Podcasts about Feeling Good

Is there going to be rain on Halloween? We check in with Alan Longstreet. 

A little kid's birthday party is themed after their favorite president.

Kev & Mav discuss the upcoming NBA season for the Warriors, discussing the new signings and predict how the outcome of the season. They also discuss Season 2 of Peacemaker and Halloween costumes and candy.

Radio Crystal Blue Top 100 All-Time Artist Countdown This special countdown covers the top 100 artists ranked by annual chart placement, covering the years 2003 to 2024.  Artists are ranked by their entire body of work, not 1 song or one album. I actually ranked a total of 211 artists, but I keep it to the top 100 for sake of the countdown.   Here's numbers 20 through 11. For each artist I picked one song that seemed to be best representative of their work, or otherwise their most popular. I am counting down these artists, 10 a time until we reach 10-1.  Download/stream/share this show, in the same RSS feed as my standard podcast. This portion of the countdown was published 10/19/25 Opening theme  Ada Rovatti & Elephunk -"Gottcha" For Rent www.adarovatti.com 20  KEVIN DANIEL www.thekevindaniel.com "Feeling Good" - Things I Don't See  19 PETER MULVEY  www..petermulvey.com "You And Me and The Ten Thousand Things" - The Knuckleball Suite  18 CHRIS SMITHER www.smither.com"Train Home" - Train Home 17 AZTEC TWO STEP  www.aztectwostep.com "Falling Down Clowns" - Cause & Effect 16 TOM PRINCIPATO www.tomprincipato.com"Part Of Me" - A Part Of Me 15 NATALIA ZUKERMAN www.nataliazukerman.com"Pumpkin Time" - On A Clear Day  14 HUNGRYTOWN www.hungrytown.net "November" - s/t 13 RED MOLLY www.redmolly.com"Is The Blue Moon Still Shining" - Love & Other Tragedies 12 FRED GILLEN JR. www.fredgillenjr.com"Don't Give Up The Ghost" - Match Against A New Moon 11 MARK ERELLI  www.markerelli.com"Troubles (Those Lonesome Kind)" - Hillbilly Pilgrim Closing music: TJ Rehmi "You Are We Am I (Red Mix) - The Warm Chill Running time: 1 hour, 24 minutes

You've probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don't. Our capacity changes with our seasons- motherhood, grief, business growth, joy, burnout. And pretending it's all the same only leads to guilt and comparison. In this episode, I'm sharing what it really means to take care of your health when life looks different, how I'm preparing to shift from a season of flexibility into motherhood, and why your 24 hours don't have to look like hers to still be meaningful, productive, and healthy.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

A 3-year-old from Pontiac saved his mom's life. 

Today is global cat day. The show talks to Alan about getting a cat.

Jay and Alan Longstreet were at an event for Fox 2. What goes on after hours?

It's crucial that you reduce your mental load before it's too late. Brittany Ford, who is a holistic nutritionist and top podcast host, helps women optimize their fertility, longevity, gut health, and more by using science-backed strategies. Inspired by her own wellness journey, she brings a fresh approach to helping the modern woman thrive. Optimal health isn't just a destination you reach; it's a continuous commitment. So many women, especially moms, have accepted health issues and burnout as a part of their everyday lives. However, those symptoms are signs you and your body need a change. In this episode, you will learn about: Why healthspan is so much more important than lifespan. The unsexy things that make the biggest difference to your overall health. The huge mental load that women carry, especially when they become mothers. Examples of how stress can show up in a woman's body as physical symptoms. Why meditation and journaling are an important part of a wellness routine. How we're not designed to live in fight-or-flight mode and how to break free. The practices Brittany uses to return to herself when she needs it. Why we need to process our traumatic experiences and let them go. What it means to be a wild woman: A woman who stands in her truth without worrying about the expectations of others.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Brittany: @biohackingbrittany biohackingbrittany.com  Connect with Renée: @renee_warren www.reneewarren.com

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves

A horse named Highway saved a cow that got loose!

Nick likes the Steelers to win Sunday. Is it worth betting on Jaylen Warren's props? Giants fans are going crazy for Jaxson Dart. Nick thinks the 14-point Bengals line against the Packers is fair but thinks the Ravens will lose and the Rams cover. He wouldn't bet Baltimore.

