Podcasts about xoxo

Ever whisper, “Why is everything always so hard? I just want my energy back”?In this week's episode, I share the journey that taught me how exhaustion can be biological, not just spiritual, plus the four faith-and-science habits that renewed my strength and clarity.You'll learn:✨ Why you can still wake up tired after doing “everything right”✨ How oxidative stress affects your body—in plain, mom-friendly language✨ Four habits that blend simple biology and real-life faith✨ Encouragement to stop blaming yourself and start supporting your body naturallyIf you've been longing to finally feel awake again, this conversation will meet you right where you are and help you begin fresh.XOXO,

It's time to turn back your clock and boy am I ready for cozy nights at home! It's time to embrace coziness and maximize comfort during the dark evenings.In this episode we're talking about what you can do as the clock goes back to make your home cozy and ready for fall. We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you. We love the small gold battery operated lamps for your kitchen or other area where a small lamp would work. Check them out ⁠HERE.⁠ DTT defines KD or KNOCKED DOWN CRUSHESKelly's crush is the latest Ann Pachett novel Tom Lake. Get your copy ⁠HERE⁠.Anita's crush is a tissue box from Maria Holt Designs on Etsy ⁠HERE⁠ Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more ⁠HERE⁠Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!Kelly's IG ⁠HERE⁠Kelly's YouTube ⁠HERE⁠Kelly's blog ⁠HERE⁠Anita's IG ⁠HERE⁠Anita's blog ⁠HERE⁠Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XOXO,Kelly and AnitaDI - 10:54 / 18:23See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for a frightfully fun episode of Petty Party! Your favorite ladies are back, diving into the creepiest claims this season—government shutdowns, insurance fraud, and escort drama. Which nightmare is worse? We're not saying. Dressed in our  costumes, we also tackle the haunting topics of de-centering your parents (and their opinions), former friends turned madams, and the terror of showing up at your boo's house unannounced. Tune in for tricks, treats, and plenty of petty screams!Xoxo,Petty Party  Black Girl Vitamins Link: https://snwbl.io/black-girl-vitamins/Petty5Get Interactive with us!Tiktok : pettypartypodInstagram: @PettypartypodEmail for Collabs and Moto's: PettyParty12814@gmail.com

Julia and Drew are back to discuss Season 10, Episodes 3 and 4 of The Real Housewives of Potomac. The girls sit down at Founding Farmers and dish about this season being sort of bad, Drew's newfound Pop Mart addiction, the lingering impact of Grotesquerie, Carrington Lane, and Monique Samuels' binder. XOXO, Girls Room.We will be pivoting to the new season of The Kardashians next week because this season of RHOP is not giving, but we'll be covering S10E5 in part just to close the loop. Sorry! We don't always get it right.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*Full episode on Patreon*Checking in after a busy fall season... in this month's letter, I reflect on the current biggest sources of meaning in my life (work, creative partnership, my marriage, dance, and spirituality), voice my desire to be a formal student again, get nostalgic for the first time I encountered D'Angelo, and keep the good vibes going after the STARGIRL party last week. Sending love XOXO!

Wiedermal eine Folge aus Zürich! Diesmal wird's persönlich: Noah bekommt im Hotel ein kostenloses Zimmerupgrade – und findet das ausgerechnet heuchlerisch. Wie daraus der erste richtige Streit zwischen Nico und Noah entsteht und was sonst noch alles passiert hört in der heutigen Folge. XOXO

Book a FREE functional health discovery call HERE. Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected.  In this episode, Tanya opens up about her decades-long struggle with anxiety and disordered eating and how undernourishment disrupted her body's ability to make key neurotransmitters. She unpacks how protein and amino acids become the building blocks for mood, energy, and hormones—and why digestion, gut health, and liver function all play a vital role in restoring balance.   Key Topics Covered: Tanya's personal journey with anxiety and bulimia How amino acids become neurotransmitters and hormones The gut-brain-liver connection in mood regulation Protein needs for women in midlife Nutrients essential for neurotransmitter synthesis  How stress and cortisol disrupt serotonin production Faith-based mindset: nourishment as stewardship Resources & References: Frontiers in Endocrinology, 2019 – The Tryptophan Pathway and Serotonin PubMed: Dietary Protein and Brain Serotonin Synthesis ResearchGate: Gut-Brain Axis and Mood Regulation Cleveland Clinic: Understanding Serotonin   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Tired of trying to DIY your way to a toxin-free home? In this episode, Coach Cynthia shares why fun projects can lead to burnout—and how one private coaching session can bring balance, trust, and lasting wellness.   Dear Mom, I see the effort you pour into keeping your home safe—the late-night label reading, the homemade cleaners, the endless tabs open. You don't have to do it all yourself to do it well. In this episode, we talk about how good intentions can turn into exhaustion and why wisdom—not workload—creates real change. I'll help you picture what it's like to work with me inside a one-hour coaching session and how quickly you can see, feel, and breathe the difference. If you've been waiting for a sign that it's time to stop guessing and start living lighter—this is it. XOXO, Cynthia

There are 66 days left in 2025. & if you have the question floating around in your mind:   “What should I be focussing on right now to end 2025 strong in my business?”   I recorded an entire episode answering this SAME question another coach had! Press play!   Xoxo, Camie  

Send us a textSummaryIn this episode, Katarina Forster shares a personal update about her life, reflecting on her journey of growth, healing, and the challenges she has faced. She discusses her plans for a new business venture, emphasizing the importance of creating a supportive community and prioritizing health and wellness. Katarina expresses gratitude for her audience and outlines her future plans for engagement and content creation.Grow Therapy and Yoga have been my healers during this journey. Just my little note for you if you are going through anything at all, I am sending you the biggest hug and praying for you or putting out into the universe that you heal and you find your purpose and what you were made and put on this planet to do that in some way shape perform your goal. Your dream helps and supports other others, and it makes you feel fulfilled and loved because you are worth it.YOU ARE LOVED XOXO KatarinaBooks:worthy jamie kern limaLight is the new BlackThe body keeps scoreHurt People hurt peopleThe audacity queenprofit firstteamwork book by natalie dawsonI did read all of Crescent city I love it lolKeep checking my website and IG for updates!!! XOXO love you all I couldn't do it without you!!!

The journey of awakening asks us to shed layer after layer of who we thought we were. As old identities dissolve, we can find ourselves questioning everything - am I making this up? What's happening to me? Why does it feel so uncomfortable? This is the tender process of ego death, and how do we move through it without getting lost in spiritual bypass or self-doubt?    The ego forms as a collection of reactions to life and it clings so tightly to safety. We learn how to partner with the body to move through transformation lovingly. This is a conversation about the real spiritual path, one that asks us to come home to the body, to the earth, and to the truth of who we are beneath the stories.   I'm with you on this journey.   Xoxo, Sarah Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

Nico im Bademantel, Noah im Züglestress – und trotzdem läuft's wie immer rund bei Zero Dosage. Diesmal geht's um die grosse Frage: Was zeigt man einem Freund, der zum ersten Mal in Bern ist? Vom Fonduetram bis zur Sauna-Session brainstormen die beiden den ultimativen Bern-Tag. Viel Spass, XOXO

Book a FREE functional health discovery call HERE. In this deeply personal episode, Tanya reflects on her daughter's recent wedding and the realization that motherhood is the most important leadership role we'll ever have. From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at home, Tanya shares wisdom for professional women who've spent years striving for balance between career and family. She opens up about: How motherhood has shaped her view of servant leadership The tension between high expectations at work and the heart's desire to be present at home What it looks like to lead with grace when you feel like you're failing at both Why the legacy we leave is built on people, not performance And how God uses motherhood to refine our leadership character If you've ever wrestled with guilt for stepping away from work to care for your family—or if you've questioned whether being “just mom” was enough—this episode will remind you that your influence as a mother is eternal leadership in its purest form.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Seven Everyday Products Moms Think Are Safe (But Really Aren't) Start Living Sustainable with Certified Wellness Coach Cynthia Harvey-Brown. You'll uncover what's really hiding behind familiar household labels and why awareness is the first step toward peace of mind. Learn how small, guided shifts can help you create a healthier home without overwhelm or guesswork.

Sometimes, the title of the podcast episode explains it all. Julia and Drew are back to discuss Season 10, Episode 2 of The Real Housewives of Potomac. The girls sit down at Tally Ho Pizza Kitchen and dish about Keiarna the supreme flop, Wendy going with God (to the courtroom), disgusting redheads, doing nothing of consequence, and Tame Impala's recent homage to Ashley Darby in the form of music that sucks. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On Instagram, talk is cheap & your ideal client is being pitched to 15+ times per day. So how do you become the OBVIOUS CHOICE coach to hire when your ideal client has a dozen coaches in your niche to choose from? I'll tell you inside this episode

Atlanta's own DAYDRNKRZ are breaking boundaries and turning heads with their signature mix of reggae-infused hip-hop and alternative rock. In this episode, the band dives deep into their creative process, the story behind their name, and how they've built a sound that feels both nostalgic and brand new. Signed to SKP — the same label that's home to 311, The Ries Brothers, and Sitting on Saturn — DAYDRNKRZ are carving their own lane in the modern alt scene. With their single “FMLU” making waves and their latest album “XOXO” capturing the highs and lows of life and love, this conversation is all about passion, growth, and good vibes. The band opens up about how they came together in Atlanta, the evolution of their sound, and the balance between laid-back reggae rhythms and hip-hop grit. They share the inspiration behind “FMLU” and the creative journey of “XOXO,” while also talking about life on the road, their electrifying live shows, and what's next as they continue to rise in the scene.

On this episode, Dami and Bola are joined by Mayowa to review music released in the past two weeks. They discuss Ayra Starr ft. Rema's “Who's Dat Girl,” Ajebutter, Minz, and Boj's “Gbe Kini Yen,” Moily ft. Tyla's “Body Go,” Lojay's “XOXO,” Zlatan's “Symbol of Hope,” Blaqbonez's “No Excuses,” Odumodublvck's “INDUSTRY MACHINE,” and more. They also delve into the fallout between Blaqbonez and Odumodublvck. Hosted on Acast. See acast.com/privacy for more information.

Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the work herself and now takes other people through with her beautiful guidance and caring comments on our pages. Today, Justine and I are going to be talking about her own chronic pain journey and all of the impactful practices she's gathered along the way - with a focus on self-compassion and self-regulation. One of my favorite things she says in the beginning is, "The first thing to leave was the fear." That's a great place to start! Enjoy this conversation filled with so many gold nuggets! XOXO n. Learn how to JournalSpeak: ➡️ LEARN HOW: https://bit.ly/3IsmzN4 For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser Learn more about Justine www.JustineMindBodyOT.com ~~~~~ SUPPORT:

In this episode full of so much amazing advice, I also share yet *another* career change as the result of a major plot twist... and I also blame the powerful eclipse we had during this time, ha!Let me make one thing clear -- this does not mean that listening to my intuition, aka my Human Design Authority, as I spoke about in the last episode, was wrong. In fact, it's just the opposite because sometimes it's hard to follow your intuition.... especially when it's scary.... but if you know it IS your intuition speaking to you and not your fears, you'll push through the uncertainty to see all the amazing things on the other side! Let me know how you're doing and how eclipse season was for you! And as always, give me a follow on IG and follow the link in my profile or DM me in order to book a Human Design or Gene Keys session, or to discuss 1-1 coaching! Xoxo much love

Book a FREE functional health discovery call HERE. Get on my Functional Health Coaching interest list HERE.   Do you feel like you're doing everything right and still not seeing results in your health? Maybe you're chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, Tanya unpacks how personalized wellness plans built on functional labs and holistic strategy offer a breakthrough for midlife women. You'll learn: Why symptoms alone can't guide your healing. How functional lab testing uncovers hidden imbalances. The 5 pillars for sustainable health. How faith, mindset, and community play a role in lasting vitality. If you're tired of quick fixes and ready for a roadmap rooted in both data and grace, this episode will show you the difference between symptom-chasing and true strategy.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

When you're launching a new offer in your coaching business, there are a pile of factors you need to consider to make sure your offer WORKS & is PROFITABLE.   Inside this episode, I answer a question from Micaiah. She asked ⬇️ How do I know if I need to beta-test my new coaching offer?! It's a FANTASTIC question & my answer is crystal-clear! Press play to hear what it is

In Season 2 Episode 42 of our Montessori Babies Podcast, we dove into some common approaches to early childhood education!We touched on ideas like:MontessoriReggio EmiliaWaldorfWhat each of these meansHow to decide what's right for your childand more!Montessori Babies Resources:

Summer break OVER. Julia and Drew are going back to where it all started for them to discuss Season 10, Episode 1 of The Real Housewives of Potomac. The girls sit down at Clyde's and dish about Gizelle and Ashley anchoring the franchise through rough waters, Stacey's bizarre German husband, European vacations, tart breath, and Taylor Swift's polarizing new album The Life Of A Showgirl. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I've recently been reflecting on how curiosity can be a sacred teacher during times of change and uncertainty. We live in a moment of collective transformation, old systems are falling apart, new ways of being are emerging, and it's easy to fall into fear. But what if we met it all with curiosity? What if we let awe and wonder guide us back to trust, creativity, and presence?   ✨ Today, we talk about:   The spiritual power of curiosity Navigating change through wonder instead of fear Lessons from nature and animal wisdom Reconnecting to your soul's sense of play and exploration  

In this episode of The Joy Luck Hub, Audrey sits down with actor Sean Kaufman, best known for his breakout role as Steven in The Summer I Turned Pretty, to talk about everything from his Japanese heritage, growing up in New York, navigating fame, and so much more. We'll talk about how The Summer I Turned Pretty has changed his life, and what's next for his character, Steven. Tune in! Xoxo, Audrey

Book a FREE Discovery call HERE. Get on the waitlist for Functional Health Coaching HERE. Get into drawing to win a $500 coupon toward Functional Health Coaching.  Send screenshot of a rating and written review of the show to tanya@alignedvitalityhealth.com   Are you tired of guessing what's wrong with your health? In this episode of Aligned Vitality, Tanya dives into why symptom-chasing and one-size-fits-all solutions don't work—and how combining your story with functional lab testing creates real results. You'll learn: Why “normal” labs don't always signal vitality How functional labs—like hormone panels, GI-MAP stool testing, and metabolic profiles—reveal what mainstream tests miss The impact of chronic stress and how thought patterns fuel physical symptoms How the FDN D.R.E.S.S. framework creates personalized healing plans Why symptoms aren't shame—they're signals from a body designed by God If you're ready to stop guessing and start healing, listen in—and sign up at gracefilledleader.com/health to be the first to step into personalized coaching grounded in data and faith.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

whoa! bonus transmission recieved - RIP JOANIE, an amazing bobcat from the new mexico wildlife cente XOXO we love you

Finally break free of chronic symptoms with JournalSpeak! ➡️ LEARN HOW: https://bit.ly/3IsmzN4 Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her too, the one who listened to my "gentle suggestion" to do this work for herself when a symptom was literally stealing her life and her joy, the success story who shined on this podcast three times before, and now... A BREAKAWAKE COACH! Dani is a gem in the world, and she articulates so well why being seen and heard by someone who gets it can really change the game of healing. Join us for this fun and enlightening conversation! XOXO n. For the month of NOVEMBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel exhausted, foggy, moody, or “off” in your own skin—even though your doctor says your labs look normal? You're not imagining it. In this episode of Aligned Vitality, Tanya unpacks why “normal” isn't the same as “healthy,” especially for women in midlife. We'll explore: The gap between disease detection and true health What functional health and functional lab testing reveal that standard labs miss How chronic stress and hormone shifts in midlife affect your energy, mood, and metabolism The spiritual truth that symptoms are signals, not shame Practical first steps to begin reclaiming your vitality If you're tired of guessing and ready for answers, this conversation will give you hope, validation, and a roadmap forward. I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

This week on The Hub, Audrey sits down with actor and musician Derek Luh, aka Jordan Li from Amazon's GEN V. We get into everything: what it's really like filming in the wild world of The Boys, the power of representation, crazy fanfics , and so much more. Tune in now! Xoxo, Audrey

Book a FREE functional health discovery call HERE.   In this episode, Tanya shares the heart behind her podcast rebrand from The Grace Filled Leader to Aligned Vitality for Midlife Leaders. Discover why this shift matters, what's staying the same, and what exciting new content is coming your way. For years, Tanya has helped women lead with grace, overcome people-pleasing, and manage their time and energy with intention. But as God has expanded her calling, Tanya has been going “back to school” to earn her certification as a Functional Health Practitioner. This new training, combined with her 27 years in healthcare leadership, allows her to serve midlife women leaders with both professional expertise and personal experience. If you're a woman navigating leadership, faith, and the challenges of midlife health — from stress and burnout to perimenopause symptoms — this episode will encourage you, equip you, and give you a vision for what's ahead. Listen in to learn how aligning your health, leadership, and faith can help you thrive with vitality, purpose, and peace.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Heart attacks aren't just an older generation's issue anymore. A new Mayo Clinic study shows that 1 in 10 heart attacks in women under 40 are linked to stress, anemia, overexercising, and postpartum recovery — not clogged arteries. In this episode, Coach Cynthia explains these hidden risks and how moms can protect their heart health, reclaim energy, and create a calmer, healthier home.  

NEW SERIES ALERT

a wild one here yall ªªªªªª conversations with the fall ˚˚˚˚˚˚ glimpses of the ball XOXOXO tracks listed at deermit.com XOXO tell a friend about radio/no/place! thanks!

Ohhh we don't often do alive artists, but when we do we tend to shit on Robert Longo. So if you love Cindy, but you hate Spiral Jetty... THIS ONE IS FOR YOU! Come join us as we talk about our intensely private, driven, and disruptor Cindy Sherman! Xoxo, - The BB's   Music:  Visualize: Whispers in the Wind Eva Hummingbird Outtro: Fright Night Christoffer Moe Ditvelsen All music is sourced and paid for from Epidemic Sound, so they may not be readily available on regular streaming services.  

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God's design for whole-person wellness. The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding victory and freedom from people-pleasing, anxiety, and exhaustion. But as Tanya continued to grow and heal, God led her deeper: into her own wellness journey, functional health training, and the realization that abundant living means aligning body, mind, and spirit with His beautiful design. Listen in as Tanya celebrates passing her final oral exam to become a Functional Diagnostic Nutrition Practitioner, reflects on her spiritual and physical healing journey, and prepares listeners for the exciting rebrand ahead: Aligned Vitality for Midlife Leaders. If you've ever felt burned out, stuck in brain fog, overwhelmed by stress, or out of sync with your health, this episode will encourage you with hope, vision, and the reminder that God designed you for vitality and abundant life. What You'll Learn in This Episode: The origins of The Grace Filled Leader and its message of grace and surrender in leadership. How Tanya's own struggles with stress, burnout, and health became part of her faith journey. Why she went “back to school” to become a Functional Health Practitioner. What “abundant living” truly means in midlife. How the upcoming rebrand reflects a mission expansion — not a departure. I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   3 WAYS TO CONNECT WITH ME: FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

touring the super spectrum, feeling good, feeling great... we super appreciate you! thanks for listening! tracks listed at deermit.com XOXO tell a friend aboot radio/no/place! write a glowing review at apple podcasts! you're the best!

You don't just want to hit $10K just ONCE in your business. You want $10K+ in cash flow coming in CONSISTENTLY. Month after month. That's the specialty of today's guest, Nicole Lehman. Nicole is a sales & funnels mentor for online entrepreneurs who want to become BOOKED OUT & collect CONSISTENT 5 figure cash months. She also happens to be my client

Get on the waitlist for Functional Health Coaching HERE. For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day. In this deeply personal episode, Tanya opens up about the weight of living with anxiety since childhood, the years of silently wishing for relief, and the moment — at 51 years old — when she finally realized she could say, “I am happy.” This isn't a story of quick fixes or surface-level positivity. It's a story of healing from the inside out: through faith, mindset renewal, and functional health at the cellular level. If you've ever felt consumed by anxiety or wondered if joy was still possible, this episode will remind you that you are not broken, you are not alone, and you are not without hope. What You'll Learn in This Episode: Why anxiety often hides behind achievement and responsibility How Tanya pushed through decades of crippling anxiety while leading and caring for others The role of spiritual health, mindset, and functional healing in her journey Why hope and healing are possible, even after years of struggle An invitation to embrace the messy middle as a launch pad for the best years ahead I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Overwhelmed mom? Discover 5 powerful principles to renew your home and life. Coach Cynthia shares faith-inspired, practical steps to simplify your home, reduce toxins, and restore peace of mind. Perfect for busy, health-conscious moms ready for a fresh start. ---- Hi Moms, Deep down, every mom wants the same thing—a safe, healthy home where her family can thrive. But between the stress, the clutter, and the constant pace of life, it can feel overwhelming. In this episode of Start Living Sustainable, Coach Cynthia shares 5 powerful principles—simple, timeless, and life-giving—that will help you: Reset your mindset with clarity and renewal (Romans 12:2). Protect your rest and find a pace that works for you. Nourish your body and family with intention. Lean into community and support so you're not doing this alone. Embrace simplicity and wholeness so your home becomes a true sanctuary. ✨ These steps will help you move from overwhelm to empowerment, no matter where you are in your wellness journey. Xoxo, Cynthia  

When you're pitching a HIGH-TICKET OFFER,  you're looking for a HIGH-CALIBER LEAD. Aka: someone willing to drop multiple 4 or 5 figures to work with you to solve their problem & change their life. HIGH-CALIBER LEADS are looking for very specific elements in your content BEFORE they're going to inquire about your offer. & inside this episode, I share 3 things you need to include in your content to entice those high-caliber leads to slide into your DMs & ask how to work with you.   Xoxo, Camie   Steal 5 of my SPICY content prompts, specifically designed to attract high-caliber leads to your high-ticket offer. CLICK THE LINK below TO UNLOCK THE FREE TRAINING ⬇️   http://camiewilke.com/high-ticket-content-blueprint

Get on the waitlist for Functional Health Coaching HERE. Is anxiety really “all in your head”? Not exactly. In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills. You'll learn the truth about the gut-brain connection: while serotonin made in the gut doesn't directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption and neurotransmitter production, and how inflammation can shift the brain away from serotonin balance. Tanya also explores: The nutrients your body needs to build serotonin in the brain How SSRIs work (and their long-term limitations) Why gut and liver health matter for mental health A functional health approach to addressing anxiety at the root If you've ever wondered why anxiety won't let go, this episode will give you hope, practical insight, and a faith-filled reminder: healing is possible.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Wrinkled but Set Apart: What Linen Teaches Moms About Faith, Fashion, and Legacy Discover the surprising connection between linen, sustainable living, and your legacy as a mom. Learn how this natural, biodegradable fabric — woven through Scripture — reveals powerful lessons about faith, health, and hope for your children's future. Keywords: linen, sustainable living, faith and wellness, non-toxic lifestyle, moms, legacy, biodegradable fabrics, flax, Christian wellness podcast ------ Hi Moms!  Isn't it funny how both babies and linen show their wrinkles? With a little care, they smooth out — but eventually, the wrinkles return. And those wrinkles? They're not flaws, but proof of life unfolding. In this episode, we're exploring why linen is more than just a fabric. It's one of the strongest, most sustainable natural fibers — durable, breathable, and biodegradable — and in Scripture, it's a symbol of holiness, strength, and being set apart. Xoxo, Cynthia Here's what you'll learn in this episode:

Recently a coach told me they feel like their content is good, but it's not generating the sales they want. When this is happening, it's usually due to 1 of 2 scenarios. Inside this episode, I describe BOTH of those potential reasons why your content isn't driving sales & how to fix them. Press play! Xoxo, Camie   Steal 5 of my SPICY content prompts, specifically designed to attract high-caliber leads to your high-ticket offer. CLICK THE LINK below TO UNLOCK THE FREE TRAINING ⬇️ http://camiewilke.com/high-ticket-content-blueprint

This year has been amazing for what was a secret reason - but it's not a secret anymore. Nick has been hard at work on Season Two of The Good Stuff. Last season it was an interview-based show, but this season is documentary style and takes a deep look into the world of suicide prevention in the veteran and first responder communities. In all honesty, this show is incredibly close to Nick's heart - plus this season he's a co-host in addition to recording, editing and producing every episode. Enjoy this lil announcement and please look for "The Good Stuff Podcast" wherever you are getting this message now. XOXO