She Builds Me Up

Today Chelsea and I are talking about the power of outdoor play with your kids, and for you! As well as why having less toys around will benefit your kids and your home overall.  Come take a listen!

Today I'm chatting with my friend, Miranda about children's books! We talk organization, book recommendations and tips on how to cultivate a love of reading in your family.  Such an inspiring episode!

Come listen to my friend Hannah talk about her goal of spreading her message of motherhood being a relationship.  Women often get bogged down with thinking motherhood is cleaning the house or other things, which negatively affects their views of motherhood.  Hannah has tips for us to think differently and improve our relationships with our children. 

Today I'm talking with my friend Lizzie about investing in yourself! What does that look like for her, for me, and how it can look for other women. 

Today I'm talking with my friend Emily about mom guilt! All mothers experience in one way or another.  And women in general often suffer from comparison and other things leading to a lot of guilt.  Emily has some great things to say about how we can combat that and be better at not feeling guilty.

My friend Mairee and I are discussing race today.  It's a big topic in our country right now, and I felt it was important to add more thoughts to the conversation.  I absolutely love everything that Mairee had to say and I hope you do too!

Today my friend Lauren and I are talking about lessons she has learned throughout her life from opportunities to forgive others.  From little things to big things, she says that forgiveness has brought her freedom and peace. 

Ivette and I talk today about the idea of creating a "home." Ivette immigrated here from Mexico and then has moved around a lot due to her husband's medical journey.  I absolutely loved her thoughts on how embracing the new places you live in lead to much more happiness. We can create a home wherever we are! 

I'm talking with my friend Sarah today about the worst day of her life.  She had a traumatic day where she was rushed to the hospital and gave birth to her twin girls in July, when they weren't due until October.  One of her twins survived after 3 months in the ICU and the other one passed after a few hours.  This tragedy has shaped Sarah into who she is today and she discusses her process of sorting through her grief. 

Today I'm talking with my friend Emma about our responsibility in creating and fostering healthy relationships with both our families and friends.  Emma is currently studying family science and has many wonderful tips on how to do this. 

Today I'm talking with my sister-in-law Natalie about her journey of starting a podcast.  How she found her voice and then the process of voicing it and shining her light.  If you struggle with knowing how to find yourself and not get bogged down with the responsibilities of motherhood, career, or other things, then this is the episode for you!

Today I'm talking about how to find and build on your self confidence from my own unique viewpoint.  One of my biggest lessons I've learned is that your self worth cannot be based on things that can and will change.  Come listen to hear more!

Today my friend Charissa and I are discussing the importance of continual learning and having a growth mindset verses a fixed mindset.  Learning is so key in building confidence and connecting with others.  If you don't know how to do something, don't let it stop you! Learn away! 

Today my friend Alli and I are discussing the power of consistency and how it can unlock a better life for you. Alli hasn't always been consistent and has great insights on the difference this change in mindset has made for her. 

Today my friend Kjerstin and I are talking about the benefits of adventuring and trying new things in our lives.  We talk about the practical ways of doing it and how it has helped us. 

Today I'm talking with my friend Erin about the value of being diligent and committed. These two things are the best things to bring you success and progress in your life. I love the examples she gives to portray these values!

Today I'm talking with my friend Cassie about her life motto of living life without regrets.  We talk about how that has helped her make decisions throughout her life- big and small and how that has shaped her into who she is today. 

Today I'm talking to my wonderful friend Melinda.  She and I talk about how self love is so very important, as discussed before, but that it should also lead to self improvement.  When you truly love yourself, you know you are worth bettering and being the best you. 

Today I'm talking with my cousin, Tiffany about her wonderful, long awaited journey to becoming a mother.  After waiting almost 10 years to become a mother, she was able to adopt her adorable daughter.  This is her story and it's inspiring!

Today I'm talking with my dear friend Nicole about the power of self love and confidence.  How we can get it, how we can get it back after losing it, and how it will completely change your life for the better.  As well as some tips to get some if you don't already! 

Ashlee came on today to talk about her sweet dad, who passed away from cancer 7 years ago. His positive attitude has left an unforgettable mark on her soul and she is who she is today because of it. Come listen to her talk about his answer to the common question "How are you doing?" and how it has continued to shape her every day since his passing.  

I started a cooking club about 5 years ago in St. Louis and it was so much fun.  When I moved, I started another one as a way to make friends and connect.  Alisha also started a book club and now a cooking club in Hawaii! Come listen to us discuss why starting a club is a good idea, how it can change your life, and some tips on how to make it successful. 

Micaela and I are talking today about how to shift from having acquaintances to having deeper, more meaningful friends.  It is often easy to make good friendly acquaintances but then we still find ourselves wanting more and are dissatisfied.  Forming deep connections is what will help satisfy those needs in our life.  Come listen as we discuss!

Today Brielle and I are talking about the idea of mourning with those that mourn, or being vulnerable with one another.  So many of us are going through things that are just really really hard.  And we miss out on the opportunity to connect with each other because we are afraid to open up and mourn with each other.  Brielle and I talk about the power of facing those fears and doing it anyway. 

Whenever life throws you a curve ball, it's easy to get discouraged, angry, or frustrated.  What if we changed our mindset? What if we took every unexpected change and said "maybe this is better?" This simple phrase can help turn things around for us to have a more positive outlook on life and our circumstances in general.  It can lead to a healthier and happier mentality. Come listen to Emily and I talk about this concept more in depth! 

Come listen to Molly and I talk about how the FOMO (fear of missing out) mentality and social media can negatively impact your ability to connect with those around you. 

My friend Liz had jaw replacement surgery 1 year ago after years of health problems. The surgery had a lot of health complications, some of which she is still dealing with today.  Although it has been hard, the lessons she has learned about her self worth are truly remarkable.  Come take a listen to see what she has to say.  

Come listen to what this new podcast is all about.  I talk about the inspiration behind starting this podcast, the power of investing in other relationships and the reason behind the title.