Podcasts about Doms

Politique de logement et ségrégation, immigration et urbanisme, constructions et représentations : dans « Bâtir », Salim Djaferi interroge l'influence du colonialisme sur la façon de concevoir les villes en France. Dans « Rumba », David Murgia conclut une trilogie sur la précarité et l'exclusion sociale, après Laïka et Pueblo. Deux spectacles sont à l'honneur aujourd'hui ! Leur point commun ? Mettre en récit l'exclusion sociale. Côté « IN » Bâtir de Samir Djaferi Le metteur en scène retrace l'histoire de la politique urbaine en France, celle qui a vu surgir les grands ensembles de banlieue. Il nous entraîne dans les archives du département de la Seine-Saint-Denis autant que dans la mémoire familiale, pour mettre en lumière la dimension raciale des politiques de logement social depuis les années 1950. Côté « OFF », Rumba de David Murgia David Murgia nous plonge dans l'histoire d'un spectacle joué sur les parkings de la périphérie. Un acteur et un musicien y répètent une pièce sur Saint-François d'Assise. Au fil de leurs rencontres, ils donnent voix à des hommes et des femmes relégués aux marges, écartés de la société et rendus invisibles. C'est le troisième volet de la « Trilogie des pauvres diables », que David Murgia et l'auteur italien Ascanio Celestini, au regard presque anthropologique, consacrent à l'exclusion sociale après Laïka (2017) et Pueblo (2020). Ils ont à cœur de raconter les invisibles : « Ils n'ont pas d'auteurs à proximité, pas de réalisateur pour raconter leurs histoires, ne savent pas forcément les écrire, mais des histoires, ils en ont un tas. » Rumba suit deux personnages qui observent les gens, inventent leurs vies, puis se rendent sur un parking pour y jouer un spectacle autour de Saint-François d'Assise. Saint François d'Assise (1181/1182–1226), fondateur de l'ordre des Franciscains et grande figure de la spiritualité chrétienne, issu d'une famille aisée, renonce à toutes ses richesses pour vivre dans la pauvreté, la simplicité et au service des plus démunis, à l'imitation du Christ. Je me sens chanteur de récit.  Le spectacle fait surgir une galerie de pauvres, de figures marginalisées : ceux qui affirment qu'il faut se souvenir du nom des morts en Méditerranée pour les enterrer dans le cœur des vivants, mais aussi les racistes, comme Giovanni, personnage qui tient des propos ouvertement haineux contre les gitans. Dans Bâtir, Salim Djaferi mène l'enquête. À partir de l'histoire de sa propre famille, il déploie un récit plus large. Sur un ton doux, toujours souriant, il raconte pourtant l'implacable : les assignations, les orientations forcées, qu'il rejoue inlassablement par des gestes – à droite, à gauche, les deux bras tendus pour indiquer la direction – comme les stewards et hôtesses de l'air dans un avion. Il choisit de ne montrer aucune image des cités ni des immeubles : tout passe par le corps.   "Je raconte la périphérie mais aussi le centre, s'il y a une périphérie, il y a forcément un centre" Il raconte la politique raciale mise en place pour loger les immigrés à partir des Trente Glorieuses, cette période de prospérité qui suit la Seconde Guerre mondiale en France. Il raconte la manière dont les bidonvilles ont été « résorbés » dans les années 1950, et sa découverte, aux archives départementales, de notes administratives où l'on classe les demandeurs de logement social selon « leur distance culturelle vis-à-vis de la France ». Un spectacle très politique, qui n'accuse pas un gouvernement plutôt qu'un autre, mais met en lumière un cadre racial, une sorte de pensée collective structurante. Invités:  Salim Djaferi, metteur en scène de Bâtir, et David Murgia, co-auteur et comédien. Rumba est à voir au théâtre des Doms. Programmation musicale :  L'artiste Lisette Lombe et Marc Namour sur RFI avec le titre « Ma langue » : un extrait de leur spectacle Ce que le ventre dit qui se joue au théâtre des Doms et que l'on verra la saison prochaine à Paris au 104.

Politique de logement et ségrégation, immigration et urbanisme, constructions et représentations : dans « Bâtir », Salim Djaferi interroge l'influence du colonialisme sur la façon de concevoir les villes en France. Dans « Rumba », David Murgia conclut une trilogie sur la précarité et l'exclusion sociale, après Laïka et Pueblo. Deux spectacles sont à l'honneur aujourd'hui ! Leur point commun ? Mettre en récit l'exclusion sociale. Côté « IN » Bâtir de Samir Djaferi Le metteur en scène retrace l'histoire de la politique urbaine en France, celle qui a vu surgir les grands ensembles de banlieue. Il nous entraîne dans les archives du département de la Seine-Saint-Denis autant que dans la mémoire familiale, pour mettre en lumière la dimension raciale des politiques de logement social depuis les années 1950. Côté « OFF », Rumba de David Murgia David Murgia nous plonge dans l'histoire d'un spectacle joué sur les parkings de la périphérie. Un acteur et un musicien y répètent une pièce sur Saint-François d'Assise. Au fil de leurs rencontres, ils donnent voix à des hommes et des femmes relégués aux marges, écartés de la société et rendus invisibles. C'est le troisième volet de la « Trilogie des pauvres diables », que David Murgia et l'auteur italien Ascanio Celestini, au regard presque anthropologique, consacrent à l'exclusion sociale après Laïka (2017) et Pueblo (2020). Ils ont à cœur de raconter les invisibles : « Ils n'ont pas d'auteurs à proximité, pas de réalisateur pour raconter leurs histoires, ne savent pas forcément les écrire, mais des histoires, ils en ont un tas. » Rumba suit deux personnages qui observent les gens, inventent leurs vies, puis se rendent sur un parking pour y jouer un spectacle autour de Saint-François d'Assise. Saint François d'Assise (1181/1182–1226), fondateur de l'ordre des Franciscains et grande figure de la spiritualité chrétienne, issu d'une famille aisée, renonce à toutes ses richesses pour vivre dans la pauvreté, la simplicité et au service des plus démunis, à l'imitation du Christ. Je me sens chanteur de récit.  Le spectacle fait surgir une galerie de pauvres, de figures marginalisées : ceux qui affirment qu'il faut se souvenir du nom des morts en Méditerranée pour les enterrer dans le cœur des vivants, mais aussi les racistes, comme Giovanni, personnage qui tient des propos ouvertement haineux contre les gitans. Dans Bâtir, Salim Djaferi mène l'enquête. À partir de l'histoire de sa propre famille, il déploie un récit plus large. Sur un ton doux, toujours souriant, il raconte pourtant l'implacable : les assignations, les orientations forcées, qu'il rejoue inlassablement par des gestes – à droite, à gauche, les deux bras tendus pour indiquer la direction – comme les stewards et hôtesses de l'air dans un avion. Il choisit de ne montrer aucune image des cités ni des immeubles : tout passe par le corps.   "Je raconte la périphérie mais aussi le centre, s'il y a une périphérie, il y a forcément un centre" Il raconte la politique raciale mise en place pour loger les immigrés à partir des Trente Glorieuses, cette période de prospérité qui suit la Seconde Guerre mondiale en France. Il raconte la manière dont les bidonvilles ont été « résorbés » dans les années 1950, et sa découverte, aux archives départementales, de notes administratives où l'on classe les demandeurs de logement social selon « leur distance culturelle vis-à-vis de la France ». Un spectacle très politique, qui n'accuse pas un gouvernement plutôt qu'un autre, mais met en lumière un cadre racial, une sorte de pensée collective structurante. Invités:  Salim Djaferi, metteur en scène de Bâtir, et David Murgia, co-auteur et comédien. Rumba est à voir au théâtre des Doms. Programmation musicale :  L'artiste Lisette Lombe et Marc Namour sur RFI avec le titre « Ma langue » : un extrait de leur spectacle Ce que le ventre dit qui se joue au théâtre des Doms et que l'on verra la saison prochaine à Paris au 104.

Send us a text if you want to be on the Podcast & explain why!A sudden shoulder pop during a heavy lift can mess with your head fast. We sit down with Dr. Coleman to map out what a smart, trainer-friendly response actually looks like when you or your client has acute shoulder pain and still wants to train safely.We talk about where a coach's scope begins and ends, why “never train anyone with pain” is unrealistic in the real world, and how to separate DOMS from true tissue irritation. Dr. Coleman shares a simple decision-making framework built around time and trend lines: how symptoms should change from day 0 to day 7, what it means when progress stalls at 10 to 14 days, and why a three-week plateau is often your referral point. We also dig into practical red flags, and why the shoulder can feel more ambiguous than a clearly swollen ankle or Achilles.On the training side, we get specific about movement selection. You'll hear how to use “target tissue” to decide whether an exercise is helping or just poking the bruise, when isometrics can be a better move than more reps, and which pressing positions tend to flare anterior shoulder or biceps tendon irritation. We also tackle the stretching debate, breaking down mobilize versus stabilize so you can make better calls instead of following trends.If you coach strength training, CrossFit, or general fitness, this is a clear, usable playbook. Subscribe, share this with a trainer friend, and leave a review with the shoulder issue you want us to cover next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us Fan MailHe's 44, he's racing almost every weekend, and he's still winning. Timmy Parr is one of the true American mountain running legends, and he's on a mission that sounds impossible until you hear how close he is: Project 5050, a plan to win a race in all 50 states. He's already checked off 46, and he tells us exactly which four states remain and how he's managing the travel, the training load, and the pressure that comes with chasing a public goal.We start with Whiteface Sky Races and get into the unglamorous truth about steep ski-run descents, DOMS, and why most runners never train at full speed on a 30% downhill. From there we zoom out into longevity in trail running and skyrunning: what changes in your 40s, how recovery slows down, and why “old man strength” can beat raw fitness through smarter pacing and better decisions. Timmy also shares how racing at altitude versus sea level affects confidence, performance, and even sleep.Then we go deep on history. Timmy walks us through his 2009 Leadville 100 win, including huge training weeks, brutal heat, the darkest mental patch of the day, and the moment the race turned. We also talk sponsorship politics, corporatization in trail racing, and why community-driven events still feel like the soul of the sport.If you love trail running, ultramarathon stories, mountain race strategy, and real talk about staying competitive as you age, this one delivers. Subscribe, share it with a running friend, and leave a review with your biggest takeaway.Follow Timmy on IG - @timparr1Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Why can a hard workout feel manageable at first, only to leave you struggling with stairs two days later? In this episode of The Athletes Compass Podcast, Paul Warloski and Dr. Paul Laursen explain delayed onset muscle soreness, or DOMS, and the role eccentric muscle contractions play in creating microscopic muscle damage. They explore why downhill running is especially punishing, how the repeated bout effect makes athletes more resilient, and why sport-specific preparation matters even for highly trained athletes. The conversation also covers protein timing, sleep, BCAAs, caffeine, hydration, warm-ups, and practical ways to decide whether soreness is mild enough to train through—or a sign that recovery should take priority.Key TakeawaysDOMS usually peaks around 24–72 hours after unfamiliar or demanding exercise.Eccentric contractions—when a muscle lengthens while producing force—are a major trigger for soreness.Downhill running creates particularly high eccentric loading and should be introduced progressively.Soreness is not required for an effective workout and should not be treated as the goal.The repeated bout effect means the body experiences less damage and soreness after repeated exposure to the same movement.Athletes should prepare for the specific mechanical demands of their event, not just its cardiovascular demands.Gentle movement may help mild soreness feel better, but severe soreness requires patience and reduced loading.Total daily protein intake is likely more important than hitting a narrow post-workout “anabolic window.”Sleep supports the repair and adaptation processes that occur after training.Caffeine may reduce the perception of discomfort, but masking soreness can make it easier to overreach.A practical warm-up test can help guide training: if mild soreness improves as you move, the session may be manageable; if it persists or worsens, backing off is prudent.The most important workout is often the next workout, so today's session should not create more damage than the training plan can absorb.Dr. Paul LaursenPaul Warloski - Simple Endurance Coaching

Lumbar spinal stenosis only means one of the holes in your spine is smaller than it should be — which is a symptom, not the whole story of why your back hurts.If you've been diagnosed with lumbar spinal stenosis at L4/L5 or L5/S1 and told that's the explanation, this session unpacks what the diagnosis actually says — and what it leaves out. Stenosis simply means a narrowing: either the central canal or the small exit holes at the side. It doesn't tell you what's causing the narrowing, and that's the part that matters. Because the answer to "what do I actually do about it?" turns out to be the same either way.

In this podcast episode Ashea is joined by Mark Gittins, immersive audio engineer and owner of SenSound studios, currently working on broadcast for a major international football tournament, and Pieter Doms, co-founder of AREAL Technologies from Belgium. Together they discuss the invention and development of immersive audio monitoring technology, the AREAL SR1 headphones, and how spatial audio is transforming professional audio production.Pieter shares the fascinating origin story of how AREAL Technologies was born during the pandemic, starting as a Tomorrowland festival request to convert stereo music to immersive audio in real time. Mark discusses his experience using the headphones for remote mixing during high-pressure broadcast work, and both explore the challenges and opportunities in immersive audio adoption.In This Episode:The Origin of AREAL Technologies — How Pieter Doms and his team created an upmix algorithm during the pandemicThe SR1 Headphones Development — The creative journey from a joke about building a studio in a headphone to a functioning solutionNon-Binaural Immersive Monitoring — How the SR1 achieves 3D soundscape representation without relying purely on HRTFsRemote Mixing for Broadcast — Mark's experience using the headphones while working on tournament broadcastsChallenges in Getting Started with Immersive Audio — Infrastructure requirements, learning curve, and barriers for engineersBinaural Monitoring Limitations — Why traditional binaural platforms struggle with height representationRoom Simulation & Personalization — Head width parameter optimization, EQ customization, and virtual room simulationThe Chicken-and-Egg Problem of Adoption — Why immersive audio adoption is slow and the role of content availabilityImmersive Audio in Mainstream Media — Dolby Atmos prevalence in streaming, TV, and filmThe Future of Spatial Audio — Wearable and augmented reality applicationsAbout Our Guests:Mark Gittins:Immersive audio engineer and owner of Sensound, a professional mixing studio specialising in immersive projects. Originally from Birmingham, England.Pieter Doms:Co-founder of AREAL Technologies from Belgium, with over 20 years of professional sound engineering experience. As a live sound engineer for major events including Tomorrowland, his technical expertise in algorithm design led to the creation of AREAL Technologies during the pandemic.About Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast. Instagram: @iamasheaResources & LinksAREAL Technologies — https://areal.world/SenSound Studios — https://www.sensoundaudio.com/Megatone Studios — Birmingham-based tracking and control roomTomorrowland — Festival featuring immersive audio experiencesDolby Atmos — Immersive audio format for streaming and broadcastVirtuoso — Binaural monitoring softwareGenelec UNIO — genelec.com/unioSponsorshipThis episode is brought to you by Genelec. If you've ever been disappointed with the way your mixes sound on other playback systems, check out Genelec's UNIO monitoring ecosystem. Visit genelec.com/unio to learn more.

260708PC Ich komm umsonst reinMensch Mahler am 8.7.2026Heute gehen wir in die Heilig-Geist-Kirche. Da kenn ich den Pfarrer, da komm ich umsonst rein. Alter Witz – neu aktualisiert. 12 Euro kostet der Eintritt in den Kölner Dom. Und er ist damit in guter Gesellschaft: Die Sagrada Familia in Barcelona und die Westminster Abbey in London nehmen über 20 Euro. Vergleichen mit den großen Museen dieser Welt wahre Schnäppchen. Und da sind wir am Kern: Kirchen sind nicht mehr nur Stätten der Anbetung Gottes. Sie gehören in säkularisierten Gesellschaften zum historischen Kulturgut und sind nichts anderes als Museen. Immerhin: der Gläubige darf in Köln noch in einer Seitenkapelle des Doms kostenlos beten oder so tun, als ob er beten würde. Das große Kirchenschiff ist dem zahlenden Publikum aus aller Welt vorbehalten. Am Tag sind es 20-30.000 Menschen. Vorwiegend Touristen aus der ganzen Welt, die Kosten für Wachdienste – so ein Selfie auf dem Altar kommt bei Insta gut – Putzdienste und diverse andere Dienste einfordern. 44.000 Euro pro Tag verschling der Unterhalt des Doms, den wir gerne in Kölle lasse. Was sagt das aus? Ich muss unwillkürlich an den peitschenschwingenden Jesus im Tempel in Jerusalem denken. „Mein Haus soll ein Bethaus sein – ihr aber habt eine Räuberhöhle daraus gemacht“ ruft er den Händlern und Geldwechslern zu. Der als sanft geltende Jesus in unheiligem Zorn. Manchmal hilft eben nur die Sanftwut. Und ein anderes Wort fällt mir ein, wenn ich die kühlen, prunkvollen Museen kirchlicher Macht sehe; Tradition ist nicht das Bewahren der Asche, sondern das Erhalten der Glut. Mehr Glut in der Kirche! Das wäre das Gebot der Stunde. Da, wo die Glut gelebt wird, brummt es auch. In Afrika, Lateinamerika und in Freikirchen auch hierzulande. Hosted on Acast. See acast.com/privacy for more information.

En direct du Festival d'Avignon, avec Tiago Rodrigues, directeur du Festival, Tiphaine Raffier, qui présente « L'hors présence » dans la programmation du In, ainsi que Cyrielle Voguet et Anna Pabst, créatrices de « Thelma, Louise et nous » dans la programmation du Off.  En direct du Festival d'Avignon, nous ouvrons ce rendez-vous avec Tiago Rodrigues, directeur du Festival, qui revient sur les grands enjeux artistiques de cette édition, la mise à l'honneur de la langue coréenne, et sur la place du théâtre face aux grands bouleversements du monde. Avec également Tiphaine Raffier pour évoquer L'hors présence, spectacle présenté à la FabricA, dans la programmation du In, dans lequel elle interroge notre rapport à la fin de vie et au deuil. Cap ensuite sur la programmation du Off avec Cyrielle Voguet et Anna Pabst, qui présentent Thelma, Louise et nous au Théâtre des Halles, une création qui revisite le célèbre duo féminin du film de Ridley Scott pour interroger les solidarités, les héritages et les libertés des femmes aujourd'hui.   ► Reportage En fin d'émission, Maxime Grember nous emmène au Théâtre des Doms, qui met à l'honneur la création belge francophone, pour découvrir Exhibit A de Sihame Haddioui, un spectacle où la comédienne transforme un simple clavier d'ordinateur en véritable scène de théâtre.   ► Playlist du jour : - Sunshine the Werewolf – The Dillinger Escape Plan - WestBam (feat. Richard Butler) ‎– You Need The Drugs - Kylie Minogue - Can't Get You Out of My Head

En direct du Festival d'Avignon, avec Tiago Rodrigues, directeur du Festival, Tiphaine Raffier, qui présente « L'hors présence » dans la programmation du In, ainsi que Cyrielle Voguet et Anna Pabst, créatrices de « Thelma, Louise et nous » dans la programmation du Off.  En direct du Festival d'Avignon, nous ouvrons ce rendez-vous avec Tiago Rodrigues, directeur du Festival, qui revient sur les grands enjeux artistiques de cette édition, la mise à l'honneur de la langue coréenne, et sur la place du théâtre face aux grands bouleversements du monde. Avec également Tiphaine Raffier pour évoquer L'hors présence, spectacle présenté à la FabricA, dans la programmation du In, dans lequel elle interroge notre rapport à la fin de vie et au deuil. Cap ensuite sur la programmation du Off avec Cyrielle Voguet et Anna Pabst, qui présentent Thelma, Louise et nous au Théâtre des Halles, une création qui revisite le célèbre duo féminin du film de Ridley Scott pour interroger les solidarités, les héritages et les libertés des femmes aujourd'hui.   ► Reportage En fin d'émission, Maxime Grember nous emmène au Théâtre des Doms, qui met à l'honneur la création belge francophone, pour découvrir Exhibit A de Sihame Haddioui, un spectacle où la comédienne transforme un simple clavier d'ordinateur en véritable scène de théâtre.   ► Playlist du jour : - Sunshine the Werewolf – The Dillinger Escape Plan - WestBam (feat. Richard Butler) ‎– You Need The Drugs - Kylie Minogue - Can't Get You Out of My Head

¿Las agujetas significan que entrenaste bien? En este episodio hablo de adaptación muscular, del famoso DOMS y de por qué muchas personas siguen confundiendo dolor, fatiga y progreso dentro del entrenamiento de fuerza.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Examining how memory, intergenerational transmission, and kinship work together, Relative Strangers: Romani Kinship and Palestinian Difference (U Toronto Press, 2025) sheds light on Romani life in Palestine. Arpan Roy presents an ethnographic portrait of Dom Romani communities living between Palestine and Jordan, zooming in on everyday life in working-class neighborhoods, and under conditions of perpetual war and instability. The book focuses on how Doms are able to sustain ethnic difference through kinship, even when public performances of difference are no longer emphasized – a kind of alterity that is neither visible by obvious markers like race or religious difference, nor detected by the antennas of the state. Drawing on long-term ethnographic fieldwork in Jerusalem, Ramallah, and Amman, Roy makes a case for such alterity for Romani people and other groups in the region. Analysing intimate ethnographic scenes through anthropological theories of kinship, psychoanalysis, social theory from the Global South, and more, the book reveals how alterity in the Middle East does not adhere to rigid identitarian categories. Ultimately, Relative Strangers demonstrates the inadequacy of transposing models of pluralism centred on European and American experiences of minoritization onto other contexts. Roberto Mazza is currently a visiting scholar at the Buffett Institute for Global Affairs at Northwestern University. He is the host of the Jerusalem Unplugged Podcast and to discuss and propose a book for interview can be reached at robbymazza@gmail.com. Blusky and IG: @robbyref Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Ab Juli kostet die Besichtigung des Kölner Doms 12 Euro. Gottesdienste und Gebet bleiben kostenfrei. Ist das ein fairer Weg? Diskussion mit Moderator Ralph Erdenberger und Elena Hong aus der WDR Religionsredaktion im WDR 5 Tagesgespräch. Von WDR 5.

Ab sofort kostet der touristische Besuch des Kölner Doms 12 Euro Eintritt. "Um die Menschen mitzunehmen, wäre es ganz wichtig, Transparenz zu schaffen", sagt Tourismusökonomin Claudia Brözel. Kosten und Einnahmen des Doms sollten aufgelistet werden. Von Claudia Brözel.

In the pantheon of running injuries, there is a well-established hierarchy. A recreational runner, finishing any marathon, or exerting themselves at half that distance, can expect to come down with delayed onset muscle soreness, otherwise known as DOMS. Starting from barely a twinge at the finish line, the pain rises in intensity over the next few days, with your quads telling you firmly that your running days are over. But then it fades and a week later you should be running like a spring lamb again.

Nell'episodio di oggi parliamo de famosi DOMS, i dolori che si provano nei giorni seguenti a una corsa intensa, lunga o a una camminata in montagna. Con Davide e Ivan approfondiamo da cosa sono creati questi dolori, come allenare il corpo per evitarli e come comportarsi in questi casi.Da oggi se vuoi sostenerci nella creazione di nuovi episodi, puoi farlo attivamente su Patreon☺️Visita il link per scoprire di più: https://patreon.com/MondoEndurance?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkun grazie enorme per il tuo supporto

HEALTH NEWS   Ginger Supplementation Reduces Muscle Soreness, Review Finds Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Plant-based quinoa burgers reduce post-meal blood sugar spikes Sleep and exercise may curb heart risk from mutant white blood cells Pregnant women may reduce key health risk through less sitting, more light exercise     Ginger Supplementation Reduces Muscle Soreness, Review Finds Old Dominion University, June 4 2026 (Natural News)     A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%.   The review examined multiple placebo-controlled studies and found that single doses taken just before exercise did not produce significant pain reduction, but consistent daily intake over the 11-day period yielded measurable results.   DOMS typically occurs 24 to 72 hours after exercise and is a common reason individuals skip subsequent workouts. In two placebo-controlled studies reviewed, participants consumed 2 grams of either raw or heat-treated ginger daily for 11 days before performing eccentric exercise, which lengthens muscles under tension. The effective dose identified in the review was 2 grams per day, roughly equivalent to one teaspoon of fresh grated ginger.   Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Yale University, National Cancer Institute, Boston University, June 10 2026 (Eurekalert) Are artificially sweetened beverage (ASB) and sugar-sweetened beverage (SSB) intakes associated with risk of liver cancer overall and by subtype (hepatocellular carcinoma [HCC] and intrahepatic cholangiocarcinoma [ICC])? In this pooled analysis of 11 prospective cohort studies comprising 1,518,411 adults, SSB intake per 1-beverage/day increment was associated with increased risk of HCC and ICC, whereas ASB intake was not associated with liver cancer overall or by subtype. There was no evidence of effect modification by diabetes status.     Plant-based quinoa burgers reduce post-meal blood sugar spikes Federal University of Golas (Brazil), June 10 2026 (News-Medical) A study published in ACS Nutrition Science suggests that a plant-based burger made from baru pulp and red quinoa could reduce post-meal blood glucose responses in healthy adults. Red quinoa (Chenopodium quinoa Willd.) is a pseudocereal that is rich in protein, fiber, and micronutrients. It provide spolyphenols that have been shown to slow gastric emptying and overall digestion, and may reduce enzymatic degradation of carbohydrates in the gut. This would influence the rate at which glucose is absorbed into the bloodstream after a meal, altering the GI. The authors of this pilot study examined GI in a small sample of eight volunteers after consuming two plant-based burgers: one made with baru pulp and red quinoa, and the other with red quinoa alone.  All three foods produced their highest blood glucose levels 30 minutes after consumption. The glucose reference food generated the largest peak at 174 mg/dL, while the baru pulp–red quinoa and red quinoa burgers reached substantially lower peaks of 118 mg/dL and 120 mg/dL, respectively. By 120 minutes, blood glucose levels had declined in all groups. Compared with the glucose reference, both plant-based burgers caused only modest increases in blood glucose relative to fasting levels: 15.5% for the red quinoa burger and 18% for the baru pulp–red quinoa burger.   Sleep and exercise may curb heart risk from mutant white blood cells Mount Sinai Hospital, June 10. 2026 (Medical Xpress) Healthy sleep and regular exercise can work to counteract genetic mutations in white blood cells that are associated with cardiovascular disease and are most common among older people, Mount Sinai researchers have found. In a study published in Nature, the team reported for the first time that sufficient sleep and exercise can help reduce the cancer-like cell expansion and atherosclerotic risk linked to mutations that spontaneously occur in white blood cells. These mutations accumulate over our lifetimes and occur most often in hematopoietic stem cells, which are the cells in bone marrow that make blood cells, including macrophages and monocytes, immune cells that help defend the body. When these cells develop mutations, they start to proliferate, multiplying faster than they should, and become more inflammatory, irritating or damaging tissues in the body. This condition, known as clonal hematopoiesis (CH), is detectable in a quarter of people over age 70 and half of people over 80, though it is infrequent in young, healthy people. Healthy sleep and exercise was found to selectively influence immune cells with clonal hematopoiesis mutations, repressing their proliferative programming and expansion, as well as their ability to promote the formation of harmful plaque in the arteries of the heart. The findings reveal that CH mutant cells are malleable and selectively responsive to lifestyle behavior in a way that can mitigate atherosclerotic risk. Mount Sinai researchers discovered that moderate-to-vigorous physical activity was associated with a reduced incidence of gene-specific CH and fewer mutant cells in the blood. Sufficient sleep and exercise "turned off" the detrimental effects of rogue Jak2 and Tet2 mutant CH hematopoietic stem cells in the bone marrow, decreasing their ability to proliferate and grow, a precancerous process known as "clonal expansion.   Pregnant women may reduce key health risk through less sitting, more light exercise University of Iowa, June 10 2026 (Eurekalert)   Women who engage in light physical activity and lessen their sedentary time may significantly reduce the risk of key health problems during pregnancy, according to a new University of Iowa-led study. Researchers examined the daily behaviors of 470 pregnant women across all stages of pregnancy. Each participant wore a monitor that measured physical activity in 24-hour cycles and another monitor that recorded the time they spent asleep. Based on observational data collected from the study's participants, the researchers propose a “Goldilocks Day”-like guide for pregnant women that could reduce by nearly 30% the risk of developing hypertensive disorders of pregnancy (HDP), commonly occurring complications of pregnancy that include chronic hypertension, gestational hypertension, and preeclampsia. Those recommendations are: • Reduce sedentary time to fewer than eight hours each day. • Engage in light physical activity for at least seven hours each day. • Engage in approximately 22 minutes of moderate to vigorous physical activity, such as a brisk walk, each day. • Get nearly nine hours of sleep each night.

Zu Beginn der Folge am Mittwoch beim "Blick in die Bibel" erzählt Prof. Dr. Christoph Ohly von seiner Arbeit als Domkapitular am Kölner Dom. Neben Gottesdiensten, Beichtehören und anderen seelsorglichen Aufgaben gehört auch die Verantwortung für die Verwaltung und den Erhalt des Doms dazu. Besonders bewegt ihn die einzigartige Atmosphäre des Doms: Die gewaltige Höhe und Weite des Raumes erinnerten daran, dass Gottes Wirklichkeit größer ist als alles, was Menschen begreifen können.Im Blick auf das Tagesevangelium erklärt Prof. Ohly, dass das Christentum weder eine Gesetzesreligion noch eine Buchreligion sei. Sondern im Zentrum stehe ein Person, nämlich Jesus Christus. Christsein bedeute vor allem die Begegnung mit Jesus Christus. Das zentrale Gebot sei die Liebe; zu Gott und zu den Mitmenschen. Deshalb gehe es nicht um blinden Gehorsam, sondern darum, auf Jesu Wort zu hören und es im Alltag konkret werden zu lassen; auch dort, wo Vergebung, Geduld oder Mitgefühl schwerfallen. Was es heißen kann, im Himmelreich "groß" zu sein, macht Ohly am Beispiel Marias deutlich: Wer offen für Gott lebt, wächst über sich hinaus. Warum selbst die kleinsten Dinge dabei eine große Rolle spielen, erfährt man in dieser hörenswerten Podcastfolge.Aus dem Matthäusevangelium: In jener Zeit sprach Jesus zu seinen Jüngern: Denkt nicht, ich sei gekommen, um das Gesetz und die Propheten aufzuheben! Ich bin nicht gekommen, um aufzuheben, sondern um zu erfüllen. Amen, ich sage euch: Bis Himmel und Erde vergehen, wird kein Jota und kein Häkchen des Gesetzes vergehen, bevor nicht alles geschehen ist. Wer auch nur eines von den kleinsten Geboten aufhebt und die Menschen entsprechend lehrt, der wird im Himmelreich der Kleinste sein. Wer sie aber hält und halten lehrt, der wird groß sein im Himmelreich. (Mt 5,17-19)(© Ständige Kommission für die Herausgabe der gemeinsamen liturgischen Bücher im deutschen Sprachgebiet)

Ein weiterer Montag schmeißt sich in unsere Arme und wer wären wir, wenn wir ihn nicht mit einer warmen Decke, frischen Kaffee und einer neuen Folge OK MÜD begrüßen würden. Auch in dieser Folge berichtet euch Dom von den interessantesten Geheimtipp-Releases dieser Woche und wirft außerdem einen verlockenden Blick auf die geplanten OKCOOL-Podcasts der nächsten Tage - und da sind wieder einige Schmankerl dabei, hört hört!

We love to talk about strong Dominants. Confident Dominants. Unshakable Dominants. But what happens when your Dominant has a bad day, needs support, or reminds you that they're human too?This episode challenges the idea that vulnerability makes a Dominant weak. We explore the dangers of putting Doms on pedestals, why seeing your partner as "superhuman" can create problems, and how mutual support can strengthen a power exchange dynamic. Because a healthy D/s relationship isn't built on perfection. It's built on trust, connection, and two real people showing up for each other.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

Panning, Jonas www.deutschlandfunk.de, Tag für Tag

Höchste Zahl von Armutsbetroffenen seit 2020. EU einigt sich auf Abschiebezentren. Besuch des Kölner Doms kostet bals zwölf Euro. Moderation: Caro Köhler Von WDR 5.

Dass der Besuch des Kölner Doms bald zwölf Euro Eintritt kostet, sorgt für rege Debatten. Maria Noth von der Dresdner Frauenkirche bedauert die Entscheidung. Kirchenräume sollten in Städten für alle offenstehen. Dort klappt die Finanzierung anders. Noth, Maria www.deutschlandfunkkultur.de, Fazit

This week, we're responding to questions asked on the kinky side of Reddit. In this episode: Is it okay to not like the degrading messages I received? I keep meeting “Doms” that are just... The post BDSM Reddit Response appeared first on Loving BDSM.

Eccentric Exercise: Better Results with Less Effort. Leyla Muedin, a registered dietitian nutritionist, discusses eccentric exercise and research suggesting it may deliver better results than strenuous workouts that cause muscle damage and delayed onset muscle soreness (DOMS). She explains contraction types—isometric, concentric, and eccentric—highlighting that eccentric contractions involve muscle lengthening during the lowering phase (e.g., lowering a dumbbell, walking downstairs) and can provide greater mechanical loading with lower perceived effort, less fatigue, and broad accessibility across ages and health conditions, though requiring more focus and control. She cites studies including stair-descending in elderly obese women improving cardiovascular function, insulin sensitivity, cholesterol, and strength, and a five-minute home routine (chair squats, wall pushups, chair reclines, heel drops) improving strength, flexibility, mental health, and encouraging continued exercise. She notes athletic benefits and the need for further research.

Are you obsessed with post-workout soreness? Wondering if being sore means you're making true fitness gains? On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and recovery in strength training. What you'll learn in this episode: ·      Why muscle soreness (DOMS) is NOT a true indicator of progress or muscle growth ·      The science behind inflammation, microtears, and pain after workouts ·      Recovery strategies for overcoming soreness and maximizing results ·      How overtraining and poor rest reduce your gains (plus warning signs) ·      Tips for personal trainers to keep clients motivated and coming back ·      Real stories and proven methods for training smarter, not harderWhether you're a fitness enthusiast, personal trainer, or just getting started, this episode will help you rethink your workout strategy and avoid common mistakes that lead to burnout, injury, and client dropout. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Master Arch is a fetish worker, pro dom, fetish creator, death escort, and financial fetishist whose work explores the deeper emotional and psychological sides of fetish culture. His work focuses on financial domination, emotional masochism, shame, power exchange, masculinity, vulnerability, and the ways people use erotic experiences to access feelings they may not be able to express anywhere else.In this conversation, Master Arch and Dr. Joe Kort explore the psychology behind fetish, BDSM, financial domination, and emotional power exchange. Master Arch explains how FinDom is only one small part of the larger fetish world, and how money, submission, shame, guilt, regret, and emotional intensity can become part of a consensual erotic dynamic. He also discusses why emotional masochism is not simply about being hurt, but about safely bringing certain feelings to the surface inside a negotiated container.They also discuss the difference between kink feeling therapeutic and kink being a replacement for therapy. Master Arch explains why BDSM can create breakthroughs, emotional release, and deep connection, while still emphasizing the importance of therapy, consent, vetting, negotiation, safewords, and aftercare. Dr. Kort also brings in the idea of trauma reenactment and trauma play, exploring how some people use erotic experiences to process pain, shame, or earlier emotional wounds.The conversation also looks at how social media, Twitter/X spaces, OnlyFans, and influencer culture have changed the world of fetish and financial domination. Master Arch shares concerns about newer “influencer Doms” who may treat FinDom as a cash grab without understanding BDSM, consent, power exchange, risk awareness, or mentorship. He explains why submission is not the same as passivity, why domination requires responsibility, and why both Doms and subs need community, education, and care.Listen to this Smart Sex, Smart Love episode as Dr. Joe Kort talks with Master Arch about the psychology of fetish and emotional power exchange, why some people eroticize shame and vulnerability, how money can become part of BDSM, and what kink can reveal about human connection, consent, desire, and the need to be truly seen.Support the show

In today's episode the team talks all the negative publicity WWE has received because of TKO, Nando T compares them to the Dallas Cowboys. Questions rise about the commitment to WWE and how it's been extremely taxing being a fan. How can we continue being a fan and supporting the assholes running TKO!?! All this and much more......CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSBlack Friday hits harder than before….very long list Rumors of talent being asked to take a pay cut The New Day walks away from a contract offer…..end of an era Chelsea has successful heart surgery “You Just Made the List” Top 5 WWE talent losses from Black Friday SMACKDOWNFatu gets a message from the Usos, will he listen???Royce Keys taking the offer from Solo? Kiana James needs a push Truth saves the Gingerbread man funeral Charlotte and Rhea build up???Talla Tonga wrestling is great for business Would Gunther and Heyman be good business or would Cody and Heyman be grrrrreat for business Matt Cardona continues to be used like Michin Johnny Wrestling saving the GBM funeral How are we feeling about Fatal Influence???Women's division is looking solid again How is Keys related to the Bloodline???I cannot tell a lie…..Gingerbread man skit was good BACKLASHI gotta give WWE credit for a great PLESeth vs BronTrick vs Sami DanHausen/MiniHausen vs Miz/Kit Wilson Match of the night goes to Asuka and Iyo…..is Asuka leaving???Roman vs Fatu……too soon or the right seed to plant???RAWRoman wants a Fatu acknowledgment Street Profits return is mid at best Joe Hendry mocking Logan Paul is good for businessEgo vs Penta for SNME is good for business Is Asuka done with WWE??? Notice the make up Liv vs Paige would be great for business Wow Sol gets the genius of the sky for her RAW debut Oba grabbing two wrestlers from the back for a match was good writing Finn crashing Doms match is grrrrreat for business Not that I care but what was Maxine doing in the car with the Vision???Fatu destroys the OTC, what's next???NXT/TNANXT has been a very hard watch10 count with Always Ready Arianna Check out the Smackdown Siblings on TikTok @ariannaandthomasEpisodes dropping weekly!!!Follow us on TikTok @the.funkaholiks.pod THEE POD THAT TALKS WHAT THEY LOVE 

Click to Text Thoughts on Today's EpisodeA friend's Marco Polo message sparked this whole episode — "Amy, I'm sore all the time and I don't understand why." Sound familiar? Today we're diving into what chronic soreness actually means, why it's not a sign you're doing something wrong, and the simple levers you can start pulling right now to feel better between your workouts.In this episode we chat about:What DOMS is and why some soreness is completely normal (and expected)The difference between typical post-workout soreness and the chronic kind your body is flagging7 super simple tips to help you feel betterThe bigger-picture stuff (like how perimenopause/menopause genuinely changes your recovery timeline)Why the goal isn't to overhaul everything — just to start somewhereReminder: We're talking about muscle soreness today, not sharp pain, joint pain, or anything that feels like injury. If that's you — please go see someone for help.Episodes DiscussedSleep: Simple ways to increase your sleep quality

Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers popularized bigger butts. (4:15) Contrasts natural training for glute development with cosmetic surgery trends (e.g., BBLs) and criticizes the extreme social media fitness culture. Vinnie warns strongly against performance-enhancing drugs, peptides, and SARMs. There have been multiple deaths among young pro bodybuilders because these substances are dangerous. (12:20) These are key glute-building compound exercises. You may want to view the YouTube video to see some of the items they discuss. (21:00) Back squats (can be free weights or Smith machine) Leg press Lunges or Bulgarian split squats Deadlifts Hip thrusts/glute bridges (machine or barbell) Genetics influence results, but progressive strength training can build more glute muscle over time. Training glutes twice per week (three times is "overkill"), spacing sessions out (e.g., Tue/Fri or Mon/Thu). Training Guidance Here is some program guidance: Choose 3 exercises each session from the main list and rotate the order each workout. Do a "to-failure" style session once per week. In the other weekly session, train at about 85% effort (higher reps, stop short of failure). Avoid going to failure in every workout to reduce the risk of injury and burnout. Keep these techniques in mind (28:00) Slight toe turnout is OK (about 10–12%), not extreme "ballet" turnout. Keep heels planted; if ankle/hip mobility is limited, elevate heels slightly until flexibility improves. For lunges, avoid letting the knee travel too far over the toes; aim for depth limited by hip flexor mobility while maintaining safer alignment. Avoid "tucking" the pelvis like a ballerina; think "sit back" with glutes engaged. Deadlift basics: push through heels, keep the bar close. It should be rubbing your quads, and hex bars can make the pattern easier to feel. Ideas for travel/mobility tips for long drives: stop often, move/stretch, consider using a yoga mat, and do a brief activity (jump rope, jumping jacks, etc.). (31:30) DOMS (delayed-onset muscle soreness) is microscopic muscle tears largely from eccentric (lowering/lengthening) contractions, not lactic acid. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Auf den ersten Blick mag diese neue Woche aussehen wie jede andere - aber im Release-Kalender verbirgt sich ein ECHTES Highlight, von dem euch Dom Schott bewaffnet mit Kaffee und Vorfreude berichtet. So viel sei bereits verraten: Es ist ein Plattformer, der einmal gründlich durch die Popkultursuppe der 80er gezogen wurde. Aber auch, wer mit diesem Genre nichts anfangen kann, darf sich auf diese neue Folge OK MÜD freuen, denn da sind auch noch ein paar andere, tolle Titel, von denen euch Dom erzählen möchte.

#134 Why do some BDSM scenes feel flat – even when everything looks right?Discover the 2 things that actually make or break a BDSM scene. Learn how Doms and subs can prepare, avoid common mistakes, and create deeper, more connected scenes. Share this episode with your partner and try these 2 shifts before your next scene.➡️ Download your free scene: https://domsubliving.com/scene➡️ Get our Scene Creation Worksheets inside our All-Access Pass: https://domsubliving.com/allaccess

Feeling sore after a workout and not sure if it's normal or something to worry about? In this episode, Coach Adam, Coach Jolie, and Coach Terra break down delayed onset muscle soreness (DOMS): what it is, why it happens, and how to tell the difference between soreness and injury. You'll learn how long DOMS should last, whether you should train through it, and how to recover so you can stay consistent without beating your body up. We also cover one of the biggest mistakes people make: chasing soreness instead of progress—and what to focus on instead if you actually want results.

#133 What do Dominants do that drives submissives crazy?Real answers from the Dom Sub Living community reveal common D/s mistakes – from lack of follow-through to inconsistency, attention, and leadership gaps. Learn what breaks submission and how to fix it.➡️ Join our free community: https://domsubliving.com/community➡️ Show notes and more: https://domsubliving.com/133

A caller wants to know how to feel confident as a sub in your local scene after a friendship breakup with a Dom who seems to be the golden boy of said scene. We talk about how to claim space that's rightly yours, not give Doms too much power after a dynamic has ended, and how to remember no one is thinking about anything but themselves! But in a freeing way! Join us for the Deep Dive with author S.T. Gibson on 4/18! Read 'Where I'm At With Shame' free on Substack Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune.  Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Get your slot at Ask A Sub Office Hours here. Or join Patreon on the BFF tier to get an included session every month.  Subscribe to the subby substack here. See the paid post archive here. Sign up for Lyft here! Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

This week we're talking about rest days & why they matter, why they're so hard to take, and why your body (and your future self) will be grateful when you finally ease off the gas.There's big news in the running world too. London Marathon are considering a Saturday and Sunday marathon. We share our thoughts… is this fun times or sad times?Brew with the Coaches is back. If you're diving into the bushes every time you head out for a run, you're not alone. It's a common problem, and our coaches tackle the sensitive subject with plenty of care, and hopefully some helpful advice.Both Eddie and Gary had huge days out in the Lakes this week. They, along with the Northern Traverse runners, got absolutely battered by the weather. The DOMS are very, very real.And as always, you lot have been busy. Our STRAVA club continues to be the daily dose of inspiration we all need.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEARUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn't always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ Quotes to ponder: "Feeling sore after a workout is normal. Let us tell you, it is not." "Remember: muscle soreness does not equal good workout" "DOMS is brought on by overtraining or doing unfamiliar exercises and under-delivering on those precious recovery materials." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn't always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ Quotes to ponder: "Feeling sore after a workout is normal. Let us tell you, it is not." "Remember: muscle soreness does not equal good workout" "DOMS is brought on by overtraining or doing unfamiliar exercises and under-delivering on those precious recovery materials." Learn more about your ad choices. Visit megaphone.fm/adchoices

#132 The Dom is stressed – and your dynamic is paying the price. In this episode, we answer a real coaching call question about what to do when the Dom checks out under pressure. Learn how to spot red flags, how the sub can stay grounded in submission, and why stress might actually strengthen your dynamic. If this sounds familiar, you need to hear this episode.➡️ Join our Dom Sub Training course: https://domsubtraining.com➡️ Explore all our online courses: https://domsubliving.com/courses

Wie immer diskutieren wir im ersten Teil unseres Programms aktuelle Ereignisse der Woche. Wir beginnen mit einer Diskussion über die moralische Frage, ob es richtig ist, das iranische Volk zum Aufstand gegen das Regime aufzurufen, wenn bekannt ist, dass dabei viele Menschen unweigerlich ums Leben kommen werden. Anschließend sprechen wir über Unternehmen in der Eurozone, die unter wachsendem Druck stehen, da der Krieg im Iran die Ölpreise in die Höhe treibt, Lieferketten beeinträchtigt und das Vertrauen in die Wirtschaft schwächt. Unser Wissenschaftsthema ist heute einer Studie gewidmet, die über eine neue Klasse von Medikamenten gegen Adipositas berichtet. Diese basieren auf einem Molekül, das in burmesischen Pythons vorkommt und bei diesen nach dem Fressen eine dramatische Beschleunigung des Stoffwechsels bewirkt. Und zum Schluss gratulieren wir Finnland, das zum neunten Mal in Folge das glücklichste Land der Welt ist. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf To Leave Verbs. Dadurch, dass immer mehr Deutsche aus der Kirche austreten, bleiben viele Kirchengebäude leer. Es gibt die verschiedensten Ansätze, wie man die ehemaligen Gotteshäuser anderweitig nutzen kann. Und es ist nicht das erste Mal in der Geschichte, dass Kirchengebäude einem anderen Zweck dienen. Der Kölner Dom braucht Geld. Die Verwalter des Kölner Doms haben deshalb beschlossen, dass für Touristen ab der zweiten Hälfte des Jahres ein Eintrittsgeld fällig werden wird. Der Grund? Wie überall im öffentlichen Raum ist auch hier Schmalhans Küchenmeister, und genau das ist die Redewendung dieser Woche. Nach den Luftangriffen im Iran: Keine Spur vom erhofften Aufstand Krieg im Iran schürt Ängste vor einer Stagflation in der Eurozone Schlangenblut-Studie weckt Hoffnung auf neue Medikamente gegen Adipositas Europa belegt 8 der Top 10 im World Happiness Report 2026 Immer mehr Kirchengebäude werden umgenutzt Eintrittsgeld für den Kölner Dom

If you've ever felt your nerves kick in before a scene, you're not alone. It happens to Dominants and submissives alike, no matter how much experience you have.In this episode, we talk about how to build real confidence before a scene even begins and how to stay grounded once things start. From calming your nervous system to letting go of performance pressure, we break down practical ways both Doms and subs can show up more present, connected, and confident in play.Confidence isn't about being perfect. It's about trusting yourself enough to stay in the moment.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

What is a Nice Guy™ to do when the sub he's playing with refuses to enumerate her wants/needs? Is it pressure-y to insist on a discussion? And, more broadly, how are nice and good men supposed to operate as Doms? Lina chimes in this week on one of her favorite subjects — Men! Not to bash them, but to encourage them along the road to constructive masculinity and their best selves.  Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune. Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. Subscribe to the subby substack here. See the paid post archive here. Wherever you're going, Lyft will help you get there. Download Lyft today! Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

The first week of the CrossFit Games Open is officially behind us, Tommy and Lauren try to shake off the DOMS in their legs and recap the 26.2 workout and live announcement. Open registration numbers are finally in, but are they a win? Don Faul has officially stepped down as the CEO of CrossFit after a tumultuous four year tenure, where does the company go from here? This episode is presentd by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their Rest and Recovery Collagen from now until March 16.

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Christi is back and this time we are ripping the filter ALL the way off

This week, a huge snow storm on the east coast shut down David’s access to the internet, breaking his Fighting In The War Room streak. Your other three hosts – Patches, Katey, and Da7e – all assemble in the war room and forsake both David’s streak and the format of the podcast. This not-an-episode chat […]