Podcasts about shred

Adam Carroll is the founder of the Shred Method. The Shred Method helps you eliminate debt faster, reduce interest, and optimize cash flow using a proven financial strategy designed for long-term wealth.Learn more from Adam Carroll at AffiliateCon 2026.Join the free webinar with Adam:http://www.theshredmethod.com/besthour-webinar ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Take the free Affiliate Blueprint Assessment

NBC Business and Data Correspondent Brian Cheung shares the best privacy settings to activate on your devices. Also, a look inside “Shred Co”, a program inspiring young skaters to build confidence. Plus, actor Jonathan Pryce discusses his Emmy nomination for his role as a former MI5 agent living with Dementia in “Slow Horses”. And,  Shop TODAY showcases trending items in beauty, fashion, and home that won't break the bank.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Shred is a weekly roundup of what's making headlines in the world of employment.

Send us Fan MailIn this week's episode, the guys review the 2012 failed pilot Shred Force.Get more CDD on Patreon!Visit the website!Support the show

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

This week I tell Julius about Shred of Redemption, a 15-minute solo bag-builder from Best With 1 Games and part of their Solo Game of the Month series. You play as a corrupt feudal lord racing to redeem yourself before death, spending virtue tokens across three phases to align dice on a play area and clear regret tokens before a final reckoning. Shred of Redemption (BGG)

Der Bizeps wächst. Die Stimme wird tiefer. Die Laune kippt. Die Akne ist zurück. Und die Sporttasche erzählt eine andere Geschichte als der Instagram-Feed. Was mit diszipliniertem Meal Prep, Proteinshakes und Hanteltraining begann wird für Adonis zur Jagd nach der nächsten Abkürzung: Anabolika, SARMs und ein Hormonhaushalt, der aus dem Gleichgewicht gerät. Während Adonis Muskeln aufbaut, schrumpft für seine Mutter die Hoffnung auf zukünftige Grosskinder. Eine Kinderwunschärztin und zwei Apothekerinnen bringen Klarheit in ein aufgepumptes Männerthema – von Shred und SARMs über Testosteron bis zu Hodenatrophie, Unfruchtbarkeit und den legalen Alternativen für nachhaltigen Muskelaufbau. Villa Margarita: Substanz statt Substanzen.

The Shred is a weekly roundup of what's making headlines in the world of employment.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment.

We toyed with a podcast behind closed doors, but here it is anyway. Ian and Dave catch up on a quiet week with mini look ahead at Farnham on Tuesday. Enjoy. Hosted on Acast. See acast.com/privacy for more information.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment.

HEY SWEET BABIES AND WELCOME TO SEASON 8 of THE SHRED HEAD PODCAST! Saki recounts what happened on that fateful night on the rooftop and the back of the garbage truck. Krang hit record and you, Mutant Miscreants get to reap the benefits.The boys welcome new listeners as well as welcome back faithful members of the F.O.O.T. We address Kev OnStage's most recent uproar and why so many people are mad at him for beating himself up. Finally, Saki shoots some bail to a person who has been cast out of the Black community one way or the other. Saki asks you to make room in your hearts for this prodigal son. Enjoy this episode, or don't. It's a free country, at least for right now.Love y'all Mutant Miscreants

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Today on the show Andy catches up with Marko to listen to cool music while talking mostly about video games. Sony says they're going to stop making game discs in a few years which prompts these fools talking about physical vs digital media, the PS6, and the upcoming GTA VI. Andy gives an update on his Perfect Dark modding journey, and then reviews Mortal Kombat 2 and Masters of the Universe. Then Marko gives an update on his trip to the Monroeville mall Living Dead convention. And, as always, we listen to some awesome music! If you like what you're hearing you can support Beyond Synth on Patreon: www.patreon.com/beyondsynth or PayPal: www.paypal.com/paypalme/beyondsynth Today's Playlist: Waveshaper- “Througout The Past” https://soundcloud.com/waveshaper-2 https://waveshaper1.bandcamp.com/ https://open.spotify.com/artist/4N55TE3vFODMR4BX5B9fnM https://www.instagram.com/waveshaperofficial/ https://www.facebook.com/Waveshaperofficial GYLDEN - “Dreamer” https://gylden1.bandcamp.com/ https://girlfriendrecords.bandcamp.com/album/dreamer https://www.instagram.com/gylden_music_official/ https://open.spotify.com/artist/4SzRuT8xGwJwtHrhJC7fXD Johnatron & Edictum - “Static Over Solimões” https://soundcloud.com/johnatron https://johnatron.bandcamp.com/ https://open.spotify.com/artist/0fcTxZvZ6NBUI8Cye4Db8k https://www.instagram.com/johnatron3000/ https://www.facebook.com/johnatron3000/ Edictum: https://soundcloud.com/simon-24-1 https://edictum.bandcamp.com/releases https://open.spotify.com/artist/11e1I6BUAcdUOAf7AJUXWd https://www.instagram.com/edictum303/ lxst child & Jessy Mach & Lyst - “Corrupted Ronin” https://soundcloud.com/lxst-child-991520631 https://www.instagram.com/lxstchildfr/ https://open.spotify.com/artist/5XG0u0GsaiIvBEzznbjdCj https://www.youtube.com/channel/UCUs42LeYWsS9y4yjtcufZUA Jessy Mach: https://soundcloud.com/jessy-mach https://future80s.bandcamp.com/album/rainbow-active https://open.spotify.com/artist/1TQlkahZRIbzxA02tAeCCK https://www.instagram.com/jessymachmusic/ https://www.youtube.com/channel/UCmY2lkW5tVussfSBsMSprjA Lyst: https://lystmusic.bandcamp.com/ https://open.spotify.com/artist/2P8SY4USMzQn1mOmaJX9WS https://www.instagram.com/lyst.music KNIGHT$ - “Light the Fuse” https://soundcloud.com/knights101 https://knights101.bandcamp.com/ https://open.spotify.com/artist/07xFYhAkgObJY8VBkIy1O4 https://www.instagram.com/knights101/ https://www.youtube.com/watch?v=RBZgKfOvMPI Natcho WAV - “Singularity” https://soundcloud.com/natcho_wav-301988075 https://natchowav.bandcamp.com/music https://www.instagram.com/natcho_wav/ https://www.youtube.com/@natcho_wav https://open.spotify.com/artist/5lZnGEj1ucDJNnsFeqU2k7 Novaclypse - “Wishing Well (feat. Shred Krueger)” https://soundcloud.com/novaclypse https://novaclypse.bandcamp.com/ https://www.instagram.com/novaclypse/ Shred Krueger: https://open.spotify.com/artist/5jpRbEBZdGdZyJcLCZbv9Z https://www.instagram.com/shred.krueger/ https://www.youtube.com/@Shred.Krueger/videos https://soundcloud.com/user-892401519-280811609 Otome - “Neon Coast” https://soundcloud.com/asna_mp https://otome.bandcamp.com/ https://www.instagram.com/kaede_sato88/ XENNON & Wilde We$t - “Sasuke” https://soundcloud.com/xennonofficial https://xennon.bandcamp.com/ https://open.spotify.com/artist/5rzJf5cQnYXZx69aRQTato?si=u5pa9HvZSGm3WsZqlW1DXA https://www.instagram.com/xennontunes/ Wilde We$t: https://open.spotify.com/artist/3VPXOHfADI84PYs3NrpHaQ https://www.instagram.com/joaquinwilde Spring Break '83 (feat. 10eighty6 and INDIGO) - “Forever Lover” https://springbreak1983.bandcamp.com/ https://www.instagram.com/springbreak1983/ 10eighty6: https://10eighty6.bandcamp.com/track/go-back https://soundcloud.com/10eighty6 https://www.instagram.com/10eighty6/ https://open.spotify.com/artist/3QyBEjCLRtF5nPi7RFd2V6 INDIGO: https://www.instagram.com/indigosynthwave/ https://open.spotify.com/artist/4wmPTgjgiy9LORtWlKAFCb https://newretrowave.bandcamp.com/album/dreams

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Skateboarding is about so much more than tricks; it's about community, creativity, and creating opportunities for the next generation. Mike Smith welcomes Andy Kemmis and Chris Bacon back to the Trail 103.3 studio to talk about the growing impact of Montana's skateboarding scene.The conversation covers the acclaimed documentary Montana Grind, Andy's photography book Grit to Grind, and how skateparks across Montana are transforming communities from Browning to Big Sandy and beyond. Andy and Chris also preview the grand opening of the new Philipsburg Skatepark during the "Shred the Ribbon" celebration, featuring special guest Jeff Ament of Pearl Jam, skate demos, clinics, and a full day of community events. Along the way, they share stories about the Montana Skatepark Association, the friendships and inclusivity that define skateboarding culture, and why Montana has become a destination for skateboarders from around the country.Whether you're a lifelong skater or simply love hearing stories about people making a positive difference in Montana, this is a conversation you won't want to miss.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

As we wrap up June and the official celebration of Pride Month, let us begin by apologizing for some of the audio. Things happen during a record and you just do your best. But we assure you, this one is worth the trouble. Two dear friends (one of them being very INSTRUMENTAL in our process) Our sweet sister The UnfriendlyBlerdHottie and our own Minister of Music, VLNS (You sonofabitch).It's Pride month, which means, it's time for you to learn something. VLNS tells you what it is to be demisexual and UBH breaks down the meaning of pansexual . Try not to have your world rocked. We come back from break and get right into the QUEER CHARACTER FANTASY DRAFT! In serpentine fashion, we each draft 5 of the most powerful Queer characters and icons who are likely heterosexual, but still down for the cause. So prepare to struggle through audio hums to get to the rip-roaring good time we had recording this episode.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

THEY REALLY DID THIS IN A MOVIE?! With Jackass 5: Best and Last bringing Johnny Knoxville and the crew back for one final round of chaos. -Click http://kalshi.com/r/rejects to check out the Avengers/Hulk market yourself, and get $10 when you trade $10 with code rejects. John Humphrey & Aaron Alexander react to Jackass Number Two (2006) — widely considered one of the funniest, grossest, and most iconic entries in the franchise. From the legendary Toro Totter and Beehive Limo to Terror Taxi, the Eyeball Leech, and the infamous Horse Milk sequence, this Jackass Number Two reaction is packed with some of the most unforgettable stunts ever put on film. Jackass Number Two Reaction (Full Length Watch Along):   / thereelrejects   In this Jackass Number Two reaction, movie reaction, and review, John & Aaron revisit the outrageous world of Johnny Knoxville (The Ringer, Bad Grandpa), Steve-O (Wildboyz, Jackass Forever), Bam Margera (Viva La Bam, Haggard), Chris Pontius (Wildboyz, Action Point), Ryan Dunn (Street Dreams, Homewrecker), Jason "Wee Man" Acuña (Jackass 3D, Elf-Man), Preston Lacy (Jackass Forever, The Life Aquatic with Steve Zissou), Dave England (Jackass 3D, Shred), and Ehren McGhehey (Jackass Forever, National Lampoon's TV). Featuring legendary bits like Toro Totter, Beehive Limo, Terror Taxi, The Brand, The Dick Farm, The Eyeball Leech, and the notorious Horse Milk finale, this film pushed the boundaries of stunt comedy and MTV-era insanity further than ever before. The movie also features appearances from filmmaker Spike Jonze (Her, Being John Malkovich), whose disguises became a Jackass staple, and cult filmmaker John Waters (Hairspray, Pink Flamingos), who delivers one of the most unforgettable cameos in the franchise. As anticipation builds for Jackass: Best and Last (2026) and fans debate the greatest Jackass movie ever made, John & Aaron look back at why Jackass Number Two remains a fan favorite nearly two decades later. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

HOUR 3- Jake's Burger Week Smell Test, Klein's Shred by Summer and MORE full 2119 Tue, 23 Jun 2026 15:40:00 +0000 AA35gpPvmDLHKj7SQAoNrHusCrB6Y6vV society & culture Klein/Ally Show: The Podcast society & culture HOUR 3- Jake's Burger Week Smell Test, Klein's Shred by Summer and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwav

Summer is an exciting time, and for many, the perfect time to get out and do some traveling. While you're enjoying the fun of planning, searching, and packing, remember that identity thieves and scammers are still out there plotting ways to trip you up and gain access to your personal information. Links: Learn more about the identity protection benefits with a Better Checking account Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   Summer travel season is upon us, and it can come with a lot of excitement and a lot of distractions. That's exactly when people slip up with their personal information without realizing it. A few simple habits can make a big difference in keeping your identity safe while you're preparing to head out on the road. Don't let identity thieves ruin your summer plans. Before you pack, post, or travel, review these guidelines to help protect your identity against scammers and identity thieves.  Be careful what you share online  It's easy to overshare without meaning to. Posting your travel plans gives scammers more information than you think. Be mindful of what you share on social media. Sharing details like birthdays, travel plans, or even pet names can give scammers the clues they need to guess passwords or impersonate you. A few extra seconds of caution can help protect your accounts and your identity. Even a photo of a boarding pass can expose details someone can use to get into your accounts. Share the moment, not the specifics.  Avoid logging into sensitive accounts on public Wi‑Fi  Airports, hotels, and coffee shops are convenient, but the Wi‑Fi is often wide open. Open networks are convenient, but they're also easier for criminals to intercept. Anyone on the same network can try to snoop. If you need to check something important (banking, email, anything with personal information), use your phone's hotspot or wait until you're on a secure connection.  Keep your devices locked down  Travel days can be chaotic. Phones get left on seats, laptops get forgotten at security, and backpacks get unzipped without anyone noticing. A strong passcode, a biometric (face or fingerprint) lock, and “find my device” turned on can save you a lot of stress if something goes missing.  Watch out for “urgent” messages  Travelers have been known to get fake vacation deals, fake airline alerts, fake hotel confirmations, and fake texts about “suspicious activity.” If a message pressures you to “act now” or “click immediately,” or threatens that your account will be closed or reservation will be cancelled, pause and take a moment before you take action. Go directly to the official website or app instead of engaging with these “urgent” messages. And remember, Triangle Credit Union will never pressure you with “urgent” messages demanding immediate action.  Don't carry every document with you  When you're traveling, leave things like your Social Security card, passport (unless you need it), and birth certificate at home. The fewer important documents you have on you, the less you can lose.  Shred anything with personal details  Travel planning can often bring a pile of mail filled with offers, pre-approvals, and random “welcome” packets. As you evaluate what to keep and what to discard, remember that anything with your name, address, or financial information should be shredded before you add it to the recycling or trash can. It sounds small, but dumpster diving for personal information is still a thing.  Use strong, unique passwords  If you're new to traveling, you're probably creating new accounts. Use passwords that are long, unique, and hard to guess; think of a mix of letters, numbers, and symbols rather than personal details like birthdays or names. At the same time, avoid recycling the same password across multiple accounts. Taking a few minutes to strengthen your passwords today can help protect your accounts from fraud tomorrow.  Check your accounts regularly  A quick weekly look at your bank accounts, credit card activity, and email security settings can help you catch something early. Many times, identity theft starts with tiny, easy‑to‑miss charges. Reviewing your accounts on a routine basis is one of the strongest defenses against identity theft. Spotting unfamiliar charges or changes early allows you to act quickly and limit potential damage.  Be mindful with travel documents  Don't leave boarding passes, hotel key sleeves, or rental car paperwork lying around. They often contain barcodes or account numbers that can be scanned or photographed. Lost or stolen travel documents can give fraudsters the information they need to open accounts or impersonate you, so a little extra care can go a long way to help protect your identity.  Summer travel should feel fun, not stressful. A few small habits can help you keep your identity safe while you enjoy the moment. But even when you do everything right, identity theft can still strike. If you suspect you're a victim, contact us - even if it's not related to your account at Triangle. Remember that if you have a Better Checking account, it comes with access to a professional, certified Identity Theft Recovery Advocate who can work with you one-on-one to identify and resolve identity theft or fraud and return your identity and your accounts to pre-event status. Visit trianglecu.org today to learn about the protective benefits of a Better Checking or use the link in the show notes.   If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. 

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Dive into Episode 319 We talking our Kandi expirience at her one woman show , Plus Don Juan thinking we are a couple?! Who said that?! Knicks in 5 we talk Saturday scene in NYC, Puerto Rican day parade . Get into Rapper Chingys new look. Nope Not Today . Keep it or Shred it RI Housewives looks and much more. Remember to like/follow/share/subscribe Theinn3rcirclepodcast dollow us on IG/TikTOk Theinn3rcirclepodcast

On this episode of Exclusively Van Halen on Johnny Beane TV: Did Eddie Van Halen think guitar players completely missed the point of his playing? In a revealing 1995 interview with Dweezil Zappa, Eddie didn't hold back. While acknowledging the impact he had on an entire generation of guitarists, he argued that many of his imitators took his innovations and turned them into something "sterile," "calculated," and "typewriter-perfect." For Eddie, guitar was never about speed, flash, or showing off. It was about feel, expression, and telling a story. Drawing inspiration from Eric Clapton, whom he called his biggest influence, Eddie believed every solo should speak to the listener rather than simply display technical ability. He also shared his thoughts on the rise of grunge, the decline of shred guitar, and why he believed music moves in cycles. Surprisingly, Eddie even praised Kurt Cobain for expressing something real through his playing, proving that emotion mattered more to him than technique alone. Was Eddie right? Did guitar players lose the soul of what made his style revolutionary? Join the conversation as we dive into one of Eddie Van Halen's most honest and thought-provoking interviews. #EddieVanHalen #VanHalen #GuitarPlayer #RockHistory

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Dani Conway is a Functional Nutritionist specializing in hormone health, gut healing, and sustainable weight loss for women over 40. Through advanced testing and personalized wellness strategies, she helps women uncover root causes, restore vitality, and achieve lasting health. Connect with Dani: The Wellness Collective: https://nutritionthenaturalway.com/ Midlife Metabolism Guide: https://go.nutritionthenaturalway.com/hhh Instagram: @daniconwayofficial The Weight Loss Accelerator: Drop the Weight, Shred the Fat  

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

This episode is about more than food. It's about understanding why we reach for certain foods, creating a realistic off-ramp from ultra-processed eating, and giving your body a chance to reset. If you've ever felt like you're doing everything right but still struggling with weight, energy, inflammation, or cravings, this episode is for you.   Citation: Hall, Kevin D., et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, vol. 30, no. 1, 2019, pp. 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008 — This is the cornerstone. Same calories, sugar, fat, fiber, and macros on both diets; people ate ~500 kcal/day more on the ultra-processed one and gained weight. It's the strongest evidence that the processing, not just the nutrients, changes intake. Why fat + sugar together hijack reward more than either alone (the “hyperpalatable” mechanism) DiFeliceantonio, Alexandra G., et al. “Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward.” Cell Metabolism, vol. 28, no. 1, 2018, pp. 33–44.e3. https://doi.org/10.1016/j.cmet.2018.05.018 McDougle, Molly, et al. “Separate Gut-Brain Circuits for Fat and Sugar Reinforcement Combine to Promote Overeating.” Cell Metabolism, vol. 36, no. 2, 2024, pp. 393–407. https://doi.org/10.1016/j.cmet.2023.12.014 — Together these support your point that engineered fat-plus-sugar foods (the Doritos idea) light up reward pathways more than natural foods, because fat and sugar run on separate gut-brain circuits that combine. Why “glycemic velocity” matters — hidden refined starches like maltodextrin Hofman, Denise L., et al. “Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins.” Critical Reviews in Food Science and Nutrition, vol. 56, no. 12, 2016, pp. https://doi.org/10.1080/10408398.2014.940415 — Supports the egg-bite/maltodextrin point: maltodextrin is a refined starch with a glycemic index around 85–110, higher than table sugar, hiding on labels as “modified food starch.” Backs your “what the calories came from” framing. Why these foods genuinely relieve stress (your central, original thesis) Ulrich-Lai, Yvonne M., et al. “Pleasurable Behaviors Reduce Stress via Brain Reward Pathways.” Proceedings of the National Academy of Sciences, vol. 107, no. 47, 2010, pp. https://doi.org/10.1073/pnas.1007740107 Tomiyama, A. Janet, et al. “Comfort Food Is Comforting to Those Most Stressed: Evidence of the Chronic Stress Response Network in High Stress Women.” Psychoneuroendocrinology, vol. 36, no. 10, 2011, pp. 1513–1519. https://doi.org/10.1016/j.psyneuen.2011.04.005 — This is the science behind “the food was doing something right.” Palatable food measurably dampens the HPA (cortisol) stress axis through reward pathways — which is exactly why pulling it without replacing the stress tool fails. Why cravings are state-dependent and rise with stress (the “urge depends on the state of your blood / stress level” claim) Adam, Tanja C., and Elissa S. Epel. “Stress, Eating and the Reward System.” Physiology & Behavior, vol. 91, no. 4, 2007, pp. 449–458. https://doi.org/10.1016/j.physbeh.2007.04.011 Darcey, Valerie L., et al. “Brain Dopamine Responses to Ultra-Processed Milkshakes Are Highly Variable and Not Significantly Related to Adiposity in Humans.” Cell Metabolism, vol. 37, no. 3, 2025, pp. 616–628. https://doi.org/10.1016/j.cmet.2025.02.002  (edited)      WHAT TO EAT FOR THE NEXT SIX WEEKS — Protein. Plant. Potato. (P³) The formula for every meal: one protein + one plant + one starch (potato, or beans and rice). Add fat — olive oil, butter, avocado, cheese, nuts. Add flavor — salt, pepper, garlic, lemon, vinegar, salsa, hot sauce, herbs. This is not the meal you dreamed of. This is the meal that sets you free. BREAKFAST Eggs + sautéed vegetables + fruit on the side Plain Greek yogurt + berries + a handful of nuts Leftover chicken or beef + potato + vegetables (last night's dinner works) LUNCH Chicken + roasted potato + green salad with olive oil and lemon Tuna + white beans + cucumber + tomato, dressed with olive oil and vinegar Beef + potato + peppers + salsa DINNER Sheet-pan chicken + potatoes + green beans Instant Pot chicken + potato + a vegetable Burger patty (no bun) + potato + salad Batch chili (beef + beans + tomato) over rice Baked fish + sweet potato + roasted broccoli Pork + beans and rice + sautéed greens THE DURESS PLATE — for when the day collapses One protein + one plant + one starch, zero cooking. Examples: • Hard-boiled eggs + apple + handful of nuts • Tuna + canned beans + cucumber, with olive oil • Pre-cooked/frozen ground beef + frozen vegetables + microwave potato • String cheese + fruit + a few nuts (in a real pinch) SIMPLE RECIPES Sheet-Pan Chicken & Potatoes (serves 4) Toss chicken thighs and quartered baby potatoes in olive oil, salt, pepper, garlic. Roast at 425°F (220°C) ~35–40 min. Add green beans for the last 15 min. Batch Chili (serves 6) Brown 2 lb ground beef with chopped onion. Add 2 cans diced tomatoes, 2 cans beans (drained), garlic, cumin, chili powder, salt. Simmer 30+ min. Freezes well — make once, eat all week. Serve over rice. Instant Pot Chicken Chicken breasts + ½ cup broth + salt, garlic, paprika. Pressure cook 10 min, natural release 5. Shred. Pairs with any potato + vegetable. The 5-Minute Tuna Bean Bowl Can of tuna + can of white beans (rinsed) + diced cucumber and tomato. Dress with olive oil, lemon or vinegar, salt, pepper. Microwave Potato, Done Right Pierce a potato, microwave 5–7 min. Split, add butter or olive oil, salt, pepper. The reliable, universal starch. Remember: Don't aim for one perfect week repeated six times. Just follow the basic protocol the best you can for six weeks. When a craving hits, run the nine-minute interrupt from Episode 14.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Yessounds Episode 054 is here! The Stick, The Shred, and The Soul — a full night built around the explosive energy of Levin Torn White. Tony Levin, David Torn, and Alan White take center stage as we explore one of the most adventurous albums in the Yes family tree. No Warning Lights — Levin Torn White (FA / Intro Bed) Sample and Hold [Live] — Bruford (The Bruford Tapes) Luck of the Draw — Wakeman with Wakeman (No Expense Spared) A Moment So Close (feat. Jon Anderson) — Béla Fleck & The Flecktones (Outbound) Prom Night of the Centipedes — Levin Torn White (FA) Brain Tattoo — Levin Torn White (FA) Machine Messiah — Yes (Drama) Hold Out Your Hand — Chris Squire (Fish Out of Water – Deluxe Edition) Chasing the Hound — Oliver Wakeman & Clive Nolan (The Hound of the Baskervilles) Ultra Mullett — Levin Torn White (FA) Garden of Senses — Jon & Vangelis (Page of Life) Chosen By Divinity — Billy Sherwood (The Art of Survival) The Rotweiler — Rick Wakeman (Oscar Concert: Treasure Chest Vol. 2 [Live]) Market Street — Trevor Rabin (Jacaranda) Waltz in E Minor — Days Between Stations (In Extremis) Adios A La Pasada (2017 Remix) — Bruford (Feels Good to Me — Remixed) Crunch Time — Tony Levin, David Torn & Alan White (Levin Torn White) The More We Live – Let Go — Steve Porcaro (A Life In Yes: The Chris Squire Tribute) Never Again — Asia (Phoenix) Running the Human Race — Steve Howe (Pulling Strings) Monkey Mind — Tony Levin, David Torn & Alan White (Levin Torn White) The Eggman Cometh — Tony Levin, David Torn & Alan White (Levin Torn White) Darker Side of Fame — Downes Braide Association (Celestial Songs) Spanish Heritage — Steve Howe (Homebrew 2) Lights Out — Tony Levin, David Torn & Alan White (Levin Torn White)

This week on Fresh Hop Cinema: Beer From: a lot of places Beer 1: Crux the Cat // American IPA // 7% J:9.3 M:9 Beer 2: Talon Grind // Pastry Stout // 12.8% J:10 M:8 Film : “The Drama" (2026) Kristoffer Borgli Ratings: Jonny - 9.2, Max - 9 Inside Hot & Bothered: - Max: Western Day, Ren Faire, Tahoe & St Helena - Jonny: Drop and dash, the boys season 5

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Em shares the raw, personal origin story behind her popular fitness program, Shred with Em. It started not as a business plan, but as a desperate need for structure during one of the hardest seasons of her life — seven months postpartum, struggling with undiagnosed postpartum depression, and feeling unrecognizable in her own body. What began with a simple 21-day online challenge grew into a passion for helping women, then a coaching practice, and ultimately the Shred — a six-week macro-based fat loss program that has now transformed the lives of 10,000+ women. Em breaks down exactly what the Shred is, what results to expect, and who it's truly designed for.Join the Shred: May 18thApply for coaching Join the Monthly Membership Submit a question for the podcast HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Clutter has a way of building quietly, and before long it starts affecting more than just how your desk looks. In this episode, Brian Thompson takes an honest look at how small pockets of disorganization pile up during busy seasons and what they actually cost you, not just in time, but in decision-making, financial clarity, and the ability to move your business forward. Coming off tax season, Brian gets personal about his own clutter habits and offers a simple, practical approach to clearing the backlog without overhauling everything at once.   Clutter Is About Avoidance, Not Organization Brian opens with a candid admission. His desktop is full, his inboxes are sitting at over 600 emails each, and his physical mail has been piling up. For someone who considers himself organized and structured, it's a telling pattern. As a seasoned business owner, Brian has come to recognize that the buildup of clutter isn't because he's disorganized, it's avoidance. And avoidance has consequences.   The Real Cost of Clutter in Your Business Every pile is a decision that hasn't been made yet. The email sitting in the inbox, the document on the desktop, the piece of mail that hasn't been opened. Each one is waiting for something from you. When those decisions stack up, they don't just sit there quietly. They create background stress, a subtle but persistent feeling of being behind, even when other parts of the business are going well. Over time, that friction slows everything down. The impact shows up in the numbers too. Disorganization can lead to missed deductions, late fees and penalties, invoices that don't get sent or paid, and a cash flow picture that feels unclear. When the financial picture isn't clear, decision-making slows down. Hesitation around hiring, marketing investment, or raising prices often has less to do with whether the move is right and more to do with not feeling confident in the information available. That hesitation has a real cost.   A Simple Approach to Clearing the Clutter Brian breaks the cleanup into three areas, each with a practical and low-pressure starting point. Your digital space. A cluttered desktop and scattered files create friction every time you sit down to work. Brian's recommendation is to set up a small number of core folders: finances, clients, marketing, operations, and personal. Then start moving files into the right place. The goal is creating a system consistent enough that you can find what you need without thinking too hard about it. Your email inbox. Every email is asking something from you, your time, your attention, or a response. When there are hundreds of them, it becomes easy to avoid the whole thing, and that's where things slip through the cracks. Brian's approach is simple: open each email and make one decision. Respond, archive, delete, or schedule it for later. This intentional step is enough to get started. Your physical mail. Despite the mounds of junk mail, this is often where the most important things show up. IRS notices, bank statements, insurance renewals. Brian has seen it happen with clients too: a notice that's due tomorrow turns out to have been sitting on the desk for 30 days. Avoiding the mail doesn't make it go away. It usually makes it more expensive. Start by sorting into two piles, junk and important, work through the important pile first to make sure no deadlines have passed, then deal with the junk. Shred anything containing identifying information.   Your Action Step Block off 60 minutes this week for a CEO Cleanup Session. Twenty minutes for your desktop and files, twenty minutes for your inbox, and twenty minutes for your physical mail. Set a timer and start making decisions. The goal is not to eliminate clutter forever. It's to notice where you're avoiding something and take one step forward. You will feel more clear, more in control, and less behind on the other side. If this episode resonated, share it with another entrepreneur who might need a reset too.   Resources + Links Newsletter Sign Up Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes Follow & review the podcast: on Spotify and Apple Podcasts   About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP®, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.