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Episode OverviewIn this Southwest Virginia Fishing Report from The Articulate Fly fly fishing podcast, host Marvin Cash checks in with guide and writer Matt Reilly for a late-June conditions update covering the bug bite, streamer strategy and musky gear. With water running very low and clear across most drainages — and a near-94°F heat spike bearing down on the region for the Fourth of July — Matt explains why the current conditions are still worth fishing hard. Damselflies, dragonflies and terrestrial insects are out in force, and in technical low-water scenarios, Matt argues that surface bug presentations become the most reliable path to a bigger fish on Southwest Virginia rivers. The approach requires patience and timing: he describes starting the morning with streamers while fog limits visibility on the flats, then feathering into surface presentations as sunlight penetrates and fish become more active and visible in shallower water.The episode also branches into musky territory with Matt sharing details from a Hatch Magazine rod review he just published on the new Redington Big Game 11- and 12-weight fly rods. He breaks down why the 12-weight's grain window (550–700 grains) makes it function as a two-hander, and flags its all ceramic guides as a landmark feature — the first time a major manufacturer has run ceramic guides all the way up the blank, something boutique builders like Reilly Rod Crafters and Chippewa River Custom Rods have long recognized as essential for musky fly rod design. Matt walks through the aerial casting sequence he uses with two-handed setups — sidearm to tease the head out, elliptical overhead to shoot — and covers the Scientific Anglers Custom Cut line as the tool he reaches for when he needs to reach the upper grain windows.Key TakeawaysHow to build a daily game plan around low, clear water by starting with streamers in the foggy morning window and gradually transitioning to surface presentations as sunlight arrives and fish activate on flats.Why low, clear summer conditions on Southwest Virginia rivers can actually work in your favor, making surface bug presentations the surest route to a larger fish in technical water.When to recalibrate your expectations around the adult crayfish molt cycle — and why Matt saw that window arrive roughly a month earlier than its typical late-June/early-July timing this year.How two-handed musky rods expand the physical and tactical playbook, allowing heavier and bulkier fly designs that single-hand rods can't realistically turn over, while also improving ease of casting for the angler.Why ceramic guides all the way up the blank matter on a musky rod, and what the Redington Big Game 12-weight signals about where mainstream manufacturers are finally catching up to the sport.How to execute the sidearm-to-elliptical aerial casting sequence with a two-handed musky setup, using the Scientific Anglers Custom Cut line's color change as a practical cue for when to shoot.Techniques & Gear CoveredMatt describes a two-phase low-water strategy: streamer fishing in the overcast, foggy morning window to capitalize on reduced visibility and fish willing to chase, then feathering into surface bug fishing once the sun gets up and fish become active and visible on the flats. Damselflies, dragonflies and terrestrial patterns are identified as the go-to presentations in late June for drawing bigger smallmouth in technical conditions. The Redington Big Game musky rods — an 11-weight and a 12-weight — anchor the gear discussion, with the 12-weight designed around a 550–700 grain line window and capable of two-handed delivery; Matt's primary critique is its 9-foot length versus the 10-foot standard he's come to prefer, though he views the rod's all ceramic guide construction as a meaningful advancement from a major manufacturer. On the line side, the Scientific Anglers Custom Cut line is the only SA option Matt identifies for reaching the upper grain windows: you cut the charcoal head back to your target grain weight, leaving a fluorescent yellow running line as a visual cue — once you see a foot or two of yellow at the rod tip, it's time to shoot. Two-handed casting technique is covered in detail, with Matt walking through the sidearm sweep to tease the head out incrementally before transitioning to an elliptical overhead stroke to deliver the fly, a method that makes 40–50 foot casts accessible to average anglers and 80-plus-foot casts achievable for experienced big rod casters.Locations & SpeciesThis report covers Southwest Virginia, with a recent rainfall update noting some new water to northeast Tennessee and the high-country trout streams in that region. The primary fishing conditions being discussed are late-June low-and-clear flows across most lowland drainages, with heat building and no meaningful relief in sight ahead of the Fourth of July holiday. The summer target species in Southwest Virginia is smallmouth bass — fished through a mix of topwater, terrestrial and streamer presentations depending on time of day, flow and light conditions.FAQ / Key Questions AnsweredWhy do low, clear water conditions favor topwater bug presentations for smallmouth in Southwest Virginia?In low, clear water, flats become sight-fishable and fish spread out into shallower zones where surface activity is easier to read and exploit. Matt explains that when bugs are an option in these conditions, they become the most reliable route to a bigger fish — more so than baitfish or crayfish patterns that typically do more work in higher, dirtier flows. With damselflies, dragonflies and terrestrials active through the summer, the insect menu gives fish consistent visible targets above the surface, and a well-presented topwater bug or terrestrial in technical water can outperform power fishing techniques that work better with more water volume.When should you make the switch from streamers to topwater on a low-water early-summer day?Matt's approach is to default to streamers early and let conditions tell him when to transition. On the morning of recording, fog cover persisted until around 9:30 or 10:00 a.m., keeping visibility poor on the flats where sight fishing is the real advantage. He waits for sun penetration before committing to bug fishing, since successful topwater presentations in that shallow technical water depend on fish actively moving toward the fly — which requires warm, clear conditions rather than the overcast low-light window that often favors streamer fishing.What are the practical advantages of two-handed fly rods for musky fishing?Two-handed setups reduce physical fatigue substantially on what is already one of the most demanding days of casting in fly fishing, and they expand the fly design options available to the angler. Matt notes that fishing with a 650-grain line on a two-handed rod allows him to use bulkier, heavier fly patterns that produce different action profiles — patterns that would be genuinely difficult to cast with a single-hand rod. Longer rod length also improves the figure-8 maneuver at the boat, giving anglers a better, less fatiguing lever to trigger strikes.What do anglers need to know about the Redington Big Game 12-weight as a musky tool?The rod's online listing as a 12-weight undersells what it actually is: it accepts a 550–700 grain line, making it a functional two-hander despite its 9-foot length. Its defining feature is that it's the first fly rod from a major manufacturer to run ceramic guides all the way up the blank — a design detail that boutique builders like Reilly Rod Crafters and Chippewa River Custom Rods have long treated as essential for handling heavy musky lines without damaging guides. Matt's main criticism is the 9-foot length versus the 10-foot two-handers he's become accustomed to, but he views the rod's existence as a market signal that major brands are paying attention to where musky fishing on the fly is heading.How do you cast a two-handed rod for musky?Matt's method starts with about a foot and a half of line after the last figure-8, then uses a sidearm sweep — described as brushing the side of a wall with a broom — to tease the head out incrementally, shooting 10–15 feet on the first backcast and adding distance with each stroke. Once the head is out (a 25-foot head in his example), he transitions to an elliptical overhead stroke to shoot the fly line and fly to the target. He uses the Scientific Anglers Custom Cut line's color change as the timing cue: once a foot or two of the fluorescent yellow running line appears outside of the rod tip, he shoots — a reliable visual reference that takes the guesswork out of judging when the head is fully outside of the rod tip.Related ContentS6, Ep 71 - Adapting to Heat and Low Flows: A Southwest Virginia Fishing Report with Matt ReillyS7, Ep 12 - Cold Water Chronicles: Insights on Musky Fishing and Streamer Techniques with Matt Reilly
In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into personal transformation and reinvention, particularly in the wake of professional setbacks. With a remarkable history as an F16 flight instructor and a significant tech career in Silicon Valley, Ilana shares how she overcame the blow of being ousted from her company, and how this pivotal moment spurred her to create Leap Academy. Ilana's insights on resilience, identity, and the constantly evolving demands of careers are tailored for listeners aiming to transform and elevate their professional journey.Ilana describes how she reinvented herself through strategic leaps, using failures as catalysts for growth. In her discussion with Myrna, she unveils the importance of building personal brands and being adaptable in today's fast-paced job market, where the shelf life of skills is diminishing rapidly. Through Leap Academy, Ilana is empowering individuals to become their own economy by developing a portfolio career that safeguards against the instability of traditional roles. This episode is a must-listen for anyone feeling stuck at a career crossroads, offering fresh perspectives on utilizing identity shifts for success.Key Takeaways:Build Resilience Through Reinvention: Ilana emphasizes learning from failures and using them as stepping stones for personal and professional growth.Importance of Personal Branding: Tailor and align your story with your future aspirations, not just your current position, to navigate career transitions effectively.Portfolio Careers as Future-proofing: Ilana advocates for creating a diversified professional life to adapt to changing job markets and secure financial stability.Adaptability is Key: The ability to continuously reinvent and update skills is essential in a world where job roles and demands are rapidly evolving.Leadership Communication: Understand your audience and tailor communication to inspire rather than command, fostering a motivated and proactive team.Timestamp Summary0:02 Resilience and Reinvention: A Journey Beyond Titles5:57 Proving Competence in a High-Stakes Air Force Mission7:54 Leadership Lessons and the Power of Personalized Communication16:38 Personalized Weight Loss Solutions With Online Medical Support18:29 Rediscovering Identity After Career Loss and Personal Struggles21:35 Building a Personal Brand for Career Reinvention and Stability24:00 Reframing Rejection and Leaping Back to Success26:23 Finding Clarity and Purpose Through Entrepreneurship and Self-Discovery30:46 Embracing Personal Economy and Entrepreneurship for Career Resilience34:06 Adapting to AI and Navigating the Hidden Job Market38:01 Building a Personal Brand to Overcome Ageism and Career Stagnation41:03 Adapting to Rapid Skill Changes in the Modern Workforce43:44 The Importance of Continuous Learning and Entrepreneurship46:12 The Power of Reinvention and Portfolio CareersSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
What kind of leader is your pet care business creating you to become? In this episode, we talk through five common leadership styles: the visionary, the operator, the servant leader, the coach, and the commander. We explore how each style shows up for solo sitters, team owners, clients, and employees. We also look at the strengths, weaknesses, and blind spots that come with each approach. As our businesses grow, we have to ask whether the style that helped us start is still the style we need moving forward. Main topics: Leading yourself first Visionary leadership strengths Systems versus people Boundaries and burnout Adapting leadership styles Main takeaway: "The challenge is that most business owners continue using the same leadership style that helped them start the business, even when the business now needs something different." That line's hard to hear, because what helped us survive the early days may not be enough to sustain the next stage. As a solo sitter, our leadership might look like discipline, boundaries, and client communication. As our business grows, leadership starts to include culture, accountability, delegation, and developing other people. The goal is not to label one style as good or bad, but to understand our strengths and our blind spots. Our business may need a different version of our leadership than it did a year ago. Links: Check out our Starter Packs See all of our discounts!
Serve No Master : Escape the 9-5, Fire Your Boss, Achieve Financial Freedom
What happens to your team when AI shows up? Jonathan Green sits down with Andrés Tapia — leadership strategist, author, and longtime advisor to Fortune 500s — to unpack how leaders can bring AI into a company without triggering fear, sabotage, or burnout. They dig into why AI displaces tasks, not people, and the uniquely human strengths that get more valuable as the machines get smarter. Key Takeaways: AI displaces tasks, not people — don't tie your identity to what you do The three human edges AI can't replicate: empathy, critical thinking, and wisdom Treat AI as a new team member with strengths and limits — not a replacement The real skill shift: from knowing the answers to knowing which questions to ask Why people still crave live, in-person experiences — and what that means for work Notable Quotes: "It's going to displace certain things, but not us — the human beings." — Andrés Tapia "The value for humans isn't knowing the answers… it's knowing what questions to ask." — Andrés Tapia Connect with Andrés: LinkedIn Newsletter: https://www.linkedin.com/in/andrestapia1/ Podcast: Disrupt – https://www.youtube.com/@DisruptThePod Books: https://www.amazon.com/stores/Andr%C3%A9s-Tapia/author/B001KI4NP4 Connect with Jonathan GreenThe Bestseller: ChatGPT ProfitsFree Gift: The Master Prompt for ChatGPTFree Book on Amazon: Fire Your BossPodcast Website: https://artificialintelligencepod.com/ Subscribe, Rate, and Review: https://artificialintelligencepod.com/itunesVideo Episodes: https://www.youtube.com/@ArtificialIntelligencePodcast
Chapters 00:00 Introduction and Personal Updates 01:19 Focus on Portfolio Size and Risk Tolerance 03:39 Understanding Sell-Through Rates and Acquisition Costs 06:29 Portfolio Management and Diversification Strategies 08:40 Market Strategies: Volume vs. Opportunistic Buying 11:07 Market Inefficiencies and Niche Opportunities 13:19 Escalating a Domain Portfolio: Systematic Approaches 15:20 The Lifecycle of Domain Portfolios and Subsets 18:28 Making Money and Portfolio Optimization 20:52 Number Strategies for Portfolio Growth and Reinvestment 24:19 Adapting to Market Cycles and Economic Conditions 27:16 Quarterly Portfolio Review and Data Analysis 31:23 Dealing with Small Portfolios and Randomness 34:58 Leveraging AI and Data Tools for Analysis 37:45 Using Spreadsheets and Data for Portfolio Planning 40:21 Scaling Strategies: Volume, Quality, and Market Trends 44:03 Long-Term Consistency and Portfolio Management 47:50 The Future of Domain Investing and Community Insights 01:47 The Role of Data and Knowledge in Domain Sales 04:37 Details of the Upcoming LTO Rollout and Its Benefits 09:12 Configurable Payment Terms and Down Payments 13:45 The Importance of Customization and Branding in Landers 18:06 Strategies for Encouraging Serious Buyer Engagement 22:57 Early Payoff Options and Flexibility in Payments 27:16 The Future of Marketplace Integration and Broker Networks 32:20 Balancing Profit, Default Rates, and Buyer Psychology 36:34 The Impact of Trust and Platform Credibility 41:17 Final Thoughts and Upcoming Developments Check out https://unstoppabledomains.com
Angela Clark - Mubarak is a senior digital and eCommerce executive with 30 years of experience building and transforming digital businesses at some of the world's most recognized consumer brands — including Patagonia, Levi Strauss, eBay, elf Cosmetics, Williams-Sonoma, True Religion, and Eddie Bauer. Most recently VP of Digital at Patagonia, Angela now leads Eclipse Advisory Group, a consultancy focused on helping PE-backed brands, legacy retailers, and DTC startups unlock digital growth. She serves on the board of the California State Park Foundation, is an incoming Fellow at the Graham School at the University of Chicago, sits on the Total Retail Advisory Board, and has been recognized as a Direct 60 Honoree and CommerceNext 2024 Leader to Watch. She is based in LA, where is an avid cycler and dog mom to Maximus and Chloe and super auntie to her 12 yr nephew Evan. In This Conversation We Discuss: [00:00] Intro [02:31] Adapting old strategies to new mediums [07:33] Sponsor: Klaviyo [09:39] Measuring success beyond simple revenue [14:23] Sponsor: Intelligems [16:24] Resisting trends that mismatch your brand [19:14] Sponsor: Electric Eye [20:19] Investing resources where they matter most [24:25] Moving away from the promotional drug [29:27] Callouts [29:37] Defining your target market sweet spot Resources: Subscribe to Honest Ecommerce on Youtube Retail Legacy Meets Digital Disruption eclipsemedia365.com/ Follow Angela Clark - Mubarak linkedin.com/in/angclrk/ Book a demo today at intelligems.io/ Get your free demo klaviyo.com/honest Schedule an intro call with one of our experts electriceye.io/connect If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
Anthony Santana survived fentanyl addiction, homelessness, drug dealing, and nearly 100 overdoses — but what he saw inside the rehab industry shocked him almost as much as the streets. In this episode of The Connect, Anthony exposes the dark world of rehab corruption, body brokering, and treatment centers allegedly profiting from fentanyl addicts through insurance payouts. He breaks down how addicts are recruited, paid, recycled through detox programs, and sometimes pushed back into relapse so the money keeps flowing. Anthony also opens up about selling fentanyl and Xanax in California, living homeless in Los Angeles, dealing drugs in MacArthur Park, surviving overdoses, and eventually finding real recovery after years of addiction. This is a raw look at the fentanyl crisis, the California rehab scam, and the hidden business behind addiction treatment. Go Support Anthony! Rehab and Recovery: https://www.instagram.com/losangelesoutreach/ IG: https://www.instagram.com/4nthonys4nt4na/ This Episode Is #Sponsored By The Following: Betterhelp! You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://betterhelp.com/connect Cash App! Download Cash App Today: https://capl.onelink.me #CashAppPod ash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Opening & Anthony's Background 03:35 Addiction, Overdose, and Hope 06:20 Growing Up, Family & Early Drug Use 11:00 Dealing, Trauma & Progression to Fentanyl 17:00 Scaling Up Drug Operations 20:33 This Episode Is Sponsored By Betterhelp 221:58 Dangers, Setups & Violence 34:27 Homelessness, Drug Dealing in LA, and the Senior Home 40:22 This Episode Is Sponsored By Cash App 41:45 Body Brokering & Rehab Industry Corruption 46:02 MacArthur Park: LA's Open Air Drug Market 51:41 Drug Availability, Pricing & Street Hustle 53:00 Inside the Fentanyl and Xanax Supply Chains 57:00 Adapting, Staying Out of Jail, and the Online Drug Trade 01:02:56 Bay Area Drug Scene & Violence 01:09:47 Struggles with Treatment & Homelessness 01:16:00 Human Trafficking, Customers, and the Underbelly of LA 01:20:35 Getting Sober & Redemption 01:26:00 Reflections, Family & Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices
Former undercover police officer and Crime Time Inc host Simon McLean joins fellow author and former Deputy Chief Constable Tom Wood for a fascinating discussion at the official launch of his new crime thriller, Kintyre, held at Hillhead Library in Glasgow on 24 May 2026.Hosted by former Rangers and Scotland footballer Davie McKinnon, the conversation explores the real-life experiences that inspired the novel, including undercover policing, major crime investigations, cold cases, forensic breakthroughs, organised crime, human trafficking and the challenges of writing crime fiction grounded in reality.Simon discusses how his years in policing influenced the creation of Kintyre's central characters and explains why the story's themes of exploitation, modern slavery and people trafficking remain as relevant today as ever. Tom Wood shares insights from his work on some of Scotland's most notorious murder investigations, including the World's End murders and the pioneering forensic case of Buck Ruxton.The event also features reflections on Scottish policing, crime investigation, cybercrime, football culture, Paul McCartney, book publishing, and the enduring impact of unsolved and historical crimes on families and communities.Topics covered include:• The inspiration behind Kintyre• Undercover policing and covert operations• Crime fiction versus real investigations• Cold cases and modern forensic science• The World's End murders• Human trafficking and modern slavery• Cybercrime and organised crime networks• Scottish policing then and now• Football stories from Davie McKinnon's career• Writing memoirs and crime novels• Adapting books for television and podcastsRecorded live at Hillhead Library, Glasgow, on 24 May 2026.Crime Time Inc is hosted by Simon MacLean and Tom Wood.#Kintyre #SimonMacLean #CrimeTimeInc #TrueCrime #ScottishCrime #CrimeFiction #ColdCases #HumanTrafficking #UndercoverPolice #TomWood #WorldsEndMurders #Forensics #PolicePodcast #ScottishAuthor #BookLaunchAbout Crime Time Inc.Season 5 of Crime Time Inc. broadens its reach across two sides of the Atlantic.This season features cases from Scotland and across the wider UK — rooted in real investigative experience — alongside deep dives into some of the most infamous murder cases in American history.Hosted by former detectives Simon and Tom, with experience in both the UK and the United States, including time working alongside the FBI, the show strips away sensationalism to explain how crime and justice really work.Two crime worlds. One podcast.New episodes released regularly throughout the season.Our Website: https://crimetimeinc.com/If you like this show please leave a review. It really helps us.Please help us improve our Podcast by completing this survey.http://bit.ly/crimetimeinc-survey Hosted on Acast. See acast.com/privacy for more information.
