Podcasts about Body

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Stress isn't just something you think about.It's something your body carries.Every interruption.Every transition.Every responsibility and unspoken emotional load.Your nervous system responds to all of it — and if stress never gets discharged, it doesn't disappear.It settles. It accumulates. In this episode, we're talking about why releasing stress from the body is non-negotiable — and how to do it in ways that are fast, practical, and deeply regulating.You'll learn:✔️ Why unresolved stress — not stress itself — is what exhausts your nervous system✔️ How stored tension lives in your muscles, breath, jaw, and fascia✔️ Three simple somatic techniques that help your body complete the stress cycle✔️ How daily stress discharge lowers reactivity, improves clarity, and restores capacityThis isn't about “calming down” or positive thinking.It's about giving your nervous system what it was biologically designed to do:move stress through instead of storing it inside.If you've been holding it together, powering through, and wondering why your body still feels tight, wired, or heavy — this episode will help you release what you were never meant to carry alone.Related Episodes:Previous EpisodeUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or FreezeBurnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body3 Somatic Practices for Anxiety: Why They Work & How to Do Them5 Somatic Techniques to Regulate When You're Feeling Overwhelmed-- Burnout Recovery Blueprint starts again in January - check it out! Join the Burnout Recovery Blueprint Waitlist here!

On this special episode from 2025's A4M Longevity Fest, if you think being tired is just a side effect of modern life — it's not.It's the body's natural response to a chaotic, overstimulated world.Coffee or supplements help,And then the fatigue comes right back.In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based technologies.We talk about why feeling drained isn't your fault — and what actually helps the body recharge from the inside out.Episode Links & Resources:Lumati Website: https://www.lumati.com/Lumati Recharge Portal: https://www.lumati.com/recharge-portalInstagram: https://www.instagram.com/lumatilife/Connect with Tracy:Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The truth about metabolism: What it actually is and how it works in your body Can you break your metabolism? Spoiler alert: No, but you can slow it down (and speed it back up!) The myth of "calories in vs. calories out" and why this oversimplified formula doesn't tell the whole story What happens to your body during restriction: How your metabolism, digestion, heart rate, and body temperature all slow down to conserve energy Hypermetabolism in recovery: Why your body goes into "high gear" during the restoration process Science-backed hope: Research showing metabolic changes are fully reversible How to boost your metabolism: Practical steps to work WITH your body instead of against it Set point weight explained: Understanding when your body reaches its optimal performance state Key Takeaways Your metabolism isn't broken—it's adaptive. When you restrict food intake over months or years, your body learns to conserve energy by slowing down non-essential functions. Think of it like turning off lights in the house to save power. Research proves recovery is possible. A University of North Carolina study found zero metabolic differences between women who never had eating disorders and those fully recovered from anorexia and bulimia. All metabolic changes are fully reversible. 50-80% of your energy goes to resting functions. Your body needs fuel for basic organ function, tissue repair, fighting infections, physical activity, and digesting food—all before you even get out of bed. The opposite of the disorder is the path to healing. Stop restricting. Start fueling. Embrace food variety. Let go of rigid routines. Prioritize hydration, quality sleep, and self-care. Your body knows better than you think. At set point weight, your metabolism normalizes and your body operates at peak performance—not where society says you should be, but where your body thrives. Quotes from This Episode "You can slow down your metabolism and you can speed up your metabolism, but you can't break your metabolism. It's not ruined, it's not wrecked." "Your body doesn't care how you think it should look, or what society says is the best or the trendiest. Your body cares about its optimal function." "The lie that your eating disorder mind is telling you—that your metabolism is ruined—is just to keep you stuck, to make you believe there's nothing you can do to fix this." "Your body will heal itself, but you must learn to trust and to honor it. It's a two-way street." Resources Mentioned Harvard Medical School research on metabolism variability University of North Carolina and Chapel Hill study on metabolic recovery What's Next? If you're tired of missing the magic in your life because you're trapped in those eating disorder thoughts that are eating away at your mind—I want you to take a stand.

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight loss leaves you smaller but not better? What if muscle, not weight loss, is the real driver of transformation?I break down why chasing the scale backfires and how building muscle changes everything. Muscle improves metabolism, insulin sensitivity, nutrient partitioning, and how much you can eat while staying lean. I explain why weight loss without strength training often leads to muscle loss, fatigue, and rebound fat gain, especially for men's health, women's fitness, and anyone focused on longevity. This is about evidence-based fitness and evidence-based nutrition, not quick fixes.I also share why strength training over 40 is non-negotiable for health, body positivity, and sustainable results, plus the simple daily habit that surprised me by accelerating muscle-building without more gym time.If you want real body recomp and a physique that actually looks trained, this episode will reframe how you approach nutrition and fitness. Tune in to learn more.Today, you'll learn all about:0:00 –  Why weight loss fails1:11 – Muscle vs scale obsession9:01 – How muscle boosts metabolism6:34 – Insulin sensitivity explained17:45 – Why dieting backfires27:34 – Body recomp done right30:19 – Protein and training priorities34:54 – Muscle and longevity38:01 – The daily habit that accelerates growthPrevious episodes mentioned:Ep 362 – Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained)Ep 384 – Build Muscle WITHOUT Bulking if You Want Lean GainsSupport the show

You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating similar struggles, highlighting that recovery is possible and that life can be fulfilling and joyful again.TakeawaysLife has been good post-recovery, with new opportunities.Recovery has led to unexpected gains in work and personal life.The importance of community support during recovery.Letting go of control is essential for healing.Rest is a crucial component of recovery.Body image issues can fluctuate during recovery.High achievement does not equate to health or happiness.Nutrition education is vital for understanding health needs.Surrendering to the process can lead to freedom.It's okay to seek help and support from others.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

If you feel tight, stuck, or like breathwork isn't fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fasciaIn this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You'll learn why breathwork alone often isn't enough and how releasing the body can unlock easier breathing, movement, and calm. Chapters:0:00 Why Fascia Matters More Than You Think2:21 How Your Feet, Jaw & Lungs Are Connected3:40 What Happens When Fascia Gets Stiff6:54 Why Your Body Needs to Feel Safe to Breathe9:37 Are There Key Fascia Pathways in the Body?11:53 How Stress Physically Tightens the Body15:04 Why You Can't Think Your Way Out of Tightness18:33 Why Daily Fascia Work Beats Weekly Treatments22:43 Why Breathing Fails When the Body Is Stiff26:49 What Actually Happens During Fascia Release33:42 Is Fascia Work Ever “Finished”?37:05 Why Movement Is Essential for Fascia Health43:20 The Psoas, Fear & the Survival System53:20 Can Breathwork Help Release Fascia?

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors. Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing. The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship. Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos. Join Moyra  and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles. ------------------ 00:00:00 - Introduction and Purpose of the Podcast 00:00:18 - Host Introduction and Mission 00:01:13 - Guest Introduction: Jamie Grieshaber 00:02:06 - Meeting Jamie and the Cancer Retreat 00:03:45 - Faith Through Fire and Mentorship 00:05:06 - The Importance of Vulnerability 00:07:04 - Moira's Cancer Journey and Sharing Stories 00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions 00:11:05 - Receiving the Diagnosis on Her 40th Birthday 00:13:09 - Navigating Fear and Urgency in Cancer Treatment 00:15:09 - Permission to Pause and Make Informed Decisions 00:17:06 - The Power of Sharing and Controlling the Narrative 00:19:02 - Support and Positivity from the Community 00:21:00 - Jamie's Blog and Finding Joy in Hard Times 00:23:01 - Choosing Not to Reconstruct and Setting Boundaries 00:25:06 - Dealing with External Pressures and Projections 00:27:06 - Processing Loss and Redefining Self 00:29:02 - The Importance of Taking Time for Self-Reflection 00:31:08 - Finding the Cancer in Life and Letting Go of Control 00:33:03 - The Value of Solitude and Personal Retreats 00:35:08 - Choosing to Live Fully and Actively Seeking Joy 00:37:08 - The Concept of Joy vs. Happiness 00:39:09 - Finding Joy in Small Things and Everyday Moments 00:41:10 - Gratitude Practices and Daily Joy 00:43:05 - Humor and Absurdity in Joyful Moments --------------   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here  

Capt. Ben Miller from the Lincoln Police Department confirmed that the body of 30-year-old Jerica Hamre was located on a farm situated just north of Oxford.See omnystudio.com/listener for privacy information.

The body of Melody Buzzard found in rural Utah with multiple gunshots to the head. DNA testing reveals a match for her mother, Ashlee Buzzard, who is arrested and charged for the murder of her daughter, See omnystudio.com/listener for privacy information.

From The Desolate Pit To The Mountain Of Songs | Daily Devotional | Morning Glory - 1799 | Br. Damien Antony

In this episode, you're getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn't stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift today: She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you saved, replayed, and wrote about – the moments that made people sit up straighter, breathe deeper, and whisper, “Oh… that explains everything.” Whether you're new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice summarized, today's episode is for you. These 9 ideas changed something in how you see yourself, how you heal, how you eat, how you love, how you relate to your family, and what you believe is still possible for your life. If you're ready for the kind of insight that rearranges how you think and how you live, start with these 9 moments people couldn't stop talking about – including the #1 most-shared episode of the entire year on both Spotify and Apple Podcasts. This episode is the cheat sheet for the level-up in life you have been looking for. Want more from these experts? Check out the full episodes here: Jay Shetty: A Process for Finding Purpose: Do THIS to Build the Life You Want | Apple | Spotify | YouTubeDanielle Bayard Jackson: It's Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier | Apple | Spotify | YouTubeDr. Dawn Mussallem: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease | Apple | Spotify | YouTubeVanessa Marin: Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist | Apple | Spotify | YouTubeJason Wilson: The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear | Apple | Spotify | YouTubeDr. Stacy Sims: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Apple | Spotify | YouTubeDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol | Apple | Spotify | YouTubeDr. Gabor Mate: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal | Apple | Spotify | YouTubeBryan Stevenson: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning | Apple | Spotify | YouTubeFor more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Connect with Mel:   Get on the waitlist for Pure GeniusGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this special Christmas Day episode of the Real Life Runners Podcast (Episode 441), we slow things down and explore a different side of running — one that goes far beyond pace, mileage, or goals.Today's conversation invites you to see running as a spiritual practice — a space for reflection, waiting, preparation, and renewal. Drawing inspiration from spiritual traditions like Advent, we talk about what it means to trust the process, honor seasons of growth (and rest), and show up with intention, not just in running, but in life.We share personal reflections on how discipline can become a form of devotion, how movement can reconnect us to our bodies, and why some of the most meaningful progress happens when we stop forcing and start listening. Whether you view spirituality through a faith-based lens or simply as a deeper connection to yourself, this episode offers a gentle reminder: your body is wise, your journey matters, and you don't have to rush to become who you're meant to be.As you move through the holiday season — and into whatever comes next — we hope this conversation encourages you to run with presence, trust where you are, and step forward with courage and compassion for yourself.00:16 Spirituality and Running01:49 Running as a Higher Practice06:00 Advent and Running08:51 Trusting the Process17:33 Discipline as Devotion27:22 Body as a Gift29:43 Unlocking Your Body's Potential30:21 Shifting Perspectives on Fitness31:48 The Infinite Game of Health and Fitness34:04 Embracing Numerology and Spirituality35:48 The Symbolism of Years and Traditions39:31 Reflecting on Life's Transitions46:15 Running as a Devotional Practice47:03 Meditation and Presence in RunningJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Our stories are more vivid when we embody the characters, and today, Mark and Darren explore simple yet effective ways to embody characters physically. With these techniques, characters are easily identifiable without a word.      SNIPPETS:   • Use their gait and walk as the character would walk   • Identify and portray mannerisms   • Observe family members to show character quirks – 'QUIRKOLOGY'   • Suspend quirky movements to show emotional change   • Look for your own mannerisms by recording and watching yourself on video   • Use congruent facial expressions   • Attitude and posture can say a lot about a character   • Body language will show emotion   • Stress, fatigue, pain, and illness can be portrayed with body language   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

In this episode, I'm taking you behind the scenes of a Metabolic Assessment in my world. You'll see exactly how I took one client from frustration and zero results to real fat loss, less inflammation, and results that keep on coming. It's not magic, its strategy pus science and having someone in your corner seeing the blind spots that are easy to miss. I'm breaking down her exact plan for you. No fluff and No guessing, so you can see how personalized strategies create real change and you can also start to implement these things! If you have been spinning your wheels on your health journey, this episode is for YOU!Learn more about the Metabolic Assessment HERELearn more about The Metabolic Method HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Ayurvedic practitioner and author Heather Grzych speaks with Dr. J.V. Hebbar, founder of EasyAyurveda.com and Easy Ayurveda Hospital in India, about the truth behind Ayurveda and spirituality, and what it actually means for busy, modern people. Together they explore what spirituality truly is (and isn't), whether Ayurveda itself is a spiritual practice, and the role clarity can play in healing without drifting into extremism. Dr. Hebbar offers grounded perspectives on fasting, restrictive diets, money and healing, celebrity culture, psychedelic therapies, and the misconception of Ayurvedic practitioners as gurus, while explaining why a sattvic, truthful, and self-disciplined lifestyle supports mental health, courage, and clearer perception. This conversation cuts through spiritual hype to ask a practical question: Can spirituality make you healthier, and if so, how? Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  www.heathergrzych.com   Dr. Janardhana Hebbar is the founder of EasyAyurveda.com and Easy Ayurveda Hospital, Mangalore, India, as well as the author of 10+ books translated to 5 languages. He offers treatment to various ailments at Easy Ayurveda Hospital, internship, hands-on training for Ayurveda students and practitioners at the hospital, online and direct Ayurveda consultation, video classes, video courses, books and ebooks on Ayurveda. easyayurveda.com  Follow on social media: Instagram.com/heathergrzych Facebook.com/grzychheather   Book with Heather to become who you were meant to be with Ayurveda: https://www.heathergrzych.com/book-online   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com

Calamities To Crusades | Christian Malayalam Devotional Message | Morning Glory - 1798 | Br. Damien Antony

Este episodio es distinto.Porque no lo grabamos en zoom ni en el consultorio digital… lo grabamos en comunidad, celebrando los 15 años de Body Santé, en una mañana llena de gratitud, movimiento y reflexión.En este episodio:

All the Winds of Heaven - Passage to the Ancient Episode Four, Part Two, Written, Directed and Produced by Marilynn Hughes - Copyright 2025, Marilynn HughesThe Out-of-Body Travel Foundation – Astral Travel and Astral Projection: Download Books, Films on Out-of-Body Experiences. (Ghosts, Reincarnation, Initiations, Heaven, Hell, Angels, Demons.) Out-of-Body Travel Author, Marilynn HughesOut of Body Travel, Out of Body Experiences, Out of Body, Astral Travel, Astral Projection, Near Death Experiences, Mystical Experiences, OBE, OOBE, NDE

  In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become the new thing again. (37:45) Hack for parents with teenagers who are getting into strength training. (41:00) How much exercise do you need to KEEP the muscle you've already built? (46:38) Body contouring with red-light therapy. (49:38) It's about people, not money. (55:21) #ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57) #ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35) #ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02) #ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store SpaceX Will IPO in 2026. How Much Is SpaceX Stock Worth? Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Effects of Red Light LED Therapy on Body Contouring HOME | Stoik Gym Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jeremy L. Buendia (@jeremy_buendia) Instagram  

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks, and parents who were way too young and figuring it out as they went, this episode is funny, honest, and a little chaotic. It is filled with moments that suddenly make a lot of things click without tying it up in a neat bow. This story is just getting started, so be sure to watch for Part 2, where things take a very unexpected turn.

A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their business or lifestyle)

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and practical ways to heal. Christen explains how medical experiences can damage trust in your body and in healthcare systems, why “health anxiety” is sometimes actually trauma, and how to gently rebuild a sense of safety and empowerment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.

Frank podcasts from bed after surgery, so Tim drinks for two while the guys compare recovery teas and questionable hot-cocoa experiments. They swap their favorite new-to-them watches of the year, from the surreal dystopia of The Lobster to del Toro's richly detailed Frankenstein, plus sci-fi obsessions with Pluribus and Alien: Earth. Hive minds, film clubs, and xenomorphs all make an appearance. Cheers! Beers of the Week Quarter Horse Kentucky Dry Whiskey Traditional Medicinals Organic Immune Zoom

Welcome to the Internet 12-24-2025 …Santa Claus found a dead body while delivering Christmas Gifts …What if Ghost performed “You're a Mean One, Mr. Grinch” …What if Ozzy sang “All I Want for Christmas, is You” … Brand New News Bloopers

Send us a textSean discusses how it feels to be a dad during Christmas season and some holiday activities with his family. He shares his Dunkin Donuts Wrapped report and reflects on his efforts to secure free coffee for a year. He then shares fictional Wrapped reports for other things that would be funny to have a Wrapped for like being a new dad, angry driving, and sports watching. Lastly, he reads through an article that details 14 body odors you shouldn't ignore.  Don't touch that dial! You're listening to 103.9, The SEAN!Thanks for tuning in! Happy holidays!Tip Sean money on Goodpods! https://goodpods.com/profile/1039thesean-53819Or DM us to tip via Venmo!Follow us! https://www.instagram.com/103.9thesean/Follow us! https://twitter.com/1039TheSEANSubmit questions, topics, and hate mail!103.9thesean@gmail.com

As we wrap up Season 4 and take a short break before we kick off Season 5 in the New Year, I'll be taking a short break to get everything ready for what's coming next. In the meantime, I'll be sharing some of my favorite episodes—maybe some you haven't had a chance to listen to yet or maybe you'll catch some hidden gems you might've missed the first time around.This is your chance to revisit a few of the most powerful and thought-provoking episodes from the first 4 seasons. And while I'm on this little break, I'm hard at work behind the scenes, planning even bigger and better things for the next season. Thank you for being here and I can't wait to share the incredible guests and inspiring content I have lined up for you next year.::Trigger Warning::   This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.  We tend to think of overeating or eating when we're not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep returning to food and repeating the cycle over and over.We're great at blaming ourselves, but have you ever considered that your eating habits might be linked to deeper issues? And that your perceived lack of control is actually a survival mechanism?Today Diane Petrella, MSW, clinical social worker, and author of Healing Emotional Eating for Trauma Survivors, and I discuss the link between childhood trauma and emotional eating.Highlights Timings:03:01 - The Link Between Trauma and Emotional Eating10:01 - Early Trauma and Its Long-Term Effects15:01 - Coping Mechanisms and Food as Comfort20:01- Strategies to Manage Emotional EatingImportant Links:Free Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessGuest BioDiane Petrella, MSW, is a clinical social worker, certified life coach, and holistic licensed psychotherapist, specializing in the effects of childhood trauma, emotional eating, and body confidence. She's worked with children, adolescents, and adult survivors. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.Website:  dianepetrella.comInstagram:  @dianepetrellamswFacebook:  Diane Petrella MSWFree eCourse:  5 Trauma-Informed Tips to Heal Emotional EatingOrder the Book:  Healing Emotional Eating for Trauma SurvivorsThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

We take a listener's question, " are walnuts fattening because they are high in calories and fat?"Sandra and Rob talk about the health benefits of these 'super brain food' nuts, plus how and why to include them daily. Episodes mentioned include: Nutrition Nuggets 93. Why You Should Include Nuts in Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=CEA1qfiUnERsDW6BNutrition Nuggets 126. Flax, Hemp and Chia - Which is Best? https://youtu.be/GN0YpnUIXEw?si=Cjcumi3_ennkElyvEp 23. Fats, Grease and Oil - Quality over Quantity - Lubricate the Body and Skin from Withinhttps://youtu.be/otQdbY-s_vo?si=Ki1Pmmrbf4uAtNWTEp 172. Do Dietary Fats Affect Inflammation? Take the Quiz!https://youtu.be/OOSLRwNBPG8?si=EF6ERhL2uyTDjKSbEp 123. Busting Common Nutrition Myths with Bonnie Taub-Dix, RDN.https://youtu.be/b6i0DTKxjrEEp 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD .https://youtu.be/zyCU21Fy_LUEp 7. Food with Benefits - Sexy Foods part 2https://youtu.be/mTmaTYF31vIEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Prophetic Christmas Judgment? (audio) David Eells 12/24/25 Christmas 2025 Alison Pound - 12/21/25 (David's note in red) It's worth noting that I received the following word just 14 days out from Christmas Day. He previously said that we are right in the season for some specific events He has been warning about for some years now, to come to pass. This is the time of sorrows. Increasing magnitude and occurrence of earthquakes, of wars, deaths, mourning, floods, fires, hurricanes, tornadoes……. As I was preparing to post this, the Lord said read Psalm 68 [1] Let God arise, let his enemies be scattered: let them also that hate him flee before him. [2] As smoke is driven away, so drive them away: as wax melteth before the fire, so let the wicked perish at the presence of God. The Psalm also says “LET THE RIGHTEOUS BE GLAD”. We are to PRAISE HIM, BECAUSE HE IS A GOOD GOD. ALL HIS JUDGMENTS ARE RIGHTEOUS! The whole chapter can be read below. This is what the Lord said to me on December 11. “That Christmas I told you about, where it would not be celebrated as in other years, this is the one. This year of 2025, Christmas will not be at all like other Christmases. All around the earth, every household will be affected by what I Am doing in the earth. Remember that My judgments are now in the earth and are upon its people. I Am dealing with believers. My people. Those who claim to know Me. I Am about to test all believers in the hardest test they have ever had to endure. Many will not make it. They will be taken away and the next time they awaken they will be standing in front of Me, being asked to account for themselves. This is a very serious time. All of heaven has paused. They take this time very seriously. Most of those on earth are completely unaware of what goes on in heaven, and what I Am about to do on the earth. But this Christmas, they will be right in the midst of My judgments. You know of what I speak. (He has warned of imminent earthquakes, volcanic eruptions, floods in various places, and wars.) Many this year will have no home. Many homes, whole communities have (already) been destroyed by flooding. Lives have been lost. I speak of the fires also. (lives have been lost) And there will be more of both flood and fire.” Psa 68:1-35 For the Chief Musician; A Psalm of David, a Song. Let God arise, let his enemies be scattered; Let them also that hate him flee before him. (2) As smoke is driven away, so drive them away: As wax melteth before the fire, So let the wicked perish at the presence of God. (3) But let the righteous be glad; let them exult before God: Yea, let them rejoice with gladness. (4) Sing unto God, sing praises to his name: Cast up a highway for him that rideth through the deserts; His name is Jehovah; and exult ye before him. (5) A father of the fatherless, and a judge of the widows, Is God in his holy habitation. (6) God setteth the solitary in families: He bringeth out the prisoners into prosperity; But the rebellious dwell in a parched land. (7) O God, when thou wentest forth before thy people, When thou didst march through the wilderness; Selah. (8) The earth trembled, The heavens also dropped rain at the presence of God: Yon Sinai trembled at the presence of God, the God of Israel. (9) Thou, O God, didst send a plentiful rain, Thou didst confirm thine inheritance, when it was weary. (10) Thy congregation dwelt therein: Thou, O God, didst prepare of thy goodness for the poor. (11) The Lord giveth the word: The women that publish the tidings are a great host. (12) Kings of armies flee, they flee; And she that tarrieth at home divideth the spoil. (13) When ye lie among the sheepfolds, It is as the wings of a dove covered with silver, And her pinions with yellow gold. (14) When the Almighty scattered kings therein, It was as when it snoweth in Zalmon. (15) A mountain of God is the mountain of Bashan; A high mountain is the mountain of Bashan. (16) Why look ye askance, ye high mountains, At the mountain which God hath desired for his abode? Yea, Jehovah will dwell in it for ever. (17) The chariots of God are twenty thousand, even thousands upon thousands: The Lord is among them, as in Sinai, in the sanctuary. (18) Thou hast ascended on high, thou hast led away captives; Thou hast received gifts among men, Yea, among the rebellious also, that Jehovah God might dwell with them. (19) Blessed be the Lord, who daily beareth our burden, Even the God who is our salvation. Selah. (20) God is unto us a God of deliverances; And unto Jehovah the Lord belongeth escape from death. (21) But God will smite through the head of his enemies, The hairy scalp of such a one as goeth on still in his guiltiness. (22) The Lord said, I will bring again from Bashan, I will bring them again from the depths of the sea; (23) That thou mayest crush them, dipping thy foot in blood, That the tongue of thy dogs may have its portion from thine enemies. (24) They have seen thy goings, O God, Even the goings of my God, my King, into the sanctuary. (25) The singers went before, the minstrels followed after, In the midst of the damsels playing with timbrels. (26) Bless ye God in the congregations, Even the Lord, ye that are of the fountain of Israel. (27) There is little Benjamin their ruler, The princes of Judah and their council, The princes of Zebulun, the princes of Naphtali. (28) Thy God hath commanded thy strength: Strengthen, O God, that which thou hast wrought for us. (29) Because of thy temple at Jerusalem Kings shall bring presents unto thee. (30) Rebuke the wild beast of the reeds, The multitude of the bulls, with the calves of the peoples, Trampling under foot the pieces of silver: He hath scattered the peoples that delight in war. (31) Princes shall come out of Egypt; Ethiopia shall haste to stretch out her hands unto God. (32) Sing unto God, ye kingdoms of the earth; Oh sing praises unto the Lord; Selah. (33) To him that rideth upon the heaven of heavens, which are of old; Lo, he uttereth his voice, a mighty voice. (34) Ascribe ye strength unto God: His excellency is over Israel, And his strength is in the skies. (35) O God, thou art terrible out of thy holy places: The God of Israel, he giveth strength and power unto his people. Blessed be God.   Tragedy is Coming Just Praise Him – Glynda Lomax October 25, 2016 (David's note in red) A tragedy is coming that is so immense, so widespread in its effect that all the world will mourn with America. This tragedy will bring about a financial crisis like nothing before it. The shock will cause all to take an inventory of their lives. Many lost will run to Me then, to know more of Me, and you must be ready for this time. You must be ready to answer their inquiries about Me. You must be walking in My ways to model Me before them. I will begin soon to call more of my aging saints home to Me. I do not desire they to see this tragedy. These are the ones who have served Me long and well, and their rewards are great in heaven. The scope of this tragedy will be shocking. Many souls will be lost in what is going to happen. This is My last judgment call to the world to turn away from their sins, to turn to Me, to give Me their hearts. At the same time, many who know Me shall turn away, blaming Me for this tragedy, and laying down their faith. Satan will enter their hearts then and their end shall be far worse than their beginning. Hold tight to your faith, My precious children, do not let the enemy have your souls. Remain steadfast, for I have not forsaken you, and the end of all things is near. NOTE: I had been praying for days about why I keep feeling there will be no Christmas celebrations this year when I got this word. (It seems she had some reluctance. However many prophetic utterances don't come to pass the year they are spoken, but later so many can take warning. Many are just hearing this warning now when others are getting the same warning. Joseph taught that when a revelation is doubled it will come to pass.) I know it would take something huge to stop Christmas in America. Suddenly, I heard rumbling, and what came to my mind was an earthquake. I cannot say it is one, because He did not say that. I cannot say for sure that this (earthquake) will happen before Christmas, because the Lord did not say that. I was concerned about the term “judgment call” as it generally means a summary judgment based on known facts, but then I realized “call” could mean “calling” the lost to Himself. Hebrews 10:23 Let us hold fast the profession of our faith without wavering; (for he is faithful that promised;) 2 Peter 2:20-21 For if after they have escaped the pollutions of the world through the knowledge of the Lord and Saviour Jesus Christ, they are again entangled therein, and overcome, the latter end is worse with them than the beginning. 21For it had been better for them not to have known the way of righteousness, than, after they have known it, to turn from the holy commandment delivered unto them. 2 Thessalonians 2:2-3 That ye be not soon shaken in mind, or be troubled, neither by spirit, nor by word, nor by letter as from us, as that the day of Christ is at hand. 3 Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; (We have certainly seen this sign.) Matthew 28:19-20 Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: 20 Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen. What we see in these revelations below is the faction in Church and state are trying to take down the righteous, but God is directing their wrath to take them down instead, just as Pharaoh at the Red Sea, or Sennacherib at Jerusalem, or the 3 armies against Jehoshaphat at Jerusalem, etc. The glory of the Lord is going to be seen by the whole world at our Red Sea. The fear and respect of the Lord will be on many from among the nations. A common timing theme in these dreams is Christmas time, which symbolizes the time of the Man-child's birth. The day cannot be ruled out either. Individuals in these dreams represent corporate bodies of people around the world.   Coming Attack and Man-child Provision  Eve Brast - 11/27/18 (David's notes in Red) I had a dream where I was in my paternal grandparents' house in Highland Park in Dallas, Texas. I was in the living room and decided to go down to the basement (in real life there was no basement) to check on my three sons. As I went down the basement stairs, I saw my husband moving large containers of some sort from outside the house through the left brick wall of the basement, as if the wall was an illusion of some kind. (The breaching of a wall on the left symbolizes breaking with our sanctification, or separation from the world.) My sons were all younger in the dream: Noah was 9, Elijah was 6, and Josiah was 4. I called out to my husband over the commotion and asked if I could spend some time with the boys. He never stopped what he was so busily doing, only replied, “They are busy helping me. We don't have time for that.” (The left has always hindered the fellowship of the Bride with the children and this actually came to pass.) Then I heard and felt a shaking sound (I wrote this interpretation in 2018 before the recent revelations: This could represent the shaking coming at Christmas time, OR the time of the Man-child Body's birth, or both? - Even though the timing of Christmas and its traditions are false, it can represent the time of the Man-child's birth, whenever that comes. Why Christmas? We will see.) coming from behind me and I could see a large red CGI dragon in the spirit coming for me. (A realistic 3D animated dragon. The dragon in Revelation 12 is the beast of the first 3 1/2 years, who fails to devour the Man-child and then seeks to devour the Woman Church. From other dreams, we know that we are NOW in the time of the immature dragon, hence a cartoon dragon. I had a dream where this exact dragon was sneaking in a back window of our assembly to devour us. It came and failed.) I then hurried down the stairs and went around the stack of containers that he had brought into the basement, and turned around to see the dragon coming down the stairs. It had yellow eyes. (It looked just like the dragon Smaug from The Lord of the Rings movies.) It said, “I'm coming for you.” I hid behind the containers as it stomped past. Once it was past where I was, I noticed a Christmas tree over to the side of the basement. (Another Christmas time/Man-child birth revelation) So I hurried over and knelt down behind the tree and was praying and telling myself, “If I'm very still, he won't be able to see me.” Noah came over and began to ask me, “What are you doing, Mom?” I told him, “If I'm very still, he won't see me.” Noah laughed and said, “You mean him?”, pointing to the dragon. I said, “Yes.” He then started pushing on me and making me move. The dragon saw me and narrowed his eyes and said, “I see you!” He began to lumber over towards me as I woke up. (Children who are temporarily in the camp of the Left do not understand the true nature of the Dragon. The Woman escaped the Dragon in the dream here by waking up.) I asked Father for a couple of words by faith at random concerning this dream, and my finger was on “I have broken Moab” in Jeremiah 48:38 (Moab was the Children of Lot who factioned away as leftists from their brethren of Israel as a type of the Church) Jer 48:35-46 Moreover I will cause to cease in Moab, saith Jehovah, him that offereth in the high place, and him that burneth incense to his gods. 36 Therefore my heart soundeth for Moab like pipes, and my heart soundeth like pipes for the men of Kir-heres: therefore the abundance that he hath gotten is perished. 37 For every head is bald, and every beard clipped: upon all the hands are cuttings, and upon the loins sackcloth. 38 On all the housetops of Moab and in the streets thereof there is lamentation every where; for I have broken Moab like a vessel wherein none delighteth, saith Jehovah. 39 How is it broken down! how do they wail! how hath Moab turned the back with shame! so shall Moab become a derision and a terror to all that are round about him. 40 For thus saith Jehovah: Behold, he shall fly as an eagle and shall spread out his wings against Moab (the factious in Church and state). 41 Kerioth is taken, and the strongholds are seized, and the heart of the mighty men of Moab at that day shall be as the heart of a woman in her pangs. 42 And Moab shall be destroyed from being a people, because he hath magnified himself against Jehovah. 43 Fear, and the pit, and the snare, are upon thee, O inhabitant of Moab, saith Jehovah. 44 He that fleeth from the fear shall fall into the pit; and he that getteth up out of the pit shall be taken in the snare: for I will bring upon him, even upon Moab, the year of their visitation, saith Jehovah. 45 They that fled stand without strength under the shadow of Heshbon; for a fire is gone forth out of Heshbon, and a flame from the midst of Sihon, and hath devoured the corner of Moab, and the crown of the head of the tumultuous ones. 46 Woe unto thee, O Moab! the people of Chemosh is undone; for thy sons are taken away captive, and thy daughters into captivity. (Both of these texts involve a visitation of the Lord to punish the wicked and reward the righteous. The Lord is coming, manifested in the Man-child body ministry by Word and Spirit. Jesus was first born as a baby and later was anointed to Minister. These two stages happen to the Man-child body of our day also.) The second one I received by faith at random, my finger was on “he will carry them in his bosom” in Isa.40:11 (The right and righteous will escape)  In context Isa 40:1-11 Comfort ye, comfort ye my people, saith your God. 2 Speak ye comfortably to Jerusalem (the Bride); and cry unto her, that her warfare is accomplished, that her iniquity is pardoned, that she hath received of Jehovah's hand double for all her sins. 3 The voice of one that crieth, Prepare ye in the wilderness the way of Jehovah; make level in the desert a highway for our God. 4 Every valley shall be exalted, and every mountain and hill shall be made low (The humble will be exalted and the proud humbled); and the uneven shall be made level, and the rough places a plain: 5 and the glory of Jehovah shall be revealed, and all flesh shall see it together; for the mouth of Jehovah hath spoken it. 6 The voice of one saying, Cry. And one said, What shall I cry? All flesh is grass, and all the goodliness thereof is as the flower of the field. 7 The grass withereth, the flower fadeth, because the breath of Jehovah bloweth upon it; surely the people is grass. 8 The grass withereth, the flower fadeth; but the word of our God shall stand forever. 9 O thou that tellest good tidings to Zion (the Bride), get thee up on a high mountain; O thou that tellest good tidings to Jerusalem, lift up thy voice with strength; lift it up, be not afraid; say unto the cities of Judah, Behold, your God! 10 Behold, the Lord Jehovah will come as a mighty one, and his arm (Jesus in the Man-child) will rule for him: Behold, his reward is with him, and his recompense before him. (Judgment on the Factious Edomites just before He rewards the Righteous) 11 He will feed his flock like a shepherd, he will gather the lambs in his arm, and carry them in his bosom, and will gently lead those that have their young. Notice the same words “his reward is with him, and his recompense before him” when God saved the Bride from the factious Edomites. And here it is in Isa 62:11-63:3 Behold, Jehovah hath proclaimed unto the end of the earth, Say ye to the daughter of Zion, Behold, thy salvation cometh; behold, his reward is with him, and his recompense before him. 12 And they shall call them the holy people, The redeemed of Jehovah: and thou shalt be called Sought out, A city not forsaken. 63:1 Who is this that cometh from Edom, with dyed garments from Bozrah? this that is glorious in his apparel, marching in the greatness of his strength? I that speak in righteousness, mighty to save. 2 Wherefore art thou red in thine apparel, and thy garments like him that treadeth in the winevat? 3 I have trodden the winepress alone; and of the peoples there was no man with me: yea, I trod them in mine anger, and trampled them in my wrath; and their lifeblood is sprinkled upon my garments, and I have stained all my raiment. When the Lord separates the factious spirits from some of the factious people, they will return to righteousness, although they will have missed the Bride. Others will die in their sins.   A Remnant of the Faction Begins to Return Around the Birth of the Soloman Man-child Body Eve Brast - 08/08/18 (David's notes in Red) I dreamed this morning that our local UBM assembly was meeting on an upper floor of an apartment building (An apartment represents a body of houses built together into a holy temple in the Lord, as Ephesians says.). The living room was smaller than the Shaw's and there was a small room to the right of the long entry way that was a kitchenette (Where the spiritual food is prepared). We were all sitting in a large circle singing acapella praises to the Lord. David was sitting along the wall where the entryway led into the living room. Michael was on his left, and I was on his right. I (As a type of the last Adam's Bride, Eve) was wearing a beautiful dress with a floral pattern on it. (A symbol of Fruit and beauty being born as in Springtime, by the corporate Bride body.). But I was very weak and thin from fighting a long illness. (Representing the corporate Bride fighting off the faction infection. Faction is division through unforgiveness, criticism, slander, etc. We fought it off in the Church and we saw the same spirits in the government. At this time, Eve actually was fighting off this infirmity, which the medical Journal says comes from an abusive relationship that she has been through. When she had this dream, she wasn't suffering from this, and we wondered what this dream spoke of. This shows us the timing is near for these things. (I believe I represent a corporate body sick of faction. But once the factious leader below was born again and he and others came back into an inferior fold, I was recovering as a body of people. Part of the text was good concerning those Father knows and will bring them back to Him, and the other part is concerning those in the dream who were too fearful to enter the door again.) I couldn't stand or move around for long before I had to sit down and rest. David and Michael had to help me by each holding my arms for support when I needed to stand or walk. But I was slowly regaining my strength day by day. (At that time, there were factious people returning.) Suddenly, the factious leader came through the front door and was encouraging others who had factioned away to enter also. The others had followed him to the door but wouldn't enter. (This represents the outer court of God's house) A couple of men came right inside the door, but were fearful to come any further. (Content to be in the holy place but not the Holy of Holies.) The factious leader himself came all the way up to the threshold of the entryway where the living room began, but wasn't interested in joining our praise and worship. (Not going to return to the Bride in the Holy of Holies, but to a lesser degree, the holy place) He was concerned more about undoing some of the damage he'd caused by factioning some away from the truth. He was trying to get them to come through the door. (The door being Jesus). He kept gesturing to the two men with an inviting motion to come into the entryway further. But they only stood right inside the door. The factious leader was wearing a white Polo shirt and tan shorts. He had an old baby blanket (Infected by memories from childhood), the size of a large shawl, draped around his shoulders. It had a silk edge sewn all the way around it and pink and baby blue stripes. Since it was from the 1970s it was not as white as it used to be and it was faded because of many washings. (He had fallen away from his new birth many times and had many washings so it has faded.) His right hand clutched it at his neck, like he didn't want it to fall off of him. (He didn't want to forget and lose his salvation again) I was shocked to see him with that blanket around his shoulders. I said, “Hey, everyone, the factious leader is here!” And I wanted to go over to give him a hug. So David and Michael helped me over to him. But Brandy was angry and alarmed and said, “He's not for real. He's just here to spy on us all and cause us more damage! Don't touch him!” (We have had dreams and attempts of faction acting as though they are cured to sneak into the body and cause damage. So suspicion is natural.) David and Michael said, “We asked the Lord if it was okay for him to come and got two heads for ‘yes'. But Brandy became incredulous and offended about it. I didn't know what to believe, so I didn't hug him. I decided to go to the kitchenette and wash the dishes. So David and Michael helped me to the counter, and I was able to lean against it for support so I could wash them. After our plates were clean, (Symbolizing the end of faction) I came back out and sat down, R. S., who was sitting at the 12:00 position, was directing the acapella singing and said, “Let's all sing Silver Bells! We'll sing it 6 times.” David was at the 6:00 position. So David and Michael helped me back up and we all held hands and walked in a circular, clockwise direction. (Time going forward) We sang, “Silver bells, Silver Bells, it's Christmas time in the city...” (Symbolizing the time of the Man-child's birth) I became tired and had to go sit down, and I thought, “Christmas time??” Then there was a couch behind the kitchenette in a little room and David was sitting wearing a blue shirt (representing heavenly) and blue socks and he had a baby diaper on. (The birthing of the David Man-child. The anointing could come shortly after, since the Man-child grows up very quickly). Then I woke up. I asked for a general text that covers this dream, and my finger was on Psalm 50:11, “I know all the birds of the mountains” (1-23) 1 A Psalm of Asaph. The Mighty One, God, Jehovah, hath spoken, And called the earth from the rising of the sun unto the going down thereof. 2 Out of Zion, the perfection of beauty, God hath shined forth. 3 Our God cometh, and doth not keep silence (The visitation of the Lord in the Man-child): A fire devoureth before him, And it is very tempestuous round about him. 4 He calleth to the heavens above, And to the earth, that he may judge his people: 5 Gather my saints together unto me, Those that have made a covenant with me by sacrifice. 6 And the heavens shall declare his righteousness; For God is judge himself. [Selah] 7 Hear, O my people, and I will speak; O Israel, and I will testify unto thee: I am God, even thy God. 8 I will not reprove thee for thy sacrifices; And thy burnt-offerings are continually before me. 9 I will take no bullock out of thy house, Nor he-goats out of thy folds. 10 For every beast of the forest is mine, And the cattle upon a thousand hills. 11 I know all the birds of the mountains; And the wild beasts of the field are mine. 12 If I were hungry, I would not tell thee; For the world is mine, and the fulness thereof. 13 Will I eat the flesh of bulls, Or drink the blood of goats? 14 Offer unto God the sacrifice of thanksgiving; And pay thy vows unto the Most High; 15 And call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me. 16 But unto the wicked God saith, What hast thou to do to declare my statutes, And that thou hast taken my covenant in thy mouth, (We have received this text for the faction) 17 Seeing thou hatest instruction, And castest my words behind thee? 18 When thou sawest a thief, thou consentedst with him, And hast been partaker with adulterers. 19 Thou givest thy mouth to evil, And thy tongue frameth deceit. 20 Thou sittest and speakest against thy brother; Thou slanderest thine own mother's son. 21 These things hast thou done, and I kept silence; Thou thoughtest that I was altogether such a one as thyself: But I will reprove thee, and set them in order before thine eyes. 22 Now consider this, ye that forget God, Lest I tear you in pieces, and there be none to deliver: 23 Whoso offereth the sacrifice of thanksgiving glorifieth me; And to him that ordereth his way aright will I show the salvation of God.   Remnant of Faction Returns  Anna Stewart - 12/07/18 (David's notes in Red) I dreamed we arrived at the Shaw's for a Wednesday Bible study and a factious leader had returned and was sitting in his old place against the front wall. Brandy was sitting next to him because Michael had left Brandy to share in the bible study because neither he nor David could make it yet. I had the sense that David knew the factious leader had returned, but I felt very uncomfortable that David and Michael were not there. He was thinner in the dream (less flesh) and wearing dark blue (heavenly, yet still in darkness?) and at one point showed his new guitar to someone. More and more people from our local body kept coming in, even those who normally cannot be there, until every person was there. The house changed at some point with two very large rooms to the back added on (Incoming brethren joining us from other places) and the main room where we were become an upper story (Symbolizing the people from the Upper room receiving the outpouring? Original foundation of people on higher level of leadership) with a sliding glass door opening onto a deck on each side of the house. David and Michael finally showed up and David had told the factious leader he couldn't be in there with us. (In Eve's dream, he also did not come into the assembly but was in an outer room. We believed this was a sign that he would come back, but not be in the Bride or be trusted yet because of falling away into faction.) The factious leader was outside on the deck, sometimes on his knees and forearms, sometimes sitting cross-legged. Everyone inside ignored his presence. Every once in a while, he would tap on the glass as if asking for some compassion from someone to let him in. Several times I saw him sitting out there with a pile of quarters on his knee and each time they were either all heads or all tails. I was wondering if he was asking the Lord questions. Things inside went on as normal, some people had brought food, others were eating a little bit and fellowshipping. David was in the back room working hard and I knew he was very busy and tired. At some point I felt led to look up my niece's name, Natasha, who has come to live here, and found in this dream that it meant something along the line of “to take authority and cast out spirits”. (This may be a sign of timing to begin to cast out the factious demons) In real life Natasha means born on Christmas day; resurrection. [In Eve's dream, this man came back with others when we were singing “Silver Bells, It's Christmas time in the city”. The Man-child is coming to the Bride, Jerusalem.] I felt it was from the Lord concerning this man [and likely a body of people he represents] and that I needed to tell David but I was afraid of getting out of place and doing something I shouldn't. I decided to find David and asked if he had a minute. He looked tired and said, “Not really. I have two seconds.” As quickly as I could, I told him what I felt the Lord told me, “to take authority and cast out spirits”. The scene changed and it was getting late and people began leaving for home until there were just a few of us left. Mostly the morning prayer meeting people remained: Eve, Matthew and me, and a few others. Everyone was sitting down, and things were pretty quiet. I realized that I wasn't doing what I should've been doing all along, and got down on my knees and began to intercede for the factious leader who was still outside. (Amen, it is a good time to pray restoration to a remnant of the faction) Then the dream ended.   The Last Holiday, Christmas  Sandy Shaw - 12/03/18 (David's notes in Red)  In this dream was like a scene from the movie, The Last Holiday (https://en.wikipedia.org/wiki/Last_Holiday_(2006_film). A man was sitting on the very edge of a building's top with a bottle of alcohol, contemplating whether he should jump. The building was old and tall, and like the architecture of the Swiss Alps. It was castle-like. Queen La Tifah walks out and says, “What are you doing here?” He says, “I think I'm going to jump!” She says, “It ain't worth it.” Then she sits down next to him. (The last Holiday is Christmas, symbolizing the time of the Man-child's birth. The Queen here represents the Bride and has a false sentence of death on her, which she later finds out is false. The drunk man committing suicide represents the left-wing, delusional, factious people who are committing spiritual suicide through spiritual drunkenness.)  LL Cool J (Jesus) says, “What are you doing?” She (The Bride) says, “I'm trying to get this guy to back into the hotel.” The guy on the ledge says, “I'm not going!” (Factioned away from the body of Christ built together into a Holy Temple as Ephesians says) LL Cool J says, “Well, you let that fool fall then. And you get back in there!” (I.E., separate yourself from them until they repent. Tit.3:10 A factious man after a first and second admonition refuse; 11 knowing that such a one is perverted, and sinneth, being self-condemned.) LL is reaching for Queen La Tifah. But she is a few inches short and he can't reach her, and I'm standing behind him. I say, “Just grab her.” (I.E., Man-child rescues the Bride from the spiritually drunken faction.)  Then, when I saw that he grabbed her, I got his legs and we fell through the window into the building. (The Bride is rescued from the suicidal faction by Jesus in the Man-child)  As I'm trying to get up, I'm no longer there...I'm in a car, in the back seat. The doors are locked, I can't get out, and I'm in a seatbelt that won't unsnap. A big spider was coming toward me and was going to bite me on the leg. But back in reality, I got shook up because I'm on dialysis. And the nurses are shaking me, one was shaking my leg in the area where the spider was going to bite me. (A warning the Pharmakeia is poison and deadly. Many now know this.) The spider was the size of a golf ball, though oblong, the size of one I saw in our garage. (The Bride is rescued in parallel to the first scene)  I received by faith at random (About the factious in Church and government.) Eze.11:7. (In context, 7-12) 7 Therefore thus saith the Lord Jehovah: Your slain whom ye have laid in the midst of it, they are the flesh, and this city is the caldron; but ye shall be brought forth out of the midst of it. 8 Ye have feared the sword; and I will bring the sword upon you, saith the Lord Jehovah. 9 And I will bring you forth out of the midst thereof, and deliver you into the hands of strangers, and will execute judgments among you. 10 Ye shall fall by the sword; I will judge you in the border of Israel; and ye shall know that I am Jehovah. 11 This city shall not be your caldron, neither shall ye be the flesh in the midst thereof; I will judge you in the border of Israel; 12 and ye shall know that I am Jehovah: for ye have not walked in my statutes, neither have ye executed mine ordinances, but have done after the ordinances of the nations that are round about you. (Judgment on the faction)    Christmas Eve - What is Coming   Winnie Osegueda - 6/8/22 (David's notes in red)  ... I prayed and asked the Lord to show me what was coming and when I fell asleep He gave me the following dream: I dreamt that I was in a very nice suburban area and it was the evening time of Christmas Eve. (Wow Christmas again!  Another confirmation that the baby boy Man-child is coming.) I could see all the houses decorated with colorful Christmas lights throughout this neighborhood on my left. My mother's house was also located on the left side of this suburban neighborhood. (Winnie's mom is being used to represent the apostate church on the left  that all of God's elect are born out of. Many apostates are in idolatry with the world and its traditions of men represented by the celebration of Christmas which is a pagan holiday. There is a connection between the modern day Christmas tree and the ancient symbol for the fertility goddess named Asherah  Jer. 10:1-5 Hear ye the word which Jehovah speaketh unto you, O house of Israel: 2 thus saith Jehovah, Learn not the way of the nations, and be not dismayed at the signs of heaven; for the nations are dismayed at them. 3 For the customs of the peoples are vanity; for one cutteth a tree out of the forest, the work of the hands of the workman with the axe. 4 They deck it with silver and with gold; they fasten it with nails and with hammers, that it move not. 5 They are like a palm-tree, of turned work, and speak not: they must needs be borne, because they cannot go. Be not afraid of them; for they cannot do evil, neither is it in them to do good.) There was a remake of an older movie being made except it wasn't actually a movie; it was really happening. Ecclesiastes 1:9-10 The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun. 10 Is there any thing whereof it may be said, See, this is new? it hath been already of old time, which was before us.   I recognized and remembered this old movie that they were remaking and it was starring Kiefer Sutherland who is an actor who played a great villain in movies in the 80s and 90s, and he was a villain in the movie in this dream as well). (The meaning of the name “Keifer” is a German nick name for someone who was quarrelsome, from an agent of Middle High German kiben, kiven 'to quarrel'. All of the factious are quarrelsome.) They brought in a new "actor" for the remake of this movie who looked just like a younger, rounder-faced version of Kiefer Sutherland. His haircut was like the one Kiefer Sutherland had in the movie "The Lost Boys," a film in which he played a vampire. ("The life of the flesh is in the blood." The spiritual vampires of the apostate churches who are “lost” children who “bite and devour” and suck the life out of people with their contentious and slanderous ways.) Because I had already seen and knew this movie very well, I knew that this Kiefer Sutherland look-alike had a plan to enter into each suburban home in this neighborhood and kill every family. I could see him lurking in the shadows of his brick house spying on the neighborhood through his window on the top floor. (Their leaders are stalkers and “peeping Tom's”.) These families were not suspicious, as he made himself appear to be trustworthy and friendly…  (Rom 16:17-18  Now I beseech you, brethren, mark them that are causing the divisions and occasions of stumbling, contrary to the doctrine which ye learned: and turn away from them.  18  For they that are such serve not our Lord Christ, but their own belly; and by their smooth and fair speech they beguile the hearts of the innocent. Remember, they are actors.) I was now inside my mother's home... and this new "actor" was there as well. He handed my mother a box of Marlboro Red cigarettes and she accepted them. (She actually smoked these in real life when I was much younger.)  As soon as this actor walked off, I said "NO! NO! Why did you accept them?! Now you're marked!" and she said, "I like Marlboro Reds, so if he gives me Marlboro Reds, I'm going to take them.” (The cigarettes represent receiving bad and false spirits.) (Breath and spirit are the same word in scripture and taking in smoke represents taking in an unclean spirit. If you receive slander from a factious person, you will receive their same spirits.)  She seemed to be very bothered by my objections to her receiving these cigarettes, but I knew how this movie was going to play out, so I was desperately trying to warn her to no avail. (Many in apostasy aren't heeding our warnings currently. They will have to experience judgment before they turn back to righteousness, and still, many won't repent of their wickedness and they will be killed spiritually with an eternal death.) At this point, I knew that this actor was going to come back and kill her because she was marked, and that I had to go. (The mark of the beast) I couldn't stay with her there, or I would be killed as well, as much as it pained me to know what was going to happen. I didn't understand why no one else could see what was happening here. Since this movie was a remake of an old film, it should have been obvious what was going on, but it wasn't to them. (I know people who have seen this happen to others fall into the trap because of disobedience.  John 12:37-40  But though he had done so many signs before them, yet they believed not on him: 38 that the word of Isaiah the prophet might be fulfilled, which he spake, Lord, who hath believed our report? And to whom hath the arm of the Lord been revealed? 39 For this cause they could not believe, for that Isaiah said again, 40 He hath blinded their eyes, and he hardened their heart; Lest they should see with their eyes, and perceive with their heart, And should turn, And I should heal them.) I left this suburban area to find an escape and I entered into the city. I stopped by a clothing store that I used to go to when I was younger. (We should not shrink back represented by visiting the younger clothing store. Heb. 10:39 But we are not of them that shrink back unto perdition; but of them that have faith unto the saving of the soul.)  I recognized one of the women that worked there in the dream, but not in real life. She was an overweight black lady with a fake ponytail. (This represents people who are walking in darkness; who feed the flesh.) She met me outside with a hug and said "Merry Christmas!" I said Merry Christmas as well ... (I don't personally celebrate Christmas, but I believe the Lord is just using this as a parable.) (A parable of judgment on the apostates at the time of the Man-child's birth.)   I noticed that I had a large overweight, gray, striped cat with me and it walked into the store. The cat wanted to stay behind and I agreed that it was best, because I could not escape what was happening with this cat tagging along. (The fat cat represents an abundance of flesh, self will and rebellion. Grey symbolizes lukewarm people, not white or black. These type people will not escape the faction demons because they must be separated from the Bride and ultimately the body itself.) I thought about the verse Hebrews 12:1-2  Therefore let us also, seeing we are compassed about with so great a cloud of witnesses, lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 2 looking unto Jesus the author and perfecter of our faith, who for the joy that was set before him endured the cross, despising shame, and hath sat down at the right hand of the throne of God.) (We must leave the weight of our rebellious sin nature behind, represented by the fat, grey cat, if we want to escape the judgment of faction that is coming.) The lady in the store agreed that the cat could remain there in the store, but again, I was sad because I knew what was coming and that they would not be safe if they did not escape. This "actor" would come and kill them too, including the cat. (Psa 37:38 As for transgressors, (or the “rebellious”) they shall be destroyed together; The end of the wicked shall be cut off. And   2Pe 2:12  But these, as creatures without reason, born mere animals to be taken and destroyed, railing in matters whereof they are ignorant, shall in their destroying surely be destroyed.) I left the store and continued up a flight of stairs to leave this area as well, and then I woke up. The dream felt so real that when I woke up I felt like this was still happening, and I was trying to figure out what movie this was that they were trying to remake. (The people who don't learn from His-story are doomed to repeat it.) I asked the Lord for a verse by faith at random and received: Joel 2:19 (15-20 in context)  Blow the trumpet in Zion, sanctify a fast, call a solemn assembly; 16 gather the people, sanctify the assembly, assemble the old men, gather the children, and those that suck the breasts; let the bridegroom go forth from his chamber, and the bride out of her closet. (Notice: At the time of the attempted attack on the Bride she and the Man-child will be revealed and delivered.)  17 Let the priests, the ministers of the Lord, weep between the porch and the altar, and let them say, Spare thy people, O Lord, and give not thy heritage to reproach, that the nations should rule over them: wherefore should they say among the peoples, Where is their God? 18 Then was the Lord jealous for his land, and had pity on his people. 19 And the Lord answered and said unto his people, Behold, I will send you grain, and new wine, and oil, and ye shall be satisfied therewith; and I will no more make you a reproach among the nations; 20 but I will remove far off from you the northern army, and will drive it into a land barren and desolate, its forepart into the eastern sea, and its hinder part into the western sea; and its stench shall come up, and its ill savor shall come up, because it hath done great things. (The northern army is like Pharoah's army at the Red Sea. It is the end of the persecutors and the beginning of the wilderness tribulation.)

Send us a textA once-in-seven-years holiday release becomes the centerpiece of our Christmas bottle breakdown, with aromas of baked bread, eggnog, and allspice leading to a cacao-tinged, long finish. We share distillery stories, explain our rating system, and end with gratitude for six seasons of community.• Middle West Spirits sponsor intro and grain-to-glass ethos• Giveaway hiccup and winner announcement• Closing the 12 Days of Christmas challenge• Old Louisville Whiskey Company visit tips and shoutouts• Very Old Saint Nick Christmas Dream context and pour• Nose notes of allspice, nutmeg, clove, baked apple• Body and mouthfeel: viscous, warm, fireplace-ready• Taste profile: bread pudding, vanilla, cherry, balanced spice• Finish: cacao, tart apple, medium hug, long fade• Transparent scoring and the rare butt up up bonus• Season milestones, platforms, and community thanksMake sure you check out the podcast on the website. Plus, also check out our store. There's T-shirts, Glencairns, and bourbon balls available for sale. Whether you watch or listen to us, make sure that you leave good feedback and good reviews. Everybody out there, go to Apple and leave a five-star review. Get our 4.1 up to like a 4.7.A seven-year wait is a big promise for any whiskey. We open Very Old Saint Nick Christmas Dream to see if the bottle delivers on the hype—and the first inhale already feels like a holiday kitchen. Think allspice, nutmeg, clove, and an eggnog whisper over warm, baked bread. From there, we walk through our full bottle breakdown—nose, body, taste, and finish—while sharing the road stories and tasting room moments that shaped how we understood this pour.We set the stage with a quick toast to craft: Middle West Spirits' grain-to-glass philosophy and Old Louisville Whiskey Company's hospitality. Then we get into the glass. The body is rich and steady, legs thick and slow, the hug right in the pocket for a winter night. On the palate, the whiskey shifts into bread pudding with vanilla and cherry, then leans into a disciplined spice stack where allspice ties everything together. Even folks who usually avoid “spice-forward” profiles found the balance compelling. The finish runs long with a grown-up cacao note and a tart apple pop before the warmth fades—structured, reflective, and perfect for lingering conversation.Along the way, you'll hear why we use a transparent rating system, how a rare “butt up up” bonus is earned, and what it takes for a seasonal release to feel honest rather than gimmicky. We also celebrate community—six years of shows, the friendships formed over shared pours, and the way a good bottle can turn a night into a memory. If you're hunting a holiday centerpiece or curious about how to evaluate special releases, this one's for you.If you enjoyed this, follow the show, share it with a whiskey friend, and drop a five-star review on Apple. Tell us your favorite seasonal pour and what you're opening next—let's keep the holiday cheer flowing.voice over Whiskey Thief Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

Mistakes To Miracles | Christian Malayalam Devotional Message | Morning Glory - 1797 | Br. Damien Antony

Some memories don't fade, they echo. A word, a glance, a moment that keeps the body on alert long after it's passed. Your brain remembers the pain, and your chemistry follows.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how holding on to anger, guilt, or resentment, keeps your nervous system locked in defense mode. Neuroscience shows that unforgiveness isn't just emotional; it's chemical. And Eastern philosophy has been teaching this for thousands of years: peace is not a mood, it's a biological state.You'll discover:

Is the veil between life and the afterlife finally breaking down? What could that mean for the way we live our lives? In this jaw-dropping episode of Mayim Bialik's Breakdown, Dr. Raymond A. Moody Jr., MD, PhD—the world's leading authority on Near Death Experiences and author of the groundbreaking bestseller Life After Life—reveals the most mind-blowing NDE he has ever encountered in his 50 years of pioneering research. For decades, Dr. Moody watched NDEs go from “fringe pseudoscience” to a serious, respected field of study. In this episode, he explains exactly what changed, why he believes NDEs represent the crumbling veil between our current reality and the afterlife, and why believing these accounts has nothing to do with religion, and everything to do with evidence. Dr. Moody also breaks down: - His astonishing Psychomanteum Research, reviving the ancient ritual of mirror gazing to communicate with deceased loved ones - Why he feels “forced” to believe in an afterlife - His powerful message to hardcore skeptics - Why NDEs may be humanity's first measurable bridge to another dimension - The stunning phenomenon of Shared Death Experiences (including his own personal encounter!) - Why SDEs may offer irrefutable proof of the validity of NDEs - The spiritual exercise he uses to help skeptics open to afterlife evidence - Why we're on the verge of a breakthrough in the rational investigation of life after death - How skeptics & parapsychologists may actually be more aligned than they think Mayim and Jonathan also unpack the different categories of NDEs, why proving the science of the afterlife is so difficult, the eerie phenomenon of multiple people having parallel dreams at the same time, the impact of family constellation work on healing and ancestral patterns, and the profound power of unconscious belief and how it shapes our reality. If you've ever wondered whether consciousness survives death…this episode of MBB will challenge everything you think you know! Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Go to shopremi.com/BREAK and use code BREAK at checkout for 50% off. Learn more about Dr. Raymond Moody at https://www.lifeafterlife.com/ Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

*Case begins at 3:00 A chilling confession, secret affairs, a scrutinized timeline, and forensic red flags transformed what once looked like an accidental death into a calculated murder. And where is Nick Hacheney now? Hold onto your chaps, it's time for part two! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An unfiltered, unscripted, and unhinged discussion on the murder of Dawn Hacheney. The conversation we used to have after we hit stop. Instead, we keep recording. Listen at your own risk! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Patrick kicks off the episode with sharp memories of environmental predictions gone sideways, then pivots to old-school hairspray panic and Sunday donut rituals. Quirky moments tumble into thoughtful answers about confirmation names, staying until the end of Mass, and what to do if disaster strikes mid-liturgy. Nostalgia, candid stories, and odd donut debates pop up alongside serious questions about yoga in Catholic schools and how angels fit into the big picture. Audio: Every single alarmist prediction has not happened https://x.com/wideawake_media/status/1986011774265508297?s=46&t=m_l2itwnFvka2DG8_72nHQ (00:20) Ryan (email) - Would it be unusual to adopt St Francis De Sales’ first name after my confirmation and choose to be called "Francis" instead of "Ryan"? (03:11) Jennifer (email) - More and more we see people leaving right after communion at the Sunday morning masses. Regardless of their reason, how do we explain to them in a loving way that they shouldn’t be leaving mass at this point? (11:06) Lucy - My husband would walk with our kids to the donut shop. The Kids got special permission to put a donut in his coffin after he died. (20:48) Steve (email) - Could you go over how the Sacrifice of the Mass should be completed if a tragic incident occurs during it? (23:53) Susan (email) – What should I do about my kid’s school using yoga videos for stretching? Connor (email) – Why did God create bad angels? (36:06) Maria - When the Holy Eucharist is consecrated, and there are leftover hosts, are those still the Body and Blood of Christ? (48:34) Originally aired on 11/11/25

What if healing didn't have to be solitary?What if family — messy, imperfect, deeply conditioned family — could actually be part of the medicine? In this episode of Why Isn't Everyone Doing This?, I sit down with Lauren Tauss, psychedelic facilitator, teacher, and one of the clearest communicators I know in this space. Lauren has a rare ability to bring humor, rigor, compassion, and responsibility into conversations that are often either sensationalized or sanitized. We talk about why “life itself is psychedelic,” how healing is inherently relational, and what becomes possible when we stop treating transformation as something that happens in isolation. Lauren shares her own deeply personal journey — from anorexia and control to surrender, embodiment, and trust — and how psychedelic-assisted therapy helped rewire her relationship with her body, her family, and life itself. This conversation isn't about glorifying substances or breaking taboos for shock value. It's about maturity. Integration. And learning how to say hello to yourself — instead of checking out. If you've ever been curious, cautious, skeptical, or quietly fascinated by psychedelic healing… this episode will meet you with intelligence and heart. In this episode, we explore: • Why Lauren says “life is the biggest psychedelic” • The difference between using medicine to say hello vs. goodbye • How relational healing changes family systems • Why shame, addiction, and “drug” culture need a language upgrade • The connection between meditation, surrender, and psychedelic work • Healing body image, control, and fear at the root• What integration actually means (and why it matters more than the experience) Key Moments: 00:00:00 — Why isn't everyone tripping with their family? 00:03:35 — “Life is the ceremony”: redefining what psychedelic really means 00:06:26 — Hello vs. goodbye: the two reasons people partner with substances 00:07:47 — Compassion over judgment in addiction and numbing 00:09:15 — Lauren's first ayahuasca experience and healing anorexia 00:12:27 — “It's time to retire your extra-small life” 00:14:41 — Body as gift: remembering the blessing of being alive 00:15:49 — Why meditation is surrender school (and prepares you for life) Where This Work Continues If this conversation stirred something in you, especially around integration, relationship, or embodiment, you may feel drawn to Level 3. Level 3 is where we focus on building the inner stability, nervous system resilience, and daily practices that allow deep experiences (psychedelic or otherwise) to actually change how you live. Learn more about Level 3 here:

All riders have bodies and some have Complex bodies. Our guest Stephanie shares her story of riding with Cerebral Palsy and how working with her body instead of against it she is able to meet her riding goals. We talk about different tack options as well as how having a positive outlook makes all the difference in the world! This month's rider's tip and homework tackles crookedness and leaning on the horse's back. Let Solange help you tackle your “bad foot” once and for all! Listen in....Horses in the Morning Stable Riding with Solange Episode 3846:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Stephanie C.Time Stamps:01:00 - Intro to topic08:14 - Stephanie 31:15 - Joy and Judgement32:29 - Rider Tip

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you've been popping Advil lately like it's M&M's just to get through the day, you are not alone!  According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women (no surprise there!) In today's episode, I'm peeling back the curtain on how perimenopause and menopause can accelerate inflammation in our bodies–plus, the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their hormones and ease pain naturally. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why do my joints hurt more in perimenopause or menopause? ✅ Can a hormone imbalance cause joint pain and body aches? ✅ Why am I suddenly stiff and sore even when I haven't worked out? ✅ Why does my body hurt even though my labs are “normal”? ✅ What's the connection between cortisol, inflammation, and chronic pain? ✅ Can low estrogen cause joint pain or arthritis symptoms? ✅ Why does pain flare when I'm stressed, tired, or not sleeping well? If you're 1 in 5 of all women suffering from chronic pain, this episode is for you! — EPISODES MENTIONED: EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389 EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

All riders have bodies and some have Complex bodies. Our guest Stephanie shares her story of riding with Cerebral Palsy and how working with her body instead of against it she is able to meet her riding goals. We talk about different tack options as well as how having a positive outlook makes all the difference in the world! This month's rider's tip and homework tackles crookedness and leaning on the horse's back. Let Solange help you tackle your “bad foot” once and for all! Listen in....Horses in the Morning Stable Riding with Solange Episode 3846:Host: Solange of Stable RidingSponsor: Stable RidingGuest: Stephanie C.Time Stamps:01:00 - Intro to topic08:14 - Stephanie 31:15 - Joy and Judgement32:29 - Rider Tip

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee! Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today.   We talk about: -eating disorder recovery, -divorce, -motherhood and how it reshaped her, -and the work she does to help other mompreneurs and birth workers completely shift their lives.   Lisa's experience required letting go of control and stepping into confidence, even when the world was telling her the opposite. We talk practically about how this looks in her day-to-day and the constant mindset work that comes with it. The pain and growth through Lisa's transformation is what has allowed her to build a business and live a life that reflects complete authenticity today.   If you need a dose of encouragement or relatability, I highly recommend tuning into this inspiring episode!

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Key TakeawaysEveryone can be an investigator: Observing subtle changes in behavior, sleep, decision-making, or life management can reveal early signs of behavioral health needs.Integration matters: Combining behavioral and physical health care improves outcomes, prevents avoidable hospital visits, and reduces overall healthcare costs.Impact beyond the patient: Supporting behavioral health has ripple effects on families, caregivers, and communities, improving overall system well-being.Life transitions are critical points: Changes in living situations, cognitive decline, or significant life events are opportunities for early intervention.Collaboration is key: Cognitive behavioral specialists, nurses, primary care providers, and facility staff must work together to ensure timely and effective care.Innovation brings hope: Emerging research, new care models, and broader conversations about mental health as part of overall wellness are reshaping healthcare for the better. www.YourHealth.Org

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn't just about doing more—it's about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose. Faith isn't just what I claim—it's what I practice every day.CHAPTERS:00:00 Introduction02:25 The Impact of Books and Personal Growth07:42 The Journey to Law and Mental Collapse12:55 Spiritual Habits and Life Changes23:40 Identity and Vocation34:56 The Gospel's Core Message38:30 Identifying and Overcoming False Idols43:02 The Role of the Body in Spirituality48:01 The Call to Serve Others55:20 The Journey of Intentional Fatherhood01:06:55 The Dual Nature of Strength01:13:04 The Role of Sabbath in Modern Life01:31:26 The Cornerstone of a Good Life01:36:47 Final Thoughts and ReflectionsJUSTIN WHITMEL EARLEYWebsite: https://www.justinwhitmelearley.com/Socials: @justinwhitmelearleyBooks: https://www.amazon.com/stores/Justin-Whitmel-Earley/author/B07P62QFW5?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=69ad8248-6298-4780-a33b-c900a2adfa62ORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Sometimes it's not the story that returns, but the sensation. This episode explores why the body holds onto certain experiences from young adulthood and how nervous system awareness can help you process them with more ease and compassion.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode is for the woman who has been showing up, sweating through boot camps and circuit-style classes, but not really seeing the muscle definition or body composition changes she hoped for. If you have ever wondered why you feel fitter and more exhausted, yet your progress photos look the same, this conversation will bring a lot of clarity. Group workouts can be amazing for community, accountability, and conditioning, but they are not always built to truly change the shape of your body. If you are craving structure, strength, and visible progress, you need something a little more intentional than random circuits and constantly changing workouts. In this episode, we unpack the difference between exercising and training, how to know what your current routine is actually doing for you, and simple ways to pair the classes you love with a strength plan that finally helps you build the body you want. Here's what you will learn: • The difference between exercising for health and training for body composition • Why variety and intensity alone do not create muscle growth • The three key ingredients your body needs weekly: volume, frequency, and load • How most boot camp and circuit classes fall short for strength and muscle goals • Why recovery, stress, and fueling make or break your progress This episode is your reminder that you are not unmotivated or broken. You may just need a clearer training signal, a bit more structure, and a plan that supports the goals you actually have for your body. If you loved this episode, you may also enjoy: What Soreness Really Says About Your Workouts https://www.juliealedbetter.com/embrace-your-real/what-soreness-really-says-about-your-workouts If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com