Podcasts about Doms

This week's topic comes from both a question we received and questions we've seen asked on Reddit: newer Doms worried they'll lose control of themselves and try to dominate people in other parts of... The post Self Control and Power in Dominance appeared first on Loving BDSM.

Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at in your fitness journey, protein, and more. https://vinnietortorich.com/2026/01/starting-where-youre-at-episode-2746 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Starting Where You're At First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! What is the biggest mistake people tend to make going into a new workout routine? (3:30) People tend to quit going to the gym after only two weeks or so after signing up. They use excuses even though they feel better while exercising. DOMS (delayed-onset muscle soreness) is another reason people stop. (10:00) This feeling will happen less and less as you become more consistent and stronger. Start where you are and work up—you don't need to go hard right away. (15:00) Don't be intimidated by others and where they are in their journey. You don't have to go to a gym all the time. If you don't have time for the gym, try some body-weight exercises. (22:30) When to eat protein and how much? (32:00) In general: 120-150g per day for average-height men, for average-height women, 85g-120g per day. (32:00) It's OK if you go a little over on some days. Eating something in the morning boosts your metabolism. However, it doesn't take much. What about sleep and recovery? (36:00) How to become disciplined? (39:00) A lot of it is attitude, and your attitude can change. How do you know when you are doing enough, especially when you hit a "plateau"? (45:00) When exercising, plateaus happen when you don't change enough. Changing up the muscle stimulation will help. They discuss a "starting strength workout." And finally: Be careful with the bro-science you'll see and hear on the internet. (54:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this session, we address a critical strategic error many patients make when undergoing spinal decompression treatments like IDD therapy. It is common for clinics to advise pausing rehabilitation exercises during the initial weeks of treatment. However, we argue that building spinal stability and strength should happen concurrently—or even beforehand—to protect the spine during the travel to and from the clinic. We discuss how to strategically schedule decompression sessions, ideally placing them after your heaviest workout days (like Phase 3 or Phase 4 squat sessions) to utilise the treatment as a recovery tool rather than a passive cure.We also dive deep into the metabolic requirements of healing a herniated disc or recovering from sciatica. A significant topic discussed is the use of creatine monohydrate; specifically, dispelling the marketing myths surrounding expensive "women-specific" supplements. We explain why standard creatine is essential not just for muscle growth, but for cognitive function and recovery. Furthermore, we warn against maintaining a steep calorie deficit during rehabilitation. Healing nerves and building tissue is an energy-expensive process, and insufficient nutrition can lead to increased delayed onset muscle soreness (DOMS) and stalled progress.Finally, we cover essential technique corrections for the squat and hip hinge to prevent neck pain, using the "pike" analogy to maintain a true neutral spine. We also tackle the misconception of "weak knees" in older adults, explaining why leg strengthening is the solution, and provide a guide on the absolute essentials for a home gym setup that allows for long-term progression without filling your house with equipment.

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Coach Terra, and Director Jolie break down one of the most common topics in the gym: soreness. They explain what DOMS actually is, why it happens, and how your muscles recover after a challenging workout. The team also discusses how Legacy designs programming to help you stay consistent even when you're feeling that post workout stiffness, including how alternating movement patterns, proper warm ups, and thoughtful exercise selection keep you training safely and effectively. They also dive into why soreness doesn't mean you should skip your session, how gentle movement can bring relief, and why consistency is the key driver of progress. This episode gives you a look at how your body responds to strength training and how to keep showing up even when you're a little uncomfortable. If you've ever wondered whether you should train through soreness or how to manage it better, this episode gives you the clarity and confidence to keep moving forward.

In this episode of Money Moves, Matty and Ryan break down a turbulent but opportunity-filled moment in the economy as investors await the next major Fed rate cut. With markets already pricing in a 90%+ chance of a reduction, the duo unpacks what investors should realistically expect—and what could derail sentiment.They then dive deep into new hiring and layoff data showing the softening job market, the incoming liquidity boost from the Fed's $45B in monthly debt repurchases, and how monetary easing aligns with the incoming 2026 Fed chair.The conversation takes a sharp turn into tariff reversals, with the Supreme Court positioned to strike down Trump-era tariffs. The guys explore how this could reshape inflation, fiscal flows, and market predictability.Next, they tackle Bitcoin and the broader crypto market—from institutional adoption to the fierce volatility defining this cycle. They revisit bold 2025 Bitcoin predictions from major analysts and compare them to today's real market performance.Finally, the episode wraps with a major focus on real estate: a growing buyer's market, rising delistings, longer DOMs, and why homeowners may be forced to sell in 2026 as taxes, insurance, and debt burdens escalate. Matty and Ryan discuss why these shifts could create some of the best buying opportunities of the decade.Topics Covered:Rate cut expectations and the market impact if the Fed surprisesJob cuts, slowing hiring, and weakening corporate labor demandFed buying back $45B monthly in debt starting next monthEarly 2026 expectations under the incoming Fed chairSupreme Court likelihood of reversing Trump-era tariffsImpact of tariff removal on inflation, growth, and fiscal revenueState of crypto adoption, volatility, and institutional expansionReviewing 2025 Bitcoin price predictions vs. realityAre we in a crypto bear market?The emergence of a new buyer's market in real estateDelistings surging and days-on-market stretching above 100+ daysMortgage and rent cost reversal and what it means for 2026 supplyReal estate investor strategy in volatile marketsEpisode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

#115 Slave training doesn't fall apart because the sub fails — it falls apart because the Dom can't stay consistent. In this episode, Jay shares how our Master/slave training began, why most structures collapse, and the one thing Doms must master to keep their dynamic strong, sustainable, and consensual. Tap play to learn the simple shift that makes slave training actually work.➡️ Free weekly newsletter: https://domsubliving.com/signup➡️ Get deeper support: https://domsubliving.com/allaccess

Gentle Emm und ich reden über das rigide Bild des ewig strengen und ewig mürrischen Doms. Im Vergleich zu der realen facettenreichen Dom-Kultur.

It is a momentous occasion when Judson wears an entirely black outfit. Brian takes his family to the fantastic new revival of The 25th Annual Putnam County Spelling Bee off-Broadway, where his daughter joins the cast for the afternoon. Judson crowdsources an internship for a new friend he met by chance over ramen. The Hookup of the Week comes from a sub who finds a deeper connection with one of his regular Doms. The two are then joined by Dr. Demetre Daskalakis, former director of the CDC's National Center for Immunization and Respiratory Diseases before his fiery resignation this summer. Having also served as the CDC's Director of HIV Prevention, the White House's Deputy Coordinator of the National Monkeypox Response in 2022-2023, and the Deputy Commissioner of NYC's Department of Health, Dr. Daskalakis brings an incredible wealth of knowledge, experience, stories and sexy Daddy energy to the Dads and Daddies studio. Dr. Demetre speaks with Brian and Judson about his resignation from the CDC this summer and the hostile takeover of the organization by RFK Jr., being dubbed “Dr. Daddy” by legendary nightlife impresario Susanne Bartsch, his days on the front lines testing for HIV in NYC's bathhouses and sex clubs, the origin and evolution of his 14-year relationship with his husband Michael, their imminent move back to New York, the meaning behind his tattoos, the love of Madonna concerts he shares with Brian, and his intolerance of bullies instilled by his father that has made him the fighter he is today. He then joins Brian and Judson for a mini Go Ask Your Dad Extravaganza, tackling three listener-submitted questions about communicating when one tests positive for an STI, conquering a debilitating fear of HIV, and handling the discovery of an open sore during an anonymous sex encounter. Find Dr. Demetre Daskalakis on Instagram at https://www.instagram.com/drdemetre and on Bluesky at https://bsky.app/profile/drdemetre.bsky.social Email your Hookup of the Week and Go Ask Your Dad submissions to dadsanddaddies@gmail.com Dads and Daddies on the Web: https://www.dadsanddaddies.com/ Dads and Daddies on Instagram: https://www.instagram.com/dadsanddaddiespod Dads and Daddies on TikTok: https://www.tiktok.com/@dadsanddaddiespod Dads and Daddies on Bluesky: https://bsky.app/profile/dadsanddaddiespod.bsky.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daugiau nei 30 metų karpius auginančios bendrovės „Kintai“ vadovas Rimgaudas Višinskas sako, kad žuvies prekybos bumo prieš Kalėdas įmonė jau nepatiria. Norint išgyventi tenka auginti ne tik karpius, bet irkitų rūšių žuvies ir pirkėjams siūlyti įvairius žuvies gaminius. Bendro matymo nėra, kiekvienas už save. Taip būtų galima įvertinti Žemės ūkio ministerijos skelbtų viešųjų konsultacijų dėl sutartinių santykių tobulinimo pieno sektoriuje rezultatus. Smulkieji ir vidutiniai pienogamintojai nori pieno gamybos kaštus atitinkančių kainų, o perdirbėjai siūlo kainų kritimo nuostolius valdyti per rizikos fondą. Nors interesai ir labai skiriasi, bet susitarimą tikimasi pasiekti per ateinančius metus.Naujausios ataskaitos rodo Lietuvoje gerokai pablogėjusią natūralių buveinių būklę. Vertinimai vykdomi kas šešerius metus. Iš 54 saugomų buveinių palankios būklės liko vos 4, o buvo 12. Blogos būklės dabar yra net 32, kai buvo 21 natūrali buveinė. Kas lemia tokius neigiamus pokyčius?Ved. Kristina Toleikienė

Daniel Viklund predikar och Eterellerna sjunger

Matt 13:47-50 Henrik Andersson

Psalmer: 317, 695:1, 641:7, ps91 883, ps91 884, 76:1-2, 55:1-2

The gap between training hard and feeling great is often one thing: enough fuel. We're joined by sports dietitian Hanah Mills for a candid, practical tour of performance nutrition that ditches extremes and focuses on what actually moves the needle—energy availability, smart carb timing, and habits you can live with. We start by challenging hustle culture and the pressure to chase body fat at all costs. If you're not paid to perform, you're paying to participate—so recovery, consistency, and mental health come first. Hannah shares how she screens for a compromised relationship with food, why maintenance calories can be medicine, and how to choose off‑season windows for moderate, percentage‑based deficits that protect muscle and performance.From there, we get tactical. Learn how resting metabolic rate anchors daily energy needs, why protein and essential fats set your floor, and how carbs unlock better sessions, less DOMS, and steady motivation. We unpack low energy availability (LEA), the hormone-bone connection, and the very real risk of stress fractures in underfueled runners. Rehab gets a reality check too: cuts slow tissue repair, while fueling up speeds the path back to sport. On electrolytes, we separate signal from noise—most sweat loss is sodium and chloride, cramp is usually neuromuscular fatigue, and hydration is best judged by urine colour, not giant water bottles.You'll leave with simple upgrades that stick: sultanas in the car door for pre‑session carbs, high‑protein versions of everyday staples, extra virgin olive oil as your go‑to fat, and a practical way to spread carbs across the day. Whether you're chasing a 5K PB or building longevity, this is nutrition that respects real life and delivers results. If this resonated, follow the show, share it with a training mate, and leave a quick review to help more listeners find evidence‑based, no‑nonsense guidance.

Hör Magnus Tunehag predika över domsöndagen.Dagensbibeltexter.Daniel kap 7, vers 9-10Uppenbarelseboken kapitel 20. 11-21:5Johannesevangelium kapitel 5, vers 22-30

Dr. Hoffman continues his conversation with clinical pharmacist, author, board-certified clinical nutritionist, and health expert Jim LaValle on the many health benefits of aged garlic extract.

Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Health Expert Jim LaValle details the many health benefits of aged garlic extract, particularly its impact on periodontal disease. He reveals exciting new research findings that show Kyolic Aged Garlic Extract supplements can significantly reduce periodontal pocket depth -- a key indicator of gingivitis and periodontal disease progression. He also highlights the role of aged garlic extract in reducing inflammation and improving gum health, which in turn has significant implications for cardiovascular and cognitive health. The conversation also touches on various formulations of aged garlic extract available from Kyolic, the importance of integrative approaches to health and wellness, and updates on the latest trends in anti-aging medicine, including peptides and GLP-1 agonists.

Scaling to avoid DOMS? Calculating "Super Fitness Robot" times. Are Cleans & Snatches necessary? Importance of a Squat Rack. Kettlebell Swings Chiropractors...worthwhile or useless?

#112 Ever met a Dom who can control a room without saying a word? In this episode, we're revealing the 10 hidden power plays only experienced Dominants use – how silence, attention, and anticipation build real obedience and trust. Learn the quiet secrets that make submission magnetic. Which power play will you try first?➡️ Free Dominant Quick Start Guide: https://domsubliving.com/dominant➡️ Show notes and more: https://domsubliving.com/112

On today's show, I discuss the difference between hurt and harm in power exchange. We look at how emotional coercion hides behind consent, how both Doms and subs can cross lines without realizing it, and what recovery looks like after control or manipulation. It's about learning to hold power with care, not fear, because while we can consent to hurt, we cannot consent to harm.Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enhanced-Mind's Substack | Chris C. | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://enhanced-mind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #Hurt #Harm

Are DDLG relationships about age regression? What is Innocence Play? How do you incorporate peaches into your sex life? What makes someone a FAKE pleasure dom? These questions and more are answered in my follow-up conversation with intimacy coach Rena Martine! Also, why is Grindr worth $3.5 billion?Mentioned:Follow my Eventbrite @ https://www.eventbrite.com/o/ditto-bing-productions-68695817023Sign up for my mailing list at http://eepurl.com/Ve3WDLA Times: Grindr receives buyout offer to go privateFollow Rena Martine!Book: The Sex You WantInstagram: @_rena.martine_www.renamartine.comFollow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida0nlyFans: @callmebillyMoney StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.comBecome an Official Fanwhore on Patreon at http://patreon.com/manwhorepodcastSupport indie bookstores at http://bookshop.org/shop/billyMake new friends in The Champagne Room at http://manwhorepod.com/discordEmail your comments, questions, and criticisms to manwhorepod@gmail.com.Late Night Radio by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever used a Classmate notebook or a Doms pencil, you've already been an unwitting part of one of India's quietest rivalries in action.For years, ITC ruled the stationery aisle — backed by its giant paper mills and powerful brands. But Gujarat-based Doms is catching up fast.Since its 2023 IPO, Doms' sales have surged, its stock has tripled, and it's closing in on ITC's notebook empire. With everything made in-house and a perfectionist at the helm, Doms is turning pencils into profit, and giving one of India's biggest conglomerates a run for its money.Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimuli, the importance of slow progression, and how to manage joint and ligament pain.    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast      Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

