Seriously , Really?!

If your new here or maybe haven’t tuned into any of my mediums of content in awhile you know that health and wellness has always been a main component of why I deiced to be on social media – I have shared with you all my journey to becoming a wellness coach , losing the passion for it, and my ups and downs with weight and pcos. So it would be no shock that I wouldn’t decide to share this journey I am on now with weight loss surgery ! Please note I am not a doctor or health care professional, --- Support this podcast: https://anchor.fm/bewellandbefree/support

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A behind the scenes look of fairh --- Support this podcast: https://anchor.fm/pennyvoyagers/support

On the check in ! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Experience makes you wonder are we still doing enough for mental wellness ?! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Be on the look out for more once healing is done ! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

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Once a week tune in for a chat about sleep , business , and more ! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

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I was asked in my current college course to dive in for my plan after graduating and why I’m doing this ! So here you go . --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Don’t let the slow downs stop you ! Listen to my traffic thoughts on how to beat The Friday Trap ! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Codependent behavior is a thing .. but not for me in 2018 !! Learn my does and donts !! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Money isn’t everything . There is more value in a handful of other cornerstones . --- Support this podcast: https://anchor.fm/pennyvoyagers/support

It can be a crazy time of year in retail and in business . Don’t get burnt out . Listen up for the ways to keep your staff and yourself going ! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

It’s more than a pesky mustache ! Learn about PCOS! What it is ,how it’s diagnosed , and some simple steps to managing it . --- Support this podcast: https://anchor.fm/pennyvoyagers/support

King D : Saturday sessions • Saturday Sessions : King D Talks 2 --- Support this podcast: https://anchor.fm/pennyvoyagers/support

It’s time to check yourself . Check in and figure out what’s up . Make the list do the actions and find a person --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Time and time again the message is going to be about beating the Friday trap and figuring out the ultimate way that you can be well and be free --- Support this podcast: https://anchor.fm/pennyvoyagers/support

On this episode I touch upon what family is and how sometimes we can have family breakdance and what we can do to improve them --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Today I talk about the importance of hidden value. Not everything we do has to be money driven sometimes the value leaking out of things is so much more important! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Do you what it takes to beat The Friday trap ? --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Tonight I chatted with my social media soul sister Ann . All about support , wellness , and how being part of something that actually helps others is really great ! --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Translating lessons from the field to off the field --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Stop into my world and learn all the tips and rice needed to create a small business and have a healthy benefiting lifestyle --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Sunday Sessions : King D talks for years my dad has coached baseball and found a way to connect the game and real life ! Stay tuned . --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Beating the Friday trap can be simple ! Instead of eating out while at work totally pack and save as well as nourish your body better . --- Support this podcast: https://anchor.fm/pennyvoyagers/support

Hey Everyone ! --- Support this podcast: https://anchor.fm/pennyvoyagers/support