Podcasts about Motivation

Best-selling author Anne Lamott knows a thing about overcoming obstacles. Thirty-five years on the other side of her addiction, Anne is the author of 19 books, a mother, grandmother, and in her 60s, a wife for the first time. Anne offers wisdom, candidly, and often, hilariously. She shares what she calls "operating instructions": how to master a life of peace and gratitude—a reminder that grace always meets you exactly where you are. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Links & resources:Purchase my new book, Level Up Your LeadershipTo follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

When you're just starting out in your copywriting career (or even just considering this as a career path), it's hard to feel confident when you might not have landed any clients or work yet.  That means you might need to borrow a little bit of confidence from the people who have been there, done it, and bought the T-shirt (if only we had some Comprehensive Copywriting Academy merch?!). So, this week, we're giving you the opportunity to hear a roundup of some of the best advice from our CCA students and working copywriters.  But you have to promise me, one thing: You will take this as inspiration. Motivation. A kick out of your comfort zone. You will not take this as an opportunity to compare their step nine or ten with your step one. You're right where you're supposed to be. And if they can do it, so can you. OK, we're on the same page, right? Let's listen! --------------- Get Free Copywriting Training here

Get AudioBooks for Free Best Self-improvement Motivation Dominate Your Industry, Don't Compete in It | Dan Lok Learn how to dominate your industry instead of competing on price, using Dan Lok's powerful strategies to stand out, lead, and grow your business. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Wake Up & Become Your Future Self: Joe Dispenza Wake up and become your future self with Joe Dispenza's powerful motivation. Transform your mindset, break old patterns, and create lasting change. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation The Biology of Regret: Stop Living in the Past | Dispenza Break free from regret and stop living in the past with Joe Dispenza's powerful motivation. Rewire your mindset, heal emotionally, and move forward. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Train Your Brain to Attract Wealth: Abundance Motivation Train your brain for abundance and unlock a wealth-focused mindset with powerful motivation to overcome scarcity, build confidence, and pursue success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Toughen Your Mind: David Goggins on Unbreakable Discipline Toughen your mind with David Goggins' powerful motivation. Build unbreakable discipline, embrace discomfort, strengthen mental toughness, and keep pushing. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Wake Up & Get After It: Powerful Discipline Motivation Wake up, get focused, and take action with powerful discipline motivation. Build mental toughness, stay consistent, and make 2026 your breakthrough year. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

On this episode we are joined by new Blue Ross Johnston. We get into the toughest guys in hockey, possible expansion and more.Download the app today and use promo code STRICK to score SEVENTY-FIVE DOLLARS in Fantasy Bonus Entries when you play your first FIVE dollar. Must be 18+ (19+ in AL, NE; 19+) in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-MY-RESET or 1-800-GAMBLER or visit www.npcgamling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)Head to policygenius.com/CAM to compare life insurance quotes from top companies and see how much you could save.Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/CAMControl Body Odor ANYWHERE with Mando (https://shopmando.com/) and get 20% off + free shipping with promo code STRICK at shopmando.com (https://shopmando.com/) #mandopodCheck out our Sponsors!

Let’s talk about testosterone testing and other important blood tests you can track for your overall health, wellness, vitality, and longevity. I recorded this show on the occasion of my first visit to the blood lab after signing up for Vitals Vault’s premium program, and I talk about some of my favorite markers while pedaling home from the lab. I focus a lot on testosterone because I believe it’s a great proxy for overall wellness, vitality, recovery, and resilience to stress. I share my own numbers, which have ranged from 562 to 1,004, and explain why I’m so intent on keeping testosterone levels high as I age. I also get into the roughly 1% annual decline in average male testosterone levels since the 1980s, vitamin D and the widespread fear of the sun, why looking beyond LDL can give you a better picture of your lipid panel, and the lifestyle practices that can help optimize testosterone—from sleep and diet to avoiding chronic cardio, lifting heavy things, sprinting once in a while, and even maintaining a winning relationship. TIMESTAMPS: Testosterone testing is the best proxy for your overall state of wellness, vitality, and recovery or resilience to stress. [00:51] Brad checks his testosterone level frequently because it is his way of monitoring the stress impact from his training. [5:41] Triglycerides to HDL ratio is a premier indicator of your heart disease risk factor. It is much better than looking at total LDL cholesterol. [06:42] In 2017 they lowered the ideal level of testosterone due to the widespread decline of testosterone among males around the world. [09:02] If you are not optimizing your sleep, including down and rest time, you cannot reduce your stress. [12:13] Get the junk out of your diet. If you are in that chronic cardio pattern in your exercise, you may be tanking your testosterone. [12:37] If there is arguing and other dysfunctional patterns in your relationship, it will tank your testosterone as well as shorten your lifespan. [13:34] Vitamin D comes from sun exposure more than from your diet or pills. [14:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Vitals Vault The Vitamin D. Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Measure everything! Measurement gives you information.  Measurement gives you answers. Measurement Creates Motivation!

Motivation can get you started.Discipline is what keeps you moving when the excitement disappears.In this episode of The Level Up Podcast, Paul Alex breaks down why consistency matters more than hype and how your ability to tolerate difficult, repetitive work can become a serious competitive advantage.Every entrepreneur eventually reaches the point where the dopamine wears off.The work gets boring.The rejection gets heavier.And the results take longer than expected.That is where discipline takes over.In this episode, you'll learn:• Why motivation is too unreliable to build long-term consistency• How systems and standards keep you executing when your mood changes• Why difficult, unglamorous work creates a natural barrier to entry• How friction tolerance helps you outlast less disciplined competitorsThe truth is simple:Motivation gets you to the starting line.Discipline carries you through the race.Stop waiting to feel inspired.Follow the system.Do the work.Build the ability to execute even when you are tired, frustrated, or bored.When motivation fades, discipline has to take the wheel.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Get AudioBooks for Free Best Self-improvement Motivation The Art of Discipline: Powerful Motivation to Succeed Master the art of discipline with powerful motivation to build focus, consistency, mental toughness, and the unstoppable drive to achieve your biggest goals. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation The Belief That Steals Your Power: Bruce Lipton Discover the limiting belief stealing your power with Dr. Bruce Lipton's powerful motivation. Rewire your mindset, break old patterns, and reclaim control. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Take Back Control of Your Mind: Joe Dispenza Motivation Take back control of your mind with Joe Dispenza's powerful motivation. Break limiting patterns, master your thoughts, and transform your life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Change Your Environment to Change Your Life | Darren Jacklin Discover how changing your environment can transform your mindset, habits, and future, with Darren Jacklin's powerful advice for lasting success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Being Part of Something Bigger Than Yourself | Darren Jacklin Discover how being part of something bigger than yourself can transform your mindset, strengthen your purpose, and inspire greater success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Dan Peña's 1993 QLA Lessons: A Model for Success Learn Dan Peña's powerful 1993 QLA lessons and discover a proven model for success, mindset, and building extraordinary business results. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Asking for What You Want: The Key to Getting Results Learn how to confidently ask for what you want, overcome hesitation, and create better opportunities with this powerful motivational speech. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Stay Calm When Everything Falls Apart: Stoic Mindset Learn to stay calm when life falls apart with powerful Stoic motivation. Build emotional strength, control your mind, and face every challenge with confidence. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Stop Needing Their Approval: Joe Dispenza Motivation Stop seeking approval and reclaim your power with Joe Dispenza's powerful motivation. Build confidence, trust yourself, and create your life on your terms. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Arouse Emotions, Don't Sell Logic: How to Sell | Dan Lok Learn how to sell by arousing emotions instead of relying on logic, with Dan Lok's powerful strategies to influence buyers and close more sales. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivation, including how the brain weighs the trade-off between effort vs reward when deciding what goals to pursue. Dr. Husain also explains practical tools to increase motivation, reduce distractions, and make it easier to start and maintain goal pursuit. We also discuss dementia, Parkinson's and Alzheimer's disease, including new insights into cognitive resilience and factors that help protect against age-related cognitive decline. Show notes: https://go.hubermanlab.com/masud-husain-295 Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Masud Husain (00:02:24) Apathy, Motivation (00:08:07) Rewards, Apathy & Motivation; Dopamine (00:13:20) Sponsors: David & BetterHelp (00:15:44) Types of Apathy; Goal Prioritization: Effort vs Rewards (00:23:26) Motivation, Apathy, Tool: Activation Energy & Overthinking (00:29:24) Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning (00:35:13) Subjective Effort, Mental Framing; Learning & Motivation (00:42:24) Sponsors: AG1 & Eight Sleep (00:44:54) Perseverance, Failure; Finding Your Passion, Depression vs Apathy (00:50:58) Self-Concept, Ambition; Life Satisfaction (00:58:25) Psychedelics, Anhedonia & Changing Self (01:03:09) Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk (01:11:58) Addiction, Dopamine; Social Media & Dopamine "Hits"? (01:18:36) Sponsor: Function (01:20:13) Dopamine, Parkinson's Disease; Other Roles of Dopamine (01:26:59) Life Purpose, Culture; Reflection, Weighing Decisions (01:34:21) Internal & External Attention (01:39:59) Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine (01:48:54) ADHD, Diagnosis; Attention & Motivation (01:54:34) Goal Planning & Perseverance (01:59:44) Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors (02:06:55) Neurodegenerative Disease & Emerging Treatments (02:10:59) Can You Train Attention?, Tool: Reduce Distraction (02:15:14) Enrichment, Art (02:17:45) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

A workout plan can be great and still feel hard to stick with. Motivation fades. Progress feels slow. Travel throws off the routine. Discipline starts to feel confusing. And suddenly, the thing that looked simple on paper feels a lot harder in real life. Not to burst your bubble, but the plan might not be the problem. In this episode of Embrace Your Real, we are getting into the mindset side of fitness that matters just as much as the workouts themselves. I'm answering your questions about motivation, plateaus, travel, consistency, and the line between healthy discipline and pushing yourself too far. What's Discussed: Why frustration with your body is not the best long-term motivation How movement can become about what it adds to your life, not just what it changes on your body How long to give a workout program before deciding it is not working Why progress can show up in energy, strength, confidence, and consistency before the mirror catches up How to tell the difference between a plateau and a sustainable place for your body What to do when travel or work throws off your normal routine Where healthy discipline ends and toxic discipline begins Movement With Julie is built for the life you actually have. Inside the app, you get five brand-new workouts each week, full-length and 30-minute options, minimal equipment workouts, and the flexibility to train at home, in the gym, or while traveling. Head to movementwithjulie.com to get started. And if the nutrition side feels just as confusing, Macro Counting Made Simple helps you learn how to fuel your body in a way that supports your training without restriction or overwhelm. Head to macrocountingmadesimple.com to get started. If this episode had you rethinking what actually makes fitness sustainable, go listen to Episode 649: 5 Fitness Rules Then vs. Now: What We Got Wrong and What Actually Works. It is the perfect follow-up if old fitness rules are still making consistency feel harder than it needs to be. I will link it in the show notes for you. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

This week I'm challenging you to raise your expectations, stop letting circumstances define your future, and start becoming the person you're called to be. I'm discussing the difference between pressure and expectation, the power of vision, and why you don't have to wait for success, opportunity, or validation to start living like the person you want to become.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.--Links & resources:Purchase my new book, Level Up Your LeadershipTo follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Would you let a stranger run up a bill in your name for 10 years and say nothing? That's exactly what you've been doing to yourself. The debt collector you've been avoiding is already staring back at you in the mirror. And this morning, 45 minutes before recording this episode, George sat in his car and scrolled YouTube Shorts for 15 minutes. He caught it. He's showing you exactly what he did next. This is a first-of-its-kind format for the show, a step-by-step implementation guide built from a guest interview. George takes Dr. Lester Clowes' concept of promised debt and turns it into an actionable, practical system you can start tonight. One kept promise. One small deposit. That's where it begins. What You'll Learn In This Episode: What promised debt is and why it's a debt problem, not a discipline problem How to identify where you're making withdrawals in your business right now Why big commitments make promised debt worse and what to do instead The embarrassingly small promise system and why it rebuilds trust faster than anything else The Gap vs. the Gain framework from Dan Sullivan and Benjamin Hardy Why gain thinking is the only operating system that makes this whole system actually work The one piece of scripture that ties the entire framework together Key Takeaways: ✔️Promised debt is what happens when you keep making promises to yourself and breaking them, one by one, silently. Most people are years in the negative and wonder why they can't trust themselves. ✔️This is not a discipline problem. It's a debt problem. The imposter feeling, the second-guessing, the burnout, it's almost always promised debt underneath. ✔️When you realize your balance is negative, the instinct is to go big. That's wrong. Bigger commitments make the balance worse when they collapse. The fix is embarrassingly small ones. ✔️If the promise doesn't feel a little embarrassing to write down, it's probably still too big. ✔️One kept promise that small, seven days in a row, rebuilds more self-trust than one heroic effort that collapses on day three. ✔️The Gap measures you against a moving future target. The Gain measures you against where you started. Promise debt only works long-term if you're running it through the Gain. ✔️Motivation comes and goes. The system, the physical ledger, the written promise, the checkmark, is what holds when motivation doesn't. ✔️Whoever can be trusted with very little can also be trusted with much. Luke 16:10. Start with the seed. Timestamps & Highlights: [00:00] — The stranger running up a bill in your name and who it actually is [01:31] — What happened 45 minutes before recording: the YouTube Shorts confession [03:30] — What promised debt actually is and Lester's concept of motivation porn [06:00] — What promised debt looks like in your business right now [08:00] — Deposits vs. withdrawals: the ledger that's running whether you track it or not [10:30] — Why big commitments make the balance worse, the Sunday night Tony Robbins spiral [13:00] — The embarrassingly small promise system and the actual mechanism [16:00] — The Gap vs. the Gain, Dan Sullivan and Benjamin Hardy [20:00] — Why gain thinking is the prerequisite for the whole system to work [23:00] — The assignment: one sentence, one promise, tonight [24:30] — Luke 16:10 and why the small seed is the whole game [25:30] — George's legal pad in real time: what his list actually looks like Your Challenge This Week: Tonight, before you go to bed: one sentence. One embarrassingly small promise for tomorrow. Write it on paper. Tomorrow, keep it. Check it off. Do it again. Send George feedback on this new implementation guide format, he wants to know if it's landing. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building self-trust one promise at a time.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences where the systems get installed, not just introduced.

Listen to Fr. Abraham's Sunday sermon.www.stsa.church

Why does motivation disappear a few weeks after starting a new diet or workout program?Motivation burnout isn't something you simply have to accept, and it may be a warning that you're investing too much effort for too little perceived reward. In this episode, I explain why starting slower can actually build motivation over time, how to create momentum with low-cost habits, and why scaling back when life gets difficult is often better than forcing yourself to push harder.Learn how to make fitness feel increasingly worthwhile so you can keep progressing without relying on endless discipline and willpower.Be fit. Live free.

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when practitioners mean well.  We break down five major red flags to watch for, starting with practitioners who don't address nutrition beyond a generic food list. We talk about why using supplements as a bandaid, without digging into the root cause, just becomes another quick fix that doesn't actually heal anything.  Coach Lindsay shares her own health journey, including how infrequent check ins with her provider left her feeling stuck and unsure of her progress.  We also get into why rigid diet plans can backfire by teaching your body to adapt rather than building real metabolic flexibility. And we can't talk about functional health without talking about training, so we cover why using the right training stimulus matters just as much as nutrition and supplements when it comes to hitting your goals.  If you've ever felt like you're doing everything right but still not seeing results, this episode will help you understand why, and what a more complete approach to healing actually looks like. Lindsay brings so much heart and expertise to this conversation, and I know it's going to help so many of you see your own health journey differently.   Time Stamps:   (1:54) What's Not Working Within Functional Health (4:12) More Advanced Nutrition Concepts (8:09) Gut Health (9:02) Questions To Ask Your Practitioner (10:19) Supplements Are Band Aid Fix (15:37) Frequency of Communication (20:20) Flexibility With The Strategy (27:47) Training As A Stimulus ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Excited to have this special guest at You Can Overcome Anythign! Podcast Show.Cesar R. Espino, brings to you Nicholas Kelly, who has an approach to life is filled with compassion, artistry, knowledge, and a deep-rooted desire to do good in the world.Diagnosed at three-months-old with cystic fibrosis by his mother, he never let his condition prevent him from pursuing a “normal” life. He worked hard, overcameobstacles to thrive in all that he did, including earning a Bachelor's and Master's Degree from Bowling Green State University, after which he became a dietitian.In addition to his academic success, he is a poet,educator, authot, and decorated speaker. He draws from his personal experiences to inspire others to live to their full potential, use their strengths, remain positive, and advocate for themselves and others.He is an advocate for the CF community gaining recognition for his efforts in the media, national and local organizations, and patient-centric speeches.Nicholas Kelly's message is:Live with passion, passion is the single most important quality a person can haveTo Connect with Nicholas Kelly go to:NicholasKellyRD@gmail.comNicholasKellyRD.comSocials - @NicholasKellyRDYet Another amazing Episode of You Can Overcome Anything! Podcast Show.  If you are not subscribed yet, make sure you hit the Subscribe bottom and join us today.   To Connect with CesarRespino go to:

In this episode, I sit down with Alexander Chaparro, an ACC executive coach, leadership and business transformation strategist, author of The Dreamer's Guide, and founder of Power Up Coaching Solutions. With decades of experience in leadership, sales, recruiting, and team development, Alex breaks down how blending neuroscience, mindset transformation, and practical business strategy can help high achievers move beyond limiting beliefs. Together, we explore his personal journey of overcoming childhood dyslexia, ADHD, and a 200-pound weight loss, highlighting how self-acceptance, active hope, and continuous movement unlock lasting achievement and clear purpose.   In this episode, we discuss: How childhood challenges with dyslexia and ADHD in the '70s and '80s initially created limiting beliefs Developing a solution-based mindset to navigate adversity The difference between passive wishing and active hope How self-love, self-acceptance, and peace became the true catalysts for Alex losing 200 pounds after decades of struggle The inspiration behind his book, The Dreamer's Guide to Achieving in Uncertain Times Why dreaming is an essential muscle to communicate with the subconscious mind Utilizing repetition and patient, small adjustments to build lasting healthy habits into muscle memory Knowing when to leverage strength versus momentum during seasons of low motivation Alex's current training for the 500-mile El Camino de Santiago pilgrimage to celebrate his mobility and health   About Alexander: Alexander Chaparro is an ACC executive coach, leadership and business transformation strategist, author of The Dreamer's Guide, and founder of PowerUp Coaching Solutions. With decades of experience in leadership, sales, recruiting, and team development, he has built his work around helping leaders and high achievers move beyond limiting beliefs and translate vision into meaningful, lasting achievement. Through his coaching and speaking, Alex equips individuals to think bigger, act bolder, and lead with greater clarity, confidence, and purpose. Blending neuroscience, mindset transformation, and practical business strategy, he helps others unlock their potential and pursue what once felt impossible.   The Dreamer's Guide bookhttps://a.co/d/0cpYj5C5 https://powerupcoach.net   Book An Appointment with Alex:https://calendly.com/powerupcoach/power-up-coaching   Personal Facebook Page: www.facebook.com/chaparrogroup Personal LinkedIn Page: https://www.linkedin.com/in/alexanderchaparro/ PowerUp Instagram: https://www.instagram.com/powerupcoachinghub PowerUp FB Page: https://www.facebook.com/profile.php?id=61566632063013   ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Get AudioBooks for Free Best Self-improvement Motivation 3 Powerful Networking Secrets of Influential People Discover 3 powerful networking secrets used by influential people to build strong connections, gain trust, and unlock valuable opportunities. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Listen Every Morning & Win the Day: Powerful Motivation Start every morning with powerful motivation to sharpen your focus, build discipline, boost confidence, and win the day with unstoppable energy. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Manifest Anything You Want: Joe Dispenza Motivation Discover Joe Dispenza's powerful motivation to manifest what you want, transform your mindset, break limiting beliefs, and create the life you desire. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation No Risk, No Story: Powerful Motivation to Change Your Life Take the risk, embrace the unknown, and change your life with powerful daily motivation designed to build courage, confidence, and unstoppable action. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for Free Best Self-improvement Motivation Outgrow Your Own Mind: Robert Greene Motivational Speech Outgrow your old mindset with Robert Greene's powerful motivation. Master yourself, break mental limits, build discipline, and unlock your hidden potential. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

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Get more at PatRigsby.com Motivation Isn't Your Problem: Why Role Clarity, Systems, and Practice Drive Performance Motivation gets a lot of credit—and a lot of blame—in coaching, leadership, and business. But what if motivation isn't actually the problem? In this episode of The Winning Coach Podcast, Pat Rigsby breaks down why business coaches, fitness business owners, and leaders often look for motivation when what their people really need is clarity, systems, tools, training, and consistent practice. A motivational speech might create a temporary burst of energy. But once the adrenaline wears off, performance comes back down to what someone actually knows how to do. Pat explains why great performance starts with clearly defining what "great" looks like in a specific role. Whether you're developing a salesperson, training a gym manager, coaching a team member, or leading an organization, people perform better when they understand exactly what is expected of them and have the tools and systems to execute. You'll learn why role clarity is one of the most overlooked drivers of performance, how clear expectations reduce hesitation and passiveness, and why giving someone a playbook or operations manual isn't enough. The best teams don't just know what to do—they practice doing it until it becomes the standard. For fitness business owners and coaches, this applies to everything from sales and marketing to staff leadership, client retention, coaching performance, and gym operations. In this episode, Pat covers: Why motivation often gets blamed for a role clarity problem How uncertainty creates hesitation and passive performance Why motivational speeches only create temporary results The importance of defining what "great" looks like in every role How metrics can help establish clear performance expectations Why systems and tools are essential for consistent execution How to properly prepare and train your sales team Why giving employees a playbook isn't the same as training them How consistent practice turns expectations into habits What business owners can learn from elite sports teams Why sustainable performance comes from clarity + systems + practice How to build a team that performs at a high level without relying on constant motivation If you're a fitness business owner, gym owner, business coach, entrepreneur, or leader trying to build a better team and improve business performance, this episode will give you a practical framework for getting more out of your people. The goal isn't to constantly motivate people to perform. The goal is to make great performance easier to understand, easier to execute, and easier to repeat. And when you do that, motivation becomes what it should have been all along: icing on the cake.

What do you do when the school year has barely started—and you're already struggling to find your motivation?In Episode 356 of Sunday Night Teacher Talk, CJ and Jenn talk about navigating the reality of the beginning of the school year: tough first days, challenging students, lack of motivation, overwhelming workloads, and figuring out how to keep showing up without running yourself into the ground.CJ also breaks down practical strategies for small-group instruction, differentiation, grade inflation, working with difficult parents, making repetitive content exciting again, and helping students who are several grade levels behind.In this episode:Rebounding after a difficult first few days of schoolFinding motivation when you're not excited to go backGiving yourself grace during a difficult personal seasonSmall-group strategies that build communication skillsUsing Think-Pair-Add to get every student talkingDifferentiating for students who are multiple grade levels behindMaking phonics, vocabulary, comprehension, and fluency more engagingAdvice for first-time substitutes and brand-new trade teachersTransitioning to a new school without waiting to be yourselfHandling students and parents who push back against consequencesWhy CJ pushes back against grade inflationMaking the same content feel new againBringing experts and real-world experiences into your classroomKnowing when NOT to take on another teacher's workloadClassroom libraries vs. a centralized school libraryTaking care of yourself so you can keep showing up for studentsA rough beginning doesn't determine the rest of your year. Keep showing up, get curious about what's underneath student behavior, invest in yourself, and remember: most of the problems you're facing right now won't still be problems once you've had time to build relationships and establish your classroom culture.

Interference is for real. In football it can change the outcome of the game. From winning to losing with one whistle from the referee. It is one of the most detrimental penalties in football. The same is true in life as well. The interference we allow, can quite literally change the direction and outcome of our lives. When interference happens in football they keep playing. That's the good news. For the way to overcome interference and win in life is the same...we keep P.L.A.Y.ing and who doesn't want to do that? Listen to see what we're talking about. You'll be Happy you did.Help us spread HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehaysMomentum ChiropracticPhone: (253) 845-6636Address: 628 3 St SE, Puyallup, WA 98372The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights.Here is the link for that funny referee video we used: https://www.youtube.com/shorts/IGfgrTQ36Oc 

In this episode of Business Legacy Podcast, Paul Dio sits down with Daniel Boettcher, founder of The Intrepid Wendell, for one of the most quietly extraordinary conversations the show has produced. Daniel is an attorney, a gemologist, a polyglot, and a jeweler — not because he planned to be, but because an illness redirected a career pointed at the U.S. State Department, and a bitterly cold February day in Antwerp introduced him to the diamond trade through a private club above a cigar lounge. Daniel explains what he actually does, and it takes a minute to fully land. He doesn't just make jewelry. He listens to someone's history — their loves, their losses, their origin stories, the things they want to reach across time to say — and then he represents that history in an object. The pilot who wanted to divide his ring into four pieces, one for each child, so that the thing that touched his skin every day could touch theirs after he was gone. The couple who met in a sunflower field in Kansas and knew immediately — her engagement ring is a sunflower, because sunflowers always point toward the light even on an overcast day. The conversation moves through Daniel's remarkable range. Growing up a polyglot and the way different languages carry different flavors — Spanish for emotion and poetry, English for calendars and formulas, and the Spanglish of Puerto Rico squishing both together into something new. The challenge of getting clients to trust him with their histories, because the histories are where the real work begins. The ocean crossing from Tokyo to Anchorage he took in May that gave him the vertical perspective he needs to stay functional in a scatterplot life. The episode closes on legacy — both the one Daniel builds for others and the one he's quietly building for himself. A mentorship philosophy. A preservation organization he's starting in Old San Juan to privately fund the repair of bronze sculptures and 1892 tablets that the politics of historic preservation keep leaving unattended. He doesn't need his name on it. He just wants the statues to still be there. Timestamps 00:00 — Welcome and introduction 00:45 — The plan that was interrupted by illness 02:30 — Antwerp, a cigar lounge, and the diamond bourse 04:00 — Jewelry as representation of personal history 06:00 — Paul's wife's ring turned into a daughter's necklace 07:00 — The pilot's ring that comes apart in four pieces 10:00 — The challenge of earning client trust and opening the well 12:30 — What it means to make a piece that could only belong to one person 14:00 — The sunflower ring and the Kansas City couple 17:00 — Being a polyglot and the flavors of different languages 20:00 — Spanglish in Puerto Rico 22:00 — Languages as keys to legacy 23:00 — Motivation and the scatterplot life 24:30 — The Pacific Ocean crossing as a vertical reset 26:00 — Only control what's yours 27:00 — Legacy as professing love and treating people well 28:00 — Mentorship and the cost of short job tenures 29:30 — San Juan Preserva and the 1892 tablets 31:00 — Where to find Daniel and The Intrepid Wendell Episode Resources Discover how Daniel helps clients turn personal histories, origin stories, and the people they love into one-of-a-kind pieces of jewelry that could only belong to one person — and carry on long after they do: www.theintrepidwendell.com Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.  

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Lacking motivation with a lot of weight to lose- Are boxing classes good exercise?- When to talk to a doctor about GLP1s- Using short-term challenges to stack wins- Barbell weights and types of barbells- My favorite specialty bar- Offsetting weights, single-arm lifts, and farmer's walks- Tony's take on my mobility webinar- And more...Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-trainingMy heavy punching bag: https://amzn.to/45IHGD2Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

One of the most helpful insights for pushing through low motivation is surprisingly simple: just begin. Not with a plan for the whole task, not with a burst of enthusiasm that has to appear first, but with one small starting point. Motivation often follows action rather than preceding it — and that first step, however reluctant, is frequently all that is needed to get moving. Ephesians 4:19 reminds us that God will meet all our needs according to the riches of His glory in Christ Jesus — and that includes the need for motivation. He is not dismissive of the struggle. He is the Creator of all things and the One to whom our souls belong, and He knows the difference between a lack of motivation rooted in complicated emotions and the kind of laziness Scripture cautions against. Bringing our low motivation to Him in prayer, asking Him to fill our hearts with desire and energy, and leaning on His strength when our own runs short is not weakness. It is wisdom. Do all you can to help yourself, and then trust Him with the rest. Today's Bible Verse "And my God will meet all your needs according to the riches of his glory in Christ Jesus."— Philippians 4:19, NIV Ponder Today Low motivation and laziness are not the same thing. A lack of motivation can arise from depression, stress, exhaustion, or being overwhelmed — all complicated and real experiences. God knows the difference, and He meets us with compassion rather than condemnation. Motivation often follows action rather than preceding it. Waiting to feel motivated before starting is a trap. Taking the first small step — even reluctantly — is frequently what generates the energy and momentum to continue. Building habits reduces the energy required to begin. When tasks become part of a regular routine, the decision-making overhead that drains motivation is removed. Starting something daily makes it easier to keep doing it. God can meet the need for motivation just as He meets every other need. Bringing our low energy and lack of desire to Him in prayer is not trivial. He richly blesses His people with all things, and asking Him to fill our hearts with the desire to be productive is a legitimate and worthwhile prayer. Do all you can to help yourself and lean on Him for the rest. Practical steps and spiritual dependence are not in competition. Both belong together in the life of a believer navigating the real and complicated challenge of low motivation. A Prayer for You Today Dear God, I am often lacking in motivation for a variety of reasons — too tired, too stressed, or too overwhelmed to get started on the tasks in front of me. Important aspects of my career and life have taken a hit because of this struggle. I ask You to help me and to fill my heart with the motivation I need. Bring calmness, serenity, and joy into my heart. These things will help balance out my lack of motivation and give my life purpose again. I praise You for meeting all my needs and richly blessing me in Your Son. Continue to cultivate a productive heart within me and guide me to follow You. I trust You with all things, God. In Your Son's name, Amen. Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Marine Corps Sergeant Major Jean-Paul Corville served 22 years in the United States Marine Corps from 1991 to 2013, earning the Bronze Star with Valor and rising to the rank of Sergeant Major.In this episode of Urban Valor, Corville shares Marine Corps boot camp stories, infantry life, combat in Iraq, leadership lessons, disaster response in Japan, and the decision that ultimately changed the course of his career.He talks about growing up shy and overweight in Louisiana, transforming himself through training, choosing the Marines, becoming an 0331 machine gunner, serving at 29 Palms, deploying to Okinawa, becoming a drill instructor, and eventually reaching the highest enlisted levels of Marine Corps leadership.Corville also opens up about combat, loss, mistakes, consequences, and what happened when one decision cost him more than he ever expected.From hilarious Marine Corps stories to some of the darkest moments of his life, this is an unfiltered look at a 22-year military career from someone who lived it at every level.