Podcasts about Body

God wants us to enjoy good health! Today on 15 Minutes in the Word, Joyce teaches how you can invest in your body to enjoy a happier, more fruitful way of life.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the effects of GLP-1 receptor agonists—including drugs such as Ozempic, Wegovy, and Zepbound—with a particular focus on their impact on muscle. He examines how much lean mass people actually lose during treatment and how those changes compare to weight loss achieved through other methods, while explaining why measurements of lean mass on DEXA scans can sometimes be misleading. Peter discusses the effects of these medications on bone mass, fracture risk, strength, and physical function, highlighting why functional outcomes may be more important than body composition metrics alone. He also explores how GLP-1–based therapies affect different fat depots throughout the body, identifies who may be most vulnerable to muscle loss, and outlines practical strategies for preserving muscle and bone health while using these medications. Finally, Peter reviews early insights into retatrutide, a next-generation weight-loss therapy, including what current evidence suggests about its effects on weight loss and muscle mass. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #86 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The evolution of GLP-1 receptor agonists from diabetes drugs to breakthrough weight-loss therapies [1:45]; Early concerns about lean mass loss with GLP-1 receptor agonists and the limitations of clinical trial data [3:45]; How newer research has changed the understanding of lean mass loss on GLP-1 receptor agonists and why DEXA measurements can misrepresent muscle loss [6:15]; Comparing lean mass loss across semaglutide, tirzepatide, and traditional weight-loss interventions [10:30]; Comparing lean mass loss from GLP-1 receptor agonists with bariatric surgery, and whether these drugs cause muscle loss beyond normal expectations from substantial weight loss [13:15]; The limited evidence regarding the timing of lean mass loss during GLP-1 therapy and the implications for exercise and nutrition strategies [16:00]; Body composition changes after stopping GLP-1 receptor agonists: weight regain, fat regain, and lean mass recovery [17:45]; Why lean mass measurements are an imperfect proxy for muscle health and function [21:45]; The effects of GLP-1 receptor agonists on bone mineral density, fracture risk, and the importance of resistance training [23:00]; Do GLP-1 receptor agonists directly cause muscle loss or simply mimic the effects of calorie restriction? [26:00]; Why strength and physical function often improve despite lean mass loss on GLP-1 receptor agonists [28:00]; Who is most at risk for lean mass loss during GLP-1–induced weight loss? [34:45]; Intramuscular fat (IMAT), DEXA limitations, and the challenge of measuring true muscle loss [37:00]; Preserving muscle while losing weight: resistance training, protein intake, and emerging research on preserving muscle during GLP-1–induced weight loss [39:00]; Resistance-training principles for preserving lean mass during GLP-1–induced weight loss [43:45]; Managing side effects and prioritizing protein intake while training on GLP-1 receptor agonists [46:15]; Retatrutide: early evidence on its effects on weight loss, lean mass, and muscle function, as well as the limitations of the data being collected in ongoing clinical trials [48:00]; The risks of using gray-market retatrutide before FDA approval [52:15]; Key takeaways [54:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Episode Highlights With KatieWhy the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocking amount of energy your body generates each day (about your own body weight in ATP!)Why 90–95% of chronic diseases have mitochondrial dysfunction at the rootHow your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubsThe surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itselfHow infrared light charges your “quantum battery,” while artificial blue light breaks it downWhy hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and moreWhat redox really means and why redox balance must come before detoxHow a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healingThe many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruptionSimple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleepHow tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energyResources MentionedRed light therapyPEMF matBioChargerSaunasPower Plate vibration plateCold plungeJuventJustine ClassThe Body ElectricDr courtney hunt insta and websiteYour spark is light classMineral podcast seriesWater structure pitcher affiliate linkRebounder on amazon

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become?You replay conversations. You worry about the future. You analyze every possible outcome. You keep thinking that if you can just solve the problem, you will finally feel better.But what if thinking is not the answer?For a long time, I thought the only way to feel better was to think differently. If I could just figure it out, solve the problem, or make sense of what I was feeling, then I would finally feel better.But sometimes the fastest way to calm your brain is not to think harder. It is to start with your body.When I get into my body, my attention has somewhere else to go. Instead of replaying my thoughts, I start paying attention to what I am doing, what I see, what I hear, what I smell, and what I feel.If you have ever tried to think your way out of overwhelm and only made yourself feel worse, this episode will help you stop asking your brain to do all the work and let your body lead for a few minutes.Resources:SHIFT: https://tracyotsuka.com/shiftFree resources: https://tracyotsuka.com/learnGet the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-bookJoin Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aokVisit my website: https://tracyotsuka.com/ADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start seeing yourself differently, explore SHIFT here: https://tracyotsuka.com/shiftListen to ADHD for Smart Ass Women:Apple Podcasts: https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424Spotify: https://open.spotify.com/show/7bG9rgwPgi8zRkQxV6ykk0YouTube: https://www.youtube.com/@tracyotsuka4796Send a Message: Your Name | Email | MessageADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned trauma expert Dr. Frank Anderson to explore why trauma isn't simply stored in your memories. It's stored in your body.We discuss why so many women find old wounds resurfacing during perimenopause and menopause, why food often becomes a coping mechanism for unresolved trauma, and why traditional talk therapy doesn't always create lasting healing.Dr. Anderson shares the science behind trauma, nervous system regulation, EMDR, Internal Family Systems, psychedelics, and the small daily experiences that help your brain and body finally feel safe again.If you've ever wondered why you keep reacting the same way despite years of personal growth, this conversation will help you understand what your body has been trying to tell you all along.In this episode you'll learn:• Why talking about trauma doesn't always heal it• How trauma becomes stored inside the body• The surprising reason menopause often brings unresolved trauma to the surface• Why emotional eating is often a protective response• How fasting reveals hidden emotional patterns around food• Why triggers are valuable clues instead of something to fear• The role of EMDR, Internal Family Systems, somatic therapies, and psychedelics in trauma recovery• Simple daily practices that begin creating lasting healingResources MentionedThe Body Keeps the Score by Bessel van der KolkTranscending Trauma by Dr. Frank AndersonTo Be Loved by Dr. Frank AndersonInternal Family Systems (IFS)More on Dr. Frank AndersonDr. Frank Anderson is a Harvard-trained psychiatrist, internationally recognized trauma expert, and author of Transcending Trauma and To Be Loved. He trained alongside trauma pioneer Dr. Bessel van der Kolk, serves on the board of the Trauma Research Foundation, and has spent decades helping people heal through an integrative approach that combines neuroscience, Internal Family Systems, attachment theory, and body-based therapies.Website: frankandersonmd.comInstagram: @frank_andersonmdDr. Frank Anderson's BooksFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep33XConnect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

There's a new Niles in the world. Joshua Benedict Rex was born this week, and Dave wants you to know how stressful it all was. For the dad, that is. The pressure. The anxiety. All those things. None of which come to mind right now. Joke's on Dave, though, because Lady Pamela got to the birth center, the midwife offered to break her water, and Joshua arrived eleven minutes later. That's boy number three, bringing the count to three boys and four girls. Adam got the "we're going in" text at the hospital, stopped to pray, and barely beat the birth. The baby's a content little guy. A stereotypical Niles baby, the spitting image of baby Davy. Baptism's in a couple weeks with Uncle Father Sean, godparents are Sarah and Drew, and somewhere in there is a real theology question the guys throw to the priests who listen: can you name godparents after the fact for a baby baptized in a rush? Asking for a Mary.That birth set the whole table. Every time a baby comes into this circle of friends, the men pull their money, buy one nicer bottle of whiskey, sign it with the kid's name, and drink it together. They call it the "baby bottles" tradition. It blends friends into family. And it's exactly the kind of gift that makes you grateful, which is what this whole episode is about.They're recording on a Friday, the Solemnity of the Sacred Heart, the same day the bishops of America consecrated the entire country to the Sacred Heart of Jesus. The pour is Glendalough, a pot still Irish whiskey the guys actually visited on pilgrimage. Triple distilled by law, smooth, no burn, and oddly cheap. The bottle shows St. Kevin in cruciform, a bird nesting in his open hand. The pious legend says he held that prayer posture so long the eggs hatched. Jim's scale (Irish edition): 3.96 out of 6.Then the meat: gratitude. Not the bumper-sticker kind. Gratitude is a virtue, a sub-virtue of justice, because it renders to another what's due, first to God who gave us everything. Aquinas lays out three degrees: recognition, expression, repayment. Most of us fail at the first one. We take the morning, the clothes, the breath for granted. St. Bernard calls ingratitude a scorching wind that dries up the streams of grace. God pours, the man doesn't return thanks, the flow stops.The hardest, most masculine turn in the episode is receiving. Men hate it. I don't need your charity. I can carry this cross. But refusing a gift graciously offered isn't humility. It's a wall. Adam's lived on the receiving end through Mary's time in the NICU, and he's learned the Christian paradox: the more graciously indebted you are, the richer your life, because the score is never even. That's not a debt to clear. That's a brotherhood.And the punchline ties it all together. Eucharist means thanksgiving. A man of gratitude is a Eucharistic man. You can't repay God for creating you, so He came down, became one of us, and offered Himself on your behalf. All you have to do is show up. Protect, provide, establish, and give thanks. Raise your glass.TOPICS COVEREDJoshua Benedict Rex Niles is born, baby boy number three, bringing the Niles count to three boys and four girlsDave's tongue-in-cheek case that the dad has it hardest in childbirthLady Pamela's eleven-minute birth at the birth center after the midwife broke her waterThe "kingship" theme running through the Niles boys' names: David, Joseph, and now Joshua Benedict RexWhy every Niles baby is a "cookie cutter" content baby, and Joshua looking just like baby DavyThe wonder that a child somehow looks like both mom and dad, "only God could make a baby look like both"Baptism plans with Uncle Father Sean and godparents Sarah and DrewThe open question for the priests who listen: can you name godparents after the fact for a baby baptized in a rush?The "baby bottles" tradition, the men pooling money for a signed bottle of whiskey to honor each new babyWhy this kind of tradition blends friends into familyRecording on the Solemnity of the Sacred Heart, and the U.S. bishops consecrating the country to the Sacred Heart of JesusWhiskey of the week: Glendalough pot still Irish whiskey, triple distilled and smoothThe legend of St. Kevin of Glendalough, the bird's nest in his hand and his love of all God's creaturesWhy Irish whiskey is the most approachable place to start, and surprisingly cheapJim's scale (Irish edition): 3.96 out of 6"Better than I deserve, I'm sure," Adam's go-to answer to "how are you?"The man at the pharmacy who'd just lost his wife, and never knowing what people are carryingGratitude as a virtue, and specifically a sub-virtue of justiceThe book of Job as the model of gratitude to the core: "the Lord has given and the Lord has taken away"Why a member of the Body of Christ is doing well no matter what else is going wrongAquinas's three degrees of gratitude: recognition, expression, repaymentWhy recognition is the weak spot for most people, the habit of taking things for grantedThe internal act of the will toward the benefactor as the heart of repaymentThe humility it takes to receive a gift, and why most men refuse charityHow receiving a gift graciously multiplies joy and binds a community togetherThe Christian paradox of being "graciously indebted," and why the score is never evenSt. Bernard of Clairvaux on ingratitude as a burning wind that dries up the streams of graceDeacon Garlick's prayer of thanks as a model for opening prayerMeditating on the magnitude of the Incarnation, the worm-and-the-man analogyWhy real men don't complain or "vent," and complaining as carrying the cross while griping about its weightDying for your family is easy; living for your family is hard, the little deathsAre you willing to get up, eat right, moderate your drinking, and put the phone down for your family?The Malcolm Gladwell mentorship lesson and the hidden cost of remote work, tribal knowledge not getting passed downWhy none of our best fatherhood or business "hacks" are original, and the duty to pass them onSt. John Chrysostom and St. Thérèse of Lisieux: gratitude as the superpower of the soulWhy you won't become holy without the habit of gratitude"People need to be reminded more than they need to be instructed"Keeping the right perspective so you don't live in a false reality the devil wants for youEucharist means thanksgiving, a man of gratitude is a Eucharistic manREFERENCED IN THIS EPISODEBooks & Writings:The Book of Job (the model of gratitude through suffering)The Summa Theologiae by St. Thomas Aquinas, Second Part of the Second Part (the three degrees of gratitude; ingratitude as sin)Malcolm Gladwell's work on mentorship and learning a craft (referenced by Adam)Saints & Church Fathers:St. Thomas Aquinas (the three degrees of gratitude; gratitude as a sub-virtue of justice)St. Bernard of Clairvaux (the "leaky vessel"; ingratitude as a burning wind that dries up the streams of grace)St. Kevin of Glendalough (the bird's-nest legend; love of God's creatures)St. John Chrysostom ("gratitude is the superpower of the soul")St. Thérèse of Lisieux (gratitude and the spiritual life)Simon of Cyrene (carrying the cross with Christ)People:Adam Minihan (host; founder of M6 Marketing; writes The Grounded Builder on Substack)Jim (in studio, keeper of the yummy scale)Lady Pamela Niles (delivered baby number seven)Joshua Benedict Rex Niles (newborn), David Jr., and Joseph Niles (the "kingship" names)Baby Mary Minihan (still in the NICU, the gifts and prayers received)Uncle Father Sean (baptizing Joshua); Sarah and Drew (godparents)Deacon Garlick (his prayer of thanks)Programs & Institutions:The Catholic Man Show pilgrimage (where the guys visited Glendalough)Glendalough Distillery, IrelandSPONSOR BLOCKSponsor: Select International Tours: selectinternationaltours.comWhen Adam and Dave decided to lead their first pilgrimage, one name kept coming up: Select International Tours. They're the best. Having used them, the guys can vouch for it. No matter where in the world you want to go, Select has a tour ready for you. Whether you want to lead a pilgrimage or attend one, head to selectinternationaltours.com and take a look at everything they offer. You won't regret it.

When James G. Robinson's son Nadav was born with a rare heart defect, he feared the worst. What he didn't anticipate were the moments of unexpected wonder. In this profound talk, Robinson traces five years of impossible medical odds, a genetic discovery so strange it felt like fate ... and how grateful he is to have experienced it all. His story is a vivid reminder of what it means to be human — an inexplicable gift, however fleeting. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is the last episode in a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

We have more data than any generation in history, yet reality has never felt harder to grasp. Artist Yiyun Kang is on a mission to translate the invisible crises of our time — from vanishing fresh water and collapsing ecosystems to the black box of AI — into physical experiences that people can feel. Art isn't a luxury, she says. It's essential to understanding and acting on our biggest problems.And stick around after her talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas she shared on stage and beyond.This is episode six of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age Hosted on Acast. See acast.com/privacy for more information.

Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning. What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment. Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about. Join Chalene on her private podcast

What if GLP-1s like Ozempic could do more than just tip the scales? Physician Dhruv Khullar traces the winding path of the "moderation molecule" — from a discovery in Gila monster saliva to a potential diabetes medication and addiction treatment — and how they could quiet the relentless noise of craving. The most surprising effects of GLP-1s may not be in the gut, but in the brain. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is episode five of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

The ladies of Fly Nubian Money speak about body trends for black women

This episode of Wisdom of the Body, "Why Don't I Feel Like Myself Anymore?", explores the unsettling experience of feeling disconnected from the person you once were, even when nothing obvious has gone wrong. Ayurvedic practitioner and author Heather Grzych examines why major life transitions often begin long before our circumstances change, drawing on Dante's journey through the "dark wood," the natural stages of a plant's growth, and insights from Ayurveda to show how identity evolves over time. If you've been searching for answers to questions like Why don't I feel like myself?, Why have I changed?, Why do I feel lost or disconnected?, How do I know if I'm going through a life transition?, or How can I reconnect with myself?, this episode offers a thoughtful perspective on personal growth, identity, self-discovery, and the body's role in navigating change. It also includes a guided heart-centered meditation inspired by Ram Dass's reminder that "The real work you have to do is in the privacy of your own heart," inviting you to reconnect with your inner wisdom during times of uncertainty.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Neglect does not destroy your life overnight. It slowly shows up in your marriage, your body, your business, your leadership, your family, and your spiritual life. In this episode, Tim Holloway teaches Christian men how to recognize the areas they have stopped tending and why true ownership begins with seeing what God has placed inside your domain. If you feel like your life is drifting, your relationships are strained, your body is breaking down, your business is overgrown, or your spiritual life feels distant, this message will help you identify the root issue: neglect. You will learn why blaming pressure, fatigue, other people, or circumstances keeps you immature, while ownership brings maturity, stewardship, repair, and responsibility. This teaching is for men who are ready to stop standing idly by, stop meddling in everyone else's business, and start carrying what is actually theirs. Your marriage, fatherhood, body, mission, calendar, emotions, and walk with God are not random. They are your garden. And whatever you refuse to tend will eventually reveal the cost of neglect. You'll learn how neglect begins through avoidance, how responsibilities compound when ignored, why your domain matters, and how ownership changes the way you lead your marriage, family, business, body, and spiritual life. Tim also unpacks biblical examples from Adam, Proverbs, and David to show how unattended areas become visible over time and why maturity requires courage, responsibility, and honest self-examination. 00:00 Intro: Becoming an Owner01:45 What Neglect Really Is03:49 Adam's Neglect in the Garden06:00 Where Neglect Shows Up in Life07:45 The Old House Analogy11:43 Why Untended Areas Fall Apart13:10 The Garden and Weed Lesson15:04 Neglect Compounds Over Time18:03 Proverbs 24 and the Field of the Sluggard21:29 Your Life Reveals What You Tend23:21 Avoidance Creates More Pressure23:53 The Wood Rot and Termite Analogy27:50 Neglect Does Not Stay Neutral30:48 Understanding Your Jurisdiction33:00 Your Loves, Impact, Frame, and Essence37:29 Stay Out of Other People's Business41:12 David's Neglect in 2 Samuel 1145:52 Procrastination Is Not Time Management46:53 The Pie Recipe Analogy51:58 What Neglect Feels Like53:00 The Narrow Path and Ownership58:54 Asking God Why You Avoid Responsibility01:00:06 Questions for Your Loves, Impact, Body, and Essence01:02:27 The First Step Into Ownership #ChristianMen #BiblicalManhood #Ownership #SpiritualGrowth #Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you're making, and the simple changes that lead to better health and longevity.  In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.  Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention. Ever wonder why you can walk every day and still not feel stronger? Or why you're exhausted, stressed, and carrying more weight around your middle? There's a reason for that. Today, Dr. Rhonda Patrick reveals why traditional fitness advice doesn't work, the mistakes most people are making, and the simple changes that can help you build better health, more energy, and a longer life. For way too long, you've been taught that getting healthy means more time at the gym, restrictive diets, and no “off” days.  Dr. Patrick says we have it all wrong.  Today, she breaks down the science of what really matters for your health and longevity - and the good news is, it's way simpler than you think. In this episode, you'll learn: -What the “talk test” is and how to use it to find the right level of exercise -Where the 10,000-step goal came from - and what to focus on instead -How 9–10 minutes of daily “exercise snacks” can improve your health -What visceral fat is and how to improve fat loss  -Scientifically speaking, why sleep is critical for recovery, stress, and longevity -The simple lifestyle habits that can add healthy years to your life -Dr. Patrick's daily smoothie recipe for getting more key nutrients After today you will have the small, science-backed actions that improve your health, energy, mood, brain, resilience, and future. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Start Where You Are: #1 Orthopedic Surgeon's Proven Protocol to Feel Stronger & Look Younger in Weeks Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss.  Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness. Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them. In this episode, you'll learn: Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished  How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random  How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required)  Why shame is the emotion most people skip, and how it blocks nervous system regulation  The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds  How to start reconnecting with your body today using mirror work, self-touch, and body communication  What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it. On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

Genome researcher Michael Snyder believes health wearables, such as smart watches and glucose monitors, can transform medicine, shifting from reactive to predictive. (In fact, he's such a big fan of these devices that he wears eight of them every single day.) From spotting an illness days before symptoms appear to helping prevent the onset of diabetes, learn why the future of health care may be on your wrist. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is episode four of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom. You'll discover: What somatic release is The difference between trauma being "stored" in the body versus encoded in the brain How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety Why tending to the body can help us tend to the mind What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds Why healing happens in connection, not isolation How the compassion of Christ invites us into true restoration Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change? Practical Ways to Participate in Healing Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love. Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ. Practice daily sacrifice Learn to become comfortable with healthy discomfort. These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness. Scriptures Referenced Romans 12:2 2 Corinthians 10:5 John 5:1-15 Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Connect With Us If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ. We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today? Ready to Go Deeper?

What if the reason you're feeling anxious, overwhelmed, exhausted, disconnected, or stuck isn't because you're broken—but because your nervous system no longer feels safe? In this powerful conversation, Dr. Mariza sits down with psychiatrist, neuroscientist, inventor, and author Dr. Dave Rabin to explore the science of safety, nervous system regulation, emotional healing, resilience, and what it truly means to be alive. Drawing from decades of work treating patients with PTSD, anxiety, addiction, and chronic stress, Dr. Rabin shares why many traditional mental health approaches often fall short and why healing begins by helping the body relearn safety. Together, they discuss how modern life, chronic overstimulation, smartphones, loneliness, and constant stress have created what Dr. Rabin calls a "habitat crisis" that is overwhelming our nervous systems and contributing to rising rates of anxiety, depression, burnout, and chronic disease. Dr. Rabin also explains why feeling must come before thinking, how many of our limiting beliefs become subconscious programs during childhood, and how simple practices can help rewrite those stories in real time. The conversation dives into heart rate variability (HRV), vagus nerve health, emotional processing, play, connection, and the remarkable science behind Apollo Neuro—a wearable technology designed to help the body feel safer, sleep better, and recover more effectively from stress. If you've ever felt trapped in survival mode, disconnected from joy, or exhausted from constantly pushing through, this episode offers a hopeful roadmap back to safety, resilience, and healing. Dr. Dave Rabin Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, inventor, and mental health innovator. He is the co-founder of Apollo Neuro, a wearable technology designed to improve stress resilience, sleep, focus, and recovery through gentle vibrations that activate the body's safety response system. He is also the author of A Simple Guide to Being Alive, which explores the neuroscience of safety, healing, emotional well-being, and human flourishing. IN THIS EPISODE Why nervous system dysregulation is driving so many modern health challenges How chronic stress, smartphones, and overstimulation contribute to a "habitat crisis" Why feeling emotions is essential for healing and resilience How subconscious childhood programming shapes adult behavior and beliefs The connection between vagus nerve function, HRV, and long-term health Why sleep quality may be one of the most powerful tools for nervous system recovery The science behind Apollo Neuro and how it supports safety and resilience How play, connection, and joy help create lasting healing QUOTES“Feeling is required for healing.” “Pleasure and joy remind us that we are safe.” “We all have the ability to heal ourselves.” RESOURCES MENTIONED Use code ENERGIZED and get 30% off on your first BATCH order http://hellobatch.com/ENERGIZED Get the “A Simple Guide to Being Alive” book by Dr. Dave Rabin now https://apolloneuro.com/pages/a-simple-guide-to-being-alive Apollo Neuro Website The Board of Medicine Dr. Dave Rabin Instagram Dr. Dave Rabin Facebook RELATED EPISODES  756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Myoscience micronized creatine monohydrate (20% off, code auto-applied):https://bit.ly/3SoIZn8  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    Most people think belly fat comes from what they eat. The truth is that the first 60 minutes after you wake up may matter more than anything on your plate. Before a single bite of food, one normal morning habit can spike cortisol, raise insulin resistance, and quietly switch your body into fat storage mode. In this episode I break down the seven morning mistakes that tell your body to hold on to belly fat, including one that is considered healthy and one your favorite wellness influencers recommend. Then I give you the exact first-hour routine I use to flip that switch in your favor, step by step. None of it is about calories, junk food, or willpower. It is about the signals you send before the day even starts. Key takeaways: A natural cortisol rise happens 30 to 45 minutes after waking. Grabbing your phone stacks artificial stress on top of it. Cortisol receptor sites are roughly tripled in visceral belly fat, the "cortisol belly." Water with minerals before coffee, and delaying caffeine about 90 minutes, gives you steadier all-day energy. Morning sunlight in your eyes sets the clock that controls your insulin sensitivity. Protein first at your first meal lowered craving signals in the brain in a University of Missouri study. A short walk after eating clears blood sugar through an insulin-free side door. Survival mode and fat burning mode cannot coexist, so a calm nervous system is part of the plan. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week's episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.   It's not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.   If you feel like you've been running on empty and can't quite figure out why… I think this conversation is going to open something up for you. If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It's my mini oasis where I go to replenish and reflect. If you'd like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote. Infrared saunas can be pricey — so it's a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays. LINKS Sunlighten website: https://www.sunlighten.com/ Sunlighten on Instagram @sunlightensaunas Connie Zack on Instagram @conniejozack Go to Sunlighten.com/healwithkelly to get your personalized quote. Key Moments You'll Love ✨ : ☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him

I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and actually feel my best while looking my most fabulous.Body recomp is real, but it's slower and more nuanced than "calories in vs calories out." It means losing fat while building muscle (or building muscle while losing fat), and that takes a primary focus, smart phases, and a willingness to let go of the diet mentality, the scale obsession, and the idea that recovery is weakness.Watch to the end for a bonus 11th truth that ties it all together.Tell me in the comments: which one hit you the hardest? Every one of these called me out at some point.Grab my FREE Body Recomp Guide in the description below

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESocial media is full of fitness advice, but not all of it deserves your attention. In this episode, Coach Brittany breaks down three common fitness myths that get repeated over and over online. While many of these claims contain a small grain of truth, they often get blown far out of proportion and create more confusion than clarity.She helps you cut through the noise, understand the nuance behind the headlines, and avoid getting pulled into the extremes that dominate social media feeds. Because the best advice usually lives in the middle—not in the clickbait, fear-mongering, or all-or-nothing takes.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:15) Myth #1(1:37) Myth #2(3:04) Myth #3(4:12) The key takeawayConnect with Coach Brittany & Team PD:Coach Brittany: https://www.instagram.com/britbrownnPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn't your macros, but how your meals are built? What if you could lose fat without battling cravings all day?Registered dietitian Abbey Sharp, author of The Hunger Crushing Combo Method and host of Bite Back podcast, breaks down the satiety science behind protein, fiber, and healthy fats. We talk about why protein matters for muscle building and metabolism, why fiber is a game-changer for fullness and gut health, and how to include “naked carbs” without triggering food noise or binge cycles.You'll learn why tracking macros can be useful without becoming obsessive, how strength training protects muscle during fat loss, and what GLP-1 users need to know about nutrition, protein, and long-term results.Get Fitness Lab now 20% off through July 3, to become your healthiest after 40 with the most personalized fitness app. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appJoin Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps0:00 – Five signals your body sends2:49 – Hunger-crushing combo basics8:56 – Protein hype and marketing traps10:53 – Fiber, fullness, and gut health17:02 – Restriction, cravings, and food noise21:49 – Where naked carbs fit24:46 – Tracking without obsession35:36 – Rebuilding metabolism through muscle40:08 – Eating well on GLP-1 meds45:44 – Family food skills that stickEpisode resourcesBook: The Hunger Crushing ComboPodcast: Bite Back with Abbey SharpFacebook: @AbbeysKitchen/ Instagram: @abbeyskitchen/ YouTube: @AbbeysKitchen 

Wanting to change your body composition as an athlete is common. Knowing how to do it without tanking your performance is a different story. Krissy, Kelly, and Kelsey get into what body recomposition means for performance, why being your leanest is almost never the same as performing your best, and why the slower and less dramatic the process is, the better. They cover how to periodize your nutrition around your training season, what a realistic body recomp timeline actually looks like, why performance does not improve infinitely as body fat decreases, and why the athlete you are comparing yourself to on social media has probably been training for ten-plus years to look that way. This one is specifically for people who train for a purpose. If your primary goal is performance, this conversation will change how you think about the relationship between your body and your sport. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Have you ever felt jealous of someone else's body?A sister who's taking a GLP-1 and effortlessly dropping weight.A mom friend who's already in her pre-baby jeans just 2 months postpartum.Your friend who's always been naturally thin and probably never struggled with food noise in her life.Today you'll learn…- What the emotion jealousy really is- How to use it to inspire yourself instead of berate yourself- What you can think to feel fully confident, hot, and sexy in the body you have now

Stupid News Extra 6-25-2026 …There seems to be a Decomposing Body in the Closet

What if your body isn't betraying you?What if pain, exhaustion, anxiety, and even illness are actually messages inviting you to reconnect with yourself at a deeper level?In this powerful conversation, bestselling author and internationally recognized healer Inna Segal shares how personal tragedy, chronic illness, and profound spiritual experiences led her to discover what she calls the secret language of the body. Together, Elaine and Inna explore how physical symptoms often reflect emotional, energetic, and spiritual patterns that are ready to be healed.You'll learn how to recognize the messages your body may already be sending, why healing requires more than simply changing beliefs, and how to deepen your connection with your intuition, purpose, and Divine guidance.If you've ever wondered why certain patterns keep repeating in your life or how to access greater healing, peace, and vitality, this episode offers practical wisdom and inspiring insights to help you begin.Topics Covered0:00 What if your symptoms are actually messages?7:20 Inna's extraordinary healing journey and awakening15:00 Why gratitude is the foundation of abundance17:07 Common signs your body is trying to get your attention20:49 Life stages, body changes, and the wisdom of aging27:19 Why healing requires more than changing beliefs29:42 The life-changing lesson Inna learned from her grandparents34:16 The challenge and gift of truly receiving love36:39 Why your "why" matters more than your "how"45:28 Free healing masterclasses and next steps46:48 How challenges reveal your next level of growthKey Takeaways

Gape your 4th eye with Kurt Metzger and Duncan Trussell's new podcast Mystery Boys and get to the bottom of what's really going on in the world: https://www.youtube.com/playlist?list=PL-i3EV1v5hLdsQknDbyTEDhROmB-qoGg7 SPONSORS: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/YMH You can get $5 off your next order, including the Protein Pastries, at https://MagicSpoon.com/YMH. Try QUO for free PLUS get 20% off your first 6 months when you go to https://quo.com/YMH. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/YMH. What's up , chomos! Tom's traveling, so Christina P brings back Duncan Trussell, Mystery Boys co-host and a man whose stated life philosophy is permanent, undisclosed arousal.They open the show with another offering from the Horny Cowboy, who we learn has Howie Mandel as a follower, and a "hog reveal" so disappointing you'll wish he really did whip it out. After that, thongs as bacterial superhighways, why orgies sound exhausting, and Duncan's never-before-told stint as a sex worker who was, infuriatingly, only ever booked by women.Then it's off to Bicycle Day, the true story of Albert Hofmann accidentally inventing LSD while trying to help women give birth. They detour into body disposal logistics on Amazon, airport stress-piss theory, and Disney Adult shirts for every condition imaginable. Yes, even erectile dysfunction!Christina's TikTok curations close us out, featuring an Austin rap guy, a woman live-documenting her suspiciously cinematic bedtime routine, a separate woman convinced she's married to a Shia LaBeouf clone, homeless-removal drone fantasies, and amateur gimp training. Duncan has some really serious thoughts on gimps too. Enjoy! Your Mom's House Ep. 865 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:03:41 - Stick My Dick In A Fan 00:09:26 - Opening Clip: Flash Your Lady 00:19:18 - Hog Reveal, Swinger Lingo & Orgy Logistics 00:25:40 - Sex Worker Confession 00:32:33 - Clip: Dracula Ass Pool 00:36:47 - Airport Bathrooms 00:42:25 - How to Dispose of a Body 00:46:22 - Bicycle Day: The Untold Story of LSD 00:51:53 - Disney Adults & Disney Diseases 01:03:10 - Christina's TikTok Curations 01:10:33 - The Shia LaBeouf Clone Conspiracy 01:20:47 - More TikToks 01:30:56 - Poser Gimps 01:38:57 - Closing Song - "FaceFat" by Jasilisk Learn more about your ad choices. Visit megaphone.fm/adchoices

What good is a vaccine people don't trust? Immunologist and TED Fellow Kizzmekia Corbett co-developed the first COVID-19 vaccine to enter clinical trials — but she'll tell you that making the vaccine was never the hardest part. The real obstacle is the gap between scientists and the people who have honest questions about the shots they're being asked to take. She shares a refreshing approach for taking on vaccine inquisitiveness and ensuring that humanity is ready for the next pandemic. And stick around after her talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas she shared on stage and beyond.This is episode three of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim answers a question many women ask when they start seeing results from home workouts: "Will I eventually need to go to the gym?" She explains the difference between being toned, lean, muscular, and bodybuilding-level muscular, and why most women can achieve their dream physique without ever stepping foot in a gym. Kim also dives into the relationship between muscle and body fat, why so much of the "toned" look comes from getting lean, and the reality of how long true body transformation takes. Inside this episode: • Can home workouts build enough muscle? • The difference between toned and muscular • Why low body fat reveals muscle definition • How much muscle women actually need • The truth about abs, arms, and leg definition • How long body transformation really takes • Why consistency beats perfection every time This episode is essential listening for anyone wondering whether they're doing enough at home to create the body they want. ✨ Follow Kim Constable online for more real talk and daily motivation:

From a physical standpoint, what do you need to feel at peace in your body in this moment? In today's practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The attacks against the Catholic Church have always been, but in recent decades we have seen an increase in these attacks and a concerning rise in violence and persecution in different forms around the world. Daniel O'Connor joins us to break this down and discuss if Christians, especially men, are truly ready for what is happening and for what may be coming. -------------------------------- Buy the book First Line of Defense HERE: https://ignatius.com/first-line-of-defense-fldfp/?cjdata=MXxOfDB8WXww&AID=15734493&PID=100357191&cjevent=d8410aea701111f181b400820a82b832 -------------------------------- Join the USGF Community HERE: http://joingraceforce.com/4ABL -------------------------------- Get your ONE NATION UNDER GOD T-Shirt (several different colors) HERE: https://ty19f5-gu.myshopify.com/products/one-nation-under-god-t-shirt-american-flag-tee -------------------------------- Get the 250 YEARS STRONG T-Shirt (a variety of colors) HERE: https://ty19f5-gu.myshopify.com/products/1776-under-one-god-patriotic-t-shirt-250-years-strong?variant=47926345105602 -------------------------------- Get the world famous USGF HAT HERE: https://ty19f5-gu.myshopify.com/products/us-grace-force-embroidered-baseball-cap?variant=47926654959810 -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Both masters at crafting big bassy house tunes, Body Ocean and Matsu have teamed up for a new release on Dirtybird and now they're celebrating the upcoming EP with a huge set of originals, unreleased tracks and dancefloor heaters right here on Dirtybird Radio. VR warm-up set:Most Some - "Mustang" [Baikonur Recordings]Kokoro - "Limits (Wild Dark, ariaano Remix)" [Beats On Time]Ustrell - "Börds" [Slothacid]Max Low - "Feeling Fine" [Retail Records]Body Ocean & Matsu guest set:Cour T. – Last Human Error [Revival New York]TOM KENCH feat. BLK&WHT. – Whatcha Gonna Do [Box of Cats]Silvie Loto – Get Up [Cuttin' Headz]La Madone – Pop That Cat [House Delivery]Dino Lenny – Not About The Volume (Tiger Stripes Remix) [Rekids]Albert Marzinotto feat. Kelli-Leigh – More Beats More Love [TILL:AM Records]Frits Wentink & DJ BORING – Oil Coony [Bobby Donny]KH – Only Human [Text Records]Harry Romero – Renegades [Black Book Records]Justin Martin – Eye of the Storm [What To Do]SBTRKT – New Dorp, New York v2 (Body Ocean Bootleg)Omicasa (Craze & Matsu) – Is It All [Rules Don't Apply Records]Four Tet – Baby (Tony Romera Remix) [Text Records]Will Sass, Benni Ola & STYRO – Bonita [GOTTA MOVE]Disclosure – When A Fire Starts To Burn (Acapella) [PMR / Island Records]Baby Weight & Mz Worthy – Sundown [Rules Don't Apply Records]Body Ocean & Matsu feat. Gear – No Cure (Unreleased)2Phargon – Feel A Little Strange [Dirtybird]Matsu – Manifest [Wagyu Records] (Forthcoming)Body Ocean & Matsu – Fall To The Ceiling [Dirtybird]Josi Devil – No More [Nervous Horizons]Flava D & Stush – Energy (Body Ocean Remix) (Unreleased)Body Ocean & Matsu – Pulse [Dirtybird]Body Ocean & Born Dirty – ID (Unreleased)

If you say you want to feel more embodied, but what you really mean is “I want my body to calm down enough so I can keep functioning,” this episode is for you. Vanessa explores the body not as a problem to solve or a machine to manage, but as intelligence, using the archetype of Gaia as a map for rhythm, instinct, descent, and embodied truth. We talk about productivity culture, chronic override, interoception, allostatic load, and why the body often interrupts the life the mind keeps trying to defend. The invitation is not to transcend the body, but to become honest enough to let the body tell the truth about the life you're actually living.For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 26-25 How The "Mind-Body" Connection Can Help You Heal Do you believe that your Mind can heal your Body? I do! In fact, not only do I believe it, I am convinced that the "Mind-Body" connection is the most powerful and under appreciated "tool' available for healing. The question, therefore, isn't "Can the mind heal the body?' The question is "How?" How can you use your mind to heal your body? On this episode I answer that question. More precisely, I lay the groundwork for answering that question. (There will be a "Part Two" next week.) Give this episode a good listen if you have any interest in learning how to use your Mind to heal your Body. In addition, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it.What You'll Discover:Why disconnecting from your body is a nervous system adaptation, not a character flawHow the two-way communication between your brain and body shapes your relationship with foodWhat feeling safe in your body actually feels like, and how to begin recognizing itWhy this work is often hard to do alone, and what co-regulation makes possible If you've ever wondered why you reach for food even when you're not hungry, or why being still and quiet feels unbearable, this episode may answer questions you didn't know you had. Want to go deeper? Explore The Gathering, a monthly guided experience to learn how to trust yourself.Book a Breakthrough Call.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Recently, through conversations with other awake and aware individuals, our DTTR panelists, I realized that our physical bodies often behave as if they are the boss of our experience, but they are not. Our soul is.The body makes demands, negotiates, complains, threatens, and tries to control outcomes. Often, this happens in a completely unconscious way. Sometimes it happens so subtly that the soul mistakes it for intuition, guidance, or inner knowing.But at other times, especially when the soul has conscious communication with the body, something I have been teaching for more than a decade, we can clearly hear it trying to make the soul comply. Things like, “We had an agreement,” “This is how it's always been done,” or even, “You're abusing me.” These are not necessarily communications. Often, they are attempts to regain authority. And often they are fear-based statements.How is it that the body acts like a bully when we are trying to empower ourselves and drop negative limitations, programs, and behaviors?Because the physical body was created within a light-dark paradigm, it naturally operates through power-over-others dynamics. As humanity shifts beyond that paradigm, many of our bodies resist. Change feels dangerous to them. Like a teenager throwing a tantrum, the body may use pain, fear, fatigue, aging, illness, or stored trauma to pull your attention and decisions back under its control.It needs to keep things the same. As far as it is concerned, change is not good. Particularly massive changes such as not aging or extending life far beyond what we currently consider possible. Yes, that is possible.This does not mean the body never provides useful information. Pain can be information. Exhaustion can be information. The key is learning the difference between information and manipulation.When the body reports conditions, listen. When it starts calling the shots, remember who the boss is.What does this look like?A feeling of exhaustion may simply be information. Extreme flu-like symptoms, brain fog, or confusion that appear at exactly the moment you need to take action may be something entirely different. When you look to see what is happening, the body might say, “We need to rest. You are working too much.”Who gave it permission to make those kinds of decisions for us?Well, we did, of course.Yet although it might feel like a good reason, and that we should have rested more so as not to get sick, the truth is that the body should not have taken us to that extreme. We, as souls, have complete control over our bodies. If we only knew how.Throughout history, advanced practitioners have demonstrated extraordinary influence over their physical bodies. They remind us that consciousness directs matter, not the other way around.The body is not the boss of our experience day to day, or even lifetime after lifetime. We are. The soul is.When a nasty physical symptom, fear, or limitation becomes the center of your attention, it often gains power. When you stop feeding it authority and reclaim your sovereignty, the dynamic changes.For example, I broke an ankle, but it did not actually stop me from doing the important things. The information came in that if I did not do what my body wanted, it would keep breaking bones until I complied.Wow.Well, I can work around that. It is not the first time my body has tried to force me to do things through extreme measures, including threatening to die and leave me behind so it could follow its own path. And it has not won.The body is not malicious. It is operating exactly as it was designed to operate. The problem is not that it bullies. The problem is that we believe it has the authority to do so.We need to remember that the body is running through a crust of low-frequency programs in order for us to have a light-dark experience. Bodies, like most of our souls, are fundamentally light-only. To have dark experiences, we incorporated artificial limitations and deeply restrictive programs into ourselves. We did this both in our bodies and our souls.And there is more.Aging, for example, is reinforced by collective beliefs and social programming. The body is so entrenched in these patterns that it has forgotten that alternatives exist.As Dr. Kara, one of our Driving To The Rez panelists, pointed out recently, when one program is removed, another often rushes in to take its place, she mentioned that it feels like when we remove the personal program, the social ones take over. It acts like a failsafe designed to keep those limiting programs intact in our co-created reality of light/dark.Iliana, another panelist, observed that this can feel like layers of programming, where removing one layer simply reveals another beneath it.Expanding beyond individual and social conditioning helps the body remember what it once knew. That limitations are choices, not inevitabilities written in stone. And that the soul is the one that has the authority to make those choices.This is possible because our body exists within our soul, not the other way around. Many limitations are not simply personal programs that we integrated into our own bodies. There are also social programs in there as well. Programs we agreed to in order to enter a light/dark experience.Also, as Larry pointed out in our conversation, the body's greatest trick is convincing us that it is the one making the decisions. Its favorite tools are pleasure, discomfort, fear, and distraction. Yet none of these make it the authority over our experience or reality. They are just ways to convince us, or bully us, into compliance.Listen to your body. Care for it. Support it. But do not confuse its voice with authority. Do not assume it knows what is best for you simply because it insists that it does.The body is your companion in this experience, not your master.The authority and decision-making have always belonged to you.The soul.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dttr.substack.com/subscribe

Trigger warning - this episode contains mention of suicide and severe depression.This is episode two of a seven-part series airing this week on TED Talks Daily, where author and podcaster Manoush Zomorodi — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis of what's really troubling kids these days, and why banning them from online spaces may make things worse. And stick around after her talk for a deep dive conversation with Manoush into the ideas she shared on stage and beyond.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Part 5 of The Europe Diaries, I'm sharing the final days of my solo journey through Crete and the sacred moments that unfolded when I surrendered my plans and listened to the land. From staying alone in a peaceful villa by the sea to being surrounded by mama cat and kitten medicine, this episode is a reflection on motherhood, protection, trust, feminine intuition, and the quiet magic that appears when we allow spirit to guide the way.I also take you with me through the mountains of Crete as I follow soul guidance to a hidden ancient cave with petroglyphs, meet a local shepherd who helps guide me there, and later walk among the Minoan ruins of Anopolis. This episode is for anyone who has ever felt called to a place, trusted divine timing, or needed the reminder that your body holds wisdom, your path is sacred, and the signs are always speaking.IN THIS EPISODE:(0:00) Diary series intro(0:46) Welcome to the show(2:28) Solo journey through Crete(4:06) Kitten medicine and sacred signs(10:24) Staying at the sanctuary villa(11:26) Soul time and the ancient cave calling(14:41) Winding mountain road to the hidden town(20:35) Taverna help and a local guide(24:39) Crossing the sticker field to the cave(30:07) Sacred connection with the town(31:51) Walking the Anopolis ruins(34:17) Body wisdom and soul guidance(35:13) Final thanks and episode teaser

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Electrolytes: when kids actually need them and how to make your own Supplements for teen athletes: what is worth it and what is not Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Learn more about Eleat Nutrition Follow @eleatnutrition on Instagram Purchase Fuel Your Body: How to Cook and Eat for Peak Performance  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published Fuel Your Body: How to Cook and Eat for Peak Performance in 2021, and work as a media spokesperson for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Did you know the very first person ever imprisoned in the Tower of London also became the first person to escape from it? He got his guards drunk, abseiled out of a window on a rope smuggled in via a wine barrel, realized the rope was twenty feet too short, dropped anyway, and sailed to Normandy with his elderly mother. And the Constable responsible for him lost the job's hereditary rights immediately. This is the story of the people who ran the Tower of London for nearly a thousand years, from that first catastrophic escape all the way to the Duke of Wellington draining the moat and fuming about tourists. It is a wild ride. Tower Menagerie episode: https://youtu.be/cG1E0LkhzkgNewsletter signup: https://www.englandcast.com/newsletter-sign-up/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Turner and the panel sit down with Takiyasha, a lifelong experiencer who shares her extraordinary journey through psychic phenomena, out-of-body experiences, spiritual warfare, dimensional travel, and encounters with mysterious entities.Takiyasha discusses growing up with unexplained paranormal activity, memories from early childhood, recurring out-of-body experiences, and what she describes as MK-Ultra-like targeting and monitoring. The conversation explores near-death experiences (NDEs), consciousness beyond the physical body, astral projection, dimensional realities, demonic oppression, spirit entities, cryptids, UFO connections, and the nature of the human soul.The discussion expands into deeper topics including the mystery of iniquity, fallen angels, archons, black goo theories, biblical interpretations, spiritual realms, alien phenomena, and the ongoing battle between good and evil. Josh, Anthony, Richard, and Sean contribute insights as the group examines the hidden layers of reality and the possibility that consciousness exists far beyond the physical world.

EVEN MORE about this episode!Rose Wippich joins Julie Ryan for an inspiring conversation about intuition, healing, purpose, and the courage to follow your soul's calling. After leaving a successful but unfulfilling career and navigating a life-changing breast cancer diagnosis, Rose discovered that some of life's greatest challenges can become powerful invitations to awaken.Together, Julie and Rose discuss how the body communicates through sensation, how to distinguish fear from true inner guidance, and why the uncertain "in-between" seasons of life often contain our greatest opportunities for growth. Rose also shares remarkable stories of spirit guides, intuitive messages, signs from loved ones, and the practices that helped her trust her path.Whether you're facing a major life transition, seeking greater clarity, or learning to reconnect with your intuition, this episode offers practical tools and spiritual wisdom to help you move forward with confidence and trust.Guest Biography:Rose Wippich is the author of "Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging", a groundbreaking book that redefines a woman's later years as a time of power, purpose, and sovereignty. An award-winning podcaster and host of *Chat Off The Mat*, Rose is also a certified Reiki Master/Mentor and Qigong teacher and speaker who blends practical tools, ancient wisdom, and personal storytelling to guide women in reclaiming their vitality and stepping into their Empress years with confidence and grace. Through her work, she empowers women to rise from invisible to invincible and embrace aging as their most radiant chapter yet.Episode Chapters:(0:00:00) - Aging as Sacred Initiation and Returning to Self(0:06:17) - Confusion, Soul Transformation, and Divine Guidance(0:14:52) - Liminal Space and the Courage to Trust(0:23:28) - Identity Dissolution and the Breast Cancer Message(0:31:46) - Spiritual Heritage and Intuition Masked in Prayer(0:39:24) - Distinguishing True Guidance from Fear(0:47:12) - The Body as Oracle and Clairvoyant Connection(0:54:38) - Scent as Spiritual Communication(1:00:21) - Stillness, Sacred Practices, and Closing Wisdom➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa shares how our bodies often reveal what words try to hide. This episode offers fascinating insight into the subtle signals shaping our interactions every single day. Through conversations on relationships and confidence, Vanessa explores how understanding human behavior can transform the way we connect with others.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

This is episode one of a seven-part series airing this week on TED Talks Daily, where author and podcaster Manoush Zomorodi — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. And stick around after his talk for a deep dive conversation with Manoush into the ideas he shared on stage and beyond.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Ora Organics | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode Description You have been looking for yourself everywhere but inside yourself. In this fully channeled episode, Dr. G goes inward and lets the voice within speak directly to you. Not about supplements. Not about protocols. About the thing underneath all of it. The parts of you that have been buried underground since childhood. The parts you decided were too much, too painful, too unlovable to let be seen. The parts that are still waiting. This episode is about what healing actually is. Not a process you earn through the right habits, but a remembrance of who you already are. In this episode, you will hear:  • Why the love you have been seeking from everyone around you has always existed inside of you, and what it actually takes to come back to it  • The truth about healing as a return to your natural state, and why no disease can survive a human organism that is fully in alignment  • Your soul contract: why you came here, what your purpose actually is, and how embodying who you are changes the people around you without saying a single word Take a deep breath. Open your heart. Let this one move something.   Timestamps: 0:00 - Intro 1:45 - The Hidden World Inside You That You've Been Running From 3:20 - Healing Is Not a Process — It's a Remembrance of Your Natural State 5:00 - The Parts of You Buried Underground That Are Dying to Be Seen 8:45 - When Your Soul Celebrates, Your Nervous System Follows 9:30 - There Is No Disease That Cannot Be Reversed With a Body in Alignment 11:00 - The Soul Contract: Why You're Here and How You Change the World 13:15 - A Message for Everyone: You Have Never Not Been Loved Learn more about your ad choices. Visit megaphone.fm/adchoices

Manoush Zomorodi, host of TED Radio Hour, takes over as guest host ofTED Talks Daily this week to answer a timely question: What does it mean to be human right now, as technology reshapes everything around us? She brings together seven thinkers — scientists, doctors, parents, an artist — to wrestle with how we stay connected to ourselves, and our bodies, in a world that keeps pulling us away. First up, Manoush is joined by Elise Hu to dig into the ideas that are going to be explored this week. They discuss her new book, Body Electric, which explores the hidden health costs of our sedentary lifestyle, and what we can all be doing to reverse the damages. Hosted on Acast. See acast.com/privacy for more information.

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/If you're eating clean, taking the right supplements, and still feel exhausted and mentally foggy - the problem isn't your protocol. Your body has a built-in cellular cleanup system that determines whether any of those inputs actually work, and right now it's almost certainly switched off. In this video, I break down what that system is, how chronic stress and all-day eating suppress it without you ever feeling it, and the specific compounds that flip the longevity switch back on through independent biological pathways that nothing else touches.Thank you to our sponsors!ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – The Longevity Switch0:47 – Why Mitochondria Matter2:28 – What Mitophagy Is2:46 – How Mitophagy Works4:18 – What Shuts It Off8:54 – The Damage Compounds9:22 – How to Turn It Back On10:31 – Signal 1: Fasting11:48 – Signal 2: Exercise (REHIT)12:30 – Signal 3: Cold Exposure13:22 – Signal 4: NAD+14:29 – Signal 5: Urolithin A and SpermidineConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Zachariah Rasch shot his wife in the head, burned her body, and impersonated her for days after her death, what did he expect the outcome to be? How did investigators identify his wife, Crystal, by a single tooth? When Zachariah took the stand at his own trial, what was his defense? Did the jury see through him, or did he walk away a free man? See omnystudio.com/listener for privacy information.