Podcasts about kenyan

In a week where:South Korea's former president Yoon Suk Yeol jailed for life for leading insurrection.Andrew Mountbatten-Windsor arrested on suspicion of misconduct in public office.Trump officials plan to build 5,000-person military base in Gaza.Kenyan intelligence report finds 1,000 Kenyan citizens were lured to Russia on false promises of employment, recruited to fight against Ukraine.Leader of Mexico's Jalisco Cartel Nemesio Rubén "El Mencho" Oseguera Cervantes is killed by the Mexican Army.In the 1st of two Life segments: (5:55) As the worst timeline unveils before our very eyes in the form of Trump's "Board of Peace", lets see what Palestinians think of the plans being forced upon them.In the 2nd Life segment: (21:34) Rev. Jesse Jackson died last week, so no better time to talk about his commitment to being an upstanding American figure till the end.In Tech: (33:33) If you are around roads, you may have seen an influx of Chinese EVs rolling around. There's a reason for that and it's not because China are flexing...Lastly, in Environment: (43:37) We cannot get enough of Dystopian Sci-Fi stories, but since we're living in one, maybe we should look to alternatives? Enter the "Solarpunk" subgenre making moves in the novel world.Thank you for listening! If you want to contribute to the show, whether it be sending me questions or voicing your opinion in any way, peep the contact links below and I'll respond accordingly. Let me know "What's Good?"Rate & ReviewE-Mail: the5thelelmentpub@gmail.comTwitter & IG: @The5thElementUKWebsite: https://the5thelement.co.ukPhotography: https://www.crt.photographyIntro Music - "Too Much" By VanillaInterlude - "Charismatic" By NappyHighChillHop MusicOther Podcasts Under The 5EPN:Diggin' In The Digits5EPN RadioBlack Women Watch...In Search of SauceThe Beauty Of Independence

The field recording that inspired this composition features a Bayaka musician playing the geedal, an instrument whose sound is deeply connected to the forest, communal memory, and oral transmission. When I first listened to the recording, what struck me was not only the melody, but the space around it: the breath, the rhythm, and the sense of conversation between the player, the instrument, and the environment. The geedal, whose timbre closely resembles the adeudeu from Western Kenya, where I come from, felt less like a solo instrument and more like a voice embedded within a living ecosystem. This immediately shaped my approach to the composition, not as a reinterpretation that dominates the original or places it in the background, but as a dialogue with it, allowing the geedal to remain the bed of the music.As a Kenyan artist working across traditional African instruments and contemporary production, I was drawn to reimagine the recording in a way that honours its origins while allowing it to travel across geographies and time. I approached the piece asking how I could respond musically without erasing the cultural specificity of the Bayaka sound world, while also connecting it to my own cultural lineage as a Luhya artist from Western Kenya. The similarities between the geedal and the adeudeu created a natural bridge, making it possible to situate the composition within a shared African sonic language.Technically, the field recording became the anchor of the piece. Rather than heavily manipulating it, I preserved the geedal's texture and rhythmic integrity. In collaboration with my friend and producer, Ambrose Akwabi of Mandugu Digital, we conducted additional research on the Bayaka people to better understand their world, sounds, and musical techniques. Through this research, we chose to reimagine the work through an East African lens, reflecting my Kenyan background and Ambrose's experience as a Kenyan based in Tanzania. We noticed strong sonic and rhythmic similarities between the Bayaka, the Luhya community, and the Wagogo of Tanzania.We began by stripping the original recording of its vocal elements, leaving only the geedal, which we looped and layered with bass, hi-hats and muffled snare, and a restrained kick. I recorded shakers and udu to introduce a watery, grounding texture, and added my voice in response to the phrasing and emotional tone of the original performance. Chants were used intentionally, with lyrics written in Luhya to echo the ancestral roots of the piece. The words narrate the story of the Bayaka people as custodians who have resisted disconnection from the forest and from nature. Ultimately, this composition is an offering: a bridge between regions, traditions, and listening practices, inviting the listener to experience the geedal not as an artifact, but as a living, resonant voice.Balonyona playing the geedal (bow harp) reimagined by Liboi.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

In 2023, Kenyan police intervened to end to what’s being called the “Shakahola Massacre”—in which hundreds died after following a cult leader’s directions to starve themselves to meet Jesus. The leader had allegedly promised he too would leave earth in this way after his followers did. After his arrest, he denied ever teaching this. The tragedy is a troubling example of how dangerous it is to blindly trust those claiming to be spiritual leaders. Cult members were so deceived that they resisted those who came to save them from starvation. One survivor described getting “addicted” to the leader’s teachings. Christ is the true leader of those who trust in Him. He loved us so much He was willing to die for us to have life (1 Thessalonians 5:10). He calls us to live for Him, “awake and sober” (v. 6) and to test any teaching of others against His teaching (vv. 20-22). We respond to Christ’s love not by harming ourselves or others but by “encourag[ing] . . . and build[ing] each other up” (v. 11). By living “in peace with each other” (v. 13) and striving “to do what is good for each other and for everyone else” (v. 15). Through daily reliance on and trust in Christ’s Spirit (v. 19), we can live a life of love as we eagerly await Christ’s coming (v. 23).

We speak to a Kenyan man who says he believed he was travelling to Russia to join a basketball team but was instead coerced into military service. He describes signing a contract in Russian, witnessing death in battle, and fighting in a war he says he never agreed to join.Presenter: Charles Gitonga Producers: Carolyne Kiambo and Fana Negash. Technical Producer: Herbert Masua Senior Producer: Priya Sippy. Editors: Samuel Murunga and Maryam Abdalla

Lesley challenges the conventional definition of self-love, revealing how looking outward actually fuels the soul. She dissects the powerful story of a Kenyan marathon runner who chose humanity over a gold medal and explores the controversial theory that kindness is actually a self-serving act. From raising business rates to navigating the small steps of an ADHD diagnosis, Lesley demonstrates why celebrating the messy, imperfect wins is the real secret to preventing burnout. This episode offers a refreshing perspective on finding value in everyday actions rather than waiting for perfection. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:A runner who sacrificed first place to help a stranger.Why performing good deeds is actually a self-serving act.How raising business rates serves as an act of self-respect.Overcoming the resistance to finally schedule an ADHD appointment.Why acknowledging small wins is essential for preventing burnout.Episode References/Links:The Female Quotient® - https://beitpod.com/marathonrunnerSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Lesley Logan 0:00  Fuck yeah. Lesley Logan 0:01  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:47  Hey, Be It babe. How are you? Happy Fuck Yeah Friday. You made it. It's here. We're here. We're oh my God, literally looking at the end of the second month of the year. And it's just like, you know, can it go faster? Is it going too fast? It depends on who you are and what you're doing. So this is the episode we share wins of yours, a win of mine, a little mantra and something that's inspiring. This inspired the fuck out of me. So during the 2010 Zeng-Kai International Marathon in China, Kenyan runner Jacqueline Nyetipei Kiplimo was in the lead when she noticed a disabled athlete trying to hydrate after a few stops along the route. She fell back, ran next to him and helped him, falling behind herself and eventually finishing in second place. So first of all, she's so fucking fast that she could slow down so much to help this person. But also she cares so much about people that she did this, and I it makes me think of like the Maya Angelou quote, like people will forget what you say or do, but they'll never forget how you made them feel. And I don't think I mean, like, would we even know who she is? Would I personally be bringing her up to you if she'd won that race? Probably not. It's been 15, 16, years, probably not. But the fact that she did something with so much humanity in it is why we're talking about her. Because I think in a world of chaos, we need to remember that there are humans in it who are doing amazing things, even if it means, like getting in second place because of it. And I think there's something really beautiful about that. So way to go, Jacqueline. I apologize I said your last name incredibly wrong. So hopefully that inspires you. Maybe it means you're two minutes late to a meeting because you stopped and helped someone across the street. Like there's different things that you can do, we can all do, right? It's easy to be in a rush. When I lived in Los Angeles, I remember kind of being in my own world in a rush. I was in downtown, and this guy, he had one of those, like, seeing eye sticks, walking stick, and he was starting to cross when it wasn't time, and, you know, someone stopped him, and that was what brought my attention it was going on. And then as he's walking, he wasn't in the crosswalk, so I was just like, Hi, sir. Can I, like, walk next to you? Can you come? Can you hear me? Come with me? And, like, it really was, I don't share this to get points. It was an interesting thing for me to, like, go. I am now going to, I don't even know who this person is. You know, there's, like, there could be different. But I can't have this person walking in the street, you know, and how can we just, like, kindly guide them? And then I was like, we got to the corner. I said, Okay, which direction you're trying to go? And I can make sure he was pointing the right direction. You don't have to, you know, like, it doesn't have to take hours. It could take a few seconds of your day. And you know what? It might even mean more to you, to them that might make you feel good, and if you need to feel good, that you know what, it's okay. It's like that Friends episode, like, you know, there's no selfless deeds, and that's okay. I don't think there's, I don't think it's a problem. I think that the more of us, who are, you know, doing things to help others just make the world a better place, that's all. Lesley Logan 3:38  All right. So a win of yours. This comes from Christine Eschen, one of our eLevate grads and Agency members, and I really think this one is beautiful. So, FYF Friday, I haven't been in here for a while, but I'm popping in with some recent wins. I just hung up with a discovery video call with a woman who sent a request for my website. That's amazing. Talked to her about her needs, and she brought bought a beginner's package and is scheduled for next week she wants to come two or three times a week. Yay. Had a wonderful customer appreciation party last weekend, and I'm grateful for the dedicated students I do have. I've raised my rates, and so far, nobody's complained, yay. And I've been getting in some weekly practice with my eLevate partner and friend Heather, and looking forward to the upcoming eLevate retreat in Las Vegas with LL. I can't freaking wait for our retreat, just so excited. I'm on the way to do that. And I just want to say, like so many wins in here, Christine, like getting a lead from your website is because you did the work a while back that was so hard. It's not easy to put words out there. Figure out, is it the right way I want to say this and then hit publish on it, because you couldn't noodle on it forever, right? And you did that. And then there's another one. You raised your rates because it's time, you know, like you aren't a charity, and doesn't mean you can't be charitable, but it doesn't but your business is a business, and it needs to support you and your family, and you know, so you're honoring you and your family, and that's a win. And the fact that no one said anything is because what you do adds so much value to their life. Of course, they're going to pay that, right? So congratulations on that. You're so amazing. Thank you for sharing this. I'll see you very soon. Lesley Logan 5:05  All right, a win of mine. So I am not someone who is very good at making phone calls, like, pretty terrible at it. In fact, my all my friends are great because they understand that we can schedule the call and then I will do the call, but like, I'm not really good at, like, picking up the phone and calling. It's weird to me, and I don't know, maybe that's a weird personality thing. Maybe it's like, I don't I just don't like the phone. I'm not sure. But it came to my attention a little over a year ago that I might have ADHD, well, we I definitely do, self-diagnosed, and also, like, five different people that I've talked to who are, like medical experts in other areas, are, like classic case. But I thought I was just like, you know, okay, great, that's what I have. I'll just move on my life because, like, it's just easier. But I decided to make a phone call, two, in fact, one with my insurance company, to see if I can go to this place, and the second to schedule an appointment, not just get official diagnosis, but to get support tools for this thing. And that, I haven't actually gone to the appointment yet, but I've made the calls, and that's the win that I want to share with you. It can be that simple, like making those calls or doing different things outside of your normal routine, can be really a lot of work can be really hard, and we have to celebrate that we did that. We have to stop putting wins on ourselves, that I have to be this huge thing. I can't celebrate that I did that thing until I do X, Y and Z. It's like, that's bullshit. That is not how you be it till you see it. It's not how you practice self-love, and it's not how you prevent burnout, not how good habits are made. You actually have to celebrate the little things you do in life, and that is it all adds up to be it till you see it. Lesley Logan 6:42  So a little mantra for you. Here we go. I'm a valuable human being. I am a valuable human being. I'm a valuable human being. Yes, you fucking are. So go, Be It Till You See It. Lesley Logan 6:56  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:38  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:43  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:58  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hundreds of Kenyans have been recruited and sent to the front line in Ukraine as expendable troops for the Russian army. Some were unaware they were being deployed to war, believing instead that they had been offered legitimate employment abroad. After reports emerged of Kenyan citizens killed on the front line, Nairobi condemned the fake recruitment agencies accused of luring Africans with false promises. Meanwhile, the families of those who accepted the offers remain at home, struggling to cope and with no way of bringing their loved ones back. Report by Bastien Renouil, adapted by Tom Canetti.

Hackers target anti-government protestors UK launches "lock the door" cybersecurity campaign Cellebrite linked to phone hack on Kenyan politician Get the full show notes here: https://cisoseries.com/cybersecurity-news-hacking-protestors-uk-locks-the-door-kenyan-politician-phone-cracked/ Huge thanks to our sponsor, Conveyor Most of what Conveyor automates is boring. Like really boring. Security questionnaires. Customer requests for things like your SOC 2. All of their follow-up questions. Answering tickets from your sales team. You know what's not boring? Alteryx using Conveyor to support over half a billion dollars in enterprise deals with a small 4 person team. All they did was set up an AI trust center and use Conveyor's AI agent to complete questionnaires. Learn more at conveyor.com.  

A supply chain attack plants backdoors on Android tablets, the EU blocks AI from lawmakers' devices, Cellebrite was used against a Kenyan politician, and a Chinese APT is exploiting a Dell zero-day. Show notes Risky Bulletin: Supply chain attack plants backdoor on Android tablets

Fresh off my latest live performance in Venice during the just‑concluded Venice Carnival 3 day Festival, where over 3,000 beautiful souls came together for a magical weekend of rhythm, color, and global unity - I'm excited to share a sonic journey inspired directly by that electrifying night.This episode captures the same energy that lit up the dancefloor: deep, percussive, Afro‑electronic textures, blended with soulful grooves and modern Nairobi vibes. The selection leans into atmospheric builds, hypnotic baselines, and culturally rich rhythms - all crafted to transport you right back to that unforgettable weekend.At the heart of this mix are standout Kenyan tracks that carried the crowd into a frenzy during the show. Watendawili's “Tumia Pesa” sets the tone early with its unmistakable Kenyan bounce, grounding the entire journey in homegrown rhythm. Savara's “Forever (JackRooster SpedUp Version)” injects that signature Nairobi fire, while Xenia Manasseh's “Cheza Chini (Kevin servHis RMX)” adds a lush, soulful depth that resonated beautifully with the international audience.These records - proudly Kenyan and globally appealing - became the emotional anchors of the night, drawing cheers, whistles, and hands in the air from a crowd that felt the pulse of Nairobi even thousands of miles away.Complementing these highlights is a selection of exclusive Jack Rooster AfroGroove Edits - festival‑tested, rhythm‑driven cuts sculpted specifically for high‑energy dancefloors. These edits bring an unmistakable Nairobi signature to the mix: gritty, percussive, spacious, and undeniably groove-led, elevating the journey with textures you won't find anywhere else.Layered around these gems are deep-house and Afro-tech influences from across the continent and beyond, featuring powerful selections like “Lutho”, “One Day (Manoo Remix)”, and “Carry Us Away” - each chosen for its ability to lift, expand, and sequence the journey into deeper emotional territory.Whether you were in Greece for the festival or vibing with us from afar, this episode captures the moment in full color - a cross‑continental celebration of sound, culture, and dance.Press play, immerse yourself, and let these Deeper Sounds of Nairobi move you. #DeeperSoundsOfNairobi #WorldTour Turn it up, let the music take over, and enjoy the journey.

ATP CEO Eno Polo joins the podcast to reflect on his first 100 days in charge of the men's tennis tour. The Kenyan sets out his strategic priorities in what could end up being a transformative year for tennis, with a merger between the ATP and the WTA firmly on Polo's agenda. He also outlines the support that the PIF brings to the tour's work with its players, particularly through its sponsorship of the ATP Rankings and through its investment in the Tennis IQ analytics platform. This episode is part of a series exploring PIF's growing sports sponsorship portfolio, detailing how it is striving to help solve societal and sporting challenges across its portfolio. Listen to episode 1, with PIF Director and Head of Events and Sponsorship Alanoud Althonayan, here. ------ Leaders Week London is moving to Stamford Bridge, home of Chelsea FC. We'll see you on Wednesday 7th and Thursday 8th October. For more details visit leadersinsport.com/leadersweek

Is your "Menopause Middle" a hormone problem or a metabolic crisis? When the "work harder" formula stops producing results, high-achieving women often face a devastating Competence Crisis.TAKE ACTION NOW:

Have you ever wondered, what's happening to the media in Kenya and how s it really changing? And what does that even mean for me? Well, whether you care or not, you're involved in this landscape.Today, Saleef from 'The Sisi Wanaume Podcast' sits down with Justin to talk about the quickly evolving media landscape, how social media and emerging trends can seriously shift the goal post from traditional media. Like what you've heard so far? Connect with us!Instagram: @ThekenyanlifepodcastTikTok: @ThekenyanlifepodcastSpotify and other podcast platforms: @Thekenyanlifepodcast

Comrade Az drivers a message of solidarity to the Palestinian, Venezuelan, Cuban, South African, Kenyan, African, Asian and Latin American people from the heart of empire. We workers in Britain must play our part. We must learn to overcome the division in our movement, itself a product of imperialism, and forge a unity based upon our common economic demands and understanding. Marxism Leninism teaches us to interpret and understand the complex political tasks that face us and together we can build a world fit for the working masses of humanity. Amandla! (Power! Strength!) Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: https://thecommunists.org/education-programme/ Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/

World leaders and diplomats from roughly 120 countries gather in Germany for the Munich Security Conference, where strained transatlantic ties have taken center stage. Also, Tarique Rahman, the leader of the Bangladesh Nationalist Party (BNP), has emerged as the big winner in this week's pivotal election. And, students in Gaza are slowly getting back to their education after more than two years of war. Also, Kenyan plans to reopen two checkpoints along its border with Somalia, after nearly 15 years of closure. Plus, a Japanese tap dancer brings rhythm to the streets of New York City. Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode of Focus on Africa: The Conversation, we explore the world of dating apps on the African continent. Around 350 million people worldwide are using dating apps to look for romantic connections. But the picture looks different in Africa.We hear from a Nigerian couple who met on a popular dating app and ended up getting married. And a Kenyan woman who says her experience with the apps left her heartbroken. Presenter: Nkechi Ogbonna Producers: Carolyne Kiambo, Fana Negash and Makuochi Okafor Technical Producer: David Nzau Senior Producer: Priyanka Sippy Editors: Samuel Murunga and Maryam Abdalla

The incredible story of Beryl Markham's legendary Atlantic crossing, an implausible story involving everything from royal affairs to Kenyan lions, which unceremoniously ended up in a Cape Breton bog.    Part one of two!   This is the cover story of the book 'Backyard History: Rebellious Women in the Maritimes,' available at backyardhistory.ca/books

This episode was recorded "live" from the C. Dorman cupping lab while Tim was in Kenya in January in order to taste and select coffees for purchasing. Like many of our listeners and followers already know, we prefer to work directly with farmers over years in order to improve the quality of their coffees and their farms.  Due to how the Kenyan coffee industry is organised, it is the only origin we buy from where we do not have a direct relationship with a single farmer.   This is because the majority of the best coffees are coming from smallholder farmers who sell their coffee cherries to co-operatives, where the coffees are bulked together for processing and drying. Buying coffees in Kenya is therefore a bit different to what we are used to and Tim visits Kenya on an annual basis in order to taste through hundreds of coffee samples to make his selection every year.  Listen in on Tim's thoughts around Kenyan coffee quality and how he approaches buying coffees in Kenya. 

The head of New South Wales police says officers "did what they needed to do" at a pro-Palestinian rally in Sydney. Video shows police punching protestors at the event, held to oppose a visit by Israeli President Isaac Herzog in the wake of the antisemitic Bondi Beach attack. Also, the watchdog Transparency International says public sector corruption is worsening around the world, with the US and UK getting their worst-ever ratings in the group's annual Corruption Perceptions Index. Nairobi condemns Russia for recruiting Kenyan citizens to fight in the war in Ukraine. And the British Museum pays $4.8m for a piece of jewellery from the reign of Henry VIII, found by a metal detectorist. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

"I'm a pessimist because of intelligence, but an optimist because of will."This aphorism from political philosopher and journalist Antonio Gramsci is one of our guest Neha Sanghrajka's favorite quotes. When you learn her story, you'll understand why. A Kenyan born lawyer, Sanghrajka spent almost a decade in Mozambique mediating a peace process between the country's president and a guerrilla leader stationed on a remote mountaintop. Sanghrajka and her colleague, Swiss Ambassador Mirko Manzoni, travelled back and forth between the capital of Maputo and the militant headquarters in the remote Garongosa Mountains 45 times – a journey of over 1000 km each way. And when she wasn't hoofing it up the mountain, Sanghrajka spent many hours just listening to local people, without expectation. The peacebuilders walked a delicate line. Knowing that previous processes had failed when they were over-exposed to the media, they protected the negotiations from scrutiny. At the same time, they engaged journalists and civil society with the public implementation of the process. Neha's story presents a fascinating example of how polarized groups can actually buy into a process of reconciliation, despite major setbacks along the way; and how journalists can report responsibly and critically, while still supporting the aspiration of peace. Before moving to Mozambique, Neha Sanghrajka worked with former UN Secretary General Kofi Annan during the 2007 election crisis in Kenya and helped facilitate election reform there. She's now a fellow at the Weatherhead Center for International Affairs at Harvard University.Learn more about Neha SanghrajkaRead Sanghrajka and Mirko Manzoni's report on the peace process in MozambiqueVisit the Maputo Accord website ABOUT THE SHOW The Making Peace Visible podcast is hosted by Jamil Simon and produced by Andrea Muraskin. Our associate producer is Faith McClure. Learn more at makingpeacevisible.orgSupport our work Connect on social:Instagram @makingpeacevisibleLinkedIn @makingpeacevisibleBluesky @makingpeacevisible.bsky.social We want to learn more about our listeners. Take this 3-minute survey to help us improve the show!

EP 608 RUKHSAR on Caste, Colorism & Cash: The Secrets of Kenyan Indian Wealth Creation

The Fork In Your Ear Podcast Ep#208 Three Sips of Mold & A Side of Legoland 2-7-26 ### Fork in Your Ear Podcast Episode Summary Provided By Grok **Episode Overview:** In this lively episode of the *Fork in Your Ear* podcast, hosts Tim K.A. Trotter (author, podcaster, and gamer) and Nate (from 1,400 miles south in sunny Southern California) dive into casual banter, life updates, gaming, tech, and entertainment. Recorded live in their Discord with active listener Cara providing real-time chat input, the duo spins a wheel to guide topics, blending humor, personal stories, and geeky discussions. The episode runs about 3 hours, filled with tangents, laughs, and occasional technical glitches (blamed on Nate's "curse"). #### Life Updates (Weather, Health, and Family Shenanigans) - **Weather Woes and Wins:** Tim gripes about rainy, 52-degree Washington weather, while Nate enjoys unseasonably warm 78-degree days in SoCal. They joke about seasonal affective disorder and regional stereotypes. - **Health Mishaps:** Tim recounts accidentally drinking mold three times from a contaminated Burger King frozen Coke (via unclean straws), leading to sniffles and sneezes. Nate shares family illnesses, including his daughter's possible strep throat, and his own past bronchitis-prone childhood. - **Family Fun:** Nate describes a Legoland trip for his niece's birthday, staying in a Ninjago-themed hotel room with bunk beds and riding the park's tame roller coasters (top speed: 30 mph). Tim celebrates his wife's birthday with a 3-hour Olive Garden wait (worth it for the food) and a themed high tea party for *Bridgerton* Season 4, complete with homemade treats, fancy attire, and a switch to watching *Firefly* afterward. - **Work and Personal Growth:** Tim discusses hiring a new Kenyan employee, learning Swahili greetings and cultural insights (e.g., 58 dialects in Kenya). He notes the training challenges but feels positive. Both share emotional ups and downs, with Tim on an upswing overall. - **Listener Interaction:** Cara chimes in from Pokémon Go walks, sharing catches and joining the chaos. #### Video Games - **Dome Keeper Deep Dive:** Both rave about the roguelike mining/defense game. Tim unlocks upgrades like gravity inversion and challenges for badges; Nate plays on easy mode, with his daughter texting for tips (and hilariously declaring "Daddy, you failed me" after a loss). - **Other Mentions:** Brief nods to VR games with Nate's cast-wearing niece (he co-pilots as her "left hand"), and upcoming co-op in Dome Keeper. #### Technology - **AI Music Creation:** Tim experiments with Suno AI for an EP, writing lyrics himself but using AI for music generation. Ethical debate ensues: Nate's okay if it's original and not ripping off artists' likenesses, but wary of monetization. Tim plans to release under an alias after copyright checks. - **Gadgets and Upgrades:** Tim upgrades to a 14-inch M4 Max MacBook Pro for work (beefier than his M1 Max). He praises the new AirPods Pro 3 for superior sound isolation and plans to test live translation with anime. Nate teases Tim's mold-drinking mishap tying into tech woes. - **Other Tech:** Discussions on pharmacy strikes affecting meds, Amazon Rx, and electric motorcycles (Nate eyes one hitting 0-30 mph in 1.1 seconds, prompting Tim's safety concerns). #### Entertainment - **Sad News:** Catherine O'Hara's passing at 71 after a brief illness; the hosts are midway through *Schitt's Creek* and note her recent roles. - **TV and Movies:**    - *Wonder Man* (Disney+): Tim binges and loves the dry-humor Hollywood satire starring Yahya Abdul-Mateen II as a struggling superpowered actor; no prior MCU knowledge needed.   - *The Studio* (Apple TV+): Tim enjoys the Seth Rogen-led comedy lampooning Hollywood execs (e.g., pitching a *Kool-Aid* movie bigger than *Barbie*).   - Upcoming: Star Wars *Maul: Shadow Lord* animated series (post-Clone Wars era); God of War live-action cast (e.g., Mandy Patinkin as Odin); Baldur's Gate TV series at HBO (post-game 3, no developer involvement—hosts skeptical).   - Dragon Ball updates: New series with Super and Beerus, plus a game (*Dragon Ball Age Zero*—unofficial title). - **Geeky Bits:** AI-generated Batman multiverse image; Cara's eclectic DVD/Blu-ray collection (Hercules/Zena, Battlestar Galactica, Harry Potter, rom-coms like *Romancing the Stone*) gets a fun live roast/review from the hosts. - **Movies Watched:** Nate on *Battles One After Another* (DiCaprio-led comedy with dry humor on a weird subject); Tim teases Sam Raimi's upcoming film with high expectations. **Highlights and Vibes:** The episode shines with unfiltered bro-chat, from moldy drink horror stories to ethical AI debates. Tech glitches add charm, and Cara's live input keeps it interactive. Ends with shoutouts and the signature "Good Forkin'" sign-off. Perfect for fans of casual, geeky podcasts—join their Discord for live episodes! (Episode Date: February 7, 2026; Runtime: ~3 hours; Available via recording—check their channels for full audio.) Join The Fork Family On Discord: https://discord.gg/CXrFKxR8uA Find all our stuff at Remember to give us a review on iTunes or wherever you downloaded this podcast from. And don't forget you can connect to us on social media with, at, on or through: Website: http://www.dynamicworksproductions.com/ Twitter Handle: @getforkedpod eMail Address: theforkinyourearpodcast@gmail.com iTunes Podcast Store Link: https://itunes.apple.com/us/podcast/dynamic-works-productions/id703318918?mt=2&i=319887887 If you would like to catch up with each of us personally Online Twitch/Twitter: Tim K.A. Trotter's Youtube ID: Dynamicworksproductions Tim K.A. Trotter's Twitter ID: Tim_T Tim K.A. Trotter's Twitch ID: Tim_KA_Trotter Also remember to buy my Sc-Fi adventure book "The Citadel: Arrival by Tim K.A. Trotter" available right now on Amazon Kindle store & iTunes iBookstore for only $2.99 get a free preview download when you visit those stores, it's a short story only 160-190 pages depending on your screen size, again thats $2.99 on Amazon Kindle & iTunes iBookstore so buy book and support this show!

At the 2020 Tokyo Olympic Games (held in 2021 due to COVID-19), the fifty-four African countries that participated finished the tournament with the lowest medal haul for any continent, continuing a historic trend since the inception of the modern Games in 1896. Reflecting this relative lack of sporting success, African Olympians—aside from elite Kenyan distance runners—rarely register in the minds of even the most dedicated followers of the Games. Yet for all their seeming invisibility on the Olympic landscape, African states, athletes, and officials have long been “winning” at the Olympics, albeit often far removed from the medal podium.Africa and the Olympics: Winning Away from the Podium (Ohio University Press, 2024) by Dr. Todd Cleveland shows how African actors have achieved these nonsporting victories and examines how they have used the Olympics to engage in transformative political activity, realize social mobility, and enhance the quality of life for individuals, communities, and entire nations. In tracing these historical and contemporary processes and the motivations that underlie them, the book complicates reductive notions of the Olympics as solely a sporting competition and instead considers Africa's engagement with the Games as a series of opportunities to improve personal, communal, ethnic, national, and even continental plights.If few sports fans have thought extensively about Africa and the Olympics, scholars have been only slightly more engaged with the subject. Most of this scholarship focuses on the International Olympic Committee's ban of apartheid South Africa from 1964 to 1988. Other works that consider the Olympics more broadly tend to deal with Africa only summarily, further reducing its already low profile. As a result, the academic literature resembles a patchwork of circumscribed studies dispersed in a range of fields and disciplines. Not since the publication of Africa at the Olympics almost fifty years ago has a single volume featured a comprehensive history of the continent and the Games. This book both updates and expands previous work and, most importantly, reframes the analytical engagement with this topic. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

At the 2020 Tokyo Olympic Games (held in 2021 due to COVID-19), the fifty-four African countries that participated finished the tournament with the lowest medal haul for any continent, continuing a historic trend since the inception of the modern Games in 1896. Reflecting this relative lack of sporting success, African Olympians—aside from elite Kenyan distance runners—rarely register in the minds of even the most dedicated followers of the Games. Yet for all their seeming invisibility on the Olympic landscape, African states, athletes, and officials have long been “winning” at the Olympics, albeit often far removed from the medal podium.Africa and the Olympics: Winning Away from the Podium (Ohio University Press, 2024) by Dr. Todd Cleveland shows how African actors have achieved these nonsporting victories and examines how they have used the Olympics to engage in transformative political activity, realize social mobility, and enhance the quality of life for individuals, communities, and entire nations. In tracing these historical and contemporary processes and the motivations that underlie them, the book complicates reductive notions of the Olympics as solely a sporting competition and instead considers Africa's engagement with the Games as a series of opportunities to improve personal, communal, ethnic, national, and even continental plights.If few sports fans have thought extensively about Africa and the Olympics, scholars have been only slightly more engaged with the subject. Most of this scholarship focuses on the International Olympic Committee's ban of apartheid South Africa from 1964 to 1988. Other works that consider the Olympics more broadly tend to deal with Africa only summarily, further reducing its already low profile. As a result, the academic literature resembles a patchwork of circumscribed studies dispersed in a range of fields and disciplines. Not since the publication of Africa at the Olympics almost fifty years ago has a single volume featured a comprehensive history of the continent and the Games. This book both updates and expands previous work and, most importantly, reframes the analytical engagement with this topic. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sports

At the 2020 Tokyo Olympic Games (held in 2021 due to COVID-19), the fifty-four African countries that participated finished the tournament with the lowest medal haul for any continent, continuing a historic trend since the inception of the modern Games in 1896. Reflecting this relative lack of sporting success, African Olympians—aside from elite Kenyan distance runners—rarely register in the minds of even the most dedicated followers of the Games. Yet for all their seeming invisibility on the Olympic landscape, African states, athletes, and officials have long been “winning” at the Olympics, albeit often far removed from the medal podium.Africa and the Olympics: Winning Away from the Podium (Ohio University Press, 2024) by Dr. Todd Cleveland shows how African actors have achieved these nonsporting victories and examines how they have used the Olympics to engage in transformative political activity, realize social mobility, and enhance the quality of life for individuals, communities, and entire nations. In tracing these historical and contemporary processes and the motivations that underlie them, the book complicates reductive notions of the Olympics as solely a sporting competition and instead considers Africa's engagement with the Games as a series of opportunities to improve personal, communal, ethnic, national, and even continental plights.If few sports fans have thought extensively about Africa and the Olympics, scholars have been only slightly more engaged with the subject. Most of this scholarship focuses on the International Olympic Committee's ban of apartheid South Africa from 1964 to 1988. Other works that consider the Olympics more broadly tend to deal with Africa only summarily, further reducing its already low profile. As a result, the academic literature resembles a patchwork of circumscribed studies dispersed in a range of fields and disciplines. Not since the publication of Africa at the Olympics almost fifty years ago has a single volume featured a comprehensive history of the continent and the Games. This book both updates and expands previous work and, most importantly, reframes the analytical engagement with this topic. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

On today's episode we discuss Artificial Intelligence is no longer a futuristic concept — it's here, and Kenyans are using it every day. From students writing assignments to creatives generating content and professionals automating tasks, AI tools are rapidly shaping how we work, learn, and hustle. But with this growing reliance comes a big question: is AI making Kenyans more productive, or is it encouraging a shortcut culture that weakens discipline and creativity? with guest Hellen Njeri Wachira #kenyanpodcast

Day 1,443.Today, after an apparent assassination attempt on a senior Russian general in Moscow, we examine the major Russian bombardments across Ukraine that followed the second day of peace talks in Abu Dhabi. Are the United States, Ukraine, and Russia any closer to a ceasefire? We then hear from an NGO delivering vital humanitarian supplies to Ukraine's frontline cities, and speak to the head of a hospital in President Zelensky's hometown.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.With thanks to Brock Bierman of the NGO Ukraine Focus, and Vitality Gorba-linsky.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Learn more about Ukraine Focus:https://ukrainefocus.org/ Russian general who ‘orchestrated' Skripal poisoning shot in Moscow (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/06/russian-general-vladimir-alekseyev-shot-moscow/ Macron wants Britain to pay up to £2bn to join Ukraine weapons scheme (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/macron-wants-uk-pay-up-to-2bn-eu-ukraine-weapons-scheme/ Mother of Kenyan forced to be a Russian suicide bomber ‘traumatised' (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/mother-kenyan-tricked-human-bomb-trauma/ Nuclear pact relies on ‘handshake' after US-Russia treaty expires (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/05/nuclear-pact-relies-handshake-us-russia-treaty-expires/ Revealed: Russia's secret $2.5bn cash shipments to Iran (The Telegraph):https://www.telegraph.co.uk/world-news/2026/02/06/revealed-russias-secret-25bn-cash-shipments-to-iran/ Pentagon invites 2 Ukrainian drone makers to 'The Gauntlet' (Kyiv Independent):https://kyivindependent.com/pentagon-invites-2-ukrainian-drone-makers-to-the-gauntlet-1-1-billion-in-contracts-at-stake/?mc_cid=1d62a63d34&mc_eid=08d0680a95 Russia destroyed 60% of Ukraine's gas production—so where does Ukraine get gas now? (Euromaidan):https://euromaidanpress.com/2026/02/05/russia-destroyed-ukraine-gas-production-what-replaced-it/Italy foils 'Russian cyber-attacks' at Winter Games (BBC):https://www.bbc.co.uk/sport/articles/cqj25wyjx1noLISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Training in Baringo, Kenya – Haki Nawiri Afrika On today's show, Big Ag strikes again!  This time in the Amazon of Brazil. Christian Poirier of Amazon Watch gives us the details of the ongoing, major facility blockade of Cargill by the Indigenous.  We'll switch gears and speak to Haki Nawiri Afrika founder Leonida Odongo on the latest appeal by the Kenyan government to recriminalize Indigenous seeds. CEMTF Event Link @ 9am: https://www.eventbrite.com/e/climate-immigration-tickets-157305114833 The post Cargill Blockade & Perilous Seed Laws appeared first on KPFA.

Join us as we look ahead to the QPR match and discuss the closure of the transfer window, hearing from Nathan Jones.Thanks to our sponsors PSF Steel Ltd for making this show possible. Hosted on Acast. See acast.com/privacy for more information.

EP 604 FROM KENYAN DRIVER TO RUSSIAN SOLDIER: A Kenyan's INSANE Escape from Ukraine War's Frontline

On this podcast we discuss the Politics of Tokenism And Disfunction in the Nation #KenyanPodcast

Minnesota's Attorney General tells us about his push to end the federal immigration crackdown there -- and about the dozens of other lawsuits his state has launched against the Trump administration. The families of two Trinidadian men killed when the U.S. bombed their boat near Venezuela mount their own legal fight against the Trump administration -- saying their loved ones had nothing to do with drug cartels. A farmer on the Dutch Caribbean island of Bonaire tells us he's thrilled by a landmark court ruling that orders the government to make a plan to protect him and his neighbours from the ever-present effects of climate change. We'll talk to a record collector who's been on a mission to find, and promote, the band whose old, beat-up album he found in a thrift store. A Kenyan climate activist tells us why she hugged a palm tree for three full days and nights. And also -- since we're all wondering -- how. After learning Pamela Anderson's grandfather was from Finland, our Scandinavian so-called allies risk an international incident -- by starting an ad campaign aimed exclusively at luring her there.As It Happens, the Wednesday Edition. Radio that urges Ms. Anderson not to cross the Finnish line.

For the AFRICA TAP IN we are joined by Kenyan pan-africanist, Orina, host of "Sell Afrika to Afrikans" to talk the state of Kenya, must read books for decolonizing the mind, and more!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at AmandaSeales.comThis is a Smart Funny & Black Production

This week Minnesota Representative Ilhan Omar showed us what a G is when she was attacked while speaking and, like her state has been doing, she DID NOT back down!For the AFRICA TAP IN we are joined by Kenyan pan-africanist, Orina, host of "Sell Afrika to Afrikans" to talk the state of Kenya, must read books for decolonizing the mind, and more!In :60 Second Headlines we cover Trump Doesn't 2nd the 2nd Amendment, Get Off Tik Tok!, Panopticon in Falesteen and more.The Level Us Up segment considers how we make our our body our safe space.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at AmandaSeales.comThis is a Smart Funny & Black Production

EP 600 WE DEMANDED PROOF: KENYAN PRINCE'S FOREX RESULTS | Wealth, Fraud Allegations, Cars & New School

When a young British photojournalist vanishes in a well-known Kenyan reserve, questions swirl around what happened to her. After her remains are found at a grisly crime scene, her father sets out on a decades-long hunt to bring her killer to justice, but is faced with bizarre roadblocks from two nations on different continents.View source material and photos for this episode at: parkpredators.com/revisited-the-reserve Park Predators is an Audiochuck production. Connect with us on social media:Instagram: @parkpredators | @audiochuckTwitter: @ParkPredators | @audiochuckFacebook: /ParkPredators  | /audiochuckllcTikTok: @audiochuck Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare, David Walker and Nick Miller. On the agenda: a quickfire review of Arsenal 2 Manchester United 3, unacceptably-named Premier League top scorers in football-adjacent Danny Dyer film trailers, the prospect of an FA Cup "anthem", 12.1 seconds of a commentator not realising a team have scored and unexpected ex-Prime Ministers in the Kenyan fifth division. Meanwhile, the panel speculate on how a mundane, single-goal, mid-table game could get itself first in the Match of the Day running order. Sign up for Dreamland, the members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Willis Chimano is one of Kenya's biggest pop stars. With the boyband Sauti Sol, he's won a string of awards and even danced with President Barack Obama. But behind the success, Chimano had a secret: being gay in a country where gay sex is criminalised and people who identify as LGBT+ can experience violence and harassment. Since his childhood, Chimano had been hiding his sexuality but then in 2018 he was outed. Suddenly his career stood its toughest test as he was caught in a media frenzy and dealing with exposure that threatened to derail his entire life - and his relationship with his conservative family. But Chimano emerged from the storm as role model for LGBT+ people, becoming Kenya's most famous openly gay singer.His memoir is called Heavy is the Crown.Presenter: Mobeen Azhar Producers: Maryam Maruf and June ChristieLives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else's life and expect the unexpected.   Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784   You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

Recorded live in Nairobi over the festive season, this flight of Deeper Sounds of Nairobi drifts seamlessly through amapiano log‑drums, Afro‑house propulsion, and deep‑electronic textures—Tycoon's “Bes'thandana” opens the runway with velvet vocals and warm rhythmic lift, Stixx x Nvcho's “Monday” folds rubbery basslines into sunlit piano stabs, Tiwa Savage x Skepta's “On The Low Pt 2 (The Ironix Remix)” threads Afrobeats confidence through late‑night shimmer, while Mr Shane SA x Judy Jay's “No Limits” pushes forward on crisp drums and glowing synthwork; DJEFF's “Musa” brings a Lusophone sway, Sllash x Doppe's “Sahara” rides a windswept tech‑house breeze, and the timeless sermon of Roland Clark's “I Get Deep)” punctuates the journey with familiar spiritual lift guided by C'mamane's 'Money Tree"; the Kenyan highlights land with full force as Native P, Rex Stax x Idd Aziz's “Barua” pours Idd Aziz's unmistakable vocal fire over driving percussion, and "I Found It" by Suffocate, Ghedi, Hiribae feat. June On The Moon crafted out of Kilifi's own Baobab Studios—adds raw coastal flair and that unmistakable Kenyan sonic fingerprint; as always, DSoN is about the ride—global textures grounded in Nairobi soul—so turn it up, enjoy every turn, and keep it locked to my socials for the forthcoming Kenya tour. #DeeperSoundsOfNairobi #WorldTour Turn it up, let the music take over, and enjoy the journey.

 Upcoming EventsSinn Féin's Commission on the Future of Ireland is hosting a People's Assembly in Cork.  The event will take place on Thursday  19th of February 7pm at the Rochestown Park Hotel. Join the discussion on a new Ireland, how it could be achieved and what it might look like. The conversation will be led by an independent chair and panel which will be announced soon. You can register to attend on Eventbrite or at the venue on the night.  South & East Belfast Sinn Féin is hosting an evening discussion on what a world class, all-Ireland health system could look like and how we make it a reality. Chaired by Deirdre Hargey MLA, with Guest speaker David Cullinane TD and joined by panellists from across the health sector. The event will take place on the 12th of February 7pm at the Malone Lodge.  Kitson Praises Paras in BallymurphyI recently came across the autobiography of British General Sir Frank Kitson which was published last year shortly after his death. It is titled ‘Intelligent Warfare' an oxymoron in any language. In truth it is an account of British military failures through several colonial wars in which Kitson fought, including in Ireland. It is also a reflection of Kitson's enormous personal ego.Kitson came to prominence within the British military hierarchy in the 1950s during its efforts to crush the independence rebellion in Kenya. He established counter-gangs that tortured and killed Kenyan civilians. The groups were made up of British soldiers, including Kitson on occasion, and former members of those fighting against British rule. Tens of thousands of Kenyans ended up in over 150 detention camps where they were brutalized. An estimated 30,000 Kenyans were killed; one and a half million were interned; torture was commonplace and 1090 were hanged.While Kitson boasts of his role in the counter-gangs he ignores the human rights violations that underpinned British strategy in that African country.In 1970 he took command of the 39th Brigade – which covered Belfast and surrounding region. In the same year he published ‘Low Intensity Operations' which quickly became the standard text book for the British Army's counter-insurgency strategy in the following decades. A Raffle for Jim Fitzpatrick limited edition printThe Moore Street Preservation Trust is raffling our hugely popular Elizabeth O'Farrell print - a unique, framed print designed and signed by the renowned Irish artist Jim Fitzpatrick. Míle buiochas Jim.  The draw will take place on Good Friday, 3 April 2026.Tickets are €5 / £5 and they can be bought at: msptshop.myshopify.com Public Media IrelandLast week a report entitled, ‘Public Media Ireland: a New PSM (Public Service Media) Organisation for a New Country' was published in Belfast. The report – a joint project by Dublin City University and Ulster University – recommends the setting up of a new public service media organisation, Public Media Ireland, if citizens  ote yes in the referendum for constitutional change.Susan McKay, the Press Ombudsman, chaired the event. The four authors of the report, Dawn Wheatley, Roddy Flynn, Stephen Baker and Phil Ramsey, shared their vision of a Public Se

If you've ever felt isolated, judged, or wondered if true connection could transform lives, this episode is for you.As your host, I invite you into an unforgettable, deeply honest conversation with George Orwa, founder of Safi Nyuolo Safi Community Based Organization in Nairobi, Kenya. This isn't just a story of surviving seven years of incarceration in a foreign land: it's about finding purpose, forging new connections, and learning how vulnerability, honesty, and faith can rebuild not only one's own life but also ignite hope for others still imprisoned physically or emotionally.Know someone who needs to hear this? Please share the episode, subscribe for more soul-nourishing stories, and join the Circle of Hope, where second chances create new circles of influence. Watch This If:You want to understand the realities of incarceration and life after prisonYou believe everyone deserves a second chance (or want to learn why that matters)You're searching for the courage to share your true story and build authentic trustYou work in community-building, rehabilitation, faith-based service, or nonprofit outreachYou want actionable inspiration to support marginalized or forgotten people Episode Highlights (with Timestamps):02:38 Why George said yes to sharing his story 04:41 The truth behind his project and personal experience with incarceration 09:31 The moment it was safe to share his real story 19:09 George's journey: Seven years incarcerated in England 22:40 The personal fallout—marriage, family, and isolation 29:09 Staying connected through faith and action inside prison 36:47 Building trust and community among inmates 41:10 Coping with pain and being a silent support to others 46:03 Rebuilding life, family, and finding real love 54:42 Coming home: Why George started giving back in Kenya 57:01 Conditions in Kenyan prisons and how George's organization is supporting inmates 1:02:43 The impact of empathy, prayer, and practical help in rehabilitation 1:14:42 Closing thoughts: Why everyone deserves a second chance What You'll Learn:· How radical honesty and vulnerability can transform relationships—even when shame or fear is present· Ways faith and service create resilience and a sense of purpose for those facing adversity· The vital importance of support networks for incarcerated people—and how you can help· How to rebuild trust after betrayal and navigate painful family fallout· Actionable steps to get involved or start your own project for marginalized communities Contact Information:Guest: George OrwaFacebook: https://www.facebook.com/george.orwa.795376 Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #SecondChances #RestorativeJustice #PrisonRehabilitation #HumanConnection

Your greatest treasure isn’t your career, your possessions, or your achievements — it’s the people God has placed in your life. In this episode of the Unhurried Living Podcast, Gem Fadling talks with Christian Mungai, global movement pastor at Mariners Church, native Kenyan, and co-creator of the influential Rooted discipleship process. Drawing from his African heritage and years of ministry experience, Christian offers a powerful vision for Christian living that puts relationships at the center of our faith. Discover how valuing people over accomplishments can transform your life, deepen your faith, and strengthen your community. Learn what the American church can gain from the African church’s approach to discipleship, missions, and servant leadership — and how to shift from a results-driven mindset to a relational, Kingdom-focused way of living. If you’re longing for deeper community, richer relationships, and a faith that truly impacts the world, this conversation will inspire you to see people as your true wealth. What You’ll Learn in This Episode: Why people are your greatest wealth in God’s eyes Lessons from the African church that can transform your faith How the Rooted discipleship process changes lives Practical ways to focus on relationships over results The power of servant leadership in building lasting change Christian's book is People Are the Wealth. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

WMAL GUEST: CHUCK THIES (DC Political Analyst) on Kenyan McDuffie’s Official Entry Into the 2026 DC Mayoral Race SOCIAL MEDIA: @ChuckThies Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, January 19, 2026 / 8 AM HourSee omnystudio.com/listener for privacy information.

Kenyan authorities recently reported that 200 of their citizens are fighting for Russia in the war in Ukraine. Many of them have reported that they travelled to Russia after replying to job adverts for roles as drivers, security guards and cooks. It was only on arrival that they were sent for military training, and then sent to the battlefield in Ukraine.BBC Africa's David Wafula has spoken to families trying to find sons and brothers, lost in Russia's war. In September 2025 a wave of anti-government protests swept through Indonesia. Bali, however, remained free from demonstrations. Academics and sociologists say this is due to a legacy of terror from the island's 1965 communist purge. This brutal period taught communities a chilling lesson: dissent leads to annihilation. As a result, many Balinese people have become conditioned to avoid confrontation and suppress negative opinions, especially concerning the tourism sector. Tri Wahyuni of BBC Indonesian has looked into Bali's relationship with tourism and its own history. In Panna, a diamond mining region in central India, two childhood friends recently made a discovery that they think could change their lives forever. They had rented a small patch of land in the hopes of finding diamonds, and after only 19 days of digging they found one worth an estimated $55,000. Vishnukant Tiwari reports for the BBC in central India and spoke to the brothers. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas and Caroline Ferguson

In this episode Gerry and Luke chat about exciting changes to our Kenyan safari offerings as well as the stunning new Enkishui Safari Camp!Visit the Wild Eye website here: https://wild-eye.com/photographic-travel/masai-mara-photo-safari/Visit the Enkishui website here: https://www.enkishuisafaricamp.com

As bitter cold descends on Ukraine, so has a fresh barrage of Russian drone and missile strikes. Recent attacks on transformer substations and power plants have plunged Kyiv into its worst wartime heating and power outage. Also, as opposition leader and Nobel Peace Prize winner María Corina Machado meets US President Donald Trump in Washington, Venezuelans are watching with a mix of hope and unease. And, The World speaks with some Iranians about the ongoing protests in the country. Plus, a team of engineers tries to flip Kenya's automotive economy on its head with the first-ever Kenyan-made electric vehicle. Learn about your ad choices: dovetail.prx.org/ad-choices

Do you ever wonder whether your grocery store cares about whether you have a healthy diet? Every time we shop or read advertisement flyers, food retailers influence our diets through product offerings, pricings, promotions, and of course store design. Think of the candy at the checkout counters. When I walk into my Costco, over on the right there's this wall of all these things they would like me to buy and I'm sure it's all done very intentionally. And so, if we're so influenced by these things, is it in our interest? Today we're going to discuss a report card of sorts for food retailers and the big ones - Walmart, Kroger, Ahold Delhaize USA, which is a very large holding company that has a variety of supermarket chains. And this is all about an index produced by the Access to Nutrition Initiative (ATNi), a global foundation challenging the food industry investors and policy makers to shape a healthier food system. The US Retail Assessment 2025 Report evaluates how these three businesses influence your access to nutritious and affordable foods through their policies, commitments, and actual performance. The Access to Nutrition Initiatives' director of Policy and Communications, Katherine Pittore is here with us to discuss the report's findings. We'll also speak with Eva Greenthal, who oversees the Center for Science in the Public Interest's Federal Food Labeling work.   Interview Transcript Access ATNi's 2025 Assessment Report for the US and other countries here: Retail https://accesstonutrition.org/index/retail-assessment-2025/ Let's start with an introduction to your organizations. This will help ground our listeners in the work that you've done, some of which we've spoken about on our podcast. Kat, let's begin with you and the Access to Nutrition Initiative. Can you tell us a bit about the organization and what work it does? Kat Pittore - Thank you. So, the Access to Nutrition Initiative is a global foundation actively challenging the food industry, investors, and policymakers to shape healthier food systems. We try to collect data and then use it to rank companies. For the most part, we've done companies, the largest food and beverage companies, think about PepsiCo, Coca-Cola, and looking are they committed to proving the healthiness of their product portfolios. Do the companies themselves have policies? For example, maternity leave. And these are the policies that are relevant for their entire workforce. So, from people working in their factories all the way up through their corporate areas. And looking at the largest companies, can these companies increase access to healthier, more nutritious foods. One of the critical questions that we get asked, and I think Kelly, you've had some really interesting guests also talking about can corporations actually do something. Are corporations really the problem? At ATNi, we try to take a nuanced stance on this saying that these corporations produce a huge amount of the food we eat, so they can also be part of the solution. Yes, they are currently part of the problem. And we also really believe that we need more policies. And that's what brings us too into contact with organizations such as Eva's, looking at how can we also improve policies to support these companies to produce healthier foods. The thought was coming to my mind as you were speaking, I was involved in one of the initial meetings as the Access to Nutrition Initiative was being planned. And at that point, I and other people involved in this were thinking, how in the world are these people going to pull this off? Because the idea of monitoring these global behemoth companies where in some cases you need information from the companies that may not reflect favorably on their practices. And not to mention that, but constructing these indices and things like that required a great deal of thought. That initial skepticism about whether this could be done gave way, at least in me, to this admiration for what's been accomplished. So boy, hats off to you and your colleagues for what you've been able to do. And it'll be fun to dive in a little bit deeper as we go further into this podcast. Eva, tell us about your work at CSPI, Center for Science in the Public Interest. Well known organization around the world, especially here in the US and I've long admired its work as well. Tell us about what you're up to. Eva Greenthal - Thank you so much, Kelly, and again, thank you for having me here on the pod. CSPI is a US nonprofit that advocates for evidence-based and community informed policies on nutrition, food safety and health. And we're well known for holding government agencies and corporations to account and empowering consumers with independent, unbiased information to live healthier lives. And our core strategies to achieve this mission include, of course, advocacy where we do things like legislative and regulatory lobbying, litigation and corporate accountability initiatives. We also do policy and research analysis. We have strategic communications such as engagement with the public and news media, and we publish a magazine called Nutrition Action. And we also work in deep partnership with other organizations and in coalitions with other national organizations as well as smaller grassroots organizations across the country. Across all of this, we have a deep commitment to health equity and environmental sustainability that informs all we do. And our ultimate goal is improved health and wellbeing for people in all communities regardless of race, income, education, or social factors. Thanks Eva. I have great admiration for CSPI too. Its work goes back many decades. It's the leading organization advocating on behalf of consumers for a better nutrition system and better health overall. And I greatly admire its work. So, it's really a pleasure to have you here. Kat, let's talk about the US retail assessment. What is it and how did you select Walmart, Kroger, and Ahold Dehaize for the evaluation, and why are retailers so important? Kat - Great, thanks. We have, like I said before, been evaluating the largest food and beverage manufacturers for many years. So, for 13 years we have our global index, that's our bread and butter. And about two years ago we started thinking actually retailers also play a critical role. And that's where everyone interfaces with the food environment. As a consumer, when you go out to actually purchase your food, you end up most of the time in a supermarket, also online presence, et cetera. In the US 70% or more of people buy their food through some type of formal food retail environment. So, we thought we need to look at the retailers. And in this assessment we look at the owned label products, so the store brand, so anything that's branded from the store as its own. We think that's also becoming a much more important role in people's diets. In Europe it's a really critical role. A huge majority of products are owned brand and I think in the US that's increasing. Obviously, they tend to be more affordable, so people are drawn to them. So, we were interested how healthy are these products? And the US retail assessment is part of a larger retail assessment where we look at six different countries trying to look across different income levels. In high income countries, we looked at the US and France, then we looked at South Africa and Indonesia for higher middle income. And then finally we looked at Kenya and the Philippines. So, we tried to get a perspective across the world. And in the US, we picked the three companies aiming to get the largest market share. Walmart itself is 25 to 27% of the market share. I've read an amazing statistic that something like 90% of the US population lives within 25 kilometers of a Walmart. Really, I did not realize it was that large. I grew up in the US but never shopped at Walmart. So, it really does influence the diet of a huge number of Americans. And I think with the Ahold Delhaize, that's also a global conglomerate. They have a lot of supermarkets in the Netherlands where we're based, I think also in Belgium and across many countries. Although one interesting thing we did find with this retail assessment is that a big international chain, they have very different operations and basically are different companies. Because we had thought let's start with the Carrefours like those huge international companies that you find everywhere. But Carrefour France and Carrefour Kenya are basically very different. It was very hard to look at it at that level. And so that's sort of what brought us to retailers. And we're hoping through this assessment that we can reach a very large number of consumers. We estimate between 340 to 370 million consumers who shop at these different modern retail outlets. It's so ambitious what you've accomplished here. What questions did you try to answer and what were the key findings? Kat - We were interested to know how healthy are the products that are being sold at these different retailers. That was one of our critical questions. We look at the number of different products, so the owned brand products, and looked at the healthiness. And actually, this is one of the challenges we faced in the US. One is that there isn't one unified use of one type of nutrient profile model. In other countries in the Netherlands, although it's not mandatory, we have the Nutri Score and most retailers use Nutri Score. And then at least there's one thing that we can use. The US does not have one unified agreement on what type of nutrient profile model to use. So, then we're looking at different ones. Each company has their own proprietary model. That was one challenge we faced. And the other one is that in other countries you have the mandatory that you report everything per hundred grams. So, product X, Y, and Z can all be compared by some comparable thing. Okay? A hundred grams of product X and a hundred grams of product Y. In the US you have serving sizes, which are different for different products and different companies. And then you also have different units, which all of my European colleagues who are trying to do this, they're like, what is this ounces? What are these pounds? In addition to having non-comparable units, it's also non-standardized. These were two key challenges we face in the US. Before you proceed, just let me ask a little bit more about the nutrient profiling. For people that aren't familiar with that term, basically it's a way to score different foods for how good they are for you. As you said, there are different profiling systems used around the world. Some of the food companies have their own. Some of the supermarket companies have their own. And they can be sort of unbiased, evidence-based, derived by scientists who study this kind of thing a lot like the index developed by researchers at Oxford University. Or they can be self-serving, but basically, they're an index that might take away points from a food if it's high in saturated fat, let's say but give it extra points if it has fiber. And that would be an example. And when you add up all the different things that a food might contain, you might come away with a single score. And that might then provide the basis for whether it's given a green light, red light, et cetera, with some sort of a labeling system. But would you like to add anything to that? Kat - I think that's quite accurate in terms of the nutrient profile model. And maybe one other thing to say here. In our retail index, it's the first time we did this, we assess companies in terms of share of their products meeting the Health Star rating and we've used that across all of our indexes. This is the one that's used most commonly in Australia and New Zealand. A Health Star rating goes zero to five stars, and 3.5 or above is considered a healthier product. And we found the average healthiness, the mean Health Star rating, of Walmart products was 2.6. So quite low. Kroger was 2.7 and Food Lion Ahold Delhaize was 2.8. So the average is not meeting the Health Star rating of 3.5 or above. We're hoping that by 2030 we could see 50% of products still, half would be less than that. But we're not there yet. And another thing that we looked at with the retail index that was quite interesting was using markers of UPFs. And this has been a hotly debated discussion within our organization as well. Sort of, how do you define UPF? Can we use NOVA classification? NOVA Classification has obviously people who are very pro NOVA classification, people who also don't like the classification. So, we use one a sort of ranking Popkins et al. developed. A sort of system and where we looked at high salt, fat sugar and then certain non-nutritive sweeteners and additives that have no benefit. So, these aren't things like adding micronutrients to make a product fortified, but these are things like red number seven and colors that have no benefit. And looked at what share of the products that are produced by owned label products are considered ultra processed using this definition. And there we found that 88% of products at Walmart are considered ultra processed. Wow. That's quite shocking. Eighty eight percent. Yeah, 88% of all of their own brand products. Oh, my goodness. Twelve percent are not. And we did find a very high alignment, because that was also a question that we had, of sort of the high salt, fat, sugar and ultra processed. And it's not a direct alignment, because that's always a question too. Can you have a very healthy, ultra processed food? Or are or ultra processed foods by definition unhealthy beyond the high fat, salt, sugar content. And I know you've explored that with others. Don't the retailers just say that they're responding to demand, and so putting pressure on us to change what we sell isn't the real problem here, the real issue. It's to change the demand by the consumers. What do you think of that? Kat - But I mean, people buy what there is. If you went into a grocery store and you couldn't buy these products, you wouldn't buy them. I spent many years working in public health nutrition, and I find this individual narrative very challenging. It's about anything where you start to see the entire population curve shifting towards overweight or obesity, for example. Or same when I used to work more in development context where you had a whole population being stunted. And you would get the same argument - oh no, but these children are just short. They're genetically short. Oh, okay. Yes, some children are genetically short. But when you see 40 or 50% of the population shifting away from the norm, that represents that they're not growing well. So I think it is the retailer's responsibility to make their products healthier and then people will buy them. The other two questions we tried to look at were around promotions. Are our retailers actively promoting unhealthy products in their weekly circulars and flyers? Yes, very much so. We found most of the products that were being promoted are unhealthy. The highest amount that we found promoting healthy was in Food Lion. Walmart only promoted 5% healthy products. The other 95% of the products that they're actively promoting in their own circulars and advertising products are unhealthy products. So, then I would say, well, retailers definitely have a role there. They're choosing to promote these products. And then the other one is cost. And we looked across all six countries and we found that in every country, healthier food baskets are more expensive than less healthier food baskets. So you take these altogether, they're being promoted more, they're cheaper, and they're a huge percentage of what's available. Yes. Then people are going to eat less healthy diets. Right, and promoted not only by the store selling these products, but promoted by the companies that make them. A vast amount of food marketing is going on out there. The vast majority of that is for foods that wouldn't score high on any index. And then you combine that with the fact that the foods are engineered to be so palatable and to drive over consumption. Boy, there are a whole lot of factors that are conspiring in the wrong direction, aren't there. Yeah, it is challenging. And when you look at all the factors, what is your entry point? Yes. Eva, let's talk about CSPI and the work that you and your colleagues are doing in the space. When you come up with an interesting topic in the food area and somebody says, oh, that's pretty important. It's a good likelihood that CSPI has been on it for about 15 years, and that's true here as well. You and your colleagues have been working on these issues and so many others for so many years. But you're very active in advocating for healthier retail environments. Can you highlight what you think are a few key opportunities for making progress? Eva - Absolutely. To start off, I could not agree more with Kat in saying that it really is food companies that have a responsibility for the availability and affordability of healthy options. It's absolutely essential. And the excessive promotion of unhealthy options is what's really undermining people's ability to make healthy choices. Some of the policies that CSPI supports for improving the US retail environment include mandatory front of package nutrition labeling. These are labels that would make it quick and easy for busy shoppers to know which foods are high in added sugar, sodium, or saturated fat, and should therefore be limited in their diets. We also advocate for federal sodium and added sugar reduction targets. These would facilitate overall lower amounts of salt and sugar in the food supply, really putting the onus on companies to offer healthier foods instead of solely relying on shoppers to navigate the toxic food environments and make individual behavior changes. Another one is taxes on sweetened beverages. These would simultaneously nudge people to drink water or buy healthier beverages like flavored seltzers and unsweetened teas, while also raising revenue that can be directed towards important public health initiatives. Another one is healthy checkout policies. These would require retailers to offer only healthier foods and beverages in areas where shoppers stand in line to purchase their groceries. And therefore, reduce exposure to unhealthy food marketing and prevent unhealthy impulse purchases. And then another one is we advocate for online labeling requirements that would ensure consumers have easy access to nutrition, facts, ingredients, and allergen information when they grocery shop online, which unbelievably is currently not always the case. And I can also speak to our advocacy around the creating a uniform definition of healthy, because I know Kat spoke to the challenges in the US context of having different retailers using different systems for identifying healthier products. So the current food labeling landscape in the US is very confusing for the consumer. We have unregulated claims like all natural, competing with carefully regulated claims like organic. We have a very high standard of evidence for making a claim like prevents cold and flu. And then almost no standard of evidence for making a very similar claim like supports immunity. So, when it comes to claims about healthiness, it's really important to have a uniform definition of healthy so that if a product is labeled healthy, consumers can actually trust that it's truly healthy based on evidence backed nutrition standards. And also, so they can understand what that label means. An evidence-based definition of healthy will prevent misleading marketing claims. So, for example, until very recently, there was no limit on the amount of added sugar or refined grain in a product labeled healthy. But recent updates to FDA's official definition of healthy mean that now consumers can trust that any food labeled healthy provides servings from an essential food group like fruit, vegetable, whole grain, dairy, or protein. And doesn't exceed maximum limits on added sugar, sodium, and saturated fat. This new healthy definition is going to be very useful for preventing misleading marketing claims. However, we do think its reach will be limited for helping consumers find and select healthy items mainly because it's a voluntary label. And we know that even among products that are eligible for the healthy claim, very few are using it on their labels. We also know that the diet related chronic disease epidemic in the US is fueled by excess consumption of junk foods, not by insufficient marketing of healthy foods. So, what we really need, as I mentioned before, are mandatory labels that call out high levels of unhealthy nutrients like sodium, added sugar, and saturated fat. Thanks for that overview. What an impressive portfolio of things you and your colleagues are working on. And we could do 10 podcasts on each of the 10 things you mentioned. But let's take one in particular: the front of the package labeling issue. At a time where it seems like there's very little in our country that the Democrats and Republicans can't agree on, the Food and Drug Administration, both previously under the Biden Harris Administration, now under the Trump Vance Administration have identified for a package of labeling as a priority. In fact, the FDA is currently working on a mandatory front of package nutrition label and is creating a final rule around that issue. Kat, from Access to Nutrition Initiative's perspective, why is mandatory front of package labeling important? What's the current situation kind of around the world and what are the retailers and manufacturers doing? Kat - So yes, we definitely stand by the need for mandatory front of package labeling. I think 16 countries globally have front of package labeling mandated, but the rest have voluntary systems. Including in the Netherlands where I live and where Access to Nutrition is based. We use the voluntary Nutri Score and what we've seen across our research is that markets where it's voluntary, it tends to not be applied in all markets. And it tends to be applied disproportionately on healthy products. So if you can choose to put it, you put it all on the ones that are the A or the Nutri Score with the green, and then you don't put it on the really unhealthy products. So, then it also skews consumers. Because like Eva was saying, people are not eating often. Well, they, they're displacing from their diet healthy products with unhealthy products. So that that is a critical challenge. Until you make it mandatory, companies aren't going to do that. And we've seen that with our different global indexes. Companies are not universally using these voluntary regulations across the board. I think that's one critical challenge that we need to address. If you scan the world, there are a variety of different systems being used to provide consumers information on the front of packages. If you could pick one system, tell us what we would actually see on the package. Kat - This is one we've been debating internally, and I saw what CSPI is pushing for, and I think there's growing evidence pushing for warning style labels. These are the ones that say the product is high in like really with a warning, high in fat, high in salt, high in sugar. And there is evidence from countries like Chile where they have introduced this to show that that does drive change. It drives product reformulation. Companies change their products, so they don't have to carry one of the labels. Consumers are aware of it. And they actively try to change their purchasing behaviors to avoid those. And there's less evidence I think interpretive is important. A Nutri Score one where you can see it and it's green. Okay, that's quick. It's easy. There are some challenges that people face with Nutri Score, for example. That Nutri Score compares products among the same category, which people don't realize outside of our niche. Actually, a colleague of mine was telling me - my boyfriend was in the grocery store last week. And he's like picked up some white flour tortillas and they had a Nutri Score D, and then the chips had a Nutri Score B. And he's like, well, surely the tortillas are healthier than the chips. But obviously the chips, the tortilla chips were compared against other salty snacks and the other one was being compared to bread. So, it's like a relatively unhealthy bread compared to a relatively healthy chip. You see this happening even among educated people. I think these labels while well intentioned, they need a good education behind them because they are challenging, and people don't realize that. I think people just see A or green and they think healthy; E is bad, and people don't realize that it's not comparing the same products from these categories. One could take the warning system approach, which tells people how many bad things there are in the foods and flip it over and say, why not just give people information on what's good in a food? Like if a food has vitamins and minerals or protein or fiber, whatever it happens. But you could label it that way and forget labeling the bad things. But of course, the industry would game that system in about two seconds and just throw in some good things to otherwise pretty crappy foods and make the scores look good. So, yeah, it shows why it's so important to be labeling the things that you'd like to see less of. I think that's already happening. You see a lot of foods with micronutrient additions, very sugary breakfast cereals. You see in Asia, a lot of biscuits and cookies that they add micronutrients to. I mean, there's still biscuits and cookies. So Eva, I'd like to get your thoughts on this. So tell us more about the proposed label in the US, what it might look like, and the history about how this got developed. And do you think there's anything else needed to make the label more useful or user-friendly for consumers? Eva - Absolutely. It is a very exciting time to work on food policy in the US, especially with this momentum around front of package labeling. CSPI actually first petitioned calling for front of pack labeling in 2006. And after more than a decade of inaction, industry lobbying, all these countries around the world adopting front of pack labeling systems, but not the US. In 2022 CSPI filed a new petition that specifically called for mandatory interpretive nutrient specific front of package labeling, similar to the nutrient warning labels already required in Mexico, Canada, and as Kat said, around 16 other countries. And in early 2025, FDA finally responded to our petition by issuing a proposal that if finalized would require a nutrition info box on packaged foods. And what the nutrition info box includes is the percent daily value per serving of sodium, added sugar and saturated fat, accompanied by the words high, medium, or low, assessing the amount of each nutrient. This proposal was a very important step forward, but the label could be improved in several ways. First off, instead of a label that is placed on all foods, regardless of their nutrient levels, we strongly recommend that FDA instead adopt labels that would only appear on products that are high in nutrients of concern. A key reason for this is it would better incentivize companies to reduce the amount of salt, sugar, or saturated fat in their product because companies will want to avoid wasting this precious marketing real estate on mandatory nutrition labels. So, for example, they could reduce the amount of sodium in a soup to avoid having a high sodium label on that soup. And also, as you were saying before around the lack of a need to require the positive nutrients on the label, fortunately the FDA proposal didn't, but just to chime in on that, these products are already plastered with claims around their high fiber content, high protein content, vitamin C, this and that. What we really need is a mandatory label that will require companies to tell you what they would otherwise prefer not to. Not the information that they already highlight for marketing purposes. So, in addition to these warning style labels, we also really want FDA to adopt front of package disclosures for foods containing low and no calorie sweeteners. Because this would discourage the industry from reducing sugar just by reformulating with additives that are not recommended for children. So that's a key recommendation that CSPI has made for when FDA finalizes the rule. FDA received thousands and thousands of comments on their labeling proposal and is now tasked with reviewing those comments and issuing a final rule. And although these deadlines are very often missed, so don't necessarily hold your breath, but the government's current agenda says it plans to issue a final rule in May 2026. At CSPI, we are working tirelessly to hold FDA to its commitment of issuing a final regulation. And to ensure that the US front of pack labeling system is number one mandatory and number two, also number one, really, mandatory, and evidence-based so that it really has the best possible chance of improving our diets and our food supply. Well, thank you for the tireless work because it's so important that we get this right. I mean, it's important that we get a system to begin with, even if it's rudimentary. But the better it can be, of course, the more helpful it'll be. And CSPI has been such an important voice in that. Kat, let's talk about some of the things that are happening in developing countries and other parts of the world. So you're part of a multi-country study looking at five additional countries, France, South Africa, Indonesia, the Philippines, and Kenya. And as I understand, the goal is to understand how retail food environments differ across countries at various income levels. Tell us about this, if you would, and what sort of things you're finding. Kat – Yes. So one of our questions was as companies reach market saturation in places like France and the US and the Netherlands, they can't get that many more customers. They already have everyone. So now they're expanding rapidly. And you're seeing a really rapid increase in modern retail purchasing in countries like Indonesia and Kenya. Not to say that in these countries traditional markets are still where most people buy most of their food. But if you look at the graphs at the rate of increase of these modern different retailers also out of home, it's rapidly increasing. And we're really interested to see, okay, given that, are these products also exposing people to less healthy products? Is it displacing traditional diets? And overall, we are seeing that a lot of similar to what you see in other context. In high income countries. Overall healthier products are again, more expensive, and actually the differential is greater in lower income countries. Often because I think also poor people are buying foods not in modern retail environments. This is targeting currently the upper, middle, and higher income consumer groups. But that will change. And we're seeing the same thing around really high percentages of high fat, salt, sugar products. So, looking at how is this really transforming retail environments? At the same time, we have seen some really interesting examples of countries really taking initiative. In Kenya, they've introduced the first Kenyan nutrient profile model. First in Africa. They just introduced that at the end of 2025, and they're trying to introduce also a mandatory front of package warning label similar to what Eva has proposed. This would be these warnings high in fat, salt, and sugar. And that's part of this package that they've suggested. This would also include things around regulations to marketing to children, and that's all being pushed ahead. So, Kenya's doing a lot of work around that. In South Africa, there's been a lot of work on banning marketing to children as well as front of package labeling. I think one of the challenges we've seen there, and this is something... this is a story that I've heard again and again working in the policy space in different countries, is that you have a lot of momentum and initiative by civil society organizations, by concerned consumer groups. And you get all the way to the point where it's about to be passed in legislation and then it just gets kicked into the long grass. Nothing ever happens. It just sits there. I was writing a blog, we looked at Indonesia, so we worked with this organization that is working on doing taxation of sugar sweetened beverages. And that's been on the card since 2016. It actually even reminded me a lot of your story. They've been working on trying to get the sugar sweetened beverage tax in Indonesia passed since 2016. And it gets almost there, but it never gets in the budget. It just never passes. Same with the banning marketing to children in South Africa. This has been being discussed for many years, but it never actually gets passed. And what I've heard from colleagues working in this space is that then industry comes in right before it's about to get passed and says, oh no, but we're going to lose jobs. If you introduce that, then all of the companies that employ people, people will lose their jobs. And modeling studies have shown this isn't true. That overall, the economy will recover, jobs will be found elsewhere. Also, if you factor in the cost to society of treating diabetes from high consumption or sugar sweetened beverages. But it's interesting to see that this repeats again and again of countries get almost over the line. They have this really nice draft initiative and then it just doesn't quite happen. So, I think that that will be really interesting. And I think a bit like what Eva was saying in many of these countries, like with Kenya, are we going to see, start seeing the warning labels. With South Africa, is this regulation banning marketing to children actually going to happen? Are we going to see sugar sweetened beverage taxes written into the 2026 budget in Indonesia? I think very interesting space globally in many of these questions. But I think also a key time to keep the momentum up. It's interesting to hear about the industry script, talking about loss of jobs. Other familiar parts of that script are that consumers will lose choices and their prices will go up. And those things don't seem to happen either in places where these policies take effect. But boy, they're effective at getting these things stomped out. It feels to me like some turning point might be reached where some tipping point where a lot of things will start to happen all at once. But let's hope we're moving in that direction. Kat - The UK as of five days ago, just implemented bans on marketing of unhealthy products to children, changes in retail environment banning promotions of unhealthy products. I do think we are seeing in countries and especially countries with national healthcare systems where the taxpayer has to take on the cost of ill health. We are starting to see these changes coming into effect. I think that's an interesting example and very current. Groundbreaking, absolutely groundbreaking that those things are happening. Let me end by asking you each sort of a big picture question. Kat, you talked about specific goals that you've established about what percentage of products in these retail environments will meet a healthy food standard by a given year. But we're pretty far from that now. So I'd like to ask each of you, are you hopeful we'll get anywhere near those kind of goals. And if you're hopeful, what leads you to feel that way? And Kat, let's start with you and then I'll ask Eva the same thing. Kat - I am hopeful because like you said, there's so much critical momentum happening in so many different countries. And I do find that really interesting. And these are the six countries that we looked at, but also, I know Ghana has recently introduced a or working to introduce a nutrient profile model. You're seeing discussions happening in Asia as well. And a lot of different discussions happening in a lot of different places. All with the same ambition. And I do think with this critical momentum, you will start to break through some of the challenges that we're facing now too. Where you see, for example, like I know this came up with Chile. Like, oh, if you mandate it in this context, then it disadvantages. So like the World Trade Organization came out against it saying it disadvantaged trade, you can't make it mandatory. But if all countries mandate it, then you remove some of those barriers. It's a key challenge in the EU as well. That the Netherlands, for example, can't decide to introduce Nutri Score as a mandatory front of package label because that would disadvantage trade within the European Union. But I think if we hit a critical point, then a lot of the kind of key challenges that we're facing will no longer be there. If the European Union decides to adopt it, then also then you have 27 countries overnight that have to adopt a mandatory front of package label. And as companies have to do this for more and more markets, I think it will become more standardized. You will start seeing it more. I'm hopeful in the amount of momentum that's happening in different places globally. Good. It's nice to hear your optimism on that. So, Eva, what do you think? Eva - So thinking about front of package labeling and the fact that this proposed regulation was put out under the previous presidential administration, the Biden Harris Administration and is now intended to be finalized under the Trump Vance Administration, I think that's a signal of what's really this growing public awareness and bipartisan support for food and nutrition policies in the US. Obviously, the US food industry is incredibly powerful, but with growing public awareness of how multinational food companies are manipulating our diets and making us sick for their own profit, I think there's plenty of opportunity to leverage the power of consumers to fight back against this corporate greed and really take back our health. I'm really happy that you mentioned the bipartisan nature of things that starting to exist now. And it wasn't that long ago where you wouldn't think of people of the political right standing up against the food companies. But now they are, and it's a huge help. And this fact that you have more people from a variety of places on the political spectrum supporting a similar aim to kinda rein in behavior of the food industry and create a healthier food environment. Especially to protect children, leads me to be more optimistic, just like the two of you. I'm glad we can end on that note. Bios Katherine Pittore is the director of Policy and Communications at the Action to Nutrition Initiative. She is responsible for developing a strategy to ensure ATNi's research is translated into better policies. Working collaboratively with alliances and other stakeholders, she aims to identify ways for ATNi's research to support improved policies, for companies, investors and governments, with the aim of creating a more effective playing field enabling markets to deliver more nutritious foods, especially for vulnerable groups in society. Katherine has been working in the field of global nutrition and food systems since 2010. Most recently at Wageningen Centre for Development Innovation (WCDI), where she worked as a nutrition and food security advisor on range projects, mostly in Africa. She also has also worked as a facilitator and trainer, and a specific interest in how to healthfully feed our increasingly urbanizing world. She has also worked for several NGOs including RESULTS UK, as a nutrition advocacy officer, setting up their nutrition advocacy portfolio focusing aimed at increasing aid spending on nutrition with the UK parliament, and Save the Children UK and Save the Children India, working with the humanitarian nutrition team. She has an MSc in Global Public Health from the London School of Hygiene and Tropical Medicine and a BA in Science and Society from Wesleyan University.  Eva Greenthal oversees Center for Science in the Public Interest's federal food labeling work, leveraging the food label as a powerful public health tool to influence consumer and industry behavior. Eva also conducts research and supports CSPI's science-centered approach to advocacy as a member of the Science Department. Prior to joining CSPI, Eva led a pilot evaluation of the nation's first hospital-based food pantry and worked on research initiatives related to alcohol literacy and healthy habits for young children. Before that, Eva served as a Program Coordinator for Let's Go! at Maine Medical Center and as an AmeriCorps VISTA Member at HealthReach Community Health Centers in Waterville, Maine. Eva holds a dual MS/MPH degree in Food Policy and Applied Nutrition from Tufts University and a BA in Environmental Studies from University of Michigan.  

Who are expatriates? How do they differ from other migrants? And why should we care about such distinctions? Expatriate: Following a Migration Category (Manchester University Press, 2023) by Dr. Sarah Kunz interrogates the contested category of 'the expatriate' to explore its history and politics, its making and lived experience. Drawing on ethnographic and archival research, the book offers a critical reading of International Human Resource Management literature, explores the work and history of the Expatriate Archive Centre in The Hague, and studies the usage and significance of the category in Kenyan history and present-day 'expat Nairobi'. Doing so, the book traces the figure of the expatriate from the mid-twentieth-century era of decolonisation to today's heated debates about migration. The expatriate emerges as a malleable and contested category, of shifting meaning and changing membership, and as passionately embraced by some as it is rejected by others. Dr. Kunz situates the changing usage of the term in the context of social, political and economic struggle and explores the material and discursive work the expatriate performs in negotiating social inequalities and power relations. Migration, the book argues, is a key terrain on which colonial power relations have been reproduced and translated, and migration categories are at the heart of the insidious ways that intersecting material and symbolic inequalities are enacted today. Any project for social justice needs to dissect and interrogate categories like the expatriate, and this book offers analytical and methodical strategies to advance this project. This interview was conducted by Dr. Miranda Melcher whose doctoral work focused on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

“Everything got quiet and all that noise went away. And I remember being like, ‘Hang on to this, Anna, because you're so clear in this is what the plan is. Don't let the world's noise steal that from you.' So it's been there in the back of my head while we've been pulling the hotels out of the sinking sand. When we're ready, we're gonna pivot and this is gonna be a place for healing.”We're in great company with Anna Campbell, a passionate conservationist and wellness advocate who has transformed her late mother's vision into one of Kenya's most enchanting boutique hotel experiences, Mukima Manor—a sanctuary for wildlife and wellness—in one of the country's most breathtaking safari regions. Anna shares how she's stewarding this century-old manor and accompanying 300 acres of rewilded land as both a love letter to her mother's legacy and a haven where guests can slow down, reconnect, and restore.In this New Year's episode, we explore what it means to set intentions not through resolutions but through presence—grounding ourselves in nature's rhythms, opening up to strangers who become companions in adventure, and remembering that true wellness lives at the intersection of wild exploration and quiet healing.Top Takeaways[1:55] Anna's Kenyan childhood was beautifully untamed. Listen as she shares stories that instilled an innate respect for the land, a joy in recognizing that less truly is more.[4:25] Remembering Anna's mother Leslie as a force of nature—brave, creative, and surefooted in ways that seemed almost effortless, taking risks that others might have called bonkers.[7:30] With such optimism and pride, Anna speaks of her mother and husband—honoring Leslie's creative legacy while relying on Shawn's unwavering strength, the kind of partnership that turns what could have been insurmountable challenges into a love letter to both past and future.[15:35] The profound experience of caring for her mother sparked Anna's passion for health and wellness—turning heartbreak into healing by creating a sanctuary where others can restore themselves.[19:25] Mukima Manor's mornings arrive with birdsong, cool mountain air, the crackle of leaves underfoot, and mist rising off the lake—a sensory wake-up call that reminds you why this rewilded sanctuary feels so alive.[23:30] Living sustainably isn't a compromise, it's an alignment—a quiet luxury where guests consume only what's clean and kind, from chemical-free shampoos to carrots pulled straight from the garden, because wellness begins at the source.[26:30]  Mukima Manor's adventures are yours to choose, tailored so no two days (or family members) need follow the same path.[30:00] Wellness isn't just clean eating and meditation, it's beautifully multifaceted—which is exactly what Anna's upcoming retreats at Mukima Manor aim to celebrate. [33:05] For those craving both beach and bush, Anna offers the best of Kenya—intimate hospitality that feels like staying with your most adventurous friend who knows all the hidden gems. Visit For YourselfMukima Manor Website | @mukimamanorhouseThe Cabanas Lamu Website | @thecabanaslamu

How many hours a day do you spend on your smartphone? Smartphones have become essential to daily life - but concerns about overuse are growing. Research has linked smartphone addiction to depression, anxiety, and loneliness. Focus on Africa host, Nkechi Ogbonna, spoke to 27-year-old Dion Rapakgadi from Johannesburg about his past struggles with phone addiction, and to Kenyan musician Nviiri the Storyteller, who recently swapped his smartphone for a basic “dumb phone.” We also hear from Dr Ethel Obeng-Treve, a Clinical Psychologist from Ghana, who shares insights on how to have a healthier relationship with your smartphone. Presenter : Nkechi Ogbonna Producers: Carolyne Kiambo and Fana Weldye Senior Producer: Priya Sippy Editors: Samuel Murunga and Maryam Abdalla

This special show takes a look back at some important and influential people who passed away in 2025, leaving behind their legacies. They include Pope Francis, Kenyan politician Raila Odinga, the world's oldest Olympian Ágnes Keleti, the 49th Aga Khan Muslim spiritual leader, photographer Sebastião Salgado and legendary musicians like Lebanon's Ziad Rahbani, Honduras' Aurelio Martínez and Ghana's Daddy Lumba. Learn about your ad choices: dovetail.prx.org/ad-choices