Podcasts about Body

5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr. Len Lopez5 S.T.E.P.S. a Day...is taking ‘to-do' lists and journaling to the next level by Visually tracking Body, Mind, and Spirit...to Improve Habits and Attitudes. Created by Dr. Len LopezNutrition and fitness expert, Dr. Len Lopez, is the creator of 5 S.T.E.P.S. a Day... a unique ‘to-do' list to help improve your Habits and Attitude by tracking how You Feed Body, Mind, and Spirit.  Everyday shade-in One or all 5 S.T.E.P.S. for the action you took and tap into your 'visual' and 'kinesthetic' learning centers to help anchor those better habits and attitude.  If you're already tracking your Physical steps or closing your Rings for your PHYSICAL Body... this will be easy, but What am I doing for My Mind and Spirit?Every day ask yourself these 5 questions?SLEEP ----- Did I Sleep/Dream with a Smile?THINK ----- Did I Think Better?EAT ------- Did I Eat Right?PHYSICAL -- Did I Get Physical?SPIRIT ------ Did I work my Spiritual muscles? ....if you did, shade-in that step. By the end of the day... week... month... you can quickly see how good you are at feeding your body, mind, and spirit.It's NOT Rocket Science... It's Feedback and Accountability. In less than 2 minutes you can track and see, if you are doing the things that will make you Healthy, Wealthy, and Wise?  Or at least get you to be Bigger, Better, Bolder?  Dr. Len also created a TEEN version. The 5 S.T.E.P.S. are the Same - but Different.So, let's learn more about 5 STEPS with Dr. Len LopezPlease welcome...Dr. LenLinks:https://5stepsaday.com/https://www.instagram.com/5stepsadayTags:Accountability,Christianity,Confidence,Daily Discipline,Faith,Habits,Personal Development,Personal Growth,Self Help,Self-Improvement,5 STEPS a Day to Feed Body, Mind, and Spirit w/ Dr,Live Video Podcast Interview,Phantom Electric Ghost Podcast,Interview,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

When we become Christians, we are part of the Body of Christ and together we all make up His bride. Jesus gives us a new life and we must submit our lives to Him as He continually works in us to clean us up to be presented to Him in the end.

This Can Be Your Story (Part - 6) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 6) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1770 | 22 Nov 2025

Episode overviewMost men over 40 think their best days are behind them. Ben Brown would disagree.In this conversation, Rod and Ben talk about what it takes for high-performing fathers to build a body they are proud of, without wrecking their marriage, career, or sanity. They break down time, stress, hormones, training, and the mindset shifts dads need if they want long-term health, not another 6-week sprint.The story of Ben's dad, weight gain, and the wake-up call that shaped Ben's missionHow Ben's own health crash and fatigue changed the way he sees training and nutrition Why high-performing men often feel exhausted despite “doing everything right”How to run a simple time and screen-time audit to find training windowsWhat fathers over 40 need to change in their training planHow to think about fatigue, labs, and hormone health without panicThe idea of a personal “operating system” for health, not random hacksPractical non-negotiables for sleep, steps, lifting, and foodHow being a husband and father of three shapes the way Ben coaches men todayBen Brown is the owner and head nutrition and fitness coach at Body Systems, a virtual coaching company focused on helping high-performing men 40+ build a body they can be proud of through personalized nutrition, strength training, and lifestyle systems. He is the co-founder and head coach behind The Smart Nutrition Made Simple Show, a long-running podcast where he interviews experts on nutrition, fitness, and lifestyle for long-term health. Ben is a husband and father of three, and he coaches from the same principles he uses to manage his own health, work, and family life. Site: https://www.bodysystems.com Instagram: @bodysystemscoaching Podcast: The Smart Nutrition Made Simple Show Free Father's Roadmap & resources: https://4fitfatherhood.comCoaching for fathers: https://youcancallmecoach.comFatherhoodies gear: https://fatherhoodies.printify.meGrow Down brand drops and updates: share in your captions and StoriesInstagram: https://instagram.com/4fitfatherhoodShare this episode with a dad over 35 who says he “doesn't have time”Leave a rating and review so more fathers can find the showScreenshot the episode, tag @4fitfatherhood and @bodysystemscoaching, and post your biggest takeaway

My Wife Said 'My Body, My Choice' on Our Wedding Night—Then I Found Her at the Ritz with Her BossBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

November 22, 2025Today's Reading: Introit for Pentecost 24 - Psalm 134; antiphon: Psalm 33:8Daily Lectionary: Daniel 2:24-49; Revelation 19:1-21“Come, bless the Lord, all you servants of the Lord,  who stand by night in the house of the Lord! Lift up your hands to the holy place and bless the Lord! May the Lord bless you from Zion, he who made heaven and earth!... Let all the earth fear the Lord; let all the inhabitants of the world stand in awe of him!” (Psalm 138:1-3, Psalm 33:8)In the Name + of Jesus. Amen.Psalm 138:3 gives three locations: 1) Zion, 2) Heaven, 3) Earth. These are places, not just ideas or concepts—they're proper nouns. Proper nouns are capitalized; ideas and concepts are not. Thus, Zion, the city of David, Heaven, the location of standing at the face of God (it's the eternal Throne, Revelation 19:4). Heaven's not geographically located, as if hiding behind the Sun; it's where the angels and the living ones stand at the face of God (e.g., Revelation 19:4-6). Earth is, of course, a planet, like Mars or Jupiter; it's the planet where the Lord placed us, where we live out our lives in service to neighbor. Strangely, we seem afraid to give the proper nouns “Heaven” and Earth” their proper capitalizations. Maybe we're a little afraid, so we cower and spell “Heaven” as “heaven,” treating it not as a place, but an idea or concept, thus “heaven.” (Most modern translations of Scripture do this even with Earth, as if there's one planet named Jupiter, another named Earth.)Zion is the city of David; Heaven is at the face of the Lord; Earth is our planet. What do the three have to do with each other? We brought Earth, the place of our creation and life, into sin. So on Earth, the Lord appointed a location to place his Name: Zion. Wherever the Lord places His Name, He is coming to bestow forgiveness upon the sinner.For the Israelites, Zion is the holy place (Psalm 138:2), the location of the Temple. When Jesus comes, He says, “Tear down this Temple, and in three days I will build it up” (John 2:19). In this way, Jesus' Body now stands as the Temple of God—the body torn down at the cross, raised up in three days in the resurrection.Now Jesus brings you to Mount Zion, the city of the Living God. It's the Church, the assembled saints (Hebrews 12:22). It's where Jesus is distributing the riches of the New Testament in his Blood (Hebrews 12:24). Zion is wherever Jesus is having his Gospel proclaimed on Earth, his Sacraments administered, and his people assembled so that they would hear the Name of the Living God proclaimed from Heaven. In the Name + of Jesus. Amen.Lord Jesus, gather us to your Mt. Zion, the assembly of your saints. Let us hear your Word of Gospel. In the eating and drinking of your Body and Blood, forgive our sins, letting us receive the benefits of your cross, which is life and salvation. Amen.  Author: Rev. Warren Graff, pastor of Grace Lutheran Church in Albuquerque, NM.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.This new devotional resource by Carl Fickenscher walks you through each week's readings, revealing thematic connections and helping you better understand what is to come in worship each Sunday.

Tracee Dunblazier, GC-C, is a Los Angeles-based spiritual empath, shaman, and a nine-time national award-winning author and publisher. As a multi-sensitive, Tracee's blend of intuitive information combined with different modalities, has provided the opportunity for many to achieve deep healing and create the success and peace they seek in their lives. In 2020, Tracee was elected President of COVR: Coalition of Visionary Resources (the trade organization for the Mind, Body, Spirit industry). and in 2015, she founded GoTracee Publishing, which has since grown to be a nationally-awarded hybrid publisher that specializes in spiritual-healing Narrative- Nonfiction, and divination oracle decks—tools for meditation and self-discovery. Their best-selling Conquer Your Karmic Relationships: Heal Spiritual Trauma to Open Your Heart and Restore Your Soul (Aug 2020 GoTracee Pub.) from the Demon Slayer's Handbook Series, and Rainbow Warrior Activation Deck—offer light in dark places. They are game changers for those who suffer. GTP publications expand the reader's understanding of spiritual transformation and offer the knowledge one needs to live their best life. Tracee's compassionate, humorous, down-to-earth style empowers clients, readers, and listeners to address difficult topics with courage and clarity. Because of this, Tracee is consistently called upon by the media for expert commentary on spirituality and relationship dynamics.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

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In this episode of True Crime News The Sidebar Podcast: Joshua Ritter breaks down the biggest cases making headlines across the nation. He discusses Brian Walshe pleading guilty for lying to police and improperly disposing of a body while maintaining his innocence in wife Ana's death, Matthew Farwell seeking a change of venue after the former police officer was charged with grooming and killing his pregnant mistress Sandra Birchmore, and Lindsay Clancy's upcoming trial for allegedly strangling her three children as a judge rules media coverage hasn't biased potential jurors. Tweet your questions for future episodes to Joshua Ritter using the hashtag #TCNSidebar. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

More than 100 years ago the Mother of God came to us in Fatima, Portugal and gave powerful and life changing messages through three little children. Her words were both comforting and frightening. She warned us of horrible things to come if we did not respond to her urgent call. But she also gave us the blueprint to hope. John Paul Gutschke, project director of the Blue Army Shrine joins us to explain what can be done to change the world! -------------------------------- More on the Blue Army HERE: https://www.bluearmy.com/ Check out the Virtual Pilgrimage HERE: https://bluearmyshrine.com/ -------------------------------- Find out more about the Rosary Coalition HERE: https://rosarycoalition.com/usgf -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Corey Sings National Anthem: We look back many years ago to find Corey Feldman butchering the National Anthem. Also a few of Corey's first pitches at baseball games. Adrien Skye Interview: Adrien popped up on a podcast called Fascination Street to promote the Gothspel EP and of course Corey drops by with a BOMBSHELL. Star Wars Rapper: Ever wonder what Star Wars mixed with rap might be? Us neither. COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, EARLY GOONS!, VOICEMAILS!, UNHINGED!, SCHIZO!, DB!, PO BOX!, JESSE VENTURE!, THE BODY!, BAD CALLS!, HOME RUN!, TIPS!, DON WEST!, HOME SHOPPING!, COREY FELDMAN!, NATIONAL ANTHEM!, STAR SPANGLED BANNER!, SOFTBALL!, GOBLIN GHOUL MIND!, 94!, EARLY 2000S!, FIRST PITCH!, PERFORMANCE!, MINOR LEAGUE PERFORMANCE!, GOOF PERFORMANCE!, CRINGE!, COREY'S ANGELS!, COURTNEY!, FRIENDSHIP ARC!, ADRIEN SKYE!, RELIGIOUS!, HISTORY!, FAMILY!, GOTHSPEL!, AI!, ANIMATIONS!, STORY!, COBRAS!, TATTOOS!, DANCE EP!, DELAYED!, I'M DOWN!, PITTS OF HELL!, BETTER NOW!, THE SUBSTANCE!, HDM!, HUSK!, OLD LADY!, STEVE!, RAPPER!, STAR WARS!, DARTH VADER!, VAMPIRE BEATS TO STUDY TO!, AMBUSH VIN!, NERDCORE!  You can find the videos from this episode at our Discord RIGHT HERE!

On today's Flyover Conservatives Show, we sat down with Prophet Robin D. Bullock to unpack what he calls the second siege of New York—a modern-day Trojan horse playing out in real time. From the “woke agenda” and Genesis 3, to 9/11, Vienna, and the trade power of the Big Apple, Robin lays out a prophetic timeline that exposes how history doesn't repeat—but it rhymes.On today's Flyover Conservatives Show, we sat down with Prophet Robin D. Bullock to unpack what he calls the second siege of New York—a modern-day Trojan horse playing out in real time. From the “woke agenda” and Genesis 3, to 9/11, Vienna, and the trade power of the Big Apple, Robin lays out a prophetic timeline that exposes how history doesn't repeat—but it rhymes.We dive into the rise of Islam in key U.S. cities, the Red–Green Alliance, the battle over New York's spiritual gateway, and why President Trump needs true prophetic voices around him right now. This is not just information—it's activation. You'll come away with clear prayer strategies, marching orders for the Body of Christ, and a deeper understanding of the times so we know what we ought to do.We dive into the rise of Islam in key U.S. cities, the Red–Green Alliance, the battle over New York's spiritual gateway, and why President Trump needs true prophetic voices around him right now. This is not just information—it's activation. You'll come away with clear prayer strategies, marching orders for the Body of Christ, and a deeper understanding of the times so we know what we ought to do.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Angela Dione Anderson is open source of knowledge when it comes to bringing the mind, body and soul into enlightenment and happiness. For the last decade plus, Angela has been helping people find and cleanse their inner selves to live a happier, stress free life through spiritual and soul filled enlightenment.Become a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

Okay girlfriend, we're going there. We're talking about the thing nobody talks about when it comes to eating disorders: sex, intimacy, and what's happening (or NOT happening) in your bedroom. If you've noticed your sex drive has disappeared, you're avoiding intimacy with your partner, you can't be present during sex because you're too busy worrying about what your body looks like, or your relationship is suffering and you don't know why - this episode is for you. Host Lindsey Nichol gets incredibly vulnerable about her own experience with blocked intimacy during her eating disorder - how she was physically shut down, emotionally unavailable, and performing instead of experiencing. She shares the research-backed reasons why eating disorders completely sabotage intimacy (spoiler: your body is literally in survival mode), and gives you practical tools to address it. This isn't just about emotional connection - we're talking about SEX. Physical intimacy. The bedroom. Your relationship with your spouse or partner. Because your eating disorder isn't just stealing your relationship with food and your body. It's stealing your relationship with your partner too. In this episode, you'll learn: The 5 reasons why intimacy gets completely blocked when you have an eating disorder Why your libido has disappeared (hint: hormones, energy, survival mode) How body shame follows you into the bedroom Why you can't experience pleasure when you're disconnected from your body How to check your "intimacy temperature" and get honest about where you are Exactly what to say to your partner about what's going on Practical steps to start reconnecting This is real talk. This is vulnerable. This is the conversation we need to have. So grab your favorite Tarjay journal and let's get into it. Content Note: This episode discusses sexual intimacy and eating disorders openly. Best listened to in a private space. In This Episode, You'll Hear: Lindsey's Vulnerable Truth What intimacy looked like when she was in the thick of her eating disorder Being in a relationship while physically and emotionally shut down Not being present during sex - performing instead of experiencing Constantly worried about what her body looked like during intimacy Anxious thoughts: "Is my stomach flat enough? Can he feel certain parts? Should the lights be off? Should I keep my shirt on?" The realization: She wasn't experiencing intimacy, she was performing it The Research Nobody Talks About Women with eating disorders experience significantly higher rates of sexual dysfunction Lower libido, avoidance of intimacy, relationship dissatisfaction are common We suffer in silence, fake it, avoid it, make excuses And our relationships suffer while we pretend everything is fine The Question We're Answering Why is intimacy blocked when you struggle with an eating disorder? And what can you actually DO about it? The 5 Reasons Why Intimacy Gets Blocked: Reason #1: Your Body is Literally Shutting Down When you restrict food, your body goes into survival mode Sex, reproduction, intimacy are NOT essential for survival Your hormones tank: estrogen, progesterone, testosterone plummet Your libido disappears completely You lose your period (amenorrhea) Your energy is non-existent Research shows women with anorexia and bulimia have significantly disrupted hormone levels All of these hormones impact sexual desire and function If you have zero sex drive, if intimacy feels like a chore, if you're exhausted - your body is saying "I don't have resources for this" Your body is trying to keep you alive, not reproduce Reason #2: You're Disconnected From Your Body When you spend every day hating, criticizing, punishing your body - you disconnect You dissociate from physical sensations The problem: You can't experience pleasure in a body you're not connected to Intimacy requires being IN your body, feeling sensations, being present But when you're trapped in your head analyzing what you look like - you're performing, not experiencing Research: Women with eating disorders report significantly higher body image concerns during sexual activity This directly correlates with lower sexual satisfaction and avoidance behaviors You can't enjoy intimacy when you're worried about appearance the entire time Reason #3: The Shame is Paralyzing Body shame doesn't stay in the mirror - it follows you into the bedroom When you feel disgusting in your own skin, how are you supposed to let someone see it? Touch it? The shame is so heavy that many women avoid intimacy altogether Making excuses, shutting down, pulling away Being vulnerable and exposed when you feel shame about your body is terrifying Intimacy requires vulnerability - shame blocks that completely Reason #4: You're Emotionally Unavailable When you're consumed by an eating disorder, there's no room for anything else Your entire mental and emotional bandwidth is taken up by food thoughts, body checking, planning, restricting, compensating You don't have capacity to show up emotionally for your partner Can't connect, can't be present, can't be intimate beyond the physical act Intimacy requires emotional availability When your eating disorder is screaming 24/7, you're not available - you're surviving Reason #5: Control Issues Prevent Vulnerability Eating disorders are about CONTROL Intimacy requires letting GO of control, being vulnerable, surrendering If you can't let go of control long enough to eat without anxiety, how can you surrender during intimacy? The same rigidity and need for control with food shows up in the bedroom It blocks true intimacy completely The Impact on Your Relationship: What This Means: Distance and disconnection in your relationship Your partner might feel rejected, confused, helpless They might think you're not attracted to them anymore They might think they did something wrong You feel guilty, broken, like you're failing at one more thing "I can't do anything right - not food, not my body, and now not my relationship" The Truth You Need to Hear: This is not a personal failure. This is a SYMPTOM of your eating disorder. Just like: Restriction is a symptom Body checking is a symptom Blocked intimacy is a symptom The Hope: Research shows that as women recover from eating disorders, sexual function, desire, and satisfaction improve SIGNIFICANTLY. Recovery doesn't just give you food freedom - it gives you intimacy freedom too. If your relationship is suffering, recovery is the answer. Not just for food. Not just for your body. But for your relationship too. What You Can Do About It (6 Action Steps): Step 1: Check Your Intimacy Temperature Get honest with yourself. On a scale of 1-10, where is your intimacy RIGHT NOW? Not where you think it should be. Not where it used to be. Where is it TODAY? Ask yourself: Am I avoiding intimacy? Am I going through the motions? Am I anxious the entire time? Am I emotionally checked out? Is my libido non-existent? Am I making excuses to avoid it? Get real about what's actually happening. You can't change what you won't acknowledge. Step 2: Recognize This is an ED Symptom Stop blaming yourself. Stop thinking you're broken or wrong or failing. This blocked intimacy is a SYMPTOM of your eating disorder. Your body is depleted. Your hormones are disrupted. You're disconnected. You're consumed. This isn't about: Not loving your partner enough Being inadequate Being broken Personal failure This is about your eating disorder stealing one MORE thing from you. Name it for what it is: An eating disorder symptom. Step 3: Bring It Into the Light - Talk to Your Partner This is the scariest step, but it's the most important. You have to talk to your spouse or partner about what's going on. When to Have This Conversation: NOT in the moment NOT during intimacy In a calm, safe space where you can be honest What to Say (Script): "Hey, I need to talk to you about something that's been hard for me. I've been struggling with my relationship with food and my body, and it's affecting our intimacy. I want you to know it has nothing to do with you or how I feel about you. My body is depleted, my hormones are off, and I'm having a hard time being present. I'm working on it, but I need you to know what's going on." You Don't Need: All the answers A complete plan To have everything figured out You Just Need: To be honest about what's happening To help them understand it's not about them To let them in instead of shutting them out Step 4: Start Small With Reconnection You don't have to fix everything overnight. Start somewhere small. Ideas: Physical touch that's NOT sexual - holding hands, cuddling, hugging Reconnecting with non-sexual physical intimacy first Being honest when you're not in the mood instead of forcing it or avoiding it Working on being present - staying in your body during intimacy instead of in your head Taking pressure off yourself and your partner Just start. Somewhere. Anywhere. Step 5: Work on Body Acceptance You don't have to LOVE your body to be intimate. But you do have to accept that your body is allowed to: Exist Be touched Experience pleasure Take up space This is work: Therapy work Coaching work Recovery work Daily practice work The more you work on accepting your body (not loving it, just ACCEPTING it), the more available you'll be for intimacy. Step 6: Prioritize Your Recovery If you want intimacy back in your relationship, you MUST prioritize recovery. Because the eating disorder is the blocker. What This Looks Like: Get support (coach, therapist, dietitian) Join a community Do the work of nourishing your body Work through the shame Address the control issues Heal the disconnection Recovery gives you: Food freedom Body peace Your relationship back Intimacy freedom Key Takeaways: ✨ Your ED isn't just stealing food freedom - it's stealing intimacy too ✨ Blocked intimacy is a SYMPTOM, not a personal failure ✨ Your body is in survival mode - sex is not a priority when you're starving ✨ You can't experience pleasure in a body you're disconnected from ✨ Body shame follows you into the bedroom and paralyzes intimacy ✨ You're emotionally unavailable because the ED consumes all your bandwidth ✨ Control issues with food show up as control issues with intimacy ✨ Research shows recovery improves sexual function, desire, and satisfaction ✨ You need to talk to your partner - bring it into the light ✨ Start small: reconnect with non-sexual touch first ✨ Body acceptance (not love) opens the door to intimacy ✨ Recovery gives you your relationship back Powerful Quotes from This Episode: "Let me just be really honest with you. When I was in the thick of my eating disorder, intimacy was one of the first things to go" "I wasn't experiencing intimacy. I was performing it. And I was anxious the entire time" "Research shows that women with eating disorders experience significantly higher rates of sexual dysfunction, lower libido, avoidance of intimacy, and relationship dissatisfaction" "But we don't talk about it. We suffer in silence. We fake it. We avoid it. We make excuses" "When you're restricting food, your body goes into survival mode. And guess what's not essential for survival? Sex. Reproduction. Intimacy" "You can't experience pleasure in a body you're not connected to" "Intimacy requires you to be IN your body. But when you're trapped in your head analyzing what you look like - you're performing" "Body shame doesn't stay in the mirror. It follows you into the bedroom" "When you're consumed by an eating disorder, there's no room for anything else" "Eating disorders are about control. And intimacy requires letting go of control" "This is not a personal failure. This is a symptom of your eating disorder" "Recovery doesn't just give you food freedom - it gives you intimacy freedom too" "If your relationship is suffering, recovery is the answer" "You can't change what you won't acknowledge" "Stop blaming yourself. This blocked intimacy is a SYMPTOM" "You don't have to have all the answers. You just have to be honest about what's happening" "You don't have to love your body to be intimate. But you do have to accept it" "Your eating disorder has stolen enough from you. Don't let it steal your intimacy too" Research-Backed Information: Sexual Dysfunction & Eating Disorders: Women with eating disorders experience significantly higher rates of sexual dysfunction Lower libido is common across all ED types Avoidance of intimacy and relationship dissatisfaction are prevalent Hormone Disruption: Women with anorexia and bulimia have significantly disrupted hormone levels Estrogen, progesterone, and testosterone all tank during restriction These hormones directly impact sexual desire and function Amenorrhea (loss of period) is common and signals reproductive system shutdown Body Image During Sex: Women with EDs report significantly higher body image concerns during sexual activity Body image concerns during sex directly correlate with lower sexual satisfaction This creates avoidance behaviors and performance anxiety Recovery Improves Everything: As women recover from eating disorders, sexual function improves Desire returns as hormones regulate Satisfaction increases as body acceptance grows Recovery restores intimacy capacity Questions to Reflect On: About Your Intimacy: On a scale of 1-10, where is your intimacy right now? Are you avoiding intimacy? How often? Are you going through the motions or truly present? What are you thinking about during intimacy? (Your body? His reaction? What you look like?) When did intimacy start feeling like a chore instead of connection? About Your Body: Do you insist on lights off? Shirt on? Certain positions only? Are you disconnected from physical sensations during sex? Can you feel pleasure or are you too in your head? What body parts are you most self-conscious about during intimacy? About Your Partner: Have you talked to them about what's going on? Do they know you're struggling with an eating disorder? Do they understand why intimacy has changed? Are you making excuses or being honest? About Your Recovery: Is blocked intimacy motivation for you to prioritize recovery? What would it mean to get intimacy back in your relationship? Are you willing to do the work to heal this area too? What's one small step you can take today? Who This Episode Is For: This episode is essential listening if you: Have noticed your sex drive has completely disappeared Avoid intimacy with your partner or spouse Go through the motions but aren't present during sex Can't stop thinking about what your body looks like during intimacy Insist on lights off, shirt on, or specific positions to hide your body Feel anxious or panicked about being intimate Make excuses to avoid sex Feel guilty about avoiding your partner Feel broken or like you're failing at your relationship Have a partner who feels rejected or confused Want to understand WHY this is happening Need practical tools to start reconnecting Are married or in a long-term relationship Are ready to bring this into the light and talk about it Want your relationship back Need to know recovery can restore intimacy The Conversation Starter (What to Say): The Script: "Hey, I need to talk to you about something that's been hard for me. I've been struggling with my relationship with food and my body, and it's affecting our intimacy. I want you to know it has nothing to do with you or how I feel about you. My body is depleted, my hormones are off, and I'm having a hard time being present. I'm working on it, but I need you to know what's going on." Why This Works: Acknowledges there's a problem Takes responsibility without self-blame Reassures your partner it's not about them Explains the physical reality (hormones, depletion) Shows you're working on it Opens the door for support What Happens Next: They might have questions They might be relieved you're talking about it They might not fully understand (and that's okay) The important thing is you brought it into the light Important Truths About Intimacy & EDs: Your Libido Disappearing is NOT Your Fault: It's biology. Your body is in survival mode. Sex is not essential for survival. Your hormones are disrupted. This is a symptom. You're Not Broken: Your body is responding exactly as it should to starvation and restriction. This is protective, not defective. Your Partner Isn't the Problem: Even if you're attracted to them, your body can't prioritize sexual function right now. This isn't about attraction. Shame is the Enemy: The shame you feel about your body during intimacy is what's blocking connection. The body itself isn't the problem - the shame is. Recovery Restores Everything: This isn't permanent. As you nourish your body, your hormones will regulate. Your libido will return. Your ability to be present will come back. Intimacy can be restored. You Deserve Intimacy: Even with an eating disorder, you deserve connection, pleasure, and intimacy. But you have to do the recovery work to get there. Ready for Support? Work with Lindsey One-on-One: If you're ready to prioritize your recovery - not just for food freedom, but for your relationship too - Lindsey offers personalized recovery coaching where you work through: The food piece The body image piece The relationship piece The intimacy piece ALL of it Your relationship deserves you showing up fully. Your partner deserves you being present. YOU deserve to experience intimacy without shame, anxiety, or the ED blocking it. Recovery gives you that. And Lindsey is here to help you get there. Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate this alone. Let's walk through recovery together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Marine Staff Sergeant Octavio was leading a convoy in Iraq when a daisy-chain IED of 80mm mortars blew his vehicle apart, killing Captain Maloney and Lance Corporal Help and leaving Octavio with third-degree burns over 70% of his body, a shattered arm, and a long road through ICU, skin grafts, and daily wound care.Today, Pastor Octavio leads Front Sight Military Outreach in Ontario, CA. A church and ministry for veterans and their families, a “city of refuge” for those still fighting battles in their minds and hearts.If you're a veteran, active duty, or a family member who's struggling, you're not alone. Reach out to Front Sight Military Outreach:Instagram: @FrontSightMilitaryOutreachFacebook: Front Sight Military Outreach

