Podcasts about shred

Step number one of setting up the Sunday Basket® is always the Big Sort. For the first time, I'm going into a detailed explanation of how to complete your big sort. After the big sort and decision making, you will feel empowered. It's time to dust off your Sunday Basket® if you have one because the next few episodes are all about setting up your Sunday Basket® and managing your cognitive load to be productive! If you are getting ready to purchase your Sunday Basket® please note there is a Classic Sunday Basket® and the Complete Sunday Basket®, when ordering. I explained the difference in this episode.  The Big Sort Ok, so to start, you need a couple laundry baskets. You need to gather all the paper in your house. Yes, even your hiding places. Remember when company was on their way over and you shoved the paper pile somewhere? I've seen it all and I know all about the laundry room, your garage, backpacks, and lots of other places because I saw it in all my organizing client's homes. I'm guilty too! Here's the caveat: If you have newspapers, magazines, or catalogs, place them where you've been collecting paper, otherwise those laundry baskets are going to get really heavy. However, we are not collecting filing cabinet paper or paper nex to the filing cabinet that is waiting to be filed. We'll address them in May. First, we're going to address newspapers, magazines, and catalogs. If they are a passion of yours, keep them. If you can come up with a plan to read them if that is important to you then set up an area maybe next to your chair, so you will actually look at them but then recycle them once you have read them. And last I grant you an amnesty day. Recycle all of them. If it's the news, it's old anyway. And you likely have a subscription so the new ones are on their way. Also, create a rule on when you will read them and how soon after you will recycle them. I have a routine where I read a newsletter and look through a catalog when I process my Sunday Basket®.  Laundry Baskets It's time to sort the, what 2 or 3 laundry baskets you filled? I like to sort in the kitchen because I like the height of the counter. You need to set up 4 laundry baskets or banker's boxes with labels: Recycle, Shred, Archive, Active.  They are pretty self explanatory except "Active". The active papers are going to end up in the Sunday Basket®. These steps can take weeks. It may be to overwhelming to do all of this in one pass. Remember I say, unapologetically, it's going to take time to get organized. And there's still one more thing you need to do to conclude the big sort.  You Are Already Managing It All You need to empty your brain. Get a couple packs of index cards. You are going to sit down and just write down all the things your brain is thinking of.  You will end up with a pile of thoughts. I know it looks overwhelming but the truth is, this is everything you are trying to manage without help. It can be things you need to remember for that day, something you need to renew or pay, something that you want to do for the next holiday, birthdays, whatever comes to mind! BUT, one thought per card. There is a method to my madness. Now you have active and archive papers and allllllll these index cards. Fear not! In the next episode, we are going to talk about the slash pockets that came with your Sunday Basket®. We are going to organize all that paper and you index cards and remove the overwhelm. In the meantime, If you see any task or item that cannot wait till the next episode, you must complete them. Put them on the list for a day this week and get them done!  EPISODE RESOURCES: The Sunday Basket® Preorder your hard copy of Escaping Quicksand The Productive Home Solution Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media  

I dive into the story about Vinnie Vincent selling his new record Guitarmageddon for the low low price of $2,000,000 and how it may be fn brilliant. I also answer Keith's question about Meet The Beatles.This is an example of the Patreon show.  Sick of the ads?  Want extra content?  Sign up for a measly $5 a month.PATREON - https://www.patreron.com/realizzypres...WEBSITE - https://www.izzypresley.comDawson's Links@Dawsangeles - Twitter/Instagram/Facebookhttps://www.patreon.com/watercoolerIzzy's linkshttps://www.lasvegasguitartradeshow.comhttps://www.sotastick.comhttps://vintageguitarsrus.comhttps://www.beeteramplification.comhttps://www.thesmokinkills.comhttps://www.7thavenuepizza.comhttps://www.lockecustomguitars.com]https://valkenburgusa.com https://www.monstersofrockcruise.comMERCH https://official-izzy-presley-store.creator-spring.comhttps://www.teepublic.com/user/official-izzy-presleyCAMEOhttps://www.cameo.com/realizzypresley RAISE YOUR GLASSEShttps://www.amazon.com/RAISE-YOUR-GLA...

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Mattman and Fat Boy found out something they have in common, they both shred.. like documents, constantly, ahhh the joys of getting old, lol The news coming out of Iran isn't always accurate but damn if it don't look real… Headlines

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Shepherd Pie Jackets with fennel and feta salad Shepherd Pie Jackets 4 large baker potatoes, scrubbed 250g lamb mince 1 tablespoon oil 1 onion, finely chopped 2 cloves garlic 1 stick celery, finely chopped 1 small tin chopped tomatoes 1 tablespoon tomato puree 250ml beef stock 1 tablespoon Worcestershire sauce 50ml milk 125g finely grated cheddar Bake the potatoes in a 180oc oven for about 45 minutes or until cooked through. Heat a pan until smoking hot and add the lamb mince. Cook until sealed off well. Drain off the fat and add the onion, garlic and celery to the pan and cook for about 10 minutes. Add the tomato puree, tomatoes, stock and Worcestershire sauce and simmer for 20 minutes. Check seasoning. Cut the potatoes in half while warm and scoop out the flesh. Mash the flesh with the milk and season to taste. Place the shells in a baking tray and spoon the mince. Spoon or pipe the potato on top and then sprinkle with the cheese. Bake in a 180oc oven for about 20 minutes or until golden and bubbling. Fennel and feta salad 1 tablespoon white balsamic vinegar ½ teaspoon Dijon mustard 75ml olive oil 1 teaspoon honey Salt and pepper to taste 1 bulb fennel 1 little gem lettuce 75g crumbled feta Whisk the vinegar, mustard and oil together with the honey and season to taste. Cut the fennel in half and remove the core. Slice as thinly as you can and toss into the dressing. Toss in the feta. Shred the lettuce and mix in.

Welcome back to the Livin' in San Diego Podcast with Chris Erickson and Cassidy Lewis.This week we break down a mix of local news, San Diego sports, and North County happenings including a wild piece of Padres history you may have never heard before.In this episode we cover:• The story of how the San Diego Padres almost became the “San Diego Tunas” in 1935• A new F1-style simulator racing experience called Turn Zero opening in Encinitas• The continued momentum behind San Diego FC and local sports buzz• A new Encinitas Brewing Company planned for the former Islands Restaurant location• The upcoming Camp Shred surf event in Cardiff• Changes to the Santa Fe Drive bike lane infrastructureWe also recap our weekends around North County including brewery visits, live music, and a big Chinese New Year celebration.If you want to stay connected to San Diego lifestyle, local events, sports, and what's happening around North County, this is your weekly update.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

The 2026 Winter Games are in the books, and while Team USA is bringing home the double-gold after those heart-stopping overtime wins in Milan, we aren't here to gloat. On this episode of The Heavy Metal Hangover, Rex and Duff are being good sports and paying tribute to the birthplace of hockey by recognizing the absolute titans of Canadian Rock and Metal. We're taking a break from the rivalry to celebrate the bands that have provided the soundtrack to the rink for decades. We'll be spinning and discussing the legends: from the progressive mastery of Rush and the high-speed fury of Annihilator and Exciter, to the mad genius of Devin Townsend. We even dig into the "Hockey-Metal Connection"—why heavy riffs and slap shots go together like beer and a playoff beard. It's a celebration of gold medals and the "Great White North's" heaviest exports. Grab a Molson (or a Banquet), raise a glass to the winners and the legends, and let's get loud!

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Tuesday on The A-Team, Adam Wexler and Adam Clanton react to the Rockets' commanding win over the Jazz, discuss Nick Caserio's comments from the NFL Combine, and share the latest from Astros Spring Training.

Preview for later today. Edmund Fitton Brown and Bill Roggio of the Foundation for Defense of Democracies report that while not fully defeated, Houthi forces were prevented from massing to capture Marib because US air power threatened to shred any concentrated military formations.1926 SA'NAA

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Marco Rubio's Munich appearance drew global attention as he addressed the Russia conflict, immigration visas, and U.S. leadership—while media outlets offered sharply different takes. AOC's latest comments sparked backlash, and tensions flared between top political figures across the country.Hillary Clinton also pushed back on claims about any connection between her family and Jeffrey Epstein, adding to ongoing debate surrounding the case.Meanwhile, cultural battles intensified at home and abroad—from Europe's controversial policy discussions to heated debates over abortion, religion, and Western values.On the media front, online fights escalated as Megyn Kelly, Carrie Prejean, and others responded to social media controversies. The fallout surrounding Candace Owens continued to grow, with critics and former allies speaking out.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get 10% off Ridge's slim wallet (holds 12 cards + cash) at https://Ridge.com/Chicks with code CHICKS. Tell them we sent you!Backyard Butchers: Lock in under $10/meal while beef prices climb at https://BackyardButchers.com/Chicks  Code CHICKS auto-applies for 30% off first order + 2 free 10-oz ribeyes + free shipping!Refresh your wardrobe with Quince at https://Quince.com/CHICKSFREE for free shipping and 365-day returns—now available in Canada, too!Swap jittery coffee for steady focus with MUDWTR—head to https://MUDWTR.com/Chicks for up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code CHICKS Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Marco Rubio's Munich appearance drew global attention as he addressed the Russia conflict, immigration visas, and U.S. leadership—while media outlets offered sharply different takes. AOC's latest comments sparked backlash, and tensions flared between top political figures across the country. Hillary Clinton also pushed back on claims about any connection between her family and Jeffrey Epstein, […]

Al & Val invade Seabrook along with some blue-haired aliens for ZOMBIES 3! Listen to find out what the most precious thing is!ZOMBIES 3 (July 15, 2022) IMDB WikipediaDirected by  Paul Hoen (Luck of the Irish, Tru Confessions, You Wish!, Eddie's Million Dollar Cookoff, Read it and Weep, Jump In!, CGOW, Dadnapped, Camp Rock 2, Let it Shine, How to Build a Better Boy, Cloud 9, Invisible Sister, ZOMBIES 1-4)Written by David Light & Joseph Raso (Zombies 1-4, Sneakerella)Starring: Milo Manheim as Zed (Zombies franchise, Prom Pact, School Spirits)Meg Donnelly as Addison (Zombies franchise, Team Toon, American Housewife, The Winchesters, HSMTMTS, music videos)Trevor Tordjman as Bucky (Zombies franchise, Lost & Found Music Studios, The Next Step, Bunk'd)Kylee Russell as Eliza (Zombies franchise)Carla Jeffery as Bree (Zombies franchise)Chandler Kinney as Willa (Zombies franchise, Lethal Weapon, Pretty Little Liars: Original Sin)Pearce Joza as Wyatt (Zombies franchise, Mech-X4)Ariel Martin as Wynter (Zombies franchise)Terry Hu as A-Spen (Zombies Re-Animated Series, The Girls on the Bus)Matt Cornett as A-Lan (HSMTMTS)Kyra Tantao as A-Li (Goosebumps)Kingston Foster as Zoey (Zombies franchise, Prom Pact)James Godfrey as Bonzo (The Swap, Zombies franchise)RuPaul as the voice of the Mothership (RuPaul's Drag Race, AJ and the Queen) Emilia McCarthy as Lacey (Hemlock Grove, Zapped, Max & Shred, Zombies 1-3, SkyMed)Noah Zulfikar as Jacey (Zombies 2 & 3, The Next Step)Jasmine Renee Thomas as Stacey (Zombies franchise)Naomi Snieckus as Ms. Lee (Wingin' It, The Casting Room, Playdate, The Swap, Firecracker Department, Mr. D, Ollie's Pack, Zombies 1-3)Paul Hopkins as Dale (Vampire High, Zombies 1-3)Marie Ward as Missy (Zombies 1-3, Murdoch Mysteries)Sheila McCarthy as Angie (The Busy World of Richard Scary, Full Court Miracle, Cow Belles, Little Mosque on the Prairie, The Umbrella Academy, The Copenhagen Test)Jonathan Langdon as Coach (Zombies franchise, Run the Burbs) Tony Nappo as Zevon (Fugget About It, Zombies 1-3, Strays, Murdoch Mysteries, Ginny & Georgia)Synopsis: Zed anticipates an athletic scholarship while Addison gears up for Seabrook's first international cheer-off. Then suddenly, extraterrestrial beings arrive in Seabrook, provoking something other than friendly competition.Fun Facts: Kylee Russell (Eliza) was pregnant whilst filming. This explains why Eliza is always sitting down via virtual tablet and started interning at Z-Corp.Next Movie: Under Wraps 2 ★ Support this podcast on Patreon ★

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

This week we kick things off with a discussion about IRONMAN's new 20-meter draft zone rule change and how it could impact racing. From there, we jump into a listener-submitted Shred or Bed before getting to your questions. This week we discussed:How fast can the average Joe really get?Are higher hands worth it on a TT bike?How we think we'd do on a game showJust how laid back is XTERRA?How important body weight is to fitness and performanceTubeless tire air loss and the risk of unseating a beadEspresso machine recommendationsWhat to bring bike shop mechanics as a thank you giftHow to judge whether an epic adventure is actually safe for youPaula's favorite song and Nick's favorite movieMassage guns: helpful or harmful?How retired athletes stay connected to their sportA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Hey everyone, welcome to another episode of The Board Boys Podcast!  On this episode we delve deep, perhaps too deep, and awaken something great in Covenant from Devir Games.  Also in this episode we talk about dwarf beard criteria and Teenage Mutant Ninja Turtles personality test traits.  Which turtle are you?  We also revisit our favorite games of 2025 and of our main reviews of the past year.  We also look at a few boardgame superlatives!  Until next time, we hope you like boardgames! 0:00 - Intro 4:10 - Shred of Redemption 7:40 - Escape Plan 10:55 - Pandoras Legacy 14:55 - Above and Below Haunted 16:50 - Monopoly + Expansions with Beau 22:00 - Covenant Introduction 25:05 - Covenant Review 57:00 - 2025 Top Games 1:12:15 - Bump or Dump - Resafa 1:15:43 - Outro

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

FAITHBUCKS.COM

Dialed Health Shred 2026 Sign Up FormDialed Health ProgramsDialed Health Follow Along WorkoutsRoad Tales Podcast With Cole & LeviMaurten Hydrogel & Sodium Bicarb - Endurance Innovation Podcast

Faithbucks.com 1Behold, the LORD'S hand is not shortened, that it cannot save; neither his ear heavy, that it cannot hear: 2But your iniquities have separated between you and your God, and your sins have hid his face from you, that he will not hear. 3For your hands are defiled with blood, and your fingers with iniquity; your lips have spoken lies, your tongue hath muttered perverseness. 4None calleth for justice, nor any pleadeth for truth: they trust in vanity, and speak lies; they conceive mischief, and bring forth iniquity. 5They hatch cockatrice' eggs, and weave the spider's web: he that eateth of their eggs dieth, and that which is crushed breaketh out into a viper. 6Their webs shall not become garments, neither shall they cover themselves with their works: their works are works of iniquity, and the act of violence is in their hands. 7Their feet run to evil, and they make haste to shed innocent blood: their thoughts are thoughts of iniquity; wasting and destruction are in their paths. 8The way of peace they know not; and there is no judgment in their goings: they have made them crooked paths: whosoever goeth therein shall not know peace. 9Therefore is judgment far from us, neither doth justice overtake us: we wait for light, but behold obscurity; for brightness, but we walk in darkness. 10We grope for the wall like the blind, and we grope as if we had no eyes: we stumble at noonday as in the night; we are in desolate places as dead men. 11We roar all like bears, and mourn sore like doves: we look for judgment, but there is none; for salvation, but it is far off from us. 12For our transgressions are multiplied before thee, and our sins testify against us: for our transgressions are with us; and as for our iniquities, we know them; 13In transgressing and lying against the LORD, and departing away from our God, speaking oppression and revolt, conceiving and uttering from the heart words of falsehood. 14And judgment is turned away backward, and justice standeth afar off: for truth is fallen in the street, and equity cannot enter. 15Yea, truth faileth; and he that departeth from evil maketh himself a prey: and the LORD saw it, and it displeased him that there was no judgment. Salvation is Only of God 16And he saw that there was no man, and wondered that there was no intercessor: therefore his arm brought salvation unto him; and his righteousness, it sustained him. 17For he put on righteousness as a breastplate, and an helmet of salvation upon his head; and he put on the garments of vengeance for clothing, and was clad with zeal as a cloke. 18According to their deeds, accordingly he will repay, fury to his adversaries, recompence to his enemies; to the islands he will repay recompence. 19So shall they fear the name of the LORD from the west, and his glory from the rising of the sun. When the enemy shall come in like a flood, the Spirit of the LORD shall lift up a standard against him. The Covenant of the Redeemer 20And the Redeemer shall come to Zion, and unto them that turn from transgression in Jacob, saith the LORD. 21As for me, this is my covenant with them, saith the LORD; My spirit that is upon thee, and my words which I have put in thy mouth, shall not depart out of thy mouth, nor out of the mouth of thy seed, nor out of the mouth of thy seed's seed, saith the LORD, from henceforth and for ever. Sept 14 2025 unpublished campfire fellowship!!

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

It's Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, and more. In this episode, you'll hear Kim's no-BS advice on: What to do when your doctor won't help with perimenopause or GLP-1s How to advocate for yourself and find the right specialist Build vs. shred for “skinny fat” bodies + what judges actually look for The truth about intermittent fasting, metabolism, and what works long-term Splitting your workouts AM/PM — is it helpful or hurting you? Home workouts vs gym-based training (and which gets better results) Smart substitutions for food swaps (like edamame) Push-up modifications, spine mobility, bands vs dumbbells, and more Whether shoveling snow counts as cardio (spoiler: it depends!) How to approach reverse dieting after a shred without regaining fat And the truth about “free” veggies, meal timing, rest days, and more... Whether you're training at home, navigating hormones, or just trying to get stronger without overcomplicating it, this episode is packed with straight answers and real advice. Follow Kim for more honest, high-impact fitness content:

Recipe 500g shin of beef, bone in 1 tablespoon oil 35g root ginger sliced finely 2 onions, peeled and chopped roughly 3 cloves garlic, peeled 500ml beef stock – you can buy ready made stock or use 2 cubes 2 tablespoons soy sauce 4 scallions 1 red chilli 2 tablespoons crispy onions ( available in supermarkets and delis) 100g basmati rice Heat the oil in a pan or casserole until smoking hot and add the shin. Cook on both sides for a couple of minutes then add the ginger, garlic and onions. Transfer to a saucepan and cover with the stock and soy. Add some more water if necessary. Either gently simmer on the stove with a lid on or place in a 170oc oven in a casserole for about 2 hours or until fork tender. Either way check there's enough liquid to cover the meat throughout. Boil the rice until cooked, drain and cool under cold water. Cut the scallions into 3 slices then cut them into thin strips. Split the chilli and cut into thin strips. Place in iced water. Remove shin and blend the remaining liquid to a smooth soup. Add water to spoon coating consistency. Shred the meat from the shin and add to the soup. Check the seasoning. Spoon the rice into 4 bowls and top with the hot soup. Garnish with the scallion and chilli strips and crispy onion.

Find the Shred | 1 Corinthians 1:1-9 | Rev Slim Thompson Service starts at 10:00 A.M. @ 1226 Washington Avenue. New Here? https://forms.gle/F8vpiThxuEJcXMWM6 Newsletter sign up: http://eepurl.com/dGg7T5 Volunteer Sign-up: https://forms.gle/Rj34kuVBReezSrtJ7 Need prayer? Fill out our prayer card https://docs.google.com/forms/d/e/1FAIpQLSf_2Kg3VOQDmGtAAijHh_BGkUcvyijfQAi9VcPIkqQH_La5xw/viewform To Give to Mosaic: https://mosaicwaco.org/give/ Learn more at http://mosaicwaco.org Follow us at https://www.instagram.com/mosaic_waco/

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming television project. Beyond the page, Dr. Smith has spent decades educating audiences through television and media. He served as the solo host of the Emmy Award–winning syndicated show The Doctors, was a longtime medical contributor on The Rachael Ray Show, and appeared for six seasons as the medical and diet expert on VH1's Celebrity Fit Club. He has also worked as a medical correspondent for NBC News, contributing to NBC Nightly News and The Today Show. A passionate advocate for public health, Dr. Smith founded national initiatives such as The 50 Million Pound Challenge and The Makeover Mile, and has appeared on major programs including The Oprah Winfrey Show, The View, Anderson Cooper 360, CNN, MSNBC, and many others. His writing has been featured in outlets such as Time, Newsweek, Men's Fitness, and the New York Daily News. Dr. Smith's work and service have earned national recognition, including honors from the National Academy of Television Arts & Sciences. He has served on numerous nonprofit boards and was selected to serve on President Obama's Council on Fitness, Health, and Nutrition. This conversation explores Dr. Smith's remarkable career at the intersection of medicine, media, storytelling, and service—and what it means to build impact that lasts.   Instagram: @doctoriansmith TikTok: @theofficialdrian. Website: www.doctoriansmith.com Facebook: www.Facebook.com/Dr.IanKSmith

Episode SummaryWhat does faithful fitness actually look like inside a real household? In this episode, Coach Alex sits down with his wife Christin—dietitian, working mom of two, and the often-unseen force behind their family's rhythm—to talk honestly about parenting, nutrition, sleep, training, and discipline.This isn't a lecture or a perfect blueprint. It's a grounded conversation about how faith and fitness shape daily decisions at home: how they think about kids' behavior, picky eating, sleep routines, garage-gym logistics, and why structure doesn't have to mean deprivation.If you're trying to lead your family well without chaos, burnout, or food battles, this conversation will meet you right where you are.Main Discussion Themes-Why we treat kids' behavior as a nutrition, sleep, or movement signal before an attitude issue-How education (not perfection) shapes family nutrition habits-Raising kids who aren't jealous of junk food—and understand why Sleep as a non-negotiable foundation for growth and regulation-Navigating picky eating without surrendering parental leadership-How we structure choice (“A or B”) instead of outsourcing decisions to kids-Making fitness work in a busy household with a shared garage gym-Why faithful fitness isn't rigid—and how balance actually works (85/15, 80/20)-Enjoying food as a gift from God, not a guilt triggerTimestamped Outline0:00–0:40 — Hook: Why we don't treat kids' behavior as an attitude problem0:40–1:15 — Intro: “Meet my secret weapon”1:15–3:30 — Early podcast days, closet recordings, and unseen support3:30–6:00 — Education, stewardship, and undoing inherited food habits6:00–9:30 — Teaching kids to understand food (not fear it)9:30–11:30 — Sleep discipline and why it changed everything11:30–14:30 — Picky eating, parental authority, and explaining “why”14:30–16:30 — Controlled choice vs. chaos at the table16:30–19:30 — Garage gym reality: scheduling, flexibility, and urgency19:30–22:30 — The Shred, fasting, and training differences for men and women22:30–24:30 — The myth of the “rigid” fitness household24:30–26:30 — Food as pleasure, celebration, and connection (Ecclesiastes)26:30–28:00 — Invitation: family nutrition Q&A + prayer28:00–29:30 — Closing + community invitationMove Forward Today-Coach Alex's Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com-Comment on YouTube: What's the hardest part of feeding or leading your family well right now? -Share this episode with a parent who's overwhelmed by food battles or schedules.-Join the Faithful Fitness community to continue the conversation, receive support, and submit questions for a follow-up family Q&A - https://betterdaily.live/inviteBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Should you build for a few weeks, then shred at the end? Can you really add muscle without a “dirty bulk”? And how do you know when it's actually time to eat more? In this episode snippet, Kim Constable breaks down the real science of building muscle and losing fat, without the confusion, bro-science, or unnecessary weight gain. You'll learn: Why a 5–6 week build followed by a 2-week shred doesn't work The smarter approach: longer, more controlled phases What “increase intensity” actually means when building muscle Why dirty bulks don't build more muscle (and what the data really shows) How your body can use fat stores OR food energy to grow muscle The exact signs that tell you when you've earned more calories This episode is essential listening if you want to build a lean, strong body without spinning your wheels, overeating, or undoing months of progress. Follow Kim:

Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress. Join the Shred (starts today- last chance to join)Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan)HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

0:10:00 49ers Dethrone Eagles 0:40:00 Bears Shred Packers 1:15:00 Patriots Smother Chargers 1:30:00 Buffalo Bounces Jags 1:45:00 Sam Leavitt and Dylan Raiola Find New Homes Learn more about your ad choices. Visit megaphone.fm/adchoices

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

This week the band is back together in Bend, Oregon recording episode 199. We kicked things off with some holiday recaps, talked through a few 2026 goals, played a New Year–themed Shred or Bed, and then dove into listener-submitted questions. This week we discussed:Snacks and breakfast ideas for triathletesHow Eric, Paula, and Nick became friendsIntentionally training in triathlon race orderKeeping the excitement alive and not normalizing or downplaying our accomplishmentsThe best dry-land exercises for athletes who don't have access to a poolHow to nurture a love for triathlon in young childrenA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Episode SummaryIn this sermon preached at New Life Church Greenbrier (Dec. 28, 2025), Coach Alex flips a familiar verse on its head: the gates of hell aren't attacking the Church—they're defending. Jesus' promise isn't that we'll merely “hold on” until the end; it's that the Church advances and hell can't stop it.Coach Alex makes it practical: if you've spent a year waking up on defense—tired, in pain, stuck, reactive—there's a reason.The enemy targets the individual body, then the family, then the community. But when your “want to,” your “able to,” your relationships, coaching, rewards, and environment align toward God, you stop fighting alone.Call to action: -Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite -Get Coach Alex's Devotional (Faithful Fitness): https://faithfulfitnessdevo.comMain Discussion ThemesMatthew 16 reframed: “The gates of hell” are defensive structures—the Church advances.Offense vs. defense Christianity: why many believers feel stuck, reactive, and worn down.The battlefield order: body → family → community.Three circles model: how darkness spreads when the light isn't protected and multiplied.The 6 forces tug-of-war: why people fail—and how to win by changing the system around you.Personal: Want to, Able toSocial: Fans & Friends, CoachStructural: Rewards, EnvironmentScripture anchors for embodied stewardship:1 Corinthians 6:19–20Psalm 139:14Ephesians 5:29Timestamped Outline0:00–0:23 — Intro + welcome0:23–2:41 — Family-service tone + participation + rope setup2:41–4:53 — Poll questions → the body question exposes the real issue4:53–8:59 — Matthew 16:15–18 setup + “gates of hell” promise8:59–11:33 — Milk vs meat in Scripture; “underline this phrase” moment11:33–15:27 — Offense vs defense demo (shield vs sword)15:27–18:28 — Greek insight: “katyskohol” → hell can't defend against the Church18:28–21:41 — Candlelight picture: light pushes back darkness21:41–24:20 — The three circles: community → family → body (enemy's strategy)24:20–27:25 — Scripture truths about the body + Faithful Fitness devotional mention27:25–30:37 — Tug-of-war demo: why it feels impossible alone30:37–42:16 — The 6 forces explained (personal/social/structural)42:16–44:40 — System shift: align forces toward God → obedience becomes sustainable44:40–end — Final charge + prayer + response invitationMove Forward Today (Calls to Action)Join Faithful Fitness + the Shred (community + coaching + practical structure):https://betterdaily.live/inviteGet the Faithful Fitness Devotional (40-day Scripture-guided discipleship for embodied stewardship):https://faithfulfitnessdevo.comOne action in 5 minutes: Write down which force is currently pulling against you:Want toAble toFans & FriendsCoachRewardsEnvironmentThen write one concrete counter-move (ex: remove trigger foods, ask spouse for support, choose enjoyable training, schedule accountability).Featured Guest ResourcesCoach Alex's ResourcesJoin Faithful Fitness (and check out the Shred): https://betterdaily.live/inviteGet the Faithful Fitness Devotional: https://faithfulfitnessdevo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Though the Holiday season has just wound down and we've celebrated the arrival of a new year, this time of year is still peak season for cybercriminals and identity thieves.  Links: Explore sites Charity Navigator and Give.org to find trusted charity organizations Learn more about the benefits of a Better Checking account Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   With online shopping, traveling, and increased sharing of personal information, the risk of identity theft can rise dramatically this time of year. Follow these tips to help keep your identity safe and, in turn, keep this season, and your new year, stress-free.  Safeguard Your Personal information Whether you're still shopping in-store or online or traveling to visit friends and family, limit the information that you share. Avoid oversharing and only provide the details necessary for a purchase or transaction. Shred any sensitive documents, since discarded holiday offers, receipts, and financial statements can be goldmines for thieves. Finally, stay vigilant of potential phishing scams. Ignore unsolicited emails or messages asking for personal details for payment information.  Strengthen Your Digital Security Cybercriminals ramp up their activities before and after the holidays. Keep your accounts secure and help protect your personal information by enhancing the security of your accounts and your devices. You can stay secure by keeping software up to date. Regular updates help patch vulnerabilities in your devices and the applications that you use. Additionally, when you enable Multi-Factor Authentication (MFA) you can significantly reduce the risk of unauthorized access to your account by validating your identity through more than one authentication method. And remember to use strong, unique passwords for each of your accounts.   Watch Out for Charity Scams While the season inspires generosity, it's also exploited by scammers. Before you donate, take time to verify the charity's legitimacy. Trusted sites like Charity Navigator and Give.org can help you identify and evaluate charity ratings and donor resources. Avoid donating through email or social media links and go directly to the charity's official website.  Secure Your Mail and Travel Plans During this time of year, your mail and travel habits can expose you to risks. Hold your mail if you are traveling or ask a trusted neighbor to collect it. Beware of package theft, too. If you are unavailable to bring deliveries inside right away, consider using secure delivery options or pick-up lockers to keep your parcels safe. Additionally, if you're traveling in the near future, be mindful about what you share. Advertising your absence or accidentally revealing sensitive data in photos, such as full name and date of birth, could increase your risk of identity theft and fraud.  At Triangle Credit Union, your security is our top priority. By following these tips now and throughout the year, you can significantly reduce the risk of becoming a victim of identity theft. Stay vigilant and proactive in looking after your personal and financial information.   If you suspect identity theft for any reason, contact us - even if it's not related to your account at Triangle. If you have a Triangle Better Checking account, you have access to a professional, certified Identity Theft Recovery Advocate who can work with you one-on-one to identify and resolve identity theft or fraud and return your identity and your accounts to pre-event status.  If there are any other tips or topics you would like us to cover, let us know at tcupodcast@trianglecu.org. Like and follow our Making Money Personal FB and IG page and look for our sponsor, Triangle Credit Union on social media to share your thoughts.   Thanks for listening to today's Money Tip Tuesday and check out our other tips and episodes on the Making Money Personal podcast.   Have a great day! 

Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on PubMed shows that women tend to reach higher blood alcohol levels than men drinking the same amount, partly because they generally have less body water and a smaller volume for alcohol to distribute into (PMID 10890798, PMID 11329488). Research also shows that as we age, total body water and lean body mass decline, so the same amount of alcohol results in higher blood alcohol concentrations in older adults (PMID 837653, PMID 18090653).Join the Shred (starts Jan 12th)Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan)HAPI supplements The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

SPLC has already lost but continues to fight the meaningless battle. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.