Podcasts about Taking Care

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Best podcasts about Taking Care

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Latest podcast episodes about Taking Care

3 in 30 Takeaways for Moms
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters

3 in 30 Takeaways for Moms

Play Episode Listen Later Jul 14, 2025 31:00


This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you're not just making it through motherhood, you're actually enjoying it.   You'll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again. In this episode, you'll hear:

Wealth,  Yoga , Wine
Who is Taking Care of You in Your Business

Wealth, Yoga , Wine

Play Episode Listen Later Jul 14, 2025 10:41


Imagine having someone looking after YOU as a business owner. Business owners often focus on cash flow, payroll, and acquiring new cash flow.  Neglecting to plan for life-changing events like tragic accidents or temporary disabilities hinders continuity in your business. Andy Fankhauser offers a process to help business owners, their partners, and families make smooth transitions if the owner is incapacitated or worse. After speaking with Andy, I realized I never considered a backup plan for my French-themed inn, in case I couldn't manage it for a few months. I mentioned having $300,000 in life insurance to cover expenses for the inheritor while they sold the property—this only prepares for unexpected death. Andy pointed out that without a method for someone to authorize payroll or pay bills through the business bank, outstanding debts and expenses won't be paid. Life insurance alone is not enough. Andy suggests taking steps with your bank to ensure someone can continue business operations if you're unable to sign those checks or make withdrawals.. He guides you through a preplanning process for both temporary setbacks and death. Andy has over ten years of banking experience and saw firsthand the impact of COVID on business owners. A recurring issue: no plan for alternate people to access business funds if the owner is incapacitated or has passed away. Banks CAN require probate to access funds.  Probate of business accounts can take months to years,  preventing crirical payments. This scenario can be avoided with proper planning—Andy specializes in this area. He looks after YOU as a business owner and helps you avoid catastrophes. ANDY FANKHAUSER aqualuxuryconsulting@gmail.com Andy offers a free resource: “PROBATE PROOF YOUR BUSINESS: THE OWNER'S ACTION WORKBOOK RESOURCES  HERE: PROBATE PROOF YOUR BUSINESS: THE OWNER'S ACTION WORKBOOK https://mail.google.com/mail/u/0/#search/Andy/FMfcgzQbfpMSfLxhmDxWQCLlmsWfLZFC?projector=1&messagePartId=0.1 PROSPERITY and ABUNDANCE KRIYA KUNDALINI YOGA : FEEL YOUR ABUNDANCE. KID FRIENDLY YOGA!  Remember to use an orange https://youtu.be/jRegtSKAZDI?si=wAKsXcr8BKTqCXkJ Fine Wine & Spirits TEQUILLA for sipping NOT margaritas Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly, in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. A rare fine Tequilla is available from Zacatecas, Casa Endemica. Organic and Sustainable farmed.    www.allinourminds.com  CONTACT VALERIE HAIL FOR CHANGE MAKERS PLACEMENTS ON WEEKLY PODCASTS vahail1956@gmail.com valerie@allinourminds.com      www.allinourminds.com        

The Aubrey Masango Show
Medical Matters: Taking care of feet you're the upcoming walk the talk

The Aubrey Masango Show

Play Episode Listen Later Jul 14, 2025 36:43 Transcription Available


Aubrey converses with Dr Dennis Rehbock, a Podiatrist, to talk about how to take care of your feet, especially if you’re to be attending our annual walk the talk. The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Pembury Baptist Church Podcast
Open Doors Sunday: Taking Risks or Taking Care? - Werner Nijman 13/07/25

Pembury Baptist Church Podcast

Play Episode Listen Later Jul 14, 2025 33:31


On Open Doors Sunday at Pembury Baptist Church on 13th July 2025, Werner Nijman speaks from Acts 12:1-11, read by Pam, giving a talk entitled Taking Risks or Taking Care?.

EmPowered Radio
Your Health Is Your Wealth: Why Taking Care Of Your Body Is A Priority Not A Luxury

EmPowered Radio

Play Episode Listen Later Jul 11, 2025 15:46


Have you ever thought that taking time to work out, meal prep, or track your food is selfish? Vain? Or that you don't have time for it? Then today's episode is for you! We're reframing why taking time to take care of yourself should be a priority, not optional.August Shred waitlist:https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

The Referenda
38. Taking Care of (School-Governance) Business [Statewide]

The Referenda

Play Episode Listen Later Jul 11, 2025 43:37


I originally intended to fit something like this into the previous episode, but it clearly is too big. But here I'm talking about why local control of schools matters for us as citizens, what the state ought to be doing to invest in the cultivation of civic virtue, what districts can be doing to facilitate good conversations about schools, and ultimately, our own obligations as citizens to participate in the good governance of our public schools.LINKS:Wauwatosa's financial transparency page. Zerilli's Democratic Theory of JudgmentScribner's The Fight for Local Control Weinstein's Adam Smith's PluralismNeem's Democracy's Schools: The Rise of Public Education in America Arendt's The Human ConditionCavell's The Claim of ReasonCavell's Conditions Handsome and Unhandsome

Charm Words: Daily Affirmations for Kids
I Love Taking Care Of The Earth

Charm Words: Daily Affirmations for Kids

Play Episode Listen Later Jul 9, 2025 3:49


Our planet is a beautiful, diverse, and life-sustaining place. Taking care of it is not only our responsibility but also an expression of love for all the life it nurtures, including ourselves. Let's make an effort to appreciate the Earth and motivate ourselves to take positive actions, both big and small, to protect and preserve its beauty.

The Eagle's View
Kicking Pig Tigers

The Eagle's View

Play Episode Listen Later Jul 9, 2025 7:37


Welcome to The Eagles View!This is where you can listen to the students of Emerson School in Ann Arbor, Michigan soar.  Join Grayson and Itai as they host this amazing summer episode. This week we bring you Detroit Tigers with Carter, Taking Care of Pigs with Will, Martial Arts with Thea and as always "The Joke of the Week".Thank you for listening to The Eagles View.  If you enjoyed this episode please consider subscribing to us on your favorite podcast channel.You can also leave a comment sharing what you liked about the show or just to say hi.Any feedback helps us continue to bring you the best podcast you listen to…The Eagle's View!When you follow us not only will you hear new episodes of The Eagle's View every Wednesday but also…The Eagle's View Presents will return this fall for Season Three!New episodes of The Eagle's View will be every week this school year, and even in the summer!"Be sure to check out our new merchandise on The Emerson School Store website below.https://apparelnow.com/emerson-school-store-apparel/Follow on social media too!https://www.facebook.com/theemersonschool/https://www.instagram.com/emersonschool/

The Code: A Guide to Health and Human Performance
180. Don't Apologize for Taking Care of Yourself

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Jul 8, 2025 6:41


Stop apologizing for putting your health first when you're with family or on vacation.   Dr. Andrew Fix gets real about the quiet pressure so many of us feel to explain or soften our choices when we're around others, especially when those choices support our health. Why do we feel the need to say sorry for skipping a drink or going out for a run before dinner? Why does taking care of ourselves sometimes feel like a disruption instead of something worth protecting?    In this episode, Dr. Fix shares a personal moment that sparked a bigger reflection on what it means to show up for your well-being without guilt. Whether you're traveling, hosting guests, or navigating full family days, he offers a grounded perspective on how to make space for your own needs without disconnecting from the people around you.   Quotes “You don't have to feel bad about wanting to take care of yourself because at the end of the day, that's going to make you feel good.” (03:33 | Dr. Andrew Fix) “It's filling up your cup first so that you can be there to support both mentally and physically the other people that you need to take care of or spend time with in your life. And it's so important for us all to do.” (03:42 | Dr. Andrew Fix) “Do the things that you want to do when you want to do them. Don't be a jerk about it. Plan things as you need to around the activities that you have planned with your family and your friends.” (05:16 | Dr. Andrew Fix) “If they're important to you, the other people should support you in those things. And if they don't, make sure you bring that up to them.” (05:30 | Dr. Andrew Fix) “Don't apologize for taking care of yourself because at the end of the day, that's what we need to do.” (05:46 | Dr. Andrew Fix)   Links SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm  

Taking Care of Business
Beyond the Fairway: Why JGE Will Always Be in Demand

Taking Care of Business

Play Episode Listen Later Jul 8, 2025 42:06


Ever wondered what it's like inside one of the most sought after villas in Jumeirah Golf Estates? This week on Taking Care of Business, Marc Walters, Managing Director, and Darren Murphy, Partner and JGE specialist, take you inside a stunning golf course view villa right in the heart of the community. They dive into why Jumeirah Golf Estates remains one of Dubai's most in demand communities, the growing trend of investors seeking renovation opportunities, and why Darren made the decision to sell his own JGE home in a booming market. Whether you're an investor, homeowner, or searching for your first property in one of Dubai's best family neighbourhoods, this episode is not to be missed.00:00 Introduction to the Best Community in Dubai00:43 Buying and Renovating Homes in the Community02:26 The Unique Appeal of the Community04:04 Challenges and Improvements in the Community06:47 The Growing Demand and Market Trends15:11 The Importance of Local Expertise20:52 Advice for New Real Estate Agents21:28 Building a Reputation in Real Estate22:49 Dubai Real Estate Market Trends25:38 The Importance of Local Area Specialists27:31 Impact of New Developments on Existing Properties32:34 Personal Real Estate Decisions37:44 Future of Jumeirah Golf Estates41:36 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Citizen ATX
ATX Neighbors: Dr. David Lakey | Taking Care of Others

Citizen ATX

Play Episode Listen Later Jun 30, 2025 28:33


While many of us don't have advanced medical degrees, we all have an impact on the emotional and spiritual well-being of those around us. However, it is fascinating to hear from someone who helps people to heal physically, on how that intersects with the way we heal mentally and spiritually. Join us as Dr. David Lakey, Vice Chancellor of Health Affairs and Chief Medical Officer at the University of Texas System, explains what it is like to live out your faith in the field of medicine. 

High Heels & Tea Podcast
EP 114: Shaina Cain on Preacher's kid syndrome, Taking Care of men, Stripper Moves Tutorial and more

High Heels & Tea Podcast

Play Episode Listen Later Jun 30, 2025 63:14


Welcome to another episode of the High Heels and Tea Podcast! Shaina Cain on Preacher's kid syndrome, Taking Care of men, Stripper Moves Tutorial and more

Zeè Speaks
#AskZee: Building Your New Brand, Taking Care of Your Community & Blowing Up on Social

Zeè Speaks

Play Episode Listen Later Jun 26, 2025 8:49


Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this special #AskZee episode, Zee answers real questions from the community about starting fresh with a brand, how to turn community outreach into real opportunities, and what it really takes to grow on social media in today's world.Whether you're in the early stages of your business, struggling to connect online, or trying to make an impact in your city—this episode gives you straight-up advice, game-changing tips, and encouragement to keep going.

The EP Podcast
Taking Care Of Evergreen Park

The EP Podcast

Play Episode Listen Later Jun 24, 2025 30:34


The theme of this episode seems to be that people are out there taking care of the residents of Evergreen Park. First, meet Rebecca Tyrrell. She is Director of Student Services for District 124 schools. Listen to how her department looks out for your kids in a way that never used to be done in area schools. Then meet Dr. Sandy Valino Stock, the Managing Medical Director of a new 55+ Care Center from OSF Little Company of Mary. Find out about a first-of-its-kind clinic that just opened in Evergreen Park to serve the older population.    Brought to you by The First National Bank of Evergreen Park!  Find the account that is right for you today! Get the latest news and information concerning everything going on in and around Evergreen Park and stay connected to your neighbors! Evergreen Park residents join Chris Lanuti at his 9-foot homemade basement bar each week. Listen, interact & get all of your free subscription options at theEPpodcast.com​!

No Off Season 4 Dads
Taking Care of Your Mental Health - Episode 67

No Off Season 4 Dads

Play Episode Listen Later Jun 24, 2025 27:44


June is Men's Mental Health Awareness Month. Just like taking care of your physical health, it is essential that your mental health is a top priority as well. Listen as I talk about the importance of making your mental health a priority and tips to ensure. Afterwards, go to www.nooffseason4dads.com and sign up for the upcoming newsletter. And as always,Listen. Enjoy. Share. Fund. Repeat.Resources:Men's Mental Health Awareness Month | Support & ResourcesBy the Numbers: Men and depressionMen's Mental Health Awareness Month: When and How to SupportMen's Mental Health - Mental Health Quotes

Striving to be Spiritual
23 Weeks Pregnant & Taking Care of Your Mental Health

Striving to be Spiritual

Play Episode Listen Later Jun 20, 2025 14:07


Today you are 23 weeks pregnant! Congratulations! You may be feeling good or you may be struggling, either way it is still important to take care of your mental health during pregnancy!  All About Gestational Diabetes Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication Gestational Diabetes with Twins with Katelyn Gestational Diabetes and controlling it with diet and exercise with Tiera References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com    

The Unforget Yourself Show
Taking Care of YOU During Busy Times! or Turn Back the Hands of Time with Mary-Beth Newell

The Unforget Yourself Show

Play Episode Listen Later Jun 19, 2025 30:07


Mary-Beth Newell is a registered nurse and bestselling author, who helps busy people turn back the clock naturally through science-backed approaches to wellness and anti-aging without injectables or surgery.Through her book "Anti-Aging and Secrets of Healthy Living to Stop the Clock!" and one-on-one coaching, Mary-Beth guides clients to achieve radiant skin and vibrant health by incorporating practical self-care strategies into their daily routines.Her evolution from healthcare professional to wellness author demonstrates how expertise meets passion. Now, while transitioning from her nursing career to her calling, she's helping others discover that looking and feeling ten years younger is possible through natural, sustainable methods.Here's where to find more:www.marybethnewell.comhttps://www.facebook.com/marybeth.newell.5https://www.linkedin.com/in/mary-beth-newell-6201a331https://www.instagram.com/marybethnewell___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

WWL First News with Tommy Tucker
Mike Strain on farm workers, taking care of your pets and animals in the heat

WWL First News with Tommy Tucker

Play Episode Listen Later Jun 19, 2025 11:50


Tommy talks with Mike Strain, Commissioner of the Louisiana Department of Agriculture & Forestry, about undocumented farm workers, taking care of your pets and animals in the heat, and Louisiana crops in the summer.

The Wow Factor
Paul Fleming | Iconic Restaurateur | How to Build a Restaurant Legacy By Leading with Integrity, and Taking Care of Employees

The Wow Factor

Play Episode Listen Later Jun 18, 2025 48:52


From a humble start in South Louisiana to building restaurant empires across America, Paul Fleming's journey is a story of grit, hospitality, and vision. As the founder and force behind beloved brands like Ruth's Chris (West Coast expansion), PF Chang's, Fleming's Prime Steakhouse, Paul Martin's, Lake Park Diner, and Paulita's Tacos—Paul has helped define American dining for over three decades. In this episode, Paul reflects on how growing up with strong family values and working in every position in the restaurant world prepared him for a life of entrepreneurship. He shares how his oil business pivoted into hospitality, why working alongside people he respects keeps him energized, and how staying close to the customer is still his greatest advantage.  From building cultures of generosity to investing in the next generation of food innovators, Paul's insights are equal parts practical and inspiring. You'll hear how he chooses the right time to exit a business, why he's never looked back, and how values-based leadership has shaped his lasting impact. “People are everything—and they're expensive when you get them wrong.” – Paul Fleming “We pay our vendors like slot machines—and we get the best product because of it.” – Paul Fleming “I've never looked back on a business I sold. The timing was right, and there's always another great concept to build.” – Paul Fleming This Week on The Wow Factor: How a “poor Cajun boy” from South Louisiana built multiple billion-dollar restaurant brands The early days of PF Chang's—and the lettuce wrap that changed everything Why Paul believes the restaurant industry and soccer have more in common than you think How great hiring, vendor respect, and intentional generosity build lasting businesses The legacy of Ruth's Chris and the lessons Paul learned from Ruth herself How his wife Jody is leading the charge on new concepts like Paulita's Tacos and PJK Chinese Paul's insights on staying positive, working hard, and building brands with purpose Why private equity isn't just about money—it's about people, timing, and culture What makes Lake Park Diner in Naples a local go-to and a tribute to a visionary partner Paul Fleming's Word of Wisdom: You've got to work your butt off in a business you're good at and enjoy—for 25 years. Focus, commit, and trust that effort over time creates impact. The real legacy is built when you invest in people, treat vendors with respect, and lead with consistency. There's no shortcut—just sustained effort, community, and doing what's right. Connect with Paul Fleming: You can experience Paul's legacy at restaurants across the country including: Fleming's Prime Steakhouse & Wine Bar PF Chang's Paul Martin's American Grill Lake Park Diner PJK Neighborhood Chinese Paulita's Tacos Connect with The Wow Factor:  WOW Factor Website  Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   X (formerly Twitter)  

UBC News World
Why More Solopreneurs Are Choosing Coaching Built for Micro-Businesses

UBC News World

Play Episode Listen Later Jun 17, 2025 7:33


Traditional business coaching often misses the mark for solopreneurs, but specialized micro-business programs offer targeted frameworks, peer support, and work-life balance strategies that transform isolated entrepreneurs into confident business owners. Taking Care of Business City: Peterborough Address: 23 Blueberry Lane Website: https://www.tcobllc.com/coaching

Utah's Noon News
Taking care of mental health following traumatic event

Utah's Noon News

Play Episode Listen Later Jun 16, 2025 8:58


July 16th, 2025 For those who witnessed the tragic shootings that took place last weekend, what kinds of things are going through their minds? If they're still experiencing shock, what can they do to work through those and other "survivor guilt" kinds of feelings? Dr. Steven Sugden with the University of Utah Huntsman Mental Health Institute joins Maria Shilaos for this discussion. 

Relationship Chronicles
Episode 626 Taking Care of You or Controlling You

Relationship Chronicles

Play Episode Listen Later Jun 16, 2025 21:59


Sadly, many people don't know the difference. When you're in a healthy relationship it means caring for that person which involves loving them and being in love with them! To care for a person, also means you will protect them and do them no kind of harm. If a person is controlling you it is not love! If you're controlling or if you're a person who allows a controlling person in your life, you're both of unhealed hearts and minds! People treat you how you've taught them to treat you!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Chassidus Morning Class by Rabbi YY Jacobson
Stop "Taking Care" of Your Kids; Let Hashem Do It Through You - Maamar Mekoshesh 5713 #1

Chassidus Morning Class by Rabbi YY Jacobson

Play Episode Listen Later Jun 12, 2025 90:14


Two Tracks of Judaism -- The Limited Experience and the Unlimited OneThis is a text-based class, the first of a series on the Maamar (Chassidic discourse) Vayeyu Benei Yisroel Bamidbar Vayimtzeu Ish Mekoshesh Eitzim, which was said by the Lubavitcher Rebbe on Shabbos Parshas Shlach, 23 Sivan, 5713, June 6, 1953. This class was presented on Thursday, 16 Sivan, 5785, June 12, 2025, at Bais Medrash Ohr Chaim in Monsey, NY.View Source Sheets: http://portal.theyeshiva.net/api/source-sheets/9701

Highlights from The Pat Kenny Show
The importance of taking care of your heart

Highlights from The Pat Kenny Show

Play Episode Listen Later Jun 12, 2025 13:37


One in four deaths are caused by heart disease and stroke each year. Dr Jim O'Brien Consultant Cardiologist explains how it is important to take care of your heart and what symptoms to look out for relating to heart disease.

Welcome To The Smut Show
Ep 112: Taking Care of Yourself is Not Self Care

Welcome To The Smut Show

Play Episode Listen Later Jun 10, 2025 47:44


Hey book besties! As the summer gets going, we wanted to take a minute to talk about self care! It's something that often gets overlooked but we know just how important it is. So take a listen and then come let us know your favorite self care tips and tricks! Podcast Instagram: @smutshowpodcast Podcast TikTok: @smutshowpodcast Join our Facebook group! Become a Patreon subscriber! Connect with Neely: Instagram: @neelykins and @readwithneely TikTok: @neelymoldovan Goodreads Connect with Rachel: Instagram: @rachel_mlewis  TikTok: @rachel_mlewis  Goodreads/StoryGraph Find her book here! To see the books we talked about, visit our Amazon Store Front!  

Ginger Biz
252. A Letter to You: Taking Care of Yourself in the Smallest Ways

Ginger Biz

Play Episode Listen Later Jun 10, 2025 10:27


Send us a textIf you've been carrying the weight of everything and still showing up for everyone else, this episode is a gentle reminder that you matter too. In this heartfelt letter-style episode, I share powerful reflections and practical ways to care for yourself, even when life feels overwhelming. Self-care doesn't have to be extravagant or time-consuming. Sometimes, it's about the tiniest acts of kindness that help you feel grounded, seen, and human.Together, we'll explore what it means to care for yourself in the quiet moments, build soft places to land, and take tiny steps toward rest and relief.What You'll Learn:Why small acts of care can have a big impactHow to check in with your body, emotions, and needsThe importance of resting before you reach your breaking pointSimple strategies to clear mental clutter and invite calmHow to create a rescue plan for tough daysWays to speak to yourself with more kindness and graceKey Takeaways:Self-care doesn't have to be big to be meaningfulRest is not something you earn, it's something you needDelegating, asking for help, and slowing down are acts of wisdom, not weaknessYou are not failing because you're overwhelmedYou deserve support, stillness, and softness, even on your busiest daysFreebie:Download your free printable using the link below: Tiny Self-Care Prompts for Big Feelingshttp://katymurrayphotography.com/tinyCall to Action:What's the smallest thing you can do for yourself today? Maybe it's a deep breath, a text to a friend, or five minutes of quiet. Start there. And if this episode wrapped around your heart, tag us @GingerBiz or share it with someone who needs the reminder that they're not alone. Let's take care of ourselves, one small act at a time.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Content Magic
#74: Why Taking Care of Yourself Is Good for Business with Rebecca Ogilvie

Content Magic

Play Episode Listen Later Jun 10, 2025 20:04 Transcription Available


In this episode of Content Magic, I'm chatting with skincare creator and self-care advocate Rebecca from The Detour Co. What starts as a conversation about natural skincare turns into a much deeper chat about what it means to take care of yourself—especially when you're a one-woman business, a mom, or both.We talk about:Why Rebecca shifted from ingredient-focused marketing to lifestyle storytellingHow skincare rituals became a form of self-trust and confidenceThe transition from home-based business to a professional studioNavigating summer as a small business-owning parent (and bracing for routine chaos)Why simple, slow, real-time content resonates more than hyper-edited reelsWhether you're into skincare or just need a reminder that you deserve the clean towel, this episode will inspire you to slow down, show up for yourself, and let self-care become part of your business strategy.Connect with Rebecca: Website: https://thedetourco.com Instagram: @thedetourcomuskokaConnect with me: Instagram: @lindsaysmithcreativeThreads: @lindsaysmithcreativeWebsite: lindsaysmithcreative.caFreebie: No-Stress 30 Day Content PlannerIf You Liked This Episode:Leave a review (it helps more than you know!)Subscribe so you never miss a spicy takeShare this with a friend who's learning to do content their own way!Show mixed and edited by: Cardinal Studio

Taking Care of Business
The Price of Perfection: Inside Dubai's Luxury Property Market

Taking Care of Business

Play Episode Listen Later Jun 9, 2025 35:37


This week on Taking Care of Business, Chairman Lewis Allsopp is joined by Private Office Advisor Charlie King inside one of his exclusive listings in Al Barari.Together, they dive into the evolving luxury property market, how developers are raising the bar to meet the demands of high-net-worth individuals, why reports of a 15% market drop are misleading, and why they believe prices in Dubai's luxury real estate sector are set to continue rising.This episode is a must listen if you want an insight into one of Dubai's most exclusive markets and to find what billionaires are really looking for in their homes.00:00 Introduction00:15 Discussing the Luxury Market01:33 Exploring the Property04:59 The Importance of Space and Design11:02 Community and Amenities13:40 Luxury Market Trends and Insights17:11 The Role of Brokers in Real Estate17:21 The Importance of Exclusive Listings17:53 Negotiation Strategies in Real Estate18:26 Supply and Demand in the Real Estate Market19:16 Upcoming Real Estate Projects21:33 Investment Strategies and Risks24:19 The Future of the Luxury Real Estate Market27:37 Population Growth and Housing Supply28:49 The Appeal of Living in Dubai32:33 Market Perceptions and Realities35:24 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

The OneCast
Taking Care of our Resources: Carl Jocumsen talks One Day. One Heart. 100 Lakes

The OneCast

Play Episode Listen Later Jun 5, 2025 50:54


This week on The OneCast we are joined by Carl Jocumsen to talk about the Fear My Heart Worldwide Lake Cleanup.  This event is taking place worldwide on June 29, 2025.   We talk about how the idea was started, how it has grown, and where it hopes to go in the future.  Carl also talks about his pelican wrangling and rescue skills.  We are also joined by Dylan Coates from Hobie Eyewear to talk about the local event we have partnered on.  June 29 2025 on Jordan Lake out of Fearington Boat Ramp we are thrilled to partner with Fear My Heart and Hobie Eyewear to host a lake cleanup even of our own.  Check our socials for all of the details.  Including a list of all the awesom giveaways and how to pre-register!  Sign up to join Hobie® Eyewear at Jordan Lake HERE. You do not have to be at one of the events to help!  Run to your local lake, fill a bag with trash, and then take a photo!  Follow Fear My Heart on Instagram to see how you can enter giveaways even without being at one of the larger lake cleanups! Participate in the #WorldWideLakeCleanUp by cleaning up your own local lake HERE. We look forward to seeing you all at Jordan Lake on June 29th!  Follow Hobie Eyewear, The OneCast, and Fear My Heart for all the details! Hobie Eyewear on Instagram The OneCast on Instagram Support those who help to make this possible!   Hobie Eyewear! If you are looking for highly affordable and high quality polarized glasses to keep you safe on the water look no further than Hobie Eyewear!  Use the link to save 15% off your order! Terry Carpenter Licensed NC Realtor at Coldwell Banker Howard Perry and Walston! Terry is available for all your central NC Real Estate, if you are in the market for a home in the Raleigh Area reach out to Terry at carpentert@hpw.com! Deep Dive App!  Download the Deep Dive App today from your phones app store to get the inside track on where to fish, what to throw, weather, wind, water clarity, and so much more!  Deep Dive App helps you catch more fish! Carolina Waters!  Check out Carolina Waters for all your performance fishing gear, casual t shirts, and headwear.  Use the code TheOneCast and Save 20% off your order. OneCast Fishing! Head over to  OneCast Fishing and use the code TheOneCast at checkout to save 10%!  Join the snagless revolution, catch more fish and lose less tackle! Join the conversation and our community where we work to build the culture of anglers helping anglers OneCast at a time head to The OneCast Community on Facebook Head over and follow us on Instagram for behind-the-scenes videos, studio tours, and sneak peaks of what's coming!  The OneCast on Instagram Help us to continue to grow a culture of Anglers helping Anglers OneCast at a time! If you or someone you know is struggling with mental health and is thinking about harming themselves, reach out  (912)270-3726 (800)273-8255 Support these great organizations who are helping those who help keep us safe and free to talk about fishing! Special Operations Bass Anglers Take a Warrior Fishing Inc. FX3 Inc Heroes' Harvest For His Glory Outdoors Hosts Social Media Pete on Instagram Trey on Instagram    

The Biblecast with Jimmy Witcher
Wednesday, June 4 - Taking Care of the True Needy

The Biblecast with Jimmy Witcher

Play Episode Listen Later Jun 4, 2025 10:00


Welcome to the TFC Biblecast! Start your day off right and join us as we take the next 10 minutes to dive into God's word. If we can pray for you, email us at biblecast@tfc.org.

Medium Lady Talks
Episode 141: Listen to Your Body - How to Take Care of Yourself Insight #10 with Menopause Educator Lisa Boate

Medium Lady Talks

Play Episode Listen Later Jun 2, 2025 63:50


What if menopause wasn't something to endure—but something to liberate? In this powerful and perspective-shifting episode of Medium Lady Talks, I'm joined by Lisa Boate—Certified Menopause Coach, Founder of Liberated Menopause Consulting and Coaching, and host of the Transforming 45 podcast. This episode is part of our “How to Take Care of Yourself” series—because self-care isn't all bubble baths and meditation apps. Sometimes, it's filling your prescription and taking your meds. Lisa's midlife journey led her to a stunning realization: she was on the other side of everything she ever wanted. But what happens when that life—once so carefully pursued—starts to feel more like a script written by someone else? In this conversation, Lisa shares how midlife can be a portal to freedom, power, and profound self-connection. We talk about breaking down long-held myths about menopause, advocating for your health with undertrained doctors, and reimagining what it means to age with agency. Whether you're preparing for perimenopause, in the thick of it, or supporting someone who is, this episode is for you.

PelviBiz
Rooted in Values: How Taking Care of Yourself Strengthens Your True Path

PelviBiz

Play Episode Listen Later May 31, 2025 44:18


Raising Kellan
Episode 144. Taking care of the caregiver with Jess Ronne

Raising Kellan

Play Episode Listen Later May 30, 2025 15:48


Jessica Ronne is an author, speaker, podcast host at Coffee with Caregivers, associate producer of the documentary "Unseen", and caregiver advocate.  She is the founder and executive director of⁠ The Lucas Project⁠, a non-profit dedicated to providing recognition, resources, and respite support for special needs families. She and her husband, Ryan live in Michigan with their 8 children, including their son Lucas, who has profound disabilities. Her story of beauty from ashes has been shared on The Today Show, Daily Mail, and Huffington Post, and is detailed in her memoir Sunlight Burning at Midnight.  To follow the ongoing saga, she can be found at ⁠www.jessplusthemess.com ⁠or purchase her latest books, Blended with Grit & Grace, Lovin' with Grit & Grace, and Caregiving with Grit & Grace. Timeline 3:00 Introduction to Jess Ronne4:36 How to ask for help as a parent and the value of consistent respite to fill your cup as a caregiver.6:21 Where is the Village?7:05 The Lucac Project9:00 Coffee with Caregivers - Marsh's highlight, Episode 62 with Alice Foran.10:00 The Intersection of Faith and Grief.12:24 The documentary Unseen and the upcoming documentary Uncertain.14: Jess's words of encouragement.

The Birth Experience with Labor Nurse Mama
8 Things Your Partner Should Do in the First Trimester (That Actually Matter) | 173

The Birth Experience with Labor Nurse Mama

Play Episode Listen Later May 30, 2025 10:40 Transcription Available


Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester. 8 essential things your partner should do in the first trimester, that actually matter: 1. Learn about her hormones2. Plan the birth with her3. Protect her energy4. Track in the pregnancy apps5. Take care of her6. Emotional check-ins7. Get educated with her8. Begin postpartum planning nowTrish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish's tips—subscribe and leave a review!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 The Importance of Partner Support in the First Trimester00:50 Understanding Hormones: The Foundation of Support02:15 Planning the Birth Together03:22 Protecting Her Energy and Setting Boundaries04:23 Tracking Pregnancy Milestones05:14 Taking Care of Her: Emotional and Physical Support06:13 Emotional Check-ins: Building a Strong Connection06:59 Getting Educated Together08:28 Postpartum Planning: Preparing for the Fourth TrimesterMore from this episode:Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesListen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy HormonesListen to 8 Essential Things to Do During Your First TrimesterGo to labornursemama.com/calm for the Full Birth Class Go to labornursemama.com/guide for the Calm Labor Birth PodGrab the First Trimester Prep PackResources: First Trimester Secret Podcast

Business Finance and Soul
Why Taking Care Of Yourself Isn't Selfish

Business Finance and Soul

Play Episode Listen Later May 28, 2025 21:06


Today I explore the complexities of giving and receiving advice, highlighting the importance of leading by example and personal transformation. Learn how to shift from unsolicited advice to authentic leadership by prioritizing self-care and modeling the life you wish for others. Discover actionable strategies to refill your tank and inspire those around you. In This Episode: 00:00 The Nature of Advice 02:30 The Struggles of Living the Advice 05:00 The Shift in Perspective 08:00 Modeling Behavior for Others 12:30 Self-Audit for Personal Growth 15:00 Refilling Your Tank 18:00 Living Your Advice Key Takeaways: Prioritize self-care to lead and give more effectively; you can't pour from an empty cup.

Career Blindspot
Go to Sleep Baby

Career Blindspot

Play Episode Listen Later May 26, 2025 21:02


"...they were the first parents that I saw that genuinely loved being parents that didn't really complain about their kids..."   CBQ: Why was sleep training our kids so important to you? [*Taking Care of Babies - Sleep Training Course, thank you!!]   Highlights: 00:57 SLEEP - The Unfakeable Metric 09:51  Choose Your Mentors Wisely!  12:36 The Reality of Sleep Deprivation 13:37 Struggle for Self-Care 18:46 The Best Advice   Coutney comes to terms with how much PROJECT MANAGEMENT, MENTORING and EXPERIMENTATION went into her mission of sleep training her kids.  Highlighting the meticulous preparation, experimentation, and collaboration involved in sleep training and draws parallels to leadership by emphasizing the value of self-care and effective teamwork. Ultimately, it underscores the importance of finding personalized solutions and the mutual benefits of helping others while taking care of oneself.   Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram → Your pod opinions matter to us - 5 min survey.  

Versatile Vigilante
DESERT CHECK-IN

Versatile Vigilante

Play Episode Listen Later May 26, 2025 9:13


2025 Life Updates 0:00 - Moving to Arizona 1:00 - Reasons For Moving 2:45 - Living a Full Life 3:15 - Learning & Trusting Myself 4:00 - All About Experience 5:00 - Was Time For A Change 6:00 - Taking Care of Yourself 6:50 - Organic & Authentic 8:40 - Shoutout Everyone Click the Below Links to Keep Up With New Versatile Vigilante content: Instagram: https://instagram.com/VersatileVigilante/ Soundcloud: https://soundcloud.com/versatilevigilante Spotify: https://podcasters.spotify.com/podcast/6rbWSYZP9asHUv431qHZfK/overview Apple Podcasts: https://podcasts.apple.com/ca/podcast/versatile-vigilante/id1384221180?mt=2 Linktree: https://linktr.ee/VersatileVigilante

Revenue Builders
Taking Care of Yourself as a Leader with Tony Marino

Revenue Builders

Play Episode Listen Later May 25, 2025 8:27


In this short segment of the Revenue Builders Podcast, we revisit the discussion with Tony Marino, Senior Advisor at Fiserv and executive coach to high-performing leaders. The discussion dives deep into the non-negotiable role of physical and mental wellness in leadership. From billion-dollar responsibilities to 30,000-person teams, Marino explains why sustaining peak performance demands the same discipline as elite athletes. Whether you're leading a company, a team, or just striving to stay on top of your game, this episode will challenge your excuses and inspire a new mindset.KEY TAKEAWAYS[00:00:48] Big Leadership = Big Stress Leaders often oversee billions in revenue or tens of thousands of people—making personal wellness crucial.[00:01:32] Corporate Athletes are the New Standard Executive performance hinges on diet, sleep, exercise, and stress management[00:02:25] One or Two Hours a Day for You Marino's rule: If you're not carving out personal time daily, you're cheating yourself—and your team.[00:03:38] You Can't Lead Others If You're Off Balance When leaders neglect self-care, it shows up in decision-making, temperament, and team performance.[00:04:45] Success Requires Pattern RecognitionGreat leaders recognize the signs of burnout early and act fast to recalibrate.[00:05:34] "If I Just Had More Time" Is a TrapMost leaders don't lack knowledge—they lack deliberate time management.[00:06:23] Join the 6% ClubReferencing Michelle Rosen's book, Marino explains why only 6% stick with goals—and how to be one of them.[00:07:19] Discipline and Planning are EverythingPlan your day with intent. Success isn't about hustle; it's about preparation.QUOTES[00:01:58] “You need to be a corporate athlete if you're going to succeed in these big, tough jobs.”[00:02:25] “If you're not giving yourself one or two hours a day, you're cheating yourself.”[00:03:38] “You can't take care of your team if you can't take care of yourself.”[00:04:45] “The most successful people I've met know themselves really, really well.”[00:05:34] “The most common sentence I've heard from leaders is, ‘If I just had more time…'”[00:07:44] “The key is being deliberate and planful. That's how you become part of the 6% club.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/embracing-the-work-of-resilient-leadership-with-tony-marinoEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/

Best of The Steve Harvey Morning Show
Steve Taking Care Of Grandkids - 05.23.25

Best of The Steve Harvey Morning Show

Play Episode Listen Later May 23, 2025 6:49 Transcription Available


When Paw Paw Steve Harvey is in charge...things run differently.Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

RNZ: Afternoons with Jesse Mulligan
Weekend Stuff: Taking care of Pansies

RNZ: Afternoons with Jesse Mulligan

Play Episode Listen Later May 23, 2025 6:26


Gardening guru Lynda Hallinan talked to Jesse about how to grow and take care of Pansies.

The Trusted Technician
61. An HVAC Career Built On Taking Care of People

The Trusted Technician

Play Episode Listen Later May 21, 2025 26:32


Julie from Anderson Heating & Cooling in North Carolina shares her experience from nearly two decades as a maintenance technician and why she loves running Maintenance Agreement calls. She strongly believes in building trust and taking care of people and their homes.Key Takeaways:Why maintenance calls are her favorite calls.Why her customers trust her so much.How she sells so many systems on maintenance visits.Learn more about SBE at ⁠⁠⁠⁠⁠sbeodyssey.com⁠⁠⁠⁠⁠Connect with us on social media: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠Facebook⁠

Rightside Radio
5-20-25 Rightside Way Monologue - Taking Care of Troops

Rightside Radio

Play Episode Listen Later May 20, 2025 11:03


More from Rightside Media: https://www.rightsidemedia.org Our other shows: https://www.rightsidemedia.org/podcasts

Medium Lady Talks
Episode 140: Take the Selfie - How To Take Care of Yourself Insight #9 with guest Kalee Isbell

Medium Lady Talks

Play Episode Listen Later May 19, 2025 47:46


In this heartfelt episode of Medium Lady Talks, Erin is joined by filmmaker and memory-keeper Kalee Isbell, founder of Isbell Family Films, to explore how photography and family videos can become a vital tool in your self-care toolkit. What starts as a chat about taking more selfies quickly unfolds into a deeper conversation about postpartum depression, creative healing, and the emotional power of seeing yourself—and your life—through a different lens. Kalee shares how her journey began with a “One Second a Day” video project during her son's first year, eventually leading her to discover joy and healing in documenting life's quiet magic. With warmth and honesty, she reveals how editing home videos during postpartum depression offered her a new perspective that helped shift her mindset from overwhelm to appreciation. Together, Erin and Kalee unpack: Why photos can be part of presence, not separate from it The science behind creativity and mental health recovery How “prompting vs. perfectionism” can transform family photos Tips for guilt-free memory-keeping (hint: outsourcing counts!) Why you should take the photo with YOU in it, especially on the good days A clever hack for milestone photos that reduces pressure and perfectionism The emotional resonance of seeing your past self—and giving her some tenderness Whether you're navigating early motherhood, managing digital overwhelm, or looking for a low-lift way to prioritize your well-being, this episode is your gentle nudge to take the selfie, make the memory, and remember that being seen matters.

RAD Radio
05.15.25 RAD 05 National Pet Month - Taking Care of Your Pets

RAD Radio

Play Episode Listen Later May 15, 2025 12:29


National Pet Month - Taking Care of Your PetsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

pets taking care national pet month
The Artist’s House International Podcast
80: Self-Care for Artists: Taking Care of You and Your Art

The Artist’s House International Podcast

Play Episode Listen Later May 13, 2025 16:12


Feeling creatively drained? This episode offers real, science-backed self-care strategies for dancers, actors, singers, writers, and visual artists—so you can protect your energy and keep showing up for your art. Inside this episode: Why traditional self-care advice often fails artists How burnout affects your nervous system (and your creativity) 3 foundational strategies for sustainable artistic rhythms Practical tools you can use this week to feel reconnected

United Church of God Sermons
Taking Care of Your Garden

United Church of God Sermons

Play Episode Listen Later May 10, 2025 53:09


By Bart Bornhorst - Home gardens can be both wonderful and beautiful, but to get a beautiful garden it takes a lot of work. In many ways our life, is a garden given to us by God. God intends for our garden of life to be both beautiful and wonderful as well! It also takes a lot of work and care to be beautiful. Let's

Becoming Something with Jonathan Pokluda
Episode 316: Taking Care of Your Body (from BeSo Live)

Becoming Something with Jonathan Pokluda

Play Episode Listen Later Apr 28, 2025 27:59


How important is our physical health? And when can it become an obsession about appearance? We talk about all of that and more in this first recording from BeSo Live 2025!

The Lance Wallnau Show
Is Taking Care of Your Body a Spiritual Responsibility? Let's Talk About It with Dr. Rubin

The Lance Wallnau Show

Play Episode Listen Later Apr 8, 2025 25:37


We talk a lot about revival, but not much about the body we're supposed to steward while we're here. Dr. Jordan Rubin joined me to break down how your physical health ties into your spiritual walk. If you've ever wondered whether what you eat matters to God—listen to the show. Today's Sponsor kale smoothie? Go to lancewallnau.com/greens to grab this exclusive offer on the SuperGreen Gummies I use—they taste great, they work, and they're actually good for the whole family.