Podcasts about kenyan

Trois jours après les élections générales où la présidente Samia Suluhu Hassan est candidate sans réelle opposition, le pays a connu une nouvelle journée de heurts vendredi 31 octobre. Selon le parti de l'opposition Chadema, la répression de la contestation aurait fait 700 morts, des violences qui inquiètent la communauté internationale, mais réfutées par le gouvernement. Et ce matin, le Washington Post revient sur les difficultés rencontrées pour obtenir des informations de l'intérieur du pays. Interrogé par le journal, Tito Magoti, un avocat Tanzanien spécialisé dans les droits humains explique : « Nous ne pouvons pas encore vérifier le nombre exact de morts et de blessés, car la plupart des personnes sont admises dans les hôpitaux publics (...) mais les chiffres dont nous disposons jusqu'à présent sont alarmants. » Maria Sarungi, une militante tanzanienne des droits de l'Homme, elle aussi interrogée par le Washington Post, a transmis au journal américain une liste de plus de 100 personnes qui, selon elle, ont été enlevées, tuées ou ont disparu dans des circonstances mystérieuses depuis l'arrivée au pouvoir de la présidente Hassan. « Je continue de mettre cette liste à jour », précise-t-elle. À l'origine du mécontentement suscité par l'élection, The Washington Post souligne notamment « la multiplication des obstacles juridiques dressés contre les concurrents les plus crédibles de la présidente ». « Hassan a fait taire toutes les voix critiques », explique ainsi Tito Magoti – l'avocat spécialisé dans les droits de l'homme. « Maintenant, elle n'a plus personne avec qui négocier, car le peuple lui dit : "On ne peut pas nous tuer et nous diriger". » Au Kenya, pays voisin de la Tanzanie, la presse mentionne les tentatives d'un groupe de Kényans de franchir illégalement la frontière tanzanienne pour rejoindre les manifestations. The Daily Nation revient ainsi sur les propos du premier secrétaire du Cabinet du Kenya : « Les jeunes [de la génération Z] qui souhaitent participer aux manifestations en Tanzanie violent les lois tanzaniennes (...) Notre Déclaration des droits est très solide, mais ne présumez pas que tous les pays suivent la même voie » Le journal Kenyan analyse ce discours : « Ses remarques font suite à des informations selon lesquelles les policiers kenyans aux postes frontières de Namanga et de Sirare avaient du mal à dissuader les Kenyans d'entrer illégalement en Tanzanie » Aux Pays-Bas, le parti centriste D66 a presque triplé son nombre de sièges À la Une également ce matin : les Pays-Bas et la victoire de Rob Jetten. Ce jeune libéral de 38 ans « a fait trembler l'extrême droite et aspire à gouverner », titre le journal espagnol El Pais. « Après deux années de turbulences politiques, marquées par le départ du gouvernement d'extrême droite, les élections de mercredi aux Pays-Bas offrent l'opportunité d'un retour à la stabilité », peut-on lire. La presse européenne brosse le portrait du leader centriste du parti D66. Précédemment ministre du Climat et de l'Énergie de 2022 à 2024, « son ascension fulgurante n'a pas été sans susciter des critiques, notamment en raison de ses nominations précoces à des fonctions publiques. » Rob Jetten a par ailleurs admis s'intéresser à toutes les religions pour leur capacité à créer des liens entre les gens, souligne El Pais. Le politique, issu de la communauté LGBT+, a par ailleurs « reconnu que faire son coming out avait été difficile, en raison de la pression sociale, plutôt que de raisons religieuses ». « Mais que va-t-il se passer maintenant ? » C'est la question principale du quotidien suisse Le Temps qui répond qu'il faut s'attendre à « des mois de discussions pendant lesquels les chefs de parti vont tenter de former une coalition viable et de négocier un programme gouvernemental acceptable pour tous. » Aux Pays-Bas, le parti majoritaire prend l'initiative de former un gouvernement. Aucun parti n'ayant obtenu de majorité absolue, Jetten est en bonne voie pour former le prochain gouvernement et devenir le plus jeune Premier ministre du pays. Ce qui est sûr, souligne le Washington Post, c'est que « L'élection s'est en quelque sorte transformée en test de popularité pour l'extrême droite après près de deux ans au pouvoir. Wilders, l'une des figures populistes les plus emblématiques et les plus virulentes d'Europe, est désormais quasiment exclu du gouvernement. »

Send us a textSalim Rollins is a yoga and capoeira teacher based in Nairobi, Kenya, where he co-directs Synergy Yoga with Francisco Morales. Blending Eastern philosophies with African and Brazilian traditions, he leads transformative retreats and workshops. Deeply respected in his community, Salim inspires others through his commitment to wellness, cultural connection, and empowering African youth to embrace their heritage through movement, mindfulness, and self-discovery.Visit Salim here: https://synergy.yoga/Key Takeaways:Salim Rollins shares his move from the U.S. to Kenya, drawn by cultural roots and the enriching environment to raise his children.His exploration into yoga began in high school, evolving as a practitioner and teacher after experiencing the blending of yoga with capoeira.The episode highlighted the philosophical depth of capoeira as an art form from Africa that underwent a cultural metamorphosis in Brazil.Salim detailed his innovative retreat 'Bush to Beach,' combining Kenyan safari with cultural immersion and wellness activities like yoga and Thai bodywork.Thanks for listening to this episode. Check out:

EP 543 The American Dream or The Kenyan Reality? Where They're Really Making It

Patrick Sang — the coach behind Eliud Kipchoge, Faith Kipyegon and many other Kenyan stars — reflects on humility, intuition, and the unseen architecture of greatness from more than two decades of coaching. In this wide-ranging interview that we recorded from the NN Running Team Pop Up in New York City (15 E 40th Street), Sang discusses his role as a coach, teacher, mentor, and friend to some of the best in the world, the lessons on longevity and how he's taking great inspiration from Kipchoge's career to foster in Faith Kipyegon's future success on the roads.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Patrick SangProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠____________SUPPORT OUR SPONSORSHOKA: CITIUS MAG is proud to partner with HOKA for another year of programming out of the HOKA flagship store at 579 5th Avenue, including: giveaways of commemorative HOKA x NYC 2025 merchandise including shirts, tote bags, and more; an easy run with Sofar Sounds + secret concert experience, tonight at 6:00pm; and opportunities to test and shop the HOKA Mach X 3 and the Rocket X 3. HOKA will also have a hub at the marathon expo. Plus, the HOKA Flagship store will host CITIUS MAG's coverage of the elite races. Register or get more details for all of the events here.

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How is the information landscape contributing to democratic backsliding around the world? Kenyan journalist and researcher Odanga Madung joins the "Values & Interests" podcast to discuss the corrosive effects of misinformation and disinformation on open societies, the rise of manosphere influencers in Kenya and the U.S., and the power of narrative in shaping our collective future. Madung is a fellow at Harvard Kennedy School and serves as managing director of Odipo Dev, a Nairobi-based impact and media advisory firm. He regularly contributes to publications such as "Wired," "The Guardian," and CNN. For more, please go to: https://carnegiecouncil.co/values-interests-madung

Authorities in Kenya intercept more than a tonne of methamphetamine in the Indian Ocean as part of the country's ongoing fight against narcotics trafficking and addiction Thousands of Tunisians protest in the southern city of Gabes, calling for a chemical plant to be shut down because they say it's ruining their children's healthAnd three Sudanese football clubs are hoping to find refuge in Rwanda from the ongoing civil war in Sudan. Fierce rivals Al-Hilal and Al-Merrikh, as well as Al-Ahli Wad Madani have been welcomed into the Rwandan league this season, a move that the Sudanese clubs say will keep their players active and their fans hopefulPresenter: Nyasha Michelle Producers: Mark Wilberforce, Stefania Okereke, Alex Lathbridge, and Charles Gitonga Technical Producer: Pat Sissons Senior Producer: Sunita Nahar Editors: Maryam Abdalla and Sam Murunga

Ahead of the start of the college hoops season, the Hartford Courant’s Emily Adams joins Sarah to discuss UConn’s championship offseason, the Huskies’ chances of repeating, and the teams most likely to challenge them. Plus, a skier creating new peaks, a race reaching new heights, and a coach making WNBA history. Follow Emily Adams here Read the full AIU release regarding Ruth Chepng'etich here Read the New York Times story on the history of Kenyan runners and doping here Check out Misty Copeland on the first digital moving cover of Harper’s Bazaar here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork See omnystudio.com/listener for privacy information.

The roof drums like a metronome while we sort the chaos of a wet northern camp into something that works. We're counting paper plates, flipping pots to outsmart mice, and finding out the hundred-pound propane tank still has life—thanks to a quick hot-water trick on the steel. Five days of rain can't stall a Chaga season, so we get practical: clean the carbon off a fouled plug, lean out a smoky two-stroke, and hunt down missing couplers for the old Gifford hand pump. When the seals slip, we switch tactics and haul lake water in pails, forty steps up and forty down.The sauna becomes our reset button. We strip barcoded stickers from new pipe, seat a fresh damper, and build heat with cedar kindling, pine, then hardwood until the rocks sing. At 175 degrees we wash with a mug, breathe deep, and sleep like we earned it. Along the way we share the small bush hacks that keep a camp alive: a coffee-can bread toaster, a torch to convince a stubborn furnace valve, perked coffee with a hint of Kenyan instant and a scoop of Chaga, and breakfast leveled up by homemade pickled jalapeños. Even the boots get a second life—cut into dry camp slippers that laugh at soaked leaves.Nature edits our plans with a wink. A perfect idea for wild hazelnut Chaga tea disappears when a black bear stands tall and cleans the bushes bare. We take the hint, shoulder gravel to mend the road, and lean on Starlink for a brief lifeline to forecasts and family. Between stories of decades on this land and fresh testimonials about Chaga's impact on blood pressure, clarity, and resilience, a theme sticks: simple systems, steady hands, and respect for the bush go farther than fancy gear.If you love practical outdoor knowledge, camp-tested fixes, and the calm that comes from real work under wet skies, press play and join us under the canopy. Subscribe, share with a friend who needs a breath of pine and woodsmoke, and leave a quick review to help others find their way here.

Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service. Sonny Roberts' daughter tells us about how her father created the UK's first black-owned music studio - this programme contains outdated and offensive language. Music producer and professor emerita at the School of Oriental and African Studies, Lucy Durán takes us through the history of music studios around the world. How a Macedonian scientist's discovery led to treatments for diabetes and obesity, and the story of the Kenyan ecologist who became the first African woman to win the Nobel Peace Prize. Plus, the mysterious sinking of a British oil tanker in Indonesia in the the 1950s and how the first lottery scratchcard was invented by an American mathematician. As well as the story of the first South American to win the International Surfing Association world title back in 2004. Contributors: Cleon Roberts – daughter of Sonny Roberts. Lucy Duran – music producer and professor at the School of Oriental and African studies at the University of London. Svetlana Mojsov – Macedonian scientist who discovered the hormone called GLP-Joseph McCorry – who was on the San Flaviano oil tanker. Wanjira Mathai – daughter of Wangari Maathai. Sofia Mulanovich – three-time world surfing champion. John Koza – the inventor of the scratchcard. (Photo: Jamaican record producer Sonny Roberts Record Shop in Willesden Junction, London, UK in December 1982. Credit: David Corio/Redferns via Getty)

**THIS IS A 15 MINUTE TEASER OF JIMMY B + WHITE KENYAN EPISODE 3 - THE FULL 1 HOUR 34 MINUTE VERSION IS AVAILABLE THROUGH BACKYARD ULTRA PODCAST'S PATREON PAGE FOR A SMALL FEE** The Backyard Ultra Individual World Championship at Big's Backyard has concluded, and Jimmy B and White Kenyan are back with their fourth and final episode of the 'Road to Bigs' series. In this installment, they provide an in-depth reflection on their races and experiences throughout the journey.

