Podcasts about CPT

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Play Episode Listen Later Aug 11, 2025 26:07 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Falls among the elderly cost our healthcare system over $50 billion annually—a staggering figure made even more heartbreaking when you realize many are preventable through proper strength training. Yet the fitness industry continues pushing ineffective "gentle" approaches that fail to provide adequate stimulus for meaningful adaptation.This episode dismantles outdated training myths for older adults and presents a comprehensive framework for designing strength programs that truly address the physiological changes of aging: sarcopenia (loss of muscle mass) and dynopenia (loss of power). Using a 70-year-old retired professor as our case study, we walk through exactly how to assess, design, and progressively overload a training program that builds functional strength where it matters most.You'll discover why motor unit recruitment through appropriate loading strategies is essential for bone remodeling—specifically, resistance training with weights that challenge clients in the 8-10 repetition range. We explain why popular balance training methods using unstable surfaces fail to produce optimal results compared to properly designed unilateral strength exercises that challenge stability in the frontal plane.The episode provides a detailed three-day-per-week program with specific exercises, sets, reps, and progressions that can be immediately implemented with older clients. You'll learn assessment strategies that evaluate relevant movements like sit-to-stand rather than irrelevant ones like overhead squat, and understand how to incorporate cognitive challenges that stimulate brain-derived neurotrophic factor for improved neuroplasticity.Beyond program design, we address crucial considerations like increased protein needs for seniors and practical coaching strategies that build confidence while challenging clients appropriately. This evidence-based approach doesn't just improve fitness metrics—it preserves independence and quality of lWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

From NFL Punter to Elite Personal Trainer w/ Jake Schum

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Play Episode Listen Later Aug 8, 2025 22:19 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Jake's IG: Jake_SchumEver wonder what happens when a professional athlete's career ends? Jake Schum's remarkable journey from NFL punter to elite fitness coach offers a masterclass in resilience and reinvention.Jake takes us through his winding path to professional football—starting with soccer, transitioning to football, walking on at University at Buffalo, and eventually earning spots with the Tampa Bay Buccaneers and Green Bay Packers. The rarity of NFL punting positions (just 32 in the world) meant constant competition and uncertainty, but Jake's unwavering determination kept him pushing forward: "I'm going to make it one way or another. I'm just going to keep knocking at the door."What truly sets Jake's story apart is how he transformed his athletic experience into coaching expertise. Unlike many trainers who start with certifications, Jake built his foundation through practical experience and mentorship, including training at the legendary Westside Barbell with Louie Simmons. Those experiences shaped his coaching philosophy: "I've seen plenty of people book smart that don't know what the heck they're doing in the gym." Now operating from a fully-equipped garage gym in Buffalo, Jake applies the conjugate training system to clients ranging from competitive athletes to everyday fitness enthusiasts. His approach combines functional strength with mobility and flexibility—skills he needed as a punter who "was literally pretty much doing a split in the air." Even Buffalo's notorious winters don't stop his dedicated clients from showing up.As a father, Jake has redefined the "dad bod" standard, maintaining his impressive physique while balancing family responsibilities. His practical advice for aspiring trainers emphasizes consistency, authenticity, and proactive client development: "You have to put in the work. You can't just wait for people to come to you."Follow Jake on Instagram @jake_schum or visit gridirongaWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Move Better, Feel Better: The Power of Mobility

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Play Episode Listen Later Aug 8, 2025 14:01

Mobility isn't just for yogis or athletes- it's essential for every woman over 40 who wants to move, lift, and live with ease.In this episode, we're breaking down what mobility exercises really are (hint: they're not just fancy stretches) and why they're a game-changer for your workouts and everyday life. We'll talk about how improving joint range of motion, control, and coordination can help you feel less stiff, recover faster, and get more out of your strength training.From shoulder rolls to hip shifts, these simple but powerful movements can reduce injury risk and help you feel strong and capable in your own body-whether you're chasing grandkids or crushing dumbbell workouts.Tune in to learn why mobility is the missing link in your routine, and how to start adding it in today.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Haïti : Laurent Saint-Cyr peut «aussi bien sauver la transition que l'enfoncer»

Journal d'Haïti et des Amériques

Play Episode Listen Later Aug 7, 2025 30:00

En Haïti, Laurent Saint-Cyr prend la tête du Conseil présidentiel de transition ce mercredi (6 août 2025). Comme prévu, lors de sa création en avril 2024, la présidence du CPT change tous les cinq mois. Il succède, donc, à Fritz Alphonse Jean et va devoir tenter de convaincre des Haïtiens désabusés, notamment face à la dégradation de la situation sécuritaire. «Le CPT est passé totalement à côté de sa mission. C'est un échec», estime ainsi Sephora, étudiante haïtienne interrogée par le correspondant de RFI à Port-au-Prince, Peterson Luxama. Pour Frantz Duval, rédacteur en chef du Nouvelliste, Laurent Saint-Cyr et le Premier ministre Alix Didier Fils-Aimé «peuvent aussi bien sauver la transition que l'enfoncer». Provoquer un naufrage en règle ou tenter une césarienne in extremis. «C'est un peu la présidence tournante de la dernière chance», explique notre confrère haïtien qui rappelle que le CPT est censé remettre le pouvoir à des élus, le 7 février 2026. Les dirigeants haïtiens ont donc beaucoup à faire. «Or, pour l'instant, ils n'ont pas fait grand chose», souligne Frantz Duval. «Il faut remettre l'efficacité au service de la population, mettre l'intérêt du pays au premier plan et aussi remettre un peu de moralité dans tout cela», estime le journaliste. «Les membres du CPT ont été nommés mais n'ont pas été élus. Ils ont accaparé les fonctions et les privilèges, sans jamais assumer les responsabilités», juge-t-il. «Ils ne s'entendent sur absolument rien de ce qui est important», constate encore Frantz Duval. En Bolivie, le lithium, enjeu de la présidentielle En Bolivie, l'élection présidentielle aura lieu le 17 août 2025. Un dossier pourrait peser sur le résultat du scrutin : le cas du lithium. Le pays possède les plus importantes ressources mondiales de ce métal indispensable à la fabrication de batteries, mais il peine à industrialiser le secteur. Deux entreprises, une russe et une chinoise, prévoient de venir extraire du lithium, mais les communautés locales s'inquiètent du peu de transparence autour de ce projet, et des potentielles conséquences de l'extraction sur leurs ressources en eau. Reportage de Nils Sabin. Le Washington Post dévoile une partie du contenu du rapport américain sur les droits humains Le Washington Post a eu accès à certaines parties de la version quasi-définitive du très attendu Rapport annuel sur les droits humains dans le monde rédigé par le département d'État américain. Exit les accusations de mauvais traitements envers les prisonniers, de discrimination à l'encontre de personnes LGBTQ+ ou de corruption dans les chapitres consacrés au Salvador, à Israël et à la Russie que le Washington Post a pu lire. Il reste bien quelques mentions d'abus perpétrés par le gouvernement mais ils ont été atténués, précise encore le journal. Du coup, ces parties sont beaucoup plus courtes que sous Joe Biden et bien différentes aussi, voire en contradiction flagrante. Par exemple, au sujet du Salvador, on peut lire que les États-Unis n'ont reçu «aucun rapport crédible de violations significatives des droits humains» en 2024, que la violence carcérale a considérablement diminué dans le pays et que les assassinats supposés font l'objet d'enquêtes de la part du gouvernement, alors qu'en 2023, l'administration Biden dénonçait des meurtres, des cas de tortures et des conditions de détention (...) potentiellement mortelles. Il faut dire, précise le Washington Post, que le Salvador a accepté d'incarcérer des migrants renvoyés des États-Unis. Du côté du département d'État, on explique que le rapport 2024 «a été restructuré (...) afin de le rendre plus lisible». Il se concentre sur les «questions fondamentales», ajoute cette source anonyme, comme par exemple, le recul de la liberté d'expression. L'administration Trump «ne s'intéresse qu'aux droits humains de certaines personnes... dans certains pays, quand ça l'arrange», se désole dans les colonnes du journal Keifer Buckingham, ancien employé du département d'État. Plus généralement, c'est toute la conception de la démocratie que le président américain remet en cause, analyse le quotidien qui raconte qu'en juillet 2025, Marco Rubio a envoyé des instructions aux diplomates américains. Ils ne doivent plus commenter les résultats des élections qui ont lieu dans d'autres pays. Interdiction même dire que le scrutin a été juste et équitable. Motus et bouche cousue «à moins que ce ne soit dans l'intérêt de la politique étrangère américaine de le faire.» Les cartels mexicains accroissent leur présence à l'étranger Grâce aux travaux du chercheur Víctor Manuel Sánchez Valdés, on apprend que le Cartel de Sinaloa est présent dans 96 pays quand son rival, le Cartel Jalisco Nueva Generación n'est, lui implanté que dans 61 États. Ces groupes «reçoivent de la cocaïne d'organisations colombiennes, achètent des armes aux États-Unis, fabriquent des drogues synthétiques avec des précurseurs chimiques venus de Chine et blanchissent leurs bénéfices grâce aux systèmes financiers des Émirats arabes unis», résume El Universal. Si ces cartels étendent leur emprise sur toujours plus de pays, c'est tout simplement pour gagner plus d'argent. Ils privilégient les pays où aucune organisation ne répond à la demande locale, et ceux qui leur sont utiles soit parce qu'ils peuvent s'y fournir en produits chimiques, soit parce que le pays est un point de passage essentiel pour le trafic de drogue, explique Victor Manuel Sanchez Valdes. Selon lui, la seule solution pour démembrer ces réseaux, c'est que les autorités des pays concernés travaillent ensemble. Adidas accusé d'appropriation culturelle Les sandales Oaxaca Slip-on d'Adidas seraient une copie des huaraches, les sandales traditionnelles portées par la communauté zapotèque du village Villa Hidalgo Yalalag. Or, cette population autochtone n'a été ni consultée, ni associée à ce projet, rapporte le journal Proceso. Les autorités mexicaines rappellent que c'est illégal. Il existe au Mexique une loi de protection du patrimoine culturel des peuples et des communautés indigènes et afromexicaines. Selon El Universal, elles demandent à Adidas de cesser de vendre les Oaxaca Slip-on et menacent de saisir la justice. Ce n'est pas la première fois que la culture de la région de Oaxaca est ainsi pillée, rappelle Proceso qui cite Zara, Isabel Marant ou bien encore Levis. Le journal de la 1ère Benoît Ferrand nous parle d'un projet afin de construire un mémorial caribéen des catastrophes naturelles.

INDIA - From Engineer to Teacher of Personal Trainers

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Play Episode Listen Later Aug 5, 2025 8:15 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness is launching our NEW podcast with IG D_fit_man director of India operations & education, Devang. Anytime you see INDIA, these podcasts will be specific to the 28 States in India.Still a great podcast for EVERYONE, but focused on the 1.4 billion friends in India. What does it take to leave a conventional path and build something meaningful in the fitness industry? In this revealing debut episode of the Show of Fitness India podcast, host Devang Borda strips away the filters to share his remarkable journey from engineering graduate to fitness educator.Devang breaks down the pivotal moments that shaped his career – from those first humbling months with no clients to the gutsy decision to walk away from a coveted position at a prestigious fitness studio. His story challenges the standard metrics of success in today's fitness world, making a compelling case that true impact comes not from follower counts or transformation photos, but from developing unshakeable competence and confidence."Followers will fade, hype will fade, but skills will stay," Devang explains, cutting through industry noise with refreshing clarity. He details how his work with Show of Fitness deepened his understanding of assessment systems, corrective strategies, and coaching frameworks – replacing guesswork with structured expertise. For trainers feeling undervalued or professionals trapped in unfulfilling careers, his message resonates: "You're not stuck, you're just early."This podcast promises no fluff, no generic motivation – just practical insights for navigating India's evolving fitness landscape. Whether you're a new trainer or five years into your career, Devang invites you to join the real fitness revolution happening in India – one based on respect, science, and genuine client care. Ready to transform your approach to fitness coaching? Subscribe now and discover how to build both the confidence and competence that will define your fWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Why Chasing Fast Fat Loss Keeps You Stuck

Play Episode Listen Later Aug 4, 2025 12:27

In a world full of shortcuts, quick fixes, and shiny promises, it's easy to get distracted by the “fast lane” to fat loss. But here's the truth: it's better to climb slowly up the right mountain than fast up the wrong one.In this episode, I'm calling out some of the trending distractions- like balancing drops, peptides, and microdosing and why they might be pulling you off track. We'll talk about why these “hacks” often leave you feeling frustrated, exhausted, and no closer to your goals.Then we'll come back to what really works: the basics. The long game. The mountain that's worth climbing.If you've been spinning your wheels with fast solutions and you're ready for a sustainable, strong approach to fat loss, this one's for you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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NASM EXAM CHEAT SHEET | TUTOR SESSION W/ SUF 5,200 SUCCESSFULLY PASSED NASM CPT

Play Episode Listen Later Aug 2, 2025 33:01 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Email info@showupfitness.com with your five-star review to get the NASM cheat sheet.Chapter 12 in How to Become A Successful Personal Trainer vol. 2 will help you pass. Leave a 5 star review for $200 worth of FREe nasm resources to pass in less than 30 days if you cannot get a refund. Ready to crack the code on passing your NASM exam? This episode delivers the blueprint that's helped over 5,200 people achieve certification success with a 100% pass rate for those who receive the coveted "thumbs up" during tutoring.Forget spending months drowning in a 700-page textbook. The secret lies in mastering core concepts that consistently appear on the exam: planes of motion, muscle functions, the OPT model, and assessment protocols. Through a real-time tutoring session, you'll witness exactly what you need to know about sagittal, frontal, and transverse planes, identifying agonist and synergist muscles, and understanding exercise programming through all five phases of the OPT model.The episode breaks down complex concepts into digestible chunks – from recognizing overactive muscles during movement assessments to understanding basic nutrition requirements and client goal-setting. You'll learn why the upper trapezius tends to be overactive when arms elevate during pulling exercises, why the 4-2-1-1 tempo belongs in Phase 1 stabilization training, and how to identify when a client's blood pressure indicates hypertension.Most importantly, you'll discover why racing to certification matters. With 80-97% of personal trainers quitting within their first year, passing your exam quickly allows you to gain the hands-on experience that truly builds competence and confidence. Stop letting textbook overwhelm delay your career – this episode provides the focused strategy you need to pass NASM and move forward with real-world training mastery.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

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RP Diet App w/ CEO Nick Shaw | Renaissance Periodization (RP Strength)

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Play Episode Listen Later Aug 1, 2025 37:32 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Renaissance Periodization, CEO Nick Shaw.What happens when you combine a PhD in exercise science with practical bodybuilding experience and build it into a multi-million dollar fitness empire? Nick Shaw, co-founder of RP Strength, reveals the fascinating journey from basement workouts with sand weights to creating apps that help millions of people transform their physiques. We explore the revolutionary RP Diet Coach app that shifts nutrition coaching from reactive food logging to proactive meal planning, making it easier for busy professionals to achieve their goals. Shaw shares insights on building a successful fitness business, the importance of evidence-based approaches over social media hype, and why most people get distracted by minor details instead of mastering the fundamentals. From entrepreneurship lessons learned through accidental partnerships to navigating the overwhelming world of fitness misinformation, this conversation provides practical wisdom for both fitness professionals and anyone serious about achieving lasting results. Whether you're a personal trainer looking to enhance your client services or someone frustrated with conflicting nutrition advice, Shaw's level-headed approach cuts through the noise to focus on what actually works. Don't miss his perspective on why consistency trumps perfection and how to identify credible sources in an industry flooded with questionable advice. Subscribe for more evidence-based fitness insights that bridge the gap between science and real-world application.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

UCR 253: Complex Bladder Clot Evacuation Coding and How to Bill Pre-Surgical E/M Services

Urology Coding and Reimbursement Podcast

Play Episode Listen Later Aug 1, 2025 24:35

August 1, 2025 In this episode, Scott, Mark, and Ray answer coding questions submitted through the PRS Helpdesk. Pay er: Anthem BCBSState: NVCode/Codes: Tranurethral resection of bladder clot that was organized to facilitate removalCatagory: OtherQuestion: I'm looking for a CPT code for : transurethral resection of bladder clot that was organized t facilitate removal Pt was inpt and Dr tried to do a clot removal from the bladder, but was unsuccessful as the whole bladder was the clot. So he used a resectoscope to resect the clot into smaller pieces and then removed them with a ridid biopsy forceps. This procedure took over 2 hours. I need help with a CPT code that will accurately describe this procedurePayer: N/AState: TXCode/Codes: N/ACatagory: OtherQuestion: Do you have info or prior podcast on billing for updated h/p prior to surgery if prior h/p done greater than 30 days before surgery? Appreciate help or directions to podcast if available. Sincerely, Irene McAleer, MD,JD,MBA immmac@msn.com 948-610-9449 Sent from my iPhonePayer: MixState: OhioCode/Codes: 57 vs. 25 modifierCatagory: OtherQuestion: When is best to use 25 vs. 57 same day procedure/OR - I thought anything requiring anesthesia would be OR procedure? Cysto/stent, cysto clot evaluation, etc would be 57 but is 25 more appropriate even if done in the OR?PRS Coding and Reimbursement HubAccess the HubFree Kidney Stone Coding CalculatorDownload NowPRS Coding CoursesFor UrologistFor APPsFor Coders, Billers, and AdminsPRS Billing and Other Services - Book a Call with Mark Painter or Marianne DescioseClick Here to Get More Information and Request a Quote Join the Urology Pharma and Tech Pioneer GroupEmpowering urology practices to adopt new technology faster by providing clear reimbursement strategies—ensuring the practice gets paid and patients benefit sooner. https://www.prsnetwork.com/joinuptpClick Here to Start Your Free Trial of AUACodingToday.com The Thriving Urology Practice Facebook group.The Thriving Urology Practice Facebook Group link to join:https://www.facebook.com/groups/ThrivingPractice/ © 2025 Physician Reimbursement Systems, Inc.

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Episode 1501 - Turn Them This Way

Three Guys On

Play Episode Listen Later Jul 31, 2025 98:50

We're joined in today's episode by Mike B. In this episode we talk about Trump dangling a pardon for Ghislane Maxwell, listener comments, what happened with Marc's CPT exam, car maintenance tips, what jobs to avoid in the military, old school physical media formats, and how best to engage with bad faith right wing arguments.Join our Patreon at www.patreon.com/threeguyson to get the YouTube link for today's show.--------------------------------------Intro music provided by Felt Five. Outro music provided by Infrared Krypto.

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How to Launch an Online Fitness Business

Play Episode Listen Later Jul 29, 2025 29:58 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Ready to transform your personal training knowledge into a thriving online business? This comprehensive guide breaks down the essential steps that separate successful online coaches from those who struggle to gain traction.The fitness industry has become increasingly saturated with trainers offering generic workout plans, but the real opportunity lies in creating personalized experiences that AI simply cannot replicate. We dive deep into the critical foundation every online fitness business needs - from selecting the perfect domain name and establishing proper business banking to implementing professional payment processing and coaching platforms that elevate your client experience.What truly sets this episode apart is our practical approach to content creation. Rather than chasing perfection, we challenge you to embrace consistency by posting regularly for 90 days across your chosen platforms. This compound interest approach to visibility is exactly how we've grown Show Up Fitness into a leading certification and educational platform. We reveal the specific strategies that have helped our community members build sustainable online businesses, including clever pricing structures that allow you to serve clients at various financial levels while maintaining premium positioning.Perhaps most valuable is our unique perspective on team-building. While many certification programs encourage endless specialization, we demonstrate why building relationships with physical therapists, registered dietitians, and doctors creates an unbeatable value proposition for your clients. This medical team approach is what truly separates qualified trainers from textbook trainers who understand only their own bodies.Whether you're just starting your online journey or looking to scale your existing fitness business, these ten actionable steps provide the roadmap to stand out in a crowded marketplace. The future belongs to trainers who can deliver truly pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

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The Most Important Part of Your Deload Week (It's Not Just About Lighter Weights)

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Play Episode Listen Later Jul 28, 2025 12:36

Deload week isn't just about lifting lighter- it's about giving your body what it actually needs to grow stronger. In this short and powerful episode, I'm talking about the mental challenge of slowing down when you've finally built momentum, and what really matters during this phase: hydration, fueling, sleep, and mindset. If you're tempted to push through… this one's for you.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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#106 Are You Really Getting Paid What You Deserve? How to Understand Your Practice's Financial Data

RevMD

Play Episode Listen Later Jul 25, 2025 17:03

You're seeing patients. Billing regularly. But are you actually getting paid what you should be? In this episode, Dr. Heather Signorelli breaks down the real way to read your practice's financial data so you stop guessing and start knowing. From spotting CPT reimbursement shifts to trending by date of service, this is your blueprint for data-driven decisions that actually grow revenue. No more flying blind. Get clarity. Get paid.

Muscle Soreness 101: How to Recover Faster & Keep Moving

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Play Episode Listen Later Jul 25, 2025 19:50

Sore Muscles? Here's How to Bounce Back FasterStarting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I'm sharing smart, simple strategies to ease that post-workout ache and keep you consistent.You'll learn how to:

Ep. 240 Bio-Energetics w/ Dr. Jacob Goodin | CSCS Accelerator

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Play Episode Listen Later Jul 22, 2025 51:11 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Dr. Jacob Goodin - https://www.drjacobgoodin.com/cscs-acceleratorEver feel overwhelmed by energy systems, wondering why your clients need to know about ATP or glycolysis? Dr. Jacob Goodin cuts through the complexity to reveal how bioenergetics knowledge transforms your coaching from guesswork to precision-guided results.The conversation begins with a clear breakdown of our three energy systems: the phosphagen system (lightning-fast but brief), glycolytic system (moderate speed and capacity), and oxidative system (slow but virtually unlimited). Dr. Goodin explains how these systems work in concert—not isolation—to fuel everything from explosive jumps to marathon runs. What makes this discussion particularly valuable is how he translates complex physiology into practical coaching insights.Perhaps most eye-opening is the myth-busting around the "fat burning zone." While lower-intensity exercise does use a higher percentage of fat for fuel, Goodin clarifies why this approach isn't optimal for fat loss: "The most time efficient way to lose fat is to build muscle and do higher intensity exercise." This single insight could transform how you approach conditioning for weight management clients.The podcast delivers golden nuggets about programming structure, explaining why putting cardio at the beginning of a workout compromises force production and hypertrophy gains. We learn why power and skill work should come first, strength second, accessory movements third, and conditioning last—a sequence backed by physiology rather than tradition.What separates this conversation from typical fitness content is its balance between science and application. Goodin doesn't just explain what happens in the Krebs cycle; he shows how understanding these processes helps you design better work-to-rest ratios, choose appropriate modalities for different clients, and create training sessions that satisfy clients while delivering results.ReaWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Joy and Sorrow | Chris Bruno

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Play Episode Listen Later Jul 21, 2025 45:37

Chris Bruno joins the podcast today to tell us about his recent book, Sharing Christ in Joy and Sorrow: A Theology of Philippians. What are the key theological themes in the book of Philippians? How do those themes fit together and inform one another? How does Philippians encourage and exhort those who are in seasons of suffering? What does Union with Christ mean? Learn more on today's episode! Living Church - Awe and Presence

You're Not Unqualified: How to Handle Imposter Syndrome w/ Jennifer Fidder

M.P.I. Radio

Play Episode Listen Later Jul 21, 2025 34:30

Jennifer is a social psychologist, hypnotist, and speaker with a background in the health and wellness field and nearly two decades of coaching experience.She teaches others how to use the power of their subconscious mind to experience more happiness, health, and success.Her passion lies in helping female entrepreneurs overcome their fears, doubts, and insecurities so they can get unstuck, become more confident, and take massive action toward their goals. Jennifer's Website: Home - Jennifer Fidder, M.A., CPT, CTRLPrac.

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Why Skipping a Deload Week Might Be Sabotaging Your Strength

Play Episode Listen Later Jul 21, 2025 15:27

If you're a woman over 40 who's been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you.We're breaking down deload weeks- what they are, why they matter, and the real risks of skipping them, especially as our bodies change with age. From injury risk and hormonal stress to stalled progress and muscle loss, ignoring recovery can quietly derail your results.In this episode, you'll learn:What a deload week actually looks likeHow often you should plan oneThe science-backed reasons your body needs recovery to get strongerHow deloading can help you lift longer, feel better, and stay consistentRemember, rest isn't quitting. It's a strategy. Tune in to find out how backing off can actually move you forward.

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The DEATH of ONLINE Personal Trainers | AI Predictions

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Play Episode Listen Later Jul 19, 2025 21:29 Transcription Available

Send us a text if you want to be on the Podcast & explain why!The fitness industry is on the brink of a massive transformation, and artificial intelligence will be the catalyst. Drawing from twenty years of experience as a trainer and gym owner, I'm making a bold prediction: AI will eliminate more personal training jobs than COVID did in 2020, when over 20% of gyms closed permanently and 1.4 million fitness jobs disappeared.This technological revolution will expose a harsh truth about our industry – most trainers lack the fundamental skills needed for long-term success. With 90% of textbook-certified trainers quitting within their first year, it's clear that passing a multiple-choice exam doesn't prepare you for real-world success. What's missing? Three critical components: technical skills (proper assessment and programming), business acumen, and effective people skills.To demonstrate this coming shift, I compared a $100 online program from a popular fitness influencer with a workout I created using ChatGPT in minutes. The differences were shocking. The purchased program offered generic macro splits, potentially dangerous exercise volumes (including "100 sumo deadlifts" after multiple heavy supersets), and no personalization options. Meanwhile, the AI-generated program included appropriate progressions/regressions, balanced movement patterns, and sensible training approaches – all hallmarks of competent programming.By 2030, when experts predict we'll reach artificial general intelligence, consumers will routinely use AI to evaluate fitness programs before purchasing them. The technology will immediately expose which coaches truly understand exercise science versus those selling glorified exercise lists. The fitness professionals who survive will be those who invested in hands-on experience, internships, and continuous education – and who leverage AI as a tool rather than seeing it as a threat.Ready to future-proof your fitness career? Our Show Up Fitness certification emphasizes the practWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Dr. Pat Davidson Mastering Athletic Patterns

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Play Episode Listen Later Jul 18, 2025 52:26 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Dr. Pat Davidson reveals a revolutionary approach to understanding human movement through an evolutionary lens on this episode of the Show Up Fitness Podcast. Rather than treating exercises as arbitrary selections, Davidson presents his comprehensive seven-pillar model that creates a systematic, logical progression for any movement pattern – from the most basic to the most advanced.Davidson begins by cutting through fitness industry nonsense, explaining that personal training success requires strength in three areas: aesthetics (how you look), personality/charisma, and technical knowledge. This refreshing honesty acknowledges what many trainers ignore – clients want to spend time with people who are both fun and represent their fitness goals. Davidson's own transformation from being called "Fat Davidson" online to becoming a competitive bodybuilder in his forties demonstrates living these principles.The heart of the episode explores Davidson's brilliant application of evolutionary biology to movement patterns. Through the concept of Jacksonian dissolution, he explains how humans under stress revert to more primitive movement strategies – essentially "swimming through space" like our evolutionary ancestors. This explains why stressed or underdeveloped movers compensate with frontal plane strategies rather than the sagittal uprighting and transverse rotation that characterizes competent human movement.For trainers working with clients who struggle with movement, Davidson's "training wheels" approach provides a clear methodology. By strategically adding "ground" – points of contact, feedback, and support – trainers can help clients understand proper positioning and movement patterns. As clients develop competence, these supports are gradually removed, creating a seamless progression from "white belt" to advanced movement capabilities.The episode offers invaluable insights for fitness professionals looking to elevate their practice Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Why Compound Lifts Are a Game-Changer for Women 40+

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Play Episode Listen Later Jul 18, 2025 18:36

In this episode, we're diving into the real powerhouse moves of strength training-compound lifts. I'll break down exactly what they are, why they matter so much for women over 40, and how they can help you burn fat, build muscle, and boost your metabolism in less time. We'll also talk about isolation exercises and why they often deliver little return for your effort, especially if you're juggling a busy life and want results that last. If you're ready to train smarter, not harder, this episode is your wake-up call.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

What Inclusion Really Means at Work (And Why We're Still Getting It Wrong)

Relationships at Work - the Employee Experience and Workplace Culture Podcast

Play Episode Listen Later Jul 18, 2025 33:51 Transcription Available

Inclusion is one of the most talked-about values in the modern workplace—but also one of the most misunderstood. We say the word, we build strategies around it, but do we actually know what it looks and feels like?In this episode of Relationships at Work, host Russel Lolacher welcomes Peter Andrew Danzig — LSW, MSS, MA, CCPT, CPT — a trauma-informed therapist, inclusion strategist, and performing arts professional, to challenge conventional thinking around workplace inclusion.Together, they explore:Why the “everyone at the table” definition isn't enoughHow belonging is the true measure of inclusionThe crucial difference between responsibility and accountability in DEIThe cost of conflict avoidance in leadershipWhy HR can't (and shouldn't) shoulder inclusion aloneWhat it actually means to bring your full self to workThis conversation isn't about checking boxes. It's about redefining inclusion as a lived, evolving, and shared responsibility—and how organizations can move from intention to real impact.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

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NeuroNoodle Neurofeedback and Neuropsychology

Play Episode Listen Later Jul 17, 2025 40:27

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Cold feet during neurofeedback might be linked to sympathetic overarousal or circulation issues—Jay explores temperature training, HRV, and even vascular screenings.✅ Topic 2 Deep Dive: SMR's effect on blood flow and how precise frequency training can improve perfusion, reduce ischemia, and support conditions like migraines and traumatic brain injury.✅ Topic 3 Insights: Restless leg syndrome is examined as a sleep disorder treated with dopamine-based meds and SMR neurofeedback—plus how frontal beta balance prevents underarousal.✅ Additional Topics:

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Saisie record de drogue en Haïti

Journal d'Haïti et des Amériques

Play Episode Listen Later Jul 15, 2025 30:00

Plus d'une tonne de cocaïne, répartie dans 49 sacs, a été trouvée ce dimanche, par des agents de la police nationale. C'est l'une des saisies les plus importantes de ces 30 dernières années, précise le correspondant de RFI à Port-au-Prince, Peterson Luxama. Haïti est une plaque tournante du trafic de drogue dans la région, complète Gotson Pierre, directeur de l'agence Alterpresse. Cette situation est due à l'expansion des gangs armés, mais pas seulement. Un réseau international «structuré composé d'anciens militaires, de membres de la police, de parlementaires et de chefs d'entreprises, actif en Haïti et aux États-Unis, s'est formé, depuis les années 1980», explique Gotson Pierre. Ces trafiquants utilisent notamment le commerce de l'anguille pour blanchir leurs revenus. «Les multiples saisies de drogue sur les côtes nord et sud d'Haïti montrent que c'est une organisation bien rodée», ajoute le journaliste d'Alterpresse. Le Premier ministre haïtien est aux États-Unis La situation en Haïti est au cœur du voyage d'Alix Didier Fils-Aimé aux États-Unis. Le Premier ministre, qui n'a rencontré aucun responsable américain de premier plan, sera de retour le 17 juillet. Les États-Unis tirent la sonnette d'alarme. Ils estiment que la crise sécuritaire haïtienne constitue une menace directe pour la sécurité régionale et nationale du pays. Ce déplacement suscite, par ailleurs, des tensions internes. L'agenda d'Alix Didier Fils-Aimé n'a pas été communiqué à tous les membres du gouvernement, précise Gotson Pierre. À trois semaines de la fin de la présidence de Fritz Alphonse Jean, «échéance hautement symbolique dans le calendrier de la transition» selon le directeur d'Alterpresse, le CPT est à nouveau dans la tourmente. Donald Trump peut poursuivre le démantèlement du ministère de l'Éducation La Cour suprême a validé les licenciements ordonnés par le président américain et comme il s'agit d'une procédure d'urgence, elle n'a pas motivé sa décision, précise le Washington Post. On ne sait pas non plus qui a voté pour ou contre. Mais les trois juges progressistes de la Cour (sur un total de 9) ont fait savoir leur opposition, raconte le journal. Dans un communiqué, ils ont dénoncé une «décision indéfendable». «Quand le pouvoir exécutif annonce son intention de violer la loi, puis met cette promesse à exécution, le devoir du pouvoir judiciaire est de faire barrage à cette illégalité, pas de la faciliter», peut-on lire. Ces trois juges estiment que la Cour suprême a accru les prérogatives du président. Comme le rapporte le New York Times, selon eux, seul le Congrès, qui a créé ce ministère il y a environ un demi-siècle, a le pouvoir de le supprimer. La décision de Donald Trump n'a jamais été soumise à l'approbation des parlementaires, précise le quotidien. Le pouvoir de l'exécutif se trouve ainsi renforcé, et le ministère de l'Éducation est lui affaibli, juge le New York Times. Comme le raconte le quotidien, en marge de cette bataille judiciaire, des employés ont déjà été renvoyés : ceux qui avaient un contrat précaire. L'administration a également offert à certains de partir en retraite anticipée. Enfin, en mars, Donald Trump a ordonné des licenciements massifs et bien que la justice ait suspendu cette décision, très peu de fonctionnaires ont été réintégrés. Résultat, le ministère de l'Éducation qui comptait 4.000 employés au début de l'année, ne fonctionne aujourd'hui qu'avec la moitié de ces effectifs, explique le New York Times. À quoi sert le ministère de l'Éducation américain ? Si l'éducation est surtout gérée par les autorités locales aux États-Unis, le ministère de l'Éducation joue quand même un rôle important dans certains domaines. «Il est responsable de la gestion du programme fédéral de prêts aux étudiants qui s'élève à 1,6 milliard de dollars, des subventions aux écoles primaires et secondaires, des tests de réussite et des réglementations sur les droits civiques dans les écoles», détaille le Washington Post. Autant de missions que le ministère n'a plus vraiment les moyens d'accomplir, juge le New York Times pour qui «ces efforts pour abolir ce ministère font partie d'un agenda plus large des conservateurs qui veulent que plus d'argent aille aux écoles privées et à l'enseignement à la maison.» La grande loi budgétaire voulue par Donald Trump et approuvée récemment prévoit d'ailleurs d'importants crédits d'impôt pour l'enseignement privé, souligne le quotidien. Le ministère de l'Éducation continue de jouer un rôle en ce qui concerne les droits civiques. Là encore, Donald Trump s'en sert pour son agenda politique, raconte le New York Times. Le président l'utilise pour obliger les établissements scolaires à faire machine arrière en matière de lutte contre les discriminations. Finies par exemple, les équipes de sport composées d'étudiants transgenres ou les toilettes ouvertes à tous les élèves. En revanche, pour ce qui est de l'accès à l'école des enfants handicapés, cela n'intéresse pas Donald Trump, pointe le quotidien qui relève qu'il s'agit pourtant d'un droit civique. Le Mexique voit rouge au sujet des tomates Les droits de douane de 17% sur les tomates importées de ce pays, décidés hier par Donald Trump, provoque des remous. «Aucun pays ne peut nous remplacer», mettent en garde les producteurs mexicains de tomates, dans les colonnes du quotidien argentin Infobae. 90% des tomates mangées aux États-Unis, viennent du Mexique, précise El Financiero. Un fruit difficile à transporter car il contient beaucoup d'eau, précise un expert au journal Milenio. Les États-Unis ne peuvent donc pas se passer du Mexique, se rassurent les fermiers mexicains, indique Infobae. Ils rappellent qu'en 2019, les États-Unis avaient déjà suspendu l'accord de libre-échange qui lie les deux voisins, avant de faire marche arrière 4 mois plus tard. «La raison va prévaloir» cette fois, encore estiment-ils. L'Argentine déclassifie des archives nazies Le président Javier Milei a décidé de rendre public des archives liées à l'accueil de nazis après la Seconde Guerre mondiale. Alors que l'Europe peinait à se relever, l'Argentine, elle, était en plein boom économique. Pour soutenir cette croissance, le président Juan Perón a fait venir des milliers d'Européens. Les conditions d'accueil étaient généreuses, et les contrôles d'identité quasiment inexistants. Environ 12.000 nazis ont ainsi trouvé refuge en Argentine sous la présidence de Perón. «Ils menaient une vie discrète, sous un faux nom, parce qu'ils savaient qu'ils étaient recherchés», raconte l'historien Julio Mutti interrogé par Achim Lippold. «Plus tard, un décret d'amnistie du gouvernement péroniste leur a permis de reprendre leur vrai nom sans trop d'explications. Ils n'avaient pas de rôle social notable. Leur impact sur la société argentine de l'époque était très limité.» Il faut attendre le retour de la démocratie pour que la vérité émerge et que les archives soient déclassifiées sur décision du président Carlos Menem, en 1992. Grâce à ces documents, «nous savons désormais clairement qui est venu, où ils ont vécu, comment ils sont arrivés, sous quel nom, comment ils se sont cachés — tout cela est connu et a déjà été publié. Ce qui, en revanche, reste obscur, c'est l'origine des ressources financières ayant permis leur fuite. Pour une opération de cette ampleur, il a fallu de l'argent. Ce n'était ni simple, ni bon marché», explique Ariel Gelblung, directeur du Centre Simon Wiesenthal à Buenos Aires. Pour approfondir les recherches sur ces financements, le Centre Wiesenthal s'est tourné directement vers Javier Milei, en février 2025. Le président a accepté de leur faciliter l'accès à toutes les archives et «depuis, chaque fois que nous avons une requête, les services nous transmettent les documents. Il y a une directive en ce sens», poursuit Ariel Gelblung. Le gouvernement argentin a également commencé à mettre les documents en ligne. Mais les experts ne s'attendent pas à faire des découvertes majeures. Comme l'explique Julio Mutti, «90% de ce qu'il y avait à découvrir l'a déjà été (...) Le seul élément vraiment nouveau, ce sont des procès-verbaux de l'entreprise publique « Fabricaciones Militares ». Il y avait un projet de faire venir des techniciens étrangers, qui a bien eu lieu. On estime qu'environ 300 techniciens sont venus, dont des Polonais et d'autres pays qui étaient en guerre avec l'Allemagne nazie. Mais il y avait aussi des Allemands. Le problème, c'est qu'on ne sait pas encore si certains d'entre eux étaient des criminels de guerre ou des membres du parti nazi.» Selon le directeur du Centre Wiesenthal, Ariel Gelblung, les résultats des recherches menées par son équipe seront publiés au printemps 2026, le temps d'examiner tous les nouveaux documents disponibles, soit environ 38 kilomètres d'archives. Le journal de la 1ère En Martinique, la gendarmerie reçoit des renforts.

Becoming a Pastor Theologian | Ed Gerber

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Play Episode Listen Later Jul 14, 2025 52:09

Ed Gerber joins us to share his story of becoming a pastor theologian. How can the Lord use even a significant break up to prepare someone for ministry? How can those who prepare future ministry leaders be both preachers and teachers to their students? What is the balance between head and heart for those who study theology academically? This and more on today's episode! Living Church - Awe and Presence

Why I've Been Gluten-Free For 6 Months (and What I've Noticed)

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Play Episode Listen Later Jul 14, 2025 24:43

In this episode, I'm opening up about something I've never shared publicly: I've been gluten-free since the end of January, not because I think everyone should be, but because I started paying attention to how my body was feeling. I'll walk you through the symptoms I was experiencing, how I made the shift, and the changes I've noticed since reducing gluten in my diet. If you've been dealing with fatigue, bloating, headaches, or gut issues and feel like “something is off,” this might be the episode that helps you tune in more closely to your own body.“Your body will whisper before it screams. Learn to listen to the whispers.”Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Thrive with Chaos with Felicia Dadamio & Libby Timmons

Law Enforcement Life Coach / Sometimes Heroes Need Help Podcast

Play Episode Listen Later Jul 14, 2025 68:08

This week I had the pleasure of sitting down with co-founders of "Thrive with Chaos", Libby Timmons and Felicia Dadamio. Thrive with Chaos offers a second chance for first responders that find themselves in the storm. Their organization offers services to help the first responder reclaim their lives. These services include Individual Therapy, Couples Therapy, Case Management, Peer-led relapse prevention education groups, Peer-led life skills groups, CBT and CPT programs, 3-5 day experiential workshops, Wellness Checks, CISM services, consulting, training, and our specialized FLIP (First Life Intervention Program). We had a great conversation discussing how the work they are doing is supporting organizations and first responders in reclaiming their lives, families and careers.https://www.thrivewithchaos.comThank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

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How to make $15,000 as a Personal Trainer w/ Poojan & Shah Athletics in PA

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Play Episode Listen Later Jul 12, 2025 40:37 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Poojan's IG - Shahathletics from Lancaster PA.What does it take to triple your personal training rates and build a six-figure fitness business in just 18 months? Poojan's journey from gym trainer to thriving entrepreneur offers a masterclass in leveling up your fitness career through strategic education, powerful networking, and unwavering persistence.Starting at just $30 per hour, Poojan now commands $100-120 per session and recently celebrated his most profitable month ever—clearing over $15,000 in June alone. The transformation wasn't magical but methodical, built on a foundation of continuing education that gave him the confidence and skills to solve client problems other trainers couldn't address."The only way you can fail is if you quit," Poojan shares, revealing how he overcame the imposter syndrome that plagues so many fitness professionals. By investing in specialized training that taught him advanced assessment techniques and corrective strategies, he positioned himself as a solution provider rather than just another trainer. This expertise allowed him to build relationships with physical therapists, dietitians, and chiropractors who now refer clients to him regularly.The conversation dives deep into practical business strategies, from systematizing the client acquisition process to reframing limiting beliefs that hold trainers back from charging what they're worth. Poojan sales system—complete with qualification questions and consultation deposits—ensures he only invests time in serious prospects while maintaining an impressive conversion rate.Perhaps most valuable is the discussion about mindset shifts required for business growth. Rather than asking "how can I make $10K a month?" Poojan learned to invert the question: "what would prevent me from making $10K a month?" This systems-thinking approach, combined with lessons borrowed from other industries and entrepreneurs, accelerated his business development farWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Back to Basics: How to Refocus When Life (or Boredom) Knocks You Off Track

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Play Episode Listen Later Jul 11, 2025 22:01

If you've been feeling off-track lately - whether life got busy, you lost motivation, or you're just a little bored with your routine, this episode is your reset. I'm diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch.You'll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder that you don't need a brand new plan… you just need to work the one that already works."There is something inside you that is greater than any obstacle."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Ep. 236 Anaheim Fit Expo GIVEAWAY w/ Coach360 CEO Kathleen Ferguson

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Play Episode Listen Later Jul 10, 2025 14:06 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Share in your story to be eligible for 1 of 10 FREE Coach360 Career Lab LIVE at the Anaheim FIT Expo in CA. Tickets get you access to Friday's class and the 2 day Fit Expo on Saturday & Sunday August 1-3rd. Have you ever wondered why so many certified personal trainers struggle to build sustainable careers despite their passion and skills? The answer might surprise you.Kathleen, CEO and co-founder of Coach360, joins the Show Up Fitness Podcast to share her 17-year journey from newly certified trainer to fitness industry leader. After experiencing a traumatic life event, she found healing through fitness and decided to help others do the same—only to discover that certification was just the beginning of a challenging career path. "I remember being thrown on the gym floor and told to start selling," she recalls, highlighting the gap between education and business skills that causes 80% of trainers to leave the profession within two years.The conversation takes a fascinating turn when Kathleen explains why today's digital-first approach to fitness education is actually holding new trainers back. "Everyone's getting their CECs online, and it's convenient not to gather," she observes, "but the gathering piece is critical." Through compelling examples from her own career—including how she met her Coach360 co-founder at an industry event—Kathleen makes a powerful case for in-person networking as the secret ingredient to fitness career longevity. As she puts it, "Your network is your net worth."Looking to transform your fitness career or just getting started? Career Lab by Coach360 is bringing industry legends like Todd Durkin to the Fit Expo Anaheim on August 1st to help fitness professionals develop crucial business skills. The first 10 listeners who reach out will receive free passes to this career-changing event! Whether you're struggling with client retention, wondering how to balance digital and in-person offerings, or seeking to divWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Pass NASM in 1-2 weeks w/ Vol. 2 How to Become A Successful Personal Trainer ch. 12

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Play Episode Listen Later Jul 7, 2025 16:49 Transcription Available

Send us a text if you want to be on the Podcast & explain why!"Who am I to teach somebody else?" These words from our guest Silvina perfectly capture the paralyzing self-doubt that keeps countless passionate fitness enthusiasts from pursuing their personal training certifications. Her story is both relatable and inspiring - after experiencing a personal transformation with her own trainer, she felt called to help other women discover the life-changing benefits of strength training. But there was a problem: the intimidating NASM textbook sat on her shelf for nearly three years while imposter syndrome kept her certification dreams on hold.What finally broke the cycle? Discovering a focused, practical approach that distilled the overwhelming content into manageable chunks. Silvina shares the exact study method that helped her pass her exam - from reading strategies to flashcard systems to the power of repetition. Her two-week intensive approach proves that certification doesn't require months of agonizing study, just strategic focus and the courage to schedule the exam.The conversation explores the psychological barriers that block aspiring trainers and provides actionable advice for pushing through. For women especially, Silvina's journey highlights the unique value female trainers bring to the industry, connecting with clients who seek trainers who understand their specific challenges. Now teaching community fitness classes and developing plans for one-on-one training, she's turning her certification into a meaningful career helping others transform their lives.Whether you're currently highlighting every word in your certification textbook or you've been putting off the exam for months (or years), this episode delivers the motivation and practical strategy you need to finally take action. Because as Silvina discovered, your future clients are waiting for exactly what you have to offer. Don't make them wait three years to meet you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

273: How To Price Your Services With Emily Duval Ledger

I Love Neuro

Play Episode Listen Later Jul 7, 2025 61:00

Wait, you mean you have to charge for your amazing services?! How scary!! The pricing conversation is a BIG one! If you've ever felt scared to ask for a dollar amount, to raise your prices or even did what most clinicians do and undercharged, this episode is for you! Claire McLean, PT, DPT, NCS, Erin Gallardo, PT, DPT, NCS, and Emily Duval Ledger, CPT dive deep into setting and raising prices for professional services. The key takeaway is clear: healthcare professionals often dramatically undervalue their expertise. Many therapists and wellness professionals struggle with pricing, frequently charging far less than their services are truly worth. The hosts shared personal experiences of initially undercharging, revealing common mistakes that plague the industry. These include basing prices on limited insurance reimbursements, feeling guilty about charging fair rates, and failing to account for the true costs of delivering high-quality professional services. Claire McLean introduced her "back and forth math" approach to pricing that considers multiple financial factors. This method involves calculating monthly income needs, factoring in taxes and business expenses, determining realistic client capacity, and carefully considering additional costs like staff, benefits, and overhead. The goal is to create a pricing structure that not only sustains the business but allows practitioners to deliver their best work. The conversation highlighted several key pricing principles that can transform a struggling practice into a thriving business. Practitioners must recognize that their energy and expertise are their most valuable assets. Charging appropriately prevents burnout and allows professionals to maintain the passion that drew them to their field. By creating clear value and communicating pricing transparently, businesses can attract clients who are truly committed to their own transformation. Learn practical strategies and insights so you and your clients will both thrive!

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Yoga, Strength & Perimenopause: A Conversation With Andrea van Niekerk

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Play Episode Listen Later Jul 7, 2025 43:11

In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause. We dive into how movement shifts in your 40s, why strength training belongs in every woman's routine, and how yoga supports not just your body, but your mind during perimenopause. From hormone chaos to exercise myths, Andrea shares smart, compassionate advice for women who want strength, energy, and the best for their health in midlife.This one's packed with real talk, science-backed insight, and practical strategies.Tune in- and take your power back.Find Andrea on IG: https://www.instagram.com/yoga_with_ands?igsh=ems0cjVrcHJkNjE2Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Becoming a trainer in your 40's w/ Michelle | From Medical Field to Fitness Entrepreneur

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Play Episode Listen Later Jul 5, 2025 30:36 Transcription Available

Send us a text if you want to be on the Podcast & explain why!What does it take to leave behind a 20-year healthcare career and build a thriving fitness business? Meet Michelle Smith, who took the leap from medical professional to gym owner and never looked back.Michelle's journey begins with a whisper—literally. While running one day, she heard a voice saying "you've got three years," which became her timeline to transition away from a healthcare job she'd grown to dislike. Starting with just three clients in her basement, Michelle built a foundation that would eventually grow into multiple training facilities.The path wasn't straightforward. Despite her extensive healthcare background, including work as a certified orthotic fitter, Michelle struggled with traditional personal training certifications. The textbook approach didn't match her hands-on learning style or the practical skills needed for real-world client success. It wasn't until she found education that emphasized anatomical understanding and practical application that she began to thrive.What sets Michelle's story apart is her methodical approach to career transition. She advises calculating exactly how many clients you need to replace half your salary, then gradually reducing hours at your day job as your training business grows. "You have to figure out if your why is bigger than your paycheck," she explains, highlighting that passion must drive the decision to change careers.Today, Michelle specializes in women's health, particularly helping clients navigate perimenopause and menopause—a niche she discovered organically as she and her clientele aged together. Her willingness to pivot and evolve her business model has been key to her longevity in the industry, along with her dedication to continuous learning.Whether you're contemplating a mid-career change or looking to build a more fulfilling fitness business, Michelle's experience offers a roadmap for combining passion with pragmatism. Subscribe to the Show Up FitWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

What Every Personal Trainer Needs to Know About Legal Protection

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Play Episode Listen Later Jul 3, 2025 28:20 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Professor Barabara Zabawa owner of wellnesslaw.com and author ofQuick & Easy Wellness Law: "No Fluff" Answers to Wellness Practitioners' Most Common Legal Questions & Law for Fitness Managers and Exercise ProfessionalsWhat's the real difference between certification and licensure? Can a waiver actually protect you from liability? Where exactly is the line between personal training and physical therapy? These are the critical questions facing fitness professionals in what legal expert Barbara Zabawa calls "the Wild West" of wellness law.In this eye-opening conversation, Professor Zabawa—a wellness law specialist with 25 years of experience and author of "No More Wild West: The Need for Standards in the Wellness Industry"—cuts through the confusion surrounding fitness industry legalities. She reveals why certifications aren't legally required (despite what many believe), explains how gyms and insurance companies create private requirements that feel like legal mandates, and offers a sobering look at when waivers actually protect you—and when they absolutely don't.The discussion takes a particularly practical turn when addressing scope of practice concerns. Zabawa describes the "ideal client" for non-licensed professionals and the red flags that should prompt referrals to licensed healthcare providers. For trainers working online, she shares a surprising legal risk many never consider: being held liable for visible hazards in your remote client's environment.Perhaps most valuable is Zabawa's insight into why more injured clients don't sue their trainers (it's not what you think), and the specific steps fitness professionals can take to protect themselves legally. Whether you're a seasoned trainer or just starting your fitness career, this conversation provides crucial knowledge that could save your business and reputation.Looking for more protection? Check out Professor Zabawa's book "Quick and Easy WellWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Why You Keep Falling Off Track Every Weekend -And How to Break the Cycle

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Play Episode Listen Later Jul 3, 2025 14:29

If you've ever felt like you're “good” all week and then completely unravel every weekend… this episode is for you.We're digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life.You'll learn:The 3 most common weekend sabotage patterns (and how to spot them)Why your “all or nothing” mindset is working against your goalsSimple, realistic strategies that keep you on track without feeling restrictedThe mindset shift that will change how you approach every Friday–SundayIt's time to stop starting over every Monday.Let's build a weekend strategy that actually works for your real life.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Become A Personal Trainer India Gujarat w/ Teacher of Trainers Devang

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Play Episode Listen Later Jul 1, 2025 23:14 Transcription Available

Send us a text if you want to be on the Podcast & explain why!Devang IG = d_fit_manThe fitness industry struggles with a respect problem. Whether in the United States or India, personal trainers often fight an uphill battle against stigmas that minimize their profession as "just a side hustle" rather than a legitimate career path. This eye-opening conversation with Devang, a fitness instructor from Gujarat, India, reveals surprising parallels in the challenges trainers face worldwide—and actionable strategies to overcome them.Devang shares his journey from engineering student to fitness professional, including the discouraging first question from his family: "Who's gonna marry you?" This response highlights the universal undervaluation of fitness careers despite their critical importance in addressing public health crises. In India, where only 4% of the 1.4 billion population engages in physical activity, metabolic diseases run rampant through generations of families.The podcast dives deep into why personal training lacks prestige—primarily due to minimal entry barriers compared to respected professions like medicine or law. When anyone with a good physique can become a trainer without certification, the profession's perceived value diminishes. This problem compounds when trainers receive only 30% of personal training fees in commercial gym settings while working grueling 12-16 hour days.The conversation shifts from problem to solution, outlining a blueprint for elevating the profession beyond collecting certifications. Successful trainers develop business acumen, network with healthcare professionals, and create comprehensive wellness centers that command respect. By building teams that include physical therapists and dieticians, trainers position themselves as integral parts of the healthcare ecosystem rather than isolated fitness specialists.Ready to transform your passion for fitness into a respected, sustainable career? Learn how to become the uncommon "unicorn trainer" who staWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Ep. 229 Sialendoscopy: Office-Based Techniques and Best Practices with Dr. Wais Rahmati

BackTable ENT

Play Episode Listen Later Jul 1, 2025 59:47

The sour candy myth: why it's not always the right Rx for salivary gland obstruction. In this episode, Dr. Wais Rahmati, a board-certified otolaryngologist at Mass Eye and Ear and Harvard Medical School, discusses the development of a comprehensive salivary gland center and the focus on office-based sialendoscopy with host Dr. Ashley Agan. --- SYNPOSIS The doctors explore the benefits of incorporating salivary endoscopy in the office setting, including minimally invasive and gland-sparing approaches to treat obstructive salivary gland diseases. Dr. Rahmati shares the criteria for patient selection, techniques in the procedure, and post-operative care. They also touch upon the challenges and strategies for reimbursement and the significance of tracking codes to eventually establish dedicated CPT codes for sialendoscopy. --- RESOURCES Wais Rahmati MD:https://doctors.masseyeandear.org/details/447/rahmatullah-wais_rahmati-rahmati-otolaryngology-head_and_neck_surgery-boston

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What We're Reading — June 2025

Play Episode Listen Later Jun 30, 2025 37:04

For our June episode on books, we, the CPT staff, have been reading:JD Vance, Hillbilly Elegy (2016)Rémi Brague, Kingdom of Man: Genesis and Failure of the Modern Project, (2018)Elizabeth Goudge, The Dean's Watch, (2012)

Monday is Here. Now What?

Urology Coding and Reimbursement Podcast

Play Episode Listen Later Jun 30, 2025 11:35

Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more than you planned, and telling yourself you'd “start fresh Monday.” Well, Monday's here. Now what?In this episode, I'm giving you the exact mindset and simple action steps to hit reset without spiraling into guilt, punishment, or restriction. Because one weekend doesn't define your progress, and you don't need to overhaul your life. You just need to get back to what works.Tune in for:The 3 things to focus on today (hint: none involve cutting carbs)A quick mindset shift to break the “start over” cycleWhy progress is built on what you do most of the time- not perfectlyLet's reset together- grace first, then structure.You've got this.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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UCR 249: New FDA Rulings – What It Means for Coding, Coverage, and Reimbursement

Play Episode Listen Later Jun 28, 2025 27:28

June 27, 2025 Scott, Mark, and Ray discuss how new FDA rulings—like the recent update for Rezūm—impact coverage, coding, and reimbursement. They walk through the layers of medical necessity, CPT codes, payer policies, and documentation strategies needed to ensure payment.PRS Coding and Reimbursement HubAccess the Hub Free Kidney Stone Coding CalculatorDownload NowPRS Coding CoursesFor UrologistFor APPsFor Coders, Billers, and AdminsPRS Billing and Other Services - Book a Call with Mark Painter or Marianne DescioseClick Here to Get More Information and Request a Quote Join the Urology Pharma and Tech Pioneer GroupEmpowering urology practices to adopt new technology faster by providing clear reimbursement strategies—ensuring the practice gets paid and patients benefit sooner.https://www.prsnetwork.com/joinuptp Click Here to Start Your Free Trial of AUACodingToday.com The Thriving Urology Practice Facebook group.The Thriving Urology Practice Facebook Group link to join:https://www.facebook.com/groups/ThrivingPractice/

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The Messy Middle: Why It Feels So Hard Right Now

3 Pie Squared - ABA Business Leaders

Play Episode Listen Later Jun 27, 2025 14:59

Feeling stuck, tired, or like your progress has stalled? You might just be in the messy middle, and that's exactly where change really happens.In this episode, Casey shares a behind-the-scenes look at the chaotic renovation project she and her husband just took on - and how it mirrors what so many of us experience in our fitness journey. From broken cabinets and cracked walls to overwhelming to-do lists, she gets real about what it means to keep going when progress is hard to see.You'll walk away with a powerful mindset shift, practical encouragement, and a reminder that showing up imperfectly is still showing up.This one's for you if you're in a season of “will this ever get easier?” - because spoiler: it will."All change is hard at the beginning, messy in the middle, and glorious at the end.” - Robin SharmaJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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Real Talk for RBTs: Advocacy, Burnout & Better Workplaces

Play Episode Listen Later Jun 26, 2025 49:43

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$1.4m Trainer Lawsuit: Why PT assessments are so important

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Play Episode Listen Later Jun 24, 2025 23:16 Transcription Available

Send us a text if you want to be on the Podcast & explain why!What happens when a trainer skips proper assessment and puts a client with previous back surgery through burpees, jumping jacks, and speed deadlifts? A $1.4 million lawsuit and a powerful lesson for every fitness professional.The landmark case of Baldy-Perry versus Kaifus exposes the dangers of negligence in personal training and why proper assessment protocols are non-negotiable. This eye-opening discussion dives into the court findings that held a trainer accountable for failing to evaluate fitness levels, implement safe exercises, and consider prior medical history—resulting in serious injury and substantial legal consequences.We explore what separates qualified fitness professionals from textbook-certified trainers: understanding the human body, implementing thorough assessments, and knowing when to refer clients to appropriate medical professionals. Just as a restaurant server asks about allergies before taking your order, trainers must identify potential risks before designing exercise programs. This systematic approach demonstrates professionalism and elevates the entire fitness industry.The conversation highlights essential assessment components every trainer should implement—from screening for medical history and risk factors to communication with healthcare providers for clients with previous surgeries. You'll learn why continuing education through workshops, seminars, and mentorship is crucial for staying current with best practices and expanding your knowledge beyond initial certification.Whether you're a seasoned fitness professional or just starting your career, this podcast serves as both a warning and a roadmap to excellence. Invest in education beyond your certification, implement thorough assessment protocols for every client, and establish relationships with healthcare providers. Your clients trust you with their health and safety—a responsibility that should never be taken lightly.Ready to elevate yWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Encountering God in the Bible | Michael Niebauer

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Play Episode Listen Later Jun 23, 2025 53:10

Today on the podcast we are joined by Rev. Dr. Michael Niebauer as he shares about his recent book, Four Mountains: Encountering God in the Bible from Eden to Zion. How can Christians encounter Jesus on every page of the Bible? What can we learn from how the earliest Christians read Scripture, and connect seemingly disparate stories in the text? What is distinct about this style of reading as opposed, for example, to 6-week Bible studies or academic study? This and more on today's episode!

Summer Fun Without the Setback: How to Stay On Track Without Missing Out

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Play Episode Listen Later Jun 23, 2025 14:21

Summer doesn't have to mean sliding backwards on your goals. In this episode, I'm breaking down four simple, realistic strategies to help you stay consistent with your fitness and nutrition- while still soaking up all the fun. From protein-packed mornings to ditching the “start over Monday” mindset, this is your game plan for a summer that feels good and leaves you feeling strong. Let's make progress without missing out.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Day 620 - Israel rules Tehran skies. Is greater turbulence on the horizon?

The Times of Israel Daily Briefing

Play Episode Listen Later Jun 17, 2025 19:54

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Diplomatic reporter Lazar Berman joins host Amanda Borschel-Dan for today's episode. Two Israeli soldiers were killed fighting in separate incidents in southern Gaza’s Khan Younis on Monday. Cpt. Tal Movshovitz, 28, from Re’ut, was killed by an explosive device planted in a building.Hours later, Staff Sgt. Naveh Leshem, 20, from Nokdim, was killed, and 10 other soldiers were wounded. Berman addresses the rumors of progress towards a negotiated deal to get the hostages out and a ceasefire in the Strip. What is happening in the war and what has changed? Prime Minister Benjamin Netanyahu on Monday did not rule out plans to target Iranian Supreme Leader Ali Khamenei. Instead, he suggested that it would be a surefire way to “end the conflict” with the Islamic Republic. Berman updates us on other statements from the prime minister -- in English and Hebrew. Downtown Tehran appears to be emptying out, with many shops closed, including in the city’s ancient Grand Bazaar, perhaps in light of US President Donald Trump’s impromptu evacuation call for the entire city of Tehran Monday night, citing what he said was the country’s rejection of a deal to curb nuclear weapons development, as the conflict between Israel and the Islamic Republic appeared poised for further escalation. Berman explains what happened in the G7 and where the war could be turning. French authorities erected black partition walls around Israeli company exhibits displaying offensive weapons systems at the Paris Air Show overnight Sunday, hours before the event opened at Le Bourget Airport. Berman weighs in, explaining the nuance of the situation -- and why this is hardly the first time Israel is singled out at this show. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: 2 soldiers killed in Gaza; another mass casualty incident reported near GHF aid site Netanyahu admits Gaza Humanitarian Foundation was Israeli initiative Netanyahu says Israel won’t rule out killing Khamenei: It would ‘end the conflict’ Trump urges ‘everyone’ to flee Tehran, sparking speculation of widening conflict Trump, G7 heads call for ‘de-escalation’ in Iran, but US president denies ceasefire bid Paris Air Show closes off pavilions of Israeli companies displaying ‘offensive weapons’ Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: Handout image of Israeli fighter jet lifting off to strike Iran, June 17, 2025. (IDF)See omnystudio.com/listener for privacy information.

Midlife Muscle, Minus the Myths | Dr. Allan Bacon

The Wonder Women Official

Play Episode Listen Later Jun 17, 2025 46:28 Transcription Available

Are women being sold a myth about fitness during menopause? Michelle MacDonald sits down with Dr. Allan Bacon—a former surgeon turned physique coach—for a frank, science-backed conversation on women's health and fitness, the damaging fads targeting midlife women, and the importance of cultivating a healthy mindset over quick fixes. They explore the psychological traps of crash diets, the false promises of hormone-focused programs, and the influence of social media pseudoscience. Dr. Bacon breaks down how personal growth comes from evidence-based training, not magical shortcuts, and offers empowering truths about body composition, strength training, and navigating menopause with resilience and logic.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald WHAT TO LISTEN FOR0:38 Why Smart Women Fall for Fitness Fads3:14 Menopause Marketing A Feeding Frenzy11:44 Just Lift Heavy The Most Misleading Advice13:29 Do Men and Women Build Muscle the Same20:32 Age-Related Muscle Loss What's Really Happening28:22 Women Are Not Large Mice32:39 The SWAN Study Hope for Midlife Women GUEST: DR. ALLAN BACON, DDS, CPT, PBC, USAPL-CC, CNC, PN1Website | Instagram | YouTube | Facebook GroupCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

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Becoming a Pastor Theologian | Jason Meyer