Podcasts about Body

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You'll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what's really behind this weight loss craze. Watch this episode on YouTube this Sunday!! 

A ghost hunter's search for paranormal activity took a grim turn when he stumbled upon something far more tangible than spirits.READ or SHARE: https://weirddarkness.com/goblin-mansion-body/WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.#WeirdDarkness #MansionOfTheGoblins #HauntedHouse #ParanormalInvestigation #GhostHunter #TrueCrimeMexico #UrbanExploration #HauntedMansion #MexicanGhostStories #UnexplainedDeaths

When five-year-old Michael "Monkey" Vaughan went missing in July of 2021, police were confident that they'd find him soon, hopeful that he'd only wandered off. But now, four years later, prosecutors are pursuing murder charges against one of Michael's neighbors. We discuss.Check out our new True Crime Substack the True Crime TimesGet Prosecutors Podcast MerchJoin the Gallery on FacebookFollow us on TwitterFollow us on InstagramCheck out our website for case resources:Hang out with us on TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it's brilliantly responding to the way you treat it.Through science, mindset shifts, and tough-love coaching, Nikkiey explains how years of stress, under-eating, and over-training keep the body in survival mode — and how to rebuild trust, safety, and strength again.This episode will help women stop fighting their bodies, start listening to their signals, and finally create the internal environment their metabolism wants to thrive in.Because your body isn't your enemy — it's your greatest ally.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She's also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio. In this episode, Inna shares the incredible story of how she discovered her healing gift, how ancestral trauma factors in, what emotions are and how to deal with them, and much more.    RESOURCES: Learn more about Inna here: https://www.innasegal.com/ Instagram: @innasegalauthor Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:42 How Inna got into healing 10:00 Inna discovered pain relief via breath 18:20 Ancestral type of trauma 25:31 1st intuitive nudges and visions 35:50 Going against the grain 43:55 What can people start with? 48:10 Emotions have a storyline 54:57 The astral body & sleep 1:05:01 Resources available on Inna's website   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this FYF episode, Lesley Logan celebrates what happens when preparation meets opportunity—and how readiness creates freedom when life speeds up. From a pianist who mastered the wrong concerto onstage to community wins that prove preparation meets courage, this week's stories are all about trusting your instincts and believing you've got what it takes. Lesley also shares how being proactive in your goals can help you find freedom and peace when life speeds up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How a pianist's quick pivot became a lesson in confidence. Why following your gut leads to better results than overthinking.Community wins that celebrate small victories and authentic effort.How Lesley's year-ahead planning turned stress into calm momentum.The power of gratitude to silence self-judgment and refocus your energy.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsMaria João Pires - https://www.instagram.com/reel/DFbS8MuqD3W If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hey, Be It babe. How are you? Happy Friday. Happy November 14th. Now we're midway through the month, just like that. You know, a few weeks ago, I told you about the 13th month, and I'm just telling you right now, the more I think about how, like, we used to run the calendar off of 28 days in the moon cycle. Like, doesn't it just make sense? Every FYF, I'm like, oh, look at that. Now it's halfway through. Like, yeah, kind of, right? So I'm just saying, like, the more I do this and, like, wait, especially this month, because we end on the Friday was the seventh of 14th. It's just like, like, easy math. And I'm like, yeah, it should just end on the 28th then we start a new month. But anyways, we're, you know, not on that calendar. And I would love to vote that in, but the whole world has to, I guess. So, anyways, this is the episodes where we share some inspiration. Share wins of yours. Share a win of mine. Realize that we are doing a freaking great job, or doing better than we thought. And a little affirmation to kick your weekend off. And if you haven't yet listened to the interview and recap this week, go do it just right below this. You can start with the recap first, Brad and I have a lot of fun bantering, then we answer a question of yours, then we talk about what we liked. And if you are like, oh, that's interesting, I want to hear it from the horse's mouth, you can listen to the interview, and I highly recommend it, because we have some really cool guests. Lesley Logan 1:59  Okay, so I this came across my feed, and this is what I, okay, I don't play instruments. I did play for share like tenor sax. I had a retainer and braces when I learned and then when I took them out, I couldn't play anymore, and so I just stopped playing. It's not funny, but at any rate, since I have been a musician, I have prepared music I have, like had to memorize, and so I know the effort, but this is how the reel goes. And there's a link in the show notes you can, like, go watch it. Okay? When they told you it's Mozart's Piano Concerto number 20 instead of number 23. So she had one minute of the orchestra playing before she had to step in and play the piano, okay? And so here's the thing. The caption says it's probably every music's worst nightmare. Imagine you're sitting here sitting on stage, ready to play your concerto, and the orchestra begins to perform a completely different piece. That's exactly what happened to the great Maria João Pires, or Pires in 1999 when she stepped in to replace another pianist on short notice. In a formidable tour de force performance, Pire's charge changed course and miraculously didn't miss a beat of Mozart's Piano Concerto Number 20 and not 20, 20 not 23 like she had been expecting. This stood out to me, because as a recovering perfectionist and overachiever like I imagine how much time she probably, like, prepped herself for the piece that she has to play, because it's not like they have the music in front of you guys. They just play like they are supposed to just play like it's coming out of them, and there's no music in front of them. And you know, she had one minute to, like, just feel her feelings, and then step in and be it till she sees it. And it is just so beautiful, because imagine, had she found out before the concert started, then she probably could have told herself a million different things and like, even, like, freak herself out a different way, because she didn't have that opportunity. She had to, like, be it till she sees it as, like the other performance, and she didn't miss a beat. And it's worth watching, just to go through the emotions with her and realize, like, this is what you're watching someone step into their power and believe in themselves in such an awesome way. And ladies, we can do this right? We can do these things. And I think we're like, Oh, my God. I like, prepare for my meeting to be on this date, and then something happens, and the meeting doesn't happen, then you're like, oh, but I'm ready for it. I'm frustrated. My love, like, your you will be more authentic the moment it happens. You might be too prepared. You might like, so I would just say, like, anytime an opportunity comes up, you're like, Oh, I'm not ready for this. What if you were? What if you were ready? She was. It's beautiful. I'm like, obsessed with it. I've watched it several times. I'm so into it. Lesley Logan 4:56  All right. Time for wins of yours. Got really fired up. Okay, these are from Instagram. Thanks for sending it in. You can send your wins in to beitpod.com/questions and you can send longer wins in because Instagram does, like, make them super short. So again, like, the longer ones that I've read in the past, you can send those into beitpod.com/questions plus any questions you want me to answer, like, it's a great way to get answers out of me. So, lynneconnolly36 says, covered six back to back classes this week, 5 am wake and clients love them. Holy freaking moly. Lynn, you are a badass, getting up at 5am and then covering six back to back classes. Oh, you are phenomenal. You like, I don't even know how you did it, but way to go. And, of course, the clients love them, because you're authentically you, and you're amazing. Way to go. Lesley Logan 5:39  hli_pilates great private session yesterday. Thank you. Body feels so much better. It is a win when our bodies feel better. I love that you're celebrating that, hli, I just absolutely love it, because it's so easy for us to focus on when our bodies don't feel good, and that you're celebrating your body feels better today is humongous. Way to be it till you see it. julia_reddout, I subbed a level two class in the studio where I take classes. They loved it, and it made my day.Lesley Logan 6:06  Yeah, because those are your people. You know them. You know what they need. You know, I'm so proud of you. I'm so happy for you. What a win, guys. Thank you for sending these in. I just I want more women to share things that they are doing, because the dudes certainly do it. And I was raised like, don't brag, be humble and you want to know something, it didn't get me anywhere. In fact, the more people knew what I was capable of, the more opportunities came to my place. Fun story, I have been teaching for a long time. There was an the big conference that was going on. It was 2019 I think it might have been 28 might have been 2018, 2018, fall of 2018 and I was doing a photo shoot at a big conference, and this woman who hires teachers for another conference saw me, and she had hired me for the next year's conference of her, but her company does, and she'd hired me for some business coaching stuff that I'd applied for, and she saw me doing some exercises on the equipment. She's like, oh, do you teach? Can you teach some classes? And of course, I was like, fuck. Of course, I teach. What the fuck? But then I was like, Oh, she doesn't know who I as a me, as a teacher. She's only seen my application for the business things. I'm not doing a good enough job making sure people know what I do and know what I'm good at. So we gotta start bragging more, babes, and that's why we have to start making Fridays at least Fridays, but if not every day, a day where you celebrate what you fucking slay, what you did, and if it was I just actually did my full schedule and didn't cancel anything, that's a fucking win. In high school, there was a sign that said every class every day, and I'm telling you that wasn't always what happened in my life, but every time I did every class in a day, I was like, Yes, I did it. I know that surprises you as recovering perfectionist, that I would cut classes, but I really thought High School was, like, beneath me, and I just couldn't wait to get out. And I was like, I've got a 4.2 like, this is not gonna take it away from me. I probably could leave. So anyways, that's my rebellious stage. Okay, I gotta share a win of mine, a win of mine. Lesley Logan 8:04  Here we go. So here's what I'm super proud of. Last year, around this time, I was cramming to get everything done before we left for winter tour, and I got sick, and we had to, like, look at everything that didn't get done yet and go, Okay, which of these things can we not do? And for the first time ever, we missed YouTube releases. We did because I could not possibly film YouTube and podcasts and classes for OPC, and so the podcast and class of OPC won and YouTube lost. And from that moment, I had my team, and I had to, like, look at the next year and change how we got things done, so that I was well ahead of schedule, that by the middle of November, I would be done filming things, not just for the end of this year, but the beginning of next year, so that we are not scrambling in case I get sick in the fall, right? And so I'm proud to say that right now, the newsletters through beginning of next year are written, classes are recorded, and podcast recaps are almost done, but we're not scrambling. I don't feel like I'm in a rush, and I'm really excited to go on tour, knowing that when I come back, like, I'm just back in my regular schedule and not like scrambling. So my win is, is that a year ago, I had a vision, and always that was the year before, that was a different was, like, similar vision, but we just keep getting better at it. And why can't I have a win on something that was already a win? Because I'm just getting better at it. And you reflect, you refine, and you continue. And that's how it goes. You're not ever gonna do anything perfectly the first time. And thank God, because then you go, Oh, I didn't like that part actually, I'm glad I didn't do that. So I'm just saying, My win is I'm ahead. I'm on track. I did what I said I wanted to do, and I, you know, I started this project a year ago. So slay the year. What a win for the year, not just the week, okay, but I like those small wins. I like the small wins. Lesley Logan 10:04  Okay. Your affirmation over the weekend. I practice gratitude for all that I have and all that is yet to come. I practice gratitude for all that I have and all that is yet to come. Do you have a gratitude practice? Do you know what the easiest thing is to do? Take a piece of paper and just write down. I'm grateful for the air around me. I'm grateful that I'm listening to this podcast right now. I'm grateful that I got up this morning. All of a sudden, you'll start behind gratitude for other things. It's kind of fun. It's kind of unique. I know some people poo poo a gratitude, but like my therapist said to me, gratitude and judgment can't live in the same space, and that changed everything for me. So whenever I feel judgey about myself, I just start listing off things I'm grateful for. Sometimes, like, I'm grateful that my bed is made. I'm grateful I took a shower today. I'm grateful that last week I got my nails done when I had some time, right? Like, those are wins. They gave me gratitude as well. All right, babe, you know what to do. Until next time, Be It Till You See It. Lesley Logan 10:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 11:40  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 11:45  Lesley Logan It is transcribed, produced and edited by the epic team at Disenyo.co.is transcribed, produced and edited by the epic team@desenho.coSpeaker 1 11:50  our theme music is by Ali at Apex. Production Music and our branding by designer and artist Gianfranco ciofe.Lesley Logan 11:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 12:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Elizabeth sits down with nutrition coach Sarah Wragge for a grounded conversation on alkalizing, inflammation, and the simple habits that help your body feel its best. Sarah shares her journey from chronic bloating and reflux to discovering how food quality, minerals, and stress play a major role in energy, digestion, and overall wellness.They talk about acidic versus alkaline foods, why mornings matter, and how small changes like water before coffee, six servings of greens, and slowing down your routine can shift cravings, mood, and metabolism. Sarah also breaks down mineral depletion, stress responses, and the nervous system in a way that feels practical and attainable. This conversation encourages you to tune in, support your body, and build rituals that help you feel good consistently.Connect with Sarah Wragge:Instagram: @sarahwraggewellnessShop SWW: www.sarahwragge.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?" If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol gets real about stomach hate in recovery and shares something her client needed to hear today: "I may not love my stomach every day, but if I'm being honest? I didn't love my stomach every day when I was in the trenches of my eating disorder either." So here's the question: Which hard do you want? Hard #1: Hating your stomach while you're restricting, obsessing, body checking, over-exercising, and missing your life. Hard #2: Sometimes not loving your stomach, but being FREE. Living your life. Eating with family. Being present. Having energy. Both are hard. But only one leads to freedom. In this episode, Lindsey shares her own stomach struggles - how she used to search for evidence it was "blowing up," how it would send her into spirals of restriction and over-exercise, and what she does NOW on the days when she doesn't love her stomach. Plus, she gives you 7 practical tools you can use on your hardest days. This is real talk with practical help. No toxic positivity. No "just love yourself." Just honest truth and actionable tools for when your stomach triggers you. In This Episode, You'll Hear: Lindsey's Stomach Story: The Disorder Days How she was super conscious of her stomach feeling or looking bigger Searching for evidence it was "blowing up" - every mirror, reflection, window The spirals: restriction, over-exercise, mood switches Feeling out of control and reacting - being short or avoidant with loved ones How stomach hate controlled her entire day, every day The Truth Bomb: Choose Your Hard Hard #1: Hating your stomach while trapped in the eating disorder Hard #2: Sometimes not loving your stomach but being FREE The reality: Even at her lowest weight, Lindsey STILL didn't love her stomach The question: What other options do you have? Why you have to choose which hard you want to live with Why the Stomach Specifically? Why the stomach is such an easy target for self-criticism How society and social media have trained us to hate our stomachs Why the stomach becomes the "safe" target instead of dealing with real feelings The truth: Restriction makes stomach issues WORSE (digestion, bloating) Reality check: Stomachs are SUPPOSED to change throughout the day Aren't stomachs supposed to be FULL? That's their job What Lindsey Does NOW on Hard Days Wears baggy clothes, not restrictive clothing Avoids opportunities to stare in the mirror and body check Reminds herself of the truth: stomachs are allowed to change Thinks about her little girl self who never cared about her stomach Remembers being pregnant and LOVING watching her stomach grow Accepts that not loving her stomach doesn't mean she's failed The Shift That Changed Everything The realization: She was NEVER going to like her stomach at any size or weight Her stomach wasn't the problem - it was a tool for self-sabotage Used stomach hate when feeling out of control or "not enough" The only way through was acceptance and perspective shift Understanding that stomach hate is usually about something else entirely 7 Tools for Your Hardest Days Stop the Body Checking - Walk away from mirrors, put on baggy clothes Ask the Real Question - What am I really feeling? What am I avoiding? Function Over Form - Your stomach digests food, that's its job Remember Your Little Girl Self - You didn't care about your stomach as a kid Choose Your Hard - Trapped and hating it OR free and sometimes not loving it Wear Comfortable Clothes - Stop punishing yourself with restrictive clothing Talk Back to the Voice - "My stomach is allowed to change and that's okay" Key Takeaways: ✨ You didn't love your stomach in the disorder either - so what are you really choosing? ✨ There are two hards: choose yours - trapped with stomach hate OR free with occasional stomach discomfort ✨ Your stomach is not the problem - it's a symptom, a distraction from real feelings ✨ Restriction makes stomach issues WORSE - bloating, digestion problems increase with restriction ✨ Stomachs are supposed to change - throughout the day, after meals, when sitting vs standing ✨ The stomach is an easy target - easier to hate your stomach than deal with underlying fears ✨ You'll never be satisfied at any size - if stomach hate is really about control and self-sabotage ✨ Body checking makes it worse - the more you look, the more you spiral ✨ Function over form - your stomach's job is to digest food, not be flat 24/7 ✨ Little girl you didn't care - the goal isn't loving your stomach, it's living without it controlling you ✨ You don't have to love it to live - freedom doesn't require stomach love, just stomach acceptance Powerful Quotes from This Episode: "I may not love my stomach every day, but if I'm being honest? I didn't love my stomach every day when I was in the trenches of my eating disorder either" "Your stomach is a huge pain point in recovery. I get it. I've been there. It's real, it's valid, and it's one of the hardest parts" "I would search - like literally SEARCH - for evidence that it was blowing up" "My mood would switch on a dime. I'd feel totally out of control" "Your stomach doesn't have to control you. It doesn't have to dictate your mood, your choices, or your day" "Both are hard. But which hard do you want?" "Even at my lowest weight, I STILL didn't love my stomach. Even then. Even at my sickest" "So what other options do you have? Stay in the disorder and hate your stomach, or recover and sometimes not love it but have your LIFE back" "The stomach is easy for us to tear ourselves apart over" "Restriction makes stomach issues WORSE. When you're not eating enough, your digestion slows down. You get more bloated" "Aren't stomachs supposed to be full? That's their job. To hold food. To digest. To nourish you" "I was never going to like my stomach. No matter my size. No matter my weight" "Hating my stomach wasn't actually about my stomach. It was just a part of me that I used to self-sabotage when I felt out of control or not enough" "When you hate your stomach, ask yourself: What am I really afraid of right now?" "99% of the time, it's not actually your stomach" "You don't have to love your stomach to live your life. You don't have to love your stomach to recover" "Your stomach is not the enemy. Your stomach is just a stomach. It's allowed to exist. It's allowed to change. It's allowed to be full" "Choose your hard, girlfriend. Choose freedom" The 7 Tools Explained: Tool #1: Stop the Body Checking When you feel the urge to look in the mirror, pull your shirt tight, or analyze your stomach - STOP. Literally stop. Walk away. Do something else. Put on baggy clothes. The more you body check, the worse the obsession gets. Tool #2: Ask the Real Question Stop asking "Why does my stomach look like this?" and start asking "What am I really feeling right now? What am I avoiding?" Get to the root. Your stomach is almost never the actual problem. Common real feelings underneath stomach hate: Feeling out of control in some area of life Fear about something coming up Feeling "not enough" in comparison to others Anxiety about a situation Avoiding deeper emotional work Tool #3: Function Over Form Remind yourself: Your stomach digests food. It nourishes you. It expands when you eat because that's its JOB. It's not supposed to be flat 24/7. That's not realistic, healthy, or even possible. Tool #4: Remember Your Little Girl Self You didn't care about your stomach as a kid. You just lived. You played. You ate. You didn't analyze your body. THAT is the goal - not loving your stomach every day, just LIVING without it controlling you. Also remember: When you were pregnant (if applicable), you LOVED watching your stomach grow. You celebrated what your body could do. Why do you hate it now? Tool #5: Choose Your Hard On the hard days, say this out loud: "I can hate my stomach and be trapped in restriction, obsession, and isolation - OR I can sometimes not love my stomach but be FREE to live my life. Which hard do I want?" Tool #6: Wear Comfortable Clothes Stop punishing yourself with restrictive clothing. Stop wearing things that make you hyper-aware of your stomach all day. Wear what feels good. Your comfort matters more than how your stomach looks. Baggy clothes aren't "giving up" - they're choosing peace. Tool #7: Talk Back to the Voice When that critical voice says "Your stomach is too big," you talk back with truth: "My stomach is allowed to change" "My stomach is doing its job" "My stomach does not define my worth" "I didn't love my stomach at my lowest weight either, so this isn't about size" "Stomachs are supposed to be full" Questions to Reflect On: About Your Stomach Hate: When did you first start hating your stomach? What do you do when you hate your stomach? (body check, restrict, over-exercise, avoid people?) Does hating your stomach actually solve anything? Did you love your stomach at your lowest weight? (Be honest) About the Real Feelings: What are you REALLY feeling when you hate your stomach? What are you avoiding by focusing on your stomach? When does stomach hate show up most? (after meals, stressful situations, comparison moments?) What would happen if you couldn't focus on your stomach anymore - what would you have to deal with? About Your Choices: Which hard do you want: trapped and hating it OR free and sometimes not loving it? What is stomach hate costing you? (relationships, experiences, peace, presence?) What would change if your stomach wasn't your focus anymore? Are you ready to stop letting your stomach control your life? About Your Little Girl Self: When was the last time you thought about your body the way you did as a little girl? What would little-girl-you think about how much time you spend hating your stomach? What did you do with your time before stomach hate consumed you? Who This Episode Is For: This episode is essential listening if you: Hate your stomach and it's ruining your recovery Can't stop body checking your stomach throughout the day Search for "evidence" your stomach is getting bigger Spiral into restriction or over-exercise when you hate your stomach Let your stomach dictate your mood, choices, and entire day Feel triggered by your stomach after every meal Compare your stomach to everyone else's Thought you'd love your stomach in recovery but you don't Feel like your stomach is the one body part you can't accept Need real talk and practical tools, not toxic positivity Are stuck between hating your stomach in the disorder vs. sometimes not loving it in freedom Need permission to not love your stomach but live your life anyway Important Truths About Stomachs in Recovery: Stomachs Change Throughout the Day: Flatter in the morning Fuller after meals Different when sitting vs. standing Bloated sometimes (especially in recovery) This is NORMAL and HEALTHY Restriction Makes It Worse: Slows digestion Increases bloating Creates more discomfort Makes you MORE obsessed with your stomach Stomach Hate Is Usually About Something Else: Control issues Fear and anxiety Feeling "not enough" Comparison to others Avoiding deeper feelings You Didn't Love It at Your Lowest Weight Either: If you still hated your stomach at your sickest, size isn't the issue Stomach hate is a symptom, not the problem No amount of restriction will make you love it Function Over Form: Your stomach's job is to digest food It's supposed to expand after eating It's supposed to be FULL Flat stomachs 24/7 are not realistic or healthy What Lindsey Does Now (Practical Examples): Morning Routine: Puts on comfortable, baggy clothes first thing Avoids standing in front of mirror analyzing Brushes teeth, does hair, moves on Doesn't give herself opportunity to spiral After Meals: Expects stomach to be fuller - that's its job Reminds herself: "Stomachs are supposed to be full" Doesn't body check or analyze Focuses on how she FEELS, not how she LOOKS On Triggering Days: Acknowledges: "I don't love my stomach today and that's okay" Asks: "What am I really feeling? What's really bothering me?" Remembers: "I didn't love it in the disorder either - choose your hard" Takes action on the real feeling instead of obsessing about stomach Clothing Choices: Wears what feels comfortable, not what's restrictive Doesn't punish herself with tight clothes Chooses outfits that let her focus on living, not analyzing The "Choose Your Hard" Framework: Hard Option #1: Hating Your Stomach While Trapped Constant body checking Restriction and over-exercise Mood swings and irritability Avoiding loved ones Missing life experiences Obsessive thoughts Still hating your stomach anyway Hard Option #2: Sometimes Not Loving It But Being Free Eating meals with family Having energy for life Being present in moments Not spending hours body checking Living without constant obsession Having relationships Experiencing joy Still sometimes not loving your stomach The Question: Which hard do you want? The Truth: You're going to have hard days with your stomach either way. At least in recovery, you get your LIFE back. Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

On today's episode of Healthy Mind, Healthy Life, we drill into a conversation everyone thinks they understand but barely anyone actually practices. letting go. Author and somatic therapist Melanie Smithson unpacks why the body always knows before the mind does. We challenge the cultural obsession with “move on” advice and explore what real release looks like when it's built on nervous system safety, curiosity and sensory intelligence.This episode is a grounded walkthrough of somatic practices, emotional processing, letting go without re-traumatizing, and remembering the innate freedom we had as children. Expect a no-fluff exploration of embodiment, stuck emotions, and why playful movement might be one of the most underrated healing tools on the planet.  About the Guest  : Melanie Smithson is a somatic therapist, movement practitioner, and author of Shake Yourself Free. Her work blends body awareness, emotional release, conscious movement, and playful practices to help people access authentic freedom and process stored emotional patterns. Key Takeaways  : Somatic healing starts with listening to where emotions show up in the body The body whispers first. when ignored, it escalates signals until we pay attention Many adults lose access to emotional fluidity due to conditioning, not capability Movement like shaking, grumbling, slow pacing, or free dance supports emotional release Suppressed childhood emotions often remain stored in the cellular body Letting go requires vulnerability and nervous system safety, not force “Hoarding upset” keeps us trapped in old stories while embodiment moves us forward Safety must come before surrender. emotional processing is not a race Somatic exploration prevents re-traumatization by meeting sensations exactly as they are Healing becomes more effective when practices are playful rather than punitive Connect with the Guest  : Explore Melanie's work, download the first chapter of her book, or order Shake Yourself Free here.https://www.smithsonclinic.com/podcast  Want to be a guest on Healthy Mind, Healthy Life?   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel delivers conversations on mental health, emotional well-being, conscious living, trauma recovery, and spiritual growth.With 4,400+ episodes and 168.4K+ global listeners, the platform continues to unite voices and build a world where every story matters.

In this episode, Petia Kolibova Burns unpacks what it truly means to be a temple of the Holy Spirit. It's not just about holiness—it's about intimacy, identity, and walking daily with the presence of God within you. Learn how to live from a place of reverence and empowerment, not striving and performance.     Key Takeaways God's presence no longer dwells in buildings—it lives in you (1 Corinthians 6:19–20 NLT). The Holy Spirit isn't visiting; He's made His home in your heart. Holiness is not perfection—it's partnership with the Spirit in your daily choices. You worship God not just on Sundays, but in how you live, speak, and love every day (Romans 12:1 NLT). You are never alone; the Spirit is your comforter, guide, and strength (John 14:26 NLT).     Scriptures Mentioned 1 Corinthians 6:19–20 NLT • Matthew 27:51 NLT • Romans 12:1 NLT • Ephesians 1:13–14 NLT • John 14:26 NLT • Acts 1:8 NLT     Reflection Prompt Where have you forgotten that God's Spirit lives in you? What would shift in your daily rhythm if you saw your body as sacred space for His presence?     Prayer Holy Spirit, thank You for living in me. Cleanse my thoughts, guide my steps, and use my life as Your dwelling place. In Jesus' name, amen.     Call to Action If this episode touched your heart, share it with a friend—and if you're longing to go deeper in your faith journey, join my free online Bible study Deeply Devoted, a safe space for women rediscovering their faith and purpose in Christ.

In this riveting episode, our hosts dive into a fascinating and gritty discussion on medical hardware caused by bone-breaking accidents and life-changing surgeries. Guest stories range from extreme motorcycle crashes to metal detectors playfully wielded by family members to uncover the inner workings of the human body. Listeners will find themselves enthralled, whether it's from horrified fascination or an unexpected laugh at the sheer absurdity of these tales.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out.Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Noya, ND:Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province's most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments.Connect with Dr. Noya: www.caviarskinclinic.comBook a personalized consultation: https://caviarskinclinic.janeapp.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's weighing you down? What feels tense, heavy, or tight that you'd like to let go of? Welcome God's healing touch today and hand over anything you don't need with this Body Scan meditation. For more on the Hand it Over theme, see page 84 of With God in Every Breath by Whitney R. Simpson. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect on the qualities of spiritually awake people, the foundational habits that sustain a vibrant inner life, and the surprising role of humor on the path. They also delve into how tidiness—a central practice in the KonMari Method—can either express control or become a liberating act of presence and care. With two short guided meditations woven in, this interview offers practical nourishment for living in a way that aligns with your deepest heart. About KonMari Club The KonMari Club is a yearlong community experience designed to help members bring Marie Kondo's philosophy to life — not just in their homes, but in every aspect of their lives. Through small group coaching, guided reflection, live events, and monthly themes like Self, Body, Time, Money, and Spirituality, members cultivate clarity, calm, and connection as they align daily life with what brings them joy and meaning. To learn more about the KonMari Club, visit konmari.com/konmariclub or follow @konmari.co on Instagram. About Patty Morrissey Patty Morrissey, MSW, is the Director of the KonMari Club and a Master Certified KonMari Consultant. She created the Club's transformational curriculum — The Clear & Cultivate Method® — which combines practical tidying wisdom with evidence-based practices in behavior change and well-being. With over 20 years of experience designing and leading transformational programs, Patty helps people live with greater intention, vitality, and belonging. To keep in touch with Patty Morrissey follow @pattymorrissey on Instagram or visit pattymorrissey.com   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

#357: Skeery felt guilty for taking credit when Veteran's Day parade spectators showered him with thanks for his military service; Brody got up in a 15 year old kid's face at Pickleball and served him a "6-7" joke; Skeery second guesses his winter wear as he's told real men don't wear ear muffs; Brody gets into a fight with his Chat GPT; Skeery's going to a sleepover and has to crash in his buddy's daughter's bunk bed room; Brody felt it was ok to steal a burrito because the cashier was about to steal from him; The boys' friend Erik Nagel joins to talk about his unbelievable, embarrassing and invasive fitting room fiasco; Free S**t For Us!See omnystudio.com/listener for privacy information.

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required. You'll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep. Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep. If you've been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally.

The attacks against the Catholic Church and Christianity in general are amping up across the world. While there are signs of great hope there are also strong indicators of an increase of hatred and indifference towards Christ and His Church. Exorcist Fr Dan Reehil doesn't hold back in his explanation of the problems we are facing and what we need to be doing NOW! ------------------------------- Find out more about the Rosary Coalition HERE: https://rosarycoalition.com/usgf -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy, and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

What if your body has been speaking to you all along?//  INTENTION for this HYP JOURNEY // The intention for this hypnotic journey is for you to experience another lifetime that will help you better understand the language of your own body.In this lifetime.In this hypnotic journey, I'll guide you into another lifetime. A lifetime where understanding your body came naturally. You'll explore how you once moved, felt, and listened with ease, and bring that wisdom back into your life today.When you learn the language of your body, you stop second-guessing yourself. You start noticing what peace feels like. You catch burnout before it hits. And you begin to feel what one of my clients once called “being on your own side again.”//  TIME STAMPS // 0:00 - 6:04 :: A few mins for me to tee-up this journey for you6:05 - END :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 237 - Clear & Kind Communication With your Body  |  Theme Preview //  THE  VIDEO  //To have a dog snoring beside me as I do a hypnotic journey, or as I work, or read a book is such a relaxing energy to be in. One lazy day for my pups, I turned on the camera to watch them snooze for a bit. The video for this episode is available on...Youtube - http://www.youtube.com/@JinaSeerSpotify - https://open.spotify.com/show/2QVHsoLED5BZdHu5uMSG0s?si=jUnbXB6zTfqA2QUopImbKg//  SUBSCRIBE + LEARN MORE  //  SeerSessions.com and SeerSessions.com/subscribe to get on my email list.

What if your body has been speaking to you all along?//  INTENTION for this HYP JOURNEY // The intention for this hypnotic journey is for you to experience another lifetime that will help you better understand the language of your own body in this lifetime.In this hypnotic journey, I'll guide you into another lifetime.A lifetime where understanding your body came naturally. You'll explore how you once moved, felt, and listened with ease, and bring that wisdom back into your life today.When you learn the language of your body, you stop second-guessing yourself. You start noticing what peace feels like. You catch burnout before it hits. And you begin to feel what one of my clients once called “being on your own side again.”CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones//  TIME STAMPS // 0:00 - 6:04 :: A few mins for me to tee-up this journey for you6:05 - END :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 237 - Clear & Kind Communication With your Body  |  Theme Preview//  THE  VIDEO  //To have a dog snoring beside me as I do a hypnotic journey, or as I work, or read a book is such a relaxing energy to be in. One lazy day for my pups, I turned on the camera to watch them snooze for a bit. //  SUBSCRIBE + LEARN MORE  // ⁠SeerSessions.com⁠ and ⁠SeerSessions.com/subscribe⁠ to get on my email list.

The second of the Wicked films comes out later this month, and so for this week's episode we're jumping into the Sewers archives to hear my 2017 chat with Tony winner Stephen Oremus, who was the music director for Wicked on Broadway and conducted the orchestras for the two Wicked films. He was also music director for the Academy Awards, taught Idina Menzel how to sing “Let it Go,” and worked on everything from Book of Mormon to Avenue Q to 9 to 5. Not bad for a kid who started his musical career by sneaking out of the house to sing showtunes at his best friend's piano.We'll have that conversation in just a minute. First, a quick heads up that I have a new YouTube video out about Frankenstein and the gay director who brought the monster to life, James Whale. And I have a new video coming later this month about The Wizard of Oz. Check out my videos at youtube.com/mattbaume.And throughout November, join us for Wizard of Oz themed livestreams over at http://twitch.tv/mattbaume.And as always, if you're enjoying The Sewers of Paris, head over to Patreon.com/mattbaume to become a member, support the show, and get access to bonus videos and much more.

Julius, Patience, and Eli are swept into a nightmare of blood and steel as they chase the truth through a warped slaughterhouse. Something ancient stirs as the boundaries between dream and waking collapse. Choices are made that can't be undone.Content Warnings: Suicide, Drowning, Body horror, Gore, Gunshot SFX, Death and dying, Human experimentation, Religious trauma, Hallucinations, Transformation, Violence, and Disturbing imagery involving blood, water, and industrial slaughter.Keeper of Arcane Lore: cuppycupCampaign Author: Graeme PatrickExecutive Producer: cuppycupContent Editors: cuppycup, Graeme PatrickDialogue Rough Cut Editor: Rina HaenzeAudio Editor, Sound Designer, Music Supervisor: cuppycupOriginal Music: Graham PlowmanPlayer CharactersRina Haenze as Patience CartwrightChuck Lawrence as Eli MalcolmLondon Carlisle as Julius RuffinNPC VoicesDelton Engle-Sorrell as CodyMike Perceval-Maxwell as The Old ManKeith Houston as Old Gregadditional voices by cuppycup“Dead Man Walking” Theme by Cody FryPatreon: https://patreon.com/aintslayedMerch: https://aintslayed.dashery.com/Discord: https://slayed.me/discordIG: https://instagram.com/aintslayedAin't Slayed Nobody and Rusty Quill Hosted on Acast. See acast.com/privacy for more information.

Ever feel like the more you try to connect with your spouse, the more they pull away? Or maybe you're the one who needs space while your partner wants to talk everything through? This is the pursuer-distancer dance, and it's one of the most common patterns in marriage. In this episode, we'll explore how your Enneagram type influences which role you naturally fall into. Heart types (2, 3, 4) often become pursuers, seeking connection and reassurance. Head types (5, 6, 7) frequently take the distancer role, needing space to process. Body types (8, 9, 1) can go either way depending on their specific type and stress level. But here's the key: when you understand YOUR type's fear and your PARTNER's type's fear, you can break this exhausting cycle. We'll give you one simple practice to try this week that interrupts the pattern—and it starts with doing the opposite of what feels natural. Whether you're a Type 2 who pursues when anxious or a Type 5 who distances when overwhelmed, you'll learn how to create connection without the chase. Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Michael Renzulli, who shares his journey into healthcare, transitioning from traditional practices to holistic approaches. They discuss the emergence of red light therapy, its scientific basis, and its applications in treating various health issues, particularly obesity and metabolic health. The conversation emphasizes the importance of innovative healing technologies and their potential to transform lives. In this conversation, Dr. Jeffrey Gladden and Dr. Mike Renzulli explore the evolution of healthcare from merely managing symptoms to addressing root causes through precision medicine. They discuss innovative approaches to weight loss, the importance of detoxification, and the role of GLP-1 medications. The conversation emphasizes the significance of body composition over weight alone, the impact of fasting, and the necessity of a systems approach to health optimization, including thyroid function and oxidative stress management. Ultimately, they advocate for personalized solutions tailored to individual needs for lasting health improvements.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways         Dr. Renzulli's early inspiration for healthcare came from witnessing a life-saving moment.         His journey led him to explore holistic approaches after observing disillusionment in traditional doctors.         Red light therapy emerged as a significant tool in his practice, offering innovative health solutions.         The design and proximity of red light beds are crucial for effective treatment outcomes.         Different wavelengths of light have varying effects on the body, from skin rejuvenation to deeper tissue healing.         Red light therapy can enhance ATP production and reduce oxidative stress.         Integrating red light therapy with other treatments can improve metabolic health and energy levels.         Obesity is a growing epidemic, and red light therapy can play a role in weight loss.         The technology behind red light therapy is backed by numerous studies and evidence-based results.         Patients experience significant improvements in health and well-being through these innovative therapies. Patients are increasingly seeking root cause solutions rather than just symptom management.         Precision medicine offers real hope and tangible results for patients.         Weight loss strategies must focus on detoxification and cellular health.         Inflammation is a key factor in weight gain and insulin resistance.         A systematic approach to health can yield better outcomes than isolated treatments.         Body composition is a more important metric than weight alone.         GLP-1 medications can have adverse effects on muscle and bone density.         Fasting can be beneficial if done correctly, focusing on fat loss rather than muscle loss.         Precision medicine requires a deep understanding of individual genetics and biology.         A comprehensive approach to health includes monitoring thyroid function and metabolic rates.   Chapters 00:00 Introduction to Healthcare Journey 03:01 Transitioning from Traditional to Holistic Healthcare 06:12 The Rise of Red Light Therapy 08:56 Understanding Red Light Technology 11:52 The Science Behind Wavelengths and Healing 14:55 Applications of Red Light Therapy in Health 17:55 Addressing Obesity and Metabolic Health 20:50 Integrating Therapies for Optimal Health 23:45 The Shift from Symptom Management to Root Cause Healing 24:40 Real Results: The Promise of Precision Medicine 25:59 Innovative Approaches to Weight Loss and Wellness 28:50 The Science of Detoxification and Cellular Reset 31:05 Understanding Oxidative Stress and Inflammation 32:37 The Importance of Body Composition Over Weight 36:01 The Role of GLP-1 in Weight Management 38:34 Fasting and Its Impact on Body Composition 40:52 Precision Medicine: Tailoring Solutions for Individuals 42:07 Balancing Thyroid Function for Weight Loss 46:49 The Systems Approach to Health Optimization   To learn more about Dr. Renzulli: Email:  info@bioantiage.com Website: www.bioantiage.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

In this episode of the Jewish Inspiration Podcast, Rabbi Aryeh Wolbe explores Day 103 from the "Gate of Remembrance" in the Orchos Tzaddikim, emphasizing how servants of a king perform tasks with utmost speed, focus, and dedication—turning off distractions and channeling all their energy into fulfilling the king's needs. He draws parallels to serving Hashem, urging listeners to approach mitzvot with the same intensity: expressing gratitude meticulously, performing actions with grace and diligence, and investing in the highest quality items, like the finest menorah or mezuzah, as a true expression of love for God. Using the analogy of carefully selecting flowers for a spouse rather than grabbing anything haphazardly, Rabbi Wolbe stresses that mitzvot are not mere obligations but profound demonstrations of devotion, done lovingly and wholeheartedly without shortcuts or indifference.He categorizes mitzvot into three aspects: those of the heart, performed purely for Hashem without ulterior motives; those involving the entire body, such as physically engaging in prayer (Shuckling) or shopping for Shabbos to immerse oneself fully; and physical actions like shaking the lulav or sitting in a sukkah, which still require intentional focus beforehand. Rabbi Wolbe highlights the Talmudic teaching to expend up to a third of one's resources on perfecting a mitzvah, promising divine rewards far exceeding the investment when done sincerely. He warns against performing mitzvot for social recognition or personal gain, insisting all deeds be dedicated solely to Hashem's name.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 24, 2025, in Houston, Texas.Released as Podcast on November 13, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Mitzvahs, #Love, #Devotion, #Dedication, #Gratitude, #Sincerity, #DivineWill ★ Support this podcast ★

"It is my life that I claim. That sense of empowerment wouldn't have happened without the Process." Ana Bok Today's conversation with Hoffman graduate Ana Bok begins with Ana sharing a story that happened three years after her Process. Her week at Hoffman provided a powerful foundation that would come to help guide her through a tough time. Since childhood, Ana's dream has been to become a doctor. At age fourteen, she came to the United States. After graduating with her undergraduate degree in  Neuroscience with a concentration in Behavioral Studies, Ana planned to attend Yale Medical School. But first, she was a post-graduate research associate at a child psychiatry research lab at the Yale Child Study Center. She was on her way to her long-held dream. But there, Ana found herself in inner turmoil and conflict. Already a Hoffman grad, Ana had thought to herself that after the Process, she was on her "right road" and that everything was "supposed to work." She didn't know what was wrong, but she knew her Quadrinity was out of alignment. Listen in to hear Ana tell about this pivotal moment along the journey of her life. The Process offers a powerful foundation for navigating life. Ana found hope at the Process. Hope and her Spiritual Self guided Ana through this difficult time. Ana's story is powerful because it reminds us that after doing the Process, life is still life. How life works hasn't changed, but we have. We hope you enjoy this deeply vulnerable and moving conversation with Ana and Drew. More about Ana Bok: Ana was born in Korea, raised in China, and moved to the U.S. alone at age fourteen. She studied Neuroscience with a concentration in Behavioral Studies at Columbia University and spent five years researching molecular pathobiology and pain mechanisms during and after college. In 2022, Ana attended the Hoffman Process, which affirmed her deep interest in child and adolescent mental health.  Ana recently completed two years of postgraduate training at the Yale Child Study Center. She continues her research on obsessive-compulsive disorder at the Yale School of Medicine. Fascinated by the intersection of science and spirituality, Ana hopes to one day integrate spirituality into early mental health interventions. Alongside her research, Ana has mentored middle and high school students, supporting their academic and personal growth. Ana served as a NYC Hoffman Graduate Group Leader in 2022–2023 before her fellowship at Yale and recently returned as a co-facilitator for the NYC Uptown Hoffman group. She welcomes connections from fellow Hoffman graduates and can be reached at dianabok.connect@gmail.com. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Left Road/Right Road: The left road represents repeating patterns from your past, while the right road is the path of authenticity, choice, and self-responsibility. The Quadrinity™ Symbol Bob Hoffman designed the Hoffman Quadrinity™ Symbol in 1967 to represent the wholeness of Self. The circle represents the Body; the large vertical diamond in the middle represents the Spirit; the 2 smaller horizontal diamond shapes represent the Intellect and Emotions. The whole is greater than the sum of its parts.   Korean fortune-telling: "Saju" is a traditional Korean fortune-telling system that analyzes an individual's birth year, month, day, and hour to create a personal profile. It is a widely practiced cultural tradition for seeking guidance on personality, relationships, career, and life path. It is often used for entertainment as well as for serious life decisions. Rooted in ancient Chinese metaphysics, saju calculates cosmic energy at the time of birth to provide insights into one's destiny.   

Author and Ayurvedic practitioner Heather Grzych explores the tragic and complex history of the swastika — a sacred symbol of well-being and auspiciousness in Indian traditions that was later twisted by the Nazis into one of the most feared emblems of hatred in modern history. Heather traces how the symbol's meaning shifted as it crossed cultural and historical boundaries, reflecting on how words and images can be deliberately or unconsciously transformed over time. Drawing from her background in Ayurveda, as a writer, and her personal experience as an American mother of child from a Jewish lineage, she asks whether a symbol can ever be healed, and how awareness, empathy, and communication might help us reconnect to the body of meaning beneath the wounds of history. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

No More Excuses: Accepting God's Invitation to the Eternal Banquet In the Gospel of Luke, Jesus tells the parable of the Great Banquet, . . . where invited guests offer excuses . . . work, property, and relationships . . . to avoid attending the feast. Their refusal represents how worldly concerns can distract us from God's invitation to eternal life. The master then opens his banquet to the poor and outcast, symbolizing God's inclusive call to all who are willing to respond. The Homily connects this Gospel to St. Paul's teaching on the Body of Christ: every member has a unique gift meant to serve and build the unity of the Church, not for personal pride or division. When we neglect our role or elevate worldly pursuits . . . success, possessions, or relationships . . . above God, we disrupt both community and communion with Him. We are reminded that at every Mass, we are invited to the Lord's banquet. The question is whether we will accept His invitation to eternal life or let passing concerns keep us away. The faithful are urged to use their gifts in love, serve one another, and prioritize the eternal over the temporary. Listen to this Meditation Media. Listen to: No More Excuses: Accepting God's Invitation to the Eternal Banquet ---------------------------------------------------------------- Art Work Restored mural painting by the Italian Renaissance Artist Leonardo da Vinci, dated to c. 1495–1498. The painting represents the scene of the Last Supper of Jesus with the Twelve Apostles, as it is told in the Gospel of John. ---------------------------------------------------------------- Gospel Reading: Luke 14: 15-24 First Reading: Romans 12: 5-16

Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″ vertical to a documented 42″ leap.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for 35% off your first subscription.)Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)My workout with Ben: https://youtu.be/xpM4V6O9f6w*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few months ago, we covered the disturbing case involving rising R&B artist David Anthony Burke, better known as D4vd, and the disappearance of 15-year-old Celeste Rivas Hernandez from Riverside County, California. Celeste vanished in April of 2024, when she was just thirteen, and over time, online chatter began linking her to Burke, a singer whose breakout hits like Romantic Homicide and Here With Me had made him one of the biggest viral artists of the last few years. Those rumors took a horrifying turn in September of 2025, when Celeste's remains were discovered inside an abandoned Tesla registered to Burke. Speculation was that the body had been in the vehicle for an extended period of time, and although the cause of death hasn't been officially released, authorities were treating it as a homicide. Since then, Burke has cancelled his world tour, suspended upcoming releases, and become the focus of an active death investigation. As we learned in our first video, there were already unsettling connections between the two; from matching tattoos and online interactions to song lyrics and videos that many fans now view in a far darker light. Today, we have some updates in this case. Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: 1. https://www.Wildgrain.com/CRIMEWEEKLY or use code CRIMEWEEKLY at checkout - For a limited time, Wildgrain is offering our listeners $30 off your first box PLUS free Croissants in every box! 2. https://www.oneskin.co/CWN with code CWN - For a limited time, try OneSkin for 15% off using code CWN. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you.

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress.

This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.” You can expect to hear: The truth about being a child star turned mom + artist Body image after fame & motherhood Speaking your truth even when it makes people uncomfortable Sex, weed & wellness confessions Patriarchy, pleasure, and the power of women who refuse to shrink ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world's first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic health through better-for-you dairy, and how he's making clean, accessible nutrition a reality for families everywhere.→ Leave Us A Voice Message! Topics Discussed:→ What are the benefits of A2 milk?→ How does A2 milk affect digestion?→ Can A2 dairy reduce sugar impact in kids?→ Why choose Pioneer Pastures over other dairy?→ How much protein do adults really need?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Maui Nui | You can get your Always Summer Sausage by going to https://mauinuivenison.com/kelly.→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction→ 00:04:09 - Jeff's story→ 00:07:52 - Chocolate milk & kids' health→ 00:10:44 - Sourcing clean chocolate milk→ 00:20:59 - Protein shakes→ 00:24:05 - Pioneer Pastures future→ 00:28:55 - Dairy allergies→ 00:33:03 - Protein goals→ 00:39:03 - Family meals→ 00:42:48 - Eating out healthy→ 00:46:01 - School lunches→ 00:48:10 - Supporting Pioneer Pastures→ 00:51:11 - Body recomposition→ 00:54:41 - Workout recovery→ 00:55:14 - Product shelf life→ 00:57:46 - Bone health & osteopeniaCheck Out Pioneer Pastures:→ IG: @pioneerpastures→ Website: pioneerpastures.comCheck Out Kelly:→ Instagram→ YouTube→ Facebook

How much plastic are we actually absorbing and what's it doing to our health?In this eye-opening episode, I'm joined by Dr. Stephanie Wright, one of the UK's leading scientists in microplastic research, to explore what happens when plastic pollution doesn't just affect the environment, but our bodies too.We dive into:

Episode OverviewWhat if your body has been trying to communicate with you, and you've just forgotten how to listen?In this episode, Bryce sits down with Stuart Champion, a performance coach, educator, and founder of Balanced Body Wisdom, to explore the connection between movement, the nervous system, and true embodiment. Stuart shares how years of pain and imbalance became the catalyst for deeper awareness and how he helps others reconnect with their body's natural intelligence.This episode bridges the gap between fitness and feeling, performance and peace, strength and stillness.⸻Time-Stamped Show Notes00:00 – Introduction: The Science of FeelingBryce opens the conversation with the question: What if true strength begins with awareness, not effort?04:45 – Stuart's Story: From Injury to InsightStuart shares how back pain and surgery led him to discover the wisdom of the body and the power of awareness.“Pain isn't punishment, it's information.”11:20 – The Modern DisconnectExploring how many people live from the neck up, disconnected from their body's signals and trapped in survival mode.“The nervous system can't heal in survival mode.”18:50 – Practice One: Current StateHow awareness is the first step toward transformation and why most people are training compensation instead of capacity.“Awareness is the first rep of transformation.”27:10 – Practice Two: Waiting for the Nervous SystemLearning to slow down, create safety, and let the body open naturally instead of forcing adaptation.“Force tells the body what to do. Safety invites it.”36:30 – Practice Three: Equal and OppositesFinding balance through contrast: effort and ease, inhale and exhale, light and dark.“Balance isn't stillness, it's movement in harmony.”44:20 – Practice Four: IntegrationTurning insight into embodiment and understanding why awareness must become action.“Wisdom doesn't live in knowing, it lives in doing.”53:00 – The Art of Play and PresenceHow reconnecting to play restores energy, creativity, and presence.“Play is the purest form of presence.”59:10 – Tools for ReconnectionPractical breathwork, movement, and daily rituals to restore balance and self-awareness.“Breath is the remote control of the nervous system.”1:05:00 – Closing ReflectionsHow Stuart's approach helps people rediscover freedom, stability, and trust in their body's wisdom.⸻Key Takeaways    •    Awareness is the foundation of transformation.    •    You can't out-train a nervous system that doesn't feel safe.    •    True balance exists within contrast: strength and softness, effort and ease.    •    Pain is a signal that you've drifted away from alignment.    •    Breath and play are gateways to restoring natural harmony.⸻Notable Quotes    •    “Stillness is strength in disguise.”    •    “You can't heal if you're stuck in fight or flight.”    •    “Your body is wiser than your mind if you learn to listen.”    •    “Integration is the art of living your lessons.”    •    “Healing isn't about doing more, it's about doing what matters with awareness.”⸻Call to ActionIf this episode inspired you, subscribe to the ALLSMITH Podcast, leave a 5-star review, and share it with someone who's ready to come home to their body.Follow Stuart Champion:Website: wThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Living alone may be difficult, but what about dying alone? Physicians and nurses are the new priests accompanying people as they face death. But the experience of nursing homes, assisted living, and palliative wards are often some of the loneliest spaces in human culture.“He said, ‘Someone finally saw me. I've been in this hospital for 20 years and I didn't think anyone ever saw me.'”This episode is part 5 of a series, SOLO, which explores the theological, moral, and psychological dimensions of loneliness, solitude, and being alone.In this episode, Columbia physician and medical ethicist Lydia Dugdale joins Macie Bridge to reflect on loneliness, solitude, and what it means to die—and live—well. Drawing from her clinical work in New York City and the years of research and experience that went into her book The Lost Art of Dying, Dugdale exposes a crisis of unrepresented patients dying alone, the loss of communal care, and medicine's discomfort with mortality.She recalls the medieval Ars Moriendi tradition, where dying was intentionally communal, and explores how virtue and community sustain a good death. Together they discuss solitude as restorative rather than fearful, loneliness as a modern epidemic, and the sacred responsibility of seeing one another deeply. With stories from her patients and her own reflections on family, COVID isolation, and faith, Dugdale illuminates how medicine, mortality, and moral imagination converge on one truth: to die well, we must learn to live well … together.Helpful Links and ResourcesThe Lost Art of Dying: Reviving Forgotten Wisdom by Lydia S. DugdalePew Research Center Study on Loneliness (2025)Harvard Study of Adult Development on LonelinessEpisode Highlights“If you want to die well, you have to live well.”“Community doesn't appear out of nowhere at the bedside.”“He said, ‘Someone finally saw me. I've been in this hospital for 20 years and I didn't think anyone ever saw me.'”“We are social creatures. Human beings are meant to be in relationship.”“Solitude, just like rest or Sabbath, is something all of us need.”About Lydia DugdaleLydia S. Dugdale, MD, MAR is a physician and medical ethicist at Columbia University, where she serves as Professor of Medicine and Director of the Center for Clinical Medical Ethics. She is the author of The Lost Art of Dying: Reviving Forgotten Wisdom and a leading voice on virtue ethics, mortality, and human flourishing in medicine.Show NotesLoneliness, Solitude, and the CityNew York's “unrepresented” patients—those who have no one to make decisions for them.The phenomenon of people “surrounded but unseen” in urban life.“I have a loving family … but I never see them.”Medicine and the PandemicLoneliness intensified during COVID-19: patients dying alone under strict hospital restrictions.Dugdale's reflections on balancing social responsibility with human connection.“We are social creatures. Human beings are meant to be in relationship.”Technology, Fear, and the Online Shadow CommunityPost-pandemic isolation worsened by online echo chambers.One in five adults reports loneliness—back to pre-pandemic levels.The Lost Art of DyingMedieval Ars Moriendi: learning to die well by living well.Virtue and community as the foundation for a good death.“If you don't want to die an impatient, bitter, despairing old fool, then you need to practice hope and patience and joy.”Modern Medicine's Fear of DeathPhysicians unpracticed—and afraid—to talk about mortality.“Doctors themselves are afraid to talk about death.”How palliative care both helps and distances doctors from mortality.Community and MortalityThe man who reconnected with his estranged children after reading The Lost Art of Dying.“He said, ‘I want my kids there when I die.'”Living well so that dying isn't lonely.Programs of Connection and the Body of ChristVolunteer models, day programs, and mutual care as small restorations of community.“The more we commit to others, the more others commit back to us.”Solitude and the Human SpiritDistinguishing solitude, loneliness, and social isolation.Solitude as restorative and necessary: “All of us need solitude. It's a kind of rest.”The contemplative life as vital for engagement with the world.Death, Autonomy, and CommunityThe limits of “my death, my choice.”The communal role in death: “We should have folks at our deathbeds.”Medieval parish customs of accompanying the dying.Seeing and Being SeenA patient long thought impossible to care for says, “Someone finally saw me.”Seeing others deeply as moral and spiritual work.“How can we see each other and connect in a meaningful way?”Production NotesThis podcast featured Lydia DugdaleInterview by Macie BridgeEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Alexa Rollow, Emily Brookfield, and Hope ChunA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

In our school communities, we talk a great deal about moral and intellectual formation. But physical development, too, has an essential place in the whole-person, long-term vision of what our sons and students can become. Heights Athletic Director Dan Lively reminds us that the goals of athletic training don't begin and end with high school sports. In fact, lifelong functional fitness is in service to every vocation. It ensures that we and our sons are capable of having a positive impact—on the world and in our families—for as many years as we're on this earth. Chapters: 3:22 A long-term vision for your son's physical development 10:41 The goal: robust longevity 14:34 Health: more than avoiding disease 21:05 Mark Baker on functional fitness 24:14 Fitness increases one's potential for self-gift 25:58 Role of the school 31:51 Role of the family 40:09 Parents can play too 45:39 The thrill of middle school gains 47:32 Embrace your inner gym bro 52:01 The reluctant athlete Links: GuruAnaerobic, Mark Baker eBooks Also on the Forum: Athlete or Academic: What's the Real Priority in Schools? on the Forum Faculty Podcast Movement as Foundation of Fitness featuring Dan Lively Character Formation in Elite Athletics featuring college coach Brad Soderberg Featured Opportunities: Mustard Seed Communities, donations for Jamaica hurricane relief The Art of Teaching Boys Conference at The Heights School (January 7-9, 2026 / May 6-8, 2026)

Send us a textDr. Karina Juliana is a is a wife, mother of six, business owner of Solutions Mind and Body in Sunny Isles, Florida, and a formerly devoted 33-year vegan/vegetarian naturopathic doctor, who has triumphantly transformed her health and life through the carnivore diet.She overcame significant challenges, including panic attacks, irregular menstrual cycles, depression, Crohn's disease, Epstein-Barr virus, severe Postural Orthostatic Tachycardia Syndrome (POTS), and Lyme disease. Along her journey, she also achieved substantial weight loss and resolved persistent issues with cystitis, kidney stones, and gallstones.In discovering carnivore and giving her life to Jesus, she was completely healed of all her ailments after three months on the lion diet. Now thriving on a carnivore lifestyle, Karina inspires others with her remarkable story of recovery, empowerment, and holistic well-being. She is also an accomplished carnivore cook, whose informative posts, delicious recipes, and her story of discipline and faith can be found on her social media channels!Find Karina at-IG- @karinajjulianaTikTok- @karinajjuliana https://soulutionsmindbody.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--Struggling to build muscle or lose fat after 50, even though you're lifting weights and eating protein? Think your metabolism or hormones are to blame? You're not alone.I team up with fitness coach Pam Sherman to answer your most pressing questions about body recomp, strength training, and nutrition for women over 50. We cover how to train around joint pain, boost bone density, eat enough protein, and understand what “lifting heavy” really means. You'll learn how to manage metabolism, recovery, and hormones, and set meaningful goals that go beyond weight loss.This episode of Wits & Weights blends evidence-based training and nutrition to help you feel stronger, leaner, and more confident at any age. Today, you'll learn all about:0:00 – How does strength training improve bone density?5:54 – What's a realistic timeline to regain lost muscle after 50?9:35 – How can I stay consistent when motivation dips?12:11 – How do I train safely with joint issues or pain?15:05 – Is yoga or pilates enough for strength training?17:15 – How much protein should women over 50 eat?21:15 – How do I calculate a sustainable calorie deficit?28:21 – Does metabolism really slow down with age?34:12 – Can loose skin improve with strength training?35:20 – What's the best way to recover as we age?39:50 – How can women set meaningful long-term fitness goals?46:50 – What's the most essential home gym equipment?Episode resources:Instagram: @pam_sherman1 Tiktok: @pam_sherman1  YouTube: @PamShermancoWebsite: pamsherman.com Support the show

In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and intuition included. Brittany digs into the questions we've all had: how do you listen to your intuition and trust your body's cues? What can you do when you feel disconnected or uncomfortable in your own skin? Together, they explore the beauty in the pause, finding peace in the in-between, and how feeling joy allows you to hold space for the harder emotions too. This episode is a gentle reminder that everything you need already exists within you. Your intuition is always speaking — this is your invitation to start listening.Resources:Link to Brittany's program website where you can apply for the program w/ code TransformBrittany's InstagramBrittany's BookTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Kion: Visit getkion.com/transform for 20% offRitual: Our listeners get early access to their Black Friday sale. For 40% off of your first month visit Ritual.com/TRANFORM Cotton: Learn more at TheFabricOfOurLives.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Your body isn't broken — she's communicating with you. In this episode, Michelle helps high-achieving women decode what their energy, digestion, sleep, and hormones are trying to tell them so they can finally work with their body, not against it, and feel confident again.

Feeling stressed, disconnected, or stuck in your head? In this episode, we explore how somatic healing, breathwork, and movement can help women in midlife calm the nervous system, release stored emotions, and come back home to their bodies.I'm sitting down with Brittany Cessar, a guide and practitioner of Somatic Activated Healing (SAH) — a movement-based practice that combines breath, music, and gentle gestures to help you feel emotions rather than overthink them.Brittany shares how this work carried her through years of painful eczema and emotional burnout, teaching her to find relief through safety, choice, and presence. Together, we unpack what “somatic” really means — and why it's more accessible than it sounds. Think body scans, audible sighs, shaking off the day, and mantras that keep you anchored in the here and now.She walks us through a typical SAH class, from mindful check-ins to “body keys” that invite states like compassion or courage, and the optional free-form movement that helps release stored energy without reliving old stories. The result? A calmer nervous system, a wider gap between trigger and response, and more steadiness in midlife when hormones, caregiving, and overwork collide.We also explore how safety and consent are built into the practice — eyes open or closed, camera on or off, small movements or big — and how SAH can complement therapy when deeper emotions surface. Expect simple, practical takeaways you can use today: three slow, audible breaths, one minute of shaking, and radical single-tasking that turns ordinary moments into anchors.If you've ever been told you're “too much,” consider this your permission slip to feel fully, move freely, and let your body lead.Where To Find Brittany and the SAH ClassesSAH class information click HEREOn Instagram Click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Welcome to the eighty-sixth episode of Talk Spirit To Me.This week Jess welcomed Kristen Kummer the podcast.Kristen is a Certified Medical Intuitive Practitioner, often referred to as a “Human MRI” for her remarkably accurate and life-changing readings. She is also a Health and Wellness Coach whose mission is to guide others back home to themselves - helping them reconnect with their authentic truth, release past traumas, and break free from limiting narratives imposed by themselves, parents, or society. Her work empowers clients to confidently share their unique gifts with the world and step into the “holy wow - is this really my life?” feeling they've always dreamed of.Kristen's journey began through her own health crises and healing path, which led her to the world of holistic wellness - recognizing that true healing involves the physical, emotional, spiritual, and mental aspects of self. Through this process, she discovered her gift as a medical intuitive and reclaimed her life.Now, Kristen combines her intuitive abilities with a wide range of healing modalities to help others experience deep transformation. She identifies the root causes of physical and emotional imbalances, illnesses, and dis-ease - whether originating in childhood or even past lives - and connects with her clients' spiritual teams to offer guidance, insights, and pathways to healing.Kristen is passionate about supporting others on their journey to liberation and wholeness of mind, body, and soul.Find out more about Kristen on Instagram at @soul_shine_holistic_healing or visit her website at www.sshhwithkristen.comIf you like this sh*t, follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessicalynnemediumship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talkspirittomepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR if you would like to book a Psychic Medium Reading you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠**Please note: we do not own the rights to this music; Soul Beautiful - Z8phyR @RFM_NCM

Most men think confidence starts in their mind—but it often starts in their body. In this episode, Paul Bauer reveals why your size may be holding you back in dating and how fitness transforms attraction, confidence, and status. Learn how weight signals discipline, why women respond to vitality, and how dropping fat boosts testosterone and magnetic energy. It's not about vanity—it's about power, presence, and biology.

In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you've ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you. Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perfectionism. She reveals the psycho-spiritual + practical tools she's used to create profound change—from somatic healing + reparenting to her very own Metamorphosis Method.  This is where the cycle ends. Krista breaks down how to move beyond self-sabotage, inherited beliefs, and body shame—so you can reclaim your power and your pleasure. If you're ready to feel confident, embodied, and fully expressed, start here. We also talk about: The link between mother-daughter dynamics + body image struggles   How inherited beliefs from childhood shape our relationship with food   Healing body shame through the Metamorphosis Method + psycho-spiritual tools   The power of reparenting + inner child work for emotional eating   Breaking the cycle of generational self-loathing + feminine wounds   Tools for nervous system regulation + feeling big emotions safely   How to move from body judgment to radical self-love + acceptance   Why self-worth is not tied to weight, beauty, or numbers on a scale   Shifting from outer validation to inner knowing + confidence   Finding purpose, nourishment, and pleasure beyond appearance   Resources: Instagram: @itskrista Website: https://itskrista.com/ Join Metamorphosis, Krista's six-week small group immersion for women ready to transform from the inside out. You'll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis! Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, board-certified OBGYN and REI discusses the frustrating and often confusing world of unexplained infertility. If you've been told “everything looks normal” yet you're still struggling to conceive, you're not alone, and you deserve real answers. In this episode, Dr. Crawford breaks down what unexplained infertility really means, why so many couples receive this diagnosis, and what you can do to move forward with clarity, confidence, and hope. Key Topics:  1. The Fertility Puzzle - Why "normal" test results don't tell the whole story - Hidden factors affecting conception - Breaking down the medical mystery 2. Body's Hidden Inflammation - How silent inflammation impacts fertility - Everyday factors that disrupt reproductive health - Simple ways to calm your body's internal storm 3. Beyond Traditional Testing - What doctors aren't seeing in standard fertility exams - The role of egg and sperm quality - Advanced approaches to understanding fertility challenges 4. Empowering Your Fertility Journey - Lifestyle changes that make a difference - When to consider advanced treatments - Taking control of your reproductive health Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices