Sit with me!

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5-minute Meditations and Self-Care Talk IGTV: https://www.instagram.com/jamesdeas__/channel/ Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/

James Deas


    • Sep 13, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 51 EPISODES


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    Latest episodes from Sit with me!

    Your Superpower - Science

    Play Episode Listen Later Sep 13, 2020 10:18


    Measure what matters for a more free and joyful life!

    measure
    How to Select or Craft the Perfect Meditation Cushion plus My Favorite Resources on Posture

    Play Episode Listen Later Sep 12, 2020 22:48


    #dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice

    Deliberate Practice. How to Improve a Skill That's Already a Habit

    Play Episode Listen Later Sep 11, 2020 24:09


    #dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice

    New Technique! The Deepest Breath. The Three Dogs and the Bull

    Play Episode Listen Later Sep 10, 2020 21:05


    #dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice #breathing

    Going with the Flow

    Play Episode Listen Later Sep 8, 2020 22:24


    I did not prepare, so I'll just sit here and see what comes up. #dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice

    New Technique: Sitting Yoga

    Play Episode Listen Later Sep 1, 2020 19:02


    #dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice

    How to Improve Once the Habit is Established

    Play Episode Listen Later Aug 25, 2020 20:33


    #dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice

    How and Why to Start Journaling

    Play Episode Listen Later Aug 23, 2020 21:04


    #dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #journaling #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice

    Love Week Day 3 - New Technique: Zap Your Enemies

    Play Episode Listen Later Jul 20, 2020 22:27


    #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm

    Calm. Wisdom. Compassion. Which are you cultivating?

    Play Episode Listen Later Jul 19, 2020 21:57


    #calm #compassion #wisdom #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness

    A New Practice: Generating Love & Compassion

    Play Episode Listen Later Jul 18, 2020 21:35


    #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness

    How To Make Money Breathing

    Play Episode Listen Later Jul 17, 2020 22:46


    #money #meditation #routines #meditating #sitwithme #soul #mentalhealth #wisdom #wellness #motivation #inspiration #breathing

    How Do I Get A Play Day?

    Play Episode Listen Later Jul 16, 2020 22:39


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature

    Horribly Wonderful. Privilege. Penguins

    Play Episode Listen Later Jul 15, 2020 21:26


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature

    Contradiction: Planning vs Spontaneity

    Play Episode Listen Later Jul 14, 2020 21:52


    #contradiction #planning #spontaneity #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness #art #consciousness #positivevibes

    The Bottom of Rocks! Mud! Pain and Fear Too!

    Play Episode Listen Later Jul 13, 2020 22:10


    Sit with me! Have any questions? Please drop a message and I'll answer them in my next video. #meditation #pain #fear #selfawareness #meditating #calm #peace #consciousness #positivevibes #reiki #yogalife #yogainspiration #awakening #soul #mentalhealth #wisdom

    Nosefrogs and The Best Medicine

    Play Episode Listen Later Jul 12, 2020 23:19


    #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #medicine #health #wellbeing #wellness #fitness #exercise #movement SHOW MORE

    Fear of Success: "The Better You Get, The Better You'd Better Get"

    Play Episode Listen Later Jul 11, 2020 21:40


    #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #success #gettingbetter #selfimprovement #selfawareness

    Conjuring Accountability Partners, "Peer Pressure", ManyMan

    Play Episode Listen Later Jul 10, 2020 23:15


    #soul #mentalhealth #wisdom #chakras #awakening #yogi #yogateacher #relax #enlightenment #calm #buddha #breathe #goodvibes #yogalove #god #believe #healthylifestyle #awareness

    The Breath Lab Experiment

    Play Episode Listen Later Jul 9, 2020 16:03


    #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #love #mindfulness

    Bedtimes, Compounding Sleep Deficits, The Best Alarm App

    Play Episode Listen Later Jul 8, 2020 20:34


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #bedtimes #sleep #sleepdeficits #bestalarmapp #james #adhd #add #addiction #challenges

    Day 7 of tracking our new habit. Lets review and improve!

    Play Episode Listen Later Jul 7, 2020 23:10


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation

    The First Noble Truth: Life Is Messy

    Play Episode Listen Later Jul 6, 2020 18:13


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Challenges

    Play Episode Listen Later Jul 5, 2020 20:00


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation

    My Day-off

    Play Episode Listen Later Jul 4, 2020 20:43


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #dayoff #depression #sitwithme #wellness #motivation

    Show Up and Do It Wrong!

    Play Episode Listen Later Jul 3, 2020 20:57


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Track The Habit

    Play Episode Listen Later Jul 2, 2020 22:11


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Discomfort, vulnerability and great reasons not to

    Play Episode Listen Later Jul 1, 2020 20:48


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation

    What Is The One Thing I Can Do Everyday?

    Play Episode Listen Later Jun 30, 2020 22:25


    What's the one thing I can do everyday for my mental/emotional well-being such that by doing it, everything else will be easier or unnecessary? #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Now Focusing On The One Thing Everyday

    Play Episode Listen Later Jun 29, 2020 22:07


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    The Guilt-free Nap

    Play Episode Listen Later Jun 28, 2020 19:24


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #guiltfree #james #adhd #add #addiction #depression #sitwithme #wellness #motivation

    The One Thing and The Big Three Plus One! Yeah, we're going there!

    Play Episode Listen Later Jun 27, 2020 19:52


    What is the one biggest thing you can do everyday for your mental/emotional well being? Lets meditate for 5 minutes and let's discuss! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Help! Perfecting my day feels out of reach!

    Play Episode Listen Later Jun 26, 2020 20:30


    The CES-D Questionnaire Measures Depression Symptoms and takes 2 minutes to complete. This is legit science, research-based stuff. https://www.authentichappiness.sas.up... "If you suspect you are below average, or if you are feeling down these days, also take the CES-D (depression) Questionnaire on the Authentic Happiness site. If you scored above 16, you should seek professional treatment, particularly if you have felt this way for more than a few weeks. Please make an appointment with a mental health professional, or you can start with your doctor and get a referral." -- Jonathan Haidt

    jonathan haidt questionnaire authentic happiness
    Clean Slate

    Play Episode Listen Later Jun 25, 2020 18:42


    Let's meditate for 5 minutes and let's reset our minds! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #cleanslate #adhd #add #addiction #depression #sitwithme #wellness #motivation

    Prompts

    Play Episode Listen Later Jun 24, 2020 23:19


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #writingpropmts #prompts #james #adhd #add #addiction #depression #sitwithme

    Sound Experiment

    Play Episode Listen Later Jun 23, 2020 21:15


    #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #sound #soundexperiment #adhd #add #addiction #depression #sitwithme #wellness

    Two Hour Meditation!

    Play Episode Listen Later Jun 22, 2020 22:05


    #meditation#meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #yoga #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste

    Part 2: Designing Your Perfect Day

    Play Episode Listen Later Jun 21, 2020 18:51


    Get your list from yesterday's meditation on designing your perfect day and let's do some reality check! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation

    Part 1: Designing Your Perfect Day

    Play Episode Listen Later Jun 20, 2020 27:55


    Sit with me for 5 mins of meditation and let us dream big and design our lives together! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation

    Part 2: Practice of Gratitude

    Play Episode Listen Later Jun 19, 2020 21:12


    Come and sit with me for 5 mins of meditation. Let's think of one thing that's really neutral and a thing or experience you dislike and find something to be grateful for about it! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Part 1: Practice of Gratitude

    Play Episode Listen Later Jun 18, 2020 20:40


    Come and sit with me for 5 mins of meditation and let's think and reflect on 3 things that you are grateful for! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    No Time For This!

    Play Episode Listen Later Jun 17, 2020 9:21


    Sit with me for 5 mins of meditation and I will help you spend some time to think on why you still need to meditate even if you are running out of time to do it. #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Meditation Won't Fix You

    Play Episode Listen Later Jun 16, 2020 19:54


    Come sit with me and I will tell you why meditation won't fix you! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Stick To Your Habits

    Play Episode Listen Later Jun 15, 2020 20:00


    Sit with me for 5 mins of meditation and let's discuss on how to stick to your current routines and habits! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

    Declutter

    Play Episode Listen Later Jun 14, 2020 23:38


    Having trouble getting organized? Sit with me for 5 mins of meditation and let's talk about it! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #declutter #gettingorganized #selfcare #wellness #motivation #inspiration

    Hearing

    Play Episode Listen Later Jun 13, 2020 23:00


    Sit with me for 5 mins of meditation and focus on your hearing! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #hearing #sounds #listen #selfcare #wellness #motivation #inspiration

    Non-Zero Days

    Play Episode Listen Later Jun 12, 2020 15:05


    Sit with me for 5 mins of meditation and listen to some tips on building habits and not skipping any days! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #nonzerodays #selfcare #nature #wellness #motivation #inspiration

    Habits

    Play Episode Listen Later Jun 11, 2020 20:45


    Come sit with me for 5 mins and Let's break the bad habits fall in love with new habit of meditating! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #habits #selfcare #nature #wellness #motivation #inspiration

    fall in love
    The Perfect Day

    Play Episode Listen Later Jun 10, 2020 22:02


    What would a perfect day look for you? Sit with me for 5 minutes of meditation and let's talk about it! #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #theperfectday #yoga #love #mindfulness #spirituality #healing #spiritual #selflove #selfcare

    How Are You?

    Play Episode Listen Later Jun 9, 2020 17:10


    Join me in this exercise to reflect on how are you feeling today and how is your day going! #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #spirituality #healing #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness

    Routines

    Play Episode Listen Later Jun 5, 2020 20:39


    Sit with me for 5 minutes of meditation and let's talk about routines! Instagram: https://www.instagram.com/jamesdeas__/ Youtube; https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/

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