Podcasts about Coach

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Matt Parrino and Ryan Talbot discuss the latest news from One Bills Drive as the team begins prep for the Jaguars. Sean McDermott was quite introspective on Monday about what he's learned in 14 career playoff games. The guys discuss that and more. Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

Southwestern Oregon just made HISTORY — winning the first NWAC Women's Cross Country Championship in school history… and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakers' rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon — home of Steve Prefontaine — plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgado's best advice of the night: “Lean into conflict.” (Culture doesn't happen by accident.) ✅ Topics Covered:SWOCC's jump from last place energy to NWAC ChampionsWhat a true “champion experience” means at the JUCO levelTaylor Dickey & Lydia Montes De Oca going 1–2 and gapping the fieldMen's program podium finish — best since 1970Recruiting, affordability, housing, and why the JUCO path is boomingTraining philosophy, thresholds, and building the “better humans” mentality☕ Fueled by Black Sheep Endurance Coaching blacksheependurance.com/

On today's show, Pat, Darius Butler, and the boys break down the biggest storylines from week 18 of the NFL season in the TOP 5, chat about coaches and GM's being fired, and look ahead to the playoff field. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘finished' as in the NFL regular season is over as in the Steelers as in the Ravens as in it's over. What a game on Sunday night. The Ravens took the lead. The Steelers took the lead. The Ravens took the lead. The Steelers took the lead. The Ravens missed the kick. Wow. (10:15) The Atlanta Falcons have fired its head coach and general manager after a win that eliminated the Buccaneers and gave the division to the Panthers. Did you keep up there? (24:00) The NFL Coaching Carousel is starting to spin. Let's take a look at some of the other names from the Raiders to the Jets to the Browns and more! (34:00) Myles Garrett has set the record for most sacks in a season. Bengals head coach Zac Taylor was so mad about what happened. (40:00) Review: The Running Man. Let's review both of them! (43:00) NPPOD. (48:00) The Winter Classic took place in Miami at Marlins Park. When you think hockey, you think south Florida heat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘finished' as in the NFL regular season is over as in the Steelers as in the Ravens as in it's over. What a game on Sunday night. The Ravens took the lead. The Steelers took the lead. The Ravens took the lead. The Steelers took the lead. The Ravens missed the kick. Wow. (10:15) The Atlanta Falcons have fired its head coach and general manager after a win that eliminated the Buccaneers and gave the division to the Panthers. Did you keep up there? (24:00) The NFL Coaching Carousel is starting to spin. Let's take a look at some of the other names from the Raiders to the Jets to the Browns and more! (34:00) Myles Garrett has set the record for most sacks in a season. Bengals head coach Zac Taylor was so mad about what happened. (40:00) Review: The Running Man. Let's review both of them! (43:00) NPPOD. (48:00) The Winter Classic took place in Miami at Marlins Park. When you think hockey, you think south Florida heat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to hand out some hardware! Nate and Danny eschew the narratives and give their picks for MVP, All-NBA, Coach of the Year, Defensive Player of the Year, 6th Man of the Year, and Rookie of the Year. Most Valuable Player — 1:40All-NBA Teams — 20:47Coach of the Year — 51:15Defensive Player of the Year — 1:00:04Sixth Man of the Year — 1:05:55Rookie of the Year — 1:14:00 Join Dunc'd On Prime! It's the only place to get every episode with Nate & Danny, plus every pod with John Hollinger & Nate as well!Subscribe on YouTube to get Dunc'd On Clutch Calls, Real Video Scouts, and more.Or, sign up for our FREE mailing list to get Dan Feldman's Daily Duncs with all the major topics around the league twice a week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are talking "shorter" thru-hikes. We're joined again by our guy, Michael Grizzly Ivey, to give you an overview of eight standout US thru-hikes that you can hike in four weeks or less. We cover the Long Trail, Teton Crest Trail, Superior HIking Trail, Timberline Trail, Tahoe Rim Trail, Foothills Trail, and Uinta Highline, give you the trail overviews, relative difficulty, resupply strategy, the best time to hike, which direction, travel logistics, permit requirements, resupply strategy, standout wildlife, water availability, and our overall 30-second elevator pitch for each trail. Much like my waistline, your bucket list is about to expand. We wrap the show with tips for getting primo service at any restaurant (from a restaurant general manager), the triple crown of birds, and we prove that we will read just about anything in a 5-star review. Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. [divider] Panel with Michael "Grizzly" Ivey Grizzly's Instagram Backpacker Radio # 29: Valentine's Day 2.0 with Grizzly + Jenna, Tent Orgies, and How to Hike 30 Miles in a Day Backpacker Radio #191 | Hiking the Pacific Crest Trail 2.0: High Snow Year Considerations, Gear Changes by Section, and More Time stamps & Questions 00:07:30 - Reminders: Apply to be a Trail Correspondent, apply to vlog or blog for the Trek, subscribe to The Trek's Youtube, , and listen to our episodes ad-free on Patreon! 00:13:00 - Introducing Grizzly 00:15:50 - What have you been up to since you were last on the podcast? 00:18:20 - Long Trail 00:29:00 - Ozark Highlands Trail (Learn more from BPR #199 and BPR #197) 00:41:15 - Superior Hiking Trail 00:56:20 - Tahoe Rim Trail (Learn more from BPR #157) 01:11:40 - Foothills Trail (Learn more from BPR #243) 01:24:20 - Uinta Highline Trail 01:36:20 - Timberline Trail 01:44:12 - Teton Crest Trail (Learn more from BPR #265) 02:04:20 - What's your top performance enhancing hack? Segments Trek Propaganda: 10 Short Trails You Can Thru-Hike in Winter by Jordan Charbonneau  QOTD:  What are some tips to getting the best treatment possible when eating out? Triple Crown of birds Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