Courtenay Turner and Dr. Lee Merritt Expose the Risks of Weight Loss Drugs, Cosmetic Toxins, and Manipulated Beauty Standards In this red pill-packed episode of Dangerous Dames, hosts Courtenay Turner and Dr. Lee Merritt unmask how Big Pharma profits from body image manipulation through Ozempic and Botox. Dive into Ozempic's side effects like "Ozempic face" sagging, nausea, and potential eating disorder risks, plus Botox's botulism dangers, counterfeit threats, and long-term muscle damage. Discover how these drugs fuel societal pressures, erode natural wellness, and serve as tools for control in a profit-driven industry. With empowering alternatives and paradigm-shifting insights, learn to defy the beauty trap. Too hot for YouTube—tune in every Monday at 5pm Central for unfiltered truths. Visit https://thedangerousdames.com for archives, support, and community. Subscribe and reclaim your body—let's get dangerous! ▶Support our show by supporting your health & wealth!
 ▶The Medical Rebel Shop: Promo Code: DANGEROUS* Healthy Foundation Pak 2.5https://bit.ly/3V0ohHS * Rebel Immunityhttps://bit.ly/3Kivo9u * Greska's Carbon-60https://bit.ly/3R3R6C6 ▶Richardson Nutrition Center:https://rncstore.com/dangerousUse Promo Code: DANGEROUS for a 10% Discount! ▶ Defy The Grid - Goldbacks:https://bit.ly/Dangerous-Dames-GoldbacksUse Promo Code: DANGEROUS ▶ RedLife: Red-Light Therapyhttps://MyRedLight.comUse Promo Code: DANGEROUS------------------------------------- ▶Follow & Connect with Dr. Merritt:https://drleemerritt.com/ ▶Follow & Connect with Courtenay:https://linktr.ee/courtenayturner(Secure your copy of her book "The Final Betrayal: How Technocracy Destroys America", a #1 Amazon Best Seller, at https://www.technocracy.news/store/the-final-betrayal/ ) ©2025 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

 Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app--Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried that one elevated PSA could derail your strength training with an unnecessary biopsy?In this conversation with men's health expert Dr. Stephen Petteruti, we break down the truth about PSA testing, hormone health, and what most fitness podcasts get wrong about men's health and longevity. We talk about why body recomp and lifting weights matter even more as you age, how certain treatments impact testosterone and weight loss, and what proactive steps keep you training hard for decades.I share how evidence-based fitness shapes my own approach, and Steve gives a grounded perspective on protecting your hormones without sacrificing your physique.Today, you'll learn all about:0:00 – PSA tests and misunderstood prostate risks4:15 – Why biopsy thresholds are flawed9:42 – How lifestyle shapes cancer and longevity14:55 – Understanding atypical dormant cells18:40 – Repurposed drugs and monitoring protocol24:10 – Testosterone, muscle, and men's health31:42 – High-to-low dosing theory explained41:20 – Philosophy of vitality over fear48:05 – Strength training and premeditated nutrition50:37 – Where to find Dr. Petteruti's workEpisode resources:Intellectual Medicine Podcast. Start with this episode – Think Twice Before Getting a BiopsyWebsite: drstephenpetteruti.com Waitlist for his book “Fighting Cancer Like a Man”Instagram: @dr.stephenpetterutiYouTube: @intellectualmedicine Support the show

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode I'm talking with Dr. Nayan Patel. He's a PharmD (a pharmacist) and owns two compounding pharmacies. Dr. Patel is also the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy." He does incredible work in product development and research at Auro Wellness, and he's here to share that knowledge with us. As a pharmacist, Dr. Patel has a wealth of wisdom and decades of experience. Dr. Patel has been a pharmacist for about eight years now, and before that he worked in a compounding pharmacy since 1993. Dr. Patel's interest in glutathione started from working in a compounding pharmacy where glutathione was the solution for many patients. Glutathione is that thing that takes work away from your body. It's an antioxidant. It's a massive detoxifier. It helps the liver detoxify chemicals. Once you do that, the body frees up, and when it frees up, it starts healing, rejuvenating, regenerating. It's a multitasker, a multi-tool antioxidant. Even applying glutathione on your arms, it circulates around your whole body and eventually gets to all your cells. I love this conversation with Dr. Patel because he's found a way to support our bodies to recover from stress and toxin exposure using glutathione, our most powerful antioxidant. So check out today's conversation! We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Patel: https://aurowellness.com/doctordoni    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Is anger a problem for you or someone in your life? Let us help! Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Ep. 223 The holidays can be magical… but they can also be messy. In this week's episode, host Maryann Rivera-Dannert gets real about what it means to move through the season when you're juggling joy, healing, family expectations, and sometimes grief. Whether you're celebrating new beginnings or sitting with old wounds, Maryann offers a heartfelt reminder:You're allowed to feel it all. Drawing from her own experiences as a life and confidence coach, she breaks down how to:

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by the radiant Dr. Aumatma. Her work bridges science and spirit, helping women remember the innate wisdom of their bodies. A naturopathic doctor with a specialty in endocrinology and fertility, she guides women to reconnect with the intelligence of their hormones, their womb, and their creative life force.In this conversation, we unravel what it means to listen deeper instead of pushing harder. We speak about joy as medicine, the body's natural rhythm, and how true fertility, whether for a child, a vision, or a new season of life, begins with receptivity. We talk about slowing down, removing pressure, and returning to the feminine way of creating, through softness, presence, and trust in the body's wisdom.Episode Summary In this episode, Dr. Aumatma and I walk through her journey into body wisdom, fertility, and feminine restoration. From years in clinical practice to realizing that women do not simply need protocols but presence, safety, and joy, she reveals how true creation begins when we stop forcing and start listening. We speak about fertility beyond making babies, the power of slowing down, and how the feminine thrives in receptivity, not control. Dr. Aumatma shares how she helps women and couples reconnect to their natural rhythms, release pressure, and remember that the body already knows how to heal. Her work invites us back to softness, intuition, and the quiet intelligence that lives beneath all doing.Key Takeaways A Woman Who Listens WithinWhen you slow down enough to hear your body, you stop chasing what was never lost. You become attuned, steady, and deeply alive. Creation flows from fullness, not from striving.The Body Already KnowsYour body carries its own intelligence. When you stop overriding it with pressure and return to presence, balance restores itself. Healing begins in the quiet spaces where you listen instead of force.Fertility Is More Than Making LifeIt is the art of receiving, of allowing what wants to grow to move through you. Whether that is a child, a vision, or a new version of yourself, the energy is the same - life meeting openness.Softness Regulates PowerWhen you release the need to control, your energy expands. Softness is not passive, it is intelligent. It knows when to act and when to rest.Listening Is the MedicineNot every answer comes through thought. Some arrive through stillness, breath, and the slow remembering that your body has always been on your side.Resources and Links

11/21/2025 PODCAST Episode #3109 GUESTS: Derek Dooley, VA Gang W/John Reid + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth

If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles. Including a few written by our guest today.Today we will focus on four (4) factors for Mental Health and Happiness brought to you by Aloe Life.  We will focus on Mental Wellness and why Aloe Vera like Aloe Gold by Aloe Life plus a few highlighted supplements go together to support a healthier Brain, Body & Skin too!My guest today reports Mental Illness is the #1 most common of all diseases and will share a check off list – of the top (4) Factors causing roller coaster emotions and share quick health Fixes - that are worth considering.Karen Masterson Koch is an experienced health educator and worked for many years – at various clinics including as an occupational therapist with children and adults (with eating & behavior disorders including addictions) & also at the famous Livingston Wheeler Medical Clinic in S. D., CA, specializing in immunology & allergies with the world renown immunologist, Dr. Virginia Livingston.As Karen has stated, “Seeing disease ridden bodies heal and patients live many years past their prognosis time healthy and happy, motivated her to continue her health research that has exploded and it led to ALOE, (and just Google “research-Ace-mannan from Aloe”, if you want a preview – of the world studies, that Karen mentions supporting healthy energy, digestion, immunity and so much more.And besides being an author of the most complete book on Inflammatory Disease of IBS & wellness, “Beyond Gluten Intolerance-GIS”, Karen Masterson Koch is also the founder of Aloe Life International Inc. since 1991, (36 yrs now) producing the #1 best concentrated ALOE products.RADIO DISCOUNTS 20% off ANY of Aloe Life 17 products, including Aloe Gold Concentrates and add extra 15% on bundle savings like > the Brain Bundle and everyday “Daily Greens Super Savings equals a 50% Discount”> for more Certified Organic veggies & fruits at www.aloelife.com,  at checkout use the code health20.Or if you prefer to call with a question or order at 800-414-ALOE or email orders@aloelife.com. 

How does a schoolteacher from Connemara end up buying his own airline? In this Mentor Moment, Pádraig Ó Céidigh, former owner of Aer Arann, shares how instinct and courage led him to take one of the boldest entrepreneurial leaps in Irish business — remortgaging his home to keep a vital island service alive.

It’s NWSL championship weekend and we’re bringing you with us to San Jose! Ahead of Saturday’s game between the Washington Spirit and Gotham FC, Sarah sat down with players from both teams, including Trinity Rodman, Croix Bethune, Jaedyn Shaw and Emily Sonnett. Hear about their preparation and predictions for the championship game, the celebrity fan they’d most want to see on the sidelines, why the Spirit are a "hide a body" kinda team and more. Plus, the league's biggest stars chime in as Team Good Game crashes the NWSL Awards with our own made-up accolades. SHOW NOTES: Check out Kenza Dali’s Michael Jordan-inspired fit here The NCAA field hockey tournament schedule and bracket is here The NCAA soccer tournament schedule and bracket is here The NCAA basketball schedule can be found here The PWHL schedule can be found here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork See omnystudio.com/listener for privacy information.

Can You Hear It What's in Woody's range Dating your CEO Challengers irl Will's cringe meme See omnystudio.com/listener for privacy information.

In this solo episode, Dr. Marianne Miller, LMFT, speaks directly to the body that carries fear, memory, and longing for safety. Through a poetic open letter, she explores why recovery can feel unsafe even when life begins to stabilize. Instead of treating fear as resistance, she reframes it as communication and wisdom. In this episode, she invites listeners to move from fighting their bodies to listening to them. Dr. Marianne explores how trauma, neurodivergence, and systemic oppression live in the body, and how tenderness can become a bridge between fear and trust. It is not a set of instructions. It is an act of witnessing. Why This Episode Matters Many people in eating disorder recovery are told that getting better should feel empowering. But for those whose bodies have been sites of trauma, shame, or disconnection, recovery can feel unbearable. This episode reframes that discomfort as an intelligent response from the body, not as failure or lack of willpower. By turning recovery into a dialogue instead of a demand, listeners learn how to approach healing at the pace of safety. Dr. Marianne shares how fear is not the opposite of progress but a sign that the body is asking for gentler evidence that the world can hold it safely. Her trauma-informed, neurodivergent-affirming, and liberation-based approach helps listeners replace control with curiosity and build trust with the body through compassion. Key Topics Covered In this episode, Dr. Marianne reflects on: The nervous system's memory of trauma and how it interprets safety Why the body resists calm and how to rebuild trust slowly The grief that comes with letting go of control and perfectionism How sensory sensitivities and neurodivergence affect recovery pacing The intersectional realities that make safety harder for fat, queer, trans, BIPOC, and neurodivergent people What it means to redefine “getting better” as coming home to yourself Listeners will come away with a new way to understand their bodies. They will learn that healing does not require pushing through fear but learning to listen to what fear is trying to protect. Who This Episode Is For This episode is for anyone who has ever felt frightened by their own progress in recovery. It will resonate with: People in eating disorder recovery who feel ambivalent about healing Neurodivergent listeners who experience overwhelm or shutdown during recovery Fat, queer, trans, and BIPOC individuals navigating systems that equate safety with conformity Clinicians and caregivers who want to understand the embodied realities of fear and healing It is also for those who need permission to slow down, to stop performing readiness, and to honor the body as a partner in recovery rather than an obstacle. Content Caution This episode includes discussion of eating disorder recovery, body distrust, trauma, and the emotional experience of fear during healing. It also references restriction, bingeing, and body-based distress without graphic detail. Please take care while listening. Pause or return to the episode later if it feels overwhelming. You are encouraged to have support in place as you engage with this material. Related Episodes How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Why Letting Go 0f Restriction Feels Unsafe in Eating Disorder Recovery on Apple & Spotify. Learn More and Get Support To continue exploring how to build safety with your body, visit drmariannemiller.com. There you will find: The ARFID & Selective Eating Course, a self-paced program offering sensory-attuned and neurodivergent-affirming tools for individuals and caregivers. The Binge Eating Recovery Membership, a space for ongoing support, education, and compassionate community that moves beyond diet culture. Blog posts, podcast episodes, and free resources on trauma-informed, consent-based, and liberation-centered recovery. Each offering is grounded in curiosity, respect, and collaboration.

This Can Be Your Story (Part - 5) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 5) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1769 | 21 Nov 2025

In this episode, hosts Wynne Leon and Vicki Atkinson engage with licensed nutritionist Meg Bowman, discussing her book 'This Is Your Body on Trauma.' They explore the intricate relationship between nutrition, trauma, and emotional well-being, emphasizing the importance of safety as a nutrient and how the way we eat can impact our health. The conversation delves into the significance of understanding our nervous system's state, the role of food in family dynamics, and practical strategies for creating a safe eating environment. Meg shares her insights on the FIGS protocol and the personal journey of writing her book, encouraging listeners to approach their relationship with food with kindness and curiosity.TakeawaysSafety is the most important nutrient for the nervous system.How you eat is as important as what you eat.Understanding your nervous system state can influence food choices.Food is often a reflection of deeper needs for safety and stability.Nutrition requires a personal and nuanced approach.Creating a safe eating environment can enhance well-being.The FIGS protocol helps assess individual nutritional needs.Storytelling and emotional state impact our relationship with food.Removing shame from food choices is crucial for healing.Self-care should focus on centering individual needs.Links for this episode:⁠How to Share home⁠⁠This Is Your Body on Trauma — MegBowman⁠⁠This Is Your Body on Trauma | Book byMeg Bowman | Official Publisher Page | Simon & Schuster⁠From the Hosts:Vicki's book about resilience and love: ⁠Surviving Sue⁠; Blog: ⁠https://victoriaponders.com/⁠Wynne's book about her beloved father: ⁠Finding My Father's Faith⁠; Blog: ⁠https://wynneleon.com/⁠

In this impactful session of Into the Glory Zone, Dr. Edith Davis challenges listeners to look beyond denominational labels, race, and gender, asserting that Christ Jesus is the only thing that matters for unity. She shares the profound revelation she received while preparing for an Easter sermon—the power behind Christ's cry on the cross: "Father, forgive them, for they know not what they do." This forgiveness is the key to escaping the curse of sin and the heart of the message. The message draws a sharp contrast between: -- Lucifer's Ascent: The archangel's disastrous ambition to rise and usurp his Creator, leading to his downfall and the introduction of sin to humanity. -- Christ's Descent: God the Son willingly laid aside His full deity and came to Earth as 100% man to rescue humanity, ultimately offering the ultimate blood sacrifice. Dr. Davis also uses the powerful example of Mary of Bethany, demonstrating single-minded devotion as the path to unity. -- Mary's singular focus on sitting at Jesus' feet was "the good thing" she chose, unlike Martha's divided attention. -- Her anointing of Jesus before His burial represented a complete devotion that provided a comforting fragrance for Him on the cross. -- Unity in the Body is achieved through this same single-minded focus on Jesus Christ and receiving His perfect, freely given forgiveness. Scriptures for Further Study -- Luke 23:34 -- John 1:1 -- Luke 10:38-42 -- Luke 4:18 -- Isaiah 53:5 This is episode 381. +++++++ Check out my new website: https://www.enterthegloryzone.org/ MY AUDIO BOOK IS NOW AVAILABLE FOR PURCHASE You can Divorce Proof Your Marriage by understanding the Secret Keys of Love. You will come to understand that your Marriage has an enemy. You will come to understand that you are dating your future spouse representative. You will come to understand that your Marriage has the gift of Supernatural Sex. For more information about purchasing this audio book, click here: https://personalbuy.com/shopsite_sc/store/html/product8702.html

In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy's groundbreaking approach to optimizing brain health and cognitive performance.They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset shape cognitive longevity and peak performance. Whether you're a coach, athlete, or simply striving to think and feel better, this conversation will help you unlock the full potential of your mind and body.References:Substack: https://www.betterbrain.fitness/The Stimulated Mind by Dr. Tommy Wood: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/_____________________ Today's speakers:Prof Paul Laursen  https://www.paullaursen.com/   Instagram: https://www.instagram.com/drtommywood/_____________________ 

Welcome back to the A–Z of TEFL, where this week Gav and Em tumble head-first into the wonderfully vibrant world of V! Expect variety, velvet vests, victorious vocabulary moments, and a VERY enthusiastic debate about voiced fricatives. There are visual coincidences, laughing puppies, identical cars, and a surprisingly deep chat about finding your authentic teacher voice. Grab a cuppa to support the show at ko-fi.com/howtoenglishpodGrammar Drops: https://www.youtube.com/@GrammarDropsWhizbusters: https://whizbusters.teachable.com/Game music: https://www.youtube.com/watch?v=951ZpDOP9VY&list=PL170TfEhZz-_GstI3bsghBfuD-u8nlHHD&index=13Timestamps00:00 – Intro01:04 – Variety, spice, and T-shirts04:58 – Shout-outs!05:46 – Voiced letters & the /v/ vs /w/ showdown13:06 – Visual coincidences picture task22:54 – Finding your teacher voice29:02 – Big & small teaching victories31:07 – Vocabulary vs Lexis35:14 – Body-action vocabulary game39:48 – Vitality as a teacher43:49 – Gav's tips and more Vs43:13 – Em's tip45:15 – Outro & next week's teaser

All the Winds of Heaven - Prelude to a Dream Episode Eleven, Part One, Written, Directed and Produced by Marilynn Hughes - Copyright 2025, Marilynn HughesThe Out-of-Body Travel Foundation – Astral Travel and Astral Projection: Download Books, Films on Out-of-Body Experiences. (Ghosts, Reincarnation, Initiations, Heaven, Hell, Angels, Demons.) Out-of-Body Travel Author, Marilynn HughesOut of Body Travel, Out of Body Experiences, Out of Body, Astral Travel, Astral Projection, Near Death Experiences, Mystical Experiences, OBE, OOBE, NDE

All the Winds of Heaven - Prelude to a Dream Episode Eleven, Part Two, Written, Directed and Produced by Marilynn Hughes - Copyright 2025, Marilynn HughesThe Out-of-Body Travel Foundation – Astral Travel and Astral Projection: Download Books, Films on Out-of-Body Experiences. (Ghosts, Reincarnation, Initiations, Heaven, Hell, Angels, Demons.) Out-of-Body Travel Author, Marilynn HughesOut of Body Travel, Out of Body Experiences, Out of Body, Astral Travel, Astral Projection, Near Death Experiences, Mystical Experiences, OBE, OOBE, NDE

When Kate begins to recover haunting memories, she must confront a family history shaped by silence and generational harm. What follows is her quest to piece together the truth and reclaim a stolen childhood. Kate Price's book, This Happened to Me: A Reckoning, is out now.See omnystudio.com/listener for privacy information.

The holidays can bring so much joy, and they can also stir up body image thoughts that steal your peace. Photos, family comments, richer foods, and a disrupted routine can make you hyper-aware of how you look instead of helping you live the moments in front of you. In this episode, I am sharing four reminders that helped me shift from controlling my body to caring for it. These are the truths I come back to when the season feels loud and I want to move through it with more freedom, grace, and confidence. Here is what you will learn: The simple lens I use to remember what actually makes life feel meaningful How I define my "perfect weight" in a way that supports real life A kinder way to relate to the mirror so you can be present again Why chasing smaller often shrinks your life and what to choose instead A grounding practice to reconnect with your body when comparison shows up If this conversation meets you at the right time, let it be permission to live the season you are in with softness and self-respect. If you loved this episode, you will also enjoy: 5 Body Image Tips That Will Change the Game  If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Sound Bites"I leaned on the body! The dead Body!""Sounds like Mamma Mia.""Hopefully not, right?"

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Your body already knows.It knows when something's right, when it's time to rest, when your next move is aligned. You just have to remember how to listen.This hypnotic journey is designed to be played as you drift to sleep at night. I'll guide you into the gentle space between waking and dreaming where your subconscious mind is open and receptive. From there, you'll reconnect to your body's wisdom and the intuitive signals that guide your every choice.Listen nightly for 30 days and notice the difference: you'll begin to sense your body's messages more clearly, trust them faster, and feel supported by your inner guidance in daily life.Your body is your oracle.CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones//  TIME STAMPS // 0:00 - 4:30 :: An intro and how to use this episode.4:31 - END :: Directive Hypnotic Journey: Your Body As An Oracle// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 237 - Clear & Kind Communication With your Body  |  Theme Preview//  THE  VIDEO  //This sunset is from October in Joshua Tree National Park. I was set to do the longest hike I've ever done solo the day after this sunset. As I was sitting here I was looking at the trail maps (as I do hundreds of times before a big effort) and freaking myself out. I realized, "Oh I'll be hiking behind the mountains in the distance BEFORE the sun rises tomorrow." GULP. Nervousness elevated. I got to to the trail head the next morning and it was so dark I spent an hour getting the courage to begin. An intense morning. Hahahahaha. I did it tho! 37 mile hike in just under 11 hours on the California Riding and Hiking Trail in JTNP. A trail I've been stalking for years. I'm proud :) The video for this episode is available on...Youtube - http://www.youtube.com/@JinaSeerSpotify - https://open.spotify.com/show/2QVHsoLED5BZdHu5uMSG0s?si=jUnbXB6zTfqA2QUopImbKg//  SUBSCRIBE + LEARN MORE  // ⁠SeerSessions.com⁠ and ⁠SeerSessions.com/subscribe⁠ to get on my email list.

What has become of Silas Jacobsen?Content Warnings: Child in Peril, Suicide, Cutting, Body horror, Parental loss, Gore, Gunshot SFX, Death and dying, Religious trauma, Hallucinations, Transformation, Violence, and Disturbing imagery.Keeper of Arcane Lore: cuppycupCampaign Author: Graeme PatrickExecutive Producer: cuppycupContent Editors: cuppycup, Graeme PatrickDialogue Rough Cut Editor: Rina HaenzeAudio Editor, Sound Designer, Music Supervisor: cuppycupPlayer CharactersWes Davis as Silas JacobsenNPC VoicesMike Perceval-Maxwell as Father Archeradditional voices by cuppycup“Dead Man Walking” Theme by Cody FryPatreon: https://patreon.com/aintslayedMerch: https://aintslayed.dashery.com/Discord: https://slayed.me/discordIG: https://instagram.com/aintslayedAin't Slayed Nobody and Rusty Quill Hosted on Acast. See acast.com/privacy for more information.

Diane Gottlieb, Jennifer Fliss, and Nina B. Lichtenstein join Let's Talk Memoir for a conversation about their work as editors and what they look for in submissions, setting your writing apart, knowing where to omit for maximum impact, the magic of prompts, working with supportive editors, how constraints give us freedom, ordering an essay collection, how stories sustain us, disentangling the artist from politics, allyship, the process of becoming ourselves, celebrating our heritage, the ecosystem of Jewish life, submission calls, and our new anthology Manna Songs: Stories of Jewish Culture and Heritage. Also in this episode: -being seen -writing into joy -being a Jew by choice    Purchase Manna Songs here: https://elj-editions.com/mannasongs/ and wherever you get your books www.Dianegottlieb.com www.Jenniferflisscreative.com https://www.ninalichtenstein.com/   Diane Gottlieb, MSW, MEd, MFA, is the editor of Manna Songs: Stories of Jewish Culture & Heritage, the award-winning anthology Awakenings: Stories of Body & Consciousness, and Grieving Hope. Her writing appears in Brevity, Witness, River Teeth, 2023 Best Microfiction, Smokelong Quarterly, Bellevue Review, Colorado Review, JUDITH, and Jewish Book Council among many other lovely places. She is the winner of Tiferet Journal's 2021 Writing Contest in Nonfiction, and a finalist for Hole in the Head Review's 2024 Charles Simic Poetry Prize and Florida Review's 2023 Editor's Choice Award in Nonfiction. Diane is the Prose/CNF Editor at Emerge Literary and the Special Projects Editor at ELJ Editions. Connect with Diane:  https://elj-editions.com/mannasongs/ dianegottlieb.com @dianegotauthor   Jennifer Fliss (she/her) is a Seattle-based author of the collections, As If She Had a Say and The Predatory Animal Ball. Over 200 of her stories and essays have appeared in F(r)iction, PANK, Hobart, The Rumpus, The Washington Post, and elsewhere. She was a Pen Parentis Fellow and recipient of a Grant for Artist Project award from Artist's Trust.  www.jenniferflisscreative.com https://nupress.northwestern.edu/9780810146259/as-if-she-had-a-say/ https://okaydonkeymag.bigcartel.com/product/the-predatory-animal-ball-by-jennifer-fliss   Nina B. Lichtenstein is a native of Oslo, Norway, and holds a PhD in French literature from UCONN and an MFA in creative nonfiction from the University of Southern Maine's Stonecoast program. She is the founder and director of Maine Writers Studio, and the co-founder and co-editor of In a Flash Lit Mag. Her writing has appeared in various journals, magazines, and outlets, as well as in several anthologies. Her book, Sephardic Women's Voices: Out of North Africa, was published by Gaon Books in 2017, and her memoir, Body: My Life in Parts by Vine Leaves Press in May , 2025. She has three adult sons, and lives in Maine with her husband.  https://www.facebook.com/ninalich/ https://www.instagram.com/vikingjewess/ https://ninablichtenstein.substack.com/ https://www.ninalichtenstein.com/ https://www.mainewritersstudio.com/ https://vineleavespress.myshopify.com/products/body-my-life-in-parts-by-nina-b-lichtenstein – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

We're studying how Jeremiah consoled the Israelites in exile and instructed them to live in faith for the good of their oppressors' city. Our listeners have questions, and Tim Timmons, Mike Erre, Suzie Lind and Kevin Dixon are here for them.TIMESTAMPS01:35 Clothing updates. Yep, contain your excitement.05:01 Seth Erre shoutout, equine edition 07:44 Body pumping with that special wiggle10:01 Ducks amuck! If the dashboard birds are jumping, let Kevin's Jeep keep bumping.13:14 Questions like "Why am I listening?" end. Questions from listeners begin.- - - - -Have a question or comment for the NOW team? Join the conversation by texting us at ⁠⁠⁠+1 615 861 9503⁠⁠⁠.

This holiday season, forget the all-or-nothing mindset—Trainer Lochi Horner is here to help you stay active, energized, and sane. In this episode, Lochi breaks down why exercise shouldn't be the first thing to drop when life gets busy, how to make short workouts incredibly effective, and why consistency—not perfection—is the real secret to long-term results. From his “huffy-puffy” cardio trick to practical, ultra-doable strategies you can use anywhere—traveling, hosting, or just trying to keep up with the holiday chaos. If you're looking for a mindset reset and realistic tools to keep your body moving, this one's for you.

In this powerful transmission, Yasmine Minnifield, founder of Womb of Peace, joins Kit Maloney for a profound exploration of the Father Wound and how healing our inner masculine is a path to feminine restoration. Yasmine shares how wounding to our inner masculine affects our sense of safety, openness to intimacy, and feeling worthy of provision and protection - often showing up as overfunctioning, burnout, or a hard, protective shell.  She maps the energetics of the wound onto the body through mineral imbalances, offering a tangible, multidimensional pathway to healing through herbal medicine, remineralization, and inner work.  Yasmine describes how Yoni Steaming supports every level of this process, from the physical release of old blood, tissue, and emotions to remineralization through the herbs in the steam. She invites us to use our steam practice to develop deeper intimacy with self and the ancestral line to create lasting mental and emotional repatterning. Healing the inner masculine allows the mature feminine to rise, the Queen, who knows how to live and lead in a deeply nourishing, empowered way.     Yasmine Minnifield blends functional mineral science and somatic healing to help women decode their body's messages, with hair mineral testing as the doorway into deep restoration. Order a Hair Mineral Test with Yasmine  Connect with Yasmine on Facebook and Instagram  

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging. Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body.  Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need.  Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout.And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!

If you're heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you'll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/2945306067...Follow me on IG:https://www.instagram.com/cherylnasso

When was the last time you slowed down long enough to ask yourself what you really need? Not what Instagram says. Not what that wellness trend insists. But what your soul — and your season — are quietly asking for.In this episode, Jordan breaks down how to re-center your life by getting honest about what's actually calling for your attention, and how simple, biblical stewardship can anchor you again.What You'll Learn:How paying attention to the right signals can change everythingWhy burnout often follows when we ignore small, early cuesThe difference between pressure-driven choices and Spirit-led stewardshipHow to reconnect with the pace God designed you to live atPractical ways to simplify your rhythms without abandoning your responsibilitiesLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10"Get 300 Free Loads of Nontoxic Laundry Detergent Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.