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Navigating a world where change is happening at break neck speed and uncertainty is the new norm, finding clarity, calm and purpose in the chaos can seem like a daunting task. But my guest, Carlo Mahfouz, is here to guide us through that landscape with his insights from his book, "Reality Check." As an engineer turned thought leader, Carlo's journey highlights the powerful combination of analytical thinking and emotional awareness. We discuss how his own relationship with ambiguity shifted, leading him to explore the deeper questions that can drive meaningful change within ourselves (and our wider society!) In this episode, we explore how to embrace uncertainty and ambiguity, the importance of asking the right questions, and how Carlo is sharing this message on the stage. If you're curious to discover how to reclaim your agency and power whilst being buffeted by the economic, political and technological head winds so that you can create more meaningful impact in your personal and professional life, then this episode is for you. Whether you're a founder, speaker or just someone looking to navigate life's complexities, this episode is packed with valuable takeaways. What you'll discover: • What triggered Carlo's "Reality Check" moment? • Why "the technology is evolving and we're not" — and what that means for founders, leaders and anyone navigating uncertainty • The three traits that define a true founder: ambiguity, absurdity and aliveness • Why ambiguity isn't a weakness • The ambiguity paradox and how if affects focus • Why founders who stop being "absurd" stop innovating • Why collaboration isn't about agreement and what it really requires • What Carlo means by "be so present that you disappear" • Why flow isn't something you enter… • The three internal forces that sabotage founders • Why trying to "ignore" difficult circumstances actually gives them more power • Why most founders are fighting themselves — not the market • What Carlo learned the hard way about speaking • The mistake Carlo initially made with his speaking and what he does differently now • The simple but profound wisdom he learned from his grandfather — a shepherd who saw life with startling clarity Enjoy! If you'd like to watch the video of the episode, you'll be abel to do that soon on my YouTube Channel Guest Information: Website: https://www.thefounderstruth.com LinkedIn: https://www.linkedin.com/in/carlomahfouz/ Books & Resources*: Alchemy: The Magic of Original Thinking in a World of Mind-Numbing Conformity by Rory Sutherland Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk: https://saraharcher.co.uk/newguide-tsc Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge: https://www.saraharcher.co.uk/challenge To share your thoughts: · leave a comment below. · Share this show on X, Facebook or LinkedIn. To help the show out: · Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one. *(please note if you use my link I get a small commission, but this does not affect your payment)
In this week's Wednesday mini episode, I'm walking through Phase Two of the First Marathon Buddy program and breaking down what actually matters during weeks 10 to 15 of a 20 week marathon training plan. This phase isn't about testing your fitness or grading every long run. It's about treating those miles like practice, experimenting and refining your fueling, protecting recovery as fatigue builds, and learning how to handle the mental spiral that tends to show up in the middle of a cycle.This episode is especially helpful if you're training for your first marathon, but experienced runners will probably recognize a few familiar patterns too. We talk through cumulative fatigue, under fueling, mid cycle doubt, and the importance of zooming out when one rough workout tries to define your entire build. Phase Two is where durability and quiet confidence are built, and where consistency matters more than perfection.The First Marathon Buddy course is live! Join today for free!Follow along with the show:
Welcome to a slow, soft-spoken hand spa consultation in a classic, old-school style. We'll go through the nail and hand treatment menu together, explore different service packages, and take a close look at the products used for care and restoration. #ASMR #GentleWhispering #oldschoolASMR
Being Torn Open / Mark 5:21-43 / Jonathan Haefs
Western Bulldogs coach Luke Beveridge co-wrote a new song titled "Tooth 'n' Nail" with musician Andrew Kidman,as a potential anthem for the club. Released by Sunset and the Windy Hills, the track reflects the team's 2026 "tooth n nail" mantra and may be played at home games. The team wind back the clock on some of the best 'footy songs' that never quite made it out. Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.
#787 If you're not marketing and selling, you're not running a business! In this powerful lesson — part 1 of 2 from Module 5 of our Build My Money Machine program — host Justin Williams breaks down why marketing and sales are your business, and how most entrepreneurs waste time on everything but what actually drives revenue. You'll learn why your product doesn't matter if no one buys it, and get a deep dive into the first two of eight proven methods to market and sell: direct outreach and content marketing. Whether you're just starting out or ready to scale, this episode gives you the clarity and tools to take fast, focused action and generate real results! (Check out Part 2!) (Original Air Date - 6/24/25) What Justin discusses on today's episode: + Marketing and sales are your business + Stop overthinking, start selling + Focus on the bullseye: revenue-driving tasks + Direct outreach: fast, low-cost method + Warm leads vs. cold leads + Volume matters more than perfection + Nail it before you scale it + Content marketing builds trust + Create value before you sell + Use content to support outreach efforts Watch the video podcast of this episode! Did you love this episode? Listen to Module 4 next! Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when you turn the microphone on the man who's spent years behind it? In this episode of the NAIL-IT podcast, Rana and Bav get Payman Langroudi — host of Dental Leaders and Clinical Director at Enlighten — firmly in the hot seat. It's a wide-ranging, refreshingly candid conversation that moves from the origins of Enlighten and the relentless pursuit of world-class quality to the very real mental health pressures that underpin life in dentistry. Payman reflects on leaning into his strengths, trusting his instincts, and why, after 320 episodes, the Dental Leaders podcast has become the thing he's most proud of. Find Rana on Instagram at @drranaalfalaki, and on Facebook and LinkedIn as Dr Rana Al-Falaki. Follow Bav on Instagram at @drbav83. You can also follow the NAIL-IT podcast at @nailit_podcast.In This Episode00:01:05 — Introductions and the Dental Leaders origin story00:02:10 — Why Payman started a podcast — and what it's become00:05:20 — Leaning into strengths, owning your quirks00:07:00 — Starting Enlighten at 28 and the philosophy of doing one thing brilliantly00:10:25 — The sacrifices behind world-class quality00:14:10 — Being number two — and the decision to become the best00:16:15 — Favourite quote: Oscar Wilde and the art of being yourself00:20:25 — Identity, self-awareness and shedding the layers00:21:50 — Dentistry as a kingdom — and why practices are anything but the same00:23:10 — Mental health in dentistry: burnout, suicide and the stress bucket00:27:40 — The emotional drain of being "on show" all day00:30:20 — Kids, careers and the realities of dentistry as a profession00:35:40 — Knowing yourself before you can lead others00:36:10 — Intuition as a leadership skill — and how to train itAbout Dr Rana Al-Falaki and Dr Bhavin PatelDr Rana Al-Falaki is a periodontist and internationally recognised pioneer in the use of lasers in periodontal treatment, having presented her research to audiences from the British Society of Periodontology to the American Academy and European Federation. After pushing herself to the point of chronic illness in pursuit of excellence, she channelled that experience into developing the NAIL-IT programme — a performance and leadership system built around optimising energy and helping dental professionals truly thrive. Dr Bhavin Patel is a dentist and educator who ran a practice on Wimpole Street for nearly eight years before stepping back to prioritise family life. Together, they host the NAIL-IT podcast — a show dedicated to helping dental professionals live fully, lead better, and laugh more.
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Christopher Klifto is titled "Proximal Humerus Fractures: Nail Wins If You Have the Skills."Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Today's Sports Daily covers the US Olympic hockey teams OT win vs Sweden, college basketball's major injury and a team I'm not sold on, and an old friend in the coaching business gets fired. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join us as Eric Hovind welcomes astrophysicist Dr. Danny Faulkner to the Creation Today Show for a decisive, no-nonsense look at one of the most damaging deceptions spreading through Christian circles today.Flat Earth Theory. Flat Earth Theory is not just a harmless curiosity. It undermines biblical credibility, fuels mockery of Christianity, and replaces careful thinking with internet myth. In this can't miss episode, we will be discussing a new documentary, “The Final Experiment,” that lays out overwhelming observational and scientific evidence showing the Earth is a globe. Dr. Faulkner will explain what the data actually shows, how the experiments were done, and why Flat Earth claims collapse under even basic scrutiny. This is about more than the shape of the planet. It is about whether Christians will be known for truth or for fringe theories that discredit the gospel. If you have ever been confused by Flat Earth arguments, or know someone who has been pulled into them, this conversation will give you clarity, confidence, and solid answers you can trust. Join us as we put the final nail in the flat earth coffin. Watch this Podcast on Video at: https://creationtoday.org/on-demand-classes/the-final-nail-in-the-flat-earth-coffin-creation-today-show-463/ Join Eric LIVE each Wednesday at 12 Noon CT for conversations with Experts. You can support this podcast by becoming a Creation Today Partner at CreationToday.org/Partner
Send a textThis week the Brians explore the donkey powered compressor and how low cost condominiums were built in the Middle Ages. Also Bevan watches on as Barry is stuffed into a piece of PVC tubing and fired into the desert where he meets a host of hilarious characters who kill and eat him.As well as also, the miracle of Jesus turning lesbians into fish is discussed by a number of historical experts in the nude.In a lighter vein, Bevan is also stuffed into a PVC pipe but is too fat to get out.
H3-2/17/26- Interview with Steve Nail, Dean of Biz Anderson U about the state tax situation, AOC wants to be President, but confused about Venezuela, Trans gender shooting seems to be a pattern ,
H3,S1-2/17/26-Interview with Steve Nail, Dean of Biz Anderson U about the state tax situation
This week WABE presents a special edition of Political Breakfast, broadcasting from the iconic Atlanta meet-up spot, Manuel's Tavern. Opened decades ago by Atlanta's own fiery politician Manuel Maloof, it's well-known watering hole where folks from both sides of the aisle, have always sat together, enjoyed a beer or burger, and talked. Democratic strategist Tharon Johnson and Republican strategist Brian Robinson joined host Lisa Rayam to do a wrap-up of the month's top political stories in Georgia. That includes the latest in the Georgia Governor's race -- as California Governor Gavin Newsom is coming to headline a fundraiser for the frontrunner on the Democratic side, former Atlanta Mayor Keisha Lance Bottoms. Tharon and Brian Robinson break down the polarizing opinions on this Newsom visit, and the latest shake-up in the field of Republican candidates. See omnystudio.com/listener for privacy information.
Description: Nail psoriasis is tough to treat. Hear Rebecca, a patient who lives with nail psoriasis, and dermatologist Dr. Paul Yamauchi discuss the diagnosis, care, and treatment for this high-impact site. Join host Roy Pankey as he addresses the complexities of nail psoriasis from diagnosis to coping and the latest research and treatments with leading dermatologist, Dr. Paul Yamauchi from the Dermatology Institute and Skin Care Center and Clinical Science Institute, and Rebecca, a patient advocate with the National Psoriasis Foundation who lives with nail psoriasis. Listen as they discuss the challenges associated with living with nail psoriasis, and what can be done to help manage the disease from self-care to treatment choices – including the latest research developments. While nail psoriasis can be challenging to diagnose and treat, there are many actions that can be taken to help minimize the impact of this disease. Timestamps: (0:00) Intro to Psoriasis Uncovered & guest welcome Rebecca and dermatologist Dr. Paul Yamauchi. (0:58) Signs or changes to nails that indicate nail psoriasis is present. (2:07) Elements and challenges to diagnosing nail psoriasis. (4:41) What is a nail biopsy and how is it done. (5:25) How nail psoriasis relates to psoriatic arthritis. (6:19) What flares my nail psoriasis. (6:57) There are many treatment choices used to treat nail psoriasis based on convenience, impact of disease, preference, and when to expect improvement. (10:13) A personal perspective on medications used to treat nail psoriasis. (10:42) Research results of the latest medications used to treat nail psoriasis. (13:03) Upcoming oral agents that could be effective in treating nail psoriasis. (15:14) Self care tips, use of nail polish and artificial nails. (19:21) Nail psoriasis is challenging to treat. Be patient with yourself and your dermatologist. Key Takeaways: · Nail psoriasis presents many challenges from living and coping with the disease to diagnosis and treatment. · Medication choices for nail psoriasis are based on convenience, impact of disease, and preference for use of topicals, phototherapy, oral agents, and/or biologics. · Since nail psoriasis takes time to see improvement, it is important to be patient with yourself and your dermatologist. Guest Bios: Dermatologist Dr. Paul Yamauchi is President and Medical Director of the Dermatology Institute and Skin Care Center and Clinical Science Institute in Santa Monia, CA. Dr. Yamauchi is a leading expert in the field of psoriasis and has extensive experience treating different types of psoriasis using the latest treatments from topicals to biologics. He is also a Clinical Professor in the Division of Dermatology with David Geffen School of Medicine at UCLA. Dr. Yamauchi has conducted over 200 clinical research trials as principal investigator and is widely regarded as an outstanding clinical research investigator exploring innovative therapies, serving on advisory panels designing protocols that led to FDA approval of various medications. Dr. Yamauchi is a past member of the Medical Board of the National Psoriasis Foundation and is a fellow of the American Academy of Dermatology, and the American Society of Dermatology Surgery. Rebecca Cohen, is a patient advocate, who was diagnosed with plaque, scalp, and nail psoriasis at age 6 after being adopted by a dermatology physician's assistant who quickly found the best treatment path for her. Prior to that time she was told she had eczema. "My skin actually was really bad as a child. Horrible. Hands, feet, elbows, everything." Eventually after experiencing joint pain and fatigue, she was also diagnosed with psoriatic arthritis around age 20 at which time she started on her first biologic. "I struggled a lot with nail pitting and thickness as a kid and have recently been going through another episode." Resources: -Still have questions? Contact the Patient Navigation Center . -Nail Psoriasis or Nail Fungus? Advance Online June 2025. -What Your Nails Can Tell Your Doctor About PsA Advance Online March 2020
A keychain? Really?
Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.
The Highlanders defeated the Crusaders last night in a 25-23 nail-biter, thanks to a late penalty from Cam Miller. Now, the team looks to continue their momentum as they face the Chiefs next Saturday. Highlanders Assistant Coach David Kidwell told Jason Pine that the team is looking to continue their momentum and secure a positive start to the season. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Guest Bio: Louise is an award-winning social media strategist, coach, four-time best-selling author, and the founder of SellOnSocial.Media Digital Marketing Agency & Academy. For the past 20 years, I've helped coaches and consultants grow their businesses with fresh perspectives and innovative AI-powered tools. Key Points: Social media is marketing, not a separate skill Louise didn't "get into social media" randomly; her foundation is traditional marketing. Social media is simply a modern channel for applying timeless marketing principles. The problem isn't social media itself; it's treating it as something different from marketing strategy. You don't need to like social media to use it well Many business owners dislike social media or don't want to spend hours online and that's okay. Social media is not about becoming an influencer or going viral. For business owners, it's about using social platforms efficiently and intentionally to generate leads and opportunities. Followers ≠ business growth Having thousands of followers means nothing if you don't know how to convert attention into revenue. A person with zero followers and someone with 15,000 followers can have the same problem: no system to turn visibility into sales. Social media success is not about features, hacks, or trends, it's about strategy. The 5-step framework for using social media effectively 1. Clarify your core offer 2. Nail your messaging 3. Show up with intent. 4. Build a lead generation system 5. Use AI as a co-pilot, not the driver Expectations depend on your starting point Results vary based on size of your existing audience, email list strength and consistency of organic activity. Someone with a warm audience will see faster results than someone starting from scratch. Organic activity makes paid ads dramatically more effective. Organic activity + paid ads = leverage Ads work best when layered on top of consistent organic engagement. Cold ad accounts cost more and convert less. Platforms reward businesses that show up consistently before running ads. What a "lead" really means in social media A lead is someone who opts in; joins your list, attends a session, downloads something. Leads can be cold (just joined), warm (engaging) or hot (ready to buy). Most people don't buy immediately, social media supports direct, indirect, and future sales. Social media doesn't sell high-ticket services, conversations do Low-cost products can sell directly on social platforms. High-ticket services require lead generation, nurturing and sales conversations. You market online, but you sell offline. The real outcome of social media The goal isn't instant sales; it's building a pipeline of qualified prospects. Social media creates visibility, trust, and opportunity over time. Done right, it feeds a steady flow of future business. Bottom line: Social media works when it's treated as a strategic marketing system, not a content treadmill. Clear offers, strong messaging, intentional activity, and lead generation, not virality, drive real business results. Guest Links: AI Powered Online 2026 Social Media Content Planner To help you create impactful content week in, week out! 1. The 2026 content calendar with 950+ searchable dates and holidays 2. An AI post generator for Story, Advice and Testimonial posts in your own voice (2 posts per month, free forever) 3. High-converting post formats powered by smart prompts, so you can create content that works, in your own voice and tone 4. Simple tools to plan and organize your content 5. This smart tool helps you embrace AI as your co-pilot, so you create content easily in your voice and tone. About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/.
Todays Topics Joe Lozito's book link https://www.amazon.com/New-York-Subway-Hero-Spree-Killer/dp/1499215800 Hockey Cards McKenna bar fight My week on the internet Player Spotlight Dylan McIlrath https://www.eliteprospects.com/player/37170/dylan-mcilrath Episode 491 Download the DraftKings Sportsbook app and use code THPN. That's code THPN to turn five bucks into $200 in Bonus Bets if your bet wins. In partnership with DraftKings. The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Board presentations are high‑stakes, and most CIOs are still missing the mark. In this episode, Gartner expert Tina Nunno reveals why board members remain uncertain about the value of tech investments, and how CIOs can flip the script with a sharper, simpler, shareholder‑value‑first narrative. Pulled from her recent webinar on board presentation prep, Tina breaks down how to align every message to what boards actually care about, cut rework across your team, and deliver a value story compelling enough to earn trust — and investment. Tune in to discover: Why 76% of board members lack confidence in current IT investments The value framework CIOs can use to link tech investments directly to business outcomes Ways to streamline prep time while improving clarity, credibility and impact How to communicate risk, ROI and innovation without overwhelming the board Dig deeper: Watch the full CIO Board Presentation Prep webinar Try out AskGartner for more AI-powered insights See how Gartner is the world authority on AI
In this Quick Tip episode, I'm exploring something that can either elevate your speaking game or trip you up - speaker archetypes. Here's some of the ones you might have come across... Storyteller. Teacher. Provocateur. Authority. But if you've ever found yourself feeling slightly "off" on stage, even when your content is good, this episode might explain why. In this episode, I'm exploring the pressure, (often at the heart of some speaking coaching systems), to pick and swap styles as you move through your talk. We'll look at why that way of thinking can subtly mask your personality, why some performance advice creates more confusion than clarity, and why the way actors approach a script might be a more useful lens for speakers. This episode isn't about giving you another label. It's about helping you notice what stays consistent, even when everything else in a talk changes. What you'll discover: The hidden pitfalls of rigid speaker archetypes and how they can negatively impact your performance. The subtle way "presenter mode" can creep in without you noticing A question most speakers never ask about how they show up on stage A perspective borrowed from acting that might shift how you think about speaking The difference between changing tone and changing who you are Why some talks feel technically solid but emotionally flat Why this conversation matters before you ever think about humour Enjoy! If you'd like to watch the video of the episode, it will be available soon. Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk: https://saraharcher.co.uk/newguide-tsc Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge: https://www.saraharcher.co.uk/challenge To share your thoughts: · leave a comment below. · Share this show on X, Facebook or LinkedIn. To help the show out: · Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one. *(please note if you use my link I get a small commission, but this does not affect your payment)
☎️Schedule a Business Evaluation Call with The Construction Leading Edge Team HERE – If your construction projects feel chaotic before they even start, the problem isn't execution, it's the handoff. In this episode of The Construction Leading Edge Podcast, I explain how a weak preconstruction handoff creates scope gaps, delays, missed details, and profit bleeds long before work begins. He breaks down why many builders rely on "figuring it out later," how urgency addiction keeps owners stuck in firefighting mode, and why starting jobs with incomplete information guarantees chaos in the field. You'll learn how to design a simple, practical preconstruction checklist that locks in decisions early, clarifies scope, and sets your team up for success from day one. I also share how to involve your team in building the process so it actually gets followed, not ignored. If you're a builder, remodeler, or general contractor who wants smoother projects, fewer surprises, and better margins, this episode will show you how to nail the handoff from office to field.
Testosterone is known as THE male hormone, yet women carry more of it than estrogen across their lifespan. In this episode, Dr. Mary Alice Mina breaks down why testosterone matters for women and how imbalances show up in skin, hair, and nails. You learn the visible signs of low and high testosterone, how aging differs from menopause-related hormone shifts, and why blood work alone misses the full picture. The episode also covers risks of pellet therapy, smarter prescribing approaches, and practical dermatology-first steps you can take while waiting for medical evaluation. This is a clear, evidence-based guide to hormone health you see in the mirror. In This Episode: 0:00 Testosterone is not a male-only hormone 1:20 What hormones really do in the body 2:16 Testosterone vs estrogen after menopause 3:08 How testosterone affects skin oil and texture 3:56 Hair changes from high vs low testosterone 4:46 Nail growth and brittleness explained 5:24 Why testosterone declines with age 6:17 Medications and birth control effects 7:29 Low testosterone in midlife women 8:12 Hormone misinformation and online risks 8:36 Pellet therapy problems in women 9:48 Why symptoms matter more than lab numbers 10:54 Skin signs linked to low testosterone 12:30 When to see a doctor 14:11 What doctors evaluate and test 16:30 Treatment options and safety 16:51 What you can do right now for skin 17:54 Scalp and hair care strategies 18:32 Nail care and manicure mistakes 20:11 Nutrition sleep and stress support 21:02 Testosterone beyond libido 22:21 Final takeaways and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!
In this inspirational solo episode, Bill Betts shares the incredible story of Jo, a pet groomer who achieved £10,000 in revenue solely through standalone nail trimming—a service many groomers overlook.But this isn't just about the numbers. Jo's journey is a powerful reminder of what's possible when you challenge assumptions, embrace strategic marketing, and back yourself to try something different. By focusing on one core service, showing up consistently on social media, and adjusting her mindset, Jo not only reached a significant financial milestone but also unlocked a new level of confidence and clarity in her business.
Send us a textThe Bums are back in the rail yard with Episode 0145, popping off with NFL playoffs chatter focused on Frosty the Iceman's inaugural post-season campaign and pre-Super Bowl updates; the NFL coaching stove is red-hot; in JV news, MLBIU makes itself some history across two sports; MLB's hall of fame nominees and awards are becoming a joke; the Mets have an interesting quota to fill, Latin style; the LA Dodgers are buying the league (damnation); and close with south-side trade-news.The back cracks off with another intergalactically famous beer review featuring Old Irving Brewing's “Walking West” (5.2% ABV), a Mexican style lager made in collaboration with a local neighborhood home brew cohort (“TBD Home Brewing”) — muy bueno; Rocky's rupture sets him back, but he picks up a new talent in solidarity with his favorite NFL QB; Paddy shares a travelogue from his trip to American's nearest island; airplane etiquette is chronicled; and close with new curriculum at the University of Kansas. Get some to prep for American's favorite Sunday holiday.Recorded on January 22nd, 2026 at B.O.M.'s global headquarters ‘East Bunker' in Chicago, IL USA.
Choosing a profitable podcast niche is one of the most important decisions you'll make if you want your show to actually lead to sales. Yet most people approach podcasting backwards — picking a topic they enjoy, creating nurturing content, and then wondering why their podcast never turns into real revenue.In this episode of Run Your Damn Business, we're talking about how to identify a profitable podcast niche using a simple, practical framework you can work through in about 15 minutes. This isn't about chasing trends or starting a podcast that looks good on paper. It's about building a profitable podcast that functions as a real business asset, supports your offers, and creates sustainable online visibility without burning you out.If you're serious about monetizing a podcast — or monetizing your podcast more intentionally — this episode will help you stop guessing and start making strategic decisions.I walk you through a four-lane framework that every profitable podcast niche must pass through. Miss one lane, and your show may attract listeners but fail to convert. Nail all four, and your podcast becomes a powerful tool for small business marketing, attracting the right audience, and helping you get more clients without relying on social media algorithms.In this episode, we cover:• Why most podcasts never lead to sales (and how to avoid that mistake) • Why a profitable podcast niche must connect directly to what you sell • How to identify a real, felt problem your audience already knows they have • The difference between attention and profit — and why buying behavior matters • How audience size impacts conversion rates when monetizing a podcast • Why depth of expertise matters more than passion when building a profitable podcast • How long-form content supports online visibility and trust better than constant short-form contentYou'll learn how to evaluate your niche through four essential lenses:What you sell — because if your podcast doesn't point toward an offer, it's content, not a business assetA real, felt problem — one your audience is already trying to solveProfit potential — proof that people already pay for help in this areaDepth and staying power — the expertise you can lead with for yearsThis episode is especially helpful if you want to use podcasting for business growth, increase online visibilReady to turn your podcast into a real business asset? If you already have a podcast that isn't making money — or you're thinking about starting one and want to do it right from day one — I'm hosting a FREE, live training that will show you exactly how to build a podcast that actually supports your revenue. Inside the Profitable Podcast Kickstarter, I'll walk you through how to: • connect your podcast to a real offer • stop creating content that goes nowhere • turn listeners into clients — without living on social media
In this week's Wednesday mini episode, I'm walking through Phase One of the First Marathon Buddy program and breaking down what actually matters during the first five weeks of a 20 week marathon training plan. This phase isn't about crushing workouts or proving anything. It's about setting expectations, learning how to read your plan without panicking, building a routine that fits your life, and dialing in effort early so training doesn't fight back later.This episode is especially helpful if you're training for your first marathon, but experienced runners will probably recognize a few familiar traps too. We talk through patience, consistency, easy effort, and how to tell the difference between normal soreness and something that needs attention. Phase One is where trust in the process is built, and where the tone for the entire training block gets set. The First Marathon Buddy course officially launches on 2/9! Join the waitlist below. Follow along with the show:
How To NAIL The First 10 Sec Of A Cold Call
Clare T Walker, DVM, discusses her dual careers of being a relief veterinarian and a novelist, where she uses her knowledge from being a veterinary professional to write thriller books featuring veterinary professionals in both books and short stories. Interested in reading some of her work? Use this link to access her short story Tooth and Nail: https://www.claretwalker.com/vet
Join me as I chat with Jared Zeidman who steps into the literary world with his debut book, "Nail The Recruiting Process," bringing with him nearly 15 years of extensive experience in college athletics. Prior to this venture, Zeidman made the courageous decision to step away from full-time coaching and focus on his recovery from severe complications related to a Covid-19 infection. Currently serving as a consultant for college coaches aiming to build successful programs and high school athletes seeking recruitment, Zeidman is recognized by his dynamic energy, developmental lens on coaching and a passion for sports that extends beyond the field of play. Zeidman's academic background includes a Master's in Higher Education Administration from the State University of New York at Buffalo and a Bachelor's in Media Studies from Quinnipiac University. His academic background, coupled with his coaching acumen, showcases a holistic approach to both athletics and education.
Episode 301 features musician Travis Stone from the band's Cavalera Conspiracy, Pig Destroyer, Nail Bomb, Desolus, Mortuaria (https://www.metal-archives.com/bands/Mortuaria/3540557249#band_tab_members), and Obsidian Blade. Travis talks about his Maryland roots, musical background, his passion for photography and zines, and how he's able to perform in multiple bands non stop. We also talk about all the bands that Travis is in currently, and what role he plays in each group with some cool behind the scenes insights. Make sure you check out Travis's photography, and his zine available for purchase in the link here: https://mixam.com/print-on-demand/roaddogszine?utm_source=ig&utm_medium=social&utm_content=link_in_bio
Medicare and Medicaid fraud. California healthcare corruption. Constitutional crisis. California is now being called the epicenter of Medicare and Medicaid fraud, with billions of taxpayer dollars allegedly lost to fake patients, phantom billing, and sham hospice operations. In this full podcast episode, Dr. Mehmet Oz, Administrator of the Centers for Medicare & Medicaid Services explains why Los Angeles has become ground zero for healthcare fraud and how these schemes drain public healthcare programs meant to serve real patients. Dr. Oz alleges that organized fraud networks are exploiting Medicare and Medicaid at massive scale. Gavin Newsom denies the claims, accusing Oz of exaggeration and discrimination — escalating the conflict into a political and legal firestorm. This episode then turns to a second crisis: federal law vs state and city governments. Across blue cities, police departments are ordered to monitor and film ICE agents, federal officers are barred from city property, and taxpayer funds are used to oppose federal immigration enforcement. Is this lawful protest — or obstruction of federal authority? Constitutional attorney Josh Hammer breaks down: • The Supremacy Clause of the U.S. Constitution • When state resistance becomes unconstitutional • The legal implications of **Don Lemon arrest • What legal remedies exist to restore order without destabilizing the country This episode covers Medicare fraud, Medicaid abuse, California corruption, federal vs state power, ICE enforcement, constitutional law, and government overreach — with facts, legal analysis, and real consequences. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 185 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro & Open Mic Kickoff (Ep. 185)1:36 Live Q&A begins + surgeries ramping up in 20264:36 South Korea surgeons + global waitlists6:43 Precice Max update, weight-bearing debate & Globus9:21 How much height is “safe”? Soft-tissue limits explained11:55 Paley Institute consult process & booking timelines15:47 Aaron joins + real patient recovery context20:19 Why Precice Max is a game-changer for tibia lengthening26:58 Extreme lengthening (14–20cm): risks vs reality32:35 Pain, numbness, stress risers & what's normal39:02 Driving, walking, stairs & daily-life logistics43:48 Proportions, wingspan myths & looking “normal”49:43 Nail removal: timing, comfort & long-term considerations1:37:08 Wrap-up, upcoming surgeries & next episode teaseFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life
An Iranian American professor is on a date in the hills outside Tehran. She hears the thunder of galloping, and what comes over the crest will ignite an unbridled passion in her - defining her future and explaining her past. Plus, an urban legend about a chicken that turns out to be true.This is our final week of the Tooth & Nail series -- stay tuned next month for our collection of love stories in February... Fever. Do not miss it.No ReinsAn Iranian American professor is on a date in the hills outside Tehran. She hears the thunder of galloping, and what comes over the crest will ignite an unbridled passion in her - defining her future and explaining her past.This story contains state brutality and sexual situations, sensitive listeners please be advised.Thank you Pardis for speaking with Snap! Check out her book --Book of Queens -- all about her time on horseback in Iran. Produced by Anna Sussman, original score by Dirk Schwarzhoff. Headless ChickenSome schoolyard stories are true, and so are some urban legends.This story contains descriptions of a chicken without a head, please take care while listening.For more information about Mike The Headless Chicken, including Fruita, Colorado's annual Mike The Headless Chicken Festival, check out miketheheadlesschicken.orgProduced by Joe Rosenberg, original score by Renzo Gorrio with additional instrumentation by Andrew Vickers.Season 17 - Episode 4 Learn about your ad choices: dovetail.prx.org/ad-choices
This episode is a feed drop from Transmissions with Jason Woodbury from Aquarium Drunkard. Here's their original show notes:This week, we have an exceedingly rare interview with Jason Martin, of California dream pop band Starflyer 59. Fermented in the nascent Riverside dream pop underground alongside his brother Ronnie Martin of Joy Electric in the early '90s, Martin's band SF59 released its debut album, Silver, 30 years ago in 1994 on the fledgling Tooth & Nail label. His latest, Lust for Gold, finds him winking knowingly at the title of his 1995 album Gold, a record routinely cited as one of the best shoegaze albums of all-time.Incorporating elements of the band's feedback-drenched early sound, the new album finds the years catching up with a guy who has been singing about being old since he was in his early 20s. From the band's monochromatic album covers to Martin's notoriously sparse interviews—check out the one we did at Aquarium Drunkard for an example—he's always preferred to let the music do the talking. But this talk finds him settling in for a longform chat about his history, his songwriting practice, how familial connections bind his musical projects, and much, much more. Joined by guest co-host/interlocuteur Andrew Horton, this conversation is the most revealing interview to date with Jason Martin of Starflyer 59.---Do you have a Christian rock story to tell? Want to respond to this episode? Leave us a message at (629) 204-4264.If Rock That Doesn't Roll is important to you, support us on Patreon. https://www.patreon.com/rtdr (join via the website, not the iOS app for a 30% discount)Or make a one-time donation: https://coff.ee/rtdrIf you can't afford a donation, please tell five friends about the show.You can connect with us on Instagram or by emailing RTDRpod@gmail.comSign up for our Substack where I recently reviewed each episode in Season 3.Buy RTDR merch here.
Jason and Mike debate in the Championship games should be moved to neutral sites due to inclement weather. Did Drake Maye put the final nail in the coffin for the tush push?See omnystudio.com/listener for privacy information.
How do you write a future that feels real? We sit down with environmental scientist and war correspondent Paul E Hardisty to discuss the conclusion of his “The Forcing” trilogy and why literacy is our last defense against a new feudalism.The Road to Writing: From 5-Year-Old Typist to Front-Line Witness.Paul E Hardisty didn't take the traditional path to becoming a critically acclaimed novelist. Though he began typing stories at age five, he hit a wall at eighteen. Inspired by Hemingway's advice to “Write what you know,” Paul realized he didn't know anything yet.He spent the next 30 years gaining that knowledge as an environmental scientist and journalist, reporting from dangerous regions like Yemen, Ethiopia, and most recently, the battlefields of Ukraine.“I want to write fiction that comes as close to truth—conveying essential truth—as possible. I think that is the purpose of literature.” — Paul E Hardisty.Confronting “The Hope”: A Vision of 2082.The interview centers on the release of The Hope, the explosive conclusion to a trilogy that started with The Forcing and The Descent.Set in a windswept, contracted world where the global population has plummeted below a billion, The Hope introduces us to Boo, a 16-year-old with a photographic memory living in a society where books are illegal and literacy has vanished.BUY IT HERE.Writing Advice: The Iceberg Principle.For the writers in our community, Paul shares his “anti-course” philosophy. Having never taken a creative writing class, he advocates for:* Finding your own path: “Be yourself, because everyone else is already taken.”* The Iceberg Principle: Focus on immediacy—sights, smells, and tactile feelings—rather than being didactic.* Biting on the Nail: Inspired by Hemingway, Paul's Substack name refers to the discipline of getting up and doing the hard work of writing, no matter what happened the night before.Key Themes from the Episode:* The Science of Fiction: Paul explains how he used robust IPCC climate projections to build a plausible 2082, focusing on “refugia”—pockets of the planet that remain habitable.* The New Feudalism: A chilling warning about how plummeting literacy rates and the rise of the smartphone era could mirror the dark ages, making society easier to dominate.* Authenticity in Action: Paul discusses his three trips to Ukraine (with a fourth planned) and how bearing witness to trauma and stoicism informs the emotional core of his work.
01-22-26 - BR - FULL - 2x - Jan/Dec 2004 - Man w/Nail In Head For Years - Man Eats Fox To Protest Fox Hunting-BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jeremiah Sirles, Alex Boone and Phil Mackey answer your Dumb Football Questions! 04:00 - Did the New York Giants and Atlanta Falcons NAIL their head coach hires with John Harbaugh and Kevin Stefanski? 14:00 - Do players get pissed when teammates get suspended? (see: Jordan Addison) 23:00 - Did you hear about the Matt Kalil lawsuit? 29:00 - Any tips for a new high school offensive line coach? 35:00 - Why is high school football recruiting slowing down? 41:00 - NFL Championship Sunday picks! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Treacherous roads cause some show members to be late. Krystle is driving around with a nail in her tire. Dilbert creator's controversial opinion.
Treacherous roads cause some show members to be late. Krystle is driving around with a nail in her tire. Dilbert creator's controversial opinion. Rumor Ilhan Omar married her brother to get him citizenship. Florida lawmakers want to ban the use of paper straws. B2 is getting rid of plastics in the home. A mother of four called 911 because she felt overwhelmed. A Ford worker suspended for yelling "pedophile protector" at President Trump. Duji gets more information about the mouse infestation. Indiana Jones stunt spectacular boulder goes off course. Rover doesn't want there to be a division between the rich and the poor. Watching the Yarbow. Fake reaction videos. JLR is going to eat lunch secretly.
Treacherous roads cause some show members to be late. Krystle is driving around with a nail in her tire. Dilbert creator's controversial opinion. See omnystudio.com/listener for privacy information.
Treacherous roads cause some show members to be late. Krystle is driving around with a nail in her tire. Dilbert creator's controversial opinion. Rumor Ilhan Omar married her brother to get him citizenship. Florida lawmakers want to ban the use of paper straws. B2 is getting rid of plastics in the home. A mother of four called 911 because she felt overwhelmed. A Ford worker suspended for yelling "pedophile protector" at President Trump. Duji gets more information about the mouse infestation. Indiana Jones stunt spectacular boulder goes off course. Rover doesn't want there to be a division between the rich and the poor. Watching the Yarbow. Fake reaction videos. JLR is going to eat lunch secretly.See omnystudio.com/listener for privacy information.
Vinnie is recapping some highlights from CES. Nail technicians and barbers being put out of work by Big Tech wasn't on our 2026 bingo card.
We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year. Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists) Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner Tighten + examine spending habits Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go) Generally, get rid of more than I accumulate Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally Cotswolds Reading & Writing Retreat Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna January's Book Club Pick - Best Offer Wins by Marisa Kashino Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns. Join our Facebook group for amazing book recs & more! Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter! Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
I love when conversations explain why you suddenly feel like you just can't do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what's actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn't a breakdown, it's a powerful rewiring. We talk about fasting in a way that finally makes sense for women, how estrogen impacts everything from motivation to people-pleasing, and how to take back power over your health in your 40s and beyond. Dr. Mindy breaks down the science behind hormone shifts, brain rewiring, and the importance of your cycle and its timing. Tune in to rethink aging, ambition, and what it really means to earn your happy. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS 00:00 Why feeling like you “can't do it all anymore” is actually a sign of growth. 04:45 The hormonal reason women thrive in the first half of their cycle. 09:30 How women should fast differently than men and why cycle timing matters. 13:15 Why fasting and intense workouts backfire the week before your period. 16:30 The simplest way to start fasting without stressing your body. 24:30 How does a 13–15 hour fast impact hormones and longevity? 28:00 The shocking mental health stats driving Dr. Mindy's new book. RESOURCES Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE Learn more about Dr. Mindy Pelz HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mindy: @dr.mindypelz