Podcasts about Nail

How did they reduce customer onboarding from 5 days to 7 minutes? Today, we're talking to Misha Keener, CTO at Flowable. We discuss why orchestration is more important than automation, how context engineering beats prompt engineering in agentic AI, and why enterprise readiness will separate winners from losers in 2025. All of this right here, right now, on the Modern CTO Podcast!  To learn more about Flowable, check out their website here.

This week on Nail on Sunday, we're joined by Saphira and Laura from the NO BS Pod for a special end-of-year wrap-up episode at Nail Order

Most people don't find out they have kidney damage until it's too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health?7:07 18 visible kidney damage signs 10:08 How to prevent kidney diseaseHealthy kidneys are imperative to your overall health. The kidneys are situated deep within the rib cage, and have your adrenal glands on top. Each filtering unit of the kidney, called a nephron, contains a highly concentrated network of capillaries. There are 1 million nephrons in each kidney! This number often decreases with age, although it typically does not cause many symptoms. Kidneys are very good at compensating, even if they're 50% damaged. One of the earliest kidney health warning signs is protein in the urine. At-home urine tests detect the albumin-creatinine ratio, which you want to keep below 30 mg/g. The stages of chronic kidney disease are associated with specific percentages of nephron loss:Stage 2: 20% loss Stage 3: 60% lossStage 4: 85% lossStage 6: 95% lossThe good news is that if you catch kidney disease in time, it can be reversed. The following factors often cause kidney disease: •Ultra-processed foods •PFAS•Insulin resistance •Medications•Low vitamin D •Low magnesium •Low omega-3s •Poor sleep Here are 18 early signs of kidney disease:1. Puffy eyes 2. Swollen feet3. Swollen hands 4. Sudden weight gain5. Foamy urine6. Itchy skin 7. Pale skin 8. Dark circles under the eyes9. Bruise easily10. Dark urine11. Blood in the urine12. Less urine output13. Constantly tired 14. Restless legs syndrome15. Muscle cramps16. Poor appetite 17. Bad breath18. Nail changes Work closely with your doctor if you have stage 5 kidney disease!For your best kidney health, try increasing the following foods and nutrients:•Vitamin D, magnesium, and phosphorus •Omega-3 fatty acids•Fish and dairy•Green tea•Vegetables •Zinc•TUDCA•Curcumin Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Feeling like you're supposed to be everywhere online? Instagram. TikTok. Facebook. Pinterest. YouTube. Threads. It's exhausting. And for subscription box owners who are already sourcing products, packing boxes, fulfilling orders, and serving customers, it's simply not realistic. In this week's Friday Fuel episode of the Launch Your Box Podcast, we're talking about why trying to “be everywhere” is burning you out and how choosing two primary marketing channels plus email can simplify your strategy, free your time, and help you show up with more clarity and consistency. The Mental Load of “Being Everywhere” Most subscription box owners aren't just creating content, they're juggling every part of their business. When you're told you must be on every platform, it adds guilt, pressure, and overwhelm. Remember: You're building a subscription box, not applying to be a full-time influencer. Trying to chase every social media trend only spreads your energy thin and keeps you from showing up the way your audience needs you to. Start with Momentum Before you add anything new, look at what's already working. Are you consistently active on Instagram? Does your Facebook group get good engagement? Do your Pinterest pins get clicks? Are your Stories getting replies? You don't need to reinvent the wheel. Build on what already has traction.Momentum is one of the most valuable assets in your business. Don't ignore it to chase something shiny and new. The 2 Channels plus Email Formula Here's your simple focus formula: Choose 2 Primary Marketing Channels Add Email Marketing Every Week Pick your channels based on: Where your audience already spends time Where you can show up with consistency What feels natural for you to maintain Your mix might look like: Instagram Reels & Facebook Lives Pinterest & Blog posts TikTok & Instagram Stories But no matter what you choose, email is non-negotiable. Your email list is the only audience you own, and it drives launches, waitlist signups, and sales. If a social post flops, nobody sees it.But when you send an email? It lands in inboxes. That's powerful. Build a Repeatable Routine First Most subscription box owners don't need more platforms. They need more consistency. Before asking “Where else should I be?”, ask: “Am I showing up consistently here?” “Does my audience know when to expect me?” “Have I built my content muscle yet?” Nail your routine on two channels plus email first. Then you can repurpose or expand once it feels easy. Action Steps Audit your energy and results: What's working? What's draining you? Choose your 2 primary channels and commit to them for the next 90 days. Send a weekly email (even a short one). Build the habit. Don't add more until you've built consistency where you already are. You don't need to be everywhere. You just need to be where it matters consistently. Join me for this episode and find out why doing less can actually help you grow more. Two channels. Plus email. That's it. And I'll show you how to make it work. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

In this episode of The Hockey Lab Podcast, Coach A and Coach Gards break down five core things every hockey player needs to nail — regardless of position, level, or age. From watching the World Juniors in Christmas pajamas to skating with pros, the conversation starts light and quickly gets real. The guys dig into what actually separates players who progress from those who stall. They cover: Multitasking — skating, handling, scanning, and thinking at speed Passing & receiving — why nobody is faster than the puck Stopping on pucks — compete level, conditioning, and puck retrieval Pace & space — changing speeds to create opportunity Learning from mistakes — and why awareness beats repetition They also touch on youth development, confidence, playing up vs. playing down, consistency over time, and why progress often isn't obvious day-to-day — but always shows up if the work is done right. This episode is a reminder that development isn't about highlights. It's about habits, details, and showing up consistently — on the ice, in the gym, and in how you think the game. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players.

If you've been feeling like the marketing world is moving at lightning speed, you're not alone. So much has changed since I first launched my rebrand experience. Back then, it was all about helping people get their branding and visuals up to speed. But now? The game has totally shifted, and I'm excited to share what's actually working in today's market PLUS: a new offer!  Just having a pretty website or some new photos isn't enough anymore. Trust me, I've seen so many clients come in thinking a visual refresh would solve everything, but the real magic happens when you pair those visuals with a solid marketing strategy. My clients have gotten incredible results, not just by looking the part, but by really owning their message and showing up differently. One thing I've noticed is that success comes down to 3 big things: how people see you, the influence you have, and the demand you create. I break down what each of those actually means, and why they matter so much if you want to stand out (and sell out) in your niche. Plus, I'm also super excited to introduce my newest offer, the Industry's Choice! The Industry's Choice is a 90-day marketing reinvention for entrepreneurs who are ready to shake things up and finally see their brand work for them. I walk you through exactly what's included, from nailing your new positioning and content strategy to building a website that actually converts. My goal is to make sure you walk away with the clarity and confidence to show up as the only option in your space. So if you're thinking about your own marketing goals for the year ahead, this episode is for you. I want you to feel inspired to look at what's working, what's not, and how you can reinvent your approach. Enrollment for the Industry's Choice opens soon, and I'd love to help you make your brand the one everyone's talking about. Let's do this together!   Connect with me:  Website Join our email list! Instagram Pinterest   Triple your audience, demand and sales with a 90-day marketing reinvention designed to position you as the #1 choice in your industry and change the way you show up online. Apply for The Industry's Choice https://highflierpowerhouse.com/industrys-choice  Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer     

This DermSurgery Digest bonus content aptly named “At the Microscope” shares the latest research and techniques in dermatopathology. In this episode, contributors will continue to review nail unit pathology with a focus on melanocytes. Contributors to this podcast include Naomi Lawrence, MD, Dermatologic Surgery Digital Content Editor; Ashley Elsensohn, MD, MPH, DermSurgery Digest at the Microscope co-host; Christine Ahn, MD; Jeff Gardner, MD; Marina K. Ibraheim, MD; and Michael P. Lee, MD.Articles featured in this episode include:  “Histologic Distinction Between Subungual Lentigo and Melanoma” The American Journal of Surgical Pathology“Melanocytes Pattern in the Normal Nail, With Special Reference to Nail Bed Melanocytes” The American Journal of Dermatopathology “A Call for Nail Clipping Histopathology to Become an Essential Component of the Routine Evaluation of Melanonychia: Benefitting Patients as a Triage and Surgical Planning Maneuver” Journal of Cutaneous Pathology“Histologic Evidence of Melanocytes Isolated to the Nail Matrix” JAMA“Clinicohistopathologic Challenges and Traps in the Diagnosis of Nail Unit Melanoma” Journal of Cutaneous Pathology Your feedback is encouraged. Please contact communicationstaff@asds.net.

Au CEM, au Havre, une soirée de projection devient un espace de discussion et de partage.Habibi, chanson pour mes ami·e·s, le documentaire de Florent Gouëlou, suit cinq artistes drag des Soirées Habibi, organisées chaque mois à la Flèche d'Or, lieu associatif et militant du XXᵉ arrondissement de Paris. De la préparation du dernier cabaret de la saison aux répétitions collectives, le film dessine le portrait de Javel Habibi, Kiara Bolt, Ruby on the Nail, Sarah Forever et Tuna Mess. Il interroge la scène comme lieu de transformation et la fabrication des identités.Ce reportage sonore mêle extraits de la projection, échanges avec le public et paroles du réalisateur. Un moment d'écoute pour comprendre comment le drag, au-delà du spectacle, devient un geste collectif, un acte d'accueil et une manière de faire monde ensemble.

The season finale of Entrepreneur Elevator Pitch may be the most explosive episode yet — packed with bold ideas, big valuations and real-time investor drama you won't believe.   With only 60 seconds to pitch, founders face powerhouse investors Kim Perell, Jon Bier and Dhani Jones in a high-stakes showdown where clarity, confidence and focus make or break the deal.   From gourmet spices to next-gen eyewear and even deodorant with a scientific twist, this episode proves no product is too small — or too bold — for the boardroom.   Who will win over the investors, and who will get sent back down? Listen now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dernière Place des Fêtes de 2026… avec Juliette de Prigny qui viendra en fin d'émission nous parler d'un nouveau jeu vidéo : The Berlin Appartment où l'on incarne une petite fille qui telle une archéologue explore les vies des précédents occupants d'un appartement en arrachant les couches de papier-peint. Mais d'abord, pour cette dernière émission de l'année : perruque, maquillage, French manucure et rubis sur l'ongle… depuis plusieurs semaines la finaliste de la saison 3 de Drag Race France, Ruby on the Nail, propose au Théâtre du Gymnase Marie Bell, Topcoat : un spectacle entre boulevard, comédie musicale et performances drag. Un spectacle créé et écrit par Ruby on the Nail alias Maxime Der Nahabedian et mis en scène par Corentin Joël Boisgard. L'histoire désopilante d'un salon de beauté tenu par une ancienne reine de beauté, déserté par ses clientes mais peuplé des rêves et des aspirations d'une directrice et de ses employées désœuvrées. Sur les Grands Boulevards, haut-lieu d'un théâtre souvent bourgeois et peu enclin à renverser l'ordre patriarcal établi, Topcoat fait souffler un vent queer bienvenu, parce que, il ne faudrait pas l'oublier : we are unstoppable ! Topcoat, ce soir au Théâtre du Gymnase Marie Bell mais aussi les 7, 14 et 22 janvier. Aujourd'hui dans Place des Fêtes : Ruby on the Nail est venue avec une des interprètes de Topcoat, l'incroyable Madeleine Flamboyante.

Today on Australia's ONLY Christmas Podcast we have a Podcast a  day, every day from now till Christmas. We have all the tips and tricks you need to nail a risk free re-give this Christmas. Everything you need to know if you're planning on re-giving a gift you don't want. We have the ultimate list of our favourite Christmas Characters of all time. Who warms our heart and makes us smile every year. Plus How to cut back this Christmas while still keeping the spirit alive. We'll teach you how to do Christmas in style while on a budget. With your Aussie Hosts Liam and Ness talking all things Christmas every day with a daily podcast from now till Christmas Day Tune In to Christmas Talk Radio. Our 24/7 Christmas Radio Station talking All Things Christmas, Non-Stop every day of the week. Click on the link to listen below https://tunein.com/radio/Christmas-Talk-Radio-s345979/

Send us a textNot your ORDINARY nail salon Blossom Nail Spa | Linda Do |The Thai Lyfe Podcast*When I say this is not your ordinary nail salon, what I mean by that is this nail salon is a creating content and being present on social media. All the Nail techs get involved making content, and today I have the opportunity to chat with the person behind Blossom Nail Spa Linda Do.*Follow Linda Do & Blossom Nail Spa for services.IG:@blossomnailspaFacebook: Blossom Nail Spa*Podcast is sponsored by @beyondthecream.official*Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel:www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #winter #nailtech #nails #nailart #selfcare #podcastSupport the showFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

Former Test cricketer Ryan Harris joined Jason Matthews on 4BC Breakfast to preview the third Ashes Test in Adelaide, predicting an Australian victory to seal the series. He also discusses his coaching role alongside Tim Paine and praises the depth of Australia's bowling attack despite recent tough selection calls.See omnystudio.com/listener for privacy information.

The Chiefs have officially been eliminated from the playoffs, but Stugotz will still take them to win the Super Bowl this year over the Jaguars. The Patriots had a chance to put away the Bills but they blew it in the second half. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered how to stand out in a sea of other coaches who seem to offer what you do — this episode is for you. Today on The Coaching Edge, I'm talking about your “special sauce” — the unique blend of experience, personality, and perspective that no one else can replicate. It's the thing that makes your marketing feel effortless, your offers resonate deeply, and your right-fit clients say, “You're exactly who I've been looking for.” I'll walk you through: What your special sauce actually is (and what it's not) How my own mix of experiences — from 12 years as a lawyer to my burnout recovery and practical coaching approach — shapes my special sauce as a business coach The exact questions you can ask yourself to uncover what makes you uniquely qualified to do what you do Simple ways to gather feedback from clients that will help you articulate your uniqueness How to use your special sauce to design aligned offers and create marketing that feels 100% authentic If you're tired of trying to “differentiate” yourself with branding tricks or niche tweaks, this episode will help you clarify what already sets you apart — and how to start using it to attract the clients who are truly meant for you. Resources:

Poet and essayist Carol Ann Davis (Fairfield University) joins Evan Rosa for a searching conversation on violence, childhood, and the moral discipline of attention in the aftermath of Sandy Hook. Reflecting on trauma, parenting, childhood, poetry, and faith, Davis resists tidy narratives and invites listeners to dwell with grief, healing, beauty, and pain without resolution.“I don't believe life feels like beginnings, middles, and ends.”In this episode, Davis reflects on how lived trauma narrows attention, reshapes language, and unsettles conventional storytelling. Together they discuss poetry as dwelling rather than explanation, childhood and formation amid violence, image versus narrative, moral imagination, and the challenge of staying present to suffering.Episode Highlights“Nothing has happened at Hawley School. Please hear me. I have opened every door and seen your children.”“And that was what it is not to suffer. This is the not-suffering, happy-ending story.”“I'm always narrowing focus.”“I think stories lie to us sometimes.”“I think of the shooting as a nail driven into the tree.”“I'm capable of anything. I'm afraid I'm capable of anything.”“I tried to love and out of me came poison.”About Carol Ann DavisCarol Ann Davis is a poet, essayist, and professor of English at Fairfield University. She is the author of the poetry collections Psalm and Atlas Hour, and the essay collection The Nail in the Tree: Essays on Art, Violence, and Childhood. A former longtime editor of the literary journal Crazyhorse, she directs Fairfield University's Low-Residency MFA and founded Poetry in Communities, an initiative bringing poetry to communities affected by violence. An NEA Fellow in Poetry, Davis's work has appeared in The Atlantic, The American Poetry Review, Image, Agni, The Georgia Review, and elsewhere. Learn more and follow at https://www.carolanndavis.orgHelpful Links and ResourcesThe Nail in the Tree: Essays on Art, Violence, and Childhood https://www.tupelopress.org/bookstore/p/the-nail-in-the-tree-essays-on-art-violence-and-childhoodSongbird https://www.weslpress.org/9780819502223/songbird/Psalm https://www.tupelopress.org/bookstore/p/psalmAtlas Hour https://www.amazon.com/Atlas-Hour-Carol-Ann-Davis/dp/1936797003Carol Ann Davis official website https://www.carolanndavis.orgShow NotesCarol Ann Davis recounts moving to Newtown, Connecticut just months before Sandy Hook, teaching a course at Fairfield University when news of the shooting first breaksHer young children attended a local elementary schoolConfusion, delay, and the unbearable seconds of not knowing which school was attackedA colleague's embrace as the reality of the shooting becomes clearParenting under threat and the visceral fear of losing one's children“Nothing has happened at Hawley School. Please hear me. I have opened every door and seen your children.” (Hawley School's Principal sends this message to parents, including Carol Ann)Living inside the tension where nothing happened and everything changedWriters allowing mystery, unknowing, and time to remain unresolvedNaming “directly affected families” and later “families of loss”Ethical care for proximity without flattening grief into universalityThe moral value of being useful within an affected communityNarrowing attention as survival, parenting, and poetic disciplineChoosing writing, presence, and community over national policy debatesChildhood formation under the long shadow of gun violence“I think of the shooting as a nail driven into the tree. And I'm the tree.” (Carol Ann quotes her older son, then in 4th grade)Growth as accommodation rather than healing or resolutionIntegration without erasure as a model for living with traumaRefusing happy-ending narratives after mass violence“I don't believe life feels like beginnings, middles, and ends.”Poetry as dwelling inside experience rather than extracting meaningResisting stories that turn suffering into takeawaysCrucifixion imagery, nails, trees, and the violence of embodiment“I'm capable of anything. I'm afraid I'm capable of anything.”Violence as elemental, human, animal, and morally unsettlingDistinguishing intellectual mastery from dwelling in lived experienceA poem's turn toward fear: loving children and fearing harm“I tried to love and out of me came poison.”Childhood memory, danger, sweetness, and oceanic smallnessBeing comforted by smallness inside something vast and terrifyingEnding without closure, choosing remembrance over resolution#CarolAnnDavis#PoetryAndViolence#TraumaAndAttention#SandyHook#SandyHookPromise#FaithAndWriting#Poetry#ChildhoodAndMemoryProduction NotesThis podcast featured Carol Ann DavisEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett & Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

When it comes to mental performance, even the best performers face key Pressure Points: · Self-Doubt and Lack of Confidence · Anxiety in Competition and in Life · Distraction & the inability to focus properly How do you overcome these Pressure Points to consistently bring your A-Game? Control the Deployment of Focus! Mastering this skill […] The post Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage appeared first on Radio Influence.

When it comes to mental performance, even the best performers face key Pressure Points: · Self-Doubt and Lack of Confidence · Anxiety in Competition and in Life · Distraction & the inability to focus properly How do you overcome these Pressure Points to consistently bring your A-Game? Control the Deployment of Focus! Mastering this skill allows you to Krush Anxiety and Self-Doubt. In this week's episode of Krush Performance, we dive deep with Krush Hall of Famer, Performance Specialist Dr. Jacques Dallaire of Performance Prime. With over 50 years of experience helping many thousands of the worlds top performers from 100+ disciplines across 50 countries, Dr. Dallaire shares invaluable insights. Tune in as we explore The Performance Equation, the 3 Key Ingredients to Success, the SMART BOMB of Performance, and the Nail of Mental Self-Sabotage. Understanding these Pressure Points is one thing, arming yourself with the tools to Krush them is another. This is crucial not just for yourself, but for your players, athletes, family, and friends. Fine-tuning Mental Performance is a critical part of Creating More Coachable Players. Let's begin right now. The 20th season of Krush Performance is in full swing! Have a favorite guest or topic you'd like us to revisit? Or a burning issue you want us to investigate? Let us know at jeffkrushell.com. While you're there, subscribe to the Krush podcast and sign up for our weekly newsletter to stay on the cutting edge of human performance. Subscribe to the show on Apple Podcasts, Spotify, iHeartRadio, and TuneIn Radio! Don't forget to rate and review the show! Follow @JeffKrushell for weekly updates, show notes, and behind-the-scenes insight from Krush's CREATING COACHABLE PLAYERS PROGRAM. E-Mail Jeff with your questions and comments for the show and don't forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more The post Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage appeared first on Radio Influence.

Sarah Fox is a lawyer transforming the way people do business. After decades dealing with huge deals in the construction sector, she realised that long, complex and bad contracts were costing time, money, deals and relationships.  Sarah advocates for short, simple contracts starting with just 500 words.  She inspires people across industries to streamline deals and enhance customer relations with contracts that represent their values, embed trust, and keep everyone protected. In this show Sarah will be sharing how speakers can create simpler contracts that can build bigger speaking businesses. What you'll discover: • The real cost of bloated contracts (and who they're really protecting) • What actually counts as a "contract" (yes, even that email thread! • How to price and protect your work, your recordings, and your energy • Why your contract should sound like you — not your solicitor's scary cousin • What red flags to watch for in pre-gig conversations • How your contract can actually accelerate your business (yes, really!) • How Sarah's TEDx moment and Happy Fee rule changed how she does business • The 3 C's every speaker contract should cover — and what to say when someone says "That's a bit pricey, isn't it?" Enjoy! If you've ever said "I'll just send them a quick email" instead of a proper agreement… this episode is for you. It's time to simplify, protect, and sound more like you in every part of your speaking business — including the small print.   If you'd like to watch the video of the episode, you can do that here>>   Guest Information: Website: https://500words.co.uk/  LinkedIn: https://www.linkedin.com/in/sarahjvfox/  Books & Resources*: Play Big by Tara Mohr Stepping Up as a Motivational Speaker with Joy Marsden - The Speaking Club 055 Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk: https://saraharcher.co.uk/newguide-tsc  Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge: https://www.saraharcher.co.uk/challenge  To share your thoughts:                                                   ·   leave a comment below. ·   Share this show on X, Facebook or LinkedIn. To help the show out: ·   Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one. *(please note if you use my link I get a small commission, but this does not affect your payment)

In this end-of-year edition of Wright on the Nail, the panel discusses the challenges faced by the UK government, particularly under Keir Starmer's leadership. Chris is joined by Jean-Monnet Professor of European Integration at the National University of Ireland Maynooth John O'Brennan, Reem Ibrahim the Head of Media at the Institute of Economic affairs, a right-leaning free market think tank and Labour Councillor and Cabinet Member for Environment & Community Safety at Preston Council Freddie Bailey.They explore the impact of Brexit on the economy, the role of the media in shaping public perception, and the complexities of the welfare system. The conversation also delves into potential political alternatives and the future of the Labour Party, including the possibility of coalition politics and the influence of the Green Party. Predictions for the next Prime Minister are made, highlighting the evolving landscape of UK politics.Chapters00:00 The State of UK Politics: A Year in Review02:47 Keir Starmer's Leadership Challenges05:28 The Impact of Brexit on the Economy08:36 Media Influence and Public Perception11:35 Welfare System and Economic Incentives14:15 Political Alternatives: Who Could Lead?17:14 The Future of the Labour Party20:21 Coalition Politics and Electoral Strategies22:48 The Role of the Green Party and Other Left-Wing Movements25:59 The Next Prime Minister: Predictions and Possibilities'I Hit The Nail Right On The Head' by Billy Bremner. © Fridens liljor/Micke Finell. Rock around the clock productions AB. www.rockaroundtheclock.co This episode was produced by Sound Sapien Soundsapien.com

If all people, events, and circumstances reflect back to you what you've created in your internal reality...does that include your car? Yes, it does.Find out the root cause of your car reflections (and how to clear them):-Dead battery-Check engine light-Flat tire-Low tire pressure-AC doesn't work, heater doesn't work-Parking ticket-Speeding ticket-Getting honked at-Infotainment system, navigation, electronics in the car not working or glitching-Headlight going out-Crack on windshield-Car broken into-Car stolen-Nail in car tire-Car transmission-Car accidents-Oil leaksAnd the framework to start intuitively finding the root cause of your own reflections!RESOURCES:Send Katelin a DM about your favorite part of this masterclassThe new genius neuroscience tools mentionedIngredients of The Celebrity It Girl Masterclass

Watch this episode as a full video episode on YouTubeA good ending can stay with you long after you've finished a book or a film, but a bad one can ruin everything that came before. On this week's episode of Drafting Notes, we talk about what makes a good ending, and talk about some of the ways to think about crafting that ending to try and give a satisfying conclusion to your stories. Plus, we talk about some of our favourite endings (slight spoilers for Marvel Endgame and Star Wars: A New Hope!)Drafting Notes is a series in which one award-winning writer (Tariq) and one hopefully soon-to-be-published writer (Marco) discuss various writing issues as they occur to them!Drafting Notes episodes are available early if you join our Patreon - check it out and get this and other great benefits!Drafting Notes and Page One - The Writer's Podcast are brought to you by Write Gear, creators of Page One - the Writer's Notebook. Learn more and order yours now: https://www.writegear.co.uk/page-oneFollow us on FacebookFollow us on InstagramFollow us on BlueskyFollow us on ThreadsDrafting Notes is part of STET Podcasts - the one stop shop for all your writing and publishing podcast needs! Follow STET Podcasts on Instagram and Bluesky Hosted on Acast. See acast.com/privacy for more information.

We catch up with Out There Nordic's Bjørn Hanson to talk about how he and the crew have waxed skis for four of the last five Birkie Classic winners. ***check out our interview with 2025 champion Fabien Stocek from this summer!**to learn more about Out There Nordic - visit their website HERE.

These RMA changes hit the nail on the head by putting private property rights front and centre. These rights are basically what keeps rich countries rich and their absence keeps poor countires poor. If a council wants to infringe on them, it should compensate you for it. And these changes lower the threshold for compensation, which is a good thing. Want to suddenly invent a Significant Natural Area or label something 'heritage'? Well, that may cost you, Councillor. It'll make councils think twice before imposing some of this stupid stuff on property owners. We've had too examples of councils just making these up and restricting land use on a whim. On an airy fairy idea. The reason property rights are so important is simple. You use your land as collateral to borrow. To build. To invest. Owning acts as an incentive to build assets. It creates growth and production. This production is then taxed. The taxes pay for nice, communal things that everybody likes. Like classrooms and hospitals. What we need now is for politicians to stick to this plan. And not mess with it. The new bills will pass first reading next week, and the first bits will come into effect by the end of 2026. Half the consents currently required will no longer be needed. Anyone who's been through the consenting process will be celebrating this. But only if the changes stick. Only if Labour promises not to touch them. Because this is not our first rodeo. Remember, it was Labour who first repealed the RMA and replaced it with 2 new bills. 900 pages long. The Coalition got in and one of the first things they did was ri[ it up. We reverted back to the RMA. Now the Coalition's bills are out. 900 pages. The test of how long they remain law is not lasting another term of Coalition, but a first term of Labour, whenever that may be. LISTEN ABOVESee omnystudio.com/listener for privacy information.

.

For many, hair pulling, skin picking, and nail biting don't feel like choices. The urge hits, the hand moves, and the moment is over before you've even registered what happened. It can be confusing, embarrassing, and often something you end up hiding — especially when you've “promised yourself” for years that you'd finally stop. In this video, Dr. Patrick McGrath digs into why these body-focused repetitive behaviours show up the way they do and why stopping isn't a matter of discipline or willpower. It's about patterns your brain learned long before you realized they were patterns at all.NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Final episode for the nail diseases and disorders portion for the stateboard study series. Stay tuned for more upcoming episodes on what you should be studying for your state licensing exam. Please share, like, and always let me know if this is of any help to you. Thank you so much! Enjoy!

SIGN UP for a one pound per month Shopify trial at https://www.shopify.co.uk/autoalex ShedFest tickets: https://www.eventbrite.co.uk/e/shedfest-2026-tickets-1636688642789

In this quick tip episode, I'm letting you in on one of the most overlooked — but totally game-changing — parts of any talk: the segue. It's that moment between a killer story and your next point where everything suddenly feels… awkward. Where the energy drops, the audience blinks, and you find yourself muttering: "Anyway… moving on."

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Southern University went out to Tucson and got the win against the Arizona Wildcats. The SEC is dominating the SEC/ACC Challenge, and more with Brittany Carper and Cindy Brunson. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Pastor Rose gives warnings signs that you're worshiping a routine and forgotten the routine's real purpose Episode Title: He Nailed It! Host: JWald Guest: Pastor N. Abraham Rose Date: December 3, 2025 Tags: #psdatv #cross #forgive #forgiven #gospel #nail #types #shadows #symbols #assurance #salvation #NoMoreTypes #AssuranceOfSalvation #TheyAreNailedToHisCross #RelationshipOverRituals #ImForgiven For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

Heyyy Tinies!Sophie's gorgeous sister Georgia is back for a catch up with Melissa on her birthday episode! Melissa reveals what she thinks Toby's getting her this year and the girls have a burning question: why are men so bad at making birthday plans?!Also, Georgia thinks her house might be haunted, the girls dive into their favourite winter fashion trends and Melissa lets us in on where she exclusively gets her jeans. You'll be surprised…In this week's dilemmas, one Tiny needs help setting boundaries with a clingy BFF who's crossing the line and SLEPT with her brother?! And Melissa shares some advice with a Tiny who's struggling through a tough break up.Another listener needs help nailing the perfect festive-flirty outfit… and, of course, the girls absolutely deliver.Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Executive Producer: Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy & Jake JiSocial: Anthony Barter Hosted on Acast. See acast.com/privacy for more information.

hiiiiiii CHATTTT!!! this week we did a good ole fashioned q&a! in this episode we talk about what part of the movie "Sleepover" would send 8th grade Deison into a psychosis, Drew's intense dedication to her new favorite video game, and how we would recast the perfect version of "Twilight"!WE'RE DOING 2 LIVE SHOWS IN CALIFORNIA! BREA 01/29/26 and PASADENA 01/30/26!!!GET YOUR TICKETS AT www.drew-afualo.com/tour !!!This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Two Idiot Girls via Gumball.fm.DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSORS!Order online at one-eight-hundred-contacts-dot-com or download the free 1-800 Contacts app today. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/twoidiotgirls #rulapodCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/twoidiotgirls today.Download Feeld on the App Store or Google PlayTo get 15% off your unique gifts this year, go to https://uncommongoods.com/twoidiotgirlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One this episode of the podcastHow early is too early to get your kids in clothes for Christmas instead of toys?Nail tech goes viral for refusing to serve a 9-year-old boy after his mother asked to get his nails done!!Foot Locker Is Shutting Down Stores Nationwide Here's Why They're Disappearing from Your MallShoe sellers are confused on why shoes are NOT moving right now Jordans and Yeezy sit on the shelf longer and being bought for way less.TSA Secretary Sean Duffy says we need to start "Dressing with respect” at the airport and not wear pajamas!Glorilla performing with the Grambling State University Marching Band during the Bayou Classic HalftimeLoe Shimmy -3am one of them sneaky hitsShould aunties and Uncle's be able to give their kids Christmas gifts early?How soon is too soon to tell people about your bad days? Shoe sellers are confused on why shoes are NOT moving right now Jordans and Yeezy sit on the shelf longer and being bought for way less.Foot Locker Is Shutting Down Stores Nationwide Here's Why They're Disappearing from Your MallHow do you determine what TV shows to watch a which one is not to watch?Did yall know Love in Hiphop is a thing?Should all grandparents have video game systems at their house if they don't have a backyard for the kids to play in?Who got better head-to-head match with men on songs Nicki or Remy Ma?Quavo got him another one TikTok challenge to Migos “Emmitt Smith”Ex-NFL QB Trevone Boykin says Thanksgiving at Russell Wilson's mansion felt “weird” since none of Wilson's family was there.IShowSpeed has his first professional wrestling match with the help of Randy OrtonLil Wayne's daughter Regina says, 'no man is too busy to text or call,' because her dad always calls or texts her, despite being the busiest man she knowsMax B apologizes after Funk Flex played a Jim Jones diss track. Claims it wasn't his intention.Crowd was seemingly not feeling Max B performing his old song where he dissed Jim Jones.A man gets into an argument with his barber about his hairline. He walked out of the shop only to return with a gun. He then attacked the barber and threatened to end his life.Pooh Shiesty shares a snippet of his “First Day Out” record.Tom Brady & Druski are making the day after the big game a Holiday The Chiefs are 6-6 & could potentially miss the playoffs with another loss.4 dead (2 kids) and 10 wounded in a mass shooting at a child's birthday partyNFL QB Jameis Winston says he regrets letting his friends and family spend $400K a month of his money!Klay Thompson named his boat “SS Stallion” after his GF MeganKlay Thompson's dad says Megan Thee Stallion is making their family's Thanksgiving turkeyMegan Thee Stallion shows off all the food she cooked for her man Klay Thompson and his family Major Record Labels have been pressuring Spotify, Apple Music and other music-streaming platforms to increase their fees,arguing prices have lagged inflation and subscriptions remain cheap compared to video services such as Netflix.Carmelo Anthony welcomes his son Kiyan to Jordan BrandFans are tripping out after Desiigner switched up his sound to become a “LYRICAL” rapperFirst father-daughter dance held at Angola Prison for inmates who haven't seen their daughters in years and never had the chance to dance with themChicken P denies allegations after being indicted on charges including rape, attempted rape, abduction, and public indecency

Cullen and Mason are joined by their friend Meg Ryan and they ranked every Tooth & Nail album from 2005. Where do you rank each album?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-blacksheep-podcast-presented-by-hm-magazine--2258933/support.Follow us on Instagram: instagram.com/theblacksheeppodcastSubscribe to our YouTube channel: youtube.com/@theblacksheeppodcast

Sermon Date: 11/30/2025; Pastor Bill Bryson; Scripture Passage: Ezra 9:8-9Support the show

On COI #856, Kyle Anzalone breaks down the latest news on US foreign policy. The Kyle Anzalone Show Odysee Rumble  Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook  Twitter  MeWe Apple Podcast  Amazon Music Google Podcasts Spotify iHeart Radio  

On COI #856, Kyle Anzalone breaks down the latest news on US foreign policy.

6:00 HOUR: College football weekend recap, Was Thursday the final nail in the coffin for the Lions?

12/1/25 - Was Thursday the final nail in the coffin for the Lions? OverreactJims, Dan Campbell, T.J. Lang

The Lions find themselves even further out of a playoff spot after their loss to Green Bay

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Theme: The Gospel narratives recorded that Roman nailed only two "things" to Calvary's cross that fateful Friday. However, the Apostle Paul in his letter to the Colossians introduces a third and important element that was nailed to the cross by Jesus Himself, who was the substance of the shadows of the Old Testament salvation paradigm. Speaker: N. Abraham Rose Title: He Nailed It! Key text: https://www.bible.com/bible/59/2CO.2.14.esv Bulletin/Notes: http://bible.com/events/49527651 Date: November 29, 2025 Tags: #psdatv #cross #forgive #forgiven #gospel #nail #types #shadows #symbols #assurance #salvation #NoMoreTypes #AssuranceOfSalvation #TheyAreNailedToHisCross #RelationshipOverRituals #ImForgiven For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439 Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

By Samiya Bashir Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gratitudes to all! This week, Matt makes a new friend with a great smile, and Chris makes somebody smile real big! Wuh-oh!

The 1999 London nail bombings were a series of bomb explosions in London, England. Over three successive weekends between 17 and 30 April 1999, homemade nail bombs were detonated in Brixton in south London; at Brick Lane, Spitalfields, in the East End; and at the Admiral Duncan pub in Soho in the West End. Each bomb contained up to 1,500 100 mm nails in duffel bags that were left in public spaces. The bombs killed three people and injured 140 people, four of whom lost limbs. On 2 May 1999, the Metropolitan Police Anti-Terrorist Branch charged 22-year-old David Copeland with murder. Copeland, who became known as the "London nail bomber", was a neo-Nazi militant and a former member of two political groups, the British National Party and then the National Socialist Movement. The bombings were aimed at London's Black, Bengali, and LGBT communities.[1] Copeland was convicted of murder in 2000 and given six life sentences.[1]Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

In today's episode, we cut through all the noise surrounding Auburn football — the portal drama, coordinator debates, recruiting panic, NIL arguments, culture talk, all of it. None of that matters if Auburn doesn't get the head coaching hire right. This is the decision that will shape the program for the next decade, and the athletic department cannot afford to miss again. We break down what Auburn truly needs in its next leader, why alignment and stability matter more than buzzwords, the pitfalls that have held the program back, and how one right hire can change everything — from player retention to recruiting to on-field results. Auburn fans deserve a real plan, not quick fixes, and it all starts with choosing the right head coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Step behind the bar with bartender powerhouse, Karla Flores-Mercado, an award-winning bartender, consultant, and Beverage Director for Park Hospitality. As the co-owner of LA's beloved Bar Flores, she delves into creating its vibrant, community-focused atmosphere and celebrated craft cocktails. Karla shares her journey through the industry and the philosophy behind her innovative beverage programs that have captured national attention. She offers invaluable insights on building a standout bar concept and the future of cocktail culture. Get ready for an inspiring conversation filled with passion, expertise, and a true taste of hospitality. ____________________________________ Join us every Monday as acclaimed bartender, Erick Castro, interviews some of the bar industry's top talents from around the world, including bartenders, distillers & authors. If you love cocktails & spirits then this award-winning podcast is just for you. SUPPORT US ON PATREON: Get early access to episodes, exclusive bonus episodes, special content and more: https://www.patreon.com/BartenderAtLarge WATCH OUR VIDEOS ON YOUTUBE: https://www.youtube.com/bartenderatlarge FOLLOW US ON INSTAGRAM: Erick Castro: www.instagram.com/HungryBartender Bartender at Large: www.instagram.com/BartenderAtLarge FOLLOW US ON TIKTOK: Erick Castro: https://www.tiktok.com/@hungrybartender?_t=ZT-8uBekAKOGwU&_r=1 Bartender at Large: www.tiktok.com/BartenderAtLarge FOLLOW US ON TWITTER: Erick Castro: www.twitter.com/HungryBartender Bartender at Large: www.twitter.com/BartendAtLarge

The Razorbacks escaped with a one point win over Winthrop on Tuesday night. Arkansas' Trevon Brazile is on the show to recap it all. Plus, we'll hear from Coach Petrino about the Hogs upcoming game against Texas.

Democrats release new Epstein emails to try to incriminate Trump, but their plan backfires. Texas state Rep. Steve Toth (R) joins the show to discuss how the Texas Medical Association is still giving guidance about transgender medicine and procedures on minors despite state laws that ban doctors from doing it. The UC Berkeley protester who allegedly assaulted a conservative has been identified. California Governor Gavin Newsom (D) was busted for issuing 17,000 commercial driver's licenses to illegal aliens. Liberals want Rep. Jasmine Crockett (D-Texas) to be more active in the Democrat Party, and we couldn't agree more (for very different reasons). Matthew Marsden and Adam Johnson join the show.   ► Subscribe to Sara Gonzales Unfiltered! https://www.youtube.com/@SaraGonzalesUnfiltered?sub_confirmation=1    Today's Sponsors:   ►Jase Medical  Enter promo code SARA at checkout on https://www.jase.com for a discount on your order.   ► Fatty15  Get an additional 15% off on the 90-day subscription Starter Kit by going to https://www.fatty15.com/SARA and using code SARA at checkout.   ► PreBorn Donate securely at https://www.preborn.com/sara or dial #250, keyword BABY. Learn more about your ad choices. Visit megaphone.fm/adchoices