Hour 3 with Joe Starkey and Donny Football: Nick likes the Steelers to win Sunday. Is it worth betting on Jaylen Warren's props? Lamar Jackson didn't practice again and the Ravens have a tough battle against the LA Rams. Should the Steelers trade for AJ Brown? Jalen Ramsey and Calvin Austin likely will not play Sunday.

Lowe's did something amazing for their store cat.

Depressing.

Are you a hairstylist or salon owner who's tired of feeling stressed every time you look at your bank account? In this episode, there is a replay of Jodie Brown's: The Hairstylist Rising Podcast, where Misty Jayne shares how beauty professionals can start feeling empowered and confident with money—without the guilt, shame, or outdated budgeting advice.If you've ever thought, “I make good money, but I'm still living paycheck to paycheck,” this conversation is for you.

We're finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.If you're struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.As promised, the Made Monday oats.

Find out if Kincaid is one of those guys who hates having a beard... See omnystudio.com/listener for privacy information.

Glenlore Trails is doing something special for Jay's Juniors and Alan Longstreet talks about snow.

Connect with Misty on Instagram: @_mistyjaneMoney talk without the shame. In this episode, financial educator and stylist Misty Jane shares how to feel safe and confident with your finances even with an irregular schedule. We unpack why traditional budgeting advice can fall apart for stylists, how to plan around cancellations, and the simple framework that helps you build security before you hit the big goal.In this episode, you'll learn:Why irregular income makes traditional budgets hard and what to do insteadHow to separate self-worth from your prices and incomeA nervous system friendly way to handle no-shows and last-minute gapsThe discipline → results → motivation loop and how to use itMisty's Cash Confidence Stylist Framework:• Reveal what is really happening with your money• Rewire the story so you drop the shame and make cleaner choices• Rebuild with a simple spending plan you can actually followPractical cues that you might have more money than you thinkHow to create time freedom without sliding back into scarcityKey takeaways:Awareness is step one, acceptance is step two, choice comes afterPlan from your baseline income and treat anything above as extraSpend on what you value and cut what creates buyer's remorseMoney is a relationship and you can build trust with itQuotes to pull:“Awareness is step one, acceptance is step two.”“If you don't know how to handle a hundred dollars, you won't handle ten thousand.”“It is not about spending less, it is about wasting less.”“Discipline creates results and results create motivation.”Resources and links:Join Misty's free class Why Your Budget Is Failing and What To Do About It on October 6. DM her on Instagram or grab the link in her bio.Connect:Follow the podcast and leave a review if this helped you feel lighter about moneyShare this episode with a stylist friend who is ready to feel secure and supported

Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY ..  https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

It's a beautiful weekend for a Lions game!

Teacher of the Week is back and is supersized!

Après une série consacrée au(x) mythe(s) de la Licorne, Baleine sous Gravillon a invité Léah Thomas-Bion pour une nouvelle aventure au sein du bestiaire fantastique. Léah est sémiologue (spécialiste des signes et des symboles), et elle nous a cette fois décrypté les légendes qui entourent l'une des créatures les plus flamboyantes de l'Imaginaire : le Dragon.Pour en savoir plus sur les gros monstres marins, voilà le 1er épisode de la série Tout un Art !_______

Ingrid Millman Cordy returns to Future Commerce after her transition from Nestle Health Science to Chief Marketing Officer at HigherDose, where she's transforming infrared therapy and biohacking technologies into accessible wellness lifestyle products for everyone. Phillip, Brian, and Ingrid explore the intersection of intuitive wellness practices with data-driven marketing, the evolution of brand spirituality, and how premium wellness brands are finding their place between science and the metaphysical.When NASA Tech Meets Kitchen Table StartupKey Takeaways:Intuition Over Analytics: HigherDOSE allocates 15% to 20% of its budget towards experimental campaigns, balancing performance metrics with gut-driven brand decisions like Manhattan truck wrapsScience Meets Spirit: The brand combines NASA-developed technologies with frequency-based wellness, hiring team members who have both data analysis skills and Reiki trainingPremium Democratization: At-home biohacking devices prove more cost-effective than recurring spa treatments, making exclusive wellness technologies accessible for daily usePost-Data Wellness: Consumers' shift from tracking-obsessed biohacking toward intuitive, feeling-based self-care reflects a broader cultural movement that the brand embraces [15:24] "We take a much more intuitive approach to wellness. I think the masculine biohacking world is very much about tracking your statistics and measurement... But we are trying more and more to relearn this type of methodology so it's a lot more in tune with what we need." -- Ingrid[42:02] "The beauty of HigherDOSE is that we are actually where science meets the woo, right? There is tons and tons of scientific evidence that's been studied about the technologies that we sell." -- Ingrid[27:25] "It's funny to take a premium––really, frankly, elitist––brand and call it democratizing. But I agree. I think there's a lot of democratizing qualities about HigherDOSE." -- Ingrid[30:05] "When user-generated content started becoming popular, I was very deep in my premium luxury fashion and beauty headspace, where I was a late adopter. And I called it LGC, loser-generated content." -- IngridAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What a game! Adam and Brett talk about Arizona's wild win over Kansas State before chatting with our guy (through some technical difficulties) Ronnie Stoffle about where the program is and how expectations may have been reset. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world's largest pizza party was held in New Haven, Connecticut! Plus, Alan Longstreet talks about The Secret.

NFL Analyst Mark Schlereth joins Fitzy and Hart to break down Week 2, praising the balance in the Patriots' offense and explaining why he credits New England's response to adversity more than Miami's struggles. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hundreds of Ryan's got together and raised a bunch of money for charity.

Hour 4 with Bob Pompeani and Joe Starkey: Around the NFL. Bob and Austin think Jake Browning is a decent backup. Joe Burrow is out three months for the Bengals. Russell Wilson threw for over 400 yards and put up 37 points. Joe feels good about his Super Bowl pick Lions-Ravens. Bob had Ravens-Packers. Stars and stiffs for the game.

Joe feels good about his Super Bowl pick Lions-Ravens. Bob had Ravens-Packers. The Colts are the first team in the Super Bowl era to not punt in their first two games! Stars and stiffs for the game.

Send in a question or comment via text.There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety content might actually be keeping you stuck. In this episode, we explore how consuming validation-focused content can become a form of modern reassurance-seeking that maintains anxiety disorders rather than promoting recovery.We'll discuss the research showing that excessive reassurance-seeking provides immediate relief but leads to increased anxiety over time. You'll learn the difference between helpful validation and the validation trap, and why automatically turning to anxiety content when you feel uncomfortable might be functioning as a safety behavior.This episode covers the distinction between feeling understood and actually moving forward in recovery, how social media consumption patterns affect anxiety levels, and practical guidelines for consuming mental health content in ways that support rather than sabotage your progress.If you've been consuming anxiety content for months or years but still feel stuck, this episode will help you examine whether feeling good about feeling bad has become another way to avoid the discomfort that comes with real change.Topics covered:The research on reassurance-seeking and anxiety maintenanceHow validation content can become a safety behaviorThe difference between active and passive content consumptionRed flags in wellness and mental health contentMoving from understanding to action in anxiety recoveryWhy you don't need to feel good about anxiety to live your lifeRecovery isn't about feeling good about your anxiety. It's about learning that you don't need to feel good about it in order to build a life worth living.For full show notes on this episode:https://theanxioustruth.com/325Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Do you know where your food really comes from? It's easy to forget that behind every ingredient are the people, the land, and the stories that bring it to our plates. Tara Vander Dussen is a fifth-generation dairy farmer and environmental scientist who brings passion, expertise, and a fresh perspective to the table. She believes that understanding the journey of our food — from seed to plate — helps us make choices with confidence and clarity. Through her work on the award-winning Discover Ag podcast and new TV series, Discover Ag TV, Tara demystifies modern farming, shines a light on the people and land behind our food, and makes agriculture approachable, engaging, and surprisingly fun. In this episode, you'll learn: How to feel truly connected to your food Why understanding the journey from seed to plate is essential How to separate fact from fear in wellness and food trends Insider perspective on modern farming and how it impacts your food Practical ways to create confidence around your food choices You'll feel empowered to make informed decisions about what's on your plate – cut through the noise of conflicting advice and fear-mongering – and trust the people who grow your food.   Resources Mentioned: Discover Ag Episode 223: Discover Wild Caught vs Farm Raised Salmon, SNAP Bans Soda & The Great American Farmers MarketDEAR DISCOS: Glyphosate - Miracle or Menace? Dr. Stephanie Seneff & Glyphosate's Effects on Human Health DEAR DISCOS: Glyphosate - Miracle or Menace? Kevin Folta Sets The Record Straight w/ The Strengths and Limitations of Glyphosate DEAR DISCOS: Glyphosate - Miracle or Menace? OUR THOUGHTS after interviewing experts w/ opposing opinions Kait Thornton on Instagram | @applegirlkaitAmber Bristow on Instagram | @cranberrychats Learn More about Tara Vander Dussen: Website: https://taravanderdussen.com/ Instagram: https://www.instagram.com/taravanderdussen/ Discover Ag: https://discoverag.com/ Discover Ag Podcast: https://discoverag.com/podcast Discover Ag TV series: https://discoverag.com/tv-series Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast Discover Ag on Instagram: https://www.instagram.com/discoveragpodcast/   Learn More about Elise Museles: The Food-Mood Bundle (code GOODMOOD50 for half off!) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the way you talk to yourself about your body is doing more damage than the food on your plate? In this episode of The Crazy Ex-Wives Club, we dive into body image recovery after divorce, emotional eating, and the journey to self-love with guest Marla Mervis-Hartmann — coach, author, and body image expert.Together, Erica and Marla unpack what it really means to love your body at every season of life, why willpower isn't the answer, and how to rewire negative self-talk that keeps you stuck.From breaking the cycle of emotional eating to finding compassion in the mirror, you'll walk away with both mindset shifts and practical strategies to rebuild confidence, create food freedom, and actually enjoy the skin you're in.

