Podcasts about Isolation

Saffron Gustafson shares her experience transitioning from a career in the medical field to becoming the focus of an FBI investigation after she filed a lawsuit against a major insurance company. In this interview, Saffron explains why she took legal action, how the situation escalated, and the chain of events that eventually led to federal charges and prison time. She talks about navigating the legal system, the impact the case had on her work and family, what she learned from the process, and how she moved forward after serving her sentence _____________________________________________ #FBIStory #WrongfulConviction #PrisonStory #FederalCase #TrueCrimePodcast #GovernmentOverreach #JusticeSystem #LockedInPodcast _____________________________________________ Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information _____________________________________________ Connect with Saffron Gustafson: My Name Is Saffron is Available on Amazon: Buy on Amazon: https://a.co/d/g4lx7b8 Website: www.MyNameIsSaffron.com Instagram: @mynameissaffronbook Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Life Before Prison & Early Success 02:27 Writing the Book: Telling the Story for the First Time 05:00 Upbringing, Family Values & Small-Town Roots 08:00 Becoming an Entrepreneur & Business Owner 13:00 Building a Successful Medical Business 19:00 Insurance Disputes, Audits & Legal Pressure 23:00 The Lawsuit That Changed Everything 26:00 FBI Raid & the Beginning of Federal Trouble 31:00 Facing Federal Charges & Public Fallout 38:00 Plea Deal, Conviction & Sentencing 43:00 Federal Prison: Life Inside Dublin FCI 54:00 Prison Conditions, Isolation & Solitary Confinement 01:02:00 Halfway House, Reentry & Release 01:09:00 Probation, Restitution & Life After Prison 01:13:00 Rebuilding Life, Purpose & Helping Others 01:16:00 Lessons Learned & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary//

You can't build a skyscraper without the foundation.The tide can't always go out or the ocean disappears.UFC fighters don't fight every week because they'd break.This is about voltage. The wattage your being can handle. If you put a 60-volt bulb into a power center, it breaks. Your capacity must match the load. Professional athletes have fire in their hearts but they can't articulate why—they just know they have to prepare before they can go vertical. Sustainability without intensity is boring and stale. Intensity without sustainability is not fruitful. But when you bring them together? You get rhythm, dance, balance, cadence. You get music. You get beauty.Isolation connects you to spirit. Recovery lets you go hard again. You need to learn how to be gentle AND be an executor. Surrender AND be the boss. Because increasing your voltage isn't about obsessing your way to "more spiritual"—it's about commitment to alignment until the change becomes irreversible.This episode reveals how to increase the wattage you can handle, why isolation and recovery are necessary for sustainable intensity, and the irreversible nature of commitment to alignment. Listen if you're ready to charge your being and share that charge with the world.New episodes out every Monday and Thursday at 10 AM Eastern Time The Greek God Physique Blueprint - https://www.justinegliskis.com/The Greek God Physique Strategy Session - https://calendly.com/egliskiscapital/greek-god-physique-strategy-callJoin 497+ https://signup.justinegliskis.com/Email egliskis@pm.me to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Evolutionary psychologist Geoffrey Miller joins Rav on the Illusion of Consensus for a deep exploration of Gen Z's crisis of sex, dating, and relationships, unpacking why modern courtship is failing and how evolutionary instincts still shape today's mating market. Miller breaks down the rise of incel culture, the psychology of attraction, the impact of dating apps, and practical strategies young men can use to build confidence, social skills, and real-world romantic success. This conversation moves from societal trends to actionable insights on approaching women, navigating rejection, and understanding human mating psychology with clarity and honesty. A candid and highly informative session with Geoffrey Miller on how young people can thrive in a transformed romantic landscape.Follow Geoffrey on X: https://x.com/primalpolyTime-stamps: 00:00 – Intro05:55 – Queer Identity + Gen Z's Sexual Recession Unpacked13:25 – Sapiosexuals and Social Categories20:40 – What Intelligence Really Signals in Dating27:55 – Phones, Isolation, and the Collapse of Social Skills35:10 – Dating Apps and the New Mating Inequality42:25 – How Rejection Creates Modern Incel Psychology49:40 – Low-Stakes Flirting and Building Social Confidence56:55 – Approaching Women Without Creeping Them Out1:04:10 – Standards, Risk, and Smarter Short-Term Choices This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

In this episode of "Narcissist Apocalypse," host Brandon Chadwick introduces "Isolation and Control Volume 1," featuring stories from past guests about manipulation and isolation tactics used by abusers. The stories cover a range of experiences, including working without pay, being isolated from friends and family, and being controlled through fear and manipulation. The guests describe how their abusive partners used various methods to isolate them, such as scripture, shaming,and putdowns. The episode aims to educate and validate listeners about the signs of domestic violence, narcissistic abuse, and coercive control. If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.me To read our most recent blog post on Isolation, click on the title - Isolation in Relationships: Recognize and Overcome

In this powerful episode, Chuck Thuss sits down with Ryan Merket, a former underground hacker turned Silicon Valley tech leader, author, angel investor, and man of deep faith. Ryan's journey is one of addiction, depression, betrayal, healing, and a spiritual awakening that transformed his entire life. From early bullying and hiding behind a computer screen, to running international piracy groups, to spiraling into addiction, to being pushed out of his own startup, Ryan's redemption story is raw, inspiring, and filled with hope. Today he works at Microsoft helping founders build world-changing companies while openly sharing how faith and mental health practices saved his life. If you're seeking a story of resilience, honesty, and the courage to rebuild, this episode will move you deeply. Guest Bio Ryan Merket is a two-time founder with successful exits and a veteran of Facebook, Reddit, and Amazon. But behind the resume is a raw and honest story of addiction, anxiety, depression, betrayal, and a health crisis that forced him to confront the real cost of ambition. His memoir, Hacker's Edge, chronicles his journey from the digital underground to rebuilding his life through faith, healing, and resilience. Today, Ryan shares openly about what it truly means to be a warrior, not just in business, but in the fight for your own life.   You'll hear About How childhood bullying pushed Ryan into the digital underground The addiction spiral that nearly took his life The betrayal of being forced out of his own startup The health crisis that became a turning point How faith, healing, and mental health practices rebuilt his life   Chapters 00:00 Welcome and Introduction 01:10 Ryan's Early Life and the Mask He Wore 02:14 Bullying, Isolation, and Turning to Computers 04:39 Building Underground Piracy Networks 07:01 Addiction, Rock Bottom, and a Life-Changing Intervention 09:23 Moving Home and Starting the Healing Process 11:51 Faith, Church, and Mentorship Redirect His Life 13:50 College Years, Reinvention, and New Identity 16:41 Mental Health, Family History, and Ongoing Struggles 18:49 The Health Crisis That Changed Everything 20:53 Supplements, Lifestyle Changes, and Overcoming AFib 23:36 Meditation, Prayer, and Spiritual Grounding 26:07 Startup Journey, Betrayal, and Walking Away on Faith 28:30 Life Today at Microsoft and Investing in Founders 30:53 Writing Hacker's Edge and Helping the Next Generation 33:20 A Message of Hope for Anyone in Darkness 35:42 Chuck's Closing Reflections Chuck's Challenge This week, take one step toward the version of you that God is calling forward. Put something down that is hurting you. Pick something up that is healing you. Lean into faith, even for a moment, and trust that you are not walking this journey alone. Connect with Ryan Merket Websites: http://ryanmerket.com/ https://hackersedgebook.com http://comalventures.com/ LinkedIn: https://linkedin.com/in/ryanmerket Facebook:https://facebook.com/merket Instagram: https://www.instagram.com/merket   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this episode of Read the Damn Book, host Michelle Glogovac sits down with bestselling thriller author Lisa Unger to discuss her latest novel, The Kill Clause. Unger explores the central themes of the psychological thriller, her writing process, and how extensive research and character development shape her suspenseful storytelling.The conversation also delves into the influence of motherhood on Unger's work, the emotional connection between authors and readers, and the realities of building a long-term writing career. Unger shares insights into creating complex characters, balancing creativity with discipline, and navigating the joys and challenges of life as a bestselling author.Listeners also get a preview of Unger's upcoming book, Served Him Right, and a behind-the-scenes look at what inspires her gripping, character-driven thrillers.What We're Talking About...The Kill Clause is a holiday-set psychological thriller filled with suspense, dark themes, and unexpected twists.Lisa Unger discusses why she's drawn to exploring darker subject matter in her thriller novels.In-depth research into human psychology plays a critical role in how Unger builds tension and believable characters.Unger shares how motherhood has influenced her writing process, creativity, and perspective as an author.Many of Unger's characters are shaped by personal experiences, emotions, and real-life observations.The author emphasizes the importance of reader feedback and the meaningful connection between writers and their audience.For Unger, success as a writer means continuous growth, learning, and creative improvement.The relationship between author and reader is deeply personal and central to powerful storytelling.Unger teases her upcoming novel, Served Him Right, scheduled for release in March.Chapters00:00 Introduction to the Thriller Genre01:02 Exploring the Writing Process and Themes01:24 Introduction to Lisa Unger04:19 The Art of Writing Thrillers07:31 Researching the Dark Side10:15 Family Life and Writing13:29 Exploring Genres and Themes16:22 The Writing Process and Inspiration18:12 The Creative Process of Writing20:04 Character Development and Voice21:29 Themes of Isolation and Connection24:29 The Journey of a Writer27:17 The Author-Reader Relationship30:33 Impact of Literature on Readers32:28 Upcoming Works and Author EngagementLinks MentionedLisa Unger's website: lisaunger.com

Show Notes:In this deeply moving episode of The Human Experience, host Jennifer Peterkin sits down with Rebecca (Becky) Faye Smith Galli in her Maryland home for a powerful conversation about loss, resilience, faith, and the courage to keep moving forward. Becky shares her life journey marked by profound hardship, including the death of her teenage brother, raising children with special needs, divorce, and sudden paralysis from transverse myelitis—a rare spinal cord inflammation that left her wheelchair-bound just days after her marriage ended. Through it all, Becky reflects on grief, uncertainty, and the strength she found through faith, family, community, and storytelling. She also discusses founding Pathfinders for Autism, navigating evolving autism awareness, and how writing became both a lifeline and a calling—allowing her to connect with others and offer hope through shared experience. Becky’s story is a testament to compassion, perseverance, and the belief that life can still be good—no matter what. ⚠️ Content Warning: This episode contains discussions of death, chronic illness, disability, and grief. Listener discretion is advised.     Key Takeaways:● Personal experiences of profound loss and lifelong grief.● The impact of a sibling’s death on family dynamics and identity.● How different family members grieve in different ways.● The challenges and rewards of raising children with special needs.● Coping strategies for repeated adversity and unanswered questions.● The importance of community, support systems, and shared understanding.● The evolution of autism awareness and access to resources.● Balancing personal health challenges with parenting and purpose.● The role of faith, optimism, and mindset in resilience.● Storytelling as a powerful tool for healing, connection, and hope.     Timestamps:00:00:00 — Podcast Introduction: Jennifer introduces the show and its mission.00:00:44 — Meet Becky: Background and life in Maryland.00:02:08 — The Loss of Forrest: Losing her brother at age 17.00:03:32 — Learning to Grieve: Family coping and lessons on grief.00:06:20 — Grief & Social Expectations: Pressure to “move on.”00:11:10 — Living with Uncertainty: Accepting unanswered questions.00:13:13 — College & Healing: Journaling and support systems.00:16:15 — Marriage & Motherhood: New joys and health challenges.00:17:31 — Raising Children with Special Needs: Epilepsy and autism.00:19:01 — Coping with Repeated Hardship: Finding purpose through writing.00:21:45 — Healing & Mindset: The non-linear journey of resilience.00:23:08 — First Encounters with Disability: Navigating medical systems.00:25:00 — Discovering Autism: A lack of resources sparks action.00:27:23 — Founding Pathfinders for Autism: Building community support.00:29:03 — Isolation & Community: The need for connection.00:30:36 — Autism Awareness: How times have changed.00:31:45 — Managing Fear: Living one day at a time.00:34:20 — Faith & Family: Foundations of strength.00:35:34 — Marriage, Divorce & Co-Parenting.00:37:59 — Sudden Paralysis: Transverse myelitis diagnosis.00:39:58 — Life in a Wheelchair: Adapting to a new reality.00:44:44 — Parenting Through Disability.00:45:43 — Writing as Healing: From columns to books.00:48:29 — Children’s Resilience & Adaptation.00:49:29 — Looking Back: Adult children and continued connection.     Rebecca (Becky) Faye Smith Galli’s Bio: Rebecca (Becky) Faye Smith Galli is an author and columnist who writes about love, loss, resilience, and healing. After surviving a series of life-altering losses—including the death of her 17-year-old brother, her son’s degenerative illness and death, her daughter’s autism diagnosis, divorce, and paralysis from transverse myelitis—Becky discovered an unexpected but prolific writing career. In 2000, The Baltimore Sun published her first column about playing soccer with her son—from the wheelchair that inspired her long-running column, From Where I Sit. Her website now houses over 400 published columns. Becky is the author of Rethinking Possible: A Memoir of Resilience (2017) and Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day (2024). She continues to publish Thoughtful Thursdays—Lessons from a Resilient Heart, sharing insights that help others stay grounded in hope. A Morehead-Cain Scholar at UNC Chapel Hill, Becky previously worked at IBM, where she received the Golden Circle Award for marketing excellence. She lives in Lutherville, Maryland, outside of Baltimore. Her guiding belief: “Life can be good—no matter what.”   Connect with Becky Galli:

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This edWeb podcast is presented by ERDI.The edLeader Panel recording can be accessed here.The power of belonging within a school community is well documented. It fuels academic achievement, enhances student behavior, and supports student mental health and wellness. Yet despite widespread efforts, student reports of belonging continue to decline, leaving educators and leaders grappling with a complex and urgent challenge.In the second edWeb podcast of Trailblazing Leadership Week, Doug Bolton, Ph.D., author of Untethered: Creating Connected Families, Schools, and Communities to Raise a Resilient Generation, explores the systemic barriers that undermine belonging and offers clear, actionable strategies that school leaders can implement immediately to foster authentic belonging among students and staff.This edWeb podcast is of interest to K-12 school leaders and district leaders.This edWeb podcast is part of Trailblazing Leadership Week.ERDIBringing together education leaders and solution providers committed to improving education for all.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Join us in this episode of JKL Media Reviews as we delve intoWindmills'. Our hosts discuss the strong character arcs and rich symbolism present throughout the episode, drawing parallels with Don Quixote. Highlights include Chrisjen's poignant visit to Holden's mother on the farm, Joe's search for Julie Mao, and the intense dynamics aboard the Rocinante. We analyze key scenes, character interactions, and speculate on future plot developments, all while celebrating the layered storytelling. Tune in for an engaging discussion that promises to deepen your appreciation of the series. 00:00 Introduction and Episode Overview 00:46 First Impressions from the Co-Hosts 01:56 Deep Dive into Chrisjen and Holden's Mom 16:25 Joe's Journey and Symbolism 29:36 Holden's Leadership and Crew Dynamics 32:52 Planning the Next Move 33:14 Character Dynamics and Theories 34:54 Holden's Leadership and Amos' Growth 37:44 The Spy's Role and Tensions 38:30 Password Struggles and Tech Talk 39:39 Character Analysis and Movie References 41:12 Kenzo's Motives and Crew Dynamics 46:38 Canadian Talent and Show Appreciation 47:38 Series Wrap-Up and Future Speculations 52:38 Contact Information and Sign-Off

Analog missions are conducted to find ways to keep astronauts healthy and mission ready when humans explore the Moon, Mars, and beyond.

Episode 83 of The Space Industry podcast by satsearch is a conversation with Adrian Helwig, Analog Field Application Engineer, and Michael Seidl, Systems Engineer from Texas Instruments (TI), about designing space systems with integrated Fault Detection, Isolation, and Recovery (FDIR) strategies.TI is a global electronics manufacturer with a wide portfolio of space-grade components to support space missions across the spectrum.In the episode, Adrian, Michael and satsearch COO Narayan Prasad Nagendra discuss:FDIR as a complex, critical sequence in space system design: Since equipment in space cannot be manually repaired, systems must quickly and reliably detect faults, isolate the damaged unit (e.g., by switching it off), and recover mission operations, often by engaging a redundant unit.Trade-off between reliability, performance, and cost: Engineers face this trade-off particularly when selecting components that must withstand extreme environments (radiation, temperature cycles) and long missions (LEO vs. GEO/Deep Space). Using non-space-grade parts introduces significant risk and defeats the purpose of FDIR.Effective fault containment based on integrated, smart strategies: Strategies that avoid complexity, using methods like galvanic isolation, fast load switches, and highly-integrated space-grade components that incorporate diagnostics and can execute complex decision-making based on multiple sensor inputs (voltage, current, temperature) prevent fault propagation.You can find out more about TI on their satsearch supplier hub. And if you would like to learn more about the space industry and our work at satsearch building the global space supply chain, please take a look at our blog.[Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/when-we-get-there License code: Y4KZEAESHXDHNYRA]

This episode is exactly what happens when basketball players are given microphones and too much time.Jack is back on the pod, and what starts as a casual “chop it up” turns into a full-blown debate about shooting streaks, confidence, opportunity, and how early-season performance can define an entire year for unproven players.We dive deep into:- Whether it's better to start hot or finish hot as a shooter- How perception shapes minutes, roles, and trust- Why early opportunity matters more than raw percentages- DJ Watkins' breakout and the snowball effect of confidence- Injury setbacks and earning your runway back- Isolation defense, help defense, and what actually wins games- And finally… a dangerous NBA comparison argument that absolutely did not need to happen.Basketball psychology, locker-room logic, and borderline-unhinged hypotheticals collide in one of the most honest conversations about opportunity, variance, and proving yourself at the college level.-All The Socials: https://linktr.ee/SATB_Pod-Time Stamps:00:00 – Intro, podcast energy immediately derails02:00 – Jack returns, recent games, early-season context02:45 – Shooting percentages debate begins (make-first vs make-last dilemma)05:00 – Hot streak vs cold streak psychology and confidence08:15 – Opportunity, perception, and why early makes matter for unproven player12:45 – First three games hypothetical and season-start leverage15:30 – Bench roles, minutes, and how opportunity actually disappears18:00 – DJ Watkins discussion and early-season breakout impact22:00 – “If the season restarted 100 times” simulation talk24:30 – Women's team praise and elite player shoutouts25:15 – Jack's injury explanation and return timeline27:30 – Confidence, proving yourself post-injury, and shot selection29:00 – Isolation defense debate begins33:00 – Help defense vs island defense breakdown38:00 – Defensive statistics, hypotheticals, and film arguments44:00 – NBA player comparison spiral (dangerous territory)47:00 – Scalabrine/McClung/Jokic gap argument49:00 – Closing thoughts and wrap-up-

Send us your feedback — we're listeningPsalm 23:4 — Early-Morning Prayer for Healing from Loneliness, Isolation and the Quiet Fears of December Nights From London to Melbourne, from Johannesburg to Chicago, from Dubai to Vancouver — recorded live here in London, England — a global 3 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Psalm 23:4 — “Even though I walk through the darkest valley, I will fear no evil, for You are with me…” Deuteronomy 31:8 — “The Lord Himself goes before you and will be with you…” In the early hours, global searches rise for comfort in loneliness, fear and emotional heaviness. Psalm 23:4 remains one of the world's most-searched scriptures for reassurance, presence and peace, especially during December's long nights. Prayer  Father, in these quiet hours, I bring every lonely place and every silent fear before You. Heal the isolation that weighs on my heart and the thoughts that grow louder in the night. Let Your presence fill my room, settle my emotions and surround me with peace. Remind me that I am not alone, not forgotten and not unseen. Walk with me through the valleys, lift the heaviness within me and breathe hope into my soul. Tonight, replace fear with reassurance, emptiness with comfort and isolation with Your nearness. Prayer Points prayer for comfort, prayer for peace, prayer for healing, prayer for reassurance, prayer for presence, prayer for hope, prayer for emotional strength Life Application  Speak Psalm 23:4 tonight, declaring God's presence over loneliness, fear and every quiet place within your heart.Declaration I declare that God is with me, even in the quietest and darkest moments. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: 12 A.M. — Healing from Christmas AnxietyThis Episode: 3 A.M. — Healing from Loneliness & IsolationNext: 5 A.M. — Healing for Family Calm During December Pressurepsalm 23:4 prayer, loneliness healing prayer, december isolation prayer, night-time comfort prayer, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcastSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

This is a Grave Talks CLASSIC EPISODE! Perched against the rugged cliffs of California's coastline, the Big Sur Lighthouse has watched over countless ships since its commissioning in 1889. Built as a beacon of safety, it became just as well known for the tragedies it witnessed—storms that swallowed ships whole, sailors lost to the waves, and families who arrived full of hope only to leave long before their first year was done. Isolation, danger, and restless emotion shaped life inside those walls. But what becomes of that energy when the keepers are gone? In this episode of The Grave Talks, we explore the history and hauntings of the Big Sur Lighthouse with Julie Nunes, whose research and experiences shed light on a place where the past refuses to stay quiet. Are the spirits of former lighthouse keepers still tending their post? Do echoes of fear, duty, and heartbreak linger in the structure itself? Or is something else—something older—still keeping watch over the sea? #TheGraveTalks #BigSurLighthouse #HauntedLighthouse #GhostStories #CaliforniaHauntings #HauntedHistory #Paranormal #HistoricHauntings #GhostlyEchoes #CoastalSpirits #ParanormalPodcast #UnexplainedEncounters  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! Perched against the rugged cliffs of California's coastline, the Big Sur Lighthouse has watched over countless ships since its commissioning in 1889. Built as a beacon of safety, it became just as well known for the tragedies it witnessed—storms that swallowed ships whole, sailors lost to the waves, and families who arrived full of hope only to leave long before their first year was done. Isolation, danger, and restless emotion shaped life inside those walls. But what becomes of that energy when the keepers are gone? In this episode of The Grave Talks, we explore the history and hauntings of the Big Sur Lighthouse with Julie Nunes, whose research and experiences shed light on a place where the past refuses to stay quiet. Are the spirits of former lighthouse keepers still tending their post? Do echoes of fear, duty, and heartbreak linger in the structure itself? Or is something else—something older—still keeping watch over the sea? This is Part Two of our conversation. #TheGraveTalks #BigSurLighthouse #HauntedLighthouse #GhostStories #CaliforniaHauntings #HauntedHistory #Paranormal #HistoricHauntings #GhostlyEchoes #CoastalSpirits #ParanormalPodcast #UnexplainedEncounters  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

 1 in 4 men are suffering from loneliness, yet we are more "connected" online than ever before. In this episode, I sit down with Brian Kaplan, founder of VRV Athletics, to explore the silent epidemic of male isolation and the psychological reasons why men struggle to make friends as adults. We dive deep into the "Side-by-Side" bonding rule, why apps like Bumble BFF fail for men, and the life-changing "Glass Ball Theory" that every entrepreneur and father needs to hear to balance their business without destroying their marriage. If you are feeling isolated in a new city, struggling to find your "squad," or burnt out from juggling work and family, this masterclass on social health is for you.  

