Simply Fitness Podcast

On this episode of the Simply Fitness Podcast, I talk something that is tough to talk about but is super important if you want to find long term success in any aspect of your life. We will talk about what is really holding you back from succeeding. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I got to chat with Juan Salgado! We chat about all things strength training: why building strength is so important, how to progress with strength training, and why strength training is not as dangerous as you might believe. Find more information about Juan on his instagram: https://www.instagram.com/the_chosenjuan1 If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I talk about a sciencey type of training: heart rate based training It has proven benefits that has helped me take my training and results to the next level. Learn how you can do it and how to incorporate it into your current program. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I talk about one of my favorite nutrition mottos: HYDRATE OR DIE The importance of water is an understated and we talk about what are the benefits and some strategies to get more into your diet. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I got to chat with Adam Berry! He talks about making behavior changes and overcoming your gym fears. Find more information about Adam on his instagram: https://www.instagram.com/thegymstarter If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I talk about a simple mindset shift that will have a dramatic impact on your success with your fitness goals. This short episode is a great podcast to listen to a few times to remind yourself that YOU CAN'T MESS THIS UP! If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I got to chat with Marci Nevin! She talks about her fitness journey and what lessons she learned along the way. We also talk about some underutilized methods to achieving your fat loss goals! Find more information about Marci on her instagram: https://www.instagram.com/marcinevin/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I talk about flexible dieting, a topic that I think is crucial for long term success with nutrition. I talk about what flexible dieting is and how it creates a mindset shift that leads to long term success. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I got to chat with Nikki DiNezza about the importance of gut health. She breaks it down into action that you can take today and start working on your gut health right away. Here is the link for tracking worksheet Nikki talked about in the podcast: https://infinityholistichealth.com/tracking-nutritional-and-microbial-diversity/ Find more information about Nikki on his instagram: https://www.instagram.com/triangleguts If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I talk about how important food quality is for your fitness goals. I break down the different things to look at in the quality of your food. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I got to chat with Jeff Pachtman about so many great topics including cooking and what we have learned over our transformation progress. We also got to chat about how to make 2021 different than other years. Time to end the cycle of quitting your goal in 2 weeks and achieve lasting progress. Find more information about Jeff on his instagram: https://www.instagram.com/jeffreypachtman/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I talk about how to fit fitness into your life...you might be surprised at my answer to this. I will give you a 5 step plan to make fitness work in your life. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your spot in the MaxU Coaching Transformation Program: https://www.maximalu.com/online-fat-loss-coaching/ Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I talk about how to set your goals for 2021. We reflect on the year that was and how to set yourself up for a successful 2021. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I got to chat with Sharone Sapir on why so many of us struggle with our nutrition and how we can manage it better. She also talks about how nutrition does not need to be as complex as it may seem. Find more information about Sharone on her instagram: https://www.instagram.com/sapirnutrition/ or website https://sharonesapir.com/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I got to chat with Juhee Shah on the power of strength. We talk about why you should consider doing strength training and why we do strength training. As well as she gives some great advice to those who are looking to add strength training. Find more information about Juhee on her instagram: https://www.instagram.com/j.shahfitness/ or website https://www.jshahfitness.com/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I go over part 2 of the basics of strength training. I go over the 3 main principles to strength training. As well as walk you through how to progress yourself through out your program. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I go over part 1 of the basics of strength training. I talk about what are the 8 main movements in every strength training program. By the end of this episode you will be able to create your own strength training program to get you started today! If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I talk about how to diet your way through the holidays. I give my top 5 tips on how to manage your fitness goals while still enjoying the holidays (#1 is the most important!) If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast, I got to chat with Sarah Khalifa on mental health, anxiety, and fitness. During our almost hour long conversation we touch on various topics including coping with your anxiety, looking at our own personal histories with mental health, and overcoming anxiety related towards your fitness goals. Find more information about Sarah on her instagram: https://www.instagram.com/anxietyfitnesscoach/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I talk about the hierarchy of fat loss. You will learn what the 5 most important things you need to be doing in order to reach your fat loss goal and in what order you should be doing them in. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I take a deep dive into intermittent fasting: what exactly intermittent fasting is, what are the researched benefits, what I have found using intermittent fasting over the last 4 years, and how you can incorporate it into your diet program. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I got to chat with Jodie Walker about how to avoid certain diet traps and building a healthy relationship with food. We also dive into how to overcome being skinny fat and what exactly that means. Find more from Jodie on her website: https://coachjodie.com/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I dive into a topic that I absolutely love talking about, happiness. I'll discussion how you can create your own happiness and how to take ownership of your own happiness! If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simple Fitness podcast I cover how to use the scale as a tool to help you succeed in your fitness goal. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness podcast I conquer 3 common fitness myths: fat spot reduction, how sore you should be, and does working out more equal more fat loss results. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast I got a chance to talk with Ivy Filbin about some at home gym musts. Plus we conquer some workout and nutrition myths. Check her out at: https://www.instagram.com/thequeercoach/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast I talk about why you should stop relying on willpower to succeed with your goals. I go over 3 different tatics that you can implement to help you stop relying on willpower and succeed with your goals long term. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast I got a chance to talk with Shane Hubbard about the limits of the role exercise plays in your fat loss goals. As well as some great points on how your environment plays a huge factor in your success in fitness goals and how to change it to succeed. Check him out at: https://www.instagram.com/shanehubbardfit/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the Simply Fitness Podcast I got a chance to talk with Jaime Barroso about everything plant-based diet related. We touch on how to transition to a plant-based diet and how to maintain high protein while eating a plant-based diet. Check her out at: https://www.instagram.com/strengthbyjaimebarroso/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode of the podcast I got deep into the 5 nutrition tips that you need to be doing to find success with your fat loss goals. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

On this episode I got to interview Vinnie Galizio. We talk about the simple way to improve your squat and all about the summer of thickness. Check him out at: https://www.instagram.com/vinnieg_cb/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

In this episode I interview Pete Cataldo. We talk about which foods you should focus on for fat loss and how to find balance between your fitness goals and life. Check him out at: https://www.instagram.com/petecataldo/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

In this episode I interview Carrie De Silva. We talked about her fitness journey and some of the reasons she was successful with her fitness goals. Check her out at: https://www.instagram.com/carrieleefitness/ If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

My online client and good friend Brian talks to us about his transformation story from the beginning where he was drinking a double big gulp a day to now being shredded. We talk about what were the 3 keys to his success in his fat loss goal. We also touch on bulking without gaining too much additional fat and getting out of a workout rut. If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739 Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

In this episode I talked to my client and good friend Paul about overcoming the All or Nothing Mindset and the effect sleep has. Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- https://www.instagram.com/maxucoaching/ Twitter- https://twitter.com/MaximalUCoach Website: maximalu.com Email: john.stein@maximalu.com

Learn how to create better fitness goals that you actually stick to and get you the results you are looking for. Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- @maxucoaching Twitter- @MaximalUCoach Website: maximalu.com

Fitness and nutrition are skills that take time to learn. Building a foundation for each through basic action is important for lasting results. Learn the basic actions that you should take to build a strong foundation for fitness and nutrition. Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook Have any questions reach out to me on: Instagram- @maxucoaching Twitter- @MaximalUCoach Website: maximalu.com

Welcome to the Simply Fitness Podcast! I am John Stein, the owner of MaximalU Coaching. Each week on the Simple Fitness Podcast I will dive into various topics from fitnes, nutrition, mindset, and everything in between to help you with your fitness journey. Also, some episodes with have guest experts breaking down different topics. As well as clients talking through their own fitness journeys. The Simply Fitness Podcast is for anyone looking to start or improve their fitness. It is filled with simple actionable advice that will help you become your maximal self. Make sure to follow the Simple Fitness Podcast so you don't miss an episode! If you like what you heard or have any suggestions/questions leave a review below.