What if one of the most overlooked tools in recovery wasn't a therapy or a stretch - but a specific protein that rebuilds what pain breaks down?In this episode, integrative physiotherapist Matthew Craig takes us inside the evolving role of targeted collagen peptides in real-world rehabilitation - from fresh surgical scars and stubborn tendon pain to cancer-related cording, fascia restriction, and the creeping loss of bone strength in midlife.Pain doesn't follow a neat script, and neither does healing. That's why Matthew unpacks where collagen makes the biggest impact: in poorly perfused tissues that heal slowly, in post-cancer recovery where cording tethers movement and amplifies pain, and in athletes who need to back up high training loads without joint flare-ups. He shares practical guidance on dose and timing - why 10 g daily supports ongoing repair, and why acute or “critical window” healing may call for 20 g split across the day.We explore the nuances of collagen type and quality, from type I and III for tendon, skin, and fascia integrity to type II for cartilage and joint comfort. Matthew explains how hydrolysed, bioavailable peptides stimulate fibroblast activity, remodel scar tissue, and improve movement tolerance so that manual therapy and strength training deliver better results.The conversation extends into bone health for peri- and post-menopausal women, where targeted collagen has shown measurable gains in bone density—small but powerful changes that shape long-term mobility and independence. Matthew also clears the air on athletic recovery, DOMS, and muscle support, debunking the myth that collagen is “just for beauty.”It's a clinical roadmap that bridges rehab, recovery, and resilience:Why and when to add collagen to a care planPost-surgical healing for scars, fascia, and painSelecting types I, II, and III for clinical goalsDosing for acute and ongoing recoveryCancer rehab, cording, and restoring movementCollagen's emerging role in bone density supportPairing collagen with whole-protein and loading for resultsCollagen isn't a cosmetic extra - it's protein with a purpose, especially when matched to the job. If you're navigating surgery, tendon pain, cancer rehab, or simply want stronger bones and better training outcomes, this episode gives you the practical playbook every clinician should hear.Connect with Matthew: https://www.bouncerehab.com.au/team/Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

#107 Worried your sub will see right through your nerves? In this coaching call replay, Alesandra and her Dom, Jay, share real-world advice on how Dominants build confidence before and during a scene—through communication, self-awareness, and practice that makes play feel natural and fun. Listen now to learn how real Doms grow confident in every scene.➡️ Join our free community: https://domsubliving.com/community➡️ Get private coaching in our All-Access Pass: https://domsubliving.com/allaccess

Send us a textSubmission isn't weakness. It's power offered—not power lost.In this episode of Talk Sex with Annette, we're pulling back the curtain on one of the most misunderstood dynamics in kink: how to top as a submissive.This isn't about topping from the bottom. It's about guiding the scene with your breath, movement, and energy — without ever taking control away from your Dominant.We'll explore: 

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?  Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Ein perfekter Tag in der Domstadt! Schmidti läuft seinen allerersten Marathon – und das direkt in seiner Heimat Köln. Alles passt: Stimmung, Beine, Zeit – einfach magisch. In dieser Folge erzählt er, wie sich das Rennen angefühlt hat, was im Kopf passiert ist und warum er immer noch auf Wolke sieben läuft. Parallel sorgt Esther für Gänsehaut: Streckenrekord beim Halbmarathon und die drittschnellste Zeit, die jemals eine deutsche Frau über diese Distanz gelaufen ist!

Links: brandonthedom.comenterthedom.comBrandon on YouTube1-on-1 Coaching with Andy - CURRENTLY 50% OFF! Only 1 spot left! Jump on a FREE call to discuss: https://killyourinnerloser.com/apply-1on1

Beyond the Game is back with an all new episode featuring a vulnerable episode with none other than one of its hosts, MAYA DOMS! Sierra interviews Maya about her career thus far and how there is more to life than soccer. Her unique perspective shines through and shows how her perspective helps her find success in soccer. Enjoy!

Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan--Are you sore after workouts... and does this even matter?Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terrible indicator of workout effectiveness, what it really tells you about your training, and the performance metrics you should track instead to know if you're making real progress toward your physique goals.This episode answers a question from a Wits & Weights Physique University member about whether soreness indicates workout quality and how to measure progress effectively.Main Takeaways:Soreness indicates novelty and adaptation to new stimuli, not workout effectiveness or muscle growthYou can get sore from ineffective activitiesExperienced lifters get less sore over time while still making gainsTrack much more targeted metrics of performance and progress instead of how sore you areHowever, soreness can be used to measure recoveryTimestamps:0:00 - Does pain equal progress? 2:57 - What is DOMS? 5:27 - Why soreness doesn't equal progress 8:51 - The repeated bout effect 10:53 - What soreness tells you about training 12:09 - When soreness becomes counterproductive 14:10 - Performance metrics that matter 17:20 - Recovery strategies for managing soreness 21:57 - From pain-focused to performance-focusedSupport the show

The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason's eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.Timestamps:0:00 MDV or Gordon Ryan?1:02 Is soreness the sign of a good workout?2:25 DOMS explained3:48 Why you shouldn't be too sore to train again8:50 The importance of feeling like you did something11:00 Poor recovery vs. good training14:00 The THMC15:11 Kaden punched Jason in the eye15:45 Extreme exhaustion: BJJ & underwater sports21:00 Craig Jones Invitational24:40 Why individual comps hit different than team comps27:00 October in Texas = HOT29:45 Triathlon chip times31:00 80° water = hot tub? Ironman temps matter36:55 Thousands at Ironman 70.338:11 Everyone asking MDV about Hyrox40:00 Jason's Hyrox tattoo plans41:35 Why wrestlers walk bow-legged42:24 HOT TAKE: Was that a slam??45:50 Risk vs. reward in combat sports53:00 ACL tears & menstrual cycles54:55 Pete & Bobby Challenge standards57:23 Sub-30 Murph58:55 Pediatric Cancer Awareness Month → negu.org1:00:06 Gabe on nicotine (research purposes only)Thanks for tuning in to the Jason Khalipa Podcast!

Ladies (and gents!), if the word dominance makes your thighs clench a little, then you're about to LOVE this episode

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Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tactical Strength Joe D's instagram Manukora Honey

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tactical Strength Joe D's instagram Manukora Honey

Join me in bed (literally) for an unfiltered romp through my sexplorations on casual dating apps.

Is soreness the sign of a good workout, or is that just a myth? In this episode, I break down what muscle soreness really means, why it's not the best way to measure workout effectiveness, and what you should be paying attention to instead. We'll talk about DOMS, progressive overload, recovery, and how to tell if your workouts are actually working. If you've ever wondered, “Why am I not sore?” This episode is for you. ----------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com

#096 If you're a Dom—or trying to be one—don't screw this up.

Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners--Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the point.Learn how the engineering concept of the Cold Start Problem reveals the systematic approach to preparing your body for heavy lifting.Discover why your body needs a proper boot sequence before loading heavy weights, and how to design a targeted warmup that primes your nervous system for peak performance while serving as a diagnostic tool for your training readiness.Main Takeaways:Your body operates like a computer system that requires proper initialization before running high-performance tasksThe 3-phase warmup sequence: System Power-On, Hardware Check, and Application-Specific LoadingYour warmup serves as both preparation and diagnostic tool... listen to what your body is telling you!Movement-specific ramp-up sets are non-negotiable; everything else is optional based on your needsDistinguish between normal muscle soreness (DOMS) and pain that signals potential problemsEpisode Mentioned:Never Fall Off Track Again with Your Fitness or Fat Loss - Risk management principles for trainingTimestamps:1:16 - Why most warmup approaches are fundamentally flawed 3:37 - The Cold Start Problem 6:13 - The 3-phase warmup sequence 10:41 - Example: How to warmup for a 405-pound deadlift 14:50 - The biggest warmup mistakes to avoid 17:49 - Using your warmup as a diagnostic tool 19:03 - DOMS vs. pain 20:59 - Customizing warmups for different scenarios 24:39 - Systemic communication within your body during warmupsSupport the show

Steve & Izzy continue 2025 the Year of the Apocalypse celebrating movies after the fall of man, as they are joined by Hanae of Kobo Studios to discuss 2011's "Priest" starring Paul Bettany, Karl Urban, Maggie Q, Christopher Plummer, Cam Gigandet & more!!! How many better titles can we come up with for this flick? What is the new terminology for Doms & Subs? If a vampire train leaves Jericho at 140 MPH at 5:10 AM heading towards Cathedral City, how long until it takes over the world?!? Let's find out!!! So kick back, grab a few brews, shoot your shot, and enjoy!!! This episode is proudly sponsored by Untidy Venus, your one-stop shop for incredible art & gift ideas at UntidyVenus.Etsy.com and be sure to follow her on Twitter, Facebook, Instagram & Patreon at @UntidyVenus for all of her awesomeness!!! Try it today!!! Twitter - ⁠⁠⁠⁠www.twitter.com/eilfmovies⁠⁠⁠⁠ Facebook - ⁠⁠⁠⁠www.facebook.com/eilfmovies⁠⁠⁠⁠ Etsy - ⁠⁠⁠⁠www.untidyvenus.etsy.com⁠⁠⁠⁠ TeePublic - ⁠⁠⁠⁠www.teepublic.com/user/untidyvenus Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleigh and Sara, hosts of Nacho Fitness Coach podcast, joined Kathy to basically joke around and laugh their arses off. Tune in to learn Sara's motto (it's very inspirational), why Caleigh knows what DOMS stands for, and a few tips if you're looking to hit the gym or be tortured by a personal trainer. Sara shares her story about having an alter ego when performing on stage as a bodybuilder and Caleigh divulges her secret to having a successful treadmill session. Follow Caleigh and Sara on IG @nachofitnesscoach and listen to their witty, sarcastic banter on Apple Podcasts (or wherever you listen to podcasts).Follow us on IG @womenwhosarcast and @womenwhopodcastmagazine.Get the current issue of Women Who Podcast magazine at womenwhopodcastmag.com.All content © 2025 Women Who Sarcast and WWS Productions.

What if everything you've believed about soreness is wrong? How surprised would you be if the best strength training left you feeling energized, not exhausted? In this episode, I shed light on muscle soreness. Most people think a workout is only good if you're sore afterwards. Not true! You'll learn why soreness isn't a sign of success but actually a big problem, especially if you have an autoimmune condition, and which exercises contribute more to soreness.Muscle soreness is one of three things. First, soreness could be from doing a new exercise, not being used to specific movements, or doing too much. Two, too much time under tension in the eccentric loading phase of exercises. You're either doing too many reps or too many eccentric dominant moves in general. Or third, improper nutrition around workouts. When looking at impressive workouts on social media, for example, it's important to remember that the impressive workouts aren't what those people did to get there. They worked toward that goal. Some workouts make you more sore than others. There is a significant link between muscle soreness, systemic inflammation, and the power of exercise selection. Less is more! Your workout doesn't need to make you incredibly sore to have been a great one.DOMS, or delayed onset muscle soreness, is actually related to inflammation. Muscle soreness is “damage,” but remember, not all inflammation and damage is bad. It's when there is too much inflammation that it becomes a problem. Women who struggle with autoimmune issues want to avoid workouts that cause excessive soreness, because they're already susceptible to being sore, and they're already managing the inflammation related to their condition.Taking all of this into consideration, wanting a program for myself not to over-fatigue my body, I created Strength Without Stress. It's a collection of exercises that are concentric-based, where maximal load is when the muscle is in a shortened position, allowing you to lift more without soreness. Working smarter, and not harder, is the key to striking the right balance in your workouts. Emphasis is determined by the time spent under tension, and if the targeted muscle is in a lengthened, stretched, or shortened position. Once I started masterminding my workouts so that I didn't do too many eccentric exercises, where the muscle is in a lengthened position at maximal load and force, everything changed. A concentric contraction is when a muscle shortens as it produces force. It shortens to overcome the weight load to cause movement. A great example of this is a bicep curl. In general, concentric contractions don't cause soreness. An eccentric contraction is the opposite. It's when the muscle is lengthening as it produces force, and these are the special exercises that cause soreness. A great example here is a squat where you're lowering down to the ground and you're resisting the load that you're holding, and then you're returning to a standing position.So the exercises that are eccentric, dominant, and therefore more taxing to the muscle, and therefore tend to cause soreness, are barbell back squats, lunges of any kind, Bulgarian split squats, Romanian deadlift, good mornings, bench press or a bicep chest press, chest fly, overhead tricep extension, supine hamstring curl, and push ups. My Strength Without Stress program combines all of my favorite concentric exercises with just the bare minimum eccentric exercises. Remember, soreness isn't the goal. Finding the perfect collection of exercises where you can actually increase your weight loads consistently over time, so that you experience intense moments during a set is. Strength training should make you feel great the next day, not knock you down!If you want access to my 4-week Strength Without Stress program for...

This week on The Tax Factor Rehana Earle and Ele Theochari look at possible U-turns on the non-dom regime, with Rachel Reeves reportedly reconsidering inheritance tax on global assets amid City concerns. They also discuss the High Court ruling that allows VAT on private school fees, rising tax receipts including a 14% hike in IHT, and a delayed Tax Freedom Day as fiscal drag bites. Plus, we revisit Making Tax Digital, with new guidance ahead of the rollout is HMRC going to be helpful to tax payers and agents around the new tax reporting framework?See omnystudio.com/listener for privacy information.

Inspired by a post on FetLife and real conversations with kinksters, this episode explores why both Dominants and submissives need clear, affirming rights in BDSM. We walk through the Submissive's Bill of Rights and the Dominant's Bill of Rights—not as rules, but as tools to support autonomy, respect, and consent in power exchange.Because no matter your role, your needs, boundaries, and voice matter.Visit us at pinkkinkpodcast.comAffiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order) Obedienceapp.com/pinkkink for a 20% discountVisit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Lilly is a sissy crossdresser and he called in to talk all about it. Tune in to hear all the details including how and why he started being into panties and how that led to fully dressing, how he got caught dressing by his mom and how she reacted, how he told some friends in high school and how they reacted and the difference between the guys' vs. the girls reactions, how and when he realized he's a crossdresser and not trans, the relationship he currently has with a girl who treats him as her sissy, how and when she copped to being into his crossdressing and his sissy side,  their first hook up and how it quickly progressed to pegging and more, the tasks she makes him do for her, the sissy he met who he now Doms and what he enjoys about that relationship, what they do together online, how often he dresses up now that he lives alone, how he likes to dress and how passable he is, what he's looking for in his future plus a whole lot more. **To see anonymous a pics of LILLY'S STASH plus see pics my other female guests + get TONS of exclusive CROSSDRESSER and or HOSER episodes and content + gain access to my PRIVATE Discord channel where people get super XX naughty + hear all the anonymous confessions, join my Patreon Crossdresser tier it's only $8 a month for Hosers and $10 a month for crossdressers (you get also get Hoser episodes too!) and you can cancel at any time. You can sign up here: ⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠ MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712  Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.  Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viia.co/STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try VIIA and use code STRICTLYANON for great SEX and sleep ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dipseastories.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hear the hottest stories on Dipsea and get a 30-day FREE trial PLUS 25% off your subscription ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠⁠⁠⁠⁠⁠https://beducate.me/pd2512-anonymous⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code anonymous to get an additional 10% off the campaign's current discount - that's 60% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get $10 off Shameless Care's female viagra cream, just click on the link and use code: Strictly   Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcas⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Lina answers one of life's age old questions, one that's debated frequently in a public forum much like the God question or origins of the universe — should Doms be subs before they Dom? Together we'll weigh the benefits of gaining that empathetic perspective while also balancing the hot take that nobody should do anything sexually they don't want to do. Also — a bonus discussion of Lina in a room with power advocating for sexuality creates online! Thanks to you! Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune. Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad