger daily for 11 days before performing eccentric exercise, which lengthens muscles under tension. The effective dose identified in the review was 2 grams per day, roughly equivalent to one teaspoon of fresh grated ginger.   Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Yale University, National Cancer Institute, Boston University, June 10 2026 (Eurekalert) Are artificially sweetened beverage (ASB) and sugar-sweetened beverage (SSB) intakes associated with risk of liver cancer overall and by subtype (hepatocellular carcinoma [HCC] and intrahepatic cholangiocarcinoma [ICC])? In this pooled analysis of 11 prospective cohort studies comprising 1,518,411 adults, SSB intake per 1-beverage/day increment was associated with increased risk of HCC and ICC, whereas ASB intake was not associated with liver cancer overall or by subtype. There was no evidence of effect modification by diabetes status.     Plant-based quinoa burgers reduce post-meal blood sugar spikes Federal University of Golas (Brazil), June 10 2026 (News-Medical) A study published in ACS Nutrition Science suggests that a plant-based burger made from baru pulp and red quinoa could reduce post-meal blood glucose responses in healthy adults. Red quinoa (Chenopodium quinoa Willd.) is a pseudocereal that is rich in protein, fiber, and micronutrients. It provide spolyphenols that have been shown to slow gastric emptying and overall digestion, and may reduce enzymatic degradation of carbohydrates in the gut. This would influence the rate at which glucose is absorbed into the bloodstream after a meal, altering the GI. The authors of this pilot study examined GI in a small sample of eight volunteers after consuming two plant-based burgers: one made with baru pulp and red quinoa, and the other with red quinoa alone.  All three foods produced their highest blood glucose levels 30 minutes after consumption. The glucose reference food generated the largest peak at 174 mg/dL, while the baru pulp–red quinoa and red quinoa burgers reached substantially lower peaks of 118 mg/dL and 120 mg/dL, respectively. By 120 minutes, blood glucose levels had declined in all groups. Compared with the glucose reference, both plant-based burgers caused only modest increases in blood glucose relative to fasting levels: 15.5% for the red quinoa burger and 18% for the baru pulp–red quinoa burger.   Sleep and exercise may curb heart risk from mutant white blood cells Mount Sinai Hospital, June 10. 2026 (Medical Xpress) Healthy sleep and regular exercise can work to counteract genetic mutations in white blood cells that are associated with cardiovascular disease and are most common among older people, Mount Sinai researchers have found. In a study published in Nature, the team reported for the first time that sufficient sleep and exercise can help reduce the cancer-like cell expansion and atherosclerotic risk linked to mutations that spontaneously occur in white blood cells. These mutations accumulate over our lifetimes and occur most often in hematopoietic stem cells, which are the cells in bone marrow that make blood cells, including macrophages and monocytes, immune cells that help defend the body. When these cells develop mutations, they start to proliferate, multiplying faster than they should, and become more inflammatory, irritating or damaging tissues in the body. This condition, known as clonal hematopoiesis (CH), is detectable in a quarter of people over age 70 and half of people over 80, though it is infrequent in young, healthy people. Healthy sleep and exercise was found to selectively influence immune cells with clonal hematopoiesis mutations, repressing their proliferative programming and expansion, as well as their ability to promote the formation of harmful plaque in the arteries of the heart. The findings reveal that CH mutant cells are malleable and selectively responsive to lifestyle behavior in a way that can mitigate atherosclerotic risk. Mount Sinai researchers discovered that moderate-to-vigorous physical activity was associated with a reduced incidence of gene-specific CH and fewer mutant cells in the blood. Sufficient sleep and exercise "turned off" the detrimental effects of rogue Jak2 and Tet2 mutant CH hematopoietic stem cells in the bone marrow, decreasing their ability to proliferate and grow, a precancerous process known as "clonal expansion.   Pregnant women may reduce key health risk through less sitting, more light exercise University of Iowa, June 10 2026 (Eurekalert)   Women who engage in light physical activity and lessen their sedentary time may significantly reduce the risk of key health problems during pregnancy, according to a new University of Iowa-led study. Researchers examined the daily behaviors of 470 pregnant women across all stages of pregnancy. Each participant wore a monitor that measured physical activity in 24-hour cycles and another monitor that recorded the time they spent asleep. Based on observational data collected from the study's participants, the researchers propose a “Goldilocks Day”-like guide for pregnant women that could reduce by nearly 30% the risk of developing hypertensive disorders of pregnancy (HDP), commonly occurring complications of pregnancy that include chronic hypertension, gestational hypertension, and preeclampsia. Those recommendations are: • Reduce sedentary time to fewer than eight hours each day. • Engage in light physical activity for at least seven hours each day. • Engage in approximately 22 minutes of moderate to vigorous physical activity, such as a brisk walk, each day. • Get nearly nine hours of sleep each night.

Ein weiterer Montag schmeißt sich in unsere Arme und wer wären wir, wenn wir ihn nicht mit einer warmen Decke, frischen Kaffee und einer neuen Folge OK MÜD begrüßen würden. Auch in dieser Folge berichtet euch Dom von den interessantesten Geheimtipp-Releases dieser Woche und wirft außerdem einen verlockenden Blick auf die geplanten OKCOOL-Podcasts der nächsten Tage - und da sind wieder einige Schmankerl dabei, hört hört!

We love to talk about strong Dominants. Confident Dominants. Unshakable Dominants. But what happens when your Dominant has a bad day, needs support, or reminds you that they're human too?This episode challenges the idea that vulnerability makes a Dominant weak. We explore the dangers of putting Doms on pedestals, why seeing your partner as "superhuman" can create problems, and how mutual support can strengthen a power exchange dynamic. Because a healthy D/s relationship isn't built on perfection. It's built on trust, connection, and two real people showing up for each other.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

Panning, Jonas www.deutschlandfunk.de, Tag für Tag

Höchste Zahl von Armutsbetroffenen seit 2020. EU einigt sich auf Abschiebezentren. Besuch des Kölner Doms kostet bals zwölf Euro. Moderation: Caro Köhler Von WDR 5.

Dass der Besuch des Kölner Doms bald zwölf Euro Eintritt kostet, sorgt für rege Debatten. Maria Noth von der Dresdner Frauenkirche bedauert die Entscheidung. Kirchenräume sollten in Städten für alle offenstehen. Dort klappt die Finanzierung anders. Noth, Maria www.deutschlandfunkkultur.de, Fazit

This week, we're responding to questions asked on the kinky side of Reddit. In this episode: Is it okay to not like the degrading messages I received? I keep meeting “Doms” that are just... The post BDSM Reddit Response appeared first on Loving BDSM.

Eccentric Exercise: Better Results with Less Effort. Leyla Muedin, a registered dietitian nutritionist, discusses eccentric exercise and research suggesting it may deliver better results than strenuous workouts that cause muscle damage and delayed onset muscle soreness (DOMS). She explains contraction types—isometric, concentric, and eccentric—highlighting that eccentric contractions involve muscle lengthening during the lowering phase (e.g., lowering a dumbbell, walking downstairs) and can provide greater mechanical loading with lower perceived effort, less fatigue, and broad accessibility across ages and health conditions, though requiring more focus and control. She cites studies including stair-descending in elderly obese women improving cardiovascular function, insulin sensitivity, cholesterol, and strength, and a five-minute home routine (chair squats, wall pushups, chair reclines, heel drops) improving strength, flexibility, mental health, and encouraging continued exercise. She notes athletic benefits and the need for further research.

Are you obsessed with post-workout soreness? Wondering if being sore means you're making true fitness gains? On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and recovery in strength training. What you'll learn in this episode: ·      Why muscle soreness (DOMS) is NOT a true indicator of progress or muscle growth ·      The science behind inflammation, microtears, and pain after workouts ·      Recovery strategies for overcoming soreness and maximizing results ·      How overtraining and poor rest reduce your gains (plus warning signs) ·      Tips for personal trainers to keep clients motivated and coming back ·      Real stories and proven methods for training smarter, not harderWhether you're a fitness enthusiast, personal trainer, or just getting started, this episode will help you rethink your workout strategy and avoid common mistakes that lead to burnout, injury, and client dropout. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Master Arch is a fetish worker, pro dom, fetish creator, death escort, and financial fetishist whose work explores the deeper emotional and psychological sides of fetish culture. His work focuses on financial domination, emotional masochism, shame, power exchange, masculinity, vulnerability, and the ways people use erotic experiences to access feelings they may not be able to express anywhere else.In this conversation, Master Arch and Dr. Joe Kort explore the psychology behind fetish, BDSM, financial domination, and emotional power exchange. Master Arch explains how FinDom is only one small part of the larger fetish world, and how money, submission, shame, guilt, regret, and emotional intensity can become part of a consensual erotic dynamic. He also discusses why emotional masochism is not simply about being hurt, but about safely bringing certain feelings to the surface inside a negotiated container.They also discuss the difference between kink feeling therapeutic and kink being a replacement for therapy. Master Arch explains why BDSM can create breakthroughs, emotional release, and deep connection, while still emphasizing the importance of therapy, consent, vetting, negotiation, safewords, and aftercare. Dr. Kort also brings in the idea of trauma reenactment and trauma play, exploring how some people use erotic experiences to process pain, shame, or earlier emotional wounds.The conversation also looks at how social media, Twitter/X spaces, OnlyFans, and influencer culture have changed the world of fetish and financial domination. Master Arch shares concerns about newer “influencer Doms” who may treat FinDom as a cash grab without understanding BDSM, consent, power exchange, risk awareness, or mentorship. He explains why submission is not the same as passivity, why domination requires responsibility, and why both Doms and subs need community, education, and care.Listen to this Smart Sex, Smart Love episode as Dr. Joe Kort talks with Master Arch about the psychology of fetish and emotional power exchange, why some people eroticize shame and vulnerability, how money can become part of BDSM, and what kink can reveal about human connection, consent, desire, and the need to be truly seen.Support the show

In today's episode the team talks all the negative publicity WWE has received because of TKO, Nando T compares them to the Dallas Cowboys. Questions rise about the commitment to WWE and how it's been extremely taxing being a fan. How can we continue being a fan and supporting the assholes running TKO!?! All this and much more......CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSBlack Friday hits harder than before….very long list Rumors of talent being asked to take a pay cut The New Day walks away from a contract offer…..end of an era Chelsea has successful heart surgery “You Just Made the List” Top 5 WWE talent losses from Black Friday SMACKDOWNFatu gets a message from the Usos, will he listen???Royce Keys taking the offer from Solo? Kiana James needs a push Truth saves the Gingerbread man funeral Charlotte and Rhea build up???Talla Tonga wrestling is great for business Would Gunther and Heyman be good business or would Cody and Heyman be grrrrreat for business Matt Cardona continues to be used like Michin Johnny Wrestling saving the GBM funeral How are we feeling about Fatal Influence???Women's division is looking solid again How is Keys related to the Bloodline???I cannot tell a lie…..Gingerbread man skit was good BACKLASHI gotta give WWE credit for a great PLESeth vs BronTrick vs Sami DanHausen/MiniHausen vs Miz/Kit Wilson Match of the night goes to Asuka and Iyo…..is Asuka leaving???Roman vs Fatu……too soon or the right seed to plant???RAWRoman wants a Fatu acknowledgment Street Profits return is mid at best Joe Hendry mocking Logan Paul is good for businessEgo vs Penta for SNME is good for business Is Asuka done with WWE??? Notice the make up Liv vs Paige would be great for business Wow Sol gets the genius of the sky for her RAW debut Oba grabbing two wrestlers from the back for a match was good writing Finn crashing Doms match is grrrrreat for business Not that I care but what was Maxine doing in the car with the Vision???Fatu destroys the OTC, what's next???NXT/TNANXT has been a very hard watch10 count with Always Ready Arianna Check out the Smackdown Siblings on TikTok @ariannaandthomasEpisodes dropping weekly!!!Follow us on TikTok @the.funkaholiks.pod THEE POD THAT TALKS WHAT THEY LOVE 

Click to Text Thoughts on Today's EpisodeA friend's Marco Polo message sparked this whole episode — "Amy, I'm sore all the time and I don't understand why." Sound familiar? Today we're diving into what chronic soreness actually means, why it's not a sign you're doing something wrong, and the simple levers you can start pulling right now to feel better between your workouts.In this episode we chat about:What DOMS is and why some soreness is completely normal (and expected)The difference between typical post-workout soreness and the chronic kind your body is flagging7 super simple tips to help you feel betterThe bigger-picture stuff (like how perimenopause/menopause genuinely changes your recovery timeline)Why the goal isn't to overhaul everything — just to start somewhereReminder: We're talking about muscle soreness today, not sharp pain, joint pain, or anything that feels like injury. If that's you — please go see someone for help.Episodes DiscussedSleep: Simple ways to increase your sleep quality

Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers popularized bigger butts. (4:15) Contrasts natural training for glute development with cosmetic surgery trends (e.g., BBLs) and criticizes the extreme social media fitness culture. Vinnie warns strongly against performance-enhancing drugs, peptides, and SARMs. There have been multiple deaths among young pro bodybuilders because these substances are dangerous. (12:20) These are key glute-building compound exercises. You may want to view the YouTube video to see some of the items they discuss. (21:00) Back squats (can be free weights or Smith machine) Leg press Lunges or Bulgarian split squats Deadlifts Hip thrusts/glute bridges (machine or barbell) Genetics influence results, but progressive strength training can build more glute muscle over time. Training glutes twice per week (three times is "overkill"), spacing sessions out (e.g., Tue/Fri or Mon/Thu). Training Guidance Here is some program guidance: Choose 3 exercises each session from the main list and rotate the order each workout. Do a "to-failure" style session once per week. In the other weekly session, train at about 85% effort (higher reps, stop short of failure). Avoid going to failure in every workout to reduce the risk of injury and burnout. Keep these techniques in mind (28:00) Slight toe turnout is OK (about 10–12%), not extreme "ballet" turnout. Keep heels planted; if ankle/hip mobility is limited, elevate heels slightly until flexibility improves. For lunges, avoid letting the knee travel too far over the toes; aim for depth limited by hip flexor mobility while maintaining safer alignment. Avoid "tucking" the pelvis like a ballerina; think "sit back" with glutes engaged. Deadlift basics: push through heels, keep the bar close. It should be rubbing your quads, and hex bars can make the pattern easier to feel. Ideas for travel/mobility tips for long drives: stop often, move/stretch, consider using a yoga mat, and do a brief activity (jump rope, jumping jacks, etc.). (31:30) DOMS (delayed-onset muscle soreness) is microscopic muscle tears largely from eccentric (lowering/lengthening) contractions, not lactic acid. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Auf den ersten Blick mag diese neue Woche aussehen wie jede andere - aber im Release-Kalender verbirgt sich ein ECHTES Highlight, von dem euch Dom Schott bewaffnet mit Kaffee und Vorfreude berichtet. So viel sei bereits verraten: Es ist ein Plattformer, der einmal gründlich durch die Popkultursuppe der 80er gezogen wurde. Aber auch, wer mit diesem Genre nichts anfangen kann, darf sich auf diese neue Folge OK MÜD freuen, denn da sind auch noch ein paar andere, tolle Titel, von denen euch Dom erzählen möchte.

#134 Why do some BDSM scenes feel flat – even when everything looks right?Discover the 2 things that actually make or break a BDSM scene. Learn how Doms and subs can prepare, avoid common mistakes, and create deeper, more connected scenes. Share this episode with your partner and try these 2 shifts before your next scene.➡️ Download your free scene: https://domsubliving.com/scene➡️ Get our Scene Creation Worksheets inside our All-Access Pass: https://domsubliving.com/allaccess

Feeling sore after a workout and not sure if it's normal or something to worry about? In this episode, Coach Adam, Coach Jolie, and Coach Terra break down delayed onset muscle soreness (DOMS): what it is, why it happens, and how to tell the difference between soreness and injury. You'll learn how long DOMS should last, whether you should train through it, and how to recover so you can stay consistent without beating your body up. We also cover one of the biggest mistakes people make: chasing soreness instead of progress—and what to focus on instead if you actually want results.

#133 What do Dominants do that drives submissives crazy?Real answers from the Dom Sub Living community reveal common D/s mistakes – from lack of follow-through to inconsistency, attention, and leadership gaps. Learn what breaks submission and how to fix it.➡️ Join our free community: https://domsubliving.com/community➡️ Show notes and more: https://domsubliving.com/133

A caller wants to know how to feel confident as a sub in your local scene after a friendship breakup with a Dom who seems to be the golden boy of said scene. We talk about how to claim space that's rightly yours, not give Doms too much power after a dynamic has ended, and how to remember no one is thinking about anything but themselves! But in a freeing way! Join us for the Deep Dive with author S.T. Gibson on 4/18! Read 'Where I'm At With Shame' free on Substack Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune.  Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Get your slot at Ask A Sub Office Hours here. Or join Patreon on the BFF tier to get an included session every month.  Subscribe to the subby substack here. See the paid post archive here. Sign up for Lyft here! Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn't always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ Quotes to ponder: "Feeling sore after a workout is normal. Let us tell you, it is not." "Remember: muscle soreness does not equal good workout" "DOMS is brought on by overtraining or doing unfamiliar exercises and under-delivering on those precious recovery materials." Learn more about your ad choices. Visit megaphone.fm/adchoices

#132 The Dom is stressed – and your dynamic is paying the price. In this episode, we answer a real coaching call question about what to do when the Dom checks out under pressure. Learn how to spot red flags, how the sub can stay grounded in submission, and why stress might actually strengthen your dynamic. If this sounds familiar, you need to hear this episode.➡️ Join our Dom Sub Training course: https://domsubtraining.com➡️ Explore all our online courses: https://domsubliving.com/courses

Wie immer diskutieren wir im ersten Teil unseres Programms aktuelle Ereignisse der Woche. Wir beginnen mit einer Diskussion über die moralische Frage, ob es richtig ist, das iranische Volk zum Aufstand gegen das Regime aufzurufen, wenn bekannt ist, dass dabei viele Menschen unweigerlich ums Leben kommen werden. Anschließend sprechen wir über Unternehmen in der Eurozone, die unter wachsendem Druck stehen, da der Krieg im Iran die Ölpreise in die Höhe treibt, Lieferketten beeinträchtigt und das Vertrauen in die Wirtschaft schwächt. Unser Wissenschaftsthema ist heute einer Studie gewidmet, die über eine neue Klasse von Medikamenten gegen Adipositas berichtet. Diese basieren auf einem Molekül, das in burmesischen Pythons vorkommt und bei diesen nach dem Fressen eine dramatische Beschleunigung des Stoffwechsels bewirkt. Und zum Schluss gratulieren wir Finnland, das zum neunten Mal in Folge das glücklichste Land der Welt ist. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf To Leave Verbs. Dadurch, dass immer mehr Deutsche aus der Kirche austreten, bleiben viele Kirchengebäude leer. Es gibt die verschiedensten Ansätze, wie man die ehemaligen Gotteshäuser anderweitig nutzen kann. Und es ist nicht das erste Mal in der Geschichte, dass Kirchengebäude einem anderen Zweck dienen. Der Kölner Dom braucht Geld. Die Verwalter des Kölner Doms haben deshalb beschlossen, dass für Touristen ab der zweiten Hälfte des Jahres ein Eintrittsgeld fällig werden wird. Der Grund? Wie überall im öffentlichen Raum ist auch hier Schmalhans Küchenmeister, und genau das ist die Redewendung dieser Woche. Nach den Luftangriffen im Iran: Keine Spur vom erhofften Aufstand Krieg im Iran schürt Ängste vor einer Stagflation in der Eurozone Schlangenblut-Studie weckt Hoffnung auf neue Medikamente gegen Adipositas Europa belegt 8 der Top 10 im World Happiness Report 2026 Immer mehr Kirchengebäude werden umgenutzt Eintrittsgeld für den Kölner Dom

If you've ever felt your nerves kick in before a scene, you're not alone. It happens to Dominants and submissives alike, no matter how much experience you have.In this episode, we talk about how to build real confidence before a scene even begins and how to stay grounded once things start. From calming your nervous system to letting go of performance pressure, we break down practical ways both Doms and subs can show up more present, connected, and confident in play.Confidence isn't about being perfect. It's about trusting yourself enough to stay in the moment.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

What is a Nice Guy™ to do when the sub he's playing with refuses to enumerate her wants/needs? Is it pressure-y to insist on a discussion? And, more broadly, how are nice and good men supposed to operate as Doms? Lina chimes in this week on one of her favorite subjects — Men! Not to bash them, but to encourage them along the road to constructive masculinity and their best selves.  Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune. Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Wherever you're going, Lyft will help you get there. Download Lyft today! Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

The first week of the CrossFit Games Open is officially behind us, Tommy and Lauren try to shake off the DOMS in their legs and recap the 26.2 workout and live announcement. Open registration numbers are finally in, but are they a win? Don Faul has officially stepped down as the CEO of CrossFit after a tumultuous four year tenure, where does the company go from here? This episode is presentd by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their Rest and Recovery Collagen from now until March 16.

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Christi is back and this time we are ripping the filter ALL the way off

This week, a huge snow storm on the east coast shut down David’s access to the internet, breaking his Fighting In The War Room streak. Your other three hosts – Patches, Katey, and Da7e – all assemble in the war room and forsake both David’s streak and the format of the podcast. This not-an-episode chat […]