Podcasts about Doms

Today we fix core engagement (use breathing-led bracing, not pelvic tucks), and we reframe the “best stretch for sciatica”: relief tools help short-term, but lasting change comes from technique → repeatability → then load on squat/hinge patterns. We also cover plateau-busting (micro-progress with smaller jumps & last-set tests), DOMS vs flare-ups, kit choices (DBs/KBs → barbell), where to read free education, osteoporosis safety, daily frequency when pain has shifted from sharp to dull, IDD expectations, knees-over-toes with BIS, incomplete cauda equina context, hip work for spondy, post-microdiscectomy principles, and even how to safely push a stuck door (brace first, then press).Start here → https://backinshapeprogram.com/start/Highlights:

Are DDLG relationships about age regression? What is Innocence Play? How do you incorporate peaches into your sex life? What makes someone a FAKE pleasure dom? These questions and more are answered in my follow-up conversation with intimacy coach Rena Martine! Also, why is Grindr worth $3.5 billion?Mentioned:Follow my Eventbrite @ https://www.eventbrite.com/o/ditto-bing-productions-68695817023Sign up for my mailing list at http://eepurl.com/Ve3WDLA Times: Grindr receives buyout offer to go privateFollow Rena Martine!Book: The Sex You WantInstagram: @_rena.martine_www.renamartine.comFollow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida0nlyFans: @callmebillyMoney StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.comBecome an Official Fanwhore on Patreon at http://patreon.com/manwhorepodcastSupport indie bookstores at http://bookshop.org/shop/billyMake new friends in The Champagne Room at http://manwhorepod.com/discordEmail your comments, questions, and criticisms to manwhorepod@gmail.com.Late Night Radio by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever used a Classmate notebook or a Doms pencil, you've already been an unwitting part of one of India's quietest rivalries in action.For years, ITC ruled the stationery aisle — backed by its giant paper mills and powerful brands. But Gujarat-based Doms is catching up fast.Since its 2023 IPO, Doms' sales have surged, its stock has tripled, and it's closing in on ITC's notebook empire. With everything made in-house and a perfectionist at the helm, Doms is turning pencils into profit, and giving one of India's biggest conglomerates a run for its money.Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimuli, the importance of slow progression, and how to manage joint and ligament pain.    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast      Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

What if one of the most overlooked tools in recovery wasn't a therapy or a stretch - but a specific protein that rebuilds what pain breaks down?In this episode, integrative physiotherapist Matthew Craig takes us inside the evolving role of targeted collagen peptides in real-world rehabilitation - from fresh surgical scars and stubborn tendon pain to cancer-related cording, fascia restriction, and the creeping loss of bone strength in midlife.Pain doesn't follow a neat script, and neither does healing. That's why Matthew unpacks where collagen makes the biggest impact: in poorly perfused tissues that heal slowly, in post-cancer recovery where cording tethers movement and amplifies pain, and in athletes who need to back up high training loads without joint flare-ups. He shares practical guidance on dose and timing - why 10 g daily supports ongoing repair, and why acute or “critical window” healing may call for 20 g split across the day.We explore the nuances of collagen type and quality, from type I and III for tendon, skin, and fascia integrity to type II for cartilage and joint comfort. Matthew explains how hydrolysed, bioavailable peptides stimulate fibroblast activity, remodel scar tissue, and improve movement tolerance so that manual therapy and strength training deliver better results.The conversation extends into bone health for peri- and post-menopausal women, where targeted collagen has shown measurable gains in bone density—small but powerful changes that shape long-term mobility and independence. Matthew also clears the air on athletic recovery, DOMS, and muscle support, debunking the myth that collagen is “just for beauty.”It's a clinical roadmap that bridges rehab, recovery, and resilience:Why and when to add collagen to a care planPost-surgical healing for scars, fascia, and painSelecting types I, II, and III for clinical goalsDosing for acute and ongoing recoveryCancer rehab, cording, and restoring movementCollagen's emerging role in bone density supportPairing collagen with whole-protein and loading for resultsCollagen isn't a cosmetic extra - it's protein with a purpose, especially when matched to the job. If you're navigating surgery, tendon pain, cancer rehab, or simply want stronger bones and better training outcomes, this episode gives you the practical playbook every clinician should hear.Connect with Matthew: https://www.bouncerehab.com.au/team/Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Your body is trying to heal every day—nerves and discs included. Today's live shows how everyday habits (the way you sit, stand up, bend, and “rest”) often block that process, and what to do instead: start with technical control (learn to brace and keep the spine still), then build capacity with the Core 5 (Dead Bug, Marching Bridge, Squat, Hip Hinge, Step-Up) before adding load. We cover realistic timelines, why bed-rest backfires, when clinic tools (IDD/laser) are useful, and how to use objective milestones to know you're improving. Q&A includes spondylolisthesis priorities, “dips & bench?”, bird-dog vs dead bug, microdiscectomy timelines, NHS vs private care, acupuncture, DDD labels, side plank, and load targets (20% → 45% → 100% body-weight).Start here → https://backinshapeprogram.com/start/Highlights:

