Podcasts about Nail

Jeremiah Sirles, Alex Boone and Phil Mackey answer your Dumb Football Questions! 04:00 - Did the New York Giants and Atlanta Falcons NAIL their head coach hires with John Harbaugh and Kevin Stefanski? 14:00 - Do players get pissed when teammates get suspended? (see: Jordan Addison) 23:00 - Did you hear about the Matt Kalil lawsuit? 29:00 - Any tips for a new high school offensive line coach? 35:00 - Why is high school football recruiting slowing down? 41:00 - NFL Championship Sunday picks! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nail Lichen Planus in 81 Patients: A Retrospective Study of Clinical Characteristics, Histopathological Features, and Long-Term Treatment Outcomes.He J, Weng T, Bai J, Zhu W, Huang X, Yang Y, Li C. The Journal of Dermatology. 2025 Nov;52(11):1629-37.Low-dose naltrexone use in biopsy-proven lichen planus of the nails.Bray ER, Morrison BW. JAMA dermatology. 2024 Dec 1;160(12):1334-7.

Sue is an award-winning non-fiction publisher and founder of The Right Book Company. She is a passionate advocate for helping business professionals transform their ideas into impactful books.  For business speakers who create a book, doors open wider, their platform expands and their light shines more brightly than they could ever have dreamed.  As a speaker herself, Sue has spent the last 20 years sharing her knowledge with the business community and beyond. Sue is also a Fellow of the Professional Speakers Association. In this episode, Sue shares insights from her journey into publishing and the essential role books can play for entrepreneurs and thought leaders. She emphasises that creating a well-crafted book is not just about putting words on paper, but a significant step toward establishing authority and respect in one's field. What you'll discover: What drew Sue into the world of business books (and why she's still obsessed) The unexpected success story that changed her perspective on publishing The real reason a business book still matters — even when "everyone's writing one" What separates a book that changes lives from one that just takes up shelf space The truth about self-publishing vs. traditional deals (and what most people miss) Why speakers need books — and authors need stages Practical tips for aspiring authors on how to publish "well" and build their credibility The #1 mistake most aspiring author-speakers make when they start writing Her 3-step "start here" plan for overwhelmed speakers with a book idea The editing question that turns a book from "pretty good" to powerful If you've ever thought about writing a book to enhance your business or establish your expertise, this episode is a must-listen! Sue's insights will empower you to take actionable steps toward publishing a book that not only showcases your knowledge but also resonates with your audience. Enjoy! If you'd like to watch the video of the episode, you can do that here (coming soon...)  Books & Resources*: Purple Cow by Seth Rodin Right Book Direct: https://www.therightbookcompany.com/right-book-direct  Accelerator Programme: https://www.therightbookcompany.com/accelerator-go  Impact Community: https://the-impact-network.mn.co/landing  Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk: https://saraharcher.co.uk/newguide-tsc  Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge: https://www.saraharcher.co.uk/challenge  To share your thoughts:                                                   ·   leave a comment below. ·   Share this show on X, Facebook or LinkedIn.   To help the show out: ·   Leave an honest review at https://www.ratethispodcast.com/tsc Your ratings and reviews really help get the word out and I read each one. *(please note if you use my link I get a small commission, but this does not affect your payment)

Treacherous roads cause some show members to be late. Krystle is driving around with a nail in her tire. Dilbert creator's controversial opinion. 

Treacherous roads cause some show members to be late. Krystle is driving around with a nail in her tire. Dilbert creator's controversial opinion. Rumor Ilhan Omar married her brother to get him citizenship. Florida lawmakers want to ban the use of paper straws. B2 is getting rid of plastics in the home. A mother of four called 911 because she felt overwhelmed. A Ford worker suspended for yelling "pedophile protector" at President Trump. Duji gets more information about the mouse infestation. Indiana Jones stunt spectacular boulder goes off course. Rover doesn't want there to be a division between the rich and the poor. Watching the Yarbow. Fake reaction videos. JLR is going to eat lunch secretly.

Treacherous roads cause some show members to be late. Krystle is driving around with a nail in her tire. Dilbert creator's controversial opinion. See omnystudio.com/listener for privacy information.

Treacherous roads cause some show members to be late. Krystle is driving around with a nail in her tire. Dilbert creator's controversial opinion. Rumor Ilhan Omar married her brother to get him citizenship. Florida lawmakers want to ban the use of paper straws. B2 is getting rid of plastics in the home. A mother of four called 911 because she felt overwhelmed. A Ford worker suspended for yelling "pedophile protector" at President Trump. Duji gets more information about the mouse infestation. Indiana Jones stunt spectacular boulder goes off course. Rover doesn't want there to be a division between the rich and the poor. Watching the Yarbow. Fake reaction videos. JLR is going to eat lunch secretly.See omnystudio.com/listener for privacy information.

Joe McCarthy is a powerhouse branding strategist and entrepreneur renowned for his relentless approach and trailblazing results in the digital business world. As the brain behind rapidly scaling brands like Gem Social and Grow With Us Agency, Joe specializes in lead generation, crafting magnetic personal brands, and helping influencers and entrepreneurs scale their businesses. Known for his servant mindset and transparency, he takes pride in guiding others to find their voice, optimize their offers, and achieve profitable, sustainable growth online. With a proven track record and a client roster filled with success stories, Joe brings a no-nonsense, value-first approach to building brands that convert. Takeaways: Build a Strong Foundation: Success in personal branding starts with foundational work—clarifying your target audience, your own voice, values, and what unique value you offer. Skipping these steps can leave you struggling to create real impact or connect with the right people. Brand and Lead Gen Go Hand-in-Hand: Building a great brand and effective lead generation aren't separate pursuits; they're deeply interconnected. An optimized brand attracts the right audience, while strategic lead gen processes convert interest into tangible results. Value First, Sales Second: Leading with service, not sales, is the key to authentic business growth. When you provide overwhelming value and genuinely care about serving your audience, selling becomes a natural, trust-based outcome. Sound Bytes: “Your brand is your business card and your resume—it shows people upfront your values, beliefs, and skills.” “People don't share or save content unless they truly resonate with your message. Nail the messaging and the rest will follow.” “If you know your service is great, it's almost selfish not to get it in front of the people who need it.” Connect & Discover Joe: Instagram: https://www.instagram.com/realjoemccarthy/ LinkedIn: https://www.linkedin.com/in/joe-mccarthy-7b691518a/ YouTube: https://www.youtube.com/@Realjoemccarthy X: https://x.com/realjoe_mac

Vinnie is recapping some highlights from CES. Nail technicians and barbers being put out of work by Big Tech wasn't on our 2026 bingo card.

Cullen and Mason chat with Sean McCorkle from Morella's Forest. They chat about the band's strange history, their legacy in Tooth & Nail, and his most influential albums.Check out Morella's Forest: https://www.instagram.com/morellasforestbandBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blacksheep-podcast-presented-by-hm-magazine--2258933/support.Follow us on Instagram: instagram.com/theblacksheeppodcastSubscribe to our YouTube channel: youtube.com/@theblacksheeppodcast

Happy New Year to you dear listener! Have you ever felt that familiar January anxiety either because you're feeling guilty that you don't have a perfect set of goals for the new year or because you're second-guessing if your goals are ambitious enough, structured enough, or even the right ones? If that's you then this episode is for you. (Happens to us every year!) They say it takes one to know one

Nail-biting fourth-quarter finishes by the Chicago Bears may be thrilling for fans, but cardiologists say the stress they cause is very real, even if it's unlikely to do lasting harm for most viewers.

Max talks with Mark Waddell of the Cirrus Owner and Pilots Association (COPA) about how Cirrus pilots can reduce accidents by focusing on the places where the accident chain most often begins: unstable approaches, indecisive go-arounds, and delayed choices during power-loss events. They discuss what pilots are doing in the cockpit that turns routine flights into incidents, and what specific habits and training standards reduce that risk. Mark explains that 2025 included eight fatal Cirrus accidents and twelve CAPS saves. Mark argues that the big safety wins come from addressing repeatable patterns: how pilots manage energy on final, how quickly they reject a bad approach, and how early they commit to the safest outcome when the engine isn't reliable. A major theme is decisiveness in abnormal situations, especially anything involving power. Mark walks through how power-loss or engine-roughness events can seduce pilots into flying a normal pattern and hoping things stabilize. That often burns altitude and distance in exchange for false comfort. The operational hazard is simple: the moment a pilot realizes the runway is no longer assured, they're already low, already out of options, and now forced into rushed decisions. Mark emphasizes that when the engine is uncertain, "normal" is the enemy. The airplane doesn't care that the pattern looked tidy; it only cares whether you end up with a survivable outcome. This ties directly into CAPS decision-making. Mark's message is not "CAPS solves everything," but rather that pilots need an explicit decision framework that prevents them from negotiating with themselves while altitude evaporates. He discusses the idea of a CAPS hard deck—an altitude by which, if a pilot is not certain of a safe landing outcome, they commit to pulling the handle. The point of a hard deck isn't to remove judgment; it's to remove hesitation. If you wait until you're low, you've converted a controlled, survivable deployment into a desperate last-second attempt. In that sense, the hard deck is less about the parachute and more about training the pilot's brain to act early enough for any option to work. From emergency decisions, the discussion moves to the most universal risk zone: landing and go-around. Mark notes that a large share of reportable events occur during landing or during an attempted go-around. That makes this phase-of-flight a high-leverage target for training, standards, and self-discipline. The trap is that approaches feel "fixable" until they suddenly aren't. Pilots often rationalize small deviations—slightly fast, slightly high, slightly untrimmed—because they believe they can correct it in the last few hundred feet. But each late correction is an energy trade, and those trades frequently end with excessive speed over the threshold, a flat touchdown, a bounce, or a rushed go-around. They get specific about the "flat landing" pattern. Mark challenges a common cultural habit: equating "smooth" with "good." In many airplanes—and especially in a fast, slick airplane—chasing smoothness can encourage a flatter attitude and higher speed, which increases the chances of touching down on the nose gear or loading it too early. That can lead to nose-gear abuse, shimmy events, prop strikes, and expensive engine tear-downs. Max reinforces the technique side: trimming matters. If pilots are muscling the airplane through configuration changes and final approach, they're behind the airplane before the flare even begins. A well-trimmed airplane is easier to slow, easier to pitch correctly, and easier to land in the right attitude without forcing it onto the runway. Go-arounds get treated as a primary skill, not a backup plan. Mark describes why late go-arounds are especially dangerous: if a pilot waits until a bounce or a deep, unstable touchdown attempt, the airplane is close to the ground, slow, and in a configuration that can punish abrupt changes. The go-around itself is not complicated, but it requires coordinated execution: power comes in, right rudder counters yaw, pitch is managed to prevent an excessive nose-up attitude, and configuration changes are timed rather than rushed. A common failure mode is trying to do everything at once—adding power, retracting flaps too aggressively, and pitching up—creating a stall-prone situation at the worst possible altitude. Mark's guidance pushes pilots toward objective gates: if the approach isn't stable by a defined point, you go around—period. The pilots who get into trouble tend to have elastic standards. They keep moving the goalposts because they want the landing to work. Mark argues that consistency is the cure: standardized stabilized-approach criteria, practiced go-arounds that feel routine, and an acceptance that a go-around is not a failure, it's good judgment. They also address proficiency and recency, emphasizing that safe performance is less about total hours and more about how frequently a pilot is flying and practicing the right skills. Mark points out that annual hours correlate strongly with landing outcomes; low annual utilization can create a false sense of competence because the pilot has experience, but not recent repetition. The solution isn't heroic flying—it's structured practice: recurring instruction, intentional go-around reps, and consistent standards that prevent "drift" back into sloppy technique. To make those standards stick, Mark advocates data-driven debriefing. Instead of relying on subjective feel—"that was fine"—pilots can use post-flight tools, such as FlySto and ForeFlight's Cloud Ahoy, to evaluate approach stability, speed control, glidepath consistency, and touchdown energy. The goal isn't chasing a score; it's finding patterns that predict future mistakes. If your data repeatedly shows fast thresholds, unstable vertical paths, or late corrections, you now have something specific to train. Mark's point is blunt: most pilots don't need more aviation wisdom; they need feedback that's objective enough to change behavior. The episode's bottom line is that Cirrus safety is not about secret techniques. It's about earlier decisions, tighter standards, and repeated practice in the phases of flight where accidents are born. Nail stabilized approaches, normalize early go-arounds, commit sooner in power-loss scenarios, and use honest debriefing to identify risk trends before they turn into an NTSB report. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 HOLIDAY SPECIALNEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $849 HOLIDAY SPECIALLightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the ShowCirrus Owner Pilots Association (COPA) COPA YouTube Channel Video: Garmin Green Donut Explained Buy Max Trescott's G3000 Book Call 800-247-6553 a Aviation News Talk Network podcasts NTSB News Talk podcast UAV News Talk podcast Rotary Wing Show podcast Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

Welcome back to BierTalk — this time we're heading to Sonoma County, California, to talk with Vinnie Cilurzo, co-owner of Russian River Brewing Company. We dive into what makes Russian River beers so famously crisp and consistent: an uncompromising focus on freshness — cold chain, low oxygen, tight distribution, and quality control all the way to the shelf. Vinnie also opens the brewhouse door and shares the thinking behind his hopping approach, recipe evolution (yes, even Pliny the Elder), and why staying relevant means never stopping the work. And because it's Russian River, we also touch wild beer, the story of the “Vinnie Nail,” the fonio collaboration with Garrett Oliver, and their latest sustainability step: CO₂ recovery. Grab a beer — and enjoy the conversation...

Giannis tried to disspell the noise emanating from his agent's efforts to get him out of Milwaukee and didn't exactly succeed. Anthony and Harrison explain why all these superstars are screwing these situations up. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Baill de lucht leanta na Gaeltachta le fada an lá.

Still stuck in the “expensive hobby” phase? Wondering why your coaching business isn't bringing in consistent income—despite all your effort?If you're a clinician ready to make REAL money in your coaching business, this episode breaks down the one thing standing in your way: your offer.I reveal why your offer—not your content, pricing, or visibility—is the real constraint between you and a fully booked coaching business.You'll learn:The 4 elements that make up a six-figure offer (most clinicians miss at least 2 of these)5 signs your current offer is holding your business backWhy posting more isn't resulting in more clients- and what to focus on instead.Listen now and learn how to craft the offer that makes your coaching business take off. If you want help clarifying your offer- so it actually sells, book your Offer Audit. A free 30 min call where I will personally look at your offer. If you want my support in building and launching your offer, Create Your Six Figure Offer is the space for you. Learn more This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

We are so BACK!!! Soak in the new year energy and listen to us break down our 2026 goals. But first, we reflect on what we accomplished in 2025 and share how we're feeling at the start of the new year.    Olivia's Personal Goals Continue strength routine and scale to heavier weights Start a young writers program in the community (or volunteer for one that already exists)  Home projects! Kitchen reno, Refinish stairs + downstairs floors, install a stair runner  Tighten + examine spending habits  Keep track of every single thing I buy and how much I use them Start a new Goodwill habit (donate something every time I go)  Generally, get rid of more than I accumulate   Becca's Personal Goals Kick my phone out of my bedroom Take an in-person multi-session art class Plan 40th birthday Decorate my dream office Create hand-painted cards for birthdays Weights 3x/week   Olivia's Professional Goals Finish Little One promo strong, focusing on gratitude and confidence Work on Little Pod Go on Tour! Return to my writing cave and dedicate the entire year to book 3 Nail down concept and one-page synopsis for book 4 Continue screening books for pod/book club/championing faves Get on NetGalley, finally  Cotswolds Reading & Writing Retreat   Becca's Professional Goals Write 2 drafts of Book 3 Curate more lightness around writing Approach Book 2 publication as a celebration Promo podcast book club picks Don't read mean things about myself on the internet Grow my writing community Grow Substack free subs/revenue by 20% Show up joyfully/unapologetically on social   Obsession Becca - Le Puzz Miniatures Puzzle, Heated Rivalry, (more to come during next week's Three Things) Olivia - Come See Me In The Good Light   What We Read This Week Olivia - Mothers & Other Strangers by Corey Ann Haydu, Notes on Infinity by Austin Taylor, Reckless Girls by Rachel Hawkins  Becca - Into the Blue by Emma Brodie (out Jul 14), In Your Dreams by Sarah Adams, Colored Television by Danzy Senna   January's Book Club Pick - Best Offer Wins by Marisa Kashino   Sponsors Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Host Dr. Joe Patterson talks with Drs. Charles Moon and Christopher Lee on the debate topic rings vs. nailing for open tibia fractures. Live from the 2025 OTA.  For additional educational resources visit OTA.org

I love when conversations explain why you suddenly feel like you just can't do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what's actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn't a breakdown, it's a powerful rewiring. We talk about fasting in a way that finally makes sense for women, how estrogen impacts everything from motivation to people-pleasing, and how to take back power over your health in your 40s and beyond. Dr. Mindy breaks down the science behind hormone shifts, brain rewiring, and the importance of your cycle and its timing. Tune in to rethink aging, ambition, and what it really means to earn your happy. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Why feeling like you “can't do it all anymore” is actually a sign of growth. 04:45 The hormonal reason women thrive in the first half of their cycle. 09:30 How women should fast differently than men and why cycle timing matters. 13:15 Why fasting and intense workouts backfire the week before your period. 16:30 The simplest way to start fasting without stressing your body. 24:30 How does a 13–15 hour fast impact hormones and longevity? 28:00 The shocking mental health stats driving Dr. Mindy's new book. RESOURCES Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE Learn more about Dr. Mindy Pelz HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mindy: @dr.mindypelz

From 01/05 Hour 3: The Sports Junkies preview the 2026 NFL Draft.

Please subscribe and leave a review. This helps us reach our goal in sharing the Gospel with our community and world!You can find us on social media at:Instagram: https://www.instagram.com/familylifebtown/Facebook: https://www.facebook.com/familylifebtownWatch our past services on YouTube!https://www.youtube.com/channel/UCN3I9rk7-k6mGVoPNS2S3GwShare this podcast with someone you know. If you would like to give, or visit us, please visit our website at thefamilylife.org. 

In this special ‘Start Here' series, LinkedIn Editor Andrew Seaman lays out a roadmap for a smarter, stronger job search. Across four foundational episodes, we're sharing the most essential strategies shared on the Get Hired podcast to help you navigate every step of your search. You've made it to the final step: the job interview. But for many of us, this is where nerves, self-doubt, and anxiety threaten to derail all our hard work. That's why, in this episode, Andrew shares his favorite advice for approaching interviews with more ease and confidence. You'll hear strategies for crafting a solid preparation plan, managing interviewing anxiety, and using structured responses to clearly communicate your value. Plus, Andrew shares the #1 piece of advice that's helped countless job seekers (and himself) land a great role. Key Topics: Managing both the symptoms and sources of interview anxiety Preparing themes and stories in advance so you're assembling, not generating, answers The A.D.D. method for answering questions: Answer, Detailed example, Describe the relevance Techniques for organizing your thoughts into coherent responses What to do when your mind goes blank mid-interview How to respond to off-the-wall interview questions Why likability and positive energy matter as much as your skills Links & Resources: Join the Get Hired community on LinkedIn here⁠ Listen to our Interviewing Playlist here⁠ Follow ⁠Andrew Seaman on LinkedIn⁠

Episode 069 For Want of a Package The Influence Every Day Show with Dr. Ed Tori A package arrived on my doorstep. Ordinary. Forgettable. Until it wasn't. In this episode, I share a moment of unexpected awe triggered by something most of us barely notice anymore. A cardboard box. A doorbell. A delivery notification. What followed was a cascade of realization about just how many lives, skills, systems, and unseen acts of effort converge so that a single package can arrive at our door. I reflect on the old proverb often called For Want of a Nail, a centuries-old story about how the absence of one small thing can lead to catastrophic downstream consequences. From a missing nail, to a lost shoe, to a fallen kingdom. That story is usually told as a warning. This episode explores the opposite direction. What happens when a small, seemingly insignificant moment leads to massive positive outcomes? Holding that package, I trace the invisible web behind it. The driver who needed health, strength, and training. The truck that required parts, materials, and maintenance. The metal that required mines. The mines that required machines. The machines that required inventors. The inventors who needed teachers. The teachers who needed food. The farmers who needed sun, soil, rain, and forces far beyond human control. All of it so that I could click “add to cart” and open a box. ... This episode is not a denial of the real problems that exist in global systems. Exploitation, environmental harm, corruption, and injustice are real and worth confronting. But that is not the path I take today. Today is about gratitude. About choosing to see the human effort that usually remains invisible. About honoring the thousands of small contributions that make modern life possible. I offer a direct thank you to the people behind the ideas, the funding, the design, the engineering, the manufacturing, the packing, the coding, the logistics, the driving, the maintenance, the teaching, the parenting, the farming, and the natural forces that sustain it all. This is a reminder that we never receive alone. We are always beneficiaries of lives we will never meet. Gratitude, in this framing, is not sentimentality. It is perspective. It is state management. It is leadership. And it is a practice that can transform an ordinary moment into a grounding reminder of our interdependence. This episode is an invitation to pause before the next package is opened. To see the invisible threads. To let gratitude recalibrate your state. And to remember that even the smallest things often carry the weight of the world behind them. If this episode resonated with you, consider who else might need the reminder. Share it. Pay it forward. And as always, go forth and influence for good... every day.

In this episode of The Hours, host Mark Cascio sits down with longtime friend and high school coach Travis Uzee (St. Amant High School, Louisiana) to discuss the evolution of his program. Coach Uzee shares his "coaching superpower"—accountability—and how it serves as the bridge to success on both ends of the floor.The conversation dives deep into Uzee's transition from traditional set plays to SAVI's conceptual offense and the Lock Left defensive system. Discover how shifting focus from "developing plays" to "developing players" has dramatically increased his team's skill level and shooting confidence. Whether you are a veteran coach or just starting your conceptual journey, this episode is packed with "in-the-trenches" advice on practice planning, defensive rotations, and building a culture of toughness.

(Request for Bec) STOP Extreme Nail Biting | Jason Newland | 30th December 2025

Этот микс скомпилирован из моих работ, записанных в 2024–2025 годах. 0:00 Silver Nail - Иди за мной [Unreleased] 3:01 Казаки Делают Хиты - Выше (Silver Nail Remix) 6:01 Артем TOTO - Помни (Silver Nail Remix) 9:04 Silver Nail ft. Ksenia Kolbina - Аэробика (Cover Mix) 11:36 ПЕВЧАЯ - Ты заря (Silver Nail Remix) 14:51 ПЕВЧАЯ — Ранешенько (Silver Nail Remix) 17:25 Dabro - Дальше-больше (Silver Nail Remix) 20:28 Dabro - Вечерами (Silver Nail Remix) 23:42 Smash Dj's, Silver Nail - С Новым Годом 26:14 Silver Nail,Aruba Ice,Syntheticsax - Прекрасное далеко (Crazy Sax edit) 28:54 Баста - Урбан (Silver Nail Remix)[Unreleased] 32:11 Артем ТОТО - Джаная (Silver Nail Remix) 34:56 TOTO, the Mate - Ghetta drama vs. Get Low (Dillon Francis, DJ Snake Dipside vs. Silver Nail Mush-Up) 37:51 Subbota - Дым бомбим (Silver Nail Remix) 40:28 SKITLOVSKY ft. Silver Nail - Паруса 43:40 Дарина Росяночка, Silver Nail - Ты цвети моя Россия

बांग्लादेश. कभी ये नाम सुनकर ऐसा लगता था जैसे कोई ऐसा पड़ोसी है जिसके यहां से आदान प्रदान चलता रहता है. तभी आपके यहां खीर ज़्यादा बनी तो वहां पहुंचा दी, उधर से पराठे ज़्यादा बने तो इधर आ गए. ऐसा नज़दीकी रिश्ता. कारण था बांग्लादेश के बनने में जो सहायता भारत ने की थी. पिछले दो सालों में इसी पड़ोसी ने आंतरिक तौर पर काफ़ी उथल पुथल देखी. बांग्लादेश के राष्ट्रपिता कहे जाने वाले बंगबंधु शेख मुजीबुर्रहमान की मूर्तियां वहीं के लोगों ने गिराई. उनकी बेटी और बांग्लादेश की तत्कालीन प्रधानमंत्री शेख़ हसीना को वहां से तुरंत भागना पड़ा. भारत ने उन्हें अपने यहां शरण भी दी. मगर भारत-बांग्लादेश का ऐसा रिश्ता आखिर बना कैसे? 1971 में हुआ क्या था? ईस्ट पाकिस्तान से बांग्लादेश तक का सफ़र तय करने में ऐसे कौन कौन से पड़ाव थे जिनके बारे में दुनिया को पता ही नहीं है? और जब ये हो रहा था तो दुनिया भर में क्या घट रहा था? इसी सवाल को Address करती है Iqbal Chand Malhotra और Subroto Chattopadhyay की क़िताब Bangladesh: Humiliation, Carnage, Liberation, Chaos. और किताब के दोनों लेखक हैं हमारे मेहमान. मिलेंगे सारे सवालों के जवाब. सुनिएगा पूरा एपिसोड प्रड्यूसर: मानव देव रावत साउंड मिक्स: रोहन भारती

In this episode of the Mo Money podcast, we talk about how to nail it with your money in 2026. It's a great time of year, I think, to be planning and getting on the front foot with this stuff, and setting things up in a way where you can make some meaningful change to how your money is working and how it's actually working for you.  So, we talk through in this episode, the key things that you need to get right if you want to nail it with your money in the year ahead, particularly with the lens of what's going on in investment markets and property markets today, the three key shifts that you can make that will seriously level up your results, and then a couple of mistakes to look out for, or how to manage your downside protection when it comes to your money. This episode is perfect for anyone that wants to get better results from their money in 2026.   Smarter money moves start here. Learn how to cut through the noise, avoid expensive mistakes, and get ahead faster. Helpful links:  Book a no-strings call to get more out of your money here: www.pivotwealth.com.au/booking  Upcoming events: www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697  Ben's books: www.pivotwealth.com.au/books  More about Pivot Wealth: www.pivotwealth.com.au Follow us on socials: Instagram: https://www.instagram.com/pivotben TikTok: https://www.tiktok.com/@bentalksmoney  YouTube: https://www.youtube.com/c/BenNashPivot  Facebook: https://www.facebook.com/pivotwealth/  Book a chat: calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth     Disclaimer This podcast is for education only and doesn't take into account your personal circumstances. It's not financial advice. If you buy a financial product, read the PDS and TMD, and seek advice tailored to your situation. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055.

От всей души поздравляем вас с наступающим Новым годом! Пусть этот праздник принесет вам море радости, ярких эмоций и незабываемых впечатлений. Желаем исполнения всех ваших желаний, здоровья, счастья и вдохновения. Пусть каждый новый день будет наполнен музыкой, позитивом и яркими моментами, которые останутся в памяти навсегда.

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How did they reduce customer onboarding from 5 days to 7 minutes? Today, we're talking to Misha Keener, CTO at Flowable. We discuss why orchestration is more important than automation, how context engineering beats prompt engineering in agentic AI, and why enterprise readiness will separate winners from losers in 2025. All of this right here, right now, on the Modern CTO Podcast!  To learn more about Flowable, check out their website here.

Most people don't find out they have kidney damage until it's too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health?7:07 18 visible kidney damage signs 10:08 How to prevent kidney diseaseHealthy kidneys are imperative to your overall health. The kidneys are situated deep within the rib cage, and have your adrenal glands on top. Each filtering unit of the kidney, called a nephron, contains a highly concentrated network of capillaries. There are 1 million nephrons in each kidney! This number often decreases with age, although it typically does not cause many symptoms. Kidneys are very good at compensating, even if they're 50% damaged. One of the earliest kidney health warning signs is protein in the urine. At-home urine tests detect the albumin-creatinine ratio, which you want to keep below 30 mg/g. The stages of chronic kidney disease are associated with specific percentages of nephron loss:Stage 2: 20% loss Stage 3: 60% lossStage 4: 85% lossStage 6: 95% lossThe good news is that if you catch kidney disease in time, it can be reversed. The following factors often cause kidney disease: •Ultra-processed foods •PFAS•Insulin resistance •Medications•Low vitamin D •Low magnesium •Low omega-3s •Poor sleep Here are 18 early signs of kidney disease:1. Puffy eyes 2. Swollen feet3. Swollen hands 4. Sudden weight gain5. Foamy urine6. Itchy skin 7. Pale skin 8. Dark circles under the eyes9. Bruise easily10. Dark urine11. Blood in the urine12. Less urine output13. Constantly tired 14. Restless legs syndrome15. Muscle cramps16. Poor appetite 17. Bad breath18. Nail changes Work closely with your doctor if you have stage 5 kidney disease!For your best kidney health, try increasing the following foods and nutrients:•Vitamin D, magnesium, and phosphorus •Omega-3 fatty acids•Fish and dairy•Green tea•Vegetables •Zinc•TUDCA•Curcumin Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Feeling like you're supposed to be everywhere online? Instagram. TikTok. Facebook. Pinterest. YouTube. Threads. It's exhausting. And for subscription box owners who are already sourcing products, packing boxes, fulfilling orders, and serving customers, it's simply not realistic. In this week's Friday Fuel episode of the Launch Your Box Podcast, we're talking about why trying to “be everywhere” is burning you out and how choosing two primary marketing channels plus email can simplify your strategy, free your time, and help you show up with more clarity and consistency. The Mental Load of “Being Everywhere” Most subscription box owners aren't just creating content, they're juggling every part of their business. When you're told you must be on every platform, it adds guilt, pressure, and overwhelm. Remember: You're building a subscription box, not applying to be a full-time influencer. Trying to chase every social media trend only spreads your energy thin and keeps you from showing up the way your audience needs you to. Start with Momentum Before you add anything new, look at what's already working. Are you consistently active on Instagram? Does your Facebook group get good engagement? Do your Pinterest pins get clicks? Are your Stories getting replies? You don't need to reinvent the wheel. Build on what already has traction.Momentum is one of the most valuable assets in your business. Don't ignore it to chase something shiny and new. The 2 Channels plus Email Formula Here's your simple focus formula: Choose 2 Primary Marketing Channels Add Email Marketing Every Week Pick your channels based on: Where your audience already spends time Where you can show up with consistency What feels natural for you to maintain Your mix might look like: Instagram Reels & Facebook Lives Pinterest & Blog posts TikTok & Instagram Stories But no matter what you choose, email is non-negotiable. Your email list is the only audience you own, and it drives launches, waitlist signups, and sales. If a social post flops, nobody sees it.But when you send an email? It lands in inboxes. That's powerful. Build a Repeatable Routine First Most subscription box owners don't need more platforms. They need more consistency. Before asking “Where else should I be?”, ask: “Am I showing up consistently here?” “Does my audience know when to expect me?” “Have I built my content muscle yet?” Nail your routine on two channels plus email first. Then you can repurpose or expand once it feels easy. Action Steps Audit your energy and results: What's working? What's draining you? Choose your 2 primary channels and commit to them for the next 90 days. Send a weekly email (even a short one). Build the habit. Don't add more until you've built consistency where you already are. You don't need to be everywhere. You just need to be where it matters consistently. Join me for this episode and find out why doing less can actually help you grow more. Two channels. Plus email. That's it. And I'll show you how to make it work. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

If you've been feeling like the marketing world is moving at lightning speed, you're not alone. So much has changed since I first launched my rebrand experience. Back then, it was all about helping people get their branding and visuals up to speed. But now? The game has totally shifted, and I'm excited to share what's actually working in today's market PLUS: a new offer!  Just having a pretty website or some new photos isn't enough anymore. Trust me, I've seen so many clients come in thinking a visual refresh would solve everything, but the real magic happens when you pair those visuals with a solid marketing strategy. My clients have gotten incredible results, not just by looking the part, but by really owning their message and showing up differently. One thing I've noticed is that success comes down to 3 big things: how people see you, the influence you have, and the demand you create. I break down what each of those actually means, and why they matter so much if you want to stand out (and sell out) in your niche. Plus, I'm also super excited to introduce my newest offer, the Industry's Choice! The Industry's Choice is a 90-day marketing reinvention for entrepreneurs who are ready to shake things up and finally see their brand work for them. I walk you through exactly what's included, from nailing your new positioning and content strategy to building a website that actually converts. My goal is to make sure you walk away with the clarity and confidence to show up as the only option in your space. So if you're thinking about your own marketing goals for the year ahead, this episode is for you. I want you to feel inspired to look at what's working, what's not, and how you can reinvent your approach. Enrollment for the Industry's Choice opens soon, and I'd love to help you make your brand the one everyone's talking about. Let's do this together!   Connect with me:  Website Join our email list! Instagram Pinterest   Triple your audience, demand and sales with a 90-day marketing reinvention designed to position you as the #1 choice in your industry and change the way you show up online. Apply for The Industry's Choice https://highflierpowerhouse.com/industrys-choice  Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer     

This DermSurgery Digest bonus content aptly named “At the Microscope” shares the latest research and techniques in dermatopathology. In this episode, contributors will continue to review nail unit pathology with a focus on melanocytes. Contributors to this podcast include Naomi Lawrence, MD, Dermatologic Surgery Digital Content Editor; Ashley Elsensohn, MD, MPH, DermSurgery Digest at the Microscope co-host; Christine Ahn, MD; Jeff Gardner, MD; Marina K. Ibraheim, MD; and Michael P. Lee, MD.Articles featured in this episode include:  “Histologic Distinction Between Subungual Lentigo and Melanoma” The American Journal of Surgical Pathology“Melanocytes Pattern in the Normal Nail, With Special Reference to Nail Bed Melanocytes” The American Journal of Dermatopathology “A Call for Nail Clipping Histopathology to Become an Essential Component of the Routine Evaluation of Melanonychia: Benefitting Patients as a Triage and Surgical Planning Maneuver” Journal of Cutaneous Pathology“Histologic Evidence of Melanocytes Isolated to the Nail Matrix” JAMA“Clinicohistopathologic Challenges and Traps in the Diagnosis of Nail Unit Melanoma” Journal of Cutaneous Pathology Your feedback is encouraged. Please contact communicationstaff@asds.net.

Today on Australia's ONLY Christmas Podcast we have a Podcast a  day, every day from now till Christmas. We have all the tips and tricks you need to nail a risk free re-give this Christmas. Everything you need to know if you're planning on re-giving a gift you don't want. We have the ultimate list of our favourite Christmas Characters of all time. Who warms our heart and makes us smile every year. Plus How to cut back this Christmas while still keeping the spirit alive. We'll teach you how to do Christmas in style while on a budget. With your Aussie Hosts Liam and Ness talking all things Christmas every day with a daily podcast from now till Christmas Day Tune In to Christmas Talk Radio. Our 24/7 Christmas Radio Station talking All Things Christmas, Non-Stop every day of the week. Click on the link to listen below https://tunein.com/radio/Christmas-Talk-Radio-s345979/

Send us a textNot your ORDINARY nail salon Blossom Nail Spa | Linda Do |The Thai Lyfe Podcast*When I say this is not your ordinary nail salon, what I mean by that is this nail salon is a creating content and being present on social media. All the Nail techs get involved making content, and today I have the opportunity to chat with the person behind Blossom Nail Spa Linda Do.*Follow Linda Do & Blossom Nail Spa for services.IG:@blossomnailspaFacebook: Blossom Nail Spa*Podcast is sponsored by @beyondthecream.official*Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel:www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #winter #nailtech #nails #nailart #selfcare #podcastSupport the showFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

The Chiefs have officially been eliminated from the playoffs, but Stugotz will still take them to win the Super Bowl this year over the Jaguars. The Patriots had a chance to put away the Bills but they blew it in the second half. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

The Chiefs have officially been eliminated from the playoffs, but Stugotz will still take them to win the Super Bowl this year over the Jaguars. The Patriots had a chance to put away the Bills but they blew it in the second half. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered how to stand out in a sea of other coaches who seem to offer what you do — this episode is for you. Today on The Coaching Edge, I'm talking about your “special sauce” — the unique blend of experience, personality, and perspective that no one else can replicate. It's the thing that makes your marketing feel effortless, your offers resonate deeply, and your right-fit clients say, “You're exactly who I've been looking for.” I'll walk you through: What your special sauce actually is (and what it's not) How my own mix of experiences — from 12 years as a lawyer to my burnout recovery and practical coaching approach — shapes my special sauce as a business coach The exact questions you can ask yourself to uncover what makes you uniquely qualified to do what you do Simple ways to gather feedback from clients that will help you articulate your uniqueness How to use your special sauce to design aligned offers and create marketing that feels 100% authentic If you're tired of trying to “differentiate” yourself with branding tricks or niche tweaks, this episode will help you clarify what already sets you apart — and how to start using it to attract the clients who are truly meant for you. Resources:

Poet and essayist Carol Ann Davis (Fairfield University) joins Evan Rosa for a searching conversation on violence, childhood, and the moral discipline of attention in the aftermath of Sandy Hook. Reflecting on trauma, parenting, childhood, poetry, and faith, Davis resists tidy narratives and invites listeners to dwell with grief, healing, beauty, and pain without resolution.“I don't believe life feels like beginnings, middles, and ends.”In this episode, Davis reflects on how lived trauma narrows attention, reshapes language, and unsettles conventional storytelling. Together they discuss poetry as dwelling rather than explanation, childhood and formation amid violence, image versus narrative, moral imagination, and the challenge of staying present to suffering.Episode Highlights“Nothing has happened at Hawley School. Please hear me. I have opened every door and seen your children.”“And that was what it is not to suffer. This is the not-suffering, happy-ending story.”“I'm always narrowing focus.”“I think stories lie to us sometimes.”“I think of the shooting as a nail driven into the tree.”“I'm capable of anything. I'm afraid I'm capable of anything.”“I tried to love and out of me came poison.”About Carol Ann DavisCarol Ann Davis is a poet, essayist, and professor of English at Fairfield University. She is the author of the poetry collections Psalm and Atlas Hour, and the essay collection The Nail in the Tree: Essays on Art, Violence, and Childhood. A former longtime editor of the literary journal Crazyhorse, she directs Fairfield University's Low-Residency MFA and founded Poetry in Communities, an initiative bringing poetry to communities affected by violence. An NEA Fellow in Poetry, Davis's work has appeared in The Atlantic, The American Poetry Review, Image, Agni, The Georgia Review, and elsewhere. Learn more and follow at https://www.carolanndavis.orgHelpful Links and ResourcesThe Nail in the Tree: Essays on Art, Violence, and Childhood https://www.tupelopress.org/bookstore/p/the-nail-in-the-tree-essays-on-art-violence-and-childhoodSongbird https://www.weslpress.org/9780819502223/songbird/Psalm https://www.tupelopress.org/bookstore/p/psalmAtlas Hour https://www.amazon.com/Atlas-Hour-Carol-Ann-Davis/dp/1936797003Carol Ann Davis official website https://www.carolanndavis.orgShow NotesCarol Ann Davis recounts moving to Newtown, Connecticut just months before Sandy Hook, teaching a course at Fairfield University when news of the shooting first breaksHer young children attended a local elementary schoolConfusion, delay, and the unbearable seconds of not knowing which school was attackedA colleague's embrace as the reality of the shooting becomes clearParenting under threat and the visceral fear of losing one's children“Nothing has happened at Hawley School. Please hear me. I have opened every door and seen your children.” (Hawley School's Principal sends this message to parents, including Carol Ann)Living inside the tension where nothing happened and everything changedWriters allowing mystery, unknowing, and time to remain unresolvedNaming “directly affected families” and later “families of loss”Ethical care for proximity without flattening grief into universalityThe moral value of being useful within an affected communityNarrowing attention as survival, parenting, and poetic disciplineChoosing writing, presence, and community over national policy debatesChildhood formation under the long shadow of gun violence“I think of the shooting as a nail driven into the tree. And I'm the tree.” (Carol Ann quotes her older son, then in 4th grade)Growth as accommodation rather than healing or resolutionIntegration without erasure as a model for living with traumaRefusing happy-ending narratives after mass violence“I don't believe life feels like beginnings, middles, and ends.”Poetry as dwelling inside experience rather than extracting meaningResisting stories that turn suffering into takeawaysCrucifixion imagery, nails, trees, and the violence of embodiment“I'm capable of anything. I'm afraid I'm capable of anything.”Violence as elemental, human, animal, and morally unsettlingDistinguishing intellectual mastery from dwelling in lived experienceA poem's turn toward fear: loving children and fearing harm“I tried to love and out of me came poison.”Childhood memory, danger, sweetness, and oceanic smallnessBeing comforted by smallness inside something vast and terrifyingEnding without closure, choosing remembrance over resolution#CarolAnnDavis#PoetryAndViolence#TraumaAndAttention#SandyHook#SandyHookPromise#FaithAndWriting#Poetry#ChildhoodAndMemoryProduction NotesThis podcast featured Carol Ann DavisEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett & Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

When it comes to mental performance, even the best performers face key Pressure Points: · Self-Doubt and Lack of Confidence · Anxiety in Competition and in Life · Distraction & the inability to focus properly How do you overcome these Pressure Points to consistently bring your A-Game? Control the Deployment of Focus! Mastering this skill […] The post Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage appeared first on Radio Influence.

Sarah Fox is a lawyer transforming the way people do business. After decades dealing with huge deals in the construction sector, she realised that long, complex and bad contracts were costing time, money, deals and relationships.  Sarah advocates for short, simple contracts starting with just 500 words.  She inspires people across industries to streamline deals and enhance customer relations with contracts that represent their values, embed trust, and keep everyone protected. In this show Sarah will be sharing how speakers can create simpler contracts that can build bigger speaking businesses. What you'll discover: • The real cost of bloated contracts (and who they're really protecting) • What actually counts as a "contract" (yes, even that email thread! • How to price and protect your work, your recordings, and your energy • Why your contract should sound like you — not your solicitor's scary cousin • What red flags to watch for in pre-gig conversations • How your contract can actually accelerate your business (yes, really!) • How Sarah's TEDx moment and Happy Fee rule changed how she does business • The 3 C's every speaker contract should cover — and what to say when someone says "That's a bit pricey, isn't it?" Enjoy! If you've ever said "I'll just send them a quick email" instead of a proper agreement… this episode is for you. It's time to simplify, protect, and sound more like you in every part of your speaking business — including the small print.   If you'd like to watch the video of the episode, you can do that here>>   Guest Information: Website: https://500words.co.uk/  LinkedIn: https://www.linkedin.com/in/sarahjvfox/  Books & Resources*: Play Big by Tara Mohr Stepping Up as a Motivational Speaker with Joy Marsden - The Speaking Club 055 Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk: https://saraharcher.co.uk/newguide-tsc  Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge: https://www.saraharcher.co.uk/challenge  To share your thoughts:                                                   ·   leave a comment below. ·   Share this show on X, Facebook or LinkedIn. To help the show out: ·   Leave an honest review at https://www.ratethispodcast.com/tsc. Your ratings and reviews really help get the word out and I read each one. *(please note if you use my link I get a small commission, but this does not affect your payment)

If all people, events, and circumstances reflect back to you what you've created in your internal reality...does that include your car? Yes, it does.Find out the root cause of your car reflections (and how to clear them):-Dead battery-Check engine light-Flat tire-Low tire pressure-AC doesn't work, heater doesn't work-Parking ticket-Speeding ticket-Getting honked at-Infotainment system, navigation, electronics in the car not working or glitching-Headlight going out-Crack on windshield-Car broken into-Car stolen-Nail in car tire-Car transmission-Car accidents-Oil leaksAnd the framework to start intuitively finding the root cause of your own reflections!RESOURCES:Send Katelin a DM about your favorite part of this masterclassThe new genius neuroscience tools mentionedIngredients of The Celebrity It Girl Masterclass

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In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

hiiiiiii CHATTTT!!! this week we did a good ole fashioned q&a! in this episode we talk about what part of the movie "Sleepover" would send 8th grade Deison into a psychosis, Drew's intense dedication to her new favorite video game, and how we would recast the perfect version of "Twilight"!WE'RE DOING 2 LIVE SHOWS IN CALIFORNIA! BREA 01/29/26 and PASADENA 01/30/26!!!GET YOUR TICKETS AT www.drew-afualo.com/tour !!!This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Two Idiot Girls via Gumball.fm.DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSORS!Order online at one-eight-hundred-contacts-dot-com or download the free 1-800 Contacts app today. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/twoidiotgirls #rulapodCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/twoidiotgirls today.Download Feeld on the App Store or Google PlayTo get 15% off your unique gifts this year, go to https://uncommongoods.com/twoidiotgirlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On COI #856, Kyle Anzalone breaks down the latest news on US foreign policy. The Kyle Anzalone Show Odysee Rumble  Donate LBRY Credits bTTEiLoteVdMbLS7YqDVSZyjEY1eMgW7CP Donate Bitcoin 36PP4kT28jjUZcL44dXDonFwrVVDHntsrk Donate Bitcoin Cash Qp6gznu4xm97cj7j9vqepqxcfuctq2exvvqu7aamz6 Patreon Subscribe Star YouTube Facebook  Twitter  MeWe Apple Podcast  Amazon Music Google Podcasts Spotify iHeart Radio  

Democrats release new Epstein emails to try to incriminate Trump, but their plan backfires. Texas state Rep. Steve Toth (R) joins the show to discuss how the Texas Medical Association is still giving guidance about transgender medicine and procedures on minors despite state laws that ban doctors from doing it. The UC Berkeley protester who allegedly assaulted a conservative has been identified. California Governor Gavin Newsom (D) was busted for issuing 17,000 commercial driver's licenses to illegal aliens. Liberals want Rep. Jasmine Crockett (D-Texas) to be more active in the Democrat Party, and we couldn't agree more (for very different reasons). Matthew Marsden and Adam Johnson join the show.   ► Subscribe to Sara Gonzales Unfiltered! https://www.youtube.com/@SaraGonzalesUnfiltered?sub_confirmation=1    Today's Sponsors:   ►Jase Medical  Enter promo code SARA at checkout on https://www.jase.com for a discount on your order.   ► Fatty15  Get an additional 15% off on the 90-day subscription Starter Kit by going to https://www.fatty15.com/SARA and using code SARA at checkout.   ► PreBorn Donate securely at https://www.preborn.com/sara or dial #250, keyword BABY. Learn more about your ad choices. Visit megaphone.fm/adchoices