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Hey, Heal Squad! This week we're joined by one of the most powerful voices in integrative medicine: Dr. Zach Bush, a triple board-certified physician and internationally recognized educator on the microbiome, environmental health, and root-cause healing. In Part 1 of this mind-expanding conversation, Dr. Bush explains why our environment (not just our genetics) is the true driver of chronic disease. He breaks down how our disconnection from soil, community, and inner consciousness is weakening our immunity, gut function, and emotional health. From soil depletion to childhood trauma, he reveals how our fractured relationship with nature, each other, and ourselves has created a deep soul-sickness that's manifesting as disease. PLUS, Dr. Bush shares what soil health teaches us about healing, how to reawaken your innate intelligence, and why self-love is more powerful than any prescription. This isn't just about symptoms, it's about remembering who you are. Tune in! HEALERS & HEAL-LINERS: Disconnection causes disease: True healing starts when we reconnect to nature, the microbiome, and our own inner voice, not just when we treat symptoms. The environment mirrors your health: The toxins in our soil, air, and water are disrupting our gut, brain, and immune systems, but regeneration is possible when we change how we live and grow. Consciousness is medicine: Awareness, presence, and community are powerful healing tools, especially in a world that thrives on distraction and disconnection. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/zachbushmd/ Website: https://zachbushmd.com/ ION Support: http://www.ionbiome.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Welcome to our 4th episode in our “Malachi” series! Today we explore a rich conversation with God through the dynamics of divine justice and mercy, focusing on the relationship between God's unchanging nature and His offer of grace to humanity. Malachi offers both a picture of God's judgment, targeting sins such as sorcery, adultery, and oppression, and at the same time, God declares His constancy, ensuring that humanity isn't consumed. This paradox of divine justice and mercy is a central theme in the book of Malachi, since God's steadfast love is the foundation of our existence and redemption. God, speaking through Malachi, presents tithing as a practical expression of faith. Tithing symbolizes our dependence on God as an act of returning blessings back to Him. In Christ, tithing is not as a strict obligation, but a way to encourage a lifestyle of generosity and trust in God's provision. Tithing is not about a precise percentage, but about the spirit of generosity that reflects our relationship with God. The people of Malachi's time doubted the benefit of serving God, equating prosperity with divine favor. This prosperity gospel mindset, so prevalent in our own day and age, misses the true reward of intimacy with God, over and against mere material gain. Today, Malachi offers us a powerful reminder of God's promise to His people, stating that those who fear Him and honor His name are cherished by Him. We come full circle when we connect Malachi's message to its prophetic fulfillment through Jesus Christ, who offers the ultimate relationship and reward with God. Stephanie encourages reflection on this relationship and challenges us to align our actions with our faith, fostering a community that esteems God's Name. Overall, the book of Malachi is about understanding the depth of God's love and justice, encouraging us to return to God with open hearts, and recognizing the unparalleled reward of a close relationship with Him. Through Malachi's questions and answers, we are invited to explore our own faith, rooted and established in Christ. We are invited to seek God's presence and promises in our generation, in the context of historical Scripture. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!
Grounded in Divine Love: Angelic Meditation for Earth Connection Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie
What does it mean that my body is a temple? Why is the temple important for us today? Is God with us? In today's episode, Keith shares how 1 Kings 6:1-13 reminds us that God is always with his people. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 1 Kings 6:1-13
Questions answered this episode:How does Theology of the Body relate to the apophatic tradition of imageless, silent prayer? If we're meant to go beyond concepts and detach even from meditation, how can a theology so rooted in the body inform contemplative prayer?Though I'm happily married, I still feel haunted by a deep emotional bond with a female friend from my past. Why does this longing persist, and how can I find freedom from it?My husband has been sober from porn for 8 years, but his heart remains closed off. After nearly 39 years of marriage, where can we find the outside help and healing we still need?Resources:JPII Legacy Foundation WebsiteFreedom CoachingHope's GardenMarriage MissionariesThe Alexander House
If you're tired of the hustle that leads nowhere, this episode is your permission slip to stop doing more and start doing what actually moves the needle. George shares the exact framework he uses every single day to scale his business without sacrificing his well-being—and how you can do it too.What You'll Learn:George walks you through his Sacred Light Keeper Quadrants—the personal operating system that supports sustainable success.You'll learn how to design your day around the only resource you actually control: yourself.Whether you're making your first $10k/month or scaling to 8-figures, this framework is your daily roadmap for growth with clarity, ease, and alignment.Key Takeaways:✔️Mindset mastery starts with stillness: Why 10 minutes of silence is the foundation for every decision you make.✔️You are your best investment: Your business scales when you scale—you must prioritize your mind, body, and being first.✔️Breath is your superpower: How daily breathwork can shift your energy, increase performance, and bring you back to center instantly.✔️Intentional routines > random habits: Why designing a simple, repeatable container for success will outperform motivation every time.✔️Earn your right to consume: Stop hiding in content and start creating the results you want. Timestamps:[00:00] – Intro to the “Back to School” series and the power of fundamentals[04:00] – The Sacred Light Keeper Quadrants explained[07:00] – The importance of intention over information[10:00] – Quadrant 1: Mind – Light On, Light Bright, Light Off[12:00] – Quadrant 2: Being – Future self journaling and service[14:00] – Quadrant 3: Body – Sleep, nutrition, movement, and breath[17:00] – Quadrant 4: Business – Create, Protect, Consume[21:00] – Why execution beats perfection every time[24:00] – The 3 non-negotiable practices that changed George's life[37:00] – Why building your day from who you want to become creates exponential growth[44:00] – Final invitation: design your day, take action, and trust the process Your Challenge This WeekDesign your own Sacred Light Keeper Quadrant for tomorrow.Pick one intentional action in each area—Mind, Being, Body, and Business—and commit to it.Then, reflect at the end of the day: How did I show up for myself today?Bonus: DM George with your quadrant or tag him in a story to share your progress.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs scaling with trust and connection.Apply for 1:1 Coaching – Ready to build with sustainability, impact, and ease? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/event
Mark Sweeney is a Golf Digest Top 50 Golf Instructor and a teacher to many leading PGA TOUR golfers incl. Keegan Bradley, Sam Burns, Tommy Fleetwood, Padraig Harrington, Adam Scott, Justin Rose and Nelly Korda. Sweeney is a putting expert and the founder of the AimPoint Green Reading System. He joins #OntheMark to talk about AimPoint, Green-reading and Better Putting. He discusses Aimpoint and Elaborates on the Mechanics and the How-To's of AimPoint: AimPoint Express vs the original AimPoint Charts Systems Under-reading vs Over-reading Putts and the Scientific Data supporting which is better AimPoint and Pace of Play and How AimPoint actually Speeds up Play How to Use Aimpoint Express and the Mechanics of how it Works Feeling break in the Body as a way of sensing Slope and Reading Greens Learning and Practicing the Feel of Different Percentages of Slopes, What Elements influence the Break of Putts including: Slope, Speed, Grain, and Wind, and The Time it takes Putts to Get to the Hole from Different Distances and How that can Improve Distance Control. Here is the #OntheMark guarantee - you will lower your scores if you make more putts. So download and share this podcast, or watch it on YouTube - search and subcribe to Mark Immelman.
What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off everything you thought you knew about healing, performance, and longevity. From a sports injury at 29 that tanked his testosterone to becoming one of the world's leading peptide experts, Jay's journey reads like a biohacking thriller. But here's the kicker—this isn't just his story. It's a roadmap for anyone ready to stop accepting "normal" aging and start tapping into their body's incredible regenerative potential. You'll discover why so many Americans are walking around hormonally broken (and how to know if you're one of them), plus the underground peptides that are quietly revolutionizing healing and fat loss. Jay breaks down his "holy grail" peptide combinations that are helping people build muscle, lose stubborn fat, boost energy, and literally turn back the clock on aging. Whether you're exhausted all the time, carrying stubborn weight that won't budge, or just tired of feeling like a shadow of your former self, this episode is packed with cutting-edge science, real solutions, and the kind of insider knowledge that could completely transform how you think about your health. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Jay Campbell: https://www.instagram.com/jaycampbell333/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Dr Rajan Gupta from Duke joins Bill and Kristan to provide his opinions and approach to body MRI. Claim your Credit Here This MR iCast episode is supported by Bracco Diagnostics Inc. through an unrestricted educational grant.
God will honor the work of his Son by raising our bodies from the dead, and we will use our bodies to glorify him forever.
After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following the wrong set of rules that may have damaged your metabolism over time. Today, I'm revealing the 10 hidden biological barriers that could be sabotaging your efforts, plus the one surprising factor that will blow your mind. This isn't about restriction—it's about restoration. It's time to understand why getting metabolically healthy comes first, and weight loss follows. For every woman over 40 who's ever wondered if she's going crazy, this episode will change everything you thought you knew about your body. What you'll learn: Why chronic calorie restriction can actually lower your metabolism by 500 calories per day The hidden connection between inflammation and stubborn belly fat that creates a vicious cycle How hormonal changes during perimenopause shift fat storage patterns and what to do about it The shocking truth about environmental toxins stored in fat cells and their impact on your metabolism Why poor sleep makes you instantly more insulin resistant and hungry for all the wrong foods The muscle-first approach that transforms your body composition instead of just moving the scale How gut health and food sensitivities can be secretly sabotaging your weight loss efforts The surprising lifestyle factor that's making your body too "comfortable" to burn fat efficiently Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/10hiddenbarriers Learn more about your ad choices. Visit megaphone.fm/adchoices
Greg Henry ministering at Gospel Revolution Church on the union between God and man in the person of Jesus Christ, and how beholding the nature and substance of the Godman is a ministry of grace to mankind. The post Members Of God's Body appeared first on Gospel Revolution Church.
John Devault's Sunday morning message from Sunday, August 3, 2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. He urges listeners to find what works best for their own psychology while emphasizing the power of reframing, planning indulgences, and maintaining long-term sanity over dietary perfection. Read along with the original article(s) here: https://markfisherfitness.com/cheat-meals-cheat-days-cheat-lives/ Quotes to ponder: "Psychological framing matters. If you're gonna eat some chips, then DO IT. Don't feel bad about it. Enjoy it!" "Willpower is a trainable quality, many people seem to develop psychospiritual super powers by claiming dominance over their food." "We must be careful not to yank our chains away from Master Junk Food only to hand them over to Master Health Food." Episode references: Body-for-LIFE: https://www.amazon.com/Body-LIFE-Strength-Success-Program/dp/0060193395 Orthorexia information (National Eating Disorders Association): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia Learn more about your ad choices. Visit megaphone.fm/adchoices
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Pastor and theologian Dietrich Bonhoeffer once wrote, “The Christian needs another Christian… for by himself he cannot help himself.” In this special program, Chip explains why godly, authentic community is the antidote for many Christians who feel lonely and disconnected from the Body of Christ. Hear why simply being a ‘consumer' of a church is not enough and how forging meaningful bonds with fellow believers can transform your faith.Stories Over Data: Chip emphasizes that stories resonate more deeply than facts, capturing hearts and imaginations.Beyond Surface-Level Connection: Chip shares his personal journey of realizing the need for deeper relationships beyond a "perfect" church experience, highlighting the emptiness of being "relationally high and dry."The Power of Participation: True spiritual growth and discovering one's purpose come from active engagement and genuine connection within a community, not just passive consumption.Fulfilling Core Needs: Chip argues that fundamental human longings for connection and purpose can only be met through authentic relationships, combating widespread loneliness and depression.Small Groups are Key: Intimate small groups provide the essential environment for true relationships to flourish, allowing individuals to be known, supported, and transformed.Call to Action: Chip urges listeners to join or start a small group, emphasizing that significant life change happens in the context of supportive community.Personal Impact: Chip shares how his own monthly small group provides vital sustenance and ongoing personal growth.Broadcast ResourceDownload Free MP3Additional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Here's my biographical oral history interview with Gregory Panos, 2025 Inductee into the Augmented World Expo Hall of Fame, talking about his journey from the early days of computer graphics to becoming a virtual reality evangelist and consultant, community builder via SIGGRAPH, as well as his long-time fascination with identity, volumetric capture of people, memorialization, and his ideas around a celebratory process of virtual immortalization as elaborated in his 1994 paper "Using Virtual Reality to Document Human Existence." Thursday, June 12, 2025 at Augmented World Expo in Long Beach, CA. See more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality
Pastor and theologian Dietrich Bonhoeffer once wrote, “The Christian needs another Christian… for by himself he cannot help himself.” In this special program, Chip explains why godly, authentic community is the antidote for many Christians who feel lonely and disconnected from the Body of Christ. Hear why simply being a ‘consumer' of a church is not enough and how forging meaningful bonds with fellow believers can transform your faith.Stories Over Data: Chip emphasizes that stories resonate more deeply than facts, capturing hearts and imaginations.Beyond Surface-Level Connection: Chip shares his personal journey of realizing the need for deeper relationships beyond a "perfect" church experience, highlighting the emptiness of being "relationally high and dry."The Power of Participation: True spiritual growth and discovering one's purpose come from active engagement and genuine connection within a community, not just passive consumption.Fulfilling Core Needs: Chip argues that fundamental human longings for connection and purpose can only be met through authentic relationships, combating widespread loneliness and depression.Small Groups are Key: Intimate small groups provide the essential environment for true relationships to flourish, allowing individuals to be known, supported, and transformed.Call to Action: Chip urges listeners to join or start a small group, emphasizing that significant life change happens in the context of supportive community.Personal Impact: Chip shares how his own monthly small group provides vital sustenance and ongoing personal growth.Broadcast ResourceDownload Free MP3Additional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
In this powerful episode, Darin Olien sits down with Dr. Aimie Apigian, a double board-certified physician and leading expert in the biology of trauma, to dive deep into how our nervous systems carry the scars of early life experiences—and what we can do to finally heal. Dr. Aimie shares her deeply personal story of adopting a traumatized child while in medical school, how it led her to challenge traditional medicine, and the revolutionary model she's created for resolving trauma through biology—not just psychology. This conversation is full of practical insights, emotional resonance, and hope for those who've struggled to find healing through conventional paths. What You'll Learn: [00:00] Welcome to the SuperLife Podcast [01:45] Who is Dr. Aimie Apigian? [03:20] The biology of trauma vs. psychology of trauma [06:05] The moment her adopted son changed her path forever [08:30] Trauma is stored in the body, not just in the mind [11:40] Fight, flight, freeze... and “functional freeze” explained [15:30] How stored trauma becomes a health issue [18:45] The body's role in trauma healing: polyvagal theory basics [23:15] Trauma vs. chronic stress: understanding the distinction [27:00] Why somatic therapy is critical and where to begin [32:10] Dr. Aimie's 3-step roadmap to trauma healing [36:40] The role of the vagus nerve and nervous system regulation [40:55] How trauma shows up in physical illness and fatigue [45:15] Tools to move from freeze to flow [49:35] Why high-performers often suppress their trauma [53:20] Rewriting your biology: real healing is possible [57:10] Parenting with regulated nervous systems [1:00:20] The science behind how trauma affects DNA [1:04:15] Final reflections: healing yourself is how we heal the world [1:08:00] Where to find Dr. Aimie and her upcoming programs [1:10:00] Closing thoughts from Darin Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% of Find More From Dr. Aimie Apigian: Website: www.biologyoftrauma.com Instagram: @draimie Follow her YouTube Channel Accelerate your trauma healing with her 21 Day Journey Pre-Order her upcoming book: The Biology of Trauma Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway: “The body doesn't forget trauma—even when the mind does. True healing starts when we stop trying to 'think' our way out and start reconnecting with the biology underneath the story.”
More Jay Leno / Trash etiquette / Knee blowout / Body scan
We're launching a special series of episodes, each centered on one powerful theme in the home birth journey. This first set — Water Birth Stories — gathers real experiences and insights to support, inspire, and immerse you in the magic of water birth! How can you take your power back after it feels like a previous birth experience took it away? Today's story with Karine Halle features details of trauma from a hospital birth for her first child and how she was determined to have a home birth for her second. In between her first and second birth, she felt called into doula work and became passionate about supporting families in the birth experience. For her second pregnancy and birth, she did everything she could to put the odds on her side to have her dream birth. *Please note that this conversation contains mention of suicidal thoughts Things we talk about in this episode: Postpartum rage GBS positive Gestational Diabetes testing Body work for birth: chiropractic care, massage, yoga, exercise Links From The Episode: The Birth Hour: https://thebirthhour.com/ Birthful: https://birthful.com/ Evidence Based Birth Podcast: https://evidencebasedbirth.com/evidence-based-birth-podcast/ Babies are Not Pizzas: https://amzn.to/3UGYtPi Ina May: https://amzn.to/3tfHuI2 Hypnobirthing: https://hypnobirthing.com/ The First Forty Days: https://amzn.to/3WMDtbK Birthing from Within: https://amzn.to/3tfHOqe The Fourth Trimester: https://amzn.to/3NOSUvE Business of Being Born: https://www.thebusinessof.life/ Offers From Our Awesome Partners: Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order or DIAH100 for $100 off a Complete Plan More From Doing It At Home: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: https://bit.ly/3qhwgAe Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 256 is loose! And we have a dead body on our hands, and a locked....garage!What happened to Vivian Messiter? What happened in that garage in Southampton? And can juries be trusted?The secret ingredient is...a wolf!Get cocktails, poisoning stories and historical true crime tales every week by following and subscribing to The Poisoners' Cabinet wherever you get your podcasts. Find us and our cocktails at www.thepoisonerscabinet.com Join us Patreon: https://www.patreon.com/thepoisonerscabinetFind us on TikTok: https://www.tiktok.com/@thepoisonerscabinetFollow us on Instagram: https://www.instagram.com/thepoisonerscabinet/Find us on Facebook: https://www.facebook.com/ThePoisonersCabinetListen on Youtube: https://www.youtube.com/@ThePoisonersCabinetSources this week include: Sly, Nicola. Hampshire Murders (Sutton True Crime History) (p. 87). The History Press. Kindle Edition.en.wikipedia.org/wiki/Podmore_casewww.dailyecho.co.uk/news/18828011.murder-revisited-man-hammered-death-rogue-thief/https://www.nytimes.com/1929/01/14/archives/slain-englishman-tube-builder-here-vivian-messiter-was-construction.html Hosted on Acast. See acast.com/privacy for more information.
PNR: This Old Marketing | Content Marketing with Joe Pulizzi and Robert Rose
This is the last special solo episode for a while. Thankfully, Robert and Joe will be back next week to make nonsense about marketing and content news. But today's episode is something a little different. In 1937, Napoleon Hill wrote Think and Grow Rich. His ideas about belief, desire, and persistence changed lives—Joe's included. Joe's new book, Burn the Playbook, is his answer to what Think and Grow Rich would look like today. It's not just about financial wealth...it's about freedom. Mental freedom. Physical health. Time freedom. It's the book Joe wanted his kids to have…the book that they could share with their kids about living a life of purpose. This episode of This Old Marketing is about how to build a platform strong enough to carry the weight of your dreams. Six months ago, Joe was 20 pounds heavier. He felt foggy, sluggish, reactive. He was still productive, sure...but didn't feel sharp. He didn't feel like he was operating at his best. And he decided that wasn't okay anymore. Many of you know this, but Joe's family has a history of Alzheimer's as well. He always thought he was relegated to this fate and there was nothing he could do. Joe's since found there are many things he can do to build a better brain (if you will), so that he can live a better life and be around, in all forms, for his kids and their kids, in addition to living a life of freedom (which we'll discuss). So he made some changes. Not radical ones. Just simple, consistent ones. And Joe wants to share them with you—not as a health expert, but as a creator who realized that if your body and brain break down, your business doesn't stand a chance. Let's get into it. ----- This week's links: Americans Check Phone 144 Times Per Day The Cost of Multitasking ----- This week's sponsor: You don't become the world's most valuable women's sports franchise by accident. Angel City Football Club did it with a little help from HubSpot. When they started, data was housed across multiple systems. HubSpot unified their website, email marketing, and fan experience in one platform. This allowed their small team of three to build an entire website in just three days. The results? Nearly 350 new sign-ups a week and 300% database growth in just two years. Visit https://www.hubspot.com/ to hear how HubSpot can help you grow better. ------- Liked this show? SUBSCRIBE to this podcast on Spotify, Apple, Google and more. Catch past episodes and show notes at ThisOldMarketing.com. Catch and subscribe to our NEW show on YouTube. NOTE: You can get captions there. Subscribe to Joe Pulizzi's Orangeletter and get two free downloads direct from Joe. Subscribe to Robert Rose's newsletter at Seventh Bear.
In this conversation, Taylor Capuano shares her journey through motherhood, particularly during the COVID-19 pandemic. She discusses the challenges of postpartum life, the importance of support systems, and how her experiences shaped her business, Cakes Body. The conversation highlights the impact of motherhood on body image, the realities of birth experiences, and the necessity of childcare support for working parents. Taylor emphasizes the need for self-care and personal time, and she shares her aspirations for the future, including a docu-series about her entrepreneurial journeyTopics:Navigating motherhood during COVID was a unique challenge.The postpartum period is often harder than society acknowledges.Support systems are crucial for new mothers.Body image can improve during pregnancy and postpartum.Birth experiences can vary greatly and impact recovery.Having a support network can ease the transition into motherhood.Returning to work can be a positive experience for mothers.Creating a business requires resilience and adaptability.Childcare support is essential for working parents.Self-care and personal time are vital for mental health.Navigating Motherhood in a PandemicThe Reality of Postpartum Life"You can only ideate so much in a vacuum.""It gets better, I promise.""You need to ask for help."Follow @cakesbody on all socials for more on Taylor and Cakes
In this heartfelt episode, Deb and Mari Jo share their personal journeys of inviting God into the care of their bodies. With warmth and wisdom, they discuss how our bodies are temples of the Holy Spirit and how Jesus cares deeply about our physical health. From hormones to healing, this conversation is full of encouragement for moms to seek God's guidance in every step of their wellness journey.
I didn't go looking for peptides to turn into Captain America. It actually started with trying to help my wife. She's been dealing with chronic pain, autoimmune issues, weight that won't go down, and more than her fair share of setbacks. Traditional medicine had failed her in too many ways. So, like any good punk, I started digging. That rabbit hole led me to peptides. "Peptides for Survival: My Experience with Biohacking Your Body | Episode 471" The post Peptides for Survival: My Experience with Biohacking Your Body | Episode 471 appeared first on Survivalpunk.
Getting stronger changes more than your body—it rewires your brain for success. Mark Rippetoe shares how his Starting Strength method builds discipline, confidence, and the masculine look that girls notice fast…. while teaching you to push past your limits in and out of the gym.MORE RESOURCESVisit Mark's Website: https://startingstrength.com/1-on-1 Coaching: www.TrippAdviceCoaching.comHOOKED Video Masterclass: www.GetHerHooked.comGet my book, Magnetic: http://trippadvice.com/bookSend me an email: tripp@trippadvice.comSEE WHAT I'M UP TOTikTok: @TrippAdviceInstagram: @TrippAdviceAdvertising Inquiries: https://redcircle.com/brands
Broken for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep. This meditation session includes: 1. Guided Relaxation Techniques - Deep breathing exercises - Body scan from feet to head - Progressive muscle relaxation - Breathing awareness 2. Cognitive Techniques - Cognitive diffusion - Separating thoughts from self - Affirmations of personal capability - Letting go of anxiety and stress 3. Visualization Methods - Imagining a gentle stream - Placing worries/memories into the stream - Watching thoughts float away - Creating personal imagery for release 4. Meditation Structures - Countdown method (10 to 1) - Extended pauses between numbers - Repeated relaxation cycles - Soft, calming vocal guidance 5. Psychological Support - Reassurance statements - Self-acceptance messages - Resilience reinforcement - Anxiety reduction 6. Physical Relaxation - Systematic muscle relaxation - Encouraging bodily softening - Releasing physical tension - Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan
It is said that the children are our future. But the way children are formed and how their minds, hearts and souls are shaped is an essential part of that future. Fr Donald Calloway and Patrick O'Hearn have teamed up in a much needed effort to respond to the ways of the pagan world that our children are growing up in. ------------------------------- Get your copy of Virtues of the Saints: 15 Heavenly Habits for Children HERE: https://shopmercy.org/virtues-of-the-saints-15-heavenly-habits-for-children.html ------------------------------ Join Novena for Our Nation HERE: https://rosarycoasttocoast.com/novena-for-our-nation/ -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.
Disordered eating is something that so many people, especially women, have experienced. Sometimes this is so normalised by society that we don’t even realise our approach to food is disordered or could be defined as such. We’re joined by psychiatrist Dr. Kieran Kennedy. Kieran is consultant psychiatrist specialising in the diagnosis, support and treatment of a range of eating disorders and body image struggles; everything from binge eating disorder, bulimia nervosa, body dysmorphia and the intersection between fitness, appearance pressures & mental health. Today we speak about: How you may have disordered eating without even realising it Women identify more with disordered eating but rates of men and all genders are increasing - ‘muscle dysmorphia’ The messaging around weight and eating is deeply ingrained in our culture ‘Health and fitness’ may be disordered eating in a different costume Our relationship with food can impact our social and romantic lives Whether you can comment on someone’s body Body image in the ‘ozempic era’ The link between disordered eating and depression, OCD, anxiety and ADHD Binge eating disorder is by far the most common eating disorder How we can recognise concerning body image thoughts in loved ones and kids If you’d like to check out Dr Kieran Kennedy’s Instagram You can access Dr Kennedy’s clinical practice here You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion GroupSee omnystudio.com/listener for privacy information.
Today's tip is an excerpt from the monthly Mary Kitzmiller training episode on Horses In The Morning. This time Mary Kitzmiller talks about body calmness. Host: Coach JennTodays contributor: Mary Kitzmiller, Horses In The MorningSupport for this episode provided by Spalding LabsSupport for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/
CHECK OUT 5 DAYS TO LESS STRESS, MORE SATISFACTION, MY SELF-GUIDED 5 DAY RESEST PROGRAM FOR JUST $37 Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally. Whether you're navigating perimenopause or just want to feel more connected to your body, this episode is packed with insights and tools to help you live more empowered. Here's what you can look forward to in today's episode: How stress and trauma become stored in the cells and remembered by the body Common ailments women face and how somatic exercises can help Allison's experience with perimenopause and techniques to support women during this time Navigating grief and emotional release The benefits of morning and evening routines and taking intentional pauses Reflection question to ponder: What do I need? What does my body need? What does my heart need? What does my soul need? Join the waitlist for the next round of Season to Shift starting Fall 2025 Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Calling Her In: 10 Soulful Journal Prompts | Electric Ideas Podcast Connect with Alison: Instagram | Website | Embodied and Awake Podcast
How do GLP-1 weight loss treatments fit into a healthy, long-term anti-aging strategy? Why is building and maintaining muscle mass essential for longevity and radiant aging? In this episode, I explore the cutting-edge anti-aging breakthroughs expected in 2025. From the rise of GLP-1 weight loss interventions to the vital role of muscle mass, nutrition, and stress management, I break down how to take a balanced and effective approach to aging well.Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Atlanta United's Leagues Cup opener ended in frustration with a 3-1 loss to Necaxa, despite one of their better overall performances in recent weeks. On this edition of Morning Espresso, we break down what went wrong, from fatigue-driven errors to the costly turnover that sealed it.We also dive into a wild night across the Leagues Cup, where Lionel Messi delivered late drama once again for Inter Miami, and MLS teams found some footing after a rough start to the tournament.Plus:
In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-baby—not by shrinking, but by getting stronger. She breaks down her unique postpartum recovery methodology, nutrition shifts, and why “common doesn't mean normal” for maternal health. Her program Rebuilt by Motherhood empowers women to embrace their new identity, train like athletes, and become the strongest version of themselves—physically and mentally. Follow Aubrielle on IG: https://www.instagram.com/coach_aubrielle/ Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe Rebuilding After Baby: Aubrie's Postpartum Transformation from FBI Agent to Strong Mom CoachWhat does it really take to rebuild after baby—physically, mentally, and emotionally? In this powerful episode, former FBI agent turned fitness coach Aubrie Brennan opens up about her raw and inspiring journey through postpartum identity loss, physical recovery, and reclaiming her strength.Host Jennifer Van Barneveld-Pe sits down with Aubrie to discuss:How pregnancy and postpartum affect physical and emotional identityThe truth about “bouncing back” vs. rebuildingWhy traditional postpartum fitness fails most momsThe importance of deep core rehab, posture correction, and mental resilienceAubrie's shift from plant-based to macro-balanced nutritionHer creation of Rebuilt by Motherhood and why moms 35-45 need custom supportWhether you're a new mom, fitness coach, or woman looking to reconnect with your body, this episode is a must-listen for real strategies, expert insight, and empowering takeaways.From FBI agent to strong mom coach. Real talk on fitness, identity, and building strength after baby. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Liz Dall of The Woman of Wellness Podcast jokes that she grew up on "canned beans, canned peas and canned corn". Now as a certified women's nutrition and behavior change coach, Liz emphasizes that we must disrupt the cycle of perfectionism. In every stage of life, our bodies are worthy of nourishment and care. Restrictive eating and punish-based is a shame-based cycle that can be healed by creating a relationship with our body, in light of the fact that we are fearfully and wonderfully made!Liz helps women heal their relationship with food and their bodies so they can create healthy, sustainable habits to show up for the life they want to live. Learn more about her ministry here.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!
Today's episode is a little shorter than usual, but it dives deep—literally—into the body. Michelle shares what she's been learning about two often-overlooked players in our physical and emotional well-being: the fascia and the psoas muscle.Though rarely discussed in traditional medical training, these structures play a crucial role in how our bodies hold onto stress and trauma, and why safety in the body is so essential for healing.You'll learn:What fascia is and why it's more than just “wrapping” for your musclesHow chronic stress and trauma affect fascia—making it tight, sticky, and dehydratedWhat the psoas muscle is, and why it's known as the “muscle of the soul”How the psoas connects to your nervous system and responds to perceived threatWhy aggressive stretching can backfire, and how gentle invitations to release are more effectiveThe connection between physical bracing and emotional coping patterns like emotional eating and dissociationHow breath, somatic movement, and even rolling a dog toy along your arm can begin to shift thingsThis isn't a how-to guide, and it's not coming from a place of expertise—but rather a curious and compassionate beginning into a new layer of embodiment work.
In today's episode, I'm joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wrong about wearables and weight loss.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: → What does a DEXA scan reveal about your health?→ How often should you get a body composition test?→ Why is visceral fat more dangerous than body fat?→ Can blue light exposure affect weight gain?→ How does VO2 max relate to longevity?Sponsored By: → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:03:01 - Adam's background → 00:07:09 - DEXA & D1 athletes → 00:11:53 - Breaking down a DEXA scan→ 00:15:12 - Women's bone health → 00:22:41 - DEXA's data & frequency → 00:26:31 - Body recomp tips → 00:32:07 - Body fat & body composition → 00:35:43 - Aging & muscle loss → 00:37:45 - Understanding DEXA scan results → 00:42:14 - Lowering visceral fat → 00:48:27 - Blue light, weight gain, & intermittent fasting → 00:52:13 - VO2 max & resting metabolic rate → 00:56:47 - Gym testing (IN BODY)→ 00:59:26 - Lean mass & watching the scale → 01:05:11 - Wearable recommendations Check Out DexaFit:→ Get 25% off with code BEWELL25 at https://www.dexafit.com/redeem-code→ InstagramCheck Out Kelly:→ Instagram→ Youtube→ Facebook
Common sense has been absent from our world for some time now. At some point, we all decided To accept taking pills made from petrol-based chemicals. It is beyond me that we accept this as medicine. Even worse is the fact that targeting symptoms, instead of healing, has also been accepted. The simple truth, now (more...)
The sin of prejudice in all of us keeps us from being the unified Body of Christ that God calls His Church to be. We need to let go of our differences and love each other equally so that the world looks at us and sees that there is no way we could be unified like this unless God is at work. When we love each other and worship together, it is as if we are practicing for the way it will be in Heaven.
Some people can see their anxiety. For others, it's invisible, but it's there. In the clenched jaw. The afternoon exhaustion that doesn't match your calendar. The sudden wave of overwhelm in the middle of a normal day. You're not falling apart - you're carrying something your body hasn't had a chance to release yet. In this episode, I'm talking about the kind of anxiety that hides in plain sight and how to start listening to your body before it reaches a breaking point. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
‘A heart that has no jealousy or envy, that knows no competition, that has no fear, that knows what it means to love – only such a heart and mind can respond to the phenomena going on in the world.' This episode on The Heart has four sections. The first extract (2:39) is from Krishnamurti's fourth talk in Bombay 1969, and is titled: A New Quality of Mind and Heart. The second extract (23:24) is from the third discussion in Saanen 1971, and is titled: Harmony of the Body, Heart and Mind. The third extract (34:44) is from Krishnamurti's first talk in Madras 1964, and is titled: Giving Your Heart to Understand. The fourth and final extract in this episode (54:51) is from the fifth talk at Rishi Valley in 1965, and is titled: A Good Mind and a Good Heart. Each episode of the Krishnamurti podcast is based on a significant theme of his talks. Extracts from the archives have been selected to represent Krishnamurti's different approaches to these universal and timelessly relevant topics. This episode's theme is The Heart. This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in the UK, which is also home to The Krishnamurti Centre. The Centre offers a variety of group retreats, including for young adults. There is also a volunteer programme. The atmosphere at the Centre is one of openness and friendliness, with a sense of freedom to inquire with others and alone. Please visit krishnamurticentre.org.uk for more information. You can also find our regular Krishnamurti quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app.
On tonight's show: Benny Carter, Sweet Georgia Brown Artie Shaw, What Is This Thing Called Love? Ella Fitzgerald, In a Mellow Tone Miles Davis, Doxy Billie Holiday, Embraceable You Eddie Harris, Exodus Gerry Mulligan & The Concert Jazz Band, Body and Soul Kenny Burrell Octet, If I Should Lose You Count Basie, Makin' Whoopee Frank Sinatra, I've Got You Under My Skin Eddie Lockjaw Davis with Paul Gonsalves, If I Should Lose You Rahsaan Roland Kirk, Bye Bye Blackbird Dianne Reeves, The Nearness of You / Misty Ximo Tebar, St. Thomas
Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Do AI engineers need to emulate some processes and features found only in living organisms at the moment, like how brains are inextricably integrated with bodies? Is consciousness necessary for AI entities if we want them to play nice with us? Is quantum physics part of that story, or a key part, or the key part? Jennifer Prendki believes if we continue to scale AI, it will get us more of the same of what we have today, and that we should look to biology, life, and possibly consciousness to enhance AI. Jennifer is a former particle physicist turned entrepreneur and AI expert, focusing on curating the right kinds and forms of data to train AI, and in that vein she led those efforts at Deepmind on the foundation models ubiquitous in our lives now. I was curious why someone with that background would come to the conclusion that AI needs inspiration from life, biology, and consciousness to move forward gracefully, and that it would be useful to better understand those processes in ourselves before trying to build what some people call AGI, whatever that is. Her perspective is a rarity among her cohorts, which we also discuss. And get this: she's interested in these topics because she cares about what happens to the planet and to us as a species. Perhaps also a rarity among those charging ahead to dominate profits and win the race Jennifer's website: Quantum of Data. The blog posts we discuss: The Myth of Emergence Embodiment & Sentience: Why the Body still Matters The Architecture of Synthetic Consciousness On Time and Consciousness Superalignment and the Question of AI Personhood. 0:00 - Intro 3:25 - Jennifer's background 13:10 - Consciousness 16:38 - Life and consciousness 23:16 - Superalignment 40:11 - Quantum 1:04:45 - Wetware and biological mimicry 1:15:03 - Neural interfaces 1:16:48 - AI ethics 1:2:35 - AI models are not models 1:27:13 - What scaling will get us 1:39:53 - Current roadblocks 1:43:19 - Philosophy
What if your workout did more than build muscle—what if it actually rewired your brain? Brad Evans, the creator of Jukestir, joins the podcast to talk all about this unique punching bag that's changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that's now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities. Brad shares the story of how a garage experiment turned into a paradigm-shifting fitness tool that promotes resilience, coordination, and mindfulness, all through unpredictable movement and, yes, fun. Whether you're an MMA fighter, a 70-year-old building balance, or someone who just wants workouts to be less boring, this episode is for you. In this episode: Why most fitness approaches are “outside-in” and how Jukestir flips the script The surprising mental and emotional benefits of missing your target How training the nervous system improves speed, reaction time, and stress tolerance Using Jukestir for fall prevention, Parkinson's support, and mindfulness The power of play, unpredictability, and movement for all ages Connect with Brad: Website: https://jukestir.com Instagram: https://www.instagram.com/jukestir_health/ Email: support@jukestir.com Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
In this raw and deeply personal episode of Body & Soul, Candace and Lisa continue their vulnerable journey into how we see and treat our bodies. Lisa shares a moment from childhood that shaped her entire body story—a traumatic exposure to pornography that led to years of compartmentalization and perfectionism. Candace relates through her own early body awareness, acting pressures, and a lifelong internal battle with image and value. Together, they unpack why our relationships with our bodies go sideways—from treating our bodies like projects or performances, to seeing them as props for approval. They introduce the "trifecta" of body compartmentalization and explain why only a solid foundation can bring lasting freedom. They also respond to a moving listener question about emotional eating and point toward scripture as the root of transformation. Which of the three body perspectives do you relate to most: project, prop, or object? Have you ever treated your body like an opponent rather than an ally? What does renewing your mind with scripture look like for you? SPONSORS -Grand Canyon University: https://www.gcu.edu/ -WeShare: https://www.weshare.org/candace -Mr. Pen: http://candacepens.com/ -NuEthix: https://nuethix.com/ Use code CANDACE Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body is at odds with their anxious mind. It's only when they learn to surrender control and embrace their physical sensations that they allow their body to guide them back to joy. Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!) Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions! How can we talk to our kids about their body early on & in their teens to promote body neutrality? What are things we should avoid doing or saying to nurture body positivity in our daughters? Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet? How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers? What are signs that we should be aware of that may indicate our child is struggling with an eating disorder? Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is a frequent guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband. Learn more about your ad choices. Visit megaphone.fm/adchoices