Table for 4 Podcast

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Pull up a seat and join the conversation, with four Kenyan-American women (Serah, Janet, Monica, & Liz) connecting to share their culture, upbringing, obstacles, and everything in between.P.S. Don't forget to pour a glass!

tablefor4podcast


    • Jul 2, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 45m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Table for 4 Podcast

    Cycles: The Revolving Door

    Play Episode Listen Later Jul 2, 2021 36:00


    This episode the ladies will be discussing breaking negative cycles and kicking unhealthy habits.

    Mental Illness & The Black Community Part 2

    Play Episode Listen Later Jun 3, 2021 73:30


    Join the ladies as they continue the conversation about mental illness/mental health in the black community. 

    Mental Illness & The Black Community Part 1

    Play Episode Listen Later May 22, 2021 52:06


    The ladies are back with a two part episode, and this week they tackle the topic of mental illness/mental health in the black community. Join in as they discuss their journeys with mental health as well as provide resources for those who want to learn more.

    Being Black Women Part 2

    Play Episode Listen Later Dec 3, 2020 60:15


    Join us as we continue the conversation on being Black Women.

    Being Black Women Part 1

    Play Episode Listen Later Nov 20, 2020 48:55


    The ladies are back! this time they discuss what it's like to be black women, navigating their way through career, life, self image, and everything between.

    Parental Advisory

    Play Episode Listen Later Nov 5, 2020 54:51


    Welcome back, and join the ladies as they discuss how they were raised in a Kenyan-American household, and how their parents impacted the women they are today.

    Made in Kenya: Merging of the Cultures

    Play Episode Listen Later Oct 22, 2020 35:28


    In this first episode meet the ladies of Table for 4, Elizabeth Mbuvi (Liz) , Monica Waema, Serah Nzueni and Janet Mbuvi. Enjoy this conversation as they share how they got here, their upbringing and how they intertwined their two cultures while growing up as Kenyan women living in the United States.

    Welcome to Table for 4 Podcast! (Teaser)

    Play Episode Listen Later Oct 13, 2020 0:52


    Pull up a seat at the table and join a conversation with four Kenyan-American women (Serah, Janet, Monica, & Liz) connecting to share their culture, upbringing, obstacles, and everything in between.P.S. Don’t forget to pour a glass!

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