Podcasts about Body

When Kate begins to recover haunting memories, she must confront a family history shaped by silence and generational harm. What follows is her quest to piece together the truth and reclaim a stolen childhood. Kate Price's book, This Happened to Me: A Reckoning, is out now.See omnystudio.com/listener for privacy information.

The holidays can bring so much joy, and they can also stir up body image thoughts that steal your peace. Photos, family comments, richer foods, and a disrupted routine can make you hyper-aware of how you look instead of helping you live the moments in front of you. In this episode, I am sharing four reminders that helped me shift from controlling my body to caring for it. These are the truths I come back to when the season feels loud and I want to move through it with more freedom, grace, and confidence. Here is what you will learn: The simple lens I use to remember what actually makes life feel meaningful How I define my "perfect weight" in a way that supports real life A kinder way to relate to the mirror so you can be present again Why chasing smaller often shrinks your life and what to choose instead A grounding practice to reconnect with your body when comparison shows up If this conversation meets you at the right time, let it be permission to live the season you are in with softness and self-respect. If you loved this episode, you will also enjoy: 5 Body Image Tips That Will Change the Game  If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Sound Bites"I leaned on the body! The dead Body!""Sounds like Mamma Mia.""Hopefully not, right?"

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Diane Gottlieb, Jennifer Fliss, and Nina B. Lichtenstein join Let's Talk Memoir for a conversation about their work as editors and what they look for in submissions, setting your writing apart, knowing where to omit for maximum impact, the magic of prompts, working with supportive editors, how constraints give us freedom, ordering an essay collection, how stories sustain us, disentangling the artist from politics, allyship, the process of becoming ourselves, celebrating our heritage, the ecosystem of Jewish life, submission calls, and our new anthology Manna Songs: Stories of Jewish Culture and Heritage. Also in this episode: -being seen -writing into joy -being a Jew by choice    Purchase Manna Songs here: https://elj-editions.com/mannasongs/ and wherever you get your books www.Dianegottlieb.com www.Jenniferflisscreative.com https://www.ninalichtenstein.com/   Diane Gottlieb, MSW, MEd, MFA, is the editor of Manna Songs: Stories of Jewish Culture & Heritage, the award-winning anthology Awakenings: Stories of Body & Consciousness, and Grieving Hope. Her writing appears in Brevity, Witness, River Teeth, 2023 Best Microfiction, Smokelong Quarterly, Bellevue Review, Colorado Review, JUDITH, and Jewish Book Council among many other lovely places. She is the winner of Tiferet Journal's 2021 Writing Contest in Nonfiction, and a finalist for Hole in the Head Review's 2024 Charles Simic Poetry Prize and Florida Review's 2023 Editor's Choice Award in Nonfiction. Diane is the Prose/CNF Editor at Emerge Literary and the Special Projects Editor at ELJ Editions. Connect with Diane:  https://elj-editions.com/mannasongs/ dianegottlieb.com @dianegotauthor   Jennifer Fliss (she/her) is a Seattle-based author of the collections, As If She Had a Say and The Predatory Animal Ball. Over 200 of her stories and essays have appeared in F(r)iction, PANK, Hobart, The Rumpus, The Washington Post, and elsewhere. She was a Pen Parentis Fellow and recipient of a Grant for Artist Project award from Artist's Trust.  www.jenniferflisscreative.com https://nupress.northwestern.edu/9780810146259/as-if-she-had-a-say/ https://okaydonkeymag.bigcartel.com/product/the-predatory-animal-ball-by-jennifer-fliss   Nina B. Lichtenstein is a native of Oslo, Norway, and holds a PhD in French literature from UCONN and an MFA in creative nonfiction from the University of Southern Maine's Stonecoast program. She is the founder and director of Maine Writers Studio, and the co-founder and co-editor of In a Flash Lit Mag. Her writing has appeared in various journals, magazines, and outlets, as well as in several anthologies. Her book, Sephardic Women's Voices: Out of North Africa, was published by Gaon Books in 2017, and her memoir, Body: My Life in Parts by Vine Leaves Press in May , 2025. She has three adult sons, and lives in Maine with her husband.  https://www.facebook.com/ninalich/ https://www.instagram.com/vikingjewess/ https://ninablichtenstein.substack.com/ https://www.ninalichtenstein.com/ https://www.mainewritersstudio.com/ https://vineleavespress.myshopify.com/products/body-my-life-in-parts-by-nina-b-lichtenstein – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging. Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body.  Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need.  Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout.And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!

What if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode:

When was the last time you slowed down long enough to ask yourself what you really need? Not what Instagram says. Not what that wellness trend insists. But what your soul — and your season — are quietly asking for.In this episode, Jordan breaks down how to re-center your life by getting honest about what's actually calling for your attention, and how simple, biblical stewardship can anchor you again.What You'll Learn:How paying attention to the right signals can change everythingWhy burnout often follows when we ignore small, early cuesThe difference between pressure-driven choices and Spirit-led stewardshipHow to reconnect with the pace God designed you to live atPractical ways to simplify your rhythms without abandoning your responsibilitiesLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10"Get 300 Free Loads of Nontoxic Laundry Detergent Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The trial of 50-year-old Bryan Walshe continues today with jury selection after the Massachusetts man refused to plead guilty to his wife’s murder. Ana Walshe went missing on New Year’s Day 2023 and to date, her body has never been found. Amy and T.J. discuss the courtroom drama minutes before his trail began, Walshe changed his plea from not guilty to guilty on the disposing of her body and misleading police charges. However, his attorney made it very clear to the judge, Walshe is not admitting guilt when it comes to Ana’s murder. It’s a move that left many folks scratching their heads, especially when you hear the evidence prosecutors plan to present at trial.See omnystudio.com/listener for privacy information.

What if being too lean was actually working against your health?     On today's show, I break down the five major physiological impacts of dropping body fat too low and how it can silently disrupt your hormones, metabolism, and overall vitality.     You'll learn why staying below your ideal body fat range can wreak havoc on your hormones, weaken your immune system, reduce muscle mass, and ultimately lead to burnout and fatigue.     If you've ever pushed yourself to maintain a "fitness ideal" that left you feeling drained instead of strong, this episode will help you understand where true balance lies.     Join me on today's Cabral Concept 3575 to discover how to find your optimal body fat range for long-term health, energy, and longevity.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3575 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The trial of 50-year-old Bryan Walshe continues today with jury selection after the Massachusetts man refused to plead guilty to his wife’s murder. Ana Walshe went missing on New Year’s Day 2023 and to date, her body has never been found. Amy and T.J. discuss the courtroom drama minutes before his trail began, Walshe changed his plea from not guilty to guilty on the disposing of her body and misleading police charges. However, his attorney made it very clear to the judge, Walshe is not admitting guilt when it comes to Ana’s murder. It’s a move that left many folks scratching their heads, especially when you hear the evidence prosecutors plan to present at trial.See omnystudio.com/listener for privacy information.

In this episode, I sit down with Fiona Walsh for a powerful conversation about healing the nervous system, releasing old protective patterns, and stepping into your next-level identity with clarity and confidence. Fiona shares how emotional imprints from childhood and past experiences shape the way we lead, create, and communicate — and how somatic work can dissolve fear, overthinking, and self-sabotage at the root. If you're ready to feel more regulated, more expressed, and more aligned with the woman you're becoming, this episode will speak directly to your soul. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Defining Influence and Frequency 02:03 The Power of Frequency and Freedom 03:19 Unlocking Your True Potential 08:27 Introducing the Growth Collective 10:12 Overcoming Money Blocks 16:27 The Importance of Somatic Work 23:12 Trust and Self-Belief for High Achievers 27:25 Understanding Manifestation and Identity Work 27:50 Navigating the Void: Overcoming Fear and Taking Action 28:43 Manifesting with a Regulated Nervous System 29:09 The Impact of Nervous System on Business Manifestation 29:41 Embracing Your Future Self and Dream Clients 30:03 The Power of Awareness and Acknowledgment 30:22 The Importance of Embodiment in Manifestation 31:17 Celebrating Milestones and Personal Growth 32:01 Transformative Coaching and Messaging 34:44 The Mirror Messaging Framework 36:12 The Role of Coaches and Mentors 39:02 Balancing Personal and Professional Life 46:39 The Importance of Nervous System Capacity 49:37 The Sum of All Parts: Mind, Body, and Spirit 50:14 Final Thoughts and Where to Find More QUOTABLES: “  If your nervous system isn't regulated, if you don't actually truly believe that you are ready and willing and worthy of what you say that you want in the most abundance of it all, you're not gonna receive that. In fact, you're gonna keep receiving all the things that you no longer want.” - Julie Solomon  “  I don't believe anyone ever forgot who they were. It's just that they got blocked along the way by lots of things that life threw at them. And when you start to resolve these blocks in your nervous system, in your body. Your own frequency, which is freedom. People would say, it feels like peace.” - Fiona Walsh GUEST RESOURCES: IG: https://www.instagram.com/fionawalshcoaching/?hl=en Website: http://www.fionawalsh.co/ Podcast: https://podcasts.apple.com/us/podcast/limitless-unlocking-your-true-potential/id1769697041 https://open.spotify.com/show/4Fs0n2iuZbmESPjP2GI3Br?si=43d72aba197b4f6f YouTube: https://youtube.com/@limitlesspodcastfionawalsh?si=Ts6QIAh1cRYYwaLi RESOURCES:

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

The trial of 50-year-old Bryan Walshe continues today with jury selection after the Massachusetts man refused to plead guilty to his wife’s murder. Ana Walshe went missing on New Year’s Day 2023 and to date, her body has never been found. Amy and T.J. discuss the courtroom drama minutes before his trail began, Walshe changed his plea from not guilty to guilty on the disposing of her body and misleading police charges. However, his attorney made it very clear to the judge, Walshe is not admitting guilt when it comes to Ana’s murder. It’s a move that left many folks scratching their heads, especially when you hear the evidence prosecutors plan to present at trial.See omnystudio.com/listener for privacy information.

