Podcasts about Feeling Good

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Allyson has a crazy fact about Costco!See omnystudio.com/listener for privacy information.

Tinder helped a man in Antarctica find a love connection!See omnystudio.com/listener for privacy information.

Listen to the show's feel good story of the day!See omnystudio.com/listener for privacy information.

A man returns to Detroit to thank the people who saved his life!See omnystudio.com/listener for privacy information.

Two days of joint practices with the Philadelphia Eagles are in the books, and Patriots fans should be feeling pretty good. Justin Turpin joins Rich, Ken, and Ted Johnson to break down the sessions, discuss the standouts, and more.

Philly.500 immediately answers a Jalen Hurts jab with the Cowboys' missing Super Bowl trophy before the rivalry debate expands.Privacy & Opt-Out: https://redcircle.com/privacy

A zoo is welcoming hero rats!See omnystudio.com/listener for privacy information.

Is your FYP and Instagram feed full of brightly colored decorations, furniture, and art? Are you finding yourself drawn to funky shaped furniture, maximalism, and painted doors? Boy do we have the episode for you! Today, Marcelle leads us through a conversation all about the “dopamine decor” trend! Through adrienne maree brown's theory of pleasure activism, she and Hannah unpack dopamine science, homeownership amongst millennials, and why we turn to beauty when the world is hard.Related listening:Dopamine x Health Capitalism with Jesse MeadowsAthleisure x Optimization with Anne Helen PetersonPixar x Affective EconomicsWorks Cited:brown, adrienne maree. Pleasure Activism: The Politics of Feeling Good. Chico, CA: AK Press, 2019.Cancilla, Julia. “The Surprising Science Behind the Dopamine Decor Trend.” ELLE Decor. December 20, 2024. https://www.elledecor.com/design-decorate/trends/a63250266/dopamine-decor-trend/. Accessed August 4, 2026.Cullinane, Alice. 2025. “Dopamine Decor: Why People Are Getting a Happiness Hit from Homes.” BBC News. December 14, 2025. https://www.bbc.com/news/articles/ckg2j5l4q7wo. Accessed August 4, 2026.Lee, Ingrid Fetell. “Does Dopamine Decor Really Work?.” The Aesthetics of Joy. March 8, 2024. https://aestheticsofjoy.com/dopamine-decor/. Accessed August 4, 2026.Mirdamadi, Michael, and Joshua Gordon. “Millennials in the Canadian housing market: An intergenerational comparison.” Housing Statistics in Canada. Government of Canada. May 6, 2026. https://www150.statcan.gc.ca/n1/pub/46-28-0001/2026001/article/00001-eng.htm. Accessed August 4, 2026.***Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

A man is reunited with his dad after 57 years!See omnystudio.com/listener for privacy information.

Is your FYP and Instagram feed full of brightly colored decorations, furniture, and art? Are you finding yourself drawn to funky shaped furniture, maximalism, and painted doors? Boy do we have the episode for you! Today, Marcelle leads us through a conversation all about the “dopamine decor” trend! Through adrienne maree brown's theory of pleasure activism, she and Hannah unpack dopamine science, homeownership amongst millennials, and why we turn to beauty when the world is hard.Related listening:Dopamine x Health Capitalism with Jesse MeadowsAthleisure x Optimization with Anne Helen PetersonPixar x Affective EconomicsWorks Cited:brown, adrienne maree. Pleasure Activism: The Politics of Feeling Good. Chico, CA: AK Press, 2019.Cancilla, Julia. “The Surprising Science Behind the Dopamine Decor Trend.” ELLE Decor. December 20, 2024. https://www.elledecor.com/design-decorate/trends/a63250266/dopamine-decor-trend/. Accessed August 4, 2026.Cullinane, Alice. 2025. “Dopamine Decor: Why People Are Getting a Happiness Hit from Homes.” BBC News. December 14, 2025. https://www.bbc.com/news/articles/ckg2j5l4q7wo. Accessed August 4, 2026.Lee, Ingrid Fetell. “Does Dopamine Decor Really Work?.” The Aesthetics of Joy. March 8, 2024. https://aestheticsofjoy.com/dopamine-decor/. Accessed August 4, 2026.Mirdamadi, Michael, and Joshua Gordon. “Millennials in the Canadian housing market: An intergenerational comparison.” Housing Statistics in Canada. Government of Canada. May 6, 2026. https://www150.statcan.gc.ca/n1/pub/46-28-0001/2026001/article/00001-eng.htm. Accessed August 4, 2026.***Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

Alan Longstreet is back after his camping vacation!See omnystudio.com/listener for privacy information.

*Original Airdate: April '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel shares the foods she always keeps in her kitchen to make healthy eating easier and more consistent for herself and her family. From fruits, vegetables, nuts, and pantry staples to frozen proteins and smoothie ingredients, she explains how keeping familiar, nutrient-dense foods on hand removes the guesswork from meals and makes healthier choices more convenient. Rach emphasizes that healthy eating is a learned skill and encourages listeners to find nutritious foods they genuinely enjoy, create reliable go-to meals and snacks, and plan ahead so healthy choices fit naturally into everyday life. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find out a mind-blowing fact about tigers!See omnystudio.com/listener for privacy information.

A dog and a duck have the sweetest relationship in Feeling Good in the D.See omnystudio.com/listener for privacy information.

What if your hormones aren't working against you—but actually trying to tell you something?In this episode of The Women On Top, Dr. Alicia Newsome breaks down women's hormonal health in a way that's practical, empowering, and easy to understand.We talk about menstrual cycle phases, estrogen and progesterone, stress and cortisol, hormone testing, supplements, exercise, fertility after 35, and why understanding your body can change the way you feel and function.But this conversation goes beyond hormones. We also explore self-worth, purpose, and what it means to create a life—and legacy—that feels aligned.*In this episode:** Understanding your cycle and hormonal shifts* How stress impacts hormones* Estrogen, progesterone, and mood* Cycle tracking and hormone testing* Supporting hormonal health through lifestyle* Fertility after 35* Self-worth, purpose, and women's empowermentChapters:00:00 Introduction to Women's Hormonal Health01:18 Advice to My 25-Year-Old Self03:48 Understanding Menstrual Cycle Phases06:32 Hormones During Ovulation and Their Effects07:30 The Luteal Phase and Progesterone09:27 Stress, Cortisol, and Hormonal Imbalance12:40 Environmental Toxins and Estrogen Dominance15:05 Cycle Mapping and Hormone Testing20:36 Supporting Hormonal Balance with Supplements22:55 Exercise and Movement Throughout the Cycle24:57 Supporting Fertility After 3540:00 The Power of Self-Worth and Purpose52:12 Legacy and Women's Empowerment Connect with Dr. Alicia Newsome:Instagram: https://www.instagram.com/dr.alicianewsome/?hl=enYouTube: https://www.youtube.com/@dr.alicianewsomeFacebook: https://www.facebook.com/dralicianewsome/?ref=NONE_xav_ig_profile_page_web#Learn More:https://bodywellnessinstitute.practicebetter.io/#/61d24ac639803316f87085f8/bookings?s=6a727abdfa3255b509609085Connect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

What's in the mind of Allyson today?See omnystudio.com/listener for privacy information.

Allyson has an interesting Wizard of Oz fact in the bubble!See omnystudio.com/listener for privacy information.

U.S. Congressman Byron Donalds is the odds-on fave to be Florida's next governor. I talk with Donalds in episode #982 of The ANEZ SEZ podcast...

A cat saved another cat's life in Feeling Good in the D!See omnystudio.com/listener for privacy information.

A 97-year-old broke her own world record!See omnystudio.com/listener for privacy information.

Kevin Kennon, an accomplished New York architect - joins Maria to discuss renovating your house for wellbeing and Dr Jennifer Timmons is here, to talk about eating healthy for summer. Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Who knew Florida had so many of these?!See omnystudio.com/listener for privacy information.

We have a feel-good story and chat with Alan Longstreet.See omnystudio.com/listener for privacy information.

A feel good Friday has people up on Mike McCarthy heading into the season. Or does it? Poni wondered if everyone is just enjoying the breath of fresh air we got once Mike Tomlin announced his departure. What do their playoff records look like side-by-side? Are we really convinced it will be a better year in Pittsburgh because the Steelers are led by a Pittsburgh guy?

Strangers helped save three women in a car accident!See omnystudio.com/listener for privacy information.

A man who sang about aliens disappeared without a trace.See omnystudio.com/listener for privacy information.

A police officer helps deliver a baby on the side of the road!See omnystudio.com/listener for privacy information.

A dog that's been missing since July 4th was found swimming in the San Francisco Bay!See omnystudio.com/listener for privacy information.

A teen in Montana saved someone from drowning!See omnystudio.com/listener for privacy information.

How often is the McDonald's ice cream machine really down?See omnystudio.com/listener for privacy information.

A group of heroes saved a senior dog on a walk.See omnystudio.com/listener for privacy information.

A woman with cancer's stolen e-bike was found!See omnystudio.com/listener for privacy information.

A fire department rescued a pony!See omnystudio.com/listener for privacy information.

Alan Longstreet gives an update on the smoky air. See omnystudio.com/listener for privacy information.

Why Feeling Good About Yourself Matters After Betrayal with Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle talks about the importance of titrating betrayal recovery so your entire life does not become consumed by pain, processing, and problem-solving. She shares why simple experiences such as listening to music, dancing, learning something new, taking care of your skin, or feeling good in your body can help interrupt obsessive loops and support nervous system regulation. Lora is joined by Jasmin El Kordi of Bluelene Advanced Skincare for a conversation about stress, aging, confidence, skincare, and the science behind topical methylene blue. Together, they explore how stress can affect the skin, why looking in the mirror after betrayal can feel so painful, and how caring for yourself on the outside can sometimes help you reconnect with yourself on the inside. This is not about vanity. It is about remembering that you are still alive, still worthy, still allowed to feel beautiful, and still allowed to enjoy your life while you heal. Top 3 Takeaways Betrayal recovery has to be titrated. Healing matters, but not every moment of your life has to revolve around infidelity, deep processing, or hard conversations. Feeling good about yourself supports regulation. Confidence, beauty, laughter, music, movement, and small acts of self-care can help your nervous system exhale. Your body knows when something feels aligned. Whether you are making decisions about your relationship, your work, your healing, or your next chapter, your body often registers truth before your mind can explain it. Favorite Quote “Not all betrayal recovery has to be specifically about betrayal recovery.” About Jasmin El Kordi Jasmin El Kordi is a highly accomplished entrepreneur and senior executive with over 30 years of experience in the technology, telecommunications, and wellness industries. Prior to co-founding Bluelene, she held executive and leadership roles at Fortune 500 companies including Sprint, Cisco, and NCR, as well as serving as Vice President for the European consumer goods company Prisma Natural. After graduating Summa cum Laude from the University of Maryland, she shifted her focus to the intersection of longevity science and personal care. As CEO, Jasmin has led Mblue Labs from a university research project into an award-winning, globally recognized biotech platform. Bluelene  is a patented, biotech-driven skincare and hair growth brand built on the anti-aging powers of Methylene Blue The Science: Originally researched as a treatment for Progeria (a rapid-aging childhood disease) at the University of Maryland, scientist Kan Cao discovered that Methylene Blue continuously cycles to support cellular defense and energy. It continuously stimulates skin cells to produce collagen and elastin while extending the healthy lifespan of the cells themselves. The Benefits: Unlike traditional anti-aging ingredients like retinol—which can encourage cell death—Methylene Blue actively repairs DNA damage, reduces oxidative stress, and significantly boosts skin hydration and firmness. Product Line: Bluelene offers a wide range of products tailored to all ages, from Gen-Zers preventing damage to older demographics focusing on deep anti-aging. The line features bestsellers like their Daily Moisturizer, Eye Cream, and an elasticity cream specifically formulated to maintain skin structure. Resources & Links Learn more about Blue Lene Advanced Skincare: bluelean.com Use code LORA25 for a discount on Blue Lene products. Use code RADIO20 for 20% off as mentioned in the sponsor message. LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Alan gives an update on the smoke and air quality from the Canadian wildfires.See omnystudio.com/listener for privacy information.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/314                             Resetting the Rules of Indulgence We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like guilty pleasures or even cheating. But what if treating yourself could actually support your health goals? Today we're talking with food anthropologist Kevin Ryan about restorative treats and the rise of functional foods that go beyond indulgence. We'll explore how new rituals can help us reset habits, rethink the way we define treats, and discover that feeling good may not come from permission to indulge – it may come from giving ourselves the fuel to feel better.

Most of us have been told, at some point or another, to just be happy. Just let it go. Just choose joy. And if you've tried that and found it completely unhelpful, you are in very good company. Dr. Peggy DeLong is back on the podcast for her third visit, and what she shares in this episode about how to increase your capacity for happiness is not what most people are teaching. It's not about ignoring what's hard. It's not about thinking positively until the feeling kicks in. And it has nothing to do with luck or your current circumstances. Peggy discovered the power of gratitude while sitting by her fiancé's side as he was dying from an aggressive cancer. She was 26. She didn't push the grief away. She felt it — and that turned out to be the beginning of everything she now teaches. If you've ever been told to just cheer up and wanted to throw something, this one is for you.   WHAT YOU'LL LEARN Why pushing emotional pain aside actually makes it harder to access real happiness — and what to do instead How your capacity for joy is in direct proportion to your capacity to feel pain What collective effervescence is and why it matters more than we think How human connection with complete strangers predicts happiness just as much as our closest relationships What the three Ps — present, pleasure, and purpose — have to do with breaking the high-achieving cycle Peggy's four Ps for building positive mental health: prioritize, plan, practice, prosper   DR. PEGGY'S FREE GIFTS FOR GAME ON GIRLFRIEND® LISTENERS Free: The Grateful Day — a Five Day Challenge with simple practices to build gratitude into daily life. Grab it here: https://drpeggydelong.com/thegratefulday/ 20% off Your Happy Second Half group coaching program. Use code mas at checkout: https://drpeggydelong.thinkific.com/courses/happy-second-half   CONNECT WITH DR. PEGGY DELONG Website: https://drpeggydelong.com/ Your Happy Second Half: https://yourhappysecondhalf.com/ Love in a Bracelet: https://loveinabracelet.com/ Facebook: https://www.facebook.com/drpeggydelong/ Instagram: https://www.instagram.com/the.gratitude.psychologist/ LinkedIn: https://www.linkedin.com/in/drpeggydelongthegratitudepsychologist/   ABOUT DR. PEGGY DELONG Dr. Peggy DeLong, known as The Gratitude Psychologist™, is an internationally recognized expert in gratitude, positive psychology, mental health, and personal development. She helps individuals and organizations cultivate greater peace, joy, and fulfillment. With a Doctorate in Psychology and over 30 years of experience — including her work as a forensic psychologist conducting more than 4,000 evaluations — she brings a rare depth of insight, credibility, and practical wisdom to her work. She has partnered with leading institutions such as Princeton, Penn State, Rutgers, and major healthcare and corporate organizations to deliver transformational programs and experiences. As a speaker, author, therapist, and coach, Peggy is the creator of The Grateful Day™ and The Prioritize P.E.A.C.E. Method™, empowering people to move from overwhelm to clarity and emotional well-being. She is also the founder of multiple community-based initiatives and the Your Happy Second Half™ program, where she supports high-achievers in building meaningful connections, rediscovering joy, and living with renewed purpose.   READY TO BUILD YOUR CONFIDENCE? There's a reason we talk about mindset and mental health on this podcast — because what's happening on the inside shows up directly in your business results. If this episode got you thinking and you're ready to look at what might be holding your business back, I'd love to spend 30 minutes with you. As my free gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now, what you want to build, and what might be getting in the way. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 45: Feeling Good with Dr. Peggy DeLong — https://sarahwalton.com/dr-peggy Episode 201: What It Means to Be an Adversity Warrior with Robin Osborn — https://sarahwalton.com/adversity-warrior/ Episode 293: Detours Are Inevitable, Suffering Is Not — https://sarahwalton.com/teenagers-taught-me-joy-doesnt-require-perfect-circumstances   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

A man saved three lives in Feeling Good in the D!See omnystudio.com/listener for privacy information.

Are you feeling down or depressed? When you feel down, do you have a tendency to engage in all or nothing thinking? In this episode, Danny and Randy discuss depression and all or nothing thinking.In this episode, we refer to the books “Feeling Good” and “Feeling Great” by David D. Burns, M.D.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

See omnystudio.com/listener for privacy information.

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ 5月16日で《ピアノ万葉集》は完結しました ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■《ピアノ万葉集》プロジェクトは2026年5月16日に完結しました。でもここは大事な場所なので、前に創った《ピアノ万葉集》の曲をお届けします。ただ、すみませんが、前に流した曲ですので重複しています。=================================================feeling good..

WE MADE IT! The Phillies enter the All-Star break by taking two of three from the Tigers in Detroit. Sean Kane and Spencer McKercher recap a fun series and get you set for the All-Star Game and Home Run Derby.

Why Feeling Good About Yourself Matters After Betrayal With Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle talks about the importance of titrating betrayal recovery so your entire life does not become consumed by pain, processing, and problem-solving. She shares why simple experiences such as listening to music, dancing, learning something new, taking care of your skin, or feeling good in your body can help interrupt obsessive loops and support nervous system regulation. Lora is joined by Jasmin El Kordi of Bluelene Advanced Skincare for a conversation about stress, aging, confidence, skincare, and the science behind topical methylene blue. Together, they explore how stress can affect the skin, why looking in the mirror after betrayal can feel so painful, and how caring for yourself on the outside can sometimes help you reconnect with yourself on the inside. This is not about vanity. It is about remembering that you are still alive, still worthy, still allowed to feel beautiful, and still allowed to enjoy your life while you heal.   Top 3 Takeaways Betrayal recovery has to be titrated. Healing matters, but not every moment of your life has to revolve around infidelity, deep processing, or hard conversations. Feeling good about yourself supports regulation. Confidence, beauty, laughter, music, movement, and small acts of self-care can help your nervous system exhale. Your body knows when something feels aligned. Whether you are making decisions about your relationship, your work, your healing, or your next chapter, your body often registers truth before your mind can explain it.   Favorite Quote “Not all betrayal recovery has to be specifically about betrayal recovery.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   About Jasmin El Kordi Jasmin El Kordi is a highly accomplished entrepreneur and senior executive with over 30 years of experience in the technology, telecommunications, and wellness industries. Prior to co-founding Bluelene, she held executive and leadership roles at Fortune 500 companies including Sprint, Cisco, and NCR, as well as serving as Vice President for the European consumer goods company Prisma Natural. After graduating Summa cum Laude from the University of Maryland, she shifted her focus to the intersection of longevity science and personal care. As CEO, Jasmin has led Mblue Labs from a university research project into an award-winning, globally recognized biotech platform. Bluelene  is a patented, biotech-driven skincare and hair growth brand built on the anti-aging powers of Methylene Blue. The Science: Originally researched as a treatment for Progeria (a rapid-aging childhood disease) at the University of Maryland, scientist Kan Cao discovered that Methylene Blue continuously cycles to support cellular defense and energy. It continuously stimulates skin cells to produce collagen and elastin while extending the healthy lifespan of the cells themselves. The Benefits: Unlike traditional anti-aging ingredients like retinol—which can encourage cell death—Methylene Blue actively repairs DNA damage, reduces oxidative stress, and significantly boosts skin hydration and firmness. Product Line: Bluelene offers a wide range of products tailored to all ages, from Gen-Zers preventing damage to older demographics focusing on deep anti-aging. The line features bestsellers like their Daily Moisturizer, Eye Cream, and an elasticity cream specifically formulated to maintain skin structure. Resources & Links Learn more about Blue Lene Advanced Skincare: bluelean.com Use code LORA25 for a discount on Blue Lene products. Use code RADIO20 for 20% off as mentioned in the sponsor message. Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Alan's late to the party but finally saw Supergirl!See omnystudio.com/listener for privacy information.

Surviving breast cancer is only the beginning. For many survivors, the emotional, mental, and physical healing continues long after treatment ends.In this episode, Jamie sits down with Crystal Yang, RN, Board Certified Nurse Coach and co-founder of Perky, to explore the often-overlooked challenges of survivorship. Crystal shares how nurse coaching provides a safe, supportive space for breast cancer survivors to process life after treatment, navigate identity shifts, improve relationships, prioritize their well-being, and create a personalized path toward healing.Whether you're struggling with loss of identity, intimacy, anxiety, lifestyle changes, or simply wondering, "What's next?" after treatment, this conversation offers hope and practical guidance.In this episode, you'll learn:What nurse coaching is and how it differs from therapyWhy survivorship can be one of the hardest parts of the breast cancer journeyHow coaching empowers survivors to take ownership of their health and well-beingThe importance of being truly seen and heardHow Perky is helping survivors not just survive, but thriveConnect with Crystal Yang & PerkyWebsitehttps://helloperky.comBook Your Complimentary Discovery Coaching Sessionhttps://helloperky.com/nursecoachingPhone(210) 712-9765Emailcrystal@helloperky.comInstagram@weareperkyListen to Our Previous Conversation with PerkyIf you haven't listened to my first conversation with Crystal and Courtney from Perky, be sure to check it out!YouTube:https://youtu.be/2sIOeeAV_Hc?si=XJoGZILW4j0t54o2▶️ Watch the previous Perky episode on YouTubeIf this episode encouraged you, please subscribe, leave a review, and share it with someone navigating life after breast cancer. Every conversation helps bring hope, healing, and education to more survivors.Remember: Early detection saves lives. Healing doesn't end when treatment does.

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most common mistakes people make and how to avoid them. They explain why focusing on a single specific moment is the key to emotional transformation, how to accurately identify feelings, and how to uncover the exact thoughts driving distress. This practical deep dive shows how small shifts in technique can lead to dramatic improvements in mood, confidence, and even what David calls "enlightenment." Step 1: Upsetting Event / Moment Identify one specific moment in time (not a general problem). Include details: Where were you? Who was there? What exactly happened? Common Mistakes: ❌ Being too vague: "My life is a mess" ❌ Writing thoughts instead of events: "I'm not good enough" ❌ Describing ongoing situations instead of a moment Example: ✔️ "At 3pm today, my boss criticized my report in a meeting." Step 2: Emotions Circle or list all emotions you felt Rate each from 0–100% intensity Examples: Sad / Down – 60% Anxious / Nervous – 70% Ashamed – 50% Common Mistakes: ❌ Skipping this step ❌ Not rating intensity ❌ Thinking feelings can't be measured Why It Matters: Helps track progress Improves emotional awareness Increases accuracy and empathy Step 3: Negative Thoughts Write short, specific thoughts (1 sentence each) Focus on what you were telling yourself Examples: "I'm a failure." "There's something wrong with me." "I'll never succeed." Common Mistakes: ❌ Writing long paragraphs ❌ Including events ("She rejected me") ❌ Including feelings ("I feel terrible") ❌ Writing questions ("Why am I like this?" → convert to statement) Tip: Work through emotions one at a time: "What thought caused my sadness?" "What thought caused my anxiety?" Step 4: Positive Thoughts Generate thoughts that: ✅ Are 100% true ✅ Reduce belief in the negative thought Examples: "I made a mistake in that meeting, but that doesn't define my entire ability." "One criticism doesn't mean I'm a failure." Common Mistakes: ❌ Cheerleading ("I'm awesome no matter what") ❌ Irrelevant truths ("At least I can cook") ❌ Statements you don't fully believe Key Insight: Truth alone isn't enough—it must directly challenge the negative belief. Step 5: Re-evaluate Belief in Negative Thought After generating positive thoughts, re-rate how much you believe the original thought Example: "I'm a failure" Before: 90% After: 0% Goal: Reduce belief as much as possible (ideally close to 0%) Why It Matters: Emotional change happens when belief in negative thoughts decreases The greater the reduction, the greater the relief Core Principle Change one moment → understand the pattern → apply it everywhere. Memorable Quotes "We're not fishing for small improvements—we're going after the big fish." "I can't help you with your whole life, but I can help you with one moment." "The truth—not positive thinking—is what sets you free." "Without measuring feelings, therapists are mostly guessing." Practical Exercise Try this today: (Download a blank Daily Mood Log at this link) Write down one upsetting moment Rate your feelings (0–100%) List 3–5 short negative thoughts Challenge one thought with a 100% true alternative Who This Episode Is For Therapists using CBT or TEAM-CBT Anyone struggling with anxiety, depression, or self-doubt Listeners who want practical, structured tools for change Connect & Learn More Read Dr. Burns' latest articles on Psychology Today Explore more tools and resources at FeelingGood.com Learn about TEAM-CBT training and techniques If you enjoyed this episode, please consider subscribing, sharing the podcast, or leaving a review. It helps more people discover tools for overcoming depression and anxiety. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

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WINGMAN is out now on Gumroad, Apple TV and Amazon Prime! GUMROAD- https://thewingman.gumroad.com/l/WINGMAN APPLE TV- https://tv.apple.com/us/movie/wingman/umc.cmc.nfzru25awp5jnendhudhjw9t This episode is sponsored by Hims, Rocket Money! - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/Harland. - Let Rocket Money help you reach your financial goals faster. Join at RocketMoney dot com slash HARLAND Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Dan Soder: Website:https://www.dansoder.com/ Instagram:https://www.instagram.com/dansoder/?hl=en Youtube: https://www.youtube.com/channel/UCjVmtPD7hXOkzN80OJM_fXg #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices