RunFirst Podcast

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Conversations about all things running and running lifestyle.

Mwangi Gitahi


    • Mar 23, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 55m AVG DURATION
    • 1 EPISODES


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    Latest episodes from RunFirst Podcast

    Finding Your New Normal: Adapting on the fly and figuring out what you need in the wake of COVID-19.

    Play Episode Listen Later Mar 23, 2020 55:20


    A conversation with Coach Anne of TriItYourWay and Coach Mwangi of Team RunFirst on how to maintain perspective, make adjustments, stay connected and develop a sense of community in the wake of COVID-19 and its far-reaching implications for the running and the multisport world.

    covid-19 wake new normal adapting

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