Podcasts about Thrive

Send us a textFreud had some weird ideas back in the day. But this one really has stood the test of time.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

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In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That's why in this episode, women's health expert Dr. Aviva Romm joins us to break down what's really happening cognitively in midlife and how these shifts can be a normal, navigable transition.  Together, we're debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.  Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife.  Ready to thrive—not just survive—through midlife and beyond? Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best! Aviva Romm, MD Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who's been a leading voice in women's, maternal, and environmental health for over 35 years. She's the author of nine books, including the landmark Botanical Medicine for Women's Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide. IN THIS EPISODE Navigating symptoms and changes in perimenopause  The cognitive emotional overwhelm that happens for women  Recognizing the common causes of midlife cognitive issues  The importance of advocating for yourself with your doctor   The massive benefits of sleep for cognitive functioning  Why you should focus on strength training in perimenopause  Creating your own community for perimenopause support  Debunking the myths and misinformation in the media around perimenopause and menopause  QUOTES“So often sleep is disrupted by perimenopause and menopause. What a lot of women don't realize is you can be having hot flashes but not consciously registering you're having hot flashes. So a lot of women are being woken up by hot flashes they didn't realize they were having.” ”We desperately need more practitioners who can answer those questions for women, whether it's a more natural, holistic approach that does or doesn't include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.” ”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.”  RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Aviva Romm's Website Dr. Aviva Romm on Instagram Dr. Aviva Romm's Podcast: On Health  RELATED EPISODES  701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

What if the most powerful negotiation tactic… was silence? In this masterclass episode, legendary negotiator William Ury, co-author of Getting to Yes and co-founder of Harvard's Program on Negotiation, shares the unbelievable true story of how he helped prevent a civil war in Venezuela — not with force, but with silence, empathy, and preparation. You'll hear how Ury kept calm while being yelled at by President Hugo Chávez… and how going to the “mental balcony” gave him the clarity to de-escalate the moment and shift the direction of an entire nation.

Apply for the Inner Circle 6 month immersive mentorship. A 6 month portal to quantum leap in body, mind and business limited to just 12 spots (3 spots left) Apply HERE: https://c96d7b34698456afdb217638423ff997.mykajabi.com/InnerCircleJuly2025 Instagram: https://www.instagram.com/iamtaylorstone   Website: https://iamtaylorstone.com  Email: info@iamtaylorstone.com 

Our Most-Listened to Episode of 2025. It resonated so deeply with our community that we knew we had to share it again. If you've ever felt torn between who you were before motherhood and who you're becoming now, this episode will change something in you. We're re-releasing our number one most downloaded episode of 2025, and it's easy to see why. In this conversation, I sit down with the incredible Martha Beck, whose wisdom has supported millions of women through life's biggest transitions. Martha reveals one of the most powerful truths about parenting: your children won't treat themselves the way you treat them - they'll treat themselves the way you treat yourself. We talk about why mothers feel so stuck, how cultural expectations pull us in opposite directions, and what it really takes to break free. Martha shares her own extraordinary story, from Harvard to raising a child with Down syndrome, and the moment she stopped living for approval and started living for joy. This episode will leave you feeling seen, soothed and braver in your own motherhood journey. In this conversation, you'll learn: Why modern motherhood creates impossible pressure and how to step outside it The shift from “stuck” to “free” using Martha's definition of true freedom A simple self-talk practice that calms anxiety fast and rewires old patterns How self-compassion transforms you and shapes how your children see themselves If you're exhausted, overwhelmed or craving a gentler way of mothering, this is the episode to revisit whenever you need grounding and hope. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. If you liked this episode, listen to this next: Link to a past episode on a similar topic Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/  #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

GET YOUR TICKETS NOW! THRIVE in 2026 - Women's Event: https://www.youaremore.com Hey friends — today's episode is a heart-to-heart, and honestly, it's something I've been sitting with deeply myself.As we head into the end of the year, I keep thinking about how fast time moves. Weeks blur together. Life gets busy. We do the same things over and over… and then wonder why nothing really changes.So today, I want to talk to you about one thing: 

Thrive, a global technology outsourcing provider, is pursuing a $1 billion market position by the end of 2029, following significant revenue growth and 27 acquisitions since its inception. The company is focusing on enhancing its service offerings, particularly in managed artificial intelligence services, through a $100 million investment in its next-gen 3.0 platform. This shift raises critical questions for Managed Service Providers (MSPs) regarding who controls decision-making in IT operations as AI begins to play a more active role in execution rather than merely advisory functions. The integration of AI into managed services could lead to a concentration of power upstream, potentially undermining the authority and accountability of MSPs.Recent data on IT leadership diversity reveals that representation has stagnated, with 83% of IT leaders being white and over 78% male. This lack of diversity in leadership roles can create strategic blind spots, particularly as technology evolves rapidly. The report indicates that while there has been some improvement in gender representation among larger companies, racial diversity remains largely unchanged. This stability in leadership demographics may limit the perspectives necessary for effective technology governance, especially in a landscape increasingly influenced by AI and automation.Additional developments include the launch of the HiPori Partner Program, which aims to enhance secure mobile access for resellers and MSPs, and TD Cinex's AI Game Plan Workshop designed to assist partners in implementing AI solutions for their customers. These initiatives reflect a growing trend among technology providers to standardize outcomes and streamline processes, which may inadvertently reduce the differentiation and authority of MSPs as they adopt these frameworks.For MSPs and IT service leaders, the implications of these developments are significant. As AI-driven execution becomes more prevalent, MSPs must redefine their responsibility and authority to avoid unpriced liabilities. The current landscape suggests that those who can clearly articulate control and accountability in automated environments will have a competitive advantage. Ignoring these shifts could lead to operational risks and customer dissatisfaction, emphasizing the need for MSPs to adapt their strategies in response to the evolving technological landscape. Three things to know today 00:00 Thrive's $1B Ambition, OpenAI Investment, and AI Automation Push Highlight a Shift in Who Controls “Good IT”05:26 Q4 2025 IT Leadership Data Confirms a Five-Year Stall in Diversity Despite Rapid Technology Change10:56 Hypori, TD Synnex, and N-able Moves Show MSPs Trading Local Control for Centralized AI and Endpoint Frameworks This is the Business of Tech.     Supported by:  ingocni.com/tech10   PROMO CODE: tech10https://cometbackup.com/?utm_source=mspradio&utm_medium=podcast&utm_campaign=sponsorship

What if the words we use about “disease” are the very net that keeps us sick? We dig into how language molds perception, fuels fear, and quietly dictates choices, then swap myth for physiology: toxins burden terrain, cells adapt, and health returns when we support the body's design. From there, we move into practical, grounded steps—daily detox rhythms, mineral sufficiency, gut repair, and light-based therapies—that restore capacity rather than wage war on symptoms.We unpack pearl powder's long history and why minerals matter as the “batteries” of enzymes that power antioxidant systems. We break down pleural effusions without jargon—why fluid collects, when drainage helps, and how pleurodesis can reduce recurrence—while keeping the focus on rebuilding the terrain so the fluid stops coming back. Parasite concerns get a sober plan: appropriate dosing, liver labs, and cleansing so debris exits instead of spreading. Infrared and photobiology get their due as gentle mitochondrial modulators when integrated with real food, sleep, hydration, and stress hygiene.Gut dysbiosis is reframed as imbalance, not an enemy. Fasting windows, fiber-rich plants, colon hygiene, and consistent circadian cues help repopulate a healthy biome. Thyroid health takes center stage with iodine repletion and targeted support to stabilize immune tone. And when symptoms like unilateral foot numbness appear, we emphasize pattern-based assessment over labels so you can choose the right next step with confidence.This is a call to reclaim your story: clear language, simple habits, and smart tools aligned with biology. Subscribe, share with someone who needs a different lens on “disease,” and leave a review with the one term you want decoded next.Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

The Moneywise Radio Show and Podcast Wednesday, December 17th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Radio Show & Podcast" call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Dr. Rasham Sandhu, Cardiologist  website: https://cacvinst.com/ Thrive and Purpose Foundation: https://thriveandpurposefoundation.org/ The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision. Dr. Rasham Sandhu and their company are not affiliated with nor endorsed by LPL Financial or Moneywise Wealth Management].

Learning to embrace the winter It's not a surprise that many people dread winter. The teeth-chattering temperatures, snow shoveling, and darkness of the winter months provide plenty of reasons why. But some communities in the far north in places like Tromso, Norway, have learned to embrace their climates and actually enjoy the winter months and stretches of darkness. One health psychologist says it all starts with a shift in mindset. Kari Leibowitz writes in "How to Winter" that learning to not view the winter months in a negative light can lead to us finding more joy and fulfillment and increasing overall happiness. She joins the "Sound of Ideas" on Thursday to explain more. Guest: - Kari Leibowitz, Ph.D., Author, "How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days" "Shuffle" podcast reflects on year of music Later in the hour, we'll wrap up the year in local music with our final installment of our "Shuffle" music podcast for 2025. Amanda Rabinowitz and Brittany Nader share some of their favorite music from Northeast Ohio artists. Guests: - Amanda Rabinowitz, Host and Producer, "Shuffle" and "All Things Considered" - Brittany Nader, Producer, "Shuffle"

Several months ago, I went through a very difficult time. My ten year old cat, Mittens passed away suddenly due to complications from his diabetes, pancreatitis, and the vet discovering a cancerous tumor in his lungs. I had to make that devastating decision to say goodbye. With that in mind, I decided that it's important to do an episode about this topic as so many people have to deal with this, and many people in our lives do not fully understand why we're grieving so much. I was going to do this episode solo, but I decided to reach out to someone who also knows a lot about this topic. Today on the podcast, Tony Wechsler and Paige Rechtman are going to discuss, “Surviving the Loss of a Pet.” Paige can be reached at her website: https://paigerechtman.com/ Her book can be found at: https://amzn.to/4pRC55MAnd you can email her at: hello@paigerechtman.comAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Bill Gurley (@bgurley) is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. His new book is Runnin' Down a Dream: How to Thrive in a Career You Actually Love.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular supportOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”Shopify global commerce platform, providing tools to start, grow, market, and manage a retail businessCoyote the card game​, which I co-created with Exploding Kittens*Timestamps:[00:00:00] Start.[00:01:43] The book that gave Jerry Seinfeld permission to pursue comedy and inspired Runnin' Down a Dream.[00:03:59] AI bubble or not?[00:06:33] Circular deals and SPV chaos.[00:12:01] Angel investing in the AI era.[00:14:32] Why you should be the most AI-enabled version of yourself, regardless of field.[00:20:47] China deep dive: Ten days, six cities, high-speed trains, and a Xiaomi SU7 factory tour.[00:22:43] Communism misconceptions.[00:25:40] Lei Jun: The Steve Jobs of China.[00:29:17] Jack Ma, ByteDance's invisible CEO, and the risks of prominence in China.[00:32:11] America vs. China (Lawyers vs. engineers).[00:41:01] Keys for US competitiveness.[00:43:47] Bill is bullish on these countries.[00:47:30] Matthew McConaughey's “Don't half ass it” moment.[00:49:45] Runnin' Down a Dream thesis: Helping people pursue X instead of A, B, or C.[00:51:03] The 80,000-hour question.[00:52:47] The self-learning test.[00:56:58] Bob Dylan as music expeditionary.[01:00:27] Go to the epicenter where the action is.[01:10:56] Danny Meyer's pivot.[01:13:30] Working for free.[01:19:37] Never too late: Tito Beveridge started Tito's Vodka at 40.[01:21:51] AI sanity checks.[01:25:59] AI-proof bets.[01:29:13] Sam Hinkie's Moneyball moment.[01:32:37] Competitive strategy, avoiding false failures, and regret minimalization.[01:43:46] Purpose, Progress, and Prosperity — the P3 Policy Institute.[01:47:18] Regulatory capture explained.[01:51:55] Why the IPO market is broken.[02:01:52] Stablecoins putting Visa and Mastercard on notice.[02:03:40] Hopes for Runnin' Down a Dream and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rhiannon Theurer, LMFT has just published The Neurodivergence Skills Workbook for Teens: DBT Tools To Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm and Thrive. Rhiannon Theurer is a  neurodivergent therapist in private practice who works with neurodivergent teens and adults. She can be found at rhiannon@rhiannontheurer.com Rhiannon Theurer talks in her book and in this interview about  how the skills taught in dialectical behavior therapy (DBT) can be so helpful for neurodivergence teens who may for a variety of reasons experience the world in a more intense and nonvalidating manner.  

Drake London returns to practice ahead of the Cardinals game. Raheem Morris: Good seeing Kirk Cousins operate Falcons offense.

In this episode of Mission Matters, Adam Torres interviews Daniel Talbott, Screenwriter, Director, Producer & Film Curator at Orphan Andy Films, about his AFM experience and why filmmakers should engage the business side of Hollywood. Daniel shares his mission to elevate untold queer American stories—especially from underrepresented communities—while building sustainable, micro-budget models that help those films reach audiences and thrive. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

SUMMARY: Guest: Lara Silverman — comedic actress, jazz singer, violinist, author, Stanford Law grad; formerly a federal prosecutor. -Faith roots: Grew up in a large Romanian Christian family (with Syrian Christian heritage); accepted Christ at 7; faith deepened after her aunt's death from cancer. -Calling to law: Loved advocacy and public speaking; passed the bar after intense study; landed her dream role as a federal prosecutor in San Francisco. -Health crisis: Fell acutely ill in week two on the job with a rare, under-researched neurological vertigo disorder; tried ~30–150 therapies and ~38 medications (often worsened symptoms); bedridden for three years on a bedpan; ultimately resigned her post. -Ongoing illness: Continues to experience constant spinning sensations; multiple tentative diagnoses, no definitive cure; learned to walk again despite worsening symptoms when upright. -Spiritual wrestle: Initial confusion turned to seasons of bitterness and anger (more than depression); felt misunderstood by some believers when she sensed God calling her to accept ongoing suffering. -Acceptance and surrender: Believes God spoke that she would not be fully healed on this side of eternity; fasting exposed idols of health, marriage, and career; moved toward surrender and trust. -Meeting Matt: Church acquaintance (youth leader) who reached out during her bedridden years; he had suffered childhood cancer and was later diagnosed with terminal cancer; they formed a deep bond through shared suffering. -Marriage and loss: Married despite her illness and his terminal diagnosis; experienced “joy in grief” through ministry and creativity; Matt died a year later; Lara testifies to God's peace and preparation through the loss. -Joy amid grief: Practiced finding “sprinkles of joy” (comedy clips, music, niece's smile, devotionals); launched The Silverman Show (YouTube: comedy, music, theology); organized jazz fundraisers, including $13K raised for Haiti. -Theology of suffering: *Critiques “prosperity gospel light” in American church; calls for preparing believers to suffer well. *Emphasizes biblical themes: joy in suffering; God's intentional purposes; eternal rewards (e.g., “crown of life”); 2 Corinthians 4:17's “eternal weight of glory.” *Points to Isaiah 61 (double portion/redemption), 1 Peter 1:7 (tested faith), Job-like redemption ultimately fulfilled in eternity. *Cites Helen Roseveare's testimony about trusting God in suffering. -Identity transformation: Early identity tied to achievement and “gold stars”; illness stripped these; learned identity in Christ, not performance; challenged by Matt's loving rebukes about pride and usefulness. -Honest struggles: Jealousy when others receive “basic blessings” (marriage, children, health); wrestled with God's statement “I know what's best for you”; learning to believe God's wisdom without having micro-level reasons. -Church's role: Encourage sound theology of suffering, eternal perspective, and the call to “joy in grief”; avoid equating God's love solely with earthly blessings. -Memoir: Wrote her memoir from bed over eight months, capturing God's “receipts” (journaled answers, provisions, and lessons); aims to comfort sufferers with biblical reasons for suffering and stories of God's nearness. -Hope redefined: Realistic hope is anchored in eternity (John 11:25); freedom from fear of death empowers purposeful living now. -Key scriptures referenced: 2 Corinthians 4:17 (eternal glory) 1 Peter 1:7 (tested genuineness of faith) Isaiah 61 (redemption, double portion) Isaiah 43:19–20 (streams in the wilderness) Romans 8:29 (conformed to Christ) John 11:25 (life beyond death) -Core takeaway: God provides “streams in the desert.” Open your heart to receive and choose joy in the midst of grief; joy and sorrow can coexist, and God will redeem suffering—fully in eternity, and often with foretastes now.   PODCAST INTRO: What happens when the life you planned—brilliant career, healthy body, tidy faith, marriage and children—collides with relentless suffering? For comedian, jazz singer, author, violinist, and Stanford-trained attorney Lara Silverman, that colission became a calling. Lara spent years pursuing her dream of becoming a federal prosecutor—years of academic discipline, devoted goal setting, and passionate pursuit. After graduating from Stanford, she enters the grueling vetting and elimination process of 1000 hopeful lawyers with the goal of making it to the top 3. When she learns that she made it in the top 3 her dream becomes a reality…she is standing at the pinnacle of a major goal in her life. She was accepted as a federal prosecutor and begin the task of fully stepping into that role. Until in her second week on the job, she fell violently ill with what would later be discovered as a rare, unresolved neurological condition that keeps her in a constant state of the world spinning around her. She endures that condition to this day…8 years now, 3 of which left her bedridden, on a bedpan, being cared for and nursed by her parents. Thirty-eight medications failed. Careers, plans, family timelines—all stripped away. In her personal dark valley of multi layered deaths, her testimony is that not only does God meet her there, He has never left her. True to being a trained lawyer, in her effort to make sense of her spinning, crumbling world she uses the Word/Bible to question God's goodness and His fairness demanding that He explain Himself. She's met with firm, steady, unwavering love that consistently engages her pain inviting her from striving to surrender. Through Lara's fasting, God exposed hidden idols—health, marriage, career—not to shame her, but to set her free. Because I think we all know that if we build our lives on things that will fade, change, transition, not to mention the fact that we have no guarantees on anything we risk losing ourselves into despair and ruin. Then came an unlikely gift. As Lara lay in bed, a church acquaintance—Matt Silverman, a brilliant, joy-filled believer battling terminal cancer—began calling to pray and wrestle through theology with her. Friendship became love. They married, held jazz benefit concerts for Haiti, launched a small YouTube channel, and practiced “joy in grief” as a spiritual discipline. Exactly one year later, Matt went home to Jesus. Lara's testimony is not tidy. She speaks frankly about anger, bitterness, jealousy, and the ache of unanswered prayers. Yet she clings to promises many avoid: that suffering refines faith (1 Peter 1), forges intimacy with Christ, prepares us for eternity (2 Corinthians 4), and—even here—can be met with streams in the desert (Isaiah 43). She believes God will redeem every loss, whether in the here and now or in eternity—and that the doctrine of reward, often neglected, gives sturdy hope when the nights are long. Her invitation is simple but not without surrender and therefor difficult: Look for “sprinkles of joy” each day. Refuse to waste your pain—serve others through it. Live now with eternity in view. If you're not afraid to die, you can truly live. Sorrowful, yet always rejoicing. That's Lara's way through the wilderness—and a lifeline for anyone walking it today. In her memoir, Singing Through the Fire, she chronicles all of that's happened, how God shows up, the challenges she's put before Him and vice versa. What does it look like to struggle with God ? Lara provides examples, proof that He doesn't leave even when our faith is weak and ungodly. He holds us up when our faith falters and He sustains us through the most devastating emotional, mental, physical, battles. Let's listen in and find a reason to hope again, to find joy and to be comforted in what can feel like the wilderness. Live Loved and Thrive! Sherrie Pilk   CONNECT WITH LARA: Main Hub: https://linktr.ee/Larap3 Amazon link for her book: https://a.co/d/ayQyB52 Facebook page: https://www.facebook.com/lara.palanjian.silverman Instagram handle: @larapalanjian Youtube: https://youtu.be/TDcUeQrbVZk Watch the deeply moving BOOK trailer here:  https://youtu.be/TDcUeQrbVZk Watch the second BOOK trailer here: https://youtube.com/shorts/bO34s0tLYyY?si=uTMALdhOPB6TOCnt RESOURCES PER LARA: Helen Roseveare's testimony: https://youtu.be/VJCCx-qiZ24?si=ANuKzA-A-F6kwEkt Podcast: Keep an eye/ear out for her new podcast: Singing Through Fire w/Lara Silverman BIO: Lara Silverman is a Christian author, lawyer, jazz singer, comedic actress, violinist, and songwriter. She holds a J.D. from Stanford Law School and a B.A. in both Economics and Political Science from UC Berkeley. Before falling seriously ill in 2018, Lara worked for two federal judges and practiced high stakes litigation for three years at Arnold & Porter Kaye Scholer LLP, where she specialized in intellectual property, antitrust, and contract cases of all kinds.   In 2023, Lara co-founded The Silverman Show—a multifaceted comedy, music, and theology show—and released her debut jazz/pop album as her own music producer in February 2024. In September 2024, she debuted as Mrs. Serious in her solo Armenian comedy show online, amassing upwards of 300,000 views on individual videos on Instagram. Lara's writing has been featured in various respected Christian blogs, where her reflections on faith, suffering, and grace have encouraged readers across diverse audiences. Even as she remains mostly bedridden today, she anchors her unwavering hope in God.    

Send us a textOn this week's episode of the WTR Small-Cap Spotlight, John Gibson, CEO of Nauticus Robotics (NASDAQ: KITT), joined Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer of Water Tower Research, and Peter Gastreich, Energy and Sustainable Investing Analyst at Water Tower Research. The conversation covers KITT's autonomous underwater vehicle (AUV) strategy, technology, and milestones. Gibson highlights KITT's focus on delivering efficiency, safety, and cost savings and discusses how the new relationship with Forum Technologies (FET) will accelerate KITT's manipulator strategy. Key achievements include successful acquisitions, expanded testing facilities, software retrofits for existing vehicles, and manufacturing partnerships to accelerate growth. Discussion covers capital strategy, plans for the ELOC, and deep-sea mineral exploration strategy. John also emphasizes a disciplined approach to financial management, shareholder value, and a shift from surviving to thriving as Nauticus enters 2026.

As heard on The Morning Show with Ken & Friends, this is the weekly United We Thrive segment from United Way of Southwest Michigan. This podcast is your opportunity to learn more about the mission, vision, and programs of the local United Way organization and find out how you can get involved to make a difference! For more information: https://www.uwsm.org/ See omnystudio.com/listener for privacy information.

Mind Over Grind: How to Break Free When Work Hijacks Your Life - Learn More About Guy Winch's new book HERE: https://a.co/d/gYEnAat

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age?  In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation can be a game-changer for long-term health. We dive into the idea that food truly is medicine, and how targeted nutrition (while minimizing ultra-processed foods) can help the immune system recover AND strengthen.  Dr. Bland shares exciting insights on immuno-rejuvenation and spotlights an ancient yet “new” superfood—Himalayan Tartary Buckwheat—that's paving the way for the future of nutrition and longevity. Together, we unpack how chronic stress, inflammation, and poor nutrition quietly tax the body over time, increasing disease risk, and what you can do to interrupt that cycle.  Ready for real healing to occur? Tune into this episode for realistic, practical lifestyle strategies for sleep, stress, and nourishment to help you feel stronger, more resilient, and energized for your years ahead! Jeff Bland, PhD Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform how people think about the immune system. Jeff's career in health spans more than 40 years. As a nutritional biochemist by training, he began his career as a university professor and later spent three decades in the natural products industry. In 1991, he and his wife founded The Institute for Functional Medicine. In 2012, Jeff founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless other books and research papers. IN THIS EPISODE Understanding the root causes of disease in functional medicine The importance of your immune and nervous systems The negative impacts ultra-processed foods have on your body  The significance of immune system rejuvenation for your health  Top food recommendations for optimal immune system health  How Tartary Buckwheat can enhance health and longevity  The drivers of neuroinflammation in the brain  Lifestyle practices to support physical and emotional resiliance   About Dr. Jeffrey Bland's company, Big Bold Health  QUOTES“The only 2 places that are surveying the outside world to tell our inside body how to work 24/7 are the nervous system and the immune system. And those two systems are interconnected and they regulate how we look, act and feel. They speak to every organ of our body.” “That science supports the fact that when you intervene with the right things [in] your body in a fairly short period of time–three months– [it] can turn itself around.” RESOURCES MENTIONED Use code MARIZA and get 20% off on your Timeline order https://shop.timeline.com/MARIZA Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jeff Bland's Website: Big Bold Health Dr. Jeff's Book: The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Dr. Jeff Bland on Instagram See more from Big Bold Health on Instagram RELATED EPISODES  #667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

Seth Perler, executive function coach, speaker, and advocate for neurodiverse learners, joins Hunter Clarke-Fields to discuss the challenges and opportunities of parenting neurodiverse children. They explore common myths about executive function, the differences between neurodiverse and neurotypical kids, and how curiosity, empathy, and mindful parenting can make a real difference. Seth shares practical strategies for supporting children's growth, managing homework and routines, and creating environments where kids can thrive despite challenges. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, he began sharing his journey on social media—growing to over 750,000 followers across Instagram, TikTok, YouTube, and more.  He has coached 2,000+ people through heartbreak, helping them either rekindle relationships in a healthy way or move on with peace. His practical approach blends psychology, attachment theory, and real-world strategies to guide people from heartbreak to healing.  When not coaching, Cole enjoys time with his wife and daughter, playing guitar, dirt biking, and exploring the mountains. His debut book, Ex's and No's: The Breakup Advice You Don't Want to Hear, offers a proven roadmap to rebuild self-worth, master communication, and create healthy, lasting love.In this episode of Last First Date RadioWhat keeps people from moving on after breaking up?Do you really need closure after a breakup?Is it ever a good idea to get back together?How do attachment styles affect breakups?Should you accept friendship right after a breakup?Connect With ColeWebsite https://coachcolezesiger.com IG https://www.instagram.com/coachcolezesiger/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Questions to Ask YourselfAm I continuing to engage in “first-family” activities with my ex (even though we're divorced), mainly because I'm trying to guard my children from experiencing any disappointment or discomfort?Have I noticed any confusion or resentment from my children when they observe our Perfect Pal relationship and compare it to what's actually happened in their lives?Do I feel compelled to continue as Perfect Pals because I'm worried that if I don't, my ex will react poorly, possibly lash out, turn the kids against me, or punish me in some way?  And so I keep showing up as a close friend and confidant just to avoid retribution? Because of our Perfect Pal dynamic, do I sometimes abdicate or agree with my ex, even when I have a different opinion?Do you (or your new partner) harbor resentment toward your ex because they seem to have a lot of power and control over parenting decisions? Do you end up feeling unheard, devalued, or dismissed?  Does maintaining your Perfect Pal relationship seem like it's more important than having an equal voice in your children's lives?What's your next step in moving toward 'Cooperative Colleagues'?ResourcesEpisode 226.  How Two Homes Raise Kids that Thrive:  A Co-Parenting Blueprint for Caring Parents [with Jay & Tammy Daughtry]Episode 71. Helping Kids Cope with Painful Holiday DisappointmentCo-Parenting Works! Helping Your Children Thrive After Divorce by Tammy DaughtryConnect directly with Jay and Tammy:  CoParenting InternationalCLICK HERE to get FREE resources from CoParenting InternationalCLICK HERE for more Episodes on Healthy Co-ParentingSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then s

AI is moving faster than any technology humanity has ever created. For Christian schools and families committed to timeless, unchanging truth, that speed raises urgent questions. How should schools rethink testing, writing, and academic integrity? Where is the line between being informed and becoming dependent?In this episode of BaseCamp Live, host Davies Owens welcomes back Emily Harrison, a writer, speaker, and consultant who helps schools and churches think wisely about digital media. Emily works closely with Christian and classical Christian communities and equips families to engage technology through a biblical worldview.Together, they explore why AI can be helpful for experts but often harmful for amateurs, especially students who are still forming knowledge, discernment, and intellectual habits. They address student pressure to outsource thinking, the limits of filters and detection tools, and why true formation cannot be automated.Emily raises a growing concern schools can no longer ignore: student digital privacy. With the rise of AI-generated deepfakes and image misuse, she urges schools to rethink how student photos are shared online and to clearly communicate risk, consent, and protection with families.

Prepare to be frippnotized and take your speaking career to the next level with Patricia Fripp's time-tested advice and actionable insights.In this session, Patricia will:* Guide speakers to focus on their audience and ensure their stories are relevant and engaging for the listeners, making them feel connected and invested.* Demonstrate the significance of having a core message and adaptable content that can be customized for different industries and varied speech lengths.* Advocate for the hiring of a speech coach, providing key insights into how even seasoned speakers can continue to improve and refine their presentations.* Highlight the importance of specificity in language and offers strategies to enhance the clarity and impact of your words Become an NSA Member! https://nsaspeaker.org/join/#membership THRIVE 2026! You NEED to be here! https://thrive.nsaspeaker.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can feel complicated when Christmas is split between two homes. Whether it's your first year sharing custody or your fifth, it's normal for big emotions, tricky logistics, and even guilt to creep in. You might feel torn when you can't be with your children on certain days, and they might feel the same pull between two households. In this episode, I remind you that your best is enough, and share six practical strategies to help your children not just survive, but thrive, through a two-household Christmas.  Links mentioned in the episode:  I've created a free resource guide to accompany this episode, filled with strategies to help you feel more grounded and confident during the festive season. Inside, you'll find gentle reminders, practical tips, and ways to make Christmas a meaningful time for your children, even when it's shared between two homes. Click HERE to get your free copy today. Resources shared in the episode:  Episode 327 - Developing new holiday traditions Episode 242 - Three common co-parenting styles Episode 353 - Four common co-parenting issues and effective strategies to set you up for success! Episode 356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship Episode 373 - How to handle co-parenting with a narcissistic ex Episode 375 - Five co-parenting challenges to work on for your child's well-being Episode 462 - The top 5 things co-parents argue about and how to manage them Episode 467 - Seeking professional help when dealing with a high-conflict ex Episode 484 - When Christmas Doesn't Feel Merry - Grief, Loss & Letting Go Blog Post: Ten strategies for single mums to navigate Christmas season sadness Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This discussion features: Judah Thomas, David LaManna, Lenny Salgado, Ben Cossette, Mike McHugh and James Gowell. Edited by: Tim NicholsonWe kick off our series on the Book of Hebrews, chapters 1 through 3 and we cannot wait for you to hear what our crew uncovered. From the history of who wrote Hebrews, is it Paul? is it Barnabas? is it Apollos? is it Pricilla? Is Hebrews a book? a letter? a sermon? or all of the above? What time period did Hebrews happen?We then start to uncover the truth of the Israelites being so focused on ritual, industry, knowledge that they get wrapped up in old contracts versus new contracts. Hebrews is considered to be some of the most beautifully written Greek in all of the Bible and we uncover the gorgeous description of sovereign Lord and Savior Jesus Christ.Wouldn't be a Thriving in the Word episode without a random rabbit trail, so we reveal to our listeners the greatest secret in real estate sales in the last 2,000 years. Want to to know what it is? Well, you'll have listen and discern whether to bury a statute upside down in your yard or keep it simple, follow Jesus.This is a page turner episode so come along for the ride...it's a great conversation! Please read along with us.Please help us spread the word about Thriving in the Word, and we encourage you to read it and come along for the journey. Thank you for listening and being part of the Thriving in the Word family.Have a blessed day.For more information visit: www.thrive.churchIf you would like to give financially you can do so here: www.thrive.church/give/If you need prayer email us at prayer@thrive.churchThis is a presentation of Thrive.Church©All Rights Reserved

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Insecurity is destroying marriages — or so you've been told.In this episode of The NEW Marriage Podcast, we flip the script and explain how insecurity can actually save a marriage when you stop reacting, stop defending yourself, and start responding with emotional maturity.If you or your partner struggle with jealousy, fear of betrayal, anxiety, or emotional shutdown, this conversation will challenge everything you think you know about insecurity in relationships.

Send us a textThis week is Part 2 of my conversation with the wonderful, funny and fabulous Bronwyn, one of my Thrive Solo membership community members, who I absolutely LOVE. If you haven't listened to Part 1 yet, I recommend you do that first, and then come back to this half, because you're going to want to hear the whole conversation. In this half of our chat, we discuss everything from the need to feel like we've been ‘chosen', the idea that our self-worth has to come from being in a relationship, the sense that we sometimes feel like we need to say yes to someone even if we're not that in to them, just in case they're the last person who's ever going to want to be with us! We also talk about changing subconscious beliefs, finding direction in life, as well as our journalling and affirmation practices. You're going to love the second part of this very honest and totally untamed conversation. Enjoy!Email Bronwyn: whizzlebetty@gmail.com  Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

What happens when the life you thought was secure… disappears overnight?In this powerful and deeply human episode of Shut Up and GRIND, Robert B. Foster sits down with Gail Showalter — author, educator, nonprofit founder, and relentless advocate for single mothers — to unpack what really happens after divorce, betrayal, and starting over.Gail had what many would call the dream: a marriage, three children, a family business, a beautiful home, and a promising future.Then came another woman — and everything changed.Instead of letting the pain define her, Gail leaned into vulnerability, education, and purpose. With three young children in tow, she returned to college, published her first story Baby Steps, changed careers to become a Braille teacher, and eventually founded Single Moms EmpowerEd — a nonprofit born not from strategy, but from compassion.What began as simply wanting to “give single moms a break” evolved into a powerful mission centered on education, empowerment, and personality understanding — because Gail noticed something critical:Single moms with access to education and self-awareness were far more resilient.In this episode, we talk about:

Your culture isn’t just a poster on the wall—it’s your most powerful tool for attracting the right people, making confident decisions, and building a business that lasts. In this episode, Stacey continues the Community Capital series by exploring the power of identifying, communicating, and living your core values. From improving staff retention to making tough calls with clarity and confidence, she shares how culture can be your ultimate competitive advantage. You’ll learn: ✨ How aligning on values can reduce staff turnover by up to 28%✨ The difference between having values written down vs. lived out✨ Why empowering your team (even when it’s messy) leads to growth✨ How culture clarity simplifies decision-making, hiring, and customer alignment✨ Real-life examples of values-based leadership in action at Port Macquarie Performing Arts Plus, Stacey shares why giving your team ownership of your culture is just as important as creating it—and how doing so transforms jobs into careers with purpose.

Lesley Sackey is a leader in the realm of women's boxing and the visionary tech founder of Pillow, a transformative AI integrated platform dedicated to powering survivors to thrive after domestic abuse.  As founder of Fight Forward, a social impact business, she has a mission to support women to reclaim their strength and voice after experiencing abuse. Pillow: Pillow powers a community of survivors to thrive by connecting them to people, tools and resources through an AI-integrated ecosystem. Fight Forward CIC A not-for-profit organisation that uses boxing as a tool to improve the mental health of survivors of domestic abuse. Our mission is to help 100,000 women to Fight Forward. A trailblazer in the sport, Lesley became the first British woman to win gold at the EU Championships in 2008 on first entry, proudly representing England and Great Britain on numerous international stages.  Motivated by her own personal journey out of abuse, Lesley launched the pioneering initiative The Fight Back, which gained prominent coverage on Channel 4, SKY Sports and the BBC. Her ambitious goal to help 100,000 women "fight forward" out of abuse is rapidly gaining momentum. "My work with Fight Forward is particularly disruptive because it challenges preconceptions about boxing. We are using what is typically considered a violent sport to heal women who have experienced violence. The program helps women reclaim consent over their own bodies and voices, connect with their bodies in a healing way, find community and connection and process trauma through physical movement". Lesley's influence extends beyond the ring. She co-produced an independent documentary with BBC Sport that highlights the challenges faced by female boxers in Ghana, broadening the narrative around women in sports globally. Additionally, her expertise has been showcased as a guest trainer on Channel 4's "How To Get Fit Fast" and as an athlete on BBC 3's "Last Woman Standing." ---- SOCIALS: Website: www.fightforward.org.uk & www.getpillow.ai Instagram: @lesleyboxersackey & https://www.instagram.com/fightfwd LinkedIn: https://uk.linkedin.com/in/lesleysackey

As the days get shorter and the cold settles in, I can feel the pull to just hunker down and survive until spring, and I have to consciously choose not to give in to it. Maybe your winter is the literal season, the dark mornings and the gray stretches that feel endless. Or maybe your winter looks different—a season of grief, a transition you didn't choose, something in your life that just feels stuck and heavy and long. Either way, we've been taught to brace ourselves and push through hard seasons, to just survive until things get better. But what if there's a different way? What if the struggle isn't really about what's happening around us, but about how we've learned to relate to it? This week, I'm talking with Jamie from Rise Meditate, who spent years dreading winter and has now developed a beautiful framework for working with hard seasons instead of just enduring them. In this episode, you'll hear: ❄️ Why your winter struggle might have nothing to do with the actual weather (and everything to do with the stories you're carrying) ❄️ The study that proved fear can be passed down for 14 generations and what that means for your nervous system ❄️ What happened when Jamie finally stepped outside after years of avoiding winter (and why it felt like escaping from prison) I know winters—whether they're the actual weather or the seasons of life that feel impossible to get through—can be so hard. If even one thing from this conversation helps you feel a little less stuck or a little more empowered, that matters. For full show notes, including takeaways, click here. *** Announcements:

Are you parenting a teen in a world that feels far more complex than the one you grew up in? What if understanding the adolescent brain could actually help your teen not just survive—but truly thrive? Today's teens and young adults are growing up on a very different bridge to adulthood than previous generations. In this powerful and hopeful conversation, Colleen O'Grady sits down with Lisa M. Lawson, President and CEO of the Annie E. Casey Foundation and author of Thrive: How the Science of the Adolescent Brain Helps Us Imagine a Better Future for All Children. Together, they explore how adolescent brain science—now understood to extend into the mid-20s—can transform the way parents guide, support, and relate to their teens. Lisa invites us to see teens through a lens of possibility rather than problems and introduces five essential “cables” that hold up the bridge of adolescence, from connection and education to financial stability and youth leadership. This episode is both deeply reassuring and incredibly practical for moms who want to widen the bridge for their teens and help them grow into resilient, confident adults. Lisa M. Lawson is the President and CEO of the Annie E. Casey Foundation, where she leads national efforts to improve outcomes for children, youth, and families. Since stepping into the role in 2019, she has championed bold initiatives such as Thrive by 25, focusing on the wellbeing of Generation Z ages 14–24. Prior to becoming CEO, Lisa served as Executive Vice President and Chief Program Officer overseeing all grantmaking strategies, and as Vice President of External Affairs, where she led development of the KIDS COUNT Data Book. Before joining the foundation, she spent 14 years at UPS in senior leadership roles, including President of the UPS Foundation. She is also the author of Thrive, a hopeful and science-based guide to understanding adolescence. ⭐ Three Takeaways for Moms Teen behavior isn't defiance—it's development. Impulsivity, emotional intensity, and peer influence are signs of a brain under construction, not bad character. Parents often serve as their teen's “borrowed prefrontal cortex”—and explaining why decisions matter helps teens learn how to think, not just what to do. Widen the bridge instead of turning it into a tightrope. College, careers, sports, and interests don't have to be high-stakes, one-shot decisions. Teens thrive when they're allowed to explore, pivot, and learn by doing—building confidence and resilience along the way. Connection is the strongest protective factor. Teens don't need perfect parents—they need consistent, caring adults. One solid relationship can change the trajectory of a young person's life. Parenting was never meant to be done alone; it truly takes a village. Learn more at: https://www.aecf.org/people/lisa-lawson Follow at: https://www.instagram.com/annieecaseyfdn Learn more about your ad choices. Visit megaphone.fm/adchoices

If your December feels like one long attempt to keep everyone happy, here's the truth: you never will — and it's costing you more than you realise. ​​So many mothers are exhausted before Christmas has even begun—pulled in every direction, saying yes to everything, and trying desperately to keep everyone happy. If that's you, you're absolutely not alone… and this pep talk is for you. In the third of our December Pep talk series, Zoe unpacks the pressure to please everyone at Christmas, why so many of us fall into this pattern, and how to break free so you can actually enjoy the magic you're creating for everyone else In this pep talk, you'll hear: Why it's literally impossible to please everyone (and why we keep trying anyway) How being raised as “good girls” trained us to put ourselves lastThe real cost of people-pleasing — burnout, resentment, disconnection Three powerful questions to help you reclaim your energyOne simple challenge to start shifting the pattern today You can't please everyone—and you don't need to. This Christmas, start by asking yourself: What do I need? What do I really want? What am I doing only because I think I should? Then choose one small change that brings you closer to a calmer, more connected holiday season. You deserve it. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Healthy Mouth Movement Podcast, I sit down with Dr. Shereen Lim—dentist, sleep medicine expert, myofunctional therapist, and author of Breathe, Sleep, Thrive—to dive deep into what we're learning about oral ties, airway development, and why early intervention matters so much for our kids. This conversation builds on our previous discussions, but we go even further into the often-overlooked areas of lip ties, cheek (buccal) ties, and how tension patterns in the mouth can shape facial growth, breathing, sleep, and overall health. We talk honestly about what parents should be watching for, why “wait and see” can be risky, and how breathing, feeding, sleep, behavior, reflux, and even cavities are all connected. Dr. Lim also shares powerful clinical stories—from infants to adults—that highlight just how life-changing addressing oral dysfunction can be when we truly look at the whole body. ResourcesBreathe, Sleep, Thrive by Dr. Shereen LimBook website: breedsleepthrivebook.comFollow Dr. Shereen Lim on Instagram and Facebook for clinical insights and before-and-after case studies Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

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AI is changing the blogging industry faster than ever and the uncomfortable truth is that most bloggers won't survive. If you're relying on outdated strategies, it's time for a much needed reality check! In this episode, I share how you can adapt, evolve and THRIVE in the AI era or blogging.   ✧ Join The Wanderlover Coaching Group ✧ Download Your FREE 0 to $100K Game Plan ✧ Follow The Wanderlover Podcast on Instagram ✧ Join the Wanderlover Business Academy

What if you could go back and prepare for D-Day? Not to stop the betrayal from happening, but to soften the blow, steady your nervous system, and walk yourself through the darkest night of your soul with reverence, support, and a plan. In this deeply soulful Solstice episode, Lora guides you through a powerful re-imagining of D-Day using the energy of the winter solstice — the longest, darkest night of the year. Instead of bracing against the pain of betrayal, you'll learn how to “pack your bag” for the dark night of the soul: tending your body, nervous system, and subconscious so you can move through the darkness with preparation, not panic. Drawing on childbirth metaphors, subconscious re-patterning, and the natural arc from winter solstice to summer solstice, Lora walks you step-by-step into the memory of D-Day and back out again — this time as the woman you are now: wiser, more resourced, and no longer alone. You'll leave with a six-month roadmap for healing, micro-boundaries to support your body and soul, and a new understanding of why you're not broken… you're just ready for a different map.   Top 3 Takeaways Why D-Day still hijacks your body (and how to change it) How betrayal trauma locks into the subconscious mind and nervous system, and why you can't just “decide to stop ruminating” or think your way out of it. The Winter Solstice Betrayal Ritual: Preparing for the Dark Night of the Soul How to “pretend” solstice is your D-Day, pack your metaphoric bag, and consciously walk yourself into the darkness with support, tools, and reverence — so your body learns that you can bear it and you will come out the other side. From Winter Solstice to Summer Solstice: A Six-Month Healing Map How to set micro-boundaries, tiny daily practices, and structures of accountability that quietly rewire your life over six months — so one day you look up and realize, “It's lighter now. I'm actually okay… and I'm not obsessing anymore.”   Favorite Quote “The real tragedy of betrayal isn't the betrayal itself. It's failing to rise up afterward and reclaim your heart, your soul, your identity.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Hello and welcome back to First Principles. This is the part 1 of the 49th episode since we started, or the 8th episode of season 3.In this episode, I sit down with Aloke Bajpai, co-founder and CEO of Ixigo, one of India's fastest-growing and most downloaded travel platforms. While most Indian OTAs followed the Western template of flights-first followed by hotels, Aloke and his co-founder Rajnish took a radically different path. The one that would take nearly 14 years before Ixigo became a full-blown OTA.Aloke takes us through Ixigo's unconventional journey, starting as a meta-search engine in 2007 that couldn't raise funding for over a year. We explore how the insight that 96% of Indians don't fly, led them to build a train-first platform, spending four years creating utility features without any monetization. He breaks down the technical innovation behind solving India-specific problems. Right from predicting waitlist confirmations using machine learning to creating a crowdsourced running status system using cell tower IDs when GPS and internet failed along railway tracks.A central theme is resilience through empathy. Aloke shares how near-death experiences during the 2008 global financial crisis and COVID-19 shaped Ixigo's culture. We discuss the founder's decision to go to zero salary, the whiteboard moment where the entire team transparently decided on salary cuts, and the contrarian choice to proactively refund customers during COVID even when the company was running out of money. Finally, Aloke argues that peace of mind, not tickets, is what travel companies should really be selling. First Principles has been named one of the best shows of 2025 on Apple Podcasts India! Every listen and every share is what keeps us going. We get to dive into these conversations because you show up for them. Thank you for being part of this journey with us. Check out all other episodes here.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.My Partner Won't Change. "This is Who I Am"If your partner keeps saying “This is who I am — take it or leave it,” this episode is the wake-up call you've been avoiding.Most couples get stuck in the same toxic cycle: one partner refuses to grow, the other resents carrying the emotional weight, and both confuse sacrifice with compromise.In this raw, uncensored episode, we break down:Why “love me for me” destroys connectionHow emotional immaturity shows up in marriageWhy your partner's trauma responses are actually opportunitiesThe difference between compromise vs. self-abandonmentHow to lead your marriage when your partner refuses to changeWhat “this is just who I am” really means underneathWhy loving someone requires accountability, not excusesHow resentment, insecurity, and avoidance are silently killing your intimacyThis one hits deep — especially if you've been trying to drag your relationship forward alone.If you're tired of begging, tired of repeating yourself, and tired of being told “this is just who I am,” this episode will flip your entire mindset.

This Imagine Freedom podcast is a little different because we've adapted it from a webinar that STAC hosted, where we featured The Thrive Space, a great website created by and for survivors of human trafficking and exploitation. In this episode, host Robin Hassler Thompson imagines freedom with Jamie Rosseland, an expert and brilliant consultant to STAC who created the Thrive Space website with us. This platform is dedicated to eliminating the noise of other websites and providing clear, empowering information for those impacted by trafficking and other forms of exploitation. If you want to know more, you can watch the full webinar and actually see them move through pages of the Thrive Space website. Support Human Trafficking Survivors through STAC Your gift directly empowers trafficking survivors and the community! Give Now The post Episode 11: Exploring The Thrive Space Website appeared first on Survive and Thrive.

Don't miss this week's Church in Action! Charles Galda sits down with Rob O'Neal—pastor of Farmington Valley Baptist Church in Avon and co-founder of Thrive Farmington Valley—to explore how churches are linking arms to strengthen one another and mobilize people to serve their communities with the love of Jesus. Follow Us!Instagram: https://www.instagram.com/visionnewenglandFacebook: https://facebook.com/visionnewenglandWebsite: https://www.visionnewengland.org

In this powerful new episode of Jim Eskin's Nonprofit North Stars, Jim sits down with Graeme Watt, a visionary leader bridging the for-profit and nonprofit worlds. Together, they unpack how nonprofits can embrace bold storytelling, digital innovation, and human-centered connection to rise above the noise. From learning risk-taking from the business world to rediscovering empathy in the age of AI, this conversation explores the future of fundraising, marketing, and mission-driven leadership.

Paul Batz, Founder and CEO of Good Leadership, welcomes Gulsah Mattson, Area President at Gallagher, to discuss the vision behind the HR THRIVE Awards and why this recognition is so important for today's HR leaders. The conversation highlights the award categories and the growing response from the HR community.You can nominate an HR leader here: https://tcbmag.com/26-mn-thrive-awards/

Learn 5 powerful tips to strengthen your standards, boundaries, and self-worth in dating over 50. This is how you date with clarity, confidence, and emotional self-respect.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's health, hormones, and aging. She has written several books, with her most recent being Age Like A Girl. She also has a top-ranking podcast and YouTube channel.  In our conversation today, we'll explain how you can reframe menopause as an evolutionary upgrade. We dive into the neurochemical shifts that occur in menopause, exploring Carol Gilligan's work, the purpose of menopause, the influence of the Gen X generation, and how trauma influences our perimenopause and menopause experiences. We unpack the role of oxytocin, clarify why clutter is problematic, and discuss the effects of environmental psychology. We also highlight the critical importance of bioindividuality at this stage of life, and Dr. Mindy shares the books she likes and recommends. This discussion with Dr. Mindy is personal and deeply philosophical, inviting you to contemplate ideas that will continue to resonate with you long after it ends. IN THIS EPISODE, YOU WILL LEARN: How setting boundaries improves relationships and preserves energy in midlife Why children transitioning to adulthood must be allowed to handle responsibilities How parental over-involvement can hinder the independence of young adults How the neurochemical shifts in perimenopause and menopause alter women's emotional responses and priorities The value of novelty and new experiences for supporting mental and emotional health How clutter impacts stress levels, especially during hormonal changes The benefits of creating calm environments to regulate the brain and emotional system How downsizing can bring profound peace and freedom Why solitude and personal space are essential for self-regulation in midlife How menopause creates the need for recalibrating relationship boundaries Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Mindy Pelz On⁠ YouTube⁠ ⁠Age Like A Girl (Website)⁠ ⁠Pre-order a copy of Age Like A Girl

Welcome back to Everyday Homesteading. Today I'm sitting down with two people I deeply respect and always enjoy talking with, Shawn and Beth Dougherty. If you have ever wondered whether a family milk cow actually fits into a busy modern homestead, or if you've been feeling that tug toward a simpler, more land-rooted way of feeding your family, this conversation is for you.Shawn and Beth have spent more than twenty-five years raising a large family, stewarding rough Appalachian ground, and building a thriving homestead centered around the grass-fed family cow. Their new book, One Cow Revolution, takes everything they've learned and puts it into a guide that feels like having a wise neighbor over the fence.We talk about why the dairy cow is still one of the most powerful tools for food independence, how managed grazing can rebuild soil and family culture, and why the cow is far less of a burden than most people fear. Whether you already have a cow, hope to bring one home someday, or think you never will, you'll walk away from this episode with a whole new sense of what's possible.Let's dive in.- Grab a copy of One Cow Revolution here: https://a.co/d/gAx6o34- Check out the accompanying blog post here: https://homesteadingfamily.com/can-anyone-keep-a-dairy-cow- Thanks to Lehman's for sponsoring today's podcast. Be sure to check out all Lehman's has to offer at https://lehmans.com Time Stamps:0:00 - Introduction1:42 - Lehman's2:39 - Main Topic42:31 - One Cow Revolution (Book)~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopEvery single month we send out a physical magazine to over 10,000 people! It's filled with seasonal recipes, fresh inspiration for your kitchen, and practical homesteading tips from seasoned homesteaders. Just like the Everyday Homesteading podcast, the magazine equips and empowers you to thrive on your homestead. Sign up now for just $9/month.