Scrubs and Barbells

Here is a short packing list of things I am so happy I brought on my travel assignment and one thing I overdid… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

This episode of #SelfCareSunday focuses on the care tasks you may not realize affect your mental health… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

To celebrate 10 episodes...Nurses are human and will make mistakes! It’s how you learn from them that elevates your practice. Here are ten tips, and things to avoid as a new nurse in the ICU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

I’m back! This is a short one with a very basic overview of neural remodeling and taking control of your mental health!! I discuss some things I struggle with and small easy behaviors that could change your mindset! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

In this episode of #SelfCareSunday I share a little story that opened my eyes to the importance of de-stressing and debriefing. Whether you’re a nurse, or not! Also, at the end I touch on making S.M.A.R.T goals for the new decade! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

What is self care? Why do I love it so much? How do you get started? All these questions are answered in the first episode of my Self Care Sunday Series! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

Answering a big question about new nurse anxiety involving documentation, a little bit about the birth of this podcast, and if I’m going back to school! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

A fun unscripted interview with a fellow night shifter, on how he was able to eat healthier and lose weight while working while the world is asleep! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

This is the beginning of a two part series, interviewing two new RN’s from two vastly different departments, on what their experience has been like. So if you’re a nursing student or new grad, grab a cup of somethin’ and listen up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

A little information goes a long way, here is a glimpse of what the behind the scenes of an ICU is like and why your nurses do the things that they do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

Here is a little list of the basic necessities to pursue a fitness journey, and some luxuries that can help all of us be successful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message

Interested in going back to school for a Nursing degree? Here is a short list of; the good, the bad, and the tricks to going back to school to become a Registered Nurse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/caitlin-chapin/message