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Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer? From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers! In this episode, we uncover: How dutasteride could be the solution for progesterone intolerance and mood swings. Why increasing resistance training can optimize hormone therapy for weight loss. How understanding genetic predispositions can revolutionize your hormone replacement therapy. Why adjusting progesterone and estrogen dosages might stabilize breakthrough bleeding. How following tips on nutrition and intermittent fasting can reignite your weight loss journey. Don't miss this opportunity to learn from personal stories and expert advice. Join me to empower your hormonal journey and uncover the transformative power of personalized hormone therapy! Sponsors REDD REMEDIES: Get 15% off any Redd Remedies products with coupon KM15. TIMELINE: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. BEAM MINERALS: If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
As Moses stands before Israel, they all look to him to solve their problems. This expectation to place all weight upon a leader is what Jethro calls "not good", beckoning back to the Garden of Eden. Today, we are still making the same mistake, weighing down certain members of the Body of Christ with enormous responsibility without realizing it. But it robs us, because it is also our blessing to give and serve, and God wants to use us in ministry like never before - to lift the burdens. In this teaching, PD discusses the Biblical idea of ministry, and how exercising it brings freedom to ourselves and others. Support Rise on Fire Ministries by contributing to their tip jar: https://tips.pinecast.com/jar/rise-on-fireRead transcript
Please note: This week's episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation. Summary In this meditation session, Erin Garay guides listeners through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body. takeaways Self-love is essential for emotional and physical well-being. Meditation can help create a state of love overflow. Each organ in the body is associated with specific emotions. Traditional Chinese Medicine (TCM) provides insights into emotional healing. Releasing negative emotions can lead to better health. Affirmations of love can transform our relationship with our body. Grounding techniques enhance the meditation experience. Compassion for oneself and others is crucial in healing. Breathing techniques can aid in emotional release. Sharing self-love practices can benefit others. Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
The Eternal God Is Our Refuge | നിത്യനായ ദൈവം നമ്മുടെ സങ്കേതം | Br. Damien Antony | Morning Glory - 1530
Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and where you can follow along. Follow us at @everythings.fine, and don't forget...every body is a good body! Learn more about your ad choices. Visit megaphone.fm/adchoices
Can your body become addicted to the fight or flight chemicals it experiences when you've experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. Step 1: Nourish your adrenals and kidneys Step 2: Identify emotion Step 3: Relate Emotion to Organ Step 4: Cleanse the organ
Experience the awe-inspiring story of Edgard John Augustin, the 2015 European IFBB wheelchair bodybuilding champion, as he joins us on today's episode of The CLS Experience. Despite a childhood accident that resulted in the amputation of both legs below the knees, Edgard's journey is a beacon of resilience and perseverance with a mindset that will squash any doubts. Let's go deeper. On today's episode of The CLS Experience we have a very exciting treat. He's the 2015 European IFBB Wheelchair Bodybuilding Champion, a social media phenomenon, and a fitness icon, no big deal. He was just 4 years young when he experienced a traumatic accident, losing both of his legs below the knees. He then spent a long time learning how to walk again. His ability to share his story of resilience and motivate people around the world is second to none, AND He's here to teach YOU that you too can persevere, and THRIVE. He's just a juggernaut in all facets of life, and a terrific father and human! Please welcome the abundant, resilient and determined, the handsome and inspiring, the overcomer Edgard John-Augustin.13:05 - The Journey to Bodybuilding Success27:32 - Finding Purpose Through Dedication and Resilience40:57 - Strength in Persistence and Support53:45 - Building Friendship and SupportTo join our community click here.➤ To connect with Edgard John-Augustin follow Edgard on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X
In this episode, Dr. Bruce Greyson explores near-death experiences (NDEs) and what they reveal about consciousness and life beyond the body. He discusses common patterns in NDEs, personal accounts of life reviews and encounters with beings, and the Greyson/NDE Scale used to study these phenomena. Learn how beliefs may shape NDEs and the insights people bring back about the purpose of human life. For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/near-death-experiences-examining-the-evidence-of-life-after-the-body-with-dr-bruce-greyson/ Connect with Dr. Bruce Greyson: Website - www.brucegreyson.com Division of Perceptual Studies at UVA - www.med.virginia.edu/perceptual-studies The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness. Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa ————————— RA Optics: Block harmful blue light during the day and at night, optimize your biology with RA Optics. Their lenses are developed with leading experts, using advanced light-filtering technology, and their handcrafted frames offer both quality and style. Use promo code TWF10 for 10% off at https://raoptics.com ————————— Paleovalley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Get 15% off your order at paleovalley.com/thewayforward. ————————— Confluence 2025: Confluence 2025 is a transformative gathering on a regenerative farm near San Antonio, TX, where community, health, and freedom meet. Join us for workshops, live music, and a chance to connect deeply with nature. Use promo code TWF10 for a 10% discount on your tickets. Join us for our 3rd annual Confluence Festival
The details of this case always remain the same but the theories as to what exactly went down are constantly be evolving….As to what really happened, its hard to say for sure. But one thing we do know is that Julie Motts story this is one of the more disturbing cases in recent memory.
Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she has continued to grow as a person as well as a competitor through the support of those around her. TOPICS COVERED -accepting the outcome -avoiding comparison -supporting longevity & consistency -goal setting with patience -balancing hormones -pushing for more but avoiding burnout -dating as a competitor -hunting and outdoor hobbies -planning for what's next CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH HOPE: Instagram: https://www.instagram.com/hope_ifbbpro/ Website: hopebikinipro.com TIME STAMPS 1:00 introduction 3:25 how you feel when you get off the stage 7:25 competing every year 10:07 growing as a person while competing 15:26 balancing life outside of competing 18:50 finding a passion for body building 23:30 coming from competitive cheerleading 28:10 working towards feedback 34:36 comparing preps 39:45 dealing with burnout 45:52 hunting and outdoor hobbies 58:28 securing partnerships 64:15 being a posing coach 68:27 posing & presentation tips 71:15 planning for the next phase 75:49 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today, Fr. Buster joins Kate and Fr. Gale and they discuss Valentine's Day and JPII's teaching on the Theology of the Body (Note: topics of pornography are discussed in this episode).
Download my free Progressive Overload Guide to maximize your progress in the gym and build strength and size.—What if sticking to just one squat style is actually limiting your gains? Struggling with joint pain or mobility issues from low bar squats but are afraid to switch?I'm joined by elite strength coach Andy Baker to break down the myth that low bar squatting is mandatory for gains. We dive deep into the world of squats, comparing different styles to see which ones are best for building muscle and strength. Andy and I will help you figure out the perfect squat for your body and what you want to achieve.Andy Baker is a highly sought-after strength coach, co-author of Practical Programming and The Barbell Prescription, and owner of Kingwood Strength & Conditioning. Through his Baker Barbell Club, he's helped thousands of lifters get stronger by training smarter.Today, you'll learn all about:05:59 – Why low bar squats aren't as superior as you think09:40 – The origins of low bar squatting and why it became dominant16:40 – When and why you shouldn't low bar squat22:05 – How to know if you should switch your squat29:20 – The real reason elbow and shoulder pain happens with low bar35:40 – Why strategic variation makes you stronger and healthier46:07 – The most underrated squat variation for quad growth55:49 – The #1 most common squat mistake lifters make1:09:05 – Best squat variations for quads—Andy's top picks1:20:52 – How to cue yourself for a perfect squat1:25:00 – OutroEpisode resources:Baker Barbell Club: andybaker.com Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerEp 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular PhysiqueSupport the show
This week I interviewed online fitness coach and podcast host - Tyler Woodward.We discussed Tyler's pro metabolic perspective from how he came from a keto, and fasting background.We also talked about:- Ways to increase your metabolism- Advantage of eating carbs for energy- Tyler's eating routine- Tyler's top testosterone boosting activitiesand his one tip to get your body back to what it once was!https://www.instagram.com/tylerwoodward_fit/https://x.com/Tyler_woodward_If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
This practice of Centering Prayer is transformational. Pay attention to an ache, pain, or twitch. Welcome what you notice. You only need 10 minutes in silence. Invite God to be with you, to center, to be. Savor the quiet with God.Send us a text!Support the showIf you benefit from these free Christ-centered meditations: Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self Join our
Edward Bartlett, Founder of SAVE, an organization focused on fairness and due process on college campuses. United States Withdraws from Human Rights Council as Corruption and Fraud Envelopes the U.N. Body
Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in the brain✅ The shocking impact of stress on brain function (and how to reverse it)✅ Why we actually use 100% of our brains—despite what Hollywood says✅ The key to managing mental fatigue and restoring energy the right way This episode is a game-changer for anyone who wants to build a healthier, more resilient brain. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she's an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognised as “Instagram's favourite brain expert” by Women's Health Magazine, she's committed to making neuroscience accessible and impactful for everyone. At the core of Nicole's work, she empowers individuals with the knowledge to transform their mental and physical wellbeing. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential. Follow Nicole on Instagram Here Learn more with Alba Yoga Academy Learn more about our Yoga Teacher Training here. Watch our extensive library of YouTube videos. Follow Hannah on Instagram. Follow Celest on Instagram
Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support. We cover: - Fundamentals of weight loss - Mindset - Muscle as a fat burner - GLP1s weight loss peptides – who is the best candidate? - Benefits and drawbacks - How to offset drawbacks - How to really use peptides - Peptides aren't just about suppressing appetite - The new GLP1 on the block - How to come off peptides to not rely on them - Differences between weight loss peptides, growth hormone and low dose steroids - Are supplements better? - Which supplements are tried and true - The natural ingredient that builds muscle Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. As the host of the Longevity Podcast with Nathalie Niddam, Nathalie is not just exploring new horizons—she's reshaping them. Nathalie has a deep expertise about bioregulator peptides—leading edge compounds with the power to awaken the body's innate rejuvenation systems. Nathalie's impact reaches far beyond the recording studio. Her work has led her onto some of the most prominent international stages in the longevity space, like Health Optimization Summit and Hack Your Health (formerly KetoCon), where she shares her insights on bioregulators and longevity. Community https://www.natniddam.com/the-longevity-community Podcast: Longevity with Nathalie Niddam Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance Optimizing Superhuman Performance Contact Nathalie Niddam Website: http://natniddam.com Email: Nat@natniddam.comInstagram: https://instagram.com/nathalieniddam Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
My guest today is Sandra Combe. Sandra Combe's extraordinary life has yielded powerful and unique life-enhancing viewpoints that she shares within her upcoming book, Stop the Bypass, and through her related speaking engagements and programs that allow people to break through and break free, experiencing wonderful lives. Her world-class, game-changing message was borne out of her early-life challenges, a 30-year corporate leadership experience with an MBA, and was cemented by a life-altering, near-death experience several years ago…awakening to a new relationship with life. She shares her transformative journey “Stop Bypassing Your Happy Life” and the life-changing messaging that gives strength, experiences, and value to the audience. Sandra is dedicated to sharing her passions and expertise in guiding others to the power of full-on living, to step out of the prison of survival and thrive in a space of love. Sandra Combe is also the co-founder of Kindred Spirit Connections, a healing arts wellness center that she established with her daughter in So California that provides life-changing support for clients during their exploration and healing of the Mind, Body, Heart and Beyond. Stop bypassing the moments that matter and begin a journey of purpose and passion. In this episode we discuss let love rise, mindset, magi cards, spirituality and self-care.Website - https://www.stopthebypasss.comFB- https://www.facebook.com/sandra.combe.94LinkedIn - https://www.linkedin.com/in/sandra-combe-stop-the-bypass-46988124/In this episode you will learn:1. The importance and power of letting go to create space for expansion, joy and a renewed relationship with life.2.How learning to harness and balance energy can lead to profound healing.3. Why you need to stop bypassing your own life and begin to truly live your life. “When I had that year out from having the heart attack and the bypass, and started that healing arts, my sister took her life.” - 00:06:16“I've been a truth seeker, now I say I'm a truth finder, because I don't want to seek my whole life." 00:27:07“We all have an opportunity to be consciously aware of every experience and every wake-up call that comes to us.” 00:54:11
17-year-old Janise Barthold was found dead in the backyard after police say Dominique Domond strangled her to death. See omnystudio.com/listener for privacy information.
We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast, where we speak frankly and humorously about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front-row seat to our sometimes crazy, mostly spiritual, and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all.In today's episode, we're diving into How to Incorporate Spirituality into a Busy Schedule. Life gets busy—between work, family, and all the little things that demand our attention, it's easy to push spirituality to the back burner. But here's the thing—we believe that connecting with your spiritual side doesn't have to be a time-consuming ritual. It can be simple, meaningful, and woven seamlessly into your day. We'll share tips on how to infuse mindfulness into your morning routine, find moments of peace in your daily chaos, and use small rituals to ground and center yourself—even when life gets hectic. Whether it's a quick gratitude practice while brewing your coffee or a 3-minute meditation before bed, we've got practical ideas to keep you spiritually aligned without feeling overwhelmed. So, grab your cacao, and let's chat about making space for your soul—even on your busiest days. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Follow Julietta on Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connectionHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela
In this episode, we sit down with the bold and unfiltered K Dreemz as she opens up about her fascinating journey on OF and shares why she prefers open relationships. She dives into men's obsession with her body, spills the tea on her celebrity run-ins, and reveals her size preference in a no-holds-barred conversation. Plus, K Dreemz stuns the host with an unexpected showcase of her unique skills! Don't miss this entertaining and eye-opening chat with one of the most confident and captivating guests we've had.
In this edition of HealthBeat we discuss SMT and lumbar spine reoperation after discectomy. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}
The Body's Response to Betrayal: Why You Can't Sleep, Eat, or Think Clearly with Filipa Bellette Infidelity doesn't just affect your heart—it impacts your body, mind, and energy in profound ways. In this episode, betrayal recovery coach and somatic attachment therapist Lora Cheadle sits down with functional medicine expert Filipa Bellette to explore the connection between burnout, betrayal trauma, and body-based healing. Learn why chronic stress, exhaustion, and even autoimmune issues often accompany betrayal—and discover practical, science-backed tools to help you reclaim your health, energy, and emotional stability. Top 3 Takeaways: Betrayal Trauma & Burnout Are Linked – Many women mistake betrayal trauma for burnout, but the emotional devastation of infidelity triggers deep physiological responses that deplete your energy, gut health, and mental clarity. Your Body Holds the Key to Healing – If you feel exhausted, anxious, or stuck in obsessive thought loops, your dopamine levels and nervous system regulation may be the root cause. Learn how nutrition, functional medicine, and somatic healing can restore balance. You Can't Heal in a Toxic Environment – Whether staying or leaving, true recovery requires a supportive environment. Learn how to identify hidden stressors, rebuild your nervous system, and protect your health as you navigate infidelity recovery. Ready to heal your body and mind after betrayal? Download your free Betrayal Recovery Toolkit at BetrayalRecoveryGuide.com and book a complimentary 30-minute consultation with Lora today! About Filipa: Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul. Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women's Small Business Champion Awards 2022. Filipa's own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health. Website - www.chrisandfilly.fm FaceBook - https://www.facebook.com/chrisandfilly Instagram - @chrisandfilly_fm LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/ Special Announcement! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Send us a textI'm thrilled to share the latest episode of the "Endless Possibilities Podcast" with you. This time, I had the pleasure of diving deep into the world of spiritual awakening and energy healing with the incredible Karen Thorson. Her journey is nothing short of inspiring, and I can't wait for you to hear her insights.Here are some key takeaways from our conversation that I think you'll find fascinating:Karen's Awakening ExperienceA Moment of Profound Awakening: Karen shares a pivotal moment when her daughter appeared to be having seizures. Instead of panicking, she found calmness in the unknown, which set the stage for her spiritual journey.Background and JourneyFrom Martial Arts to Spiritual Awakening: Karen's journey began with martial arts and led her through various healing modalities, including shamanism, tarot, and bodywork, before focusing on spiritual awakening.Stages of AwakeningUnderstanding the "Locations": Karen introduces Jeffrey Martin's framework of awakening stages, explaining how these stages represent different states of consciousness.Location One: Fundamental well-being and presence.Location Two: Natural state of well-being without conscious effort.Location Three: Deep connection and unconditional love.Location Four and Beyond: States of emptiness and non-duality.Fluidity of AwakeningNon-Linear Journey: Awakening is not a straight path. Karen emphasizes the fluidity of experiences and how individuals may shift between different stages.Balancing Energy: Karen explains the importance of balancing chakras and energy pathways to facilitate a smoother awakening process.Integration of ExperiencesBeing Present: Karen emphasizes the importance of integrating experiences from different stages of awakening and being present with them.Invitation to ConnectJoin the Journey: Karen invites listeners to connect with her for further exploration of their spiritual journeys. You can find more about her offerings on her website and her membership platform on Kajabi.I hope these highlights spark your curiosity and inspire you to listen to the full episode. Karen's insights are truly transformative, and I believe they can offer valuable guidance on your own spiritual journey.Thank you for being a part of the "Endless Possibilities Podcast" community. Your support means the world to me. Don't forget to like, rate, and review the podcast, and follow us on social media for updates.
Receive Your Reward | നിങ്ങളുടെ പ്രതിഫലം സ്വീകരിക്കുക | Br. Damien Antony | Morning Glory - 1529
"หุ่นลีนที่แท้จริง ไม่ใช่แค่ตัวเลขบนตาชั่ง แต่คือ % Body Fat ที่สมดุล” และนี่คือ 5 ทิป ลด % Body fat ให้ร่างลีนอย่างยั่งยืน ที่หมอผิงมาแชร์ให้ฟังใน Podcast Episode นี้ค่ะ
Struggling to love or be loved well? We'll help you cultivate healthier relationships. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.
Part 1 - Neville James is joined by Bethany McLean and Kahlil Ceaser of HB Arts International, they are multimedia, multi-talented artists that specialize in Body art, Canvas work, Airbrush, Murals, and much more.
This team of astronauts is sent to investigate a lost ship out by Neptune, and they quickly discover that the ship has been to Hell and decide to bring back some souvenirs. Chaos, creepy hallucinations, and unsettling body horror, just the standard deep space cosmic horror you've come to love, and don't forget: In this ship, Hell is just a word.Our Links:Ian WolffeSend us a text
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly Chapters 00:00 Understanding Rhythms for Wellness 03:04 The Importance of Circadian Rhythms 05:47 Aligning with Natural Rhythms 08:57 Menstrual Cycles and Their Impact 11:57 Seasonal Changes and Body Rhythms 14:48 The Role of Stillness in Modern Life 18:05 Nutrition and Rhythms 20:50 Practical Tips for Syncing with Rhythms 24:11 Conclusion and Community Engagement
Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world. With daily meditations, easy to search science and psychology topics, at home workouts and stretches, sound scapes, sleep stories and so much more, you will want to be requesting a late check-out every day. Download the app today. See omnystudio.com/listener for privacy information.
In this episode of Dr. Jockers' Functional Nutrition Podcast, you'll learn why cholesterol is vital for hormones, vitamin D, and cell repair. Dr. Jockers explains how high LDL can protect against inflammation, infections, or toxins, not just signal heart disease risk. Discover why statins might do more harm than good. Explore the difference between “good” (large, fluffy) and “bad” (small, dense) LDL particles. Dr. Jockers highlights the importance of your triglyceride-to-HDL ratio and why aiming for under 2 is key. This episode challenges the myth that all high LDL is dangerous. Dr. Jockers also uncovers root causes of high cholesterol, like insulin resistance, hypothyroidism, and toxins. Learn why lean mass hyper-responders—with high LDL, high HDL, and low triglycerides—are often metabolically healthy. Look beyond the numbers and address what's really driving your cholesterol. In This Episode: 00:00 Understanding the Terrible Triad 03:30 Cholesterol and Heart Health: An Overview 04:36 The Role of Cholesterol in the Body 16:15 Factors Affecting LDL Levels 23:06 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ “The terrible triad: High LDL, low HDL, and high triglycerides. This combination is a red flag for insulin resistance and heart disease risk.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Shockwaves have been felt throughout America and around the world with many of the changes being made by President Trump. Even some Catholic organizations in America are feeling it. Michael Hichborn, founder and president of the Lepanto Institute, has been researching, among other things, the corruption, abuse and misuse of funds in different Catholic organizations for years. The connection between some of these organizations and what is happening in America now is staggering. He joins us to shed light on this issue and break it all down. -------------------------------- More from Michael Hichborn HERE: https://www.lepantoin.org/wp/ -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 --------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Join our US Grace Force Facebook group: https://usgraceforce.com/ -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.
This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Feeling betrayed by her mother for forcing her to have an abortion at age 17, Kiki still feels the pain and anger 25 years later. She's hoping for an apology that will never come. Kiki believes she's hurting her own family and wants to just disappear. Epiphanies and hope await, as Sven goes to work identifying the root of her problem, and the way out. Explicit content.
In this conversation, I sit down with my friend Jenna K., to discuss her ceremonies with MDMA and psilocybin. We discussed her "Why?" and this space of pain and trauma living in her body - that she couldn't quite access for over a decade with other modalities. It led Jenna to want to explore on a deeper level with plant medicine, to heal what was held in her body for so many years. Themes within the discussion: Feeling the "call" to sit with the plant medicine. The deep surrender to letting go of control. Feeling safe enough in the life that she had created, to feel like she would be held through these experiences. How her life made sense to her after the initial MDMA journey. Her body purging out the trauma during the ceremony. The shame and feeling of brokenness when the childhood trauma was revealed. That her childhood abuse was not her fault. Stepping into her Knowing - that her body and these memories were the truth. The deep healing, illuminations, and heart opening within herself. The continual and necessary work between ceremonies. How to resource oneself after uncovering traumatic material. How anger and rage have protected her. The need for continual softening. That plant medicine is not a "cure all" but dives deeply into traumatic material that needs to be seen and held. The connection to spirit in these experiences.
Hello season 2 and hello 2025! We are refreshed after a tough end to 2024 and chatting about all the things in store for the year ahead. Including Nicola's new protein policy, yours for the taking below. Take your Body weight, divide by 2.2, multiply by 2 = grams of protein you need daily.Okay but anyways, we miss you guys so come join us as we get back into the swing of things, we have realized how important les reveries is now more than ever. Lets daydream, babes.
There is a very small member in our body that boasts great things, yet it is an uncontrolled evil. Why is this small member so important, and why can it be considered evil? Man can tame every creature on the earth, but cannot tame or control the tongue. It is full of poison. Most people don't even try to control their tongue. It takes discipline and an awareness of the power connected with our words. And, that there are consequences with what we say. We need to be people who are slow to speak, and quick to listen yet most do just the opposite. Listen as Bill and Annette look at the importance of understanding how our words impact our lives for the good or bad. For more information about Bill Wiese and Soul Choice Ministries please visit us at: https://soulchoiceministries.org/ You can find more of Bill's teachings at: BillWieseTV-YouTube
Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Body Grief's seven stages, as she and Sarah dive into the emotional toll of living in a changing body, the importance of community in the healing process, and how to move toward body trust. Jayne shares her personal journey and offers insight into reframing our relationship with our bodies. Don't miss this powerful conversation, and pre-order This is Body Grief, for a deeper dive.More on Jayne Mattingly: Website: jaynemattingly.com Instagram: @jaynemattingly The AND Initiative: theandinitiative.orgListen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today!Go to https://www.greenchef.com/tcefree and use code tcefree to get started with FREE Salads for two months plus 50% off your first box.Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code CHANGESCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/tce today.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you constantly feel exhausted, yet the moment you try to rest, your mind won't shut off? Is stress draining your energy, making it harder to stay productive at work and committed to your health? In today's episode, we're diving into the real causes of burnout and why working harder isn't the solution. You'll learn how to spot the early warning signs of burnout, implement a simple 3-step daily routine to prevent it, and discover powerful recovery strategies to rebuild your energy. We'll also share expert-backed techniques to reset your nervous system, improve sleep, and reclaim focus so you can perform at your best—without sacrificing your well-being. Tune in to break free from burnout and take back control of your health and productivity! Highlights The real reason burnout happens—and why stress isn't the real problem. Key warning signs that indicate you're on the verge of burnout. The 3-step daily routine to prevent burnout and sustain high energy. Powerful recovery strategies to reset your nervous system and rebuild focus. How to create boundaries and lifestyle shifts that keep burnout from returning. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz Connect with Brian Pickowicz Instagram | @brianpickowicz Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
Jeff interviews Philip Lamb, musician, prophetic voice and encourager where they discuss discouragement in the Body of Christ, a warning against cynicism, breakthrough and more! FOLLOW US: https://linktr.ee/elijahfireshow /// ElijahFire and ElijahStreams are part of Elijah List Ministries. Thank you for making the always-free Elijah List Ministries possible! Click here to learn how to partner with us: https://secure.qgiv.com/for/elijahfirepodcast
After growing up in a world that teaches us to hate our bodies - how can we come to feel at peace with, or even begin to feel positive about our bodies? And what happens when the movement that made you feel better about your body shifts to a position you no longer align with? Stephanie Yeboah is a content creator, author and journalist - and we spoke to her as part of our exploration of the body positivity movement. It was a movement that she was closely associated with, but one that she has moved away from in recent years. In this extended edition of our conversation we find out why - and how we can move forward in dismantling fatphobia as a society.Follow @stephanieyeboah on InstagramPre-order Stephanie's book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now! If you would like to get in touch - you can email us on shouldideletethat@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.
Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. .
Your Body Listens When You Speak Harness Healing EnergyEver feel like there's more to healing than just popping pills and following doctor's orders? You're not alone. In this eye-opening episode, we're diving deep into the fascinating world of self-healing and tapping into your body's natural intelligence.We're breaking down the barriers between traditional medicine and what some might call "woo-woo" practices. But here's the kicker - it's all backed by science. From quantum physics to neuroscience, we're exploring how your thoughts, emotions, and even the words you speak can shape your health at a cellular level.The Power of Energy in HealingImagine your body as a river, with energy flowing through every cell. Now picture that river getting blocked by emotional baggage. That's what we're talking about here - how unresolved emotions can create stagnation in your body, affecting everything from your immune system to your hormonal balance.But don't worry, it's not all doom and gloom. We're also diving into how positive emotions can kickstart your healing process. Gratitude isn't just a buzzword - it's a powerful tool that can create real, measurable changes in your body.Words Matter: Speaking Health into ExistenceDid you know that the words you speak can literally command your body to heal? We're exploring fascinating studies that show how positive affirmations can speed up recovery times and even alter the structure of water molecules in your body.Your cells are listening to every word you say. Are you telling them to heal or to stay sick?Practical Steps for Self-HealingThis isn't just theory - we're giving you actionable steps to start your self-healing journey:• Learn how to practice genuine gratitude (hint: it's more than just saying "thanks")• Discover the power of visualizing health at a cellular level• Find out how to speak to yourself in a way that promotes healingRemember, healing isn't just about what you do - it's about who you become. It's time to stop just doing and start being.Ready to take your healing to the next level?Don't forget to check out the free worksheet to help you apply these principles in your daily life. It's time to become the master of your own health! [DOWNLOAD HERE]If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process:Does belief shape behavior, or does behavior shift belief?And why does it even matter?Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about sleep that aren't even true.Do any of these thoughts feel like unshakable facts?"I'll never recover.""My body is broken.""I'm the one person who can't be helped."If so, you're not alone.But what if these persistent thoughts aren't absolute truths? What if they're just well-rehearsed mental loops running on replay?Michelle and I explore:How limiting beliefs unknowingly fuel sleep anxietyWhether belief shifts first — or behavior leads the waySimple ways to challenge old sleep narrativesWhy you don't need perfect beliefs to recoverIf fear-based beliefs are keeping you stuck, this episode is a must!Listen for truths rather than fixes. Because those are the realizations that will lead you back to effortless sleep. Enjoy!
I need to get more engaged!Join this channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.
In this episode, Avi speaks with Cathy Woods, a lifelong yogini, equestrian, and creator of "Body, Mind, Equine," a program that blends yoga and horsemanship. Cathy shares how yoga principles—breath, body awareness, and mindfulness—enhance the rider's connection with their horse, improving communication and overall experience in the saddle. She discusses the deeper parallels between yoga and riding, emphasizing presence, energy awareness, and mutual trust. Whether you're a yogi, an equestrian, or simply interested in mindful movement, this conversation offers valuable insights into the intersection of these two disciplines.---A longtime yogini, horsewoman, author, yoga teacher, international retreat leader, creator of Body, Mind, EquineTM, and a pioneer in focusing on equestrian wellness and mindfulness in horsemanshipCathy aims to impart a practical approach to authentic yoga and mindful horsemanship, making it accessible to everyone regardless of what that looks like for the individual. She's passionate about supporting equestrians in their wellness journey, promoting a more enriched and skillful life.Her yogic journey naturally transpired as a child. Having nurtured that path and lifestyle for many years, she began leading programs in 1991. Cathy enjoys combining and sharing her passions of yoga, horses, travel, and women's empowerment in creative ways and finds great joy in helping people handcraft their lives and their horsemanshipHer programs have been offered at distinguished locations such as The Kripalu Center for Yoga and Health, Yogaville Ashram, and Mount Madonna Center. On the equine front, Cathy has partnered with amazing venues such as Equitana, Internation Liberty Horsemanship Association, Equine Affaire, Warwick Schillers Journey on Summit, Tryon International Equestrian Center, and C Lazy U Ranch, to name a few. She also shares her work through her book Yoga for Riders, published by Horseandriderbooks, and is currently working on a second book titled, Riding Change. Additionally, Cathy writes for publications such as Horse Illustrated, Yoga + Life Magazine, and others. She's been featured in Forbes, Yoga Digest, Horse and Rider Magazine, and additional publications. A series of her online courses can be found on WeHorse.Cathy's an avid equine enthusiast and longtime backcountry trail rider who loves exploring the natural world from the back of a horse. She remains passionate and dedicated to sharing authentic yoga and how it enhances life and horsemanship!Find out more at: www.cathywoodsyoga.com Hosted on Acast. See acast.com/privacy for more information.
➤ FOLLOW OUR NEW YOUTUBE: https://www.youtube.com/@AlmostSeriousTV ➤ DESCRIPTION: In the midst of Super Bowl weekend - Ye, formerly known as Kanye West, had some.. interesting.. posts he had to get off his chest while everyone got their nachos ready for the Big Game. Now, Ye is being canceled by SHOPIFY, and is also enduring a growing cacophony of people screeching about canceling him even further.. will Ye make it through another manic episode, or is this the end for him?Also, Elon joined Trump at the White House today, what does the world's richest man have in his plans for the US Government, and will Trump oblige?All that and more TONIGHT on Nightly Offensive! __⇩ SHOW SPONSORS⇩➤ Nutronics Labs: https://www.nutronicslabs.com/?ref=slightlyoffensive | USE PROMOCODE: SLIGHTLYOFFENSIVE | https://www.tboostnow.com ➤ Van Man: Vanman Co. is the go-to source for all-natural, non-toxic and chemical free products — from creams to deodorant, soap and mouthwash, Vanman Co. is one of the only companies to deliver on quality without cutting corners when it comes to your health and well-being. Go to https://www.vanman.shop/elijah and use promocode ELIJAH for 10% OFF!➤ MyPillow: This past year has been one of the toughest for MyPillow, and we're grateful for your support. To thank you, we're offering wholesale prices on classic MyPillows! Get a standard MyPillow for just $14.98! Upgrade to a queen for $18.98 or a king for only $1 more. Body pillows are $29.98, and multi-use MyPillows are just $9.98. Visit MyPillow.com and use promo code ELIJAH or call 800-210-8491 with the same code. Plus, orders over $75 ship free! Don't miss these incredible deals!➤BOOKINGS + BUSINESS INQUIRIES: MIKE@SLIGHTLYOFFENSIVE.COMSupport the show