Podcasts about authentic happiness

Today's wisdom comes from Authentic Happiness by Martin Seligman.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Send us a textResilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles. • Evolution of resilience as a concept over decades • Importance of personal experiences in understanding resilience • Introductory definitions of resilience, resistance, and post-traumatic growth • Role of community and shared purpose in recovery • Connection to biblical examples of resilience • The potential for growth and healing after traumaLinks to Resources:Link to my Blog: How to Expand Your Resilience in 2025Link to "High Hopes" by Frank SinatraFirst, a Dose of Hope by Dr. W. Lee WarrenDr. Marty Seligman's three books bundle: Authentic Happiness, Learned Optimism, and Flourish - Amazon Special.

This evening on change your mindset, Stanley Beckett, author and consultant at changecreatorsa, talk about "The science of authentic happiness - why is it so difficult to be happy?" There is a growing body of evidence that happiness is not something that can be achieved by hard work or good luck. The happiest people seem to be those who are fully engaged in the present, rather than focused on future goals.See omnystudio.com/listener for privacy information.

This evening on change your mindset, Stanley Beckett, author and consultant at changecreatorsa, talk about “What is Authentic Happiness, and is it possible to achieve it?” "Do we put the cart before the horse?  Do you say "I will be happy when I achieve ...... What if you should rather be saying "I will achieve ……. when I am happy" instead.See omnystudio.com/listener for privacy information.

In this episode of Leading and Growing Your Real Estate Business, I welcome back Denis Preston from True Color People Solutions. The episode focuses on: Identifying Top Salespeople: Denis explains how individuals with a low kinetic score (0-4) are less emotional, handle rejection better, and excel in sales and telemarketing roles, making them valuable assets for real estate teams. Sales Success Linked to Kinetic Scores: Backed by Dr. Martin Seligman's research, Denis highlights that lower kinetic scores strongly correlate with higher sales revenue, particularly in high-pressure industries like real estate. Optimism and Performance: The episode introduces the ABCDE model (Adversities, Beliefs, Consequences, Disputation, Energization) from positive psychology to help salespeople overcome challenges, build resilience, and increase productivity. Boosting Sales Teams: Profiling employees and integrating strategies like the ABCDE method can transform sales teams, helping real estate leaders improve hiring decisions and team performance. Further Learning: Denis references resources such as Dr. Martin Seligman's Authentic Happiness for those looking to explore these strategies in more depth. Tags: #RealEstateBusiness #SalesStrategy #KineticScore #PositivePsychology #Leadership #Optimism #SalesTeamSuccess #DrMartinSeligman #BusinessGrowth

Do you ever feel like happiness is always just one more achievement away?   Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present.   Robert and I discuss how to break free from our culture's obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.   If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.   Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   ===   EPISODE TIMESTAMPS:    00:00 - Intro 04:19 - The Pursuit of Happiness Vs. Following Joy 09:24 - Finding Joy in Career and Life 22:28 - Self-Acceptance and the Original Blessing 28:37 - Independence Vs. Interdependence 43:57 - The Happiness Project and Destination Addiction 47:40 - Independence and Partnership in Success 53:04 - Success as a Spiritual Path 1:02:37 - Connecting with Robert Holden   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   ===   GUEST LINKS    Instagram: https://www.instagram.com/drrobertholden/ Website: https://www.robertholden.com/ The Happiness Project: https://www.robertholden.com/the-happiness-project/   ===   Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?   Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Talk two from Vallecitos retreat Center with JD Doyle. Exploring authentic happiness and the awakened life.  

How to Discover, Live, and Monetize Our Values with Jacqui Bowman and John Kitchens During the episode, John and his guest Jacqui Bowman explore how identifying core values can significantly boost motivation, improve happiness, and serve as a framework for personal and business development. John reflects on how this exercise encouraged him to revisit his core strengths, especially through tools like the VIA Character Strengths assessment from the University of Pennsylvania. This episode is packed with practical steps and personal insights that will inspire listeners to take action in their own lives.   Why Core Values Matter for Success The conversation starts with an important reminder: your core values are your internal compass. They guide your decisions and how you spend your time, and ultimately shape your success. Whether in your personal life or business, these values help you stay aligned with what truly matters. John explains how living according to your values gives you a sense of purpose and helps eliminate the need for external motivation. When you're working in your "highest value space," you're naturally energized and driven to achieve more.   Key Takeaways on Core Values and Motivation: Core Values as Filters: Values are the decision-makers of your life. They influence how you spend your time and energy. Once you identify them, you'll be able to focus on what truly matters and cut out distractions. The Power of Self-Discovery: Discovering your core values and strengths can be a game-changer for your personal happiness and business success. Understanding what makes you tick can bring clarity to your decisions and goals. Intrinsic Motivation: When you're aligned with your core values, motivation comes from within. John emphasizes that working in your highest value space means you no longer need to force yourself to do things — you naturally feel excited and energized to take action.   The VIA Character Strengths Assessment John shares his experience with the VIA Character Strengths assessment, a powerful tool developed by the University of Pennsylvania to help individuals understand their core strengths. Based on 240 questions, this assessment uncovers your top strengths, which can then be aligned with your core values to create a personalized roadmap to success. John highlights that knowing your character strengths is like having a "cheat code" for life — it allows you to work smarter, not harder, by focusing on areas where you naturally excel.   John's Key Character Strengths: Capacity to Love and Be Loved: This strength fuels John's passion for coaching and helping others transform their lives. Leadership and Coaching: John talks about how his love for coaching aligns with his core values, giving him boundless energy and a sense of fulfillment. Gratitude and Optimism: John shares how focusing on gratitude and optimism helps him overcome challenges and stay motivated.   Dr. Demartini's Core Value Exercise The heart of the episode revolves around Dr. Demartini's core value exercise, which is designed to uncover your deepest values by answering 13 insightful questions. John and his guest walk through these questions in real time, showing listeners how this exercise can reveal patterns and areas where they may not have realized their true motivations.   Sample Questions from the Exercise: How do you spend your personal space? (Look at the things that fill your surroundings, as they often reflect what you value most.) How do you spend your time? (We make time for the things that matter most to us. If you're always running out of time, it may be because your priorities aren't aligned.) How do you spend your energy? (If something drains you, it may not align with your core values. On the other hand, what gives you energy is likely connected to what you truly value.)   As John walks through the questions, he provides examples from his own life, highlighting how core values influence everything from his coaching approach to his relationships.   Monetizing Your Core Values One of the most exciting parts of the conversation is when John and his guest discuss how you can monetize your core values. By understanding what drives you, you can create opportunities to build a career or business around your passions. Whether it's through coaching, creating products, or offering services, John explains how aligning your values with your work can lead to financial and emotional success.   Real-Life Examples: Turning Passions into Profits: John shares inspiring stories of people who have monetized their unique values — from someone who loves dogs and turned that into a pet photography business, to another who built a rental service for cats. Leveraging Strengths for Business Growth: By focusing on your core strengths, you can create a business that feels effortless and energizing. When you align your work with your values, you don't just create a career — you build a fulfilling life. Practical Steps for Listeners John encourages listeners to take immediate action by: Completing the VIA Character Strengths assessment at AuthenticHappiness.org to uncover their strengths. Going through the Core Value exercise to identify the top three values that guide their decisions and daily life. Exploring ways to monetize their core values, whether in their current job, side business, or entirely new venture. Inspiration for Entrepreneurs and Leaders This episode is particularly valuable for entrepreneurs, business owners, and leaders looking to align their personal values with their business goals. John's message is clear: when you know yourself and your values, you can lead with confidence, make better decisions, and ultimately create the life and business you've always wanted. If you're ready to take your personal and business growth to the next level, start by discovering your core values. Take the VIA Character Strengths assessment, reflect on Dr. Demartini's exercise, and explore how you can build a business that aligns with who you truly are. Resources Mentioned: VIA Character Strengths Assessment: AuthenticHappiness.org Dr. Demartini's Core Value Exercise (Link to resource) Learn more about John Kitchens: JohnKitchens.co Tune in Now: Ready to align your core values with your business and personal success? Don't miss this episode! Hit play and let John guide you through this transformative process.    

Aubrey Masango chats to Stanley Beckett, Author and Consultant at Changecreators about what authentic happiness and love is. Mr Beckett further explains on how you can create authentic happiness.  See omnystudio.com/listener for privacy information.

Send us a Text Message.Have you ever wondered if you're chasing after an illusionary dream woman who doesn't truly exist? Join us on this thought-provoking episode of Life Points with Rhonda, where we challenge the myth of the "perfect woman" and reveal why a one-size-fits-all partner is a fallacy. Through an engaging exploration of societal ideals and personal needs, we uncover how rigidly adhering to a specific "type" might be limiting your chances of finding authentic happiness and true emotional compatibility. Discover the profound distinction between what you want and what you genuinely need in a relationship. We unpack the vital components of emotional compatibility, emphasizing the significance of deep emotional connections, effective communication, and empathy. Learn why mutual respect and recognition play crucial roles in ensuring both partners feel valued and supported. Ready to rethink your dating strategy and transform your approach to relationships? This episode is a must-listen for anyone seeking a more fulfilling and meaningful partnership.Support the Show.https://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

Are you chasing fame or something you really desire, thinking it will solve all your problems? Ever believe that being in the limelight will be the ultimate solution?  We've all been there, chasing that dream job, recognition, or perfect life, thinking it will bring us ultimate happiness. But what really happens when you finally reach that milestone—or even fall short?  In this episode, you discover practical tools to find fulfillment and self-worth from within. You will also learn how to use gratitude lists, self-awareness, and focused intention to achieve true happiness, regardless of external validation. Uncover the secrets to self-esteem through actionable steps and understand why even the most successful people are still searching for more. "Do you ever think about being famous or just getting something you really want, as if it's going to fix everything?."– Lauren (00:00) Lauren shares three simple steps to shift your perspective and focus on genuine fulfillment rather than external recognition. She discusses the importance of gratitude, understanding true desires, and building self-esteem through tangible actions. Whether you are aiming to start a podcast, write a book, or find a soulmate, Lauren offers you actionable advice and encourages connecting with like-minded individuals for support and accountability. “It's by doing esteemable acts that we get self-esteem. It's by walking through our fears that you get self-esteem.” – Lauren (04:54) "What is it that you really want? What fills you with joy?" - Lauren Abrams, (7:13) Lauren Abrams dives deep into the myth of fame and explores why it's not the ultimate solution we often think it is. Lauren delves into the core of our desires and unveils three transformative steps to shift your focus from external validation to inner fulfillment. Discover simple yet powerful tools to boost your self-esteem, harness the power of gratitude, and stay true to your authentic self. Whether you're longing to stand in the limelight, write a bestselling book, or find your soulmate, Lauren offers actionable insights to help you achieve your dreams without relying on fleeting fame. "We can reimagine ourselves. We can make ourselves into anything we want." - Lauren Abrams, (8:31) Tune in to redefine your goals, amplify your joy, and become the master of your destiny. Don't miss out on this empowering episode that promises to guide you towards a more fulfilling and vibrant life!   In this episode:   (00:00) Desire for fame and success and the disappointments (00:57) Feelings of inadequacy (02:15) Tools and steps to move beyond the limiting beliefs (02:40) Using jealousy and disappointment to identify personal desires (04:54) Getting self-esteem by doing esteemable acts  (05:42) Focussing on the good instead of focusing on the lack (06:02) Visualizing future success and using role models for inspiration (08:37) You have the power to transform your life. (10:07) The importance of accountability and accountability partners (10:40)  Underlying motivations for fame and success   Resources and Links    Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope    If you want to start your Podcast Podify - Website    Lauren will help you learn the following: Discover what's truly behind the gut-wrenching feeling of missing out and why it hurts so much. How creating a gratitude list can shift your energy from lack to abundance. Esteemable acts for self-esteem as powerful actions to boost your self-worth and face your fears. Find your joy by getting clarity on what makes you happy beyond the allure of fame and recognition. If you're uncertain whether fame will solve your problems or fulfill your dreams, this episode is just what you need.    Key Takeaways  "And to think that being famous is gonna fix it or create what we wanna create, it's not."-Lauren (01:47). "I'm not enough, no, you are enough, and you have all these amazing qualities and all these things you can do right now."- Lauren (03:43)    

Rubber cement is a type of adhesive. It's composed of rubber and is known for its ability to form flexible bonds before the bond becomes permanent. If you're feeling stuck in your efforts to achieve your health, wealth or business goals, this episode is for you.  I don't want to give away too much so you'll need to listen to find out more, but during the episode, I invite you to take an assessment before proceeding to listen to the rest of the show. Click here to access the official assessment at "Authentic Happiness" on the University of Pennsylvania website.  

In this enlightening episode of "How to Be Happier for Entrepreneurs," we delve into the profound insights of Dr. Natasha Khazanov, a distinguished therapist, brain researcher, and parenting coach. Dr. Natasha, renowned for her work with high-functioning professionals and her appearances in Dr. Gabor Maté's writings, explores the intricate connections between our brain's design, our upbringing, and our quest for peace, contentment, and joy. Join us as we uncover the power of our neuropsychological makeup in shaping our lives, the journey towards authentic self, and the transformative impact of understanding our childhood experiences.   Key takeaways to listen for: How you can develop authenticity for genuine happiness and fulfillment The role of childhood in shaping your neuroplasticity  Effects of adverse childhood experiences (ACEs) Powerful parenting strategies for raising emotionally healthy children Key elements in fostering fulfilling relationships with others and yourself   Resources: Authentic Happiness by Martin E. P. Seligman | Kindle, Paperback, and Hardcover The Myth of Normal by Dr. Gabor Maté | Kindle, Paperback, and Hardcover The Wisdom Of Trauma - The Adverse Childhood Experiences (ACE) Study. Scattered Minds by Dr. Gabor Maté | Paperback The Happiness Advantage by Shawn Achor | Kindle, Paperback, and Hardcover   About Dr. Natasha Khazanov Dr. Natasha Khazanov is a neuropsychologist, psychotherapist, and creator of the SMARTT™ Parenting program. As an Associate Clinical Professor at UCSF School of Medicine, she imparts her knowledge to medical students and residents. With over 80 criminal cases as an expert witness, her deep interest in trauma neurobiology shaped her forensic journey. In her SMARTT™ Parenting Program, she combines three decades of expertise to help parents raise resilient, responsible, and successful adults.   Connect with Dr. Natasha  Website: Natasha Khazanov, Ph.D.   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

Brian Johnson is brilliant, truly a modern-day philosopher. But it's not just his knowledge and erudition, it's the desire to put theory in practice. As a husband and father of two he wants his own life to be an example of an actualized life.  Arete is an integration of ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your potential. Brian's newly released book is available on Amazon: “Areté: Activate Your Heroic Potential” “A lion who breaks the enemy's ranks is a minor hero compared to the Lion who overcomes himself”. (Rumi)  1.00: What does Arete mean? 7.50: Your Physiology drives more than you think 10.00: Brian's Background of psychological pain and quitting Law School 14.00: Starting his first Business 18.20: Why it's supposed to be hard 26.45: Thoughts on turning 50 and stretching out success 38.30: Intrinsic gift for fatherhood 44.45: Martin Seligman's Authentic Happiness 49.30: Barriers to Actualizing your potential: Fear and Laziness 56.02: Brian's Goal of 51% of the population is Flourishing by 2051 1.00.00: Idea of subtraction (not addition) 1.08.00: Importance of focusing in your own consciousness 1.12.30: Follow your Bliss AND work very hard to be so good you can't be ignored.  Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Today's meditation is a soul-nurturing experience designed to peel away the layers and unveil the authentic you. As you settle into a serene space, let the gentle guidance lead you back to the tender essence of your inner child, where innocence and joy reside. This guided meditation is a powerful tool for self-discovery and healing, leaving you with a heart full of compassion and a spirit that dances with the pure delight of being truly, unapologetically yourself. Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

The Path of Authentic Happiness The WISDOM podcast  Season 4  Episode 12   ~ Each of these essential core practices are what makes it easy to live a genuinely happy life – and without needing something to ‘make us happy.' ~

Learn the tricks, tips, techniques and strategies for being HAPPY at work and at home in this episode with Jessica Weiss. Work with Jessica Happiness TEDx Talk Work with Lizette Warner, PhD Business Coaching Programs for new owners, for Veteran Coaches Connect with Lizette on LinkedIn

Join Brandon Burton & Colby Parker as they discuss Discovering Your Authentic Happiness!

If healthy relationships grew on trees, each of us would pick at least one. Since no such tree exists, we can be thankful for Hannah Spanke, who spent nearly a decade in the adult entertainment industry before becoming a Licensed Authentic Tantra Practitioner, a Board Certified Clinical Sexologist, and a Relationship & Life Coach specializing in helping individuals become their happiest selves through inner & outer work, while learning to understand and relate to their partners & family in the best ways possible. Hannah is a passionate advocate for authentic happiness, and sustainable healthy relationships, starting with the one we have with ourselves.

If healthy relationships grew on trees, each of us would pick at least one. Since no such tree exists, we can be thankful for Hannah Spanke, who spent nearly a decade in the adult entertainment industry before becoming a Licensed Authentic Tantra Practitioner, a Board Certified Clinical Sexologist, and a Relationship & Life Coach specializing in helping individuals become their happiest selves through inner & outer work, while learning to understand and relate to their partners & family in the best ways possible. Hannah is a passionate advocate for authentic happiness, and sustainable healthy relationships, starting with the one we have with ourselves. All of her work is done from a trauma-informed approach, and she incorporates astrology, human design, Tibetan Buddhist Tantra, along with other spiritual teachings to ensure the most holistic approach to creating a happy life for herself and her clients. Hannah is not afraid to speak her mind and shares openly about her unorthodox past, as a way to empower others to live a life authentic to THEM.Chapter Markers:00:00 - Meet Hannah at 1604:00 - Alcohol & 75 Hard10:00 - Relationship Changes16:36 - A New Value System20:00 - Childhood and Messages to Girls & Boys23:00 - New Modalities & The Work30:00 - Taboos, Stigmas, and Sexual Learning36:00 - Ice Breaker42:00 - Dinner for TwoFind Hannah:https://www.instagram.com/hannahspanke/ https://www.hannahspanke.com/couplesretreathawaiihttps://www.hannahspanke.comhttps://open.spotify.com/show/0ZXFMOhyfAG2MA1lndvLIv?si=da12c1c535ee4500https://www.tiktok.com/@hannahspankeInstagram & TikTok: @hannahspankeIf you enjoyed listening to Truth Tastes Funny, please leave a 5-star rating and a 300-word review on Apple Podcasts (click Listen on Apple Podcasts to access review option)Subscribe to our YouTube ChannelCheck out Hersh's new podcast: YES, BRANDBoldly taking brands where they desperately wanna goFollow us on Instagram: @truthtastesfunnyFollow Hersh on Instagram: @Hersh4allon LinkedIn: HershRephunon YouTube: HershRephunon Twitter: @TruthTstsFunnyOur Website: TruthTastesFunnyContact Us

Can You Learn to Be Happy?YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS.HOW?Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER."Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice."--Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist""This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."--Martin E. P. Seligman, author of "Authentic Happiness"

It's OK to want to have fun! In bizz, in life, in love - the idea of “good vibes only” is where it's at. Jenny has evolved her word for 2023 and taken it to an all-smiles level of growth while having fun. It's time we start to check in with ourselves, take an inventory and really strive to create a life that we want to wake up to. This inspiring pep-talk will remind you of the importance of prioritizing your happy and crushing your goals with the idea of what brings you joy at the front and center.  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

In this episode I interview Alex Colkitt who is a happiness expert and coach.We discuss:The rules of happiness and how society impacts our perception of this.How Alex went from rock bottom to bliss and how she helps others do this as well.How corporate America is not set up for happiness and how to find this in the best way for you.Exercises to increase your happiness so you can know what your vision of happiness looks like.The crucial habits of happiness that you will make you more resilient that can implement right away.Alex is a Life Coach & Happiness Expert and helps burnt out high-achievers find life-work balance by giving them the tools to discover what meaningful work looks like in support of their happiest, healthiest lifestyle!LinkedIn: https://www.linkedin.com/in/acolkitt/Instagram: https://www.instagram.com/alex.colkitt/Connect with Jennifer to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachJoin my free Facebook group: Clarity to Cash for Female Coaches and EntrepreneursJoin my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

How do you find authentic happiness? Every person has a desire to be happy, but it isn't always clear how to attain it. Today, Fr. Josh shares what Scripture tells us in regards to finding happiness. Snippet From the Show We can find happiness by turning to the Word of God instead of seeking it in the world. Text “askfrjosh” to 33-777 to subscribe to Fr. Josh's shownotes or go to www.AscensionPress.com/askfatherjosh Submit your questions and feedback to Fr.Josh by filling out a form at www.ascensionpress.com/askfatherjosh

** Trigger Warning ** Today's episode contains dialogue not suitable for children and which may trigger some adults. This content, suicidal ideation, is brief yet vivid, between time stamps 18:12 to 21:16. Listener discretion is advised.   ============================   Authentic Happiness. Effortless Success. Does that sound like something you want? Okay we all do… but HOW?   Read the full episode summary below.   ============================   MOST POPULAR LINKS:   > Full Show Notes, Resources, & More   > Apply for the Lifestyle Engineering Blueprint - Our intensive coaching program exclusively for engineering leaders looking to build your career, balance your life, and BE HAPPY!   ============================   In this episode, we go deeper into the HAPPY side of The Happy Engineer than ever before.   You will gain deep insights into how you can move from any emotion into authentic happiness.   And my guest will show you why that shift creates an experience of effortless success.   Meet my friend Robert Mack, an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Best-Selling Author, and Television Host & Producer.   His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others including me (your host, Zach White)! You are going to love this man.   Robert coaches individuals from all walks of life - including professional athletes, popular entertainers, senior executives, and everyday people alike - and consults with organizations of all kinds, such as Google, YouTube, Facebook, Twilio, Microsoft, SalesForce, Deloitte Consulting, Capital One, and many others.   So press play and let's chat… for a blend of ivy-league science and timeless, transcendental wisdom!   ============================   HAPPY ENGINEER COMMUNITY LINKS:   > HAPPY HOUR! Live with Zach Register now and join host of The Happy Engineer Podcast, Zach White, in a live webinar for deeper training, career Q&A, and FREE stuff!   > Join our Facebook Group! Get access to bonus content and live coaching as growth-minded leaders build careers together.   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of big name powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram Facebook YouTube

Join Jenn and Haleigh as we catch-up with her (post) Mormon story! Haleigh continued her faith journey finding authentic happiness, gratitude, enough-ness and new love!    From Mormon Influencer to questioning the LDS faith, to active mormonism and again to post-mormon…Haleigh has a story like no other I have heard.   She is vulnerable and authentic! I adore her honesty and "real-ness".    Thank you for this exciting sneak-peak into authenitic happiness after mormonism, Haleigh! Your unedited mormon story will mean so much to so many women on their own unique journey!    **PLEASE SUPPORT our Women-led Podcast:  Venmo: @OurTruthBeTold  PayPal: https://www.paypal.com/paypalme/ourtr... Patreon: https://www.patreon.com/OurTruthBeTold   Follow OTBT at:   YouTube: https://www.youtube.com/@ourtruthbetold Website: https://ourtruthbetold.com/ Facebook: https://www.facebook.com/OurTruthBeTold Facebook Community Group: https://www.facebook.com/groups/OurTruthBeTold Instagram: https://www.instagram.com/ourtruthbetoldpodcast TikTok: @ourtruthbetold  Blog: https://ourtruthbetold.com/?blog=   #ldsinfluencer #MormonStories #Mormon #LDS #faithjourney #jesus #Churchofjesuschristoflatterdaysaints #christianity #bookofmormon #haleigheverts #haleighmarkar #spirituality #faithcrisis #polygamy #postmormon  #LDSProphet 

Dr. Lauryn has Kirby back on the podcast to talk about all things mindfulness and gratitude. They dive into the JAMA study that inspired this discussion, the usefulness of tracking your mood, if technology has made us less happy, why you should introduce silence into your day, Kirby's recommendations for where to start if you are brand new, and so much more! – – – – – Journal of American Medical Association study that is referenced can be found here.Kirby's three book recommendations related to today's topic matter are:Golden: The Power of Silence in a World of Noise, which can be found here.Authentic Happiness, which can be found here.The Happiness Hypothesis, which can be found here. To learn more about Sked visit their website. To learn more about the Multipassionate Chiropreneur Program and join the waitlist for access, visit here.Rate & subscribe wherever you get your podcasts!To learn more about CLA and the INSiGHT scanner go to: https://insightcla.com/psa/ and enter code SHESLAYS when promptedTo check out all the great products from Well Aligned: https://wellaligned.com/ To hear all the great stuff happening on patreon go to: https://www.patreon.com/sheslayspodcast Join the Weekly Slay mailing list HEREIf you have a question or feedback, make sure to tell us:Website | Instagram | Facebook Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode: We jump into the topic of career development with a three dimensional approach created by Rob, which consists of: DISC Strengths Happiness Rob explains why he prints out loads of selfies using his new Thermal Printer from Vretti Helen is obsessed with stickers from Spooky Yeti If you're interested in the Trinity here are some recommended surveys (Stationery Freaks has no responsibility for your data from these sites - nor has an affiliation with them. But we use them often). It's also worth doing an internet search for free versions of the strengths finder - we've never used any alternatives so cannot comment on how helpful they are. For DISC use Tony Robbin's free online survey. For strengths use Strengths Finder 2.0. For happiness, (choose VIA Survey of Character Strengths) from Authentic Happiness. Rob has a more in-depth write up on his Cultivated Management website here. Don't miss out on joining the community with our newsletter or join us over on Instagram (@stationeryfreaksuk)ThanksRob and Helen

DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: “This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.” -Martin E. P. Seligman, author of Authentic Happiness

Is happiness something that comes naturally to some people? Can it be measured and taught? In order to answer these questions I've invited the Happiness Strategies Monique Rhodes to join me. Monique is the CEO of One People Productions and her mission in life is to lead you toward a lifetime of happiness.  To accomplish that, she combines teachings with powerful, habit-changing exercises. Monique wasn't always a happiness expert. Growing up in New Zealand, she was the victim of abuse as a child. That lead to depression in her teens and ultimately a suicide attempt. While in the hospital recovering, she chose to make it her mission to find happiness - and to understand why some people seem naturally happy, while others struggle. This mission took her all over the world. In India, she began teaching mediation to a group of young girls who persistently asked for lessons. While Monique was not a natural teacher, she learned her passion about meditation - and her search for happiness - could be a driving force for others. Before long she was teaching 50 people a day. These early teaching sessions evolved into a program. Monique trialed her thought leadership to a class of 20 people at University College in London, and watched as that class swelled to more than 100. By the end of the trial, more than 2500 people were involved! Monique began marketing the program to various universities and colleges, along with word of mouth, and due to positive feedback she was able to build a business around the program. Monique has created The Happiness Baseline, 8 week program that not only guarantees results for those who finish, but has provable metrics, using Penn State University's Authentic Happiness quiz. This episode shows how thought leaders can tackle a personal problem and take their lessons to market, making the lives of thousands of others better! It's a winner, and we're thrilled to share it with you.  Three Key Takeaways: *  Many are not natural teachers, but if you have a passion for your thought leadership you can develop the skills needed to help others. *  Positive word of mouth about the effectiveness of your thought leadership can be better than a marketing budget. *  If you want to prove your thought leadership, ensure there are hard metrics to back it up.

Can you call yourself a happy person?  There's a more important question we need to ask ourselves before this one. Who am I? In the interview, Steve Fredlund explains why it's crucial to make intentional decisions aligned with who we really are if we want to be authentically happy. Steve Fredlund is the Lead Strategist and Happiness Coach for Small Small Business, the company he started at the end of 2018. As a professional speaker, Steve's insights are transforming the lives of leaders across the country. Connect with him:  https://www.linkedin.com/in/stevefredlund/  https://www.facebook.com/stevefredlund  https://stevefredlund.com/  https://smallsmallbusiness.com/  

Karyn Seitz calls herself The Happiness Mentor. A far cry from the rebellious self-destructive partier that she was through her teens and 20's. The greatest gift she ever gave herself was realizing she is the problem in her life and learning to take responsibility. Now, she teaches others how to be happy by taking responsibility and growing and learning through life's challenges. CONNECT WITH KAREN: WEBSITE: www.karynseitz.com/meet FACEBOOK: https://www.facebook.com/karynaseitz WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author.His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others.In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Where to find Robert Mack:Coach Rob Mack WebsiteInstagram

Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author.His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others.In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Where to find Robert Mack:Coach Rob Mack WebsiteInstagram

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses—and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

Steve Fredlund is a sought-after innovator engaged to solve the most complex problems. His insights have powered hundreds of breakthroughs in corporations, nonprofits and small businesses. He is the founder and Lead Strategist for Steve Fredlund Solutions and Small Small Business as well as the creator of The Solving BOX™. Currently Steve is focused on improving small business leadership effectiveness, corporate employee engagement and organizational expertise in problem-solving.Here's Steve's Ted Talk on "Putting the Right Peeps in Your Jeep." Steve knows the highs and lows of leadership. For the past 15 years, he has been on a quest to understand the true driving forces of authentic happiness. As a professional speaker, Steve's insights are transforming the lives of leaders and employees across the country. He has spent his entire life in East Central Minnesota with his wife Tracy and their three, now-grown children. He loves podcasting, poker, disc golf and trying to stay a loyal Minnesota sports fan.The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: @aworldof.difference on Instagram and A World of Difference on Facebook, on Twitter at @loriadbr & on Clubhouse @loriadbr.https://linktr.ee/aworldofdifference or loriadamsbrown.comInterested in one-on-one or group coaching on how to live a life that makes a difference? Check out: https://www.loriadamsbrown.com/coachingBecome a patron of this podcast, and enjoy free merch. Join other patrons of this podcast at Patreon. Mentioned in this episode:Join Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonDo you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

https://stevefredlund.com (Steve Fredlund) is a sought-after innovator engaged to solve the most complex problems. His insights have powered hundreds of breakthroughs in corporations, nonprofits and small businesses. He is the founder and Lead Strategist for Steve Fredlund Solutions and Small Small Business as well as the creator of The Solving BOX™. Currently Steve is focused on improving small business leadership effectiveness, corporate employee engagement and organizational expertise in problem-solving. Here's https://www.youtube.com/watch?v=JdGSDx4K9LY&feature=youtu.be (Steve's Ted Talk) on "Putting the Right Peeps in Your Jeep." Steve knows the highs and lows of leadership. For the past 15 years, he has been on a quest to understand the true driving forces of authentic happiness. As a professional speaker, Steve's insights are transforming the lives of leaders and employees across the country. He has spent his entire life in East Central Minnesota with his wife Tracy and their three, now-grown children. He loves podcasting, poker, disc golf and trying to stay a loyal Minnesota sports fan.The A World of Difference Podcast is brought to you in partnership with https://www.missioalliance.org/ (Missio Alliance). Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.   Find Us Online: https://www.instagram.com/aworldof.difference/ (@aworldof.difference) on Instagram and https://www.facebook.com/A-World-of-Difference-613933132591673/ (A World of Difference) on Facebook, on Twitter at https://twitter.com/loriadbr (@loriadbr) & on Clubhouse https://www.joinclubhouse.com/@loriadbr (@loriadbr).https://linktr.ee/aworldofdifference (https://linktr.ee/aworldofdifference) or http://loriadamsbrown.com/ (loriadamsbrown.com)Interested in one-on-one or group coaching on how to live a life that makes a difference? Check out: https://www.loriadamsbrown.com/coaching (https://www.loriadamsbrown.com/coaching) https://www.patreon.com/aworldofdifference (Become a patron of this podcast), and enjoy free merch. Join other patrons of this podcast at https://www.patreon.com/aworldofdifference (Patreon). Mentioned in this episode: Patreon Support us for as little as $5/month at Patreon.com/aworldofdifference and receive exclusive audio content and free merch. Coaching Sept 22 Want to get unstuck and make a difference? Go to loriadamsbrown.com/coachnig for a free exploratory session. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What is authentic happiness? And how can you find it? Enter Doug Veenhof. Doug describes happiness as a 'process of subtraction'. Sharing his experiences as meditator and teacher at the Center for Contemplative Research, Doug talks religion, neuroscience and the fundamental difference between Eudaimonia and hedonic pleasure. Join us for a disarming and radical approach to achieving happiness.

Joyfully Raising Grands is a podcast for grandparents raising grandchildren with a focus on community, resource, and love. We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day. We are always up to something and YOU can always find out what we are up to at Laura Leigh (lauraleighllc.com), on Instagram @lauraleighllc or Facebook at lauraleigh. Check out our new membership: Grandfamily Nation! We would love to see you there! :) Today we welcome Pascale Brady. Pascale Brady, CPCC, PCC, MBA, founder and President of Global Life Coaching LLC, is The Challenge Coach ©. Pascale is a professional certified life, business and mentor Coach, a consultant, and a trainer/speaker with 30+ years of professional experience, both in the corporate world and as an entrepreneur. After 12 years as an international sales and marketing executive, Pascale was certified as a coach with CTI and founded her company Global Life Coaching in 2005. In addition to coaching, Pascale is an intercultural trainer, a certified Adlerian parent educator, a wellness/mindfulness trainer, and a sought-after speaker especially on the topics of Courage and Resilience. She is French, German, American and Adlerian and works fluently in all four languages! Pascale is also a widow and the proud mom of two young adult women. Pascale is passionate about helping her clients transform their challenges into growth and success, because “pain is inevitable, but suffering is optional”. Pascale's purpose is simple: She wants to help people transform their challenges into growth and success. From personal childhood illness to parental divorce and blended families. From a seriously ill child to a spouse who suffered with and died of cancer. From expatriation to immigration. From being a corporate executive to being out of work and eventually starting my own business. Life throws us challenges when we very least expect them: the better prepared we are to handle them, the better we can deal with those life challenges. Through my "life training" I am now well equipped to deal with whatever life throws my way next, and I'm ready to help YOU build and grow your own toolbox. Not only will you survive, you will THRIVE! As a Master Certified Coach with over 30 years of experience, I empower individuals, couples, parents and teams to overcome challenges in life or at work. To help people courageously tackle their greatest challenges, I draw upon The Coaches Training Institute's (CTI) Co-Active model of coaching, Adlerian Psychology, Authentic Happiness, Positive Psychology, Positive Intelligence, Appreciative Inquiry, Imago Couples Theory, Psychodrama, Action Learning and Neuroscience. thechallengecoach.com/blog thechallengecoach.com/sample-session FB: challengecoachpascale pascale.brady@thechallengecoach.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joyfullyraisinggrands/support

Robin is a rarity in that she LOVES her full-time job, but didn't ignore her passion to start a side business. As a communications manager at Salesforce and co-founder of Neighborly Paper, she embraced a corporate career and an entrepreneurial life. In Today's Episode We Talk About: Robin's journey to starting a business while she was already happy in her job The challenges of growing her business How her job and values align Get Connected With Robin: Neighborly Paper Website Neighborly Paper Wholesale Instagram

Your mindset can be your best friend, but it can also be your own worst enemy! Joined by guest Leslie Crevar, today we're discussing mindsets and mentalities - recognizing them, defining them, and understanding them so we can apply them in our daily lives. As we go through life, how can our mindsets shift and change? What is the key to self-awareness and knowing yourself? How can we hold ourselves accountable in order to push forward? We're answering all these questions and more, so you can make the lifelong changes you need to achieve your goals and move one step closer to fulfillment! 0:01:15 Meet Leslie! 0:02:30 What is adaptation, and how can we use it in our lives? 0:06:10 How can we differentiate between adapting and settling? 0:08:20 How can we avoid an “all or nothing” mentality? 0:11:45 How do we choose which action we should be practicing? 0:15:20 What caused you to work on your own mindset? 0:20:20 What was the biggest mindset shift you had to make? 0:22:10 How can we attain self-awareness? 0:26:00 How can someone recognize when their mindset is lacking? 0:28:25 What does it take to get someone to shift their mindset? 0:29:55 What are some practical ways people can get to know themselves? 0:34:05 What can someone do to push themselves to advance (and see the payoff)? 0:36:15 What are your personal checkpoints? 0:37:45 Are there any common challenges your clients run into? 0:39:20 How can we keep ourselves committed? 0:43:20 How can the things we do serve us in different ways? 0:44:45 As a coach, how do you hold your clients accountable? 0:46:10 What is the difference between support and empowerment? 0:47:35 How do you deal with not being able to successfully support or help someone? 0:51:00 How does someone break a limited belief? 0:56:30 What is your ideal day? 0:58:00 What is one habit you need to conquer your day? Connect with Leslie on Instagram: @lesliecrevarlifecoach   Check out Leslie's podcast The Mindset Maniac!   Check out Authentic Happiness by Martin Seligman!   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Facebook | @brianpickowicz    Learn more about us and our programs on our website: https://thefitnessproject.us/  

When you think of a personal brand you probably think of business and entrepreneurship, right? Today's guest, the vibrant, real and raw, Ken Canion has taken personal branding to a whole new level as he works with successful women to build their personal brand so that they can attract their ideal man! Ken Canion, motivational speaker and relationship coach, has sold over 600,000 books and helped many women attract their ideal man by inherently knowing who they are, their values and shifting their energy from pushing to attracting. In this episode we chat about: Ken's  journey from a broken marriage to renowned relationship coach The $7 that saved his marriage How your success in your career is keeping you stuck in your love life How to attract your ideal man by understanding your personal brand and your messaging Vulnerable stories of divorce, bankruptcy, shame and imposter syndrome And so much more! Connect with Ken:  www.coachkencanion.com to download the free e-book “50 Questions To Know He's The One”  Join Ken's Facebook group for females https://www.facebook.com/groups/lovelustlie    Continue the conversation by joining my private Facebook group “I am Becoming…” here: http://www.facebook.com/groups/befearlesswithpaula   Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/ Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/   Don't forget to rate and review The Confidence Sessions and please subscribe if you like what you heard! https://www.thecourageblueprint.com/podcast Timestamps: (05:13) - Ken's story from broken marriage to relationship coach.   (08:01) - Why Ken used to be the guy his female relationship clients run from.    (10:56) - How shifting from anger to conflict resolution changed everything.   (14:10) - Ken shares how as a coach, personal development mentor and speaker  he still couldn't motivate himself to change his own life. And how this changed.    (17:40) - What personal branding is and how you can use it to attract your ideal man   (20:08) - The 3 steps Ken teaches his female clients.    (22:00) - How success in your career and business is the thing that is keeping you stuck in relationships and how to fix that.    (25:10) - How to stop pushing and start allowing.    (26:30) - Ken's incredible exercise to uncover what you truly desire, without the fear of saying it out loud.    (32:00) - Why you need to be authentic to work with people authentically. Setting the example in your life.    (34:02) - Addressing the shame of past relationships and errors of judgement.    (43:00) - Life changing advice from Ken's father.   (46:00) - Ken's journey onto the Biggest Loser EVEN though he tried to give someone else his casting call paper!    (55:29) - Calling bullshit on the pressure to be an alpha male, and how it leads to projecting the unhealed but acceptable version of yourself to society.

Lazarus Ross, childhood taught him many lessons. From easily creating new friendships and shedding them as easily (which he learned was not good). Learning that reaching out to people who have disappeared might make a huge difference in their life. His passion for fitness coaching started with his Dad's passion or seeing him compete, who was his biggest influence.  Which also started his journey into media marketing, social media marketing and real estate investing.  His foray into personal development through a network marketing company changed his life and where he is now and the path he is on. His deep inner work has now led authentic happiness and high performance coaching!Lazarus Ross, is High performance fitness coach, real estate investor, and social media powerhouse. Email: laz@incitefitgroup.comWebsites: https://www.modernmasculinity.com or https://www.sustainablefithacks.com

Mental health is more important than ever during these times of isolation and lack of social interactions. Dr. Valerie Schmitz from CESA 2 and Katie Curran, MAPP, the founder of Proof Positive (www.proofpositive.org), discuss best practices to maintain positivity and happiness at both school and home. Hear about the guiding method of PERMA for changing you mindset to remember gratitude, engagement, and happiness! This is part 2 of this podcast series. Check out part 1 if you haven't already! Learn more about CESA 2: www.cesa2.org Subscribe to our email list!: https://lp.constantcontactpages.com/su/S091xli/podcast Links and books referenced in this podcast series: Character Strength Survey: www.viacharacter.org Barbara Fredrickson Books - Positivity and Love 2.0: http://www.positivityratio.com/ Martin Seligman books - Authentic Happiness, Learned Optimism, and Flourish: https://www.authentichappiness.sas.upenn.edu/ Robert Emmons book - Thanks: https://greatergood.berkeley.edu/profile/robert_emmons

Mental health is more important than ever during these times of isolation and lack of social interactions. Dr. Valerie Schmitz from CESA 2 and Katie Curran, MAPP, the founder of Proof Positive (www.proofpositive.org), discuss best practices to maintain positivity and happiness at both school and home. Hear about the guiding method of PERMA for changing you mindset to remember gratitude, engagement, and happiness! Learn more about CESA 2: www.cesa2.org Subscribe to our email list!: https://lp.constantcontactpages.com/su/S091xli/podcast Links and books referenced in this podcast series: Character Strength Survey: www.viacharacter.org Barbara Fredrickson Books - Positivity and Love 2.0: http://www.positivityratio.com/​ Martin Seligman books - Authentic Happiness, Learned Optimism, and Flourish: https://www.authentichappiness.sas.upenn.edu/ ​ Robert Emmons book - Thanks: https://greatergood.berkeley.edu/profile/robert_emmons

On this episode of The Reminder Remedy, host Alena Conley sits down with Lorell of The Social Sales Lab to talk about finding freedom and purpose in your work. The two momprenuers were able to share how having children forced them to reconsider the how and why of how they run their companies. In this authentic conversation the ladies go beyond just  the right "copy" on an ad and really talk about the value in having ads that work for you and your lifestyle.Lorell is the Founder of The Social Sales Lab which focuses on helping business owners master Facebook ads, the customer journey while ultimately creating more freedom and revenue in their businesses.Check out her Free Masterclass here to learn more.Have you joined the TRR Flourishing Women self-coaching community yet? What are you waiting on, your Authentic Happiness quiz is waiting on you HERE.

In this Lightwork episode we reiterate the benefits of "learning" or choosing optimism. We share our lightbulb moments and examples of how we need to get out of our own way. Lastly, we revisit the A,B,C approach to reframing pessimism. Thank you for tuning in and remember... Find ya light, Be a light and Shine ya Light! *Check out some resources about "Learned Optimism" 1. The ABC Technique: Overcoming Pessimistic Thinking by MindTools (Video) https://youtu.be/4ixkeBWPhdI 2. "Learning Optimism: Is Martin Seligman's cup half full?" article by Moore, Pscyhologist, MBA https://positivepsychology.com/learned-optimism/ 3. Learned Optimism by Martin E. Seligman, Ph.D. (Book) The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393#ace-g2545694624

Hey 2%ers, wannabees, one and all, welcome to this week's episode! What makes you happy? Do you consider how your actions and thoughts are related? What does authentic happiness actually mean and what can I do to achieve it? All this and more coming right up. In this ep, we reflect, discuss and debate around authentic happiness. Ryan recently went to an amazing event run by Action for Happiness - with speakers Mo Gawdat and Anahita Moghaddam on the theme of authentic happiness. Mo is the former Chief Business Officer for Google X and now pioneers his movement '1 billion happy' and Anahita is an international coach helping executives in all manner of areas - happiness being one - taking Buddhist teachings, psychotherapy and other disciplines to created a dynamic and unique practice, Neural Beings. Find out about today's episode here: Neural Beings https://www.neuralbeings.com/about 1 billion happy: https://www.onebillionhappy.org/ Action for Happiness: https://www.actionforhappiness.org/ Follow us on social! 'Ryan McGee' and 'Joshua Garwood' on LinkedIn OR 'The 2% Podcast' on Facebook! Why not send us an Anchor voice message or DM on LinkedIn - we love hearing from you!

Three ways to be happy is the topic of today's 3-minute Thursday. My inspiration is Martin Seligman's classic book, Authentic Happiness, which helped me cope through hard times and find joy and freedom in good times. Seligman describes the pleasure life, the engaged life, and the meaningful life. What are these and why do they […] The post Episode 96: Three Ways To Be Happy (3-Minute Thursday) appeared first on .

Interview with co-author of the Go-Giver, John David Mann Becoming a Go-Giver Generosity: putting the needs of others first Be authentic, your best you http://TheDaily9.com