If you are any of these - working mom, busy mom, special needs mom, tired mom, want to get control of my life back mom, or (insert anything here) mom - and you want tangible, doable steps to regain control of your life, your home, your parenting, and/or your marriage, this is the podcast for you. I know you have fight in you! You have fought for something like your life depended on it. I want to show you how to use that fight to get these other things in life too. Come with me on my journey as I share the ACTUAL STEPS that I took to regain control (most importantly) of my mind, body, and soul, along with my home and being a mom and wife.
Part 2 of Taking Care of Yourself Vs. Self Care. In this episode I talk about why it's so important to fuel your body with clean foods and what that has to do with how you feel overall. This isn't about losing weight. This is about FEELING GOOD!
I thought I would hold of on talking about my deepest insecurities for a minute, but then someone else was brave enough to be vulnerable and talk about the same insecurity that I was dealing with at that exact moment. Since I want to live my life being brave and authentically me, I decided that I could be vulnerable and talk about it too.
In this episode I compare the cliche that social media has turned self care into with what it really means to take care of yourself. WHY it's important to take care of yourself. WHAT taking care of yourself really means. And a preview of HOW you can get started.
Hello!!! I'm so excited to meet you!!! Here is a little bit about me and why I started this Podcast! Because I'm new and I suck at housekeeping... Please make sure to SUBSCRIBE and LEAVE A REVIEW! Even if this message isn't quite for you, but you believe there are women out there that need to hear it, leaving a quick review helps get this podcast in front of the women who need it. Thank you so much!
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