Podcasts about Cook

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Hoy Tim Cook deja de ser CEO de Apple. Lo interesante no es solamente su legado, sino también lo que dice elegir a un ingeniero de hardware justo cuando la guerra está en los modelos. Y de quién ha decidido Apple aprender a pensar. *** Loop Infinito, podcast de Xataka, de lunes a viernes a las 7:00 (hora peninsular española). Presentado por Javier Lacort. Editado por Alberto de la Torre. *** Contacto: lacort@xataka.com, @lacort en X.

Camp Rock is back! And so are the Jonas Brothers! And we're pretty sure that shape we saw darting around in the rafters was Demi Lovato! It's Camp Rock 3!When Connect 3 need a new opening act for their world tour, they know exactly where to turn: Camp Rock, the rock and roll fantasy camp for the children of millionaires where joe Jonas will teach you how to hip hop dance. But they only need one opening act and the camp is full of a new intake of fresh young superstars-in-waiting. Can Sage, Desi, Fletch, Cliff and Rosie best the challenges set by the Jonas Brothers and come out on top? Or will they fall to bitter infighting and cello based sabotage? Listen and find out! Vote for Mom Can't Cook! in the British Podcast Awards!If you crave bonus episodes of Mom Can't Cook!, monthly livestream watchalongs, or a shoutout at the end of the show, remember to check out our Patreon at Patreon.com/extrahelpings.If you've watched Gepetto and have your own thoughts, please email us at momcantcookpod@gmail.com for a chance to have your comments read out on the show. Next time on Mom Can't Cook! we'll be watching 2005's A Sound of Thunder. See you then!This episode is sponsored by NordVPN! Upgrade your online protection with an all-in-one security app! Get an exclusive NordVPN deal + 4 months extra here ➼ https://nordvpn.com/momcantcook. Itʼs risk free with NordVPNʼs 30-day money-back guarantee!This episode is also sponsored by Saily. Get an exclusive 15% discount on Saily data plans! Use code momcantcook at checkout. Download Saily app or go to saily.com/momcantcookContact Multitude for Advertising Inquiries: multitude.productions/adsCheck out the official Mom Can't Cook! store for sweet merch and check out Mom Can't Cook! Extra Helpings for bonus episodes, ad free episodes, monthly watchalongs and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Nieves Concostrina relata cómo Thomas Cook inventó el turismo organizado en el siglo XIX a partir de su labor en movimientos anti-alcohol, dando origen al primer turoperador de la historia.

SEGMENT - With the Jones and Keefe fantasy football draft just two days away, the guys ask Grok for some advice on how they should build their teams.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

In this solo episode of CockTales with Kiki, Kiki gets into what it really means to show up — for your friends, your relationships, and yourself. After a Sip & Spill caller admits she's nervous about planning a party only to have people cancel, the conversation opens up into flakiness, dating etiquette, last-minute cancellations, and the difference between protecting your peace and simply being inconsiderate.Kiki also answers an Ask Kiki letter from a listener who feels like she's wasting her twenties waiting for the next chapter of her life to finally begin, plus another very different dilemma involving a boyfriend, old sex videos, and one extremely questionable camera roll.From RSVP anxiety to mixed signals and learning how to enjoy your life before everything is perfectly figured out, this episode is about who shows up, who flakes, and what it really means.Follow me! @kikisaidso & @cocktalespodcastContact Me!Advice: advice@cocktalespod.comCockTales: cocktales@cocktalespod.comAdvertising: cameron@pleasurepodcasts.com Sip & Spill where I sip and you spill: 404-692-0039Sponsors/Special Offers:IROHAAugust is Orgasm Month! Celebrate by upgrading your wellness routine with Iroha and check out my faves at https://tidd.ly/4wPnFa8SOAKING WETMake every encounter slipperier, sexier, and downright sensational. It's time to get Soaking Wet and keep those good times coming...literally. And the best part? Soaking Wet is formulated by medical doctors at VB Health. Visit soakingwet.com and use code COCKTALES for 10% off soakingwet.comInterested in Podcasting? Join the Cohort to learn from me! Fill Out The Interest Formhttps://forms.gle/TrzDVEUHtaHv6fW89Join Patreon to help support the show! www.patreon.com/cocktalesGet Your Merch & Order Your Card Game  www.imcurioustoknow.comBali With Kiki! The Travel Tribe Experience: https://travel.kikisaidso.com/BaliGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoBecome a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-with-kiki--2818687/support.CONNECT WITH USFollow the host and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoCocktales With KikiInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on Cocktales?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

Today's Scripture: James 3:13–18 How do you know whether the voice guiding you is actually wisdom—or fear dressed up as certainty, responsibility, or discernment? James gives us a very different way to recognize wisdom: not by confidence, volume, or influence, but by the kind of fruit it produces. You'll learn: *Why certainty and confidence can sometimes masquerade as wisdom*How fear can hide underneath control, harshness, or over-responsibility*The qualities James says actually reveal genuine wisdom*Why quiet faithfulness may be more powerful than visible influence*One way to discern the fruit your choices and relationships are producing Go Deeper: The Best of You Every Day is taking a short break after this week while the Thursday deep-dive episodes continue. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Meredith Cook grew up in Charlotte, North Carolina, one of four kids in a small house with two working parents. She was later diagnosed with ADHD and dyslexia, which made traditional school a struggle, so she skipped college and trained as an esthetician instead — working odd jobs on the side, including driving medical specimens between cities at night for quick cash. She spent nearly a decade working under a Charlotte dermatologist after literally walking office to office asking to work for free just to learn. After her second son was born, she felt a disconnect she couldn't explain — not herself, foggy, disconnected from her kids and the people around her. She pushed through it quietly for years, assuming it was just what motherhood felt like. The turning point came when her brother, training for an Ironman in Wilmington, started experimenting with hemp and CBD for his own recovery and encouraged her to try it. Her husband bought everything on the shelf at the local health food store. The fog lifted — but so did her trust in what she was actually putting in her body, once she realized the hemp industry at the time had zero transparency or testing standards. Her husband's connections in agriculture led her to a friend growing USDA organic hemp through a pilot program. She started taking their clean product, felt like herself again, and started sharing it with her mom, her mother-in-law, and friends — watching a business snowball entirely from word of mouth. In 2019, she officially launched Green Compass with her brother and husband, built on a referral-based model where the people sharing the product were the same people who'd felt it change their lives. It grew to $50 million in revenue in two years, almost entirely without paid marketing or PR. When that channel began to shift industry-wide, Meredith resisted changing course longer than she probably should have — she was emotionally invested in the community that built the brand. Eventually, alongside customer surveys and community input, Green Compass transitioned to a DTC model, now generating roughly 80% of revenue from recurring subscriptions, with a growing lineup that includes Core Bloom, a broccoli sprout and mushroom blend, and more product innovation on the way. Make sure to check out Green Compass at: https://greencompassglobal.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

Sam is recording poolside, Jess is embracing her agentic era, and somehow that's the least chaotic part of this week's episode. The squad digs into Meta's $17 billion settlement over child safety and whether social media should basically be treated like alcohol, before asking the harder question: are parents even capable of competing with algorithms anymore? Dave says parents are “outgunned,” Sam thinks most parental controls are useless policy theater, Brit wants to rethink the operating system itself, and Jess would simply like her kids to touch grass. Then, with Tim Cook preparing to pass the torch at Apple, the group debates his real legacy, whether 15 years of world-class optimization was enough, why Apple Silicon may turn out to be his most important AI bet, and whether Apple's decision to sit out the AI infrastructure arms race will eventually look brilliant or like the company completely missed the next era.Chapters:0:00 Episode start1:06 Sam goes poolside and everyone's agents are working4:35 Jessica enters her agentic era7:51 Meta's $17B child safety settlement33:37 Could AI finally make parental controls useful?38:47 Why Apple keeps escaping the kids-and-tech debate43:29 Tim Cook's Apple farewell 49:58 Apple Intelligence and Cook's unfinished AI legacy57:49 Backstreet Boys, the US Open and sign-offWe're also on ↓X: https://twitter.com/moreorlesspodInstagram: https://instagram.com/moreorlessYouTube: https://youtu.be/6HO6naKM8yEConnect with us here:1) Sam Lessin: https://x.com/lessin2) Dave Morin: https://x.com/davemorin3) Jessica Lessin: https://x.com/Jessicalessin4) Brit Morin: https://x.com/brit

In today's r/AITA story, OP tells his girlfriend to stop competing with his late father over what she's turned into a one-sided rivalry. Now it's a tense mix of insecurity, grief and family dynamics being pushed.0:00 Intro0:20 Story 12:24 Story 1 Comments / OP's Replies3:54 Story 1 Edit 15:02 Story 1 Update6:50 Story 1 Comments / OP's Replies8:24 Story 1 Edit 29:08 Story 213:35 Story 2 Comments16:30 Story 2 Update21:20 Story 2 Comments Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ray Cochrane digs into Anthropic’s Model Hardware Standard. It is a shared driver that lets an AI agent run real lab equipment, from pipetting robots to the lasers inside a quantum computer. He also covers OpenAI’s builder’s guide to GPT-5.6, Google’s new Expert Intelligence book feature, Apple’s M5 Ultra Mac Studio, and a judge’s order forcing Google to stop hiding rival app stores. Finally, he weighs in on Apple’s proposed 15 percent link-out fee, Meta’s Australia numbers, the White House deputizing private hackers, and why rivers obey a 1957 math rule. – Want to start a podcast? Its easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens with a quick personal update. He is hunting for tickets to Michigan for his dad’s anniversary, and he has been learning Blender and Godot on the side, mostly modeling and blocking out levels. Consequently, he asks listeners for advice on starting a big game project, and he plans to record his progress, maybe as a time lapse. Then it is straight into the featured story. Anthropic’s Model Hardware Standard: A Driver for the Physical World The featured story comes from Anthropic, which opened a research preview of the Model Hardware Standard, or MHS. Cochrane frames it as the other side of the question NVIDIA’s world models raised two weeks ago: when do AI agents start touching actual machines? A typical lab runs a microscope, a liquid handler, a robotic arm, and a plate reader, each from a different vendor with its own control software. One Janelia researcher in the post launches seven programs in three languages just to start an experiment. Anthropic says wiring a setup like that takes weeks or months of specialist work. MHS is a driver, the same kind of translation layer a printer uses, except every device gets described with a tiny set of commands like read and write. Devices announce themselves on the network. A plain-English reference file then records what each machine measures, what can be adjusted, and which safety limits get enforced no matter what the agent asks. Agents then reach the hardware through the Model Context Protocol, the command line, or plain code. Cochrane sees the same move the industry keeps making, from coding harnesses to RSS and JSON: agree on a standard and let everyone build against it. In fact, he calls MHS the hardware version of MCP. The partner results carry the segment. QuEra builds quantum computers from individual atoms held by lasers that must hold their frequency to about one part in a trillion. A four-person team spent months on a relock script that worked 58 percent of the time. However, four copies of Claude iterating overnight through MHS produced a decision-tree script that recovers the laser in about six seconds, and it passed 99.3 percent of 700 blind trials. Carnegie Mellon wrote MHS drivers for four instruments across three incompatible computers in about eight hours, then ran dose-response experiments three times faster and blocked all six deliberately induced faults. Genentech, meanwhile, showed the limits. Claude used the same pump speed for water, a foamy protein solution, and a human had to explain that the bubbles were a physics problem. That gap in physical intuition is what sticks with Cochrane. He doubts it will change soon, and he suspects the fix will arrive as sub-agents or sub-models that judge a request against an expected outcome. He also connects MHS to a video of racing robots that never learned to stop at the finish line. What happens, he wonders, once they can read a distance sensor through a shared standard? Still, he calls the announcement a fantastic read and points listeners to the full article. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. GPT-5.6 Does the Same Work for a Fraction of the Cost OpenAI’s builder’s guide to GPT-5.6 leads the headlines. Cochrane recaps the three tiers from episode 1870, Sol, Terra, and Luna, plus the separate dial for reasoning effort. On BrowseComp, a benchmark for digging up obscure facts on the web, the old GPT-5.5 flagship scored about 84 percent on a run that cost 33 dollars three months ago. Luna now matches that score for a dollar thirty-three, and OpenAI has since cut Luna’s price another 80 percent. Browser Use reports Luna finishing 78 percent of its hardest browser tasks for about 14 dollars, against 80 percent for roughly 235 dollars from the best available model. The guide’s other big addition is a multi-agent beta flag. It lets the model handling a request spawn parallel helper agents that report back to a root agent inside a single API call. However, Cochrane is unimpressed by the timing. He has been running that pattern in Claude Code for months, so he sees OpenAI copying a workflow other companies already ship rather than inventing its own. Along the way, he plugs Claude Code’s remote-control sessions, which let him send prompts from his phone to a terminal session at home. Google Lets Gemini Read the Books You Actually Bought Google launched Expert Intelligence, a name Cochrane calls quite the reach. The feature lets you drop a book you bought on Google Play Books into Gemini Notebook, formerly NotebookLM, and ask questions answered only from that book, with citations. Cochrane sees real power here for students, since he once used NotebookLM to organize scattered course PDFs. Additionally, publishers get a cut, which he calls a far better deal than the wholesale scraping of books that trained earlier models. Nevertheless, he asks who loses out, because a paid publisher does not automatically mean a paid author. He floats the same idea for artists, even a penny per use, then admits that may be too idealistic. Apple’s M5 Ultra Mac Studio Is Built to Run Big Models at Home Back in episode 1861, when Apple killed the Mac Pro, an M5 Ultra Mac Studio was expected later this year. Now it is here. The M5 Ultra brings up to a 36-core CPU, an 80-core GPU, and 512GB of unified memory moving 1.2 terabytes per second. Apple claims up to 4.3 times the AI performance of the M3 Ultra. Thunderbolt 5 can also cluster four machines into one memory pool for up to three times faster inference. The M5 Max model starts at $2,499 and the Ultra at $5,499, with shipping on September 22 and the 512GB configuration arriving in late October. Cochrane finds the clustering pitch ridiculous at that price, but he invites anyone who spends the money to report back. Apple Opens a Manufacturing School in Houston Apple also opened a 20,000-square-foot Advanced Manufacturing Center in Houston. It offers free classes for small and midsize manufacturers, from circuit board design to hands-on time on a scaled-down production line, with college students joining later. Cochrane calls it a solid step in the bring-manufacturing-home movement. The bigger story is the campus itself, which builds Apple’s AI servers and will add the first US-assembled Mac mini line later this year. That ties back to the Mac mini shortage that followed the OpenClaw rush, when Tim Cook warned of months-long waits. Cult of Mac was still reporting four-month waits in late July. However, Cook blamed chip supply rather than assembly, so Cochrane is not counting on relief just yet. Amazon EC2 Turns Twenty Amazon EC2 turned twenty this week, which Cochrane admits makes him feel old. The 2006 beta offered one server size in one region for ten cents an hour. Each came with a 1.7 gigahertz Xeon and under two gigabytes of memory, and accounts were capped at twenty servers. Today AWS offers more than 1,200 instance types across 39 regions. Consequently, Cochrane credits the company with turning that tiny product into the backbone of cloud and AI computing. Intel Gamer Days: Two Free Games, With Fine Print Intel Gamer Days runs through September 13. Buy a qualifying Core Ultra Series 2 or 14th Gen desktop chip, a Core Ultra Series 3 laptop, or an Arc graphics card. In return you get Star Wars: Galactic Racer plus the Tomb Raider: Legacy of Atlantis remake. GamesRadar values the pair at about 120 dollars. However, neither game is out yet, and codes must be redeemed by October 31 even though the Tomb Raider remake ships in February. Cochrane calls that awful, but he still tells qualifying buyers to claim the deal early. Note that 13th Gen chips do not qualify. Judge Orders Google to Stop Hiding Rival App Stores A jury found Google’s Android app monopoly illegal in late 2023, and Judge James Donato ordered rival stores into the Play Store in 2024. On August 13, Epic’s lawyer demonstrated that searching Play for “store for apps” returned Walmart instead of any app store. Donato called that “not acceptable” and ordered three fixes within a week. Searches must surface third-party stores, listings need a plain install button, and the “are you looking for” interstitial has to go. Cochrane welcomes the monopoly being chipped away, but he notes that a controlling entity still sits atop every app store. In his view, community hubs like app stores and social media need a public infrastructure layer. He suspects governments skip that investment because companies already run the services, while selling your data. Apple Wants 15 Percent of Purchases Outside Its Store The other half of the Epic saga is Apple’s proposed link-out commission. After the 2021 anti-steering injunction, Apple charged 27 percent on purchases made through external links. A judge held it in contempt last year, and the Ninth Circuit then allowed a fee limited to the cost of running the system. Judge Yvonne Gonzalez Rogers refused to wait for the Supreme Court, writing that “further delay is unwarranted.” Apple filed 15 percent for standard apps, 10 percent for subscription renewals and partner programs, and 5 percent for small businesses. It also conceded the rate would be “essentially zero” under the appeals court’s cost yardstick. Since Apple has charged nothing on link-outs since the contempt ruling, Cochrane sees this as a raise. He calls a cut on purchases made on a developer’s own website disturbing. He also recalls reading about the size of Uber’s payments to Apple, and he questions whether that kind of percentage is sustainable for companies without funding. Meta Says It Has Cut Off 750,000 Australian Kids Meta reported locking out more than 750,000 Facebook and Instagram accounts in Australia by the end of June under the country’s under-16 social media law. Over 500,000 of those were removed before the law even took effect. Detection relies mostly on AI scanning posts and bios for tells like birthday messages, plus user reports and blocks on re-registration. However, the post gives no count of mistaken removals or appeals, and the regulator’s early data shows under-16 usage falling only from about 86 to 81 percent. Meta wants a single age signal at the operating system or app store level, and Cochrane agrees completely. He connects it to the MHS idea from the top of the show: platforms need a standard flag to reference instead of guessing. The White House Deputizes Private Hackers Earlier this month the White House signed a National Security Presidential Memorandum that lets vetted private security firms run surveillance and disruption operations against overseas criminal groups. The Justice Department and Homeland Security hold the contracts and oversee the work. Firms need a proven track record, vetted staff, and a bond of at least $1 million, and must submit operating procedures within 60 days. Cochrane finds the measure aggressive in a good way and hopes it deters attacks on innocents. Still, he takes Kevin Beaumont’s warning seriously that the private security industry profits from ransomware existing. He compares it to the old Head and Shoulders myth: why solve the problem that drives your revenue? A Weather Satellite Watched the Eclipse Shadow Cross Europe Cochrane skips the readout on this one and simply sends listeners to ESA’s site. The MTG-I1 weather satellite captured the Moon’s shadow sweeping across Europe during the August 12 eclipse. Watching a shadow cross an entire continent, he says, was a first for him. Additionally, it leaves him excited about the research happening beyond the planet. Rivers, Deltas, and the Number 0.6 Quanta Magazine explains Hack’s law, which John Hack discovered in 1957 while measuring streams in Virginia and Maryland. A stream’s length tracks its drainage area raised to the power of 0.6, regardless of the rock underneath, and satellite data later confirmed it worldwide. Computer models in the 1990s showed why. Channels that capture extra runoff cut deeper and steal from their neighbors until the network settles into the arrangement that wastes the least energy. Now a University of Texas Rio Grande Valley team has found the same 0.6 exponent in river deltas, which spread water out rather than gathering it. Nobody knows why yet, and Cochrane calls it a really cool read. Sugar Helped Grow the Human Brain, Too A new paper in Science, co-authored by Jennie Brand-Miller at the University of Sydney, adds a third ingredient to the story of early human brain growth. Alongside meat and cooking, natural sugars from ripe fruit and honey may have fueled it too. The brain is about two percent of body weight but burns twenty percent of resting energy. It runs on glucose, which meat and marrow barely supply and raw starch cannot release without fire. The team modeled ancestral diets from a chimp-like baseline through Homo erectus and concluded that the earliest hominins may have drawn over 65 percent of their energy from natural sugars. Cochrane stresses that it is a model, not fossils, and notes that paleoanthropologist Marina Lozano thinks the authors place widespread cooking too early. Still, he loves this kind of deep research. Retracing the steps to our own intelligence, he suggests, could hint at what it takes for intelligent life to develop at all. A Brain Rhythm That Tells Doctors Where to Aim Finally, Science Daily covered a University of Cologne study on deep brain stimulation. That is the implanted-electrode treatment that eases Parkinson’s tremors for some patients but not others. Andreas Horn’s team recorded from 50 patients using both the implanted electrodes and an external magnetic scanner. They identified a circuit between the electrode’s target and the frontal cortex that oscillates at 20 to 35 cycles per second. Stronger coupling there predicted bigger improvement after surgery, though the study, published in Brain, shows correlation rather than cause. First author Bahne Bahners hopes the finding helps tune DBS more precisely, especially for patients who have not responded well. Cochrane half-jokingly asks whether MHS might one day drive those electrodes, and he calls brain disorders the hardest thing in the body to treat. Cochrane wraps with housekeeping: become a GNC Insider at geeknewscentral.com/insider, email geeknews@gmail.com with questions or comments, subscribe to the newsletter, and grab a modern podcast app at podcastapps.com. He thanks GoDaddy for over twenty years of keeping the show on the air, promises to catch everyone next Monday, and wishes listeners a great night. The post Eyes, Hands, and a Sense of Timing #1874 appeared first on Geek News Central.

Melanie and I were together in Nashville this past weekend, and on this episode we talk about all the fun we had at our friend Annie's wedding. We saw so many people we love, we did some really excellent shopping, and we also got in our feels a little bit because sometimes you get to have a moment (or an event) that reminds you - on a lot of levels - that life really is so rich and full and good.On top of all that, it's my turn for Five Favorites.Enjoy, everybody! Join Us on Patreon  Our Amazon Shop   Big Boo Dallas (11/5) tickets - about 10 left! If you'd like to listen online, you can do that here. Show Notes: Harpeth Hotel in Franklin Pelato at Cool Springs Kate McLeod Body Stone PurseN train case makeup bag Boutique MMM in Franklin Hester & Cook in Franklin White's Mercantile Lucy's new scarf our friend Annie got married House Hushing - our friend Myquillyn's new book Sandi Patty Annie's podcast our new best friend Kate Bowler (we don't know if Kate feels the same; please don't tell us if she doesn't) Kate's podcast I See You've Called in Dead by John Kenney We Grieve Our Losses by Randy Hemphill our Patreon college football preview with Cole Cubelic ILIA complexion brush (I use with the ILIA skin tint serum) ShawnCo dog harness Trisha sneakers in dark green suede House of MBR summer clearance (final sale) corn holders set   Sponsors: Hungryroot - use code BIGBOO for 40% off your first box and a free item for life BUBS Naturals - use code BIGBOO for 20% off  LMNT - get a free 8-count sample pack with any purchase AG1 - save 20% on your first subscription order

What if some of the qualities you've learned to call “strength” are clues to a wound underneath? You may be responsible, independent, productive, and good at taking care of everyone else. But when those patterns become extreme, they can sometimes point to wounds you've learned to carry alone. In this week's episode, Dr. Alison is joined by therapist and author Sheila Wise Rowe for a conversation about the less obvious ways trauma can shape our lives. Together, they explore how people-pleasing, perfectionism, self-sufficiency, minimizing pain, and avoiding conflict can become protective responses—and why healing begins by getting curious about what those patterns are trying to tell us. You'll learn: *How trauma can show up in ways we may not immediately recognize *Why people-pleasing, perfectionism, and self-sufficiency can become protective patterns *How family and community wounds can shape us across generations *Why minimizing your pain can keep you disconnected from what needs care *The role of lament in bringing your real emotions before God *Why healing rarely happens alone *How small steps, safe people, and God's presence can help create lasting change Healing doesn't require you to minimize what happened or convince yourself that someone else had it worse. It begins with noticing what is true, allowing God into the places that hurt, and taking one small step toward connection. More Resources: With every purchase of Dr. Alison's newest book, The Secure Soul, you'll get exclusive access to her Soul Tending Video Library, including  “Boundaries for the Deeply Feeling Woman” and her masterclass “Healing the Wounds That Still Shape You.” Connect further with @dralisoncook on Instagram

Benjamin and Chance break down an action-packed week of news, with a new lineup of Mac mini and Mac Studio announced, invites officially going out for the September iPhone event, and even more rumors about what new products to expect later this fall. And in Happy Hour Plus, we discuss the reasons behind a (rare) round of Apple layoffs impacting about 200 people in total. Subscribe at 9to5mac.com/join. Sponsored by Bitwarden: Check out Bitwarden, featuring secure password management, passkey support, end-to-end encryption, and seamless autofill across all devices. Sponsored by Framer: The only free design tool that brings your ideas to the web. Visit framer.com/happyhour for 30% off a Framer Pro annual plan. Sponsored by NordStellar: Get an exclusive offer: Unlock your 10% discount on NordStellar with the coupon code: nordhappyhour-10-NORDSTELLAR – just mention it to NordStellar! Sponsored by Shopify: All you need is the idea. Shopify handles the rest. Start your free trial at shopify.com/happyhour.

Hour 1 Starting Lineup Big 12 conference bans all professionals from returning in all sports What You May Have Missed Hour 2 Jon Wilner, Wilner Hotline Good, Bad, and the Ugly Fired up for the Red Sox Ute Preview Show Hour 1 Scott Garrard, Tim LaComb & Frank Dolce Will Morgan Scalley let Kevin McGiven run offense  Colton Swan defense Week 0 games Hour 2 Scott Garrard, Tim LaComb & Frank Dolce More on offense with Dampier & Ficklin High School Football in Utah A week out from Utah Vs. Idaho

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

If grey squirrels have ever stripped your pots overnight or raided a carefully planted bulb lasagne, there are ways to protect your perfectly composed pots.Sarah is joined by Josie Lewis this week to share what's actually worked at Perch Hill after years of trials – from cleverly laid thorny rose prunings to beautiful pot toppers that protect bulbs and earn their keep. In this episode, discover:How Sarah and Josie protect freshly planted bulbs from grey squirrels and other pests without relying on ugly or ineffective solutionsExactly how to use thorny stems as a simple, physical barrier over pots through autumn and winterWhich ornamental plants make the best pot toppers over bulbs, and where each works bestHow to use edible pot toppers such as hardy lettuces and salad leaves to both shield bulbs and provide generous harvests before tulips emergeProducts mentioned:Ammi visnaga: https://www.sarahraven.com/products/ammi-visnagaAmmi majus: https://www.sarahraven.com/products/ammi-majusHeuchera ‘Black Taffeta': https://www.sarahraven.com/products/heuchera-black-taffetaErysimum ‘Bowles Mauve': https://www.sarahraven.com/products/erysimum-bowless-mauveWallflower ‘Sugar Rush Purple': https://www.sarahraven.com/products/wallflower-sugar-rush-purple-bicolour-f1Cerinthe (Honeywort): https://www.sarahraven.com/products/cerinthe-major-purpurascens Cerinthe 'Kiwi Blue':  https://www.sarahraven.com/products/cerinthe-major-kiwi-blueMizuna ‘Red Knight': https://www.sarahraven.com/products/mizuna-red-knight-f1Salad Rocket: https://www.sarahraven.com/products/salad-rocket-serrata‘Red Frills' Mustard: https://www.sarahraven.com/products/mustard-red-frillsSea Holly (Eryngium): https://www.sarahraven.com/products/eryngium-x-zabelii-big-blueSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Joe Marino of Locked On Bills returns to Centered on Buffalo to talk all things Bills with Eric Wood.The guys break down Buffalo's preseason performance, the early signs from Jim Leonhard's new defense, which young players are emerging, the battle at left guard and whether Ray Davis can become the Bills' primary punt returner.Joe also shares his firsthand thoughts on the new Highmark Stadium and why he thinks some of the criticism surrounding it has overshadowed what Buffalo actually built in Orchard Park.Then it's Rapid Fire: DJ Moore's catch total, James Cook's rushing yards, Buffalo's sack production and how many games the Bills will win this season. Presented by Azuna Fresh and Dan-O's Seasoning.The Centered on Buffalo Podcast is sponsored by:Azuna Freshazunafresh.com20% Off Code: Wood20Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  danosseasoning.com20% Off Code: Wood20US ONLYNugsax Reusable Icenugsax.com10% Off CODE: ewood

Today's Scripture: Deuteronomy 30:11–14 What if the next faithful step isn't as far away as it feels? When fear and uncertainty take over, we can turn discernment into an exhausting search for perfect clarity. But Scripture offers a more grounded way forward: God's wisdom is often nearer than we think. You'll learn: *Why anxiety can make a simple decision feel impossible*How the search for certainty can keep you stuck*Why discomfort doesn't always mean you're on the wrong path*How to recognize the wisdom God has already placed within reach*What it looks like to take one faithful step without having the whole map Go Deeper: Pick up The Secure Soul and its companion guide for a deeper journey into the patterns, stories, and practices that shape a more secure life with God. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

On the podcast today we have Damon cook to talk about WP Trend Watcher, a locally run tool that aggregates, summarises, and curates WordPress news using AI and human review. We discussed the challenge of keeping up with the rapid, ever-changing WordPress ecosystem, and how automation can help cut through information overload. We also explored the workflow that combines AI-generated summaries with a "human in the loop" approach for quality and context, transparency about editing time, and the potential for trend analysis over time. Towards the end we got into possible broader applications beyond WordPress.

Introduction: Host Michael Rand starts with the latest Quinn Hughes rumblings. It's hard to separate fact from fiction this time of year, but the fact that he hasn't signed an extension yet means the chatter about his future with the Wild will continue. Plus will Byron Buxton's latest injury lead to a Walker Jenkins call-up? 9:00: Gophers volleyball coach Keegan Cook joins Rand ahead of Minnesota's season opener on Friday. A year after going to the Sweet 16, the Gophers are aiming even higher. 24:00: Carson Wentz and J.J. McCarthy are splitting reps.

“Why did God give us free will?” This question opens a discussion on the nature of choice and its impact on our faith journey. Additionally, the conversation touches on personal experiences, such as the moment one realized they no longer wanted to be Baptist, and the implications of our choices in the context of good and evil. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 29:00 – Why did God give us a choice to be bad or good? 41:20 – What was the moment you realized you no longer wanted to be Baptist?

“What convinced you to be Catholic?” This question opens a discussion on personal journeys of faith, including experiences of grappling with philosophical inconsistencies, the role of Church authority amidst current challenges, and the reasons behind family members drifting away from the faith. The conversation also touches on pivotal moments of conversion and the search for truth. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 03:15 – What convinced you to be Catholic? 14:45 – My mom was a pastor. I converted because I struggled with the inconsistencies in the philosophy. Did you also experience those inconsistencies? 20:28 – regarding authority and what’s happening in Germany. What is the point of authority of the Church if a bishop is not acting in accordance with the magisterium? 29:42 – Most of my family was Catholic and are all fallen away. Why would they do that if they had the fullness of truth? 41:20 – What was the moment you realized you no longer wanted to be Baptist?

Today's Scripture: Matthew 5:23-24 (Listener Request)What happens when you genuinely try to make things right—and the other person refuses to participate? Jesus takes reconciliation seriously, but that doesn't mean you can force another person to acknowledge harm, tell the truth, or repair what has been broken. You'll learn: *What Jesus' command to “go and be reconciled” actually asks of you*The crucial difference between making a repair attempt and achieving mutual repair*Why reconciliation cannot be created by one person alone*How the pressure to “make peace” can sometimes protect denial or dysfunction*When faithfulness may mean grieving, setting a boundary, and stopping your pursuit of repair Go Deeper: Episode 216: Forgiveness Without Self-Abandonment: How to Forgive Without Ignoring the Harm with Amy Orr-EwingEpisode 217: What to Do When You're the Only One Trying: Leslie Vernick on Emotionally Destructive Relationships Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buckeye-scoop--4429642/support.Thank you for being part of the Scoop Family!

On Episode 30 of the TnZ podcast, Tommy and Zona discuss the incredible Bryan Schmitt win, the finale that is the St. Lawrence River and the compelling Progressive Angler of the Year race between Trey McKinney, Drew Cook and Cory Johnston.

We're learning a lot about being awesome and getting chicks with life coach Owen Cook. This guy is so freakin' cool. He teaches losers how to act like they are slightly less lame than they actually are. Trucker Andy joins us to explain what you get when you give Owen $16k for a weekend together. We watch another excruciating seven minutes of Artie Fletcher's stand up special that he released as a DVD. He's so freakin' horny! Jerry Banfield is communicating with the Queen again, even after every person and robot told him to stop. She is acutely aware of WATP and I think it's likely she's a big fan! Ron the Waiter has become so unlikable it's remarkable. A little bit of self-awareness would go a long way. He literally thinks he's a good comic??? He's not in the same league as Anthony. Ron is the definition of a loser. We finish with the Internet News and your voicemails.  WATP candy available now: https://www.leiselandfriendsgourmet.com/ Support us, get bonus episodes, and watch live every Saturday and Wednesday: ⁠⁠http://bit.ly/watp-patreon⁠⁠ ⁠⁠https://watp.supercast.tech/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices