Science Over Sweat

Hello and welcome back! Today I really want to tackle the subject of how to balance fitness goals with lifestyle goals. xoxoToriInstagram: @toribusa_fit

Hello! today we are diving into all things Intermittent fasting!xoxoToriInstagram: @toribusa_fit

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Good Morning and welcome back to another episode! If you have noticed that you have fallen out of your normal routine but not sure how to get back on track this is the episode for you! It can oftentimes be hard and a challenge to get back on track, but in this episode i give you all my tips and tricks so that you can continue to achieve that desired healthy lifestyle. :)XOXOToriInstagram: @toribusa_fit

Do you ever get confused about what to have to eat before and after your workout? Well, you are in luck because todays episode dives into just that!

Good Morning and happy Monday! Today's episode dives into a personal experience of mine and that is overcoming my food anxiety. Let's get the conversation started about eating more! If you struggle with food anxiety, just know you are not alone!XOXO,ToriInstagram: @toribusa_fit

HELLO!! Todays topic of discussion dives into body fat. If you are under the assumption that eating fatty foods make you fat than you are wrong....Be sure to listen in to find out which fats you should be consuming.XOXOToriInstagram: @toribusa_fit

Hello and Good Morning! This weeks episode divides into creating the perfect personalized workout routine. If you are new to working out and struggle to create a workout split this is the episode for you! Be sure to listen in for all of my tips and tricks:)XOXOToriInstagram: @toribusa_fit

Hello and welcome to this weeks podcast! Today i am discussing all about carbs.... are carbs good... are they bad...should you cut out carbs... should you eat more carbs ?? Be sure to listen t find out all the answers!! XOXOToriInstagram: @toribusa_fit

Welcome back to "Science Over Sweat" I know we have all been there where we tried to start a new fitness journey or a new diet but it fell through. Today i am sharing some of my tips and tricks to help you stay consistent throughout your fitness journey!XOXO,ToriInstagram: @toribusa_fit

Hi ya'll!! Today we are diving into all things bloated...what causes bloating, how can you prevent bloating and how you can reduce bloating! Be sure to give it a listen :)Instagram: @toribusa_fit

Hello and welcome to "Science Over Sweat! Today's episode tackles another common fitness misconception. If you find yourself wanting to get toned, or want to learn how to tone up, i highly recommend giving this episode a listen! If you enjoyed today's podcast please be sure to follow and give a rating:) Thanks so much for listening! xoxoIG: @toribusa_fit

Hello & Good Morning! Today we are tackling a super common fitness misconception. In this episode you will find out if one can undo their crappy diet through exercise. I explain the science behind your metabolism and hormones, which help to answer the overall question! Be sure sure to listen in to find out :) Thanks so much for listening and if you enjoyed todays episode be sure to rate my podcast! :)IG: @toribusa_fit

Hello and welcome back to another episode of "Science Over Sweat", I am your host Tori Busa. Today we are diving into supplements. There are so many questions that surround the supplement industry, are they safe, are they necessary and do i need them in my in daily life..? Well, I am covering all these questions and more! Instagram: @toribusa_fit

Good Morning and Happy Monday! Welcome back to another of Episode of "Science Over Sweat" Today's episode talks about all things belly fat and how to properly lose body fat all together. I hope you enjoy today's episode and learn something new:)Instagram: @toribusa_fit

Welcome to the very first episode of Science Over Sweat! I'll be introducing myself, as well as explaining my mission behind this podcast. I'll be talking about all about all things fitness and the science behind it. So, be sure to tune in every Monday and as always follow me on Instagram @toribusa_fit for my daily workouts! ENJOY!