Thrive

On this weeks episode we talk about body confidence. We get real about really loving ourselves + how we can take better care of ourselves!

This week’s episode is a deep one — we’re talking about self love. So what is self love? Well, it’s literally LOVING OURSELVES! So why do we need to talk about this?! Well, because like you, I struggle with kicking myself when I am down. If I have a bad meal (hey, sometimes I need those damn french fries!) I end up kicking myself over the meal, rather than thinking about how tasty the meal was and how much I enjoyed my family time, I go home upset at myself over the fact that I couldn’t just not eat the damn french fries! I then internally yell at myself for not cooking my own meal (even though I cook ALL OF THE TIME), and constantly put myself down! The negative feelings are something I need to get over! TURN THOSE NEGATIVES INTO POSITIVES! So HOW do you do that?! Anyways — whether its food, fitness, family, friends, whatever! there is nothing more important than LOVING YOURSELF! Let’s talk about it TOGETHER on Episode 2 of THRIVE now!

THRIVE Ep 1 is an introduction of what to expect on this PODCAST, posted weekly on Mondays - let's build a community together to lift each other up and enjoy our healthy lifestyles along the way!