TheAfterburn Podcast

Just a very brief podcast, possibly more of a message, that Adrian has now got some Youtube videos of workouts for you. Stay tuned as the AB Fitness Dimensions media fitness empire grows :)

It's late on a Sunday night, why are we here? Why are we doing this podcast? Then it strikes us; it's about mindset, it's about motivation. What's Adrian's motivation to stay fit and healthy, what's Lees and how did we get here?

You've heard Adrian and others talking about Shreds. There are 30/60/90 day shreds, but what is a shred and what does it mean? Most importantly how does this one differ from those you may have seen before?

Adrian has some news for you! Welcome to 2018 and the start of a new project. The 'afterburn' of course refers to the continuous burning of calories and the body benefits that continue to happen even after you've completed working out. Just like the 'afterburn', we are here, weekly to continue to give you encouragement, tools, hints and tips on how to stay on track. You can be on an ABFD Shred, a fit club member, or you can just want to get started, we're going to be here with you. Let's get this started!