Podcasts about Body

summary- In this episode, Teresa Reile shares her inspiring journey from building successful businesses to overcoming cancer through innovative oxygen therapy. Discover how oxygen impacts health, longevity, and high performance, and learn practical tips to enhance your vitality.   key topics The role of oxygen in cellular energy production How hypoxia underlies 90% of illnesses Practical ways to improve oxygenation and energy The impact of oxygen on aging and telomeres Teresa Reile's personal cancer journey and recovery guest name Teresa Reile Sound Bites "What if the way we've been thinking about energy is incomplete?" "70% of Americans walk around with hypoxia and don't know it." "If your body has enough oxygen, your telomeres can regrow." Chapters 00:00 Introduction to Teresa Rayell and Her Journey 02:45 The Impact of a Cancer Scare on Perspective 05:40 Rethinking Wellness: The Role of Oxygen 08:23 Understanding Hypoxia and Its Effects 10:14 Oxygen's Role in Energy Production 11:52 Practical Tips for Improving Oxygenation 12:40 Oxygen Utilization and Aging 14:18 Redefining Success Through Health 14:47 Redefining Success Through Service 15:41 Living an Abundant Life 16:28 Understanding Burnout Beyond Work 17:47 The Importance of Persistence 18:13 Recognizing Physical and Emotional Limits 20:02 The Role of Adversity in Reinvention 22:18 Navigating Toxic Relationships 23:04 Empowering Women Over 50 24:47 The Joy of Creative Expression 26:29 Connecting with Teresa's Work 27:28 Podcast Outro.mp3 Resources PatriOx - Drinkable Oxygen Teresa Reile's Website Guest links Website PatriOx

Welcome back to DM-Nastics - the gym for Dungeon Masters to work out their minds! Content: Monsters that can't carry loot, but have some somewhere. Inspiration: Monsters With Hidden Treasure Exercise: Can't Loot the Body Supplements: Ted's Treasure Trove Twitter: @DMs_Block DM Neal's @joatmoniac DM Celeste's @cconowitch BlueSky: @dmsblock.bsky.social Discord: https://bit.ly/DMBanter Intro/Outro provided by: @bomBARDedcast Check them out at bombardedcast.com

Rachel and Chelsea kick off this week's episode with some ‘Summer House' news, including the announcement of West's absence from ‘Summer House' Season 11. Then, they dig into Teresa Giudice's daughter Milania being arrested for assault in a domestic violence case and Drew Sidora's divorce finalizations. Then, Rachel sits down with ‘Southern Hospitality' star Bradley Carter to get to know the real Bradley and ask about everything from group dynamics post-reunion to what's really going on with Mia to Emmy's racism to what to expect for the future of ‘Southern Hospitality.' 00:00 - Welcome! 04:33 - ‘Summer House' updates 15:55 - Bravo news 28:05 - Bradley Carter joins us 1:29:34 - Thanks for watching! Host: Rachel Lindsay Guests: Chelsea Stark-Jones and Bradley Carter Producers: Belle Roman and Ashleigh Smith Theme Song: Devon Renaldo Source for all photos: Getty Images Check out Body by Brad! https://www.bodybybradfitness.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

A volunteer collective in Nogales, Mexico, is actively searching for Nancy Guthrie's remains near the Arizona border — and neither the FBI nor the Pima County Sheriff's Department is involved. What happened to Nancy Guthrie may have crossed an international border, or it may be the latest false lead in a case that keeps attracting them. Either way, the people doing the digging are fifteen volunteers in cartel territory, not federal investigators.The Nancy Guthrie Mexico tip came from an anonymous caller who contacted Buscando Corazones Nogales — a group that searches for the missing in Sonora — claiming Nancy was buried in the Mariposa arroyos west of the border city. He gave a specific location, described landmarks and clothing, and told them to dig. Two searches have produced nothing. The caller reached back out after the first failure with revised directions. A third search is scheduled.This episode examines why a legitimate, experienced search group took this tip seriously enough to mobilize twice — and what the evidence says about whether they should go a third time. The location logic has a dark rationality to it. The caller's persistence could mean knowledge or could mean fabrication. The institutional silence from every federal agency could mean the tip has no weight, or it could mean something else entirely.And the national coverage missed the most important detail: those arroyos were already a graveyard. The volunteers had recovered thirty-two people from that ground before this tip ever arrived.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NancyGuthrie #SavannahGuthrie #TrueCrimeToday #NancyGuthrieMexico #GuthrieSearchGroup #NancyGuthrieMissing #GuthrieAnonymousTip #BuscandoCorazones #TrueCrime #GuthrieCaseUpdate

In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logistics were handled. She opens up about the physical reality of grief — the neck and head tension that hit her the moment she finally slowed down — and why so many of us don't recognize grief in our bodies until it forces us to stop. Celeste breaks down the somatic response to loss, what's happening neurologically when we go into caretaker/logistics mode during bereavement, and why the "strong one" in the family often grieves last. If you've ever felt like grief hit you out of nowhere — or felt it in your chest, your neck, your sleeplessness before you felt it in your tears — this episode is for you. Topics covered: Why grief is delayed when we go into planning/survival mode How the nervous system stores what we haven't processed Physical symptoms of grief that often go unrecognized Tools for somatic release and nervous system support Why grief ambushes us — and how to work with it instead of against it Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram  

Does the thought of tackling your home office make you want to close the door and pretend it doesn't exist? You're not alone. In this episode of Clutter Free Academy, Kathi Lipp sits down with Grace Church to discuss why most office decluttering attempts fail—and what actually works instead. What You'll Discover in This Episode August brings that familiar back-to-school energy, and it's the perfect time for adults to reset their systems too. But before you pull everything out of your office for a complete overhaul, Kathi has some important wisdom to share about why that approach almost always backfires. The Truth About Office Gut-Jobs An office gut leaves you in shambles and piles. Instead of a marathon decluttering session, Kathi recommends breaking your office down into manageable pieces—the desk one day, files the next, walls another day. The key? Fifteen minutes is your best decision timeline. Beyond that, you're making poor decisions without the energy to carry them out. Why Your Office Is Like Your Kitchen Grace offers a powerful observation: your office is a space you're working in while trying to work on it—just like a kitchen. It's hard to renovate a space while you're living in it. This is why small, sustainable steps matter more than dramatic overhauls. The Year-Long No Office Supply Challenge Kathi is kicking off a personal challenge that has transformed other declutterers' lives: a full year without buying office supplies. The secret? Gather all your pens, sticky notes, and notebooks into one spot and create your own little store. You likely have more than you think. The Power of Body Doubling There's real psychology behind working alongside others—even virtually. Body doubling helps your brain stick to the task without excuses. It's one of the most powerful tools available in the Clutter Free for Life community. Key Takeaways Done is better than perfect—perfectionism is the number one thing that stalls an office project before it starts 15 minutes is your sweet spot for making good decluttering decisions Gather office supplies into one place before buying anything new Work on your space in sections—don't attempt a complete gut job Enjoy your August by spending just 15 minutes a day getting systems in order Whether you need a simple tune-up or a complete overhaul with daily support, there's a path forward for your office. The goal isn't perfection—it's creating a workspace where you can sit down and actually work without moving piles first.

