Podcasts about shred

KEY WORD: “SUMMER SPECIAL” 3 spotsSummary of episode:What diet do I need to be on to actually shred fat?"Should I cut carbs to get lean for summer?""How many calories should I eat to lose fat?"Keto?"What supplements actually help with fat loss?"-Supplements are a waste of time if you don't have your bas"Can I lose fat and gain muscle at the same time?""How much water should I drink to help fat loss?"Problems:-"How do I stop snacking at night?"-"How do I break through a fat loss plateau?""How do I stay on track during vacations, BBQs, and weekends?""What are healthy go-to summer meals or snacks?""How do I stay motivated when it's hot and busy?""How do I stay consistent with kids at home during summer break?""What's the best time to work out in the heat?"Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren't under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike Rides Part 2: How to Fuel During Bike Rides Part 3: How to Fuel After Bike Rides #Fit + Fed to Shred Interest List - Start June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that's helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025 Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

We talk a lot about what to eat before, during, and after your bikes rides… but we don't talk enough about what NOT to eat before bike rides.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Legislation with massive implications for clean energy in the US has been making progress in Congress. The Republican party's “big beautiful bill”, introducing sweeping changes to taxes and government spending, would phase out most of the tax credits for low-carbon energy that were created, expanded or extended in the Inflation Reduction Act (IRA) of 2022.To unpack the proposals and examine what they might mean for the US and the world, host Ed Crooks is joined by some of the Energy Gang's top policy wonks:Amy Myers-Jaffe, Director of NYU's Energy, Climate Justice, and Sustainability LabRobbie Orvis, Senior Director for Modelling and Analysis at the thinktank Energy InnovationRay Long, President and Chief Executive of the American Council on Renewable Energy They discuss whether the phaseout of tax credits for wind, solar and storage will deter the development of renewable energy. The credits have created a whole industry to support investment in new renewables projects. What happens if those credits go away?The group also dig into the crucial details of the proposals, including changes to the transferability of tax credits, and more stringent provisions on “foreign entities of concern” or FEOCs. Those rules could affect the majority of clean energy projects in the US. As of Tuesday 20th May, the game is not over. Some Republicans in the House and the Senate senators think the proposals don't fit with the administration's bigger goals, and have been fighting to save at least some of the credits.The gang set out the various options for how the negotiations over the bill could play out, and assess the potential damage.And they ask the question: could clean energy in the US actually be better off without support from tax credits?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists.  Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

So, you've decided you're ready to change - that's awesome! But are you WILLING to make the change? (It'll get uncomfortable and not many people love to be uncomfortable.) Are you ABLE to make the change? Or do you need a little support from someone - like a coach - to make it happen?

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

#389 In this final episode of our three-part series with financial expert Adam Carroll, we're exploring innovative strategies for achieving financial freedom. Carroll introduces us to his groundbreaking "SHRED method," a system designed to accelerate the payoff of mortgages and high-interest debt using bank systems and home equity lines of credit (HELOC) effectively. He stresses the importance of understanding the energetics and psychology of money, alongside prudent expense management and strategic reduction of major lifetime costs like taxes and debt interest. Throughout the discussion, Carroll shares invaluable tips for wealth creation, tax minimization, and real estate investment. He emphasizes the need for disciplined spending, consistent income, and a willingness to adopt a fresh perspective on money management to succeed with the shred method. Additionally, Carroll dives into the FIRE movement (Financially Independent, Retire Early), offering guidance for individuals at different stages of their financial journey. He highlights the potential to leverage current assets and income to significantly enhance long-term financial stability and freedom. Join us as we conclude this series with a wealth of insights and practical advice for mastering your finances and building a path to lasting prosperity and freedom. (Original Air Date - 4/19/24) What we discuss with Adam: + Diving Deep into Debt, Mortgages, and the Shred Method + The Real Cost of Debt and How to Minimize It + Exploring the Shred Method: A Revolutionary Approach to Debt + Understanding the HELOC Strategy and Its Impact + Exploring Underutilized Financial Strategies + Navigating Estate Settlement and Early Retirement + The Shred Method: A Game-Changer in Debt Management + Embracing the FIRE Movement for Financial Independence + Strategies for a Comfortable Retirement + The Power of the Shred Method in Real-Life Scenarios + Final Thoughts on Financial Health and Wealth Building + Reflecting on the Journey and Future Possibilities Tune in for more with Adam in Parts 1 and 2 of this series! Links and resources from this episode: ⁠The Shred Method⁠ Use code: "MU" at checkout to save $300! Thank you, Adam! Thank you Adam for a value packed episode and for sponsoring the show! Check out ⁠Adam's Full TedX Talk⁠, and if you'd like to connect with him on Linkedin click ⁠here.⁠ For more information go to⁠⁠⁠⁠ MillionaireUniversity.com⁠⁠⁠⁠ To get access to our FREE Business Training course go to ⁠⁠⁠⁠MillionaireUniversity.com/training.⁠⁠⁠⁠ And follow us on: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠here⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

The 888 COR LORD phone line has lit up the last couple of weeks, and the boys address numerous calls from listeners with questions about backcountry skiing, DOPE or DERPs including wearing full Lycra while mountain biking in the backcountry, riding a splitboard inbounds at a ski resort, blasting music on a Bluetooth speaker while riding and tracking vert skied at a resort and posting to Strava. The boys also talk about the recent closure of all trails in and around Marlette Lake and Spooner Lake State Park for the next two summers and beating the tariff price increases coming with outdoor gear. Trail Whisperer gets chainsaw certified, ASS rants about people saying “could care less” instead of “couldn't care less” and gets his first snowboard lesson from Pow Bot at Donner Ski Ranch. 3:20 – Pow Bot gives Trail Whisperer snowboard lessons at Donner Ski Ranch. 11:30 – You have to ride the chairlift to become a better skier before backcountry skiing. And if you want to be a better mountain biker, don't ride the chairlift.18:20 – Trail Whisperer gets chainsaw certified by the U.S. Forest Service.21:50 – Pow Bot starts riding his mountain bike after spring skiing burnout and Trail Whisperer almost gets attacked by a swarm of bees. 25:50 – Listener feedback and 888 COR LORD call-ins – Fritz from Calpine – Kirkwood closing day, pond skimming. 31:10 – Shred the Gnerd – wants to get into backcountry splitboarding and is seeking advice about what to do in the off-season to prepare. 37:26 – Mystery Non-NARP – DOPE or DERP – Full Lycra kit in the backcountry?46:10 – Gordo – about to hike the entire Pacific Crest Trail over the next 5 months and a bit about the book “Born to Run” and the 5 finger shoes.52:20 – Steve emailed us about the 10 Shredmandments and people doing dumb things.56:30 – Nevada State Parks shuts down all trails around Marlette Lake for two years.1:03:10 – Washoe County Releases Mount Rose recreational trails survey – https://engage.zencity.io/washoe-county-nv/en/engagements/580ebe44-fd70-4b4d-a9e2-bc0c593d55f6?utm_medium=referral1:04:50 – How are you going to beat the increase in outdoor gear costs due to tariffs?1:09:00 – DOPE or DERP – Riding a splitboard at a ski resort.1:12:55 – DOPE or DERP – Tracking vert skied at a resort and posting to Strava.1:16:25 – DOPE or DERP – Bluetooth speakers while riding.1:21:30 – ASS RANT – could care less vs couldn't care less. 1:23:55 – ON A MUSICAL NOTE – Ethiopian Jazz – Mulatu Estatke. Shout out to Myles at Incline Spirits.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

It is said that when one person in a family is unstable, the whole family is destabilized. Meet the Shreds. Olivia is the sister in the spotlight until her stunning confidence becomes erratic and unpredictable, a hurricane leaving people wrecked in her wake. Younger sister Amy, cautious and studious to the core, believes in facts, proof, and the empirical world. None of that explains what's happening to Ollie, whose physical beauty and charisma mask the mental illness that will shatter Amy's carefully constructed life. As Amy comes of age and seeks to find her place—first in academics, then New York publishing, and through a series of troubled relationships—every step brings collisions with Ollie, who slips in and out of the Shred family without warning. Yet for all that threatens their sibling bond, Amy and Ollie cannot escape or deny the inextricable sister knot that binds them. Spanning two decades, Shred Sisters (Grove Press, 2024) is an intimate and bittersweet story exploring the fierce complexities of sisterhood, mental health, loss and love. If anything is true it's what Amy learns on her road to self-acceptance: No one will love you more or hurt you more than a sister. Betsy Lerner is the author of The Bridge Ladies, The Forest for the Trees, and Food and Loathing. With Temple Grandin, she is the co-author of the New York Times bestseller Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions. She received an MFA from Columbia University in Poetry where she was selected as one of PEN's Emerging Writers. She also received the Tony Godwin Publishing Prize for Editors. After working as an editor for 15 years, she became an agent and is currently a partner with Dunow, Carlson and Lerner Literary Agency. Recommended Books: Suzy Boyt, Loved and Missed Rufi Thorpe, Margo's Got Money Troubles Morning News Tournament of Books (March Madness for Books!) Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is said that when one person in a family is unstable, the whole family is destabilized. Meet the Shreds. Olivia is the sister in the spotlight until her stunning confidence becomes erratic and unpredictable, a hurricane leaving people wrecked in her wake. Younger sister Amy, cautious and studious to the core, believes in facts, proof, and the empirical world. None of that explains what's happening to Ollie, whose physical beauty and charisma mask the mental illness that will shatter Amy's carefully constructed life. As Amy comes of age and seeks to find her place—first in academics, then New York publishing, and through a series of troubled relationships—every step brings collisions with Ollie, who slips in and out of the Shred family without warning. Yet for all that threatens their sibling bond, Amy and Ollie cannot escape or deny the inextricable sister knot that binds them. Spanning two decades, Shred Sisters (Grove Press, 2024) is an intimate and bittersweet story exploring the fierce complexities of sisterhood, mental health, loss and love. If anything is true it's what Amy learns on her road to self-acceptance: No one will love you more or hurt you more than a sister. Betsy Lerner is the author of The Bridge Ladies, The Forest for the Trees, and Food and Loathing. With Temple Grandin, she is the co-author of the New York Times bestseller Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions. She received an MFA from Columbia University in Poetry where she was selected as one of PEN's Emerging Writers. She also received the Tony Godwin Publishing Prize for Editors. After working as an editor for 15 years, she became an agent and is currently a partner with Dunow, Carlson and Lerner Literary Agency. Recommended Books: Suzy Boyt, Loved and Missed Rufi Thorpe, Margo's Got Money Troubles Morning News Tournament of Books (March Madness for Books!) Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

It is said that when one person in a family is unstable, the whole family is destabilized. Meet the Shreds. Olivia is the sister in the spotlight until her stunning confidence becomes erratic and unpredictable, a hurricane leaving people wrecked in her wake. Younger sister Amy, cautious and studious to the core, believes in facts, proof, and the empirical world. None of that explains what's happening to Ollie, whose physical beauty and charisma mask the mental illness that will shatter Amy's carefully constructed life. As Amy comes of age and seeks to find her place—first in academics, then New York publishing, and through a series of troubled relationships—every step brings collisions with Ollie, who slips in and out of the Shred family without warning. Yet for all that threatens their sibling bond, Amy and Ollie cannot escape or deny the inextricable sister knot that binds them. Spanning two decades, Shred Sisters (Grove Press, 2024) is an intimate and bittersweet story exploring the fierce complexities of sisterhood, mental health, loss and love. If anything is true it's what Amy learns on her road to self-acceptance: No one will love you more or hurt you more than a sister. Betsy Lerner is the author of The Bridge Ladies, The Forest for the Trees, and Food and Loathing. With Temple Grandin, she is the co-author of the New York Times bestseller Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions. She received an MFA from Columbia University in Poetry where she was selected as one of PEN's Emerging Writers. She also received the Tony Godwin Publishing Prize for Editors. After working as an editor for 15 years, she became an agent and is currently a partner with Dunow, Carlson and Lerner Literary Agency. Recommended Books: Suzy Boyt, Loved and Missed Rufi Thorpe, Margo's Got Money Troubles Morning News Tournament of Books (March Madness for Books!) Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Zach Harper, Mo Dakhil and Wosny Lambre want all car purchases to come with chicken tenders now. Watch Do You Believe? On YouTube This week's docket, Do You Believe: Nico Harrison has a shred of remorse? The Denver Nuggets will find their joy? A single team would trade places with the Suns? Basketball Illuminati is now part of the Count The Dings Network. Join the Count The Dings Patreon to support the show, get ad free episodes and exclusive content at www.patreon.com/CountTheDings ILLUMINATI MERCH HAS RETURNED - Check it out here: https://bit.ly/CTDMERCH Subscribe to Basketball Illuminati! On Apple or Spotify Email us: basketballilluminati@gmail.com Twitter: @bballilluminati Instagram: @basketballilluminati Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Milfred and Hands dissect Elon Musk’s impact on the Wisconsin Supreme Court race last week and look ahead to next year’s midterm elections in the swing state and beyond. President Donald Trump's billionaire buddy spent more than $20 million trying to elect Judge Brad Schimel to the Badger State's top court. Musk and Schimel failed in a blowout to Justice-elect Susan Crawford, who won by a quarter-million votes. A left-leaning majority will now hold the court until at least 2028, which would keep abortion legal and force changes to Wisconsin's congressional districts. Musk's lottery-like antics and fake-cheese persona turned off more voters than it charmed.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Join the Kyle Seraphin Show LIVE 9:30a ET on Rumble, orfind me on Spotify for ad-free video: https://KyleSeraphinShow.com__________________________________________________Our Sponsors make this program possible:Https://PrepareLikeKyle.com (Order 4-wk Kit and get 4x72hr kits FREE)http://patriot-protect.com/KYLE (15% off Protecting yourself from scams/Identity theft)http://ShieldArms.com - (Montana build firearms and accessories)

Tomi Lahren roasts Columbia University graduates for shredding their diplomas in protest of Columbia complying with the Trump Admin's orders to deport non-citizen student visa holders terror sympathizers. “The Ben Ferguson Show” host, Ben Ferguson joins with his take plus a news of the day roundup. Then, Tomi notes the importance of the Wisconsin Supreme Court race in Final Thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Melanie is back. We play catch up , talk TV shows from White Lotus/ to RHOA & RHOB. Garcelle quits. We get into Keep it or Shred it RHOB Edition. Charlie gets into Mercury Retrograde and his new out look on it and much more. follow/like/share/subscribe Theinn3rcirclepodcast

This time, Chris Shiflett sits down with fellow west coaster Craig Ross, who calls in from Madrid equipped with a lawsuit-era Ibanez 2393. The two buddies kick things off commiserating over an increasingly common tragedy for guitarists: losing precious gear in natural disasters. The takeaway? Don't leave your gear in storage! Take it on the road! Ross started out in the Los Angeles band Broken Homes, influenced by Chuck Berry, Buddy Holly, and the Beatles, but his big break came when he auditioned for Lenny Kravitz. Kravitz phoned him up the next day to tell him to be at rehearsal that evening. In 1993, they cut one of their biggest hits ever, “Are You Gonna Go My Way?” Ross explains that it came together from a loose, improvisatory jam in the studio—testament to the magic that can be found off-leash during studio time. Ross recalls his rig for recording the solo, which consisted of just two items: Kravitz's goldtop Les Paul and a tiny Gibson combo. (No fuzz or drive pedals, sorry Chris.) As Ross remembers, he was going for a Cream-era Clapton sound with the solo, which jumps between pentatonic and pentatonic major scales. Tune in to learn how he frets and plays the song's blistering lead bits, plus learn about what amps Ross is leaning on these days. If you're able to help, here are some charities aimed at assisting musicians affected by the fires in L.A:  https://guitarcenterfoundation.org https://www.cciarts.org/relief.html https://www.musiciansfoundation.org https://fireaidla.org https://www.musicares.org https://www.sweetrelief.org Full Video Episodes: http://volume.com/shifty  Apple: https://podcasts.apple.com/podcast/id1690423642 Spotify: https://open.spotify.com/show/4B8BSR0l78qwUKJ5gOGIWb iHeart: https://www.iheart.com/podcast/269-shred-with-shifty-116270551/ Pandora: https://www.pandora.com/podcast/shred-with-shifty/PC:1001071314 Follow Chris Shiflett: Facebook: https://www.facebook.com/chrisshiflettmusic Instagram: https://www.instagram.com/shifty71 TikTok: https://www.tiktok.com/@chris.shiflett Twitter: https://twitter.com/chrisshiflett71 Website: http://www.chrisshiflettmusic.com Spotify: https://open.spotify.com/artist/5tv5SsSRqR7uLtpKZgcRrg?si=26kWS1v2RYaE4sS7KnHpag Producer: Jason Shadrick Executive Producers: Brady Sadler and Jake Brennan for Double Elvis Engineering support by Matt Tahaney and Matt Beaudion Video Editor: Addison Sauvan Graphic Design: Megan Pralle Special thanks to Jon Romeo, Michelle Yoon, Chris Peterson, Greg Nacron, and the entire Volume.com crew.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

The Shred is a weekly roundup of what's making headlines in the world of employment. The Shred is brought to you today by Jobcase.

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

0:00 Trump targets Mahmoud Khalil, Perkins Coie in war on dissent — Niall Stanage 12:16 Will Putin agree to a 30-day ceasefire brokered by the Trump Administration? 20:49 War of Words? The Trump Administration erases words and documents from the federal government 29:42 Whoops: NPR accidentally sends staff-wide email pushing host away from pride event, Reverses course 37:28 Veteran lawyer for whistleblowers says his security clearance pulled as retaliation 48:11 AOC, Crockett shred Chuck Schumer over supporting GOP bill; Trump praises House Minority Leader 58:52 Yale bans pro-Palestinian scholar after AI news outlet alleges terror link: Interview 1:13:49 Michelle Obama roasted for podcast numbers; Newsom bashed over conservative guests Learn more about your ad choices. Visit megaphone.fm/adchoices

Media spin, Leavitt lies, autos die?The GENIUS Stablecoin Act hands cronies a privatized surveillance-packed digital dollarUSAID's burning & shredding secrets like a CIA frontAI the Satanic Tool of Deception & DominionTrump axes CDC nominee Dave Weldon for daring to defy the vaccine racket2:30 CNN Poll Ignites The Hill and Breitbart in a Battle of Spin Over Poll About Trump's Ego-nomics 8:37 White House mouthpiece Caroline “Love It” gets roasted by an AP reporter for peddling tariff lies straight out of the Democrat playbookDon't worry it's not a tax for YOU — it will be paid by other people 14:18 Tariffs On, Tariffs Off — Flip Flopping in Mere HoursSo who's “winning”? 17:21 Trump's Tariffs Torpedo the F-150 and Trigger a Market MeltdownThe Ford F-150, America's top-selling truck, is caught in the crossfire as steel and aluminum costs skyrocket, threatening to jack up prices and gut Ford's profits. Wall Street's reeling—Dow plunges 1,000 points. Is this a cunning plot to crash cars and force you into Musk's creepy Cybercabs, or just reckless bullying to strong-arm the Fed? 26:35 Trump Tariffs on UK Steel? Labour WANTS Steel Plants ShutThe UK's last steel plants face extinction and Trump is ready to help.  Labour doesn't care, maybe on the same page as Trump 37:46 LIVE comments from audience and emails1:00:13 GENIUS Stablecoin Act: Here Comes the Crony Capitalist Digital Currency The so-called "GENIUS Stablecoin Bill" — officially the Guiding and Establishing National Innovation for US Stablecoins — a bipartisan crew of crypto-connected senators, is about propping up a failing dollar with a blockchain Band-Aid while handing obscene profits to the elite and creating a private version of CBDC. Picture this: a "stablecoin" tied to the shaky US dollar, dressed up as freedom but loaded with CBDC-style surveillance, asset-freezing powers, and a backdoor for the Federal Reserve to swoop in during "emergencies" (aka whenever they feel like it). A privatized digital shackle disguised as progress. 1:28:42 Tokenization Crypto Con Set to Enslave and Scam the WorldIs tokenization the shiny new frontier for capital markets? It promises blockchain magic to “grease the economy's wheels”—from rights to things that don't exist (yet) to enslaving high school athletes with “future earnings” tokens, this crypto scam reeks of the securitized mortgage meltdown all over again. 1:48:47 LIVE comments from audience 1:53:31 Covering Up Trump's Epstein Relationship: Leavitt, Tulsi, Bondi  1:56:40 BigEgg Cartel & Price Rigging: Another Look, a Different AngleIs this a calculated heist? 2:13:41 LIVE comments — commemorative coins for the show, 5 year anniversary of “the emergency”, and is there a plot to assassinate Infowars personnel? 2:20:27 USAID Staff Told to “Shred-and-Burn”The head of USAID just ordered a frantic shred-and-burn of all documents.  They act like a corrupt money laundering arm of the CIA — because they ARE 2:25:38 AI the Satanic Tool of Deception and Dominion AI isn't just tech, it's the devil's masterpiece! From cloning voices in every language to promising miracles like making the blind see, AI's a golden calf for a faithless world, a Leviathan of pride that tempts us to worship it. Elon Musk calls it a god, Jordan Peterson nods along, but this black-box beast—beyond our grasp yet ruling our courts and lives—whispers satanic subversion  to enslave us all in a soft cage of dependency and deception! 2:36:22 Massive Lawfare Against Trump Cuts — And a New Strategy to Stop the Lawsuits  The administration's fighting back with a slick injunction bond tactic—but is it enough to stop the judicial juggernaut? 2:45:22 Trump Dumps Dave Weldon: CDC Nominee Axed at the Last Second for the Vaccine Protection RacketDr. Dave Weldon, the former Congressman, physician, and vaccine skeptic tapped to lead the CDC, just got the boot from the Trump administration hours before his big Senate showdown! Set to face off with Senator Bill Cassidy, the Republican gatekeeper of the Health, Education, Labor, and Pensions Committee, Weldon was poised to either sell his soul or stand firm on his controversial anti-vaccine stance. But in a jaw-dropping twist on March 13, 2025, the White House yanked his nomination 2:54:48 Vaccines Allergy Apocalypse: Proteins Poisoning Kids with Milk and Peanut Death TrapsVaccines aren't protecting—Nobel laureate (and eugenicist) Charles Richet knew it in 1913—injecting proteins flips immunity into a kill switchIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTFor 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Media spin, Leavitt lies, autos die?The GENIUS Stablecoin Act hands cronies a privatized surveillance-packed digital dollarUSAID's burning & shredding secrets like a CIA frontAI the Satanic Tool of Deception & DominionTrump axes CDC nominee Dave Weldon for daring to defy the vaccine racket2:30 CNN Poll Ignites The Hill and Breitbart in a Battle of Spin Over Poll About Trump's Ego-nomics 8:37 White House mouthpiece Caroline “Love It” gets roasted by an AP reporter for peddling tariff lies straight out of the Democrat playbookDon't worry it's not a tax for YOU — it will be paid by other people 14:18 Tariffs On, Tariffs Off — Flip Flopping in Mere HoursSo who's “winning”? 17:21 Trump's Tariffs Torpedo the F-150 and Trigger a Market MeltdownThe Ford F-150, America's top-selling truck, is caught in the crossfire as steel and aluminum costs skyrocket, threatening to jack up prices and gut Ford's profits. Wall Street's reeling—Dow plunges 1,000 points. Is this a cunning plot to crash cars and force you into Musk's creepy Cybercabs, or just reckless bullying to strong-arm the Fed? 26:35 Trump Tariffs on UK Steel? Labour WANTS Steel Plants ShutThe UK's last steel plants face extinction and Trump is ready to help.  Labour doesn't care, maybe on the same page as Trump 37:46 LIVE comments from audience and emails1:00:13 GENIUS Stablecoin Act: Here Comes the Crony Capitalist Digital Currency The so-called "GENIUS Stablecoin Bill" — officially the Guiding and Establishing National Innovation for US Stablecoins — a bipartisan crew of crypto-connected senators, is about propping up a failing dollar with a blockchain Band-Aid while handing obscene profits to the elite and creating a private version of CBDC. Picture this: a "stablecoin" tied to the shaky US dollar, dressed up as freedom but loaded with CBDC-style surveillance, asset-freezing powers, and a backdoor for the Federal Reserve to swoop in during "emergencies" (aka whenever they feel like it). A privatized digital shackle disguised as progress. 1:28:42 Tokenization Crypto Con Set to Enslave and Scam the WorldIs tokenization the shiny new frontier for capital markets? It promises blockchain magic to “grease the economy's wheels”—from rights to things that don't exist (yet) to enslaving high school athletes with “future earnings” tokens, this crypto scam reeks of the securitized mortgage meltdown all over again. 1:48:47 LIVE comments from audience 1:53:31 Covering Up Trump's Epstein Relationship: Leavitt, Tulsi, Bondi  1:56:40 BigEgg Cartel & Price Rigging: Another Look, a Different AngleIs this a calculated heist? 2:13:41 LIVE comments — commemorative coins for the show, 5 year anniversary of “the emergency”, and is there a plot to assassinate Infowars personnel? 2:20:27 USAID Staff Told to “Shred-and-Burn”The head of USAID just ordered a frantic shred-and-burn of all documents.  They act like a corrupt money laundering arm of the CIA — because they ARE 2:25:38 AI the Satanic Tool of Deception and Dominion AI isn't just tech, it's the devil's masterpiece! From cloning voices in every language to promising miracles like making the blind see, AI's a golden calf for a faithless world, a Leviathan of pride that tempts us to worship it. Elon Musk calls it a god, Jordan Peterson nods along, but this black-box beast—beyond our grasp yet ruling our courts and lives—whispers satanic subversion  to enslave us all in a soft cage of dependency and deception! 2:36:22 Massive Lawfare Against Trump Cuts — And a New Strategy to Stop the Lawsuits  The administration's fighting back with a slick injunction bond tactic—but is it enough to stop the judicial juggernaut? 2:45:22 Trump Dumps Dave Weldon: CDC Nominee Axed at the Last Second for the Vaccine Protection RacketDr. Dave Weldon, the former Congressman, physician, and vaccine skeptic tapped to lead the CDC, just got the boot from the Trump administration hours before his big Senate showdown! Set to face off with Senator Bill Cassidy, the Republican gatekeeper of the Health, Education, Labor, and Pensions Committee, Weldon was poised to either sell his soul or stand firm on his controversial anti-vaccine stance. But in a jaw-dropping twist on March 13, 2025, the White House yanked his nomination 2:54:48 Vaccines Allergy Apocalypse: Proteins Poisoning Kids with Milk and Peanut Death TrapsVaccines aren't protecting—Nobel laureate (and eugenicist) Charles Richet knew it in 1913—injecting proteins flips immunity into a kill switchIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTFor 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

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Tim, Phil, & Libby are joined by Bubba Clem to discuss USAID employees being ordered to shred or burn documents, a Pro-Palestine activist deportation blocked by a judge, Trump declaring people who vandalize Tesla dealerships are domestic terrorists, and Rosie O'Donnell fleeing to Ireland. Hosts: Tim @Timcast (everywhere) Phil @PhilThatRemains (X) Libby @LibbyEmmons (X) Serge @SergeDotCom (everywhere) Guest: Bubba the Love Sponge @TheBubbaArmy (X) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jim and Greg for 3 Martini Lunch as they break down another Senate Democrat retirement that has Republicans eyeing a pickup, a suspicious document destruction order at USAID, and the GOP debate over federal spending.First, they react to New Hampshire Sen. Jeanne Shaheen's decision not to seek a fourth term, making her the third Senate Democrat to retire this cycle. This creates a prime GOP pickup opportunity in 2026, especially if former Gov. Chris Sununu enters the race. They also take a peek at key Senate races in North Carolina and Minnesota.Next, they react to a troubling directive at USAID, where employees were urgently ordered to shred or burn sensitive documents. The acting executive secretary's directive raises alarms, and Jim questions why USAID would even possess so many classified materials. They argue this incident further fuels public skepticism about government waste and secrecy.Finally, they tackle the clash between President Trump and Republican Kentucky Rep. Thomas Massie over federal spending. Massie opposes the GOP-backed bill to fund the government at current levels through September, prompting Trump to denounce him and vow that Massie will face a tough primary next year. Jim and Greg ask when Republicans will finally enforce fiscal discipline—and whether it will happen later this year.Please visit our great sponsors:Oracle will cut your cloud bill in half—new US customers only, offer ends March 31st! Check eligibility: https://oracle.com/MARTINIThis spring, get up to 50% off select plants plus an extra 15% off your first purchase at Fast Growing Trees with code MARTIN at https://fastgrowingtrees.com/Martini

PANIC: USAID Official Orders Staff to Shred and Burn Documents.

Join Jim and Greg for 3 Martini Lunch as they break down another Senate Democrat retirement that has Republicans eyeing a pickup, a suspicious document destruction order at USAID, and the GOP debate over federal spending. First, they react to New Hampshire Sen. Jeanne Shaheen's decision not to seek a fourth term, making her the […]

In the 5 AM Hour: Larry O’Connor and Julie Gunlock discussed: Department of Education offices closed Wednesday for ‘security reasons’ Nearly half of Department of Education staff will be eliminated imminently Education Secretary Linda McMahon praises department for taking steps to eliminate 'bureaucratic bloat' Randi Weingarten 'really angry' over Ed Dept elimination months after saying union members 'don't really care POLITICO: USAID official tells staffers: Shred and burn your documents US strikes deal with Ukraine for ceasefire, says the ‘ball’ is now in Russia’s ‘court’ Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Wednesday, March 12, 2025 / 5 AM Hour See omnystudio.com/listener for privacy information.