Podcasts about beating

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode of the Federal Help Center Podcast, Ryan Atencio explains why timing—not talent—is the biggest reason contractors lose government opportunities. You'll learn how relying on sporadic SAM.gov searches puts you weeks behind, why safe searches and daily monitoring are critical to catching opportunities the moment they drop, and how internal delays quietly kill bids before pricing or proposals even begin. The episode also breaks down why many companies pass on winnable work due to short timelines, how competitors often miss the same opportunities you assume they're chasing, and why mastering fast, repeatable proposal submission is one of the strongest unfair advantages in government contracting. Key Takeaways Speed beats perfection. Catching opportunities the day they drop gives you a massive edge over competitors who see them late—or not at all. Most companies self-eliminate. Delayed go/no-go decisions and slow pricing cycles cause businesses to pass on contracts they could win. Price always matters. Even in best-value trades, technically acceptable proposals often come down to cost—so never price like it's "a sure thing." If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/  Website: https://govcongiants.org/  Connect with Encore Funding: http://govcongiants.org/funding Join 2026 Surge Bootcamp Starting January 31: https://govcongiants.org/surge 

Our guy The Great Kyle Tausk is back with us! Kyle breaks down Keaton Wagler's historic performance against Purdue and the Illini win. Plus Illini Headlines, Curveballs, and plenty more!

Have you ever been speaking English, and suddenly you freeze and forget your words?In this episode of our new series, Georgie and Hanan talk about why our brain can't always remember words we know in a new language.With Alissa Melinger, Professor of psycholinguistics at the University of Dundee.WATCH – Find Georgie's videos with tips to improve your speaking here: https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietyTRANSCRIPT – Read along with this podcast and learn useful vocabulary: https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety/forgetting_words-podcastNEWSLETTER – Sign up to our email newsletter to hear about our latest lessons and programmes: https://www.bbc.co.uk/send/u178220599

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Brian Hoyer joins, lays out his path for the Pats beating the Seahawks

Ray Didinger checked in with Joe DeCamara of the 94 WIP Morning Show while on his world cruise!

This Week in Wrexham returns as Rog sits down with Wrexham goalkeeper Arthur Okonkwo to break down what it's like getting pre-game dap ups from owner Ryan Reynolds, what was going through his mind during his penalty-save heroics versus Nottingham Forest in the FA Cup, and how manager Phil Parkinson uses the club's history as a motivational tactic. Plus, Arthur explains why he rarely celebrates, and what tactics he uses to always stay so calm, cool, and collected. This Week in Wrexham is presented by our great friends of the pod STōK Cold Brew Coffee.Pre-order Rog's new book We are the World (Cup) now: https://mibcourage.co/4brQpgGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trust is the real currency of leadership—and most leaders are bankrupt. About the Guest Gal Borenstein is the Founder of the Borenstein Group and a globally respected voice in branding, digital strategy, and trust-based leadership. A former military journalist, immigrant entrepreneur, and author of multiple books—including Don't Believe the Hype and Beating Goliath with AI—Gal brings uncommon clarity to what really drives growth in a noisy, AI-driven world. In this conversation, Coach Trent and Gal go deep on: Why trust builds brands—not marketing How COVID and remote work fractured leadership credibility Why AI is a tool, not a replacement for judgment How small businesses beat giants by staying nimble What leaders must do now to re-earn trust internally and externally This episode is a masterclass in leadership reality—no hype, no fluff, just truth. Resources Mentioned Don't Believe the Hype – Gal Borenstein Beating Goliath with AI – Gal Borenstein Activate – Gal Borenstein What Really Counts – Gal Borenstein The Borenstein Group LinkedIn (connect with Gal to receive a free ebook) If this episode challenged your thinking:

Can democracy survive computerized vote counting? Systemic and man-made vulnerabilities in our election infrastructure may threaten integrity. Read More: www.WhoWhatWhy.org

TOPIC: Scout Motors PANEL: Ryan Decker, Scout Motors; Joe DeMatio, Hagerty; Gary Vasilash, shinymetalboxes.net; John McElroy, Autoline.tv

Ravis discusses a huge win for the Sooners, the Thunder working through injuries, and tips for surviving a winter storm! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

In this week's episode, we answer common early-season FAQs, share our candid thoughts on Strava's new AI-generated workout plans, cover what it means to become “robust and ready” for the year ahead, and offer a few strategies for navigating the winter months. We specifically hit recovery-day activity, modifying hard group workouts in base season, swim focus in January and February, FTP tests vs. virtual races, how to account for downhill skiing, how to log strength training in TrainingPeaks, and more. We also dig into the mindset and preparation behind being robust and ready on race day, along with practical ways to manage lower energy and motivation through training, nutrition, and routine adjustments. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Winter blues.... winter uglies... I FEEL YOU!! In this week's epsiode, we are chatting all the things about getting our spark back this winter season. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

The guys understand this wasn't the typical matchup between these two teams and Anthony makes the case that maybe just for once we can just enjoy the win. The guys discuss what led to the dub, celebrate some individual performances, then give their all-you-can-eat takes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A U.S. Army sergeant is charged at both the state and federal level after police say a three-year-old boy was beaten because he did not want to learn his ABCs. An overnight bus ride from New York City to Washington, D.C., spirals into chaos after passengers say the driver kidnapped them and refused to take them to their scheduled destination. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Ravis discusses the Hoosiers winning it all, the Thunder's outlook as the trade deadline approaches, and the AFC Championship Game! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

Hour 1 of Jake & Ben on January 21, 2026 Are the Utah Jazz hurting their tank by beating the Minnesota Timberwolves? Top 3 Stories of the Day: Schedule Release for BYU & Utah Football, Keyonte drops a career-hgih 43 points, Utah Mammoth host Philadelphia tonight.  Los Angeles Lakers and Klutch Sports Drama

Inflation hurts, and everyone knows it. You feel the pinch every time you check out at the grocery store, every time you fill up your gas tank, and every time another bill suddenly shoots up. But what a lot of people don't realize is that the impact of inflation goes way beyond your grocery bill. Long periods of inflation can trigger recessions, destroy the value of your retirement savings, and erode your wealth without you even noticing.Today, I'm going to break down the secret wealthy people use to beat inflation, and how you can use the same strategy to protect your money, grow your wealth, and stay ahead when everyone else is falling behind.

Indiana Hoosiers shock college football by clinching a national championship with fewer than 10 four-star players, toppling the Miami Hurricanes 27-21. Can underdogs rewrite the recruiting playbook? Brian Smith breaks down Curt Signetti's masterful coaching, standout Portal additions like Fernando Mendoza and Pat Coogan, and how player evaluation, scheme, and culture outclassed Miami's NFL-laden roster.Analysis spotlights Indiana's physical run defense, strategic Portal pickups from James Madison, and clutch performances by playmakers like Charlie Becker. Key questions include which program might follow Indiana's blueprint—will Oklahoma State, Auburn, or USF be next? Recruiting strategies, immediate impact transfers, and the pressure on new coaching staffs to deliver fast results take center stage. Explore the evolution of college football roster-building and find out if Indiana's Cinderella run signals a seismic shift for future national title hopefuls.Everydayer Club  If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/X @fbscout_floridaTikTok @lockedontheportalHelp us by supporting our sponsors!FanDuelToday's episode is brought to you by FanDuel. Before tip-off, check the FanDuel app and see what's dropping during NBA Happy Hour — every Friday from 6 to 7:30 PM Eastern. WayfairGet last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.Head to https://Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys discuss Indiana winning it all, the Thunder beating the Cavaliers, and NFL coaching news! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

Ravis discusses Indiana winning the National Championship, OKC beating Cleveland, and the latest NBA news! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

Ravis discusses the Hoosiers making history and the latest NFL coaching news! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

The Hoosier State's championship pedigree has officially flipped from the hardwood to the gridiron. Correspondent Gethin Coolbaugh reports.

San Diego State defeated New Mexico in another hard-fought, classic matchup between these two. With the win the Aztecs stand alone in 1st place of the Mountain West and have now won 7 straight conference games. We recap the game and preview the Aztecs next opponent, Grand Canyon U.

Do you get anxious when speaking English? You're not alone.In this episode of our new series, Georgie and Hanan talk about how to increase your confidence speaking English, even when you make mistakes.With professor of Chinese Han Luo and speaking coach Barnaby Griffiths.WATCH – Find Georgie's videos with tips to improve your speaking here https://www.bbc.co.uk/learningenglish/features/beating_speaking_anxiety/making_mistakes-videoTRANSCRIPT – Read along with this podcast and learn useful vocabulary https://www.bbc.co.uk/learningenglish/features/beating_speaking_anxiety/making_mistakes-podcastNEWSLETTER – Sign up to our email newsletter to hear about our latest lessons and programmes https://www.bbc.co.uk/send/u178220599

BSJ's Greg Bedard joins CLNS Media's John Zannis as they react to the Patriots' 28-16 victory over the Houston Texans in the AFC Divisional Round on Sunday. The Greg Bedard Patriots Podcast is Powered by: 

Can a dental assistant really achieve financial freedom without a high salary or burning out? In this episode of the Dental Assistant Nation podcast, Kevin Henry sits down with Angela Tipton, founder of Fire Your Career, to talk about what financial freedom actually looks like for dental assistants. They explore the idea that freedom isn't about getting rich fast, but about living on your terms through intentional money choices, self-care, and career alignment. Angela shares how balancing motherhood, chronic illness, and a demanding career pushed her to rethink finances, burnout, and the traditional definition of success. The conversation breaks down the FIRE movement in a realistic way, showing how even dental assistants living paycheck to paycheck can work toward debt freedom, flexibility, and long-term stability. This episode connects money, mental health, and career empowerment, reminding dental assistants that small, conscious decisions can lead to a more balanced and fulfilling life. Connect with Angela Website: https://fireyourcareer.com/ This episode is sponsored by CareCredit. If you'd like to make sure that's an option for your patients, just reach out to Kevin Henry at kevin@kevinspeaksdental.com and he'll hook you up with the resources you need. -------------------- Big things are coming in 2026 for dental assistants! Join me at the Rocky Mountain Dental Convention in Denver, January 22–23, for Real Talk About the State of Dental Assistants happening 1:30 PM – 4:30 PM MST. We're getting real about what's working, what needs improvement, and how we can strengthen the future of our profession together. Then meet me at the Chicago Midwinter Meeting, February 20–21, for two powerful sessions: ✨ Harnessing the Power of Personalities in the Dental Practice February 20, 8:00 AM – 9:30 AM learn how understanding personalities can transform teamwork and communication in your dental practice.

In this episode, I discuss a mental skill that will help you own your mistakes without beating yourself up.

What happens when millions of wasps invade your village?  Community expert Tonya Kubo is back to discuss kids' classic, The Giant Jam Sandwich + what it teaches about solving problems you can't tackle alone. We discuss why overwhelm is really about isolation, how courage looks when you suggest a ridiculous idea + why communities need clear purpose combined with a big promise to actually work. Look for more Classics episodes where we take stories that definitely aren't business books + treat them as full-on business texts. Books discussed in this episode: The Giant Jam Sandwich - John Vernon Lord and Janet Burroway Horton Hears a Who The Tortoise and the Hare The Giving Tree Tonya's Facebook Community: The Secret to Thriving Online Communities Tonya's Podcast: Find Your Freaks  Tonya on LinkedIn: linkedin.com/in/tonyakubo ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. 

Wow, what a week! We saw plenty of overtimes and buzzer beaters, and oh yeah there's a betting scandal. We'll catch you up on everything college hoops. Rundown: (0:00) - Intro (4:58) - Root's Roundup (23:00) - Weave Saw That (46:55) - Three Men Thoughts (1:16:47) - Conference Tournament Previews Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

49ers legend Patrick Willis joins the show to break down what it really takes to beat a team twice in one season, especially on the road in Seattle’s hostile environment. Willis also shares his thoughts on Frank Gore’s eligibility for the Pro Football Hall of Fame, reflecting on why his former teammate deserves Canton recognition. Plus, he discusses looking up to Bryant Young, and how the standard set by past 49ers greats continues to guide today’s team. A powerful and insightful conversation with one of the franchise’s most respected leaders.See omnystudio.com/listener for privacy information.

49ers legend Patrick Willis joins the show to break down what it really takes to beat a team twice in one season, especially on the road in Seattle’s hostile environment. Willis also shares his thoughts on Frank Gore’s eligibility for the Pro Football Hall of Fame, reflecting on why his former teammate deserves Canton recognition. Plus, he discusses looking up to Bryant Young, and how the standard set by past 49ers greats continues to guide today’s team. A powerful and insightful conversation with one of the franchise’s most respected leaders.See omnystudio.com/listener for privacy information.

The guys discuss OKC beating Houston, a prophetic quote from a legendary college football coach, and this weekend's NFL Playoff games! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

Ravis discusses OKC beating Houston, other NBA news and results, and guess which team is getting Kyle Tucker? Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.

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Subscribe to DTC Newsletter - https://dtcnews.link/signupEric sits down with Dougie, Pilothouse's Google Lead, to dig into why content targeting—specifically with YouTube Select—is outperforming audience-based targeting, even at premium CPMs. If you've been running low-cost YouTube campaigns with underwhelming results, this is the mindset shift you need.For DTC brands tired of wasting money on passive YouTube impressions.What YouTube Select actually is (and why it matters for performance)How to think about placements vs. audiencesWhy content congruence improves funnel performanceScaling tips: what kind of brands can go big with SelectHow to build creatives that match the content being watchedWho this is for: Brands spending serious dollars on YouTube, or considering a shift from Meta to a broader channel mix.What to steal:Align creative to content before launchUse Google reps to identify top indexed channels by personaTreat YouTube Select like TV: flight-based, not daily budget-drivenTimestamps00:00 Content vs interest targeting02:01 Why content alignment converts04:02 YouTube Select explained06:02 Why low quality inventory fails08:04 How content based creative works10:03 Google and YouTube strategy shift12:02 Aligning creative to placements14:02 Meta and Google funnel synergy16:01 Scaling with YouTube SelectHashtags#YouTubeSelect #GoogleAds #ContentTargeting #MediaBuying #DigitalAdvertising #PerformanceMarketing #BrandStrategy #YouTubeAds #PaidMedia #MarketingPodcast #DTCMarketing #AdStrategy #AudienceTargeting #CreativeStrategy #Pilothouse Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF577Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Every new year brings fresh energy, bold affirmations, and big promises to ourselves. Gyms fill up, goals get written down, and motivation runs high. But weeks later, many of those intentions fade. In this episode of Personal Mastery Training, Alvin and Raymond unpack a powerful truth: affirmations alone don't create change—discipline does. Without aligned action, positive self-talk can quietly turn into self-deception. Key Highlights Affirmations shape identity, but discipline proves it Saying "this is who I am" only works when daily actions align with that identity. Without discipline, affirmations lead to internal conflict When actions don't match words, confidence erodes and self-trust breaks down. Discipline is a muscle, not a personality trait It's built through repetition, fundamentals, and small daily commitments—not willpower bursts. Focus on process, not outcome Mastery comes from consistently executing simple actions, regardless of short-term results. You are already consistent—just maybe in the wrong areas The same consistency that reinforces bad habits can be redirected toward growth. Shame kills progress; proof builds confidence Beating yourself up reinforces failure. Tracking what you do right creates momentum. Put the odds in your favor Schedule important habits in non-competing times of day and simplify the steps to start. Maturity is discipline over time True growth happens when goals are allowed to mature through patience, fundamentals, and lived experience. Personal mastery isn't about dramatic resolutions or perfect streaks—it's about falling in love with the process. Affirmations matter, but only when they're grounded in disciplined action, integrity, and fundamentals. Start small. Build proof. Stay in the process. Because mastery isn't a destination—it's a way of living.

Greg Bedard flies solo to give you his thoughts on today's news coming out of Patriots practice. He reacts to both Mike Vrabel and DeMeco Ryans' press conferences, injury news, and the Patriots' new signing. Greg then recaps Sunday's win over the Chargers, discussing how Josh McDaniels made the difference in the 2nd half and the terrific play from the Patriots' defense. The Greg Bedard Patriots Podcast is Powered by: 

Episode Summary: Today we’re tackling a topic that hits many people hard each January: “Blue Monday.” You may have heard it called “the most depressing day of the year”: a day when motivation runs low, bills come due, and the sparkle of the holidays fades into the grayness of winter. But is “Blue Monday” real? Why do so many people feel down this time of year? And what can you do, spiritually, emotionally, and physically, to climb out of the slump and find renewed hope? If you’ve ever felt like the light of Christmas faded too fast or that you’re struggling to find joy in January, this episode is for you. In this episode, I share How to Beat the Blues: Finding Hope When “Blue Monday” Hits. We unpack where the idea of “Blue Monday” came from, what really contributes to winter sadness, how to recognize when it’s more than just a passing mood, and how God invites us to nurture our mind and soul even in the darkest season. Quotables from the episode: Every January, the search engines light up with people looking for answers about “Blue Monday.” Some call it the most depressing day of the year. But here’s the truth: God doesn’t mark any day on His calendar as hopeless. Even when science can explain some of the factors that make us feel low, Scripture reminds us in John 1:5 that “the Light shines in the darkness, and the darkness has not overcome it.” So today, let’s uncover both the science and the Savior’s invitation to find peace, joy, and renewed perspective, no matter what your calendar says. Part 1: Where “Blue Monday” Came From The term “Blue Monday” actually originated not from a psychologist or neuroscientist, but from a marketing campaign in the early 2000s. A British travel company wanted to boost winter vacation sales and partnered with a psychologist to create a formula that supposedly calculated the “most depressing day of the year.” They based it on factors like weather, debt level, time since Christmas, failed New Year’s resolutions, and low motivation. The date usually lands on the third Monday in January. But here’s what’s interesting: the science behind it was never validated. It was largely pseudoscience; a catchy idea meant to sell trips to sunny places! Yet it resonated with people because, truthfully, many do feel a dip in mood this time of year. Why? There’s a real physiological and psychological basis for that. Shorter daylight hours disrupt our circadian rhythm and lower serotonin levels—our brain’s natural mood stabilizer. Colder temperatures mean less outdoor activity and fewer endorphins. Holiday aftermath leaves us financially stretched and emotionally fatigued. Unmet resolutions of ourselves or others stir up shame or disappointment. So while “Blue Monday” may not be an official scientific day, it does point to something many experience: what we might call the post-holiday blues or seasonal affective slump. Part 2: How to Identify It Let’s talk about how you can tell if what you’re feeling is just a short-term dip or something more concerning. Here are some common symptoms of the “Blue Monday” slump: Low motivation or energy Irritability or tearfulness Difficulty concentrating Changes in sleep or appetite Feeling disconnected or unproductive Hopeless thoughts like “What’s the point?” If you’ve noticed these for a few days after the holidays, you’re not alone. Our brains and bodies crave rhythm and light—and winter often disrupts both. But sometimes, what starts as a temporary funk can evolve into something more serious like Seasonal Affective Disorder (SAD) or Major Depression. Part 3: When to Seek Professional Help Seek professional help if: Your sadness lasts more than two weeks. You lose interest in things you usually enjoy. Your sleep or appetite drastically change. You feel worthless, helpless, or hopeless. You find yourself withdrawing from others. You experience thoughts of death or suicide. Those are not signs of weakness—they’re signals from your body and brain that you need care and support. Just as you’d seek medical help for persistent pain, it’s wise to seek mental health help for persistent sadness. As a neuropsychologist, I’ve seen firsthand that depression and anxiety are treatable. There are excellent therapies, medical interventions, and lifestyle approaches that can help. But the first step is reaching out. And as a believer, I want you to know this: needing help does not make you a failure of faith. God often works through professionals to bring healing. He created our minds and bodies with complexity, and He delights when we care for them wisely. Remember Elijah in 1 Kings 19? He was exhausted, afraid, and said, “It is enough; now, Lord, take my life.” God didn’t rebuke him. God fed him, let him rest, and then gently spoke truth to him. That’s a model of divine compassion toward our emotional distress. Part 4: How to Take Care of Yourself If you’re feeling those “Blue Monday” blues—or a longer winter sadness—here are practical, biblically grounded ways to care for your mind, body, and spirit. 1. Get More Light Exposure to sunlight—or a light therapy box—can boost serotonin and regulate your circadian rhythm. Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” Light was His first gift to creation, and it still brings life today. 2. Move Your Body Exercise increases endorphins and dopamine, improving both energy and outlook. You don’t need to run a marathon—start with a short walk or stretch. 1 Corinthians 6:19–20 reminds us our bodies are temples of the Holy Spirit. Caring for them is an act of worship. 3. Nurture Connection When we isolate, sadness grows louder. Reach out to a friend, attend a Bible study, or volunteer. Ecclesiastes 4:9–10 says, “Two are better than one… if either of them falls down, one can help the other up. 4. Adjust Your Expectations After the holidays, it’s easy to compare today’s ordinary moments to the excitement of December. Give yourself permission to slow down, to reset. The Bible gives us multiple examples of Jesus, the Son of God, taking time to rest. If He needed rest, why would we expect differently of ourselves? Matthew 11:28—“Come to Me, all you who are weary and burdened, and I will give you rest.”* 5. Feed Your Spirit Immerse yourself in Scripture, prayer, and worship music. Depression dims perspective, but God’s Word renews it. Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 6. Practice Gratitude Gratitude activates brain regions associated with joy and resilience. Even small blessings count—warm coffee, a friend’s text, a sunset. 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 7. Set Rhythms of Rest Winter is nature’s reminder to rest. God Himself modeled rest on the seventh day—not from exhaustion, but completion. Rest refuels your mind and aligns your soul with His peace. Part 5: Reframing the Season Maybe this January feels heavy. Maybe you’re tired of gray skies or unmet resolutions. But let’s reframe it: What if winter isn’t a punishment, but an invitation? An invitation to slow down. To nurture your inner life. To rediscover hope not in circumstances, but in Christ Himself. Remember: no day is truly “blue” when it’s covered by God’s grace. He specializes in turning mourning into dancing, ashes into beauty, and despair into praise (Isaiah 61:3). The same God who paints the sunrise after the darkest night will bring light to your soul again. Friend, if you’re listening today and feeling the weight of winter, know this: you are not alone. God sees you. He is not disappointed by your sadness; He is near to the brokenhearted (Psalm 34:18). There’s no shame in reaching for help—from Him, from loved ones, or from professionals. Healing doesn’t mean pretending everything is fine; it means letting God meet you in the reality of your pain. Scripture References: John 1:5 “the Light shines in the darkness, and the darkness has not overcome it.” 1 Kings 19 “It is enough; now, Lord, take my life.” Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” 1 Corinthians 6:19–20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Ecclesiastes 4:9–10, “Two are better than one… if either of them falls down, one can help the other up.” Matthew 11:28 “Come to Me, all you who are weary and burdened, and I will give you rest.” Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Isaiah 61:3 “and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.” Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Columnist Mike Finger and beat reporters Jeff McDonald  and Tom Orsborn discuss if the Spurs can knock off the Thunder again and how expectations have changed for the team already this season.   Suggested reading: Can Wembanyama stay healthy enough to win Defensive Player of the Year? Can the Spurs make it four in a row over the vaunted Thunder? Why there will be no more Sixth Man of the Year talk for Spurs' Wembanyama Will Spurs trade Jeremy Sochan? 'It's impossible not to think about' 3 Takeaways as Spurs fall in Wembanyama's starting return Catch us everywhere:  More episodes: https://www.expressnews.com/interacti... Spurs Nation Newsletter: https://www.expressnews.com/newslette... Finger on BlueSky : @mikefinger.bsky.social Become a subscriber: https://exne.ws/sub Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump considers military options against Iran, while chaos erupts at home when a U-Haul truck plows into demonstrators marching in Los Angeles in support of Iranian protests. Comedian Tim Dillon unloads on ICE agents, blasting what he calls their lack of training and dismissing them as “not the cream of the crop” HOSTS: Cenk Uygur (@cenkuygur), Jordan Uhl (@JordanUhl) SUBSCRIBE on YOUTUBE ☞  https://www.youtube.com/@TheYoungTurks FOLLOW US ON: FACEBOOK  ☞   https://www.facebook.com/theyoungturks TWITTER  ☞       https://twitter.com/TheYoungTurks INSTAGRAM  ☞  https://www.instagram.com/theyoungturks TIKTOK  ☞          https://www.tiktok.com/@theyoungturks

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain. In This Episode, You'll Learn: Wendy's lowest point—and the health conditions she thought she'd live with forever How the Feel Great system helped her rebalance her thyroid and calm autoimmunity The unexpected gut and digestion improvements that resolved her daily IBS symptoms How reducing inflammation helped her finally break free from chronic pain The simple shifts that led to her 29-pound weight loss Her advice to anyone who feels like they've "tried everything" without success Links Mentioned:

HR 1 - Patriots defeat Chargers 16-3 | The Lead HR 2 - Boomer Esiason joins | They Said It HR 3 - Mike Vrabel joins the show | Alex Bregman signs with Cubs HR 4 - The News - Golden Globes, Dolly Parton, and more

The Patriots have won their first Playoff game since Super Bowl 53. We share our initial reactions to the victory. Drake Maye and the Patriots took advantage of the Chargers' mistakes. Would you rather play the Steelers or Texans next week?

 ARTEMIS 2 RISKS AND THE SEARCH FOR LIFE IN SPACE Colleague Bob Zimmerman, BehindtheBlack.com. Bob Zimmerman urges NASA to fly Artemis 2 unmanned due to unresolved Orion heat shield damage, arguing safety should trump beating China. He also dismisses concerns about lunar methane contamination and highlights a new study suggesting ice caps could allow liquid water lakes to exist on Mars. NUMBER 161953

Happy 2026! We're flashing back to an unforgettable episode with WWE icon and memoir author Nattie Neidhart! Nikki & Brie sit down with their longtime friend to talk about her powerful new book The Last Hart Beating. From the emotional highs of release day to heartfelt support from her wrestling family (including a special foreword by The Rock), Nattie opens up about legacy, healing, and writing her story on her own terms.With raw reflections, family memories, and laugh-out-loud Divas throwbacks, this episode is full of love, strength, and real-deal resilience. As Nattie says: “Why not me?”—a mantra to carry with you into whatever chapter comes next.Press play and hear how Nattie turned pain into purpose, only on The Nikki & Brie Show! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.