Podcasts about xoxo

Upgrade your Wedding Party Status by becoming a patron: ⁠https://www.patreon.com/HMAY⁠! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (⁠@howmarriedareyou⁠) so you can share your reactions to each of the episodes. Check out Yvette's podcast: ⁠Yvette, Unplugged!⁠ You can also follow the fam bam here: Glen: ⁠@beleafmel ⁠ Yvette: ⁠@mrsmelanin ⁠ Yvette, UnPlugged: ⁠@Yvette_Unplugged⁠ The Kiddos: ⁠@ChocolateBabies ⁠ The Homie: ⁠@FrankPuppet⁠ Also, don't forget to check us out on YouTube @ ⁠Beleaf in Fatherhood⁠. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click ⁠Here⁠ to Subscribe via Apple Podcasts Click ⁠Here⁠ to Subscribe via Google Podcasts Click ⁠Here⁠ to Subscribe via Spotify Click ⁠Here⁠ to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

Upgrade your Wedding Party Status by becoming a patron: ⁠https://www.patreon.com/HMAY⁠! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (⁠@howmarriedareyou⁠) so you can share your reactions to each of the episodes. Check out Yvette's podcast: ⁠Yvette, Unplugged!⁠ You can also follow the fam bam here: Glen: ⁠@beleafmel ⁠ Yvette: ⁠@mrsmelanin ⁠ Yvette, UnPlugged: ⁠@Yvette_Unplugged⁠ The Kiddos: ⁠@ChocolateBabies ⁠ The Homie: ⁠@FrankPuppet⁠ Also, don't forget to check us out on YouTube @ ⁠Beleaf in Fatherhood⁠. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click ⁠Here⁠ to Subscribe via Apple Podcasts Click ⁠Here⁠ to Subscribe via Google Podcasts Click ⁠Here⁠ to Subscribe via Spotify Click ⁠Here⁠ to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn't have good information about who you are, what you need, and where you have opportunities to grow.  But if you don't know how to deal with regret in a healthy way, it's easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it's possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom.  Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts. 

When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today's #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types of self-care that are crucial for both burnout prevention and recovery.   Cait explains that the number one type of self-care for burnout is foundational self-care. This means that you must take the time to learn how to recognize your body's signals and actually respond to them. As you do this more, your body learns that it can trust you to meet its needs such as needing to go to the bathroom or being hungry or thirsty. Once you have invested in foundational self-care, you can move on to self-advocacy, which requires you to start speaking up for yourself and asking for what you want. This is much easier to do after building up your sense of self worth with foundational self-care. Lastly, Cait shares that sometimes coping mechanisms that used to be beneficial can become maladaptive and need to be revised. Take a look at your coping mechanisms to see which ones might still work for you and which may need to be upgraded.   You know that self-care is much more than just taking a bubble bath or meditating for a half hour. True self-care is all about investing time into taking care of yourself both physically and mentally and realizing that you are deserving of having your needs met.    Quotes • “Taking self care out of the burnout recovery equation is doing a massive disservice to everyone who needs to recover from burnout because you can't actually get out of burnout without some sort of self care.” (1:20-1:34 | Cait) • “If you do not ever learn how to speak out loud the things you want, need, desire and prefer, you are very unlikely to get those things.” (7:35-7:44 | Cait) • “If you want to recover from burnout, you must engage in the self care of self advocacy.” (9:19-9:25 | Cait)  • “This unwinding of your current coping mechanisms and keeping the ones that work well and upgrading some other ones that maybe don't work so well, is an absolutely necessary part of self care.” (12:13-12:32 | Cait) • “Coping mechanisms sometimes become maladaptive and they need to be upgraded.” (14:19-14:22 | Cait)   Links  Heather Hansen (Self Advocacy):  https://www.instagram.com/anelegantwarrior/   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Upgrade your Wedding Party Status by becoming a patron: ⁠https://www.patreon.com/HMAY⁠! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (⁠@howmarriedareyou⁠) so you can share your reactions to each of the episodes. Check out Yvette's podcast: ⁠Yvette, Unplugged!⁠ You can also follow the fam bam here: Glen: ⁠@beleafmel ⁠ Yvette: ⁠@mrsmelanin ⁠ Yvette, UnPlugged: ⁠@Yvette_Unplugged⁠ The Kiddos: ⁠@ChocolateBabies ⁠ The Homie: ⁠@FrankPuppet⁠ Also, don't forget to check us out on YouTube @ ⁠Beleaf in Fatherhood⁠. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click ⁠Here⁠ to Subscribe via Apple Podcasts Click ⁠Here⁠ to Subscribe via Google Podcasts Click ⁠Here⁠ to Subscribe via Spotify Click ⁠Here⁠ to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

In today's episode I go through questions that you guys asked me about myself, my life, past experiences, and a few little fun questions.  If you weren't able to ask a question, make sure you follow me on Instagram @foryoufromeve to be a part of the next Q&A. Thank you to everyone who supports my show, follow my socials below to be a part of the next episode! My Socials and Amazon Storefront : https://hoo.be/oliviaeveshabo Intro and Outro Music : Prod by MatthewJ Go to babbel.com/fromeve !  Be Kind, Xoxo

Are you looking for ways to create lasting memories with your family?Traveling together can be a fun and exciting way to bond!But… it can also be stressful if there hasn't been enough thought or preparation.For families with a special needs child, or who want to prepare for the trip to double as an educational learning experience, this is even more important.I invited Anna Durkin to come speak with us, to share her secrets to amazing travel adventures as a family. We'll explore tips and tricks for making family travel affordable and enjoyable, and we also talk about exploring off the beaten path to finding activities that everyone in the family will enjoy together.This episode will help you prepare for an amazing summer of memory making!XOXO,Katie**FOUNDING MEMBER LAUNCH:herhomeandheart.net/TGHPS. AWE-SOME info curated for YOU below!FEEL GOOD!familysuccess.lifevantage.comJoin Our Community!https://urlgeni.us/facebook/HHAHGroupMeet Katie here:https://herhomeandheart.net/coachingMentorship Session:https://bit.ly/3Flo7oaMore Info:https://bit.ly/m/HerHomeandHeartCOUPONS and HACKS:https://linktr.ee/FamilySuccessWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK CONNECT WITH ANNA:https://seekwildtravel.comInstagram:@‌seekwildtravelA gift from Anna:https://cdn.filestackcontent.com/BmtU06kkTdmztryyES12?EB66ACF7-AC5C-44BF-91BF-2DCC92B1B1C2.jpeg?image/jpeg

Have you ever wondered about the differences between a homeschool tutorial and a homeschool co-op? Or wished for some support on your homeschooling journey but didn't know what your options were?Co-ops and tutorials have distinct differences that may make one option better suited for your family's needs than the other.As a special needs mom with a very full plate, that included therapy, extra appointments, and very little time to rest, I chose a homeschool tutorial for our family in certain seasons of our journey.In this episode, we'll explore the differences between the two, and help you decide which is the best fit for your family.We will cover the level of involvement required from parents, the level of commitment, and the cost of each option. I'll also share what I see as the benefits and drawbacks of both models, and share some questions to ask yourself to help you make an informed decision for your unique family.XOXO,Katie**FOUNDING MEMBER INFO:herhomeandheart.net/TGH PS. AWE-SOME info curated for YOU below!FEEL GOOD!familysuccess.lifevantage.comJoin Our Community!https://urlgeni.us/facebook/HHAHGroupMeet Katie here:https://herhomeandheart.net/coachingMentorship Session:https://bit.ly/3Flo7oaMore Info:https://bit.ly/m/HerHomeandHeartCOUPONS and HACKS:https://linktr.ee/FamilySuccessWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Hey y'all! Your favorite ladies are back with a new episode! Join us as we discuss green flags in dating, the friends to lovers trope, what we think is a suitable time to enter a new relationship... Is one week too soon? Also we gotta ask, are you hard launching or soft launching your next significant other? You don't want to miss this, so grab your cups and get ready to sip!XOXO, Petty PartyGet Interactive with Us!Youtube: https://www.youtube.com/@pettypartypodcast  Instagram: https://www.instagram.com/pettypartypodTwitter: https://twitter.com/pettypartypodEmail: PettyParty12814@gmail.comFollow USCrystal: @champagnecrysJori: @jorialiahMichelle: @chellysaysNikki: @stanleyogleveePaulette: @amakalette Time Stamps:00:00 Intro: Welcome To The partyMOTO: 5:30Petty Chronicle: 15:32Current Events: 20:00Green Flags In Dating: 35:05Apology Languages: 37:13Friends To Lovers: 39:00Platonic Friends of The Opposite Sex: 41:35To Marry or Not: 50:00Timeline For A Relationship: 52:42Introducing S/O To Friends: 57:00Secrecy or Privacy: 1:00:40How Soon To Move On: 1:05:48Sick & Tired: 1:13:19Adios: 1:18:29

Upgrade your Wedding Party Status by becoming a patron: https://www.patreon.com/HMAY! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (@howmarriedareyou) so you can share your reactions to each of the episodes. Check out Yvette's podcast: Yvette, Unplugged! You can also follow the fam bam here: Glen: @beleafmel  Yvette: @mrsmelanin  Yvette, UnPlugged: @Yvette_Unplugged The Kiddos: @ChocolateBabies  The Homie: @FrankPuppet Also, don't forget to check us out on YouTube @ Beleaf in Fatherhood. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Google Podcasts Click Here to Subscribe via Spotify Click Here to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

Rebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Informed Approach To Healing. You may remember her burnout story from a previous episode of FRIED. Rebecca began studying polyvagal theory at the start of the pandemic and is now an EMDR consultant and trainer. Today, she discusses the science behind polyvagal theory, how EMDR works, and how to use neuroception for healing the stress responses of the autonomic nervous system.   Polyvagal theory was developed by a researcher who was studying the heart rate changes in NICU infants in response to both safety and stress. This study was a breakthrough in seeing how stressors impact the autonomic nervous system. The symptoms of burnout all come from the autonomic nervous system. When you're experiencing burnout, you may think that your nervous system is out to get you, but in reality it is just doing what it has adapted to do to–keep you alive. When you experience trauma or toxic stress, those memories can get stuck in your autonomic nervous system and cause physical symptoms every time the memory is triggered. EMDR can be used to unstick those memories and remove the stress response.    Toxic stress, or stress that continues for a long time and overwhelms your abilities to cope, can lead to a slew of serious and chronic health issues. When you take the time to befriend your autonomic nervous system and retrain it to recognize safety cues, you can reduce unwanted stress responses. Quotes • “The symptoms of burnout are all held within your autonomic nervous system.” (8:41-8:45 | Rebecca)  • “Toxic stress is really about those experiences that overwhelm your capacity to cope with and often, not always, have a pretty big dose.” (14:49-15:00 | Rebecca) • “These circuits are all adaptive. They're not your enemy. They have worked, or you wouldn't be here.” (23:48-23:54 | Rebecca) • “There's a humongous, overwhelming correlation to toxic stress and degenerative diseases.” (34:27-34:34 | Rebecca) • “You don't just think about your memories, you feel your memories.” (41:35-41:38 | Rebecca) • “When we can consciously appraise neuroception, we can increase the autonomic nervous system's awareness of safety.” (50:14-50:21 | Rebecca)   Links Connect with Rebecca: Rebeccakase.comhttps://www.linkedin.com/company/69036196/admin/, Buy Rebecca's Book, Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing: https://www.amazon.com/Polyvagal-Informed-EMDR-Neuro-Informed-Approach-Healing/dp/1324030313   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

This week we're chatting about paying it forward / kindness, the Jonas Brothers tour, Luke BINGING Gossip Girl, and a few other fun things! Tune in to Ketchup With The Freys!!! And be sure to listen to Luke's new song below!! You know you love us.. Xoxo, Blaire & Luke Listen to Not A Fairy Tale Story HERE: https://laf.hearnow.com/

Happy Friday Nieces and Nephews! This week, Bridget Kelly and Mandii B are joined by Georgia bred rapper Kali for a special Freshly Squeezed Episode. The ladies do a lyric breakdown of some of her hottest songs: Rap Freaks(4:09), MMM MMM (18:00), Area Codes (31:00), and Chainzzz (46:00). It's likely you couldn't fight the urge to bop your head and shake a little a** when the beat for Area Codes drops. Kali is releasing some great Spring music has everyone READY for the summer! It's giving… sippin some Nebula9 Vodka on a rooftop somewhere energy! Since this is a Freshly Squeezed episode we wanted to make sure you are also staying hydrated! Make sure you go over to liquidiv.com and get your packet so you're ready for early mornings after your long nights. Happy Friday ya'll be safe!Sponsors of this episode: Liquid IV:Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LIQUID IV DOT COM and use code STTI at checkout. That's 20% off ANYTHING you order when you shop better hydration today using promo code STTI at LIQUID IV DOT COM.Nebula9 Vodka:Are you tired of seltzers? Tired of feeling bloated after drinking a few? We have a tasty solution for you! Nebula9 For All Humankind – Ready-To-Drink Cocktails. Purchase your premium Neb9 Ready to Drink Cocktails now at nebula9vodka.com. Order yours at nebula9vodka.com and use promo code STTI for 10% off your order. Always drink responsibly. Must be 21 or older to purchaseGossip Kings Podcast:Subscribe to XOXO, Gossip Kings on Spotify, Apple Podcasts, Stitcher, or wherever you listen to podcasts. And subscribe to the XOXO, Gossip Kings YouTube channel for full video episodes dropping every Friday!—----------------LINKS:

Would you like to LOVE your homeschool day? Would you like to have a schedule that enhances learning, creates pockets of time for family bonding, and makes the house run on auto-pilot?Today Ana Willis - a veteran homeschool mom, entrepreneur, podcaster, blogger, speaker, and conference host joining us to discuss the practical side of homeschooling - scheduling a literature-rich curriculum.Ana and I explore why it's important to adjust your routine regularly, and how to make a routine work for your unique family.We chat about easy ways to enjoy reading more, and Ana shares about her secret- weapon: the 3-part daily homeschool routine.Grab a notebook because we discuss very practical tips for creating an ideal week schedule that fits your family's needs and give up the secrets to making it all work.Whether you're a seasoned homeschooler or just starting out, whether you have gifted learners, or special needs learners, you'll find valuable insights on how to schedule a literature-rich curriculum and create a successful homeschool routine.This episode is sure to bless you!XOXO,KatieGRAB THE CONFERENCE LINK HERE:https://charlottemasoninspired.com?aff=25Connect with Ana!They Call Me Blessed:https://www.theycallmeblessed.org/https://www.instagram.com/anawillis/https://www.facebook.com/theycallmeblessedblogThe Homeschool Sisterhoodhttps://theycallmeblessed.teachable.com/courses/the-homeschool-sisterhood-membership?affcode=73637_k3v4ah9tHebrew for Homeschoolershttps://theycallmeblessed.teachable.com/courses/hebrew-for-homeschoolers-bundle?affcode=73637_k3v4ah9tCharlotte Mason Inspiredhttps://charlottemasoninspired.com?aff=25https://www.instagram.com/charlottemasoninspired/https://www.facebook.com/charlottemasonconferenceFreebie from Ana:  PS. AWE-SOME info curated for YOU below

Recently been in my self care / self love grind and wanted to share the love with all of you. Today I talk about my favorite self care habits and products that I have been incorporating into my lifestyle for a better me.  Thank you so much to Blissy and Athena Club for helping me in my self love journey and sponsoring this episode. Make sure you guys go to Blissy.com/FROMEVE and athenaclub.com and use code FROMEVE for 25% off your first order.  Thank you to everyone who supports my show, follow my socials below to be a part of the next episode!  My Socials and Amazon Storefront : https://hoo.be/oliviaeveshabo Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo

Have you ever felt like "just" a mom? You know, when you're trying to find your identity and purpose while you are cleaning up crumbs from the kitchen floor and pee from the toilet seat, changing out the laundry or trying to seem interested in playing on the floor with your kids...when all you want to do is take a nap or just sit in silence without anyone asking you for anything? In today's special episode in honor of Mother's Day, I am reminding you that you are not alone, and that you are more than the mundane parts of motherhood. I have learned 3 things in my decluttering journey that remind me of the totality of who I am - someone with a calling and a purpose. Tune into the end for a special poem I wrote called "Just" a Mom! XOXO, Emily “Just” a Mom Poem Episodes Mentioned: Episode 3: Before you declutter, you MUST do this first Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 6: The EASIEST Way to Declutter Any Space in Your Home! *** I help moms declutter their homes, heads, and hearts.   Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute discovery call at https://calendly.com/simplebyemmy/discovery Step 3: Get more personalized support with one-on-one coaching! www.simplebyemmy.com/coaching  

My first month in business, I made $100. That was January 2019. Four years later, January 2023, I closed $19,600 that month. Inside today's podcast episode I'm revealing to you 3 business 101 principles that you NEED to follow if you want to have success as an online coach: Sowing good seeds Not giving up Doing good work The truth is, the coaching industry is massively competitive & dare I say, even cut-throat. Building a successful coaching business will be hard. No doubt. But so is living paycheck-to-paycheck for the rest of your life. CHOOSE YOUR HARD. Today's episode is the tough-love we all need to get back up, brush off our knees, & go build an impact-creating, money-making machine of a coaching business. Grab your Bible & turn to the book of Galatians, coach! You're going to want to take notes on this one. Xoxo, Camie

Hi Housevibers! It's our 60th episode celebration!!! We can't believe we have come this far and appreciate all of you for the support you've given us! This week we brought on some of our Bravo besties, Robert and Jess from The Real Housemates of New York! We cover everything Bravo from the premeire of Summer House: MV & RHOA, to the ladies over in Jersey and OC. Oh, of course we talk about Vanderpump Rules and the Scandoval of it all LOL! Please FOLLOW, RATE, REVIEW, AND SUSCRIBE to BOTH podcast! Available on ALL listening platforms! Follow Rob & Jess on Instagram @therealhousematesofnewyork & follow Erin and I @bravoshousevibes! For any inquires or collabs, please email us at bravoshousevibes@gmail.com Have a FAB week and a wonderful Mother's Day weekend! XOXO, Erin & Simone --- Support this podcast: https://podcasters.spotify.com/pod/show/bravoshouseibes/support

Upgrade your Wedding Party Status by becoming a patron: https://www.patreon.com/HMAY! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (@howmarriedareyou) so you can share your reactions to each of the episodes. Check out Yvette's podcast: Yvette, Unplugged! You can also follow the fam bam here: Glen: @beleafmel  Yvette: @mrsmelanin  Yvette, UnPlugged: @Yvette_Unplugged The Kiddos: @ChocolateBabies  The Homie: @FrankPuppet Also, don't forget to check us out on YouTube @ Beleaf in Fatherhood. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Google Podcasts Click Here to Subscribe via Spotify Click Here to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

In this episode, Rejys and Tisha share our experiences attending Matthew McConaughey's The Art of Living livestream event, where we were able to connect with different speakers and explore various themes. Listen in as we discuss the powerful concept of 'finding the green lights' within our lives, realizing that a red light is only a temporary stopping point and not a place to stay stuck. McConaughey's book, Green Lights, has been a source of validation and motivation for us, and we admire his storytelling abilities.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcasthttps://youtu.be/SjkTVFN0bmc******************************Leave  a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

What is the secret to fostering a love for learning and reading in your homeschool?Have you ever wondered how you can provide a rich education without giving up every minute of your free time?Today Ana Willis - a veteran homeschool mom, entrepreneur, podcaster, blogger, speaker, and conference host joining us to discuss the importance of reading. She explains how our child's development is impacted so beautifully through living books, and how parents can support their children's reading and passion for learning.We also share key takeaways for successful homeschooling, even with a struggling or special needs child, including prioritizing wellbeing, creating a personalized plan, and incorporating enrichment subjects.She even touches on understanding your child's love language and personality type to foster a strong relationship.This is a beautiful episode that you won't want to miss!XOXO,KatieGRAB YOUR CONFERENCE TICKETS HERE!https://charlottemasoninspired.com?aff=25Connect with Ana!They Call Me Blessed:https://www.theycallmeblessed.org/https://www.instagram.com/anawillis/https://www.facebook.com/theycallmeblessedblogThe Homeschool Sisterhoodhttps://theycallmeblessed.teachable.com/courses/the-homeschool-sisterhood-membership?affcode=73637_k3v4ah9tHebrew for Homeschoolershttps://theycallmeblessed.teachable.com/courses/hebrew-for-homeschoolers-bundle?affcode=73637_k3v4ah9tCharlotte Mason Inspiredhttps://charlottemasoninspired.com?aff=25https://www.instagram.com/charlottemasoninspired/https://www.facebook.com/charlottemasonconferenceFreebie from Ana:PS. AWE-SOME info curated for YOU below!FEEL GOOD!familysuccess.lifevantage.comJoin Our Community!https://urlgeni.us/facebook/HHAHGroupMeet Katie here:https://herhomeandheart.net/coachingMentorship Session:https://bit.ly/3Flo7oaMore Info:https://bit.ly/m/HerHomeandHeartCOUPONS and HACKS:https://linktr.ee/FamilySuccessWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Hey nieces & Nephews, It's our 200th episode!!This week, Bridget Kelly and Mandii B are joined by ½ of Around The Way Curls Podcast, 1/3 of Can't Afford Therapy Podcast, and one of our favorite friends with benefits Antoinette. The ladies recap their week (4:00), Bridget's new fitness journey (15:00), Mandii B co-hosting the breakfast club (20:00), The copyright infringement lawsuit against. Ed Sheeran filed Marvin Gaye's Estate vs( 20:00), Chris Brown's constant foolishness (30:00), the rare act of by-stander intervention (1:00:00), Cassidy's commentary about R.Kelly (1:22:00), and so much more. —----------------Sponsors of this episode: Liquid IV: Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LIQUID IV DOT COM and use code STTI at checkout. That's 20% off ANYTHING you order when you shop better hydration today using promo code STTI at LIQUID IV DOT COM.Nebula9 Vodka:Are you tired of seltzers? Tired of feeling bloated after drinking a few? We have a tasty solution for you! Nebula9 For All Humankind – Ready-To-Drink Cocktails. Purchase your premium Neb9 Ready to Drink Cocktails now at nebula9vodka.com. Order yours at nebula9vodka.com and use promo code STTI for 10% off your order. Always drink responsibly. Must be 21 or older to purchaseGossip Kings PodcastSubscribe to XOXO, Gossip Kings on Spotify, Apple Podcasts, Stitcher, or wherever you listen to podcasts. And subscribe to the XOXO, Gossip Kings YouTube channel for full video episodes dropping every Friday!—----------------LINKS:

Upgrade your Wedding Party Status by becoming a patron: https://www.patreon.com/HMAY! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (@howmarriedareyou) so you can share your reactions to each of the episodes. Check out Yvette's podcast: Yvette, Unplugged! You can also follow the fam bam here: Glen: @beleafmel  Yvette: @mrsmelanin  Yvette, UnPlugged: @Yvette_Unplugged The Kiddos: @ChocolateBabies  The Homie: @FrankPuppet Also, don't forget to check us out on YouTube @ Beleaf in Fatherhood. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Google Podcasts Click Here to Subscribe via Spotify Click Here to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

Are you struggling to find a homeschooling method that puts the focus on your child as a person, rather than a to-do list?Have you wondered how to homeschool if the kids have a wide age-range, or have special needs and learning challenges? How do you teach them all at THE SAME time?You will LOVE this episode!Today we talk to Tatiana Rivera, an experienced Charlotte Mason method homeschooler and entrepreneur who has successfully graduated four of her six children using this approach.Tatiana shares her exciting story of how she was introduced to the Charlotte Mason method at a conference. Then she gives us the key components for using this method successfully: 1) a Charlotte Mason style of teaching, 2) a homeschooling community, and 3) the understanding that homeschooling allows for beautiful custom support of our children.BONUS! BIG NEWS!!!!She also discusses the upcoming Charlotte Mason Conference in May! Then conference offers the chance to join a supportive community of like-minded mothers and learn about topics such as diversifying the feast, finding beauty through culturally rich learning, and using music to grow in faith.Click the link for the deets! =)https://charlottemasoninspired.com?aff=25If you're looking for a homeschooling method that values your child as a whole person, and want to learn more about the Charlotte Mason approach, then this episode is for you.XOXO,KatiePS. More AWE-SOME info curated for YOU below!FEEL GOOD!familysuccess.lifevantage.comCommunity!https://urlgeni.us/facebook/HHAHGroupMeet Katie:https://herhomeandheart.net/coachingMentorship:https://bit.ly/3Flo7oaMore Info:https://bit.ly/m/HerHomeandHeartCOUPONS, HACKS, and TREATS:https://linktr.ee/FamilySuccessWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Shelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physician's assistant, Shelley became pregnant. She chose to keep her pregnancy a secret, even while enduring constant sickness. Her child was born right as she was taking her boards and afterward she threw herself into work, extending her hours so that she could work fewer days. This very quickly led Shelley right into the dual role collision of the responsibilities of being a mother and working outside the home. Today, Shelley discusses parental burnout, burnout prevention as family planning, and her own advice for already burnt out mothers and expectant parents.   Mom burnout is incredibly common, especially in places like the United States where there is no federally mandated parental leave for working mothers. When moms experience parental burnout it differs from the experience of workplace burnout in that it involves a sense of detachment from one's own child and a feeling of ineffectiveness as a parent. For those already at that stage, reaching out to an integrated care team can be a great help. If you're not quite at that stage yet, but are looking to prevent burnout, it is important to analyze how your time is being used, reassign household tasks, and prioritize your own self investment.   Juggling the responsibilities of parenthood and work can lead to a lot of physical and mental exhaustion. Before hitting the tipping point, lean into self strategy and figure out what you can do to regain more time for yourself throughout your day.    Quotes • “You're asking people to take care of other people, but not taking care of yourself.” (11:12-11:15 | Shelley) • “What I would love is if burnout prevention was considered a real component of family planning.” (20:30-20:37 | Shelley)  • “There's a lot to be said about burnout prevention or burnout strategies. Instead of saying self care, I'm talking about the self strategy of how to clean things up and lean into what is most necessary for myself right now.” (33:31-33:46 | Shelley) • “Prior to that boiling point, you need to start thinking about your time and how much of it is consumed with all the tasks and responsibilities that you have throughout the day, in comparison to the time that you have to rest.” (36:33-36:48 | Shelley)   Links Connect with Shelley Kemmerer: https://runtellmom.com https://www.instagram.com/runtellmom/ https://www.linkedin.com/in/shelleykemmererpac/ https://runtellmom.com   https://www.katemangino.com/media-page/print https://www.fairplaylife.com/the-cards https://www.amazon.com/Real-Self-Care-Transformative-Redefining-Wellness/dp/0593489721 XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Well, I (Blake) was sadly unable to make this recording…but honestly I think it was for the best cause ya'll are in for a treat! ... So, we did ACOSF. What follows the mating bond did not please us, so we took a trip down memory lane. Enjoy, XOXO.

Hello Sweet Friend! Last time we talked about motivation and how we can't rely on it to sustain us in our goals. I think this is the perfect segway for episode 24 to take a bit of a deep dive in combatting procrastination.  Why do you procrastinate? What tools can you activate to set yourself up to procrastinate less? This one is going to be short and sweet. (I promise)! Hope you enjoy it!  After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!    Check out these mentions from today's episode:  Scripture | Romans 15:18 ESV | For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed,

SPOTTED: Daddy Archibald? Blackbird? Dan & Blair... getting along? Gossip Royalty, we have a little bit of a humdinger TODAY. We are finally getting answers and we could not be happier. Join us for Season 4, Episode 11.  You know you love us...XOXO, Gossip Kings Watch the video version of the episode Like the show? Rate XOXO Gossip Kings 5-Stars on Apple Podcasts Follow XOXO Gossip Kings:Instagram: @xoxogossipkings_podcastFollow Carl Tart:Instagram: @dammitcarl Follow Lamar Woods: Instagram: @prophmaticSee omnystudio.com/listener for privacy information.

It's time to become your biggest fan. In today's episode, we talk all about becoming a high value woman, and knowing your worth. I go through how to start viewing yourself as a high value woman, and how to begin living your life as a high value woman. It is time to become obsessed with working on yourself. Thank you so much for supporting my show, I love all of you so much and I am so thankful for each and every one of you. For anyone who doesn't already, follow me on Instagram @foryoufromeve to be a part of my next episode. My Socials : https://hoo.be/oliviaeveshabo Insta : https://www.instagram.com/foryoufromeve/ Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo

In this episode of Spiritual Shit You Need to Know, I share a personal story about how our mindset and inner state can directly impact what we attract in our lives. Listen in as I recount a recent experience at a grocery store, where I observed a young woman whose actions and energy reflected her inner struggles with money, self-care, and laziness. This story serves as a powerful reminder that if we want to manifest more of what we desire in life, we must first align our mindset and take inspired action to create the change we seek.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

Upgrade your Wedding Party Status by becoming a patron: https://www.patreon.com/HMAY! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (@howmarriedareyou) so you can share your reactions to each of the episodes. Check out Yvette's podcast: Yvette, Unplugged! You can also follow the fam bam here: Glen: @beleafmel  Yvette: @mrsmelanin  Yvette, UnPlugged: @Yvette_Unplugged The Kiddos: @ChocolateBabies  The Homie: @FrankPuppet Also, don't forget to check us out on YouTube @ Beleaf in Fatherhood. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Google Podcasts Click Here to Subscribe via Spotify Click Here to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

Are you tired of feeling stuck and held back by self-doubt and limiting beliefs in your coaching business?! Do you find yourself striving for success & feeling exhausted while doing it? Are you feeling overcome by all the challenges & problems coming up in your business & having trouble seeing a way to move forward?? Do you feel alone & isolated in your journey to building a profitable business? If so, listen up, coach! I have some wisdom & (tough) love for you inside this episode. Today I'm giving you 3 powerful strategies for overcoming these mental obstacles so you can get more clients & build a successful online coaching business. Because the truth is, you can only build your business as big as your mindset can handle. This is also a Bible Study Breakdown episode! We'll be diving into the book of 2nd Corinthians to study the struggles the Apostle Paul experienced while on a missionary trip & glean the Biblical principles about how to persevere on YOUR mission, despite setbacks. This episode is gold, friend! Take a listen :) Xoxo, Camie

Opening Bible verse: Nehemiah 1:9 This episode is part 2 of 3.  Please listen to episode 114 if you missed the topic of how to determine if you have a clutter problem or a routine problem.  You can listen to that episode here: Episode 114 So you've determined that you have a clutter problem.  Now what?  When I work with a homeowner that is completely overwhelmed by every room of her house, I always recommend that we begin in her wardrobe, then move onto her bedroom and her bathroom.  I do this because I want her to have an oasis in her home.  A place to retreat and recharge.  A place where she wakes up to calm and easily makes a decision about what to wear because everything in her wardrobe fits her, flatters her and makes her feel fabulous. That's in an ideal world where I will be working with a client long term.     In today's episode, I let you begin where you like.  Let's say you only have one weekend to declutter and you want to focus on one area of your home.  This episode will walk you through how to get that area decluttered and organized!  Yes, I'm finally giving you the green light to use or purchase the bins, baskets and label maker!  Once one room or area of your home is completely free of clutter and you've organized the remaining items that will stay, you can move onto the next area or room of your home.   Happy decluttering! XOXO, Gina   ***What's your first thought when the doorbell rings?  Do you excitedly swing open the door to greet the person on the other side or do you turn off the lights, remain silent and pray they just go away? Is clutter stopping you from opening the door? Even more, is clutter and the fear of having anyone visit, making you feel lonely and isolated?   On May 14th from 7-9pm EST, I'll be hosting a 2 hour retreat called, “The Visitation Declutter Retreat”.  We'll begin our time together in prayer as we meditate on the visitation of our Blessed Mother when she visits her cousin, Elizabeth.  We'll get to know one another, discuss how this Bible passage resonates with us in regard to our clutter.  We'll join together as like-minded women to break through the challenges of clutter in our lives.  Finally, we'll get to work on decluttering the area of our home that a guest would see immediately.  You'll be able to ask me questions and get encouragement from me and the group as we all work to clear space to make room for welcoming guests as Elizabeth did.  The knowledge you'll gain in this 2 hour retreat will give you the tools to tackle every other area of your home.   The cost is $40 and you can use the link below to sign up.  An email with the zoom link will be sent prior to the retreat.  Please be sure to check your spam folder if you don't see an email from me by the 13th.  Hope to see you there! The Visitation Declutter Retreat   If you would like to schedule a 30 minute complementary discovery zoom, please email me at: tightshipmama@gmail.com 

It's another episode of Besting Each Other! Nicole and Sasheer are joined by best friends Carl Tart (Grand Crew) and Lamar Woods (Single Parents). Carl shares about getting robbed in San Francisco, great memories in Hawaii, why Lamar's genuineness is so meaningful to him, and Lamar's annoying slow sipping. Lamar talks about a perfect night out in NY, why his phone always falls out of his pocket, and why the weather is the determining factor for Lamar winning Survivor. Together they discuss what they love about making their podcast XOXO, Gossip Kings together, as well as their future family bbqs!  Check out their podcast - XOXO, Gossip Kings - wherever you listen!  Email or call Nicole & Sasheer with your friendship questions at:424-645-7003nicoleandsasheer@gmail.com

Are you a mom who feels like you're constantly on edge, easily triggered by your kids and everyday life? You're not alone. In today's episode we'll be exploring the common causes of why moms feel this way and what to do about it, so you can move out of the cycle of triggers and into the kind of motherhood you know you want most.XOXO,KatiePS. AWE-SOME info curated for YOU below!The RING that tracks my health:https://ouraring.com/discount/d17e1d64a2Feel Good Again!familysuccess.lifevantage.comWant Community?https://urlgeni.us/facebook/HHAHGroupMeet Katie here:https://herhomeandheart.net/coachingMentorship Session:https://bit.ly/3Flo7oaMore Info:https://bit.ly/m/HerHomeandHeartCOUPONS and HACKS:https://linktr.ee/FamilySuccessQuestion For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

And your favorite ladies are back, and we had a time this episode ! Join us this week as we discuss NLE Choppas pregnancy shenanigans as well as Davido's alleged pregnancy rumors. As you tap further in, we discuss beauty standards in today's society, and how American  beauty standards effect women. You don't want to miss this, so grab your cups and get ready to sip! P.S In wake of Mental Health Awareness month, please be kind :) XOXO, Petty PartyGet Interactive with Us!Youtube: https://www.youtube.com/@pettypartypodcast  Instagram: https://www.instagram.com/pettypartypodTwitter: https://twitter.com/pettypartypodEmail: PettyParty12814@gmail.comFollow USCrystal: @champagnecrysJori: @jorialiahMichelle: @chellysaysNikki: @stanleyogleveePaulette: @amakalette

In 1984, a man nicknamed the hammer killer attacked 9 people in Colorado in less than 1 month. These attacks were violent and barbaric. But as fast as they started, the attacks stopped completely. Even with the FBIs help, there was not any movement in the case for 34 years until a CODIS hit in 2018 broke the case wide open. TRIGGER WARNING: case contains children and sexual assaulthttps://www.westword.com/news/alex-ewing-hammer-killer-convicted-patricia-smith-murder-update-13832304https://www.sportskeeda.com/pop-culture/5-things-know-colorado-hammer-killer-alex-ewinghttps://www.sportskeeda.com/pop-culture/people-magazine-investigates-where-colorado-hammer-killer-nowhttps://www.denverpost.com/2022/04/07/alex-ewing-hammer-killer-guilty-patricia-smith/https://news.yahoo.com/alleged-hammer-killer-murdered-family-172831859.htmlhttps://www.9news.com/article/news/investigations/blame/alex-christopher-ewing-1984-colorado-hammer-attacks/73-d668975a-1b27-4ddb-872a-f58c186a4a9ehttps://www.denver7.com/news/local-news/hammer-killer-alex-ewing-convicted-of-murder-of-patricia-smith-in-lakewoodhttps://www.investigationdiscovery.com/video/people-magazine-investigates-investigation-discovery/the-colorado-hammer-killerSupport the showAs always we want to thank each and every one of you for the continued support! If you haven't done so already please follow us on Facebook and Instagram. We would also LOVE if you would write us a review on apple podcasts! XOXO,Ashley & Sierra CLICK HERE⤵️⤵️⤵️https://linktr.ee/weeklydoseofwicked?utm_source=linktree_profile_share<sid=6148575e-7853-4821-ae73-dc352c3340ab

Join me as I discuss the facts and statistics for Mental Health Awareness Month - celebrated every May since 1949!! It's so important for us to educate ourselves and others about the importance of taking care of our mental health. This year, Mental Health Awareness Month is more critical than ever, as the COVID-19 pandemic has disrupted our daily lives and created a significant amount of stress and anxiety. 988 Suicide & Crisis Lifeline National Alliance on Mental Illness National Council for Mental Wellbeing and Mental Health First Aid Inseparable I want to remind each of you that it's okay not to be okay, and seeking help is a sign of courage. And in reaching out for support and talking about it, we begin to reduce the stigma surrounding mental health. Together. PS. I follow this episode up with some real talk about youth suicide facts. So please excuse the vanilla, just the facts, presentation. I want to get information to you whilst balancing my story. XOXO

Social media is amazing as it gives us a place to grow a career from home as a mom but statistics prove that social media is a distraction in more ways than one and actually can do more harm than good when it comes to building that thriving business.In today's episode, I'm sharing two things you need to own in order to truly leverage the power of social media and stand out as a leader in your industry.I pray this blesses you!Xoxo, Jessie

Hi Thirds!!! Happy Monday and full moon eclipse Week, come kick it with your besties while we talk about taurus energy, the strain social media can put on relationships, how each zodiac sign acts when crushing, and friendship icks. We love yall soooo much! Xoxo, Ya Girls

Fight, Flight, Fawn, or Freeze!   Have you experienced seasons where your nervous system had these reactions to a trigger? Are you currently in one?   While we think these reactions are imprinted in our DNA, they are simply here because we're not ready to feel those certain things.   And instead of sinking into that feeling of flight, flight, fawn, or freeze, let's create new ways where we can show up in these moments that feel supported and expansive.    I'm embracing sacred disruption as I surround myself with beautiful disruptors within the Ubuntu CommUNITY and all around me! The women who were deemed "too much." Because they are exactly who they were always meant to be.   I see ach Ubuntu sister is a sacred disruptor/ revolutionize.    I see YOU are a sacred disrupter.   And it's time to gather together in a tribe of sacred disruptors disrupting the addition and conditioning that we are not enough.   You are more than enough, dear friend. I am committed and devoted to creating the platform for women to be called into this multidimensional potential, and I'm sensing that you're being called into something greater as well. Let's create a world led by fierce love where we let go of the rules and expectations in fear of being kicked out of the tribe.   Let's just reimagine the tribe. . . . And how can you support me?    Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE!   Apple users, please subscribe and rate the BE (coming) You Podcast. If you use Android, check out Stitcher or Google Music.    Tell a friend about this Podcast! Click on "share podcast," and they will love it, and thank you forever!    Follow me across whatever channels feel aligned; you can find me on Facebook and Instagram at @drangelamarick   XOXO! ~Ange  

A long awaited episode on the importance of working through emotions: how to do so in order to make you more aware & appreciative of your life and all you experience. Emotions don't need to have any moral value, and it is a blessing to be able to identify such a vast array of feelings on an every day basis! This episode is part one of a two part conversation-- next week we will discuss healthy confrontation! Be sure to pass this episode along to someone else who you think needs to hear it. If you'd like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can't wait to chat next week! XoXo, Emily

Monica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working as a teacher at the university level and then another 15 working as a highschool teacher. Even though she loved being a teacher, by year 7 educator burnout was having significant effects on her health and wellbeing. She decided to walk away from teaching and turn her side hustle of being a yoga instructor into a full-time job. Today, Monica discusses teacher burnout and how she used her side hustle as a way to pivot from teaching.    Teachers encourage students to take proper care of themselves and to follow their dreams, but they are not allowed to actually model what they teach. Neither teachers nor students can go to the bathroom or eat when they need to, and teachers are penalized for taking sick days. Monica received her first ever low evaluation score her final year of teaching, not because she was doing anything wrong, but because she had dared to use 9 out of her 10 sick days to have a hysterectomy after discovering cancer cells in her fallopian tubes. With teachers not being given the ability to take care of themselves, it is only natural that educator burnout would occur at extremely high rates. Although Monica was nervous to pursue her side hustle full-time, she is now making more money and experiencing a much more manageable level of stress.    Sometimes teachers worry that all they can do is teach, but being a teacher requires a slew of skills that can translate over to other professions. Teachers spend all day marketing ideas to their students, trying to persuade them to do what they want, and they also have a lot of experience as speakers. It is easy to feel stuck after being in the same profession for a long time, but there are always opportunities to pivot.    Quotes • “I walked away from a $106,000 salary in New York City, because I was burned out.” (7:34-7:40 | Monica) • “80% of teachers are women. The time off that it takes us to recover whether you're having a child or you're having a health condition, I don't think that people do it from a place of, ‘I'm out to get you,' but 10 days off is not enough.” (8:24-8:42 | Monica) • “We can't say that we want our teachers to be well and that we want them to practice social-emotional learning with their students when in fact our teachers are unwell.” (9:05-9:16 | Monica)  • “A lot of teachers don't take their time off because it goes against our evaluation, and it costs more work to actually prepare to be out of the classroom, which leads to more burnout.” (15:25-15:37 | Monica) • “If you tell your students that they can chase their dreams and do the things and take care of themselves, then we have to model that.” (21:57-22:03 | Monica) • “People say if you can't do something you teach, and I would tell you that we teach, because we can do all the things.” (33:54-34:00 | Monica)   Links Connect with Monica Monfre Scantlebury: https://www.monicamonfre.com https://www.instagram.com/monicamonfre/ https://www.linkedin.com/in/monicamonfre/ https://www.monicamonfre.com/reliablerevenuetraining   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Well, well, well, Gossip Royalty... we have such a special guest with us today and we couldn't be more excited! We have Carla Hall (Top Chef, The Chew, Gossip Girl [2021]) in the building discussing Rufus' bolognese! Join us for Season 4, Episode 10: Gaslit for some real gaslighting.  You know you love us...XOXO, Gossip Kings Watch the video version of the episode Like the show? Rate XOXO Gossip Kings 5-Stars on Apple Podcasts Follow XOXO Gossip Kings:Instagram: @xoxogossipkings_podcastFollow Carl Tart:Instagram: @dammitcarl Follow Lamar Woods: Instagram: @prophmaticSee omnystudio.com/listener for privacy information.

Are you wondering if you can homeschool while you are also building a business?In this episode, we dive into the world of homeschooling and entrepreneurship with Laura Glass, a successful mompreneur who has found balance in juggling both roles.Laura shares her secrets to success, emphasizing the importance of time management and planning ahead. She offers tips on how to stay organized and prioritize tasks, while still providing quality education for your children.Throughout the conversation, we explore how to incorporate books, internet resources, and independent work into your homeschool routine, especially during busy times.We also discuss the importance of setting clear boundaries and expectations with family members, so you can focus on work without interruption, while still maintaining healthy relationships.I think you'll benefit from the tips and ideas shared today, enjoy!XOXO,KatieFEEL GOOD!familysuccess.lifevantage.comJoin Our Community!https://urlgeni.us/facebook/HHAHGroupMeet Katie here:https://herhomeandheart.net/coachingMentorship Session:https://bit.ly/3Flo7oaMore Info:https://bit.ly/m/HerHomeandHeartWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Upgrade your Wedding Party Status by becoming a patron: https://www.patreon.com/HMAY! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (@howmarriedareyou) so you can share your reactions to each of the episodes. Check out Yvette's podcast: Yvette, Unplugged! You can also follow the fam bam here: Glen: @beleafmel  Yvette: @mrsmelanin  Yvette, UnPlugged: @Yvette_Unplugged The Kiddos: @ChocolateBabies  The Homie: @FrankPuppet Also, don't forget to check us out on YouTube @ Beleaf in Fatherhood. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Google Podcasts Click Here to Subscribe via Spotify Click Here to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

Upgrade your Wedding Party Status by becoming a patron: https://www.patreon.com/HMAY! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (@howmarriedareyou) so you can share your reactions to each of the episodes. Check out Yvette's podcast: Yvette, Unplugged! You can also follow the fam bam here: Glen: @beleafmel  Yvette: @mrsmelanin  Yvette, UnPlugged: @Yvette_Unplugged The Kiddos: @ChocolateBabies  The Homie: @FrankPuppet Also, don't forget to check us out on YouTube @ Beleaf in Fatherhood. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Google Podcasts Click Here to Subscribe via Spotify Click Here to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message

How can parents best prepare their children for a financially secure future while instilling values of generosity and responsible money management?Did you know that hands-on activities such as letter writing and budgeting systems help shape a child's character and money skills?Many parents also ask me how they can introduce more complex concepts such as debt management and entrepreneurship in a safe and effective way, so I discuss some of our strategies for that as well!This episode will spark some creativity in you and your children, and start you on a journey of FUN as you learn the biblical principles of financial stewardship together.XOXO,KatiePS. AWE-SOME info curated for YOU below!FEEL GOOD!familysuccess.lifevantage.comJoin Our Community!https://urlgeni.us/facebook/HHAHGroupMeet Katie here:https://herhomeandheart.net/coachingMentorship Session:https://bit.ly/3Flo7oaMore Info:https://bit.ly/m/HerHomeandHeartCOUPONS and HACKS:https://linktr.ee/FamilySuccessWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieK

Upgrade your Wedding Party Status by becoming a patron: https://www.patreon.com/HMAY! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (@howmarriedareyou) so you can share your reactions to each of the episodes. Check out Yvette's podcast: Yvette, Unplugged! You can also follow the fam bam here: Glen: @beleafmel  Yvette: @mrsmelanin  Yvette, UnPlugged: @Yvette_Unplugged The Kiddos: @ChocolateBabies  The Homie: @FrankPuppet Also, don't forget to check us out on YouTube @ Beleaf in Fatherhood. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Google Podcasts Click Here to Subscribe via Spotify Click Here to Subscribe via Stitcher --- Send in a voice message: https://podcasters.spotify.com/pod/show/hmay/message