Tarball Barbell

The Roadmap TO UNF*CK Yourself... mentally and physically. This episode goes over the top tips to get in shape and be the best you possible. 1-to-1 coaching: https://tarballbarbell.io/coaching/ My ebook for gym beginners + free program: https://gumroad.com/l/the-first-lift Join the newsletter: https://tarballbarbell.io/#newsletter Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

00:15 Isolation for traps, calves & other smaller muscles 01:28 Regular barbell deadlifts or stiff leg dumbbell deadlifts 02:10 Doing squats & deadlifts the same day 03:10 High-end threshold for carbs intake whilst remaining in ketosis 04:15 Normal coke, diet coke & moderation

Why the food you eat at the office is bad, how to find better choices and examples of alternatives you can start eating tomorrow! -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane

The questions: 00:15 Will I sustain a healthy weight loss eating 600 calories a day? 01:31 5x5 for arms? 02:34 Comment on my blog about cancer and meat 03:54 What's best: reducing sugar or reducing (good or bad) fat? 05:11 What's your opinion on protein powder and protein bars? 07:12 What’s your opinion on the Carnivore diet? -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane

The questions: * What are your thoughts on soy? * For how long have you been lifting? * Biggest regret in your lifting career? * Most annoying dude you met at the gym * Is it true that it's impossible to coach their girlfriend at the gym? * Is Rippetoe fat? -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane

From this YouTube video: https://youtu.be/XN8uzQELkys -- What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself. Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

From this YouTube video: https://youtu.be/tYjgU86Xnbw -- Are you worried about waking up one morning in Hulk's body? Hear this! Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

From this YouTube video: https://youtu.be/xp7zHCjn02w -- In this podcast I take you through some ideas for better time management when it comes to lifting! Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane

From this YouTube video: https://www.youtube.com/watch?v=U5V3Hu7f6Ns -- In this podcast I show you how to take your training to the next level by using compound lifts! Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane