Podcasts about body confidence

Join us for an inspiring conversation with Samantha Karim, the founder of Bold Bitch Coaching, as she shares her incredible journey from being a professional belly dancer to empowering women through coaching. Samantha opens up about her passion for helping high-achieving and perfectionist women reclaim their confidence and live unapologetically. Drawing fascinating parallels between belly dancing and coaching, she discusses the importance of body confidence and the need to break free from societal expectations. Samantha provides valuable insights on overcoming perfectionism and people-pleasing, encouraging women to embrace their true selves and recognize their self-worth. In our chat, we explore the bold and transformative nature of Samantha's coaching business, including the creative thought process behind its daring name. Samantha reveals the courage required in both performing arts and coaching, highlighting the variety of empowering resources available to women, such as breakthrough calls, free weekly masterclasses, and the "Reclaiming You" course. We also touch on the significance of social media presence in spreading empowerment, with "bold bitch coaching" available across platforms like Instagram and TikTok. As we wrap up, Samantha encourages listeners to seize the opportunities presented and embark on their own journey of empowerment, surrounded by a supportive community.   Connect with Samantha:Website: www.boldbitchcoaching.com LinkedIn: Samantha Karim Instagram: @boldbitchcoaching Facebook: Samantha Karim |  Samantha Karim Coach and Keynote Speaker YouTube: Coaching with Samantha Karim | Samantha Karim, The Inner Dancer Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 252:  Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.  In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Courtney & Choreo by Court:  https://feelgoodnakd.com/building-self-esteem-in-heels/   Join the Community:  www.feelgoodnakd.com 

Raisa Flowers is one of the most creative makeup artists we have - she does not do basic.Head to her Instagram feed and you'll see countless magazine covers that feature her work with Teyana Taylor, Precious Lee, Pat Cleveland, Jodie Turner-Smith and many more. You'll also learn that she's a DJ and a voluptuous model who has no qualms with appearing nude.In this episode the New York-based DJ and makeup artist shares on everything from her first examples of makeup artistry via YouTubers Jackie Aina and Shrinkle, to how she's learned to command a team backstage and she also shares on how she built her unapologetic confidence.We enjoyed doing this so much that we're planning a follow up visual episode where Raisa promises to share all her favourite beauty products, so stay tuned for that!In the meantime be sure to follow Raisa on Instagram and let me know what you think of this episode. You can DM me on Instagram @charisse_kenion and if you're listening on Spotify we can actually chat over there; so feel free to drop a comment and I will reply.Also, don't forget the monthly newsletter which you can subscribe to for free over at thecharissereport.substack com.LinksFollow Raisa Flowers on Instagram: https://www.instagram.com/raisaflowers?WHERE TO FIND MESubstack: https://thecharissereport.substack.comThreads: https://www.threads.net/@charisse_kenion/Instagram: https://www.instagram.com/charisse_kenion/TikTok: https://www.tiktok.com/@charissekenionCheck me out on ShopMy: https://shopmy.us/beautymeBusiness inquiries: info@charissekenion.com  

"When you can love yourself and appreciate yourself, that's when you can go out into the world and love others. Peace on earth starts within. If you hate yourself and you hate your body, it is hard to love and serve others." —Liz HansenTired of feeling like you have to hide or fix your body before you can feel good about it? Maybe the real power move is showing up as you are and letting go of the old rules about beauty. Imagine what could change if you gave yourself permission to be bold. Liz Hansen turned her passion for art and photography into a mission: helping women see themselves in a new light. After her own life-changing boudoir shoot, she opened a studio dedicated to empowering women to feel bold, beautiful, and unapologetically themselves.Tune in for honest stories about body image, overcoming shame, and the power of boudoir to transform how you see yourself. You'll get practical tips, inspiration, and a reminder that confidence is for everyone—no permission needed.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:29 Meet Liz: Boudoir Photography Explained05:18 Why Women Choose Boudoir09:09 Body COnfidence and the Boudoir Experience14:31 Getting Comfortable with Nudity 20:43 Self-Love Fuels Empowerment24:27 Taboos, Women's Bodies, and Social Change27:11 Celebrating All Journeys32:49 Faith and Boudoir: Not At OddsResources: 

Board-certified pediatrician, author and founder of Modern Mommy Doc Whitney Casares, MD joins Tara for a heartfelt conversation about body image and self-acceptance in children. Drawing from Whitney's new book, My One-Of-A-Kind Body: The Ultimate Guide for Caring For Me, they explore how parents can help kids embrace their uniqueness despite societal pressures and diet culture. From modeling healthy behaviors to using everyday moments as teaching opportunities, this episode offers practical tools and compassionate insights for raising body-confident children. Tune in for a thoughtful discussion on nurturing a positive body image in the next generation. Links: https://www.instagram.com/modernmommydoc https://amzn.to/4n5Dy6I

A new generation of parents is waking up to how damaging social media can be for their teens' body image. But when used thoughtfully, it can also become a tool for body confidence and empowerment. Dr. Samantha DeCaro, PsyD—Director of Clinical Outreach and Education at The Renfrew Center—joins us to unpack how social media shapes teens' self-image. She shares practical tips on recognizing red flags for disordered eating, fostering body confidence, and creating a healthier digital environment at home. As Renfrew's national spokesperson, Dr. DeCaro is a trusted voice in the field, frequently featured in media, on podcasts, and at national conferences. She also co-hosts All Bodies. All Foods., a podcast dedicated to inclusive conversations around body image and eating disorders. For more on The Renfrew Center, visit @renfrewcenter.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

A new generation of parents is waking up to how damaging social media can be for their teens' body image. But when used thoughtfully, it can also become a tool for body confidence and empowerment. Dr. Samantha DeCaro, PsyD—Director of Clinical Outreach and Education at The Renfrew Center—joins us to unpack how social media shapes teens' self-image. She shares practical tips on recognizing red flags for disordered eating, fostering body confidence, and creating a healthier digital environment at home. As Renfrew's national spokesperson, Dr. DeCaro is a trusted voice in the field, frequently featured in media, on podcasts, and at national conferences. She also co-hosts All Bodies. All Foods., a podcast dedicated to inclusive conversations around body image and eating disorders. For more on The Renfrew Center, visit @renfrewcenter.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

Okay, let's be honest… Some days, your body just feels... off. The jeans don't fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your worth, and whether anything you're doing is working. If you've been there (or you're there right now), this episode is for you. I'm walking you through five mindset shifts to keep in your back pocket for those low-confidence days, the ones where nothing feels quite right. These aren't surface-level affirmations. These are truth-based reminders that actually help reframe the way you show up for your body. Inside this episode, you'll hear: Why loving your body has nothing to do with loving how it looks What confidence is really rooted in (hint: it's not your size) How to unlearn the body shame you've picked up over the years Why care rooted in respect lasts longer than motivation rooted in self-criticism And why how you feel in your body will always matter more than how it looks in the mirror This is the episode to come back to whenever you feel disconnected from your body, discouraged by your progress, or just need a reminder that you don't have to be perfect to be confident. And if this episode speaks to you, I know you'll also love Episode 462: 4 Verses For When You Struggle With Body Image (Part 1) If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Join us for an inspiring episode with Melissa who has transformed her personal struggles into a beacon of body positivity! From actress to stylist and influencer, she shares her journey navigating food and body image challenges. We discuss self-love and authenticity in a world of unrealistic standards. Whether you're looking for inspiration or tips on embracing your body, this episode will empower you! 

In this powerful episode, Athena Dobson sits down with Tamsin Broster to explore the deeply personal and universal topic of body confidence—a crucial issue that affects many women. Tamsin shares her journey, highlighting the struggles with body image that began at a young age and how they evolved over time. Through her candid reflections, she sheds light on how societal pressures often dictate the way women perceive their bodies and how those perceptions can impact both their personal and professional lives.The conversation also dives into the profound changes brought on by motherhood and how they can reshape a woman's relationship with her body and self-esteem. Tamsin also opens up about the emotional and physical shifts of perimenopause and how they can challenge one's confidence, especially in a world where women are constantly encouraged to measure themselves against unrealistic media standards.Athena and Tamsin round up the podcast by exploring the importance of authenticity, self-worth, and the need to separate our value from body size or appearance. They discuss how embracing self-acceptance is vital not only for personal growth but for professional success as well. Throughout the podcast, Tamsin emphasizes the power of community support in navigating body image challenges and reminds us that our bodies are not problems to be fixed—but homes to be celebrated. This episode is one of encouragement, recognising achievements, milestones and redefining confidence on your own terms. How to get involved with the Girls in Property

In this special solo episode, Dr. Whitney gives a heartfelt preview of her upcoming children's book, My One-of-a-Kind Body: The Ultimate Guide to Caring for Me (out October 20). Designed for kids ages 7–12, the book helps children build body confidence, body literacy, and lifelong wellness habits—without shame.But this episode isn't just for kids. Whitney reads the powerful letter to parents from the beginning of the book, offering an honest reflection on what it really takes to raise body-confident kids in today's image-obsessed world. She breaks down:Why so many parents (even pediatricians!) struggle with their own body imageHow diet culture shows up in parenting—often without us realizing itThe toxic beauty ideals our kids face on social media and beyondWhat kids really need to hear about health, weight, and self-worthHow we can model body confidence—while unlearning harmful messaging ourselvesPlus: Dr. Whitney shares how to grab a FREE bonus mini-course when you pre-order the book.

Join this channel to get access to perks: https://www.youtube.com/channel/UCAURsT8pIRGXBVT__Rh_OmA/join Support us on Patreon for BONUS episodes each month & other perks: https://www.patreon.com/thesavegpodcast In this week's episode we kick off discussing our love hate relationship with subscription services and how they are taking over our lives and wallets. The viral video of the CEO having an affair with the Head of HR at a Coldplay concert- did you think the punishment fit the crime and should it have gone this viral? Indian tourist also goes viral after police footage of her being questioned for shoplifting goes viral- begging the question should police body cam footage be posted on social media? TikToker that promotes the 9-5 lifestyle ironically quits the 9-5 to do digital content creation... should his content also shift focus? Clara Dao, a Vietnamese influencer who became famous for promoting body positivity specifically around being flat chested, gets a boob job. And lastly a young Canadian tourist gets killed by her father when on a trip to New York State. Hope you enjoyed this weeks episode and shockingly Trump was not brought up once!

#96 - Today's is two sisters, shooting the shit in the best way. Chandice and I sat down for what started as a casual catch-up and turned into a raw, hilarious, and surprisingly deep conversation about body image, confidence, sobriety, mocktails, childhood memories, and even bikini breakthroughs. She shares her memories outdoors and hunting with our Dad. Her mocktail recipes for gameday and 3 camping recipes that her family always goes back to for camping at the lake.  This may be the episode to send to the women in your life or listen and learn. Aside from being my sister, Chandice Probst is the bubbly personality behind both This Vivacious Life and Holiday Food and Fun and COO & Sponsorship Director of Tastemaker Conference. And a badass wife and mom.   Watch the show on YouTube HERE Chapters:  0:00 - Intro 1:50:00 - Final Thoughts Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Follow Chandice on Instagram Here Non-Alcoholic Bloody Mary Mocktail Recipe Creamy Italian Chicken (Instant Pot and Slow Cooker Options) Recipe Instant Pot Hamburger Soup Recipe Write in or call in to the show at thereckoningpodcast.com/submit OLLIN for the best digiscoping systems out there use code: RECKONING for 10% OFF SHOP HERE SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.  

Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I like to return to is the intention behind these desires and how they feel in your body. Any intention approached from a place of self hate, of disrespecting the body, or pushing the body beyond what it can handle, compromising its health, is not a goal that will lead to nervous system regulation and bodily safety. First and foremost though, I believe in body autonomy and for you to choose for yourself what adventures you'd like to take with your body. What we typically need to explore is how to embark on those adventures that respects your body, takes care of your body, and supports your body along the way. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about: Balancing body goals and self worthBody acceptance and desires for fat lossEmpowerment through strength trainingNavigating body image across different life stagesApproaching nutrition with curiosity Finding your Goldilocks spot with foodYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/building-muscle-self-worth-and-body-confidenceThere is one more month until the Befriending Your Body Image Challenges Workshop happening on Wednesday, August 27th at 5:00 pm ET. At the end of this live 2 hour workshop, you will have a somatic plan to navigate the most difficult body image moments such as seeing yourself in pictures, interacting with the scale, and struggles with clothes. You can sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you're on holiday—but you'd never dream of wearing those same outfits at home?I've just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?”Let's unpack the psychology behind this and what you can do to build lasting body confidence—whether you're abroad or back on your local beach.@Why Do We Feel More Confident on Holiday?@Why Mirror Checking Doesn't Help@5 Body Image Tips to Prepare for (and Enjoy) Your Holiday@Your Body Image Isn't a Project to Fix

In this solo episode, Angela opens up about the emotional rollercoaster of body image in non-monogamous and kink spaces. From first-party nerves to reclaiming confidence at every age and size, she shares personal stories, practical tips, and empowering insights on navigating body shame and embracing desire without apology. Whether you're new to the lifestyle or a seasoned player, this is your reminder: your body is worthy of pleasure.Want to help us out? Sure you do!!!Help us out on Patreon and join our Discord chat hereFind us on social media!!!On Twitter @BytheBiPodcastOn Facebook BytheBiPodcastOn Instagram @BytheBiPodcastOr email us herePlease donate to Bi+ Visibility by clicking the link here!Leave some feedback for us on whatever medium you listen to your podcasts on! Hosted on Acast. See acast.com/privacy for more information.

Get ready to laugh, cringe, and get real with Fitz as she tackles body confidence head-on—moonings, mud runs, and all. From battling bulimia to embracing strength over size, Fitz shares raw stories and wise advice to help you ditch the shame and love the skin you're in. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.          

The size zero trend... the circle of shame... the fad diets... Millennial women who grew up during the 2000s now have the lowest body confidence of any generation, and Rita Ora understands the pressure for women to look a certain way all too well.In this chat, brought to you by Dove, Fearne and Rita explore the factors that might have influenced their relationships with their bodies over time – from magazines, to catwalks, to so-called health hacks.As part of Dove's Self Esteem Project, Fearne and Rita chat about how to focus more on how your body feels, than how it looks. Millennial women are 1.3x more likely to define self-care as working on their appearance, so, how can we create self-care routines that really listen to what our individual bodies need to be strong and energised instead? Rita also opens up about how she manages the anxiety that comes from her internal chatter. If you want more support, Dove has created a journal full of body confidence exercises to help in building better awareness about our internalized beauty belief systems that might be more harmful to you than helpful. You can find it at dove.com/why2k. Hosted on Acast. See acast.com/privacy for more information.

Ever had someone say something about your body that stuck with you for way too long? Same. This week on Pleasure Pathways, I'm sharing two real moments:→ When my parents made comments about my swimsuit→ And the surprising comments I got from women at girls' boat day This episode is about how body shame gets passed around—and how to stop carrying it. If you've ever been told to shrink, cover up, or felt not enough in your own skin, this one's for you. You'll get real talk, storytime, and a few ways to start rewriting the story you've been told about your body.Stay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

Welcome back to another episode of Spit or Swallow!This week, Hausa Chocolate is joined by certified fat loss coach and wellness educator Gbemi Giwa to talk about fitness, nutrition and how it all ties into our sex lives.They chat about how what we eat can influence desire, why moving our bodies can boost confidence, and how that confidence can show up in the bedroom, sometimes in the form of better orgasms and much more Enjoy!Themes: Sexual Wellness, Body Confidence, Fitness & Desire, NutritionDon't forget to rate us and share!Stay connected with us on:Instagram: @spitorswallowpodTwitter: @sospodofficialTikTok: @spitorswallowpodListen to a new episode here: https://linktr.ee/spitorswallowpod Hosted on Acast. See acast.com/privacy for more information.

In this episode, Andryanna sits down with fellow mom of three, math teacher, and fitness + nutrition coach Adriana Mastronardi, to talk about what it really means to feel confident in your body as a busy woman in midlife. From strength training to GLP-1 medications, we explore the myths, the mindset shifts, and the sustainable strategies that make a difference—without the hustle, guilt, or pressure.Adriana shares her personal journey from burnout to balance, and how she now coaches women to find what feels good in their bodies again, even with full schedules, shifting hormones, and endless responsibilities.In this episode, we cover:Why "doing more" isn't the answer to fat loss—and what actually is;The link between strength training and real body confidence;How to create consistent habits when you're short on time;Understanding the role of the quick fix, GLP-1s: what they are, who they're for, and why the trends in fitness aren't always sustainable;The role of mindset, self-compassion, and community in midlife health;Letting go of perfection and honouring progress in your journey.This episode is for anyone who feels overwhelmed by the noise of health advice and wants a grounded, realistic approach to movement, nourishment, and feeling good in your own skin—at any age.CONNECT WITH ADRIANA:Her website cupofdri.comPodcast - A Cup of Dri: Fitness Thoughts from My Car to YoursOn InstagramGet Details and a Discount on Adriana's Assessment Plans (mention The Juggle is Real for your discount!)CONNECT WITH ANDRYANNA:✨ Free summer download: ⁠⁠⁠⁠⁠⁠⁠⁠Simple Summer Days Visual Guide⁠⁠⁠⁠⁠⁠⁠Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Following up after our last episode, we are back with an "Ask The Neighbours" Part 2! You asked, we answered! We cover parenting decisions, relationship efforts, and self worth. Thank you all for your questions and make sure to follow @neighbourbecci for next month's opportunity to get your questions answered! Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it back to this inspiring pep talk from Roxy Earle, where she shares her self-talk mindset shifts, her gratitude practice, and her keys for building confidence and body acceptance. Because at the end of the day, the only person holding you back from being your most confident self is you. Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She's worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores. Roxy is the co-founder of the Ana App, a fertility, wellness and hormone tool for women.Listen to our full episode with Roxy here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caFollow Roxy:@luxuriousroxyGet the Ana App: https://www.anahealth.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Annalou is an occupational therapist who was already doing all the right things — eating healthy, jogging, strength training — and still hit a plateau. Post-breakup, buried in student loans, and working six days a week, she still showed up for herself and took a leap. In just 2 months inside TEAMVPFIT, she: Dropped 3% body fat while gaining  2 lbs of muscle (a true body recomp!!) Reached 20% body fat  AND hit a net worth milestone of $100K This isn't your average fitness story. This is about delayed gratification, alignment between health and wealth, and why sometimes slowing down gets you further.   ⏱ TIMESTAMPS: 00:01 – Intro: Why Annalou's story matters for healthcare pros 00:54 – Life before TEAMVPFIT: plateauing despite “doing everything right” 03:24 – The truth behind her motivation: Breakup, burnout & paying off debt 04:53 – The hidden gap in her journey: “I was working out, but no structure” 06:27 – Fears before joining: Frugality, fear of failure, worthiness of investing in self 08:02 – The question that changed it all: “What if you could hit BOTH goals?” 08:48 – 2 months in: 3% body fat lost, 2 lbs of muscle gained 10:09 – Hitting her goal of 20% body fat — and setting a new one 11:01 – Her simple routine: protein, walks, 3x/week training, sweet treats 12:20 – How she hit both her fitness AND $100K net worth goal together 13:35 – The secret? Track everything & delay gratification 14:12 – How her relationship with food and her body changed 16:21 – Why it's easy to be healthy when the food is delicious 17:33 – The mental shift: investing in health as a reward, not a risk 18:30 – Why health is her non-negotiable for long-term freedom 18:44 – “I actually have more time now” — breaking the myth of busy 19:49 – What fit, free, empowered means to her now 21:31 – Her message to other burned out OTs, nurses, and women over 30 22:29 – Final gratitude: “I never expected a free resource to lead to this” 23:05 – What's next: Hitting 15% body fat and the next financial win If you're a healthcare professional or high-achieving woman over 30 who feels burned out, stuck, or like you have to choose between finances or fitness — this is your sign. Annalou didn't wait for the perfect time. She created it, even while working 6 days a week.

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

Welcome

Tired of waiting to feel “ready” before living fully? In this episode, Ashley shares how to let go of the pressure to be perfect and start building confidence right now, in the body you have today.Take the photo. Wear the outfit. Live the life.You are not a project—you are already worthy.

Ever feel like you're drowning in laundry, mental load, and school forms—and somehow still supposed to be creating magical family memories and raising emotionally healthy, body-confident kids?In this episode, Dr. Whitney sits down with Christine Landis, founder of Peacock Parent and the concierge delegation service Proxy, to talk about exactly how parents can offload the stuff that's draining them—and do it proudly. Christine isn't just preaching about letting go of perfection—she's built an entire platform that helps families figure out what to delegate, how to find trustworthy help, and why it's not selfish to want more time for joy.They dive deep into the messy emotions behind outsourcing—from privilege and guilt to fear of judgment—and get super honest about how buying back your time isn't about being bougie, it's about being strategic. (And yes, you're still a good mom if you don't scrub your own toilet.) See the full show notes here. Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

Feel like you're constantly battling your kid over screen time?Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful?Overwhelmed by all the fear-based headlines about what tech is doing to your kid's brain?Same. That's why this week's episode is a must-listen. Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It's Their World: Teens, Screens, and the Science of Adolescence—to dig into what's really going on with our kids and their screens. Spoiler: It's not as simple as “just take the phone away.” But it's also not a free-for-all.Erin breaks down the science of the developing adolescent brain, the real risks of screen time (especially around body image), and what we actually need to be focusing on as parents. This conversation will leave you feeling smarter, calmer, and better equipped to make the best decisions for your unique kid—without shame or overwhelm. See the full show notes here. Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

In the thirty-fifth episode of The Motherwhelm, I am joined by Polly, who shares with us her journey navigating the complexities of IVF, the power of finding a supportive community in motherhood, and the ongoing practice of self-acceptance.

Send Us A Question You Want ON AIR!Episode 217:In this powerful and deeply freeing episode of She Cultivates, we're joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them.Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She's also the host of the F is for Female podcast and the visionary behind Noir Night Conference, where she sparks honest and holy conversations about sex, sensuality, and womanhood.Together, we dive into topics often whispered about—but deeply needed in our faith communities—including:

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 1 – “Scale, Weight & Self-Validation”, you'll learn…

In episode 275 of Fitness & Sushi, we're calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer. In this episode — “How to Opt Out of ‘Summer Body' Season and Still Feel Amazing in Yours” — you'll learn…

Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence.We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-love. But this episode is not just about burlesque. It's about the journey of self-discovery, and the transformative power of reclaiming one's identity. Cat shares how embodying powerful characters through burlesque helped her reclaim her strength during moments of self-doubt. She challenges the notion of seeking constant approval from others, emphasizing the value of self-worth and the joy of being in the company of the right people. As our conversation draws to a close, Cat sheds light on the importance of being vocal about who you are, and how it helps filter out those who don't belong in your life.She shares her inspiring journey, from building her own website to teaching burlesque classes, and how she learned to say 'I'm amazing and you're welcome' instead of apologizing for her actions. The message of this episode is clear: Individuality, self-love and authenticity can be empowering tools to navigate through life's challenges. You can find Cat in all the cool  places.Her website FacebookInstagram and her other insta! And if Cat has really made you think "Hey, I should give this a shot" then head here for online classes.Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Got me good" by elise 

Get ready to glow from head to toe! On this episode of A SkinDepth Convo, Metaxia and Francine tackle body confidence beyond your face. Skincare isn't just about your face—we're talking self-care rituals, head-to-toe skin love, and the hottest trends in 2025. Tune in for tips, innovations, and all the inspiration to feel confident in your skin!

Send us a textIn this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies.Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about chasing perfection—but about progress, presence, and purpose.Topics covered in this episode:The true origins of Pilates (and why it's not just for women)Why combining strength training and Pilates is a game-changerHow to overcome all-or-nothing thinking and perfectionismBuilding healthy habits through small wins and mindset shiftsBody image, emotional blocks, and redefining what “healthy” meansLesley also opens up about her own mindset journey, how Pilates helped her move from body dysmorphia to body confidence, and why she encourages celebrating small, consistent actions over rigid routines.If you're looking for a holistic, empowering, and real take on fitness—this episode is for you.Book Recommendation: The Big Leap by Gay HendricksFind Lesley online: OnlinePilatesClasses.comConnect on Instagram: @lesley.logan

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you're definitely not alone. In today's episode, we're doing a special Q&A on body confidence, where I'll be answering your most pressing questions on how to embrace the body you're in and step into the confidence that's always been within you. We'll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic. It's time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let's dive into today's episode—I promise you won't want to miss this one! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

In this episode we discuss Kirby's journey towards top surgery, including the emotional preparation leading up to the consultation, the connection with the surgeon, and the impact of the surgery. We discuss the feelings of nervousness, research, and the importance of documenting the process. Listen in as we explore the emotional and physical journey surrounding top surgery, discussing the importance of body confidence, the role of support from friends and family, underlying fears, and the more intimate dynamics of our relationship.

Send us a textRHOBH-Naked Truths & Fake Apologies: RHOBH Deep DiveRHOBH S14 E16 - "Sutton on Trial"Getting Ready:Kathy & Kyle do their own glam.Jennifer Tilly showcases her outfit; Sutton jokes she's "wearing vodka."Boz gets her hair done while talking to her assistant.Dorit has a full glam squad.Garcelle and Kyle accidentally match in identical white dresses.Villa Talk & Intimacy:Ladies discuss thirst trap photos.Boz mentions her outdoor shower, sparking a convo about nudity in relationships.Jennifer Tilly shares a Broadway story about accidental full nudity on stage.Dorit vs. Sutton Tension:Dorit accuses Sutton of being mean-spirited.Sutton apologizes but is met with skepticism.Boz challenges Dorit to also take accountability.Erika sides with Dorit, calling Sutton's apologies inconsistent.Kyle, Morgan & Garcelle's Frustration:Kyle is questioned about Morgan, but she remains vague.Erika throws shade at Garcelle, questioning her own transparency.Garcelle is upset Sutton didn't back her up.Nighttime & Loose Ends:Kathy juggles calls while changing.Boz debates whether to take her hair out before bed.Dorit, Erika & Boz discuss apology challenges.Morning Conversations:Garcelle & Sutton talk about backing each other up.Discussion about Boz calling Kyle when she saw Mo out.Boat Day Drama:Ladies slay in swimwear.Sutton reiterates her sincere apology to Dorit.Erika accuses Sutton of being critical of struggling women.Heated debate ensues—Sutton refuses to be "on trial at sea."She storms off, Kathy follows.Support the showhttps://www.wewinewhenever.com/

Adam creates a hypnosis session to help a client with shame attached to their body image to release the shame and unleash an unshakeable level of body confidence by doing something that only someone with supreme body confidence could do.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, relationship hypnosis, inadequacy hypnosis, hypnosis for pain, cosmic hypnosis, quantum hypnosis, new level of living, courage hypnosis, body confidence hypnosis

Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself, and the bestselling book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body. Marla empowers people to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive in their lives.  Connect with Marla! Web: Love Your Body, Love Yourself IG: @loveyourbodyloveyourselfalwaysFB: Love Your Body, Love YourselfYT: @MarlaMervisHartmannTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBook: Love Your Body Love YourselfFree Gift! Breaking the Cycle of Emotional Eating 

Coming up on this episode of Flirtations, we welcome Alexa Andre, a sexologist and host of the In Bed With Alexa podcast, to have a conversation with us about body confidence and dating non-mongamously! Today, we'll get into what it really means to date non-monogamously, how to set clear and respectful boundaries, and how to approach dating in this way with confidence—whether you're exploring casual connections or something more serious.  Alexa brings so much insight and honesty to this conversation, and I know you're going to walk away with a fresh perspective on what it means to create relationships on your own terms. We've also got questions that came through about body confidence and how to own your body in dating! So, whether you're curious about non-monogamy, would like some support with confidence, or just want to hear a refreshing take on modern dating, this episode is for you. Let's get into it! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Alexa Andre is a sexologist and content creator who is passionate about helping people lead more pleasurable lives. Alexa has built a successful career by sharing her expertise and insights on topics related to sexual health, relationships, and intimacy. Through her writing, videos, and social media presence, she has amassed a dedicated following of individuals who appreciate her frank and non-judgmental approach to sex education. Whether she's discussing the latest research on pleasure, offering tips for exploring new sensations, or answering common questions about sexual health, Alexa's goal is to empower her audience to lead more fulfilling and satisfying lives. Connect with Alexa on Instagram and Spotify. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment? Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we're breaking down the blocks that stop you from feeling good about food, fitness and your body. In this last part, we're talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that's lurnking from years of criticsm and comparison. In this episode: Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine self-acceptance and lasting wellness.   Ditching Hidden Sabotage: I share the subtle, everyday behaviors that might be holding you back and offer down-to-earth tips to overcome them.   Everyday Empowerment Rituals: Learn REAL strategies, from cutting down on mirror time to infusing your mornings with mindful movement and affirmations, to help you celebrate your body right now.   If you missed parts one and two of the Intuitive Wellness Series, make sure to go back and listen—they set the stage for today's conversation.  Listen for a complete shift in how you think about body confidence!

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years.Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" telling you what to do—it's enough to make your head spin! I've been there too, and that's why I'm sitting in this chair today talking to you.We're going to break down intermittent fasting into bite-sized pieces that make sense for real women like us. No complicated rules—just simple ways to give your body the rest it deserves between meals. And those workouts? Lady, we're not training for the Olympics! We're just looking to jumpstart our metabolism, keep our bones strong so we can play with those grandbabies, and get up from the floor without calling for help!Many of my clients come to me having tried every diet under the sun. They've been counting points, cutting carbs, and feeling guilty about every morsel. Well, not anymore! In my kitchen, we focus on nourishment, not punishment.I want you to know something important: it's never too late to start, no matter where you are today. Whether you're struggling to climb a flight of stairs or you've never lifted anything heavier than a grocery bag, you belong here.Every little thing you do today—taking the stairs, lifting those small weights, saying no to that second helping—is a gift to your 80-year-old self. And trust me, she'll thank you for it!So pop in those earbuds while you're folding laundry or walking the dog, and let's figure this out together. Subscribe to our podcast, join our community of wonderful women just like you, and remember: you're not starting over, you're simply beginning an amazing, new chapter.I'll be right here, cheering you on every step of the way!Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Ever feel like you're stuck between wanting to feel good in your body and not wanting to obsess over food? You're not alone. So many women struggle with build body confidence while trying to find food freedom—but what if you didn't have to choose? In this episode, I'm chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food freedom and take a balanced approach to health. Today, we're talking about building body confidence in a way that actually lasts—without obsessing over every bite of food or trying to shrink yourself. If you've been wondering how to build body confidence while still prioritizing your health, this episode will give you the mindset shifts and practical strategies you need.What you'll learn in this episode:(5:40) The truth about body neutrality vs. body positivity—and why building body confidence doesn't have to mean “loving” your body 24/7.(13:00) Can you track macros and still find food freedom? Yes, but only if you approach it with the right mindset—here's what you need to know.(18:00) Are you being too rigid with food? Signs that diet culture might still be sneaking into your mindset (even if you think you've embraced food freedom).(28:25) How to build body confidence during perimenopause & menopause—because your body will change, but that doesn't mean you have to feel bad about it.(37:00) Your social media feed could be destroying your body confidence. How to curate a feed that actually helps you find food freedom and feel better in your skin.You deserve to feel good in your body—without another diet.Whether you're deep in diet culture recovery or just want to feel more comfortable in your body, this episode is packed with practical strategies for building body confidence and embracing food freedom for the long haul.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!NuulyCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebookCONNECT WITH DYLAN MURPHY:WebsiteInstagramThe FREE Method Podcast

In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my version of healthy and the new outlook I have with health in my life.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Many men are overwhelmed by the sheer amount of enhancement options available, leading to confusion and potentially harmful decisions. Dr. Pash offers valuable insights into the modern landscape of penile enlargement, shedding light on both the science behind the procedure as well as the safest and most effective methods. His expertise includes injectable and non-surgical options and he aims to debunk junk-related myths while highlighting the latest research available.------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-healthConnect with Dr. Joel Pash:Website: https://www.upsizematters.com/TikTok: https://www.tiktok.com/@upsizeclinicIG: https://www.instagram.com/upsizeclinic/X: https://x.com/UpsizeClinicYouTube: https://www.youtube.com/@upsizeclinicConnect:Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Sadly I cannot respond directly to your text, so please Email me!Krystine Kellogg (and her subby) host this podcast dedicated to exploring diverse lifestyles and fostering open, honest communication. With a passion for creative expression and community building, They enjoy bringing their experiences to you in hopes that you may take any sort of help in YOUR relationship! Their background in podcasting and storytelling, coupled with personal experiences in alternative lifestyles, uniquely qualifies them to guide listeners through engaging and insightful conversations.In this milestone 10th episode, our host embraces the challenges of recording on the go and celebrates the growth of their online community. They dive into topics such as body confidence, diversity, and the importance of honest communication in relationships. With a sneak peek into their new fictional audio drama, "Control," listeners are invited to explore the nuances of the FLR cuckold lifestyle through immersive storytelling.This episode is a must-listen for anyone interested in alternative lifestyles, body positivity, and relationship dynamics. Through personal anecdotes and practical advice, the host encourages listeners to embrace individuality and find supportive communities both online and offline. Key discussions around safe words, honest communication, and overcoming insecurities offer valuable insights for those navigating unique lifestyle choices.References:Priory Society podcastFLR cuckold lifestyleFetLifeQuestions:How can I build body confidence in alternative lifestyle communities?What role does honest communication play in relationship growth?How can a safe word be effectively used to de-escalate arguments?Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!Find out more HERE!Support the showEmail Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Find my Patreon HERE!