What if your body has been keeping a record your mind never agreed to? In this episode, Glenn and Phyllis sit down with John Kilmer — occupational therapist, life coach, and newly certified Connection Coder — for a conversation about how emotion lives in the body long after the moment has passed. John shares what it was like to grow up between countries, why a hospital stay at 18 months still shapes how he trusts, and how his five-year-old recently named his own fear and shame out loud instead of hiding it. Phyllis opens up about coming to the U.S. as a child who couldn't yet read or write English, and learning to disappear. Together they unpack somatic work, the nervous system, and why simply being present in our own bodies can feel terrifying — and freeing.In this episode:How a five-year-old used the Core Emotion Wheel to self-disclose instead of hideWhy "the issues are in the tissues" — and what somatic work actually meansThe 90-second life of an emotion, and what happens when we cut it shortGrowing up as a "third culture kid" and the quiet grief no one namedWhy looking into another person's eyes for four minutes changes us biochemicallyLoneliness, isolated mothers, and the tools we were never givenJohn walks the Core Emotion Wheel live to close the episodeAbout John Kilmer: John is an occupational therapist and life coach in rural Washington State, trained in somatic and polyvagal-informed approaches to trauma. A recent graduate of the School of Connection and a newly certified Connection Codes coach, he brings a deep love of embodiment work and a story shaped by years living in Lebanon and Kenya.Resources mentioned:The Core Emotion Wheel (free download) → connectioncodes.co/get-the-cewFind a certified Connection Codes coach → connectioncodes.co/coaches#find-a-coach-menuReach John directly → JohnKilmercoaching@gmail.comCheck out our new website → connectioncodes.coAnd be on the lookout — our new community is coming soon. You won't want to miss it.

Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep. The real story is what it's doing deep underneath. Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation. When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle everyday stress they way you used to. Dry brushing is one of the simplest ways to get it moving again. (Simple + doable, yes please!) In part 3 of the Summer Self-Care Series, we're covering what dry brushing actually does for your body, the truth about cellulite, and 3 toxic skincare ingredients you need to remove from your routine immediately.   With over 3,000 chemicals available to cosmetic formulators, what goes on your skin matters as much as what goes in your body. Simple tool. Deeper benefits than you expected. Head over to the Treasured Wellness YouTube channel to see the exact brushes used. May this support you today! XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

There is a quiet conversation happening inside your body that may be shaping your fertility more than almost anything else you have been told to focus on. It is happening in your gut, your reproductive tract, and your uterus. Until recently, science assumed the uterus was sterile. We now know it is not, and the bacterial communities living in these three places are in constant communication with one another, influencing your hormones, your immune response, and your ability to conceive and carry a pregnancy. In this solo episode, Michelle walks you through what the research actually shows about the gut, vaginal, and uterine microbiomes, why this is one of the most overlooked pieces of the fertility puzzle, and what you can realistically do to support these ecosystems without falling into fear or expensive supplement spirals. You will learn why diversity is wonderful in the gut but not always ideal in the reproductive tract, how the estrobolome regulates your hormones, and how nervous system regulation, sleep, fiber, and fermented foods quietly shape the entire system. This is a grounded, science-backed conversation that gives you a clearer map of your own body. Key Takeaways: The uterus is not sterile. It has its own microbiome that influences implantation, pregnancy, and live birth rates. A reproductive tract dominated by Lactobacillus is associated with significantly better fertility outcomes, including higher IVF success and lower miscarriage and preterm birth rates. Diversity in the gut microbiome is healthy. In the uterus and lower reproductive tract, the opposite is true. A quieter, Lactobacillus-dominant environment is what supports fertility. The estrobolome, a collection of gut bacteria, regulates how your body metabolizes and clears estrogen. When it is off, estrogen can recirculate and contribute to issues like endometriosis, fibroids, and irregular cycles. Roughly 70 percent of your immune system lives in your gut, and gut inflammation can show up as uterine inflammation, affecting implantation. Antibiotics, hormonal birth control, chronic stress, poor sleep, and harsh products like douches and scented washes all disrupt these microbiomes. Foundational support is simple and accessible: a wide variety of plant fibers, real fermented foods, consistent sleep, nervous system regulation, and leaving the lower reproductive tract alone. Microbiome testing is now far more accessible and gives you specific information about your own body, so you can stop guessing and make targeted choices instead of throwing every wellness tool at the problem. Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.  Research and Resources Cited: The endometrial microbiome and its impact on reproductive outcomes Evidence that the endometrial microbiota has an effect on implantation success or failure Lactobacillus-dominant vaginal microbiome and pregnancy outcomes The vaginal microbiome and preterm birth Estrobolome: the gut microbiome and estrogen metabolism The gut microbiome and the female reproductive system Vagus nerve, gut-brain axis, and reproductive health Antibiotic use and the female microbiome  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:  https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/   Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

On the Get Obsessed podcast, host Mika Altidor interviews Stefano Siciliano, an American lifelong personal growth and spiritual path practitioner who began having spontaneous out-of-body experiences (OBEs) around age seven or eight and later learned to induce them. Inspired by Robert Monroe's books, Stefano trained at the Monroe Institute, became a trainer in Europe, helped bring the technology to Eastern Bloc countries after the Soviet Republic collapsed, and now supports and endorses Darius J. Wright's work. Stefano explains OBEs as normal and connected to sleep, dreams, and lucid dreaming, describing “mind awake, body asleep” as akin to deep meditation. He says conscious OBEs can transform one's view of identity, reality, death, and loss, and frames adversity as a catalyst that can push people toward availability for “what more is possible,” recommending Wright's online resources for further exploration. 00:00 Welcome and Intro 00:51 Stefano Background 01:31 Childhood OBEs 03:06 Monroe Institute Journey 03:54 Life Changes and Growth 04:57 Demystifying OBEs 05:53 Dreams Lucid and OBE 07:47 Mind Awake Body Asleep 09:13 Why It Matters 10:12 Seeing Your Body 12:13 Adversity as Teacher 15:15 Purpose in Suffering 20:20 Distortion and Chaos 23:29 Escapism and Cookoff Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens to a debt when it's forgiven?In this episode, we explore one of the most overlooked lines in the Lord's Prayer: "Forgive us our debts, as we forgive our debtors." Drawing from personal devotion and Paul's teaching on the Body of Christ, we wrestle with a simple but profound truth: debt never simply disappears. Someone always absorbs the cost.But what about the debts that can't be measured in dollars? What happens when someone steals your peace, damages your reputation, weakens trust, or leaves emotional wounds behind? How do those debts get paid?We discuss the connection between forgiveness and body life, why unresolved offenses affect more than just the people involved, the difference between restitution and restoration, and why true discipleship requires us to stop justifying our own failures while magnifying the failures of others.At its core, forgiveness is not simply a matter of obedience. It's a matter of faith. Do we trust that when we release what we're owed, God is able to restore what was lost?This conversation will challenge the way you think about forgiveness, responsibility, community, and the transforming power of grace.

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You've probably heard the advice: create a consistent routine for your ADHD kid, avoid artificial dyes and flavors, protect their sleep schedule. And on paper? It's not bad advice. But nobody talks about what happens when the parent trying to implement all of it has ADHD too. In this solo episode, JoAnn breaks down why so much ADHD parenting advice quietly assumes a neurotypical parent is the one executing it — and what that means for the rest of us. You'll learn about three things that explain why this advice feels so much harder than it should: Rejection Sensitive Dysphoria (RSD), demand avoidance, and the interest-based nervous system. Then JoAnn shares three practical strategies that actually work with an ADHD brain — including the timer trick she uses to write her own books, why permissive language isn't the same as permissive parenting, and how body doubling helped her finish a rough draft in a month. In this episode: Why "just create a routine" doesn't work when you're the ADHD parent too The truth about artificial dyes, fear-based advice, and what's actually driving the panic Why enforcing a sleep schedule is especially hard for neurodiverse parents Rejection Sensitive Dysphoria (RSD): what it is, what it feels like in your body, and how to work with it Demand avoidance: why even your own to-do list can trigger an automatic "nope" Permissive language: how softening a request can actually get more done The PINCH framework: the five things that actually motivate an ADHD brain Timers and gamification: how to turn any task into a game you actually want to play Why rewards need to stay novel — and what actually works long-term Body doubling: how JoAnn used it to finish her book, and how to set it up for your kids too If you've been feeling like a hypocrite for not being able to do the things you're asking of your ADHD kid, this episode is your permission slip. You're not failing. You're an ADHD parent trying to follow advice written for someone else's brain. Now you've got tools that work for yours. Resources Mentioned Want to try body doubling and learn more about how your brain works? Join the No Guilt Mom Inner Circle — three body doubling sessions a day, a book club, and a community that gets it. First month is $19. learn.noguiltmom.com/go And grab JoAnn's free guide on getting your kids to listen and cooperate — without the structure and routines: learn.noguiltmom.com/get-kids-to-listen If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This might be the biggest news week in MLP history. Zane and Nico break down the Hurricane Tyra Black ↔ Danni-Elle Townsend trade, debate whether the New Jersey 5s need to make a move of their own, and dig into salary floor/cap rumors that could reshape the league. Then Danni-Elle Townsend joins fresh off the trade to tell her side of the story, followed by Florida Smash's Zoey Weil for a no-holds-barred conversation on the Jay Devilliers/Lea Jansen blowup, the "body bag" debate, and her ongoing beef with Jim Closs.

What if your burnout isn't just a scheduling problem — what if it's an energy problem? In this powerful episode, we explore why emotional healing is the missing piece in most nurse leader recovery plans. Drawing from Scripture, quantum physics, and the bioresonance technology behind WholeBio Insights, Shan reveals how unresolved emotions are stored in the body as disrupted frequencies — and why you can't think your way out of what your nervous system is holding.   Joined by Aligned leadership coach, Kassandra Hamilton, this episode takes you inside a real burnout story and the emotional work that made recovery possible. If you've tried all the strategies and still feel depleted, this episode will help you understand why — and what to do about it.   What You'll Learn in This Episode This episode is for you if you've been asking why rest isn't enough, why strategies aren't sticking, or why you still feel empty even when things look okay on the outside. Here's what we cover:   Why burnout is fundamentally an energy problem — and what the Bible has always said about it The Hebrew meaning of Shalom and why it's actually a description of energetic wholeness What Proverbs 17:22 reveals about the body-emotion-health connection (that science is just now catching up to) How Mark Virkler's "Prayers that Heal the Heart" framework reframes emotional healing as a clinical necessity, not just spiritual work What quantum physics' Observer Effect has to do with your burnout recovery Why emotion is literally "energy in motion" — and what happens when you suppress it How bioresonance technology (WholeBio Insights™) reads the body's frequencies to reveal emotional disruption before symptoms become diagnosable Kassandra Hamilton's honest account of what burnout looked and felt like as a leader — and what it actually took to heal   About Our Guest: Kassandra Hamilton Leadership & Alignment Coach, Best-Selling Author, Facilitator, Bioenergy & Sound Healer, and quality improvement specialist in the healthcare field.

What I do: I align high achieving women with a life that feels as good on the inside as it does on the outside. 

Think More energy, time freedom, less stress.

Kassandra's links: 
LinkedIn: https://www.linkedin.com/in/kassandra-hamilton-15b8b175/

Facebook: https://www.facebook.com/VancouverIslandHealing

Instagram: https://www.instagram.com/kassandra_hamilton/
Tik tok: https://www.tiktok.com/@coachingwithkassandra?_r=1&_t=ZS-92Iynv6RAoe

Website: www.readysetrealign.ca

Link to BestSeller Book: https://a.co/d/2yWISSu
   Key Takeaways "Burnout is not a scheduling problem. It is an energy problem. And you cannot fix an energy problem with a schedule change."   "Management and healing are not the same thing. You can manage your emotions your whole life and still be running on frequencies of unresolved fear and grief that are quietly depleting you."   "The word emotion is energy in motion. When we suppress emotion, we stop that energy in its tracks — and stored emotional energy creates disruption in the body's field."   Scriptures Referenced "He gives strength to the weary and increases the power of the weak."  — Isaiah 40:29, NIV "A cheerful heart is good medicine, but a crushed spirit dries up the bones."  — Proverbs 17:22, NIV "For as he thinks in his heart, so is he."  — Proverbs 23:7, NKJV "The Spirit of God has made me; the breath of the Almighty gives me life."  — Job 33:4, NIV "We all, who with unveiled faces contemplate the Lord's glory, are being transformed into his image with ever-increasing glory."  — 2 Corinthians 3:18, NIV   Resources & People Mentioned Books & Teachers cwgministries.org Prayers that Heal the Heart by Mark & Patti Virkler — glorywaves.org Charity Virkler Kayembe — quantum physics and Christian spirituality — "Quantum Glory" (framework referenced) — the science of heaven invading earth   Work With Shan: The Wholly Well Intensive To learn more: DM "360" to Shan on Instagram @theshanwright or email: hello@theshanwright.com Connect With Shan Instagram: @theshanwright Website: theshanwright.com Stress Less Community (Storehouse Wellness)    Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ-  Are you in burnout or just stressed??

Can artificial intelligence help uncover what short medical appointments and isolated symptom checkers often miss?Haresh Patel joins Dr. Michael Haley to explore the mind-body connection, root-cause healthcare, and why a patient's complete life story may contain important clues about chronic illness.Haresh spent 55 years searching for answers to a complex collection of symptoms. His journey included suspected food allergies, chronic urticaria, repeated specialist visits, expensive symptom-suppressing treatments, childhood trauma, unresolved grief, and an unexpected experience that changed the course of his health.The turning point came when practitioners stopped looking only at his current symptoms and began asking about his entire history.In this episode, Haresh explains why medical records, injuries, diet, stress, emotional experiences, major life events, and physical symptoms may need to be examined together rather than separately. He also introduces Sanare Health, an AI-assisted platform designed to help patients organize their histories into practitioner-ready summaries.Sanare Health is not intended to diagnose illness, prescribe treatment, or replace a qualified healthcare professional. Its purpose is to help patients communicate a more complete story and help practitioners recognize patterns that might otherwise remain hidden.IN THIS EPISODE, YOU'LL HEAR ABOUT:• Why complex health problems are difficult to understand during brief medical appointments• Haresh's misdiagnosed food allergy and eventual diagnosis of chronic urticaria• The possible connections among stress, grief, emotional patterns, and physical symptoms• Why a chronological health story may reveal patterns that individual tests do not• How AI can help patients organize medical records, symptoms, treatments, and life events• Why asking the right questions is essential when using artificial intelligence• How Sanare Health is designed to support both patients and practitioners• Tinnitus, Diet Coke, candy, and recognizing personal symptom triggers• Why some processing aids and sub-ingredients may not appear on product labels• The value of considering conventional, functional, Ayurvedic, and alternative perspectives• Why Haresh encourages people to become the CEO of their own health• Learning to express grief, laughter, and emotion later in lifeABOUT HARESH PATELHaresh Patel is an entrepreneur, author, and the founder and CEO of Sanare Health. Before entering the healthcare technology space, he spent decades building Silicon Valley technology companies, including Mercatus, a private-markets financial technology platform that was acquired by State Street.His memoir, The Ghost in My Body, documents his decades-long search for health answers, the childhood loss of his mother, and the experiences that inspired his work.EPISODE CHAPTERS00:00 What symptom checkers may be missing00:42 Haresh Patel's 55-year search for answers04:26 Why chronic symptoms can remain unexplained06:12 The limitations of brief medical appointments09:18 Becoming the CEO of your own health10:08 Misdiagnosed allergies and chronic urticaria13:10 The Ayurvedic doctor who asked different questions15:04 When did your stress first begin?17:32 Childhood bullying, loss, and emotional disconnection18:51 A spiritual explanation for physical symptoms19:58 Traveling to Bodh Gaya23:13 What happened after the ritual23:57 The mental, emotional, and spiritual sides of health26:02 How Sanare Health uses artificial intelligence28:57 The doctor who examined Haresh's whole story30:52 A platform for patients and practitioners34:32 Can AI remain open to alternative healthcare?36:28 Tinnitus and root-cause investigation40:09 Diet Coke, candy, and tinnitus triggers43:10 Using pattern recognition to identify triggers43:32 Hidden ingredients in processed products45:21 Aloe vera, natural health, and supporting the body47:26 The long-term cost of managing chronic disease49:53 Haresh's call to take control of your health52:43 Learning to express emotion, cry, and laugh55:30 Final thoughtsRESOURCESEpisode Show Notes:https://drhaley.com/mind-body-root-cause-ai/Haresh Patel's Website:https://hareshpatel.ai/Sanare Health:https://sanarehealth.ai/The Ghost in My Body by Haresh Patel:https://amzn.to/4uAczTWHaresh Patel on LinkedIn:https://www.linkedin.com/in/hareshpatel/DiagnosticMD on YouTube:https://www.youtube.com/@mydiagnosticmdHaresh Patel on Instagram:https://www.instagram.com/mydiagnosticmd/Watch the Video Version:https://www.youtube.com/watch?v=l-aBzGqBSv8Explore Haley Nutrition:https://haleynutrition.com/LISTENER OFFER FOR JUNE 2026Save $20 on a Haley Nutrition purchase of $200 or more with coupon code THRIVE.Visit:https://haleynutrition.com/The offer applies during June 2026 and may be used with sale-priced and already-discounted bundled products.If this episode made you think of someone who has been searching for answers to unexplained symptoms, please share it with them.Subscribe to The Dr. Haley Show for more conversations about natural health, nutrition, gut health, root-cause thinking, emerging healthcare technology, and unconventional ideas that deserve a closer look.MEDICAL DISCLAIMERThis podcast is provided for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. The personal experiences and opinions discussed in this episode should not replace individualized care from a qualified healthcare professional.AFFILIATE DISCLOSURESome links may be affiliate links. If you make a purchase through one of these links, we may receive a commission at no additional cost to you.

Emily West is an American music artist. She was originally signed to Capitol Records Nashville. West, the youngest of four children, was born in Waterloo, Iowa. She moved to Nashville, Tennessee in 2000 following her graduation in hopes of achieving her goals of becoming a country music singer. West soon signed a deal with a publishing company in Nashville, Warner-Chapell. West was then signed to Capitol Records Nashville when producer Mike Dungan listened to her demo tapes.Capitol released a self-titled EP in 2007. In early 2008, West was featured in People magazine and completed a media tour for her debut single, "Rocks in Your Shoes" which peaked in the Top 40 on the Billboard Hot Country Songs chart. In 2009, winning $25,000. She entered the country charts a second time with "Blue Sky", a duet with Keith Urban, in 2010.Emily appeared in an episode of Celebrity Apprentice, as the "music make-over" target for the women's team led by Cyndi Lauper. Lauper won the challenge and as a result West donated 100% of the first month of iTunes sales of her song "Blue Sky" to the Stonewall Community Foundation, Lauper's charity.West guest-starred in Body of Proof on ABC where she sang her single "Head On". In 2014, she competed on the 9th season of America's Got Talent, where she finished as the runner up. Since her success on the show, West has toured extensively throughout the United States.Emily competed on the 9th season of America's Got Talent, advancing to the finals. She finished in second place. Shortly after the show ended, West signed a record deal with Sony Masterworks, and released a two-track single followed by I Hate You I Love You (2011).All for You was released in 2015, along with independent projects like the Symphony EP with Daniel Tashian in 2015 and Dear Diary in 2022. Emily has a new record coming out soon!Theme song: “Hollywood Faded' by Luna Halo@treymitchellphotography @feeding_the_senses_unsensoredfacebook.com/profile.php?id=100074368084848www.threads.net/@treymitchellphotographyftsunashville@gmail.com

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Body image doesn't improve by trying to think about it less or forcing confidence. For most people, it is not a thinking problem, but an attention problem. When most of your mental space is taken up by weight, shape, and appearance, body image naturally feels all-consuming. In part 1, we discuss how to increase the importance of other things in life so that body image takes up less space in your mind. 

If you've ever felt hijacked by grief at the worst possible moment, Episode 438 of the Grief and Happiness Podcast is for you. Grief guide Sylvia Wolfer reveals why exhaustion, fogginess, and emotional overwhelm are real biological responses to loss — not weakness — and shares the simple scheduling technique that helped her stop being ambushed by grief and finally feel in control. If grief has ever felt bigger than you, this episode will change the way you see it.In This Episode, You Will Learn:(00:50) Sylvia's personal journey through compound and unattended grief (04:55) Why grief research became Sylvia's lifeline — and the two gifts it gave her (05:46) Reclaiming agency: the scheduling technique that puts you back in control of grief (08:14) Why grief never goes away — and why we wouldn't want it to (11:10) What living in Buddhist countries taught Sylvia about impermanence and loss (13:55) How Western culture leaves us unprepared for grief (18:34) The physical reality of grief: what loss does to your brain, body, and energy (22:37) Why hydration and basic body care are powerful emotional tools (25:17) Grief as a wound: why it needs intentional care, not just time (28:11) The power of showing up for grievers — and how small acts of kindness change everythingSylvia Wolfer is a grief guide, mindfulness practitioner, and movement teacher whose work sits at the intersection of neuroscience, mindfulness, and gentle movement. Having lost both parents and two siblings — her father and younger brother before she turned seventeen, and her older brother just before COVID lockdown — she brings profound personal lived experience to her practice. That final loss became a turning point: rather than continue living at the mercy of unattended grief, Sylvia dove into the science of loss and emerged with a framework to help others rebuild steadiness and agency. She offers 1:1 sessions, self-paced courses, and online Pilates, and has been featured across multiple grief-focused platforms worldwide.In this episode, Sylvia shares how immersing herself in grief research gave her two transformative gifts: the reassurance that her responses were entirely normal, and a sense of belonging to a universal human experience. She introduces the practice of grief agency — acknowledging a wave when it rises but consciously choosing when to tend to it, so grief no longer arrives as an ambush. She also explores the physical reality of loss, explaining how grief keeps the body in a state of high alert and why tending to basics like hydration, sleep, and movement is a foundational emotional strategy. Weaving in Buddhist perspectives on impermanence, she reflects on why Westerners are so often blindsided by loss, and closes with a warm validation of community and the life-changing power of not leaving grievers alone in their silence.Connect with Sylvia Wolfer:WebsiteLinkedInInstagramPodcast: Sylvia's VoiceLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Are you burning fat or still relying mostly on sugar for fuel? In this episode of the Food Freedom Podcast, I break down the common signs that your body is becoming fat adapted, including stable energy, reduced cravings, improved mental clarity, and a healthier relationship with food. Discover why fat burning is about more than weight loss and how metabolic health can support lasting food freedom.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

PCOS is often reduced to a conversation about weight, fertility, or hormones, but the reality is so much bigger.In this episode, Coach Lisa takes a deep dive into what PCOS really is, why insulin resistance plays such a powerful role, and how this condition can impact women through every stage of life. From teenagers navigating irregular cycles to women facing menopause, hysterectomy, or surgical menopause, this conversation explores the physical, emotional, and metabolic challenges that often go unseen.You'll learn why traditional diet culture approaches frequently fall short, how stress and inflammation affect your symptoms, and practical ways to support your body through nutrition, movement, and mindset. Coach Lisa also shares her own personal experience living with PCOS and surgical menopause, offering encouragement for anyone who feels frustrated, defeated, or misunderstood by their body.If you've ever felt like your body was working against you, this episode is a reminder that healing starts with understanding, nourishment, and self-compassion.

So often we think of essential oils as the primary form of distillation from aromatic plants. But there is another form of water-based extraction through distillation that is commonly overlooked, and that's hydrosols.Hydrosols are aromatic waters that capture both volatile oils and the water from the steaming process. According to today's guest Emma Prescher, they really are a bridge between the energetic signature of the plant (the plant "beingness") and the physical characteristics within the volatile oils.She speaks to the immense transformational accident that required her to slow down after longtime survival mode and how astrology and herbalism were key parts of her healing journey and ultimately what brought her back to life in a way.We also explore the sensual nature of hydrosols, how they impact your nervous system, the different aromatic profiles of the same plant at different times in the growing season, how tobacco flowers came to be her first hydrosol and so much more. Resources:Free guided womb connection meditation and clearing Today's shownotes: Get links to Emma's offerings, hydrosols etcEpisode 83: What is astro-herbalism with Andrea WebbIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)Click here to send me a quick message :)

Episode 2814 - Vinnie Tortorich and Anna discuss some NSNG memories, weight loss stalls, and how your body is listening to the information you give it. https://vinnietortorich.com/2026/06/your-body-is-listening-episode-2814 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Your Body Is Listening The earlier days of modeling. (4:00) The discussion requires a link to an old haberdashery commercial. Take a look: https://youtu.be/gGMi90_ntis There is a very serious discussion about the nuances of mullets. NSNG has been responsible for bringing people together for marriages, babies, and tattoos. (26:00) Your body is always receiving either good or bad information. (32:00) Vinnie shares a story about being in a body cast and the effect it had on his body. Vinnie has a reason for avoiding the word "plateau" in a person's weight-loss journey. (40:00) And stop blaming the pandemic for reversing your progress! Perimenopause and menopause are legitimate reasons that your body may slow down. The other reasons that may contribute to a stall in loss tend to be overeating or complacency. Going low-carb can help manage "food noise." (49:00) Know your limitations. They chat about the much-anticipated Pure Vitamin Club Creatine. Vinnie shows off his new solid-copper water bottle from KOSDEG. It's available in Vinnie's products shown this week on Amazon https://amzn.to/4vm4yTq ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this raw and deeply personal episode, Rachel Wojo shares the moment something inside her broke. Not because God hadn't made her strong enough, but because she had been carrying things He never handed her in the first place. Moses found himself in the same place in Exodus 18, judging every dispute in Israel from morning until evening, until his father-in-law Jethro watched for one day and said plainly: this is not good. The work is too heavy for you. Not a gentle encouragement to pace yourself — a clear-eyed diagnosis that something had to change. Rachel spent years believing the only options were carrying everything or giving up entirely. But Jethro offered Moses a third way, the one God had intended all along: carry what is yours, and let others carry the rest. Letting someone help is not a sign of weakness or failure. It is, as Rachel eventually discovered, one of the most loving things you can do for everyone around you — and for yourself. Today's Bible Verse "What you are doing is not good. You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone." — Exodus 18:17-18, NIV Ponder Today You may be carrying things God never handed you. Not every burden on your shoulders was placed there by Him. Some were picked up out of pride, fear, or the belief that asking for help meant failing. Ask God to show you the difference. Exhaustion is not the same as faithfulness. Confusing the two keeps us from the relief God is offering. A willingness to suffer under an impossible load is not a virtue when God has already provided a better way. There is a third option beyond carrying everything or giving up. Jethro's counsel to Moses was not to quit but to redistribute. Carry what is yours. Release what isn't. Let God work through others to carry the rest. You were made to carry something — but not everything, and never alone. This is not a personal failing. It is how God designed the whole thing from the beginning, a Body that bears one another's burdens, held together by Him. A Prayer for You Today Heavenly Father, I come to You today tired in a way sleep doesn't fix. You see the load I have been carrying — what is mine and what I picked up along the way without anyone asking me to. I have been telling myself that a stronger person could handle this, and a better Christian wouldn't need help. Those are lies. Show me what is mine to carry and what was never mine in the first place. Give me the humility to set down what isn't from You, and the courage to ask for help with what is. Forgive me for confusing exhaustion with faithfulness. Thank You that You gave Moses a Jethro — and that You have placed people in my life who can see what I can't yet admit. In Jesus' name, Amen. Don't Miss an Episode If today's prayer gave you permission to finally set something down, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to walk alongside you in every season of faith. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We're halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.Key Takeaway / Points:The anatomy scan and thoughts around hitting the halfway pointHonesty around weight gain and body imageMy non-negotiables this pregnancy for feeling my bestEverything hurts: sciatica, swelling, and second-trimester discomfortWhy I'm actually excited for the newborn phase this time, knowing it's my last pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.

Venmo.   Dharmapunxnyc Patreon. www.patreon.com/dharmapunxnyc Connect. dpxnyc@gmail.com

This Southern Mysteries Classic revisits a chilling historical true crime case from the Kentucky mountains. In February 1933, a church service ended with the death of 72-year-old Lucinda Mills. Nine of her relatives were jailed and accused of murder, while the national press labeled the case a human sacrifice. Decades later, the question remains: what really happened inside that cabin? Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

This week, Katherine's Telling Everybody Everything about parent toddler parking spaces, and which of the polarised sides of the debate over Bonnie Blue's latest 'marketing stunt' she's on. Comedian Andrew Johnston @mandrewjohnston @andrewjohnston1999 joins from Hollywood with pop culture news on Elon Musk becoming a TRILLIONAIRE, Perrie Edwards' interview on Jamie Laing's Great Company Podcast and David Harbour taking 'the high road' when to pussy palace. Plus, a letter from a grown woman whose VERY grown mum is expecting a baby and a note about last week's laser burn nightmare from a personal injury barrister. x Hosted on Acast. See acast.com/privacy for more information.

Fatherhood has been one of the greatest gifts and blessings of my life. As I prepare to celebrate Father's Day this weekend and soon enter a brand-new season as an empty nester, I've been reflecting on the journey of raising three incredible kids over the last 23 years. The truth is, there's no playbook for being a parent. No manual. No perfect formula. You learn by diving in, showing up, making mistakes, and loving with your whole heart. In this heartfelt episode, I share the lessons, memories, and wisdom that have shaped me as a father—from those 4 a.m. newborn moments with Luke sleeping on my chest, to coaching my kids on the field, to preparing to watch all three of them spread their wings and chase their dreams. Whether you're a dad, mom, grandparent, coach, mentor, or simply someone who values family, this episode is a powerful reminder that the greatest impact we make often happens at home. In This Episode, You'll Learn: Why every season of parenting deserves to be appreciated and embraced. How becoming a parent deepens your purpose and changes your perspective forever. The power of creating meaningful experiences and memories with your family. Why the daily routines, values, and habits you instill matter more than any vacation or milestone. The bedtime affirmation that shaped the Durkin family culture for nearly two decades. How coaching your kids can strengthen your relationships and create unforgettable moments. Why volunteering, mentoring, and being involved in your children's activities matters so much. The life-changing lesson Todd learned from his father about the value of time. How "special time" with your kids can leave an imprint that lasts a lifetime. Why fathers and mothers play an irreplaceable role in shaping future generations. The emotions, excitement, and gratitude that come with entering the empty-nester chapter of life. A powerful reminder that time is our most precious commodity—and we can't afford to waste it. Fatherhood or parenting isn't about being perfect. It's about being present. It's about showing up day after day, creating experiences, building character, teaching values, and loving your kids through every season of life. As I look back on 23 years of being a Dad, what stands out most isn't the accomplishments, the awards, or the milestones—it's the moments. The conversations. The trips. The routines. The laughter. The lessons. The time. And as I prepare for this next chapter with all three of my children now pursuing their own dreams, I'm reminded that our role as parents isn't to keep our kids close forever—it's to help them grow wings and fly. If this episode spoke to you, please share it with a father, mother, coach, mentor, or someone who has made a lasting impact on your life. And if you're not already a part of my text community, text me at (619)304-2216 so you can stay connected and hear about upcoming events, coaching opportunities, and the new Iron Sharpens Iron Men's Group. Tag me at: IG/X: @ToddDurkin **** "IRON SHARPENS IRON" Men's Group Now Forming! (Starts July 1, 2026) Hey fellas, I'm forming a new Group unlike I've ever done before. It's a group of men (sorry ladies) who are looking to GO A LOT DEEPER in Faith, Fitness, Family, Finances, & FUN. Purpose: I am looking to create a band of brothers who want to go deeper in life and create more freedom, success, significance, & IMPACT as fathers, husbands, entrepreneurs (or in one's career) and men of God. This will be a 6-month program that will allow us to GO DEEP and forge some very strong friendships with some great people that will last a lifetime. The reason we are doing this 6-month program is to: 1. GO DEEPER in our faith walk and rely even more on God and less on ego. This will be a core component to our program. 2. Become stronger, more loving and supportive husbands (or boyfriends). 3. Become stronger, more authentic, and disciplined fathers who can lead their children even better. 4. Decrease stress or any anxiety, depression, emptiness, or apathy and replace it with more strength, love, compassion, and fulfillment. 5. Become fitter, stronger, and healthier of the Body, Mind, and Spirit. Literally the trilogy! 6. Have more FUN in LIFE…and create more Kingdom IMPACT!! When does "IRON SHARPENS IRON" Start: July 15, 2026 How long does it go: 6-months (until Jan 10, 2027) What is IRON SHARPENS IRON all about? Weekly 30-minute Bible-study (held online) Weekly Workouts (accountability) Weekly Messages from TD (Motivation, Business, Faith, Family, Fitness) Monthly (1x p/month) Business & Life Group-Coaching & Connect Call (online) 1-Live/In-Person Retreat (San Diego) Daily Connection Opportunity (online) Opportunity for 1:1 Coaching Calls AND THEN SOME. I always have a bunch of surprises in my programs and this one is going to take the icing on the cake. Men can be literally from anywhere in the world to participate… If you NEED some juice in your life…and you just don't have it. If you KNOW you are built for more…but can't seem to get there. If you are FEELING empty, lost, broken, or down…and need to recapture your MOJO… THIS IS YOUR SHOT! This is a first of its kind program that we are about to GO DEEP for 6-months. JOIN NOW. Simply text me at (619)304.2216 or email me at td@impactxperformance.com for more information, logistics, etc. There will be a nominal investment in this Group and it will be 2-3x less than what it will be in 2027. **This is a BETA Group and I will be taking only 20-men in this first group. If you want in, please LMK asap. CONTACT ME today!

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 5 is all about how to work out to lose fat and tone up, especially if you're struggling to find time for exercise in your busy schedule. I know many women want to work out more consistently, but between work, family, travel, and everyday responsibilities, it can feel nearly impossible to fit it in… let alone see results from it. If you've ever felt like your schedule is too busy to make progress, this episode is for you. Today, I'm sharing six practical strategies to help you make the most of the time you do have. We'll cover how often you actually need to work out to see results, the biggest misconceptions women have about exercise and fat loss, and how to structure your workouts in a way that feels realistic and sustainable. By the end of this episode, you'll know how to build muscle, lose fat, and create a workout routine that fits your real life – without feeling like you need to spend hours in the gym or work out every day. HOT GIRL SUMMER SALE THIS WEEK ONLY HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Your body isn't broken - your subconscious is running old programs. Clinical hypnotherapist Lydia Hatton joins Dr. Tabatha to unpack how childhood beliefs drive stress eating, weight struggles, and self-sabotage - and how to finally rewrite them. Romans 12:2 in action. What if the reason you can't stop stress eating, sabotaging your health goals, or staying stuck in the same patterns has nothing to do with willpower - and everything to do with a belief installed in your subconscious before age seven?In this episode, Dr. Tabatha sits down with Lydia Hatton - Clinical Hypnotherapist, Mindset Coach, Columbia and Harvard MBA grad - to pull back the curtain on the hidden programs running your body, your eating habits, and your self-worth.Lydia discovered hypnotherapy after a thyroid cancer diagnosis during COVID, and what she found on the other side changed everything - including her work with women inside the Fast to Faith community.You'll learn:Why 95% of your thoughts are subconscious - and how they're quietly shaping your lifeHow limiting beliefs installed in childhood drive emotional eating, weight holding, and self-sabotageWhy "weight loss" language may actually be keeping you stuckHow to reprogram your mind with new truth - and why repetition is non-negotiableWhat hypnotherapy actually is (and why it is not scary, demonic, or out of your control)"Your entire body field is listening to the words you speak at all times." - Lydia Hatton"You have to believe before you receive." - Ashlee"You can't have this dissonance of your mind and your spirit. You have to be going in the same direction to move your body forward." - Dr. TabathaScripture: Philippians 2:1-2Connect with Lydia:Website: lydiahatton.com (book a discovery call)Email: lydia@lydiahatton.comYouTube: Lydia Hatton MBAIf you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today!  For just five dollars, you get five days with a certified one-on-one coach guiding you through your hormones, your gut, and your faith.Go to ftf.fasttofaith.com/empoweredbyfaithdiyReady to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Aisha Francis has built a career as a performer, choreographer, teacher, and one of the dance industry's most respected heels educators. In this conversation, she shares the unexpected story of how she ended up helping Beyoncé learn to dance in heels, along with the lessons she's learned from decades of working in the industry. We discuss confidence as a trainable skill, the physical and psychological foundations of performance, what dancers often misunderstand about building a career, and why training with intention matters. Aisha also opens up about burnout, losing her love for dance, finding it again through teaching, and the realities of navigating a constantly changing industry. From unforgettable stories on stage to practical insights on artistry, professionalism, and longevity, this episode offers a candid look at what it takes to grow not only as a dancer, but as a performer and person. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Aisha on Instagram https://www.instagram.com/iamaishafrancis and through her website https://aishafrancis.com/ Listen to DanceSpeak on Apple Podcasts and Spotify.

Try my FREE "Manifest $10k Fast" subliminal + 8D Audio HERE Connect With Inna: innasegal.com Get Inna Segal's bestselling book: The Secret Language of Your Body Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healthy eating didn't have to feel so complicated? In this episode, we explore how to step away from food rules, diet overwhelm, and all-or-nothing thinking so you can nourish your body with wisdom, grace, and peace. You'll learn why small, sustainable changes matter more than perfection, how to find an eating rhythm that works for your unique body and preferences, and why God's design for health was never meant to be rooted in stress or restriction. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Purchase Fully Nourished today Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list You may also love: Let's Talk, God! About Stress & Anxiety Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier Despite Your Family Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

In this episode, Carl returns to his exploration of the idea that feelings are data, taking a closer look at a belief he's carried for years: The body often knows something before the mind can explain it. As he digs into the research behind that intuition, he reflects on the subtle signals we experience physically and what they might reveal about decisions, relationships, and the choices we make around money. It's an exploration of the connection between awareness, intuition, and the possibility that our bodies may be offering information long before our conscious minds catch up.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ 

Have you ever noticed a feeling show up before you understood why?

Six years ago, Evan Pfeufer made a bold prediction in his high school yearbook. "Knicks in 6. 2026 NBA Finals."At the time, his beloved New York Knicks weren't exactly championship material. In fact, they actually stunk. But look how his words came to pass! YOUR WORDS HAVE POWER! In today's episode, I share the apostle Paul's encouragement to the Body of Christ to learn to activate this spiritual gift (and why and how to apply it) in three simple steps! Grab a notebook because these tools will change your life (+I share a ton of scripture to check out for yourself!) and if you want to change your life and experience God's overflow, join my five-week BREAKTHROUGH coaching experience.Together, we explore Kingdom identity, spiritual authority, renewing the mind, hearing God's voice, and learning to partner with Heaven for supernatural breakthrough! Click here or hop on over to Instagram and DM me the word PROPHESY to join the waitlist for our upcoming session. I intentionally keep the groups small—just 12 people—because transformation happens best in community.I would love to walk alongside you.And until then, commit for the next thirty days to only say what God says. Watch what happens.Wait with expectancy.Sync your words to set miracles into motion!I am believing for you.

My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of you, because one woman's struggle is never just one woman's struggle. In this episode, I walk you through: Why the number the calculator spits out terrifies you — and how you unconsciously manipulate formulas until you land on a number you're already eating (and already not seeing results on) The multi-billion dollar wellness industry's role in conditioning women to under-eat, and why 1,200–1,600 calories is not a starting point — it's a myth A full case study: 42-year-old, 5'6", 160 lbs, perimenopausal, chronic yo-yo dieter — and exactly what I'd do with her step by step Why maintenance calories are almost always higher than you think (and why that's actually good news) The Zone-method macro split I start most women on: 40% carbs / 30% protein / 30% fat How to actually track progress — measurements over the scale, every time. (One client lost 12 inches while the scale barely moved three pounds.) The real metrics that matter: biofeedback, performance, sleep, hunger, recovery When to reduce calories, when to increase them (spoiler: more often than you'd think), and why I never slash protein My strength training framework for women 35–70: 4 days/week, lower body twice, upper body twice, why most women are doing warm-up sets and calling them working sets Zone 2 cardio, step count sweet spots, and why fat loss is a muscle preservation problem — not a cardio problem Realistic expectations: what 12 weeks of genuine compliance actually looks like Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Resources for the Community:___________________________________________________________________Linktree Our Favorite ThingsNeed help appealing your GLP-1 denials? www.FindHonestCare.com/KimRo - Telehealth for GLP1 Weight ManagementGLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle GordonHosts Kim Carlos and Kat Carter talk with obesity medicine specialist Dr. Michelle Gordon about the biological factors behind a GLP-1 weight loss plateau. If you are on a medication like tirzepatide or semaglutide and the scale stops moving, it is driven by a complex neuroendocrine response.Dr. Gordon explains that the hypothalamus operates like a stubborn thermostat, defending a specific weight set point. When you lose weight, the brain reads the change as a threat and triggers physiological defenses. To prevent further weight loss, the body increases hunger hormones and simultaneously lowers its energy expenditure.Key topics include:The Mechanism of a Stall: A weight plateau occurs at the exact point where your declining daily energy expenditure meets your rising natural hunger signals.Menopause and Fat Oxidation: Midlife hormonal shifts cause fat oxidation to drop, which alters metabolic burn rates and shifts fat storage to the stomach.The Chronic Disease Reality: Clinical data shows that stopping a GLP-1 medication typically results in regaining about two thirds of the lost weight, proving obesity requires continuous management.Muscle Mass Preservation: Rapid weight loss from any method causes muscle loss, making strength training essential to preserve lean muscle and protect long-term functional health.Connect to Dr. Michelle Gordon:Substack: https://drmichellegordon.substack.com/Instagram: https://www.instagram.com/doctormichellegordon/Facebook: https://www.facebook.com/drmichellegordon/Practice Website: https://drmichellegordon.com/LinkedIn: https://www.linkedin.com/in/drmichellegordon/______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail!Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

Whether you've whispered "what is wrong with me" after snapping over a spilled sippy cup, or you've been told it's "just hormones" one too many times, this episode is going to make you feel SO seen.Stacia Scott, nurse practitioner and founder of Postpartum Care USA, is back for round two, and she's bringing data from more postpartum moms than any clinic in the world: 88.2% of them experience mom rage. The best part? Rage is a signal from a depleted body, and once you know what it's signaling, you can actually fix it.In this episode, we cover:What mom rage actually is (and how it's different from a bad day or PMS)The shocking percentage of moms who experience itWhat's happening biologically in the moment you snapWhy you're blaming the wrong hormonesCortisol explained: how it hijacks your calmWhat your thyroid actually controls (hint: basically everything)Why "normal" blood work doesn't mean you're okay, normal vs. optimal labsWhy intermittent fasting backfires postpartumThe daily protocol: protein, sleep, morning sunlight, 5-5-5 breathing, and smart movementHow to get your husband to step up (and why he genuinely can't see what you see)The four root causes behind almost every postpartum symptomWhy "postpartum" doesn't end at six weeks... or even two years---------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

You know that feeling you get when you see a photo of yourself and all you want to do is cry? How about the overwhelming feeling of being torn between wanting to do something about it while being in it seems like there is something going on every week. I see you. I am here to help you enjoy your summer while still working on improving your body composition. Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-leanFollow me on social: https://www.instagram.com/cherylnasso/Join my free group: https://www.facebook.com/cheryl.nasso

We have a lot of feelings about our bodies. What we don't have (and what the church has largely failed to give us) is a theology of them.Lisa Whittle has been a Bible teacher, bestselling author, and pastor's daughter her whole life. And even she admits she never thought to open Scripture and ask: what does God actually say about this from Genesis to Revelation, all the way through? It took a season of hearing women's stories, getting genuinely offended by the emptiness of the body-positivity movement, and a direct invitation from her publisher to finally take that deep dive. What she found changed her.In this conversation, we explore why the church's silence on the body has been a teaching in itself, and not always a helpful one. We talk about Imago Dei and why knowing it intellectually isn't the same as living from it. We also unpack what "It is finished" means for the woman who still hates what she sees in the mirror, as well as for the woman who lives in chronic pain or disability and wonders if whole body theology is even available to her.Spoiler: it is. Whole body theology leaves no body out.We also go somewhere that doesn't get talked about enough… the particular weight that falls on women in ministry who step onto a platform and suddenly find themselves fighting a second invisible battle alongside the one they were actually called to fight.This is a conversation that is equal parts honest, theological, and deeply freeing. Lisa's Bible study Body and Soul is linked in the show notes and it's a MUST DO recommendation from me.Lisa's Website: https://www.lisawhittle.com/Lisa on Instagram: https://www.instagram.com/lisawhittle/Body & Soul Bible Study: https://tinyurl.com/mv6kbrjjLisa's Books and Bible Studies: https://www.lisawhittle.com/books

The Great Rosary Campaign is an ongoing prayer and penance campaign for the conversion and strengthening of both Catholic and non-Catholic leaders.For this "Hollywood Edition" of the Great Rosary Campaign, let us pray for the conversion of one of the world's greatest film composers: Hans Zimmer. Whether it be "Prince of Egypt," "Gladiator," or Batman, Zimmer has written some of the world's favorite music. In gratitude for his work, and out of love for his soul, let us pray that comes to the fullness of truth in the Catholic Church, and that his gifts may be fully put in the service of Christ.The SUGGESTED PENANCE this week is a Holy Hour before the Blessed Sacrament, the Body, Blood, Soul, and Divinity of Our Lord in the Holy Eucharist.In these dark times, we must fight evil with the most powerful weapons we have. The Rosary is foremost among them. Join the Great Rosary Campaign today at: www.GreatRosaryCampaign.com.Countless Saints and Popes have told us that the Rosary is incredibly powerful for three things in particular:Keeping the FaithMoral renovationConversions of non-CatholicsThe Great Rosary Campaign is also based on several biblical themes and principles.First, PRAY FOR OUR BRETHREN. “Pray for one another…” (Jas. 5:16). “So then, as we have opportunity, let us do good to all men, and especially to those who are of the household of faith" (Gal. 6:10).Second, PRAY FOR OUR ENEMIES. “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.' But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven" (Matt. 5:43-44).Third, PRAY FOR ALL MEN, PARTICULARLY LEADERS AND THOSE IN AUTHORITY. “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all men, or kings and all who are in high positions…” (1 Tim. 2:1-2).Fourth, GOING INTO BATTLE WITH THE ARK. When the ancient Israelites came to Jericho, God didn't tell them to besiege the city. Instead, He told them to march around it with the Ark of the Covenant seven times, and on the seventh the walls would fall. We will now "march" in prayer for seven days with the New Ark of the Covenant, Our Lady, through the Rosary. We pray in hope that on the seventh day, a day especially devoted to Our Lady (Saturday), extraordinary graces of conversion will be given to those we are praying for.Fifth, EVANGELISM AND APOLOGETICS = LOVE + ARGUMENTS + PRAYER + PENANCE. Ultimately it is God who reveals Himself to a soul, and empowers them to say "yes" to Him by His grace. He chooses to use us, but He does not have to. We must remember that as we evangelize and defend the Faith, our arguments will be fruitless unless informed by love (charity), and reinforced by prayer and penance.Sixth, RETURNING GOOD FOR EVIL. “Do not return evil for evil, or reviling for reviling; but on the contrary bless, for to this you have been called, that you may obtain a blessing" (1 Pet. 3:9).Sign up to take part in the Great Rosary Campaign today: www.GreatRosaryCampaign.com

Are you in control of your health? Allergies Allopaths vs homepaths Heart Disease & Cancer- Docs views on Cancer Treatment ... you'd be shocked Can you find your true north ... or is intuition gone? Has health care become the watering hole for the rich elite? Reduce variables to get answers

What happens when the Holy Spirit moves in our communities?Doug Beacham, a longtime leader in the Pentecostal tradition,reflects on the Holy Spirit's ongoing work through holiness, sanctification and renewal. Pointing to moments like the Azusa Street Revival and the Memphis Miracle, he highlights how the Spirit brings spiritual renewal, fosters racial unity and expands the Church's mission. Together, NAE President Walter Kim and Doug Beacham, presiding bishop of the International Pentecostal Holiness Church (IPHC), also explore the ongoing need for reconciliation and unity within the Body of Christ.  In this conversation, you'll hear: What defines Pentecostal holiness traditions; How Pentecostalism brings both intentionality and intensity to faith; Why the American church continues to struggle with division; and How true revival not only stirs hearts but reshapes communities. This episode invites Christians to remember that true hope endures even in a divided culture, calling us to live with patience, faith and confidence that the Holy Spirit is still at work. Subscribe today wherever you listen to podcasts.Do you like the podcast?Give us a 5-star rating on Apple Podcasts and leave us a review. This is the best way for others to discover these conversations. If you listen on Spotify, give us a follow and hit the notification bell to be sure you never miss an episode. And don't forget to pass your favorite episodes along to colleagues, friends and family.Resources Full conversation with Doug Beacham on YouTubeFor further study see  Isaiah 53, Acts, Romans 5–6, 1 Corinthians 12, 2 Corinthians 3:17–18Books written by Doug Beacham “Black and White Race in American Denominations,” by A.G. Miller in Evangelicals magazinePrayer, Repentance & Hope for America, NAE podcast with Lisa FieldsTheology of Race, NAE podcast with Walter Kim Today's Conversation is brought to you by Cahoots Communications.

Spiritual Gifts: Using Motivational GiftsWhen She Serves PodcastHost: Brenda LeavenworthGuests: Krista Fox & Christy DuffIn this episode of the When She Serves Podcast, Brenda Leavenworth is joined by Krista Fox and Christy Duff for a practical and biblical conversation about motivational gifts and how God uniquely equips His people to serve the Body of Christ.Drawing from Romans 12 and the broader biblical teaching on spiritual gifts, the discussion explores how understanding our God-given motivations can help us serve more effectively, build healthier ministry teams, and grow in our calling. The conversation encourages listeners to identify their spiritual gifts, embrace the unique ways God has wired them, and use those gifts faithfully in ministry and everyday life.Whether you're serving in church leadership, volunteering behind the scenes, or simply seeking greater clarity about your purpose, this episode offers encouragement and practical insight for discovering and using your spiritual gifts.What motivational gifts are and why they matterThe difference between gifting, personality, and callingHow spiritual gifts strengthen the Body of ChristRecognizing the ways God has uniquely wired youCommon challenges that arise when we misunderstand our giftsLearning to appreciate and collaborate with people who are gifted differentlyPractical ways to begin serving within your areas of giftingEncouragement for women serving in ministry and leadership✨ God has uniquely gifted every believer for service.✨ Understanding your motivational gifts can bring clarity to your calling and ministry role.✨ Healthy ministry teams thrive when diverse gifts work together rather than compete.✨ Spiritual gifts are intended to build up others and glorify God.✨ Discovering your gifts often happens through serving, community, and spiritual growth.Romans 12:3–81 Corinthians 12Ephesians 4:11–161 Peter 4:10–11When She Serves PodcastWhen She Serves Conference & Ministry ResourcesKrista Fox serves alongside the When She Serves ministry team and is passionate about equipping women for effective ministry leadership through biblical teaching, discipleship, and practical ministry training.Christy Duff brings years of ministry experience and a heart for encouraging women to discover their God-given purpose, gifts, and calling within the local church and beyond.For additional podcast episodes, conference information, resources, and encouragement for women in ministry, visit:When She ServesIf this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who is seeking to better understand and use her spiritual gifts in service to Christ.Episode SummaryIn This EpisodeKey TakeawaysScripture ReferencesResources & LinksAbout the GuestsKrista FoxChristy DuffConnect with When She Serves00:00 Stop Striving Solo00:35 Show Intro And Series Setup01:52 Why Motivational Gifts Matter04:06 Romans 12 Gifts Overview06:10 Gift Of Prophecy Explained08:35 Where Prophecy Shows Up11:24 Gift Of Serving And Martha14:25 Gift Of Teaching And Training18:22 Gift Of Exhortation In Love22:29 Truth in Love23:46 Gift of Giving24:58 Spirit Led Generosity28:59 Leadership and Administration31:08 Compassion and Mercy35:06 Every Role Matters38:45 Helps and Closing ChargeConnectWhensheserves.comFacebook GroupInstagram

Fr. Mike connects today's reading from Songs to the teachings of St. John Paul's Theology of the Body. He also points out how helpful it is to track the timelines of the kings of Israel and Judah as we read from Kings and Chronicles simultaneously. The readings are 1 Kings 15-16, 2 Chronicles 16-17, and Song of Solomon 4. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.