Podcasts about xoxo

Summer break OVER. Julia and Drew are going back to where it all started for them to discuss Season 10, Episode 1 of The Real Housewives of Potomac. The girls sit down at Clyde's and dish about Gizelle and Ashley anchoring the franchise through rough waters, Stacey's bizarre German husband, European vacations, tart breath, and Taylor Swift's polarizing new album The Life Of A Showgirl. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Book a FREE Discovery call HERE. Get on the waitlist for Functional Health Coaching HERE. Get into drawing to win a $500 coupon toward Functional Health Coaching.  Send screenshot of a rating and written review of the show to tanya@alignedvitalityhealth.com   Are you tired of guessing what's wrong with your health? In this episode of Aligned Vitality, Tanya dives into why symptom-chasing and one-size-fits-all solutions don't work—and how combining your story with functional lab testing creates real results. You'll learn: Why “normal” labs don't always signal vitality How functional labs—like hormone panels, GI-MAP stool testing, and metabolic profiles—reveal what mainstream tests miss The impact of chronic stress and how thought patterns fuel physical symptoms How the FDN D.R.E.S.S. framework creates personalized healing plans Why symptoms aren't shame—they're signals from a body designed by God If you're ready to stop guessing and start healing, listen in—and sign up at gracefilledleader.com/health to be the first to step into personalized coaching grounded in data and faith.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

whoa! bonus transmission recieved - RIP JOANIE, an amazing bobcat from the new mexico wildlife cente XOXO we love you

Finally break free of chronic symptoms with JournalSpeak! ➡️ LEARN HOW: https://bit.ly/3IsmzN4 Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her too, the one who listened to my "gentle suggestion" to do this work for herself when a symptom was literally stealing her life and her joy, the success story who shined on this podcast three times before, and now... A BREAKAWAKE COACH! Dani is a gem in the world, and she articulates so well why being seen and heard by someone who gets it can really change the game of healing. Join us for this fun and enlightening conversation! XOXO n. For the month of NOVEMBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel exhausted, foggy, moody, or “off” in your own skin—even though your doctor says your labs look normal? You're not imagining it. In this episode of Aligned Vitality, Tanya unpacks why “normal” isn't the same as “healthy,” especially for women in midlife. We'll explore: The gap between disease detection and true health What functional health and functional lab testing reveal that standard labs miss How chronic stress and hormone shifts in midlife affect your energy, mood, and metabolism The spiritual truth that symptoms are signals, not shame Practical first steps to begin reclaiming your vitality If you're tired of guessing and ready for answers, this conversation will give you hope, validation, and a roadmap forward. I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

This week on The Hub, Audrey sits down with actor and musician Derek Luh, aka Jordan Li from Amazon's GEN V. We get into everything: what it's really like filming in the wild world of The Boys, the power of representation, crazy fanfics , and so much more. Tune in now! Xoxo, Audrey

Book a FREE functional health discovery call HERE.   In this episode, Tanya shares the heart behind her podcast rebrand from The Grace Filled Leader to Aligned Vitality for Midlife Leaders. Discover why this shift matters, what's staying the same, and what exciting new content is coming your way. For years, Tanya has helped women lead with grace, overcome people-pleasing, and manage their time and energy with intention. But as God has expanded her calling, Tanya has been going “back to school” to earn her certification as a Functional Health Practitioner. This new training, combined with her 27 years in healthcare leadership, allows her to serve midlife women leaders with both professional expertise and personal experience. If you're a woman navigating leadership, faith, and the challenges of midlife health — from stress and burnout to perimenopause symptoms — this episode will encourage you, equip you, and give you a vision for what's ahead. Listen in to learn how aligning your health, leadership, and faith can help you thrive with vitality, purpose, and peace.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Heart attacks aren't just an older generation's issue anymore. A new Mayo Clinic study shows that 1 in 10 heart attacks in women under 40 are linked to stress, anemia, overexercising, and postpartum recovery — not clogged arteries. In this episode, Coach Cynthia explains these hidden risks and how moms can protect their heart health, reclaim energy, and create a calmer, healthier home.  

NEW SERIES ALERT

a wild one here yall ªªªªªª conversations with the fall ˚˚˚˚˚˚ glimpses of the ball XOXOXO tracks listed at deermit.com XOXO tell a friend about radio/no/place! thanks!

Deze week: Hoe de F staan mensen die tegen immigratie zijn te wapperen met een VOC-vlag? En wanneer kappen media-outlets nou eens met problematische frames waarin extreem rechtse relschoppers worden weggezet als hooligans? De staat van ons land stemt ons, kortom, weer eens pessimistisch en lethargisch, we houden ons hart vast voor de verkiezingen én praten ondertussen over wat eerdere relaties ons gebracht, geleerd en ontnomen hebben. En tijd voor een paar First World Problems: waar de één horeca-moe is, rouwt de ander terugkerend om muzikanten die ze nooit persoonlijk gekend heeft én is er angst om een niet-geil wijf te zijn. Xoxo fijne week!

Ohhh we don't often do alive artists, but when we do we tend to shit on Robert Longo. So if you love Cindy, but you hate Spiral Jetty... THIS ONE IS FOR YOU! Come join us as we talk about our intensely private, driven, and disruptor Cindy Sherman! Xoxo, - The BB's   Music:  Visualize: Whispers in the Wind Eva Hummingbird Outtro: Fright Night Christoffer Moe Ditvelsen All music is sourced and paid for from Epidemic Sound, so they may not be readily available on regular streaming services.  

Grauenhafte Autokleber, Fototermine zum Davonlaufen und eine Weinbar in Zürich, die dringend Support braucht. All das und vieles mehr in der heutigen Folge. XOXO

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God's design for whole-person wellness. The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding victory and freedom from people-pleasing, anxiety, and exhaustion. But as Tanya continued to grow and heal, God led her deeper: into her own wellness journey, functional health training, and the realization that abundant living means aligning body, mind, and spirit with His beautiful design. Listen in as Tanya celebrates passing her final oral exam to become a Functional Diagnostic Nutrition Practitioner, reflects on her spiritual and physical healing journey, and prepares listeners for the exciting rebrand ahead: Aligned Vitality for Midlife Leaders. If you've ever felt burned out, stuck in brain fog, overwhelmed by stress, or out of sync with your health, this episode will encourage you with hope, vision, and the reminder that God designed you for vitality and abundant life. What You'll Learn in This Episode: The origins of The Grace Filled Leader and its message of grace and surrender in leadership. How Tanya's own struggles with stress, burnout, and health became part of her faith journey. Why she went “back to school” to become a Functional Health Practitioner. What “abundant living” truly means in midlife. How the upcoming rebrand reflects a mission expansion — not a departure. I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   3 WAYS TO CONNECT WITH ME: FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

touring the super spectrum, feeling good, feeling great... we super appreciate you! thanks for listening! tracks listed at deermit.com XOXO tell a friend aboot radio/no/place! write a glowing review at apple podcasts! you're the best!

You don't just want to hit $10K just ONCE in your business. You want $10K+ in cash flow coming in CONSISTENTLY. Month after month. That's the specialty of today's guest, Nicole Lehman. Nicole is a sales & funnels mentor for online entrepreneurs who want to become BOOKED OUT & collect CONSISTENT 5 figure cash months. She also happens to be my client

Get on the waitlist for Functional Health Coaching HERE. For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day. In this deeply personal episode, Tanya opens up about the weight of living with anxiety since childhood, the years of silently wishing for relief, and the moment — at 51 years old — when she finally realized she could say, “I am happy.” This isn't a story of quick fixes or surface-level positivity. It's a story of healing from the inside out: through faith, mindset renewal, and functional health at the cellular level. If you've ever felt consumed by anxiety or wondered if joy was still possible, this episode will remind you that you are not broken, you are not alone, and you are not without hope. What You'll Learn in This Episode: Why anxiety often hides behind achievement and responsibility How Tanya pushed through decades of crippling anxiety while leading and caring for others The role of spiritual health, mindset, and functional healing in her journey Why hope and healing are possible, even after years of struggle An invitation to embrace the messy middle as a launch pad for the best years ahead I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Overwhelmed mom? Discover 5 powerful principles to renew your home and life. Coach Cynthia shares faith-inspired, practical steps to simplify your home, reduce toxins, and restore peace of mind. Perfect for busy, health-conscious moms ready for a fresh start. ---- Hi Moms, Deep down, every mom wants the same thing—a safe, healthy home where her family can thrive. But between the stress, the clutter, and the constant pace of life, it can feel overwhelming. In this episode of Start Living Sustainable, Coach Cynthia shares 5 powerful principles—simple, timeless, and life-giving—that will help you: Reset your mindset with clarity and renewal (Romans 12:2). Protect your rest and find a pace that works for you. Nourish your body and family with intention. Lean into community and support so you're not doing this alone. Embrace simplicity and wholeness so your home becomes a true sanctuary. ✨ These steps will help you move from overwhelm to empowerment, no matter where you are in your wellness journey. Xoxo, Cynthia  

When you're pitching a HIGH-TICKET OFFER,  you're looking for a HIGH-CALIBER LEAD. Aka: someone willing to drop multiple 4 or 5 figures to work with you to solve their problem & change their life. HIGH-CALIBER LEADS are looking for very specific elements in your content BEFORE they're going to inquire about your offer. & inside this episode, I share 3 things you need to include in your content to entice those high-caliber leads to slide into your DMs & ask how to work with you.   Xoxo, Camie   Steal 5 of my SPICY content prompts, specifically designed to attract high-caliber leads to your high-ticket offer. CLICK THE LINK below TO UNLOCK THE FREE TRAINING ⬇️   http://camiewilke.com/high-ticket-content-blueprint

Get on the waitlist for Functional Health Coaching HERE. Is anxiety really “all in your head”? Not exactly. In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills. You'll learn the truth about the gut-brain connection: while serotonin made in the gut doesn't directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption and neurotransmitter production, and how inflammation can shift the brain away from serotonin balance. Tanya also explores: The nutrients your body needs to build serotonin in the brain How SSRIs work (and their long-term limitations) Why gut and liver health matter for mental health A functional health approach to addressing anxiety at the root If you've ever wondered why anxiety won't let go, this episode will give you hope, practical insight, and a faith-filled reminder: healing is possible.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Wrinkled but Set Apart: What Linen Teaches Moms About Faith, Fashion, and Legacy Discover the surprising connection between linen, sustainable living, and your legacy as a mom. Learn how this natural, biodegradable fabric — woven through Scripture — reveals powerful lessons about faith, health, and hope for your children's future. Keywords: linen, sustainable living, faith and wellness, non-toxic lifestyle, moms, legacy, biodegradable fabrics, flax, Christian wellness podcast ------ Hi Moms!  Isn't it funny how both babies and linen show their wrinkles? With a little care, they smooth out — but eventually, the wrinkles return. And those wrinkles? They're not flaws, but proof of life unfolding. In this episode, we're exploring why linen is more than just a fabric. It's one of the strongest, most sustainable natural fibers — durable, breathable, and biodegradable — and in Scripture, it's a symbol of holiness, strength, and being set apart. Xoxo, Cynthia Here's what you'll learn in this episode:

Recently a coach told me they feel like their content is good, but it's not generating the sales they want. When this is happening, it's usually due to 1 of 2 scenarios. Inside this episode, I describe BOTH of those potential reasons why your content isn't driving sales & how to fix them. Press play! Xoxo, Camie   Steal 5 of my SPICY content prompts, specifically designed to attract high-caliber leads to your high-ticket offer. CLICK THE LINK below TO UNLOCK THE FREE TRAINING ⬇️ http://camiewilke.com/high-ticket-content-blueprint

They say money can't buy happiness, but it can buy a yacht, and apparently, a front-row seat to your own emotional unraveling. In this episode, we're diving deep into the drama behind the designer sunglasses: tears on teak, secrets in silk, and the kind of breakdown that makes even the ocean feel judgmental. Was it the champagne? The cryptic text from an ex? Or the haunting realization that even luxury can't silence your inner monologue? XOXO, you're about to find out.

This year has been amazing for what was a secret reason - but it's not a secret anymore. Nick has been hard at work on Season Two of The Good Stuff. Last season it was an interview-based show, but this season is documentary style and takes a deep look into the world of suicide prevention in the veteran and first responder communities. In all honesty, this show is incredibly close to Nick's heart - plus this season he's a co-host in addition to recording, editing and producing every episode. Enjoy this lil announcement and please look for "The Good Stuff Podcast" wherever you are getting this message now. XOXO

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our own minds can act like “energy vampires,” robbing us of peace, joy, and even physical health. Discover the connection between chronic stress, cortisol, and functional health, and why your body can't tell the difference between real events and the thoughts you replay over and over. Tanya also shares what Scripture teaches about renewing our minds and taking every thought captive—and how these truths align beautifully with what science reveals about the brain and body. In this episode, you'll learn: Why negative thought loops trigger the same stress response as real danger How chronic stress disrupts digestion, hormones, and immunity Practical ways to pause, redirect, and reframe thoughts using both science and Scripture Small, daily habits that busy women can use to protect their peace and restore energy How practicing thought stewardship can help you lead, live, and love with greater freedom If you're tired of feeling stuck in worry, fear, or self-criticism, this episode will help you find practical tools and faith-filled encouragement to reclaim your joy and energy.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

In Season 2 Episode 41 of our Montessori Babies Podcast, we dove into some of the ways we can embrace reality of new parenthood as a Montessori parent. We touched on ideas like:Preparing yourselfLetting go of romanticized ideasEmbracing the actual magic of childhoodand more!Montessori Babies Resources:

When you're pitching a HIGH-TICKET OFFER,  you're looking for a HIGH-CALIBER LEAD. Aka: someone willing to drop multiple 4 or 5 figures to work with you to solve their problem & change their life.   HIGH-CALIBER LEADS are looking for very specific elements in your content BEFORE they're going to inquire about your offer. & inside this episode, I share 3 things you need to include in your content to entice those high-caliber leads to slide into your DMs & ask how to work with you.   Xoxo, Camie   Steal 5 of my SPICY content prompts, specifically designed to attract high-caliber leads to your high-ticket offer. CLICK THE LINK below TO UNLOCK THE FREE TRAINING ⬇️ http://camiewilke.com/high-ticket-content-blueprint

cold blooded curve ball corn bread cozy bed clam bake camp blake clap back come back crazy buck chum bucket cinnamon buns churned butter caramel bonus complete bloomers cloud bursters crown biters clown bastards cow bunkers crowley bonkers company biscuits country bingos and champion burgers. thank you for listening! tracks listed at deermit.com XOXO ! tell a friend aboot radio/no/place ! leave a review at apple podcasts! you're the best!!

Change can rattle us and leave us feeling adrift and alone as we face the new and prevailing uncertainty that stretches before us. Overwhelmed and unsettled we freeze in the face of the unknown and the undefined.   Yet when embraced and nurtured, change is always here to show us something new and different, if we are willing to meet it at the threshold, if we choose to rise and explore it with curiosity and interest, a deeper and more potent truth can be found.   In this episode we discuss how to allow change to love you and move you into a future that is more profound and ultimately more correct for you.   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE 6-part transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen for FREE on Substack https://snoble.substack.com/s/the-devotion-codes   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

XOXO,Yap!This week you cohosts are channeling their inner gossip girls as they moderate an episode full of AITA and Advice posts from Reddit and from you, the listeners of 30 D&D! Kourtney and Clarissa sift through listener submissions alongside posts from AITA and Advice subreddits to give their thoughts and opinions on life, love, sugar daddies, millennial reality TV, sobriety, customer service gigs, good boys, and more. Plus, a trip back to 2013 to relive cringe social media posts and their own relationship woes.Use our RSS Affiliate link to start your own podcast!Disclaimer: Reddit entries drawn from public posts on site, and have been edited for time/content in this podcast. We claim no ownership of these entities and do not endorse any of the sentiments expressed. This is an entertainment podcast based on individual perspective, experience, and opinion. The content of this episode is not professional or otherwise medical, legal, financial, or psychological advice of any kind and should not be taken as such under any circumstances. The views expressed do not reflect on any other persons, businesses, or institutions nor should they be taken as concrete fact or allegation of any kind. Any outside content is used in a transformative manner in line with Fair Use, and we have not been compensated by any parties for this episode. Much of the exchange in this episode and podcast as a whole are meant to be personal, often comedic, and observational in nature. Please enjoy in context.

Get on the waitlist for Functional Health Coaching HERE. In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and it's not because they aren't doing enough. It's because they're doing everything without margin, alignment, or presence. You'll learn how small daily shifts — starting with your mornings — can lead to massive breakthroughs in your health, mindset, and leadership impact. I'll also share a simple framework to reset your rhythm, reclaim your mornings, and step into your next season with purpose and peace. We'll explore: Why the idea of “doing more” is actually keeping you stuck How the nervous system, hormones, and your calendar are connected A 3-step morning reset to help you get out of survival mode Why personal responsibility and surrender go hand-in-hand I hope this episode blesses you! Xoxo, Tanya   #MidlifeReset #MorningRoutine #ChristianWellness #WomenInLeadership #FaithAndFocus #Live100Inspired #PerimenopauseSupport #NervousSystemHealth #BurnoutRecovery #SmallStepsBigChange #ChristianLifeCoach #MindBodySpiritWellness #ShowUpWithPurpose   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

But I'm Not Unhealthy… Why ‘Normal' Symptoms Are Draining Moms' Energy. You may say you're fine, but everyday fatigue, brain fog, and restless nights aren't as normal as they seem. In this episode, I explain how ‘good enough' health drains your energy over time, and how simple, faith-backed steps can reset your home and body.  

I was expecting Cary Grant, and I got Danny DeVito :( Julia and Drew are joined by hilarious internet personality and Gossip Girl specialist ⁠⁠Harry Hill to discuss Season 2, Episode 10 of Gossip Girl. This episode has it all: business managers, Wallace Shawn, Taylor Momsen's twelve-pack abs, Agnes' pyro tendencies, and The Clique. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Harry on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

It's TOUR Championship week, golf girlies, and you already know Kassidy and Sydney are back (and wheezier than ever) to break it all down. In this unhinged season finale, the “Birdie Little Secrets” hosts are absolutely losing it over Tommy Freaking Fleetwood taking home his first PGA TOUR win - and not just any win… THE TOUR CHAMPIONSHIP. Syd and Kass are recapping all the drama, celebrating Tommy as the best human alive, and getting into everything from the new scoring layout to Justin Rose's unexpected photo op moment and why Tommy's wife was MIA. It's the last episode of Season 2 and the perfect mix of golf tee, unfiltered chaos, and girlie takes on the guys of the green. Plus, the Ryder Cup is looming and the girls have thoughts (yes, Keegan, we're looking at you). The Birdies are flying off for a little break before Season 3—but don't worry, the vibes live on. Follow them on Instagram and TikTok for behind-the-scenes chaos, updates, and all the golf girlie content your heart desires @birdielittlesecretspod.  Xoxo, Birdie Little Secrets  

definitely absolutely no hearts were destroyed at any time! thats just the solar index and the lunar mansion! a lovely day indeed! thanks for listening ! tracks listed at deermit.com! XOXO! patreon.com/radionoplace !!

Sharing a throwback episode you all loved during my podcast break, love you all Xoxo! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. LET'S GET REAL. I am sure it isn't you! (but what if it is...) In today's episode I ask you guys 15 self reflection questions on why you might not have the relationship you are seeking. Do you have a type or do you have a pattern? Are you willing to heal for love? There is so much that goes into ourselves before we are ready to open ourselves up to a serious relationship. I hope you guys loved listening to this episode as much as I loved recording it! Xx Thank you so much for the constant love & support! Video Podcast Link: https://youtu.be/0l6QVB6917E Head on over to ⁠Rula.com/fromeve⁠ to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. LinkTree (all links) : ⁠https://linktr.ee/foryoufromeve⁠ Website + Services: ⁠https://www.foryoufromeve.org⁠ Instagram: ⁠https://www.instagram.com/foryoufromeve⁠ Tiktok: ⁠https://www.tiktok.com/@foryoufromeve⁠ Amazon Storefront: ⁠https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social⁠ LTK: ⁠https://www.shopltk.com/explore/Olivia_Eve_Shabo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

all good beautiful wonderful ! three hundred thingos! yall are the best! thanks and thanks so much for listening... much love and appreciation... tracks listed at deermit.com XOXO

In this episode I dive into the practice of creating. Everything that happens to you is an opportunity to practice creating and through this bring something beautiful through from the void into your life. When you decide to use ALL of your life to your advantage you activate your creative intuitive intelligence and access the deep creative wisdom that is present within you. No matter the circumstances you find yourself in, there is a gift to be harvested if you are willing to look for it and create with it.   I love you    Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE 6-part transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen for FREE on Substack https://snoble.substack.com/s/the-devotion-codes   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Does your brain ever feel like it's buzzing before you've even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I'm sharing that story and what I've learned since, so you can find a moment of peace right where you are.You'll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I'll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.

How about a round of Nairtinis for the table? Julia and Drew are joined by the legendary diva ⁠Eva Hendricks⁠ (AKA the lead singer of one of their favorite bands ⁠Charly Bliss⁠) to discuss Season 2 Episode 4 of Gossip Girl. This episode has it all: Laura-Leigh from Vanderpump Rules, a truly shocking act of violence, lacrosse boys, Plazma cookies, and the convergence of Dan and Penn Badgley. Plus, an essential new question is posed: "Were you a project or a victim?" XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Eva on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠Instagram⁠.

Get on the waitlist for Functional Health Coaching HERE. What if the secret to a longer, healthier, more joy-filled life wasn't found in a supplement or the latest health trend—but in your daily habits and the culture you live in? In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well into their 90s and beyond—and the lifestyle patterns they share. You'll learn how these principles can transform your personal health, strengthen your family bonds, and create a thriving workplace culture where everyone's well-being matters. We'll talk about simple, realistic ways busy professionals can apply these habits to both their personal and professional lives, and why it takes a team to sustain a truly healthy culture. Key Takeaways: What Blue Zones are and where they're found Common lifestyle habits that promote longevity and vitality How to adapt Blue Zone principles into your daily routine without overhauling your life Why purpose, connection, and environment are just as important as nutrition and exercise How leaders can build “healthy culture” in the workplace through shared responsibility and intentional habits   I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Let's take a deep dive in this week's episode of Deep Diving into Dating and discuss why local singles call us the best matchmakers in Atlanta - and what makes One on One Matchmaking & Eight at Eight Dinner Club stand out. Join Matchmaker Jennifer & Founder Sarah Kathryn in the newest podcast hosted by One on One Matchmaking & Eight at Eight Dinner Club.Purchase Jennifer Miotke's new book, I Know Why You Are Single (And Yes, It's Your Fault), on Amazon here.Our goal with Deep Diving into Dating is to share snackable stories about dating and tips on how to be a better dater!Xoxo, your matchmakers!Instagram: @atlantamatchmakerssinglesLinkTree: linktr.ee/1on1matchmakingGive us 5 stars on the Apple Podcast app - because we are amazing and you love us! We know you do! 

Rebroadcast of Episode #3 with a happily-ever-after update: the original caller is now happily married!A listener asked: “How do I stay strong in my feminine energy during heartbreak?”Two years later, she wrote back—happily married. In this special rebroadcast of Episode 3 (with a new intro + outcome), I share why “staying strong” actually begins with staying present: attending to your feelings, not leaping into fix-it mode.Inside, you'll learn:The difference between feminine attending vs. masculine reactingHow to use your body as a truth detector (a 60-second scan you can do anywhere)What wounded masculine (shaming emotions) and wounded feminine (unworthiness/rumination) look like in real lifeThe 4 Feminine Energy Superpowers—Feelings, Boundaries, Clarity, Vibe—and how they instantly shift your magnetismWhy replacing “stay strong” with “stay growing” changes everything during grief, breakups, and uncertainty

Get on the waitlist for Functional Health Coaching HERE. Are you doing all the right things but still feel drained? You might be dealing with energy vampires—those people, patterns, and thoughts that quietly deplete your mental, emotional, and spiritual reserves. In today's episode, we're diving into how to identify energy vampires (including the ones that live in your own head), what Scripture teaches about stewarding your energy, and grace-filled strategies to stop the leaks—without cutting people off or losing your purpose. We'll talk about signs of energy depletion, the four types of energy vampires, and practical boundaries for Christian women in leadership who want to lead with peace instead of performance. You'll walk away with biblical truth, nervous system wisdom, and permission to rest, reset, and reclaim your joy. In This Episode, You'll Learn: The signs you're being drained emotionally—even when you can't pinpoint why 4 common types of “energy vampires” (and which one lives rent-free in your head) Scripture-based truth on boundary setting and energy stewardship Practical tools to stop over-functioning and start leading with presence How to protect your peace without losing your purpose as a woman in leadership   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Hi Mama, if you're tired of starting over — in your wellness journey, your habits, or even how you show up for your family — these two faith-powered, brain-based habits will help you make changes that finally stick. Are you exhausted from hitting the “reset” button over and over? In this episode, Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead, I'm uncovering the two scientifically proven habits — habit formation and reducing negative emotions — that can transform not only your health but your mindset, your home, and your family's future. XoXo, Cynthia You'll learn: How habit loops quietly shape your choices (and how to rewrite them) Why negative emotions sabotage good intentions — and how faith can rewire your brain for better responses Practical examples you can use today to shift patterns in your eating, product choices, and lifestyle The connection between renewing your mind (Romans 12:2) and creating lasting, intentional change This isn't about perfection — it's about intention. When you understand how your brain works and invite God into the process, you stop starting over and start building something that lasts.

Summertime...feelin' fine. We were feelin' fine on this particular episode joined by one of Drew's straight kings, Brad Dietrich. Indulge in a little cross-sexuality reminiscence by listening to one of our favorite GG coverage eps.Even you should know that jealousy clashes with L.L. Bean pants!! For the Pride Month Spectacular, Julia and Drew are joined by ally and preeminent Gossip Girl historian Brad Dietrich to discuss the MASTERPIECE that is Season 1, Episode 16 of Gossip Girl. This episode has it all: dating a gay guy, Georgina invading Vanessa's coffee shop, Hazel's pivot into Kathy Griffin comedy, and the most electrifying line uttered in the show's history. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get on the waitlist for Functional Health Coaching HERE. Are you doing all the “right things” for your health but still feeling drained, anxious, or on edge? In this episode, we explore the deeper detox you may be missing—the one that involves your nervous system, relationships, and leadership boundaries. Tanya shares how emotional and relational toxicity can sabotage your health just as much as environmental toxins. You'll learn how to recognize hidden stressors, set healthy boundaries with difficult people (without guilt), and support your body, mind, and spirit in healing—especially as a woman in leadership. This is a conversation about whole-person wellness, discernment, and protecting your peace without losing your purpose. Key Points: What “toxic load” really means from a functional and emotional perspective Signs you're carrying emotional or relational toxicity How to lead well around toxic behavior without internalizing it The three layers of detox: body, mind, and boundaries Why discernment—not drama—is the key to setting peace-protecting boundaries What Scripture teaches us about guarding our heart and detoxing with grace Mentioned in this Episode: – Proverbs 4:23 – 1 Corinthians 6:19 – Waitlist for functional health coaching: gracefilledleaders.com/health   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Hey Mom,  If your child has eczema, constant sniffles, or those mystery bedtime coughs, I want you to know: you're not imagining it. And you're definitely not alone. In this episode, I'm sharing 5 hidden household toxins that could be affecting your child's health, many of which are found in common places like laundry detergent, air fresheners, and even baby wipes. You'll learn why indoor air quality, fragrance chemicals, and everyday cleaning products can impact your little one's lungs, skin, and sleep. But don't worry—this isn't about overhauling your entire life. I'll walk you through where to begin and how to reduce your family's toxic load step by step. ✨ You deserve a home that supports your child's health, not one that works against it. Xoxo, Cynthia

Hope your August is not sipping away like a bottle of wine but is in fact still mostly full...the juiciest part of the wine is in the bottleneck. Enjoy this blast from the past when we started our coverage of Gossip Girl! The pilot is such a good episode of TV and we had a time covering it. You know you love us...Julia Gray (Washington Post, The Ringer) and Drew H. begin a new chapter of the podcast and dive DEEP into one of the greatest TV pilots in history--the very first episode of The CW's GOSSIP GIRL. The hotties get into the Blair/Serena dichotomy, why the characters treat Connecticut like Mongolia, actor height, Rufus hatred, and so much more. XOXO, Girls Room.Follow Drew on ⁠⁠⁠Twitter⁠⁠⁠ and ⁠⁠⁠Instagram⁠⁠⁠.Follow Julia on ⁠⁠⁠Twitter⁠⁠⁠ and ⁠⁠⁠Instagram⁠⁠⁠.Follow Girls Room on ⁠⁠⁠TikTok⁠.

EP152: Hey there, Thrive Community! In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU. I'm sharing my personal journey from constantly people-pleasing to understanding my own nervous system. We'll explore how to stop relying on everyone else to regulate your emotions and start taking radical responsibility for your own mental health. You'll learn: Why you're always feeling frustrated with your partner How to set boundaries without guilt The power of listening to your own needs Practical steps to shift from external to internal regulation This isn't just another podcast episode - it's your roadmap to emotional freedom and self-empowerment! Subscribe to the podcast Share this episode with a friend who needs to hear this Join my community and start your healing journey #ThrivelikeaParent #EmotionalRegulation #SelfCare #MentalHealthAwareness #ParentingTips Can't wait to hear how this transforms your life!   Xoxo, Dr. B    Links & Resources: