Podcasts about Isolation

Isolation does strange things to the mind… especially when you're sick, exhausted, and cut off from the people you love. When he tested positive for COVID, he did what he thought was best: moved into the camper in the driveway to protect his family. The days were dull, the nights were long, and the silence had a weight to it. By day five, it wasn't just the fatigue hitting him—there was something deeper creeping in… fear, sadness, and a sense that he was slipping into a place he couldn't climb out of. Then, one night, after hours of sweating, shivering, and struggling to breathe, he finally passed out. And woke up somewhere he absolutely shouldn't have been. What happened in that moment felt more real than anything that had happened all week. Real enough that when he opened his eyes—alone again in the camper—he wasn't sure he had been alone at all. #VisitationDream #GrandmaNini #COVIDQuarantine #GriefAndComfort #RealGhostStoriesOnline #AfterlifeSigns #ParanormalExperience #QuarantineStory #LovedOnesBeyond #GhostStoryPodcast  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior.  Recent graduate Talli shares her raw story of overcoming a lifelong anxiety disorder and navigating multiple life crises that were compounded by isolation during the pandemic. Discover why white-knuckling it failed, and how the "connection piece" provided by community was the key missing ingredient she needed to stop talking "so mean" to herself.  Tally proves you can conquer loneliness, embrace the "fun messy" of life, and find genuine self-love after 90 days.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.   December isn't just another month, it's the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation.   Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out.   If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen  in 30 days or less.   What You'll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity.   2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity.   3. Why removing "easy access" is essential for quitting porn You don't rise to the level of your goals — you fall to the level of your systems. Friction saves you.   4. The power of a strong nighttime routine Relapse happens when you're isolated and unstructured. A solid evening routine protects your progress.   5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom.   6. Why a 30-day mission works better than a lifetime promise                                                                                 Short-term urgency > long-term vague commitment. Mission creates momentum.   7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation.   8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt.   9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom.   10. The identity shift that makes porn unnecessary You don't quit porn by trying harder. You quit by becoming the man who doesn't need it anymore.   Key Takeaways December is the best month of the year to build separation and rewrite your identity.   Transformation is built through implementation, not information.   Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

When you're asked to “sign in blue or black ink,” is that actually the law — or just an outdated rule we all obey? We begin with the surprising truth about which ink colors really matter when you're signing checks, contracts, or legal documents. Source: https://www.investopedia.com/articles/personal-finance/061314/dont-sign-legal-pitfalls-signatures.asp Why are humans endlessly fascinated by aliens? For thousands of years, every culture has looked to the sky and wondered who—or what—might be out there. Today, that fascination fuels movies, conspiracy theories, and serious scientific searches for extraterrestrial life. Science journalist Becky Ferreira, contributor to NPR's Science Friday, The New York Times, Wired, and Popular Science, joins me to explain why our obsession runs so deep. She's the author of First Contact: The Story Of Our Obsession with Aliens.(https://amzn.to/43HzgLp). Loneliness is rising, especially during the holidays. And the science is clear — friendships and social ties aren't just emotionally important; they directly affect your longevity, immune system, and overall health. Ken Stern, founder of the Longevity Project, former CEO of NPR, and author of Healthy to 100: How Strong Social Ties Lead to Long Lives (https://amzn.to/4ranyTB) , reveals why social connection is essential and how to build it, even if it feels hard. Finally, is sitting with your legs crossed actually bad for you? You've probably heard it causes varicose veins or circulatory issues — but is that true? We share what a top vascular surgeon says about the real risks (and the myths). Source: https://www.medicaldaily.com/no-sitting-your-legs-crossed-wont-harm-you-heres-how-seated-posture-affecting-your-357926 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefan Molyneux helps a mother navigate her troubled past as she aims to create a nurturing environment for her daughter. They discuss her struggles with isolation and friendships, with Molyneux offering practical advice on fostering meaningful connections and highlighting that growth can arise from challenging experiences.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this Wednesday Night Live on 3 December 2025, philosopher Stefan Molyneux delves into the Mouse Utopia Experiment, or Universe 25, conducted by John B. Calhoun, exploring its implications on societal behaviors and psychological breakdowns. We examine the setup and outcomes of this study, where unlimited resources led to self-destructive behaviors among a mouse population. The discussion highlights the relationship between environment and mental health, urging caution in making direct comparisons to human society. We address the criticisms of Calhoun's methodology, the ethical concerns of using animals in experiments, and the relevance of these findings to contemporary issues like urban overcrowding and social isolation. The conversation encourages listeners to reflect on the necessity of promoting human excellence and combating isolation within our communities to avoid the pitfalls illustrated by the experiment.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

For many of us, travel to Japan is something we do once in a while. We save and plan, then journey to a country that offers so much to our mokuhanga practice. But for others, the trip becomes extended, and Japan becomes a place to build a life and make work. Japan becomes central to who they are and how they see the world. On this episode of The Unfinished Print: A Mokuhanga Podcast, I speak with Sarah Brayer, a visual artist who has made her home in Kyoto, where she has created a wide range of visual art such as mokuhanga, poured washi, fusuma murals, and aquatint. In our interview, we focus on Sarah's mokuhanga history, her studies with Toshi Yoshida, her life in Kyoto and how the city shapes her work. We also discuss her mokuhanga work, how she views the medium and where it fits into her life today.  Sarah Brayer - website, Instagram River Mist Kyoto (1982) 7" x 21" aquatint - is an intaglio printmaking technique used to create rich tonal effects rather than lines alone. By dusting a metal plate with fine resin particles and then heating it to adhere the grains, the artist creates a textured, acid-resistant surface. When the plate is placed in acid, the exposed areas etch around the resin particles, producing a range of tones similar to watercolor washes. By stopping out areas and etching in stages, printmakers can build subtle gradients, deep shadows, and layered atmospheres, making aquatint especially popular for expressive, painterly prints. etching - is an intaglio printmaking process in which an image is created by using acid to bite lines into a metal plate. The plate is first coated with a waxy, acid-resistant ground, and the artist draws through this ground with a needle to expose the metal beneath. When the plate is submerged in acid, the exposed lines are etched into the surface. After the ground is removed, ink is worked into these incised lines, the surface is wiped clean, and dampened paper is pressed onto the plate with a high-pressure press, transferring the inked image. Etching allows for incredibly fine detail, expressive line quality, and a wide range of textures. raku yaki - raku ware is a traditional Japanese pottery style that originated in 16th-century Kyoto and is closely tied to the tea ceremony. Characterized by hand-shaped forms, low-temperature firing, and simple glazes that embody wabi-sabi, it was historically cooled in the open air and produced by the Raku family lineage. In contrast, Western raku refers to a later adaptation in which red-hot pieces are placed into combustible materials to create dramatic crackle and metallic effects, a process distinct from the original Japanese method.  Kyoto Seika University - located in Kyoto, Japan, is a leading private institution specializing in art and design education. It offers undergraduate and graduate programs in fields such as painting, sculpture, graphic design, and manga. Known for its rigorous curriculum, Kyoto Seika emphasizes both practical skills and creative expression. With a strong tradition of nurturing talented artists and designers, the university fosters a dynamic environment that encourages innovation and artistic growth. ukiyo-e - is a multi colour woodblock print generally associated with the Edo Period (1603-1867) of Japan. What began in the 17th Century as prints of only a few colours, evolved into an elaborate system of production and technique into the Meiji Period (1868-1912). With the advent of photography and other forms of printmaking, ukiyo-e as we know it today, ceased production by the late 19th Century. Torii Kyomasu II (1706-1763)  Mary Cassatt (1844–1926) was an American painter and printmaker who became a prominent figure in the French Impressionist movement. Known for her intimate portrayals of women and children, she used soft yet expressive color, loose brushwork, and innovative printmaking techniques to capture everyday domestic life. Living much of her career in Paris, she exhibited with artists like Degas, who influenced her approach to composition and perspective. Cassatt's work remains celebrated for its sensitivity, modernity, and groundbreaking representation of women's experiences. Ren Brown Collection -  is gallery in Bodega Bay, California featuring contemporary Japanese prints, handmade ceramics and jewelry, Japanese antiques, and works by California artists and sculptors. Each piece reflects a dedication to quality, cultural heritage, and creative expression. Micah Schwaberow (1948-2022) - was an American mokuhanga printmaker who fused Western and Eastern imagery to create a unique perspective. His work often featured landscapes, portraits, and cultural themes. Celebration (2015) 10" x 5 1/2" bokashi - is a mokuhanga technique, where the pigment fades from a heavy colour to a softer, broad colour. Made famous by prints designed by Hokusai and Hiroshige, this technique is, for me, the most popular technique utilized by  mokuhanga printmakers. There are various types: Ichimoji-bokashi or straight line graduation, used in the above mentioned Hiroshige and Hokusai prints. Ichimoji-mura-bokashi or straight line gradation with uneven edge. Ō-bokashi or wide gradation, Ate-nashi-bokashi or gradation without definition. Futa-iro-bokashi or two tone gradation, and ita-bokashi or softer-edge gradation, where the block is cut in a specific way to achieve this style of gradation. All of these styles of bokashi technique take practice and skill but are very much doable. A wonderful example of bokashi in the sky can be found below, in a print by Paul Binnie.  Acropolis - Night (2007) 11.85" × 16.46" Utagawa Hiroshige (1797-1858) - born in Edo, Hiroshige is famous for his landscape series of that burgeoning city. The most famous series being, One Hundred Famous Views of Edo (1856-1859), and the landcape series, Fifty-Three Stations of the Tōkaidō (1833-1834). His work highlights bokashi, and bright colours. More info about his work can be found, here.  Sumidagawa (from Forty-Eight Famous Views of Edo)  (ca. 1861) 8 7/8" x 6 7/16" Kawase Hasui (1883-1957), a designer of more than six hundred woodblock prints, is one of the most famous artists of the shin-hanga movement of the early twentieth century. Hasui began his career under the guidance of Kaburaki Kiyokata (1878-1971), joining several artistic societies early on. However, it wasn't until he joined the Watanabe atelier in 1918 that he began to gain significant recognition. Watanabe Shōzaburō (1885-1962) commissioned Hasui to design landscapes of the Japanese countryside, small towns, and scenes of everyday life. Hasui also worked closely with the carvers and printers to achieve the precise quality he envisioned for his prints. Honmonji Temple in Snow at Ikegami (1931) 15.5" x 10.25" Daniel Kelly - is a visual artist and printmaker based in Kyoto, Japan. Daniel Kelly has shown all over the world, and is many museum collections as well. More information can be found, here. Three Persimmons (2015) 12″ x 40.5″ nezumi ban - otherwise known as the "mouse block" or "grey block," this is usually the first base color in a mokuhanga design. Because mokuhanga relies on building color through layered printing, the grey block forms the foundation of the image. This technique was widely used during the golden age of ukiyo-e in the Edo period (1603–1868) and the shin-hanga (new print) period (1910-1960). Mendocino Art Center - is a creative retreat and cultural landmark and is a place where artists and visitors alike can explore art, and connect in a profoundly inspiring coastal environment. More info, here.  sizing/dosa - is a liquid form (prepared) animal glue which is brushed onto your washi, hanji, or other natural papers to stiffen the paper and prepare it for keeping the colour in your woodblock print. It has come to pass that size tends to be acidic and will break down the print over time. It's a bit of a double edged sword. Recipes for size can be found, here. arches - is a brand of Western watercolour paper that is acid-free. Tōsai Pigment Paste - is a brand of pigments manufactured by Holbein, Japan. They were conceived by mokuhanga printmaker Richard Steiner. Tōsai is the name given to Richard by his teacher. Richard's invteriew with The Unfinished Print can be found, here. Kathy Caraccio - is a master printer, artist, curator, professor, and collector who has collaborated with hundreds of artists from around the world. Through her studio, she has fostered a vibrant, supportive community rooted in shared creativity and craft. More info can be found, here.  Oriental Bleak  - mixed media collage 22" x 22" fusuma - is a traditional Japanese sliding panel used as a door or room divider in homes, temples, and tea rooms. Made with a wooden frame covered in layers of paper or cloth, fusuma slide along wooden tracks and can be removed or rearranged to change the layout of a space. They are often decorated with painted landscapes, patterns, or calligraphy.  © Popular Wheat Productions logo designed and produced by Douglas Batchelor and André Zadorozny  Disclaimer: Please do not reproduce or use anything from this podcast without shooting me an email and getting my express written or verbal consent. I'm friendly :)    

Human connection is truly at the core of human health and happiness. But today, more than ever, it's easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today's show, you're going to learn about how trauma can block you from connecting with others and living your best life.  Our guest on today's show is author and trauma coach, Anna Runkle. Her mission is to help folks across the world heal their trauma symptoms with self-directed regulation exercises. In this interview, Anna is sharing her story of overcoming trauma and how to break toxic patterns of loneliness, isolation, and unhealthy relationships.  You're going to unlock the mindset shifts and tools you need to break the cycle of negative patterns. This episode is all about tapping into healing and connection so you can find true peace and joy. I hope you enjoy this interview with Anna Runkle!  In this episode you'll discover: How psychological trauma can affect you physically. (6:11) What dysregulation is. (6:45) How a childhood connection wound impacts the nervous system. (7:43) The ways that feeling disconnected can affect your life. (10:21)  What covert avoidance is. (19:30) How a connection wound can manifest as shame and anxiety. (23:56) Why learning to connect with yourself first is essential. (25:10) What to do when you feel dysregulated. (26:08) The link between connection and boundary setting. (27:17) How your nervous system can read other people and situations. (37:29) Why talking about trauma can be dysregulating. (41:10) How strengthening your ability to connect can help you heal from trauma. (51:29) What The Daily Practice is. (1:01:34) Why learning regulation helps level the playing field. (1:08:30) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Connectability by Anna Runkle - Grab your copy of the book here!  The Daily Practice - Check out Anna's FREE course! Connect with Anna Runkle Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo,  finding stillness in everyday activities, adapting to life and hoops overseas and more. 

Mein neuer Podcast-Kanal "Stress dich richtig" ist online - schau' unbedingt vorbei! Gesundheit ist für manche Personen zur Religion geworden und das kann sehr gefährlich werden. Healthismus führt zu sehr viel Druck, Verlust an Lebensfreude und sozialer Isolation. Es gibt 5 Zeichen, um Gesundheitswahn zu erkennen, viel Spaß beim Hören! Stress-Coach Ausbildung: www.drachenberg.de/stress-coach 30 Tage Programm für mehr Gelassenheit: www.tisso.de/stress-coach Mein Buch (GU Verlag): ⁠⁠⁠⁠Stress dich richtig⁠  

Why does he still get defensive, even after months or years of healing? In this episode, Brian and Tiffanie break down the hidden reasons men struggle to hear feedback after betrayal, and what actually helps them respond with openness instead of shame.If you've ever wondered whether your husband will ever be able to receive your hurt without shutting down, this conversation offers clarity, hope, and practical guidance to finally change the pattern.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Was kostet es wirklich, die Hits für Deutschlands größte Rap-Stars zu schreiben, während die eigene Stimme verstummt? Laas hat ein halbes Jahr lang ausschließlich an Shirin Davids Album gearbeitet – keine einzige Zeile für sich selbst. In völliger Isolation, abgeschottet von Familie und Freund*innen, entstand große Musik. Aber zu welchem Preis? In diesem Gespräch spricht er schonungslos ehrlich über die Zerrissenheit zwischen kommerziellem Erfolg und künstlerischer Selbstfindung. Ihr erfahrt, wie es sich anfühlt, monatelang in fremden Welten zu leben, während das eigene Leben auf Pause steht. Laas erklärt, warum er sich mittlerweile selbst als Täter bezeichnet, nicht als Opfer. Und er teilt, wie nach jedem großen Projekt ein unstillbarer Hunger entsteht – der Hunger, endlich wieder die eigene Geschichte zu erzählen. Als einer von Deutschlands bekanntesten Songwritern hat Laas für Shindy, Shirin David und andere Top-Acts geschrieben. Seine eigenen Alben entstehen in genau dieser Lücke zwischen den Projekten: wenn die kreative Spannung so groß wird, dass er nicht anders kann, als sich drei, vier Tage komplett von der Außenwelt abzuschotten. Wir sprechen über sein neues Album, über das Statement "Hip Hop in Deutschland ist tot", über die Kunst der Abgrenzung und darüber, wie man als Künstler bei sich selbst bleibt, wenn alle um einen herum lauter sind. Laas teilt seine Gedanken zu Battle-Rap, Authentizität und der Frage, wer überhaupt definieren darf, was Hip Hop ist. Ein Gespräch über Opfer, die niemand sieht. Über den Preis der Ehrlichkeit. Und über den Moment, in dem du erkennst: Du musst wieder zu dir zurückfinden. Hört rein, abonniert Hip Hop Lebt und schreibt uns eure Gedanken in die Kommentare bei Spotify! Disclaimer:
In dieser Folge sprechen wir über persönliche Erfahrungen, mentale Gesundheit und Gedanken rund um Selbstzweifel und Selbstverletzung. Wenn dich solche Themen belasten oder triggern könnten, höre die Episode bitte nur, wenn du dich stabil genug fühlst oder nicht alleine bist.  Solltest du selbst betroffen sein oder Unterstützung brauchen, wende dich bitte an vertrauensvolle Menschen in deinem Umfeld oder professionelle Hilfsangebote.
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In this episode Julie M. Green discusses her experiences as a mother and a writer. Julie shares her journey of discovering that both she and her son are autistic, discussing the challenges and the learning curve involved with raising an autistic child in a time when information and resources were limited. She touches on her diagnosis process, the isolation she felt, and the eventual realization that understanding her own autism helped her better parent her son. Julie also discusses her book 'Motherless,' which provides a raw portrayal of her life, parenting, and navigating a world not always accommodating neurodivergent individuals. The conversation highlights the importance of empathy, advocacy, and the nuanced understanding of autism, touching on themes of personal growth, family dynamics, and the ongoing struggle for acceptance and understanding. In this episode, we talk about:00:00  Welcome and Coffee Talk00:50  Journey to Diagnosis01:12  Mother and Son's Early Challenges02:03  Navigating Autism in the Early Years03:17  Personal Reflections and Realizations05:23  The Impact of Diagnosis08:59  Parenting and Advocacy20:52  Community and Support23:26  Family Dynamics and Acceptance26:31  Advice for Moms Seeking Diagnosis27:31  Dealing with Ignorance and Expectations28:36  The Journey of Writing a Memoir30:07  Parenting and Isolation in the Autism Community32:07  Balancing Personal and Public Life32:49  Teenage Reactions and Identity35:27  The Cathartic Process of Writing36:39  Hopes for the Book's Impact44:30 Navigating Publicity as an Introverted Author45:59 Final Thoughts and ReflectionsIf you found Julie's episode informative and inspiring, please don't forget to subscribe and share this episode with another fellow badass mom or someone who you feel would benefit!Connect with Julie: Instagram: www.instagram.com/Website: https://juliemgreen.caThe Autistic Mom | Julie M Green | SubstackJulie is the author of Motherness, A Memoir of Generational Autism, Parenthood, and Radical Acceptance which was recently named one of Audible's #BestOfTheYear for 2025.Her work has appeared in the Washington Post, Globe and Mail, Huffpost, Parents, Chatelaine, CBC, Today's Parent, and more.Julie has appeared on various shows and podcasts, including CTV, BBC Radio, Sirius XM, Global News, CBC Radio, HuffPost Live, and more. Make sure to subscribe so that you never miss an episode.FOLLOW US:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTikTok: autismforbadassmomsYouTube: autismforbadassmoms 

Ever feel like you're building in a vacuum while the people closest to you don't quite understand what you do? We dig into why environment outperforms motivation and how carefully choosing your “power five” can change the trajectory of your business. Rather than grinding harder alone, we map out how to engineer a circle that elevates your beliefs, sharpens accountability, and gives you the shared energy that makes hard goals feel doable.We break down the law of averages in practical terms and explore the three big transfers that happen in any group: beliefs, accountability, and momentum. You'll hear the roles to include—an encourager who keeps your courage intact, a collaborator who shares tactics and opens doors, and an expander who sits a few steps ahead and normalizes your next level. Instead of chasing status, we show why complementary strengths matter more: email strategy from one person, YouTube growth from another, keyword research from a third, podcast audience building from a fourth. That mix becomes a composite mentor, and it beats any single playbook.Isolation has hidden costs: dwindling inspiration, slower feedback, and missed opportunities. We share how to avoid the isolation loop, why no one scales alone, and how to leverage second‑degree networks for partnerships, list growth, and faster iteration across any niche. If you've been thinking, “No one gets my business,” this conversation gives you a blueprint to find the right rooms and make progress feel inevitable.If you want structured accountability and a curated circle that pushes you forward, apply to our mastermind and let's take your business to the next level. Subscribe, share this with a founder who needs a stronger circle, and leave a review to help more builders find the show.Support the show

How is AI influencing our decisions? Is opting IN to every AI offer causing us to opt OUT of our free will? Jake Ward is a former NBC News correspondent & is currently the founding editor & host of The Rip Current newsletter & podcast, which looks at the hidden forces of modern life, like Big Tech, business, and politics. He's also the author of The Loop: How AI is creating a world without choices & how to fight back. In this episode, you'll hear how the brain ACTUALLY makes decisions & how corporations leverage that without you knowing, how Corporate exceptionalism + American exceptionalism = tragedy & the case for inefficiency.  If you like this episode, you'll also like episode 205: NEUROTECH: SCIENTIFIC ADVANCEMENT OR MIND CONTROL? Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:48 — The hidden cost of “opting in”01:32 — Is AI manipulating us?05:02 — AI's arrival vs. America's readiness06:05 — The brain that isn't built for this08:05 — Rock 'em Sock 'em brains09:12 — Why our instincts make us hackable15:20 — When companies exploit the “monkey brain”16:10 — Social casino games and human cynicism17:14 — The rise of AI psychosis18:02 — Why young developers can't see the danger19:00 — The “scale will solve it” delusion20:16 — Croissants, bolts, and AI ethics21:25 — What regulation really looks like22:30 — Politicians in your chat companion23:40 — The edge-case problem that becomes everyone's problem24:50 — Don't fear robot overlords — fear amplified instincts26:02 — Why our brains love flattery bots27:14 — When chatbots become the worst therapist28:20 — Isolation vs. connection in recovery32:55 — Can market signals actually work?34:00 — The case for the “less convenient” AI35:10 — Why bad AI is sometimes better for you42:15 — What parents need to decide early43:20 — Building community norms before tech does44:28 — Permission to have more fun without phones50:20 — Locating yourself in the narrative51:30 — The allergy model of human behavior52:48 — How shame keeps us from seeing ourselves56:40 — Preserving human friction58:20 — The case for inefficiency59:50 — Music, jokes, and the death of practice01:01:10 — The nightmare world of the AI life-coach01:03:30 — Jake's practical rules for tech sanity01:04:48 — Why satisfaction beats happiness01:08:00 — Jake's links, book & gratitude01:09:00 — Meredith's closing notes & next episodeRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Feeling isolated as a neurodivergent man? In this episode of Adulting with Autism, host April talks modern masculinity for ND men with Josh Fineman, founder of Mensch—a North London community helping guys unplug from pressure and reconnect via men's circles, nature challenges, and 1:1 coaching. For autistic/ADHD young fathers (35-40s sweet spot), Josh addresses loneliness, purpose voids, and disconnection from self—blending ancient wisdom/modern tools for emotional courage and growth. Key insights: Core pressures: Ticking boxes (career/family) while losing self—loneliness from no village support. Men's circles magic: Safety (confidentiality/no fixing) + challenge (calling forward) for shared growth. Nature therapy anxiety: Grounding (feet on grass/breath), tree "waving" for ND calm. Unlocking purpose: Non-linear—trust instincts, small steps (follow curiosity, no one-fix pressure). Vulnerability wins: Brotherhood normalizes it; emerge via community, not solo. If you're an ND man battling isolation, burnout, or "proving" yourself (like Josh's zigzags to mentorship), this ep inspires action. Free call at bemoremensch.com—build your tribe! Subscribe for ND adulting/men's health tips! Rate/review on Podbean/Apple/Spotify. Follow Josh: bemoremensch.com | LinkedIn Joshua Fineman. #ModernMasculinityND #MensCirclesNeurodivergent #ADHDIsolationMen #PurposeYoungFathers #VulnerabilityAutismMen #AdultingWithAutism #NatureTherapyAnxiety   Episode: Modern Masculinity for ND Men with Josh Fineman [00:00] Intro: ND Men's Isolation & Mensch Mission [00:30] Josh's Story: Career Zigzags to Men's Circles Founder [02:00] Pressures: Loneliness, Purpose Void, Self-Disconnection in 35-40s Fathers [05:00] Men's Circles: Safety + Challenge for Growth (No Fixing/Confidentiality) [08:00] Nature Rituals: Grounding Anxiety (Grass Feet/Tree Waving/Breath) [11:00] Unlocking Purpose: Non-Linear Instincts, Small Steps, Curiosity [14:00] Vulnerability Brotherhood: Normalize It Via Community (No Solo) [17:00] Outro: Takeaways & Call to Action Resources: Mensch: bemoremensch.com (circles/retreats/coaching—free 30-min call) LinkedIn: Joshua Fineman Contact: Via site form Subscribe on Podbean/YouTube for ND men's health! Share your isolation win in comments. #NDMensGroups #AutismMasculinity #ADHDVulnerability #MensPurpose #PodMatch #Podcasts #BTS #BTSNeurodivergent #Autism #AuDHD #OT #MentalHealth

Have you ever joined a sisterhood, mentorship, or spiritual empowerment group that promised deep connection—but over time, you started feeling more lost, more muted, and more disconnected from your real life?In this episode of The Illuminated Woman, I'm sharing a vulnerable look at how so many modern feminine empowerment circles masquerade as community but lead women into spiritual isolation and identity erosion. Rooted in Proverbs 18:1, I explore how these programs lure us in with language like “safe space,” “authenticity,” and “alignment,” yet often result in silence, sameness, and separation from truth.I share my personal experience of slowly losing my voice in these circles - adopting the group's vocabulary, dressing like the other women, even wearing the same symbolic necklace - all while believing I was finding my true self. But once I stepped out, I felt ungrounded, uncertain, and untethered.This episode is a wake-up call for the woman who has been craving real connection, but looking for it in the wrong places. It's for the one who knows something feels off, but hasn't had the words for it—until now.What You'll Hear in This Episode:Why Proverbs 18:1 is a powerful warning about isolation disguised as empowermentHow many women unknowingly give away their voice inside so-called sisterhood circlesThe Stepford Wives effect: why everyone starts sounding, dressing, and thinking the sameWhy these groups lead to spiritual and relational isolation—even from family and friendsWhat Biblical sisterhood actually looks like, and how it sharpens instead of silencesMy personal story of how I felt shaky and lost after leaving these groupsA prayer and reflection for reclaiming your God-given voice and communitySome journal questions to help you if you've been in - or are still in - these spacesIf this episode speaks to your journey—especially if you're recovering from false sisterhoods, New Age spaces, or performance-based spirituality—you're not alone. You're not too far gone. And you can rebuild, voice by voice, step by step, in the truth of God's Word.The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I'd love to hear what's on your heart, where you are in your life and spiritual journey, and what you're sensing God may be stirring in you. Whether you're just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.

SummaryIn this conversation, the host explores the concept of spiritual death as described in the book of Hebrews, emphasizing the importance of understanding acts that lead to death and their impact on our relationship with God. The discussion delves into the definitions of spiritual death, the patterns that contribute to it, and how to recognize and avoid these detrimental habits to foster a deeper connection with God and others.TakeawaysThe blood of Christ cleanses our conscience from acts that lead to death.Spiritual death is a separation from God.There are two types of death: the first death and the second death.Death can be seen as a form of mercy.Institutionalization can lead to a disconnect from God.Patterns of death are often indicators of deeper issues.Righteousness is defined by right relationships with God and others.Hidden habits can lead to spiritual death.Relational drifting is more dangerous than rule-breaking.Isolation leads to selfishness and deeper patterns of death.

In this short segment of the Revenue Builders Podcast, we revisit the discussion with Dean Otto, a top-performing enterprise sales rep whose life changed in an instant after being struck by a vehicle while cycling. Given a 2% chance of ever walking again, Dean went on to run a half-marathon just one year later—alongside the man who hit him and the neurosurgeon who operated on him.Through forgiveness, faith, relentless work, and a refusal to isolate, Dean rebuilt not only his body but also a powerful community around him. In this clip, he shares the inside story of meeting the driver, reconciling in the hospital, training against all odds, and ultimately proving what grit and connection can achieve. This excerpt is a masterclass in resilience, leadership, and the compounding power of not going through adversity alone.KEY TAKEAWAYS[00:00:29] The accident that changed everything.Dean's 2% chance of walking again and the comeback mission it sparked.[00:01:14] Forgiveness before reconciliation.Dean had forgiven the driver before ever meeting him — a testament to emotional and spiritual maturity.[00:02:02] Will, the driver, reaches out.The surprising request from the man who hit Dean and how that meeting turned into a two-hour connection.[00:03:21] Rebuilding relationships through shared struggle.Dean, Will, and their families build deep bonds and ultimately commit to running together.[00:03:53] Viral impact & platform responsibility.How Dean's story went viral and why he shifted the focus to helping other spinal cord patients.[00:04:52] Returning to work despite severe injury.Balancing recovery with career identity — including Dean closing deals from his hospital bed.[00:06:21] A doctor becomes a runner.Dean's neurosurgeon trains for his own half marathon to stand beside his patient.[00:07:52] Integrity and sacrifice.Will joins the race despite a heart condition, symbolizing commitment far beyond obligation.[00:09:48] A race about more than racing.Dean breaks two hours by five seconds, proving to himself and others what's possible after trauma.[00:10:24] Going back for your people.Dean and the team return to finish the race with Will — the metaphor for leadership and connection.[00:11:12] Isolation kills progress.Communities, companies, and sellers fail alone — but win together.QUOTES[00:01:14] “When I read that part of your story, I was like, whoa — forgiveness and reconciliation.”[00:07:52] “The integrity and thoughtfulness of this young man was unbelievable.”[00:11:12] “Sellers don't make it in isolation. Companies don't make it in isolation.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/the-power-of-belief-with-dean-ottoEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode contains references to death, psychological distress, and human remains. Listener discretion is advised.Isolated a mile off the Oregon coast, Terrible Tilly was never meant to survive. From its first fatal survey to a hundred years of wrecks, ruined minds, and sealed urns, Tillamook Rock Lighthouse has drawn more than storms. Some say its light never really went out — that something still watches from the empty lantern tower.The BOOKBY US A COFFEESubscribe to our PATREONEMAIL us your storiesJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch:U.S. Coast Guard historical archives, The Oregon Encyclopedia, Lighthouse Friends, Portland Monthly, Willamette Week, OregonLive, and multiple historical accounts, memoirs, and regional folklore collections. Full references available on request.Thanks so much for listening, and I'll catch up with you again next weekend.Sarah xx"Spacial Winds," Kevin MacLeod (incompetech.com)Licenced under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/SURVEY Hosted on Acast. See acast.com/privacy for more information.

The Barna Group reveals that Gen Z women are struggling deeply with their faith, citing isolation, anxiety, and a distrust of religious institutions. We examine why organized religion is failing young women and driving them towards secular communities and skepticism. This demographic shift underscores the critical role of intersectional issues ignored by rigid, traditional doctrines.News Source:Gen Z Women Struggling in FaithBy Unknown for Barna

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is dead. (47:03) Earn triple entries NOW for our Black Friday sale! (51:01) #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10) #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05) #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31) #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Exercise Video Demos – Mind Pump TV Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Larry Hagner (@thedadedge) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

Loneliness is a human experience, but it's one we don't always acknowledge honestly. In this deeply personal conversation, Dan and Rachael open up about the moments when loneliness and suffering make us unsure of what we need, what we want, or how to ask for help. They also zoom out: why loneliness is rising, how our culture quietly reinforces isolation, and why recognizing our ache for connection is a sign of our humanity, not our failure. You probably won't find quick fixes or step-by-step solutions in this conversation. Rather, consider this episode an invitation to reflect on your own ambivalence, your desire for connection, and the quiet, messy courage it takes to reach out—both when you feel lonely and when you sense someone else might be, too.   Helps us continue creating thoughtful, trauma-informed, spiritually grounded content. Become an Allender Center Podcast supporter with a monthly gift today.

In this Friday Rant, I open up about something that took me way too long to learn: asking for help. For years, I tried to carry everything on my own—business struggles, relationship pain, family issues—and I thought I was the only one dealing with it. But what I've realized, especially through my men's groups and honest conversations, is that everyone's fighting a battle we can't always see.We isolate ourselves thinking we're being strong or not wanting to “burden” others, but isolation is where our minds start to turn against us. The truth is, help only comes when we ask for it. The moment you reach out, you create space for connection, healing, and even service—because sometimes helping someone else is exactly what unsticks your own pain.Key Takeaways:- You're not alone. Everyone's dealing with something—even the people who seem happiest.- Isolation breeds struggle. When you keep everything in, your mind becomes your own worst enemy.- Ask for help. Whether it's a text, a call, or joining a group, reaching out changes everything.- Be honest in connection. Ask people how they really are—and be willing to share your truth too.- Service heals. Helping someone else might just be the thing that frees you from your own struggle.- Faith in community. When you show up for others, others will show up for you.Final thought:If you're stuck, stop replaying the pain in your head and reach out. Asking for help isn't weakness—it's the bridge back to strength.

Today, we're exploring two powerful books about transforming how we care for ourselves and show up for others. First, Sharon Salzberg, the renowned meditation teacher and New York Times bestselling author, joins us with key insights from her 2023 book Real Life: The Journey from Isolation to Openness and Freedom, a guide to recovering spaciousness and connection. Then, in the second half of the show, mindfulness teacher Shelly Tygielski will share how small acts of radical care can create global impact, as laid out in her 2021 book Sit Down to Rise Up.

Chris Stigall and The Lion's managing editor Josh Mann unpack the biggest cultural shifts happening right now: Gen Z is flocking to Jesus in numbers not seen since the 1970s—while at the same time pockets of the same generation flirt with socialism. Support for same-sex marriage and transgender identities is quietly dropping among young adults. Public school enrollment is collapsing even as spending hits record highs. And in a lonely, screen-addicted culture, people are rediscovering the lost art of real-life hospitality. From college revivals to empty classrooms to the slow death of “trans kids” ideology, this is the cultural pivot conservatives and Christians have been praying for—and the data is finally catching up.00:00:00 - Introduction00:01:19 - Rising Hostility Toward Churches (Even as They Grow)00:02:47 - Gen Z: Revival on Campus + Flirtation with Socialism00:04:23 - Zoomers Cooling on Same-Sex Marriage00:07:50 - Marriage: Biblical vs. Government Contract00:08:28 - Public School Enrollment in Freefall00:10:19 - Spending Up, Results Down, Administrators Explode00:13:10 - Left-Leaning Media Finally Admits Public Ed Disaster00:15:20 - The Trans Tide Turning (Europe & U.S.)00:18:06 - Sharp Drop in Trans/Queer ID Among College Students00:19:43 - Social Contagion Fading + the Search for Meaning00:22:11 - Screens, Isolation, and the Lost Art of Hospitality00:25:11 - Thanksgiving Blessing00:25:32 - Faith & Freedom 250: Theodore RooseveltFollow The Lion on Facebook, Instagram, X, and YouTube. You can also sign-up for our newsletter and follow our coverage at ReadLion.com. To learn more about the Herzog Foundation, visit HerzogFoundation.com. Like and follow us on Facebook, X, and Instagram, or sign up to receive monthly email updates. #ChristianEducation #Education #EducationPolicy #EducationReform #FaithAndLearning #Family #FaithInEducation #Faith #Homeschool #ChristianSchool #PrivateSchool #EducationNews #News #Religion #ReligiousNews #PublicSchool #SchoolNews #NewsShow #SchoolChoice

Carol's Puzzling Discovery - 'Pluribus' Episode Breakdown Dive into our latest JKL Media Podcast episode as we break down Episode 5 of 'Pluribus'. Join Jesse, Karen, and Lou as they discuss Carol's investigation into the mysterious milk and her shocking discovery. We explore the episode's visual storytelling, humorous moments, and potential plot twists. Tune in for an engaging discussion! 00:00 Introduction and Initial Confusion 00:22 Welcome to JKL Media Podcast 00:51 Episode Breakdown: 'Got Milk' 01:17 Character Analysis: Carol's Isolation 01:35 Visual Storytelling and Site Gags 02:05 Carol's Interactions and Emotional Struggles 03:27 The Significance of Milk in the Episode 03:56 Production Insights and Behind the Scenes 06:10 Carol's Loneliness and Video Messages 25:48 Humor and Drone Mishaps 30:09 Wolves and Carol's Vulnerability 38:08 Discussing the Writer's Investigation 39:57 The Mystery of the Barcodes 41:19 Humor and Efficiency in the Plot 44:06 The Cliffhanger and Speculations 59:46 Production Values and Streaming Economics 01:02:45 Final Thoughts and Farewell

Sanctions Hit Russian Economy Hard as Middlemen Charge Massive Premiums for Imports and Demand Huge Energy Discounts — Michael Bernstam — Bernstam details how countries including China and Turkey exploit Russia's economic isolation through sanctions. China demands oil discounts of up to $19 per barrel while simultaneously charging an 87% premium for manufactured goods exported to Russia. This arbitrage mechanism has contributed to a severe recession in Russia's civilian economy (5.4% contraction). Russia has increasingly relied on gold reserves to cover government budget deficits and sustain essential spendi32ng. 19

Ep. 127 — Healing from Narcissistic Abuse & Reclaiming Identity with Clare TaberIn this powerful episode, Army veteran and life coach Clare Taber shares her lived experience surviving domestic violence, narcissistic abuse, emotional manipulation, and single motherhood. Together, we break down the hidden psychological dynamics inside toxic relationships and walk through a practical 5-step roadmap to leave safely and rebuild with clarity and strength.If you're navigating confusion, gaslighting, or an unsafe relationship — this conversation offers validation, direction, and a reminder that you're not alone.IN THIS EPISODE YOU'LL LEARN:Why empaths often attract narcissistsHow isolation happens slowly and subtlyRed flags most people miss while inside the cycleWhat “planning in silence” truly requiresThe 911 “Pizza Order” emergency codeRebuilding after trauma: mind, body & spiritHow to reclaim identity and confidence after abuseTIMESTAMPS:0:00 — Intro2:32 — Army background & single motherhood6:45 — Empath–narcissist dynamic12:18 — Red flags you don't see while you're in it15:42 — Isolation & control18:04 — Escape turning points23:50 — The 5-step plan to leave safely29:18 — The 911 “Pizza Order” code32:40 — Rebuilding mentally, emotionally & spiritually✨ Connect with Clare Taber✨ Website: blissfullotusjourneys.comInstagram: @claireatthebeachFacebook: Blissful Lotus JourneysConnect with Vanessa Soul✨ Website: https://vanessasoul.com

Liebe 360-Grad-Anhänger:innen, wir müssen reden: Seid ihr Team Desktop aufgeräumt oder komplett Überblick verloren? Team Moritz oder Till? Egal, wir lieben euch so oder so. Es geht um Dinge, die so scheiße sind, dass sie schon wieder geil sind. Wir haben Nachricht von einer 360-Grad-Außendienstlerin und die beiden verraten euch, wie ihr im Winter die Isolation durchbrechen und ihn überleben könnt. Zieht die ganz große Winterjacke aus, schmeißt Kohle in den Kamin und gönnt euch. Podcast Empfehlung: „Springerstiefel“: https://1.ard.de/springerstiefel_S2 „falsch, aber lustig" mit Hinnerk Köhn, Florentine Osche und Alex Stoldt: https://youtu.be/js-Qjzo404I Released by rbb media.

In this episode I take my favourite holiday film, A Muppet Christmas Carol, and use it to explore the Stoic idea that every human being is pulled toward moral excellence—even when they have spent years rolling downhill in the wrong shape. Scrooge's story gives us a clear picture of how isolation, habit, early wounds, and neglect warp a person's disposition, and how a return to goodness is still possible when someone is willing to face their past, see the present clearly, and respond to both with honesty and concern. Key takeaways from this episode include: Isolation blinds us to our shared humanity — and when we habituate isolation, we become harder, colder, and more unjust without even knowing it. The Stoics believed every person has an inborn pull toward Virtue — but that pull is often overridden by poor habits, early trauma, or years of vicious choosing. Scrooge's transformation shows it is never too late to change shape — our rational faculty can always realign with the natural inclination toward the good. Seeing the goodness of others corrects our cynical view of the world — most people are doing the best they can with what they have, even in hard conditions. Holiday “magic” can be understood Stoically as the felt pull toward Virtue — and we don't need to limit that awareness to one season. True change requires facing the past, seeing the present, and choosing better now — just as Scrooge does with each ghost and each revelation. For an ad-free version of this podcast please visit https://stoicismpod.com/members For links to other valuable Stoic things, please visit https://links.stoicismpod.com If you'd like to provide feedback on this episode, or have questions, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026. Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines! Instagram: https://www.instagram.com/ketogenic.woman/ YouTube: https://www.youtube.com/@KetogenicWoman Website: KetogenicWoman.com Timestamps: 00:00 Trailer 00:26 Introduction 05:18 Life as a yo-yo dieter 07:39 Misleading labels and overindulgence 11:14 Unsustainable fitness and diet struggles 15:16 Adjusting to slow weight loss 18:07 Sustainable dieting and balance 19:14 Exercise benefits for healthy aging 24:47 Nightshade sensitivity and acid reflux 32:27 Pain relief through diet 35:24 Thriving through nature and movement 42:59 Teaching simple meat preparation 44:38 Late bloomer in the kitchen 46:44 Where to find Anita Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Ever notice how being alone can either feel like bliss or like you're disappearing? That's the difference between solitude and isolation, and it can make or break our health. One fills our tank. The other drains our soul. Today, we're diving into what really happens in your body and mind when you choose time alone versus when it chooses US, and how to turn loneliness into a kind of stillness that heals.LINKS: Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/5things/⁠⁠⁠⁠⁠⁠ us out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

In this Thanksgiving episode of 'Need Some Introduction,' Victor goes solo to breakdown the latest episode of 'Pluribus,' entitled 'Got Milk.' He covers the show's plot development, and the emerging themes. Victor also discusses future podcast content, including 'Welcome to Derry' and rewatching 'Watchmen,' and upcoming TV series like 'Fallout' Season 2 and various HBO releases. The episode also includes details on current streaming deals on platforms like Apple TV, Disney+, Hulu, HBO Max, Peacock, and Paramount+, with recommendations for taking advantage of these offers. The episode ends with Victor's speculative theories regarding the mysterious milk substance discovered by Carol in 'Pluribus', and his inviting listener feedback. mailto:needssomeintroduction@gmail.com 00:00 Introduction and Podcast Overview 00:16 Thanksgiving and Pluribus Episode Breakdown 00:56 Rewatching Watchmen and Cultural Themes 02:23 Upcoming Shows and Award Season 03:38 Streaming Deals for Thanksgiving 07:26 Carol's Struggles and Metaphors in Pluribus 15:09 Carol's Isolation and Investigation 18:15 Carol's Message and Philosophical Questions 23:21 Carol's Isolation and Human Connection 25:03 Animal Behavior and Virus Transmission 28:24 Carol's Encounter with Wild Dogs 30:02 The Mystery of the Milk Containers 35:08 Carol's Investigation and Cliffhanger 36:16 Speculations and Future Directions 42:14 Podcast Announcements and Closing Remarks

We con't our conversation with Major Wilson (ret) LCSW Officer and Robert Tucker (LCSW) about navigating thru the holidays when they are not so joyous.

In this episode, we're joined by three courageous women whose healing journeys are still unfolding. Each of these women recently attended the Take Your Life Back retreat, a transformative experience designed to bring clarity, strength, and hope to those navigating the devastation of infidelity. We  revisit what it feels like to walk into the retreat crippled by pain … and walk out with renewed strength, grounded hope, and a clearer vision for the future. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

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Fluent Fiction - Swedish: Together Against The Chill: A Community Bond in the Tundra Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-11-26-23-34-02-sv Story Transcript:Sv: Emil drog upp sin halsduk lite högre och blickade ut över den isiga tundran.En: Emil pulled his scarf a bit higher and gazed out over the icy tundra.Sv: Bortom den lilla stationen fanns det ett fåtal bebyggelser, och mitt ibland dem, en liten butik.En: Beyond the small station, there were a few settlements, and among them, a little store.Sv: Butiken var gammal och slitn men en färggrann fyr i det bleka landskapet, fylld med saker som skulle kunna bli livsviktiga för vintern som kom.En: The store was old and worn but a colorful beacon in the pale landscape, filled with things that could be vital for the coming winter.Sv: Det var höst, och vinden rev i kinderna.En: It was autumn, and the wind bit at cheeks.Sv: Emil hade bott här i flera månader, men sakta började han känna av den ökande isoleringen.En: Emil had lived here for several months, but slowly he began to feel the increasing isolation.Sv: Snart skulle de vara helt beroende av det lager de kunde bygga upp nu.En: Soon they would be entirely dependent on the stock they could build up now.Sv: Sofia och Johan, de enda andra forskarna vid utposten, stod redan vid butikens ingång.En: Sofia and Johan, the only other researchers at the outpost, were already standing at the store's entrance.Sv: De hälsade varmt när Emil kom fram, deras andetag virvlade runt dem som ett resultat av den kallfrusna luften.En: They greeted warmly as Emil approached, their breaths swirling around them as a result of the frigid air.Sv: Inne i butiken värmde små kaminer upp det lilla rummet.En: Inside the store, small stoves warmed up the little room.Sv: Hyllorna var inte fyllda, utbudet sinade på grund av en försening i leveranserna.En: The shelves were not filled; the supply was dwindling due to a delay in deliveries.Sv: Sofia studerade listan hon hade i handen.En: Sofia studied the list she had in her hand.Sv: "Vi har inte mycket tid innan allting är borta," sa hon och kastade en blick upp mot hyllorna där varorna snabbt försvann.En: "We don't have much time before everything is gone," she said, casting a glance up at the shelves where the goods were quickly disappearing.Sv: Johan nickade instämmande.En: Johan nodded in agreement.Sv: "Vi måste vara smarta med vad vi väljer."En: "We have to be smart about what we choose."Sv: Emil började gå runt i butiken.En: Emil started walking around the store.Sv: Varorna var få, och behovet stort.En: The goods were few, and the need was great.Sv: Han plockade upp en av de sista värmepåsarna och kände tyngden i sin hand.En: He picked up one of the last heat packs and felt the weight in his hand.Sv: Den skulle komma bra till pass under kalla nätter när temperaturen sjönk till botten av termometern.En: It would come in handy during cold nights when temperatures dropped to the bottom of the thermometer.Sv: "Vi kanske borde köpa tillsammans," föreslog Johan.En: "Maybe we should buy together," suggested Johan.Sv: "Om vi delar på saker och ting kan vi klara oss bättre."En: "If we share things, we can get by better."Sv: Efter lite diskussioner kom de överens.En: After some discussions, they agreed.Sv: De bestämde vad som var viktigast, och köpte noggrant det som räckte till alla.En: They determined what was most important and carefully purchased what was enough for everyone.Sv: Men precis när de plockade åt sig det sista, erinrade sig Johan att han hade glömt att ta med några värmepåsar.En: But just as they were picking up the last items, Johan remembered that he had forgotten to bring some heat packs.Sv: Emil tittade på värmepåsen i sin hand.En: Emil looked at the heat pack in his hand.Sv: Ensam skulle han ha behövt fler.En: Alone, he would have needed more.Sv: Men han såg på Johan och Sofia och insåg att detta var ett tillfälle.En: But he looked at Johan and Sofia and realized this was an opportunity.Sv: Det fanns inget mer hemma.En: There was nothing more at home.Sv: Med ett litet leende räckte han över påsen till Johan.En: With a small smile, he handed the pack over to Johan.Sv: "Vi kommer att behöva ta hand om varandra," sa Emil och kände värmen av deras sällskap i det lilla rummet.En: "We'll need to take care of each other," said Emil, feeling the warmth of their company in the small room.Sv: Kylan utanför var oförändrad, men inombords kände Emil en förändring.En: The cold outside was unchanged, but inside, Emil felt a transformation.Sv: Vindarna må ha blåst starkt mot utposten, men bland sina kollegor, sina vänner, hade Emil funnit något mycket mer värmande än en enkel värmepåse.En: The winds might have been blowing strongly against the outpost, but among his colleagues, his friends, Emil had found something much more warming than a simple heat pack.Sv: När de tillsammans lämnade butiken med sina förnödenheter, visste Emil att han inte längre var ensam.En: As they left the store together with their supplies, Emil knew he was no longer alone.Sv: Han var en del av en gemenskap, där varje handling av framåtanda och delad värme skulle se dem genom den långa, kyliga vintern.En: He was part of a community, where every act of foresight and shared warmth would see them through the long, chilly winter. Vocabulary Words:scarf: halsdukgazed: blickadetundra: tundranstake: fyrensettlements: bebyggelserbeacon: fyrpale: blekavital: livsviktigaautumn: höstbit: revcheeks: kindernadependent: beroendestock: lageroutpost: utpostenswirling: virvladestoves: kaminersupply: utbudetdwindling: sinadedeliveries: leveransernaglance: blickpick: plockadethermometer: termometernsuggested: föreslogdiscussions: diskussioneragreed: överensforesight: framåtandachilly: kyligafeeling: kännatransformation: förändringcolleagues: kollegor

Isolation is more than just uncomfortable—it distorts your thinking and drains your creativity. In this episode, Dan Sullivan and Shannon Waller open up about the risks of going it alone as an entrepreneur and why strong relationships make all the difference. Listen now to learn smart, actionable ways to reconnect, recharge, and keep yourself moving forward with clarity and confidence. Here's some of what you'll learn in this episode:Why isolation causes the mind to invent stories and distort reality.The reasons entrepreneurs are particularly vulnerable to feeling isolated.Why isolated entrepreneurs develop outrageous aspirations.What makes Strategic Coach® the perfect place for entrepreneurs to make long-lasting connections. Show Notes: Being an entrepreneur can be a lonely path, especially without external feedback.​ When there's no outside input, your mind starts making things up. Isolation causes your brain to respond just like it would to sensory deprivation. Entrepreneurs thrive on constant change, while most people resist change. An entrepreneur's creative imagination needs to be rewarded with real opportunities. Many entrepreneurs feel truly stimulated only when they're working productively. Isolated entrepreneurs use their imaginations to give themselves the sense that they're actually connected to the world. Feeling misunderstood quickly morphs into paranoia and makes isolation worse. Entrepreneurs are better than most at finding their own clarity, even in tough situations. The entrepreneurial journey means creating brand-new ideas and selling them, time after time. Seeing life from other people's perspectives keeps you connected and tuned in to reality. The more you understand and appreciate other people's experiences, the richer and more meaningful your own life becomes. Resources: Unique Ability® Always Be The Buyer by Dan Sullivan

Isolation stresses the body, shrinks empathy, and shortens life — and friends are biological medicine. Act One: Why Brains Need Friends by Ben Rein Act Two: How To Break Up With Your Friends by Erin Falconer

The light fades, routines slow, and the quiet gets loud. We name the winter blues without sugarcoating them, then share what actually helps: sunlight rituals, happy lights you'll remember to use, and small anchors that turn long dark days into something gentler and more human.We compare notes from different climates—rain-soaked Pacific Northwest, high-desert cold, and Midwest grit—to show how environment shapes mood and energy. From opening the blinds wide and soaking up a fifteen‑minute sun patch to keeping a happy light on your desk, these simple actions add up. We talk about the drag of lost outdoor time, the mental toll of feeling left behind, and the permission to choose steadiness over hustle when your body and brain want warmth and rest.Connection takes center stage. We make the case for an accountability circle designed for winter: friends who check in, spark belly laughs, and pull you back when turtling becomes a habit. You'll hear practical prompts for asking for help, plus easy ways to give it—Cards for Warriors, quick voice notes, and tiny acts that make isolation softer for everyone. Creativity and comfort round things out with low‑stakes projects like watercolors and journaling, alongside freezer‑friendly cooking, soups, stews, fresh bread, and the kind of kitchen rituals that make the house smell like home.If you're bracing for the dark months, this conversation offers tools you can use today and a reminder that you don't have to power through alone. Listen, save your favorite tips, and share this episode with someone who needs a brighter winter. If it helped, subscribe, leave a review, and tell us your go‑to winter reset.Support Group: https://lp.constantcontactpages.com/su/83rig1o/MySpoonieSistersAndi's book: https://amzn.to/3LrPl1tLinnea's book: https://amzn.to/47K9o2HJen's book: https://amzn.to/4qRbB5eHappy Light: https://amzn.to/3XfqrolSend us a text Keep your spoons close and support system closer.Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10) Website: https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.   Questions answered in this episode   1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm living a healthy lifestyle?" 2️⃣ "How do I build accountability with other men when I've been hiding this part of my life for years?"   Key Topics Covered The subconscious identity patterns that create physical symptoms   Self-sabotage and the "upper limit problem"   Fear vs. courage — why fear never disappears and why that's not the real problem   How the brain looks for what you expect — good or bad   Why adding more habits doesn't always solve anxiety   The truth about accountability — and why most men get it completely wrong   Vulnerability as strength — not weakness   Isolation vs. connection — and why freedom requires brotherhood   Radical honesty as the beginning of transformation   Big Lessons You don't need to eliminate fear — you need the courage to act despite it.   Your body will often create "exit strategies" when your subconscious is afraid of success.   Accountability isn't another man policing you — it's having a judgment-free space where you can run toward support instead of away from it.   Vulnerability is not weakness — it is masculine power.   Addiction thrives in secrecy. Freedom grows in community.   Who this episode is for Men who are: Tired of sabotaging progress   Stuck in cycles of fear or avoidance   Afraid of being seen as "weak"   Doing the work alone and burning out   Ready for brotherhood, support, and transformation   Join the Brotherhood   If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

In this episode, Lauren and Trey explore what it really looks like to shadowbox through conflict instead of slipping into fusion, isolation, or the old patterns their bodies once relied on.They discuss Jessica Fern's Distancer–Pursuer dance, celebrating the one who reaches for connection under stress and the one who pulls toward autonomy. Lauren then brings up their recent train ride back from NYC and how Trey surprised them both by turning toward connection instead of shutting down. She explains how the rough start began with a taxi stopping in the middle of traffic at Penn Station, lowering Trey's resiliency score before the conversation even began. Trey breaks down his Resiliency Check-In scale for listeners:Resiliency Check-In:5 = I could jump through a wall4 = I could accomplish anything3 = I'm good to go for the basic tasks2 = I probably need to be in bed watching TV1 = No, I can't do anything and I need to take a bath and go to bedThey walk through the uncomfortable minutes waiting for their train, the shadows that surfaced, and the trauma nap Lauren took as her infant self's old coping strategy. They revisit the moment when Trey looked out the window and admitted he wanted to run away, and how choosing to stay shifted everything. They talk about why resolving things quickly to keep the peace is tempting, and why sitting in discomfort is often the more honest path.Hours later, Lauren describes the internal battle of trying to say no, sensing her system avoid the threat of disconnection, and how Trey encouraged clarity instead of collapse. She reflects on the roots of not being able to say no in her home of origin, then shares how the Willingness and Wanting Scales from their Like a Pro training helped her discover that her truth was not a simple no but a yes with limits or a yes if that.Lauren closes with pride in the way they shadowboxed on the train with tenderness and skill. Trey shares why walking is still his favorite way to have hard conversations and why trains will probably never be his preferred arena for relational growth.If any of these subjects have piqued your interest, request a free consult at: www.sexedforyou.com/freeconsultIf this episode resonates with you, please like, subscribe, and share with someone who may need to hear these words.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Phil Svitek and Marisa Serafini (@serafinitv) dive into Albert Camus' Exile and the Kingdom, a collection of six vivid, unsettling, and deeply human short stories exploring what it means to be isolated yet yearning for connection. Written in 1957 against the backdrop of the Algerian War, these stories capture individuals at decisive moments—moments of moral conflict, longing, rebellion, and revelation.We explore Camus' legacy as a French-Algerian writer, Resistance journalist, and Nobel laureate whose ideas on the Absurd, Revolt, and moral responsibility shaped the intellectual landscape of the 20th century. Phil and Marisa walk through each story—from Janine's desert epiphany to the silent cask-workers, the tortured missionary, the conflicted schoolteacher, and the weary artist—unpacking the symbols, emotional arcs, and philosophical questions that define Camus' work.We discuss the recurring themes of exile, identity, freedom, guilt, spiritual hunger, and the longing for a “kingdom” where meaning and belonging finally converge. Plus, we compare our favorite stories, reflect on what resonated most personally, and consider why Camus' writing still feels urgent in today's fractured world.Up next in our Bookmarked series:-Violet Thistlewaite Is Not a Villain Anymore – Emily Krempholtz (Dec 2025)-The Phantom Tollbooth - Norton Juster (Jan 2026) -Marisa pick (Feb 2026)-The Lost Bookshop – Evie Woods (Mar 2026)-Marisa pick (Apr 2026)-How to Solve Your Own Murder – Kristen Perrin (May 2026)

Najla was born in New York but grew up in North Carolina, where a turbulent and abusive childhood pushed her to survive by any means necessary. On her own at a young age, she turned to scams to fund her lifestyle and escape the chaos at home. What started as small hustles quickly grew into full-blown bank fraud that eventually landed her in federal prison. Najla's story is one of pain, survival, and transformation — from a broken childhood to facing the harsh reality of prison life, and ultimately finding strength through redemption. Her journey exposes the dark truth behind white-collar crime, fraud, and the system that punishes survival. #LockedInWithIanBick #TrueCrime #WhiteCollarCrime #FederalPrison #FraudStory #BankFraud #RealStories #RedemptionStory Thank you to BLUECHEW & DAWS for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Najla: https://www.instagram.com/iamnajlawakeela?igsh=MXgxbnY5dDZrOXNkNg== Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: Who Is Naja & What Her Story Is About 00:32 – Naja's Early Life, Family Background & Childhood 02:54 – Growing Up: Abuse, Isolation, Moving & Instability 09:24 – Moments of Happiness & Early Independence 10:31 – Orlando Teen Years & Becoming a Teen Mom 13:12 – Struggling for Survival: Money Issues & Social Security 14:53 – Turning to Crime: First Scams, Fraud & Hustles 19:39 – How Check Fraud Works: Naja's Early Schemes 21:54 – Escalation: Leveling Up Into Bigger Scams 26:14 – The $900,000 Fraud Scheme & Getting Caught 31:43 – Arrest, Federal Charges, Prison Time & Testifying 33:58 – Life in Federal Prison: Daily Reality, Hustles & Survival 38:19 – Prison Fights, Conflict & How She Survived 42:32 – Prison Mentality, Family Issues & Preparing for Release 47:08 – Getting Out: Recidivism, Relapse & Second Chances 51:42 – Her Final Prison Stint & Choosing to Change Her Life 56:39 – Starting Over: Homeless Shelter, Struggle & Cosmetology School 01:01:26 – Moving to Atlanta & Fully Rebuilding Her Life 01:03:46 – Overcoming a Criminal Record & Finding Opportunity 01:05:04 – Owning Her Past: Disclosure, Stigma & Testimony 01:09:03 – Reflections: Lessons, Growth & Advice to Her Younger Self 01:11:54 – Family Estrangement, Healing & Forgiveness 01:14:07 – Closing Thoughts & Final Message Learn more about your ad choices. Visit megaphone.fm/adchoices

  In this heartfelt episode of American Potential, host David From talks with Beka Dowhy, founder of the Caregiver Support Network, about her mission to support family caregivers who often feel unseen and alone. After caring for her mom through multiple sclerosis (MS) alongside her dad, Beka experienced firsthand how isolating caregiving can be — and decided to change that for others. She shares how her organization connects caregivers with prayer partners, emotional support, and practical help like meal deliveries, cleaning services, and home care relief so they can take a breath and care for themselves, too. This inspiring conversation shines a light on the unseen heroes caring for loved ones and offers real solutions for preventing caregiver burnout and building community-based support networks across the country.

Sara Di Gregorio: Coaching Product Owners from Isolation to Collaboration Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: Using User Story Mapping to Break Down PO Isolation "One of the key strengths is the ability to build a strong collaborative relationship with the Scrum team. We constantly exchange feedback, with the shared goal of improving both our collaborating and the way of working." - Sara Di Gregorio   Sara considers herself fortunate—she currently works with Product Owners who exemplify what great collaboration looks like. One of their key strengths is the ability to build strong collaborative relationships with the Scrum team. They don't wait for sprint reviews to exchange feedback; instead, they constantly communicate with the shared goal of improving both collaboration and ways of working.  These Product Owners involve the team early, using techniques like user story mapping after analysis phases to create open discussions around upcoming topics and help the team understand potential dependencies. They make themselves truly available—they observe daily stand-ups not as passive attendees but as engaged contributors. If the team needs five minutes to discuss something afterward, the Product Owner is ready. They attend Scrum events with genuine interest in working with the team, not just fulfilling an attendance requirement. They encourage open dialogue, even participating in retrospectives to understand how the team is working and where they can improve collaboration. What sets these Product Owners apart is their communication approach. They don't come in thinking they know everything or that they need to do everything alone. Their mindset is collaborative: "We're doing this together." They recognize that developers aren't just executors—they're users of the product, experts who can provide valuable perspectives.  When Product Owners ask "Why do you want this?" and developers respond with "If we do it this way, we can be faster, and you can try your product sooner," that's when magic happens. Great Product Owners understand that strong communication skills and collaborative relationships create better products, better teams, and better outcomes for everyone involved.   Self-reflection Question: How are your Product Owners involving the team early in discovery and analysis, and are they building collaborative relationships or just attending required events? The Bad Product Owner: The Isolated Expert Who Thinks Teams Just Execute   "Sometimes they feel very comfortable in their subject, so they assume they know everything, and the team has only to execute what they asked for." - Sara Di Gregorio   Sara has encountered Product Owners who embody the worst anti-pattern: they believe they don't need to interact with the development team because they're confident in their subject matter expertise. They assume they know everything, and the team's job is simply to execute what they ask for. These Product Owners work isolated from the development team, writing detailed user stories alone and skipping the interesting discussions with developers. They only involve the team when they think it's necessary, treating developers as order-takers rather than collaborators who could contribute valuable insights.  The impact is significant—teams lose the opportunity to understand the "why" behind features, Product Owners miss perspectives that could improve the product, and collaboration becomes transactional instead of transformational. Sara's approach to addressing this anti-pattern is patient but deliberate. She creates space for dialogue and provides training with the Product Owner to help them understand how important it is to collaborate and cooperate with the team. She shows them the impact of including the team from the beginning of feature study.  One powerful technique she uses is user story mapping workshops, bringing both the team and Product Owner together. The Product Owner explains what they want to deliver from their point of view, but then something crucial happens: the team asks lots of questions to understand "Why do you want this?"—not just "I will do it."  Through this exercise, Sara watched Product Owners have profound realizations. They understood they could change their mindset by talking with developers, who often are users of the product and can offer perspectives like "If we do it this way, we can be faster, and you can try your product sooner."  The workshop helps teams understand the big picture of what the Product Owner is asking for while helping the Product Owner reflect on what they're actually asking. It transforms the relationship from isolation to collaboration, from directive to dialogue, from assumption to shared understanding.   In this segment, we refer to the User Story Mapping blog post by Jeff Patton.   Self-reflection Question: Are your Product Owners writing user stories in isolation, or are they involving the team in discovery to create shared understanding and better solutions?   [The Scrum Master Toolbox Podcast Recommends]

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.