Podcasts about xoxo

There is a silent mind game stealing your peace — and you've been trained to play it every day.  If you can't stop comparing yourself to others, this episode may hit a nerve. That sick little feeling of “Why am I not enough?” It isn't something another promotion, relationship, body, bank account, or achievement is going to fix. I'm sitting down with Harvard psychologist Dr. Ron Siegel to reveal the brutal truth: your brain is wired to rank you. And the comparison game is designed so you never actually win. This conversation will help you understand why success never satisfies for long, why self-esteem can become a trap, and how radical self-acceptance can finally get you off the emotional rollercoaster. You'll learn: Why comparing yourself to others feels impossible to stop The ancient brain wiring behind “not good enough” Why every achievement high wears off so fast How social media and culture weaponize comparison Why “just build your self-esteem” can backfire The shift from impressing people to actually connecting How to begin feeling free without becoming someone else This is for anyone who's tired of measuring their worth against everyone else's highlight reel. You don't have to win the comparison game to feel okay. You can step out of it — and come back to yourself. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

If you've ever said “I'm fine,” watched your partner believe you, and then felt even more hurt than before, this episode is for you. Because that tiny moment, the one where you want them to know you're not okay without having to spell it out, is where so many couples quietly lose each other. In this episode, I'm talking with therapist and workplace wellbeing expert Nidhi Tewari about attunement, the relationship skill that helps people feel seen, understood, and emotionally safe. We'll unpack why loving partners still miss each other's cues, why fixing, reassuring, or changing the subject can accidentally make someone feel more alone, and how to become an “explorer,” someone who asks instead of assumes. You'll learn how to emotionally connect with your partner in a way that actually lands: how to calm yourself before a hard conversation, what to say when your partner is hurting, how to ask for what you need out loud, and how to share what hurts without starting a fight. In this episode: 04:00: The skill that can quietly make every relationship better 09:44: Why emotional connection is something you can learn 21:55: Why you can't connect until you calm yourself first 32:12: Fixer, Avoider, Connector, or Explorer: which one are you? 38:24: What to say so your partner finally feels seen 46:36: Why “I'm fine” backfires, and how to ask for what you need 52:45: How to tell your partner what hurts without starting a fight If you've been stuck in that lonely loop of hoping your partner will just know, then feeling disappointed when they don't, this episode will help you do something different. The first skill that brings couples back together is one you can start practicing tonight. Press play, and let's begin. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Have you ever looked at a day full of real needs and thought, “How am I supposed to decide what comes first when all of it matters?” A child needs comfort. A medical form has a deadline. Dinner needs to be made. Lessons are unfinished. You are exhausted—and none of those needs are imaginary. But one mom cannot do every important thing at the same time. In this episode, I'm sharing a quote attributed to Elisabeth Elliot that has been pinned above my desk for about ten years. It became especially meaningful during a season when I was homeschooling, caring for children with additional needs, completing an intensive neurodevelopmental program, and staying up late to write reports that sometimes stretched beyond 60 pages. That quote helped me stop fighting the work that was truly mine to do. But it did not tell me that every important task belonged to me or that everything had to be finished that night. I also share three questions I use when the work feels endless: What really needs care today? What part of this is actually mine to carry? What can I actually do next? We'll talk about considering health, safety, deadlines, relationships, and your actual capacity. We'll also talk about accepting help, simplifying what can be simplified, and letting some work wait without believing that means you do not care. And I want to be clear: doing difficult work “gladly” does not mean enjoying suffering, hiding grief, refusing help, acting cheerful when you are hurting, or treating exhaustion as holiness. It means bringing the truth to God, asking Him for wisdom, and offering the work that is truly yours to Him. If you are overwhelmed by constant needs and unfinished work, this episode will help you slow down, ask God for wisdom, and identify the next faithful thing you can do with the time, strength, and help available. Scripture referenced: James 1:5, ESV If you are hearing this episode before July 4, 2026, I would be deeply grateful if you would pray for our family as we seek in-home care for my son. Please also pray for other caregiving families whose constant, complicated, and often unseen work may not be understood by the people around them. Mentioned in this episode: CTC Math — an online math program our family uses for flexible, self-paced learning. XOXO, Katie Road Trip Mysteries: USA Edition — a screen-free, story-driven activity adventure book for kids ages 8–12, filled with puzzles, clues, history, geography, and mystery.https://www.amazon.com/dp/B0CGL7T6LH Movie Schooling — a resource for families who enjoy using movies as part of meaningful learning, discussion, and connection.https://www.amazon.com/Movie-Schooling-Curriculum-Style-Education-Organized-Activities/dp/B0FHZR72T1  

Every leader feels it. The 3am spiral. The Sunday night dread. The tight chest before a hard conversation. The mind that never fully stops — replaying, rehearsing, anticipating, calculating — even when you have physically left the building. That anxiety is not a sign that something is wrong with you. In Episode 2 of The Weight of the Chair series, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether takes an honest, clinical, and deeply personal look at the specific anxiety that accompanies leadership — what makes it different from ordinary anxiety, what is actually happening in the nervous system when it shows up, and why it makes complete physiological and emotional sense. Drawing from neuroscience, functional health, and a faith-rooted perspective, Tanya walks through the role of the amygdala, the HPA axis, and the prefrontal cortex in the leadership anxiety experience — and names the specific ways chronic stress in a leadership role leaves its mark on the body. She also addresses the people-pleasing thread that amplifies leadership anxiety for many women, and offers Philippians 4:6-7 not as a platitude but as a genuine neurological and spiritual practice. And then she gets personal — sharing her own toolkit for the moments when the anxiety gets loud. If you have ever wondered why the anxiety of leadership feels different from anything you prepared for — this episode will give you language, clinical understanding, and practical tools for working with it rather than pushing through it. In This Episode You'll Learn: What makes leadership anxiety distinct from ordinary anxiety The four specific dimensions of leadership anxiety most leaders never have language for What the amygdala, the HPA axis, and the prefrontal cortex are doing during high-stakes leadership moments Why your body cannot distinguish between physical threat and psychological threat — and what that means for leaders Why the prefrontal cortex gets suppressed exactly when you need it most — and what to do about it The somatic signature of anxiety — why it lives in the body and cannot be thought away How people-pleasing patterns amplify leadership anxiety — and what that means Philippians 4:6-7 as a clinical and spiritual practice — not a platitude The physiological sigh — the fastest known way to activate the parasympathetic nervous system Tanya's personal toolkit for leadership anxiety — specific, practical, honest When anxiety is information rather than just noise — and how to tell the difference Scripture Referenced Philippians 4:6-7 — "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." 1 Peter 5:7 — "Cast all your anxiety on him because he cares for you." Key Takeaway The anxiety that comes with the seat is not evidence of inadequacy. It is the natural, predictable, neurologically inevitable response to carrying genuine responsibility for outcomes and people that matter. Understanding what your nervous system is doing — and having real tools to work with it — changes not just how you feel in the role, but who you are in the role. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Find out more about functional health or Christian Life coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

A few days after Father's Day, I'm reflecting on a childhood memory, the feeling of safety I experienced with my dad, and how it shaped my understanding of my Heavenly Father's love. Whether your memories of your father bring gratitude, grief, healing, or hope, this episode explores the impact fathers and father figures can have on our lives, the longing we all have to feel loved and supported, and how faith can provide comfort, peace, and reassurance through every season. Join me for a heartfelt conversation about Father's Day reflections, the safety of a father's love, childhood memories, healing, faith, family relationships, and discovering the love of our Heavenly Father more deeply.

Bu bölümde ADHD'nin ne olduğunu, beynin ödül sistemi ve dopaminle ilişkisini, yeme davranışlarımızı nasıl etkileyebildiğini konuşuyoruz.Ayrıca ADHD ve yeme bozuklukları bir aradaysa neden kişinin kendini yıllarca “iradesiz”, “düzensiz” ya da “başarısız” zannedebildiğini ve iyileşme sürecinde nelerin yardımcı olabileceğini ele alıyoruz.Eğer siz de yıllardır kendinizle ilgili bazı şeyleri anlamlandıramıyor, yemekle ilişkinizde tekrar eden döngüler yaşıyor ya da ADHD tanınızın yeme davranışlarınızı nasıl etkilediğini merak ediyorsanız, bu bölüm tam size göre. Xoxo, İrem

Uncertainty can make you anxious, controlling, and completely exhausted, but staying steady is a skill you can build. Here's the real reason you can't seem to figure out how to deal with uncertainty: you've been taught that calm is a personality trait. Something you either have or you don't. It's not. The people who stay grounded when life blows up the plan didn't win some genetic lottery. They've built a skill. And by the end of this episode, you'll know how to start building it too. Today, I'm talking with executive coach Liz Tran about the agility quotient, the trainable intelligence that helps you stay steady when everything is changing. If the constant churn at work, in your relationships, and in the world has you anxious, overthinking, bracing, or trying to control every possible outcome, this conversation is for you. You'll learn how to build mental toughness from the inside out, how to get out of your comfort zone on purpose, and how to start changing your life even when the future feels uncertain, without pretending you've got it all figured out. In this episode: 04:20: The skill no one taught you, but everyone needs now 08:09: The “third intelligence” that matters when plans fall apart 18:27: The one-question reframe that flips dread into fuel 19:24: Four quiet habits steady people rely on under pressure 29:24: Which “change type” are you? 52:16: Why Googling and doom-scrolling make uncertainty worse 53:11: The boat metaphor that can change your next bad day 1:04:27: What helps kids become resilient instead of brittle If you're tired of living inside the spiral, needing control, asking “why is this happening to me,” and avoiding anything uncomfortable, I really want you to hear this one. Because uncertainty isn't going away. But you can become someone who knows how to meet it. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

HI GUYS! In this episode, we talk about the realities of solo trips!!Recently, Misa went to Europe, and Yuka went to the States and Hawaii.We reunited in Japan and now we are sharing our point of views about our trips. We think trips can really broaden your perspective of life and this world!! What do you guys think?Hope you enjoy!WOOHOO!! XOXO, MISA & YUKA ⭐️sub count: 29,907 THANK YOU!!!! =====If you're interested in sponsoring our show, please email us here↓hello.misamosa@gmail.com =====

Julia and Drew are back in the studio to discuss the reunion post-mortem episode of Summer House Season 10. The girls crack open one final Loverboy and dish about Amanda being in a place of Backrooms, West's firing, "Aunt Gladys d*ck," where they are relative to their creams and ointments these days, and Lindsay's bravura performance. XOXO, Girls Room.Join us for our next journey covering Next Gen NYC S2 starting this week!Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hi friends, If you've ever experienced the dreaded public meltdown in the grocery store, at a restaurant, or in the middle of a crowded event, this episode is for you. As parents, it's easy to feel embarrassed, frustrated, or even judged when our child has a tantrum in public. But I want you to know something important: every child has meltdowns. It does not mean you're failing as a parent. It does not mean you're doing something wrong. It simply means your child is struggling with something bigger than they can manage in that moment. In this week's episode of Thrive Like a Parent, I'm diving into what is actually happening inside your child's nervous system during a public meltdown and why understanding the brain-body connection can completely change the way you respond. We'll talk about: ✨ The difference between tantrums and nervous system overwhelm ✨ Why giving in during a meltdown often makes future meltdowns more likely ✨ How to stay regulated when your child is dysregulated ✨ Practical strategies to support your child with firm, loving boundaries ✨ Why emotional regulation is a skill that must be taught—not something children automatically "just get" The truth is, parenting requires intentional teaching, repetition, and consistency. Our children aren't born knowing how to manage big emotions—we help them learn. And while that work isn't always easy, it creates the foundation for lifelong emotional resilience. If public meltdowns leave you feeling overwhelmed, exhausted, or questioning yourself as a parent, I hope this conversation gives you both practical tools and reassurance that you're not alone.

HI GUYS! In this episode, we talk about how to actually quit your job in Japan! We go through the details from figuring out your why to MONEY stuff!! We tell you the exact amount of money you would need for your exit plan!!!! Hope this helps & hope you enjoy!WOOHOO!! XOXO, MISA & YUKA ⭐️sub count: 29,870 THANK YOU!!!! =====If you're interested in sponsoring our show, please email us here↓hello.misamosa@gmail.com =====

XOXO, Petty Party   Tap in and join the conversation with your favorite ladies!   Get Interactive With Us! Youtube:    / @pettypartypodcast     Instagram:   / pettypartypod   Twitter:   / pettypartypod   Tiktok: https://tiktok.com/pettypartypod Email: PettyParty12814@gmail.com   Follow us! Crystal: @champagnecrys Michelle: @chellysays Nikki: @stanleyoglevee Paulette: @amakalette

Noah bleacht sich die Zähne und muss deshalb vorübergehend auf Kaffee verzichten – mit ungeahnten Folgen: Er ist auf Energy-Drinks umgestiegen. Nico fragt sich ernsthaft, ob das seinem Freund wirklich guttut. Ausserdem: Unterwasser-Scooter, WM-Fieber und vieles mehr. Viel Spass, XOXO

Nobody told you it would feel like this. You prepared for the hard decisions, the difficult conversations, the long hours. You read the books, completed the training, built the skills. You knew leadership would be challenging. What nobody told you was how lonely it would be. In the first episode of The Weight of the Chair series, Tanya Engesether opens a conversation that most leadership podcasts never have — the specific, confusing, hard-to-name loneliness that lives inside leadership. Not the loneliness of having no one around. The loneliness of being surrounded — and still somehow separate. With her signature blend of personal vulnerability, functional health insight, and faith-rooted perspective, Tanya names what leadership loneliness actually is, why it catches high-achieving women so completely off guard, what it does to the body physiologically, and what she has personally learned to do when it hits. Including a visit to one of the most underused stories in leadership content — the prophet Elijah under the juniper tree — and what God's response to his complete depletion reveals about how we are meant to be met in our hardest moments. If you have ever sat in a full room and felt completely alone — this episode was made for you. In This Episode You'll Learn: What makes leadership loneliness different from ordinary loneliness The four specific characteristics of leadership isolation that most leaders never have language for Why the authority of leadership changes relationships in ways that create genuine distance Why leadership loneliness catches high-capacity women especially off guard The story of Elijah in 1 Kings 19 — and what God's response to his depletion reveals The clinical picture — what chronic loneliness does to the HPA axis, cortisol, inflammation, immune function, and sleep Why tending to leadership loneliness is not weakness — it is healthcare Tanya's personal strategies for navigating the loneliness of leadership — specific, practical, and honest Why peer relationships are the most clinically and experientially important investment a leader can make What specific prayer looks like versus general prayer — and why it matters Scripture Referenced 1 Kings 19:4–18 — Elijah under the juniper tree 1 Kings 19:7 — "Get up and eat, for the journey is too much for you." 1 Kings 19:18 — "I reserve seven thousand in Israel." Key Takeaway The loneliness of leadership is not evidence that you are doing it wrong. It is evidence that you are carrying something real — something that deserves to be tended rather than pushed through. The God who met a depleted, lonely prophet under a tree is the same God who is with you in the weight of the chair. This Is Episode 1 of The Weight of the Chair Series   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health or Christian life coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

You've probably read Psalm 23 dozens of times, just like I have. You've heard it quoted, recited, preached, and maybe even turned to it during some of life's most difficult seasons. But did you know that six familiar verses reveal seventeen powerful insights about God's character, His promises, and what it means for us to walk with Him through life's high mountains and low valleys? In this episode, Cynthia takes a fresh look at one of the Bible's most beloved passages and uncovers a remarkable progression that may help you see Psalm 23—and your own faith journey—in a completely new light.

De titel is een referentie naar een heerlijke anekdote van een luisteraar in deze aflevering. Hyroxschoolreisjesfotografie, dat had ook de kop kunnen zijn, maar die had nog meer uitleg nodig gehad. 'We willen duur vet!', was ook een prima aanhef geweest. Van goedkoop vet krijgt Hanneke een glad gehemelte. En dat willen we niet. Doucheputbonen, willen we ook niet. Net als affirmatiekaarten voor kinderen in lunchtrommels. Stinkkaaswormen, die wil Alex wel, Anne niet. Nynke was er trouwens niet, maar geef haar eens ongelijk met deze onderwerpen. Toch hadden we een hoop lol en veel geleerd van de wetenschapsblokjesin de episode. Oordeel zelf en koop eens een pot Sandwich Spread of natto. XOXO, Anne, Hanneke, Alex ___ Sponsor: YOKUU Ben je ook benieuwd naar de schoonmaakproducten of de zeep van YOKUU, bestel nu met code ikkeniemanddie en krijg 20% korting op je eerste bestelling!See omnystudio.com/listener for privacy information.

HI GUYS! In this episode, we talk about the mysteries of the Japanese taxes. We keep getting charged for no reason??? lolThis world is getting hard to live...Let us know if you relate (: lol Hope you enjoy!WOOHOO!! XOXO, MISA & YUKA ⭐️sub count: 29,330 THANK YOU!!!! =====If you're interested in sponsoring our show, please email us here↓hello.misamosa@gmail.com =====

HI GUYS! In this episode, we talk about what kind of relationships are RED or GREEN flags.We wish we didn't ignore some red flags, but we live and we learn!!Also, are we the red flags??lol Let us know if you relate (: Hope you enjoy!WOOHOO!! XOXO, MISA & YUKA ⭐️sub count: 29,330 THANK YOU!!!! =====If you're interested in sponsoring our show, please email us here↓hello.misamosa@gmail.com =====

Julia and Drew are back in the studio to discuss Part III of the Summer House Season 10 reunion. The girls crack open an ice cold Loverboy and dish about the unsatisfying ending to the scandal that rocked the nation, the future of Summer House, wine country pork chops, West's inscrutable LinkedIn photo, and where Ciara goes from here. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In Season 2 Episode 47 of our Montessori Babies Podcast, we talk all about supporting your baby's brain!We touched on ideas like:Brain development in infancySteps to take everyday to support their brain developmentHow to make your life simpler while supporting their brainand more!Montessori Babies Resources:

Let's take a deep dive in this week's episode of Deep Diving into Dating and discuss our recent success stories before introducing our new, limited-time Summer Lovin' special matchmaking package! Join Matchmaker Jennifer & Matchmaker Jenni in the newest podcast hosted by One on One Matchmaking & Eight at Eight Dinner Club.Our goal with Deep Diving into Dating is to share snackable stories about dating and tips on how to be a better dater!Xoxo, your matchmakers!Instagram: @atlantamatchmakerssinglesLinkTree: linktr.ee/1on1matchmakingGive us 5 stars on the Apple Podcast app - because we are amazing and you love us! We know you do! 

You've named the pattern. You've asked the identity question. Now it's time to look at what people-pleasing is actually doing in your body — specifically, recognizably, and honestly. In the final episode of The Dying to Please Series, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach, Tanya Engesether, walks through five specific signs that your nervous system has been running in chronic fawn mode for too long — and what those signs look like in your hormones, your gut, your sleep, your mood, and your sense of self. Then she gets practical. Tanya offers a grounded, grace-filled starting place for women who are ready to stop managing symptoms and start addressing what's driving them — in their bodies and in their lives. This episode is for the woman who is ready. Not perfectly ready. Not have-it-all-figured-out ready. Just ready to begin. Key Takeaway The women who heal most fully are not the ones who found the perfect supplement or the perfect protocol. They are the women who decided they were worth addressing at the root. That decision is the beginning of everything. The Dying to Please Series — Full Series Episode 281: Dying to Please — The Real Health Cost of People-Pleasing Episode 282: Who Am I? Rebuilding Your Identity Outside of People-Pleasing Episode 283: Five Signs Your Body Is Paying for Your People-Pleasing — And Where to Actually Start (this episode)   I hope this episode blesses you! Xoxo, Tanya   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

The Environmental Protection Agency reports that indoor air can contain significantly higher concentrations of pollutants than outdoor air. In this episode, we're exploring why that happens, what may be contributing to the air inside your home, and a few simple ways to create a healthier environment for yourself and your family.

Drew is joined by his Bravo group chat sisters Ilina and Clare to discuss Part II of the Summer House Season 10 reunion. The girls crack open an ice cold Loverboy and dish about Kyle answering for his multiple crimes, Amanda's inexplicable hair going international, Dara coming in with another all-time read, the true nature of Amanda and West's relationship, and Drew's psychic prediction about Carl's love life. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

God fredag, babes! Vi catcher opp med Torunn (VM i Busy Girl), oppsummerer vårt første år i radio og blir kjent med vår gjest Sofie! Det er trist å meddele at dette dessverre blir den siste sendingen for semesteret :( Vi vil takke alle som har hørt på, og ikke glem å tune inn neste semester også! God helg og god sommer! En siste stor klem fra fredagsgjengen. XOXO

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak⁠⁠ Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover... the result. But what happens when human life doesn't have a result? What happens when the human condition is a lifelong experience? This is the truth for all of us, and Lisa's observations based on her own IBS journey are incredible. Every one of you will walk away with a gem from this convo. Plus, I love talking to my friend. Plus, I can't stop swearing (sorry). Don't worry, you'll just laugh with us. XOXO n. ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

This week, the ladies are diving into some of the internet's hottest conversations. From the ongoing discourse surrounding Dr. Cheyenne Bryant to the Patrick Ta and Painted by Esther drama, no topic is off limits. They also share their thoughts on Kevin Hart's viral roast before finding themselves divided over a listener situation that sparks a bigger conversation: at 21, what's considered holding your partner down, and what's expecting too much? Grab your drink and join the party!

I have another amazing mama and woman for you today! One that was once a stranger on the other side of the internet (and country) and has now become yet another incredible woman in my orbit who has both received and provided me (and so so many others) with the life-giving, shame relieving, hope believing, exhale inducing magic that women naturally intuitively freely provide (when they're in the right conditions). Olivia, a mother of two toddlers, talks about her transformation from self-doubting, overextending, body-overriding to being an embodied, intuitive, confident and connected mama and person. I won't stop telling y'all, that all of this abilities and default settings are inside of us, we just need to be supported and guided (for a period of time) to show our bodies that they are no needed anymore. Summer Safe Inside starts June 9th, but if this conversation just reminds you what is possible, and expands your hope for your healing process and your precious self (and family), that's enough for me. XOXO

The hardest part of recognizing a people-pleasing pattern isn't the recognition itself. It's the quiet, unsettling question that surfaces right after: But if I stop... who am I? In Part 2 of The Dying to Please Series, Tanya Engesether goes beneath the surface of the people-pleasing pattern to the identity question at its core — because for many high-capacity women, people-pleasing isn't just something they do. It is who they are. The strong one. The reliable one. The capable one. The selfless one. And the prospect of changing that pattern doesn't feel like healing. It feels like losing themselves. In this episode, Tanya explores how people-pleasing becomes identity over time, names the specific roles many women have built their lives around, and addresses the grief that comes with letting go of a familiar story — even a painful one. She then goes to the theological root of the issue: the difference between a worth that is performed and a worth that is established by God before you ever did a single thing. This is not a ten-step plan. This is an honest, grace-filled conversation about what it means to begin rebuilding your identity on a foundation that does not shift — and what becomes possible when you do. In This Episode You'll Learn: How people-pleasing transitions from survival strategy to identity over time The specific roles high-capacity women build their lives around — and what each one is costing them Why letting go of a people-pleasing identity involves real grief — and why that grief is valid The theological foundation of worth — what God says about your value before your performance begins The difference between performing an identity and living from one What Psalm 139, Ephesians 2:10, and Galatians 5:1 say about identity and freedom What it practically looks like to begin untangling worth from usefulness Why receiving is a spiritual practice — and why people-pleasers struggle with it How identity-level work is the foundation of sustainable physical healing Scripture Referenced Psalm 139:14 — "I praise you because I am fearfully and wonderfully made." Ephesians 2:10 — "For we are God's handiwork, created in Christ Jesus to do good works." Galatians 5:1 — "It is for freedom that Christ has set us free." Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway Your worth was established before your performance began. Rebuilding your identity outside of people-pleasing doesn't happen all at once — it happens in small, repeated, often uncomfortable moments of choosing differently. And the woman you find on the other side of that work is worth knowing. I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Your home may look beautiful, organized—well, mostly organized—and comfortable, but is it actually supporting your health and wellbeing as much as it could? In this episode, Cynthia explores a surprising idea: a beautiful home and a healthy home are not always the same thing. You'll discover why the environment you live in every day may be influencing your peace, rest, and overall wellbeing more than you realize—and how a few intentional shifts can make a meaningful difference. If you've been looking for a practical way to support your health without another diet, workout plan, or overwhelming wellness routine, this episode offers a fresh perspective.

Julia and Drew are joined by noted genius Daniel Alajajian to discuss Part I of the Summer House Season 10 reunion. The girls crack open an ice cold Loverboy and dish about Amanda and West's barred-out approach to conflict resolution, Ciara's all-time searing read, Lindsay's fierce drag, Bailey ethering Ben, and the unfortunate line between nude illusion and new delusion. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Here we are, sweet soul. At the end of a chapter. At the closing of this beautiful journey we have shared together here. What began as conversations whispered into the unknown became something so much bigger than imagined. A gathering place. A remembering of hearts, stories, healing, grief, awakening, love, and transformation. And as this chapter comes to a close, what wants to remain is not sadness, but gratitude. Deep gratitude for every soul who listened. For every message shared. For every woman who chose to keep showing up for herself through the tenderness and uncertainty of these times. We are living through extraordinary change. And while the world continues to shift and unravel and reinvent itself, there is also something sacred being born through us. A deeper embodiment. A deeper remembrance. A deeper devotion to what truly matters. This final conversation is a gentle invitation to care for yourself fiercely and lovingly. To stop hiding the parts of yourself that ache, feel deeply, question, long, and dream. Those parts are not broken. They are sacred. They are guiding you. You are a soul living through monumental times with wisdom inside you that the world desperately needs. Thank you for walking this path together. Thank you for bringing your heart here. Thank you for listening, growing, unraveling, and remembering alongside me. This may be the end of the podcast for now, but it is not the end of the work, the love, or the connection between us. The journey continues. I love you. Xoxo, Sarah Helpful Links: Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/ Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation. https://sarahnoble.com/ignite-your-intuition-optin/   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://schoolforthesoul.learnworlds.com/pages/homehttps://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform   PODCAST EDITOR: Angelina Gurrola: https://wildwavepodcasting.com/   PODCAST ART: Vanessa Guerrero: https://www.elevationdesignstudio.co/   Want to Find Out More about Sarah?   WRITER, MYSTIC, CREATIVE, SPIRITUAL MENTOR   Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of ALIVENESS for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

I have decided to pepper the summer with podcast episodes of the incredible women that are in my phone, that inspire, amuse and reinforce my faith daily that women are brilliant, and are absolutely gonna be alright. You see, my phone is filled with Marco Polo groups of women that have done Safe Inside (my 6 week somatic coaching container) and Safe in the Shadow (my 6 week somatic group coaching container, only available to those that have done the first one), sharing their lives, their thoughts, their most transformative latest song, their favorite noise cancelling headphones, and their empathy, their wisdom, and their precious lives, with each other. It is truly magical, what happens when you smoosh values-aligned women together, give them some shared somatic healing and a container to connect, and you just see what ancient engrained instincts come forward in their cars after drop off, at their office desks, and in the stolen moments they can find with each other. Corey and I talk about her story parenting a spicy strong-willed sweetie pie and how that was her catalyst into this level of healing, how her dynamic with this child and all of her children has shifted, and how she has settled into "realness" in her home, for everyone that lives there, absolutely including her. You'll love her and this convo. Safe Inside for the Summer starts June 9th! Link in my bio. XOXO

What are some moments where you felt confident, but you were actually delusional?Xoxo,Suz & Ash

What if the root of your hormonal disruption, your chronic fatigue, your gut issues, and your anxiety isn't what your doctor has been looking for? What if it's people-pleasing? In this episode of Aligned Vitality, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether makes the clinical and spiritual case that people-pleasing is not just an emotional pattern — it is a chronic stress state with real, measurable consequences for the body. Drawing from functional health science, trauma-informed psychology, and a faith-rooted perspective, Tanya unpacks what people-pleasing actually is at a nervous system level, where it comes from, and what it is doing to your hormones, your gut, your thyroid, your immune system, and your brain. If you are a high-capacity woman in midlife who is exhausted, symptomatic, and starting to suspect that something deeper is at the root — this episode is for you. In This Episode You'll Learn: What people-pleasing actually is at a nervous system level — and why it's not a character flaw The fawn response — the fourth stress response most people have never heard of Where people-pleasing patterns typically originate — childhood, faith communities, identity, and worth The full metabolic cascade of chronic people-pleasing — from HPA axis dysregulation to hormones, gut, thyroid, inflammation, and neurotransmitters What the pregnenolone steal is — and why it matters for midlife hormone health Why midlife amplifies everything that chronic stress has been quietly building The difference between fear-driven appeasement and Spirit-led service What Galatians 1:10 has to say about people-pleasing and identity The physiological reality of living rooted in God's approval instead of human approval Where to begin — practically and spiritually — if this episode resonates Scripture Referenced Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway People-pleasing is not just emotionally costly — it is physiologically destructive. The fawn response keeps the body in a chronic stress state that disrupts hormones, degrades gut health, suppresses thyroid function, drives inflammation, and depletes the neurotransmitters responsible for mood and resilience. Healing begins when we address the root — not just the symptoms.   I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE. Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

What if sustaining your health has less to do with chasing wellness trends… and more to do with the way you think about wellness in the first place? In this episode, Cynthia shares why healthy living can quietly feel overwhelming, and how small, intentional shifts in your mindset, habits, routines, and home environment may matter more than perfection ever will.

Let's take a deep dive in this week's episode of Deep Diving into Dating and discuss the main differences between first, second, and third dates. Join Matchmaker Jennifer & Matchmaker Jenni in the newest podcast hosted by One on One Matchmaking & Eight at Eight Dinner Club.Our goal with Deep Diving into Dating is to share snackable stories about dating and tips on how to be a better dater!Xoxo, your matchmakers!Instagram: @atlantamatchmakerssinglesLinkTree: linktr.ee/1on1matchmakingGive us 5 stars on the Apple Podcast app - because we are amazing and you love us! We know you do! 

Bu haftaki bölümde “looking good” ve “feeling good” arasındaki farkı konuşuyoruz.Çünkü toplum bize iyi görünmenin iyi hissetmekten daha önemli olduğunu öğretiyor.Daha fit olmak, daha kontrollü olmak, daha üretken olmak…Ama bütün bunların arasında bedenimizin ve sinir sistemimizin gerçekten nasıl hissettiğini unutabiliyoruz.Bu bölümde;• açlıkla savaşmanın neden sürdürülebilir olmadığını,• bedenimize söz hakkı vermenin nasıl hissettirdiğini,• wellness ile takıntı arasındaki farkı,• dinlenmenin neden bir ihtiyaç olduğunu,• neden artık “iyi görünmekten” çok “iyi hissetmeyi” seçtiğimi konuşacağız.Biraz yemekle ilişkimiz hakkında,biraz bedenimizle ilişkimiz hakkında,biraz da büyümek, yavaşlamak ve kendimizi terk etmemek hakkında bir bölüm oldu.Umarım bana iyi gelenler, size de iyi gelir. Xoxo, Irem

Julia and Drew are back in the studio to discuss Season 10, Episode 16 of Summer House. The girls crack open an ice cold Loverboy and dish about the finale feeling like a funeral, Carl dismantling Lindsay in an igloo, the dangers of community d*ck, the demise of Kyle and Amanda's relationship, and heat rash. XOXO, Girls Room.Timestamps TK:0:00 - 7:00 - 7:00 - 21:00 - 24:00 - end -Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hi all! This week's episode will be out Monday, 5/25 because of wacky early summer scheduling. In the meantime, enjoy a classico episode from our archive covering last season of Summer House...a simpler time...we may start re-releasing old eps occasionally as a fun lil blast from the past. Give it a listen if you're new!----------------------------------------------------------------------Julia and Drew are joined once again by 1440 Business and Finance Editor Phoebe Bain to discuss Season 9, Episode 3 of Summer House. The girls crack open an ice cold Loverboy and dish about Paige setting the stage for her next chapter, vacation house nightmares, Bailee reenacting Emma Cline's "The Guest," RIP Michelle Trachtenberg, and a surprisingly subdued Oscars. How fun is that! XOXO, Girls RoomFollow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Phoebe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠.

When a clip of comedian and podcast host Theo Von went viral for his raw, unfiltered reflection on healing, identity, and addiction recovery, something in it resonated far beyond the recovery community. In the clip, Theo references the story of the crippled man at the Pool of Bethesda in John 5 — and pauses on the question Jesus asked: "Do you want to be healed?" He reflects that being healed means a new story, a different identity. And that as much as we say we want freedom, the old story — even a broken one — is familiar. And familiar can feel safer than free. In this episode of Aligned Vitality, Tanya responds to that clip with the full theological and practical weight it deserves — because Theo had the answer. He just didn't know it. This episode explores the story in John 5 with fresh eyes, unpacks the human psychology of identity and old stories, and brings the conversation home for women navigating not just personal patterns, but health struggles that have quietly become part of who they are. Through a functional health and faith lens, Tanya asks the same question Jesus asked — and invites you to answer honestly. In This Episode You'll Learn: The story of the Pool of Bethesda — and the detail most people overlook Why Jesus asked "Do you want to be healed?" — and why the man's response matters What Theo Von got profoundly right about healing, identity, and the fear of a new story How the question "do you want to be well?" applies to more than addiction The patterns high-capacity women build their identities around — and why letting go is scary How chronic health struggles can quietly become part of our identity What Theo's approach to prayer can teach us about bringing ambivalence to God What healing actually requires — and why transformation is a new story, not just a fixed one A practical and honest approach to inviting Jesus into the broken and familiar places Scripture Referenced John 5:1–15 — The healing at the Pool of Bethesda John 5:6 — "Do you want to get well?" John 5:8 — "Get up! Pick up your mat and walk." John 15:5 — "I am the vine; you are the branches… apart from me you can do nothing." Key Takeaway You don't have to come to Jesus with a clean yes. You come with your honest, ambivalent, afraid-of-the-new-story self — and invite Him in. That honesty is the open door. And the God who healed a man after 38 years of waiting — without even a full yes — will meet you exactly where you are. I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Send us Fan MailHey y'all heeeey!! We're back with another banger. We hope you enjoy the chaos that is our minds. XOXO, Two Bad B*tches. Also, we will be having a guest on the show, a TikTok Debating Legend, Queen Shauna on Shauna's Sh**Show. We look forward to having her as a future guest in an upcoming episode.  

Julia and Drew are back in the studio to discuss Season 10, Episode 15 of Summer House. The girls crack open an ice cold Loverboy and dish about Carl and Kyle tussling, "Vagasil," the Next Gen NYC trailer, Lena Dunham's 40th birthday, and Levi doing something. XOXO, Girls Room.Timestamps:Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What do you do when you know something is wrong… but there is no clear diagnosis, no obvious treatment plan, and no quick fix? In this episode of Aligned Vitality, Tanya shares a personal reflection after a recent visit to the Mayo Clinic with her husband, who has been dealing with chronic lung and sinus issues, ongoing inflammation, anxiety around his symptoms, and years of frustration searching for answers. While the visit brought relief in some ways, it also confirmed something deeply important: the absence of a major diagnosis does not always mean the presence of health. This conversation explores the gap between “not diagnosed” and “truly well,” the role of chronic inflammation, metabolic dysfunction, stress, and lifestyle habits in long-term unwellness, and why so many people want a quick fix when what they really need is a foundation for healing. Tanya also talks about the emotional reality of being in the “wanting phase” of health change, why people often feel overwhelmed by the whole picture, and how healing usually begins not with a dramatic overhaul, but with one small step at a time. If you've ever felt like something was off in your body but could not get clear answers, this episode will help you feel seen, informed, and hopeful. In This Episode What the Mayo Clinic confirmed about inflammation, stress, and lifestyle Why feeling unwell often starts long before disease gets a diagnosis The difference between symptom management and health building Why conventional medicine and functional health ask different questions The emotional toll of chronic symptoms without clear answers Why some people stay in the “wanting phase” of health change How to begin making lifestyle changes without overwhelm Why healing often starts with small, consistent steps Key Takeaway The absence of a diagnosis does not always mean the presence of health. Sometimes the body has been under strain for years before disease gets a name — and healing begins not with a quick fix, but with consistent choices that support the way the body was designed to heal.   I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Wait… are you buying “clean” products because they're truly transparent — or because the branding made you feel safe? In this episode of Start Living Sustainable, I'm sharing a conversation woman-to-woman about the subtle red flags many of us overlook, how emotional marketing influences our decisions, and why learning to slow down and ask better questions can completely change the way you shop for yourself, your home, and your family.

Why do so many women feel guilty for slowing down… but never question the exhaustion that comes from constantly pouring into everyone else? In this special Mother's Day conversation, we're talking honestly about motherhood, grace, emotional overload, faith, wellness, and learning how to love our families without completely losing ourselves in the process.

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I'm joined by the incredible Kimberly Korn, three years after she first came to my Omega retreat thinking she was walking into a spa weekend, and instead found herself face-to-face with the inner work that would change everything. Kimberly shares the full story of what brought her there: a lifetime of symptoms that seemed disconnected on the surface, from childhood asthma and eczema to OCD, anorexia, debilitating migraines, chronic neck and back pain, severe GI issues, anxiety, unexplained swelling, and deep trauma. What she found through JournalSpeak was not another way to manage her life, but a way to finally meet the feelings she had spent decades suppressing, and to understand how her nervous system had been carrying what she was never allowed to express. This conversation is a “where are they now” that will move you deeply. Kimberly shares how, since that retreat, she has remained chronic symptom-free, no longer relies on the medications she once needed, and has rebuilt an entire life from the inside out. She returned to her music career after believing that part of her life was over, and she is now a full-time songwriter with almost 50 placements in film and television. Even more beautifully, she talks about how this work transformed her as a mother, a wife, a creative person, and a human being who is no longer living in fear. This is a story about chronic pain recovery, nervous system healing, trauma, motherhood, creativity, and what becomes possible when we stop abandoning ourselves and finally decide to live. Omg. This one got me in the heart. XOXO n. ⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

EP191: On this week's episode of the Thrive Like a Parent Podcast, we're diving into the powerful topic of emotional regulation and what happens when we become emotionally dysregulated.   If you've been experiencing constant stress, anxiety, mood swings, emotional overwhelm, angry outbursts, shame, or feeling stuck in survival mode, this episode is for you. Emotional dysregulation can impact every area of your life—your relationships, parenting, mental health, and overall well-being.   In this conversation, I share why emotional regulation is such an important part of healing and growth. So many people try to suppress their emotions, ignore them, or push them onto others instead of learning how to process and regulate them in a healthy way. One of the most common signs of emotional dysregulation I see is anxiety—and the good news is, there are ways to support your brain and body through it.   You do not have to stay trapped in emotional overwhelm. Healing, peace, and emotional balance are possible with the right support and tools.   If you're ready to learn how to move from anxiety and emotional chaos into regulation and stability, this episode will encourage and equip you.   Comment “support” below and let's chat. You don't have to do this alone. XOXO, Dr. B  

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Little did I know when I began this work and continued for years to walk through it with people, that it would become central to heal a world weary and stricken by a global pandemic. I am so glad to be able to bring you these inspiring narratives. When we first corresponded, I asked Jessica, "So, do you consider this a success story or a Real Time Heal?" as I was open to either. She enthusiastically characterized it as a success story. She's done the work, walked the path, embodied the feelings, and she is here to share her strength and hope with you today. Join us! XOXO n. ⁠⁠⁠⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode originally aired on February 11, 2022. Learn more about your ad choices. Visit podcastchoices.com/adchoices

John O'Callaghan is the frontman and primary lyricist of The Maine, known for his charismatic stage presence and emotionally honest songwriting. Since forming in 2007, he's helped build the band into one of the most respected independent acts in alternative rock, cultivating a loyal global fanbase without major label backing. His work blends introspection, storytelling, and an evolving sound that has kept The Maine relevant across multiple eras of the genre.   Episode 436   Welcome to THE JOE VULPIS PODCAST official YouTube channel! Hosted by Joe Vulpis,  also known as "Ugh It's Joe" and "The Joe". My guests range from rockstars and actors, to hit reality show stars and the largest influencers on the planet. Joe achieved internet notoriety with his unique witty Vlog style videos and passion for food. Amassing a total of more than 3,000,000 followers across social platforms, 500,000,000 Youtube views across his channels, and averages more than 100 million monthly views across all socials! Join the family and hit SUBSCRIBE to stay updated with the best conversations!   GHOST TAGS: John O'Callaghan, The Maine, The Maine band interview, John O Callaghan interview, The Maine singer, alternative rock interview, emo revival bands, indie rock artists, The Maine 8123, John O Callaghan podcast, The Maine new music, Arizona bands, rock band interviews, pop punk interviews, emo music podcast, Warped Tour bands, The Maine history, American Candy album, Lovely Little Lonely album, XOXO album The Maine, independent bands success, The Maine fanbase, 8123 movement, John O songwriting, rock frontman interview, music industry independence, touring band life, The Maine live shows, emo nostalgia, pop rock band interview