Podcasts about Taking Care

In this episode of American Potential, host David From sits down with Marine Corps veteran Adam Jahnke, Strategic Director for Concerned Veterans for America in South Carolina, to discuss the Taking Care of American Veterans Act and what it could mean for veterans and their families. Adam breaks down several major reforms included in the legislation, including the Major Richard Star Act, which would address retirement benefits for combat-wounded veterans; the Veterans Access Act, which would expand veterans' ability to choose health care providers outside the VA; and the Love Lives On Act, which would protect benefits for surviving military spouses who choose to remarry. Drawing from his own experience as a Purple Heart recipient and former VA clinical social worker, Adam also discusses the problems veterans continue to face navigating the VA system and why greater choice could lead to better health outcomes. The conversation also tackles one of the biggest debates surrounding the legislation: how to deliver meaningful new benefits and health care reforms while being responsible with taxpayer dollars. Adam explains why he believes modernizing the VA system and prioritizing resources for critically injured veterans and their families can accomplish both.

One of the perennial questions we field on Horticulture Day is when to plant grass seed. The answer is right now. On this episode, we talk with Iowa State University turfgrass specialist Adam Thoms about seeding and overseeding your lawn. We also talk about the fall lawn chores you should have on your horizon. Then, horticulturist Aaron Steil also joins us to answer listener questions.

Kellie Rasberry is a lover, not a fighter… But she'll fight to solve your relationship problems. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Baldinger is back with breaking news as the Cowboys make two major moves on defense. He breaks down the signing of Von Miller and the extension of Quinnen Williams. Then, he breaks down some preseason action as he highlights some rookie QBs that he thought stood out this weekend.

Brian Baldinger is back with breaking news as the Cowboys make two major moves on defense. He breaks down the signing of Von Miller and the extension of Quinnen Williams. Then, he breaks down some preseason action as he highlights some rookie QBs that he thought stood out this weekend.

Guest: Therapist Fiona Brennan

“Taking Care of Yourself with a Fussy Newborn”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard.  Todays Topics:Plant of the Week: Purple Coneflower How to see if your Melons are Ripe Treating heat scorch Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse 

Send us Fan MailPeaches and Trent sit down with retired Brigadier General Tom Palenske, and this one turns into a masterclass on leadership without all the fake corporate nonsense.Palenske walks through one of the wildest career arcs we have had on the podcast: Goodyear factory kid from Topeka, Army National Guard helicopter door gunner, warrant officer, Huey and Black Hawk pilot, Air Force officer, MH-53 pilot, CV-22 squadron commander, wing commander, deployed special operations leader, and eventually a brigadier general who still sounds like a normal human being.He talks about what it was like flying the lead MH-53 during the rescue of then-Lieutenant Colonel Dave Goldfein after he was shot down over Serbia, why the MH-53 was the ugliest-coolest helicopter ever built, and why the CV-22 gets more hate than it deserves. He also tells stories about combat, fear, missiles, A-10s, fast ropes, and why sometimes the only plan is to press forward because the mission still needs doing.The conversation also gets into the stuff officers especially need to hear: rank and competence are not the same thing, people do not work for you, leadership means removing obstacles, accountability does not require cruelty, and your job is to help people reach their potential.Palenske also talks about suicide prevention, why airmen need more than one identity, how fellowship builds resiliency better than another useless CBT, why commanders should get out of their offices and talk to people, and why real connection matters more than another policy memo.The episode wraps with his unexpected run for office in Kansas, his view of politics, his love for his wife Jaron and their family, and the one leadership lesson that keeps coming back: be good, take care of people, and leave a positive impact.Links:- OnesReady.com- OperatorTrainingSummit.com- palenske4kansas.comChapters:00:00 - Intro and Ones Ready01:05 - Be Like Tom01:34 - ATACLETE and Partner Discounts02:39 - Operator Training Summit Updates05:55 - Retired Brigadier General Palenske Joins07:34 - Why Airmen Loved Working With Him08:27 - Rank and Competence Are Not the Same09:20 - Enlisted, Officer, and Not Getting Weird10:46 - Eight General Officer Counselings11:53 - The Best Part of Being a General13:25 - From Topeka to the Army National Guard16:33 - Becoming a Helicopter Pilot18:16 - Joining the Air Force19:00 - AFSOC, MH-53s, and Combat Deployments20:20 - Goldfein Rescue and the Distinguished Flying Cross21:21 - CV-22s, Command, and Becoming a General23:02 - Goldfein Did Not Know Who Rescued Him26:02 - Missiles, Serbia, and Launching Without Perfect Comms29:15 - The A-10 Debrief29:53 - MH-53 Hovering and Fast Rope Abuse31:26 - Why the MH-53 Was Ugly but Awesome31:51 - In Defense of the CV-2233:13 - The CV-22 Combat Story36:28 - Mental Health Evacuations and Epic Fury38:16 - Are Young Airmen Really the Problem?39:48 - Training, Fear, and Combat Stress42:12 - Stress Inoculation Matters43:39 - Leadership Before Mental Health Referrals45:19 - Retiring Into Civilian Life46:05 - Running for Office in Kansas49:23 - Politics, Factions, and Doing the Work49:59 - Food Trucks, Slip-n-Slides, and Wing Culture52:18 - Walking Around and Talking to Airmen52:50 - Suicide Prevention Through Connection55:38 - Let Weird People Find Their People56:38 - Accountability With Compassion58:56 - Failing Without Being Defined by Failure01:00:49 - The One-Mistake Air Force Problem01:01:30 - The Four DUI Joke01:05:09 - Taking Care of Airmen01:05:46 - What Actually Matters When You Die01:07:04 - Jaron, Family, and Eating Indoors01:08:26 - Pelenske for Kansas01:10:16 - Why Can't We Just Be Good?01:10:57 - Final WrapSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Send a text for comments or topics ideas! "You matter. Your health matters. Not just for you, but for everyone who loves you."And I think we need to talk about that.Because we often think about our health as a personal responsibility. I want to lose weight. I want more energy. I want to feel better in my body. I want to get stronger. I want to live longer.And yes—all of those things matter.But there is another side to the conversation.When you invest in your physical, mental, and emotional health, you're also investing in the people who love you. You're giving yourself a better chance of staying independent. You're increasing your capacity to participate in the life you want to live. You're potentially reducing the amount of care others may have to provide for you down the road.And perhaps most importantly, you're giving the people who love you the gift of having more life with you.That doesn't mean we can prevent every illness. We can't control every diagnosis, every injury, or every circumstance that life puts in front of us. Her father's story is a perfect reminder of that.But there is a lot we can influence.We can stop ignoring the pain that keeps showing up.We can stop telling ourselves that we're too old to get stronger.We can stop waiting until our health becomes an emergency before we decide it matters.We can challenge the myths and the all-or-nothing thinking that keep us from taking care of ourselves today.

What is your ripple effect?This week I'm joined by bookstagrammer and journalist Ashley Kritzer (@ashleykrtizer on instagram!) to talk about LABOR by Dr. Mary Afsari, a memoir Ashley championed hard-- and once I read it, I understood exactly why. In under 200 pages, Mary tells two intertwined stories: her own path as an OBGYN pushed to the edge by burnout, policy, and the overturning of Roe v. Wade, and her search for the truth about her grandmother's death in Iran. The result is a book that is medically intense without ever being gratuitous, and that manages to be both deeply personal and urgently political.Ashley and I dig into what makes the memoir work: its restraint, its refusal to wander into subplots that don't serve the story, and the dual timeline that lets Mary's family history illuminate her present-day fight for women's healthcare. We talk about the hardest case in the book, a child patient whose story exposes how broken the systems meant to protect her really are. We talk about Mary's decision to build a mobile OBGYN practice out of an RV, entirely self-funded, because the traditional system wasn't serving the women who needed her most. And we talk about the eerie, direct line she draws between the crackdown on women's rights in 1979 Iran and what's happening in America right now. We land, as we always seem to, on the same idea: women taking care of women is one of the most beautiful things.Grab a copy of LABOR by Dr. Mary Fariba Afsari, then come back and listen. Share this conversation with someone who needs the reminder that women taking care of women is still one of the most powerful things in the world."My belief that we were doing the right thing as the right time is what kept me going." - Dr. Mary Fariba AsfariConnect with Dr. Mary Fariba Asfari:@maryfaribapdxConnect with Ashley Kritzer:@ashleykritzerAshley Kritzer's SubstackBooks Referenced:LABOR by Dr. Mary Fariba AsfariSupport the show:Buy us a bookBuy cute merchon PatreonSubscribe on AppleSubscribe on SubstackThis episode is produced, recorded, and its content edited by me. Xx, AlexConnect with us and suggest a great memoir!Follow us on instagram! @babesinbooklandpod Hosted on Acast. See acast.com/privacy for more information.

 Summary In this episode, the hosts discuss various topics related to their experiences as delivery drivers, including recent contract raises, the impact of automation on job security, and the mental health challenges faced in the workplace. They reflect on personal experiences with their trucks, the changing landscape of the delivery industry, and the increasing pressures from management. The conversation highlights the uncertainty and stress that drivers are currently facing, as well as the importance of community support through platforms like Patreon. In this conversation, the hosts discuss the immense pressure and stress that drivers face in the delivery industry, highlighting the mental health challenges that arise from their demanding work environment. They explore the expectations placed on drivers and the impact on personal lives. The discussion also touches on the importance of self-care and maintaining a positive attitude despite the challenges. The conversation concludes with lighthearted moments and humor, showcasing the camaraderie among drivers. www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8  Takeaways The hosts express gratitude to their Patreon supporters. They discuss the recent dollar twenty-two raise for drivers. Personal experiences with truck reliability and performance are shared. The hosts reflect on the upcoming contract negotiations and expectations. Concerns about automation and its impact on job security are raised. The conversation touches on the mental health challenges faced by drivers. The hosts emphasize the importance of community and support among drivers. They discuss the increasing accountability and pressure from management. The hosts reflect on the changing dynamics of the delivery industry. The conversation highlights the uncertainty of job security in the current climate. Drivers face immense pressure and high standards from management. Mental health issues are prevalent among drivers due to work stress. The job demands constant emotional and mental engagement. Self-care is crucial for drivers to perform their jobs effectively. Management often overlooks the challenges faced by drivers. The industry has a high divorce rate linked to work stress. Drivers are often overloaded with unrealistic expectations. Maintaining a positive attitude can help mitigate job stress. Humor and camaraderie among drivers can provide relief. It's important to address the root causes of stress in the industry. Chapters 00:00 Introduction and Shoutouts 02:18 Weekly Updates and Personal Experiences 08:01 Contract Raises and Future Expectations 10:07 Automation in the Workplace 12:00 Concerns About Job Security 16:01 Mental Health and Workplace Stress 21:48 The Pressure on Drivers 24:09 Mental Health Challenges in the Industry 27:45 The Stress of Daily Operations 32:35 Taking Care of Yourself 38:10 Lighthearted Moments and Humor Shoutout to our TOP RATE LEGENDS Tony, Starla and S_nner THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY    

Being more strategic starts with changing the questions nonprofit leaders ask themselves. This episode brings together insights from a dozen previous conversations to show that effective leadership is built through everyday practices of curiosity, reflection, and intentional decision-making. Across topics ranging from crisis leadership and organizational design to evaluation, innovation, and nonprofit careers, a common thread emerges: leaders make better decisions when they: ·      slow down,  ·      challenge assumptions,  ·      seek diverse perspectives,  ·      remain grounded in both their mission and their humanity. For nonprofit leaders navigating uncertainty, these practical questions become strategic tools. They: ·      encourage leaders to care for themselves and their teams,  ·      resist the pull of constant urgency,  ·      test assumptions before acting,  ·      understand their organizational culture and design, and  ·      evaluate new opportunities through the lenses of alignment and capacity.  Together, these practices help organizations build greater clarity, resilience, and long-term impact rather than simply reacting to whatever comes next. Episode Highlights 00:00 – Strategy Begins with Better Questions 05:25 – Build Capacity by Taking Care of Basic Human Needs 09:40 – Don't Lead Alone 11:35 – Ask "What Am I Missing?" 12:38 – Examine Your Expectations 14:19 – Surface and Test Your Assumptions 15:39 – Keep Asking "So What?" 18:58 – Understand the Organization You Actually Have 20:06 – Look Honestly at Organizational Culture 21:42 – Evaluate New Opportunities Through Alignment and Capacity 22:49 – Choose Sustainability Over Constant Urgency 24:41 – Strategy Is Built Through Everyday Practice About your podcast host: Carol Hamilton, principal of Grace Social Sector Consulting, helps nonprofits become more strategic and effective through inclusive strategic planning, evaluation design, and organizational assessment. With over 30 years of experience, she brings a practical, human-centered approach that helps organizations align around clear priorities and take meaningful action toward their mission. Her Shared Action Strategic Planning Framework moves groups from shared language to shared understanding, shared vision, shared priorities to shared action. When she is not working with nonprofits to improve their strategy and alignment, you can find her reading a good book, making diary comics, having a dance party in the kitchen, swimming, biking or kayaking on the Anacostia River.   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

To live a life a with passion is what's it's all about. Meet Madison Noberga. She been enthralled with animals here entire live and took that excitement to making a career working working at a zoo. Madison brings us in on the behind the scenes at the zoo and why zoos are important. A fascinating podcast. 

