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SPONSORS: Get 10% off your first month of BlueChew Gold with code YMH at https://bluechew.com Head to https://Mood.com and use code YOURMOM to find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. Exclusive $35 off Carver Mat at https://on.auraframes.com/YMH . Promo Code YMH New Customers Bet $5 Get $200 in Bonus Bets If Your Bet Wins. The Crown Is Yours! Sign up using https://dkng.co/mom or through my promo code MOM. #DKPartner This week on Your Mom's House, Tom and Christina roast bland Thanksgiving food, obsess over an Olympian-level dad at the kiddie pool, fall in love with a furious celibate called GoogleDaddy, and spiral about a paranoid flashlight guy while trying to de-fatten their cat. Plus the main mommies get emotional about Tom's new Netflix special, check out some more clips from FedSmoker Jr, learn about defending yourself from "clowns", and shop tactical belts for Christmas. Dreamboat Dad: if you're out there, leave a comment for Tom! Your Mom's House Ep. 838 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit http://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit http://ccpg.org (CT), or visit http://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new DraftKings customer. Must register new DraftKings account to receive reward Token. Must select Token BEFORE placing min. $5 bet to get 1 promo code to redeem a 3-month NBA League Pass subscription, complimentary of DraftKings, and get max. $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Bonus Bet expires in 7 days (168 hours) and stake removed from payout. Token expires 12/7/25. Terms: http://sportsbook.draftkings.com/promos . NBA League Pass: Subscription auto-renews monthly at then-current price (currently $16.99/mo); cancel anytime. Terms, restrictions, and eligibility requirements apply. Redeem League Pass by 12/19/25 at 11:59 PM ET. Addt'l terms: https://support.watch.nba.com/hc/en-us/articles/9165532876183-League-Pass-Terms-of-Use_ . Offer ends 11/30/25 at 11:59 PM ET. Sponsored by DK. Chapters 00:00:00 - Intro 00:03:37 - Tommy's Buns & Tina's Sticks 00:07:42 - Tom's New Special 00:11:20 - Opening Clip: Aloha Daddy 00:21:31 - Thanksgiving Gaycation 00:38:01 - Stay Safe Out There 00:48:46 - Shopping For Self-Defense Toys 00:55:05 - More From FedSmoker Jr 01:01:16 - Shoutout To MGM & Chef Jose Andres 01:04:32 - The Cat Feeder Conundrum 01:07:24 - Body Fat Percentage 01:18:55 - Wrap Up 01:19:21 - Closing Song - "Fed Smoker Rides Eternal" by Reverend John Wheeler Learn more about your ad choices. Visit megaphone.fm/adchoices
How can one tree be said to bless, protect, seduce… and curse?In this episode, I'm joined by herbalist and writer Ruthie Kølle for a deep dive into one of my all-time favorite plants: hawthorn (Crataegus spp.). Together, we explore hawthorn's rich folklore, its potent heart-centered gifts, and the magic woven into its thorns, blossoms, and berries. Drawing from her Celtic heritage, Ruthie shares how hawthorn is not just a medicine, but a living bridge to old-world traditions and ancestral ways of healing.Ruthie brought us her recipe for Anam Cara Heart Opening Cordial, a delightful blend of hawthorn and other rose-family plants. I love how this recipe can be so easily adapted to reflect the region you live in! You can download a beautifully illustrated recipe card here. By the end of this episode, you'll know:► Three different body systems that benefit from hawthorn's gifts► What makes hawthorn so nourishing and protective, both for the ecosystem and for the human body► Why most people could benefit from working with hawthorn on a daily basis► Five different ways to include hawthorn in food► Why hawthorn is called the "trysting tree" in Irish lore—and what that has to do with the putrid smell of its flowers► and so much more…For those of you who don't know her, Ruthie Kølle lives in a cabin situated on the northern hem of her family's 9th generation farm, which occupies unceded Lenape land. She is deeply rooted to her place there and has apprenticed herself to reconnecting to her own Celtic ancestral ways, weaving them into the stories of the land where she is currently planted. It's her passion to reconnect with and integrate these traditional and ritual methods of healing into our modern lives.Ruthie has been studying folk and clinical herbalism since 2012, has been practicing intuitive bodywork since 2005, and creating ceramic art for 30 years.This conversation is so full of wonder, story, and heartfelt herbal wisdom. If you've ever felt drawn to hawthorn—or are curious why so many people fall in love with this tree—you won't want to miss this episode!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Ruthie at MotherHylde.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of...
Do you need an episode that's the equivalent of a big, deep, inhale and exhale? GREAT NEWS, TEAM, WE HAVE THE EPISODE FOR YOU. Journalist and urban birder Ryan Goldberg joins me talk about the recent spike of interest in birding (particularly amongst young people), but we go a lot deeper than "wow seems like millennials are taking up old people hobbies." We talk about the intergenerational magic of birding clubs, bird list gamificiation (and how to avoid it), and how apps like Merlin have changed birding culture. But the real heart of this episode is what makes people fall in love — and stay in love — with a hobby that's really, at heart, about listening. I'm not a birder, so this episode will be accessible to anyone in my shoes (or who's birding-curious) — and if you are a birder, get ready to nerd out. I hope your blood pressure drops a few points while listening, because my mine sure did while recording.If you're a paid subscriber and haven't yet set up your subscriber RSS feed in your podcast player, here's the EXTREMELY easy how-to .And if you're having any other issues with your Patreon subscription — please get in touch! Email me at annehelenpetersen @ gmail OR submit a request to Patreon Support. Thank you for making the switch with us — the podcast in particular is much more at home here!We're experimenting with producing our own (moderately polished) transcripts. They'll be uploaded here within 24 hours of publishing. Thanks to the sponsors of today's episode!Take the guesswork out of your dog's well-being. Go to ollie.com/culture and use code culture to get 60% off your first box!Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/CULTURE and use the code CULTURE to claim your free 3-piece towel set and save over 40% OFF.Get better sleep, hair and skin with Blissy and use CULTUREPOD to get an additional 30% off at blissy.com/CULTUREPOD Get an exclusive $35 off Carver Mat at https://on.auraframes.com/CULTURE, promo Code CULTUREShow Notes:Buy Bird City here! Learn more about Ryan's work here — also noting two upcoming events (learn more on his website) An Eastern Towee in action (with its call!) A lovely birding guide to Central ParkJoin the Brooklyn Bird Club! All about the Merlin app Black Birders Week!Feminist Bird ClubThe Macaulay Library of Bird SongsThe hungover birdwatcherWe're currently looking for your questions for future episodes about:WEIRD ENGLISH WORDS (where do they come from!) with Colin Gorrie, who writes explainers like this one on the word DOGQuestions About How to Respond When People Ask/React To the Knowledge That You're Not Having KidsThe Wild Largely Unregulated World of IVF (and IVF Bureaucracy) Audiobooks!!! (with MVP audiobook narrator Julia Whelan)'90s Movie Soundtracks How we think about the morality of money and taxes — who should pay taxes, who shouldn't, who "deserves" money, who doesn't, how we came to decide that religious organizations shouldn't pay taxes (and how that belief is changing), SO MUCH PEOPLE'S NAMES and what they signify (and how it changes with time) Anything you need advice or want musings on for the AAA segment. You can ask about anything, it's literally the name of the segmentAs always, you can submit your questions (and ideas for future eps) hereFor this week's discussion: Tell me about your experience with birding culture — or something about this episode that made you want to get into it! (I bet it was me laughing like a 5 year old about birds named tits)
Today the listener controls the show! We talk about building bike strength to be a better climber. We get into how to fall in love with the trainer and the treadmill this winter. We also look at strengths and weaknesses. How do you define them and decide where to put the most work. We get into swimming and how much you should be doing it. Some of the best drills and things to think about. Also, finding your swimming economy and body position. We also look at controlling your breath on the run and raising your bike threshold. ————— Get some C26 Gear for Christmas: https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Thanksgiving Recap and favorite foods Building climbing strength on the bike Big gear/torque workouts Faux Big Gear Ways to pass time on the trainer or treadmill Limited time - Do you work on strengths or weaknesses? Determining strength and weaknesses More time on the run or swim? Body position and feel for the water Hard time breathing on the run but legs feel fine? Relaxing your breath Swim drills Swim economy Raising your bike threshold Bike progressions Playing the long game Negative split mentality Do you lack time or energy? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com
Where did the magic go? In this deep-dive episode, I share tangible suggestions and ideas to totally fall back in love with your life and the pursuit of your dreams and goals - as well as a roadmap to help you understand where/why you may have fallen out of it. MAGIC BOOST! Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout Order my book, You Have the Magic: https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok DECEMBER DREAMAWAY: GET THE MAGIC BACK 90 Minute Session: GET THE MAGIC BACK (Inner Child Reunion) | Saturday, 12.13 1:30-3pm ET Somewhere along the way, the things that once lit us up started to feel like boxes to check. We traded wonder for "strategy," imagination for optimization. But your inner child never went anywhere… they've just been waiting for you to loosen your grip and let them play again. Let's get back into the FUN of it all. How would your life feel if you let your inner child take the driver's seat of the magic carpet ride? Can you let more play, ease, and FLOW in? Think: tapping under fairy-light energy, laughter-through-tears, deep exhale, "I forgot how good this feels." By the end, you'll feel the shift head to toe and in the energy all around you….the same way a child does when they finally convince the adults to stop cleaning and join the giggles in the pillow fort. ;) THURSDAY, DECEMBER 18TH, 7:30-8:30pm ET Money Date: Enchanted Receiving Frequency (It's All Possible) Remember when you were a kid, and you wanted something REALLY big? Or, maybe even something that 'doesn't exist' (for me, it was a 'ring you could point at anything and it would instantly materialize something!…ya, that was in my note to Santa!) Over time, we were taught to be realistic about what we ask for in life. To water down our fantastical wishes. Poise to give, and try to forget about receiving. But we CAN reclaim the enchanted miracle energy of childhood wish granting! This money date is all about RECEIVING in the most magical way, believing 1) we are worth it and 2) magical, magical things can happen in 2026 and beyond. Visualization: Eyes of Wonder. In this visualization, borrow the eyes of your inner child as you review your life. Your inner child holds so much vast wisdom for you. They can see your blind spots, what you've taken for granted, and where you can PLAY even more. This visualization will guide you back into the magic of make believe, seeing the world as your sandbox again. Expect deeper clarity and the ability to see more possibilities! (Sunday, 12.21, as part of the Sunday Slumber Party) 90 MINUTE REPLAY: Blissed Out | Saturday, December 6th 11:30am-1pm SUNDAY SLUMBER PARTIES Sunday, December 7th: My Money Works for Me x Subconscious Spellwork Sunday, December 14th: Holiday Spending x Inner Child Security Sunday, December 21st: Spending Salve x Eyes of Wonder (NEW!) x Capricorn Season Intention Setting Ceremony Sunday, December 28th: It's Okay to Want Money x Cord Cutting BONUS: 12 Days of Magic. 12.1-12.12 Every day, unlock a gift of magic: a little prompt that you can easily do that day to feel MORE magic and MORE connected to your inner child. Tapping Minis theme: ENJOYMENT & BLISS, RELEASING BLAH/DREAD
Happy Tuesday! I have been looking forward to interviewing this week's guest for a long time and I am so happy we were finally able to get him on the show. This week I'm talking with none other than Skeet Ulrich! I have been a fan of Skeet's work since he played Billy Loomis in Scream and Chris Hooker in The Craft. You may also know him from Riverdale, where he played FP Jones, or from roles in As Good As It Gets, Jericho, Law & Order: LA and many others. He is one of those actors that is able to make you absolutely fall in love with his characters, even ones that are twisted or a little out there! I really enjoyed getting to know Skeet a little better. In addition to his love of acting, we also talk about his other life as a carpenter and the insights he has from raising twins as a single dad. Lastly, we have so much fun talking about the new Five Nights At Freddy's movie and the raucous panels Skeet has been doing at conventions with his co-star Matthew Lillard. As always, if you want to hear more about the interview or catch the latest updates on my life, head over to our Patreon for an extended Hindsight with my producer Jeph! Send me an email thesackhoffshow@gmail.com Produced by Rabbit Grin Productions Mail Sack Song by Nicolas @producer_sniffles Join us on Patreon! http://patreon.com/thesackhoffshow ----------------------------------------------------- Support our Sponsors: New Every Plate customers can enjoy a special offer of only $1.99 a meal. Go to https://www.everyplate.com/podcast and use code katee199 to get started. Applied as discount on first box, limited time only. Get 15% off OneSkin with the code SACKHOFF at https://www.oneskin.co/SACKHOFF #oneskinpod Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale at https://www.storyworth.com/SACKHOFF
Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 statesOwned rentals in 12 statesFlipped houses in 11 statesClosed on over 2,000 properties125 contracts in 50 days (all live on YouTube)Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW! https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Join our exclusive FB group community for real estate investors and wholesalers: https://www.facebook.com/groups/titaniumvault/(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsWant to know what the best markets to wholesale in are? Grab my breakdown of all 50 states here: https://www.titaniumu.com/marketsSupport the show
In four powerful reminders from Orchos Tzaddikim, Rabbi Wolbe teaches us how to live every single day with awe, humility, and unstoppable growth:Stay in your lane of wonder Remember you are lower than the angels yet infinitely higher than animals. Hashem made you master of the entire physical world — fruit, fish, birds, beasts — and then revealed His deepest secrets to you in the Torah. The only proper response is to walk through life like a humbled servant who has just been crowned king: “How grateful one must be for all of this!”Grow so slowly the Yetzer Hara doesn't even notice The secret to permanent change is tiny, tiny habits. Rabbi Wolbe shares his grandfather's Yom Kippur War story: the IDF flew the plane just inches above the sand to stay under Egyptian radar. “That's how we grow,” he says. If you announce “I'll never speak lashon hara again!” the yetzer hara shoots you down instantly. But if you quietly commit to never switching on one unnecessary light on Shabbos — a tiny blip — the yetzer hara thinks it's just a bird. Once that tiny mitzvah becomes part of your DNA, the ground beneath you rises, the radar rises with it, and suddenly you're flying high without ever having triggered the alarm. “Small step → habit → new you → higher radar → next small step.” Quotable gem: “The yetzer hara has perfect radar for big declarations… but it completely misses the guy crawling under the fence with one tiny improvement.”Invest in real friends (without an agenda) Always do good for others exactly the way you wish they would do good for you — but do it because it's right, not because you'll have a side benefit that they love you back. Rabbi Wolbe contrasts this with a famous self-help book on “how to win friends” that left him disgusted: “That book teaches how to kiss up so people will kiss up to you. That's networking, not friendship.” True brotherhood is loving them for their sake, not yours. “Reveal your deepest secrets only to one in a thousand… but give your kindness to everyone.”Fall in love with the world every single morning Because we see sunrises, rain, flowers, and stars every day, we stop being amazed — and that is the greatest tragedy. Orchos Tzaddikim demands we live as if we were blind from birth and today, for the first time, our eyes opened. “Pretend you just landed from Mars and you've never seen a tulip, a thunderstorm, or a Texas sunset — then look!” Rabbi Wolbe confesses he was “a little selfish” this Shabbos and bought his wife tulips because he personally finds them breathtaking. His plea: “Pull over on the side of the road when you see that sunset. It's Hashem's personal love note to you right now. Don't get used to miracles.”Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 28, 2025, in Houston, Texas.Released as Podcast on December 2, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Spiritual, #Journey, #Hashem, #Humility, #Gratitude, #Creation, #Genuine, #Friendships, #Brotherhood, #Awe, #DivineArtistry, #SmallSteps, #PersonalGrowth, #Mitzvahs, #Yetzirah, #EvilInclination, #DailyRoutine, #EverydayMiracles, #Familiarity, #DivineLove, #Magnificence, #Gratitude, #KingDavid, #Psalms, #Wonder ★ Support this podcast ★
Send us a textYear's end is the perfect time to chase moments that help us fall in love with travel. We stitch together a lively route from New York's Erie Canal's quiet power to Namibia's Etosha, where elephants, zebra, and predators converge around water in an arid dreamscape. Along the way, we meet a winemaker who steers us into Spain's Alicante desert for a paella cooked over grapevines—one fire, one broth, no second chances—and learn why constraint can turn a meal into a memory that lasts.Our path bends to Sorrento, a flat and beautiful Italian base that opens to Capri, Ischia, and the Amalfi Coast. We talk walkable alleys, lemon groves that become limoncello, and sunset cocktails on cliffside terraces. We ride rails through Canada at sunrise and across Switzerland where a simple coffee sparks a love story. In Mexico City, lucha libre proves that travel joy can be loud, communal, and gloriously acrobatic, while Barcelona Spain lifts the spirit with castellers human towers, Sant Jordi's books and roses, and music festivals that sweep from legends to up-and-comers.We step into sacred time in Assisi in Italy's Umbrian region, to see Giotto's frescoes and St. Francis's world, then cross to India's Agra Fort where Shah Jahan arranged his bed and even a small mirror to keep the Taj Mahal always in view. Add a few delightful detours—a red-clay miniature golf course in Normandy, train-station romance in Belgium, a harmonica gifted to a child in a Ugandan forest (and a musical moment)!If these stories spark your curiosity, hit follow, and share with a friend who needs new trip ideas, Then dig into our archive of over 120 episodes to plan where your next unforgettable moment will begin.**Our guests this past year are a mix of travel pros and travel enthusiasts -- and all of them have insightful tips and stories to tell.**Podcast host Lea Lane has traveled to over 100 countries, and has written nine books, including the award-winning Places I Remember (Kirkus Reviews star rating, and 'one of the top 100 Indie books of the year'). She has contributed to dozens of guidebooks and has written thousands of travel articles. Contact her at placesirememberlealane.com_____Our award-winning travel podcast, Places I Remember with Lea Lane, has produced over 120 travel episodes! New episodes drop on the first Tuesday of the month, on Apple, Spotify, and wherever you listen to podcasts. _____Travel vlogs of featured podcasts-- with video and graphics -- now also drop on YouTube. Please subscribe, like, and comment.
Meridith Baer grew up on the grounds of San Quentin prison, acted in TV and movies, wrote scripts in Hollywood … and then, at 50, started over – and built one of the best known home-staging companies in real estate.Meridith's life unfolds like a movie: As a teenager, she was forced to give up her baby for adoption. In her twenties, she was a writer for Penthouse. In her thirties and forties, she was a screenwriter in Hollywood, hobnobbing with Sally Field and dating Patrick Stewart.But in her late forties, Meridith hit a wall. Her writing career stalled, so she poured her energy into fixing up the house she was renting. When the owner sold that house almost immediately, she stumbled onto a strange new idea: why not stage homes for a living?From there, Meridith turned a few pieces of thrift-store furniture and potted plants into a full-blown business: trucks, warehouses, hundreds of employees, and high-end homes across Los Angeles, New York, Miami, and beyond. Along the way, she weathered the pressures of scaling a creative service into an operational machine—without ever raising outside capital.What you'll learn:How to reshape a career at 50 (or any age) without a master planHow Meridith priced her work based on value created, not hours workedWhy you don't always need investors to grow a multi-million-dollar service businessThe psychology of home staging: designing spaces that make buyers fall in love in the first 10 secondsHow Meridith thinks about legacy, stepping back, and seizing new opportunitiesTimestamps: 06:08 – Growing up as a warden's daughter inside San Quentin11:01 – Teen pregnancy, forced adoption, and reunion decades later12:43 – From Pepsi commercials to Penthouse magazine19:58 – Selling a major movie script, recoiling at the finished product22:47 – How a breakup with Patrick Stewart totally reshaped Meridith's life27:41 – The accidental first staging job at age 5035:17 – Early days of the business: vans, day laborers from Home Depot, and naming her price47:18 – Unexpected struggles: tax trouble, a cancer diagnosis51:07 – The business expands to New York and beyond1:00:22 – Running a 320-person company at 78—and what comes next1:05:56 – Small Business SpotlightThis episode was produced by Alex Cheng, with music by Ramtin Arablouei. It was edited by Neva Grant, with research help from Noor Gill. Our engineers were Patrick Murray and Kwesi Lee.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode Dr. K breaks down why most people cannot “fall in love with the grind” no matter how hard they try. The real problem is exhaustion. Not the good kind of tired you feel after a full day on the lake, but the worn-out, stretched-thin kind that builds up from emotional avoidance, poor focus, and physical deconditioning. Weekends and vacations only mask the issue instead of fixing it, and modern habits like using devices before bed or relying on substances wreck the REM sleep needed for recovery. He explains that loving the grind only becomes possible after rebuilding your capacity. That means emotional conditioning, better focus, strengthening the body, and viewing your current work as a stepping stone to the life you want. The first weeks are harder and more tiring, but over a few months your baseline energy rises, your work becomes more manageable, and the grind starts to feel rewarding instead of draining. Topics include: Why most exhaustion comes from emotional suppression, not workload How poor focus and constant distraction drain more energy than the work itself The impact of physical weakness, posture issues, and poor sleep on daily fatigue Why REM sleep is essential for emotional processing and daily reset Reconditioning yourself through emotional awareness, focus training, and basic movement How to frame your current job as a stepping stone so your brain stops giving up HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of The Nurse Life Coach Academy edition of the podcast, Laura and Shelby dive into why nurse coaching is the fastest-growing holistic specialty in nursing, and why now is the perfect time to join the movement. They explore the impact of AI on healthcare, the urgent need for emotional support in nursing, and how Nurse Life Coach Academy is leading the charge to create innovative roles that transform both patient care and nurse well-being.Throughout the episode, they discuss:The Rise of Nurse Coaching: Why it's the only holistic specialty in nursing that's rapidly expanding and how it compares to the early days of nurse practitioners.AI and Healthcare: How technology is reshaping the industry, and why coaching remains essential for human connection and adaptability.Burnout and Retention: Eye-opening stats on nurse turnover, stress, and the cost to hospitals—and how coaching can help reverse these trends.Organizational Impact: Real-world examples of hospitals implementing nurse coach departments and seeing reductions in turnover by up to 40%.Private Practice Benefits: Why every RN should consider a home-based coaching business.Leadership and Sales Skills: How coaching equips nurses with entrepreneurial and leadership skills to pioneer change in healthcare.Job Market Growth: Nurse coach roles are popping up nationwide, with salaries ranging from $70K to $95/hour and even six-figure opportunities for advanced practice nurses.Connect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.Watch full episode on YouTubehttps://youtu.be/XSb_Cogio3EMentioned in this episode:https://www.thesuccessfulnursecoaches.com/maketheleapwithTSNC
In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits.From overcoming negative self-talk and embracing the long game to celebrating small wins and building supportive community, they unpack what it truly takes to keep momentum on your health and strength journey.Whether you're brand-new to training or working toward your next big goal, this conversation offers mindset strategies and practical steps to help you stay consistent, stay motivated, and fall in love with the process.
A legend sits down and tells the truth. Don Mattingly takes us from a Nashville locker room soundtrack to the white-hot core of Yankees–Red Sox, from Steinbrenner's pressure-cooker to a tiny adjustment that unlocked one of the wildest streaks in modern hitting. We get the human details you don't see in a box score: the phone call that changed a relationship with ownership, the way a clubhouse becomes a small town, and the rush of watching your kid fall in love with the game from the warning track.We dig into hitting with precision and humility. Don explains why his doubles came from using the whole field, how a simple cue from Bobby Murcer turned 1987 on its head, and what it really felt like to stand in against Randy Johnson's sidearm thunder. He reframes the analytics era as a language shift—ride, run, horizontal movement—while still championing contact, tempo, and action. The pitch clock gets a thumbs up. The challenge-based automated strike zone, he argues, is quicker and more strategic than people realize. And the extra-innings runner? It ends games, but it bends bullpens.Away from the lines, Mattingly Charities is building home libraries for underserved kids, aiming at the third-grade reading cliff with the urgency of a pennant race. We talk about hosting community events in airplane hangars, flying in artists for one-night sets, and creating nights where generosity feels like celebration. There's space, too, for laughter—Seinfeld memories, golf handicaps gone dormant, and the odd night where Larry David practically pitches a Curb episode over dinner.If you love baseball's past and care about its future, you'll feel at home here. Hit follow, share this with a friend who misses contact hitting, and leave a quick review to help more people find the show. Your notes shape what we do next.The Try That in a Small Town Podcast is powered by e|spaces! Redefining Coworking - Exceptional Office Space for Every BusinessAt e|spaces, we offer more than just office space - we provide premium private offices designed for focus and growth. Located in the heart of Music Row, our fully furnished offices, private suites, meeting rooms and podcast studio give you the perfect space to work, create and connect. Ready to elevate your business? Book a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original BrandsOriginal brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comFollow/Rate/Share at www.trythatinasmalltown.com -Browse the merch: https://trythatinasmalltown.com/collections/all -For advertising inquiries, email info@trythatinasmalltown.comThe Try That In A Small Town Podcast is produced by Jim McCarthy and www.ItsYourShow.co
Send us a textKendra McDonald serves as the CEO of Canada's Ocean Supercluster (OSC), where she spearheads a national effort to accelerate ocean innovation and cement Canada's position as a leader in the sustainable blue economy. Her leadership at the OSC has been instrumental in generating thousands of jobs and launching nearly 200 ocean companies. Notably, Kendra has been recognized as one of Atlantic Canada's Top 50 CEOs and as one of Canada's leading sustainability figures. Her previous role as a partner at Deloitte and the first Chief Audit Executive for Deloitte Global brings over 30 years of expertise in innovation and strategic growth to her current initiatives.Episode Summary:This insightful episode of Leadership Moments, hosted by Stacey Caster and Tracy Ann Palmer, features an engaging discussion with Kendra McDonald, CEO of Canada's Ocean Supercluster. The conversation centers around Kendra's transformative work in the sustainable blue economy and her personal journey of leadership and innovation. Kendra shares her wisdom on the importance of authenticity in leadership, deriving energy from problem-solving, and the necessity for continuous learning across a professional lifetime.In this episode, Kendra delves into the critical components that make a great leader—combining vision, systems, and people. Kendra's narrative provides listeners with an understanding of what an ocean supercluster entails and how Canada's OSC is building economic growth through sustainability initiatives. Her perspectives on collaboration, particularly involving women and minorities in STEM, highlight her commitment to diversity and inclusion. Her openness about transitioning careers and embracing innovation serves as an inspiring blueprint for professionals at any stage in their careers.Key Takeaways:Authentic Leadership: Kendra emphasizes the significance of being an authentic leader who actively marries vision with practical systems and people management.Continuous Learning: Understanding the importance of constant education and evolving one's career to stay relevant and invigorated.Collaboration Across Boundaries: Insights into effective collaboration despite hierarchical limitations and the value of diversity and inclusion in STEM fields.Introvert Leadership: Dispels the myth that introverts cannot succeed as leaders, stressing the power of being a thoughtful listener.Career Expansion and Change: Kendra's career journey demonstrates the courage to pivot professionally after decades of success and finding purpose in new challenges.Notable Quotes:"You have to walk the talk. You have to be authentic as a leader if you're not doing it.""For me, a great leader needs to be able to marry three things: vision, systems, and people.""Fall in love with the problem, not the solution.""You can't go to school for this stuff; sometimes you have to watch others and learn by doing.""It's not about the loudest voice in the room. It's about the best listener.All episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer
This video series is a curated collection of reflections and summaries drawn from the 30 Days with the Qur'an series, where each Juz was explored over the month of Ramadan. While not a full tafsir, these concise and heartfelt talks aim to highlight key themes and insights from each Surah to inspire a deeper connection with the Qur'an. In this series, we've taken those reflections and focused them surah by surah, offering a dedicated video for each chapter of the Qur'an. The goal is to spark curiosity, build motivation, and encourage further study of the Qur'an in a manageable, engaging format. Whether you're revisiting familiar Surahs or exploring new ones, these summaries are here to help you pause, reflect, and fall in love with the Qur'an all over again. Link to donate - https://www.whitethread.org/whitethread-centre/ Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D
No one tells you that moving abroad means reinventing your romantic life too. In this episode, we dive into what dating abroad really looks like — the fun, the messy, the lonely, and the completely unexpected.We talk about the emotional reset that happens when you enter a new dating culture, the freedom (and isolation) of being single abroad, and the reality of trying to maintain long-distance love across time zones. You'll also hear what it's actually like to fall in love abroad — the intensity, the cultural clashes, the visa stress — and why heartbreak abroad might hit differently.We wrap with the real growth that happens when you date, break up, or even choose to be alone in a new country — and how the experience reshapes what you want in a partner and in yourself.If you want an honest look at love and dating overseas, this episode gives you the stories, insights, and practical advice most people never talk about.Listen in to hear more about love abroad!
Cozy up with the VivaLing Podcast this autumn!
Dear listeners, As we enter a new month of December, I wanted to share a teaser of the audiobook of my new book, How to Live an Artful Life. https://www.waterstones.com/book/how-to-live-an-artful-life/katy-hessel/9781529155204 Here is an extract from the month of December, featuring its introduction and the first five days. Each month is based around a theme. For example, January is about seeking out ideas, February is about love, and September focuses on time. December's is joy and features thoughts, reflections, creative exercises and daily routines from the likes of Laurie Anderson, Louise Bourgeois, Yoko Ono, Judy Chicago, Faith Ringgold, and more. A time of celebration, light and beauty; a time to spend with family and take part in festivities; to relish in the delights that the gift of art can give, and to take stock in everything you've discovered, learnt, tried and tasted this year. As we embark on this month, before we start again in January, think of December – like art – as a gift that has been given to you, full of work yet to be written, painted, sculpted and more; people whom you have yet to meet, talk to or fall in love with.
What do you think is the one ingredient that can transform an ordinary marriage into an extraordinary one? McDonald's has its Big Mac sauce, Shake Shack has its Shack sauce, and even What-A-Burger guards its spicy ketchup recipe. These “secret sauces” give each restaurant its competitive edge. But there's also a secret sauce to marriage that isn't secret at all. It's found in the word love. Now, this isn't Hollywood's love that evaporates when your spouse gains weight or loses their job. This is the kind of love described in 1 Corinthians 13, often called “The Love Chapter,” describing the hard work of what real love is and what real love does. As we study it, you can discover the answer to this question: Can two people who fall in love before marriage really stay in love after marriage? The answer depends entirely on what kind of love you're talking about. The 1 Corinthians 13 kind of love doesn't quit when your husband forgets your birthday. It doesn't walk out when your wife criticizes you in front of friends. This is the kind of love that makes it to the finish line, not because it's easy, but because it comes from the God who never fails.
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Welcome to 30 Tips in 30 Days! Over the entire month of November, I will be releasing a short, bite sized episode of Fearless Presentations every morning covering things that are absolutely essential to being a better presenter. Whether you've been speaking professionally for years and years or are looking to just start your public speaking journey, applying just these 30 tips I cover here will instantly and easily make you improve as a speaker. You've done it! You've reached the end of the 30 Tips in 30 Days series and with it, you have learned a pile of simple, easily applicable ideas you can start including in your presentations to instantly improve them. Thank you so much for sticking around! The very last tip is the most important. Almost every single tip I have talked about in the last 29 days has been centered around upping the engagement of your presentations. Making them more entertaining to watch and listen to, and whenever it comes to engagement, energy is the thing that does 90% of the work. If you have nothing else but contagious, addicting energy, people will instantly fall in love with your speech more quickly than applying anything else we've taught you to this point. Thank you again for listening, check out the YouTube channel to see some reels of this series along with longer versions of almost every tip in this series, as well as make sure to check out the blog post 101 tips below. That is where all these tips are pulled from and there are 3 times more tips to learn from. See you next Monday!Show Notes: 101 Public Speaking Tips For Delivering Your Best Speech(https://www.fearlesspresentations.com/101-public-speaking-tips-for-delivering-your-best-speech/)
Dearest Gentle Listeners,As the engagement party continues, so does our people watching. This party has so much going on that we don't even know where to begin. Pen and Eloise face off in a battle of wits, Eros and Psyche make an appearance, scandelous editing mishaps take place, Eloise continues her tyranny and John makes us fall in love with his quiet thoughtful nature.Yours Truly,The Ladies Bridgereton
In a darshan on 8 April at Isha Yoga Center, Sadhguru dispelled the most common misunderstandings about love, explaining what this significant aspect of human life really means, and why everybody must fall in love. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Dept. Omar sits down with creator and host of The Calum Johnson Show, Calum Johnson one of the fastest-growing interviewers on YouTube. Together they break down why YouTube is the platform creators should go all-in on this year, the psychology behind packaging videos for massive reach, and the mindset required to stay consistent long before anything goes viral. Calum shares how one simple title and thumbnail change took his video from 60 views to over 900,000, why every creator is just one experiment away from a breakthrough, and how he turned three years of grinding into a thriving media business. If you want to grow on YouTube, master titles and thumbnails, land brand deals (even with a small audience), and fall in love with the platform again, this conversation is a masterclass.
Sydney Kane! Actor! Writer! Singer! Comedian! Her new show is called "Wife Material." ABOUT WIFE MATERIAL: Sydney Kane was just dumped for not being "wife material." Desperate to figure out what wife material is, Sydney signs up for a drug trial for a magical pill that will help transform her into the perfect wife. The only side effect? Being transported into a dramatic interpretation of her love life: a one hour musical sitcom! Sydney takes you on a PG-13, (leaning R) journey through the most universal experience there is: falling in love and then falling out and then falling back in. And then regretting it, and telling your friends you're done but then you're not. And then you're on your floor waiting for a text that never comes, so you get over it, and then you meet someone new. And you fall in love. Does this ever end? Will Sydney break out of her toxic dating cycle or stay in this endless loop? They say the only way to get over a break up is by breaking out into song and light choreo, so Sydney is giving that a shot. She's also taking those pills*. One thing is for sure: if Sydney has an audience there is nothing she won't do. See it all play out in Wife Material at Littlefield in Brooklyn December 1 & 2, 2025 and at SF Sketchfest January 25, 2026. *(WIFE MATERIAL IS NOT APPROVED BY THE FDA BUT RFK IS STILL TAKING A LOOK) CREDITS: Written and Performed by: Sydney Kane Producers: Bart Coleman, DTYF Productions Direction: Cassidy Kepp Music Direction and Arrangements: David Dabbon Music Production: Skyler Fortgang WHO: Sydney Kane, NYC-based actor/ comedian WHAT: Encore presentation of her fully sold-out comedic show, Wife Material WHERE: LITTLEFIELD, 635 Sackett St, Brooklyn, NY WHEN: December 1 & 2, 8pm (Ticket Links for listings: Dec 1 - Dec 2) About Sydney Kane: Sydney Kane is an NYC based actor, singer, comedian, writer who has performed everywhere from off-off-off-barely Broadway to the big 9x16 iPhone screen. A graduate of Pace University with a BFA in Musical Theater, she's done improv at UCB and Second City and gained a following on social media for her extremely insightful dating content. With sharp comedic writing and quick witted lyrics, Kane brings a warm and unassuming stage presence, leveling with her audience in a fearless self-depreciating humor but always with a knowing wink from the stance of striking confidence without flinching. People think she is very wise, especially straight men. (follow @sydneymorgankane on all social media.) Sydney and I have a great chat! You can have a great listen! And this is only one HALF of our chat! If you want to hear the other half, subscribe via Apple Podcasts OR click on over here to Patreon!
Enjoy this legendary chat with Curtis Dvorak, a true Hall of Famer and the first mascot for the Jacksonville Jaguars, Jaxson de Ville.We sat down with The Cat at his new venture called Pops Golf. It's an amazing place, and you'll fall in love right away. See you at Blue Sky!Straight Down the Middle'ish is brought to you by Live Forever Golf. Check out our Final Few collection to get great deals on our clearance inventory! Free shipping on all orders over $100.
Splash (1984), The Shape of Water (2017), Mr. Peabody and the Mermaid (1948). This week, Janet, John, (and Pen) explore three amazing films all swimming in the same subject pool— can you fall in love with a sentient being in the water— better yet, can they fall in love with you? This under the sea romance film craze started with an actor who was the most beloved 1930's & 40's movie detective ever, soon Tom Hanks would pick up the gauntlet 40 years later and be equally inspired to give deep sea loving a go before the gender flip gets switched, in the 2017 multiple-Oscar winning film where love is still as equally fishy and mute as the films before it! To learn more about this episode and others, visit the official Cinema Sounds & Secrets website!
Your Stupid Minds returns after a brief unplanned hiatus to give you a film generally reviled in both concept and execution across the entire political spectrum. It's hopefully one of Disney's last romps into the live action remake sphere: 2025's Snow White. We're all familiar with the formula by now: take an animated classic from the back catalogue, cast someone who can sing as the lead, someone who can't sing as the villain, fill the rest of the roles with nobodies you can pay scale, add some lens flares and CGI nightmares and shove it into theaters for a cool billion dollar global gross. This has worked time and time again despite its overwhelming superfluousness, but Snow White seems to have burst the bubble through a combination of political turmoil, excessive padding, and nightmare dwarfs. Snow White (Rachel Zegler) is a nice lady whose queen mom dies and king dad marries the Evil Queen (Gal Gadot). The Evil Queen turns everything bad, but as long as her magic mirror tells her she's hot then Snow White is safe. One day the mirror says she isn't the hottest, and Snow White goes on the run to hide out with a cabin full of horrid looking CGI dwarfs. The 2025 version adds a bunch of dwarf lore where they have magic powers that help them find gems. This does not come up later. Snow White meets Jonathan (Andrew Burnap) a scrappier Han Solo style update of the prince from the original film. They have some repartee and then fall in love. This version adds some new forgettable songs and expands existing songs unnecessarily in order to pad this thing out to modern acceptable feature length. They all Les Mis up to the castle at the end to confront the Evil Queen and everyone eats apple pies forever. The end. Note: Apologies for the quality of my audio track. The recorder was low on batteries so I decided to switch to USB power, which resulted in some kind of interference. I cleaned it up to an acceptable state, but I promise it won't happen again.
Why does he pull away after intimacy? Why does he need space when you need connection? Why does he take longer to fall in love — but fall harder when he does?It's not because he's emotionally unavailable. It's not because he doesn't care. And it's definitely not because you're "too much."It's because men and women are biologically, hormonally, and neurologically wired to love in completely different ways.In this episode, Melissa Peters breaks down the actual psychology and neuroscience behind how men bond, pursue, and commit — so you can finally stop taking his behavior personally and start working with masculine biology instead of against it.Inside this episode, you'll learn:
Tired of conferences that keep everyone indoors and restless? We sat down with Wes Oliver, director of sales at Visit Bentonville, to unpack a NEW WAY: The Unconventional Convention concept is a walkable, multi-venue model that trades hallways and windowless ballrooms for light, movement, and a sense of place. Bentonville stitches together high-quality spaces around downtown—think the Ledger, the Record, Compton Gardens, and new capacity at The Heartland Whole Health Institute and The Compton Hotel.Beyond meeting rooms, Bentonville's strengths show up in curated experiences: guided rides on nearby trails, docent-led tours at Crystal Bridges Museum of American Art, and family-friendly stops at the Amazeum. The result is a destination conference model that boosts attendee satisfaction, supports sustainability with car-light movement, and turns a free afternoon into a meaningful part of the program. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.
Charu Roy, Chief Product Officer at Enlil, shares her extensive journey in the software industry, which began in the late 1980s and evolved into her leadership role in medtech. Charu discusses her role at Enlil, where she oversees the development of an AI-powered platform to enhance medical device lifecycle management. She emphasizes the importance of understanding customer needs, fostering team potential, and ensuring cybersecurity in medtech software solutions. With profound insights on her career growth, leadership style, and the technological advancements propelling the industry forward, Charu's story is an inspiring tale of innovation and dedication to improving lives. Guest links: https://enlil.com/ | https://www.linkedin.com/company/enlil-inc/ Charity supported: ASPCA Interested in being a guest on the show or have feedback to share? Email us at theleadingdifference@velentium.com. PRODUCTION CREDITS Host & Editor: Lindsey Dinneen Producer: Velentium Medical EPISODE TRANSCRIPT Episode 069 - Charu Roy [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:09] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:38] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:42] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello and welcome back to another episode of The Leading Difference podcast. I'm your host Lindsey, and today I'm absolutely delighted to introduce you to Charu Roy. Charu is the Chief Product Officer at Enlil, where she leads product strategy, vision, and execution for the company's AI powered medtech development platform. With over two decades of experience building and scaling enterprise software products, Charu brings deep industry expertise in product management, user-centered design, and go to market leadership. Before Enlil, she held senior product roles at industry leaders, including Epicor, Oracle, I-2 Technologies slash Aspect Development, HP and Agile Software, where she drove software innovation across enterprise cloud SaaS and data driven solutions. Known for her ability to align customer needs with business strategy, she is passionate about delivering products that transform complex industries and enable measurable impact. Well, welcome, Charu, to the conversation today. I'm so excited to be speaking with you. [00:01:54] Charu Roy: Thank you so much for having me. I'm very really excited about being here on this podcast. [00:02:00] Lindsey Dinneen: Oh, awesome. Yeah. Well, I would love, if you wouldn't mind starting off by sharing a little bit about yourself, your background, and what led you to medtech. [00:02:10] Charu Roy: Sure. As every other sort of person who gets into the software world, I came in a while back in 1987 to 89, where I did Master's in Computer Science at University of Louisiana. That was my first introduction to America, really. And computer science brought me to the Bay Area where I worked at HP, Hewlett Packard. In those days, it was called Scientific Instruments Division in Palo Alto. And there I programmed robotic hands to, to sort of move that, the vial from samples, drug samples from athletes so that they could get tested for drugs. So, I didn't know the importance of all this. It was my first job. I enjoyed myself seven years, you know, software programming, really, and understood how a large company works. And then slowly I started getting a little bored. So I went on to my next startup and was involved in the same kind of principles that drive things today. So I just sort of built my way up. In terms of the software, I joined different groups, ran consulting services, ran engineering, and sort of worked myself up through the ranks and into sort of more decision making capabilities, and you know, continued to join companies and learn new things and leave them for some better opportunities. So I moved from Hewlett Packard to a startup that was called Aspect Development, which got sold to I-2 Technologies for $9.3 billion in those days. So, you know, I went through that acquisition, trying to understand the market, what kind of software triggers buying, you know-- so sort of just the software aspects of how to sell software, how to develop software, how to deploy it. So in general, I was learning all of the ropes until I came to Agile PLM, which is a company which, very popular company which made it very sort of easy to deploy software, especially software called Product Lifecycle Management. So I was -- here, I was in and out of companies, learning and understanding the world of software until I fell into med device companies being my customers. So med device being our customers meant, you know, a lot more strictness, a lot more process, with the software itself. So here I was trying to now go through those kind of features, trying to understand what med device needed when they were building products. So, from Agile, I went to Conformia. Again, it was the same, it was regulatory product for wine, spirits and pharma --very adjacent to med device. But again, it was the same thing about how to be provide, how to provide a traceable platform where our customers can trace there, the make of the wine or make of the spirit, or make of a pharma drug or make off of med device. All the principles underlying it are the same because it's a regulated product at the end of the day, but so that's how I kind of fell into it, and I enjoyed every bit of that until I got acquired by Oracle. And so I continued at Oracle doing the same thing over and over again; rebuilt the same products again at Oracle in the clouds, and I was managing the old Agile products. So it's an interesting journey where I was, you know, started off as a software programmer. And I didn't know anything about, you know, the use cases until the time I sort of joined Oracle and understood my customers better. And that's how I came in there. And of course I was at Epicor and finally I made my way to Enlil, which is a very small company, and I'm doing the same thing again. It's just with a different set of customers, very small to medium sized companies. So that's how my career sort of spanned 30 years. [00:06:11] Lindsey Dinneen: Wow. Oh my goodness. Well, there is so much to dive into all of that. Thank you for sharing. It's so cool to hear about all of the winding paths that lead us to maybe, you know, where we're meant to be in, in any given season. And yeah, I just love learning about it. So, okay. So I'm curious, you know, way back when did you like growing up, did you always have an interest in computers and computer science? Is this something you knew you wanted to get into? [00:06:40] Charu Roy: Not at all, actually it was a suggestion, and in those days, parents kind of suggested that you be a engineer or a doctor or a chartered accountant. The choices were very limited. And so my father said, "you will do computer science." And I said, "okay." And there I was and there was no, no sort of emotional attachment to any of those professions. And, I liked it well enough to continue, and I found it was easy enough to understand the principles and work at it. So yeah, there was no-- you know, in these days I think kids are training themselves like by seven or eight to program. And I'm seeing, you know, machine language I mean AI, ML, LLMs being taught to seven year olds and sort of trying to shape them, but in those days it was just some very simple choices, I guess. So, yeah, not a very romantic story. I was never programming younger in my younger days, but I think you know, compared to all the choices youngsters have these days, but just fell into it. [00:07:44] Lindsey Dinneen: Sure. Oh, how fun. You know, even though, yes, it was somewhat prescribed for you, at least originally, and I'm so glad that you fell in love and it ended up being a happy place for you because... [00:07:57] Charu Roy: Yeah, and I think I fell in love with the customer, how customers reacted to the software. I didn't fall in love with the software delivery process or anything else, but it was just the way customers said, "oh, I like that. It's gonna make it easier for me to do something. I'm having a tough time tracking it on paper. I just hate it what I'm doing right now, and your software will help." So I think that's a part that makes me feel really pleased that okay it's going into some good hands and it's going to be used. [00:08:30] Lindsey Dinneen: Yes, by people who really appreciate and value what you can contribute, what maybe comes --at this point, I guess-- naturally to you. And so it's, you're able to translate somebody's ideas or dreams into a really tangible solution. [00:08:48] Charu Roy: Yeah. And in fact, somebody's pain points, like they're really sort of, trying their best to use little resources they might have, wasting a lot of time on either tracking something on paper or in emails. And I think those are the kind of pain points that I really like to understand and say, "Hey, will the software help really help your day to day life? Will it make it easier to find things?" I think that's where I find my sort of biggest thrill of when a customer says, "Yes, you shaved off three hours of my time by giving me this efficient system." [00:09:26] Lindsey Dinneen: Nice. Yeah. Oh my goodness. Yes , and the products that you're making are indeed life impacting and make a difference. And that is rewarding because you know that the work you --do all work is important, but it's really fun when you get to know personally the impact that you get to have. [00:09:45] Charu Roy: Right, right. [00:09:46] Lindsey Dinneen: Yeah. Yeah. So, okay, so I'm, I'd love to dive in a little bit more to your current company and role and learn about that, and how you're helping, you're still helping people you know, win through this. [00:10:00] Charu Roy: So, yes, absolutely. Enlil is part of Shifamed, the portfolio. Shifamed invests in med device devices typically, so ophthalmology devices or cardio devices. Enlil came about as an enterprise software company within the portfolio because they realized that they needed some software to throw all their data into, right? So they had early designs, prototype data. They might have had some user requirements, what kind of standards they might have to follow. So all those were floating about, again, in emails and paper. Enlil came in saying that we can store this data more successfully, more cleanly in a structured fashion so that our users can find that data. And this becomes really important as the med device company moves on and tries to apply for regulatory approval at that time, they need all that history and the data behind the device. And they wanna be able to find it easily and present it to auditors. So, Enlil's a structured way of describing all the data that the customer has and being able to find it easily and then run their audits using the data. So it's a very crucial part of their lifecycle, their product lifecycle. And so it's really important for us to be secure, reliable, available, 24/7. All of that applies to us and basically defines how they go about driving their product lifecycle. [00:11:34] Lindsey Dinneen: Yeah. Well, and you know, one thing that stood out to me when you were talking about that was of course the security aspect. And as we all know, we're, we're probably much more so than in the past, hyper aware of the critical need for cybersecurity and the role it plays specifically in medical device technology. And I'm curious if you could speak a little bit more to that particular element. [00:11:55] Charu Roy: Yeah, we have a lot of layers of security, you know, right from the folks who are accessing the software. The software is hosted in a well-known, reputable cloud service environment. So apart from them providing us cybersecurity and access control and everything else, we have another set of layers on top of that. So our users are vetted and they all have a password. People can be invited and not just sort of show up. So, there's a lot of control of what they can see and can do. Every button sort of, you know, has a role behind it or a layer of control. So not everyone can do everything and press any and all buttons. So, security is at many levels. And we also have a lot of audit trails, e-signatures, and so on. So everything is done to protect the data, and audits are run regularly by them and by us to make sure that nobody who's supposed to be, you know, people who are not supposed to see the data, don't see the data. [00:13:01] Lindsey Dinneen: Yeah. Excellent. Yeah, I know that's just something that is, should be at least, on the forefront, especially of startups' minds as they're thinking about this and working towards having a really secure device. So it sounds like you've built in all of that safeguarding really well and really intentionally. So, so, okay, so I know that -- well, there's a few things that really stood out to me on your LinkedIn profile, and I'm just curious if we could dive into a couple things. One was, I love how you said that you're "passionate about teams and people delivering to their full potential," and I was wondering if you could speak a little bit more to that. [00:13:42] Charu Roy: Yeah, so, you know, along the years I've noticed that people in my team, the team members, they're there, they're working hard, but I do like to understand what's making them tick, what might they be wanting to do, which they haven't got gotten to do yet. Can we unlock some potential, some skill, some talent? And I think that comes about by sort of just talking about it , trying to give them openings about, "Hey, look, I've got this cool project or this cool feature. Any thoughts on that?" Just to understand, are they happy doing what they're doing, or is there something more they could do? And so I think that human touch, you know, is -- it was given to me, or at least it was taught to me by some mentors along the way. And I think that's a part that I really like to explore and see how can teams do better, not just in a numbers, not just turnaround features and releases on time, but are they happy doing it? Did they contribute something meaningful along the way? Did they feel they grew in the process? Did they feel they were recognized for some new responsibilities that they may not have stepped up for in some other companies? So that's a feeling I'm trying to always give them and sort of hoping that we contribute to their growth, not just the company and the bottom line. [00:15:02] Lindsey Dinneen: Yeah, that's critical and key,, and really speaks to who you are as a leader. And I'm actually very curious, you know, you mentioned earlier having kind of worked your way up at HP and then, you know, that may be opening some doors for you for of course, your future opportunities, and I'm curious, what has your own leadership journey looked like? Has, does leadership come naturally to you? Have you spent a lot of, you know, time and resources, whatever, developing those skill sets or how did that work for you? [00:15:29] Charu Roy: I think I was thrown into the deep end of the pool several times, you know, like, so I kicked into the pool, so to learn to swim. So similarly I was made to take on responsibility pretty much the very beginning. So I kind of knew that there were certain things expected that I should be doing, can be doing and then this introspection saying that, did I give the right amount of energy to that particular responsibility and did I do well? So just a lot of introspection and being able to understand, did I do well as a leader? But I've been honing it, honing skills. I mean, nothing out of an MBA school, nothing out of, you know, college that helped me. I think it was just about pure interest in psychology, pure interest in humans, you know, just being able to connect and how did I make them feel? How did they make me feel in those interactions? And is that, was that good? Was there something we could do to incorporate more people to get that feeling of ownership or anything? So it wasn't a, you know, by rote or something that I learned in a school. It was more of just sort of. Being thrown into situations where I had to come out of it somewhat gracefully and some somewhat feeling like I had also learned along the way. [00:16:46] Lindsey Dinneen: Yeah. Yeah, that, that's wonderful and incredible. And I think, you know, you mentioned learning along the way, and one thing also that stood out to me was, the recommendations on your profiles are so lovely for you. And two things stood out: they, one thing was somebody mentioned you're always learning, which is a gift in and of itself. And then the other thing was you're always letting others succeed. And that's such a beautiful gift and I'm wondering if you could talk more about both of those as well. [00:17:16] Charu Roy: Yeah, I think it's not about just me being sort of the boss and being able to tell people what to do, though I think success comes from enabling or encouraging the teams to again contribute without any barriers, any levels, or politics. I love the fact that we are in a small company, and I can say safely that, you know, politics --in larger companies there are politics. People are always trying to sort of be showing that they are very valuable. But in a small startup, it's very quickly apparent that there are certain valuable players there and startups, everybody is valuable, right? So I think being able to encourage the team members to do what they think is best for the problem to solve it. And of course, there are reasons why you can't sometimes accept the solution, but the fact that they're thinking about it and the fact they're able to openly express their opinions and say, "No, you're wrong, Charu." I think this is the way to do it. I love that. I think, somebody disagrees with me in a meeting, I just think that's the best thing that could have happened as a style of management. Because I'm not, you know, insecure in that sense. I don't sulk afterwards. I have had bosses and so on who don't like that kind of, you know, disagreements in public. And I think that's a part where I beg to differ, and I want to have people say what they think, what are they feeling, what are the problems, really the truth, and fix it, really. So I think it's less waste of a time when people are honest, and get to the point, and we are able to solve it together rather than hide behind, you know, facades, I guess. [00:19:01] Lindsey Dinneen: Yeah, that's beautiful. And yeah, I've often said for me personally, that, you know, more heads are better than one. I mean, I could have a, an opinion on whatever it is that we're talking about, but really, until we collaborate and start sharing those ideas and those thoughts and opinions , all of a sudden those kinds of sparks happen where, you know, you start with one thing and then it, and then somebody else catches that and they take it even to the next level and it just keeps going. And it's so cool to see the creativity and problem solving and innovation that comes from allowing those conversations. [00:19:36] Charu Roy: Yes, exactly. Creativity and innovation. You've said it so well. That comes with smart people being in the same room, arguing, not agreeing, and then something comes out of that, right? I mean, either your thoughts get clearer because you've seen every side of the coin and you're able to say, "Okay, I know the pros and cons and we can go this way, knowing the full effect of what we are going to do." So I think surrounding myself with smart people who have varied opinions, I think that's a beauty and a blessing really. [00:20:12] Lindsey Dinneen: Yes it is, and you've nailed it with varying opinions. You know, it's easy to get yourself into a situation-- and not necessarily intentionally-- but just it's easy to give into a situation where you've surrounded yourself with people who all kind of have the same opinions on things. And so inviting those conversations to take place that might be difficult, might be challenging, might be frustrating at times, but allowing for that and being open to other points of view and experience. I mean, that's the beauty of a really good collaborative environment is all of those varying opinions that don't necessarily match yours. [00:20:50] Charu Roy: Yes, exactly. Exactly. [00:20:52] Lindsey Dinneen: Yeah. Yeah. So, okay, so looking back, could 10-year-old you have ever imagined where you'd end up today? [00:21:00] Charu Roy: No, absolutely not. I thought I wanted to be a doctor or something vague. 10-year-old me was climbing trees and eating guavas off the trees in Delhi. So it was really crazy childhood. And you know, it wasn't filled with studies and rules and stuff. So I think coming to this, a country when I was young, being able to absorb everything, the culture, the of course the education itself and being able to sort of grow within the companies that I joined, i, I think that was the journey that I was sort of a pointing more towards rather than the childhood me. The childhood me was horrible, I think. [00:21:46] Lindsey Dinneen: Oh man. Honest reflection right there. That's awesome. Yeah, okay. Are there any moments that really stand out to you, perhaps with your current position or, you know, something in your past where you really thought, "Wow, what I'm doing makes a difference. I am in the right industry, at the right time, in the right place." [00:22:07] Charu Roy: I think it's the technology now that, you know, speaking from a technical viewpoint of shipping software, meaning full software, more easily, the time is now. I feel that the culmination of everything I've learned about pain points and users and customers, all of that's culminating in in the product that I'm managing right now, using new technologies, having the right technologies to choose from and being able to propel that software forward to our users. I feel that, "Wow, what a time to be a product officer really, when we have so many choices and being able to be able to apply that to real world problems and real pain points." I had the same pain points 20 years ago, even 30 years ago, but we couldn't do much. We had to, you know, write painful programs. We had to write database queries and, you know, things like that. It was quite painful, I would say. And then now to see all the tools where we can create things overnight and be able to ship it to customers, just hitting the nail on the head. We had to experiment a lot in the old days but I think the time now is is really special. We are on an sort of an industrial revolution or a computer science revolution here with the AI, MML, the LLMs, being able to do so much with probably less resources than before. So. [00:23:39] Lindsey Dinneen: Yeah. So seeing the impact of the work and getting to not have it be so painful. [00:23:45] Charu Roy: Yes. It used be very painful and now I'm thinking, I think we're at the right time, right place now with this product. And it's not just about the products. It's the kind of help we are getting as software professionals to help deliver software and support our users. I think that's really special and I, we are still learning, we're still trying to understand all the technologies that are available to us and how can we make our lives easier and our customers feel that we've solved some problems for them. [00:24:14] Lindsey Dinneen: Yeah, absolutely. And I think that there's just, it is really wonderful again-- just to, to circle back to this kind of been a running theme of getting to be able to experience for the end user or with the end user, that moment of, "Oh wow, I needed this is so helpful and it's gonna make a difference." [00:24:36] Charu Roy: Yeah. I remember in my past, same sort of software tracking wine being made. And that software was pretty cool. It, it used to track where the wine sat and which barrel for how long. And so the pleasure of talking to wine makers, and being able to show them how the software track the progress of the wine and being able to print out a label at the very end for them, saying that "this wine sat in these bottles or these barrels for a while," and that technology application for a simple, naive user, I thought that was it. That was the, you know, the culmination of all the learnings that I had over the years to be able to explain the software so easily to a end user who might be a distiller or a winemaker or somebody, a farmer. I thought that was pretty cool. And that since then, of course, technology has changed, but I think we're beginning to see the effect on a naive user, which we couldn't do, you know, 30 years ago. [00:25:37] Lindsey Dinneen: Yeah, absolutely. Oh my goodness. That is, it is so cool. And I love the work you're doing and just learning all about your history so far and just exciting to see where it's gonna end up too, and as you continue along your career path, but pivoting the conversation a little bit just for fun. Imagine that you were to be offered a million dollars to teach a masterclass on anything you want, could be within your area of expertise, it doesn't have to be. What would you choose to teach? [00:26:06] Charu Roy: I would probably think about teaching psychology of the individual. I don't have a PhD or a even basic courses in psychology, but I just love the fact that, you know, you can apply psychology, figure out how a user might or somebody might react to something that you say, do, think so I, if it was a master class and I'd be teaching you know, teaching more about life interactions, you know, ordinary interactions. How can they be made more meaningful, more fruitful, using psychological tricks or phrases? I don't know all of those things, but I would really think that I could teach that based on, you know, facial expressions, body mannerisms, or body-- what do they call it, sort of, you know, criminal stories. They read your mind based on certain mannerisms of flutter viol. So yes, psychology is a masterclass I would teach, but more applied to daily interactions, maybe work situations and being able to use psychology better to improve your own work relationships with people and even just general interactions. Yeah, so that would be my attempt at being a psychologist and eventually be a criminal psychologist. [00:27:28] Lindsey Dinneen: Yes. Oh my goodness. That would be so interesting. Yeah, I love that idea. And the masterclass sounds fabulous, so I'm signing up whenever you do it. [00:27:37] Charu Roy: Okay, I'll go get my degrees for it then. [00:27:40] Lindsey Dinneen: Right, right, right. Yeah. Ah, details. Awesome. How do you wish to be remembered after you leave this world? [00:27:50] Charu Roy: This is something that I've always felt deeply about. It's not what you say or what you do, it's how you make people feel, that Maya Angelo said that this much nicer than what I'm saying, but and I've had a few people say this to me, saying that, "We worked together 30 years ago, but that day you made me feel good." And I don't even remember what I said, what I did, but the fact that they remember me for what I made them feel. The fact that somebody also told me that they "don't avoid me when I'm walking up to them because, because I make them feel like things are okay, things are good, however bad the problem is." So they say that with other people they would duck and, you know, go away in the opposite direction. But with me they're waiting for me to come up to them. I'd like to continue that, that feeling that somebody feels like, "Hey, you are coming up to them and you just make them feel good in some fashion." Nothing else. I think that feeling, if I could evoke in people, they say, "Oh yeah, she made me feel good that day. I don't know what she said, but she made me feel good." That's enough. [00:29:01] Lindsey Dinneen: Yeah, that, yes, that is more than enough. What a beautiful legacy. Yeah, and then final question, what is one thing that makes you smile every time you see or think about it? [00:29:15] Charu Roy: I think my dogs smile. I would say he's got missing teeth and so when he looks at me when I first come, you know, come back home and he is smiling almost, and he is sniffling and, you know, trying to sneeze and smile at the same time. Oh my God, what kind of a character dog this is? So that makes me smile and laugh the whole time, especially the missing teeth. Poor thing. He doesn't understand that his teeth are missing because of me, and yet he's smiling at me, so. [00:29:50] Lindsey Dinneen: That is so sweet and cute. Oh my goodness. I love, I know somebody at one point said, "You know, dogs don't actually smile." I don't believe them. They smile. [00:30:00] Charu Roy: They smile and they choke while they smile because my dog has a small nose, I guess. So he chokes when he smiles, and so he is choking, and he is smiling, and this missing teeth there. I was like, "Oh my God." [00:30:16] Lindsey Dinneen: Oh my goodness. Yes. I mean, that would just I, yes, I can just sort of picture this. I love, love dogs and so I'm just picturing this and I, that would bring me joy every single day, definitely. Excellent. Well, this has been such a wonderful time spent with you today. Thank you for sharing your stories and your journey and your advice, and I really appreciate some of those in particular, your leadership advice, and the impact that you can have as a leader, inviting the collaboration, having conversations that encourage people to have varying opinions and maybe outright disagree with you. I love what you're wanting to, you know, wanting your legacy to be, and so that's how you're intentionally showing up in the world. And so I just wanna thank you so, so very much for being here. We're really grateful to have you. [00:31:10] Charu Roy: Thank you, and thank you so much for your intelligent questions and insightful questions that go above and beyond just you know, a company and it's gold. It's there, there's something so human about your questions-- and I love when I'm like, "Oh my goodness, this is so, so interesting to see in this day and age, somebody taking the time to ask such questions" and I really appreciate you for that. [00:31:36] Lindsey Dinneen: Oh, thank you. Well, I really appreciate that feedback too, because it's, you know, you come up with an idea-- speaking of sometimes echo chambers, you come up with an idea and you think, "Oh, this is how I'd like to go about this, but does it resonate with somebody else?" So that's delightful to hear. [00:31:51] Charu Roy: Fantastic, thank you, thank you for having me. [00:31:54] Lindsey Dinneen: And we're so honored to be making a donation on your behalf as a thank you for your time today to the American Society for the Prevention of Cruelty to Animals, which is dedicated to preventing animal cruelty in the United States. So thank you for choosing that organization to support Thank you so much, and gosh, I just wish you the most continued success as you work to change lives for a better world. And to all of our listeners for tuning in, I wanna thank you for being here as well. And if you're feeling as inspired as I am right now, I'd love it if you'd share this episode with a colleague or two, and we'll catch you next time. [00:32:31] Charu Roy: Thank you. [00:32:32] Dan Purvis: The Leading Difference is brought to you by Velentium Medical. Velentium Medical is a full service CDMO, serving medtech clients worldwide to securely design, manufacture, and test class two and class three medical devices. Velentium Medical's four units include research and development-- pairing electronic and mechanical design, embedded firmware, mobile app development, and cloud systems with the human factor studies and systems engineering necessary to streamline medical device regulatory approval; contract manufacturing-- building medical products at the prototype, clinical, and commercial levels in the US, as well as in low cost regions in 1345 certified and FDA registered Class VII clean rooms; cybersecurity-- generating the 12 cybersecurity design artifacts required for FDA submission; and automated test systems, assuring that every device produced is exactly the same as the device that was approved. Visit VelentiumMedical.com to explore how we can work together to change lives for a better world.
Today's guest is Reinis Krēgers, a former champion decathlete turned track and physical education coach. Reinis is dedicated to building complete movers: fast, coordinated, confident athletes who understand their bodies. His training blends classical sprint development with exploratory tasks, helping athletes develop physical literacy and long-term adaptability. In sports performance, we often fixate on exercises, cues, and optimizing micro-qualities in the moment. What we discuss far less, yet what often separates the elite, is the role of play, creativity, and culture. By looking closely at events like the pole vault and hurdles, we can see how a developmental, curiosity-driven approach benefits athletes of every sport. In this episode, Reinis shares the remarkable story of losing a finger, training exclusively with his non-dominant hand, and still setting a shot put PR. This opens the door to a rich discussion on cross-education, novelty, and how the brain actually learns movement. We explore play-based coaching, pole vault as a developmental super-tool, contrasts between Eastern and American coaching philosophies, youth sport creativity, and sustainable tendon development. It's a conversation full of insight, storytelling, and reminders of what truly anchors a lifelong athletic journey: curiosity, joy, and the art of falling in love with movement. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Early upbringing in Latvia and falling in love with movement 6:18 – Play, curiosity, and environment driven athlete development 14:50 – Injuries, setbacks, and choosing to continue competing 23:40 – Czech training experience and constraints based coaching 33:05 – European versus American development and long term athlete philosophy 45:10 – Games, novelty, and bringing play back into training 59:47 – Specialization mistakes and the importance of multi sport development 1:11:48 – Plyometrics, bounding, and gradual tissue adaptation 1:22:40 – Injury lessons, tendon health, and the value of long term gradual loading Actionable Takeaways 6:18 – Play, curiosity, and environment driven development Reinis explains that his athletic foundation came from unstructured exploration, not early specialization. Let athletes solve problems rather than repeat fixed patterns. Encourage outdoor play and varied surfaces to build natural coordination. Curiosity creates better movers than rigid instruction. 14:50 – Navigating injuries and staying in the sport Reinis shares how setbacks led him to rethink training instead of quitting. Use injuries as a signal to adjust training rather than push through blindly. Keep a competitive outlet during rehab to maintain identity and motivation. Return with smarter progression instead of trying to reclaim old numbers immediately. 23:40 – Constraints based learning from Czech training Reinis describes how training environments shaped movement without heavy cueing. Change the environment before changing the athlete. Use simple tasks and small boundaries to create automatic technical improvements. Let athletes feel solutions instead of chasing perfect positions. 33:05 – European versus American development Reinis contrasts long term models focused on movement quality rather than short term output. Early years should build durability, not just speed and strength metrics. Avoid rushing physical qualities before coordination and play are established. Development is a process of layering, not skipping steps. 45:10 – Bringing games and novelty back into training Reinis highlights how playful constraints improve responsiveness and decision making. Add game based movement to keep athletes adaptive under changing conditions. Use novelty sparingly to reawaken coordination and intent. Reduce scripted drills when athletes stop learning from them. 59:47 – Multi sport value and avoiding early specialization Reinis explains why single sport paths can limit long term performance. Multiple sports expand movement bandwidth and reduce overuse. Delay specialization until athletes have broad coordination skills. Early success does not guarantee long term development. 1:11:48 – Plyometrics and gradual tissue progression Reinis stresses that bounding and plyos require patience and slow tissue adaptation. Progress volume and intensity over seasons, not weeks. Start with low amplitude contacts before higher velocity work. Tendons adapt slower than muscles, so loading must reflect that timeline. 1:22:40 – Tendon health and long term loading approach Reinis shares what he learned from repeated injury cycles. Small, consistent loading beats aggressive spikes in volume. Build tolerance through frequency and controlled exposure. The goal is to stay in the game long enough for development to compound. Quotes from Reinis Krēgers "Good coaching has some mystery because we are not robots" "Kids should fall in love with the movement and the sport before anything else" "Constraints are the key word in my training method and philosophy" "Track and field without play is a dry and bad solution for long term success" "There is no such thing as a training methodology, it is the relationship between the coach and the athlete" "Sudden increases in load were always the trigger for my Achilles problems" "You want gradual and consistent work if you want the tissues to adapt" "Sleep enough and rest after good training, that is one of the most important things I tell young athletes" About Reinis Krēgers Reinis Krēgers is a Latvian track and physical preparation coach known for blending classical sprint mechanics with modern movement ecology. With a background in athletics and physical education, Reinis has built a reputation for developing athletes who are not only fast, but exceptionally coordinated, elastic, and adaptable across environments. Drawing from European sprint traditions, plyometric culture, and cutting-edge motor-learning principles, Reinis emphasizes rhythm, posture, and natural force expression before “numbers.” His training sessions regularly weave together technical sprint development, multi-planar strength, and exploratory movement tasks, giving athletes the bandwidth to become resilient movers rather than rigid specialists. Reinis works across youth, club, and competitive settings, helping sprinters, jumpers, and team-sport athletes gain speed, power, and physical literacy. His coaching is marked by clarity, intentionality, and an ability to meet athletes where they are, building them from foundational movement quality toward high-performance execution. Whether on the track or in the PE hall, Reinis' mission is the same: develop confident, capable movers who understand their bodies, enjoy the process, and carry a lifelong relationship with athleticism.
In this episode, Keith Kalfas breaks down the five essential elements every business owner must understand and master to grow a profitable landscaping or home-service business. Pulling insights from James Clear's Atomic Habits, business mentors like Bob Proctor and Brandon Vaughn, and his own decade-plus of entrepreneurial experience, Keith gives a clear roadmap to leveling up your business—starting with YOU. "When you take yourself and your business absolutely serious, that's when your customers take you serious—like a tuning fork."– Keith Kalfas Topics Covered: YOU – The Foundation of Your Business Your business can only be as strong as the person running it. Keith shares why prioritizing your health, mindset, sleep, schedule, and spiritual foundation is the first step to success. "Put the oxygen mask on yourself first." Your Market Understanding your market is essential—even if it feels saturated. Competition is a sign of demand. Show up consistently, take yourself seriously, and you'll rise into the top 10% faster than you think. Learn how value perception helps you charge more and serve better. Your Marketing Marketing is simply promising a specific result to the marketplace. From social media and door hangers to branding and CRM messages, Keith explains how to build a marketing engine that attracts customers nonstop. When you fall in love with marketing, you'll never run out of business. Your People Stop doing everything yourself. Keith breaks down the importance of building a team, leveraging technology, and eliminating exhausting "context switching." He also shares how tools like Jobber's AI receptionist can handle calls and admin work so you can focus on growth. Your Systems Systems are how you reach your goals—consistently and predictably. Keith explains the MAPS framework (Marketing, Administration, Production, Sales) and the difference between: Soft systems: communication methods, workflows Hard systems: equipment, tools, physical infrastructures Learn how systems thinking works, why it creates business synergy, and how even major companies like Coca-Cola run on these principles. I ONLY do this once a year. Get 15 years of my systems, training, courses, and coaching for 93% OFF.
You've been hearing a lot about the Louvre lately. Last month, thieves broke into the Paris Museum in broad daylight when the museum had just opened and made off with eight pieces of royal jewelry. The spectacular heist captured the world news cycle and the imagination of the internet. But why are people so obsessed with the Louvre in general? What is it about this museum in particular? We decided to re-air a recent episode where we look at the enigmatic institution and dive into the many secrets and stories that it holds. The Louvre is among the largest, most-visited, and best-known museums in the world, and for nearly too many reasons to count. It's home to some of the most celebrated works of art, from the Venus de Milo to the Mona Lisa. Its blended contemporary and historic architecture is astounding. And it also has a truly formidable past, stretching back through time, well before the building became a museum in 1793. An institution and collection that has been a quiet witness to so much history and change is bound to have stories to tell. Elaine Sciolino, contributing writer and former Paris bureau chief for the New York Times, has captured many of these stories in her newest book, Adventures in the Louvre: How to Fall in Love with the World's Greatest Museum, which came out in April with Norton & Company. Sciolino is acclaimed for her chronicles of French history, and she's the author of the New York Times bestseller The Only Street in Paris, The Seine, and La Seduction. And at the Louvre, she spoke to everyone, from the guards to the lead curators, and received unprecedented access to rooms I didn't even know existed. Senior editor Kate Brown caught up with Elaine, who is based in Paris, to discuss the enigmatic and ever-enchanting Louvre, and what she learned from her exploration of its many halls, backrooms, and basements.
It’s likely that you’d recognise Melissa Leong’s face, she was the first female judge ever on Masterchef Australia; but today’s conversation goes into some very personal places that extend far beyond what you might see on prime time TV. She burst onto our screens in 2020 and made us fall in love with food and cooking. Her new memoir ‘Guts’ is a raw, funny and beautifully written look at her upbringing in a Singaporean - Chinese family, the behind the scenes of the food and entertainment world and some personal stories that she hadn’t shared publicly before. Growing up with strict, authoritarian immigrant parents and ending up in a creative profession Being no contact with her dad The path that led Melissa to not having kids Being single and getting so much connection from other areas of life “How to” divorce if you’re in the public eye and the advice she was given of when and how to announce it When the opportunity to host masterchef came knocking and Melissa didn’t jump at it Dissociating after SA and having memory loss from the time Realising that it is not her shame to bear Happiness being ‘far too fleeting a concept to hang your hat on’ and finding purpose in being content instead Being involved in the UFC - how, why and naked choke holds What’s next for Melissa You can get yourself a copy of “Guts” through this link You can follow Melissa on Instagram And check out her website You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Keeshia Pettit Produced by Keeshia Pettit Video Produced by Vanessa Beckford Recorded on Cammeraygal Land Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.
After helping make some of the most successful TV shows out of Canada ever — “Letterkenny” and “Shoresy” — Jacob Tierney figured he was done telling stories about hockey. But then he read a steamy romance novel about two hockey players who fall in love, and he realized that was the story he needed to tell. His new show, “Heated Rivalry,” comes out tomorrow. Jacob sits down with Tom Power to tell us why he thinks so many bestselling romance novels are about hockey players, and how he managed to get a “joyfully smutty” TV show greenlit.
If you've ever tried to find the right music teacher for your kids, you already know how overwhelming it can be. Musicologie fixes everything parents hate about traditional private lessons — with certified teachers, a warm community environment, and a proven system that helps kids (and adults!) fall in love with music. Today on Franchise Unfiltered, Joseph and Kay Barker reveal how they reinvented music lessons and turned it into a scalable franchise model that parents rave about. Whether you're a parent looking for a safer, more fun music experience or an entrepreneur exploring franchises that actually make an impact, this episode breaks down why Musicologie is becoming one of the most exciting emerging brands in the education space. From custom-built scheduling software to a five-level teacher certification system, Musicologie has solved problems most parents and franchisees don't even realize exist. If “the perfect music lesson experience” had a business model — this is it. Learn more, see behind the scenes, and explore franchise opportunities with Musicologie. Timestamps: 00:00 – The Music Lesson Franchise Every Parent Wishes Existed 01:16 – What Is Musicologie? 03:10 – Why Music Makes Us Human 05:08 – Their Journey as Touring Musicians 07:19 – The Van That Ran on Vegetable Oil 10:48 – Every Student Deserves a Great Teacher 12:35 – Music as a Safe Place for Kids 14:27 – How Musicologie Fixes the Teacher Problem 17:05 – The Secret to Hiring Amazing Instructors 19:20 – Why Musicians LOVE Working Here 22:34 – Why Parents Prefer Musicologie Studios 27:34 – What They Look for in Franchisees 32:41 – Lesson Options: Private, Toddler, Piano Lab, Rock Band 35:51 – How They Differ From Other Music Brands 41:27 – Software, Training & Marketing Powerhouse 45:26 – When They Realized This Could Be a Franchise 47:50 – Where to Find Musicologie Near You 7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising
In this X Space from 22 November 2025, philosopher Stefan Molyneux discusses the essential links between love, trust, and virtue. He emphasizes that love depends on consistent behavior and mutual trust, particularly in the dynamics of male-female relationships. Drawing from personal experience, Molyneux highlights the importance of honesty and communication while encouraging listeners to reflect on their relationships and foster deeper connections rooted in admiration and support.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
Thanksgiving is here and all we ask is for you to go live when your family starts arguing JOIN PATREON!https://www.patreon.com/ieinfriends PO BOXPO BOX 311145Fontana, Ca 92331
Hi my Angels !!!! In todays episode I discuss falling in love with yourself! This is so important in order for us to attract our ideal relationships! The relationship you have with yourself is very important and can be so beautiful!!!
In this solo Q&A episode, I'm answering the questions so many of you have asked me over the past few days—about ego, identity, relationships, breakups, shadow work, discipline, grounding, and what the spiritual path actually looks like in real life.I share honestly about the subtle ego patterns I still face, how I navigate heartbreak with grace, what it means to “perform” spirituality versus actually live it, and the practices that keep me connected when I fall off center. I also speak about dating, celibacy, intimacy, and how I think about love at this stage of my life.Get 15% off Magnesium Breakthrough from BiOptimizershttps://www.bioptimizers.com/knowthyself Use code KNOWTHYSELF for 15% off!Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:25 How do you feel about people using spirituality as an identity?04:34 What is a subtle form of ego that you still catch yourself falling into?06:22 Relationships ending08:30 I would like to hear about your struggles10:19 How do you stay & grow in a relationship when your partner doesn't meet you in that growth?13:50 What are your top spiritual books?14:39 What's the simplistic way you ground yourself when you feel an imbalance?15:50 Who is André underneath all the labels?17:35 Do you ever fall off your practices with meditation or music?19:26 Are you single?22:23 - Ad - BiOptimizers23:47 What do you use to know yourself deeply?25:27 What makes you most optimistic about the future of humanity?27:38 Which meditations do you practice?28:37 How did you believe so much in yourself to create something at this scale?30:31 What's your vision for KT for the coming year?32:57 When did you start playing piano?33:40 What practices keep spiritual insight grounded and accountable?34:36 What illusion do you see most are still caught in without realizing it?37:55 What was your earliest experience that awakened you to God within?40:35 How do you know it's your calling when it comes?44:25 Do you think the more one knows themselves, the harder it is to fall in love?48:03 Do you believe in free will?51:26 How are you approaching dating and relationships?52:54 What is the most overlooked doorway in consciousness?53:54 What's the deepest question you can ever imagine asking yourself?55:21 What you feel is most important for calling in sacred union, your person?57:06 What are some of the biggest patterns you've unraveled in yourself?59:22 How were you raised spiritually/religiously?1:00:55 What kind of diet do you follow & why?1:02:04 What was the book that launched you into seeking?1:03:20 What's the deepest truth you've met this year?1:03:58 Do you as André think that God is consciousness?1:05:49 Do you still go through episodes of depression?___________Episode Resources: https://www.substack.com/@andreduqumhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
Any takeaways from this episode?This week, we're heading straight into the French countryside — where the champagne is crisp, the men have fantastic accents, and apparently everyone has access to an impossibly charming bookstore.Think:
Send us a textMelissa from Happy Haunts Plan Magic on Instagram is joining me today, and you are going to love this conversation. She is the owner of Foolish Mortal Planning Co. and a travel expert who has helped hundreds of families plan intentional and magical Disney vacations. Recently, she had the incredible opportunity to be one of the very first people in the world to step onto the Disney Destiny. Through her partnership with the travel agency A Mouse in the Beach, she was invited on the very first preview sailing of Disney Cruise Line's newest ship.This was a three night preview designed to give travel professionals access to as much of the ship as possible. Melissa was able to see dining spaces, entertainment areas, lounges, staterooms, kids clubs, and the brand new themes that make the Disney Destiny stand out from the rest of the fleet. The ship celebrates heroic and villainous storytelling, blending classic characters with bold, dramatic design. From themed spaces inspired by Disney stories like Hercules and Guardians of the Galaxy to new entertainment offerings and elevated dining, the Destiny brings a fresh twist to the magic Disney Cruise Line is known for.On today's episode, Melissa shares her first impressions, what surprised her, what families should expect, and what she believes will make the Disney Destiny an instant favorite. She breaks down the feel of the ship, the atmosphere on board during the preview sailing, and the spaces she thinks guests will fall in love with. She also talks about how preview sailings work, what it is like to explore a brand new Disney ship before the public, and the small details she noticed that will matter for families, couples, multigenerational trips, and first time cruisers.If you are considering a Disney Cruise or you are specifically looking at the Disney Destiny for a future vacation, this episode will give you a thoughtful, exciting, and helpful look at what this new ship has to offer. Support the showHey Welcome to Well Hello Magic! Well Hell Magic Website Instagram YouTube Pinterest Amazon Shop LTK Shop Ready to Plan your Disney Vacation? Free Planning Guide Join The Newsletter
Andrew's Dedication:To my wife, Ali — thank you for encouraging both of us to switch careers and chase our dreams.- AndrewEpisode Description:In this first episode of our two-part adventure at Inks Lake State Park, I sit down with Catie and Andrew, two amazing Texas Parks & Wildlife staff members who help keep this Hill Country gem running, thriving, and welcoming to everyone who steps inside.We dive into their journeys with Texas Parks & Wildlife, what inspired them to work in the outdoors, and the path that led them both to the shores of Inks Lake. From early memories to surprising parts of the job to those moments that made them fall in love with this park, they share both insight and heart… plus a funny story or two from behind the scenes.Catie and Andrew also help paint a picture of Inks Lake itself, the ancient pink granite, the CCC craftsmanship, the constant-level lake that's always ready for paddling, swimming, and sunrise watching. They explain what makes this place so different from other Hill Country parks, who visits, and how the park has evolved over the years.And of course, we talk trails. From the popular loops to the hidden corners, to the rugged beauty of Pecan Flats, they break down the best seasons to explore, the wildflowers and fall colors, and the wildlife and geology that make every mile memorable.If you've never been to Inks Lake or if it's one of your favorite parks, this episode will leave you ready to lace up and head for the trailhead.
If your days feel rushed and your soul feels weary, this episode is for you. Our friend Amanda Jass joins us to share how three simple rhythms — Know, Grow, and Go — can help you slow down, reconnect with God, and live with purpose right where you are.Through her personal story and wisdom from Scripture, Amanda reminds us that becoming who God created us to be isn't about striving harder — it's about abiding deeper. When we truly know God's Word, grow in His presence, and go where He leads, we'll find the peace and confidence our hearts have been longing for.You'll learn:What it means to know God and let His Word shape your identity.How to grow in faith through rest, prayer, and connection with others.How to go and live on mission in your everyday life — even in the small moments.Why God's rhythms invite us to slow down instead of speed up.Resources From This Episode:Join our four-part Advent series on The Proverbs 31 Ministries Podcast — find hope, peace, joy, and love as you prepare your heart for Christmas.Subscribe to the Proverbs 31 Ministries email — stay in the know about all God is doing.Download the First 5 mobile app — join our Advent study, and spend five minutes a day in God's Word.The Go Bible for Kids — help your children fall in love with God's Word through fun illustrations and easy-to-understand truth.Click here to download a transcript of this episodeWant More on This Topic? Listen to “How To Slow Down When Life Can't Stop” with Laura L. Smith.
In this episode we talk about our experience going to JOP's Don't Fall in Love Fest in San Bernardino, California. We go in depth on how we experienced the festival from the food and drink options to the amazing lineup that they put together. There was also some concerns that festival attendees experienced and we addressed them.See omnystudio.com/listener for privacy information.
Not just liking it - but the moment it really clicked, when it became a passion, a real love for the game. Maybe it was a goal, a player, a match, or even the person you watched it with. What was the spark that made football more than just a game for you? Kathryn Stanczyszyn sits in, joined by Tim Vickery and Seth Bennettt.
What if introversion isn't a limitation in coaching, but instead, a superpower that makes you extraordinary?In this episode, Laura opens up about what it really means to be an introverted nurse stepping into entrepreneurship, visibility, and leadership. Far from the stereotypes of being shy or quiet, introversion is about energy, attunement, depth, and the ability to create a grounded presence that transforms people from the inside out.Through personal stories and years of coaching experience, Laura reframes introversion as a powerful advantage in private practice, especially in one to one nursing coaching, where deep listening and intuitive awareness matter more than hype, charisma, or filling a room with noise.This episode is your permission slip to stop performing like an extrovert and start building a business that honors your wiring, your nervous system, and your natural magic.Key TakeawaysIntroversion is about energy, not personality.Coaching is built for introverts. Deep listening, attunement, and presence are superpowers.Selling as an introvert is not persuasion. It is service, clarity, and grounded confidence.You do not need to perform like an extrovert. You need to honor your nervous system.There are wildly successful introverted coaches. You can build success without abandoning yourself.If you identify as an introvert, Laura invites you to:Honor how you recharge and communicate that to the people in your lifeBuild your business around your strengths instead of forcing extroverted strategiesTrust your presence because it is potent, powerful, and deeply transformativeConnect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.Watch the full episode on YouTube:https://youtu.be/dg8dDyFW8T0Mentioned in this episode:https://www.thesuccessfulnursecoaches.com/maketheleapwithTSNC
J&J sit down with a former producer of U Up? podcast, Sean! Sean just got out of a 22 year relationship and went on a journey of doing what he missed in his 20s, casually date! Through casually dating, Sean found himself dating a woman who is in a non-monogamous relationship herself. But they fall in love! In this SOS ep, the three explore this rollercoaster Sean has found himself on, monogamy vs. non-monogamy, and the anxiety that comes with choosing stability over excitement. Learn more about your ad choices. Visit megaphone.fm/adchoices