Podcasts about Doms

HEALTH NEWS   Ginger Supplementation Reduces Muscle Soreness, Review Finds Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Plant-based quinoa burgers reduce post-meal blood sugar spikes Sleep and exercise may curb heart risk from mutant white blood cells Pregnant women may reduce key health risk through less sitting, more light exercise     Ginger Supplementation Reduces Muscle Soreness, Review Finds Old Dominion University, June 4 2026 (Natural News)     A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%.   The review examined multiple placebo-controlled studies and found that single doses taken just before exercise did not produce significant pain reduction, but consistent daily intake over the 11-day period yielded measurable results.   DOMS typically occurs 24 to 72 hours after exercise and is a common reason individuals skip subsequent workouts. In two placebo-controlled studies reviewed, participants consumed 2 grams of either raw or heat-treated ginger daily for 11 days before performing eccentric exercise, which lengthens muscles under tension. The effective dose identified in the review was 2 grams per day, roughly equivalent to one teaspoon of fresh grated ginger.   Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Yale University, National Cancer Institute, Boston University, June 10 2026 (Eurekalert) Are artificially sweetened beverage (ASB) and sugar-sweetened beverage (SSB) intakes associated with risk of liver cancer overall and by subtype (hepatocellular carcinoma [HCC] and intrahepatic cholangiocarcinoma [ICC])? In this pooled analysis of 11 prospective cohort studies comprising 1,518,411 adults, SSB intake per 1-beverage/day increment was associated with increased risk of HCC and ICC, whereas ASB intake was not associated with liver cancer overall or by subtype. There was no evidence of effect modification by diabetes status.     Plant-based quinoa burgers reduce post-meal blood sugar spikes Federal University of Golas (Brazil), June 10 2026 (News-Medical) A study published in ACS Nutrition Science suggests that a plant-based burger made from baru pulp and red quinoa could reduce post-meal blood glucose responses in healthy adults. Red quinoa (Chenopodium quinoa Willd.) is a pseudocereal that is rich in protein, fiber, and micronutrients. It provide spolyphenols that have been shown to slow gastric emptying and overall digestion, and may reduce enzymatic degradation of carbohydrates in the gut. This would influence the rate at which glucose is absorbed into the bloodstream after a meal, altering the GI. The authors of this pilot study examined GI in a small sample of eight volunteers after consuming two plant-based burgers: one made with baru pulp and red quinoa, and the other with red quinoa alone.  All three foods produced their highest blood glucose levels 30 minutes after consumption. The glucose reference food generated the largest peak at 174 mg/dL, while the baru pulp–red quinoa and red quinoa burgers reached substantially lower peaks of 118 mg/dL and 120 mg/dL, respectively. By 120 minutes, blood glucose levels had declined in all groups. Compared with the glucose reference, both plant-based burgers caused only modest increases in blood glucose relative to fasting levels: 15.5% for the red quinoa burger and 18% for the baru pulp–red quinoa burger.   Sleep and exercise may curb heart risk from mutant white blood cells Mount Sinai Hospital, June 10. 2026 (Medical Xpress) Healthy sleep and regular exercise can work to counteract genetic mutations in white blood cells that are associated with cardiovascular disease and are most common among older people, Mount Sinai researchers have found. In a study published in Nature, the team reported for the first time that sufficient sleep and exercise can help reduce the cancer-like cell expansion and atherosclerotic risk linked to mutations that spontaneously occur in white blood cells. These mutations accumulate over our lifetimes and occur most often in hematopoietic stem cells, which are the cells in bone marrow that make blood cells, including macrophages and monocytes, immune cells that help defend the body. When these cells develop mutations, they start to proliferate, multiplying faster than they should, and become more inflammatory, irritating or damaging tissues in the body. This condition, known as clonal hematopoiesis (CH), is detectable in a quarter of people over age 70 and half of people over 80, though it is infrequent in young, healthy people. Healthy sleep and exercise was found to selectively influence immune cells with clonal hematopoiesis mutations, repressing their proliferative programming and expansion, as well as their ability to promote the formation of harmful plaque in the arteries of the heart. The findings reveal that CH mutant cells are malleable and selectively responsive to lifestyle behavior in a way that can mitigate atherosclerotic risk. Mount Sinai researchers discovered that moderate-to-vigorous physical activity was associated with a reduced incidence of gene-specific CH and fewer mutant cells in the blood. Sufficient sleep and exercise "turned off" the detrimental effects of rogue Jak2 and Tet2 mutant CH hematopoietic stem cells in the bone marrow, decreasing their ability to proliferate and grow, a precancerous process known as "clonal expansion.   Pregnant women may reduce key health risk through less sitting, more light exercise University of Iowa, June 10 2026 (Eurekalert)   Women who engage in light physical activity and lessen their sedentary time may significantly reduce the risk of key health problems during pregnancy, according to a new University of Iowa-led study. Researchers examined the daily behaviors of 470 pregnant women across all stages of pregnancy. Each participant wore a monitor that measured physical activity in 24-hour cycles and another monitor that recorded the time they spent asleep. Based on observational data collected from the study's participants, the researchers propose a “Goldilocks Day”-like guide for pregnant women that could reduce by nearly 30% the risk of developing hypertensive disorders of pregnancy (HDP), commonly occurring complications of pregnancy that include chronic hypertension, gestational hypertension, and preeclampsia. Those recommendations are: • Reduce sedentary time to fewer than eight hours each day. • Engage in light physical activity for at least seven hours each day. • Engage in approximately 22 minutes of moderate to vigorous physical activity, such as a brisk walk, each day. • Get nearly nine hours of sleep each night.

Zu Beginn der Folge am Mittwoch beim "Blick in die Bibel" erzählt Prof. Dr. Christoph Ohly von seiner Arbeit als Domkapitular am Kölner Dom. Neben Gottesdiensten, Beichtehören und anderen seelsorglichen Aufgaben gehört auch die Verantwortung für die Verwaltung und den Erhalt des Doms dazu. Besonders bewegt ihn die einzigartige Atmosphäre des Doms: Die gewaltige Höhe und Weite des Raumes erinnerten daran, dass Gottes Wirklichkeit größer ist als alles, was Menschen begreifen können.Im Blick auf das Tagesevangelium erklärt Prof. Ohly, dass das Christentum weder eine Gesetzesreligion noch eine Buchreligion sei. Sondern im Zentrum stehe ein Person, nämlich Jesus Christus. Christsein bedeute vor allem die Begegnung mit Jesus Christus. Das zentrale Gebot sei die Liebe; zu Gott und zu den Mitmenschen. Deshalb gehe es nicht um blinden Gehorsam, sondern darum, auf Jesu Wort zu hören und es im Alltag konkret werden zu lassen; auch dort, wo Vergebung, Geduld oder Mitgefühl schwerfallen. Was es heißen kann, im Himmelreich "groß" zu sein, macht Ohly am Beispiel Marias deutlich: Wer offen für Gott lebt, wächst über sich hinaus. Warum selbst die kleinsten Dinge dabei eine große Rolle spielen, erfährt man in dieser hörenswerten Podcastfolge.Aus dem Matthäusevangelium: In jener Zeit sprach Jesus zu seinen Jüngern: Denkt nicht, ich sei gekommen, um das Gesetz und die Propheten aufzuheben! Ich bin nicht gekommen, um aufzuheben, sondern um zu erfüllen. Amen, ich sage euch: Bis Himmel und Erde vergehen, wird kein Jota und kein Häkchen des Gesetzes vergehen, bevor nicht alles geschehen ist. Wer auch nur eines von den kleinsten Geboten aufhebt und die Menschen entsprechend lehrt, der wird im Himmelreich der Kleinste sein. Wer sie aber hält und halten lehrt, der wird groß sein im Himmelreich. (Mt 5,17-19)(© Ständige Kommission für die Herausgabe der gemeinsamen liturgischen Bücher im deutschen Sprachgebiet)

Ein weiterer Montag schmeißt sich in unsere Arme und wer wären wir, wenn wir ihn nicht mit einer warmen Decke, frischen Kaffee und einer neuen Folge OK MÜD begrüßen würden. Auch in dieser Folge berichtet euch Dom von den interessantesten Geheimtipp-Releases dieser Woche und wirft außerdem einen verlockenden Blick auf die geplanten OKCOOL-Podcasts der nächsten Tage - und da sind wieder einige Schmankerl dabei, hört hört!

We love to talk about strong Dominants. Confident Dominants. Unshakable Dominants. But what happens when your Dominant has a bad day, needs support, or reminds you that they're human too?This episode challenges the idea that vulnerability makes a Dominant weak. We explore the dangers of putting Doms on pedestals, why seeing your partner as "superhuman" can create problems, and how mutual support can strengthen a power exchange dynamic. Because a healthy D/s relationship isn't built on perfection. It's built on trust, connection, and two real people showing up for each other.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

Panning, Jonas www.deutschlandfunk.de, Tag für Tag

Touristische Besuche des Kölner Doms kosten in Zukunft 12 Euro Eintritt. Der Kölner Dom habe mit jährlich 16 Millionen Euro hohe Kosten, sagt Dompropst Guido Assmann. Die 12 Euro seien für viele Touristinnen und Touristen kein hoher Preis. Von WDR 5.

Touristen müssen künftig 12 Euro Eintritt für den Kölner Dom zahlen. Mit dem Eintritt sollen die gestiegenen Kosten für Pflege, Schutz und den laufenden Betrieb des Doms gedeckt werden. Für Gottesdienstbesucher, Betende, Mitglieder des Dombau-Vereins oder Kinder bis 13 Jahren bleibt der Besuch des Doms aber kostenfrei. Kritiker bemängeln vor allem die Höhe des normalen Eintrittspreises, der ab Anfang Juli erhoben werden soll. Von Thilo Jahn.

Höchste Zahl von Armutsbetroffenen seit 2020. EU einigt sich auf Abschiebezentren. Besuch des Kölner Doms kostet bals zwölf Euro. Moderation: Caro Köhler Von WDR 5.

Dass der Besuch des Kölner Doms bald zwölf Euro Eintritt kostet, sorgt für rege Debatten. Maria Noth von der Dresdner Frauenkirche bedauert die Entscheidung. Kirchenräume sollten in Städten für alle offenstehen. Dort klappt die Finanzierung anders. Noth, Maria www.deutschlandfunkkultur.de, Fazit

This week, we're responding to questions asked on the kinky side of Reddit. In this episode: Is it okay to not like the degrading messages I received? I keep meeting “Doms” that are just... The post BDSM Reddit Response appeared first on Loving BDSM.

Eine neue Beleuchtung lässt den Kölner Dom seit dem 20. April 2025 neu erstrahlen. Drei Jahre hat es gedauert, zwölf Kilometer Kabel mit 700 LED-Leuchten zu verlegen. Dadurch können viele Konturen präzise ausgeleuchtet werden. Sobald die Sonne untergeht, strahlt der Dom in seinem neuen Lichtgewand. Ein wirklich atemberaubender Anblick! Jeder, der das erlebt, spricht über das Wahrzeichen Kölns – aber niemand spricht über die tollen neuen Leuchten. Die LEDs selbst stehen nicht im Rampenlicht, sondern erfüllen ihre Aufgabe, Licht zu spenden.Eine ähnliche Rolle spielt der Heilige Geist. Er beleuchtet die zentrale Figur der Geschichte: Jesus Christus. Dabei ist er nie um sich selbst bemüht und wird auch niemals von sich selbst reden. Deswegen sprechen wir wahrscheinlich auch so selten über den Heiligen Geist. Er möchte Jesus in den Mittelpunkt stellen, und wir sollen auch zu Jesus beten.Über den Heiligen Geist wissen wir, dass er seit Pfingsten auf der Erde ist. Er ist jedoch kein »Geist« im Sinne von »Gespenst«, sondern Teil der Dreieinheit und damit selbst Gott: Vater, Sohn und Heiliger Geist. Trotzdem bleibt er im Hintergrund. Er hat die Bibel inspiriert, gibt Christen Kraft im Alltag, hilft ihnen bei schwierigen Entscheidungen und möchte jedem Menschen die ganze Wahrheit zeigen. Er deckt unsere Fehler und Schwächen auf, leuchtet uns aber gleichzeitig, sodass wir einen Ausweg aus dieser Dunkelheit erkennen können: Jesus Christus. Durch diese Beleuchtung können wir immer wieder neue Konturen und Eigenschaften von Sohn Gottes herausfinden. Je mehr wir uns mit dem Leben von Jesus beschäftigen, desto einleuchtender werden uns seine Person und seine Wichtigkeit in unserem Leben. Dann staunen wir noch mehr als beim Anblick des restaurierten Kölner Doms.Christian DriesnerDiese und viele weitere Andachten online lesenWeitere Informationen zu »Leben ist mehr« erhalten Sie unter www.lebenistmehr.de

Eccentric Exercise: Better Results with Less Effort. Leyla Muedin, a registered dietitian nutritionist, discusses eccentric exercise and research suggesting it may deliver better results than strenuous workouts that cause muscle damage and delayed onset muscle soreness (DOMS). She explains contraction types—isometric, concentric, and eccentric—highlighting that eccentric contractions involve muscle lengthening during the lowering phase (e.g., lowering a dumbbell, walking downstairs) and can provide greater mechanical loading with lower perceived effort, less fatigue, and broad accessibility across ages and health conditions, though requiring more focus and control. She cites studies including stair-descending in elderly obese women improving cardiovascular function, insulin sensitivity, cholesterol, and strength, and a five-minute home routine (chair squats, wall pushups, chair reclines, heel drops) improving strength, flexibility, mental health, and encouraging continued exercise. She notes athletic benefits and the need for further research.

Are you obsessed with post-workout soreness? Wondering if being sore means you're making true fitness gains? On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and recovery in strength training. What you'll learn in this episode: ·      Why muscle soreness (DOMS) is NOT a true indicator of progress or muscle growth ·      The science behind inflammation, microtears, and pain after workouts ·      Recovery strategies for overcoming soreness and maximizing results ·      How overtraining and poor rest reduce your gains (plus warning signs) ·      Tips for personal trainers to keep clients motivated and coming back ·      Real stories and proven methods for training smarter, not harderWhether you're a fitness enthusiast, personal trainer, or just getting started, this episode will help you rethink your workout strategy and avoid common mistakes that lead to burnout, injury, and client dropout. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Master Arch is a fetish worker, pro dom, fetish creator, death escort, and financial fetishist whose work explores the deeper emotional and psychological sides of fetish culture. His work focuses on financial domination, emotional masochism, shame, power exchange, masculinity, vulnerability, and the ways people use erotic experiences to access feelings they may not be able to express anywhere else.In this conversation, Master Arch and Dr. Joe Kort explore the psychology behind fetish, BDSM, financial domination, and emotional power exchange. Master Arch explains how FinDom is only one small part of the larger fetish world, and how money, submission, shame, guilt, regret, and emotional intensity can become part of a consensual erotic dynamic. He also discusses why emotional masochism is not simply about being hurt, but about safely bringing certain feelings to the surface inside a negotiated container.They also discuss the difference between kink feeling therapeutic and kink being a replacement for therapy. Master Arch explains why BDSM can create breakthroughs, emotional release, and deep connection, while still emphasizing the importance of therapy, consent, vetting, negotiation, safewords, and aftercare. Dr. Kort also brings in the idea of trauma reenactment and trauma play, exploring how some people use erotic experiences to process pain, shame, or earlier emotional wounds.The conversation also looks at how social media, Twitter/X spaces, OnlyFans, and influencer culture have changed the world of fetish and financial domination. Master Arch shares concerns about newer “influencer Doms” who may treat FinDom as a cash grab without understanding BDSM, consent, power exchange, risk awareness, or mentorship. He explains why submission is not the same as passivity, why domination requires responsibility, and why both Doms and subs need community, education, and care.Listen to this Smart Sex, Smart Love episode as Dr. Joe Kort talks with Master Arch about the psychology of fetish and emotional power exchange, why some people eroticize shame and vulnerability, how money can become part of BDSM, and what kink can reveal about human connection, consent, desire, and the need to be truly seen.Support the show

In today's episode the team talks all the negative publicity WWE has received because of TKO, Nando T compares them to the Dallas Cowboys. Questions rise about the commitment to WWE and how it's been extremely taxing being a fan. How can we continue being a fan and supporting the assholes running TKO!?! All this and much more......CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSBlack Friday hits harder than before….very long list Rumors of talent being asked to take a pay cut The New Day walks away from a contract offer…..end of an era Chelsea has successful heart surgery “You Just Made the List” Top 5 WWE talent losses from Black Friday SMACKDOWNFatu gets a message from the Usos, will he listen???Royce Keys taking the offer from Solo? Kiana James needs a push Truth saves the Gingerbread man funeral Charlotte and Rhea build up???Talla Tonga wrestling is great for business Would Gunther and Heyman be good business or would Cody and Heyman be grrrrreat for business Matt Cardona continues to be used like Michin Johnny Wrestling saving the GBM funeral How are we feeling about Fatal Influence???Women's division is looking solid again How is Keys related to the Bloodline???I cannot tell a lie…..Gingerbread man skit was good BACKLASHI gotta give WWE credit for a great PLESeth vs BronTrick vs Sami DanHausen/MiniHausen vs Miz/Kit Wilson Match of the night goes to Asuka and Iyo…..is Asuka leaving???Roman vs Fatu……too soon or the right seed to plant???RAWRoman wants a Fatu acknowledgment Street Profits return is mid at best Joe Hendry mocking Logan Paul is good for businessEgo vs Penta for SNME is good for business Is Asuka done with WWE??? Notice the make up Liv vs Paige would be great for business Wow Sol gets the genius of the sky for her RAW debut Oba grabbing two wrestlers from the back for a match was good writing Finn crashing Doms match is grrrrreat for business Not that I care but what was Maxine doing in the car with the Vision???Fatu destroys the OTC, what's next???NXT/TNANXT has been a very hard watch10 count with Always Ready Arianna Check out the Smackdown Siblings on TikTok @ariannaandthomasEpisodes dropping weekly!!!Follow us on TikTok @the.funkaholiks.pod THEE POD THAT TALKS WHAT THEY LOVE 

In this session, we tackle the common myth that when you injure your lower back, a joint or herniated disc has simply "slipped out of place" and needs to be instantly popped back in. A herniated disc is not a jigsaw piece that can be slotted back into the spine; it represents a failure of the annulus fibrosus and damage to the surrounding stabilising ligaments. Treating it as a simple alignment issue ignores the reality of the structural injury and the necessary, gradual healing process required to restore the integrity of the spine.Real spinal alignment and mechanical stability come from months of structured rehabilitation, proper movement technique, muscle strengthening, and tissue remodelling. For example, a reduction in disc height leads to a loss of tension in the spinal ligaments, resulting in mechanical instability. This must be countered by actively learning to stabilise the spine through a consistent programme rather than relying on passive care. We also clarify why activities like swimming, while excellent for relief, do not provide the necessary load to strengthen the spine, and why conditions like sciatica and piriformis syndrome should be viewed as symptoms of an underlying lumbar injury rather than isolated muscular issues.Key Topics Covered

Click to Text Thoughts on Today's EpisodeA friend's Marco Polo message sparked this whole episode — "Amy, I'm sore all the time and I don't understand why." Sound familiar? Today we're diving into what chronic soreness actually means, why it's not a sign you're doing something wrong, and the simple levers you can start pulling right now to feel better between your workouts.In this episode we chat about:What DOMS is and why some soreness is completely normal (and expected)The difference between typical post-workout soreness and the chronic kind your body is flagging7 super simple tips to help you feel betterThe bigger-picture stuff (like how perimenopause/menopause genuinely changes your recovery timeline)Why the goal isn't to overhaul everything — just to start somewhereReminder: We're talking about muscle soreness today, not sharp pain, joint pain, or anything that feels like injury. If that's you — please go see someone for help.Episodes DiscussedSleep: Simple ways to increase your sleep quality

Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers popularized bigger butts. (4:15) Contrasts natural training for glute development with cosmetic surgery trends (e.g., BBLs) and criticizes the extreme social media fitness culture. Vinnie warns strongly against performance-enhancing drugs, peptides, and SARMs. There have been multiple deaths among young pro bodybuilders because these substances are dangerous. (12:20) These are key glute-building compound exercises. You may want to view the YouTube video to see some of the items they discuss. (21:00) Back squats (can be free weights or Smith machine) Leg press Lunges or Bulgarian split squats Deadlifts Hip thrusts/glute bridges (machine or barbell) Genetics influence results, but progressive strength training can build more glute muscle over time. Training glutes twice per week (three times is "overkill"), spacing sessions out (e.g., Tue/Fri or Mon/Thu). Training Guidance Here is some program guidance: Choose 3 exercises each session from the main list and rotate the order each workout. Do a "to-failure" style session once per week. In the other weekly session, train at about 85% effort (higher reps, stop short of failure). Avoid going to failure in every workout to reduce the risk of injury and burnout. Keep these techniques in mind (28:00) Slight toe turnout is OK (about 10–12%), not extreme "ballet" turnout. Keep heels planted; if ankle/hip mobility is limited, elevate heels slightly until flexibility improves. For lunges, avoid letting the knee travel too far over the toes; aim for depth limited by hip flexor mobility while maintaining safer alignment. Avoid "tucking" the pelvis like a ballerina; think "sit back" with glutes engaged. Deadlift basics: push through heels, keep the bar close. It should be rubbing your quads, and hex bars can make the pattern easier to feel. Ideas for travel/mobility tips for long drives: stop often, move/stretch, consider using a yoga mat, and do a brief activity (jump rope, jumping jacks, etc.). (31:30) DOMS (delayed-onset muscle soreness) is microscopic muscle tears largely from eccentric (lowering/lengthening) contractions, not lactic acid. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Auf den ersten Blick mag diese neue Woche aussehen wie jede andere - aber im Release-Kalender verbirgt sich ein ECHTES Highlight, von dem euch Dom Schott bewaffnet mit Kaffee und Vorfreude berichtet. So viel sei bereits verraten: Es ist ein Plattformer, der einmal gründlich durch die Popkultursuppe der 80er gezogen wurde. Aber auch, wer mit diesem Genre nichts anfangen kann, darf sich auf diese neue Folge OK MÜD freuen, denn da sind auch noch ein paar andere, tolle Titel, von denen euch Dom erzählen möchte.

Wie hat dir die Folge gefallen?Gut

#134 Why do some BDSM scenes feel flat – even when everything looks right?Discover the 2 things that actually make or break a BDSM scene. Learn how Doms and subs can prepare, avoid common mistakes, and create deeper, more connected scenes. Share this episode with your partner and try these 2 shifts before your next scene.➡️ Download your free scene: https://domsubliving.com/scene➡️ Get our Scene Creation Worksheets inside our All-Access Pass: https://domsubliving.com/allaccess

Feeling sore after a workout and not sure if it's normal or something to worry about? In this episode, Coach Adam, Coach Jolie, and Coach Terra break down delayed onset muscle soreness (DOMS): what it is, why it happens, and how to tell the difference between soreness and injury. You'll learn how long DOMS should last, whether you should train through it, and how to recover so you can stay consistent without beating your body up. We also cover one of the biggest mistakes people make: chasing soreness instead of progress—and what to focus on instead if you actually want results.

#133 What do Dominants do that drives submissives crazy?Real answers from the Dom Sub Living community reveal common D/s mistakes – from lack of follow-through to inconsistency, attention, and leadership gaps. Learn what breaks submission and how to fix it.➡️ Join our free community: https://domsubliving.com/community➡️ Show notes and more: https://domsubliving.com/133

A caller wants to know how to feel confident as a sub in your local scene after a friendship breakup with a Dom who seems to be the golden boy of said scene. We talk about how to claim space that's rightly yours, not give Doms too much power after a dynamic has ended, and how to remember no one is thinking about anything but themselves! But in a freeing way! Join us for the Deep Dive with author S.T. Gibson on 4/18! Read 'Where I'm At With Shame' free on Substack Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune.  Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Get your slot at Ask A Sub Office Hours here. Or join Patreon on the BFF tier to get an included session every month.  Subscribe to the subby substack here. See the paid post archive here. Sign up for Lyft here! Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

This week we're talking about rest days & why they matter, why they're so hard to take, and why your body (and your future self) will be grateful when you finally ease off the gas.There's big news in the running world too. London Marathon are considering a Saturday and Sunday marathon. We share our thoughts… is this fun times or sad times?Brew with the Coaches is back. If you're diving into the bushes every time you head out for a run, you're not alone. It's a common problem, and our coaches tackle the sensitive subject with plenty of care, and hopefully some helpful advice.Both Eddie and Gary had huge days out in the Lakes this week. They, along with the Northern Traverse runners, got absolutely battered by the weather. The DOMS are very, very real.And as always, you lot have been busy. Our STRAVA club continues to be the daily dose of inspiration we all need.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEARUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn't always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ Quotes to ponder: "Feeling sore after a workout is normal. Let us tell you, it is not." "Remember: muscle soreness does not equal good workout" "DOMS is brought on by overtraining or doing unfamiliar exercises and under-delivering on those precious recovery materials." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn't always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ Quotes to ponder: "Feeling sore after a workout is normal. Let us tell you, it is not." "Remember: muscle soreness does not equal good workout" "DOMS is brought on by overtraining or doing unfamiliar exercises and under-delivering on those precious recovery materials." Learn more about your ad choices. Visit megaphone.fm/adchoices

#132 The Dom is stressed – and your dynamic is paying the price. In this episode, we answer a real coaching call question about what to do when the Dom checks out under pressure. Learn how to spot red flags, how the sub can stay grounded in submission, and why stress might actually strengthen your dynamic. If this sounds familiar, you need to hear this episode.➡️ Join our Dom Sub Training course: https://domsubtraining.com➡️ Explore all our online courses: https://domsubliving.com/courses

Wie immer diskutieren wir im ersten Teil unseres Programms aktuelle Ereignisse der Woche. Wir beginnen mit einer Diskussion über die moralische Frage, ob es richtig ist, das iranische Volk zum Aufstand gegen das Regime aufzurufen, wenn bekannt ist, dass dabei viele Menschen unweigerlich ums Leben kommen werden. Anschließend sprechen wir über Unternehmen in der Eurozone, die unter wachsendem Druck stehen, da der Krieg im Iran die Ölpreise in die Höhe treibt, Lieferketten beeinträchtigt und das Vertrauen in die Wirtschaft schwächt. Unser Wissenschaftsthema ist heute einer Studie gewidmet, die über eine neue Klasse von Medikamenten gegen Adipositas berichtet. Diese basieren auf einem Molekül, das in burmesischen Pythons vorkommt und bei diesen nach dem Fressen eine dramatische Beschleunigung des Stoffwechsels bewirkt. Und zum Schluss gratulieren wir Finnland, das zum neunten Mal in Folge das glücklichste Land der Welt ist. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf To Leave Verbs. Dadurch, dass immer mehr Deutsche aus der Kirche austreten, bleiben viele Kirchengebäude leer. Es gibt die verschiedensten Ansätze, wie man die ehemaligen Gotteshäuser anderweitig nutzen kann. Und es ist nicht das erste Mal in der Geschichte, dass Kirchengebäude einem anderen Zweck dienen. Der Kölner Dom braucht Geld. Die Verwalter des Kölner Doms haben deshalb beschlossen, dass für Touristen ab der zweiten Hälfte des Jahres ein Eintrittsgeld fällig werden wird. Der Grund? Wie überall im öffentlichen Raum ist auch hier Schmalhans Küchenmeister, und genau das ist die Redewendung dieser Woche. Nach den Luftangriffen im Iran: Keine Spur vom erhofften Aufstand Krieg im Iran schürt Ängste vor einer Stagflation in der Eurozone Schlangenblut-Studie weckt Hoffnung auf neue Medikamente gegen Adipositas Europa belegt 8 der Top 10 im World Happiness Report 2026 Immer mehr Kirchengebäude werden umgenutzt Eintrittsgeld für den Kölner Dom

Wie immer diskutieren wir im ersten Teil unseres Programms aktuelle Ereignisse der Woche. Wir beginnen mit einer Diskussion über die moralische Frage, ob es richtig ist, das iranische Volk zum Aufstand gegen das Regime aufzurufen, wenn bekannt ist, dass dabei viele Menschen unweigerlich ums Leben kommen werden. Anschließend sprechen wir über Unternehmen in der Eurozone, die unter wachsendem Druck stehen, da der Krieg im Iran die Ölpreise in die Höhe treibt, Lieferketten beeinträchtigt und das Vertrauen in die Wirtschaft schwächt. Unser Wissenschaftsthema ist heute einer Studie gewidmet, die über eine neue Klasse von Medikamenten gegen Adipositas berichtet. Diese basieren auf einem Molekül, das in burmesischen Pythons vorkommt und bei diesen nach dem Fressen eine dramatische Beschleunigung des Stoffwechsels bewirkt. Und zum Schluss gratulieren wir Finnland, das zum neunten Mal in Folge das glücklichste Land der Welt ist. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf To Leave Verbs. Dadurch, dass immer mehr Deutsche aus der Kirche austreten, bleiben viele Kirchengebäude leer. Es gibt die verschiedensten Ansätze, wie man die ehemaligen Gotteshäuser anderweitig nutzen kann. Und es ist nicht das erste Mal in der Geschichte, dass Kirchengebäude einem anderen Zweck dienen. Der Kölner Dom braucht Geld. Die Verwalter des Kölner Doms haben deshalb beschlossen, dass für Touristen ab der zweiten Hälfte des Jahres ein Eintrittsgeld fällig werden wird. Der Grund? Wie überall im öffentlichen Raum ist auch hier Schmalhans Küchenmeister, und genau das ist die Redewendung dieser Woche. Nach den Luftangriffen im Iran: Keine Spur vom erhofften Aufstand Krieg im Iran schürt Ängste vor einer Stagflation in der Eurozone Schlangenblut-Studie weckt Hoffnung auf neue Medikamente gegen Adipositas Europa belegt 8 der Top 10 im World Happiness Report 2026 Immer mehr Kirchengebäude werden umgenutzt Eintrittsgeld für den Kölner Dom

If you've ever felt your nerves kick in before a scene, you're not alone. It happens to Dominants and submissives alike, no matter how much experience you have.In this episode, we talk about how to build real confidence before a scene even begins and how to stay grounded once things start. From calming your nervous system to letting go of performance pressure, we break down practical ways both Doms and subs can show up more present, connected, and confident in play.Confidence isn't about being perfect. It's about trusting yourself enough to stay in the moment.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

What is a Nice Guy™ to do when the sub he's playing with refuses to enumerate her wants/needs? Is it pressure-y to insist on a discussion? And, more broadly, how are nice and good men supposed to operate as Doms? Lina chimes in this week on one of her favorite subjects — Men! Not to bash them, but to encourage them along the road to constructive masculinity and their best selves.  Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune. Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Wherever you're going, Lyft will help you get there. Download Lyft today! Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

The first week of the CrossFit Games Open is officially behind us, Tommy and Lauren try to shake off the DOMS in their legs and recap the 26.2 workout and live announcement. Open registration numbers are finally in, but are they a win? Don Faul has officially stepped down as the CEO of CrossFit after a tumultuous four year tenure, where does the company go from here? This episode is presentd by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their Rest and Recovery Collagen from now until March 16.

Bürgergeld wird nach Beschluss des Bundestags zur Grundsicherung, Renten steigen ab Juli um mehr als vier Prozent, Nahost-Krise weitet sich aus nach sechs Tagen Iran-Krieg, Außenminister der EU und der Golfstaaten beraten über Iran-Krieg, Elite Chinas kommt in Peking zum alljährlichen Nationalen Volkskongress zusammen, Parlamentsreform in Sachsen-Anhalt soll Demokratie stärken, Zehntausende Schülerinnen und Schüler demonstrieren in zahlreichen Städten gegen Wehrdienstgesetz, Besuch des Kölner Doms kostet bald Geld, Das Wetter Hinweis: Die Sendung wurde nachträglich bearbeitet

Bürgergeld wird nach Beschluss des Bundestags zur Grundsicherung, Renten steigen ab Juli um mehr als vier Prozent, Nahost-Krise weitet sich aus nach sechs Tagen Iran-Krieg, Außenminister der EU und der Golfstaaten beraten über Iran-Krieg, Elite Chinas kommt in Peking zum alljährlichen Nationalen Volkskongress zusammen, Parlamentsreform in Sachsen-Anhalt soll Demokratie stärken, Zehntausende Schülerinnen und Schüler demonstrieren in zahlreichen Städten gegen Wehrdienstgesetz, Besuch des Kölner Doms kostet bald Geld, Das Wetter Hinweis: Die Sendung wurde nachträglich bearbeitet

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Christi is back and this time we are ripping the filter ALL the way off

We all fantasize about our perfect kinky sex partner, lover, soul mate, but are you working on yourself enough to attract that level of mate? We kink talk about it! Then we talk about wanting a self proclaimed "SUPER UBER KINKY DOMLY DOM" who actually is not only that, but they are also using you. We kink talk about that too!! Perverted Podcast is dedicated to having solid, honest conversations about the realities of not only the kinky sex / BDSM lifestyle but our own personal betterment...or at least our attempt at it...lol Learn from our MANY mistakes!

This week, a huge snow storm on the east coast shut down David’s access to the internet, breaking his Fighting In The War Room streak. Your other three hosts – Patches, Katey, and Da7e – all assemble in the war room and forsake both David’s streak and the format of the podcast. This not-an-episode chat […]

Stephen King has inspired dozens of movies and tv shows, and with The Long Walk coming out last year, Bri and Kelly discuss their favorite Stephen King adaptations.On Social: Murmurs From the Morgue - Instagram / Twitter / Facebook / Letterboxd Bri - Instagram / Twitter / Letterboxd Kelly - Instagram / Twitter / Letterboxd / The Creepy Crafter

This week's topic comes from both a question we received and questions we've seen asked on Reddit: newer Doms worried they'll lose control of themselves and try to dominate people in other parts of... The post Self Control and Power in Dominance appeared first on Loving BDSM.

Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at in your fitness journey, protein, and more. https://vinnietortorich.com/2026/01/starting-where-youre-at-episode-2746 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Starting Where You're At First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! What is the biggest mistake people tend to make going into a new workout routine? (3:30) People tend to quit going to the gym after only two weeks or so after signing up. They use excuses even though they feel better while exercising. DOMS (delayed-onset muscle soreness) is another reason people stop. (10:00) This feeling will happen less and less as you become more consistent and stronger. Start where you are and work up—you don't need to go hard right away. (15:00) Don't be intimidated by others and where they are in their journey. You don't have to go to a gym all the time. If you don't have time for the gym, try some body-weight exercises. (22:30) When to eat protein and how much? (32:00) In general: 120-150g per day for average-height men, for average-height women, 85g-120g per day. (32:00) It's OK if you go a little over on some days. Eating something in the morning boosts your metabolism. However, it doesn't take much. What about sleep and recovery? (36:00) How to become disciplined? (39:00) A lot of it is attitude, and your attitude can change. How do you know when you are doing enough, especially when you hit a "plateau"? (45:00) When exercising, plateaus happen when you don't change enough. Changing up the muscle stimulation will help. They discuss a "starting strength workout." And finally: Be careful with the bro-science you'll see and hear on the internet. (54:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Coach Terra, and Director Jolie break down one of the most common topics in the gym: soreness. They explain what DOMS actually is, why it happens, and how your muscles recover after a challenging workout. The team also discusses how Legacy designs programming to help you stay consistent even when you're feeling that post workout stiffness, including how alternating movement patterns, proper warm ups, and thoughtful exercise selection keep you training safely and effectively. They also dive into why soreness doesn't mean you should skip your session, how gentle movement can bring relief, and why consistency is the key driver of progress. This episode gives you a look at how your body responds to strength training and how to keep showing up even when you're a little uncomfortable. If you've ever wondered whether you should train through soreness or how to manage it better, this episode gives you the clarity and confidence to keep moving forward.

In this episode of Money Moves, Matty and Ryan break down a turbulent but opportunity-filled moment in the economy as investors await the next major Fed rate cut. With markets already pricing in a 90%+ chance of a reduction, the duo unpacks what investors should realistically expect—and what could derail sentiment.They then dive deep into new hiring and layoff data showing the softening job market, the incoming liquidity boost from the Fed's $45B in monthly debt repurchases, and how monetary easing aligns with the incoming 2026 Fed chair.The conversation takes a sharp turn into tariff reversals, with the Supreme Court positioned to strike down Trump-era tariffs. The guys explore how this could reshape inflation, fiscal flows, and market predictability.Next, they tackle Bitcoin and the broader crypto market—from institutional adoption to the fierce volatility defining this cycle. They revisit bold 2025 Bitcoin predictions from major analysts and compare them to today's real market performance.Finally, the episode wraps with a major focus on real estate: a growing buyer's market, rising delistings, longer DOMs, and why homeowners may be forced to sell in 2026 as taxes, insurance, and debt burdens escalate. Matty and Ryan discuss why these shifts could create some of the best buying opportunities of the decade.Topics Covered:Rate cut expectations and the market impact if the Fed surprisesJob cuts, slowing hiring, and weakening corporate labor demandFed buying back $45B monthly in debt starting next monthEarly 2026 expectations under the incoming Fed chairSupreme Court likelihood of reversing Trump-era tariffsImpact of tariff removal on inflation, growth, and fiscal revenueState of crypto adoption, volatility, and institutional expansionReviewing 2025 Bitcoin price predictions vs. realityAre we in a crypto bear market?The emergence of a new buyer's market in real estateDelistings surging and days-on-market stretching above 100+ daysMortgage and rent cost reversal and what it means for 2026 supplyReal estate investor strategy in volatile marketsEpisode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

#115 Slave training doesn't fall apart because the sub fails — it falls apart because the Dom can't stay consistent. In this episode, Jay shares how our Master/slave training began, why most structures collapse, and the one thing Doms must master to keep their dynamic strong, sustainable, and consensual. Tap play to learn the simple shift that makes slave training actually work.➡️ Free weekly newsletter: https://domsubliving.com/signup➡️ Get deeper support: https://domsubliving.com/allaccess

It is a momentous occasion when Judson wears an entirely black outfit. Brian takes his family to the fantastic new revival of The 25th Annual Putnam County Spelling Bee off-Broadway, where his daughter joins the cast for the afternoon. Judson crowdsources an internship for a new friend he met by chance over ramen. The Hookup of the Week comes from a sub who finds a deeper connection with one of his regular Doms. The two are then joined by Dr. Demetre Daskalakis, former director of the CDC's National Center for Immunization and Respiratory Diseases before his fiery resignation this summer. Having also served as the CDC's Director of HIV Prevention, the White House's Deputy Coordinator of the National Monkeypox Response in 2022-2023, and the Deputy Commissioner of NYC's Department of Health, Dr. Daskalakis brings an incredible wealth of knowledge, experience, stories and sexy Daddy energy to the Dads and Daddies studio. Dr. Demetre speaks with Brian and Judson about his resignation from the CDC this summer and the hostile takeover of the organization by RFK Jr., being dubbed “Dr. Daddy” by legendary nightlife impresario Susanne Bartsch, his days on the front lines testing for HIV in NYC's bathhouses and sex clubs, the origin and evolution of his 14-year relationship with his husband Michael, their imminent move back to New York, the meaning behind his tattoos, the love of Madonna concerts he shares with Brian, and his intolerance of bullies instilled by his father that has made him the fighter he is today. He then joins Brian and Judson for a mini Go Ask Your Dad Extravaganza, tackling three listener-submitted questions about communicating when one tests positive for an STI, conquering a debilitating fear of HIV, and handling the discovery of an open sore during an anonymous sex encounter. Find Dr. Demetre Daskalakis on Instagram at https://www.instagram.com/drdemetre and on Bluesky at https://bsky.app/profile/drdemetre.bsky.social Email your Hookup of the Week and Go Ask Your Dad submissions to dadsanddaddies@gmail.com Dads and Daddies on the Web: https://www.dadsanddaddies.com/ Dads and Daddies on Instagram: https://www.instagram.com/dadsanddaddiespod Dads and Daddies on TikTok: https://www.tiktok.com/@dadsanddaddiespod Dads and Daddies on Bluesky: https://bsky.app/profile/dadsanddaddiespod.bsky.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Hoffman continues his conversation with clinical pharmacist, author, board-certified clinical nutritionist, and health expert Jim LaValle on the many health benefits of aged garlic extract.

Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Health Expert Jim LaValle details the many health benefits of aged garlic extract, particularly its impact on periodontal disease. He reveals exciting new research findings that show Kyolic Aged Garlic Extract supplements can significantly reduce periodontal pocket depth -- a key indicator of gingivitis and periodontal disease progression. He also highlights the role of aged garlic extract in reducing inflammation and improving gum health, which in turn has significant implications for cardiovascular and cognitive health. The conversation also touches on various formulations of aged garlic extract available from Kyolic, the importance of integrative approaches to health and wellness, and updates on the latest trends in anti-aging medicine, including peptides and GLP-1 agonists.

Scaling to avoid DOMS? Calculating "Super Fitness Robot" times. Are Cleans & Snatches necessary? Importance of a Squat Rack. Kettlebell Swings Chiropractors...worthwhile or useless?

Are DDLG relationships about age regression? What is Innocence Play? How do you incorporate peaches into your sex life? What makes someone a FAKE pleasure dom? These questions and more are answered in my follow-up conversation with intimacy coach Rena Martine! Also, why is Grindr worth $3.5 billion?Mentioned:Follow my Eventbrite @ https://www.eventbrite.com/o/ditto-bing-productions-68695817023Sign up for my mailing list at http://eepurl.com/Ve3WDLA Times: Grindr receives buyout offer to go privateFollow Rena Martine!Book: The Sex You WantInstagram: @_rena.martine_www.renamartine.comFollow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida0nlyFans: @callmebillyMoney StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.comBecome an Official Fanwhore on Patreon at http://patreon.com/manwhorepodcastSupport indie bookstores at http://bookshop.org/shop/billyMake new friends in The Champagne Room at http://manwhorepod.com/discordEmail your comments, questions, and criticisms to manwhorepod@gmail.com.Late Night Radio by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices