Podcasts about Feeling Good

A fire department rescued a pony!See omnystudio.com/listener for privacy information.

Alan Longstreet gives an update on the smoky air. See omnystudio.com/listener for privacy information.

Why Feeling Good About Yourself Matters After Betrayal with Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle talks about the importance of titrating betrayal recovery so your entire life does not become consumed by pain, processing, and problem-solving. She shares why simple experiences such as listening to music, dancing, learning something new, taking care of your skin, or feeling good in your body can help interrupt obsessive loops and support nervous system regulation. Lora is joined by Jasmin El Kordi of Bluelene Advanced Skincare for a conversation about stress, aging, confidence, skincare, and the science behind topical methylene blue. Together, they explore how stress can affect the skin, why looking in the mirror after betrayal can feel so painful, and how caring for yourself on the outside can sometimes help you reconnect with yourself on the inside. This is not about vanity. It is about remembering that you are still alive, still worthy, still allowed to feel beautiful, and still allowed to enjoy your life while you heal. Top 3 Takeaways Betrayal recovery has to be titrated. Healing matters, but not every moment of your life has to revolve around infidelity, deep processing, or hard conversations. Feeling good about yourself supports regulation. Confidence, beauty, laughter, music, movement, and small acts of self-care can help your nervous system exhale. Your body knows when something feels aligned. Whether you are making decisions about your relationship, your work, your healing, or your next chapter, your body often registers truth before your mind can explain it. Favorite Quote “Not all betrayal recovery has to be specifically about betrayal recovery.” About Jasmin El Kordi Jasmin El Kordi is a highly accomplished entrepreneur and senior executive with over 30 years of experience in the technology, telecommunications, and wellness industries. Prior to co-founding Bluelene, she held executive and leadership roles at Fortune 500 companies including Sprint, Cisco, and NCR, as well as serving as Vice President for the European consumer goods company Prisma Natural. After graduating Summa cum Laude from the University of Maryland, she shifted her focus to the intersection of longevity science and personal care. As CEO, Jasmin has led Mblue Labs from a university research project into an award-winning, globally recognized biotech platform. Bluelene  is a patented, biotech-driven skincare and hair growth brand built on the anti-aging powers of Methylene Blue The Science: Originally researched as a treatment for Progeria (a rapid-aging childhood disease) at the University of Maryland, scientist Kan Cao discovered that Methylene Blue continuously cycles to support cellular defense and energy. It continuously stimulates skin cells to produce collagen and elastin while extending the healthy lifespan of the cells themselves. The Benefits: Unlike traditional anti-aging ingredients like retinol—which can encourage cell death—Methylene Blue actively repairs DNA damage, reduces oxidative stress, and significantly boosts skin hydration and firmness. Product Line: Bluelene offers a wide range of products tailored to all ages, from Gen-Zers preventing damage to older demographics focusing on deep anti-aging. The line features bestsellers like their Daily Moisturizer, Eye Cream, and an elasticity cream specifically formulated to maintain skin structure. Resources & Links Learn more about Blue Lene Advanced Skincare: bluelean.com Use code LORA25 for a discount on Blue Lene products. Use code RADIO20 for 20% off as mentioned in the sponsor message. LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Alan gives an update on the smoke and air quality from the Canadian wildfires.See omnystudio.com/listener for privacy information.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/314                             Resetting the Rules of Indulgence We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like guilty pleasures or even cheating. But what if treating yourself could actually support your health goals? Today we're talking with food anthropologist Kevin Ryan about restorative treats and the rise of functional foods that go beyond indulgence. We'll explore how new rituals can help us reset habits, rethink the way we define treats, and discover that feeling good may not come from permission to indulge – it may come from giving ourselves the fuel to feel better.

Most of us have been told, at some point or another, to just be happy. Just let it go. Just choose joy. And if you've tried that and found it completely unhelpful, you are in very good company. Dr. Peggy DeLong is back on the podcast for her third visit, and what she shares in this episode about how to increase your capacity for happiness is not what most people are teaching. It's not about ignoring what's hard. It's not about thinking positively until the feeling kicks in. And it has nothing to do with luck or your current circumstances. Peggy discovered the power of gratitude while sitting by her fiancé's side as he was dying from an aggressive cancer. She was 26. She didn't push the grief away. She felt it — and that turned out to be the beginning of everything she now teaches. If you've ever been told to just cheer up and wanted to throw something, this one is for you.   WHAT YOU'LL LEARN Why pushing emotional pain aside actually makes it harder to access real happiness — and what to do instead How your capacity for joy is in direct proportion to your capacity to feel pain What collective effervescence is and why it matters more than we think How human connection with complete strangers predicts happiness just as much as our closest relationships What the three Ps — present, pleasure, and purpose — have to do with breaking the high-achieving cycle Peggy's four Ps for building positive mental health: prioritize, plan, practice, prosper   DR. PEGGY'S FREE GIFTS FOR GAME ON GIRLFRIEND® LISTENERS Free: The Grateful Day — a Five Day Challenge with simple practices to build gratitude into daily life. Grab it here: https://drpeggydelong.com/thegratefulday/ 20% off Your Happy Second Half group coaching program. Use code mas at checkout: https://drpeggydelong.thinkific.com/courses/happy-second-half   CONNECT WITH DR. PEGGY DELONG Website: https://drpeggydelong.com/ Your Happy Second Half: https://yourhappysecondhalf.com/ Love in a Bracelet: https://loveinabracelet.com/ Facebook: https://www.facebook.com/drpeggydelong/ Instagram: https://www.instagram.com/the.gratitude.psychologist/ LinkedIn: https://www.linkedin.com/in/drpeggydelongthegratitudepsychologist/   ABOUT DR. PEGGY DELONG Dr. Peggy DeLong, known as The Gratitude Psychologist™, is an internationally recognized expert in gratitude, positive psychology, mental health, and personal development. She helps individuals and organizations cultivate greater peace, joy, and fulfillment. With a Doctorate in Psychology and over 30 years of experience — including her work as a forensic psychologist conducting more than 4,000 evaluations — she brings a rare depth of insight, credibility, and practical wisdom to her work. She has partnered with leading institutions such as Princeton, Penn State, Rutgers, and major healthcare and corporate organizations to deliver transformational programs and experiences. As a speaker, author, therapist, and coach, Peggy is the creator of The Grateful Day™ and The Prioritize P.E.A.C.E. Method™, empowering people to move from overwhelm to clarity and emotional well-being. She is also the founder of multiple community-based initiatives and the Your Happy Second Half™ program, where she supports high-achievers in building meaningful connections, rediscovering joy, and living with renewed purpose.   READY TO BUILD YOUR CONFIDENCE? There's a reason we talk about mindset and mental health on this podcast — because what's happening on the inside shows up directly in your business results. If this episode got you thinking and you're ready to look at what might be holding your business back, I'd love to spend 30 minutes with you. As my free gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now, what you want to build, and what might be getting in the way. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 45: Feeling Good with Dr. Peggy DeLong — https://sarahwalton.com/dr-peggy Episode 201: What It Means to Be an Adversity Warrior with Robin Osborn — https://sarahwalton.com/adversity-warrior/ Episode 293: Detours Are Inevitable, Suffering Is Not — https://sarahwalton.com/teenagers-taught-me-joy-doesnt-require-perfect-circumstances   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

A man saved three lives in Feeling Good in the D!See omnystudio.com/listener for privacy information.

Are you feeling down or depressed? When you feel down, do you have a tendency to engage in all or nothing thinking? In this episode, Danny and Randy discuss depression and all or nothing thinking.In this episode, we refer to the books “Feeling Good” and “Feeling Great” by David D. Burns, M.D.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

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■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ 5月16日で《ピアノ万葉集》は完結しました ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■《ピアノ万葉集》プロジェクトは2026年5月16日に完結しました。でもここは大事な場所なので、前に創った《ピアノ万葉集》の曲をお届けします。ただ、すみませんが、前に流した曲ですので重複しています。=================================================feeling good..

WE MADE IT! The Phillies enter the All-Star break by taking two of three from the Tigers in Detroit. Sean Kane and Spencer McKercher recap a fun series and get you set for the All-Star Game and Home Run Derby.

Why Feeling Good About Yourself Matters After Betrayal With Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle talks about the importance of titrating betrayal recovery so your entire life does not become consumed by pain, processing, and problem-solving. She shares why simple experiences such as listening to music, dancing, learning something new, taking care of your skin, or feeling good in your body can help interrupt obsessive loops and support nervous system regulation. Lora is joined by Jasmin El Kordi of Bluelene Advanced Skincare for a conversation about stress, aging, confidence, skincare, and the science behind topical methylene blue. Together, they explore how stress can affect the skin, why looking in the mirror after betrayal can feel so painful, and how caring for yourself on the outside can sometimes help you reconnect with yourself on the inside. This is not about vanity. It is about remembering that you are still alive, still worthy, still allowed to feel beautiful, and still allowed to enjoy your life while you heal.   Top 3 Takeaways Betrayal recovery has to be titrated. Healing matters, but not every moment of your life has to revolve around infidelity, deep processing, or hard conversations. Feeling good about yourself supports regulation. Confidence, beauty, laughter, music, movement, and small acts of self-care can help your nervous system exhale. Your body knows when something feels aligned. Whether you are making decisions about your relationship, your work, your healing, or your next chapter, your body often registers truth before your mind can explain it.   Favorite Quote “Not all betrayal recovery has to be specifically about betrayal recovery.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   About Jasmin El Kordi Jasmin El Kordi is a highly accomplished entrepreneur and senior executive with over 30 years of experience in the technology, telecommunications, and wellness industries. Prior to co-founding Bluelene, she held executive and leadership roles at Fortune 500 companies including Sprint, Cisco, and NCR, as well as serving as Vice President for the European consumer goods company Prisma Natural. After graduating Summa cum Laude from the University of Maryland, she shifted her focus to the intersection of longevity science and personal care. As CEO, Jasmin has led Mblue Labs from a university research project into an award-winning, globally recognized biotech platform. Bluelene  is a patented, biotech-driven skincare and hair growth brand built on the anti-aging powers of Methylene Blue. The Science: Originally researched as a treatment for Progeria (a rapid-aging childhood disease) at the University of Maryland, scientist Kan Cao discovered that Methylene Blue continuously cycles to support cellular defense and energy. It continuously stimulates skin cells to produce collagen and elastin while extending the healthy lifespan of the cells themselves. The Benefits: Unlike traditional anti-aging ingredients like retinol—which can encourage cell death—Methylene Blue actively repairs DNA damage, reduces oxidative stress, and significantly boosts skin hydration and firmness. Product Line: Bluelene offers a wide range of products tailored to all ages, from Gen-Zers preventing damage to older demographics focusing on deep anti-aging. The line features bestsellers like their Daily Moisturizer, Eye Cream, and an elasticity cream specifically formulated to maintain skin structure. Resources & Links Learn more about Blue Lene Advanced Skincare: bluelean.com Use code LORA25 for a discount on Blue Lene products. Use code RADIO20 for 20% off as mentioned in the sponsor message. Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-2 =========================== #spotify: https://open.spotify.com/intl-ja/album/3Vm796tVBoyWIEp1mLOpD6?si=XAl79oycSLew593UEF2VkQ #AppleMusic: https://music.apple.com/us/album/the-complete-works-of-piano-ten-thousand-leaves-vol-3-2/6787596397 #amazonmusic https://amazon.co.jp/music/player/albums/B0H7PGFDNP?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_TvnOaWB0wpvmYJqquVwEz0Do6 ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_nwzdnA7O232R4vuv1c1duYeQAx9i9Rtak&si=5ojmgsW5cxlv0h_h #LineMusic https://lin.ee/5SED98v #AWA https://s.awa.fm/album/17c47b59557f20fb0620?t=1783245626 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/rqBErhU1 =========================== The Complete Works of Piano Ten Thousand Leaves Vol.3-1 =========================== VOLUME3-1 just released! Gentleness, carried on 4,536 leaves of sound. #spotify: https://open.spotify.com/intl-ja/album/5aSDLOUFLgmoK0Nu5uYvxK?si=FxFC1shbTNmcVsbGuZzufw #AppleMusic:  #amazonmusic https://amazon.co.jp/music/player/albums/B0H6VDD1KC?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_Ke44Vvf27v9Scn17Q3GlghCkH ＃YoutubeMusic: https://music.youtube.com/playlist?list=OLAK5uy_keXkSwBS2JvaxE-tEwAuXmIOe4CzSijgY&si=tJYfAwa-8cQ8sUyh #LineMusic https://lin.ee/pOzyULD #AWA https://s.awa.fm/album/95f94c20e913e538ed09?t=1782684025 --- All Music Streaming Services: 全曲視聴可能なのが嬉しいですね… https://linkco.re/AAZ0NrcQ

Alan's late to the party but finally saw Supergirl!See omnystudio.com/listener for privacy information.

Surviving breast cancer is only the beginning. For many survivors, the emotional, mental, and physical healing continues long after treatment ends.In this episode, Jamie sits down with Crystal Yang, RN, Board Certified Nurse Coach and co-founder of Perky, to explore the often-overlooked challenges of survivorship. Crystal shares how nurse coaching provides a safe, supportive space for breast cancer survivors to process life after treatment, navigate identity shifts, improve relationships, prioritize their well-being, and create a personalized path toward healing.Whether you're struggling with loss of identity, intimacy, anxiety, lifestyle changes, or simply wondering, "What's next?" after treatment, this conversation offers hope and practical guidance.In this episode, you'll learn:What nurse coaching is and how it differs from therapyWhy survivorship can be one of the hardest parts of the breast cancer journeyHow coaching empowers survivors to take ownership of their health and well-beingThe importance of being truly seen and heardHow Perky is helping survivors not just survive, but thriveConnect with Crystal Yang & PerkyWebsitehttps://helloperky.comBook Your Complimentary Discovery Coaching Sessionhttps://helloperky.com/nursecoachingPhone(210) 712-9765Emailcrystal@helloperky.comInstagram@weareperkyListen to Our Previous Conversation with PerkyIf you haven't listened to my first conversation with Crystal and Courtney from Perky, be sure to check it out!YouTube:https://youtu.be/2sIOeeAV_Hc?si=XJoGZILW4j0t54o2▶️ Watch the previous Perky episode on YouTubeIf this episode encouraged you, please subscribe, leave a review, and share it with someone navigating life after breast cancer. Every conversation helps bring hope, healing, and education to more survivors.Remember: Early detection saves lives. Healing doesn't end when treatment does.

On The Corner Nick Pollack and Eric Samulski give a weekly SP preview for all 30 teams. bit.ly/zenAI_bpp_pitcherlist Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How are you doing in the heatwave?See omnystudio.com/listener for privacy information.

The splits are back and are all feeling pretty, pretty..... good 

A teenager saved a dog's life in Feeling Good in the D!

Ce 23 juin, Marjorie Hache met à l'honneur Led Zeppelin, Thin Lizzy, T. Rex, The Four Tops, Amy Winehouse, Neil Young and Crazy Horse, Daft Punk, Radiohead, Arctic Monkeys, Queen, Fleetwood Mac, Placebo, Moodoïd et The Who. L'animatrice célèbre par ailleurs le 64e anniversaire de Steve Shelleyavec "My Friend Goo", soulignant son parcours depuis son arrivée à New York jusqu'à son rôle de batteur emblématique au sein de Sonic Youth. Suede donne le coup d'envoi des nouveautés avec "Emotionally Unavailable", issu de la réédition de son disque "Antidepressants". Tahiti 80 révèle "Too Much Too Fast Too Soon", tandis que Jack White, Korn, Deep Purple et la Néo-Zélandaise Gin Wigmore complètent le tableau. La primeur de la soirée met en lumière Schnallo, projet dark wave de Kimi Recor, qui offre l'envoûtant "Doom Generation", aux sonorités électroniques ancrées dans les années 80. L'album de la semaine s'attarde sur "Castle Park", le tout nouveau disque de Graham Coxon, guitariste de Blur, dont on découvre la charmante pépite "There's A Little House". Enfin, pour la reprise du jour Muse s'approprie avec grandiloquence et théâtralité le mythique "Feeling Good", popularisé par Nina Simone en 1965. Suede - Emotionally Unavailable Led Zeppelin - Heartbreaker Sonic Youth - My Friend Goo Eiffel - À Tout Moment La Rue Thin Lizzy - Dancing In The Moonlight Four Tops - Reach Out I'll Be There Amy Winehouse - You Know I'm No Good Graham Coxon - There's A Little House T. Rex - Get It On Neil Young & Crazy Horse - Break The Chain Daft Punk - Robot Rock Tahiti 80 - Too Much Too Fast Too Soon Muse - Feeling Good Radiohead - Nude Arctic Monkeys - R U Mine? Gin Wigmore - Beautiful Mess Queen - Hammer To Fall Korn - Here To Stay Deep Purple - Arrogant Boy Fleetwood Mac - Go Your Own Way Placebo - This Picture Schnallo - Doom Generation The B-52's - Planet Claire Moodoïd - Heavy Metal Be Bop 2 The Who - My Generation Jack White - Dollar Bill All Them Witches - InternetHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most common mistakes people make and how to avoid them. They explain why focusing on a single specific moment is the key to emotional transformation, how to accurately identify feelings, and how to uncover the exact thoughts driving distress. This practical deep dive shows how small shifts in technique can lead to dramatic improvements in mood, confidence, and even what David calls "enlightenment." Step 1: Upsetting Event / Moment Identify one specific moment in time (not a general problem). Include details: Where were you? Who was there? What exactly happened? Common Mistakes: ❌ Being too vague: "My life is a mess" ❌ Writing thoughts instead of events: "I'm not good enough" ❌ Describing ongoing situations instead of a moment Example: ✔️ "At 3pm today, my boss criticized my report in a meeting." Step 2: Emotions Circle or list all emotions you felt Rate each from 0–100% intensity Examples: Sad / Down – 60% Anxious / Nervous – 70% Ashamed – 50% Common Mistakes: ❌ Skipping this step ❌ Not rating intensity ❌ Thinking feelings can't be measured Why It Matters: Helps track progress Improves emotional awareness Increases accuracy and empathy Step 3: Negative Thoughts Write short, specific thoughts (1 sentence each) Focus on what you were telling yourself Examples: "I'm a failure." "There's something wrong with me." "I'll never succeed." Common Mistakes: ❌ Writing long paragraphs ❌ Including events ("She rejected me") ❌ Including feelings ("I feel terrible") ❌ Writing questions ("Why am I like this?" → convert to statement) Tip: Work through emotions one at a time: "What thought caused my sadness?" "What thought caused my anxiety?" Step 4: Positive Thoughts Generate thoughts that: ✅ Are 100% true ✅ Reduce belief in the negative thought Examples: "I made a mistake in that meeting, but that doesn't define my entire ability." "One criticism doesn't mean I'm a failure." Common Mistakes: ❌ Cheerleading ("I'm awesome no matter what") ❌ Irrelevant truths ("At least I can cook") ❌ Statements you don't fully believe Key Insight: Truth alone isn't enough—it must directly challenge the negative belief. Step 5: Re-evaluate Belief in Negative Thought After generating positive thoughts, re-rate how much you believe the original thought Example: "I'm a failure" Before: 90% After: 0% Goal: Reduce belief as much as possible (ideally close to 0%) Why It Matters: Emotional change happens when belief in negative thoughts decreases The greater the reduction, the greater the relief Core Principle Change one moment → understand the pattern → apply it everywhere. Memorable Quotes "We're not fishing for small improvements—we're going after the big fish." "I can't help you with your whole life, but I can help you with one moment." "The truth—not positive thinking—is what sets you free." "Without measuring feelings, therapists are mostly guessing." Practical Exercise Try this today: (Download a blank Daily Mood Log at this link) Write down one upsetting moment Rate your feelings (0–100%) List 3–5 short negative thoughts Challenge one thought with a 100% true alternative Who This Episode Is For Therapists using CBT or TEAM-CBT Anyone struggling with anxiety, depression, or self-doubt Listeners who want practical, structured tools for change Connect & Learn More Read Dr. Burns' latest articles on Psychology Today Explore more tools and resources at FeelingGood.com Learn about TEAM-CBT training and techniques If you enjoyed this episode, please consider subscribing, sharing the podcast, or leaving a review. It helps more people discover tools for overcoming depression and anxiety. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Alan gives an update on how the weather will be for the Detroit fireworks!

You do GTD but still feel overwhelmed? Listen along to get Morten and Lars' takes on adding another perspective from the Horizons of Focus, including: - How to know what to do, really - How the AOF perspective helps with your overall GTD practice - How to know when to say no ..and much more! We hope that our responses help you on your GTD journey. If you have a question for us - perhaps to be picked up in a future listener questions episode - be sure to send it to us to podcast@vitallearning.dk And as always, we'd love for you to follow or connect with us on LinkedIn! We always like to connect with GTD'ers from around the world, you can find the links to our YouTube profiles in the Links below. We have some really cool free webinars coming up, which we really want you to join

Check out our first episode of Warehouse Labs! https://youtu.be/9Fmj1_6Uwpo?si=97sxYfXQJcij1a9F Find out how baseball hits different with T-Mobile at https://www.T-Mobile.com/MLB Use our code for 10% off your next set of MLB tickets on SeatGeek*: https://seatgeek.onelink.me/RrnK/YANKS2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Visit https://www.volosports.com/?utm_source=Jomboy&utm_medium=Various&utm_campaign=Jomboy or download the Volo app to get started! Download the Fanatics Sportsbook app , use code JOMBOY https://fanatics.onelink.me/5kut/JOMBOY New customers who sign up and Bet $5, Get $100 in FanCash*. Use FanCash on bonus bets, profit boosts, team gear and more on Fanatics.com. Check Out Our Merch: https://shop.jomboymedia.com/collections/the-mlb-collection *New customers in AZ, CO, CT, DC, IA, IL, IN, KS, KY, LA, MA, MD, MI, MO, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. Must toggle on this promotion in your bet slip and wager $5+ cash on any market (min. odds -500) within 7 days of account opening to receive $100 in FanCash. Promotional FanCash expires 7 days from issuance (at 11:59pm ET). Terms, including FanCash terms apply-see Fanatics Sportsbook app. Use FanCash on bonus bets, profit boosts, team gear on Fanatics.com and so much more.   +++++ Timestamps:   0:00 Yankees Playing Well, Getting Attention Back as Knicks End 4:20 Injury Updates   11:55 Yankees CRUSH Game 1   20:25 Yankees Blew It In the Series Finale   31:10 Yankees DOMINATED Game 2 as Well, Win the Series   42:15 Ticker Tape Parades 43:45 Pride of the Yankees: Cody Bellinger 46:45 Pride of the Yankees: Paul Goldschmidt 51:05 Yankee MFer 53:05 Guess This Quote 56:35 Spencer Jones Hit Another BIG Homer 1:02:20 Gerrit Cole Bob Ross Quote Is SO Funny 1:08:55 Amed Rosario is a PROFESSIONAL Hitter 1:11:50 The Catchers are HOT 1:15:35 Reds Series Preview Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(Short Voice Only) Feeling Good Enough Healing From The Inside by Jason Newland

(Overnight Voice Only) Feeling Good Enough Healing From The Inside by Jason Newland

(Overnight Music) Feeling Good Enough Healing From The Inside by Jason Newland

(Short Music) Feeling Good Enough Healing From The Inside by Jason Newland

(Long Music) Feeling Good Enough Healing From The Inside by Jason Newland

(Long Voice Only) Feeling Good Enough Healing From The Inside by Jason Newland

WINGMAN is out now on Gumroad, Apple TV and Amazon Prime! GUMROAD- https://thewingman.gumroad.com/l/WINGMAN APPLE TV- https://tv.apple.com/us/movie/wingman/umc.cmc.nfzru25awp5jnendhudhjw9t This episode is sponsored by Hims, Rocket Money! - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/Harland. - Let Rocket Money help you reach your financial goals faster. Join at RocketMoney dot com slash HARLAND Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Dan Soder: Website:https://www.dansoder.com/ Instagram:https://www.instagram.com/dansoder/?hl=en Youtube: https://www.youtube.com/channel/UCjVmtPD7hXOkzN80OJM_fXg #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Longstreet has recently gotten into jogging...

Chelsea's going to be out celebrating a piece of history tomorrow!

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

How many more day are we going to deal with the heat and humidity?!

Alan Longstreet revealed his new hobby.

Alan showed up at the cereal drive yesterday!

We listen to Dan Zangrilli's epic rants to close out a feeling good Friday! Who will walk out with Morgan Wallen at Acrisure Stadium? What will the Pirates do this week?

Hour 4 with Joe Starkey: Pirates broadcaster Bob Walk joined the show. The Pirates bullpen has been more inconsistent than we thought. Bob wonders if Wilber Dotel and Carmen Mlodzinski are what the bullpen needs. Jared Jones regrouped in the first inning and showed his ability. Carmen Mlodzinski pitched four innings of one-run ball and seemed right mentally guiding the Pirates to the win. We listen to Dan Zangrilli's epic rants to close out a feeling good Friday!

Alan Longstreet is hanging out at the cereal drive with us and gives a weekend forecast.

A man helped reunite a baby deer with his mama.

Join us for our cereal drive in Southgate tomorrow!

A dog saved a man's life from a house fire in Feeling Good In The D!

An off-duty firefighter saved a woman's life from her sinking vehicle!

The scale is about so much more than a number. Whether it's for health or because it's a habit you just can't shake, stepping on the scale brings up a lot more mindset and body confidence issues than it solves. This one is all about how to gently put it away, so you can focus on deeper health, fitness and self-acceptance. Listen for inspiration and understanding. After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT:Stop Asking About Weight Why Diets Don't Work

Is it Time for a New Approach to Emotional Suffering? Advantages and Disadvantages of DSM Diagnoses Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary In this thought-provoking episode, Dr. David Burns and host Kevin Cornelius, LMFT explore a topic that shapes nearly every corner of modern mental health care: psychiatric diagnosis. For decades, the Diagnostic and Statistical Manual of Mental Disorders (DSM) has defined how clinicians diagnose, treat, and research emotional suffering. But what if many of these diagnostic categories don't represent distinct medical diseases? What if they are simply normal human emotions—like sadness, anxiety, or shame—occurring on a spectrum? Dr. Burns draws on decades of clinical experience, research, and insights from TEAM-CBT to question the assumptions behind psychiatric labeling. While diagnoses can sometimes reduce stigma or help people access care, they can also unintentionally shape identity, medicalize everyday emotional struggles, and distract from the real drivers of emotional pain. This episode offers a nuanced conversation about labels, measurement, therapy, and what actually helps people recover from depression and anxiety. In This Episode You'll Learn What the DSM is—and why it became so influential How the DSM functions as the "diagnostic bible" of psychiatry Why the system was originally designed for research standardization, not necessarily for everyday clinical treatment The difference between true mental disorders and normal emotional experiences Examples of genuine brain disorders such as schizophrenia and bipolar I disorder Why many DSM diagnoses describe normal emotions taken to an extreme How everyday struggles became medical diagnoses Shyness becoming "social anxiety disorder" Chronic worry becoming "generalized anxiety disorder" Why time-based thresholds (like "14 days of depression") can be arbitrary The unintended consequences of diagnostic labels How labels can reinforce feelings of shame or defectiveness Why diagnoses can sometimes lead to over-medicalization and medication-focused care Why measurement matters more than diagnosis in therapy Dr. Burns explains how simple mood scales can quickly assess a patient's emotional state Research showing that DSM diagnoses often add little predictive value for treatment outcomes A surprising research finding After lengthy diagnostic interviews, clinicians were only 3–5% accurate at estimating patients' feelings in the moment What this reveals about the limits of traditional diagnostic approaches Why focusing on thoughts may be the key According to cognitive research, negative thoughts drive emotional suffering Effective therapy focuses on identifying and transforming these thoughts Hope for people who feel defined by a diagnosis Why diagnoses do not determine your ability to recover How targeted cognitive techniques can sometimes produce rapid improvements—even within a single session Benefits of Diagnosis (According to Dr. Burns) While the episode critiques diagnostic labeling, the conversation also highlights situations where diagnoses can help: Access to insurance coverage Eligibility for disability or academic accommodations Temporary relief from self-blame Clear communication in research studies Key Takeaway Mental health diagnoses can sometimes be useful administrative tools—but they should never define who you are. Real healing often comes from understanding the specific thoughts, moments, and experiences that drive emotional pain, and learning practical methods to change them. Mentioned in This Episode Dr. Burns' article: "Is It Time for a New Approach to Emotional Suffering?" (Psychology Today) TEAM-CBT approach to psychotherapy Brief Mood Survey and other measurement tools used in therapy Memorable Quote "We treat humans, not disorders." Connect & Learn More Read Dr. Burns' latest articles on Psychology Today Explore more tools and resources at FeelingGood.com Learn about TEAM-CBT training and techniques If you enjoyed this episode, please consider subscribing, sharing the podcast, or leaving a review. It helps more people discover tools for overcoming depression and anxiety. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Feeling GOOD about this episode... a perfect soundtrack to wake you up, grip you and keep you UP through the motions of the day, and FNA is nothing if it ain't a motion party baby. Move with us with tracks from SOMERSET THROWER, DOWN TO NOTHING, RUNNIN HOT, LOWERTOWN, TORTURE REALM, MADHONEY, NO GUARD, THE BRINK and more. Let's go. Learn more about your ad choices. Visit megaphone.fm/adchoices

  500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye In this very special 500th episode of the Feeling Good Podcast, Matt May, Jill Levitt and I pause to celebrate a remarkable milestone, our 500th episode of the Feeling Good podcast, and to honor someone who has been at the heart of it for the past 273 episodes: Rhonda Barovsky Since stepping into the role of host, Rhonda has brought warmth, wisdom, curiosity, and deep compassion to every conversation. Her presence has helped shape the podcast into a trusted space for learning, healing, personal growth, and building the TEAM community. Week after week, she has guided thoughtful discussions on mood, relationships, anxiety, depression, and the many challenges of being human—with authenticity and grace. Rhonda's unique ability to ask meaningful questions, highlight practical tools, and connect with listeners has made an immeasurable impact. Whether exploring TEAM CBT techniques or sharing personal reflections, she has helped countless listeners feel seen, understood, and empowered. As Rhonda steps down from her role as host, this episode is dedicated to celebrating her contributions and expressing deep gratitude for all she has given to this community. In this episode, we: Reflect on Rhonda's journey with the podcast and how she became such an integral part of its success Highlight memorable moments and favorite episodes from her time as host Share behind-the-scenes stories and personal reflections Express appreciation from listeners and the broader Feeling Good community This is not goodbye—it's a transition. Rhonda leaves behind a powerful legacy and a strong foundation that will continue to inspire future episodes and listeners around the world. Thank you, Rhonda, for your dedication, your heart, and your unwavering commitment to helping people feel better. And to our listeners: thank you for being part of these 500 episodes. We're so glad you're here—and we're excited for what comes next as Kevin Cornelius steps into the role of the Feeling Good Podcast host.  Welcome, Kevin! Warmly, David, Rhonda, Matt and Jill