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In this quick tip episode, I'm letting you in on one of the most overlooked — but totally game-changing — parts of any talk: the segue. It's that moment between a killer story and your next point where everything suddenly feels… awkward. Where the energy drops, the audience blinks, and you find yourself muttering: "Anyway… moving on."
In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode. What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts. 1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire. 2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement. 3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter. 4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release. 5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies. FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever." Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up." Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1 Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1 Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1 Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1 Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1 Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.
The Her Hoop Stats Podcast: WNBA & Women’s College Basketball
Southern University went out to Tucson and got the win against the Arizona Wildcats. The SEC is dominating the SEC/ACC Challenge, and more with Brittany Carper and Cindy Brunson. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Pastor Rose gives warnings signs that you're worshiping a routine and forgotten the routine's real purpose Episode Title: He Nailed It! Host: JWald Guest: Pastor N. Abraham Rose Date: December 3, 2025 Tags: #psdatv #cross #forgive #forgiven #gospel #nail #types #shadows #symbols #assurance #salvation #NoMoreTypes #AssuranceOfSalvation #TheyAreNailedToHisCross #RelationshipOverRituals #ImForgiven For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.
Heyyy Tinies!Sophie's gorgeous sister Georgia is back for a catch up with Melissa on her birthday episode! Melissa reveals what she thinks Toby's getting her this year and the girls have a burning question: why are men so bad at making birthday plans?!Also, Georgia thinks her house might be haunted, the girls dive into their favourite winter fashion trends and Melissa lets us in on where she exclusively gets her jeans. You'll be surprised…In this week's dilemmas, one Tiny needs help setting boundaries with a clingy BFF who's crossing the line and SLEPT with her brother?! And Melissa shares some advice with a Tiny who's struggling through a tough break up.Another listener needs help nailing the perfect festive-flirty outfit… and, of course, the girls absolutely deliver.Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Executive Producer: Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy & Jake JiSocial: Anthony Barter Hosted on Acast. See acast.com/privacy for more information.
hiiiiiii CHATTTT!!! this week we did a good ole fashioned q&a! in this episode we talk about what part of the movie "Sleepover" would send 8th grade Deison into a psychosis, Drew's intense dedication to her new favorite video game, and how we would recast the perfect version of "Twilight"!WE'RE DOING 2 LIVE SHOWS IN CALIFORNIA! BREA 01/29/26 and PASADENA 01/30/26!!!GET YOUR TICKETS AT www.drew-afualo.com/tour !!!This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Two Idiot Girls via Gumball.fm.DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSORS!Order online at one-eight-hundred-contacts-dot-com or download the free 1-800 Contacts app today. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/twoidiotgirls #rulapodCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/twoidiotgirls today.Download Feeld on the App Store or Google PlayTo get 15% off your unique gifts this year, go to https://uncommongoods.com/twoidiotgirlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
One this episode of the podcastHow early is too early to get your kids in clothes for Christmas instead of toys?Nail tech goes viral for refusing to serve a 9-year-old boy after his mother asked to get his nails done!!Foot Locker Is Shutting Down Stores Nationwide Here's Why They're Disappearing from Your MallShoe sellers are confused on why shoes are NOT moving right now Jordans and Yeezy sit on the shelf longer and being bought for way less.TSA Secretary Sean Duffy says we need to start "Dressing with respect” at the airport and not wear pajamas!Glorilla performing with the Grambling State University Marching Band during the Bayou Classic HalftimeLoe Shimmy -3am one of them sneaky hitsShould aunties and Uncle's be able to give their kids Christmas gifts early?How soon is too soon to tell people about your bad days? Shoe sellers are confused on why shoes are NOT moving right now Jordans and Yeezy sit on the shelf longer and being bought for way less.Foot Locker Is Shutting Down Stores Nationwide Here's Why They're Disappearing from Your MallHow do you determine what TV shows to watch a which one is not to watch?Did yall know Love in Hiphop is a thing?Should all grandparents have video game systems at their house if they don't have a backyard for the kids to play in?Who got better head-to-head match with men on songs Nicki or Remy Ma?Quavo got him another one TikTok challenge to Migos “Emmitt Smith”Ex-NFL QB Trevone Boykin says Thanksgiving at Russell Wilson's mansion felt “weird” since none of Wilson's family was there.IShowSpeed has his first professional wrestling match with the help of Randy OrtonLil Wayne's daughter Regina says, 'no man is too busy to text or call,' because her dad always calls or texts her, despite being the busiest man she knowsMax B apologizes after Funk Flex played a Jim Jones diss track. Claims it wasn't his intention.Crowd was seemingly not feeling Max B performing his old song where he dissed Jim Jones.A man gets into an argument with his barber about his hairline. He walked out of the shop only to return with a gun. He then attacked the barber and threatened to end his life.Pooh Shiesty shares a snippet of his “First Day Out” record.Tom Brady & Druski are making the day after the big game a Holiday The Chiefs are 6-6 & could potentially miss the playoffs with another loss.4 dead (2 kids) and 10 wounded in a mass shooting at a child's birthday partyNFL QB Jameis Winston says he regrets letting his friends and family spend $400K a month of his money!Klay Thompson named his boat “SS Stallion” after his GF MeganKlay Thompson's dad says Megan Thee Stallion is making their family's Thanksgiving turkeyMegan Thee Stallion shows off all the food she cooked for her man Klay Thompson and his family Major Record Labels have been pressuring Spotify, Apple Music and other music-streaming platforms to increase their fees,arguing prices have lagged inflation and subscriptions remain cheap compared to video services such as Netflix.Carmelo Anthony welcomes his son Kiyan to Jordan BrandFans are tripping out after Desiigner switched up his sound to become a “LYRICAL” rapperFirst father-daughter dance held at Angola Prison for inmates who haven't seen their daughters in years and never had the chance to dance with themChicken P denies allegations after being indicted on charges including rape, attempted rape, abduction, and public indecency
Sermon Date: 11/30/2025; Pastor Bill Bryson; Scripture Passage: Ezra 9:8-9Support the show
In this week's Wednesday Wisdom, Brent tackles the most confusing scoring zone in golf — the dreaded 50–100 metre “No Man's Land.” Most golfers guess at these shots… and that guesswork is costing them strokes every round. Brent breaks down a simple, tour-proven system built around your four wedges — pitching wedge, gap wedge, sand wedge, and lob wedge. You'll learn how to develop three stock swings for each club — half, 75%, and full — and how to record your carry distances so you never stand over a wedge feeling unsure again. By the end of this episode, you'll know how to build your own Wedge Matrix, a personalised chart that shows exactly how far each wedge flies with each swing length. This is one of the fastest ways to lower scores and take the mystery out of your distance wedges. If you've ever stood in “No Man's Land” and hoped for the best… this episode will give you a plan you can trust.JOIN THE TITLEIST GIVEAWAY HEREWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!
On COI #856, Kyle Anzalone breaks down the latest news on US foreign policy. The Kyle Anzalone Show Odysee Rumble Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook Twitter MeWe Apple Podcast Amazon Music Google Podcasts Spotify iHeart Radio
On COI #856, Kyle Anzalone breaks down the latest news on US foreign policy.
6:00 HOUR: College football weekend recap, Was Thursday the final nail in the coffin for the Lions?
The Lions find themselves even further out of a playoff spot after their loss to Green Bay
12/1/25 - Was Thursday the final nail in the coffin for the Lions? OverreactJims, Dan Campbell, T.J. Lang
Send us a textToday we talk to Lindsay from @the_lm_effect, she is a fab nail tech, join us as we talk about how she feels starting up on her own and the best marketing tools she has used so far, while also discussing the importance of planning how you want your business to run!Nail order have an incredible sale ON NOW... do not miss out!! All links are below, so you can make the most of their Black Friday/Cyber Monday SALE!Instagram: @nailorderTikTok: @nailorderwebsite www.nailorder.co.ukYouTube https://www.youtube.com/@nailorderAlso to get £50 off all our accredited courses ONLY UNTIL MIDNIGHT TONIGHT use the code BLACK50 at checkout! Klarna and clear pay options are available!Links to each course:Beginner: https://clawgasmic.com/beginner-gel-manicure-course/Builder gel: https://clawgasmic.com/gel-application-course/Hard Gel: https://clawgasmic.com/hard-gel-course/To contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3
Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Theme: The Gospel narratives recorded that Roman nailed only two "things" to Calvary's cross that fateful Friday. However, the Apostle Paul in his letter to the Colossians introduces a third and important element that was nailed to the cross by Jesus Himself, who was the substance of the shadows of the Old Testament salvation paradigm. Speaker: N. Abraham Rose Title: He Nailed It! Key text: https://www.bible.com/bible/59/2CO.2.14.esv Bulletin/Notes: http://bible.com/events/49527651 Date: November 29, 2025 Tags: #psdatv #cross #forgive #forgiven #gospel #nail #types #shadows #symbols #assurance #salvation #NoMoreTypes #AssuranceOfSalvation #TheyAreNailedToHisCross #RelationshipOverRituals #ImForgiven For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439 Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.
By Samiya Bashir Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Gratitudes to all! This week, Matt makes a new friend with a great smile, and Chris makes somebody smile real big! Wuh-oh!
Полная версия: freshrecords.net/gmp3.php?fid=…
The 1999 London nail bombings were a series of bomb explosions in London, England. Over three successive weekends between 17 and 30 April 1999, homemade nail bombs were detonated in Brixton in south London; at Brick Lane, Spitalfields, in the East End; and at the Admiral Duncan pub in Soho in the West End. Each bomb contained up to 1,500 100 mm nails in duffel bags that were left in public spaces. The bombs killed three people and injured 140 people, four of whom lost limbs. On 2 May 1999, the Metropolitan Police Anti-Terrorist Branch charged 22-year-old David Copeland with murder. Copeland, who became known as the "London nail bomber", was a neo-Nazi militant and a former member of two political groups, the British National Party and then the National Socialist Movement. The bombings were aimed at London's Black, Bengali, and LGBT communities.[1] Copeland was convicted of murder in 2000 and given six life sentences.[1]Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.
In today's episode, we cut through all the noise surrounding Auburn football — the portal drama, coordinator debates, recruiting panic, NIL arguments, culture talk, all of it. None of that matters if Auburn doesn't get the head coaching hire right. This is the decision that will shape the program for the next decade, and the athletic department cannot afford to miss again. We break down what Auburn truly needs in its next leader, why alignment and stability matter more than buzzwords, the pitfalls that have held the program back, and how one right hire can change everything — from player retention to recruiting to on-field results. Auburn fans deserve a real plan, not quick fixes, and it all starts with choosing the right head coach. Learn more about your ad choices. Visit megaphone.fm/adchoices
Step behind the bar with bartender powerhouse, Karla Flores-Mercado, an award-winning bartender, consultant, and Beverage Director for Park Hospitality. As the co-owner of LA's beloved Bar Flores, she delves into creating its vibrant, community-focused atmosphere and celebrated craft cocktails. Karla shares her journey through the industry and the philosophy behind her innovative beverage programs that have captured national attention. She offers invaluable insights on building a standout bar concept and the future of cocktail culture. Get ready for an inspiring conversation filled with passion, expertise, and a true taste of hospitality. ____________________________________ Join us every Monday as acclaimed bartender, Erick Castro, interviews some of the bar industry's top talents from around the world, including bartenders, distillers & authors. If you love cocktails & spirits then this award-winning podcast is just for you. SUPPORT US ON PATREON: Get early access to episodes, exclusive bonus episodes, special content and more: https://www.patreon.com/BartenderAtLarge WATCH OUR VIDEOS ON YOUTUBE: https://www.youtube.com/bartenderatlarge FOLLOW US ON INSTAGRAM: Erick Castro: www.instagram.com/HungryBartender Bartender at Large: www.instagram.com/BartenderAtLarge FOLLOW US ON TIKTOK: Erick Castro: https://www.tiktok.com/@hungrybartender?_t=ZT-8uBekAKOGwU&_r=1 Bartender at Large: www.tiktok.com/BartenderAtLarge FOLLOW US ON TWITTER: Erick Castro: www.twitter.com/HungryBartender Bartender at Large: www.twitter.com/BartendAtLarge
The 3 specific benefits you'll gain by listening to the end of this episode are: 1. You'll discover a Navy SEAL mindset to obliterate regular husband small-minded holiday season complaining 2. Your Queen will be able to surrender into your all in leadership. 3. You'll grow in pride over the holiday season with how powerful you show up Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast
Send us a textFor a FREE masterclass to help you get more clientele CLICK HEREToday Jouvan asks me your questions off social media!Nail order have an incredible sale coming up... do not miss out!! All links are below, plus a link to their website so you can sign up to know when their BLACK FRIDAY sale starts!!Instagram: @nailorderTikTok: @nailorderwebsite www.nailorder.co.ukYouTube https://www.youtube.com/@nailorderTo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3
In today's episode, we break down why a clear sales process is the backbone of consistent sales results—and why most teams struggle without one. After 25 years working with thousands of salespeople, the message is clear: every salesperson operates differently, which makes your job as a leader harder… unless you anchor everyone to a simple, proven, repeatable sales process.You'll learn the five core steps of an effective sales process used successfully across countless construction, industrial, and trade-based organisations. You'll also discover why involving your team in building the process is the secret to long-term buy-in and execution.Key Takeaways:A consistent sales process creates certainty—for you, your team, and your customers.Five steps are all you need: Lead Gen → Meet & Greet → Quote → Close → Post-Sale.Involve your team to increase adoption, buy-in, and performance.Consistency beats talent when it comes to achieving scalable, predictable sales growth.Start NOW: Add a meeting to your calendar, involve your team, and map your first version.Time Stamps:0:00 Intro1:17 Importance of a Sales Process4:47 Lead Generation5: 25 Meet and Greet5:59 Quote6:48 Closing Out The Deal7:25 Post Sale or Key Account Management8:30 Tips to Nail the Sales Process9:32 Wrap-up11:01 Call to Action11:24 OutroTo learn more about our Coaching Program that is seriously growing our Customers sales: https://strongersalesteams.com/program/To book a time to Meet with Ben directly: https://strongersalesteams.com/strategy/This podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.
Sermon notes
Want to go online? From target market to lead gen, to dialing in your offer and your weekly data - here's what you need to know.This week's topics:1. Make content that speaks to one person 0:002. People follow for you, not information 9:163. How to actually do outreach in the DMs 12:244. Nail your consult & sales, step-by-step 22:33AI Content Builder: AccessBecome a Standout PT: AccessJoin our community: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts
Ruben Amaro Jr. and Eliot Shorr-Parks join the WIP Morning Show! ESP details what he saw at practice this week and which Eagles to look out for on the field against the Cowboys on Sunday. Joe DeCamara barely pulls away with his 301st Beat the Hammer victory.
In this week's episode of The Rumors Are True Podcast, we sit down with Zak Shultz—musician, songwriter, and all-around scene veteran known for his work with Stairwell, The W's, and My Red Hot Nightmare, as well as his years behind the scenes at Tooth & Nail Records. Zak shares stories from his early days navigating punk, ska, and alternative music, how each band shaped his creative journey, and what it was really like working at one of the most influential indie labels of the era.We dig into the highs, the challenges, the unexpected opportunities, and the lessons he picked up along the way. Whether you're a longtime fan of these bands, a Tooth & Nail deep-diver, or just love hearing the real stories behind the music, this episode is packed with insight, nostalgia, and plenty of fun.Produced by Wesley Hill @thebigwesArtwork by Jared Chase Bowser @jaredchasebowserMusic by Brian Jerin R.I.P.
Navigating the workplace isn't just about your resume- it's about knowing your worth and learning how to speak up for it. In this episode of Merging Into Life, host Sabrina Pierotti is joined by career confidence coach and author Sam DeMase to break down the tools that help people feel more empowered at every stage of their career. From handling imposter syndrome to navigating interviews, setting boundaries, and asking for a raise, Sam shares tangible strategies for building confidence without burnout.Read Power Mood
Welcome back to the BEST ENTERTAINMENT PODCAST in Ireland! The guys are back in studio with their fancy new award catching up. They chat Tommy Bowe (Beau), football, the genius of Zig and Zag much more. Plus, Shane finally gets the opportunity to live out his dream to become a pharmacist. To get extra bonus content and much more you can sign up at https://headstuffpodcasts.com/membership/ Shane's Tickets: https://linktr.ee/shanedanbyrne Killian's Tickets: https://linktr.ee/killiansundermann Tony's Tickets: https://linktr.ee/tonyhorror Shane Daniel Byrne, Tony Cantwell, and Killian Sundermann are Young Hot Guys. This is a HeadStuff podcast produced by Hilary Barry. Artwork by Shane Kenna
They just get it right every time.Dave was joined by the brilliant Foil Arms & Hog to chat about their latest comedy tour — and they even treated us to a live sketch!
The Razorbacks escaped with a one point win over Winthrop on Tuesday night. Arkansas' Trevon Brazile is on the show to recap it all. Plus, we'll hear from Coach Petrino about the Hogs upcoming game against Texas.
This is a free preview of a paid episode. To hear more, visit spirituallyambitious.substack.comIf you're spinning your wheels trying to clarify your ideal client or create offers that actually land—this episode is your blueprint. I'm going to pull back the curtain on the exact method I used to identify and validate my niche using 1:1 market research interviews.You'll learn:* The real mindset shift that helps you confidently reach out for market research calls—without worrying about “bothering people”.* How to find the right people for your interviews—even if you're starting from scratch.* The exact questions to ask that will give you magnetic content ideas and instant offer clarity.Press play now and learn how to confidently use market research interviews to position yourself like a pro and attract your dream clients faster. This post is part of The $100K Healer. Click here to subscribe for $9/ month.
Born from a wine import business and shaped by deep relationships with multi‑generational wineries, Joy of Wine Journeys built a premium, multi‑day model with a ~75% repeat rate. Natalie shares why they skip big cities, how “depth over density” creates value, and how pricing, partnerships, feedback, and tight ops compound into growth.Top 10 takeaways1) Repeat guests keep coming back. About 75% rebook, often bringing friends and family. Nail the first trip and lifetime value follows.2) Win the in between. Don't try to run Paris or Venice. Guests fly into a gateway, then the tour connects the regions in between where long winery relationships unlock access and stories.3) Fewer stops, deeper moments. Five wineries in ten days. Hosted visits. Family meals. Time to linger. People remember conversations and rituals, not mileage.4) Price for the value you deliver. Raise prices as the experience improves. Let booking behavior and guest comments set the ceiling, not nerves.5) Partners make you resilient. When a bus failed, local partners mobilized vans, cold water, and support within the hour. Good relationships turn problems into loyalty moments.6) Feedback is the roadmap. Debrief during and after each tour, then keep, change, or cut. Trim bloat, smooth pacing, and upgrade hotels, meals, wines, and transport.7) Know who you serve. Average age ~63. Well traveled. Hungry for hosted, exclusive experiences without snobbery. Design pacing, teaching, and access for that person.8) Confirm, confirm, confirm. Book a year out, then reconfirm at six months, three months, one month, and day‑of. Fewer surprises. Smoother days.9) Help in the cities even if you don't operate there. Refer guests to vetted guides in Venice, Milan, Paris, Nice, and Florence so the whole trip feels looked after.10) Use tech to support margins, not as the magic. TravelJoy for CRM, WeTravel for euro payments, Travelfy for itineraries, QuickBooks for the back office. The differentiator is still access, hosting, and relationships.
Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760 Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams On today's show, we look at the damage caused by ineffective fathers. Childhood screws up your energy, knocks it out of balance, and one thing I consistently see is that people who are attempting to heal get confused about which energy they're working on. This doesn't help, so I'm going to attack that head on with two very powerful dreams from two different dreamers that would make you want to punch their father in the face if you ever met them In reality. Chapters 00:00 – Father wounds & why people try to heal the wrong energy 00:30 – Welcome + how to submit dreams (+ app note) 01:05 – Setup: dreams tell you what the spirit world is saying now 02:24 – Dream #1 intro: Kidnapped 02:29 – Kidnapping imagery & the father wound (age markers) 03:50 – Masculine vs. feminine clarified (energy ≠ gender) 08:32 – "I called 911; no help" → masculine wound: no one protects me 12:59 – Nail polish = restored protection/sovereignty (animals defend with tooth/claw) 15:48 – Dream #1 conclusion: healing masculine via boundaries & help 16:56 – Dream #2 intro: Seven Babies 18:50 – Broken teeth → concerns about raising kids; masculine protection 20:00 – Blonde dentist = healthy masculine repairs; re-enter to reset template 21:47 – The jerk on the shelf; neutrality ≠ healing → set the boundary 23:11 – Family forcing a wedding; expel old beliefs in the dream 26:09 – Recap: balancing energies the right way; dream-based next steps Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions Courses: https://www.dream-analysis.com/courses Submit your dream: https://www.dream-analysis.com/podcast Show Archives: https://www.dream-analysis.com/podcasts/
Saying “If those low-wage workers want better wages they should stop being low-wage workers” is telling a man to stop drowning while you are holding him underwater by standing on his head. Reading by Tim Foley
The Falcons blew another fourth quarter lead after an anemic second half on offense, letting the Carolina Panthers sweep them for just the third time in franchise history. Kevin Knight, Allen Strk, and Evan Birchfield discuss the failures on both sides of the ball, the end of the 2025 season, and why it's time to fire Raheem Morris and start to look to the future. Today's episode is presented by FanDuel. Watch the show live on Wednesdays at 8 PM ET. Support the crew on Patreon to unlock exclusive perks (and our gratitude)! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The KEF boys crawl out of the bye week basement — coffee, Celsius, and bar-vibes in hand — and immediately unload everything that's been boiling since the UCLA meltdown. Nebraska blew another multi-possession lead, and the crew goes full therapy session over whether Matt Rhule is literally manifesting close games into existence. Three-touchdown leads, one-score stress, and the close-game curse all get brought to trial.From there, it's Big Ten identity talk — cold weather, grit, conference toughness — and why Michigan, Northwestern, USC, and Iowa all play a part in the chaos of the national picture. Then the episode goes peak KEF as the boys hype up Ferrari doing the splits and throwing the bones, break down Mr. Gaines eating eight steaks a day and wrestling heavyweight, and preview a stacked week of dual tournaments with Oklahoma State and Iowa. And last, but at least we dig into Nebraska versus Penn State week.
“A short story is about one thing — one moment, one emotion, one change. Nail that and you've got a winner.”Are you a writer looking for answers on how to level up your craft? In this power-packed episode of Tell The Damn Story, we dive into another top 10 questions every emerging writer asks—from building suspense and finding your unique voice, to balancing action with emotion, and even marketing yourself without feeling fake. Hear real talk from seasoned authors Alex Simmons and Chris Ryan as they share actionable tips, personal stories, and experience earned through hard times. Their insight will help you break through creative blocks, develop better writing habits, and bring your stories—and your writing career—to life. So tune it in, listen up, and write it down.Do you have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...@Tell The Damn Story www.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story YouTube.com/ Tell The Damn StoryStories change lives. They always have. At *Tell The Damn Story*, we believe in lifting voices and passing stories on. Your support keeps them alive for future generations. Help us by supporting TTDS → Buy Me A Coffee!
Sermon notes
Democrats release new Epstein emails to try to incriminate Trump, but their plan backfires. Texas state Rep. Steve Toth (R) joins the show to discuss how the Texas Medical Association is still giving guidance about transgender medicine and procedures on minors despite state laws that ban doctors from doing it. The UC Berkeley protester who allegedly assaulted a conservative has been identified. California Governor Gavin Newsom (D) was busted for issuing 17,000 commercial driver's licenses to illegal aliens. Liberals want Rep. Jasmine Crockett (D-Texas) to be more active in the Democrat Party, and we couldn't agree more (for very different reasons). Matthew Marsden and Adam Johnson join the show. ► Subscribe to Sara Gonzales Unfiltered! https://www.youtube.com/@SaraGonzalesUnfiltered?sub_confirmation=1 Today's Sponsors: ►Jase Medical Enter promo code SARA at checkout on https://www.jase.com for a discount on your order. ► Fatty15 Get an additional 15% off on the 90-day subscription Starter Kit by going to https://www.fatty15.com/SARA and using code SARA at checkout. ► PreBorn Donate securely at https://www.preborn.com/sara or dial #250, keyword BABY. Learn more about your ad choices. Visit megaphone.fm/adchoices
Todd Fadel is our guest this week. He is an individual whose life experiences defy easy categorization. He was the lead singer of a Star Wars-themed side project to Tooth and Nail grunge band Sometime Sunday. He was a worship leader at a non-traditional church in Portland, Oregon. He helped run TOMFest. He's also a big fan of Evie. Most of our conversation in this episode is about his work running Meow Meow, an all-ages venue in Portland that straddled the Christian and secular music worlds in the early 2000s. Adam Voith's novel in progress that is mentioned in this episode. The film adaptation of Don Miller's best-selling book, Blue Like Jazz, is mentioned in this episode. It was directed by the legendary Steve Taylor. ---Do you have a Christian rock story to tell? Want to respond to this episode? Leave us a message at (629) 777-6336.If Rock That Doesn't Roll is important to you, support us on Patreon. https://www.patreon.com/rtdr (join via the website, not the iOS app for a 30% discount)Or make a one-time donation: https://coff.ee/rtdrIf you can't afford a donation, please tell five friends about the show.You can connect with us on Instagram or by emailing RTDRpod@gmail.comSign up for our Substack to keep up with show developments.Buy RTDR merch here.
From Winnipeg, Pete Zedlacher illustrates the ups and downs of airplane loyalty points. And Ryan Williams shares the depths of his various failures and the escapades. He's also lucky to be alive!
Sean Fazende and Andre Johnson Jr break down the final stretch for the #Saints, and whether they think the team can go on a run. They also dive into the 2025 draft class, and how they're developing so far
Congratulations Jonathan Bailey, the first openly gay man to be named by People Magazine as the Sexiest Man Alive! We have a blast getting to know Bailey beyond his star performances in Wicked and Bridgerton and there’s A LOT to like! Do you know who the first man was to be given the honor of Sexiest Man? How about the three men who have graced the cover twice? Amy and T.J. have some fun with the history of the honor that dates back to 1985. See omnystudio.com/listener for privacy information.
Congratulations Jonathan Bailey, the first openly gay man to be named by People Magazine as the Sexiest Man Alive! We have a blast getting to know Bailey beyond his star performances in Wicked and Bridgerton and there’s A LOT to like! Do you know who the first man was to be given the honor of Sexiest Man? How about the three men who have graced the cover twice? Amy and T.J. have some fun with the history of the honor that dates back to 1985. See omnystudio.com/listener for privacy information.
Congratulations Jonathan Bailey, the first openly gay man to be named by People Magazine as the Sexiest Man Alive! We have a blast getting to know Bailey beyond his star performances in Wicked and Bridgerton and there’s A LOT to like! Do you know who the first man was to be given the honor of Sexiest Man? How about the three men who have graced the cover twice? Amy and T.J. have some fun with the history of the honor that dates back to 1985. See omnystudio.com/listener for privacy information.