How can we adapt to new cultures when we are travelling or working aboard?In this episode we look at culture from the perspective of being an international visitor or someone working in another culture. Being immersed in another culture gives us a unique opportunity to see how other people live. It also gives us a great opportunity to see what it feels like to be a visitor. You may find yourself leading people from different cultures, putting yourself in the position of being the visitor can be a valuable way of understanding things from their perspective.Joining Chris and Jordy in this episode to discuss how we can better adapt to new cultures is Patrick Barrow. Patrick Barrow has been guiding around the globe for 20 years, toggling between adventure travel and outdoor education. Pat is an ACMG Hiking Guide who has worked extensively in Central Asia, Western China, Southeast Asia, Russia, the Himalayas, Australia, Europe and Canada.This is another engaging conversation that offers practical strategies on how we can integrate into new cultures.Key TakeawaysTo adapt to new cultures, we can:Observe: This is where we we watch behaviours and habits, looking for what is normal for them.Integrate: This is where we participate, join in and interact on the level they are interacting in.Manipulate: This is where we copy what people are doing, mirroring behaviours.Amalgamate: This is where we put everything together to the point where we get a level of acceptance within the group or culture.Respect Ego: This means being aware of not causing others to lose face by challenging their ego. Not respecting the ego of others can cause serious relationship damage.Guest BioPatrick Barrow has been guiding around the globe for 20 years, toggling between adventure travel and outdoor education.A student of anthropology, originally from Australia, Pat's path into adventure guiding came through travel. Pat has worked across Europe and Australia, parts of the Indian and Nepalese Himalaya, the Stans and the Silk Road of Central Asia and West China, jungles of South East Asia, on the Yamal Peninsular of Arctic Russia with Indigenous Reindeer Herders, and most recently Canada.Pat's career focus has been on facilitating formative expeditions for both youth and adults in culturally remote locations around the world. In particular living a decade between Kyrgyzstan and Russia, and guiding locally in Kyrgyzstan across the Tienshan Mountains. Guiding locally has given a unique perspective in working across cultures and what it takes to manage international teams.In Canada Pat is an ACMG hiking guide and an Outdoor Council of Canada Instructor.In Australia Pat has Cert IV in Outdoor Recreation, Cert IV in Outdoor Leadership, Cert IV Trainer & Assessor and is an Associate Fellow of the Academy of Extreme Environment Medicine.Guest LinksTengrie Expeditions: www.tengriexpeditions.comPatrick Barrow Contact: https://www.linkedin.com/in/patrick-barrow-83712b36Patrick Barrow Instagram: https://www.instagram.com/tengriexpeditions?igsh=MTI4dnlmZTNrZWNheg==Resource LinksFeedspot Top 30 Pacific Northwest Adventure Podcasts: LinkFollow or SubscribeDon't forget to follow the show!Share & Social Linkshttps://linktr.ee/deliveringadventure
What if one of the biggest barriers to eating healthier isn't knowing what to eat but knowing how to prepare it? In this episode, I'm joined by Catherine Connally, a clinical nutritionist, culinary medicine educator, and creator of Flavour with Benefits®. Catherine shares her plant-based journey and the experiences that led her to this lifestyle. We discuss why culinary medicine is becoming an increasingly important part of healthcare, and how learning even basic kitchen skills can help people incorporate more plant foods into their daily lives. Whether you're new to plant-based eating or looking for fresh inspiration in the kitchen, this episode is packed with practical insights and encouragement. In this episode, we discuss: • Catherine's plant-based journey • What culinary medicine is and why it matters • The importance of cooking skills for long-term health • Common barriers to eating more plant-based foods • Practical ways to incorporate more plants into your diet • Adapting traditional recipes to be plant-based • Why flavour matters when helping people change their eating habits • Teaching plant-based cooking through culinary medicine programs • Creating sustainable, enjoyable dietary changes About Catherine Connally: Catherine Connally holds a Master of Science in Applied Clinical Nutrition, is DipACLM (Board Certified by the American College of Lifestyle Medicine) and Blue Zones certified. She is licensed as a dietitian/nutritionist in Connecticut and specializes in identifying root causes of health issues, including nutrient deficiencies, drug–nutrient interactions to guide personalized, evidence-based interventions. She has been an avid vegan since 2019 after receiving a certificate in Plant-Based Nutrition from eCornell. Ms. Connally is the creator of Flavour with Benefits®, a gourmet nutrition approach to better health focused on plant-based health-optimized recipes. Her work includes over 110 recipes published in two Amazon bestselling, multi-award-winning books: Flavour with Benefits: France (2021) and Flavour with Benefits: Sicily & Calabria (2023). She also delivers education on culinary nutrition via clinics, events such as the 2023 T. Colin Campbell Retreat (Rochester, NY) and delivering plant based cooking instruction in partnership with Aroga Lifestyle Medicine Clinics, Ontario & British Columbia, Canada. Connect with Catherine on her website: flavourwithbenefits.com and Instagram @flavourwithbenefits. Enjoy the episode! ____________________________________________________________________ Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:
WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comContact Jeff:https://buildfinanciallegacy.com/Chapters:00:00 Intro00:34 Current Interest Rate Landscape02:42 Impact of Global Events on Rates03:58 Investor Mindset on Rates06:43 Market Dynamics and Buyer Behavior08:31 The Evolution of Financing Options11:06 Understanding DSCR Loans14:00 Competitive Landscape of Financing17:24 Navigating Predatory Lending Practices20:54 Understanding Lending Products for Investors22:49 Comparing Second Home Loans and DSCR Loans24:40 The Importance of Down Payments26:06 Navigating Prepayment Penalties27:41 Underwriting for DSCR Loans30:16 The Role of Market Analysis in Lending32:58 Building Confidence in New Investors34:50 Adapting to Market Changes36:43 Connecting with Lending Experts
In this week's “Throwback Thursday” segment, we hear from a woman with two successful hustles. Adapting to a changing world, she's been able to thrive even in the midst of challenges.Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.
Find us on social media: Facebook & InstagramEmail us: hello@thetinlounge.comDiscussion:AI Isn't Replacing Travel Advisors, It's Empowering Them to Do MoreFinding your niche: Strategies for travel advisorsAs heard on Excess Baggage:As Weather Anxiety Grows, Sensible Weather Expands InternationallySeabourn Quest Completes Most Extensive Refit in Luxury Line's HistoryASTA makes its Hotel Watch List public for two weeksNew TSA Gold+ Program Will Privatize Screening at More US AirportsAzamara Cruises Unveils 2027 Overland Experiences CollectionClub Med Plans Expansion to St. CroixNew Opening: White Elephant AspenCancel For Any Reason Coverage Is the Most-Searched Travel Insurance Benefit of 2026Fora: Summer 2026 Bookings Nearly Double Last Year's Pace
Live from SXSW London 2026, the event's second annual outing, we sit down with Cecilia Morelli to chart how the event's adapting to the UK while maintaining its Texan core. Hosted on Acast. See acast.com/privacy for more information.
If you've spent any time in France recently, you'll have noticed it has gotten warmer – especially in French cities. Why do cities suffer more, and what are big urban areas doing to combat the effects of climate change? Finally, how do people keep cool during a heatwave, and why are the French so resistant to air conditioning? We take a closer look in this edition of French Connections.
In an era where AI accelerates cyber threats, legacy security systems simply cannot keep up with modern adversaries. Discover how autonomous cyber defense is rewriting the rules of the game and giving organizations the ultimate advantage. Join Host Jake Aaron Villarreal as he sits down with Curt Aubley, co-founder and CEO of Sevii, to explore the future of enterprise cybersecurity. Curt shares his incredible journey from military combat tours to leading tech giants like Intel and CrowdStrike, leading to the creation of the world's first level five autonomous defense platform. They dive deep into the rising stakes of nation-state cyber attacks, ransomware, and the critical need for machine-speed defense. Learn how Sevii utilizes agentic AI cyber warriors to hunt, investigate, and stop threats in minutes without a human in the loop, completely transforming how chief information security officers manage risk. Curt also discusses the importance of building American-made software, the strategic advantage of hiring military veterans in tech startups, and what the future holds for securing AI and robotics. Whether you are a founder scaling an AI startup or an enterprise leader navigating digital risks, this conversation delivers actionable insights on surviving the next frontier of cyberspace. Chapters 00:00 Introduction and Setup 05:36 Kurt Aubley's Background and Career Journey 07:44 The Evolution of Cybersecurity and SEVI's Mission 11:49 Understanding Cyber Threats and Their Impact 15:21 The Role of AI in Cyber Defense 15:32 The Business Impact of Cybersecurity 17:38 Integrating New Technologies in Cybersecurity 19:45 AI in Cyber Defense 22:01 Identifying Ideal Customers 23:47 Understanding Stakeholder Perspectives 25:28 Effective Go-to-Market Strategies 29:12 The Importance of Domestic Production 30:20 Building a Strong Team 36:07 Adapting to Evolving Threats 39:00 Future Roadmap and Innovations Host: Jake Aaron Villarreal leads the top AI recruitment firm in Silicon Valley, www.matchrelevant.com, uncovering stories of funded startups and going behind the scenes to tell their founders' journeys. If you are growing an AI startup or have a great story to tell, email us at: jake.villarreal@matchrelevant.com
Tyler Clark sits down with Alessandro Nocera, an Italian basketball coach serving as individual player development coach at Saski Baskonia (EuroLeague) and head coach of the Italian U15 National Team. Alessandro's perspective has been shaped by six transformative years in the Spanish basketball system, which he credits with fundamentally reshaping how he sees and teaches the game.The conversation covers Alessandro's core offensive philosophy — dynamic vs. static one-on-one play and what it means to make decisions before the catch, not after. From there, Tyler and Alessandro dig into conceptual offense design, practice structure across different contexts, balancing offense and defense in limited time, the role of video and staff, and the deeply human side of coaching — adapting to every player and team as individuals.Timestamps15:01 — Alessandro's background and introduction 16:49 — Nike, Jordan Brand, Jr. NBA, UEFA license, and connection to Alex Sarama 17:28 — Dynamic vs. static 1v1: the foundational offensive concept 18:02 — Why stopping the ball kills the advantage 18:51 — Making decisions before the catch, not after 19:41 — Why static players fail to maximize potential at high levels 21:41 — Never play with two feet on the ground 22:30 — Teaching peripheral vision from a young age 23:30 — Why NBA players almost never catch with two feet 25:21 — Stampede actions and why they appear in every NBA action 25:50 — Soccer's influence on reading the game 26:27 — Messina and Consolini's influence on Alessandro's philosophy 27:11 — Guards and wings must always know where the 4 and 5 are 29:16 — How video accelerates learning in modern players 30:10 — Structuring development sessions across different contexts 32:30 — Building fundamentals from the game out: CLA with constraints, then on-air detail 33:25 — Evolving from drilling all day to surfing the fundamental spectrum 36:28 — Adapting to individual players: variability vs. focused repetition 37:27 — There's no system for everything — read the player and the game 38:45 — Adapting your philosophy entirely to your personnel 40:34 — Empathy in coaching: where art meets science 41:19 — Conceptual offense: what it is and what it isn't 44:10 — Alessandro's offensive structure: fast break in five, attack off every catch 46:10 — Run in five — all five players sprint immediately on possession 47:07 — Three core principles: spacing reads, zero-second decisions, inside-outside 48:05 — Rebounding as a habit, not a mindset 48:47 — Defensive philosophy: press the ball, cross steps, zero distance 49:16 — Triggers are secondary when your principles are locked in 51:53 — How to select triggers: analyze personnel and fit the action to the player 54:45 — Why coaches misunderstand conceptual offense as "just playing" 55:06 — Alessandro's team passes beautifully without ever formally training passing 56:47 — One rule: one-on-one always, one against two is a turnover 57:51 — Alessandro always used small-sided games — CLA before he had the language 59:52 — Classic constraint: 5v5 inside the three-point line 01:00:44 — Italian coaching school: Messina and Cremolini's influence 01:01:19 — Cremolini's CLA with 7-year-olds: teaching the layup without saying "layup" 01:04:20 — Weak hand constraint: score with the weak hand = double points 01:05:23 — Competition makes everything more natural 01:05:57 — The spy drill: players coach each other 01:07:52 — Messina's 10 drills, defensive footwork, and connecting 1v1 to 5v5 01:09:24 — Why defense doesn't get enough attention 01:10:05 — 50% of the game is defense — why is practice 90% offense? 01:11:15 — Defense is repetition — spend the time, get the result 01:12:39 — Staff dedicated to defense while you run offense — and vice versa 01:13:45 — The 11-man drill problem: nobody corrects the defense 01:15:55 — 3v2 and 4v3 as the best drills for ball pressure and collaboration 01:16:54 — For AAU coaches with one hour: cut everything to live play 01:17:46 — No assistant? Make a player responsible for defense 01:19:33 — National team efficiency: every second counts 01:21:09 — Creating late-game situations in practice 01:21:57 — Feedback: short, direct, stay focused on your one goal 01:23:38 — How video amplifies coaching before and after practice 01:25:14 — Coaching on the fly: assistants stay active, feedback without stopping play 01:27:45 — Extra work beyond practice is what separates good teams from great ones 01:30:26 — Lead with example: if you ask extra work, put it in yourself 01:31:03 — Watching game film in role-based groups — players present what they see 01:33:27 — Player accountability on the floor wins games without a coach present 01:34:07 — When players teach each other, they remember 01:37:05 — Follow Alessandro: @coach_Nochera on InstagramResources & LinksFree Resources: https://byanymeanscoaches.com/resources BAM Coaches Platform: https://platform.byanymeanscoaches.com/#/platform Books: https://byanymeanscoaches.com/blueprint-bookKeep ListeningIf you loved this conversation with Alessandro, here are three episodes you won't want to miss:Jota Cuspinera on Spacing, Simplicity & Offensive Freedom Another elite European mind breaking down what conceptual, principles-based offense really looks like in practice. Jota's three spacing principles and question-based coaching method pair perfectly with Alessandro's dynamic 1v1 philosophy.
This special episode of Girls On Film comes to you from Vue West End, Leicester Square. At our Q&A screening of VIRGINIA WOOLF'S NIGHT & DAY host, Anna Smith is joined by the film's director Tina Gharavi, lead actor Haley Bennett and writer-producer Justine Waddell. Justine talks about her ‘free adaptation' of Woolf's 1910 novel and shining a light on Edwardian England's forgotten female scientists. Tina expresses gratitude for the film's dream cast – which in addition to Haley Bennett, includes Jennifer Saunders, Timothy Spall, Jack Whitehall, Lily Allen, Misia Butler, Elyas M'Barek and Sally Phillips. She also reflects on the joys of shooting in North East England and the challenges of balancing playfulness and experimentation with the demands of script, budget and schedule. Haley speaks of finding inspiration in her character, Katharine Hilbery's big dreams and belief in her own instincts. Set against the backdrop of the suffragette movement the film brings into sharp focus the choices and limitations faced by early twentieth century women but also their determination to break down barriers and create new pathways. Other films mentioned in this episode: ELOISE AT THE PLAZA SIXTEEN CANDLES THE BREAKFAST CLUB A huge thank you to Vue Lumière for partnering on this episode. VIRGINIA WOOLF'S NIGHT & DAY is in UK cinemas from Friday 19 June 2026. Become a patron of Girls On Film on Patreon here: www.patreon.com/girlsonfilmpodcast Follow us on socials: www.instagram.com/girlsonfilm_podcast/ www.facebook.com/girlsonfilmpodcast www.twitter.com/GirlsOnFilm_Pod www.twitter.com/annasmithjourno Sign up to the Girls On Film newsletter here: http://eepurl.com/iEKaM-/ Or email girlsonfilmsocial@gmail.com to be signed up. Watch Girls On Film on the BFI's YouTube channel: www.youtube.com/playlist?list=PLX…L89QKZsN5Tgr3vn7z Girls On Film is an HLA production. Host: Anna Smith Executive Producer: Hedda Lornie Archbold Producer: Nicki Glossop Audio Editor: Heather Dempsey Social Media: Dr Jade Evans and Ruby Bradshaw Partners for this episode were Vue Lumière © HLA Agency #girlsonfilmpodcast #annasmith #womeninfilm #NightAndDayFilm #VirginiaWoolfsNightandDay #virginiawoolf #haleybennett #sallyphillips #jennifersaunders #misiabutler #elyas_m'barek #lilyallen #jackwhitehall #suffragettes #astronomers
If private practice has felt harder lately, you're not imagining it. Caseloads can take longer to fill, marketing strategies that once worked may not be working the same way, and many therapists are carrying more anxiety about money than they were a few years ago. This week, I'm joined by Diane Webber, a coach in both Money Skills for Therapists and Money Skills for Group Practice Owners, to talk about how we've been responding to these shifts inside our own work. We share some of the changes we've made in our business, from changing our outward-facing name and restructuring programs to creating more community and bringing fresh energy onto the team. More than anything, this conversation is about what it looks like to stay present, curious, and responsive when the things you've relied on no longer work the way they used to.Ready to feel more calm and confident about your money? Do you feel confused, ashamed, or uncertain about your finances? Are you craving support to help shift your money mindset and transform your relationship with money? Are you ready to develop the skills and confidence you need to finally take control of your business finances and build a practice that actually takes care of you? If so, I'd love for you to join me for one of my free online workshops, designed specifically for private practice owners who feel stuck—whether it's mindset blocks, avoidance, or the technical side of managing money. In just one hour together, you'll learn practical tools, strategies, and next steps to move forward in your business (and your life) with clarity, intention, and ease. Click here to explore upcoming workshops and save your spot or register to get the replay.Responding to Shifts Without Blaming Yourself When something stops working in your practice, you might assume you've done something wrong. But often, that's not the case— it's that the market has changed, your clients' needs have shifted, or the offer, structure, or support system that once worked is ready to evolve. Diane and I talk about how helpful it can be to move from self-blame into curiosity. Instead of asking, “Why isn't this working anymore?” we can ask, “What is this showing me?” Adapting your practice doesn't mean you need to have all the answers right away. Small, thoughtful changes — like experimenting with new forms of support, rethinking your marketing, adjusting a program structure, or bringing in team members who help you see things differently can create a lot of clarity over time. Small Experiments Beat Waiting for Certainty Meaningful change in your practice can come from a series of small decisions day by day rather than one major breakthrough. (00:03:13) Changes in therapy practices (00:08:37) Finding authentic practice direction (00:12:17) Bringing in new team energy (00:15:23) Teaching financial literacy for therapists (00:18:33) Handling unexpected events gracefully (00:30:04) WhatsApp community for practice owners (00:32:39) Returning to a cohorted program model (00:36:34) High-touch support in a four-month program (00:39:15) Planning programs and client schedules (00:42:32) The importance of taking sabbaticals You Don't Have to Figure Out Your Next Chapter Alone So many of the changes we've made this year have come from wanting more connection, support, and clarity. As a business owner, it's easy to believe you need to figure everything out on your own. But growth is often more sustainable when you allow yourself to receive support. That support can come through coaching, community, trusted colleagues, or a stronger team. It can also come from taking a step back, getting honest about what is and isn't working, and being open to making the shifts that become apparent once you have a little more perspective. If you'd like to connect with other therapists, health practitioners, and listeners of Money Skills for Therapists to talk about episodes, ask questions, share insights, and get support, you can join our private WhatsApp community. Email hello@moneynutsandbolts.com and we'll send you an invite! About Linzy Bonham: Linzy Bonham is a therapist turned money coach who helps private practice owners and health professionals feel calm, confident, and in control of their finances through her podcast, free workshops and comprehensive programs: Money Skills for Therapists and Money Skills for Group Practice Owners. It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice, or were avoiding starting one, because managing finances was just too stressful. So Linzy set out to support helpers and healers with developing peace of mind about their money. Since so many were never taught money skills, she focuses on the “how” of making the business side of private practice doable — and even super satisfying. Follow Linzy Bonham: About Page: https://moneyskillsfortherapists.com/about LinkedIn: https://www.linkedin.com/in/linzybonham/ Instagram: https://www.instagram.com/moneyskillsfortherapists/ About Diane Webber: Diane is a licensed professional counselor and certified financial social work counselor with a fully online private practice in Northeastern Pennsylvania where she serves clients experiencing financial anxiety, general anxiety, strained relationships, and grief & loss. Diane is also a proud member of the Money Skills for Therapists coaching team, enthusiastically celebrating successes as members of the program redefine their money mindsets and sharpen their money skills.
"Don't be afraid to make your voice heard. Opportunity often comes to the people willing to step forward and make the ask." — Cherie Calbom What does it take to build a lasting brand in the ever-changing world of health and wellness? In this episode of Turmeric & Tequila, Kristen Olson welcomes back wellness pioneer and bestselling author Cherie Calbom, widely known as "The Juice Lady." While their first conversation focused on nutrition and healing, this episode dives into the business side of wellness, entrepreneurship, branding, marketing, and disruption. Cherie shares her remarkable journey from graduate nutrition student to international wellness authority, including her work with the original Juice Man movement, her role as George Foreman's nutritionist, and the lessons learned from building a career that has spanned decades of industry change. Together, Kristen and Cherie discuss: • How opportunity often appears before you're ready • The power of adaptability in business • Building authority before social media existed • Why entrepreneurs must continue learning and evolving • The importance of speaking up and making your pitch • Consumer-driven disruption in food and wellness industries • Leadership lessons for women in business • Creating impact while building a sustainable career Whether you're an entrepreneur, health professional, creator, coach, or simply someone looking to make a bigger impact, this conversation is packed with practical wisdom and inspiration. Time Stamps: 00:00 – Welcome back to Cherie Calbom 01:15 – Cherie's incredible nutrition and publishing journey 02:45 – Why business matters in the wellness industry 03:00 – Landing her first opportunity with the Juice Man company 05:30 – Turning nutrition expertise into a career 08:00 – Early lessons in entrepreneurship and saying yes 10:45 – Building credibility before social media existed 13:15 – Working with major brands and industry pioneers 16:30 – Adapting to change as an entrepreneur 17:00 – Learning social media, reels, and modern marketing 19:00 – Why continuous learning matters 21:00 – The evolution of consumer awareness around food 23:15 – How consumer choices influence business behavior 24:05 – Big Food, health trends, and market disruption 26:05 – Branding, influence, and entrepreneurship lessons 26:30 – The importance of the elevator pitch 28:00 – Finding confidence and using your voice 30:30 – Advice for women building businesses 33:00 – Persistence, purpose, and long-term success 35:00 – Final wisdom for entrepreneurs and wellness leaders 36:30 – Closing thoughts and where to connect with Cherie Cherie Calbom: Known worldwide as "The Juice Lady," Cherie Calbom, MS, CN is a leading authority on juicing, detoxification, and whole foods nutrition. She is a bestselling author of more than 35 books focused on health, wellness, and natural healing, including Juicing for Life and The Juice Lady's Big Book of Juices and Green Smoothies. Cherie has spent decades helping people improve their health through nutrition, cleansing programs, and lifestyle transformation. She has appeared on CNN, Fox News, and numerous national media outlets and has lectured internationally on wellness and detoxification. https://www.juiceladyinfo.com @juiceladycherie Order Book: The Truth About Seed Oils Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
Episode summary introduction: In this episode of The Sean Barnes Podcast, Sean Barnes breaks down what executive presence actually means, starting with why it's some of the most common and least helpful feedback leaders get on their way up. He argues that the suit, the tie, and a clean cut are just the baseline. Real executive presence is built on three things: clear communication that adapts to any room, the composure to stay calm when everything is on fire, and the certainty that comes from a track record of results. Sean shares how he learned to articulate his message to different audiences, from the boardroom to a wireline shop in the Permian, and why the leader who says less often owns the room. He closes with a self-assessment for leaders who want to be remembered in every room they walk out of. Key Moments 00:00 The vague feedback every rising leader hears, and what executive presence actually means 00:53 Why the nice suit and tie are only the foundation 01:47 Communication skills: cutting filler words and articulating your message clearly 02:41 Adapting your message to every room and navigating up and down the chain of command 03:39 Staying calm and collected when the business is on fire 04:38 Saying less: say the one thing that matters, then stop 05:27 Certainty is the product: leading from confidence 06:24 What confidence really is, and why affirmations in the mirror didn't work 07:23 Operating from fear versus giving the work time, plus the value of a coach or mentor 08:23 A self-assessment, and how to study the leaders who command the room Key Takeaways The basics are just the baseline. How you show up matters, but communication, composure, and certainty are what take you to the next level. Say less and stay calm. The leader who talks the least, and keeps the room steady in a crisis, is the one people remember. Over explaining reads as chasing validation. Confidence is earned, not affirmed. It comes from a stack of real results built over time and across different domains, not from pep talks in the mirror. Podcast Show Notes – Episode 286 | 06.16.2026 Episode Title: Executive Presence for Leaders: Communication, Composure, and Certainty Host: Sean Barnes Website: https://www.wolfexecutives.com https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives TikTok: https://www.tiktok.com/@the_seanbarnes Facebook: https://www.facebook.com/theseanbarnes
What happens when learners teach learners? Layered learning is a teaching model that brings pharmacy students, residents, and preceptors together in a collaborative learning environment. Our host Carolyn Liptak is joined by Dr. Sarah Eggers Russell, PharmD, BCACP, CPP of UNC Health REX and Dr. Kimberly James, PharmD of UF Health to discuss how layered learning works in pharmacy residency programs and why it continues to gain traction across healthcare settings. They share perspectives from their own programs and discuss what it takes to create meaningful learning experiences for learners at every stage of training. Guest Speakers: Dr. Sarah Eggers Russell, PharmD, BCACP, CPP UNC Health REX Dr. Kimberly James, PharmD UF Health Host: Carolyn Liptak, MBA, BS Pharm Pharmacy Executive Director, Regulatory Compliance Vizient Center for Pharmacy Practice Excellence Show Notes: 00:05 - What Is Layered Learning? Definition of layered learning and its role in pharmacy education How teaching, mentorship, and patient care occur simultaneously Benefits for learners, preceptors, and patients 01:08 - Residency Program Overviews UNC Health Rex ambulatory care residency program UF Health pediatric pharmacy residency program Opportunities for students, residents, and advanced learners across diverse practice settings 02:22 - How Layered Learning Works in Practice Senior learners mentoring junior learners under pharmacist supervision Developing teaching skills and professional behaviors Expanding direct patient care opportunities while supporting preceptor workloads 03:33 - Defining Roles and Responsibilities Setting expectations before the rotation begins Assessing learner readiness for teaching responsibilities Creating structured orientation processes for all learners Providing feedback and evaluation opportunities for resident preceptors 05:55 - Adapting to Different Learning Styles Tailoring rotations to individual learner needs Gradually increasing clinical responsibilities Using regular feedback sessions and midpoint evaluations Building confidence through progressive independence 08:20 - Building Successful Layered Learning Experiences Differences between primary and co precepting models Leveraging learners to expand patient access and clinical services Using shared precepting across diverse practice environments Creating opportunities for leadership and teaching development 10:42 - Keeping Learners Engaged in Ambulatory Care Managing clinic schedules and patient encounters Evidence based patient case presentations Topic discussions, drug information requests, and interdisciplinary shadowing opportunities Exposure to diagnostic testing and specialty practice areas 12:13 - Structuring Layered Learning in the Inpatient Setting Working across multiple specialty consult services Presenting to interdisciplinary healthcare teams Shadowing opportunities with nursing and other disciplines Using projects to improve patient care and learner engagement 13:39 - Advice for First Time Preceptors Maintaining flexibility and adaptability Meeting learners where they are in their development Keeping communication open through regular check ins Encouraging learners to embrace new challenges and teaching opportunities 14:51 - The Lasting Impact of Layered Learning Benefits for junior learners, advanced learners, and preceptors Strengthening interdisciplinary collaboration Increasing awareness of pharmacy residency programs Bringing fresh perspectives and new ideas into clinical practice 16:34 - Resources and What's Next ASHP Guide for Best Practices of Layered Learning Upcoming Vizient Layered Learning Toolkit currently in development Links and Resources: Residency-Guide_Best-Practices-for-Resident-Engagement-in-LLM_Final.ashx Subscribe Today! Apple Podcasts Spotify YouTube RSS Feed
Why Travel Changes Everything - A Deep Dive with James Hammond on the Island Vacation Travel PodcastHello guys!Another guest appearance on another travel podcast today, and this time it is the Island Vacation Travel Podcast with Al Philogene, as we take a deep dive into the impact of travel on our daily lives, as a lifestyle choice and the impact on me personally too.You can watch this episode on YouTube here (please subscribe to Winging It) - https://youtu.be/XWfXoSQ5r7cI loved speaking with Al on his podcast, so please check it out below, too. Enjoy!Spotify - https://open.spotify.com/show/6IKCiUg5sZstUia5vOpK62?si=d9c56d650b754e28Apple Podcasts - https://podcasts.apple.com/ca/podcast/island-vacation-travel-podcast/id1579773196Website - https://islandvacationpodcast.com/#Island Vacation's Shownotes below.James Hammond shares his unforgettable travel experiences in Bhutan, Japan, and Bolivia, highlighting the importance of practical budgeting and lifestyle centered around exploration. He emphasizes the significance of people, culture, and food in each destination, and provides valuable insights on planning a six-month backpack trip to South America, including budgeting, route planning, and avoiding common travel mistakes.The conversation covers topics related to visa rules and immigration, the difference between hidden gems and tourist-heavy spots, the choice between travel and a traditional career path, financial trade-offs and the balance between freedom and stability, and the impact of COVID-19 on travel. The conversation covers the impact of COVID on travel, the rise in travel costs, the experience of over-tourism, and the financial considerations of long-term travel. It also delves into the importance of cultural familiarity when starting to travel and the need to adapt to changing travel costs and conditions.Takeaways• Unforgettable travel experiences in Bhutan, Japan, and Bolivia• Practical budgeting and lifestyle centered around exploration Visa rules and immigration are important considerations for travelers, and it's essential to research and understand the rules of each country.• Choosing hidden gems over tourist-heavy spots can lead to a more unique and less crowded travel experience.• The decision to prioritize travel over a traditional career path involves a trade-off between stability and freedom, and the pursuit of experiences over material possessions.• The impact of COVID-19 on travel has led to increased costs and a surge in travel to popular destinations, highlighting the importance of exploring hidden gems and off-peak travel periods. COVID has impacted travel costs and led to a rise in expenses.• Cultural familiarity is important when starting to travel, and it's advisable to start small and gradually explore different cultures.• Adapting to changing travel costs and conditions is crucial for long-term travel.Support Winging It Travel PodcastIf you enjoyed this episode:⭐ Leave a 5-star rating or review on your podcast app☕ Support the show at buymeacoffee.com/wingingit
Getting older does not mean backing off; it means getting intentional about how you train, recover, and stay strong for the long haul.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane sits down with Coach Jeremy Cuttill of De La Rosa Submission Wrestling to talk about what sustainable training looks like when you are no longer in your 20s. They walk through Jeremy's experience with multiple surgeries, how he is working to stay competition ready in his late 40s, why recovery and mobility now rival heavy lifting in importance, and how mindset, faith, and support systems help men and women keep moving well through every season of life.Episode OutlineIntroduction to the Happy, Healthy, Strong PodcastIntroduction of Coach Jeremy CuddleDiscussion on Health and Fitness GoalsThe Evolution of Health and FitnessChallenges and Recommendations for Staying ActiveThe Importance of Mindset and Support SystemBalancing Training and RecoveryThe Role of Confidence and AdaptationThe Impact of Injuries and SurgeriesFinal Thoughts and Contact InformationEpisode Chapters00:00 Intro & who this show is for00:24 Meet Coach Jeremy Cuttill 02:10 Training, coaching, and leading by example03:26 Injuries, surgeries, and staying competition ready at 4805:04 Martial arts background, Luta Livre, and MMA roots06:57 Training for longevity: mindset, mobility, and recovery10:16 Shifting from heavy lifting to smarter, sustainable work13:23 Openness to new training methods with age16:40 Mindset for starting jiu jitsu in your 30s and 40s18:11 Faith, support systems, and healthy outlets for stress22:12 How training should change in your 20s, 30s, and 40s30:29 Training around injuries, knee replacements, and layoffs33:24 Adapting when hurt and staying mentally on the mats38:23 Grandkids, staying active for family, and closingConclusionAdam and Coach Jeremy highlight a simple but powerful idea: a body in motion stays in motion. Sustainable health is less about chasing max numbers and more about moving well, honoring recovery, and choosing habits that let you show up strong for your family, your work, and the activities you love at every age.CTAShare this with someone who wants to stay active and strong as they get older, and make sure you are subscribed so you never miss an episode of Happy, Healthy, Strong.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: Oakstrength.comConnect with Jeremy CuttillFacebook: https://www.facebook.com/TeamDSWInstagram: @teamdswWebsite: MMAroscoe.comThank you for listening and for choosing to keep taking care of your health with purpose. Keep stacking small, smart choices that let you live happy, healthy, and strong for years to come.
In episode 2 of the Tim G miniseries, Tim dives into a raw and intense firsthand account of life inside one of Texas' most violent prison units. He breaks down what it was like arriving young, white, and unprotected in a heavily segregated environment where respect had to be earned fast. He talks about the politics between prison gangs, corrupt officers, contraband hustles, riots, extortion, violence, and the daily survival mindset required to make it through. From guards being flipped for drops, to inmates running serious money operations behind the walls, this conversation exposes how chaotic and dangerous Texas prison life could really get. Tim also reflects on how older inmates taught him discipline, street wisdom, and the importance of carrying himself with respect — lessons that shaped the way he moved both inside and after prison. A brutal, unfiltered look at prison politics, survival, and the hidden economy behind the walls. Topics covered: Texas prison violence, prison gangs, Bloods and Crips, Mexican Mafia, Texas Syndicate, contraband, corrupt guards, prison riots, extortion, survival, redemption, and life after incarceration. Go Support Tim! IG: https://www.instagram.com/tattoos_bykriminalkustoms/ Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro & Life in the Most Violent Prisons 01:14 Terrell Unit: The Worst Prison in Texas 02:57 Death Row, Security Changes & Contraband 07:06 Prison Hustles & Black Market Economy 12:17 Adapting, Survival & Earning Respect 18:29 Race, Gangs & Violence Inside 21:15 This Episode Is Sponsored By Shopify 23:13 Respect, Snitching, and Survival Rules 32:38 Corrupt Guards, Prison Parties, and Lessons from Older Inmates 42:47 Riot Stories & Texas Prison Politics 44:30 This Episode Is Sponsored By Superpower 46:13 Racial Conflict and Survival Fights 54:42 Initiations, Tests & Early Survival 01:10:24 Prison Hierarchy, Hits & Corrupt Guards 01:20:00 Violence on the Inside: Stabbings & Fights 01:34:08 Race, Respect, and Code of Silence 01:46:03 Bloods, Politics, and Earning Your Place 02:00:04 Endurance, Anxiety & Becoming Hardened 02:14:43 Self-Reflection & Emotional Toll 02:16:49 Wrap-Up & Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
Joseph (Joe) Frost is the Co-founder of yorCMO, a franchise-based company that provides fractional Chief Marketing Officers to help businesses achieve strategic growth through expert marketing leadership. Under Joe's direction, yorCMO has helped dozens of companies scale, and his previous ventures include multiple EO-qualifying, million-dollar-plus businesses across the US and Canada. Joe is known for spotting emerging trends early, such as leveraging video marketing and launching community-driven networks for fractional professionals. He hosts The Fractional C‑Suite Retreat podcast, where he discusses leadership and the future of work. In this episode… Today's entrepreneurs face unprecedented demands — technology, competition, and a constantly shifting market. How can business leaders leverage expert guidance without hiring full-time executives? Drawing from his experience building multiple ventures, Joseph Frost believes the key lies in fractional professionals. He explains that giving companies access to top-tier executives on a flexible basis allows them to scale smarter and faster, like catching the next big wave without buying the entire surfboard. The result is strategic growth that's nimble and sustainable in an unpredictable market. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Joseph (Joe) Frost, Co-founder of yorCMO to discuss leveraging fractional professionals. They cover building fractional CMO teams, creating sellable firms, adapting to AI in marketing, and Joe also shares tips on expanding fractional networks internationally.
0:00 Learning to Tie Shoes Differently 03:44 Neuroplasticity and enhanced senses 09:06 Childhood daredevil antics 14:10 Joining the pageant group 18:40 Innovative clothing solution for amputees 21:13 Adults embracing childlike creativity 24:25 Experiencing societal pressure and prosthetics 29:40 Revealing my disability over phone 32:20 Meeting a young girl at air show 34:45 Choosing the right plane for training 37:36 Promoting disability awareness through aviation 43:15 Discussing social awareness and bias
S6:E54 What if the real measure of wealth isn't income? What if it's time? In this episode of Small Business Stories, Dr. LL sits down with George Thomas, Founder of Financial Freedom Builders, to discuss financial literacy, investing, wealth-building habits, and why so many people remain financially stressed regardless of income level. If people don't trust you, they won't buy from you. If people don't understand you, they won't refer you. And if people misunderstand the difference between income and wealth, they can spend decades chasing financial goals that never create freedom. Guest George Thomas Founder, Financial Freedom Builders Core Problems Living paycheck to paycheck Confusing income with wealth Trading time for money indefinitely Adapting to economic and workforce shifts Practical Takeaways Wealth is a behavior before it becomes a balance sheet Time is often a more valuable asset than money Financial freedom begins with intentional choices Investing is increasingly important in an AI-driven economy Timestamps 00:01 Financial literacy and the current economic reality 04:15 Understanding wealth-building behavior 08:30 Why income alone doesn't create freedom 11:00 Pursuing moments instead of money 16:00 AI, employment, and future financial resilience Who This Episode Is For Professionals, entrepreneurs, parents, and anyone seeking greater financial stability. Invisible brands don't make money. Likewise, invisible financial habits quietly shape outcomes long before anyone notices. The decisions people make repeatedly often matter more than the income they report publicly. Subscribe, share, and join us for more conversations with entrepreneurs and experts navigating an increasingly complex world. ✅ Subscribe for weekly conversations on entrepreneurship
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the differences between durability and recoverability, longevity in the sport, and training for really big climbs. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies In this episode of the Matchbox Podcast, we explore how endurance athletes, particularly mountain bikers, can optimize durability through training, recovery, and nutrition strategies—whether aiming for multi-day stage races or just enhancing long-term riding capacity. Join us as we discuss practical coaching advice, tapering tactics, and fueling approaches tailored for mountain biking at all levels. Timestamps: (00:00) Introduction and guest Justin McQuerry on race durability concepts (02:25) Defining durability: stage racing vs. unbound efforts (03:11) How recovery and nutrition influence performance over multiple days (04:36) Training implications for multi-day versus one-day races (05:16) Importance of mental preparedness and pacing strategy (06:42) Considering training specificity and event selection based on goals (08:09) The role of stress management and enjoying rides for longevity (09:08) Recognizing that recovery, nutrition, and training all contribute to race resilience (10:53) Appropriate pacing and mental readiness for stage races (12:13) Strategic planning around event selection and realistic preparation (13:41) Setting expectations and psychological strategies for surprising race outcomes (14:36) The value of a fun and varied training approach for long-term cycling health (15:12) Practical tips for older athletes to sustain their cycling longevity (16:20) The importance of strength training and enjoyment in maintaining cycling into old age (18:50) Managing training structure and avoiding burnout with periodic breaks (20:55) Periodization tips: balancing training load and recovery over weeks (23:20) The importance of variety in training to prevent staleness and injury (24:38) Adapting training based on specific event demands and terrain (27:00) Structuring pre-ride preparations: nutrition, riding volume, and bike fit (28:22) Training for high-altitude climbs and technical terrain (33:29) Incorporating intervals effectively in eight-week prep plans (36:32) Cycling-specific endurance strategies, including micro-bursts and sustained efforts (38:22) Technical bike setup tips for optimizing climbs and descents on enduro bikes (40:27) Nutrition strategies during long mountain bike rides and descending practice (42:15) Tapering and peaking: how to arrive fresh yet sharp for your goal ride (43:44) Final advice: the importance of feedback and continuous learning
S6:E54 What if the real measure of wealth isn't income? What if it's time? In this episode of Small Business Stories, Dr. LL sits down with George Thomas, Founder of Financial Freedom Builders, to discuss financial literacy, investing, wealth-building habits, and why so many people remain financially stressed regardless of income level. If people don't trust you, they won't buy from you. If people don't understand you, they won't refer you. And if people misunderstand the difference between income and wealth, they can spend decades chasing financial goals that never create freedom. Guest George Thomas Founder, Financial Freedom Builders Core Problems Living paycheck to paycheck Confusing income with wealth Trading time for money indefinitely Adapting to economic and workforce shifts Practical Takeaways Wealth is a behavior before it becomes a balance sheet Time is often a more valuable asset than money Financial freedom begins with intentional choices Investing is increasingly important in an AI-driven economy Timestamps 00:01 Financial literacy and the current economic reality 04:15 Understanding wealth-building behavior 08:30 Why income alone doesn't create freedom 11:00 Pursuing moments instead of money 16:00 AI, employment, and future financial resilience Who This Episode Is For Professionals, entrepreneurs, parents, and anyone seeking greater financial stability. Invisible brands don't make money. Likewise, invisible financial habits quietly shape outcomes long before anyone notices. The decisions people make repeatedly often matter more than the income they report publicly. Subscribe, share, and join us for more conversations with entrepreneurs and experts navigating an increasingly complex world. ✅ Subscribe for weekly conversations on entrepreneurship
Kevin McLaughlin is a Google Analytics and Tag Manager expert specializing in building custom Google Analytics implementations that give you consistent, accurate, and easy to use results that actually help you make better business and product decisions. Because of his years of experience in product development and management, he knows how to implement your marketing analytics tools so you can derive new insights from your data. As a developer and engineer, Kevin can deal with any level of technical-detail, from quick audits to in-depth, custom javascript setups and maintenance. He has worked at both large companies and small startups and have setup analytics for both as well as many blogs, small businesses, and non-profits. Kevin is currently developing several web-applications myself, which keeps me up to date on the latest web technologies and how to implement analytics effectively with them. In This Conversation We Discuss: [00:30] Intro [01:30] Solving messy data gaps in business [03:33] Building tools to fix your own pain [04:50] Rebuilding analytics for a new internet era [06:20] Adapting to a more privacy-first internet [06:56] Moving beyond session-centric measurement [08:15] Aligning analytics with real shopping sessions [09:24] Shifting from plug-and-play to custom reporting [10:25] Callout [10:36] Overcoming the GA4 learning curve shock [12:37] Unlocking power in custom GA4 explorations [13:13] Fixing tracking before analyzing performance [14:37] Breaking down how GA4 actually receives data [16:53] Understanding why GA4 misses real orders [18:23] Fixing missing orders with server-side tracking [20:44] Choosing build vs buy analytics tools [21:31] Keeping analytics simple for early-stage stores [22:37] Avoiding over-optimization too early [25:01] Staying grounded in real customer acquisition [25:47] Combining clean data with real interpretation [26:49] Making GA4 implementation simple for merchants Resources: Subscribe to Honest Ecommerce on Youtube The leading GA4 integration for Shopify slideruleanalytics.com/ Follow Kevin McLaughlin https://www.linkedin.com/in/kevin-mclaughlin-1900/ If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
After October 7, educators were asked to guide students while still making sense of their own evolving relationship to Israel and to Jewish peoplehood. What does it mean to teach when the ground beneath the curriculum is still shifting? What has changed in Israel education? What do educators need to hear? As season of six of Adapting comes to a close, Samantha Vinokor-Meinrath interviews David Bryfman on what's changed in Israel education after October 7, drawing on ideas from his new book, Heroism & Hope: Recharging Israel Education in a Post-October 7 World. Together they reflect on how educators and communal leaders have had to navigate the emotional and ideological terrain since October 7, and how history and memory are being shaped in real time. Sharing personal anecdotes and powerful insights, Bryfman articulates a vision of Jewish learning rooted in pride, inquiry, and student agency, offering language for education that makes space for reflection before it demands answers. Purchase the book at https://www.amazon.com/Heroism-Hope-Recharging-Education-Post-October/dp/B0GZBH6QLL/Learn more about The Jewish Education Project at jewishedproject.orgThis episode was produced by Miranda Lapides and Dina Nusnbaum. The show's executive producers are David Bryfman, Karen Cummins, and Nessa Liben. This episode was engineered and edited by Nathan J. Vaughan of NJV Media. If you enjoyed the show, please leave us a 5-star rating and review, or even better, share it with a friend. Be sure to subscribe wherever you listen to podcasts and be the first to know when new episodes are released. To learn more about The Jewish Education Project visit jewishedproject.org where you can find links to our Jewish Educator Portal and learn more about our mission, history, and staff. We are a proud partner of UJA-Federation of New York. Send us Fan Mail
EP 315 STILL RAY (BOYD): BLACK MUSIC MONTH 2026 . In this episode with your Host Tommy B, Ray Boyd shares his extensive journey through the world of radio, from Atlanta's V103 to international satellite stations, highlighting the nuances of programming, talent, and the unique cultural impact of Black radio over decades. Discover lessons learned from industry giants and insights into the evolution of music, research, and station management. . Chapters: . 00:00 - Introduction and Ray Boyd's radio origins 02:01 - Wingtips: A symbol of mentorship and shared culture 04:12 - Ray Boyd's journey from Saginaw to Atlanta 06:26 - Scotty Andrews and the development of V103 in Atlanta 09:15 - Scotty Andrews: Trailblazer as the first Black FM PD in Atlanta 12:37 - Programming philosophy: crossing racial and musical boundaries 13:52 - Post-disco Atlanta and Scotty's broader focus 15:12 - Madonna, Culture Club, and bridging audiences 18:06 - The importance of research and community feedback 19:27 - Leadership lessons post-Scotty: Building staff and station success 20:02 - Scotty's insights on management: music over staff changes 22:33 - Leveraging research for station ratings and audience retention 25:49 - Navigating artist relationships and station politics in Atlanta 27:32 - Most memorable talents and significant moments at V103 29:52 - The Atlanta music scene's influence on programming choices 32:40 - Moving through the club scene and community engagement 36:13 - From Atlanta to New York: Market differences and culture 40:44 - Vinyl to carts: Adapting technology to improve sound quality 45:57 - The artistry of programming: A broad catalog and diversity 50:23 - Post-radio career: International, satellite, and consulting 55:44 - Working in Geneva: Race, environment, and global radio 58:45 - Importance of playlist diversity and avoiding industry overreach 61:36 - Key mentors/lessons: Jerry Bolding, Scotty Andrews, Paul Drew 65:57 - Preserving the legacy: The “Quiet Storm” and station traditions 70:14 – Tommy's Mount Rushmore of radio influence 70:50 - Closing thoughts #RayBoyd #V103Atlanta #WBLS #audience #radio #radioprogramming #Blackmusicmonth #BlackRadio #BlackRadioLegends Connect With Ray Boyd: rayboyd3@gmail.com We hope you enjoyed this insightful journey through decades of Black radio innovation, leadership, and cultural influence. This Is The G Podcast - https://castropolis.net
Key Takeaways: Wealth Must Keep Moving: Wealth is not something you simply hold onto forever. Like a river, it needs care, attention, and wise management to keep growing and supporting others. Think Beyond One Generation: A strong generational mindset sees wealth as a responsibility, not just ownership. The focus is on stewardship and creating lasting value for future generations. Protect the Principles Behind Wealth: Many families lose wealth over time because later generations forget the habits and values that created it. Keeping those principles alive is essential. Stay Accountable and Keep Learning: Economic conditions change constantly. Adapting, improving skills, and taking responsibility are important for maintaining long-term success. Character Matters as Much as Money: Lasting wealth requires both financial knowledge and strong character. Teaching values, discipline, and wisdom is just as important as teaching money management. Chapters: Timestamp Summary 0:00 Generational Wealth: Flow, Mindset, and Stewardship 8:22 Generational Wealth and the Breakdown of Financial Wisdom 12:44 Defining Self Through Journaling and Conscious Attention Management 16:18 The Illusion of Individualism and the Importance of Stewardship 20:20 Generational Accountability and Economic Challenges 23:09 Stewardship of Wealth and Character for Generational Legacy 31:15 Embrace Growth and Overcome Discomfort for Financial Success Powered by Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
In this episode of Millions Were Made, Jessica Marx is joined by Brooke Dumas to continue their onboarding series with a practical, implementation-focused discussion.Following Part 1, this episode outlines the exact 90-day onboarding framework they use with six and seven, and even eight-figure companies to ensure new hires are set up for long-term success. Drawing from their experience working directly inside growing organizations, Jessica and Brooke explain how structured onboarding reduces employee turnover, improves performance, and supports scalable growth.They walk through what effective onboarding looks like across the first 30, 60, and 90 days—emphasizing the importance of clear expectations, documented systems, and a gradual transition from training to execution.In this episode, they covered:Why onboarding should be structured before hiring beginsThe role of SOPs and documentation in employee successWhat to prioritize in the first 30 days of onboardingTransitioning from training to execution in a sustainable wayEstablishing clear communication expectations between founders and team membersThe importance of standardizing processes across roles and departmentsHow explaining the “why” improves employee decision-making and ownershipAligning onboarding systems with your leadership styleIf you are currently hiring or planning to expand your team, implementing a structured onboarding system is essential.So what are you waiting for? Tune in now—and don't forget to listen to Part 1 so you don't miss the full framework.Mini-timeline01:04–02:47 — Brooke's role as a fractional COO and onboarding specialist02:48–05:21 — Common hiring and onboarding challenges in scaling businesses05:22–07:18 — Where to begin when building an onboarding framework07:19–09:20 — The importance of prioritizing learning in the first 30 days09:21–11:10 — Risks of unstructured or “sink-or-swim” onboarding approaches11:11–12:51 — Standardizing processes to maintain consistent client experience12:52–14:11 — Building effective SOPs and internal documentation14:12–15:23 — Structuring the first 30 days with clear daily and weekly guidance15:24–16:52 — Aligning onboarding with business goals and direction16:53–18:57 — Setting communication expectations and reporting cadence18:58–20:29 — Teaching employees to think strategically through context and reasoning20:30–22:36 — Adapting onboarding to your leadership style22:37–24:11 — Balancing accessibility with autonomy24:12–26:56 — Overview of the 90-day onboarding framework and tools26:57–End — Additional resources and implementation supportResources90-Day Onboarding Framework (template and checklist: https://astounding-founder-8808.kit.com/products/onboarding-blueprint Follow @millionsweremade on Instagram for frameworks + strategy tipsConnect with Jessica:Instagram: @millionsweremade | @thejessicamarxWork with Jessica: Tailored Premier Website: Millions Were Made
In this episode of the Ardan Labs Podcast, Ale Kennedy talks with François Bitouzet, Managing Director of Viva Technology, about the forces shaping the future of technology and innovation. François shares his journey from studying in France to leading one of the world's largest technology and startup events, connecting entrepreneurs, investors, and industry leaders from around the globe.00:00 Introduction02:58 Education and Early Influences08:53 Early Career and Communication17:47 Communication in a Changing World32:25 Innovation and Technology42:40 Creativity and Marketing49:38 Leadership and Career Growth54:54 Adapting to Technological Change59:42 The Future of Events01:06:54 AI and Society01:11:20 Startups and Innovation01:15:35 Deep Tech and the FutureConnect with François: LinkedIn: https://www.linkedin.com/in/fran%C3%A7ois-bitouzet-180a89/Mentioned in this Episode:Viva Technology: https://vivatechnology.comWant more from Ardan Labs? You can learn Go, Kubernetes, Docker & more through our video training, live events, or through our blog!Online Courses : https://ardanlabs.com/education/ Live Events : https://www.ardanlabs.com/live-training-events/ Blog : https://www.ardanlabs.com/blog Github : https://github.com/ardanlabs
Joe Maddon and Tom Verducci discuss how the Yankees move forward without Aaron Judge for at least a couple of months. Tom reveals what he learned from a conversation with manager Aaron Boone. As a former catcher, Joe comments on the current state of catchers and the surprising batting averages around MLB. Plus, players have to adapt to the game as they get older. But how has analytics changed that process? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.
A few revelations I have had from doing PT and S&C workshops with water bags. Why is adapting to increased variability typically better than adapting to increased load or pain? http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus content Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com
What does a calf kick have to do with vulnerability management? What can a fighter's mindset teach a security practitioner about operating against an adversary they've never faced? Ron Eddings brings back fan-favorite combat sports analyst and commentator Robin Black for a conversation that was never meant to be about cybersecurity, and ends up being one of the most insightful episodes on the human side of the field. They dig into how underdogs actually win (hint: we're usually wrong about who the underdog is), what it really means to maintain control in a fight, and why the highest level of mastery might actually look like letting go of control entirely. The conversation closes with a look at how the cybersecurity landscape is mutating alongside AI, and whether an arms race that trains itself is heading somewhere catastrophic, or whether it's simply the next evolution of the fight. The answer, like most things in this episode, is more nuanced than you'd expect. Impactful Moments 00:00 - Introduction 02:10 - The Rewind: The Calf Kick and the Peroneal Nerve 04:05 - Welcome back, Robin Black 05:30 - Can smaller still beat bigger? 07:00 - Why underdogs don't win (And why we were wrong) 08:25 - Fighting is about exploiting belief systems 09:30 - Maintaining control against an unknown adversary 10:25 - Adapting vs. anticipating: be water 13:00 - Failure is mandatory 17:25 - How Robin's thoughts have changed about being attacked online 19:00 - AI and the mutating threat landscape 22:15 - Ron's closing thoughts Links Connect with Robin Black on LinkedIn: https://www.linkedin.com/in/robin-black-31b6bb39/ Check out Robin Black on YouTube: https://www.youtube.com/RobinBlack – Check out our upcoming events: https://www.hackervalley.com/livestreams Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Become a sponsor of the show: https://hackervalley.com/work-with-us/
There are very few official published adventures for Daggerheart, and those are either one-shots or very short. The third party options are also limited. So what is a GM wanting a published adventure to do? In this episode I share how I'm taking adventures from other games and adapting them to Daggerheart. Because Daggerheart's system is relatively simple, it's actually pretty easy to do.Play Daggerheart with Me on Start Playing Games.Sign up for my newsletter.Subscribe via RSS, Apple Podcasts, or Spotify.Check out my sci-fi novel, Critical Balance.Have you read Critical Balance? Please leave a review on Amazon.Follow me on Bluesky.Join my Discord server.Email me.Check out my YouTube channel.Join my Book Club, now on Discord.Check Out my OTHER PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).
We examine a school bus shooting in Pennsylvania, how the federal BUILD 250 Act would cut Safe Streets and Roads for All funding, and transportation's role in student absenteeism. Speaker, author and branding expert Bruce Turkel shares why it's important for school bus operations to build a brand in an age of increasing multi-modality, discusses leveraging emotions over facts to reach the right audience, and previews his musical STN EXPO West training in July. Read more about operations. Episode sponsors: Transfinder, School Radio.
Joe Maddon and Tom Verducci discuss how the Yankees move forward without Aaron Judge for at least a couple of months. Tom reveals what he learned from a conversation with manager Aaron Boone. As a former catcher, Joe comments on the current state of catchers and the surprising batting averages around MLB. Plus, players have to adapt to the game as they get older. But how has analytics changed that process? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.
HR3 - Falcons players adapting to coaches new systems not other way around In hour three Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, let you hear Atlanta Falcons Left Guard Matthew Bergeron talk about the new run schemes under new Offensive Line Coach Bill Callahan, react to what Bergeron had to say, let you hear Falcons Quarterback Coach Alex Van Pelt talk about how having quarterbacks work under center will be huge for the team's offense, react to what Coach Van Pelt had to say, explain why they think Bergeron fits any system Head Coach Kevin Stefanski and Offensive Coordinator Tommy Rees want to run, preview the Atlanta Braves' three game series with the Chicago White Sox that starts tonight in Chicago, and talk about how the Braves aren't dealing with the White Sox of year's past this time around. Then, Mike, Beau, and Ali spend some time with senior writer for ESPN Heather Dinich! Mike, Ali, Beau, and Heather discuss Heather's reaction to Texas Tech quarterback Brendan Sorsby being granted a temporary injunction against the NCAA that could clear the way for him to play for the Red Raiders in 2026, how many schools and universities Heather thinks are going to forbid their athletic programs from playing Texas Tech, if Heather thinks any schools and universities and college football teams will boycott and refuse to play Texas Tech this season, if Heather has had any conversations with any of her colleagues that cover the NFL, NBA, MLB, or any other professional sports leagues to see if they're following the Brendan Sorsby situation closely to see if and how it might affect professional sports leagues, the NCAA needing federal legislation, a governing body and anti-trust protection, what Heather thinks the outcome of this whole Brendan Sorsby situation will be when the dust settles, how the Brendan Sorsby ruling affects the Big 12 conference as a whole, and if there's anything the Big 12 conference as a whole can do to possibly enforce their own punishment on Texas Tech or Sorsby.
SUMMARY In this episode, Sensei Diane shares her 47-year journey in martial arts, discussing the evolution of women's participation, the challenges faced in training, and the importance of consistency and motivation. She reflects on her transition from student to teacher and emphasizes the transformative power of martial arts in building self-esteem and community. She also shares her journey from martial arts practitioner to teacher, discussing her passion for joint locks and the importance of adapting training for aging bodies. She emphasizes the need for women in martial arts to have a platform and the lessons learned from organizing events. Sensei Diane reflects on how martial arts has been a lifeline during difficult times and the importance of sharing knowledge within the community. Looking to the future, she expresses her desire to make martial arts accessible for older individuals and the necessity of consistent training for self-defense. TAKEAWAYS Diane has been training in martial arts for 47 years. She started martial arts for self-defense due to a rough job environment. The dojo environment was welcoming, encouraging her to stay. Training in the 80s was different, with fewer women involved. Women often have to drop out of training due to family responsibilities. Diane's motivation evolved from self-defense to helping others. Consistency in training is crucial for mental and physical health. The dojo serves as a place to leave troubles behind and recharge. Diane emphasizes the importance of not quitting, even when motivation wanes. Transitioning from student to teacher was a natural progression for Diane. Learning multiple martial arts can enhance overall skills. Ego should be left at the door in martial arts training. Feedback from participants is crucial for event improvement. Martial arts serves as a vital social network for practitioners. Martial arts can be a lifeline during personal hardships. Sharing knowledge is essential for growth in martial arts. Adapting training for older individuals is a future goal. Consistent training is necessary for effective self-defense. To connect with Sensei Diane: www.thepowma.org dianeoc@thepowma.org Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio
Hugh and Joe analyze the expectations for the Eagles' new offensive scheme and the patience required for Jalen Hurts to settle into the system. They discuss the possibility of the organization prioritizing the scheme over the quarterback and react to trade rumors involving Maxx Crosby. The conversation also covers AJ Brown's media interactions and the dominance of the Shanahan coaching tree. 01:52 - Eagles Offense Training Camp Outlook 06:45 - Adapting to the New Scheme 12:15 - Hugh Douglas on Benching Hurts 16:45 - AJ Brown Media Source Controversy 21:05 - Evaluating the Shanahan Coaching Tree 27:50 - NBA Playoffs and Knicks Frustration 32:40 - Maxx Crosby Trade Rumors Analysis 38:20 - Jalen Hurts' Make-or-Break Season 43:45 - Selling a QB Change to Fans 48:10 - Winning Games vs Offensive Efficiency
Send us Fan MailMike Krupit is the founder and CEO of Trajectify, a forward-thinking company dedicated to guiding organizations through strategic decisions in complex environments. With an extensive background in leadership and strategy, he brings a unique perspective that combines strategic expertise with an understanding of human behavior and organizational dynamics. Mike is also a seasoned advisor to CEOs and has worked across various startups, imparting his vast knowledge to aid leaders in evolving their management styles in tune with the demands of modern business climates.Mike and Tracy-Ann explore the vital shifts in leadership styles required to meet the expectations of a multigenerational workforce. They emphasize the importance of adapting leadership strategies to engage younger generations, who prefer more participative management models over traditional autocratic styles. The conversation touches on managing up and down within organizations, ensuring that leaders are not only inspiring but also effectively balancing the needs of their teams with those of higher management. The episode also delves into how culture impacts organizations' overall performance, and the crucial role leaders play in fostering a positive and productive workplace environment.Key Takeaways:Leadership is often tested in times of uncertainty and requires conviction, clarity, and courage.Adapting leadership styles to meet the expectations of different generations is crucial for modern organizational success.Managing both up and down effectively within organizations is critical for maintaining respect and alignment.Culture plays a pivotal role in organizational performance, contributing to employee well-being and productivity.Great leadership thrives not just on professional competence but on understanding and nurturing human dynamics within teams.Notable Quotes:"Some of the most important leadership moments don't always happen when everything is going right.""Reality refuses to cooperate with a strategy that looks good on paper.""What got them there was not going to get them to the next level.""Leadership is not just about making decisions; it's about navigating human behavior and uncertainty."All episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer
Cody Boden grew up in Grand Junction Colorado, the son of an alcoholic father in a coal mining town. In this episode of Locked In with Ian Bick, Cody shares how he found his purpose in the U.S. Army — becoming a sniper with the 1st 40th Cavalry, earning two Purple Hearts from a bombing and a VBIED attack, and witnessing horrors overseas that would follow him home forever. When he returned from war the military forced him into medical retirement — leaving him without the only life he'd ever known. What followed was a bar altercation, drug dealing, a 15 year sentence he served 5 years of, and a battle with opiate addiction he finally won in June 2017. Now he faces his greatest fight yet — terminal liver failure connected to an illness contracted during deployment, waiting for a donor since May 2023.This is a story of war, trauma, addiction, prison, redemption, fatherhood and faith — and a man the system tried to throw away who refused to give up. _____________________________________________ #PurpleHeart #VeteranStory #TrueCrime _____________________________________________ Connect with Cody Boden: Tiktok: https://www.tiktok.com/@onemoremission Instagram: https://www.instagram.com/cody.boden/ Youtube: https://www.youtube.com/@UCtFo-QFNRfa-_c4uZh0WKyg Facebook: https://www.facebook.com/profile.php?id=61580807506052 Donation: livingdonorreg.upmc.com _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Purple Heart Army Sniper to Federal Prison — Cody's Full Story 00:21 Growing Up in a Coal Mining Family and the Childhood That Shaped Everything 04:13 High School Struggles and the First Time Drugs Entered His Life 07:07 The Family Coal Mining Business and How Everything Started to Change 11:28 His Father His Grandfather and the Discipline That Defined His Childhood 16:01 Losing His Grandfather and the Moment He Turned to Drugs to Cope 18:59 Joining the Army to Escape — The Decision That Changed Everything 21:31 Army Training and How He Fought His Way Through Early Addiction 28:35 Making It to Army Sniper School and What Life in Alaska Really Looked Like 37:18 Preparing for Deployment and Adapting to the Most Extreme Environments Imaginable 41:01 Life in Alaska — Brutal Weather Brutal Training and What It Built in Him 45:00 Deploying to Iraq — His First Combat Experience and What He Wasn't Ready For 51:40 The Toughest Missions and the Friends He Lost in Battle 54:00 Survivor's Guilt — What It Does to You When the People Next to You Don't Make It 01:00:43 Heavy Combat Devastating Losses and What Leadership in War Really Looks Like 01:11:04 Coming Home — Injuries Forced Retirement and the Painkillers That Started Everything 01:18:50 A Bar Fight An Arrest and His First Real Taste of Jail 01:27:49 How Addiction Took Over and What It Did to His Family 01:30:47 Fighting for Custody of His Kids While Fighting His Own Demons 01:39:10 Prison — The Legal Troubles the Politics and What Survival Really Looks Like Inside 01:46:35 Prison Life Racism and the Mental Health Programs That Started to Help 01:58:03 Therapy Childhood Trauma and the First Real Steps Toward Recovery 02:05:00 Life After Prison Meeting Katherine and Then the Hepatitis C Diagnosis 02:12:42 Building a New Life Staying Clean and Finding Professional Purpose 02:18:11 The Terminal Liver Disease Diagnosis and the Transplant Journey Nobody Prepares You For 02:26:26 Medical Hardships Finding Hope and the Faith That Kept Him Going 02:32:23 The Delays the Donors and the Nightmare of Navigating the Medical System 02:36:09 What His Family and Legacy Give Him the Will to Survive 02:43:17 Reflection Gratitude and What Moving Forward Really Looks Like _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors. IG: optimal_carnivore Youtube: Optimal Carnivore FB: Rob Wardley FB Business: Optimal Carnivore Tiktok: Optimal Carnivore Timestamps: 00:00 Trailer 00:33 Introduction 06:34 Natural bodybuilding and enhanced games 08:54 Living on a carnivore diet 12:58 Adapting to carnivore diet changes 15:49 Switching to a carnivore diet 19:32 Bodybuilding with carnivore diet 22:10 Cutting body fat too aggressively 26:28 Breaking down carnivore diet types 29:22 Managing weight and body fat 30:55 Natural bodybuilding cycle 33:53 High frequency workout approach 38:08 Diet challenges for carnivore show prep 41:18 Shift from meat to supplements 45:37 Working with diverse clients Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Most people think elite performers are born with confidence. They're not. AJ and Johnny sit down with former Marine Force Recon Scout Sniper AJ Pasciuti to explore the hidden side of success: self-doubt, failure, mentorship, and the relationships that shape us before we believe in ourselves. From becoming a sniper despite feeling like an unlikely candidate to one of the most famous sniper-versus-sniper engagements in modern military history, AJ shares why courage comes from action, why failure is part of the process, and why no one succeeds alone. Chapters00:00 – From self-doubt to becoming a Marine sniper08:00 – Why relationships build confidence before self-belief16:00 – Carrying someone's weight until they can carry it themselves24:00 – Separating emotion from decision making30:00 – Leadership, humility, and solving problems as a team39:00 – Adapting when the plan falls apart47:00 – The power of mission, purpose, and flexibility55:00 – Looking in the rearview mirror to build courage01:00:00 – The social contract of leadership and service A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: https://ajpasciuti.com/ https://www.amazon.com/dp/1400254973/ Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok leadership, resilience, self confidence, mentorship, military leadership, decision making, teamwork, self doubt, courage, emotional intelligence, personal growth, adaptability, problem solving, accountability, service, leadership development, mental toughness, success mindset Learn more about your ad choices. Visit megaphone.fm/adchoices