Podcasts about kenyan

Kenyan Throwback Old School Mix 2000s — Genge & Kapuka classics mixed by DJ Simple Simon of Supremacy Sounds / Supremacy Sound. Iconic anthems from E-Sir (E Sir), Nameless, Jua Cali, Nonini, Kleptomaniax, Longombas, Redsan, P-Unit, Amani & more. Perfect for parties, road trips, and the diaspora—pure 254 nostalgia from Kenya's golden era. Follow: / dj.simplesimon Download / More Mixes: https://www.supremacysounds.com Kenyan throwback mix, old school Kenyan music, 2000s Kenyan hits, genge classics, kapuka classics, DJ Simple Simon, Supremacy Sounds, Supremacy Sound, E-Sir, E Sir, Nameless, Jua Cali, Nonini, Longombas, Kleptomaniax, Redsan, P-Unit, Nairobi music, Kenyan diaspora. Tracklist 00:00 — Kleptomaniax – Tuendelee 01:50 — DNA – Banjuka 02:18 — Gidi Gidi Maji Maji – Unbwogable 03:27 — E-Sir ft. Brenda – Moss Moss 04:55 — E-Sir ft. Nameless – Boomba Train 07:39 — Nameless – Deadly 08:45 — Deux Vultures – Monalisa 09:46 — Mr. Googz & Vinnie Banton – Githurai (Remix) 11:52 — Madtraxx – Get Down 13:09 — Madtraxx ft. Kora & Ndegz – Skamaress 14:29 — Jua Cali ft. Sanaipei – Kwaheri 15:18 — Stella Mwangi ft. Michelle – Take It Back 16:32 — Nameless – Salari 17:52 — P-Unit – You Guy 19:50 — P-Unit – Si Lazima 21:14 — Nonini – Keroro 21:14 — Jua Cali – Bidii Yangu 23:50 — Jua Cali – Ngeli Ya Genge 25:03 — Pili Pili ft. Rat-a-tat – Morale 26:20 — Kleptomaniax – Swing 28:22 — Amani – Bad Boy 29:31 — E-Sir ft. Mr. Lenny – Kamata 31:16 — Longombas – Piga Makofi 32:40 — East African Bashment Crew – Fire 33:56 — Shaffie & Slice – Gal 34:55— Proff – Data 35:50 — Manga & Habib – Fever 37:07 — Longombas – Dondosa 38:06 — Kidis, DNA, Wyre & Amileena – Kamua Leo (Remix) 39:21 — Nonini & P-Unit – Kushoto Kulia 40:37 — Nonini ft. Nameless – Furahi Day 41:53 — K-Rupt – Tukawake 42:46 — C'zars – Amka Ukatike 44:10 — Redsan – Julie 45:30 — Bamboo – Compe 46:35 — Amani – Missing My Baby 47:26 — Avril & Marya – Chokoza 49:11 — Kenrazy – Ti Chi If this brought back memories, like, drop your city & favorite track in the comments, and subscribe for more classic 254 mixes from DJ Simple Simon & Supremacy Sounds. #KenyanMusic #Genge #Kapuka

Half of working dads feel nervous asking for time off to care for their children, more than 20% have been asked ‘where's your wife/partner?' when requesting flexibility and 44% say employers treat mothers more favourably in terms of flexible working. These are the findings of a new study ‘Barriers to Equal Parenting' by the charity Working Families. Nuala McGovern is joined by Elliott Rae founder of Parenting Out Loud and Penny East, chief executive of the Fawcett Society.In 2012, Agnes Wanjiru, a 21-year-old Kenyan woman and mother, was found dead in a septic tank near a British army base in central Kenya. More than a decade later, no one has been charged with her killing. Last month, a Kenyan High Court issued an arrest warrant for a British national suspected of her murder. We hear from Agnes' niece, Esther who is here in London today meeting with the Ministry of Defence calling for answers and for someone to be held responsible. Today would have been Baroness Margaret Thatcher's 100th birthday. Britain's Prime Minister for almost 12 years, she was the first woman ever to hold that position. Adored and revered by many, grudgingly respected by others, reviled by some on the left & criticised by feminists for doing little for women, can her legacy be clearly defined? To discuss Nuala is joined by Baroness Gillian Shephard who served in the ‘Iron Lady's' first government and Sarah Childs, Professor of Gender and Politics at the University of Edinburgh.Over the weekend, we heard that the Oscar-winning actress Diane Keaton died at the age of 79. Bette Midler called her "brilliant, beautiful, extraordinary", Goldie Hawn said "You never liked praise, so humble, but now you can't tell me to ‘shut up' honey. There was, and will be, no one like you.” They were two of her co-stars in the huge 1996 film the First Wives Club.... but Diane Keaton made her name decades before in American film classics such as Annie Hall, The Godfather, Reds. Victoria Moss, freelance fashion and lifestyle journalist and Leila Latif, film critic, discuss her impact.Presenter: Nuala McGovern Producer: Kirsty Starkey

The late Kenyan novelist and activist believed erasing language was the most lasting weapon of oppression. Here, Aminatta Forna recalls the man and introduces his essay on decolonisation By Ngũgĩ wa Thiong'o with introduction by Aminatta Forna. Read by Kobna Holdbrook-Smith and Aminatta Forna. Help support our independent journalism at theguardian.com/longreadpod

DiscourseSupport the show, and get way more fascinating insight than the Bros deliver on the pod! Everything in Spotlight is discussed, dissected and debated on Discourse, and membership is judge a small monthly pledge awayShow notesIt's a Bro-Science discussion today, as listener David inspired debate with a post on his epic Zone 2 indoor ride, and got us thinking - how do we spot Bro Science? Is it all bad? What are the alarm bells that should make us cautious, and how can we learn from the experiences and anecdotes of other people while staying credible. That's our Center Stage topic (47:45).Before that, we whip around the world for a Discourse Digest (1:38) that looks at NCAA 'trafficking' in Kenyan athletes, a win-win, but also maybe a loss for some. We talk Caster Semenya's off-now-on case to fight for inclusion into women's sport, and explore why it's about male advantage, not natural advantage. We also visit rugby, where head impacts and concussions are the focus of a big new study, a new player load guideline, and a link with neurodegenerative diseases in the wake of sad news of Lewis Moody's MND diagnosis.In Ross Replies (1:05:45), Gareth asks about training when fatigued, inviting discussion about the body's physiological resource budget, and how we spend it on stress as opposed to recovery. Listener Lens (1:11:41) fields another listener question, this time from Gianni, about the importance, or necessity, of breakfast before training. And Finally (1:14:52), Tua Tagavailoa has been advised that to prevent concussions, he needs more carbs. It's an idea detached from both reality and theory, but we discuss how it might have come about, and how ideas without basis become entrenched by unquestioning media and public.LinkChris Chavez post about NCAA RecruitingDW article on Semenya's legal caseThe entertaining LetsRun article on Tokyo 2025The large NZ study on neurodegenerative disease in rugby playersWorld Rugby's Load GuidelinesFormer guest James Smoliga's article on Tua Tagavailoa's sugar-concussion prevention belief Hosted on Acast. See acast.com/privacy for more information.

The People's Temple in Jonestown, Heaven's Gate, The Order of the Solar Temple. All cults that ended in tragic mass suicides. How could such lofty aspirations end so badly? For today's self-contained installment of The Roots of Conspirituality series, Julian explores the shadow side of the anxiety-relieving religious notion that death is just a doorway into a better place. How do charismatic prophets indoctrinate believers into ending their lives, and often the lives of their children, in the name of spirituality? Julian briefly examines each of these groups, along with Paul Nthenge Mackenzie's Good News International Ministry—450 of whose followers starved themselves to death in a Kenyan forest in 2023. Then he transitions into exploring philosophical, psychological, evolutionary, and neuroscience-based ways of understanding the elements that make these spiritualized perversions of our survival instincts possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and gentlemen, howdy & aloha!

A memoir by Kenyan entrepreneur Ndegwa Gakinya about his journey through business setbacks to success.

This episode is brought to you by Pillar Performance. Episode #165 sees the original Live, Laugh, Love & Run (Patreon-only series) trio reunite. TRAINING WEEKS Jack takes the listeners through his training week which balances plenty of treadmill running with carting one million records (for once the music variety and not the Australian running ones) from Japan to Melbourne. Joel updates the listeners on where he's at with his injury after having a phone consult with physio Brad Beer. Brett's training week remains on Patreon-favourite "The Fall Guys". BIG Q After a discussion with someone at Joel's sisters 30th the guys talk about the hardest race they've ever run. GIVE SOME KUDOS Joel sends his Kudos to Brad Beer, Brett sends his to Maciek (Magic Moments) and Jack brings up a feel-good athlete story from Kenyan athlete Sabastian Sawe. TWHSOITWTWATSA Jack isn't sure about a certain runner sprinting to beat a female competitor (and in doing so injuring his ankle), while Brett uses the segment to bring up a hilarious story regarding a book titled "Military Mindset". Joel brings up a message between himself and Chelsea chatting about "Hydro-blocks". Oh and there's a lengthy story about free-range eggs. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos USE CODE FTK FOR 15% OFF FIRST TIME PURCHASES AT PILLAR PERFORMANCE SIGN UP TO THE MOVEMBER ATHS CLUB FOR THE 2025 POINT TO PINNACLE Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Brett: https://www.instagram.com/brett_robinson23

Jon is back from Japan. Which World Champ did he bump into near Kyoto? The crew breaks down a crazy 2025 track and field season. What were the biggest shocks and surprises? What does the future hold? Become a Letsrun.com VIP to get our 2nd podcast every week Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe The Chicago Marathon is next week and so is Athlos and NCAA XC (Jane Hedengren's debut) and USA XC (World XC qualifier) are fast approaching. What are we most excited about? And what about the latest Kenyan doping scandal. Show notes: 00:00 Meeting a World Champion in Japan 01:35 Welcome to the Let's Run Podcast 02:39 Podcast Team Reunion 04:48 Rojo & Jon's living situation 09:56 Analyzing the 2025 Track Surprises 10:15 The biggest surprise of 2025 was... 12:03 Cole Hocker's 5000 16:57 Brazier 19:04 Josh Hoey 22:37 African men won no track titles 1500-10k 28:12 Jon Gault audio on Cole Hocker 32:31 Athing Mu's year 37:43 Guess how many Olympic champs repeated in Tokyo 41:42 Grant Fisher 45:46 Grand Slam Track 49:45 Jimmy Gressier 51:29 Sydney was Sydney 54:18 Michael Norman, Emmanuel Korir 56:54 Upcoming Marathons and Expectations 01:00:50 What are you most excited about for the fall.. 01:05:51 US Cross Country Championships 01:13:50 The #1 ranked US 800 and 1500m runner are... 01:18:44 World Ultimate Championships in 2026 01:24:28 Kenyan Doping scandal with bus conductor 01:29:58 Chicago & Athlos next week Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8c8c6413-b775-4a2d-b77c-c12466b375c8

