Podcasts about Take Care

The FC crew react to dominate FA Cup wins for Manchester City, Liverpool and Chelsea and argue if James McAtee should look for a loan move this January in a bid to get more playing time. Plus, Alex Kirkland joins the show to preview tomorrow's El Clasico. Kay Murray and Ale Moreno also react to Bayern Munich's 1-0 victory in their return to Bundesliga action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A talk by Thanissaro Bhikkhu entitled "Take Care of Your Big Sister"

SERIOUSLY! YOU NEED IT! Liz Astrof shares a wild story about why she needed brain surgery! PLUS: Heather and Liz trade notes on surgeons who prey upon insecure patients, why makeup is different in Europe, tweezing on the freeway, burning your face from red light masks, the aging process of Kenny Loggins, why Ozempic might be mandatory in the future, Liz's tortuous colon, taste testing your kids ADHD meds, and why TV networks want shows that are NOT funny! Let's Talk is sponsored by Progressive Insurance! Visit Progressive.com to see if you could save on car insurance!

Public Service Announcement: Please DO NOT Listen to the end of this episode while driving anywhere or moving anything or anyone at all. You must be stationary (non-mobile) if you would like to participate in the exercise at the end. You will only need yourself and your imagination for this exercise. Hello Good People! I hope you are feeling well! However, if you are not feeling well, I pray that you are on your way to feeling much better!!! On today's episode, I am going to be as transparent as I can about the importance of not only your mental health, but your physical health too! I also have a couple of announcements to make! Listen in as I speak from the matters of my heart. I hope this episode encourages someone. Be encouraged! This is season 4. Episode 108.

“People say we are barren because we've been dating for 10 years and don't have a child” — Kassia and KellyRae #BBNaijaPromo caption #BBNaija's Kassia broke up with the winner winner Kelly Rae because he wasn't being responsible about money. Then later he tried to break up with her because he thought she deserved better and he couldn't provide for her. Little did he know that in 2024, both of them would enter the Big Brother house and become millionaires in a matter of months. They talk about - Going through thick and thin together - death, cancer, a gambling addiction, a cheating incident, being thrown out of his friend's house, accusations that he was being frisky in the house, and having to hide the fact that they were married in the house. Her desperately wanting to be married to him for years and he didn't propose, and then when she decided she no longer cared about marriage fulfilling her - he proposed, just weeks before the house. How they respond to people who attack them for being barren today because they have no children after 10 years together. They smiled when people said their marriage wouldn't survive the house. They are still smiling today. Because underneath all of the drama and the face and the money is a great, great love story.Let me know your thoughts below after watching. ❤ Exclusive Patron-only Content Hosted on Acast. See acast.com/privacy for more information.

Personal Development

On Episode 157 of the WellsMania Podcast, WellsMania, The World's Greatest Co-Host Payton Payne, and The Axe Man Chris Engel breakdown the debut of Raw On Netflix and more! WellsMania Podcast is sponsored by Johnson County Axe Throwing located in Whiteland, Indiana! Enjoy! Take Care, Stay Positive, RUN WILD & Dominate The Day!

In this episode of English Makes No Sense, we're diving into essential phrasal verbs and idioms to talk about feeling sick and how to take care of yourself. You'll learn practical phrases like “come down with,” “under the weather,” and “on the mend,” complete with meanings, examples, and tips to sound more natural in English conversations. #EnglishLearning #LearnEnglish #ESLPodcast #EnglishIdioms #PhrasalVerbs #ImproveYourEnglish #EnglishForESL #EnglishTips #SpeakEnglish #EnglishMakesNoSense

Today's guest on the Saltwater Edge Podcast is a passionate, lifelong fisherman and a tough salty bastard, but those are table stakes for being an effective fisheries advocate. Stir in a deep respect for the past and an unwavering ability to focus on “fish first” as your North Star, and you get the best in the game. The American Saltwater Guides Association is a young organization founded in 2018 that has grown rapidly due to its core values of science, education, and advocacy. Today's guest conceived of an organization with a “fish first science-based” approach to fisheries management. He recruited me to serve as Chairman, which has been some of the most gratifying work of my career. He is the rare combination of a patient strategist playing the long game and a very effective “sales guy” when he sees the right opportunity. Please welcome the 2024 Garden and Gun Conservation Award winner, ASGA President and Policy Director and “not everybody's cup of tea” Tony Friedrich. Show notes: Peter Jenkins, the host of the Saltwater Edge podcast, interviews Tony Friedrich, President and Policy Director of the American Saltwater Guide Association. They discuss various fishing tactics, fisheries management, and conservation efforts. Friedrich shares his journey from growing up passionate about fishing, influenced by his family and mentors like Lefty Kreh, to leading impactful advocacy work with ASGA. They highlight ASGA's science-based approach to fisheries management, focusing on public education and building an 'advocate army' to influence policy. Key discussions include the economic impact of fisheries, challenges in fisheries management, and current efforts to protect species like striped bass and false albacore. 00:34 Introducing Today's Guest: Tony Friedrich 01:44 Tony's Early Life and Passion for Fishing 08:20 Mentorship and Influences: Lefty Kreh 20:34 Fisheries Management and Conservation Efforts 22:24 Challenges in Fisheries Advocacy 32:12 The Importance of False Albacore Management 34:54 Hitting a Wall: The Need for Science 35:12 Community Engagement and Advocacy 35:54 Building an Advocate Army 36:35 Success Stories and Wins 37:17 Skill Training for Advocacy 37:48 The Importance of a Unified Voice 38:55 Upcoming Events and Key Dates 40:09 Expanding Conservation Efforts 45:12 Economic Impact of Fisheries 48:57 The Value of Recreational Fisheries 55:58 Challenges and Future Directions 59:55 Personal Reflections and Final Thoughts

Dr Fred Buckhold from SLU joins Fred Bodimer after winter storm dumped sleet and snow on the St Louis region.

Gushwell Brooks speaks to Tim Neary about conservation in 2025 and who should be looking after our environment?See omnystudio.com/listener for privacy information.

Henry K. H. Wang emphasizes the importance of individual lifestyle changes for sustainable practices and environmental protection. He discusses his role in training teachers and students in Hong Kong to develop projects for environmental conservation, highlighting the success of the Ocean Park's coral restoration program. Henry points out the need for increased recycling, noting that Hong Kong's rate is only 32-34%, compared to 70% in China, and 80% in San Francisco. He also mentions the concept of sponge cities in Thailand to combat flooding and the role of mangrove trees in preventing erosion. Additionally, Henry addresses the issue of plastic pollution in our oceans and how they are affecting marine life. He suggests practical steps that everyone can do to save our planet. Henry K. H. Wang: “Every one of us can change our lifestyle, so we can do more in creating a sustainable way to take care of the planet. Some cities around the world, particularly those near rivers, suffer from flooding every year. For example, Thailand has many cities, including Bangkok, which suffer from these floods. They have successfully introduced, as part of new smart city development, the concept of a sponge city. Thailand is restoring the green lands, gardens, and parks that they had created in the past.  There's a type of tree that can be placed along the edge of water and the roots are not in the ground, they're curled at the edge of the water. These trees, mangrove trees, help with erosion.  So, nature can be used to strengthen a city to become more resistant to flooding.” * Have a listen as I interview my special guest Henry K. H. Wang. Find out what climate change really means.

* The latest and recap what we've learned about the Bourbon Street terror attack and the man who did it. * It's important to take care of your mental health after an event like this. We get some tips from Dr. Corey Hebert from LSU Health New Orleans on how to handle it and about how to talk to your kids about it

Ed and Cordell Woodland were joined by WJZ-TV's Rick Ritter for a preview of Saturday's Ravens vs Browns matchup.

This series considers the Bible's teaching on poverty and prosperity to help us understand how some have a comfortable life while others are dying from hunger or a lack of medical care. We think about what a Christian response should be and what can be done to relieve this suffering. Then, we will what encouragement and hope the Bible offers to those who are so disadvantaged. ‘God has given us what he has decided to give us. He asks us to take care of what he has given, not what he has not given.' #povertyandprosperity #Stewardship #goodsteward #God #entrusted #spiritually #materially #Joseph #Jesusparables #masterreturn #richesforgood #Genesis2v15 #Genesis39v2-9 #Luke12v35-48 #Luke16v9 #Helpwithprayer #unansweredprayer #Elijah #expectation #unconfessedsin #unrepentantheart #Godsglory #1Kings18v41 #Psalm5v3 #Psalm66v18 #Isaiah59v1-2 #James4v3 #James5v17-18 For more audio from GBM, visit www.gbm.org.uk/listen

Wellness + Wisdom | Episode 704 What's your dream for 2025—the new game you're ready to play? Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer. "What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent

It's the 2024 WellsMania Awards! On Episode 156 of the WellsMania Podcast, WellsMania, The World's Greatest Co-Host Payton Payne, The Axe Man Chris Engel give out their WWE Awards, recap their favorite moments of 2024, matches they'd like to see in WrestleWith This in 2025, New Year's Resolutions, Payton awards the 2024 Stoney Of The Year, WellsMania awards the 2024 WellsManiac Of The Year, and more! WellsMania Podcast is sponsored by Johnson County Axe Throwing located in Whiteland, Indiana! Enjoy! Take Care, Stay Positive, RUN WILD & Dominate The Day!

Hey, Brave Table fam! Welcome to a powerful episode where we're revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to fostering meaningful connections and creating a vivid vision for your future, this episode is your ultimate guide to stepping into the best version of yourself in 2025. Each segment is packed with actionable insights, personal breakthroughs, and inspiring guest perspectives. Let's dive in and make this year our bravest yet! What you'll get out of this episode…  Overcome self-doubt by using reflective practices like journaling and meditation. Mental health isn't selfish—it's the foundation for showing up fully in life. Regulate your nervous system to stay resilient during chaos. Craft a vivid vision of your future to gain clarity and motivation. Foster meaningful relationships that inspire growth and connection. Embrace failure and uncertainty as stepping stones to success To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Episode Summary: In this deeply personal solo episode, Dr. Darrin Peppard shares a pivotal story from his leadership journey that became a wake-up call about the importance of self-care. Reflecting on an experience during his second year as a principal—missing his best friend's wedding due to burnout and exhaustion—Dr. Peppard delves into the lessons he learned about prioritizing health and well-being as a leader. He provides practical strategies for leaders to avoid burnout, set boundaries, and invest in themselves, so they can lead with clarity, focus, and purpose.Whether you're a school leader or any professional striving to balance the demands of leadership, this episode will leave you inspired and equipped with actionable steps to show up as your best self in 2025.What You'll Learn in This Episode:A Personal Leadership Wake-Up Call: Dr. Peppard recounts how missing his best friend's wedding due to illness and overwhelm served as a life-changing moment.The Cost of Neglecting Self-Care: How a “superhero” mindset can lead to burnout and missed opportunities.Practical Changes for Leaders:Creating systems for healthy eating and exercise.Setting boundaries for work and personal time.Building clarity around priorities as a school leader.Why Self-Care is Essential for Leadership: Learn how taking care of yourself positively impacts your effectiveness as a leader and your ability to inspire those around you.Actionable Steps for 2025: Tips to reflect, adjust, and prioritize self-care and high-leverage leadership activities in the new year.Resources Mentioned:Blog Post: The Turning Point: Why Leaders Must Take Care of Themselves Free Webinar: Join Dr. Peppard on December 30, 2024, at 4 PM ET for a free webinar on priorities, time management, and intentional leadership. Register here: https://www.theprincipalacademy.com/realresultsTake Action:Reflect on your leadership practices over the past year. Are you showing up as your best self? What can you change?Implement one of the strategies shared in this episode to improve your self-care and leadership in 2025.Share this episode with a fellow leader who might need the reminder to prioritize themselves.Let's Connect:Website: Road to AwesomeLinkedIn: Dr. Darrin PeppardHelp the Podcast Grow: If you enjoy the Leaning Into Leadership Podcast, please leave a five-star review on your favorite podcast app. Your feedback helps us reach more leaders and continue providing valuable content.Happy New Year! Thank you for joining me for this special episode. Wishing you clarity, purpose, and an incredible year ahead. Let's make 2025 the year of intentional leadership!