In this episode of the Memoirs of an LDS Servant Teacher Podcast, host Maurice Harker continues the Eternal Warriors 4.0 series by teaching how to intentionally design the “presidential cabinet” in your mind—instead of letting fear, shame, and Satan's lobbyists run the show.Maurice explores how many Latter-day Saints live with anxiety, depression, spiritual stagnation, or quiet mediocrity, not because they're weak, but because they've never been taught how to recognize and organize the voices in their own head. He introduces the idea of a spiritual “cabinet” made up of the historian, statistician, hope, charity, fear, the divine apprentice, and the lobbyist, and shows how to put faith, hope, and charity back in the lead with Christ as the true source of guidance.You'll learn:How Satan uses isolation and the lie, “You're the only one like this,” to shut down your growthWhat it looks like to run a daily “cabinet meeting” in your brain with the Savior presidingHow to recognize when the “lobbyist” voice (fear, shame, panic, urgency) is hijacking your thoughtsSimple ways to use DAR/DPAR (Discover–Plan–Act–Reflect) with a partner or teammate to create progressWhy teaming up (fireside-style check-ins) is a spiritual weapon against discouragement and driftHow “beginning with the end in mind” leads to miracle-level passion projects where you seek and expect to be part of God's workIf you're an LDS disciple, spouse, or parent who feels stuck in your head, overwhelmed by self-improvement, or alone in your battles, this episode will help you name what's going on inside, fight isolation, and move toward a life where you can honestly say: “I have used my gifts and talents to be part of miracles.”

Life Storms: Finding Your Clear Sky Practices to Overcome Negative Thinking, Build Connection and Find Fulfillment By Tracy Doyle Spotting, Acknowledging and Changing the Beliefs & Behaviors Shaped by Early Life Experiences That Manifest Burnout, Unravel Relationships and Stunt Your Ultimate Success, Create Disconnection, Isolation, and Harm Well-Being Discovering The Aurora Method—A framework for emotional healing, resilience and authentic living that blends neuroscience, mindfulness, and practical self-awareness tools. Does any of this this sound like you at all: A professional woman who “has it all together” on the outside—but feels emotionally bankrupt, underappreciated or disconnected on the inside. You're burned out from the load at work, you are getting cross with people because they don't get you, appreciate you or live up to your standards, and your personal relationships are suffering. You're reactive rather than being calm when you are questioned, challenged or under stress. Your brain is consistently feeding you reasons to feel distrustful, inadequate, hopeless. You seek validation from others. Everything seems to escalate into a “storm,” and you don't know how to stop it. If any of this rings true, then you need Tracy Doyle's new book Life Storms: Finding Your Clear Sky: Practices to Overcome Negative Thinking, Build Connection and Find Fulfillment. Through deep examination of her own experience, Tracy identified the roots of burnout that led to the Reaction Cascade which spiraled into self-centered thinking -- fueling her conflicts, uncontrolled emotions, and disconnection in relationships. Life Storms offers Tracy's Aurora Method, 8 practices that create mindful awareness, revamped thinking and actions that lead to a calm life of fulfillment and relationship success at work and home. In other words, Clear Skies. Discovering these processes was no easy task for Tracy Doyle! It took years to come to terms with the homelife trauma that marred her way forward—an , undiagnosed bipolar mother; an alcoholic absent step-father; an uncle who sexually abused her; children in the neighborhood who bullied and sexually assaulted her; a mother and drug addicted, mentally ill half-sister who felt entitled to be supported by her. Nevertheless, Tracy put herself through college (the first in her family), got a degree in psychology and counseling, worked in a clinic, then discovered an unexpected opportunity in pharmaceutical sales and ultimately built her own international multi-million-dollar company in medical communications. Along the way, she received multiple regional honors, including the Ernst & Young Entrepreneur of the Year Award in Healthcare Solutions and Services, and was featured by Forbes, Entrepreneur, and Inc. as one of the region's most dynamic female business leaders. Tracy was also very successful financially as she climbed the ladder, but the road was never easy, and her thinking and behavior shaped by her early life experiences affected all interpersonal relationships, stalling her progress. She did not recognize the signs of emotional burnout as she spiraled into unkind, demanding, arrogant self-centered thinking and behavior. She never felt recognized, appreciated or understood. It wreaked havoc at work and nearly cost her the love of her life. In her mid-30s the pressure reached a breaking point. Tracy painfully recounts her traumatic upbringing, her many missteps, the turning point, and the slow movement forward as she taught herself a different way. Eventually, through therapy, intense inner work, reading books authored by leading figures who each held a piece of the puzzle and her own counseling experience, Tracy realized that she was the catalyst for why her life was filled with storms she created or was unable to respond appropriately to. She sought clear skies—and began creating the practices that would ultimately make up The Aurora Method—and free her from the past

 JANUARY 10 KING AT BRANDED SALOON My head is at 6 am. Fire on the pillow and a workday for war orphans. It's falling in love with my Transgender American Pie. Sweet pride for a british gay man named Nathanial. Isolation at the manchester airport gave me an invention idea: a podcast that is also a youtube video that is also a patreon. Sorry this wasn't nuanced at all. Does it sound arrogant? Sorry...Patreon.com/garalonningSupport the show

Proverbs 18:1–4 uncovers the dangers of self-seeking isolation and the destructive force of unrestrained speech. The one who separates himself rejects sound wisdom and pursues selfish desire, while the fool erupts in quarrels and despises discernment. Yet a wise person's words are like deep waters—refreshing, steady, and life-giving—and the fountain of understanding becomes a source of strength to all who hear. In today's Morning Manna, Rick Wiles and Doc Burkhart explore the contrast between reckless independence and God-shaped wisdom, calling listeners to walk in community, guard their words, and drink deeply from the well of understanding. Teachers: Rick Wiles and Doc Burkhart You can partner with us by visiting FaithandValues.com, calling 1-888-519-4935, or by mail at PO Box 399 Vero Beach, FL 32961. MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today! www.megafire.world Get high-quality emergency preparedness food today from American Reserves! www.AmericanReserves.com It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today! www.Amazon.com/Final-Day Apple users, you can download the audio version on Apple Books! www.books.apple.com/final-day Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. www.Sacrificingliberty.com

The state released new health data Wednesday about students across Minnesota. The 2025 Minnesota Student Survey shows that students are generally reporting better mental and physical health than they did when they took the survey last, back in 2022. But they were asked about a new topic this time around: social media and screens. That was where students reported a bigger struggle. University of Minnesota professor Jodi Dworkin studies how technology shapes child development and she helps parents navigate children's use of social media and screens. Dworkin joined MPR News host Nina Moini on Minnesota Now.

What can the person who acted unfaithfully do to help their spouse feel? Where do they start? What's a betrayed spouse looking for in healing? In today's episode we dive into what the unfaithful spouse can do to help the brokenhearted spouse heal, and how you can move your marriage forward after an affair. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Unveiling the Shadows: A Journey into Suspense with Lana TurnerThe play 'Fear Paints a Picture' features Julia Powell, who with her sanity as she approaches her 23rd birthday. Her father's will stipulates that she must live grapples with her guardians until that age, and if she is deemed incapable, they will inherit his estate. Julia's fears manifest through a disturbing painting in her room, leading to a series of psychological confrontations with her guardians and a doctor. As her mental state deteriorates, the truth about her family's history and the intentions of those around her come to light, culminating in a dramatic climax that reveals the true nature of her fears and the people she trusts.In the dimly lit corners of a grand old house, a tale of suspense unfolds, gripping the audience with its chilling narrative. "Fear Paints a Picture," starring the glamorous Lana Turner, takes us on a psychological journey where reality blurs with imagination. As Julia Powell, Turner navigates a world where a haunting painting seems to come to life, threatening her sanity and inheritance.The Enigmatic PaintingThe story begins with Julia inheriting her father's estate, under the condition that she remains sane until her 23rd birthday. The centerpiece of this inheritance is a peculiar painting, one that seems to shift and change, casting a shadow over Julia's mind. The painting, with its dark figure and ominous presence, becomes a symbol of Julia's internal struggle and the family's history of mental illness.A Battle of Wits and WillAs the narrative unfolds, Julia's guardians, Harvey and Laura Lyons, along with the mysterious Dr. Barrow, weave a web of intrigue and deception. The suspense builds as Julia's fears are manipulated, pushing her to the brink of madness. The play masterfully explores themes of trust, betrayal, and the thin line between reality and illusion.A Riveting ConclusionIn a dramatic twist, the truth is unveiled—Dr. Barrow is not who he seems, and the painting's shifting images are part of a sinister plot. Julia's resilience and courage shine through as she confronts her fears, ultimately reclaiming her sanity and inheritance. The play closes with a sense of relief and triumph, leaving the audience in awe of Turner's captivating performance.Subscribe NowJoin us as we delve deeper into the world of suspense and drama. Subscribe for more thrilling stories and insights into the art of storytelling.TakeawaysThe psychological impact of family history can be profound.Art can evoke deep emotional responses and fears.Mental health struggles are often misunderstood by others.The importance of confronting one's fears rather than avoiding them.Trust and betrayal can exist within familial relationships.The line between sanity and insanity can be thin and subjective.Isolation can exacerbate mental health issues.The role of guardianship can be complex and fraught with tension.Dreams and reality can blur in moments of high stress.Courage is required to face one's inner demons.Suspense, Lana Turner, Fear Paints a Picture, psychological thriller, drama, mental health, family secrets, art, insanity, mystery

In this powerful episode of The Raw Vibe Podcast, we dive deep into the transformative power of personal stories, exploring how sharing our experiences can illuminate the universal nature of pain, resilience, and healing. Through an honest and heartfelt conversation, we examine why every story—no matter how big or small—holds value and can help us better understand ourselves and others.Listeners are invited to embrace vulnerability as a strength, recognizing their scars as symbols of bravery, growth, and self-acceptance. This episode is a reminder that healing is not linear, and true strength often comes from acknowledging our struggles and allowing them to shape us in meaningful ways. Tune in for an inspiring dialogue that encourages deeper reflection, emotional courage, and a renewed commitment to mental and emotional well-being.A True Story of Pain, Faith, & Redemption00:00 Childhood Trauma and Resilience00:34 NEWCHAPTER03:59 The Fire Incident and Its Aftermath06:50 Adoption and New Family Dynamics09:22 Faith and Spirituality in Healing12:24 Abuse in the Adoptive Family15:32 The Impact of Isolation and Abuse18:28 Forgiveness and Moving Forward21:28 The Importance of Sharing Stories24:25 Future Aspirations and Closing Thoughts

Join Sarah and William for a shorter but no less candid discussion of self-doubt, anxiety, imposter syndrome, mindset, and the importance of community. You'll also get multiple glimpses into how very different William and Sarah are from each other!

Teenagers in remote and rural communities are worried social media ban will make them even more isolated. 

In this episode, we talk about the six foundational principles of strain creation in animal breeding, crucial knowledge for anyone serious about starting or improving a breeding program. Whether you're breeding birds, livestock, or other animals, understanding these principles can help you develop strains that not only represent their breed, but are genetically strong, healthy, and productive.  We start by giving a brief recap of the six principles, Consolidation, Maximization, Fixation, Duplication, Stabilization, and Isolation—and explain how they work together to form the backbone of a successful breeding program. The Principle of Consolidation: Learn how outcrossing and crossbreeding can increase genetic diversity and introduce desirable traits, but if used improperly, it can weaken your strain.  The Principle of Maximization: Discover the power of selective breeding and how to amplify specific traits to continuously improve your strain. The Principle of Fixation: Explore how inbreeding and line-breeding can lock in desirable traits for consistency and reliability. The Principle of Duplication: Understand the importance of creating a strain that is predictable and uniform across generations. The Principle of Stabilization: Find out how to maintain the integrity of your strain, while improving key traits through careful selection and culling. The Principle of Isolation: Learn how to safeguard your strain from contamination, disease, and outside genetic influences to maintain purity and health. We encourage you to put these principles into practice in your own breeding program, whether you're starting from scratch or looking to refine an existing strain. Tune in to discover how mastering these principles can elevate your breeding efforts. This episode is packed with actionable advice, so be sure to grab a notebook and take notes! Don't forget to subscribe for more expert tips and insights into the world of breeding! Just go to www.breedersacademy.com #AnimalBreeding #StrainCreation #BreedingPrinciples #GeneticImprovement #SelectiveBreeding #InbreedingAndLinebreeding #LivestockBreeding #PoultryBreeding #BreedingProgram #GeneticStability #HealthyStrains #BreedersAcademy Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy"  We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com

In this episode, we talk about the six foundational principles of strain creation in animal breeding, crucial knowledge for anyone serious about starting or improving a breeding program. Whether you're breeding birds, livestock, or other animals, understanding these principles can help you develop strains that not only represent their breed, but are genetically strong, healthy, and productive.  We start by giving a brief recap of the six principles, Consolidation, Maximization, Fixation, Duplication, Stabilization, and Isolation—and explain how they work together to form the backbone of a successful breeding program. The Principle of Consolidation: Learn how outcrossing and crossbreeding can increase genetic diversity and introduce desirable traits, but if used improperly, it can weaken your strain.  The Principle of Maximization: Discover the power of selective breeding and how to amplify specific traits to continuously improve your strain. The Principle of Fixation: Explore how inbreeding and line-breeding can lock in desirable traits for consistency and reliability. The Principle of Duplication: Understand the importance of creating a strain that is predictable and uniform across generations. The Principle of Stabilization: Find out how to maintain the integrity of your strain, while improving key traits through careful selection and culling. The Principle of Isolation: Learn how to safeguard your strain from contamination, disease, and outside genetic influences to maintain purity and health. We encourage you to put these principles into practice in your own breeding program, whether you're starting from scratch or looking to refine an existing strain. Tune in to discover how mastering these principles can elevate your breeding efforts. This episode is packed with actionable advice, so be sure to grab a notebook and take notes! Don't forget to subscribe for more expert tips and insights into the world of breeding! Just go to www.breedersacademy.com #AnimalBreeding #StrainCreation #BreedingPrinciples #GeneticImprovement #SelectiveBreeding #InbreedingAndLinebreeding #LivestockBreeding #PoultryBreeding #BreedingProgram #GeneticStability #HealthyStrains #BreedersAcademy Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy"  We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com

In this episode, we talk about the six foundational principles of strain creation in animal breeding, crucial knowledge for anyone serious about starting or improving a breeding program. Whether you're breeding birds, livestock, or other animals, understanding these principles can help you develop strains that not only represent their breed, but are genetically strong, healthy, and productive.  We start by giving a brief recap of the six principles, Consolidation, Maximization, Fixation, Duplication, Stabilization, and Isolation—and explain how they work together to form the backbone of a successful breeding program. The Principle of Consolidation: Learn how outcrossing and crossbreeding can increase genetic diversity and introduce desirable traits, but if used improperly, it can weaken your strain.  The Principle of Maximization: Discover the power of selective breeding and how to amplify specific traits to continuously improve your strain. The Principle of Fixation: Explore how inbreeding and line-breeding can lock in desirable traits for consistency and reliability. The Principle of Duplication: Understand the importance of creating a strain that is predictable and uniform across generations. The Principle of Stabilization: Find out how to maintain the integrity of your strain, while improving key traits through careful selection and culling. The Principle of Isolation: Learn how to safeguard your strain from contamination, disease, and outside genetic influences to maintain purity and health. We encourage you to put these principles into practice in your own breeding program, whether you're starting from scratch or looking to refine an existing strain. Tune in to discover how mastering these principles can elevate your breeding efforts. This episode is packed with actionable advice, so be sure to grab a notebook and take notes! Don't forget to subscribe for more expert tips and insights into the world of breeding! Just go to www.breedersacademy.com #AnimalBreeding #StrainCreation #BreedingPrinciples #GeneticImprovement #SelectiveBreeding #InbreedingAndLinebreeding #LivestockBreeding #PoultryBreeding #BreedingProgram #GeneticStability #HealthyStrains #BreedersAcademy Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy"  We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com

What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything. You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner with friends and your friends order appetizers, you're more likely to order appetizers. If you have friends that like to run for exercise, you are more likely to run for exercise. If weight loss is one of your goals - surround yourself with like-minded women - not those who drag you down and disregard your efforts.Register for the NEW Masterclass: "When Your Body Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

Machtmissbrauch erkennen: Wo Macht zu Zwang wirdWas ist Machtmissbrauch wirklich?In dieser Folge des Female Leadership Podcasts spricht Vera Strauch mit Autorin Lena Marbacher darüber, wann Macht in Zwang kippt, warum Mobbing immer Gewalt ist, und weshalb Machtmissbrauch oft viel subtiler beginnt, als wir denken.Was ist Machtmissbrauch? Machtmissbrauch beginnt dort, wo Zwang entsteht – nicht nur körperlich, sondern psychisch (Mobbing, Gaslighting). Er ist selten ein spontaner Knall, sondern ein subtiler Prozess der Isolation, Destabilisierung und Delegitimierung des Opfers. Machtmissbrauch passiert nicht nur in extremen Fällen, die Schlagzeilen machen. Er beginnt oft viel früher, viel leiser – und genau deshalb bleibt er so häufig unsichtbar. In dieser Folge sprechen wir darüber, wann Macht in Zwang umschlägt, warum Mobbing psychische Gewalt ist, und weshalb viele Übergriffe unterhalb der Strafbarkeitsgrenze stattfinden – aber trotzdem krank machen. Gerade Mobbing verläuft selten offen. Es beginnt subtil: mit Kritik, Ausgrenzung, Abwertung, Bloßstellung oder dem systematischen Entzug von Arbeit und Anerkennung. Oft merken Betroffene erst spät – manchmal erst durch andere –, dass das, was sie erleben, kein normaler Konflikt, sondern Mobbing ist.Lena Marbacher bringt eine klare Arbeitsdefinition mit:Machtmissbrauch beginnt dort, wo Macht zu Zwang wird – und Zwang zu Gewalt.Du erfährst:Wie Machtmissbrauch entstehtWarum auch Kundinnen & Kolleginnen Macht missbrauchenWoran du subtile Grenzverletzungen erkennstWelche Verantwortung Organisationen habenWas dir hilft, wenn du betroffen bist oder zusiehstEine wichtige Folge über Macht, Verantwortung, Führung und Schutz – für alle, die Arbeit menschlicher gestalten wollen.+++Alle Links und Details der Episode findest du hier.Du willst noch mehr? Dann melde dich jetzt bei der Female Leadership Academy 2026 an und gestalte deine Leadership Karriere mit uns.Du brauchst mehr Infos? Melde dich hier zum Newsletter an.Du willst uns kennenlernen? Im Januar hast du die Chance bei der Neujahrschallenge dabei zu sein. Melde dich jetzt an und bring 5 Freund*innen oder Kolleg*innen mit!+++Keywords: Machtmissbrauch Definition, Mobbing, Gaslighting, psychische Gewalt, Isolation, Organisationssoziologie, Hierarchie, Mobbing Tagebuch, AGG. Hosted on Acast. See acast.com/privacy for more information.

A recent survey from the American Psychological Association estimates half of adults in the U.S. say they lack companionship or are isolated from others, at least some of the time. What difference does connection make for a population whose health is especially vulnerable such as older adults? What can seniors do to expand their social networks?   The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations.   Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org.

WelcomeIn this third episode in the grief series I share about the healthy cycle of healing and overcoming grief. I bring a teaching that came as an energetic download from my shamanic lineage almost twenty years ago and translate it into a simple, human map you can use when you are walking through loss, separation and deep sadness.Episode SummaryI speak about grief as an extensive sadness that arises from loss or the fear of losing something we love, and I honour the depth of those who are living through it. I share how, a little over thirty days after my mother's passing, I feel a profound respect for anyone who is navigating this level of reorganisation in their life and heart.I introduce the healthy cycle of grief as four main stages. The first stage is the experience itself, the recognition of loss and the shock that lands in the heart. I explain how mastering sadness and grief awakens the lover within you, because grief opens the heart, softens the body and creates a deep need for intimacy and tenderness.The second stage is confusion, shock and sometimes anger. This can show up as questions about identity, rage at God, life or others, guilt and shame. People can get stuck here for years, so this stage needs empowerment, clarity and sovereignty.The third stage is isolation and going inward. I talk about withdrawing into your inner cave, licking your wounds and discovering that this is actually a portal of creation and deep healing, where vision can be activated.The fourth stage is reconnection. This is the moment you return to life changed, with an upgraded identity and a new relationship with yourself, your mission and even with the one you lost, now in a different dimension. The cycle is not truly linear. You can move back and forth between stages, and over time reconnection becomes more stable and embodied.Key TakeawaysGrief is a sacred, powerful form of sadness that arises from loss.There is a healthy cycle of grief with four stages: experience, confusion, isolation and reconnection.Mastering grief awakens the lover within you by opening your heart and softening your body.Confusion, anger, guilt and shame need empowerment and clarity, not more drama.Isolation can be a portal of deep healing and vision, not just withdrawal.Reconnection is an upgraded identity and a new relationship with yourself, life and the one you lost.If you are somewhere inside this cycle right now, I am bowing to the depth of what you are carrying. You are not broken and you are not behind. You are moving through a sacred process that your mind might not fully understand yet.Let this episode be a gentle map and a reminder that there is a path through grief, and that on the other side there is more of you, not less.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear how feeding Farmatan to bred cows now can help prevent scours this upcoming calving season.  Plus news, markets, updates, bred cow prices and lots more on this all-new episode of The Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. How To Prevent Calf Scours: Feed Farmatan   Feed Farmatan To Prevent Scours This Upcoming Calving Season Calving season is getting ready to start for many producers and for some others it is still a ways away yet.  Regardless, we need to get a jump on scours and make sure each and every calf that hits the ground has the best chance of survival.  A simple solution… FARMATAN from Imogene Ingredients.   WHAT CAUSES SCOURS IN BEEF CATTLE/CALVES Clostridia-Enterotoxemia The most common form of Clostridium in cattle is caused by Clostridia perfringens. The gram-positive bacteria are a challenge due to its ability to form spores and lay dormant for long-periods of time. The bacteria reproduce by releasing spores into its environment (soil, feed, manure). The spores can even lay dormant in the animal's intestine until opportunity presents itself. Infection takes place either through ingestion of spores or through an open wound. The most severe cases happen within the first month of a calf's life, and can result in sudden death. Clinical Signs Diarrhea - Bloody, Mucus Present, Bubbly Dehydrated Bloat Blindness Prevention/Treatment: Prevention can be difficult due to the Clostridia spores being extremely durable and present almost everywhere. Complete cleanout and disinfection between calves is helpful, but not always effective. A good vaccination program will reduce clinical disease. The best method is to develop good gut health and the immune system of the calf. Farmatan has been shown to strengthen the intestinal wall, helping to prevent infection from taking hold. Coccidiosis Cattle are host to numerous species of Coccidia, a single-celled protozoal parasite. Infection and clinical symptoms can happen any time during a calf's life, with the most severe reaction usually occurring between 3-6 weeks of age. The life-cycle of coccidia requires time to infect the intestine causing destruction of the mucosal and epithelial lining. The oocytes mature outside the host in warm, moist environments before being consumed, causing infection of a new host. Clinical Signs Diarrhea - Watery, Bloody Depression Weight Loss Prevention/Treatment: Prevention of Coccidiosis is possible by keeping young calves separate from older animals, providing clean water and feed, and dry conditions. Isolation of infected animals is key to preventing transmission. Keeping the pen dry is the most important step a farmer/rancher can take in preventing Coccidiosis. Treatment can have a good impact on reducing secondary disease, and speeding up recovery time. Farmatan has been shown to disrupt the reproductive cycle of Coccidia; and may help strengthen the intestinal wall to prevent infection, in both the cow and calf. Coronavirus Bovine Coronavirus is a ubiquitous, envelope-viral disease, causing respiratory and enteric infection. There are many serotypes for this virus, making it difficult to test for, and create a vaccine. Coronavirus can present as either diarrhea and/or respiratory illness; transmitted through nasal discharge and/or feces. Animal reservoirs continue to spread the disease, and make eradication almost impossible. Clinical disease will likely occur between days 10-14, and present for up to 4 days. Clinical Signs Diarrhea - Watery Nasal Discharge Coughing Prevention/Treatment: Prevention is difficult due to wild animals transmitting the disease. Keeping wild animals out of animal enclosures is essential. Isolation of infected animals is critical to preventing the spread of Coronavirus. Adequate colostrum intake, along with a good vaccination program will help prevent clinical disease. Learn more about the positive effects of Farmtan's active ingredient on Coronavirus HERE. Cryptosporidium Cryptosporidium Parvum is a single-celled parasite responsible for causing infection in young calves. The infection takes place within the first four weeks of a calves' life, afterwards immunity has developed within the calf. The parasite is either passed from the cow or spread through infected water sources. Clinical Signs Diarrhea - Watery, Bloody, Mucus present Colic Depression Prevention/Treatment: Good sanitary conditions, especially clean water is essential in preventing transmission of cryptosporidium. Isolation of sick calves will help reduce the effect on the overall herd. There is some good effect of calves given adequate colostrum, however this is likely helping by reducing other pathogenic loads rather than a direct effect on Cryptosporidium, itself. Farmatan fed prior to calving has been shown to disrupt the life-cycle and reduce transmission from the cow. The direct action of Farmatan on the parasite makes it an excellent choice for treating calves. Learn more about the positive effect of Farmatan's active ingredient HERE. E-Coli Escherichia Coli is a bacterial infection that affects calves within the first week of their life. The bacteria colonize in the lower intestine and produce a toxin. The toxin causes excessive secretion of fluids. The zoonotic disease has special importance in food safety and human health. Colostrum and natural immunity are often not sufficient in preventing infection in cases of high bacterial concentrations. Clinical Signs Diarrhea - Creamy, Yellow Abdominal Pains Fever Vomiting Prevention/Treatment: The best prevention methods for E. Coli include: clean water, dry bedding/environment, isolation of infected animals, and vaccination. Treatment with antibiotics and oral fluids have great benefits in reducing clinical symptoms of the disease. Farmatan has been shown to reduce bacterial load and help prevent infection. Learn more about the positive effects of Farmatan's active ingredient HERE. Rotavirus Rotavirus in calves is caused by a virus belonging to the Reoviridae family, as a non-envelope RNA virus. Rotavirus is thought to be the most common cause of neonatal diarrhea in calves. The virus tends to affect calves between the age of 1-day-old up to a month, with most cases presenting within the first week of life. Shedding and reinfection can happen in older calves and cows. Clinical symptoms are rarely present after the first month of life; older animals tend to either be carriers or asymptomatic. The majority of herds have some level present, with transmission likely happening during or shortly after birth. Clinical Signs Diarrhea - Pale Yellow, Bloody Dehydrated Dull calves Reluctant to drink Prevention/Treatment: The ideal scenario is to prevent infection through, sanitary facilities (calving barn), outdoor calf housing, and a good vaccination program. Colostrum will provide much needed antibodies, protecting the calf before their immune system is fully developed to combat the disease. Farmatan fed prior to calving can help reduce the pathogen load of the cow, reducing the likelihood of transmission. Farmatan supplemented in the milk has been shown to decrease the virus' ability to cause infection and clinical disease. The best treatment for calves already presenting clinical disease is to administer oral fluids/electrolytes to rehydrate the calf. Learn more about the positive effect of Farmatan's active ingredient HERE. Salmonella Salmonella infection of cattle is caused by a variety of species within the family. While the disease is uncommon in cattle with little effect on calf health, it has massive implications for human health and food safety. The bacteria spreads through direct contact or contaminated feed & water. This disease is highly regulated by the USDA. The most severe cases of salmonella affect calves between the ages of 7-10 days old. Clinical Signs Diarrhea - Bloody (flakes of slough tissue), Watery, Mucus present Lethargic Fever Prevention/Treatment: Prevention is always the best option: provide clean water, feed, and bedding. Isolate infected animals, ensure adequate colostrum intake, and develop a vaccination program with your veterinarian. Treatment with antibiotics and fluids (oral or intravenous) greatly increases the survival rate of calves infected with Salmonella. Farmatan has been shown to help reduce the likelihood of infection by protecting the gut, and reduce recovery time of infected animals.  LEARN MORE ABOUT IMOGENE INGREDIENTS  PRODUCTS Paul Mitchell & Paul Martin on RFD TV Rural America Live!  WATCH: https://vimeo.com/759549430/bd063fcc1f Beef Industry News Possible Slow Beef Trend in 2026 According To Rabobank Beef production by major global producers is expected to remain sluggish next year, according to analysts at the Dutch financial services cooperative Rabobank. The recent contraction in beef production is expected to affect major producers in Brazil, Canada and the United States, with New Zealand being likely to see the sharpest percentage drop in beef production, the Rabobank report predicted. Several issues are contributing to the 2025 decline and the expected drop next year, especially in light of limited cattle herds ready for slaughter in both the United States and Brazil, the report added. The long-term contraction of available cattle is being blamed for significant price hikes for retail beef in the last few years, Rabobank noted. Canada is experiencing a tighter pattern that has resulted in a decline of 41,000 metric tons of beef available for export in 2025 versus levels in 2024, according to the report. Canadian beef output in 2026 is expected to be “more limited” compared with this year for reasons also being experienced south of the Canadian border in terms of the available cattle herd. References: https://meatingplace.com/slower-beef-production-trend-to-continue-in-2026-rabobank/?utm_source=omeda&utm_medium=email&utm_cid=1103020073&utm_campaign=MTGMCD251201004&utm_date=20251201-1300 New World Screwworm Website Tracks Parasite There's a new way for producers and other stakeholders to track the fight against the New World Screwworm — a parasite that threatens live cattle herds. The USDA has launched a dedicated website with up-to-date information on the spread of the screwworm, which so far has been confined to cattle in several Mexican states near the U.S. border. The site includes resources for livestock producers, veterinarians, animal-health officials, wildlife experts, healthcare providers, pet owners, researchers, drug manufacturers, and the general public. Reports of the pest in Mexican cattle prompted the U.S. to halt cattle imports from Mexico back in May. USDA also committed $21 million to boost sterile fly production in Mexico as part of its response. The new website pulls together information from multiple federal partners, including the FDA, the Department of Energy, Homeland Security, the EPA, and the State Department.  Reference: https://www.aphis.usda.gov/livestock-poultry-disease/stop-screwworm Nightshade In Corn Residue Could Be Toxic Have you noticed any black nightshade in your corn stalks that you are grazing or plan to graze? If these fields have too much black nightshade, be careful — it might be toxic. Black nightshade is common in many corn fields in the fall, especially those that had hail damage in the summer or any situation where the corn canopy became thin or open. It usually isn't a problem, but if the density of nightshade is very high, there is the potential that it could poison livestock. Almost all livestock, including cattle, sheep, swine, horses and poultry are susceptible.   Black nightshade plants average about two feet in height and have simple alternating leaves. In the fall, berries are green and become black as the plant matures. All plant parts contain some of the toxin and the concentration increases as plants mature, except in the berries. Freezing temperatures will not reduce the toxicity. It is very difficult to determine exactly how much black nightshade is risky. Guidelines say that a cow would need to consume three to four pounds of fresh black nightshade to be at risk of being poisoned. These guidelines, though, are considered conservative since there is little data on the actual toxicity of nightshade plants. Fortunately, even though nightshade plants remain green fairly late into the fall, cattle usually don't appear to seek out nightshade plants to graze. However, green plants of nightshade might become tempting toward the end of a field's grazing period when there is less grain, husks or leaves to consume.  References: https://www.nationalbeefwire.com/nightshade-in-corn-residue-grazing-could-be-toxic Featured Experts in the Cattle Industry Paul Mitchell – Imogene Ingredients https://www.imogeneingredients.com/ Follow on Facebook: @FarmatanUSA Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

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Isolation does strange things to the mind… especially when you're sick, exhausted, and cut off from the people you love. When he tested positive for COVID, he did what he thought was best: moved into the camper in the driveway to protect his family. The days were dull, the nights were long, and the silence had a weight to it. By day five, it wasn't just the fatigue hitting him—there was something deeper creeping in… fear, sadness, and a sense that he was slipping into a place he couldn't climb out of. Then, one night, after hours of sweating, shivering, and struggling to breathe, he finally passed out. And woke up somewhere he absolutely shouldn't have been. What happened in that moment felt more real than anything that had happened all week. Real enough that when he opened his eyes—alone again in the camper—he wasn't sure he had been alone at all. #VisitationDream #GrandmaNini #COVIDQuarantine #GriefAndComfort #RealGhostStoriesOnline #AfterlifeSigns #ParanormalExperience #QuarantineStory #LovedOnesBeyond #GhostStoryPodcast  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior.  Recent graduate Talli shares her raw story of overcoming a lifelong anxiety disorder and navigating multiple life crises that were compounded by isolation during the pandemic. Discover why white-knuckling it failed, and how the "connection piece" provided by community was the key missing ingredient she needed to stop talking "so mean" to herself.  Tally proves you can conquer loneliness, embrace the "fun messy" of life, and find genuine self-love after 90 days.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Most men are carrying far more than anyone realizes. Careers. Pressure. Marriage. Fatherhood. Expectations. Silent battles no one sees. And somewhere along the way, we started believing the lie that “real men” handle everything alone. But isolation isn't strength, it isn't noble or stoic. It's the slow erosion of a man's identity. In this episode of REBUILT, we're breaking down one of the most important truths a man will ever confront: you cannot fulfill the calling God placed on your life alone. Not as a husband. Not as a father. Not as a leader. Not as a man. Brotherhood isn't a luxury ... it's part of your design. It's something your mind, your nervous system, your spirit, and your purpose all depend on. I share the story of a moment in my life when two brothers stood with me at a ranch — one behind me, one in front — calling me into my own strength. It was the first time I felt seen not for what I could carry, but for who I was. That moment marked me. It showed me what true brotherhood is: not fixing a man, not rescuing him… but standing with him until he feels his own power again. We dig into the ancient history of men who fought and lived as unified forces — Spartans locking shields, knights bound by covenant, David's mighty men whose loyalty Scripture says made their faces like lions. Their strength didn't come from individuality. It came from brotherhood. Then we go into the neuroscience: Isolation activates the amygdala - your fear center - increasing anxiety, shame, reactivity, and emotional shutdown. But brotherhood literally stabilizes your brain. Studies from Harvard, Stanford, and the VA show that deep male connection lowers depression by up to 40%, strengthens marriages, increases resilience, boosts confidence, and extends lifespan. This episode will hit every man who's been carrying too much alone … and every man who wonders why he feels disconnected, overwhelmed, or exhausted despite “doing everything right.” If you've been silent, shut down, withdrawn, or holding your world together by yourself, this episode is your reminder: You were never meant to walk alone. God didn't design men for isolation. He designed us for mission, for calling, and for brotherhood. New REBUILT episodes drop every other morning at 6:30am CST. Share this one with a brother who needs it. Rise with brothers. Rise with courage. Rise rebuilt.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.   December isn't just another month, it's the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation.   Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out.   If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen  in 30 days or less.   What You'll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity.   2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity.   3. Why removing "easy access" is essential for quitting porn You don't rise to the level of your goals — you fall to the level of your systems. Friction saves you.   4. The power of a strong nighttime routine Relapse happens when you're isolated and unstructured. A solid evening routine protects your progress.   5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom.   6. Why a 30-day mission works better than a lifetime promise                                                                                 Short-term urgency > long-term vague commitment. Mission creates momentum.   7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation.   8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt.   9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom.   10. The identity shift that makes porn unnecessary You don't quit porn by trying harder. You quit by becoming the man who doesn't need it anymore.   Key Takeaways December is the best month of the year to build separation and rewrite your identity.   Transformation is built through implementation, not information.   Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

When you're asked to “sign in blue or black ink,” is that actually the law — or just an outdated rule we all obey? We begin with the surprising truth about which ink colors really matter when you're signing checks, contracts, or legal documents. Source: https://www.investopedia.com/articles/personal-finance/061314/dont-sign-legal-pitfalls-signatures.asp Why are humans endlessly fascinated by aliens? For thousands of years, every culture has looked to the sky and wondered who—or what—might be out there. Today, that fascination fuels movies, conspiracy theories, and serious scientific searches for extraterrestrial life. Science journalist Becky Ferreira, contributor to NPR's Science Friday, The New York Times, Wired, and Popular Science, joins me to explain why our obsession runs so deep. She's the author of First Contact: The Story Of Our Obsession with Aliens.(https://amzn.to/43HzgLp). Loneliness is rising, especially during the holidays. And the science is clear — friendships and social ties aren't just emotionally important; they directly affect your longevity, immune system, and overall health. Ken Stern, founder of the Longevity Project, former CEO of NPR, and author of Healthy to 100: How Strong Social Ties Lead to Long Lives (https://amzn.to/4ranyTB) , reveals why social connection is essential and how to build it, even if it feels hard. Finally, is sitting with your legs crossed actually bad for you? You've probably heard it causes varicose veins or circulatory issues — but is that true? We share what a top vascular surgeon says about the real risks (and the myths). Source: https://www.medicaldaily.com/no-sitting-your-legs-crossed-wont-harm-you-heres-how-seated-posture-affecting-your-357926 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Wednesday Night Live on 3 December 2025, philosopher Stefan Molyneux delves into the Mouse Utopia Experiment, or Universe 25, conducted by John B. Calhoun, exploring its implications on societal behaviors and psychological breakdowns. We examine the setup and outcomes of this study, where unlimited resources led to self-destructive behaviors among a mouse population. The discussion highlights the relationship between environment and mental health, urging caution in making direct comparisons to human society. We address the criticisms of Calhoun's methodology, the ethical concerns of using animals in experiments, and the relevance of these findings to contemporary issues like urban overcrowding and social isolation. The conversation encourages listeners to reflect on the necessity of promoting human excellence and combating isolation within our communities to avoid the pitfalls illustrated by the experiment.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Stefan Molyneux helps a mother navigate her troubled past as she aims to create a nurturing environment for her daughter. They discuss her struggles with isolation and friendships, with Molyneux offering practical advice on fostering meaningful connections and highlighting that growth can arise from challenging experiences.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Human connection is truly at the core of human health and happiness. But today, more than ever, it's easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today's show, you're going to learn about how trauma can block you from connecting with others and living your best life.  Our guest on today's show is author and trauma coach, Anna Runkle. Her mission is to help folks across the world heal their trauma symptoms with self-directed regulation exercises. In this interview, Anna is sharing her story of overcoming trauma and how to break toxic patterns of loneliness, isolation, and unhealthy relationships.  You're going to unlock the mindset shifts and tools you need to break the cycle of negative patterns. This episode is all about tapping into healing and connection so you can find true peace and joy. I hope you enjoy this interview with Anna Runkle!  In this episode you'll discover: How psychological trauma can affect you physically. (6:11) What dysregulation is. (6:45) How a childhood connection wound impacts the nervous system. (7:43) The ways that feeling disconnected can affect your life. (10:21)  What covert avoidance is. (19:30) How a connection wound can manifest as shame and anxiety. (23:56) Why learning to connect with yourself first is essential. (25:10) What to do when you feel dysregulated. (26:08) The link between connection and boundary setting. (27:17) How your nervous system can read other people and situations. (37:29) Why talking about trauma can be dysregulating. (41:10) How strengthening your ability to connect can help you heal from trauma. (51:29) What The Daily Practice is. (1:01:34) Why learning regulation helps level the playing field. (1:08:30) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Connectability by Anna Runkle - Grab your copy of the book here!  The Daily Practice - Check out Anna's FREE course! Connect with Anna Runkle Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is dead. (47:03) Earn triple entries NOW for our Black Friday sale! (51:01) #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10) #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05) #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31) #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Exercise Video Demos – Mind Pump TV Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Larry Hagner (@thedadedge) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

Sanctions Hit Russian Economy Hard as Middlemen Charge Massive Premiums for Imports and Demand Huge Energy Discounts — Michael Bernstam — Bernstam details how countries including China and Turkey exploit Russia's economic isolation through sanctions. China demands oil discounts of up to $19 per barrel while simultaneously charging an 87% premium for manufactured goods exported to Russia. This arbitrage mechanism has contributed to a severe recession in Russia's civilian economy (5.4% contraction). Russia has increasingly relied on gold reserves to cover government budget deficits and sustain essential spendi32ng. 19