Podcasts about adapting

Are you torn between protecting your kids' mental health and preparing them for real-world stress?Most parents feel this tension—and many swing too far toward pressure or protection. In this video, Greg & Rachel share a better path: don't inflict pressure—be the anchor while your kids face it. You'll learn how to build grit through trust, identity, and modeling, so challenge actually strengthens your bond instead of breaking it.What we cover:Identity over willpower: why saying “I'm not a smoker” beats “I'm trying to quit.”Anchor, don't apply pressure: your job is safety + modeling, not manufactured hardship.Results don't lie: how your life becomes the proof your kids can't ignore.Trust first, then stretch: push to the “next rock,” then keep your promise and carry them.Adjust your strategy: when you “get punched in the face,” learn, adapt, iterate.Do hard things yourself: kids spot hypocrisy—lead from the front.Make discomfort enjoyable: turn tough conversations, workouts, and cold plunges into shared wins.Big Idea: Grit grows in connection. When kids know you'll both challenge and carry them, they lean in, try again, and adopt a new identity that sustains lifelong habits.Key Takeaways✅ Be the anchor, not the pressure. Safety + example > force.✅ Model hard things. If you don't, they won't.✅ Identity drives habits. Become the family who does the hard, good things.✅ Keep promises. Stretch to the “next rock,” then carry—that's how trust is built.✅ Iterate, don't implode. When it's not working, change your approach, not your ideals.Chapters00:00 New Beginnings and Reflections03:18 Goal Setting and Identity Transformation03:31 Preparing Kids for Life's Challenges05:02 The Balance of Comfort and Growth05:30 Building Resilience Through Experience08:44 Adapting to Life's Punches09:59 The Journey of Parenting and Education12:19 Embracing Failure in Business and Parenting13:59 The Importance of Adaptability and Learning17:21 Influence Through Results and Personal Example19:32 Living an Extraordinary Life as a Family22:34 Teaching Resilience Through Real-Life Challenges24:58 Iterative Learning and Effective Communication28:39 The Power of Persistence in ParentingMemorable Quotes

Mind the Game returns for its third season as hosts LeBron James and Steve Nash dive even deeper into the game they love. In this episode, LeBron and Steve imagine what it would be like if they were teammates in their primes. Then they get into what goes into LeBron's offseason at this age (spoiler... it's a lot of golf). Then the guys dive into their main subject of the episode which is, when two alphas must adapt to each other. Steve discusses playing with Amar'e Stoudemire and Dirk Nowtizki while LeBron talks about playing with Dwyane Wade, Kyrie Irving and Anthony Davis. And finally, the guys dive deep into the Lakers upcoming season, what they expect and how impressed they've been with Luka Doncic in Euroleague.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

288 / Have you ever wondered how to build a writing career that's both creatively fulfilling and financially sustainable in today's fast-changing publishing world?Douglas Pratt shares the real markers of success, tips on seeking feedback,  and why he moved away from strictly following “write what you know.”The importance of letting go of your “darlings” Defining success beyond book sales and fame Mistakes and lessons in craft, marketing, and series building Building a supportive writing community and finding mentors Adapting to industry changes in publishing

Kelsey's Top 5 CliftonStrengths are: Positivity, Strategic, Maximizer, Ideation and Adaptability  Kelsey Linnartz is the artist and founder of LinnArtzy (yes, the name comes from her last name and a constant compliment, "you're so artsy"). She uses her top 5 strengths of Positivity, Strategic, Maximizer, Ideation, and Adaptability every day as an entrepreneur and creative. She's a live fashion illustrator who draws guests at parties and brand events—think personalized fashion sketches created on the spot. She's worked with brands like Neiman Marcus, Alice & Olivia, Adobe, Kendra Scott, and a bunch of others, which still feels pretty surreal. Originally from Fort Worth, Texas, Kelsey studied fashion design at Texas Tech University. She launched LinnArtzy in 2020 when the world needed some extra encouragement. Now she gets to do this full-time, which is honestly a dream. After almost 5 years in NYC, she recently moved to Charleston, where she now works out of her art studio downtown. Kelsey travels often for events and collaborations. She's all about celebrating the good moments and adding some brightness to the tough ones—mixing fashion illustration with calligraphy and a whole lot of encouragement. You can learn about LinnArtzy here!   Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths    

Future Church Unleashed: Empowering Generations, Embracing Change In this dynamic episode of the Young Adults Today podcast, hosts Josiah and Micah Kennealy sit down with Pastor Terry Parkman—Global Ministries Pastor at River Valley Church and author of the new book “Future Church”—to explore what's next for the church in a rapidly changing world. Key Topics Covered: How Gen Z, Gen Alpha, and future generations are shaping the church's direction The shift from hierarchical to collaborative, missional leadership Why adaptability and contextualization are essential for future-ready churches The vital role of young adult ministry in mobilizing the next generation Demystifying the concept of “calling” and embracing practical, collaborative leadership The importance of staying submitted to God's guidance amidst disruption and change Highlights: Terry shares insights from his leadership journey and the inspiration behind his new book Practical advice for leaders of all ages on empowering and learning from younger generations A lively “Five in Five” segment with fun and thought-provoking questions Actionable takeaways for pastors and church leaders to become more future-ready Resources & Links: Pre-order Terry Parkman's book “Future Church” (link in show notes) Connect with Young Adults Today on social media for more resources and updates Challenge: How can you empower the next generation in your church or ministry? What's one step you can take this week to become more adaptive and missional? Tune in for an inspiring conversation packed with wisdom, practical tips, and a vision for the future church! Order Copies of Future Church by Dr. Terry Parkman: https://amzn.to/3IBuQ1s About our ministry: www.youngadults.today -Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Subscribe to the youngadultstoday podcast! Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 Follow youngadultstoday on Instagram: https://www.instagram.com/youngadults.today 

In this episode, Pat and Tevo discuss the current state of the bar industry in Hoboken, exploring shifts in consumer behavior, the importance of signature dishes, and the challenges of cost management. They delve into innovative happy hour strategies, the impact of regulations on promotions, and the evolving drinking culture. Engaging with the audience for feedback and ideas is emphasized as a key component for bar owners to adapt and thrive in the changing landscape.Chapters00:00 Introduction to the Bar Industry Landscape02:25 Shifts in Consumer Behavior and Spending04:40 The Importance of Signature Menu Items07:41 Pricing Strategies and Customer Expectations10:13 Navigating Legal Restrictions in Promotions12:55 Engaging Customers Through Unique Offers15:55 Understanding Pricing Dynamics in the Bar Business18:36 Creating an Elevated Bar Experience21:36 Feedback and Future Directions for Bars30:20 Understanding the Waiting Room Experience36:20 The Changing Demographics of Hoboken41:25 Adapting to Health Consciousness in Dining44:30 Engaging with the Community for Better Experiences51:23 The Social Aspect of Drinking55:06 Navigating Alcohol Regulations in the Industry

World-champion martial artist and CEO Aslak de Silva shares how to control stress like a pro, lead under pressure, and build systems that outperform motivation.From 100 full-contact fights to leading companies across 20+ countries, Aslak's “black belt in leadership” philosophy blends discipline, humility, and performance psychology for elite entrepreneurs and executives.Guest: Aslak de Silva | LinkedInHost: Josh Kosnick | Spartan Leadership Podcast⸻⏱️ CHAPTERS00:00  Control under pressure01:46  From world champion to CEO03:03  Lessons from martial arts05:21  Fighter mindset in business07:41  Learning sales through rejection10:18  Emotional intelligence in leadership13:46  Reading people & building EQ15:48  Adapting across industries20:01  Interviewing Obama, Clooney & Wozniak26:38  White-to-black belt roadmap for CEOs30:35  Leadership lessons from failure34:27  Training composure under stress39:07  Becoming a scientist of yourself40:20  Discipline vs. motivation45:52  Avoiding burnout48:40  Adaptability in leadership51:04  Teams make the leader52:24  Connect with AslakSpartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

“I'm Fine”: What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: “I'm fine.” He said it when he was hooked up to machines in the hospital. He said it when he was on the roof cleaning gutters, even though his balance was shot. And most of the time, he wasn't fine at all. In this episode, I share some of the lessons I learned from my dad about adapting — and about the cost of resisting it. From the adult trike he never would have bought for himself, to the senior living community he resisted but came to love, my dad's story is a mirror for the ways we all struggle with change, masking, and accepting support. I also talk about my own journey: being diagnosed with ADHD at 19, and more recently, with autism — a diagnosis that really came into focus during a season of burnout. Like my dad, I've had to learn that determination isn't enough. Saying “I'm fine” isn't enough. What matters is adapting — and allowing ourselves to receive help when we need it. If you've ever caught yourself saying “I'm fine” when you're not, this one's for you. In This Episode The phrase my dad used that wasn't always true — “I'm fine.” How his resistance to adapting shaped my understanding of masking. The trike that gave him joy he wouldn't have chosen for himself. Why moving into a senior living community became one of the best decisions he never wanted to make. What his struggles taught me about ADHD, autism, burnout, and learning to adapt. Resources & Links Learn more about ADHD reWired Coaching & Accountability Groups: Join our virtual co-working community: Support the podcast on Patreon:

PJ Accetturo went from traditional filmmaker to running a seven-figure AI video agency, creating viral content that's been viewed millions of times. He breaks down exactly how filmmakers can adapt to AI tools without losing their creative edge. This episode covers the specific workflow, tools, and mindset shifts needed to capitalize on what PJ calls "the biggest gold rush of all time." Key Takeaways AI tools like VO3 and ChatGPT can be learned in days, but filmmakers have a huge advantage because they already understand story, pacing, and what makes content compelling The opportunity is massive right now—PJ says it's "very easy to build a seven-figure agency" because brands need AI content but most agencies haven't adapted yet You don't need to abandon traditional filmmaking; many successful approaches involve pairing experienced directors with AI specialists to create hybrid workflows The key to viral AI content is being funny, self-aware about using AI, and creating content that surprises and delights audiences rather than boring them About PJ Accetturo PJ is a seasoned innovator in the TV and advertising space, having served as CEO for multiple media companies and bringing over 15 years of industry experience. He first gained recognition at 18 when National Geographic showcased his work, setting the stage for a career creating content for global powerhouses like Toyota, Red Bull, The Atlanta Braves, and the Tampa Bay Buccaneers. As a commercial director, he spent over a decade working with some of the world's biggest brands. In 2019, PJ demonstrated his knack for audience engagement by growing a YouTube channel from zero to one million subscribers in six months. He then turned his sights to long-form storytelling, raising millions to produce his original animated series, Ghosts of Ruin, where he served as writer and Executive Producer. That project saw him collaborating daily with an Oscar-nominated director, a two-time Emmy-winning showrunner, Hans Zimmer's music team, and an A-list voice cast featuring Rosario Dawson, Justin Long, Nathalie Emmanuel, and Tony Revolori. Motivated to shorten production timelines and reduce costs, PJ is spearheading new processes with generative AI. With a commitment to ethical data training, he is now working to create world-class media with AI-powered workflows. In This Episode  [00:00] Welcome to the show! [04:31] Meet PJ Ace [06:04] Adapting to Change with AI [10:27] Ad Creation with Veo 3 [17:50] The Future of Generated Video [24:56] How to Start AI Content [29:46] Tools for Creating AI Videos [42:37] Connect with PJ [43:52] Outro Quotes “If this is a tsunami heading towards Hollywood and advertising, I'm trying to hand out surfboards." - PJ Accetturo "It's very easy to build a seven-figure agency right now. Very easy, very quickly." - PJ Accetturo "Winners only... to anyone who's not wanting to adapt quickly, like displacement's coming." - PJ Accetturo "Your greatest skill is that we know how to get exposure on a camera and frame a good shot, like that's going to be tough to build a business off of. But if you can know more strategy and understand story structure... that's our unique advantage." – Ryan Koral "Everyone in the AI industry that has attention right now, most of them are not traditionally filmmakers... but the opportunity here, if everyone doesn't know is like whether you yourself are a traditional filmmaker for 10, 15 years, you can learn the tools in a few days, two weeks max." - PJ Accetturo Guest Links Find PJ Accetturo online Follow PJ Accetturo on Instagram | X Check out PJ's newsletter - AI Filmmaking Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

This week I'm reflecting on a huge milestone: the 500th episode of This Old Marketing with my friend and co-host Robert Rose. Five hundred weeks without missing an episode. How did we get here? And more importantly—what can you, as a creator, take away from this kind of consistency? In this episode, I break down the keys that made it possible: Consistency builds trust. Showing up week after week, no matter what. Partnership makes the journey sustainable. The right collaborator keeps things fun and accountable. Community comes before content. People return for the connection, not just the information. Evolving with a steady premise. Adapting to new trends while staying anchored in a core promise. Whether you're five episodes in or fifty issues into a newsletter, this episode will remind you why the long game matters and how to play it.

Navigating Modern Supervision & Leadership | Dr. Behnam Bakhshandeh & Dr. Aileen Zaballero | The Organized & Engaged Supervisor This episode of Inner Voice – A Heartfelt Chat with Dr. Foojan explores the evolving world of leadership, supervision, and workforce development. We're joined by two trailblazing thought leaders in organizational transformation and human potential:

Adapting your leadership style is essential but if you're not careful, it can feel exhausting. In this episode, Ben explains how to shift your style to suit different situations - whether it's being more direct in a crisis or more outgoing when networking, while keeping it sustainable. He draws on personality psychology research, including insights from Brian Little's work on “personal projects,” to help leaders recognise when it's worth stretching themselves and when to restore their energy. The goal: flexible, people-focused leadership that won't compromise your wellbeing. Resources mentioned in this episode: Brian Little – Blog and information on Personal Projects. Brian Little – TED Talk - "who are you really?" Lead With Confidence by Understanding and Using Your Values – online course Thoughtful Leader Coaching - work with Ben 1 on 1.  

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Today's guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America's 90th Percentile, and hosts the “Just Rippin'” podcast. On today's episode, Jack speaks on athletic potential as a function of work capacity with quality, deliberate practice. We unpack the mental side of training, how visualization, targeted self-talk, and timely pattern breaks calm performance anxiety and restore confidence. He also touches on how athletes thrive when they develop a unique identity, balance effort with recovery, and treat mindset and mechanics as equal partners. This is a dynamic episode, at the intersection of pitching skill and global human performance concepts. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – From college ball to new competitive outlets4:10 – Work capacity, family influences, and cross-training7:10 – Adapting training: speed, volume, and specificity10:01 – Aerobic contributions in racket and throwing sports15:46 – Provoking reactivity: stumble drills and innate responses23:16 – Pattern breaks, the yips, and the "be sexy" mentality27:44 – Reactive throwing drills to clean the arm action31:15 – Pre-movement cues and subtle distractions to speed action43:21 – Visualization with highlight reels to build confidence52:25 – Essentialism in training: less and better59:50 – Start with less, progress intelligently1:00:25 – Barefoot training and simplifying the lower half Actionable takeaways 0:20 – From college ball to new competitive outlets Jack traces his path from Division III Salisbury baseball into jiu-jitsu, tennis, and a renewed love for training after leaving team sport. Treat post-playing transitions as a chance to experiment with new sports that satisfy the competitive impulse. Use cross-training to keep motivation high while developing complementary athletic qualities. When exploring a new sport, accept the beginner phase and enjoy the novelty rather than forcing immediate mastery. 4:10 – Work capacity, family influences, and cross-training Jack reflects on family genetics and finding his own work-capacity strengths through varied activities. If you enjoy sustained effort, program both volume and varied intensity (easy long efforts plus specific speed sessions). Use cross-training (racket sports, running, court games) to get game-like cardiovascular stimulus without burnout. Be deliberate: split session types by purpose (speed sessions, volume sessions, tempo work) instead of lumping everything together. 7:10 – Adapting training: speed, volume, and specificity Jack describes learning to periodize his running and mix speed with volume to actually get faster. Structure sessions by purpose: separate longer aerobic efforts from targeted speed work. Progress volume conservatively (small weekly increases) and add specific speed work for real improvements in pace. Treat running like any other modality: apply progressive overload principles and discipline. 10:01 – Aerobic contributions in racket and throwing sports Jack compares racket sports and throwing, noting the reactive and aerobic demands of court play. Use court-based conditioning to develop reactive stamina and contextual decision-making. Choose cross-training that mirrors sport constraints when possible (racket sports for reactive throws).

Don and Tom tackle Americans' retirement fears, highlighting a survey where one in five say it would take “a miracle” to retire securely. They stress the importance of planning over wishful thinking, cover the risks of recency bias, taxes, and underestimating longevity, and explain why flexibility—delaying Social Security, working part-time, downsizing, or even using a reverse mortgage—may be essential. Listener questions include a 30%+ ETF return (AVDV), the new rules allowing 529 rollovers to Roth IRAs, and a deep dive into Facet Wealth versus Northwestern Mutual, with a reminder about low-cost index investing and the value of fiduciary advice. 0:04 How confident Americans are about retirement security 1:37 “It would take a miracle” vs. “You need a plan” 2:37 The value of professional reviews and planning tools 3:52 No perfect time to retire, recency bias, and government as your “partner” 5:08 Retirement timing compared to parenthood decisions 6:06 The limits of Social Security and lifestyle realities 7:18 Adapting by working longer, delaying Social Security, or reducing expenses 8:25 Cutting wants, working part-time, or considering home equity solutions 9:23 Reverse mortgages and staged retirement strategies 10:03 Purpose, social life, and health in retirement 11:25 Listener question: international ETF with a 30%+ return (AVDV up 38% YTD) 13:02 Why diversification matters for capturing those “30 percenters” 13:22 Listener question: 529 rollovers to Roth IRAs and beneficiary changes 16:21 Listener case study: RN nearing retirement, Facet vs. Northwestern Mutual 18:07 Facet's flat annual fee structure compared to traditional AUM fees 20:54 The pitfalls of Northwestern Mutual's high fees and insurance roots 23:34 When to hire a fiduciary and why $1.5M+ means it's time 25:30 Advisor costs vs. DIY investing, plus an extended “haircut analogy” 27:13 Shout-out to AI-generated Talking Real Money show art Learn more about your ad choices. Visit megaphone.fm/adchoices

Some stories of transformation are so powerful they transcend time and place. In this episode, Imara talks with Brazilian actress, writer, and producer Darwin Del Fabro about her career and new solo play Lili/Darwin. The one-woman show intertwines her own journey with that of Lili Elbe, one of the first people to undergo gender confirmation surgery. Darwin reflects on the similarities between Brazil and the U.S. when it comes to trans visibility and violence, why she waited to begin her transition until after establishing her acting career, and the importance of bringing stories like Lili Elbe's to life on stage. Vote for TransLash in the Signal Awards for best LGBTQ+ show, LGBTQ+ individual episode, LGBTQ limited series, Thought Leadership individual episode and Activism, Public Service & Social Impact limited series.Send your trans joy recommendations to translash_podcast @ translash [dot] org Follow TransLash Media @translashmedia on TikTok, Instagram, Threads, Bluesky, and Facebook.Follow Imara Jones on Instagram (@Imara_jones_), Threads (@imara_jones_), Bluesky (@imarajones.bsky.social), X (@ImaraJones)Follow our guest on social media: Colby Lamson-Gordon: Instagram (@colbylg)Darwin Del Fabro: Instagram (@darwindelfabro)TransLash Podcast is produced by TransLash Media.The Translash team includes Imara Jones, Oliver-Ash Kleine, Hillary Esquina, and Morgan Astbury. Lucy Little did the sound editing and engineering for this episode.Theme music composed by Ben Draghi. Hosted on Acast. See acast.com/privacy for more information.

In 2025, Savills Impacts thought leadership programme is themed around Adapt, because, now more than ever, it is time for the real estate sector to adapt if it is to thrive. In this second episode of a two-part series, we look at how geopolitical trends in investment, technology and the climate crisis are shifting priorities.Katy Dean, Savills Head of Research and Consultancy for Australia; Simon Smith, Regional Head of Research for Asia Pacific; and Paul Tostevin, Head of Savills World Research, join Guy Ruddle to discuss where and what assets global capital is currently being deployed into. They also explore the risks and opportunities AI and climate challenges present, and how strategies to address these differ globally.For more insights and content unpacking the future of global real estate explore impacts content here.

With a career spanning over 25 years, Mark Testa has defined himself as a leader in experiential design and production. As Founder and Creative Director of Mark Stephen Experiential Agency, he has built a reputation for crafting culturally relevant, immersive experiences that connect with audiences across the globe. From producing international events during his early career at Condé Nast Traveler to leading large-scale activations for brands at Essence Festival of Culture and Beautycon, Mark's work reflects a deep commitment to curiosity, empathy, and innovation. His philosophy—treating every project as both execution and experiment—has kept his agency at the forefront of the ever-evolving live experience industry.This episode we discuss:Mark's early career producing global events at Condé Nast Traveler.Curiosity as a discipline that fuels empathy, innovation, and cultural fluency.Adapting experiences to different audiences, from Beautycon to Essence Festival.How AI, AR, and social platforms are reshaping live events.Real-time learning: adjusting activations based on audience behavior.Building authenticity, inclusivity, and cultural relevance into every project.Why experimentation and adaptability are key to MSEA's 20+ years of growth.Thanks for tuning in. Check us out at:https://www.instagram.com/markstephenagency/Thanks for tuning in. Check us out at https://www.instagram.com/markstephenagency/Thanks for tuning in. Check us out at https://www.instagram.com/markstephenagency/Thanks for tuning in. Check us out at https://www.instagram.com/markstephenagency/

Joe Kissell takes on Apple's latest macOS in both Take Control of Tahoe and Mac Basics (2nd Edition), exploring the challenges of updating books for the sweeping design change introduced by Liquid Glass. They examine new apps, evolving features, and Apple's visual overhaul, debating form versus function and how users adapt to change over time. (Part 1)  Today's MacVoices is supported by TV+ Talk, our MacVoices series with Charlotte Henry focused on Apple TV+. From shows and other content to the business side there's always something to learn about apple's streaming service. Find it at the Categories listings on the web site or go directly to macvoices.com/category/tv-talk. Show Notes: Chapters: [0:00] Introduction: New Books and Apple's Tahoe OS [1:44] Writing Challenges and Annual OS Updates [3:59] Updating Mac Basics for Tahoe [5:19] Splitting Coverage Between Tahoe and Mac Basics [6:51] Overview of Tahoe's New Features [8:16] Covering New and Updated macOS Apps [10:56] Balancing Depth and Scope in Take Control Titles [13:27] The Rise of Apple's Built-In Apps [13:51] Introducing the Liquid Glass Interface [15:25] Accessibility and Usability Concerns [18:13] Mixed Experiences Across Devices [20:32] Adapting to Apple's Design Changes Links: Take Control of Tahoe by Joe Kissell - Take Control Books Mac Basics by Joe Kissell - Take Control Books Guests: Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss  

We asked Dr. Im about the role of sleep in injury recovery, what is considered optimal sleep, and when someone should be referred for pathological sleep.Timestamps(8:50) What signs & symptoms may indicate less than optimal sleep(11:09) Sleep and recovery(17:16) Stages of sleep(18:23) Adapting stages of sleep(21:32) Recommendations to improve sleep quality(25:40) Special considerations for maintaining optimal sleep(27:21) Role of naps in improving sleep quality(30:39) Optimal timing of naps(31:49) Relationship of mental health and sleep(34:40) Pathological sleep(41:05) Changing the circadian rhythm (43:59) When to refer an athlete with pathological sleep(46:30) Monitoring sleepAction Item: What are some talking points you use with athletes to educate about their sleep and importance of sleep?--AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zencastr.com/?via=atcorner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy

California relies on the Sacramento-San Joaquin Delta as a hub for water, biodiversity, agriculture, recreation, and more. How can we make sure that management actions are working as intended? Returning guest Stephen Elser is a Senior Environmental Scientist with the Delta Stewardship Council, which works to advance California's coequal goals: a more reliable water supply and a resilient Delta ecosystem. Broadly, Stephen's team is tasked with supporting the use of adaptive management to enhance conservation and sustainable use of the Delta.Adaptive management is a flexible approach to managing natural resources that allows for continuous learning, resulting in management decisions based on what was learned rather than simply implementing without regard for scientific feedback or monitoring. Management actions can be viewed as hypotheses to be tested, with the goal of continuous improvement while reducing uncertainty. Stephen explains the process of adaptive management, and why it's so important in complex ecosystems like the Delta.Stephen's Haiku:Uncertain futuresBut we know a lot, let's actLearning as we go -Read more about the Delta Stewardship Council at their website.-Follow this link to learn more about the Council's adaptive management work, and to find resources on developing adaptive management plans.-The 2025 Adaptive Management Forum will be held on October 14-15! Follow this link to learn more about this free event and to register to attend either in-person or online. 

Send me a messageIn this week's episode of the Climate Confident Podcast, I sit down with Dr. Gary Yohe, one of the world's leading climate economists, long-time IPCC author, and a member of the Nobel Peace Prize, winning IPCC team of 2007. Gary has spent over four decades shaping how we understand climate change, not just as an environmental issue, but as a fundamental risk management challenge.We explore his powerful framework: abate, adapt, or suffer. These are, he argues, the only three choices humanity has left, and crucially, some level of suffering is now unavoidable. Mitigation slows the pace of warming, adaptation reduces impacts, but neither can eliminate all risks. The insurance crisis unfolding in California and beyond shows what happens when climate risks become uninsurable, raising the threat of financial instability on a global scale.Gary also reminds us that climate decisions must be iterative. Policies cannot be fixed for 100 years; they must evolve as science, technology, and risk tolerance change. He illustrates this with striking examples, from New York's evacuation planning after Hurricane Sandy to San Francisco's flexible approach to sea-level rise.Yet, despite the scale of the challenge, Gary insists on hope, not blind optimism, but the conviction, as Václav Havel wrote, that action makes sense regardless of outcome. It's this perspective that has kept him, and many others, working relentlessly on solutions for over 40 years.If you want to understand why climate change is ultimately a risk management problem, why insurance, finance, and resilience are inseparable, and why hope is a strategy we can't do without, this episode is essential listening.Podcast supportersI'd like to sincerely thank this podcast's amazing subscribers: Ben Gross Jerry Sweeney Andreas Werner Stephen Carroll Roger Arnold And remember you too can Subscribe to the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one, as well as give you access to the entire back catalog of Climate Confident episodes.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credits - Intro by Joseph McDade, and Outro music for this podcast was composed, played, and produced by my daughter Luna Juniper

In episode 155 of Cybersecurity Where You Are, Tony Sager is joined by John Gilligan, President and Chief Executive Officer (CEO) of the Center for Internet Security® (CIS®). Together, they reflect on 25 years of progress for CIS and look ahead to the future. They explore the driving forces behind "CIS 2.0," including the shift toward addressing multidimensional threats, expanding CIS's audience, and leveraging tools driven by generative artificial intelligence (GenAI). Their discussion highlights how CIS is adapting to a new era while staying true to its mission-driven roots and foundational principles. Here are some highlights from our episode:01:11. The need for a mission-driven nonprofit to support the role of government04:28. Understanding the primary catalyst behind CIS 2.005:53. Multidimensional threats, expanded audiences, and revamped tools as adaptive opportunities12:57. The challenge of linking technology risk to operational risk13:45. How attackers tend to be more systems-level thinkers than defenders15:50. Culture as a support system for navigating the evolving skills and processes of CIS 2.022:24. Collaboration, partnerships, mission focus, and culture as foundational CIS elements31:11. How our engagement with state and local governments, thought leadership, and products and services will change going forward40:47. Parting thoughts and an important reminderResources25 Years of Creating Confidence in the Connected WorldEpisode 119: Multidimensional Threat Defense at Large EventsStrengthening Critical Infrastructure: SLTT Progress & PrioritiesEnhanced Cyber Resilience as a Secure Cyber CityThe CIS Security Operations Center (SOC): The Key to Growing Your SLTT's Cyber MaturityEpisode 115: Continuous Feedback as CIS Employee CultureEpisode 125: How Leadership Principles Influence CIS CultureCIS CultureCIS CommunitiesEpisode 97: How Far We've Come preceding CIS's 25th BirthdayWhy Whole-of-State Cybersecurity Is the Way ForwardAn Introduction to Artificial IntelligenceReasonable CybersecurityIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

On this episode of the Woodard Report podcast, Heather and Joe speak about upcoming regulatory changes that could ease the burden on government contractors and the potential disruption of the proposed HIRE Act, which would heavily tax outsourced accounting labor. They also dive into how the profession must adapt to staffing shortages, the evolving role of CPAs and noncredentialed accountants, and the transformative impact of AI on jobs. Current events — White House proposes to get rid of 60 accounting requirements for contractors Will the HIRE Act hurt outsourcing? TV/Movie quote of the week — Heather mentioned the movie "Her" Joe mentioned the miniseries "aka Charlie Sheen" Excellent things we learned — Fourlane CX: Cloud Interface For QuickBooks Desktop A World Without Work: Technology, Automation, and How We Should Respond Member spotlight — Brittany Byrd presented by Lamont Nesbitt, Practice Advancement Coach at Woodard The Woodard Report article of the week — Next-Level Bookkeeping in QuickBooks Online: Going Beyond the Basics Thank you to our show sponsor, CorpNet! CorpNet is the trusted leader in business formation and compliance services, offering one of the best tools for accountants, CPAs and tax professionals nationwide. The CorpNet Partner Program can 10X your firms revenue by helping clients form a business, register for payroll taxes, maintain compliance and more. Learn more about the show and our sponsors at Woodard.com/podcast

In this episode of The Tiberius Show, theater director, producer, and founder of the Reveller's Hour Theatre Company, Halie Smith, shares how she turned a childhood love of musicals into a career bringing stories to life on stage. She explains why she chose the nonprofit route, the real challenges of funding and sponsorships, and what makes theater such a rewarding (and sometimes unpredictable) path. From cabarets and Shakespeare to original works, Hailey gives us a behind-the-scenes look at the art, business, and heart of running a theater company.What you'll hear:    Origin story: from her grandmother showing The Sound of Music to launching her own theater company in 2023    Nonprofit path: why many theater companies go nonprofit and how education plays a central role    Resourceful producing: deciding shows based on budget, rights, and available cast/designers    Performing vs. backstage: how she transitioned from acting to sound, lighting, and leadership    Business challenges: fundraising, sponsorships, and turning passion into sustainable work    Live theater lessons: when fire alarms interrupt Macbeth and why imperfection is part of the magic    Adapting to COVID: shifting into online/Zoom theater and podcasting to stay connected    Kid-friendly shows: current performances, cabarets, and her future plans for youth programmingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-tiberius-show--3352195/support.

On this episode of the Chuck ToddCast, Chuck unpacks the latest government shutdown and the political brinkmanship that created it. He explores how shutdowns—once unthinkable—have become a partisan weapon, wasting money while allowing leaders like Donald Trump to punish opponents and play to their base. With Democrats at risk of shouldering equal or greater blame, Chuck asks whether the public is even paying attention, and what role figures like Russ Vought could play in reshaping government permanently. Beyond the shutdown, the conversation turns to the bigger picture: why voters never saw Trump as an aberration, why 2020 wasn't a full repudiation of 2016, and what Democrats must do to win back Trump voters in 2028. From Harris's struggle to differentiate herself from Biden to Clinton's careful dance with Reagan's legacy, Chuck argues that Democrats may need to admit Trump identified real problems—even as his solutions and behavior, especially with military leaders, remain deeply troubling.Then, Chuck is joined by NewsNation host Leland Vittert, who opens up about his personal journey growing up on the autism spectrum, the struggles his family faced, and the lessons that shaped his outlook on life and journalism. From being misunderstood in school and learning to navigate social cues, to the pivotal role his mother played in holding the family together, Vittert reflects on why he chose to go public with his story and how his experiences inform his new book—a parenting guide told from the child's perspective. He also explores how autism has served as both a challenge and, at times, a superpower in his career and personal life.The conversation widens to America's media landscape, where Vittert argues for a “radical center” approach and a journalism that calls balls and strikes on both sides rather than chasing flashy headlines. He stresses the importance of reviving local news, curating coverage around what matters most, and confronting the biases not only in how stories are told, but in which stories get told at all. This candid discussion is part memoir, part media critique, and a call for greater honesty—both in parenting and in public life.Finally, Chuck presents his ToddCast Top 5 senate races most likely to flip parties, answers listeners' questions in the “Ask Chuck” segment, and recaps a frustrating night at the Cowboys/Packers game. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win!Timeline:(Timestamps may vary based on advertisements)00:00 Introduction - Government begins shutting down01:15 Congress created shutdown conditions for political leverage02:00 Could shutdown trigger the end of the senate filibuster rule?02:45 Democrats have always messaged that shutdowns are bad04:30 Democrats could shoulder equal or more blame for shutdown06:30 Shutdowns are a massive waste of money07:30 Trump seems excited for shutdown to punish opponents09:15 Terrible trend of politicians only governing for their base 11:15 Independents are pretty sour on Trump's presidency13:00 Russ Vought at OMB could use shutdown to reorient gov't permanently14:30 Big danger for Democrats is whether the public is paying attention15:30 Chuck Schumer is “Mitch McConnell” level unpopular18:45 If Dems want to win in 28 they'll have to win over some Trump voters20:15 Democrats thought Trump was an aberration, voters didn't21:15 2020 wasn't a repudiation of why Trump was elected in 201624:00 Voters don't want status quo, which is why they elected Trump twice26:15 Harris needed to prove she was different from Biden and didn't27:45 For Clinton to win, he couldn't repudiate everything Reagan did30:00 Trump's behavior in front of military leaders was outrageous31:30 The military leaders handled the situation exactly as they should32:30 Hegseth lectured leaders of far higher rank than he earned in military33:45 Democrats will have to admit that Trump correctly identified problems34:45 Voters picked “political division” as the 2nd biggest problem after economy39:45 Leland Vittert joins the Chuck ToddCast 41:30 The public doesn't grasp autism and child development issues 42:45 Autism wasn't well understood in the 80s 43:30 Parents struggle to raise neurodivergent children 44:45 Adapting to the world you live in, not expecting world to adapt to you 46:30 Leland's father didn't want him to be defined by his disability 47:15 PE teacher put Leland in with the girls "to protect him" 48:00 The struggle with learning to pick up social queues 53:00 Everyone in DC always wanted to be student body president 53:45 Why go public with your story of being on the spectrum? 56:15 There's a "parental reckoning" happening in America 57:15 There are lots of broken young men susceptible to radicalization 58:45 Nobody has definitive answers about causes of autism 1:01:00 Scientists need to be humble enough to say "I don't know" 1:02:15 80% of parents with disabled children get divorced 1:04:15 Leland's mother held the family together, hero of the story 1:06:15 Telling this story publicly is like going to therapy on live TV 1:07:45 How did you share the story of your autism with your wife? 1:10:45 You don't "get over" autism 1:12:15 Where has autism showcased itself as a superpower in your life? 1:14:15 Book is a parenting book written from the child's perspective 1:16:00 There's no one answer to America's media problem 1:17:30 What works and doesn't work in the news media?? 1:18:45 There is a "radical center" that's sick of extremes on both sides 1:19:30 Journalists should call balls and strikes and call out both sides 1:21:30 Cable news tends to obsess over stories that are flashy over substantive 1:22:45 Journalists should curate stories that are most important 1:24:30 Bias isn't just how you cover the news, it's what you cover 1:26:15 Local news was a character reference for the national network journalists 1:28:00 How to revive local news/journalism? 1:30:45 Leland really put himself out there with this book1:31:15 Chuck's thoughts on interview with Leland Vittert 1:31:45 ToddCast Top 5 Senate races most likely to flip parties 1:32:15 #1 North Carolina 1:34:00 #2 Georgia 1:36:00 #3 Michigan 1:37:45 #4 Maine 1:39:45 #5 New Hampshire 1:45:15 Honorable mentions 1:45:45 Ask Chuck 1:46:00 Why is the lie that shutdown is over money for illegal immigrants pervasive? 1:49:00 Democrats feeling disheartened after talking to Trump supporters? 1:53:00 Would the country be better off if Trump was reelected in 2020? 1:57:15 Will Des Moines superintendent arrest derail Iowa senate campaign? 1:59:00 Chuck's experience at Cowboys/Packers game in Dallas 2:04:15 It was a great weekend of college football Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Chuck ToddCast, NewsNation host Leland Vittert opens up about his personal journey growing up on the autism spectrum, the struggles his family faced, and the lessons that shaped his outlook on life and journalism. From being misunderstood in school and learning to navigate social cues, to the pivotal role his mother played in holding the family together, Vittert reflects on why he chose to go public with his story and how his experiences inform his new book—a parenting guide told from the child's perspective. He also explores how autism has served as both a challenge and, at times, a superpower in his career and personal life.The conversation widens to America's media landscape, where Vittert argues for a “radical center” approach and a journalism that calls balls and strikes on both sides rather than chasing flashy headlines. He stresses the importance of reviving local news, curating coverage around what matters most, and confronting the biases not only in how stories are told, but in which stories get told at all. This candid discussion is part memoir, part media critique, and a call for greater honesty—both in parenting and in public life.Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win!Timeline:(Timestamps may vary based on advertisements)00:00 Leland Vittert joins the Chuck ToddCast01:45 The public doesn't grasp autism and child development issues03:00 Autism wasn't well understood in the 80s03:45 Parents struggle to raise neurodivergent children05:00 Adapting to the world you live in, not expecting world to adapt to you06:45 Leland's father didn't want him to be defined by his disability07:30 PE teacher put Leland in with the girls “to protect him”08:15 The struggle with learning to pick up social queues13:15 Everyone in DC always wanted to be student body president14:00 Why go public with your story of being on the spectrum?16:30 There's a “parental reckoning” happening in America17:30 There are lots of broken young men susceptible to radicalization19:00 Nobody has definitive answers about causes of autism21:15 Scientists need to be humble enough to say “I don't know”22:30 80% of parents with disabled children get divorced24:30 Leland's mother held the family together, hero of the story26:30 Telling this story publicly is like going to therapy on live TV28:00 How did you share the story of your autism with your wife?31:00 You don't “get over” autism32:30 Where has autism showcased itself as a superpower in your life?34:30 Book is a parenting book written from the child's perspective36:15 There's no one answer to America's media problem37:45 What works and doesn't work in the news media??39:00 There is a “radical center” that's sick of extremes on both sides39:45 Journalists should call balls and strikes and call out both sides41:45 Cable news tends to obsess over stories that are flashy over substantive43:00 Journalists should curate stories that are most important44:45 Bias isn't just how you cover the news, it's what you cover46:30 Local news was a character reference for the national network journalists48:15 How to revive local news/journalism?51:00 Leland really put himself out there with this book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comUnlock your next level of strength, clarity, and resilience. Join the Unbeatable Mastery Tribe on Skool and train your mind, body, and spirit with proven tools from the Unbeatable Mind framework. Step into a community committed to growth, service, and mastery.

