Podcasts about shreds

This week we are celebrating the 50th anniversary of proto-punk / proto-new wave band Blondie, and their first album.  Call our voicemail line 202-688-PUNK or send us a voice note at punklottopod@gmail.com to get it played on the show Join our new $5 Patreon Producer Tier to get your name said on the show every week. You also get access to a Producer exclusive monthly bonus episode discussing a different EP, and you get to vote in the poll that determines what EP we talk about that month. You can also join our $1 tier to get access to all of our weekly bonus audio. We also have a $10 tier where you get to choose the album we discuss on an episode - patreon.com/punklottopod Major Awards EP - majorawards.bandcamp.com Merch Shop  - redbubble.com/people/punk-lotto-pod/shop Podcast platforms and social media links at linktr.ee/punklottopod Leave us a review and rating on Apple Podcasts and Spotify. Song clips featured on this episode: X Offender by Blondie In the Sun by Blondie Rip Her to Shreds by Blondie

Find danseskoene frem når Klaus Lynggard og Henrik Queitsch hopper med tidsmaskinen tilbage til 70'erne og genbesøger vores allesammens yndlings Blondie. De har nemlig fundet de største hits, glemte perler og bedste røverhistorier frem fra gruppens imponerende og lange karriere.Værter: Klaus Lynggaard og Henrik QueitschKlip: Karla Olander Becker Playliste:”X Offender - Private Stock Version” (1976)“In the Flesh” (1976)“Rip Her to Shreds” (1976)“Denis”, (1978)“(I'm Always Touched by Your) Presence, Dear” (1978)“Detroit 442” (1978)“Picture This” (1978)“Hanging on the Telephone” (1978)"Heart of Glass” (1978)“Sunday Girl” (1978)“Fade Away and Radiate” (1978)“11:59” (1978)“Dreaming” (1979)“Union City Blue” (1979)“Shayla” (1979)“Call Me” (1980)“Rapture” (1981)“For Your Eyes Only” (1982)“Maria” (1999)

Today's episode is one I've wanted to record for a while, because it sits at the center of almost every conversation I have with women week after week, inside the gym, inside coaching, and inside long term mentorship. Women come in asking about fat loss, hormones, digestion, energy. They want a better look at their labs they'd love for them to be explained to them. Interpreted. They want to understand why a doctor says normal, but their body is telling a very different story through symptoms and day to day experiences that don't line up with what they're being told.  What I've learned after twenty five years in this space is that those questions are rarely separate. They're different entry points into the same conversation, and that's a huge part of coaching. We help women connect the dots between multiple systems and multiple symptoms, instead of treating each one like it exists in a vacuum. Today we're going to talk about overlap as a working system because fat loss, hormones, digestion, blood sugar, and insulin resistance are not isolated from each other. I'm going to explain how they work together and why they affect each other.   Time Stamps:   (1:45) Communication Between Systems (3:19) How I Think About Coaching (5:55) Crutch vs Mentorship (7:47) Thyroid Function (9:35) Chronic Undereating (10:49) Estrogen Clearance and The Gut (16:18) SHREDS (19:30) Thyroid Output Adapts to Energy Availability (21:55) Recapping The Systems Lens ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

As the far left spirals into civil-war hysteria, Joe Pags brings the temperature back to reality — laying out why everyday Americans aren't buying the panic and why POTUS flatly shuts it down (“this is no Fort Sumter”). Is Tim Walz the latest Dope of the Day? Pags explains why that label is suddenly sticking. Then, Washington drama: the Senate passes a federal funding bill while the House is already gone until Monday — so what actually happens now? Pags breaks it down in plain English. Finally, an exclusive in-studio conversation with Ken Paxton, who talks Texas politics, national stakes, and his confirmed Senate run to unseat John Cornyn — two Republicans, radically different visions. A fast-moving, America-first hour you'll want to hear start to finish. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we break down the latest Candace Owens fallout after leaked footage contradicts her own talking points, exposing projection, hypocrisy, and a stunning pivot that even former allies aren't defending. Daily Wire co-founder Jeremy Boreing unloads, calling hiring Candace a mistake and laying out why her constant reinvention finally caught up with her. […]

In this episode, we break down the latest Candace Owens fallout after leaked footage contradicts her own talking points, exposing projection, hypocrisy, and a stunning pivot that even former allies aren't defending. Daily Wire co-founder Jeremy Boreing unloads, calling hiring Candace a mistake and laying out why her constant reinvention finally caught up with her.We also cover Tim Walz's ongoing Minnesota meltdown, Ilhan Omar's victim routine, and the growing arrests of agitators as the Alex Pretti narrative completely collapses under new footage. Meanwhile, the culture war rolls on — from Tucker Carlson's Islam controversy and JD Vance's looming response, to Greg Gutfeld absolutely dismantling Jessica Tarlov on The Five.Plus: the FBI raids a Georgia election office, Trump's new “baby accounts” gain corporate backing, Nicki Minaj publicly supports Trump, and Marco Rubio dominates a Senate hearing while Duckworth's line of attack falls flat.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get delicious Masa Chips at https://MasaChips.com/CHICKS, use code CHICKS for 25% off first  order—or grab Masa at Sprouts nationwide!Feel your best with Beam Creatine — visit https://ShopBeam.com/CHICKS and use code CHICKS for up to 30% off.Visit https://ChicksLoveOliveOil.com and get a full-size $39 bottle of fresh-pressed olive oil for just $1 shipping—no commitment! Taste the freshness difference.Register now for the free "New Year Reset" happening today at 3:30 Pacific. Schedule your FREE risk review at https://KnowYourRiskPodcast.comSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Bill Maher criticizes New York mayoral candidate Mom Donnie, labeling his rhetoric and policies as outright communist, while highlighting that even his own liberal audience shows little support. The discussion explores the extremes of political choices today, contrasting crony capitalism with radical leftist ideas, and examines how media, messaging, and public perception shape voter response in high-profile elections.

Chris, Clem & Gerry finally get 4th Edition Kings of War in our hands. We talk about it for a really long time. Hottest of Hot takes.Edited by Lead Editor FredYT - https://youtu.be/4u_C-lbYtkMContact us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - kingsofwarwiki@gmail.com or manticuniversepodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - https://www.youtube.com/channel/UCeam77-uoOUMdGItSIJCYZwPatreon - https://www.patreon.com/manticuniversepodcast/Instagram - https://www.instagram.com/manticuniversepodcast/Tiktok - https://www.tiktok.com/@manticuniversepodcastFacebook Group - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1427435774358022⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord server: https://discord.gg/EBhU6Pr5ZA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cool discounts for our listeners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helpful LinksKings of War Wiki - https://kingsofwarwiki.com/Warpath Wiki - https://warpathuniversewiki.com/Mantic Wiki - https://manticgameswiki.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kowforum.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by our friend and editor Fred!

This segment breaks down Deputy Attorney General Todd Blanche's blunt defense of ICE operations in Minneapolis — and why the real flashpoint isn’t “federal overreach,” but sanctuary policies that block cooperation with law enforcement. We react to NBC’s framing on Meet the Press, dismantle the “detained 5-year-old” narrative, and explain how resistance tactics create chaos (and tragedy) on the streets. If local leaders stopped shielding illegal immigrant criminals, these confrontations wouldn’t be happening. SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

The Beloved go in The Box. Thank you.     Download | Spotify | Apple | Google| RSS                  

Pres. Trump making the most of a Happy Hump Day Trump Day, in a late arrival to the Davos economic forum. Trump lauded the soaring US economy, made the undeniable case for US control of Greenland, and tore apart lawlessness and immigrant takeovers of Europe. Is accountability dead, amid a year of promises from AG Pam Bondi? When will lawless deep state insiders face the same justice that Dems demanded of Pres. Trump? Plus, all morning's biggest news stories for 1-21-26.

Krystal and Saagar discuss ADL AI crackdown, Shapiro whines about Israel spy questions, Shawn Ryan rips Trump on Epstein, Ben Affleck exposes AI Hollywood nightmare. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Chaos erupts in Minnesota as rioters target ICE and federal vehicles — and President Trump responds with a warning that has the media melting down. We break down the escalating unrest, calls for the Insurrection Act, and why local leadership is completely failing the moment.Karoline Leavitt goes scorched-earth on reporters, George Conway calls ICE “lawless goons,” and Mayor Frey gets absolutely roasted as police admit the situation is spiraling. We also cover Trump's message to ICE, the victims of illegal immigration, and why Democrats suddenly want to “turn the temperature down.”Plus:– A Florida woman attacks an ICE agent– Trump's healthcare transparency plan– Iran testing Trump's resolve– A Piers Morgan panel explodes on air– Ben Shapiro vs. Gavin Newsom highlightsSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Register now for the free "New Year Reset" webinar Jan 29. Schedule your FREE risk review at https://KnowYourRiskPodcast.comStart protecting your bones now with HealthyCell's NEW Bone Strength—visit https://Healthycell.com/CHICKS and use code CHICKS20 for 20% off!Slow grey hair progression. Save 15% with code CHICKS at https://Arey.com.  Tell them our show sent you at checkout!Head to https://MarleySpoon.com/offer/Chicks for up to 25 FREE meals with Marley Spoon this New Year!Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Chaos erupts in Minnesota as rioters target ICE and federal vehicles — and President Trump responds with a warning that has the media melting down. We break down the escalating unrest, calls for the Insurrection Act, and why local leadership is completely failing the moment. Karoline Leavitt goes scorched-earth on reporters, George Conway calls ICE […]

Riley Gaines, host of "Gaines for Girls Podcast" on OutKick, best-selling author, and TPUSA Contributor, joined us on the Guy Benson Show today to discuss the ongoing SCOTUS case debating laws banning transgender athletes from participating in women's sports. Gaines was present for arguments at the Supreme Court for and against the issue, and she reacted to audio of debates from the prosecution and the Supreme Court justices. Listen to the full interview with Gaines below. Learn more about your ad choices. Visit podcastchoices.com/adchoices

GOP Majority Whip Rep. Tom Emmer joined the Guy Benson Show today to discuss MN Gov. Tim Walz's announcement that he is now not running for reelection in the midst of the massive fraud scandal in Minnesota involving billions in alleged COVID fraud in the state. Gov. Walz blamed Republicans in his statement addressing the fraud, and Rep. Emmer reacted to Walz "tucking his little rat tail" and fleeing what he called a "sinking ship" in Minnesota. Listen to the full interview with Whip Emmer below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

MeidasTouch host Ben Meiselas reports on Democratic leaders ripping Trump to shreds in public over his disastrous invasion of Venezuela and the terrible fallout. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Turtle power outage. Playmates Toys loses the Teenage Mutant Ninja Turtles master toy license, sending shockwaves through the industry. Who's ready to step up and fill those massive shells? Plus, Smithers, release the hounds. Mad Hatter Reviews targets a Sophomore Flip-Or series headlined by the Hound of Tarjayy. And if Nacelle hopes to see its Star Trek toy line live long and prosper, it may need to set phasers to mulligan. Can Nacelle reverse course in time or is their persistence futile? It's The Reluctant Adult Podcast. Email TheReluctantAdultPodcast@gmail.com TikTok @TheReluctantAdultPodcast Instagram @TheReluctantAdultPodcast Facebook The Reluctant Adult Podcast YouTube The Reluctant Adult Podcast Paul's eBay Auctions Save 10% with code RAP101 at New Meta Save and get Free Shipping from Entertainment Earth

Senator Eric Schmitt of Missouri, who serves on the Judiciary Committee and chairs the Subcommittee on the Constitution, joined The Guy Benson Show today to discuss the Trump administration's strikes against drug boats in the Caribbean and Latin America, pushing back on Democratic criticism by explaining why the actions are both legal and necessary. Schmitt also addressed the administration's renewed foreign policy focus on the Western Hemisphere and putting America first, targeting drug cartels and the opioid crisis at home, along with the bipartisan congressional briefings held to share intelligence and details surrounding the strikes. Senator Schmitt then weighed in on the importance of appointing and confirming Trump's judicial nominees, and outlined the Republican approach to healthcare reform. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave Rubin of "The Rubin Report" talks about Treasury Secretary Scott Bessent's contentious interview with Andrew Ross Sorkin at the New York Times' DealBook Summit where Bessent brought receipts to humiliate the him and the New York Times' latest lie-filled story about Donald Trump; Ron DeSantis humiliating Gavin Newsom by exposing why some of his relatives have moved from California to Florida; Palantir CEO Alex Karp's viral appearance at the New York Times' DealBook Summit where he explained to Andrew Ross Sorkin the real reason that capitalism in America makes the lives of Americans exponentially better; CNN's Jake Tapper grilling Ilhan Omar about why the fraud involving COVID funds was so much worse in the Minnesota Somali community; "The View's" Whoopi Goldberg and Joy Behar ignore the "Feeding Our Future fraud" of the Somali community and create a baseless conspiracy to explain why Donald Trump has attacked them; NVIDIA CEO Jensen Huang explains to Joe Rogan the real reason why Donald Trump's prioritizing the American energy industry might be the single most important thing he does as president; and much more. Dave also hosts a special "ask me anything" question-and-answer session on a wide range of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: BlueChew - BlueChew is the original brand offering chewable tablets for better sex. Try your first month of Blue Chew tablets FREE - just pay $5 shipping when you use promo code RUBIN. Go to: http://bluechew.com/ and use promo code RUBIN Balance of Nature - Make sure you are getting all the positive effects from a wide variety of fruits and vegetables. Take advantage of their extended Black Friday sale. Get a FREE Variety Snack Pack plus a FREE Preferred Customer membership with your first set of Balance of Nature supplements. Go to: http://balanceofnature.com/ to claim this limited-time offer. Rumble Premium - Corporate America is fighting to remove speech, Rumble is fighting to keep it. If you really believe in this fight Rumble is offering $10 off with the promo code RUBIN when you purchase an annual subscription. Go to: https://Rumble.com/premium/RUBIN and use promo code RUBIN

Representative Jodey Arrington, Chairman of the House Budget Committee and Congressman for Texas' 19th District, joined The Guy Benson Show today to discuss the affordability crisis gripping American families. Benson and Arrington detailed the ongoing debate between Democrats and Republicans over who's responsible for the economic mess we're facing. Arrington emphasized that Republicans are currently digging themselves out of a Democrat-caused hole, and why Trump's rhetoric on the issue is regarding the Democrats' hijacking of language around the issue that Americans are facing. Arrington also discussed the shocking massive fraud and the lack of oversight in Obamacare subsidies, as he says that more than 60,000 deceased individuals are still receiving benefits. Furthermore, Arrington stressed the need for real healthcare reform and why Republicans must be prepared to use reconciliation to deliver on Trump's agenda and make America more affordable before next year's midterms. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What better way to cap off my time in Hawaii than to sit down with my friend Jeremy Shreds and have a conversation about bmx? We discussed everything from $1,000 bmx frames, the Hawaii bmx scene, Road Fools 19 & 20, respecting quarterpipes, and much more! Enjoy!

Osgood Perkins is back with a new folk horror tale that takes a dark look at relationships, sacrifice, and drooling creatures. Tune in to hear us break down “Keeper” — from Tatiana Maslany's effective performance, to whether the film's explanation/reveal worked, and of course, all that chocolate cake.Visit https://apostrophebooks.bigcartel.com/ to grab a copy of “Ripped to Shreds” (the graphic novel we mention at the beginning of this episode).

Jake Tapper confronts Sen. Bill Cassidy for empowering RFK Jr. despite science-based warnings about his harm to public health. A powerful moment of real accountability.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books:As I See It: https://amzn.to/3XpvW5oHow To Make AmericaUtopia: https://amzn.to/3VKVFnGIt's Worth It: https://amzn.to/3VFByXPLose Weight And BeFit Now: https://amzn.to/3xiQK3KTribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbERep. Jamie Raskin charges into a Texas Democratic dinner with a constitutional call to action rooted in courage, love of democracy, and a refusal to surrender to authoritarianism. He recounts his early political battles, celebrates Texas activists who fight against disenfranchisement, and urges Americans to reclaim the constitutional promise that anti-democratic forces are trying to crush. He frames the struggle not as left vs. right but as democracy vs. authoritarian rule. His message becomes a roadmap for a movement grounded in participation, truth-telling, and the unshakeable belief that the people—not oligarchs, not demagogues—must govern.Raskin uplifts Texas Democrats as frontline defenders of democracy against voter suppression and political sabotage.He recounts his own improbable rise to office to show that impossible victories become real when people organize.He invokes the Constitution not as a relic but as a living mandate requiring civic courage and participation.He warns that extremists and would-be authoritarians depend on apathy—so mass democratic engagement becomes the antidote.He calls on Texans to help “take the country back” from forces that undermine equality, truth, and the rule of law.Raskin's speech becomes a rallying cry for a multiracial, pro-democracy America grounded in civic courage. He makes clear that Texans—and all Americans—hold the constitutional power to defeat authoritarianism by organizing their communities, defending voting rights, and standing firmly on the moral arc that bends toward justice. His message reminds the country that democracy survives only when ordinary people choose to act.

Jason Rantz, host of The Jason Rantz Show on Seattle Red 770AM, joined The Guy Benson Show today to break down the now-concluded Seattle mayoral race between incumbent Bruce Harrel and challenger Katie Wilson. Rantz explained why left-leaning voters were always bound to side with Wilson because of Harrel's failed promises and shortcomings, and shared why he believes Wilson is "well intentioned" but ultimately misguided. He also called out Congresswoman Pramila Jayapal's hypocrisy amid the recent government shutdown, noting how she slammed Republicans went home during the shutdown - as she headed back to Seattle during the shutdown. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Krystal and Saagar discuss Jon Stewart unloads on Dems for caving, economy bleeding thousands of jobs, MAGA in shambles. Katie Wilson: https://www.wilsonforseattle.com/ To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Dagen McDowell, anchor and analyst on the Fox Business Network and co-host of The Bottom Line with Dagen McDowell at 6 PM ET, joined The Guy Benson Show today to break down what's next for Chuck Schumer after Democrats lost the shutdown fight and finally agreed to reopen the government, despite not getting much in return for their shutdown effort. McDowell discussed how some Democrats eventually realized that helping Americans mattered more than political posturing. McDowell also weighed in on two of Trump's new economic pitches, including a proposed “tariff dividend” check, and his idea for a 50-year mortgage plan. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest this week is musician Chris Thile.Yes, that Chris Thile, the virtuoso musician with the big colorful sweaters who absolutely SHREDS. You might know Chris from Nickel Creek, his solo music or covers of Elliot Smith and the Strokes, or his work with the Punch Brothers or even Yo-Yo Ma. And yes, he's on Blamo! We got into some deep creative talk about what it means to play Bach, recording clothes, tennis, Paul Smith, and what's next.Listen to Bach Sonatas & Partitas Vol. 2 *Sponsored by Bezel - the trusted marketplace for buying and selling your next luxury watch  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires. In today's episode, I'm sharing one of the most important lessons I've learned as both a coach and a client: you can't build a strong, sustainable body without a strong foundation.  I use the analogy of building a dream home because just like a house needs a solid foundation before the walls go up, your body needs metabolic stability and healthy habits before you layer on intense training or dieting.  Most of us try to skip this part because we're in a hurry to see results.  I get it. I used to be the impatient one who wanted the plan, the strategy, and the visible progress right away. But rushing your transformation is the fastest way to end up starting over again and again.  In this episode, I break down what the “foundation phase” actually looks like, including how we assess metabolism using SHREDS and why stabilizing sleep, hunger cues, digestion, energy, stress, and recovery is non-negotiable.  I share why this phase can feel slow and why that slow work is what makes everything that comes after actually stick. I also walk through the three phases of a healthy nutrition journey and how to know which phase you're truly ready for.  This is about building a body that can handle real life. Vacations, busy seasons, holidays, stress, and everything in between. When your foundation is strong, you don't fall apart when your routine changes. You adapt and you bounce back.  If you've been feeling frustrated with slow progress, this episode may be the reframe you needed. Take a breath — you might just be pouring the concrete.  Time Stamps: (2:57) Next Stage of Homeownership (4:34) Building The Foundation (7:27) When I First Started My Fitness Journey (12:42) The Metabolic Assessment (19:42) Building The Walls Next (20:27) Vital Spark's 3 Phases (28:02) Please Share and Review---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The latest episode of Hawaii Football Final, a Hawaii Sports 2Night production, broke down the University of Hawaii football team's 45-38 road loss to San Jose State.The episode premiered Sunday at 7 p.m. on the KHON+ app, available via Apple TV, Roku, and Firestick. A television rebroadcast airs Tuesday at 9:30 p.m. on KHON2, with an extended podcast version released Sunday nights at 7:30 p.m. on Spotify and other major platforms.Hosted by KHON2 Sports Director Rob DeMello and analyst Rich Miano, a former University of Hawaii standout, coach, and 11-year NFL veteran, the show recapped a high-scoring matchup in which the Spartans racked up more than 600 yards of total offense. San Jose State wide receiver Danny Scudero, the nation's leading pass catcher, led the way with 215 yards and two touchdowns on seven receptions.Despite trailing by 17 points in the third quarter, Hawaii mounted a comeback behind quarterback Micah Alejado, who threw for 367 yards and three touchdowns, two of them to receiver Jackson Harris, to pull the Rainbow Warriors within three at 38-35. However, Spartans quarterback Walker Eget sealed the win with a game-clinching drive, finishing with 458 passing yards.The loss snapped Hawaii's three-game win streak, dropping the ‘Bows to 6-3 overall and 3-2 in Mountain West play, while San Jose State retained the Dick Tomey Legacy Trophy for a fifth straight year.

Alaska airlines shredded a man's bag during a flight and at first said the handling had been 'ordinary' - but later agreed to replace the bag after the media got involved. https://www.lehtoslaw.com

Dave Rubin of “The Rubin Report” talks about ex-White House Press Secretary Karine Jean-Pierre looking shocked as “The Late Show's” Stephen Colbert made clear that he didn't believe her story about Joe Biden being cognitively alright and called her out repeatedly to the surprise of his audience; “CBS Mornings'” Gayle King uncomfortable grilling ex-White House Press Secretary Karine Jean-Pierre about how she could possibly be unaware of Joe Biden's mental decline; Robert De Niro surprising MSNBC's Jonathan Capehart and Eugene Daniels by doubling down on calling Stephen Miller an actual nazi; Bill Maher pointing out to Club Random Podcast guest Billy Bush the real reason he doesn't have celebrities on “Real Time with Bill Maher”; “The View's” Sara Haines exposing Bernie Sanders' hypocrisy on live on-air about his justifying of politicians continuing to get their paychecks during the government shutdown while federal workers are furloughed; “The Daily Show's” Jon Stewart making Bernie Sanders look visibly uncomfortable by pointing out how Donald Trump has enacted some more socialist policies that Bernie has pushed for in the past; and much more. Today's Sponsors: Perplexity AI - Use the Comet web browser, the new AI-web browser from Perplexity, that will completely change the way you are able to interact with your browser. Download Perplexity's new AI-web browser, Comet, by heading to: https://pplx.ai/RUBIN Plus, right now when you download Comet - you get a month of Rumble Premium for free! Harvest Right - Use a Harvest Right freeze dryer. It handles all the freezing, vacuum sealing, and drying automatically. You can build food security that is reliable, cost-effective, and actually delicious. Go to: http://harvestright.com/rubin for a Harvest Right Home Freeze Dryer. Noble Gold Investments - Whether you're looking to roll over an old 401(k) into a Gold IRA… or you want physical coins and bars delivered right to your home Noble Gold makes the process simple, safe, and stress-free. Download the free wealth protection kit and open a new qualified account and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Go to http://DaveRubinGold.com  

Kimchi One from Brightcore – Health Starts in the GutGet 25% Off – Use Code: LARRY at https://www.mybrightcore.com/larryOr call (888) 462-4779 for up to 50% OFF your order and Free Shipping! Watch LARRY with Larry O'Connor LIVE — Monday-Friday at 12PM Eastern on YouTube, Facebook, & Rumble! Listen to LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 On this full episode of LARRY, we discuss the BREAKING NEWS that Speaker Mike Johnson and President Donald Trump have seen RIGHT through Chuck Schumer's SHADY back-room deal to end the government shutdown, Abigail Spanberger realizes that things are NOT going well for her Virginia campaign, and MUCH, much more! SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

Krystal and Saagar discuss Israel blows up ceasefire, US journo attacked by settlers, Rand Paul shreds Trump on Venezuela, John Bolton indicted, Pelosi challenger says Dem tea party is here. Saikat Chakrabarti: https://www.saikat.us/en Jasper Nathaniel: https://x.com/infinite_jaz To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Oklahoma Republican Senator Markwayne Mullin, former MMA fighter and current member of the Senate Committees on Armed Services, Environment and Public Works, and Health, Education, Labor, and Pensions, joined The Guy Benson Show today to react to Senate Majority Leader Chuck Schumer's refusal to vote on a clean continuing resolution to reopen the government, as the ongoing stalemate is all about "optics." Mullin also slammed this weekend's "No Kings" protests, calling it an anti-American demonstration literally sponsored by the Communist Party USA. He and Benson discussed Democrats' refusal to pass the defense budget, despite many of them voting for the measure in committee. Finally, Sen. Mullin weighed in on the leaked Young Republican group chat, noting how quickly GOP leaders condemned the comments and how it pales in comparison to the Jay Jones text messaging scandal. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Hawk is dominating AI Slop online, Mark Sanchez charged with felony, Rush returns, Charlize Theron v. Johnny Depp, David Montgomery's tough life, Trudi stalking Todd Rundgren, and Drew remains incurious. The Detroit Tigers blew game 2 as the Seattle Mariners tie series at 1 game apiece. Will Comerica Park change names now that they've been bought by Fifth Third Bank? Trudi remains hungry. Stephen Hawking AI videos are all the rage on the internet today thanks to Sora. Music: Rush is back! They have a new chick drummer now (no, it's not Nandi). Drew is loving some Poison Vine by Cast. Tay Tay's album is selling just fine. Swift's movie is doing ok as well. Former Lemonheads singer Evan Dando loves drugs. Ace Frehley cancels remaining tour… including his stop in Detroit on October 31st. Trudi is stalking Todd Rundgren. The Mark Sanchez stabbing incident is bizarre. We check out his WhosDatedWho (nice). TMZ stretched the story a little too long. Charlize Theron vs Johnny Depp. Total SNUB. Sports: Detroit Lions DB Terrion Arnold is injured “for a long time”. David Montgomery has had a lot of tough breaks. Angel Reese retired her mom. The Buffalo Bills failed on Sunday Night Football to the New England Patriots. Karl Hamburger and Shuli Egar have a GoFundMe going to battle Stuttering John's lawsuit. CBS News has hired Bari Weiss as Editor-In-Chief. Diddy might not be safe in prison. Chicago PD was told to stand down to assist ICE Agents under attack. There was an assassination attempt on Supreme Court Justice Brett Kavanaugh. 20/20 did a piece on the disappearance of the McStay family. Drew is going to the Detroit Tigers game tomorrow… Maz-free. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

Sources say Letitia James and James Comey are set to be indicted within the next 48 hours. Trish has all the details on this developing bombshell. PLUS—Jimmy Kimmel’s pathetic “non-apology” for his remarks on Charlie Kirk is blowing up in Disney’s face. With ABC affiliates furious, ESPN under fire, and CEO Bob Iger on the ropes, the left’s media empire is in crisis. And it gets worse: liberal rag Jezebel actually PAID witches to hex Charlie Kirk days before his assassination. Even Charlie’s widow, Erika, was disturbed by this grotesque stunt. Trish asks: what is wrong with the left? Meanwhile, Joy Reid is back with another desperate take—this time claiming Senator JD Vance only got into Yale because he’s from Appalachia. Vance’s fiery response is a must-see.

Want more Notre Dame coverage? Check us out on our main website: https://247sports.com/college/notre-dame/ Irish Illustrated Insider: https://open.spotify.com/show/01Txd706SjsgvM0cm0UXuM Follow us on Twitter! https://x.com/irishillustratd Follow us on Facebook! https://www.facebook.com/irishillustrated Follow us on Instagram! https://www.instagram.com/irish_illustrated/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chaos erupts as a Dallas ICE facility is attacked, Democrats double down on anti-ICE rhetoric, and shocking statements from Newsom, Jasmine Crockett, and others reveal just how far the left is willing to go. We break down the FBI's response, Trump's reaction, and why JD Vance says this dangerous rhetoric is fueling real violence.Plus: Greg Gutfeld dismantles Jessica Tarlov, Hillary Clinton continues her calls for confrontation, and Tucker Carlson weighs in on Israel controversy. We also cover Jimmy Kimmel's return to TV, Nexstar refusing to air him, and Trump trolling Biden at the Hall of Presidents.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Boost your dog's health with a scoop a day of probiotics, antioxidants, and vitamins. Try a FREE Jumpstart Bag at https://RuffChicks.com with promo code CHICKS.  Just pay for shipping.Stock up on the limited-edition Midnight Hammer Magnum bottle at https://RepublicanRed.comDon't forget to use code CHICKS to save $5 on your order or more by joining the wine club!Try Beam's best-selling Creatine and get up to 30% off at https://ShopBeam.com/CHICKS with code CHICKS—limited time only!Start your 7-day trial with SmartCredit for just $1 at https://SmartCredit.com/CHICKS and see how many points you can add to your credit score today!

The Auburn Tigers are at the Texas A&M Aggies. Texas A&M Football is undefeated and The Tigers are looking to avoid an 0-2 SEC start and are a 6.5-point underdog in College Station. Could Auburn injuries have a big impact on the outcome of this game? Mike Elko gets asked how he thinks his DBs match up against Eric Singleton and Cam Coleman Hugh Freeze shreds the special teams unit Aaron Murray previews Alabama at Georgia The Alabama Crimson Tide is on the road at The Georgia Bulldogs. Alabama Football is a 3-point underdog at Georgia Football. Kalen DeBoer's record against ranked teams is terrific but his Alabama road record is not great. Which one matters most? PLUS, Tyler's Viewing Menu presented by Michelson Laser Vision! FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Chaos erupts as a Dallas ICE facility is attacked, Democrats double down on anti-ICE rhetoric, and shocking statements from Newsom, Jasmine Crockett, and others reveal just how far the left is willing to go. We break down the FBI's response, Trump's reaction, and why JD Vance says this dangerous rhetoric is fueling real violence. Plus: […]

Krystal and Saagar discuss Erika Kirk's memorial speech, trantifa debate, Kash Patel feeds conspiracies, Ted Cruz shreds Trump FCC abuse. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

MeidasTouch host Ben Meiselas reports on Donald Trump getting shamed by world leaders in public displays of dominance over him from Mexico to Canada to the UK. This is sponsored by BetterHelp. Give online therapy a try at https://BetterHelp.com/MEIDAS today to get 10% off your first month and get on your way to being your best self! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Cain, host of Will Cain Country at Noon Eastern Monday through Thursday on FoxNews.com and YouTube, and The Will Cain Show on Fox News Channel at 4pm ET Monday through Friday, joined The Guy Benson Show today. Cain reflected on the impact of Charlie Kirk's murder, sharing the same sentiment with Guy that they are praying some good can come from the response across the ideological spectrum. Cain also explained why he believes the country is in the midst of a spiritual war where self is elevated above all else, and reacted to the left's troubling bothsidesism, with some even romanticizing the shooter's text messages. Cain closed by outlining two key points on where conservatives, and the country at large, need to go from here. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emily and Saagar discuss Dems call for government shutdown, Rand Paul shreds JD on Venezuela, explosive UFO hearing, Tim Dillon roasts AOC. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

MeidasTouch host Ben Meiselas reports on Republicans and their witnesses getting ripped to shreds by Democrats upon returning from recess to Congress. Go to https://Qualialife.com/MEIDAS for up to 50% OFF and use code: MEIDAS at checkout for an additional 15% OFF Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

MeidasTouch host Ben Meiselas reports on world leaders like Macron and Merz and others calling Trump out in public for capitulating to Putin and abandoning Ukraine. Thanks to HIMS! Start your free online visit today at https://hims.com/meidas for your personalized ED treatment options. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Bet-David asks Netanyahu about Iran before and after the 1979 revolution. Netanyahu contrasts the Shah's era of stability with the chaos under the IRGC, explains Iran's economic collapse, global terror sponsorship, and warns of its nuclear ambitions threatening the West.

Krystal and Saagar discuss the AI bubble, Triggernometry says peace impossible to Netanyahu, Israel invades Gaza City, Tim Dillon shreds Trump DC deployment. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.