Podcasts about shred

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

“The simple believe everything, but the prudent give thought to their steps.” — Proverbs 14:15In an age where scams are becoming more sophisticated by the day, Scripture reminds us that discernment isn't optional—it's essential. As believers, protecting the resources God has entrusted to us is more than a practical concern—it's an act of stewardship. Here's how you can guard your finances with wisdom, not fear.Scams Are Everywhere—But So Is WisdomFraudsters use every channel available: phone calls, text messages, emails, and even impersonations of people you trust. But as followers of Christ, we're not called to panic. We're called to walk in wisdom (Ephesians 5:15). That begins with slowing down and thinking critically.Pause before you respond. Scammers rely on urgency. If someone pressures you to act immediately—whether claiming your account is locked or your money is at risk—take a step back. Hang up. Verify the source independently. Urgency is often a red flag. Avoid untraceable payments. No legitimate organization will ask for payment via wire transfer or gift cards. These are the preferred tools of scammers because they're nearly impossible to recover.Practical Steps for Digital ProtectionFinancial stewardship now includes digital awareness. Here are practical ways to protect yourself and your family:Use credit cards, not debit cards, for online purchases. Credit cards usually come with stronger fraud protection. Enable two-factor authentication (2FA) on all your financial accounts. Even if a scammer gets your password, they can't access your account without a second form of verification. Don't reuse passwords. Use a secure password manager, such as Bitwarden or NordPass, to create and store strong, unique passwords. Set up account alerts. Most banks allow you to monitor activity in real-time, giving you a heads-up if something unusual occurs. Freeze your credit. It's free to do and offers one of the best defenses against identity theft. You can always unfreeze it temporarily when needed. Avoid public Wi-Fi for financial transactions. Wait until you're on a secure network or at home to check your bank accounts or make purchases. Limit what you share on social media. Personal details, such as birthdays or family names, can be used to guess passwords or security questions. Adjust your privacy settings and post wisely. Shred sensitive documents before discarding them. Even in the digital age, identity thieves still dig through trash. Don't click on unfamiliar links, even if they appear to come from someone you know. When in doubt, contact the person or organization directly for clarification.Stewarding Wisdom in CommunityScammers often target the vulnerable, particularly older adults and teenagers. So make this a shared effort. Discuss online fraud with your family. Equip them with knowledge. If you receive a letter or email about identity protection following a data breach, verify it by contacting the company directly, rather than through the provided link or number.Financial faithfulness today includes digital vigilance. But there's no need for fear. By taking these simple steps, you can walk confidently, knowing you're stewarding God's resources with care.A Tool for Wise Stewardship: The FaithFi AppLooking for a practical way to manage your money with wisdom and peace of mind? The FaithFi app is a secure tool that helps you track your spending, plan your giving, and align your finances with biblical values. With 256-bit encryption, your data is protected, and your login credentials are never stored. FaithFi Pro users also receive exclusive articles, digital devotionals, and daily encouragement.Visit FaithFi.com and click “App” or search “FaithFi” in your app store to get started today.Steward your finances wisely. Protect what God has entrusted to you. And walk in peace, not panic.On Today's Program, Rob Answers Listener Questions:My 14-year-old son just started his first full-time summer job, working around 37 to 40 hours a week. I'd like to help him get started with investing and am considering opening a Roth IRA in his name. What's the best way to set that up, and where should we go to open the account?We're debt-free and recently bought a home. Our current vehicle is paid off, but we're thinking about adding a second car with a monthly payment of around $500. I'm a little uneasy about the added expense. How can we determine if this is a wise financial move for us at this time?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)The Money Challenge for Teens: Prepare for College, Run from Debt, and Live Generously by Dr. Art RainerThe Finish Line PledgeSchwab Intelligent Portfolios | BettermentBitwarden | NordPassWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

What if strength training could actually make you a better—and more durable—mountain biker? In this episode, I chat with Jessie Duppler, a physical therapist and fellow rider from Chain Reaction Physical Therapy in Prescott, AZ. We talk about how strength training improves performance on the bike, how to make it work even if you hate the gym, and what to prioritize if you're short on time. Whether you're chasing podiums or just want to ride pain-free longer, this one's for you. To learn more about Jessie or to follow her, check out these links here: Website: https://www.chainreactionpt.com/ Instagram: https://www.instagram.com/chainreactionpt YouTube: https://www.youtube.com/@chainreactionPT To learn more about strength training, check out these episodes: 197. The Surprising Side Effect of Strength Training 191. How to Create a Strength Workout 170. 7 Things to do to Reduce Soreness from Biking + Strength Training #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, July 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

I've been eating too many of the Daily Bread lamb pies lately as our local coffee hut here at the beach has started stocking them. They are too good, but they'll send me broke, so I've worked on recreating one at home and it's sensational! Meltingly tender lamb and a mix of spices that just hum with flavour. Makes 4-6 single serve pies Ingredients 2 tablespoons olive oil 1 large onion, diced 800g-1kg diced lamb, I used 2 rumps 2 cloves garlic, chopped 1 heaped tsp turmeric powder 1 tsp each coriander powder, ground cumin, paprika ½ tsp ground ginger 1 tsp sea salt & ¼ tsp white pepper 400g tinned crushed tomatoes Water 300g flaky puff pastry Egg wash Sesame or cumin seeds for pie tops Method Heat the oil and sauté the onions until softened. Add in diced lamb and brown. Add spices and cook for 2-3 minutes until your kitchen smells glorious. Add in crushed tomatoes and enough water to just cover the meat. Cover tightly with a lid and cook for 1 hour until lamb is very soft. Shred some of the lamb with two forks, leaving some pieces whole. Cool. Make the pies: Preheat oven to 190 C and place a tray in to heat. Use half the pastry to line the pie tins (see note). Brush the pastry edges with water or egg wash. Fill with cooled filling. Roll and stretch remaining pastry until it is very thin, and use for the lids of the pies. Seal the edges well. Use a sharp knife to slash the tops of the pies with a few times – this let's the air escape. Brush with egg wash and sprinkle with sesame or cumin seeds. Bake on the preheated tray for 40 minutes or until the pastry is golden brown. Leave to sit for at least 10 minutes, for ease of eating. Nici's Note: Use a 6-hole Texan muffin tin instead of individual tins. LISTEN ABOVE See omnystudio.com/listener for privacy information.

We're back with the Gal Pal Sports podcast and we're gonna try something new for the next few episodes!When we first started Gal Pal Sports, we wanted to highlight the people who call women's sports their home. Today, we chat with Evan Davis about the WEURO tournament, the Chicago Stars, and the high-quality craftsmanship of LL Bean products. Has Norway shaken their demons? Can the Chicago Stars rescue their future? All this and more with Expected Own Goals podcast's Evan Davis. Follow Evan on Blue Sky @evandavissports, and @americansocceranalysis.comFollow Gal Pal Sports across social media @GalPalSports

Nathan Baker breaks down Friday's slate of streamers, and discusses some All Star Game snubs, whether they should've made the cut, and who might still make the roster as a replacement. SUBSCRIBE, Rate and Review on Apple and Spotify! Follow us on Twitter: @EthosFantasyBB Follow us on Bluesky: @ethosfantasymlb Join our Fantasy Sports Discord Server: https://discord.gg/jSwGWSHqaV

Wir kennen sie alle: Jems, Les Paul, PGM, Majesty und viele mehr. Signature Gitarren machen einen großen Teil von der faszination des Gitarrespielens aus. Einmal so zu klingne wie seine Helden... vll muss ich einfach nur seine Signature Gitarre kaufen? :D In der heutigen Folge erzählen unsere Caster von ihren Erfahrungen mit Signature Gitarren, welche sie besitzen, welche ihre lieblings Sig. Gitarre ist und welche ihre Traum Sig Gitarre wäre. Und am ende, gibt es noch eine schöne Überraschung :D Über den nachfolgenden Link werdet Ihr an Discord weitergeleitet: https://letstalkguitar.de/discord Zu der Umfrage kommt ihr hier rüber: https://www.umfrageonline.com/c/qc99w4rv Justins neusten Kurs "The Gateway to Shred" findet hier: https://myablefy.com/s/justinhombach/the-gateway-to-shred-70f370d9 Holt euch Fabians CAGED System Kurs hier: https://www.vip-guitar.de/shop/CAGED-System-Fabian-Ratsak-p247927748