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies and insights for successful deer hunting with expert Ty Jennings. They cover early season preparation, understanding deer behavior, effective observation techniques, and the importance of mindset and gear. The conversation emphasizes the need for adaptability in changing conditions and the significance of being intentional in hunting practices. Both speakers share personal experiences and insights on what defines success in hunting, highlighting the balance between the journey and the goal of harvesting a deer. takeaways The podcast focuses on maximizing hunting property through land management and strategies. Early season preparation is crucial for successful hunting. Understanding deer behavior and movement patterns is essential for effective hunting. Observation techniques can significantly increase hunting success. Adapting to changes in hunting conditions is necessary for success. A strong mindset and tactical approach are vital for effective hunting. Choosing the right gear can enhance stealth and movement in the field. Defining success in hunting varies from person to person, focusing on personal goals. Balancing the challenges of hunting with the enjoyment of the process is important. Continuous learning and adapting strategies based on experiences lead to better outcomes.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en https://www.instagram.com/thewhitetailproject/?hl=en   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat with Prerna Malik, co-founder of Content Bistro, about the future of email marketing in 2025. We discuss the challenges of inbox saturation and the importance of authenticity in communication as consumer behavior evolves.Prerna shares key strategies for creating engaging "Nurtured for Sales" newsletters that connect with non-buyers through storytelling, and she explores new approaches to product launches that emphasize consumer preferences.Key takeaways include:Adapting email strategies to combat overcrowded inboxesThe value of storytelling in engagementEffective audience segmentation and extended pre-launch periodsThis episode offers essential insights for both seasoned entrepreneurs and newcomers to enhance their email marketing efforts. Tune in to equip yourself with practical tools for success!Chapters:0:04: Introduction to Email Marketing Strategies4:38: The Impact of AI on Email Marketing9:35: The Importance of Unique Messaging15:32: Effective Newsletter Strategies19:38: Promoting the Start, Scale, Succeed Conference24:49: Sharing Personal Stories for Connection31:01: Modern Launch Strategies41:07: The Content Bistro Rebrand43:32: Conclusion and Resources for ListenersWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:Grab our free course, Small Business 101: https://gillianperkins.com/free-training-small-business-101/ Write a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies and insights for successful deer hunting with expert Ty Jennings. They cover early season preparation, understanding deer behavior, effective observation techniques, and the importance of mindset and gear. The conversation emphasizes the need for adaptability in changing conditions and the significance of being intentional in hunting practices. Both speakers share personal experiences and insights on what defines success in hunting, highlighting the balance between the journey and the goal of harvesting a deer.takeawaysThe podcast focuses on maximizing hunting property through land management and strategies.Early season preparation is crucial for successful hunting.Understanding deer behavior and movement patterns is essential for effective hunting.Observation techniques can significantly increase hunting success.Adapting to changes in hunting conditions is necessary for success.A strong mindset and tactical approach are vital for effective hunting.Choosing the right gear can enhance stealth and movement in the field.Defining success in hunting varies from person to person, focusing on personal goals.Balancing the challenges of hunting with the enjoyment of the process is important.Continuous learning and adapting strategies based on experiences lead to better outcomes. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enhttps://www.instagram.com/thewhitetailproject/?hl=en  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of 'The Coaching 101 Podcast', hosts Daniel Chamberlain and Kenny Simpson discuss in-season adjustments and evaluating your team's performance during the 2025 football season. Kenny Simpson shares insights on his team's 3-0 start and upcoming challenges, including playing the number one school in Missouri. The episode covers why weekly evaluations of personnel, schemes, and execution are crucial, and highlights the importance of efficiency in coaching. The coaches also delve into making adjustments when your key players aren't performing well and emphasize the role of constant evaluation in achieving better execution. The episode ends with practical advice for coaches on maintaining professionalism and avoiding negative interactions on social media.00:00 Introduction and Season Update00:24 Upcoming Challenges and Exciting Opportunities01:20 Travel Plans and Unique Matchups02:38 Reflecting on Defeats and Learning Opportunities04:38 Importance of Competitiveness and Team Themes04:42 Efficiency in Coaching and Program Management05:36 Fundraising and Facility Improvements06:22 Speed and Movement Training07:14 Quote of the Week and Team Themes08:55 Evaluating Competitiveness and Rivalries10:09 Sponsor Mentions and Product Endorsements11:37 In-Season Adjustments and Scheme Changes24:58 Small Adjustments for Big Impact25:36 Adapting to Opponents' Strengths26:29 Evaluating and Adjusting Plays27:19 Weekly Wrinkles and Tricks30:02 Balancing Tendencies and Play Calls31:42 In-Season Adjustments and Terminology34:47 Utilizing Personnel Groupings43:18 Handling Underperforming Key Players46:05 Social Media Etiquette for Coaches48:07 Sponsors and Contact InformationDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

Hosts: Renee Chuichiarelli & Julie Parks Published: [Insert publish date here] Length: ~5 minutes Presented by: Global Training Center In this episode of the Career mini-series, Hammer & Heels (Renee & Julie) dig into the art of managing up — giving trade professionals practical strategies to strengthen relationships with senior leadership and gain visibility within their organizations. What You'll Learn in This Episode: Communication is Key – Learn your leader's communication style. Do they want a three-word answer, a PowerPoint deck, or a bulleted summary? Adapting your style to theirs is critical. Gain Visibility – From joining task forces and delivering presentations to starting a customs council, visibility is about showing up, taking risks, and getting into the boardroom. Make Strategic Proposals – Frame your big ideas with the triangle of scope, money, and time. Balance priorities, gain stakeholder support, and don't be afraid to push forward proposals you've been sitting on. Julie's FIO (Figure It Out)

In today's episode, moderator Tom Ryckaert, a board member of IFMA Belgium Chapter, sits down with Christa Dodoo, the chair of IFMA's Global Board of Directors, and Eleni Myrivili, Global Chief Heat Officer for the Atlantic Council's Climate Resilience Center and the UN-Habitat, explore the rising temperatures in cities and their impact on facility management They discuss the importance of retrofitting historic buildings, leveraging traditional design for sustainability and the need for targeted education and leadership in facility management to address climate challenges.This episode is sponsored by ODP Business Solutions! Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

--NSFW-- OTCB - 2025's The Long Walk. On The Chopping Block this week is 2025's The Long Walk!! Based on Stephen King's 1979 novel (released under the pseudonym "Richard Bachman"). King actually wrote the book when he was 19, during his freshman year at the University of Maine in 1966-67. Adapting it for the big screen has been in the works since 1988, was it worth the wait?   Join the conversation! Email us at lowdownbrown.gui@gmail.com Follow us on Facebook and Instagram! INTRO/OUTRO MUSIC: White Bat Audio - Broken Credit: Karl Casey @ White Bat Audio. Join Us Or Die at www.guipodcast.com

Send me a DM "GROW" on IG ⁠instagram.com/jenniferjadealvarez⁠ to get your FREE copy of The Ultimate Salon Growth Blueprint: Systems, Sales, and Scaling for SuccessMYA- Lead Generation Quiz https://joinmya.com/meetings/hannah-kipp/mya-virtual-tour-jennifer-alvarez Use code JA2FREE for 2 months free Ready to work with a VA? https://keap.page/tjb048/elevate-strategic-partnership.htmlJoin the free Facebook group to join like minded beauty pros! ⁠www.Facebook.com/groups/salonandsuitebusiness⁠Need A Bookkeeper?TRUEPROFITSALONSFREEBIEhttps://docs.google.com/document/d/1fztruO7F9_UtcCb4zJ15R-MXoR5Wahb5u-UvKkNHzS4/edit?tab=t.0#heading=h.741ye9yw2erhHeather Harrisheather@sparkproglobal.comwww.sparkproglobal.comKeywordsbeauty industry, salon ownership, virtual assistants, business growth, delegation, salon culture, leadership, salon management, Spark Pro Global, hairdressingTakeawaysHeather's early exposure to hairdressing shaped her passion for the industry.Transitioning from stylist to salon owner involves significant challenges.Cultural shifts in a salon can be difficult but necessary for growth.Adapting business models is crucial in a changing market.Retiring from behind the chair allows for new opportunities in leadership.The creation of Spark Pro Global stemmed from a need for better time management.Delegating tasks can free up valuable time for creative pursuits.Virtual assistants can handle repetitive tasks, improving efficiency.Identifying tasks that can be delegated is key to business success.Investing in help can lead to greater overall productivity.SummaryIn this episode of the Beauty Business Game Changer podcast, Heather Harris shares her inspiring journey from a young girl fascinated by hairdressing to becoming a successful salon owner and entrepreneur. She discusses the challenges of transitioning from stylist to owner, the importance of maintaining a strong salon culture, and the necessity of adapting business models in a changing market. Heather emphasizes the power of delegation and how virtual assistants can help salon owners maximize their time and efficiency. She also shares insights on identifying tasks to delegate and the impact of asking for help on personal and professional growth.Chapters00:00 Heather's Journey into the Beauty Industry02:45 Transitioning from Stylist to Salon Owner05:41 Navigating Change and Resistance in Leadership09:03 Adapting Business Models in a Competitive Market11:51 The Decision to Step Back from the Chair14:40 The Birth of a New Business Venture17:48 The Role of Virtual Assistants in Business Growth23:30 Delegating Tasks to Virtual Assistants26:20 Building a Business Model Around Delegation28:02 Identifying Time-Wasting Tasks35:34 Top Areas to Delegate for Salon Owners43:28 Leveraging Support for Business Growth

Joe Kissell takes on Apple's latest macOS in both Take Control of Tahoe and Mac Basics (2nd Edition), exploring the challenges of updating books for the sweeping design change introduced by Liquid Glass. They examine new apps, evolving features, and Apple's visual overhaul, debating form versus function and how users adapt to change over time. (Part 1)  http://traffic.libsyn.com/maclevelten/MV25248.mp3 Today's MacVoices is supported by TV+ Talk, our MacVoices series with Charlotte Henry focused on Apple TV+. From shows and other content to the business side there's always something to learn about apple's streaming service. Find it at the Categories listings on the web site or go directly to macvoices.com/category/tv-talk. Show Notes: Chapters: [0:00] Introduction: New Books and Apple's Tahoe OS[1:44] Writing Challenges and Annual OS Updates[3:59] Updating Mac Basics for Tahoe[5:19] Splitting Coverage Between Tahoe and Mac Basics[6:51] Overview of Tahoe's New Features[8:16] Covering New and Updated macOS Apps[10:56] Balancing Depth and Scope in Take Control Titles[13:27] The Rise of Apple's Built-In Apps[13:51] Introducing the Liquid Glass Interface[15:25] Accessibility and Usability Concerns[18:13] Mixed Experiences Across Devices[20:32] Adapting to Apple's Design Changes Links: Take Control of Tahoe by Joe Kissell - Take Control Books Mac Basics by Joe Kissell - Take Control Books Guests: Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Florida quarterback DJ Lagway attacked the bye week following a forgettable September. He now aims to lead an October turnaround and save Billy Napier's job. Lagway and Co. face a tall order: The Gators are last in scoring among Power Four teams against FBS foes. During the latest Swamp Things, Edgar and Mark wonder whether Florida's offensive woes can be fixed before Lagway's sophomore season is lost. Getting to the root of DJ's problems (0:00) “An itch to scratch on offense” (11:14) Play calling (12:16) Adapting your personnel (19:35) Texas expectations (25:59)

Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I take a moment to celebrate episode 1991 and reflect on how far this podcast has come. What started over seven years ago as a way to share quick fitness insights has grown into something much bigger, with shifts in format, interviews, and new directions I never expected when I first hit record.This conversation is about more than milestones though. It is about the importance of having long-term goals, breaking them down into daily actions, and being willing to adjust as life changes. I share why systems and processes matter, how to set minimums you can exceed daily, and why celebrating your accomplishments along the way builds momentum.We also talk about how your initial vision will evolve, sometimes dramatically, and that is not only okay but part of the process. Plans are important, but the ability to adjust them is even more valuable. With ambition fueled by appreciation and daily execution, you can set yourself up for big things over time.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Navigating the Complex Landscape of AI and Cybersecurity: A Conversation with Rob T. Lee In this weekend edition of Cybersecurity Today, host Jim Love interviews Rob T. Lee, the Chief AI Officer and Chief of Research at the SANS Institute. They discuss the intersection of AI, education, and security, highlighting the dual nature of AI as both a transformative technology with immense benefits and as a significant security risk. Rob shares his insights on how organizations can mitigate these risks by adopting a 'yes' framework towards AI, fostering a culture of learning and experimentation, and acknowledging the vulnerabilities and knowledge gaps in the field. He emphasizes the importance of community engagement, practical learning, and the role of AI champions in driving innovation while maintaining security. Throughout the conversation, they address the challenges of implementing AI governance and explore the need for continual adaptation in the fast-evolving tech landscape. 00:00 Introduction and Guest Introduction 00:25 AI: Potential and Risks 01:26 Business vs. Security 03:36 Rob's Background and Experience 05:18 The Role of Practitioners in SANS 08:46 Governance and Security Challenges 17:13 The Crisis of Competency in AI 25:03 Encouraging Hands-On Learning 30:41 The Importance of Executive Involvement 33:49 The Problem with Security and Shadow AI 34:05 The Consequences of Shadow AI 34:52 Evaluating and Banning AI Tools 36:48 The Role of Executives in AI Adoption 40:04 Learning and Adapting to AI 42:47 The Importance of Community and Vulnerability 51:19 Practical Steps for AI Governance 58:47 Final Thoughts and Resources

In this episode, Zach Davis discusses the importance of adapting coaching strategies mid-season. He emphasizes the need for coaches to reassess their plans, embrace change, and trust their instincts to achieve better outcomes. Drawing from personal experiences, he highlights the significance of leadership, decision-making, and learning from past challenges to foster team success. My new website: https://mindofafootballcoach.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can an AI‑native general ledger really automate the monthly close without losing control? Blake talks with Digits CEO Jeff Seibert about an “autonomous GL” built on a vector graph model, AI agents that research unknown transactions and auto‑reconcile to pixel‑matched statements, and human‑in‑the‑loop safeguards. Learn where Digits fits best today, how to pilot it with clients, price AI‑powered CAS, and keep trust with audit trails, object‑level permissions, and deterministic reporting.Chapters(01:20) - Understanding Autonomous General Ledgers (02:13) - Technical Architecture of Digits (05:29) - Real-World Application of Digits (10:10) - Advanced Features and Accuracy (16:09) - Automated Reconciliation (19:11) - Innovative Reporting Capabilities (24:19) - AI Agents in Accounting (28:40) - Automating Collections and Approvals (29:59) - Customizing Agent Instructions (30:46) - Balancing Simplicity and Complexity in Product Design (46:42) - Impact of AI on Accounting Roles (48:26) - Learning and Adapting to AI in Accounting (52:45) - Conclusion and Next Steps Sign up to get free CPE for listening to this podcasthttps://earmarkcpe.comhttps://earmark.app/Download the Earmark CPE App Apple: https://apps.apple.com/us/app/earmark-cpe/id1562599728Android: https://play.google.com/store/apps/details?id=com.earmarkcpe.appConnect with Our Guest, Jeff SeibertWebsite: https://jeffseibert.com/LinkedIn: https://www.linkedin.com/in/jseibert/Learn more about DigitsWebsite: https://digits.com/Connect with Blake Oliver, CPALinkedIn: https://www.linkedin.com/in/blaketoliverTwitter: https://twitter.com/blaketoliver/

In this week's episode Bart discusses some line adjustments that he made when playing with a "mix" of good and bad players at $2/$5 $1k cap NL.

Rebecca Grant of Lexington Institute WITH GORDON CHANG explained China uses gray zone harassment strategy. The US counters by establishing agile defense "nodes" and adapting Army and Marine Corps doctrine to operate from small terrain features. 1921 MANILA

1119. This week, we talk with illustrator and cartoonist K. Woodman-Maynard about her new graphic novel adaptation of "Tuck Everlasting." We look at the creative process of adapting a beloved book, including how she uses visual storytelling to convey emotion and meaning with watercolor and panel design. We also look at her approach to condensing the original novel into a visual medium.K. Woodman Maynard on TikTokK. Woodman Maynard on InstagramK. Woodman Maynard on Substack

After growing up on a farm, Mollie Engelhart built a vegan restaurant empire in Los Angeles, which she planned to sell before COVID disrupted her plans. During the pandemic, she lost her income and spent time back on the farm, using nature's lens to question societal constructs like veganism. These experiences inspired her book, Debunked by Nature, where she shares her shift to truth-seeking based on natural cycles. She now lives on a Texas ranch, advocating for authentic living through storytelling. Mollie experiments with regenerative techniques on her Texas ranch, like mulching to combat oak wilt and bale grazing to boost soil health in caliche soils. She advocates for local food systems, resilient communities, and soil stewardship through her book and Epoch Times writings. She aims to inspire sustainable farming through her innovative practices, like propagating adapted trees and hedging crop plantings. In this episode, John and Mollie discuss: Shifting away from veganism and recognizing life-death cycles in food production. Building resilient communities through local food systems and family governance. Using deep mulching with juniper chips to reverse oak wilt in Texas' calcareous soils. Enhancing soil fertility through bale grazing, leveraging carbon to boost pasture growth. Adapting crop plantings, like late-season corn and sesame, to hedge against erratic weather and pests. Propagating locally adapted tree varieties to support regional farming success. Observing local ecosystems to inform management, avoiding blanket solutions for diverse soils. Additional Resources Click here to order Mollie's book.  To read Mollie's opinion section of the Epoch Times, click here.  About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology.   Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history's greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners.This episode is brought to you by:Cresset family office services for CEOs, founders, and entrepreneursOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”AG1 all-in-one nutritional supplementTimestamps:[00:00:00] Who is David Senra?[00:01:11] Brad Jacobs: Roll-up king and positive-driven billionaire founder.[00:02:26] Rare positive archetypes: Ed Thorp, Sol Price, Brunello Cucinelli.[00:06:04] Michael Dell as another exception; fear of failure and motivation.[00:06:47] Negative self-talk, excellence, and its ripple effects.[00:08:26] Jensen Huang story: “Why do you suck so much?”[00:08:54] Inspiration from Dan Carlin's Hardcore History.[00:10:00] Derek Sivers: unconventional, philosophical entrepreneur.[00:11:04] Learning equals behavior change, not memorization.[00:11:48] Jeremy Giffon insight: biographies as substitute mentors.[00:12:37] Reading biographies as one-sided conversations.[00:13:16] The chain of influence.[00:14:09] Podcasting as “relationships at scale.”[00:14:28] Coping with trauma and breaking cycles.[00:20:18] Note-taking process: books, Post-its, ruler, Readwise.[00:29:27] OCD tendencies and love of doing things the hard way.[00:31:04] Comparing our reading/re-reading workflows.[00:35:04] A family falling out and the randomness of student housing.[00:38:58] David's introduction to my work during his MySpace-era college years.[00:40:07] Podcasting influences: Jocko Willink, Kevin Rose's Elon Musk interview.[00:44:14] Five-and-a-half years of obscurity before breakthrough.[00:46:50] Graphtreon and experiments with subscription models.[00:49:25] Patrick O'Shaughnessy's endorsement sparks growth.[00:51:23] Sam Hinkie and Patrick connections fuel momentum.[00:52:19] Transition to ads and joining Patrick's network.[00:55:17] Edwin Land: patron saint of founders and Steve Jobs' influence.[00:57:02] Lessons from Sam Zell, Jay Pritzker, and William Zeckendorf.[00:58:48] Need a generous, well-connected person? You can't go wrong with Rick Gerson.[01:03:04] Edwin Land's philosophies: Differentiation and doing to excess.[01:04:30] Entrepreneurial archetypes and conflicting advice.[01:06:00] Daniel Ek as an alternative founder archetype and mentor.[01:10:59] Further founder archetypes and contrasts.[01:13:41] What is an anti-business billionaire?[01:19:55] Advice from “shark” Michael Ovitz about the value of truth in one's inner circle.[01:22:30] The hands-on approach of practical founders who live for the love of their business.[01:23:28] Doing one thing relentlessly.[01:23:51] “This can't be my life” as a powerful motivator.[01:26:57] Low introspection as a common trait among founders — and its implications about human nature.[01:30:15] Robert Caro: The only writer David believes should be allowed to write thousand-page biographies.[01:32:40] James Dyson's persistence vs. the risk of blind stubbornness.[01:34:22] Todd Graves (Raising Cane's) as an example of relentless focus on one idea.[01:35:41] Separating fact from fiction in biographies/histories.[01:41:55] Considering trainable vs. non-trainable attributes in potential role models.[01:46:11] Perusing Charlie Munger's library.[01:49:35] Dealmaking lessons on Eddie Lampert's superyacht.[01:55:34] The smartest person David knows.[01:56:55] David's obsessive craftsman approach to podcast creation.[01:58:51] Why David decided to begin a second podcast.[02:01:21] The economics of trust.[02:03:40] The benefits of cultivating a purposeful aloofness about current events.[02:07:11] Using the pulpit of publicity for good, not evil.[02:09:57] New show frequency/dynamic and how David plans to balance the burden of running two shows.[02:13:30] Teamwork with essence of turtle.[02:15:40] Adapting the Rockefeller “secret allies” strategy to podcasting.[02:17:56] Chris Hutchins: The mad scientist of podcasting?[02:18:30] Working with Rob Mohr and Andrew Huberman of SciComm.[02:20:54] Why David focuses on 24-hour cycles over long-term planning.[02:24:54] Does David worry the extra workload will disrupt his lifestyle?[02:30:18] What makes one potential guest more interesting to David than another?[02:34:34] Making an impact vs. happiness.[02:36:32] Playing the status game when your heart's not in it is for suckers.[02:44:23] Travel observations and the rarity of truly unique experiences.[02:46:26] Books as philosophical operating systems.[02:48:39] Parting thoughts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefully AND stay connected through the changes.  In this episode, double board-certified physician Dr. Amy Shah (women's health & nutrition) joins us to bust the “dad bod/mom bod is just aging” myth—and lay out practical, evidence-informed steps couples can use to sleep better, reduce stress, protect libido, and stay united through perimenopause, menopause, and men's steady testosterone decline. In This Episode You'll Learn: -Why “dad bod/mom bod” is more about habits + hormones than age -The gut–brain–hormone loop that impacts mood, energy & attraction -How to time difficult conversations around the cycle (and when not to) -The midlife health stack: movement, strength, sprinting, nutrition, sleep -Alcohol & hormones: why a 30–90 day break can be a game-changer -Men's testosterone: fix root causes before quick fixes -Labs that matter (and why symptoms often beat hormone numbers) -The updated science on HRT for women—and when to consider it -“Gray divorce”: how to adapt as a team through this season   About Our Guest: Dr. Amy Shah is a double board-certified MD and nutritionist focused on the gut-brain connection, women's health, and fitness medicine. Through AmyMD Wellness, books, speaking, and social channels, she helps people take control of their wellness with practical, research-backed tools.   Resource Links: • Dr. Amy Shah: IG @dramymd • TikTok @dramymd • Website: amymdwellness.com • Our most-used marriage tools & guides: meetthefreemans.com/links • Work with us / in-person Couples Workshop Oct 5th (AZ): meetthefreemans.com/workshop If this helped, tap

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass, strength, and power is essential for healthspan and longevity, and examine how resistance training supports metabolic resilience and injury prevention across the lifespan. The conversation covers practical strategies for getting started and staying consistent, the importance of a protein-centered diet tailored to age and activity level, and approaches to resistance training for peri- and post-menopausal women—including tendon care and optimal programming. They debate single-leg training versus heavy bilateral lifts, share knee-friendly lower-body options, and highlight exercises that belong in the “graveyard” due to poor risk-reward ratios. Finally, the group discusses youth sports specialization, emphasizing the long-term value of variety for developing lifelong athletes. We discuss: Personal career journeys and philosophies of each guest that shaped their approaches to strength, conditioning, and lifelong health [3:30]; Why so few people engage in resistance training despite its proven health benefits [8:30]; Mike's low-stress, high-consistency method for training beginners to resistance training [18:45]; How resistance training enhances metabolic health and body composition even in lean, highly active endurance athletes [25:30]; The dominant role of nutrition in shaping physique and achieving low body fat, the synergistic effect of resistance training, and the unrealistic expectations about muscle growth and fat loss [28:30]; Why Jeff advocates for five meals a day, and why meal timing matters less than overall protein intake and caloric consistency [38:00]; Optimizing protein for every stage of life: quality, quantity, and guidelines for diverse diets and body types [44:15]; The advantages of unilateral lower-body training over heavy bilateral lifts: impact on strength, athleticism, recovery, and functional movement [51:45]; Rethinking heavy squats and deadlifts: risk-reward, aging bodies, and the case for reverse lunges and other single-leg alternatives [1:01:15]; Adapting with age: Gabrielle on injuries, hip dysplasia, and the shift to smarter training [1:10:15]; Exercises that belong in the “iron graveyard”: unnecessarily risky exercises and their safer alternatives [1:19:15]; The downside of early sports specialization in children and the long-term benefits of encouraging kids to play multiple sports [1:25:00]; Advice for preventing an Achilles injury: calf strength, ankle mobility, and listening to pain signals [1:33:15]; Shoulder pain: how to keep training the upper body when shoulder pain limits pressing movements [1:40:45]; Effective strength training strategies for women before, during, and after the menopausal transition [1:43:15]; Best practices for strength training and athletic development in children, and the pitfalls of early sports specialization [1:50:30]; How to foster healthy habits and an interest in fitness beyond playing sports [2:00:00]; Something each guest has changed their mind about in the last five years [2:04:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube