Podcasts about CPT

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Best podcasts about CPT

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Latest podcast episodes about CPT

The Pastor Theologians Podcast
Augustine, Apologetics, and the Church | Josh Chatraw

The Pastor Theologians Podcast

Play Episode Listen Later Dec 4, 2023 45:53


Josh Chatraw joins the podcast to discuss two recent books: The Augustine Way and Surprised by Doubt. Josh talks about how questions from church members led him towards apologetics as a pastor and explains why the pastor theologian Augustine of Hippo provides a helpful model for reframing and pursuing the apologetic task today. Listen now to hear a discussion about such questions as:  How does narrative and story help frame apologetics? Why is a robust theological anthropology important for the apologetic task? What do Charles Taylor, Peter Berger, Augustine, and Herman Bavinck have in common? How can an Augustinian apologetic help people navigate deconstruction?

Not Another Fitness Podcast: For Fitness Geeks Only
Episode 240: Becoming a Fitness Mogul with John Gorman

Not Another Fitness Podcast: For Fitness Geeks Only

Play Episode Listen Later Dec 4, 2023 70:54


Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and collaborations, we give you a broad spectrum of what goes into creating a successful fitness venture. Not just that, we also share the satisfaction that comes with achieving financial success while doing something we are passionate about.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:02) - Making a Million in Fitness Industry(0:06:41) - Building a Million-Dollar Fitness Business(0:16:37) - Building a Successful Fitness Coaching Career(0:20:28) - Fitness Events and Speaking Opportunities(0:32:06) - Publishing and Owning a Gym Tips(0:44:17) - The Journey to Success(0:48:14) - Launching Supplement Company, Building Client Base(1:00:09) - Informational ProductsConnect with John:InstagramTeam GormanPhat Muscle ProjectAbout John:John Gorman (BA, MA, CPT), is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, CrossFit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more.

The Show Up Fitness Podcast
Social Media Audits w/ Dani Coco pt.1 | Tips, Strategies, and Insights with Social media expert

The Show Up Fitness Podcast

Play Episode Listen Later Dec 2, 2023 47:14 Transcription Available


Ready to supercharge your social media? This episode's guest, Danielle Cohen, has the keys you need to succeed. Get ready to dig deeper into the role of social media in the fitness industry, gaining a clearer understanding of setting tangible goals, key performance indicators (KPIs), and the patience required to build a solid following. We'll set the stage by spotlighting Show Up Fitness' own social media blitz, giving you insider insights into optimizing growth through fruitful collaborations.Picture having your Instagram profile scrutinized by a social media expert. One lucky personal trainer, user ACT7BE, got just that in this engaging discussion. Glean from the analysis and suggestions offered to enhance relatability and engagement, tailoring your content to your target audience perfectly. But that's not all. Trainers transitioning to instructors, we've got you covered, too. Discover the art of balancing potential clients and a new role, with strategies on daily posting, using reels, and zeroing in on your target audience.Finally, it's all about business. Learn how to build your fitness business from the ground up, using social media to generate multiple revenue streams. It's time to challenge the 'type 2 fun' concept, diving into the thrill of pushing beyond your comfort zone. Join a lively chat with Miss Danny and Coco about consistency, giving and receiving feedback, and attacking hunks. Yes, you read that right! So, whether you're a fitness trainer, a budding entrepreneur, or simply looking to improve your social media presence, this episode is a must-listen. Buckle up; it's time to sweat it out in the social media realm.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

HPE Tech Talk
HPE Discover Barcelona: Analyzing Antonio Neri's AI-focused keynote

HPE Tech Talk

Play Episode Listen Later Nov 30, 2023 20:33


In this episode, we're coming to you very nearly live from the floor of Hewlett Packard Enterprise's Discover event in Barcelona to bring you the highlights of the keynote speech by HPE CEO, Antonio Neri.We'll be talking about what Antonio's AI-focused HPE Discover keynote says about the company's direction in the coming months, as well as digging deeper with expert analysis from friend of the podcast, Matt Armstrong-Barnes.This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week we look at a story that's been making headlines, take a look at the technology behind it, and explain why it matters to organizations and what we can learn from it.Do you have a question for the expert? Ask it here using this Google form: https://forms.gle/8vzFNnPa94awARHMAAbout the expert: https://uk.linkedin.com/in/mattarmstrongbarnesSources and statistics cited in this episode:Watch Antonio Neri's keynote here: https://www.hpe.com/us/en/discover-more-network/events/discover-barcelona-2023.htmlAccenture's report on AI investment among organizations: https://newsroom.accenture.com/news/2023/among-c-suite-leaders-ai-is-top-digital-priority-in-the-path-to-operational-resilience-finds-accenture-studyMatt Armstrong-Barnes' blog series on sustainable AI: https://community.hpe.com/t5/user/viewprofilepage/user-id/1952808

The Show Up Fitness Podcast
A Guide to Core Movement Patterns, Hypertension, Deltoid & AC joint anatomy and in-person scholarships

The Show Up Fitness Podcast

Play Episode Listen Later Nov 29, 2023 30:41 Transcription Available


Want to know how to transform your body, no matter your age? This episode will equip you with the knowledge to do just that as we dissect the eight core movement patterns essential for strength training. We create a unique training program specifically for a 60-year-old woman seeking strength - proof that it's never too late to start! We also delve into the intricacies of hypertension and its role in the assessment process, and flash a spotlight on our muscle of the week: the deltoids. What's more, keep an ear out for an exciting scholarship opportunity for our upcoming in-person internship class. Ever wondered what sets apart a good trainer from a great one? We let you in on the secret - it's all about understanding anatomy. We express our disappointment in trainers who stick within their comfort zone and the priceless importance of personalized workouts. We're here to show you that serving to individual body types and injuries is the key to success. We share our approach to training, emphasizing on proper mechanics and injury prevention. Tune in to gain insights on how to be a knowledgeable trainer that can help clients reach their fitness goals.As we wrap up, we explore the application of functional training to human movement and the importance of recruiting type two muscle fibers as we age. Join us as we break down different exercises like transitional carries, walks, and sprints that can assist in this process. We discuss the importance of individualizing workouts and incorporating prehab or rehab exercises for those with injuries. Our parting advice? Just keep showing up and pursuing your fitness goals - because the secret to success, after all, is consistency.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Daily Dietitian Podcast
146. Nourishing Conversations with Registered Dietitians: Save these tips for this year!

Daily Dietitian Podcast

Play Episode Listen Later Nov 29, 2023 17:04


In this episode, we will recap some of the best tips from our guests this year, delving into enriching conversations surrounding body neutrality, intuitive eating, and realistic approaches to cultivating healthier habits. As we near the end of the year, I would like to give you helpful takeaways to foster a positive body image mindset, embrace intuitive eating practices, and integrate sustainable, health-conscious habits into daily life. Through these engaging discussions, our listeners have gained practical tips and expert advice, paving the way for a more holistic and mindful approach to well-being. Connect with the guests. 1. Christy Maloney, RD, CEDS-C @eatingdisorder.dietitian Founder: Enhance Nutrition @enhancenutrition_dietitians 2. Krista Beck, RD ⁠@dietitian.krista⁠ 3. Meagan Maritato MS, RDN, CPT, Intuitive Eating Counselor ⁠@mmwellness1⁠ 4. Sarah Anzlovar, MS, RDN | Intuitive Eating Dietitian for Moms ⁠@busy.mom.nutrition⁠ 5. Kelsey Gemmill, MS, RD @⁠dietitiankelsey_

CodeCast | Medical Billing and Coding Insights
Transitional Care Management Services

CodeCast | Medical Billing and Coding Insights

Play Episode Listen Later Nov 28, 2023 17:20


Care Management services are being reported at an all-time high but they are not all alike. Before submitting claims, many providers have not read the directions — or CPT-published guidance and criteria. Terry breaks down the confusion and discusses why this is more of a value-based service than a monetary windfall. Listen to this informative […] The post Transitional Care Management Services appeared first on Terry Fletcher Consulting, Inc..

cpt care management management services transitional care terry fletcher consulting
Life Time Talks
S7 E16: What Are Macros and Calories? With Paul Kriegler, RD, CPT

Life Time Talks

Play Episode Listen Later Nov 28, 2023 49:40


Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-are-macros-and-calories    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The Pastor Theologians Podcast
Becoming a Pastor Theologian | Jim Samra

The Pastor Theologians Podcast

Play Episode Listen Later Nov 27, 2023 75:52


Joel Lawrence and Zach Wagner host Jim Samra as he tells his story of becoming a pastor theologian. Jim tells the story of his conversion to Christ and how the Lord led him through a series of unique and critical moments in his life to direct him to pursue a PhD at Oxford and eventually the pastorate.

Conspiracy PlayTime
052: Co-Opted Scenes Beyond the Canyon | with John Gusty and Ryan Dean

Conspiracy PlayTime

Play Episode Listen Later Nov 24, 2023 112:21


Happy Black Friday, Conspiracy Players! Rather than scratching that consuming itch to blow your wage on the next highly coveted thing, why not set the credit cards aside and join us in an attempt to find the strings that bind us all? By now, we're all at least somewhat familiar with the methods used by the deep state when it comes to the Laurel Canyon entertainment scene—but upon further investigation, it starts to look as though 1960s Los Angeles was merely a petri dish for perfecting the eventual ways to co-opt every influential movement in our culture. The more we climb out of the canyon, the more of its widely cast shadow we see over EVERYthing. Returning Red Pill Revolutionary, John Gusty, and heavy hitter, Ryan Dean of Dangerous World Podcast, sit down with Colby for another awesome conversation on one of the most riveting topics in CPT's repertoire. As always, thank you so much for being the Player you are; please like, subscribe, comment, or share with anyone who might wanna hear the good word. There's a lot of bonus material, interviews, and deep dives around the corner. 2024 is going to be a good year for Conspiracy PlayTime, and we hope you'll be aboard for it all! Check out the links below for a portal into this episode's guests. John- https://www.amazon.com/stores/John-Gusty/author/B09QLHBJR9?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Ryan- https://linktr.ee/dangerousworldpodcast

The Show Up Fitness Podcast
From Protein Intake (vegan) to Prenatal Health: An In-depth Discussion with Registered Dietitian Mel

The Show Up Fitness Podcast

Play Episode Listen Later Nov 22, 2023 37:28 Transcription Available


Are you powering your muscles with the right fuel? Registered dietitian Melanie joins us in this enlightening episode to reveal the recommended protein intake for optimum muscle growth and maintenance, especially for vegans and vegetarians. We unwrap the mystery of high-quality plant-based proteins, the role of essential amino acid leucine, and practical tips to hit your protein goals.Expecting a baby or know someone who is? Our nutrition coaches dive into the often misunderstood topic of high blood pressure during pregnancy. With Melanie's expert guidance, we navigate the second trimester workout regime and debunk the widespread myth about salt intake's impact on blood pressure. This conversation underscores the importance of professional guidance for high-risk pregnancies and the monumental benefits of a multi-disciplinary wellness team for prenatal health.And if you're on the journey to a healthier you, we've got you covered. Our episode rounds off with an engaging discussion on weight loss and the prominent role nutrition plays in its achievement. Discover how a team approach can foster sustainable results, increase revenue streams for fitness trainers, and the importance of realistic, gradual weight loss goals. And if you're a fitness professional, stay tuned for details about our forthcoming course on becoming a qualified nutrition coach - a surefire way to take your career to greater heights. This episode is a treasure trove of insights for anyone fervent about fitness, nutrition, and overall wellness.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Sports Medicine Broadcast
RankOne Data

Sports Medicine Broadcast

Play Episode Listen Later Nov 22, 2023 27:10


RankOne data makes it easy to tell your story as an Athletic Trainer. If you collect it then you can pull everything you need with a few clicks. If you need help just call and they can guide you through. What are some of the common things you RankOne sees from ATs? End-of-year audits Newspapers seeking info Easily filter through the data that has been entered We take data security seriously Data transfer is really important in security. We work with a lot of partners to make the transfer of data as seamless as possible We partner through our API to integrate those partners. Do you have a complete online solution for forms? We put the medical history form online We have included a physical upload form so parents can include a scan of the form. There are definitely pros and cons for both. Going Back to Data Collection Other than concussion reporting integration what are you seeing? Justifying the need for Athletic Trainers Reports show how many treatments and using the CPT codes can demonstrate value The proof of your value is in the data. Until something bad happens the ATs value is usually glanced over. It gives you a great way to look back and reflect. Seen anything weird? We get calls requesting additions often. So we add fields when it helps them collect that data. We like to get a consensus before we make any big changes by checking with the Athletic Trainers. Ease of use features with RankOne Data: Print Paperwork Run Reports Messaging within RankOne We are creating a more robust messaging system that allows two-way communication. It will message the email that the account was created with. Any features you have cut? There have been quite a few changes that are in response to user feedback. What are we doing to prevent the dreaded August 1st breakdown? We have set up some API boundaries for our partners. Load-tested the servers. Thanks, Bethpage Consulting for helping make the trip to SWATA 2023 possible Check out the Instagram Live video

CodeCast | Medical Billing and Coding Insights

After all of the CMS continued updates for Telehealth, we finally got an update from the AMA, that was added to CPT 2024. This gives us the “criteria” on how a service can be CPT considered for Telehealth inclusion. Terry shares this insight, plus her commentary on how to implement it into your updated compliance […] The post Telehealth CPT 2024 Rules appeared first on Terry Fletcher Consulting, Inc..

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The Pastor Theologians Podcast
Pastoral Authority | Mike Cosper

The Pastor Theologians Podcast

Play Episode Listen Later Nov 20, 2023 45:43


Mike Cosper joins the podcast to refresh and expand on conversations from the 2023 CPT Conference about the nature of pastoral authority and how that authority can be abused. During the show, Cosper offers a definition of authority that highlights the locus of authority in relationship, encouraging pastors not to view themselves as inaccessible shepherds but as pastors of the people. Mike covers topics from mega churches to Mark Driscoll to Hannah Arendt.

The Show Up Fitness Podcast
Everything Plastic Surgery w/ Dr. Bill Bruno | Learn about Brazilian Buttock Lifts, Breast Augmentation, Mommy Makeover, & Penile Implants!

The Show Up Fitness Podcast

Play Episode Listen Later Nov 20, 2023 35:26 Transcription Available


Our special guest in this episode is the highly esteemed Dr. Bill Bruno, a plastic surgeon based in West Hollywood off of Sunset Blvd. We delve deep into the intriguing world of plastic surgery, illuminating the process from initial consultation through to recovery. Dr. Bruno generously shares his wisdom on popular cosmetic procedures, addressing common concerns and emphasizing the importance of a qualified, board-certified surgeon. Tune in to glean invaluable insights on the reality of procedures like breast augmentation, liposuction, and Brazilian butt lifts.In part two of our dialogue, we tackle specific surgeries such as liposuction and Brazilian Butt Lifts (BBLs), dispelling myths and clarifying the fact that liposuction doesn't cure cellulite. We explore potential treatments including heat devices and stem cells, and also discuss the cost of these operations. This frank discussion will give anyone considering cosmetic surgery a clear-eyed view of what they might be getting into and underline the importance of choosing a skilled surgeon.As our conversation continues, we zoom in on the value of collaboration between physicians, trainers, therapists, and registered dietitians in optimizing patient health before surgery. Dr. Bruno shares his unique insight into this interdisciplinary cooperation. We wrap up our enlightening chat with amusing anecdotes about the popularity of implants and the cost of mommy makeovers, and stress on the importance of maintaining healthy habits. Don't miss out on this episode to get a 360-degree view of the world of plastic surgery from an industry expert.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
Episode 15: Sexercise - It's more than just Kegels with special guest Mahri Rellin, Founder of Body Conceptions

Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife

Play Episode Listen Later Nov 19, 2023 26:00


In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Have any pressing questions about sex, menopause and/or midlife? Send me your questions here or message me on Instagram @taboototruth. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don't have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper's Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptions

Good Is In The Details
BMI, Health, and the Holidays

Good Is In The Details

Play Episode Listen Later Nov 19, 2023 33:53


Gwendolyn Dolske and Rudy Salo welcome back Rich Fahmy, MS, CPT, CWC, CES, PES (National Academy of Sports Medicine).  What is BMI?  How can we understand cultural attitudes around weight and diet vs health?  What are some tips for navigating through the holiday season in a healthy manner? Learn more about Rich Fahmy: https://blog.nasm.org/author/rich-fahmy-ms-nasm-cpt-ces-pes-master-instructor Check out the NASM pod: https://www.nasm.org/resources/podcast-network Use promo code DETAILS for $15 off at checkout: https://www.truvaga.com Thank you http://www.avonmoreinc.com Join our Patreon: https://www.patreon.com/GoodIsInTheDetails https://www.goodisinthedetails.com

The Show Up Fitness Podcast
How to deal with haters & negative comments on Social Media | Why SUF-CPT is the BEST certification Dr. William Kraemer

The Show Up Fitness Podcast

Play Episode Listen Later Nov 18, 2023 33:55 Transcription Available


Get ready to unlock the secrets to navigating the toxic wastelands of social media comments while training your clients effectively. Ever wondered why a chest and bicep workout might serve you better than a chest and tricep split? Prepare to have your fitness beliefs challenged as we debunk the myth of supinated tricep extension's superiority. It's all about making smarter choices in your exercise routine, and we're here to guide you.From the battleground of online criticism, we'll share experiences and strategies on how to rise above the negativity. You'll hear about my journey and the incredible lessons absorbed from the most influential people in the kinesiology industry. Their humility and expertise have shaped my approach to fitness and life. We'll also delve into the importance of verifying credentials when responding to comments and how to overcome academic obstacles, drawing from personal tribulations during my coursework.We're not stopping there! Stand by as we take a stand against misinformation in the fitness industry and advocate for professionalism and evidence-based practices while respecting boundaries on social media. We'll discuss the science behind hypertrophy and highlight the urgent need to scrutinize false information. The fitness landscape can be tough to navigate, but we're offering you the cheat codes that will empower you to build a thriving career in fitness. So, strap yourself in, join the conversation, and let's keep showing up, stronger and wiser!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Street Cop Podcast
Episode 911: The Future of Police Training | Street Cop University Explained with Cpt. Kory Flowers

Street Cop Podcast

Play Episode Listen Later Nov 17, 2023 49:00


On today's episode, Dennis is joined again by 22+ year law enforcement veteran, national law enforcement trainer and writer for police publications, Cpt. Kory Flowers. Today, Dennis and Cpt. Flowers discuss the future of police training and Dennis gives answers all your questions about university and provides more detail on the 2024 Street Cop Conference. $798 STREET COP UNIVERSITY SALE BEGINS WEDNESDAY 11/22 FOR 7 DAYS ONLY! Stay up to date on all things Street Cop University by following us on social media and at streetcop.com Check out Greensboro PD here: ⁠⁠https://www.greensboro-nc.gov/departments/police⁠⁠ If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/    or    https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515

Your Anxiety Toolkit
When OCD and PTSD Collide (with Shala Nicely & Caitlin Pinciotti) | Ep. 362

Your Anxiety Toolkit

Play Episode Listen Later Nov 17, 2023 42:52


Kimberley: Welcome, everybody. This is a very exciting episode. I know I'm going to learn so much. Today, we have Caitlin Pinciotti and Shala Nicely, and we're talking about when OCD and PTSD collide and intertwine and how that plays out. This is actually a topic I think we need to talk about more. Welcome, Caitlin, and welcome, Shala. Caitlin: Thank you. Shala: Thanks. Kimberley: Okay. Let's first do a little introduction. Caitlin, would you like to go first introducing yourself? Caitlin: Sure thing. I'm Caitlin Pinciotti. I'm a licensed clinical psychologist and an assistant professor in the Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine. I also serve as a co-chair for the IOCDF Trauma and PTSD and OCD SIG. If people are interested in that special interest group as well, that's something that's available and up and running now. Most of my research specifically focuses on OCD, trauma, and PTSD, and particularly the overlap of these things. That's been sort of my focus for the last several years. I'm excited to be here and talk more about this topic. Kimberley: Thank you. You're doing amazing work. I've loved being a part of just watching all of this great research that you're doing. Shala, would you like to introduce yourself? Shala: Yes. I'm Shala Nicely. I am a licensed professional counselor, and I specialize in the treatment of OCD and related disorders. I am the author of Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life, which is my story, and then co-author with Jon Hershfield of Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully. I also produce the Shoulders Back! newsletter. It has tips and resources for taming OCD. Kimberley: Shoulders Back! was actually the inspiration for this episode. Shala, you recently wrote an article about post-traumatic OCD or how PTSD and OCD collide. Can you tell us about your story, particularly going back to, I think you mentioned, May 2020, and what brought you to write that article? Shala: Sure, and thank you very much for having Caitlin and me on today because I really appreciate the opportunity to talk about this and to get more information out in the world about this intertwined combination of PTSD and OCD. In May of 2020, I moved to a new house, the house that I'm in now. Of course, we had just started the pandemic, and so everybody was working at home, including me. The house that I moved into was in a brand new neighborhood. While the houses on this side of me were completed, the houses behind me and on that side were not completed. I didn't think anything of that when I moved in. But what I moved into was a situation where I was in a construction zone all the time. I was working at home, so there was no escape from it. One day I was walking behind my house, where most of the houses were in the process of being built and there were no sidewalks. As I was walking down the street, I saw, down at the end of the street, a big forklift come down the street where I was walking with my two little dogs backwards at a really high rate of speed, and the forklift driver seemed to be looking that way, and he was going that way. It happened so fast because he was going so quickly that all of a sudden I realized he was going to hit us, my dogs and me, and there was no place for us to go because we were on the road because there was nowhere else for us to be. I screamed bloody murder, and he heard me. I mean, that's how loud I screamed, and he stopped. That was not all that pleasant. I was upset. He was not happy. But we moved on. But my brain didn't move on.  After that incident, what I noticed was I was becoming really hypervigilant in my own house and finding the construction equipment. If I go outside, I tense up just knowing that construction equipment is there. Over time, my sleep started becoming disturbed. I started to have flashbacks and what I call flash-forwards, where I would think about all these horrible things that could happen to me that hadn't happened to me yet but could. I'd get lost in these violent fantasies of what might happen and what I need to do to prevent that.  I realized that I seemed to be developing symptoms of PTSD. This is where being a therapist was actually quite helpful because I pulled the DSM open one night and I started going through symptoms of PTSD. I'm like, “Oh my gosh, I think I have PTSD.”  I think what happened, because having a forklift driver almost hit you, doesn't seem like that could possibly cause PTSD. But if you look at my history, I think that created a link in my brain to an accident I was in when I was four where I did almost die, which is when my mom and I were standing on the side of a road, about to cross. We were going to go between two parked cars. My mom and I stepped between two parked cars, and there was a man driving down the road who was legally blind, and he mistook the line of parked cars where we were standing as moving traffic. He plowed into the end of all the parked cars, which of course made them accordion in, and my mom and I were in the middle of that. I was very seriously injured and probably almost died. My mom was, too. Several months in the hospital, all of that.  Of course, at that point—that was 1975—there was no PTSD, because I think— Caitlin, you can correct me—it didn't become a diagnosis until 1980. I have had symptoms—small, low-level symptoms of PTSD probably on and off most of my life, but so low-level, not diagnosable, and not really causing any sort of problems. But I think what happened in my head was that when that forklift almost hit me, it made my brain think, “Oh my gosh, we're in that situation again,” because the forklift was huge. It was the same scale to me as an adult as that car that I was crushed between was when I was four. I think my brain just got confused. Because I was stuck with this construction equipment all day long and I didn't get any break from it, it just made my brain think more and more and more, “Boy, we are really in danger.” Our lives are basically threatened all the time.  That began my journey of figuring out what was going on with me and then also trying to understand why my OCD seemed to be getting worse and jumping in to help because I seemed to get all these compulsions that were designed to keep me safe from this construction equipment. It created a process where I was trying to figure out, "What is this? I've got both PTSD now, I've got OCD flaring up, how do I deal with this? What do I do?" The reason why I wanted to write the article for Shoulders Back! and why I asked Caitlin to write it with me was because there just isn't a lot of information out there about this combination where people have PTSD or some sort of trauma, and then the OCD jumps in to help. Now you've got a combination of disorders where you've got trauma or PTSD and OCD, and they're merging together to try to protect you. That's what they think they're doing. They're trying to help you stay safe, but really, what they're doing is they're making your life smaller and smaller and smaller.  I wanted to write this article for Shoulders Back! to let people know about my experience so that other people going through this aren't alone. I wanted to ask Caitlin to write it with me because I wanted an expert in this to talk about what it is, how we treat it, what hope do we have for people who are experiencing this going forward. THE DIFFERENCE BETWEEN OCD AND PTSD (AND POST-TRAUMATIC OCD)  Kimberley: Thank you for sharing that. I do encourage people; I'll link in the show notes if they want to go and read the article as well. Caitlin, from a clinical perspective, what was going on for Shala? Can you break down the differences between OCD and PTSD and what's happening to her? Caitlin: Sure. First, I want to start by thanking Shala again for sharing that story. I know you and I talked about this one-on-one, but I think really sharing personal stories like that obviously involves a lot of courage and vulnerability. It's just so helpful for people to hear examples and to really resonate with, “Wow, maybe I'm not so different or so alone. I thought I was the only one who had experiences like this.” I just want to publicly thank you again for writing that blog and being willing to share these really horrible experiences that you had.  In terms of how we would look at this clinically, it's not uncommon for people to, like Shala described, experience trauma and have these low-level symptoms for a while that don't really emerge or don't really reach the threshold of being diagnosable. This can happen, for example, with veterans who return home from war, and it might not be until decades later that they have some sort of significant life event or change. Maybe they've retired, or they're experiencing more stress, or maybe, like Shala, they're experiencing another trauma, and it just brings everything up. This kind of delayed onset of PTSD is, for sure, not abnormal.  In this case, it sounds like, just like Shala described, that her OCD really latched onto the trauma, that she had these experiences that reinforced each other. Right now, I've had two experiences where being around moving vehicles has been really dangerous for me. Just like you said, I think you did such a beautiful job of saying that the OCD and PTSD colluded in a way to keep you “safe.” That's the function of it. But of course, we know that those things go to the extreme and can make our lives very small and very distressing.  What Shala described about using these compulsions to try to prevent future trauma is something that we see a lot in people who have comorbid OCD and PTSD. We're doing some research now on the different ways that OCD and trauma can intersect. And that's something that keeps coming up as people say, “I engaged in these compulsions as a way to try to prevent the trauma from happening to me again or happening to someone else. Or maybe my compulsions gave me a sense of control, predictability, or certainty about something related to the trauma.” This kind of presentation of OCD sort of functioning as protection against trauma or coping with past trauma as well is really common. STATISTICS OF OCD AND PTSD Kimberley: Would you share a little bit about the statistics between OCD and PTSD and the overlap? Caitlin: Absolutely. I'm excited to share this too, because so much of this work is so recent, and I'm hopeful that it's really going to transform the way that we see the relationships between OCD and PTSD. We know that around 60% of people who have comorbid OCD and PTSD tend to have an experience where PTSD comes first or at the same time, and the OCD comes later. This is sort of that post-traumatic OCD presentation that we're talking about and that Shala talked about in her article.  For folks who have this presentation where the PTSD comes first and then the OCD comes along afterwards, unfortunately, we see that those folks tend to have more severe obsessions, more severe compulsions. They're more likely to struggle with suicidality or to have comorbid agoraphobia or panic disorders. Generally speaking, we see a more severe presentation when the OCD comes after the PTSD and trauma, which is likely indicative of what we're discussing, which is that when the OCD develops as a way to cope with trauma, it takes on a mind of its own and can be really severe because it's serving multiple functions in that way. What we've been finding in our recent research—and if folks want to participate, the study will still be active for the next month; we're going to end it at the end of the year, the OCD and Trauma Overlap Study—what we're finding is that of the folks who've participated in the study, 85% of them feel like there's some sort of overlap between their OCD and trauma. Of course, there are lots of different ways that OCD and trauma can overlap.  I published a paper previously where we found that about 45% of people with severe OCD in a residential program felt that a traumatic or stressful event was the direct cause of their OCD on setting. But beyond that, we know that OCD and trauma can intersect in terms of the content of obsessions, the function of compulsions, as we've been talking about here, core fears. Some folks describe this, and Shala described this to this, like cyclical relationship where when one thing gets triggered, the other thing gets triggered too.  This is really where a lot of the research is focusing on now, is how do these things intersect, how often do they intersect, and what does that really look like for people? Kimberley: Thanks. I found in my practice, for people who have had a traumatic event, as exactly what happened to Shala, and I actually would love for both of you maybe to give some other examples of how this looks for people and how it may be experienced, is let's say the person that was involved in the traumatic event or that place that the traumatic event was recent that recently was revisited just like Shala. Some of them go to doing safety behaviors around that person, place, or event, or they might just notice an uptick in their compulsions that may have completely nothing to do with that. Shala, can you explain a little bit about how you differentiated between what are PTSD symptoms versus OCD, or do you consider them very, very similar? Can you give some insight into that? SYMPTOMS OF OCD & PTSD  Shala: Sure. I'll give some examples of the symptoms of OCD that developed after this PTSD developed, but it's all post-traumatic OCDs. I consider it to be different from PTSD, but it is merged with PTSD because it's only there because the PTSD is there.  For instance, I developed a lot of checking behaviors around the doors to my house—staring, touching, not able to just look once before I go to bed, had to be positively sure the doors were locked, which, as somebody who does this for a living, who helps people stop doing these compulsions, created a decent amount of shame for me too, as I'm doing these compulsions and saying, “Why am I not taking my own advice here? Why am I getting stuck doing this?”  But my OCD thought that the construction equipment was outside; we're inside. We need to make sure it stays outside. The only way we do that is to make sure the door stays locked, which is ridiculous. It's not as if a forklift is going to drive through my front door. As typical with OCD, the compulsions don't make a lot of sense, but there's a loose link there. Another compulsion that I realized after a time was probably linked with PTSD is my people-pleasing, which I've always struggled with. In fact, Kimberley, you and I have done another podcast about people-pleasing, something I've worked really hard on over the years, but it really accelerated after this. I eventually figured out that that was a compulsion to keep people liking me so that they wouldn't attack me. That can be an OCD compulsion all by itself, but it was functioning to help the PTSD.  Those would be two examples of compulsions that could be OCD compulsions on their own, but they would not have been there had the PTSD not been there. Kimberley: Caitlin, do you want to add anything about that from symptoms or how it might look and be experienced? Caitlin: Sure, yeah. I think it's spot on that there's this element of separation that we can piece apart. This feels a little bit more like OCD; this feels a little bit more like PTSD, but ultimately they're the same thing, or it's the same behavior.  In my work, I usually try to, where I can, piece things apart clinically so that we can figure out what we should do with this particular response that you're having. When it comes to differentiating compulsions, OCD compulsions and PTSD safety behaviors, we can look towards both the presentation of the behavior as well as the function of it.  In terms of presentation, I mean, we all know what compulsions can look like. They can be very rigid. There can be a set of rules that they have to be completed with. They're often characterized by a lot of doubting, like in Shala's case, the checking that, “Well, okay, I checked, but I'm not actually sure, so let me check one more time.” Whereas in PTSD, although it's possible for that to happen, those safety behaviors, usually, it's a little bit easier to disengage from. Once I feel like I've established a sense of safety, then I feel like I can disengage from that. There doesn't tend to be kind of that like rigidity and a set of rules or magical thinking that comes along with an OCD compulsion.  In terms of the function, and this is where it gets a little bit murky with post-traumatic OCD, broadly speaking, the function of PTSD safety behaviors is to try to prevent trauma from occurring again in the future. Whereas OCD compulsions, generally speaking, are a way to obtain certainty about something or prevent some sort of feared catastrophe related to someone's obsession. But of course, when the OCD is functioning along with the PTSD to cope with trauma, to prevent future trauma, that gets a little bit murkier.  In my work, like I said, I try to piece apart, are there elements of this that we can try to resist from more of an ERP OCD standpoint? If there's a set of rules or a specific way that you're checking the door, maybe we can work on reducing some of that while still having that PTSD perspective of being a little bit more lenient about weaning off safety behaviors over time. TREATMENT FOR OCD AND PTSD Kimberley: It's a perfect segue into us talking about the treatment here. Caitlin, could you maybe share the treatment options for these conditions, specifically post-traumatic OCD, but maybe in general, all three? Caitlin: Absolutely. The APA, a few years back, reviewed all the available literature on PTSD treatments, and they created this hierarchy of the treatments that have the most evidence base and went down from there. From their review of all the research that's been done, there were four treatments that emerged as being the most effective for PTSD. That would be broadly cognitive behavioral therapy and cognitive therapy. But then there are two treatments that have been specifically created to target PTSD, and that would be prolonged exposure or PE, and cognitive processing therapy or CBT. These all fall under the umbrella of CBT treatments, but they're just a little bit more specific in their approach. And then, of course, we know of ACT and EMDR and these other treatments that folks use as well. Those fall in the second tier, where there's a lot of evidence that those work for folks as well, but that top tier has the most evidence.  These treatments can be used in combination with OCD treatments like ERP. There are different ways that folks can combine them. They can do full protocols of both. They could borrow aspects of some treatments, or they could choose to focus really on if there's a very clear primary diagnosis to treat that one first before moving on to the secondary diagnosis. TREATMENT EXAMPLES FOR POST-TRAUMATIC OCD Kimberley: Amazing. Shala, if you're comfortable, can you give some examples of what treatment looked like for you and what that was like for you both having OCD and PTOCD?  Shala: Yes, and I think to set the ground for why the combined treatment working on the PTSD and the OCD together can be so important, a couple of features of how all this was presenting for me was the shift in the focus of the uncertainty. With OCD, it's all about an intolerance of uncertainty and not knowing whether these what-ifs that OCD is getting stuck on are true or going to happen. But what I noticed when I developed PTSD and then the OCD came in to help was that the focus of the uncertainty shifted to it's not what if it's going to happen. The only what-if is when it was going to happen because something bad happening became a given.  The uncertainty shifted to only when and where that bad thing was going to happen, which meant that I had lower insight. I've always had pretty good insight into my OCD, even before I got treatment. Many people with OCD too, we know what we're doing doesn't make any sense; we just can't stop doing it. With this combined presentation, there was a part of me that was saying, “Yeah, I really do need to be staring at the door. This is really important to make sure I keep that construction equipment out.” That lowered insight is a feature of this combined presentation that I think makes the type of treatment that we do more important, because we want to address both of the drivers, both the PTSD and the OCD. The treatment that I did was in a staged process. First, I had to find a treatment provider, and Caitlin has a wonderful list of evidence-based treatment providers who can provide treatment for both on her website, which is great. I found somebody actually who ended up being on Caitlin's list and worked with that person, and she wanted to start out doing prolonged exposure, which I pushed back on a little bit. Sometimes when you're a therapist and you're being the client, it's hard not to get in the other person's chair. But I pushed back on that because I said, “Well, I don't think I need to do prolonged exposure on the original accident,” because that's what she was suggesting we do, the accident when I was four. I said, “Because I wrote a book, Is Fred in the Refrigerator? and the very first chapter is the accident,” and I talked all about the accident. She explained, “That's a little bit different than the way we would do it in prolonged exposure.” What's telling, I think, is that when I worked on the audiobook version of Fred—I was doing the narration, I was in a studio, and I had an engineer and a director; they were on one side of the glass, I'm on the other side of the glass—I had a really hard time getting through that first chapter of the book because I kept breaking down. They'd have to stop everything, and I had to get myself together, and we had to start again, and that happened over and over and over again.  Even though I had relived, so to speak, this story on paper, I guess that was the problem. I was still reliving it. That's probably the right word. Prolonged exposure is what I needed to do because I needed to be able to be in the presence of that story and have it be a story in the past and not something that I was experiencing right then.  I started with prolonged exposure. After I did that, I moved on to cognitive processing therapy because I had a lot of distorted beliefs around life and the trauma that we call “stuck points” in cognitive processing therapy that I needed to work through. There were a good 20 or so stuck-point beliefs. “If I don't treat people perfectly nicely, they're going to attack me somehow.” Things that could be related directly to the compulsions, but also just things like, “The world is dangerous. If I'm not vigilant all the time, something bad is going to happen to me.” I had to work on reframing all of those because I was living my life based on those beliefs, which was keeping the trauma going.  I recreated a new set of beliefs and then brought exposure in to work on doing exposures that helped me act as if those new beliefs were the right way to live. If my stuck point is I need to be hypervigilant because of the way something bad is going to happen to me, and I'm walking around like this, which was not an exaggeration of really how I was living my life when this was all happening—if I'm living like that, if I'm acting in a hypervigilant way, I am reinforcing these beliefs. I need to go do exposures where I can walk by a dump truck without all the hypervigilance to let all that tension go, walk by it, realize what I've learned, and walk by it again.  It was a combination of all these and making sure that I was doing these exposures, both to stop the compulsions I was doing, like the door checking, but also to start living in a different way so that I wasn't in my approach to life, reinforcing the fact that my PTSD thought the world was dangerous.  I also incorporated some DBT (dialectical behavior therapy) because what I found with this combination was I was experiencing a lot more intense emotions than I'd really ever experienced in having OCD by itself. With OCD, it was mostly just out-of-this-world anxiety, but with the combination of PTSD and OCD, there were a lot more emotional swings of all sorts of different kinds that I needed to learn and had to deal with. Part of that too was just learning how to be in the presence of these PTSD symptoms, which are very physiological. Not like OCD symptoms aren't, but they tend to be somewhat more extreme, almost panicky-like feelings. When you're in the flashbacks or flash forwards, you can feel dissociated, and you're numbing out and all of that. I'm learning to be in the presence of those symptoms without reacting negatively to them, because if I'm having some sort of feelings of hypervigilance that are coming because I'm near a piece of construction equipment and I haven't practiced my ERP (Expsoure & Response Prevention) for a while, if I react negatively and say, “Oh my gosh, I shouldn't be having these symptoms. I've done my therapy. I shouldn't be having these feelings right now,” it's just going to make it worse. Really, a lot of this work on the emotional side was learning how to just be with the feelings. If I have symptoms, because they happen every now and then—if I have symptoms, then I'm accepting them. I'm not making them worse by a negative reaction to the reaction my PTSD is having.  That was a lot of the tail end of the work, was learning how to be okay with the fact that sometimes you're going to have some PTSD symptoms, and that's okay. But overreacting to them is going to make it worse.  Kimberley: Thank you so much for sharing that. I just want to maybe clarify for those who are listening. You talked about CPT, you talked about DBT, and you also talked about prolonged exposure. In the prolonged exposure, you were exposing yourself to the dump truck? Is that correct? Shala: In the prolonged exposure, I was doing two different things. One is the story of the accident that I was in. Going back to that accident that I thought I had fully habituated to through writing my book and doing all that, I had to learn how to be in the presence of that story without reliving it while seeing it as something that happened to me, but it's not happening to me right now. That was the imaginal part of the prolonged exposure.  This is where the overlap between the disorders and the treatment can get confusing of what is part of what. You can do the in vivo exposure part of prolonged exposure. Those can also look a lot like just ERP for OCD, where we're going and we're standing beside a dump truck and dropping the hypervigilant safety behaviors because we need to be able to do that to prove to our brain we can tolerate being in this environment. It isn't a dangerous environment to stand by a jump truck. It's not what happened when I was four. Those are the two parts that we're looking at there—the imaginal exposure, which is the story, and then we've got the in vivo exposures, which are going back and being in the presence of triggers, and also from an OCD perspective without compulsive safety behaviors. Kimberley: Amazing. What I would clarify, but please any of you jump in just for the listeners, if this is all new to you, what we're not saying is, let's say if there was someone who was abusive to you as a child, that you would then expose yourself to them for the sake of getting better from your PTSD. I think the decisions you made on what to expose yourself were done with a therapist, Shala? They helped you make those decisions based on what was helpful and effective for you? Do either of you want to speak to what we do and what we don't expose ourselves to in prolonged exposure? Caitlin: Yeah. I'm glad that you're clarifying that too, because this is a big part of PE that is actually a little bit different from ERP. When somebody has experienced trauma, when they have PTSD, their internal alarm system just goes haywire. Just like in Shala's example, anything that serves as a reminder or a trigger of the trauma, the brain just automatically interprets as this thing is dangerous; I have to get away from it.  In PE, a lot of what we're doing is helping people to recalibrate that internal alarm system so that they can better learn or relearn safe versus actual threat. When you're developing a hierarchy with someone in PE, you might have very explicit conversations about how safe is this exposure really, because we never want to put someone in a situation where they would be unsafe, such as, like you described, interacting with an abuser.  In ERP, we'd probably be less likely to go through the exposures and say, “This one's actually safe; I want you to do it,” because so much of the treatment is about tolerating uncertainty about feared outcomes. But in PE, we might have these explicit conversations. “Do other people you know do this activity or go to this place in town?” There are probably construction sites that wouldn't be safe for Shala to go to. They'd be objectively dangerous, and we'd never have her go and do things that would put her in harm's way. Kimberley: Thank you. I just wanted to clarify on that, particularly for folks who are hearing this for the first time. I'm so grateful that we're having this conversation again. I think it's going to be so eye-opening for people. Caitlin, can you share any final words for the listeners? What resources would you encourage them to listen to? Is there anything that you feel we missed in our conversation today for the listeners? Caitlin: I think, generally, I like to always leave on a note of hope. Again, I'm so grateful that Shala is here and gets to describe her experience with such vulnerability because it gives hope that you can hear about someone who was at their worst, and maybe things felt hopeless in that moment. But she was able to access the help that she needed and use the tools that she had from her own training too, which helped, and really move through this.  There isn't sort of a final point where it's like, “Okay, cool, I'm done. The trauma is never going to bother me again.” But it doesn't have to have that grip on your life any longer, and you don't need to rely on OCD to keep you safe from trauma.  There are treatments out there that work. Like it was mentioned, I have a directory of OCD and PTSD treatment providers available on my website, which is www.cmpinciotti.com that folks can access if they're looking for a therapist. If you're a therapist listening and you believe that you belong in this directory, there's a way to reach out to me through the website.  I'd also say too that if folks are willing and interested, participating in the research that's happening right now really helps us to understand OCD and PTSD better so that we can better support people. If you're interested in participating in the OCD and trauma study that I mentioned, you can email me at OCDTraumaStudy@bcm.edu. I also have another study that's more recent that will help to answer the question of how many people with OCD have experienced trauma and what are those more commonly endorsed ways that people feel that OCD and trauma intersect for them. That one's ultra-brief. It's a 10-minute really quick survey, NationalOCDSurvey@bcm.edu and I'm happy to share that anonymous link with you as well/ Kimberley: Thank you. Thank you so much. Shala, can you share any final words about your experience or what you want the listeners to hear? Shala: One thing I'd like to share is a mistake that I made as part of my recovery that I would love for other people not to make. I'd like to talk a little bit about that, because I think it could be helpful. The mistake that I made in trying to be a good client, a good therapy client, is I was micro-monitoring my recovery. “How many PTSD symptoms am I having? Well, I'm still having symptoms.” I woke up in the middle of the night in a panic, or I had a bad dream, or I had a flash forward. “Why am I having this? I must not be doing things right.” And then I took it a step further and said, “It would be great if I could track the physiological markers of my PTSD so I can make sure I'm keeping them under control.” I got a piece of tracking technology that enabled me to track heart rate and heart rate variability and sleep and all this stuff. At first, it was okay, but then the technology that I was using changed their algorithm, and all of a sudden my stats weren't good anymore, and I started freaking out. “Oh my gosh, my sleep is bad. My atrophy is going down. This is bad. What am I doing?” I was trying with the best of intentions to quantify, make sure I'm doing things right, focus on recovery. But what I was doing was focusing on the remaining symptoms that were there, and I was making them worse.  What I have learned is that eventually, things got so bad—in fact, with my sleep—that I got so frustrated with the tracking technology. I said, “I'm not wearing it anymore.” That's one of the things that helped me realize what I was doing. When I stopped tracking my sleep, when I let go of all of this and said, “You know what? I'm going to have symptoms,” things got better.  I would encourage people not to overthink their recovery, not to be in their heads and wake up in the morning and ask, “How much PTSD am I having? How much OCD am I having? If I could just get rid of these last little symptoms, life would be great,” because that's just going to keep everything going.  I'll say this year, two has been a challenging one for me. I've been involved in three car accidents this year; none of them my fault. One of my neighbors, whom I don't know, called the police on me, thinking I was breaking into my own house, which meant that a whole army of police officers ended up at my house at nine o'clock at night. That's four pretty hard trauma triggers for me in 2023.  Those kinds of things are going to happen to all of us every now and then. I had a lot of symptoms. I had a lot of PTSD symptoms and a lot of OCD symptoms in the wake of those events, and that's okay. It's not that I want them to be there, but that's just my brain reacting. That's my brain trying to come to terms with what happened and how safe we are and trying to get back to a level playing field.  I think it's really important for anybody else out there who's suffering from one or the other, or both of these disorders to recognize we're going to have symptoms sometimes. Just like with OCD, you're going to have symptoms sometimes. It's okay. It's the pushing away. It's the rejecting of the symptoms. It's the shaming yourself for having the symptoms that causes the symptoms to get worse.  Really, there is an element of self-compassion for OCD here. I like having bracelets to remind me. This is the self-compassion bracelet that I've had for years that I wear. By the way, this is not the tracking technology. I'm not using tracking technology anymore. But remembering self-compassion and telling yourself, “I'm having symptoms right now, and this is really hard. I'm anxious; I feel a little bit hypervigilant, but this is part of recovery from PTOCD. Most people with PTOCD experience this at some point. So I'm going to give myself a break, give myself permission to feel what I'm feeling, recognize how much progress I've made, and, when I feel ready, do some of my therapy homework to help me move past this, but in a nonhypervigilant, nonmicro monitoring way.” As I have dropped down into acceptance of these symptoms, my symptoms have gotten a lot better. I think that's a really important takeaway. Yes, we want to work hard in our therapy, yes, we want to do the homework, but we also want to work on accepting because, in the acceptance, we learn that having these symptoms sometimes is just a part of life, and it's okay.  I would echo what Caitlin said in that you can have a ton of hope if you have these disorders, in that we have good treatment. Sometimes it takes a little bit longer than working on either one or the other, but that makes sense because you're working on two. But we have good treatment, and you can get back to living a joyful life.  Always have hope and don't give up, because sometimes it can be a long road, especially when you have a combined presentation. But you can tame both of these disorders and reclaim your life. Kimberle: You guys are so good. I'm so grateful we got to do this. I feel like it's such an important conversation, and both of you bring such wonderful expertise and lived experience. I'm so grateful. Thank you both for coming on and talking about this with me today. I'm so grateful. Shala: Thank you for having us. Caitlin: Yes, thank you. This was wonderful. Kimberley: Thank you so much, guys. RESOURCES:  The two studies CAITLIN referenced are: OCD/Trauma Overlap Study: An anonymous online survey for any adult who has ever experienced trauma, and can be accessed at https://bcmpsych.sjc1.qualtrics.com/jfe/form/SV_0j4ULJv3DxUaKtE or by emailing OCDTraumaStudy@bcm.edu National OCD Survey: An anonymous 10-minute online survey for any U.S. adult who has ever had OCD, and can be accessed at https://bcmpsych.sjc1.qualtrics.com/jfe/form/SV_9LdbaR2yrj0oV7g or by emailing NationalOCDSurvey@bcm.edu

The Show Up Fitness Podcast
Katie Sonier #TWK, The Queen Hunkette's Guide to Personal Training Success, Conquering Fear, and Entrepreneurship

The Show Up Fitness Podcast

Play Episode Listen Later Nov 16, 2023 37:35 Transcription Available


What does it take to become a queen in the fitness industry? Our chat with Katie Sonier the Queen Hunkette herself, reveals the strength, grit, and determination it truly takes. And this isn't just physical strength - we mean mental fortitude too. Katie's journey began after getting a degree from the University of Florida in Kinesiology and training at Equinox in Miami.  We then discuss her training company TWK and owning her own gym. But success in the fitness industry isn't just about the hours you clock in the gym. As Katie explains, it's also about the courage to face your fears, the audacity to set bold goals, and the ability to remain mentally present in your work. She also reminds us of the crucial role of trainers in providing a much-needed sanctuary from the ongoing chaos of everyday life. Moreover, Katie offers pearls of wisdom for those just starting out in the industry, pushing them to expect long days, practice what they preach, and most importantly, truly enjoy their work.On a personal level, Katie doesn't shy away from discussing the more challenging aspects of her life – the pressures of dating in today's world, the negative comments on social media, and how she's navigated these waters. She opens up about her increasing confidence over the years and its impact on her personal and professional interactions. Katie embraces the process of self-improvement, shedding light on the significance of not rushing into relationships, and the power of showing up, time and time again. Tune in for some genuine fitness insights, personal revelations, and solid advice from the Queen Hunkette herself.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Coffee with Butterscotch: A Game Dev Comedy Podcast

This week, we talk about zombie tsunami, combat, and DDOS attacks. The internet allows anyone to communicate with a server, much like walking up to a door and knocking on it. Despite best efforts to filter out unwanted messages, you still need to have a strategy for handling these requests. It's akin to being pursued by persistent salespeople—how do you decline their pitch?Support Crashlands 2!Official Website: https://www.bscotch.net/games/crashlands-2/Trailer: https://youtu.be/yR_Opccn1n4Steam Wishlist: https://store.steampowered.com/app/1401730/Crashlands2/00:32 Intro01:32 Thanks to our supporters! (https://moneygrab.bscotch.net)01:48 SpicyvieGetnoilie: Do you have any advice or direction for someone who wants to shift careers into the gaming industry?13:27 Cpt. Jazz: Have you ever played hot potato with a lionfish before?17:37 Disgruntled Pineapple: Can you talk about/ explain DDOS attacks in lieu of the attacks on Destiny 2.To stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★

International Student Career Search Tips by ICAway
Getting Hired for Cultural Add

International Student Career Search Tips by ICAway

Play Episode Listen Later Nov 15, 2023 18:25


To get help finding your dream job in the US, please visit https://www.icaway.com/ Join us on the ICAway Podcast for insights on landing CPT, OPT, and H-1B jobs as an international student.

Life Time Talks
S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD

Life Time Talks

Play Episode Listen Later Nov 14, 2023 25:50


The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-active-metabolic-assessment   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Double Take
Double Take: The Marvels

Double Take

Play Episode Listen Later Nov 14, 2023 18:28


Adequate sequel to Cpt. Marvel, starring Brie Larson

Timeless Teachings - Spirituality and Mysticism in Daily Life
Unlocking Secrets of Graceful Aging: How to Breathe, Eat, Sleep, Exercise - Melvin Hart

Timeless Teachings - Spirituality and Mysticism in Daily Life

Play Episode Listen Later Nov 14, 2023 46:21


Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let's explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconnectedness of physical, mental, and spiritual wellness. Discover practical tips and personalized approaches to nourish your body and mind for optimal vitality.IN THIS EPISODE(00:00) Is your physical well-being only about your looks?(04:30) Which type of diet can help with your physical well-being?(13:32) Don't jump into the trend bandwagon - do your own research(15:41) Be conscious of how you're breathing(18:58) A breathing technique for proper eating & digesting(23:01) Is breathwork dangerous for your body?(30:25) A lack of proper sleep is destroying your body(39:37) Gym may not be for everybody - but everybody has to move(45:04) ClosingOUR GUESTS: Melvin Hart Melvin Hart is a multifaceted healer and spiritual guide with a vast array of experience in consciousness development, shamanism, and integration. As a Neuromuscular Therapist,LMT, and CPT, Melvin combines his physical and spiritual knowledge to help people reach the apex of their being, bridging the gap between science and spirit.Beyond his formal training, Melvin has mentored countless people in shamanism and is a co-founder of the Yin of Yang Academy. He creates courses about health and integrated wellness, sharing his unique perspective on how to achieve optimal mental, spiritual, and physical health.https://www.instagram.com/evolvewithmelvin/?hl=enYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

The Pastor Theologians Podcast
Leadership, History, and Vision for the CPT

The Pastor Theologians Podcast

Play Episode Listen Later Nov 13, 2023 69:13


Todd Wilson, Joel Lawrence, and Gerald Hiestand discuss the origins and history of the Center for Pastor Theologians, how the vision has developed and clarified over time, and what the future might hold. They also discuss the recent transition, with Joel stepping in as the new president and Todd's plans for the future.  

Practical for Your Practice
“WETting” Our Toes in Trauma Treatment Options

Practical for Your Practice

Play Episode Listen Later Nov 13, 2023 34:06


One of the issues that providers may face in their clinical practice is deciding what treatment options might fit best for a client who has PTSD. While our brains often go to the first line treatments like PE, CPT and EMDR, sometimes a 10 - 12 session protocol isn't the best fit for the client in front of us who can't commit to that treatment length or has other reasons that drive a different approach. To truly provide patient-driven care, we, as clinicians, need to have other EBP options at-the-ready to meet our clients where they are. In this episode CDP's own Dr. Paula Domenici joins us to talk about her experience with using Written Exposure Therapy (WET) and how it has enhanced her clinical practice. Come dip your toes with us as we explore how WET might be a useful protocol to add to your clinical toolbox. You won't want to miss Paula's “EBP Confession” so stay tuned until the end! Resources:Sloan, D. M., & Marx, B. P. (2019). Written exposure therapy for PTSD: A brief treatment approach for mental health professionals. American Psychological Association.CDP Presents Webinar: An Introduction to Written Exposure Therapy (WET) for PTSDNCPTSD on demand course: Written Exposure Therapy: A Brief PTSD Treatment RCT's References:Exposure‐based writing therapies for subthreshold and clinical posttraumatic stress disorder: A systematic review and meta‐analysis. Effectiveness of written exposure therapy for posttraumatic stress disorder in the Department of Veterans Affairs healthcare system. Written exposure therapy vs prolonged exposure therapy in the treatment of posttraumatic stress disorder: A randomized clinical trial. A brief exposure-based treatment vs cognitive processing therapy for posttraumatic stress disorder: A randomized noninferiority clinical trial. Effect of written exposure therapy vs cognitive processing therapy on increasing treatment efficiency among military service members with posttraumatic stress disorder: A randomized noninferiority trial. Calls-to-action: Sloan, D. M., & Marx, B. P. (2019). Written exposure therapy for PTSD: A brief treatment approach for mental health professionals. American Psychological Association.CDP Presents Webinar: An Introduction to Written Exposure Therapy (WET) for PTSDNCPTSD on demand course: Written Exposure Therapy: A Brief PTSD TreatmentSubscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email Share your EBP fears with us on www.speakpipe.com/cdpp4p

The Show Up Fitness Podcast
Mastering the Fitness Assessment | SUF Strength Standards Shoulder Press | Do you need an NCCA accredited certification to train clients

The Show Up Fitness Podcast

Play Episode Listen Later Nov 11, 2023 28:34 Transcription Available


Are you missing out on the vital ingredient that can set you apart as a personal trainer? That key component is a detailed fitness assessment, and this episode is dedicated to helping you master it. We deep-dive into strength training, discussing the optimal ways to increase velocity and strength during overhead presses, and introducing you to the strength standards for hunk and hunkat. We also provide a walkthrough of the PrehabGuys app, showing you how to utilize the exercise library to warm up the glenohumeral joint before progressing into working sets. This episode is a treasure trove of tips to upgrade your fitness career.Imagine having the ability to curate personalized fitness programs for each client; the importance of this skill and the value it brings to the table cannot be overstated. We explore the process of collecting detailed information from clients to form a holistic understanding of their health, nutrition, and exercise history. By doing so, you can tailor your fitness programs to meet their unique goals and needs, ultimately building a strong foundation of trust and confidence in your expertise. In addition, we delve into the power of creating a welcoming and positive atmosphere in your fitness space. Lastly, we unravel the complexities of the training and sales process, highlighting the role of detailed questioning and assessments in understanding a client's goals and capabilities. We debunk common myths surrounding fitness and nutrition to help set clear expectations and provide valuable insights to your clients. We also share tips on how to strike the right balance between confidence and cockiness during job interviews and how consistent efforts can help you land your dream job at a gym. Prepare to transform your fitness career with this enlightening episode!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The Show Up Fitness Podcast
Blazing Through the SUF pyramid of success: Blaise's Journey 12-months into the Fitness Industry | Workout for a Hockey Athlete

The Show Up Fitness Podcast

Play Episode Listen Later Nov 11, 2023 26:28 Transcription Available


Meet Blaise - a fitness pro who's scorched through all three levels of our Show Up Fitness certification. It's a first in our books, and we just had to get him on the podcast to hear his inspiring journey. Blaise isn't just about pumping iron; he's mastered the art of hands-on learning and become a voracious believer in the power of action. He's also become the go-to guy for conditioning hockey athletes, designing unique programs that cater to their specific needs. Blaze breaks it down for listeners, detailing the exercises he employs and their precise benefits. Personal training isn't just a job for Blaise. it's a mission. He's not just completing certifications and stepping up his game - he's out there mentoring the next generation of trainers. Remember how it felt to be a newbie in the industry, full of fear and feeling like a small fish in a big pond? Blaise did too. He shares his story of overcoming those fears, leaning on mentors, and becoming one himself. He chats about his bond with the "Turkish Sensation," and how that relationship propelled him forward in his journey. Blaise has some solid advice for trainers in their first year - keep that fire burning and stay passionate about fitness. It's not just about the sweat and reps, it's about making a real difference. We wrap it up with Blaise getting real about his hopes for the fitness industry and his contributions to it. He's not just about getting people fit; he's about inspiring change, fostering confidence, and leaving a positive impact. Blaise also shares his appreciation for industry changes and his approach to navigating the waters, separating the wheat from the chaff. He's got a keen eye for sifting the truth from misinformation, a critical skill for anyone hoping to make a mark in this industry. Blaise is surely showing up, and he's doing it in blazing style. Tune in for an episode that promises inspiration, tips, and a whole lot of fire. Keep showing up and Blaise on!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

CodeCast | Medical Billing and Coding Insights
Final Rule 2024 Shared/Split Visit

CodeCast | Medical Billing and Coding Insights

Play Episode Listen Later Nov 7, 2023 15:16


The 2024 Medicare Final Rule was published on November 2nd, and the Split/Shared visit guidance will parallel the CPT guidance. However, CMS will still expect the -FS modifier from the billing provider. Terry breaks down the rules in this episode to ensure misinterpretations do not have providers reporting incorrectly. Also, Terry takes a look at […] The post Final Rule 2024 Shared/Split Visit appeared first on Terry Fletcher Consulting, Inc..

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The Show Up Fitness Podcast
How to become a strength coach & pass the CSCS exam in 2024 | Designing Effective In-Season Basketball Programs

The Show Up Fitness Podcast

Play Episode Listen Later Nov 7, 2023 43:40 Transcription Available


Prepare to discover the secrets to designing an effective in-season basketball program as we unravel the essential elements of athletic training. With insights from Professor Barak, we'll dive into the science of bioenergetics and periodization, giving you a comprehensive view of how to tailor training programs to the needs of athletes. From the power, strength, and mobility work to the variety of core exercises that can be incorporated, you'll gain practical tips to enhance your training routines.We're not stopping there. Uncover the ins and outs of the Certified Strength and Conditioning Specialist (CSCS) exam. Professor Barak offers a detailed breakdown of the exam's scientific foundations, practical and applied sections, and the video component. The challenges many face with the exam content are also addressed, providing you with actionable advice on how to best prepare for it. We underline the importance of understanding the basics of working with athletes - a knowledge that could make a significant difference in your exam results.Lastly, as a bonus, we have former NFL player Brandon Boykin sharing his experiences in the league. Learning from his journey, we delve into the importance of proper training and the long-term effects on athletes. We discuss the need for proper periodization and percentage-based training to help athletes reach their goals without getting injured. And if you've been relying heavily on social media for training tips, you might want to reconsider. We'll shed some light on why that may not always be the best approach. So, whether you're a seasoned coach or a budding trainer, this episode has a wealth of knowledge waiting for you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The Show Up Fitness Podcast
How to network w/ Physical Therapists | Chest & Triceps workout w/ Prehab Guys

The Show Up Fitness Podcast

Play Episode Listen Later Nov 4, 2023 30:35 Transcription Available


Master the art of networking and revolutionize your career in the fitness industry! We invite you to an enlightening journey where we uncover the importance of networking with physical therapists. We'll share an effective workout regime and discuss the crucial role of tension in hypertrophy. Learn why pairing a chest or shoulder exercise with a bicep is more economical and beneficial. We end our session with tricep dips and Chris dips, fantastic exercises to enhance core strength.What if there was a way to stand out and earn respect in the fitness industry? We reveal the secret! Maintaining a professional image, networking with medical professionals, and offering to pay them their hourly rate to observe your training are some of the ways to cut through the noise. We underline the necessity of gaining knowledge through internships and externships. We also discuss how getting into neural innovation can be a game-changer in your fitness career.Amidst the lack of regulation in the fitness industry, establishing a unique identity is paramount. We delve into why asking questions and making detailed observations are key to gaining the right knowledge. Furthermore, we talk about the high attrition rate among trainers and how fostering relationships with medical professionals might be the missing link. We invite listeners to reach out to us and join our seminars - let's build a community of successful trainers together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Coffee Break: Señal y Ruido
Ep436_B: Scholz; Vesubio; Egipto; Simetría CPT; Agujeros Negros Primordiales; Semiconductor

Coffee Break: Señal y Ruido

Play Episode Listen Later Nov 2, 2023 134:24


La tertulia semanal en la que repasamos las últimas noticias de la actualidad científica. En el episodio de hoy:Cara B:-Concedido el primero de los premios del Vesubius Challenge (papiros de Herculano) (00:10)-Un antiguo cementerio egipcio de hace 3,500 años (16:45)-Violación de simetría CPT en teorías con invariancia Lorentz (32:10)-Las masas de los agujeros negros primordiales (1:02:10)-Un semiconductor cuántico muy rápido (1:39:10)Este episodio es continuación de la Cara A.Contertulios: Eloy Peña Asensio, María Ribes, Gastón Giribet, José Edelstein, Francis Villatoro. Imagen de portada realizada con Midjourney. Todos los comentarios vertidos durante la tertulia representan únicamente la opinión de quien los hace... y a veces ni eso! Hosted on Acast. See acast.com/privacy for more information.

The Show Up Fitness Podcast
EVERYTHING Pelvic Floor & Diastasis Recti w/ DPT Courtney Johnson | Collaborative Care with trainers and therapists

The Show Up Fitness Podcast

Play Episode Play 60 sec Highlight Listen Later Nov 2, 2023 45:57 Transcription Available


Get ready to unravel the mysteries of pelvic floor and diastasis recti rehab with the insightful DPT Courtney Johnson, a Missouri State DPT based in Arizona. We're diving deep into the world of core integrity, its implications, and the myths surrounding diastasis recti. Courtney shares her expertise on this intriguing subject, revealing how common it is for the abdomen to split during pregnancy and providing valuable tips for rehabilitation.The conversation takes an interesting turn as we discuss the growing awareness about pelvic floor issues among healthcare providers. Highlighting the need for fitness professionals to join the conversation, Courtney elaborates on the importance of incorporating specific screening questions into health intake protocols. This critical step can help assess whether a client is suitable for the physical activity they are about to engage in. We then shift gears to focus on strengthening the pelvic floor, a topic often overlooked yet vital for overall health and wellness. Courtney sheds light on the essential role of internal and external sphincteric muscles and kegel contractions. She also shares practical advice on maintaining a healthy bladder, such as the recommended water intake and the number of times to urinate in a day. We wrap up with an enlightening discussion on the importance of building reciprocal relationships between trainers and medical providers, advocating for collaboration to provide the best possible care to clients. Join us for this illuminating episode that's packed with valuable insights and practical advice.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Street Cop Podcast
Episode 905: Prepare Your Mind with Cpt. Kory Flowers

Street Cop Podcast

Play Episode Listen Later Nov 1, 2023 57:27


On today's episode, Dennis is joined again by 22+ year law enforcement veteran, national law enforcement trainer and writer for police publications, Cpt. Kory Flowers. Cpt. Kory Flowers is a 22-year veteran with the Greensboro (NC) Police Department. Flowers trains law enforcement officers nationwide on various subversive criminal groups, leadership, and tactical communication. He is a frequent contributor to police and a true believer in great leadership, setting the right examples and supporting each other. Today, Dennis and Cpt. Flowers discuss making human connections, keeping the problems outside your department, making non-negotiables with your lifestyle, making your mind your own servant, being proactive in solving problems, going to calls prepared vs unprepared and keeping your priorities in order. Check out Greensboro PD here: ⁠https://www.greensboro-nc.gov/departments/police⁠ If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/    or    https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515

Life Time Talks
S7 E12: The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives With Paul Kriegler, RD, CPT

Life Time Talks

Play Episode Listen Later Oct 31, 2023 44:09


Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar's place in our diets.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-sweet-stuff-all-about-sugar-and-sugar-alternatives   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

sugar cpt downsides sweet stuff sugar alternatives
The Show Up Fitness Podcast
Spooky Training Tales & Handling Client Dynamics | Who's gonna be on our next Podcast? SHARE IN YOUR IF STORY TO WIN!!!!

The Show Up Fitness Podcast

Play Episode Listen Later Oct 31, 2023 26:14 Transcription Available


Halloween may be over, but we've got some spine-chilling tales to share on this week's Show Up Fitness Podcast. Ever found yourself in an awkward situation with a client? We have, and we're bringing you our firsthand experiences and advice on how to navigate these tricky situations. We also design a cardio-intensive workout to ensure your clients are feeling the Halloween spirit all year round. And who said personal training should only happen in the gym? We head out and experience the flavours of Miami during a seminar, leading us to tasty discussions on creating a comfortable environment for your clients.Some might call us the ghostbusters of the personal training industry - we're not afraid to tackle the uncomfortable. If you thought receiving an inappropriate text from a client was mortifying, wait until you hear our stories. But, we don't just recount our horror tales; we give practical advice on managing your brand amidst such situations. We tread the fine line between professionalism and personal relationships, discussing the potential pitfalls of dating a client. We even delve into the nitty-gritty of muscle-naming and its importance in program design.Finally, we take you on a journey that may seem as if it's coming straight from a science fiction novel. We bring together a doctor, physical therapist, and trainer to challenge the personal training industry norms. As we critique the profit-driven model of NASA certification, we draw parallels with our mission at Show Up Fitness. We share how we're making waves in Miami with our unique approach to hands-on learning, and we discuss our commitment to building trainers' confidence with comprehensive understandings of periodization, physiology, and kinesiology. So, why wait? Join us on this rollercoaster of an episode and remember to keep showing up!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

You Must Be Some Kind of Therapist
81. The State of Psychedelic Therapy in 2023: Karen King on Ketamine, MDMA, & Institutional Capture

You Must Be Some Kind of Therapist

Play Episode Listen Later Oct 30, 2023 74:35


Ketamine-assisted psychotherapy practitioner and clinical supervisor Karen King joined me to discuss the use of ketamine and MDMA in psychotherapy, as well as the infiltration of ideology into the field of psychedelic-assisted therapy.Karen explains the proper set, setting, use, and administration of ketamine in psychotherapy. We delved into the dissociative effects of ketamine and its potential benefits and contraindications for patients. We also discussed the research conducted by the Multidisciplinary Association for Psychedelic Studies (MAPS) on the use of MDMA for PTSD, the upcoming FDA approval of MDMA as a therapeutic treatment, and the potential for insurance coverage.The conversation then shifted to the infiltration of ideology, specifically critical social justice or "woke" ideology, into the psychedelic community. Karen expressed concerns about the impact of ideological influences on therapy and the need for a balanced and open-minded approach. We explored the distinction between personal and professional ideologies and the potential challenges they may pose in the therapeutic setting.Karen King, LMHC has been a licensed psychotherapist for 17 years. In 2015 she founded Emerge Clinic, an integrative wellness clinic offering individual, family, and group counseling as well as traditional psychiatric evaluations and med management. Karen has also been a practicing Ketamine Assisted Therapist since adding Ketamine treatments to the clinic in 2020. She is a trainee in MAPS MDMA Assisted Therapy and also completed the year-long MAPS Psychedelic Assisted Therapy training through Naropa. Karen currently supervises KAP therapists in her clinic, and in 2024, will be offering a five part certification course in Psychedelic Assisted Psychotherapy. Karen hopes to provide one of the first clinics in the Pacific Northwest to legally offer MDMA Assisted Therapy once approved by the FDA.Karen King website Clarify Consultation GroupInstagram @thepsychedeliccounselorBooks mentioned in this episode: Proof of Heaven: A Neurosurgeon's Journey into the Afterlife by Eben Alexander Other resources mentioned in this episode:  Multidisciplinary Association for Psychedelic Studies (MAPS)  American Society of Ketamine Practitioners  Mindbloom  Near Death Experience Research  Michael Persinger - Researcher known for the "God Helmet"  Naropa University [00:02:01] Ketamine-assisted psychotherapy.[00:06:03] Ketamine and near-death experiences.[00:08:00] Oral surgery and sedation.[00:12:02] Discovery of ketamine-assisted therapy.[00:18:26] The mystical experience.[00:22:44] Near-death experiences and psychedelics.[00:24:05] Therapeutic benefit of gaining perspective.[00:29:47] MDMA for PTSD trials.[00:34:09] A five to six hour CPT code.[00:36:33] MDMA-assisted therapy efficacy.[00:39:44] Stimulating the amygdala.[00:44:38] Intrusion of woke into psychedelics.[00:48:23] Impact of therapist assumptions.[00:54:09] Psychedelic community cancel culture.[00:57:20] Machine elves and racism.[01:00:56] Interpretation of disempowerment.[01:06:18] Over-victimizing therapy clients.[01:09:47] Impact of pandemic on psychology.[01:13:32] Join my community for dialogue. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Take $200 off your EightSleep Pod Pro Cover with promo code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Pretty Pretty Podcast
Got Health Insurance? Here's How It Can Cover Your Perfectionism Coaching

Pretty Pretty Podcast

Play Episode Listen Later Oct 28, 2023 9:47


 Find out exactly how you can use your Health Insurance, HSA and/or FSA to pay for coaching and how having ADHD, depression, anxiety etc can actually help you, with this step-by-step guide, Including a fill-in-the-blank packet you can take to your provider to get a prescription and letter of medical necessity for perfectionism coaching. My clients have used this packet and it's been approved 100% of the time. If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 6-Week Perfectionism Rewired Accelerator! Get relief today at https://courtneylovegavin.com/acceleratorResources Inside This Episode:Introductory Coaching Session (cost can be applied to all future coaching) here: https://courtneylovegavin.com/perfectionism-coaching-perfect-startComplete guide + FAQ about using your health insurance + HSA for coaching here: https://courtneylovegavin.com/insurance-cover-coachingDoctor Ready Template: fill-in-the-blank  designed to simplify the process of gaining medical approvals. Download your Letter of Medical Necessity to use with your physician here: https://bit.ly/coaching-prescription Step-by-Step Process to Utilize Health Benefits for Coaching:Understanding Medical Coverage: If you have a Flexible Spending Account (FSA), Health Savings Account (HSA), or Health Reimbursement Account (HRA), you might be eligible to use these funds for qualified medical expenses.Eligibility Check: All services by Perfectionist Solutions including health and wellness coaching and assessments, fall under the category of "qualified medical expenses."Seeking Reimbursement: Health insurance often operates with CPT codes, approved by the American Medical Association (AMA). Check if your health insurance provides reimbursement.Leverage Resources: Utilize the resources here to navigate the medical jargon and get the required approvals. EPSISODE 175 TIMESTAMPS:00:00-Introduction00:58-Health Insurance & Perfectionism Coaching  02:44-Traditional vs. Rooted Approaches to Perfectionism 03:16-FSA, HSA & HRA for Perfectionism Coaching 03:49-Health & Wellness Coaching: A Qualified Medical Expense 04:13-Reimbursement through Health Insurance 05:03-Navigating Health Insurance for Wellness Coaching 05:28-CLG's Mission: Helping Every Perfectionist 06:15-Medical Conditions & Perfectionism Coaching Benefits 06:55-Overlooked Medical Diagnoses & Their Impact08:19-Speaking the 'Medical Language' for Approvals 09:25-How To Feel Way Better Before Christmas

The Show Up Fitness Podcast
When will Texas QB Quinn Ewers be back? Dissecting AC Joint Sprains DPT Craig Akin | The Crucial Role of Anatomy for Personal Trainers

The Show Up Fitness Podcast

Play Episode Listen Later Oct 27, 2023 39:51 Transcription Available


How long will starting QB Quinn Ewers be out? Learn about AC joint sprains (grade 2) from DPT Craig Akin from ECHO Athletics in San Antonio. He gives us a deep dive into the complicated anatomy of the shoulder and scapula, and enlightens us on different types of AC joint sprains. What's it like to recover from a grade two AC sprain? We discuss this and more, along with the essential role of trainers who team up with skilled professionals. Beware, we also unveil the perils tied to rushing recovery.Ever questioned the quality of fitness education? We do, and with Doc Craig by our side, we challenge the norms of fitness training and emphasize the necessity of continuous learning for personal trainers. Will a physical therapy degree give personal trainers an edge? Absolutely, and we'll tell you why. Plus, we expose some antiquated fitness concepts and share our fresh perspectives on the subject. In the end, we aren't just trainers or therapists; we're a team. We unite trainers, dietitians, medicine, and therapy, emphasizing the crucial role of understanding anatomy in training. It's all about prevention, and we'll show you how knowing anatomy can make you a more efficient trainer. Get ready to embrace digital learning with our favorite apps and tools, and hear our predictions for the industry's future. Brace yourselves, because we're all about breaking boundaries, building professional connections, and leading the charge in health education. Stay tuned for our future plans and how we aim to revolutionize the industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The Show Up Fitness Podcast
The life of a Midwest independent personal trainer & strength coach | How to train a 16 year old baseball player | Dealing with dads

The Show Up Fitness Podcast

Play Episode Listen Later Oct 24, 2023 35:51 Transcription Available


Are you prepared to shape the future of baseball? Thriving in this week's Show Up Fitness Podcast is David O'Cow, a renowned sports performance coach who has been changing the game for young athletes. Together, we peel back the layers of strength training, discussing how to create an engaging and fun-filled program that can entice a 16-year-old baseball player to prioritize fitness over other activities. Sprinkled with practical tips and tricks, David's wisdom is sure to ignite a spark in every fitness enthusiast's heart.Navigating the labyrinth of the fitness world isn't an easy task. From managing your clients and their payments to handling challenging parents, it can indeed become overwhelming. Yet, fear not as our expert guest, David, shares his life-tested strategies for dealing with these intricacies. As we traverse the world of training, we also delve into the subtle differences between coaching male and female athletes and the effective utilization of arm swing to pump up the performance. But that's not all! The last leg of our podcast journey takes you through the art of preventing trainer burnout and ensuring long-term success in the industry. With David, we explore the essence of crafting a cancellation policy, diversifying income sources, and using business skills to protect yourself as a trainer. We also share valuable insights on how to grow your fitness brand without breaking the bank. Listen, as we end the episode with a riveting tale of perseverance, the power of online networking, and the importance of learning from failure. So, wait no more! Tune in, soak up the wisdom, and let's show up to fitness together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The NASM-CPT Podcast With Rick Richey
Benefits of Physical Activity in Youth with ADHD

The NASM-CPT Podcast With Rick Richey

Play Episode Listen Later Oct 24, 2023 41:28


Attention deficit hyperactivity disorder, often referred to as “ADHD,” is a medical condition caused by brain differences that affect attention and behavior in specific ways. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, along with featured guest, NASM-PES, CES & CPT, Jeff Kreil, deep dive into youth with ADHD, and how consistent exercise can provide various benefits. Jeff, who has a child with ADHD, deep dives further into the impetus behind his pursuit of this focus, as well some of the researched findings, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/470DCwf

The Show Up Fitness Podcast
10-terrible exercises for beginners (overweight / obese) | Why are you having your clients do #3? | How to become a successful personal trainer

The Show Up Fitness Podcast

Play Episode Listen Later Oct 23, 2023 37:11 Transcription Available


What are bad exercises for beginners? Listen Up! Today, we're shaking up your fitness world with a hard look at the most common exercises and their effectiveness (or lack thereof) for the average American. This episode is a clarion call to all the fitness trainers out there, urging them to ditch the trial and error method and instead, hone their understanding of movement competency. We're also taking on the sacred trio: squats, benches, and deadlifts, and revealing why they may not be the best fit for the general population.In our candid discussion, we take a swing at the often misplaced fitness advice thrown at overweight clients. Your eyebrows will rise as we critique the use of boce balls for single leg RDLs, and question the reliance on cardio for those battling obesity. We also shine a spotlight on the misleading fitness advice peddled by social media influencers. The episode reinforces the need to empower clients through strategic movements and positive reinforcement, rather than potentially harmful and unsuitable exercises.Finally, we're tackling the fitness industry head-on, critiquing popular exercises and highlighting how some fitness figures might unintentionally be promoting inappropriate exercises for the general population. We share insights into finding the 'lowest hanging fruit' when it comes to effective exercises. Wrapping up the episode, we dive into the rewarding journey of turning a passion for fitness into a career and the joy of watching clients find their stride. Join us for our 39th episode celebration with Tea from Florida, and discover every step of our fitness journey. This episode guarantees to give you a fresh perspective on fitness, training, and the industry as a whole. Don't miss it!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The Show Up Fitness Podcast
Waking up at 4am and finding work life balance | Q&A with Chris & Tevanah

The Show Up Fitness Podcast

Play Episode Listen Later Oct 19, 2023 33:28 Transcription Available


Are you feeling stuck in your fitness journey because of your age? Fret not! We've got the perfect episode to crush those boundaries. Today, we dive into a tailored workout plan for a 72-year-old man who has never been to a gym. We're going to spill the beans on setting expectations, managing blood pressure, and why frontal plane stability is your best friend. Plus, we'll show you how to tweak exercises based on age and how to provide a top-notch service-oriented experience. Switching lanes, we'll also explore how your lifestyle choices can be the game-changer in striking that perfect balance and achieving success. You'll learn about the importance of ditching toxic habits and activities that are pulling you back. We'll share the secrets of investing in yourself and creating harmony between family, work, and your early morning training commitments. Not to forget, we'll help you craft a personalized morning routine that plays on your strengths and addresses your weaknesses for maximum productivity.On the second half of the show, we'll be joined by Tavanna, a personal trainer from Melbourne, Florida. She'll be asking some insightful questions about nurturing a disciplined morning routine, the battle against the 'dark hole' of social media, and maintaining consistency to achieve success. We'll also dig deep into setting audacious goals, finding the right mentor, and the power of surrounding yourself with people who push you to level up. So, buckle up for this power-packed episode filled with practical tips and inspiring discussions. Let's get started!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The NASM-CPT Podcast With Rick Richey
Can You Navigate Weight Loss Without Offending

The NASM-CPT Podcast With Rick Richey

Play Episode Listen Later Oct 17, 2023 49:24


This mailbag question requires a little deeper dive than most. Host, and NASM Master Instructor, Rick Richey, along with featured guest, “Better Than Fine” podcast host, and NASM CWC, and CPT, Darlene Marshall, unpack the delicate topic of weight loss. They'll discuss how, and why, this case easily triggers emotions, the best practices when dealing with clients, as well as share personal stories about the push back they've received when discussing weight loss, and much more from this open-ended subject matter.  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PQGgxO

The Show Up Fitness Podcast
Tier X trainer & Strength Coach w/ Coach Zane from Equinox | How to design a program for a Lacrosse athlete

The Show Up Fitness Podcast

Play Episode Listen Later Oct 17, 2023 34:02 Transcription Available


Ever wonder what it takes to become a top-notch strength coach? Join us for an enlightening chat with Zane Garcia, a Tier X trainer at Equinox and recent Certified Strength and Conditioning Specialist (CSCS) who shares his journey into the field of personal training and strength coaching. Zane breaks down his training program for a lacrosse athlete, highlighting the significance of different techniques from dynamic warm-ups to explosive activities such as box jumps and single leg depth jumps. We delve into his experience of passing the arduous CSCS, a necessary stepping stone for his interning position at LMU.The journey to becoming a strength coach is no walk in the park. The CSCS test, a crucial part of this journey, is dissected for its extensive knowledge and practical application requirements. The practical applied section proves to be a tricky part as it demands a keen eye for interpreting videos and understanding the subtleties of movement. We branch out into the myriad career opportunities a CSCS credential can unlock – with a special focus on the collegiate and high school programs that open up for certified trainers.Transitioning into the world of personal training comes with its unique challenges and rewards. Hear first hand from Zane about his journey from interning at a high school to climbing up the ranks in the industry all while handling the ups and downs that came his way. Together, we delve into the delicate dance of maintaining a balance between confidence in your worth as a coach and providing value for your high-end clients. Moreover, Zane shares his hard-earned wisdom on building a personal training business, the importance of referrals, and the role of Show Up Fitness as a gold standard for personal trainers. Don't miss out on this deep dive into the world of personal training and strength coaching!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The Pastor Theologians Podcast
Power and the Pulpit | Jennifer Powell McNutt

The Pastor Theologians Podcast

Play Episode Listen Later Oct 16, 2023 43:14


Jennifer Powell McNutt joins the podcast to discuss the role of preaching in the church, how the practice of lectio continua shaped preaching during the Reformation, and how churches today can benefit (and potentially abuse) this practice. Along the way, Jennifer shares some of the story of her call to ministry and her personal formation as well as offering an encouragement to listeners to join the upcoming CPT conference. Listen now to gain a better historical perspective on the centrality of the preached word in the life of the body. 

The Show Up Fitness Podcast
Anatomy Mastery: The Ultimate Game Changer for Personal Trainers | Becoming a Successful Trainer in 2023 with the SUF-CPT

The Show Up Fitness Podcast

Play Episode Listen Later Oct 15, 2023 22:43 Transcription Available


Ever wondered how an in-depth knowledge of anatomy can set you apart as a personal trainer? What if the mastery of the human body is the ticket to standing out in a saturated market? We dig deep into this concept, discussing the critical prerequisites you need to fulfill to become a successful trainer in 2023. We'll be setting the spotlight on the importance of mentors and internships and giving you some valuable insights on boosting your grip strength, and why a balance of strength, cardio, and conditioning should be your fitness mantra.What's the real skinny on certifications, anatomic knowledge, and effective training? Discover how a firm grasp of the human body can be the game-changer for trainers wanting to guide their clients effectively towards their goals. We'll be unearthing the importance of trade, business, and people skills in your success toolkit, along with how strategic overloading of movements and fun exercises can help keep your clients motivated. And let's not forget the importance of setting realistic expectations to ensure client commitment.So, how does a traditional trainer measure up against one who understands anatomy? We'll be pitting them head-to-head, revealing how being able to converse in the same medical language as other professionals can give you a competitive edge. We'll also be examining the potential pitfalls of class training and why dedicated time with a fitness professional is vital for lasting results. And guess what? You'll also learn about upcoming opportunities in Miami for our social media class and personal trainer seminar. So, ready to kick your personal training career up a gear? Join us and let's get started.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The Show Up Fitness Podcast
Programming 101 w/ Katie Barrett | The Journey from Police Officer to Tenn State Record Holder

The Show Up Fitness Podcast

Play Episode Listen Later Oct 12, 2023 41:11 Transcription Available


Are you ready to take your personal training programming skills to the next level? Promise me you're eager to get to know your clients better and I promise to teach you how to design a program that's tailored to their unique needs. Join us on an episode of Show Up Fitness podcast where we discuss with Katie Barrett, our Tennessee State Record Holder and a Show Up Fitness instructor, the art of creating a personalized fitness program. Together, we even design a program for a hypothetical client - a 35-year-old woman looking to lose weight and hone in on her lower body. We continue our enlightening chat with Katie, highlighting the vital role mentorship plays in professional success. We explore the vast sea of certified trainers and coaches, emphasizing that standing out in the fitness industry is much more than merely flashing your certification. Katie shares her wisdom on the significance of client knowledge in crafting personalized fitness programs. We delve into the importance of a feedback-oriented approach, learning from the best, and not being afraid to question and make mistakes.Wrapping up our episode, we focus on what it takes to establish yourself as a fitness professional. We discuss the essential role of people skills, how to inspire your clients, and the need for self-improvement and setting standards. Katie spills the beans on her past career as a police officer and the importance of building a community in the fitness industry. Packed with practical advice and insights, this episode is your ticket to carving a successful niche in the fitness industry. Tune in and transform your fitness training approach.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...