This week on The Horse Race, before Steve zooms into the distance on a Kenyan motorbike with the crown jewels of France, he chats with Rich Parr, VP of the MassINC Polling Group, about approval ratings for governor Maura Healey, polling on the “No Kings” protests, and opinions on the new ballroom construction.

Matthew Bannister on The influential Kenyan politician Raila Odinga, who was detained for his pro-democracy campaigns, but went on to be the country's Prime Minister. Bill Colley, who designed and built traditional wooden racing boats.Baroness Rosalind Howells of St Davids, who campaigned for racial equality and supported the family of Stephen Lawrence after his murder.And Sister Marion Irvine, the American nun who took up marathon running in middle age and went on to break many records.Producer: Gareth Nelson-Davies Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Glyn TansleyARCHIVE USED: Raila Odinga interview about his struggles in Kamiti, NTV Kenya YouTube channel uploaded 26/01/2020; Raila Odinga state funeral, BBC World Service, 17/10/2025; Raila Odinga profile, Reuters, BBC News Channel, 19/10/2025; Raila Odinga on anti-government protests in Kenya, BBC Africa, 27/03/23; The interview: Leader of the National Super Alliance, Kenya - Raila Odinga, BBC World Service, 07/02/2018; Bill Colley: The Last wooden racing boat builder, Real Time series, BBC News, 05/12/2013; The Boys in the Boat, Official Trailer, Warners Bros. UK and Ireland, Director George Clooney, Warner Bros YouTube Channel, uploaded 18/10/2023; The Boys in the Boat | Bill Colley Featurette, Amazon MGM Studio, YouTube channel, 23/11/2023; Rasalind Howells interview from the New Cross Fire report, Newsnight, BBC News, 15/01/2001; The Powerlist Interviews - Rosalind Howells, Powerful Media, YouTube Upload, 23/05/2018; BBC News report, New Cross Fire, 18/01/1981; BBC Newsroom South East, 1993; BBC Newsroom South East, 08/10/1997; National Theatre War Horse Trailer, Music Comp Adrian Sutton, Production National Theatre, YouTube uploaded 14/01/2016; Sister Marion Irvine interview, Silver Into Gold, Writer and Dir: Lynn Mueller, Publisher: Barr Films, Irwindale, CA, 1986;

Today is World Polio Day, marking global efforts to eradicate poliomyelitis. Despite progress, the fight against polio continues, with vaccination campaigns and community engagement playing a crucial role. The World Health Organization's European Region was declared polio-free in 2002 and has maintained this status since. Elvis Presslin will be discussing the importance of polio vaccination and the progress made so far with Okon Abdi Guhad, a Kenyan polio survivor and community champion

For today's episode, Lawfare Foreign Policy Editor Daniel Byman sits down with Holly Berkley Fletcher, a former senior CIA Africa analyst, to discuss the recent coup in Madagascar and the death of Kenyan opposition leader and political giant, Raila Odinga. They discuss the reasons for the coup and how Madagascar's neighbors might respond. Berkley Fletcher also explained Odinga's legacy and how his death might change Kenya. To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

SHA Ambulance & 24-Hour Care: What every Kenyan Should Know by Capital FM

In 2004, the Kenyan ecologist Wangari Maathai became the first African woman to win the Nobel Peace Prize.Wangari Maathai founded the Green Belt Movement in 1977, a grass-roots organisation empowering local women to plant trees. It spread to other African countries and contributed to the planting of over 30 million trees. In 2016, Alex Last spoke to her daughter, Wanjira.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Wangari Maathai. Credit: William F Campbell/Getty Images)

The Africa Report : Kenyan Democracy Champion Praised as Student of Justice; Madagascar Faces Military Transition by Radio Islam

Phyllis Omido is just a few months into a new job, when her infant son starts to get sick. Fevers, dehydration, hospitalisation - Phyllis is scared. Then the doctors give her some shocking news: Her son has lead poisoning. The metal smelting plant where Phyllis works, just outside Mombassa, Kenya, is leeching toxic chemicals into the water of the nearby river. And her son isn’t the only one who’s unwell: she believes the factory is poisoning the whole community. So Phyllis turns campaigner, and starts gathering stories from all over town. Children with skin burned off, babies dying in the womb, women with mysterious fatal illnesses… And she’s going to force her employer, and the Kenyan government, to pay attention. It’s a fight that will see her life threatened, and her dubbed ‘The Erin Brockovich of East Africa’.See omnystudio.com/listener for privacy information.

The Comedians Paradise dives into global comedy scenes with bold, boundary-pushing comics. In this episode, Kenyan-Somali comedian Adan Abdi shares his journey through Kenya's stand-up scene, cultural identity, and the realities of making it in African comedy. Here is an overview of what we discussed:[[06:00]] Growing up in Kenya with Somalian origins and comparing how South Africa treats Somalians [[08:53]][[14:00]] My journey into standup and the growth of the Kenyan scene [[29:46]][[29:46]] The comedy scene in Africa is supportive [[41:23]][[31:55]] Where I need to put an image [[46:06]][[46:06 ]]The financial situation of comedy gigs [[52:00]]If you would like to know more on Adan Abdi, you can go on his website at https://adanabdi.com/. You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #standupcomedypodcast #comedypodcast #interviewingcomedians #podcastinterview #standupcomedian #kenyancomedy #kenyanpodcast #kenyanpodcasts

Is Team Canada cracking under Trump's tariff pressure? CBC Radio's The House takes a look.Growing concerns that recent attacks carried out by the US could lead to outright conflict with VenezuelaDeaths and injuries at a memorial service for Kenyan opposition leader Raila Odinga.Ship catches fire off the coast of Yeman after being hit by projectiles, according to British military.The Toronto Blue Jays have a day off after a 6-2 loss in Seattle. Game 6 goes down Sunday night in Toronto.Not all Canadian baseball fans are jumping on the Blue Jays bandwagon.Andy Kim among 5 inductees being celebrated at the Canadian Songwriters Hall of fame Legends Event.

President Trump has said he expects to meet Vladimir Putin in Hungary "within two weeks" after holding what he described as a "very productive" phone call with the Russian leader. Speaking as he arrived in Washington for talks at the White House, President Zelensky said Moscow was rushing to the negotiating table to stop the US from sending long-range Tomahawk missiles to Ukraine. Meanwhile, President Trump's former National Security Advisor, John Bolton, has been charged with mishandling classified documents. The state funeral is taking place for the Kenyan opposition politician, Raila Odinga. And the phone apps offering a digital connection to Jesus.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Howdy & aloha! We're joined by Coach James Majenge, Head Cross Country Coach at Ranger College (@rangersxctf1926).  In just two seasons, Majenge has guided the Ranger women to a conference title and top-12 NJCAA finish, while leading the men to a top-15 national finish and producing multiple All-Americans and national qualifiers.We dig into his journey from South Africa → JUCO → NCAA All-American, mentoring international student-athletes, building a culture of family and discipline, and how Ranger's small-town gravel-loop training grounds have become a distance runner's dream.HighlightsOrigin story & culture shock arriving in New YorkRecruiting international and local athletes to West TexasTeam bonding & Friday ugali nights

Judith Thurman is a staff writer at "The New Yorker," and the author of many books, including "Isak Dinesen: The Life of a Storyteller" and "Secrets of the Flesh: A Life of Colette."------------Keep Talking SubstackSpotifyApple PodcastsSocial media and all episodes------------(00:00) “How'd you get to be that thing you are?”—origin story(02:18) Precocious reader, teacher mom, “foreordained” to write(04:52) Yes-and-no confidence; from drivel to good(07:10) Poet in Europe: barmaid, tutor, no money(09:48) 1970s NYC—dangerous, electric, cheap rent, first bylines(12:22) Nation → Ms. magazine → journalism takes off(14:05) Knocking on The New Yorker's door; Gottlieb says yes(16:40) How a New Yorker piece gets made—editors, rewrites, heat(19:12) Subjects and boundaries: strong & “lost” women(21:58) Emily Wilson to Vanessa Beecroft; fasting spa detour(24:41) Writing (against) Gertrude Stein; Handmaid's Tale hindsight(27:20) Why Stein's “cult” endures—salon as tourist attraction(29:58) Anne Frank's freedom to feel; the monumental annotation(32:36) Amelia Earhart—image-making, legend, and dying young(34:28) Biographies as marriages; choosing a life to live with(35:57) Isak Dinesen begins: Ms. piece, Denneny, the $10k “bride price”(38:43) Rethinking colonialism—Kenyan correspondent, mea culpa(41:52) Writing life: night vs. morning, momentum, humility; truth famine & journalism's role

What Raila Odinga's Death Means For Kenyan Politics by Capital FM

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

AP correspondent Charles de Ledesma reports the former premier of Kenya, a key figure in African politics, dies at 80.

Kenyan Throwback Old School Mix 2000s — Genge & Kapuka classics mixed by DJ Simple Simon of Supremacy Sounds / Supremacy Sound. Iconic anthems from E-Sir (E Sir), Nameless, Jua Cali, Nonini, Kleptomaniax, Longombas, Redsan, P-Unit, Amani & more. Perfect for parties, road trips, and the diaspora—pure 254 nostalgia from Kenya's golden era. Follow: / dj.simplesimon Download / More Mixes: https://www.supremacysounds.com Kenyan throwback mix, old school Kenyan music, 2000s Kenyan hits, genge classics, kapuka classics, DJ Simple Simon, Supremacy Sounds, Supremacy Sound, E-Sir, E Sir, Nameless, Jua Cali, Nonini, Longombas, Kleptomaniax, Redsan, P-Unit, Nairobi music, Kenyan diaspora. Tracklist 00:00 — Kleptomaniax – Tuendelee 01:50 — DNA – Banjuka 02:18 — Gidi Gidi Maji Maji – Unbwogable 03:27 — E-Sir ft. Brenda – Moss Moss 04:55 — E-Sir ft. Nameless – Boomba Train 07:39 — Nameless – Deadly 08:45 — Deux Vultures – Monalisa 09:46 — Mr. Googz & Vinnie Banton – Githurai (Remix) 11:52 — Madtraxx – Get Down 13:09 — Madtraxx ft. Kora & Ndegz – Skamaress 14:29 — Jua Cali ft. Sanaipei – Kwaheri 15:18 — Stella Mwangi ft. Michelle – Take It Back 16:32 — Nameless – Salari 17:52 — P-Unit – You Guy 19:50 — P-Unit – Si Lazima 21:14 — Nonini – Keroro 21:14 — Jua Cali – Bidii Yangu 23:50 — Jua Cali – Ngeli Ya Genge 25:03 — Pili Pili ft. Rat-a-tat – Morale 26:20 — Kleptomaniax – Swing 28:22 — Amani – Bad Boy 29:31 — E-Sir ft. Mr. Lenny – Kamata 31:16 — Longombas – Piga Makofi 32:40 — East African Bashment Crew – Fire 33:56 — Shaffie & Slice – Gal 34:55— Proff – Data 35:50 — Manga & Habib – Fever 37:07 — Longombas – Dondosa 38:06 — Kidis, DNA, Wyre & Amileena – Kamua Leo (Remix) 39:21 — Nonini & P-Unit – Kushoto Kulia 40:37 — Nonini ft. Nameless – Furahi Day 41:53 — K-Rupt – Tukawake 42:46 — C'zars – Amka Ukatike 44:10 — Redsan – Julie 45:30 — Bamboo – Compe 46:35 — Amani – Missing My Baby 47:26 — Avril & Marya – Chokoza 49:11 — Kenrazy – Ti Chi If this brought back memories, like, drop your city & favorite track in the comments, and subscribe for more classic 254 mixes from DJ Simple Simon & Supremacy Sounds. #KenyanMusic #Genge #Kapuka

Half of working dads feel nervous asking for time off to care for their children, more than 20% have been asked ‘where's your wife/partner?' when requesting flexibility and 44% say employers treat mothers more favourably in terms of flexible working. These are the findings of a new study ‘Barriers to Equal Parenting' by the charity Working Families. Nuala McGovern is joined by Elliott Rae founder of Parenting Out Loud and Penny East, chief executive of the Fawcett Society.In 2012, Agnes Wanjiru, a 21-year-old Kenyan woman and mother, was found dead in a septic tank near a British army base in central Kenya. More than a decade later, no one has been charged with her killing. Last month, a Kenyan High Court issued an arrest warrant for a British national suspected of her murder. We hear from Agnes' niece, Esther who is here in London today meeting with the Ministry of Defence calling for answers and for someone to be held responsible. Today would have been Baroness Margaret Thatcher's 100th birthday. Britain's Prime Minister for almost 12 years, she was the first woman ever to hold that position. Adored and revered by many, grudgingly respected by others, reviled by some on the left & criticised by feminists for doing little for women, can her legacy be clearly defined? To discuss Nuala is joined by Baroness Gillian Shephard who served in the ‘Iron Lady's' first government and Sarah Childs, Professor of Gender and Politics at the University of Edinburgh.Over the weekend, we heard that the Oscar-winning actress Diane Keaton died at the age of 79. Bette Midler called her "brilliant, beautiful, extraordinary", Goldie Hawn said "You never liked praise, so humble, but now you can't tell me to ‘shut up' honey. There was, and will be, no one like you.” They were two of her co-stars in the huge 1996 film the First Wives Club.... but Diane Keaton made her name decades before in American film classics such as Annie Hall, The Godfather, Reds. Victoria Moss, freelance fashion and lifestyle journalist and Leila Latif, film critic, discuss her impact.Presenter: Nuala McGovern Producer: Kirsty Starkey

Every year, the second Tuesday in October is designated as Ada Lovelace Day as a tribute to its namesake, Ada Lovelace, the 19th century mathematician and pioneering computer programmer who collaborated with Charles Babbage on the design of his remarkable mechanical computer, the Analytical Machine. To celebrate Ada Lovelace Day 2025, Alice and Paola are dedicating this special episode of Design Emergency to celebrating her achievements and those of other remarkable women who have honoured Ada's legacy in different ways, making crucial contributions to the digital age. .Some of them have designed and delivered transformational advances in technology, such as Britain's ingenious female code-breakers at Bletchley Park during World War II, Ida Holz, the Uruguayan computer scientist and engineer who pioneered the internet in Latin America, and Stacy Horn, who designed one of the first online communities in ECHO..Others have developed inspiring ways of improving existing systems: both by alerting us to new possibilities, and by identifying or defusing unexpected dangers, as the Chinese-born, US-based computer scientist Fei-Fei Li has done, and the Kenyan tech designer and activist, Juliana Rotich. While Jay-Ann Lopez, founder of the global network of Black Girl Gamers and new media pioneer, Lynn Hershman Leeson, are at the forefront of challenging stereotypes and championing diversity, inclusivity and equity within tech design, thereby helping to make it fitter for purpose and to realise its true potential. .We hope you'll enjoy this episode. You can find images of the projects Alice and Paola describe on our Instagram @design.emergency. Please join us for future episodes of Design Emergency when we will hear from inspiring global design leaders who are in the forefront of forging positive change..Design Emergency is supported by a grant from the Graham Foundation for Advanced Studies in the Fine Arts Hosted on Acast. See acast.com/privacy for more information.

The late Kenyan novelist and activist believed erasing language was the most lasting weapon of oppression. Here, Aminatta Forna recalls the man and introduces his essay on decolonisation By Ngũgĩ wa Thiong'o with introduction by Aminatta Forna. Read by Kobna Holdbrook-Smith and Aminatta Forna. Help support our independent journalism at theguardian.com/longreadpod

In April 2023, Kenyan human rights defenders discovered a deadly cult in the Shakahola forest. They exhumed more than 400 bodies from mass graves. The pastor of the Good News International Ministries, Paul Mackenzie, had convinced his followers that by starving themselves to death, they would meet Jesus before the apocalypse struck the Earth. In Kenya, there is complete freedom of religion – anyone can preach as they wish. But in this case, the consequences were disastrous. A trial is currently taking place. FRANCE 24's Bastien Renouil reports.

DiscourseSupport the show, and get way more fascinating insight than the Bros deliver on the pod! Everything in Spotlight is discussed, dissected and debated on Discourse, and membership is judge a small monthly pledge awayShow notesIt's a Bro-Science discussion today, as listener David inspired debate with a post on his epic Zone 2 indoor ride, and got us thinking - how do we spot Bro Science? Is it all bad? What are the alarm bells that should make us cautious, and how can we learn from the experiences and anecdotes of other people while staying credible. That's our Center Stage topic (47:45).Before that, we whip around the world for a Discourse Digest (1:38) that looks at NCAA 'trafficking' in Kenyan athletes, a win-win, but also maybe a loss for some. We talk Caster Semenya's off-now-on case to fight for inclusion into women's sport, and explore why it's about male advantage, not natural advantage. We also visit rugby, where head impacts and concussions are the focus of a big new study, a new player load guideline, and a link with neurodegenerative diseases in the wake of sad news of Lewis Moody's MND diagnosis.In Ross Replies (1:05:45), Gareth asks about training when fatigued, inviting discussion about the body's physiological resource budget, and how we spend it on stress as opposed to recovery. Listener Lens (1:11:41) fields another listener question, this time from Gianni, about the importance, or necessity, of breakfast before training. And Finally (1:14:52), Tua Tagavailoa has been advised that to prevent concussions, he needs more carbs. It's an idea detached from both reality and theory, but we discuss how it might have come about, and how ideas without basis become entrenched by unquestioning media and public.LinkChris Chavez post about NCAA RecruitingDW article on Semenya's legal caseThe entertaining LetsRun article on Tokyo 2025The large NZ study on neurodegenerative disease in rugby playersWorld Rugby's Load GuidelinesFormer guest James Smoliga's article on Tua Tagavailoa's sugar-concussion prevention belief Hosted on Acast. See acast.com/privacy for more information.

Author Susen Edwards wrote a memoir on behalf of a woman whose troubled life took her into and out of three bad marriages, addiction, a Kenyan prison, and the global drug trade. As an author, Susen was committed to writing a true account of the subject's life while being careful not to invade the privacy of some of the principals. A fascinating tale of a true story written by a skillful writer who endured the same emotional roller coaster as her subject.

The People's Temple in Jonestown, Heaven's Gate, The Order of the Solar Temple. All cults that ended in tragic mass suicides. How could such lofty aspirations end so badly? For today's self-contained installment of The Roots of Conspirituality series, Julian explores the shadow side of the anxiety-relieving religious notion that death is just a doorway into a better place. How do charismatic prophets indoctrinate believers into ending their lives, and often the lives of their children, in the name of spirituality? Julian briefly examines each of these groups, along with Paul Nthenge Mackenzie's Good News International Ministry—450 of whose followers starved themselves to death in a Kenyan forest in 2023. Then he transitions into exploring philosophical, psychological, evolutionary, and neuroscience-based ways of understanding the elements that make these spiritualized perversions of our survival instincts possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and gentlemen, howdy & aloha!

A memoir by Kenyan entrepreneur Ndegwa Gakinya about his journey through business setbacks to success.

This episode is brought to you by Pillar Performance. Episode #165 sees the original Live, Laugh, Love & Run (Patreon-only series) trio reunite. TRAINING WEEKS Jack takes the listeners through his training week which balances plenty of treadmill running with carting one million records (for once the music variety and not the Australian running ones) from Japan to Melbourne. Joel updates the listeners on where he's at with his injury after having a phone consult with physio Brad Beer. Brett's training week remains on Patreon-favourite "The Fall Guys". BIG Q After a discussion with someone at Joel's sisters 30th the guys talk about the hardest race they've ever run. GIVE SOME KUDOS Joel sends his Kudos to Brad Beer, Brett sends his to Maciek (Magic Moments) and Jack brings up a feel-good athlete story from Kenyan athlete Sabastian Sawe. TWHSOITWTWATSA Jack isn't sure about a certain runner sprinting to beat a female competitor (and in doing so injuring his ankle), while Brett uses the segment to bring up a hilarious story regarding a book titled "Military Mindset". Joel brings up a message between himself and Chelsea chatting about "Hydro-blocks". Oh and there's a lengthy story about free-range eggs. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos USE CODE FTK FOR 15% OFF FIRST TIME PURCHASES AT PILLAR PERFORMANCE SIGN UP TO THE MOVEMBER ATHS CLUB FOR THE 2025 POINT TO PINNACLE Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Brett: https://www.instagram.com/brett_robinson23

Jon is back from Japan. Which World Champ did he bump into near Kyoto? The crew breaks down a crazy 2025 track and field season. What were the biggest shocks and surprises? What does the future hold? Become a Letsrun.com VIP to get our 2nd podcast every week Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe The Chicago Marathon is next week and so is Athlos and NCAA XC (Jane Hedengren's debut) and USA XC (World XC qualifier) are fast approaching. What are we most excited about? And what about the latest Kenyan doping scandal. Show notes: 00:00 Meeting a World Champion in Japan 01:35 Welcome to the Let's Run Podcast 02:39 Podcast Team Reunion 04:48 Rojo & Jon's living situation 09:56 Analyzing the 2025 Track Surprises 10:15 The biggest surprise of 2025 was... 12:03 Cole Hocker's 5000 16:57 Brazier 19:04 Josh Hoey 22:37 African men won no track titles 1500-10k 28:12 Jon Gault audio on Cole Hocker 32:31 Athing Mu's year 37:43 Guess how many Olympic champs repeated in Tokyo 41:42 Grant Fisher 45:46 Grand Slam Track 49:45 Jimmy Gressier 51:29 Sydney was Sydney 54:18 Michael Norman, Emmanuel Korir 56:54 Upcoming Marathons and Expectations 01:00:50 What are you most excited about for the fall.. 01:05:51 US Cross Country Championships 01:13:50 The #1 ranked US 800 and 1500m runner are... 01:18:44 World Ultimate Championships in 2026 01:24:28 Kenyan Doping scandal with bus conductor 01:29:58 Chicago & Athlos next week Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8c8c6413-b775-4a2d-b77c-c12466b375c8

Send us a textWhat if the verse you've always treated like a warm blanket is actually a wake-up call? We take a hard, hopeful look at James 4:8 and discover that “draw near to God” isn't about vibes or goosebumps but about culture, movement, and surrender. We share a tangible generosity update—kitchens, dorms, and classrooms coming to life at a Kenyan orphanage, plus an adopted neighborhood school—and connect it to the deeper question underneath it all: what culture is shaping your heart?We unpack James 3–4 to contrast two competing cultures—heaven-down and hell-up—and show how the fruit of your life reveals the soil beneath it. Envy, selfish ambition, and constant conflict don't just happen; they grow from a culture we've chosen, often by drift more than decision. You'll hear why nearness requires agency (you move first), why drift is inevitable without intention, and how simple, honest rhythms—a guarded first 15 minutes with God, gathered worship, service that costs, and obedience that sticks—can reorient your days.Along the way, we demystify spiritual “signals” that aren't biblical, revisit God's own preferences for worship, and sit with a surprising truth: the Almighty yearns jealously for your nearness. Not a transactional meeting, but a life shared. We end with a clear pathway to reset—submit to God, resist the devil, cleanse your hands, purify your heart, humble yourself—and an invitation to choose a heaven-down culture in the places that matter most.If this challenged you or sparked a needed reset, share it with a friend, subscribe for more, and leave a review to help others find the show. What one step will you take today to paddle back to nearness? Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved

Taking you back in time the Kenyan way with a sprinkle of the present here there.

Join me and my special guest, Doris as we discuss her recent moves across the country, her life as a pet owner, and how her career has evolved. Doris is Kenyan, 29 years old, and enjoys traveling, meeting new people, being active (yoga/tennis) and learning/practicing/sharing self/professional improvement tips (through avenues like reading/podcasts/networking etc).Check out this substack article Doris references as part of this episode's story of the week: https://www.robin-guo.com/p/the-importance-of-vector-choices#selfimprovement #audiopodcast #lushlifenolabels #petowner #cats #careerchange

Crowder College Head Coach Jake Holt joins Airey Bros Radio to break down how a brand-new NJCAA program rocketed into the national conversation—#7 men, #5 women (preseason)—and why JUCO is a powerful springboard for recruits.We cover Holt's 20+ years at East Newton HS (17 conference titles, 17 district titles, 6 state trophies), the origins of SWMO Running Camp (400+ campers), Crowder's international recruiting pipeline (Kenya), training philosophy (tempos, threshold hills, 1K benchmarks), life in the Ozarks (real trails, real hills), and a 2025 schedule that points straight at Fort Dodge—plus whether the team will double back for the NJCAA Half Marathon Championship.If you're a high school XC/TF athlete, parent, or coach exploring JUCO → NCAA D1/D2/D3/NAIA pathways, this episode is packed with real talk on scholarships, fit, culture, development, and competing right away.

412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad gets into the routine of cross training as he searches for answers on his calf. Julian recaps his experience at the Tokyo World Championships. Brady has some concerns with his lower back. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Geordie Beamish of New Zealand upsets Soufiane El Bakkali of Morocco in the 3000m Steeplechase Final, taking the gold medal right on the finish line in 8:33.08, with Edmund Serem of Kenya in third. Faith Cherotich of Kenya won a chaotic steeplechase Final in 8:51.59 ahead of Winifred Yavi of Bahrain and Sembo Almayew of Ethiopia. Jess Hull won the bronze medal after surviving the fast finishing Kenyan duo of Dorcas Ewoi who won silver and Nelly Chepchirchir who finished fourth, with Faith Kipyegon winning yet another championship gold medal in 3:52.15. Isaac Nader of Portugal was the winner in a tightly contested 1500m in 3:34.10, with 2022 Champion Jake Wightman second and Reynold Cheruiyot of Kenya for the bronze medal. In the 800m Peter Bol ran 1:44.15 where he was eventually unable to progress out of the heats, with Payton Craig running 1:45.44 and Luke Boyes 1:45.54. Emmanuel Wanyonyi won in 1:41.86 with Djamel Sedjati of Algeria in second and Marco Arop of Canada third. Jess Hull ran an 800m Oceania Area and National Record of 1:57.15 to advance into the Final, where Claudia Hollingsworth 1:59.50 in the semi final and Abbey Caldwell 1:58.44. Lilian Odira of Kenya won the gold medal in the final in a Championship Record 1:54.62 with Great Britain's Georgia Hunter Bell and Keely Hodgkinson in second and third respectively, while Jess Hull ran close to her national record in 1:57.30. Beatrice Chebet won the 5000m final in 14:54.36, ahead of 1500m Champion Faith Kipyegon and Nadia Battocletti winning bronze to add to the silver from the 10000m. Rose Davies placed 10th in 15:03.61 with Linden Hall just behind in 11th in 15:04.03. Georgia Griffith ran 15:33.15 in the heats.   Cole Hocker won the gold medal in the 5000m to resolve his disqualification in the 1500m, in a time of 12:58.30 with Isaac Kemeli of Belgium winning silver with Jimmy Gressier winning bronze to add to his 10000m victory. Ky Robinson finished fast in fourth place in 12:59.61. World Athletics Results   Sebastian Sawe won this year's edition of the Berlin Marathon, running 2:02:16 in warm conditions, well ahead of the rest of the field with Akira Akasaki of Japan in 2:06:15 and Chemdissa Debele of Ethiopia in 2:06.57. Rosemary Wanjiru of Kenya won in 2:21.05, ahead of Dera Dida of Ethiopia in 2:21:08 and Azmera Gebru in 2:21:29. Official Results   Izzy Batt-Doyle won the City Bay 12k Fun Run in Adelaide with a time of 36:54 ahead Bronte Oates and Ruby Smee. Adam Goddard was the winner of a local field in 34:06 over Isaac Heyne and Adrian Potter. City-Bay Results Rachel McGuinness and Josh Bourke won the Run Prix Half Marathon in Albert Park Melbourne, Donve Viljoen and William Little won the 10k. Run Prix Results Western Athletics sealed their Premiership of the XCR season with a win of the Men's Premier Division Tan Relays, with Alexander Cameron-Smith recording the fastest lap in 10:53. Ballarat Region and Melbourne University rounded out the podium of the relays. Sandringham likewise cemented their Premiership with a win in Women's Premier Division ahead of Box Hill and Western Athletics, while Bianca Puglisi of Essendon ran the fastest lap of 12:34. AthsVic Results Hub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes Loose over the false start at the Men's Marathon and Instagram podcasts publishing their hot takes for clout. The Whispers spies some names popping up for Melbourne Marathon. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what's changed for Australian middle distance running over the past ten years? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Cole Hocker is your 5000m World Champion thanks to an incredible last lap that took him from 12th to 1st with Isaac Kimeli snagging silver and Jimmy Gressier bronze as Nico Young and Grant Fisher missed the podium. Keely Hodgkinson was upset in the 800 by Kenya's Lilian Odira as the Kenyan women swept all the distance golds in Tokyo. Georgia Hunter Bell for the silver. The US 4x400 team and Rai Benjamin got beat by Botswana in a race for the ages as the Americans got it done in the other relays with Noah Lyles, Sha'Carri Richardson, and Sydney McLaughlin-Levrone on the anchors. Need some sleep after Worlds? The final weekend of our coverage brought to you by AGZ - AGZ is a nighttime, melatonin free drink designed to support restful, restorative, sleep. Go to DrinkAG1.com here for more info. 00:00 Cole Hocker wins 5000 gold meda _ Keely Hodgkinson settles for bronze - Sunday Worlds Reactions 00:22 Welcome to Track Talk Live from Tokyo 2025 05:39 Cole Hocker's Legendary 5000m Victory 09:21 Analyzing the 5000m Race Tactics 16:17 Cole Hocker's last lap 25:10 Prime Jakob vs Prime Cole 29:13 Grant Fisher's Championship Performance 36:08 Women's 800m Final: Keely upset 39:14 Keely Hodgkinson's Race Breakdown 40:34 Georgia Hunter Bell silver 43:08 Race Tactics and Strategies 46:12 Spotlight on the Champion: Ohira's Journey 51:11 Sage Hurta Klecker 54:46 Sydney in 800 55:50 Men's 4x400m Relay Drama 01:08:21 Sebastian Sawe's Marathon Mastery 01:15:12 World Championships Recap and Farewell What did you think of Worlds? Give us a call. Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/576a6bb3-cee9-4839-a3ee-8f2e4b00b12d

Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayTokyo 2025 is a wrap! On the final day, the surprises continued, as Kenya's Lilian Odira beat favourite Keely Hodgkinson to win the 800m title, securing a first ever sweep for Kenyan women. Cole Hocker did what 1500m athletes do, as he outkicked the field in a tactically intriguing Men's 5000m to redeem himself after his 1500m disappointment. And the relay gold medals were won by the USA, with one exception in a fabulous 4 x 400m for men, that confirmed Busang Kebinatshipi as a global super star.In our final show, Gareth and Ross wrap up the action, and reflect on a week full of surprises. Hosted on Acast. See acast.com/privacy for more information.

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To so many women the symptoms of pregnancy are instant, intense and unmistakeable; however some make it the full nine months without having any idea they're even pregnant. This phenomenon is known as cryptic pregnancy, and the British Medical Journal suggests it's more common than triplets. Nuala McGovern is joined by two women who have experienced this first-hand, plus Professor of Midwifery, Helen Cheyne to discuss.Actor Karen Pittman earned an Emmy nomination for her performance as The Morning Show's hardworking producer Mia Jordan, alongside co-stars including Reese Witherspoon and Jennifer Aniston. As the newsroom drama returns to Apple TV+ for a fourth season, Karen joins Nuala to discuss the show's themes, from truth and deepfakes, to women in the workplace. Karen also featured in the Netflix adaptation of Judy Blume's teen romance Forever and is known to fans of Sex and the City spin off, And Just Like That, as Dr Nya Wallace.Poet Nikita Gill tells Nuala about her latest book Hekate the Witch. She is the Greek goddess of magics, the crossroads, keys and necromancy. Nikita retells Hekate's story, from being an orphaned child brought up in the Underworld to becoming a powerful goddess seeking revenge for her family.A Kenyan High Court has issued an arrest warrant for a British national, suspected of killing a 21-year-old Kenyan woman, Agnes Wanjiru, more than a decade ago. Agnes was found dead in 2012 in the grounds of a hotel near an army base, nearly three months after she had allegedly spent an evening socialising with British soldiers. Hannah Al-Othman, a journalist for the Guardian who originally broke the story at the Sunday Times, and the BBC's Akisa Wandera, senior East Africa journalist based in Nairobi speak to Nuala.

A Kenyan illegal who is being deported had a criminal record and still Dems. gave him a six figure job.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.