On this episode of the Peristyle Podcasts hosts Ryan Abraham and Coach Harvey Hyde are back together discussing a variety of topics concerning the USC football program, starting with an extremely disappointing loss to TCU in the Alamo Bowl. The Trojans fell 30-27 in overtime, blowing a 10-point fourth quarter lead and an opportunity to finish the 2025 college football season with double-digit wins. Coach gives his thoughts on the performance, all of the players that decided to opt-out of the game and what that means for the program going forward plus defensive coordinator D'Anton Lynn not calling plays at the very last minute. The guys also talk about Lincoln Riley's search to replace Lynn and potentially other defensive coaches on the staff. With the NCAA Transfer Portal window open, it would be behoove Riley to have the leader of his defense in place to try and keep players on the roster and add guys from other teams. Speaking of the portal, they also discuss some of the players that have entered and a couple of the new commits that have announced they are transferring to USC. Coach Harvey Hyde has been part of the Peristyle Podcast since 2008 and in the USC football world he is an expert on X's and O's, personnel, coaching philosophies and recruiting. Please follow Coach Hyde on X, Facebook and Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachHarveyHyde⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to his website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HarveyHyde.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all his his content, including Vegas & Southern California radio shows. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 50% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Use promo code PERISTYLE to get your BET BACK BONUS token at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MYBOOKIE⁠⁠⁠⁠⁠⁠. Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

It's Merciless Monday on The Coach JB Show with Big Smitty as Super Bowl Champion & Utah Alum Eric Weddle joins to discuss the Ravens' last second LOSS vs. Steelers as Aaron Rodgers & Steelers WIN the AFC North... Super Bowl Champion Shaun King joins to RESPOND to Indiana's Performance in their WIN vs. Alabama in Round 2 of the College Football Playoff... Steve Kim joins to react to Carson Beck & Miami's WIN vs. Ohio State... You don't wanna miss it on MERCILESS Monday on The REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday's | Free Game Friday Matt McChesney on Monday/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Wednesday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(0:00) Felger, Mazz, and Murray open the show with their thoughts on the upcoming Patriots Wild Card matchup with the Los Angeles Chargers and how the Chargers laid down in week 18 to make it happen. (13:26) Looking back at the Patriots schedule in 2026 and how it was the easiest schedule since 1999.(25:51) Should Mike Vrabel win the NFL's Coach of the Year Award? (34:40) The callers weigh in on all things Patriots. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Giants land the fifth pick as we debate potential coaching moves and Kevin Stefanski's future. Jerry kicks off his update with the sounds of Big Blue's win over Dallas, Jaxson Dart's message to the fans, and the Jets' historic interception-less season. We also dive into the "Holy Water" missed field goal that sent the Steelers to the playoffs and the controversy surrounding Myles Garrett's sack record. Finally, we break down Dart's Mahomes-like flip play and a questionable coaching decision by the Ravens.

New York football's miserable season is finally over, and we're breaking down the wreckage as the Jets finish with a historic zero-interception season while the Giants secure the number five pick—and potentially a new head coach with Kevin Stefanski officially out in Cleveland. Jerry brings us the sounds of the Giants' season-ending win over Dallas, including Jaxson Dart's Mahomes-like flip play, while we debate if these Jets are statistically worse than the Rich Kotite era. Plus, Craig Carton and Chris McMonigle stop by the studio to launch their new afternoon show and preview their sit-down with Jim Dolan. All that plus Arch Manning talk and that crazy Steelers game ending.

It's a full-blown Would You Rather: NFL Awards Edition with TASS as we debate the biggest honors, toughest calls, and spiciest futures across the league. MVP, DPOY, OPOY, Coach of the Year, rookies, comeback players, breakout stars — if there's hardware involved, we're choosing sides. We go rapid-fire through every major award race, including Drake Maye vs Stafford vs Darnold for MVP, a loaded DPOY field, elite offensive weapons battling for OPOY, and which rookie class from the 2025 NFL Draft is already separating itself. Plus: most underrated players on both sides of the ball, Coordinator of the Year, and head-coach fits for teams still searching for answers. Then we pivot to college football WYR battles, breaking down Ole Miss vs Miami and Oregon vs Indiana position-by-position to decide who really has the edge — and who wins. We close with a Transfer Portal Report Card, grading the most impactful QB moves and projecting which transfers are set up to thrive next season. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cloning is where most growers lose genetics and it's usually not the flower room's fault.In this episode of First Smoke of the Day, we sit down with The Clone Coach, one of the most trusted voices in cannabis propagation, to break down exactly how successful growers clone, preserve, and scale genetics without stress.We cover real-world cloning SOPs used by commercial facilities, plus practical methods home growers can apply immediately. From mother plant prep to dome management, nutrient strategy, humidity control, and common mistakes that ruin clone trays—this is a full walkthrough of what actually works.No fluff. No bro science. Just repeatable systems that keep genetics alive and healthy.If you're a cultivator, breeder, nursery operator, or serious home grower, this episode is required listening.

If you're listening today and thinking, I just want better conversations with my daughter… less tension, less correcting, and more connection, you are not alone. Today's episode is all about choosing a word of the year as a family—and how this one small shift can create cohesiveness, clarity, and intentionality without power struggles, lectures, or constant reminders. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com  

Have you ever felt called to coach but noticed a quiet fear creeping in the moment you imagine actually doing it? Not just fear of being seen—but fear of messing it up, getting it wrong, or being exposed?   In this episode of The Divorce Revolution Podcast, I'm unpacking what's really underneath that fear so many new coaches feel. We talk about why confidence issues usually aren't about confidence at all, how coaching isn't about fixing people but guiding them, and why caring deeply can actually make the fear feel louder—not smaller. I also share how learning real coaching skills and structure changes everything, and why you don't have to eliminate fear before you start—you just need to understand it.   If you've been wanting to coach but keep hesitating because you're scared you'll do it wrong or won't be good enough, then this episode is for you.   Resources Mentioned: Register to #CoachU, a FREE bootcamp for divorced moms who want to lead coaching sessions with confidence, clarity, and structure without guessing, freezing, or overstepping: https://products.ambershaw.com/coachu-organic-jan2026 The Confident Coach Certification Waitlist: https://products.ambershaw.com/certification   What I Discuss: 03:21 The deeper fears that show up as "confidence problems" 05:58 Why coaching isn't about fixing—but guiding 09:19 The fear of being exposed and what's really driving it 12:55 A free coaching bootcamp to help you build real skills 14:17 Final encouragement if fear has been holding you back   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

Join Tosin and Coach as the wrap up the weekends action in:- Serie A- La Liga- Ligue 1- The Premier League- And last by no means least the latest action from the AFCON (this starts from 38:45)

In this GMM Podcast, we sit down with Jake Gibbons, a talented young coach at one of the most powerful prep programs in swimming history, The Bolles School. Jake's connection to Bolles is personal. He swam for the Bolles Sharks from 2013 to 2015, absorbing the culture, the expectations, and the weight of a program that has produced Olympic champions and global stars. From there, his path wasn't linear. He detoured briefly through Yale before landing at Texas A&M, where his career sharpened into leadership as much as performance. At A&M, Jake captained the team, earned multiple CSCAA Scholar All-American honors, and etched his name into the Aggie record books with a 9:05.38 in the 1000-yard freestyle. He was also awarded the Texas A&M Distinguished Letterman Award, the school's highest recognition for athletics, scholarship, and leadership.

Many coaches feel burnt out or stuck creating content, but what if the real issue isn't strategy at all, it's misalignment with your mission?   On today's show, Julia Hayes explores why showing up in your business can feel heavy and exhausting when you're performing instead of leading from an authentic, mission-driven place.   She breaks down how clarity around who you're here to help, what problem you're emotionally connected to solving, and why it matters transforms content creation, visibility, and even selling into a more natural and effortless process.   You'll learn why clients connect to honesty over perfection, how your lived experience builds trust and credibility, and how alignment turns marketing into service rather than self-promotion.   Tune in to today's Integrative #HealthCoachSuccess episode 419 to learn how reconnecting with your authentic mission can reduce burnout, increase impact, and help your business grow with clarity, confidence, and ease.   Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/419   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

“Send Coach John a message”I remember this guy from when I was much younger.  In fact around 10 when I remember hearing about Clint Hurdle (@ClintHurdle13) since he was drafted 9th overall by the Kansas City Royals in the mid 1970's. He has been around baseball for a long time and now he's sharing stories and lessons from the great game that can help all of us, whether we even like baseball, let alone play it. He shared this gem: “We're not finished products. Continue to grow. Look for growth opportunities every day.”  I love this quick and simple thought, that we as humans (especially this human), seem to have trouble understanding the validity of this thought. He has inspired me by his humility and love for helping others. Coach Hurdle has mentioned recently that he really looked to change and grow a couple of years ago, so he started out on his journey of writing a book. I got his book as a Christmas gift from my parents and I'm starting to read it. Which for me is also writing in the book, taking notes, underlining, sharing items from it, etc. A BIG suggestion I have for you is to go out and get your own copy that you can write in if you want to. Find more info here on his website:  https://www.clinthurdle.com/book .  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

What if the person you think you are is actually holding you back from who you're meant to become ?In this transformative episode, we dive deep into one of life's most profound truths: identity is not fixed- it's fluid, evolving, and essential to your growth. We explore 2 powerful dimensions of identity transformation that will challenge everything you think you know about yourself.Support the show

2026 CPD Accelerator: https://igcompany.com/CPD2026 What if the way you approach your CPD this year could fundamentally shape your confidence, energy, and impact as a coach? In this episode, we sat down to have an honest, grounded conversation about what continuous professional development really looks like for coaches in practice, not theory. As Master Accredited Coaches and founders of an accredited coach training provider, we reflected openly on our own CPD journeys, including the years of intense learning, the quieter phases focused on business growth, and the moments where CPD crept up on us through deadlines, reaccreditation reminders, or a deep need for stimulation and renewal. We explored why so many coaches fall into reactive CPD patterns, binge learning one year and neglecting it the next, and what happens when CPD becomes something you chase at the last minute rather than plan with intention. Throughout the conversation, we found ourseleves reflecting on how powerful it feels when CPD is aligned with who you are as a coach, the clients you serve, and the impact you want to have, rather than driven by fear, comparison, or industry pressure. We talked about compassion fatigue, confidence dips, and the quiet anxiety that can show up when CV requests or accreditation deadlines land unexpectedly. We also explored the joy of learning for learning's sake, the gift of community and connection that comes from cohort-based CPD, and the way one programme can open doors you did not even know existed. This episode is also about practicality. We discussed the importance of anchoring CPD into your diary, planning financially, and understanding your own learning preferences, whether that is bite-sized learning, intensive programmes, or facilitated cohorts. We share reflections on how CPD can reignite momentum for early-stage coaches, support experienced coaches returning after time away, and help those who trained years ago feel current, capable, and confident again in today's coaching landscape. As we step into 2026, this conversation is an invitation to pause, reflect, and choose your CPD with clarity and intention. We also introduced the CPD Accelerator, a short, focused experience designed to help you map out your CPD for the year ahead in a way that feels supportive, energising, and achievable.   Timestamps: 00:00 Introduction and why CPD matters at the start of a new year 00:57 Our personal experiences of binge learning and CPD cycles 01:50 Why coaches need CPD that reflects real client issues 03:36 Planning CPD with intention rather than urgency 04:35 Compassion fatigue and filling your own cup as a coach 06:18 Missing opportunities and the cost of not planning ahead 08:30 Choosing CPD from confidence rather than fear 09:49 The power of community and cohort-based learning 11:28 CPD for early-stage and returning coaches 14:37 When CPD is imperfect and still valuable 18:15 Introducing the CPD Accelerator for 2026   Key Lessons Learned: CPD has the power to shape not only your skills, but your confidence, energy, and identity as a coach. Planning CPD early creates focus, financial clarity, and space to choose learning that truly fits. The best CPD is aligned with your strengths, gaps, and the clients you want to serve. Community and connection are often as valuable as the content itself. CPD works best when entered from a place of intention rather than panic or comparison.   Links & Resources: CPD Accelerator: https://igcompany.com/CPD2026   Keywords: Coach CPD 2026, coaching continuous professional development, CPD planning for coaches, coach accreditation CPD, coaching confidence development, professional development for coaches, coaching CPD programmes, coach learning and development,

Katy Miller, founder of Pain Free Effect, a health coaching business that helps career-driven professionals overcome back pain and the negative effects of long hours sitting.Through her tailored coaching program, Katy draws on both her engineering background and her personal journey with chronic pain to guide busy professionals towards healthier habits that fit their demanding lives.Now, Katy's shift from problem-solving as an engineer to empowering clients to solve their own challenges demonstrates the powerful mindset change that can come from turning personal struggles into a mission.And while balancing her career with building her business, she's proving that growth, visibility, and self-leadership are all possible when you align with who you truly are.Here's where to find more:http://linkedin.com/in/katherinesarahmillerhttps://www.instagram.com/painfreeeffect________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Interview Date: November 9th, 2025Episode Summary:In this episode, Menina sits down with Rhonda Kaufman Malkin to unpack how a competition kid from Irvine turned a packed schedule of AP classes, UCLA coursework, the UCLA Dance Team, and three seasons as an LA Laker Girl into a long-term professional career. Rhonda shares how she balanced college with high-level pro work, why she switched from a dance major to sociology, and how booking five jobs in a row her senior year convinced her to go “all in” on dance after graduation.She walks listeners through her journey to Radio City—getting cut from her first Rockette audition, training herself between Disney shows, then booking the tour just before 9/11 and spending 12 seasons with the Rockettes (nine in NYC), seven of those as a swing, memorizing 36 tracks.Now the founder of Fusion Exercise, Rhonda has coached 75 dancers into the Rockettes and trains performers for Broadway, NFL/NBA teams, and precision work worldwide. She breaks down what makes precision dance different (counting, spacing grids, eye-high kicks, stamina), how the current three-day Rockette audition works, and why cross-training, professionalism, and genuine love of dance are non-negotiable. Shownotes:(8:52) Menina's intro: Rhonda's journey from UCLA to Rockettes.(14:03) Early life: ballet beginnings, competition team roots.(17:07) Balancing UCLA Dance Team and Laker Girls.(21:55) First agent wins; persistence through audition setbacks.(26:18) Rejection lessons: casting “type” and mindset shifts.(32:07) LA highlights: commercials, Academy Awards with Robin Williams.(37:44) Booking Rockettes post-9/11; touring and NYC seasons.(47:12) Precision dance breakdown: spacing, counting, eye-high kicks.(53:36) Fusion Exercise coaching and modern Rockette audition processBiography:Rhonda Kaufman Malkin is a 1996 honors graduate of Woodbridge High School in Irvine, CA. Rhonda was the first student from WHS to "crack Disney" and win the Outstanding Dancer Award for the Disneyland Creativity Challenge, a competition open to Orange County performing arts students. Her 13 years of dance training lead to a 17-year professional dance career in Los Angeles and New York City. While attending UCLA as a Sociology major, Rhonda performed as a Los Angeles Laker Girl for 3 years and received a championship ring for the 2000 inaugural season at Staples Center. After graduating UCLA in 2000, she attended seminary at Neve Yerushalayim and started her journey into Orthodox Jewish life. She continued dancing professionally, teaching dance, and choreography on the side while being a Radio City Music Hall Rockette for 12 years performing in multiple cities across America as well as Radio City Music Hall in the “Christmas Spectacular.” Rhonda was a Rockette Swing (memorizing all 36 Rockette dance tracks) for 7 of those years. Rhonda developed her famous FUSION EXERCISE fitness method and has trained celebrities including Ivanka Trump, Jared Kushner, Karlie Kloss and others. Rhonda's choreography talents lead her to choreographing for numerous live stage and livestream productions in NYC for Jewish artists Bracha Jaffe and Devorah Schwartz. She was Head Choreographer for Camp Mayor for 8 years, recently taught at the prestigious FAME school—La Guardia High School of the Arts, and Manhattan High School in Manhattan as Head Choreographer and Physical Education Department instructor. She recently choreographed for the Rockette Alumnae Association in “Talent is Timeless” performing off-Broadway at the United Palace Theater in NYC.As a Professional Dance Coach, she is honored to mention that 75 of her students have become Radio City Rockettes and was recently featured on NY's PIX11 News. This is Rhonda's 32nd year as a dance educator. She is a wife and mom to 3 kids.Connect on Social Media:TikTok:@fusion_exercise Instagram:https://www.instagram.com/fusion_exercise/

Join Deen, Coach and Mitch as they cover Arsenal's win at the Vitality Stadium beating Bournemouth 3-2. The gang cover:- Rotation and team selection- Player relationships- Declan Rice!- How Arsenal manage the squad in this period - Much More!

Ruben Amorim lost his composure after Manchester United's 1–1 draw with Leeds. He has been at the club since November 2024 and he is already in open conflict with the people who hired him.Sound familiar?Moyes. Van Gaal. Mourinho. Solskjaer. Rangnick. Ten Hag. Now Amorim. Different managers. Same failure. Because the problem at Manchester United is not the coach. It never has been.As Stringer Bell said in The Wire: “Ain't no new package. Just gonna put that same shit out in a different colored gelcap.” That is United. Glazers to INEOS, nothing has changed. Just fresh messaging and false hope.Let's down the reality at Man United. Tactical chaos on the pitch. A power struggle behind the scenes. A club with no football identity that thinks another manager and more spending will fix it.Tap in!

The week in rugby. Prem, URC and a fair few tangents. LTBP! Hosted on Acast. See acast.com/privacy for more information.

In today's episode we chat with Brookfield Central head coach and Owner of Trench Training Joel Nellis. Joel was also a walk on at WisconsinTOPICS COVERED1. Joel talks about pursuing your dream to play college football in Madison2. How has the walk on opportunity changed over the years. How did being a walk on shape your coaching philosophy.3 Joel talks about his 5 core values4 We discuss why trench training is such a unique opportunity for football players in Wisconsin. We also drop a huge Easter Egg on our Joe Thomas coaching drill video.5 Joel shares his Get your Edge adviceIf you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.Help us grow our GET YOUR EDGE community and share the podcast.#chop-itTrench Training InfoInstagram X- @trenchtrainingWebsite- trenchtraining.comGET YOUR EDGE PODCASTInstagram and X- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and X- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedge / @brianbott23X- @botter23 / @sportadvantedgeEmail- Brian@sportsadvantedge.comGraphics and Logo- Bailey MarashInstagram and X- @bmarasch13#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness

In the first episode of 2026, I Am Refocused Radio host Shemaiah Reed sits down with war-winning soccer coach, disability advocate, and author Scott Martin. Scott shares his powerful journey through a life-threatening illness, amputation, depression, and rebuilding his life through coaching, music, and purpose. From surviving Group A strep and necrotizing fasciitis to adopting five children and writing his new book Play From Your Heart, this conversation explores resilience, leadership, storytelling, and why connection matters more than titles. A deeply inspiring start to the new year.https://librarytalespublishing.com/collections/scott-martinBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

En este episodio de Familias Horribles, hablamos sobre todos los episodios de esta temporada y repasamos sus mayores aprendizajes. Temas como: la diferencia entre culpa y vergüenza, la importancia de la educación financiera, cómo el estrés afecta nuestra salud emocional, sobre la alienación parental y sus consecuencias, la perimenopausia, la crianza, la neuroplasticidad y mucho más.

As we push our boundaries deeper into the position of stamina, we come to a crossing in the road. This decision is crucial because one path brings you back to square one and the second path will boost you into area that will provide an abundance of ammunition needed to further continue into any road. Traverse with Mahatma, Alejandra and Gail as we discuss what these roads have looked like for us. Many of these roads will open up the topics of shifting of an era, embodiment practices, and worth. Each of us coming from different corner in the world, experienced different obstacle's and yet can attest to the success of journeying into our own unique path. We give you the answer in this episode on how to determine how to choose between the paths. The trick is you will have to be the one to hear it. Want the Full conversation? For a limited time, you can find full episodes available on YT Elite Motivation411 andFull Cut can be accessed 24/7 on PatreonBest wishes to those planning to act on the journey to Cellf Acceptance. Salute to those that can take a chance everyday to reach higher standards of what loving Yourcellf looks like for you. Tap in with each of the Host for more ways to deepen your standards. Meet the Cohost's⁠Gail Lynn⁠ is a renowned visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She went on to also create the LiFT TM. These innovative sound and light frequency chambers, designed with the aim of fostering holistic healing and wellness, stands as a testament to Gail's visionary approach to promoting mental, emotional, physical, and spiritual well-being. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine'. Website: ⁠http://www.harmonicegg.com⁠Alejandra Brady is a globally sought-after Feng Shui consultant, combining the Eastern art of home energy enhancement, her design skills and her intuitive knowing about the clients and the “felt” energy in the home. She is also an award-winning book bares a title that prepares you for what is to come: I Just Can't Make This Sh!t Up! Book ∙I Just Can't Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts is available on Amazon.com in hardcover ($26.99), softcover paperback ($19.99) and on Kindle (9.99). Website ∙https://alejandrabrady.com/ Social Media ∙ Facebook: https://www.facebook.com/alejandra.brady ∙ Instagram: https://www.instagram.com/alejandragbradylifestyled/ ∙ LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/ ∙ YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQMeet the HostMahatma Starseed is a Community Motivator who provides Health and Life Coaching, is a Registered Yoga Teacher holds a Bachelor's Degree in Accounting. Her role is to be committed to increasing the health& wellness in every community. As the owner of JDL Enterprises & EliteMotivation411, she focuses on providing alternative methods to your business, continue your life purpose and/or grow your empowerment within your community. Enlightenment Services available to the public are Energy Management, Advisor, Speaking, and Coach. A big believer in Humanity, Community, she has explosive energy to power through any situation. Creates an ALL IN atmosphere. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. You can also find her music on all major platforms (link found through Linktree below) to begin your vibrational healing. You can connect for one on one , Spiritual Growth Consulting or Group workshops. Check out the links below to see how to keep in touch with MahatmaFollow up with your own private unfoldment. Schedule a session ⁠Scared Services below⁠ ⁠⁠https://linktr.ee/EliteM411⁠⁠⁠Find out more aboutus on IG/FB  @elitemotivation411 on YOUTUBE

New year, new us! This is a special episode with Executive & Leadership Coach Suzanne who helps us identify our own poison riptides that might be creating a toxic workplace on accident! She gives advice for those looking to branch out into consulting as well as what leaders need to do when approaching a big change in 2026. If you're thinking of quitting your job, she also helps us figure out how and when to do that. All of this along with Rachel and Suzanne's highs and lows of 2025.About Suzanne Weller - Founder, Coach, Consultant, Weller Collaboration:Suzanne launched her consulting company in 2018 and worked as the Change Management & Organizational Effectiveness Consultant for Slalom. She runs private leadership coaching, group workshops, keynotes, and more! Prior to this, she held sales leadership roles at Getty Images before becoming their Senior Director of Organizational Change Management. Learn more at https://wellercollaboration.com/About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal for 5 years as their Director of Events interviewing business leaders on stage before launching the weekly podcast. She earned her communication degree from the University of San Diego.Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com

Welcome to another edition of Big Orange Sunday with Former UT Defensive Coordinator Coach Doug Mathews! Coach talks all things Tennessee Football and Basketball and is joined by Jimmy Hyams as the offseason gets under full swing for Vol Football and SEC Conference play begins with Vol Basketball!See omnystudio.com/listener for privacy information.

It's that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be challenging, especially when you're bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone recently joined special guest host Dana Perino to discuss the best strategies for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shared her top tips for getting enough rest, boosting energy, and avoiding unhelpful—and sometimes unsafe—health trends. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we're sharing Dana Perino's complete interview with Pam Goldstone, featuring even more practical advice on how to get fit—or stay fit—in 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Barrett hosts the "Off the Pike" podcast for The Ringer and Spotify. Brian joins the program to discuss the Boston Celtics ascent to the top of the Eastern Conference, Jaylen feeling disrespected, and what he wants to see from Brown when Tatum comes back. X: @itsbrianbarrett 8:27 Celtics getting key contributions from role players consistently 14:56 Coach of the Year odds 34:05 Jaylen being petty about losing Eastern Conference Player of the Month 48:41 Jaylen and Jayson fitting together Available for download on iTunes and Spotify on Saturday, January 3rd 2026. Celtics Beat is powered by Prize Picks! Prize Picks is the official daily fantasy sponsor of CLNS Media. Download the app and use the promo code CLNS for $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Travis and his producer unpack how to use mentorship and coaching without becoming dependent on “the next guru” or wasting years trying to figure everything out alone. They distinguish between free, relationship‑based mentorship and paid coaching, and show how the right guidance—combined with ownership of your own effort—can dramatically shorten the path to making more money.​ On this episode we talk about: The tension between “figure it out yourself” hustle and “find a mentor” advice, and why the truth sits in the middle The difference between generic life/business mentors and targeted coaches hired to solve specific problems (sales, operations, lead gen, etc.) Why time is your only nonrenewable resource, and how mentorship can compress the years it takes to learn what actually works How to evaluate potential mentors holistically—looking at business results, family life, and values—not just revenue screenshots​ Why investing in coaching beats spending your last $5k on branding, swag, and fancy gear when you don't yet have a proven offer or cash flow Top 3 Takeaways Mentors and coaches will not “save” you; they give you better information and guardrails, but you are still fully responsible for doing the work and creating results. Take advice from people whose whole life you respect—business, relationships, and character—not just from whoever is loudest or most famous in your niche. If you have limited capital, prioritize buying knowledge, access, and implementation support over equipment and aesthetics; revenue and skills come first, upgrades come later. Notable Quotes “The mentor is there to make sure you don't make catastrophic mistakes—not to build your business for you.” “Busy with six different things is not the same as being productive or actually moving your life forward.” “You are still responsible for your own success—not your coach, not the mastermind, not the course you bought.” ✖️✖️✖️✖️

Tosin and Coach round up the group stage of the Total Energies AFCON 2025 and then look ahead to the Round of 16 including South Africa vs Cameroon, Algeria vs DR Congo and Nigeria vs Mozambique 

As 2026 gets underway, Nicole Brown is joined by performance coach Aoife Leggett of 360 Coaching to explore how riders, professionals and passionate amateurs alike can make the most of the Year of the Horse. Drawing on her experience in elite yards, corporate environments and performance psychology, Aoife shares practical tools to help listeners build clarity, protect their energy and lead themselves with intention in a demanding sport. This episode is all about aligning ambition with sustainability and learning how to illuminate and inspire, rather than running on empty. In this episode, we cover: The Year of the Horse: what it means for equestrians Aoife explains why 2026 is known as the Year of the Fire Horse and what that represents in terms of momentum, courage and opportunity. The conversation explores the fine line between powerful forward energy and burnout, and how riders can channel this year in a way that supports long-term success. Pillar one: clarity Nicole and Aoife discuss why so many riders lose sight of why they started and how comparison, pressure and social media can cloud decision-making. Aoife shares how reconnecting with your own values, mindset and definition of success can bring focus back to both riding and life more broadly. Pillar two: energy The equestrian world is notorious for long hours and relentless schedules. Aoife breaks down why fatigue is so common and how small, realistic changes can make a big difference. From sleep and recovery to identifying what genuinely gives you energy, this section focuses on sustainability without drastic life changes. Pillar three: leadership Leadership isn't just about running a yard or managing a team. Aoife explains why it starts with how you lead yourself, the habits you keep and the standards you hold in private. Creating positive culture, whether at home, in a professional setup or with a small support team, plays a huge role in performance and wellbeing. Goals, habits and identity Big goals can be motivating, but only if they're backed up by meaningful processes. Aoife talks about the importance of milestones, identity-based habits and narrowing your focus so progress feels achievable and rewarding rather than overwhelming. Breathwork for riders Aoife introduces breathwork as a practical tool for calming nerves, improving focus and managing pressure. She shares a simple breathing exercise that listeners can use anywhere, and explains why breathwork has become a staple for elite athletes across many sports. Resources and links mentioned in the show Aoife Leggett / 360 Coaching website Downloadable reflection guide and breathwork resource Follow Aoife on Instagram About the guest: Aoife Leggett Aoife Leggett is an internationally accredited Coach specialising in Mindset and Performance Coaching for riders, athletes and high-performing professionals. With qualifications in Breathwork, Sport & Performance Psychology, Coaching and Performance Nutrition, she helps equestrians build confidence, manage nerves, achieve their goals and perform at their best - both in and out of the saddle. Through her practice, Three Sixty Coaching, Aoife works with clients worldwide and takes a holistic, rider-centred approach that supports clients in developing clarity and resilience, enabling them to fulfil their full potential in a grounded and sustainable way. Subscribe and follow Make sure you're subscribed to the EquiRatings Eventing Podcast so you don't miss an episode!

“Vin Petrol”For Time-50 Line-Facing Burpee; Anyhow-50 DB Snatch 50/35lb-50 DB Goblet Lunge Steps 50/35lb-50 Shuttle Run (25ft)» View the Video Version: https://youtu.be/GYJrAHpILxw» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Cam Newton BLAMES Drake Maye for NOT SAVING Jerod Mayo JOB! DEI Coach was a JOKE for Patriots!

It's that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be challenging, especially when you're bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone recently joined special guest host Dana Perino to discuss the best strategies for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shared her top tips for getting enough rest, boosting energy, and avoiding unhelpful—and sometimes unsafe—health trends. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we're sharing Dana Perino's complete interview with Pam Goldstone, featuring even more practical advice on how to get fit—or stay fit—in 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Chavez and Preet Majithia unpack the people who made track and field special in 2025. Categories include:– World Record of the Year– Performance of the year– Athlete of the year– Most entertaining athlete of the year– Social media Moment of the Year– Heartbreak Moment of the year– Coach of the Year– Best event of the year– Marathon of the year– Celebration of the year– Breakout athlete of the year– Late career resurgence of the year– Doping bust of the year– Retirement of the yearChime in via the Spotify comments section to share your thoughts on these categories.____________Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia | @preet_athletics on InstagramProduced by: Jasmine Fehr |⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠https://thefeed.com/collections/nomio⁠⁠WAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Ever find yourself stuck in drama, reacting before you think, or feeling powerless in situations you care about?  In this episode of The Greatness Machine, Donna Zajonc dives deep into the Drama Triangle and its positive alternative, The Empowerment Dynamic (TED). She and Darius explore how cultivating awareness, clarifying intention, and practicing self-compassion can turn automatic reactivity into conscious leadership and personal growth. Donna shares practical strategies for recognizing when we fall into victim, persecutor, or rescuer roles, and how to shift into creator, challenger, or coach roles that empower both ourselves and others. Whether in family life, friendships, or at work, these tools offer a roadmap to more meaningful, effective, and empowered interactions. In this episode, Darius and Donna will discuss: (00:00) Introduction to the Empowerment Dynamic (02:35) Donna Zajonc's Journey and Background (05:34) The Drama Triangle Explained (08:26) The Empowerment Dynamic Framework (11:23) Understanding the Roles in the Drama Triangle (14:15) Shifting from Drama to Empowerment (16:50) The Importance of Awareness and Choice (19:59) Leadership and the Empowerment Dynamic (22:39) Challenging vs. Persecuting Roles (27:29) The Power of Words and Personal Growth (29:12) Understanding the Drama Triangle (31:07) Shifting from Persecutor to Challenger (33:06) The Role of Intention in Communication (34:54) Curiosity as a Tool for Growth (37:00) Navigating the Rescuer Role (38:53) Empowerment Dynamics in Leadership (40:57) The Importance of Self-Compassion (42:50) Tools for Personal and Professional Growth (44:37) Creating a Culture of Empowerment Donna Zajonc, MCC, is the Director of Coaching at the Center for The Empowerment Dynamic, where she designs and facilitates coaching programs based on the TED* framework (The Empowerment Dynamic). A Master Certified Coach since 2013 and recipient of Washington State's Excellence in Coaching Award in 2017, Donna has been dedicated to professional coaching since 2001. Alongside her business partner David Emerald, she helps coaches and leaders move from the Drama Triangle to the empowering roles of Creator, Challenger, and Coach. Donna lives in the Pacific Northwest, enjoying beach walks, good books, dark chocolate, microbrews, and time with her children and grandchildren. Connect with Donna: Website: https://theempowermentdynamic.com/  LinkedIn: https://www.linkedin.com/in/donna-zajonc-mcc-612455/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pittsburgh Steelers and Baltimore Ravens will square off in Week 18 of the 2025 NFL regular season, and it is time to talk about what they need to do to get the job done and claim victory. That is where the Keys to Victory comes in, and host Jeff Hartman answers all those questions, along with the latest news. On top of all that, Coach Kevin Smith joins for the Coach's Corner segment, along with game predictions, the Week 18 gambling picks, and a Hart to Heart. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company ⁠⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Has watching Fernado Mendoza make you feel any different about what you want the Browns to do in the NFL Draft this year?

You achieved the money, the car, and the title... so why do you feel empty? In this episode, I sit down with Rob Kalwarowsky, an MIT-trained engineer turned elite executive coach who has worked with everyone from Olympic Gold Medalists to Fortune 500 executives. But before the success, Rob was "The Robot"—a high-achiever who saved his company tens of millions of dollars while secretly battling a toxic work environment that led him to a suicide attempt. We uncover the "Success Lie" that keeps men isolated, overworked, and unfulfilled. Rob reveals the "DIY Mask" that caps your business growth, the specific phrase that predicts burnout in 6 months, and the "I'm Human" leadership method that can turn your internal chaos into your greatest competitive advantage. If you feel like you're carrying the weight of the world on your shoulders, this conversation is your permission to put it down.   ◼️ Topics Discussed: The "High Performer Robot" mindset and why it’s deadly. How to spot the "Trappings of Success" before it’s too late. Why your "Do It Yourself" mask is costing you millions. The "I'm Human" code word strategy for high-stress teams. Internal Family Systems: How to manage the voices in your head.   Chapters 00:00 - The "Success Trap" Trailer  1:47 - The "Rob Kawasaki" Story & Identity  2:22 - Turning Internal Chaos Into An Advantage  4:16 - The "High Achieving Robot": Making Millions, Feeling Nothing  08:35 - The Breaking Point: Depression & The Suicide Attempt  12:36 - Waking Up: Why We Go Back To Work After Rock Bottom  16:13 - The "Status Quo" Bias: Why You Can't Leave Your Toxic Job  20:00 - Internal Family Systems: Who Is Controlling Your Brain?  26:31 - The "DIY Mask": Why You Are The Bottleneck In Your Business  31:00 - The "I'm Human" (or Cheesecake Factory) Strategy  35:23 - The "Pointless" Feeling of Winning  42:58 - The Hawaii Moment: Choosing Freedom Over Fear   Kalwarowsky's Links Website: www.robkalwarowsky.com LinkedIn: rob-kalwarowsky Instagram: bosscoachrobk   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

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It’s time for our annual Year In Review where we take a look back at the top records, breakthroughs, and notable stories to come out of the running world in 2025. We bring you both the inspiring and the bizarre, it's all in here! Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Join the Academy and access our new course Optimizing Your Running Form by Coach Athena! Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people.