Podcasts about Taking Care

Taking care of you, why maintenance is important, trips to the spa, taking it one day at a time, familiarity makes everything easy, you can be the trend.   Nxt, clarkson fox 5, battleship, GT, Groundswell,what it feels like for A girl, trigger point, we gotta see supergirl, the tower.   My Mr Beast is so damn cute, protein shake, powder creamer , carrot salad, creating salad dressing, air frying 101, pizza at at home .   Happy Tuesday stars

Jim sits down with Sara Blackmer, retired Air Force Lieutenant Colonel, senior partner at Salaiko Capital, and CEO of FluidLogic. This conversation is about leadership that holds up in the real world, not theory.  You'll hear how discipline creates clarity, why servant leadership is the fastest path to high performance, and how confidence is built through repetition and daily wins. They also get into team dynamics, role alignment, and why movement is not the same thing as momentum.  If you're serious about building winning cultures and making better decisions with your time and money, this episode hits. What You'll Learn: - Confidence is built through preparation, repetition, and proof - Servant leadership means taking care of people so they can take care of the mission - Discipline creates focus and alignment - High-performing teams beat even the most talented individuals every time - When you fully commit to what you say yes to, opportunities show up you could not have predicted Action Steps 1. Start the day with order Make your bed. Get one win on the board early. Your mindset follows your actions. 2. Create role clarity  If someone cannot explain how their role impacts the mission, you have a leadership problem, not a talent problem. 3. Serve your team daily  Ask: "What roadblock can I remove for you today?" Then do it. Sara Blackmer's Final Word "Give all of yourself to what you say yes to. If you do that again and again, opportunities will come in ways you never expected." Chapters 00:00 Aim High and the Power of Military Leadership 03:05 Confidence as a Skill, Not a Personality Trait 10:30 Daily Discipline and Why Small Wins Matter 14:40 Servant Leadership and Taking Care of Your People 20:15 Discipline, Alignment, and Mission Clarity 24:45 Women, Engineering, and Owning Your Strengths 27:40 Why Teams Always Beat Individual Talent 33:20 Intelligent Hydration and Peak Performance 40:55 Alternative Investing and Breaking Away From the Herd 41:50 The Best Advice Ever Given, Kill the Job You Have 44:30 Books That Shape Leaders and Winning Cultures Connect with Sara Blackmer: Website: www.solycocapital.com Website: https://fluidlogic.com/ LinkedIn: www.linkedin.com/in/sara-blackmer-bb44b25/ ______________________________ If you're ready to breakaway and start making real wealth, then join our free community.  Get access to new daily content, on-demand courses on how money works and Infinite Banking, a Q&A video library, reading library, worksheets, calculators, and more.  

Taking care of our own is more than a promise, it's part of who we are. In this episode, the Honor Guard and Family Liaisons share how they show up for families during their hardest moments with compassion, dignity, and unwavering solidarity.

In this powerful episode, Michael Parker sits down with retired U.S. Army Sergeant Major Ivey Paige for a real conversation about leadership, service, mental health, and the responsibility of taking care of soldiers long after the mission ends.A retired Medical Service NCO and current GS employee, Ivey Paige shares insight from decades of leadership experience while discussing the importance of mentorship, wellness, transition, and supporting those who continue to carry the weight of service beyond the uniform.This episode goes beyond military titles and ranks — focusing on the human side of leadership, accountability, and purpose.#BeyondTheThankYou #FSEN #VeteranStories #Leadership #MentalHealthAwareness #ArmyLeadership #SoldierWellness #PodcastPremiere

Friends, this was such a popular episode I felt like it needed a second go-round, giving you all another chance to tell YOUR friends. Please enjoy and spread the word.--------------------------------------------What happens when Indiana's podcasting community calls in with their most burning questions? You get one of the most candid, heartfelt, and surprisingly fun episodes of The Space In-Between yet. In this special call-in episode, I opened my mic to fellow Indiana-based podcast hosts — and what followed was a genuine, wide-ranging conversation that gave my listeners a chance to know me a little better. From self-care rituals and music that heals, to the great New York City vs. Indianapolis debate, to my very real feelings about Juan Soto leaving the Yankees — we covered it all. Kelly Young of the Badass Free Life Podcast kicked things off by asking about self-care, a question that I think we all need to sit with more often. I talked through the five pillars I try to live by — physical health, mental health, emotional health, social connection, and self-love — and was honest about the things I'm still working on, like sleep. I also shared something I've come to believe deeply: being your own best promoter isn't arrogance. It's survival. It's healing. It's how you stop letting someone else's narrative define you.Nate Spangel from the Get In Podcast asked me about the differences — and surprising similarities — between New York City and Indianapolis. Spoiler: local pride runs just as deep in Indiana as it does in the five boroughs, and this New York girl has become a diehard Indiana Fever fan.The women of Book Talk Trio wanted to know what I'd want in a book podcast — and as a widow, an attorney, a baseball lover, and someone who has walked through grief, I had a lot to say. The Mosaics Podcast's Nick shared a beautiful reflection on what it means to make your guests shine, and it sparked a real conversation about the intentionality behind every single episode of this show. Amy Kandra from Kitchen Chat asked about my pre-show rituals and got me thinking about new ways to welcome guests into the space. Josh Gillespie from Voices of Indy asked about music — and I could have talked about Billy Joel, Frank Sinatra, and Eminem for another hour.And yes — Chewy from the League Mates asked about fantasy football team names and Juan Soto. I have opinions. Strong ones.This episode is a little lighter, a little playful, and a lot real. That's the space in between, friends — even the funny questions hold something worth looking at.Key Takeaways:True self-care covers five dimensions: physical health, mental health, emotional health, social connection, and self-compassion — and all five require intentional practice.Becoming your own best friend and biggest promoter is one of the most powerful things you can do, especially after someone else has tried to define your narrative.Music can serve as a bridge from darkness to light — whether that's Billy Joel's balance of melancholy and hope, Frank Sinatra's old-school resilience, or Eminem's relentless fire.Strong local pride and community connection show up in both New York City and Indianapolis — just in different flavors.Great podcast guests deserve a judgment-free zone, intentional preparation, and the chance to walk away feeling like their story mattered.Featured Indiana Podcasters:Badassery Life Podcast — Kelly YoungGet In. Podcast — Nate SpangelBook Talk Trio — Lanikka and co-hostsThe League Mates — ChewyWhatFriendsDo: Kitchen Chats  — Aimee KandracVoices of Indy — Josh GillespieMosaics Minds Podcast — Nick WilliamsResources: Dinine's Website: https://dininesig.com/Dinine's LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/ Dinine's Instagram: @dininesig Dinine's TikTok: @dinine.sig 

Listen to today's podcast... I wish that I was one of those people with fantastic feet.  I love the look of feet in sandals and high heel shoes.  They are stylish and fun. My feet are not stylish or fun.  They are crooked and bony.  I inherited my feet from my mother's side of the family, who have a long history of foot problems.  My feet are painful and I am just in my 50's.  There are days that I can barely walk after delivering a presentation.  I don't wear high heels and instead I settle for my orthotics.  I must admit that I am barefoot more often than not when I am at home and always when I am on the dojo floor. This is when they don't hurt. As we age, our feet become more important to our mobility and overall health and happiness. Did you know… That when you walk, the forces borne by your feet are about one and one half times your body weight? And that 75% of us will experience foot health problems of varying degrees of severity at one time or another in our lives Take One Action Today To Build Your #Resiliency So Here are today's Tips For Building Resiliency and Celebrating Foot Health Month: Keep your blood circulating to your feet. A daily exercise routine contributes to a healthy body and mind.  Walking is an ideal form of exercise. Try putting your feet up when you are sitting or lying down, or getting a gentle foot massage. And because my feet are not beautiful, they might as well be funny: What was the foot surgeon's favorite Olympic event?     Arch-ery and finally… Why didn't the children like their mother's foot jokes?   They were too corny Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

I used to exercise because I felt like I had to. Now I do it because it's a privilege and my body can and that shift has changed everything. This week, I'm talking strength, flexibility, coordination, and why falling in love with taking care of yourself is one of the most powerful decisions you'll ever make.

Financial planning isn't really about spreadsheets, rates of return, or chasing the perfect investment strategy. At its core, it's about making sure the people you love are protected if life takes an unexpected turn. Ryan discusses the often-overlooked side of financial planning and shares how to navigate difficult family moments with clarity. Tune in to make sure you're protecting what matters most. Here's what we discuss in this episode: ❤️ Financial Planning Is Personal

Are you a caregiver for someone in your family? Are you frantic about work, your kids, relationships or your health? Is today's political and social environment causing you sleepless nights? Are you stressed? As we enter the unofficial start of summer, now is the time to take care of you! Wellness professional Bettina Lee shares ways to regain your peace through physical wellness, mental health support and holistic lifestyle coaching.

⭐Let's make your financial story a heroic one! Schedule your complimentary review with Jude: https://calendly.com/centruscalendar-/30min Most people think financial planning is about growing wealth. But when life takes an unexpected turn, the real question becomes much more personal: will the people you love be okay? In this episode, Jude shares why true financial planning goes far beyond investments and returns. He explores what real financial protection actually looks like and how having a plan in place can completely change a family's future. Here's some of what we discuss in this episode: ❤️ Financial Planning Is About People: Real planning focuses on protecting loved ones, not just growing assets

Harry Duran, founder of Fullcast and creator of Podisphere, joins Jeff Mains to explore what it really takes to build a sustainable podcast, grow a content brand, and stay ahead in a rapidly AI-shaped media world.Harry shares his journey from corporate marketing at JPMorgan Chase and E-Trade, to launching his first podcast Podcast Junkies in 2014, to building Fullcast — a podcast production and marketing consultancy that has helped over 130 business owners launch and grow shows. He also dives deep into his newest ventures: Podisphere (a G2-style SaaS directory for podcast tools) and Podclaw (an agent-first podcast hosting platform built for AI agents, not humans).The conversation covers the seismic shift happening in content creation right now — from vibe coding and Claude Code to autonomous AI agents that market products while you sleep. Harry and Jeff also discuss why long-form human conversations are becoming more valuable in an era flooded with AI-generated content, the power of niche podcasting, and why the most important skill for the next decade may simply be learning how to talk to robots.Key Takeaways0:00 — Intro: What it takes to build a podcast and a business around it in an AI-driven content landscape4:40 — Recap of previous guests: Justin Trombold on AI strategy and Rick Delisi on The Effortless Experience6:10 — Welcoming Harry Duran — how he helped launch SaaS Fuel and what Fullcast does9:50 — Harry's origin story: From JPMorgan Chase and Unilever to electronic music, DJing, and discovering podcasting at New Media Expo in 201413:30 — Meeting Pat Flynn and Amy Porterfield; pivoting from a DJ podcast to Podcast Junkies; recognizing podcasting as your own personal stage17:10 — How Harry's first paying client (a $1,000 PayPal from John Livesay) launched Fullcast in 201522:10 — Introducing Podisphere: A G2.com-style directory for podcast tools — the inspiration, the build journey, and why traffic is the only metric that matters to sponsors27:30 — Building with no-code tools (Airtable, Webflow, Bubble), the frustrations of non-technical founding, and how vibe coding changed everything in 202531:30 — Claude Code, Agent OS, and spec-driven development: how Harry built more in six months than in five years combined37:50 — SEO strategy for Podisphere: Fathom Analytics, Ahrefs, programmatic blog posts, Google Search Console, and hitting 7,000 page views/month without a press release45:20 — The power of founder relationships: How 12 years of Podcast Junkies led to meeting Andrew Mason (Descript), the SquadCast acquisition, and building a network that fuels Podisphere51:00 — Why every founder should have a podcast: relationship-building, opening doors, and earning "street cred"54:40 — Introducing Podclaw: An agent-first podcast hosting platform built for AI agents, not humans1:01:30 — Moltbook: The AI agent social network, digital wallets for agents, and autonomous marketing via cron jobs1:08:00 — The "agent economy" and why SaaS companies that block agents are "dead men walking"1:15:30 — Why the most important future skill is learning how to talk to robots; parallels to the dot-com era of 19991:21:30 — The future of podcasting: AI-generated shows, long-form authentic conversation, niche doubling down, and why human voices are becoming more valuable1:28:00 — NotebookLM and the rise of AI podcast hosts; the disclosure debate1:33:20 — Harry's personal operating system: morning meditation, written intentions, strength training, and protecting attention before screens1:37:30 — Where to find Harry: fullcast.co, thepodisphere.com, podclaw.ioTweetable Quotes"The most important skill in the future is learning how to talk to robots." — Harry Duran"You can't speak to someone for an hour and forget their face. That's the magic of podcasting — it builds relationships that nothing else can replicate." — Harry Duran"The people who made money in the gold rush were the ones who sold the picks, the shovels, and Levi's." — Harry Duran"Companies that block agents are dead men walking. If agents can't get the data from you, someone else will build what they need." — Jeff Mains"It never feels done — you just have to ship it. Get it out there." — Harry Duran"AI is like having the vision in your head and finally being able to build at the speed of thought." — Harry DuranSaaS Leadership Lessons1. Build Your Distribution Before You Need ItHarry spent over a decade building Podcast Junkies before it became the foundation of Podisphere. His relationships with founders like Andrew Mason (Descript) and the SquadCast team weren't accidental — they were built over 500+ interviews. Leaders who invest in platforms, relationships, and audiences compounding quietly are the ones who have leverage when they need it.2. Sell Picks and Shovels — Build for the EcosystemRather than fighting for space in a crowded software category, Harry positioned Podisphere as the infrastructure layer (the G2 of podcasting). Great SaaS leaders ask: What does this entire ecosystem need that nobody is building? Being a connector and aggregator often outlasts being just another point solution.3. Non-Technical Founders Must Learn to Build at the Speed of ThoughtHarry's journey from Airtable → Bubble → Fiverr developers → Claude Code is a roadmap for any non-technical founder in 2025. The bottleneck is no longer code — it's vision and prompting. The founder who can articulate their product clearly to an AI builds faster, iterates faster, and maintains greater ownership of the product direction.4. Traffic Is the Only Metric That Converts to Revenue — Build for Discovery FirstPodisphere hit 7,000 page views/month organically before a single press release by treating every page as an SEO asset. Harry obsessed over internal links, programmatic blog posts, and AEO (Answer Engine Optimization) for AI search. SaaS leaders building content or marketplace products should think like search engines think — not just build pretty interfaces.5. Agent-First Is the New Mobile-First — Design for It NowHarry didn't build Podclaw for human users. He built it for AI agents, complete with clean APIs, no unnecessary dashboards, and agent-friendly architecture. As agent economies emerge (complete with digital wallets and autonomous purchasing), SaaS products that block or ignore agents will be displaced. Build your API surface today like agents are your power users tomorrow.6. Protect Your Peak Performance Hours — Your Best Output Comes from Taking Care of Yourself FirstHarry meditates 20 minutes every morning, writes intentions in the present tense, and strength trains three days a week before opening a laptop. He's explicit: this is not a nice-to-have. The onslaught of screens, AI noise, and constant stimulation hijacks your nervous system. The leaders who perform at the highest level over the longest runway are the ones who treat personal maintenance as a non-negotiable operating system.Guest Resourceshttps://fullcast.co/hdbioEpisode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains

Just Do It: Faith, Fear, and the Bionic BicepIn this episode of Word Time, Coach Shelby returns with a powerful testimony following his recent bicep surgery. Whether it's two new hips or a reattached limb, Coach explores what it means to be "bionic" in the Spirit while dealing with the very real presence of fear.Faith isn't the absence of fear; it's standing on the Word of God when fear shows up to test you. Coach shares a remarkable story from the operating room where his own vulnerability led to a bold witness from a medical professional, proving that there are no excuses for staying silent about Jesus—whether you're in a surgical center or a Walmart.We also tackle the danger of fabricating a God who conforms to our flesh. God isn't your "homeboy" who winks at sin, nor is He a cold judge whose mercy is outmatched by His judgment. We must let the Word of God define who He is, not our emotions or our past mistakes. Join us as we dive into Philippians 4 and learn the "fight" required to enter into God's rest.Key Highlights:The Bionic Man Testimony: Praise for a successful surgery and a "new shell" in progress.Psalms in the Surgery Room: How a bold anesthesiologist silenced fear with the Word.Fabricated Gods: Rejecting the "syrupy sweet" hyper-grace and the "overly harsh" versions of God.The Final Authority: Why we must let the Bible define God's character over our feelings.The Fight for Rest: Breaking down Philippians 4:6-9 and the process of crucifying the flesh.No Excuses: A challenge to be a witness for Christ in every workplace and situation.Key Scriptures:Philippians 4:6-9 – Be anxious for nothing; meditate on things that are true and noble.1 John 4:4 – Greater is He that is in you than he that is in the world.Psalm 23 & 91 – The power of quoting the Word in the face of fear.#JustDoIt #ChristianTestimony #Philippians4 #FaithOverFear #Overcomer #WordTime #CoachForChrist #BionicFaithChapters0:00 - Intro: The Bionic Bicep & Surgery Update1:04 - The "New Shell": Taking Care of the Temple1:44 - Faith vs. Fear: The Operating Room Struggle2:32 - The Anesthesiologist's Witness: Quoting Psalms3:50 - No Excuses: Being a Light at Work4:21 - God is Able: Standing on Final Authority4:53 - The Danger of Fabricated Gods5:58 - Does Mercy Outweigh Judgment? Stop Calling God a Liar7:05 - Philippians 4:6: The Cure for Anxiety7:48 - The Daily Fight: Crucifying the Old Man8:17 - Meditate on These Things: The Philippians 4:8 List8:57 - Being Purposeful with Your Words9:35 - Closing Prayer & Overcomer Encouragement

Most little girls grow up being cared for by their mothers.  Some little girls grow up caring for their mothers. This episode is for the second group. We are talking about parentified daughters. What it means, why it happens, and how it may still be impacting your life now. Read the show notes for today's episode at terricole.com/829

We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limitIn this episode, we're getting honest about burnout, exhaustion, and the guilt that comes with needing to slow down. I'm opening up about my own recent experience with hitting a wall and why we need to stop labeling rest as "laziness." From the physical toll of ignoring your needs to the specific lessons I've learned from my own mistakes, this is a reminder that taking care of yourself is a requirement for your growth, not a distraction from it.If you've been feeling drained, overwhelmed, or like you're constantly "running on empty" but feel too guilty to stop, this episode is for you.Inside the Episode:The Body's Scorecard: Understanding how suppressed stress and exhaustion manifest physically.Redefining Lazy: Challenging the toxic mindset that equates your worth with your output.Lessons from Mistakes: A vulnerable catch-up on my own recent burnout and what I'm doing differently.The Art of Recovery: Practical ways to prioritize rest without feeling like you're falling behind.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzuresAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 589 -  Taking Care of Men Guest: Kenton Boston, Canadian Men's Health Foundation By Stuart McNish   “Health is complex and men's health is complicated by a variety of factors that include biology, behavioral choices, and peer pressure,” says Kenton Boston, the President of the Canadian Men's Health Foundation. According to Boston, one of the biggest challenges is a stoic mentality. He says, “‘Suck it up' is a phrase all too familiar to men and it can lead to severe mental and physical health challenges.”   Despite decades of efforts to change the “suck it up” narrative, stereotypes persist. Boston says, “Breaking down resistance to seeking help requires a patient consistent message – a message confirming men and their health matter to the people who love them.”   Heart disease, cancer, and a host of other major organ issues are concerns for both women and men. Boston notes, “However, for men, mental health and suicide are two major concerns men tend to face alone.” Stigma, judgement, masculinity norms, denial, and a lack of male-friendly healthcare are cited as reasons why men prefer to keep their mouths shut about their health.   We invited Kenton Boston of the Canadian Men's Health Foundation to join us for a Conversation That Matters about men and their well-being.   You can see the interview here https://www.conversationsthatmatter.ca/ Learn More about our guests career at careersthatmatter.ca

It is Maycember and everyone is running on empty, and your marriage still needs you. Not the leftover version. The actual you. In this episode, Christa makes the connection nobody talks about: taking care of yourself is not separate from loving your spouse, it is what makes you capable of the most generous thing a marriage asks of you. Bearing witness. Staying in the dark with your person without fixing, reframing, or rushing toward the light. This one is going to name something you have been feeling but haven't had words for yet. Listen on YouTube! Get your Date Your Spouse kit for 90% off for a limited time⁠ ⁠here!⁠ https://shop.dateyourspouse.com/products/marriage-bundle-2026?sca_ref=6272364.4hv7IY3580 Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leadership is often celebrated for its rewards, influence, and visibility, but we rarely talk about what it actually costs. In this episode, we unpack the hidden weight of leadership: hard decisions, being misunderstood, carrying responsibility for other people's livelihoods, and showing up when the pressure is heavy.Bo, Emerick, and Julia reflect on a message from Kirby Smart about the cost of leadership and connect it to real estate, entrepreneurship, brokerage ownership, public perception, and personal resilience. We talk honestly about financial pressure, mental health, burnout, ego, control, and the danger of chasing the appearance of success instead of building something real.At the heart of this conversation is a bigger question: is leadership worth the cost? When it is rooted in purpose, growth, and meaningful impact, the answer can still be yes. Leadership is expensive, but when done with intention, it can leave a legacy far beyond the title.We Talk About: [00:00] The Real Cost of Leadership[06:39] The Pressure Leaders Carry Behind Closed Doors[10:48] What People Don't See About Leadership[18:12] Taking Care of Yourself While Carrying Everyone Else[28:03] Is the Cost of Leadership Actually Worth It?[36:15] What New Leaders Need to Understand Before Stepping UpResources:Learn more at The Color of MoneyWatch Kirby Smart on the cost of leadershipBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

Caregiving, career pressure, marriage, motherhood, aging parents, and the quiet question so many women carry: how is anyone supposed to hold all of this at once? Chantell Preston sits down with Mia Mends for a deeply honest conversation about life in the sandwich generation and the invisible emotional load that often falls on women. This episode is for anyone navigating the pull between ambition and responsibility, especially women carrying multiple generations at once. It is a reminder that you are not failing because life feels heavy. You may simply be living a very full life, and there are wiser, kinder ways to move through it. CHAPTERS:00:00 Integration Over Balance01:19 Entering the Sandwich Generation03:15 Her Father's Parkinson's Diagnosis05:47 When Her Mother Moved In07:44 Marriage, Grace, and Shared Sacrifice09:59 Making the Hard Call for More Help11:54 The Hidden Cost of Caregiving13:42 Why Systems and Benefits Fall Short15:49 Grounding in Joy and Gratitude17:52 Legacy, Purpose, and What Really Matters19:55 Using Your Life to Make Things Better21:33 Dignity in Frontline Work23:57 Immigration, Loss, and Resilience25:43 Staying Present With Her Children27:40 What Kids Learn by Watching Us29:42 Letting Children See Your Work30:42 Nerves, Courage, and Doing It Anyway31:42 Finding Work That Makes Your Heart Sing33:48 Boundaries, Resentment, and Asking for Help35:18 Taking Care of Yourself Without Guilt37:23 Midlife Freedom and New Perspective39:39 Small Ways to Give Caregivers Relief41:47 Vulnerability, Recognition, and Closing ReflectionsThe Success Lie is available now for pre-sale!Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonJoin host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com

Is it okay to invest in your own steadiness and self-care when we're in these tumultuous, uncertain times? In this episode, host Elizabeth Mintun addresses several reasons why self-care might feel almost impossible to justify right now - the economic pressure, the relentless news cycle, the guilt of slowing down when the world feels like it's shaking. Rather than brushing those objections off, she sits with each one and offers a real, grounded response, bringing us back to why mindful self-care especially matters when we're in uncertain and unsteady times and why a guided experience might be particularly beneficial. Key TakeawaysMany of us believe we have a time and energy issue, when it's actually most likely a prioritization struggle. Self-care is often misunderstood as self-indulgence, when actually true self-care offers on-going maintenance by giving your system a reference point for calm. A stressed system has difficulty designing its own recovery, which is why guided and held programs (like group coaching, therapy, retreats, etc.) can be so useful. Resources Your Calming Ground Virtual Retreat:

On this episode of Parenting Is a Joke, Corey Ryan Forrester talks about recalibrating a 22-year stand-up career around raising his almost three-year-old son, after years of touring 45 weeks a year led to panic attacks, canceled shows, and a long-overdue start in therapy before becoming a parent. He explains how COVID-era podcasting, Substack writing, and an unexpected book deal from HarperCollins created a financial cushion that let him stay home for his son's first year, and why he still resists returning to full-time road work despite loving stand-up, calling live shows “the result of the work” and travel the real cost. The conversation moves through the physical and emotional crash that follows weekends on stage, the strange relief of having a kid who will lie beside him for hours watching all four Toy Story films in a row when he's depleted, and the way parenting heightens everything from crying at commercials to worrying about how your choices look to other parents. Forrester also reflects on being raised by a deeply private father who never showed emotion—yet shaped his values around loyalty and caring for family—and shares how that legacy now shows up in small, repeated rituals with his own child, like reminding him to thank his mom and modeling daily check-ins with his own mother. The episode weaves together comedy, storytelling, and the logistics of creative work with a young kid, landing on a vivid origin story of how hearing a Tim Wilson CD make his grieving father laugh nonstop on a long drive to Florida clarified, once and for all, what comedy could do.

In this episode of The Cool Fireman Podcast, the guys circle back on a topic that sparked a lot of conversation—the “family feel” of the firehouse.After some feedback from listeners, they take a step back from the negativity and bring it back to what really matters: how the fire service shows up when one of its own is going through something tough. From injuries and family emergencies to extended time away from work, this episode dives into the real ways firefighters support each other—both on and off the job.

From working with  ⁨@WellaProfessionals⁩  to transforming models at Fashion Week to traveling the world with his favorite people--HAIRSTYLISTS-- for Aubrey's Hair Adventures,  ⁨@aubreyloots2144⁩  is THE KINDEST SOUL in the beauty industry. During our chat, Aubrey shares the importance of mental health in business and life as a beauty professional. Don't miss this episode and don't miss the opportunity to globe trot with industry's most influential souls. WANT MORE AUBREY?INSTAGRAM: https://www.instagram.com/lootypicshttps://www.instagram.com/aubreyshairadventureshttps://www.instagram.com/salon_internationalLOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros. SHOP PODCAST MERCH: https://the-beautypro-coach-shop.fourthwall.com/SHOP MY STOREFRONT: https://www.amazon.com/shop/thebeautyprocoachWANT MORE KRYSTINE?GET 1:1 COACHING: https://www.thebeautyprocoach.com/discovery-callsGET ON THE EMAIL LIST: ⁠https://bit.ly/3S5R2loSubscribe to The BeautyPro Podcast on Apple, Spotify & YouTube! APPLE: https://podcasts.apple.com/us/podcast/the-beautypro-podcast/id1700728724SPOTIFY: https://open.spotify.com/show/2km4Md6jjJMb7EyLvf0Huv?si=3f58fcf183e746e0Follow @thebeautyprocoach on Facebook & Instagramhttps://www.fb.com/thebeautyprocoachhttps://www.instagram.com/thebeautyprocoach

(Gaia House)

(Gaia House)

What if everything you were meant to build was already waiting on the other side of a door you almost never opened? In this episode, Jeremy Barker, founder and CEO of Murphy Door, shares the origin story behind one of the most inventive brands in home design. Murphy Door now controls roughly 92% of global search for hidden doors, ships a door every six minutes, and has served everyone from homeowners building Barbie rooms to the creators of the John Wick experience in Las Vegas. Jeremy didn't start as a businessperson. He was a full-time firefighter paramedic who wanted to build a hidden theater room for his daughters on a tight budget. That creative problem turned into a multi-million dollar company, a patented ladder brand, a real estate portfolio, and a peer review software platform. At the center of all of it is a man who almost missed everything because he used to burn the bridges other people were trying to build for him.   [00:03:40] What He Does Founder and CEO of Murphy Door, a Utah-based manufacturer of hidden-door furniture and experiential design Also created Murphy Ladder, a patented collapsible ladder, and Purebrand, a peer-powered customer review platform Holds a growing portfolio of commercial real estate and hotels Ships a door every six minutes; Murphy Door owns roughly 92% of global search for hidden doors [00:04:20] How Murphy Door Started Was a full-time firefighter paramedic trying to build a small hidden theater room for his daughters Couldn't find anyone making the door hardware he needed, so he designed his own hinges Sold the hinges as a side business while still fighting fires; grew to $5 million in revenue by 2016 His wife pointed out he was working 520 hours a month; he left full-time firefighting to focus solely on the business [00:08:00] What Inspires Him Loves helping businesses create immersive experiences, not just products Built the hidden door systems for the John Wick experience in Las Vegas for Lionsgate Gets to work with everyone from 8-year-olds wanting a Barbie room to 70-year-olds building speakeasies and humidors Feels like Forrest Gump every day: sitting across from people he has admired for years and wondering how he got there [00:12:20] The Relationship That Changed Everything: John Porter John Porter was the state president of his local LDS congregation who took a liking to Jeremy despite Jeremy not being a churchgoer He saw something in Jeremy that Jeremy couldn't see in himself and provided the financial backing to help him get there Jeremy openly admits he used to burn bridges, take personal credit for everything, and dismiss the role others played in his success Two bankruptcies and a period of serious depression were what finally shifted his perspective on relationships [00:15:00] How He Pays It Forward Looks for opportunities every day to give, ideally in ways that help the most people with the same amount of effort Helped bring PulsePoint software to his county in Utah, which notifies all first responders of nearby cardiac arrests so anyone can run and help Also supports drug rehabilitation efforts and various community programs Believes giving money is the lazy version of giving; giving time is the real currency [00:21:00] The Vision: Murphy Door as a Manufacturing Laboratory Sees Murphy Door not as a door company but as a laboratory for the future of domestic manufacturing and mass customization Because they source domestic commodities and manufacture locally, their inventory tail is essentially zero This allows full customization: customers choose wood type, handle, size, swing, and finish with delivery in around 30 days Believes tariffs are important because they push companies to manufacture closer to home, reducing logistics waste and supply chain vulnerability [00:26:00] Taking Care of People First Murphy Door employees receive 100% health, dental, and vision coverage, 4% 401k match, tuition reimbursement, maternity leave, and five weeks off Operates on an inverted pyramid: employees come first, customers come second Learned the hard way that happy employees produce happy customers; he was doing it backwards for years Murphy Door holds a 4.9 Google rating across hundreds of reviews [00:33:40] What Every One-Star Review Is Really Worth Doesn't believe in one-star or five-star reviews as true measures of quality Sees every one-star as a 360-degree review opportunity to understand the full experience that led someone there Prefers customers call him directly before leaving a bad review; he will take the call and fix it Created Purebrand specifically to help businesses get more honest, actionable, and complete customer feedback [00:36:20] Founder Fallout: The Book Published a book called Founder Fallout covering 100 questions to ask before taking on a business partner or splitting equity Designed for entrepreneurs who have a great idea and a good friend but haven't asked the hard questions yet Includes a workbook for sitting down with a current or future partner Available on Amazon; his uncle said he should have read it before getting married   KEY QUOTES "Murphy Door owns about 92% of the world's search of hidden doors right now. We became the category, which you always dream of." — Jeremy Barker "As much as you hunt for growth in work, you should hunt just as much for the opportunity to give." — Jeremy Barker "I put my employees first and my customers second. It's really hard to have super happy customers if you have super unhappy employees." — Jeremy Barker CONNECT WITH JEREMY BARKER

This Gritty Nurse episode is my special kick-off to the National Nursing Week 2026, celebrated May 6–12 in the United States  and celebrated May 11-16 in Canada. Nursing week dedicated to honoring the nurses who show up for us at every stage of life. What does it really mean to care for someone — and why has the profession built around that act been so misunderstood for so long? To open the week, host Amie Archibald-Varley sits down with Sarah DiGregorio, journalist and author of Taking Care: The Story of Nursing and Its Power to Change Our World — a sweeping cultural history of nursing from the Stone Age to the present day. Part love letter, part urgent call for change, the book traces how nurses have always been at the vital intersection of healthcare and community, appearing in hospitals, schools, prisons, homes, and even at NASA — yet remain chronically undervalued in ways rooted in misogyny and racism. Sarah shares how personal encounters with nurses during family medical crises inspired her to write the book, why she believes we need to radically reframe nursing as a fundamental human necessity rather than a supporting role in medicine, and what gets lost when we reduce the profession's rich history to a single heroic figure like Florence Nightingale. We dig into the forgotten nurses whose contributions have been erased from the historical record, the urgent need for nurses to have a seat at the table in advocacy and policy-making, and the persistent racial disparities in healthcare that nursing is uniquely positioned to help address. Whether you're a nurse, a patient, a caregiver, or simply someone who believes the people doing the hardest work deserve to be seen — this conversation is for you.

Aubrey Masano speaks to Stanley Beckett, Author and consultant at ChangeCreatorSA to unpack the idea of the four cups as a simple but powerful way to understand what fills us, what drains us, and what happens when parts of our lives are left running empty. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Change your mindset, Inner world, Empty cups, Depression, Suicide, Hope The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

If you sit down on the couch at night with a snack and have started to notice it's become automatic — this episode is for you.You'll learn why women in healthcare are especially prone to nighttime snacking, what's actually driving the habit beneath the surface, and how to break it without willpower by addressing it at the root.You'll walk away with a simple strategy to give your brain what it's actually looking for... so the nighttime snacking habit loses its grip and losing weight without dieting finally feels possible.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Dr. Galati starts the program with his story telling about how being healthy is a full-time job. He also has Hepatologist Dr. Chuma Egwim on to talk about the value in taking care of yourself by maintaining your regular health checkups. Dr. Galati also spends a few minutes with a primer on hepatitis. 

Including looking after the monuments. Pam Dziwulska is a specialist architect who's been working to finish restoration work on Pukekohe War Memorial Town Hall in Auckland in time for ANZAC Day. She chats to Jesse.

On the latest ‘From Phenom to the Farm,' Daniel Winkler discusses how he overcame a long draft slide and Tommy John surgery to become a major league relief pitcher.Time Stamps(5:00) How Juco Prepares You in Ways D1 Doesn't(8:45)Recruiting Process Out of Juco(15:00) Pressure of Pitching an NCAA Elimination Game(24:10) Mentality of Being a 20th Round Pick(30:10)Taking Care of Yourself with MiLB Money(35:40)Tearing UCL to Being a Rule 5 Pick(39:40) Perks of Being an Injured Rule 5 Pick(49:25) The Downside of Having Service TimeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many people cannot resist short-nosed dog breeds because they are cute, loving, loyal, and even portable. However, they require a high level of maintenance if they are to live long and healthy lives. Janet King and Dr. Alice Jeromin are joined by Dr. Liesl Bigge, a small animal internal medicine specialist, to discuss how to properly take care of French Bulldogs, Pugs, Cavalier King Charles Spaniels, and all types of brachycephalic dogs. From addressing their breathing issues to treating their gastrointestinal problems, they present the best practices to keep them healthy and active if you own or are planning to adopt one. Dr. Bigge also discusses the true costs of having short-nosed dog breeds and why you need insurance coverage from day one.◇ ─ ◇ ─ ◇Froggy's Golf Ball Retrieval offers the best programs helping you achieve the most from your water hazards. Not only will we treat your course with the utmost professionalism, our experience in removing balls from water hazards has taught us how to operate in an efficient, safe and productive manner since 1995. As we move into our next chapter, Froggy's provides insured services, uses proven techniques and the most updated equipment to take care of the golf community.We handle even the toughest water hazards that make our competitors walk away. Froggy's is the Midwest's premier ball collection company. Froggy's offers several options to make your water hazards a profit center!Please call us today to arrange to have Froggy's harvest the balls from your water hazards.Contact Owner Emily Newland at 574-544-9890 or email Froggysretrieval@gmail.com◇ ─ ◇ ─ ◇All footage is owned by SLA Video Productions.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comToday's episode is available in full for paid subscribers. You can upgrade right here. Thank you so much for your support!This is Part 2 of my conversation with Leslie Schilling, and we get into the harder, thornier stuff—the cultural forces that make all of this so difficult to navigate, and the clinical tools Leslie uses to help people find their way through.We cover:— What weight suppression actually means, and why it has nothing to do with body size — The physical toll of even "light" under-eating, and why it can feel like it's working until it suddenly isn't — GLP-1 medications, informed consent, and what most prescribers aren't telling their patients — The way exercise intersects with GLP-1s and why being told to work out more while your hunger cues are suppressed is a problem — Muscle loss, sarcopenia, and why fueling your body matters more as you age — RED-S and why it's not just for elite athletes — "Weaponized compassion" and the way diet culture and the medical system dress up restriction as care — How belonging and community drive so many of our behaviors around food, movement, and medication — Body grief and the real, valid loss that comes with a changing body — Why lowering the bar is not giving upThis episode is available in full for paid subscribers. Upgrade here to listen to the whole thing.Part 1 is free and available wherever you listen to podcasts.Find Leslie: Instagram: @LeslieSchilling Website: leslieschilling.comFind Full Plate: Instagram: @fullplate.podcast Substack: abbieattwoodwellness.substack.comAbout Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than 20 years in the fields of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings, including as a performance nutrition consultant for Cirque du Soleil and the NBA, and as an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

In today's fast-paced world, both podcast guests and hosts are competing to gain more attention and traction for their brands, regardless of their nature. It seems that to win, we have to do more and more. But that couldn't be further from the truth of what helps you stand out. In this episode, Tom Rossi and Alex Sanfilippo explain how they've both built podcasting businesses by doing something that's different than the norm and how it's caused them both to stand out. Get ready to get more results faster, without doing more!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/379Chapters00:00 The Journey of Podcasting and Branding05:14 Building a Brand on a Solid Foundation10:41 Staying Focused and In Your Lane14:47 Providing Clarity in Your Message17:43 Being Bold and Unapologetic22:34 Taking Care of Your Audience23:04 The Human Element in Podcasting27:04 Consistency and Self-Discipline31:27 Understanding Your Audience35:08 Innovating and Implementing39:29 The Importance of Humility and Giving BackTakeawaysEveryone is trying to create a brand today.The podcasting space is noisy and competitive.Building a brand requires authenticity and clarity.Staying focused on your core mission is crucial.Value is key in content creation and branding.Being bold can set you apart from the competition.Clarity in messaging leads to better audience engagement.Taking care of your audience fosters loyalty.Success leaves clues, but find your unique path.Your brand should reflect who you truly are. When numbers start flowing, remember the people you're serving.Getting obsessed with numbers can lead to losing sight of your mission.Out-serving competitors is a key strategy for success.Knowing your audience helps in delivering better service.Consistency and self-discipline are crucial for long-term success.Recognizing who your audience is makes it easier to serve them.Avoid following every trend; focus on what works for your audience.Innovate continuously and don't wait for perfection to release content.Giving back should start from day one, not when you achieve success.Humility is essential in recognizing the contributions of others to your success.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/379

Vaccinations Before Cattle Turnout Proper Handling of Vaccines, Syringes and Needles Creating Higher-Value Dairy Bull Calves   00:01:05 – Vaccinations Before Cattle Turnout: The show starts with K-State Extension beef veterinarian, A.J. Tarpoff, as he lists his recommendations for what cattle producers should consider for vaccinating their livestock.   00:12:05 – Proper Handling of Vaccines, Syringes and Needles: A.J. continues the show as he discusses proper care of vaccinations, syringes and needles and common mistakes producers might be making. KSUBeef.org   00:23:05 – Creating Higher-Value Dairy Bull Calves: K-State dairy specialist Mike Brouk ends the show explaining how dairy farmers can add a vital revenue stream to their operation using beef-on-dairy genetics to transform low-value dairy bull calves into high-value beef.     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Cat & Cloud Podcast Cat & Cloud Coffee www.catandcloud.com Taking Care of the Pack w/Leah Wolff in HR - Ep #445 Summary: In this episode, the team sits down with Head of HR Leah Wolff to explore what it really looks like to build people, culture, and leadership inside a growing coffee company. Leah shares her journey from starting as a concierge during the pandemic to stepping into an executive leadership role, offering a candid look at how growth happens through ownership, feedback, and continuous learning. The conversation digs into the difference between traditional HR and a more human, culture-driven approach—covering hiring, training, communication, and the realities of managing a transient workforce. Along the way, they unpack how strong values, intentional onboarding, and honest conversations can shape not just better employees, but better people. Chapters: 00:00 Meet Leah Wolf and Casey Ryan 04:30 Leah's Journey from Concierge to Head of HR 10:00 Knowing When You're Ready to Lead 15:30 Feedback, Directness, and Learning to Communicate 21:00 Orientation, Training, and Setting the Tone 27:00 Hiring for Values and Cultural Fit 33:00 The Challenge of Staffing a Cafe Business 39:00 How Cat & Cloud Built Better HR Systems 45:00 Advice for Small Business Owners Hiring Their Team 51:00 Team Chemistry, Standards, and Accountability 57:00 Why Clear Expectations Matter 1:01:30 Gratitudes and Final Thoughts Cat & Cloud: Instagram www.instagram.com/catcloudcoffee/ Webstore www.catandcloud.com/ Roasters Choice Subscription www.catandcloud.com/collections/subscriptions Wholesale Partners! Interested in serving our coffee at your business? Learn more about our Partner Program https://catandcloud.com/wholesale Links – The Truth! Colombia Truji y Angelita Thermal Shock Natural https://catandcloud.com/products/colombia-truji-y-angelita-thermal-shock-natural Jared Truby Interview https://youtu.be/KaTFcHxjumk?si=wlTAbJ7ZCvZleM7B Jared Truby Zine https://www.flipsnack.com/965BBFD6AED/letter-to-young-coffee-owners-issue-with-jared-truby Cat & Cloud Coffee was founded in 2016 by three friends who believe experiences and connections shape our lives. Former barista champions and lifelong coffee professionals, they envisioned a better way to do business and set out to create a values-driven organization that put culture first. Our mission is to inspire connection by creating memorable experiences. Whether it's with guests in our 4 retail locations in Santa Cruz, our team members, or our wholesale partners across the country, we strive to leave everyone better than we found them.  The Cat & Cloud Podcast is a space for us to share our experiences and adventures in coffee and business in hopes of inspiring more people to create culture and values-driven organizations.  Hosted by Chris Baca and Jared Truby Produced by Casey Ryan April 2026

What happens when you achieve the kind of success most people chase, only to realise fulfillment still feels out of reach?Many high achievers spend years building careers, businesses, and financial security, yet still sense something is missing. In this conversation, Lee Benson shares why success alone does not guarantee fulfillment, and how creating value in a more balanced way can transform the way you live, work, and lead.Drawing from his journey as a serial entrepreneur with multiple exits, Lee explains the difference between material success and a deeply fulfilling life. He unpacks his model of holistic value creation through material results, positive emotional energy, and spiritual connectedness, and offers practical ways to strengthen each one.In this episode, you will learn:How to create a more fulfilling life by balancing financial success, emotional energy, and meaningful connectionWhy focusing on value creation can help you move through struggle with more clarity, resilience, and purposeSimple daily practices that can raise your emotional energy and improve the way you feel as you move through lifePress play to discover how shifting from chasing success to creating value can lead to greater fulfillment in every area of life.˚KEY POINTS AND TIMESTAMPS:00:12 - From Success to Fulfilment01:38 - Fulfilment and Holistic Value Creation06:48 - How to Build Positive Emotional Energy09:29 - The Value Creation Cycle and Material Success14:24 - Why Money Alone Does Not Fill the Hole17:13 - Taking Care of Yourself to Raise Emotional Energy20:42 - Self-Talk, Control and Emotional Nourishment24:36 - Midlife Success and the Search for Fulfilment29:25 - Capable and Moral Leadership31:45 - Books, Final Reflections and Closing Thoughts˚MEMORABLE QUOTE:"Focus on the value being created."˚VALUABLE RESOURCES:Lee's website: https://www.etw.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Plants keep growing even when no one is around. So what's helping them? Learn how sunlight, water, soil, and air work together to support plant life behind the scenes. Want to go further on this topic? Your family can join the video class to see how this all connects to real garden care. You can get $10 off your first quarterly payment when you use the code NOSWEAT today at NoSweatNatureStudy.com.  Not sure about joining No Sweat Nature Study yet? Try a free class and see how it works for your family. Share pictures of your nature studies on Instagram or Facebook. Be sure to tag @OurJourneyWestward so Mrs. Cindy will see them! Please subscribe to the podcast and leave a rating and review if you enjoy the episodes. Thank you! It helps the podcast so much! :)

The Fork Report Hour 1 (04/11) - On this week's Technique of the Week, we are talking grilling seafood! A listener asks, "What is the difference between farm-raised salmon vs wild-raised salmon?"See omnystudio.com/listener for privacy information.

Tim Montana dives into his new song, "Break Me Down," why he's in therapy and so much more — including his recent efforts helping rural EMS and first responders.

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #business #holyspirit #revival #newcovenantchurch #refreshing

David & Sherie talk about how important a nourished brain is in feeling good and why a lack in important nutrients can have a big impact. Learn more with the book the mood cure by Julia Ross.

Steve Riley did not expect to learn anything at Graceland, but a December trip up the Mississippi, ending in Memphis with his wife and close friends, turned into an unexpected lesson in law firm growth, marketing, and the cost of success. In this episode of Great Practice, Great Life, Steve shares four surprising lessons from Elvis Presley's life that apply directly to attorneys building a practice and trying to protect a life worth living. From Elvis's personal code, TCB, "Taking Care of Business in a Flash," to Colonel Tom Parker's brilliant content marketing machine, Steve unpacks what lawyers can learn about discipline, leverage, marketing, and the power of a clear operating standard. He also explores the one award Elvis cared about most, and why it reveals something deeper about the scoreboard so many high achievers are chasing. This episode is ultimately about more than Elvis. It is about what it takes to build a great practice, how success can become unsustainable when you do not take care of yourself, and why a great practice cannot come at the expense of a great life. In this episode, you will hear: Elvis's personal code: TCB, Taking Care of Business in a Flash How Colonel Tom Parker turned Elvis into the world's first content marketing machine Why Elvis only personally accepted one award in his entire career The Jaycees recognition as one of the Ten Outstanding Young Men of the Nation and what it reveals about chasing the right scoreboard The hidden human side of Elvis — insecurities, health struggles, and burnout Take Care of Business, Take Care of You ___________ Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. ___________ Supporting Resources: Steve Riley https://atticusadvantage.com/team/steve-riley Steve's top 10 favorite Elvis songs https://music.youtube.com/playlist?list=PLWjZc2AX-8CO4D1Y5jHMd3joQ1em1G_PM Episode 136: The Biggest Marketing Mistakes Lawyers Make and How to Fix Them with Robert Rose https://atticusadvantage.com/podcast/marketing-mistakes-lawyers-make-with-robert-rose Episode 83: Content Marketing for Lawyers with Robert Rose https://atticusadvantage.com/podcast/mastering-content-marketing-for-small-and-solo-law-firms    Episode 29: Just Because Every Other Lawyer is Doing It Doesn't Mean You Should with Robert Rose https://atticusadvantage.com/podcast/just-because-every-other-lawyer-is-doing-it-doesnt-mean-you-should-with-robert-rose    Learn more about Elvis and Graceland https://www.graceland.com/blog/posts/elvis-presleys-graceland The Lisa Marie': Elvis Presley's Convair 880 Jet Airplane https://www.elvis.com.au/presley/lisa-marie-convair-880-jet-airplane.shtml Elvis Presley | U.S. Jaycees| Ten Outstanding Young Men 1970 https://www.elvispresleyphotos.com/1971-january-16-jaycees-award.html    Elvis Presley - 1971 Jaycees' Speech https://www.youtube.com/watch?v=N0N4WQS4duQ  Graceland Blog https://www.graceland.com/blog/posts/elvis-presleys-highest-honor    Elvis Presley TCB | Taking Care of (Elvis) Business https://www.elvispresleytcb.com Atticus Newsletter https://atticusadvantage.com/newsletter-signup The Path to a Great Practice & Great Life https://atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life/ (Discount code: PODCAST500) ___________ Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

In this solo episode, Travis Chappell shares hard-earned lessons from nearly a decade in podcasting, thousands of interviews, and deep personal reflection. Drawing from both his own experiences and insights gathered from top performers, Travis breaks down why self-care isn't selfish—it's essential. He opens up about the internal struggles that come with ambition and offers practical ways to build a healthier relationship with yourself so you can show up better in business and in life. On this episode we talk about: Why self-care is foundational to success and avoiding burnout The dangers of comparing yourself to others in the social media age How negative self-talk silently sabotages your growth Breaking free from other people's expectations and defining your own path Simple, practical habits to improve your physical and mental health Top 3 Takeaways You can't perform at a high level or help others if you're running on empty—self-care directly impacts your output. Comparison distorts reality—focus on your own journey instead of someone else's highlight reel. Small, consistent health habits (sleep, protein, walking, hydration) have an outsized impact on your energy, confidence, and longevity. Notable Quotes "You cannot fill up other people's cups if your cup is empty." "If someone talked to me the way I talk to myself, we'd be throwing hands." "You are the only person you'll spend every second of your life with—start acting like it." Connect with Travis Chappell: Instagram: https://www.instagram.com/travischappell Twitter/X: https://twitter.com/traviscchappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been taught that focusing on your health or fitness might be selfish… or even vain? Many Christian women have been exposed to a more legalistic view that caring about their bodies or health is prideful or worldly. But when we look at what Jesus actually said, we see something very different. Jesus tells us to love our neighbor as ourselves — which means caring for your body and your health was never meant to be selfish. In this episode of the Strong. Confident. His. Podcast, I'm sharing what Scripture really teaches about caring for your body and why stewarding your health can actually be an act of honoring God. In this episode, you'll learn: • Why many Christian women believe taking care of themselves is selfish • How constantly serving everyone else can lead to exhaustion and neglecting your health • What Jesus meant when He said to love your neighbor as yourself • Why caring for your body is biblical stewardship, not vanity • How shifting your mindset about your body can transform your relationship with food, fitness, and discipline This episode will help you stop seeing health as something selfish and start seeing it as an act of gratitude for the life God has given you. When you begin to love yourself the way God loves you, you begin to care for yourself the way He intended. Scripture Referenced in This Episode Proverbs 3:5–6 — Trust in the Lord with all your heart Matthew 22:37–39 — Love your neighbor as yourself 1 Corinthians 6:19–20 — Your body is a temple of the Holy Spirit 3 John 1:2 — I pray that you may prosper and be in health Philippians 4:13 — I can do all things through Christ who strengthens me Take the Next Step in Your Faith and Fitness Journey Are you tired of starting over with your health and fitness — and ready to do it God's way? Inside the Fit God's Way 30-Day Transformation, I guide you through a proven, Christ-centered plan with live coaching and prayer so you can finally stay consistent. Join us ➞ https://kimdolanleto.com/fit-gods-way-course Subscribe to the Strong. Confident. His. Podcast If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help more women find this message by leaving a five-star review on Apple or Spotify. Every review helps someone else discover hope, strength, and freedom through Christ-centered health. With so much love, Remember, You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC All Episodes ➞ https://kimdolanleto.com/podcast Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast

In honor of Women's History Month -- a classic episode from the Bowery Boys! Within just a few decades – between the 1880s and the 1920s – so much social change occurred within American life, upending so many cultural norms and advancing so many important social issues, that these years became known as the Progressive Era. And at the forefront of many of these changes were women. In this show, Greg Young visits two important New York City social landmarks of this era —Henry Street Settlement, founded by Lillian Wald on the Lower East Side, and the Cabrini Shrine, where Mother Frances X. Cabrini continued her work with New York's Italian American population. Featuring special guests Tanya Bielski-Braham, Beckett Graham, Julie Golia, Cherie Sprosty and Katie Vogel. This episode originally ran in 2019 in the Bowery Boys Podcast feed as 'Saving the City: Women of the Progresive Era' . The exhibition Taking Care of Brooklyn: Stories of Sickness and Health ran from May 31, 2019 to June 05, 2020 at The Brooklyn Historical Society (now The Center for Brooklyn History). Visit the Bowery Boys website to see images from this show..   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Anthony Tuggle. Senior executive, transformational advisor, and founder/CEO of Tag Us Worldwide. With more than 30 years of leading global operations at AT&T and other Fortune 10 organizations, Tuggle shares lessons in leadership, resilience, corporate success, personal health battles, entrepreneurship, and the importance of emotional intelligence in the AI era. His story blends professional excellence with survival, detailing how he overcame kidney failure, a transplant, dialysis, and even kidney cancer—while simultaneously rising to the executive ranks and later launching his own leadership transformation company.