Podcasts about Body

We made it to Day 5. How are you feeling? Today, we're focusing on the energy center that ties everything together, the Anahata or the Heart Chakra. This is the 4th chakra, located right in the center of your chest. Think of it as the bridge between your physical self and your spiritual self. When we've been through a lot, this area can feel a little tight or guarded. Today's practice is all about gently leaning into that space and giving your heart permission to soften. In today's episode were chatting about: The Bridge of the Body. Why the 4th chakra is the key to balancing your earthly needs with your higher wisdom. The Color of Healing: Visualizing soft green light to soothe emotional friction. The Practice: Were going to place a hand directly on the center of the chest. As you breathe, imagine a soft emerald-green light expanding with every inhale. With every exhale, feel the tension in your upper back and chest dissolve. You aren't forcing your heart to open. You're just making it safe enough for it to happen on its own. A Little Reminder for Your Day: Your heart is incredibly resilient. It has survived every hard day you've ever had. Today, give it a little thank you for staying open even when things got tough. You're doing beautiful work ABOUT THIS WEEK'S SERIES Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness. In This Episode We Cover: The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion. The Internal Witness: How to observe your pain without becoming it. Guided Practice: A 10-minute heart-centered meditation. This is day 5 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion," episodes 2861-2867. THIS WEEK'S CHALLENGE -  THE COMPASSION QUEST Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion visualization. Day 2: AFFIRMATION:  "I honor you." Day 3: EARTH INHALE BREATH Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds. Day 4: DYANA MUDRA Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap. Day 5: CHAKRA FOCUS: Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air. Day 6: COMPASSION FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

There is a danger in consuming so much of the negative media that we see on many social media platforms. Dr. Dan Schneider explains the concerns and how the demons use this and other current issues to work toward keeping us off balance and divided. We are seeing a great confusion and division, but the solution and our counterattack is simple and very effective. -------------------------------- Join the USGF Community HERE: http://joingraceforce.com/4ABL -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

In today's episode I am joined by the brilliant Dr. Melissa Sell, chiropractor and German New Medicine educator.Dr. Melissa breaks down the science behind German New Medicine and the idea that your symptoms aren't random. Every shock, every unresolved conflict, maps to a specific adaptation in your body. We get into why inflammation and chronic symptoms aren't your body failing you, how to identify the unconscious patterns keeping you stuck, and what it actually takes to resolve a conflict for good.We also go into autoimmune disease, early menopause, identity wrapped up in illness, and why a diagnosis delivered with a prognosis can be the most dangerous thing a doctor does.This one will change how you see your body.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr Melissa's Details:IG: @drmelissasellYoutube: https://www.youtube.com/drmelissasellWebsite: https://www.drmelissasell.com/BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Hope decides on dinner, Russell makes a house call, and Big Mikey has guests for supper. The theme of tonight's episode is Appetites.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Teeth', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘Flight', by Semo,‘A New Film', by Yehezkel Raz,‘Dusk', by Rotem Cinamon,‘Edge of Possibility', by Spearfisher,‘Come Back Home', by Ardie Son,‘Decompose', by Be Still the Earth,‘A Moon Walk', by Yehezkel Raz,‘There's a Place for Me', by Roie Shpigler,‘Towards the Light', by Ben Winwood,‘For the Broken Hearted', by Yehezkel Raz,‘Forsaken', by NSEE,‘Fall', by Ian Post,‘Candle in the Dark', by Tommy H. Brandon,‘Monster Within', by Quinten Coblentz,‘Quantum', by ANBR,‘Titan', by Yehezkel raz,‘The Light Within', by Ziv Moran,‘Killer's Remorse', by Francesco Dandrea,‘Domus', by We Dream of Eden,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include:Religious Abuse, Animal death (Shank as usual, several giant isopods), Suicidal ideation, Violence, Kidnapping and abduction, Death + Injury, Blood, Cannibalism, Homophobia, Gun Mention, Strangulation/suffocation, Static (including sfx), Emotional Manipulation, Bugs, Body horror, Consumption of Inedible Materials (Shank, several giant isopods), Religious Violence Shank vs. Diggory hoodie is now available on merch shop!https://store.dftba.com/products/shank-and-diggory-hoodie

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her orbit, and the bigger names and systems that keep showing up in the background. And the deeper you go, the harder it becomes to ignore the patterns. What's actually known is separated from what's speculation, along with why some of these connections feel too consistent to dismiss. From Britney's history of control and finances to the larger conversation around power, money, and influence, this one gets uncomfortable. Chalene Gets Into: • What likely led up to Britney checking into treatment • Why rehab right now may not be as random as it seems • The real impact of the conservatorship and who benefited • The financial relationships that continue to raise questions • Why people are suddenly connecting Britney to bigger headlines • The patterns showing up around power, control, and influence in Hollywood • Why it's getting harder to separate truth from narrative This isn't about tearing anyone down. There's real empathy for Britney and what she's been through. But once you start connecting some of these dots… it's hard to ignore.  

The Gift: Phil Heath on Greatness, Grit, and the Mr. Olympia Mindset In this week's Team Never Quit Podcast, Marcus and Melanie are joined by none other than Phil Heath, a seven-time Mr. Olympia champion and one of the most iconic names in modern bodybuilding. Known as “The Gift,” Phil shares his journey from a basketball scholarship at the University of Denver to becoming one of the most genetically gifted and mentally driven athletes in bodybuilding history.In this conversation, Phil opens up about his early days as a collegiate athlete, how he transitioned into bodybuilding, and what it truly takes to stay at the top of your game—physically and mentally. He also discusses and what discipline looks like when the lights are off and the crowd is gone.Listen in as Phil also shares his endeavors in life after the stage—and what lies ahead.Whether you're into fitness, personal development, or stories of rising to the top against all odds, this is a powerful episode packed with wisdom from a true champion.In This Episode You Will Hear:• I was an athlete my whole life. (3:36)•  I was born in '79. What a time to be alive. You saw greatness right in front of you through the athletes. (3:41)• Violence is everywhere. You just have to play life with your eyes open. (6:19)• I chose to be different. I was willing to be ridiculed by other people. I didn't care. I just wanted to be focused, and always be competitive with myself. (7:04)• I always wanted to be stronger, faster, and show more grit. So, I always wanted to be leading at the front. (7:41)• Seeing other people's life choices, and realizing that you have choices, and you have consequences. (8:13)• [I thought] maybe, just maybe, God's got something for me. (18:04)• In my fifth year of college, I was looking for identity. (24:40)• Proverbs 27:17 “Iron sharpens iron.” (25:50)• Do your best. If you're going to use social media, look at experts first. (30:30)• I wanted to understand the champions. (31:38)• I didn't hire a coach or anything like that. I just trained with my friends and kinda - trial and error. (34:13)• Be honest with yourself, and never say quit. (34:24)• When I won the Mister USA competition in Las Vegas, 20 years ago – right before I go on stage, they come to my hotel room and they go “Here you go. You got the cover.” (37:44)• It's so amazing how God works. We meet (Jay Cutler), we take this photo, and we become best of friends. (42:53)• Body building really is about validation in a way. (49:21)• On my worst day, I have to make that day the best day in the gym. (51:39)• [My dad used to say] “If I could put 2 feet on the ground, lace ‘em up, I can go to work.” (54:01)• I put in the work. I had no training partner. I don't even know how I did it. (56:25)• I just knew that no matter what happens, I'm gonna be immortalized in history. (61:22)• Your nickname is “The Gift”. What a better way to do that by honoring God. (79:00)• I don't want to latch on to something that ain't for me, or for my wife, because I've gotta be the protector of her, too. (89:32)Support Phil  - https://phillipheath.com/  YT: https://www.youtube.com/channel/UCAappHS4hPvOe7ko1g_VRIw IG: philheathSupport TNQ  - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13  -  https://www.patreon.com/teamneverquitSponsors:  - Navyfederal.org       - mengotomars.com [Team Never Quit]  - bubsnaturals.com [Promo code TNQ]  - davidprotein.com/TNQ  - mizzenandmain.com   [Promo code: TNQ20]   - masterclass.com/TNQ  - Dripdrop.com/TNQ  - ShopMando.com [Promo code: TNQ]  - Tractorsupply.com/hometownheroes  - meetfabiric.com/TNQ  - Prizepicks (TNQ)   - armslist.com/TNQ   -  PXGapparel.com/TNQ  - bruntworkwear.com/TNQ   - shipsticks.com/TNQ   - stopboxusa.com {TNQ}   - Tonal.com [TNQ]  - greenlight.com/TNQ  - drinkAG1.com/TNQ  - Hims.com/TNQ

Indians are desperately trying to suppress my H-1B investigation content, but now Vice President JD Vance is joining the fight to bring the H-1B program to an end. A woman who was shot dead while trying to kidnap and stab an infant was previously ruled too insane for trial by the courts. But that raises the question: Why are we allowing dangerous and insane people to roam free? Was Senator Ruben Gallego (D-Ariz.) lying about his level of involvement with Rep. Eric Swalwell (D-Calif.)? Body language expert and behavior analyst Scott Rouse joins the show to discuss. ► Watch my latest H-1B visa scam video: https://youtu.be/iIsYhVSQCM0?si=_AQ6zoM3v72was-k ► Email me at saratips@blazemedia.com if you have uncovered potential fraud in your area. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 Sponsors: ► PreBorn Donate securely at https://www.preborn.com/sara or dial #250, keyword BABY. ► "Animal Farm" See "Animal Farm" in theaters May 1. Tickets are available now at https://www.Angel.com/AnimalFarm. ► BlazeTV Head over to https://www.blazetv.com/sara and subscribe today. Use code SARA to save $45 on your annual subscription. Timestamps: 00:00 – They're Trying to Stop Me 13:19 – JD Vance Joins H-1B Fight 23:30 – Incompetent to Stand Trial 32:43 – Was Ruben Gallego Lying? Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're an active woman in perimenopause or menopause and it feels like your body is suddenly falling apart — new injuries, recurring pain, workouts that just aren't working the way they used to — this episode is for you. This week we sat down with Casey Francis, DPT, a performance physical therapist who works with midlife women to understand why they're getting hurt, and importantly, what to do about it, including movement assessment, prehab, rehab, lifestyle and nutrition practices, and much more. Plus, we have a special guest appearance from our very own resident menopause specialist Dr. Carla DiGirolamo — who not only recommended Casey for this episode but is also one of her patients.Casey Francis, DPT is a performance physical therapist and founder of MVMT MTHD. A former Penn State swimmer and graduate of the University of Florida's physical therapy program, Casey specializes in root-cause–driven care for active individuals and athletes. Her approach integrates movement analysis, progressive strength, and regenerative therapies to help people heal from injury, build resilient bodies, and sustain high-level performance. You can learn more about her and her work at mvmt-mthd.comCarla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in women's performance and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Medical Society. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health and Women's Health Director at Eternal Health. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website drcarlad.com to learn more about her services and schedule an appointment.Resources:Crossover Symmetry SystemPerformance Physical Therapy - An investment in your Longevity, Athletic Aging blogSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Episode Overview In this deeply personal episode, Jen turns the mic toward Annie and invites her to share the childhood experiences that shaped her relationship with food, body image, and weight. Annie opens up about growing up in a larger body, being teased by peers, feeling excluded in everyday moments like shopping with friends, and quietly trying to change her body long before adulthood. Together, Jen and Annie unpack how body shame can begin early, how kids absorb messages from school, media, peers, and home, and why attempts to "fix" a child's body can often do more harm than good. They also talk about what parents can do instead: get curious, create space for honest conversations, and support kids without panic, shame, or control. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Annie's early experiences with teasing, body shame, and feeling "different" How dieting, restriction, and body-focused messages shaped her teen years What parents can do when a child expresses body dissatisfaction or a desire to lose weight Why curiosity, support, and skilled professional help matter more than panic or control

In this episode of The Jimmy Rex Show, Jimmy sits down with Liz Tenuto to break down somatic healing and the role your body plays in storing stress and trauma. They discuss how the nervous system operates, why many people are stuck in fight, flight, or freeze, and how that leads to repeated patterns and self-sabotage.Liz explains why talk therapy alone often isn't enough, how somatic exercises help release stored tension, and what it actually takes to regulate your nervous system. If you've ever felt stuck in the same emotional cycles or reactions, this episode gives you a practical framework for understanding — and changing — what's happening in your body.Learn more about Liz: https://www.instagram.com/theworkoutwitch_/?hl=en

Feeling off lately? Low energy, more cravings, poor sleep, or just not like yourself? You are not imagining it, and you are not alone. In this episode of The Art of Living Well Podcast®, we dive into why spring is the ideal time to reset your body, support your liver, and reclaim your energy without extreme dieting or restriction. Your body is naturally primed for renewal this time of year, yet many people feel stuck, inflamed, and out of sync. We break down what is really happening in your body, why your symptoms are showing up, and how to support your system in a way that feels nourishing and sustainable. If you have been curious about detoxing but feel overwhelmed or skeptical, this conversation will give you a completely different perspective. Think nourishment, clarity, energy, and momentum instead of deprivation. Key Takeaways Why spring is the ideal time to reset your body The real reason you may feel sluggish, inflamed, or crave sugar What a liver detox actually means and what it does not How to support detoxification pathways naturally The connection between stress, cravings, and daily habits Why detoxing is about more than food and includes emotional health Benefits you may notice including improved sleep, energy, digestion, and mood The power of doing a reset in a supportive community Episode Breakdown with Timestamps 00:00 Why you may be feeling off right now 03:20 Why spring is the best time for a reset 07:45 What is really happening in your body and liver 12:10 Common detox myths and what actually works 18:05 How stress, cravings, and habits are connected 24:30 Emotional detox and mindset shifts 30:15 What results you can expect from a reset 35:40 Why community support makes a difference 40:10 How to get started Ready for Your Reset Our 7 Day Spring Vitality Reboot is starting soon and designed to help you feel like yourself again. More energy Fewer cravings Less inflammation Better sleep Clearer mind Join the Spring Vitality Reboot here: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Spots are limited and you will need time to receive your detox kit. Prefer flexibility? We also offer a "Do It Anytime" version with the same protocol on your schedule. Links and Resources Spring Vitality Reboot Program: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us.

In this episode, Jordan and Kristi have a conversation that gives some insight into the history of Braveheart and the dreams that were buried in the soil and resurrected by the resurrection life of Jesus. They also discuss the eagerness we must have as believers for the Body to be unified in the faith, which comes only by humility. This conversation is full of laughter, zeal, and conviction, and it will surely build your faith. Enjoy! If you are in the Dallas area, join us for our Dallas Worship Night! Find the details here. Send us Fan MailSupport the show

In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of "The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence." Gayle presents the concept of somatic finance, bridging the connection between what we feel in our bodies to what actions we take with our finances. She leaves listeners with guidance on how somatic practices can reshape their money mindset, alleviate stress, and align their financial decisions with their values.

Recorded - 4/12/2026 On Episode 367 of the Almost Sideways Movie Podcast, the crew reviews the sophomore effort for Jonah Hill in the director's chair. Then they count down the greatest fictional cities and lands in movies and TV. They wrap it up with a 90's "Come to the Stable" watch. Here are the highlights:What We've Been Watching(6:20) "A Time for Killing" & "Network" - Adam Reviews(16:20) "Body and Soul" - Todd Director Blindspot Review(22:00) "Palenstine 36" & "You, Me & Tuscany" - Zach Reviews(29:30) "Outcome" - Featured Review(52:20) Power Rankings: Fictional Cities & Lands(1:33:00) Honorable Mentions & Guessing Terry's List(1:47:00) "LAPD: To Protect and to Serve" - Come to the Stable Review(2:12:40) Quote of the DayFind AlmostSideways everywhere!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠almostsideways.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AlmostSidewayscom-130953353614569/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostSideways Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @almostsideways⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Terry's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @almostsideterry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zach's Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://letterboxd.com/pro_zach36/Todd: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Cool for Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @adamsideways⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/almostsideways-podcast/id1270959022⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7oVcx7Y9U2Bj2dhTECzZ4m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCfEoLqGyjn9M5Mr8umWiktA/featured?view_as=subscriber⁠⁠⁠

For a limited time, check out Rho's Liposomal NAD+ at https://www.rhonutrition.com/discount/mylett and use code MYLETT for 20% off sitewide. Get your choice of a healthy free protein staple like chicken breast for a year or ground beef in every box for LIFE PLUS $20 off when you go to https://ButcherBox.com/mylett What if your thoughts aren't the problem… but the state your body is in is controlling everything? In this conversation, I sat down with Dr. Stephen Porges, and I'm telling you right now, this one stretched me. Not just intellectually, but personally. Because what Dr. Porges reveals is something most of us have never been taught. Your life is not just driven by mindset or motivation. It is driven by your physiological state. And if you don't understand that, you could spend your entire life trying to “think” your way out of something your body is actually controlling. We get into his groundbreaking work on the nervous system, the vagus nerve, and what he calls neuroception. That is your body's ability to detect safety or danger without you even being aware of it. And here is the truth that hit me hard. If your body does not feel safe, it will not give you permission to feel joy, connection, or even perform at your best. That explains why so many high achievers still feel anxious, disconnected, or stuck even when everything on the outside looks successful. Dr. Porges breaks down trauma in a way I have never heard before. It is not just something that happened to you. It is something your nervous system holds onto because it is trying to protect you. And here is the key. The path forward is not just mindset work. It is learning how to work with your body. Becoming aware of it. Honoring it. And learning how to regulate it so you can actually change your experience of life. We also talked about leadership, parenting, and relationships. And this was a big realization for me. People perform better when they feel safe. Not when they feel pressure or fear. If you are leading a team, raising a family, or even working on yourself, your ability to create safety might be the most important skill you can develop. Because when people feel safe, they open up, they grow, and they become the best version of themselves. This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again. Key Takeaways: Your physiological state is the foundation of your thoughts, emotions, and behavior If your body does not feel safe, it will block connection, joy, and peak performance Trauma is not just an event, it is a pattern your nervous system holds onto You cannot think your way out of a state your body is creating True growth comes from learning to regulate and understand your body, not fight it The best leaders and parents create safety, not pressure This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again.

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.  Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention paired with sound. The episode also goes deep into manifestation, abundance, and subconscious reprogramming— including a wild story about using wealth frequencies for a major financial breakthrough. Get ready to use sound to release limiting beliefs, shift your energy, and create powerful changes in your life. We also talk about: The surprising impact of frequency therapy on women's hormones The science behind sympathetic resonance + energy alignment Frequency therapy being used by the U.S. Air Force for performance + recovery Why hydration affects how your body responds to sound frequencies Sound healing for focus, productivity, and creative flow The debate between western medicine vs. energetic healing approaches Whether frequencies can influence money mindset + abundance Using sound frequencies during pregnancy, parenting, and daily routines Resources: Go to https://www.soaak.com/almost30 and use code ALMOST30 at checkout to get your first month free. Connect with Soaak on Instagram at @soaakapp Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave a review and let me know if this helped you realize You're not you!

What is a biblical response to transgender theory? What is the relationship between sex and gender? How can Christians best navigate our cultural moment with biblical conviction and compassion? In our discussion, Dr. Smith argues that God's design is for a person's gender to be rooted in his or her biological sex, which is the body God gives. Smith offers a helpful and pastoral critique of transgender theory and talks about where this debate may be headed.Dr. Robert S. Smith is an Australian ordained minister in the Anglican church and a writer in theology, ethics, and music ministry. He formerly taught at Sydney Missionary & Bible College. He is the award-winning author of The Body God Gives: A Biblical Response to Transgender Theory.==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California.   Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically.   To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.  

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss Chapter 27 of A Memory of Light!!!We would like to thank and welcome Spencer Romney, and Level Story to The Wheel Weaves Patreon Tea!! Thank you so much for your generosity and support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Big C, Deyvis Ferreira, Green Man, Bennett Williamson, Hannah Green, Noralia, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Sims, Cyndi, Manethraen, Andrew Scarponi, Mr. Boddy's Body, David, and HoneyBunchesOfJason!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, Courtney B, and Hammar's Lament; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Coping with stress? No thanks. Avoiding stress? Yes please. I tend to use a combination platter of situational avoidance, numbing, reassurance seeking, over-planning, constant checking, and more! That said, it only creates more of a mess for me down the road.Something that has helped me sit with myself more honestly is to recognize that emotions and uncomfortable feelings come in waves. I can learn ways to ride them more joyfully, rather than trying to fight them or dodge them so terribly. The fear makes it worse. The avoidance makes the problem bigger. So I am learning to surf the waves through various options that depend on the context: Dive under and pop up refreshed and exhilarated. Body board or surf board (tools and resources available to make it fun) or Body surfing, trusting and allow the waves to guide you and you can bail when it's no longer serving your journey. Today's resource is accessible here.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Counterfeit Spirits in the Church and the Remnant's Need for Discernment | KIB 526 Kingdom Intelligence Briefing   Description In Episode 526 of the Kingdom Intelligence Briefing, Dr. Michael and Mary Lou Lake address one of the most urgent issues facing the Body of Christ today: counterfeit spirits operating within the Church. As deception increases in the last days, believers must develop biblical discernment, the fear of the Lord, and a deeper dependence on the Holy Spirit. Mary Lou opens the discussion with a sober warning about deception, spiritual warfare, and the need for earnest prayer in a prophetic hour. Dr. Lake then contrasts the ministry of the Holy Spirit with the operation of counterfeit spirits, showing how false spiritual manifestations can produce confusion, pride, sensuality, doctrinal compromise, and instability rather than Christlikeness, holiness, and truth. This episode examines Matthew 24, 1 John 4, Matthew 7, and Isaiah 8, while offering a biblical framework for testing spiritual manifestations, judging fruit, and rejecting deception in an age shaped by sensationalism, false prophecy, AI manipulation, and growing apostasy. Dr. Lake also explores how the Holy Spirit always glorifies Christ, anchors believers in Scripture, produces genuine transformation, and leads the remnant in covenant faithfulness. This is a critical message for believers who want to walk in truth, avoid spiritual seduction, and become part of a holy remnant prepared for the days ahead. Timeline of Topics Discussed 00:00 Biblical Life TV opening 01:29 Welcome to Kingdom Intelligence Briefing Episode 526 01:57 Mary Lou introduces the subject of counterfeit spirits in the Church 03:00 Warning about deception, occult influence, and the condition of the modern Church 06:00 Reflections on current national and geopolitical turmoil and the need for prayer 10:00 The influence of false spiritual frameworks and compromised leadership 14:00 Call to pray for national leaders, protection, and God's intervention 17:00 Prayer focus regarding spiritual warfare, occult agendas, and strategic discernment 20:33 Artemis symbolism, Beltane season, and spiritual implications of cultural patterns 22:00 Route 66, occult symbolism, regional strongholds, and targeted intercession 26:49 Symbolism, pagan echoes in modern culture, and a call for mercy and prayer 29:25 Dr. Lake begins teaching on the infiltration of counterfeit spirits 30:00 Social media, AI deception, sensationalism, and the growing crisis of discernment 31:32 The need to return to the Word of God and the kingdom of Christ 32:30 The role of principalities and powers over nations 34:00 National deception, geopolitical manipulation, and the failure of spiritual advisors 36:17 Matthew 24 and the rise of deception in the last days 37:15 Many coming in Christ's name while leading many astray 38:30 Carnal motives in ministry opening the door to counterfeit spirits 40:00 Emotionalism, spectacle, and the difference between revival and imitation 41:20 Overview of the comparison chart: Holy Spirit vs. counterfeit spirits 42:00 The Holy Spirit glorifies Christ; counterfeit spirits glorify self and experience 43:00 Truth versus mixture, distortion, and partial truth 44:00 The Holy Spirit produces sound doctrine; counterfeit spirits produce doctrines of devils 45:00 The Holy Spirit submits believers to Scripture; counterfeit spirits add to or subtract from Scripture 46:00 Fruit test: holiness, obedience, humility, and love versus confusion, pride, sensuality, and rebellion 47:00 Conviction of sin versus condemnation or denial of sin 48:00 Holiness, crucifying the flesh, and the installment plan of discipleship 49:00 Peace and righteousness versus pressure, fear, and control 50:00 Pride, false spirituality, and distorted ideas of being Spirit-filled 51:00 Spectacle versus reverence in worship 52:00 The dangers of building a ministry on hype and attention 53:00 Mary Lou on ministry boundaries, wounded people, and compassion with discernment 54:00 Unity in truth versus counterfeit unity built around deception 55:00 John Wesley, revival phenomena, and the test of transformed lives 56:35 True spiritual encounters produce a changed trajectory and fruit 57:16 Spirit-filled life defined by transformation of character 58:00 Love, sacrifice, covenant fidelity, and real apostolic fruit 59:00 Spiritual warfare: applying Christ's victory versus distraction from real warfare 01:00:00 Biblical categories of counterfeit spirits: seducing spirits, spirit of error, spirit of bondage, religious spirits 01:01:00 Testing Christology and the confession of Jesus 01:02:00 Matthew 7 and recognizing ministries by their fruit 01:03:00 Isaiah 8 and testing all spiritual influence by Scripture 01:04:00 The prophetic office, true prophetic ministry, and errors in modern prophecy 01:06:42 Discernment about infiltration and grieving over deception in ministries 01:08:17 Reflections on past theological error and the prosperity movement 01:10:00 Personal testimony, brokenness, and compassion for the wounded in the Church 01:13:03 Story of prayer, spiritual breakthrough, and the power of faithful intercession 01:14:43 Encouragement that no believer is hopeless or unimportant in spiritual warfare 01:15:11 The fear of the Lord as the key to discernment 01:15:46 Encouragement for the remnant to keep believing and praying 01:16:52 Covenant faithfulness, Abraham, and the power of one life walking with God 01:18:38 Loving God and remaining faithful to covenant 01:18:54 Closing encouragement to be the real thing in a counterfeit age 01:19:09 Final prayer for the remnant to walk in truth and produce kingdom fruit Hashtags #KingdomIntelligenceBriefing, #CounterfeitSpirits, #Discernment, #HolySpirit, #SpiritualWarfare, #LastDays, #EndTimes, #MysteryBabylon, #ChurchDeception, #BiblicalDiscernment, #RemnantChurch, #FalseProphets, #SpiritualDeception, #ChristianTeaching, #FearOfTheLord

After Easter, it's easy to forget what the Passion felt like from the inside. In this episode, Joe Rockey and Father Boniface Hicks step back into the apostles' experience: men from wildly different backgrounds who watched miracles, trusted the mission, and still scattered in fear when Jesus was arrested. Joe names the real-life parallel: we can believe in something—and still not react the way an outside observer thinks we “should,” then carry guilt, confusion, and self-questioning afterward. Father frames it with a practical lens: we all have “parts,” and courage can collapse fast when a stronger force shows up—especially when the Roman Empire's violence becomes real and immediate. The apostles didn't yet have the lived proof we do that surrender can lead to resurrection. And Jesus' response becomes the center of hope: He knew Peter would deny Him, knew they would flee, and still gave Himself completely—Body, Blood, foot-washing love—without confusion or withdrawal. Joe also raises a pointed Holy Week question: if Jesus called out the betrayer at the Last Supper, why didn't the others stop Judas? Father offers a plausible explanation (drawing on Pope Benedict XVI's Holy Week treatment): Jesus may have spoken quietly enough that only John fully heard—while the others interpreted Judas leaving as normal Passover charity. The episode closes by tying it together with human realism: after a week of shock, danger, grief, and emotional overload, “not processing it well” might have been the most human outcome possible—exactly the kind of weakness Jesus came to redeem. Key IdeasThe apostles' fear wasn't random: real power and credible violence can collapse confidence instantly. They hadn't seen “crucifixion → resurrection” play out even once; we have 2,000 years of witnesses—and still struggle. Jesus loved them with full knowledge of their weakness: Peter's denial was foretold inside the context of Eucharistic gift. Judas' exposure may not have been public to all; John's proximity to Jesus at table could explain how details were known later. Thomas “the twin” becomes a mirror: wanting “just a little more proof” is deeply human—and Jesus meets it. Scripture Mentioned (no links)Last Supper accounts (betrayer revealed; Judas leaving)Peter's denial prediction and denialThomas Didymus (“the twin”) and the need for proofPassion themes: arrest, scattering, fear, surrender, resurrectionLinks & References (official/source only)Pope Benedict XVI (official Vatican profile):https://www.vatican.va/content/benedict-xvi/en.htmlCTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, Easter, Holy Week, Passion, apostles, disciples, fear, scattering, Peter, denial, Judas, betrayal, Last Supper, Eucharist, Body and Blood, foot washing, Roman Empire, persecution, courage, trauma, overwhelm, human weakness, grace, redemption, mercy, resurrection, love victorious, love never dies, Thomas, Didymus, doubt, proof, faith and reason, spiritual consolation, parts work, subpersonalities, Pope Benedict XVI, Jesus of Nazareth, Scripture reflection, YouTube podcast, Father and Joe on YouTube 

1 Corinthians 9:27 (NKJV) But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.

Honor In Life And Decision Making The Art of Honoring Yourself: Aligning Values with Decision-Making in Life and Business Honoring Yourself in Life & Business A guide to decision-making, alignment, and the integrity of self-respect. Core Philosophy "The body knows something that our mind doesn't know. When your body isn't fighting you and your heart is at peace, you're in alignment." Alignment - Congruence between mindset, speech, and action. Integrity - High moral standards and self-respect in transactions. The Tolerance Trap - Tolerance→Acceptance→Endorsement Red flag: Tolerating bad ideas eventually leads to advocating for them. Decision Checklist •Ask Questions: Clarify disconnects immediately; don't fear looking "unqualified." •Check Function: If a situation lacks function or purpose, it's a negative variable. •Gut Check: Revisit decisions if you feel physical tension or mental "games." •Step Away: When in doubt, disengage. Confusion only breeds more confusion. Key Tags #SelfAwareness#Boundaries#Intuition#NoPosturing#DueDiligence Reading: The Body Keeps the Score recommended. sashatalks.com • 2026-04-14 This presentation by Sasha of SashaTalks explores the multifaceted nature of "honor" as a foundational principle for personal and professional integrity. It provides a framework for recognizing misalignment through intuition and physical signals while offering actionable strategies to maintain self-respect in complex environments. The Foundation of Honor and Alignment Honor is defined through various lenses, ranging from public reputation and high moral standards to the personal act of self-respect and alignment. True alignment occurs when an individual's mindset, speech, and actions move in a singular direction. However, this alignment can be positive (progress) or negative (self-sabotage), making it essential to consciously evaluate the direction of one's life. When alignment is lacking, individuals often experience an "inner knowing" or physical discomfort. This dissonance serves as a signal to reconsider a matter at hand, whether it be a business deal, a partnership, or a daily consumer choice. Because people often "lower the bar" for screening choices due to optics or persuasive language, objective assessment and detachment are necessary to see circumstances for what they truly are. The Alignment Framework Integrity is achieved when these four pillars move in the same direction: Mindset Thoughts Speech Language Decisions Choices Actions Reality Navigating the "Tolerance Trap" A critical psychological progression exists between tolerating a situation and eventually endorsing it. While tolerance may be necessary in isolated contexts, prolonged tolerance often graduates into acceptance, and eventually, a subconscious endorsement of behaviors or ideas that contradict one's values. This "Tolerance Trap" is a red flag for the breakdown of common sense and personal standards. To avoid this, everything in life should be evaluated based on its "function." If a variable—whether a person, a habit, or a business process—does not serve a function for survival, prosperity, or healthy coexistence, it likely hinders self-development. Maintaining honor requires the courage to disengage from "mechanical motions" that lack substance or purpose segment13]. The Body as a Decision-Making Compass Intuition is often a physiological experience. The body frequently recognizes misalignment before the mind can rationalize it, manifesting as tension or a "gut feeling." Sasha references the concept that "The Body Keeps the Score," suggesting that physical reactions are reliable indicators of whether a decision aligns with one's core truth. A mistake only becomes a "decision" when it is repeated; otherwise, it is a lesson in course correction. Honoring oneself also involves managing resistance and boundaries. Resistance may be a byproduct of fear, but it can also be a protective mechanism. Cleansing one's life of variables that no longer have a "function" for the current season is vital for moving toward one's true destiny without forcing unsustainable outcomes. The Path from Tolerance to Endorsement Tolerance: Coexisting with a non-ideal situation (Temporary). Acceptance: Normalizing the situation over time. Endorsement: Advocating for or defending the misalignment. "Context matters: Be intentional about what you tolerate and why." Practical Steps to Honor Yourself The transition from being reactive to being intentional requires a commitment to self-honesty and the establishment of non-negotiables. This includes the willingness to think for oneself, even when challenged by peer pressure or professional expectations. Owning one's presence and space is not about aggression, but about the self-awareness of one's fears and ambitions. Key Data Client Demographics: Approximately 75% of individuals seeking guidance on these topics come from the business world. Definitions of Honor: There are at least 13 different formal definitions of honor, highlighting its complexity. To-Do / Next Steps Visit SashaTalks.com to review the latest literature and professional commentary. Read "The Body Keeps the Score" to better understand the physiological signals of stress and intuition segment 23. Perform a "Function Audit" on current commitments to see if they aid in survival, prosperity, or growth. Practice the "When in Doubt, Walk Away" rule to avoid attracting further confusion into decision-making processes. Identify your "Non-Negotiables" to strengthen your boundaries in personal and professional settings. Submit a testimony or topic suggestion via the contact page at SashaTalks.com segment 27. Conclusion Honoring yourself is an ongoing practice of alignment between your internal values and external reality. By listening to the body's signals, questioning lack of clarity, and being mindful of the "tolerance trap," you can make decisions that foster self-respect and long-term growth. As Sasha concludes, the goal is to respond to life with intention rather than merely reacting to its challenges.

This world has a lot to say. This world has too much to say! Constantly bombarded with the lies and distractions emanating from our culture, the Christian should be asking, “What isn’t the word saying, and why? Pastor Jack reveals the things that the world can’t say in today’s intriguing episode of the Jack Hibbs podcast.(00:00) Introduction and Speaking Truth in a Hostile Age(01:18) Why Christians Must Love One Another More Than Ever(02:46) What This World Cannot Say(03:39) When the World Speaks Evil of Believers(06:26) Bearing with the Weak in the Body of Christ(08:09) Bearing One Another’s Burdens in Practical Ways(10:08) A Picture of the Christian Life Through Service and Endurance(12:40) The Church Must Love Deeply While There Is Still Time(14:02) Isaiah 53 and the Messiah Who Carried Our Sorrows(17:54) Christ Bore Our Sin and Set Us FreeCONNECT WITH PASTOR JACKGet Updates via Text:  https://text.whisp.io/jack-hibbs-podcastWebsite: https://jackhibbs.com/ Instagram: http://bit.ly/2FCyXpO Facebook: https://bit.ly/2WZBWV0 YouTube:  https://bit.ly/437xMHn DAZE OF DECEPTION BOOK:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free for more exclusive content:https://bit.ly/3CIP3M99  

This episode is philosophizing, listener! Chelsea Cutler is a singer, songwriter, producer, and one of your favorite queer musicians with over 3 billion global streams and worldwide tours, but today she's in the apartment to take a tour through your BODY. In addition, we have the incredible comedian Emily Wilson filling in as co-host! We discuss queer identity, when one can claim that they're gay, the power of music, and how queerness is, like, totally a dope space. Ashley found romance through Chelsea Cutler. Emily has a crush on Ashley. FOLLOW CHELSEA CUTLER: Listen to “Sorry I'm Obsessed With You” RIGHT NOW: https://chelseacutler.lnk.to/SORRY Videos and More: https://linktr.ee/chelseacutler  Instagram: https://www.instagram.com/chelseacutler/  TikTok: https://www.tiktok.com/@chelseacutler  Twitter: https://x.com/chelseacutler  FOLLOW ASHLEY GAVIN @ashgavs TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/ashgavs Tour Dates & Newsletter: https://www.ashleygavin.com/#dates FOLLOW EMILY WILSON @therealemilywilson See her live in Austin, TX: https://www.therealemilywilson.com/  Watch her special, “FIXED,” now: https://www.youtube.com/watch?v=L9LL4lM3fbk  TikTok: https://www.tiktok.com/@therealemilywilson  Instagram: https://www.instagram.com/therealemilywilson/  PRODUCED BY ALEX VRAHAS: Instagram: https://www.instagram.com/alvrahas/   SUPPORT OUR PODCAST: Watch this UNCUT: https://www.patreon.com/WHGS Merch: https://shop.merchcentral.com/collections/ashley-gavin Watch on this YouTube: https://youtu.be/MoEMTkLqzKE Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Have you ever wondered why some people look strong in the gym but struggle to carry heavy groceries or move with ease in the real world?   I put together a compilation of talks about strength and muscle. I revisit a session with Ryan, who is a member of the Low Carb Hustle community. We discuss building a physique with bodyweight using tempo and muscle groups. Kyle, a trainer with a decade of experience, joins me to talk about body recomposition. He explains how protein and sleep drive results. I share lessons I learned during my career where I detail a masterclass on loaded carries. I describe how carrying weight improves grip and fixes posture. This episode provides tools to help you bridge the gap between the gym and capability.   Key Takeaways The "Holy Grail" for an aesthetic physique includes prioritizing lats, side deltoids, and triceps to create a wide V-shaped frame., Tempo training, specifically using four to five-second negatives, allows you to build muscle and increase intensity using only bodyweight., Body recomposition (losing fat while gaining muscle) requires progressive resistance and high protein intake, ideally between 1.2 and 1.6g per pound of body weight.,, Sleep is the ultimate recovery tool; missing even one hour can significantly reduce fat loss and trigger hormones that increase hunger.,, Grip strength is a major longevity marker; research shows every 10-pound decrease is linked to a 16% increase in all-cause mortality. Loaded carries are the "Swiss Army knife" of strength, fixing weak links in the kinetic chain while improving posture and metabolic demand.,,   Resources Scientific Journal: The Lancet (Meta-analysis on grip strength and mortality) Scientific Journal: Journal of Strength and Conditioning Research (Metabolic demand of loaded carries)   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

In July 1911, Louise Beattie was found mortally wounded after a late-night drive outside Richmond, Virginia, and her husband insisted a stranger had stepped from the darkness and fired the fatal shot. But the story he told began to crack almost as soon as investigators looked more closely at the road, the evidence, and the life he had been hiding. What followed was a murder case filled with scandal, deception, and testimony that gripped the nation. In this episode, Southern Mysteries examines the death of Louise Beattie and the trial that turned a Virginia killing into one of the most infamous crimes of its time. Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

In this episode, we're joined by renowned coach and co-founder of the Titleist Performance Institute, Dave Phillips, for a deep dive into how the body truly drives the golf swing. We explore why there's no single “perfect” swing and how understanding a player's physical capabilities is critical to building a repeatable, efficient motion. Dave shares behind-the-scenes insights from working with elite players like Jon Rahm, including how limitations can actually become strengths when properly managed. We also discuss the role of technology, biomechanics, and AI in the future of coaching—and where human coaching still matters most. Dave also discusses how he co-founded For Wellness with Phil Mickelson, and the benefits of the products for health and recovery. If you've ever wondered why your swing changes or how to build more consistency, this conversation will change how you think about improvement. To learn more about For Wellness, visit their website here: https://forwellness.com/ To learn more about TPI, visit their website here: https://www.mytpi.com/ Thank you to our show sponsors HackMotion, Pestie, and Ridge: If you've listened to us for a while, you know we're big on meaningful practice and clubface control—and that's why we recommend HackMotion. It acts like a virtual coach, analyzing your swing, identifying issues like flipping or casting, and giving you personalized drills with real feedback. Used by over 70,000 golfers worldwide, it's one of the most effective tools we've seen for improving your swing. Right now, you can get up to $50 off the new HackMotion 4, or $70 off the previous version, while supplies last at https://hackmotion.com/sweetspot • Pestie has made handling pest control surprisingly simple. It's a customized, do-it-yourself kit tailored to your location, bugs, and climate—and it costs about a quarter of traditional services at just $35 per treatment. Everything you need is included, and it's safe for kids and pets while using products approved for schools and hospitals. Sweet Spot listeners can get 10% off at pestie.com/sweetspots • If you're tired of bulky wallets, Ridge offers a slim, modern solution that fits comfortably in your front pocket. Their new 2.0 model is lightweight, durable, and modular—holding up to 12 cards and cash while barely taking up space. Made from premium materials like titanium and carbon fiber, it's built to last and backed by a lifetime warranty. With over 100,000 five-star reviews, plus free shipping and a 99-day risk-free trial, it's an easy upgrade. Use promo code SWEETSPOT at ridge.com/sweetspot to get 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your morning routine for preschool looks less like a smooth routine and more like 21 rounds of "no", "stop", and "not like that" before 8 am, then things aren't working well for either of you. In this episode, we walk through one ordinary preschool morning minute by minute, from the cereal bowl to the car seat buckle. We also learn how to move from: "how do I get my child to cooperate" to: what is going on inside my child's body right now, and what are they trying to communicate through the flopping, dawdling, silliness, and defiance? Because when you understand that, you can find strategies that meet both of your needs. Questions This Episode Will Answer Why is my child so difficult in the morning? Preschoolers live almost entirely in the present moment and learn through movement and touch. When a morning is filled with a steady stream of corrections, their nervous system experiences it as "everything I do is wrong" - and the silliness, defiance, or shutdown you see is their body's response to that overload. Why is my child grumpy in the morning? It's often less about the time of day and more about the cumulative weight of limits. When children experience correction after correction with little room for exploration or connection, grumpiness and shutdown are common signals that their needs aren't being met. Why do kids dilly-dally and dawdle in the morning? What looks like dawdling is often a child following genuine curiosity, moving their body the way it wants to go, or trying to connect with you before the day pulls you apart. What is meant by "behavior is communication"? Preschoolers don't yet have the words to say "this is too much for me" or "I need to feel close to you right now". So they show you with their bodies. Finger-stirring cereal, flopping on the floor, asking to be carried - each of these is a message, if you know how to listen for it. When you understand that message you can help them meet their need - which also meets your needs for peace, ease, and order. Is misbehavior an unmet need? Often, yes. When you look beneath challenging behaviors in young children, you frequently find unmet needs for things like autonomy, movement, connection, or play. The behavior is a signal pointing you toward what your child actually needs. If you want to find out your child's biggest need (and easy, actionable strategies to meet it that make your life easier), take this free quiz. What are some reasons children misbehave? In early childhood, most challenging behavior traces back to a mismatch between a child's developmental capacity and what's being asked of them, combined with needs they're trying to meet in ways you're finding irritating. Preschoolers aren't misbehaving to make your life harder. They don't know how else to meet their needs. What You'll Learn in This Episode How to walk through a typical preschool morning routine and see it through your child's eyes, moment by momentWhat your child's most frustrating behaviors (flopping, dawdling, silliness, defiance) are often communicating about their needsWhy the total number of corrections across a morning matters as much as any single limit you setWhat your needs are in the morning routine, and why they are just as valid as your child's needsHow it's possible to meet your needs AND your child's needsHow to start moving toward fewer, clearer limits that your preschooler's nervous system can actually work withWhat the research on parent-child interaction patterns tells us about where repeated correction leads over timeHow parents who grew up in homes with heavy compliance expectations describe the long-term effects on themselves and their own parenting To help you put the ideas from this episode into practice, I've created a free worksheet: Your Difficult Morning Audit. You'll count your corrections, sort them, and start to see which limits are truly necessary - and which ones are habit. Get The Morning Audit Worksheet For Free If you thought "that's my kid" or "that's our mornings" - the Setting Loving (& Effective) Limits workshop is for you. Learn how to see how many limits you're actually setting, sort them into what's truly necessary and what can soften or disappear, and practice holding fewer, clearer limits in a way your child's nervous system can actually handle. You get short focused modules, three live group coaching calls where you can bring your real situations, and a community of parents working through the same things. The self-guided workshop is available year-round, but every April we run it live to give you even more support. Enrollment is open until April 26. Until April 16 at midnight Pacific, you can Pay What You Want:- any amount (even $1) gets you full access. You choose what you pay. After that, the price moves up to a fixed rate. If you're ready to move from correction-heavy mornings to fewer, truer limits your preschooler can actually live with, come join us in the Setting Loving (& Effective!) Limits workshop. Enrollment is open until April 26 Jump to highlights: 01:27 Introduction to today's episode 05:48 The behavior isn't defiance - it's communication about their needs. 08:21 Young children live in the present moment and learn through movement and repetition rather than explanations. 10:45 You're not the villain for wanting things to go smoothly. Getting out the door, you need to meet your responsibility to co-workers while staying connected to your kid. 13:58 Your child needs connection, autonomy, movement, exploration, play, and fun. You need ease, harmony, collaboration, and responsibility to others. 16:45 The Gottman research on couples suggests we need about five positive interactions for every negative one to stay connected. 18:43 As a young child, Crystal learned to read the room constantly. As a teenager, she rebelled hard and ended up heavily involved in drugs and alcohol. 30:38 Wrapping up the discussion. 31:40 An open invitation to Setting Loving (&Effective) Limits workshop.

Life doesn't slow down. Between the daily inconveniences and the hard, unexpected stuff — relationship struggles, loss, disappointments — our bodies are constantly being asked to manage more. One of the reasons Jess has such deep reverence for nutrition is its power to set us up biologically, so when life gets hard, our bodies have something to stand on. Because health isn't just physical. It's mental, social, spiritual, and biological — and if we can shore up the biological piece, we give ourselves a real fighting chance with the rest. In this episode, Jess breaks down: A fascinating gut mechanism that most people have never heard of — and how it directly impacts your mood, energy, and mental wellbeing when your nervous system is in overdrive. The science (made simple): Tryptophan is an amino acid your body uses to make serotonin. But under chronic stress, inflammation, or fight-or-flight, an enzyme called IDO activates and diverts tryptophan away from serotonin production — toward a compound called kynurenine (KIN-yoo-reh-neen). This is your body's survival response. But the cost? Lower serotonin availability, and with it, low mood, anxiety, and fatigue. Your body is literally stealing from your serotonin supply to deal with stress. The nutrition connection: When we're stressed, we're also usually not eating the foods that support this pathway — and that's the double hit. Chronic stress depletes the very micronutrients your body needs to produce serotonin in the first place: B6 — required to convert tryptophan into serotonin Magnesium — supports serotonin synthesis AND calms the HPA axis Zinc — activates the enzyme that kicks off serotonin production Iron — works alongside zinc in that same enzyme pathway (especially important for women) Vitamin D — regulates the genes involved in serotonin synthesis upstream What this looks like in practice: Jess shares how she works with clients to assess their nutrition rhythms, run functional labs and GI-MAP testing, and identify where the raw materials for serotonin production may be missing — so that nourishment becomes intentional, not reactive. Grab the Eat To Energize Freebie HERE! 

Archie Burnett is a foundational voice in New York's dance and club culture (House of Ninja, Check Your Body at the Door and world-renowned teacher) - someone who's lived through and contributed to the environments that shaped social dance as we know it today. In this episode, we get into the realities of the club scene, the impact of policy and tragedy on nightlife, and how dancers adapted when everything around them shifted. Archie shares what it meant to learn through observation, community, and experience (long before social media). This conversation goes beyond dance into philosophy, identity, and the mindset that's carried Archie through decades of life, work, and movement. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Archie on Instagram https://www.instagram.com/demoncar0007/ Listen to DanceSpeak on Apple Podcasts and Spotify.

Hello friends, I'm back to share something from the lesson I did at Bethesda EC Church in Reedsville, PA on 4/12/26 and it is the 2nd of four. Some of you may enjoy WATCHING this, and you can try this link: https://youtu.be/YzQE-rGNNpo?si=BsjvHxs1-HoaTjYl At that channel you will also find the 1st lesson from March 29.

Recorded on Sunday, April 12, 2026. Other scripture cited: Genesis 18:1-15; 1 Corinthians 15:35-49.Support the show

Stress plays a major role in women's health over 40. Your body responds to perceived stress the same way it responds to real danger. That's why a tense email or unresolved conversation can leave your nervous system activated for hours. In this episode, we explore how incomplete stress cycles affect sleep, cravings, and emotional regulation. Helping your body complete the stress response can dramatically improve midlife health and energy. What kind of stress tends to linger in your body?

Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Pain Relief

Dr. Betsy Dovec is a world-renowned bariatric surgeon, entrepreneur, and founder of Body by Bariatrics and the Surgical Institute of Central Florida. With over 6,500 weight loss surgeries performed, she's not only transforming lives through medicine but also redefining how healthcare businesses are built and scaled. Passionate about ending obesity stigma and treating it as a chronic disease, Betsy combines clinical excellence with bold entrepreneurial thinking—making her journey a powerful blueprint for anyone looking to grow wealth through expertise and ownership. On this episode we talk about: What bariatric surgery is and how it transforms patients' lives Transitioning from hospital-employed surgeon to business owner The steep learning curve of running a healthcare business (especially billing and revenue cycles) Building a vertically integrated ecosystem in healthcare Taking on risk, including a $12M loan to build a surgery center Top 3 Takeaways Being great at your craft doesn't mean you're ready for business—learning operations, finance, and systems is critical to success. Owning the full ecosystem (real estate, services, operations) creates scalability, defensibility, and long-term wealth. Risk is unavoidable—so you might as well take calculated risks that align with your long-term vision and goals. Notable Quotes "You either tolerate being an employee—or you make the uncomfortable decision to build something of your own." "I had to learn fast or I wasn't going to survive in business." "There's no limit now—and that's what makes it exciting." Connect with Dr. Betsy Dovec: Instagram: https://www.instagram.com/drdovec Other: https://bodybybariatrics.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

What if consciousness is not something a body produces, but something that nothing can avoid?In this episode, Thom explores whether an inorganic body could host consciousness, and what Vedic knowledge reveals about evolution, enlightenment, and the future of intelligence.Thom challenges familiar assumptions about machines, suffering, war, and the role of transcendence in human progress. Listen in for a profound perspective on what it really means for Consciousness to evolve.Episode Highlights[00:45] Q - Can consciousness evolve in an inorganic body?[01:50] A - Consciousness Exists Everywhere[05:09] Satya Yuga And Repertoire[09:16] Don't Wait For The Cup[11:05] War Cannot Create Peace[13:37] The Lesson We Haven't Learnt[15:50] Thermonuclear Consequences Of Foggy Thinking[19:02] Spread The Word About TranscendenceUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Hello, Beautiful...I'm so grateful you're here with me. Waking up with tension or stress already in your body? This calming morning meditation helps you release physical tightness and start your day feeling relaxed and at ease.

ONLY MY SPIRIT IS SAVED 
 1. BEFORE SALVATION OUR SPIRIT IS DEAD Ephesians 2:1–3 As for you, you were dead in your transgressions and sins, 2 In which you used to live when you followed the ways of this world and of the ruler of the kingdom of the air, the spirit who is now at work in those who are disobedient. 3 All of us also lived among them at one time, gratifying the cravings of our flesh and following its desires and thoughts. Like the rest, we were by nature deserving of wrath. (NIV) 1 Thessalonians 5:23 May God himself, the God of peace, sanctify you through and through. May your whole SPIRIT, SOUL, BODY be kept blameless at the coming of our Lord Jesus Christ. (NIV) Ephesians 4:18 They are darkened in their understanding and SEPARATED from the life of God because of the ignorance that is in them due to the hardening of their hearts. (NIV) 1 Corinthians 2:14 The person without the Spirit does not accept the things that come from the Spirit of God but considers them foolishness, and cannot understand them because THEY ARE DISCERNED ONLY THROUGH THE SPIRIT. (NIV) 2. AT SALVATION YOUR SPIRIT IS MADE ALIVE Ephesians 2:4-6 But because of his great love for us, God, who is rich in mercy, 5 made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved. 6 And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, (NIV) Colossians 2:13 When you were dead in your sins and in the uncircumcision of your flesh, God made you ALIVE with Christ. He forgave us all our sins, (NIV) 3. AT SALVATION YOUR SPIRIT IS BORN AGAIN John 3:3 Jesus replied, “Very truly I tell you, no one can see the kingdom of God unless they are born again.” (NIV) 4. AT SALVATION YOU GO FROM DARKNESS TO LIGHT Ephesians 5:8 For you were once darkness, but now you are light in the Lord. Live as children of light (NIV) 5. AT SALVATION YOU GO FROM BLIND TO SEEING Acts 26:18 to open their EYES and turn them from darkness to light, and from the power of Satan to God, so that they may receive forgiveness of sins and a place among those who are sanctified by faith in me.’ (NIV) 6. AT SALVATION YOU BECOME A CHILD OF GOD Romans 8:16 The Spirit himself testifies with our spirit that we are God’s children. (NIV) 7. AT SALVATION YOU GAIN ACCESS TO GOD THE FATHER Ephesians 2:18 For through him we both have access to the Father by one Spirit. (NIV) Hebrews 4:16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. (NIV) 8. AT SALVATION YOU ARE A NEW CREATION 2 Corinthians 5:17 Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. (ESV) 1 Thessalonians 5:23 May God himself, the God of peace, SANCTIFY you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. (NIV) John 3:6 Flesh gives birth to flesh, but the Spirit gives birth to spirit. (NIV) Romans 6:3–4 Do you not know that all of us who have been baptized into Christ Jesus were baptized into his death? 4 We were buried therefore with him by baptism into death, in order that, just as Christ was raised from the dead by the glory of the Father, we too might walk in newness of life. (ESV)

Today is day 102 and we are on the Third Article of the Apostles' Creed. Today we are on the fifteenth line: “The Communion of Saints”. 102. What is the “communion of the saints”? The communion of the saints is the fellowship of all those, in heaven and on earth, who are united in Christ as one Body, through one Spirit, in Holy Baptism. (Psalm 149; Ephesians 2:13–22; Hebrews 12:1–3) We will conclude today with Prayer 113. The Communion of Saints found on page 679 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Teaching by Kent Bateman based on various passages. Week 1 of our series, Embodied. For more information, visit citychurchknox.com.

Hello, Beautiful...I'm so grateful you're here with me. Feeling physically or emotionally drained at night? This healing sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps your body relax and restore naturally.

Tonight's guest, Sarah, lives in Humboldt County, California. One of the things Humboldt County is known for is the old growth forests that can be found there. The county has a lot of places that people just don't go and a history of disappearances a mile long. Consequently, there has been a lot of speculation about the cause of those disappearances. Some people think crytptids, like Dogmen, are to blame. Tonight's guest, Sarah, doesn't agree with that idea. She thinks the explanation lies elsewhere. That's because she had a Dogman encounter late one night and what she saw wasn't dangerous. She actually felt sorry for it. We hope you'll tune in and find out why.MY NEW DOGMAN PODCAST! My new podcast is called "Dogman Tales.” It features fictional stories about Dogmen and people who have experiences with them. The podcast is only available for listening in podcast format. It is NOT available on YouTube. If you'd like to listen to it, you can find the show wherever you listen to podcasts. Dogman Tales is available for listening on every podcast app out there. If you don't have a go-to podcast app, here's a link to the Dogman Tales Podcast Page, on Spreaker...https://www.spreaker.com/podcast/dogman-tales--6640134If you've had a Dogman encounter and need help or would like to be a guest on the show, please go to https://DogmanEncounters.com and submit a report. I'd love to hear from you.Premium memberships are now available! If you'd like to listen to the show without ads and have full access to premium content, please go to https://DogmanEncounters.com/Podcast to learn how to become a premium member.If you'd like to help support the show, by buying your own Dogman Encounters t-shirt, sweatshirt, tank top, or coffee mug, please visit the Dogman Encounters Show Store, by going to https://Dogman-Encounters.MyShopify.comIf you've had a Sasquatch sighting and would like to be a guest on My Bigfoot Sighting, please go to https://MyBigfootSighting.com and submit a report.I produce 4 other shows that are available on your favorite podcast app. If you haven't checked them out, here are links to all 4 channels on the Spreaker App...Dogman Tales...  https://www.spreaker.com/podcast/dogman-tales--6640134My Bigfoot Sighting...  https://spreaker.page.link/xT7zh6zWsnCDaoVa7 Bigfoot Eyewitness Radio...  https://spreaker.page.link/WbtSccQm92TKBskT8 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks for listening!

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices

April 11th: Wilma Montesi Body Found (1953) Some cases are truly bizarre. They have strange twists and turns that really don't make a lot of sense. Which might be the reason they end up unsolved. On April 11th 1953 the body of a young girl was found at the beach. A case with a ton of weird turns that, unfortunately, remains unsolved. https://en.wikipedia.org/wiki/Death_of_Wilma_Montesi, https://time.com/archive/6869270/foreign-news-how-did-wilma-die/, https://press.uchicago.edu/Misc/Chicago/668487.html, https://time.com/archive/6621906/italy-the-montesi-affair/, https://www.reddit.com/r/UnresolvedMysteries/comments/pz8hmk/what_happened_to_wilma_montesi_a_girl_is_found/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Divine Mercy ChapletThe Divine Mercy Chaplet is a brief, powerful prayer of trust in God's mercy for us and the whole world.  Given to St. Faustina Kowalska, it is prayed on rosary beads and invites us to place every need, every burden, and every person into the compassionate heart of Jesus.Opening PrayerYou expired, Jesus, but the source of life gushed forth for souls, and the ocean of mercy opened up for the whole world. O Fount of Life, unfathomable Divine Mercy,envelop the whole world and empty yourself out upon us.O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in you! (Repeat 3 Times)Our FatherHail MaryApostles CreedFor Each DecadeOn each "Our Father" bead of the rosary, pray:L: Eternal Father, I offer you the Body and Blood, soul and divinity of your dearly beloved Son, our Lord Jesus Christ,R: in atonement for our sins and those of the whole world.On each of the 10 "Hail Mary" beads, pray:L: For the sake of his sorrowful Passion,R: have mercy on us and on the whole world.ConclusionHoly God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world. (Repeat 3 Times)Closing PrayerEternal God, in whom mercy is endless and the treasury of compassion inexhaustible, look kindly upon us and increase your mercy in us, that in difficult moments we might not despair nor become despondent, but with great confidence submit ourselves to your holy will, which is Love and Mercy itself. 

Today we read about Jesus' powerful teaching about the Eucharist. Fr. Mike invites us to believe that the Eucharist is truly the Body, Blood, Soul, and Divinity of Our Lord Jesus Christ because Jesus said it himself. Today's readings are John 4-6 and Proverbs 5:7-14. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery. I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to dropping 37 pounds while building lean muscle — and the salient lessons I've learned about patience, consistency, and approaching reinvention with a beginner's mind. There's also a broader conversation about aging, agency, and what it means to stop trying to get back to who you were. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL