Podcasts about Body

One last check-in before this baby arrives! In this episode, I get honest about the fact that I'm not sure I've fully mentally processed that I'm about to have this baby?! I chat about the symptoms that are hitting the hardest in these final weeks of pregnancy. I also break down what prodromal labor actually is, share some final-weeks symptoms you all submitted, and the labor-inducing tricks I'm trying before we meet this baby #3.Key Takeaway / Points:Why my game plan is to pamper myself now & start project “evict baby" next weekSymptoms I'm experiencing right now: a very full bladder, the baby sitting so low, and fighting pregnancy depression with small daily momentsGetting into logistics mode and prepping our village for when baby comesYour wildest final-weeks symptoms: hemorrhoids, lightning crotch, the mucus plug, and moreMy full labor-inducing checklist and what I'm manifesting for this third deliveryThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Order Megababe Butt Stuff Hemorrhoid CreamOrder Carissa Stanton's new cookbook: Easy Does ItVisit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

What can you do before surgery to help your body recover better? From protein and strength training to supplements and prehabilitation, which strategies actually make a difference?This week, Dr. Rebecca Knackstedt joins me to break down the science behind surgical recovery, including protein, creatine, supplements, and nutritional deficiencies. We also discuss breast cancer screening, mammograms, MRIs, thermography, and QT imaging.

What if rest didn't have to wait until everything was finished? Welcome to Day 2 of our special replay of the popular Breathing for Relaxation series, Episodes #1501–1507. Each day this week explores a different way to use the breath and meditation to release tension, quiet the mind, and experience deeper relaxation. Today's focus is Rest, paired with the week's affirmation: "I sink into stillness."

What does it mean to honor God by caring for the body He has entrusted to us?Pastor David Mendonca sits down with retired Navy Captain, fitness coach, and author Dave Frost for a practical, faith-centered conversation about strength, health, purpose, and leadership. Together, they explore how movement, rest, nutrition, stress management, and self-awareness can help men show up more fully for their families, communities, and calling.From the value of restorative sleep and sustainable exercise to leading with humility at home, this episode is an encouraging reminder that caring for your physical health can be part of faithful stewardship.Whether you're a husband, father, leader, veteran, or simply looking to build a healthier life with purpose, this conversation will challenge you to slow down, grow stronger, and keep showing up.

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast207/ . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Rob René: Website: https://exodusstrong.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exercise. “My mission is to bring you more practices for settling the nervous system, for helping you feel more aligned and attuned with your beautiful, sensitive body.” — Biz CushWelcome back, to the Awaken Your Wise Woman podcast! And just “welcome” to anyone who is listening for the first time! Did you have a relaxing summer? Or did you overdo it, pushing and pushing through everything—stress, pain, fatigue? Because that's your pattern? As highly sensitive women, we've learned to bypass how we're feeling because we've been told our feelings, sensations, and behaviors were too much. Fortunately, there are ways to come back into balance. In this season's opening episode, host Biz Cush, LCPC, a certified somatic coach for sensitive women, discusses her new certification in the B3™ Body-Based Breakthrough™ Process, which uses journaling, breath work, and gentle movement to access body wisdom and rewire your nervous system, and she offers a practical grounding exercise that you can use to help you connect with your body and your emotions.You can find the full show notes and resources for every episode here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

In Granby, Massachusetts, 37 year old paramedic Annamarie Cochrane-Rintala was found dead at the bottom of her basement stairs. The scene around her was strange, with an apparent break-in and wet paint covering much of the basement. But as investigators tried to determine what had happened inside the home, one question would become increasingly difficult to answer. When exactly did Annamarie die?How to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterTheme and Closing Track:Original compositions created for The Minds of MadnessPlease check out our sponsors and help support the podcast:Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Raycon - The Essential Open Earbuds are perfect for refreshing your routine this spring. Go to buyraycon.com/mindsofmadnessOPEN to get 20% off!HERS - Feel like your best self again, Visit forhers.com/MADNESS to get a personalized, affordable plan that gets you.Talkiatry - Head to Talkiatry.com/madness to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months - just head to granola.ai/MADNESSRula - Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at rula.com/madness #rulapodKeeper - Right now, Keeper's offering 60% off personal and family plans at Keepersecurity.com/MADNESS. This incredible offer is only for podcast listeners!Research & Writing:Ryan DeiningerSources:Strangled Wife Murder Trial — MA v. Cara Rintala - Day 1 Part 1Strangled Wife Murder Trial — MA v. Cara Rintala - Day 1 Part 2Strangled Wife Murder Trial — MA v. Cara Rintala - Day 2Strangled Wife Murder Trial — MA v. Cara Rintala - Day 3Strangled Wife Murder Trial — MA v. Cara Rintala - Day 4Strangled Wife Murder Trial — MA v. Cara Rintala - Day 5Strangled Wife Murder Trial — MA v. Cara Rintala - Day 6Strangled Wife Murder Trial — MA v. Cara Rintala - Day 7Strangled Wife Murder Trial — MA v. Cara Rintala - Day 8Strangled Wife Murder Trial — MA v. Cara Rintala - Day 9Strangled Wife Murder Trial — MA v. Cara Rintala - Day 10Strangled Wife Murder Trial — MA v. Cara Rintala - VerdictJudge sentences Cara Rintala to 12-14 yearsLaw professor explains important case notes as Cara Rintala trial awaits a verdictReasonable Doubt: The Cara Rintala Murder TrialAnnamarie Cochrane Rintala's murder: A complete timeline of eventsGay spouse murder case puts focus on long-hidden problemMassachusetts Mom Found Dead in Basement Covered in Blood and PaintFirst witnesses take stand in Rintala murder trialParamedics describe death scene in Rintala trial911 calls, court hearing played for jurors in Rintala murder trialFormer medical examiner: Cochrane Rintala died 6-8 hours before body foundJury views police interview of Rintala after wife's body found in basementJury hears murder defendant Cara Rintala deny pouring paint on wife's bodyRintala murder jury views extensive blood evidence in basementCoroner in Rintala trial: Time of murder no later than 1 p.m.Rintala case in jury's hands after prosecution, defense make closing arguments WednesdayCara Rintala found guilty of manslaughter for killing wifeRintala sentenced to 12 to 14 years in prisonSJC overturns first-degree murder conviction of Cara Lee Rintala of GranbyThe Annamarie Cochrane Rintala many people did not knowCara Rintala convicted in connection with wife's 2010 strangulation deathCara Rintala murder trial deliberations will restart after jurors are replacedBody in the Basement Trial | Cara Rintala's Daughter Begs for Mom's ReleaseWWLP-22News

A Detroit family has accused a local funeral home of posing another body dressed in their late mother’s dress and wig during a family viewing, after accidentally cremating her before loved ones could say goodbye. The children of 61-year-old Kimberly Moore say a worker at Hutchinson Funeral Home told them the toe tag got wet and fell off and that’s how her body got mixed up with somebody else’s body. Meantime the funeral home has released a statement saying they are heartbroken and deeply sorry for what happened. That’s a major oops.“See omnystudio.com/listener for privacy information.

Peter Filichia, James Marino, and Michael Portantiere talk about The Ford/Hill Project @ BAM, Pre-Existing Condition @ Greenwich House Theater, 54 Sings Broadway's Greatest Hits! @ 54 Below, The Body of Mary @ The Gym At Judson, Sweet Charity (Roadshow Version) movie @ Paris Theater, Ben Franklin In Paris @ read more

I'm optimistic about the future of the church. That's because in Ephesians 4, God says that we're moving out of childhood and into maturity. But how? (Ephesians 4)

The Tenpenny Files – Dr. Mark Sircus explores how mineral status, cellular energy, environmental exposures, and emotional stress shape his biological terrain approach to cancer. The conversation examines his views on magnesium, iodine, and mitochondrial function while encouraging readers to ask questions about their health before a diagnosis occurs...

Morning Offering, September 19, 2026 is brought to you by Catholic Coffee https://bit.ly/4riWXEwCatholic teaching says the body and soul separate at death, but the body still matters because God ultimately promises the resurrection and glorification of the whole human person.Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Board-certified anesthesiologist Dr. Mike Fortunato spent nearly two decades in conventional medicine before walking away from the "sick care" system to found OptimizeMD, a hormone optimization practice serving patients nationwide via telemedicine.In this episode, Dr. Fortunato shares his own health crisis story — feeling exhausted and run down in his mid-30s while being told his labs were "normal" — and how that experience led him to specialize in bioidentical hormone replacement therapy. He breaks down why endocrine disruptors in our food, water, and environment are causing hormone dysfunction in patients as young as their teens, why "normal" lab ranges may not mean optimal health, and the critical differences between synthetic and bioidentical hormones.We also dig into:Why most hormone clinics get treatment wrongThe truth about testosterone, estrogen, and progesterone therapyHow endocrine disruption is fueling a rise in PCOS and fertility issuesWhat to look for in a hormone specialistWhy he believes modern medicine wasn't built to make you thrive — just functionIf you've ever been told your labs are fine but you still don't feel like yourself, this conversation will change how you think about your health.Connect with Dr. Mike Fortunato:OptimizeMD.healthFREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVGrab the B Strong Blood Flow Restriction bands I use and recommend:Go Here: https://bit.ly/4ektMvGUse Coupon Code: BRIANGRYN

Episode 384 | The 5 Biological Laws: Is Your Body Working Against You?What if symptoms we commonly view as ‘evidence' that the body is malfunctioning are actually part of purposeful biological adaptations?Melissa Sell, DC, joins us to discuss Germanic New Medicine and the five biological laws—a radically different framework for understanding the relationship between an unexpected event, the psyche, brain, organs, microbes, symptoms, and healing. We look at the difference between the conflict-active and healing phases, why the same experience may affect two people differently, what recurring “tracks” can tell us, and how conflicts may be resolved through practical or perceptual solutions.We also ask where toxins, mold, injury, nutrition, and other external factors fit into this model—and what someone skeptical of Germanic New Medicine can examine for himself.Learn more: https://www.drmelissasell.com/YouTube: https://www.youtube.com/@DrMelissaSellFacebook: https://www.facebook.com/drmelissasell/Instagram: https://instagram.com/drmelissasellYou can support the show by always starting your Amazon shopping at the link on our homepage, InformedChoiceWA.org. This gives us a small commission at no extra cost to you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your body has been holding onto experiences your mind has long forgotten?

Read OnlineA Heart Open to GraceWhen a large crowd gathered, with people from one town after another journeying to Jesus, he spoke in a parable. “A sower went out to sow his seed. And as he sowed, some seed fell on the path and was trampled, and the birds of the sky ate it up. Some seed fell on rocky ground, and when it grew, it withered for lack of moisture. Some seed fell among thorns, and the thorns grew with it and choked it. And some seed fell on good soil, and when it grew, it produced fruit a hundredfold.” Luke 8:4–8God always takes the initiative in our lives. We do not need to persuade Him to care for us or to extend His grace—He already does. Our relationship with Him is one of response: He sows, and we are called to receive. We say “Yes” to Him, allowing His will to take root in our lives. At the heart of His divine will is the call to hear and embrace His Word. Today's Gospel presents one of Jesus' most familiar parables, rich in meaning and imagery for prayer. God is the Divine Sower, and the seed is His Word. That Word is not merely a message or set of teachings—it is the Person of Christ Himself, the Incarnate Word of God. This is one of the great mysteries of our faith. Christ is sown into the hearts of the faithful. We are not invited to solve this mystery but to receive it, enter it, ponder it, and allow it to transform us.To enter more deeply into this mystery, imagine God the Father sowing the seed of His Son into the soil of your soul. Once we understand that Christ Himself is the Divine Seed, it becomes clear that Christianity is not merely about following a moral code or ethical system. Rather, it is about being interiorly transformed by Christ's living presence. He is planted in us by grace, takes root in our souls, and grows, bearing spiritual fruit.This parable also challenges us to examine the condition of our hearts. Are we hardened like the path, distracted like the rocky ground, or choked by worldly concerns like the soil filled with thorns? Or are we striving to be rich, tilled soil—open, receptive, and ready to nurture the life of Christ within?If we extend the parable further and consider the entire field, it is consoling and inspiring to recognize the countless other souls with rich soil who also receive the living Word of God and in whom He grows and bears fruit. As members of the Body of Christ, we are not alone. We are part of a vast field, tilled and watered by divine grace.And yet, there remains so much more to be done. Many hearts have not yet received Christ. Many remain hardened, distracted, or choked by the anxieties and pleasures of life. By receiving the Word of God and bearing fruit ourselves, we also produce seeds—seeds of the Incarnate Word meant to be sown into the lives of others. The Divine Sower desires to extend His mission through us until the end of the age.Though this parable primarily focuses on the condition of our own hearts, we can also discern in it the urgency of the Gospel mission. The Divine Sower seeks laborers who will help sow the Word far and wide, expanding the field of the Church and multiplying its fruit.Reflect today on the high ideals set forth in the Parable of the Sower. Move from concept to reality. This parable is not only meant to inspire, it is meant to prompt action. First, open your heart to Christ the Word through daily prayer, participation in the Sacraments, and works of charity. Then, become a co-worker with Christ. In what ways can you assist the Divine Sower? To whom can you be an instrument of the Word of God? Be receptive to His grace and resolute in your mission, that the Field of God's Kingdom may continue to grow and flourish. My Divine Sower and Eternal Word, You urgently desire that all people come to know You by forming hearts of fertile soil, receptive to Your saving Word. Please till the soil of my heart. Remove every weed of sin, every rock of resistance, and every thorn of worldly care. Enrich me with the grace I need so that Your Word may take deep root and bear abundant fruit. Make me also an instrument of Your divine work, sowing the seeds of Your Word in the hearts of others. Through me, may the mission of the Church flourish and Your Kingdom be extended to the ends of the earth. Jesus, I trust in You.  Image via Adobe StockSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Today's Scripture passages are 2 Kings 19:1-19 | Isaiah 37:1-20 | Psalm 31 | Micah 7:18-20 | Matthew 27:45-56 | Luke 23:44-49 | John 19:28-37. Read by Ekemini Uwan. Get in The Word with Truth's Table is a production of InterVarsity Press. For 75 years, IVP has published and created thoughtful Christian books for the university, church, and the world. Our Bible reading plan is adapted from Bible Study Together, and the Bible version is the New English Translation, used by permission.SPECIAL OFFER | As a listener of this podcast, use the code IVPWORD40 for 40% off and free shipping on any IVP resource mentioned in this episode at ivpress.com.Additional Credits:Song production: Seaux ChillSong lyrics written by: Seaux Chill, Ekemini Uwan, and Christina EdmondsonPodcast art: Kate LillardPhotography: Shelly EveBible consultant: JM SmithSound engineering: Podastery StudiosCreative producers: Ekemini Uwan and Christina EdmondsonAssistant producer: Christine Pelliccio MeloExecutive producer: Helen LeeTo reach the IVP podcast team, please use this form.Disclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.

Trigger warning - this episode contains mention of suicide and severe depression.For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis of what's really troubling kids these days, and why banning them from online spaces may make things worse. And stick around after her talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas she shared on stage and beyond.This is episode two of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

Send us a text if you want to be on the Podcast & explain why!Programming gets easier the moment the lower body stops feeling like a blur of Latin words. We walk you through the exact muscle groups you need for the SUF CPT and make them stick with clear landmarks, real coaching cues, and a few memory tricks you will actually remember under pressure. If you have ever mixed up tendons vs ligaments, forgotten where the hamstrings sit behind the knee, or wondered why a seated calf raise feels different than standing, you are in the right place. We start with the quadriceps, including why rectus femoris is different from the vastus muscles and how the patella, quad tendon, and patellar ligament connect the story. Then we flip to the posterior chain and make the hamstrings practical: how to identify the medial “two guitar strings,” where biceps femoris shows up laterally, and how foot rotation can bias what you feel during a leg curl. We also cover the adductors (longus, magnus, brevis) with an easy size-based naming framework, plus why adductor magnus earns its reputation as a powerhouse. From there we hit the glutes with a fiber-focused view of gluteus maximus, gluteus medius, and gluteus minimus, including why pronunciation matters for the exam and for sounding like a confident coach. We close with the lower leg: gastrocnemius vs soleus, peroneals vs fibularis terminology, and the BLT mnemonic for brevis, longus, tertius. If you want better personal training anatomy, smarter lower body exercise selection, and stronger coaching confidence, press play, subscribe, share this with a training buddy, and leave a review with the muscle group you are mastering next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testosterone, insulin resistance, and slower recovery capacity - plus what to fix before jumping to TRT. For women: functional iron deficiency (even with "normal" labs), muscle loss, and cardiovascular markers like ApoB and homocysteine that often get missed. Practical, no-fluff strategies throughout.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:50) - Why Your Body Feels Different at 35 (01:39) - Male #1: Testosterone & Free T (04:22) - Male #2: Insulin Resistance (06:16) - Male #3: Recovery Capacity (08:26) - Transition to Female Health (08:44) - Female #1: Functional Iron Deficiency (10:50) - Female #2: Muscle Mass (12:04) - Female #3: Cardiovascular Markers (ApoB & Homocysteine) (14:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

“Listen to your body.” Okay…sounds great. But what the heck are you actually supposed to be listening FOR?

Have you ever wondered whether the small, repetitive things you're doing actually matter? Maybe missionary work, school, dating, motherhood, personal growth, or simply showing up for your life has started to feel like a grind. You may not feel motivated, inspired, or especially confident, but you keep putting one foot in front of the other. In this episode, I'm sharing some tender, off-the-cuff thoughts about consistency, missionary discouragement, and the impact of continuing to show up. We'll explore why consistency doesn't have to look the same for everyone, why going through the motions can sometimes be enough, and why the "ugh" part of doing hard things doesn't mean that something has gone wrong. I want to remind you that your small efforts matter, even when you can't immediately see the results. Every lesson, conversation, workout, social event, late-night feeding, podcast episode, or seemingly insignificant act becomes another grain of sand. Over time, those grains build your character, your relationships, and your life's work. My hope is that you feel seen in whatever grind you're currently experiencing and find the strength to keep going. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 – Introduction 00:56 – Speaking from the Heart 02:19 – Restore Connect and a Podcast Request 05:10 – Consistency Can Look Different for Everyone 06:54 – Why Your Small Efforts Matter 09:21 – When Life Feels Like Groundhog Day 11:37 – Building Character and a Body of Work 12:52 – The "Ugh" Part Doesn't Go Away 14:52 – Sometimes You Have to Grind It Out 17:12 – The Grind Matters, Even When It Doesn't Feel Like It   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here   Don't forget to grab your tickets to Restore Connect 2026 put on by Faith Matters.  You can use my code:  JENNIE to get 10% off your ticket. https://www.faithmatters.org/p/announcing-the-restoreconnect-agenda  

Can AI know your body better than you do? In this episode of Wisdom of the Body, Heather Grzych explores what artificial intelligence could mean for the future of medicine—and the difference between measuring the human body and actually experiencing life inside one. AI can analyze medical images, health records, genetic information, wearable data, and physiological patterns at a scale no human physician can match. But can AI actually know what pain, fatigue, hunger, fear, or a change in your body feels like? Drawing on Ayurveda, the story of Prometheus, Mary Shelley's Frankenstein, and science fiction including Gattaca, Brave New World, and Blade Runner, Heather examines the difference between data, intelligence, human experience, and wisdom. She explores why the human body is not simply an object to be measured, why patients' own observations still matter in medicine, and what could happen if we begin trusting algorithms more than our own lived experience. AI may become extraordinarily intelligent, but intelligence isn't the same as wisdom—and AI isn't God. The future of healthcare may depend not only on what machines can know about our bodies, but on whether humans remember how to know themselves.   Heather Grzych, ADLC is an author, healthcare strategist, and host of the Wisdom of the Body podcast, a top 2.5% global podcast. A former president of the National Ayurvedic Medical Association, healthcare executive, and clinician who has guided women through high-stakes fertility decisions, Heather has spent her career helping people navigate uncertainty where health, strategy, and human behavior intersect. She is the author of The Ayurvedic Guide to Fertility, which has sold thousands of copies worldwide, and has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

You are allowed to put it down. You are allowed to change. You are allowed to evolve. Just because something was right for one season doesn't mean that you're required to carry that into your next. Maryann Rivera-Dannert discusses the evolution of her podcast highlighting its journey from "Fearless Fridays" to "Healing Her Within" now called "The Maryann Show. She explores themes of personal growth, transformation, and healing, emphasizing that growth often involves outgrowing past identities and roles. Maryann aims to create meaningful conversations on mindset, leadership, wellness, and more, with episodes featuring solo discussions and guest interviews. Listeners are encouraged to reflect on their personal evolution and consider what no longer fits their future selves. Tune in for engaging insights and transformative discussions.

What is the Body?The body is a fence the Son of God imagines he has built, to separate parts of his Self from other parts. It is within this fence he thinks he lives, to die as it decays and crumbles. For within this fence he thinks that he is safe from love. Identifying with his safety, he regards himself as what his safety is. How else could he be certain he remains within the body, keeping love outside?The body will not stay. Yet this he sees as double safety. For the Son of God's impermanence is “proof” his fences work, and do the task his mind assigns to them. For if his oneness still remained untouched, who could attack and who could be attacked? Who could be victor? Who could be his prey? Who could be victim? Who the murderer? And if he did not die, what “proof” is there that God's eternal Son can be destroyed?The body is a dream. Like other dreams it sometimes seems to picture happiness, but can quite suddenly revert to fear, where every dream is born. For only love creates in truth, and truth can never fear. Made to be fearful, must the body serve the purpose given it. But we can change the purpose that the body will obey by changing what we think that it is for.The body is the means by which God's Son returns to sanity. Though it was made to fence him into hell without escape, yet has the goal of Heaven been exchanged for the pursuit of hell. The Son of God extends his hand to reach his brother, and to help him walk along the road with him. Now is the body holy. Now it serves to heal the mind that it was made to kill.You will identify with what you think will make you safe. Whatever it may be, you will believe that it is one with you. Your safety lies in truth, and not in lies. Love is your safety. Fear does not exist. Identify with love, and you are safe. Identify with love, and you are home. Identify with love, and find your Self.LESSON 261God Is My Refuge And Security.I will identify with what I think is refuge and security. I will behold myself where I perceive my strength, and think I live within the citadel where I am safe and cannot be attacked. Let me today seek not security in danger, nor attempt to find my peace in murderous attack. I live in God. In Him I find my refuge and my strength. In Him is my Identity. In Him is everlasting peace. And only there will I remember Who I really am.Let me not seek for idols. I would come, my Father, home to You today. I choose to be as You created me, and find the Son whom You created as my Self.- Jesus Christ in ACIM

Welcome to the DBN and to our series breaking down the HBO classic, Entourage! We are reviewing and recapping our favorite moments, character arcs, and storylines from all 8 seasons—including the movie. In this breakdown, we dive into Season 8, and how the show wrapped up! Let us know what we missed Check Eric out at @TheChronicCouch! Check us out on TikTok and Instagram: @thedylanberrynetwork #EntourageHBO #hbomax #hbo #tvreview #showreview #EntourageCast #westhollywood #hollywoodlife #seriesreview #classictv 0:00 - Entourage Season 8 Review5:43 - Celebrity Cameos9:48 - Los Angeles Locations12:25 - Pop Culture References13:53 - Ari's Power15:02 - Totes16:20 - Avion Girl18:44 - Taboo Topics21:59 - Faking A Drug Test25:06 - SCAB!!!26:38 - Vanity Fair Interview30:36 - Body.Com32:24 - Taylor Lautner Body Joke34:55 - David Spade Cameo36:35 - Relationships in Season 842:56 - Producers Threat45:43 - Vince Documentary47:23 - Ari's Meeting48:49 - Mark Texiera/Greenwich, CT51:34 - Vince Loves Johnny53:25 - Turtle The Millionaire56:31 - Beards57:58 - Opera1:01:38 - What Did We Miss?1:04:41 - Like and Subscribe!!!

Heather has had type 1 for twenty-nine years and was in the first human trials for Dexcom. Now she teaches mindfulness to people with diabetes — and has some language for what Scott has been doing all along. twiist - A different type of insulin pump has arrived ABLEnow save for today's needs or invest for tomorrow Eversense CGM MiniMed Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

What if one of the biggest questions of perimenopause isn't simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?” In this deeply personal conversation, Dr. Mariza sits down with women's health expert Dr. Stephanie Estima to talk about the side of midlife that rarely makes it into conversations about hormones. They explore what happens when the high-functioning woman who has always been able to handle everything begins to notice that her capacity has changed. Stephanie shares how she can no longer work the same 10- or 12-hour days she once could, why movement has become essential for her mental clarity, and how perimenopause has made her more discerning about where she puts her energy. But this conversation goes much deeper than symptoms. From female friendship and motherhood to living according to your values, Stephanie and Mariza ask what it actually means to build a life and body capable of carrying you through the second half of your life. You'll also hear Stephanie's non-negotiables for longevity, including strength, mobility, joint health, pelvic floor health, and the small habits that compound over decades. Listen now and start training for the woman you still want to become. DR. STEPHANIE ESTIMA Dr. Stephanie Estima is a women's health expert, chiropractor, bestselling author of The Betty Body, and host of the Better with Dr. Stephanie podcast. Her work focuses on helping women understand their bodies, optimize health and performance, and build strength and resilience throughout the different stages of life. In this conversation, Stephanie gets especially personal about her own experience of midlife, motherhood, changing capacity, friendship, fitness, and becoming increasingly comfortable being fully herself. IN THIS EPISODE Why your mental and work capacity can feel different in perimenopause The emotional reality of motherhood as your children grow up Why female friendship and connection matter more in midlife The powerful realization that your mid-40s may represent your halfway point How to tell if your calendar actually reflects what you say you value Why strength training is one of Stephanie's longevity non-negotiables The overlooked role of mobility and joint health as you age Why pelvic floor health deserves your attention long before older age QUOTES“I think I have, like, lactic acid of the soul.” “I really do need people.” “Are you living in alignment with the things that you say are important to you?” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution Stop surviving and start thriving, join Midlife on Fire Collective now The Betty Body by Dr. Stephanie Estima Better with Dr. Stephanie Podcast Stephanie Estima Website Stephanie Estima Facebook Stephanie Estima Instagram RELATED EPISODES  773: What's Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc 771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky 769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza 750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman

The war against Iran is putting new strains on U.S. military readiness by consuming munitions and missile defense interceptors, as well as through extended deployments, sustained operational demands, and the diversion of forces and attention from other theaters. Mark Cancian (Center for Strategic and International Studies), Stacie Pettyjohn (Center for a New American Security), and Michael Eisenstadt (Washington Institute for Near East Policy) join Ryan to unpack what readiness actually means, how the war is affecting it, what vulnerabilities have been exposed, and what it all means for deterrence and the U.S. military's ability to respond to a crisis with China.

Dan Soder returns to kick off the new I Wish I Knew premise on Blocks: the things people wish they'd figured out sooner.Dan gets into why being funny matters more for men than having abs, how cutting out industry middlemen is the best path to creative freedom, and why stealing from corporations is okay. In an update from his classic episode of Blocks, he shares how finding a letter from his sister changed the way he understood his dad leaving.Plus: exercise, eating, long butt cracks, hero worship, and how to not take everything personally. ---------------------------------------------------------- Subscribe to  ⁨@DanSoder⁩  -------------------------- Chapters 00:00 New format: I Wish I Knew 01:58 Cutting out the comedy middlemen 05:37 Stealing from Bed Bath & Beyond 09:43 Doing bits with customer service 14:47 Sponsor: BetterHelp 16:20 Sponsor: Superpower 19:10 Body image: just get in the pool 20:17 Friendship, Instagram & anxiety 25:03 Personality, abs & attraction 35:25 Sponsor: CookUnity 37:46 Sponsor: Mars Men 40:18 Exercise & getting older 42:42 Still being a comedy fan 46:58 Your heroes are just people 49:13 Dan's dad & wanting approval 54:17 Finding his sister's letter 57:26 Understanding your parents 59:51 Sponsor: ZBiotics 1:01:21 Taking things less personally 1:04:45 Why read the comments? 1:06:32 Healthy relationships & handling rejection 1:11:10 Being wrong & saying “my bad” 1:12:43 Weed & moderation 1:14:52 Wrap-up ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: Visit https://www.BetterHelp.com/NEAL for 10% offHead to https://www.Superpower.com & use code NEAL for $50 offGo to https://www.CookUnity.com/NEAL or use code NEAL before checkout for 50% off your first weekHead to https://www.Zbiotics.com/NEAL and use code NEAL for 15% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexual wounding shows up in so many different ways, and it affects so many men and women.  Maybe something happened that felt off, invasive, confusing, or inappropriate, but you told yourself it wasn't a big deal. Maybe you've never used the words sexual abuse or sexual violation because what happened didn't fit the picture you had in mind. In this week's episode, Dr. Alison is joined by trauma expert and bestselling author Dr. Dan Allender for a compassionate conversation about sexual abuse, sexual wounding, shame, trust, and the road toward healing. Dan explains why abuse is not only about a single event, but about how that event becomes woven into the larger fabric of a person's story. They explore why so many people minimize what happened, how involuntary body responses can create profound shame, and why these wounds often surface years later in our ability to trust, receive love, hope, and connect intimately with others. You'll learn: What sexual abuse and sexual wounding can look like beyond the narrowest definitions Why shame can linger long after an experience is over How abuse affects trust, hope, intimacy, and your relationships What parents can do when a child shares that something uncomfortable or violating happened How to approach your story with honesty, compassion, and dignity Sometimes the first step is simply being willing to say: Something happened that wasn't okay. And I want to understand how it has shaped me. To find out more about The Allender Center workshops visit theallendercenter.org/workshops or email the Allender Center team directly at programs@theallendercenter.org Read Dr. Dan Allender's  books: Healing the Wounded Heart The Deep-Rooted Marriage More Resources: Listeners get exclusive access to the first 3 chapters of Dr. Alison's newest book, The Secure Soul.  Connect further with @dralisoncook on Instagram

"Wherever you are in the world, I swear I'll find you again."Body swap movies are so much more than just clones of FREAKY FRIDAY, and the 2016 anime film YOUR NAME is arguably the best body swap movie in existence. This week, The Wives Colangelo explore what it means for two teenagers to body swap across time, space, and gender. If you've never seen YOUR NAME, you owe it to yourself to watch this classic-in-the-making on its 10-year anniversary. --------Become a Patron! www.patreon.com/thisendsatprom--------MONTHLY SPOTLIGHTThe JED Foundation: https://www.jedfoundation.org--------Social Media Plugs@ThisEndsAtProm@BJColangelo@HarmonyColangelo----------Logo Design: Haley Doodles @HaleyDoodleDoTheme Song: The Sonder Bombs 'Title': https://thesonderbombs.bandcamp.com/

Today on the pod, Katie is joined by generational Ayurveda practitioner Salila Sukumaran to explore feminine embodiment, the living wisdom of Ayurveda, the power of Shakti and the healing potential of coming home to the body. They discuss Panchakarma, daily Ayurvedic self-care, ancestral wisdom and the importance of women reclaiming their sovereignty and inner knowing.  Want to learn more about the Ayurvedic approach to feminine embodiment? Join Katie on September 23rd for a LIVE, free webinar all about Hormones & the Feminine Lymphatic System. Click here to register! Join Salila's upcoming Panchakarma Immersion Retreat to experience a rare blend of clinical Panchakarma precision and authentic Ayurveda Gurukula. Applications close on September 25th, so click here to learn more today! In this episode about feminine embodiment with Salila Sukumaran, you'll hear: ~ Salila Sukumaran's generational Ayurvedic lineage and her journey back to traditional healing ~ Matriarchal wisdom and feminine embodiment ~ Salila and Katie's favorite simple, everyday Ayurvedic practices ~ Learning to trust the body's innate intelligence through feminine embodiment ~ Panchakarma, oiling and creating space for the body to heal ~ Reclaiming feminine sovereignty ~ Honoring the balance of masculine and feminine energies ~ The power of sisterhood and community ~ Find Katie's favorite self-care oils here at Banyan Botanicals and use the discount code KATIES15 for 15% off your first purchase! ~ Our free gift to you: Click here to have our Women's Wisdom and Ayurveda Mini-Course delivered directly to your inbox.   Connect with Salila Sukumaran: ~ Learn more about Salila on her website, https://www.ayurgamaya.com/  ~ Follow Salila on Instagram ~ Listen to Salila's podcast, Actionable Ayurveda   Connect with Katie and The Shakti School: ~ Learn more about Ayurveda School by clicking here! ~ If you have questions about Ayurveda School, please email us at info@theshaktischool.com or book a free call with us here! ~ Follow The Shakti School on Instagram and Facebook   Find the full show notes here: https://theshaktischool.com/ep-254-feminine-embodiment-with-salila-sukumaran/

Suzanne Giesemann welcomes renowned non-duality teacher Rupert Spira, whose work has been instrumental in Suzanne's own spiritual journey. Their conversation ventures into questions especially meaningful to the Always Connected community: What are we beyond the physical body? What happens when someone we love dies? And could our connection with them be far deeper than physical separation allows us to imagine? This thoughtful conversation offers a surprisingly practical invitation: stop searching outside yourself for what has been within you all along. Learn more about Rupert at his website: https://rupertspira.com/Continue the Journey:Suzanne Giesemann's Website → https://suzannegiesemann.comGrief & Loss → https://suzannegiesemann.com/about/grief-loss/ About Suzanne Giesemann: Suzanne Giesemann is a spiritual teacher, author, evidential medium, and Messenger of Hope. Her work helps people live consciously connected and divinely guided lives through teachings, books, meditations, retreats, and messages of hope.Stay Connected: Newsletter → https://bit.ly/suzanne-newsAwakened Way App → https://suzannegiesemann.com/connect/awakened-way-app/This podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm

On this episode: Nate and Aaron reflect on their recent men's gathering in Birmingham. Men arrived without expectation, and opened up and shared.   Nate and Aaron welcome Elizabeth Stanley for a thoughtful conversation about trauma, nervous system regulation, and emotional resilience. Drawing from her military service, academic research, and personal experience with PTSD and depression, Liz explains the “window of tolerance”—the range in which our thinking brain and survival brain can work together. She explores why chronic stress can lead to overachievement, collapse, unhealthy coping habits, and repeated patterns we struggle to understand.The conversation also examines why feeling better is not always the same as healing, how dysregulation spreads through families and organizations, and why recovery must include the body—not just intellectual insight or willpower.Liz introduces her Mindfulness Based Mind Fitness Training and shares a simple starting point: paying attention to the body's points of contact with the chair, floor, and surrounding environment to help the nervous system recognize safety. Book: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Website: elisabeth-stanley.com Online training: Mindfulness Based Mind Fitness Training (MMFT), including an on-demand course hosted through Sounds True LinkedIn: Liz Stanley, PhD Mailing list: Available through her website, with access to an audi         Canadian Samson Summit Sept 18-20 Oct 23-25, 2026 U.S. Samson Summit   NEW Samson Community App (Apple store) NEW Samson Community App (Google Store)   Send mail to: Pirate Monk Podcast/Samson House PO BOX 1656 Columbia, TN 38402   If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.     The music on this podcast is contributed by members of the Samson Society.   For more information on this ministry, please visit samsonsociety.com.  Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin.In this episode, Dr. Taz explains what detoxification actually means from a holistic and functional medicine perspective. She breaks down the five major pathways your body uses, the nutrients those pathways require and the everyday factors that can reduce their capacity.You'll discover why protein is essential for liver phase two conjugation, how constipation can interfere with elimination, why your lymphatic system needs movement and how sleep supports the brain's own clearing processes.Dr. Taz also examines popular detox methods, including juice cleanses, detox teas, foot pads and extended fasting, explaining why many of them fail to provide what the body needs most.Rather than chasing another detox product, learn how protein, fiber, hydration, cruciferous vegetables, movement and sleep can support the sophisticated detoxification systems you already have.Learn more about Hol+ and explore holistic care, educational resources, health quizzes and physician-grade wellness products at https://holplus.coYou'll learn:• How the liver processes compounds through different detoxification phases• Why protein and amino acids are essential for liver function• How constipation can allow processed compounds to be reabsorbed• Why the lymphatic system depends on movement and breathing• Whether sweating actually supports detoxification• Why juice cleanses can remove nutrients the body needs• What detox teas, patches and foot baths really do• How alcohol, medications, stress and poor sleep affect detox capacity• Simple ways to support your body's natural detoxification systemsLearn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftProduced by https://ClipGrowth.com (Producer: Pat Gostek) (00:00) - How your body detoxifies (01:07) - Why most detox products fall short (02:42) - The five detoxification pathways (04:12) - How to support natural detoxification

What do you do when the body that carried you to Olympic Legend Status changes in the blink of an eye? How do you stop comparing yourself to the athlete you used to be and build unshakeable mental resilience in the face of life-altering obstacles?In this episode, six-time Olympic gold medalist Amy Van Dyken sits down with Kelly Palace to share how she completely redefined her identity, athletic drive, and relationship with her body after a traumatic 2014 ATV accident left her paralyzed from the waist down. Amy reveals how she transitioned from Olympic sprinter to adaptive CrossFit champion, why comparing your present times to your past self is a recipe for frustration, and the practical mental reframing technique she uses to turn paralyzing race-day nerves into pure excitement. Whether you are navigating an injury, battling an aging body, or seeking the grit to conquer daily setbacks, Amy provides the ultimate blueprint for choosing joy, grace, and relentless forward momentum.Inside this episode, you'll discover:Adapting When Your Body Rebels: How Amy shifted from Olympic sprint dominance to floating and finding peace in the pool with paralyzed legs and minimal core.Ending the "Old Times" Comparison Trap: Why measuring your current performance against your younger self drains the joy from swimming—and how to give your body grace at every stage.Reframing Pre-Race Nerves: The physiological trick to turn racing anxiety into explosive excitement behind the starting blocks.Why Swimming Keeps Getting Faster: Amy's expert perspective as an NBC Olympic analyst on training quality over junk yardage, hydrodynamics, and modern sprinting speed.The Training Shift That Saved Her Career: How leaving high-volume yardage for speed work and fun at Colorado State helped her claim four Olympic gold medals in 1996.The Power of Daily Micro-Wins: How conquering small, frustrating tasks builds true athletic resilience and gratitude on hard days.Channeling Competitive Fire: How Amy took her sprint drive to adaptive CrossFit and became the second-fittest seated woman on Earth in her mid-40s.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Send us Fan MailHello and welcome back to another episode! Today we're telling two stories that remind of us one fundamental fact of life: Italians are weird, man. (Enjoy!)Janey's Sources - Cannetella LOCATION: Italy “Beauty and the Beast and Other Classic Fairy Tales” Barnes and Noble edition  Andrew Lang's “The Gray Fairy Book”  “The Pentamerone (The Tale of Tales)” by Giambattista Basile  Full Basile version  Max's Sources - The Little Mouse with the Stinky TailLOCATION: Palermo, Sicily"Catarina the Wise: and Other Wondrous Sicilian Folk and Fairy Tales" by Guiseppe Pitrè, edited by Jack Zipes Support the showCheck out our books (and support local bookstores!) on our Bookshop.org affiliate account!Starting your own podcast with your very cool best friend? Try hosting on Buzzsprout (and get a $20 Amazon gift card!)Want more??Visit our website!Join our Patreon!Shop the merch at TeePublic!If you liked these stories, let us know on our various socials!InstagramTiktokGoodreadsAnd email us at sortofthestory@gmail.com

“Over the past few years, I’ve dug deeper into connecting with the universe, connecting with nature, knowing that I am supported by forces outside of me.” – Suha Patel Suha Patel arrived at the Hoffman Process eight years ago. Her mantra coming in was, “I want to know who I am. I want to love myself. I want to know what I want. And I want to be able to ask for it.” Over those seven days and the eight years since, Suha has worked hard to know the answers to her questions and live into what she has longed for. Suha as a child Suha spent the majority of her life in her head, problem-solving everything, including herself. But knowing and loving oneself requires more than intellect. During her Process, the Quadcheck, a Hoffman tool, helped Suha discover her whole self. She dove into her whole self when she discovered her Quadrinity: intellect, body, emotional self, and Spiritual Self. Suha describes coming to know a whole inner community within herself, including her dear inner child. When she talks about her inner child, her voice lights up with joy. By spending time with her inner child, she realized why she stayed small and hadn’t stood up for what she wanted. For Suha, one of the great gifts of taking the Process has been a deepened spirituality. Growing up in India, she'd never been to a temple or sought out God. At Hoffman, she connected to something greater than herself – the Universe, nature, and the spiritual forces that support her. By the end of her week at Hoffman, Suha realized the first item in her mantra: to know who she is. She found she knew herself in new and beautiful ways. Asking for what she wants has taken longer, but Suha is steadily working toward fulfilling her beautiful mantra. We hope you enjoy this joyful conversation with Suha and Sadie. Listen on Apple Podcasts More about Suha Patel: Suha Patel is a global business leader, mentor, and lifelong student of human behavior whose journey has spanned four continents, executive leadership, and deep personal transformation. As a biotech executive, she spent decades leading in high-performance environments while quietly believing that staying small and silent was the safest way to move through the world. Her path into self-awareness, nervous system healing, and inner-child work has radically changed the way she understands leadership, relationships, identity, and emotional well-being. Today, Suha is passionate about exploring the invisible patterns that shape our lives – the survival strategies we mistake for personality, and the ways unresolved emotional experiences quietly influence how we love, lead, speak, and connect. Through honest storytelling and deep reflection, she brings a grounded, compassionate perspective to conversations about healing, self-awareness, emotional regulation, and what it truly means to feel safe enough to become oneself. Follow Suha on Instagram. As mentioned in this episode: Hoffman Q2 Intensive: Our three-day graduate program The Enneagram (of Personality) Undefended Love by Jett Psaris The QuadCheck (Quadrinity Check-in): A Hoffman tool done daily to check in with all four parts of the Quadrinity: the intellect, the emotional self, the body, and the Spiritual Self. Instagram Lives: We host two Instagram Lives daily. ¤ Join our virtual community Quad-Check at 8:00 am PT on Instagram. The Quad Check practice supports you in integrating and honoring your Quadrinity: Spiritual Self, Intellect, Emotional Self, and your Body. ¤ Join our daily Appreciation and Gratitude practice at 6:00 pm PT on Instagram. The Appreciation and Gratitude practice is a beautiful way to reflect on your day. This practice supports your Spiritual Self's natural desire to appreciate and give thanks for all that life brings you. Elevators – 17:15 – 18:31  Suha describes what an elevator is and what happened for her when she did them at the Process. The Hoffman App After completing a Hoffman course, the Hoffman App can support you as you continue this journey, today and far into the future. The app offers guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as “Hoffman in your pocket.” The Hoffman App is available at the App Store. Find out more about the creation of Hoffman’s app with Kevin Eyres, Hoffman Teacher, on the Hoffman Podcast: Beyond the Intellect. The Second Mountain: The Quest for a Moral Life, by David Brooks.  

Psychoanalysing Mind-Body Narratives Through Beckett and Artaud: The Trauma of the Body (Routledge, 2026) provides an epistemology of the body as it relates to subjectivity through an analysis of selected works of Antonin Artaud and Samuel Beckett. Presented in three parts, the book explores a fundamental premise: that there is a traumatic and alienating dimension to embodiment that resists expression within representational systems and is core to the being of any subject. In Part One, The Epistemology of the Body, Meehan O'Callaghan approaches a theory of the body as traumatic by framing it as a question, a gap in knowledge through the lens of psychoanalysis and theatre studies. Part Two, The Body of Drama, is devoted to a study of the body in the works of Beckett and Artaud from the perspective of psychoanalysis. Part Three, The Body Between Being and Non-Being, provides a deeper exploration of how the interrogation of the body opens onto a question of being and uses the insights gained from the dialectical encounter of psychoanalysis with the specific works of Beckett and Artaud to apply them to contemporary and scholarly issues of the body. Psychoanalysing Mind-Body Narratives through Beckett and Artaud will be essential reading for psychoanalysts in practice and in training, and for academics and scholars of Lacanian studies, psychoanalytic studies, the body, disability studies, and literary and theatre studies.

If 5 to 30 reps can all build muscle, why do some rep ranges clearly work better than others? After 40, could the “science-based” advice you're following be the exact reason your progress has stalled?I brought strength coach Andy Baker back to challenge one of the most oversimplified ideas in evidence-based fitness: that rep ranges are basically interchangeable.We break down the five rep ranges you need to understand, from heavy 1 to 4 rep strength work through 20 to 30 rep sets, and exactly where each belongs in your training.You'll learn why 4 to 8 reps may be the “meat and potatoes” for getting brutally strong and building muscle, when higher reps make more sense for isolation work and cranky joints, and why the effective reps model gets misunderstood.Plus, Andy shares his simple 80 percent rule for programming your lifting weights after 40.Grab Andy's workout programs at andybaker.com/programsDownload MacroFactor to track your nutrition while getting big and strong on Andy's programs (use code WITSANDWEIGHTS for a 2-week free trial)Timestamps:0:00 - Why rep ranges still matter5:08 - What hypertrophy research actually proves9:22 - Effective reps without the internet myths20:25 - When 1-4 reps work29:31 - Why 4-8 dominates37:24 - Best uses for 8-12 reps43:53 - Higher reps for joints and isolation57:07 - When 20-30 reps makes sense1:03:48 - The "80% at 80%" programming ruleEpisode resources:Grab Andy's workout programs at andybaker.com/programsInstagram: @bakerbarbell YouTube: @andybaker2413

What if the symptoms you've learned to live with are actually your body trying to tell you something? In this episode, I am joined by VJ Hamilton, The Autoimmunity Nutritionist, to explore what can happen when we slowly drift away from optimal health and how we can begin finding our way back. We also dive into nutrient deficiencies, inflammation, gut and cellular health, nervous system regulation, and why rebuilding your health doesn't have to happen all at once.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about VJ Hamilton:VJ Hamilton, also known as The Autoimmunity Nutritionist, is the founder of The Autoimmune Nutrition Clinic and a Registered Nutritionist, specialising in reversing hair loss, particularly alopecia areata, and other autoimmune-related conditions. With a Medical Science degree (BSc) in Biochemistry & Immunology and certification from the Institute for Functional Medicine, VJ combines scientific expertise with lived experience to deliver evidence-based, personalised therapies.After losing significant amounts of hair to alopecia areata in her 20s, alongside battling psoriasis and post-viral chronic fatigue syndrome, VJ rebuilt her health and restored her hair naturally—remaining symptom-free for over nine years. Today, she helps clients worldwide through her signature programmes and her membership, The Root RESET™ Circle, guiding them to address root causes, calm inflammation, and promote healthy, lasting hair growth.VJ's expertise has been featured in Vogue, GQ, Cosmopolitan, and The Telegraph. She also hosts The Autoimmune Reset® Podcast, where she shares practical strategies for hair regrowth, skin health, and immune resilience.Connect with VJ Hamilton:Website: https://theautoimmunitynutritionist.com/Download the The Autoimmunity Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlanStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this extraordinary episode, Greg the Hydrogen Man shares his remarkable story of how a near death experience, or NDE, led him to discover the incredible healing properties of hydrogen therapy.  Through his journey, he experienced a miracle of natural healing that not only restored his physical health but also revealed his life's purpose. He also met spirit guides and masters and fully experienced God - which was nothing like what he ever thoughts. Greg's story shows us the powerful role that water and hydrogen can play in the healing process, and how it can be a key component of a holistic approach to health and wellness. By harnessing the therapeutic potential of hydrogen, you can unlock new pathways to recovery and transformation. Greg's story serves as a testament to the human body's capacity for resilience and regeneration.  Greg's sharing gives us a fascinating exploration of the intersection of spirituality, health, and natural healing, and inspires on the benefits of hydrogen therapy and the importance of listening to the body's inner wisdom. Subscribe so you don't miss any of the powerful episodes of Soul Elevation:  https://www.soulelevationpodcast.com/follow  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  Connect with Greg: https://www.youtube.com/ ⁨@UPRISING144K⁩   https://www.instagram.com/uprising144k_

Episode Highlights With IanUnderstanding detox and why harsh ones can be too much for the bodyThe things you don't know that you're breathing in and how to avoid accumulating itHow to avoid becoming an aggregator of air toxinsAll of us have been poisoned in some way in the modern world Can we have perfect health? And what's the alternativeWhy indoor air is more polluted that outdoor air and what to do about itThe sneaky microplastics in most clothing these days A great reason to open your windows every dayWhy to air dry your microfiber cloths in the homeWhat advanced glycation byproducts do to the body and how to avoid them (pressure cookers don't produce them!)How to reverse the damage of AGEs and slow aging Brazil nuts aren't the right form of seleniumYou can't hack your system, the body is way too smart, and what to optimize insteadConsistency over intensity for long-term changeResources MentionedHealthy Home Bulbs – Use code wellnessmama for a discountActivation Products – Use code wellnessmama20 for a discountPact organic clothing and Quince clothingLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

For this month's book club, we return to the work of Carmen Maria Machado with her debut work Her Body and Other Parties, a collection of genre-bending short stories in the vein of urban legends and folktales with some very creative twists. Anney and Samantha delve into some themes around women and women's bodies.See omnystudio.com/listener for privacy information.

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what the body is feeling and the frightening story the mind can quickly build around it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon explained how Purple Patch off-season training builds health, durability, and readiness for the next endurance season. Core Focus Four topics were covered: strength training, body composition, run-injury resistance, and maintaining structure during the off-season. Off-season is intended to establish a foundation rather than pursue peak race fitness. Training Guidance Most endurance athletes should prioritize two 30–40-minute strength sessions weekly, using progressive heavy lifting with sound form; some mature athletes may benefit from three sessions. Nutrition should emphasize individualized assessment, hydration, fueling, and adequate protein rather than chasing race weight. Run durability should be developed through frequent easy running, optional walk breaks, short technical speed efforts, and patient progression. Program Structure Off-season officially begins September 28, with athletes transitioning after later-season races. The off-season is a training phase within Tri Squad and one-to-one coaching, not a separate program. No unresolved questions or blockers were identified. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

What kind of feeling does your inner perfectionist elicit within your body? Today's episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present. Tune in to begin.

Opie sings Beastie Boys sort of!? They tear through the documentary, MCA, Ad-Rock looking like a Jewish accountant, Paul's Boutique bombing, and how Sabotage got made.Then it's Stern working one day a week and still winning, Trump's Space Force uniforms ripped from Starship Troopers, and Mitch McConnell getting wheeled out after three months looking catatonic. Ron gets roasted for Dancing with the Stars. Bob Mackie, Glen Campbell, Brian Wilson, and Pet Sounds all get hit.The back half is Opie naming the comics who used the old show then vanished — Rogan, Theo, Bert, Sherrod — and the few who didn't forget. Unfiltered, bitter, and still funny.Support the Show:https://www.paypal.com/ncp/payment/PRULKVNHUMQVAAbout Opie Unfiltered:Hosted by Gregg "Opie" Hughes—co-creator of the legendary Opie and Anthony show—Opie Unfiltered brings raw, unscripted commentary, classic radio lore, and unfiltered comedy featuring Ron the Waiter and regular guests.For fans of classic New York talk radio, unedited comedy, satellite broadcast history, and the original Opie and Anthony era.