Podcasts about loving yourself

The latest Saint Germain channeling highlights the prophecy of 2025. In this enlightening interview, channeler Tara Arnold shares her insights on spiritual awakening, the teachings of ascended masters, and the transformative power of alchemy. She discusses the importance of embracing new energies, healing the heart through love and laughter, and the significance of shifting perceptions to create a harmonious reality. The podcast emphasizes the interconnectedness of all beings and the potential for personal and collective transformation through understanding frequency and energy.✦ Browse all of Tara's Offerings/Courses: https://www.taraarnold.com/a/bz606In this conversation, Tara Arnold and Emilio Ortiz explore profound themes of reincarnation, the importance of loving the God within, and the significance of connecting with one's inner child. They discuss the emergence of a new wave of lightworkers who are awakening to their gifts and the universal principles emphasized by Saint Germain. The dialogue emphasizes the need for personal growth, self-love, and the pursuit of freedom from self-imposed limitations.Tara Arnold is a medium that channels messages of universal knowledge and divine healing energy. As an artist, she channels this energy into a variety of works. She works with the Ascended Masters and consciously trance channels Universal messages of love and guidance from Ascended Master St.Germain.Saint Germain is one of the better-known ascended masters, keeper of the 7th ray and the violet flame, and more recently has been said to be the bringer of the Age of Aquarius. In his earthly life incarnations, Saint Germain was Joseph of Nazareth (Jesus' father), Christopher Colombus, and Merlin. In his last incarnation, it was said he lived as Sir Francis Bacon, after which is believed he became an ascended master and received the name Saint Germain.___________________PODCAST CHAPTERS00:00 - Tara Arnold Intro01:16 - A New Chapter: Ascension and Synchronicity02:41 - Lessons From the Darkness: Freedom From Limitation03:37 - Channeling Jesus: Healing the Heart and Divine Love05:51 - Walking Into a Room With Confidence 07:26 - Shifting Perception to Change Reality11:16 - Time, Frequency, and Spiritual Alchemy14:44 - Creating a Fifth-Dimensional Reality15:52 - Saint Germain on Time, Space, and Bilocation19:25 - Knowing Before Believing: The Secret of Alchemy21:29 - Everything is Frequency28:32 - Transmuting Illness 40:09 - Playing the Game: Transmuting Darkness to Light45:39 - Why Triggers Are Gifts53:16 - Loving Yourself to Expand Consciousness59:49 - The Philosopher's Stone01:03:16 - Saint Germain's Advice on World Peace 01:10:58 - Collapsing Systems: What Comes After Destruction?01:13:41 - The Future of Humanity01:16:34 - Recognizing and Loving the God Within01:24:33 - The Next Wave of Lightworkers01:32:50 - Universal Principles: Commanding Reality With "I Am"01:42:55 - Humanity's New Game___________________Guest: Tara Arnold, Channeler ✦ Website | https://www.taraarnoldart.com/✦ All Links for Tara | https://linktr.ee/tara_arnold✦ YouTube |    / taraarnold  ✦ YouTube in Español | ‪@TaraArnoldEspanol‬ ✦ Channeled Artwork | https://www.taraarnoldart.com/origina...✦ Masterclass: How to Trance Channel | https://www.taraarnold.com/masterclas...Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel | ​⁠​⁠​⁠​⁠‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

The Importance of Drawing Near to GodIn this episode of the Teens Draw Near to God Poetry podcast, host Shirah Chante discusses the significance of Easter and Passover, emphasizing the importance of drawing closer to God. She leads listeners in a confession of faith and shares her personal baptism experience. Shirah Chante recites her poem The Flesh is a Mess, inspired by her prayer leader, and breaks down its meaning, focusing on the challenges of human existence, the importance of loving oneself, and maintaining a spiritual connection with God. She concludes by urging listeners to read the Bible, meditate on God's word, and cultivate a healthy self-love.00:00 Introduction and Welcome01:30 Easter and Passover Reflections03:34 The Significance of Baptism07:13 Drawing Near to God13:47 The Flesh is a Mess - Poem and Analysis20:19 Loving God, Yourself, and Others29:24 Concluding Thoughts and Invitation

Tune into another amazing episode of the Max Out Girl Podcast as Host Charbria Shine talks about Loving Yourself in her Self Love Series.

What if the signs your body gives you are trying to tell a deeper story? In this episode, Carrie talks with Laura Tolosi—nutritionist, mother, and author—about her journey of self-discovery, healing, breaking free from the cycle of negative self-talk, and finally learn to receive. In her chapter Loving Yourself from the Inside Out in The Lighthouse Series Volume 2: Beautiful Chaos, Laura opens up about the moment she realized that emotional healing is just as vital as physical health. Professionally, she was focused on nutrition—but personally, she found herself waking up emotionally, recognizing the ways her body was signalling deeper truths. With vulnerability and wisdom, she reflects on a seed of insecurity planted during childhood, the struggles of body image, and the impact of fat shaming. Becoming a mother shifted her perspective—driving her to be the role model her daughters could look up to. Laura's story is a reminder that loving yourself from the inside out takes intention, community, and trust in your own body's wisdom.#Podcast #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events!

Today we share chapter four, titled: Loving Yourself, of the audiobook of my bestselling book, Daughter Drink This Water: A Book of Sacred Love. The complete audiobook is available for download exclusively at my website. All of my books are available at booksellers worldwide. Birthing Life personal phone sessions, book specials, audiobooks, sleep stories, audio talks, apparel, piano music, keynotes, talks, book/poetry readings, worldwide book/poetry reading tour, and virtual book/poetry readings are exclusively at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...      Send us a textSupport the show

On today's show Carol welcomes author and podcaster Rachael Adams. Rachael's own podcast ‘The Love Offering' is all about discovering how you can be a love offering to those around you and learn to believe that what you offer matters; and her recently released book ‘Everyday Prayers for Love: Learning to Love God, Others, and Even Yourself, shares much of the wisdom learned along her life's journey. This conversation is one full of encouragement and practical insights for moving past your insecurities and into acting out and participating in God's love. Join us and jump into another episode of the Significant Women Podcast with Carol McLeod!Find Rachael and all her work at https://rachaelkadams.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

How can we talk to ourselves better? Why don't we discuss it together!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Whether you are carrying the weight of a past relationship, childhood trauma or grief, you are not alone. In this episode your host, Jadyn Hailey discusses how you can begin your journey to heal the unhealed parts of you, whatever that may look like for you. As we unfortunately are unable to change the past, we gratefully have the ability to create our future. Tune into this episode with a matcha latte, as you begin your healing journey.   Current Obsessions: - english muffins and jam - blue hydrangeas  - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

In this episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and best-selling author, to discuss the profound impact of emotionally abusive parents and the journey to healing.   www.drsherriecampbell.com   If you'd like to buy Dr. Sherrie Cambell's books, please use the Amazon affiliate link below.  Shopping through these links helps support the podcast at no extra cost to you! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve:  https://amzn.to/3ONqT9i But It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath:  https://amzn.to/49seeCe Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut: https://amzn.to/3OMemTC  Loving Yourself: The Mastery of Being Your Own Person: https://amzn.to/4gu81YN Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself:  https://amzn.to/4gqmYef Dr. Sherrie's  book recommendations based on the most impact on her life: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/3ON8clX People of the Lie: The Hope for Healing Human Evil https://amzn.to/4gt9IFB   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Do you struggle with anxiety in relationships or have anxious love?Are you a highly sensitive person?Do you want love and not sure you can handle the heartbreak that may come with it?If so, this podcast is for you.I'm using the real-life story of my precious puppy Cali to share these sentiments.It doesn't matter in what form we are asked to love, can we say yes? Be encouraged in today's episode on loving, and learning how to stay with less anxiety.If you would like more support, I invite you to my course on InsightTimer, Regaining Trust. To connect for one-on-one work, please visit my website. Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

Hey friends! After a six-month hiatus from podcasting, I am popping in with some exciting updates and new ventures. During the break, I focused on creative design projects, quality time with family, and growing my boutique, Fairly Fancy, alongside my mother and daughter. I've also launched a new website, TobiFairley.com, featuring a revamped shopping experience, courses, and a blog called Color Me Fancy. The blog covers my passions for color, home decor, fashion, and mindset, with contributions from my mom and daughter. Finally, the DesignYou podcast is getting a reboot! Starting early next year, The Tobi Fairley Show will offer conversational, video-integrated episodes on home decor, fashion, bold business strategies, and life's many joys. Until then, you can revisit five years of episodes from The DesignYou Podcast. Stay tuned for more at TobiFairley.com!   FEATURED ON THIS SHOW: Check out the new website at TobiFairley.com Color Me Fancy blog Catch up on DesignYou episodes! If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts. Join the Design Biz Disrupters Community on Facebook Tobi's Instagram

Send us a textFinding happiness in your everyday life isn't necessarily a gay-only issue, but many members of the LGBT community do struggle with it at some point in their lives due to societal pressures surrounding their identities. Gay roommates Daniel (Gen X) and Julio (Gen Z) discuss their own trials and tribulations regarding happiness and the methods that they've taken to facilitate long-term and meaningful joy in their lives. Spoiler alert: happily ever after doesn't need to include a Prince Charming! Support the show

This week we are discussing how to navigate hate & bullying when you are doing big things in the world. Your bright light will inevitably illuminate others shadows, this episode will help you stay grounded in who you are. Disclaimer: I am only talking from my very privileged perspective, I have never endured extreme hate or racial injustice like so many have. WATCH THE YOUTUBE VIDEOMORE INFO ON BECOMING BELOWSupport the showBy sharing you help support this work and in turn my family, any interaction is so valued.Review, share & subscribe.BECOMINGBOOK A LIFE PURPOSE SESSION WITH MEHIGH LEVEL MENTORSHIPFOLLOW ALONG

Hello my friends! I'm so excited to have you with me this week for a topic that's important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the delicate balance between self-love and self-improvement. Is it possible to fully embrace who we are right now while still working towards our goals? Absolutely! I'll share insights from my own journey, and we'll dive into what the Stoics, like Epictetus and Marcus Aurelius, have to say about self-acceptance and inner contentment. We often feel that we can only love ourselves once we've reached our "goal weight" or some external benchmark, but that mindset can actually hold us back. Together, we'll uncover how to love ourselves at every stage of our journey, while still striving for growth.I'll also be answering a big question: How do we reconcile self-love with the drive to change? Tune in to hear practical strategies, and don't miss the quote of the week from Glennon Doyle – "We can do hard things. We can love ourselves and work to become who we are meant to be, at the same time." Thank you for being here, and I can't wait to share this special episode with you!Hello my friends! I'm so excited to have you with me this week for a topic that's important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the delicate balance between self-love and self-improvement. Is it possible to fully embrace who we are right now while still working towards our goals? Absolutely! I'll share insights from my own journey, and we'll dive into what the Stoics, like Epictetus and Marcus Aurelius, have to say about self-acceptance and inner contentment. We often feel that we can only love ourselves once we've reached our "goal weight" or some external benchmark, but that mindset can actually hold us back. Together, we'll uncover how to love ourselves at every stage of our journey, while still striving for growth. I'll also be answering a big question: How do we reconcile self-love with the drive to change? Tune in to hear practical strategies, and don't miss the quote of the week from Glennon Doyle:"We can do hard things. We can love ourselves and work to become who we are meant to be, at the same time."    Thank you for being here, and I can't wait to share this special episode with you! Let's go, let's get it done. Get more information at: http://projectweightloss.org

This powerful guided meditation for letting go of negative emotions with Paula Chichester helps cultivate love, mindfulness, and inner peace. Whether you're a beginner or deepening an existing meditation practice, this session invites you to take deep breaths, visualize love, and be fully present, embracing the flow of life with mindfulness.Episode 172: Loving Yourself, Loving Others, & Letting Go—Paula ChichesterWe've just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.Support the show

Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm   In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace.   Key points from this episode include:   • The power of intention and attention: Audrey explains how setting a clear intention and focusing attention can help us stay grounded, avoid overwhelm, and take one step at a time toward our goals. • The importance of letting go of control: Audrey shares her personal struggles with overwhelm, emphasizing how relinquishing control and trusting our inner wisdom can lead to a more peaceful and productive mindset. • An introduction to a guided meditation to help release overwhelm, align with your inner wisdom, and find clarity. Audrey leads listeners through a practice designed to calm the mind, tune into the heart, and get clear on what matters most.   Listeners are invited to join Audrey's upcoming Soul School, starting October 23rd, where she will teach five powerful tools for creating more clarity, fulfillment, and inner peace.   Tune in for the full guided meditation and discover how to reclaim your power by shifting from a busy mind to a calm, centered presence.   Be sure to subscribe, rate, and review the podcast to stay updated on future episodes!   Key Takeaways:   • Overwhelm often stems from the mind's tendency to ruminate on the past or worry about the future. • By setting an intention and aligning your attention with what's most important, you can move from chaos to calm.   • Join Audrey in a guided meditation to anchor into the present, let go of anxiety, and reconnect with your inner wisdom.   Upcoming Events:   • Soul School: A five-week virtual course starting October 23rd, focused on life-changing tools for greater peace, clarity, and self-love. Register via the link in Audrey's bio. www.audreysuttonmsill.com  

Join host Jaresha Moore for an enlightening episode of "The Empower Hour," where we explore the transformative power of self-love as a catalyst for success. In this special episode, we welcome the inspiring Coach Jewels, a Mastery Method Certified Coach, yoga and wellness expert, and advocate for emotional mastery. With a unique blend of somatics, emotional release, meditation, breathwork, movement, and mindset work, Coach Jewels empowers her clients to reconnect with their bodies and emotions, helping them tap into their inner strength and restore their true power. With a Master's Degree in Organizational Change and Leadership, Jewels seamlessly integrates her knowledge and expertise to guide individuals toward authentic living. Together, Jaresha and Coach Jewels will dive deep into the profound topic of "Loving Yourself to Success is a Choice." Discover how creating a loving relationship with yourself lays the foundation for expansion and the manifestation of your dream life. Learn actionable strategies for emotional mastery, and explore how understanding and embracing your true self can align your life with your deepest desires. Tune in to this empowering conversation and take the first step toward a more fulfilling, authentic, and successful life. Transform your mindset, embrace self-love, and unlock your potential with "The Empower Hour with Jaresha"! Listener Perks: Full list of Perks: Click Here Join Boss CEO Movement:  Todoist: Todoist is a to-do list and task manager for professionals and small businesses. Combining tasks, projects, comments, attachments, notifications, and more, Todoist lets users streamline their personal and team productivity and work more effectively. Learn more   Growth Mastermind - Are you ready to take your growth and success to the next level? Look no further Empower on purpose is offering a growth mastermind! Join a hand-selected group of like-minded individuals with the intention and purpose of discussing and planning strategies and principles for future momentum. With the support and ideas of other ambitious people, you'll gain a new perspective on how to develop key concepts and ideas for achieving growth in your everyday life. Don't wait to achieve success by chance – choose to empower yourself and join our growth mastermind today! https://jareshamoore.leadingthebest.com/ 30 Day Challenge: https://jaresha.gumroad.com/ Schedule a Coaching call with Jaresha: https://popl.co/card/zvp6WUvR/1 

In this episode of Message In the Middle, host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Code” and “Perfectly Imperfect: Your Complete Guide to Loving Yourself and Loving Your Body.”Lunaria shares her journey from self-hatred to self-love and uses her lived experience to help other women cultivate confidence, self- love, and an unshakable connection to their true selves, especially during middle age—a time she believes is perfect for discovering your most authentic self.Key Topics:Lunaria's Journey: Discover how Lunaria overcame her struggles with self-hatred and found a path to self-love, leading her to a career dedicated to empowering women.Middle Age as a Turning Point: Explore why middle age is a powerful time to reconnect with your authentic self and embrace your true identity.The Power of Self-Love: Learn about the transformative power of self-love, how to cultivate it, and how it can improve every aspect of your life.Invisibility as a Superpower: Lunaria offers a fresh perspective on the common feeling of invisibility as women age, suggesting that it might actually be a superpower.Chasing Happiness: Delve into why so many of us may need to rethink our definition of happiness.Guest Links:https://www.facebook.com/lunariagaiahttps://www.instagram.com/lunariagaia/http://www.moreconfidence.com.au/perfectlyimperfectbookand for a free magnetic confidence guidebook head to www.lunariagaia.com Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Courage to Transform: Permanent Weight Loss and Beyond In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation.  He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity.  Drawing on concepts by Earl Nightingale, Chris defines success as the progressive realization of a worthy ideal and distinguishes courage as acting in the face of fear versus the conformity that holds many back.  Listeners are encouraged to introspect, set meaningful goals, and prioritize self-love to achieve lasting success in their weight loss and overall life ambitions. 00:00 Introduction and Weekly Check-In 00:37 Chris Terrell's Weight Loss Journey 01:10 The Importance of Permanent Changes 01:42 The Pitfalls of Crash Diets 02:07 Defining Success and Failure 02:48 Join the Community 03:53 Behavior Changes Over Mechanics 09:23 The Role of Courage in Weight Loss 10:54 Conformity vs. Courage 14:25 Breaking Free from Expectations 16:26 Setting Effective Goals 16:52 The Courage to Pursue Big Goals 17:27 Understanding Height to Waist Ratio 18:08 The Importance of Self-Belief 20:14 The Power of Thought 25:31 Loving Yourself for Success — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

JOIN THE WAITLIST FOR "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/waitlist Do you ever feel unlovable? Unworthy of love that you unintentionally push people away?I've been there too, besties! And in today's episode, I thought of sharing my own personal experience when I self-sabotaged my very first "healthy" relationship in the past. This is when something called "cognitive dissonance" happens and we start to question ourselves, "am I really deserving of this person's love and admiration?"While I'm very happy that I finally manifested my dream hubby, Andrew, in my life - I thought I'd take this opportunity to teach you how to not make the same mistake and to manifest the love that you deserve; just like how I did it! I'm sure you'll learn a lot today as I share 9 tips on how to feel lovable and worthy of love. Stay tuned til the end because I also have some exciting news for you!!So... Are you ready to receive the love you deserve? Let's get right into it! JOIN THE WAITLIST TO MY NEW 5-DAY PROGRAM:https://bygloriazhang.com/waitlisthttps://bygloriazhang.com/waitlisthttps://bygloriazhang.com/waitlist"The Lovable Woman 5-Day Accelerator" to go from feeling like a doormat to a dream girl in five days______________________________________EPISODE HIGHLIGHTS:How I self-sabotaged my first healthy relationship9 Tips on how to feel worthy of loveCall to Action: Join the Waitlist: Be the first to access "The Lovable Woman 5-Day Accelerator" by joining the waitlist here. Share your thoughts in the comment section below about today's episode.______________________________________MENTIONED IN PODCAST:Join the Waitlist: Be the first to access my $12 Course: "The Lovable Woman 5-Day Accelerator" to go from feeling like a doormat to a dream girl in five days: https://bygloriazhang.com/waitlist________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Follow for dating advice @soulmatemethodBook A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

Join host Lisa Foster in this enlightening episode of  Real Life Momz as she welcomes Michelle Kennedy, a renowned Reiki master, author, yoga teacher, and Akashic record reader. Dive deep into Michelle's transformative journey into energy healing and discover how she seamlessly integrates Reiki with Akashic record readings to empower individuals to access their true selves and heal from past traumas. In this engaging conversation, Lisa and Michelle explore the foundational principles of Reiki, the significance of self-love, and the path to authenticity. Whether you're curious about energy healing or seeking ways to improve your emotional well-being, this episode offers valuable insights and practical tips to help you. Don't miss this opportunity to elevate your understanding of healing and self-discovery! About Michelle Kennedy: Website: https://www.myreikihealer.com/ Book: Affirmations & Meditations for Healing & Loving Yourself by Michelle Kennedy https://amzn.to/3WCDVem (As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases) Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048⁠ Are you seeking simple activities to help you rediscover your inner calm wherever and whenever needed? Discover our "Regain Your Inner Calm" workbook, now available in our Etsy store! Embrace the journey to tranquility and find inspiration on every page. Start your path to serenity today!

This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that you enjoy it, either for a first listen or a great reminder of how to put self-love into practice. A new episode will be back next week. The episode is inspired by an article by Laura Jane Williams who contributed 'The Art of Loving Yourself', to the Stylist book - 'Life Lessons from Remarkable Women'. I'd highly recommend it.  Link is in the show notes. I'm speaking as someone who has very much walked this path, finding self-worth after being in the very depths of the deepest well.  The strategies are valuable lessons for all. It includes a whole range of inspiring tips that actually make self-love seem that little bit more accessible. I hope that you enjoy the episode.    Life Lessons from Remarkable Women https://www.amazon.co.uk/Life-Lessons-Remarkable-Women-Learning/dp/0241322820      This week's sponsor:  Welldoing https://welldoing.org/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html      

Welcome, friends, to another episode of Thrive Beyond Size. Today's topic is inspired by a beautiful conversation my husband Rob and I had during a rare lunch date the other day. He told a story about how when he and his fellow firefighters drive the engine past an elementary school while the kids are outside, the kids all run to the fence grinning and laughing as the firefighters honk the horn and blast the sirens for them. Which makes the firefighters grin in turn. And that led us to the topic of joy. We as adults don't allow ourselves to delight in the small joys anymore and that's why I invited Kim Mosiman, an author and a coach, to the podcast to talk about spiritual and physical wellness and joy.Kim's new book, “Reflections of Joy”, is not a ‘how to' book, it doesn't offer diet or exercise plans, but instead, it's about loving herself and how she learned to do that. And it's about finding joy and enjoying it. Earlier in her career, Kim was a gym owner and for that, she achieved a certification from the Institute of Integrative Nutrition as well as Precision Nutrition One and Two. The gym was doing well but she closed it intentionally because her husband was retiring and she wanted to travel with him. But without the same drive, purpose, or schedule that she had when she owned a gym, she fell out of love with herself. Kim shares how she found her way back into loving herself, why she embraces the term body responsibility, how she notices little things every day that bring joy to her life, and why the routine of journaling honors her and sparks her creativity. I resonated with so much of what Kim and I talked about. Her wisdom around health, joy, and body responsibility is welcome in a world where we often don't let ourselves feel joy.__About Kim Mosiman:Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act."  She is a nutritionist, with certifications from Precision Nutrition and The Institute of Integrative Nutrition and a wellness coach. With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.__Learn more about Kim Mosiman:Website: KimMosimanWellness.comBook: “Reflections of Joy” by Kim MosimanInstagramFacebookPinterestLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Bunny Michael is a multidimensional artist, musician, content creator, and author of the new book, "Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World." This interview was recorded at James's house in Austin Texas on June 15th, 2024.Join James and Bunny on their upcoming creativity retreat. Join my newsletter | Creative Alchemy: Inspiration for the Inner ArtistNew book | The Art of You: The Essential Guidebook for Reclaiming Your Creativity

Hey Girl!! Welcome back to H.E.Y. Girl! This week's theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Welcome to the Premiere of Season 5 . Thank you for joining me the Fiery Redhead and going on this Journey of Loving Yourself together. This season has a New Look, New Sound and New Insights, as a community we will Evolve and grow together. Pop in your earbuds and Let's begin my Dear Listeners.  #newseason #NewPodcastAlert #LoveYourself #RedHeadsdoitbettter

In this episode of Undimmed, host Cecily Mak is joined by Christine Gutierrez, a licensed psychotherapist, life coach, and expert in self-worth. Christine, the author of "I Am Diosa: A Journey to Healing Deep, Loving Yourself and Coming Back Home to Soul," shares her personal journey from childhood spirituality to confronting her struggles with alcohol and toxic relationships.As Christine opens up about her teenage and early adult years, she discusses the duality of striving for success while simultaneously engaging in self-destructive behaviors. Her candid account of reaching a turning point, acknowledging her problem with alcohol, and seeking help through AA and other support systems is both inspiring and relatable.Cecily and Christine explore the significance of community in healing, the challenges of changing social dynamics, and the importance of maintaining integrity and alignment with one's true self. Christine's journey to sobriety and her commitment to empowering women through her work in the Diosa community is a testament to the transformative power of living undimmed.Tune in to hear Christine's powerful story of resilience, spiritual awakening, and the ongoing pursuit of a life of clarity and purpose.Connect with Christine:Instagram: @cosmicchristineWebsite: christineg.tvBook: I Am Diosa: A Journey to Healing Deep, Loving Yourself & Coming Back Home to SoulAffirmation Deck: Wisdom del AlmaPlease remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.Credits: Host: Cecily MakProducer: Joanne Elgart JenningsComposer / Sound Alchemist: Laura InserraAudio Engineer: Mateo Schimpf

Send us a Text Message.In this insightful episode of "Supercharge Your Soul's Transformation," host Dimple Bindra delves into the common yet harmful habit of comparing ourselves to others. Dimple explores why people often fall into the comparison trap and how it detracts from appreciating our unique qualities and talents. She emphasizes the importance of self-awareness and authenticity in personal development and happiness.Key Takeaways:Dangers of Comparison: Understanding how comparing ourselves to others can lead to dissatisfaction and loss of self-identity.Celebrating Individuality: Strategies to appreciate and enhance our unique skills and attributes instead of emulating someone else's path.Practical Steps to Self-Discovery: Tips on identifying personal strengths and passions, and how to incorporate these into daily life for genuine fulfillment.What We Discuss:The Psychology of Comparison: Why we compare ourselves to others and the psychological impact of this habit.Building Self-Awareness: Methods for recognizing when we're comparing and shifting our focus to our personal journey.Cultivating Authenticity: How to embrace and celebrate our individuality by recognizing and developing our inherent talents and interests.This episode is a call to action for listeners to stop measuring their worth by others' standards and start focusing on their unique contributions to the world. Dimple provides actionable advice to help listeners find joy in their personal achievements and create a life that truly reflects their values and capabilities.Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my Youtube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaborations with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraBook a FREE 30 MIN Consultation With MeGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassLove YouDimple BindraSupport the Show.

Cut ties with toxic people. Stop giving away your love to people who do not earn it. Meet Dr. Sherrie Campbell. AUTHOR. PSYCHOANALYST. TED TALKER. ANTI-TOXIC FAMILY ACTIVIST.Get Sherries Book here-⬇️https://www.amazon.com/Adult-Survivor...And CHECK OUT THE BOOK- MAN YOU ARE CRAZY where Dr. Sherrie offers her insight into the healing of men, especially those on the front line:https://www.amazon.com/Man-You-Are-Cr...Follow the OBSESSED PODCAST!

Hey friends, it's Tobi Fairley, your host here at the DesignYou podcast. Can you believe it's been 25 years since I started my interior design business and five years since we embarked on this podcasting journey together? It's been a whirlwind of coaching, interior design projects, and diving into the world of a retail store and e-commerce business. That's a lot of balls to keep in the air.  So, I've decided to take a well-deserved summer vacation from the podcast to recharge and prepare for the exciting fall season. We're also giving our website a refresh to reflect all the amazing changes coming your way. But hey, don't stray too far! I've got some delightful surprises lined up for you throughout the summer. I appreciate your loyalty and am thankful for each of you. Stay in touch, and I'll be back!   IN THIS EPISODE: [:07] Tobi Fairley Interior Design is celebrating its 25th year, and I share all the ventures we've developed [1:14] Fairley Fancy is experiencing rapid growth. Designers are encouraged to enroll in the trade discount program, and I will reveal new services this fall [2:05] We are refreshing the website to reflect all the upcoming changes, and I will be blogging again [2:53] I'm taking a summer vacation from podcasting to rejuvenate and encourage you to listen to the podcasts previously recorded [4:16] Thank you to the loyal listeners for the last five years, and you can still find me on Instagram   KEY TAKEAWAYS  Tobi is taking a summer vacation from podcasting to relax, refresh, and work on new content we will learn about in the fall. Designers can sign up for the trade discount that can be applied to clothes and furnishings. Be on the lookout for little surprises and treats during the summer.   FEATURED ON THIS SHOW: Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro! Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money. If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts. Join the Design Biz Disrupters Community on Facebook Tobi's Instagram Tobi Fairley -DesignYou 2.0 - Get Visible  

In the dynamic world of interior design, Tobi Fairley offers a refreshing perspective on brand development. Today, she advocates for brand strength and audacity – a quality that sets businesses apart in a crowded market. Tobi emphasizes the importance of standing out amidst competitors, cultivating trust and loyalty among clientele, and staying true to one's authentic vision. With the industry constantly evolving, she underscores the necessity of adaptability for sustained success. Transitioning from a position of brand strength to audacity is the key to thriving in this ever-changing landscape, and Tobi Fairley's course, "DesignYou 2.0," offers the roadmap to achieve just that. Enroll now to witness the transformative results her students are experiencing, and prepare to delve into the crucial realm of visibility for both strong and audacious brands in the upcoming quarter.  IN THIS EPISODE:  [:23] Building an audacious brand to succeed  [1:47] The difference between an audacious brand and a strong brand  [2:57] Does your brand adapt to the changing landscape  [3:25] Is your brand memorable and relevant   [4:52] What is a strong brand and then you can move into the audacious category  [8:59] Strong brands provide a solid foundation for growth, evolution and adaptability and open you up to collaborations  [11:17] Ask yourself if you have checked the boxes. Are you a strong brand, and am I ready for audacious   [11:45] Sign up for DesignYou 2.0 Tobi Fairley - DesignYou 2.0 - Get Visible    KEY TAKEAWAYS   To succeed in 2024, your brand needs to be authentic and audacious. Having a strong brand isn't enough. It should stand out among all the choices customers have.  We must be willing to pivot and innovate in response to changing trends and customer needs. Change can be scary, but it is necessary as the market changes.  Building a business requires a strong brand, where you have built trust and credibility with clients. After you have mastered that, you must move on to an audacious brand.    FEATURED ON THIS SHOW:  Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro!  Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money.  If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts.  Join the Design Biz Disrupters Community on Facebook  Tobi's Instagram  Tobi Fairley -DesignYou 2.0 - Get Visible

Today, we have something special lined up for you. We will explore the evolution of our DesignYou 2.0 training program. Three remarkable participants have joined me and experienced the transformation firsthand. Over the years, this program has grown and adapted like the individuals participating. Now, we offer classes quarterly, each with a unique focus, designed to unlock your creativity and empower you to live your best life. One of the core elements of DesignYou 2.0 is our Project Fail exercise. It's all about embracing the possibility of failure and learning from it. We often discover our greatest strengths and breakthroughs in these moments of perceived failure. Our guests will share how the program has been a stepping stone to success and how Project Fail taught that even if something doesn't go as planned, they learned from the experience. Our guests encourage anyone ready to unlock their full creative potential to sign up for DesignYou 2.0. It's not just a course but a journey of self-discovery and empowerment.  Until next time, keep creating, keep growing, and keep being uniquely you.    IN THIS EPISODE:  [2:05] The guests introduce themselves and describe their business ventures, and Tobi explains how the DesignYou Training Program has evolved  [6:25] Darci spoke about having the camera on during training  [9:14] Cristina loves the accountability required  [11:05] Kaitlyn points out two aspects that have been game-changing for her: Tobi's future-oriented perspectives and mindset training  [12:51] Tobi explains Project Fail, and each guest shares their tasks and projects and the growth they have experienced through this endeavor  [25:44] Tobi further explains the reasons and thought process behind Project Fail  [28:33] The guests talk about aspects of the training they found so valuable: accountability, achieving the goal of finishing a project, identifying your brand  [37:22] Tobi talks about the structure of the programming over a year and explains how there are different paths a participant can take. Sign up for DesignYou 2.0 Tobi Fairley - DesignYou 2.0 - Get Visible    KEY TAKEAWAYS   During training, you are required to have your camera on. Participants are more focused and engaged; the trainer knows she is being listened to.  It is important to remember that we are human as well as creatives, and we must self-care and enjoy the journey.  Stepping out of your comfort zone is one of the most effective ways to realize your full potential. It pushes you to confront your fears and challenges, allowing you to discover capabilities and strengths you never knew you had. And even in the face of failure, you emerge stronger and wiser because you've learned valuable lessons.    FEATURED ON THIS SHOW:  Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro!  Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money.  If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts.  Join the Design Biz Disrupters Community on Facebook  Tobi's Instagram  Tobi Fairley -DesignYou 2.0 - Get Visible    RESOURCES:  Cristina Cleveland - Website  Cristina Cleveland - Instagram  Darci Tether - Website  Darci Hether - Instagram  Kaitlyn Loos - TikTok 

Bio Bracha Goetz is not your typical Harvard grad - she's the author of 42 picture books that help children grow spiritually, inspiring each uniquely beautiful soul to shine. Her books make life's deepest concepts clear - in a delightfully simple way - as children find big ideas in little words. Contact us at  to book Bracha Goetz for consultations, coaching, or presentations. (BTW, ever wonder why these bios are written in the "third person"? It's so it looks like she wasn't the one writing this about herself - but she really was! :)   https://goetzbookshop.com/

BIO - Riana Milne Riana Milne has over 24 years of experience as a Licensed Mental Health Counselor and expert Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 NY Weekly Magazine, and the “Top 10 Coaches to Follow in 2022" by Wealth Insider Magazine, she was featured in Disrupt Magazine (July 2023), Influencer Daily (March 2023), and Forbes (Sept 2022). Riana graces the cover of the September 2023 Special Edition of The Fashion Republic Magazine, which also includes an in-depth profile of her modeling, counseling, and coaching vocations.   is a CCTP-II; an Advanced Cert. Clinical Trauma and Addictions Professional at her company, Lessons in Life & Love Coaching LLC. She was honored with the 2022 GIVA International Award for Top Female Entrepreneur of the Year and Top Global Wellness Coach, and The Global Trade Chamber named her "One of the 100 Most Successful Women Around the World" in 2021.   Amazon #1 Bestselling Books: 1) LOVE Beyond Your Dreams; Break Free of Toxic Relationships to Have the Love You Deserve         2) LIVE Beyond Your Dreams; From Fear and Doubt to Personal Power, Purpose, and Success   or        

In today's day in age, the definition of "Health" may look like intense cardio every morning with a keto diet or maybe a slow morning routine followed by pilates with a balanced diet. We tend to forget that "health" does not have one look. In this episode your host, Jadyn Hailey discusses the topic of what Health may look like for you and why what's healthy for others may actually be UNhealthy for you. Tune into this episode with a matcha latte (or your favorite drink), as we chat about what health may look like for YOU.   Current Obsessions: complimenting others! flared leggings (love alo & VS) For my gals with businesses!! love shopify   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet

Are you a designer passionate about sharing your thoughts, interests, and expertise with the world? Have you ever considered diving into the realm of influence and content creation? In today's episode, we delve into the exciting world of being an influencer or a content creator, exploring why this avenue might be worth exploring for you. We will uncover how influencers shape trends, the importance of finding your niche and the common challenges and strategies for overcoming them on the influencer journey. Is it the right path for you? Join me as we explore what makes it tick!    IN THIS EPISODE:  [1:17] Tobi expands content from the last two episodes on being an influencer and content marketing  [1:47] Influencers over the age of 40 are perceived as being more wise, and a discussion of the pitfalls  [4:50] Preparing to tackle the influencer/content marketing space  [6:49] Quality over quantity and engage with brands you would use  [9:43] Staying consistent while being patient and educating yourself in influencer marketing, as in DesignYou 2.0  [16:57] Discussion of additional best practices, familiarize yourself with social media platforms and ethical guidelines  [22:50] Collaborating with brands, negotiations, pricing your worth and understanding analytics   [26:10] Networking with other influencers and understanding legal and contractual agreements and opportunities to sign up for DesignYou 2.0    KEY TAKEAWAYS   You are never too old to be an influencer. Always be authentic. Believe in what you are promoting. Engage with your followers through conversation.  High-quality content consistently attracts viewers who are drawn back to your platform when the material you present or discuss deeply connects with them and is executed professionally.  Creating content is critical. You should learn which social media platform you like best and how to create professional content for that platform.     FEATURED ON THIS SHOW:  Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro!  Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money.  If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts.  Join the Design Biz Disrupters Community on Facebook  Tobi's Instagram  DesignYou 2.0 Sign Up Waitlist. 

Do you have a hard time saying ‘no' when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we're not intentional about our ‘yeses' and ‘nos.' In this week's solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships! In this episode, you'll hear: ~ How to start setting boundaries ~ Why the most important boundaries are internal ~ What NOT to do when setting boundaries ~ Reflection questions to help you determine what boundaries to set ~ Good boundaries for your nervous system ~ The difference between trying to control others and healthy boundaries ~ How to find your weak spot ~ Why having strong boundaries is key to lovingly and honest relationships ~ How boundaries expose the quality of your relationships ~ Ready to go deeper? Sign up for our free mini-course on Women's Wisdom and Ayurveda ~ If you're a former Shakti School graduate, don't miss our Level 2 Ayurvedic Health Counselor training program starting on April 9th, 2024! Other links mentioned in this episode: ~ Sign up for our newsletter on our website ~ Follow us on Instagram and Facebook ~ Katie's new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  to your screen, Katie  

Have you ever noticed how some social media users capture your attention by recommending products or ideas you love? They're building a brand and attracting followers, just like you can!  In this episode, we'll explore three powerful strategies to leverage your expertise and turn it into new income streams for your business. Even if you're unfamiliar with influencer marketing lingo, you'll discover how to expand your reach and boost your bottom line. Don't miss out on these insightful ideas!    IN THIS EPISODE:  [0:31] Tobi explains the topic for the day is part two of a three-part series on burnout and specifically, being an influencer  [3:18] Develop digital products to be sold online  [7:13] Partnering with brands and companies is called affiliate marketing  [9:21] Sponsored content is when you collaborate with brands and companies directly, and you create content, and the next step up is brand partnerships  [11:16 Discussion regarding offering consulting services, paid speaking engagements and licensing products  [16:47] Discussion of creating an e-commerce store  [21:10] Next week, we discuss how to avoid the pitfalls of influencing, and Tobi shares the courses she has available for you to join    KEY TAKEAWAYS   Designing courses to sell as an online business is an excellent way to start. However, creating a fluid income stream will take more than one item.   Affiliate marketing can earn income if you enjoy social media. However, it is not a get-rich-quick idea. It takes lots of work.   The multiple followers you generate are the key to having any online business.     FEATURED ON THIS SHOW:  Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro!  Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money.  If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts.  Join the Design Biz Disrupters Community on Facebook  Tobi's Instagram  DesignYou High-Performance Program. 

As the spring weather oscillates between cold and warm, wet and dry, it's no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin, about how to navigate the spring season with more ease. This is the time to rededicate yourself to what matters most to you! Learn how to tap into the lesser-known, subtle qualities of the spring season to prepare for the year ahead! In this episode, you'll hear: ~ Why you might feel confused about your life, relationships, or career right now ~ The most important question to ask yourself this spring ~ The subtle energetics of the spring season ~ Spring self-care practices to stay healthy ~ How to tap into creative and birthing energy ~ The key component of Katie's spiritual self-discipline ~ How the spring season can help you build wisdom and discernment ~ The importance of community and ritual ~ Releasing rigidity around  our spiritual practices ~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024! Other links mentioned in this episode: ~ Lisa's beautiful book, The Goddess Solution ~ Connect with Lisa Marie on Instagram and her Website ~ Follow the Shakti School on Instagram and Facebook ~ Katie's latest book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie

Are you feeling burned out? You're not alone. But what if I told you it doesn't have to hold you back? In this special two-part episode, we'll tackle burnout head-on. First, we'll explore how technology, specifically AI and Machine Learning, can be your secret weapon to reclaim your time and boost your income. But that's not all! Have you ever thought about sharing your knowledge and experience with the world? The influencer community thrives on wisdom and authenticity, and guess what? You've got plenty of both! In the second part, we'll dive into the exciting world of influencer marketing and show you why age is just a number. So, whether you want to reignite your passion or discover a new creative outlet, this episode has something for you. Stay tuned!    IN THIS EPISODE:  [0:21] Tobi explains the topic for the day is burnout and how it can be the catalyst for reinventing yourself  [4:07] Have you explored AI and machine learning  [9:03] Predictive modeling will help you stay ahead of the curve  [13:19] Who likes anything to do with finances  [15:32] Tobi discusses being an influencer or tackling an affiliate type of marketing  [22:18] Next week, we will talk about specific ways you can leverage your expertise to diversity your income stream, but Tobi encourages you to open your mind to technology    KEY TAKEAWAYS   Designing is not only a profession, but it can also be your identity.   AI is a tool that can lighten your load and provide a great product, leaving time to invest in things you enjoy doing. Machine learning is another tool that will save time.  Older influencers are thriving and are statistically followed more than their younger peers. The goal of being an influencer is to be authentic. Don't support or sell anything you don't believe in.    FEATURED ON THIS SHOW:  Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro!  Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money.  If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts.  Join the Design Biz Disrupters Community on Facebook  Tobi's Instagram  DesignYou High-Performance Program. 

Are you a grinder? Designers often are because we think grinding away is the only way to be successful. Is grinding sustainable? Of course, it isn't. So, let's talk about a different way of doing business—slow living. Join me as we discuss ways of changing our mindsets to give us space to slow down, create meaningful work, and find joy in the process. Remember, more, more, more keeps us chasing an imaginary finish line, and we never arrive because, in the design world, there isn't an end to the projects. So, let's define success and implement slow living. Let's find joy in the journey while we create and do business with intention.     IN THIS EPISODE:  [0:30] Tobi explains the concept of slow living vis-a-vie the hustle  [3:29] Is there a better way of operating your business?  [6:09] Tobi discusses what slow living is not, and she talks about being intentional  [10:12] Incorporating slow living into your business  [15:38] Tobi discusses the necessary mindset shift  [20:07] Opening your mind to different opportunities and what is the joy number  [26:48] Tobi gives an example of adding income to your bottom line and an encouragement to the listener    KEY TAKEAWAYS   We grind because we think it is necessary to be successful. Grinding is not sustainable. What if we changed our view of success?   Slow living leaves space for self-care. It is about setting boundaries for yourself, clients, and vendors and about saying no sometimes.   Slow living is not lazy, unproductive living. It is being intentional with our time and energy and finding joy in the journey.     FEATURED ON THIS SHOW:  Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro!  Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money.  If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts.  Join the Design Biz Disrupters Community on Facebook  Tobi's Instagram  DesignYou High-Performance Program. 

Imagine a world where you ditch unrealistic timelines and an overwhelming schedule. What if, instead of feeling anxious and like a failure, you planned with honesty about how long tasks take? This, my friends, is the power of realistic time blocking so you can create from abundance and not scarcity. By ditching the "fallacy of time optimism" (that pesky tendency to underestimate how long things take), we shift from a scarcity mentality to one of abundance. We create space for joy and accomplishment in our daily schedules and lives. Today, we'll delve into the transformative power of realistic time blocking. We'll explore how this approach can combat stress, empower you to control your schedule, and, ultimately, revolutionize your business experience. IN THIS EPISODE: [0:21] Tobi explains what creating from abundance rather than scarcity is [5:58] What is Parkinson's law and an example of a frustrated client [15:13] Tobi encourages you to recognize you are human and not a machine, let the task take as long as it takes, and stop lying to yourself [23:36] Tobi talks about being realistic in your scheduling and how her client rescheduled her life, so she now creates from abundance [26:14] Tobi invites you to message her and visit with her about a coaching opportunity KEY TAKEAWAYS  We do ourselves a disservice when we decide that a particular task can realistically be completed in the amount of time we give it. Time Optimism! It's not a good thing. Don't let the time of day control your activities. If you desire personal time in the morning rather than getting directly to work, take that time you need to be refreshed and joyful to create from the abundance of joy. An excellent motto to frame and put on your wall is “It takes as long as it takes.” FEATURED ON THIS SHOW: Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro! Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money. If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts. Join the Design Biz Disrupters Community on Facebook Tobi's Instagram DesignYou High-Performance Program.  

If you've been feeling a little out of sorts, heavy, and lethargic you're not alone! According to Ayurvedic wisdom, we've entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today's solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease. From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season! In this episode, you'll hear: ~ How kapha dosha feels in the body when in balance and out of balance ~ Tips to reduce seasonal depression ~ How the waters of your environment influence the waters of your body ~ What is sattvic light? ~ Sunlight practices to support your circadian rhythms ~ The main mama medicine in Ayurveda ~ The spring energetics of transition, birth, and baby ~ How the kapha season is a portal into sadness, grief, and attachment ~ The best type of movement and exercise for this time of year ~ Ayurvedic herbs and foods to eat during the kapha season ~ Tastes to favor and avoid to balance kapha ~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024! Other links mentioned in this episode: ~ Sign up for our newsletter on our website ~ Follow us on Instagram and Facebook ~ Katie's new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! ~ Kaite's favorite Joove light red light therapy device. Use code SHAKTISCHOOL for $50 off your first purchase. ~ Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural? Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   Help Us Spread Our Pod Wings! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie

I'm angry and on my soapbox today. Everywhere you turn, there is a business strategy around peddling the idea that a mere three steps can magically solve all your woes. While that notion is undoubtedly tempting, it's also entirely impractical. One size does not fit all. However, the opposite extreme – believing everything valuable must be hard – isn't true either.  Adopting the belief that genuine value only arises by making something hard is wrong. Maybe the answer is easier than we think. Don't miss this episode.    IN THIS EPISODE:  [0:2] Tobi admits she is agitated because she was trying to create something without her creative flow and also because of people selling simple solutions  [4:57] Does everything worthwhile need to be hard to achieve, or do we make some things harder than they need to be  [7:15] Tobi discusses people selling “How to be your best self” or something similar to the detriment of buyers  [13:21] Tobi shares what she heard on Instagram and admits it made her angry and how it brought up unhappy thoughts of her childhood  [17:06] Discussion of the Human Design Chart  [20:37] Business is hard, and Life is hard, but some things are not, and that does not make them invaluable  [24:19] Attacking others for choosing the easy way, we have been programmed to feel the hard way is the right way  [27:19] Tobi leaves listeners with the challenge of thinking about the concepts we learned today    KEY TAKEAWAYS   Many people believe that if something has value, it should be hard. Sometimes, when good things are happening, we want to make them hard.  Some people who sell the concept of doing these four things and all will be well aren't selling something that works. But people are gullible and want the easy way out, so the seller is the winner.  Social media would have you believe that you need to improve, that you need to change, and work toward being your best self; maybe you already are, and that type of social media or influencer is a bad influence on you, stripping away your self-confidence.    FEATURED ON THIS SHOW:  Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro!  Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money.  If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts.  Join the Design Biz Disrupters Community on Facebook  Tobi's Instagram  DesignYou High-Performance Program. 

Have you ever felt like your hair was on fire? Do you believe you must accomplish something monumental or reach a specific milestone to validate your success? Does your "to-do list" seem like an insurmountable mountain, and dissatisfaction permeates your existence? It's time for a change. Today, I will give you the blueprint for embracing and loving your life, and together, we'll explore strategies for confronting those challenging days or endeavors when nothing seems to align. Join me on my joy journey, where I'm learning how to love my life. We all have choices, and I encourage you to lay aside those tasks, chores and attitudes that rob you of your joy.     IN THIS EPISODE:   [0:20] I ask a profound question, “Are You in Love With Your Life?” [4:13] Choosing what fills your day and how you set up your schedule [8:24] I share regrets of not spending time with my daughter when she was young and experiencing hair-on-fire moments [17:03] Continuing the hustle can lead to depression. You don't have to earn your joy and leaning into your creative space [22:01] The “To Do List” will rob your joy [22:59] I invite you to think about the question, “Are You in Love With Your Life, and if not, What Are You Willing to Change?”   KEY TAKEAWAYS    Everyone is busy. Sometimes too busy. The truth is that you can choose what you do during a day or a week. Make choices that give you joy and eliminate the tasks that you can. Not everything you place on your schedule is necessary.  There will be moments in your business and life when you will experience hair-on-fire moments. How you think of those problems and how you address those problems determines the effect those problems have on your joy. You have to make time in life for your creative space. Creativity doesn't naturally come when you are exhausted and let your “To-Do List” run your life.    FEATURED ON THIS SHOW:   Ready to elevate your social media presence and supercharge your interior design business? Sign up for my live three-part training Show Up on Social Media Like a Pro! Get the Build A Better Business Guide and be on your way to a business with more ease, more joy, and more money. If you liked today's episode and you have a moment, please leave me a rating and a review in Apple Podcasts. Join the Design Biz Disrupters Community on Facebook Tobi's Instagram DesignYou High-Performance Program.

If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today's episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga's ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Yoga doesn't have to be another item to check off your to-do list. Tune in to learn how to infuse yoga into every aspect of your daily life! In this episode, you'll hear: ~ Three potent questions to start your yoga practice with ~ How to make your whole life a yoga studio ~ Ways to personalize your yoga practice based on your Ayurvedic constitution ~ Why we're often attracted to yoga poses that aren't beneficial to us ~ The concept of “soul mate postures” ~ How asanas influence the nervous system ~ The origins and evolution of modern yoga ~ Why publishing a book is an emotional rollercoaster ~ Why personalization is the future of the wellness industry ~ How to become consistent with your yoga practice Other links mentioned in this episode: ~ Find Brett Larkin's Yoga Teacher Training and Uplifted Yoga Membership on her website ~ Connect with Brett Larkin on her YouTube and Instagram ~ Katie's teacher A.G. Mohan ~ Katie's new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie

Are you doing everything you're “supposed” to do to create the life of your dreams, but still can't break free from self-sabotaging patterns? Your inner child may be trying to get your attention. In this episode, Katie chats with practical mystic and intuitive coach Nicole Frolick about how to connect with and heal your inner child. They share how the neglected parts of ourselves often hold our most powerful and potent hidden strengths, talents, and purpose! Tune in to learn how you can start getting in touch with your inner child today so you can heal yourself and generational karma. TW: Childhood SA In this episode, you'll hear: ~ What is your inner child? ~ What happens when the inner child is suppressed? ~ Signs that your inner child needs attention ~ Nicole's step-by-step meditation practice to connect with your inner child ~ Why we repeat self-sabotaging patterns ~ The gifts of your inner child ~ How inner child work is so much more than facing your pain and fears ~ What is soul fractal healing? ~ Why disconnecting from our inner child = disconnecting from our power ~ The importance of learning how to play ~ How the womb is a portal to your intuition and universal wisdom ~ Practices to move out of ancestral karma and trauma ~ Katie's new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Other links mentioned in this episode: ~ Connect with Nicole on her Website and Instagram ~ Check out Nicole's coaching programs and Forbidden Journey retreat ~ Tune in to Nicole's podcast, Enlighten Up Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie

After a 4 month long hiatus, XO Higher Self is releasing new episodes beginning Feb. 14th. With early access via our Patreon you can listen now! follow the instructions below: To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com For early access, ad free and bonus episodes subscribe to our Patreon via Spotify app here or visit https://www.patreon.com/xohigherself or sign up as an Apple subscriber in the Apple podcast app Preorder Bunny's book Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World Follow us on social media @xohigherself Rate, review and share with your friends!!! XO Higher Self is produced by Khara Gilvey and Bunny Michael. Original music and sound mixing by Michael Beharie Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Allison Pelot. Allison has dedicated nearly two decades of her life to supporting clients as a holistic fitness trainer and energy healer, specializing in facilitating rapid and sustainable change. Her expertise lies in corrective exercise, metabolic nutrition, and energetic alignment, guiding individuals towards transformative results. Allison's primary focus is on empowering her clients to feel strong, confident, and serene in their bodies, fostering life-changing outcomes through practical and proven energy skills. She incorporates a comprehensive approach that includes mindfulness, somatic exercises, self-reflection, and deep affirmations, providing clients with the tools to practically manifest their desired reality through personal growth.  Allison's educational background includes a Bachelor of Science in exercise science from GA State University. She is also a certified CHEK Practitioner and holds certifications as a Holistic Nutrition & Life Coach. Furthermore, she has acquired various certifications in the healing arts, such as Pranic Healing through the Institute For Inner Studies, inner child healing, story work, and emotional intelligence. In this episode, we dive into the transformative power of prioritizing self-care and personal development. Allison addresses people's common struggle in putting themselves first, attributing it to the brain's inclination toward easy tasks that don't involve vulnerability. Allison emphasizes the consequences of prioritizing others over oneself, which leads to exhaustion and resentment.  Plus, Allison advocates for self-celebration and the dangers of constant overthinking and unconscious living. Discussing learned helplessness, she describes it as a form of victimhood, encouraging individuals to reconnect within to tap into their true power. Allison also explores the identification of pain and fear related to genetic health factors, urging a middle-ground approach and the importance of taking responsibility for one's health. She highlights personal growth as an ongoing journey and the essential steps of mind alignment, neural retraining, and energetic healing for personal transformation. Learn more about Allison's Finally Thriving Program here: https://www.finallythrivingprogram.com Use the coupon code KETOKAMP10 for 10% off.

Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking in the good. Along the way they talk about different approaches to working with trauma, connecting with the body, and getting on our own side.You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: Elizabeth's history with the holidays, and claiming your own rituals5:20: Experiencing the holidays without an agenda10:15: Glimmers in Polyvagal Theory14:10: Working with a challenging relationship history21:35: Somatic psychology, and respecting the mind28:40: Regulating through movement 31:55: Staying yourself inside of your family38:45: Enjoying agency, and emphasizing beauty42:30: Entrapment and defeat, awareness, and saying no47:15: Attachment, contracting around desire, and taking a moment for yourself51:20: A practice of finding glimmers55:35: Self-compassion and camaraderie during the holidaysRegister for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It's Rick's flagship program, and if you like Being Well you'll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website