Podcasts about adapting

3. Detaching Emotion and Adapting Plans Mid-Action AUTHOR NAME: Admiral James Stavridis, United States Navy (Retired) BOOK TITLE: To Risk It All: Nine Conflicts and the Crucible of Decision Key lessons include not getting emotionally involved, quoting The Godfather: "Never make the mistake of hating your enemies. It clouds your judgment." Bill Halsey failed this by becoming emotional in competition with Admiral Spruance. Stephen Decatur demonstrated preparedness to change his mind in Tripoli when he switched his plan from cutting out the USS Philadelphia to burning the ship.

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.  Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth.  The dialogue highlights the significance of embracing change, seeking support, and recognizing midlife as an opportunity for rebirth and personal evolution.   Time Stamps:   (00:29) Navigating Crisis During a Pandemic (10:06) The Power of Self-Belief and Transformation (19:50) The Role of Yoga in Personal Growth (29:19) Integrating Mind, Body, and Spirit for Well-Being (32:10) Empowering Midlife Women (34:54) The Importance of Lifelong Learning (37:49) Adapting to Life's Changes (41:45) Embracing New Beginnings (44:26) The Journey of Readiness (49:23) Navigating Change and Growth (54:36) Creating a Supportive Community ------------------- Website: carenpaskel.com   The Power of Self-Belief   Facebook   Instagram   https://www.tiktok.com/@caren.paskel ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Send us a textNew tariffs and rare earth mineral limits could reshape how Amazon sellers plan inventory, pricing, and sourcing this Q4. As costs rise, many sellers are exploring new ways to protect margins and maintain cash flow during major sales events. Adapting early can prevent stock issues and protect profitability as trade tensions evolve.Feeling the squeeze from tariff hikes? Let's map out your next move before it hits you. Book a call now to secure your supply chain: https://bit.ly/4jMZtxuPlan smarter this holiday season, download the 2025 Ecommerce Holiday Playbook today: https://bit.ly/4hbygovCrush your Q4 goals, get the Ultimate Q4 Amazon Seller Playbook now: https://bit.ly/46Wqkm3#AmazonSellers #EcommerceNews #Tariffs #AmazonStrategy #Q4PlanningWatch these videos on YouTube:Improve Search Rank and Drive Growth: https://www.youtube.com/watch?v=wyeMk5p-oww&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=2The Easy Way to Find Amazon Keywords That Rank: https://www.youtube.com/watch?v=3kmBZPid_iA&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=3-----------------------------------------------Slash wasted ad spend before Amazon eats your margin, grab the PPC Guide now: https://bit.ly/4lF0OYXStop guessing with keywords, get the SEO Toolkit and own your rankings: https://bit.ly/3JyMDGoDon't wait for the next fee hike to sink your brand, secure the Amazon Crisis Kit today: https://bit.ly/4maWHn0Timestamps:00:00 - Halloween Warning for Amazon Sellers00:17 - Trump's 100% Tariff Announcement00:53 - China's Hold on Rare Earth Minerals01:59 - How AI and Tech Depend on These Materials02:53 - The Ripple Effect of Tariff Threats03:50 - How Tariffs Could Impact Q4 and Black Friday04:35 - Why Sellers Should Rethink Sourcing and Pricing05:26 - Possible Trade Deals and What Could Change06:11 - Short-Term Pain vs Long-Term Adaptation07:13 - Why Every Seller Should Diversify Sales Channels08:10 - Building a Stronger Business Beyond Amazon----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Transformative Leadership and Business Innovation: Natalie Spiro's journey from Johannesburg to the CEO of Drum Cafe North America illustrates the power of adaptability and innovation in leadership. Her story highlights how interactive drumming became a transformative tool for team development and corporate engagement, leading to a unique business model that turns energy into inspiration. Resilience in the Face of Adversity: The episode delves into Natalie's strategic pivots during the COVID-19 pandemic, showcasing her resilience as she transitioned from live events to virtual operations. Her ability to navigate challenges, consolidate resources, and embrace personal growth serves as a testament to her strength and determination in maintaining business continuity. Strategic Growth and Team Development: As Drum Cafe scaled, Natalie focused on building a team-managed business, emphasizing the importance of strategic partnerships and logistical planning. Her experience in hiring and training facilitators, managing expenses, and adapting to corporate needs offers valuable insights for entrepreneurs looking to expand their operations. Legacy of Cultural Humility and Education: Natalie discusses her vision of leaving a legacy through a non-profit initiative aimed at improving social-emotional learning in schools. Her commitment to cultural humility and fostering future leaders reflects her passion for creating meaningful impact and inspiring the next generation. Tune in to explore Natalie's inspiring leadership journey, learn from her experiences in overcoming business challenges, and discover how she continues to pioneer a path of transformational leadership in uncertain times. Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast   00:01:10 - Natalie's Journey from Johannesburg to the U.S.   00:02:30 - Discovering Purpose Through Vision Exercise   00:04:00 - Encounter with Motorola and the Birth of Drum Cafe North America   00:06:15 - The Transformative Power of Interactive Drumming   00:08:30 - Importance of Valuing Work and Establishing Business Model    00:11:45 - Transitioning to Virtual Operations and Personal Development   00:13:00 - Rebuilding the Business Post-COVID   00:15:00 - Managing Strategic Partnerships and Scaling Challenges   00:17:30 - Adapting to Changes in Team and Corporate Needs   00:19:00 - Overcoming Adversity and Finding Inspiration   00:21:00 - The Impact of Cultural Humility and Ancestral Wisdom   00:23:30 - Natalie's Vision for a Non-Profit and Legacy   00:25:00 - Contact Information and Closing Remarks Episode Resources: Connect with Natalie here and find more out about Drum cafe: https://drumcafenorthamerica.com/   Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

Country Rock Brother Duo, Tom and Nick Wolfe, join us in studio for a yarn.Flying in from Tassie, Tom and Nick tell us their story from the very beginning, including growing up on a farm to finding their passion for music, playing in country pubs all the way to getting on to Australia's Got Talent. We discuss their positive attitude to working hard for a long time and how they've appreciated it to create what they have today and what experiences it's led to, including writing with Lee Kernaghan and how they adapted to the wheezer in the entertainment industry. This is a great interview with a couple of legends and is part one of a two part series, with part two around the campfire belting out some yarns. Enjoy trendsetters!Check out Tom and Nick's upcoming tour dates on their website here: https://www.thewolfebrothers.com/Follow the Wolfe Brothers on Instagram here: https://www.instagram.com/wolfe_brothers/Our new range of BBQ rubs with Lanes, the Italian Stallion and the Tex Mex, go live this coming Tuesday, 6PM AEST at lanesbbq.com.auBetter Beer: Zero carb cans are now available in Liquorland: https://www.betterbeer.com.au/Neds: Whatever you bet on, take it to the neds level: https://www.neds.com.au/SP Tools: Schmicker tools for an even schmicker price, use code "ALPHA" at checkout for 10% off and check out their brand new catalogue: sptools.comIf you want to keep up to date with what we're up to, the best way is to follow us on the socials down below:PODCAST INSTAGRAM: www.instagram.com/alphablokespodcast/PODCAST TIKTOK: https://www.tiktok.com/@alphablokespodcastPODCAST FACEBOOK: https://www.facebook.com/alphablokespodcast/Follow the boys on Instagram to check out their solo content too:Tommy: https://www.instagram.com/tomdahl_/Bandit: https://www.instagram.com/_thepoobandit_/0:00 - First Gigs & Starting Out13:10 - The Grind in Music25:00 - Writing Music31:00 - Australia's Got Talent41:00 - Working With Lee Kernaghan49:00 - Adapting to the Wheezer1:00:00 - How Each Brother Approaches A Gig1:09:00 - Ain't Seen It Yet1:21:00 - Living In Tasmania & Farm Life1:40:00 - Benefits Of Music Collaboration1:49:00 - Reflecting On Older Songs1:54:00 - Guest Questions Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'The Coaching 101 Podcast,' hosts Daniel Chamberlain and Kenny Simpson discuss the midpoint of the football season, reflecting on their progress and playoff hopes. They explore different ways to get into trips formations, simplify passing concepts for young quarterbacks, and effectively teach and implement flood and snag plays. They emphasize the importance of situational awareness and share practical strategies for managing various game scenarios. The episode also includes insights on leveraging motion and shifts, using RPOs, and optimizing practice drills to enhance performance.00:00 Welcome to Coaching 101 Podcast00:06 Mid-Season Reflections and Playoff Hopes00:50 District Play and Season Strategy03:30 Celebrating Wins and Program Evolution06:56 Quote of the Week and Team Themes09:15 Simplifying Coaching Strategies13:43 Trips Passing Concepts21:15 Teaching the Flood Concept21:49 Teaching the Flood Concept23:43 Rollout and Protection Strategies25:13 Reading the Defense27:46 Snag Concept Explained30:40 Adapting to Opponent's Coverage33:52 Simplifying Reads for Quarterbacks41:04 Situational Awareness and Game Management44:40 Closing Remarks and Sponsor MessagesDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

“By combining these human insights with data-driven decision-making, organizations can ensure that the systems and experiences they design are truly aligned with the needs and expectations of those they serve.” TIME STAMP SUMMARY02:10  Technology should enable and enhance the experience, not be the primary focus.10:30  Balance between automation and maintaining human connection in customer interactions.15:50 Adapting systems to avoid becoming bottlenecks for growth.22:10 putting technology in service of the experience, not the other way around. Valentina Coin Top Five Tips For Designing Systems That Deliver Unmatched Customer and Team Experiences1. Map the experience before the technology2.Automate with purpose, not for the sake of it3.Design for flexibility & scale4.Data-driven, but human-led5.Make your Systems invisible while impossible to ignore Where to find Valentina?Website                             https://www.viatechnology.com.au/ LinkedIn                             https://au.linkedin.com/in/valentina-coin  Valentina Coin Bio Hailing from Italy but based on the Sunshine Coast strategic skills. She's also a co-founder and director of Via Technology, a company created to help service-based leaders reveal and refine their Core Business System, so they can analyse, optimise, and monetise for consistent and confident growth. With over a decade of leadership experience across a broad range of industries, Val excels in change management, digital optimisation, and human-first workshop facilitation. She's successfully executed over 150 digital transformation projects, including large-scale initiatives for national organisations, and her diverse professional journey equipped her with a unique combination of skills and perspectives to navigate complex, multifaceted business challenges. Ultimately, though, it's Val's ability to bridge the gap between teams, along with her expertise in strategic and intentional initiative design, that ensures solutions and systems drive organisational outcomes. She thrives on unravelling complex problems and joining dots others simply can't see, whilst always emphasising the emotional and trust components of tech-enabled, but people-powered, transformation. Beyond the office, Val enjoys reading, walking, embracing new skills, and connecting with others driven by a passion for continuous growth, all of which adds to the warmth, curiosity, and commitment to excellence that position her as an engaging, insightful, and inspirational speaker

Premier League referee Anthony Taylor joins Dan Roan to give rare insight into life as one of football's top officials. He opens up about the pressures of refereeing at the highest level, the impact of social media scrutiny and abuse, and how VAR has changed the game. Taylor also reflects on handling racist incidents, the fallout from the 2023 Europa League final, and why empathy from players, pundits and fans is vital for the sport's future.TIMECODES: 1:49 – Nerves & fear of failure07:16 – Is scrutiny fair?11:32 – 2023 Europa League final fallout15:22 – Adapting to climate at the Club World Cup19:55 – Does he regret decisions?24:56 – Captains only approach27:57 – Do you ever stand by your decision after VAR?

The Evolution of Our Industrial Advisors Podcast: A 10-Year Journey In this episode of the Industrial Advisors podcast, hosts Bill Condon and Matt McGregor reflect on the origins and development of their podcast over the past decade. They discuss the early days when podcasting was cutting-edge, their unique approach to sharing real estate market statistics, and the gradual evolution from a quarterly to a weekly format in response to listener demand. The story highlights the podcast's journey from using a professional podcast studio to creating their in-house studio post-COVID. Tune in to hear about their experiences, challenges, and future plans. 00:00 The Early Days of Podcasting 00:38 Introducing the Industrial Advisors Podcast 00:56 The Evolution of Our Podcast 02:03 From Studio Rentals to In-House Production 03:00 Expanding Content and Increasing Frequency 03:56 Adapting to Change and Future Outlook 04:35 Thank You to Our Listeners

What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.

Are you torn between protecting your kids' mental health and preparing them for real-world stress?Most parents feel this tension—and many swing too far toward pressure or protection. In this video, Greg & Rachel share a better path: don't inflict pressure—be the anchor while your kids face it. You'll learn how to build grit through trust, identity, and modeling, so challenge actually strengthens your bond instead of breaking it.What we cover:Identity over willpower: why saying “I'm not a smoker” beats “I'm trying to quit.”Anchor, don't apply pressure: your job is safety + modeling, not manufactured hardship.Results don't lie: how your life becomes the proof your kids can't ignore.Trust first, then stretch: push to the “next rock,” then keep your promise and carry them.Adjust your strategy: when you “get punched in the face,” learn, adapt, iterate.Do hard things yourself: kids spot hypocrisy—lead from the front.Make discomfort enjoyable: turn tough conversations, workouts, and cold plunges into shared wins.Big Idea: Grit grows in connection. When kids know you'll both challenge and carry them, they lean in, try again, and adopt a new identity that sustains lifelong habits.Key Takeaways✅ Be the anchor, not the pressure. Safety + example > force.✅ Model hard things. If you don't, they won't.✅ Identity drives habits. Become the family who does the hard, good things.✅ Keep promises. Stretch to the “next rock,” then carry—that's how trust is built.✅ Iterate, don't implode. When it's not working, change your approach, not your ideals.Chapters00:00 New Beginnings and Reflections03:18 Goal Setting and Identity Transformation03:31 Preparing Kids for Life's Challenges05:02 The Balance of Comfort and Growth05:30 Building Resilience Through Experience08:44 Adapting to Life's Punches09:59 The Journey of Parenting and Education12:19 Embracing Failure in Business and Parenting13:59 The Importance of Adaptability and Learning17:21 Influence Through Results and Personal Example19:32 Living an Extraordinary Life as a Family22:34 Teaching Resilience Through Real-Life Challenges24:58 Iterative Learning and Effective Communication28:39 The Power of Persistence in ParentingMemorable Quotes

What significance does homeopathy play in epidemics? In this episode, we'll discuss Jeremy's new children's book, which will be released before the end of the year. We'll also talk about his outstanding work in homeopathy, how homeopathy is evolving and being very helpful in pandemics, the mandemics, vaccine injuries, and what homeopathic proving truly teaches us. Jeremy Sherr is the founder of Homeopathy for Health in Africa (HHA), and has been treating people with HIV/AIDS in Tanzania since 2008. Jeremy began his homeopathic studies in 1980 at the College of Homoeopathy, London, and simultaneously completed a degree in Acupuncture at the International College of Oriental Medicine. In 1986 he founded the Dynamis School, the longest running post-graduate homeopathy course in the world. Jeremy has taught and lectured in over 30 countries and is responsible for the proving (testing) of 35 new homeopathic remedies. He has published numerous articles and books, including The Dynamic Methodology of Homoeopathic Provings and Dynamic Materia Medica of Syphilis, which are all homeopathic bestsellers and are used as textbooks in many schools. Jeremy was awarded a Fellowship by the Society of Homeopaths in 1991 and both Medicina Alternativa and Pioneer University have awarded him a Ph.D. He is a member of the North American Society of Homeopaths, the Israeli Society for Classical Homeopathy, an honorary professor at Yunan Medical College, Kunming, China, and an associate Professor at University Candegabe, Argentina. Check out these episode highlights: 03:11 - First introduction to homeopathy 07:31 - Books that's good for kids 14:42 - The philosophy of epidemics 16:24 - Synthesizing an epidemic's symptoms into a single concept 22:15 - Why modern medicine can't cure AIDS 23:51 - Adapting homeopathic software to the modern world 25:54 - How homeopathy is adapting to epidemics 31:08 - The third big epidemic - mandemic 32:40 - Vaccine injuries as an epidemic 42:20 - Why is treating a mandemic more difficult than a pandemic 55:44 - The seven R 57:27 - A professional homeopath must be involved in proving 01:00:02 - What does homeopathic proving teach us 01:01:58 - The best remedy for infertility 01:08:16 - The downside of perfection 01:18:50 - Jeremey's poem called Homeo-shamanism Connect with Jeremy https://homeopathyforhealthinafrica.org/ https://www.dynamis.edu/ Here is the link to have access to a huge selection of Jeremy's work https://www.patreon.com/JEREMYSHERR   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Zach Nehr dives deep into the world of cycling esports, unpacking its rapid evolution and what it takes to train and coach athletes for peak performance—indoors and out. Matti and Zach explore Zach's background of collegiate racing and coaching to the professional road scene, and how the pandemic unexpectedly propelled him into the universe of indoor racing. What sets Zach apart is his insistence on meeting each athlete where they are, adapting plans around individual needs, training environments, and even race start times that can hit at 2 AM thanks to global competition. He highlights the critical importance of communication, balancing intensity, and keeping a sharp eye on mental as well as physical fatigue—especially for those riding the line between indoor and outdoor racing. Whether you want to refresh your coaching toolkit, re-energize your winter training, or just geek out on how racing is changing, this episode is your ticket into the fast-paced universe of cycling esports. There's something here for every coach and athlete ready to embrace structured training in a virtual space—no matter where you start.

In this episode of Ambitious, I reveal how I built a seven-figure business in 18 months, despite stumbling into comfort zones and facing major setbacks. I open up about my struggles with imposter syndrome, financial missteps, and the importance of respecting the process in building a successful venture. From hiring mistakes and investment regrets to launch failures and overcoming crises, I share the critical lessons I learned. We also discuss marketing strategies, team operations, and the importance of genuine mentorship. Tune in to hear my reflections and actionable insights you can apply to your own entrepreneurial journey.00:44 Introduction03:07 Money and Investments: Hard Lessons Learned20:58 Team and Operations: Managing and Auditing35:49 Marketing and Messaging: Finding Focus41:19 The Coldness of a Personal Brand41:46 Balancing Personal Connection in Content48:34 Adapting to Audience Changes49:42 Learning from Launch Failures56:41 Vision vs. Process in Business01:03:05 The Reality of Mentorship01:10:07 Reflecting on Failures and LessonsTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this special solo episode, recorded live at the HR Tennessee Conference, David takes a deep dive into the fundamentals of compensation planning. He demystifies the complex processes behind pay decisions, breaking down everything from base pay and bonuses to the strategic importance of pay philosophy, market analysis, and effective communication. Listen in for a masterclass on how to build a fair, transparent, and effective compensation strategy.  [0:00] Introduction Welcome to this special presentation! Today's Topic: A Deep Dive into Compensation Planning [0:26] What Are the Core Components of Compensation? Breaking down the differences between base pay, bonuses, and incentives Navigating complex pay elements like overtime, tips, and perquisites (“perks”) [10:59] Building the Compensation Framework The essential strategic steps from pay philosophy and job analysis to market analysis and implementation Identifying the key players in the planning process, from executives and HR to managers and employees [22:43] How Can You Truly Pay for Performance? Why merit increases may no longer be an effective tool for driving performance in today's economy Aligning variable pay and bonuses with individual, team, and company performance for maximum impact [37:58] Compensation Planning in Action: Case Studies & Real-World Scenarios How to craft a compelling narrative around pay decisions to make them a true investment in employees Adapting compensation strategies for non-profits by focusing on mission-critical metrics [49:30] Q&A and Closing Thanks for listening! Quick Quote “Incentive plans only work if the manager and the employee have a conversation and there's communication about why this happened . . . No one likes wasting money, and that lack of a story is a waste of money.”

Mind the Game returns for its third season as hosts LeBron James and Steve Nash dive even deeper into the game they love. In this episode, LeBron and Steve imagine what it would be like if they were teammates in their primes. Then they get into what goes into LeBron's offseason at this age (spoiler... it's a lot of golf). Then the guys dive into their main subject of the episode which is, when two alphas must adapt to each other. Steve discusses playing with Amar'e Stoudemire and Dirk Nowtizki while LeBron talks about playing with Dwyane Wade, Kyrie Irving and Anthony Davis. And finally, the guys dive deep into the Lakers upcoming season, what they expect and how impressed they've been with Luka Doncic in Euroleague.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

288 / Have you ever wondered how to build a writing career that's both creatively fulfilling and financially sustainable in today's fast-changing publishing world?Douglas Pratt shares the real markers of success, tips on seeking feedback,  and why he moved away from strictly following “write what you know.”The importance of letting go of your “darlings” Defining success beyond book sales and fame Mistakes and lessons in craft, marketing, and series building Building a supportive writing community and finding mentors Adapting to industry changes in publishing

Kelsey's Top 5 CliftonStrengths are: Positivity, Strategic, Maximizer, Ideation and Adaptability  Kelsey Linnartz is the artist and founder of LinnArtzy (yes, the name comes from her last name and a constant compliment, "you're so artsy"). She uses her top 5 strengths of Positivity, Strategic, Maximizer, Ideation, and Adaptability every day as an entrepreneur and creative. She's a live fashion illustrator who draws guests at parties and brand events—think personalized fashion sketches created on the spot. She's worked with brands like Neiman Marcus, Alice & Olivia, Adobe, Kendra Scott, and a bunch of others, which still feels pretty surreal. Originally from Fort Worth, Texas, Kelsey studied fashion design at Texas Tech University. She launched LinnArtzy in 2020 when the world needed some extra encouragement. Now she gets to do this full-time, which is honestly a dream. After almost 5 years in NYC, she recently moved to Charleston, where she now works out of her art studio downtown. Kelsey travels often for events and collaborations. She's all about celebrating the good moments and adding some brightness to the tough ones—mixing fashion illustration with calligraphy and a whole lot of encouragement. You can learn about LinnArtzy here!   Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths    

This week, I'm joined by the brilliant Sinéad for an honest conversation about the ongoing reality of menopause after cancer.We talk about what it's like to navigate life after treatment — how our bodies and identities change, how frustrating it is to have to work so hard at everything (even when considering a simple supplement!), and why it's so important for others to understand that this journey doesn't just stop when the treatment ends.Sinéad also shares from her personal experience of cancer and trauma, and brings her coaching hat to offer some brilliant, practical tips on resilience.I have a feeling you'll be nodding along as you listen.Sinead is a Transformational Coach and workplace Culture Consultant. For more information or to contact Sinead go to: https://www.abetter-workplace.com/To find our events and workshops go here: https://menopauseandcancer.org/events/Get a copy of Dani's book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6ADEpisode Highlights: 00:00 Intro05:20 Cancer's Impact on Job and Confidence07:03 Adapting to Personal Change at Work12:57 Post-Cancer: Struggles Beyond Treatment14:47 Difficult Decision: Surgery and Miscarriage19:26 Questioning Resilience Vs. Overexertion25:47 Practicing Self-Compassion: A Journey30:30 Workplace Culture and Self-Compassion34:50 Adapting to Personal Change37:10 Resilience: Innate Trait or Learned Skill?Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Most founders think they have a “people problem” or a “process problem.” The truth? It's almost always both. Without clear systems, people get frustrated. Without empowered people, processes get ignored. And now with AI and automation accelerating, the stakes are higher than ever.In this episode of Founder Talk, Ryan Weiss, founder of EPS Optics, shares how he helps companies streamline workstreams, align teams, and prepare for a future where AI is rapidly reshaping jobs. From diagnosing broken processes to balancing structure with creativity, Ryan explains why the companies that win are the ones who combine people and process to create real impact.We dive into how poor order entry created billing chaos at one client, why “healthy conflict” is essential for accountability, and what happens when you let blind spots hold your business back. Ryan also shares his journey from building a lawn care company at 15, to living in the Philippines and building outsourcing teams, to writing Optics, his Amazon bestselling book on process and perception.You'll learn:✅ Why most business frustrations come from missing processes or ignored systems✅ How to balance creativity with structure in your team✅ Why AI will replace many jobs and how to adapt before it happens✅ The SIPOC framework (Suppliers, Inputs, Process, Outputs, Customers) that transforms workflows✅ Why the future belongs to leaders who impact people, not just profitsIf you've been searching “how to fix broken processes,” “people vs. process in business,” or “how AI will impact jobs,” this episode gives you the no-fluff truth.Connect with RyanGuest LinkedIn: https://www.linkedin.com/in/ryancweiss/Guest Website: https://learnmore.epsoptics.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Timecodes00:00 Introduction and Name Pronunciation00:12 German Heritage and Pronunciation Variations00:54 The Importance of Process in Business03:49 Balancing Process and Creativity06:59 Diagnosing and Solving Process Issues19:03 The Role of External Experts31:32 Living and Working in the Philippines34:16 The Future of Customer Service and AI34:38 AI Replacing Jobs: The Future of Work35:22 Streamlining Business Operations36:01 Preparing for Automation and AI37:40 Impact of AI on Computer Science Careers38:39 Adapting to Technological Changes43:36 The Importance of Mindset in Career Evolution49:14 Writing a Book: Process and Benefits56:09 Building a Business and Making an Impact59:55 Connecting and Growing Through Relationships

In this episode of the Your Message Received podcast, host John Duffin sits down with Wes Towers, founder of Uplift 360, published author, and successful business leader. We get right to “the short and the sharp” of the situation, early on. Wes shares his journey from studying graphic design and multimedia in Australia to becoming an expert in web design and SEO for trades people and construction businesses.JD & Wes discuss the importance of creating unique and valuable content, the evolution of SEO, and the transformative impact of AI on online marketing. Wes reveals his strategies for building trust and authenticity in the digital space, explaining how he helps his clients stand out in an information-rich market. What stands out for me, is how Wes realized the significance of human connections and building trust with clients. Wes has learned the knack of effectively talking shop in the home service industry. This ability to 'crack the code' has enabled Wes to become a trusted confidant, which leads to authenticity and results. This insightful conversation provides valuable tips for business owners looking to improve their online presence and drive growth.To learn more about Wes Towers, check out the link below. https://uplift360.com.au/00:00 Introduction to SEO and Unique Content00:24 Welcome to Your Message Received Podcast01:28 Introducing Wes Towers and Uplift 36002:44 Wes Towers' Journey into Web Design and Marketing06:53 The Importance of Human Connection in Business09:54 Focusing on the Construction Industry13:44 Strategies for Effective Client Communication21:57 The Power of Niche Marketing24:56 Personal Business Journey25:33 Challenges of Niching Down28:01 Specializing in AI and SEO29:22 Success Stories with AI31:13 Importance of Websites37:48 Crafting Compelling Stories with Data42:32 Adapting to Client Needs46:23 Future Plans and Team Dynamics47:10 Conclusion and Contact Information

The temperature is rising, so are sea levels, and the weather is getting more extreme. So if that iis what the science is showing us, why aren't we adapting more quickly to the risks? That is the question Earth Sciences New Zealand is looking to answer through a new $12 million research programme. Principal Scientist at Earth Sciences New Zealand, Nick Cradock-Henry spoke to Lisa Owen.

Future Church Unleashed: Empowering Generations, Embracing Change In this dynamic episode of the Young Adults Today podcast, hosts Josiah and Micah Kennealy sit down with Pastor Terry Parkman—Global Ministries Pastor at River Valley Church and author of the new book “Future Church”—to explore what's next for the church in a rapidly changing world. Key Topics Covered: How Gen Z, Gen Alpha, and future generations are shaping the church's direction The shift from hierarchical to collaborative, missional leadership Why adaptability and contextualization are essential for future-ready churches The vital role of young adult ministry in mobilizing the next generation Demystifying the concept of “calling” and embracing practical, collaborative leadership The importance of staying submitted to God's guidance amidst disruption and change Highlights: Terry shares insights from his leadership journey and the inspiration behind his new book Practical advice for leaders of all ages on empowering and learning from younger generations A lively “Five in Five” segment with fun and thought-provoking questions Actionable takeaways for pastors and church leaders to become more future-ready Resources & Links: Pre-order Terry Parkman's book “Future Church” (link in show notes) Connect with Young Adults Today on social media for more resources and updates Challenge: How can you empower the next generation in your church or ministry? What's one step you can take this week to become more adaptive and missional? Tune in for an inspiring conversation packed with wisdom, practical tips, and a vision for the future church! Order Copies of Future Church by Dr. Terry Parkman: https://amzn.to/3IBuQ1s About our ministry: www.youngadults.today -Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Subscribe to the youngadultstoday podcast! Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 Follow youngadultstoday on Instagram: https://www.instagram.com/youngadults.today 

In this episode, Pat and Tevo discuss the current state of the bar industry in Hoboken, exploring shifts in consumer behavior, the importance of signature dishes, and the challenges of cost management. They delve into innovative happy hour strategies, the impact of regulations on promotions, and the evolving drinking culture. Engaging with the audience for feedback and ideas is emphasized as a key component for bar owners to adapt and thrive in the changing landscape.Chapters00:00 Introduction to the Bar Industry Landscape02:25 Shifts in Consumer Behavior and Spending04:40 The Importance of Signature Menu Items07:41 Pricing Strategies and Customer Expectations10:13 Navigating Legal Restrictions in Promotions12:55 Engaging Customers Through Unique Offers15:55 Understanding Pricing Dynamics in the Bar Business18:36 Creating an Elevated Bar Experience21:36 Feedback and Future Directions for Bars30:20 Understanding the Waiting Room Experience36:20 The Changing Demographics of Hoboken41:25 Adapting to Health Consciousness in Dining44:30 Engaging with the Community for Better Experiences51:23 The Social Aspect of Drinking55:06 Navigating Alcohol Regulations in the Industry

World-champion martial artist and CEO Aslak de Silva shares how to control stress like a pro, lead under pressure, and build systems that outperform motivation.From 100 full-contact fights to leading companies across 20+ countries, Aslak's “black belt in leadership” philosophy blends discipline, humility, and performance psychology for elite entrepreneurs and executives.Guest: Aslak de Silva | LinkedInHost: Josh Kosnick | Spartan Leadership Podcast⸻⏱️ CHAPTERS00:00  Control under pressure01:46  From world champion to CEO03:03  Lessons from martial arts05:21  Fighter mindset in business07:41  Learning sales through rejection10:18  Emotional intelligence in leadership13:46  Reading people & building EQ15:48  Adapting across industries20:01  Interviewing Obama, Clooney & Wozniak26:38  White-to-black belt roadmap for CEOs30:35  Leadership lessons from failure34:27  Training composure under stress39:07  Becoming a scientist of yourself40:20  Discipline vs. motivation45:52  Avoiding burnout48:40  Adaptability in leadership51:04  Teams make the leader52:24  Connect with AslakSpartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

In this episode of the OrthoPreneur's Podcast, Dr. Melissa Bailey shares her unique journey from a piano performance major to an orthodontist and entrepreneur. She discusses the challenges she faced in her early career, including the decision to sell her practice and the development of her app, Treyminder, designed to improve patient compliance with clear aligners. The conversation also delves into marketing strategies, the importance of listening to customers, and the evolving landscape of orthodontics.QUOTES“I realized I'm only as successful as my patients' compliance and their biology. So I thought—what tools can I give them to make this easier?”— Dr. Melissa Bailey“If you're spending your weekends thinking about staff problems and a bracket that broke—ask yourself: is this really what I want?”— Dr. Melissa BaileyKey TakeawaysIntroduction to Orthodontics and Side Hustles 00:00Melissa's Journey to Orthodontics 03:00Navigating Early Career Challenges 05:59The Birth of Treyminder App 08:57Marketing Strategies and Content Creation 12:05Understanding the Orthodontic Market 15:04Listening to Customers and Adapting 18:04Conclusion and Future Aspirations 20:06Additional ResourcesYou don't need to be a coder to create a product that changes lives—or builds an entirely new income stream. You do need to stop waiting for permission. Melissa's story is proof that innovation can happen at 10 p.m. with zero budget, a problem worth solving, and the courage to take the first step.

This story explores the themes of suspense and survival through the narrative of 'The Most Dangerous Game,' featuring Sanger Rainsford and General Zaroff. It delves into the philosophy of hunting, the morality of human life, and the psychological tension between predator and prey. The introduction of Roma Wines and the advice from Elsa Maxwell set the stage for a gripping tale of adventure and existential reflection.Imagine being stranded on a remote island, hunted by a man who considers you the ultimate prey. This was the reality for Sanger Rainsford, a celebrated hunter who found himself in the most dangerous game of his life. His survival on Ship-Trap Island is a testament to his ingenuity and resilience.Survival Tactics:Understanding the Terrain: Rainsford quickly realized that straight flight was futile. He used the island's dense jungle to his advantage, creating intricate loops and doubling back on his trail to confuse his pursuer, General Zaroff.Utilizing Natural Resources: When faced with the threat of quicksand in the Death Swamp, Rainsford's quick thinking led him to dig a pit and fashion sharp stakes from saplings, creating a deadly trap for Zaroff's hounds.Adapting to Circumstances: Rainsford's ability to adapt was crucial. He crafted a Malay mancatcher, a trap he learned about during his hunting expeditions, which injured Zaroff and bought him precious time.Mental Fortitude: Throughout the ordeal, Rainsford maintained his nerve, reminding himself of the stakes and the need to outwit a formidable opponent. His mental resilience was as vital as his physical tactics.Rainsford's experience on Ship-Trap Island is a gripping tale of survival against the odds. His story is a reminder of the power of human ingenuity and the will to survive, even in the face of seemingly insurmountable challenges. Subscribe now to explore more tales of adventure and survival.TakeawaysElsa Maxwell emphasizes the importance of enjoying life with simple pleasures.The story begins with Rainsford's realization of the dangers he faces.General Zaroff represents a twisted view of hunting and sport.The concept of hunting humans raises moral questions about life and death.Rainsford's survival tactics showcase human ingenuity under pressure.The psychological game between Rainsford and Zaroff is central to the narrative.The story culminates in a final confrontation that tests Rainsford's limits.The conclusion reflects on the nature of the hunt and survival.The narrative serves as a commentary on civilization versus savagery.Elsa Maxwell, The Most Dangerous Game, suspense, hunting, General Zaroff, Sanger Rainsford, survival, human hunting, classic literature

Today host Edward Wagoner sits down with Peter Ankerstjerne, CEO of Planon, to discuss his journey as a global influencer in facility management, emphasizing the importance of technology, data management and community in the industry. He shares insights on adapting to new technologies, the role of AI and the need for a proper data strategy. Peter also highlights the value of being part of a global community like IFMA and encourages young professionals to consider careers in facility management.00:00 The Revolution of AI in Facility Management00:28 Introduction to Connected FM Podcast01:00 Meet the Influencer: Edward Wagoner01:18 Defining an IFMA Global Influencer01:42 Introducing Peter Ankerstjerne03:23 Peter's Perspective on Technology in FM05:17 Adapting to Technological Changes11:53 The Importance of Data Management13:51 Exploring Other Technologies Beyond AI18:02 The Role of IFMA and Global Networking27:27 Peter's Personal Insights and Advice31:05 Closing Remarks and FarewellSponsor:This episode is sponsored by ODP Business Solutions! Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

“I'm Fine”: What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: “I'm fine.” He said it when he was hooked up to machines in the hospital. He said it when he was on the roof cleaning gutters, even though his balance was shot. And most of the time, he wasn't fine at all. In this episode, I share some of the lessons I learned from my dad about adapting — and about the cost of resisting it. From the adult trike he never would have bought for himself, to the senior living community he resisted but came to love, my dad's story is a mirror for the ways we all struggle with change, masking, and accepting support. I also talk about my own journey: being diagnosed with ADHD at 19, and more recently, with autism — a diagnosis that really came into focus during a season of burnout. Like my dad, I've had to learn that determination isn't enough. Saying “I'm fine” isn't enough. What matters is adapting — and allowing ourselves to receive help when we need it. If you've ever caught yourself saying “I'm fine” when you're not, this one's for you. In This Episode The phrase my dad used that wasn't always true — “I'm fine.” How his resistance to adapting shaped my understanding of masking. The trike that gave him joy he wouldn't have chosen for himself. Why moving into a senior living community became one of the best decisions he never wanted to make. What his struggles taught me about ADHD, autism, burnout, and learning to adapt. Resources & Links Learn more about ADHD reWired Coaching & Accountability Groups: Join our virtual co-working community: Support the podcast on Patreon:

PJ Accetturo went from traditional filmmaker to running a seven-figure AI video agency, creating viral content that's been viewed millions of times. He breaks down exactly how filmmakers can adapt to AI tools without losing their creative edge. This episode covers the specific workflow, tools, and mindset shifts needed to capitalize on what PJ calls "the biggest gold rush of all time." Key Takeaways AI tools like VO3 and ChatGPT can be learned in days, but filmmakers have a huge advantage because they already understand story, pacing, and what makes content compelling The opportunity is massive right now—PJ says it's "very easy to build a seven-figure agency" because brands need AI content but most agencies haven't adapted yet You don't need to abandon traditional filmmaking; many successful approaches involve pairing experienced directors with AI specialists to create hybrid workflows The key to viral AI content is being funny, self-aware about using AI, and creating content that surprises and delights audiences rather than boring them About PJ Accetturo PJ is a seasoned innovator in the TV and advertising space, having served as CEO for multiple media companies and bringing over 15 years of industry experience. He first gained recognition at 18 when National Geographic showcased his work, setting the stage for a career creating content for global powerhouses like Toyota, Red Bull, The Atlanta Braves, and the Tampa Bay Buccaneers. As a commercial director, he spent over a decade working with some of the world's biggest brands. In 2019, PJ demonstrated his knack for audience engagement by growing a YouTube channel from zero to one million subscribers in six months. He then turned his sights to long-form storytelling, raising millions to produce his original animated series, Ghosts of Ruin, where he served as writer and Executive Producer. That project saw him collaborating daily with an Oscar-nominated director, a two-time Emmy-winning showrunner, Hans Zimmer's music team, and an A-list voice cast featuring Rosario Dawson, Justin Long, Nathalie Emmanuel, and Tony Revolori. Motivated to shorten production timelines and reduce costs, PJ is spearheading new processes with generative AI. With a commitment to ethical data training, he is now working to create world-class media with AI-powered workflows. In This Episode  [00:00] Welcome to the show! [04:31] Meet PJ Ace [06:04] Adapting to Change with AI [10:27] Ad Creation with Veo 3 [17:50] The Future of Generated Video [24:56] How to Start AI Content [29:46] Tools for Creating AI Videos [42:37] Connect with PJ [43:52] Outro Quotes “If this is a tsunami heading towards Hollywood and advertising, I'm trying to hand out surfboards." - PJ Accetturo "It's very easy to build a seven-figure agency right now. Very easy, very quickly." - PJ Accetturo "Winners only... to anyone who's not wanting to adapt quickly, like displacement's coming." - PJ Accetturo "Your greatest skill is that we know how to get exposure on a camera and frame a good shot, like that's going to be tough to build a business off of. But if you can know more strategy and understand story structure... that's our unique advantage." – Ryan Koral "Everyone in the AI industry that has attention right now, most of them are not traditionally filmmakers... but the opportunity here, if everyone doesn't know is like whether you yourself are a traditional filmmaker for 10, 15 years, you can learn the tools in a few days, two weeks max." - PJ Accetturo Guest Links Find PJ Accetturo online Follow PJ Accetturo on Instagram | X Check out PJ's newsletter - AI Filmmaking Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

This week I'm reflecting on a huge milestone: the 500th episode of This Old Marketing with my friend and co-host Robert Rose. Five hundred weeks without missing an episode. How did we get here? And more importantly—what can you, as a creator, take away from this kind of consistency? In this episode, I break down the keys that made it possible: Consistency builds trust. Showing up week after week, no matter what. Partnership makes the journey sustainable. The right collaborator keeps things fun and accountable. Community comes before content. People return for the connection, not just the information. Evolving with a steady premise. Adapting to new trends while staying anchored in a core promise. Whether you're five episodes in or fifty issues into a newsletter, this episode will remind you why the long game matters and how to play it.

Navigating Modern Supervision & Leadership | Dr. Behnam Bakhshandeh & Dr. Aileen Zaballero | The Organized & Engaged Supervisor This episode of Inner Voice – A Heartfelt Chat with Dr. Foojan explores the evolving world of leadership, supervision, and workforce development. We're joined by two trailblazing thought leaders in organizational transformation and human potential:

Two years after October 7th, CEO David Bryfman delivers an unscripted, deeply personal message to Jewish educators who have carried impossible burdens through unimaginable circumstances. This isn't a typical Adapting episode. It's a raw, honest monologue about what it means to educate when the world feels broken. Speaking directly to all stakeholders of Jewish education—defined by anyone who cares deeply about the field and its future—David balances mourning and hope at a time when that future feels both fragile and urgent. Hope for the return of all hostages, for the end of suffering, and for the day we can return to instilling joy and pride instead of defending against hatred. This episode was produced by Miranda Lapides and Rina Cohen Schwarz. The show's executive producers are David Bryfman, Karen Cummins, and Nessa Liben. This episode was engineered and edited by Nathan J. Vaughan of NJV Media. If you enjoyed the show, please leave us a 5-star rating and review, or even better, share it with a friend. Be sure to subscribe wherever you listen to podcasts and be the first to know when new episodes are released. To learn more about The Jewish Education Project visit jewishedproject.org where you can find links to our Jewish Educator Portal and learn more about our mission, history, and staff. We are a proud partner of UJA-Federation of New York. 

Adapting your leadership style is essential but if you're not careful, it can feel exhausting. In this episode, Ben explains how to shift your style to suit different situations - whether it's being more direct in a crisis or more outgoing when networking, while keeping it sustainable. He draws on personality psychology research, including insights from Brian Little's work on “personal projects,” to help leaders recognise when it's worth stretching themselves and when to restore their energy. The goal: flexible, people-focused leadership that won't compromise your wellbeing. Resources mentioned in this episode: Brian Little – Blog and information on Personal Projects. Brian Little – TED Talk - "who are you really?" Lead With Confidence by Understanding and Using Your Values – online course Thoughtful Leader Coaching - work with Ben 1 on 1.  

To support the UOAA as referenced on OneLegUpAlex, pls visit https://www.ostomy.org/

Today's guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America's 90th Percentile, and hosts the “Just Rippin'” podcast. On today's episode, Jack speaks on athletic potential as a function of work capacity with quality, deliberate practice. We unpack the mental side of training, how visualization, targeted self-talk, and timely pattern breaks calm performance anxiety and restore confidence. He also touches on how athletes thrive when they develop a unique identity, balance effort with recovery, and treat mindset and mechanics as equal partners. This is a dynamic episode, at the intersection of pitching skill and global human performance concepts. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – From college ball to new competitive outlets4:10 – Work capacity, family influences, and cross-training7:10 – Adapting training: speed, volume, and specificity10:01 – Aerobic contributions in racket and throwing sports15:46 – Provoking reactivity: stumble drills and innate responses23:16 – Pattern breaks, the yips, and the "be sexy" mentality27:44 – Reactive throwing drills to clean the arm action31:15 – Pre-movement cues and subtle distractions to speed action43:21 – Visualization with highlight reels to build confidence52:25 – Essentialism in training: less and better59:50 – Start with less, progress intelligently1:00:25 – Barefoot training and simplifying the lower half Actionable takeaways 0:20 – From college ball to new competitive outlets Jack traces his path from Division III Salisbury baseball into jiu-jitsu, tennis, and a renewed love for training after leaving team sport. Treat post-playing transitions as a chance to experiment with new sports that satisfy the competitive impulse. Use cross-training to keep motivation high while developing complementary athletic qualities. When exploring a new sport, accept the beginner phase and enjoy the novelty rather than forcing immediate mastery. 4:10 – Work capacity, family influences, and cross-training Jack reflects on family genetics and finding his own work-capacity strengths through varied activities. If you enjoy sustained effort, program both volume and varied intensity (easy long efforts plus specific speed sessions). Use cross-training (racket sports, running, court games) to get game-like cardiovascular stimulus without burnout. Be deliberate: split session types by purpose (speed sessions, volume sessions, tempo work) instead of lumping everything together. 7:10 – Adapting training: speed, volume, and specificity Jack describes learning to periodize his running and mix speed with volume to actually get faster. Structure sessions by purpose: separate longer aerobic efforts from targeted speed work. Progress volume conservatively (small weekly increases) and add specific speed work for real improvements in pace. Treat running like any other modality: apply progressive overload principles and discipline. 10:01 – Aerobic contributions in racket and throwing sports Jack compares racket sports and throwing, noting the reactive and aerobic demands of court play. Use court-based conditioning to develop reactive stamina and contextual decision-making. Choose cross-training that mirrors sport constraints when possible (racket sports for reactive throws).

Don and Tom tackle Americans' retirement fears, highlighting a survey where one in five say it would take “a miracle” to retire securely. They stress the importance of planning over wishful thinking, cover the risks of recency bias, taxes, and underestimating longevity, and explain why flexibility—delaying Social Security, working part-time, downsizing, or even using a reverse mortgage—may be essential. Listener questions include a 30%+ ETF return (AVDV), the new rules allowing 529 rollovers to Roth IRAs, and a deep dive into Facet Wealth versus Northwestern Mutual, with a reminder about low-cost index investing and the value of fiduciary advice. 0:04 How confident Americans are about retirement security 1:37 “It would take a miracle” vs. “You need a plan” 2:37 The value of professional reviews and planning tools 3:52 No perfect time to retire, recency bias, and government as your “partner” 5:08 Retirement timing compared to parenthood decisions 6:06 The limits of Social Security and lifestyle realities 7:18 Adapting by working longer, delaying Social Security, or reducing expenses 8:25 Cutting wants, working part-time, or considering home equity solutions 9:23 Reverse mortgages and staged retirement strategies 10:03 Purpose, social life, and health in retirement 11:25 Listener question: international ETF with a 30%+ return (AVDV up 38% YTD) 13:02 Why diversification matters for capturing those “30 percenters” 13:22 Listener question: 529 rollovers to Roth IRAs and beneficiary changes 16:21 Listener case study: RN nearing retirement, Facet vs. Northwestern Mutual 18:07 Facet's flat annual fee structure compared to traditional AUM fees 20:54 The pitfalls of Northwestern Mutual's high fees and insurance roots 23:34 When to hire a fiduciary and why $1.5M+ means it's time 25:30 Advisor costs vs. DIY investing, plus an extended “haircut analogy” 27:13 Shout-out to AI-generated Talking Real Money show art Learn more about your ad choices. Visit megaphone.fm/adchoices

Some stories of transformation are so powerful they transcend time and place. In this episode, Imara talks with Brazilian actress, writer, and producer Darwin Del Fabro about her career and new solo play Lili/Darwin. The one-woman show intertwines her own journey with that of Lili Elbe, one of the first people to undergo gender confirmation surgery. Darwin reflects on the similarities between Brazil and the U.S. when it comes to trans visibility and violence, why she waited to begin her transition until after establishing her acting career, and the importance of bringing stories like Lili Elbe's to life on stage. Vote for TransLash in the Signal Awards for best LGBTQ+ show, LGBTQ+ individual episode, LGBTQ limited series, Thought Leadership individual episode and Activism, Public Service & Social Impact limited series.Send your trans joy recommendations to translash_podcast @ translash [dot] org Follow TransLash Media @translashmedia on TikTok, Instagram, Threads, Bluesky, and Facebook.Follow Imara Jones on Instagram (@Imara_jones_), Threads (@imara_jones_), Bluesky (@imarajones.bsky.social), X (@ImaraJones)Follow our guest on social media: Colby Lamson-Gordon: Instagram (@colbylg)Darwin Del Fabro: Instagram (@darwindelfabro)TransLash Podcast is produced by TransLash Media.The Translash team includes Imara Jones, Oliver-Ash Kleine, Hillary Esquina, and Morgan Astbury. Lucy Little did the sound editing and engineering for this episode.Theme music composed by Ben Draghi. Hosted on Acast. See acast.com/privacy for more information.

In 2025, Savills Impacts thought leadership programme is themed around Adapt, because, now more than ever, it is time for the real estate sector to adapt if it is to thrive. In this second episode of a two-part series, we look at how geopolitical trends in investment, technology and the climate crisis are shifting priorities.Katy Dean, Savills Head of Research and Consultancy for Australia; Simon Smith, Regional Head of Research for Asia Pacific; and Paul Tostevin, Head of Savills World Research, join Guy Ruddle to discuss where and what assets global capital is currently being deployed into. They also explore the risks and opportunities AI and climate challenges present, and how strategies to address these differ globally.For more insights and content unpacking the future of global real estate explore impacts content here.

With a career spanning over 25 years, Mark Testa has defined himself as a leader in experiential design and production. As Founder and Creative Director of Mark Stephen Experiential Agency, he has built a reputation for crafting culturally relevant, immersive experiences that connect with audiences across the globe. From producing international events during his early career at Condé Nast Traveler to leading large-scale activations for brands at Essence Festival of Culture and Beautycon, Mark's work reflects a deep commitment to curiosity, empathy, and innovation. His philosophy—treating every project as both execution and experiment—has kept his agency at the forefront of the ever-evolving live experience industry.This episode we discuss:Mark's early career producing global events at Condé Nast Traveler.Curiosity as a discipline that fuels empathy, innovation, and cultural fluency.Adapting experiences to different audiences, from Beautycon to Essence Festival.How AI, AR, and social platforms are reshaping live events.Real-time learning: adjusting activations based on audience behavior.Building authenticity, inclusivity, and cultural relevance into every project.Why experimentation and adaptability are key to MSEA's 20+ years of growth.Thanks for tuning in. Check us out at:https://www.instagram.com/markstephenagency/Thanks for tuning in. Check us out at https://www.instagram.com/markstephenagency/Thanks for tuning in. Check us out at https://www.instagram.com/markstephenagency/Thanks for tuning in. Check us out at https://www.instagram.com/markstephenagency/

We asked Dr. Im about the role of sleep in injury recovery, what is considered optimal sleep, and when someone should be referred for pathological sleep.Timestamps(8:50) What signs & symptoms may indicate less than optimal sleep(11:09) Sleep and recovery(17:16) Stages of sleep(18:23) Adapting stages of sleep(21:32) Recommendations to improve sleep quality(25:40) Special considerations for maintaining optimal sleep(27:21) Role of naps in improving sleep quality(30:39) Optimal timing of naps(31:49) Relationship of mental health and sleep(34:40) Pathological sleep(41:05) Changing the circadian rhythm (43:59) When to refer an athlete with pathological sleep(46:30) Monitoring sleepAction Item: What are some talking points you use with athletes to educate about their sleep and importance of sleep?--AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zencastr.com/?via=atcorner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy

California relies on the Sacramento-San Joaquin Delta as a hub for water, biodiversity, agriculture, recreation, and more. How can we make sure that management actions are working as intended? Returning guest Stephen Elser is a Senior Environmental Scientist with the Delta Stewardship Council, which works to advance California's coequal goals: a more reliable water supply and a resilient Delta ecosystem. Broadly, Stephen's team is tasked with supporting the use of adaptive management to enhance conservation and sustainable use of the Delta.Adaptive management is a flexible approach to managing natural resources that allows for continuous learning, resulting in management decisions based on what was learned rather than simply implementing without regard for scientific feedback or monitoring. Management actions can be viewed as hypotheses to be tested, with the goal of continuous improvement while reducing uncertainty. Stephen explains the process of adaptive management, and why it's so important in complex ecosystems like the Delta.Stephen's Haiku:Uncertain futuresBut we know a lot, let's actLearning as we go -Read more about the Delta Stewardship Council at their website.-Follow this link to learn more about the Council's adaptive management work, and to find resources on developing adaptive management plans.-The 2025 Adaptive Management Forum will be held on October 14-15! Follow this link to learn more about this free event and to register to attend either in-person or online. 

Send me a messageIn this week's episode of the Climate Confident Podcast, I sit down with Dr. Gary Yohe, one of the world's leading climate economists, long-time IPCC author, and a member of the Nobel Peace Prize, winning IPCC team of 2007. Gary has spent over four decades shaping how we understand climate change, not just as an environmental issue, but as a fundamental risk management challenge.We explore his powerful framework: abate, adapt, or suffer. These are, he argues, the only three choices humanity has left, and crucially, some level of suffering is now unavoidable. Mitigation slows the pace of warming, adaptation reduces impacts, but neither can eliminate all risks. The insurance crisis unfolding in California and beyond shows what happens when climate risks become uninsurable, raising the threat of financial instability on a global scale.Gary also reminds us that climate decisions must be iterative. Policies cannot be fixed for 100 years; they must evolve as science, technology, and risk tolerance change. He illustrates this with striking examples, from New York's evacuation planning after Hurricane Sandy to San Francisco's flexible approach to sea-level rise.Yet, despite the scale of the challenge, Gary insists on hope, not blind optimism, but the conviction, as Václav Havel wrote, that action makes sense regardless of outcome. It's this perspective that has kept him, and many others, working relentlessly on solutions for over 40 years.If you want to understand why climate change is ultimately a risk management problem, why insurance, finance, and resilience are inseparable, and why hope is a strategy we can't do without, this episode is essential listening.Podcast supportersI'd like to sincerely thank this podcast's amazing subscribers: Ben Gross Jerry Sweeney Andreas Werner Stephen Carroll Roger Arnold And remember you too can Subscribe to the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one, as well as give you access to the entire back catalog of Climate Confident episodes.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credits - Intro by Joseph McDade, and Outro music for this podcast was composed, played, and produced by my daughter Luna Juniper

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comUnlock your next level of strength, clarity, and resilience. Join the Unbeatable Mastery Tribe on Skool and train your mind, body, and spirit with proven tools from the Unbeatable Mind framework. Step into a community committed to growth, service, and mastery.

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies and insights for successful deer hunting with expert Ty Jennings. They cover early season preparation, understanding deer behavior, effective observation techniques, and the importance of mindset and gear. The conversation emphasizes the need for adaptability in changing conditions and the significance of being intentional in hunting practices. Both speakers share personal experiences and insights on what defines success in hunting, highlighting the balance between the journey and the goal of harvesting a deer. takeaways The podcast focuses on maximizing hunting property through land management and strategies. Early season preparation is crucial for successful hunting. Understanding deer behavior and movement patterns is essential for effective hunting. Observation techniques can significantly increase hunting success. Adapting to changes in hunting conditions is necessary for success. A strong mindset and tactical approach are vital for effective hunting. Choosing the right gear can enhance stealth and movement in the field. Defining success in hunting varies from person to person, focusing on personal goals. Balancing the challenges of hunting with the enjoyment of the process is important. Continuous learning and adapting strategies based on experiences lead to better outcomes.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en https://www.instagram.com/thewhitetailproject/?hl=en   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat with Prerna Malik, co-founder of Content Bistro, about the future of email marketing in 2025. We discuss the challenges of inbox saturation and the importance of authenticity in communication as consumer behavior evolves.Prerna shares key strategies for creating engaging "Nurtured for Sales" newsletters that connect with non-buyers through storytelling, and she explores new approaches to product launches that emphasize consumer preferences.Key takeaways include:Adapting email strategies to combat overcrowded inboxesThe value of storytelling in engagementEffective audience segmentation and extended pre-launch periodsThis episode offers essential insights for both seasoned entrepreneurs and newcomers to enhance their email marketing efforts. Tune in to equip yourself with practical tools for success!Chapters:0:04: Introduction to Email Marketing Strategies4:38: The Impact of AI on Email Marketing9:35: The Importance of Unique Messaging15:32: Effective Newsletter Strategies19:38: Promoting the Start, Scale, Succeed Conference24:49: Sharing Personal Stories for Connection31:01: Modern Launch Strategies41:07: The Content Bistro Rebrand43:32: Conclusion and Resources for ListenersWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:Grab our free course, Small Business 101: https://gillianperkins.com/free-training-small-business-101/ Write a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies and insights for successful deer hunting with expert Ty Jennings. They cover early season preparation, understanding deer behavior, effective observation techniques, and the importance of mindset and gear. The conversation emphasizes the need for adaptability in changing conditions and the significance of being intentional in hunting practices. Both speakers share personal experiences and insights on what defines success in hunting, highlighting the balance between the journey and the goal of harvesting a deer.takeawaysThe podcast focuses on maximizing hunting property through land management and strategies.Early season preparation is crucial for successful hunting.Understanding deer behavior and movement patterns is essential for effective hunting.Observation techniques can significantly increase hunting success.Adapting to changes in hunting conditions is necessary for success.A strong mindset and tactical approach are vital for effective hunting.Choosing the right gear can enhance stealth and movement in the field.Defining success in hunting varies from person to person, focusing on personal goals.Balancing the challenges of hunting with the enjoyment of the process is important.Continuous learning and adapting strategies based on experiences lead to better outcomes. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enhttps://www.instagram.com/thewhitetailproject/?hl=en  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rebecca Grant of Lexington Institute WITH GORDON CHANG explained China uses gray zone harassment strategy. The US counters by establishing agile defense "nodes" and adapting Army and Marine Corps doctrine to operate from small terrain features. 1921 MANILA

David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history's greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners.This episode is brought to you by:Cresset family office services for CEOs, founders, and entrepreneursOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”AG1 all-in-one nutritional supplementTimestamps:[00:00:00] Who is David Senra?[00:01:11] Brad Jacobs: Roll-up king and positive-driven billionaire founder.[00:02:26] Rare positive archetypes: Ed Thorp, Sol Price, Brunello Cucinelli.[00:06:04] Michael Dell as another exception; fear of failure and motivation.[00:06:47] Negative self-talk, excellence, and its ripple effects.[00:08:26] Jensen Huang story: “Why do you suck so much?”[00:08:54] Inspiration from Dan Carlin's Hardcore History.[00:10:00] Derek Sivers: unconventional, philosophical entrepreneur.[00:11:04] Learning equals behavior change, not memorization.[00:11:48] Jeremy Giffon insight: biographies as substitute mentors.[00:12:37] Reading biographies as one-sided conversations.[00:13:16] The chain of influence.[00:14:09] Podcasting as “relationships at scale.”[00:14:28] Coping with trauma and breaking cycles.[00:20:18] Note-taking process: books, Post-its, ruler, Readwise.[00:29:27] OCD tendencies and love of doing things the hard way.[00:31:04] Comparing our reading/re-reading workflows.[00:35:04] A family falling out and the randomness of student housing.[00:38:58] David's introduction to my work during his MySpace-era college years.[00:40:07] Podcasting influences: Jocko Willink, Kevin Rose's Elon Musk interview.[00:44:14] Five-and-a-half years of obscurity before breakthrough.[00:46:50] Graphtreon and experiments with subscription models.[00:49:25] Patrick O'Shaughnessy's endorsement sparks growth.[00:51:23] Sam Hinkie and Patrick connections fuel momentum.[00:52:19] Transition to ads and joining Patrick's network.[00:55:17] Edwin Land: patron saint of founders and Steve Jobs' influence.[00:57:02] Lessons from Sam Zell, Jay Pritzker, and William Zeckendorf.[00:58:48] Need a generous, well-connected person? You can't go wrong with Rick Gerson.[01:03:04] Edwin Land's philosophies: Differentiation and doing to excess.[01:04:30] Entrepreneurial archetypes and conflicting advice.[01:06:00] Daniel Ek as an alternative founder archetype and mentor.[01:10:59] Further founder archetypes and contrasts.[01:13:41] What is an anti-business billionaire?[01:19:55] Advice from “shark” Michael Ovitz about the value of truth in one's inner circle.[01:22:30] The hands-on approach of practical founders who live for the love of their business.[01:23:28] Doing one thing relentlessly.[01:23:51] “This can't be my life” as a powerful motivator.[01:26:57] Low introspection as a common trait among founders — and its implications about human nature.[01:30:15] Robert Caro: The only writer David believes should be allowed to write thousand-page biographies.[01:32:40] James Dyson's persistence vs. the risk of blind stubbornness.[01:34:22] Todd Graves (Raising Cane's) as an example of relentless focus on one idea.[01:35:41] Separating fact from fiction in biographies/histories.[01:41:55] Considering trainable vs. non-trainable attributes in potential role models.[01:46:11] Perusing Charlie Munger's library.[01:49:35] Dealmaking lessons on Eddie Lampert's superyacht.[01:55:34] The smartest person David knows.[01:56:55] David's obsessive craftsman approach to podcast creation.[01:58:51] Why David decided to begin a second podcast.[02:01:21] The economics of trust.[02:03:40] The benefits of cultivating a purposeful aloofness about current events.[02:07:11] Using the pulpit of publicity for good, not evil.[02:09:57] New show frequency/dynamic and how David plans to balance the burden of running two shows.[02:13:30] Teamwork with essence of turtle.[02:15:40] Adapting the Rockefeller “secret allies” strategy to podcasting.[02:17:56] Chris Hutchins: The mad scientist of podcasting?[02:18:30] Working with Rob Mohr and Andrew Huberman of SciComm.[02:20:54] Why David focuses on 24-hour cycles over long-term planning.[02:24:54] Does David worry the extra workload will disrupt his lifestyle?[02:30:18] What makes one potential guest more interesting to David than another?[02:34:34] Making an impact vs. happiness.[02:36:32] Playing the status game when your heart's not in it is for suckers.[02:44:23] Travel observations and the rarity of truly unique experiences.[02:46:26] Books as philosophical operating systems.[02:48:39] Parting thoughts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.