Podcasts about Feeling Good

Missing zebra was found!

Thank you for coming to our cereal drive!

jay 

A dog was reunited with her owner!

In this episode, we're exploring why so many of us struggle to access pleasure, rest, and a felt sense of wellbeing — especially in a culture that glorifies productivity, self-sacrifice, and chronic stress.If you've ever felt like slowing down or doing something just because it feels good triggers guilt, anxiety, or even restlessness… you're not alone.We'll look at:How chronic stress and hypervigilance disrupt our ability to feel goodWhy pleasure and rest often feel unsafe or unearnedThe role of the nervous system in receiving nourishment and joyHow burnout and self-worth issues intersectSmall, everyday ways to start rebuilding your capacity for pleasure and easeThis episode is a gentle invitation to notice the forces that have pulled you away from yourself — and to begin reclaiming the parts of you that long to feel good.Highlighted Links Join the 28-Day Secure Self Challenge FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list

Just another reason to rescue an animal!

THE BEST BITS IN A SILLIER PACKAGE (from Wednesday's Mike Hosking Breakfast) Green Shoots! Green Shoots!/Hot Showers All Round/Dodgy Data/And In Other Dodgy Data News...See omnystudio.com/listener for privacy information.

Today's episode explores how reading a great book can transform your mood, uplift you, and inspire you.    

Couple wins big on a scratch off!

Don't forget to stop by our cereal drive on Saturday!!

A man is sailing the world with his cat and got a special surprise!

In today's episode of The Pelvic Floor Connection, I'm joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire.Together, we dive into how our personal and professional experiences, helped guide us to the knowledge that midlife and menopause can become an invitation to come home to yourself—not something to endure or "bounce back". It can be a powerful opportunity for reconnection, reflection, and renewal.Key Themes:         

A locket was reunited with family!

Chef Paul Carmichael of Kabawa and Bar Kabawa returns to continue spreading joy, advice, and laughter. Dave first talks about Paul's culinary journey, then the duo discuss what you should know about Caribbean food, a Post-Opening Diaries and How to Menu at the two Kabawa restaurants, and what makes them feel good, whether eating, drinking, cooking, and more. Dave closes the episode with a personal guarantee about the future of Caribbean food. Watch Paul's Pre-Opening Diaries for Kabawa here: https://youtu.be/rbwYL4jh0Ik Listen to Paul's first appearance on DCS here: https://open.spotify.com/episode/7KHFSDnbxqKWmxSgv3KCeC?si=9eBfjVckRXu_MYWLNkpBFA Check out Kabawa here: kabawa.com and Bar Kabawa here: barkabawa.com Read Kabawa's New Yorker Review here: https://www.newyorker.com/culture/the-food-scene/the-caribbean-restaurant-reinventing-the-momofuku-empire Read Kabawa's Grub Street Review here: https://www.grubstreet.com/article/momofuku-kabawa-nyc-restaurant-review.html Learn more about Caribbean Food here: https://www.youtube.com/watch?v=5xi1M9M9sh4 Check out Nina Compton's cookbook that Paul mentioned during the episode here: https://www.penguinrandomhouse.com/books/711469/kweyol--creole-by-nina-compton-with-osayi-endolyn/ Listen to Paul on the This is TASTE Podcast here: https://tastecooking.com/this-is-taste-559-climbing-momofuku-mountain-with-paul-carmichael/ Send in your questions to askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Host: Dave Chang Guest: Paul Carmichael Video/Audio Producer: Felipe Guilhermino Majordomo Media Producers: Kelsey Rearden and David Meyer Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

A news anchor worked while going through active labor!

A stranger saved an 87-year-old's life!

A humane society takes cares of a baby cub. 

What if your therapist is actually keeping you depressed? Prepare to have your mind blown as Dr. David Burns, one of the godfathers of mental health, exposes the shocking truth about why traditional talk therapy often fails. Discover how to break free from treatments that don't work and take control of your happiness with powerful, scientifically-proven techniques.Join us for a revolutionary conversation that challenges everything you thought you knew about therapy and mental health. Learn why positive thinking might be hurting you, how to overcome anxiety in record time, and the secret to transforming your mood in just hours. Don't miss this game-changing episode that could be the key to unlocking your happiest life yet!0:00 Introduction5:54 Curing depression in just a few hours12:29 Effectiveness of books and AI in treatment16:06 The importance of empathy in therapy21:15 A simple yet powerful tool for self-help27:48 Personal experience with cognitive restructuring31:36 Common mental distortions in different emotions36:20 Key takeaways from Dr. Burns' insightsAbout the GuestDr. David Burns is a Stanford professor of psychiatry, best-selling author, and one of the most influential figures in the history of mental health. His groundbreaking books, including "Feeling Good" and "Feeling Great," have sold over 5 million copies worldwide. Dr. Burns has personally trained more than 50,000 therapists and pioneered innovative approaches to conquering depression and anxiety without medication.Resources Mentioned:

Today's meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by Claudinewest / Pond5

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Who knew a dog could only be 3 inches tall?!

✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.

A dog that was rescued got a new home!

Chelsea wants to thank a stranger for what she did for her grandma.

We announce a new Teacher of the Week in Feeling Good in the D!

Do you ever feel like you're doing everything but still getting nowhere in your business? You are showing up, building momentum, then life gets in the way… and now you're overwhelmed, procrastinating, and can't seem to get back on track. Here's the truth, the problem isn't you. It's not your lack of discipline or drive. You've just lost your flow and you're trying to jump back in too fast. Want to grow your business, boost your income, and feel more in control of your life—without burning out? Discover the one simple shift that changes everything. Tune into this episode now to find out more. If you want to achieve HUGE results You can connect with me or learn more about The Beauty Growth Academy by following this link:  https://linktr.ee/alyshabradleycoaching Do you want to be featured on the podcast? Click here to apply!!  Tide offer: Get £200 when you open a Tide business account and take £1,000 in payments through their card reader. Use code BGA200 at https://glnk.io/91954/alysha2vj. – T&Cs apply. Timely offer:  Get 3 months for free with Timely! Claim your Timely code here: https://www.gettimely.com/ - using the code BEAUTYGROWTHACADEMY

NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal. Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutesWant to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

A cop helped ducks cross the road!

Play along at home with the lyrics:[Verse 1]It's fine, it's coolYou can say that we are nothing but you know the truthAnd guess i'm the foolWith her arms out like an angel through the car sunroof[Pre-Chorus]I don't wanna call it offBut you don't wanna call it loveYou just wanna love someone who calls you baby[Chorus]You can kiss a hundred boys in barsShoot another shot, try to stop the feelingYou can say it's just the way you areMake a new excuse another stupid reasonGood luck, babe! Well good luck, babe!You'd have to stop the world just to stop the feelingGood luck, babe! Well good luck, babe!You'd have to stop the world just to stop the feeling [Verse 2]I'm cliche Who cares It's a sexually explicit kind of love affairAnd i cry, it's not fairI just need a little lovin' i just need a little air [Pre-Chorus]Think im gonna call it offEven if you call it loveI just wanna love someone who calls me baby[Chorus]You can kiss a hundred boys in barsShoot another shot, try to stop the feelingYou can say it's just the way you areMake a new excuse another stupid reasonGood luck, babe! Well good luck, babe!You'd have to stop the world just to stop the feelingGood luck, babe! Well good luck, babe!You'd have to stop the world just to stop the feeling [Bridge]And when you wake up next to him in the middle of the nightWith your head in your hands you're nothing more than his wife And when you think about me all of those years agoYou're standing face to face with ""i told you so""You know I hate to say , i told you soYou know i hate to say it but, i told you soWell i told you so [Chorus]You can kiss a hundred boys in barsShoot another shot, try to stop the feelingYou can say it's just the way you areMake a new excuse another stupid reasonGood luck, babe! Well good luck, babe!You'd have to stop the world just to stop the feelingGood luck, babe! Well good luck, babe![Outro]You'd have to stop the world just to stop the feelingYou'd have to stop the world just to stop the feelingYou'd have to stop the world just to stop the feelingYou'd have to stop the world just to stop the feelingJump to section:(00:12) Introduction but no waffling like you get on some podcasts. You know the ones.(01:18) Song title, writers' details, rubbish about cricket etc.(05:15) To the lyrics. - Peter mansplains us through with his pedantic theory about a pedant, with lots of diversions into StarWars, Fabio, and new sexualities(31:16) Dave takes us through his theory involving the weather, narcissism, sexism, and quantum physics(40:19) The artist's comments(40:55) Other theories from the internet(50:21) Misheard Lyrics(53:59) Notable Trivia(57:30) Farewells and ⁠⁠⁠give us money⁠⁠⁠Would you like to appear (well, vocally) on the show? Do you have a pop song or ear-worm from the SMOOTH FM genre that's infested your mind and needs to be investigated? Visit this page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speakpipe.com/lyrics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to record us your own voicemail hot-take on your specific smooth song of suckiness. You could be on a future episode! (you can always email sound files or text your thoughts to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠poidadavis@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if that's easier). Cheers!Find us on Twitter, Facebook, Instagram etc @LyricsPodast ... and we're on all your favourite podcasting platforms.Sound clips are included for educational reference, criticism, satire and parody in fair use. Clips remain the property of the respective rights holder and no endorsement is implied. All information and opinion is performed and expressed in-character and does not reflect reality or genuine commentary on any persons (living or dead), bands or other organisations, or their works, and is not recommended listening for anyone, anywhere.

A hospital threw a senior prom...plus a University of Michigan football player is hosting an amazing event for Mother's Day.

Life presents us with many "problems"—unresolved issues that seem to cry out for solutions. This Lesson #79 indicates we only have one real "problem" and therefore one real Answer. "Separation" from an awareness of our Source is the one problem. And this Source is defined as the state of being free of all problems. There are various movements and energies in our lives, requiring response, but these are by no means a "problem" when we are acting consistently with our guidance from this Source. How do we know this is our real Contact? When the Gifts of this Divine Connection are apparent, then we can be sure of the Connection. Are we Happy? Peaceful? Feeling Good about our actions? These elevated states of feeling accompany our movements when we are Unified, (not "separated") from our Source.

A donkey in Scotland has two moms instead of one!

Send us a textHave you ever noticed yourself sabotaging a peaceful moment or pulling away when things feel too good? Your nervous system might be hitting what I call a "joy threshold" – that point where feeling good becomes uncomfortable, even threatening.This deeply personal exploration unpacks why so many of us, especially those who've experienced trauma or lived in survival mode, find joy suspicious and unsafe. When your body has been wired to anticipate danger, the softening that joy requires can trigger all kinds of protective responses. You might start arguments, return to old habits, or simply numb out—not because you're failing, but because your system is saying, "this unfamiliar feeling might not be safe."Through gentle, body-based approaches, we explore practical ways to expand your capacity for joy. The guided mindfulness practice invites you to notice what happens when you allow good feelings to stay a little longer without bracing for their disappearance. We examine powerful reflection prompts that help identify your patterns around joy, including the stories your body tells about whether happiness can be trusted. This episode offers liberation from the belief that withholding joy somehow protects you from disappointment.The work of emotional sobriety isn't just about managing difficult feelings—it's equally about learning to stay present with good ones. If you find yourself walking the tender line between deep self-awareness and the longing to actually enjoy your life again, this episode provides both validation and a pathway forward. You are allowed to feel good, not because you've earned it through suffering, but simply because you exist. Learn more www.liftoneself.comSupport the show

What if I told you that self-love isn't just a mindset - but a chemical response happening inside your body, right now? Dopamine. Oxytocin. Serotonin. Endorphins.   These aren't just fancy science words - they're the feel-good ‘dream team' - the chemicals that light you up from the inside out. The chemicals we want our body producing to support us in feeling all loved up.   Problem is… Most of us wait for something outside of us to trigger the release of these chemicals; a compliment, a hug, a win…   But what if I told you that you can create these chemicals on demand? What if you could hack your brain to feel more love, more joy and more connection - without waiting for life to hand it to you?   Today on I Love Me The Podcast, we're diving into the science of self-love. You'll learn how these powerful chemicals work, why they matter, and - most importantly - how to activate them naturally to feel amazing anytime, anywhere.   So if you're ready to mix up your own self-love cocktail, then let's go.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.45 Self-massage. The healing power of loving touch. https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/   Ep.41 Chasing care around your head? Let's meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.29 Could practising gratitude make you a happier person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Ep.49 Balance your mind and body with this simple breath practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   Ep.33 Could laughter be the medicine you need right now? https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you'll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specializes in X depression, anxiety, and screen addiction(e.g. video game addiction and more.) He has appeared on two previous Feeling Good Podcasts, # X and # Y. We are delighted to have Adam as the honored guest on today's Ask David podcast! Today's questions come all the way from North Macedonia! Dear Dr. Burns, Thank you so much for your kind response. I'd be truly honored if my questions could be considered for a future episode of your Ask David podcast. Your work has been a key influence in my research on perfectionism and its cognitive-behavioral aspects. Here are a few brief questions I'm currently exploring: How has your view of perfectionism evolved since Feeling Good? What strategies have you found most effective for challenging perfectionistic thinking in therapy? Is perfectionism often rooted in a fear of not being “good enough”? How does it typically manifest in academic or professional environments? If you happen to include any of these in a future episode, I'd be grateful if you could let me know so I can tune in. Thank you again for your time and for the lasting impact of your work. Warm regards, Mitko Toshev Doctoral Student Faculty of Pedagogy University “St. Kliment Ohridski” – Bitola North Macedonia David's Reply Yes, this will make for an excellent podcast with a refresher on perfectionism, featuring questions from Mitko and a spirited discussion with Adam, Rhonda and yours truly! We had an in depth discussion of all the latest bells and whistles in the treatment of perfectionism with TEAM CBT. This included the two very different but complementary approaches to treating depression or any of the 23 common Self-Defeating Beliefs. So, if you've ever struggle with the thought that you're not good enough, or that you SHOULDN'T have made this or that mistake, this podcast will be right up your alley! Thanks, Mitko! david

A wrestling match will restore your faith in humanity.

In this new podcast, Dr. Jordan describes how girls today are experiencing debilitating stress from pressures/expectations to be perfect and a sense of never being enough and feelings of discontentment. Learn ways to support girls in choosing healthy intentions for all that they do and create their own expectations.Resources:Look for Dr. Jordan's new book: Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised and updated edition to be published late March 2025.Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

A woman gets to tell her husband she's donating her kidney to him!

Send us a textIn today's episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 Creating the 'Feeling Good in My Body' Experience01:38 Understanding the Desire to Feel Better02:05 Lessons from Mamba: Pain and Personality05:45 Practices for Feeling More Like Yourself07:51 The Role of Relationships in Self-Identity10:00 Finding Home in Your Environment11:23 Conclusion and Final Thoughts

A boa constrictor was rescued!

Welcome to the newly rebranded Feeling Good Naked podcast — same mission, new energy! Formerly known as Make Me Pretty, this show is all about supporting you in "feeling f@$&ing fabulous after 40." In this episode, I'm sharing why I decided to hijack my own podcast, the story behind the bold new name, and what you can expect moving forward. It's time to strip away old expectations and step fully into your most empowered, authentic self. We are challenging the traditional narrative around aging and exploring midlife as a powerful opportunity for reinvention. Instead of viewing this stage as a time of decline, we embrace it as a vibrant period for growth, transformation, and new beginnings. We dive into conversations about health at midlife and beyond. We explore the interconnected pillars of physical, mental, spiritual, and sexual well-being, discussing how each area evolves as we age — and how to nurture them for a vibrant, fulfilling life. Expect honest insights, expert advice, and practical strategies to help you thrive in every dimension of your health journey.***www.feelinggoodnaked.comInstagram:  @feelinggoodnaked@katieallenpaFacebook:@feelinggoodnaked@katieallenpa***This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.***

There's no sabbat quite like Beltane—and no better time to reconnect with your magic, your body, and your desires. In this episode of Stay Magic, we're diving deep into the fire festival of Beltane, exploring how this ancient celebration fits into modern life (especially for midlife women who are maxed out on to-do lists and short on time for bonfires).We'll talk about:What Beltane means on the Wheel of the YearHow to honor the fire element in a practical, embodied wayUsing seasonal living to reconnect with your solar plexus chakra, confidence, and vitalityReclaiming your desire and pleasure as sacred tools (even when you're stretched thin)Working with sensual energy, fairy lore, and everyday magic to ignite your inner sparkThis is your invitation to stop living on autopilot and start creating small, intentional moments of passion and purpose—because feeling good in your body and your life is the magic.✨ Get ready to fall in love with seasonal celebrations all over again.

When is the last time Clemson Nation felt this optimistic about an upcoming season?

It's our last day at Universal Orlando Resort!There are goats being put to work in Michigan.A lost dog from Livonia was found in Feeling Good in the D!

In hour 1 Abe Gordon and Beau Morgan get in to a great, but late, Braves win over the Phillies to take the series, and waht's going on at the Masters???

Susie Kundrat's goal is to make nutrition and well being positive, simple, accessible and fun.  Susie is an author, registered dietitian, nutritionist, wellness expert, and the founder and owner of Eat Move Groove, LLC.  You can reach Susie at her website https://www.eatmovegroove.comSome of the highlights Susie shares:How to make personal well being positive, simple, accessible and fun2-2-1-1 plan for eating - 2 cups or handfuls of produce, 2 oz protein, 1 whole grain or starch, and 1 healthy fatFrom science to simpleHow to customize the plan to work for you - flexibilityEat what you enjoyNothing is off limitsLove foods - it's okay to eat something that you love just for the flavorHow to improve your relationship with foodRelease feelings of guild and shame around foodMovement - move in a way that you enjoy - there are so many optionsSusie's 11 minute strength routine that you can do while preparing dinnerSusie's 2211 plan for movement - 22 minutes of movement and 11 minutes strength trainingRelease guilt - every day is a new day - don't worry about past failuresKeep it simple - keep it accessible - keep it funGrooving is anything that helps you feel good - emotional and mental well beingYou can do breathing exercises, keep a gratitude journal or something else that helps put you in a good place mentally and emotionallyInvitation to wellbeing - creating a bridge to better healthMake it easy to eat well by having healthy foods visible and accessible - keep fruits and veggies on a pretty plate as a table decorationYou can do this!And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she's walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one's for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome to the Show02:13 Family Dinner Conversations04:49 What I Always Have in My Kitchen06:05 Healthy Eating Tips and Personal Journey09:27 Understanding Whole Foods and Organic Choices15:03 Food Sensitivities and Their Impact17:15 Always in My Kitchen: Fruits and Snacks21:54 Freezer Essentials24:38 Stocking Your Freezer: Tips and Tricks25:27 Smoothie Essentials: What's in the Drawer?26:27 Dry Goods: Pantry Staples You Need28:22 Canned Goods: Must-Haves for Quick Meals30:49 Healthy Eating Habits: What's in the Fridge?31:52 Junk Food: Special Occasions Only36:13 Homemade Delights: Cooking from Scratch39:38 Nutrition Knowledge: A Learned Skill43:04 Practical Tips for Consistent Healthy Eating44:38 Conclusion: Planning and ExecutionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In tonight's Sleep Hypnosis with Jessica, we're going to practice feeling good. Feeling good is both a journey and a destination. It is good for your immune system, brain function and will even help to balance hormones, among other things. It's a superpower, that's in you, all the time; you just have to find it.   As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe