Podcasts about Mind

Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable

In today's hyper-connected world, when you want to communicate, you've got so many alternatives to talking. But before you spend another minute drafting a text or email, consider how essential it is for us to talk to others. Talking – whether self-talk, sign language, or in-person speaking – is a process we need for learning, setting goals, and managing our emotions. That's because talking is a multi-step process, and to do it well, we can't skip a step. Maryellen MacDonald is a Professor of Psychology and Language Sciences at the University of Wisconsin-Madison. Her book, More Than Words: How Talking Sharpens the Mind and Shapes Our World, gives us many reasons to prioritize talking in our lives. It's a key component of a healthy life. Episode Links How Can You Get Better at Learning a Foreign Language? Good-Enough Production: Selecting Easier Words instead of More Accurate Ones Interview with Alison Wood Brooks on her book, Talk The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

The amazing story and success of  Winnipeg's David and Joey Landreth continues with the release of their 9th studio album, Dog Ear. The brothers join us from home base as they prepare for a full European tour and select key American dates this year. The new album deals with finding a balance between making music and raising their families. In the music business, with all its touring, it can be really hard on the whole family. After having a Grammy hit with the Landreth's  Made up Mind,  their music hero, Bonnie Raitt, asked the boys to send her songs from their new album. She came back saying, "I can't decide which one I want to sing on - so how about two songs?". She sang harmony on Knuckles and background on Half Moon Eyes.David and Joey grew up in a musical family and listened to Bonnie and Little Feat growing up.  They can't begin to describe what it's like to not only meet your heroes but to play and sing with them!!  As you can imagine, it's out of this world.

John Murray, Ali Bruce-Ball & Conor McNamara talk football, travel & language after Cristiano Ronaldo sees red as Republic of Ireland beat Portugal, and England beat Serbia. What about the ‘mind-altering' shoes some of the England players are wearing? There's a European theme to Clash of the Commentators. And suggestions always welcome for our Great Glossary of Football Commentary and unintended pub names from football commentary - WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:40 Conor fresh from Ireland-Portugal 04:40 Takeaways from England-Serbia 06:05 Mind-altering shoes & commentary attire 16:05 5 Live commentaries this weekend 18:00 John prepares for trip to Albania 24:55 Unintended (and intended) pub names 33:15 Clash of the Commentators 41:45 Great Glossary of Football Commentary 52:55 Magazine memories5 Live / BBC Sounds Premier League commentaries: Fri 1945 Slovakia v Northern Ireland on Sports Extra, Sat 1330 Man City v Man Utd in WSL on Sports Extra, Sat 1700 Liechtenstein v Wales on Sports Extra, Sat 1945 Greece v Scotland on 5 Live, Sun 1200 Liverpool v Chelsea in WSL on Sports Extra, Sun 1200 Brighton v Leicester in WSL on Sports Extra 2, Sun 1430 Tottenham v Arsenal in WSL on 5 Live, Sun 1700 Albania v England on 5 Live, Mon 1945 Northern Ireland v Luxembourg on Sports Extra, Tue 1945 Scotland v Denmark on 5 Live, Tue 1945 Wales v North Macedonia on Sports Extra, Wed 2000 Arsenal v Real Madrid in UWCL on 5 Live, Thu 2000 Chelsea v Barcelona in UWCL on 5 Live.Glossary so far (in alphabetical order):DIVISION ONE Bosman, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, Leading the line The Maradona, Olimpico, Onion bag, Panenka, Rabona, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Easy tap-in, Daisycutter, First cab off the rank, Has that in his locker, High wide and not very handsome, Howler, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Seats on the plane, Show across the bows, Stramash, Taking one for the team, That's great… (football), Thunderous strike.UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

  In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment.   Takeaways High-performing men often struggle with balancing success and fulfillment. An identity statement can guide personal behavior and decisions. Resilience can be developed through intentional practice and the formation of healthy habits. Pressure reveals weaknesses and areas needing improvement. Leadership is crucial in times of crisis; weak leadership is exposed. Self-assessment of life cylinders can lead to better balance. Source material is essential for informed decision-making. Mind candy distracts from deeper understanding and growth. Taking a step back can help regain focus and resilience. Investing in personal growth can yield significant returns.   Chapters 00:00 – 70% of adults lack self-acceptance (Teaser) 00:32 – Introduction to the Modern Man Podcast 01:46 – Identity and Personal Excellence 06:58 – The Importance of Self-Acceptance 08:51 – Building Resilience Through Training 13:06 – Intentional Living and Resilience Training 15:44 – Tactical Emotional Armor 19:07 – Practical Applications of Resilience Training 21:45 – The Journey of Self-Discovery 22:59 – Leadership in Crisis 25:05 – The Importance of Balance 27:53 – Understanding Financial Literacy 29:56 – The Eight Cylinders of Life 31:45 – Cultural Influence and Leadership 35:32 – Regaining Resilience 38:36 – The Power of Beliefs   Wittman’s Links Website: GetWarriorTough.com LinkedIn: Andrew D. Wittman, PhD YouTube: Get Warrior Tough Media Instagram/X: @WarriorToughPhD Book: Inner Armor: Perpetual Resilience™   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Investors are betting big on bond exchange-traded funds. Hundreds of billions of dollars have poured into bond ETFs in the first nine months of 2025. And more of these strategies have hit the market over the past several years. It's important to remember that some bond ETFs are riskier than others. What should investors consider before tweaking their portfolio? Dan Sotiroff, a senior manager research analyst at Morningstar Research Services and the editor of the Morningstar ETFInvestor newsletter, discusses that and shares five top ideas for income investors.Subscribe to Morningstar ETFInvestor for the full list of highly-rated bond ETFs. 00:00:00 Introduction00:00:54 Bond ETFs are having a banner year. Why are investors turning to these investments? 00:02:31 Which is getting the bigger slice: passively or actively managed bond ETFs?00:03:15 What are the four major types of bond ETFs, and how do they differ?00:04:35 This month's edition of Morningstar ETFInvestor analyzed more than a dozen bond ETFs. What makes a core bond ETF a solid portfolio building block?00:05:47 What's the top idea that's received high marks from Morningstar?00:06:27 We're shifting from the least risky to the next level up, core-plus. What do these bond ETFs typically offer that an index-tracking ETF does not?00:07:11 Can you tell us one intermediate core-plus bond ETF that's earned a Gold rating from Morningstar?00:07:44 Multisector bond ETFs take on a bit more risk than the previous two categories, and that comes with an expectation of more income. Should income investors skip the others and start here?00:08:59 It's time for the third top idea. What multisector bond ETF should folks consider?00:09:25 High-yield bond ETFs are the riskiest among the categories we're discussing today. What additional risks are investors taking on for the juicy yields?00:10:30 Morningstar does not currently rate any actively managed high-yield bond ETFs. Is there one that income investors should watch?00:11:28 What's the takeaway for folks figuring out if these types of bond ETFs fit in their portfolios?Watch more from Morningstar:Investors Still Need to Mind the Gap in Their Funds' ReturnsThe US Dollar Is Weak. Is Your Portfolio at Risk?2025's Winners and Losers, from Gold to Small Cap Stocks to the 60/40 PortfolioFollow Morningstar on social:Facebook https://www.facebook.com/MorningstarInc/X https://x.com/MorningstarIncInstagram https://www.instagram.com/morningstarinc/?hl=enLinkedIn https://www.linkedin.com/company/morningstar/posts/?feedView=all Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out.Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Noya, ND:Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province's most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments.Connect with Dr. Noya: www.caviarskinclinic.comBook a personalized consultation: https://caviarskinclinic.janeapp.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Nuggets On The Go, Melvin Lim from PropertyLimBrothers explores how to move from a modest property base—say an HDB or BTO—for a disciplined real‑estate portfolio that can grow meaningfully over decades. They introduce the concept of the Equity Triangle and walk through a real‑world case study of how a family scaled from roughly S$800 k in property value to about S$6.5 million by combining utility assets (for stay) with investment properties, and carefully calibrating leverage and timing.   They emphasise key strategic themes: choosing asset classes you understand, avoiding over‑diversification that undermines discipline, leveraging “set and forget” real‑estate instruments with appreciation potential, and recognising the co‑investor model where the bank and tenant help you expand. By age 55,  you may want freedom and choice—and this episode shows how the journey can begin with one stay‑home and one rental property.   0:00 – Teaser 0:51 – The Starting Point: BTO, Resale HDB or Private Property 1:34 – Growing an $800K Portfolio to $6.5M 1:50 – Key Framework: The Equity Triangle Explained 2:23 – Diversification Depends on Knowledge, Time and Strategy 3:25 – Understanding Set-and-Forget in Real Estate 4:46 – Why Stagnating Assets Can Hurt Your Portfolio 6:07 – Case Example: From $670K to Landed Property at $6.9M 7:06 – Leveraging Time: Holding from Age 39 to 65 8:36 – Portfolio Structure: Living in One, Renting the Other 9:32 – End Goal: Freedom and Choice from Age 55 Onwards 10:04 – Targeting a $6.5M Portfolio by 55–65 11:00 – Case Study: From HDB to Dual Condo Strategy 12:38 – High Growth vs. High Rental Strategy 13:13 – Planning for the Winter Season: Divestment and Income Buckets 14:44 – Property Divestment Strategy: Low Quantum, High Yield 18:00 – Leveraging Tenants and Banks as Co-Investors 23:06 – From Dual Properties to Landed and Beyond 24:35 – Portfolio Status at 40+: $6.5M and Growing 25:15 – Deciding When to Exit or Hold: Based on Income Season 26:05 – Scenario Planning: $800K HDB with $600K Equity 28:41 – Strategic Property Pairing: Stay vs. Investment Property 29:52 – Closing: Planning Property Moves with Numbers in Mind

The attacks against the Catholic Church and Christianity in general are amping up across the world. While there are signs of great hope there are also strong indicators of an increase of hatred and indifference towards Christ and His Church. Exorcist Fr Dan Reehil doesn't hold back in his explanation of the problems we are facing and what we need to be doing NOW! ------------------------------- Find out more about the Rosary Coalition HERE: https://rosarycoalition.com/usgf -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy, and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Jenny has some psychological cheat codes for us to be more likeable, play Mind the Gap, and more!See omnystudio.com/listener for privacy information.

Jenny has some psychological cheat codes for us to be more likeable, play Mind the Gap, and more!

We're in a New York State of Mind.  Sure, L.A. has beaches and sun, San Francisco clings onto its peace and love vibes, Chicago oozes the blues, and these make for remarkable settings for great songs, but New York…New York is something different.  She's an active participant in the music, the protagonist, the antagonist, a vessel for vibrancy, romance, drama, grit, grime, decay, revitalization, glamour, hope.  The American dream.  From street corner doo woo groups to Bleeker Street folkies to CBGB punks to Brooklyn indie rock hopefuls, New York has long had a story to tell through the eyes, minds, and voices of the artists who chronicle her, some of whom are intrinsically intertwined with heartbeat of the city.  One of the finest ever to do it is undoubtedly the man we are fortunate enough to call our Third Lad.  After coming up in the New York folk clubs of the early '70s and the punk clubs of the latter half of the decade, Willie Nile released his self titled debut album on Arista in 1980 to rave reviews, with Stereo Review naming it the album of the year right alongside The Clash's London Calling also earning him a handpicked slot opening for The Who on their 1980 U.S. tour.  After two more major label records, Willie has released a series of acclaimed indie releases, including 2006's Streets Of New York, 2013's American Ride, 2020's New York At Night, and 2021's The Day The Earth Stood Still.  He's now back with his first 15th studio album and 21st LP overall, The Great Yellow Light, a passionate, anthemic blend of thundering rockers and sensitive ballads.  It's a stellar addition to a brilliant and literate catalogue that has thrilled Willie Nile ardent fans and friends such as Bruce Springsteen, Bono, Lou Reed, Ian Hunter, Graham Parker, Lucinda Williams, and Little Steven.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

//artist @hackwaves instagram.com/hackwavesdnb //label facebook.com/Eatbra1n twitter.com/eatbrain_now instagram.com/eatbrain From the depths of the digital void, HACKWAVES emerges on the EATBRAIN PODCAST, infecting the airwaves with the unrelenting force of ZERO DAY. Plug in — and prepare for system overload. TRACKLIST // 1 Hackwaves & Wiguez - Escalating Disaster 2 Hologram - Loco 3 Noisia & The Upbeats - Dustup (Mefjus Remix) 4 Hackwaves & Midnight Cvlt - Tech Cvlt 5 Hackwaves - Bone 6 Gydra - Planet Rage 7 State Of Mind & Smooth - Runaway Train 8 Hackwaves - Bassline 9 Shadow Sect & Mizo - Genesis 10 Hackwaves & SuperRush - Cyber Attack 11 Agressor Bunx - Dystopia 12 Pythius - Wide Awake ft Flowanastasia (Prolix Remix) 13 Magnetude - Falling 14 Hackwaves & Vandermou - Emergency 15 Audio - Ricochet 16 Bad Legs - Metamorphosis (Hackwaves Remix) 17 Audio - From The Ashes (Neonlight Remix) 18 Metanoia - Corrupt 19 Hackwaves & Wiguez - Lifeline 20 Audio - Blood On Our Hands Ft. AENYGMA (Pythius Remix) 21 Hackwaves - Let's go 22 Gydra feat. IHR - Wipe 23 Mob Tactics - The Feeling 24 Metanoia - Revolver 25 Hackwaves & Regun - What the fuck 26 Finalfix - Full Metal Halo 27 Disphonia - Can't Hold Back (Gydra remix) 28 Hackwaves - Elevator Pitch 29 State of Mind & Coppa - Chain Reaction 30 Neonlight - Reflexion 31 Midnight Cvlt & Hackwaves - Fear 32 HackWaves & Moderate Hate - Arrika 33 Midnight Cvlt - Beware of the drop 34 Wiguez & Moneo & The Clamps - La Calle Del Aire 35 Finalfix - Hope Is Lost 36 Merikan - Infobesity (Myselor Remix) 37 Hackwaves & The Mind Hackers - Gassed Off 38 The Prodigy - Breathe (Mefjus & Camo & Krooked Remix) 39 Hackwaves - Warning 40 Chase & Status - Baddadan (Teddy Killerz bootleg) 41 Mefjus & Maksim MC - Dopamine Hits

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your emotions, habits, and even your worldview are simply the result of where you've trained your mind to go? In this thought-provoking episode of The Greatness Machine, Darius sits down with Hindu priest, entrepreneur, and former monk Dandapani for a powerful conversation about awareness, energy, reincarnation, and emotional mastery. Dandapani explains how most people live life unconsciously, letting their awareness drift into anger, distraction, or fear—when in truth, we can train our awareness to dwell in peace, gratitude, and purpose. In this episode, Darius and Dandapani will discuss: (00:00) Introduction and Reconnection (04:12) The Journey to Monastic Life (09:37) Understanding Reincarnation and Past Lives (17:31) The Mind and Awareness (22:47) The Power of Unwavering Focus (25:07) Navigating the Mind Mansion (26:46) Awareness vs. Mind: A Parent's Lesson (29:14) Harnessing Anger: A Double-Edged Sword (32:04) Reincarnation and Historical Patterns (36:20) The Cycle of Anger and Energy (41:23) Teaching Resilience to the Next Generation (47:17) Finding Purpose Through Self-Reflection (51:41) The Challenge of Stillness and Self-Discovery (56:49) Accepting Ourselves: The Journey of Self-Compassion (01:02:56) Elevating Consciousness in Leadership (01:09:56) Overcoming Barriers to Greatness   Dandapani is a Hindu priest, entrepreneur, and former monk who spent ten years in a traditional monastery under the guidance of Satguru Sivaya Subramuniyaswami. Blending ancient Hindu wisdom with practical modern tools, he helps people cultivate focus, discipline, and self-mastery. His book “The Power of Unwavering Focus” has been translated into 23 languages, and his teachings have reached audiences worldwide, from entrepreneurs to global organizations like Nike and Bloomberg. He currently lives in Costa Rica, where he's creating a 33-acre spiritual sanctuary dedicated to reflection and transformation. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Dandapani: Website: https://dandapani.org/  Instagram: https://www.instagram.com/dandapanillc/ Facebook: https://www.facebook.com/DandapaniLLC/  Book: https://www.amazon.com/Power-Unwavering-Focus-Dandapani/dp/0593420454  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow our COTW playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/3Zhj7st⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monster.cat/cotwradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tracklist 00:25 Virtual Riot - Reconnect (Moore Kismet Remix) [Monstercat Uncaged] 02:52 Mr. Bill & Skope - Stutter [Monstercat Uncaged] 03:30 Jon Casey & PEEKABOO - GO! [Monstercat Uncaged] 04:25 Afinity - Stop Drop Roll [Monstercat Uncaged] 05:33 Chime - Between [Monstercat Uncaged] 06:55 Mr. Bill & VCTRE - Absence [Monstercat Uncaged] 08:18 Direct & Aether - Odyssey [Monstercat Instinct] 09:40 Tisoki - SENSITIVE (ft. Charity Vance) [Monstercat Instinct] 11:02 Lizdek - MANIAC [Monstercat Uncaged] 12:38 Bad Computer - Breathe [Monstercat Instinct] 13:47 Eptic - Shadow People [Monstercat Uncaged] 15:08 Grabbitz - Cold (ft. LAYNE) [Monstercat Instinct] 17:40 Lizdek & Atura - Hyperstrike [Monstercat Uncaged] 19:16 CloudNone & Skybreak - Feeling Free [Monstercat Uncaged] 21:06 Control Freak & beastboi. - Street Talk [Monstercat Uncaged] 22:25 Afinity - SOUND [Monstercat Uncaged] 23:29 helloworld - pretend (ft. Adam Turley) [Monstercat Instinct] 26:53 Tisoki & Grabbitz - Rolls Royce [Monstercat Uncaged] 29:55 Lookas & Krewella - Alarm [Monstercat Instinct] 33:34 Direct - I Don't Mind (ft. Matt Van) [Monstercat Instinct] 36:46 Eptic - Beyond The Stars [Monstercat Uncaged] 41:41 BARELY ALIVE - if you wanna (ft. Skyelle) [Monstercat Uncaged] 44:13 Crankdat & Ace Aura - The Feeling [Monstercat Uncaged] 47:32 Convexity - TELEMETRY [Convexity] 50:40 Moore Kismet & Hollimon - Exoneration [artbyFORM] 54:06 Grabbitz - Can You Feel It Now? (Bonus Track) [Monstercat Uncaged] 56:59 Pixel Terror - Ultima [Monstercat Uncaged] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

IT FACTOR: The art and strategy of becoming unforgettable online. My upcoming 4 month coaching program on turning your It Factor into Income. ⁠⁠Click here for details⁠⁠INTERNET ICON -- 3 day free masterclass on becoming the reason they can't scroll away so you can double your sales. Sign up here to access the replays. ⁠⁠⁠Click here!⁠⁠⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

In this thought-provoking episode, Andrew Pudewa and Julie Walker discuss how to think and how that applies to challenging assumptions. They discuss the ways that IEW challenges some assumptions about teaching writing. Julie asks Andrew to describe argumentative and persuasive essays and how those teach students to consider others’ opinions. Referenced Materials Episode 499: A Conversation about Critical Thinking with Jennifer Mauser “Why and How Should We Teach Critical Thinking?” Structure and Style® for Students “Writing Essays with Unit 8” Episode 307: Changing Someone’s Mind – The Power of Persuasive Writing Transcript of Podcast Episode 503 If you have questions for Andrew, send them to podcast@IEW.com Perhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

John is joined by Scottish musician and producer Sam Gellaitry. Described as “your favourite producer's favourite producer”, Sam's innovative, genre-blending electronic music and superb production skills have earned him a loyal fan following and industry respect over the past decade.  Sam signed his first deal, with XL Recordings, at just 18. While early EPs were purely instrumental, Sam started to incorporate his own vocals on fifth EP, IV (2021). The track ‘Assumptions' from the EP became his biggest hit to date, reaching No. 5 on the US Dance Chart. In 2022, Sam's collaboration with Pink Pantheress, ‘Picture in my Mind', brought him to mainstream attention. The same year, he released his mixtape VF VOL II and was named by EDM as one of the 10 best producers of the year. Sam has toured extensively with artists including Kaytranada and Justice whilst continuing to release singles and selling out a multiple-night residency at cult London club Phonox. Sam's debut album, ‘ANYWHERE HERE IS PERFECT' was released on 7th November 2025. Sitting down at Baltic Studios in London, Sam talks John through how the gear he uses has evolved over the years and the bespoke approaches he takes to create his unique, 80s-influenced sound. Sam talks about how having synaesthesia (experiencing music as colours) since childhood has been central to his creative process, his techniques for producing vocals and string sounds on the album, and much more! Tracks discussed: ON&ON, DON'T TRY, YOU MIGHT FIND THE ONE TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. LANDR  Get 20% off LANDR Distribution and Studio at landr.com/tapenotes MUSIVERSAL Skip the waitlist and get your discount HERE LISTEN to ‘ANYWHERE HERE IS PERFECT' here LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective GEAR MENTIONS Reason Studios Ableton Live Magix Acid Pro Audacity FL Studio UVI Falcon UVI Vintage Vault NI Kontakt RME Babyface RME UFX ii Shure SM58 Neve 1073 Brusfri Klevgrand Neumann U87 Furman power supply Antares Autotune Klevgrand Korvpressor Klevgrand De-Esser Soundtoys Echoboy Emu Emulator 2 Digitech Talker Sequential OB-6 Moog One Moog Matriarch Fender Mustang Fender Jaguar Fender Mustang Bass EastWest Quantum Leap Virharmonic Bohemian Violin OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Patreon: Tape Notes YouTube: Tape Notes Podcast Instagram: @tapenotes  Discord: Tape Notes To let us know the artists you'd like to hear, slide into our DMs, send us an email or even a letter. We'd love to hear!  Visit our website to join our mailing list: www.tapenotes.co.uk

The Right State of Mind podcast is a weekly conversationwith Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this conversation, Charlie Taylor Jr. discusses the impact of taking oneself too seriously and how it contributes to anxiety. He emphasizes the importance of embracing imperfection and recognizing that mistakes do not define one's worth or capabilities. The discussion highlights the common struggle with anxiety and the need for a more relaxed approach to personal and professional challenges.Stay Connected:Is there a topic you'd like covered on the podcast? Submitit at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpodTikTok: @rightstateofmindpodTwitter: @RSOMPodcastFacebook: Right State of Mind PodcastThreads: rightstateofmindpod Host: Charlie Taylor Jr.

Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. The average life expectancy for American law enforcement officers is just 57 years, a stark contrast to the general population's 78 to 79 years. Behind that number lies a sobering reality: a career spent protecting others often comes at the expense of one's own health. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. Heart disease, chronic stress, trauma, and the relentless demands of the badge all play a role. “Many officers only live a few years into retirement,” says John Jay Wiley, host of the Law Enforcement Talk Radio Show and Podcast. “That's not just a statistic, it's a tragedy that reflects the immense pressure these men and women endure.” Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In this Special Episode, available on Facebook, Instagram, LinkedIn, YouTube, X, Apple, Spotify, and Radio, Wiley welcomes Eric Caron, a retired U.S. Special Agent and Diplomat, to discuss the unseen toll of the job, and the urgent need to protect the mental and physical well-being of those who protect us. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Hidden Cost of the Badge, Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Officers face risks that go beyond the dangers of the streets. Studies show that law enforcement professionals have: A much higher rate of heart disease, with heart attacks often striking as early as age 46, compared to 65 in the general population. Elevated risks of hypertension, diabetes, and obesity, conditions tied directly to chronic stress and irregular shift work. Shorter retirements, with many officers passing away just a few years after leaving the job. “It's not just the stress of one bad day,” Wiley explains. “It's the accumulation of hundreds of critical incidents over a career, what we call death by a thousand cuts.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Psychological Battle Caron, who spent years investigating child pornography and sex crimes, describes the haunting reality of prolonged exposure to such cases. “When you're staring into that darkness every day, it leaves a mark,” he says. “You see the worst of humanity, and it takes discipline and community to not let that darkness consume you.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. According to research, trauma in law enforcement leads to alarmingly high rates of PTSD, depression, and anxiety: PTSD rates among police officers reach as high as 35%*, compared to 6.8% in the general population. Officers are far more likely to experience emotional numbing, hyperarousal, and flashbacks from traumatic events. Many suffer from compassion fatigue**, a type of emotional burnout caused by repeated exposure to tragedy and human suffering. Caron explains that repeated exposure to graphic violence and child exploitation can cause what psychologists call traumatic layering. “It's not one event, it's hundreds,” he says. “Each one leaves a scar.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Ripple Effects The consequences of trauma ripple through every aspect of an officer's life: Emotional strain often leads to relationship issues and isolation. Negative coping mechanisms, like alcohol or substance use, are far too common. Cognitive impairment from chronic stress affects memory, judgment, and performance on duty. Physical health problems such as high blood pressure, gastrointestinal issues, and cardiovascular disease frequently follow. “Every case, every call, adds another layer,” Wiley says. “And too often, we lose great people not in the line of duty, but to the silent battles they fight afterward.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope.  The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Protecting Those Who Protect Us Throughout the conversation, Caron shares the methods he and his teams used to safeguard their mental health while investigating the most disturbing crimes imaginable. “We had to find ways to stay human,” he says. “Exercise, faith, humor, and having a strong support system, it all mattered.” Caron now dedicates his post-service career to helping others stay “Switched On”, the philosophy behind his bestselling book SWITCHED ON, The Heart and Mind of a Special Agent and his mindset program, Switched On Life. Through his writing, website, and podcast, Caron teaches strategies for resilience, emotional control, and self-awareness in high-stress careers. The Message This Special Episode of the Law Enforcement Talk Radio Show and Podcastdoesn't shy away from difficult truths, it confronts them head-on. The mission is clear: Protecting The Lives Of American Law Enforcement Officers means more than providing armor and training; it means offering the emotional tools and mental health resources to survive the job, and life after the badge. Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “Cops are trained to run toward danger,” Wiley says. “But they're not trained to deal with what that danger does to their hearts and minds over time. That's why we have these conversations.” Join the conversation. Share your thoughts, stories, and support for those who serve and for those who carry the invisible weight of that service every day. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Attributions F.B.I. N.I.H. Switched On Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of "Next Level Healing," host Dr. Tara Perry interviews David, an accomplished businessman who shares his transformative journey of personal growth and healing. David discusses the challenges he faced before working with Dr. Perry, including persistent patterns and emotional reactions that he struggled to understand and overcome. Through their sessions, he experienced profound shifts, gaining insights into his past traumas and developing a deeper compassion for himself and others.David highlights the immediate impact of their work together, describing how he was able to identify and forgive the younger versions of himself that had been affected by past experiences. He shares how this newfound awareness has positively influenced his relationships with family and colleagues, leading to a more peaceful and productive work environment.The conversation also touches on David's recent physical challenges following a severe ankle injury, where he utilized hypnosis and visualization techniques to aid in his healing process. He emphasizes the importance of intentionality in navigating one's mind and the benefits of being conscious of one's thoughts and emotions.Overall, the episode showcases David's evolution and the powerful tools he has gained to enhance his life, encouraging listeners to embrace their own healing journeys.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

We're back with another Cozy Earth x The End in Mind episode! In this week's solo, I'm diving into one of my favorite (and most misunderstood) topics: influencer marketing.After years of working with brands and creators through my agency, Meraki Media Management, I've learned that the secret to influencer marketing isn't about follower count — it's about relationships, alignment, and collaboration.I'm sharing:- What to do when you don't have a big budget for influencers- How to build authentic relationships that lead to long-term partnerships- Why collaboration always works better than transaction- And how to protect yourself (and your brand) with clear communication and contractsWhether you're a business owner ready to collaborate with creators or a marketer building your next campaign, this episode will give you a real behind-the-scenes look at how influencer marketing works, and how to make it feel aligned.*Special Offer from Cozy Earth: Black Friday came early!- Use code ‘MERAKI' to save 40% sitewide!- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year WarrantyBecause comfort fuels creativity — and these are the softest sheets and pajamas ever!cozyearth.com | Code: MERAKI*Loved this episode?*DM me on Instagram @meraki_media_management to share your biggest takeaway or your Cozy Earth favorites, and tag me when you order — I want to see what you picked! Learn more about your ad choices. Visit megaphone.fm/adchoices

What is consciousness actually doing?In this episode of Mind-Body Solution, neuroscientist and theorist Dr Adam Safron joins Dr Tevin Naidu to explore one of the most ambitious frameworks in contemporary consciousness science - Integrated World Modeling Theory (IWMT).IWMT unites leading theories like Integrated Information Theory (IIT), Global Workspace Theory (GWT), and the Free Energy Principle (FEP) into one powerful vision: that consciousness is the brain's model of its own embodied relationship to the world.Together, they examine:- How consciousness might function as a control system for adaptive intelligence- Why embodiment and emotion are essential to conscious experience- Whether consciousness is truly causal, and how this reframes free will- How psychedelics, meditation, and altered states reveal the structure of the self-model- And what IWMT tells us about AI, evolution, and the universe itself Bridging neuroscience, philosophy, and cybernetics, this conversation invites you to rethink what it means to be aware.TIMESTAMPS:(00:00) – Introduction (02:15) – Why Consciousness Matters in the Universe(05:24) – What Is Integrated World Modeling Theory (IWMT)?(09:03) – Modeling the Self, Modeling the World(12:12) – Consciousness as Embodied Simulation(16:38) – Is Consciousness Causal?(20:25) – Agency and the Active Inference Brain(24:30) – Free Energy & Free Will(29:17) – The Hierarchy of Minds(34:42) – From Computation to Experience(39:28) – Why Consciousness Defies Reduction(43:05) – The Psychedelic Brain and World Modeling(47:56) – The Role of Emotion in Consciousness(52:12) – Consciousness and Causation: The Recursive Loop(57:20) – Evolution, Embodiment & the Origins of Mind(1:02:00) – Artificial Minds & Synthetic Consciousness(1:07:25) – The Cybernetic Universe Hypothesis(1:12:38) – Psychedelics & AI(1:24:45) – Engineering Artificial Consciousness(1:27:10) – Toward an Integrated, Compassionate Understanding of Mind(1:44:00) – ConclusionEPISODE LINKS:- Adam's Website: https://www.adamsafron.com/- Adam's X: https://twitter.com/adamsafron- Adam's Channel: https://www.youtube.com/@AdamSafron/- Adam's Publications: https://scholar.google.com/citations?user=dZOoilgAAAAJ&hl=enCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Welcome to "Mind the Kids," where stories, science, and lived experience collide to shed light on the mysteries of child development. What if the answer to why some children struggle with attention or language isn't just written in their DNA, but also shaped by the world their parents create? In this episode, “Neurotypes, Genotypes and Phenotypes,” our hosts Professor Umar Toseeb and Dr. Jane Gilmour invite Dr. Laura Hegemann to talk about her JCPP paper ‘Direct and indirect genetic effects on early neurodevelopmental traits' and the wider implications of the topic. Laura unravels why understanding genetic influences isn't about fate or fatalism; it's a nuanced story of possibility, risk, and hope. Her research offers powerful new insights: the mix of direct genetic effects and subtle environmental influences, and why “knowledge is power” for clinicians and parents trying to support neurodiverse children. You'll hear candid reflections on why communicating these findings is fraught with risks and responsibilities—and stories of families who find both challenge and strength in their inherited traits. As you listen, expect real talk: about how early intervention makes a difference, why neurodevelopmental traits can be both a challenge and a gift, and how science can help us support—not stigmatise—those on different developmental paths.  This isn't just another academic debate; it's a conversation about how research shapes practice and lives. So settle in for a journey through dilemmas, discoveries, and transformative moments in child behavioural genetics. The story starts here. More information: From the JCPP paper ‘Direct and indirect genetic effects on early neurodevelopmental traits' Laura Hegemann, Espen Eilertsen, Johanne Hagen Pettersen, Elizabeth C. Corfield, Rosa Cheesman, Leonard Frach, Ludvig Daae Bjørndal, Helga Ask, Beate St Pourcain, Alexandra Havdahl, Laurie J. Hannigan https://doi.org/10.1111/jcpp.14122

One hour journey through the best of downtempo, dub, trip-hop, and soulful grooves. This mix is the perfect companion for relaxing, working, or just vibing out. Featuring classic cuts from Kruder & Dorfmeister, Thievery Corporation, and Bob Marley (King Kooba Remix), alongside essential tracks from Fat Freddy's Drop, The Mouse Outfit, Ladi6, and Children of Zeus. We navigate through jazzy instrumentals, deep basslines, Latin rhythms, and soulful vocals, creating a cohesive and immersive listening experience from start to finish. Perfect for: Studying, Chilling, Working, Driving, Late Nights. Kruder & Dorfmeister - The G-Stone Anthem (Urbs Mashu EMO - Dub Me Now (Zeb's Remix) The Bas Lexter Ensample - Lonley Feeling (Rocking Night) The Mouse Outfit - Step Steadier (feat. Fox) - The Mouse Outfit DJ Vadim - Fear Feats pt2 Fat Freddy's Drop - Blackbird Rae & Christian - Hold Us Down (Instrumental) DJ Nu-Mark - Imagine Ladi6- Ikarus Wayne Martin - Every Hour feat. Boozoo Bajou DJ Vadim - Black is the Night pt3 Farid - Sunday Paper Noiseshaper- All a Dem a Do Taggy Matcher - Cumbia Locura (Dub) Desmond Williams - Cadence Bob Marley & The Wailers - African Herbsman (King Kooba Remix) Rodney Hunter - Find It Wayne Martin - Life Ain't Easy Thievery Corporation - Language Symbolique Laville - Flounce Sugar B. - Love You Anyway Shaka Lion - Lovas Federico Aubele - Diario De Viaje Shaka Lion - iLuYu Children of Zeus - Hard Work Pig&Dan - Freedom is a State of Mind

Jacob Gibbs and Dan Schneier are back breaking down 10 mind-blowing Fantasy Football stats through the first 10 weeks of the season. (0:00) Intro (2:34) Mind-blowing stat No. 1: Jaxson Dart Victory Lap (7:21) Mind-blowing stat No. 2: Get under center, run the ball (21:30) Trading for Sam Darnold as a contending and long-term piece? (25:15) Mind-blowing stat No. 2: Get under center, run the ball (31:05) Mind-blowing stat No. 3: Caleb Williams (39:05) Mind-blowing stat No. 4: Seattle Seahawks (41:24) Mind-blowing stat No. 5: Javonte Williams (45:35) Mind-blowing stat No. 6: Bill Croskey-Merritt (51:47) Mind-blowing stat No. 7: Alec Pierce (1:00:45) Mind-blowing stat No. 8: Jaylen Waddle (1:08:11) Mind-blowing stat No. 9: Tez Johnson & Justin Jefferson (1:10:10) Mind-blowing stat No. 10: Detroit Lions To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO's recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that's both educational and actionable. This isn't just for CrossFitters or competitive athletes—it's for anyone pushing their limits in the gym, on the field, or in life. Tune in for vital takeaways on self-awareness, body connection, and how to safely train for longevity. Topics Covered: What Rhabdo really is (and what causes it) How to recognize the warning signs early The difference between exertional and traumatic Rhabdo When to seek medical attention Why rest and hydration are critical to recovery Mind-body awareness for long-term performance Sponsors:

In this episode of "Next Level Healing," host Dr. Tara Perry engages in a transformative conversation with her guest, Kat, who shares her personal journey of healing and self-discovery through hypnotherapy. With over 25 years of experience, Dr. Perry aims to demystify the recovery process, making it accessible and relatable for listeners.Kat opens up about her struggles with chronic back pain, anxiety, fear, and self-doubt prior to their sessions. Despite trying various traditional therapies such as acupuncture, massage, and physical therapy, she found little relief, which only exacerbated her feelings of helplessness. Driven by a desire for change, Kat decided to explore hypnotherapy after being inspired by the teachings of Joe Dispenza on self-healing and the power of the mind.Early in the process, Kat experienced a shift in her mindset, realizing that the moment she committed to the hypnotherapy journey, her subconscious began to awaken. She describes the initial sessions as a safe space where she could confront her inner struggles and gain clarity. As she engaged with the hypnotherapy recordings, she felt a sense of lightness and began to feed the "good wolf" within her.As the sessions progressed, Kat noticed significant improvements in her back pain, which had decreased by half by the time of her second session. She likens her experience to building a sturdy bridge to her authentic self, allowing her to reunite with a version of herself she had long lost touch with. This newfound connection brought her joy, freedom, and a stronger sense of self, enabling her to establish better boundaries and clarity in her life.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Let's talk about real strategies for getting new Instagram followers, especially as social media has evolved and people have become a lot more selective when it comes to hitting that follow button. I'm breaking down what actually makes someone want to follow you, including how to optimize your bio, pinned posts, and stories to create a magnetic profile, and why trial reels are still one of the best tools for attracting fresh eyes, even if they don't go viral. In this episode we'll be covering:How to think like a user, what makes you hit follow on an account? The strategy I use for trial reels that consistently brings in new followers to my account.Why is Instagram really giving those warning messages and should you be worried?How to prevent a trial reel from sharing to your account. Creating an irresistible Instagram profile with an optimized account bio, purposeful pinned posts, and daily engaging stories.Don't have access to Trial Reels yet? Try this hack and let us know if it works for you!​​Step 1: Go to this URL on your phone (https://creators.instagram.com/blog/instagram-trial-reels?locale=en_GB)Step 2: Click the ‘Create Reel' buttonStep 3: This will open IG to upload or create a video. Press next, make any edits, etc., then press next again to fill out the caption etc. You should see a toggle to select “Trial Reel” (This is a trial reel and will only be shown to non-followers at first.) Post when you're ready!Step 4: Repeat the process and upload as many as you want. After a while the feature will just be on your account.Additional step: if you ever lose the feature after you had it, just repeat the step-by-step and you'll get access to it again.Recommended episodes:Episode 019: Convert Viewers to Followers with the “That's Me” ReelEpisode 020: SEO Strategies to Optimize Your Instagram ContentEpisode 040: Build More Connections with Everyday MomentsEpisode 050: Stories Work! Here's how to make them work for YOUEpisode 071: Start a New Instagram Account From Scratch (or Refresh Your Current One)Episode 073: Staying Top of Mind with Instagram StoriesSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

We may be putting ourselves above where we should be.Registration is OPEN at the retreat!Sign up for updates on the retreat home and news letters right here!

Send me a text (I will personally respond)Are you struggling to differentiate your cybersecurity startup in a crowded market? Wondering how to build trust with buyers who have been burned by legacy DLP solutions? Debating whether to invest in brand early or focus on lead generation? In this episode, we dig into these challenges and explore how fresh thinking in DLP and brand strategy can accelerate growth for cybersecurity vendors.In this conversation we discuss:

Show SummaryOn today's episode, we're featuring a conversation with Navy Veteran David Boone, a retired Rear Admiral and President and CEO of the San Diego Military Advisory Council or SDMAC. SDMAC is a nonprofit that advocates on behalf of the service members, veterans, and their families in the greater San Diego region. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestSan Diego Military Advisory Council (SDMAC) President and CEO David Boone is the CEO of SDMAC (sdmac.org) which is a nonprofit that advocates, informs and connects the San Diego military with the community, industry and civic leaders. Previously, he provided consulting services for a wide portfolio of clients in the engineering and construction industry. He was the Executive Vice President and Chief Growth Officer for Michael Baker International responsible for both public and private sector development in the consultant and engineering industry from highway and bridges to water, construction services and planning. Prior to that, he was President of CB&I Federal Services and its successor organization, APTIM Government Services. He joined the CB&I team in December 2013 following a 30 year career in the Navy. He began in Strategic Development, and Business Development then promoted to Chief Operating Officer and then President in the Federal sector of Engineering and Construction, Environmental Services, Energy and Base Operating Services.Mr. Boone retired from the US Navy in 2013 as a Navy Civil Engineer Corps Rear Admiral. His last active duty assignment was the Director of Shore Readiness where he was responsible for overseeing facilities and energy funding and policy for 70 bases worldwide – a $9 billion annual budget. His tours as Commanding Officer included Underwater Construction TEAM ONE (Seabees), NAVFAC MARIANAS (Guam), and NAVFAC Mid-Atlantic.Raised in Yokohama, Japan, high school in Oregon, Mr. Boone first attended the University of Oregon and the Oregon Institute of Marine Biology. He then transferred and graduated from Cal Poly SLO in Civil Engineering with Masters degrees in Coastal Engineering and Construction Management from the University of California, Berkeley. He is a registered professional engineer (Virginia and Florida). He was a Navy contracting officer, a Navy Diver, and maintains a TOP SECRET security classification. He received numerous personal Navy awards, including the Nippon Zenkokai Award from the Office of the Prime Minister of Japan. He is currently a member of the Industry Leaders Council with ASCE Industry Leaders Council | ASCE.Links Mentioned During the EpisodeSan Diego Military Advisory CouncilSan Diego Emergency Action GroupPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Seeking Support. Transitioning from military service can evoke strong emotions. PsychArmor Institute's “Seeking Support” offers service members the tools and resources needed to seek support during and after military transition and into civilian life.   You can find a link to the resource our show notes https://learn.psycharmor.org/courses/Seeking-Support   You can find the resource here:  https://psycharmor.org/podcast/chris-jachemic Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Resilience and stamina aren't just about pushing through tough times—they're about adapting, recovering, and finding steady footing when life or work shifts unexpectedly. Change, whether planned or forced, tests both our emotional strength and physical endurance. Building true resilience means cultivating habits that help you reset quickly, maintain perspective, and keep moving even when the path feels uncertain. It's not about avoiding setbacks but developing the mindset and structure to grow stronger because of them. In this show, we share a solid model to help us reset when facing setbacks and change. Full article with free download at: https://goalsforyourlife.com/resilience-stamina Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #dailyhabits #staminarecovery #personalgrowth #mentalendurance #buildresilience CHAPTERS: 00:00 - The Power of After 01:24 - What Resilience Really Is 05:03 - Resilience Energy Plan 07:19 - The RESET Loop Explained 14:07 - Long-Term Durability Strategies 16:05 - Strengthening Body, Mind, Relationships 18:19 - Building Resilience Without a New Life

In this episode of Kinky Frame of Mind, Don and Syn catch us up on life. They talk about opening the new dungeon and the wild adventures of dealing with Don's dad. 

IT FACTOR: The art and strategy of becoming unforgettable online. My upcoming 4 month coaching program on turning your It Factor into Income. ⁠Click here for details⁠INTERNET ICON -- 3 day free masterclass on becoming the reason they can't scroll away so you can double your sales. Sign up here to access the replays. ⁠⁠Click here!⁠⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

The FF Dynasty, Season 9, Episode 106: @Chev90 + @EmpireEliteFF breakdown the first 2 rounds of an updated 2026 Dynasty Rookie Mock Draft for your pleasurrre -- Analytical Models + Predictions powered by @KoalityStats https://koalatystats.substack.com -- • SIGN UP TODAY FOR up to $200 in Prophet Cash BACK -USE CODE: FFD WHEN SIGNING UP AT https://prophetx.onelink.me/E5Yi/FFD or DOWNLOAD THE PROPHETX APP #ProphetX -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fantasy Football Survivor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (NEW GAME!) Free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 5 Star Contest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --

Robert L. Kelley joins Derek and Beth this week to discuss the Guillermo del Toro film Frankenstein! Plus Mark Matzke's Beta Capsule Review (Ultraman Taro)! Voicemail: (360) 524-2484‬ Email: monsterkidradio@gmail.com Deth Designs - https://dethdesigns.bigcartel.com/ Monster Kid Radio on Patreon - https://www.patreon.com/c/monsterkidradio Monster Kid Radio on Twitch! - https://www.twitch.tv/monsterkidradio Monster Kid Radio on YouTube - http://youtube.com/monsterkidradio Follow Mark Matzke Small Town Monsters - https://www.smalltownmonsters.com Follow Robert L. KelleyHow I Had in Mind - https://wolfcubmusic.bandcamp.com/track/how-i-had-in-mind Record All Monsters - https://recordallmonsterspod.wordpress.com Wolf Cub of Comal County - https://wolf-cub-music.com/ Quality Americana - https://qltyamericana.com/?s=Robert+L.+Kelly Classic Horror Film Board - https://classichorrorfilmboard.com/ Executive Producer - https://www.podcascadia.com/ "Brain Rock" (Monster a Go-Go) provided courtesy of Surf Zombies https://surfzombies.bandcamp.com/ Bride of Monster Kid Radio is a Team Deth Production. All original content of Bride of Monster Kid Radio is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International License. You can learn more about Team Deth, our other projects like Deth Merchant, Mail Order Zombie, Deth Writer, and more at www.teamdeth.com. Please rate and review Monster Kid Radio wherever you download your favorite podcasts. Next time on Bride of Monster Kid Radio: Follow us on Patreon to find out! Young Derek as Frankenstein's Monster for Halloween

We're giving you another "Best of Mind of the Meanie" this week, from April, it's Episode 265: "What's Your Waffle House Order?"On this week's trip through the Mind of the Meanie, The Blue Meanie and Adam Barnard talk WrestleMania 41 weekend, the WWE Hall of Fame, Las Vegas, plus a special #AskMeanie with an appearance by MuscleManMalcolm!Support our wonderful network by going to OneTrueSport.com and picking up some incredible t-shirts, and checking out the other amazing shows!Mind of the Meanie is an official Brand Partner of WWE Shop! Click this link here to shop WWE Shop and support your favorite WWE Superstar today: https://wwe-shop.sjv.io/eK26drGet 25% OFF your entire order using promo code MEANIE at GreenRoads.com - Own The Day with Green Roads CBD and Wellness Products!For more information and exclusive updates, follow Mind of the Meanie on Social Media.Website | Facebook | Twitter | InstagramBECOME AN OFFICIAL POD SQUAD MEMBER: www.Patreon.com/mindofthemeanie About The Blue Meanie:Since 1994, Brian Heffron, known to wrestling fans as "The Blue Meanie", has been one of the most fun loving and mischievous characters in wrestling. He's been in ECW, WWE, various independent wrestling promotions and several independent films. He is perhaps best known for his comedy and wrestling parodies with the bWo, KISS, Col. DeMeanie, Sir Meanie, The Fabulous Ones and BlueDust. Now, he meaniesaults into the world of streaming audio, sharing his experiences in and out of the ring as well as his views on the world of professional wrestling and anything else he is passionate about.About Adam Barnard:Adam Barnard is a photographer, podcaster, and an award winning writer from Downingtown, PA. Since 2019, he has hosted Foundation Radio, a weekly podcast series with new episodes every Tuesday, focusing on in depth conversations and interviews. Now, Adam brings his unique perspective and incredibly dry sense of humor to Mind of the Meanie each week.Hosts/Executive Producers: The Blue Meanie and Adam BarnardEngineer: Carl PannellExecutive Voice: Sam KreppsIntro music: Swamp CandlesOutro music: ChikaraMusical Accompaniment: EnrichmentA Butts Carlton Media Production. Butts Carlton, Proprietor.Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-of-the-meanie--6219755/support.

Send us a textThe constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of myself. But all that changed with recovery. This week on the Fragmented to Whole Podcast, I am sharing the recording of a guest appearance I did with the international recovery community, Friendly Circle Berlin. I share my story of codependency, how ACA and OA shaped my healing, why emotional sobriety is the centerpiece of my life, and five ways to keep the focus on yourself so you can create internal safety from the inside out. The five takeaways I go over in this episode include:Shift your focus to what you can control. Practice the power of self-inquiry. Mind your own business (and seek consent).Identify and own your feelings. Pour from the overflow. You are not shattered; you are whole. The key to lasting emotional sobriety is caring more about what you think of yourself than what others think of you. Start today by choosing integrity over people-pleasing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:Friendly Circle BerlinCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session

Podcast Highlights: 1) Cognitive Physics emerge as a bridge between science and spirit? 2) Is the universe a simulation or a sentient thought? 3) Can science and spirituality finally speak the same language? 4) What role do we play in coding the next version of reality itself?

How Brief Connections Rejuvenate Body, Mind, and SpiritIn a world where time feels scarce and conversations often rush by, this episode explores a simple but profound idea: that just eight minutes of genuine connection can calm the nervous system, uplift the heart, and realign the spirit. Drawing from both psychology and spirituality, Laurie Wondra examines how even brief moments of presence release oxytocin, reduce cortisol, and synchronize heart rhythms—reminding us that healing and human connection don't require hours, only attention.From scientific studies to energetic truths, Laurie invites listeners to rediscover how short, intentional exchanges—whether with loved ones, colleagues, or strangers—can restore balance and belonging. Through stories, research, and spiritual insight, this episode reveals how the “infinity loop” of eight minutes can shift our vibration, deepen empathy, and renew our sense of humanity. In a busy world, eight minutes may be all it takes to feel truly alive again.Listen as Laurie shares her insight and perspective of the Eight Minute RuleSend us a textSupport the showThanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

Join the #McConnellCenter as we welcome Kevin Hayes, PhD for a discussion on the work and life of Hunter S. Thompson. Born and raised in Toledo, Ohio, Kevin J. Hayes spent his twenties living the life of a bike bum, but he eventually went to graduate school at the University of Delaware, graduating with his PhD in English in 1991. After graduation, he became a professor at the University of Central Oklahoma, retiring in 2015 and moving home to Toledo, where he keeps busy reading, writing, and riding his bicycle. He has published numerous books during his career, including The Road to Monticello: The Life and Mind of Thomas Jefferson; George Washington: A Life in Books, for which he received the George Washington Prize; and Undaunted Mind: The Intellectual Life of Benjamin Franklin. Stay Connected Visit us at McConnellcenter.org Subscribe to our newsletter  Facebook: @mcconnellcenter Instagram: @ulmcenter  Twitter: @ULmCenter This podcast is a production of the McConnell Center

In this episode of the Mind of a Football Coach podcast, hosts Zach Davis, Coach Dave Cisar, and Coach Steve Parker discuss their experiences and philosophies surrounding youth football coaching. They delve into the importance of building character in young athletes, the impact of effective coaching on retention, and the evolution of coaching techniques. The conversation highlights the significance of collaboration among coaches and the need for a systematic approach to teaching the game. They also explore the single wing offense and its adaptability for various skill levels, emphasizing the importance of creating a positive and inclusive environment for young players. Chapters 00:00 Introduction to Coaches and Their Backgrounds 02:55 The Importance of Youth Football and Coaching Philosophy 05:49 The Journey Back to Coaching and Collaboration 09:00 Personal Experiences in Youth Football 11:55 The Impact of Coaches on Players' Lives 14:55 Transitioning to Coaching and the Single Wing Offense 17:51 The Evolution of Coaching Styles and Techniques 20:54 Retention and Winning in Youth Football 23:52 The Changing Landscape of Football Coaching 26:50 The Role of Clinics and Writing in Coaching 29:45 The Future of Coaching and Collaboration 32:54 Final Thoughts and Reflections on Coaching Please check out Coach Cisar's new website: https://coachparker.org/winning-youth-football-dave-cisar/ Mind of a Football Coach website: https://mindofafootballcoach.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

After being saved by Nem, Seven finds the Mind's Door and takes on the Poison Nightmare to stop it from opening. Nox's past comes into play. What connection does he have to Fujimi?Twitter: @comicrundownInstagram: @comicbookrundownThreads: @comicbookrundownEmail: comicbookrundown@gmail.comHosted by Joe JaneroEdited by Joe JaneroOpen music from TokuSFXFind our t-shirts at TeePublic http://tee.pub/lic/vBbIJZ4eLQ0

Guiding Question: What's your North Star—and do you have a clear vision of what you want to be, do, and leave behind before you die? Key Takeaways: Living with the End in Mind, Practically: Robert Lewis introduces a practical life tool called the “North Star”—a simple but profound exercise to help men clarify their life purpose. It's a personal vision statement built around this prompt: “Before I die, I want to…” Completing that phrase across several categories helps a man live with intentionality. Key Categories for the North Star Tool: Be – Who do you want to become? Do – What do you want to accomplish? Have – What experiences or possessions do you desire? Help – Who do you want to serve or impact? Enjoy – What brings you joy that you want to prioritize? Leave – What legacy do you want to leave behind? The Danger of Drift: Many men go through life burdened and bent by responsibilities, pressures, and comparison—Robert calls this the “reactive life.” It leads to burnout and purposelessness. Instead, he urges men to live a “proactive life,” guided by purpose, conviction, and vision. Two Ways to Live: Comparing and Competing – Living based on what others do or have, leading to exhaustion and envy. Envisioning and Enjoying – Living by looking forward, anchored in a personal vision, leading to clarity and joy. Personal Vulnerability and Modeling: Robert shares his own “before I die” goals—ranging from coaching football again to writing a screenplay and helping plant 100 transformational churches. He models how this exercise applies at any age, affirming that it's never too late to start dreaming—or start over. Encouragement by Age: For Older Men: It's not too late. Reclaim your second half. For Younger Men: Start now. Your dreams can be purer, bigger, and more long-lasting if formed early. For Everyone: This tool is your compass, your GPS, and your life's alignment check. Final Charge: Robert emphasizes that crafting this North Star vision may be the most important thing a man ever does as an adventurer. It shapes not just what he does, but who he becomes and how deeply he lives. Key Scripture References: Ecclesiastes 4:4 – Rivalry and comparison as vanity. Ephesians 5:15–16 – Walk wisely and make the most of your time. Proverbs 16:9 – A man plans his way, but the Lord directs his steps. Genesis 1:28 – God's design for man and his purposes. Proverbs 20:5 – Drawing out the deep purposes of a person's heart.

You gift expressed will prosper you. Your gift suppressed will destroy you. Clip from podcast #16. Overcome the Clench of Anxiety that Comes with Your Soul PurposeENROLL NOW:

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!