Podcasts about Feeling Good

In today's episode, Gina shares part one of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses his background and his personal story in this episode, as well as an interesting case history from a notable patient he saw early in his career. Listen in today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters 0:26 Introduction to Dr. David Burns2:33 Journey into Psychiatry8:32 The Shift to Cognitive Therapy10:18 A Lone Wolf in Psychiatry11:17 Insights from Epictetus14:36 Thoughts vs. Feelings16:17 The Power of Beliefs18:00 A Transformative Client Story24:46 Conclusion and Next StepsSummaryThe interview with Dr. David Burns on the Anxiety Coaches Podcast delves deep into his transformative approach to cognitive therapy, showcasing both his professional journey and the innovative principles underlying his methods. Host Gina Ryan introduces Dr. Burns, an esteemed figure in psychiatry who has made significant contributions to the field over several decades, particularly through his development of Team CBT. Dr. Burns is known for emphasizing the role of thoughts in emotional health, moving away from traditional beliefs centered on chemical imbalances.Dr. Burns recounts his journey into psychiatry, which began serendipitously rather than through a clear passion. He admits that his initial foray into medical school was filled with uncertainty and challenges, expressing doubts about the principles he encountered during his psychiatry residency. Specifically, he discusses his dissatisfaction with the prevailing chemical imbalance theory of depression and anxiety, which he argues failed to deliver the promised results in his patients. This lack of effective outcomes prompted him to pivot away from medication-heavy treatments and explore cognitive therapy, especially the pioneering work of Aaron Beck and Albert Ellis.The discussion then shifts towards his profound realization that emotions stem from our thoughts. Recounting personal experiences with social anxiety, Dr. Burns illustrates how understanding this connection transformed his clinical approach. He emphasizes that by changing negative thought patterns, patients can experience immediate shifts in their emotional states, a principle that would shape his writing and therapeutic practices. His seminal book, "Feeling Good," emerged during a period of professional exploration and is a reflection of his commitment to empowering individuals struggling with anxiety and depression.#AnxietyCoachesPodcast #DrDavidBurns #FeelingGood #CBT #MentalHealthMatters #AnxietyRelief #TEAMCBT #CognitiveBehavioralTherapy #Stoicism #EmotionalIntelligence #PsychologyToday #OvercomingAnxiety #SocialAnxiety #EndTheStigma #Mindfulness #SelfHealing #NoMorePills #MentalHealthAwareness #StanfordPsychiatry #GinaRyan #TherapyWorks #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A cat Allyson rescued just got adopted!

Alan Longstreet has a belated birthday gift for Allyson.

Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/callMost of what you've been told about nutrition is a lie designed to sell you something. The health industry thrives on creating problems like diet myths and nutritional noise so they can sell you the solution, but the simple truth to better health is easier than you think. In episode 861 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Anthony Beck to expose the fear-mongering and misinformation in the wellness space. They discuss the real story behind popular trends like biohacking, peptides, TRT, and hormone replacement. Dr. Beck explains why you must establish your own health baseline using objective data and biomarkers before trying any diet like keto, carnivore, or vegan. This conversation reveals why your genetics and unique story are more important than any trend and provides a clear path to understanding your body's true needs without the confusing advice.Follow Dr. Beck on IG: https://www.instagram.com/dranthonygbeck/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Modern Nutrition is So Confusing1:20 - Dr. Beck's Origin Story: From Trailer Park to Health Expert3:58 - The Longevity Trend: Who Decides What's "Cool" in Health?6:13 - The Critical Mistake in Your Health Strategy8:16 - The Foundational Truths of Human Health We All Need11:51 - Are We Moving Away From Fundamental Health Truths?14:21 - The Fundamental Truth of Human Nutrition18:25 - Why "Feeling Good" Is a Deceptive Health Metric22:22 - Dr. Beck's 2-Step Process to End Health Confusion26:51 - How Dr. Beck's Protocol Works28:22 - The Problem with Mainstream Genetic Testing31:02 - How Often Should You Retest Your Biomarkers?34:08 - The Dangers of Chasing Feelings Over Facts36:44 - Is the Peptide & TRT Trend a Bubble?39:39 - A Message From Robert Sikes41:23 - Adapting Your Health Strategy as You Age43:18 - Which Health Bubbles Are About to Burst?44:40 - Why You Need to Establish a Health Baseline47:34 - Using "Gear"? How to Support Your Body50:11 - The Single Most Important Factor for a Healthy Diet53:05 - How to Determine Your Ideal Macros Based on Data54:51 - The "Set It and Forget It" Diet Mistake57:33 - How Your Diet Shapes Your Body's "Walls"59:04 - How to Get Support with Your Test Results1:01:15 - A Behind-the-Scenes Look at the Lab Results1:04:15 - Why You Need to Establish a Health Baseline1:06:39 - The Best Way to Set Your Fiber Goal1:08:51 - The Easiest Way to Diversify Your Microbiome1:12:05 - Why Robert is an Interesting Use-Case for This Test1:14:21 - Where to Get Dr. Beck's Test1:15:03 - Where to Find More From Dr. Beck

Unfortunately, the cold weather is coming back...

Is there a correct order for showering?

Baskin & Phelps discuss the Cavs hot streak and James Harden in the mix, plus how this team can fare in the playoffs

A man thought of his favorite students after he passed in Feeling Good in the D.

Alan Longstreet came to the show with really good news!

Your path to Self-Love Abundance starts here: https://www.selfloverecovery.com/Have you spent years working harder, giving more, and trying to be perfect—yet that voice in your head still says you're not enough?Here's what no one has told you: this isn't a motivational problem or a mindset issue—it's a trauma problem. In this video, Ross Rosenberg reveals the critical difference between low self-esteem and Self-Love Deficit Disorder (SLDD), and explains why traditional therapy often fails codependents. You'll discover the pyramid of trauma—from attachment wounds to core shame to pathological loneliness—and learn why understanding this structure is essential for lasting healing.You'll Learn:→ Why SLDD goes far deeper than low self-esteem→ The trauma pyramid that keeps you trapped in painful relationship patterns→ Why talk therapy alone doesn't work for codependency→ How to take responsibility without punishing yourself→ What Self-Love Abundance really means—and that it's your birthrightIf you're ready to stop blaming yourself and start healing what's underneath, this video will show you the path forward. Watch now.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

Alan Longstreet gives an update on how the weekend looks!

A 90-year-old man is going viral on Instagram!

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

Ever felt weirdly guilty for having a good time when life is heavy or things at home are stressful?   In this episode, David gets honest about why joy isn't something you should feel bad about or push off until things get easier.   He shares real stories and gentle reminders that laughter and happiness are what keep us going—even when we're juggling responsibilities or dealing with big life changes.   If you need permission to enjoy the good moments, you seriously don't want to miss this one.   For David's book, other resources and more visit www.davidedey.com

Where do we go from here?Where are the leaders?Why does it feel like no one is doing anything?In this solo episode of The Outdoor Minimalist Podcast, we work to dismantle one of the most persistent myths about resistance: that it only looks one way — loud, visible, risky, and centered on a single kind of leader.Drawing on history, journalism, and movement research, this episode explores why successful resistance movements don't rely on heroes or front lines alone. They rely on ecosystems. Networks of people taking on different roles at different times, based on capacity, skill, and sustainability.Meg situates this conversation specifically within outdoor spaces and the outdoor industry, where leadership and power have historically been framed through a narrow, often white lens. By examining who has always been forced to resist, and who has often had the privilege not to, this episode challenges listeners to reconsider where leadership already exists, and what real allyship actually requires.Meg unpacks why neutrality can be dangerous, how “malignant normality” takes hold, and why resistance must include collective care if it's going to last.Finally, this episode offers a framework for understanding the many roles that show up in movements that actually work, including:- Frontlines- Organizers - Caregivers - Storytellers- Educators- Builders- SupportersAnd invites listeners to identify where they can contribute honestly and sustainably.Because resistance isn't a sprint.It's not even a marathon.It's a relay, and everyone has a role.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recommended Books on Resistance & Social Movements- Erica Chenoweth & Maria J. Stephan — Why Civil Resistance Works (2011)- Gene Sharp — The Politics of Nonviolent Action (1973)- Sarah Jaffe — Necessary Trouble (2016)- Judith Butler — Frames of War (2009)- Peter Kropotkin — Mutual Aid: A Factor in Evolution (1902)- Umberto Eco — How to Spot a Fascist (2020)- Timothy Snyder — On Tyranny (2017)- Saul D. Alinsky — Rules for Radicals: A Pragmatic Primer for Realistic Radicals (1971)- bell hooks — Feminism Is for Everybody (2000)- Audre Lorde — Sister Outsider (1984)- If They Come in the Morning: Voices of Resistance, edited by Angela Y. Davis (1971)- Ellen Jones — Outrage (2025)- Leah Thomas — Intersectional Environmentalist (2022)- Olúfẹ́mi O. Táíwò — Elite Capture (2022)- Rebecca Solnit — Hope in the Dark (2004)- Rebecca Solnit — A Paradise Built in Hell (2009)- Sara Ahmed — The Feminist Killjoy Handbook (2023)- Omkari L. Williams — Micro Activism (2023)- adrienne maree brown — Pleasure Activism: The Politics of Feeling Good (2019)- Arlie Russell Hochschild — Strangers in Their Own Land (2016)- Maria Ressa — How to Stand Up to a Dictator: The Fight for Our Future (2022)- Guy B. Johnson & James A. Dombrowski — The Highlander Folk School- Charles Tilly — Social Movements, 1768–2004Free Online ResourcesInternational Center on Nonviolent Conflict — Methods of Nonviolent Actionhttps://www.nonviolent-conflict.org/198-methods-of-nonviolent-action/ Stanford Mapping Militancy Project — Leadership & Movement Researchhttps://mappingmilitants.org/Kimberlé Crenshaw — Intersectionality essays & TED Talkhttps://www.ted.com/talks/kimberle_crenshaw_the_urgency_of_intersectionalityIf you're new to this topic, Rebecca Solnit and Sarah Jaffe are great starting points.

You want to eat healthier so you look good for your age. You want to feel full of vitality and be happy, active, and healthy to a ripe old age. You know that homemade meals packed with protein, veggies, and natural real food will nourish your body and make that happen. But here and now, you keep falling back on unhealthy patterns. Even with great intentions, creating a meal after a long day feels like too much effort. So you reach for the toast, cheese crackers, or order Uber Eats. Want to look and feel good for your age? I'd love you to join us in Joyful Cooking for Natural Vitality. It's my six-month coaching program that show you my easy and proven way to build good food habits, break bad ones, and cook without recipes so you look and feel great for your age. Learn more about Joyful Cooking for Natural Vitality

Thank you to all the heroes saving pets and humans from this awful weather!

Not feeling good, Laverne & Baby Shirley, and bathroom wars!- h1 full 2423 Thu, 29 Jan 2026 22:07:10 +0000 fCBYzxUGuN5KTasrAz94BLBhRKc4HAAJ comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Not feeling good, Laverne & Baby Shirley, and bathroom wars!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodc

Alan Longstreet predicts whether or not school will be closed tomorrow.

What does it actually mean to feel good in your life? Not just successful, but truly aligned on a soul level. That's the question driving Chelsey Elise's squiggle. Kristine is flying solo this week (Colleen's on vacay!) for a conversation about career changes, starting over, and building a life that actually fits.Chelsey has pivoted through multiple careers before landing in entrepreneurship, where she now helps women find alignment through core values work, human design, and personal development. We get into her journey, the moments that sparked each pivot, and how human design has transformed both her life and her clients'.If you're in a season of questioning what you really want, or feeling like your life looks right but doesn't feel right, this episode is for you.Connect with Chelsey Elisehttps://www.chelseyelise.com/Stay in Touch with Your Hosts:Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

Patriots quarterback Drake Maye calls in to WEEI's "The Afternoon Show" on Tuesday, January 27, 2026.  Maye discusses the hard fought 10-7 win over the Denver Broncos to advance to Super Bowl LX where New England will face the Seattle Seahawks.See omnystudio.com/listener for privacy information.

Join hosts Jessie, Tyler, and Isaac on the latest episode of the Gridiron Throne Podcast, where they dive into the emotional rollercoaster of being a football fan. This week, they discuss the highs and lows of the season, the impact of coaching decisions, and the anticipation of the upcoming Super Bowl. With candid conversations and passionate debates, this episode captures the essence of fandom and the unpredictable nature of the game. Tune in for insights, laughs, and a shared love for the sport!

Tonight, Kevin Cooney says the Sixers are something to feel good about right now. Plus, he is joined by Scott Lauber to talk Phillies, and shares his thoughts on the snowstorm ahead and the Eagles OC search.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Firefighters in Grand Rapids saved a family and their cat!

A dog was reunited with it's family after 10 years!

A heartfelt conversation with youth mentor Tom LaGrave on how to guide teens with love, boundaries, and the courage to let them grow through struggle.In this emotional and grounded episode, Tom LaGrave shares what he has learned from decades of working with youth: why failure is necessary, how presence builds trust, and how adults can support adolescents without rescuing them. We explore rites of passage, emotional resilience, trauma healing, journaling, and the deeper meaning of walking beside young people as they find their way into adulthood. A powerful conversation for parents, mentors, and anyone navigating their own inner growth.Advice/ Call to Action/ Extra:Do your own Rite of Passage. Create your challenge, train for it and go out. Give yourself this gift.Chapters:00:00 Intro Summary03:21 Start of Episode with a Recap of the first Episode07:51 Writing the first book in Africa.  "The Bell Tolls for Thee."11:15 How Tom Learned to write a Book. The Importance of Journaling18:59 Working with youth and earning their trust23:52 Once you Wrote your Journal it's Yours for Life25:20 Writing the Second Book "Special Welfare, Social Warfare"29:16 Parenting Tips. Show them you LOVE them34:41 Transform Your Failures into Your Strengths36:44 The Reason for Writing the 2nd Book40:46 Connect with Teenager, Homeless and give Back without Judgment50:13 Drawing People to Oneself54:10 Feeling Good. By Playing Like a Kid01:03:03 Working with Veterans01:10:01 Rites of passage and their importance01:20:02 Create your Own Rite of Passage as a Grown Up01:33:57 Spirituality, God and altered states01:45:09 Exploring esoteric knowledge and closing thoughtsLinks to Tom's Work:"The Bell Tolls for Thee."Guest:Thomas J. LaGrave Jr.Website: https://honorboundacademy.orgAuthor, Clinical Therapist, Former Navy SEAL, Youth Social WorkerSubscribe to the PodcastPodcast.spotify.com/pod/show/schirachSpotify: https://open.spotify.com/show/7zb2fhyvifscAxqqODZyajApple Podcasts: https://podcasts.apple.com/dk/podcast/the-oliver-schirach-show/id1482369231YouTube: https://www.youtube.com/@oschirachConnect with The Oliver Schirach ShowDrop me a voice message and let me know what you think about this episode or any ideas for future episodes:dk.linkedin.com/in/oschirachwww.instagram.com/oschirachwww.facebook.com/Schirachhttps://oliverschirach.jimdofree.com/Email: oschirach@gmail.com.Thank you for tuning in – let's explore the extraordinary together!

Former Steelers Super Bowl champion Bryant McFadden joined the show. BMac isn't afraid of the Steelers future because they have proven multiple times they can get the hire right. Bryant is looking for a ‘leader of men' more than an X's & O's savant when it comes to a head coach. The guys asked BMac about some of the HC candidates out there and what he loves/hates about their work. BMac talked about the lack of playmakers in the offense and why that has continued to be a shortcoming over the last few seasons. He said Kenneth Gainwell needs to come back and the QB is the elephant in the room. Bryant likes what they have brewing on the offensive line. BMac isn't sure what is in the future for Cam Heyward, but he doesn't think Cam ever plays anywhere else. BMac predicted Chris Shula would be the next head coach.

An episode where I riff on the following:How to build a body image that's based on what your body can do, not just how it looks.  Why chasing a specific number often backfires and how to shift focus to energy, strength, and how clothes feel.  3 simple daily habits (movement, hydration, rest) that make a bigger difference than any extreme diet or workout.Press play babe.--RESOURCES & LINKS:Join The FEM CommunityA sacred space bringing together soul-centred women for inspiration, growth and celebration.Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

How do you create a health identity this year that actually lasts? In this episode, Kathleen Cameron and Maraya Brown explore how shifting who you are transforms how you feel in your body. Through intuition, functional medicine, pleasure, self-love, and longevity, this conversation reveals how to stop forcing health and start feeling good with a personalized, desire-led approach to well-being.   Join me on I AM Health and make 2026 your year of health. This isn't a diet, it's an identity shift https://diamondacademy.thrivecart.com/i-am-health   About Maraya Brown: Maraya Brown, CNM, MSN, is a Yale-trained women's health and functional medicine expert, midwife, and intuitive mentor redefining what modern vitality looks like for high-achieving women and couples. She merges the precision of science with the power of soul, guiding clients through a truly bespoke VIP Concierge experience that integrates advanced lab testing, personalized nutrition, nervous-system mastery, and sacred embodiment. The result is transformation that is physiological, emotional, and deeply spiritual well beyond traditional coaching or healthcare models. As the founder of The Women's Vibrancy Code and host of its top-ranked global podcast, Maraya has become a trusted voice for women reclaiming their energy, intimacy, and purpose. Since 2022, she has served as Kathleen Cameron's private health coach and longevity midwife, while also being a devoted student in her Inner Circle. Through her retreats and international community, Maraya invites women to live with grounded luxury, radiant vitality, and unshakable clarity. Apply to work privately with Maraya at marayabrown.com/call      Manifest your first MILLION now → https://kathleencameronofficial.com/millionaire/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.    With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching. Thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met.   Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership.   Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Alan Longstreet says we have some snow in our future!

Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or a professional? We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? What if the constant feeling of "I should have..." is actually holding you back from living a happier, more fulfilling life? Learning how to manage guilt isn't about ignoring your feelings; it's about reclaiming your energy and making choices that truly serve you. My guest is Dr. Jennifer Reid, a therapist and author who specializes in helping women overcome the crushing weight of guilt. Some of the things we discuss are: The difference between healthy guilt and the maladaptive guilt that keeps you stuck. Why women, in particular, struggle with feelings of guilt. The "Guilt Equation" and how it can help you understand and frame your feelings. The four "furies" of expectations that fuel guilt and how to push back against them. Why we sometimes feel guilty for being happy and how it substitutes for other, more authentic emotions. Practical, step-by-step strategies to manage guilt without just "sitting in it." How to handle guilt about past events you can't change. What to do when someone tries to use a guilt trip to manipulate you. Why freeing yourself from the cycle of guilt is one of the most powerful things you can do to become mentally stronger. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠ ⁠245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over⁠ ⁠⁠202 — 10 Ways to Improve Mental Health Without Therapy⁠ Links & Resources JenniferReidMD.com⁠ ⁠Guilt Free Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠functionhealth.com/stronger⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

It was a big day Saturday for both John and Tammy as their teams played each other in the Wild Card round of the playoffs. After a very tense game, John's Bears took the win and will advance to play the Rams this weekend. However, during the game he was a ball of stress and, according to his girlfriend, not so fun to be around...

Challenge your relationship with joy and discover why allowing yourself to feel good is a skill worth developing. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

A woman and her baby were rescued by a homeless man!

In this heartfelt and honest episode, Dee Davidson, Functional Health Practitioner, sits down with her client Lori to talk about what it's really like to work together — and what makes Dee's approach different from the conventional health experience so many women are used to.Lori shares her journey from feeling confused, overwhelmed, and unsure of what to eat or do to gaining clarity through personalized functional lab testing and data-driven support. Instead of guessing or following generic advice, Lori explains how seeing her own results helped her understand why her body was struggling — and how that insight changed everything.Through targeted testing and individualized guidance, Lori experienced meaningful shifts in:Energy levelsSleep (finally sleeping like a baby)Mood and overall joyConfidence in food and daily choicesThis episode highlights how functional lab testing provides personalized data, not opinions — and why that level of insight can be life-changing when you've been stuck in trial-and-error mode for years.Lori also shares what it felt like to finally feel supported, heard, and guided with a clear plan — and why working with Dee felt different from other approaches she had tried in the past.In This Episode, You'll Hear:Why Lori felt stuck before functional testingHow personalized data replaced confusion with clarityThe impact of targeted support on energy, sleep, and joyWhat makes Dee's functional approach differentWhy “doing all the right things” doesn't work without understanding root causesThis episode is for anyone who feels overwhelmed by conflicting health advice and is craving clear answers, real support, and sustainable results.Be sure to subscribe for more real conversations around hormones, healing, and root-cause health.Schedule a session with Dee HEREConnect with Dee on InstagramGoogle ReviewsMedical DisclaimerThis podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions regarding a medical condition, medications, or health decisions.

Past Projection vs. Memory Rescripting Why Can't I Lose Weight? Do Demons Cause Negative Thoughts! Featuring Our Beloved Dr. Matthew May The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Rhonda asks: What's the difference between Past Projection and Memory Rescripting? Slash asks: How do I overcome my resistance to losing weight? Constantina asks: Do negative thoughts come from demons?   And here are the answers! Rhonda asks: What's the difference between Past Projection and Memory Rescripting? I would love to learn more about Memory Rescripting, since I really don't see much difference between that and Past Projection, but maybe I am just dense.  So if we could talk about that on the next Ask David, that would be great. Thanks, Rhonda David's reply I use the term, Time Travel, and you can project yourself into the future or the past, hence Future or Past Projection. If you want a patient to travel into the past, there are a great many things you can do that might be helpful. You can do "Forgiveness Training," developed by Jaimie Galindo. Essentially, the patient talks to someone, like a parent, who abused them in some way, telling the parent how hurt they felt, and how they needed the parent's love. Or you can do Cognitive Flooding, simply "watching" some traumatic event to experience the anxiety until it wears out and loses its power to upset you. And there are many more techniques you can use to explore past experiences with a patient. Memory Rescripting is like Cognitive Flooding—you have the patient close their eyes and vividly re-experience something traumatic, like the babysitter abusing them. Then, at the height of the feelings of anxiety, anger, and helplessness, you can tell the patient that they can be like a movie director, and change the scene so there is a different outcome. For example, the patient may want to enter the scene as a powerful adult and punish the perpetrator. This is not some standard procedure, as every patient will be completely different. Often, they will want to do something violent to the perpetrator, so this procedure can be anxiety provoking for the therapist! I have only used it on a couple occasions, but had good results with it both times. I am not a strong believer that patients "must" go into the past to "work through" a prior traumatic experience, so I don't have that much need for it. But it is a good technique to have in your toolbox.   Slash asks: How do I overcome my resistance to losing weight? Dear Dr. Burns, I recently listened to your podcast episode on Habits and Addictions, and it really resonated with me. I've been going to the gym regularly, but I'm struggling with my eating habits — I tend to eat too much, and my weight hasn't been decreasing. What I've realized is that I may be experiencing what you describe as outcome resistance. A part of me feels that if I lose weight and become thin and attractive, I might still not take action in areas like dating — so then I ask myself, "Why should I even bother with weight reduction?" I'm finding it difficult to overcome this resistance, even though I want to be healthier. Could you please share some guidance or strategies to work through this kind of resistance? Thank you for all the wonderful work you do. Your podcasts have been truly insightful and helpful. Warm regards, Slash   David's reply Thanks, and we will discuss this important question on the podcast. However, in the meantime, if you can search for Triple Paradox you may find your answer. Also, you can download two free unpublished changers on habits and addictions from any page on feeling good.com, and use the Decision -Making, Tool. That, too, will give you the answer! Warmly, david   Constantina asks: Do negative thoughts come from demons? David and Rhonda, Hello. I am doing some research into "spiritual" causes of depression. I realize that you are both scientists (and BRILLIANT ones), but if you have any sources I could review, I would appreciate suggestions.  It might also make for an interesting Halloween season podcast. Do "demons" cause automatic negative thoughts. And if not demons, what actually causes them?  Please don't dismiss this as "crazy". I am a very religious person and at times I have sincerely asked the question...are depression and anxiety ...at least in part, spiritual maladies.  I have found tremendous help in Feeling Good, but also in prayer and religious practices. I want to research what has been done in terms of crossover studies/experiments (if any).  Marianne   David's reply Thank you. The spiritual underpinnings are not so much something to be researched, but can add a deeper dimension of meaning and understanding to the healing. Current thinking is that Self-Defeating Beliefs, not demons, trigger the negative thoughts. I have written about all of this extensively, so I won't try to say it all again here. But we can exchange some ideas on the podcast. Thanks! d Thanks for listening today! Matt, Rhonda, and David

A woman is trying to track down the stranger that saved her life.

It's episode 223 and time for us to discuss our favourite reads (and other things) from 2025! We talk vampires, monster romance, cultural studies, linguistics & language, and more. Plus: Guess how many of our favourite reads are actually from 2025 (it's more than zero!). You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray

A couple got engaged after meeting at Santa Con!

Every year WXPN puts out a "Greatest" prompt for the listernship community to chew on and submit their Top 10 list.  The station then compiles, calculates and computes the highest ranking 885 from those submissions.  This year, we are determining the Greatest Cover Songs of all-time.Here's how WXPN is defining a cover: A cover is when an artist performs or records a song created and released by someone else. Full stop. I'll once again be joined by my fav Pod Pals Dan Drago from 25 O'Clock Pod and Nate Runkel from Yo! That's My Jawn to analyze and provide our commentary on the list as it's being released, share our predictions for the ultimate Top 10, and provide the painstaking detail that went in to our own Top 10 lists.In this first half of the livestream, we spend time running through the list thus far (with only 1 day to go!) and we are also joined by special guests, WXPN on-air talen Wendy Rollins and Raina Douris, who both share what this list means to them and the station each year, and what was on their Top 10.Wendy's List"Hazy Shade of Winter" covered by The Bangles"(What's So Funny 'Bout) Peace, Love & Understanding" covered by Elvis Costello"Love Is Blindness" covered by Jack White"With A Little Help From My Friends" by Joe Cocker"Thank You" covered by Tori Amos"Feeling Good" covered by Muse"All Along The Watchtower" covered by Jimi Hendrix"Hallelujah" covered by Jeff Buckley"Success Has Made A Failure of Our Home" covered by Sinead O'Connor"Alone Again Or" covered by The DamnedRaina's List"The Chauffer" covered by Deftones"Common People" covered by William Shatner"Lake of Fire" covered by Nirvana"Tainted Love" covered by Soft Cell"Mad World" covered by Gary Jules"The Hurdy Gurdy Man" covered by Butthole Surfers"Faith" covered by Limp Bizkit"Pursuit of Happiness" covered by Lissie"Log Driver's Waltz" covered by The Hidden Cameras, Feist, Rufus Wainwright, and Mary Margaret O'Hara"Changes" covered by Charles BradleyPlease share your picks for Greatest Cover Songs of All-Time!Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival

I know you've felt like, in the past, you've been hesitant to share your true feelings and beliefs. Maybe you didn't want to offend that woman you were pursuing. Or, maybe you didn't want to upset your boss and run the risk of losing your job. Or, maybe you were afraid of what society or social media would say if you shared your true thoughts. My guest today, Father Stephen Gadberry, is familiar with all of that in a way that many of us relate with. As a Catholic priest, US Air Force Veteran, and American Ninja Warrior competitor, he knows how compelling public criticism can become. Today, Father Gadberry and I talk about discipline, what "turning the other cheek," really means, how to handle false accusations, what true accountability actually means, the difference between your "vocation," and "occupation," and how God will speak to all of us. SHOW HIGHLIGHTS 00:00 Introduction 00:22 Masculinity and the Church 01:20 Growing Up Rural and Military 02:20 Has the Church Become Soft? 04:00 Culture, Covid and Truth 05:40 Truth vs Feeling Good 06:50 What Does "Love at All Costs" Mean? 08:20 Learning to Speak Truth Boldly 10:30 Men and Zero-F Attitudes 11:30 Tempering Instincts and Temptations 13:40 Crash and Burn Lessons 15:40 Discipline and "Doing Hard Things" 17:15 Small Things Shape Big Character 18:45 Christian Persecution Today 21:20 Should Christians Fight Back? 23:40 Violence, Duty, and Discernment 25:20 Bold, Relatable Preaching 27:20 Conviction vs Condemnation 30:00 Accountability Done Right 31:40 Guiding Boys and Raising Men 34:10 Real Discipline and Real Consequences 38:50 Guilt, Shame, and Responsibility 41:15 Preaching While Imperfect 45:10 His Calling and Vocation 53:15 Hearing God's Voice 56:30 Silence and Spiritual Clarity 57:50 Real Masculinity and Faith 59:00 Where to Follow Father Stephen  

A Michigan man was gifted almost $2 million!

We're a couple of weeks into December, and are you already starting to feel overwhelmed? As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible. This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the month.Listen to learn these key takeaways:The shocking stats: women spend 38 hours on holiday tasks (equivalent of a full work week) compared to men's 15 hours, plus experience a 33% stress increase in DecemberWhy 52% of women feel more anxious than excited about the holidays and why your exhaustion isn't personal, it's structuralThe invisible expectations that actually cause December overwhelm (hint: it's not the decorations or dinners)The one question most people never ask that changes everythingThe power of intentional subtraction: why doing less on purpose doesn't make you lazy, it makes you wiseSeven practical ways to subtract strategically: from fewer events and simplified meals to smaller gift lists and delegating tasksWhy grounding rituals at the start of each day stabilize your entire month and help regulate your nervous systemThe three-part Feel Good December Plan that becomes your personal survival guide for any stressful seasonDiane's Christmas story about turning off the stove and walking away and the family breakthrough that followedWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonGet matched with your own Virtual Assistant. Visit https://virtualassistantmadeeasy.com/ to learn more.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal...

Episode #207 marks a moment of deep gratitude and reflection. In this special episode, I look back on the journey that shaped Thriving Minds from the early days of questioning how the brain works, through decades of neuroscience, to the new era we are stepping into together.This episode explores how early life experiences shape the nervous system, why connection is a biological regulator, and how compassion, presence and daily habits drive real neuroplastic change and where AI and digital technologies will transform how we detect anxiety, personalise support, and understand the social brain, while reminding us that healing will always come from human connection.We close the episode with the key takeaways from 2025—lessons to carry forward:Connection is medicine. Our brains regulate each other; synchrony is measurable and essential.Healing is relational. Being seen, understood and met with compassion changes the brain.Neuroplasticity is always possible. Small, consistent actions reshape circuits across the lifespan.ACEs matter, but they are not destiny. With awareness and support, resilience can be built at any age.Digital life must be redesigned for wellbeing. AI can enhance support—but human presence is irreplaceable.We are each other's environment. The communities we build shape the next three generations.A hopeful, science-grounded blueprint for anyone seeking resilience, clarity and a future built on seeing and supporting one another as we close out 2025.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Ask David Why do I obsess? Why do I have to be perfect? How can I share my feelings without oversharing? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Zhang asks: I have intrusive daydreams and obsess about getting things perfect? What's causing this? And what can I do? Yevhen asks: How can I use "I Feel" Statements without oversharing? But first, we start today's podcast with a comment from Susan, one of our podcast fans. She extends our discussion of whether friendship is more of a human "need" or a human "want." She describes her work with Dr. Daniel Herman, a Level 4 certified TEAM CBT therapist. Hi Rhonda, Matt, and David, First, I wanted to say I am so glad sweet Rhonda is feeling better. This is wonderful news! I have been a fan of Dr. Burns books for 10+ years and of the podcast for 3 years. I just finished listening to podcast #469 on friendship and felt compelled to share my story as it relates to Team CBT. Three years ago, my 23 year-old son entered a 90 day inpatient rehabilitation center for a marijuana addiction followed by 1 1/2 years in a sober living facility. Six months into his recovery, I reached out to Dr. Daniel Hermann, a Team CBT level 4 therapist. At that time, my son's progress had been steady yet I was still suffering greatly. One of many thoughts that contributed to my suffering was that my friends couldn't understand what I was going through. Although I have been fortunate to have had many wonderful friendships for 30+ years, Although I was open with my friends about my struggles, I generally didn't feel they understood what I was going through and I felt isolated. Fortunately, Dr. Herman did not try to convince me that I "needed" these friendships or to be understood to "get through" this difficult time. Instead, he helped me to look at the situation realistically, without distortions. My positive reframe regarding my friends was "I wish I could have felt closer to my friends during this difficult time. However, there are many ways in which I have supported myself and I have found other outside sources of comfort also." I made a very detailed list of the myriad of ways I had supported myself which brought me great comfort and empowerment. I was able to accept that I wasn't feeling as close to my friends as I would have liked, without blaming them or myself. I also let go of my belief that my friends "should" have been able to empathize better with what I was going through. I learned that although I truly value these friendships, if I expect them to mean everything to me in every situation, I will be setting myself up for a lot of suffering. I am so happy that sweet Rhonda had those strong friendships to help her during such a dark time. She is very fortunate! Since Rhonda had a change of heart during the podcast, the following comments are based on her beliefs at the beginning of the podcast: that the support of her friends is a need and that she could not have "gotten through" her treatments without it. Did Rhonda mean that she would have not sought cancer treatment, the treatments would have been ineffective, or that she would have ended her life without the support of her friends? Would she have told a client of hers in a similar situation that she needed to focus all her time and effort on developing meaningful friendships rather than treating her cancer because friendship was the true need? Obviously, I don't believe she would have and am glad that she had a change of heart regarding this belief. Thank you all for your wonderful podcasts! Susan The point I was trying to make is that Dr. Hermann himself did not appear to believe in these self-defeating beliefs, contrary to public opinion. This was essential to me coming to the same conclusions. (To be clear, he NEVER told me what to believe lol. I was paying him but I did all the work! Frustrating at times but coming to my own conclusions was the only way to internalize these messages.) Zhang asks: I have intrusive daydreams and obsess about getting things perfect? What's causing this? And what can I do? Dear Dr. Burns, Thank you so much for your kind and prompt reply. I truly appreciate you taking the time to direct me to the additional resources on your website—I have found them and am already finding them very helpful. Please accept my sincere apologies for the delay in responding. The beginning of the new semester has kept me quite occupied, and I have only now found a moment to write to you properly. I am writing to you again because I have been struggling with some persistent challenges and was hoping I might ask for your guidance. Lately, I often find myself distracted by vivid, intrusive daydreams—I create elaborate imaginary stories or visualize worst-case scenarios, such as natural disasters. In addition, I have developed what feels like an obsessive need to keep my books in perfect condition. Even minor wear causes me significant anxiety, and I find it difficult to stop thinking about it if I cannot repair the damage. These thoughts and behaviors are beginning to affect my daily life, and I was wondering if you might have any advice or suggested resources that could help me better understand and manage them. Thank you once again for your generosity and support. Your work has already made a profound difference in my life. Warm regards, Zhang  David's response Thanks, Zhang. There are many methods and ideas in When Panic Attacks, my book on anxiety. In particular, the Hidden Emotion Technique might interest you. If you are in the US, there is a class on it in the Feeling Great app, which is free until the end of September, so move fast. Also, I would like to include this as an Ask David, if that's okay. Can use your first name, or a fake name. Best, david   Yevhen asks: How can I use "I Feel" Statements without oversharing? Hello Dr. Burns, Rhonda, and Matt, I would like to express my heartfelt gratitude for the remarkable work you're doing in the field of TEAM-CBT. Your books and your voice of reason have been an immense help to me in some of the most difficult times. Dr Burns, I always feel amazed hearing your wisdom and patience each time you explain the concepts. Even those concepts that were explained before. Additionally, thank you Dr Burns, Rhonda and Matt, for the exceptional Feeling Good podcast you host. Each new episode is a highlight of my week and nearly always offers profound insight and encouragement. On a lighter note, I sometimes play your podcast at night when I have trouble sleeping. It really helps me drift off within 20-30 minutes

Un mapa afectivo musical donde conviven nostalgia, ternura y el pulso perdurable del amor en sus distintas formas.A Sunday Kind Of Love, Etta James, At Last!Somethin’ Stupid, Frank Sinatra, Nancy Sinatra, The World We KnewDream a Little Dream of Me, Doris Day, Paul Weston And His Orchestra, Day By Night (with Paul Weston & His Music From Hollywood)L-O-V-E, Nat King Cole, L-O-V-EEverybody Loves Somebody, Dean Martin, Everybody Loves SomebodyLovefool, The Cardigans, First Band On The Moon Put Your Records On, Corinne Bailey Rae, Corinne Bailey RaeAin’t No Sunshine, Bill Withers, Just As I AmLovely Day, Bill Withers, MenagerieKiss Me, Sixpence None The Richer, Sixpence None The RicherBoth Sides Now, Joni Mitchell, CloudsBig Yellow Taxi, Joni Mitchell, Ladies of the CanyonIn My Life, The Beatles, Rubber Soul Overjoyed, Stevie Wonder, In Square CircleFeeling Good, Nina Simone, I Put A Spell On YouHow Deep Is Your Love, Bee Gees, GreatestEscuchar audio

In this deeply meaningful episode of The End in Mind, I'm joined by Marla Mervis-Hartmann — bestselling author of Be-Friend Yourself, TEDx speaker, Reiki Master, and the creator of Love Your Body Love Yourself.Marla is known for her compassionate and intuitive approach to healing emotional eating, body shame, and the deeper wounds that keep so many people stuck in cycles of control, restriction, obsession, or disconnection. Her work goes far beyond food — it's about coming home to yourself.Together, we explore:- What emotional eating really is (and what it's not)- How food can become a coping mechanism for grounding, avoiding, or bypassing deeper emotions- The difference between “dieting” and true nourishment- How spiritual connection plays a role in healing body image- Why so many high-achieving entrepreneurs get stuck in loops of “overthinking, overworking, and overeating”- How childhood environments shape our relationship with food and our bodies- Why getting into your body (not just your mind) is essential for healing- How to rebuild trust with food, your body, and yourself- Practical tools for moving through overwhelm without abandoning yourself- What to do when healing uncovers a “void” or identity gap — and how to fill it with self-love rather than old patternsThis conversation is filled with wisdom, grounded spirituality, and gentle reminders that we don't heal through force — we heal through safety, compassion, and connection.Connect with Marla & Explore Her Work:- Her Book: Be-Friend Yourself: https://www.loveyourbodyloveyourself.com/book- Free Gift — Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating- Website: www.LoveYourBodyLoveYourself.com- TEDx Talk: The Secret Ingredient of Feeling Good in Your Body: https://youtu.be/nEVjlT9B6dU?si=0--OdXuS_qTEi1X9- YouTube: https://www.youtube.com/marlamervis- Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways- Facebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis*Loved this episode?*Send me a DM on Instagram @meraki_media_management — I'd love to hear your reflections, your story, or what resonated most. Sharing these episodes or leaving a review helps this community grow and reach more people who need these conversations. Thank you for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this, soul-led episode of Trusting Dorothy, we explore what your body truly desires, and why your soul cares far more about you feeling good, safe, and alive than it ever will about a number on the scale. Dorothy breaks down how to untangle your true inner desires from the noise of social conditioning, why feeling good must become your baseline (not a reward), and how nervous-system regulation is the missing link in sustainable wellness, weight loss, and self-trust. Whether you're soul-curious, soul-led, or simply wanting to feel at home in your body again, this episode will bring deep clarity, calm, and inspiration. What You'll Hear Inside This Episode: Why your soul doesn't care about weight, and what it does care about How to know whether your goals are truly yours or shaped by societal pressure The natural human desire for beauty, confidence, and expression How to build a “feeling good” baseline long before the scale ever moves The connection between safety, nervous-system health, and effortless aligned choices Why weight loss becomes a ripple when your body feels calm The role of appreciation, presence, and self-trust in sustainable results How to listen to your body's subtle messages instead of overriding them Resources & Links: Within: a 21 day return to self→https://www.dorothymcgatlin.com/within Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Episode 273 - Feeling Good vs. Being Good What if the things we use to "feel better" are the very things keeping us from becoming good? In this episode, the friars continue exploring the Beatitude "Blessed are the pure of heart" looking at the quiet ways we avoid honesty with ourselves, through distraction, self-soothing, numbing, or chasing comfort.  They unpack why it's so hard to face what's really going on inside us, and how purity of heart begins with the courage to stop running and let Jesus meet us in our reality. The Poco a Poco podcast happens because of many generous donors, including recurring monthly donations of any amount. Thinking about helping out? You can give at https://spiritjuice.org/supportpoco. Thank you!

In this powerful episode, John shares the unforgettable story of Dr. Goodluck, a man born into extreme poverty in Tanzania whose life was transformed by a single act of generosity—a sponsorship through Compassion International. Today, Dr. Goodluck is a heart and brain surgeon who returned to serve at the very hospital where he nearly died as a child. His story will move you and challenge you. Because real gratitude doesn't stop at “thank you”; it rolls up its sleeves and asks, “How can I join in?” Learn how Jesus sparked a revolution of generosity and how your gratitude can become someone else's breakthrough. Freely you have received… now freely give.