Running For Anxiety

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Use running to overcome anxiety. This free 10-week coaching session will take you from somebody who has never run before to someone who uses exercise to manage and control their anxiety.

Chris Worfolk

  • Dec 4, 2017 LATEST EPISODE
  • infrequent NEW EPISODES
  • 30m AVG DURATION
  • 9 EPISODES


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Latest episodes from Running For Anxiety

Week 10

Play Episode Listen Later Dec 4, 2017 38:17


Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done. Music credits: Electro-Light - Symbolism Lensko - Cetus Lensko - Circles Matthew Blake feat. Katie Boyle - Saved Me Now OLWIK - This Life (feat. Johnning) OLWIK - Villain (feat. Tyler Fiore) RedMoon Feat. Jonny Rose - Only Us Tobu - Candyland Tobu & Syndec - Dusk

music running nail exercise
Week 9

Play Episode Listen Later Nov 27, 2017 30:14


Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far. Music credits: Dropouts - Unity (feat. Aloma Steele) Electro-Light - Night Shines (feat. Nathan Brumley) Exit Friendzone ft. EDEN - Iris Itro - Panda Johnny Third - Young Ones (feat. Jeremy Fowler) Josh Woodward - Invisible Light Kisma - We Are LarsM & Side-B ft. Aloma Steele - Over Lensko - Let's Go!

music running exercise side b
Week 8

Play Episode Listen Later Nov 20, 2017 29:56


Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week. Music credits: Arcien - Elevate Codeko - Crest Disfigure - Blank Dropouts - Let Go Electro-Light - Fall For Gravity Ft. Nathan Brumley Slinte - - Si Beag Si Mor Snowy Path TARI & Yix - Bliss

music running exercise
Week 7

Play Episode Listen Later Nov 13, 2017 29:56


Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle. Music credits: Paul Flint - Watch the World Burn Phantom Sage - When I'm Gone Raven & Kreyn - Call Me Again Raven & Kreyn - So Happy RIVERO & Anna Yvette - Heaven Rob Gasser - Ricochet Ship Wrek, Zookeepers & Trauzers - Vessel Slinte - - Jig of Slurs Dublin Reel Unknown Brain - Roots (feat. Attxla)

music running exercise zookeepers
Week 6

Play Episode Listen Later Nov 6, 2017 29:56


Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far. Music credits: ElementD - Giving In (feat. Mees Van Den Berg) Jensation - Delicious Jim Yosef & Anna Yvette - Courage Josh Woodward - I Will Not Let You Let Me Down Kovan & Electro Light - Skyline LFZ - Popsicle Lostboy & Slashtaq - Elysium Rameses B - There For You

music running exercise
Week 5

Play Episode Listen Later Oct 30, 2017 29:56


Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises. Music credits: Axol & The Tech Thieves - Bleed Axtasia - Light Up The Sky (feat. Soundr) Brad Sucks - - Bad Sign BVRNOUT - Take It Easy (feat. Mia Vaile) Distrion & Alex Skrindo - Lightning Elektronomia - The Other Side Jim Yosef - Link Slinte - Gander in the Pratie Hole

music running exercise axol
Week 4

Play Episode Listen Later Oct 23, 2017 29:56


Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises. Music credits: Aero Chord & Anuka - Incomplete Jahzzar Kellee Maize, J Glaze Productions - In Tune J Glaze Remix Little Glass Men - Your Pulse Ryan Little - Star Writings Tours - Enthusiast Tyler Twombly - Club

music running exercise aero chord
Week 3

Play Episode Listen Later Oct 16, 2017 30:23


Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds. Music credits: BoxCat Games - Against the Wall Brad Sucks - Total Breakdown CuzOH Black Feat Wordsmith - Stronger Living ENDRUDARK - Time Up Eric Skiff - Arpanauts Juanitos - Soul Africa Slinte - Banish The Kyoto Connection - No Pain No Gain

music running exercise
Week 2

Play Episode Listen Later Oct 9, 2017 29:56


Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques. Music credits: Spiedkiks - Drinks am rmx by Dominik Berlin Spiedkiks - The Day Before Stellardrone - Comet Halley Sunsearcher - Brazilian Rhythm Sunsearcher - Dance Rhytm The Kyoto Connection - Wake Up UltraCat - Unexpected Little Happenings

music running exercise

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