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Awareness Explorers episode 207: Tani Thole and Leslie Rogers, Guest Explorers In this episode we talk to Tani Thole and Leslie Rogers, founders of the Light Dark Institute, about their philosophy of integrating shadow work for spiritual growth, by bringing love to the most unloved parts of the self, which are the source of internal and external conflict. • Includes a guided meditation from Tani inviting you to explore some part of yourself that you struggle with or reject, to notice the drain on your life force as a result of rejecting this part, and to bring appreciation and gratitude for how this part is actually watching out for you. Tani Thole and Leslie Rogers are the founders of the Light Dark Institute, devoted to helping people fall in love with the parts of themselves and the world that they've most rejected. Their work weaves shadow exploration, embodied power play, and bold encounters with the raw, untamed places we usually turn away from. Known for making even the most challenging inner terrain feel safe and accessible, they support leaders and seekers alike to meet the darkness with love — and to live, lead, and relate from a place of wholeness. To learn more about Tani Thole, Leslie Rogers, and the Light Dark Institute, please visit: https://www.lightdarkinstitute.com/ Awareness Explorers listeners can receive $100 off Tani and Leslie's "Playing With Darketypes" 9-week online course that starts on March 30, 2026. Just go to… https://www.lightdarkinstitute.com/playing-with-darketypes-online-course …and use the discount code: AWARENESSEXPLORERS The discount code is valid through March 15th. 2026. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian
Love isn't just chemistry—it's communication, polarity, self-worth, and the courage to show up authentically. In this deeply insightful and empowering conversation, Dr. Anna Cabeca sits down with world-renowned dating and relationship expert Mat Boggs, bestselling author of Project Everlasting and his newest book, Cracking the Man Code, to uncover the real dynamics behind attraction, commitment, and lasting intimacy. Together, they explore what truly makes a man fall in love—and what makes love last. Whether you're navigating midlife dating, healing after heartbreak, or rekindling passion in a long-term relationship, this episode will transform how you understand masculine and feminine energy, emotional connection, and your own magnetic power. Dr. Anna brings her expertise in hormones, oxytocin, and female physiology to the conversation—revealing how our biology, nervous system, and self-worth shape our relationships more than we realize. You'll learn how to communicate your needs without losing your independence, stop over-functioning in masculine energy, and step into your feminine strength in a way that inspires devotion, partnership, and emotional safety. This is a must-listen episode for any woman ready to attract—or reignite—a passionate, deeply connected relationship. What You'll Learn in This Episode ● Why masculine and feminine polarity drives attraction—and how to use it consciously ● How over-functioning in masculine energy can unintentionally repel the partner you desire ● The surprising hormonal and emotional effects of intimacy before commitment ● How oxytocin, dopamine, and bonding hormones shape attachment ● The difference between chasing and inviting pursuit ● Why friendship and shared adventure are essential for lifelong passion ● How to communicate your needs in a way that deepens connection instead of creating conflict ● The foundational role of self-love in becoming magnetic ● Daily practices to increase self-worth, confidence, and relational success Why This Matters—Especially in Midlife As women step into midlife, many have spent decades leading—in careers, families, and businesses. But this leadership strength can sometimes make it difficult to shift into receptive feminine energy in relationships. Dr. Anna and Mat explore how to create balance without sacrificing independence—and how understanding your biology, nervous system, and emotional patterns can help you attract the love you truly deserve. Because thriving relationships aren't about losing power. They're about aligning with your authentic energy. Memorable Quotes "Femininity is not passive, submissive, or weak. It is proactive, powerful, and magnetic." — Mat Boggs "Half of manifesting your partner faster is getting rid of the wrong partners sooner." — Mat Boggs "Partnership doesn't start outside of you. It starts with loving yourself first." — Dr. Anna Cabeca Key Timestamps [00:00:00] Introduction. [00:03:09] Lifelong love and relationships. [00:06:00] Ego and love in relationships. [00:08:42] Communicating needs in relationships. [00:12:57] Compromise in relationships. [00:14:51] Masculine and feminine energy dynamics. [00:19:02] Masculine vs. feminine energy in dating. [00:21:34] Masculine vs. feminine attributes. [00:29:13] Attraction and pursuit dynamics. [00:32:29] Commitment and sexual interaction. [00:36:18] Friendship and adventure in relationships. [00:40:16] Self-worth in relationships. [00:44:08] The journey to self-love. [00:46:16] Daily practices on self-love. [00:51:06] Partnership starts from within. Connect with Mat Boggs Website: https://www.bravethinkinginstitute.com Instagram: https://www.instagram.com/mathewboggs/ YouTube: https://www.youtube.com/user/matboggs Pre-order his new book: Cracking the Man Code Connect with Dr. Anna Cabeca Website: https://drannacabeca.com Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/@thegirlfrienddoctor Call to Action If this episode spoke to you, share it with a girlfriend, daughter, or partner who needs to hear it. Because the most powerful relationships don't happen by accident. They happen when you understand yourself first.
When we fall in love, we put all kinds of energy and anticipation into the relationship. We can't wait to see him again, and when we do, our heart flutters a bit.When we become pregnant, maybe especially with our first baby, once we get through the 1st trimester of morning sickness, we are full of excited anticipation to welcome this new little life into our our lives.We don't think of the cost of sleepless nights, a crying baby that can't be consoled, or teaching and reminding our children to contribute to the upkeep of the home with daily chores.For each of these relationships, we focus on the joy. And then when reality hits, sometimes we fall into doing just the minimum – and just the minimum is lukewarm.And when we show up in these relationships – with our husband and or our children – doing just the minimum, it quickly descends into apathy.And apathy is often unspoken but clearly felt by others.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching
Love Is Blind Season 10 Eps 10+11 Recap Love is Blind is back with a brand new season in Ohio! Love is Blind hosts Aysha Welch, Mary Kwiatkowski, and Jason Reed are back to cover season 10. A group of singles date in the pods, choose between love triangles, and get engaged before ever laying their eyes on each other. Who will connect? Will everyone be happy when they finally see their fiancé? Listen to find out! Love is Blind is a Netflix reality show where a group of contestants potentially fall in love and get engaged before laying eyes on their partner! Today, Aysha, Mary and Jason discuss episodes 10+11 of Love is Blind Season 10 with special guest, Rachel LaMont. LISTEN: Subscribe to the Perfect Match RHAPUp podcast feed by visiting https://robhasawebsite.com/feed/mafs WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously on the Love at First Sight Feed: Love at First Sight Recap Archives
Love at First Sight RHAPups: Love Is Blind | Married at First Sight Recap Podcasts
Love Is Blind Season 10 Eps 10+11 Recap Love is Blind is back with a brand new season in Ohio! Love is Blind hosts Aysha Welch, Mary Kwiatkowski, and Jason Reed are back to cover season 10. A group of singles date in the pods, choose between love triangles, and get engaged before ever laying their eyes on each other. Who will connect? Will everyone be happy when they finally see their fiancé? Listen to find out! Love is Blind is a Netflix reality show where a group of contestants potentially fall in love and get engaged before laying eyes on their partner! Today, Aysha, Mary and Jason discuss episodes 10+11 of Love is Blind Season 10 with special guest, Rachel LaMont. Previously on the Love at First Sight Feed:Love at First Sight Recap Archives LISTEN: Subscribe to the Perfect Match RHAPUp podcast feed by visiting https://robhasawebsite.com/feed/mafsWATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Queen of Pep Talks Podcast, we're talking about one of the biggest mindset shifts that will change your results in weight loss, habits, and personal growth: learning how to detach from the outcome and fall in love with the process.So many women struggle to stay consistent because they're focused on how far they still have to go instead of what they can control today. In this episode, I break down how to shift your focus, stay grounded in the process, and build the kind of consistency that actually lasts.If you've ever felt frustrated, impatient, or discouraged because results weren't happening fast enough—this episode is for you.WATCH THE FULL EPISODE ON YOUTUBE.
Roses are red, violets are blue, we out here just trying to fall in love, but Heart Eyes is seeking to kill you. The Ghouls have spoken for this month's concluding film, and it was loud and clear that they needed us to cover Heart Eyes! So grab your boo, lock your doors, and...watch yourself. Next month were covering werewolf movies for our Blood Moon month! Kicking things off with the cult classic Dog Soldiers!
With the recent rerelease of the Bram Stoker Award and the Shirley Jackson Award-winning Night of the Mannequins, I sat down to chat with Stephen Graham Jones once again. I'm not shy about admitting that Stephen is the reason I started reading prose again, because I felt like I could really hear the voices of his narrators. It made me fall in love with reading in ways I hadn't felt since childhood. We get into his unique voice in his work, which makes it sing in a different way than anything else. But with that unique voice, we also spend a lot of the conversation talking about the power of audiobooks and how his in particular always has the tone perfect for the Texas air that lingers in the text. Texas is also a hot topic of conversation and, in itself, a character in many of Stephen Graham Jones' novels. There are also comparisons made between the leads of Night of the Mannequins and I Was a Teenage Slasher, with tinges of unreliability in the narrators. We also get into the power of the novella and how Tor Nightfire has been a major factor in making the horror novella front and center. The novella is available wherever you buy books now! About Night of the Mannequins From the New York Times bestselling author of The Only Good Indians, Stephen Graham Jones, comes a slasher story where a teen prank goes very wrong and all hell breaks loose in a small town. Winner of both the 2020 Bram Stoker and Shirley Jackson Awards! We thought we'd play a fun prank on her, and now most of us are dead. As summer winds down and his friends are growing up, Sawyer has a plan for one last prank to spook his buddy working at a nearby movie theater. Smuggling in a mannequin and seating it in the middle row is just harmless fun - until it wakes up, walks out, and starts killing. Luckily, Sawyer devises a plan to save as many people as possible. But in order to be the hero, sometimes you have to become a monster first. NIGHT OF THE MANNEQUINS asks "questions about the nature of change and friendship" (NYT) between its blood-spattered pages that will leave readers reeling.
Logan Sandate rejoins the podcast to share what's happened since her first appearance last summer. Girl Power Carolinas Flag Football launched its inaugural season in Mooresville with over 80 girls, wrapped up an eight-week fall run complete with Super Bowl rings and weekly core value awards, and has already expanded into Fort Mill, South Carolina. A Banner Elk league is on the way this summer through a partnership with Lees-McRae College coach Mike Brown. Logan has also taken on a new role as Director of Development at The Carolina Factory in Cornelius, where she's helping connect the facility's growing lineup of offerings including a brand-new girls AAU basketball team.Across everything she's building, Logan's focus remains the same: creating environments where girls can fall in love with sport without the pressure and burnout that come with early-age competitive pipelines. In 2026, she's prioritizing depth over expansion — doubling down on her Lake Norman and Fort Mill families to make sure the quality of the experience stays high. You can find Logan on Instagram at @CoachLoganSandate or through The Carolina Factory.---------------------------------------------------------------------------------------Lake Norman's #1 Podcast & Email NewsletterThe Best of LKNhttps://thebestoflkn.com/Hosted by:Jeff Hammwww.aidawerks.comwww.lknreal.comThanks to Safe harbor Peninsula Yacht Club for their support!Support the show
Fall in love with their own?
Liz Pryor is an author, speaker, parenting columnist, and one of America's most trusted life advice experts. She gained national recognition as the “Dear GMA” advice guru on ABC's Good Morning America after a nationwide search. She is the author of What Did I Do Wrong? (a book on female friendship) and the memoir Look at You Now, and has written extensively for Family Circle Magazine. As a single mother of three, Liz has lived the sports-parent journey firsthand — watching her daughter fall in love with tennis and rise through the ranks while learning to balance support, fear, and independence. Today she continues to help parents and families navigate relationships, divorce, friendship, and the emotional realities of raising children in today's high-pressure world. ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa Connect with Liz Pryor LinkedIn: Liz Pryor Instagram: @lifewithliz1 Website: www.lizpryor.com You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.
Today we're playing you an episode of Smart Girl Dumb Questions, a show hosted by journalist and frequent Open to Debate guest moderator Nayeema Raza. She speaks to Andrew Ross Sorkin about some highly-debated topics, from a looming market crash to AI battles to … whether we actually learned anything from past recessions (especially that one in 2008!). Get more Smart Girl Dumb Questions on Apple, Spotify, YouTube or wherever you get podcasts. Nayeema has compelling conversations with Mark Cuban on if billionaires can save us, Paul Krugman about whether we're counting the economy wrong, Neil deGrasse Tyson and Bill Nye about what happened to expertise and science guys and Esther Perel on why it's harder to fall in love in 2020s vs the 1980s. Guaranteed to make you laugh & learn every Tuesday. For more insightful conversation, visit Open to Debate's Substack—share your perspectives and subscribe to our weekly newsletter for curated insights from our debaters, moderators, and staff. Follow Open to Debate on YouTube, Instagram, LinkedIn, X, Facebook, and TikTok to stay connected with our mission and ongoing debates. We also highly recommend Andrew Ross Sorkin's bestselling book 1929. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cathy and Todd discuss The Wedding Singer and why this Adam Sandler–Drew Barrymore rom-com lived fully inside the 80's, the music, the clothes, and all that emotional earnestness. They talk about the chemistry that made it work and the unexpectedly sharp stuff underneath, and what happens when genuinely open-hearted people fall in love with each other. They get into Steve Buscemi's awesome chaotic presence and why the soundtrack sold so many copies. The Wedding Singer helped reframe the '80s as emotionally formative and it's remained one of the most loved rom-coms of its era. Some Ways to Support Us Sign up for Cathy's Substack Order Restoring our Girls Join Team Zen Links shared in this episode: For the full show notes, visit zenpopparenting.com. This week's sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. David Serrano- Certified Financial Planner- 815-370-3780 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys Other Ways to Support Us Follow us on social media Instagram YouTube Facebook Buy and leave a review for Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Find everything ZPR on our Resources Page Guys- Complete a MenLiving Connect profile
Let me ask you: What if the biggest thing standing between you and your next closed deal had nothing to do with your product knowledge, your pricing, or your pitch? What if it came down to three simple micro behaviors that most salespeople never bother to master? I was speaking to a group of students and marketing professionals at BYU-Idaho recently, and this question came up in a great way. We were talking about what actually drives buying decisions, and I shared something I believe with every fiber of my being: your prospect’s emotional experience with you as they walk through their decision journey is a more consistent predictor of outcome than any other variable. Read that again. Their emotional experience. Not your features. Not your price. Not your killer deck. People are asking five questions as they go through a decision to buy: Do I like you? Do you listen to me? Do you make me feel important? Do you understand me? Can I trust you? If you can get to yes on all five, you win. And the micro behaviors below are exactly how you do it. Micro Behavior #1: Read the Room Authenticity without respect for your audience is arrogance. I know that sounds blunt, but I mean it. I see salespeople all the time who show up however they want to show up, dressed however they feel like dressing, presenting however they feel comfortable, and then wonder why the deal stalled. Being “authentic” does not mean ignoring your buyer. It means showing up for your buyer. When I was in outside sales doing field work, I had clothes hanging in my car on a hanger. If I was walking into a company where everyone wore suits, I put on a jacket and a tie. If I was walking into a manufacturing plant full of people in polo shirts, I changed in the parking lot. When I sold in Clemson, South Carolina, I wore a Tiger tie. I’m a Georgia Bulldog, but I was in their house. Showing up in Clemson with a Dawgs tie would have cost me the deal before I ever opened my mouth. Reading the room is not fake. It is the highest form of respect you can show another person. It says: I see you. I came prepared for you. You matter to me. That one shift, from showing up for yourself to showing up for your buyer, will change your results immediately. Micro Behavior #2: Shut Up and Listen This is the easiest and fastest way to be likable on the planet, and most salespeople still will not do it. When you give another human being your full, undivided attention and actually listen to them, they fall in love with you. I am not exaggerating. I said this to the students at BYU-Idaho and I will say it here: if you just listen to people, they will do almost anything you ask them to do. Why? Because the most insatiable human need is the need to feel important. To feel like you matter. And when you give someone your full attention, you are filling that need in a way that almost nobody else in their life is willing to do. The mechanics are simple. Ask a great question. Then shut up. Resist every urge to jump in, interject, or start mentally composing your response while they are still talking. Just listen. The reason this is hard is that when our mouth is not moving, we do not feel important. We feel like we are losing ground. We feel like silence is weakness. It is not. Silence and attention are your greatest sales weapons. Micro Behavior #3: Tell Them Their Own Story Back to Them This one is where everything clicks together. Once you have listened, here is what you do when you open your mouth: tell them the story they just told you, back to them, in the context of how you can help them. Let me say that one more time because it is that important. When words come out of your mouth, you should be telling your prospect the story they just told you about themselves and their situation, framed around how you can solve their problem. That is it. That is the whole game. This answers the question every buyer is silently asking: “Does this person actually understand me?” And even if you do not get every detail right, if they can see you are genuinely trying to understand, they will still feel it. They will still think: this person cares about me. When you can read the room, listen without an agenda, and reflect their story back to them in a way that connects to your solution, you have answered yes to four of those five buying questions before you ever ask for anything. One More Thing: The Pipe Is Life I was asked at the end of that BYU-Idaho session: “If you could leave us with one thing, what would it be?” My answer was immediate. The pipe is life. It does not matter how likable you are. It does not matter how well you listen. It does not matter if you have mastered every micro behavior in this post. If you do not have a pipeline, none of it matters. The number one reason salespeople fail is an empty pipeline. And the number one reason pipelines are empty is that salespeople stop doing the prospecting work every single day. Especially on the days you are tired. Especially at the end of the day when you just want to go home. Feed the pipe. Pick up the phone. Make one more call. Join Sales Gravy at our next live workshop event. These are high-energy, immersive experiences built to sharpen your mindset, your skills, and your pipeline. Get the details and register at salesgravy.com/live.
Is it possible to love an AI? In this episode, we delve into the fascinating intersection of artificial intelligence and romantic relationships. Dr. Marnie Feuerman joins us to discuss the potential benefits, risks, and ethical considerations of AI in our intimate lives. Discover how AI might fulfill our deepest needs for love and connection, and where it falls short.Learn more about Dr. Marnie Feuerman at https://www.drmarnionline.com/ Hosted on Acast. See acast.com/privacy for more information.
We're back with one of the most requested and one of the worst films we've ever seen. Neo Ned is a 2005 movie staring Jeremy Renner and Gabrielle Union where *checks notes* a neo nazi and a Black women fall in love in a mental hospital. You're not ready for how bad and offensive this movie is. We had to split it into two parts because it broke our brains. We'll be back with part two on Thursday! Hope everyone is staying safe. Follow us at @whitepeoplewontsaveyoupod on IG and TikTok!
Courage is not loud. Sometimes it is a 13-year-old girl standing in a courtroom, promising to defend dignity no matter the cost. Noura Ghazi's life was shaped by detention, disappearance, and resistance long before she became a human rights lawyer. Growing up in Damascus with a father repeatedly imprisoned for political opposition, she chose early to confront injustice through law rather than violence. From defending political prisoners during the Syrian revolution to marrying her husband inside a prison and later founding No Photo Zone, Noura has built a life rooted in resilience, civil rights advocacy, and unwavering belief in human dignity. Now living in France as a political refugee, she continues her work supporting families of detainees, survivors of torture, and the disappeared. Her story is not simply about survival. It is about choosing mindset over fear, purpose over despair, and love even in the shadow of loss. This conversation invites reflection on what it means to remain Unstoppable when freedom, justice, and even safety are uncertain. Highlights: 00:07:06 – A defining childhood moment reveals how a confrontation in a Syrian courtroom shaped Noura's lifelong commitment to defending political prisoners. 00:12:51 – The unpredictable nature of Syria's exceptional courts exposes how justice without standards creates generational instability and fear. 00:17:32 – The emotional aftermath of her father's release illustrates how imprisonment reshapes entire families, not just the person detained. 00:23:47 – Noura's pursuit of human rights education demonstrates how intentional learning becomes an act of resistance in restrictive systems. 00:32:10 – The early days of the Syrian revolution clarify how violence escalates when peaceful protest is met with force. 00:37:27 – Her marriage inside a prison and the global advocacy campaign that followed reflect how personal love can fuel public courage. 00:50:59 – A candid reflection on PTSD reveals how trauma can coexist with purpose and even deepen empathy for others. About the Guest: Noura Ghazi's life has been shaped by a single, unwavering mission: to defend dignity, freedom, and justice in the face of dictatorship. Born in Damascus into a family deeply rooted in political resistance, she witnessed firsthand the cost of speaking out when her father was detained, tortured, and disappeared multiple times. That lived experience became her calling. Since 2004, she has defended political prisoners before Syria's Supreme Security State Court, and when the Syrian revolution began in 2011, she fully committed herself to supporting detainees and the families of the disappeared. Even after her husband, activist Bassel Khartabil Safadi, was detained, disappeared, and ultimately executed, she continued her advocacy with extraordinary resolve. Forced into exile in 2018 after repeated threats and arrest warrants, Noura founded NoPhotoZone to provide legal aid, psychological support, and international advocacy for victims of detention, torture, enforced disappearance, and displacement across Syria, Lebanon, and Turkey. Her mission is not only to seek justice for the imprisoned and the missing, but to restore agency and hope to families living in uncertainty and trauma. Recognized globally for her courage and leadership, Noura remains committed to amplifying the voices of the silenced and ensuring that even in the darkest systems, human rights and human dignity are never forgotten. https://nouraghazi.org/ https://nophotozone.org/ Book – Waiting by Noura Ghazi - https://www.lulu.com/shop/noura-ghazi-safadi/waiting/paperback/product-1jz2kz2j.html?page=1&pageSize=4 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. Michael Hingson 00:09 Well, welcome everyone to another episode of unstoppable mindset. Today, we get to chat with Nora Ghazi, who lives in, I believe, France right now. She was born in Syria. She'll tell us about that, and she has had an interesting life, and I would say, a life that has had lots of challenges and some treachery along the way. But we'll get to all of that, and I will leave it to her to describe most of that, but I just want to tell you all we really appreciate you being here and hope you enjoy the episode. So Nora, how are you? Noura Ghazi 00:49 Thank you, Michael, for having me in this great broadcast, doing well. Michael Hingson 00:57 Well, there you go. Well, why don't we start? I love to start this way. Why don't you tell us kind of about the early Nora, growing up and so on, where you grew up, what anything you want to talk about, regarding being a younger person and all of that and and however we want to proceed, we'll go from there. Noura Ghazi 01:17 Okay, so since I was a child, my childhood wasn't like normal, like all the kids at my age, because my father was like a leader in opposition party against the previous Syrian regime. Michael Hingson 01:34 So you were born in Syria? Noura Ghazi 01:37 Yes, I work in Damascus. I'm from Damascus, but I have some like multiple origin that I'm proud of. But yes, I'm from Damascus. So since I was five years old, my father was disappeared and because he was wanted with other, like fellows at his party and other, let's say aliens, parties of opposition against the previous regime. So he disappeared for six years, then he was detained and transferred to what was named the supreme security state court. So it was during my adultness, let's say so since I was a child like I had at that time, only one sister, which is one year younger than me, we were moving a lot. We had no place to live. So my mother used to take us each few days to stay at some, someone place, let's say so it caused to us like changing schools all, all the time, which means changing friends. So it was very weird. And at that age, okay, I I knew the words of like cause, the words of leader or dictatorship. I used to say these words, but without knowing what does it mean. Then, when my father detained, it was his ninth detention. Actually, my mother was pregnant with my brother, so my brother was born while my father was in prison. And while he was in prison, the last time he disappeared for one year, three months, he was in like a kind of isolation in security facility. Then he was referred to this court. So in one of the sessions of the trials, I had a fight with the officer who, like who was leading the patrol that bring my father and other prisoners of conscience. So at the end of this fight, I promised my father and the officer that, okay, I will grow up and become a human rights lawyer and defend political prisoners, which I did at the end. Michael Hingson 04:05 So what? What was the officer doing? He was taking people to the court. Noura Ghazi 04:12 Yes, because Okay, so there is many kind of prisons now. They became like, more familiar to like public opinion because of, like 15 years of violence in Syria. So there was, like the the central civil prison in Damascus, which we call ADRA prison, and we have said, NIA jail, military prison. So those two prisons, they were like, holding detainees in them. So they they used to bring detainees to the court in busses, like a kind of military busses, with patrol of like civil police and military police. So the officer was like. Heading the patrol that was bringing my fathers from other prison. Michael Hingson 05:05 So you, so you, what was the fight about with the officer and your father and so on? What? How? Well, yeah, what was the fight? Noura Ghazi 05:16 It's very good question, although at that time, it was a very like scary situation, but now I laughed a lot about it. Okay, so they used to to catch all the prisoners in one chain with the handcuffs. So we used to come to hug and kiss my father before entering the court. So I was doing what I used to do during the trials, or just upon the trials, and then one of the policemen, like pushed me away. So I got nervous, and my father got nervous. So the officer provoked me. He was like a kind of insulting that my father is a detainee, and he is like he's coming to this court. So I, like I replied that I'm proud of my father and his friends what they are doing. So he somehow, he threats me to detain me like my father, and at that time, I was very angry, and I curse the father Assad just in on the like in the door, at the door of the court, and there was people and and Like all the the policemen, like they were just pointing their weapon to me, and there was some moments of silence. Then they took all the detainees into the court. So at this moment, while I'm entering the court behind them, I said, I will grow up and become a human rights lawyer to defend political prisoners. Michael Hingson 07:02 What did the officers say to that? Noura Ghazi 07:06 Because they used to look to us as because we are. We were against father Assad and the dictatorship, so they used to see us, even if we are kids, as enemies. Michael Hingson 07:22 Yeah, so the officer but, but he didn't detain you. I was Noura Ghazi 07:27 only 13 years, yeah, okay, they used to to arrest the kids, but they didn't. Michael Hingson 07:37 So did the officer react to your comment? You're going to grow up to become a civil rights lawyer? Noura Ghazi 07:43 He was shocked, was he? But I don't know if he knew that I become a human yes, there at the end, yeah. Michael Hingson 07:54 And meanwhile, what did your father do or say? Noura Ghazi 07:58 He was shocked also, but he was very proud, and until now, he like every time, because I'm also like, very close to to his friends who I used to visit in prison. Then I become a human rights lawyer, and I was the youngest lawyer in Syria. I was only 22 years old when I started to practice law. So during the the revolution in Syria, which started in 2011 some of his friends were detained, and I was their lawyer also. So I'm very close to them. So until now, they remember this story and laugh about it, because no one could curse or say anything not good about father Assad or or the family, even in secret. So it's still, like, very funny, and I'm still like, stuck somehow in, like, in this career and the kind of activism I'm doing, because just I got angry of the officer 30 years ago. So at this, at that moment, I've decided what I will be in the future. I'm just doing it well. Michael Hingson 09:20 From everything I've read, it sounds like you do a good job. Noura Ghazi 09:25 I cannot say it's a job, because usually you you do a job, you get paid for your job, you go at a certain time and come back at a certain time. You do certain tasks. But for me, it's like a continuing fight, non violent fight, of course, for dignity, for freedom, for justice, right, for reveal the truth of those who were disappeared and got missing. So yes, until now, I'm doing this, so I don't have that. Are the luxury to to be paid all the time, or to be to have weekends or to work until like certain hour at night. I cannot say I'm enjoying it, but this is the reason why I'm still alive, because I have a motive to help and support other people who are victims to dictatorship and violence. Michael Hingson 10:25 So your father went into court and what happened? Noura Ghazi 10:31 He was sentenced. At the end, he was sentenced to three years in prison. And it's a funny story, another funny story, actually, because, like the other latines at that at that trial, like it was only my father and other two prisoners who sent who were sentenced to three years in prison, while other people, the minimum was seven years in Prison, until 15 years in prison. So my mother and us, we felt like we are embarrassed and shy because, okay, our father will will be released like in few months, but other prisoners will stay much longer. So it's something very embarrassing to our friends who whom their fathers got sentenced to like more. Michael Hingson 11:30 Did you ever find out why it was only three years? Noura Ghazi 11:33 We don't know because it's an exceptional court, so it's up to the judge and the judge at that time, like it's it's very similar to what is happening now and what happened after 2011 so it's a kind of continuing reality in in Syria since like 63 which was the first time my father was detained. It was in 63 just after the what they called the eighth March revolution. So my father was only 11 years old when he was detained the first time because he participated in a protest. So it's up to the judge. It's not like a real court with like the the fair trial standards. So it's it's only once you know, the judge said the sentences for each one. So two prisoners got confused. They couldn't differentiate like Which sentence to whom, so they asked like again, so he forgot, so he said them again in different way. So it's something like, very spontaneously, yeah, very just moody, not any standard. Michael Hingson 12:51 Well, so Did your father then serve the three years and was released. Or what happened? Noura Ghazi 12:58 He was released on the day that he should be released, he disappeared for few days. We didn't know what happened. Then he was released. Finally he came. We used to live with my my grandma, so I was the one who opened the door, and I saw just my father. So we we knew later that okay, he was moved again to a security facility because he refused to sign a paper that say that he will not practice any oppositional action against the authority. So he refused, yeah, yeah. Michael Hingson 13:43 Well, I mean, I'm sure there's, there's a continuing story, what happened to him after that. So he came home, Noura Ghazi 13:53 he came out to my grandma. It was a big surprise, like full of joy, but full of tears as well. Michael Hingson 14:01 And you're you were 16 now, right? Noura Ghazi 14:04 I was when he was raised. I was 15, yeah, okay, yeah. And my sister was 14. My brother was two years and a half, so for him, okay, the father is this person that we visit behind bars every Monday, not this one who stay with us. So for him, it was weird. For my brother, he was very like little kid to understand. Then my father went to to see his parents as well. Then we came back to our apartment that we couldn't live more than few months because my father was detained. So at this night, everything was very, very, very new, like because before the three years he he was disappeared for six years, so there was. Nine years. We don't live with my father, so my brother used to sleep just next to my mom, actually my sister and me, but okay, we were like a teenager, so it's okay. So my brother couldn't sleep. Because why he keep, he kept asking why my father is sleeping with us while he's not with his friend at that place. And he was traumatized for many days. But usually when, like a political prisoner released, usually, like, we have a kind of two, three weeks of people visiting the family to say, Okay, it's it's good. We're happy for you that he was released. So the first two, three weeks were full of people and like, social events, etc. Then the, the real problem started. So my father studied law, but he was fired from university for security reasons at the the last year of his study, and as he was sentenced so he couldn't work, my mother used to work, and so like suddenly he started to feel that okay, He's not able to work. He's not able to fulfill the needs of his family. He's not able to spend on the family. The problems between him and my mother started. We couldn't as like my sister and me as teenagers. We couldn't really accept him. We couldn't see that. He's the same person that we used to visit in prison. He was very friendly. We used to talk about everything in life, including the very personal things that usually daughters don't speak with fathers about it. But then he became a father, which we we we weren't used to it, and he was shocked also. So I can say that this, this situation, at least on emotional and psychological level, for me, it lasted for 15 years. I couldn't accept him very well, even my my sister and and the brother and it happens to all like prisoners, political prisoners, especially who spent long time in prison. Michael Hingson 17:32 So now is your father and well, are your father and your mother still alive? Or are they around? Noura Ghazi 17:41 They are still alive. They are still in Damascus, Michael Hingson 17:44 and they're still in Damascus. Yes, how is I guess I'll just ask it now, how is Syria different today than it was in the Assad regime, Noura Ghazi 17:56 like most of Syrians, and now we should differentiate about what Syrians will talk. We're talking so like those Syrians, like the majority of Syrians, and I'm meaning here, I'm sorry, I shouldn't be very direct. Now, the Arab Sunni Syrians, most of them, they are very happy. They are calling what happened in in last eight December, that it's the deliberation of Syria, but for other minorities, like religious or ethnic minorities, of course, it's almost the same. For me, I feel that okay, we have the same dictatorship now, the same corruption, the same of like lack of freedom of expression. But the the added that we have now is that we have Islamist who control Syria. We have extremists who control Syria. They intervene even in personal freedoms. They they are like, like, they are committing crimes against minorities, like it started last March, against alawed. It started last July, against Druze. Now it is starting against Kurdish, and unfortunately, the international community turning like an attorney, like, okay. They are okay with with it, because they want, like their own interest, their own benefits. They have another crisis in the world to take care and to think about, not Syria. So the most important for the international community is to have a stable situation in Syria, to be like, like, no kind of like, no fight zone in the Middle East, and they don't care about Syrian people. And this is very frustrating for those who. Who have the same beliefs that I have. Michael Hingson 20:04 So in a lot of ways, you're saying it hasn't, hasn't really changed, and only the, only the faces and names have changed, but not the actions or the results Noura Ghazi 20:16 the faces and names, and most important, the sects, has changed. So it was very obvious for me that most of Syrians, they don't mind to be controlled by dictator. They only mind what is the sect of this dictator? Michael Hingson 20:35 Unfortunately. Well, yeah. Well, let's go back to you. So your father was released, and you had already made your decision about what you wanted to be, what how does school work over there? Did you go to a, what we would call a high school? Or how does all that work? Noura Ghazi 20:58 Yeah, high school, I was among the like the student who got the highest score in Damascus. I was the fourth one on Damascus when I finished. We call it back like Baccalaureate in Syria, which came from French. And I studied law, and I was also very, like, really hard, hard study person. So I was graduated in four years. Actually, nobody in Syria used to finish studying law in Damascus University only in four years. Like some people stayed more than 10 years because it it was very difficult, and it's different than like law college or law school or university of law, depending on the country, than other countries, because we only like study law. Theoretically, we don't have any practice because we were 1000s of students, it was the like the maximum university that include students. And I registered immediately in the Bar Association in Damascus, and I started because we have, like, a kind, it's, it's similar to stage for two years, like under the supervision of another lawyer who was my uncle at the first and then we we have to choose a topic in certain domain of flow, to write a kind of book which is like, it's similar to thesis, to apply it, to approve it, and then to have the kind of interactive examination, then we have the the final graduated. So all of them to be like a practice lawyer. It's around six years, a little bit more. So my specialist was in criminal law, and my thesis, what about what we call the the impossible crime. It was complicated topic. I have to say that in Syria at that time, I'm talking about end of of 90s, beginning of 2000 so we don't have any kind of study related to human rights. We weren't allowed even to spell this word like human rights. So then in 2005 and 2006 I started to study human rights under international laws related to human rights in Jordan. So I became like a kind of certified human rights defenders and the trainer also, Michael Hingson 23:47 okay, and so you said you started practice and you finished school when you started practice, when you were 22 Yes, okay, I'm curious what, what were things like after September 11, of course, you know, we had the terrorist attacks and so on. Did any of that affect anything over in Syria, where you lived, Noura Ghazi 24:15 of course, like, we stayed talking, watching the news for like four months, like until now we remember, like September 11. But you know, I now when I remember, it was a shock, usually for the Arab world, or Arab people like America is against the Arab world. So everything happened against it was like, this was like, let's say 2030, years ago. Everything that caused any harm to America, they celebrate it. So that. At that time, I was 19 years old, and okay, it's the first time we we hear that a person who was terrorist do like is doing this kind in in us, which is like a miracle for us. But then I started to to think, okay, they it's not an army. They are. There are civilians. Those civilians could be against the the policies of the US government. They could be like, This is not a kind of fight for freedom or for rights or for any like, really, like, fair cause. This is a terrorist action against civilians. And then we started, I'm very lucky because I'm from very educated family. So we started to think about, like, okay, bin Laden. And like, which we have a president from Qaeda now in Syria, like, you can imagine how I feel now. Like, I Okay, all the world is against al Qaeda, and they celebrated that the President in Syria is from al Qaeda. So it's, it's very it's, it's, really, it's not logical at all. But the funniest thing that happened, because, like, the name of Usama bin Laden, was keeping on every like, every one tongue. So I have my my oldest uncle. His name is Usama, and he lives in Germany for 40, more than 40 years, actually. So my brother was a child, and he started to cry, and he came to my mother and asked her, I'm afraid, is my uncle the same Usama? So we were laughing all, and we said, No, it's another Usama. This is the Usama. This is Osama bin Laden, who is like from is like a terrorist group, etc. But like this unfortunate incident started to bring to my mind some like the concept of non violence, the concept of that, okay, no civilian in any place in the world should be harmed for any reason, Because we never been told this in Syria and mostly in most of of countries like the word fight is very linked to armed fights, which I totally disagree with. Michael Hingson 27:56 Well, the when people ask me about September 11 and and so on. One of the things that I say is this wasn't a religious war. This wasn't a religious attack. This was terrorist. This was, I put it in terms of of Americans. These were thugs who decided they wanted to have their way with people. But this is not the way the Muslim the Islamic religion is there is peaceful and peace loving as as anyone, and we really need to understand that. And I realize that there are a lot of people in this country who don't really understand all about that, and they don't understand that. In reality, there's a lot of peace loving people in the Middle East, but hopefully we'll be able to educate people over time, and that's one of the reasons I tell the story that I do, because I do believe that what happened is 19 people attacked the World Trade Center and the Pentagon and so on, and they don't represent the the typical viewpoint of most people, religious wise in the Middle East. And I can understand why a lot of people think that the United States doesn't like Arabs, and I'm not sure that that's totally true, but I can appreciate what you're saying. Noura Ghazi 29:28 Yeah, I'm talking about specific communities actually, who they are, like totally against Israel, and they believe that you us is supporting Israel. So that's that's why they have their like this like attitude towards us and or like that US is trying to invest all the resources in the in the Middle East, etc. But what you were mentioning. Is really very important, because those 19 persons, they like kind of they, they cause the very bad reputation for for Muslims, for Middle Eastern because for for for other people from other countries, other culture or other religion, they will not understand that, okay, that, as you said, they don't represent Muslims. And in all religions, we have the extremist and we have those peaceful persons who keep their their religion as a kind of direct connection with God. They respect everyone, and normally in in in Syria, most of of the population like this, but now having a terrorist as a President, I'm not able to believe how there is a lot of Syrians that support him. Mm, hmm. Because when Al Qaeda started in Syria at the beginning, under the name of japet Al Nusra, then, which with July, who is now Ahmad Al shara, was the leader, and he's the leader of the country now most of Syrians, especially the the the Sunni Syrians, were against this, like terrorist groups, because the most harm they cause is for for Sunnis in Syria, because all other minorities, they will think about every Sunni that they, He or she, like, believe and behave like those, which is totally not true. Michael Hingson 31:47 Yeah, I hear you. Well, so September 11 happened, and then eventually you started doing criminal law. And if we go forward to what 2011 with the Syrian revolution? Yeah, and so what was, what was that revolution about? Noura Ghazi 32:10 It was okay. It started as a reaction against detaining kids from school. Okay, of course, this like the Syrian people, including me, we were very affected and inspired about what was happening in Egypt and Tunisia. But okay, so the security arrested and tortured those kids in their south of Syria. So people came out in demonstration to ask for their freedom and the security attack those protesters with, like, with weapons, so couple of persons died. So then it was, it started to be like a kind of revolution, let's say, yeah, the the problem for me, for lot of people like me, that the the previous Syrian regime was very violent against protesters and the previous president, Bashar Assad, he refused to listen to to to those people, he started to, like dissipated from the reality. So this like, much violence that was against us, like, I remember during some protest, there was not like, small weapon toward us. There was a tank that bombing us as protesters, peaceful, non violent, non armed protesters. So this violence led to another violence, like a kind of reaction by those who defected from the army, etc. And here, my father used to say, when the opposition started to to carry weapon in a country that, like the majority of it, is from certain religion, this could lead to a kind of Jihadist methodology. And this is what happened. So for for people like us, which we are very little comparing of like, the other beliefs of other people like we were, we started to be against the Syrian regime, then against the jihadist groups, then against that, like a kind of international, certain International, or, let's say original intervention, like Iran and Russia. So we were fighting everywhere, and no one. No one wanted us because those like educated, secular, non violent people, they. Form a kind of danger for every one of those parties. But what happened with me is that I met my late husband during a revolution at the very early of 2011 and having the relationship with me was my own revolution. So I was living on parallel like two revolution, a personal one and the public one. And then, like he was detained just two weeks before our our wedding. He was disappeared, actually, for nine months, then he was moved to the same prison that my father was in, to the central prison in Damascus that we got married in prison by coincidence. I don't know if coincidence is the right word in this situation, but my late husband was a very well known programmer and activist. So we were he was kind of, let's say, famous, and I was a lawyer and lawyer that defend human rights defenders and political prisoners. And the husband was detained, so I used to visit him in prison and visit other prisoners that I was their lawyers. And because my like, we have this personal aspect that okay, the couple that got married in prison and that, okay, I'm activist as a lawyer, and my late husband was a well known programmer. So we created a very huge campaign, a global campaign. So we invested this campaign to like, to shed the light about detention, torture, disappearance, exceptional courts, then, like also summary execution in Syria. So then, after almost three years of visiting him regularly, he disappeared again in 2015 and in 2017 I knew that he was sentenced to death, and I knew the exact date of his execution, just in 2018 which was two days ago. It was October 5. So this is what happened then. I had to leave Syria in 2018 so I left to Lebanon. Michael Hingson 37:27 So you left Syria and went to Lebanon? Noura Ghazi 37:33 Yes, the The plan was to stay only six months in Lebanon because I was wanted and I was threatened like I lived a terrible life, really, like lot of Syrians who were activists also, but the plan was that I will stay in Lebanon for six months, then I will leave to to UK because I had A scholarship to get a master in international law. But only two months after I left to Lebanon, I decided to stay in Lebanon to establish the organization that I'm I'm leading until now, which was a project between my late husband and me. Its name is no photo zone, so it was a very big decision, but I'm not regrets. Michael Hingson 38:23 You, you practice criminal law, you practiced human rights, you visited your your fiance, as it were, and then, well, then your husband in prison and so on. Wasn't all of that pretty risky for you? Noura Ghazi 38:42 Yes, very risky. I, I lived in under like, different kind of risk. Like, okay, I have the risk that, okay, I'm, I'm doing my activism against the previous regime publicly because I also, I was co founder of the First Family or victim Association in Syria families for freedom. So we, we were, like, doing a kind of advocacy in Europe, and I used to come back to Syria, so I was under this risk, but also I was under the risk of the like, going to prison, because the way to prison and the prison itself were under bombing. It was in like a point that separate the opposition militias and the regime militias. So they were bombing each other and bombing the prison and bombing the way to prison. So for three years, and specifically for like, in, let's say, 2014 specifically, I was among, like, I was almost the only lawyer that visited the prison, and I, I didn't mind this. I faced death more than 100 time, only on the way to prison, two times the person next to me in the like transportation. It's a kind of small bus. He died and fell down on me, but I had a strong belief that I will not die, Michael Hingson 40:21 and then what? Why do you think that they never detained you or or put you in prison? Do you have any thoughts? Noura Ghazi 40:29 I had many arrests weren't against me, but each time there was something that solve it somehow. So the first couple of Earths weren't actually when, when my late husband was detained, he he made a kind of deal with them that, okay, he will give all the information, everything about his activism in return. They, they canceled the arrest warrant against me. Then literally, until now, I don't know how it was solved. Like I, I had to sleep in garden with my cats for many nights. I i spent couple of months that I cannot go to any like to family, be house or to friend house, because I will cause problem for them, my my parents, my brother and sister, and even, like my sister, ex, until like just three months before the fall of the Syrian regime, they were under like, investigation By the security, lot of harassment against them so, but I don't know, like, I'm, I'm survive for a reason that I don't really realize how, Michael Hingson 41:52 wow, it, it's, it certainly is pretty amazing. Did you ever write a book or anything about all of this, Noura Ghazi 42:02 I used to write, always the only book like, let's say, literature or emotional book. It was about love in prison. Its name is waiting. And I wrote this book in English and basil. My late husband translated it. Sorry. I wrote it in Arabic, and Basset translated it into English in prison. So it was a process of smuggling the poems in Arabic and smuggling the them in English, again out of the prison. And we published the book online just after basil disappearance in 2015 then we created the the hard copies, and I did the signature in in Beirut in, like, early 2018 but like, it's, it's online, and it's a very, like light book, let's say very romantic. It's about love in prison. I'm really keen to write again, like maybe a kind of self narrative or about the stories that I lived and i i I heard during my my journey. Unfortunately, like to write needs like this a little stable situation, but I did write many like legal or human rights book or like guides or studies, etc. Michael Hingson 43:34 Now is waiting still available online? Noura Ghazi 43:37 Yes, it's still available online. Michael Hingson 43:40 Okay? It would be great if you could, if you have a picture of the book cover, if you could send that to me, because I'd like to put that in the notes. I would appreciate it if you would, okay, for sure. But anyway, so the the company you founded, what is it called Noura Ghazi 44:02 it's a non government, a non profit organization. Its name is no photo zone. Michael Hingson 44:07 And how did you come up with that name? Noura Ghazi 44:12 It was Vasil who come up with this name, because our main focus is on prisoners of conscious and disappeared. So for him, it was that okay, those places that they put disappeared in them. They are they. There is no cameras to show the others what is happening. So we should be the the like in the place of cameras to tell the world what is happening. So that's why no photos on me, like, means that prisons or like unofficial detention centers, because they're it's an all photo zone, right? Michael Hingson 44:54 And no photo zone is is still operating today. Noura Ghazi 44:58 It's still operating. We are extending our work, although, like we have lots of financial challenges because of, like, funds issues, but for us, the main issue, we provide legal services to victims of torture, detention, disappearance and their families. So we operate in Syria, Lebanon and Turkey. We are a French woman led organization, but we have registration in Turkey and Syria, and like in seven years now, almost seven years, we could provide our services to more than 3000 families who most of them are women, and they are responsible about kids who they don't have fathers. So we defend political prisoners. We search the disappeared. We provide the legal services related to personal and civil status. We provided the services related to identification documents, because it's a very big issue in Syria. Beside we provide rehabilitation, like full rehabilitation programs for survivors of detention or torture, and also advocacy. Of course, it's a very important part of our our work, even with the lack of fund, we've decided in the team, because most of the team, or all the team, they they were themselves victims of detention, or family members of victims, even the non Syrian because we have many non Syrian member in the team. So for us, it's a cause. It's not like a work that we're doing and getting paid. So we're, we're suffering this this year with the fund issues, because there is a lot of change related to the world and Syrian issues, which affected the fund policies. So hopefully we'll be, we'll be fine next year, hopefully, and we're trying to survive with our beneficiaries this year, Michael Hingson 47:02 yeah, well, you, you started receiving, and I assume no photo zone started receiving awards, and eventually you moved out of Lebanon. Tell me more about all of that. Noura Ghazi 47:16 During my journey, I I got many international recognition or a word, including two by Amnesty International. But after almost two years, like just after covid, like the start of covid, I was thinking that I should have another residence permit in another country because, like, it became very difficult for Syrians to get a residence in Lebanon. So I I moved to Turkey, and I was between Lebanon and Turkey. Then I got a call from the French Embassy in Turkey telling me that there is a new kind of a word, which is Marianne award, or Marianne program, that initiated by the French president. And they it's for human rights defenders across the world, and they will give this award for 15 human rights defender from 15 country. And I was listening, I thought they want me to nominate someone. Then they told me that the French government are honored to choose you as a Syrian human rights defender. So it was a program for six months, so I moved to Paris with my cat and dog. Then they extended the program and to become nine months. And at the almost at the end of the program, the both of Lebanese and Turkish authorities refused to renew my residence permit, so I had to stay in France to apply for asylum and a political refugee currently. Michael Hingson 49:10 And so you're in France. Are you still in Paris? Noura Ghazi 49:13 I'm still yes in Paris. I learned French very fast, like in four months. Okay, I'm not perfect, but I learned French. Michael Hingson 49:25 So what did your dog and cat think about all that? Sorry, what did your dog and cat think about moving to France? Noura Ghazi 49:33 They are French, actually, originally, they are friends. Michael Hingson 49:36 Oh, there you go. Noura Ghazi 49:38 My, my poor dog had like he he was English educated, so we used to communicate in English. Then when I was still in Lebanon, I thought, okay, a lot of Syrians are coming to my place, and they don't speak English, so I have to teach him Arabic. Then we moved to Turkish. So I had to teach him Turkish. Then we came to. France. So now my dog understand more than four languages, Michael Hingson 50:06 good for him, and and, of course, your cat is really the boss of the whole thing, right? Noura Ghazi 50:12 Of course, she is like, the center of the universe, Michael Hingson 50:16 yeah, yeah, just ask her. She'll tell you. And she's Noura Ghazi 50:20 very white, so she is 14 years. Oh, it's old, yes. Michael Hingson 50:29 Well, I have a cat we rescued in 2015 we think she was five then. So we think that my cat is 15 going on 16. So, and she moves around and does very well. Noura Ghazi 50:46 Yeah, my cat as well. Michael Hingson 50:49 Yeah. Well, that's the way it should be. So with all the things that you've been dealing with and all the stress, have you had? Noura Ghazi 50:59 PTSD, yes, I started, of course, like it's the minimum, actually, I have PTSD and the TSD, and I started to feel, or let's say, I could know that the what is happening with me is PTSD two years ago. I before, like, couple of months before, I started to feel like something unusual in my body, in my mind. At the beginning, we thought there is a problem in the brain. Then the psychologist and psychiatrist said that it's a huge level of PTSD, which is like the minimum, and like, we should start the journey of of treatment, which is like the behavior treatment and medical treatment as well. Like, some people could stay 10 years. Some people need to go to hospital. It's not the best thing, but sometimes I feel I'm grateful that I'm having PTSD because I'm able to deal with people who are in the same situation. I could feel them, understand them, so I could help them more, because I understand and as a human rights defender and like victim of lot of kind of violations, so I'm very aware about the like, let's call it the first aid, the psychological first aid support. And this is helpful somehow. Okay, I'm suffering, but this suffering is useful for others Michael Hingson 52:47 well and clearly, you are at a point where you can talk about it, which says a lot, because you're able to deal with it well enough to be able to talk about it, which I think is probably pretty important, don't you think? Noura Ghazi 53:03 Yeah, actually, the last at the first time I talked about it very publicly in a conference in Stockholm, it was last October, and then I thought it's important to talk about it. And I'm also thinking to do something more about PTSD, especially the PTSD related to to prisons, torture, etc, this kind of violations, because sharing experience is very important. So I'm still thinking about a kind of certain way to to like, to spread my experience with PTSD, especially that I have lot of changes in in my life recently, because I got married again, and even the the good incident that people who have PTSD, even if they have, like good incident, but it cause a kind of escalation with PTSD, Michael Hingson 54:00 yeah, but you got married again, so you have somebody you can talk with. Noura Ghazi 54:06 Yes, I got married five months ago. The most important that I could fall in love again. So I met my husband in in Paris. He's a Lebanese artist who live in Paris. And yeah, I have, I have a family now, like we have now three cats and a dog and us as couple. But it's very new for me, like this kind of marriage, that a marriage which I live with a partner, because the marriage I used to is that visit the husband in prison. I'm getting used to it. Michael Hingson 54:43 And just as always, the cat runs everything, right? Yes, of course, of course. So tell me about the freedom prize in Normandy. Noura Ghazi 54:55 Oh, it was like one of the best thing I had in my life. I. Was nominated for the freedom prize, which is launched by usually they are like young people who who nominate the the nominees for this prize, but it's launched by the government of Normandy region in France and the International Institute for Human Rights and peace. So among hundreds of files and, like many kind of round of, like short listing, there was me, a Belarusian activist who is detained, and a Palestinian photographer. So like, just knowing that I was nominated among more than 700 person was a privilege for me. The winner was the Palestinian photographer, but it was the first time they invite the other nominee to the celebration, which was on the same date of like liberating Normandy region during the Second World War. So I chose, I thought for my for couple of days about what I will wear, because I need to deliver a message. So I, I I came up with an idea about a white dress with 101 names in blue. Those names are for disappeared and detainees in Syria. So like there was, there was seven persons who worked on this dress, and I had the chance to wear it and to deliver my message and to give a speech in a very important day that even like those fighters during the Second World War who are still alive, they they came from us. They came from lot of countries. I had the privilege to see them directly, to touch them, to tell them thank you, and to deliver my message in front of an audience of 4500 persons. And it's like I love this dress, and like this event was one of the best thing I had in my life. Michael Hingson 57:21 Do you have a picture of you in the dress? Yes, I would think you do. Well, if you want, we'd love to put that in the show notes as well, especially because you're honoring all those people with the names and so on. Kind of cool. Well, okay, so, so Syria, you're, you're saying, in a lot of ways, hasn't, hasn't really changed a whole lot. It's, it's still a lot of dictatorship oriented kinds of things, and they discriminate against certain sex and and so on. And that's extremely unfortunate, because I don't think that that's the impression that people have over here, Noura Ghazi 58:02 exactly I had a chance to visit Syria, a kind of exceptional visit by the French government, because, as political refugees were not allowed to visit our country of origin. And of course, like after eight years, like out of Syria after six years without seeing my family. Of course, I was very happy, but I was very traumatized, and I I came back to Paris in in July 21 and since that time, I feel I'm not the same person before going to Syria. I'm full of frustration. I feel that, okay, I just wasted 14 years of my life for nothing. But hopefully I'm I'm trying to get better because okay, I know, like much of human rights violations mean that my kind of work and activism is more needed, yeah, Michael Hingson 59:03 so you'll so you'll continue to speak out and and fight for freedom. Noura Ghazi 59:10 Yes, I continue, and I will continue fighting for freedom, for dignity, for justice, for civil rights, and also raising awareness about PTSD and how we could invest even our pain for the sake of helping others. Michael Hingson 59:29 Well, I want to tell you that it's been an honor to have you on the podcast, and I am so glad we we got a chance to talk and to do this because having met you previously, in our introductory conversation, it was very clear that there was a story that needed to be told, and I hope that a lot of people will take an interest, and that it will will allow what you do to continue to grow, if people would like to reach out to you. And and help or learn more. How do they do that? Noura Ghazi 1:00:05 We you have the the link of my website that people could connect me, because it includes my my email, my personal email, and I always reply. So I'm happy to to talk with the to contact with people, and it also include all the all my social media, Michael Hingson 1:00:23 right? What? What's the website for? No photo zone. Noura Ghazi 1:00:27 It's no photo zone.org. No photo zone.org. Michael Hingson 1:00:30 I thought it was, but I just wanted you to say it. I wanted you to say it. Noura Ghazi 1:00:35 It's included in my website. Michael Hingson 1:00:37 Yeah, I've got it all and and it will all be in the show notes, but I just thought I would get you to say no photo zone.org Well, I want to thank you for being here. This has been a wonderful time to have a chance to talk, and I appreciate you taking the time to, I hope, educate lots of people. So thank you very much for doing that, and I want to thank all of you for listening and watching. We'd love you to give us a five star rating. Give us a review. We really appreciate ratings and reviews. So wherever you're watching or listening to this podcast, please give us a five star rating. Please review the podcast for us. We value that, and I know that Nora will will appreciate that as well. Also, if you if you know any guests, and Nora you as well, if you know anyone who you think ought to be a guest on the podcast, we would really appreciate it. If you would let us know you can reach me. At Michael M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, i, b, e.com, love to hear from you. Love to hear your thoughts about the podcast. So Nora, very much my I want to thank you again. This has been great. Thank you very much for being here. Noura Ghazi 1:01:56 Thank you Michael, and thank you for those who are listening, and we're still in touch.
Through the story of Prophet Yusuf (peace be upon him), the talk reflects on patience in hardship, trust in Allah's plan, forgiveness, and the transformative power of faith. Drawing out spiritual and practical insights, the session invites listeners to see how moments of trial and uncertainty can become pathways to wisdom, resilience, and divine mercy. This video series is a curated collection of reflections and summaries drawn from the 30 Days with the Qur'an series, where each Juz was explored over the month of Ramadan. While not a full tafsir, these concise and heartfelt talks aim to highlight key themes and insights from each Surah to inspire a deeper connection with the Qur'an. In this series, we've taken those reflections and focused them surah by surah, offering a dedicated video for each chapter of the Qur'an. The goal is to spark curiosity, build motivation, and encourage further study of the Qur'an in a manageable, engaging format. Whether you're revisiting familiar Surahs or exploring new ones, these summaries are here to help you pause, reflect, and fall in love with the Qur'an all over again.
What does it mean to fall in love with an object?In this episode of The StickyBeak, we explore objectophilia — a rare and often misunderstood orientation where people form deep romantic relationships with objects. From the woman who married the Berlin Wall to a modern-day objectophile in a committed relationship with a roller coaster, this documentary-style episode unpacks love, attachment, psychology, and stigma.Is it fetish? Is it identity? Or is it something more complex?A curious, nuanced look at one of the most unusual love stories you've never fully understood.Thank you so much to GaLooping for sharing her experiences.You can find her on Instagram here: @gigantischpropellerListen to her music on Suno here: @galooping1This episode was brought to you by Tüt, toilet lid stickers to zhuzh up your toot. Because every throne needs a crown.https://www.etsy.com/shop/tutdeco/
If You Won't Guarantee It, Why Should They Buy? Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. The issue is who has the guts to take the mark? Because you all know the answers to, right. So I trade now. So I use this in all of our businesses, and I use this with all of our clients. So I've trained over 7000 business coaches, right, to that long and a have a business coaching and consulting business. And so one of the things that I teach is for them to give you. So think about this next time you hire consultants of five to one guarantee, which means if they are not making your saving five times the amount of the fee, their fee, then the whole thing is free. How much advice do you have currently that offers a five to one ROI guarantee? Now, how many of you do you think could offer you that? How many could offer? All of them. They all could. They don't do their job, they can't give you your money back? They can all do it. How many of them do? None. I offer a five-to-one guarantee, so who am I competing with? Nobody. We'll know what the problems are,right? Who has the guts to just say, I'll stand up, and I'll deliver your money back. Oh, I don't know, what if they don't take the action? And what if they don't follow through and I can't hold them accountable and I'm short that meetings. That's a problem with you--then your programs not compelling enough that they want to show up on a phone call, that's not their problem. That's your problem, right? Well, how am I going to control my supply chain? Right, I have yet to meet now by coach a lot of you types already. You will fall in love with your supply chain and very efficiently at the best price and you stick with it. I've yet to find a company where the diversity of their supply chain is their problem, if you know what I mean. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.
As we move into Late Summer here in the Southern Hemisphere, the energy naturally begins to shift. This is the season that Chinese Medicine places at the very centre of the year — and the centre of you. In this episode of I Love Me The Podcast, we explore the Spleen, an often-overlooked organ system that governs not just digestion, but your energy, mental clarity, emotional processing, and sense of inner stability. If you've been feeling foggy, tired, heavy after eating, stuck in overthinking loops, or like you're giving more than you have — this episode will help you understand why. You'll learn how the Spleen digests life itself — your thoughts, emotions, and experiences — and how Late Summer invites us to slow down, regroup, and come back to centre. This is a gentle, grounding episode about reclaiming your energy, softening worry, and learning how to nourish yourself from the inside out — right when your body needs it most. Take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/02/25/86-the-spleen-late-summer-reclaiming-your-energy/ Resources… Ep.14 Feelings. Fall In Love With Feeling Yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/ Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/ Ep.28 Why Inner Contentment Is Sexier Than It Sounds. https://gettingnaked.com.au/2024/09/11/ep-28-why-inner-contentment-is-sexier-than-it-sounds/ Ep.29 Could Practising Gratitude Make You A Happier Person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/ Other Seasons and Organ Systems: Ep.48 Nourish Your Lungs For A Health, Happy Autumn. https://gettingnaked.com.au/2025/03/19/ep-48-nourish-your-lungs-for-a-healthy-happy-autumn/ Ep.59 Keep Your Fire Burning: Winter Wisdom For Your Kidneys. https://gettingnaked.com.au/2025/06/04/ep-59-keep-your-fire-burning-winter-wisdom-for-your-kidneys/ Ep.67 Spring Awakening: Boost Energy & Balance Your Live Naturally. https://gettingnaked.com.au/2025/08/27/ep-67-spring-awakening-boost-energy-balance-your-liver-naturally/ Ep.81 Living In Sync With Summer: Shine Without Burning Out. https://gettingnaked.com.au/2025/12/03/ep-81-living-in-sync-with-summer-shine-without-burning-out/ About me… Hi, I'm Tamra Mercieca, a Self-Love Therapist, Women's Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I've been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love. In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally. Alongside being a mum, wife, tea lover, and drummer, I'm qualified in more than a dozen holistic healing modalities. I've written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals. My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same. On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women's health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in! If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/ Contact… Website: https://gettingnaked.com.au/ Instagram: https://www.instagram.com/gettingnaked/ Facebook: https://www.facebook.com/RelationshipQueen/ Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Combine week is here, and Ceiling and Floor is back before the real testing starts. Jagger May and Andrew Mott run through a slate of running backs with ceiling and floor comps, while repeating an important reminder: these are stylistic outcomes, not destiny. The episode starts with Jeremiah Love as the clear top name in the class, with big, usage-driven upside and rare receiving potential. From there, they dig into the next tier of backs and what could swing outcomes at the next level: lateral agility for Jadarian Price, pass pro and role certainty for Emmett Johnson, and how speed testing could make or break the outlook for Jonah Coleman. Later, the discussion turns to the broader “don't over-draft this class” warning, especially for dynasty players who might fall in love with RB2 in this group without comparing the talent to other NFL backs. That context shows up again when they get into Kaytron Allen, Mike Washington Jr., Nicholas Singleton, and Demond Claiborne, where landing spot, role, and Combine numbers could cause major movement. Behind Love, this class has more unanswered questions than usual. The crew argues that the Combine will be critical for sorting out who can erase athletic concerns, who needs specific coaching to unlock receiving or pass protection, and who might be pushed down boards when the testing confirms the doubts. Start Using the Film Room Today! FastDraft: Download and deposit $10 using code NERDS on the FastDraft app and join your first draft to be eligible for a free one-year full bundle membership at Dynasty Nerds (new members only). FastDraft will match your deposit up to $50. Draft best ball teams in under 5 minutes! FFPC: New Users: Use promo code NERDS for $25 off your first FFPC Orphan Team! 00:00 Start 00:43 Jeremiyah Love 03:51 Jadarian Price 09:20 Emmett Johnson 15:33 Jonah Coleman 24:02 Kaytron Allen 27:23 Mike Washington Jr. 32:30 Nicholas Singleton 35:09 Demond Claiborne Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the people we fall in love with… aren't random at all?In this deeply honest and eye-opening conversation, I sit down with relationship coach, author, and my dear friend Stefanos Sifandos to explore the hidden forces shaping our attraction, intimacy, and emotional safety.We talk about trauma patterns, nervous-system conditioning, modern masculinity, and why so many of us feel chemistry… but not true connection.Because the truth is, until we heal what's unresolved within us, we often recreate the very pain we're trying to escape. This episode is an invitation to move from survival in love to sacred, conscious intimacy.What you'll get out of this episode… Why love activates your nervous systemHow childhood trauma shapes adult attractionWhy do we repeat painful relationship patternsRites of passage, parenting, and emotional maturityThe quiet crisis of modern masculinityWhy couples lose connection after kidsConnect with StefanosBOOK “Tuned In and Turned On” / http://tunedinandturnedonbook.com IG / https://www.instagram.com/stefanossifandos YT / https://www.youtube.com/@stefanosssifandos WEB / https://stefanossifandos.com WEB / http://coachwithstef.com This Episode is Sponsored by Chai TonicsThis Galentine's, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you're ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep #73: Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos: https://podcasts.apple.com/us/podcast/73-why-people-cheat-calling-in-your-partner-and/id1608226580?i=1000579909346 Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler: https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637 Ep #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co
The world's most successful entrepreneurs are industry disrupters, enthusiastically bringing new products and services to their field that change the game. Please don't fall so in love with your winning formula that you begin to fall in love with it.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube
Piano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.
What makes piano lessons finally click for a child? In Episode 376, composer and teacher Susan Staples Bell shares how jazz, improvisation, and storytelling transformed her own musical journey — and how those same tools can help your child fall in love with piano. If your student feels bored, stuck, or unmotivated, this conversation offers practical encouragement and creative ideas to reignite their spark. Sometimes the breakthrough isn't more practice — it's a new approach. Learn more at www.PianoParentPodcast.com/376
Nope, it's not AI… we've got HAVEN. & Kaitlin Aragon w us for the first time on America's Dance 30 to talk their mega viral smash “I Run”! In this exclusive interview, HAVEN. & Kaitlin share how the song was born, when they started working on it, and how many Vs there were of the song before its final release. They also answer a question they've never been asked before, and we get to know them better w #FinkysFirsts! Find out about: - if music was the first thing they wanted to get into growing up - if ‘HAVEN.' & ‘Kaitlin Aragon' were their first choices for artist project names - the first song Kaitlin learned to sing - the first song HAVEN. produced - the first dance song that made them fall in love w EDM - the first point HAVEN. realized “I Run” was going viral - the first point Kaitlin realized she could sound exactly like the original vocal Follow: @AmericasDance30 on all socials! Count down the biggest dance songs in the country every week with Brian Fink on America's Dance 30; listen on stations around the world!
Owen Thomas officially joins the JOLF team, and we're recording this on his very first day, sitting in the van, ready for Year One PE at Holbrook School. Owen's moved down from Durham, studied Sport and Exercise Science at Loughborough, plays off scratch, and brings a serious love for the game. But more importantly, he connects with people. Coaching isn't just about golf swings—it's about communication, emotion, and leadership. Over the coming weeks, we'll see how Owen develops in schools, learns the craft, and helps young players fall in love with the game. Welcome to JOLF, Owen. Bonus section – this is absolute gold. We asked the children at our after school club what Owen needs to know to be a JOLF coach… and their answers are priceless.
Send a textIn this episode, we're diving headfirst into our favorite 80s love songs — the power ballads, slow dances, prom anthems, and dramatic love declarations that defined a generation.From soaring arena rock ballads to synth-soaked slow jams, we're breaking down the most iconic 1980s love songs that still hit just as hard today. Whether you're building the ultimate 80s love songs playlist, planning a throwback Valentine's vibe, or just craving some nostalgic romance, this episode is packed with unforgettable classics.We're talking big vocals. Bigger hair. And the biggest love songs of the decade.If you love 80s music, romantic power ballads, and timeless love songs from the 1980s, this one's for you.Press play and fall in love with the 80s all over again.
In this episode, Dr. K explains why finding a "spark" feels harder than ever in a world dominated by dating apps. He explores the biological difference between logical compatibility and true romantic passion, showing how our modern approach to dating might actually be short-circuiting our ability to fall in love. What to expect in this episode: • Compatibility vs. Passion: Why treating dating like a job interview uses the wrong part of your brain and prevents you from feeling chemistry. • The "Spark" Calculus: A look at the Rate of Intimacy Model, which explains why passion comes from how fast you learn about someone, not just what you know. • The Dating App Trap: How having too much information upfront prevents the dopamine hit required to feel a deep romantic connection. • Dopamine Burnout: How modern habits like social media and video games can physically exhaust your brain's ability to fall in love. • Leveling Up Together: An introduction to the Self-Expansion Model, where two individuals transition from a "spark" into building a shared life as a single unit.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 191 — New Loves (Pop Culture Discoveries with Matt & Stephen)Welcome back to The Conner & Smith Show!This week we're falling in love all over again — but not with people. Instead, we're sharing our new loves: the pop culture discoveries, creative obsessions, and unexpected finds that have recently captured our attention.From films and documentaries to music, podcasts, books, and delightful rabbit holes, this episode is a curated peek inside what's inspiring us right now — the things we can't stop thinking about and immediately want to recommend to you.We talk about why discovering something new can feel electric, how inspiration fuels our own creative work, and the joy of sharing those “you have to see this” moments with each other (and now with you).Whether you're looking for your next watch, listen, or artistic spark — consider this your invitation to fall in love with something new.If you enjoy recommendation episodes, creative tangents, and the excitement of discovery — this one's for you.
Send a textSelling your home shouldn't start with a guess at the perfect price. It starts with smart preparation that cuts stress, speeds decisions, and makes buyers fall in love the moment they step through the door. We break down a simple, practical plan to move from overwhelm to action, using budget-friendly tools and small upgrades that punch above their weight.First, we tackle the toughest barrier: clutter that stalls momentum. You'll hear how clear, heavy-duty moving bags transform chaotic closets into organized, stackable systems you can see through, so you can pack now, retrieve what you need later, and keep living while you get ready to sell. Then we shift to high-impact tweaks that elevate first impressions without draining your budget: modern light fixtures that brighten photos and rooms, a kitchen panel that mimics a skylight for around thirty dollars, fresh cabinet hardware, updated doorknobs, and battery-powered smoke detectors that keep inspection reports clean. Outside, fast curb appeal wins—from quick lawn boosts to small entry refreshes—that help your home win the “beauty contest” against competing listings.We also share two clear selling paths so you can match your strategy to your schedule and stress tolerance. Choose a premium traditional listing to go for top dollar with full-market exposure, or opt for a full market offer if you want certainty and fewer showings. Along the way, we point you to our Smart Home Choices page on Facebook, where we curate links and ideas that make move prep easy, affordable, and repeatable.If moving has been on your mind, let this be the nudge to start with one clear bag, one light swap, one hardware update. Small steps stack fast. Subscribe for more practical real estate tips, share this episode with a friend who's thinking about selling, and leave a review to tell us which upgrade you'll tackle first.
Join us as we explore 6 Bible verses that are often misused and taken out of context. You've seen them on coffee mugs, Instagram posts, and even preached from pulpits, familiar words that sound comforting but have been stretched, twisted, and completely removed from their original meaning. We all love a good promise, but what happens when the promise we're clinging to was never meant for what we're using it for?In this eye-opening episode, we uncover the surprising, often deeper truths hiding in the original context of these popular passages. Not to embarrass anyone, but to help us fall in love with what Scripture actually teaches rather than what we've assumed it says. Read more: https://kuzaapp.com/6-bible-verses-that-are-often-misused-and-taken-out-of-context/ Facebook: https://www.facebook.com/kuzaappInstagram: https://www.instagram.com/kuzaappTik Tok: https://www.tiktok.com/@kuzaappBecome a supporter of this podcast: https://www.spreaker.com/podcast/kuza--3674993/support.
Greg Jenner is joined in twentieth-century America by Dr Hannah Thuraisingam Robbins and comedian Desiree Burch to learn all about singer and Hollywood actress Lena Horne. Born into a middle class Black family in New York, a young Lena Horne soon followed in the footsteps of her actress mother and made her début at the famous Cotton Club aged only 16. After making her name as a singer and performer – and following the end of her tumultuous first marriage – Horne transferred to the west coast and bagged a Hollywood contract with MGM. There, she appeared in a number of classic films, including Stormy Weather and Cabin in the Sky. Over the next several years, she would also perform for the troops in the Second World War, fall in love with and marry a white composer and arranger, undertake an international tour, and become one of the most popular nightclub performers of the post-war era. But the racism of segregation-era America would also shape and limit the career of the woman known as ‘the first Black pin-up girl', eventually leading her to the civil rights movement and Black activism in the 1960s. This episode traces Lena's journey from young dancer to Hollywood star and renowned vocalist, along the way exploring her connections with figures including Billie Holliday and Martin Luther King Jr., and the injustice she spent so much of her career fighting against. If you're a fan of the history of cinema, mid-century America, and Black cultural icons, you'll love our episode on Lena Horne. If you want more musical icons with Desiree Burch, listen to our episodes on Paul Robeson, Josephine Baker, and Broadway Musicals. And for more film history, check out our episodes on the history of Bollywood and Sarah Bernhardt. You're Dead To Me is the comedy podcast that takes history seriously. Every episode, Greg Jenner brings together the best names in history and comedy to learn and laugh about the past. Hosted by: Greg Jenner Research by: Rosalyn Sklar Written by: Dr Emmie Rose Price-Goodfellow, Dr Emma Nagouse, and Greg Jenner Produced by: Dr Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Dr Emma Nagouse Executive Editor: Philip Sellars
Love Is Blind Season 10 Eps 7-9 Recap Love is Blind is back with a brand new season in Ohio! Love is Blind hosts Aysha Welch, Mary Kwiatkowski, and Jason Reed are back to cover season 10. A group of singles date in the pods, choose between love triangles, and get engaged before ever laying their eyes on each other. Who will connect? Will everyone be happy when they finally see their fiancé? Listen to find out! Love is Blind is a Netflix reality show where a group of contestants potentially fall in love and get engaged before laying eyes on their partner! Today, Aysha, Mary and Jason discuss episodes 7-9 of Love is Blind Season 10. LISTEN: Subscribe to the Perfect Match RHAPUp podcast feed by visiting https://robhasawebsite.com/feed/mafs WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously on the Love at First Sight Feed: Love at First Sight Recap Archives
Love at First Sight RHAPups: Love Is Blind | Married at First Sight Recap Podcasts
Love Is Blind Season 10 Eps 7-9 Recap Love is Blind is back with a brand new season in Ohio! Love is Blind hosts Aysha Welch, Mary Kwiatkowski, and Jason Reed are back to cover season 10. A group of singles date in the pods, choose between love triangles, and get engaged before ever laying their eyes on each other. Who will connect? Will everyone be happy when they finally see their fiancé? Listen to find out! Love is Blind is a Netflix reality show where a group of contestants potentially fall in love and get engaged before laying eyes on their partner! Today, Aysha, Mary and Jason discuss episodes 7-9 of Love is Blind Season 10. Previously on the Love at First Sight Feed:Love at First Sight Recap Archives LISTEN: Subscribe to the Perfect Match RHAPUp podcast feed by visiting https://robhasawebsite.com/feed/mafsWATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Renaissance English History Podcast: A Show About the Tudors
Follow Anglotopia in all the places Anglotopia website: anglotopia.net Anglotopia store: store.anglotopia.net Anglotopia app: available on iOS App Store and Google Play Store Quentin Lake's coastal walk: https://theperimeter.uk/ ----- What makes someone dedicate their life to a country that isn't their own? Jonathan Thomas, founder of Anglotopia, has spent 19 years building a community for Americans obsessed with British history, culture, and travel. We talk about how he started the site in a closet in Chicago, what turns a casual Anglophile into a lifelong devotee, the best places to visit in Britain beyond the tourist trail, and his plans to walk Hadrian's Wall this summer. Plus we swap notes on what it actually takes to build a business around something you love. Learn more about your ad choices. Visit megaphone.fm/adchoices
It was a blast having the “MIS King” himself, Esteban Garcia from CERM, in the studio! We dove deep into the belly of the beast: MIS implementation. If you've ever switched software, you know it's not just “plug and play”—it's a journey.Here are the highlights and key takeaways from our conversation:
On a challenging day, it's easy to give up and believe that your first draft is worthless. But it's not. You're just tired, or stressed out, or hungry. Maybe your back hurts. I promise you – there's nothing wrong with your draft. When you are writing your first draft, you want to let yourself fall in love with the characters, the scenery, the plot development, and all the vivid landscapes floating through your mind. You want to capture it all in words. If you give up, you'll suffer. Take some time with this podcast episode. Let the content be a guide to you, whether seasoned or new at writing. I am passionate when it comes to helping writers complete their drafts. In this episode, I share common habits that lead people away from a perfectly good draft and how to get back in the game!Follow for more writing advice and support:https://www.coachdebby.com/Send a note to Coach Debbyhttps://www.coachdebby.com/connectFollow her on Youtubehttps://youtube.com/@coachdebby564?si=Z9jm6uMtRs7uq80nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On DisrupTV Episode 428, co-hosts Vala Afshar and R “Ray” Wang are joined by Seth Ravin (Rimini Street), Elizabeth Weingarten (How to Fall in Love with Questions), and James Taylor (SuperCreativity) to explore how agentic AI is transforming enterprise strategy, leadership, and innovation. From layering AI on legacy ERP systems to offset labor shortages, to developing a leadership mindset rooted in better questions—not faster answers—this episode examines how organizations can modernize without disruptive migrations. The conversation also dives into how human-AI collaboration is unlocking scalable creativity across the enterprise. Tune in to learn why autonomy, curiosity, and composable architectures are becoming essential in the age of agentic AI.
Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor get silly and talk about their flaky Darwin's tubercle, Spongebob's lost episode, and doing full frontal on the podcast. Plus, they ask each other 36 questions to fall in love. Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ Order now at https://drinkwillies.com and use code BNC for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country. Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BANDC Shop Brooke's favorite bras and underwear at http://www.skims.com/bnc #skimspartner Use code BNC for 15% off at https://barebells.com Go to https://HelloFresh.com/bandc10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 Live from the Cann 4:55 Tristan & Channing's Song 9:25 Monsterbate Romances 12:36 Animals in Human Form 17:30 Willie's Remedy 19:05 Rocket Money 21:02 Max as a Person 23:58 One Second a Day 26:55 Calculus 30:08 The Lost Episode 35:27 Cheeks Out 39:29 Skims 40:36 Barebells 41:34 Hello Fresh 43:16 Bathing Suit Down 45:58 Pazuzu 51:24 Falling in Love 1:01:40 Being 30 Forever 1:05:44 Treasured Memories 1:10:45 See You in Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Scouting for Growth, Sabine VanderLinden welcomes Gil Arazi—a serial entrepreneur, executive, and leading insurtech investor—to explore the urgent transformation taking place in insurance. Gil Arazi argues that the industry's traditional role of simply paying claims post-loss is outdated and that prevention is the new north star for sustainable growth. Their conversation dives into why insurance must shift from risk transfer to risk mitigation, what the future holds as data, AI, and even quantum computing disrupt business models, and how prevention can actually drive profit—not just avoid cost. Gil Arazi introduces The Spark, a not-for-profit initiative designed to help insurers decrease systemic risk and increase societal resilience through practical collaboration, not empty innovation theater. KEY TAKEAWAYS Reflecting on my conversation with Gil Arazi, several themes truly stood out, affirming both the urgency and opportunity for true transformation across insurance. First, it's clear that insurance cannot remain content with its legacy of paying claims post-loss. We are entering an era where prevention, not just remediation, is imperative—technological advancements, from AI to quantum computing, now offer insurers the tools to anticipate and prevent systemic risks, fundamentally altering their value to customers and society. The model must evolve from chasing losses to proactively reducing risk, and this shift is not just about cost efficiency, but empowering profitable growth through enhanced customer retention and relevance. In building The Spark as a nonprofit prevention lab, Gil Arazi emphasized a collective responsibility: by leveraging data, domain expertise, and increasingly mature technology, we—insurers, partners, and innovators—can bridge the protection gap and act as genuine “protection architects.” This vision requires us to move beyond innovation theater and toward real operational enablement, where execution trumps experimentation. The challenge, however, is not just technological—it is cultural and emotional. Building trust across competitors demands we fall in love with solving the problem, not just owning the solution. Clear boundaries and shared vulnerabilities create the foundation for meaningful collaboration on the risks no single entity can control alone. BEST MOMENTS “The insurance industry needs to move from reacting to the claim ... to proactive prevention of this damage or systemic risk.” “The only way insurance can be actually successful and sustainably profitable is by being biased.” “Technology will predict risk, but humans will decide what to do with it. Algorithms are very good at probability, but they're terrible at responsibility.” “Do something good for humanity and for yourself. If you can't measure your impact by the loss that never happened, you're just optimizing the decline.” “The real revolution isn't technological anymore. It is emotional, it is behavioral, and it is strategic.” ABOUT THE GUEST Gil Arazi is recognized as an insurance industry disruptor and visionary. He's the founder and managing partner of Fintlv Venture Capital—a top insurtech VC fund with close to $1 billion invested globally—and the founder of The Spark, a purpose-driven, not-for-profit global prevention lab. With a career spanning nearly 30 years, including executive leadership, board roles, and serial entrepreneurship in insurance, Gil Arazi has first-hand insight into the industry's pain points and future opportunities. His work focuses on shifting insurance from loss-payout to loss-prevention, leveraging technology and collaboration to build resilience and drive growth. LinkedIn ABOUT THE HOST Sabine VanderLinden is a corporate strategist turned entrepreneur and the CEO of Alchemy Crew Ventures. She leads venture-client labs that help Fortune 500 companies adopt and scale cutting-edge technologies from global tech ventures. A builder of accelerators, investor, and co-editor of the bestseller The INSURTECH Book, Sabine is known for asking the uncomfortable questions—about AI governance, risk, and trust. On Scouting for Growth, she decodes how real growth happens—where capital, collaboration, and courage meet. If this episode sparked your thinking, follow Sabine VanderLinden on LinkedIn, Twitter, and Instagram for more insights. And if you're interested in sponsoring the podcast, reach out to the team at hello@alchemycrew.ventures
Send me a some feedback!In this episode of the Unbreakable series, Mike and Angie explore how couples often misuse the Five Love Languages—turning them into expectations instead of tools for understanding. They reframe love languages as something to observe, not demand, placing responsibility for emotional experience back on the individual.Through their own relationship journey, they show how people-pleasing, control, and unspoken expectations create resentment, and how their dynamic changed when they stopped requiring each other to meet emotional needs and began recognizing the love already present. The conversation returns to personal power, self-regulation, and interpretation as the foundation of a resilient relationship.KEY TAKEAWAYSLove Languages Were Meant to Create Awareness, Not Obligation When they are used as rulebooks instead of insights, they become tools for scorekeeping rather than connection.Misusing Love Languages Turns Needs Into Demands Expecting your partner to constantly perform your preferred language creates pressure, resentment, and emotional distance.A Dysregulated Nervous System Cannot Receive Love in Any Language If safety is absent internally, no expression of love will feel like enough — regardless of how well it matches your “type.”Connection Is Built Through Presence, Not Performance Real intimacy comes from two regulated people showing up authentically, not from mechanically delivering acts to satisfy a framework.Love Languages Work Best When They Are Freely Given, Not Forced They deepen relationships when they arise naturally from care, but cause pain when used as metrics to measure whether someone loves you “correctly.”NOTABLE QUOTES“No one can give you a feeling. No one can give you an emotion.” “Your thoughts create your emotions.” “We choose what we feel.” “If you only fall in love with the first version of somebody, then you're going to be really disappointed when they become the 15th version.” “Step from the asker to the observer, and you'll be surprised how much people show you love.” CALL TO ACTIONIf this conversation resonates, it's pointing to the deeper work—learning how to regulate internally instead of expecting life or relationships to regulate you.Experience: Unbreakable Boot Camp (March 6–7) just outside St. Louis — where we move beyond theory and train the nervous system through live guided work so you can remain steady regardless of what life brings. Get more details here!
America's Amigo- Mike Finoia takes Bobby's co-host seat as Jay spots a Wu-Tang Clan in the lobby yet again. | Jay's asks the callers "what do white people look cool wearing that black people don't?" Many campers call in but only one has the correct answer. | Mike and Jay tell stories of childhood crushes that were all-consuming just for one night. | The guys discover that time is unforgiving while looking up actresses and models from the nineties. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Before there was Adam and Eve, there was Adam and Lilith! Hear the hot gossip straight from the Garden of Eden, and some of the best stories of this pre-biblical bad-ass. Dawn is joined by two Minneapolis besties who thought when they booked their tickets to LA from Minneapolis in January, they'd be escaping ice... In fact, they found they were taking a mere break from fighting I.C.E. Fall in love with Rhiannon and Shanan, artists from the Twin Cities and the best coven you never knew you needed to join. ---✅ Keep up with Rhiannon on Instagram✅ Keep up with Shanan on Instagram✅ See the next SONGversation in Minneapolis!
It's Tuesday which means it's time for a new Hallmark movie review!ABOUT BECAUSE OF CUPIDFollows Naomi and Marcus, best friends and bartenders in Buffalo, New York, who enter a Valentine's Day mocktail contest to kickstart their dream business. After unknowingly adding a real love potion to their mocktail, they win the competition but spark chaos when judges-and Marcus-fall under its spell. As media attention grows, they race to find an antidote, questioning whether their own feelings are real. Ultimately, they discover their love is genuine, secure a career-making deal, and realize that the true magic was between them all along.AIR DATE & NETWORK FOR BECAUSE OF CUPIDFebruary 14, 2026 | HallmarkCAST & CREW OF BECAUSE OF CUPIDAmy Groening as NaomiEvan Roderick as MarcusAdam Tsekhman as HalBRAN'S MOVIE SYNOPSISMeet Naomi and Marcus - best friends and co-workers. They're working at this bar but the owner is getting ready to sell it. Naomi and Marcus really don't want it to. Naomi has a plan to save it - mocktails. One day, EJ Cortland comes in. He's a famous romantasy author but no one knows that he's a he. The owner is a big fan and they get to talking. They're hitting it off until suddenly they're not. We find out that Marcus is very cynical about love. But when Naomi walks away, he opens up to this guy about being in love with her. This guy turns out to be a tea boy. Naomi really wants to work tea into a mocktail so he invites them to come to a tasting. When they go to the tasting, the dude gives Marcus a vial of tea that he says will make someone fall in love. Marcus is like wtf. Dude is like it's like how ginger soothes the tummy. Fair enough, guy.There's this mocktail competition coming up that Marcus' rich uncle gets him and Naomi into.She decides to make a little something something that night and includes the cupid juice, which she doesn't know about. She gives the drink to a ton of people, including Marcus. When Marcus gets on stage and sings a love song to Naomi. He figures out what happens - he insists to Naomi that he was already in love with her. But they gotta go check on everyone else that got some of the drink. And they are WILDDDDLY in love.They go and they find the Cupid guy, "Hal". He is disappointed to find out that she didn't drink it, but he does give them the recipe to the antidote.It takes some time but they're able to figure out what the actual recipe. But they do, and they start giving it to everyone that drank the drink. Some of them fall right out of love, but some of them (who were really in love beforehand) stay in love.Naomi is really liking this new Marcus. She really doesn't want him to take the antidote. He is like I promise I've loved you.It's time for the competition AND THEY WIN!!!Speaking of winning, Marcus' uncle gets married - potion or no potion, my guy is in love. At the reception, Cupid is there and gives Marcus the antidote. It turns out....he wasn't under the spell of the potion at all. It takes two to tango.Naomi realizes she's in love with him too and sings him a love song too. He tells her that he hasn't been under a spell this entire time.And the good news keeps coming....their boss is basically giving them the bar. YAY! They celebrate by dancing and kissing. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Love Is Blind Season 10 Eps 4-6 Recap Love is Blind is back with a brand new season in Ohio! Love is Blind hosts Aysha Welch, Mary Kwiatkowski, and Jason Reed are back to cover season 10. A group of singles date in the pods, choose between love triangles, and get engaged before ever laying their eyes on each other. Who will connect? Will everyone be happy when they finally see their fiancé? Listen to find out! Love is Blind is a Netflix reality show where a group of contestants potentially fall in love and get engaged before laying eyes on their partner! Today, Aysha, Mary, and Jason discuss episodes 4-6 of Love is Blind Season 10. LISTEN: Subscribe to the Perfect Match RHAPUp podcast feed by visiting https://robhasawebsite.com/feed/mafs WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously on the Love at First Sight Feed: Love at First Sight Recap Archives
Love at First Sight RHAPups: Love Is Blind | Married at First Sight Recap Podcasts
Love Is Blind Season 10 Eps 4-6 Recap Love is Blind is back with a brand new season in Ohio! Love is Blind hosts Aysha Welch, Mary Kwiatkowski, and Jason Reed are back to cover season 10. A group of singles date in the pods, choose between love triangles, and get engaged before ever laying their eyes on each other. Who will connect? Will everyone be happy when they finally see their fiancé? Listen to find out! Love is Blind is a Netflix reality show where a group of contestants potentially fall in love and get engaged before laying eyes on their partner! Today, Aysha, Mary, and Jason discuss episodes 4-6 of Love is Blind Season 10. Previously on the Love at First Sight Feed:Love at First Sight Recap Archives LISTEN: Subscribe to the Perfect Match RHAPUp podcast feed by visiting https://robhasawebsite.com/feed/mafsWATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Emily and Patrick share how they went from a cramped $2,400/month one-bedroom rental to owning a 1,400 sq ft Southern California townhome by trusting the numbers, timing the market, and staying organized through the entire process. After renting for years and assuming Southern California homeownership would be out of reach, Emily and Patrick learned their buying power by working through their numbers with a lender and adjusting their price bracket strategically. They toured roughly a dozen homes, hit a rare slower moment in the local 2025 market, and ended up being the only offer on a townhome that needed mostly cosmetic updates. Emily practiced the future mortgage payment in advance using a spreadsheet budget and shifted savings into safer accounts once they began seriously shopping. From inspection through closing, they describe the process as surprisingly smooth—largely because they stayed document-ready and followed each step quickly online. “It was surprisingly smooth. Everything was really easy because I just, I had all my documents ready and then everything's with the internet and everything being, you can submit all the forms and sign all the documents online. It made it so easy.” - Emily HighlightsHow do you decide it's worth paying more than your rent to own—especially in an expensive market like Southern California?What's the fastest way to get clarity on what you can actually afford before you fall in love with the wrong price range?How can touring “enough” homes help you recognize the right one—and avoid panic when the search starts to feel hopeless?What can first-time buyers do to make closing feel “surprisingly smooth,” even with big numbers and lots of paperwork?Check out our updated 2026 First Time Homebuyer's Episode Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!
Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Adam is one of us. (23:30) Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55) Sal's 'cool dad' moment. (42:25) Hurt people, HURT people. (43:23) Underestimating EAA's when in a calorie deficit. (49:50) A 13-year-old hero! (55:01) Getting teased by your kids. (57:38) Butcher Box now has chorizo! (58:57) The ingredient household. (1:00:34) Sal's birthday gift requests. (1:01:57) Collectibles, the new currency. (1:04:57) #ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00) #ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49) #ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59) #ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com Mind Pump Store Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity The Invisible Gorilla (Inattentional Blindness) Mind Pump #2620: The Ultimate Longevity Plan Mind Pump #1495 The Science of Happiness With Arthur C. Brooks Mind Pump #2385: Five Reasons Why You Should Hire a Trainer 90% of U.S. Cheese Contains GMO Made by Pfizer The Ancient Giants Of Nevada And The Mystery Of Lovelock Cave Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely 'Superhuman' boy, 13, swims 4 hours in frigid water then runs over a mile to rescue his mother, sister, and brother lost at sea Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like) Mind Pump Concierge Coaching Mind Pump # 2790: How To Get in Shape After Having a Baby How To Do A Stomach Vacuum - Train Your Transverse Abdominis Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Peter Attia, M.D. (@peterattiamd) Instagram Nick Hexum (@nickhexum) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jessie Gardner Hilgenberg (@jessie_hilgenberg) Instagram
Tonight, millions of people will go to bed and whisper to an AI companion. But what are we giving up when we fall in love with machines? Sextech expert Bryony Cole offers three questions to ask yourself if you're already intimate with AI, laying out a playbook for synthetic companionship that doesn't hide you from the messiness of human life — but prepares you for it instead.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.