Podcasts about Black women

Rob, Stephanie, and Omar are back from a little break, ready to dig into a packed week of news before sitting down with a Madison hip hop legend. The crew breaks down the Office of the Independent Monitor's report on the December arrest of Police Civilian Oversight Board chair Maia Pearson, examining the show of force, the circular logic of being arrested for resisting arrest, and why "doing right and being right are two different things." Plus: the Foundation for Black Women's Wellness is moving to a new home on the south side (targeting July 1, with a community fundraising push underway), a preview of the second Harry Whitehorse International Wood Sculpture Festival in Monona, and the Madison Symphony Orchestra's free centennial festival weekend. Then, Madison hip hop legend Rob Dz joins the show. Fresh off a November heart attack and open-heart surgery, he talks about getting back on stage, his upcoming July 1 performance with the Wisconsin Chamber Orchestra at Concerts on the Square — a collaboration with the Urban Community Arts Network — and a candid conversation about barriers, "handpicked ambassadors," the end of Mad Lit, and why hip hop is so often treated as a code word in a city that calls itself progressive.  

The latest in entertainment and current events 5/21-27, 2026Patti LaBelle birthday and press tours 0300Miley Cyrus 0600Ticketmaster resale prices 0700All Black Dinner hosted by Noami Osaka 1200Floyd Mayweather 1500Stefon Diggs 1800Josh Jacobs 2100Kyle Busch 2300Rob Base 2400Monica Dad 2500Lil Wayne 2800Tj Holmes/Amu Robach 2900Wendy/Eddie Osefo trail date set 3100K. Michelle allows Husband to cheat 3400Drones used in school shootings 3800KIm's KornerWomen are exhausted 4200World is boring without hoes 4600modern dating 4800Successful Black Men don't date Black Women over 40 5300

Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought.What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I never could have built alone.To every guest who trusted this mic with their expertise, their stories, and their heart, thank you from the bottom of mine. And to every single listener who has ever pressed play, whether you found us in our very first season or just this week, thank you. You are the whole reason this existed.I'm not entirely sure if this is goodbye forever or simply goodbye for now. Time will tell. But what I know without question is that this community is real, this work matters, and I am so deeply grateful for every moment of it.The conversation isn't over. I'd love for you to stay close.Stay connected:Follow along at @bewellsis_podcast and subscribe to the newsletter at https://bewellsis.substack.com/ so you're the first to know what comes next.With so much love and gratitude, Cassandre Check out the Voices For Impact film festival here: https://watch.eventive.org/voiceswithimpact/play/69ca5f14897d99a7c2e2e0c2/69cce74044275704d9df3338Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The romance part of the tragically cancelled ABC rom-com series, Selfie, begins to spark a little bit. It's time to talk about "Even Hell Has Two Bars"!Jenn (@notajenny) and Chels (@chels725) unpack the workplace part of this workplace comedy first, talking about the differences between Eliza and Henry. They then discuss how Eliza spent the entire episode trying to help Henry, only for him to insult her. They discuss flawed characters, and how to navigate work relationships and dynamics. The two then conclude by talking about Henry's grand romantic gesture and why we need more romance in TV and media!Enjoy, everyone!Our recommended media:Cooper & Fry The live action One Piece series (Netflix)Follow Chels:The Q Division: A James Bond Movie Marathon PodcastAcross the Whoniverse: A Doctor Who Marathon PodcastSerializd LetterboxdGlitterjawFemale Gaze: The Film Club✉️ Have a question or something you think we should talk about in our upcoming episodes? Send us an email at andarewatch@gmail.com!Follow us on Bluesky and Instagram for more fun content!Support the Loveland Therapy Fund for Black Women and Girls, and donate if you can to the ACLU Drag Defense Fund.

This isn't a podcast episode.

It's the final chapter of a House/Full Of Black Women, a special episode from the Kitchen Sisters. It explores the question: how can black people dream, if they cannot sleep?

BLACK WOMEN ARE TWICE AS DEADLY AS WHITE MEN IN EVERY AGE DEMOGRAPHIC

From 2015 to 2023, 34 Black women from the Bay Area — gathered monthly around a big dining room table in Oakland. They were artists, scholars, midwives, nurses, an architect, an ice cream maker, a theater director, a choreographer, musicians, a donut maker, educators, sex trafficking abolitionists and survivors. Together, they used theater, dance, and ritual to address issues plaguing their community. Today, we take a seat at their table in part one of this special two part story from our friends at the Kitchen Sisters.

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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Monique Strong. President of the Atlanta Chapter of the National Association of Black Women in Construction (NABWIC). Here's a breakdown of the key highlights and takeaways:

Loving Black Women by Larry Ukali Johnson-Redd https://www.amazon.com/Loving-Black-Women-Larry-Johnson-Redd/dp/B0F7VMZFCW/ Larryukalijohnsonreddbooks.com Synopsis: “Loving Black Women” is a two-fold book about realigning our awareness to improve the way brothers and sisters love each other, and about overcoming racial discrimination, political domination, and white supremacy. It is Johnson-Redd’s strong opinion that African-Americans need to understand Africans in America, to experience nurturing and wholesome relationships despite how African-Americans have been discounted. He elaborates on what he calls the golden question…how much do these oppressive situations impact the _expression of love among people of African heritage in America? He believes that only if we face the future as a united people will we truly overcome and learn how to express pure love. With five headers, Brothers and Sisters: Facing the Future Together, African Identity: African World, Sister Praise Poetry, Black Love: Spoken Word, and Loving Black Women, he covers a multitude of issues and assertions about life and love. After these indigenous words, Johnson-Redd takes readers on a poetic journey. Fighting in the Street is a plea for people of color to stop killing each other. No Matter compares and relates the differences or similarities between Tribal war and civil war. Black Love Spoken Word and Loving You All Seasons, challenge brothers and sisters to ‘pull up’, and learn to embrace each other so as a people we will have a sequel. LOVING BLACK WOMEN is a seed that will hopefully fertilize our dreams as our ancestors’ blood fertilized this land, to produce acute awareness and cogent love. This is a concise, thought-provoking read that enlightens, educates, and embraces us as a people. Reviewed by Ann of the Rawsistaz Reviewers (http: //www.rawsistaz.com/ Autobiography: Larry is a High School Diploma Teacher at Pittsburg Adult Education Center in Pittsburg, CA, who has written nine books in his lifetime, including an Autobiographical novel, poetry, and several books of different genres.

On today's show, an anthology where Black women writers share their thoughts on rest, grief and intimacy. Then, Sheila E. talks about her early days as an artist and her upcoming show in East Palo Alto.

Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul.In this episode:Recognizing the exhaustion that comes from overextending yourselfOutgrowing rhythms, relationships, and routines that no longer serve youProtecting your energy and attention as a wellness practiceStarting small: identifying what doesn't feel good and working from thereEmbracing stillness, silence, and rest without guiltMoving into a season that feels more aligned, even when it's uncomfortableConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Justine Reichman hosts Nina Oduro and Maame Boakye, co-founders of Black Women in Food and Dine and Diaspora, exploring the power of African food culture to connect communities, elevate Black women in the food industry, and promote social justice through culinary innovation. Keywords food justice, Black women in food, African diaspora cuisine, culinary innovation, community building, food equity, cultural competency, food storytelling Key  topics Food as a tool for community connection The role of cultural competency in food innovation Challenges and opportunities for Black women in the food industry Sound bites "Shift anger into action in food justice" "Media shapes culture and amplifies voices" "Black women in food need a platform" Chapters 00:00 Introduction to Essential Ingredients Podcast 00:58 The Lens of Food: Personal Journeys 03:09 Connecting Through Food: The Birth of Dine Diaspora 08:14 Identifying Gaps in the Culinary Industry 12:26 Creating Unique Culinary Experiences 17:48 Justice on the Plate: Respect and Opportunity 22:37 Shifting Anger into Action in the Food Industry 29:15 The Necessity of Black Women in Food 31:19 Unmasking the Food Industry's Challenges 32:10 Purpose-Driven Strategies in Food 34:25 The Ecosystem of Food: Interconnectedness and Equity 36:22 Local Communities and Global Food Systems 38:06 Defining Equitable Food Systems 39:18 Transforming Diversity in the Food Industry 41:48 Shifting Mindsets for Equity 43:04 Honoring Black Women in Food 45:42 Opening Doors for Future Generations 47:41 Envisioning a Sustainable Food Future 49:01 Integrating Generations for Change 50:22 Dreams and Aspirations in the Food Industry

The third annual Dayton Black Women's Film Festival is this week!  Grab your tickets, the 2026 festival will be held May 21-24! We continue our "In Conversation" series with Danielle Scruggs, a photojournalist and the founder and curator of Black Women Directors, an award-winning library archive.  In the episode, we chat with Danielle on a range of topics, including her journey to founding the archive, her involvement in the film festival, and her thoughts on AI in creative spaces. (01:04) For more on Danielle and Black Women Directors: https://www.blackwomendirectors.co/ We are available on all podcasting platforms but please follow, rate, and review us on Apple Podcasts and Spotify apps. We greatly appreciate the support! Follow us on social media: IG: @recappinpodcast Twitter: @recappinpodcast FB: ReCappin' with Delora and Ashley Contact us: Email: recappinpodcast@gmail.com

This Week in Episode #214 Cj And Big Chris Get Into Black People Not Cooking On Fridays (00:23), “Black History In The Making” (08:07), Drake Dropping 3 Albums In One Day (11:18), White Women's Dating Playbook (16:00), 20th Anniversary Of The Movie ATL (21:52), NBA Players' Last Game (24:08), Thinking Twice About Fighting Someone (26:54), Red/Blue Button Debate (38:02), “Plot Holes In Movies (39:44), Best All Time NBA Players By Jersey Number 19-10 (43:50), And They Ask “Can You Be Bought?” (47:54).

Trump is calling Black women reporters names when asked questions he doesn’t like. First he called Rachel Scott of ABC a “b**ch” and then he called Akayla Gardner of MS NOW a “dumb person.” How does one even respond? Join hosts Angela Rye, Andrew Gillum, and Bakari Sellers, along with their guest Elie Mystal, for this segment from episode #130 that aired on 05-07-26. If you’d like to submit a question, check out our tutorial video: www.instagram.com/reel/C5j_oBXLIg0/ Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer, and cofounder of Reasoned Choice Media; Andrew Gillum as host and producer, Bakari Sellers as host and producer, and Lauren Hansen as executive producer; LoLo Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Send us Fan MailGrab the RESISTANCE PLAYBOOK for only $7 HERE. Discover a conversation unlike any you've heard before as Dr. Courtney Tate joins Becca Silver to shine a spotlight on the real challenges and triumphs experienced by Black women in instructional coaching. This episode pulls back the curtain on the unseen emotional workload, the navigation of daily microaggressions, and the relentless pursuit of recognition faced by these dedicated professionals. Dr. Tate brings her research and personal journey front and center, revealing strategies for building support systems, dismantling stereotypes, and ensuring visibility and respect within educational spaces. You will walk away with fresh insight, vivid stories, and clear guidance, straight from the source, on how schools can foster true inclusion and leadership for Black women coaches.Check out Courtney's work here: Website: https://alignedcoachingandconsulting.comLeading From the Middle PodcastInstagram: the_alignedcoach or ctatewritesBook signed from my website Order on Amazon[FREE RESOURCE]The Resistance Audit: Diagnose where the resistance is coming from!Let's Stay Connected!Website  |  Instagram |  Twitter |  Linkedin |  Facebook |  Contact Us

Van and Rachel react to Jason Lee and Peter Rosenberg's "culture vulture" conversation and the AKA's being upset with Rachel, before discussing Chud the Builder's shooting and arrest and calls for student-athletes to boycott SEC schools. Then author Tiffany D. Cross joins to talk about her new book, ‘Love, Me: A Letter to Black Women in a Toxic Country, Career, and Relationship.' (0:00) Intro (13:47) Jason Lee, Peter Rosenberg and culture vulture accusations (27:12) AKA Sorority Inc. backlash (35:29) Chud the Builder shooting (45:57) SEC boycott (1:02:10) Tiffany D. Cross joins the show (1:07:56) What to love about being a Black woman (1:35:49) Black and interracial love (1:59:19) Scott Jennings and platforming conservatives Hosts: Van Lathan and Rachel Lindsay Guest: Tiffany D. Cross Producers: Donnie Beacham Jr. and Jade Whaley Social Producer: Bernard Moore Video Supervision: Chris Thomas and Jacob Cornett Learn more about your ad choices. Visit podcastchoices.com/adchoices

We sit down with Vashti DuBois, Founder and Executive Director of The Colored Girls Museum (TCGM) in Philadelphia—a groundbreaking, place-based “living museum” dedicated to honoring the “ordinary extraordinary” lives of Black women and girls.Shimera Dennis shares the inspiring story behind D&D Journey – Children with Disabilities Matter, a Harrisburg-based nonprofit dedicated to supporting children on the autism spectrum and their caregivers. Motivated by her own experience raising two children with autism, Shimera created the organization to fill critical gaps in local resources and advocacy. In honor of Autism Awareness Month, she opens up about her journey, the challenges families face, and the impact of building a supportive community for those navigating autism.

Want to listen to this episode ad-free? Visit our Patreon! Welcome true believers to X-Men Horoscopes where each week our host Lodro Rinzler is in conversation with a special guest to discuss the X-Men issue that aligns with a significant month and year from their life and what that issue reveals about their future. This week we have the incredible comics writer Stephanie Williams on the show. We dive into the history behind her creator-owned comic Roots of Madness as well as her very fun runs writing X-Men Unlimited Infinity comics. We then tackle Uncanny X-Men 35 (Legacy 599) which came out the month and year her son was born and showcases a heartbreaking story of the meteoric rise and fall of everyone's favorite egg-hatching mutant, Goldballs. Also on this episode: Writing during the Krakoa Era while knowing your characters are about to get massacred Cyclops won't touch Emma with Namor's trident Goldballs has the best font The Hellfire Club has tax issues Klaw just wants to get groceries without being attacked Nightcrawler should teleport with air fresheners All this plus which X-Men is going to babysit Stephanie's kid. What does any of this mean for his future? Tune in to find out! Stephanie Williams is a comic book writer and creative producer known for her vibrant, character-driven storytelling and commitment to expanding representation within the industry. She has written for major publishers including DC and Marvel Comics, contributing to titles such as Nubia & the Amazons and Moon Girl and Devil Dinosaur. A co-founder of the platform Black Women in Comics Collective, Williams has also been a leading voice in advocating for diversity and inclusion in comics. Her work often blends action, humor, and emotional depth while centering underrepresented heroes, helping shape a more inclusive future for the medium. X-Men fans will know her for writing stories like X-Men Unlimited Infinity Comic, where she explored character-driven arcs within the Krakoan era, Marvel's Voices: Legacy and Marvel Voices: Pride, Spider-Verse Unlimited and Spider-Man Unlimited Infinity Comic. She is currently writing the new Street Sharks revival for IDW Publishing and just wrapped the simply awesome Roots of Madness, inspired by the life of Madame CJ Walker. You can connect with her on Instagram, Bluesky and Threads. More of Lodro Rinzler's work can be found here and here and you can follow the podcast on Instagram at xmenpanelsdaily where we post X-Men comic panels...daily. His BRAND NEW BOOK is now out: You Are Good, You are Enough. Have a question or comment for a future episode? Reach out at xmenhoroscopes.com Want to listen to these episodes early/ad-free and get your own X-Men Horoscope read/an awesome t-shirt? Check out our brand-new patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Atima Omara is a nationally recognized award-winning political strategist, leader, writer, speaker, and advocate who's worked in progressive electoral politics and issue advocacy for the last two decades. She's also the author of the brand new book, The Instigators: How Black Women Have Been Essential to American Democracy (And What We Can Learn from Them).In this conversation, we discussed Atima's book and what inspired her to write it, the writing process as a first-time author, the challenges Black women face when running for office, and how we can best support Black women's campaigns.Connect with Atima: Buy the Book | Website | Instagram | LinkedInIf you're looking to unleash your potential, find your personal, professional, or political fire, and to connect with a community who is doing the same, click here to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

Renowned investigative reporter and documentary producer Greg Palast as he returns to our classroom on Wednesday morning. Greg's groundbreaking research and reporting on voting irregularities have influenced national conversations, and now he'll share his unique insights on the recent Supreme Court ruling that undermined the 1965 Voting Rights Act—a pivotal moment for our democracy. Greg will also provide exclusive updates on the situation in Venezuela, drawing on his direct connections with interim President Delcy Rodríguez. You'll also hear from Memphis City Councilwoman Pearl Walker, who will compellingly explain how the Tennessee Legislature eliminated the city’s only Black congressional district, and from dynamic Baltimore activist Danyelle Smith, who will energize us with a preview of a powerful National Voter campaign led by Black Women for Positive Change. D.C. activist Dr. Kokayi Patterson will start us off. This is more than just a broadcast—it's a chance to get informed, inspired, and involved.See omnystudio.com/listener for privacy information.

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diving into the profound layers of Black Women's grievances with Natasha Smith, author and grief advocate. We discover how grief transcends beyond loss, touching every facet of life, especially within the Black community. This conversation explores healing, faith, resilience, and the unspoken strength found in vulnerability.RESOURCES:Book Mentioned: Black Woman Grief by Natasha SmithConnect with Natasha Smith Website: https://imnatashasmith.com/Instagram: @imnatashasmithListen to Podcast via audio platforms: https://linktr.ee/SheDiscoveredEMAIL: SheDiscoveredPodcast@gmail.comIG: @shediscoveredpodcast

Fashion used to be built behind the scenes. Before influencers, before front row became content, there were editors pulling all-nighters, sleeping under desks, forecasting trends, and shaping culture long before social media existed.This week, I'm joined by Tiffany Reid — fashion executive, stylist, former SVP of Fashion at Bustle Digital Group, and one of the most respected voices in fashion media. We talk about what it was really like coming up in the magazine era as Black women, the hazing culture of fashion, how the industry has changed since the rise of influencers, why editors were originally the tastemakers, and what gets lost when everything becomes fast content.We also discuss ambition, leadership, survival, motherhood, identity, and the kind of work ethic that builds lasting careers.And somehow through all of it… we laugh a lot too.

The third annual Dayton Black Women's Film Festival is around the corner! We are revisiting our "In Conversation" with the festival's founder, and a great friend of the pod, Angelina Mitchell! Grab your tickets, the 2026 festival will be held May 21-24! -------------------------------------------------------------------------------------------------------------------------------------------------------- This week, we are excited to continue our "In Conversation" series with Angelina "Ange" Mitchell, a filmmaker and the founder of the Dayton Black Women's Film Festival! In this episode, we chat with Ange about her journey as a Dayton native and film student as well as the founder of the first annual film festival. Ange also provides some lessons learned, sources of creative inspiration, and other invaluable advice for those hoping to follow her path. (01:14) We are available on all podcasting platforms but please follow, rate, and review us on Apple Podcasts and Spotify apps. We greatly appreciate the support! Follow us on social media: IG: @recappinpodcast Twitter: @recappinpodcast FB: ReCappin' with Delora and Ashley Contact us: Email: recappinpodcast@gmail.com

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

The Associated Students Black Women's Health Collaborative (BWHC) alleged anti-Black actions by the AS Finance Committee and AS Senate following a 67% decreased budget recommendation for their organization. Members noted the cuts were disproportionate to all other BCU budget recommendations, and were the result of anti-Black sentiment. BWHC board members and community members took to the April 22nd Senate meeting to speak on the recommended decreased budget, advocate for BWHC, and shed light on the events the organization hosts for UCSB's student body. KCSB's Tatiana Jacquez brings us the full story.

When Kemi Doll was in medical school, she learned that Black women are twice as likely to die from uterine cancer as white women, and also suffer disproportionately from other uterine-related conditions. What wasn't explained was why. Now a gynecologic oncologist, Doll has made it her mission to change these trends and improve care for Black women.  She joins Flora to discuss her new book, “A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing.” They explore the way systemic racism and the normalization of Black women's pain lead to later diagnoses of uterine cancer and poorer health outcomes for a range of gynecologic conditions including fibroids, endometriosis, and heavy periods. And Doll explains the problem with using reproductive health as a synonym for uterine health.  Guest:  Dr. Kemi Doll is a gynecologic oncologist and professor at the University of Washington Schools of Medicine and Public Health.  Other episodes you may enjoy: Endometriosis Is Common. Why Is Getting Diagnosed So Hard? A Black Physician's Analysis Of The Legacy Of Racism In Medicine Want SciFri gear? Check out our new shop! Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-4-SCIFRI

Experience an unmissable Thursday morning as the renowned University of Houston Africana Professor, Dr. Gerald Horne, leads an urgent and eye-opening discussion that directly impacts our community and future. Dr. Horne will unpack the critical Supreme Court decision restricting the 1965 Voting Rights Act—a ruling that threatens the foundation of our democracy and the hard-won rights of millions. He will also shed light on the pressing international challenges facing the US—from tense relations with Iran, NATO, and South Africa, to the looming implications of Trump’s threat to take over Cuba. But the conversation doesn’t stop there. We are honored to welcome powerful Civil Rights leaders, the Revd. Canon Leonard Hamlin and the Revd. Dr. Paul Smith, who witnessed history firsthand at the White House when LBJ signed the 1965 Voting Rights Act. Their invaluable perspective on the Supreme Court’s decision will inspire and inform your activism. Sister Phile from the Million Woman March will also passionately update us on the urgent search for thousands of missing Black women and girls—a crisis demanding our collective voice and action. This is more than a show—it’s a call to action.See omnystudio.com/listener for privacy information.

This week: The Center for Black Excellence and Culture officially opens its doors, the Foundation for Black Women's Wellness calls for funding after proving its "Saving Our Babies" model works, Urban Triage gets into the hemp business, we remember the founder of Shabazz City High School, and Rally Madison puts together an advisory board for its players. Plus, Dr. Alex Gee's full grand opening speech, and we debate how many hats is too many hats. Stories discussed: "A great day to be Black." Center for Black Excellence and Culture celebrates grand opening — The three-story, 37,000-square-foot building on Madison's South Side held its grand opening Wednesday, featuring a theater, podcast studio, art studio, senior center, co-working space, and more. Dr. Alex Gee raised $32 million to open the center debt-free. His full speech is featured in this episode. "Saving Our Babies" initiative highlights its effectiveness in achieving better birth outcomes for Black mothers and babies — The Foundation for Black Women's Wellness held its seventh annual press conference urging the state to fund programs like ConnectRx and doula services that have shown measurable results in addressing Wisconsin's Black maternal and infant health disparities. Urban Triage launches new hemp brand, Less Noise Wellness, powered by local agriculture, sustainability, and community ownership — Urban Triage launched Less Noise Wellness, a full-spectrum organic hemp and CBD brand grown at Farley Center, in partnership with La Crosse-based Stacks Family Farms and Carbon Cannabis. The move aims to reduce the organization's reliance on government funding. Stuart Dymzarov, founder of Malcolm Shabazz City High School, dies at 81 — Dymzarov, a teacher in Madison who secured a Ford Foundation grant to start the alternative high school in 1971, passed away last week. Rally Madison announces advisory board to support player development on and off the field — The pre-professional women's soccer team announced an advisory board featuring Lauren Sesselmann, Mason Crosby, Jay DeMerit and more to provide mentorship and professional development for players. Fun stuff: The hosts riff on Rob's Chromebook going into tablet mode, Stephanie's ongoing war with Rob's 30–40 hats and shoes scattered around the house, and the group's love-hate relationship with podcast advertising.            

In this episode of the Let's Be Clear Podcast, Dr. Karri Bryant takes over the mic for a special Mental Health Awareness Month conversation with Dr. Khaalida Forbes and Prophetess Tiffany Wilson. They share why many Black women feel unsafe in places like home, church, work, and even around other women. They talk about what it feels like to be looked at but not truly seen.This conversation also goes deeper into healing. It talks about jealousy, pain, and past wounds that affect how women treat each other. You will hear how healing starts when you stop pretending and face what is really going on inside.This is not just about pain. It is about growth, faith, and becoming whole.If you have ever felt overlooked, misunderstood, or like you had to hide parts of who you are, this conversation is for you.#LetsBeClearPodcast #JamalBryant #DrKarriBryant #KhaalidaForbes #TiffanyWilson #BlackWomen #MentalHealthAwarenessMonth #BlackMentalHealth #FaithAndHealing #womeninministry ~~~~~The Jamal Bryant Podcast "Let's Be Clear" is a conversation that rips off the bandaid to serious relevant issues in the community and around the country. It assesses the wounds and offers prescriptions of insight, understanding and direction. No punches are pulled, but jabs are thrown to hit right between the eyes of every listener. New Episode Drops every Thursday at 12pm est. at jamalbryant.orgJoin our Membership or Support our Channel to get access to perks:https://www.youtube.com/channel/UC1yEY95beOqcUz5TUqxqVgQ/joinFollow or Subscribe on our socials ~https://www.facebook.com/jamalbryantpodcasthttps://www.instagram.com/jamalbryantpodcast/https://www.tiktok.com/@jamalbryantpodcast https://twitter.com/jamalbryantpod

Last week's US Supreme Court ruling on Louisiana's election map has gutted the landmark federal Voting Rights Act. That's according to Shahidah Ali, the Political Action Committee Chair for the Rhode Island Coalition of Black Women, and John Marion, the executive director of Common Cause Rhode Island. They join host Edward Fitzpatrick to react to the high court ruling and talk about a proposed Rhode Island Voting Rights Act that would prohibit voter suppression on the local level. Tips and ideas? Email us at rinews@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and gives you the tools to advocate for yourself in any medical setting.What we cover:Why perimenopause can start in your 30s — not just your 50sThe symptoms most commonly misdiagnosed as stress, anxiety, or depressionWhat the data says about Black women — earlier onset, more severe symptoms, and a significant treatment gapThe connection between chronic stress, structural racism, and accelerated reproductive agingFibroids, heavy bleeds, and the generational pattern nobody talks aboutWhat to say to your doctor and exactly which tests to ask for by nameWhy normal lab results do not rule out perimenopauseThis episode is for the woman who has been dismissed. For the woman whose mother and aunties suffered through things they never had a name for. And for every Black woman who deserves to walk into a medical appointment prepared and impossible to ignore.Episodes mentioned:Dr Kameelah Phillips: https://youtu.be/dnwlrgtI3d0?si=L6uP1R6lH6UaCi8PBrain Fog: https://youtu.be/uzuYgxlRJs0?si=g4zPijo3k5M42C6B Check out https://thebewellsis.com/ for more resources!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1- Our conversation on domestic violence against Black Women and recent high-profile murders with Dr. Doreen Lettsome.See omnystudio.com/listener for privacy information.

Part 2. A Conversation on Domestic Violence Against Black Women and Recent High-Profile Murders with Dr. Doreen LettsomeSee omnystudio.com/listener for privacy information.

The Center for Black Excellence and Culture's development is groundbreaking in so many ways and now the staff are inspired to build a movement of excellence. Jason Fields, Chief Strategy Officer, and Janine Stephens Hale, Chief Operating Officer, talk about infusing the Black space with the potential for Black excellence  because of the empowering process and the intentionality of the space itself. Hear about the personal value of The Center and the value for the whole community. The visionary standard set by Dr. Gee has extended to the staff who experience the creative energy everyday in the Black space. As Chief Strategy Officer at The Center for Black Excellence, Jason brings nearly a decade of leadership experience in leadership, finance, nonprofit management, economic development, and organizational growth. In this role, Jason focuses on advancing the organization's mission of empowering communities and fostering cultural advancement by leveraging innovative strategies and fostering impactful collaborations. Jason's expertise in nonprofit leadership and team management allows him to effectively implement the vision and drive strategic initiatives that create lasting economic and social impact.   Previously, as President and CEO of Madison Region Economic Partnership, Jason led initiatives to strengthen regional economies by fostering business growth and cultivating talent pipelines. His commitment to financial literacy and community empowerment has been a consistent thread throughout his career, including his work at The Financial Promise Co., where he championed financial education to promote individual and community wealth-building. Janine Stephens serves as Chief Operations Officer of The Foundation for Black Women's Wellness. Her wealth of experience includes over 10 years in fund development, operations, marketing and communications, and events management. Her talents and leadership have helped grow the success of organizations in the local Madison Community including the Boys & Girls Clubs of Dane County where she most recently served as Chief Development Officer, helping to expand the Club across three locations over her nine year tenure. Janine also served as Chief Operating Officer of Building Brave, a non-profit women's empowerment platform. Janine has served on many community committees to further the mission of agencies serving youth and families in Dane County. A Milwaukee native, Janine is an active and proud member of Delta Sigma Theta Sorority, Inc., the largest African American women's organization in the world. theblackcenter.org alexgee.com Support the Show: patreon.com/blacklikeme Join the Black Like Me Listener Community Facebook Group

Hey Friends I am still fighting a rare but tough cold and so I was not able to produce a news segment today but I do have a GREAT conversation with a brilliant first time guest that I think you will love I hope you had a great weekend and I am happy we made to to May together All of Atima's Links Named to Ebony Magazine's "Power 100" list of emerging leaders and Jet Magazine's "40 Under 40" list, Atima Omara works and leads at the intersection of electoral politics and issue advocacy in the progressive movement. She is a political strategist, advocate, trainer, leader, and speaker with significant political, government, and non-profit experience, and she is a sought-after commentator and strategist. As the President & Chief Strategist of Omara Strategy Group, she provides strategic consulting to progressive candidates and organizations centering women and people of color in their mission and work. She strategizes with candidates and political organizations to win victories for a more reflective progressive democracy. An American-born child of Black immigrants, Atima realized early the importance of catalyzing social and electoral change from both the grassroots and leadership levels—especially among underrepresented communities. She has worked as Special Assistant to then-Virginia Governor Mark Warner, and then went to work as an organizer in multiple states with a union and community organizations on voter registration, ballot initiatives, and get-out-the-vote operations in low-income communities of color and immigrant communities. She is also a former candidate for public and political party office herself, and draws from her lived and professional experience to train activists to organize and candidates from historically marginalized communities to run for office for many organizations including: Emerge America, Higher Heights for America, Vote Run Lead, Running Start, New American Leaders, and National Council for Independent Living. Prior to that, Atima built her executive leadership experience from serving as Vice President of Reproductive Health Technologies Project, a research based advocacy organization; a Director on the political project #VOTEPROCHOICE (VPC) where she managed successful voter engagement campaigns on behalf of VPC for progressive state and local candidates; and as a nationally elected leader of the Young Democrats of America (YDA), the nation's largest partisan youth organization from 2013-15. She was the first Black president and only the fifth woman to lead the organization in its 80+ year history. During her tenure as YDA President, she grew national membership and led an independent expenditure to targeted states in 2014 that increased the youth vote turnout for Democrats in critical races. She is an original board member for Emerge Virginia and a founding board member of Virginia's List PAC, two organizations helping to elect more Democratic women. She previously served as Board Chair and Vice Chair of the Planned Parenthood Metro Washington Action Fund. The seasoned political leader is currently an elected member of the Democratic National Committee (DNC) since 2016 and elected vice chair of the DNC's Women's Caucus since 2017. Atima has published articles in American Prospect, The Root, Salon, Politico, Ms., Ebony, and The Lily (a Washington Post publication) among other notable publications and provided commentary to CNN, MSNBC/NBC, PBS, BBC, Fox News, Fox Business, NPR, Sirius XM, and other national TV & radio outlets. She has also been quoted in The Washington Post, The Atlantic, TIME, USA TODAY, Politico, Mother Jones, Newsweek, MTV News, and Refinery 29. She received her BA from the University of Virginia and MPA from George Mason University. Atima is also a graduate of the Women's Campaign School at Yale, EMILY'S List and Re:Power campaign trainings. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo All things Jon Carroll  Buy Ava's Art  Subscribe to Piano Tuner Paul Paul Wesley on Substack Listen to Barry and Abigail Hummel Podcast Listen to Matty C Podcast and Substack Follow and Support Pete Coe Hire DJ Monzyk to build your website or help you with Marketing

The last decade of Tiffany Cross’ life has seen heartbreak and betrayal, moving through failed relationships at the same time her country turned its back on her. In her new book, Love, Me, Tiffany writes about how she came home to herself. Tiffany’s book is a love letter to Black women in the struggle. She sees some of that struggle in the recent drama between basketball star Klay Thompson, and his (former) girlfriend, rapper Meg thee Stallion. Join hosts Angela Rye, Andrew Gillum, and Bakari Sellers, along with Tiffany Cross for this segment from episode #129 that aired on 04-30-26 If you’d like to submit a question, check out our tutorial video: www.instagram.com/reel/C5j_oBXLIg0/ Welcome home y’all! —--------- —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer, and cofounder of Reasoned Choice Media; Andrew Gillum as host and producer, Bakari Sellers as host and producer, and Lauren Hansen as executive producer; LoLo Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Why Black Women Are Choosing Themselves - The era of putting everyone else first is over. In this episode, we're talking about why more Black women are boldly choosing themselves — their peace, their joy, their healing. From setting boundaries to walking away from spaces that drain them, sis is finally saying yes to herself. It's not selfish. It's survival — and it's long overdue.Support the show

Welcome to the kingdom! S05E02In this episode we are talking about rabbit holes we've found ourselves in, which includes nasa, space and the recent artemis 2 trip to the moon. We discuss an onslaught of vitriol thrown Karren's way on her instagram reel about her (white) husband, which leads to some thoughts about interracial dating, recent headlines, and the prospect of danger that black women in interracial relationships have to navigate. We also touch on spring intentions, traditional wedding planning, and the vibe for this new era: owning it! Enjoy!YouTube video I mention: https://youtu.be/fjhqxKyY53E?si=qSyvErKGJmkT5vOv

A mass shooting in Shreveport, Louisiana was one of the worst domestic violence incidences in recent history. A father of 7 killed his children and their mother, along with one other child. Our hosts are joined by Louisiana native, and civil rights activist, Gary Chambers, to discuss how to break the cycle violence. Join hosts Angela Rye, Andrew Gillum, and Bakari Sellers for this segment from episode #128 that aired on 04-23-26. If you’d like to submit a question, check out our tutorial video: www.instagram.com/reel/C5j_oBXLIg0/ Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Subscribe and listen to new episodes of Native Land Pod every Thursday wherever you get your podcasts: iHeartPodcasts: https://www.iheart.com/podcast/1119-native-land-pod-137190860/ Apple Podcasts: https://podcasts.apple.com/us/podcast/native-land-pod/id1724078118 Spotify: https://open.spotify.com/show/43HHSELDOVMiqc9ZcYD93H?si=1oBFL1QgS6-15Y1hgiXQ1Q Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer, and cofounder of Reasoned Choice Media; Andrew Gillum as host and producer, Bakari Sellers as host and producer, and Lauren Hansen as executive producer; LoLo Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Ashlee Jenae, Dr. Cerina Fairfax, Christina Snow (and more Black women) all deserved better.  Thanks to our sponsors:  Secure your online data TODAY by visiting https://ExpressVPN.com/ratchet ABOUT ME: ⁠http://www.demetrialucas.com/about/⁠ STAY CONNECTED:  IG: ⁠demetriallucas⁠ Twitter: ⁠demetriallucas⁠ FB: ⁠demetriallucas⁠ YouTube:⁠ demetriallucas Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason addresses a post by Bishop Talbert Swan dealing with black violence surrounding a patriarchy vs. matriarchy narrative. Jason clearly delineates that the worship of black women and race religion has led to such violence. He declares BLM won't matter until race religion is eliminated. Shemeka Michelle, Delano Squires, and Dre Baldwin further the conversation by analyzing recent violent incidents between men and women and defining the underlying issues. Anthony Walker and Virgil Walker come aboard, extending a biblical view of black violence. Jason concludes the show responding to Matt Barnes, Stephen Jackson, and company delivering a vile and sophomoric rant about him that is reminiscent of a scene from "Dumb and Dumber." ​​Today's Sponsors: BUBS Naturals Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code FEARLESS at https://Bubsnaturals.com  Patriot Mobile Patriot Mobile isn't just a wireless provider. Switching is easier than ever—activate in minutes. Keep your number, keep your phone, or upgrade. Take a stand today. Go to https://PatriotMobile.com/FEARLESS or call 972-PATRIOT and use promo code FEARLESS for a FREE MONTH of service! GhostBed  GhostBed creates engineered sleep systems designed for relief and recovery, addressing issues like stiffness, tossing and turning, and sleeping hot, and offers a risk-free 101-night trial, along with the lowest prices of the season and an extra 10% off when you use promo code FEARLESS at https://GhostBed.com/FEARLESS. ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices