Podcasts about Nail

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Best podcasts about Nail

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Latest podcast episodes about Nail

Bad On Paper
2026 Goals

Bad On Paper

Play Episode Listen Later Jan 7, 2026 92:34


We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year.    Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists)  Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner  Tighten + examine spending habits  Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go)  Generally, get rid of more than I accumulate   Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week   Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally  Cotswolds Reading & Writing Retreat   Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social   Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light   What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins  Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna   January's Book Club Pick - Best Offer Wins by Marisa Kashino   Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

The OTA Podcast
In the Booth 2025: Great Debates: Rings Versus Nail for Severe Open Tibia Fractures

The OTA Podcast

Play Episode Listen Later Jan 6, 2026 26:53


Host Dr. Joe Patterson talks with Drs. Charles Moon and Christopher Lee on the debate topic rings vs. nailing for open tibia fractures. Live from the 2025 OTA.  For additional educational resources visit OTA.org

Earn Your Happy
How to Nail Your 2026 Health Goals (Fasting, Hormones, & Cycle Timing) with Dr. Mindy Pelz (Part 1)

Earn Your Happy

Play Episode Listen Later Jan 5, 2026 32:31


I love when conversations explain why you suddenly feel like you just can't do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what's actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn't a breakdown, it's a powerful rewiring. We talk about fasting in a way that finally makes sense for women, how estrogen impacts everything from motivation to people-pleasing, and how to take back power over your health in your 40s and beyond. Dr. Mindy breaks down the science behind hormone shifts, brain rewiring, and the importance of your cycle and its timing. Tune in to rethink aging, ambition, and what it really means to earn your happy. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Why feeling like you “can't do it all anymore” is actually a sign of growth. 04:45 The hormonal reason women thrive in the first half of their cycle. 09:30 How women should fast differently than men and why cycle timing matters. 13:15 Why fasting and intense workouts backfire the week before your period. 16:30 The simplest way to start fasting without stressing your body. 24:30 How does a 13–15 hour fast impact hormones and longevity? 28:00 The shocking mental health stats driving Dr. Mindy's new book. RESOURCES Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE Learn more about Dr. Mindy Pelz HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mindy: @dr.mindypelz

The Sports Junkies
Commanders Need To Nail The NFL Draft

The Sports Junkies

Play Episode Listen Later Jan 5, 2026 19:08


From 01/05 Hour 3: The Sports Junkies preview the 2026 NFL Draft.

Family Life Church
A Nail in a Sure Place | Sermon | Pastor Tracy Noel

Family Life Church

Play Episode Listen Later Jan 5, 2026 27:07


Please subscribe and leave a review. This helps us reach our goal in sharing the Gospel with our community and world!You can find us on social media at:Instagram: https://www.instagram.com/familylifebtown/Facebook: https://www.facebook.com/familylifebtownWatch our past services on YouTube!https://www.youtube.com/channel/UCN3I9rk7-k6mGVoPNS2S3GwShare this podcast with someone you know. If you would like to give, or visit us, please visit our website at thefamilylife.org. 

Get Hired with Andrew Seaman
Start Here: How to Nail Your Next Job Interview

Get Hired with Andrew Seaman

Play Episode Listen Later Jan 2, 2026 25:37


In this special ‘Start Here' series, LinkedIn Editor Andrew Seaman lays out a roadmap for a smarter, stronger job search. Across four foundational episodes, we're sharing the most essential strategies shared on the Get Hired podcast to help you navigate every step of your search. You've made it to the final step: the job interview. But for many of us, this is where nerves, self-doubt, and anxiety threaten to derail all our hard work. That's why, in this episode, Andrew shares his favorite advice for approaching interviews with more ease and confidence. You'll hear strategies for crafting a solid preparation plan, managing interviewing anxiety, and using structured responses to clearly communicate your value. Plus, Andrew shares the #1 piece of advice that's helped countless job seekers (and himself) land a great role. Key Topics: Managing both the symptoms and sources of interview anxiety Preparing themes and stories in advance so you're assembling, not generating, answers The A.D.D. method for answering questions: Answer, Detailed example, Describe the relevance Techniques for organizing your thoughts into coherent responses What to do when your mind goes blank mid-interview How to respond to off-the-wall interview questions Why likability and positive energy matter as much as your skills Links & Resources: Join the Get Hired community on LinkedIn here⁠ Listen to our Interviewing Playlist here⁠ Follow ⁠Andrew Seaman on LinkedIn⁠

Influence Every Day
069 For Want of a Package

Influence Every Day

Play Episode Listen Later Jan 2, 2026 7:14


Episode 069 For Want of a Package The Influence Every Day Show with Dr. Ed Tori A package arrived on my doorstep. Ordinary. Forgettable. Until it wasn't. In this episode, I share a moment of unexpected awe triggered by something most of us barely notice anymore. A cardboard box. A doorbell. A delivery notification. What followed was a cascade of realization about just how many lives, skills, systems, and unseen acts of effort converge so that a single package can arrive at our door. I reflect on the old proverb often called For Want of a Nail, a centuries-old story about how the absence of one small thing can lead to catastrophic downstream consequences. From a missing nail, to a lost shoe, to a fallen kingdom. That story is usually told as a warning. This episode explores the opposite direction. What happens when a small, seemingly insignificant moment leads to massive positive outcomes? Holding that package, I trace the invisible web behind it. The driver who needed health, strength, and training. The truck that required parts, materials, and maintenance. The metal that required mines. The mines that required machines. The machines that required inventors. The inventors who needed teachers. The teachers who needed food. The farmers who needed sun, soil, rain, and forces far beyond human control. All of it so that I could click “add to cart” and open a box. ... This episode is not a denial of the real problems that exist in global systems. Exploitation, environmental harm, corruption, and injustice are real and worth confronting. But that is not the path I take today. Today is about gratitude. About choosing to see the human effort that usually remains invisible. About honoring the thousands of small contributions that make modern life possible. I offer a direct thank you to the people behind the ideas, the funding, the design, the engineering, the manufacturing, the packing, the coding, the logistics, the driving, the maintenance, the teaching, the parenting, the farming, and the natural forces that sustain it all. This is a reminder that we never receive alone. We are always beneficiaries of lives we will never meet. Gratitude, in this framing, is not sentimentality. It is perspective. It is state management. It is leadership. And it is a practice that can transform an ordinary moment into a grounding reminder of our interdependence. This episode is an invitation to pause before the next package is opened. To see the invisible threads. To let gratitude recalibrate your state. And to remember that even the smallest things often carry the weight of the world behind them. If this episode resonated with you, consider who else might need the reminder. Share it. Pay it forward. And as always, go forth and influence for good... every day.

The Hours
Why We Stopped Running Plays and Started Developing Players

The Hours

Play Episode Listen Later Dec 31, 2025 24:01


In this episode of The Hours, host Mark Cascio sits down with longtime friend and high school coach Travis Uzee (St. Amant High School, Louisiana) to discuss the evolution of his program. Coach Uzee shares his "coaching superpower"—accountability—and how it serves as the bridge to success on both ends of the floor.The conversation dives deep into Uzee's transition from traditional set plays to SAVI's conceptual offense and the Lock Left defensive system. Discover how shifting focus from "developing plays" to "developing players" has dramatically increased his team's skill level and shooting confidence. Whether you are a veteran coach or just starting your conceptual journey, this episode is packed with "in-the-trenches" advice on practice planning, defensive rotations, and building a culture of toughness.

Hypnosis for Sleeping Deeply
(Request for Bec) STOP Extreme Nail Biting (2025) | Jason Newland

Hypnosis for Sleeping Deeply

Play Episode Listen Later Dec 30, 2025 92:38


(Request for Bec) STOP Extreme Nail Biting | Jason Newland | 30th December 2025

Nail Order - The Confessional
The Highs, The Lows & Everything in Between 2025

Nail Order - The Confessional

Play Episode Listen Later Dec 29, 2025 64:12


This week on Nail on Sunday, we're taking a moment to round up the past year at Nail Order

Dj Silver Nail
Dj Silver Nail - Танцевальный Микs

Dj Silver Nail

Play Episode Listen Later Dec 26, 2025 46:01


Этот микс скомпилирован из моих работ, записанных в 2024–2025 годах. 0:00 Silver Nail - Иди за мной [Unreleased] 3:01 Казаки Делают Хиты - Выше (Silver Nail Remix) 6:01 Артем TOTO - Помни (Silver Nail Remix) 9:04 Silver Nail ft. Ksenia Kolbina - Аэробика (Cover Mix) 11:36 ПЕВЧАЯ - Ты заря (Silver Nail Remix) 14:51 ПЕВЧАЯ — Ранешенько (Silver Nail Remix) 17:25 Dabro - Дальше-больше (Silver Nail Remix) 20:28 Dabro - Вечерами (Silver Nail Remix) 23:42 Smash Dj's, Silver Nail - С Новым Годом 26:14 Silver Nail,Aruba Ice,Syntheticsax - Прекрасное далеко (Crazy Sax edit) 28:54 Баста - Урбан (Silver Nail Remix)[Unreleased] 32:11 Артем ТОТО - Джаная (Silver Nail Remix) 34:56 TOTO, the Mate - Ghetta drama vs. Get Low (Dillon Francis, DJ Snake Dipside vs. Silver Nail Mush-Up) 37:51 Subbota - Дым бомбим (Silver Nail Remix) 40:28 SKITLOVSKY ft. Silver Nail - Паруса 43:40 Дарина Росяночка, Silver Nail - Ты цвети моя Россия

Padhaku Nitin
1971 India Pakistan War के Nail-Biting Secret और Bangladesh की आज़ादी में Condom कैसे बना हथियार? : पढ़ाकू नितिन

Padhaku Nitin

Play Episode Listen Later Dec 25, 2025 65:32


बांग्लादेश. कभी ये नाम सुनकर ऐसा लगता था जैसे कोई ऐसा पड़ोसी है जिसके यहां से आदान प्रदान चलता रहता है. तभी आपके यहां खीर ज़्यादा बनी तो वहां पहुंचा दी, उधर से पराठे ज़्यादा बने तो इधर आ गए. ऐसा नज़दीकी रिश्ता. कारण था बांग्लादेश के बनने में जो सहायता भारत ने की थी. पिछले दो सालों में इसी पड़ोसी ने आंतरिक तौर पर काफ़ी उथल पुथल देखी. बांग्लादेश के राष्ट्रपिता कहे जाने वाले बंगबंधु शेख मुजीबुर्रहमान की मूर्तियां वहीं के लोगों ने गिराई. उनकी बेटी और बांग्लादेश की तत्कालीन प्रधानमंत्री शेख़ हसीना को वहां से तुरंत भागना पड़ा. भारत ने उन्हें अपने यहां शरण भी दी. मगर भारत-बांग्लादेश का ऐसा रिश्ता आखिर बना कैसे? 1971 में हुआ क्या था? ईस्ट पाकिस्तान से बांग्लादेश तक का सफ़र तय करने में ऐसे कौन कौन से पड़ाव थे जिनके बारे में दुनिया को पता ही नहीं है? और जब ये हो रहा था तो दुनिया भर में क्या घट रहा था? इसी सवाल को Address करती है Iqbal Chand Malhotra और Subroto Chattopadhyay की क़िताब Bangladesh: Humiliation, Carnage, Liberation, Chaos. और किताब के दोनों लेखक हैं हमारे मेहमान. मिलेंगे सारे सवालों के जवाब. सुनिएगा पूरा एपिसोड प्रड्यूसर: मानव देव रावत साउंड मिक्स: रोहन भारती

How To Be Successful With Money
#482 How to nail it with your money in 2026

How To Be Successful With Money

Play Episode Listen Later Dec 24, 2025 27:17


In this episode of the Mo Money podcast, we talk about how to nail it with your money in 2026. It's a great time of year, I think, to be planning and getting on the front foot with this stuff, and setting things up in a way where you can make some meaningful change to how your money is working and how it's actually working for you.  So, we talk through in this episode, the key things that you need to get right if you want to nail it with your money in the year ahead, particularly with the lens of what's going on in investment markets and property markets today, the three key shifts that you can make that will seriously level up your results, and then a couple of mistakes to look out for, or how to manage your downside protection when it comes to your money. This episode is perfect for anyone that wants to get better results from their money in 2026.   Smarter money moves start here. Learn how to cut through the noise, avoid expensive mistakes, and get ahead faster. Helpful links:  Book a no-strings call to get more out of your money here: www.pivotwealth.com.au/booking  Upcoming events: www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697  Ben's books: www.pivotwealth.com.au/books  More about Pivot Wealth: www.pivotwealth.com.au Follow us on socials: Instagram: https://www.instagram.com/pivotben TikTok: https://www.tiktok.com/@bentalksmoney  YouTube: https://www.youtube.com/c/BenNashPivot  Facebook: https://www.facebook.com/pivotwealth/  Book a chat: calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth     Disclaimer This podcast is for education only and doesn't take into account your personal circumstances. It's not financial advice. If you buy a financial product, read the PDS and TMD, and seek advice tailored to your situation. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055.

Dj Silver Nail
Shannon - Let The Music Play (Silver Nail Remix)

Dj Silver Nail

Play Episode Listen Later Dec 24, 2025 4:18


Dj Silver Nail
Smash Dj's, Silver Nail - С Новым Годом

Dj Silver Nail

Play Episode Listen Later Dec 24, 2025 3:05


От всей души поздравляем вас с наступающим Новым годом! Пусть этот праздник принесет вам море радости, ярких эмоций и незабываемых впечатлений. Желаем исполнения всех ваших желаний, здоровья, счастья и вдохновения. Пусть каждый новый день будет наполнен музыкой, позитивом и яркими моментами, которые останутся в памяти навсегда.

Modern CTO with Joel Beasley
How to Nail Business Automation in the Agentic Age with Micha Kiener, CTO at Flowable

Modern CTO with Joel Beasley

Play Episode Listen Later Dec 22, 2025 55:05


How did they reduce customer onboarding from 5 days to 7 minutes? Today, we're talking to Misha Keener, CTO at Flowable. We discuss why orchestration is more important than automation, how context engineering beats prompt engineering in agentic AI, and why enterprise readiness will separate winners from losers in 2025. All of this right here, right now, on the Modern CTO Podcast!  To learn more about Flowable, check out their website here.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
18 Visible Signs of Kidney Disease You Shouldn't Ignore

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Dec 19, 2025 12:02


Most people don't find out they have kidney damage until it's too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health?7:07 18 visible kidney damage signs 10:08 How to prevent kidney diseaseHealthy kidneys are imperative to your overall health. The kidneys are situated deep within the rib cage, and have your adrenal glands on top. Each filtering unit of the kidney, called a nephron, contains a highly concentrated network of capillaries. There are 1 million nephrons in each kidney! This number often decreases with age, although it typically does not cause many symptoms. Kidneys are very good at compensating, even if they're 50% damaged. One of the earliest kidney health warning signs is protein in the urine. At-home urine tests detect the albumin-creatinine ratio, which you want to keep below 30 mg/g. The stages of chronic kidney disease are associated with specific percentages of nephron loss:Stage 2: 20% loss Stage 3: 60% lossStage 4: 85% lossStage 6: 95% lossThe good news is that if you catch kidney disease in time, it can be reversed. The following factors often cause kidney disease: •Ultra-processed foods •PFAS•Insulin resistance •Medications•Low vitamin D •Low magnesium •Low omega-3s •Poor sleep Here are 18 early signs of kidney disease:1. Puffy eyes 2. Swollen feet3. Swollen hands 4. Sudden weight gain5. Foamy urine6. Itchy skin 7. Pale skin 8. Dark circles under the eyes9. Bruise easily10. Dark urine11. Blood in the urine12. Less urine output13. Constantly tired 14. Restless legs syndrome15. Muscle cramps16. Poor appetite 17. Bad breath18. Nail changes Work closely with your doctor if you have stage 5 kidney disease!For your best kidney health, try increasing the following foods and nutrients:•Vitamin D, magnesium, and phosphorus •Omega-3 fatty acids•Fish and dairy•Green tea•Vegetables •Zinc•TUDCA•Curcumin Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

Feeling like you're supposed to be everywhere online? Instagram. TikTok. Facebook. Pinterest. YouTube. Threads. It's exhausting. And for subscription box owners who are already sourcing products, packing boxes, fulfilling orders, and serving customers, it's simply not realistic. In this week's Friday Fuel episode of the Launch Your Box Podcast, we're talking about why trying to “be everywhere” is burning you out and how choosing two primary marketing channels plus email can simplify your strategy, free your time, and help you show up with more clarity and consistency. The Mental Load of “Being Everywhere” Most subscription box owners aren't just creating content, they're juggling every part of their business. When you're told you must be on every platform, it adds guilt, pressure, and overwhelm. Remember: You're building a subscription box, not applying to be a full-time influencer. Trying to chase every social media trend only spreads your energy thin and keeps you from showing up the way your audience needs you to. Start with Momentum Before you add anything new, look at what's already working. Are you consistently active on Instagram? Does your Facebook group get good engagement? Do your Pinterest pins get clicks? Are your Stories getting replies? You don't need to reinvent the wheel. Build on what already has traction.Momentum is one of the most valuable assets in your business. Don't ignore it to chase something shiny and new. The 2 Channels plus Email Formula Here's your simple focus formula: Choose 2 Primary Marketing Channels Add Email Marketing Every Week Pick your channels based on: Where your audience already spends time Where you can show up with consistency What feels natural for you to maintain Your mix might look like: Instagram Reels & Facebook Lives Pinterest & Blog posts TikTok & Instagram Stories But no matter what you choose, email is non-negotiable. Your email list is the only audience you own, and it drives launches, waitlist signups, and sales. If a social post flops, nobody sees it.But when you send an email? It lands in inboxes. That's powerful. Build a Repeatable Routine First Most subscription box owners don't need more platforms. They need more consistency. Before asking “Where else should I be?”, ask: “Am I showing up consistently here?” “Does my audience know when to expect me?” “Have I built my content muscle yet?” Nail your routine on two channels plus email first. Then you can repurpose or expand once it feels easy. Action Steps Audit your energy and results: What's working? What's draining you? Choose your 2 primary channels and commit to them for the next 90 days. Send a weekly email (even a short one). Build the habit. Don't add more until you've built consistency where you already are. You don't need to be everywhere. You just need to be where it matters consistently. Join me for this episode and find out why doing less can actually help you grow more. Two channels. Plus email. That's it. And I'll show you how to make it work. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Brand Your Way to A Million
EP 197 - How You're Going to Nail Market Perception, Influence AND Demand This Year

Brand Your Way to A Million

Play Episode Listen Later Dec 18, 2025 20:54


If you've been feeling like the marketing world is moving at lightning speed, you're not alone. So much has changed since I first launched my rebrand experience. Back then, it was all about helping people get their branding and visuals up to speed. But now? The game has totally shifted, and I'm excited to share what's actually working in today's market PLUS: a new offer!  Just having a pretty website or some new photos isn't enough anymore. Trust me, I've seen so many clients come in thinking a visual refresh would solve everything, but the real magic happens when you pair those visuals with a solid marketing strategy. My clients have gotten incredible results, not just by looking the part, but by really owning their message and showing up differently. One thing I've noticed is that success comes down to 3 big things: how people see you, the influence you have, and the demand you create. I break down what each of those actually means, and why they matter so much if you want to stand out (and sell out) in your niche. Plus, I'm also super excited to introduce my newest offer, the Industry's Choice! The Industry's Choice is a 90-day marketing reinvention for entrepreneurs who are ready to shake things up and finally see their brand work for them. I walk you through exactly what's included, from nailing your new positioning and content strategy to building a website that actually converts. My goal is to make sure you walk away with the clarity and confidence to show up as the only option in your space. So if you're thinking about your own marketing goals for the year ahead, this episode is for you. I want you to feel inspired to look at what's working, what's not, and how you can reinvent your approach. Enrollment for the Industry's Choice opens soon, and I'd love to help you make your brand the one everyone's talking about. Let's do this together!   Connect with me:  Website Join our email list! Instagram Pinterest   Triple your audience, demand and sales with a 90-day marketing reinvention designed to position you as the #1 choice in your industry and change the way you show up online. Apply for The Industry's Choice https://highflierpowerhouse.com/industrys-choice  Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer     

DermSurgery Digest
DermSurgery Digest At The Microscope: Nail Unit Part 2

DermSurgery Digest

Play Episode Listen Later Dec 18, 2025 23:42


This DermSurgery Digest bonus content aptly named “At the Microscope” shares the latest research and techniques in dermatopathology. In this episode, contributors will continue to review nail unit pathology with a focus on melanocytes. Contributors to this podcast include Naomi Lawrence, MD, Dermatologic Surgery Digital Content Editor; Ashley Elsensohn, MD, MPH, DermSurgery Digest at the Microscope co-host; Christine Ahn, MD; Jeff Gardner, MD; Marina K. Ibraheim, MD; and Michael P. Lee, MD.Articles featured in this episode include:  “Histologic Distinction Between Subungual Lentigo and Melanoma” The American Journal of Surgical Pathology“Melanocytes Pattern in the Normal Nail, With Special Reference to Nail Bed Melanocytes” The American Journal of Dermatopathology “A Call for Nail Clipping Histopathology to Become an Essential Component of the Routine Evaluation of Melanonychia: Benefitting Patients as a Triage and Surgical Planning Maneuver” Journal of Cutaneous Pathology“Histologic Evidence of Melanocytes Isolated to the Nail Matrix” JAMA“Clinicohistopathologic Challenges and Traps in the Diagnosis of Nail Unit Melanoma” Journal of Cutaneous Pathology Your feedback is encouraged. Please contact communicationstaff@asds.net.

Entrepreneur Elevator Pitch
60 Seconds to Make Millions: Who Will Nail the Season Finale?

Entrepreneur Elevator Pitch

Play Episode Listen Later Dec 17, 2025 30:52


The season finale of Entrepreneur Elevator Pitch may be the most explosive episode yet — packed with bold ideas, big valuations and real-time investor drama you won't believe.   With only 60 seconds to pitch, founders face powerhouse investors Kim Perell, Jon Bier and Dhani Jones in a high-stakes showdown where clarity, confidence and focus make or break the deal.   From gourmet spices to next-gen eyewear and even deodorant with a scientific twist, this episode proves no product is too small — or too bold — for the boardroom.   Who will win over the investors, and who will get sent back down? Listen now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas Podding
Christmas Podding - How to nail a risk free re-give this Christmas.

Christmas Podding

Play Episode Listen Later Dec 16, 2025 41:51


Today on Australia's ONLY Christmas Podcast we have a Podcast a  day, every day from now till Christmas. We have all the tips and tricks you need to nail a risk free re-give this Christmas. Everything you need to know if you're planning on re-giving a gift you don't want. We have the ultimate list of our favourite Christmas Characters of all time. Who warms our heart and makes us smile every year. Plus How to cut back this Christmas while still keeping the spirit alive. We'll teach you how to do Christmas in style while on a budget. With your Aussie Hosts Liam and Ness talking all things Christmas every day with a daily podcast from now till Christmas Day Tune In to Christmas Talk Radio. Our 24/7 Christmas Radio Station talking All Things Christmas, Non-Stop every day of the week. Click on the link to listen below https://tunein.com/radio/Christmas-Talk-Radio-s345979/

The Thai Lyfe Podcast
Not your ORDINARY nail salon Blossom Nail Spa | Linda Do |The Thai Lyfe Podcast

The Thai Lyfe Podcast

Play Episode Listen Later Dec 16, 2025 45:42


Send us a textNot your ORDINARY nail salon Blossom Nail Spa | Linda Do |The Thai Lyfe Podcast*When I say this is not your ordinary nail salon, what I mean by that is this nail salon is a creating content and being present on social media. All the Nail techs get involved making content, and today I have the opportunity to chat with the person behind Blossom Nail Spa Linda Do.*Follow Linda Do & Blossom Nail Spa for services.IG:@blossomnailspaFacebook: Blossom Nail Spa*Podcast is sponsored by @beyondthecream.official*Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel:www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #winter #nailtech #nails #nailart #selfcare #podcastSupport the showFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

Le Batard & Friends - STUpodity
Set 1: The Final Nail in the ACL

Le Batard & Friends - STUpodity

Play Episode Listen Later Dec 15, 2025 37:53


The Chiefs have officially been eliminated from the playoffs, but Stugotz will still take them to win the Super Bowl this year over the Jaguars. The Patriots had a chance to put away the Bills but they blew it in the second half. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Coaching Edge: A Business Building Podcast
Ep 66: Nail Your Special Sauce: Standing Out as a Coach in a Crowded Market

The Coaching Edge: A Business Building Podcast

Play Episode Listen Later Dec 15, 2025 35:42


If you've ever wondered how to stand out in a sea of other coaches who seem to offer what you do — this episode is for you. Today on The Coaching Edge, I'm talking about your “special sauce” — the unique blend of experience, personality, and perspective that no one else can replicate. It's the thing that makes your marketing feel effortless, your offers resonate deeply, and your right-fit clients say, “You're exactly who I've been looking for.” I'll walk you through: What your special sauce actually is (and what it's not) How my own mix of experiences — from 12 years as a lawyer to my burnout recovery and practical coaching approach — shapes my special sauce as a business coach The exact questions you can ask yourself to uncover what makes you uniquely qualified to do what you do Simple ways to gather feedback from clients that will help you articulate your uniqueness How to use your special sauce to design aligned offers and create marketing that feels 100% authentic If you're tired of trying to “differentiate” yourself with branding tricks or niche tweaks, this episode will help you clarify what already sets you apart — and how to start using it to attract the clients who are truly meant for you. Resources:

For the Life of the World / Yale Center for Faith & Culture
The Nail in the Tree: Sandy Hook School Shooting, Violence, Childhood, Poetry / Carol Ann Davis

For the Life of the World / Yale Center for Faith & Culture

Play Episode Listen Later Dec 14, 2025 58:38


Poet and essayist Carol Ann Davis (Fairfield University) joins Evan Rosa for a searching conversation on violence, childhood, and the moral discipline of attention in the aftermath of Sandy Hook. Reflecting on trauma, parenting, childhood, poetry, and faith, Davis resists tidy narratives and invites listeners to dwell with grief, healing, beauty, and pain without resolution.“I don't believe life feels like beginnings, middles, and ends.”In this episode, Davis reflects on how lived trauma narrows attention, reshapes language, and unsettles conventional storytelling. Together they discuss poetry as dwelling rather than explanation, childhood and formation amid violence, image versus narrative, moral imagination, and the challenge of staying present to suffering.Episode Highlights“Nothing has happened at Hawley School. Please hear me. I have opened every door and seen your children.”“And that was what it is not to suffer. This is the not-suffering, happy-ending story.”“I'm always narrowing focus.”“I think stories lie to us sometimes.”“I think of the shooting as a nail driven into the tree.”“I'm capable of anything. I'm afraid I'm capable of anything.”“I tried to love and out of me came poison.”About Carol Ann DavisCarol Ann Davis is a poet, essayist, and professor of English at Fairfield University. She is the author of the poetry collections Psalm and Atlas Hour, and the essay collection The Nail in the Tree: Essays on Art, Violence, and Childhood. A former longtime editor of the literary journal Crazyhorse, she directs Fairfield University's Low-Residency MFA and founded Poetry in Communities, an initiative bringing poetry to communities affected by violence. An NEA Fellow in Poetry, Davis's work has appeared in The Atlantic, The American Poetry Review, Image, Agni, The Georgia Review, and elsewhere. Learn more and follow at https://www.carolanndavis.orgHelpful Links and ResourcesThe Nail in the Tree: Essays on Art, Violence, and Childhood https://www.tupelopress.org/bookstore/p/the-nail-in-the-tree-essays-on-art-violence-and-childhoodSongbird https://www.weslpress.org/9780819502223/songbird/Psalm https://www.tupelopress.org/bookstore/p/psalmAtlas Hour https://www.amazon.com/Atlas-Hour-Carol-Ann-Davis/dp/1936797003Carol Ann Davis official website https://www.carolanndavis.orgShow NotesCarol Ann Davis recounts moving to Newtown, Connecticut just months before Sandy Hook, teaching a course at Fairfield University when news of the shooting first breaksHer young children attended a local elementary schoolConfusion, delay, and the unbearable seconds of not knowing which school was attackedA colleague's embrace as the reality of the shooting becomes clearParenting under threat and the visceral fear of losing one's children“Nothing has happened at Hawley School. Please hear me. I have opened every door and seen your children.” (Hawley School's Principal sends this message to parents, including Carol Ann)Living inside the tension where nothing happened and everything changedWriters allowing mystery, unknowing, and time to remain unresolvedNaming “directly affected families” and later “families of loss”Ethical care for proximity without flattening grief into universalityThe moral value of being useful within an affected communityNarrowing attention as survival, parenting, and poetic disciplineChoosing writing, presence, and community over national policy debatesChildhood formation under the long shadow of gun violence“I think of the shooting as a nail driven into the tree. And I'm the tree.” (Carol Ann quotes her older son, then in 4th grade)Growth as accommodation rather than healing or resolutionIntegration without erasure as a model for living with traumaRefusing happy-ending narratives after mass violence“I don't believe life feels like beginnings, middles, and ends.”Poetry as dwelling inside experience rather than extracting meaningResisting stories that turn suffering into takeawaysCrucifixion imagery, nails, trees, and the violence of embodiment“I'm capable of anything. I'm afraid I'm capable of anything.”Violence as elemental, human, animal, and morally unsettlingDistinguishing intellectual mastery from dwelling in lived experienceA poem's turn toward fear: loving children and fearing harm“I tried to love and out of me came poison.”Childhood memory, danger, sweetness, and oceanic smallnessBeing comforted by smallness inside something vast and terrifyingEnding without closure, choosing remembrance over resolution#CarolAnnDavis#PoetryAndViolence#TraumaAndAttention#SandyHook#SandyHookPromise#FaithAndWriting#Poetry#ChildhoodAndMemoryProduction NotesThis podcast featured Carol Ann DavisEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett & Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Krush Performance
Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage

Krush Performance

Play Episode Listen Later Dec 13, 2025 64:49


When it comes to mental performance, even the best performers face key Pressure Points: · Self-Doubt and Lack of Confidence · Anxiety in Competition and in Life · Distraction & the inability to focus properly How do you overcome these Pressure Points to consistently bring your A-Game? Control the Deployment of Focus! Mastering this skill […] The post Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage appeared first on Radio Influence.

Radio Influence
Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage

Radio Influence

Play Episode Listen Later Dec 13, 2025 64:49


When it comes to mental performance, even the best performers face key Pressure Points: · Self-Doubt and Lack of Confidence · Anxiety in Competition and in Life · Distraction & the inability to focus properly How do you overcome these Pressure Points to consistently bring your A-Game? Control the Deployment of Focus! Mastering this skill allows you to Krush Anxiety and Self-Doubt. In this week's episode of Krush Performance, we dive deep with Krush Hall of Famer, Performance Specialist Dr. Jacques Dallaire of Performance Prime. With over 50 years of experience helping many thousands of the worlds top performers from 100+ disciplines across 50 countries, Dr. Dallaire shares invaluable insights. Tune in as we explore The Performance Equation, the 3 Key Ingredients to Success, the SMART BOMB of Performance, and the Nail of Mental Self-Sabotage. Understanding these Pressure Points is one thing, arming yourself with the tools to Krush them is another. This is crucial not just for yourself, but for your players, athletes, family, and friends. Fine-tuning Mental Performance is a critical part of Creating More Coachable Players. Let's begin right now. The 20th season of Krush Performance is in full swing! Have a favorite guest or topic you'd like us to revisit? Or a burning issue you want us to investigate? Let us know at jeffkrushell.com. While you're there, subscribe to the Krush podcast and sign up for our weekly newsletter to stay on the cutting edge of human performance. Subscribe to the show on Apple Podcasts, Spotify, iHeartRadio, and TuneIn Radio! Don't forget to rate and review the show! Follow @JeffKrushell for weekly updates, show notes, and behind-the-scenes insight from Krush's CREATING COACHABLE PLAYERS PROGRAM. E-Mail Jeff with your questions and comments for the show and don't forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more The post Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage appeared first on Radio Influence.

The Speaking Club: Mastering the Art of Public Speaking
Create Contracts that Reflect Your Values and Close Deals Faster with Sarah Fox - 327

The Speaking Club: Mastering the Art of Public Speaking

Play Episode Listen Later Dec 11, 2025 60:50


Sarah Fox is a lawyer transforming the way people do business. After decades dealing with huge deals in the construction sector, she realised that long, complex and bad contracts were costing time, money, deals and relationships.  Sarah advocates for short, simple contracts starting with just 500 words.  She inspires people across industries to streamline deals and enhance customer relations with contracts that represent their values, embed trust, and keep everyone protected. In this show Sarah will be sharing how speakers can create simpler contracts that can build bigger speaking businesses. What you'll discover: • The real cost of bloated contracts (and who they're really protecting) • What actually counts as a "contract" (yes, even that email thread! • How to price and protect your work, your recordings, and your energy • Why your contract should sound like you — not your solicitor's scary cousin • What red flags to watch for in pre-gig conversations • How your contract can actually accelerate your business (yes, really!) • How Sarah's TEDx moment and Happy Fee rule changed how she does business • The 3 C's every speaker contract should cover — and what to say when someone says "That's a bit pricey, isn't it?" Enjoy! If you've ever said "I'll just send them a quick email" instead of a proper agreement… this episode is for you. It's time to simplify, protect, and sound more like you in every part of your speaking business — including the small print.   If you'd like to watch the video of the episode, you can do that here>>   Guest Information: Website: https://500words.co.uk/  LinkedIn: https://www.linkedin.com/in/sarahjvfox/  Books & Resources*: Play Big by Tara Mohr Stepping Up as a Motivational Speaker with Joy Marsden - The Speaking Club 055 Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk: https://saraharcher.co.uk/newguide-tsc  Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge: https://www.saraharcher.co.uk/challenge  To share your thoughts:                                                   ·   leave a comment below. ·   Share this show on X, Facebook or LinkedIn. To help the show out: ·   Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one. *(please note if you use my link I get a small commission, but this does not affect your payment)

Power Talk with Katelin Power
55. POD EXCLUSIVE: It Girl Mechanic Masterclass - What Your Car Is Telling You

Power Talk with Katelin Power

Play Episode Listen Later Dec 10, 2025 100:12 Transcription Available


If all people, events, and circumstances reflect back to you what you've created in your internal reality...does that include your car? Yes, it does.Find out the root cause of your car reflections (and how to clear them):-Dead battery-Check engine light-Flat tire-Low tire pressure-AC doesn't work, heater doesn't work-Parking ticket-Speeding ticket-Getting honked at-Infotainment system, navigation, electronics in the car not working or glitching-Headlight going out-Crack on windshield-Car broken into-Car stolen-Nail in car tire-Car transmission-Car accidents-Oil leaksAnd the framework to start intuitively finding the root cause of your own reflections!RESOURCES:Send Katelin a DM about your favorite part of this masterclassThe new genius neuroscience tools mentionedIngredients of The Celebrity It Girl Masterclass

Page One - The Writer's Podcast
Drafting Notes - How to Nail The Perfect Ending To Your Novel

Page One - The Writer's Podcast

Play Episode Listen Later Dec 10, 2025 21:09


Watch this episode as a full video episode on YouTubeA good ending can stay with you long after you've finished a book or a film, but a bad one can ruin everything that came before. On this week's episode of Drafting Notes, we talk about what makes a good ending, and talk about some of the ways to think about crafting that ending to try and give a satisfying conclusion to your stories. Plus, we talk about some of our favourite endings (slight spoilers for Marvel Endgame and Star Wars: A New Hope!)Drafting Notes is a series in which one award-winning writer (Tariq) and one hopefully soon-to-be-published writer (Marco) discuss various writing issues as they occur to them!Drafting Notes episodes are available early if you join our Patreon - check it out and get this and other great benefits!Drafting Notes and Page One - The Writer's Podcast are brought to you by Write Gear, creators of Page One - the Writer's Notebook. Learn more and order yours now: https://www.writegear.co.uk/page-oneFollow us on FacebookFollow us on InstagramFollow us on BlueskyFollow us on ThreadsDrafting Notes is part of STET Podcasts - the one stop shop for all your writing and publishing podcast needs! Follow STET Podcasts on Instagram and Bluesky Hosted on Acast. See acast.com/privacy for more information.

The Seder-Skier Podcast
How to nail the Birkie wax with Out There Nordic!

The Seder-Skier Podcast

Play Episode Listen Later Dec 10, 2025 77:28


We catch up with Out There Nordic's Bjørn Hanson to talk about how he and the crew have waxed skis for four of the last five Birkie Classic winners. ***check out our interview with 2025 champion Fabien Stocek from this summer!**to learn more about Out There Nordic - visit their website HERE.

Cornerstone Community Church | Chariton
Sermon Title: Nail it Down | Psalm 119:41-48 WAW

Cornerstone Community Church | Chariton

Play Episode Listen Later Dec 8, 2025


Get to know OCD
Why You Can't Stop Hair Pulling, Skin Picking, or Nail Biting

Get to know OCD

Play Episode Listen Later Dec 7, 2025 8:39


For many, hair pulling, skin picking, and nail biting don't feel like choices. The urge hits, the hand moves, and the moment is over before you've even registered what happened. It can be confusing, embarrassing, and often something you end up hiding — especially when you've “promised yourself” for years that you'd finally stop. In this video, Dr. Patrick McGrath digs into why these body-focused repetitive behaviours show up the way they do and why stopping isn't a matter of discipline or willpower. It's about patterns your brain learned long before you realized they were patterns at all.NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

The AutoAlex Podcast
S2 Ep24: The FINAL Nail In The Coffin For Electric Cars? (+ ShedFest Announcement!!)

The AutoAlex Podcast

Play Episode Listen Later Dec 6, 2025 57:04


SIGN UP for a one pound per month Shopify trial at https://www.shopify.co.uk/autoalex ShedFest tickets: https://www.eventbrite.co.uk/e/shedfest-2026-tickets-1636688642789

The Speaking Club: Mastering the Art of Public Speaking
[Quick Tip] Talk Flow Tips: Create Seamless Transitions Like a Pro - 326

The Speaking Club: Mastering the Art of Public Speaking

Play Episode Listen Later Dec 5, 2025 13:53


In this quick tip episode, I'm letting you in on one of the most overlooked — but totally game-changing — parts of any talk: the segue. It's that moment between a killer story and your next point where everything suddenly feels… awkward. Where the energy drops, the audience blinks, and you find yourself muttering: "Anyway… moving on."

The Darin Olien Show
The No-BS Blueprint: 5 Foundational Habits to Transform Your Biology, Clarity & Output

The Darin Olien Show

Play Episode Listen Later Dec 4, 2025 28:05


In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

The Her Hoop Stats Podcast: WNBA & Women’s College Basketball
The Hammer vs The Nail | The Her Hoop Stats Podcast

The Her Hoop Stats Podcast: WNBA & Women’s College Basketball

Play Episode Listen Later Dec 4, 2025 35:18


Southern University went out to Tucson and got the win against the Arizona Wildcats. The SEC is dominating the SEC/ACC Challenge, and more with Brittany Carper and Cindy Brunson. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plantation SDA Church
Deeper Dive Season 6 Episode 36: He Nailed It!

Plantation SDA Church

Play Episode Listen Later Dec 3, 2025 28:23


Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Pastor Rose gives warnings signs that you're worshiping a routine and forgotten the routine's real purpose Episode Title: He Nailed It! Host: JWald Guest: Pastor N. Abraham Rose Date: December 3, 2025 Tags: #psdatv #cross #forgive #forgiven #gospel #nail #types #shadows #symbols #assurance #salvation #NoMoreTypes #AssuranceOfSalvation #TheyAreNailedToHisCross #RelationshipOverRituals #ImForgiven For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

Two Idiot Girls
S5 E47: Madame Morrible or Glen Powell Stinky Almond Nail???

Two Idiot Girls

Play Episode Listen Later Dec 2, 2025 74:09


hiiiiiii CHATTTT!!! this week we did a good ole fashioned q&a! in this episode we talk about what part of the movie "Sleepover" would send 8th grade Deison into a psychosis, Drew's intense dedication to her new favorite video game, and how we would recast the perfect version of "Twilight"!WE'RE DOING 2 LIVE SHOWS IN CALIFORNIA! BREA 01/29/26 and PASADENA 01/30/26!!!GET YOUR TICKETS AT www.drew-afualo.com/tour !!!This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Two Idiot Girls via Gumball.fm.DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSORS!Order online at one-eight-hundred-contacts-dot-com or download the free 1-800 Contacts app today. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/twoidiotgirls #rulapodCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/twoidiotgirls today.Download Feeld on the App Store or Google PlayTo get 15% off your unique gifts this year, go to https://uncommongoods.com/twoidiotgirlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bulture Podcast
“If you were Happy being single during the summer don't cry about during the holidays” Ep 366

Bulture Podcast

Play Episode Listen Later Dec 2, 2025 229:54


One this episode of the podcastHow early is too early to get your kids in clothes for Christmas instead of toys?Nail tech goes viral for refusing to serve a 9-year-old boy after his mother asked to get his nails done!!Foot Locker Is Shutting Down Stores Nationwide Here's Why They're Disappearing from Your MallShoe sellers are confused on why shoes are NOT moving right now Jordans and Yeezy sit on the shelf longer and being bought for way less.TSA Secretary Sean Duffy says we need to start "Dressing with respect” at the airport and not wear pajamas!Glorilla performing with the Grambling State University Marching Band during the Bayou Classic HalftimeLoe Shimmy -3am one of them sneaky hitsShould aunties and Uncle's be able to give their kids Christmas gifts early?How soon is too soon to tell people about your bad days? Shoe sellers are confused on why shoes are NOT moving right now Jordans and Yeezy sit on the shelf longer and being bought for way less.Foot Locker Is Shutting Down Stores Nationwide Here's Why They're Disappearing from Your MallHow do you determine what TV shows to watch a which one is not to watch?Did yall know Love in Hiphop is a thing?Should all grandparents have video game systems at their house if they don't have a backyard for the kids to play in?Who got better head-to-head match with men on songs Nicki or Remy Ma?Quavo got him another one TikTok challenge to Migos “Emmitt Smith”Ex-NFL QB Trevone Boykin says Thanksgiving at Russell Wilson's mansion felt “weird” since none of Wilson's family was there.IShowSpeed has his first professional wrestling match with the help of Randy OrtonLil Wayne's daughter Regina says, 'no man is too busy to text or call,' because her dad always calls or texts her, despite being the busiest man she knowsMax B apologizes after Funk Flex played a Jim Jones diss track. Claims it wasn't his intention.Crowd was seemingly not feeling Max B performing his old song where he dissed Jim Jones.A man gets into an argument with his barber about his hairline. He walked out of the shop only to return with a gun. He then attacked the barber and threatened to end his life.Pooh Shiesty shares a snippet of his “First Day Out” record.Tom Brady & Druski are making the day after the big game a Holiday The Chiefs are 6-6 & could potentially miss the playoffs with another loss.4 dead (2 kids) and 10 wounded in a mass shooting at a child's birthday partyNFL QB Jameis Winston says he regrets letting his friends and family spend $400K a month of his money!Klay Thompson named his boat “SS Stallion” after his GF MeganKlay Thompson's dad says Megan Thee Stallion is making their family's Thanksgiving turkeyMegan Thee Stallion shows off all the food she cooked for her man Klay Thompson and his family Major Record Labels have been pressuring Spotify, Apple Music and other music-streaming platforms to increase their fees,arguing prices have lagged inflation and subscriptions remain cheap compared to video services such as Netflix.Carmelo Anthony welcomes his son Kiyan to Jordan BrandFans are tripping out after Desiigner switched up his sound to become a “LYRICAL” rapperFirst father-daughter dance held at Angola Prison for inmates who haven't seen their daughters in years and never had the chance to dance with themChicken P denies allegations after being indicted on charges including rape, attempted rape, abduction, and public indecency

The BlackSheep Podcast: Presented by HM Magazine
Ranking Every 2005 Tooth & Nail Records Album

The BlackSheep Podcast: Presented by HM Magazine

Play Episode Listen Later Dec 2, 2025 155:17 Transcription Available


Cullen and Mason are joined by their friend Meg Ryan and they ranked every Tooth & Nail album from 2005. Where do you rank each album?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-blacksheep-podcast-presented-by-hm-magazine--2258933/support.Follow us on Instagram: instagram.com/theblacksheeppodcastSubscribe to our YouTube channel: youtube.com/@theblacksheeppodcast

The Libertarian Institute - All Podcasts
COI #856: Will a Corruption Scandal Be the Final Nail in Ukraine’s Coffin?

The Libertarian Institute - All Podcasts

Play Episode Listen Later Dec 1, 2025 31:52


On COI #856, Kyle Anzalone breaks down the latest news on US foreign policy. The Kyle Anzalone Show Odysee Rumble  Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook  Twitter  MeWe Apple Podcast  Amazon Music Google Podcasts Spotify iHeart Radio  

Conflicts of Interest
Will a Corruption Scandal Be the Final Nail in Ukraine's Coffin?

Conflicts of Interest

Play Episode Listen Later Dec 1, 2025 31:52


On COI #856, Kyle Anzalone breaks down the latest news on US foreign policy.

Audio Poem of the Day

By Samiya Bashir Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finish It!
Ep. 343. thankschoosing 8: To the Hammer Man, Every Nail Looks Like a Battlespike

Finish It!

Play Episode Listen Later Nov 27, 2025


Gratitudes to all! This week, Matt makes a new friend with a great smile, and Chris makes somebody smile real big! Wuh-oh!

The Opperman Report
Dr. Larry O'Hara 1999 London nail bombings

The Opperman Report

Play Episode Listen Later Nov 25, 2025 120:32 Transcription Available


The 1999 London nail bombings were a series of bomb explosions in London, England. Over three successive weekends between 17 and 30 April 1999, homemade nail bombs were detonated in Brixton in south London; at Brick Lane, Spitalfields, in the East End; and at the Admiral Duncan pub in Soho in the West End. Each bomb contained up to 1,500 100 mm nails in duffel bags that were left in public spaces. The bombs killed three people and injured 140 people, four of whom lost limbs. On 2 May 1999, the Metropolitan Police Anti-Terrorist Branch charged 22-year-old David Copeland with murder. Copeland, who became known as the "London nail bomber", was a neo-Nazi militant and a former member of two political groups, the British National Party and then the National Socialist Movement. The bombings were aimed at London's Black, Bengali, and LGBT communities.[1] Copeland was convicted of murder in 2000 and given six life sentences.[1]Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Bartender at Large
How to Nail the Neighborhood Cocktail Bar w Karla Flores-Mercado of Bar Flores | Bartender at Large ep 474

Bartender at Large

Play Episode Listen Later Nov 24, 2025 25:09


Step behind the bar with bartender powerhouse, Karla Flores-Mercado, an award-winning bartender, consultant, and Beverage Director for Park Hospitality. As the co-owner of LA's beloved Bar Flores, she delves into creating its vibrant, community-focused atmosphere and celebrated craft cocktails. Karla shares her journey through the industry and the philosophy behind her innovative beverage programs that have captured national attention. She offers invaluable insights on building a standout bar concept and the future of cocktail culture. Get ready for an inspiring conversation filled with passion, expertise, and a true taste of hospitality. ____________________________________ Join us every Monday as acclaimed bartender, Erick Castro, interviews some of the bar industry's top talents from around the world, including bartenders, distillers & authors. If you love cocktails & spirits then this award-winning podcast is just for you. SUPPORT US ON PATREON: Get early access to episodes, exclusive bonus episodes, special content and more: https://www.patreon.com/BartenderAtLarge WATCH OUR VIDEOS ON YOUTUBE: https://www.youtube.com/bartenderatlarge FOLLOW US ON INSTAGRAM: Erick Castro: www.instagram.com/HungryBartender Bartender at Large: www.instagram.com/BartenderAtLarge FOLLOW US ON TIKTOK: Erick Castro: https://www.tiktok.com/@hungrybartender?_t=ZT-8uBekAKOGwU&_r=1 Bartender at Large: www.tiktok.com/BartenderAtLarge FOLLOW US ON TWITTER: Erick Castro: www.twitter.com/HungryBartender Bartender at Large: www.twitter.com/BartendAtLarge

The Razorback Daily
Trevon Brazile on the Hogs' Nail-Biting Win vs. Winthrop

The Razorback Daily

Play Episode Listen Later Nov 19, 2025 25:29


The Razorbacks escaped with a one point win over Winthrop on Tuesday night. Arkansas' Trevon Brazile is on the show to recap it all. Plus, we'll hear from Coach Petrino about the Hogs upcoming game against Texas.

The News & Why It Matters
Sorry, Liberals — the Epstein Emails Don't Nail Trump | 11/12/25

The News & Why It Matters

Play Episode Listen Later Nov 12, 2025 49:55


Democrats release new Epstein emails to try to incriminate Trump, but their plan backfires. Texas state Rep. Steve Toth (R) joins the show to discuss how the Texas Medical Association is still giving guidance about transgender medicine and procedures on minors despite state laws that ban doctors from doing it. The UC Berkeley protester who allegedly assaulted a conservative has been identified. California Governor Gavin Newsom (D) was busted for issuing 17,000 commercial driver's licenses to illegal aliens. Liberals want Rep. Jasmine Crockett (D-Texas) to be more active in the Democrat Party, and we couldn't agree more (for very different reasons). Matthew Marsden and Adam Johnson join the show.   ► Subscribe to Sara Gonzales Unfiltered! https://www.youtube.com/@SaraGonzalesUnfiltered?sub_confirmation=1    Today's Sponsors:   ►Jase Medical  Enter promo code SARA at checkout on https://www.jase.com for a discount on your order.   ► Fatty15  Get an additional 15% off on the 90-day subscription Starter Kit by going to https://www.fatty15.com/SARA and using code SARA at checkout.   ► PreBorn Donate securely at https://www.preborn.com/sara or dial #250, keyword BABY. Learn more about your ad choices. Visit megaphone.fm/adchoices