Podcasts about Motivation

#699: You've probably heard that mindset matters. But what does that actually mean, and is there science behind it? Nir Eyal, author of Beyond Belief, joins us to break down the research. Eyal, who writes about the intersection between psychology and technology and taught at Stanford Graduate School of Business, opens with a counterintuitive claim: Motivation has nothing to do with rewards, he says. All motivation, he argues, stems from the desire to escape discomfort. That means money management, time management, and weight management are all really just pain management. That reframe sets up a bigger argument about beliefs. Our brains can't process the roughly 11 million bits of information hitting them every second, so instead of seeing reality, we predict it - based on whatever we already believe. That's why two people can face the same circumstances and have completely different outcomes. We dig into why visualization often backfires. Research by psychologist Gabrielle Oettingen found that people who pictured their ideal outcomes became less likely to do the work to achieve them. Athletes don't visualize trophies - they visualize obstacles. Eyal calls the productive version "mental contrasting": imagining what's in your way and planning how you'll handle it. We also cover the difference between limiting beliefs and liberating ones, and walk through a four-question exercise called a "turnaround" - a technique from Byron Katie's inquiry-based stress reduction practice - that helps you examine a belief, test whether it's absolutely true, and consider alternative perspectives. On the topic of quitting versus persisting, Eyal lays out three criteria: Did you hit your checkpoint? Are you still learning? Does persistence actually change anything? If all three answers are no, quitting makes sense. We close on money prioritization. When the math can settle a financial question, run the numbers. When it can't, it becomes a values question - and Eyal defines values as "attributes of the person you want to become." Resources: Download the four question turnaround exercise developed by Byron Katie, for free, at https://affordanything.com/turnitaround Book: Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results, by Nir Eyal Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailMost people are waiting for the right moment. The right motivation. The right feeling.That moment never shows up.In this episode Aaron breaks down a reality most people don't want to hear: motivation is unreliable and waiting until you “feel ready” is one of the fastest ways to stall progress. Real performance—whether it's military selection, fitness, or life—comes from discipline and systems, not hype.Aaron explains why the people who actually succeed aren't the most motivated. They're the ones who built habits that work even when motivation disappears. It's about showing up when it's boring, when it's uncomfortable, and when nobody's watching.If you're serious about improving your life or preparing for something difficult, this episode is a reminder that the work doesn't care how you feel today.⏱️ Timestamps00:00 Ones Ready intro 01:20 Motivation vs discipline explained 03:40 Why waiting to feel ready is a trap 06:10 Systems that remove decision fatigue 08:45 Building habits that survive bad days 11:20 The danger of relying on motivation 14:00 Doing the boring work consistently 16:50 Final thoughts on discipline and growth

SummaryComparison is not the enemy like most people think. In this episode, Chase Smith and Chris Bealhen explain that the real problem is your mindset, not the comparison itself.They break down why everyone compares themselves and how it can either hurt you or help you grow. It all comes down to the story you tell yourself. If you think comparison means you are failing, it will hold you back. But if you use it as information, it can actually push you forward.Chase and Chris talk about the difference between a fixed mindset and a growth mindset, and how that changes everything. They also explain why comparing yourself to people way ahead of you can kill your motivation, and how to find better comparisons that actually help.They cover how social media makes comparison worse, why you should focus more on habits instead of looks, and how to bounce back quickly after messing up.If you've ever felt behind or like you're not doing enough, this episode will help you see comparison in a completely different way and show you how to use it to your advantage.Chapters(00:00) Why Comparison Can Hurt or Help(01:16) Everyone Compares and Why Mindset Matters(03:33) The Story You Attach to Comparison(05:10) Why Comparing Yourself to the Top 10% Backfires(07:46) Outgrowing the Room and Finding Better Environments(10:57) Upward vs Downward Comparison(12:00) Fixed Mindset vs Growth Mindset(17:17) Real Life Examples of Health and Fitness Comparison(18:10) Self-Belief, Motivation, and Why It All Starts There(21:41) Appearance vs Performance Comparison(25:11) What Setbacks Really Mean(27:04) Recalculate and Bounce Back Faster(28:30) How to Use Comparison the Right Way(32:29) Compare the Full Process, Not Just the Result(35:18) Social Media, Highlight Reels, and Cleaning Up Your Feed(38:22) Uprooting Toxic Patterns Before They Grow(41:19) Turning Comparison from a Mirror into a Map(42:37) How to Rewire Negative ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Emily Balcetis (00:00:21) Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target (00:07:39) Sponsor: Eight Sleep (00:08:57) Goal Setting, Do Vision Boards Work? (00:12:34) Tool: Effectively Plan Goals, Plan for Obstacles (00:17:58) Sponsor: AG1 (00:19:23) How Fitness Shapes the Way People See the World (00:24:46) Visual Spotlight, Exercise & Physical Fitness Level (00:25:45) Stimulants & Motivation (00:27:06) Sponsor: BetterHelp (00:28:20) Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines (00:35:31) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

A best-selling author and internationally sought-after speaker and consultant, Michael Timms teaches practical leadership strategies that drive high-performance. He earned an M.B.A. from Utah State University, and was a consultant with Deloitte and an HR leader in the construction and manufacturing industries, prior to forming his own consultancy. Michael is the author of How Leaders Can Inspire Accountability and Succession Planning That Works. Links Watch the video and share your thoughts in the Zion Lab community How Leaders Can Inspire Accountability: Three Habits That Make or Break Leaders and Elevate Organizational Performance How to Claim Your Leadership Power | Michael Timms MichaelTimms.com Transcript available with the video in the Zion Lab community Highlights Michael talks about the principles of accountability within the Church of Jesus Christ of Latter-day Saints. The discussion focuses on how leaders can foster a culture of ownership and high performance among volunteers without relying on the traditional levers of corporate consequences. 00:01:46 – The Challenge of Motivation and Accountability 00:02:18 – Introduction of Michael Timms and His Expertise 00:02:53 – Michael Timms’ Background and Approach to Accountability 00:03:59 – Accountability in a Faith Context 00:04:32 – Defining Accountability 00:06:18 – Understanding Results in a Church Context 00:09:23 – Starting Points for Accountability in Organizations 00:11:06 – The Role of Leaders in Accountability 00:12:20 – Key Behaviors for Modeling Accountability 00:14:21 – Setting Expectations in Leadership 00:16:43 – Importance of Feedback and Communication 00:20:03 – Clarifying Purpose and Results 00:21:36 – Establishing Expectations for Team Dynamics 00:24:24 – Addressing Accountability Breakdowns 00:26:45 – Three Habits of Personal Accountability 00:29:02 – Motivating People in a Volunteer Organization 00:30:26 – The Power of Positive Feedback 00:32:12 – Giving Ownership to Team Members 00:34:12 – Scenarios for Accountability in Activities 00:39:17 – Handling Blame in Accountability Conversations 00:41:39 – Avoiding Micromanagement in Leadership Key Insights Redefining Accountability: Timms defines accountability as taking ownership of results and focusing on the actions necessary to achieve the right outcomes, rather than using it as a euphemism for blame or punishment. The Power of Modeling: Accountability begins with the leader; if those in positions of authority do not own their mistakes or seek feedback, others in the organization are unlikely to do so. Defining Results: In a faith context, “results” should be defined broadly—such as bringing people closer to Christ—and then distilled into specific goals, such as building testimonies or improving how members feel about their Sunday experience. Setting Clear Expectations: High-performing teams agree on general guidelines for how they will work together—such as preferred communication methods and response times—before diving into the work. Three Habits of Personal Accountability: Michael highlights three essential behaviors for leaders: avoiding blame, “looking in the mirror” to see how they contributed to a problem, and “engineering the solution” by fixing broken systems or processes. Motivation Through Ownership: Motivating volunteers is best achieved by giving them a say in outcomes, providing frequent positive feedback to trigger a sense of progress, and granting them true decision-making power within councils. Leadership Applications Requesting Feedback: Leaders can improve performance by sincerely asking those they lead for feedback on how to make it easier for them to achieve their goals. Systemic Problem Solving: When a task is not completed, Michael suggests leaders should ask “where did the process break down?” rather than “who dropped the ball?” to reduce defensiveness and improve future results. Standardizing Procedures: Implementing standard operating procedures for recurring events—such as meeting agendas or baptismal services—helps ensure consistency and reduces the mental load on volunteers. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Send us Fan Mail"The rampant fraud in Minnesota is turning out to be one of the biggest blessings to the state in history, because it's finally forcing the truth into the light." ~ Mike LindellOne Citizen, One Vote: Mike Lindell on the SAVE America Act and Minnesota's FutureThe fight for election integrity has reached a tipping point. In this high-impact RPP+ “Hanging Out” episode, Mike Lindell joins David Pasqualone to break down the SAVE (Safeguard American Voter Eligibility) America Act. As Mike navigates his 2026 run for Governor of Minnesota, he identifies this legislation as the vital first step in restoring trust in our democratic process and ensuring that only American citizens decide American elections.Why the SAVE America Act is the “Starting Point” for 2026Mike explains that the SAVE America Act is common-sense legislation supported by the vast majority of Americans across all political lines. By requiring proof of citizenship and a photo ID to register to vote, we close the dangerous loopholes that currently allow for potential non-citizen participation.Rallies, Receipts, and the $1M Fundraising SurgeBeyond the legislation, Mike provides an explosive update on the momentum in Minnesota. With over $1 million raised already—an unprecedented feat for this stage of a governor's race—and a massive state-wide tour launching April 8th, the campaign is bypassing the traditional media to bring the truth directly to the people.KEY TIMESTAMPS & MOMENTS OF GOLD00:00:20 – The $1 Million Feat: Breaking down the record-breaking fundraising surge.00:08:45 – April 8th Launch: Where and why the state-wide rallies are beginning.00:15:20 – The Receipts: Addressing forensic evidence vs. establishment media “baggage.”00:23:56 – The SAVE America Act: Why this is the most critical legislation for 2026.00:24:26 – Voter ID Statistics: Why 80%+ of Democrats and Republicans agree on ID.00:33:45 – Cleaning up the Fraud: Addressing the multi-billion dollar deficit in Minnesota.00:48:50 – Final Words: Conviction, prayer, and the path to a secure Minnesota.REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Promo Code, “REMARKABLE“, and enjoy exclusive FREE SHIPPING TOO! Yes, that's right. Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Support the America and Comment Below!

You don't struggle with motivation.You struggle with how you define it.In this episode of Mental Health School, we break down why waiting to “feel motivated” is the very thing keeping you inconsistent — and how to follow through even when you don't feel like it.If you believe motivation is a wave of energy that must strike before you act, you'll constantly be stuck waiting.But here's the truth:You don't get energy.You are energy.Motivation isn't something you receive — it's the result of a thought that feels aligned.Inside this episode, you'll learn:•Why your definition of motivation is sabotaging your follow-through•How your perception of a task determines whether you feel resistance or flow•The hidden irrational fears that drain your energy before you begin•How to generate “wanting” instead of forcing action•A guided visualization exercise to rewire your follow-through patternsIf you've ever said:•“I just don't feel motivated.”•“I'll start when I'm in the right mood.”•“I know what to do, I just can't get myself to do it.”This episode will shift how you think about consistency forever.Because motivation isn't magic.It's mindset.And when you learn to create the right thought, action follows naturally.Welcome to Mental Health School — where we rewire, rebuild, and recondition our beliefs so we become active participants — and creators — in our lives.

For more than 50 years, Bette Midler has entertained audiences across music, film, television and Broadway, earning Grammy, Emmy and Tony awards, as well as two Oscar nominations. In this conversation from July 2024, Midler joins Hoda to reflect on the defining moments of her life and career, including how she found her path at a young age and “the greatest thing” she's ever done. Plus, she opens up about the emotional note her father left her before his passing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spoken by Coach Pain. Produced by Motiversity. Hosted on Acast. See acast.com/privacy for more information.

What if the biggest barrier between you and your potential isn't talent - but a belief you've never questioned?Nir Eyal is a behavioral design expert and the bestselling author of Hooked, Indistractable, and his newest book, Beyond Belief. In this conversation with Dr. Michael Gervais, he explores a deceptively powerful idea: that beliefs operate like the hidden software of the mind, shaping what we notice, what we feel, what we attempt, and what we assume is possible.At the center of the conversation is a problem most of us know very intimately: If we already know what to do, why don't we do it? Nir argues that motivation is not simply about knowing the right behavior or wanting the right outcome. Holding it all together is belief, the often invisible layer that determines whether we think change is possible, whether our effort is worth it, and whether we believe we are capable of following through.Nir breaks down the difference between facts, faith, and beliefs, and offers a compelling reframing: beliefs are not truths, they are tools. From there, he explores the difference between limiting beliefs and liberating beliefs, why the mind defaults toward safety and passivity, and how small acts of agency can begin to reshape what we think is available to us.Mike and Nir also dig into the relationship between pain and suffering, learned helplessness and hope, and the role interpretation plays in human performance. Along the way, they unpack how beliefs shape our attention, anticipation, and agency, and why changing a belief is often less about finding “the truth” and more about testing perspectives that better serve the life we want to live.This is a conversation about motivation, resilience, and the invisible architecture of our inner life. If you've ever felt stuck, frustrated that insight alone isn't producing change, or curious about the mental filters shaping your performance, this one is for you. __________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a text“The ‘issues' are in the tissues.” ~ Cathy GoldsteinTuning Into Power: Cathy Goldstein on Resilience and the Science of Energy MedicineWhat if your biggest struggles—from learning disabilities to a compromised immune system—were actually the catalyst for your greatest contribution to the world? Today, Cathy Goldstein joins David Pasqualone to share her remarkable journey. Born as the “blonde-haired anomaly” in her family, Cathy learned early that being different wasn't just okay; it was her superpower.The Sledgehammer Moment: From 95 Pounds to a Medical PioneerCathy's path was nearly cut short during her research years when her health collapsed. Hospitalized at only 95 pounds with a failing immune system, she faced a “sledgehammer” realization that traditional medicine wasn't providing the answers she needed. This crisis led her to explore the Neuro Emotional Technique (NET) and the profound impact of energy medicine on the human nervous system.TruEnergy: The Intersection of Health and BeautyCathy explains that health isn't just physical; it's a triad of physical, emotional, and spiritual alignment. We dive into:The Triad of Health: Why you can't fix the body without addressing the mind.Frequency Medicine: How TruEnergy Skincare uses specific frequencies to provide a natural facelift without invasive surgery.The Power of Conviction: Why resilience is about serving others even when you're struggling yourself.KEY TIMESTAMPS & MOMENTS OF GOLD[00:01:57] – Defining Resilience: Why it's about conviction, not just horrific stories.[00:05:09] – The “Head Shop” Story: Developing early resilience as the family anomaly.[00:09:51] – The Power of Confidence: How alternative education changed the trajectory of her life.[00:16:13] – The Sledgehammer: Falling ill and the emergency room wake-up call.[00:24:48] – Neuro Emotional Technique (NET): Muscle testing and emotional stressors.[00:33:19] – The Turning Point: Why Cathy did everything “backwards” to find her joy.[00:43:01] – Explaining Acupuncture Meridians: The language of energy in the body.[01:00:01] – TruEnergy Skincare: Releasing contracted muscles naturally. REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 3: RPP listeners save an additional 15% off at checkout with the free Tru Energy Skincare Coupon Code, “REMARKABLE“. ShSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

When food and toys just aren't cutting it for your learning needs, here comes awesomely fun social interactions. But which to choose? Wiggle arms? Tickles? There's got to be a better way! This week friend of the show, Dr. Casey Clay, returns to run down options for using social interaction preference assessments. We'll dive into the development process of some of these tools, look at if types of interactions can be categorized by type, and determine if anyone on the show would work for hugs. This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Clay, C.J., Samaha, A.L., Bloom, S.E., Bogoev, B.K., & Boyle, M.A. (2013). Assessing preference for social interactions. Research in Developmental Disabilities, 34, 362-371. doi: 10.1016/j.ridd.2012.07.028 Morris, S.L. & Vollmer, T.R. (2020). A comparison of methods for assessing preference for social interactions. Journal of Applied Behavior Analysis, 53, 918-937. doi: 10.1002/jaba.692 Clay, C.J., Samaha, A.L., & Kogoev, B.K. (2018). Assessing preference for and reinforcing efficacy of components of social interactions in individuals with autism spectrum disorder. Learning and Motivation, 62, 4-14. doi: 10.1016/j.lmot.2017.03.008   If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, the two episode secret code words, and answers to the knowledge check questions to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

There are moments when progress feels too slow…When frustration builds… When it feels like what we're doing isn't enough.In this video, Eddie shares a powerful message inspired by a comment from someone going through one of the hardest seasons of their life. A moment that shifted perspective instantly.Because sometimes, the problem isn't effort… It's awareness. Awareness of what you still have. Awareness of what's still possible. Awareness that someone, somewhere, would give anything to be in the position you're in right now.Eddie discusses gratitude, perspective, and the responsibility we have to make the most of what we've been given. Not just for ourselves…But for those who no longer have the chance.If you've been feeling stuck, frustrated, or lost in your own thoughts… this message is for you. You still have time. You still have more in you. Now go use it.More from Eddie Pinero:AG/NS Academy: agnsacademy.comBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

In this episode, Andrew Pudewa and Julie Walker discuss the prompts for the annual IEW Writing Contest. Listen to this episode to learn why does IEW have a writing contest, what the value of entering a writing contest is for students, and how a writing contest fits into the types of motivation. Andrew breaks down the prompts and talks about how a writer might approach this essay. Referenced Materials IEW Writing Contest Other Writing Contests “The Benefits of Entering Writing Contests” Principles of Motivation audio talk by Andrew Pudewa Magnum Opus Magazine Transcript of Podcast Episode 521 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

Get AudioBooks for Free Best Self-improvement Motivation Until It's Done, Tell None – Move in Silence Success loves silence. Discover why keeping your goals private helps you stay focused, avoid distractions, and achieve powerful results.

Get AudioBooks for Free Best Self-improvement Motivation To Grow You Must Suffer: The Truth About Success Real growth demands struggle. Discover why pain, discipline, and sacrifice are essential to building strength, resilience, and lasting success.

Get AudioBooks for Free Best Self-improvement Motivation The Power of Positivity: Change Your Life Today Unlock the power of positive thinking to boost confidence, reduce stress, and achieve success. Discover simple mindset shifts that transform your life. ✨

Get AudioBooks for Free Best Self-improvement Motivation Time to Man Up: Build Strength and Discipline Step up and take responsibility for your life. Discover the mindset, discipline, and courage needed to face challenges and become stronger.

Get AudioBooks for Free Best Self-improvement Motivation The War Against Yourself: Master Your Mind Your biggest battle is within. Discover powerful mindset strategies to defeat self-doubt, build discipline, and take control of your path to success.

Get AudioBooks for Free Best Self-improvement Motivation Train Your Mind to Stay Calm – Denzel Washington Discover powerful mindset wisdom inspired by Denzel Washington on staying calm under pressure and mastering emotional control.

Get AudioBooks for Free Best Self-improvement Motivation Transform Your Life: Jim Rohn's 6-Month Success Plan Discover powerful success strategies from Jim Rohn. Follow this 6-month plan to build discipline, focus, and lasting results.

Get AudioBooks for Free Best Self-improvement Motivation Trust God in All Things – Everything Has a Purpose Strengthen your faith and find peace in every situation. Discover how trusting God's plan can guide your path and reveal purpose in life's challenges.

Get AudioBooks for Free Best Self-improvement Motivation Trust Yourself Again – Mel Robbins' Life-Changing Advice Rebuild confidence with powerful insights from Mel Robbins. Learn how trusting yourself can transform your decisions and future.

Get AudioBooks for Free Best Self-improvement Motivation Try This Morning Routine for 1 Day to Boost Success Test this powerful morning routine for just one day and feel the difference. Boost focus, energy, and productivity with simple habits that set you up to win.

Identity Habits Shownotes In dieser Episode von TomsTalkTime geht es um ein Thema, das oft unterschätzt wird – obwohl es über langfristigen Erfolg entscheidet: Identity Habits. Viele Unternehmer setzen sich große Ziele, entwickeln Strategien und planen ambitionierte Projekte. Doch was am Ende wirklich über Wachstum entscheidet, sind die täglichen Gewohnheiten. Identity Habits sind Gewohnheiten, die nicht nur dein Verhalten verändern, sondern dein Selbstbild formen. Denn Identität entsteht nicht durch einmalige Entscheidungen, sondern durch Wiederholung. Jede kleine Handlung ist eine Abstimmung darüber, wer du bist – und wer du wirst. In Episode 938 erfährst du, warum kleine Handlungen stärker sind als große Vorsätze. Wenn du täglich deine Standards einhältst, stärkst du dein Selbstbild als klarer, fokussierter Unternehmer. Wenn du regelmäßig Kompromisse eingehst, entsteht unbewusst ein anderes Selbstbild. Ein zentraler Gedanke dieser Folge ist: Struktur schlägt Motivation. Erfolgreiche Unternehmer verlassen sich nicht auf gute Tage oder starke Emotionen. Sie bauen Systeme in ihren Alltag ein, die ihre Identität unterstützen. Ihr Kalender, ihre Routinen und ihre Prioritäten sind bewusst gestaltet. Darüber hinaus lernst du, warum dein Umfeld einen enormen Einfluss auf deine Gewohnheiten hat. Menschen, Inhalte und Gespräche prägen deine Standards. Identity Habits entstehen leichter, wenn dein Umfeld deine nächste Entwicklungsstufe unterstützt. Die Episode zeigt dir außerdem, warum Disziplin nicht der Schlüssel ist. Disziplin kostet Energie. Identität erzeugt Klarheit. Wenn du dich als Unternehmer mit klaren Standards definierst, wird bestimmtes Verhalten selbstverständlich. Besonders wichtig ist der praktische Teil: Du erfährst, wie du schlechte Gewohnheiten identitätsbasiert ersetzt, statt sie nur zu unterdrücken. Veränderung entsteht nicht durch Verzicht, sondern durch ein neues Selbstverständnis. Episode 938 macht deutlich: Erfolg beginnt nicht im Jahresziel, sondern im Montagmorgen. Identity Habits formen deinen Alltag – und dein Alltag formt deinen Erfolg. Wenn du langfristig wachsen willst, ohne ständig gegen dich selbst zu kämpfen, dann liefert dir diese Folge die entscheidenden Impulse. Shownotes und Episodendetails Episode: 938 Titel: Identity Habits – Erfolg beginnt im Alltag Mini-Serie: Unternehmer-Identität – Werde die Person, die Erfolge anzieht   Diese Episode richtet sich an Unternehmer und Selbstständige, die nachhaltiges Wachstum aufbauen möchten. Denn Identity Habits sind keine kurzfristigen Tricks, sondern langfristige Standards. In der Folge lernst du, warum kleine tägliche Handlungen dein Selbstbild stärker beeinflussen als große Visionen. Jede Wiederholung verstärkt deine Identität. Deshalb ist es entscheidend, welche Gewohnheiten du täglich lebst. Ein zentrales Learning ist der Perspektivwechsel von Disziplin zu Identität. Statt dich ständig zu motivieren, baust du Gewohnheiten, die zu deiner gewünschten Unternehmer-Persönlichkeit passen. Wenn du dich als fokussierter Unternehmer definierst, planst du automatisch klare Fokuszeiten ein. Darüber hinaus erfährst du, wie erfolgreiche Unternehmer ihren Alltag strukturieren. Sie beginnen den Tag bewusst, statt im Reaktionsmodus zu starten. Sie beenden den Tag mit Reflexion, statt ihn unkontrolliert auslaufen zu lassen. Identity Habits zeigen sich besonders in Morgen- und Abendroutinen. Diese Zeitfenster entscheiden über Energie, Klarheit und Prioritäten. Wer hier bewusst handelt, setzt Standards für den gesamten Tag. Die Episode macht außerdem deutlich, dass dein Umfeld deine Gewohnheiten maßgeblich beeinflusst. Wenn Fokus und Wachstum in deinem Umfeld normal sind, wird es leichter, diese Standards zu übernehmen. Deshalb gehört Umfeldgestaltung zur Identitätsarbeit. Diese Episode ist besonders wertvoll für dich, wenn du: – deine täglichen Routinen verbessern willst – nachhaltige Gewohnheiten aufbauen möchtest – weniger von Motivation abhängig sein willst – deine Unternehmer-Identität stärken willst   Dein nächster Schritt: Definiere eine kleine tägliche Handlung, die deine nächste Identitätsstufe unterstützt. Wiederhole sie konsequent. Genau so entstehen Identity Habits.   Feedback & Austausch: Was war deine wichtigste Erkenntnis aus dieser Episode? Schick mir gern eine Sprachnachricht über https://tomstalktime.com/ und klicke auf „Frag Tom".   Empfehlung: Hol dir mein Hörbuch „9 Eigenschaften von Multi-Millionären" unter https://tomstalktime.com/eigenschaften Und denk immer daran: Wer will, findet Wege. Wer nicht will, findet Gründe. Tschüss, mach's gut. Dein Tom.     Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild! Buchempfehlung bei Amazon: Denken Sie wie Ihre Kunden   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…

START AGAIN Thank you for listeningto our podcast I hope we motivated you a little today. SUPPORT MY PODCAST:Buy me a coffee -https://ko-fi.com/bethebestyoupodcast✅Follow me:

Fostering Belonging and Leading with Authenticity - Insights from Gina CasazzaIn this episode, Gina Casazza shares powerful lessons on leadership, belonging, and embracing failure as a growth tool. Her story highlights how authentic leadership can transform teams and personal fulfillment. Whether you're in a corporate setting or on a personal growth journey, Gina's insights provide a blueprint for creating environments where everyone feels seen and valued.Main topics covered:The reframe of failure as a lesson, not a flawHow belonging is about authenticity, not fitting inPractical steps to lead from the front and foster true belongingManaging emotions to make rational decisions under pressureThe importance of self-awareness in leadership and lifeHow to turn setbacks into opportunities for growthThe role of purpose and passion in aligning work with personal fulfillmentIn this episode:Gina shares her unconventional journey from Navy SEAL training to children's author and nonprofit founderThe importance of living out loud and taking risks without attachment to specific outcomesThe concept that success isn't solely financial but includes meaningful life experiencesThe significance of leading by example to foster an environment of trust and opennessPractical tips for managing emotions during high-stakes situations, including legal challenges and business setbacksThe power of intentional self-reflection and awareness in leadership developmentHow embracing vulnerability encourages boldness and innovation in teamsKeywords:Leadership, Belonging, Failure, Success, Personal Growth, Authenticity, Inclusion, Motivation, Self-Development, Empowerment leadership, emotional intelligence, team building, failure, growth, belonging, risk-taking, self-awarenessWATCH ON YOUTUBE!Chapters00:00 - Introduction and Gina's background in leadership and storytelling02:04 - Reframing failure as lessons for growth04:37 - The importance of emotional freedom and letting go of end states07:08 - Success beyond money: creating a life worth remembering10:01 - The story of writing her children's book in Joshua Tree12:19 - Belonging isn't about fitting in: embracing authenticity13:46 - Leadership lessons from Navy SEAL training15:35 - The making of Cosmo the alien and its message for belonging18:09 - Practical ways to foster belonging in organizations19:17 - Leading by example: managing emotions and self-awareness23:13 - The necessity of risk-taking and failing forward26:29 - Learning from emotional reactions and handling legal challenges33:16 - Strategies for staying rational under pressure34:41 - Final thoughts on growth, leadership, and authenticityResources & Links:Gina Casazza  – Connect with GinaGina's children's book about belonging and self-acceptance

We took Pass the Mic to the dealership… and the answers on self-care and life were powerful.

There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himself that he'd never put on a motivational poster.In this episode, Arnold shares the raw inner monologue behind his hardest mornings, and what science actually says about motivation, habit formation, and why everything you've been told about the 21-day rule is wrong. (The real timeline is longer. Most people quit right before it clicks.)The key insight: the feeling doesn't lead. It follows. And waiting for it to arrive before you begin is the most common rep people do, until not starting becomes who they are.This one's for the Tuesday mornings when nobody's watching and nothing feels exciting. Those are, Arnold argues, the only reps that actually matter.

Get AudioBooks for Free Best Self-improvement Motivation Why God Removed Your Motivation After Awakening Stop worrying and discover a deeper purpose behind lost motivation. Inspired by insights from C. S. Lewis on faith, growth, and trust. ✨

Get AudioBooks for Free Best Self-improvement Motivation The Power of Gratitude: Transform Your Life Today Discover how practicing gratitude daily can boost happiness, strengthen mindset, and attract success. Unlock the simple habit that can transform your life. ✨

Get AudioBooks for Free Best Self-improvement Motivation Stop Worrying and Let God Lead You – Billy Graham Find peace and strength through faith with wisdom from Billy Graham. Learn how trusting God's plan can calm worry and guide your path.

Get AudioBooks for Free Best Self-improvement Motivation 6 Unacceptable Behaviors Never Tolerate – Denzel Washington Discover powerful life lessons inspired by Denzel Washington on the six behaviors you should never tolerate to protect your values and success.

Get AudioBooks for Free Best Self-improvement Motivation Strong Morning Prayer – Billy Graham Inspiration Start your day with faith and strength through a powerful prayer inspired by Billy Graham. Find peace, guidance, and hope.

Get AudioBooks for Free Best Self-improvement Motivation The Art of Losing: Turn Failure into Success Learn how setbacks can become your greatest advantage. Discover powerful lessons on resilience, growth, and turning failure into future success.

Get AudioBooks for Free Best Self-improvement Motivation The Comeback Is Personal – Rise Stronger Than Ever Turn setbacks into fuel. Discover the powerful mindset needed to rebuild, stay disciplined, and make a comeback that proves your strength and resilience.

Get AudioBooks for Free Best Self-improvement Motivation The #1 Mindset for Success and Growth Discover the #1 mindset shift that drives success, builds discipline, and unlocks unstoppable motivation to achieve your biggest goals.

Get AudioBooks for Free Best Self-improvement Motivation Testosterone Motivation: Ignite Your Inner Power Unlock raw drive and confidence with this powerful testosterone-inspired motivational speech. Build strength, discipline, and the unstoppable mindset.

Get AudioBooks for Free Best Self-improvement Motivation Talk to Yourself Like This for 3 Days – Joe Dispenza Discover powerful self-talk techniques inspired by Joe Dispenza to reprogram your mind, boost confidence, and transform your life. ✨

Hi Friends!  If you are ready to start making real lasting change in your home I have two ways to help you.  My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering Year.  In my year long program we go through your entire house and evaluate your unique home, patterns, and needs.  For more information on that feel free to email me or check out my website: https://declutteryourchaos.com/ 8-Hour Declutter Self-Guided Course Your Decluttering Year Group Program Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner This episode is sponsored by Cozy Earth. Visit cozyearth.com and use code DECLUTTER for up to 20% off Let's connect:

Mr. Joe discusses his recent lack of motivation and the steps he's taken to overcome his obstacles. He explores the overall impact of motivation when related to depression and other mental health conditions.

Une fin de collaboration est souvent vécue par les femmes leaders qui prennent la décision et/ou l'annoncent comme une épreuve à traverser vite, parfois dans la culpabilité ou la dureté. Et si vous choisissiez une autre voie ? Celle d'une fin de collaboration humaine et profondément alignée avec votre posture de femme leader.Dans cet épisode, je vous raconte comment j'ai fait pour vivre une (et même plusieurs) fins de collaboration avec humanité, leadership et sérénité, dans une situation inconfortable et émotionnellement chargée.Dans cet épisode, vous découvrez comment :Honorer une relation professionnelle qui se termine sans minimiser ce qui a été vécuAdopter une posture de leader responsable et consciente dans les moments de séparationAccueillir vos émotions et celles des autres sans vous laisser submergerTransformer une transition professionnelle en acte de management humain et de leadershipClôturer un projet avec sens, respect et élégance, plutôt que dans la fuite ou la survieÀ travers une expérience personnelle forte, je vous partage pourquoi savoir clôturer une fin de collaboration en beauté est un véritable acte de leadership conscient, et comment ces moments peuvent devenir des leviers puissants de croissance, de maturité émotionnelle et de bien-être au travail.Que vous soyez femme leader, dirigeante ou manager, cet épisode vous invite à repenser la manière dont vous vivez les changements en entreprise, les relations professionnelles et les transitions clés de votre parcours.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount   What started as Josh and Sebas doing a recap of their experiences with our recent guests quickly turned existential as the Boily Pops started asking questions we don't have all the answers to. From dinosaurs to reincarnation, religion to fossil fuels, prepare to dive deep and question everything you know about our lives as humans. Are we all connected? Or are we just here for a good time and not a long time?   CHAPTERS: 00:00 – Intro 02:28 – Shout Out to the Ladies 05:12 – Josh' is Feeling Good 07:23 – Did It Hit? Was It Lit? 09:51 – Guest Recap: Mariana Van Zeller, P-Rod 10:53 – It's Time For ___________! 14:16 – This Fires Me Up!

In this episode, I sit down with Terrence Ogden, founder of Official Project Grit — a man who transformed a life of addiction, jail time, and rock bottom into one of the most inspiring stories of resilience, grit, and faith you'll ever hear. We start with the Immortal 32 Ruck — a 75-mile road march from Gonzales, Texas to the Alamo, now in its seventh year, inspired by the 32 men who answered the call at the Alamo knowing it was a one-way ticket. But what makes Terrence's story so gripping is where he came from. Years as a severe heroin addict, cycling in and out of jail, until a mentor named Kenny Baker reached out a hand and changed everything. That spirit of one man helping another became the DNA of Project Grit. We also get into Terrence's most extraordinary feat: a solo, self-supported 1,046-mile ruck across the entire state of Texas — 40 days, no crew, with food caches buried in the desert weeks in advance. He shares what it taught him about faith, discipline, and a peace found not in the absence of chaos, but in the presence of God within it. We close with a powerful call to any man carrying something heavy in silence. Terrence's message is simple: we are tribal by nature, and you will never find your true purpose until you're willing to ask another man for help. Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:01] Introducing Terrence Ogden — founder of Official Project Grit and one of the toughest non-veterans you'll ever meet [1:46] The Immortal 32 Ruck: a 75-mile road march from Gonzales to the Alamo held every year around Texas Independence Day [4:18] Terrence recaps the seventh annual event — 51 starters, 35 finishers, record-breaking heat in Texas [7:32] How Official Project Grit was born — and why it starts with Terrence's story of addiction and redemption [8:19] The mentor who changed everything: Kenny Baker, the man who pulled Terrence out of the gutter [10:32] The Soul Crusher: the defining moment at mile 40 that gave birth to Project Grit's true mission [13:25] Ad break — Roommates to Soulmates Cohort preview call [15:11] Rucking as an equalizer: how a knee injury transitioned Terrence from ultramarathons to rucking [20:28] The power of reaching out — Larry's personal story of texting a friend in a dark moment [23:06] Six years sober and on the edge: Terrence's most gripping near-relapse story and the friend who saved him [28:15] The battle cry — a message for any man who is lone-wolfing it right now [30:04] Discipline before confidence: Terrence's leadership philosophy and how he's raising his kids [32:49] The 1,046-mile Texas ruck: 40 days, solo, self-supported, food caches buried in the desert [39:10] Finding peace in the desert — and why peace isn't the absence of chaos but the presence of God [41:54] The spiritual parallels to 40 days in the desert — temptation, faith, and miraculous provision [48:07] What's next: the Gritty 50 event, a book, and an upcoming documentary [50:37] Final words for the man in the dark — why reaching out to a brother changes everything Five Key Takeaways You don't have to be born tough — grit is built through facing adversity head on, one hard decision at a time. Every man needs a "running buddy" — someone who will call you out, show up for you, and help you make the right decision when your own mind is working against you. Discipline comes before confidence. Motivation fades, but discipline gives you the structure and confidence to overcome whatever comes your way. We are tribal by nature. Lone-wolfing it is a trap — strength, purpose, and redemption are almost always found by letting another man in. Peace is not found in the absence of chaos — it's found in the presence of God within the chaos. Links & Resources Roommates to Soulmates Cohort & Preview Call: https://thedadedge.com/soulmates The Men's Forge: https://themensforge.com Official Project Grit Instagram: https://www.instagram.com/officialprojectgrit Official Project Grit Website: https://officialprojectgrit.com Episode Link & Resources (Episode 1452): https://thedadedge.com/1452 Closing If there's one message from this episode that stands out, it's this: no man was meant to carry his heaviest load alone. Terrence Ogden went from a heroin addict cycling in and out of jail to rucking 1,046 miles solo across the state of Texas — not because he was born tough, but because one man reached out a hand when he was at rock bottom. And Terrence paid that forward. Whether you're in a season of darkness right now, or you know someone who is — this episode is a reminder that the bravest thing a man can do is pick up the phone and say, "I need help." If this conversation moved you, share it with a man in your life who needs to hear it. Go out and live legendary.

In this episode, I'm joined by best-selling author, kenote speaker, and presence expert, Light Watkins to discuss living more in the moment, releasing attachment to conventional goal setting, and defining success as presence and gratitude rather than comfort or material markers. Drawing from his book The Year You Transform and a yearlong program of seven-day challenges, he explains the “tortoise approach” to personal growth: small, consistent actions that fit real life, build self-trust, and reduce nervous-system strain. We explore choosing manageable discomfort, designing environments to avoid self-sabotage, and how radical accountability can provide ultimate motivation for self improvement to help you accomplish your goals.Chapters:00:00 Accountability Check Hack00:17 Nomad Life Update01:45 Gratitude for Presence04:46 Success vs Comfort Trap06:29 Choose Small Discomforts09:14 Tortoise Approach Basics11:06 Habit Stacking Pushups13:09 Why Seven Days Works15:26 Discipline Blind Spots20:01 Outside Advice and Validation23:01 Sponsor Break Timeline25:21 No Complaining Challenge27:48 Complaints to Compliments29:23 Curiosity Over Conflict29:49 Meditation For Busy Minds31:11 Mind As An Ally33:58 Pro Attitude Mindset36:56 Spiritual Warrior Lessons37:46 Sponsor Manuka Honey39:59 Redefining Success43:11 Parenting By Example44:14 Whats My Homework49:03 Trusting Quiet Presence53:45 Seagull Momentum Metaphor55:13 Closing Reflections--Connect with Light Watkins:Website: https://www.lightwatkins.com/YouTube: ⁨@LightWatkins⁩Instagram: https://www.instagram.com/lightwatkinsLatest book: https://theyearyoutransform.com/Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com--Produced by Dear Media.Follow Dear Media:Listen: https://dearmedia.com/shows/Instagram: https://www.instagram.com/dearmediastudio/TikTok: https://www.tiktok.com/@dearmediaLinkedin: https://www.linkedin.com/company/dear-mediaShop Dear Media:https://shop.dearmedia.com/About Dear Media:Dear Media is the largest podcast network focused on amplifying women's voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.Episode Sponsors:Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I am so excited to be joined by Carleeta Nelson, a top leader in network marketing, who shares her inspiring journey from humble beginnings to true success. Carleeta shares how success is not just about personal achievements, but also about how we help others grow and find belief in themselves. We also cover how faith plays into our business, and the role of stewardship in network marketing, amongst many other topics. Carleeta truly provides so many nuggets of wisdom in this episode, and if you're looking to level up in any capacity, this episode is not to be missed. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

In this episode of Let's Try This Again, Braelyn Simone Greenfield sits down for an honest and vulnerable conversation about healing, identity, and what it really means to walk in obedience. Braelyn reflects on the personal growth that has come with stepping into her full name and new season of life, while creating space for a deeper conversation about faith, purpose, and navigating relationships with clarity.Joined by her guest LightSkinKeisha, the conversation dives into real-life experiences—from facing emotional challenges and overcoming past pain to learning how discipline, prayer, and self-awareness shape the way we show up in the world. Through personal stories about rebuilding after difficult seasons and choosing faith even when circumstances don't make sense, this episode reminds listeners that transformation often begins in the quiet, unseen moments of life.Braelyn and LightSkinKeisha explore how trusting God, confronting past wounds, and choosing growth over comfort can completely shift the direction of your life. It's a conversation filled with laughter, honesty, and wisdom for anyone trying to rebuild, reset, or rediscover their purpose.Please leave a review , if this episode spoke to you! For exclusive bonus content, behind-the-scenes vlogs, a place connect with the LTTA FAM plus more join the LTTA app community at LTTA.app and unlock your invite today! Audio Fam, since you listen to the audio every Monday , don't forget to go watch the YouTube on Tuesday! Go comment “Audio Fam

"Let's Talk Daily Motivation" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.