Elder Steve Krumm preaching from Hebrews 3:12-15 at Redemption Bible Church in DeGraff, Ohio.

Gratitude is a practice that gains momentum as we do it. Slowing down takes brain power, which forces us to remember that this is worth the extra effort. Conscious awareness can transform routine into ritual. Slowing down frees up some time and opportunity to notice the magic. Rushing adds an extra layer of stress that causes chaos to snowball. Slowing down adds a buffer of leisure that causes peace to snowball. Sometimes the extra effort is worth it because it forces you to appreciate all the effort, not just the extra bits. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Making a decision to take care of yourself is a part of learning how not to be codependent. It is easy to neglect ourselves when we are in dysfunctional relationships where we give too much of ourselves and we can change it only by making the decision to do it. #selfcare #dysfunctionalrelationship     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/oUNuMr372n8

VALUE FOR VALUE Thank you to the Bowl After Bowl Episode 359 Producers: Sharky, harvhat, ChadF, Anonymous Fountain user, cbrooklyn112, wartime, Boolysteed, Piranesi, Lavish, bitpunk.fm, HeyCitizen, MaryKateUltra, phifer, DJW, ericpp, Boo-Bury, ajoint Intro/Outro: HeyCitizen - It's Christmastime Again! (Lofi Beats Mix) PO BOX 410154 Kansas City, Missouri 64141 ENTER THE DUHLAURIEN CALENDAR GIVEAWAY by mentioning it at show@bowlafterbowl.com or in the IRC Add the Satellite Skirmish to your calendar January 12th ON CHAIN, OFF CHAIN, COCAINE, SHITSTAIN Helipad update / AlbyHub update v1.12.0 El Salvador agreement on Extended Fund Facility agreement (International Monetary Fund) El Salvador made Bitcoin an official currency. Now it's backtracking for IMF loan. (The Wall Street Journal) Craig Wright found in contempt of court over Bitcoin creation claims (Wired) US Corporate Transparency act injunction overturned by Fifth Circuit (Reuters) Russia imposes 6-year ban on crypto mining in 10 regions, citing energy use: Tass (CoinDesk) KC Bitcoiners Beers with Bitcoiners at The Bar KC Bitcoiners Bitcoin & Coffee! at Take Care's OLEO TOP THREE 33 33-year-old man charged with murder in death of woman set ablaze on subway train (ABC) Study: Houston area has 33 of the top 100 most congested roads in Texas (Houston Public Media) Chicago man Hilton Keller released from prison 33 years after wrongful murder conviction (ABC) Rare snails reintroduced after 33 years in captivity (Hawaii.gov) Japan foreign visitors top 33 million in January - November, break annual record (Kyodo News) BEHIND THE CURTAIN Drug Enforcement Administration judge says DEA made a critical "blunder" in its effort to issue subpoenas to Food and Drug Administration, grants them anyway (Marijuana Moment) Illinois approves female orgasm disorder as a medical marijuana qualifying condition, while Oregon rejects similar proposal (Marijuana Moment) New Mexico medical pot seller sues Internal Revenue Services for tax refund (Bloomberg) New York Governor Kathy Hochul signs weed farmers market bill, bill allowing agricultural tax assessments (Morning AG Clips) Nashville judge temporarily blocks new hemp rules from taking effect(Tennessee Lookout) METAL MOMENT DuhLaurien brings The Doerfels - Carol of the Bells Give RevCyberTrucker@revcybertrucker.com a follow and send jobs karma his way! FIRST TIME I EVER... Tonight, Bowlers called in to talk about the First Time They Ever saw Santa. Next week, we want to hear about the First Time YOU Ever stayed up until midnight on New Year's Eve. FUCK IT, DUDE. LET'S GO BOWLING! Man's penis turns to bone - docs want to use shockwaves to break it down (New York Post) Single women are doing photoshoots with fake baby bumps - and the reason is wild (NY Post) Grinch arrested after drinking too much eggnog in Alabama (WBRC) American Airlines technical issue sparks travel chaos on Christmas Eve (New York Post) Police officer dressed as Grinch steals Christmas spirit during drug bust (New York Post) Snowman mascot hug prompts police response in Idaho shopping area (KREM) Canadian ditches tree for obelisk (New York Post) Santa braves the sticky heat of the Amazon jungle to bring gifts to children in Brazilian village (The Associated Press) 'Christmas lawyer' files for Supreme Court review in holiday light show fight with HOA (New York Post)

Key Takeaways: Review Your Spending – Look at everything you spent money on last year. If something didn't help your business grow, stop spending on it. This helps you save more and focus on the things that really work. Use AI to Save Time and Money – AI tools can do things like handle customer questions or manage your schedule. This can save you from needing to hire more people, making your business run smoother and faster. Mix Old and New Marketing – Don't just rely on social media ads. Use a mix of online and traditional marketing (like flyers or events). This helps you reach more people without wasting money. Buy in Bulk for Tax Benefits – If you know you'll need certain supplies or equipment next year, buy them in bulk before the year ends. This can give you tax savings when filing. Take Care of Your Team – When your employees are happy and healthy, they work better. Offer mental health support and training. A strong, motivated team makes the whole business stronger.   Chapters: Timestamp Summary 0:00 Optimizing Business Expenses for Greater Profitability 2:48 Leveraging AI Tools to Enhance Business Efficiency and Creativity 4:16 Strategic Spending and Virtual Services for Business Growth 8:37 Boosting Productivity Through Workplace Mental Health Practices 8:47 Investing in Employee Development Enhances Business Success   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

In this episode, we dive into the importance of prioritizing self-care and why it's essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we're exploring how putting yourself first isn't selfish—it's necessary. Whether you're feeling burnt out, overwhelmed, or just need a reminder to slow down, this episode will guide you back to focusing on the most important person in your life: YOU.With love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheckout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Anisa Beauty and use my code MAFEANZURES for a great deal: www.anisabeauty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: happymammoth.com* Check out Rejoyn: www.rejoyn.com* Check out Shopify and use my code mafeanzures for a great deal: https://www.shopify.comSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it take to pivot from a promising medical career to inventing a product that could revolutionize motherhood? In this episode, host Nancy Sheed chats with Pia McGrath, founder of Ainara Designs, about her remarkable journey of reinvention. From her beginnings as a medical student in Spain to becoming an entrepreneur driven by creativity and necessity, Pia's story is a testament to resilience, innovation, and the power of asking, “What do I truly want?” Tune in to hear how she turned personal challenges into opportunities, creating a groundbreaking necklace for breastfeeding moms and building a business from scratch. McGrath's journey began with her dream of becoming a surgeon. She graduated from medical school in Spain in 2019 and moved to the U.S. with her husband. However, life had other plans. Amid the uncertainties of COVID-19 and her first pregnancy, Pia took a hard look at her future and realized medicine was not the right path. “I finally stopped and asked myself, Pia, what do you want for you? And I had the courage to answer that correctly.” Motherhood and its challenges reignited Pia's creative spark. Struggling with the complexities of breastfeeding, she designed a functional yet elegant necklace that helps lift a mother's shirt during nursing, eliminating the need for extra hands. Starting from basically nothing, Pia leveraged free resources like SCORE, the Connecticut Small Business Development Center, and UConn's IP Clinic. Despite facing product development hurdles, she pressed on with determination, eventually securing several grants through pitch competitions. With final product samples on the way, Pia is preparing for a big launch. She also has filed a non-provisional patent to bring her innovation to market, fueled by the support of mentors, family, and the HAYVN community. Pia's advice is heartfelt and practical: Be Resourceful: Use every free resource available. Network: Building connections is invaluable. Stay Curious: Learn constantly and ask questions. Take Care of Yourself: Especially for new moms, self-care is essential. Pia also shares that the HAYVN energy and community has given her the belief that anything really is possible. Her path may be unpredictable and the support from everyone has been key in her belief and confidence moving forward.  Connect with Pia: Ainara Designs  hello@ainarathedesigns.com Instagram SCORE  Connect with Nancy: Website LinkedIn Instagram  

Steak and Drew get into the latest sports news and headlines including the Falcons win over the Giants in the debut of Michael Penix Jr. and thanks to the Cowboys win over the Bucs, the Falcons move into a tie with the Bucs and hold the tiebreaker. Both Steak and Drew agree the Falcons simply need to take care of business and they will find themselves hosting a home playoff game.

We all have those thoughts. You know the ones. “Why me? What's going to go wrong?” We worry about things that never happen. Think about what makes you have those thoughts, and then stop thinking about it.The Power Of A Black Hole by MusicLFilesLink: https://filmmusic.io/song/7693-the-power-of-a-black-holeLicense: https://filmmusic.io/standard-license

Short days and long nights call for cheery plants and hot cups of tea. Tovah Martin is back to talk about caring for holiday plants and we talk to tea expert Christine Parks about growing your own tea plant.

Grant Mona discusses the Chargers' huge win against the Broncos on Thursday Night Football. Can they win a playoff game? Then, the Clippers and Lakers both get road wins and are outperforming expectations. Produced by: Grant Mona

Join us in this enlightening episode of Typology as we explore the intricacies of the Enneagram and how it can enhance our relationships during the holiday season. This week, we welcome Christina Wilcox, author of Take Care of Your Type and Take Care of Your Friends, who shares her journey of discovering her Enneagram type as a Six and the profound impact it has had on her life. In this episode, you'll learn: How to care for friends and family of each Enneagram type during the holidays. Strategies for managing social anxiety, especially for Sixes. The importance of being present and practicing gratitude, particularly for Fours. Whether you're looking to deepen your understanding of the Enneagram or seeking ways to foster better relationships during the festive season, this episode is packed with insights and practical advice. Don't forget to subscribe for more episodes exploring the mystery of human personality through the lens of the Enneagram! Connect with Christina Wilcox: Instagram: @ChristinaSWilcox Books by Christina Wilcox: Take Care of Your Type: An Enneagram Guide to Self-Care Take Care of Your Friends: An Enneagram Guide to Interpersonal Relationships Follow Typology Podcast: Instagram: @TypologyPodcast Website: TypologyPodcast.com Quotes from the Episode: "Be yourself; everybody else is already taken." - Oscar Wilde  "Smile. Breathe. Go Slowly." - Thich Nhat Hanh "Expectations are resentments waiting to happen." - Anne Lamott Tune in now and discover how the Enneagram can transform your holiday experience!              

Merry Christmas from the WellsMania Podcast! On Episode 155 of the WellsMania Podcast, WellsMania, The World's Greatest Co-Host Payton Payne, The Axe Man Chris Engel, Deion Freeman aka PIT, WWE Human Encyclopedia Jarred Giles, and Big Papi JD Roach recap Saturday Night's Main Event, reveal their favorite Christmas movies/songs, what's on their WWE Christmas List, favorite wrestling Christmas present of all-time, and more! WellsMania Podcast is sponsored by Johnson County Axe Throwing located in Whiteland, Indiana! Enjoy! Take Care, Stay Positive, RUN WILD & Dominate The Day!

Having Financial Independence so you can Retire Early (FIRE) is achievable, if you know the right formula.  Aaron Clark, owner of The Accounting Nerd, LLC says the first thing you need to do is change your mindset.  Then invest in relatively safe, Index Funds. Susan Speirs, the CEO of Utah Association of CPAs, says money is a very psychological and behavorial aspect to our being.  So there must be discipline in order to live a FIRE lifestyle. And do you know the difference between 'Coast FIRE and Barista FIRE?' You can follow this show on Instagram and Facebook.  And to see what Heather does when she's not talking money, go to her personal X (Twitter) page. Be sure to email Heather your questions and request topics you'd like her to cover here.  

The guys spend hour one talking about the Kings matchup with the Nuggets and much more.

The playoffs are still in the picture. The Arizona Cardinals took care of business at home by beating the New England Patriots 30-17 and kept their postseason hopes alive. Craig Grialou, Paul Calvisi and Kyle Vanden Bosch break down how it all happened on Sunday. James Conner led the way for the offense; Jonah Williams' hustle produced an unconventional touchdown; the defense played well even after losing Mack Wilson Sr. and Jesse Luketa to injury on the first drive of the game; and the guys preview the Week 16 matchup on the road against the Carolina Panthers - a team that has been playing better than their record shows.See omnystudio.com/listener for privacy information.

Ben Goessling, Andrew Krammer and Jim Souhan emerge from the locker room at U.S. Bank Stadium to discuss what they saw and heard during and after the Vikings' 30-12 win over the Bears on Monday night. What does this win say about the state of the Bears? How are the Vikings set up for the stretch run? How's Brian O'Neill's right knee? What about the outlook for the division crown?

Sometimes you are thrust into the role of a caregiver. This is such an important role when you are responsible for the welfare of someone else. But how do you take care of yourself so you don't get burnt out and you can still take care of your loved ones. We speak to Nancy White, host of the Healthy Cells Chick Show on Win-Win Women TV. She has also written several books and is currently living the life of a caregiver. You can find her at Healthy Cells Chick on facebook and Instagram.

12-17 Adam and Jordana 10a hour

Taking care of yourself is not selfish, but is wise. We cannot pour from an empty vessel. Lean on God to pour into you and to refresh you spiritually, physically, mentally, and emotionally.

Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you're going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash dieter! You're not going to have to scale mountains. You're not going to have to spend 3 hours a day meal prepping and 2 hours a day exercising. Your brain is playing tricks on you! Saying you are too busy to work on your health goals or that you have to wait until a future data to get started is a self-sabotaging pattern many women fall into leading them into an on again, off again dieting pattern.   High Protein Breakfast Download - https://skinnyfitalicious.com/high-protein-breakfasts/ High Protein Egg Free Breakfast Recipes: https://skinnyfitalicious.com/high-protein-egg-free-breakfast-recipes/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_See omnystudio.com/listener for privacy information.

Over the course of a Christian's life, many sermons will be heard. It is rather simple to hear much. It can also be easy to listen for what others may need to benefit from. But you need to take care how you hear, that you might hear for the good of your own soul. Listen to Pastor David's exhortation for more.

#312: Growing up in ‘the spa capital of the Balkans' - a region of Bulgaria known for its healing thermal waters - Kristina Velkova later moved to New York City to earn her degree in Product Development from FIT and begin her career as a professional model. Kristina's career in fashion took her to London, where she met her future co-founder Sara Douglas working at a global content agency. The duo quickly became best friends and roommates, bonding over their interest in all things beauty and their frustration with their lackluster hair and skin, in spite of doing all the ‘wellnessy' things. After struggling for years with flaky dandruff, brassy hair, and itchy eczema that wouldn't budge with the latest creams and cleansers, Vitaclean was born. Topics discussed:Difference between soft and hard water and how this may affect your scalp and hairHow the water you shower with affects your skin, hair flakiness, and moreImportance of having your own interests and passions, especially as a femaleKristina's personal experience in "meeting the one"Why you should not rush into trying to find a lifelong partner and how the pace is different for each personLearning how to set boundaries and have independenceEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Vitaclean on Instagram: https://www.instagram.com/vitaclean_officialFollow Julianne Fraser on Instagram: https://www.instagram.com/kristinavelkovaFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 How can moms reduce holiday stress and maintain sanity during December In this episode, Rebecca and Seth tackle the challenges of staying sane during the bustling holiday season. They share personal anecdotes, practical tips, and heartfelt advice to help moms reduce stress, manage expectations, and focus on what truly matters. Key topics include simplifying gift-giving, reevaluating traditions, prioritizing self-care, and embracing gratitude. They also address grief and how to honor loved ones during the holidays. 5 Key Takeaways Simplify Gift-Giving Rebecca advises moms to reduce stress by minimizing their gift-giving list. Ideas include picking names in large families or focusing on gifts for children only. She also encourages opting for experiences rather than material items, saying, "Less is more, and experiences often mean more than material gifts." Reevaluate Traditions Not all traditions need to be continued yearly. Rebecca recommends sitting down with family to discuss what matters most to them, whether baking cookies or skipping less meaningful rituals. Rebecca shares, "You don't have to do what's always been done." Take Care of Yourself The holidays can lead to burnout if moms neglect their well-being. Rebecca emphasizes maintaining healthy routines, such as eating nutritious meals, exercising, and getting enough sleep. Seth adds, "You can't pour from an empty cup." Accept Imperfection Perfectly wrapped gifts and flawless cookies aren't what make the holidays special. Seth reminds listeners, "Good is good enough," encouraging moms to focus on the joy of togetherness rather than stressing about details. Balance Gratitude and Grief Rebecca shares how shifting to a gratitude mindset helps her manage holiday stress. At the same time, she acknowledges the grief that many feel during the season. She encourages listeners to honor absent loved ones by creating meaningful new traditions, saying, "Celebrate them in ways that feel personal and special." Quotes Rebecca: "Just because you've always done it doesn't mean you have to do it again. Make the holidays work for you." Seth: "Good is good enough. It's about love, not perfection." Conclusion December doesn't have to be chaotic. Simplifying tasks, embracing imperfection, and focusing on gratitude can help moms make the season joyful and manageable. Remember to take care of yourself, redefine traditions, and enjoy the love of family and friends. Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes. Don't miss Rebecca's 400th podcast episode next week, where she reflects on her journey and the lessons she's learned. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Panel, the NBA debate show that brings the heat, sparks passionate discussions, and dives headfirst into the world of basketball like never before! If you're a hardcore NBA fan, a hoop junkie, or just someone who loves intense sports debates, you've found your weekly destination. Join us every weekday for a live, high-octane experience where we dissect, dispute, and celebrate all things NBA.

The Commanders are set up real nice to go 9-5 this weekend as the Saints are very banged up.

This week Claire has a TOP TIP on how we can float away our troubles, she's live from a booth in London as we chat Christmas finger food, broth trucks and what we can do to TAKE CARE of ourselves this Christmas. Lots of aha moments in there today Soul Sisters! Thanks Colgate for all the support this season. Clare McKenna's Ted Talk

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life's highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.  Ahead, explore Jess' commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing! The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess' morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all! We also talk about: The powerful role of magnesium + why so many people are deficient The impact of social media on mental health + setting boundaries Practicing positive body image in a world full of filters + fad diets Balancing work-from-home life + maintaining romantic relationships The magic of small fish oil sources + marine collagen for health How setting boundaries and saying "no" can be empowering The importance of intuition + authenticity when following influencers Resources: www.jshealthvitamins.com Instagram: @jshealth  Instagram: @jshealthvitamins  Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30.  AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer! BEAM | Beam's Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Cyber Monday sale and get up to 50% off. Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of the Mastermind Series on The Rachel Hollis Podcast, Rachel explores the intricate relationships between metabolic health, the brain-body connection, and self-healing with renowned experts Dr. Andrew Weill, Dr. Robynne Chutkan, and Dr. Chris Palmer. The episode delves into topics such as the healing potential of the body, the gut-mind connection, and the risks of processed foods. Each expert shares their insights and personal experiences, emphasizing the importance of holistic health, mindful eating, and the profound impact of stress and lifestyle on overall wellbeing.Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal01:35 The Body's Healing Potential07:19 Daily Health Practices13:06 The Importance of Gut Health28:27 Understanding Mental Illness41:52 ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.00:00 Introduction to the Mastermind Series