A dog was rescued by her perfect match!

It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is someone who's doing a great job of it!  Niki Sims is a Barbell Logic strength coach and has worked with lifters and athletes from all walks of life.  She's joining me today to talk about mindset things like navigating travel and holidays, body image challenges, and how to hold space for personal goals without them running your life. Niki Sims: https://www.instagram.com/niki.in.the.gym?igsh=MWkydHFrd2F0ZXF6MQ==Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

A zoo in Grand Rapids welcomed a baby pygmo hippo. 

Episode Summary: We're taking it back to the beginning! This special re-release brings you back to Episode One of The City Girl Empower Hour — where it all began. We're honored to re-share this powerful conversation with Kris Torgrimson, Law of Attraction Life Coach and founder of Choosing Happiness Today Life Coaching. Kris helps people create meaningful change through spiritually aligned action and energetic mindset work. In this heartfelt conversation, she reminds us that "It's good to feel good” isn't just a mantra — it's a way of life. Whether you're entering a new season, a new chapter, or just need a little mid-year reset, this episode is a beautiful reminder to pause, realign, and let go of what no longer serves. We talk about: Why feeling good is your secret superpower How to reset your mindset when life feels uncertain What really works (and doesn't) when it comes to New Year's resolutions How to use contrast as a tool for clarity Micro habits that lead to massive shifts Why we're re-releasing: This was the very first episode of The Empower Hour — and it's just as relevant now as it was then. Whether you're new here or have been with us from the start, this conversation is a grounding listen and a powerful reminder that no matter what's happening around you... you have the power to choose how you feel.

A crime-fighting nun hit the streets of Pittsburgh!

Imagine forgetting you bought a lotto ticket and winning two jackpots! 

There's so many things to look forward to in September and a little boy was saved from a monorail track!

Susie watched the Biggest Loser docuseries, and it just confirms everything we've been saying about reality tv for decades, but it leaves the question of whether we should expect more from our "entertainment." We find out whether twins have "telepathy" or any kind of special biological ability that allows them to understand each other better, read each other's thoughts, and feel physical pain the other is experiencing. There's a new record for the longest lightning bolt, and we're glad we weren't there for it. We get an update on our old pal James Howells who accidentally threw away his hard drive (and the key to his crypto) that is now worth about a billion dollars, and his efforts to retrieve it from the garbage dump.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! 00:00 - Feeling Good, Booking Appointments, and Our Spooktacular Spectacle05:15 - Unpacking The Biggest Loser: Reality TV's Harmful Impact14:46 - The Biggest Loser's Temptation Challenges and Ethical Dilemmas25:18 - Motivation, Shame, and the Role of Therapy in Weight Loss34:13 - Is Twin Telepathy Real? Science, Experience, and Communication Bonds39:44 - Record-Breaking Lightning, The Billion-Dollar Crypto Dump, and Supporting the ShowBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:This episode is sponsored by BetterHelp. Get 10% off your first month at https://www.betterhelp.com/braincandyGo to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Save 20% Off Honeylove by going to https://www.honeylove.com/braincandy #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hopelessness: A New Approach Featuring Mike Christensen Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike's case, he describes his own feelings of failure, betrayal, bitterness and hopelessness in his early career, and how he found his way to become a star in the TEAM therapy firmament. Today, he describes a breakthrough approach in the treatment of hopelessness as well, based on the A = Assessment of Resistance portion of TEAM. Mike began by saying that treating hopelessness is always a challenge. . . in fact, I can vividly remember when I felt hopeless! And of course, part of the challenge is the fear that hopeless patients may try to take their own lives. This is the “dark side” of clinical practice, and it is not often talked about because of the terror it strikes in the hearts of mental health professionals. Mike started out with a bit of his traumatic personal history. He explained that he once owned and ran a bicycle shop in Canada when he was in his mid- to late-twenties. “There was a fellow businessman in my town who was a bit older than me and somebody I really looked up to. He was successful, had a beautiful family, was well respected in the community and had some wonderful friends. One day I got a phone call from my wife and she said to me:  ‘Did you hear what happened to John? She went on to tell me that it was shocking and terrible because he was somebody who enjoyed hunting. One day he went out to the family cabin and took his shotgun and took his own life. Mike said that at his funeral, “I can remember it like it was yesterday hearing his daughter's voice when she spoke and those words that she said.  “Daddy, why were you so sad?” “A number of years later we had moved on, sold the business and our home and moved to another town to work in an organization supporting people. I had done my degree in theology with focus on youth and counseling and was working with young families. Unfortunately there were some real difficulties in the situation and it did not turn out very well after a little over a year. He felt betrayed, and ended up with no job. He was now in his mid to late-30s, and got a job in a hardware store. “I was really struggling with the sense of confusion, frustration, depression and hopelessness. Even though I had a supportive family, and had been successful in many areas of my life. He recounts, “One day I looked in the mirror and as I was having those thoughts of hopelessness I was reminded of John, my business colleague who had taken his own life 10 years earlier and I thought about my 2 young daughters.  I could hear John's daughter's voice: “Daddy why were you so sad”  in my head and I thought I have to get some help” “My wife is a nurse and has a very wise family physician, Dr Mariette deBruin, who is incredibly skilled at empathy. Fortunately, she had been at a mental health conference earlier that year and heard this brilliant psychiatrist share a powerful approach to treating depression without medication. That psychiatrist was Dr David Burns. She suggested I get a hold of the book, Feeling Good, and that was the start of my recovery in 2006. I went back to grad school  to do my Masters in Counseling Psychology and then attended my first workshop with Dr. Burns  in 2009.” Looking back, I realized that hopelessness was actually my best friend. I was in a tremendous amount of pain. Here were some of the positives I discovered in my feelings of hopelessness: In my previous work, I'd been hurt badly, stabbed in the back. My hopelessness was my way of punishing the people who'd hurt me. I was saying, “Look at me. I'm a broken shell.” I felt like this gave me some value. . . as well as a sense of revenge.” I had placed a lot of value in my success in my life, three beautiful kids, and a great athletic career (biking), and my hopelessness protected me from the disappointment of dashed dreams in my new career. I felt I was being realistic. Hopelessness validated how severe my problems were. Hope trivialized it. When I'm working with practicum students or interns that are early in their counseling or therapy career, one of the greatest fears that they have is that one of their clients or patients will take their own life. Sadly, when you go into this line of work the reality is that at some point, someone we work with in some capacity will experience that level of hopelessness and so I have to inform them that “suicide is not if, but when.” This is why it's so critical for us to know how to  work with it. He explained that “Hopelessness validated how I felt. People were all trying to cheer me up. That's the WORST thing you can do. “My TEAM training was pointing me in the opposite direction. Validating it and acknowledging it took the pressure off of it and began the process of bringing about tremendous relief.” We discussed the power and value of Positive Reframing, even with the hopeless patient, as well as the value of empathy. He said the Positive Reframing shows that “you totally get what this is like for me.” The positive reframe serves as our most profound empathy tool. By enabling us to perceive the world through the eyes of our clients or patients, it eliminates their sense of isolation. The hopelessness shows something beautiful and awesome about you. He recalls his early training in TEAM, and the immense value of the Externalization of Voices and Feared Fantasy work he did with David to challenge his negative thoughts, including: I really AM a failure. David must be thinking that I'm an embarrassment to him. David is also thinking, “I can't believe I let you on this podcast.” We illustrated the Externalization of Voices and Feared Fantasy live on the podcast, including the blow-away Acceptance Paradox. Because of that training, “I am no longer afraid of failure!” Thanks so much for joining us today! Mike, David and Rhonda

A 93-year-old couple just had a vow renewal in their living room and Alan breaks down the weather for Labor Day weekend!

August 25, 2025 Healing vs. Feeling Good by Dr. Farid Holakouee

I wonder what they're going to talk about way up North? There will be serious issues covered. What a shame she can't go. The historic meeting has lots of wrinkles. Fun gathering in a safe satellite geometry. Also a lack of undersea cables. The aliens in DC look like black people. That is a The great op. Frankincense and Myrrh offers a sleeping breath. Special blankets from grandma. DOGE is a target again. The Hatch Act will be involved. What they are saying is new, is definitely not. Shutting down unwanted narratives. How are you productive to society? The President will tell us everything. Nobody else is any good. We need a third option. If you are there to solve a problem, you think about humanity. The face skin that has never looked so good. A newly neutralized Turkey will be a topic in Alaska. Let's pretend the aliens show up. What would they look like? Staying silent on the reactive events. Don't fly Alaska Airlines. MI6 is doing a lot of shit right now. it's going to be a fun 911 this year. It's all happening right now. Critical thinking by people who share frog memes. Watch cringe story reels for a fun evening. True Journalism means being unbounded. It's principal first, and then you must add the large doses of perseverance.

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today's questions. 1. Chris has a question about Positive Reframing and the Magic Dial. 2. Joe asks: What method would be best to stop giving a crap? 3. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they've been putting off? 4. Owen asks: Should I complete a full Daily Mood Log each day? 5. Owen also asks: Is it okay to copy the positive reframing from a previous DML when relevant?   1. Chris asks about Positive Reframing and the Magic Dial. Hi David! I'm currently on my third re-read of "Feeling Great" and want to thank you for the positive changes and progress I have experienced in my life as a result of the techniques and information present in the book. My question is, when you use positive reframing, and identify all the advantages of a negative thought, but still decide, "Hey I would still like to reduce my suffering, in spite of all these good things. But I would love to keep the advantages too." Does this mean my conviction for change is not strong enough? Or is this when I should transition to the magic dial technique and try to keep the best of both worlds ? Thank you in advance, Christian David's reply Thanks, do the Magic Dial and you can have it both ways. However, keep this in mind, or perhaps discover it later on. Once you start to challenge your thoughts successfully, and your belief in your negative thoughts diminishes substantially, you may decide to lower your feelings even further, possibly all the way to zero. And at that point, you're probably ready for Relapse Prevention Training as described in the book. The Feeling Great app is free this summer if you're in the US, so that might help you along the trail if needed. Warmly, David Can I use this as an Ask David question on one of our Ask podcasts? d Christian responds Hello David, Thank you for your in depth response, that's really handy. Part of me is really hoping I'll want to lower my ratings even further, but I think as you have outlined many times, honoring my resistance is important if I want to get to that point. It's weird isn't it, I know at an intellectual level I want these things to happen, but at the gut level part of me is still holding on. I would love to use the app, however I'm based in the UK and it isn't available to me, I saw on the FAQ on the website that it may be getting released in other parts of the world soon ? I also hope there will be more and more TEAM-CBT therapists available in the UK in future too ! Absolutely, I would love for my question to be featured in the podcast ! Warm Regards, Christian   2. Joe asks: What method would be best to stop giving a crap? Hey Dr. Burns, Your two most recent webinars have been very helpful, especially Overcoming Perfectionism, yet I still struggle hard with perfectionism. [To be specific, I put a video out there that people enjoyed (internally) and that I spent a month on, only to get mostly ignored, and I feel defeated.] What method would be best to stop giving a crap? Thanks! Joe David's Reply As I have said so often, I don't recommend “methods” for “problems.” I use TEAM, a process. I sometimes have the same problem with media interviews. I am often asked to give three tips on this or that problem, like gaining self-esteem or whatever. For example, a Chinese interviewer asked for “tips” on overcoming depression, like spending more time in nature or more time with friends and the people you care about. I am not happy about such questions, as my answer is that I'm a no tips please type of guy. I have developed many powerful processes for dealing with a variety of common problems. For example, for individual mood problems I find it extremely useful to start out with a partially completed Daily Mood Log, and for a relationship problem a partially completed Relationship Journal can lead to some fantastic and revealing work. But as far as general “tips” for not “giving a crap” if you're struggling with perfectionism, I can only quote what the Buddha said nearly 2,500 years ago: “General tips suck! Give me something specific and real, please!” Best, david   3. How can you motivate someone who procrastinates? Dear David, I have a question but first I'd like to tell you and the team just how much I'm loving the app. Especially since you gave the AI a voice so now we can speak with it rather than typing out responses. Now it feels so quick and easy. Sometimes, I find it can be hard to motivate myself to do the self-help work but talking to the app makes the process effortless. It really does feel like having a friend who's got your best interest at heart, and they're available to talk to you whenever you need them. My question is about the role of therapists when it comes to patient motivation. I was hoping you could clarify why when patients present with anxiety, we know they will predictably resist doing exposure, but as a therapist it is necessary to press the matter. However, when working with a procrastinating patient, they will almost always show similar process resistance (to doing whatever it is they're procrastinating about), but your recommendation (as far as I understand it) is not to push them to do anything. Not to help motivate them to do the hard work. Is there a reason for this difference, or have I misunderstood entirely? Warmest regards, Ollie David's Reply I can make this an Ask David question, and thanks. Appreciate the kind comments. As a therapist working with anxiety or depression, I work out the Outcome and Process Resistance before trying to “help.” So, the depressed patient must agree to homework, and the anxious patient must agree to exposure, in order for us to work together on those problems. This is called Dangling the Carrot, Gentle Ultimatum, and Sitting with Open Hands and sometimes with Fallback Position at the end. If a patient wants help with procrastination, they must agree to the five-minute rule, to get started at a specific time today, even if they don't feel motivated. I see it as the same thing: making the patient accountable and giving the patient free will to decide what they are willing to do—or not willing to do. I would never try to motivate a procrastinating patient! That's not on the menu. However, I can help them get started if they need help, but I the first five things they have to do into simple things taking 15 seconds each, like sit in my chair might be the first step in organizing you desk. Then reaching for a piece of paper that needs filing. Etc. Five minutes work of little things. You might want to listen to / search the podcasts for this process. We'll mention a bit more on the podcast. Warmly, david If I missed it, try again!    4. Owen asks: Should I complete a full Daily Mood Log each day? Hi Dr. Burns, Thank you again for all the incredible content you've been sharing—both the Feeling Good podcast and your Feeling Great videos. You're so engaging and natural on camera, it's hard to believe you were ever camera-shy! The Ask David segments are always a highlight of my Mondays. I just had two quick questions about the Daily Mood Log. I often find it takes me several hours to complete one fully, including the positive reframing. Should I aim to complete a full log each day for maximum benefit, or is it okay to work through one gradually over several days? I often get unrelated negative thoughts while still working on a previous log, which means I can't get to the new ones right away. David's Reply Hi Owen, Yes, you can spread it out for sure. david   5. Owen asks: To speed things up, is it okay to copy positive reframing from a previous DML when relevant, or is it better to start fresh each time? Thanks so much in advance, Owen (assumed name) David's Reply Hi Owen, Yes, you can use previous PR! Will include your questions at the upcoming Ask David podcast. Can we use your first name? david At our next Ask David, we'll start out with this question: 1. Zainab asks: Is friendship a basic human need? What do you think? Yes? No? Maybe? We did a survey among our group in preparation for the next Ask, and it was two “no's” (Matt and David) and one “yes” (Rhonda). So stay tuned next week for the discussion of this question that comes up often in different disguises. For example, we often hear heated proclamations on whether love is an adult human “need.” What do you think about that question? Thanks for listening today! Matt, Rhonda, and David

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