A short format podcast that dives deep into topics serving to tackle the everyday problems that face us… in under 10 minutes.
Hello! I'm Keith, a lifelong athlete and fitness enthusiast. As a Coach, Cook, and CPT, I'm in a unique position to help solve this problem of overeating and the sedentary lifestyle. Follow me through this short but deep dive look at the health and wellness space and its approach to the Obesity problem.