Podcasts about fomo

Our goal words, as a reminderSarina: presenceJess: growthJennie: Teflon™KJ: inner compass#AmReadingJess: Atmosphere by Taylor Jenkins ReidKJ: The Spy Coast by Tess GerritsenJennie: Shakespeare: The Man Who Plays the Rent by Judi DenchSarina: Say You'll Remember Me by Abby JimenezTranscript below!EPISODE 454 - TRANSCRIPTKJ Dell'AntoniaHey, writers. KJ here announcing a new series and a definite plus for paid supporters of Hashtag AmWriting it's Writing the Book, a conversation between Jennie, who's just finished a Blueprint for her next nonfiction book, and me, because I've just finished the Blueprint for what I hope will be my next novel, Jennie and I are both trying to, quote, unquote, play big with these next go rounds, which is a meta effort for Jennie, as that's exactly what her book is about. And we're basically coaching each other through creating pages thoughts and encouragement, as well as some sometimes hard to hear honesty about whether we're really going in the right direction. So come all in on Team Hashtag AmWriting and you'll get those Writing the Book episodes right in your pod player, along with access to monthly AMAs, the Booklab: First Pages, episodes, and come summer, we shall Blueprint once again. So sign yourself up at AmWriting podcast.comMultiple Speakers:Is it recording? Now it's recording, yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. Alright, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now one, two, three.KJ Dell'AntoniaHey, listeners, its KJ here. And this is Hashtag AmWriting, the weekly podcast about writing all the things, short things, long things, pitches, proposals, fiction, nonfiction. This is the podcast about getting that work done. And this week we're all here with a mid-year check in, but still introduce yourselves, people.Jess LaheyI'm Jess Leahy. I am the author of The Gift of Failure and The Addiction Inoculation, and you can find my journalism at The New York Times, The Washington Post and The Atlantic.Sarina BowenI'm Sarina Bowen, the somewhat exhausted author of many romance and thriller novels, and my brand new one is called Dying to Meet You.Jennie NashI'm Jennie Nash. I'm the founder and CEO of Author Accelerator and the author of 12 books in three genres. And today, not so tired. So you know, day by day.KJ Dell'AntoniaYay. I'm KJ Dell'Antonia, the author of three novels, most popular, which is The Chicken Sisters, and the most recent is Playing the Witch Card. And also the former editor and lead writer of The Motherlode at The New York Times, which feels like a total past life, And this is our mid-year "Are we achieving our goals?" check-in, and I badly wanted to make fun of Jess, who said she had to go get her notebook—so she would know her goals. But then I didn't realize I didn't have to, I didn't know mine, so I had to go get my notebook. So now I can't, and it's pretty much a crushing blow to me. So anybody achieved anything so far? I can't. I can totally believe we're six months into the year. It's been a really long six months, and also, I haven't done anything. Okay, that's me.Jennie NashKJ, you were saying that. Actually, it's funny, because you were saying that about was it January or February? You kept saying this month is lasting forever. You think you're just having that year.KJ Dell'AntoniaI am.Sarina BowenAren't we all though?KJ Dell'AntoniaI thought we were all having that year, but maybe not.Sarina BowenI'm looking at my goals page here, and I'm kind of astonished to see that I really am accomplishing a lot of them, because every day feels like such a battle. You know, it's I have write a romance, write a thriller, plan another romance, and maybe revise this one other thing. And, man, I'm doing it. I have written the words count for one entire book, even though neither of them is finished yet, but I'm, I'm chugging along. The other stuff I wrote down for doing at home and in my personal life is sort of happening, but it just feels, um, it feels hard, like the weight of the world is weighing down on my week. And so it's actually kind of lovely to look at this and see like, oh, okay, yeah. Well, we're getting some of this done.Jess LaheyThat's why we do this. That's why it's nice to check in. And I think it also, you know, it's, it goes back to a long time ago. We used to talk about accountability buddies, or accountability bunnies, as we have called them sometimes. And I think it's just great to have them, not just to hold you to task when you're not doing the stuff, but to help you, help you remember that it's important to check in and realize that we are getting the stuff done it may not look exactly like what we were expecting, and in fact, mine going forward, I'll go ahead and go next, because mine looks so different from what I expected it to be, and yet it's going really well. But before I move on, Sarina, is there any chance you could share with us for the big picture like mile high view, what was your word for this year?Sarina BowenWell, I did just notice that I left...KJ Dell'AntoniaOh! I have it your word was "present". I wrote them down. Your word was "present".Sarina BowenYou know. And I am. I am not doing a terrible job on presence. I'm not doing a bad job.KJ Dell'AntoniaJennie, your word was "Teflon".Jennie NashThat's what I thought. Let's stick with Sarina a minute, though, because I'm fascinated by the fact that the way you're describing that you're feeling, and the fact that you achieve these goals and you feel like you're doing well, all of that happened despite the fact that you didn't think it was... like, it's just the daily actions that that lead up to the goals, right? I mean, that sounds silly, but that's like you sit down and you do the work, and you achieve the things.Sarina BowenI guess I do. And part of what's disorienting about this year is that I'm actually writing less overall, and I am going more places. You know, presence means my presence is in several different states and countries, and so that it feels disorienting because I've had to be better at switching from working on the novel, to being on vacation with my family, to working on the novel, to doing a book tour in May, which was super time consuming. But I guess, you know, with some hiccups here and there, like I've been able to switch tasks in a way that is getting it done.Jennie NashThat's very cool.Jess LaheyIt's also nice every once in a while, you know, to look back on those stickers that are on the calendar. And for those of you who have joined us recently, we haven't really talked about stickers in a long time, but our sticker thing is, you know, we all tend to have the same kind of plan book, and on our calendar we get a sticker if we reach whatever goal it was for that day. Often it's a word count goal, and it's really nice to be able to look back... well, I guess it depends on the month, but generally speaking, it's really nice to be able to look back at the calendar and see those little stickers. Plus at the first day of every month, we have a little text thread where we decide what the sticker is going to be, what kind of vibe we're feeling that month, because we do have a lot of stickers. There's a lot of stickers, but Sarina has been killing it with her stickers, and I'm very impressed with her.Sarina BowenI do love to flip back and see how, you know, like, last month, it's like, oh, look at the good job you did. That's so pretty.Jess Lahey People ask me all the time if that undercuts that… you know, one of the things I talk about in The Gift of Failure and when I'm speaking at schools, is about, you know, trying to use the carrot and stick method to make kids do what you want them to do. And you're we're not supposed to rely exclusively on extrinsic motivators. We're supposed to rely on things that make us like want to do the thing for the sake of the thing itself. But when you when you reward yourself with something. It is an intrinsic process. And I think that the sticker, for us anyway, has been such a now, it's been going on for a long time, and it's such part of our language as a group of people, and it is really rewarding to slap that sticker on there.Sarina BowenI really believe you about intrinsic versus extrinsic goals, because I know for sure that no sticker chart I ever made for one of my children was any damn good, but like but mine is for me, and that's why it works.Jess LaheyDo you know that there's an exception when it comes to sticker charts? There is one situation in which sticker charts work really well for kids, and that's potty training, because there appears to be something about getting out of the diaper and into big boy or big girl panties/underpants, that makes them intrinsically motivated to do it. So if parents out there hearing this and thinking, oh man, sticker charts don't work, and they don't over the long term, but for potty training, for some reason they do anyway, I think it's great. And plus, when we buy the stickers, we're just envisioning all that writing we're going to do. And so when you put the little sticker on there, it's our nice little reward. Am I going next?Multiple Speakers: [Overlapping voices]: Yeah. You go next. Go for it.Jess LaheyAlright. So my year, my word this year, was a really appropriate and very topic specific, uh, one for me, and my word this year was "growth". And many of you know, I went back and went back to school and I got my master gardening certificate, and I'm now in my intern phase. I have to do two; I have to do 40 hours of volunteer work over the next two years to get my full certification. Working on that. But all things, looking back the first six months of this year, which is when this class ran, and when I was doing studying like I had to study botany and entomology and all that sort of stuff, I have grown a lot this year. In other news, I also after 10 years of debating and planning and learning, I finally got a beehive. So I now have bees, and I have my gardens going. So for me on that side, growth is crazy. And then in terms of my goals, something really interesting happened. And this is another reason having other writers or creatives in your life so important. So I was really struggling with the book proposal I actually wrote. I completed it, and my agent was liking how it was going, and everything was good. And then I just realized through the process of writing it, that it wasn't feeling like the right thing for me to be writing right now. And Sarina had planted an idea in my head months before about something she really wanted me to write like it occurred to her that it would be a really good idea, and I poo pooed it at first, and then I let my brain sort of ruminate on it for a bit, and I realized, oh my gosh, you're right. This is such a great topic. So I started again, which is fine, it's my book proposal. I can do what I want people, don't look at me like that all of you people. They would never do that because they don't look at me like that. I started with a new topic that's really exciting for me, and also requires a lot of growth for me. This isn't like something I could just spit out because I already know the material, and I it's caught... it's forcing me to have to grow in some ways, especially as doing statistical analysis and things like that. And thank you, Sarina, because I know at the moment you mentioned it in the first place, I dismissed it. And I didn't mean to sound dismissive, but you were right. It was a really good idea.Sarina BowenWow, I didn't know. I mean, I remember this conversation so well, but of course, like it's kind of your friend's jobs to spit ideas at you, like nobody is under any obligation to weigh them. But I find that when people spit ideas at me, I often have an early No, and then it it almost always takes till later until I'm like, Oh, wait...Jess LaheyYeah. Well, it wasn't until I do what I do as part of my process, which is to think, okay, from that angle, that's interesting. What would the chapters be? Let's say, just for fun, if I were to think about this, what would the chapters be? What might my introductory chapter look like? Oh, wait, there's that anecdote that would fit really well here. In fact, yesterday, I got a spam email that I saved because something in that email triggered an idea about something. So it's really... this one has been fun, and I have to credit Sarina with this one. So my goals are going to look a little bit different. But then this other thing happened, which is, I decided to start this new series for this from soup to nuts series that's sort of like a I have a really interesting idea for a nonfiction book. What do I do now? And you can get on that series if you if you become a supporter, because episode one was free, and the rest are going to be for supporters. And I'm guiding this person through the entire book process, the book proposal process. And I realized, aha, if I'm doing this in real time, this is a fantastic excuse for me to be doing the sections I'm assigning to her at the same time. So I'm working through my new proposal for this new idea at the same time she's working through her proposal, which also gets me in a really nice headspace for discussing those sections with her. I have to be very deep in those sections. She's working on her introduction right now and thinking about agents that she's going to query. And while I don't have to query an agent, I very much have to write the introduction. So we've been going back and forth on that, and it's caused me to have to think very deeply about mine too. So it's all, I think this is one of those, like, you know, right thing, right time. I like it. I'm happy, even though I haven't met the goals. I'm very happy.Jennie NashAre you sharing what your topic is? The new topic?Jess LaheyNot yet.Jennie NashOkay.Jess LaheyNot yet. Soon, I maybe, maybe for our end of the year, check in. I will.Jennie NashOkay.Jess LaheyI don't want to lose the juju.Jennie NashMy Word of the Year, thank you for reminding me was—thank you for reminding me was “Teflon.” And the reason for that was I had been involved in a trademark battle last year that was very upsetting to me, and I was wanting to step into my power, I think, is what that word “Teflon” meant, and not be pushed around by the winds of fortune, but to stand strong, in what I was doing, and who I was, and what I was standing for. That's what that's what “Teflon” meant to me. And here in the mid-year, oh, my tangible goals were, I wanted to write a book this year, a book about writing and KJ and I have been doing a series where we have been chronicling that progress. And where I stand today is, I feel great about it. I feel great about it, and the process of writing it has been kind of aligned with that idea of Teflon, of keeping really understanding what I want to say, what I believe, stepping into that power. That's actually what the book is about as well. So it's very meta, and it's been hard, much harder than I thought it was going to be, and also much more satisfying than I thought it was going to be, which is nice. And my other goals had to do with my business. I needed to get my business into... the way I describe it is to get it into integrity. I, at the end of last year, 2024, I did a last chance sale on the price that my book coaching certification course was priced at, and the intention was that I needed to raise my price a lot to bring it into integrity with what we were offering and what it was. And I made those moves. I had that and end of year sale, I raised the price, and I joined a business mastermind of other entrepreneurs in nobody's in a space topically close to mine, but a lot of people are in spaces that are similar-ish and the they're all women. Well, that's not true. There's we have one man and are in our cohort, but just people really trying to step into their power as entrepreneurs. And and I've been really giving myself over to this, the work of this business mastermind, and to learning from the coach who's running it. And in terms of Teflon, it feels like all, all of a piece, all the same thing of becoming who, who I am, and really tapping into what I believe. And I've been really surprised at how much more there is to learn. My own brain, my own habits, my own tendencies, my own fears and weaknesses and strengths. It just as it just is really surprising to me, the older I get them, that there's still so much to learn. I don't, I don't, I guess I must have thought it so in some part of me that that you get to a place where you think you know everything, and it's just not true. It's just not true. So I've been really enjoying the learning, and I feel that my business is coming into a place that I always wanted it to be, and the word I would use for that is easeful, full of ease. And that doesn't mean that it's easy, but that it there's an elegance to it and a naturalness to it, and it keep using this word integrity, but it feels like a business that has a lot of integrity. And so I, too, Sarina, feel proud of this year so far and that I have done what I set out to do, and I find it curious that I have already raced to put in new goals and bigger goals and more goals, even for this year, that that it's not enough just to reach the big goals. So that's another topic, perhaps for another day, but kind of aligned with stopping to celebrate that you have achieved those things. I tend to be really bad at about that, and I just keep back filling new goals and new things. And, you know, the goal post keeps moving, but, yeah, I feel good about where I sit.Sarina BowenWell, fantastic. My....Jess LaheySuper happy for you.KJ Dell'AntoniaBig surprise in opening my notebook is that I too, am exactly on track to achieve my goal. Because my goal, at least the only one in capital letters, is "COMPLETE NOTHING", and I, I, in fact, am exactly on track to complete nothing this year. I did put some things under that, which is, I do want to draft about a book, but draft means draft. It says that right here on this page; it says draft does not mean finish. So, um...Sarina BowenAnd are we drafting?KJ Dell'AntoniaWe ,Well, we are sort of barely drafting, but we are, we are we are pulling together a book that is harder than the last ones that I have pulled together. I think, um. And my other goal for this year was my word was, well, they're words, but it was "inner compass". I am supposed to be stopping looking at other people to compare what I'm doing. I'm supposed to be letting other people, you know, do their thing without feeling responsible to it, listening to myself, not absorbing the tension of the world around me, and I, I am definitely still working on that. Like that has been a daily preoccupation of mine, is to work on this book, not some other book, not some more appealing book, not the book that some friend is is working on, not the book that I just read, that I really liked, but this book. Yeah, I'm I am doing it. I can't. I'm striving towards enjoying that process, right? Yeah, yeah. I want. I want. I don't want to be living so much in the world right now. That's and that's not actually a commentary on the world. I just think I need to write this book out of my own head. So it's kind of hard.Jess LaheyYeah, it is hard, but it's also, you know, for me, sometimes reassuring, to find ways to block the other stuff out. I mean, I had to make a very specific choice this year to get off Instagram. I'm not off completely, but I'm on it a lot less because I was finding myself. We've talked about this before. We've talked about jealousy and we've talked about FOMO before, but I had some friends who had terrific success with a book, and they absolutely 100% deserved it. And the they got insane media. And every time I went on there, I would see them or someone else and get... I felt it happen in me, in that moment, I felt myself go. But why didn't I get that? Why didn't I do that? And I had to, and I turned to Tim and I said, I have to stop going on Instagram, because it's making me feel really bad about myself, and about and not good for my friends who are having these incredible successes. And so, you know, I think it's just a maybe it's because I'm not putting a book out this year or whatever, but I it was, it was forcing me into a bad place. So sometimes shutting that stuff out, man, it's been good. And you know, my new favorite thing to do, instead of going into on Instagram, is...Jennie NashBees!Jess LaheyAnd I sit, I know! I go up and I sit with them. And I was just talking to my dad about this. He said, you know, he was watching the bees with me. And he said, you know, you could, like, if you put a chair up here, you could just sit up here for a long time and watch the bees go in and out and see how much pollen is on their legs and all that sort of stuff. And I said, oh, no, I do that. I sit up there, and it's like “Bee TV”, and I watch them go in and out and in and out and in and out, and I just watch what they do. And that's I'm trying to anytime I feel the need to, like, get on Instagram. I'm like, No, go, and watch the bees instead. That's more fun anyway, and it doesn't make you feel bad about yourself.Jennie NashI love that “Bee TV”. Come on. That's great.KJ Dell'AntoniaThey're pretty cool. I also love like, you know, like the this is where my head goes, and this is the thing I want to stop. Don't put, like, a camera on them and monetize them and, like, make them famous, viral bees, you know, like... ‘Come watch the bee camera channel and you can relax'. And like, I, I mean, you know, we totally do that, if you if you want to, but like, I need to stop having those thoughts about everything. Yeah, like, I have chicks? Should I be putting them on Instagram so everyone can see my chick? They're just they're chicks. I have chicks. It's fine to have chicks, without having chicks loudly, right?Jess LaheyWell, I actually had a really interesting— speaking of that. I had a very interesting moment where I realized I had been listening to music when I was gardening, and sometimes I'm listening to books. Shout out to Taylor Jenkins Reid's new book Atmosphere. I couldn't gobble it down fast enough. But I also can't hear what the bees are doing when I'm listening to something. So I can't and I have to listen, because you can tell when they're starting to get upset by the sound of their buzzing. Not it gets louder, it gets more intense. Little things happen, and so you can sort of back off or use the smoker and calm them down a little bit. And it's been really nice. And so I've taken the ear buds out of the ears, but in the defense of the people who have gone before me doing this and took the time to film it, I've learned a ton from them. So I'm very grateful to a bunch of people who. Did think to turn the camera on the bees, but I'm not going to be doing that myself.KJ Dell'AntoniaYeah, that wasn't meant to like, you know, yeah, no, no, no there. And I was just watching a YouTube video to show me how to set up a smoker. I mean, you know, yeah, all that stuff is great.Jess LaheyYeah it's, there's a I had to do something in the hive that really scared me. I had to get rid of some extra comb that was sticking up, and it's going to make the bees mad when you do it, because things are going to die, and I'm going to squish some things. And so I watched like, 10 instructional videos by other people on how to do it, so I'd covered every angle from an educational perspective. And Tim was like, “I have never seen you this intimidated to do anything... like you're so fearless”, and I'm like, but it's the bees. I'm freaked. I'm going to hurt the bees. So I watched a lot of videos to do that, and that was great. I learned a lot. So anyway, ah, but no, I will not be monetizing my bees. Those are for me. Those are for me. Alright. How's everybody feeling? Everybody good? I think this is good. Because you all going into this, people are like, oh, no, I'm afraid to look at my word. What if I didn't accomplish anything? And I think all of us are sort of leaving this feeling like, Oh, we did some stuff.KJ Dell'AntoniaThis is good, yeah, at least being the person that I, that I that I wanted to be this year.Jennie NashKJ, loved that you put complete nothing like you were trying to give yourself a break, right? You're trying to let yourself just be different, kind of be than bees, but and maybe you haven't allowed yourself that, but it gives you so much leeway, right? And drafting a book to your point is, there can be a lot of definitions of that.KJ Dell'AntoniaYeah, and I don't know, I just and I think it possibly has to do with having been in such a prominent and high profile position earlier in my career that I have this tendency to feel like, if I'm not getting feedback, I'm not doing anything. Like if I'm not sort of constantly, you know, loudly announcing myself to people, and telling them what I think, and what I'm doing, and how it feels to be doing the thing, and maybe what they should be doing, then I'm, I'm, you know, like, who even am I? And I can name like, writers that I want to be like, that are not like sort of living hugely and putting their chicks on social media unless they want to, like you could tell the difference between people who really want to and people who don't. And but I am scared that I am not as good as those writers, and therefore I should probably just stick to being a shouty person begging you to pay attention to me and I, yeah, um, I'm definitely just sort of trying to figure that, figure out my way within that world right now.Jess LaheyFair enough. Yeah, sometimes you need to do that.Sarina BowenYeah.Jess LaheyAlright. Well, I like it.KJ Dell'AntoniaOkay. Well, we know Jess has read something good lately because she mentioned, yes, Taylor Jenkins Reid's Atmosphere. Atmospheric?Jess LaheyLoved it. I listened on audio, by the way, and there are two female audio book narrators, one whom you probably have heard of a million times, Julia Whelan, who's everywhere, and she's fantastic. And then the other one I'm going to look up so that I can come up with it. But um...KJ Dell'AntoniaWhile you're looking her up, I wanted to say... I was trying to figure out why I'm not going to read this, this book. I like, love Taylor Jenkins Reid, I've loved her last ones, and I was, I don't like, I only like space books if they're like, set in the future, and space is sort of under control. Other than that, a space book, to me, is like a water book. And I, I don't, I don't like it. It's too much scary, okay, too much scary, unwieldy stuff. So I don't plan on reading this.Jess LaheyIt's just so you know, it's hardly about space. And by the way, the other narrator, narrator is Kristen DiMercurio, and it is a it is a romance, it is an adventure, it is a thriller. It's all those things, and it's just, she's, she really, the language is really, she's the language is just great.KJ Dell'AntoniaBut also, there's plenty of books. It's fine. If one does not interest you in this moment, read a different book. It's all good.Jess LaheyAbsolutely.KJ Dell'AntoniaYeah.Jennie NashI'm so curious. I know this is a ridiculous question to ask any writer, but how she lands on her topics. Because, like, tennis, you know, Malibu, celebrity space, like, it's so great, and...Jess LaheyShe had to do a lot. Lot of research for this book, because there's a lot of really highly technical stuff, and her protagonists are highly technical people. And so yeah, that she had to do a lot of research.KJ Dell'AntoniaThe Book Riot people pointed out that she's kind of the queen of women doing jobs.Jess LaheyYeah, But to also Lauren, Christina Lauren, also, they are big fans of like, they're, you know, agents, they're dude ranchers, they're, you know, they hop from thing to thing, and that's one of the things I enjoy about them. It's sort of like I could do this, or I could do that, and you get to, like, sample all these different lives through the characters that they do as well. Anything else people have read?KJ Dell'Antonia I just finished the book.Multiple Speakers:[All laughing]KJ Dell'AntoniaThank you. I just finished Tess Gerritsen's The Spy Coast at Sarina's recommendation, and it was so good, just really endlessly, just really entertaining. And not a low stress read, but a really great read. I'm going to read the next one.Jess LaheyIt's on my list too.Sarina BowenThen I would like you to know, that the next one I actually feel might be even better.KJ Dell'AntoniaOh, can't wait.Sarina BowenBecause she's done such a fantastic job of setting up this pretty unusual group of people. And in the second book, she really like... not eases, but sort of sinks into it and let's, lets the strange setup really play out in a way that is totally charming.Jennie NashWell, I've had rocky personal things going on in the last month, and so my reading has been sort of interestingly. I've gravitated towards different things that I might normally and there's a book that I've been gravitating toward at night when I want to sort of turn my brain off and just get ready to go to bed. And it's called Shakespeare: The Man Who Pays the Rent by Judi Dench. And it is the most charming book you will ever read. It's, it's Judi Dench talking to her friend, Brendan O'Hea about the roles that she's played over the years, the Shakespearean role she's played over the years. And so you'll get a chapter on like Lady Macbeth. But it's, it's just Judi Dench riffing about like that time when Anthony and, you know, Sir Anthony, and she's talking about, you know, like all the famous actors, and it's, and then she's, you know, Brandon will ask her, Well, how do you play the scene when she's, you know, washing her hands or whatever, and she'll just say these very charming things about... it's just so fun and insightful, and you can just, it's almost like reading poems. They're just little snippets of, oh, now we're going to read about when she played Titania. And it's just so great. So it's just nothing but total delight. And it also makes you realize the incredible work that actors do. So...Jess LaheyI may have to do that one on audio, because I'm assuming she reads that one, and oh my gosh, that would just be an amazing audio read.Jennie NashShe does. And my daughter listened to it and said, it could not be more charming. Yeah.KJ Dell'AntoniaSarina, have you read anything lately?Sarina BowenI am in a big drafting phase and not a big reading phase, and everything I checked out of the library ends up being recalled before I finish it. It's just really pathetic over here.KJ Dell'AntoniaWell, I'm going to, I'm going to do one for you then. We both read, Say You'll Remember Me by Abby Jimenez. And we enjoy Abby Jimenez.Sarina BowenYes, we did!KJ Dell'AntoniaWe both enjoyed the heck out of that one. And also it has lots of career in it. If you like a hot vet. Yeah, that's a hot vet book.Sarina BowenIt was darling. And what we especially loved about it is how much she gets out of a book that, on paper, not a whole lot happens, which sounds like a condemnation of the book, but it's absolutely not. Like she just doesn't need... big drama to make this book fantastic. And that was just really skillful.KJ Dell'AntoniaYeah, no, it's, it's excellent, huge fun. Alright, kids, we would love to hear, if you, I mean, go back, look at your goals from the beginning of the year. Are you also surprisingly achieving what you set out to achieve? Um, or, you know, do you want to regroup? What's going on with you? We would, we would love to hear back. If you hit the show notes and comment in the in the comments, we will absolutely talk back to you, because, you know...Jess LaheyYeah, yeah.KJ Dell'AntoniaThat's our idea of fun. Jess LaheyMight even have to do a little chat thread in, in, in Substack when this comes out. Well, we'll see how it goes.KJ Dell'AntoniaYeah, I don't know. People don't seem to love chatting or comments. I can't figure this out. We cannot figure out how to talk to y'all, but we would like to. We're trying. Okay?Jess LaheyWe very much miss some of the forums part of it, but we'll figure it out. Alright. This has been fantastic, and until next week, everyone keep your butt in the chair and your head in the game. The Hashtag AmWriting podcast is produced by Andrew Perilla. Our intro music, aptly titled Unemployed Monday was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Bill Powers and Brian Leni offer firsthand tips on how to confidently speculate in junior mining stocks in their monthly MSE episode. They discuss key insights gleaned from the past month of MSE interviews. They share the top books to read for new mining investors as well as books all speculators should know. The pair chat about investor psychology behind bubbles and lazy speculation. Other topics engaged are the role of life financings and warrants in Canadian markets, issuer confidentiality agreements, how Bill was recently conned, deal flow sources, Ecuador as a mining jurisdiction, geo-politics impact on small-caps and much more. Listen to these two full-time mining speculators share insights and reflect upon your own approach to junior mining speculation! 0:00 Introduction 1:08 June MSE interviews insights 4:44 Mega-pump psychology 6:48 “Fear is a rational response to laziness” 9:32 FOMO vs Fear of loss 11:30 Warren Buffett 14:07 Management believability 18:01 Lumina Gold & Ecuador 22:01 Life financings 24:20 Warrants 34:07 Confidentiality Agreements 36:21 Must-read books 41:15 Bill was conned 45:46 Geo-political impact on small-caps 49:43 Deal-flow Download Howard Mark's “You Bet” memo that Bill referenced: https://www.oaktreecapital.com/docs/default-source/memos/you-bet.pdf?sfvrsn=785dbe65_8 Brian's website: https://www.juniorstockreview.com/ Bill's Twitter: https://x.com/MiningStockEdu Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Die Sonne scheint, draußen ist es angenehm warm, gefühlt sind alle am See – und wir müssen drinnen hocken. Ida hat besonders im Sommer FOMO. Social Media kann diese Angst, etwas zu verpassen, schlimmer machen. Das können wir mit wenig Aufwand ändern.**********Ihr hört: Gesprächspartnerin: Ida, hat Sommer-Fomo Gesprächspartnerin: Julia Brailovskaia, Ruhr-Universität Bochum, Lehrstuhl Klinische Psychologie und Psychotherapie, forscht zu Mediennutzung und mentale Gesundheit Gesprächspartnerin: Daniela Röttinger, Psychologische Psychotherapeutin Autorin und Host: Shalin Rogall Redaktion: Betti Brecke, Christian Schmitt, Friederike Seeger Produktion: Jan Morgenstern**********Mehr zum Thema bei Deutschlandfunk Nova:Nichts verpassen: Wenn uns FOMO Druck machtFOMO: Warum uns die Angst, etwas zu verpassen, jetzt so viel Druck machtJOMO vs. FOMO: Füße hoch statt feiern**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Terminamos la temporada radiofónica hablando de FOMO; envidia digital en nuestro idioma.

David Faber and Jim Cramer discussed he AI boom helping to boost the tech rally. Nvidia hitting a new all-time and surpassing Microsoft to become the world's most valuable company. Micron CEO Sanjay Mehrotra joined the program exclusively to discuss the role AI played in the chipmaker's better-than-expected earnings and upbeat guidance. Also in focus: Microsoft and Meta go after OpenAl for different reasons, Tesla vs. Waymo on robotaxis, McCormick's spicy earnings, Q1 GDP shrinks more than expected, RFK Jr.'s vaccine panel backs Merck's RSV shot for infants, Cramer's message on skyrocketing stocks and the "FOMO" trade. Squawk on the Street Disclaimer

In this episode of the Retire Sooner Podcast, Wes Moss and Christa DiBiase explore the role of dry powder assets in retirement planning and revisit “FOMO Freddie”—a cautionary character representing the risks of chasing investment trends without a long-term strategy.

My Summer Lair host Sammy Younan talks to Walter Day (a video game referee) and Billy Mitchell (a video game champion) about Arcades and Love Songs: The Ballad of Walter Day. My Summer Lair Chapter #321: How Many Songs Has Your Heartbreaks Inspired? Recorded: Tuesday, February 18, 2025 at 10:00 am (EST) For more show notes visit MySummerLair.com. Bonus Fun? Sign up for my newsletter because the F in FOMO doesn't stand for Fun. Stress free pop culture (TV shows! Books! Movies! Music! So Many Recommendations!!) tastefully harvested for your divine delight. Once a week a carefully curated edition of My Pal Sammy goes directly to your inbox. Magic or Science? You decide.

Through brain fog, a multiday hangover & loaded travel schedule... the boys hop in the virtual studio to recap our Super Bowl & the greatest week of the year.We run through the day by day synopsis of festivities. If you hatd FOMO via social media, you're gonna hate this even more. Excuse the incessant thank you's & shout outs, bypass the hundreds of name drops... and if you want to see footage of all the dank eats from today's episode, head over to our social media page @stoned_appetit to see all the recaps as the continue to drop throughout the week.Special Shoutout to Lori, Amanda, Sarah A, Jeremy, the whole Food & Wine Magazine team, the whole Baltz team, Kelly, Johnny & Kasie, Caroline & Nelson, Troy, Scott M, Brady & The Taste Network, The St Regis, Matt & FINN Marketing, Seth, Kristen, The Little Nell, LALO Tequila, Vivek & Maneet, Muhammad, Matt, Bobby, Carlin & everyone for making this weekend one of the best of our lives. Wouldn't be possible without our sponsorsSorry for doing this recap separated by time and space but schedules get busy sometimes and we're not in the same location at the same time. Cheers to another successful Food & Wine Classic!Become a supporter of this podcast: https://www.spreaker.com/podcast/stoned-appetit--3077842/support.

This week the boys talk about the only lasting invention of the last 30 years - mid 90s Hondas. Then the boys help a caller who is having group chat FOMO, and then they unpack a discovery from an ace caller who might have unlocked an attraction to clowns, and not the ones in Congress. Folks! If you want to hear more bonus content please go to patreon.com/midnightsnacktv and support the boys there!

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Ever wonder how pro traders can turn a tiny market move into massive gains? In this lesson from OVTLYR University, we're diving deep into the Basics of Options Trading—but we're doing it the right way.If you're new to options, this is the perfect place to start. We break it all down with clear, real-world analogies (like buying a burger with a coupon), and show you exactly why deep-in-the-money call options give you the best chance to trade like a pro—even with a small account. You'll finally understand strike prices, expiration dates, calls vs. puts, and the real secret behind risk-adjusted returns.We're not talking about gambling or wild speculation here. This isn't about chasing meme stocks or YOLO bets. This is smart, strategic trading that uses high-probability setups and data-backed insights. You'll learn how to identify the best contracts, avoid the traps that wipe out beginners, and leverage options like a hedge fund—without ever needing a million-dollar account.You'll also learn:➡️ How to trade options without selling them (and why selling is a trap for most traders)➡️ The truth behind intrinsic vs. extrinsic value➡️ How market makers hedge their risk (and how you can use that to your advantage)➡️ Why you only risk what you pay, but your upside is nearly unlimited➡️ How to avoid expiration wipeouts and FOMO losses➡️ What “deep-in-the-money” actually means—and why it's where smart traders hang outWe're even showing you how buying options can create outlier moves in the stock price itself—and what happens when a swarm of data-driven traders all make the same move at once.This is not fluff. It's not hype. And it's definitely not what you've seen on “options TikTok.” This is real options education from traders who actually make money doing it.So if you're tired of losing trades, confused by the Greeks, or afraid to even open the options chain, hit play. By the end of this video, you'll have the tools and confidence to make smarter trades with less risk and way more upside.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Unlocking Bible Secrets-Part 3-No More FOMO-Pieter Weenink(Stellenbosch) by GraceLife Podcast

The version of President Trump's Big, Beautiful Bill that passed in the House will not pass in the Senate, primarily because of sticking points around the future of Medicaid, a tax break that's giving us FOMO, and, of course, the national debt. Today, Nicole explains what parts of the bill are changing, and how it may affect your health insurance.

The Secret to Consistent Investing and Your Financial Safety Net for Any Market Are you tired of "FOMO Freddie" always bragging about his latest hot investment? Fiduciary financial advisor Wes Moss reveals why chasing market trends is a dangerous game and how sticking to your investment style is the key to long-term success. We'll dive into the perils of FOMO investing and show you what happens when you jump from one "best" strategy to the next. Also, Wes breaks down the critical concept of "dry powder" – what it is, why you need it, and how it acts as your ultimate financial buffer during market downturns. Learn about the different types of liquid safety assets that can protect your portfolio and give you peace of mind, no matter what the economy throws your way. Plus, Christa shares your #AskWes questions and Wes gives his take. All this and more on the June 24, 2025, Ask an Advisor episode of the Clark Howard podcast. Submit your questions at clark.com/ask. We hope you enjoy our weekly Ask An Advisor episodes, in which Christa and Wes discuss investing and retirement savings in depth. Let us know what you think in the comments! Learn more about Wes:    BOOKS BY WES MOSS   /   Wes Moss, CFP® Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living. Read along with the original article(s) here: https://www.nirandfar.com/2015/01/fomo.html Quotes to ponder: "FOMO is an ancient fear, lodged deep in our brains, that we might be left out or left behind." "Technology didn't create the problem; it just made it more visible and pervasive." "JOMO comes when you stop looking at what you may be missing and start appreciating what you have." Episode references: Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #210 In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting and eating low carb.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 00:42 July's Transformation Topic at TFM 01:40 Terri's approach before 03:57 Terri's approach now 05:18 Making how you eat part of your identity 06:57 Terri's approach to fasting in the summer 08:48 How Terri navigates food and fasting on vacation 10:50 Navigating “special foods” 13:33 How to deal with FOMO 15:06 The importance of sticking with the identity you are developing 16:45 Strategies for including some off-plan foods 23:20 The problem with a ‘no holds barred' approach 25:20 Simplify things by creating a strong identity   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In a world ruled by FOMO—the fear of missing out—what if the real antidote isn't more digital connection, but less? In this encouraging episode, Davies Owens sits down with author and digital wellbeing advocate Christina Crook to explore the power of JOMO - the Joy of Missing Out.Christina shares her story of stepping away from technology, launching a global movement, and helping parents and schools reclaim space for what matters most: real connection, creativity, and Christ-centered joy. From setting tech boundaries to building intentional family habits, this episode is packed with practical advice for parents, educators, and school leaders navigating the challenges of raising kids in a hyperconnected world.

Ready for a fresh start this summer? CLICK HERE to join the Refresh & Reboot: Dry July Experience! In this episode, Heather and Sara crack open what it really means to navigate a sober summer. From the awkwardness of no longer being the “fun” one at the party to the surprising joy of belly laughs, quiet moments, and actually remembering conversations.   Heather shares her personal evolution through summers past, comparing the chaotic haze of wine slushies and hangovers with the deep clarity and peace she now experiences alcohol-free. Together, they explore how sobriety in the summer doesn't have to be boring but can be intentional, healing, and yes, even fun.   This episode is packed with real talk, comforting reminders, and practical tools to help you rock a sober summer your way. Whether you're alcohol-free, sober-curious, or just looking for ways to feel more grounded in your life, this one's for you.    In This Episode:

DESCRIPTION The Category Disruptors Series continues!   It's time for Part 3 in our series spotlighting the female CEOs and founders behind some of the fastest-growing and most innovative brands in their categories.   In this episode, we spotlight Laurel Orley, co-founder and CEO of Daily Crunch—the sprouted nut snack brand shaking up what they call the “trusty but dusty” nut category.   It's a thoughtful conversation and another strong addition to the series—tune in for the full story.   "There's a lot of FOMO out there. You see unicorn brands doing amazing, and it's so easy to think: how did they make $1M in 5 minutes? Why not me? But you have to stay on your path." Laurel Orley   KEY TAKEAWAYS In this episode, Laurel, Julie, and Jordan discuss:  Laurel Orley's transition from a career at major brands like Unilever to founding Daily Crunch Snacks, inspired by her aunt's unique sprouted nut process. How Daily Crunch's sprouted, dehydrated nuts stand out for their crunch, health benefits, and clean label. The creative process behind their flavors, including collaborations with other brand and the upcycling of pickle ends for sustainability. Daily Crunch's commitment to women-owned certification and giving back through mental health initiatives Laurel shares how her corporate background provided valuable skills, but also discusses the steep learning curve and differences when moving to a founder role. The role of accelerators like SKU, mentorship, and the Vanderbilt intern pipeline in helping Daily Crunch grow and evolve. Hard-earned lessons in supply chain, pricing, product launches, and the realities of growing a snack brand during the pandemic. Exciting updates for 2025, including a new flavor and refreshed packaging highlighting nutritional benefits. The importance of staying focused on your own brand journey, leveraging available resources, and maintaining a mindset of continual learning.  

Feeling overwhelmed by all the business courses, tools, and programs in your inbox? You're not alone. In this episode, we're tackling a critical skill that every digital course creator and entrepreneur needs: how to evaluate opportunities with intention, before you waste time, money, or energy.✨ Learn how to:Avoid expensive distractions that derail your momentum.Filter decisions through financial impact, goal alignment, and support needs.Stay focused on your vision, not just the latest launch hype.

Do you ever feel paralyzed by a to-do list that never ends, leading to a state of constant overwhelm and procrastination? In this crucial episode of the Rich Mind Podcast, Randy Wilson and Greg Junge tackle the pervasive feeling of overwhelm that keeps so many from achieving their goals. They reveal that the antidote isn't more hustle, but profound mental clarity. Discover how external pressures like technology, information overload, and social media contribute to a chaotic mind, and learn why clarity on what you truly want is your most powerful weapon against distraction. This conversation unpacks the vicious cycle: lack of clarity leads to overwhelm, which leads to inaction, which ultimately keeps you from the results you desire. This episode is packed with actionable insights and personal experiences on how to: Identify the root causes of your overwhelm, from entrepreneurial pressures to fear of missing out (FOMO). Gain clarity by defining your core pillars (e.g., Health, Wealth, Legacy) and focusing your energy. Avoid the trap of "shiny object syndrome" by making decisive "hard yes" or "hard no" choices. Set realistic goals to prevent the overwhelm that leads to burnout. Leverage your strengths and find enjoyable work (like Randy's golf course job!) to reduce mental strain. Utilize tools like journaling to achieve a "brain dump" and gain immense clarity. If you're sick and tired of feeling overwhelmed and ready to move forward with focus, purpose, and decisive action, this episode provides the blueprint to clear the mental clutter and get back in the driver's seat of your life.

HSBC upgraded Broadcom (AVGO) to a buy from a hold rating. Diane King Hall discusses the analyst call that AVGO's custom chips revenue will beat market expectations. Shares of Broadcom touched new all-time highs following the HSBC upgrade. Diane adds that Street chatter has led some to add AVGO to the "Mag 7" group, and says that hyperscaler growth would also be a catalyst for Broadcom.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living. Read along with the original article(s) here: https://www.nirandfar.com/2015/01/fomo.html Quotes to ponder: "FOMO is an ancient fear, lodged deep in our brains, that we might be left out or left behind." "Technology didn't create the problem; it just made it more visible and pervasive." "JOMO comes when you stop looking at what you may be missing and start appreciating what you have." Episode references: Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing the Joy of Missing Out (JOMO), they show how we can shift from reactive behavior to intentional living. Read along with the original article(s) here: https://www.nirandfar.com/2015/01/fomo.html Quotes to ponder: "FOMO is an ancient fear, lodged deep in our brains, that we might be left out or left behind." "Technology didn't create the problem; it just made it more visible and pervasive." "JOMO comes when you stop looking at what you may be missing and start appreciating what you have." Episode references: Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Drive by Daniel Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Learn more about your ad choices. Visit megaphone.fm/adchoices

YOUR MONEY IS UNDER SIEGE RIGHT NOWThe system is rigged. Private equity vultures are bleeding your kids' sports funds dry. The Fed is holding rates hostage because of Trump's tariff chaos. And while you're getting crushed at the gas pump, your savings are sitting there doing nothing.This isn't some distant economic theory - this is happening to YOUR wallet TODAY.In this episode, I'm tearing apart the four brutal ways your money is being attacked from every angle. We're talking 5% savings rates that won't last, Fed games that keep your debt expensive, and how Wall Street sharks turned Little League into a profit machine. Plus, why we might already be in World War III and nobody's talking about it.Here's the raw truth: Everyone's exploiting your psychological blind spots - status quo bias, FOMO, anchoring - to separate you from your cash. But once you see the trap, you can escape it.NO SUGAR-COATING. NO CORPORATE SPEAK. JUST FACTS.Your emergency fund strategy changes NOW. Your debt approach needs an overhaul. Your kids' sports budget requires hard lines. Because groceries, gas, and everything else is about to get more expensive.The light at the end of the tunnel? We're not seeing it until we get through this summer. Maybe longer if this geopolitical nightmare escalates.WATCH THE FULL BREAKDOWN: https://youtu.be/4BUHCBTcZBsWant to stop getting financially steamrolled? Get your financial foundation bulletproof with our Power Hour intensive: https://www.blackmammoth.com/powerhourMore resources: blackmammoth.comTime to get real about your money. The clock is ticking.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Even with our moods a bit muted in light of the Tyrese Haliburton injury, we celebrate the championship journey of Shai Gilgeous-Alexander, Sam Presti and the Thunder organization for one of the great turnarounds in NBA history. Indiana is devastated by the Tyrese Haliburton injury. We look back on their unbelievable postseason and turn a somber eye to what comes next.Kevin Durant played this trade scenario right and got his desired destination with the Houston Rockets. We discuss the return for Phoenix and their next steps, how KD fits into Ime Udoka's schemes in Houston, Houston's finances going forward with KD in the fold, and whether Minnesota, Miami, and Phoenix should have FOMO.  Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well! DuncdOn.SupportingCast.FMYou can get 35% off a year membership to Dunc'd On Prime in honor of the legendary Mock Offseason episode with code mockoffseason2025. DuncdOn.SupportingCast.FMSubscribe on YouTube to see our hilarious faces and, more importantly, see watch this free pod twice a week.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week.

Lured Up Podcast 350Live Streamed: 6/18/25Audio Published: 6/22/25We are in that weird time frame between IRL and Global GO Fest that makes it difficult to decide if you need to rest or get back out there. We've had a bit of everything in addition to GO Fest this month, with GMAX Inteleon and Phantom Ruins keeping us busy last week, along with Remote Raiding in Paris. The game's pace doesn't care what is going on as the events are still coming in heavy. Jangmo-o Community Day and Yamper's Paw Prints and the recently updated Ancients Recovered will guide us right into Global, but there is plenty to unpack.Hyper Training has been announced as part of an Ancients Recovered GO Pass that will have Trainers reaching in their Pockets right before GO Fest. FOMO might be an issue for some Trainers with a $19.99 price tag being a lot to ask. The timing of expensive tickets comes at the end of the Niantic/Scopely deal which has led to a lot of speculation about who made the call on the pricetag. With the Community already being cautiously optimistic of Scopely's direction, the optics on this aren't the best.What we do know is that you will be able to take a Nundo all the way to a hundo, with scaling tasks depending on the amount of IVs you want to train. This could finally be a bit of end-game content that keeps hardcore Trainers dedicated to their tasks, while also building a strong bond with the Pokémon they are Hyper Training. Sounds awesome, but that pricetag though…We will be recording our next episode before Global arrives, but we still dig into some event prep, with most of our storage and Pokémon still being a mess from Jersey City, there is plenty of cleanup to do. Our ball management took a hit, and hopefully everyone had enough time to recover and restock. Most importantly, we recommend taking a good look at the different habitat spawn pools and timing, to help you figure out when and how to focus your time. If you are in New Jersey for Global, you should come out to meet Ken as he will be playing with 6 different Ambassador Communities across the state! Check out the details at LuredUp.com!Phantom RuinsYamper's Paw PrintsAncients RecoveredHyper TrainingCommunity Day: Jangmo-oMLB PartnershipGO Fest GlobalLuredUp@PokemonProfessor.com    Voicemail and SMS: 732-835-8639 Use code FULLHEAL at https://tgacards.com/ for 10% off your order!Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork HostsKen PescatoreAdam TuttleWriter and ProducerKen PescatoreExecutive Producer XanderShow music provided by GameChops and licensed through Creative Commons▾ FOLLOW GAMECHOPS ▾http://instagram.com/GameChopshttp://twitter.com/GameChopshttp://soundcloud.com/GameChopshttp://facebook.com/GameChopshttp://youtube.com/GameChopshttp://www.gamechops.comIntro MusicLake Verity (Drum & Bass Remix) TetracaseGameChops - Ultraballhttp://gamechops.com/ultraball/https://soundcloud.com/tetracase https://soundcloud.com/MegaFlare0Break MusicNational ParkMikel & GameChopsGameChops - Poké & Chillhttp://smarturl.it/pokechillhttps://twitter.com/mikel_beatsOutro MusicVast Poni CanyonCG5 & GlitchxCity (Future Bass Remix)GameChops - Ultraballhttp://gamechops.com/ultraball/ http://soundcloud.com/cg5-beatshttps://soundcloud.com/glitchxcityPokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo.#pokemon #pokemongo #podcast

On this episode, Samiksha Gaur, a mom and baker who has found herself enjoying dark romance recently, talks to me about her life engaging with bookish social media. We talk about a bunch of series that she loves, how she got back into reading later in life, and we give a big shoutout to Tanima Kazi for getting us connected!   Follow Samiksha on Instagram    Books mentioned in this episode:    What Betsy's reading:  Lost Man's Lane by Scott Carson Bury Our Bones in the Midnight Soil by V.E. Schwab New People by Danzy Senna  King of Ashes by S.A. Cosby    Books Highlighted by Samiksha: Divine Rivals by Rebecca Ross Broken Bonds (The Bonds that Tie Series #1) by J. Bree A Court of Thorns and Roses (ACOTAR Series #1) by Sarah J. Maas  The Kat Bunglar by Tanima Kazi  The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid  Quicksilver by Callie Heart Fourth Wing by Rebecca Yarros  Lady Iris's Lover by Kelsey Painter Mindf*ck by S.T. Abby  Butcher and Blackbird by Brynne Weaver The Palace of Illusions by Chitra Banerjee Divakaruni    All books available on my Bookshop.org episode page.   Other books mentioned in this episode: Famous Five by Beja & Nataël  Nancy Drew by Carolyn Keene Goosebumps by R.L. Stine  Haunting Adeline by H.D. Carlton  Never Lie by Frieda McFadden  There are Rivers in the Sky by Elif Shafak  Onyx Storm by Rebecca Yarros  Caraval by Stephanie Garber  Once Upon a Broken Heart by Stephanie Garber 

After surging to all-time highs last week, shares of Oklo (OKLO) have fallen sharply. Marley Kayden joins Next Gen Investing to examine the nuclear energy's stock and a recent downgrade from Craig-Hallum. The firm cut its rating to a hold from a buy, but raised its price target to $59 from $43. As Marley details, the analyst is uncertain about OKLO's regulatory path ahead as it has no predecessor.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Die Themen von Caro und Robert am 23.06.2025: (00:00:00) Eilmeldungen am Badesee: Wie Robert und Caro die News erlebt haben. (00:01:22) "Midnight Hammer": Wie ist der US-Angriff auf den Iran abgelaufen? (00:07:46) FOMO oder geniale Strategie? Welche Erklärungen es für Trumps Timing gibt. (00:13:06) Wie könnte der Iran jetzt reagieren? Welche Möglichkeiten das Regime hat. (00:17:16) Kommt jetzt WW3? Wie viele auf Social Media spekulieren, ob das jetzt der Anfang des Dritten Weltkriegs sein könnte. Wie hat euch unsere Folge gefallen? Habt ihr Feedback oder Ideen? Schickt es uns gerne als Sprachnachricht an 0151 15071635 oder per Mail an 0630@wdr.de. Kennt ihr schon unseren WhatsApp Channel? Den findet ihr hier: https://1.ard.de/0630-Whatsapp-Kanal Oder einfach diesen QR-Code abscannen: https://1.ard.de/0630-bei-Whatsapp Von 0630.

有報道指，隨著澳洲進入減息周期，令大量以往未能置業的首次買家終於可以成功圓業主夢，減息後實際可以借多幾多？政府首置優惠又涉及甚麼風險?

Ever feel like you have to eat something because you might not get it again? You're not hungry, but the second you see it—your brain screams, “Don't miss out!” That's food FOMO. And it's sneaky. One minute, you're trying to eat better. The next? You're finishing dessert you didn't even want. There's a reason panic shows up around food. And it's not because you're broken or weak. It's because diets have taught you to fear the foods you love. In today's episode, I'm teaching you how to shut down food FOMO before it runs the show. Because you can lose weight and enjoy food—without the freakouts. And it starts here. Get the Free Course here: http://NoBSFreeCourse.com

Ever wonder why you feel like you have to do all the things for your kids? Be at every event. Sign up for every activity. Make sure they never feel left out. Always say yes.The truth is: so much of the pressure we feel as moms doesn't start with our kids — it starts with what we're still carrying from our own story.In this episode, we're getting real about the silent FOMO, insecurity, and “never enough” cycle many moms live in — and how to finally break free so we don't pass it on to our kids.This one is heartfelt, fun, and full of freedom. Let's go!In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Sofia försöker smälta sin FOMO och Pernilla har haft sitt livs roligaste kväll. Vad hände egentligen på efterfesten förra helgen. Sofia plågar sig själv får veta allt. Borde man få poäng för rosa istället för gula bilar? Midsommar preppen är i full gång. Och Sofia har dammat av gamla negativ och visar upp det ljuva 90-talet i sin butik. Hosted on Acast. See acast.com/privacy for more information.

Chad wonders if you want extreme hot or cold, words you would eliminate from the English language, are there Minnesota events you feel you've missed out on and he chats up Rochelle Olson from the Minnesota Star Tribune.

In part 2 of our conversation, Virginia and I dove deep into what it really looks like to live from heaven to earth—not just in theory, but in our daily lives, businesses, and spiritual practices. We talked about co-creating with God, flowing in corporate unity, and walking in our kingly authority as sons of God.From powerful stories of divine encounters to practical insight on discipling your soul and tuning your spiritual senses, Virginia shared wisdom that will both anchor and activate you.Whether you're new to this journey or deep into your Kingdom realm flow, this conversation will stretch your thinking, stir your hunger, and help you walk in the authority you already carry.This is a movement, not a moment. There's a new wineskin emerging, and this awakening is more than information. It's transformation—and it's happening through people like us.If you missed part 1 - you know what to do.  ;-)BIO RECAP: For over 30 years, Virginia Killingsworth has ministered to children, teens, and families in residential settings and has pastored people in a vast array of situations. She accesses the wisdom of heaven to enable people to understand and cooperate with the Father throughout their unique spiritual maturation process. She is skilled at untangling even the most complex stronghold and releasing Holy Spirit's healing and freedom into the deep places of the soul. Her passion is to help people identify and walk in the fullness of their destinies and to live victoriously from heaven to earth.HIGHLIGHTS:Revelation without the “how to” = FrustrationVirginia nails it: we've got tons of powerful teaching out there, but without translating it into daily life, it just floats away. Her Overshadowed group helps put “skin on it” by making revelation practical, actionable, and personal.The Brain Shreds New Info (Unless You Practice!)Learning isn't one-and-done—it's more like learn, forget, repeat… until it sticks. Virginia's group offers homework and community accountability so new truths actually get lived out instead of lost in the shuffle.Group Dynamics Expose and Heal Hidden StuffWhen you start applying kingdom principles, anything that doesn't align starts bubbling up. Being in a safe group means you can process old mindsets or familiar junk with people who cheer you on, not judge you.“Transformation Comes from Implementation” (Bralynn's “famous” quote.) ;-)James said it best—be doers of the Word! This isn't shelf-help. If it doesn't show up in your actions and real life, it won't stick. That's why you need practical action steps to anchor spiritual truths.The Overshadowed Group is for Womb-Bearers of HeavenWhether you're birthing breakthrough in your family or contending for cities, the Overshadowed group is for anyone who wants to co-create with God and bring heaven to earth. Inspired by encounters with God's overshadowing presence, this group is a training ground for spiritual midwives of the new era.Find your voice, but tune in to the room.Virginia encourages people to speak up and bring their piece—but with sensitivity. It's not about dominating; it's about flowing with others in harmony, especially in a Kingdom-centered space. Be bold and aware.Learn to catch the corporate wave.In Christ-focused gatherings here's a “higher stream” that flows above all our individual musings. It's the corporate move of God. Tuning into that requires rising above your bubble and listening beyond your own circumstances.You're not a thermometer—you're a thermostat.Virginia reminds us: we're not just called to reflect the atmosphere; we carry the authority to shift it. Don't just report the spiritual weather—set the spiritual tone with your presence. That's Kingdom maturity in action.  We're not stuck in our Zoom boxes.Don't let screens fool you—we're one in Spirit. Bralynn and Virginia both affirm that spirit-travel and unity across the globe is possible. We're wired for spirit-to-spirit communication. The church has only scratched the surface of what's possible when we meet together in the spirit. These Zoom rooms can literally be launching pads for spiritual transformation across nations. Science is finally catching up with the BibleWhat used to sound mystical now has brainwave studies and quantum physics backing it up. Our spiritual experiences are legit, and science is starting to prove it.Sustained spiritual practice requires real commitmentThis isn't a “dabble for a few weeks” kind of lifestyle. It takes intentionality and consistency over the long haul. The tyranny of the urgent is killing depth – So many people are overwhelmed with options, driven by FOMO, and never committing to one thing long enough to bear fruit.The enemy's top tactic is fragmentation and distractionNot just with sin, but with good things that pull us away from divine assignments. We get spread too thin to go deep. The kingdom calls for discipline and intentional pursuit.Melchizedek order means we legislate from heaven and manifest on earth. Our priesthood is not Levitical. We operate from a higher realm and see fruit in the natural. We're called to translate spiritual concepts into real life – Too often, church doesn't equip people to live the supernatural in the everyday. That's why they come to us.LINKS for VIRGINIA:– Join Overshadowed: Virginia's group mentorship program—birthed by a divine blueprint and brought to life through practical support (shout-out to Bralynn!). It's a space for helping others navigate and step into this new age of Kingdom fullness. https://VirginiaKillingsworth.com mentoring tab.– Check out Virginia's YouTube channel: https://www.youtube.com/@VirginiaKillingsworthLINKS for BRALYNN: – Coaching for Business and Breakthrough Encounters: http://SpiritCenteredBusiness.comCopyright 2025 - Bralynn Newby Int'l, LLC. All rights reserved.

This was supposed to be a quick and easy pair of episodes to research, record and edit, with less than 2 hours of screen time across the two stories. But somehow Richard has managed to invite everybody, so Giles, Rick and Paul are joined by returning guest Gav Rymill and it becomes a huge endeavour. We're discussing two stories which introduce an unexpected Doctor: in this episode the two part 6th Doctor story which concludes the whole Season 23 story The Trial of a Time lord, also known as The Ultimate Foe, which we'll pair next time with 13th Doctor outing Fugitive of the Judoon from Series 12. We'll decide whether these stories give you a nice surprise or a nasty shock. Please like or share our podcast with people who will enjoy it, so we can build our listener base high for happiness. You can rate us directly on Apple Podcasts or Podchaser.com Gav's excellent YouTube series Terry Nation Army can be found here: https://youtube.com/user/Dalek6388. Also, next time you're in the North West, check out his new venture - West Kirby Escape Room: The Jurassic Factor westkirbyescaperoom.co.uk Head over to https://www.bigfinish.com/, where we all love Paul's stories. You can find his latest Companion Chronicle The White Ship here as part of the Families box set: https://www.bigfinish.com/releases/v/doctor-who-the-companion-chronicles-families-3001 Rick posts on social media as @brickpandorica, where you can find fantastic pictures of his Lego models of Doctor Who moments. Giles is a published author with many books, primarily related to science and astronomy. check out his work here: https://www.amazon.co.uk/stores/Giles-Sparrow/author/B001IXOESC, or anywhere you go to find books. Richard's other podcast "If It's Hurting, It's not Working" is currently on hiatus, but it's a fun and informative look at work - why we work, how we work, and what makes a great job. And also what makes a great workplace, how to turn things round when we're not enjoying our work and, in the end, how we can all make our work better. For all episodes, go to https://ifhurtnotwork.podbean.com/ and https://ifhurtnot.work. The Something Who logo, which features prominently on all our cover art was designed for us by Bea Garrido. She's a really talented artist, who you can find by following this link: https://beagarridoart.weebly.com/, where you can buy prints of some remarkable paintings of characters from Doctor Who. The opening music is Three Guitars Mood 2 and, yes, that is Richard playing the ukulele and kazoo on possibly the worst ever version of the Doctor Who theme tune at the end.

SEASON 3 EPISODE 139: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: So we're going to do that whole Iraq crap again. Only swapping out the last letter. "Iran" instead of "Iraq." Because nobody remembers Bush and people think Trump is somehow anti-war, when he's doing all this because of his desperate FOMO that there is something somewhere on Fox News that he is not being given personal credit for. Only he's skipping the whole phony terrorism-9/11-pancake uranium-manufactured evidence dance and just saying "we're doing it to save Israel" even though the evangelicals who WANT to "save" Israel like Mike Huckabee really want just to make sure nobody but them destroys Israel, since the end of their prophecy is that when there are no Jews anywhere but Israel, there'll be a rapture, and all the Jews will convert or, you know, bye-bye. It's complete delusional snake-handling level religion. And as for the US military, the purpose of war with Iran would be the same as was the purpose of war with Iraq: to HAVE a war in which you can DESTROY B-2 Stealth Bombers and thus increase the Pentagon budget. As Big Jim McBob and Billy Sol Hurok would say: "Blowed 'em up good. Blowed 'em real good!" PLUS: Governor Hochul of New York uses the mot juste about what appears to have been a set-up of NYC Comptroller Brad Lander. ICE swings back towards seizing the people who keep the red states from starving. And those Trump American Phones are made in China. B-Block (32:50) THE WORST PERSONS IN THE WORLD: CNN/MSNBC screw up the ratio of ICE protest coverage to No Kings protest coverage; Stephen Miller runs Trump but Katie Miller runs Stephen Miller; Karoline Leavitt inexplicably posts a photo of Trump wearing a dunce cap. C-Block (43:00) THINGS I PROMISED NOT TO TELL: This week was the 25th anniversary of the day my mother became famous, and loved every moment of it, when she got hit in the face by a baseball thrown by the second baseman of the Yankees - while I was doing the highlights of that game on Fox's national game of the week telecast. See omnystudio.com/listener for privacy information.

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform

In this episode, our host Kyia Mochitani talks about being the only Christian in the room and it isn't always easy. Kyia opens up about the real tension of standing firm in your faith when everyone else is going in a different direction. We talk about saying no to parties, resisting gossip, and choosing purity—even when it costs you popularity, friendships, or inclusion. From dealing with FOMO, to finding your identity in Christ—not culture—we'll walk through practical, biblical encouragement for staying grounded when you feel alone in your faith. You'll hear how to respond when people give you a hard time, how to stay strong in your convictions, and why it's so worth it in the long run. Whether you're in high school, college, or just navigating hard spaces—you're not alone. You were never meant to blend in. You were meant to shine.

Fill in the blank: the best marketers aren't just creative, they're ________. If you said “behavioral scientists,” you'd be correct. Daniel and Tamara talk about the three psychology-based plays you can implement today. It all depends on where your words are put, your social proof, and loss aversion.  Daniel mentions why FOMO is millennials'  biggest fear…and how you can play the FOMO card to drive urgency. Plus, Tamara gives an example of why Mailchimp is the best example of the Foot-in-the-Door technique.  If you're looking to get more actionable tips you can start incorporating into your efforts TODAY, this is the episode for YOU…and it's short and sweet. ⌛ Sked Social is the no-BS social media management platform built for teams who want to move fast, collaborate easily, and actually prove impact. No per-seat shakedowns, no absurd price hikes, no surprise add-ons—just powerful tools that save time and cut through the chaos. Learn more at ⁠Skedsocial.com Follow Tamara: LinkedIn: https://www.linkedin.com/in/tamaragrominsky/ Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

Marley Kayden drops by the Next Gen set to profile a pair of legacy tech stocks that received bullish notes from Wall Street analysts. For IBM Corp. (IBM), BofA hiked its price target to $320 from $290 as shares reach new all-time highs today. For Oracle (ORCL), Guggeheim lifted its target to $250 from $220 while keeping a buy rating. Marley adds another bullish note as Wedbush's Dan Ives calls IBM and ORCL "similar to how I viewed Microsoft in mid-2023."======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my own personal goals in life. Hope you enjoy & make sure to follow our socials below: PRODUCT LINKS:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's and women's side and plenty of former Team USA athletes. We are having major FOMO about racing, but are so stoked to get to watch it unfold as well. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

SEASON 3 EPISODE 138: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: The Minnesota Assassinations and Trump's Toy Tank Parade proved it again this weekend: Without violence, he is nothing. No tanks? No guns? No bombs (to fulfill his FOMO over not getting to bomb Iran)? No threat if you protest you'll be harmed? Beaten, even if you're a Senator? No parades? No Pro-Life Murderers? Without them, Trump is nothing. Unfortunately - as the weekend showed - they are all still here. ON THE OTHER HAND: There is some small respite this morning. They got the 2011 Georgia Crops report and printed it out and pasted in some pictures of Trump or something and made it brief and showed it to him and all of a sudden he TACO’d on the ICE Gestapo round-ups of immigrants. At least the ones in agriculture, hotels, and restaurants because, you know… mass starvation. Well, mass starvation LATER. First, mass lower corporate profits IN agriculture, hotels, and restaurants. As I've cited endlessly since the report came out, in 2011 Georgia warned it would detain all undocumented migrant farm workers. Suddenly all the onions, watermelons, blueberries were rotting in the fields and Georgia farms were going bankrupt because they were 40% short of workers and the Georgia citizens recruited to replace them were no good at the jobs or quit because it was too tough and by the middle of summer Georgia had lost $75,000,000 in agricultural income. So that, times fifty. BUT PHILOSOPHICALLY: Even when the manifestos were found inside the car of the Minnesota Pro-Life Assassin, Senator Mike Lee went on Musk's Disinformation Platform to brand him a "marxist." Or all the fictionalized accounts of the assault on Senator Alex Padilla. Because the key to being infected with MAGA disease is to reach the conclusion that best suits you, then make up the facts to fit the outcome. We will defeat Trump. I don't know how we will defeat this. B-Block (36:11) THE WORST PERSONS IN THE WORLD: There's always a tweet and for this moment in Iran, it's from Tulsi 2020 Gabbard. Then there are two tales of achieving peak idiocy about the assault on Senator Padilla from opposite directions: Stephen A. Smith, who started with no political experience or insight and has somehow gone backwards, and CNN political director David Chalian, who started as a political director and has ALSO somehow gone backwards. C-Block (49:00) MONDAYS WITH THURBER: Haven't read one in awhile. One of his most pleasing to hear rather than just read: The Car We Had To Push. See omnystudio.com/listener for privacy information.

How do you deal with FOMO (the fear of missing out)? Why is this such a modern phenomenon, and what steps can you take to overcome it? Nathan and Joseph discuss their experiences on the latest episode. References and resources:     FOMO definition: https://www.merriam-webster.com/dictionary/FOMO   History and review of literature: https://pmc.ncbi.nlm.nih.gov/articles/PMC8283615/   Understanding of FOMO and advice for dealing with it: https://health.clevelandclinic.org/understanding-fomo   Understanding JOMO: https://www.afterbabel.com/p/what-happened-to-fomo     Websites The Overthinkers: theoverthinkersjournal.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: josephholmesstudios.com

Bitcoin just crossed $100,000, and you're probably thinking: “I missed it.” And you wouldn't be alone. That's how most people feel. They heard about it at $1,000… were told it was a scam at $10,000… waited for a pullback at $30,000… and now that it's over six figures, they've mentally closed the door on the opportunity. It's human nature to assume that if you're not early, you're too late. But that's not how this works—not with Bitcoin. In fact, this might actually be the best risk-adjusted time in Bitcoin's history to buy. I know that sounds counterintuitive, but it's true—and the data backs it up. Let's talk supply and demand. Since the halving in April, Bitcoin's issuance has dropped to just 3.125 BTC every 10 minutes. That's about 450 new coins per day, or just over 3,100 per week. Meanwhile, U.S. spot Bitcoin ETFs alone are buying more than 30,000 BTC a week—ten times what's being mined. And that's just the activity we know about from public filings. It doesn't include over-the-counter purchases from sovereign wealth funds, corporate treasuries, family offices, or high-net-worth individuals quietly accumulating behind the scenes. So where's the extra Bitcoin coming from? It's coming from long-time holders—early adopters who've sat on their coins for a decade or more and are only willing to part with them at much higher prices. This isn't hype-driven retail mania like in the past. It's a slow, deliberate transfer of supply from the original believers to large institutions. And here's the key: those institutions don't trade. They hold. Often for years—if not indefinitely—as part of their long-term strategic allocation. You are witnessing Bitcoin being monetized in real time.It's not speculation anymore. BlackRock's IBIT already has over $20 billion under management. Fidelity's FBTC is acquiring thousands of coins per week. El Salvador and Bhutan are actively accumulating. Even the U.S. government holds over 210,000 BTC from seizures—and here's what no one's talking about: they're not auctioning it off like foreclosed houses or impounded cars. They're holding it. The price isn't rising because of FOMO. It's rising because it now takes higher and higher prices to pry loose coins from the hands of holders who have no urgency to sell. Those coins are disappearing into cold storage, long-term trusts, and sovereign wallets—and they aren't coming back. This is what a supply shock looks like when the buyers have deep pockets and decade-long time horizons. And yet, the most dramatic shift in Bitcoin isn't even the price—it's the risk profile. Five years ago, Bitcoin was still speculative. Custody was clunky. Regulation was unclear. Access was limited. Today, institutions can buy it through BlackRock. Fidelity and Coinbase Prime offer secure custody. Legal frameworks and compliance protocols are firmly in place. Sure, volatility still exists—but existential risk? That's largely off the table. Bitcoin is no longer a “maybe.” It's a “when.” And that's why the opportunity still exists.Not because people are afraid to lose money, but because they still don't quite believe they're allowed to be this early to something this massive. The truth is, you didn't miss the train. You missed the garage-band phase. But now? You're standing right as Bitcoin steps onto the global stage—surrounded by the biggest asset managers in the world, all scrambling to buy up what little supply is left. The demand is relentless. The supply is fixed. The equilibrium price is rising. I truly believe we'll see a 10X in Bitcoin over the next five years. And if you still feel like you're playing catch-up, you're not out of options. There are ways to amplify your exposure—like Bitcoin treasury companies. MicroStrategy now holds over 214,000 BTC and has effectively become a leveraged Bitcoin vehicle traded on the stock market. In past cycles, it's outperformed Bitcoin itself. Metaplanet in Japan is following the same blueprint,...

Do you ever have FOMO? The fear of missing out? It can even become like a drug—needing a hit of entertainment or distraction to find satisfaction and enjoyment. Sometimes in order to be focused on what we need to be focused on, we have to say “no” to something else. Pastor J.D. shows us that distraction and the feeling of being overwhelmed and hurried often comes from being terribly out of fellowship with Jesus. He even gives us a list of super helpful and practical things we can do today, so make sure you listen to the end.