Rīgas Doms gatavojas nozīmīgam notikumam Latvijas un Eiropas kultūras dzīvē – pirmo reizi tiks būvēts jauns baroka ērģeļu instruments, kas papildinās pasaulslavenās romantiskās ērģeles. Šobrīd interesentiem jau apskatei pieejams pilna izmēra krāsains jaunās ērģeļu fasādes attēls. Vērienīgo instrumentu radīs Drēzdenes ērģeļu būvētava, kas specializējas vēsturisko baroka ērģeļu atjaunošanā un būvēšanā. Ērģeļu būvniecības projektu plānots pabeigt līdz 2027. gada vasarai, kad būs noslēgušies arī Rīgas Doma pamatu nostiprināšanas darbi. Jaunais instruments solās kļūt par nozīmīgu kultūras notikumu ne tikai Latvijā, bet arī visā Eiropā.   Baroka ērģeles nav tikai instruments — tās ir arī vēsturisks mākslas un amatniecības paraugs. Plānots, ka pēc diviem gadiem jaunās ērģeles Rīgas Domā skanēs gan svētku, gan ikdienas dievkalpojumos, gan koncertos.  Par līdzekļu vākšanu jaunajam baroka instrumentam, par šo ērģeļu būvēšanu un to, kā tas skanēs, stāsta Wegscheider Orgelbau ērģeļu darbnīcas meistars Kristiāns Vegšaiders, Berlīnē bāzētās asociācijas Fördeverein Orgel Dom Riga vadītājs Klauss Vitmanis un ērģelnieks Aigars Reinis. "Mana personīgā motivācija ir tāda, ka mans vecvecvecvecvectēvs no mātes puses Ādams Heinrihs Švarcs bijis Rīgas birģermeistars. Kad uzzināju, ka Latvijas ērģelnieku ģildei šeit, Rīgā, līdzās slavenajām romantisma ērģelēm Rīgas Domā būtu nepieciešams arī baroka instruments jeb Baha ērģeles, nolēmu iesaistīties, lai savāktu nepieciešamos līdzekļus," stāsta Berlīnē bāzētās asociācijas Fördeverein Orgel Dom Riga vadītājs Klauss Vitmanis. "Ērģelēm vajadzētu būt gatavām pēc diviem gadiem. Ērģeļu darbnīcā darbs jau ir sācies. Šis lielā mērā ir vācu-latviešu sadarbības projekts, kas aizsācies jau 2007. gadā, kad ar latviešu atbalstu tika izstrādāts projekts, iesaistījās latviešu ērģeļmeistari un eksperti. Būvniecības līgumā esam ietvēruši punktu, ka finansējums tiek meklēts gan Vācijā, gan Latvijā. Šobrīd lielākā daļa nepieciešamās naudas jau ir, pateicoties Karla Behšteina fonda dāsnajam ziedojumam (vienam miljonam eiro!). Nepieciešami vēl 400 tūkstoši, ko 12 mēnešu laikā ceram savākt ziedojumos šeit, Latvijā un arī Vācijā." Kristians Vegšeiders: "Piezvanīju" Konciusam uz 18. gadsimtu, un viņš teica — jā, jūs drīkstat tā darīt! Kristians Vegšeiders: Wegscheider Orgelbau ir ērģeļu darbnīca Drēzdenē, Vācijā. Nodarbojamies galvenokārt ar baroka ērģeļu restaurāciju, cenšamies saglabāt baroka ērģeļu tradīcijas Vācijā. Un domājām, vai mēs varētu kaut ko no šīs baroka ērģeļkultūras atvest arī  uz Rīgu, jo vācu ērģeļbūvnieks Heinrihs Andreass Konciuss 18. gadsimtā ar savām ērģelēm ļoti spēcīgi ietekmēja Latvijas reģionu. Tagad pēc Konciusa instrumentu paraugiem radīsim šīs jaunās ērģeles, tādējādi bagātinot ne tikai  Rīgas, bet arī visas Latvijas ērģeļu ainavu ar jaunu baroka stila instrumentu.  Uzbūvēt baroka ērģeles nav sarežģīti, ja zini, kā tas darāms. Tā kā nodarbojamies ar ērģeļu restaurāciju, mēs zinām, kā šādi instrumenti ir veidoti. Vissvarīgākā, protams, ir skaņa. Un to nosaka ērģeļu stabules, kuru mutes tiek veidotas dažādi: platākas, šaurākas, slīpākas... Jāskan tā, kā skanēja vislabākie 18. gadsimta instrumenti. Ja lielajām romantiskajām ērģelēm skaņas veidošanā svarīgāka ir dinamika, tad baroka ērģelēs būtiskas ir tieši skaņu nokrāsas, tembri. To varam iztēloties līdzīgi kā baroka ornamentu ar dažādām krāsām, tikai šeit krāsojam ar skaņām. Būvējot Vācijā, mēs daudz esam trenējušies un tagad varam šajās ērģelēs iebūvēt savus labākos sasniegumus. Ieva Zeidmane: Rīgas Domā ir ļoti īpaša akustika, vai par to domājat, būvējot jauno instrumentu? Mēs ļoti daudz domājām par akustiku. Bijām šeit atbraukuši jau maijā, augšā pārbaudījām stabules, bijām arī Liepājā un redzējām Konciusa stabules, savukārt šeit, Rīgā, klausījāmies kora dziedājumu. Ņemot vērā iespaidus, ko guvām, kori klausoties, nedaudz pamainījām ērģeļu dispozīciju. Šajā telpā basiem ir grūtāk. Augstais reģistrs skan labi, bet basa flautām mazliet ir problēmas. Tāpēc mēs mazliet paplašinājām sākotnējo ieceri un pievienojām vēl papildus dažas basa flautas. Turklāt šeit īpaši skaists ir Lamento, tas nozīmē — "peldoša balss": tās ir divas stabules, kas noskaņotas tā, ka rada vijoles vibrato līdzīgu skaņu. Tādas mums būs, jo šajā telpā tāds skanējums labi iederas. Varu teikt, ka, plānojot ērģeļu būvniecību, mēs tiešām ņēmām vērā šīs katedrāles akustiku. Šis jaunais instruments labi skanēs baroka mūzikā. Vai tas labi saderēs arī ar kora dziedājumu? Jā! Kad mūsdienās tiek atskaņots kāds Baha, Bukstehūdes, Hendeļa, Pretoriusa, Šeida vai Šeidemaņa darbs, mēs gaidām konkrētu tembru, un ir ansambļi, kas tieši tajā specializējas. Protams, var jau šo mūziku spēlēt arī ar modernu orķestri, bet skanējums tad būs citādāks. Tad priekšplānā izvirzīsies dinamika, bet nebūs tik detalizetu skaņu nokrāsu. Līdzīgi arī kori, kas dzied, piemēram, Baha kantāti, dzied citādi nekā, atskaņojot Rēgera, Bruknera vai mūsdienu mūziku. Arī ar šīm ērģelēm varēs atgriezties pie tiem senajiem priekšstatiem, kādai jābūt skaņai: ka korim jāskan krāsaini, tembrs ir svarīgāks par dinamiku. Ar jaunajām ērģelēm tas labi saderēs kopā. Un labi skanēs arī kamermūzika: varēs skaisti saspēlēties ar citiem instrumentiem, lieliski varēs atskaņot, piemēram, Baha kantātes, ērģeles izmantojot kā lielu continuo, kā lielu pavadošo instrumentu. Tas ir tas, ko vēlamies panākt. Varēs atskaņot arī dultkoncertus kopā ar lielajām ērģelēm? Ja mēs būtu konsekventi turējušies pie sākotnējās ieceres, tad topošo baroka ērģeļu skaņojums būtu mazliet cits, proti, vēsturiski pareizs. Bet Aigars Reinis un citi šejienes mūziķi vēlējās, lai abi instrumenti tomēr skan vienā augstumā. Tā būs neliela vēsturiska neprecizitāte, bet es varu to labi saprast, mēs šo vēlmi respektēsim, un tas sniegs šai katedrālei jaunas iespējas. Tā, it kā pie lielajām ērģelēm sēdošais 19. gadsimta ērģelnieks būtu "sazvanījies" ar lejā sēdošo 18. gadsimta ērģelnieku un starp viņiem veidotos tāds jauks dialogs. Es jau priecājos, ka vienus un tos pašus skaņdarbus varēs spēlēt uz vienām un tad uz otrām ērģelēm. Vai arī mazākās izmantot kā atbalsi. Pavērsies pavisam jaunas iespējas. Tāpēc esam nolēmuši mazliet atkāpties no vēsturiski pareizā. Un salīdzinājumā ar vēsturisku instrumentu, būs vēl citas nelielas izmaiņas: mazliet paplašināsim diapazonu. Sākotnēji tas bija tikai līdz trešās oktāvas Re, bet pēc draudzes un katedrāles ērģelnieka lūguma mēs to palašinājām līdz Fa. Baroka laikā tā nebija. Bet es "piezvanīju" Konciusam uz 18. gadsimtu, un viņš teica: "Jā, jūs drīkstat tā darīt!" (Smejas.)

#107 Worried your sub will see right through your nerves? In this coaching call replay, Alesandra and her Dom, Jay, share real-world advice on how Dominants build confidence before and during a scene—through communication, self-awareness, and practice that makes play feel natural and fun. Listen now to learn how real Doms grow confident in every scene.➡️ Join our free community: https://domsubliving.com/community➡️ Get private coaching in our All-Access Pass: https://domsubliving.com/allaccess

Send us a textSubmission isn't weakness. It's power offered—not power lost.In this episode of Talk Sex with Annette, we're pulling back the curtain on one of the most misunderstood dynamics in kink: how to top as a submissive.This isn't about topping from the bottom. It's about guiding the scene with your breath, movement, and energy — without ever taking control away from your Dominant.We'll explore: 

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?  Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Ein perfekter Tag in der Domstadt! Schmidti läuft seinen allerersten Marathon – und das direkt in seiner Heimat Köln. Alles passt: Stimmung, Beine, Zeit – einfach magisch. In dieser Folge erzählt er, wie sich das Rennen angefühlt hat, was im Kopf passiert ist und warum er immer noch auf Wolke sieben läuft. Parallel sorgt Esther für Gänsehaut: Streckenrekord beim Halbmarathon und die drittschnellste Zeit, die jemals eine deutsche Frau über diese Distanz gelaufen ist!

Links: brandonthedom.comenterthedom.comBrandon on YouTube1-on-1 Coaching with Andy - CURRENTLY 50% OFF! Only 1 spot left! Jump on a FREE call to discuss: https://killyourinnerloser.com/apply-1on1

Kay Voges, der neue Intendant des Schauspiel Köln, ist Regisseur, Theatermacher und ein Visionär, der sagt: Theater kann nicht nur Kunst, sondern auch Recherche, Experiment und Widerstand sein. Im Podcast "Talk mit K" des "Kölner Stadt-Anzeiger" erzählt er im Gespräch mit den Moderatorinnen Sarah Brasack und Anne Burgmer, welche Pläne er für Köln hat. Er erzählt, warum das Lied "Tommi" für ihn eine ganz besondere Bedeutung hat, was das kölsche Liedgut für ihn über die Stadt aussagt und warum die Zeiten so sind, dass Theater und Journalismus sich stärker miteinander verbinden sollte. Außerdem geht es um die Kölner Baustelle am Offenbachplatz und die sich daraus ergebenden Herausforderungen für ihn, der eigentlich nicht mehr im Interim in Mülheim starten sollte. Voges spricht im Podcast aber auch über Köln als Wahlheimat: "Ich bin jeden Morgen glücklich, wenn ich aufwache, aus dem Fenster schaue und sehe einen kleinen Zipfel des Kölner Doms und denke: Jetzt bin ich hier. Ich hatte diese Stadt immer auf meiner Liste der Lieblingsstädte, wo ich gerne leben wollte." Und er empfiehlt, welche Inszenierung der kommenden Wochen sich die Kölnerinnen und Kölner unbedingt anschauen sollten.

Beyond the Game is back with an all new episode featuring a vulnerable episode with none other than one of its hosts, MAYA DOMS! Sierra interviews Maya about her career thus far and how there is more to life than soccer. Her unique perspective shines through and shows how her perspective helps her find success in soccer. Enjoy!

Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan--Are you sore after workouts... and does this even matter?Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terrible indicator of workout effectiveness, what it really tells you about your training, and the performance metrics you should track instead to know if you're making real progress toward your physique goals.This episode answers a question from a Wits & Weights Physique University member about whether soreness indicates workout quality and how to measure progress effectively.Main Takeaways:Soreness indicates novelty and adaptation to new stimuli, not workout effectiveness or muscle growthYou can get sore from ineffective activitiesExperienced lifters get less sore over time while still making gainsTrack much more targeted metrics of performance and progress instead of how sore you areHowever, soreness can be used to measure recoveryTimestamps:0:00 - Does pain equal progress? 2:57 - What is DOMS? 5:27 - Why soreness doesn't equal progress 8:51 - The repeated bout effect 10:53 - What soreness tells you about training 12:09 - When soreness becomes counterproductive 14:10 - Performance metrics that matter 17:20 - Recovery strategies for managing soreness 21:57 - From pain-focused to performance-focusedSupport the show

Milieu oder Mikrobe! Euer kritischer Gesundheitspodcast! Milieu oder Mikrobe - wissenschaftliche Fakten, kritisch diskutiert: Mit wertvollen Tipps, die Dir helfen, Deine Gesundheit selber in die Hand zu nehmen. Immer Montags: Dein kritischer Gesundheitspodcast. Gespickt mit wissenschaftlichen Fakten, fundiert recherchiert, intensiv und konkret anwendbar. Zum mitdenken, nachdenken und selber denken. Deine Gastgeber: Dr. Jens Freese (studierte Sportwissenschaft, Ernährungswissenschaft und schloss einer von wenigen Europäern einen Master in klinischer Psychoneuroimmunologie ab) und Axel Sonnenberg (Sportwissenschaftler)Milieu oder Mikrobe - euer kritischer Gesundheitspodcast zum nachdenken, mitdenken und selber denken! mit Dr. Jens Freese und Axel SonnenbergMilieu oder Mikrobe - euer kritischer Gesundheitspodcast zum nachdenken, mitdenken und selber denken! mit Dr. Jens Freese und Axel Sonnenberg

The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason's eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.Timestamps:0:00 MDV or Gordon Ryan?1:02 Is soreness the sign of a good workout?2:25 DOMS explained3:48 Why you shouldn't be too sore to train again8:50 The importance of feeling like you did something11:00 Poor recovery vs. good training14:00 The THMC15:11 Kaden punched Jason in the eye15:45 Extreme exhaustion: BJJ & underwater sports21:00 Craig Jones Invitational24:40 Why individual comps hit different than team comps27:00 October in Texas = HOT29:45 Triathlon chip times31:00 80° water = hot tub? Ironman temps matter36:55 Thousands at Ironman 70.338:11 Everyone asking MDV about Hyrox40:00 Jason's Hyrox tattoo plans41:35 Why wrestlers walk bow-legged42:24 HOT TAKE: Was that a slam??45:50 Risk vs. reward in combat sports53:00 ACL tears & menstrual cycles54:55 Pete & Bobby Challenge standards57:23 Sub-30 Murph58:55 Pediatric Cancer Awareness Month → negu.org1:00:06 Gabe on nicotine (research purposes only)Thanks for tuning in to the Jason Khalipa Podcast!

Ladies (and gents!), if the word dominance makes your thighs clench a little, then you're about to LOVE this episode

Learn more about Brodie's Research Database & AI Assistant

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tactical Strength Joe D's instagram Manukora Honey

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tactical Strength Joe D's instagram Manukora Honey

Join me in bed (literally) for an unfiltered romp through my sexplorations on casual dating apps.

Is soreness the sign of a good workout, or is that just a myth? In this episode, I break down what muscle soreness really means, why it's not the best way to measure workout effectiveness, and what you should be paying attention to instead. We'll talk about DOMS, progressive overload, recovery, and how to tell if your workouts are actually working. If you've ever wondered, “Why am I not sore?” This episode is for you. ----------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com

Il potere nascosto degli omega-3: acidi grassi essenziali che non solo proteggono il cuore, ma modulano infiammazione, umore, microbiota e persino l'espressione del DNA.EPA e DHA sono alleati preziosi contro depressione, stress e infiammazione cronica, e fondamentali per il recupero muscolare post-allenamento. Si parla anche di DOMS, epigenetica, prestazione sportiva e PNEI (Psico-Neuro-Endocrino-Immunologia), in un viaggio tra scienza e salute.

#096 If you're a Dom—or trying to be one—don't screw this up.

Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners--Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the point.Learn how the engineering concept of the Cold Start Problem reveals the systematic approach to preparing your body for heavy lifting.Discover why your body needs a proper boot sequence before loading heavy weights, and how to design a targeted warmup that primes your nervous system for peak performance while serving as a diagnostic tool for your training readiness.Main Takeaways:Your body operates like a computer system that requires proper initialization before running high-performance tasksThe 3-phase warmup sequence: System Power-On, Hardware Check, and Application-Specific LoadingYour warmup serves as both preparation and diagnostic tool... listen to what your body is telling you!Movement-specific ramp-up sets are non-negotiable; everything else is optional based on your needsDistinguish between normal muscle soreness (DOMS) and pain that signals potential problemsEpisode Mentioned:Never Fall Off Track Again with Your Fitness or Fat Loss - Risk management principles for trainingTimestamps:1:16 - Why most warmup approaches are fundamentally flawed 3:37 - The Cold Start Problem 6:13 - The 3-phase warmup sequence 10:41 - Example: How to warmup for a 405-pound deadlift 14:50 - The biggest warmup mistakes to avoid 17:49 - Using your warmup as a diagnostic tool 19:03 - DOMS vs. pain 20:59 - Customizing warmups for different scenarios 24:39 - Systemic communication within your body during warmupsSupport the show

https://frequencyspecific.com Carolyn McMakin, MA, DC - contact-at-frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info-at-fsmsports365.com 00:25 Case Study: Ehlers-Danlos Syndrome 04:44 Case Study: Cavernous Hemangioma 09:35 Case Study: Mysterious Weight Loss 10:25 Technical Difficulties and Patient Expectations 15:34 Running and Patient Care Analogies 21:39 Emotional Challenges in FSM Practice 31:13 Unexpected Osteoporosis Diagnosis 32:00 Gratitude for the FSM Community 34:16 Achilles Tendon Pain and Treatment 41:20 The Magic of Frequency 124 46:19 Exploring the Sarcomere and Connective Tissue 49:47 Fascia and Nerve Connections 54:48 Upcoming Events and Conferences **Understanding and Addressing Hypermobility** Hypermobility can often be an elusive factor, affecting conditions like anxiety and digestive difficulties. One approach is to start with physical assessments that reveal a patient's range of motion issues, such as hypermobility in the joints, which can be linked to underlying conditions like Ehlers-Danlos Syndrome. Treatment can focus on using FSM to manage symptoms by targeting body pain and anxiety through precise frequency combinations, considering the biochemical and physical aspects of the patient's issues.  **Managing Cavernous Hemangioma and Stroke Recovery** When dealing with patients recovering from strokes, especially when there are complications from conditions such as cavernous hemangioma, FSM can assist in addressing nervous system injuries. By using experimental frequencies aimed at promoting neural recovery, practitioners can help reduce facial spasticity and overall body tightness. This approach emphasizes the importance of understanding brain anatomy and leveraging FSM to stimulate appropriate brain functions. **The Mysterious Weight Loss Case** Managing complex cases like unexplained weight loss after childbirth requires comprehensive analysis beyond standard fibro and spine pain diagnoses. Practitioners should consider underlying conditions such as osteoporosis and employ FSM not just for symptomatic relief but also for targeting potential anatomical issues causing the discomfort. The approach prioritizes a balanced nutritional plan to support recovery alongside FSM-based interventions. **Building Practitioner-Patient Relationships** A significant aspect of applying FSM successfully is the development of a strong practitioner-patient relationship. By explaining the interconnectedness of different bodily systems and setting realistic expectations, medical practitioners can provide valuable reassurance to their patients. It's crucial to communicate the patient's role in their treatment progress and ensure they understand the reasoning behind each step in their care. **Innovations in Pain Management** For pain management, particularly in sports injuries or post-exercise recovery, FSM provides a way to explore non-invasive treatments that focus on reducing delayed onset muscle soreness (DOMS) and enhancing muscle healing. Practitioners can utilize FSM tailored to specific muscle structures and response patterns, encouraging athletes and active patients to incorporate this technology into their recovery routines.

Steve & Izzy continue 2025 the Year of the Apocalypse celebrating movies after the fall of man, as they are joined by Hanae of Kobo Studios to discuss 2011's "Priest" starring Paul Bettany, Karl Urban, Maggie Q, Christopher Plummer, Cam Gigandet & more!!! How many better titles can we come up with for this flick? What is the new terminology for Doms & Subs? If a vampire train leaves Jericho at 140 MPH at 5:10 AM heading towards Cathedral City, how long until it takes over the world?!? Let's find out!!! So kick back, grab a few brews, shoot your shot, and enjoy!!! This episode is proudly sponsored by Untidy Venus, your one-stop shop for incredible art & gift ideas at UntidyVenus.Etsy.com and be sure to follow her on Twitter, Facebook, Instagram & Patreon at @UntidyVenus for all of her awesomeness!!! Try it today!!! Twitter - ⁠⁠⁠⁠www.twitter.com/eilfmovies⁠⁠⁠⁠ Facebook - ⁠⁠⁠⁠www.facebook.com/eilfmovies⁠⁠⁠⁠ Etsy - ⁠⁠⁠⁠www.untidyvenus.etsy.com⁠⁠⁠⁠ TeePublic - ⁠⁠⁠⁠www.teepublic.com/user/untidyvenus Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleigh and Sara, hosts of Nacho Fitness Coach podcast, joined Kathy to basically joke around and laugh their arses off. Tune in to learn Sara's motto (it's very inspirational), why Caleigh knows what DOMS stands for, and a few tips if you're looking to hit the gym or be tortured by a personal trainer. Sara shares her story about having an alter ego when performing on stage as a bodybuilder and Caleigh divulges her secret to having a successful treadmill session. Follow Caleigh and Sara on IG @nachofitnesscoach and listen to their witty, sarcastic banter on Apple Podcasts (or wherever you listen to podcasts).Follow us on IG @womenwhosarcast and @womenwhopodcastmagazine.Get the current issue of Women Who Podcast magazine at womenwhopodcastmag.com.All content © 2025 Women Who Sarcast and WWS Productions.

Quel besoin a-t-on d'acheter tant de vêtements ? Comment devient-on esclave de l'industrie du textile en suivant la mode ? Comment s'enrichissent les fabricants de vêtements au détriment de plein de petites mains en Asie tout en polluant la terre ? Voilà autant de questions que pose la pièce Fast programmée au festival Off d'Avignon. Une pièce à succès au Théâtre des Doms, le repaire belge du festival, au pied du Palais des Papes.    À lire aussiAvignon 2025: «Delirious Night», une chorégraphie «chaotique» de Mette Ingvartsen

What if everything you've believed about soreness is wrong? How surprised would you be if the best strength training left you feeling energized, not exhausted? In this episode, I shed light on muscle soreness. Most people think a workout is only good if you're sore afterwards. Not true! You'll learn why soreness isn't a sign of success but actually a big problem, especially if you have an autoimmune condition, and which exercises contribute more to soreness.Muscle soreness is one of three things. First, soreness could be from doing a new exercise, not being used to specific movements, or doing too much. Two, too much time under tension in the eccentric loading phase of exercises. You're either doing too many reps or too many eccentric dominant moves in general. Or third, improper nutrition around workouts. When looking at impressive workouts on social media, for example, it's important to remember that the impressive workouts aren't what those people did to get there. They worked toward that goal. Some workouts make you more sore than others. There is a significant link between muscle soreness, systemic inflammation, and the power of exercise selection. Less is more! Your workout doesn't need to make you incredibly sore to have been a great one.DOMS, or delayed onset muscle soreness, is actually related to inflammation. Muscle soreness is “damage,” but remember, not all inflammation and damage is bad. It's when there is too much inflammation that it becomes a problem. Women who struggle with autoimmune issues want to avoid workouts that cause excessive soreness, because they're already susceptible to being sore, and they're already managing the inflammation related to their condition.Taking all of this into consideration, wanting a program for myself not to over-fatigue my body, I created Strength Without Stress. It's a collection of exercises that are concentric-based, where maximal load is when the muscle is in a shortened position, allowing you to lift more without soreness. Working smarter, and not harder, is the key to striking the right balance in your workouts. Emphasis is determined by the time spent under tension, and if the targeted muscle is in a lengthened, stretched, or shortened position. Once I started masterminding my workouts so that I didn't do too many eccentric exercises, where the muscle is in a lengthened position at maximal load and force, everything changed. A concentric contraction is when a muscle shortens as it produces force. It shortens to overcome the weight load to cause movement. A great example of this is a bicep curl. In general, concentric contractions don't cause soreness. An eccentric contraction is the opposite. It's when the muscle is lengthening as it produces force, and these are the special exercises that cause soreness. A great example here is a squat where you're lowering down to the ground and you're resisting the load that you're holding, and then you're returning to a standing position.So the exercises that are eccentric, dominant, and therefore more taxing to the muscle, and therefore tend to cause soreness, are barbell back squats, lunges of any kind, Bulgarian split squats, Romanian deadlift, good mornings, bench press or a bicep chest press, chest fly, overhead tricep extension, supine hamstring curl, and push ups. My Strength Without Stress program combines all of my favorite concentric exercises with just the bare minimum eccentric exercises. Remember, soreness isn't the goal. Finding the perfect collection of exercises where you can actually increase your weight loads consistently over time, so that you experience intense moments during a set is. Strength training should make you feel great the next day, not knock you down!If you want access to my 4-week Strength Without Stress program for...

Struggling with downhill running? Want to avoid trashed quads and gain free speed on the trails? This episode teaches you exactly how to master downhill running with proven techniques, strength exercises, and mental strategies to help you descend faster and safer, whether you're training for an ultramarathon, trail marathon, or mountain race.

What does it mean to actually be dominant or submissive in sex? Because you told us heaps of people are abusing their preference to be “dominant”, and you're ending up physically, sexually and emotionally hurt. We explore dom/sub dynamics, hearing your stories from how it can be the best sex of your life when done right, but traumatic when done wrong. SHOW NOTES:1800 Respect - 1800 737 732 LifeLine - 13 11 14More info on powerplay and sex: https://www.abc.net.au/triplej/programs/the-sunday-hook-up/power-dynamics-in-sex-top-bottom-dominant-submissive/11996290DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting

Got a question or feedback? Send me a text!You crushed your workout—but two days later, you're hobbling down the stairs like you're 90. That deep, aching muscle soreness? That's DOMS—Delayed Onset Muscle Soreness—and it's not the sign of a great workout you think it is.In this episode, we unpack:What actually causes DOMS (spoiler: it's not lactic acid)Why eccentric movements trigger more sorenessThe most common mistakes that make DOMS worseHow to prevent that can't-move-my-legs feelingSmart recovery tactics that support your body like a well-oiled pit crewI'll also explain why soreness isn't the goal—progress is—and how you can build durability without burning out. Whether you're just getting back into training or you're tired of feeling wrecked after every session, this one's for you.

This week on The Tax Factor Rehana Earle and Ele Theochari look at possible U-turns on the non-dom regime, with Rachel Reeves reportedly reconsidering inheritance tax on global assets amid City concerns. They also discuss the High Court ruling that allows VAT on private school fees, rising tax receipts including a 14% hike in IHT, and a delayed Tax Freedom Day as fiscal drag bites. Plus, we revisit Making Tax Digital, with new guidance ahead of the rollout is HMRC going to be helpful to tax payers and agents around the new tax reporting framework?See omnystudio.com/listener for privacy information.

Inspired by a post on FetLife and real conversations with kinksters, this episode explores why both Dominants and submissives need clear, affirming rights in BDSM. We walk through the Submissive's Bill of Rights and the Dominant's Bill of Rights—not as rules, but as tools to support autonomy, respect, and consent in power exchange.Because no matter your role, your needs, boundaries, and voice matter.Visit us at pinkkinkpodcast.comAffiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order) Obedienceapp.com/pinkkink for a 20% discountVisit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strategies to manage it effectively. Whether you are a runner, strength athlete, or just someone looking to stay healthy, this episode is packed with valuable insights. Don't forget to subscribe to stay updated on future episodes!Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Lilly is a sissy crossdresser and he called in to talk all about it. Tune in to hear all the details including how and why he started being into panties and how that led to fully dressing, how he got caught dressing by his mom and how she reacted, how he told some friends in high school and how they reacted and the difference between the guys' vs. the girls reactions, how and when he realized he's a crossdresser and not trans, the relationship he currently has with a girl who treats him as her sissy, how and when she copped to being into his crossdressing and his sissy side,  their first hook up and how it quickly progressed to pegging and more, the tasks she makes him do for her, the sissy he met who he now Doms and what he enjoys about that relationship, what they do together online, how often he dresses up now that he lives alone, how he likes to dress and how passable he is, what he's looking for in his future plus a whole lot more. **To see anonymous a pics of LILLY'S STASH plus see pics my other female guests + get TONS of exclusive CROSSDRESSER and or HOSER episodes and content + gain access to my PRIVATE Discord channel where people get super XX naughty + hear all the anonymous confessions, join my Patreon Crossdresser tier it's only $8 a month for Hosers and $10 a month for crossdressers (you get also get Hoser episodes too!) and you can cancel at any time. You can sign up here: ⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠ MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712  Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.  Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viia.co/STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try VIIA and use code STRICTLYANON for great SEX and sleep ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dipseastories.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hear the hottest stories on Dipsea and get a 30-day FREE trial PLUS 25% off your subscription ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠⁠⁠⁠⁠⁠https://beducate.me/pd2512-anonymous⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code anonymous to get an additional 10% off the campaign's current discount - that's 60% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get $10 off Shameless Care's female viagra cream, just click on the link and use code: Strictly   Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcas⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Lina answers one of life's age old questions, one that's debated frequently in a public forum much like the God question or origins of the universe — should Doms be subs before they Dom? Together we'll weigh the benefits of gaining that empathetic perspective while also balancing the hot take that nobody should do anything sexually they don't want to do. Also — a bonus discussion of Lina in a room with power advocating for sexuality creates online! Thanks to you! Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune. Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn't cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If you're someone who exercises on a regular basis, you can't miss this one! Today's episode, which is a part of a series that looks at indicators of the quality of exercising, focuses on soreness. Dr. James Fisher kicks things off by explaining why soreness – or actually delayed onset muscle soreness (DOMS in short) – occurs. How a workout was and how novel it was are factors that contribute to DOMS. Dr. Fisher and Amy Hudson debunk the myths regarding the role that a high degree of lactic acid plays when it comes to exercising and muscle soreness, as well as the idea of torn muscle fibers. Calcium plays a key role in muscular contraction: it initiates the process and interaction between actin and myosin muscle fibers. Dr. Fisher touches upon the reason why some people may use compression garments that compress muscles, and why muscle inflammation is actually a good thing. You know that feeling in the muscle right after a set or a workout? “The pump”, as it's often referred to, is a product of an influx of blood to the muscle and a product of muscular contraction and energy production. Dr. Fisher and Amy discuss muscle pain – and why the pain itself isn't actually in the muscle but in the connective tissues and fascia surrounding it. Feeling sore after a workout? Going back and doing light exercise can help you alleviate it. Dr. Fisher and Amy talk about the so-called repeated bout effect and why it's a strong reason for you not skipping too many workouts… Remember: if you feel sore after a workout, that's a natural process of your body's remodeling and rebuilding. Not feeling sore? That doesn't mean that you didn't have a good workout! As Dr. Fisher puts it: “People will feel sore when exercise is a novel stimulus, but the soreness will alleviate over time as a part of the repeated bout effect.” Keep in mind the muscle soreness you feel may actually be joint soreness. Dr. Fisher and Amy share some recommendations for working out a muscle group when you feel some muscle soreness. A healthy diet (with an adequate protein intake to support the repair process) and sleep are key assets in alleviating muscle soreness. Some people overlook the importance of sleep, which is a big marker for our body's ability to rest, recover, and rebuild.​​ When feeling muscle soreness, getting on a stationary bike or going for a swim, instead of going for a run, can help with the recovery process. Making progressive overload a key "philosophy" of your workout sessions will help you decrease muscle soreness. A final, important reminder from Amy and Dr. Fisher: “Soreness is not indicative of the quality of our workout. It's not a badge of honor.”   Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

#084 Is it still dominance if it's gentle?

In this new monthly series Lina is answering quick text-based q's from paid members and bringing them to the public feed! This month we're talking about vetting questions to identify inexperienced Doms and subs, what to do about Dom4Dom chaos, and how making prints out in the sun is a metaphor for growth (isn't everything around here??) Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune. Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Activist and writer Michelle Tea joined me this month to vulnerably discuss the places magic intersects with lineage, life, and sex. We transitioned into a bit of a slumber party tee-hee-ing about the archetypes of the tarot and how many of the famous figures of the major arcana could be Doms or subs. It's fun! Get in here! To get the full version of this episode Join Patreon at $11/month or substack at $8/month. Subscribe to the subby substack here. See the paid post archive here. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

“Virtual power plant” might be trending—but Eversource's Tilak Subrahmanian says it misses the mark.In this RE+ Northeast PowerUp Live stage interview, Nico sits down with Tilak for a refreshingly candid utility perspective on how distributed energy resources (DERs) are being integrated, managed, and monetized at scale. Spoiler: it's not just about demand response anymore.From managing EV charging loads to influencing ISO capacity calculations, Tilak breaks down how Eversource is designing a distributed grid built for policy, performance, and people. If you've ever wondered how utilities actually think about DERs, this is the episode for you.What you'll learn:

In this episode, we are continuing last week's Q&A!! Have you ever wondered how long you're supposed to be sore after a workout—or better yet, how to be less sore? We're tackling DOMS (delayed onset muscle soreness): how long it should last, what's actually happening in your muscles, and when it might be a sign of something more serious. Then we dive into insulin resistance—what it is, how it develops, and how to catch it early before it turns into something bigger. You'll learn how to tell if your workouts are helping or hurting, and which simple habits can make a real difference in blood sugar regulation. If you've ever been sore for days or confused about prediabetes, this one's for you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices