Podcasts about xoxo

EP:143 Hey there, amazing community! I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer"

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm speaking to the leader who's been holding it all together… for everyone. You're strong. You're capable. You've got the titles and the trust of those around you. But maybe, deep down, you're also a little tired — and a little unsure of where you fit in the midst of all the roles you carry.   Today, we're dismantling the myth that real leadership means doing it all without help. I'll walk you through how over-responsibility and isolation can sneak into leadership, not out of pride — but out of habit. And I'll offer practical, faith-centered ways to start letting others support you without losing your impact, your credibility, or your sense of self.   You'll hear what Scripture really says about supported leadership, why delegation is not weakness, and how to lead from a place of strength and surrender.   You were never meant to lead alone — and asking for help doesn't make you less strong. It makes you whole.   I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Julia and Drew are joined by creative director and man about town Daniel Alajajian to discuss Season 9, Episode 15 of Summer House. The girls crack open an ice cold Loverboy (maybe a Delola this week...) and dish about the season's stellar race to the finish, Lexi's discomfort with the fourth wall, cautious optimism for Next Gen NYC, the New York Knicks, and a certain cohost's impassioned defense of Jennifer Lopez. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Daniel on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠.

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm speaking directly to the woman who's holding everything together on the outside… but inside, she's feeling stretched, disconnected, and quietly exhausted. You're the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, you've started feeling the weight of it all — physically, emotionally, spiritually. Today, we're digging into what burnout really looks like for high-capacity Christian women — especially those of us in healthcare or leadership roles. I'll unpack how over-functioning, emotional labor, and nervous system dysregulation sneak in through the back door of our good intentions… and why they can lead to burnout even when everything looks “fine.” I'll also walk you through specific, practical ways to start leading from overflow instead of depletion — because you can be strong and still need support. You were never meant to carry leadership alone. I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Hello Sis! Are you doing all the “right things”—eating clean, working out, taking your supplements—and still feeling off? You're not alone. In this episode of Start Living Sustainable, I open up about my own struggle with wellness overwhelm and the surprising discovery that helped me shift from burdened to balanced. We're diving into what Life + Style really means for women who are serious about long-term health—not just clean eating or fitness, but how your daily environment is impacting your energy, hormones, and peace of mind. If you've ever felt like your body was working against you, it might not be about willpower—it could be your toxic load. Xoxo, Cynthia Featured Offers: Book your Home & Body Detox Audit Session – Spots are limited for this personalized coaching session where we uncover the hidden toxins silently disrupting your health and walk through your custom wellness plan. Or begin with a Free Wellness Discovery Call and explore your next best step toward low-toxic, aligned living.          

In Season 2 Episode 39 of our Montessori Babies Podcast, I had the pleasure of chatting with Lynda Apostol, known for her work as @themontessoriteacher, all about making the decision to Montessori Homeschool! In this episode, we dove into a wide variety of ideas to consider when choosing schooling options for your child. We discussed:Why more and more parents are choosing to homeschoolSocializationYour role as their prepared adultLearning spacesAnd more!Lynda's Resources: Website: www.themontessoriteacher.comInstagram: https://www.instagram.com/themontessoriteacher/Facebook: https://www.facebook.com/themontessoriteacher/Linkedin: https://www.linkedin.com/in/lyndaapostolAny other resources or programs you'd like me to share: The Montessori Homeschool Academy  https://www.themontessoriteacher.com/courses/montessorihomeschoolacademyClarity Before Curriculum - A Masterclass for Montessori Homeschool Beginnershttps://www.themontessoriteacher.com/courses/ClarityMontessori Babies Resources:

CAKE! CAKE! CAKE! happy birthday radio/no/place !!! we love you XXXOOO tracks listed at deermit.com XOXO thank you for listening!

For a LONG time I didn't pay much attention my branding because of 2 reasons: #1 - I thought it had little to no impact on my sales. ❌WRONG❌ #2 - I didn't really UNDERSTAND how to brand myself to attract high-caliber clients.

Hard seasons change everything—including how we homeschool. Whether you're navigating long-term special needs, grief, trauma recovery, or sheer exhaustion, this episode offers simple, flexible routines to help stabilize your days and restore peace to your home.Today I'm sharing tools that supported my family through medical stress, emotional dysregulation, and survival-mode seasons.I'll give practical ideas for both younger and older children, as well as gentle support for your own heart as a homeschooling mom. From visual schedules to sensory connection strategies and grace-based planning for older kids, this episode will meet you right where you are.XOXO,Katie

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm diving into the second part of our leadership reset — and this one gets personal. We're talking about how things like over-functioning, people-pleasing, and perfectionism often wear the mask of “great leadership”… but underneath, they're symptoms of chronic stress and a misaligned identity. I share how these patterns have shown up in my own life, how they can keep us stuck in survival mode, and how our physical bodies — not just our minds — are affected when we lead from fear, pressure, or people's expectations. We'll look at what it means to lead from a regulated nervous system and a Spirit-aligned soul. Because here's what I believe: your influence doesn't increase when you do more — it increases when you become more whole. This is your invitation to trade hustle for health, perfection for peace, and burnout for rooted, Spirit-led leadership. I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Get on the waitlist for Functional Health Coaching HERE In this episode, I'm challenging one of the biggest lies we've believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else. If you've ever felt like your leadership is being measured by your output instead of your impact, you are not alone. I've lived it — juggling tasks, striving for approval, and believing that burnout was just the cost of leading well. But I've learned (and am still learning) that this is not God's design for leadership. In this first part of a two-part series, I'll share what it looks like to shift from hustle-driven leadership to influence-driven leadership — the kind modeled by Jesus. I'll walk you through the lies we often believe, the biblical leadership patterns we can actually follow, and practical ways to lead from presence, purpose, and peace. Let's trade productivity for presence. Let's lead from overflow instead of over-functioning. And let's remember: we don't have to prove our leadership. We just have to be aligned with the One who called us to it.   I hope this episode blesses you! Xoxo, Tanya   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Hi Sis, Have you ever looked at a product label and thought, “What's really in this?” If you've been called “too much” for caring about ingredients—this episode is for you. Coach Cynthia brings truth, grace, and science together to affirm your low-tox journey. Learn how “fragrance” hides harmful toxins, why your daily routine might be causing fatigue or hormonal shifts, and what Scripture says about body stewardship. Xoxo, Cynthia

Julia and Drew are back in the studio to discuss Season 9, Episode 14 of Summer House. The girls crack open an ice cold Loverboy and dish about the show's swift return to form, Lexi and Jesse's annoying breakup, why Carl should open a Swig in Greenpoint, exhibitionist divorce, and Bubbarubbabubrubbubba. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

It's not a coincidence I sold a multiple 5 figure offer & it felt EASY PEASY LEMON SQUEEZY

This is episode 223, the calliper and the lens Gustav Fritsch in the southern Light. A very quick thank you to Professor Johan Fourie at Stellenbosch Department of Economics who invited me to be part of a workshop about improving the visibility of economic history. What an amazing experience. This episode of our series is following on from 1863, into 1864, where the movement of people became as demographic phenomenon — driven by economics and innovations. Let's swing our attention to Robben Island, it's a warm morning in November 1863 and a bearded German arrived armed with various photographic apparatus and guns, he was on an expedition. German tourists can be found on Robben Island these days, but they don't carry guns and their cameras are Canons. Gustav Fritsch had arrived with many other accoutrements - because he was on a scientific mission. He was an anthropologist, and part of a curious genre now largely forgotten — the “racial type” photographer — men who believed the camera could capture the science of human difference, stamping evolution's hierarchy onto paper. In their lens, the body became data. A century and a half later, modern influencers use images to shape a kind of social order — their self-curated faces, botox-bright and algorithm-approved offer a new kind of taxonomy, no less performative, and perhaps no less pseudoscientific. So as our friend Gustav Fritsch set up his apparatus and guns, there on the windy but warm Robben Island of November 1863, he became part of what would be the field of criminology and .. eugenics. In this period, the use of photography was part of a privileged administrative practice, part of medical anatomy, anthropology, psychiatry, part of the professionalised emerging social sciences, tying in public health, urban planning, sanitation. It was at this point that the two divergencies in the science began to take shape, one was honorific, honouring the differences, noting the diversity, exciting the senses with these truly stunning pictures of South Africans in 1863, versus the other, the repressive, the oppressive. Stamping people with their racial characteristics. Unlike today, each picture took at least 20 seconds to complete. Imagine asking your contemporary subject to sit dead still for 20 seconds while you point your iPhone at their noggin. 20 seconds is longer than an entire TikTok video that explains the meaning of life. But there is not doubt, that the most remarkable thing about Fritsch's photos were the diversity. He photographed many chiefs and their families, capturing African nobility at the time. His image of amaThemba chief Stokwe ka-Ndlela is slightly blurred, Stokwe refused to sit still. Other images of the incarcerated on Robben Island are historic, folkloric and well, just stunning. These include Xoxo on of Ngqika, brother of Sandile, Siyolo kaMdushane, one of the Gcaleka chiefs, Dilima, son of Phato of the Gqunukhwebe. This strange German was doing South African history a favour, recording the regal faces of amaXhosa royalty for posterity. After Robben Island, Gustav Fritsch and his apparatus rolled along in an oxwagon to Cathcart in the eastern Cape where he took more photos of Anta kaNgqika the 3rd paramount chief of the amaRharhabe, whereupon Fritsch continued to Stutterheim, where he set up his stool and massive tripod and took remarkable photos of Sandile kaNgqika.Not satisfied, this 19th century paparazzi, this collector of images set off northwards to Bechuanaland. He photographed Bakwena chief Sechele I a Motswasele or "Rra Mokonopi" as well as his son Sibelo. Bamagwatho chief Kama was next, grand old man of Botswana. The ancestor of the famous Khama family of the twentieth century. And while Gustav Fritsch wandered the veld with his camera and his paraphernalia, convinced he was capturing some scientific truth, the people he encountered were being absorbed into a global archive — not as individuals, but as specimens, artefacts.

EP:141 Hey THRIVE Community!   It's been four years since Jonathan passed. And in this episode, I'm bringing you into what healing has really looked like—not the polished version, but the real one. From turning my home into a space that finally feels calm… to raising two kids alone… to building a business while still navigating grief—I've done a lot of rebuilding. And it hasn't been linear. I'm sharing: What it felt like to film a vlog on the anniversary of Jonathan's death Why my Austin Under 40 nomination brought up way more than pride My recent Prenuvo health scan (and why I did it for more than just information) And how the team I've built at Thrive has helped me stay grounded—even when life still hits hard This episode isn't about having it all figured out. It's about continuing to show up for your life—even when it breaks you open. I hope it reminds you: you're allowed to take your time. And you don't have to do it alone. XOXO, Dr. B #ThrivelikeaParent #Grief #Healing #PersonalGrowth #Resilience #WomenEntrepreneurs #LifeAfterLoss #MindfulLiving Links & Resources:

Long delayed but also long in the making, this week the Sneople are finally doing a David Lynch memorial episode! Helena and Matty go a little off the deep end this episode (as they do every episode they're left to their own devices), covering Mulholland Drive, Blue Velvet, Twin Peaks, Eraserhead, Elephant Man, Dune (obviously) and so so much more. Warning, this episode is full of spoilers/discussion of a variety of Lynch films (though we avoid Twin Peaks spoilers for the most part) - if you wanna avoid that, come back at a later date. It's okay! We'll wait. Thanks David - we'll be appreciating your work for years and years to come. XOXO to eraserhead baby, we love you little angel

In this episode, Professor AG shares her favorite whimsical activities and how you can connect with your intuition and romanticize everyday moments. From a turtle rescue mission to personal rituals that enhance self-care, she emphasizes the importance of intentional living and nurturing  connections. This conversation encourages our dancing unicorns to find joy in the small things and to create a magical life through mindfulness and self-love!!!!! XOXO thanks for coming to class!   TIMESTAMPS 00:00 A Day in the Life of a Cosmic Wizard 02:49 Connecting with Intuition and Higher Self 05:58 Embracing Whimsy and Magic in Daily Life 12:10 Romanticizing Everyday Moments 18:14 Intentional Living and Rituals 27:08 Heart Expansion and Family Connections Keywords:  intuition, self-care, personal growth, feminine energy, daily rituals, family, mindfulness, romanticizing life, energy protection, self-love   LINKS MENTIONED IN THIS EPISODE:  Rose water AG uses: https://a.co/d/eAdJzea Margarita (creator): https://www.youtube.com/@Margarita.Nazarenko Liver detox tea: https://amzn.to/4ml1Aeq Cacao i drink: https://piquelife.com/AGN   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Get on the waitlist for Functional Health Coaching HERE.   If you've ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you. In this conversation, I'm walking you through what I call the surrendered strategy: five practical, life-giving ways to support your body, mind, and spirit so you can step out of survival mode and into healing. This isn't about overhauling your life. It's about aligning with the way God already designed your body and soul to function — with rhythm, rest, nourishment, and connection. We'll cover: Why sleep isn't optional for healing How your blood sugar may be quietly hijacking your energy and mood Why movement is less about fitness and more about flow How to renew your mind and calm your nervous system through biblical truth And how to create spiritual rhythms that re-center you in God's peace This episode builds directly on last week's episode, “5 Hidden Stressors Most Women Overlook,” by offering specific tools and mindset shifts that support your whole-person health. I hope this episode blesses you! Xoxo, Tanya   #WholePersonHealing #FaithAndWellness #GraceFilledLeader #FunctionalHealthForWomen #SurrenderedWellness #SpiritualHealing #ChristianPodcastForWomen #HealingRhythms #BiblicalWellness #BurnoutRecoveryForWomen   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Julia and Drew are back in the studio after some technical difficulties to discuss Season 9, Episode 13 of Summer House. The girls crack open an ice cold Loverboy and dish about this season's slow decline into boredom, freaking your boyfriend in front of your parents, Imrul's historical levels of floppitude, the merciful death of RHONY, and money money money. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get on the waitlist for Functional Health Coaching HERE. In this episode, I'm digging into the stressors that aren't always loud — but are loud enough to be quietly disrupting your energy, your health, your emotions, and even your spiritual connection. These are the things that many high-capacity women overlook because they've become so “normal.” But they may be the very reason you're feeling exhausted, anxious, inflamed, or spiritually out of sync. We'll look at five specific types of stress — emotional, nutritional, physiological, mental, and environmental — and I'll break down why your nervous system is responding to them even if your brain has written them off. And more importantly, we'll talk about how surrender, awareness, and small daily shifts can start to restore your health from the inside out. This episode blends faith, functional health, and practical next steps. It's for you if: You feel exhausted no matter how much rest you get You've “tried everything” and still don't feel like yourself You're longing to get back in sync — physically, mentally, and spiritually You don't need to do more. You just need to start seeing what's really going on underneath the surface. Let's walk this out together.   I hope this episode blesses you! Xoxo, Tanya   #HiddenStressors #FaithAndWellness #GraceFilledLeader #FunctionalHealthCoach #ChristianWomenInLeadership #WholePersonHealing #BurnoutRecovery #RootCauseWellness #EmotionalHealthForWomen #NervousSystemSupport Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Another Q&A episode is here! Tune in for chaotic honesty (the fun kind), unsolicited opinions, and way too much laughing at our own jokes.  From deep dives to hot takes, we're covering dealing with hate, anti-aging, career updates, imposter syndrome, clubbing with our parents, quantum leaping, life in the spotlight and so much more! Thanks for all of your questions! XOXO

Hello to All The Moms, Mother's Day can be a day of celebration, deep reflection… or quiet sorrow. Whether you're spending it with your mom, missing her, navigating distance with your own children, or holding a mix of all three—this episode is for you. In this gentle, grace-filled conversation, I share encouragement for the mom whose heart feels tender this time of year. You'll hear honest reflections, healing truths, and three soul-sustaining ways to navigate the day with intention—no matter what season of motherhood or daughterhood you're in. You are not alone, and however you show up this Mother's Day—you are deeply loved. Xoxo, Cynthia Connect with us--Become A Sustainable Insider here

EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind!  We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through their nonprofit, Four Those.  You'll hear about: The night they were told ZEV might not survive How "Tell Me What's Good" became their lifeline Her EPIC 147-mile run representing each day ZEV was in the NICU The award-winning documentary that captures their incredible story This episode is a MUST-LISTEN for anyone who needs a reminder that impossible is just the beginning of something extraordinary!

Ever wonder what happens when a ghost boy goes door‑to‑door asking for playmates, or when your beloved pup leaves you a parting gift from the grave? In this episode, we meet Raymond—the mischievous spirit of a child who tap‑tap‑taps on windows and even sends a suitcase full of toys after unsuspecting guests—and learn how one family found an “XOXO” bracelet on a quiet bike trail, just in time to feel their dog's final wink. It's a rollercoaster of spectral pranks and wet‑nose nostalgia—perfect for anyone who loves their chills with a side of heart. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber.  Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski 

Le X est utilisé pour représenter un baiser depuis plusieurs siècles. L'origine la plus probable remonte au Moyen Âge. À cette époque, une grande partie de la population ne savait pas écrire. Lorsqu'on devait signer un document, on traçait alors une croix, le plus souvent un “X”, en guise de signature.Mais attention : cette croix n'était pas un simple gribouillage. Elle était souvent apposée sous le regard d'un témoin, puis embrassée en signe d'honnêteté et d'engagement — un peu comme un serment. C'est cette pratique de “baiser la croix” qui aurait donné au X son association avec le baiser.Au fil du temps, même lorsque les gens ont appris à écrire, le X a conservé cette valeur affective et symbolique, et a fini par signifier simplement "kiss".Le O : une étreinte ?Le O, lui, symbolise un câlin. Son origine est moins bien documentée, mais plusieurs hypothèses existent. La plus probable vient du fait que deux bras formant un cercle, vus de haut, ressemblent à la lettre O. Dans cette logique, le O représenterait une étreinte, un geste enveloppant.Une autre hypothèse, plus folklorique, suggère que les immigrants juifs aux États-Unis, qui ne voulaient pas utiliser la croix chrétienne (le X) pour signer, ont adopté la lettre O — mais cette idée reste débattue.Une expression affectueuse moderneAujourd'hui, “xoxo” est une formule familière qu'on utilise à la fin d'un message, d'un e-mail ou d'une carte postale. Elle exprime la tendresse, l'affection, ou l'amour, sans forcément être romantique. On peut l'utiliser entre amis, membres de la famille, ou en couple.Le nombre de X et de O peut varier, mais le duo reste généralement dans cet ordre : X pour le bisou, O pour le câlin. "XOXO" est même devenu une signature pop-culture, utilisée dans des séries comme Gossip Girl, où elle clôture chaque épisode. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Feeling like your homeschool or motherhood rhythm is slipping through the cracks? In this episode, I share the 3 daily anchors that have brought lasting peace, clarity, and confidence into my days—especially during seasons of exhaustion or chaos.Whether you're juggling multiple kids, special needs, medical appointments, or just daily life, these simple checkpoints—Mind, Heart, and Hands—will help you build a daily rhythm that works, even when everything feels upside down. This tool is flexible, effective, and already working for more families than you think.XOXO,Katie

The IT'S TIME CONFERENCE Experience is happening Sept 22-25, 2025, in Nashville! Don't miss this game-changing event for Christian women CEOs. Save $500 today with code GRACE at redeemhertime.com/conference   Get on the waitlist for Functional Health Coaching HERE In this episode, I'm diving deep into what's actually happening in your body when chronic stress becomes your baseline. From cortisol dysregulation to gut dysfunction and hormonal chaos — we're unpacking how stress hijacks your physical health and distances you from the peace of God. But we're not stopping there. I'll also share how true healing begins — not with another to-do list, but with surrender. This is where functional wellness meets faith: by removing what interferes and restoring what God designed.   I hope this episode blesses you! Xoxo, Tanya   #ChristianWellness #StressAndHealth #WholePersonHealing #FunctionalWellness #ChristianHealthCoach #FaithAndWellness #GodDesignedHealing #HormoneHealth #NervousSystemReset #BiblicalSelfCare Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Let's take a deep dive in this week's episode of Deep Diving into Dating and discuss the power of high-quality photos for personal branding and dating. Join Matchmaker Jennifer & Special Guest Katya Vilchyk in the newest podcast hosted by One on One Matchmaking & Eight at Eight Dinner Club.Our goal with Deep Diving into Dating is to share snackable stories about dating and tips on how to be a better dater!Xoxo, your matchmakers!Instagram: @atlantamatchmakerssingles & @katyavilchyk ATL Branding Photographer: Visit NowGive us 5 stars on the Apple Podcast app - because we are amazing and you love us! We know you do! 

Get on the waitlist for Functional Health Coaching HERE. In this episode, I'm getting real about a struggle that so many of us — especially high-achieving Christian women — face: the pressure to keep hustling in the name of being “helpful,” “faithful,” or “productive.” I talk about the spiritual and physical toll that striving takes on our lives, and why I believe God is calling us to a better, slower, more grace-filled way of leading and living. We'll explore the connection between chronic stress and our health, the spiritual roots of over-functioning, and how the first step toward healing isn't doing more — it's surrendering.   I hope this episode blesses you! Xoxo, Tanya   #FaithAndWellness #ChristianWomenInLeadership #BurnoutRecovery #GraceOverGrind #FunctionalWellness #BiblicalRest #MindBodySpirit #HustleCultureHealing #WomenInMinistry #WomenInHealthcare #RootCauseHealing #GodDesignedHealing   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Today's episode is late and unedited because Drew's laptop crashed to the point of no return but it is here because we want to give the people what they want. Drew is joined by extra special guest co-host and returning fan favorite Gianni Tsouras to discuss Season 9 Episode 12 of Summer House. There is also talk of Hideo Kojima, the long tail of BRAT Summer, family planning, Carl's sad crush on Ciara, and so much more. Please excuse the mess, we may upload an edited version of this eventually but that day is not today. The sausage is made is a meat processing plant, not a beautiful bakery. XOXO, Girls Room.

New Month. New Episode. Same John.Follow me EVERYWHERE @TheJohnEffectEmail the show: thejohneffectpodcast@gmail.comCALL/TEXT 202-643-8776Write a Review on Apple Podcasts, Comment on Spotify.Thank you XOXO

Your ideal client is not just a woman with XYZ problem & XYZ goal. But if that's the only criteria you have for people to work with you, then NO WONDER you keep getting price objection after price objection. Inside today's episode, I'm going to reveal to you WHY people keep giving you the bogus excuse: “I can't afford it.” & the answer is going to surprise you. Xoxo, Camie HIGH-TICKET SALES MACHINE ⚙️

EP:139 Hey Thrive Family! Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold!  As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of understanding your strengths, showing up authentically on social media, and why having a supportive squad is crucial for success. Rachel's new book "Future Millionaire" is a game-changer - especially for parents looking to teach their kids about money. Pro tip: We both agree that involving kids in financial conversations early is key!    Key Takeaways: Align your business with your natural talents Be real on social media Invest in your community Teach your kids about money management  Action Items Grab Rachel's book at https://futuremillionairebook.com/ Follow her @RachelRodgersEsq Join her free Money Camp #ThrivelikeaParent #EntrepreneurMom #FinancialFreedom #WealthMindset Who's ready to level up? Drop a comment and let me know what resonated with you! Xoxo, Dr. B

hello hello! good day! respect! tracks listed at deermit.com XOXO thank you so much for listening!

New York City! Home of industry, finance, and inexplicably famous and drunk teenagers? If you can make it at St Jude's, you can make it anywhere. If you haven't guessed by now, it's Gossip Girl week at TVPL. We hit you with all the famous New York Dynasty families, the Waldorfs… the Van der Woodsens, the Basses (of Bass Pro Shop fame). What happens if you take these walking future pill addicts, make em fall in love, give them almost zero consequences for their actions, and feed them constant anonymous gossip about each other? I bet they're pretty normal about it! Come join us in homeroom with Leighton Meester, Blake Lively, Penn Badgley, Taylor Momsen, Chace Crawford, and Ed Westwick! Xoxo, a PodcastHostsGeoff KerbisMax SingerRich Inman

Have you ever felt guilty for needing a break—from homeschooling, from the to-do list, from the chaos?In this episode, I'm giving you the permission slip you didn't know you needed: a day off isn't failure—it's faithfulness. You'll discover how to build rest into your rhythm (without falling behind), why your kids still learn even when school is paused, and 3 simple, soul-filling ways to reset when everything feels heavy. I'll also share personal stories—including how a spontaneous rest day brought our family back to joy, and a wise friend's advice that shaped the way I think about “bad homeschool days” forever.Whether you're feeling burnt out or just wondering what a restful, connected homeschool could look like—this one's for you.

In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn't just impact your emotions — it affects your nervous system, hormones, digestion, immune function, and more. You'll learn how chronic people-pleasing acts as a silent stressor in the body, why it often originates from a survival response (not just personality), and how to begin resetting your body and spirit with grace-filled, faith-centered tools. I hope this episode blesses you! Xoxo, Tanya   #PeoplePleasingRecovery #StressAndHormones #ChristianLeadershipCoach #FaithAndWellness #GraceOverGrind #WholePersonHealing #NervousSystemHealing #WomenInLeadership #ChristianPodcast #RootCauseHealing   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

This week, Meg Laidlaw — nurse turned holistic health coach, mom of two, recovering perfectionist, and all-around wisdom dropper — joins Amy for an episode that's part heart, part sass, and all soul.

In this deeply personal episode, I'm opening up about how people-pleasing showed up in my leadership — and how it nearly wrecked my health, my confidence, and my connection with God.   I share how striving to be liked led to emotional exhaustion, physical symptoms, and identity confusion… and how God began the healing work of reshaping me from the inside out.   If you've ever struggled with overextending yourself, taking criticism too personally, or tying your worth to approval — this episode is for you.   I hope this episode blesses you! Xoxo, Tanya   #ChristianWomenInLeadership #PeoplePleasingRecovery #FaithAndLeadership #GraceOverGrind #BurnoutRecovery #GodApprovalOverPeople #LeadershipWithBoundaries #EmotionalHealthForLeaders #ChristianPodcastForWomen #SpiritualWellness   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Hey Mom! You're pregnant. The love is pouring in. So is the advice—from your mom, your cousin, your best friend, and even strangers online. Everyone means well… but inside, you're quietly asking: “How do I make the right choices for my baby and still honor what I'm learning about wellness and toxins?” In this episode of Start Living Sustainable, we get real about the emotional tug-of-war between being grateful for support and staying grounded in your values—especially when building your baby registry or setting boundaries around gifts and product choices. Xoxo, Cynthia   You'll learn: Why support is beautiful, but strategy makes it sustainable How to protect your peace without offending your loved ones Two practical ways to gracefully redirect gifts that don't align with your wellness journey What to do when your instincts say “this doesn't feel right”—even if everyone else is doing it This isn't about being perfect. It's about being intentional. You deserve to feel empowered, not overwhelmed.

Julia and Drew are back in the studio to discuss Season 9, Episode 11 of Summer House. The girls crack open an ice cold Loverboy and dish about Snoozefest 2024, Lexi's newfound emotional agency, RFK Jr.'s effect on the beloved "Beverage Corner" segment, poolside Chinese takeout, and how The Valley is very similar to the chimp attack scene from Nope. XOXO, Girls Room.Follow Girls Room on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Drew on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Julia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Okay okay OKURRRR Thank you for your patience because LIFE IS LIFE-ING for your two fav Baroque B's right now! But omg omg omg we did not have it as hard as those fighting for the affection of our dear Ansel Adams. Yes, this man was MOUNTAIN-A-TIZED and could not be torn away from his one true love... Yosemite. Come join for all the drama on the classic one and only ANSEL ADAMS!  Xoxo, The BB's

We're back and better than ever. After a two week hiatus (blame it on technical issues and the worst hangover EVER)- we're filling you in on everything you've missed. Well at least the things we're allowed to tell you. From drinking magnums in central park, to running into exes, to exes running into other exes (yes, this actually happened)- and everything in between! Did you miss us? Because we missed you. XOXO

These 5 elements are going to turn my clients into MONEY-MAKING MACHINES ⚙️

When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefined flare in the same way we are redefining what it means to be "sick" or "broken" or "hopeless?" What if we challenged the definition of everything that is no longer serving us to make room for a greater perspective? That's what we are doing together today. Join me for a interrogation of the word flare, an explanation of the brain science it inhabits, and the possibility of waking up to new opportunities for healing and growth. As long as we stay curious, there will always be ways to expand our view of a situation, and in turn, the power to transform it. XOXO! n. Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Have you ever blanked in the middle of your homeschool day—and then blamed yourself?You're trying to juggle meals, lessons, therapy appointments, and tiny humans… and suddenly your brain just quits.You're not broken. You're not failing. You're simply overwhelmed.In this episode of Her Home and Heart, I'll help you tell the difference between “mom brain” and true mental overload—and walk you through a gentle reset that's helped me in my hardest seasons of homeschooling and motherhood.You'll learn: ✅ Why forgetfulness might not be what you think✅ The hidden signs of real overwhelm✅ One powerful reset question to help you breathe againIf you're a Christian homeschool mom craving clarity, peace, and grace… this is for you.XOXO,Katie

In today's episode, I'm diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God's design for our bodies. Functional health isn't just about nutrition or hormone balancing — it's about understanding that your body was created with wisdom and the ability to heal, if we give it the right environment. I walk through how stress, sleep, toxins, gut health, and spiritual depletion all contribute to the symptoms we've normalized — and why so many Christian women in leadership are running on empty, feeling like their bodies are broken. You are not broken. You are brilliantly made. And there's a better way forward.   I hope this episode blesses you! Xoxo, Tanya   #FaithAndWellness #FunctionalHealthCoach #ChristianWomenInLeadership #RootCauseHealing #HormoneHealth #StressAndWellness #GodDesignedHealing #FDNPractitioner #GraceOverGrind #SpiritualWellness #BurnoutRecovery #WomenInHealthcare   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

In this episode, I'm opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner. Over the past few years, I've watched my husband's health slowly decline. And these last couple of months? They've been especially hard. He's been dealing with ongoing lung issues, chronic fatigue, and an overall sense that his body just isn't bouncing back — no matter what medications he tries or how much rest he gets. As a wife, a healthcare provider, and a woman of faith, it's been painful to feel so limited in how I can help. But it's also been the spark that's lit a fire in me to dig deeper — to go beyond symptom management and get to the root of what's really going on. In this episode, I share my heart, my frustration, and the moment I realized our bodies — created by God — are designed to heal, if we give them the right environment. That's the foundation of functional health, and it's why I believe so deeply in this next chapter of my calling. If you're walking through a similar season — watching someone you love struggle, feeling like traditional approaches just aren't cutting it — I hope this episode brings you comfort, encouragement, and a new perspective on what's possible. Topics covered in this episode: My husband's recent health struggles and what they've revealed Why over-the-counter and prescription meds aren't always the answer How chronic stress impacts the immune system, hormones, and healing Why I believe in the God-designed intelligence of the body What functional health really means and how it aligns with faith An invitation to pause, reflect, and consider a better way forward I hope this episode blesses you! Xoxo, Tanya   #FaithAndWellness #FunctionalHealth #ChristianWomenInLeadership #RootCauseHealing #BurnoutRecovery #WomenInHealthcare #GodDesignedHealing #ChronicStress #HealthIsHoly #GraceFilledHealth #BodyMindSpiritHealing   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.   Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.  

Hey Sis, We love research… but let's be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life. In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you've studied the Word or you're just curious, these principles are simple, powerful, and ready for you to apply.  3 Key Takeaways Renew Your Mind – Start with what you allow yourself to think. Speak Life – Your words carry energy—use them with purpose. Let Peace Rule – Stop striving. Choose alignment over hustle. Xoxo, Cynthia