Podcasts about Body

On tonight's show: Ella Fitzgerald, Summertime Benny Goodman, Stompin' At The Savoy Count Basie and His Orchestra, Oh, Lady Be Good Earl Hines, Lightly and Politely Joe Sullivan, I Can't Give You Anything But Love Tal Farlow, Cherokee Claude Williamson Trio, Round Midnight Earl Bostic, East of the Sun Paul Desmond, Body and Soul Toots Thielemans, Flirt Hank Mobley, Soft Impressions McCoy Tyner, Days of Wine and Roses Al Jarreau, So Long Girl Lew Tabackin, Yesterdays Houston Person, Put It Right There

Today, this is what's important: The Cruise, quiche, macronutrients, parents, pick up lines, parties, & more. Come see us LIVE on November 20th in Las Vegas! Tickets on sale now! Click here for more information about the This Is Important Cruise Feb 22nd-26th!See omnystudio.com/listener for privacy information.

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- You can find my whole hysterectomy journey on my podcast, part 1 is linked here- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay - Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI'm so excited to share this interview with the amazing Felecia Romero. In this conversation, we dive deep into self-love, manifestation, building powerful female friendships, and how fitness and health are the foundation for tuning into your intuition. Felecia and I open up about our personal journeys, from overcoming challenges and loneliness to cultivating meaningful connections and thriving in both body and spirit. We also talk about healing, movement, and how embracing abundance in every area of life is truly our birthright.You'll hear us explore topics like navigating negativity, the power of daily habits, and why community and true friendships are the greatest form of wealth. We also touch on sound healing, sacred geometry, recovery after major life events, and the importance of honoring your soul. This episode is packed with inspiration, practical tools, and heartfelt wisdom that will help you step into your highest self and manifest the life you're meant to live.IN THIS EPISODE:(0:00) Introduction to my personal journey of transformation(3:46) Embrace Abundance and unlock your true potential(6:26) Manifesting powerful friendships and soulful connections(14:07) The power of fitness and nutrition for intuition and healing(16:23) Healing and recovery insights for mind, body, and spirit(23:27) Ancient healing modalities and sound frequency wisdom(24:53) Closing reflections and a look at upcoming episodes

Can your soul step outside your body and journey into realms beyond this world? In this episode of The Paranormal 60, Dave Schrader is joined by Marilynn Hughes, founder of The Out-of-Body Travel Foundation.Since 1987, Marilynn has experienced and documented thousands of out-of-body journeys and mystical encounters, authoring over 140 books and speaking worldwide on the subject.From her first profound OBE at age nine to decades of spiritual exploration, Marilynn reveals the mechanics of astral travel, what awaits us beyond the physical, and why these experiences matter to every seeker of truth.If you've ever wondered about near-death experiences, astral projection, or whether consciousness can transcend time and space, this conversation will open doors you never imagined existed.Visit Marilyn for her books, documentaries and more: www.OutOfBody.orgOut of Body: The Experience - Paranormal 60PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOWLEAN - Save 25% on Everything Sitewide by using code Laborday25 at check out www.BrickHouseNutrition.comFactor Meals - Get 50% off your first order & Free Shipping at ⁠⁠www.FactorMeals.com/p6050off⁠⁠ & use code: P6050off at checkoutMint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to ⁠⁠www.MintMobile.com/P60⁠⁠Shadow Zine - ⁠⁠https://shadowzine.com/⁠⁠Love & Lotus Tarot -  ⁠⁠http://lovelotustarot.com/⁠⁠PLEASE RATE & REVIEW THE PARANORMAL 60 PODCAST WHEREVER YOU LISTEN!#AstralProjection #OutOfBodyExperience #AstralTravel #ParanormalPodcast #TheParanormal60 #DaveSchrader #SpiritualAwakening #Mysticism #LucidDreaming #NearDeathExperience #Consciousness #Paranormal Learn more about your ad choices. Visit megaphone.fm/adchoices

Murder monsters are woke now Approachability: 6/10 (Schlocky and gory (on a Garbage Pail Kids level), and surprisingly sweet) Content Warnings: Strobe effect; Body horror; Medical torture; Blood/gore; Jump scares Next Week's Film RandomHorror9 T-Shirts Hosts: Jeffrey Cranor & Cecil Baldwin (Find more of our work on Welcome to Night Vale) Logo: David Baldwin Random Horror 9 Patreon YouTube, Bluesky, Letterboxd, & Instagram: @RandomHorror9 We are part of Night Vale Presents Learn more about your ad choices. Visit megaphone.fm/adchoices

A vital question in today's society.The Bible is the only book which not only asks the question, but also provides a satisfying answer to it!Support the show

More Gen Z and Millennials attend Church than any other generation. A mass return to Church after the murder of Charlie Kirk. (2:55) Timmerie takes a deep dive into the Biblical roles of spouses. Charlie Kirk’s wife Erika discusses their marriage. (21:21) Our Lady of Sorrows – why mother most sorrowful? The 7 sorrows of Mary. (40:22) Resources mentioned : 7 Sorrows of Mary The prophecy of Simeon. (St. Luke 2:34-35) The flight into Egypt. (St. Matthew 2:13-14) The loss of the Child Jesus in the temple. (St. Luke 2: 43-45) The meeting of Jesus and Mary on the Way of the Cross. The Crucifixion. The taking down of the Body of Jesus from the Cross. The burial of Jesus.

Welcome to the first week of the Gospel Spice Podcast's series, "Identity in the Battle," where we embark on a journey through the book of Ephesians. In this lesson, we'll dive into the heart of Ephesians chapter 1, focusing on what it means to have our identity rooted "in Christ." As we walk through Ephesians, we're encouraged to "taste and see that the Lord is good"—embracing the variety and richness that God offers. Overview of Ephesians Paul wrote the letter to the Ephesians while in prison around AD 60–62. The key purpose of this letter is to urge believers to walk as fruitful followers of Christ, serving in unity and love, particularly in challenging times. Paul's guidance in Ephesians is deeply relevant to our own spiritual journeys today. The book can be split into three main parts: Chapters 1–3: Who we are in Christ (our identity). Chapters 4–5: How to walk out our calling (practical Christian living). Chapter 6: How to face spiritual battles with the armor of God. Identity: In Christ, Adoption, and the Holy Spirit Paul uses the expression “in Christ” (or similar) ten times in the first fourteen verses of Ephesians. This repetition emphasizes that our identity is rooted not in our achievements, background, family, or appearance—but solely in who Jesus says we are. What matters is God's perspective of us, not the world or even those closest to us. Stephanie highlights that understanding our identity is a lifelong process, with four main steps: Discovery: Learn who God is, what He's done, who He says you are, and what He calls you to do. Acceptance: Move from mere head knowledge to heart-level acceptance. Truly taste and see that God is good. Transformation: Let your understanding of God begin to change you from the inside out—your thoughts, your self-image, and your relationships. Daily Living: Live in your new identity daily, relying on the Holy Spirit and the Christian community for support. Adoption into God's Family Paul employs the metaphor of adoption—a process which, in both Roman law and today, requires moving from one family to another, with full legal recognition and new rights. As Christians, we were once “children of wrath,” but God chose to bring us into His family, giving us full rights as His sons and daughters. This legal and spiritual transformation means that our old “family” (the world and sin) no longer defines us, and we now receive an eternal inheritance with Christ. The Holy Spirit: Our Seal and Guarantee Paul says we are “sealed by the Holy Spirit,” who is the guarantee of our inheritance. This sealing means we belong to God forever, and the Spirit empowers us to live out our new identity and purpose. Application and Encouragement As new members of God's family, we are called to let go of old habits and embrace the rights, intimacy, and inheritance God offers us in Christ. This transformation is possible because of the ongoing work of the Holy Spirit, who assures us that we are deeply loved, accepted, and called. Take time this week to reflect on these truths. Discover, accept, and step into your identity in Christ—chosen, adopted, and sealed for a purpose far greater than you ever imagined. Discussion Questions: What does it mean to you to be “in Christ”? How does understanding spiritual adoption change how you see yourself? In what ways do you need to daily embrace your new identity and release your old one? Join the Gospel Spice community for resources, Bible studies, and deeper fellowship as you walk out your true identity in Christ! ----- IDENTITY IN THE BATTLE WORKBOOK ------ You have the option to go beyond listening to this series, and to participate actively. This exclusive Gospel Spice Ministries resource is available at gospelspice.com/identity . You will receive a downloadable, printable workbook containing listening guide for each of the 6 episodes in this series, space for note taking, and discussion questions if you want to do this study with a friend! What better way to enjoy a cup of coffee with a friend this season, than to discuss your identity in the battle together? So, grab a friend or family member, or someone to mentor or be mentored by, and signup together.  Every week, Stephanie shares truth from Scripture and invites you to dig deeper in your faith to delight in the glory of God. PLAY IT FORWARD by SHARING the link with friends and family PAY IT FORWARD by supporting us financially PRAY IT FORWARD by praying for us and those you share it with! Find out more at gospelspice.com Do you enjoy Gospel Spice? Then let's deepen our relationship! There are 4 very simple ways to do that, and it would truly mean the world to us.  1- If you've enjoyed this episode, you will love receiving our newsletter. It contains value-packed free gifts and rich content each month. It's at gospelspice.com/signup. There is always something new and exciting happening around here, and I don't want you to miss out! Sign up at Gospelspice.com/signup 2- Did you know Gospel Spice has a YouTube Channel? There's exclusive content there too. So, join Gospel Spice on YouTube! It's at https://www.youtube.com/gospelspice 3- Also please give us a star rating and a comment on your podcast listening app. Your reviews actually really do make a difference to help others discover and experience Gospel Spice. You would be surprised how helpful these are! So please leave a star rating and a review of a sentence or two. Thank you! 4- As always, we are praying for you! You can confidentially email us your prayer requests and praise items at the email address contact@gospelspice.com. It is our privilege to pray for you! So, would you please invest 3 to 5 minutes of your time, maybe even right now, to do one (or more!) of the following suggestions: 1-      signup on our website for our newsletter to receive gifts you're going to love - at Gospelspice.com/signup 2-      find us on YouTube, and see what content we've put together to help you grow closer to Jesus - at https://www.youtube.com/gospelspice 3-      rate Gospel Spice on your listening app – it's one of the easiest ways to share the gospel! 4-      and finally, tell us how we can pray for you! Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Bonjour! Gospel Spice exists to inspire our generation to delight in God. We do this through the podcast, online Bible studies, leadership trainings, and more. We want to serve Christ-followers who seek to live a life spiced with the gospel. We want to love God, because He first loved us. We want to experience the fullness of life with Him—and not be content with stale, boring, leftover faith. Jesus tells us that the most important thing is to love the Lord our God, so we take Him seriously. He adds that we are to love our neighbor as ourselves. Now, there are many ways to do that, but I have always personally felt deep compassion for victims of human trafficking – it is modern day slavery, and it revolts the heart of God. And so, they are our particular neighbors here at Gospel Spice. We want to play our part in raising awareness and then financially supporting those who fight this great evil.   Now we would love to invite you to join the team in one of three ways: 1, pray Gospel Spice forward – pray for our guests, our listeners and participants, and for us too! 2, play Gospel Spice forward by telling your friends about us, and by please leaving positive reviews and comments on your podcast listening app; and 3rd, PAY GospelSpice forward. Less than 1% of our listeners are supporting us financially. We need your help! Please pay Gospel Spice forward today. It can be a one-time donation, or a monthly one, for the amount of your choice. Your donation is fully tax-deductible in the US. Plus, once we cover our costs, a significant portion of your donation will be given back to Christian organizations that fight human trafficking, and that we vet thoroughly. So, you can know that every dime you give is used for the Kingdom of God. Every little bit helps. So, be part of the spice of the gospel by becoming a financial partner today! You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

Heather speaks into the aftermath of last week’s tragic events to address how these unsettling times can actually serve as a wake-up call for Christian women struggling with body image and comparison. Instead of focusing on the headlines, Heather invites listeners to examine what we’re really battling daily. She explores the big idea that our struggle isn’t with the scale, the mirror, or even other women—it’s a spiritual battle, not “against flesh and blood,” as Ephesians 6:12 says. Heather shares a relatable story about getting a speeding ticket (and her less-than-humble reaction!) as an illustration of the subtle ways pride and self-focus sneak in, keeping us distracted from what God is calling us to. Here are some references & main themes: The assassination of Charlie Kirk: Not the main focus of the episode, but this tragic event is used as context for discussing spiritual wake-up calls and living boldly for Jesus. Us vs. them mentality: How cultural polarization and volatility can lead to numbness or withdrawal, even from our spiritual callings. Spiritual battle vs. physical struggle: Using Ephesians 6:12, Heather emphasizes we need to recognize the spiritual nature of our struggles—especially with body image, insecurity, and comparison. Armor of God (Ephesians 6): Are you more worried about what you wear or making sure you have the armor of God on? The lie of “my truth” vs. God’s truth: Heather draws from the cultural trend of embracing “my truth” and contrasts it with God’s truth, especially in how we view ourselves and our worth. Pride and self-righteousness: Illustrated through her personal speeding ticket story, reminding us how quickly we default to excusing ourselves and judging others. Encouragement for action: Rather than “doing more” or “trying harder,” Heather invites listeners to actually follow Jesus, not just fit Him into their goals and plans. Overcoming shame and guilt: She warns listeners not to get caught in the enemy’s trap of shame for not being "further along" in their spiritual walk, and instead to run toward Jesus, the light, and real security. Programs and Resources Mentioned: 40-Day Journey: Starts October 1st, with groups beginning October 7th. Details at improvebodyimage.com or directly at: https://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework: Heather’s online course for deeper freedom in the areas discussed in the episode. Coaching and community offerings: Here are links to programs designed to equip women for the real battle. Questions to Reflect On: Which “battle” am I spending most of my time and energy on each day? How does believing my own truth about my body or worth keep me from living in God’s truth? Am I taking Jesus along for my ride, or am I letting Him lead? Final encouragement: Heather calls listeners to reject shame, fight the real battle, and let their light shine for Christ. She challenges us to think about how we will be remembered—not as women obsessed with their image, but as those unafraid to shine the light of Jesus. For more: Listen to this episode for Heather’s personal stories, practical encouragement, and a heartfelt call to step out of comparison and into true freedom. Plus, details on the 40-Day Journey and more great episodes at LifeAudio.com. Loved this episode? Share, subscribe, and leave a review—or join a journey to grow deeper in faith and freedom! The Compared to Who? Podcast is part of the Life Audio Podcast Network. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Cedric Bertelli shares neuroscience, philosophy, and future predictions that the body makes every day.He shares the KEY

What if your body is a time machine for your emotions? Join us for a conversation with Cedric Bertelli of the Emotional Health Institute. We explore the powerful somatic M-RES methodology and the science of emotional processing.Key Insights

Cedric Bertelli breaks down EmRes and how it functions in any real-life scenario.More about this radically breakthrough treatment in Episode 38: The Body as a Time MachieOR go to: www.cedricbertelli.com#cedricbertelli #EmRes #psychotherapy #interoception

Traditional healing approaches often focus on managing symptoms or returning to who you were before. But what if healing could take you beyond recovery to discovering capacities you never knew you had? What if your patterns of responding to stress  getting stronger over time isn't a sign of failure, but your nervous system following predictable patterns that can be redirected? In this episode, I share excerpts from my book, The Biology of Trauma. I share a section from Chapter 8 on the "Body trauma loop" - explaining how the body holds on to trauma from our past.  More importantly, we discover how the same neuroplasticity that automated these survival patterns can create new ones - through specific neuroscience principles.    Key Topics & Timestamps: [04:31] The Body Trauma Loop: Understanding why incomplete trauma responses compound over time like collecting rocks while hiking [06:56] Danger-Colored Glasses: How neuroception gets programmed to see threats everywhere, even in safety [09:03] Neuroplasticity and Trauma: Why "neurons that fire together, wire together" applies to both harmful and healing patterns [10:56] Book Community Insights: Early readers share experiences with the first three chapters - difficulty putting it down, compelling writing style, and wishing they had this resource decades ago [14:21] Consistency Over Intensity: The key principle for rewiring neural pathways and creating lasting change [19:02] The Seabiscuit Story: Finding hope in the journey from broken to magnificent [21:27] True Expansion: Moving beyond healing symptoms to discovering who you can become [25:41] From Healing to Living: The shift from "what needs fixing" to "how can I be more alive" [29:35] Community Transformations: Real stories of cellular-level changes and newfound aliveness [34:32] Four-Year Journey Wisdom: Taking healing one step at a time and trusting the process [36:47] Reader Feedback: Deeper understanding even after taking multiple courses   Main Takeaways: The Body Trauma Loop: Incomplete trauma responses compound over time, making reactions stronger through accumulated cellular danger and nervous system dysregulation Neuroplasticity Works Both Ways: The same mechanism that automates trauma patterns can create healing patterns through consistent daily practices Consistency Changes Everything: Small daily actions rewire neural pathways more effectively than big one-time efforts - it's about what you can do today that you can also do tomorrow Danger-Colored Glasses: Neuroception can get stuck viewing everything as a threat, even normal cues of safety, keeping you trapped in activation or overwhelm True Expansion Has No End: Healing is like a spiral staircase where each step takes you higher and deeper, with no limit to how far you can go Safety Must Come First: Your nervous system needs felt safety before it can release stored trauma - forcing expansion crushes growth From Fixing to Living: The ultimate shift is from asking "what's wrong with me?" to "how can I be more alive?"   Notable Quotes "Whatever is repeated will be habituated to save us energy from having to think about how to do the same process in the future." "Small hinges move big doors. The small choices made consistently change the big doors in our life." "How can I be more alive? How can I be more present? As we identify what is holding us back from being more alive in the ways we want, we discover the next layer of the spiral staircase." "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening, a portal opening to emotional and genuine spiritual transformation." - Peter Levine   Episode Takeaway The healing journey doesn't have to be a lifelong struggle. When you understand that trauma responses are automated through neuroplasticity - the same process that helps you learn to drive or brush your teeth - you can harness this same mechanism for healing.  The key is consistency over intensity, following the right sequence of safety-support-expansion, and recognizing that your body has an innate capacity to heal when given the proper conditions and understanding.  True expansion moves beyond just pushing through or managing symptoms to discovering who you can become when no longer held back by the past.   Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available with Pre-order only. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Episodes: Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score  Episode 134: The Biology of Overwhelm: Why Small Demands Feel Impossible  Related YouTube Episode: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) | Dr. Aimie Apigian   About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps forward. Discover the 6 essential things to remember about your past that can transform your recovery journey and help you move from survival to thriving. Note: This episode addresses sensitive topics around trauma. Lindsey emphasizes that as a recovery coach, she focuses on the here and now of recovery, while encouraging professional therapy support for trauma processing. Key Topics Covered:

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now

Pillars and Practices // Connect and Engage  Here are two simple reasons to stop and think about our own connectedness within the church family: 1.     Connecting to the Community Puts Us in a Place to Love and be Loved1 Corinthians 12:31 (CSB)“And I will show you an even better way.” 1 Corinthians 13:13 (CSB)“Now these three remain: faith, hope, and love—but the greatest of these is love.” Colossians 3:12-14 (NIV)“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14 And over all these virtues put on love, which binds them all together in perfect unity.”  2.     Connecting to the Body of Christ is Essential to Living. Scripture Reveals to Us that We are Better Together than if We Stay Disconnected.  1 Corinthians 12:12-18 (NLT) “The human body has many parts, but the many parts make up one whole body. So it is withthe body of Christ. Some of us are Jews, some are Gentiles, some are slaves, and some are free. But we have all been baptized into one body by one Spirit, and we all share the same Spirit. Yes, the body has many different parts, not just one part. If the foot says, “I am not a part of the body because I am not a hand,” that does not make it any less a part of the body. And if the ear says, “I am not part of the body because I am not an eye,” would that make it any less a part of the body? If the whole body were an eye, how would you hear? Or if your whole body were an ear, how would you smell anything? But our bodies have many parts, and God has put each part just where he wants it. All of you together are Christ's body, and each of you is a part of it.”  Steps to ConnectingBe PleasantBe ApproachableFind Common InterestsBe Willing to LearnBe Quick to Listen, Slow to Speak and Slow to Become AngryPractice Being Loving  Enemies of ConnectingPrideInsecurityFearCriticismDivisivenessOur Own Echo Chambers of Agreement that Pit Us Against Others Who Think Differently.  Jesus is Still Our Hope.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Sofia Rozhko, founder of The Body School, shares her 10-year journey of growing from a solo nutritionist to building a global wellness business serving over 10,000 clients across 32 markets. She credits her success to a values-driven team, a strong focus on product quality, and fostering community support. By pivoting online before COVID, Sofia positioned her business for explosive growth during the pandemic. Her story highlights resilience, innovation, and the importance of staying true to one's values. This episode is packed with lessons on building sustainable success in the wellness industry. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Sofia Rozhko the hardest thing in growing a small business is being consistent every single day, even when you don't see immediate results. She emphasized focusing on the next step rather than getting overwhelmed by looking too far ahead. What's your favorite business book that has helped you the most? Sofia Rozhko shared that her favorite business book which has helped her the most is “Rework” by the founders of 37signals (Basecamp), as it changed her perspective and showed her that running a small, flexible business can be just as successful as scaling big. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Sofia Rozhko shared that she mostly listens to podcasts about nutrition and science, and one of her favorites is the Huberman Lab Podcast. She admires not only the scientific insights but also how Andrew Huberman has built his podcast into a strong business, which she sees as an inspiring entrepreneurial model. What tool or resource would you recommend to grow a small business? Sofia Rozhko shared that she would recommend using any tool that helps organize tasks and bring clarity, whether it's a simple calendar, notes app, or a task management system, because without structure, running a business can quickly feel chaotic. What advice would you give yourself on day one of starting out in business? Sofia Rozhko shared that the advice she would give herself on day one of starting out in business is to not be afraid of being judged by others, especially by close family and friends. She explained that people may doubt or criticize not because they're bad, but because they fear change in the relationship when you grow. Her lesson is: don't listen to those without expertise in your field, even if you love them as people. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Consistency in small steps matters more than chasing big leaps – Sofia Rozhko Hire people who align with your values, not just their skills – Sofia Rozhko Don't let the fear of being judged stop you from building your dream – Sofia Rozhko      

This episode is about the murder of Sinead Wooding.

From Elton John turning his old knee caps into gold-plated jewelry to Ed Sheeran planning a posthumous album, the latest What’s Trending on The Jubal Show is full of jaw-dropping stories you won’t believe. The team debates whether they’d ever wear body part jewelry (yes, that’s a real thing), jokes about femur sunglasses, and even uncovers a surprising new alternative to reading glasses. Tune in for bizarre celebrity trends, wild inventions, and hilarious reactions that will have you rethinking what’s possible. Nina's What's Trending is your daily dose of the hottest headlines, viral moments, and must-know stories from The Jubal Show! From celebrity gossip and pop culture buzz to breaking news and weird internet trends, Nina’s got you covered with everything trending right now. She delivers it with wit, energy, and a touch of humor. Stay in the know and never miss a beat—because if it’s trending, Nina’s talking about it! This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Cuz sometimes I really DON'T!Registration is OPEN!Sign up for updates on the retreat home and news letters right here!

Got parenting questions? Not sure what to do about a challenging child? We'll share strategies that work. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

 Ever feel like something's off—even when life looks good on paper? In this heart-opening episode of Cacao Conversations, we're talking all about alignment. What does it actually mean to live in alignment with your soul's purpose? And how do you know when you're out of sync? We'll dive into the real-life signs that you're out of alignment—like chronic fatigue, resentment, over-giving, or just feeling disconnected from joy. We'll also share simple, powerful practices to help you come back to center—like ceremony, breathwork, intuitive check-ins, and how to listen to your body as your guide. Whether you're navigating a life transition, questioning your career path, or just feeling stuck, this conversation will give you the clarity and courage to come back to your truth. So grab your cup of cacao, get cozy, and join us for a raw and real conversation on living in alignment, honoring your inner wisdom, and trusting the path that's calling you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

I've been exercising consistently since high school (I'm in my early 30's now). And there are some things I wish hadn't taken until my mid-20's for someone to point out to me in the Bible about health. Better late than never and I pray you find this episode and it's Biblical and LIFE CHANGING information sooner than I did!Past episodes mentioned:Speak to your sick/hurt body like Jesus wouldBad memory hacks from the BibleHow to meditate on Jesus' wounds to see healingAnkle injury supernaturally healedRunning with JesusWhat the Bible says about agingWorkout prayersRunning themed episodesHow Jesus Healed Me of Dairy, Gluten, Citrus & Peanut IntolerancesWhy Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)The Identity Shift that Unlocked Asthma HealingWhy I'm Certain Based on Scripture that God Wants Everyone HealthyWhy it's Illegal for Sickness to Live in the Body of a BelieverConnect with Nyla:Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Why are you still tired, stressed, and inflamed — even when you eat clean and take all the right supplements? The answer: there's an invisible energy powering every heartbeat, every breath, and every thought. Modern life scrambles this energy. And until you fix it, no diet, no pill, and no protocol will fully work. On today's episode of Heal Thy Self, Dr. Catherine Clinton, ND, reveals how the new science of quantum biology explains what's really running your health — and how you can tap into it. Here's what you'll discover inside this episode: • Quantum biology basics: Why your cells work together like a perfectly tuned orchestra — moving energy with amazing efficiency. • Your mind as medicine: How thoughts create measurable fields that can shift your body's health in real time. • The EMF crisis: Why man-made signals disrupt your cells — and simple steps like grounding and light exposure that restore balance. • Water as your body's battery: The science of structured water inside your cells and how it powers healing. • Fascia as your wiring system: How freeing blocked fascia unlocks energy and even stored trauma. • Daily rhythm resets: The morning light and evening darkness rituals that restore hormones, mood, and sleep. • Sound healing made simple: How humming boosts nitric oxide, serotonin, and oxytocin while reducing inflammation. • Grounding in minutes: Why standing barefoot on the earth instantly calms your nervous system. • Heart–brain coherence: How your emotions create fields that affect not only you, but everyone around you. This isn't theory. This is peer-reviewed science meeting practical wisdom. And it gives you simple, powerful tools to recharge your energy, calm your nervous system, and unlock your body's natural healing. Don't miss this conversation — it could change the way you see your health forever. Timestamps: 0:00 - Introduction 2:36 - What is Quantum Biology? Beyond New Age Hype 10:29 - Why Current Medical Models Fall Short 16:20 - How Quantum Fields Affect Physical Health 29:13 - Morning Light Routine: Setting Your Quantum Biology 34:01 - The Power of Conscious Intention on DNA 43:00 - How Your Emotions Create Ripple Effects 50:28 - Where Emotions Get Stuck in Your Body 57:07 - Practical EMF Protection and Grounding Techniques 1:01:22 - 5-Minute Morning Routine for Quantum Health 1:05:11 - Water: The Bridge for All Frequency Information

SummaryIn this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Heart-Led Living and Wellness Introduction00:53 Exploring Athletic Performance and Injury Prevention03:06 The Importance of Connection to Movement05:42 Understanding Movement Patterns and Injury Risks09:01 The Role of Hips in Mobility and Stability12:00 Weightlifting and Its Benefits for Women15:00 Hydration and Nutrition for Optimal Performance17:38 The Science of Movement and Body Awareness20:50 Fascial Release and Its Impact on Mobility23:31 The Interconnection of Physical and Emotional Health26:35 Embracing Diverse Movement Practices29:31 The Role of Animals in Understanding Movement32:41 Conclusion and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stand in Boldness – An Acts 4 Response | KIB 497 Kingdom Intelligence Briefing YouTube Description In this powerful episode of the Kingdom Intelligence Briefing, Dr. Michael and Mary Lou Lake share deep insights on the assassination of Charlie Kirk, its spiritual implications, and what it means for the Body of Christ in these prophetic days. This discussion explores martyrdom in the last days, spiritual strongholds, the role of Leviathan, Jezebel, and Python in twisting truth, and the need for believers to stand in boldness and prayer. The Lakes also draw parallels between Stephen's martyrdom in Acts and today's events, encouraging the remnant to seek God's direction, refuse fear, and be instruments of revival. Key Takeaway: Heaven has drawn a line, and God is standing up. The remnant must respond with prayer, boldness, and unwavering trust in the Lord as we prepare for one of the greatest moves of God in history. Timeline of Topics 0:00 – Introduction & purpose of KIB 2:05 – Updates on children's health and answered prayers 4:00 – Assassination of Charlie Kirk & initial reactions 7:00 – Charlie's ministry focus: Gospel first, politics second 10:30 – Addressing false accusations & media attacks 13:45 – Parallel to Stephen's martyrdom (Acts 7) 17:20 – Utah strongholds: Mormonism, Freemasonry, and spiritual warfare 21:10 – Jezebel, Leviathan, and Python – the unholy trinity at work 26:00 – Twisting of identity, LGBT deception, and unclean spirits 30:15 – Danger of celebrating death & society's hardening hearts 34:10 – Lessons on conspiracy theories & discernment in the Body of Christ 38:45 – Call for accuracy and prayer before speaking 42:15 – Political power as false religion & the risk of anarchy 48:30 – Civil war prophecies and the “line crossed” in heaven 52:00 – Heaven's response: God standing up to act 55:15 – Prophetic hope for revival & massive deliverance in Utah 58:30 – Acts 4 prayer for boldness in the face of persecution 1:02:00 – Call for prayer, protection for speakers, and vigilance 1:05:00 – Encouragement for the remnant: stay faithful & expect revival Hashtags #KingdomIntelligenceBriefing #CharlieKirk #ChristianMartyrdom #EndTimesProphecy #SpiritualWarfare #Revival #Acts7 #Remnant #BiblicalLifeTV #PropheticWord #LeviathanSpirit #JezebelSpirit #PythonSpirit #KingdomOfGod #ChristianPodcast #SpiritualDiscernment #EndTimes #ChristianRevival

Physician Jessie Mahoney discusses her article "Learning to trust your body again: Healing the hidden wounds of medical training," exploring how the culture of medicine conditions physicians to ignore their basic bodily needs in the pursuit of excellence. Jessie explains how this disconnection erodes trust in self, contributes to burnout, and undermines both personal well-being and professional leadership. She shares how rebuilding trust through mindfulness, acceptance, and compassion allows physicians to heal, lead sustainably, and model healthier practices for patients and teams. Listeners will walk away with practical strategies for honoring their bodies, shifting perspective with small changes, and embracing presence over performance. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In episode 217, host Galit Friedlander and guest Ana Rokafella Garcia (legendary b-girl, co-founder of Full Circle Productions, choreographer, filmmaker, and adjunct professor at The New School), dive into the history, evolution, and impact of hip-hop. From growing up in New York City during the fires, crack epidemic, and AIDS crisis to discovering her voice in cyphers and clubs, Rokafella shares how dance carved out a future for her. She reflects on commercialization, gender dynamics, and visibility in the scene, while urging today's dancers to stay grounded in the culture's foundations. The conversation also touches on breaking at the Olympics, the tension between competition and community, and why hip-hop's resilience continues to guide her work. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Rokafella: Instagram - https://www.instagram.com/larokafella Website - https://larokasoul.com/ Full Circle: https://www.instagram.com/fullcirclesouljahs Behind the Groove: https://www.instagram.com/behindthegroovenyc/ All the Ladies Say: https://www.instagram.com/alltheladiessay Listen to DanceSpeak on Apple Podcasts and Spotify.

"I belong to my lover, and my lover belongs to me; he feeds among the lilies."~ Song of Solomon 6:3Why isn't my sex life going the way I hoped it would?How do I talk to my spouse about sex after we've gotten into ruts?Is it possible to have more sex and better sex in our marriage?In Episode 82 of This Whole Life, Kenna is joined by Vonda Tiede, LMFT and Daniel Merboth to kick off a powerful three-part series on “Holy Sex” in marriage. Together, they dig deep into the “good news” about sex from a faith-filled, psychologically-informed perspective. Through candid conversations, the trio explores the prevalent myths and cultural lies surrounding sex, the harms of "obligation sex", and the importance of mutuality, communication, and healing within intimacy. They highlight how a couple's sexual relationship reflects God's creative genius and the need for curiosity and grace—not shame or rigid expectations. With personal stories, practical insights, and a compassionate challenge for listeners to reimagine intimacy, this episode offers hope, encouragement, and a fresh perspective on cultivating joy and connection in marriage. Whether you're newly married, have been married for years, or want to better support holy marriages, this episode invites you to approach sexuality as a sacred gift of love.Vonda Tiede is a Licensed Marriage & Family Therapist in private practice in Minnesota. Vonda lives outside the Twin Cities of Minnesota with her husband, and together they have 6 children.Daniel Merboth is currently pursuing a Masters in Marriage and Family Therapy degree at the University of Wisconsin-Stout. Daniel lives in Minnesota with his wife and two children.Episode 82 Show NotesChapters:0:00: Introduction and Highs & Hards15:17: Falsehood about sex in marriage26:21: The consequences of "obligation sex"34:45: Moving from obligation sex to open communication45:17: It's not just about an orgasm1:01:50: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When and how did you learn to communicate about sex? What were you taught about conversations involving sex?What falsehoods and obstacles keep spouses from being joyfully connected in their sex life?What "great news" about sex did you draw from this episode?How can you move toward greater connection and closeness in your emotional and sexual relationships with your spouse?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comClinical psychologist and author Jennifer Caspari (You Are More Than Your Body) joins us to discuss how to accept your body when you have a chronic illness, chronic pain, or disability. We talk about her experience living with cerebral palsy, how to practice body neutrality, the importance of emotion-regulation skills, and how to navigate the tension between self-acceptance and not liking the way things are. Behind the paywall, we get into wellness culture's toxic beliefs about chronic illness and disability, how to dispel the fear that accepting your health conditions means giving up on ever feeling better, how to cope when people offer unsolicited advice, how to set boundaries, and more.  Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jennifer Caspari, Ph.D., is a licensed clinical psychologist working at a group practice in Colorado, CBT Denver, specializing in general and health psychology. She is passionate about helping clients live full and meaningful lives, including those living with acute or chronic illness and chronic pain. She lives with cerebral palsy and writes a Psychology Today blog titled Living Well When Your Body Doesn't Cooperate. Dr. Caspari is the creator and instructor of a nationwide chronic pain course with PESI, a national leader in providing continuing education to mental health professionals: 2 Day: Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Start to Finish Training for Clinicians.In her free time, Dr. Caspari enjoys spending time with loved ones, feeling the sun on her face, listening to audiobooks while moving her body, watching cooking and baking shows, and eating delicious food. You can find her on social media @moxie_mindset, and get her book YOU ARE MORE THAN YOUR BODY (Bookshop affiliate link) wherever you buy books.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.Contains affiliate links to Bookshop.org, where I earn a small commission for any purchases made.

In this deeply vulnerable and empowering episode, I sit down with author, speaker, and somatic practitioner, Laurie James, to unpack her remarkable journey from decades of nervous system dysregulation to deep, body-based healing.  Laurie's story begins in childhood, where she endured the pain of adoption complexities, sibling abuse, and growing up in a home where she never felt truly safe. These early experiences planted the seeds of hypervigilance, self-worth struggles, and an ongoing search for belonging.  Fast forward to adulthood, Laurie faced multiple betrayals in her marriage—one that shook her to her core when her then-husband violated her deepest boundary by contacting her birth mother against her wishes, and another that emerged as a major financial betrayal impacting their family. Layered with years of caregiving for her aging parents, the stress built silently in her body until it erupted as a severe health crisis.  Laurie shares openly how chronic stress and unresolved trauma manifested physically—gut issues, anxiety, sleep disruption—and how years of talk therapy alone couldn't release what was stored in her body. The turning point came when she discovered somatic experiencing—a therapeutic approach that helps release trauma from the nervous system through gentle body awareness practices.  In our conversation, Laurie explains:  Why trauma lives in the body and can cause chronic dysregulation for decades  The physical symptoms and health issues that can stem from betrayal and unresolved trauma  How somatic experiencing works and why it was the missing piece in her healing  Practical examples of self-regulation tools you can try right now  How to build a personalized nervous system regulation toolkit  The importance of curiosity, presence, and “nourishing” difficult emotions rather than avoiding them  If you've ever wondered why you can't “think” your way out of anxiety, hypervigilance, or betrayal pain—this episode will give you a new perspective and hope. Lourie's story is proof that even after decades of dysregulation, it is possible to find safety, stability, and healing in your own body again.  Resources:  Laurie James: https://www.laurieejames.com  The 5 Stages from Betrayal to Breakthrough: https://thepbtinstitute.com/reclaim/  PBT Certification Info: https://thepbtinstitute.com/get-certified  

Sports have always been more than just competition. For young athletes, the field, the court, or the pool becomes a place where discipline, teamwork, and perseverance are forged. But as much as we celebrate the victories, there's a hidden battle often overlooked: the fight to protect the body that carries the dream. The pressure to “get ahead” often pushes young athletes too hard, leading to injuries that can cost more than a season, they can cost a future. True success comes from prevention and care. Rest, good nutrition, and smart training may not be flashy, but they build the strength that lasts. Even setbacks like sprains or concussions remind us that healing takes time and patience. The greatest athletes aren't defined by early wins, but by resilience, passion, and the willingness to grow. The true goal goes beyond winning today's game. It's about protecting the gift of health, cultivating discipline, and building a foundation strong enough to carry dreams into adulthood. In sports and in life, the victories that last are the ones rooted in preparation, patience, and perspective. Dr. Mary Morgan McLeod is the host of Southern Remedy Kids & Teens and serves as an Assistant Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center. She provides trusted guidance on the health and well-being of children and adolescents, offering clarity on topics ranging from physical growth and development to mental health and lifestyle choices. Through her work, Dr. McLeod empowers families to make informed decisions that support lifelong health. On this milestone episode of Time Out with the Sports Doctor, I reflect on the journey of building this community on mindset, assets, and success. To celebrate this milestone, I had the opportunity to be the featured guest on Southern Remedy Kids & Teens with Dr. Mary McLeod. We discussed sports medicine, covering common youth injuries, the importance of early diagnosis and rehab, as well as prevention, training, and the vital role of conditioning and nutrition in long-term health. This conversation brings together the heart of why I started this podcast: to educate, empower, and equip others with tools for success both on and off the field. “Many times we focus so much on getting the athlete back to the field, and we're not really thinking long term about their health 10 or 20 years down the road.” - Dr. Derrick Burgess Topics Covered: (00:00:00) Celebrating 200 episodes of growth and gratitude (00:02:10) The career journey of Dr. Derrick Burgess (00:05:05) The role of UMC sports clinics for families and athletes (00:09:06) Gender differences in injuries (00:10:27) Are you more injury prone for turf versus grass?  (00:11:26) Keys to injury prevention (00:13:45) Overuse injuries and their long term effects (00:15:50) When braces and KT tape help and when they don't (00:16:46) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:20:02) When to specialize in one sport (and when not to) (00:21:03) Swimming and cross-training for long-term strength (00:22:43) Recruiters seek overall athleticism (00:24:52) Healing ankle sprains the right way (00:27:51) Concussions and safe return-to-play steps (00:31:34) Why kids need extra care after fractures Key Takeaways:   “You've been able to watch me grow, being able to watch me transform, and hopefully at the same time, being able to learn information to help you do the same.” - Dr. Derrick Burgess “It's amazing to just watch God orchestrate things and how His plan comes together through these episodes with the timing.” - Dr. Derrick Burgess “It takes everyone to really care for the athlete.” - Dr. Derrick Burgess “Many times during the season people completely forget about the weight room, but strengthening is important.” - Dr. Derrick Burgess “Swimming is a good sport for your cardiac workout and it helps you get a full-body workout.” - Dr. Derrick Burgess “The concussion is a sudden injury to the brain that usually leads to change of consciousness, but sometimes just mood changes, headaches, or sleeping disorders.” - Dr. Derrick Burgess Connect with Dr. Mary Morgan McLeod:  Email: mmcleod@umc.edu  Website: https://www.umc.edu/Faculty/Mcleod_Mary_M Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

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On today's podcast, we share a prophetic word we were given about the Lord's divine justice.  In this word, the Lord says He is releasing the "Currency" of heaven for us to administrate the justice of the Lord in the earth.  

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it.Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like you're moving through quicksand.What You'll Learn:Why your muscles' "fuel tank" (glycogen) depletes by 39% during just six sets of leg extensionsThe 1-4 hour pre-workout carb formula that tops off your energy storesWhy that old myth about avoiding carbs before training is dead wrongThe truth about during-workout fueling (spoiler: most people don't need it)The "golden window" science behind post-workout recovery nutritionHow delaying your post-workout meal can sabotage tomorrow's performance – even if you hit your daily carb targetsPerfect For: Anyone who wants to maximize their training results, recover faster, and show up stronger for every workout – whether you're a competitive athlete or just want to feel like one.Bottom Line: Stop leaving gains on the table. Master the timing, master your performance.----------------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU.  She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarded the prestigious 2022 Pharmacist of the Year Award. This was a very wide-ranging podcast covering so many different topics.  We record in person too; so, the full video is available on my YouTube channel Brian Keane Fitness if you prefer to watch your podcasts.  Enjoy this diverse conversation with a wonderful human being.    Watch on YouTube:  https://www.youtube.com/@BrianKeaneFitness     Today's podcast is sponsored by The Circle (my online group business coaching mastermind) https://briankeanefitness.com/online-mastermind     You can listen to my appearance on Laura's show here.  https://www.youtube.com/watch?v=hL3663US-_o     (Website) fabÜ nutritional supplements (Instagram) www.instagram.com/fabulouspharmacist/   (Youtube) Laura Dowling - YouTube (Spotify) The Laura Dowling Experience | Podcast on Spotify (Wellness Blog) fabuwellness.com/blogs/wellness-blog Laura's new book:  https://www.easons.com/love-your-vulva-laura-dowling-9781836884248?srsltid=AfmBOop8uLN_0wMXjaszP2qwQGONdH7MDLbPgt8SC7DH2Zdafr9qzQuG  

The Journey Mental Health Awareness Hoodieshttps://thejourneypodcast.shop/Pulsetto 10% OFF! https://pulsetto.sjv.io/thejourneypodcastEXCLUSIVE AD FREE EPISODEShttps://www.patreon.com/c/TheJourneyPodWelcome back to The Journey Podcast in the episode we sit down with Greg O'Gallagher (Kinobody) to break down what most men are doing wrong in dating, how to truly attract women, and why men don't actually reach their peak until age 38. Greg shares powerful insights on building confidence, masculinity, and strength—not just in the gym, but in life, relationships, and mindset. From approaching women with confidence to understanding what women really want in a man, this conversation is a blueprint for men who want to level up in every area of life. He also opens up about grief, losing his father at a young age, and how those experiences shaped his perspective on success, relationships, and purpose. Whether you're looking for dating advice for men, tips on becoming more attractive, or motivation to build the body and mindset of your dreams, this episode delivers.APPLE https://podcasts.apple.com/us/podcast/the-journey-podcast/id1525956495INSTAGRAMhttps://www.instagram.com/zacharycummings_https://www.instagram.com/thejourneypodcasthttps://www.instagram.com/johnscafiddijrhttps://www.instagram.com/gregogallagherTik Tok https://www.tiktok.com/thejourneypodcast__

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Do you ever feel weighed down by your body — not just physically, but with shame, guilt, and frustration after overeating? You're not alone. For years I believed I'd never figure it out, that I'd always be stuck in the same cycle. But shame never helps us lose weight — it only keeps us stuck. In today's episode, we're talking about what it means to lay down the burdens of shame, guilt, and lies and pick up the truth of God's love, grace, and freedom. You'll learn how to move from self-pity to self-empowerment, how to say “no” to food from a place of confidence instead of punishment, and how to trust God's strength instead of your own. This is the path from body heavy to body free. ✨ Mentioned in this episode: Matthew 5:4 — “Blessed are those who mourn, for they will be comforted.” Romans 8:28 — “God works all things together for good for those who love Him.”

William Linville and Michael Connell explore the inextricable connection between consciousness and the body's innate ability to heal, through the exploration of two remarkable cases; the case of Brandon Bays who healed a uterine tumor the size of a soccer ball without medical intervention, and Dr. Joe Dispenza healing and rebuilding his fractured spine while forgoing recommended major surgery[1].This conversation delves into judgments, beliefs, and energetic blockages that manifest as physical conditions, and how healing begins when we recognize ourselves beyond our physical form—as consciousness, an approach that complements rather than replaces conventional medicine.  This perspective aligns with quantum physics which demonstrates how consciousness (the observer) directly affects the behavior of matter.Whether you're facing health challenges or simply curious about exploring the role of consciousness and your innate health and wellbeing, this episode offers practical wisdom for tapping into your body's extraordinary healing capabilities.Namasté[1] In 1992 Brandon Bays was diagnosed with a basketball-sized tumor in her uterus.  Pursuing alternative healing methods, she reported that her tumor disappeared naturally and completely in just six and a half weeks without medical intervention. In 1986 Dr. Joe Dispenza sustained fractures in six vertebrae after being hit by an SUV.  He chose to forgo the recommendation of major spinal surgery.  Nine and a half weeks following the accident he was walking again without the aid of surgery. 

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The family that slays together...stays together: A New Jersey husband/father recruits his loved ones to help dismember & dispose of a man's body. The grisly cover-up was caught on cam. A hospital boss is sacked after he's caught in a sick hidden camera scheme...Plus, a case of remote-control rage leaves a roomie, dead. Jennifer Gould reports. See omnystudio.com/listener for privacy information.

A father is accused of killing a man in and enlisting his wife and son to help cut up the body with a chainsaw in Camden, New Jersey. A suspended Florida sheriff is accused of helping shield a $21 million gambling ring while taking cash payments and favors from its leaders. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Now concerning spiritual gifts, brothers, I do not want you to be uninformed. 2 You know that when you were pagans you were led astray to mute idols, however you were led. 3 Therefore I want you to understand that no one speaking in the Spirit of God ever says “Jesus is accursed!” and no one can say “Jesus is Lord” except in the Holy Spirit.4 Now there are varieties of gifts, but the same Spirit; 5 and there are varieties of service, but the same Lord; 6 and there are varieties of activities, but it is the same God who empowers them all in everyone. 7 To each is given the manifestation of the Spirit for the common good. 8 For to one is given through the Spirit the utterance of wisdom, and to another the utterance of knowledge according to the same Spirit, 9 to another faith by the same Spirit, to another gifts of healing by the one Spirit, 10 to another the working of miracles, to another prophecy, to another the ability to distinguish between spirits, to another various kinds of tongues, to another the interpretation of tongues. 11 All these are empowered by one and the same Spirit, who apportions to each one individually as he wills.12 For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ. 13 For in one Spirit we were all baptized into one body—Jews or Greeks, slaves or free—and all were made to drink of one Spirit.14 For the body does not consist of one member but of many. 15 If the foot should say, “Because I am not a hand, I do not belong to the body,” that would not make it any less a part of the body. 16 And if the ear should say, “Because I am not an eye, I do not belong to the body,” that would not make it any less a part of the body. 17 If the whole body were an eye, where would be the sense of hearing? If the whole body were an ear, where would be the sense of smell? 18 But as it is, God arranged the members in the body, each one of them, as he chose. 19 If all were a single member, where would the body be? 20 As it is, there are many parts, yet one body.1.     The “charismatic” spiritual gifts (vv. 8-10) are controversial in various Christian circles. How do you view them and/or have you had experiences with churches that embrace them?2.     In what ways can someone make a spiritual gift about themselves rather than about Jesus?3.     How might asking, “what does my church need?” impact your opinion of how you should use your gift?4.     We named a number of spiritual gifts and needs at the church. Among those (and others you can think of) do you have an idea what your gift(s) might be?5.     Do you ever consider yourself a lesser Christian because you don't have a particular role or ability? What are those?6.     Jesus told his disciples, “freely you've been given, freely give.” Does that impact your view of how you can participate in ministry? How so?

Has someone let you down, disappointed you, or betrayed your trust? It can be hard to know what to do next. We'll explore the steps toward healing. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Community in the Body AW 9-14-2025 by Pastor Aaron Wallace

In this powerful episode of Life Stories, I talk with Rob René, founder of Exodus Strong, a movement dedicated to helping people reclaim their health and strengthen their faith. Rob shares how his passion for wellness and his unwavering belief in God led him to create a platform where physical, emotional, and spiritual strength go hand in hand.Rob opens up about his personal journey, from navigating life's challenges to discovering how faith and healthy living could completely transform his outlook. He explains why he started Exodus Strong, what the name means to him, and how it represents a call to break free from unhealthy habits, doubt, and fear.Throughout our conversation, Rob's heart for helping others shines through. He talks about practical ways to take small, consistent steps toward better health, the importance of community and accountability, and how leaning on God provides the courage to keep moving forward even when things feel uncertain.In this episode, you'll hear about:* Rob's journey of combining **faith** and **fitness** through Exodus Strong.* Why spiritual growth and physical health are deeply connected.* How Rob overcame setbacks by relying on prayer, persistence, and purpose.* Actionable tips for anyone looking to make lasting changes in their health or spiritual life.* Encouragement to trust God's timing and start where you are, even when the road ahead isn't clear.Whether you're looking for motivation to improve your health, strengthen your faith, or step boldly into a new chapter, Rob's story is a reminder that transformation begins with one courageous step.To find out more about Rob and Exodus Strong, visit https://exodusstrong.com/ .Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Ashley Lucas, a former professional ballerina turned PhD nutritionist and founder of PhD Weight Loss. Dr. Lucas shares her remarkable journey from struggling with under-eating and injury in the ballet world to helping over 11,000 people lose nearly 500,000 pounds by addressing the real root of weight issues: metabolic health.Together, Dr. Jenn and Dr. Ashley expose the myths of “eat less, move more,” unpack the dangers of visceral fat, and explain why true, lasting weight loss is more about hormones and mindset than willpower. They also dive into hot topics like GLP-1 weight loss drugs, protein and macro balance, over-exercise, sleep, and the misunderstood role of fat in our diets.Whether you've battled weight loss plateaus, wondered why BMI is misleading, or want to protect your long-term metabolic health, this conversation offers a science-backed roadmap for sustainable change.In This Episode, You Will Learn:How Dr. Ashley's ballet career and health collapse led her to study metabolismWhy “eat less, move more” fails most peopleThe unique dangers of visceral (belly) fat and how it drives diseaseWhy GLP-1 drugs may create more problems than they solveHow protein, fat, and carb balance impacts weight loss and metabolic healthWhy BMI is outdated—and better tools for measuring healthThe role of sleep, stress, and mindset in weight managementWhy over-exercising can sabotage fat lossPractical steps to reset metabolism and protect muscle mass

Worship is meant to unite everyone in praise – not drown out the voices of God's people. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

What is Truth? - Pt 5 - God's Word constantly warns us against false teaching infiltrating the local church. It's a drumbeat heard in every book in the New Testament. Those warnings are just as pertinent today as they were two thousand years ago. In this series, we'll address seven false beliefs I see creeping into the Body of Christ today. Today's lie: “Good Christians Will Be Healthy and Wealthy”.