Podcasts about Doms

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Coach Terra, and Director Jolie break down one of the most common topics in the gym: soreness. They explain what DOMS actually is, why it happens, and how your muscles recover after a challenging workout. The team also discusses how Legacy designs programming to help you stay consistent even when you're feeling that post workout stiffness, including how alternating movement patterns, proper warm ups, and thoughtful exercise selection keep you training safely and effectively. They also dive into why soreness doesn't mean you should skip your session, how gentle movement can bring relief, and why consistency is the key driver of progress. This episode gives you a look at how your body responds to strength training and how to keep showing up even when you're a little uncomfortable. If you've ever wondered whether you should train through soreness or how to manage it better, this episode gives you the clarity and confidence to keep moving forward.

In this episode of Money Moves, Matty and Ryan break down a turbulent but opportunity-filled moment in the economy as investors await the next major Fed rate cut. With markets already pricing in a 90%+ chance of a reduction, the duo unpacks what investors should realistically expect—and what could derail sentiment.They then dive deep into new hiring and layoff data showing the softening job market, the incoming liquidity boost from the Fed's $45B in monthly debt repurchases, and how monetary easing aligns with the incoming 2026 Fed chair.The conversation takes a sharp turn into tariff reversals, with the Supreme Court positioned to strike down Trump-era tariffs. The guys explore how this could reshape inflation, fiscal flows, and market predictability.Next, they tackle Bitcoin and the broader crypto market—from institutional adoption to the fierce volatility defining this cycle. They revisit bold 2025 Bitcoin predictions from major analysts and compare them to today's real market performance.Finally, the episode wraps with a major focus on real estate: a growing buyer's market, rising delistings, longer DOMs, and why homeowners may be forced to sell in 2026 as taxes, insurance, and debt burdens escalate. Matty and Ryan discuss why these shifts could create some of the best buying opportunities of the decade.Topics Covered:Rate cut expectations and the market impact if the Fed surprisesJob cuts, slowing hiring, and weakening corporate labor demandFed buying back $45B monthly in debt starting next monthEarly 2026 expectations under the incoming Fed chairSupreme Court likelihood of reversing Trump-era tariffsImpact of tariff removal on inflation, growth, and fiscal revenueState of crypto adoption, volatility, and institutional expansionReviewing 2025 Bitcoin price predictions vs. realityAre we in a crypto bear market?The emergence of a new buyer's market in real estateDelistings surging and days-on-market stretching above 100+ daysMortgage and rent cost reversal and what it means for 2026 supplyReal estate investor strategy in volatile marketsEpisode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

It is a momentous occasion when Judson wears an entirely black outfit. Brian takes his family to the fantastic new revival of The 25th Annual Putnam County Spelling Bee off-Broadway, where his daughter joins the cast for the afternoon. Judson crowdsources an internship for a new friend he met by chance over ramen. The Hookup of the Week comes from a sub who finds a deeper connection with one of his regular Doms. The two are then joined by Dr. Demetre Daskalakis, former director of the CDC's National Center for Immunization and Respiratory Diseases before his fiery resignation this summer. Having also served as the CDC's Director of HIV Prevention, the White House's Deputy Coordinator of the National Monkeypox Response in 2022-2023, and the Deputy Commissioner of NYC's Department of Health, Dr. Daskalakis brings an incredible wealth of knowledge, experience, stories and sexy Daddy energy to the Dads and Daddies studio. Dr. Demetre speaks with Brian and Judson about his resignation from the CDC this summer and the hostile takeover of the organization by RFK Jr., being dubbed “Dr. Daddy” by legendary nightlife impresario Susanne Bartsch, his days on the front lines testing for HIV in NYC's bathhouses and sex clubs, the origin and evolution of his 14-year relationship with his husband Michael, their imminent move back to New York, the meaning behind his tattoos, the love of Madonna concerts he shares with Brian, and his intolerance of bullies instilled by his father that has made him the fighter he is today. He then joins Brian and Judson for a mini Go Ask Your Dad Extravaganza, tackling three listener-submitted questions about communicating when one tests positive for an STI, conquering a debilitating fear of HIV, and handling the discovery of an open sore during an anonymous sex encounter. Find Dr. Demetre Daskalakis on Instagram at https://www.instagram.com/drdemetre and on Bluesky at https://bsky.app/profile/drdemetre.bsky.social Email your Hookup of the Week and Go Ask Your Dad submissions to dadsanddaddies@gmail.com Dads and Daddies on the Web: https://www.dadsanddaddies.com/ Dads and Daddies on Instagram: https://www.instagram.com/dadsanddaddiespod Dads and Daddies on TikTok: https://www.tiktok.com/@dadsanddaddiespod Dads and Daddies on Bluesky: https://bsky.app/profile/dadsanddaddiespod.bsky.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daugiau nei 30 metų karpius auginančios bendrovės „Kintai“ vadovas Rimgaudas Višinskas sako, kad žuvies prekybos bumo prieš Kalėdas įmonė jau nepatiria. Norint išgyventi tenka auginti ne tik karpius, bet irkitų rūšių žuvies ir pirkėjams siūlyti įvairius žuvies gaminius. Bendro matymo nėra, kiekvienas už save. Taip būtų galima įvertinti Žemės ūkio ministerijos skelbtų viešųjų konsultacijų dėl sutartinių santykių tobulinimo pieno sektoriuje rezultatus. Smulkieji ir vidutiniai pienogamintojai nori pieno gamybos kaštus atitinkančių kainų, o perdirbėjai siūlo kainų kritimo nuostolius valdyti per rizikos fondą. Nors interesai ir labai skiriasi, bet susitarimą tikimasi pasiekti per ateinančius metus.Naujausios ataskaitos rodo Lietuvoje gerokai pablogėjusią natūralių buveinių būklę. Vertinimai vykdomi kas šešerius metus. Iš 54 saugomų buveinių palankios būklės liko vos 4, o buvo 12. Blogos būklės dabar yra net 32, kai buvo 21 natūrali buveinė. Kas lemia tokius neigiamus pokyčius?Ved. Kristina Toleikienė

Daniel Viklund predikar och Eterellerna sjunger

Psalmer: 317, 695:1, 641:7, ps91 883, ps91 884, 76:1-2, 55:1-2

Hör Magnus Tunehag predika över domsöndagen.Dagensbibeltexter.Daniel kap 7, vers 9-10Uppenbarelseboken kapitel 20. 11-21:5Johannesevangelium kapitel 5, vers 22-30

The gap between training hard and feeling great is often one thing: enough fuel. We're joined by sports dietitian Hanah Mills for a candid, practical tour of performance nutrition that ditches extremes and focuses on what actually moves the needle—energy availability, smart carb timing, and habits you can live with. We start by challenging hustle culture and the pressure to chase body fat at all costs. If you're not paid to perform, you're paying to participate—so recovery, consistency, and mental health come first. Hannah shares how she screens for a compromised relationship with food, why maintenance calories can be medicine, and how to choose off‑season windows for moderate, percentage‑based deficits that protect muscle and performance.From there, we get tactical. Learn how resting metabolic rate anchors daily energy needs, why protein and essential fats set your floor, and how carbs unlock better sessions, less DOMS, and steady motivation. We unpack low energy availability (LEA), the hormone-bone connection, and the very real risk of stress fractures in underfueled runners. Rehab gets a reality check too: cuts slow tissue repair, while fueling up speeds the path back to sport. On electrolytes, we separate signal from noise—most sweat loss is sodium and chloride, cramp is usually neuromuscular fatigue, and hydration is best judged by urine colour, not giant water bottles.You'll leave with simple upgrades that stick: sultanas in the car door for pre‑session carbs, high‑protein versions of everyday staples, extra virgin olive oil as your go‑to fat, and a practical way to spread carbs across the day. Whether you're chasing a 5K PB or building longevity, this is nutrition that respects real life and delivers results. If this resonated, follow the show, share it with a training mate, and leave a quick review to help more listeners find evidence‑based, no‑nonsense guidance.

Matt 13:47-50 Henrik Andersson

Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Health Expert Jim LaValle details the many health benefits of aged garlic extract, particularly its impact on periodontal disease. He reveals exciting new research findings that show Kyolic Aged Garlic Extract supplements can significantly reduce periodontal pocket depth -- a key indicator of gingivitis and periodontal disease progression. He also highlights the role of aged garlic extract in reducing inflammation and improving gum health, which in turn has significant implications for cardiovascular and cognitive health. The conversation also touches on various formulations of aged garlic extract available from Kyolic, the importance of integrative approaches to health and wellness, and updates on the latest trends in anti-aging medicine, including peptides and GLP-1 agonists.

Dr. Hoffman continues his conversation with clinical pharmacist, author, board-certified clinical nutritionist, and health expert Jim LaValle on the many health benefits of aged garlic extract.

Žiniasklaida skelbia, kad Amerika ir Rusija veda slaptas derybas dėl karo Ukrainoje pabaigos.Masinė oro ataka sudrebino ir Rytų, ir Vakarų Ukrainą. Aukos skaičiuojamos dešimtimis.Estijos kariuomenės vadas Andrusas Merilo LRT radijui sako, kad Baltijos šalys glaudžiai koordinuoja veiksmus stiprindamos savo sienas su Rusija ir Baltarusija.Vaiko teisių apsaugos tarnybą šiandien turėtų spręsti, ar pas laikinus globėjus iš Klaipėdos ligoninės perkeltas naujagimis bus grąžintas į artimą aplinką. Po garsiai viešoje erdvėje nuskambėjusios istorijos, tarnyba žada atlikti patikrinimą bei įvertinti savo specialistų veiksmus.Didieji Lietuvos miestai pristato artėjančių žiemos švenčių programą ir Kalėdų egles.Ved. Andrius Kavaliauskas

W tym odcinku podcastu dr hab. prof. Szczepan Wiecha dzieli się praktyczną wiedzą o regeneracji po wysiłku - jak przyspieszyć powrót do formy, lepiej planować obciążenia i unikać przetrenowania, zarówno w sporcie amatorskim, jak i zawodowym. Dr hab. prof. Szczepan Wiecha jest specjalistą w dziedzinie nauk medycznych i nauk o zdrowiu w dyscyplinie nauk o kulturze fizycznej. Obecnie pełni funkcję profesora w Centrum Kardiologii Klinicznej Państwowego Instytutu Medycznego MSWiA w Warszawie. Jest również założycielem i prezesem kliniki Sportslab w Warszawie. Jest autorem wielu publikacji w renomowanych międzynarodowych czasopismach naukowych. Kieruje również badaniami dotyczącymi personalizacji treningów fizycznych i strategii regeneracji mięśniowej. Poza działalnością naukową jest także zaangażowany w dydaktykę oraz popularyzację wiedzy z zakresu fizjologii wysiłku i zdrowego stylu życia. W odcinku rozmawiamy między innymi o:  czym naprawdę jest regeneracja i jak ją mierzyć w praktyce (HRV, tętno spoczynkowe, odczuwane zmęczenie)  różnicach między aktywną i bierną regeneracją oraz kiedy wybrać pełny odpoczynek, a kiedy lekki ruch  śnie i drzemkach jako „suplemencie nr 1” - ile, kiedy i jak poprawić jakość snu sportowca  zimnie, cieple i kontrastach - kiedy morsowanie, sauna i kąpiele kontrastowe pomagają, a kiedy mogą hamować adaptacje  masażu, kompresji, rollerach i elektrostymulacji - co realnie skraca DOMS, a co daje głównie efekt subiektywny  łączeniu siły z wytrzymałością w mikrocyklu bez „zajeżdżania” układu nerwowego  specyfice regeneracji u masters 40+/50+ i u kobiet (cykl a planowanie obciążeń)  roli wearables i algorytmów „recovery score” - jak z nich korzystać z głową  przykładach wdrożeń z praktyki klinicznej i sportu wyczynowego Podcast możecie znaleźć wielu platformach do słuchania m. in.:

Scaling to avoid DOMS? Calculating "Super Fitness Robot" times. Are Cleans & Snatches necessary? Importance of a Squat Rack. Kettlebell Swings Chiropractors...worthwhile or useless?

#112 Ever met a Dom who can control a room without saying a word? In this episode, we're revealing the 10 hidden power plays only experienced Dominants use – how silence, attention, and anticipation build real obedience and trust. Learn the quiet secrets that make submission magnetic. Which power play will you try first?➡️ Free Dominant Quick Start Guide: https://domsubliving.com/dominant➡️ Show notes and more: https://domsubliving.com/112

Predikan av Fredrik Jennerhav.

632; 695:1; 641:7; Ps91 882:1-4; Ps91 929:1, 6-8; Ps91 815; 324:8

Elias Eliasson

Lyssna till söndagens predikan av David IvarssonDagens texter:Jesaja 51:4-6Andra Korintierbrevet 13:5-9Lukasevangeliet 12:35-40

Daniel Johansson genomgår evangelietexten för Domsöndagen (Joh 5:22-30). Kortfattad introduktion till grundtextens betydelse, till översättnings- och tolkningssvårigheter, till hur texten faller in i evangeliets snävare och vidare kontext, och till hur texten knyter an till den gammaltestamentliga bakgrunden.

Today we show exactly how to get back to lifting safely when you've got sciatica or a lumbar disc issue—using the hip hinge to relearn hip motion while keeping the lumbar spine still. You'll see how to set up with a chair, use hands-down-thighs to limit moment arms, test only aggravation-free ranges, and then progress loads without changing depth. We cover dumbbell → barbell transitions (why ~30 kg is a sensible swap point), why daily life already loads your spine, how to handle DOMS vs “tightness”, and common traps (wedges, straps, long “flexion” stretches). Q&A includes decompression (towel/bed), post-microdiscectomy rules, farmer's carries (why single-arm), footwear, office sitting, and more.Start here → https://backinshapeprogram.com/start/Highlights:

Why are herniated disc/sciatica symptoms so rough first thing in the morning—and what should you actually do? Today we explain the real reason (overnight congestion, not “bad sleep”), why knee-hugs/Child's Pose and big twisting backfire, and the exact get-out-of-bed & first-15-minutes routine: roll to the side, sit, feet under → brace → stand, then potter about while the stiffness drains. We demo quick core engagement (“belly pop”), smart use of contrast bathing & towel/bed decompression, and how to get to the floor when you're tight. Plus Q&A: “Does strength just mask pain?”, physio routines that aren't rehab, spondy/QL aches, DOMS vs RDL form, office tweaks, surgery/injection waitlists, stenosis (soft vs hard tissue), SIJ myths, and the hyperlordosis illusion. Start here → https://backinshapeprogram.com/start/Highlights:

EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer.When Rogue meets Method, you know it's about to get spicy Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain cave — breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live that's guaranteed to leave quads trembling and souls searching

Daniel Johansson genomgår evangelietexten för Söndagen före domsöndagen (Luk 12:35-40). Kortfattad introduktion till grundtextens betydelse, till översättnings- och tolkningssvårigheter, till hur texten faller in i evangeliets snävare och vidare kontext, och till hur texten knyter an till den gammaltestamentliga bakgrunden.

Today we show exactly how to get back to lifting safely when you've got sciatica or a lumbar disc issue—using the hip hinge to relearn hip motion while keeping the lumbar spine still. You'll see how to set up with a chair, use hands-down-thighs to limit moment arms, test only aggravation-free ranges, and then progress loads without changing depth. We cover dumbbell → barbell transitions (why ~30 kg is a sensible swap point), why daily life already loads your spine, how to handle DOMS vs “tightness”, and common traps (wedges, straps, long “flexion” stretches). Q&A includes decompression (towel/bed), post-microdiscectomy rules, farmer's carries (why single-arm), footwear, office sitting, and more.Start here → https://backinshapeprogram.com/start/Highlights:

On today's show, I discuss the difference between hurt and harm in power exchange. We look at how emotional coercion hides behind consent, how both Doms and subs can cross lines without realizing it, and what recovery looks like after control or manipulation. It's about learning to hold power with care, not fear, because while we can consent to hurt, we cannot consent to harm.Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enhanced-Mind's Substack | Chris C. | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://enhanced-mind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #Hurt #Harm

Today we tackle the perennial question: “Will my MRI change what I should do?” Short answer: rarely. Imaging can explain quirks (like why a funky position eases symptoms), but it doesn't replace learning safe, aggravation-free squats & hip hinges that you already do in daily life. We show how to run “hedged experiments,” record your reps to spot errors fast, and why belts/braces create false security. Plus: sleeping pain (win the day, not the night), DOMS vs relief tools, decompression & inversion (relief, not strength), deadlift progressions, why most adults don't strength train (and why that's your edge), SIJ vs lumbar myths, and smart upper-body work that spares your back.Start here → https://backinshapeprogram.com/start/Highlights:

Are DDLG relationships about age regression? What is Innocence Play? How do you incorporate peaches into your sex life? What makes someone a FAKE pleasure dom? These questions and more are answered in my follow-up conversation with intimacy coach Rena Martine! Also, why is Grindr worth $3.5 billion?Mentioned:Follow my Eventbrite @ https://www.eventbrite.com/o/ditto-bing-productions-68695817023Sign up for my mailing list at http://eepurl.com/Ve3WDLA Times: Grindr receives buyout offer to go privateFollow Rena Martine!Book: The Sex You WantInstagram: @_rena.martine_www.renamartine.comFollow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida0nlyFans: @callmebillyMoney StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.comBecome an Official Fanwhore on Patreon at http://patreon.com/manwhorepodcastSupport indie bookstores at http://bookshop.org/shop/billyMake new friends in The Champagne Room at http://manwhorepod.com/discordEmail your comments, questions, and criticisms to manwhorepod@gmail.com.Late Night Radio by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever used a Classmate notebook or a Doms pencil, you've already been an unwitting part of one of India's quietest rivalries in action.For years, ITC ruled the stationery aisle — backed by its giant paper mills and powerful brands. But Gujarat-based Doms is catching up fast.Since its 2023 IPO, Doms' sales have surged, its stock has tripled, and it's closing in on ITC's notebook empire. With everything made in-house and a perfectionist at the helm, Doms is turning pencils into profit, and giving one of India's biggest conglomerates a run for its money.Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimuli, the importance of slow progression, and how to manage joint and ligament pain.    Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast      Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

What if one of the most overlooked tools in recovery wasn't a therapy or a stretch - but a specific protein that rebuilds what pain breaks down?In this episode, integrative physiotherapist Matthew Craig takes us inside the evolving role of targeted collagen peptides in real-world rehabilitation - from fresh surgical scars and stubborn tendon pain to cancer-related cording, fascia restriction, and the creeping loss of bone strength in midlife.Pain doesn't follow a neat script, and neither does healing. That's why Matthew unpacks where collagen makes the biggest impact: in poorly perfused tissues that heal slowly, in post-cancer recovery where cording tethers movement and amplifies pain, and in athletes who need to back up high training loads without joint flare-ups. He shares practical guidance on dose and timing - why 10 g daily supports ongoing repair, and why acute or “critical window” healing may call for 20 g split across the day.We explore the nuances of collagen type and quality, from type I and III for tendon, skin, and fascia integrity to type II for cartilage and joint comfort. Matthew explains how hydrolysed, bioavailable peptides stimulate fibroblast activity, remodel scar tissue, and improve movement tolerance so that manual therapy and strength training deliver better results.The conversation extends into bone health for peri- and post-menopausal women, where targeted collagen has shown measurable gains in bone density—small but powerful changes that shape long-term mobility and independence. Matthew also clears the air on athletic recovery, DOMS, and muscle support, debunking the myth that collagen is “just for beauty.”It's a clinical roadmap that bridges rehab, recovery, and resilience:Why and when to add collagen to a care planPost-surgical healing for scars, fascia, and painSelecting types I, II, and III for clinical goalsDosing for acute and ongoing recoveryCancer rehab, cording, and restoring movementCollagen's emerging role in bone density supportPairing collagen with whole-protein and loading for resultsCollagen isn't a cosmetic extra - it's protein with a purpose, especially when matched to the job. If you're navigating surgery, tendon pain, cancer rehab, or simply want stronger bones and better training outcomes, this episode gives you the practical playbook every clinician should hear.Connect with Matthew: https://www.bouncerehab.com.au/team/Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

#107 Worried your sub will see right through your nerves? In this coaching call replay, Alesandra and her Dom, Jay, share real-world advice on how Dominants build confidence before and during a scene—through communication, self-awareness, and practice that makes play feel natural and fun. Listen now to learn how real Doms grow confident in every scene.➡️ Join our free community: https://domsubliving.com/community➡️ Get private coaching in our All-Access Pass: https://domsubliving.com/allaccess

Send us a textSubmission isn't weakness. It's power offered—not power lost.In this episode of Talk Sex with Annette, we're pulling back the curtain on one of the most misunderstood dynamics in kink: how to top as a submissive.This isn't about topping from the bottom. It's about guiding the scene with your breath, movement, and energy — without ever taking control away from your Dominant.We'll explore: 

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?  Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Ein perfekter Tag in der Domstadt! Schmidti läuft seinen allerersten Marathon – und das direkt in seiner Heimat Köln. Alles passt: Stimmung, Beine, Zeit – einfach magisch. In dieser Folge erzählt er, wie sich das Rennen angefühlt hat, was im Kopf passiert ist und warum er immer noch auf Wolke sieben läuft. Parallel sorgt Esther für Gänsehaut: Streckenrekord beim Halbmarathon und die drittschnellste Zeit, die jemals eine deutsche Frau über diese Distanz gelaufen ist!

Links: brandonthedom.comenterthedom.comBrandon on YouTube1-on-1 Coaching with Andy - CURRENTLY 50% OFF! Only 1 spot left! Jump on a FREE call to discuss: https://killyourinnerloser.com/apply-1on1

Beyond the Game is back with an all new episode featuring a vulnerable episode with none other than one of its hosts, MAYA DOMS! Sierra interviews Maya about her career thus far and how there is more to life than soccer. Her unique perspective shines through and shows how her perspective helps her find success in soccer. Enjoy!

Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan--Are you sore after workouts... and does this even matter?Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terrible indicator of workout effectiveness, what it really tells you about your training, and the performance metrics you should track instead to know if you're making real progress toward your physique goals.This episode answers a question from a Wits & Weights Physique University member about whether soreness indicates workout quality and how to measure progress effectively.Main Takeaways:Soreness indicates novelty and adaptation to new stimuli, not workout effectiveness or muscle growthYou can get sore from ineffective activitiesExperienced lifters get less sore over time while still making gainsTrack much more targeted metrics of performance and progress instead of how sore you areHowever, soreness can be used to measure recoveryTimestamps:0:00 - Does pain equal progress? 2:57 - What is DOMS? 5:27 - Why soreness doesn't equal progress 8:51 - The repeated bout effect 10:53 - What soreness tells you about training 12:09 - When soreness becomes counterproductive 14:10 - Performance metrics that matter 17:20 - Recovery strategies for managing soreness 21:57 - From pain-focused to performance-focusedSupport the show

The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason's eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.Timestamps:0:00 MDV or Gordon Ryan?1:02 Is soreness the sign of a good workout?2:25 DOMS explained3:48 Why you shouldn't be too sore to train again8:50 The importance of feeling like you did something11:00 Poor recovery vs. good training14:00 The THMC15:11 Kaden punched Jason in the eye15:45 Extreme exhaustion: BJJ & underwater sports21:00 Craig Jones Invitational24:40 Why individual comps hit different than team comps27:00 October in Texas = HOT29:45 Triathlon chip times31:00 80° water = hot tub? Ironman temps matter36:55 Thousands at Ironman 70.338:11 Everyone asking MDV about Hyrox40:00 Jason's Hyrox tattoo plans41:35 Why wrestlers walk bow-legged42:24 HOT TAKE: Was that a slam??45:50 Risk vs. reward in combat sports53:00 ACL tears & menstrual cycles54:55 Pete & Bobby Challenge standards57:23 Sub-30 Murph58:55 Pediatric Cancer Awareness Month → negu.org1:00:06 Gabe on nicotine (research purposes only)Thanks for tuning in to the Jason Khalipa Podcast!

Ladies (and gents!), if the word dominance makes your thighs clench a little, then you're about to LOVE this episode

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Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tactical Strength Joe D's instagram Manukora Honey

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Tactical Strength Joe D's instagram Manukora Honey

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Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners--Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the point.Learn how the engineering concept of the Cold Start Problem reveals the systematic approach to preparing your body for heavy lifting.Discover why your body needs a proper boot sequence before loading heavy weights, and how to design a targeted warmup that primes your nervous system for peak performance while serving as a diagnostic tool for your training readiness.Main Takeaways:Your body operates like a computer system that requires proper initialization before running high-performance tasksThe 3-phase warmup sequence: System Power-On, Hardware Check, and Application-Specific LoadingYour warmup serves as both preparation and diagnostic tool... listen to what your body is telling you!Movement-specific ramp-up sets are non-negotiable; everything else is optional based on your needsDistinguish between normal muscle soreness (DOMS) and pain that signals potential problemsEpisode Mentioned:Never Fall Off Track Again with Your Fitness or Fat Loss - Risk management principles for trainingTimestamps:1:16 - Why most warmup approaches are fundamentally flawed 3:37 - The Cold Start Problem 6:13 - The 3-phase warmup sequence 10:41 - Example: How to warmup for a 405-pound deadlift 14:50 - The biggest warmup mistakes to avoid 17:49 - Using your warmup as a diagnostic tool 19:03 - DOMS vs. pain 20:59 - Customizing warmups for different scenarios 24:39 - Systemic communication within your body during warmupsSupport the show