Send us a textWhat if the verse you've always treated like a warm blanket is actually a wake-up call? We take a hard, hopeful look at James 4:8 and discover that “draw near to God” isn't about vibes or goosebumps but about culture, movement, and surrender. We share a tangible generosity update—kitchens, dorms, and classrooms coming to life at a Kenyan orphanage, plus an adopted neighborhood school—and connect it to the deeper question underneath it all: what culture is shaping your heart?We unpack James 3–4 to contrast two competing cultures—heaven-down and hell-up—and show how the fruit of your life reveals the soil beneath it. Envy, selfish ambition, and constant conflict don't just happen; they grow from a culture we've chosen, often by drift more than decision. You'll hear why nearness requires agency (you move first), why drift is inevitable without intention, and how simple, honest rhythms—a guarded first 15 minutes with God, gathered worship, service that costs, and obedience that sticks—can reorient your days.Along the way, we demystify spiritual “signals” that aren't biblical, revisit God's own preferences for worship, and sit with a surprising truth: the Almighty yearns jealously for your nearness. Not a transactional meeting, but a life shared. We end with a clear pathway to reset—submit to God, resist the devil, cleanse your hands, purify your heart, humble yourself—and an invitation to choose a heaven-down culture in the places that matter most.If this challenged you or sparked a needed reset, share it with a friend, subscribe for more, and leave a review to help others find the show. What one step will you take today to paddle back to nearness? Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved

Prostate cancer is the leading cause of cancer deaths among men in Kenya, claiming an estimated five lives each day. Despite the alarming toll, conversations on screening and early detection remain shrouded in stigma. DW's Eddy Micah Jr. explores the issue with correspondent Felix Maringa in Kenya and medical expert Dr. Martin Kuria.

Taking you back in time the Kenyan way with a sprinkle of the present here there.

Welcome to Episode 074 of Deeper Sounds of Nairobi, recorded live during my US tour in Austin, Texas, at the iconic Soho House, immersing listeners in Afro-house, Amapiano, and soulful electronic grooves that blend global influences with African roots from Nairobi's underground scene—highlighting Kenyan innovator IBORIAN for authentic East African flair. The set opens with South African Gaba Cannal feat. Kundu Leele's "Afrika," a soulful Amapiano nod to heritage; transitions to Johannesburg's Thakzin & Botswana's Jinger Stone on "Ke Nna Yo," fusing 3-step Afro-house with emotive vocals; builds with SA collab Jazzworx, Thukuthela x Babalwa M feat. Dlala Thukzin's "uValo," merging Gqom and Amapiano; evokes spirituality in Thakzin, Thandazo & Tete's "The Calling"; shifts atmospheric with UK veteran Charles Webster's "Free"; spotlights Nairobi's IBORIAN on hypnotic "SIRENS"; dawns fresh with Cape Town's Dwson "New Day (Original Mix)"; injects Nigerian Rema's playful Afrobeats "FUN"; introspects via Jazzworx, MaWhoo x Thukuthela feat. GL_Ceejay's "Uzizwa Kanjan"; adds Dutch nu-disco from Adri Block, Block & Crown's "I Want To Thank You (Block & Crown Nudisco Dubb)"; drifts melodically with Sweden's Vidojean X Oliver Loenn "Drift"; rolls Gqom with Durban's Argento Dust & Dankie Boi "Drum Roll"; energizes via SA's Qhizzo "Vosho (DJ Satellite Remix)" by Angola's DJ Satellite; heals spiritually with Argento Dust & Portugal-based Bun Xapa's "2G2"; and closes contemplatively with Thakzin & Xolani Guitars' "When We Play," weaving jazz-Amapiano strings. Bridging SA's Amapiano core, Kenyan creativity, Nigerian vibrancy, and European polish, stream this rhythmic journey now! #DeeperSoundsOfNairobi #USTour Turn it up, let the music take over, and enjoy the journey.

This Kenyan Missionary Trip 2025 Update will hopefully inform you about our two-month's work here in Kenya. Since we've been here, much work has been completed on behalf some of the widows of Kehancha and Kisii, all of which I detail in this update for you. Nevertheless, there remains so much more to do in the remaining 3-1/2 months we're here. We invite you to take a listen and hopefully you will be led to support this ministry to help lift the souls of some of Kenya's most disenfranchised and discarded individuals: the widows. Torah instructs us to not neglect either the widow or the orphan. Thus, it is our job as Messianics/Nazarene Israelites to do our best to tend to them and help them overcome their plight. qumranfamilyfoundation.org Shalom.

Join me and my special guest, Doris as we discuss her recent moves across the country, her life as a pet owner, and how her career has evolved. Doris is Kenyan, 29 years old, and enjoys traveling, meeting new people, being active (yoga/tennis) and learning/practicing/sharing self/professional improvement tips (through avenues like reading/podcasts/networking etc).Check out this substack article Doris references as part of this episode's story of the week: https://www.robin-guo.com/p/the-importance-of-vector-choices#selfimprovement #audiopodcast #lushlifenolabels #petowner #cats #careerchange

Crowder College Head Coach Jake Holt joins Airey Bros Radio to break down how a brand-new NJCAA program rocketed into the national conversation—#7 men, #5 women (preseason)—and why JUCO is a powerful springboard for recruits.We cover Holt's 20+ years at East Newton HS (17 conference titles, 17 district titles, 6 state trophies), the origins of SWMO Running Camp (400+ campers), Crowder's international recruiting pipeline (Kenya), training philosophy (tempos, threshold hills, 1K benchmarks), life in the Ozarks (real trails, real hills), and a 2025 schedule that points straight at Fort Dodge—plus whether the team will double back for the NJCAA Half Marathon Championship.If you're a high school XC/TF athlete, parent, or coach exploring JUCO → NCAA D1/D2/D3/NAIA pathways, this episode is packed with real talk on scholarships, fit, culture, development, and competing right away.

learn how to ask about possession and be polite as a visitor

“Werner Enterprises wishes to clarify that we are not involved in any agreements of discussions regarding the recruitment of Kenyan truck drivers to the United States. Any claims suggesting otherwise are just false.” - Werner Enterprises on X, September 9, 2025 In early September, rumors started to swirl that Werner Enterprises, a $3 Billion transportation and logistics company based in Omaha, Nebraska, was bringing people from Kenya to drive for them in the United States.  The rumors aren't completely based on speculation. Delegations from Kenya and the Nebraska Secretary of State's office have been going back and forth for over a year. Werner and their CEO have publicly denied the rumors, and the Governor of Nebraska has clarified the limitations of the Secretary of State's office, but only digging into the details can separate fact from fiction.  In this episode of the Art of Supply podcast, Kelly Barner pulls together the facts as she found them: Reviewing the timeline - a critical piece of this story Pictures that seem to have been worth more than a thousand words Who said what when, including representatives of the Federal government The lessons we can all learn from what happened Links: Kelly Barner on LinkedIn Art of Supply LinkedIn newsletter  Art of Supply on AOP Subscribe to This Week in Procurement  

Ego Lifting Dangers, Kenyan's $300M COVID Scam & The Kanini Myth

412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad gets into the routine of cross training as he searches for answers on his calf. Julian recaps his experience at the Tokyo World Championships. Brady has some concerns with his lower back. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Geordie Beamish of New Zealand upsets Soufiane El Bakkali of Morocco in the 3000m Steeplechase Final, taking the gold medal right on the finish line in 8:33.08, with Edmund Serem of Kenya in third. Faith Cherotich of Kenya won a chaotic steeplechase Final in 8:51.59 ahead of Winifred Yavi of Bahrain and Sembo Almayew of Ethiopia. Jess Hull won the bronze medal after surviving the fast finishing Kenyan duo of Dorcas Ewoi who won silver and Nelly Chepchirchir who finished fourth, with Faith Kipyegon winning yet another championship gold medal in 3:52.15. Isaac Nader of Portugal was the winner in a tightly contested 1500m in 3:34.10, with 2022 Champion Jake Wightman second and Reynold Cheruiyot of Kenya for the bronze medal. In the 800m Peter Bol ran 1:44.15 where he was eventually unable to progress out of the heats, with Payton Craig running 1:45.44 and Luke Boyes 1:45.54. Emmanuel Wanyonyi won in 1:41.86 with Djamel Sedjati of Algeria in second and Marco Arop of Canada third. Jess Hull ran an 800m Oceania Area and National Record of 1:57.15 to advance into the Final, where Claudia Hollingsworth 1:59.50 in the semi final and Abbey Caldwell 1:58.44. Lilian Odira of Kenya won the gold medal in the final in a Championship Record 1:54.62 with Great Britain's Georgia Hunter Bell and Keely Hodgkinson in second and third respectively, while Jess Hull ran close to her national record in 1:57.30. Beatrice Chebet won the 5000m final in 14:54.36, ahead of 1500m Champion Faith Kipyegon and Nadia Battocletti winning bronze to add to the silver from the 10000m. Rose Davies placed 10th in 15:03.61 with Linden Hall just behind in 11th in 15:04.03. Georgia Griffith ran 15:33.15 in the heats.   Cole Hocker won the gold medal in the 5000m to resolve his disqualification in the 1500m, in a time of 12:58.30 with Isaac Kemeli of Belgium winning silver with Jimmy Gressier winning bronze to add to his 10000m victory. Ky Robinson finished fast in fourth place in 12:59.61. World Athletics Results   Sebastian Sawe won this year's edition of the Berlin Marathon, running 2:02:16 in warm conditions, well ahead of the rest of the field with Akira Akasaki of Japan in 2:06:15 and Chemdissa Debele of Ethiopia in 2:06.57. Rosemary Wanjiru of Kenya won in 2:21.05, ahead of Dera Dida of Ethiopia in 2:21:08 and Azmera Gebru in 2:21:29. Official Results   Izzy Batt-Doyle won the City Bay 12k Fun Run in Adelaide with a time of 36:54 ahead Bronte Oates and Ruby Smee. Adam Goddard was the winner of a local field in 34:06 over Isaac Heyne and Adrian Potter. City-Bay Results Rachel McGuinness and Josh Bourke won the Run Prix Half Marathon in Albert Park Melbourne, Donve Viljoen and William Little won the 10k. Run Prix Results Western Athletics sealed their Premiership of the XCR season with a win of the Men's Premier Division Tan Relays, with Alexander Cameron-Smith recording the fastest lap in 10:53. Ballarat Region and Melbourne University rounded out the podium of the relays. Sandringham likewise cemented their Premiership with a win in Women's Premier Division ahead of Box Hill and Western Athletics, while Bianca Puglisi of Essendon ran the fastest lap of 12:34. AthsVic Results Hub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes Loose over the false start at the Men's Marathon and Instagram podcasts publishing their hot takes for clout. The Whispers spies some names popping up for Melbourne Marathon. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what's changed for Australian middle distance running over the past ten years? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Imagine if you took a trip abroad and in an effort to extend your stay, you unknowingly sign a piece of paperwork that makes you a front line soldier. That's what Evans Kibet, a 36 year old runner from Kenya claims happened to him in Russia. He's now a prisoner of war in Ukraine. BBC journalist Akisa Wandera tells us what we know about his case currently.Citizens of Somalia, Togo, Cuba and Sierra Leone have also been documented as prisoners of war by Ukrainian forces. But how are they recruited in to fighting for the Russian army? BBC's Vitaliy Shevchenko from Ukrainecast tells us more about the methods Russia is using to get people all over the world to fight for them in the Russia-Ukraine War.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Julia Ross-Roy and Maria Clara Montoya Editor: Harriet Oliver

Cole Hocker is your 5000m World Champion thanks to an incredible last lap that took him from 12th to 1st with Isaac Kimeli snagging silver and Jimmy Gressier bronze as Nico Young and Grant Fisher missed the podium. Keely Hodgkinson was upset in the 800 by Kenya's Lilian Odira as the Kenyan women swept all the distance golds in Tokyo. Georgia Hunter Bell for the silver. The US 4x400 team and Rai Benjamin got beat by Botswana in a race for the ages as the Americans got it done in the other relays with Noah Lyles, Sha'Carri Richardson, and Sydney McLaughlin-Levrone on the anchors. Need some sleep after Worlds? The final weekend of our coverage brought to you by AGZ - AGZ is a nighttime, melatonin free drink designed to support restful, restorative, sleep. Go to DrinkAG1.com here for more info. 00:00 Cole Hocker wins 5000 gold meda _ Keely Hodgkinson settles for bronze - Sunday Worlds Reactions 00:22 Welcome to Track Talk Live from Tokyo 2025 05:39 Cole Hocker's Legendary 5000m Victory 09:21 Analyzing the 5000m Race Tactics 16:17 Cole Hocker's last lap 25:10 Prime Jakob vs Prime Cole 29:13 Grant Fisher's Championship Performance 36:08 Women's 800m Final: Keely upset 39:14 Keely Hodgkinson's Race Breakdown 40:34 Georgia Hunter Bell silver 43:08 Race Tactics and Strategies 46:12 Spotlight on the Champion: Ohira's Journey 51:11 Sage Hurta Klecker 54:46 Sydney in 800 55:50 Men's 4x400m Relay Drama 01:08:21 Sebastian Sawe's Marathon Mastery 01:15:12 World Championships Recap and Farewell What did you think of Worlds? Give us a call. Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/576a6bb3-cee9-4839-a3ee-8f2e4b00b12d

Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayTokyo 2025 is a wrap! On the final day, the surprises continued, as Kenya's Lilian Odira beat favourite Keely Hodgkinson to win the 800m title, securing a first ever sweep for Kenyan women. Cole Hocker did what 1500m athletes do, as he outkicked the field in a tactically intriguing Men's 5000m to redeem himself after his 1500m disappointment. And the relay gold medals were won by the USA, with one exception in a fabulous 4 x 400m for men, that confirmed Busang Kebinatshipi as a global super star.In our final show, Gareth and Ross wrap up the action, and reflect on a week full of surprises. Hosted on Acast. See acast.com/privacy for more information.

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The Hype 17th September 2025 - Afrobeats and Kenyan Flavour - DJ UV by Capital FM

This episode is brought to you by Pillar Performance. Episode #164 sees the FTK '25 crew all back together in the one recording for the first time in a month (Tess: "ONLY THREE WEEKS"). TRAINING WEEKS Jack takes the listeners through his training week which deviates from its normal structure as he balances Japan's summer with just enough training to keep the body in prime shape for this week's World Athletics Championships 5000m heat. After sharing her training week with partner Nick last week, Tess gets the chance to update Jack & Joel on her fitness levels before Berlin Marathon. Joel wraps up the segment with an update on how his sacrum is healing. BIG Q Due to internet connection issues Brett & Joel fill in for the crew here. They (mostly Brett) answer a question submitted anonymously on the reason behind the "disappointing" result of our men's 1500m team in Tokyo. GIVE SOME KUDOS The tech-professional Tess highlights a running app, while Jack talks up a feature of his running watch. Joel sends his big-ups in the direction of Straight At It / Mitch Dyer for his impressive work on the ground in Tokyo. TWHSOITWTWATSA Jack isn't sure about Santa narrating a video from a Kenyan athlete while Tess isn't sure about Uruguayan athlete's confusion after crossing the line in the Women's Marathon in Tokyo. Joel closes the episode out with a real-life story from one of his athletes in a recent trail race on the Surf Coast of Victoria. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_  

To so many women the symptoms of pregnancy are instant, intense and unmistakeable; however some make it the full nine months without having any idea they're even pregnant. This phenomenon is known as cryptic pregnancy, and the British Medical Journal suggests it's more common than triplets. Nuala McGovern is joined by two women who have experienced this first-hand, plus Professor of Midwifery, Helen Cheyne to discuss.Actor Karen Pittman earned an Emmy nomination for her performance as The Morning Show's hardworking producer Mia Jordan, alongside co-stars including Reese Witherspoon and Jennifer Aniston. As the newsroom drama returns to Apple TV+ for a fourth season, Karen joins Nuala to discuss the show's themes, from truth and deepfakes, to women in the workplace. Karen also featured in the Netflix adaptation of Judy Blume's teen romance Forever and is known to fans of Sex and the City spin off, And Just Like That, as Dr Nya Wallace.Poet Nikita Gill tells Nuala about her latest book Hekate the Witch. She is the Greek goddess of magics, the crossroads, keys and necromancy. Nikita retells Hekate's story, from being an orphaned child brought up in the Underworld to becoming a powerful goddess seeking revenge for her family.A Kenyan High Court has issued an arrest warrant for a British national, suspected of killing a 21-year-old Kenyan woman, Agnes Wanjiru, more than a decade ago. Agnes was found dead in 2012 in the grounds of a hotel near an army base, nearly three months after she had allegedly spent an evening socialising with British soldiers. Hannah Al-Othman, a journalist for the Guardian who originally broke the story at the Sunday Times, and the BBC's Akisa Wandera, senior East Africa journalist based in Nairobi speak to Nuala.

Chef Arva has published the first ever Kenyan eggless, dairy-free, nut-free, and gluten-free baking children's cookbook. A proud mother of 2 beautiful girls, Alefiya (9yrs) & Ruhi (7yrs) who inspired her on my journey to become a home baker & specialised chef for eggless pastries and desserts.

Abdikadir Mohamed spent fourteen years in a Kenyan refugee camp before being able to immigrate to Nashville, where he and his family made a life for themselves.From not knowing where his next meal would come from to advocating for others who are currently facing what he went through, he joins This Is Nashville to share what his upbringing taught him, what life in a refugee camp is like, and the challenges and blessings that came with the adjustment. This episode was produced by Josh Deepan. Guest Abdikadir Mohamed, Safe Haven Senior Rapid Rehousing Case Manager

In this Friday edition of What The Truck?!, host Malcolm Harris welcomes Erin Field from Chevron to discuss the company's role in advancing renewable fuels and supporting fleets on their sustainability journeys. Erin reflects on her nearly decade-long career at Chevron, highlighting innovations in biodiesel, renewable diesel, renewable natural gas (RNG), and hydrogen. She introduces Chevron's demo program with Cummins and PACCAR, which allows fleets to test next-generation CNG trucks with diesel-like power and torque, addressing common misconceptions about performance, fueling, and driver experience. The conversation also touches on Erin's leadership journey, advice for women in energy, and her passion for volunteering in Houston's community. Beyond the interview, Malcolm covers breaking logistics headlines, including a container mishap at the Port of Long Beach, new nominations to the Surface Transportation Board, Werner's response to a Kenyan driver recruitment rumor, and a proposed bill targeting trucker English proficiency at weigh stations. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Kenyan illegal who is being deported had a criminal record and still Dems. gave him a six figure job.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Alabama HeadlinesWellStone expands no-cost PTSD treatment for Alabama veterans and first responders.Homelessness becomes central issue in Homewood runoff election after creek incident near Roseland.UAB St. Vincent's performs groundbreaking procedure for peripheral artery disease patients.Family of missing Huntsville realtor Ronald Dumas Jr. raises reward to $10,000.Decatur residents file lawsuit alleging 100+ votes were left off ballots in mayoral race.National HeadlinesJury selection begins in Florida trial of man accused of attempting to assassinate Donald Trump at West Palm Beach golf course.President Trump announces new federal guidance to protect prayer in public schools.LeBron James faces backlash for China op-ed in People's Daily praising basketball as a “bridge” while ignoring human rights abuses.ICE arrests Kenyan national in Minnesota with prior sex offense who later worked in state government.

Dj Schwaz Road Trip essentials 16 ( Afro beats x Kenyan x Dancehall ) Urban by Capital FM

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We're excited to share a special conversation with Karen Runde, Founder of CoShun, on The CoShun Story of Clean Water and Global Impact.Hosted by Sandy, this episode explores Karen's journey of transforming a simple idea into a mission that's changing lives. From piloting water filters in Kenyan schools to collaborating with engineering students on innovative solutions, Karen shows how vision, leadership, and compassion can create real global change.Guest : Karen RundeHost : Sandy

Canadian journalist Nora Loreto reads the latest headlines for Friday, September 5, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

The Kenyan government is under mounting pressure from the United States over its close ties with China. Influential lawmakers in Washington are furious over comments made by President William Ruto during a visit to Beijing earlier this year, where he said Kenya and China will be the "architects of a new world order." The remark was particularly upsetting for some in Washington, given Kenya's role as a Major Non-NATO Ally. Aggrey Mutambo, Africa editor at the Nation newspaper, joins Eric & Cobus from Nairobi to discuss how the Kenyan government is responding and what it's doing to maintain stable ties with both major powers. SHOW NOTES: Aggrey Mutambo's article index at the Nation newspaper. JOIN THE DISCUSSION: X: @ChinaGSProject | @eric_olander | @agmutambo Facebook: www.facebook.com/ChinaAfricaProject YouTube: www.youtube.com/@ChinaGlobalSouth Now on Bluesky! Follow CGSP at @chinagsproject.bsky.social FOLLOW CGSP IN FRENCH: www.projetafriquechine.com | @AfrikChine JOIN US ON PATREON! Become a CGSP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CGSP Podcast mug! www.patreon.com/chinaglobalsouth

Like what you hear? Support us at patreon.com/bionicplanet. Today's guest, Blue Carbon Pioneer James Kairo, brings us into the fascinating world of mangroves and their immense economic and ecological value. Our journey begins with a brief overview of mangroves, which, despite covering only 0.01% of the sea surface and just 1% of Kenya's land area, play a crucial role in carbon sequestration and coastal protection. I had the privilege of recording this episode on location at the world's first blue carbon project, Makoko Pomoja in Gazi Bay, Kenya. This project not only aims to restore degraded coastal areas but also emphasizes the importance of education and community engagement in conservation efforts. Throughout our conversation, Dr. Kairo highlights the multifaceted benefits of mangroves, including their role in shoreline protection, habitat provision for marine life, and their capacity to capture and store carbon dioxide. He explains how mangroves can sequester carbon at rates significantly higher than terrestrial forests due to their unique growing conditions in anoxic environments. We also discuss the challenges faced by mangrove ecosystems, particularly the pressures of climate change, over-exploitation for wood, and the impacts of shrimp aquaculture. Dr. Kairo emphasizes the need for innovative solutions that allow communities to benefit from mangroves without degrading them. This includes alternative livelihoods such as ecotourism and sustainable fishing practices. As we explore the concept of blue carbon, we touch on the importance of scientific research and data collection in demonstrating the value of mangroves. Dr. Kairo shares insights into the methodologies used to measure carbon sequestration and the significance of community involvement in carbon trading initiatives. In addition to Dr. Kairo, we are joined by Basco Juma, a Kenyan social entrepreneur and founder of the NGO Big Ship, who shares his experiences in promoting sustainable practices and community engagement in mangrove conservation. Together, they illustrate the collaborative efforts required to protect these vital ecosystems and the potential for scaling similar projects in other regions. As we wrap up the episode, we reflect on the broader implications of blue carbon initiatives for climate change mitigation and the importance of integrating local knowledge and community needs into conservation strategies. This episode serves as a powerful reminder of the critical role that mangroves play in our environment and the urgent need to protect them for future generations. Join us as we embark on this enlightening exploration of mangroves, blue carbon, and the innovative solutions being implemented to safeguard our planet's coastal ecosystems.

Do you ever feel like you're chasing status, promotions, or recognition only to arrive and still feel unfulfilled? What if leadership wasn't about control, but about creative direction and truly designing a life and career that excites you?   In this inspiring episode of Legendary Leaders, host Cathleen sits down with Vincent Wanga, dynamic design thought leader, brand strategist, creative executive, and author of The Art of Direction. Vincent's story bridges cultures and continents: from a Kenyan childhood, to hustling through setbacks in America, to helping build a billion-dollar tech unicorn. Along the way, he's developed a philosophy of relentless adaptability, creative courage, and leadership that unlocks the best in others.   If you're craving more meaning, momentum, or creativity in your leadership journey, this episode will energise you to rethink what's possible.   Episode Timeline:   00:00 Introduction: Reframing creativity   02:45 Why chasing titles leaves us empty   07:02 From adversity to agency  13:04 Immigrant perspective: adaptability, onlyness and resilience   19:43 Building skills across industries & the power of pivoting   22:23 Embracing (and loving) imposter syndrome   33:47 Really listening and redefining expertise 41:28 The humility of leadership: paying yourself last   49:56 Nurturing leadership in teams and creating safe cultures   1:07:07 Vincent's leap into tech, loss, and building billion-dollar unicorns   1:13:43 Making adversity your rocket fuel (and what's next for Vincent)     Key Takeaways: Leadership is not about titles or control, but about creative direction and meaningful impact. Your darkest failures and detours are the rocket fuel for reinvention. If you want clients, teams, or work that truly excites you. Be both your boldest advocate and your most humble student.   About Vincent Wanga: Vincent Wanga is a dynamic international design thought leader, creative keynote speaker, award-winning creative and executive, author of The Art of Direction, serial entrepreneur, and experienced brand consultant with an exceptional range of expertise over a distinguished two-decade career.   Connect with Vincent: Website: https://www.vincentwanga.com  LinkedIn: https://www.linkedin.com/in/vincent-wanga Book:https://www.amazon.com/Art-Direction-Personal-Perspectives-Leadership/dp/B0DWR3911D Connect: 
  Find | Cathleen O'Sullivan  Business: https://cathleenosullivan.com/  Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS

Our Labor Day special offers an in-depth examination of the value of an American higher education for international students and the challenges they now face in studying in the US, amid new visa restrictions. We also hear about American faculty and researchers faced with funding cuts and a potential brain drain. In this edition, we travel to India, Europe and Africa. We hear the story of a Kenyan woman who benefited from a computer science education in Illinois and brought computer literacy back to her community. And, two sisters from a family of Afghan refugees have the opportunity to steer the course of their education and lives in the United States, something that would have been impossible in their homeland.Listen to today's Music Heard on Air. Learn about your ad choices: dovetail.prx.org/ad-choices

Dj Schwaz RoadTrip Essentials 14 ( Dancehall, Bongo, Gengetone, Kenyan ) by Capital FM

From the BBC World Service: Thousands of workers are rallying in Jakarta and 38 other Indonesian provinces to demand higher wages and lower taxes. Plus, BBC data shows cheap goods shipped from China to the United Kingdom more than doubled last year to over $4 billion. And, a Kenyan tech company is encouraging the use of bitcoin in one of Africa's largest slums in hopes of promoting financial inclusion and boosting the area's economy.

From the BBC World Service: Thousands of workers are rallying in Jakarta and 38 other Indonesian provinces to demand higher wages and lower taxes. Plus, BBC data shows cheap goods shipped from China to the United Kingdom more than doubled last year to over $4 billion. And, a Kenyan tech company is encouraging the use of bitcoin in one of Africa's largest slums in hopes of promoting financial inclusion and boosting the area's economy.

It's Tuesday, August 26th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson Women in India raped, murdered, and secretly buried A temple maintenance man in India is under arrest, after he testified of hundreds of women who were allegedly raped, murdered, and secretly buried around the small religious town of Dharmasthala. The BBC reports that nearly 100 bone fragments of human remains have already been found at two spots the man identified. The employee says he worked for the temple administration between 1995 and 2014, when he was allegedly coerced into burying the bodies. In 2025, 950 attacks on Christians in India For the first five months of 2025, Open Doors reports 950 attacks on Christians in India, which accounts for a rate of 2,300 per year. According to this reliable source, “These incidents included attacks, threats to abandon the Christian faith, excommunication, social boycotts, halting prayer services and church closures. Throughout India, 200 cases have been filed against pastors and believers based on fabricated conversion allegations.” India rated as the worst in The Worldview's international morality index  -- or the Evil Index -- released last month. India rated high in persecuting Christians, corruption perceptions, as well as supporting abortion and homosexuality. Most evil nations vs. Best behaved nations The highest rated nations for immorality were India, North Korea, Mexico, Columbia, Vietnam, Pakistan, Nepal, Myanmar, Somalia, Nicaragua, China, and Nigeria. Best nations on the list were Armenia, Eastern European nations, Israel, Japan, and Singapore. Among European nations, Russia, Greenland, and Belgium were rated poorly. Switzerland and Ireland rated best on this International Morality Index.  The nation of Chile lost the most ground over the last eight years. The country was rated at the top of the morality index eight years ago, and has dropped to the 66th position, due largely to approving abortion in 2017, and adopting homosexual faux-marriage in 2022.   The International Morality Index considers nations on the basis of the sixth, seventh, and eighth commandments of God's law as well as the persecution of Christians.  John 1:29 says, “But let us remember, this is why Jesus came. . . John saw Jesus coming toward him, and said, ‘Behold! The Lamb of God who takes away the sin of the world!'” Kenyan pro-lifers object to Bill Gates' abortion kill pills Kenyan pro-lifers have issued a petition addressed to Kenya's Ministry of Health, complaining of IPAS Africa Alliance's distribution of abortion kill pills throughout the country.   The petition accuses IPAS of breaking Kenya's laws, and flooding schools and pharmacies with the kill pill.   The Citizen Go petition notes that “Kenya's laws protect unborn life, but IPAS is exploiting loopholes. They hand out abortion pills without scans, prescriptions, or medical supervision.” IPAS Africa Alliance is reportedly funded by the Bill and Melinda Gates Foundation. Mexican drug cartel leader pled guilty “Be sure your sins will find you out.” That's what Number 32:23 warns. The founder of the largest drug cartel in the world, Mexican cartel kingpin Isamel “El Mayo” Zambada, pled guilty to federal charges yesterday, reports the Associated Press. He is charged with organizing a drug smuggling operation into the US, called the Sinaloa cartel.   His partner Joaquin “El Chapo” Guzman was found guilty of similar charges in 2019. The Mexican Sinoloa cartel is known for assassinations, tortures, and kidnappings — terrorizing parts of the southern border areas of Mexico and Texas. Today, first time home purchase costs double rent For the first time in almost 20 years, the price of buying an entry-level home is double the expense of renting. Austin, Denver, Las Vegas, and Phoenix are some of the worst places for unaffordable properties for first-time buyers. 5% of Canadian deaths due to euthanasia Canada's Doctor Assisted Deaths now account for 5% of total deaths for the nation — more than the deaths attributed to diabetes and Alzheimer's combined.   Persons suffering solely from some sort of mental illness will be able to gain state medical help to kill themselves on March 17, 2027. In related news, the United Kingdom Bill on euthanasia has passed the House of Commons, and now has been presented to the House of Lords. United Kingdom legislature to dismiss jail time for violent offenders And finally, the United Kingdom government has come up with a plan to reduce prison overcrowding by dismissing jail time altogether for thousands of sex offenders, drug dealers, and violent criminals. The Sentencing Bill will be considered next month by parliament, reports The Times.  Exodus 22:1  provides God's wisdom in such matters. “If a man steals an ox or a sheep, and slaughters it or sells it, he shall restore five oxen for an ox and four sheep for a sheep.” Close And that's The Worldview on this Tuesday, August 26th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

With Paps back, we talk about potentials for the on-going star search as well as the double standards when it come sto cancel culture. Enjoy!

Africa is the world's youngest continent — and its future is everyone's future. By 2030, 70% of sub-Saharan Africa's population will be under the age of 30. By century's end, one in three people on the planet will be African. What happens in Africa will shape the course of the 21st century. That's why Global Dispatches is proud to launch a bold new podcast series: The Future of Africa. Produced in partnership with the African Union, The Elders, and the United Nations Foundation, this series explores how Africa's rising generation is transforming the world—and how global leaders are engaging with this dynamic shift. Hosted by the powerhouse Kenyan journalist Adelle Onyango, The Future of Africa features intergenerational conversations between former presidents, Nobel Peace Prize winners, diplomats, and trailblazing young leaders. These are solutions-driven discussions tackling the most urgent issues of our time: climate, education, economic growth, governance, and more. Africa's influence on global decision-making is rising as the world's youngest and fastest-growing continent — but will young people be given the power to shape it? Chukwuemeka Eze lays out why legitimacy at home is the foundation for influence abroad, while Chido Mpemba champions young people's leadership in every sphere of governance. Jake Obeng-Bediako warns against “waithood” as the lost years between education and meaningful leadership, and calls for young Africans to be decision-makers. Together, they highlight ways young African countries are navigating geopolitical shifts, increasing their role in multilateral forums, and leveraging demographic and economic momentum. This is a call-to-action for anyone who believes Africa should lead as an innovator on the world stage. Guest Speakers Jake Bediako, Director of Policy and Implementation for Global Citizens Move Afrika Initiative. Dr. Chukwuemeka Eze, Director for Democratic Futures in Africa at the Open Society Foundation Chido Mpemba, formerly the African Union's Special Youth Envoy and currently the Advisor to the African Union Commission Chairperson for Women, Gender and Youth.

Tommy and Ben respond to Director of National Intelligence Tulsi Gabbard's baseless accusation that the Obama administration masterminded a “treasonous conspiracy” against Trump and Trump's subsequent call to arrest Barack Obama. They also talk about the President's ongoing beef with Brazil and how it's backfiring, the exile of a leading human rights organization from El Salvador, the deal to release prisoners from El Salvador and Venezuela, and the blatant hypocrisy behind this administration's Latin America policy. Also discussed: the latest horrors from Gaza and the statement from 28 countries condemning the humanitarian crisis there, Benjamin Netanyahu's bizarre foray into YouTube, the daylight between Trump and Bibi on Syria, the massive fallout from a British security leak, the rise of anti-establishment nationalist politics in Japan, the French Prime Minister's deeply unpopular proposal to strip France of two public holidays, and some tidbits out of North Korea. Then, Ben speaks with Nerima Wako-Ojiwa, political analyst and the Executive Director of Siasa Place, about the ongoing protests in Kenya, the government's brutal response, and the future of Kenyan politics.