Travis here and as I write this, I'm still processing that this is actually over. How does one write a blog to sum up the end of 10 plus years of their life? A lot can happen in 10 years. When we started this podcast, I had just moved back in with my parents, which was a general low point for me. But that move would put me into a position where I was living back on the same street I had lived on with my life time best friend, Nick. With some time to kill and a desire to spend more time with my friends, I would discuss the idea of starting a podcast with Nick and his brothers: James and Aaron. While James had no real time for it at that moment, he was helpful in getting us started, but Aaron was game to join us on the show. Feeling like we might have needed a fourth, he recruited his long time friend, Alejandro. So we had a cast and we had a broad idea based on our shared love of movies. What we didn't have was equipment, but I would rectify that by using work earned rewards to acquire 4 microphones and and a rinky dink sound board. And just like that, we were off and running. James would eventually have more time and join us on the show. Since then, all of you who listened would be privy to the details of our lives and our takes on film. You would get to see how we are drunk and get an intimate peek into our relationships. You would all be there as I went from being single, to a boyfriend, to a husband, and to a father. You were there for the highs of our lives, and then the lows. We endured a pandemic and then we would have our lowest moment as we lost Aaron. This was a loss none of us were prepared for and it absolutely broke our hearts. I honestly wasn't sure we would come back from that. To say that in many ways, he was the heart of this show and a driving factor, would be an understatement. Then Nick and James asked if we were ready to get started again. They, rightfully, convinced me that continuing would be the best way to honor him and so we moved forward. Alejandro or Shred, would eventually leave the show and not too long after that, we would lose him, as well.Time is a funny thing, though, and as life would keep moving forward, we would find that we had less of it. Scheduling our records would become tougher. We'd start missing weeks. Those weeks would turn into months and it felt like the show had already possibly ended. After having a discussion with the guys, we found that we had all come to the conclusion separately that perhaps the show's time had passsed. Knowing we were only 7 episodes away from 500 episodes, I had gotten the guys to agree to recording those last 7 episodes and doing a proper goodbye with our 500th episode. That brings us to this, if you're reading this, you're either about to or you've already listened to our last episode. I'd like to thank you all for being a part of this journey with us. I would like to thank James and Nick, because there's no show without them and I'm grateful that they agreed to give us all 7 more episodes. I'd like to thank my wife, Tahnee for supporting me on this and even stepping in as a co-host when covid hit and we sheltered in place. I dedicate this show to Aaron's memory, the show wasn't just about our love of movies, but also our love of him. I never had any friends later on like the ones I had when I had a podcast.Jesus, does anyone?

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

In this weeks episode we talk the Diddy Verdict. We get into Monica and Brandy touring. Is Charlie the drama, we talk talk about someone telling Charlie he turns his exes into hos, is that true?! We get into RHOA Reunion looks in a game of Keep it or Shred it. Astrology Circle Cancer season! Remember to follow/like/share/subscribe: The Inn3r Circle Podcast

Wer mit E-Gitarre anfangen will, steht schnell vor vielen Fragen: Welche Gitarre eignet sich für den Einstieg? Was ist bei Verstärkern und Zubehör wichtig? Welche Fehler sollte man vermeiden? In den heiligen Hallen der Podcastschmiederei gehen wir genau diese Sachen an. VIel Spaß bei der heutigen Folge Über den nachfolgenden Link werdet Ihr an Discord weitergeleitet: https://letstalkguitar.de/discord Zu der Umfrage kommt ihr hier rüber: https://www.umfrageonline.com/c/qc99w4rv Justins neusten Kurs "The Gateway to Shred" findet hier: https://myablefy.com/s/justinhombach/the-gateway-to-shred-70f370d9 Holt euch Fabians CAGED System Kurs hier: https://www.vip-guitar.de/shop/CAGED-System-Fabian-Ratsak-p247927748

This week, the Dads talk about a lot of new gear including the latest new body shape from PRS, the Herman Li signature guitar and let's just say, it looks happy to see you. Also, new offerings from Fender, but are they just a snooze fest or actually cool? Practice amp bashing, and more Dad jokes! Please support our sponsor, Coppersound Pedals www.coppersoundpedals.com and use code DADS10 to 10% off your order! Also - please consider supporting the Dads at patreon.com/guitardadspodcast We have some great exclusive content with special guests AND a special discount code for patreon supports only! 

