Podcasts about Thrive

Preserving season can be incredibly rewarding, but when the garden is producing faster than you can keep up, it can also become overwhelming fast!Over the years, we've learned plenty of lessons the hard way about what makes harvest and food preservation season easier... and what makes it much harder than it needs to be.In this episode, we're sharing some of the biggest food preservation mistakes we've made and the practical habits that now help us manage the abundance without burning ourselves out.We'll talk about why you shouldn't wait until the produce piles up, how to choose the best preservation method for each food, preparing ahead for a preserving day, and why we always think about dinner before we start!We also discuss something that's easy to overlook: whether you're preserving food your family will actually eat and whether doing it yourself is truly saving you money.Whether you're putting up a few jars from the garden or preserving a year's worth of food, we hope these lessons make your harvest season a little easier.Check out the blog post for more information and any details mentioned: https://homesteadingfamily.com/tips-for-a-busy-preservation-day/Links Mentioned:- School of Traditional Skills Annual FREE Summit: Keep an eye out in future podcast episodes for a link to sign up for the free summit! We'll share it as soon as sign-ups are open!- Homestead Kitchen Magazine: https://homesteadingfamily.com/magazine- Carla Emery's Encyclopedia of Country Living: https://amzn.to/4fXywalTime Stamps:0:00 - Introduction1:30 - Chit Chat8:42 - Homestead Kitchen Magazine10:21 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopBecome a master canner in just a few days with my FREE video series where together we are going to stock your shelves with amazing food the whole family will love. 

Do you dread grey hair, wrinkles, sagging skin and the body limits/deterioration that the world tells us comes with getting older? If so ... today I offer Biblical hope for you! The Bible actually has a ton to say about how to stay strong and vibrant, even in old age. Deuteronomy 33:25 “Your strength will equal your days.” That is one of MANY verses that deal with remaining healthy!I share today about:1. How to receive the anti-aging promises in the Bible2. Why even destructive health choices of your youth can still be healed and redeemed (ex drinking that caused liver damage or tanning that caused skin cancer)3. Powerful scriptures about youthfulness to declare over your life and family4. Why you never have to love the appearance of aging (it wasn't the original plan God had for you!)5. Bible characters who never got weaker in body or strength with age (ex Moses climbed a mountain in old age! Joshua was as strong of warrior at 80 as he was at 40!) 6. Things to avoid saying about your body that is very popular right now to talk about/bond overPast episodes mentioned:⁠Why Rest is Essential to Thrive & Tips to Sabbath Well!⁠⁠The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker⁠⁠Praying in Tongues Changed my Life (and it's an available gift for all Believers!)⁠⁠Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)⁠Andrew Wommack God Wants You Well YouTube series: ⁠Day 1 video ⁠John Bever Tongues teaching on YouTube: ⁠Day 4 Why You Need to Speak in Tongues/the 4 Different Types of Tongues in the Bible⁠Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God⁠⁠

During this talk, Susan Baxter continues to explore the cultivation of self-compassion she began during the talk titled “Self Compassion” recorded on July 29, 2026 and posted in the audio archive.  She continues to review the work of Dr. Kristen Neff, who has written “Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive–A Personal Development Guide for Women Seeking Balance and Motivation”, which explores the importance of recognizing and cultivating effective boundaries for one’s own expectations as well as the expectations of others.  During the talk she posed questions to the participants that invited self-inquiry regarding how we can identify and compassionately negotiate our way through the world.

Episode 121: A conversation with pastor, evangelist, and professor Elise Wood. In this episode, Pastor Elise and our podcast host, Mykelti Blum, talk about lessons Pastor Elise has learned being a female in ministry. Pastor Elise is passionate about reaching the next generation for the Lord and training up young people in vocational ministry. She shares about how God is Who calls us into ministry, and He is looking for our obedience—not a perfect performance. Pastor Elise has a lot of wisdom and experiences that we know you will be incredibly blessed by! Learn more about Pastor Elise and the Ripple Effect Ministries at rippleffect.me. Follow @elisewood or @rippleffect.me on Instagram. Follow @MNBTG on Instagram, Facebook, and YouTube. Subscribe to the BTG Podcast on Apple Podcasts, iHeart, Spotify, YouTube, or listen on WordPress. BTG Events & Resources: 2026 Thrive Conference October 9-10, 2026 Mayo Civic Center (Rochester, MN) Featuring Lisa Bevere, Christina Girma-Hanfere, Martha Tennison, Susie Larson (speaker + emcee), Amber Gerstmann (emcee), Substance Worship, Angie Goetz (BTG Director + conference host), and Mykelti Blum + Shannon Velsor (Bonus Sessions emcees) Afternoon & Main Sessions, “LIVE at Thrive with Susie Larson” — a BTG Podcast Recording Experience, Lunch with Speakers, the Thrive After-Party, Exhibitor Shopping, and More! Groups of 40+ to Register by Sept 20 Will Receive Reserved Seating. See All Ticket Types, and Register: First-Time Guests to Thrive in Rochester Can Register for ONLY $20 FREE Tickets for 2026 High School Grads and North Central University and Trinity Bible College and Graduate School undergrad students! Email info@mnbtg.org to Request Your Coupon Code. (These free tickets are not transferrable.) Register for Early Bird Tickets by August 31. BTG Missions Trips and Giving Opportunity Learn About Our 2025-2026 BTG Missions Partners, and Give A Tax-Deductible Gift:: mnbtg.org/missions. Apply to join a 2027 BTG Missions Trip to Cambodia or Cambodia and Vietnam: mnbtg.org/trips. 2027 BTG Leadership Conference February 19-20 Lake Geneva Christian Center (Alexandria, MN) Featuring Lisa Seaton and More! Main Sessions (including the Lund Leadership Award Presentation and the Leadership Exchange), Workshops, Brainstorming Groups, the After-Party, Exhibitor Shopping, Networking, and More! Register: mnbtg.org/leadership. Nominate a female leader of excellence for the 2027 Lund Leadership Award by Oct 31, 2026. 2027 Single Moms Retreat  June 4-5 Lake Geneva Christian Center (Alexandria, MN) Featured Guests: Dr. Keisha Spivey (speaker) and Derrick & Ashley Benoit (worship) Main Sessions, Multiple Workshops, Lots of INCLUDED Activities, Giveaways, and Services. Learn More & Register to Attend, Exhibit, or Volunteer: mnbtg.org/retreat. 2027 Garden Coffee Free Missional Event for Women and Girls of All Ages! July 2027; Lake Geneva Christian Center (Alexandria, MN) Enjoy Refreshments, Worship Together, and Hear from a MN Global Worker. You’ll Also Have the Opportunity to Invest Into Missions (to Support Our 1000 Sisters Fund). Learn More at mnbtg.org/1000sisters. No RSVP Required; Invite Your Family and Church Community! Please take a moment to rate and review the podcast to help others find this resource, as well!

Picture this: You walk into a room and forget why. You read the same sentence three times. Your mind feels… fuzzy. That's brain fog, and millions are experiencing it right now. Brain fog is like an invisible cloud that dims your mental clarity, steals your focus, and leaves you feeling mentally exhausted. On today's episode, I want to welcome back my amazing friend Dr. Lexi Watson to discuss…. "How to Defog Your Brain." Lexi can be found on her website where you can find her free masterclass on beating brain fog, fatigue and mood swings naturally. https://oakleywellness.com/ You can also find her on YouTube: https://www.youtube.com/@drlexiwatsonAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Adaptability expert Anne Grady shares practical strategies for navigating uncertainty, leading with confidence, and developing the adaptability entrepreneurs need to thrive through constant change. Drawing on neuroscience, leadership research, and her own remarkable journey, she explains why resilience alone isn't enough—and why adaptability has become one of the most valuable business skills today. Show Notes and Transcript Host: Tony D’Urso; Producer: Tony D’Urso The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.

Drop us some Fan Mail. Thanks!How can play help children heal, regulate big emotions, and strengthen attachment? We talk with Georgie Wisen-Vincent about ways that adoptive, foster, and kinship caregivers can use playfulness to build connection, support emotional growth, and help children impacted by trauma thrive. She is a nationally recognized play therapy expert, co-author of the new book , The Way of Play, and the Founder/Director of The PlayStrong Institute.In this episode, we explore why play is essential to children's emotional development, how trauma, loss, neglect, and disrupted attachment can affect a child's ability to play, and what caregivers can learn from the stories and behaviors that show up during play. Georgie also shares practical ways to use playful connection to build trust, respond to big feelings, and strengthen attachment—even when a child resists play or a caregiver doesn't naturally consider themselves playful.Resources:The PlayStrong InstituteThe Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids How Do I Handle All These Big Feelings & Big Behaviors?The IDEAL Response: How to Maintain Connection When Correcting Your ChildSupport the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

Rethinking Autism Therapy is a four-part mini-series for parents, caregivers, professionals, and Autistic individuals who want to learn about DIRFloortime®, a strength-based, developmental, relationship-driven approach to growth and connection.Hosted by Daria Brown, each episode features a different co-host to explore what DIRFloortime® is, what it's like to experience it, why it meets Autistic needs, and how to decide whether it's the right approach for you. Together, they share practical insights and tools for building meaningful connection and supporting social-emotional development in ways that honour each autistic individual.Through conversations with practitioners, parents, and autistic voices, the series offers an accessible introduction to the DIRFloortime® framework while exploring the role of relationships, play, and connection in supporting autistic development.RSS Feed player - https://shows.acast.com/autistic-culture/episodes/rethinking-autism-therapy-what-is-dirfloortime-with-l-mike-fApple - https://podcasts.apple.com/us/podcast/rethinking-autism-therapy-what-is-dirfloortime-with/id1653171456?i=1000781361699Spotify - https://open.spotify.com/episode/5sYDu11EOoKksFxEzdb8iC?si=d95d8e617b49471bProduced for the Autistic Culture Podcast Network.Daria Brown: affectautism.comInstagram: @affectautismX: @affectautismFacebook: https://www.facebook.com/affectautismDaria is the author of "We Chose Play: Raising an Autistic Child to Thrive and Feel Understood"

How do you increase erotic pleasure? Practice the five lust languages, says Susan Bratton, “Intimacy Expert to Millions”. She is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan has spent over two decades doing something that censorship and shame have long tried to silence: teaching people the pleasure-based sex education they never received. As CEO of Better Lover, Personal Life Media, and The20, she publishes the world's most comprehensive library of orgasmic lovemaking education and formulates precision sexual vitality supplements built on the science of blood flow and desire.In this episode:How to turn communication into foreplayThe biggest mistakes couples make when giving feedback about intimacyWhat is the Sexual Soulmate pact?The myth about spontaneous desireThe importance of curiosity in creating more erotic pleasureConnect With SusanWebsites: https://betterlover.com/  https://susanbratton.com Instagram: https://www.instagram.com/susanbratton/ Twitter: https://x.com/susanbratton Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ YouTube: https://www.youtube.com/c/BetterLover Linkedin: https://www.linkedin.com/in/susanbratton/ Free guide https://sexualsoulmatepact.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Join The Circle and use code "PODCAST": https://holplus.co/circle/ Kris Carr was 31 when she was diagnosed with a rare, incurable stage four sarcoma. More than 20 years later, her tumors remain stable and her work has helped people around the world take a more active, compassionate role in their health.In this episode of hol+ with Dr. Taz MD, Kris shares how she moved from fear and uncertainty toward self-trust, acceptance, and a whole-person definition of healing. She explains what it meant to become the CEO of her health, find doctors she trusted, explore integrative care, and change her relationship with food and her body.But Kris's biggest turning point came about 10 years into her journey. Despite good scans and a thriving career, she realized she still felt like a failure because she had not made cancer disappear. That moment led her to distinguish between curing and healing, and to begin caring for her mind and emotional life as intentionally as she cared for her physical body.Kris and Dr. Taz discuss grief, fear, anger, trauma, perimenopause, gut health, stress, supplement overwhelm, and the five foundational wellness pillars that can make healthy living feel more practical and accessible.In this episode:Receiving a rare stage four cancer diagnosis at 31Becoming the CEO of your health without rejecting medical careFinding supportive food and lifestyle practices through trial and errorMaking peace with food after years of deprivation and body pressureMoving from what you are eating to what is eating youUnderstanding the difference between curing and healingBuilding emotional literacy around grief, anger, fear, and shameSimplifying wellness through five foundational pillarsStarting with stress support and gut health when everything feels overwhelmingAbout Kris Carr:Kris Carr is a New York Times bestselling author, wellness leader, and cancer thriver. Her wellness journey began in 2003, when she was diagnosed with a rare stage four cancer. Since then, she has dedicated her work to helping people take an active, compassionate role in their health and care for the whole person: body, mind, and spirit.Kris is the author of seven books covering cancer support, plant-forward nutrition, wellness, and emotional health. Her latest book, I'm Not a Mourning Person, explores grief, loss, and the difficult emotions that emerge when life changes unexpectedly. She is also the host of the Made to Thrive podcast and the founder of a wellness community offering education, coaching, and practical resources.Connect with Kris Carr:https://kriscarr.com/https://www.instagram.com/crazysexykris/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

For nearly 150 years, Pillsbury United Communities has worked across Minneapolis to provide everything from youth programs and employment services to food assistance and a world class theater. Its work is rooted in a simple idea: The people who live in the neighborhood are the ones who know how to make their lives there better. MPR News host Angela Davis talks with the new president and CEO of Pillsbury United Communities about taking the helm at a time when local communities are facing so many challenges, and how the arts and connection can help people heal. Guests: Signe Harriday is the new president and CEO of Pillsbury United Communities, one of the Twin Cities' oldest and largest nonprofits. The organization runs several community centers in Minneapolis and programs aimed at uplifting communities. She previously acted, directed and taught with Pillsbury House + Theatre before becoming the organization's artistic producing director in 2021. Antonio Cardona is director of advancement at Pillsbury United Communities. He was previously the vice president of career readiness at Project for Pride in Living. Before that, he worked at Pillsbury for 15 years, primarily overseeing workforce development and charter schools.

Featuring: David LaManna, Mike McHugh, and James Gowell.Edited by: Tim NicholsonWhat do you do when everything falls apart — and God feels silent?In Week 2 of our deep dive into Lamentations, we continue walking through all five chapters of one of the most raw, overlooked books in Scripture. This isn't a comfortable Bible study. This is gut-level honesty about sin, suffering, isolation, and what happens when you've been living far from God and the bottom finally drops out.We talk about the loneliness that sin produces, not as a punishment thrown at you from the outside, but as the natural harvest of the seeds you plant. We ask the hard question: Are you now a slave? Because Lamentations doesn't let you off the hook. Normalizing sin has a cost. Reaping what you sow is not a metaphor, it's a reality. And you can't escape judgment by being "a good person."But here's what makes this book extraordinary: even in the pit, there's a glimmer. The suffering wasn't wasted. God was watching the entire time and that matters more than you might think.In this episode:Why loneliness is often the natural result of sin, not just bad circumstancesThe danger of normalizing sin and becoming a slave to itThe depth of suffering in Lamentations and why Jeremiah didn't sanitize itWhat it means that God is always watchingA glimmer of hope buried inside one of the darkest books in the BibleYou reap what you plant. Don't be misledThe judgment question: if you're not facing God, what are you facing?This is Thriving in the Word — real discussion, deep Scripture, no fluff. New episodes every week. Subscribe, share with someone who needs it, and leave us a review.

Text us your questions or topics for the show! We got you!Recording A Fight: Right Or Wrong!You hit record because you were finally going to have proof. And the second that phone went face-down on the table, you started behaving—measured, calm, reasonable—while you waited for them to hand you the exact reaction you were looking for.That's why the recording never works. In Ep469, Cass and Kathryn take on a question they get constantly, including the one recording of their own worst night that actually changed something.

HELLO DOLLS/GURGLES/LISTENERS/BUM HEADS/BUM-BUMS/FLOOPS FLOOZIES FLOOPS FLOOGLIES ET ALLLLLL!!!!!!!We're taking a lil break after the season 6 finale, and will be back 24th September! We know this is bummer news (especially cos we only have one season to go!!)...BUT! We've been bulking and we don't love doing that for two reasons: 1) we miss out on interacting with you guys, and 2) it's sad to rip through the final seasons of a show that's so special to us!!!!TL;DR:We're taking a break between season 6 finale* til 24th Sept while Ash is in LA*If you're a Byron's Wine Clubber (AKA wrong in all the right ways) we have our Aug eppy coming out next week so the break will commence after that for you guys!!)We're doing this cos we want the pod to THRIVE for the final PLL season and we want to avoid bulking too much of it (we've bulked up to ep 3 of season 7)Thank you for your patience, your support, and for being the best listeners ever. We love you dolls so much!!– (A)shley & h(A)yley

Most of us think of movement as something that happens during a workout. But what if movement is meant to be woven into every part of our day?In this episode, Dr. Jeff Armstrong sits down with former Division I athlete and author Kyle Gonzalez to discuss why modern life has disconnected us from natural movement and how reclaiming it can transform our health, energy, and longevity. Drawing from his book Move, Thrive, and Come Alive, Kyle shares practical, science-backed strategies for moving more throughout the day, taking ownership of your health, and creating sustainable that support a vibrant life. Whether you're an athlete, a busy professional, or simply looking to age well, this conversation offers habits simple changes that can have a lasting impact.Learn more at https://thevitalitysystem.co/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)BUY Move, Thrive, and Come Alive on Amazon at https://amzn.to/4590wCJThe Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

One morning she was up before anyone else. Hair done. Makeup on. In the kitchen making breakfast. Nobody expected that — because the day before, she'd been in bed, barely moving, just trying to get through. One session changed everything. That's the kind of story I keep getting. And as long as they keep coming in, I'm going to keep sharing them. In this episode, I sit down with Nurse Leila — 30 years in the medical field, over 1,000 stem cell therapies administered — to talk about what happens when the body remembers how to thrive. A chef who got his life back in 8 months. A man with a limp who called his wife a week later to say he'd been walking all day. My own son came to me as a skeptic and said, "Dad, I felt it immediately. I knew something had happened." Your body already has the blueprint for restoration. It just needs the raw material to activate it. In this episode: * What Nurse Leila saw in 30 years of conventional medicine that made her never look back * A chef who got his mobility, his energy, and his life back — in 8 months * Jason's testimony: walking all day, no limp, claiming "by His stripes I've already been healed" * Why stem cells find what your body needs — even when it surprises the doctors * You don't have to wait for a crisis. The sooner you act, the more you protect Get the complimentary ebook Stem Cells Made Simple at level10Matrix.com or call 800-361-2270 for more information. Podcast Episode 2207: When Your Body Remembers How to Thrive | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast SUBSCRIBE for more real stories of transformation happening right now LIKE if this gave you hope for what's still possible COMMENT: What's the one thing you'd want your body to recover — energy, mobility, pain, or something else? SHARE with someone who needs to hear this ─────────────────────────────────────── Follow Lance: Website: https://lancewallnau.com Facebook: https://facebook.com/lancewallnau Instagram: https://instagram.com/lancewallnau X: https://x.com/lancewallnau ───────────────────────────────────────  #StemCells #LanceWallnau #Level10Matrix #HealthTransformation #Regeneration #ChristianHealth #FaithAndScience health-and-wellness-summit-2026

Breast cancer treatment has a beginning and an end, but healing is often a much longer journey. Today, we are joined by Katie Wasserman, a remarkable mother of four who shares how trusting her instincts and advocating for herself led to her breast cancer diagnosis. She will talk about navigating treatment decisions, the impact it had on her body, and the physical and emotional healing that continues today into survivorship. From managing the fears that linger after treatment ends to intentionally choosing a life focused on thriving instead of simply surviving, Katie's story is a powerful reminder that no one knows your body better than you do. Key Takeaways Trust your instincts when something feels wrong Self-advocacy can lead to life-saving care Asking for help strengthens recovery Small daily habits support healing and resilience Survivorship is about thriving, not just surviving Chapters 00:00 – Trusting your instincts 05:09 – The power of self-advocacy 07:51 – Recovery, support, and staying active 15:04 – Sharing the journey through Instagram 18:27 – Thriving beyond survivorship Learn more at realpink.komen.org and komen.org Real Pink, by Susan G. Komen, shares real stories and expert insights to support people navigating breast cancer, from diagnosis through survivorship.

If the summer holidays have left you feeling overstimulated, overwhelmed and like you haven't had five minutes to yourself, this Moment is for you.When the children are around more, routines disappear and the noise, demands and mental load feel relentless, it's incredibly easy for our nervous systems to tip into stress mode. You might find yourself snapping over something tiny, wanting to escape to another room, giving in because you can't handle one more request—or simply shutting down completely.In this Moment, Zoe explains what's actually happening in your nervous system when motherhood feels too much, and why these reactions aren't something to feel ashamed of. She shares simple techniques you can use in just a few minutes to move out of fight, flight, freeze or fawn, widen your window of tolerance and release some of the stress you've been carrying.You'll also discover why completing the stress cycle can be so important for preventing burnout, and how changing the way you speak to yourself can help you feel calmer and more regulated when family life gets intense.

When you invest in a business coach, what should you really expect in return?A longer to-do list? More ideas? A formula that worked for someone else in a different market, with a different team and a completely different business model?I don't think so.Good business coaching should help you build a stronger business and become a smarter, more capable business owner. It should improve your profit, sharpen your decision-making, strengthen your systems and help you understand how every part of your studio works together.Because the goal is not to become dependent on a coach.The goal is to become more confident, more strategic and more in control of your growth.In this episode of The Pilates Business Podcast, I'm sharing my philosophy on business coaching and what boutique fitness studio owners should expect when they invest in support.We explore the difference between strategy and tactics, why there is no single formula for building a successful Pilates, barre or yoga studio, and why advice without context often creates more noise rather than more progress.Your marketing affects your sales. Your sales affect onboarding. Onboarding affects retention. Retention affects capacity. Capacity affects pricing. Pricing affects profit. And profit affects your ability to hire, lead and grow.Your studio is an interconnected business ecosystem. Great coaching should help you see the whole picture.In this episode, you'll learn:Why good coaching should build capability rather than dependencyThe difference between receiving advice and developing strategic judgmentWhy another studio owner's successful tactic may not work in your businessHow to evaluate the return on investment from business coachingWhy your goals, market, capacity, strengths and desired lifestyle should shape your strategyHow sustainable growth differs from chasing short-term revenueWhat questions to ask before choosing a business coach or coaching programWhy your energy and wellbeing are part of your business strategyThis episode is for Pilates, barre and yoga studio owners who are considering business coaching, questioning whether their current support is producing meaningful results or feeling overwhelmed by conflicting advice.The right coach should not simply tell you what to do next. She should help you understand why a decision makes sense, how it fits into the wider business and what trade-offs you need to consider.Ultimately, your business should become stronger through coaching—and so should you.If this approach resonates with you, learn more about Thrive, my business coaching program for boutique fitness studio owners who want to build profitable, sustainable businesses with stronger strategy, systems, leadership and financial performance.Visit springthree.com/thrive to learn more.Got a question for Seran? Add it here

Send us Fan MailLearning to Fight Podcast — Conversations in Combat SkillAfter a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill.Your hosts are:Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of developing novice to elite level fighters. Student of Matt Thornton and SBG's philosophy of 'aliveness'.Scott Sievewright — Co-Owner at Primal MKE, MMA skills coach and obsessive student of how humans learn to move and fight. Together, we dive deep into the art and science of coaching, training, and skill development in combat sports. Expect honest conversations about MMA, striking, grappling, practice design, contemporary research, traditional approaches, ecological dynamics, and the messy realities of learning under pressure.No gurus. No dogma. Just two coaches trying to understand fighting a little better each week.Same curiosity. New lens.Learn how to learn.Find your own style.Thrive on the mats—and in the cage.

Text us your questions or topics for the show! We got you!The Actual Path From Insecurity To Betrayal!The toilet paper roll was hung the wrong way. She was ten minutes late. The thermostat had been changed. None of it means anything on its own, and you're not accusing anyone—yet. You're just keeping track.That's where it starts. In Ep468, Cass and Kathryn walk through the most common path from insecurity to betrayal, step by step, using their own marriage as the case study—including the part where the "evidence" turned out to be a five-year-old and a clean toilet.

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump in!In the episode I'll discuss why GSM is more than just dryness, why tissue health is super important but..it doesn't function in a vacuum because healthy tissues don't necessarily lead to healthy movementSo what can pelvic rehab offer here? We need to move beyond a focus on keeping women dry, and move to emphasising keeping women MOVING!The goals are to Live, Flourish & THRIVE!I outline my clinical framework focusing on four key areas: healthy tissues, healthy function, healthy movement, and helping women achieve their life goals; I'm arguing that success should be measured by more than just symptom relief but by women's ability to participate fully in life. I want to encourage healthcare professionals to shift from asking which intervention is best to asking which combination will give women the best chance of thriving, and I want to stress the need for collaboration between different medical specialties rather than competition.I'm talking about plans to teach women healthier pelvic floor muscle training, emphasizing the importance of a bespoke approach tailored to each individual rather than using the term "Kegels." I outlined a comprehensive program that extends beyond just pelvic floor muscles to include breathing, pressure management, hip mobility, glute strength, and various other physical components. The goal is to help women regain confidence in their bodies through a holistic approach that addresses their specific goals and activities - and how we can put this bespoke approach together for the women we serve.And yes...there's some homework for you to think about - considering Capacity before Complexity!What do you think - can we think about a 'philosophy' rather than a treatment plan? Let me know what you think!And if you want to learn more...my online course, Flourish, The Menopause & Hysterectomy is available at CelebrateMuliebrity.com. Questions? You can find me on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

El episodio 122 llegó con secretos, conspiraciones y oportunidades que nadie está viendo.Arrancamos con el Mundial. Lucas no puede aceptar que Argentina jugó mal y eligió creer en todas las teorías conspirativas. La más elaborada: un pacto entre Infantino, la UEFA y los Kushner donde Argentina se dejó perder a cambio de no sancionar a la AFA y darle el negocio de la FIFA a un nuevo vehículo de inversión valuado en 20 billones. La lógica detrás de Thrive, el fondo de Kushner, es fascinante: creen que con AI el mundo digital se va a saturar y el futuro está en las experiencias en vivo. Deportes y conciertos primero.Después viene el dato que nadie dice en voz alta: una de las fintechs más grandes y conocidas de Latinoamérica hace una parte importante de su plata con apuestas online y pornografía. Está vista como una fintech innovadora. El negocio real es otro.También hablamos de la ronda semilla más grande de la historia de LatAm: 85 millones de dólares para Decade Wealth, fundada por el ex-CTO de Nubank, con Benchmark como lead. Un movimiento que apuesta a democratizar la banca privada en la región donde históricamente fue terrible.Luego el debate sobre emprender después de los 50. Jeff Dean, empleado número 30 de Google y responsable de DeepMind, Gemini y TensorFlow durante 27 años, acaba de anunciar que se va a emprender. La conclusión: los mejores emprendedores de 50 son los que llegaron al máximo en su campo, no los que recién arrancan.Mickey Malka, uno de los inversores más importantes de LatAm, publicó su nueva tesis de inversión de 40 páginas. Su diagnóstico: el mundo se quedó sin energía para soportar la AI. Su apuesta: generación, almacenamiento, traslado y comercialización de energía son el próximo gran mercado. El mismo que fue fintech, ahora va por la energía.Cerramos con 7 oportunidades concretas que AI está abriendo para emprender: soledad, desconexión, longevidad, nuevas necesidades de la vejez, micromercados ultra específicos y el tiempo libre que la AI va a generar. Una lista para guardarse.

In this episode, you will learn how the first tee jitters can benefit your game by reframing how you view them. Learn how you can see the first tee jitters in a productive way.  In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Lane Schwarz, M.S. discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine: Visit Golf Psychology Coach for more mental game articles and videos: Check out our golf psychology coaching programs at peaksports.com: *Please subscribe to  The Golf Psychology Podcast on Apple: *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.

Detachment in dating has nothing to do with being cold or playing games. It's the inner stability that comes from building self-worth, the ability to care deeply without losing yourself, and to stop chasing approval.When you're truly detached in this way, you attract love by becoming someone who doesn't need it to feel complete. You draw the right people to you more effortlessly. Here are four ways to practice detachment as you date.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Join the Millionaire University AI Mastermind at ⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/AI #1028 Bookkeeping might feel like an industry “at risk” in the age of AI — but according to returning guest Kate Johnson, it's actually positioned for major growth! In this episode hosted by Kirsten Tyrrel, Kate shares how the accounting landscape is evolving, why AI-enabled bookkeepers will thrive, and how to ethically use new tools to speed up workflows and deliver higher-value insights. She also highlights the rising demand for fractional bookkeeping and CFO-style support, the opportunity in emerging software, and why storytelling, advisory skills, and strong financial fundamentals will keep human bookkeepers indispensable for years to come! (Original Air Date - 12/2/25) What we discuss with Kate: + AI's impact on bookkeeping + Security concerns with financial data + Hourly vs. project-based pricing + Using AI for notes and summaries + Automating client intake workflows + Emerging accounting software options + Value of human context and storytelling + Transitioning to fractional roles + Expanding into CFO-level advisory + Niching down with specific software Thank you, Kate! Use code MU for 50% off the ⁠Bookkeeping Side Hustle Guidebook⁠. Join the ⁠Bookkeeping Side Hustle Facebook Group⁠. Follow Kate on ⁠Instagram⁠, ⁠LinkedIn⁠, ⁠Twitter⁠, and ⁠YouTube⁠. Follow Kate on ⁠⁠Substack⁠⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sometimes you truly need more information, more time, or more nervous system regulation before you can make a decision. But sometimes “I don't know what to do” means something deeper: you know more than you are ready to admit, you do not like your options, or you are waiting for a perfect solution that does not exist. In Part Two of this guided coaching series, Lora Cheadle walks you through the Stages of Change and helps you identify how ready you really are to move forward. You will explore the difference between needing more information and postponing action, why uncertainty feels unsafe, how fear of making the wrong choice keeps you frozen, and what it means to become the protagonist in your own life.   Top 3 Takeaways Not knowing and not liking your options are not the same thing. Sometimes you genuinely need more information, legal advice, financial clarity, time, or evidence of sustained change. Other times, you already know what is true but are not ready to face what that truth may require. Readiness can be supported, even when it cannot be forced. The Stages of Change—precontemplation, contemplation, preparation, action, and maintenance—help you identify where you are without shame. Instead of asking what is wrong with you, ask what would help you become more ready. The perfect solution does not exist. Every meaningful choice contains uncertainty, consequences, gains, and losses. The goal is not to find the option with no downside. It is to make the most honest, self-honoring choice available and trust yourself to respond as new information emerges.   Favorite Quotes “Sometimes you're not stuck because you lack options. You're stuck because none of the available options are perfect.” “Maturity is not finding the option with no downside. It's deciding which truth, which consequence, and which responsibility you are willing to live with.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Some transformations you can see. A car pulled out of a field. A house made new. But the deepest change is spiritual, and it happens to the last people you'd expect.In this final message of the Thrive series, Will walks through the story of Saul in Acts 9. The man who hunted the church became one of its greatest voices.

Homesteading and homemaking are often treated as two separate pursuits, but what if they were never meant to be?In this episode of Everyday Homesteading, I'm sharing why I believe homemaking is the true foundation of homesteading. From growing food and preserving the harvest to preparing meals and caring for my family, it's all part of the same purpose: creating a home that reflects our values and nurtures the people we love.If you've ever felt like you're trying to "balance" homemaking and homesteading, I hope this conversation encourages you to see them in a whole new light.

Quantum healing begins by remembering that you are already whole. In this episode of Permission to Thrive, Suzi Lula shares a powerful teaching on emotional healing, self-love, consciousness expansion, nervous system healing, and spiritual transformation, guiding you to release old patterns with compassion so you can reconnect with your true self, experience greater inner peace, and transform emotional wounds into lasting wisdom. Stay tuned until the end for a guided healing meditation designed to help you integrate these teachings and experience a deeper sense of peace and wholeness. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience:⁠ https://courses.suzilula.com/SANCTUARY⁠ If this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

The six weeks of summer are when most people over 40 quietly lose everything they've built. Here are six simple things that keep you on track when the routine goes out the window.Every year it's the same pattern. The kids break up, the plans stack up, the routine falls apart, and by September you're back where you started. But a repeatable problem deserves a repeatable strategy, and that's exactly what this video gives you.I've spent 14 years coaching people in person and online, and over 15,000 people have been through my programmes and challenges. These six tips are the ones I give clients every single summer, because they work when time, energy and patience are all in short supply.You'll learn why controlling your environment beats relying on willpower, how a 10-minute EMOM can replace the gym session you haven't got time for, why maintaining your weight over six weeks is genuine progress rather than failure, and the one keystone habit that makes every other habit easier to hold.Come and join us in Thrive at 40, my community for anyone approaching 40, at 40, or beyond who wants to get fit, focused and energisedhttps://www.skool.com/thriveat40

The 4 Phases of Betrayal Recovery: Are You Healing—or Just Learning? After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface. Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response. Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

四年前，我曾经聊过一个主题：从 survive 到 thrive。那时候，它更像是我正在践行的一套理论框架：在改变外在结果之前，我们要先改变自己的内在状态。四年后，我想重新讲这个主题。因为这几年，我自己经历了很多，也陪伴了几百位伙伴在她们的人生里实践这件事。今天再看 survive 和 thrive，我有了一个更深的理解：Survive 不一定是人生失败。很多时候，它恰恰发生在高功能、高责任、高成就的人身上。你看起来稳定、努力、优秀、能扛事，但内在可能一直很紧、很累、停不下来，靠压力、焦虑和证明感驱动自己。而真正的 thrive，也不是外在看起来更闪耀、更成功、更自由。真正的 thrive，是生命力重新回到自己身上。是你开始向下扎根，慢慢看见自己是谁、想要什么，然后从内在的张力里，长出属于自己的第二人生。这一期，我会和你聊：我们对 survive 和 thrive 常见的误解为什么很多高成就女性，外在很好，内在却一直在硬撑Survive 的三个典型特点什么是真正的 thrive如何从摇椅结构，走向弹弓结构从 survive 到 thrive 的四个步骤如果你也觉得，自己明明已经很努力，却总有一种“哪里不对”的感觉，这一期也许会帮你重新看见自己的人生结构。本期你会听到：00:00 为什么四年后重新讲「从 survive 到 thrive」03:00 我们对 survive 和 thrive 的误解05:00 Survive 不是失败，而是内在高压08:00 为什么你一直努力，却停不下来10:00 高成就者常见的证明模式14:00 外在山顶，内在谷底：摇椅结构的人生16:00 真正的 thrive：不是发光，而是扎根17:30 扎根、破土、成林，如何理解第二人生19:00 从摇椅结构到弹弓结构22:00 从 survive 到 thrive 的四个步骤26:00 给你的自我评估练习互动与领取：如果你想看见自己现在的人生结构，可以留言或私信「生命轮」，领取生命轮评估工具。如果你想知道自己当下更需要扎根、破土，还是成林，也可以留言或私信「测试」，我会给你一个小测评，帮助你判断自己现在所处的阶段。如果你喜欢我的音频，欢迎关注公众号「Thrive创变社」获取音频文字稿如果你想加入听友群，领取生命轮评估，请戳

Could some of the biggest health challenges our kids are facing today — anxiety, emotional meltdowns, trouble focusing, allergies, even immune issues — are actually rooted in the gut? In this episode, I sit down with Tina Anderson, founder of Just Thrive, for a conversation about why the microbiome may be one of the most overlooked foundations of lifelong health. After leaving successful careers in the pharmaceutical industry, Tina and her husband set out to understand the root causes of chronic disease, and what they discovered completely changed the direction of their lives.  We explore the powerful connection between the gut and the brain, why so many children are struggling with gut imbalances today, and how everyday factors like antibiotics, ultra-processed foods, environmental toxins, and chronic stress may be impacting our health in ways most of us never realized. Tina also breaks down common myths about probiotics, explains what makes spore-based probiotics different, and offers a simple explanation of concepts like leaky gut and microbial diversity. I found this conversation to be extremely empowering — especially as I think about how to best support my daughter's health. It's not about striving for perfection, which can be flat out exhausting. It's about understanding how small, intentional choices can help create a stronger foundation for us and our children. Subscribe to Just Thrive Probiotic or Probiotic Gummies at full price and receive a FREE bottle of Digestive Bitters, or enjoy 20% off anything sitewide. Go to justthrivehealth.com/heal to claim your offer. Key Moments You'll Love ✨ :

We welcome Jenny Meinen, a German psychologist, mental health coach, and founder of the Her Next Era journal. With a deep focus on somatic experiencing, subconscious belief work, and attachment theory, Jenny helps self-aware individuals regulate their nervous systems, break subconscious self-sabotage, and raise their standards in life, career, and relationships.In this deep-dive conversation with Seb, Jenny breaks down why our brains prioritize familiarity over safety, leading many to stay stuck in struggle and toxic patterns. She shares actionable somatic techniques to move from panic into regulation (including the power of pausing, breathwork, and EFT tapping) and provides a clear framework for differentiating between the high-pitched panic of fear and the calm, grounded guidance of intuition. Finally, Jenny explains how a regulated nervous system unlocks emotional availability, deeper relationships, and the confidence to take risks in business and life.Topics DiscussedAddiction to Struggle: Why your body chooses familiar pain over peace.Nervous System Hijacking: How subconscious beliefs trigger physical stress.Fear vs. Intuition: Differentiating high-pitched panic from calm clarity.Somatic Tools: Quick reset techniques using pauses, breathwork, and tapping.Taking Thoughts to Court: A CBT method to challenge spiraling beliefs.Emotional Availability: Why you can't be available without regulation.Capacity for Discomfort: How sitting with discomfort unlocks career growth.Faith & Surrender: Letting go of outcomes and trusting the process.Connect with Jenny on InstagramConnect with Sebastian on InstagramSebastianNaum.com

During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer holidays.So, throughout the month, we're bringing you some of our most listened-to episodes of the year so far.If you've ever wondered why you're eating well, exercising, and still struggling with brain fog, exhaustion, or stubborn belly fat, this episode is going to completely change how you think about your body.This week I'm joined by bestselling author and women's health expert Dr Mindy Pelz. We explore why so much health advice has been designed around male bodies, why chronic stress changes everything for women, and how understanding your hormones can help you feel calmer, think more clearly and work with your body rather than against it.We also dive into fasting for women, why it isn't one-size-fits-all, what every mother should know about stress and self-care, and Dr Mindy's fascinating perspective on why perimenopause isn't something to fear—but a powerful new chapter of leadership and confidence.Whether you're navigating early motherhood, feeling overwhelmed by brain fog, or starting to think about perimenopause, this conversation is packed with practical, hopeful insights.

We'd love to hear from you. What are your thoughts and questions?After surviving the 2008 financial crisis, Chris Prefontaine realized that conventional real estate investing was a trap. By shifting to a model focused on long-term resilience, he shares how any professional can create wealth that works independently of their time.Main Points:Adopt the “three paydays” approach to capture income upfront, monthly, and at the end of the investment term.Prioritize non-bankable deals to gain leverage and protection during volatile market shifts.Shift away from conventional, time-for-money real estate models that function like high-stress jobs.Utilize current market data to identify off-market, free-and-clear properties ripe for creative structuring.Navigate economic uncertainty by working with mentors who have experienced multiple financial cycles.Connect with Chris Prefontaine:chrispre37@gmail.comwww.smartrealestatecoach.com

Send us Fan MailLearning to Fight Podcast — Conversations in Combat SkillAfter a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill.Your hosts are:Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of developing novice to elite level fighters. Student of Matt Thornton and SBG's philosophy of 'aliveness'.Scott Sievewright — Co-Owner at Primal MKE, MMA skills coach and obsessive student of how humans learn to move and fight. Together, we dive deep into the art and science of coaching, training, and skill development in combat sports. Expect honest conversations about MMA, striking, grappling, practice design, contemporary research, traditional approaches, ecological dynamics, and the messy realities of learning under pressure.No gurus. No dogma. Just two coaches trying to understand fighting a little better each week.Same curiosity. New lens.Learn how to learn.Find your own style.Thrive on the mats—and in the cage.

It's easy to focus on what's standing in our way. But Paul chose to focus on the opportunities that remained instead of the limitations he faced. Today we'll explore how faith helps us shift our perspective, maximize the opportunities God gives us, and continue making a difference no matter our circumstances. What opportunities might God be inviting you to see today?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Text us your questions or topics for the show! We got you!"But I Didn't F*ck Her." It's the defense men reach for when confronted with betrayal, and it's the wrong measurement. Nothing physical happened and something was still broken—the compliments, the messages, the hidden conversations, the version of yourself you reserved for someone else.In Ep467 of The 'NEW' Marriage, Cass and Kathryn clear the air on their own story and answer the questions people keep asking sideways: what actually happened, what he actually did, and why he still says he cheated.

For kids who struggle with ADHD, big emotions, and battles over non-preferred tasks, sometimes parents are missing what really needs to change. In this episode of the Sustainable Parenting Podcast with Flora McCormick, you'll hear from Michael McLeod, a language pathologist, executive functioning specialist, and creator of the Grow Now Internal Skills Coaching Model. We'll explore why ADHD is about more than attention and focus, and how executive functioning affects self-regulation, motivation, resilience, and independence.Also, we'll talk about the difference between behavior and brain-based challenges, and why it can be so helpful to look at what's happening across home, school, and other areas of a child's life. Instead of assuming a child simply won't cooperate or isn't trying hard enough, this conversation offers another way to understand the skills that may still be developing.You'll also hear about the powerful pull of screens for kids with ADHD and why instant gratification can make everyday tasks feel even harder. Michael explains how screens and conflict can become easy sources of stimulation, while real-world activities ask children to practice skills like self-regulation, motivation, and delayed gratification.And when big emotions or tantrums happen, we'll discuss why parents don't always have to rush in with more talking, reasoning, or explanations. Giving kids some space to move through hard feelings can be part of raising resilient kids and helping them develop greater independence over time.In this episode, you'll learn:• Why ADHD is better understood through the lens of executive functioning and self-regulation• How to look beyond challenging behavior and consider what skills your child may still be developing• Why screens can be especially compelling for kids who struggle with executive functioning• How giving children space during tantrums can support resilience and independence• Why using less language can help when your child is dysregulated• How positive discipline can focus on building skills rather than simply changing behavior in the moment✨ If you've ever felt stuck explaining the same thing again and again, this conversation offers a different way forward. You'll walk away with a better understanding of executive functioning and practical ideas for supporting your child's growth with more calm, confidence, and connection.✨Want more?  ✨JOIN me in the SUMMER of support:  

What if autism therapy started with connection instead of compliance?Welcome to Rethinking Autism Therapy, a new four-part mini-series exploring DIRFloortime®, a developmental, relationship-based approach that supports autistic people through connection, play, and understanding.Hosted by Daria Brown, this series brings together autistic people, parents, caregivers, and professionals to explore what DIRFloortime® is, how it works in practice, and why many families and practitioners are choosing a different approach to autism support.Produced for the Autistic Culture Podcast Network.Daria Brown: affectautism.comInstagram: @affectautismX: @affectautismFacebook: https://www.facebook.com/affectautismThe "We Chose Play" podcast from Affect Autism:On Apple Podcasts & On SpotifyDaria is the author of We Chose Play: Raising an Autistic Child to Thrive and Feel Understood

In this episode of The Child Psych Podcast, Tammy sits down with Dr. Daniel Amen, physician, double board-certified psychiatrist, founder of Amen Clinics, and author of *Raising Mentally Strong Kids", for a powerful conversation about children's brain health.Dr. Amen explains why we need to shift the way we talk about “mental health” and begin thinking more deeply about brain health. He shares how children's brains are shaped by everyday choices — including nutrition, sleep, movement, screens, stress, connection, substances, and the environments they grow up in.Together, Tammy and Dr. Amen explore how parents can teach children to love and care for their brains, rather than simply nagging them about what not to do. They discuss practical ways to support children with ADHD, anxiety, emotional dysregulation, and low resilience by looking at the brain and body as deeply connected systems.In this episode, we discuss:▪️ Why “mental health” is really brain health▪️ How brain health impacts anxiety, ADHD, mood, learning, and resilience▪️ Why gut health matters for children's emotional well-being▪️ The role of protein, healthy fats, fiber, and blood sugar regulation▪️ Why screens and social media can affect dopamine and motivation▪️ The importance of delaying smartphones and setting technology boundaries▪️ How sleep, movement, sunlight, and exercise support the developing brain▪️ Why connection, listening, and attachment help protect children's mental health▪️ How parents can build “brain reserve” and resilience in their children▪️ What parents can do to model brain-healthy habits at homeDr. Amen reminds us that children make better choices when they understand their brains. When kids learn to ask, “Is this good for my brain or bad for it?” they begin to build a foundation for healthier decisions, stronger relationships, greater resilience, and lifelong well-being.This episode is a must-listen for parents, educators, clinicians, and anyone who wants to help children grow strong, healthy brains.Dr. Daniel Amen is a physician, double board-certified psychiatrist, award-winning researcher, and founder of Amen Clinics, which has 11 locations across the United States. His mission is to end mental illness by creating a revolution in brain health. Amen Clinics uses brain SPECT imaging as part of its clinical approach and reports having one of the world's largest databases of brain scans related to behavior, with scans from patients across 155 countries. Dr. Amen is also a bestselling author whose work focuses on brain health, mental health, ADHD, anxiety, addiction, trauma, resilience, and helping families build healthier brains. Hosted on Acast. See acast.com/privacy for more information.

On Cincinnati Edition's gardening show, we answer your questions with our gardening experts.

How to Set Healthy Boundaries That Help Your Child ThriveHow do you set healthy boundaries without hurting your relationship with your child? Why do children push back against limits? Do kids actually need boundaries to become more independent?If you've ever wondered these things, this episode is for you.In this episode of Family in Focus, I explain why healthy boundaries aren't about control. They're about creating the structure and emotional safety children need to become confident, independent, and emotionally resilient. You'll learn why children test limits, why meltdowns don't mean your boundary is wrong, and how your calm response helps your child thrive.In this episode:• Why children naturally test boundaries• How structure helps children feel safe• The connection between boundaries, emotional regulation, and independence• Why meltdowns aren't the problem• How to stay calm while holding loving boundariesChapters00:00 Understanding Child Independence and Boundaries02:59 The Importance of Structure in Child Development05:33 Emotional Regulation and Parental Calmness07:32 Leading Change Without HarmWatch the full video episode on YouTube.New episodes every Wednesday.Want more support for raising children with confidence instead of fear or shame?Join The Exhale, my free newsletter:https://www.wendyschofermd.com/the-exhaleLearn more about working with me:https://www.wendyschofermd.comSchedule a consultation:https://wendyschofermdscheduling.as.me/consultFollow along:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/About Dr. Wendy SchoferDr. Wendy Schofer is a board-certified pediatrician with more than 20 years of experience helping families build healthier relationships with food, body image, and emotional well-being. Through Family in Focus, she shares evidence-based, compassionate parenting strategies that help families thrive.While Dr. Wendy Schofer is a physician, this podcast is for educational purposes only and is not medical advice.This episode answers common parenting questions about healthy boundaries, child development, emotional regulation, positive parenting, independence, resilience, and how structure helps children feel safe and thrive.

How do you reprogram your brain so you stop dating the wrong people and finally find love? Misha Saidov is a modern philosopher, mystic, entrepreneur, and author focused on personal transformation and human potential. He's the founder of the Institute of Metacognitive Programming, where he helps people break inherited patterns and live with greater clarity, intention, and authenticity.In this episode:Why so many of us keep dating the wrong peopleWhat people get wrong about chemistryWhat is Metacognitive Programming and how does it help people retrain their brains?Why self-awareness is not enough to create lasting changeThe five steps to healing and change that lastsConnect with MishaInstagram: https://www.instagram.com/mishasaidov_official LinkedIn: https://www.linkedin.com/in/mishasaidov/ Website: https://imcp.orgMind Your Mind Heart Your Heart https://www.amazon.com/Mind-Your-Heart-Metacognitive-Programming/dp/B0FTT6RKC6/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How can businesses respond well — and even thrive — in the new era of AI? In this episode, Alex shares six core insights for leaders in this time. He reminds us that, while our tactics might need to change in response to our changing world, these principles will stay the same. He also breaks down the difference between “moveables” and “immoveables” for businesses and encourages leaders to get clear on which is which.Want a clearer picture of what's working in your business—and what needs attention? Take the free 12 Fundamentals Assessment for a personalized score and your clearest next step: 12fundamentals.comEpisode Recap:How can businesses thrive in the age of AI? The principles won't change, but the tactics might  This is a time for leadership Understand, aim, mobilize, and execute Find out what people really value today, and provide it exceptionally well Anchor your immoveables Be willing to move your moveables with aggression and ferocity Understand how your strengths, weaknesses, and role interact with the season you're inTake time to think about where the puck is goingNot sure where to start? Describe what's happening in your business or team, then explore 400+ practical resources to help you take the next right step: resources.pathforgrowth.comResources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

The college years can be one of the most defining seasons in a young person's faith. So how can parents prepare their kids to stand firm long before they leave home?In this episode, Steph sits down with longtime college ministry leader Paul Worcester to discuss the spiritual habits that help faith last. They talk about the power of Scripture memory, daily time in God's Word, the challenges today's college students face, and practical ways parents can train, not just teach, their teens to follow Christ. Paul also shares how his new Bible study, Thrive, equips college students and young adults to build a faith that is grounded in Scripture and prepared to withstand the challenges of this pivotal season.Whether your child is heading to college soon or you still have years to prepare, this conversation will encourage you to invest in the kind of faith that enduresResources MentionedThrive Bible StudyInstagramGenSend PodcastCampus Multiplication NetworkThe Creation of UsHands-On BibleThe Adventure BibleGet your copy of our latest prayer journal Faith in Action: Prayers from James for the Next Generation today!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

Ken Kunken has a truly remarkable and inspirational story of courage, resilience, determination, and strength of the human spirit. Ken broke his neck playing football for Cornell University in 1970, leaving him almost completely paralyzed from the shoulders down. After a long hospitalization, he returned to Cornell and completed his degree in engineering. He then earned a Master of Arts degree at Cornell in education, and a Master of Education degree at Columbia in psychology. He became a nationally certified rehabilitation counselor and worked for more than 2 years at Abilities, Inc., where he provided vocational and placement counseling for severely disabled individuals. Wanting to accomplish still more, Ken enrolled in Hofstra University's school of Law and worked for more than 40 years as a Nassau County assistant district attorney, where he became a Deputy Bureau Chief. Ken's memoir is titled "I Dream of Things That Never Were: The Ken Kunken Story," and was published in October 2023. He and his lovely wife Anna are the proud parents of triplet boys.    Ken shares his experience of trying to navigate his own healing as well as his new reality in an era where little was known about spinal cord injuries, and little to no hope of creating a productive life was presented by the medical community. He describes the many challenges of returning to Columbia in a time before the ADA was established and having navigate around a campus with was not wheelchair accessible. With the help and support of his friends, family, and his many caregivers, Ken managed to achieve what all of the medical "experts' had deemed impossible. He shares many pearls of wisdom including how to make the most of a bad situation, that life is what happens to you when you are busy making other plans, just because it has not been done before, does not mean, you cannot do it now, maintaining high expectations for yourself as well as for others, and the importance of giving back and helping others. Download this powerful and inspiring episode to hear Ken's story and discover the power of surviving and thriving with courage, resilience, and determination. Such a powerful story of inspiration against all odds! Connect with Ken: https://kenkunken.com/ https://www.facebook.com/profile.php?id=61566473121422 https://www.youtube.com/channel/UCdUUa2hyQF8ubUmEARY9WKA https://www.instagram.com/ken.kunken/ https://www.linkedin.com/in/kenneth-j-kunken-b4b0a9a8/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300