00:00 - Deepti's Disney Cruise and Body Confidence 12:05 - Calling Out Insecurities 29:33 - Becoming A Calendar Girlie 40:48 - Drifting Apart Over Time This episode is sponsored by: - Fabletics: Head to https://www.Fabletics.com/outofthepods and sign up as a VIP to get 80% percent off everything - Wayfair: Head to https://www.Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. Sale ends December 7th - MicroPerfumes: Find your scent soulmate today and get up to 60% off at https://www.MicroPerfumes.com/outofthepods - Nutrafol: Find out why Nutrafol is the best-selling hair growth supplement brand at https://www.Nutrafol.com, promo code OOTP

Unpredictable cycles. Sleepless nights. Mood swings. Body composition changes. And performance that mirrors all of it. During the menopause transition, you never quite know which body will show up on any given day. As this week's guest menopause run and strength coach Becky Croft explains, you can still get stronger and faster, but it won't come from constantly pushing through or grinding it out. It takes smart planning, a different kind of periodization, and recovery that respects your shifting hormones and the cumulative stress that comes from this time of life. We dive into all of it: hormones, nutrition, hydration, strength, load management, and much more. Becky also opens up about her struggles with endometriosis, surgical menopause, and younger women in menopause can feel left out of the conversation.Becky Croft is a certified running and strength coach who specializes in guiding masters and menopausal athletes through the complex intersections of performance, hormones, and identity. After years of battling endometriosis and undergoing a full hysterectomy at 38, Becky entered surgical menopause as a younger, recreational competitive athlete—and quickly realized the resources she needed didn't exist. So she became the coach she was looking for. She is a Game Changers Coach and Mentor, holds certifications as a RRCA Run Coach, Girls Gone Strong Menopause Strength Coach, and Chi Running & Walking Instructor. Becky is the founder of hustle.run.thrive., where she helps runners of all ages, stages, and identities push performance boundaries without abandoning their bodies. Follow her work at Instagram: @coach.croft or website: https://hustle-eat-thrive.myshopify.com/Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join our Feisty Winter Training for Cyclists at https://feisty.co/ and look for the yellow banner at the top of the page. Use code HITPLAY50 to save $50 Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

There's a way to discuss spiritual growth that ignores the body, and a way to treat the body like a god. Both break you. This week on Win Today, Justin Whitmel Earley joins me to recover a practical theology of the body: why your habits, hormones, posture, screens, meals, and sleep are discipling your soul every day. We confront the twin errors of ignoring the body and idolizing it, and we name what happens when we undo created order—when we chronically outrun limits, trade rest for hurry, and expect spiritual vitality while violating how God made us to live. This isn't theory. It's a path back to integrated life with God, where your body becomes a teacher, not a tyrant. Guest Bio Justin Whitmel Earley is a lawyer, author, and speaker known for The Common Rule and Habits of the Household, where he helps people build life-giving habits that form them in the love of God and neighbor. His work sits at the intersection of everyday rhythms and spiritual formation, translating theology into practices that families and churches can actually live. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Ever feel like you've tried EVERYTHING—therapy, retreats, prayer meetings, all the books—but you're still struggling? This episode reveals what might be the missing piece: integrating your body into the healing process. Dani and Jim introduce The Third Act, a personalized coaching program that helps you birth the authentic essence of who you were created to be. It's not just about your past or present—it's about building the future you deserve. The Three Acts of Life ACT ONE: Formation The experiences that shaped you—childhood, relationships, choices made for you. The conditioning that formed your reactions to life. ACT TWO: The Awakening Waking up to patterns, hurt, and wrong turns. Many of us stay stuck here in coping mechanisms. (And that's okay—there's work to do.) ACT THREE: Coming Home Birthing the truest essence of who you are. Making peace with your past AND future. Integrating body, mind, and soul to become who you were always meant to be. Why Your Body Matters You are a triune being: Body, mind, and soul—one integrated whole made in God's image. The problem: We've abandoned our bodies because life abandoned us. We've become over-thinkers because we're under-feelers. Christian culture taught us to shame the flesh, but Jesus came in flesh and blood. Your body is the temple of the Holy Spirit—it deserves honor and integration. The science: Trauma is encoded chemically and electrically in your body. Your nervous system holds experiences even when your mind doesn't. You can't think your way out of what's stored in your body. What The Third Act Includes 30-50 personalized practices (you choose what works for YOU): Movement & dance practices Self-soothing techniques (child hug, breathwork) Vagus nerve regulation Visualization & future-self anchoring StrengthsFinder assessment Body-mind-soul integration work Simple practice to try now—The Child Hug: Right hand in left armpit, left hand on right shoulder Sway gently and breathe Say: "I'm not leaving you. I'm here with you." Who This Is For ✓ You've tried everything but still struggle ✓ You're hijacked by anxiety, anger, or reactive patterns ✓ You know there's MORE but don't know how to access it ✓ You're an over-thinker who's actually an under-feeler ✓ You want to make peace with your body, not war with it ✓ You love Jesus but feel lost Real talk: 90% of Dani's clients have never had a coach before. You're in good company. The Goal: Future You That peaceful, integrated version of you 10 years from now? She already exists in God's hand. The Third Act helps you anchor to your future self and build the bridge from here to there. Success looks like: Moving through a trigger in 3 minutes instead of being stuck for days. The goal isn't to never be triggered—it's to feel it, honor it, release it, and move forward.

This episode walks you through a simple but powerful energy audit to help you find your biggest leaks and reclaim your clarity. We cover the four places energy drains most: Body, Mind/Time, Relationships, and Money/Digital and offer real examples plus practical moves for each!We end with a playful 7-Day Mini Reset to help you create momentum with tiny shifts, along with rituals, journal prompts, and tools to support your nervous system.If you're feeling foggy, overextended, or stuck in “I should,” this episode will help you root, reset, and reroute your energy with kindness.✨ Instagram: ⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠✨ TikTok: ⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠✨ Offerings: ⁠⁠⁠⁠https://www.spiritsis.com/⁠⁠

If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return.     Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/   The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

In this episode, Lisa Whittle joins Dr. Saundra to explore how embracing God's design for our whole selves—body, mind, and spirit—can transform how we live and worship. Learn how your body tells a story of God's ongoing work in you and how theology, incarnation, and resurrection reveal the beauty of being made in His image. Connect with Lisa on Facebook and Instagram. Get your copy of Body and Soul.   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Steve Palmer and Troy Hendrickson jump right into the crazy buzz we've seen on TikTok after their chat about police body cam footage. Turns out, the internet had a LOT to say—everything from questioning why cops turn off their cameras, to jokingly (or maybe not so jokingly) suggesting lawyers should have to wear body cams, too.Steve and Troy read through some of the most interesting and heated comments, talk about the realities of being a cop (and a lawyer), and spill on what body cams really mean for transparency and trust. Plus, challenges, the laughter, and the legal headaches this tech brings. Here are 3 key takeaways:Transparency Matters: When police turn off body cams mid-investigation, it raises suspicion—even if no wrongdoing occurred. As Steve Palmer notes, "It just doesn't look good" and creates an appearance of impropriety, which can impact public trust and courtroom defense.Practical Challenges Exist: Body cam footage is voluminous and costly to store and review. As Steve Palmer shares, legal teams now deal with hours of video and significant storage needs; charging fees for public record requests is becoming standard.Not All Recording Is Equal: While some suggested lawyers should wear body cams too, attorney-client privilege means confidential communications can't be recorded like police interactions. Protecting client privacy remains paramount.Got a question you want answered on the podcast? Call 614-859-2119 and leave us a voicemail. Steve will answer your question on the next podcast!Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high-publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2025 Stephen E. Palmer - Attorney At Law Mentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their audiences effectively. www.circle270media.com

The Bizarre Death of Sir Marmaduke Constable   On this day in Tudor history, 20th November 1518, a seasoned soldier and loyal servant of four Tudor kings met one of the strangest deaths ever recorded: Sir Marmaduke Constable supposedly died after swallowing a frog or toad that had slipped into his drinking water. Yes… you read that correctly. I'm historian and author Claire Ridgway, and in today's video I reveal the incredible life, and legendary death, of this remarkable Tudor knight. Before the bizarre tale that made him a Yorkshire legend, Marmaduke Constable had lived a life of true service and courage. He fought in France under Edward IV, earned a knighthood at Berwick, served as Knight of the Body to both Richard III and Henry VII, and commanded the left wing of the English army at Flodden, one of the great military victories of Henry VIII's reign. But it was the story of his extraordinary death that captured imaginations for centuries. Local tradition claimed that a frog or toad lodged itself near his heart and killed him, and his tomb at St Oswald's Church, Flamborough, even includes a carving said to show the creature believed to have ended his life. Was this legend rooted in truth? A misunderstanding? Or just a macabre Tudor tale that grew in the telling? In this episode, you'll discover: • Marmaduke's rise through the great northern families • His service under four monarchs • His command at the Battle of Flodden • Why Henry VIII personally thanked him • How a strange rumour turned into a centuries-old legend • The real history behind “the knight who died of a toad” Join me as we dive into bravery, loyalty, and one unforgettable Tudor mystery. If you enjoyed today's story, don't forget to like, subscribe, and ring the bell for more daily Tudor history videos. #TudorHistory #OnThisDay  #WeirdHistory  #ClaireRidgway #TheAnneBoleynFiles #StrangeDeaths #StupidDeaths

The trial of 50-year-old Bryan Walshe continues today with jury selection after the Massachusetts man refused to plead guilty to his wife’s murder. Ana Walshe went missing on New Year’s Day 2023 and to date, her body has never been found. Amy and T.J. discuss the courtroom drama minutes before his trail began, Walshe changed his plea from not guilty to guilty on the disposing of her body and misleading police charges. However, his attorney made it very clear to the judge, Walshe is not admitting guilt when it comes to Ana’s murder. It’s a move that left many folks scratching their heads, especially when you hear the evidence prosecutors plan to present at trial.See omnystudio.com/listener for privacy information.

This is the episode that almost didn't happen. After a day of endless tech glitches and an overflowing to-do list, Nicki found herself gripping tightly to her plans—until she finally decided to let go.In this short “Weekly Intention” transmission, Nicki explores what it really means to release control, soften perfectionism, and surrender to what is. Through stories from her kitchen and life, she reminds us that letting go doesn't have to mean giving up—it can simply be setting something down so we can breathe again.Take a deep breath, press play, and join her in this week's intention: I will let go.Links:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions* Gochujang Salmon Bowls: https://mindbodyspiritfood.substack.com/p/gochujang-salmon-bowls This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Is it time to make some changes in your life or relationships? Not sure where to start–or how to keep going? We'll help you chart the path toward success. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

What if longevity wasn't about adding more to your routine, but about helping your body do what it's already designed to do? Today on Rooted in Wellness, I'm joined by Dan Pardi, Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we age, the role of inflammation in slowing regeneration, and how simple lifestyle rhythms like movement, sleep in true darkness, fasting, and circadian alignment create the internal environment for healing. We also look at senolytics, autophagy, and stem cell support through a grounded, science-informed lens that feels accessible rather than extreme. This is the bridge we love on this show: emerging research meeting practical daily life. Dan Pardi leads health strategy and research at Qualia Life Sciences, where he focuses on supporting the body's natural repair systems through education, systems-level formulation, and a healthspan-first approach. His work blends emerging science with real-world application to help people feel well longer. We Also Discuss: (00:00) Why Healing Isn't Just Physical: The Emotional + Lifestyle Foundation (04:55) Resilience in Real Life: Getting Back on Track with Compassion (10:25) We Don't Age All at Once: Personalized Aging & Repair Patterns (14:08) Stem Cells 101: The Body's Built-In Repair System (20:33) What We Get Wrong About Healing (and What Actually Works) (28:28) How Stem Cells Keep Us Young—Until They Don't (33:20) Stem Cell Exhaustion: Why Recovery Slows with Age (50:14) Supporting Regeneration Without Overwhelm (58:21) The Pulse Protocol: Activating Repair, Then Resting (01:07:44) The Future of Aging: Reprogramming, Senolytics & Longevity Science (01:22:18) How to Explore Stem Cell Support Safely and Intentionally Thank You to Our Sponsors: Qualia: If you'd like to try the products Dan and I talked about, you can visit www.qualialife.com/mona and use my code MONA for 15% off. Bon charge: Bon charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dan Pardi and Qualia Facebook: https://www.facebook.com/Qualialife   Instagram: @qualialife   LinkedIn: https://www.linkedin.com/in/danpardi/

The Ash Said It Show gets an exclusive featuring Matt Janz, a key leader at Deep Roots Harvest. This conversation offers a high-level, strategic deep dive into how to build a dominant, trusted, and compliant Cannabis Brand in a hyper-regulated environment. Matt Janz provides an unparalleled look at how Deep Roots Harvest translates its 'Farm to Body' commitment—the transparency of seed-to-sale vertical integration—into compelling Marketing Content that effectively bypasses competitors focused solely on price. The conversation reveals top creative strategies used to navigate Nevada's notoriously strict cannabis advertising regulations (including the rigid 71.6% minimum adult audience rule) to deliver high-impact marketing and build genuine community. Janz further dissects the dynamics of the segmented market, detailing how they leverage sales data and consumer behavior insights (e.g., the success of Helix Twist Edibles) to prioritize marketing spend across their diverse product categories. The discussion also addresses the critical task of ensuring their Digital Marketing Journey seamlessly aligns with the Physical Dispensary Experience across their six Nevada locations to drive tangible foot traffic conversion. Finally, Janz tackles the critical challenge of maintaining the brand's unique 'Nevada roots' and local focus during the transition following their acquisition by a large Multi-State Operator (MSO), offering a blueprint for avoiding brand dilution during expansion into new regional markets. Web: https://www.deeprootsharvest.c... About the brand: Deep Roots Harvest is a leading vertically integrated cannabis operation headquartered in Nevada. Our mission is built on the "Farm to Body" philosophy, ensuring unmatched quality control and transparency throughout every stage, from cultivation to the final product. We offer a diverse portfolio of premium cannabis products, including award-winning Helix Twist Edibles, potent Concentrates, and high-quality Flower. With six strategically located Nevada dispensaries, Deep Roots is dedicated to setting the industry standard for compliance, consumer trust, and exceptional in-store experience. We are committed to fostering community connection while driving innovation in the Nevada cannabis market. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a: Captivating event host Insightful lifestyle blogger Popular podcast creator Trusted voice in personal development Her mission? To empower individuals with real-world strategies, positive mindset tools, and actionable advice that lead to lasting transformation. Discover Ash Brown's World AshSaidit.com – Lifestyle Blog & Event Hub Explore exclusive event invites, honest product reviews, and daily inspiration through Ash's vibrant online platform. AshSaidit.com is your go-to destination for personal growth content, wellness tips, and authentic storytelling. The Ash Said It Show – Top-Ranked Podcast With over 2,100 episodes and 700,000+ global listens, Ash's podcast features inspiring interviews, life lessons, and empowerment stories from changemakers across industries. Each episode delivers practical tools and encouragement to help listeners thrive. Why Ash Brown Is a Leading Voice in Personal Development Ash Brown stands out for her: Authentic Optimism – Her contagious positivity helps audiences embrace challenges with confidence Relatable Advice – Ash shares unfiltered, honest insights that resonate across cultures and backgrounds Actionable Strategies – From mindset shifts to goal-setting, Ash equips listeners with tools to create real change Whether you're seeking career motivation, emotional resilience, or daily inspiration, Ash Brown is the trusted guide to help you rise. Connect with Ash Brown Website: AshSaidit.com Podcast: The Ash Said It Show (available on Spotify, Apple Podcasts, Google Podcasts) Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Send us a textWhat if your lighting is sending the wrong message to your biology? We dig into the science of light as information, showing how specific wavelengths trigger opsins in the eyes and skin to set circadian rhythm, shape metabolism, and influence mood, sleep, and aging. From violet and sky-blue that kick-start morning alertness to red and near-infrared that support mitochondrial function, collagen, and nitric oxide, we connect the dots between spectrum quality and everyday health.We unpack why standard LEDs, optimized for brightness and efficiency, often omit key wavelengths and oversupply blue at night, creating “junk light” that confuses the body clock. You'll hear how melanopsin responds to 480 nm for daytime timing, how vitamin A, DHA, and zinc support receptor flexibility, and why quantum effects like exclusion zone water and electron tunneling matter for energy production. We also point to real-world applications: blue light therapy for infant jaundice, UV for hospital sterilization, and the growing case for red and near-infrared in recovery and wound healing.Most importantly, we translate the science into steps you can use right now. Get outside for a few minutes of morning light. Bring in a full-spectrum or tunable lamp for daytime work. After sunset, drop brightness below 100 lumens and cut blue to protect sleep. Consider targeted red or near-infrared for soreness and winter resiliency, and track your changes with sleep scores or glucose trends. Food and fitness move the needle, but aligning your light may be the missing lever. If this episode helps you rethink your environment, share it with a friend, hit follow, and leave a review to tell us what light change you'll make tonight.

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Patrick Flynn, CEO of The Wellness Way and author of I Disagree. Dr. Flynn contrasts emergency medicine with holistic care, using vivid analogies to explain their roles. He shares personal stories, critiques conventional healthcare’s focus on symptoms, and emphasizes the importance of identifying individual stressors for true wellness. The discussion highlights hormone complexity, the need for personalized care, and the value of empowering people to take control of their health through education and prevention. TAKEAWAYS Contrast between emergency medicine and holistic health care Historical development and limitations of modern medicine Importance of perspective and balance in health The analogy of emergency medicine as a "fire department" and holistic care as a "carpenter" Consequences of relying on emergency medicine for chronic health issues The role of belief and mindset in health and healing Complexity and interconnectedness of the human body The philosophy and approach of The Wellness Way Emphasis on personalized care and addressing individual health stressors Vision for a future prioritizing wellness and prevention over chronic illness management  

To stretch or not to stretch and does it even matter. The debate over the importance of stretching is age old - now it seems like everyone is talking about mobility. What's the difference and is one better than the other? David Behm, professor at Memorial University, specializing in human kinetics and sport science breaks it down.

The Cybercrime Wire, hosted by Scott Schober, provides boardroom and C-suite executives, CIOs, CSOs, CISOs, IT executives and cybersecurity professionals with a breaking news story we're following. If there's a cyberattack, hack, or data breach you should know about, then we're on it. Listen to the podcast daily and hear it every hour on WCYB. The Cybercrime Wire is brought to you Cybercrime Magazine, Page ONE for Cybersecurity at https://cybercrimemagazine.com. • For more breaking news, visit https://cybercrimewire.com

Women are constantly targeted with confusing and fear based messaging around hormones, metabolism, and weight loss. Especially during perimenopause and menopause, misinformation spreads rapidly and leads many women to believe their bodies are broken or that fat loss is no longer possible.In this episode of the Chasing Clarity Health and Fitness Podcast, I sit down with Lyle McDonald to dismantle the most common myths being pushed in the women's health space and reveal what the science actually shows. Our goal is to replace confusion and fear with clarity, confidence, and evidence based education.HERE IS WHAT WE COVER:️ WHY WOMEN ARE TARGETED BY NUTRITION & BODY COMP MISINFORMATION️ DO WOMEN RESPOND DIFFERENTLY TO A CALORIE DEFICIT THAN MEN?️ REAL REASONS WOMEN OFTEN LOSE FAT SLOWER THAN MEN️ KISSPEPTIN, HORMONES & MISUSED MECHANISTIC DATA️ PREMENOPAUSE VS PERI/POSTMENOPAUSE FAT LOSS OUTCOMESIf today's episode resonates with you, share it with another woman who needs to hear a message grounded in truth and empowerment instead of fear and confusion.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

This week's solo episode is dedicated to that special time of life when stress hits so hard your body taps out and your diet turns into whatever-is-within-reach cuisine.Yep… we're talking stress eating, snack sabotage, and that moment you realise your body is sending you notifications more aggressively than your emails.I'm unpacking how a hectic season had me inhaling food like I was preparing for hibernation, why my back suddenly aged 20 years overnight and why our body delays with all the feels.Grab a snack and let's chat.Follow Parenthood on Insta @parenthoodpodWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This Can Be Your Story (Part -3) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം -3) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1767 | 19 Nov 2025

In a single day Nikki nearly lost her job, got evicted, and her horse nearly died. She turned to the only work she could think of to get back on her feet…and no one knows.  DRIP DROP Get 20% off your first order: dripdrop.com and use promo code secret. HOME CHEF For a limited time, get 50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/SECRET.  Must be an active subscriber to receive free dessert. ONE SKIN Get 15% off OneSkin with the code SECRET at  https://www.oneskin.co/#oneskinpod PICTURES See pictures of Nikky and her horse! They are waiting for you on Threads, Facebook, Instagram and X.  Handle: @secretroompod. YOUTUBE The Secret Room is now on YouTube! THE SECRET ROOM | UNLOCKED Amber's mother was highly regarded in their community, the very embodiment of leadership and trust. But to Amber her mom was an entirely different woman, one who wouldn't protect her from from something terrible.  No one would suspect how this respected leader and mom shaped Amber's childhood, the effects of which linger on well after her passing. Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial! ALL OUR SPONSORS See all our sponsors past and present, and their offers, many of which are still valid: secretroompodcast.com/codes  FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) YOUR SECRET  Click "Share a Secret" at secretroompod.com! PODCAST TEAM Producer: Susie Lark. Story Development: Luna Patel. Music and Theme: Breakmaster Cylinder. LISTENER SURVEY Take our Listener Survey at SecretRoomPod.com!

In this episode, I sit down with the brilliant Irene Lyon, MSc, an internationally respected nervous system expert whose work has helped nearly 25,000 people in more than 90 countries transform trauma at its roots. If you've ever wondered why certain patterns, pains, or emotional states seem to follow you through life no matter what you try, this conversation is going to hit home.Irene breaks down the real science of trauma and somatic healing in a way that's refreshingly practical and deeply human. We explore the difference between what happens to us and what gets stored in us, and why the nervous system (not the mind) is the true home of unresolved stress. She shares how seemingly small experiences, from childhood injuries to subtle misattunements with caregivers, shape our lifelong patterns of safety, connection, resilience, and self-expression.We go deep into the subtle early-life imprints that create functional freeze, chronic pain, autoimmune tendencies, and emotional overwhelm, including why traditional talk therapy, meditation, or even spiritual practices often miss the foundational biology that must be restored first. Irene also opens up about her own journey from adrenaline-fueled athlete to somatic practitioner, and the radical personal healing that unfolded as she trained with pioneers like Dr. Moshé Feldenkrais, Peter Levine, and Kathy Kain.If you've been searching for a grounded, science-backed pathway to healing that honors both your biology and your soul, this episode is a powerful roadmap. Irene's wisdom is equal parts compassionate, embodied, and transformative—you won't see your nervous system the same way again. To learn more on healing your nervous system, you can visit lukestorey.com/tuneup to sign up for the 21-Day Nervous System Tune-Up (and save $100 during Black Friday/Cyber Monday), lukestorey.com/sbsm to sign up for the SmartBody SmartMind course, and lukestorey.com/healingtrauma to sign up for the Healing Trauma free video series.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.PIQUE | Get 20% off sitewide plus a complimentary holiday bundle at piquelife.com/lukeAPOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeSUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) Irene's Winding Path into Somatic Trauma Healing(00:29:11) What Trauma Really Is & How It Lives in the Body(01:11:25) Free Will and...

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Butterball Turkey Hotline. Central Park Coffee Morons in the News.   Everyone Needs a Laugh - Comic Angel Gaines. Thanksgiving Desserts. If You Have This…   Talkback Callers. Lamar on Budweiser’s Time. Can You Believe This?   From the Vault. Talkback Callers.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about private parts. They also highlight the importance of unified parenting, open communication, and preparing children for social situations, while stressing how adult conversations can shape a child's self-esteem and body image. Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren't raised that way. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby. You can find Mary At www.maryvangeffen.com for classes and www.instagram.com/maryvangeffen.com and for more information visit  Learn more about your ad choices. Visit megaphone.fm/adchoices

The UN Security Council endorsed Donald Trump's proposals for peace in Gaza, which include establishing an international stabilisation force in the enclave. Hosted on Acast. See acast.com/privacy for more information.

If you've ever taken a body shape quiz only to feel more confused than when you started, you're not alone. Despite all the resources out there—quizzes, blog posts, entire businesses built around body types—understanding and dressing your shape remains the #1 challenge I hear from women.Today, I'm breaking down why traditional body shape labels like "apple," "pear," "hourglass," and "rectangle" aren't working for most of us. More importantly, I'm sharing a better way forward that doesn't require you to fit perfectly into a labeled box.In this episode, you'll discover: The six major problems with traditional body shape labelsWhy rectangles are the most underserved body shape, despite making up the largest percentage of womenThe real reason I still use body shape labelsA practical three-element framework for understanding your unique body without any label at allHow to shift from asking "Can I wear that?" to "What will that do for me?" I hope this episode helps you realize that if labels and lists have never made style easier for you, it's not because your body is too unusual or too complicated—it's because the system itself is flawed. You don't need the perfect label to find clothes that make you feel amazing—you just need to understand your unique body and learn what clothes can do. And once you do, that knowledge is yours forever, regardless of how your body, lifestyle, or fashion trends change.Don't forget to submit your end-of-season style questions here.Full show notes and resources: https://youreverydaystyle.com/ep-226Feel festive & fabulous, not frustrated & frumpy! Join my FREE Zoom workshop on November 19th at 7 pm CST to learn:- What to wear for every type of event this season - even if you're hosting!- How to look better in holiday photos- The #1 secret to stress-free holiday style​- Plus, get your holiday style questions answeredVisit youreverydaystyle.com/holiday to save your spot or to get the replay.

Next time you're feeling frustration with your body, check in with your body via your Higher Self for more clarity, kindness, and truth?In this hypnotic journey, I guide you to the realm of your higher self (your eternal soul's knowing, your inner guidance) to have a healing conversation with your body.Come to this when emotions are heightened, sensations feel loud, or you simply want to deepen the bond with your body.Bring a journal! After the journey, capture what came through so you can integrate it into daily life.Specifically, you can get answers about...What blocks you from hearing the body's messagesWhat do you do or could you do in order to hear more of your body's messagesWhat are your next steps to feel more calm, clear, and on your own side If you take this journey, comment below and tell me what you got or send me an email: hi@jinaseer.com :)CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-ones//  TIME STAMPS // 0:00 - 2:50 :: A few mins for me to tee-up this journey for you2:51 - END :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 237 - Clear & Kind Communication With your Body  |  Theme Preview//  THE  VIDEO  //Another nap for this hound after a long morning hike. Often times when I work, I have a snoring dog or 3 along with me. For this journey, I pointed the camera at the day bed in my office. The video for this episode is available on...Youtube - http://www.youtube.com/@JinaSeerSpotify - https://open.spotify.com/show/2QVHsoLED5BZdHu5uMSG0s?si=jUnbXB6zTfqA2QUopImbKg//  SUBSCRIBE + LEARN MORE  // ⁠SeerSessions.com⁠ and ⁠SeerSessions.com/subscribe⁠ to get on my email list.

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss Chapter 10 of A Memory of Light!!!We would like to thank and welcome Megan Stine to The Wheel Weaves Patreon Team! Thank you so much for your support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Deyvis Ferreira, Green Man, Margaret, Big C, Bennett Williamson, Hannah Green, Noralia, Geof Searles, Erik Reed, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Cyndi, Sims, Patrick Wallbankk, Manethraen, Andrew Scarponi, and Mr. Boddy's Body!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, Ashlee Bradley, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, and Soccerphiles Canada; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Chet'la Sebree on fertility, the ocean, and sonnets about menstruation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:  0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====   

GS#1026  This week Chia Chou, a world renowned musician and professor, showcases his online program, Audio Golf. The course can help golfers of all skill levels achieve a repeatable rhythm that will result in hitting shots, and stroking putts more consistently. Chou challenges Fred to demonstrate the difficulty of performing contradictory actions while speaking. The discussion highlights the complexities of body language and communication, emphasizing how challenging it is to align verbal and non-verbal cues.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually!This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is brought to you by Policygenius. Secure your family's future at Policygenius.com to compare free life insurance quotes from top companies and see how much you could save.    This episode is also brought to you by Taelor, an award-winning menswear rental subscription service. Visit taelor.style and get 25% OFF your first month of men's clothing subscription with our exclusive code GOLFSMARTER.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Dr. Alan Goldhammer, co-founder of TrueNorth Health Center, joins us to reveal the science and psychology of water fasting, detoxification, and healing the body through nature's intelligence. Drawing from 40 years of clinical experience with over 20,000 supervised fasts, he explains why many chronic illnesses—hypertension, autoimmune conditions, metabolic disease, and even depression—respond when the body is given a chance to reset.BONCHARGE Holiday Sale - Up to 25% off the best red light therapy productshttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]MUDWTR Black Friday Sale - Up to 50% off sitewidehttps://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro04:25 The Body's Innate Ability to Heal08:45 TrueNorth: How Water Fasting Is Done Safely13:10 Dopamine, Pleasure, and Modern Addiction17:40 The Food Environment That Makes Us Sick22:00 The Problem With Hyper-Processed Eating25:47 Ad: Boncharge26:20 What Happens to the Body During a Fast30:55 Detoxification and the Healing Crisis35:10 Who Should and Shouldn't Fast36:16 Ad: Mudwtr39:30 Refeeding: The Most Important Phase44:00 Case Studies: Reversing Chronic Disease48:25 Weight Loss vs. Health Restoration52:40 Why Most Diet Advice Fails56:55 The Discipline of “Nothing”1:01:15 The Psychology of Cravings1:05:40 How Environment Shapes Behavior1:10:05 Living in Alignment With Natural Law1:14:20 How Much Is “Enough” for a Healthy Life?1:18:40 The Simplicity of Whole Plant Foods1:22:00 Conclusion___________Episode Resources: https://www.healthpromoting.com/https://www.instagram.com/truenorthhealthfoundation/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com