Podcasts about Taking Care

Tonight on Gulf War Side Effects, Kevin Simon and Wade are joined by James McCormack (Vietnam Veterans of America) and Ron Brown for an in-depth discussion of H.R. 9237 – The Taking Care of America's Veterans Act.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Merch: https://gulfwarsideeffects.myshopify.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

Tonight on Gulf War Side Effects, Kevin Simon and Wade are joined by James McCormack (Vietnam Veterans of America) and Ron Brown for an in-depth discussion of H.R. 9237 – The Taking Care of America's Veterans Act.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Merch: https://gulfwarsideeffects.myshopify.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

On today's program, Michael Rogers talks with Hansika Nanayakkara, a VIP member of the Small Business Association of Michigan and the Co-Founder and CEO of Gentek Health. Based in Michigan with a global team, the organization helps medical practices handle billing, insurance claims and financial operations so clinicians can focus on patient care. Naniyakara shares her entrepreneurial journey from Sri Lanka and explains how her firm utilizes AI and automation to improve accuracy and recover lost revenue. "AI, automation isn't just a talking point for us," she says. "It's core to how we stay sustainable long term because it lets us take genuinely messy problems—tangled denials, shifting payer rules, more compliance demands every year—and turn them into something a practice can actually act on. That's the real value we bring. Not more data, but more clarity." The Small Business Association of Michigan is the only statewide and state-based association that focuses solely on serving the needs of Michigan's small business community. We have been successfully serving small businesses like yours in all 83 counties of Michigan since 1969. We're located in Lansing, just one block from the Capitol. Our mission is to help Michigan small businesses succeed by promoting entrepreneurship, leveraging buying power and engaging in political advocacy. When small businesses band together through the Small Business Association of Michigan, they achieve more than they could on their own.  Our 32,000 members are as diverse as Michigan's economy. From accountants to appliance stores, manufacturers to medical, and restaurants to retailers, what unites the SBAM membership is the spirit of entrepreneurship…a spirit that drove you to start and continue to operate your own business because you believe you can do something better than anyone else is doing it! (music licensed from www.jukedeck.com)  

Send us Fan MailHave You Been So Busy Taking Care of Everyone Else That You Forgot About Yourself?In this episode, I am joined by Amber Houghton, a retired U.S. Air Force Chief Master Sergeant and founder of Elite Performance Strategies. Together, we explore the leadership trap—the tendency to spend so much time caring for others that we lose sight of ourselves.Amber shares how military service, leadership, retirement, divorce, and personal transition challenged her identity and taught her the importance of resilience, healthy boundaries, and self-care. Whether you're a leader, parent, caregiver, veteran, or someone others depend on, this conversation offers practical insights to help you care for others without abandoning yourself.

You are allowed to take care of yourself, enjoy the fruits of your labor, and rest without guilt—because generosity to others was never meant to come at the cost of your own well-being. #FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #RestWithoutGuilt​ #Matthew12​ #MercyNotSacrifice​ #SelfCareIsHoly​ #FaithInAction​ #SpiritualMaturity​ #TrulyRichMindset​ #EnjoyTheHarvest​ #Grace​---PS. Do you want to grow your finances but don't know how?For the past 18 years, I've received a lot of “thank yous” from so many TrulyRichClub members because once upon a time, they were stuck in their finances but through the club, they learned how to invest and they're on their way to financial freedom.If you want to grow your finances and reach your financial dream, go to www.trulyrichclub.com now or go to trc.ph/events to join our upcoming seminars!To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

On this episode of Processing Safety with Trish and Traci, General Atomics safety engineer Valerie Stakes returns to discuss well-being in the safety profession, building on her 2026 ASSP conference session. She, Trish Kerin and Traci Purdum explore why safety professionals — often wired to please and fix — struggle to set boundaries and how compassion fatigue, unappreciated efforts and repeated exposure to injuries and fatalities take a cumulative toll. They share personal stories of burnout, offer tips on debriefing, networking and using employee assistance programs and close with a guided breathing exercise. The episode also answers a listener's question on the role of training in operations and emergency response.

How often do we put everyone else's needs ahead of our own without even thinking about it? In this episode, we're unpacking why so many of us struggle to choose ourselves, how selflessness can quietly turn into self-abandonment, and what it really means to care for ourselves without guilt. If you've ever felt drained from always showing up for everyone else, this conversation might be the reminder you didn't know you needed.

What if the stories you've been told about yourself aren't the whole story? In this episode of Perspectives Podcast, Rev. Hannah and licensed marriage and family therapist Sheilah Cameron, LMFT, explore the Samaritan woman at the well (John 4) and what it teaches us about shame, identity, worth, and belonging. Drawing on both Scripture and therapeutic insight, this conversation explores how shame, exclusion, and internalized beliefs affect our mental, emotional, and spiritual well-being. And how Jesus’ encounter with the Samaritan woman offers a picture of being fully known without being shamed. This is Episode 5 of our five-part series, Taking Care of Mind, Body, and Spirit, featuring the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center. Inspired by John 4:7-19 and 27-29, the episode includes: Why the Samaritan woman’s story continues to resonate today How shame becomes a part of our internal narrative The connection between trauma, belonging, and identity Why compassion is more transformative than judgment Healing through safe relationships and authentic connection Releasing identities built around shame and survival Practicing vulnerability with ourselves, others, and the Sacred Finding a deeper sense of worth beyond labels and expectations What the story in John 4 offers people seeking healing today Reflection Questions: What labels have you carried for so long that you've mistaken them for your identity? Are you spending more energy protecting your reputation than nurturing your identity? What would change if you truly believed you are fully known and fully loved? Continue the Conversation Whether you identify as Christian, progressive Christian, spiritual but not religious, are deconstructing faith, or are simply curious about spirituality and mental health, we'd love to continue the conversation. Convergence discussion group (Sundays at 12 PM) Join our online Patreon community Please note: This conversation is intended for reflection and encouragement and is not a substitute for professional mental health care. If you're struggling with your mental health, consider reaching out to a licensed mental health professional or a trusted support person, such as the New Life Counseling Center, a mental health ministry of First United Methodist Church of San Diego. Timestamps 00:00 What Happens When Someone Truly Sees You? 01:21 The Samaritan Woman at the Well (John 4) 04:01 Jesus Crosses Boundaries with Compassion 05:37 Identity, Belonging, and Mental Health 10:20 Trauma, Shame, and the Stories We Tell Ourselves 17:55 Healing Through Safe Relationships 19:17 Leaving the Water Jar: A New Story Emerges 20:36 What Healing and Integration Look Like 22:01 Personal Stories of Identity and Belonging 25:03 Questions for Reflection

Dr. Jo explains codependency as a pattern where someone becomes overly focused on fixing, rescuing, or carrying another person's problems while losing touch with their own needs and identity. She says its emotional roots often come from insecurity, fear of rejection, and weak boundaries, not just addiction-related relationships. According to Dr. Jo, recovery begins with self-awareness and self-love, including the willingness to say “I can't do this anymore” and let other people take responsibility for their own choices. She also emphasizes that healing grows stronger through clear boundaries, supportive relationships, and identity-building practices like therapy, exercise, yoga, community, and other forms of self-care.(00:00:41) Taking Care of Two People Relationship(00:05:02) Kindness with boundaries versus validation-seeking caretaking(00:15:05) Love or Anxiety? Fear of Abandonment Unmasked(00:21:05) Translucent Bubble Boundaries for Recovering Codependency(00:23:44) Saying no as a huge victory(00:27:22) Doing the Work Separately, But Together(00:34:35) Building Identity Through Community-Based Support Systems(00:37:39) Looking into your left eye with affirmations

Hey Friends~  Today we are investing in you first, because the healthier you are, the healthier your parenting becomes. With that in mind, the first part of this episode focuses on you as a human being—as an adult. I think that's valuable. After all, before we're parents, we're people. And that's what leads us to an important question: What if becoming a calmer, more regulated version of yourself is one of the greatest gifts you could give your child? Coach Brandon Barber shares practical strategies for understanding your subconscious mind, calming your nervous system, and breaking unhelpful patterns. Together, we explore how these principles can strengthen the way you show up as a parent. You'll leave with practical tools like creating a "worry window," building daily resilience habits, and learning how your calm presence can help another person's nervous system settle, including your child's. Caring for yourself is one of the most meaningful ways you can care for your child. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play WEBSITE:  https://www.thelanguageofplay.com/ ABOUT THE GUEST:   Brandon & Michelle Barber help parents become the calm, confident leaders their children need in a world that feels more overwhelming than ever.  After spending decades coaching leaders, entrepreneurs, and families — creating 100+ courses that have helped over a million individuals — they saw a deeper pattern: Kids need emotionally regulated, present, resilient parents. Through their resilience-based parenting frameworks, Brandon and Michelle teach moms and dads how to stop reacting from stress, fear, or exhaustion and start responding with clarity, connection, and confidence — so their children grow up feeling safe, seen, and supported.    CONTACT THE GUEST:  BrandonandMichelleBarber.com Link to RESILIENCE FIRST AID KIT: https://brandonandmichellebarber.com/resilience   A BIG THANK YOU TO OUR SPONSORS!  Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus!  https://cleverelly.com/r?id=246rdm   Penelope Jane Smith: Real Prosperity Inc. Link for FREE financial guide ebook:  https://realprosperity.isrefer.com/go/FFF/dinalynn Link for Financial Freedom 101 event scholarship:  https://realprosperity.isrefer.com/go/scholarship/dinalynn     IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 134 Rich Kozak: Are You In Business? Your Branding Tricks Can Be Parenting Magic! 132 Erin LoPorto: Why Telling Your Child, “Don't Worry” Doesn't Help 138 Krys Pappius: Can a Pattern Interrupt Can Drastically Change How You React? Yes!   WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play   To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Honoring and taking care of your parents with Alan CuttingSee omnystudio.com/listener for privacy information.

You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list. Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own health, goals, and happiness should wait until everything is okay.But you don't have to choose.  You can become a woman who is good about putting herself on her to do list, EVEN when she is worried, or if there is struggle.In this episode, I share a different way of thinking about worry, self-care, and what it really means to continue showing up for yourself... even when someone you love is struggling.We talk about how to care deeply without abandoning yourself, how to quiet the stories your mind creates, and how to lovingly put yourself back on your own to-do list.Because your life matters too. And learning to care for yourself, even during life's hardest seasons, may be one of the greatest gifts you ever give yourself. Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Grief touches every life—but many of us don't know how to talk about it. In this episode of Perspectives FUMCSD Pastors Podcast, Rev. Trudy and licensed marriage and family therapist Sheilah Cameron explore grief, loss, healing, and hope through the story of Jesus, Mary, Martha, and Lazarus in John 11. Together they discuss the stages of grief, why community matters, how to support someone who is grieving, and what Christian faith can offer in seasons of loss. Episode 4 of our five-part series, Taking Care of Mind, Body & Spirit, explores modern wellness challenges through the wisdom of Scripture. This conversation is for anyone grieving a loss, supporting someone who is grieving, wondering how to talk about death with loved ones, or seeking a more faithful and honest way to hold life’s joys and sorrows together. Inspired by John 11:1-3, 14, 17-24, 32-36 and Mary, Martha, and Jesus' experience of grief over the loss of Lazarus, the topics discussed include: Understanding the grief process Why community is essential during grief and bereavement How to support someone who is grieving Talking with children and family about death and loss The five stages of grief – and their limitations How Mary and Martha grieve differently, and what their responses can teach us Finding hope in the story of Lazarus Faith, lament, and resilience during difficult seasons How Mary and Martha grieve differently, and what their responses can teach us This series features conversations with the women pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center. Join them over five weeks as they explore information overload, purpose fatigue, mental health, grief, and identity through the lens of biblical prophets and key figures in Jesus’ life. Reflection Questions: What gets in the way of your grieving? What hope do you see in this story? Is grief ever a good thing? Join the Conversation: Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply searching for hope, we’d love to continue the conversation. Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps 00:00 Welcome: Grief Is Part of Life 00:50 John 11: Jesus and the Raising of Lazarus 03:39 Why Community Matters in Grief 05:19 Learning to Talk About Death 10:02 The Five Stages of Grief Explained 12:20 Martha, Mary, and the Permission to Feel 15:14 How to Support Someone Who Is Grieving 17:29 Memorial Services, Rituals, and the Healing Process 22:36 Advice for Anyone Living Through Grief 26:10 Reflection Questions & Closing Please note: This conversation is for reflection and encouragement and is not a substitute for professional mental health care. If you’re grieving or struggling with your mental health, consider reaching out to a licensed mental health professional, a trusted support person, or a crisis resource in your area, such as the New Life Counseling Center, a mental health ministry of First United Methodist Church of San Diego. Topics: grief, Christian grief, grief support, loss, bereavement, mental health, Jesus, Lazarus, Mary and Martha, John 11, stages of grief, progressive Christianity, Christian podcast, spiritual growth, counseling, healing after loss.

The Brewers have handled their business so far in two series this week against the Cincinnati Reds, despite losing 2 of 3 in ugly fashion to the Cubs this weekend due to lack of hitting with RISP. The Brewers were honored all over the place again with a new top 100 prospect list. All of that, more farm talk, and a discussion on first half position player MVP!Use code "TheScoop15" at SpiderzBattingGloves.com for 15% off of batting gloves, fielding gloves, protective gear, bat grips, and apparel!

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Are you tired? How do you get out of this cycle of tiredness? Today, Tom Pounder share 3 different ways you can get rest. Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Are you tired? How do you get out of this cycle of tiredness? Today, Tom Pounder share 3 different ways you can get rest. Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

send us a text via Fan Mail!another essential key to building resilience - what nourishes or depletes us?ContactOn Instagram at @make.joy.normal By email at makejoynormal@gmail.comSearch podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast! 

According to WHO, 1 in 8 adults globally face mental health challenges. And yet, it remains a taboo topic in many communities. Join Rev. Dr. Brittany Juliette Hanlin and Sheilah Cameron, LMFT, as they unpack and challenge the stigmas associated with mental health – especially within faith communities – by looking at the experience of Ezekiel, one of the major prophets of the Old Testament. This is Episode 3 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. This conversation is for anyone struggling with isolation, depletion, shame, generational trauma, negative self-talk, and mental health challenges—as well as those who want to better understand the burdens others carry. Inspired by Ezekiel 4:1–8, this conversation explores Ezekiel’s experience of exile, embodied burden, and prophetic responsibility—and how those themes connect to mental health and emotional challenges today. Topics include: The isolation leaders and caregivers can feel when carrying responsibility for others Generational trauma and how inherited pain can shape stress responses The connection between shame, guilt, self-talk, and mental health Why suffering is not a badge of honor or shame The need for rest, boundaries, assertiveness, and self-advocacy Caring for yourself so you can continue caring for your community This series features conversations with the women pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center. Join them over five weeks as they explore information overload, purpose fatigue, mental health, grief, and identity through the lens of biblical prophets. Reflection Questions How do you recognize when your responsibilities have become too heavy, and what signs tell you that you need rest or support? What healthy boundaries can you establish to care for yourself while still remaining compassionate toward others? How might God be inviting you to acknowledge pain honestly rather than carrying it in silence? Join the Conversation Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply seeking a deeper spiritual foundation, we invite you to reflect alongside us: Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps 00:00 Introduction: Mental health, stigma, and the church00:53 Ezekiel 4,1-8 Bible Reading 02:38 Ezekiel, pressure, and chronic stress 06:29 Caregiving, leadership, and burnout 08:26 Generational trauma and the ACEs study 12:37 Trauma and the nervous system 15:47 Shame vs. guilt 18:09 Self-talk and mental health 29:42 Boundaries and community care 32:38:15 Final thoughts, reflection, and closing encouragement Please note: This conversation is for reflection and encouragement and is not a substitute for professional mental health care. If you are struggling, consider reaching out to a licensed counselor, trusted support person, or crisis resource in your area, such as the New Life Counseling Center, a mental health ministry of First United Methodist Church of San Diego.

We examine the Take Care of American Veterans Act and what it could mean for veterans' disability benefits. The panel breaks down the legislation, which combines more than 60 veteran-focused bills—including a version of the Major Richard Star Act—with funding provisions that would reduce future disability compensation for sleep apnea and tinnitus. They explain why the VFW strongly opposes any effort to pay for veterans' legislation by cutting earned benefits and why the organization views the proposal as a dangerous precedent for future generations of veterans. The conversation explores the legislative process behind the bill, reactions from lawmakers and veterans, and concerns over Congress intervening in the VA disability rating schedule. The guests also discuss the broader implications for military recruitment, retention, health care access, and trust in the commitments made to service members.   Featured Guests: Kristina Keenan – Director, VFW National Legislative Service Ryan Gallucci – Executive Director, VFW Washington Office Mike Figlioli – Chief of Staff, VFW Washington Office Jason Johns – Chairman, VFW National Legislative Committee   Episode Highlights: 0:00 Intro and Roll Call 1:49 Overview of the Taking Care of American Veterans Act 4:14 Why the VFW opposes the bill's funding mechanism 6:12 Largest proposed veterans' benefit cut since the Great Depression 8:15 Impact on future veterans and military recruiting 10:35 Congressional involvement in VA disability ratings 14:09 Sleep apnea ratings and common misconceptions 16:50 Why sleep apnea remains a serious service-connected disability 21:12 Rules Committee hearing recap and next legislative steps 25:19 Concerns about the speed of the legislative process 28:01 The VFW's position on the Major Richard Star Act 30:42 Service members' concerns about future benefits 33:10 Comparisons to previous attempts to reduce veterans' benefits 37:32 Alternative funding options and congressional priorities 43:37 VFW Resolution 601 and protecting earned benefits 45:51 Why veterans should contact their elected officials 51:25 Tinnitus, VA access, and long-term health impacts 59:19 Good of the Order 1:05:42 Closing reflections and call to action

With the heat on the way and so many people out and about taking part in outdoor summer fun - we talked to Dr. Ingrid Polcari, Dermatologist with the U of M Medical School and M Health Fairview about summer safety and being proactive about caring for your skin through these summer months!

How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today's episode, Rachel will guide you through a contemplation to answer these questions from an honest place. Maybe you're doing a really great job filling your cup right now - or maybe there's just too much on your plate. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bob Zeni, the Chicago Tomato Man, joins Wendy Snyder (in for Bob Sirott) to share why storms can be good for tomato plants, what to do if they’re sitting in a pool of water, and the benefits of using mulch. He also talks about how to adhere bigger tomato plants to a cage and answers questions […]

Am I making a difference? Am I fulfilling my purpose? Am I doing the right things? Will this work ever end? If you've asked yourself these questions, you may be experiencing purpose fatigue—the exhaustion that comes from carrying responsibility, striving to make an impact, and wondering if your efforts are enough. You're not alone. Even the prophet Elijah wrestled with burnout, overwhelm, and discouragement. This is Episode 2 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. Drawing from 1 Kings 19:1-4, 9-14, Rev. Trudy D. Robinson and Sheilah Cameron, LMFT, explore Elijah's experience of burnout and what it can teach us about purpose, rest, and resilience today. Whether you're struggling to find joy in your work, questioning your impact, feeling emotionally exhausted, or sensing that something is off in your calling, this conversation offers practical and spiritual insight. In this episode, we discuss: Why purpose fatigue and burnout happen Warning signs of purpose fatigue, including catastrophizing, all-or-nothing thinking, loss of joy, and struggles with control Practical ways to prevent burnout through self-care, healthy boundaries, and work management strategies The role of gratitude in sustaining hope during difficult seasons How to recognize when your calling or season of service may be shifting About the Series For five weeks, the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center, explore what it means to care for mind, body, and spirit. Together, they discuss information overload, purpose fatigue, mental health, grief, identity, and other challenges through the lens of biblical wisdom and the lives of the prophets. Reflection Questions: What is your purpose and when do you get fatigued in fulfilling it? How do you create boundaries between caring for “your purpose” and caring for yourself? Do you know what it is like to not be able to see the good for being overwhelmed by the bad? Join the Conversation: Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply seeking a deeper spiritual foundation, we invite you to reflect alongside us: Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps: 00:00:00 Introduction to Purpose Fatigue 00:01:02 Prophet Elijah’s Burnout – 1 Kings Chapter 19 00:04:30 Compassion Fatigue, Purpose Fatigue, and Burnout 00:08:27 Can We Ever Do Enough? Catastrophizing & All-or-Nothing Thinking 00:11:11 Caring Too Much vs. Not Caring Enough 00:12:39 God's Response to Elijah — When a Calling Changes 00:14:04 Preventing Purpose Fatigue & Burnout Recovery 00:17:45 What to Do When You’ve Hit the Wall 00:21:24 Gratitude Practice & Finding Joy Again 00:24:15 Closing Reflections & Discussion Questions Topics: Purpose fatigue, compassion fatigue, burnout recovery, Christian mental health, self-care, gratitude, stress management, emotional wellness, healthy boundaries, spiritual growth, biblical wisdom, Elijah, 1 Kings 19, Christian wellness, resilience, calling, vocation, and rest

Send Cathy a text:)Have you ever taken a break, gone for a walk, met a friend for coffee, or asked for help... only to feel guilty afterward?You're not alone.In this episode, we're talking about the guilt that often shows up when caregivers finally start taking care of themselves.We'll explore: ✨ Why caregiver guilt is so common ✨ The stories we tell ourselves about self-care ✨ What guilt sounds like in everyday life ✨ A simple 4-step practice to help release guilt ✨ And why taking care of yourself isn't selfish—it's necessaryIf you've ever thought:

Send us Fan MailOn Episode #15 of of the Tedi Talks Podcast, Tedi welcomes back his special guest, Elaine Sterrett-Isely, the Executive Director of the Saugatuck Dunes Coastal Alliance and a licensed attorney, located in Grand Rapids, Michigan.  Elaine shares with us why protecting our water is so important and ways we can all be kinder to the environment.  Tedi proves he's still a noodle-head and receives a lesson on fracking and what an inland waterway is.  Elaine also provides us the history of Earth Day and how we can all be good stewards of the environment.  This is another amazing episode where we learn ways we can be part of helping to change the world.  To learn more about Elaine, you can connect with her at:Website:  https://www.saugatuckdunescoastalalliance.com/ LinkedIn:  https://www.linkedin.com/in/elainesterrettisely/ Facebook: https://www.facebook.com/saugatuckdunes.coastalalliance Instagram:  https://www.instagram.com/saugatuckdunescoastalalliance/ TikTok:  https://www.tiktok.com/@saugatuckdunes Email:  elaine@saugatuckdunescoastalalliance.com RESOURCEShttps://carbonmarketwatch.org/glossary/environmental-integrity/ https://earth.org/the-biggest-environmental-problems-of-our-lifetime/ SPONSORS:GrazeCrazeFusionary FormulasThe opinions and statements made on the Tedi TalksPodcast are/or do not necessarily reflect those of the Tedi Talks Podcast or Tedi Parsons. To learn more, please visit: https://www.teditalks2.com/The music used for this podcast was provided by: chill-house-vol-9-by-sascha-ende-from-filmmusic-io.  https://filmmusic.io/standard-license. License (CC BY 4.0):

Taking Care Of Others - Part 3 | 1 Timothy 5:17-25 | 10 June 2026 - Wednesday Evening | Dr. Brad Weniger, Pastor

Are you feeling overwhelmed by constant news, social media, emails, and information? In this podcast, Rev. Trudy D. Robinson and Sheilah Cameron, LMFT, explore information overload, anxiety, mental health, mindfulness, and faith—through the surprising lens of the biblical prophet Daniel. This is Episode 1 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. This conversation is for anyone struggling with stress, overwhelm, decision fatigue, digital overload, anxiety, burnout, or the pressure to stay informed about everything happening in the world. Inspired by Daniel 8:1-27 and the prophet Daniel's experience of receiving overwhelming visions, the topics discussed include: Why we continue to face information overload and how it affects us mentally, emotionally, and physically Mindful practices that can help us and others overcome information overload How faith can help us through mental roadblocks The importance of making time for solitude, accepting inaction, and honoring God’s timing for your life’s callings The need to balance information consumption and creation, honoring the Creator that’s found within us all This is a series of conversations with the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, the Director of New Life Counseling Center. They’ll be talking for five weeks about Taking Care of Mind, Body, and Spirit. Join them to explore information overload, purpose fatigue, mental health, grief, and identity – as inspired by biblical prophets. If this conversation resonates with you, subscribe for more discussions on faith, mental health, spiritual growth, and practical ways to care for mind, body, and spirit. Reflection Questions: How can your faith be a resource to deal with information overload? What information do you need to gather in order for you to do what you can? What of Daniel’s story of faith is important for you to hold on to? Timestamps: 00:00 Introduction: Why we're overwhelmed by information 00:01:43 Information overload and the story of Daniel 00:07:27 Daniel's response mirrors our modern struggle 00:09:01 The guilt of not keeping up with everything 00:12:13 How to set healthy information boundaries 00:14:12 The 3-step emotional check-in practice 00:21:19 Consuming vs. creating: finding balance 00:27:17 Solitude, faith, and hearing God's voice Topics: information overload, Christian mental health, anxiety, stress management, emotional wellness, Christian mindfulness, healthy boundaries, spiritual growth, self-care, solitude, biblical wisdom, and the Book of Daniel

Taking care of you, why maintenance is important, trips to the spa, taking it one day at a time, familiarity makes everything easy, you can be the trend.   Nxt, clarkson fox 5, battleship, GT, Groundswell,what it feels like for A girl, trigger point, we gotta see supergirl, the tower.   My Mr Beast is so damn cute, protein shake, powder creamer , carrot salad, creating salad dressing, air frying 101, pizza at at home .   Happy Tuesday stars

Jim sits down with Sara Blackmer, retired Air Force Lieutenant Colonel, senior partner at Salaiko Capital, and CEO of FluidLogic. This conversation is about leadership that holds up in the real world, not theory.  You'll hear how discipline creates clarity, why servant leadership is the fastest path to high performance, and how confidence is built through repetition and daily wins. They also get into team dynamics, role alignment, and why movement is not the same thing as momentum.  If you're serious about building winning cultures and making better decisions with your time and money, this episode hits. What You'll Learn: - Confidence is built through preparation, repetition, and proof - Servant leadership means taking care of people so they can take care of the mission - Discipline creates focus and alignment - High-performing teams beat even the most talented individuals every time - When you fully commit to what you say yes to, opportunities show up you could not have predicted Action Steps 1. Start the day with order Make your bed. Get one win on the board early. Your mindset follows your actions. 2. Create role clarity  If someone cannot explain how their role impacts the mission, you have a leadership problem, not a talent problem. 3. Serve your team daily  Ask: "What roadblock can I remove for you today?" Then do it. Sara Blackmer's Final Word "Give all of yourself to what you say yes to. If you do that again and again, opportunities will come in ways you never expected." Chapters 00:00 Aim High and the Power of Military Leadership 03:05 Confidence as a Skill, Not a Personality Trait 10:30 Daily Discipline and Why Small Wins Matter 14:40 Servant Leadership and Taking Care of Your People 20:15 Discipline, Alignment, and Mission Clarity 24:45 Women, Engineering, and Owning Your Strengths 27:40 Why Teams Always Beat Individual Talent 33:20 Intelligent Hydration and Peak Performance 40:55 Alternative Investing and Breaking Away From the Herd 41:50 The Best Advice Ever Given, Kill the Job You Have 44:30 Books That Shape Leaders and Winning Cultures Connect with Sara Blackmer: Website: www.solycocapital.com Website: https://fluidlogic.com/ LinkedIn: www.linkedin.com/in/sara-blackmer-bb44b25/ ______________________________ If you're ready to breakaway and start making real wealth, then join our free community.  Get access to new daily content, on-demand courses on how money works and Infinite Banking, a Q&A video library, reading library, worksheets, calculators, and more.  

Taking care of our own is more than a promise, it's part of who we are. In this episode, the Honor Guard and Family Liaisons share how they show up for families during their hardest moments with compassion, dignity, and unwavering solidarity.

In this powerful episode, Michael Parker sits down with retired U.S. Army Sergeant Major Ivey Paige for a real conversation about leadership, service, mental health, and the responsibility of taking care of soldiers long after the mission ends.A retired Medical Service NCO and current GS employee, Ivey Paige shares insight from decades of leadership experience while discussing the importance of mentorship, wellness, transition, and supporting those who continue to carry the weight of service beyond the uniform.This episode goes beyond military titles and ranks — focusing on the human side of leadership, accountability, and purpose.#BeyondTheThankYou #FSEN #VeteranStories #Leadership #MentalHealthAwareness #ArmyLeadership #SoldierWellness #PodcastPremiere

Friends, this was such a popular episode I felt like it needed a second go-round, giving you all another chance to tell YOUR friends. Please enjoy and spread the word.--------------------------------------------What happens when Indiana's podcasting community calls in with their most burning questions? You get one of the most candid, heartfelt, and surprisingly fun episodes of The Space In-Between yet. In this special call-in episode, I opened my mic to fellow Indiana-based podcast hosts — and what followed was a genuine, wide-ranging conversation that gave my listeners a chance to know me a little better. From self-care rituals and music that heals, to the great New York City vs. Indianapolis debate, to my very real feelings about Juan Soto leaving the Yankees — we covered it all. Kelly Young of the Badass Free Life Podcast kicked things off by asking about self-care, a question that I think we all need to sit with more often. I talked through the five pillars I try to live by — physical health, mental health, emotional health, social connection, and self-love — and was honest about the things I'm still working on, like sleep. I also shared something I've come to believe deeply: being your own best promoter isn't arrogance. It's survival. It's healing. It's how you stop letting someone else's narrative define you.Nate Spangel from the Get In Podcast asked me about the differences — and surprising similarities — between New York City and Indianapolis. Spoiler: local pride runs just as deep in Indiana as it does in the five boroughs, and this New York girl has become a diehard Indiana Fever fan.The women of Book Talk Trio wanted to know what I'd want in a book podcast — and as a widow, an attorney, a baseball lover, and someone who has walked through grief, I had a lot to say. The Mosaics Podcast's Nick shared a beautiful reflection on what it means to make your guests shine, and it sparked a real conversation about the intentionality behind every single episode of this show. Amy Kandra from Kitchen Chat asked about my pre-show rituals and got me thinking about new ways to welcome guests into the space. Josh Gillespie from Voices of Indy asked about music — and I could have talked about Billy Joel, Frank Sinatra, and Eminem for another hour.And yes — Chewy from the League Mates asked about fantasy football team names and Juan Soto. I have opinions. Strong ones.This episode is a little lighter, a little playful, and a lot real. That's the space in between, friends — even the funny questions hold something worth looking at.Key Takeaways:True self-care covers five dimensions: physical health, mental health, emotional health, social connection, and self-compassion — and all five require intentional practice.Becoming your own best friend and biggest promoter is one of the most powerful things you can do, especially after someone else has tried to define your narrative.Music can serve as a bridge from darkness to light — whether that's Billy Joel's balance of melancholy and hope, Frank Sinatra's old-school resilience, or Eminem's relentless fire.Strong local pride and community connection show up in both New York City and Indianapolis — just in different flavors.Great podcast guests deserve a judgment-free zone, intentional preparation, and the chance to walk away feeling like their story mattered.Featured Indiana Podcasters:Badassery Life Podcast — Kelly YoungGet In. Podcast — Nate SpangelBook Talk Trio — Lanikka and co-hostsThe League Mates — ChewyWhatFriendsDo: Kitchen Chats  — Aimee KandracVoices of Indy — Josh GillespieMosaics Minds Podcast — Nick WilliamsResources: Dinine's Website: https://dininesig.com/Dinine's LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/ Dinine's Instagram: @dininesig Dinine's TikTok: @dinine.sig 

Listen to today's podcast... I wish that I was one of those people with fantastic feet.  I love the look of feet in sandals and high heel shoes.  They are stylish and fun. My feet are not stylish or fun.  They are crooked and bony.  I inherited my feet from my mother's side of the family, who have a long history of foot problems.  My feet are painful and I am just in my 50's.  There are days that I can barely walk after delivering a presentation.  I don't wear high heels and instead I settle for my orthotics.  I must admit that I am barefoot more often than not when I am at home and always when I am on the dojo floor. This is when they don't hurt. As we age, our feet become more important to our mobility and overall health and happiness. Did you know… That when you walk, the forces borne by your feet are about one and one half times your body weight? And that 75% of us will experience foot health problems of varying degrees of severity at one time or another in our lives Take One Action Today To Build Your #Resiliency So Here are today's Tips For Building Resiliency and Celebrating Foot Health Month: Keep your blood circulating to your feet. A daily exercise routine contributes to a healthy body and mind.  Walking is an ideal form of exercise. Try putting your feet up when you are sitting or lying down, or getting a gentle foot massage. And because my feet are not beautiful, they might as well be funny: What was the foot surgeon's favorite Olympic event?     Arch-ery and finally… Why didn't the children like their mother's foot jokes?   They were too corny Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

Financial planning isn't really about spreadsheets, rates of return, or chasing the perfect investment strategy. At its core, it's about making sure the people you love are protected if life takes an unexpected turn. Ryan discusses the often-overlooked side of financial planning and shares how to navigate difficult family moments with clarity. Tune in to make sure you're protecting what matters most. Here's what we discuss in this episode: ❤️ Financial Planning Is Personal

Are you a caregiver for someone in your family? Are you frantic about work, your kids, relationships or your health? Is today's political and social environment causing you sleepless nights? Are you stressed? As we enter the unofficial start of summer, now is the time to take care of you! Wellness professional Bettina Lee shares ways to regain your peace through physical wellness, mental health support and holistic lifestyle coaching.

Harry Duran, founder of Fullcast and creator of Podisphere, joins Jeff Mains to explore what it really takes to build a sustainable podcast, grow a content brand, and stay ahead in a rapidly AI-shaped media world.Harry shares his journey from corporate marketing at JPMorgan Chase and E-Trade, to launching his first podcast Podcast Junkies in 2014, to building Fullcast — a podcast production and marketing consultancy that has helped over 130 business owners launch and grow shows. He also dives deep into his newest ventures: Podisphere (a G2-style SaaS directory for podcast tools) and Podclaw (an agent-first podcast hosting platform built for AI agents, not humans).The conversation covers the seismic shift happening in content creation right now — from vibe coding and Claude Code to autonomous AI agents that market products while you sleep. Harry and Jeff also discuss why long-form human conversations are becoming more valuable in an era flooded with AI-generated content, the power of niche podcasting, and why the most important skill for the next decade may simply be learning how to talk to robots.Key Takeaways0:00 — Intro: What it takes to build a podcast and a business around it in an AI-driven content landscape4:40 — Recap of previous guests: Justin Trombold on AI strategy and Rick Delisi on The Effortless Experience6:10 — Welcoming Harry Duran — how he helped launch SaaS Fuel and what Fullcast does9:50 — Harry's origin story: From JPMorgan Chase and Unilever to electronic music, DJing, and discovering podcasting at New Media Expo in 201413:30 — Meeting Pat Flynn and Amy Porterfield; pivoting from a DJ podcast to Podcast Junkies; recognizing podcasting as your own personal stage17:10 — How Harry's first paying client (a $1,000 PayPal from John Livesay) launched Fullcast in 201522:10 — Introducing Podisphere: A G2.com-style directory for podcast tools — the inspiration, the build journey, and why traffic is the only metric that matters to sponsors27:30 — Building with no-code tools (Airtable, Webflow, Bubble), the frustrations of non-technical founding, and how vibe coding changed everything in 202531:30 — Claude Code, Agent OS, and spec-driven development: how Harry built more in six months than in five years combined37:50 — SEO strategy for Podisphere: Fathom Analytics, Ahrefs, programmatic blog posts, Google Search Console, and hitting 7,000 page views/month without a press release45:20 — The power of founder relationships: How 12 years of Podcast Junkies led to meeting Andrew Mason (Descript), the SquadCast acquisition, and building a network that fuels Podisphere51:00 — Why every founder should have a podcast: relationship-building, opening doors, and earning "street cred"54:40 — Introducing Podclaw: An agent-first podcast hosting platform built for AI agents, not humans1:01:30 — Moltbook: The AI agent social network, digital wallets for agents, and autonomous marketing via cron jobs1:08:00 — The "agent economy" and why SaaS companies that block agents are "dead men walking"1:15:30 — Why the most important future skill is learning how to talk to robots; parallels to the dot-com era of 19991:21:30 — The future of podcasting: AI-generated shows, long-form authentic conversation, niche doubling down, and why human voices are becoming more valuable1:28:00 — NotebookLM and the rise of AI podcast hosts; the disclosure debate1:33:20 — Harry's personal operating system: morning meditation, written intentions, strength training, and protecting attention before screens1:37:30 — Where to find Harry: fullcast.co, thepodisphere.com, podclaw.ioTweetable Quotes"The most important skill in the future is learning how to talk to robots." — Harry Duran"You can't speak to someone for an hour and forget their face. That's the magic of podcasting — it builds relationships that nothing else can replicate." — Harry Duran"The people who made money in the gold rush were the ones who sold the picks, the shovels, and Levi's." — Harry Duran"Companies that block agents are dead men walking. If agents can't get the data from you, someone else will build what they need." — Jeff Mains"It never feels done — you just have to ship it. Get it out there." — Harry Duran"AI is like having the vision in your head and finally being able to build at the speed of thought." — Harry DuranSaaS Leadership Lessons1. Build Your Distribution Before You Need ItHarry spent over a decade building Podcast Junkies before it became the foundation of Podisphere. His relationships with founders like Andrew Mason (Descript) and the SquadCast team weren't accidental — they were built over 500+ interviews. Leaders who invest in platforms, relationships, and audiences compounding quietly are the ones who have leverage when they need it.2. Sell Picks and Shovels — Build for the EcosystemRather than fighting for space in a crowded software category, Harry positioned Podisphere as the infrastructure layer (the G2 of podcasting). Great SaaS leaders ask: What does this entire ecosystem need that nobody is building? Being a connector and aggregator often outlasts being just another point solution.3. Non-Technical Founders Must Learn to Build at the Speed of ThoughtHarry's journey from Airtable → Bubble → Fiverr developers → Claude Code is a roadmap for any non-technical founder in 2025. The bottleneck is no longer code — it's vision and prompting. The founder who can articulate their product clearly to an AI builds faster, iterates faster, and maintains greater ownership of the product direction.4. Traffic Is the Only Metric That Converts to Revenue — Build for Discovery FirstPodisphere hit 7,000 page views/month organically before a single press release by treating every page as an SEO asset. Harry obsessed over internal links, programmatic blog posts, and AEO (Answer Engine Optimization) for AI search. SaaS leaders building content or marketplace products should think like search engines think — not just build pretty interfaces.5. Agent-First Is the New Mobile-First — Design for It NowHarry didn't build Podclaw for human users. He built it for AI agents, complete with clean APIs, no unnecessary dashboards, and agent-friendly architecture. As agent economies emerge (complete with digital wallets and autonomous purchasing), SaaS products that block or ignore agents will be displaced. Build your API surface today like agents are your power users tomorrow.6. Protect Your Peak Performance Hours — Your Best Output Comes from Taking Care of Yourself FirstHarry meditates 20 minutes every morning, writes intentions in the present tense, and strength trains three days a week before opening a laptop. He's explicit: this is not a nice-to-have. The onslaught of screens, AI noise, and constant stimulation hijacks your nervous system. The leaders who perform at the highest level over the longest runway are the ones who treat personal maintenance as a non-negotiable operating system.Guest Resourceshttps://fullcast.co/hdbioEpisode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains

Just Do It: Faith, Fear, and the Bionic BicepIn this episode of Word Time, Coach Shelby returns with a powerful testimony following his recent bicep surgery. Whether it's two new hips or a reattached limb, Coach explores what it means to be "bionic" in the Spirit while dealing with the very real presence of fear.Faith isn't the absence of fear; it's standing on the Word of God when fear shows up to test you. Coach shares a remarkable story from the operating room where his own vulnerability led to a bold witness from a medical professional, proving that there are no excuses for staying silent about Jesus—whether you're in a surgical center or a Walmart.We also tackle the danger of fabricating a God who conforms to our flesh. God isn't your "homeboy" who winks at sin, nor is He a cold judge whose mercy is outmatched by His judgment. We must let the Word of God define who He is, not our emotions or our past mistakes. Join us as we dive into Philippians 4 and learn the "fight" required to enter into God's rest.Key Highlights:The Bionic Man Testimony: Praise for a successful surgery and a "new shell" in progress.Psalms in the Surgery Room: How a bold anesthesiologist silenced fear with the Word.Fabricated Gods: Rejecting the "syrupy sweet" hyper-grace and the "overly harsh" versions of God.The Final Authority: Why we must let the Bible define God's character over our feelings.The Fight for Rest: Breaking down Philippians 4:6-9 and the process of crucifying the flesh.No Excuses: A challenge to be a witness for Christ in every workplace and situation.Key Scriptures:Philippians 4:6-9 – Be anxious for nothing; meditate on things that are true and noble.1 John 4:4 – Greater is He that is in you than he that is in the world.Psalm 23 & 91 – The power of quoting the Word in the face of fear.#JustDoIt #ChristianTestimony #Philippians4 #FaithOverFear #Overcomer #WordTime #CoachForChrist #BionicFaithChapters0:00 - Intro: The Bionic Bicep & Surgery Update1:04 - The "New Shell": Taking Care of the Temple1:44 - Faith vs. Fear: The Operating Room Struggle2:32 - The Anesthesiologist's Witness: Quoting Psalms3:50 - No Excuses: Being a Light at Work4:21 - God is Able: Standing on Final Authority4:53 - The Danger of Fabricated Gods5:58 - Does Mercy Outweigh Judgment? Stop Calling God a Liar7:05 - Philippians 4:6: The Cure for Anxiety7:48 - The Daily Fight: Crucifying the Old Man8:17 - Meditate on These Things: The Philippians 4:8 List8:57 - Being Purposeful with Your Words9:35 - Closing Prayer & Overcomer Encouragement

Most little girls grow up being cared for by their mothers.  Some little girls grow up caring for their mothers. This episode is for the second group. We are talking about parentified daughters. What it means, why it happens, and how it may still be impacting your life now. Read the show notes for today's episode at terricole.com/829

We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limitIn this episode, we're getting honest about burnout, exhaustion, and the guilt that comes with needing to slow down. I'm opening up about my own recent experience with hitting a wall and why we need to stop labeling rest as "laziness." From the physical toll of ignoring your needs to the specific lessons I've learned from my own mistakes, this is a reminder that taking care of yourself is a requirement for your growth, not a distraction from it.If you've been feeling drained, overwhelmed, or like you're constantly "running on empty" but feel too guilty to stop, this episode is for you.Inside the Episode:The Body's Scorecard: Understanding how suppressed stress and exhaustion manifest physically.Redefining Lazy: Challenging the toxic mindset that equates your worth with your output.Lessons from Mistakes: A vulnerable catch-up on my own recent burnout and what I'm doing differently.The Art of Recovery: Practical ways to prioritize rest without feeling like you're falling behind.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzuresAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is Maycember and everyone is running on empty, and your marriage still needs you. Not the leftover version. The actual you. In this episode, Christa makes the connection nobody talks about: taking care of yourself is not separate from loving your spouse, it is what makes you capable of the most generous thing a marriage asks of you. Bearing witness. Staying in the dark with your person without fixing, reframing, or rushing toward the light. This one is going to name something you have been feeling but haven't had words for yet. Listen on YouTube! Get your Date Your Spouse kit for 90% off for a limited time⁠ ⁠here!⁠ https://shop.dateyourspouse.com/products/marriage-bundle-2026?sca_ref=6272364.4hv7IY3580 Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leadership is often celebrated for its rewards, influence, and visibility, but we rarely talk about what it actually costs. In this episode, we unpack the hidden weight of leadership: hard decisions, being misunderstood, carrying responsibility for other people's livelihoods, and showing up when the pressure is heavy.Bo, Emerick, and Julia reflect on a message from Kirby Smart about the cost of leadership and connect it to real estate, entrepreneurship, brokerage ownership, public perception, and personal resilience. We talk honestly about financial pressure, mental health, burnout, ego, control, and the danger of chasing the appearance of success instead of building something real.At the heart of this conversation is a bigger question: is leadership worth the cost? When it is rooted in purpose, growth, and meaningful impact, the answer can still be yes. Leadership is expensive, but when done with intention, it can leave a legacy far beyond the title.We Talk About: [00:00] The Real Cost of Leadership[06:39] The Pressure Leaders Carry Behind Closed Doors[10:48] What People Don't See About Leadership[18:12] Taking Care of Yourself While Carrying Everyone Else[28:03] Is the Cost of Leadership Actually Worth It?[36:15] What New Leaders Need to Understand Before Stepping UpResources:Learn more at The Color of MoneyWatch Kirby Smart on the cost of leadershipBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

Caregiving, career pressure, marriage, motherhood, aging parents, and the quiet question so many women carry: how is anyone supposed to hold all of this at once? Chantell Preston sits down with Mia Mends for a deeply honest conversation about life in the sandwich generation and the invisible emotional load that often falls on women. This episode is for anyone navigating the pull between ambition and responsibility, especially women carrying multiple generations at once. It is a reminder that you are not failing because life feels heavy. You may simply be living a very full life, and there are wiser, kinder ways to move through it. CHAPTERS:00:00 Integration Over Balance01:19 Entering the Sandwich Generation03:15 Her Father's Parkinson's Diagnosis05:47 When Her Mother Moved In07:44 Marriage, Grace, and Shared Sacrifice09:59 Making the Hard Call for More Help11:54 The Hidden Cost of Caregiving13:42 Why Systems and Benefits Fall Short15:49 Grounding in Joy and Gratitude17:52 Legacy, Purpose, and What Really Matters19:55 Using Your Life to Make Things Better21:33 Dignity in Frontline Work23:57 Immigration, Loss, and Resilience25:43 Staying Present With Her Children27:40 What Kids Learn by Watching Us29:42 Letting Children See Your Work30:42 Nerves, Courage, and Doing It Anyway31:42 Finding Work That Makes Your Heart Sing33:48 Boundaries, Resentment, and Asking for Help35:18 Taking Care of Yourself Without Guilt37:23 Midlife Freedom and New Perspective39:39 Small Ways to Give Caregivers Relief41:47 Vulnerability, Recognition, and Closing ReflectionsThe Success Lie is available now for pre-sale!Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonJoin host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com

On this episode of Parenting Is a Joke, Corey Ryan Forrester talks about recalibrating a 22-year stand-up career around raising his almost three-year-old son, after years of touring 45 weeks a year led to panic attacks, canceled shows, and a long-overdue start in therapy before becoming a parent. He explains how COVID-era podcasting, Substack writing, and an unexpected book deal from HarperCollins created a financial cushion that let him stay home for his son's first year, and why he still resists returning to full-time road work despite loving stand-up, calling live shows “the result of the work” and travel the real cost. The conversation moves through the physical and emotional crash that follows weekends on stage, the strange relief of having a kid who will lie beside him for hours watching all four Toy Story films in a row when he's depleted, and the way parenting heightens everything from crying at commercials to worrying about how your choices look to other parents. Forrester also reflects on being raised by a deeply private father who never showed emotion—yet shaped his values around loyalty and caring for family—and shares how that legacy now shows up in small, repeated rituals with his own child, like reminding him to thank his mom and modeling daily check-ins with his own mother. The episode weaves together comedy, storytelling, and the logistics of creative work with a young kid, landing on a vivid origin story of how hearing a Tim Wilson CD make his grieving father laugh nonstop on a long drive to Florida clarified, once and for all, what comedy could do.

(Gaia House)

On the latest ‘From Phenom to the Farm,' Daniel Winkler discusses how he overcame a long draft slide and Tommy John surgery to become a major league relief pitcher.Time Stamps(5:00) How Juco Prepares You in Ways D1 Doesn't(8:45)Recruiting Process Out of Juco(15:00) Pressure of Pitching an NCAA Elimination Game(24:10) Mentality of Being a 20th Round Pick(30:10)Taking Care of Yourself with MiLB Money(35:40)Tearing UCL to Being a Rule 5 Pick(39:40) Perks of Being an Injured Rule 5 Pick(49:25) The Downside of Having Service TimeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comToday's episode is available in full for paid subscribers. You can upgrade right here. Thank you so much for your support!This is Part 2 of my conversation with Leslie Schilling, and we get into the harder, thornier stuff—the cultural forces that make all of this so difficult to navigate, and the clinical tools Leslie uses to help people find their way through.We cover:— What weight suppression actually means, and why it has nothing to do with body size — The physical toll of even "light" under-eating, and why it can feel like it's working until it suddenly isn't — GLP-1 medications, informed consent, and what most prescribers aren't telling their patients — The way exercise intersects with GLP-1s and why being told to work out more while your hunger cues are suppressed is a problem — Muscle loss, sarcopenia, and why fueling your body matters more as you age — RED-S and why it's not just for elite athletes — "Weaponized compassion" and the way diet culture and the medical system dress up restriction as care — How belonging and community drive so many of our behaviors around food, movement, and medication — Body grief and the real, valid loss that comes with a changing body — Why lowering the bar is not giving upThis episode is available in full for paid subscribers. Upgrade here to listen to the whole thing.Part 1 is free and available wherever you listen to podcasts.Find Leslie: Instagram: @LeslieSchilling Website: leslieschilling.comFind Full Plate: Instagram: @fullplate.podcast Substack: abbieattwoodwellness.substack.comAbout Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than 20 years in the fields of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings, including as a performance nutrition consultant for Cirque du Soleil and the NBA, and as an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

In today's fast-paced world, both podcast guests and hosts are competing to gain more attention and traction for their brands, regardless of their nature. It seems that to win, we have to do more and more. But that couldn't be further from the truth of what helps you stand out. In this episode, Tom Rossi and Alex Sanfilippo explain how they've both built podcasting businesses by doing something that's different than the norm and how it's caused them both to stand out. Get ready to get more results faster, without doing more!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/379Chapters00:00 The Journey of Podcasting and Branding05:14 Building a Brand on a Solid Foundation10:41 Staying Focused and In Your Lane14:47 Providing Clarity in Your Message17:43 Being Bold and Unapologetic22:34 Taking Care of Your Audience23:04 The Human Element in Podcasting27:04 Consistency and Self-Discipline31:27 Understanding Your Audience35:08 Innovating and Implementing39:29 The Importance of Humility and Giving BackTakeawaysEveryone is trying to create a brand today.The podcasting space is noisy and competitive.Building a brand requires authenticity and clarity.Staying focused on your core mission is crucial.Value is key in content creation and branding.Being bold can set you apart from the competition.Clarity in messaging leads to better audience engagement.Taking care of your audience fosters loyalty.Success leaves clues, but find your unique path.Your brand should reflect who you truly are. When numbers start flowing, remember the people you're serving.Getting obsessed with numbers can lead to losing sight of your mission.Out-serving competitors is a key strategy for success.Knowing your audience helps in delivering better service.Consistency and self-discipline are crucial for long-term success.Recognizing who your audience is makes it easier to serve them.Avoid following every trend; focus on what works for your audience.Innovate continuously and don't wait for perfection to release content.Giving back should start from day one, not when you achieve success.Humility is essential in recognizing the contributions of others to your success.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/379

Cat & Cloud Podcast Cat & Cloud Coffee www.catandcloud.com Taking Care of the Pack w/Leah Wolff in HR - Ep #445 Summary: In this episode, the team sits down with Head of HR Leah Wolff to explore what it really looks like to build people, culture, and leadership inside a growing coffee company. Leah shares her journey from starting as a concierge during the pandemic to stepping into an executive leadership role, offering a candid look at how growth happens through ownership, feedback, and continuous learning. The conversation digs into the difference between traditional HR and a more human, culture-driven approach—covering hiring, training, communication, and the realities of managing a transient workforce. Along the way, they unpack how strong values, intentional onboarding, and honest conversations can shape not just better employees, but better people. Chapters: 00:00 Meet Leah Wolf and Casey Ryan 04:30 Leah's Journey from Concierge to Head of HR 10:00 Knowing When You're Ready to Lead 15:30 Feedback, Directness, and Learning to Communicate 21:00 Orientation, Training, and Setting the Tone 27:00 Hiring for Values and Cultural Fit 33:00 The Challenge of Staffing a Cafe Business 39:00 How Cat & Cloud Built Better HR Systems 45:00 Advice for Small Business Owners Hiring Their Team 51:00 Team Chemistry, Standards, and Accountability 57:00 Why Clear Expectations Matter 1:01:30 Gratitudes and Final Thoughts Cat & Cloud: Instagram www.instagram.com/catcloudcoffee/ Webstore www.catandcloud.com/ Roasters Choice Subscription www.catandcloud.com/collections/subscriptions Wholesale Partners! Interested in serving our coffee at your business? Learn more about our Partner Program https://catandcloud.com/wholesale Links – The Truth! Colombia Truji y Angelita Thermal Shock Natural https://catandcloud.com/products/colombia-truji-y-angelita-thermal-shock-natural Jared Truby Interview https://youtu.be/KaTFcHxjumk?si=wlTAbJ7ZCvZleM7B Jared Truby Zine https://www.flipsnack.com/965BBFD6AED/letter-to-young-coffee-owners-issue-with-jared-truby Cat & Cloud Coffee was founded in 2016 by three friends who believe experiences and connections shape our lives. Former barista champions and lifelong coffee professionals, they envisioned a better way to do business and set out to create a values-driven organization that put culture first. Our mission is to inspire connection by creating memorable experiences. Whether it's with guests in our 4 retail locations in Santa Cruz, our team members, or our wholesale partners across the country, we strive to leave everyone better than we found them.  The Cat & Cloud Podcast is a space for us to share our experiences and adventures in coffee and business in hopes of inspiring more people to create culture and values-driven organizations.  Hosted by Chris Baca and Jared Truby Produced by Casey Ryan April 2026