How to Shred Your Fat with Celebrity Trainer/Actress Kerstin Schulze   Kerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin's journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. Her acting career includes standout roles in HBO's The Righteous Gemstones, American Horror Story: Roanoke (directed by Angela Bassett), Flaked (opposite Will Arnett), and the family feature Rescue Dogs. She has also worked alongside industry icons like Tina Fey, John Goodman, Amy Schumer, and Kathy Bates, showcasing her comedic timing and ability to tackle diverse characters with ease. Off-screen, Kerstin is a trailblazer in the wellness world. Over 24 years ago, she founded Party and Diet - Elite Personal Training, an innovative fitness company that specializes in short, effective workouts tailored to busy professionals, A-list actors, and even pro athletes. Her holistic, longevity-focused approach prioritizes sustainable health and wellness—an ethos that resonates deeply with women navigating the physical and emotional changes of midlife. Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion. With her vibrant storytelling, sharp wit, and decades of experience in acting and fitness, Kerstin is an ideal guest for interviews and features addressing midlife challenges, wellness, and the power of reinvention during life's most pivotal moments. We would love to offer all of your listeners one free month access to Kerstin's "Fitness for the Busy Lifestyle" by entering code: PARTY15 for your free month at: https://partyanddiet.com #MidlifeWellness #WomenOver50 #KerstinSchulze #HealthyAging #FitnessOver40 #PerimenopauseSupport MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast. https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home

How to Shred Your Fat with Celebrity Trainer/Actress Kerstin Schulze   Kerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin's journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. Her acting career includes standout roles in HBO's The Righteous Gemstones, American Horror Story: Roanoke (directed by Angela Bassett), Flaked (opposite Will Arnett), and the family feature Rescue Dogs. She has also worked alongside industry icons like Tina Fey, John Goodman, Amy Schumer, and Kathy Bates, showcasing her comedic timing and ability to tackle diverse characters with ease. Off-screen, Kerstin is a trailblazer in the wellness world. Over 24 years ago, she founded Party and Diet - Elite Personal Training, an innovative fitness company that specializes in short, effective workouts tailored to busy professionals, A-list actors, and even pro athletes. Her holistic, longevity-focused approach prioritizes sustainable health and wellness—an ethos that resonates deeply with women navigating the physical and emotional changes of midlife. Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion. With her vibrant storytelling, sharp wit, and decades of experience in acting and fitness, Kerstin is an ideal guest for interviews and features addressing midlife challenges, wellness, and the power of reinvention during life's most pivotal moments. We would love to offer all of your listeners one free month access to Kerstin's "Fitness for the Busy Lifestyle" by entering code: PARTY15 for your free month at: https://partyanddiet.com #MidlifeWellness #WomenOver50 #KerstinSchulze #HealthyAging #FitnessOver40 #PerimenopauseSupport MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast. https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home

With over 30 years as an action sports apparel artist, collaborating with top surf, skate, and snow brands—Lynne pulled together a creative team with the founder of a highly influential international skateboard company, a “character-through-sports” surf trainer, and a famous Disney animation screenwriter to produce a high-quality audio fiction podcast series, “Shred Games: The Legend of Kid Z.” The Shred Games Podcast blends faith, humor, music, and sports to engage youth in an accessible and authentic way. Lynne Ruttkay Lynne Ruttkay is a Southern California-based action-sports artist and independent creative, who is passionate about inspiring others to embrace the transformative love of Christ. Through her dynamic storytelling, and her distinctive blend of action-sports culture and faith, she provokes hearts and minds to comprehend with wonder the powerful love of God through Christ and to live with transformed character.”As a single mom, Lynne raised her son in faith and in the engaging world of the surf, skate, and snowboard culture. Since 1995, she has worked from her home studio creating apparel art for top brands like Quiksilver, Billabong, Rip Curl, and more. A dedicated servant, Lynne led Sunday school and the Salt and Light Ministry at Maranatha Chapel in San Diego until 2012. Trained in character education at USD, Lynne now channels her passion into “Shred Games: The Legend of Kid Z,” a hilarious new audio fiction podcast series that brings Biblically based “character through sports” to the forefront. Lynne takes very seriously the value of doing everything through faith and not in our own strength. She is excited to see what God will do as the series is filled with insights on spiritual growth and resilience, offering biblical wisdom in an unexpected story that's filled with eclectic music and cheeky humor. WebsiteXTikTokInstagramApple PodcastSpotifyPodbean

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Welcome to the latest episode of the Engineering Influence podcast, where we delve into the transformative role of artificial intelligence in the AEC industry. Hosted by Allison Schneider, this episode features insightful discussions with Rachelle Ray and Jeff Visnic, who explore how AI is reshaping communication, workflow, and collaboration. Discover how AI is breaking down traditional silos, bridging the gap between engineering precision and creative storytelling, and redefining teamwork in proposal and project execution. Our guests share valuable real-world examples, highlighting what AI can and cannot achieve in enhancing collaboration between technical and marketing teams. As we explore the human elements that AI can't replace, learn about the importance of relationships, passion, and personal experiences in building effective team dynamics. This episode also introduces OpenAsset's new product, Shred. ai, designed to enhance collaboration, with Rachelle and Jeff sharing how this tool aims to revolutionize the AEC space.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Kerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin's journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles.Her acting career includes standout roles in HBO's The Righteous Gemstones, American Horror Story: Roanoke (directed by Angela Bassett), Flaked (opposite Will Arnett), and the family feature Rescue Dogs. She has also worked alongside industry icons like Tina Fey, John Goodman, Amy Schumer, and Kathy Bates, showcasing her comedic timing and ability to tackle diverse characters with ease. Off-screen, Kerstin is a trailblazer in the wellness world. Over 24 years ago, she founded Party and Diet - Elite Personal Training, an innovative fitness company that specializes in short, effective workouts tailored to busy professionals, A-list actors, and even pro athletes. Her holistic, longevity-focused approach prioritizes sustainable health and wellness—an ethos that resonates deeply with women navigating the physical and emotional changes of midlife. Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion. With her vibrant storytelling, sharp wit, and decades of experience in acting and fitness, Kerstin is an ideal guest for interviews and features addressing midlife challenges, wellness, and the power of reinvention during life's most pivotal moments.  We would love to offer all of your listeners one free month access to Kerstin's "Fitness for the Busy Lifestyle" by entering code: PARTY15 for your free month at: https://partyanddiet.com #MidlifeWellness#WomenOver50#KerstinSchulze#HealthyAging#FitnessOver40#PerimenopauseSupport MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide to making BIG gains in your mountain biking skills—without the overwhelm.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Want to finally shred body fat, boost your energy, and transform your health? This episode is packed with simple, science-backed habits to help you achieve lasting results. Host Robert Sikes sits down with special guest Austin Paulsen to break down the myths around weight loss, hormones, managing hunger, and building a diet that works for YOU.Gain actionable tips on mastering diet adherence, balancing hormones, and reaching your goals while maintaining work-life harmony. Robert and Austin dive deep into topics like testosterone health, the truth about trendy weight loss methods, and how to sustain results long-term.Want to fast-track your success? Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Diet Adherence & Fat Loss Made Simple5:10 Testosterone Levels: Why They're Dropping and What to Do12:44 Weight Loss Myths, Hormones, and Dieting Tips21:37 Building a Diet You Can Stick to for Life26:36 Managing Hunger, Calories, and Hormones Effectively31:39 Low Testosterone, Fertility, and Bodybuilding Insights38:09 Parenting Lessons & Life as a Dad41:19 Expanding Businesses, Real Estate, and Gym Growth45:53 Relationships Over Success: The Key to Fulfillment50:20 Fitness Routines, Travel Plans, and Community Involvement55:03 Diet Hacks, Peak Week Strategies, and Post-Show Tips1:10:47 Personal Branding & Marketing Mastery

MeidasTouch host Ben Meiselas reports on Donald Trump getting shamed by world leaders in advance of the G7 Summit. Control Body Odor ANYWHERE with @Shop.Mando and get 20% off sitewide + free shipping with promo code MEIDAS at https://shopmando.com! #mandopod Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel and Derek DeStephen identify themselves as grandsons of Daniel M. Salter, who authored Life with a Cosmos Clearance—an account of his experiences with classified programs, UFOs, and secret space operationsThey speak at platforms like the Full Disclosure Now Conference, focusing on topics such as black ops, secret space programs, military abduction (MILAB), ET contact, and more

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Today, I'm talking about protein supplements, amino acids, surgery, and recovering from injury.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Today, we're diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of it as your body's ability to shift gears efficiently, burning fat when it makes sense, using carbs when it's time to perform, and doing it all without crashing or constantly needing a snack. If you've ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn't working anymore, then this episode is for you. Let's make shift happen. To learn more about nutrition tips for cyclists, check out these episodes: 106. Why Zone 2 Endurance is Crucial in Your Training 109. Q+A on Zone 2 Endurance #Fit + Fed to Shred Interest List - Starts June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, July 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

MeidasTouch host Ben Meiselas reports on world leaders calling Trump's bluff and Trump folding as a weak and pathetic person who doesn't have the courage to lead. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

KEY WORD: “SUMMER SPECIAL” 3 spotsSummary of episode:What diet do I need to be on to actually shred fat?"Should I cut carbs to get lean for summer?""How many calories should I eat to lose fat?"Keto?"What supplements actually help with fat loss?"-Supplements are a waste of time if you don't have your bas"Can I lose fat and gain muscle at the same time?""How much water should I drink to help fat loss?"Problems:-"How do I stop snacking at night?"-"How do I break through a fat loss plateau?""How do I stay on track during vacations, BBQs, and weekends?""What are healthy go-to summer meals or snacks?""How do I stay motivated when it's hot and busy?""How do I stay consistent with kids at home during summer break?""What's the best time to work out in the heat?"Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren't under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike Rides Part 2: How to Fuel During Bike Rides Part 3: How to Fuel After Bike Rides #Fit + Fed to Shred Interest List - Start June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Summary In this episode of Armed American Radio, host Mark Walters discusses various topics including the impact of weather on society, the hysterical reporting surrounding gun control, and the violence in Chicago over Memorial Day weekend. The conversation also touches on legal accountability in the Shields case, the importance of open carry laws, and the recent fine imposed on Walmart for selling realistic toy guns. Throughout the discussion, the hosts emphasize the need for better training for law enforcement regarding gun laws and the absurdity of certain regulations. Takeaways The weather can influence societal perceptions and behaviors. Hysterical reporting often drives public policy and fear. Gun control debates are often framed around manufactured crises. Chicago continues to struggle with high murder rates despite strict gun laws. Legal accountability in gun-related incidents is often misapplied. Open carry laws are essential for personal freedom and safety. Law enforcement needs better training on gun laws to avoid unnecessary confrontations. The Shields case raises questions about liability in tragic incidents. Walmart's fine for selling toy guns highlights the absurdity of regulations. The fight for gun rights is ongoing and requires constant vigilance. Keywords Armed American Radio, gun control, Chicago violence, open carry, legal accountability, weather reporting, Memorial Day, Shields case, Walmart fine, hysterical reporting  

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that's helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025 Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, I sit down with Eric Carey, founder of Datasafe, who shares the raw and powerful story of being thrown headfirst into the paper shredding industry—with zero playbook and no safety net. Eric didn't plan for this. He jumped out of the plane and had to build the parachute on the way down—learning the business, the industry, and the mindset required to win, all at once. We talk about:
 • How to adapt fast in unfamiliar territory
 • The mindset shift required to become a business owner
 • Lessons in resilience after the loss of a loved one
 • What it takes to create a lifestyle that works for your family—on your terms If you're navigating transitions, pivoting into entrepreneurship, or building after a setback, this one's for you. Eric's optimism, grit, and faith are proof that your next chapter can be your best one. Tune in and be inspired.

We talk a lot about what to eat before, during, and after your bikes rides… but we don't talk enough about what NOT to eat before bike rides.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Legislation with massive implications for clean energy in the US has been making progress in Congress. The Republican party's “big beautiful bill”, introducing sweeping changes to taxes and government spending, would phase out most of the tax credits for low-carbon energy that were created, expanded or extended in the Inflation Reduction Act (IRA) of 2022.To unpack the proposals and examine what they might mean for the US and the world, host Ed Crooks is joined by some of the Energy Gang's top policy wonks:Amy Myers-Jaffe, Director of NYU's Energy, Climate Justice, and Sustainability LabRobbie Orvis, Senior Director for Modelling and Analysis at the thinktank Energy InnovationRay Long, President and Chief Executive of the American Council on Renewable Energy They discuss whether the phaseout of tax credits for wind, solar and storage will deter the development of renewable energy. The credits have created a whole industry to support investment in new renewables projects. What happens if those credits go away?The group also dig into the crucial details of the proposals, including changes to the transferability of tax credits, and more stringent provisions on “foreign entities of concern” or FEOCs. Those rules could affect the majority of clean energy projects in the US. As of Tuesday 20th May, the game is not over. Some Republicans in the House and the Senate senators think the proposals don't fit with the administration's bigger goals, and have been fighting to save at least some of the credits.The gang set out the various options for how the negotiations over the bill could play out, and assess the potential damage.And they ask the question: could clean energy in the US actually be better off without support from tax credits?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists.  Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

#389 In this final episode of our three-part series with financial expert Adam Carroll, we're exploring innovative strategies for achieving financial freedom. Carroll introduces us to his groundbreaking "SHRED method," a system designed to accelerate the payoff of mortgages and high-interest debt using bank systems and home equity lines of credit (HELOC) effectively. He stresses the importance of understanding the energetics and psychology of money, alongside prudent expense management and strategic reduction of major lifetime costs like taxes and debt interest. Throughout the discussion, Carroll shares invaluable tips for wealth creation, tax minimization, and real estate investment. He emphasizes the need for disciplined spending, consistent income, and a willingness to adopt a fresh perspective on money management to succeed with the shred method. Additionally, Carroll dives into the FIRE movement (Financially Independent, Retire Early), offering guidance for individuals at different stages of their financial journey. He highlights the potential to leverage current assets and income to significantly enhance long-term financial stability and freedom. Join us as we conclude this series with a wealth of insights and practical advice for mastering your finances and building a path to lasting prosperity and freedom. (Original Air Date - 4/19/24) What we discuss with Adam: + Diving Deep into Debt, Mortgages, and the Shred Method + The Real Cost of Debt and How to Minimize It + Exploring the Shred Method: A Revolutionary Approach to Debt + Understanding the HELOC Strategy and Its Impact + Exploring Underutilized Financial Strategies + Navigating Estate Settlement and Early Retirement + The Shred Method: A Game-Changer in Debt Management + Embracing the FIRE Movement for Financial Independence + Strategies for a Comfortable Retirement + The Power of the Shred Method in Real-Life Scenarios + Final Thoughts on Financial Health and Wealth Building + Reflecting on the Journey and Future Possibilities Tune in for more with Adam in Parts 1 and 2 of this series! Links and resources from this episode: ⁠The Shred Method⁠ Use code: "MU" at checkout to save $300! Thank you, Adam! Thank you Adam for a value packed episode and for sponsoring the show! Check out ⁠Adam's Full TedX Talk⁠, and if you'd like to connect with him on Linkedin click ⁠here.⁠ For more information go to⁠⁠⁠⁠ MillionaireUniversity.com⁠⁠⁠⁠ To get access to our FREE Business Training course go to ⁠⁠⁠⁠MillionaireUniversity.com/training.⁠⁠⁠⁠ And follow us on: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠here⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices