The Totalfit podcast: The journey to optimal health

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Join me on my journey to optimal health; Learning from the best: In training the Body, Mind and Spirit.

Ben Watson

  • Dec 28, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 28m AVG DURATION
  • 5 EPISODES


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Latest episodes from The Totalfit podcast: The journey to optimal health

Episode 5: Jack Roberts: Sussex Rugby Men's head Coach

Play Episode Listen Later Dec 28, 2019 50:16


A phenomenal episode with Jack Roberts, the head Coach of Sussex Rugby. Jack unpacks his unique coaching style and the challenges he has faced in life and how he has overcome them.

coach jack roberts
Episode 4: Peter Browne, The life of a professional Rugby player

Play Episode Listen Later Dec 20, 2019 25:33


Hear from Peter Browne, former harlequins and Ulster player, on his journey to optimal performance

ulster
Episode 3: Ben Watson, My story & Holistic training

Play Episode Listen Later Nov 29, 2019 20:37


In this episode we hear from Ben; his journey to optimal health and the disciplines he has learnt along the way.

Episode 2: Trent Holbert, The King of Recovery

Play Episode Listen Later Nov 21, 2019 28:14


In this episode we hear from Trent; his journey to optimal health and the disciplines he has learnt along the way.

Episode 1: Gabriela Firmino Massaro, The life of a crossfit athlete

Play Episode Listen Later Nov 5, 2019 18:40


The first episode of the Totalfit podcast! In this episode we hear from Gabriela; how she represents Brazil in crossfit and how she trains her Body, Mind and Spirit to reach optimal performance.

brazil mind spirit body

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