Send us Fan MailAaron and Trent sit down with Tim “Chaci” Pachasa and Chelsey Simoni from the Hunter Seven Foundation for one of the most important health conversations we have had on Ones Ready.Hunter Seven is not just talking about veteran cancer. They are building the system that should have existed already: research, education, early screening, direct support, and a free cancer care campus for veterans who are trying to fight this stuff before it is too late.Chelsey breaks down the reality of post-9/11 cancer trends, toxic exposure, burn pits, JP-8, PFAS, chronic stress, gastrointestinal issues, H. pylori, and why “normal for me” does not mean normal. A normal amount of symptoms is zero. Not “deployment stomach.” Not acid reflux forever. Not chronic pain you just learned to live with.Chaci explains why this is not about blaming the Department of War or the services. War has consequences. The issue is whether we are willing to own those consequences early enough to keep people alive. He also gets honest about the veteran hypocrisy most of us live with: we tell everyone else to take care of themselves while ignoring our own symptoms because we do not want to step away from the team.The conversation also hits what Hunter Seven found during SOF Week screenings, why cancer can show up decades earlier than civilian norms, why civilian providers often miss veteran-specific risk factors, and why service members need to stop underreporting pain, GI issues, fatigue, and other symptoms.Hunter Seven also shares what is coming next: their rural Tennessee cancer care campus, the Patriots, Pars, and Pistols event at Pinehurst, and how donations directly support screenings, second opinions, travel, medication, treatment support, and care for veterans.If you are serving, getting ready to serve, or already out, this one matters. Get screened. Tell the truth about your symptoms. Ask better questions. Live long enough to be there for the people who love you.Links:- Hunter7.org- @HunterSevenFoundation on Instagram- OperatorTrainingSummit.com- Modern Athlete Strength SystemsChapters:00:00 - Intro and Ones Ready01:05 - Hunter Seven Foundation Preview03:27 - Chaci and Chelsey Join the Show04:06 - Chaci's Background and Hunter Seven06:02 - Chelsey's Story and Why Hunter Seven Started09:13 - Military Cancer Trends and Toxic Exposure13:14 - Burn Pits, JP-8, Stress, and Long-Term Health14:36 - Why Veterans Need Better Medical Curiosity17:38 - The Problem With “Young and Healthy”20:26 - Lying to Fly and Ignoring Symptoms23:18 - Mental Toughness Can Hurt You24:23 - GI Issues Are Not Normal26:30 - The Correct Amount of Symptoms Is Zero28:09 - Taking Care of Yourself Helps the Team31:03 - Chaci's Injury Story and VA Lessons33:29 - Hunter Seven at SOF Week35:13 - Abnormal Findings and Early Cancer Detection37:00 - You Do Not Have to Be SOF to Matter41:28 - What Is Next for Hunter Seven42:08 - Drake, Happy Dad, and the Cancer Care Campus45:48 - Building Support Beyond the VA47:41 - Patriots, Pars, and Pistols49:40 - How to Support Hunter Seven51:11 - Family Care, Veteran Priorities, and Stroz Health53:55 - Why This Work Matters55:41 - Live for the People Who Love You56:33 - Donate, Share, and Get Screened57:32 - Final ThoughtsSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

What started with a Craigslist ad and a love of food turned into one of Arizona's most recognizable independent burger spots.In Episode 224 of On The Delo, Delo sits down with Bret Shapiro, Chef/Owner of Paradise Valley Burger Company, to talk about 15+ years of PV Burger, the realities of restaurant ownership, and why Bret has never been interested in following the traditional growth playbook.Bret shares the story behind taking over the original restaurant, building a loyal crew and customer base, and eventually moving PV Burger from its longtime 40th Street and Bell Road location to Scottsdale. They get into staying independent, using his own capital to grow, keeping restaurant footprints small, navigating rising costs, and the advice Bret has followed from the beginning: if something has to change, raise the price before you lower the quality.Of course, they talk burgers too—from the story behind the Burger Brulee and Paradise Burger to the TV appearances that put PV Burger in front of a national audience, including Diners, Drive-Ins and Dives, Man v. Food, Guy's Grocery Games, and Check, Please! Bret also shares what's next, his early-morning routine, and why after 15 years in business, consistency still matters more than hype.Chapter Guide (Timestamps)(0:00 - 3:24) Welcome, Meeting Bret Shapiro, and the PV Burger Office Story(3:24 - 7:23) Origin Story: From Music to Food and a Craigslist Ad That Changed Everything(7:23 - 11:10) Losing the Lease at 40th and Bell and the Overnight Move to Scottsdale(11:10 - 14:21) Taking Care of the Crew and Whether Chefs Make Good Business Owners(14:21 - 18:03) Staying Independent, Lease Advice, and Reading Today's Arizona Market(18:03 - 20:39) Footprint, Dine-In vs. Takeout Shift, and Learning From Deluxe Burger(20:39 - 25:06) Fries, Jalapeno Ranch, and the Stories Behind the Burger Brulee and Paradise Burger(25:06 - 28:02) Life on TV: Diners Drive-Ins and Dives, Man v. Food, and Guy's Grocery Games(28:02 - 30:19) The Hardest Part of 15 Years and Why You Never Step Down on Quality(30:19 - 34:25) Morning Routine, Walking With Dad, and Changing His Relationship With Alcohol(34:25 - 35:22) What's Next: A New Sandwich Shop and Reviving Paradise Valley Pizza(35:22 - 38:23) Rapid Fire: Trucks, Scuba, Sushi, and a Month of Travel(38:23 - 39:39) Social Handles, Closing Thoughts, and Supporting Local Restaurants

This episode dives into it all: music lyrics, sports trades, local politics, and federal appointments, and how these cultural and political threads shape everyday life. We also unpack the disparities in podcast earnings, the glaring lack of Black women on top podcast lists, and why supporting Black creators matters now more than ever. Plus, we break down recent political scandals, celebrity missteps, and the current state of the entertainment industry—all in the name of authentic support and awareness. TIMESTAMPS 0:00 - What is Boomer Music? 8:00 - Intro 8:55 - Sharelle Isn't Hype for the NBA Offseason 16:23 - Sierra Addresses Internet Losers 21:05 - NC Republican Wants to Target “Gender Appropriate” Clothing 30:28 - NC Hoping to Ban Certain Hemp/ THC Products 37:36 - Texas Puts Into Place Some Strict Marijuana Laws 43:55 - A New Attorney General…AGAIN! 49:50 - Someone Got a Hold of Dr. Fauci's Personal Science Diary 56:07 - Is Gladys Knight Performing w/ Dementia? 1:02:55 - Internet Gloater Loses Opportunity w/ ASAP Rocky for Being a Show Off 1:09:15 - Forbes Releases a Top 20 Paid Podcasts List; There's No Black Women On It 1:25:30 - End of Show/ Corny Joke -------------------------------------------------------------------- Please be sure to follow us on all our social media: Cashapp: $Headwrappod Bluesky: @headwrappod Instagram: @headwrapsandlipsticks TikTok: @headwrapsandlipsticks Facebook: Headwraps And Lipsticks: The Podcast Website: www.headwrapsandlipstick.com Email: hosts@headwrapsandlipsticks.com

On today’s edition of The Scott Jennings Show, Scott examines the latest developments involving Iran, the congressional vote to hold Dr. Anthony Fauci in contempt, and the political fallout from Michigan’s primary elections. Scott also takes a look at the growing influence of Abdul El-Sayed within the Democratic Party and the latest headlines surrounding Rep. Max Miller. Secretary Doug Collins joined the show to discuss accomplishments at the Department of Veterans Affairs and current priorities for serving veterans, while constitutional scholar Jed Rubenfeld analyzed the Fauci controversy and what legal and political developments could come next. Later, former Wisconsin Gov. Scott Walker discussed the rise of socialism, the political climate on college campuses, and Wisconsin’s gubernatorial race, while Jason Roe broke down Michigan’s primary results and the outlook for the general election.See omnystudio.com/listener for privacy information.

If you've ever wondered how Andy and Natalie Goddard built their doTERRA business—or what principles have guided them through every stage of growth—this episode offers an honest look behind the scenes. In this Success Coaching Call, Andy shares the story of their doTERRA journey, from their first experience with essential oils to building a global organization, creating Share Success, publishing the Essential Emotions book, and discovering that belief is the foundation of every successful business. You'll learn how to:

Topics:  Be Still, Shock Jock, Welcome to the Show, Psalm 23, Breaking Animal News, The News, Refreshing, Ask Brant, Taking Care of People BONUS MATERIAL: Oddcast Studio, Turning The Big 2   Quotes: "Why is the listener on the hook?" "It's an opportunity for this ministry." "You don't have to be an activist on every issue." "Be an example of someone who take Jesus seriously." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

Send us Fan MailAaron and Peaches sit down with TSgt Kaleb Schmidt, a Military Training Instructor working at PACERFORGE, to talk about how Air Force Basic Training is changing and what new Airmen should expect.Kaleb explains what life looks like for MTIs today, how Basic Military Training is modernizing, and why Pacer Forge is more than a new version of Beast Week. The conversation breaks down how trainees are being evaluated through small-team scenarios, squad-based movements, tactical combat casualty care, base defense, nine-line medical evacuation requests, UXO reporting, drone reporting, airfield operations, and decision-making under stress.This episode is for anyone getting ready to ship to Air Force BMT, parents trying to understand what their son or daughter will face, and future Air Force Special Warfare candidates who need to understand that the pipeline starts before the pipeline.The biggest takeaway: show up in shape, be selfless, be ready to think, and be ready to be wrong.Check out Tasty Gains: TastyGains.comRegister for Operator Training Summit: OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, and Operator Training Summit04:04 - Meet Tech Sergeant Kaleb Schmidt04:44 - What Kaleb Does at PACERFORGE05:14 - MTI Disclaimer and Personal Opinions05:39 - What a Normal MTI Week Looks Like07:19 - BMT Modernization and Building Better Flights09:23 - Putting Out Fires in Basic Training10:28 - Red Cross Messages and Family Emergencies11:21 - Taking Care of Trainees as People11:57 - How MTIs Shape Future Airmen12:58 - Basic Training as a Two-Way Job Interview14:30 - Weapons Training at BMT16:00 - Immediate and Remedial Action17:50 - Room Clearing Basics and Muzzle Awareness18:40 - What Is PACERFORGE?19:17 - Pacer Forge and Agile Combat Employment20:15 - Small-Team Missions and Downed Airman Scenarios21:40 - TCCC, FAST, UXO, SUAS, and Salute Reports23:37 - Evaluating Flights and Instructor Effectiveness25:53 - Why PACERFORGE Has Real-World Relevance27:25 - Defending, Operating, Generating, and Sustaining Airpower29:47 - Agile Combat Employment and Multi-Capable Airmen31:52 - What Trainees Should Expect at PACERFORGE34:11 - Hydration, Heat, and Simple Field Nutrition36:14 - Communication, Humility, and Feedback37:32 - Base Defense, Mass Casualty, and Counter-UAS Scenarios39:41 - Tactical Combat Casualty Care and Security First41:23 - Use of Force and Escalation45:18 - Common Mistakes at PACERFORGE48:32 - Teaching Trainees to Think50:18 - Why Weather Is Always Wrong50:41 - How to Physically Prepare for BMT51:31 - Foot Strength, Plantar Fasciitis, and Injury Prevention54:56 - Visualization and Battle Drills56:53 - Planning, Litter Carries, and Rifle Accountability58:29 - Why PACERFORGE Is Better Than Beast Week01:00:42 - Final Advice for New Trainees01:02:47 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Paul Wall sits down with Cam Newton for one of his most honest conversations yet. From building Houston's legendary hip-hop culture and the rise of Swishahouse to navigating race, fatherhood, marriage, grief, and success, Paul shares the lessons that shaped the man behind the music. This isn't just a conversation about rap—it's about legacy, faith, family, and what truly matters when the spotlight fades. 00:00- The Debate That Divides Rappers & Athletes 01:48- Why Texas Is Unlike Anywhere Else 04:48- The Houston Culture That Changed Hip-Hop Forever 11:28- How a Side Hustle Made Paul Wall a Millionaire 28:22- The Dream That Was Taken Away 31:25- The Real Reason Houston Is So Different 35:33- Paul Wall Gets Candid About Race, Identity & Respect 54:00- How They've Stayed Married for Over 20 Years 01:04:17- The Woman Who Changed Paul Wall's Life 01:07:12- Paul Wall Finally Addresses the N-Word Conversation 01:14:24- The Truth About Marriage in Hip-Hop 01:21:04- What Really Happened During the Chamillionaire Era 01:37:17- The Untold Story of Swishahouse 01:39:21- Losing His Father Changed Everything 01:46:02- The Hardest Chapter of Paul Wall's Life 01:52:48- How Paul Wall Built Wealth Beyond Rap Shop Macys Today www.macys.com www.baskandlatherco.com use code FUNKYFRIDAY for 20% off.

Millions of people suffer with foot trouble. Some have heel pain when they first get out of bed. Others complain of flat feet or bunions. Athlete's foot is very common, though it doesn't always respond as expected to antifungal medications. Speaking of fungus, toenail fungus can be extremely stubborn. What are your feet trying to tell you about what they need? How can you keep them healthy, especially in the summertime? At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 1, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 3, 2026. What Are Your Feet Trying to Tell You? Most everyone looks forward to summer vacation, but that special time away from the usual routine may pose challenges for your feet. Whether you are hiking in the mountains or running on the beach, you may need to pay attention to your tootsies. Time at the Beach Beach time can inspire long walks on the sand, but soft sand could really put a strain on foot muscles that aren't accustomed to it. Our expert guest, podiatrist Jane Andersen DPM, recommends wearing good running shoes for walking long distances on sand. Choosing to walk where the sand is hard-packed when the tide is low can also be helpful. Possibly the most important but easily overlooked step to protect feet at the beach is to apply sunscreen. The tops of the feet are easily overlooked, but they can burn pretty readily. And if you are planning to spend time sunbathing prone, you might even want to apply sunscreen to the bottoms of your feet. They never see the sun, and walking on sunburned soles could be quite painful. Protecting Bare Feet Another consideration at the beach is how you will get from the parking lot or boardwalk to the water. How hot is the sand? If it is hot enough to burn the soles of your feet, you might consider using water sandals. In general, going barefoot can be risky. Whether you're at the beach, at a campground, in your own backyard or even inside your home, there are potential hazards underfoot. Bits of glass shards, little pieces of wire, tiny pebbles or nails could all cause havoc if they end up embedded in a sole. Protecting your soles by wearing good flip-flops makes a lot of sense. To find a list of flip-flops that provide appropriate arch support as well as sole protection, consult apma.org. Treating Black Toenails During this episode, Joe describes a trip to the beach with a long walk. By the time he removed his shoes, his longest toe had a black toenail that was rather painful. Although the pain faded before too long, it took about a year for the dark color to disappear from the nail. Dr. Andersen suggests that it often takes at least nine months to regrow a toenail. She emphasizes that if the nail turns black due to sudden trauma (like dropping something heavy on the toe), a podiatrist should check it out. Sometimes there is a fracture under that discolored nail that requires medical attention for proper healing. What Is the Story on Flat Feet? Joe has always had flat feet. Perhaps your feet are flat, too. The condition is pretty common. If Joe gets out of a bathtub or swimming pool and leaves footprints, they are almost oval. There is very little indentation in the center. Other people with higher arches may leave footprints that are nearly C-shaped. Flat feet can benefit from arch support such as orthotic inserts for shoes. High arches can also cause trouble, especially if they are linked to a genetic condition called Charcot-Marie-Tooth. It is a nerve disorder that can also lead to muscle weakness. Consequently, people with high arches may also need podiatric care for their feet to stay comfortable and healthy. Plantar Fasciitis Is a Pain The bottoms of your feet have thick connective tissue called fascia that run from the heel to the ball of the foot. Inflammation of this tissue causes pain, typically at the heel but sometimes along the arch. Often, more supportive footgear or special orthotics can help. Getting a shoe with the correct heel drop is important. That is the difference between the height of the shoe at the heel and at the toe. A podiatrist can recommend the most appropriate heel drop for your feet. Stretching is also useful, particularly pulling the toes toward the knee or stretching the calf in a runner's stretch pose and holding for 30 seconds or so. Rolling the bottom of the foot on a frozen water bottle helps with the stretch at the same time that the cold eases the inflammation. Plantar fasciitis is common and treatable. If left untreated, it may last a long time. What Can You Do About Stinky Feet? A couple of listeners shared their experiences with smelly feet, and we asked Dr. Andersen for her opinion. Jan described using a topical erythromycin antibiotic prescription that came as a roll-on. She also got rid of all her stinky shoes and is careful to wear socks that will wick sweat away. Dr. Andersen noted that erythromycin is very effective against a bacterial infection with Corynebacterium minutissimum. This organism glows coral under ultraviolet light and can definitely raise a stink. Sophia wrote about developing smelly feet after walking around in wet shoes. She finally solved the problem by treating her feet with rubbing alcohol. Dr. Andersen agreed that rubbing alcohol could be helpful. So can soaking the feet in a strong solution of tea. Other tips include cleaning the floor of the shower stall frequently and always wearing socks that wick–not cotton, which absorbs sweat but traps the moisture. Acrylic or wool work better. Another tactic is to alternate shoes; don't wear the same shoes day after day but give them at least a day to dry out. How Should You Treat a Sprained Ankle? There has been controversy lately about the standard RICE protocol for a sprain: rest, ice, compression and elevation. Some experts now recommend warmth instead of ice and gentle motion rather than rest immediately after a sprain. Of course, the first step is to ascertain that it is really a sprain and not a fracture. The treatment for those two injuries is completely different and the person suffering the problem may not be able to tell just from the way it feels. An X-ray is prudent. Bunions and Hammer Toes If you don't suffer from bunions, you might not know what they are. In a bunion, the bone that supports the big toe (the metatarsal) moves out of alignment and starts to point more towards the midline of the body. To compensate, the rest of the big toe ends up pointing back toward the rest of the foot. This creates a bump on the edge of the foot that might be painful. There doesn't seem to be any clear correlation between the size of the bump and the amount of pain it causes. Bunions seem to be hereditary, at least to some extent. Conservative management entails choosing footwear with a roomy toe box, not pointy-toed shoes. Podiatrists also correct bunions surgically. They can choose from a wide range of surgical approaches. In hammer toes, one of the toes (typically the second toe) curls over so that the end that would normally face forward points downward. This too can be corrected surgically, but the recovery can be pretty lengthy. A roomy toe box is also a good bet for living with hammer toe. Taking Care of Your Feet We asked Dr. Andersen for general advice, and she suggested that one very important consideration is to buy your athletic shoes in person, preferably at a store that caters to athletes. Buy the proper shoes for your activity; in other words, don't try to play pickleball in running shoes. One nationwide chain that does a good job fitting the shoe to the athlete is Fleet Feet. Locally, she recommends Bull City Running. This Week’s Guest Dr. Jane Andersen, Board Certified, American Board of Foot and Ankle Surgery, is in practice at Chapel Hill Foot and Ankle, part of FASMA, Foot and Ankle specialists of the Mid Atlantic, in Chapel Hill, North Carolina. Dr. Andersen specializes in Foot and ankle care for Children, Adults, Athletes and Geriatric Patients including surgery and conservative care. She is a Trustee of the American Podiatric Medical Association. January 18, 2025, Jane Andersen, DPM, was awarded the Edwin B. Martin, Jr., Award for Podiatrist of the Year. https://www.chapelhillfootandankle.com/dr-jane-andersen Jane Andersen, DPM, Chapel HIll Foot and Ankle Listen to the Podcast The podcast of this program will be available Monday, August 3, 2026, after broadcast on Aug. 1. This week's podcast has additional information on smelly feet as well as foot and nail fungus. What remedies or medications work best? How long does it take for nail to grow out? What are the best toenail clippers? (Miltex) You can stream the show from this site and download the podcast for free.

The Break Room (THURSDAY 7/30/26) 8am Hour 1) Sometimes it's not that you don't want to, it's that you simply can't make it work 2) A weird place to be a regular 3) A salty day at the ballpark

Send us Fan MailMost nonprofits pour everything into the people and causes they serve, and forget the staff doing that work every single day. This episode flips the script. We're talking about what it actually looks like to take care of the caretakers, especially when your team is dealing with trauma, grief, or emotional burnout as part of the job. You'll hear how one nonprofit built a staff wellness program from the ground up, fueled almost entirely through community donations, not big budget line items. We also get into what happens when a founder hits her own breaking point, and what she changed because of it.On this week's episode of The Small Nonprofit Podcast, Maria sits down with Laurie Hood, founder and CEO of Alaqua Animal Refuge, a 20-year-old organization that rescues and rehabilitates animals from cruelty and neglect cases. Nonprofit leaders will walk away with a real framework for supporting staff wellbeing without needing a bigger budget, and a reminder that modeling rest starts at the top.Visit their website: https://alaqua.org/Support the show

The things we have cost money. And the care and attention we give them matter to our bottom line more than we realize. Today's episode isn't exactly about money, but it's also not not about money. It's about door thresholds and more. In this episode, I'm talking about one of the easiest ways to save money that has nothing to do with earning more or spending less. It has everything to do with taking care of the things you already own. For more information, visit the full show notes at https://milmo.co/podcast/taking-care-of-your-stuff-saves-money    For more MILMO, follow at: https://MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook  

Michael Stone explores the integration of yoga and Buddhism, and how we can live a life fully engaged with the suffering of the world while also taking care of ourselves. Recorded during a day-long workshop and fundraiser for New Leaf Foundation (newleaffoundation.com) at the University of Toronto in September 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

YOU HAVE TO BUILD FROM THE LIGHT OUT… NOT FROM THE WORLD, IN.https://www.curlynikki.com/daily-devotional-july-24-2026.html

When you're the one everyone relies on, it's easy to believe your own needs can wait. You keep going. You juggle work, family, the mental load and everyone else's expectations, telling yourself you'll slow down when life gets quieter. But what if looking after yourself isn't selfish at all? What if it's the very thing that allows you to keep showing up without losing yourself in the process?In this episode, I'm joined by Alex Smallman, founder of Ubermummies, personal trainer and mum to three-year-old identical twin boys.  Alex shares her fertility journey of six and a half years, IVF, and becoming a first-time mum at 40. We also talk about the challenges of perimenopause, the chronic joint pain that left her searching for answers, and how HRT, movement and simple lifestyle changes helped her feel like herself again.This conversation is an honest reminder that taking care of yourself isn't something to squeeze in once everything else is done. It's the foundation that allows you to show up for your life and care for the people you love without constantly running on empty.In this episode, we discuss:Alex's infertility journey, IVF, and becoming a first-time mum at 40.The realities of balancing motherhood, business and perimenopause.What helped Alex regain her energy, confidence and quality of life.Why consistency and commitment matter more than perfection.Simple ways to support your wellbeing without adding more pressure.Whether you're navigating perimenopause, motherhood, or simply feeling stretched by the demands of everyday life, this episode will remind you that your wellbeing matters. Because the more supported your body and nervous system feel, the more capacity you have to enjoy your life instead of simply getting through it.To find out more about Alex go to:https://www.instagram.com/ubermummiesDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Tonight on Gulf War Side Effects, Kevin Simon and Wade are joined by James McCormack (Vietnam Veterans of America) and Ron Brown for an in-depth discussion of H.R. 9237 – The Taking Care of America's Veterans Act.Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show - patreon.com/GulfWarSideEffects▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Merch: https://gulfwarsideeffects.myshopify.com/Contact me with your questions, comments, or concerns at kevinsimon@gulfwarsideeffects.com

Send us Fan MailHave You Been So Busy Taking Care of Everyone Else That You Forgot About Yourself?In this episode, I am joined by Amber Houghton, a retired U.S. Air Force Chief Master Sergeant and founder of Elite Performance Strategies. Together, we explore the leadership trap—the tendency to spend so much time caring for others that we lose sight of ourselves.Amber shares how military service, leadership, retirement, divorce, and personal transition challenged her identity and taught her the importance of resilience, healthy boundaries, and self-care. Whether you're a leader, parent, caregiver, veteran, or someone others depend on, this conversation offers practical insights to help you care for others without abandoning yourself.

You are allowed to take care of yourself, enjoy the fruits of your labor, and rest without guilt—because generosity to others was never meant to come at the cost of your own well-being. #FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #RestWithoutGuilt​ #Matthew12​ #MercyNotSacrifice​ #SelfCareIsHoly​ #FaithInAction​ #SpiritualMaturity​ #TrulyRichMindset​ #EnjoyTheHarvest​ #Grace​---PS. Do you want to grow your finances but don't know how?For the past 18 years, I've received a lot of “thank yous” from so many TrulyRichClub members because once upon a time, they were stuck in their finances but through the club, they learned how to invest and they're on their way to financial freedom.If you want to grow your finances and reach your financial dream, go to www.trulyrichclub.com now or go to trc.ph/events to join our upcoming seminars!To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

On this episode of Processing Safety with Trish and Traci, General Atomics safety engineer Valerie Stakes returns to discuss well-being in the safety profession, building on her 2026 ASSP conference session. She, Trish Kerin and Traci Purdum explore why safety professionals — often wired to please and fix — struggle to set boundaries and how compassion fatigue, unappreciated efforts and repeated exposure to injuries and fatalities take a cumulative toll. They share personal stories of burnout, offer tips on debriefing, networking and using employee assistance programs and close with a guided breathing exercise. The episode also answers a listener's question on the role of training in operations and emergency response.

How often do we put everyone else's needs ahead of our own without even thinking about it? In this episode, we're unpacking why so many of us struggle to choose ourselves, how selflessness can quietly turn into self-abandonment, and what it really means to care for ourselves without guilt. If you've ever felt drained from always showing up for everyone else, this conversation might be the reminder you didn't know you needed.

What if the stories you've been told about yourself aren't the whole story? In this episode of Perspectives Podcast, Rev. Hannah and licensed marriage and family therapist Sheilah Cameron, LMFT, explore the Samaritan woman at the well (John 4) and what it teaches us about shame, identity, worth, and belonging. Drawing on both Scripture and therapeutic insight, this conversation explores how shame, exclusion, and internalized beliefs affect our mental, emotional, and spiritual well-being. And how Jesus’ encounter with the Samaritan woman offers a picture of being fully known without being shamed. This is Episode 5 of our five-part series, Taking Care of Mind, Body, and Spirit, featuring the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center. Inspired by John 4:7-19 and 27-29, the episode includes: Why the Samaritan woman’s story continues to resonate today How shame becomes a part of our internal narrative The connection between trauma, belonging, and identity Why compassion is more transformative than judgment Healing through safe relationships and authentic connection Releasing identities built around shame and survival Practicing vulnerability with ourselves, others, and the Sacred Finding a deeper sense of worth beyond labels and expectations What the story in John 4 offers people seeking healing today Reflection Questions: What labels have you carried for so long that you've mistaken them for your identity? Are you spending more energy protecting your reputation than nurturing your identity? What would change if you truly believed you are fully known and fully loved? Continue the Conversation Whether you identify as Christian, progressive Christian, spiritual but not religious, are deconstructing faith, or are simply curious about spirituality and mental health, we'd love to continue the conversation. Convergence discussion group (Sundays at 12 PM) Join our online Patreon community Please note: This conversation is intended for reflection and encouragement and is not a substitute for professional mental health care. If you're struggling with your mental health, consider reaching out to a licensed mental health professional or a trusted support person, such as the New Life Counseling Center, a mental health ministry of First United Methodist Church of San Diego. Timestamps 00:00 What Happens When Someone Truly Sees You? 01:21 The Samaritan Woman at the Well (John 4) 04:01 Jesus Crosses Boundaries with Compassion 05:37 Identity, Belonging, and Mental Health 10:20 Trauma, Shame, and the Stories We Tell Ourselves 17:55 Healing Through Safe Relationships 19:17 Leaving the Water Jar: A New Story Emerges 20:36 What Healing and Integration Look Like 22:01 Personal Stories of Identity and Belonging 25:03 Questions for Reflection

Dr. Jo explains codependency as a pattern where someone becomes overly focused on fixing, rescuing, or carrying another person's problems while losing touch with their own needs and identity. She says its emotional roots often come from insecurity, fear of rejection, and weak boundaries, not just addiction-related relationships. According to Dr. Jo, recovery begins with self-awareness and self-love, including the willingness to say “I can't do this anymore” and let other people take responsibility for their own choices. She also emphasizes that healing grows stronger through clear boundaries, supportive relationships, and identity-building practices like therapy, exercise, yoga, community, and other forms of self-care.(00:00:41) Taking Care of Two People Relationship(00:05:02) Kindness with boundaries versus validation-seeking caretaking(00:15:05) Love or Anxiety? Fear of Abandonment Unmasked(00:21:05) Translucent Bubble Boundaries for Recovering Codependency(00:23:44) Saying no as a huge victory(00:27:22) Doing the Work Separately, But Together(00:34:35) Building Identity Through Community-Based Support Systems(00:37:39) Looking into your left eye with affirmations

Hey Friends~  Today we are investing in you first, because the healthier you are, the healthier your parenting becomes. With that in mind, the first part of this episode focuses on you as a human being—as an adult. I think that's valuable. After all, before we're parents, we're people. And that's what leads us to an important question: What if becoming a calmer, more regulated version of yourself is one of the greatest gifts you could give your child? Coach Brandon Barber shares practical strategies for understanding your subconscious mind, calming your nervous system, and breaking unhelpful patterns. Together, we explore how these principles can strengthen the way you show up as a parent. You'll leave with practical tools like creating a "worry window," building daily resilience habits, and learning how your calm presence can help another person's nervous system settle, including your child's. Caring for yourself is one of the most meaningful ways you can care for your child. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play WEBSITE:  https://www.thelanguageofplay.com/ ABOUT THE GUEST:   Brandon & Michelle Barber help parents become the calm, confident leaders their children need in a world that feels more overwhelming than ever.  After spending decades coaching leaders, entrepreneurs, and families — creating 100+ courses that have helped over a million individuals — they saw a deeper pattern: Kids need emotionally regulated, present, resilient parents. Through their resilience-based parenting frameworks, Brandon and Michelle teach moms and dads how to stop reacting from stress, fear, or exhaustion and start responding with clarity, connection, and confidence — so their children grow up feeling safe, seen, and supported.    CONTACT THE GUEST:  BrandonandMichelleBarber.com Link to RESILIENCE FIRST AID KIT: https://brandonandmichellebarber.com/resilience   A BIG THANK YOU TO OUR SPONSORS!  Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus!  https://cleverelly.com/r?id=246rdm   Penelope Jane Smith: Real Prosperity Inc. Link for FREE financial guide ebook:  https://realprosperity.isrefer.com/go/FFF/dinalynn Link for Financial Freedom 101 event scholarship:  https://realprosperity.isrefer.com/go/scholarship/dinalynn     IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 134 Rich Kozak: Are You In Business? Your Branding Tricks Can Be Parenting Magic! 132 Erin LoPorto: Why Telling Your Child, “Don't Worry” Doesn't Help 138 Krys Pappius: Can a Pattern Interrupt Can Drastically Change How You React? Yes!   WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play   To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list. Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own health, goals, and happiness should wait until everything is okay.But you don't have to choose.  You can become a woman who is good about putting herself on her to do list, EVEN when she is worried, or if there is struggle.In this episode, I share a different way of thinking about worry, self-care, and what it really means to continue showing up for yourself... even when someone you love is struggling.We talk about how to care deeply without abandoning yourself, how to quiet the stories your mind creates, and how to lovingly put yourself back on your own to-do list.Because your life matters too. And learning to care for yourself, even during life's hardest seasons, may be one of the greatest gifts you ever give yourself. Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

If you're the person everyone turns to in times of need, this episode is for you. Whether you're caring for aging parents, raising children, supporting a loved one through illness, working in healthcare, or simply known as "the strong one," it's easy to spend so much time pouring into others that you forget to care for yourself. In this episode, Toni shares personal reflections from her experience as a caregiver and explores the fine line between living a life of service and losing yourself in the process. She discusses why self-care isn't selfish, how burnout often disguises itself as responsibility, and what it looks like to serve others from a place of abundance instead of exhaustion. You'll learn: Why caring for others should never come at the expense of your own well-being The difference between healthy sacrifice and self-abandonment How to recognize the signs that you've been neglecting yourself Practical ways to care for your mind, body, and soul while continuing to serve others Why taking care of yourself allows you to show up more fully for the people you love You don't have to earn your rest, and you don't have to prove your worth through exhaustion. If you're committed to living a life of purpose, compassion, and service, remember this: the person doing the serving deserves care too. Tune in for an honest conversation about boundaries, self-compassion, faith, and creating a life where caring for yourself and caring for others can coexist.

Grief touches every life—but many of us don't know how to talk about it. In this episode of Perspectives FUMCSD Pastors Podcast, Rev. Trudy and licensed marriage and family therapist Sheilah Cameron explore grief, loss, healing, and hope through the story of Jesus, Mary, Martha, and Lazarus in John 11. Together they discuss the stages of grief, why community matters, how to support someone who is grieving, and what Christian faith can offer in seasons of loss. Episode 4 of our five-part series, Taking Care of Mind, Body & Spirit, explores modern wellness challenges through the wisdom of Scripture. This conversation is for anyone grieving a loss, supporting someone who is grieving, wondering how to talk about death with loved ones, or seeking a more faithful and honest way to hold life’s joys and sorrows together. Inspired by John 11:1-3, 14, 17-24, 32-36 and Mary, Martha, and Jesus' experience of grief over the loss of Lazarus, the topics discussed include: Understanding the grief process Why community is essential during grief and bereavement How to support someone who is grieving Talking with children and family about death and loss The five stages of grief – and their limitations How Mary and Martha grieve differently, and what their responses can teach us Finding hope in the story of Lazarus Faith, lament, and resilience during difficult seasons How Mary and Martha grieve differently, and what their responses can teach us This series features conversations with the women pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center. Join them over five weeks as they explore information overload, purpose fatigue, mental health, grief, and identity through the lens of biblical prophets and key figures in Jesus’ life. Reflection Questions: What gets in the way of your grieving? What hope do you see in this story? Is grief ever a good thing? Join the Conversation: Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply searching for hope, we’d love to continue the conversation. Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps 00:00 Welcome: Grief Is Part of Life 00:50 John 11: Jesus and the Raising of Lazarus 03:39 Why Community Matters in Grief 05:19 Learning to Talk About Death 10:02 The Five Stages of Grief Explained 12:20 Martha, Mary, and the Permission to Feel 15:14 How to Support Someone Who Is Grieving 17:29 Memorial Services, Rituals, and the Healing Process 22:36 Advice for Anyone Living Through Grief 26:10 Reflection Questions & Closing Please note: This conversation is for reflection and encouragement and is not a substitute for professional mental health care. If you’re grieving or struggling with your mental health, consider reaching out to a licensed mental health professional, a trusted support person, or a crisis resource in your area, such as the New Life Counseling Center, a mental health ministry of First United Methodist Church of San Diego. Topics: grief, Christian grief, grief support, loss, bereavement, mental health, Jesus, Lazarus, Mary and Martha, John 11, stages of grief, progressive Christianity, Christian podcast, spiritual growth, counseling, healing after loss.

The Brewers have handled their business so far in two series this week against the Cincinnati Reds, despite losing 2 of 3 in ugly fashion to the Cubs this weekend due to lack of hitting with RISP. The Brewers were honored all over the place again with a new top 100 prospect list. All of that, more farm talk, and a discussion on first half position player MVP!Use code "TheScoop15" at SpiderzBattingGloves.com for 15% off of batting gloves, fielding gloves, protective gear, bat grips, and apparel!

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Are you tired? How do you get out of this cycle of tiredness? Today, Tom Pounder share 3 different ways you can get rest. Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Are you tired? How do you get out of this cycle of tiredness? Today, Tom Pounder share 3 different ways you can get rest. Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

send us a text via Fan Mail!another essential key to building resilience - what nourishes or depletes us?ContactOn Instagram at @make.joy.normal By email at makejoynormal@gmail.comSearch podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast! 

According to WHO, 1 in 8 adults globally face mental health challenges. And yet, it remains a taboo topic in many communities. Join Rev. Dr. Brittany Juliette Hanlin and Sheilah Cameron, LMFT, as they unpack and challenge the stigmas associated with mental health – especially within faith communities – by looking at the experience of Ezekiel, one of the major prophets of the Old Testament. This is Episode 3 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. This conversation is for anyone struggling with isolation, depletion, shame, generational trauma, negative self-talk, and mental health challenges—as well as those who want to better understand the burdens others carry. Inspired by Ezekiel 4:1–8, this conversation explores Ezekiel’s experience of exile, embodied burden, and prophetic responsibility—and how those themes connect to mental health and emotional challenges today. Topics include: The isolation leaders and caregivers can feel when carrying responsibility for others Generational trauma and how inherited pain can shape stress responses The connection between shame, guilt, self-talk, and mental health Why suffering is not a badge of honor or shame The need for rest, boundaries, assertiveness, and self-advocacy Caring for yourself so you can continue caring for your community This series features conversations with the women pastors of First United Methodist Church of San Diego and Sheilah Cameron, Director of New Life Counseling Center. Join them over five weeks as they explore information overload, purpose fatigue, mental health, grief, and identity through the lens of biblical prophets. Reflection Questions How do you recognize when your responsibilities have become too heavy, and what signs tell you that you need rest or support? What healthy boundaries can you establish to care for yourself while still remaining compassionate toward others? How might God be inviting you to acknowledge pain honestly rather than carrying it in silence? Join the Conversation Whether you're a lifelong Christian, exploring progressive Christianity, deconstructing faith, or simply seeking a deeper spiritual foundation, we invite you to reflect alongside us: Convergence discussion group on Sundays at 12 PM Online Patreon community to connect with other listeners Timestamps 00:00 Introduction: Mental health, stigma, and the church00:53 Ezekiel 4,1-8 Bible Reading 02:38 Ezekiel, pressure, and chronic stress 06:29 Caregiving, leadership, and burnout 08:26 Generational trauma and the ACEs study 12:37 Trauma and the nervous system 15:47 Shame vs. guilt 18:09 Self-talk and mental health 29:42 Boundaries and community care 32:38:15 Final thoughts, reflection, and closing encouragement Please note: This conversation is for reflection and encouragement and is not a substitute for professional mental health care. If you are struggling, consider reaching out to a licensed counselor, trusted support person, or crisis resource in your area, such as the New Life Counseling Center, a mental health ministry of First United Methodist Church of San Diego.

We examine the Take Care of American Veterans Act and what it could mean for veterans' disability benefits. The panel breaks down the legislation, which combines more than 60 veteran-focused bills—including a version of the Major Richard Star Act—with funding provisions that would reduce future disability compensation for sleep apnea and tinnitus. They explain why the VFW strongly opposes any effort to pay for veterans' legislation by cutting earned benefits and why the organization views the proposal as a dangerous precedent for future generations of veterans. The conversation explores the legislative process behind the bill, reactions from lawmakers and veterans, and concerns over Congress intervening in the VA disability rating schedule. The guests also discuss the broader implications for military recruitment, retention, health care access, and trust in the commitments made to service members.   Featured Guests: Kristina Keenan – Director, VFW National Legislative Service Ryan Gallucci – Executive Director, VFW Washington Office Mike Figlioli – Chief of Staff, VFW Washington Office Jason Johns – Chairman, VFW National Legislative Committee   Episode Highlights: 0:00 Intro and Roll Call 1:49 Overview of the Taking Care of American Veterans Act 4:14 Why the VFW opposes the bill's funding mechanism 6:12 Largest proposed veterans' benefit cut since the Great Depression 8:15 Impact on future veterans and military recruiting 10:35 Congressional involvement in VA disability ratings 14:09 Sleep apnea ratings and common misconceptions 16:50 Why sleep apnea remains a serious service-connected disability 21:12 Rules Committee hearing recap and next legislative steps 25:19 Concerns about the speed of the legislative process 28:01 The VFW's position on the Major Richard Star Act 30:42 Service members' concerns about future benefits 33:10 Comparisons to previous attempts to reduce veterans' benefits 37:32 Alternative funding options and congressional priorities 43:37 VFW Resolution 601 and protecting earned benefits 45:51 Why veterans should contact their elected officials 51:25 Tinnitus, VA access, and long-term health impacts 59:19 Good of the Order 1:05:42 Closing reflections and call to action

How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today's episode, Rachel will guide you through a contemplation to answer these questions from an honest place. Maybe you're doing a really great job filling your cup right now - or maybe there's just too much on your plate. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jim sits down with Sara Blackmer, retired Air Force Lieutenant Colonel, senior partner at Salaiko Capital, and CEO of FluidLogic. This conversation is about leadership that holds up in the real world, not theory.  You'll hear how discipline creates clarity, why servant leadership is the fastest path to high performance, and how confidence is built through repetition and daily wins. They also get into team dynamics, role alignment, and why movement is not the same thing as momentum.  If you're serious about building winning cultures and making better decisions with your time and money, this episode hits. What You'll Learn: - Confidence is built through preparation, repetition, and proof - Servant leadership means taking care of people so they can take care of the mission - Discipline creates focus and alignment - High-performing teams beat even the most talented individuals every time - When you fully commit to what you say yes to, opportunities show up you could not have predicted Action Steps 1. Start the day with order Make your bed. Get one win on the board early. Your mindset follows your actions. 2. Create role clarity  If someone cannot explain how their role impacts the mission, you have a leadership problem, not a talent problem. 3. Serve your team daily  Ask: "What roadblock can I remove for you today?" Then do it. Sara Blackmer's Final Word "Give all of yourself to what you say yes to. If you do that again and again, opportunities will come in ways you never expected." Chapters 00:00 Aim High and the Power of Military Leadership 03:05 Confidence as a Skill, Not a Personality Trait 10:30 Daily Discipline and Why Small Wins Matter 14:40 Servant Leadership and Taking Care of Your People 20:15 Discipline, Alignment, and Mission Clarity 24:45 Women, Engineering, and Owning Your Strengths 27:40 Why Teams Always Beat Individual Talent 33:20 Intelligent Hydration and Peak Performance 40:55 Alternative Investing and Breaking Away From the Herd 41:50 The Best Advice Ever Given, Kill the Job You Have 44:30 Books That Shape Leaders and Winning Cultures Connect with Sara Blackmer: Website: www.solycocapital.com Website: https://fluidlogic.com/ LinkedIn: www.linkedin.com/in/sara-blackmer-bb44b25/ ______________________________ If you're ready to breakaway and start making real wealth, then join our free community.  Get access to new daily content, on-demand courses on how money works and Infinite Banking, a Q&A video library, reading library, worksheets, calculators, and more.