Podcasts about Feeling Good

A cop helped ducks cross the road!

A hospital threw a senior prom...plus a University of Michigan football player is hosting an amazing event for Mother's Day.

Life presents us with many "problems"—unresolved issues that seem to cry out for solutions. This Lesson #79 indicates we only have one real "problem" and therefore one real Answer. "Separation" from an awareness of our Source is the one problem. And this Source is defined as the state of being free of all problems. There are various movements and energies in our lives, requiring response, but these are by no means a "problem" when we are acting consistently with our guidance from this Source. How do we know this is our real Contact? When the Gifts of this Divine Connection are apparent, then we can be sure of the Connection. Are we Happy? Peaceful? Feeling Good about our actions? These elevated states of feeling accompany our movements when we are Unified, (not "separated") from our Source.

A donkey in Scotland has two moms instead of one!

Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you'll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specializes in X depression, anxiety, and screen addiction(e.g. video game addiction and more.) He has appeared on two previous Feeling Good Podcasts, # X and # Y. We are delighted to have Adam as the honored guest on today's Ask David podcast! Today's questions come all the way from North Macedonia! Dear Dr. Burns, Thank you so much for your kind response. I'd be truly honored if my questions could be considered for a future episode of your Ask David podcast. Your work has been a key influence in my research on perfectionism and its cognitive-behavioral aspects. Here are a few brief questions I'm currently exploring: How has your view of perfectionism evolved since Feeling Good? What strategies have you found most effective for challenging perfectionistic thinking in therapy? Is perfectionism often rooted in a fear of not being “good enough”? How does it typically manifest in academic or professional environments? If you happen to include any of these in a future episode, I'd be grateful if you could let me know so I can tune in. Thank you again for your time and for the lasting impact of your work. Warm regards, Mitko Toshev Doctoral Student Faculty of Pedagogy University “St. Kliment Ohridski” – Bitola North Macedonia David's Reply Yes, this will make for an excellent podcast with a refresher on perfectionism, featuring questions from Mitko and a spirited discussion with Adam, Rhonda and yours truly! We had an in depth discussion of all the latest bells and whistles in the treatment of perfectionism with TEAM CBT. This included the two very different but complementary approaches to treating depression or any of the 23 common Self-Defeating Beliefs. So, if you've ever struggle with the thought that you're not good enough, or that you SHOULDN'T have made this or that mistake, this podcast will be right up your alley! Thanks, Mitko! david

A wrestling match will restore your faith in humanity.

In this new podcast, Dr. Jordan describes how girls today are experiencing debilitating stress from pressures/expectations to be perfect and a sense of never being enough and feelings of discontentment. Learn ways to support girls in choosing healthy intentions for all that they do and create their own expectations.Resources:Look for Dr. Jordan's new book: Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised and updated edition to be published late March 2025.Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

A woman gets to tell her husband she's donating her kidney to him!

Send us a textIn today's episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 Creating the 'Feeling Good in My Body' Experience01:38 Understanding the Desire to Feel Better02:05 Lessons from Mamba: Pain and Personality05:45 Practices for Feeling More Like Yourself07:51 The Role of Relationships in Self-Identity10:00 Finding Home in Your Environment11:23 Conclusion and Final Thoughts

A boa constrictor was rescued!

If you liked that and want to see more content… Follow me on social media! Instagram@coach_dusseault  Tiktok@coachdusseault YouTubeCoach DusseaultTake advantage of some sweet deals!10% off Iron Neckhttps://www.iron-neck.com/KENNY64077Shieldfit Back Packs https://www.shield-fit.com/products/large-phantom-black-tactical-gym-backpackCode: Kenny15USE LVRG Supplementshttps://uselvrg.com/discount/COACHDUSS?redirect=%2Fproducts%2FmetamixCode : COACHDUSSIMPACT MOUTHGUARDShttps://www.impactmouthguards.com/?ref=dusseaultCode: Dusseault

Welcome to the newly rebranded Feeling Good Naked podcast — same mission, new energy! Formerly known as Make Me Pretty, this show is all about supporting you in "feeling f@$&ing fabulous after 40." In this episode, I'm sharing why I decided to hijack my own podcast, the story behind the bold new name, and what you can expect moving forward. It's time to strip away old expectations and step fully into your most empowered, authentic self. We are challenging the traditional narrative around aging and exploring midlife as a powerful opportunity for reinvention. Instead of viewing this stage as a time of decline, we embrace it as a vibrant period for growth, transformation, and new beginnings. We dive into conversations about health at midlife and beyond. We explore the interconnected pillars of physical, mental, spiritual, and sexual well-being, discussing how each area evolves as we age — and how to nurture them for a vibrant, fulfilling life. Expect honest insights, expert advice, and practical strategies to help you thrive in every dimension of your health journey.***www.feelinggoodnaked.comInstagram:  @feelinggoodnaked@katieallenpaFacebook:@feelinggoodnaked@katieallenpa***This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.***

FEELING GOOD IN THE SUN by 101.9POR

There's no sabbat quite like Beltane—and no better time to reconnect with your magic, your body, and your desires. In this episode of Stay Magic, we're diving deep into the fire festival of Beltane, exploring how this ancient celebration fits into modern life (especially for midlife women who are maxed out on to-do lists and short on time for bonfires).We'll talk about:What Beltane means on the Wheel of the YearHow to honor the fire element in a practical, embodied wayUsing seasonal living to reconnect with your solar plexus chakra, confidence, and vitalityReclaiming your desire and pleasure as sacred tools (even when you're stretched thin)Working with sensual energy, fairy lore, and everyday magic to ignite your inner sparkThis is your invitation to stop living on autopilot and start creating small, intentional moments of passion and purpose—because feeling good in your body and your life is the magic.✨ Get ready to fall in love with seasonal celebrations all over again.

When is the last time Clemson Nation felt this optimistic about an upcoming season?

It's our last day at Universal Orlando Resort!There are goats being put to work in Michigan.A lost dog from Livonia was found in Feeling Good in the D!

When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWellIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver. We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.   RESOURCES Gentle by Courtney Carver https://bemorewithless.com/books/gentle/Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney CarverFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

In hour 1 Abe Gordon and Beau Morgan get in to a great, but late, Braves win over the Phillies to take the series, and waht's going on at the Masters???

Send us a textHello beautiful people! After a long hiatus, we are very excited to be back with a new episode. In this week's episode, we'll be speaking about how you can attract good things by simply feeling good. We reference Brian Withers, an empowerment coach, who has personally helped us on our own journeys. Brian Withers - https://youtu.be/G49itHU2YDU

Susie Kundrat's goal is to make nutrition and well being positive, simple, accessible and fun.  Susie is an author, registered dietitian, nutritionist, wellness expert, and the founder and owner of Eat Move Groove, LLC.  You can reach Susie at her website https://www.eatmovegroove.comSome of the highlights Susie shares:How to make personal well being positive, simple, accessible and fun2-2-1-1 plan for eating - 2 cups or handfuls of produce, 2 oz protein, 1 whole grain or starch, and 1 healthy fatFrom science to simpleHow to customize the plan to work for you - flexibilityEat what you enjoyNothing is off limitsLove foods - it's okay to eat something that you love just for the flavorHow to improve your relationship with foodRelease feelings of guild and shame around foodMovement - move in a way that you enjoy - there are so many optionsSusie's 11 minute strength routine that you can do while preparing dinnerSusie's 2211 plan for movement - 22 minutes of movement and 11 minutes strength trainingRelease guilt - every day is a new day - don't worry about past failuresKeep it simple - keep it accessible - keep it funGrooving is anything that helps you feel good - emotional and mental well beingYou can do breathing exercises, keep a gratitude journal or something else that helps put you in a good place mentally and emotionallyInvitation to wellbeing - creating a bridge to better healthMake it easy to eat well by having healthy foods visible and accessible - keep fruits and veggies on a pretty plate as a table decorationYou can do this!And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she's walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one's for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome to the Show02:13 Family Dinner Conversations04:49 What I Always Have in My Kitchen06:05 Healthy Eating Tips and Personal Journey09:27 Understanding Whole Foods and Organic Choices15:03 Food Sensitivities and Their Impact17:15 Always in My Kitchen: Fruits and Snacks21:54 Freezer Essentials24:38 Stocking Your Freezer: Tips and Tricks25:27 Smoothie Essentials: What's in the Drawer?26:27 Dry Goods: Pantry Staples You Need28:22 Canned Goods: Must-Haves for Quick Meals30:49 Healthy Eating Habits: What's in the Fridge?31:52 Junk Food: Special Occasions Only36:13 Homemade Delights: Cooking from Scratch39:38 Nutrition Knowledge: A Learned Skill43:04 Practical Tips for Consistent Healthy Eating44:38 Conclusion: Planning and ExecutionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In tonight's Sleep Hypnosis with Jessica, we're going to practice feeling good. Feeling good is both a journey and a destination. It is good for your immune system, brain function and will even help to balance hormones, among other things. It's a superpower, that's in you, all the time; you just have to find it.   As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Philly.500 is FEELING GOOD About the Eagles Offseason! Talking Draft, NFC East, Goedert & More!

Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn't about doing it all perfectly, it's about finding a rhythm that works for you. If you've ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode is your reminder that balance is not about control—it's about flow.Shayla dives deep into the mindset shifts and practical steps to create a life that feels effortless, aligned, and nourishing. Because when you stop chasing perfection and start honoring what actually feels good, balance finds you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Be that girl, they said. Glow up, level up, do more, be more. But what's the real cost of self-improvement culture? In this episode, the ladies are breaking down the hidden struggles behind the ‘that girl' persona—from burnout and hyper-productivity to the pressure of perfection. Let's get honest about balancing ambition with grace, building a life that's sustainable, and letting go of the illusion of having it all together

hey this week we're talking about feeling good, looking good, and more!mail me at averagetweenpod@gmail.com

Mason and Marcas hit the phones for Sports Graffiti! Jack Harris, of the Los Angeles Times, joins the guys to talk about the Dodgers! How soon can the Dodgers expect Ohtani to be on the mound at Chavez Ravine? Who does Vegas think is the other favorite to win the World Series besides the Dodgers? Wassup Foo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I don't normally gravitate towards people with the huge followings and big brand personalities. But I also like a good, down to earth story of personal evolution, and this is one I'm bringing back. A few years ago I got to have a long conversation with Chalene Johnson. We recorded a couple of shows and talked for hours longer about our sordid fitness and athletic journeys. Chalene literally holds a Guinness World Record for having starred in the most fitness videos. An odd title to me, and one she questions as well. It's part of her story. She's a billboard ad for being fit, trim, and sexy. And yet along the way to achieving this, she hurt herself, physically and mentally. She was selling an image and killing herself to maintain it. Today she is still leading women to looking good, but feeling good as well. And one of the reasons so many people connect to her is her openness about her journey. If she realizes she's been wrong about something, she admits it. When she tries something that doesn't work, she shares it. We talk through her story some and lead up to to her having a big health decline that included debilitating brain fog, mood swings, and chronic pain and injuries. This is what started her questioning of the diet and fitness industry she was helping promote. She taught herself to read scientific studies and wisely evaluate the research. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey sis, welcome back to the podcast. Am I on one right now or what? I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted to bring this in to the show content because I have been right where you are if you are feeling stuck with never feeling good enough. In fact, many days I feel like I'm not performing enough in my business, but when you're trapped in an eating disorder, you feel not thin enough. You feel not disciplined enough around food and honestly not good enough AT ANYTHING. And this feeling of never enough is like a shadow that follows you everywhere, friend. It is making you feel perpetually behind. Where you're constantly striving and never quite measuring up to this invisible standard. If you are nodding your head right now, then today's episode is for you. But before we dive in, I just wanna acknowledge that talking about these feelings can bring up a lot of emotion for you. So I want you to take care of yourself as you listen. Pause if you need to. And remember that you're not alone in the struggle. I am right here with you. I'm holding your hand. In fact, I'd love to meet you. If you're looking for additional support in your journey as you navigate freedom, look no further. Listen in to Episode 204 where I share the 3 part strategy to conquer "never feeling good enough". + if you are searching for support to help you navigate freedom from your disordered relationship with food then go to www.herbestself.co and fill out a client application! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

“Health is a lifelong process. But when you start thinking, okay, if I loved my body, if I truly loved my body, how would I treat it?”–Sarah HaasA lot of times women raise their hand for weight loss, because it's how we've been conditioned to react to the health world, but what if we actually focused on health?So many of us have negative self-image. We're used to zeroing on our perceived flaws, but what if we focused on how amazing our bodies are? What if we focused on the little shifts we can make that make us feel amazing?I'm diving into that with Sarah Haas, integrative nutrition health coach, weight loss & diabetes expert, certified personal trainer, and speaker, who is taking a stand for women's health.We talk about: Taking stock of what you want the second half of your life to be likeCultivating the feeling of enoughness and love How we project ideas about weight and body image onto our kids … even if we don't talk about itChanging out of a punish, restrict, deprive mindset to focus on what you need, protein, vitamins, rest, movement, down time … Making a 1% improvement a week adds up to 52% change in health over a yearFocusing on taking care of our bodies in perimenopause/menopause and pushing back on the idea that it's all downhill from hereABOUT SARAHLINKShttps://sarahhaaswellness.com/https://www.instagram.com/sarahhaaswellness/Boss Body podcastDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. Instead of going all in, in ways that are not sustainable, you can stack up a series of Doable Changes that build to that big change that you crave. This is the 1% change we talked about. Choose one Doable Change that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:CULTIVATE A FEELING OF ENOUGHNESS. Instead of trying to change yourself, start by loving yourself and feeling like you are enough. Start each day by repeating I am enough or another loving saying.Throughout the day ask yourself: I loved my body, if I truly loved my body, how would I treat it?MAKE A LIST OF WHAT YOU NEED. Too often when we think about health, we think of the things we can't have or focus on things we have to push to do. Make a list of all the things you need to take care of your body. Here's a start: protein, vegetables, movement, rest … keep going.FOCUS ON 1% IMPROVEMENT. Pick one thing from your list of what you need and focus on weaving it into your week. Remember, you aren't aiming for perfection, just a 1% change. Maybe you add one more veggie to a meal or make sure you start your day with water or set a timer to take your supplements.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you forgotten what it feels like to feel good in your body? As a movement specialist, I'm on a mission to help you reclaim that feeling—and believe it or not, it only takes 11 minutes.The hardest workout I've ever done was just 15 minutes long. That's right—not an hour, not 45 minutes—just 15 minutes of focused, intentional movement that left me breathless. This revelation forms the foundation of my Keep It Moving Fitness Challenge, a program designed to dismantle the barriers that keep us from taking care of ourselves. With shocking statistics showing that 23% of adults and 81% of adolescents worldwide don't meet recommended physical activity levels, something needs to change.What's stopping you? Maybe it's time constraints, lack of motivation, fear of judgment, or physical limitations. The beauty of this 11-minute approach is that it addresses all these concerns. You can work out from your personal space at home, with no equipment needed and modifications provided for all levels. The hardest part isn't the workout itself—it's being willing to be a beginner again, to step into something new with an open mind and heart. Together, we'll create not just stronger bodies, but stronger minds through community support and shared commitment.Ready to meet me at the 50-yard line? Join the Keep It Moving Fitness Challenge running March 17-21 at 6:30pm EST. All it costs is your email and a willingness to spend just 11 minutes on yourself. Because everyone deserves to feel good in their body—especially you. Sign up through the link in the show notes and take your first step toward feeling better today.sign up for the challenge at https://www.smallspacepilates.com/challengeSupport the show

What does modern psychology have to say about our pursuit of health and wellness? As we close our wellness series this week, we're revisiting our conversation with Dr. Louis Tay from Purdue University's Department of Psychological Sciences. Listen in as Dr. Tay shares his expertise on well-being and how to live a life built on a foundation of loving God and having godly loves.RELATED EPISODE(S)E89: Navigating Anxiety with Grace and Grit: 10 Tips for Post-Graduation Anxiety (Apple, Spotify, YouTube)E91: Joy Instead of Comparison: Anchored in God's Goodness with Jay Kim (Apple, Spotify, YouTube)E92: Self-Control Instead of Reckless Indulgence: Beyond Willpower and Positive Thinking (Apple, Spotify, YouTube)STAY IN TOUCHSocials: @afterivpodVisit our WebsiteLeave us a message on SpeakPipe ★ Support this podcast ★

Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TEAM-CBT, but not many people get to know David, the person. It is fun to know David the person, because he is just like all of us. He is a real person (not a robot), full of life and love. I want everyone in our audience to be able to relate to David on a deeper level, to feel a sense of connection with him, and hopefully for all of us to build our sense of community with each other. Thanks so much to Stan Dickens, TEAM UK, for submitting these questions and sparking this discussion. The complete list of questions was much longer, but I (Rhonda) have selected the ones listed below. I hope you like listening to this podcast, Rhonda The questions are not necessarily in the order listed below, but all are answered on this podcast. David's answers are all 100% spontaneous, and you will hear them on the podcast! Music & Entertainment 1.  Which band do you like most, the Beatles or the Rolling Stones? (David, please say The Beatles!) 2.  Following on from that, what kind of music do you listen to? Can you tell us about some of your favorite musicians, bands, or composers? Here are some links to just a few of a great many favorite songs of mine. David Tom Waits Never Let Go (of your hand) https://www.youtube.com/watch?v=pROjyuj2P8k&list=RDpROjyuj2P8k&start_radio=1&rv=fGe2igm7Ieo Rickey Nelson It's Up to You https://www.youtube.com/watch?v=vsBP5P0Xe2c&list=RDvsBP5P0Xe2c&start_radio=1 James Brown Please Please Please https://www.youtube.com/watch?v=vruy2GRUsV8 Mick Jagger and Muddy Waters Please Don't Go! https://www.youtube.com/watch?v=Mbao_laqF8E Jim Croce I'll have to say I love you in a song https://www.youtube.com/watch?v=WB6FQBp-YwU Last Train Home Pat Metheny https://www.youtube.com/watch?v=goXJTv_U-PM Lucy Thomas “Hallelujah” https://www.youtube.com/watch?v=dLk9pzmaFHY 3.  If your life were turned into a film, who would play you? 4.  Can you speak with an English accent? Would you be brave enough to give it a try right now? Career & Professional Reflections 5.  If you hadn't dedicated your life to cognitive behavioral therapy and mental health or authored Feeling Good, what might you have done instead? 6. Is there a common misconception about you or your work that you'd like to clear up? Personal Insights & Philosophy 7.  If you could have dinner with three historical or modern figures, dead or alive, who would it be and why? 8.  If you could give your younger self just one piece of advice, what would it be? 9.  How did you meet Melanie, and what do you love most about her?

Brock and Salk share how they're now feeling about the Seahawks process after trading Geno and DK along with bringing in Sam Darnold. Salk is feeling better today than he was a day ago. Salk then has Brock break down eight different QB traits and how Sanm Darnold grades in each of them compared to past Seahawks quarterbacks. In Blue 88, Brock dives in on a trait of Sam Darnold's that the Seahawks will feel very quickly, what the strongest position group left in free agency is and what UW is currently doing in their acquisition phase.

Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself, and the bestselling book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body. Marla empowers people to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive in their lives.  Connect with Marla! Web: Love Your Body, Love Yourself IG: @loveyourbodyloveyourselfalwaysFB: Love Your Body, Love YourselfYT: @MarlaMervisHartmannTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBook: Love Your Body Love YourselfFree Gift! Breaking the Cycle of Emotional Eating 

We give a grade and Two Thumbs Up (Two Positive) and Two Thumbs Down (Two Negative) aspects of the Season 5 "Seinfeld" episode "The Sniffing Accountant" This Podcast Is Making Me Thirsty is a podcast dedicated to Seinfeld, the last, great sitcom of our time. We are The #1 Destination for Seinfeld Fans. We talk with those responsible for making Seinfeld the greatest sitcom in TV history. Our guests are Seinfeld writers, Seinfeld actors and actresses and Seinfeld crew. We also welcome well-known Seinfeld fans from all walks of life including authors, entertainers, and TV & Radio personalities. We analyze Seinfeld and breakdown the show with an honest insight. We rank every Seinfeld episode and compare Seinfeld seasons. If you are a fan of Seinfeld, television history, sitcoms, acting, comedy or entertainment, this is the place for you. Do us a solid, support the Podcast

Click the post for details on this episode! Welcome back to Open House! Randy Seidman here, with another two hours of the grooviest beats. Awesome show this past week at the legendary Baccarat Club for Mustache in Bangkok. And I loved playing for my first time on the island of Koh Rong in Cambodia the week before. Coming up this month I'm at the mighty Jungle Experience in Phangan, and then back to LA end of March to play the Mayan Theatre for Opulent Temple's White Party. Today's episode is the 15th anniversary of Open House, and features a two hour portion of my recent set with Massano at Sound Nightclub in LA. Randy Seidman's Website Randy Seidman's SoundCloud Randy Seidman's Beatport Randy Seidman's Spotify Randy Seidman's Facebook Randy Seidman's Twitter Randy Seidman's Track List: 01. Eleonora, Zac, Silver Panda - Outer Space feat. Eleonora (Original Mix) [Fluxo] 02. Cristoph - Lost Witness (Original Mix) [Variety Music] 03. Anturage, Alexey Union - Melodrama (Original Mix) [Heinz Music] 04. Jiggler - Stairs (Randy Edit) [Stil for Talent] 05. Haze-M, Monastetiq - Breathe feat. Selima Atrous (Horisone Remix) [Siona Records] 06. Ashkan Dian - Coming Alive (Rauschhaus Remix) [Positive Sounds] 07. Jono Stephenson - Distorted Vision (Oliver Winters Remix) [Stephenson Music] 08. Mosimann - Don't Cha (Vintage Culture Extended Remix) [D4 D4NCE] 09. David Tort, Markem - Cosmos [Randy's 'I Will Survive' Mashup] [RH2] 10. The Bossline - Rapture (No Hopes Remix) [Capitalism Music] 11. VARGO - Serenity (Rauschhaus Mix) [KAYOON Records] 12. No Hopes - Radioactive [Randy's 'Moonwalk Dark Waves' Edit] [Spectrum] 13. Airbas & Axel Giova - Eterea (Playa Den Bossa Mix) [Randy Edit] [ICONYC Noir] 14. S.one - Innerspace (Randy's 'Children Shiver' Mashup) [Dear Deer] 15. Gorgon City - One New Change (Randy's 'Sunglass Underworld' Edit) [REALM Records] 16. Aerofeel5, Vakabular - Bright Spot (Randy Edit) [Hollystone] 17. Eynka - Cascada (Randy Edit) [When Stars Align] 18. Vakabular - Proper Time (Randy's 'What Is Love' Edit) [Vandit Alternative] 19. Antdot - Mirrors (Extended Mix) [Randy's 'Dance With Me' Edit] [Braslive Records] 20. Grum - Come Alive f. Sarah Appel (Einmusik Extended Mix) [Anjunabeats] 21. Darin Epsilon - Quarandreaming (Rauschhaus Remix / Randy's 'DWTF to End' Edit) [BeatFreak Recordings] 22. HUTS & Roland Clark - Elevate (Randy's 'Domino' Edit) [HMG] 23. LIOIL - King Of My Castle (No Hopes Remix) [Capitalism Music] 24. Rauschhaus, Stephan Zovsky - Irrelevant (Randy's 'Feeling Good' Edit) [3000 Grad Records] 25. Who Else, Zac, Pacs - Hera (Randy's 'Need To Feel Love' Mashup) [ZEF Music] 26. AndrewbLuis Torres, DLMT - Wildfire (Randy's 'LADY' Edit)oy - On My Mind (Extended Mix) [Siona Records] 27. Luis Torres, DLMT - Wildfire (Randy's 'LADY' Edit) [Selected.] 28. ID - ID [Unreleased] 29. Randy Seidman f. Cari Golden - Don't Say (Original Mix) [Perspectives Digital] 30. Anakim, Dark Heart - Seconds Away (Randy's 'Pull Me Into You' Edit] [Celestial Body] 31. Andy Woldman & Katrin Souza - Fragile Star (Eric Rose Remix / Randy's Let's Come Together Edit) [Manual Music] 32. ID - ID [Unreleased] 33. Capital Boy - Beautiful Things (No Hopes Remix) [Capitalism Music] 34. Cassian, Hayden James, Elderbrook - On Your Own (Original Mix) [Future Classic] 35. Brad Mullins - Spine (DEGANI Extended Remix) [Randy EDIT] [Brad Mullins] 36. SOHMI - 4 My Soul (Randy's 'Adore You' Edit] [REALM Records] 37. Gorgon City, MK - There For You (Randy's Edit) [EMI] 38. Space Motion & Talón - Uplifting Robot [REALM] 39. Memos - Ready to Dream (Rauschhaus Remix) [Harabe Lab] 40. Jiggler - Ahead (Original Mix) [Colore]   Randy Seidman · Open House 241 w/Randy Seidman (with Massano at Sound Nightclub, LA) [Mar. 2025]

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions. Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and optimization, while promoting the availability of scientifically backed, drug-free treatment options for depression and anxiety, revealing his commitment to revolutionizing mental health care through his app and other resources. Listen now! “If you look at the DSM, the diagnostic and Statistical manual, hundreds of so-called mental disorders that are described. So whatever emotion you have, it can be turned into a mental disorder. So if you're shy and most of us get anxious in public speaking or around other people, well, you don't. You're not shy. You have a mental disorder called social anxiety disorder. And that really, excuse the language, pisses me off when they do that, because you've taken a very common problem and turned it into a mental disease, and then people think they need some pill for that. And to me, that's meaningless and it's, it's wrong.” ~Dr. David Burns, Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine To learn more -- or read the transcript -- please visit the official episode page. Our guest, Dr. David Burns, graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology. Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine, and feels especially proud of this award. In addition to his academic research, Dr. Burns has written a number of popular books on mood and relationship problems. His best-selling book, Feeling Good: The New Mood Therapy, has sold over 4 million copies in the United States, and many more worldwide. Feeling Good is the book most frequently “prescribed” for depressed patients by psychiatrists and psychologists in the United States and Canada. Surveys indicate that American mental health professionals rate Feeling Good as the #1 book on depression, out of a list of 1,000 self-help books. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

DEI programs are being shut down left and right, and the toxic culture of white supremacy is becoming more rampant. This has led to more and more people making white privilege a norm in their own workplace cultures. Davey Shlasko, founder of Think Again Training, leads the revolution in shaping inclusive, diverse, and anti-racist leaders. Joining Corinna Bellizzi, he shares how to build the right leadership that addresses bias, discrimination, perfectionism, and an unfair focus on hierarchy. He also discusses how the worsening perspectives on DEI adversely impact the state of economy, minimum wage, business hiring practices, and a person's choice of pronouns.About Guest:Davey is the founder and director of Think Again Training & Consulting, a collaborative consulting practice that supports organizations to integrate equity, inclusion and social justice into their long-term planning and everyday practices. Davey co-created the Antiracist Development Group for white managers, an 8-week cohort program based in frameworks of intersectional social justice and challenging white supremacy culture that prepares white people in leadership roles to bring antiracist practices into their management, supervision, planning and everything about their leadership.Guest LinkedIn: https://www.linkedin.com/company/90517341Guest Website: https://www.thinkagaintraining.com/blog/whyantiracismskillsGuest Social: https://www.instagram.com/thinkagain_tc/https://www.youtube.com/@shlaskohttps://www.facebook.com/thinkagaintrainingAnti-Racist / DEI Reading ListOn Tyranny: Twenty Lessons From The Twentieth Century by Timothy SnyderHow We Get Free: Black Feminism and the Combahee River Collective, edited by Keeanga-Yamahtta TaylorEmergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree BrownPleasure Activism: The Politics of Feeling Good by Adrienne Maree BrownHow to be an Anti-racist by Ibram X KendiHow to be a (Young) Anti-racist by Ibram X Kendi Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla F. SaadWhite Supremacy Culture by Tema Okun and Kenneth JonesThe Anthropology of White Supremacy: A Reader Edited by Aisha M. Beliso-De Jesús, Jemima Pierre, Junaid Rana The Body is Not an Apology by Sonya Renee TaylorThe Tyranny of Structurelessness by Jorene Freeman, 1972Beware the Tyranny of StructurelessnessAnti-Racist / DEI Podcasts to Listen To:Code Switch 1619 Octavia's Parables Seeing White Mother Country Radicals Show Notes: Final audioJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we're sharing real-life strategies to help you feel your absolute best—without extreme dieting or unrealistic workouts.

President Trump has just started his second term, and a lot of things have been changing – but sadly, not for the better. Diversity, Equity, and Inclusion (DEI) is one of the most adversely impacted subjects, making discrimination, stereotyping, and inequality much more rampant. In this episode, Corinna Bellizzi is joined by DEI coach and consultant Rachel Siegel to discuss how to overcome the United States' current crisis with systemic racism, classicism, and authoritarianism. They explain why DEI should never lead to social division but bring people together in peace and harmony. Rachel also explains how to be more critical when consuming different kinds of media and how to cultivate the right mindset to stop yourself from following leaders blindly.About Guest:Rachel Siegel is a white, queer, Jewish mother, artist, organizer, and educator on Abenaki land in Vermont. She was ED of Peace & Justice Center and a City Councilor before founding Toward Liberation. She cofounded Vermont Access to Reproductive Freedom and ONE Mutual Aid, serves on the grant committee for Haymarket People's Fund, and volunteers for Center City Little League. Rachel is an intersectional feminist. She recognizes her eating disorder healing as part of resisting patriarchy, racism and capitalism. She is committed to body liberation. Hiking, dancing, and being with friends give Rachel joy. She is a recovering alcoholic and practices spirituality through many modalities. Rachel's political education includes Catalyst Collective, White Awake, self-study, and People's Institute for Survival and Beyond.Guest LinkedIn: https://www.linkedin.com/in/rachel-siegel-829b38a0/ Guest Website: https://www.towardliberation.net/ Guest Social: https://www.facebook.com/rachel.f.siegel/ https://www.instagram.com/rachel.f.siegel/ Anti-Racist / DEI Reading ListOn Tyranny: Twenty Lessons From The Twentieth Century by Timothy SnyderHow We Get Free: Black Feminism and the Combahee River Collective, edited by Keeanga-Yamahtta TaylorEmergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree BrownPleasure Activism: The Politics of Feeling Good by Adrienne Maree BrownHow to be an Anti-racist by Ibram X KendiHow to be a (Young) Anti-racist by Ibram X Kendi Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla F. SaadWhite Supremacy Culture by Tema Okun and Kenneth JonesThe Anthropology of White Supremacy: A Reader Edited by Aisha M. Beliso-De Jesús, Jemima Pierre, Junaid Rana The Body is Not an Apology by Sonya Renee TaylorAnti-Racist / DEI Podcasts to Listen To:Code Switch 1619 Octavia's Parables Seeing White Mother Country Radicals Show Notes: Final audioIntroducing Intersectional Feminist Rachel Siegel - 03:27How Did We Get To Dehumanizing People - 12:59The Caste System Of The United States - 16:54Not Obeying In Advance And Improving Media Consumption - 23:08Black Feminism, Emergent Strategy, And Pleasure Activism - 27:35Lessons From A Starling's Murmuration - 33:53How To Be An Antiracist - 36:36White Supremacy Culture And The Body is Not an Apology - 39:35Solving Current Issues Through Multigenerational Alliances - 44:41All About Think Again And Toward Liberation - 48:02Episode Wrap-up And Closing Words - 54:57JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects of life are impacted by your body image. Wondering if you can truly love your body? Spoiler alert: you can! In this Salad with a Side of Fries episode, Marla Mervis-Hartmann, a dynamic speaker, bestselling author, and coach specializing in body confidence, self-love, and intuitive eating joins the show. Together, Marla and Jenn dive deep into healing a challenged relationship with your body, breaking free from diet culture and disordered eating, and embracing true self-acceptance. Marla shares powerful insights on shifting away from food restriction and guilt, learning to trust your body, and fostering a sustainable, positive mindset around food and body image. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Marla reveals how she began her focus on healing her body image[10:07] How negative body image can show up in our lives[19:20] Listening to your body and befriending yourself[25:52] Choosing the road of self-compassion and acceptance[30:48] Reframing your perception of your body image KEY TAKEAWAYS: People believe reaching a certain weight or body shape will bring them happiness and confidence, but true healing comes from addressing deeper emotional and psychological factors, not just physical appearance. How we feel about our bodies can impact our relationships, work, self-worth, and ability to be present. It can lead to comparison, avoidance of opportunities, and even withholding joy from ourselves.Recognizing and challenging diet culture, societal pressures, and past traumas is crucial for improving body image. Developing self-compassion, addressing underlying emotional wounds, and reframing our relationship with food and our bodies are key steps to healing.Finding a balanced, self-compassionate approach to body acceptance and eating is essential. Instead of rigid dieting allow for self-acceptance, mindful choices, and kindness toward oneself—much like a best friend offering support.QUOTES:         [6:10] “I needed deep help with this. So that's what took me on this journey of recovery, of healing my relationship with my body and my food.” Marla Mervis-Hartmann[9:44] “We can be so mean to ourselves, the things that we say in our head compared to what we would never say out loud to someone else, but we say them to ourselves.” Jenn Trepeck[25:09] “If you're hearing this right now, that moment when something shows up and maybe it's not even around your food and your body, perhaps it's about something completely different, that you just have this seed of wisdom that says, ‘Let's be kind to me here'.” Marla Mervis-Hartmann[29:21] “I would try to walk beside someone in a window to see our reflection, because I was like ‘She's thin, am I as thin as her?', and then I would compare myself.” Marla Mervis-Hartmann[32:48] “And now, what can I do for myself? Even if we ask it instead of what we would say to a friend, and now ‘what can I do for you?' say, ‘what can I do for me?' I love that question.” Jenn Trepeck[36:26] “We're having this conversation and we say ‘their body is okay for them, but their body would not be OK for me'. That disconnect, then, ask the following question: ‘Why is it okay for them and not for you? What's the other thing they have that makes it alright that I don't have that makes it not OK?'” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Love Your Body Love Yourself - BookBreaking the Cycle - Free GiftLove Your Body Love Yourself - WebsiteTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBe-Friend Yourself - BookMarla Mervis-Hartmann- InstagramLove Your Body Love Yourself - FacebookMarla Mervis-Hartmann - YouTubeGUEST BIOGRAPHY: Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself and the bestselling book Be-Friend Yourself, Marla empowers individuals to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive. Marla resides in Maui with her family, continuing her mission to inspire others to embrace self-acceptance and vibrant living.

What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of you might be stuck in survival mode, clinging to external situations that must change before you feel okay. The real solution? Learning to create your own sense of feeling good—no matter what is going on! These toxic cycles can keep you struggling to feel truly happy or free of anxiety. It's time to stop outsourcing your well-being, especially to people who struggle with their own and start feeling less anxious, and trusting your choices—on your terms. What You'll Learn: * Chasing relationships, success, or control is not the way to abundance * Toxic cycles control you, let's stop it! * Misconceptions about happiness * The mindset that changes everything “You don't ‘find' happiness—you just need to know how to create it. Waiting for something to make you feel good,is giving away control of your emotional state. It makes you powerless.” how ~ Tracy Crossley

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong!

 Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including including Houzz's State of the Industry report, all the latest hires, and how designers feel about "dopamine decor." Later, Cyrus Loloi joins the show to discuss the thinking behind the launch of Loloi's new DTC sister brand, Joon Loloi.This episode is sponsored by Jaipur Living and Hector Finch.LINKSJoon LoloiBusiness of Home

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT!

In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance of mindset and how changing the way we think about our daily tasks can lead us to a more fulfilling life. The discussion touches on the critical aspects of purpose, connection, and vitality, offering listeners strategies to move from languishing to flourishing. Key Takeaways: 00:05:29 – The Role of Positive Psychology and Mental Health 00:06:46 – Corey’s Background and the Successful Aging Research Network 00:08:08 – The Purpose of Positive Psychology and Addressing Languishing 00:09:25 – Flourishing Despite Mental Health Conditions 00:10:08 – The Relationship Between Flourishing and Mental Illness 00:12:49 – The Challenge of Defining Recovery in Addiction and Mental Health 00:14:02 – The Lack of Peer Support Groups for Depression 00:15:05 – The Role of Experts in Mental Health 00:16:15 – The Difference Between Sharing with Experts and Peer Support 00:17:07 – The Importance of Having a Clear Program in Support Groups 00:18:04 – The Need for a New Approach to Mental Health Support Programs 00:19:01 – Defining Languishing and Its Distinction from Depression 00:20:36 – The Overlap Between Languishing and Depression 00:22:29 – The Impact of Languishing on Mental Health 00:23:39 – Personal Reflections on Eliminating Suffering and Seeking Joy 00:25:04 – The Challenge of Recalibrating After Addiction 00:25:58 – The Importance of Functioning Well 00:28:05 – The Nuances of Feeling Good vs. Functioning Well 00:30:09 – The Difference Between Satisfaction and Momentary Feelings 00:31:04 – The Role of Storytelling in Perceived Well-Being 00:32:49 – The Importance of Meaning and Values Over Mood 00:33:59 – Allowing Self-Assessment in Measuring Well-Being 00:35:53 – The Criteria for Flourishing and Languishing 00:37:08 – Encouraging Reflection and Integration for Listeners 00:38:18 – The Importance of Functioning Well in Achieving Flourishing 00:40:28 – The Difficulty of Achieving Social Well-Being 00:41:10 – The Five Vitamins of Flourishing 00:42:01 – Integrating Flourishing Activities into Daily Life 00:45:05 – The Importance of Mindset in Achieving Flourishing 00:47:09 – Research on Mindsets and Practical Applications For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.