Podcasts about Happy Monday

Happy Monday! The CBJ/Babcock news covers hour one, the Jarmo/JD press conference began at 12:30pm, Our reactions to their comments at 1pm, Party like a RothStar moves to 1:20pm, NFL CBS Sports' Jared Dubin joins at 1:33pm, Ryan Day impressed with his defense's performance, CBJ Radio voice Bob McElligott joins at 2:05pm, and Pittsburgh Post-Gazette's Ray Fittipaldo joins at 2:33pm!

18 September 2023 - David Clements live 6PM EST - The evening Apollo & David discuss the rampant crime that has overtaken our country and the judicial system's reward for said crime. Recently, Illinois became the first state to remove cash bail, which could enable criminals to more easily receive a "get out of jail free" card. In addition, the pair discuss the distressing, disappointing, and quite frankly ridiculous situation of the missing F-35. Apollo and David urge the people to not lose hope and to continue fighting for the things and mechanisms that will make our country great again! Happy Monday, let's make this a great week!  Follow us on Social Media: https://libertylinks.io/ConservativeDaily https://libertylinks.io/JoeOltmann https://libertylinks.io/Apollo   HEY! SAY NO to VOTING MACHINES! Send this Message to Congress and let them know We MUST BAN the Voting Machines! https://conservative-daily.com/election/ban-the-voting-machines-act-now-congress-must-ban-the-voting-machines-before-the-2024-election  

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Happy Monday! We begin with a brief discussion of a crazy Colorado football weekend (CSU/CU and the Broncos hail Mary) sound from CBS. Then - a special "Farewell Tour" guest - long-time Denver radio legend Rick Crandall with a bit on the Colorado Freedom Memorial www.coloradofreedommemorial.com. 'Twas a nice, calm peaceful final weekend of summer in Denver In Decay... NOT! Yesterday was the third anniversary of the film. We wrap with the U.S. Senate abandoning its dress code... for that idiot in PA. Happy 76th birthday to the U.S. Air Force! Music Monday with The Police.See omnystudio.com/listener for privacy information.

Happy Monday, my Friend! Welcome to Inside the Minds of Authors. The podcast that is dedicated to bringing you passionate authors with exciting books. Today we have the pleasure of having a fabulous guest joining us all the way from Italy. The talented novelist, Ms. Gudrun Cuillo, is chatting with us about her debut novel, Casalvento. Gudrun was born in Leibnitz, Austria. Her instinctive artistic flair led to a career in opera as an artist-in-residence for stage scenery and makeup. That work eventually took Gudrun to New York to continue her education. While traveling throughout the U.S., Gudrun landed in Florida. There she fell in love with a successful entrepreneur and Broadway producer, Robert Cuillo. They married and in the ensuing years, they established Casalvento Winery in Radda, Chianti, Siena, Italy. Gudrun and Robert also restored Livernano, a nearby medieval village, to its original splendor. Currently, Gudrun has two career passions: winemaking and writing. Her winemaking has garnered numerous awards and much recognition for Casalvento Winery. In her debut novel, Gudrun combines her life experience with her gift for storytelling. To learn more about her books, check out her website at https://gudruncuillo.com. If you would like to get a behind the scenes on the recordings, and watch the unedited episodes, then join our Patreon community. Become a Podcast Junkies and watch the episode before anyone else. Just click here- www.patreon.com/AuthorDCGomez and support the podcast. Happy Listening, DC

Dr. Alexis Morgan // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, #ICEPelvic division leader Alexis Morgan emphasizes emphasizes the significance of comprehending your own body and the process involved in utilizing the pelvic floor. Without this understanding, it can be challenging to educate and support others in this area. To better understand and utilize your pelvic floor, Alexis suggests a five-step process. The first step is to "tell" the actions of the pelvic floor, which involves becoming familiar with its location and functions. Alexis uses the analogy of an A-frame house to explain the contraction and relaxation of the pelvic floor. The second step is to "demo" the actions of the pelvic floor. This can be done through videos or using a pelvic model to visually demonstrate the movements. The purpose of this step is to help individuals visualize and better comprehend what was explained in the first step. The third step is to "practice" contracting and relaxing the pelvic floor. Alexis encourages listeners to pay attention to any sensations they feel when they contract their pelvic floor. During virtual sessions, she advises being mindful of any additional body movements that may occur during the contraction. The fourth step is to "ensure" that the individual is correctly performing the pelvic floor movements. This step involves confirming if the person felt the intended movements and if they understood the instructions. If there is any uncertainty or confusion, Alexis emphasizes the importance of not progressing to the next phases until both the individual and the instructor are confident in their understanding. Lastly, the fifth step is to "progress" in using the pelvic floor. Alexis mentions that this five-step process may not occur in one session and that it may take time before individuals can confidently progress. However, by understanding their own body and going through these steps, individuals can develop the knowledge and skills necessary to effectively assist others in utilizing their pelvic floor. Overall, the episode highlights the significance of understanding one's own body and the steps involved in using the pelvic floor in order to effectively educate and assist others in this area, as well as provide meaningful care virtually. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter! EPISODE TRANSCRIPTION 00:00 INTRO Hey everyone, Alan here. Before we get into today's episode, I'd like to take a moment to introduce our show sponsor, Jane. If you don't know about Jane, Jane is an all in one practice management software with features like online booking, scheduling, documentation, and a PCI compliant payment solution. The time that you spend with your patients and clients is very valuable and filling out forms during their appointment time can quickly take away from the time that you all have together. That's why the team at Jane has designed online intake forms, that your patients can complete from the comfort of their own homes. And to help them remember to fill out their forms, Jane has your back with a friendly email reminder sent 24 hours before their appointment. This means they arrive ready to start their appointment and you can arrive ready to help. Jane's online intake forms are fully customizable to ensure you're collecting everything you need ahead of time, whether that's getting a credit card on file, insurance billing details, or a signed consent form. You can build out your intake forms from scratch or use templates from Jane's template library and customize it further to meet your practice needs. If you're interested in learning more, head on over to jane.app slash guide. Use the code IcePT1MO at sign up to receive a one month grace period on your new account. Thanks, everyone. Enjoy today's episode of the PT on Ice daily show. 01:26 ALEXIS MORGAN Good morning, PT on Ice daily show. My name is Dr. Alexis Morgan, and I am here today representing the pelvic division. Happy Monday. I hope you all had a wonderful weekend. Let's discuss a huge topic that is virtual care this morning. Virtual care is something that really grew a lot during COVID. and we all kind of had to pivot, right, and try to figure out, okay, how exactly is this done? One of the areas that I feel like is potentially the most surprising about doing virtual care in is pelvic floor health, pelvic floor assessment, pelvic floor physical therapy. A few weeks ago, I did a PT on ice, about the virtual care and the subjective exam. And did a whole entire podcast on that, did not have time to discuss the objective assessment. So today I'm hopping back on to discuss how we do the virtual objective assessment. If you missed last time's podcast, go ahead and rewind back about a month and look for that. that virtual subjective care, because that's gonna be important and of course it's gonna lay the foundation for this pelvic floor assessment in the objective category. So, let's go ahead and just dive right in to exactly what we teach and what we do for that objective exam. We talked last time, and we talk all the time in pelvic health, that we are educators, that we really teach people how their body works and we teach them the truth about their bodies when in fact they've read unfortunately online and in magazines and on YouTube and in various forms they've heard lies. They've heard myths and they've heard misconceptions. It's very confusing. It's a confusing area of our body. And we get the opportunity to be educators. Part of this objective exam, when we are virtual, is education. So here's how it goes. It's really a five-step process. Number one, tell. Number two, demo. Three, practice, four, ensure, and five is progress. So let's dive into each of those categories. 04:47 ACTIONS OF THE PELVIC FLOOR So with tell, number one, first you're gonna tell them the actions of the pelvic floor. You're gonna essentially get them oriented with where the pelvic floor is and what it does. You're teaching, you're telling. So you're gonna tell them the actions of the pelvic floor, right? So when it contracts, it goes up. We use the analogy attic, first floor, and basement of the A-frame house here at ICE. So tell them that. So when it squeezes, it goes up into the attic. When you're just chilling, you're hanging out at first floor. We're just at rest at that first floor. That's where life is. happens when we're just chilling. Then we go into the basement. And that basement is the downward movement towards the feet. The holes expand, they enlarge. That analogy is helpful for someone to understand, helpful for them to kind of visualize that. But generally, that analogy isn't quite enough. And because in this objective exam, you know you're not gonna get to give them direct feedback, direct visual or tactile feedback, you've gotta go that extra step. So step number two, so step one was tell. Step two is demo. So you're gonna demo with maybe a video or your pelvic model that you have. Help them visualize what it is that you just said with that analogy. So looking at the pelvic floor, when it squeezes, it goes up towards your head. When it relaxes or an effortful relaxation, it opens up and goes away from your body. That's demo. So they can actually see. So tell and demo these two work hand in hand together. Step number three is practice. So you're gonna ask the client, okay, I want you to practice that. Go ahead and contract your pelvic floor. Do you feel anything? When they are contracting, you're looking for on this virtual call, you're looking for any kind of extra little body movements that they may have. If they're holding their breath, if their entire musculoskeletal system rises, they're doing too much. They're putting way too much into that. And so you can cue them and have them, okay, can you, can you do a similar thing? Can you still raise your pelvic floor? But can you do it with your entire body? relaxed. Just move your pelvic floor, even if it's a little bit less of a muscular engagement practice. You also want to have them do the opposite. So you had them go into that attic. Now you want to have them go into that basement. If they had trouble going into the attic, we definitely want to just move on and go to the basement because maybe they'll feel that a little bit better. So we go into the basement and we say, okay, I want you to bear down. I want you to push towards your feet. I want you to open up those holes, whatever language they need, and you wait for them to feel that. So we're talking them through this practice, but that's not really all. We've got to go on to step number four, which is ensure. So, you've got to ensure that they're doing what you both think that they are doing, what you both want them to be doing. You've got to ensure. So you're gonna ask them some questions, like, okay, so we talked about how it contracts, it closes up, and it goes, your pelvic floor, when you squeeze, raises up, like towards your head. Did you feel any of that movement? Are you sure that you felt it go up? Can you feel the difference between up and down, between that attic and that basement? Can you feel a distinct difference? If they can, I'm still reading their answers, and if they're saying, yeah, yeah, I think I felt that, I'm not convinced with that. I'm not convinced with a little question mark sounding. Yeah, I think I felt that. What we want to hear is, yes. Yes, I felt it. It wasn't strong. I didn't feel much, but I definitely felt a difference in that direction. We want to hear that. Because from that, we can then progress them. Number five. progress them to teaching what the pelvic floor should be doing in their problematic movements. Whether that is double unders, squatting heavy, catching a clean, whatever that might be. We want to teach them what their pelvic floor should be doing. That's again beyond the scope of this of this podcast this morning and please come on to our courses where we can really dive into that. But realize that that five-step process does not always occur in one session. So tell, demo, practice, and ensure absolutely will go hand-in-hand together. But it might be a while before you can progress. because if that person who's like, I think so, I think I felt that, or maybe they're saying like, I didn't feel it at all. I really don't know what you're talking about, Alexis. I didn't feel that. If neither one of you are sure that they felt those movements, you can't go on. You can't go on to the next phases because they have no idea. This little area of their pelvis is like a black box. They can't feel it. They can't move it. How are we supposed to rehab it? We've got to give them homework. We've got to give them projects to work on to be able to feel that. Some examples that I use is I'll send them with a mirror. to look at their pelvic floor to see if they see that movement. Or they can use their finger. They can use a finger and insert it vaginally and feel those differences. They can feel that pelvic floor move. Just getting to the point where they can feel that mobility is a really big improvement and can get them to where they can feel that elevation and that depression of the pelvic floor. So a visual tool for them or maybe a tactile tool for them with their finger. That's kind of a double tactile cue, right? They can feel it with their finger. They can also feel it in their pelvic floor. You might go with just a third option, a single tactile cue. So rolling up a washcloth and sitting on top of that. or straddling over the top of a bouncy ball to be able to feel a little bit of the difference. One of my most commonly used ones for the single tactile is actually tell them to sit in a bathtub where it's super, super still and work on feeling those movements. 13:15 USING WATER AS A TACTILE CUE Because of the pressure of the water, and the stillness of the water, they can actually feel any slight movement, particularly if it's still and if it's quiet in there. So that's one of my favorite ways to send them home with Homework, to try to get to where they can feel that movement, they can actually engage their pelvic floor, and they can discern the difference between a contraction and that effortful relaxation, or the attic and the basement. You send them home, you repeat all of this on the next visit in about a week or 10 days. Give them that practice to do and follow up with them soon on this, and you're gonna go through that same thing. tell, demo, practice, ensure, see how their confidence is, and then potentially at that point, then we progress. Then we move on to their positions that challenge them or their movements that challenge them, and we educate accordingly. I hope that was helpful for you all to utilize in your own practice and realize that It is challenging to do this if you don't understand your own body and if you don't understand all of these steps. So if you're listening to me today and you're like, I don't really understand how to use my pelvic floor, then you go through these steps. And I guarantee you that when you flip to the other side and you're talking others through this, you being able to relate to them is really going to be able to help. and you can understand that client so much better. Thank you all so much for joining today. I hope this was helpful. I hope you all have a wonderful week. This weekend, I'm gonna be in Scottsdale, Arizona with a whole lot of you all. We are so excited to join you all for the two-day live course. We're gonna have a blast down in Arizona. We've got several upcoming courses. So be sure to take a look on ptonice.com and be sure to register for our newsletter. Everyone always asks us, how do I find out more information? How do I stay up to date on the research? How, how, how in this fitness forward pelvic health world that is ice pelvic, The way to do it is to register for the newsletter. It comes out every other week, every other Thursday, and we give you all the goods there. So be sure to sign up for that, it's absolutely free. And of course, come on over to our courses, our live courses, and we're rolling out our last online course of the year right now, and we're gonna start fresh in the new year. So we are really looking forward to seeing you all out on the road or online. Thanks for being here. 16:42 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Happy Monday! Today's episode is a quick reminder that sometimes, adding meaning doesn't keep you hooked, it just adds pressure. Also if you haven't heard the news, check out my brand new website www.languageconfidenceproject.com :) And if you want to read this episode, you can now read the full transcript at www.languageconfidenceproject.com/podcast/s5e11 HOW EXCITING IS THAT!? And if you're not signed up yet to the FREE two-week Be Your Own Best Teacher taster bonanza, there's still time! It started on Monday 11th, but it's still going all the way til September 22nd and there's still space for you! We'll be starting off the academic year with workshops, coworking, journaling and accountability calls. Send me an email at emily@languageconfidenceproject.com or DM me at @teawithemily and I'll send you the full details and the event schedule. You can join as much or as little as you like, it'll be very relaxed, there's no pressure to join the full programme afterwards, and I can't wait to see you there! Join your host, Emily Richardson, every weekday for a short and snappy dose of language courage to get you unstuck, whether you love languages or whether you really don't, but need to learn one anyway. Emily is the tiny and colourful creator of The Language Confidence Project, formerly Tea with Me, a platform to help multi-passionate and unconventional language learners splash language into every part of their lives. She is also the author of the How to Be Me series of language journals to help you to tell the stories that really matter in your new language. Join her on Instagram at @teawithemily or visit her website at www.languageconfidenceproject.com A huge thank you to Samuel Peter Davies for the happiest music in the world, and to Anna Bovi Diamond for using every colour in the box on the cover art.

Happy Monday!! Today I'm embracing new opportunities. I invite you to decide what you'd like to embrace more of in your life. Huge shoutout to Director, Kevin George on his upcoming release of Dark Cloud this Tuesday the 20th. I was so happy to be a part of this beautiful film. Also a huge shoutout to Adam Marcus, Debra Sullivin, and the entire cast and crew of Secret Santa that swept up all the awards at a recent film festival in Big Bear!! I also close with an invitation to look for the signs of the universe conspiring in your favor today. Have a beautiful week ahead!

Happy Monday! Its another day in the life and all we have to say is...adult life is boring. So we're so sorry but please listen because we love u guys. xoxo

Happy Monday. We hope you're having a wonderful pumpkin spice season. On today's episode, we have discussions about a very weird story that was told about a daugher and her mother's "toy", the still existing taboo of sex and self pleasure and much more. If you have anything you would like to add to any of the topics, something you would like us to talk about or anything that you have on your mind, you can send us a text or voicemail on the hotline at 310-494-6811 or send us an anonymous message by going to www.ahotmesspodcast.com and click on the anonymous link.

Happy Monday! Justin Cuthbert and Brent Gunning kick things off with a comprehensive review of the Blue Jays' weekend sweep of the Boston Red Sox, the strides made by the offence in big moments, and Vladimir Guerrero Jr.'s power-packed series. Later on, the pair look into Mike Babcock's resignation as head coach of the Columbus Blue Jackets. On today's edition of The A-List, the guys weigh in on Colorado's comeback win in NCAA football (47:27). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Happy Monday, Alchemist! Have you ever felt invisible or like an imposter? Get ready for another incredible conversation with Tracee Stanley, author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications. You can pre-order this amazing book, using coupon code LUM30 for a discount. It's a journey of self-initiation that supports awakening to your luminous self! Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee and order the books at http://traceestanley.com I was amazed by how much of her beautiful work echo's the teachings and path of Reiki! After the episode, learn more about my work at http://theenergeticalchemist.com and be sure to share this episode with your community! xo

Happy Monday! Today listener questions begs the question "is it considered cheating" I polled my listeners and many opinions came in. What constitutes cheating? Is watering an opposite sex friendship (aka alone time together) begging for trouble? Tune in for the listener question tea. Today I am joined with Amy Baldwin and April Lampert from "Shameless Sex" podcast- we are discussing what shame-free sex really means; as well as deep diving on all things sex toys- from great "first toys" to incorporate in the bedroom, to couples toys, anal play including stimulating the prostate. Like audio erotica? Join the PATREON. Uberlube: Get 10% off + Free shipping using code "housewife" at checkout. BlueChew: Get your first month FREE only pay $5 shipping when you use code "housewife" at checkout. Fusion CBD : Go to use fusioncbdproducts.com and use code "HORNY20" to get 20% off your order! My favorite place to shop toys at the moment...HERE Get my VIM wand..revolutionary baby=) Miss Bi (anal play friendly as well) Learn more about todays guest at www.shamelesssex.com

Happy Monday, fellow Spookies! This week, Holly tells us about her new favourite criminal, Anna Delvey. Then, Danyelle covers some of the theories behind the creation of Stonehenge.     Music: https://www.purple-planet.com

Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Happy Monday! The whole MR Crew is back! Sam and Emma speak with James Tabery, professor in Philosophy at the University of Utah, to discuss his recent book Tyranny of the Gene: Personalized Medicine and Its Threat to Public Health. First, Sam runs through updates on a US deal with Iran, the House GOP's impending government shutdown, Drew Barrymore officially un-resuming her show (making Bill Maher the biggest SAG Scab), and progressive action in the US, before diving into the UAW's ongoing strike and the unconditional support coming in from the White House. James Tabery then joins, diving right into his personal experience working with and within the Personalized Medicine industry, and seeing how it can (with great expense) help patients, before stepping back to analyze the greater history of precision (personal) and genomic medicine over the last three decades, with the evolution of the Human Genome Project, and the rise of Human Genome Institute figurehead Francis Collins to the director of the National Health Institute. Briefly, he then discusses Obama's Precision Medicine Initiative. Professor Tabery then walks Sam and Emma through the complicated drive behind the personalized medicine movement, with real believers (like Collins) used as lynchpins by the Healthcare and Pharmaceutical industries that would profit from a hyper-individualized and cure-based philosophy to medicine over a preventative and environmental-based one, before looking at how this has also resulted in a politicization of environmental considerations in medicine, and why – despite existing proof of environmental contributions to countless health issues – the US healthcare system remains far behind researching and addressing these problems. Wrapping up, Professor Tobery parses through the influence of this debate when it comes to research on race-based genomes for issues that could likely result from environmental factors. And in the Fun Half: Sam and Emma watch the Auto Industry leadership attempt to undermine UAW after the union essentially kept the industry alive in the wake of the 2008 Financial Crisis, also expanding on Biden's support for the UAW and the inverse being expressed by GOP Presidential hopefuls. Rylie from West Philly and Corey on I-80 expand on the union discussion, the MR Crew discusses the unsurprising Russell Brand news (and those that came to his defense), and Teacher James from Iowa discusses the epidemic of anti-LGBTQ outing laws. Ronald Raygun gives his perspective on the positive impact on unions, plus, your calls and IMs! Check out James's book here: https://www.penguinrandomhouse.com/books/622502/tyranny-of-the-gene-by-james-tabery/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Tushy: Go to https://hellotushy.com/MAJORITY and use promo code MAJORITY for 10% off your first order. Henson Shaving: Henson Shaving is giving my audience a 2-year supply of blades for FREE. Just go to https://hensonshaving.com/MAJORITY. Add a razor and 100-pack of blades to your cart, then enter code MAJORITY to get the blades for free. Rhone: The Commuter Collection can get you through any work day and straight into whatever comes next. Head to https://rhone.com/MAJORITYREPORT and use promo code MAJORITYREPORT to save 20% off your entire order. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Happy Monday, Football Fans! Gojo, Golic, and Jessie recap the biggest NFL games from Sunday's slate, starting with (03:09) the Miami Dolphins' 24-17 primetime win over the New England Patriots. Gojo wants to call an end to slandering big boy athleticism after Cole Strange's drive saving Thicc First Down was reversed. (08:00) Golic praises the Dolphins balanced offensive attack against Bill Belichick's defense. (12:08) The guys give kudos to the New York Giants for overcoming their 21-point deficit to beat the Arizona Cardinals and congratulate the Dallas Cowboys for earning the title of “Best Team in Football” two weeks into the season. (19:50) MIKE'D UP Monday presented by Wrangler: Jessie tees up the sound of Joe Burrow letting the media know when he tweaked his ankle Sunday in a loss to the Ravens. After the Bengals go 0-2, GoJo and Golic discuss how concerned Cincinnati should be with their big-money QB. (24:24) The gang listens to the Seattle Seahawks trolling the Lions with ski masks on after their win in Detroit before hearing LA Chargers HC Brandon Staley get testy with the media after losing to the Titans. (26:36) GoJo and Golic react to the bad blood, BLOCKBUSTER game Colorado and Colorado State put on for the masses Saturday night. Coach Prime has created the best show in college football that had everyone on the East Coast up until 3 a.m. to see how the movie ended. (36:55) Afterwards, the Golics discuss the QB problems Nick Saban's Alabama team has been facing early this season. (39:19) The guys finish up Hour 1 naming their All-Weekend Team, including names like Swiftie fan Ian Eagle, Mizzo Thicker Kicker Harrison Mevis, Colorado QB Shedeur Sanders, and College GameDay's Lee Corso. Click here to subscribe, rate, and review the newest episodes of GoJo and Golic!  If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday!  This week Pastor Jeff will take us through the first part of the Lord's Prayer. Matthew 6:9 Our Father in heaven, Hallowed be Your name.

Happy Monday!  Lots of news and updates to share. Zero voicemails this week. Super Swag Pack at 150 and Super Swag Pack Plus once BOP reaches 200 reviews on Apple itunes. MORRFlate is giving away a Quad 155” with gauge (4 hose kit with pressure gauge) Once we reach 200 Reviews! That's exciting!  Enjoy your day, I will see you back here Thursday! ////////////|||\\\Voicemail Hotline+01-314-266-9536Links to BO YouTube, Facebook, Instagram and Store go tohttps://www.budgetoverlandportal.com/ Become a BO Supporter! https://www.patreon.com/budgetoverland**Want to be a guest on BOP? Send me an email at budgetoverlandpodcast@gmail.com **Are you a company and want to be a part of our "Monthly Insider Deals"? Reach out to me at benji@budgetoverlandportal.com**Go to Apple Podcast and leave BOP a review! You will automatically be entered for our "Super Swag Pack Giveaway" We announce a winner every 50 Reviews! **Join the monthly "Insider Deals" email, where we partner with companies once a month with discounts on gear! https://www.budgetoverlandportal.com/ Thanks for being a listener and supporter! -BenjiA special thanks to my BO PATRONS: Thank You!Joe GWandering PossumBrandon DillowChad LansingShane DeibertJay-Are Smith

Happy Monday girlies!! This week we rant a little on things that have been on our minds, and we also tell our current favs!! Fav clothes, makeup, perfume, trends, podcasts, all of the things!! hope you all have the best week! SPONSORS: Www.factormeals.com/codependent50 for 50% off Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPY MONDAY! We have a NEWS heavy podcast this week! TikTok gets served a big fine for kid’s data. Elizabeth Warren wants to investigate Starlink activities in Ukraine. Arm’s IPO went well, but stock price is down. Unity is looking to walk back the incredible brand reputation damage they delivered last week. The iPhone 12 … Continue reading "#SGGQA 316 – TikTok Fined, Chromebook Support Extended, Samsung Raising SSD Prices, Arm Stock Price Down After IPO"

Happy Monday! Deena joins Janice and topics today include prepping' for the return of Christ, the salvation testimony of Missionary Erica Lerisse and the importance of listening.  Today also features A Word of Encouragement with Vicky Mutchler and CW Today with Loretta Walker. Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook  Eleven2One on Instagram Faith Music Radio is a listener supported Christian station.

Good morning ladies and gentlemen! Happy Monday to you all! We have the news you love, the #auroraweather you need and so much more for you this morning. We hope you like the new feel of the show and the content. Today we are going to show you much more variety with the show so get ready. Here's the news: - For students interested in making a difference in their community, now is your time! The office of State Representative Stephanie Kifowit is currently accepting student interns. Serving our shared community is a great way to learn about government and how to help constituents. See the flyer for more details or call (630) 585-1308 with any questions! - The Java Plus Chili Cook Off will be Saturday, October 21st and entries are now being accepted! The event will be from 11 am to 3 pm at 1677 Montgomery road. If you have awesome chili let the world know by participating in the event this year. The grand prize is $100 and entry fee and application must be received by Friday, October 13th. Cook, compete and eat! To taste the chili and vote is only $7! - Don't forget! The Neighbor Project are hosting their annual gala this year with an awesome 80's theme on Saturday, October 21st at The Venue (21 S. Broadway). A lot of awesome music, activities and a spectacular message about the work being done for our community with partners and stakeholders. This year there will also be new and amazing food as well as a chance to show off your best 1980's dress! Sponsorships are available as well as individual and couples tickets. To purchase tickets and sponsorships visit the link here: https://one.bidpal.net/80sgamenight/welcome Have a wonderful day and thank you for watching. Subscribe to the show on YouTube at this link: https://www.youtube.com/c/GoodMorningAuroraPodcast The second largest city's first daily news podcast is here. Tune in every Monday, Wednesday & Friday to our FB Live from 8 am to 9 am. Make sure to like and subscribe to stay updated on all things Aurora. Twitter: goodmorningaur1 Instagram: goodmorningaurorail Spotify: https://open.spotify.com/show/6dVweK5Zc4uPVQQ0Fp1vEP... Apple: https://podcasts.apple.com/.../good-morning.../id1513229463 Anchor: https://anchor.fm/goodmorningaurora #positivevibes #positiveenergy #downtownaurora #kanecountyil #bataviail #genevail #stcharlesil #saintcharlesil #elginil #northaurorail #auroraillinois #cityofaurorail #auroramedia #auroranews #goodmorningaurora #news #dailynews #subscribe #youtube #podcast #spotify #morningnews #morningshow #monday --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodmorningaurora/message Support this podcast: https://podcasters.spotify.com/pod/show/goodmorningaurora/support

Happy Monday! The CBJ/Babcock news covers hour one, the Jarmo/JD press conference began at 12:30pm, Our reactions to their comments at 1pm, Party like a RothStar moves to 1:20pm, NFL CBS Sports' Jared Dubin joins at 1:33pm, Ryan Day impressed with his defense's performance, CBJ Radio voice Bob McElligott joins at 2:05pm, and Pittsburgh Post-Gazette's Ray Fittipaldo joins at 2:33pm!

Happy Monday! We're live from the Hollywood Casino today, Babcock resigns from the CBJ, we recap the CBJ presser, we recap the Buckeyes win over Western Kentucky, we recap the rest of the college football weekend, Bengals lose again & Burrow looks ouchy, Browns take on the Steelers tonight & we chat MLB with Jayson's Beef.

Happy Monday! 75,000 climate protestors descended on NYC this weekend. Libya flood updates. TikTok was slapped with their biggest fine ever. The auto workers strike enters its fourth day. Liquid courage is real!! The Rock went back to WWE for a night! Sign up to play Two-Second Tunes or Cover Lovers  https://forms.gle/Bf6aPVTbEqmo4QoS6 NEWSLETTER ⬅️ What's Trending: https://bit.ly/3EFVFMc Head to TheMorningShowPodcast.com for EVERYTHING we talk about. Seattle Gummy Company - code: CMA for 20% off https://seattlegummy.com/?ref=802 QUICK LINKS TO WATCH US LIVE, SUBSCRIBE TO NEWSLETTER, FOLLOW OUR SOCIALS HERE: https://www.flowcode.com/page/carlamarieandanthony Follow Carla Marie on Instagram Follow Anthony on InstagramSee omnystudio.com/listener for privacy information.

Happy Monday, Christmas fanatics! This week, Matt Eurich of "TGI Podcast" joins the elves yet again to discuss the final four Christmas episodes of the hit CBS sitcom, "The King of Queens"! For those who want to follow along at home, the episodes we discuss are: Season 5 - Episode 11 - Mentalo Case Season 6 - Episode 11 - Santa Claustrophobia Season 7 - Episode 7 - Silent Mite Season 8 - Episode 11 - Baker's Doesn't How do these specific episodes stack up when it comes to the holiday feels compared to the first batch of episodes covered a few weeks ago? Well, you'll just have to listen to find out! So, settle in with your favorite pumpkin-flavored drink, relax, and enjoy this super fun episode! As always, thanks for your love and support, y'all! ❤️

Happy Monday! 今回は海外での不運なフライト、海を渡る使命を帯びた男、メキシコでの詐欺師、アリゾナで息子に運転を教える男についてお話しします。 We talk about an unfortunate flight overseas, a man on a mission to go across an ocean, cheaters in Mexico, and a man teaching his son how to drive in Arizona. 【600回配信記念イベント詳細&予約】 https://www.55freebird.com/events 30名定員です！お急ぎご予約ください。 【スポンサー】 ■世界で最も優れた 英語発音矯正アプリ「ELSA」 7日間無料トライアルでまずはお試しください！ ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ELSAxGOGOEibu⁠⁠⁠⁠⁠⁠⁠ ELSA PRO ライフタイム購入80% オフ！月額プラン・年額プランでも割引があります！ ⁠⁠⁠⁠⁠⁠⁠https://elsaspeak.com/inf/gogoeibu/⁠⁠⁠⁠⁠⁠⁠ 【YouTubeチャンネル】 GoGoエイブ 会話 YouTube チャネル： ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZSnkwixv3YMHVAsFheMSHg⁠⁠⁠⁠⁠⁠⁠ F.B.E. Teacher Talk YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCd6WmMG4ixKi54TQ8--fd1g⁠⁠⁠⁠⁠⁠⁠ 【ウェブサイト】 問い合わせ/ ヨシのオンラインレッスン ⁠⁠⁠⁠⁠⁠⁠http://55english.jp/⁠⁠⁠⁠⁠⁠⁠ エイブのオンラインレッスン/ グッツ販売/ プレミアムエピソード/ イベント情報など ⁠⁠⁠⁠⁠⁠⁠https://www.55freebird.com/⁠⁠⁠⁠⁠⁠⁠  #EnglishLearning #EnglishPodcast #LanguageLearning #StudyEnglish #EnglishSpeak #EnglishPractice #EFL #ESL #英語学習 #podcast #FBEteachertalk #バイリンガル #ネイティブ

Happy Monday, Brothers!! We are back with a long awaited episode after a brief hiatus with Danielle LaBonté, founder and owner of Toronto based Graphic Design Studio & Co (@daniellelabontedesigns) and host of Brewing Up Creativity Podcast (@brewingupcreativitypodcast)! Danielle is a jack of all trades in the design sphere, her boutique design services range from branding to website design all the way to editorials, her journey from art history major to design details a story of growth, perseverance, and inspiration.Before we dive into today's episode with Danielle, we have our weekly catch-up of highs and lows featuring flats tires, Morgan Wallen, and terrible flights. Afterward, we dive straight into Danielles background from studying art history in Florence, Italy to pivoting careers towards graphic design after a quarter life crisis to actually starting her own graphic design studio to discussing how she gained her first client, viewing certain expenses as an investment to help you and your business grow, and knowing your worth in what you charge for your services. As always, the full video version is available on Youtube! Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Liv @Oliviapw, and Jess @TheJessicaExperience. & make sure you are subscribed on all platforms!

Happy Monday, my Friend! Welcome to Inside the Minds of Authors. The podcast that is dedicated to bringing you passionate authors with exciting books. This evening, we have the pleasure of having the talented Ms. Jodé Millman on the show with us. We are discussing her latest book, The Empty Kayak. Jodé Millman is the multi-award-winning author of HOOKER AVENUE and THE MIDNIGHT CALL. These books are the first two installments in her true-crime inspired “Queen City Crimes” Series. Her third acclaimed installment, THE EMPTY KAYAK, was released in May 2023. She's an attorney, a reviewer for Booktrib.com, and the host/producer of The Backstage with the Bardavon podcast. Jodé is also the creator of The Writer's Law School. Which she has presented to international writers and arts organizations, trade groups and libraries. Jodé lives with her family in the Hudson Valley, where she is at work on her next legal thriller, inspired by local true crimes. To learn more about her books or to join her newsletter, check out her website at Https://www.jodemillman.com. If you would like to get a behind the scenes on the recordings, and watch the unedited episodes, then join our Patreon community. Become a Podcast Junkies and watch the episode before anyone else. Just click here- www.patreon.com/AuthorDCGomez and support the podcast. Happy Listening, DC

HAPPY MONDAY! We FINALLY have a new FCC Chairwoman, and the deadlock should finally be over! A team of researchers have found a nasty zero day exploit on the iPhone. Google is testing mini games in YouTube. Twitter sues California over moderation law. EU regulators roll out plans for reigning in Big Tech. And let’s … Continue reading "#SGGQA 315 – Pixel 8 Sneak Peek, Update Your iPhone, Will YOU Try YouTube Playables, FCC Nominee Confirmed"

Happy Monday! Deena joins Janice and today is full of remembering. We remember September 11, 2001 as we recall the testimony of Staff Sergeant David Karnes who was at the World Trade Center on 9/11. Deena and Janice also remember the work God has done in their own lives to bring them where they are today in serving Him. You can find the testimony that Staff Sergeant David Karnes gave at Faith Way Baptist Church this past Sunday on the sermons page of the website.  Today also features A Word of Encouragement with Vicky Mutchler and CW Today with Loretta Walker. Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook  Eleven2One on Instagram Faith Music Radio is a listener supported Christian station.

Happy Monday! We recap the Buckeyes win over Youngstown State, it wasn't an impressive performance, the Buckeyes fall again in the polls, we recap the rest of the college football weekend, Michigan State's Mel Tucker gets suspended, we recap the Browns win over the Bengals, we recap the rest of the NFL weekend, we do Yikes!, Man's upset about his Bears & we chat MLB with Jayson's Beef.

Happy Monday! Happy New Website Day! Happy Be Your Own Best Teacher Taster Launch Day! In this episode, I'm inviting you to imagine how different your language learning could be from your reality right now, while still getting you the results you want. What could that look like? There's so much happening today, friends! First of all, check out my brand new website www.languageconfidenceproject.com And if you want to read this episode, find the transcript at www.languageconfidenceproject.com/podcast/s5e6 HOW EXCITING IS THAT!? And if you're not signed up yet to the FREE two-week Be Your Own Best Teacher taster bonanza, there's still time! We'll be starting off the academic year with workshops, coworking, journaling and accountability calls Send me an email at emily@languageconfidenceproject.com or DM me at @teawithemily and I'll send you the full details and the event schedule. You can join as much or as little as you like, it'll be very relaxed, there's no pressure to join the full programme afterwards, and I can't wait to see you there! Join your host, Emily Richardson, every weekday for a short and snappy dose of language courage to get you unstuck, whether you love languages or whether you really don't, but need to learn one anyway. Emily is the tiny and colourful creator of The Language Confidence Project, formerly Tea with Me, a platform to help multi-passionate and unconventional language learners splash language into every part of their lives. She is also the author of the How to Be Me series of language journals to help you to tell the stories that really matter in your new language. Join her on Instagram at @teawithemily or visit her website at www.languageconfidenceproject.com A huge thank you to Samuel Peter Davies for the happiest music in the world, and to Anna Bovi Diamond for using every colour in the box on the cover art.

Happy Monday. Time to wind down after week one of the new football season. On today's episode, we discuss The decision that Ashton Kutcher and Mila Kunis made to write a character reference for (now conviceted) Danny Masterson and how they tried to walk it back. If you have any input on this story or any other subject, send us a text or voicemail to the hotline at 310-494-6811 or send us an anonymous message by going to www.ahotmesspodcast.com and clicking on the link

Happy Monday! Are we late from last week, or early this week? Who knows. Look, we aren't JUST telling you what happens in chapters 26 through 45 of Moby Dick this week. We're also inviting you to a party that is DEFINITELY NOT A WEIRD SEX THING, explaining how to make bathtub crank, and telling you which apartments don't have glory holes in them. We thank you for your patience during the gap between this episode and the last, by the way - as Rachel's wedding nears, and Jackie is felled by the plague, time has been tight. We hope to be on a more regular schedule in October!Bekah gets on Jackie's bad side. Jackie finds out she has Covid in real time. Rachel makes a slight concession to scholars of straightness. Topics include: decorating with a lot of pineapples, Fifty Shades of Grey, whale misunderstandings, slurpin' out of harpoons, honorable kicks, a soul trying to escape a brain, St. Vitus' Imp, janky throats, men without butter, pretty privilege, completely incomprehensible Pidgin, and juicy little pears.Content warnings: drugs, sexual language, racism ★ Support this podcast on Patreon ★

Happy Monday everyone! We hope all of you have a wonderful week. Shame, often viewed negatively, can paradoxically serve as a powerful tool for recognizing the truth. It acts as a mirror reflecting our inner values and guiding us toward personal growth and moral alignment. When we experience shame, it highlights moments when our actions or choices don't align with our core beliefs and values. Rather than burying these uncomfortable emotions, we can use them as a catalyst for self-reflection and change. By acknowledging our shame and its underlying causes, we gain insights into our true selves and can work towards living more authentically and in harmony with our values. In this way, shame can be a transformative force, helping us confront and acknowledge uncomfortable truths about ourselves and motivating us to strive for personal growth and moral integrity. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Fresh off a Pearl Jam concert, Pete and Howell regroup to talk about the GOP debates and the horror it portends. Happy Monday!

Happy Monday! Welcome back to another episode of My Morning Devotional podcast.  Today's devotion is all about "The Beauty of Praising God." This week, we're diving into the Book of Psalms  150:6, exploring David's words, and discovering how we can emulate ancient praise in our modern lives. Join us in this journey of gratitude and praise. From the breath we breathe to the relationships we cherish, we'll find reasons to glorify God. Support: https://shop.mymorningdevo.co/products/support-the-show Merch Drop! Get your hands on our new pieces ⁠⁠Prayer Request or Praise Report⁠ ⁠Interested in learning more about theology? Join TheosU⁠  Join The Community: Youtube: www.youtube.com/@mymorningdevo IG: https://www.instagram.com/mymorningdevo/ FB Group: https://www.facebook.com/groups/mymorningdevo Facebook Page: https://www.facebook.com/mymorningdevo Alison's Profiles: Instagram: https://www.instagram.com/alisondelamotaYouTube: www.youtube.com/@alisondelamotaBlog: www.alisonedelamota.com

Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Happy Monday everyone! Below you will find hour 3 from today's show on Monday, September 11th.

Happy Monday everyone! Below you will find hour 2 from today's show on Monday, September 11th.

Happy Monday everyone! Below you will find hour 1 from today's show on Monday, September 11th.

You will notice a re-occuring theme but EVERYONE CALLED AND LET OUT THEIR PAST TRAUAMS, so it is A-okay. HAPPY MONDAY! A new week, means new tales of the weekend. Unfortunately, Kelsey had an unfortunate weekend in Las Vegas trying to see Ed Sheeran and Payton had one crazy weekend too! Buckle up, It was a rollercoaster show today! Lots of emotions to unpack!

Happy Monday, Alchemist - Today I'm sharing some food for thought, in the form of a question: Can your healing process be joy-filled? Of course healing can be uncomfortable, but does that mean it has to only be painful? Let's talk about it, and please share your thoughts with me! Download The Energetic Alchemist app and join me for Reiki Chats, or post under the community tab. And don't forget to sign up for the newsletter at http://theenergeticalchemist.com for some more free content to supoort your path of energetic alchemy...and grab a copy of the oracle deck while your there! xo

Hey there fellow travelers of the Jundland Wastes! Happy Monday to you as you start your work week! And a happy eve of Aksoka Tuesday. Part 5 is just on the horizon and I can't wait to see what happens this week. I share some more thoughts about the concept of a fallen Jedi and I have some book news to share as well. It's your coffee break with The Traveling the Jundland Wastes Podcast.

Happy Monday everyone! Welcome back to the Motivated Entrepreneurs podcast. Today we are talking about what I want to achieve for this week. I hope you like and enjoy this episode. Give it a listen. Listen on Spotify: https://spoti.fi/2VkXGHq Listen on Apple Podcast: https://apple.co/39TYebQ Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/ Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5   Cheers, Dean

Happy Monday, and happy LFA anniversary! Today marks SIX years of me starting this business and helping other women build, launch, and grow their very own freelancing businesses. We are celebrating in a big way - you can sign up for the course today through September 15th at midnight and get a $500 discount. If you've been on the fence for a while, this just might be your time to enroll! Please reach out to me if you have any doubts, questions, or concerns. I don't want you to miss out on this opportunity.And speaking of doubts, I thought it'd be a good idea to share some of the most common doubts I hear from women who are thinking about enrolling but something's holding them back. I get DMs and emails all the time of moms telling me they desperately want to freelance BUT... one doubt or another is holding them back. Tune in to hear the most common "buts" and my responses to them. Thanks for listening! Connect with me on Instagram: @micala.quinnCheck out the show notes for more information including links and resources mentioned in today's episode!SHOW NOTES: www.micalaquinn.com/episode269If you've had your eye on the Live Free Academy, now is the time to join! Our SIX year anniversary sale is happening now through September 15th at midnight. Enroll in the Live Free Academy at www.micalaquinn.com/academy

Happy Monday! Today we listen to 7 voicemails! Have a fantastic week, see you back here Thursday! Here is a link to the Hats! Budget Overland Hat – Carolina Moonlight Leather////////////|||\\\Voicemail Hotline+01-314-266-9536Links to BO YouTube, Facebook, Instagram and Store go tohttps://www.budgetoverlandportal.com/ Become a BO Supporter! https://www.patreon.com/budgetoverland**Want to be a guest on BOP? Send me an email at budgetoverlandpodcast@gmail.com **Are you a company and want to be a part of our "Monthly Insider Deals"? Reach out to me at benji@budgetoverlandportal.com**Go to Apple Podcast and leave BOP a review! You will automatically be entered for our "Super Swag Pack Giveaway" We announce a winner every 50 Reviews! **Join the monthly "Insider Deals" email, where we partner with companies once a month with discounts on gear! https://www.budgetoverlandportal.com/ Thanks for being a listener and supporter! -BenjiA special thanks to my BO PATRONS: Thank You!Joe GWandering PossumBrandon DillowChad LansingShane DeibertJay-Are Smith

Hi, Girlypops! Happy Monday and welcome to another episode where our host, Ally, shares a few life updates followed by three submissions sent in by you guys! This week, we go over topics such as making the first move, prioritizing faith in a longterm relationship, and lastly, wondering what your purpose in life is. Please don't forget to follow us on IG and write a 5 star review if you haven't already! Love you SO so much. xx submit to: girlypopcast@allyyost.com CONNECT FURTHER WITH ALLY: https://beacons.ai/allyyost