Podcasts about Mind

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Combination of cognitive faculties that provide consciousness, thinking, reasoning, perception and judgment

  • 18,841PODCASTS
  • 54,652EPISODES
  • 44mAVG DURATION
  • 10+DAILY NEW EPISODES
  • May 20, 2022LATEST
Mind

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Best podcasts about Mind

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Latest podcast episodes about Mind

Go(o)d Mornings with CurlyNikki
You Are Closer To Your Victory Than You Are To Where You Came From

Go(o)d Mornings with CurlyNikki

Play Episode Listen Later May 20, 2022 6:07


The moment you step onto God's escalator, going up,like at the airport, you loosen your grip on your baggage, you relax a bit, you can rest. Even though at times it feels like you're taking two steps forward and one step back, doubting, believing, doubting, believing, you're still rising. You're still going up. Everything is happening, the good and the bad, while you're continuing the inevitable ascent, back to the Home you never left.I Love you, Niknikki@curlynikki.com  Bonus content every week:▶▶https://www.patreon.com/goodmorningsGo(o)d Mornings merch:▶▶https://www.patreon.com/goodmornings_______________________Today's Quotes:   "You are closer to your victory than you are to where you came from. Keep going."-@PursuitofHoliness via IG "Focus on the step in front of you. Not the entire staircase."- @iliastration via IG"Not by might, not by power, but by My Spirit." When we have learned not to resist evil, not to fight it, and not to try to get God to fight it for us, we will not have to labor for our good: we will receive it by Grace.  Our very acknowledgment of the unreal and illusory nature of the discords of this world is the spiritual power."-Joel Goldsmith "Certainly  you will have doubts. There will be questioning and faith will return again. That is how faith is established."-Sarada Devi In deep Love your mind becomes free of thoughts."-Ravi Shankar"Body of all. Mind of all. Spirit of all. May we meditate on the radiance of the inner light. May that Self illuminate our thoughts. Peace Peace Peace."-Gayatri Mantra translation from Shakara The sanskrit that I chant internally-- Om Bhur Bhuvaḥ SwaḥTat-savitur VareñyaṃBhargo Devasya DheemahiDhiyo Yonaḥ Prachodayāt Om Shanti Shanti Shanti A cool video about the power of it-- https://www.youtube.com/watch?v=78aOzoOWzSA“Mantras have powers to endow one with remarkable abilities. The Gayatri mantra gives the devotees spiritual as well as material benefits.- Ramana Maharshi Support the show

Audio Bible
Leviticus 23

Audio Bible

Play Episode Listen Later May 20, 2022 11:00


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

AUDIO BIBLE
Leviticus 23

AUDIO BIBLE

Play Episode Listen Later May 20, 2022 11:00


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

Daily Devotions with Pastor John
May 20 - Romans 15:5-6

Daily Devotions with Pastor John

Play Episode Listen Later May 20, 2022 4:24


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

John Stange - Sermons, Bible Studies, and Training
The Homesteading Pastor (with Pastor Lon Howle)

John Stange - Sermons, Bible Studies, and Training

Play Episode Listen Later May 20, 2022 38:20


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

Jade Balden - Love, Life, and Healing
Episode 92: Perfection in All Things

Jade Balden - Love, Life, and Healing

Play Episode Listen Later May 19, 2022


Panel: Jade Balden, Debbie Wescott, Cheryl Harris, Ashley KoertgeWhat does perfection in all things mean to you? We are not talking about flawlessness or painlessness. We are not talking about perfect beauty. We are talking about complete acceptance and understanding of how your life unfolded. Can you see how everything is and was faith promoting? Look at the world through these new enlightened lenses. See the purpose of the events that happened in your life. Review your life in a positive way. Have gratitude and receive God's love. Choose to have closure. Choose to see the hand of God in your life. Choose to see the faith promoting experiences in your life every day with an eternal perspective. Believe in the power of divine compensation. The Atonement of Christ is sufficient. Focus on progression. Progression is learning to be more ONE with God. Visit https://jadebalden.com/ I enjoy awakening spiritually mature women to their divine potential and personal power, so that they can serve as God's Earth Angels and experience fullness of joy. Please join the movement. Learn more about Energy Balancing with Jade: https://jadebalden.com/balancing/ Set up a doTERRA Wholesale Account with us: http://bit.ly/buy_oils Buy my books at: https://jadebalden.com/books/

Jewish Inspiration Podcast · Rabbi Aryeh Wolbe

The 49 days we count between Pesach (Passover) and Shavuot are an exciting time for powerful and impactful change. The Mishna (Avot 6:6) teaches us 48 masterful tools and ways to maximize life and get the most out of each day. In this episode, Rabbi Aryeh Wolbe talks about Way 13: B'yishuv - With Peace of Mind, and shares great insights, stories and lessons from the teaching of our sages on the necessity of taking time to clarify things before jumping to conclusion. Acting impetuously can do more harm than good. Keep yourself relaxed so your can think things through before springing to action. To watch video and/or listen to the podcasts of Rabbi Aryeh Wolbe: https://linktr.ee/ariwol Please send your questions, comments and even your stories relating to this trait to awolbe@torchweb.org. Please visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/support.php. Thank you! For a full listing of podcasts available by TORCH at www.TORCHpodcasts.com Recorded in TORCH Centre - Studio B on May 6, 2022, in Houston, Texas. Released as Podcast on May 19, 2022

The Anxiety Chicks
74. Things That Make Anxiety Worse

The Anxiety Chicks

Play Episode Listen Later May 19, 2022 51:25


Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay. Buy The Anxiety Healers Guide: Coping Strategies & MIndfulness Techniques to Calm the Mind and Body CLICK HERE: 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th) Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Follow Alison on Tiktok: @theanxietyhealer Looking for Online Therapy? Try Betterhelp: The Worlds #1 Online Platform. Get 10% OFF Your first month by clicking here --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support

Empowered By Design
Interview With Steph Flies: City Mom Collective, Ep.70

Empowered By Design

Play Episode Listen Later May 19, 2022 59:05


Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live with balance, joy, and love! Tune in to this episode to hear about the power of connection and the amazing opportunity to establish community with other moms, parents, and families in your area! Visit the episode website for timestamps, links, and more! - https://www.drlyz.com/blog/podcast-70   Empowered By Design Podcast with Dr. Lyz: Psychology, Love and Relationships, Mental Health and Wellness, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist; Love + Relationship Specialist; Wellness Entrepreneur https://www.drlyz.com/empowered-by-design-podcast  Subscribe to my email list to stay connected: https://www.DrLyz.com  https://www.VisionistasByDesign.com   ------------------- Follow us on social media and check our website for event info and dates! https://www.VisionistasByDesign.com    FREE RESOURCE: The Self-LOVE Makeover. What is your Self-LOVE Style?

Attack Life, Not Others
Ep 224 - The Slow Horse Ultimately Wins

Attack Life, Not Others

Play Episode Listen Later May 19, 2022 13:19


Bob Vidoni joins Tim and Steve to discuss one of his favorite profound excerpts from Zen Mind, Beginner's Mind — the book of teachings by the late Shunryu Suzuki. We should always strive to be the best we can be, however, "the best" is relative. If you think you're always going to "win" simply because you're the best, you'll be mistaken. Overcome the pain and grow through facing obstacles There's always going to be something that knocks us back Slow down and don't worry about being the "first to get there" “Slow is smooth, smooth is fast” — Navy SEALs

The Little Peace of Mind Podcast
Episode 140: Be Happy First

The Little Peace of Mind Podcast

Play Episode Listen Later May 19, 2022 4:01


What if this was the simple secret to a wonderful life? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately:  Click here.

Selling the Couch with Melvin Varghese, Ph.D.
310: Creating an Online Course for Parents

Selling the Couch with Melvin Varghese, Ph.D.

Play Episode Listen Later May 19, 2022 34:27


I'm the fortunate podcast host with two guests today, which is a first for me! They are long-time friends of mine from grad school who have taken a unique idea and brought it to fruition in starting their company and launching their first online course. If you're anything like me, you'll want to hear all about it, so join us to hear their story! Our Featured Guests Jordana Mortimer, PhD Erin Avirett, PhD Jordana Mortimer and Erin Avirett are both child neuropsychologists with independent private practices. They have been friends for 15 years since their days in grad school, and they always had the idea to start a business together. Even though they live in different cities in Texas (Jordana in Fort Worth/Erin in Amarillo), they made things happen this year in starting their company, Mind and Child. In addition, they developed and launched their first online course, Parenting 101, for parents with kiddos under the age of twelve. The course takes their experiential parenting lessons and merges it with solid research and data. In this session, Jordana and Erin share how this business idea originated, how they approached marketing, and how they are handling the practical challenges of working together. Even though close friends don't always make good business partners, they share with us how they are navigating that intersection and overcoming the odds to make it work well for their families.   Mind and Childhttps://www.mindandchild.com/ ( Website) Erin's practicehttps://www.erinavirettphd.com/ ( Website) Jordana's practicehttp://www.brainstormlearningllc.com ( Website) You'll Learn: How Jordana and Erin first developed the idea for Mind and Child with the overall goal to help parents and families on a larger scale  How their roles as testing psychologists helped Jordana and Erin to follow through on their dream of starting a business together The hardest parts of creating their online course How they promoted the course with social media, blogs, and ads How the course feels genuine and authentic with their mission and purpose Why they consulted with advertising experts to know which social media platforms were best for marketing their course How they have navigated challenges with marketing their business but setting boundaries to protect family time How Jordana and Erin coordinate their social media interactions by alternating weeks to handle posts and engagements Why Jordana and Erin hired a friend's video production company to film their course, which was more complicated than they had envisioned Specifics of the filming process, set design, using a teleprompter, speaking succinctly, etc.  Why being close friends and business partners has been beneficial in every way without any real hardships or friendship-threatening challenges for Jordana and Erin A few details about their website, course, and private practices Mentioned in this episode: Ready to create your own course? Download the FREE Online Course Guide! Learn how to create and market your own online course in Melvin's unique online course guide. Download the FREE online course guide today! https://selling-the-couch.captivate.fm/onlinecourseguide (Online Course Guide )

The Sales Hunter Podcast
How Prospecting Should Change in the Summer Months with Mark Hunter

The Sales Hunter Podcast

Play Episode Listen Later May 19, 2022 23:31


Some might say the summer months aren't good for prospecting. In this episode, Mark shares why he couldn't disagree more with that statement! Heading into the summer months, schedules are turning sideways. Nevertheless, there are ways for you to take advantage of that. Mark shares how your cadence, the days you prospect, and even how and when you schedule meetings needs to change this summer.    Did you know Mark has some GREAT masterclasses on prospecting? Try his Prospecting masterclass for a great overview of tips and strategies that work across the board. Or get into the specifics with his Email Prospecting or Phone Prospecting courses.    Want more? Choose from an amazing online course list at https://learn.thesaleshunter.com    Mark's book, A Mind for Sales, won't just up your selling game, it'll strengthen your mindset and your outlook on sales. Get your copy here.  

AUDIO BIBLE
Leviticus 22

AUDIO BIBLE

Play Episode Listen Later May 19, 2022 8:28


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

Audio Bible
Leviticus 22

Audio Bible

Play Episode Listen Later May 19, 2022 8:28


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

Daily Devotions with Pastor John
May 19 - James 3:17-18

Daily Devotions with Pastor John

Play Episode Listen Later May 19, 2022 3:49


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

Mind & Matter
Andrew Chadeayne: Chemistry of Magic Mushrooms, DMT Analogues, Entourage Effects in Cannabis & Fungi, Novel Psychedelic Medicines, Psychedelic Startups | #71

Mind & Matter

Play Episode Listen Later May 19, 2022 90:56


Nick talks to chemist & patent attorney Dr. Andrew Chadeayne, who is the CEO of the psychedelic startup CaaMTech. They discussed: the chemistry of magic mushrooms, including compounds beyond psilocybin, found in many species of psilocybin-containing mushrooms; the so-called entourage effect, the idea that multiple compounds found in plants and fungi might work together in a synergistic fashion to produce specific psychoactive or therapeutic effects; Cannabis and magic mushrooms; DMT, 5-MeO-DMT, and novel DMT analogues; how we went from academia, to patent law, to founding CaaMTech; the prospect of developing novel psychedelic drugs, non-hallucinogenic psychedelic drug analogues, and some of the details on how these various drugs differ in terms of their chemical structure. USEFUL LINKSSign up for the weekly Mind & Matter newsletter[https://mindandmatter.substack.com/?sort=top]Follow Nick's work through Linktree:[https://linktr.ee/trikomes]Elysium Health, a life sciences company focused on aging research. Use code MIND for 10% off first purchase of any of their supplement products. Valid until 6/22/2022.[https://www.elysiumhealth.com/discount/MIND]DoubleBlind Magazine, a leading source of news, information, and education about psychedelics. Use code MINDMATTER for 20% site-wide.[https://www.doubleblindmag.com/mindmatter]Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase)[https://www.athleticgreens.com/mindandmatter]Organize your digital highlights & notes w/ Readwise (2 months free w/ sub)[https://readwise.io/nickjikomes/]Download the podcast & follow Nick at his website[https://www.nickjikomes.com]Try Levels Health to monitor your blood sugar & optimize your diet[https://www.levelshealth.com/join?partner=MINDANDMATTER]Support the show

The Rachel Varga Podcast
Stabilizing The Skin and Sensitive Skin Tips with Rachel Varga

The Rachel Varga Podcast

Play Episode Listen Later May 18, 2022 21:15


Let me teach you my top sensitive skin tips and biohacking picks for the skin and slowing skin aging. Sensitive Skin or Rosacea Prone Skin can be challenging and in today's episode I break down how certain basic skin care keys and biohacks can help reduce sensitive from the inside out and promote more resilient skin.Register now for SpringSkinCamp.com Version 2.0 which begins this Saturday! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the next 2 months!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBook your One on One with Rachel Varga and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedBiohacks for reducing inflammation mentioned in today's episode:SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesVIOME HEALTH INTELLIGENCE TEST KITTest don't guess your super or avoid foods and supplements! Test for it! Save $100 on your order using code Varga10 and I like the Health Intelligence test https://viomehq.sjv.io/varga100HYPOAIR AIR PURIFIERSCompact and science backed air purifiers for your. home! Save 10% on your air purifier using code Rachel10 http://hypoair.com/rachelBIOPTIMIZERS SUPPLEMENTSOptimize your overall digestive health, magnesium for sleep and protein for muscle. Save 10% using code Varga https://bioptimizers.com/?rfsn=5974926.14d328&utm_source=refersion&utm_medium=affiliate&utm_campaign=5974926.14d328%20POWERFUL BENEFITS OF SUNLIGHTEN INFRARED THERAPYSweating is good for you. Sweating is one of the body's safest and most natural ways to heal and maintain good health. Mention Rachel at checkout and recieve $200 off of a cabin, $100 of of a solo sauna and FREE SHIPPING https://www.sunlighten.com/products/luminir?leadsource=RachelVarga&utm_source=RachelVarga&utm_medium=Partner&utm_campaign=RachelVarga8 SLEEP THE #1 COOLING AND HEATING MATTRESSThe only mattress that actively regulates temperature. Featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available http://eight-sleep.ioym.net/vargaNOCHOICE SILVER BLANKET, EMF HOODIE, GROUNDING CORD AND CELL PHONE CASESwitching silk for silver never felt so good and it works at significantly blocking EMF's. I am obsessed with this silver hoodie, cell case, grounding cords and blankets. Use the button below to save https://www.nochoicestore.com/?ref=rachelvarga4LAMBS EMF PROTECTIVE CLOTHINGNavigating EMF's in our daily life just got easier! I love the Beanie, Faraday Long Sleeve, Briefs, Snood, Socks and well everything!!! Use code VARGA and save https://getlambs.com/?offer=freebeanie&gclid=Cj0KCQiA09eQBhCxARIsAAYRiyktTz5Pirmbp1Iz-bzwUEA6eFps__ds76BnO1xf1oIAL8c9imya_P8aApHtEALw_wcBJOOVV RED LIGHT THERAPY PANELSMy favourite red light therapy panel! (I like the mini on a plant stand) Save on your order using code RV http://lddy.no/gcgeTRUE LIGHT RED LIGHT THERAPYOne of my top red light therapy picks at an affordable price and it is easy to move from room to room and also travel with and take on-the-go https://truedark.com/?ref=rachelvarga2SOMAVEDIC FOR HOME ENERGY COHERENCE AND STRUCTURING WATERCreate a more coherent energy field in and around your home and also structure your water for enhanced bioavailability of your water! Use promocode Rachel10 and save http://somavedic.com/?ref=VQ18REmail me at info@rachelvarga.ca for details on the special promotion for my at-home skin hydration and brightening kit in a fabulous cosmetic bag from a super clean UK based skin care line that I LOVE!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeRegister for my next SkinCamp Group Program at https://RachelVarga.ca and learn about all of the things I can't share for free online that can help you age impossibly well for many years and how to navigate skin health throughout the seasons!DOWNLOAD my FREE Sophisticated Skin Cheat Sheet and Rejuvenation Planning Guide at https://rachelvarga.ca/As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THIRD EYE DROPS
Mystery Is the Highest Form of Truth with Cory Allen | Mind Meld 303

THIRD EYE DROPS

Play Episode Listen Later May 18, 2022 74:31


Support us and enter the Third Eye Drops wonder lodge on Patreon Author, meditation facilitator, host of The Astral Hustle podcast, and friend, Cory Allen returns to the mind meld!  We talk philosophical honesty, whether or not we're connected to a cosmic mind, why mystery is the highest form of truth, the difference between fate and destiny, why altering your context is magical, and more! Support Third Eye Drops: NEW SPONSOR! Betterhelp -- Get 10% off your first month of therapy here or with the code thirdeyedrops Review and follow on Spotify Follow and review on Apple Pods For rewards and podcast extras, become a patron! Sign up for our mailing list at THIRDEYEDROPS.com 

The Daily Mastermind
How to Break the Negative Cycles in Your Life

The Daily Mastermind

Play Episode Listen Later May 18, 2022 11:57


How is your week going so far? Are you attacking your goals or are you dealing with the same old issues? Are you feeling like you are on track or do you feel stuck? I am finding more often than not that most people are cycling through the same problems. …and these problems are almost entirely struggles with the mind. Sure there are challenges and obstacles in life, but most of them involve our mind or perspective. So…I want to focus today a little on Hacks for the Mind…because I feel like the DAILY battle with your mind is the BATTLE you must win if you are going to live your best life.   Recently, I've had to deal with some super challenging situations and I've found myself looking to my mentors and lessons learned for advice, counsel and answers.  So, I'd like to share some of those with you… When I'm starting to struggle a bit there are certain mentors I go straight to based on what I know helps ME cope and get on top of the situations in my life…David Goggins is right on top of the list so let's start with him today… David Goggins is well known for his ability to push past the normal limits of his body and the average person. David says that most people live 40% of their best life.  In other words most people quit at 40%. They quit their relationships, their businesses, their fitness goals, and everything else they do. He says it's like a car with a governor which limits the speed you can drive.  The car can certainly go faster…and if you are in my car, it definitely likes to go fast…lol But, the governor is added to slow the car down.  No matter how much you try it won't go above a certain set speed. This is what our brains are doing to us when we start to encounter difficulty in our lives. Our brains are designed to keep us safe, comfortable, out of difficult situations, so it sends us signals that make us want to quit and slow down or walk away from a challenge. The problem is that usually our minds quit at about 40% of our potential. I find this really crazy because our minds really are our greatest tool…but you start to realize that they are also our greatest weakness. And to make it worse, our minds know all of our dang weaknesses and have the language that it knows will make us slow down, doubt our abilities, create fear and basically make us quit. Your mind knows you better than anyone or anything in your life….But guess what… Believe it or not…YOU CONTROL YOUR MIND…You are the driver of this incredible tool. You are not your mind.  You are the driver of your mind.  The key is to NOT let go of the steering wheel.  That's what most of us do.  We let our minds do what they want and shut us down. And when you let go of the wheel and let your mind wander enough times, you form the habits of giving up, being lazy, “settling for less”, and ultimately a mediocre life…at 40%…you start to coast through life. How many of you feel like you might be just “going through the motions right now?”…waiting for a break in the storm…waiting for something to change…waiting for answers?…Well you are the answer.  You have the answers inside you... So, why does this happen?  Why do we settle and give up on our relationships, business, and all types of things in life? Basically, it's because we crave comfort and many times don't see solutions to fix the problems so we quit.  But, this is when we need to look to give ourselves the most hope.  Because you do have the answers.  The solutions lie on the other side of quitting…on the other side of the 40% mark. See the key is to do what prosperity Principle # 3 says… ACT IN SPITE OF YOUR MOOD. None of us wants to get up and go to the gym… None of us want to set feelings and ego aside and work through challenging relationships None of us want to get to work building our business after a long day at the J O B or dealing with life issues. But the truth is it's only at the 40% level that David Goggins says we can truly create new habits and find real solutions.  It's at that point that the brain learns to become creative…not before. You see your best life lies inside the pain and past your comfort zone…past the 40% mark. Your solutions will only come to you WHEN you are “experiencing” the difficulties.  The brain (your mind) is very resourceful, but it is also very tricky.  It knows your weaknesses.  It steers you toward comfort.   “Go back to bed. Start Monday instead of today.  Give up and find a better opportunity, relationship, business, or gameplan.” When you tell yourself you are going to quit at that 40% level…your brain shuts down.  It wants to shut down.  It wants the easy way out.  But don't let it control you. You control your mind... This is when you need to tell yourself that “I am never going to stop or give up”. Tell yourself that you have no choice but to succeed and your brain will go to work finding a solution to what you are dealing with.  It will look for the answers and help you be creative. Eric Thomas says…when you want to succeed as much as you want to breathe…that's when you will be successful. Stop worrying about finding solutions to the problem and start focusing on never giving up. This is going to be a daily battle with your mind.  You can develop habits, but just accept the fact that you will be battling your mind throughout your life…make it a challenge.  make it a game. And this is where it will become productive…become fun…become fulfilling…become success. You see we have been searching most of our lives for happiness and fulfilment in the wrong place.  We spend our lives wanting happiness, but looking for it in places of comfort and easy paths.  I know I have... Goggins continually emphasizes that you won't find toughness, resilience and fulfilment in a comfortable environment.  This is why he challenges himself every single day.  He looks forward to being uncomfortable because that is where you will find your greatness and the greatest rewards in life…in the difficulties.  Learn to love to challenge yourself. Science has shown us that you get small dopamine hits even with small accomplishments.   -overcoming a challenge -losing a few pounds -not giving up on that business or relationship You don't need to get to the end goal to actually experience the fulfilling emotions…the dopamine hit that you and your brain desire… Victory lies inside the smallest of steps…the smallest of accomplishments… You will truly experience your best life and emotions by simply choosing to place yourself inside the battle.  Place yourself inside DISCOMFORT.  Let yourself get past the 40% mark where most people quit, cause that is where your greatness lies. Let me suggest some ways you can help yourself get to this point and beyond: -visualize what lies inside or beyond the battle -learn to disconnect from external needs for fulfilment…the fulfillment emotions are already inside you. -know that the most fulfilment truly comes from the emotions you experience in the little moments of victory…THIS IS WHY WE SAY ITS THE “LITTLE THINGS IN LIFE that count" -visualize with clear and specific EMOTIONS…try this -learn and discover what motivates you (music, pictures, objects, emotions) -find a person or thing that drives you with something to prove -use past failures to DRIVE yourself Just remember “one more rep”…that's a perfect example of being at the 40% mark and pushing through to your greatness.  Ed Mylett…new book…the principle of “one more” Also, you have to realize that you do not have to have a trainer, coach, or specific tools.  You have all the tools inside you right now.  Your mind creates most problems and has the power and tools to overcome those problems.  I've spent most of my life searching for fulfilment, happiness and joy in the rewards and successes.  What I've learned is that ultimately we are all just seeking the emotions that these accomplishments or things will give us. The secret is that we can experience those same emotions right now.  In the moment.  In overcoming small challenges…not just end goals…you've already experienced happiness in your life…visualization and small wins will bring those same emotions back into your life right now. Learn to live beyond the 40% Learn to live in the gaps most people avoid Learn to never quit on your relationships, business, fitness goals and desires Learn to value the daily battle with your mind See it as an exercise in uncovering your greatness… Look forward to the battle because it will bring you the happiness and fulfilment you desire. Find ways to challenge yourself daily so that you can ultimately live the life you are capable of living…Push past the 40% mark. Your Brain will find the tools to solve your problems  Yes, Your Thoughts Create Your Life…Yes, You are the One Who Steers the Ship…Your Mind. Start Today to Challenge Yourself to become the Best Version of Yourself.  Learn to love LIVING inside UNCOMFORTABLE SITUATIONS. And as David Goggins Says….STAY HARD  

MPR News with Angela Davis
Youth mental health is in a state of emergency. How is Minnesota responding?

MPR News with Angela Davis

Play Episode Listen Later May 18, 2022 51:52


In 2021, leading medical groups and the U.S. Surgeon General declared youth mental health a national emergency, citing increased rates of depression, hopelessness and thoughts of suicide.  The percentage of teens reporting “persistent feelings of sadness or hopelessness” jumped from 26 percent to 37 percent between 2009 and 2019. In 2021, it was 44 percent, according to the Centers for Disease Control and Prevention.  On Tuesday, American Public Media's Call to Mind initiative explored the mental health experiences of young people across the nation. And it took a close look at schools' role on  the frontlines of the youth mental health crisis.  On Wednesday, MPR News host Angela Davis continued the conversation. She talked with three guests about how the mental health crisis is affecting Minnesota youth and schools.  Guests:  Daniel Knewitz is the legislative chair of the Minnesota School Psychologists Association and a licensed school psychologist.  Sandy Lewandowski is the Superintendent of Intermediate District 287. Sierra Grandy is a volunteer with NAMI Minnesota.

Thinker Sensitive
Ep. 55 The Weekly: Deconstruction Pt. 2

Thinker Sensitive

Play Episode Listen Later May 18, 2022 27:14


In the second part of our two part podcast on the current deconstruction movement, Ryan looks at the reasons why so many people are deconstructing Christianity today, closing with a brief appraisal and a brief critique of contemporary deconstruction.

Comics With Kenobi
Star Wars Splash Page #289 -- Sparks of the Tempest

Comics With Kenobi

Play Episode Listen Later May 18, 2022 40:29


Doctor Aphra #20 delivers a punch to the gut with an unexpected yet cataclsymic cliff hangar, while Han Solo & Chewbacca #2 provides a well-paced, all-encompassing story featuring Han wondering if he's the victim of a con or if Ovan really his dad.Both issues move at a solid clip and provide compelling illustrations, color artistry and lettering.Comics out today and broken down on this week's episode:_ Han Solo & Chewbacca #2_ Doctor Aphra (Vol. 2) #20Star Wars Comics on Marvel Unlimited This Week:_ The High Republic -- Trail of Shadows #5_ Darth Vader (Vol. 3) #20The news?_ The store-exclusive variants for July 6's The Mandalorian #1 are coming hot and heavy, featuring a bevy of artists from Jan Duursema to Alex Maleev. Check our Facebook page and Twitter feed for the covers and where to order._ If you're in need of a four-day pass to this month's Star Wars Celebration, send us a line via Twitter, Facebook or email. We have one for sale at face value.Upcoming Star Wars comics, trades and omnibus editions:May 24 _ The High Republic -- Edge of Balance, Vol. 2 (Manga)May 25 _ NONEJune 1 _ Darth Vader #23, Bounty Hunters #23June 8 _ Star Wars #24, Krrsantan: Star Wars Tales #1June 15 _ Bounty Hunters #24June 21 _ Star Wars: Rebels, Vol. 3 (Manga)June 22 _ Crimson Reign #5 (of 5), Obi-Wan #2 (of 5), Darth Vader #24June 28 _ Star Wars Legends Epic Collection: Tales of the Jedi, Vol. 2 (Collects Star Wars: Tales of the Jedi – The Golden Age of the Sith #0-5, Star Wars: Tales of the Jedi – The Fall of the Sith Empire #1-5, Star Wars: Tales of the Jedi #1-5, Star Wars: Tales of the Jedi – The Freedon Nadd Uprising #1-2)June 29 _ Han Solo & Chewbacca #3, Doctor Aphra #21July 6 _ Halcyon Legacy #4 (of 5), The Mandalorian #1July 13 _ Bounty Hunters #25, Star Wars: Rebels TPB (Collects Star Wars: Rebels Magazine #1–35, 37, 39 and Star Wars: Rebels Animation Magazine #1–4)July 20 _ Darth Vader #25, Star Wars #25, Han Solo & Chewbacca #4July 27 _ Doctor Aphra #22, Obi-Wan #3 (of 5)Aug. 2 _ Star Wars Legends Epic Collection: The Clone Wars, Vol. 4 (Collects Free Comic Book Day 2005: Star Wars #1, Star Wars: Darth Maul – Son of Dathomir #1-4, Star Wars: Republic #74-77 and 81-83, Star Wars: Episode III – Revenge of the Sith #1-4, Star Wars: Tag & Bink II #2, material from Star Wars Visionaries #1 and Star Wars Tales #4)Aug. 3 _ Halcyon Legacy #5 (of 5)Aug. 10 _ Han Solo & Chewbacca #5Aug. 16 _ Star Wars Legends Epic Collection: The Empire, Vol. 7 (Collects Blood Ties #1-4, Blood Ties -- Boba Fett Is Dead #1-4, Empire #1-4, Underworld -- The Yavin Vassilika #1-5, Free Comic Book Day: Star Wars 2013 and material from Star Wars Tales #1-2, 6 and 16)Aug. 17 _ The Mandalorian #2, Star Wars #26Aug. 23 _ Star Wars: Crimson Reign TPB (Collects Crimson Reign #1-5), Darth Vader (Vol. 3) Vol. 4 Crimson Reign TPB (Collects #18-22)Aug. 24 _ Doctor Aphra #23Aug. 30 _ Doctor Aphra (Vol. 2) Vol. 4 Crimson Reign TPB (Collects #16-20); Bounty Hunters Vol. 4 Crimson Reign TPB (Collects #18-22)Sept. 13 _ Star Wars (Vol. 3), Vol. 4 Crimson Reign TPB (Collects #19-23)Sept. 20 _ The New Republic Vol. 1 Omnibus (Collects Star Wars: Mara Jade - By the Emperor's Hand #0-6, Star Wars: Shadows of the Empire - Evolution #1-5, Star Wars: X-Wing Rogue Leader #1-3, Star Wars: X-Wing Rogue Squadron #1-35, Star Wars: X-Wing Rogue Squadron Special #1, Star Wars Handbook #1 and material from Star Wars Tales #10, 12, 15, 23)Oct. 4 _ The High Republic Adventures Graphic Novel #1 (Dark Horse)Oct. 5 _ The High Republic -- Quest of the Jedi #1 (Dark Horse)Oct. 11 _ Star Wars Legends: The Rebellion Omnibus Vol. 1. (Collects Star Wars: Empire 7, 14, 16; Vader's Quest 1-4, Star Wars (2013) 1-20, Star Wars Kids 1-11, 12 (A Story) and 13-20 and Star Wars 3-D 1-3)Nov. 1 _ War of the Bounty Hunters Omnibus (Collects War of the Bounty Hunters Alpha, War of the Bounty Hunters #1-5, WotBH -- Jabba, WotBH -- 4-LOM & Zuckuss, WotBH -- Boushh, WotBH -- IG-88, Doctor Aphra #10-15, Darth Vader #12-17, Bounty Hunters #12-17 and Star Wars #13-18)Nov. 2 _ Halcyon Legacy TPB (Collects #1-5)Nov. 15 _ Star Wars Legends Epic Collection: The Rebellion, Vol. 5 (Collects Star Wars: Splinter of the Mind's Eye #1-4, Star Wars: Shadow Stalker #1, Star Wars: Rebel Heist #1-4, Star Wars: A Valentine Story #1, Classic Star Wars: The Empire Strikes Back #1-2, Star Wars: Tag and Bink Are Dead #2; material from Star Wars Tales #4-6, 15-17, 20)2023Jan. 11 _ Doctor Aphra Omnibus, Vol. 1 (2nd Printing) (Collects Doctor Aphra (Vol. 1), #1-40; Annuals #1-3; Darth Vader (2015) #3-4, 8, 21, 25; Star Wars (2015) #13, 19, #31-32; The Screaming Citadel #1; and material from Empire Ascendant #1)Jan. 24 _ Star Wars Legends Epic Collection: The Menace Revealed, Vol. 3 (Collects Star Wars #36-45, Star Wars: Jedi Quest #1-4, Star Wars: Jango Fett #1, Star Wars: Zam Wesell #1)

The Anxiety Coaches Podcast
822: 3 Tips If Depersonalization Arises

The Anxiety Coaches Podcast

Play Episode Listen Later May 18, 2022 21:55


In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go along with it. Depersonalization symptoms are explained and three tips to overcome these symptoms are provided. Even if you do not suffer from depersonalization, these tips will still be helpful to you. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not the load that breaks you down, it's the way you carry it. -Lou Holtz

Mountain Mantras: Wellness and Life Lessons
MMP122 - Be Successfully Self Aware with Dr. Carol Scott

Mountain Mantras: Wellness and Life Lessons

Play Episode Listen Later May 18, 2022 49:18


We've talked over many episodes about the topic of trauma. We've explored various modalities to address trauma, from Brainstpotting to EFT to coaching to plant medicine. Today we talk about the brain and how our developmental years impact our relationships and success. I invite trauma-informed developmental psychologist Dr. Carol Scott on the show to discuss her SASS (Self-Aware Success Strategies) methodology with listeners.   We summarize our discussion with 7 mantras that lead to seven essential strategies for success through relationships. Mantra #1: It's never too late to address the past.   Mantra #2:  Face Your ACEs. It is a good idea for everyone to take the Adverse Childhood Experiences quiz. Here are some resources from Dr. Carol's website.   Mantra #3: Our nervous systems are at the heart of disruptions in our relationships.   Mantra #4: When trying to decipher behavior that may trigger us, ask: What is the need behind the deed?   Mantra #5: Relationships matter when it comes to success.   Mantra #6: The first seven years of life (2,500 days) are crucial to determining your capacity for relationships now.   Mantra #7: Understand Dr. Carol's seven essential strategies for success through relationships: 1. The infant strategy: trust 2. The toddler strategy: independence 3. The “first adolescence” strategY; faith 4. The pre-k strategy: negotiation 5. The Kindergarten strategy: vision 6. The first grade strategy: compromise 7. The second grade strategy: acceptance.   Dr. Carol has offered some helpful resources to listeners: -  Become Your Sassy S.E.L.F e-booklet. You can email Dr. Scott and request this booklet.  - The SASS Manifesto on the bottom right side of the page at this link.    More about Dr. Carol Scott Dr. L. Carol Scott is a trauma-informed developmental psychologist, TEDx speaker, coach, and author. Carol brings the SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds on which you play.   Carol knows that your success today is determined by your first seven years of life. And she also knows that it's never too late for Development Do-Overs. As her coaching client, you bring your unique goals for success, and she draws out your SASS. Together, you repattern how you operate in the relationships that are at the heart of achievement.   Also a nationally respected thought leader in early care and education (ECE), Carol is former president of the board for Child Care Aware® of America, and the ECE System Integration Consultant for Steering Impact, the home of EarlyCare+, a technology innovation to revolutionize access for all parents and caregivers to the ecosystem of ECE services.   What is fun for Dr. Scott?   Pondering and discussing deep questions about life and purpose with like-minded women. Mind-challenging word games (BIG Wordle fan!). Connecting with the natural world as a manifestation of Spirit.   Links   www.lcarolscott.com www.facebook.com/dr.l.carolscott www.instagram.com/dr.l.carol https://www.linkedin.com/in/dr-l-carol-scott-7b70429/

Top of Mind
The Risks and Opportunities in Today's Housing Market

Top of Mind

Play Episode Listen Later May 18, 2022 58:38


In this episode of the Top of Mind podcast, Mike Simonsen sits down with Rick Sharga, EVP of Market Intelligence at ATTOM, for a deep dive into the state of the current housing market. Rick talks about areas of risk for housing in today's economy, shares some surprising insights into the foreclosure situation, discusses which policies might impact demand, and more. About Rick Sharga Rick Sharga is the Executive Vice President of Market Intelligence at ATTOM, one of the country's leading providers of real estate data for real estate, financial services, insurance companies, and government agencies. An accomplished executive with over 25 years of experience in consumer and B2B marketing, Rick has held numerous senior leadership positions in the real estate and mortgage industries and has also developed and executed sales and marketing programs for tech companies such as Fujitsu, JD Edwards, Toshiba, and Hitachi; start-ups like Tickets.com; and consumer brands including Pizza Hut, Acura and Cox Communications.  One of the country's most frequently-quoted sources on real estate, mortgage, and foreclosure trends, Rick has appeared regularly over the past 15 years on CNBC, the CBS Evening News, NBC Nightly News, CNN, ABC World News, FOX, Bloomberg, and NPR.  Rick has also been named twice to the Inman News Inman 100, an annual list of the most influential leaders in real estate. Here's a glimpse of what you'll learn:  Which segments of borrowers are most at risk in the current environment Surprising insights about the foreclosure situation Which regulatory changes might further dampen buyer demand this year Why new buyers are facing a “triple whammy” of challenges Rick Sharga's outlook for what's next in the industry Featuring Mike Simonsen, CEO of Altos Research A true data geek, Mike founded Altos Research in 2006 to bring data and insight on the U.S. housing market to those who need it most. The company now serves the largest Wall Street investment firms, banks, and tens of thousands of real estate professionals around the country. Mike's insights on the market have been featured in Forbes, New York Times, Bloomberg, Dallas Morning News, Seattle PI, and many other national media outlets. Resources mentioned in this episode: Rick Sharga on LinkedIn Rick Sharga on Twitter ATTOM RealtyTrac Mike Simonsen on LinkedIn Altos Research Follow us on Twitter for more data analysis and insights: https://twitter.com/altosresearch https://twitter.com/mikesimonsen See you next week!

BE THAT 1% Podcast
227:Inside the Mind of the Bare-Knuckle Fighting Champion, Christine Ferea

BE THAT 1% Podcast

Play Episode Listen Later May 18, 2022 58:54


In this episode, we dive into how she got into fighting, the mental techniques and strategies she's used to rise to champion-level, and her secrets to consistently staying at the top of her game. The post 227:Inside the Mind of the Bare-Knuckle Fighting Champion, Christine Ferea appeared first on .

The Christian Health Club Podcast
Wednesday Word: The Meat God Said to Eat

The Christian Health Club Podcast

Play Episode Listen Later May 18, 2022 1:07


Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-123

Baby Boomer Tales
Ep. 173 - Taking the Train to Denver

Baby Boomer Tales

Play Episode Listen Later May 18, 2022 19:00


Mind your Ps and Qs.

Dave Lukas, The Misfit Entrepreneur_Breakthrough Entrepreneurship
302: How to Exit Rich with Venture Capitalist and M&A Maven, Michelle Seiler Tucker

Dave Lukas, The Misfit Entrepreneur_Breakthrough Entrepreneurship

Play Episode Listen Later May 18, 2022 59:02


This week's Misfit Entrepreneur is Michelle Seiler Tucker. Michelle is the founder of Seiler Tucker Incorporated, a pre-imminent company for fixing, growing, buying, and selling businesses. Over 20 years, Michelle and her team have assisted in the buying and selling of over a thousand businesses. She is also a venture capitalist and two-time #1 best-selling author, speaker, TV, and radio host. Her latest book is called, Exit Rich and it's being hailed by everyone from Steve Forbes to Brian Tracy, Les Brown, Jack Canfield, and many others. Michelle has been featured everywhere from INC to Forbes to Entrepreneur and holds just about every certification possible in the M&A space. It's safe to say she is an expert in how to grow, sell, and buy businesses. And I've asked her to come on the show to go in depth in all those areas. www.SeilerTucker.com Get the book Exit Rich Michelle has always been an entrepreneur going back to when she was a kid. She did work at Xerox and climbed the ranks quickly, but she could not stay and had to pursue her entrepreneurial spirit. She went into franchise space. She had a lot of buyers that would ask to buy existing businesses instead of starting from scratch. She saw an opportunity and began providing these services. Nowadays, her firm specializes in selling, buying, fixing, and growing businesses. She also invests in businesses and helps guide them to maximize their value. What are the characteristics of a great business? It is an actual business and not a job. 80% of businesses will never sell – Steve Forbes. Most business owners don't build the proper infrastructure that allows the business to grow and scale without them. A great business maximizes the 6 P's: People, Processes, Product, Proprietary, Patrons, and Profits. A business is sellable when it has a sustainable, scalable, and predictable structure in place. Go in depth on the 6 P's. What do we need to know? 80% of businesses will never sell. Most business owners don't build their business to be sold and most are emotionally attached to it having created a glorified job for themselves. The business must work for the owner, not the owner for the business. The #1 reason businesses don't sell is because the business is completely dependent on the owner. People: You build people and people build the business. The right people in the right seats. As the who question? Who does what? What are the characteristics of that person? Product: Your product, industry, and service. A business must always innovate and market. You must constantly ask, “I am on the way up or the way out?” A business must have multiple revenue streams. What is your business best at? What business should you be in? Processes: This is where most businesses fail. You have to identify your processes, but most business owners do this wrong. They design their business processes around their own agenda – it needs to be around the customer agenda. Michelle gives a great example of this with medical clinics. Your process must be concrete and tested and wow your customers. Proprietary: This is the highest value P. Business that are under $1 million in EBITA will trade between 1-3x EBITA. If the EBITA is over $1 million, it starts at 5x and up. Proprietary is a number of things. Part of this is branding – the more value your brand has, the more your company is worth. Trademarks are valuable as well. They need to be registered Federally, not just in the state of the business. Trademark your products as well. Patents are important as well. Contracts are another value driver. Data is valuable. Patrons: Your customers. Customer concentration is something that does happen, but a business must be careful not to have the bulk of the revenue highly concentrated in a small number of clients. It is a risk. Diversify your client base and offerings to grow clients. Profits: Most companies are not making a profit. Lack of profits are not the problem, it is a symptom of not having the rest of the 6 P's. How does an entrepreneur plan their exit strategy from day 1? The worst time to sell your business is during a catastrophe or risk event. You want to sell your business at its height. You must have a realistic value of what your business is worth – not what you think it is worth. Follow the GPS exit model: Start with the end in mind. Plan your exit from the beginning. Know the destination before you begin the journey. (what is the goal to exit or sell the business for) Know where you are starting from. (what is the business worth today) Know who your buyers are. Build the company to sell from the beginning. What are the big mistakes entrepreneurs make in the sales process? Not hiring the right professionals to help you or trying to sell the business on your own. Get an experienced M&A advisor. Get the proper disclosures signed. Be careful selling to customers or employees. Go back to the 6 P's to maximize value. Make sure contracts, employee contracts/non-competes all buttoned up. Beware telling your employees and clients you are in a process. Don't negotiate outside of your M&A advisor. Anything else we should know? Don't ever divulge your customer list. Make sure you have a non-compete if a competitor is buying you. It's not what you know that gets you into trouble, its what you don't know. Many deals fall apart because of taxes. You have to pay taxes – don't not sell your business because of taxes. There are ways you can defer capital gains.   Best Quote: 80% of businesses will never sell.  The #1 reason businesses don't sell is because the business is completely dependent on the owner.   Michelle's Misfit 3: Build your exit from the beginning. Use the 6 P's. People, Processes, Product, Proprietary, Patrons, and Profits It is hard to read the label from the inside of the bottle. You need an outsider's perspective. Get a mentor who has been down the road you want to travel. Do your best to have a balanced life of God, family, and work. Keep a 30-day journal and document things. 3 buckets. Bucket A are the things only you can do. Bucket B are the things that you are good at but should be delegated. Bucket C are the things you can outsource entirely. Show Sponsors Goldmining Inc. Ticker symbol: GLDG. Learn more at www.GLDGNews.com Kearny's Inside the Mind Podcast You can listen to the latest episodes of “Inside the Mind” on Apple Podcasts, Spotify, Stitcher or wherever you get your podcasts. Check out Inside the Mind today!

Stop Drinking and Start Living
Ep. #145 Growing Your Drinking Discernment

Stop Drinking and Start Living

Play Episode Listen Later May 18, 2022 33:00


Growing your drinking discernment the ability to judge well. When it comes to alcohol, this is everything. The voice of the habit and nostalgic memories, create feel good chemicals themselves. When you think of NOT doing that, feelings of deprivation compound. So how do you stay in your TRUTH and grow new pathways for changing your relationship to alcohol and not feel like you are missing out?How to use your  intuition rather than ego to decide with ease and purpose and clarity.Discerning between what you have chosen as a new intention for not drinking and what you have evidence for in the past. You can be convicted in one moment to not drink and fall into illusions of alcohol romance the next.Today you will learn:-Importance of intentional thought creation.-Three steps for discerment from intuition rather than ego.-Understanding the catalyst of alcohol for pleasure and how to do it on your own.-Why our brain overrides our initial intentions -Skills for the most effective way to learn something newReady to learn intentional thought creation? The Stop Drinking and Start Living Program Is Open! Enroll  NOW by clicking HERE and commence your journey with our opening ceremony today. If you have any questions about the program, don't hesitate to email me: mary@marywagstaffcoach.com 

AUDIO BIBLE
Leviticus 21

AUDIO BIBLE

Play Episode Listen Later May 18, 2022 7:17


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

Audio Bible
Leviticus 21

Audio Bible

Play Episode Listen Later May 18, 2022 7:17


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

The CEO Teacher Podcast
The Teacher's Guide to How to Be Successful With Etsy with Taylor & Katie Smith

The CEO Teacher Podcast

Play Episode Listen Later May 18, 2022 32:10


How to Be Successful With Etsy as a CEO Teacher®  One huge question that I often get here at The CEO Teacher® podcast is, “How can I be successful with Etsy?” It's a great question, friends, and while I may not be the most experienced at selling on Etsy, my two guests today are. And with all of their how-to-sell-on-Etsy tips, I want you to hear – first-hand – how you might start to sell on Etsy successfully, also. So whether it's digital products, physical products, or even stickers that your heart is intent on selling, my guests, Taylor & Katie Smith from the Studio Sisters, are not only going to answer, “Is selling on Etsy profitable?” They're going to show you how being successful Etsy sellers is as easy as starting a Facebook profile. Selling on Etsy made simple Before learning how to sell on Etsy, Taylor was a teacher, then a CEO, then public speaker, creative business expert, and podcast host. Katie, likewise, was a self-taught and award-winning surreal artist. Together, they now run Studio Sisters, a creative powerhouse that produces vinyl stickers and is ranked in the top 1% of all Etsy shops globally. Knowing that the answer to the question, “How to be successful with Etsy?” can seem like a challenge, Taylor and Katie teach small business owners how to grow their Etsy shops. So if you're ready to get crafty and learn how to sell on Etsy, then create the space to join the ranks of successful Etsy sellers by FIRST listening to this episode… In this episode, you will learn: Why selling on Etsy can be more than just selling physical products Why one key ingredient to being among the most successful Etsy sellers is to create a unique experience for your customers How to sell on Etsy  What to sell on Etsy Why it's as easy to get started on Etsy as making a Facebook profile How searching for the thing you might want to sell is a good first step. LINKS MENTIONED IN THIS EPISODE ABOUT HOW TO BE SUCCESSFUL WITH ETSY:  Etsy Shop Studio Sisters on Etsy Shop Studio Sisters The Tree Stickers Suncatchers Stickers Focus Stickers Tony Robbins on Strategies to Master Your Health, Mind, & Life Shopify Free Guide to Etsy SEO Basics The Studio Sisters on Instagram CEO TEACHER® RESOURCES WORTH THEIR WEIGHT IN GOLD:  What's your CEO Teacher® Type? Find out here! Download my free book, A Teacher's Map of Online Business Secrets, and get started growing your business today! Check out my CEO Teacher® Book Recommendations here! JOIN OUR CEO TEACHER® PODCAST COMMUNITY TO GROW WITH LIKE-MINDED TEACHERS: Send me a DM on Instagram– I love chatting with my people, so send me all of your how to be successful with Etsy questions ENJOYING THE PODCAST? THANKS FOR TUNING IN! Tag me @theceoteacher on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners!  I don't want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love.  To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! READY FOR MORE? I LIKE YOUR STYLE! LISTEN TO THESE CEO TEACHER® PODCAST EPISODES NEXT! Less Scrolling, More Living: A Mindset Shift for CEO Teachers® 5 Must-Haves to Create the Perfect CEO Teacher Collaboration How to Build a Brand that Lasts a Lifetime with Lauren Denny

Dangers Of The Mind
Grown-ish

Dangers Of The Mind

Play Episode Listen Later May 18, 2022 22:07


This podcast is powered by BlackSEL.org  In this episode, join Kristen as she talks about her college experiences and being “Grownish”. She dives deep into how her experiences in college shaped her into the professional she is today. Kristen identified one of her biggest strengths early on her college career, which was knowing her self worth and being self-motivated. Listen along as she provides listeners with inspiration to become the best version of themselves in college and watch how hard work and determination pays off. Here's what you can expect:00:45: Quick Emotional/ Mental Health Check-In02:49: Introduction of Topic04:44: Kristen Gives Insight on Her College Experience10:59: Kristen Explains How Hard Work Pays Off13:47: Practicing Social and Emotional Learning14:19: The Importance of Studies of Self Management 17:56: Kristen Challenges College StudentsThe current education system is dominated by political narratives that devalue the very people that our schools are supposed to serve. Students, teachers, administrators, and staff are left underpaid and under-supported while scapegoated for the systemic problems facing these institutions.  Register for Black SEL's free webinar replay to learn about The Importance of Black SEL/ The Black Student Experience. Sign up here -----> https://bit.ly/blackstudentexperienceRate, subscribe, and share with a friend! To learn more about Kristen Hopkins, Dangers of the Mind, and the powerful work they're doing in urban communities, visit: www.blacksel.org.  Keep up with Kristen on the go:Instagram: https://www.instagram.com/kristendhopkins/

Daily Devotions with Pastor John
May 18 - Hebrews 6:10

Daily Devotions with Pastor John

Play Episode Listen Later May 18, 2022 4:40


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.

Deeper Dhamma
2022 May | Weekend Retreat (1/5)| Ajahn Appiccato

Deeper Dhamma

Play Episode Listen Later May 18, 2022 96:54


Weekend Retreat with  Ajahn Appiccato at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 6th to 8th May 2022. Track 1 :  Different Techniques to Calm the Mind – 6th May 22. See the full retreat on bswa.org here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

The Passionistas Project Podcast
CinDiLo Inspires Women Over 50 to Embrace Midlife

The Passionistas Project Podcast

Play Episode Listen Later May 18, 2022 36:45


After 25 years in law and academia assisting women during life transitions, such as divorce and reentering the workforce, CinDiLo created her own second act of writing and workshops for fellow Generation X women seeking to live their midlife with purpose and clarity through whentheclockstrikesmidlife.com. She recently published the easy-to-use weekly journal "When the Clock Strikes Midlife, It's Your Time to Shine," to inspire women to cultivate their midlife awakening with its interactive guided prompts and witty yet truthful perspective. CinDiLo has also started a new movement: #myfirsttimeover50, where she encourages women over 50 to try a new activity and ask the question: When was the last time you did something for the first time? Learn more about CinDiLo. Learn more about The Passionistas Project. FULL TRANSCRIPT: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington. And today we're talking with CinDiLo. After 25 years in law and academia assisting women during life transitions, such as divorce and reentering the workforce, CinDi created her own second act of writing and workshops for fellow Generation X women seeking to live their midlife with purpose and clarity through whentheclockstrikesmidlife.com. She recently published the easy to use weekly journal "When the Clock Strikes Midlife, It's Your Time to Shine", to inspire women to cultivate their midlife awakening with its interactive guided prompts and witty yet truthful perspective. CinDi has also started a new movement: #myfirsttimeover50, where she encourages women over 50 to try a new activity and ask the question: when was the last time you did something for the first time? So please welcome to the show, CinDiLo. CinDi: Hello! Thank you for having me. Passionistas: Oh, we're really excited to have you on the show. We've been using our guide and we love it, so we wanted to talk to you about it and your journey. What we want to start with is, what's the one thing you're most passionate about? CinDi: I think overall it's growth. Not only growth myself, but others. Whether it's myself, my children, my loved ones, my friends, my BFFs on the internet, which I call my Cyber BFFs, and strangers. I always believe in growth and encouraging people to grow and learn about themselves in the world. Passionistas: Why is that so important to you? CinDi: Everything stems from childhood. Probably stagnant people around me, people that, you know, just don't have that mindset. They don't, you know, immediately you say, "here, try this..." "No!" You know, it's just an automatic shut down, shut themselves down and don't ever try anything. Passionistas: Let's take a step back. You mentioned your childhood. Tell us a little bit about your childhood and what it was like. CinDi: I was born with something called a TE fistula, which I like to mention the name because most people don't know about it, but people that do know about us saying, "oh." It's a birth defect where your esophagus isn't connected to your stomach. I was lucky in the fact that that was my only birth defect. Many babies are born with a lot more issues that are a lot more severe along with that. And I was repaired in the hospital for the first year of my life back in the 1960s. I won't tell you when in the 1960s. But I was in a bed. And they would put injections in my thighs because I would get pneumonia laying in a hospital bed. So they would treat that back then with penicillin shots or antibiotic shots in your muscles, which they don't do any more because it causes atrophy of the muscles. And so by the time I was a toddler, I pretty much couldn't bend either of my legs. And when I was four, I had my right leg operated on and I spent a whole summer in a cast. But I still had my left leg that didn't bend. Then I went through that way all through elementary school up until eighth grade. The summer between eighth grade and high school, I got my left leg opreated on. Again, spent the whole summer in a cast. But I did everything. My parents never told me that I couldn't do anything, even though I had so many issues. I think I was their third spirited child. And because of what I went through, they kind of let me do whatever I want, as long as it wasn't too dangerous. So I rode a bike. I ran in gym, you know, I never sat out of gym or anything like that. I played dodgeball and got whacked in the head like everyone else. So, you know, that didn't come without issues. You know, I was teased, especially in middle school. Some of the boys would tease me and were mean, but for the most part, I would say it wasn't on a regular basis and it was one or two boys. But in the meantime, again, it never deterred me from doing anything. I continued actually to go on, to be president of the school when I was in eighth grade. Passionistas: Do you feel like that still impacts... these experiences you had as a child still impact the person you are today? CinDi: Oh, of course. I think everything that happens to us now makes us who we are in this present moment. Yeah. I think it makes me more sympathetic and empathetic to a wide array of people. And maybe that is one of the reasons I'm more open-minded. And maybe that also is one of the reasons that I never let anything stop me and weren't really worried about what people think, because that seems to be a big thing with some people around. You know, just sometimes even the silliest things like, you know, make sure your hair is perfect for whatever it might be, make your bedroom, you know, like somebody is going to judge you if you don't make your bed that day. Passionistas: So what inspired you to get into law and academia? CinDi: I found myself, graduated high school, and I didn't have an idea in mind of what I wanted to do. I was the first person to go to college as far as my sisters and I. So long story short, I worked for a year in retail. I went to a seminar of a woman who did a little thing about being a paralegal and it really intrigued me. I went on to become a paralegal and get my degree, which back then, in the 1990s, mid nineties, nobody had... not that nobody had paralegal degree, but it wasn't needed really. You know, all you have to do is have some experience working in a law office and they'll throw you to the trenches and teach you what they want to teach you. So I did that. And then of course, me being me, by the year 2000, I created a website called njparalegal.com because, at the time, there was legislation going on in my state of what was going to happen with paralegals. Were we going to be licensed or not licensed? And many of us wanted and want to be licensed. It's still not licensed anywhere in any state in the United States, but it is more regulated. And education is more of a priority for employers now, which elevates the industry. Passionistas: And how did you come to focus kind of on women's issues and helping women through transitions? CinDi: That's another thing that in hindsight, I don't know if you ever got to a place and I think midlife might be this place where you kind of look back on all of the things you did and you start noticing a thread or a pattern. And one thing I even noticed, again, going back to childhood is I was a connector and a networker back then. I created clubs, when I was like eight years old. I had like a cat club. Then I told you I was president in eighth grade. That continued, you know, when I became a paralegal. I always have, whether it was school or work or even mommyhood, I've always gotten involved in groups of women. We still have a group of women... we're friends for 26 years. We were all new moms. We started with 10 moms and grew to 30 children. And we still try to get together once a year, even though we're in different states. Maybe it's from growing up with all, you know, all girls, but I always thrived in women's circles. Ironically, I have two sons, so I've learned a lot about living with all men. For some reason, that's something I've always been drawn to. And again, I noticed that pattern later in life. Passionistas: So you've told us that you had a midlife crash when you were around 45. So tell us what happened and what personal changes you made during that time period. CinDi: Like I said, I don't consider it a crisis. For whatever reason, I don't like the word crisis, but the word crash. Because it was just what I call again, that Jerry Maguire moment where I was just like, enough is enough. Something's gotta give. And I think I just named three movies all in... One in a row. I was just at a point in my life where my children were probably the most active they were and couldn't drive themselves yet anywhere. So they were at an active stage in school and probably at some point starting to work. And my mother had just passed, I believe. And soon after that, my father became ill. And on top of it, as luck would have it, I worked for a woman who was really worst employer I ever had. She was just, you know, a very difficult personality and everything just kind of... Oh, and by the way, at this time too, I decided to go back and complete my bachelor's degree because I never finished that back in my twenties. So anyhow, that was all going on. And it was just a really, really difficult moment. And... I apologize, my mom did not pass away yet. This was the crash. The crash was my mom was actually dying and I had to leave. And they all knew this, but in the meantime, I drafted an email telling them what I was working on, I had it covered. I covered all the bases and my boss's reply back was "I need it now." And she claims she didn't mean that for me, but whatever. It was just one of those aha moments where I was like, nothing is worth this. And I didn't quit my job that day, obviously. But soon after it, you know, once I got back into the swing of things, I eventually found a new job and, you know, and I never, knock on wood, I never worked for anybody like again. And I've been very fortunate since. And I've been trying to, uh, I guess, make better choices and just... you know, sometimes we're all just stuck in certain places that we didn't mean to be in, but we just got there. So that was, it was just a terrible, terrible time. It was really difficult. And when I look back the entire time from when my mom was sick, until then she passed and my dad was sick and then he passed. That was a decade. And that was hard. I mean, it was, again, my sisters and I still talk about that and it's, again, one of those things where you turn around, and you're like, "I have no idea how I did that. I have no idea how I got through it, how I still took care of everyone." So that's the other thing. I realized I'm taking care of everyone and not taking care of myself, which I think women do in general. And I also think at this point in life, you get to the stage where I can't do this anymore. You know, I took care of everyone all this time. So it was just all around. One of those aha moments I needed. Something needed to change and it had to start with me because everybody else is just continuing to do what they did and I allowed it. You know, so everybody else had to kind of step up and realize what I was doing and they did. But you know, sometimes everybody needs an adjustment, including you. Passionistas: So what adjustments did you make besides getting a new job and how do you today take care of yourself? CinDi: I had to have a serious conversation with my husband, who's great and helps a lot and does a lot. But again, it was a really busy time and he is also a glutton for punishment, like me. And he always did coaching. And he couldn't just coach. He had to be like president of the football team... of the football organization. So we're both like that, which can be commendable, but it's typical. And you know, I also always wanted to be involved in my child's education and the community and the school things. And, you know, it was hard. I tried my best and that's all we can do. So my husband got on board. You know, my kids were pretty good again as well, but I had to just remind them of everything I was doing and everything. And, you know, when you can, you need to try to help yourself or call dad. And it got to the point, before my dad passed, the last two years especially, where my sisters and I all were just running ragged. And we tried to balance that out as well, too, especially with one sister out of state. It's communication with yourself and everybody else in your life of what you need. And sometimes you don't even know what you need and that evolves too. But the biggest thing at that moment was really, I think, making everybody aware of what's going on. Because I don't think they see it and nor maybe do I see it either. You know, we're sometimes consumed in our own lives and everything we have to do when we don't know what somebody else is doing or going through internally or all the things that they juggle on a day. So now the way I care for myself is easier. So we moved after my youngest son went to college. We were in the Northeast and my youngest son went to college that came down to South Carolina and we knew we were eventually coming down here. So he knew the area. And I think even though initially he was far from home, he felt comfortable because he knew the area already. And also knowing we would eventually be down here. So lo and behold, after the real estate market opened up, finally, we got down here about a year later than we expected, but that's fine. I think everything happens for a reason. And here we are. So we are 600 miles south. And so that has afforded me to live a little bit of an easier life, as far as I don't have to work full time. I do have a part-time job that I really enjoy. Ironically, pretty much all of us in the office have New Jersey roots, so that was fortunate there as far as, you know, feeling comfortable and feeling at home. I will also confess I'm not a morning person. So I picked my hours, which are 12 to 5. So, you know, I still get up in the morning. I have a puppy now. Well, she's not a puppy anymore, but I have a dog and we go to the beach and take walks in the morning or we go for coffee and she's my little buddy. And I'm just that type of person: I need at least an hour where nobody talks to me in the morning. Honestly, it might sound silly, but that makes me a much happier person and not that rushing, rushing, rushing. And you know, in between mornings and nights and weekends, I fill in with my blog and my book and my... all the other things that I do. That to me is still a --luckily-- a passion of mine. So I don't look at that as working. I enjoy doing it. You know, some people don't get that. They're like, "oh, you're working on your blog again." Or, "oh, it's Saturday." I don't look at it that way. I look forward to doing it, believe it or not. So my life has really improved where I was able to create more of what I love in my life. And then sharing that and encouraging other women to do that was really important to me because it's true. I feel like I needed, and a lot of other women need, basically a free pass to tell them that they can do what they want or that they can create the life that they want. And granted it's much easier for some than others, but to a certain extent, we need to try to do that for ourselves, even if it's just feeling a little bit of time here and there. Oh, I forgot. The biggest thing I went back to and what I changed in my life was I went back to writing. I went back to my first love and I never realized what an outlet that was for me, because I stopped my personal writing. I still did some writing as a paralegal and also on my paralegal blog, but that was more technical and industry related and it wasn't personal writing. So that is really what I think got me out of my midlife crash slump at the time. It was definitely one of the things that really, really helped me. And again, going back to things I loved as a child. Passionistas: We're Amy and Nancy Harrington, and you're listening to The Passionistas Project Podcast and our interview with CinDiLo. To read her blog, find out about her workshops for Gen X women and get a copy of the weekly journal "When the Clock Strikes Midlife, It's Your Time to Shine", visit whentheclockstrikesmidlife.com. And follow CinDi on Instagram @whentheclockstrikesmidlife to share your hashtag #forthefirsttimeover50 adventures. If you're enjoying this interview and would like to help us to continue creating inspiring content, please consider becoming a patron by visiting thepassionistasproject.com/podcast and clicking on the patron button. Even $5 a month can help us continue our mission of inspiring women to follow their passions. Now here's more of our interview with CinDi. Let's talk about you going out and sharing this with other women. You started The Midlife on Purpose planner. So tell us what that is and why you created it. CinDi: Okay. Yeah. So again, it's a tool to encourage women to do different things, to think outside the box, and actually even plan what you're going to do. I'm not saying that you need to plan every moment of your life, but sometimes, and I'm still a perfect example of this, I forget to have fun and to plan things that I've been meaning to do for the past three years. You know, I live here and there was, of course you have so many things you're going to do when you do something new. And I've done some, but there are still, you know, some things that aren't even, you know, far away. Or I just say, oh, I'm going to do a day trip here, or I'm going to go to the zoo or a museum and, you know, some things I still haven't gotten to. And that's okay, but it's just a little bit of encouragement. And then I found that women really loved it during 2020, as you can imagine. And then we all had to, and I tried to get a little bit more creative in the calendar because okay, now we have to rethink things a little bit. And even though most of the time, the things I suggest are a lot of outdoors-y things, which hopefully a lot of us were able to do during 2020. Since we couldn't do much of anything else, you're either indoors or outdoors. But I tried to get a little bit more creative with doing things or suggesting, you know, a zoom party or... you know, we were all trying new things back then. Which was actually great in certain ways. We really had to rethink a lot of things. And I also think that was a halt for the universe well, the planet, I should say for all of us to step back. Again, and I know this has been said before, about what's really important. Creating the life that we want, many people are finding working from home is a much better quality of life. My sister had that one hour commute each way in New Jersey traffic. And I know California is the same way and they're really enjoying working from home and have a better quality of life. So I think that's something we all need to rethink as, as a planet. Passionistas: So tell us about whentheclockstrikesmidlife.com and what inspired you to start that? CinDi: So I was turning 50 in 2018 and I just, I don't know, I'm always sort of researching and even on social media, certain things catch my eye. And I noticed this woman wrote, I think she eventually wrote a book about it, but she did 50 things for turning 50. So that got my wheels turning, and I didn't necessarily want to do that, but I also, again, went back to something from my childhood, which is, "my name is Cindy, not Cynthia." But I have a cousin and sometimes my sisters would call me Cinderella or CinDi-lla. So I started jotting-- I still have my notes somewhere-- "Cinderella Turns 50." And I was trying to think, and I'm not really a Disney princess person, but first I just want to parlay it into something like that. And then I don't even know how my brain works. I was trying to think of themes for Cinderella. And then "When the Clock Strikes Midlife" just came to my brain, and of course the first thing I did was Google it and see if anybody had it and all that. So that got me going and that got me excited. I knew I wanted to start a blog. So that's kind of why I was brainstorming. And I had the name and I had already jotted some things down. The first thing I wrote about was my mid-life crash because I wanted to talk about that. And I knew I couldn't have been the only one that felt that way at that age. A lot of people don't think of 50 as midlife or middle aged, but I think we do as Generation X or it's, I think, more of a stage than anything. So if your children are leaving the nest, when you're 42 or they're leaving when you're 62, that's one of the times you, I think, feel that. As well as a lot of other life changes, you know, losing your parents or going through a relationship change or career change, whatever it might be. We get to that point somewhere between 40 and 60, where we have to make a shift, or we feel like whether we wanted the shift or not, something happened to kind of make that change. And I think that it's amazing that I feel that our generation is really changing the changes. Not only all the women we see at the political arena and celebrities and the corporate arena, authors and you two wonderful women, you know, in entertainment and everything. I mean, you name it. We really are shining these past few years and I think that's only going to become more, I know that women entrepreneurs are starting more businesses than any other group combined over the past two years. So I just feel that it's just a thing. And somehow I feel sort of the proudest altogether, but it's almost like build it and they will come. And I feel like that happened with our generation and this point in our life because a few years ago I had somebody tell me, also another entrepreneurial woman, but in a completely different industry. And she was like, first of all, I don't like the name midlife. Second, I don't see that many midlife women doing anything. And I'm like, "well, where have you been?" You know, I don't know what you do. But perhaps, because that is my quote unquote industry or my genre or my arena, I feel like we're everywhere and, and we're doing it. We are changing careers. We are excelling our careers. We are starting new adventures, getting degrees, going back to school, you name it, you know, more and more of us are doing it. I'm not saying it hasn't been done in the past, but I feel like there's definitely a larger percentage of us doing it and really, you know, not making any excuses and leaning on each other and getting encouragement from each other. Even if you don't necessarily know someone, you would just be inspired by someone who has done something and you think, "Hey, I can do that." Or "That's really cool." You know? Passionistas: So what do you help women take away from reading your blog? CinDi: Well, first and foremost, that they're not alone. And some of the thoughts that they have had, or the things that they have gone through, you know, other people have gone through. Well, at least I know I've gone through. And again, little bits of encouragement. That's how I started with my quotes. In my blog, I would always input little pieces of encouragement, which actually many I pulled out of my old writings from when I was young. They're not alone, encouragement ,and just finding ways to create a life that you want, even though, you know, nobody's life is ever going to be ideal. But if you can imagine certain things in your life that really bring you joy, doesn't have to be a lot of things. It doesn't have to be expensive. It doesn't have to take a lot of time, but whatever they are, it really, really fulfills you. And it makes such a difference in your life and bringing some of your joy, fulfillment and power back. Passionistas: So tell us a bit about the workshops that you do with Gen X women. CinDi: Okay, well, thanks to 2020, I haven't done one in a while. Actually, right before COVID I did a vision board workshop, in-person and then I did a virtual one. So yeah. So one of the things that I do is a vision board workshop, and I've always loved vision boards. When I first learned about them, probably close to 10 years ago, and again, this was all part of my midlife awakening and learning new things and doing things to grow. And at the time I was going to yoga, which I'm limited with my physical abilities, but I always just do what I can. And I still love yoga more for the relaxation part of it. So, they were having a vision board, you know, class one day. And I went to the vision board class and I fell in love with that. And I've been doing them ever since. The other thing that I really loved and I haven't done a course on yet, but I'm working on a few things is... For the beginning of the year, I love Word of the Year. And I've been doing that since 2018, as well, when I started my blog and I really, really loved that idea. I haven't done, as I said, any workshops in a few years, and I do want to get back into that. And there are a few things I'm thinking of and need to work on that and hone in on topics. I want to take survey topics. And the few surveys I have done, the number one topic women our age always want is stress busters. Their biggest thing is stress. So that is something that I definitely would like to work on, but I need to structure. When I first moved here, it was almost like a honeymoon, you know. Neither one of us worked or did anything for six weeks. And we were still an empty nest at that point before the 2020 hit and we had one back in the nest. So, you know, we first moved down here... you know, I just felt so free and relaxed. You know, we were going to the beach, going out to dinner and it was lovely. And now that, you know, life happens again and you just start getting involved in life again. And just recently, I was like, okay, we're here two and a half years, I think I need a vacation. So somehow it creeps back in, but you have to try to do the best you can to manage it. But I also think it's part of living life. For most women like us, I think that we are blessed to be busy and stress with things, for the most part, that we're creating. And we are hopefully enjoying and doing work that we love and with people that we love. So, it's a catch 22. And you know how sometimes they say change your language. You know, don't say I have to go to work, I get to go to work. So a lot of that is mindset as well. Passionistas: So while we're on the subject of stress, tell us about your Facebook group Let's Distress, Gen X. CinDi: Funny that you said that because just a few days ago, I actually closed that group, but I'm doing everything on the main page now. Because I was trying to post them to many places, as you can imagine. It was just, I was trying to do social media, and there wasn't actually that much interaction. So I decided to just put it on the main page. Which I knew that at least there was some interaction there and I had the decent amount of followers involved. So yeah. So what I'm working on in 2020, as far as the mission of whentheclockstrikesmidlife.com and its platform is midlife, wellness, mind, body, and soul. So every day during the week, I try to post something, it might be a blog, or it just might be, you know, an inspirational quote or a product or a book, um, something that is going to help us. Mind, body or soul, it's going to nourish you in one way or the other and hopefully get some value out of it. I know if I recommend certain things like a book or, um, even something as silly as a water bottle sometimes. I'm not saying I'm becoming the new Oprah, but, you know, I do feel that people respond to that. And once they get to know you and like you and your work, they are more responsive to that. So I enjoy doing that. Again, I've always been a connector. And I found too, you know, my friends are that way with me. I, you know, I think for whatever reason, people believe what I say or they appreciate my point of view, I guess. So. Yeah. So that's a work in progress, but that's what I'm focusing on for 2022. And you know how it is. You're always pivoting and figuring out what works, and on top of that, what you're enjoying doing. Sometimes you try something and it's not working, or you're not really enjoying it. So you have to pivot the other way. Passionistas: So what inspired you to pivot and write your weekly journal When the Clock Strikes Midlife, It's Your Time to Shine? CinDi: Over time, you know, more recently, of course, some of my friends were like, "when are you going to put these quotes in a book?" So what I started to do was... Actually before I even started the blog, and you two know this because I did The Passionistas Summit and did a recording, but I've always been secretive about my work. So I didn't write for 25 years. And then when I did, I was still wanting to be secretive about it. So the way I encouraged myself to do it was I went back to my writings from 20, 25 years ago, some of them even longer. I wrote some short stories and things, or even poems. And some of the things I just, I thought to myself, well, I'm not going to write a book or a novel today. So let me just take some of these lines and make them into quotes because I think some of them are cute and they're good. And they're inspiring. And again, I was starting to think along the lines of eventually starting a blog. So what I did was I took some of the quotes and I took some of my nature photos. And I put an app on my phone and I took the quotes and I put them on the photo and I created what they call quota-graphs, which I did not create that word, but it is a word. And that's how I started. And I started posting them on my personal Facebook page and, you know, friends and family were like, "oh my God, you wrote this," you know, and that kind of thing. So that gives you a little bit of encouragement. And then eventually, within that year, less than a year by November, I started the blog, but that was kind of how I came out to my writing career and decided to share it. Then when I started the blog, I started putting these little quotes, original quotes, in my blog that had to do with whatever my blog post was about at that time. And people seem to really appreciate them. And I also use the quotes on social media to promote the blog post and things like that. So people got to really like them. And 2020 was really, of course, one of the years where I was like, okay. And as many of us have said, the universe all gave us a stop sign and it's like, okay, are you going to do this now? Or when are you going to do this? So I decided to try to figure it out. And I put it all together. I hired someone through Fiverr to format it and put all the information together. I sent it to her. After a few back and forths in editing, we had a format. The other thing is I used to meet friends through my children. Now I meet them through my dog. So I made a friend at the dog park. And we were talking one day and I was telling her that I was putting... actually, I think she showed me. And it's just funny how sometimes you don't know people that well. And we started talking and I think she must've told me or showed me something that she drew. And I was like, wow. I said, I need a cover. I'm writing a journal. And all I said was, I like the work, the art of Henri Matisse, a French artist from probably close to 100 years ago. And you know, one of my quotes that is somewhat famous that people really like is, "Be a starfish and find a way to regrow." And that's kind of like my motto, again, through growth, and for my life and midlife is always try to grow no matter what life throws at you. So she didn't say anything. And about a week later, she showed me the cover that you're looking at, that you have now, just the way it is, except for I had her add by CinDiLo at the bottom. I'm like, oh, my God. She's like, "well, I don't know if you'll like it." So I absolutely loved it. And she's the one actually who suggested the black background, which I wasn't sure about at first, because you read all these things on the internet, like no black books or no white books. And anyway, long story short, it was a hit. People really love it. And I really love it, for the most part. It really... you know, if you notice her hair is actually ocean waves and she has a starfish earring on. And, you know, but simple and we just have the little gold bling just to schnazz it up a little bit. It was just one of those things. And I love when that happens, you know, serendipity and something just came together. And we've actually become good friends since then. And she was there for launch and I just loved the way it just seemed to all come together. Even though there was a lot of frustrations with formatting and you know how that stuff goes. It's sometimes more frustrating than you think. And then getting it on Amazon is another challenge, but it all got done. It all got done by November of 2021. Then I was able to launch it on 11/11. So yeah. So there we are. So I'm really happy with that. And the feedback that I'm getting is, you know, they really love it. As you've mentioned before, too, is, whether it's the 30 seconds or the 30 minutes, I kind of give you quick prompts. And you can do with it what you like without it being too daunting, because I know some people think," oh my God, I don't have time to color and write and all this stuff." So people make it what they want. Passionistas: So is there one particular lesson that you've learned along your journey that really sticks with you? CinDi: The word that's coming to me is flexibility. But that word, sometimes it has a negative connotation, and I don't mean it in that way. And I think it's served me well. And I think because of what I've been through in my childhood, and I think also being the third child, I just learned that. And while I think it may at times, and when I was younger, I used to think that that was not a good trait to have. I think now that I'm older, it's my sanity. Because as you know, when we talk... go back to talking about stress, a lot of stress, and I do this to myself, you know. As I say, a lot of stress, all stress is really in our minds, and we are always thinking about it or getting anxious about the stress. So flexibility, especially at this stage is allowing me to say, "okay, this didn't work this way, so we're going to go this way." Or I'm really feeling now that things happen for a reason and that life will guide. You know, you can't control everything. So life will guide you. If you have some faith, be flexible. Passionistas: Thanks for listening to The Passionistas Project Podcast and our interview with CinDiLo. To read her blog, find out about her workshops for Gen X women and get a copy of the weekly journal "When the Clock Strikes Midlife, It's Your Time to Shine," visit whentheclockstrikesmidlife.com, and follow her on Instagram @whentheclockstrikesmidlife to share your #myfirsttimeover50 adventure. Please visit thepassionistasproject.com to learn more about our podcast and subscription box filled with products made by women owned businesses and female artisans to inspire you to follow your passions. Get a free mystery box with a one-year subscription using the code SUMMERGOODIES. And be sure to subscribe to The Passionistas Project Podcast, so you don't miss any of our upcoming, inspiring guests. Until next time, stay well and stay passionate.  

Not Your Average Mother Runner Podcast
Women Running Series: Shannon Paterson is Living Her Truth

Not Your Average Mother Runner Podcast

Play Episode Listen Later May 18, 2022 45:01


Shannon Paterson is living her truth Shannon is a Health, Fitness, and Mindset Coach. As a coach for over 25 years, Shannon have motivated and empowered thousands of men and women, from CEO's and entrepreneurs to world class athletes to mother's of six.  Each and every one has achieved life-changing goals by tapping into the #1 most powerful, plentiful, and free resource  -- MINDSET.Shannon is the founder of two businesses focused on Empowering Women.   ACHIEVE Multisport Coaching & Personal Training, helping clients achieve fitness goals from running their first 5K to doing an Ironman.  She is also the founder of Live Your Truth Women.  Coaching women 40+ to thrive in the three pillars to success & joy: Mind, Body, and Spirit.  Strengthening mindset by increasing self-awareness & self-acceptance to take control of your thoughts.  Strengthening the body to elevate self-respect and self-confidence.  Strengthening the spirit by cultivating healthy relationships in all areas of life. Shannon says the only way to truly feel your best is to take a healthy whole woman approach.  That when you do, you are limitless! Other fun facts… Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator. CONNECT WITH SHANNON:INSTAGRAMWEBSITEFACEBOOKACHIEVE Multisport 

A Shot In The Dark Podcast
Watch What You Say

A Shot In The Dark Podcast

Play Episode Listen Later May 18, 2022 0:40


Mind your mouth. --- Support this podcast: https://anchor.fm/mark-corbin/support

Pregnancy & Birth Made Easy
Pregnant? Focus On These Two Things with Holly Roser

Pregnancy & Birth Made Easy

Play Episode Listen Later May 17, 2022 47:30


There are two things that stand out when it comes to how to take care of ourselves prenatally; nutrition & exercise. Mind-blowing right?! Nope...but doing some simple things while you are pregnant will help you feel better and stay in control of your pregnancy and birth decisions. Today I'm speaking with Holly Roser who is a personal trainer who specifically deals with pregnant women. She gives really practical tips and tricks about how to eat for pregnancy, snacks that are easy and good for you, what should be included in your nutrition while you're pregnant, and the very best exercises for every mom during pregnancy. Holly is also giving away her entire 6 Week Skinny Jean Program to ONE lucky listener. Leave a podcast review to be entered *details below. Holly Roser is the owner of a women's personal training studio in San Francisco. She helps busy women across the country get results in half the time. Holly and her team of trainers provide online personal training to moms and mothers to-be from the comfort of their living rooms . Holly has been featured in many of the top fitness magazines across the country as well as CNN, Dr. Oz and numerous other media outlets. She loves helping pre-and post natal women achieve results specifically designed for their bodies. Holly is very grateful for the My Essential Birth course helping her safely bring baby Noah into this world! **This week's Giveaway is amazing!**HOW TO ENTER THE GIVEAWAY:1. Leave a review on Apple Podcasts (details below) 2. Email me your review to "hello@myessentialbirth.com"✨ That's it! ✨How To Leave a Review:1. Open Apple Podcasts2. Find "Pregnancy & Birth Made Easy" podcast3. Select “Ratings and Reviews”4. Click the stars!5. Select “Write a Review” and tell us what was most amazing, comforting, eye-opening, or that you loved!Links Mentioned:HollyRoser.comInstagram @hollyroserfitnessFacebook Holly Roser FitnessResources:My Essential Birth CourseInstagramGrab your FREE guide to exercise for a better birth!Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

Brian Lehrer: A Daily Politics Podcast
We're Sending Troops To Somalia? We Ask Fareed Zakaria Why

Brian Lehrer: A Daily Politics Podcast

Play Episode Listen Later May 17, 2022 23:03


With the ongoing war in Ukraine and the leaked news that President Biden is sending some troops to Somalia, we asked an international affairs expert to explain the latest geopolitics. On Today's Show:Fareed Zakaria, Washington Post columnist, host of CNN's "Fareed Zakaria GPS," and the author of Ten Lessons for a Post-Pandemic World (W. W. Norton & Company, 2020), offers his analysis of the Biden Administration's decision to send troops to Somalia, new members looking to join NATO and the latest on the war in Ukraine. His new CNN special is "Inside the Mind of Vladimir Putin."

The Brian Lehrer Show
Fareed Zakaria on Somalia, Ukraine and More

The Brian Lehrer Show

Play Episode Listen Later May 17, 2022 25:31


Fareed Zakaria, Washington Post columnist, host of CNN's "Fareed Zakaria GPS," and the author of Ten Lessons for a Post-Pandemic World (W. W. Norton & Company, 2020), offers his analysis of the Biden Administration's decision to send troops to Somalia, new members looking to join NATO and the latest on the war in Ukraine. His new CNN special is "Inside the Mind of Vladimir Putin."

The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation

Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind. On this episode, we uncover the common myths and misunderstandings about sleep. We also discuss the circadian rhythm, chronotypes, polyphasic sleep, and treating sleep as recovery. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co SHOW NOTES 0:00 | Intro to Nick Littlehales 1:42 | Sleep Tips 3:45 | Becoming a Sleep Coach 7:28 | How the Pros Optimize Sleep 9:38 | What to do Before You Sleep 19:36 | Understanding Circadian Rhythm 26:10 | Polyphasic Sleep: Importance of Naps 28:58 | 7 Key Sleep Recovery Indicators 37:27 | How to Improve Sleep 43:54 | Microrest 45:20 | Rapid Fire Questions

Living 4D with Paul Chek
EP 189 — Wayland Myers: Nonviolent Communication Basics

Living 4D with Paul Chek

Play Episode Listen Later May 17, 2022 162:16


Having problems communicating your needs constructively and effectively with family, friends and coworkers, especially when conflicting opinions are involved?Meet Wayland Myers, Paul's go-to expert and the author of Nonviolent Communication: The Basics As I Know and Use Them, who shows you how to maintain strong connections with people you disagree with deeply yet still respect and love them in this very chatty Living 4D conversation.Learn more about Wayland's work at his website.Show NotesWhat is nonviolent communication? (5:14)Seven cooperative behaviors shared among many cultures. (10:40)A master class on how to talk to someone who doesn't agree with you politically. (14:48)Two powerful levels that help you create connections with others. (20:46)Is safety a real foundational need in the realm of conversation and exploring new ideas? (33:22)Achieving balance within our hierarchies. (42:40)“I'm a living empathy bus.” (56:18)Practicing nonviolent communication 24/7 can be really annoying to others. (1:04:00)The jackal and the giraffe. (1:11:11)Mastering empathy. (1:35:38)Understanding the differences between empathy and sympathy. (1:51:27)How to handle globalized opinions, generalized assumptions and fuzzy talk. (2:17:52)Revealing your vulnerability. (2:26:21)What couples really need to solve their problems: Better repair skills. (2:37:31)ResourcesAmy Fornier's conversation with Wayland Myers on her Awakening Aphrodite podcast.Nonviolent Communication: A Language of Life by Marshall RosenbergThe work of David Bohm and Tony RobbinsThe Real Anthony Fauci by Robert F. Kennedy Jr.The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkThe Deming of America on DVDThanks to our awesome sponsors: CHEK Institute/IMS 1 Online, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

A Gutsy Girl
Anxiety and Your Gut (Episode 36 with Alison Seponara)

A Gutsy Girl

Play Episode Listen Later May 17, 2022 47:51


Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara. Resources MentionedAlison's websiteThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body@theanxietyhealer on InstagramThe Anxiety Chicks podcast5 Foods to Help Boost SerotoninEndocannabinoid System and Your GutVagus Nerve Stimulation@the.holistic.psychologist on InstagramDon't Miss These ThoughtsWho is Alison Seponara?After getting her license, why did she decide to focus on anxiety?“Our thoughts are not always true. We are not our thoughts.”“Healing is a continuous journey.”Defining anxiety and how it differs from other common mood-related disorders.What are some symptoms of anxiety?The percentage of her clients that have anxiety AND some sort of gut health issue?What is the physiology of the brain that would connect it to the gut?Her take on diet for addressing anxiety.Why Alison stopped drinking coffee and what she drinks instead.More on her new book, “The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body”Her three convictions are around gut health and gut healing.“You are your own best advocate.”2-3 actionable tips that anyone suffering from anxiety might be able to apply to their life today.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Alison SeponaraAlison Seponara, MS, LPC is a licensed psychotherapist, author, and podcast host who resides in Philadelphia, PA. Alison, known as @theanxietyhealer on Instagram, has created a social media mental health awareness brand with over 500,000 ‘healers.' She has named her community ‘healers' as a way to create more unity and inclusivity among her page.She recently completed her first book titled, The Anxiety Healer's Guide complete with scientifically proven anxiety healing tools and techniques to help calm the mind and body. You can order your copy today on amazon.She also shares her own struggle with anxiety on her weekly podcast The Anxiety Chicks. She uses her expertise and own life experience to help educate healers about anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, & most importantly…how to keep it real when it comes to talking about mental health.You can also find Alison on TikTok as @theanxietyhealer. If you liked this episode, you might also enjoy:Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)Your Brain on Food {Episode 19 with Dr. Uma Naidoo}The Gut-Brain ConnectionXox,SKH

Mind of a Monster
S2 Ep.5: The Satanic Murders

Mind of a Monster

Play Episode Listen Later May 17, 2022 29:05


The shocking revelation about Kenneth Bianchi's mental state is put under the microscope. Does he really have Multiple Personality Disorder? Or is he just faking it? Dr. Michelle Ward interrogates the evidence and tracks the arrest of Angelo Buono. In 1985, Richard Ramirez's killings plunge the entire state into mass panic until investigators finally make a breakthrough. Could they be on the brink of apprehending the Night Stalker? Watch full episodes of Mind of a Monster on discovery+. Go to discoveryplus.com/mindofamonster to start your 7-day free trial today. Terms apply. See acast.com/privacy for privacy and opt-out information.

The Get Thrifty Podcast
40: A Passion for Conscious Fashion with Emi @earthyemii

The Get Thrifty Podcast

Play Episode Listen Later May 17, 2022 31:29


Did you know that it takes 10,000 liters of water to make just one pair of jeans? Mind boggling, right?! That's why our guest, designer and artist Emi @earthyemii is so passionate about thrifted and upcycled fashion! Tune in to this thought provoking and inspiring episode of the Get Thrifty Podcast with host Maggie Scivicque and listen in as she and Emi talk about slow fashion.

Audio Bible
Leviticus 20

Audio Bible

Play Episode Listen Later May 17, 2022 9:11


John Stange offers courses and coaching, and leads a membership community to help others build online ministry platforms.  If you're interested, please visit:  https://www.platformlaunchers.com/ . If you enjoy the show and want to buy John a coffee, please click here:  https://www.buymeacoffee.com/johnstange . To read the first three chapters of "Dwell on These Things" by John Stange, click here:  https://desirejesus.com/dwellonthesethings . To get a free copy of John Stange's book, "The Mind of Christ - How to make the most of the new perspective, new eyes, and new outlook you've been given through Jesus," please CLICK HERE. . To email John Stange directly, please send your message to john@desirejesus.com.