Our lives are not just numbers, but our businesses depend on them. Sometimes in the form of accounting, sometimes inventory needs, and other times, we just have to believe in ourselves to know we can make it add up. Whether you're looking for your numbers, or how to change those numbers into a positive, having faith in yourself is the number one step! Listen in with Steve, Ciara, Stephen, and Nicki while they talk about the different aspects of numbers and how you can accomplish your goals with the tips and tricks they share in their best selling books!
In this episode, we interview Taj Dashaun. Taj Dashaun is a former Division-1 college football player for Stony Brook University. When his football career ended, Taj struggled heavily with depression. Because he was so focused on the game, he never fully developed a clear vision for his life. After several years of stumbling around in the emotional darkness of uncertainty, Taj began to take his eyes off of himself and focus on serving others. He now runs an intensive program for retired athletes who, like he once was, are struggling to adapt to life after sports. Not only does Taj help former players land jobs and start businesses, he helps them find fulfillment in every area of their lives. It's become his personal mission and passion to reach out and help others overcome the fear, frustration and uncertainty associated with life post-athletics. Taj is also the host of the Thrive After Sports podcast. Taj shares his transition secrets, what he's up to now and insights on how the best thrive after sports whether as an athlete entrepreneur or in the corporate space. We also talk about why every athlete should consider writing a book and what that means from a business and legacy perspective. To connect with Taj: Website: www.tajdashaun.com Instagram: @tajdashaun LinkedIn: Taj Dashaun Podcast: Thrive After Sports (on all platforms) This episode is sponsored by ENZO Enzo is an all new debit card coming this fall that allows you to get cash back on some of your most common purchases. To sign up check out: https://www.joinenzo.com/ Disclaimer: Enzo is a financial technology company and not a bank. Banking services provided by Blue Ridge Bank N.A.; Member FDIC. The Enzo Visa® Debit Card is issued by Blue Ridge Bank N.A. pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa debit cards are accepted.Cash back is subject to terms and conditions and is credited at the end of every month following purchase. No minimum spend required. Terms and conditions available upon request. Get our Rookie Mistakes course to help you avoid the common mistakes young athletes make from a financial and career perspective. This course will help give you the playbook you need to give yourself the best chance for financial success and more. https://afrugalathlete.thinkific.com/courses/rookie-mistakes For more information on how to be smarter with your money check out our website at www.afrugalathlete.com Follow us on Social Instagram:https://www.instagram.com/afrugalathlete/ Twitter: https://twitter.com/FrugalAthlete LinkedIn: https://www.linkedin.com/company/a-frugal-athlete/ Follow Amobi Okugo [Founder] Twitter:https://twitter.com/amobisays Instagram:https://www.instagram.com/amobisays/ LinkedIn: https://www.linkedin.com/in/okugo/ Website: https://www.amobiokugo.com/
Tamar Samuels is the founder of Culina Health. She's a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this. In this episode of Last First Date Radio: Why Tamar became a health coach How she motivates people in improving nutrition How to lose weight after menopause How can people date and go out for meals while still keeping healthy? Connect with Tamar Website http://www.culinahealth.com Instagram @tamarsamuelsrd @culinahealth ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►Please support our sponsor, Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►We're also brought to you by Stello Mints, the mint with CBD that will help calm dating and relationship jitters. Go to https://stellomints.com and enter lastfirstdate at checkout to get a free sample! ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message
Futurized goes beneath the trends to track the underlying forces of disruption in tech, policy, business models, social dynamics and the environment. I'm your host, Trond Arne Undheim (@trondau), futurist, author, investor, and serial entrepreneur. Join me as I discuss the societal impact of deep tech such as AI, blockchain, IoT, nanotech, quantum, robotics, and synthetic biology, and tackle topics such as entrepreneurship, trends, or the future of work. On the show, I interview smart people with a soul: founders, authors, executives, and other thought leaders, or even the occasional celebrity. Futurized is a bi-weekly show, preparing YOU to think about how to deal with the next decade's disruption, so you can succeed and thrive no matter what happens. Futurized—conversations that matter. In episode 112 of the podcast, the topic is: The Future of Marketing is Curation. Our guest is Professor Michael R. Solomon, Ph.D, Saint Joseph's University, author of the book The New Chameleons: How to Connect with Consumers Who Defy Categorization. After listening to the episode, check out: Michael R. Solomon: https://www.michaelsolomon.com/ The New Chameleons: How to Connect with Consumers Who Defy Categorization: https://www.koganpage.com/product/the-new-chameleons-9781398600041 In this conversation, we talk about the future of consumerism and shopping, what objects mean to us and how that's changing. We discuss the postmodern consumer and the fact that traditional ways to categorize consumers is not helpful anymore. If you're new to the show, seek particular topics, or you are looking for a great way to tell your friends about the show, which we always appreciate, we've got the episode categories. Those are at Futurized.org/episodes. They are collections of your favorite episodes organized by topic, such as Entrepreneurship, Trends, Emerging Tech, or The Future of Work. That'll help new listeners get a taste of everything that we do here, starting with a topic they are familiar with, or want to go deeper in. The host of this podcast, Trond Arne Undheim, Ph.D is the author of Health Tech: Rebooting Society's Software, Hardware and Mindset--published by Routledge in 2021, Future Tech: How to Capture Value from Disruptive industry Trends--published by Kogan Page in 2021, Pandemic Aftermath: how Coronavirus changes Global Society and Disruption Games: How to Thrive on Serial Failure (2020)--both published by Atmosphere Press in 2020, Leadership From Below: How the Internet Generation Redefines the Workplace by Lulu Press in 2008. For an overview, go to Trond's Books at Trondundheim.com/books At this stage, Futurized is lucky enough to have several sponsors. To check them out, go to Sponsors | Futurized - thoughts on our emerging future. If you are interested in sponsoring the podcast, or to get an overview of other services provided by the host of this podcast, including how to book him for keynote speeches, please go to Store | Futurized - thoughts on our emerging future. We will consider all brands that have a demonstrably positive contribution to the future. Before you do anything else, make sure you are subscribed to our newsletter on Futurized.org, where you can find hundreds of episodes of conversations that matter to the future. I hope you can also leave a positive review on iTunes or in your favorite podcast player--it really matters to the future of this podcast. You have just listened to episode 112 of the Futurized podcast, with host Trond Arne Undheim, futurist and author. If you are interested in Trond's products or services, feel free to check out Futurized.org/store, where you can book a keynote speech, become a sponsor or partner, request a podcast swap, or buy a few of Trond's books, such as Health Tech, Future Tech, Pandemic Aftermath, Disruption Games or Leadership From Below. If you are interested in all of Trond's projects, check out his website, Trondundheim.com which has links to his other podcasts as well as his public appearances. The topic was: The Future of Marketing is Curation In this conversation, we talked about the postmodern consumer who defies categorization. Trond's takeaway: Consumption is such a key part of contemporary society, yet so misunderstood. We all do it, so we all think we know why. This is not the case. Retailers are getting much better at personalized targeting, yet they also fail to predict consumer sentiment again and again, both short term and long term. Why? Because society is more complex than that. I'm glad it is. Thanks for listening. If you liked the show, subscribe at Futurized.org or in your preferred podcast player, and rate us with five stars. If you like this topic, you may enjoy other episodes of Futurized, such as episode 107, The Future of Art and Tech, episode 78, The Next Generation Marketplaces, or episode 52, The Future of Peer-to-Peer. Hopefully, you'll find something awesome in these or other episodes. If so, do let us know by messaging us, we would love to share your thoughts with other listeners. Futurized is created in association with Yegii, the insight network. Yegii lets clients create multidisciplinary dream teams consisting of a subject matter experts, academics, consultants, data scientists, and generalists as team leaders. Yegii's services include speeches, briefings, seminars, reports and ongoing monitoring. You can find Yegii at Yegii.org. The Futurized team consists of podcast host and sound technician Trond Arne Undheim, videographer Raul Edward D'Trewethan, and podcast marketer Nahin Israfil Hossain. Please share this show with those you care about. To find us on social media is easy, we are Futurized on LinkedIn and YouTube and Futurized2 on Instagram and Twitter: Instagram: https://www.instagram.com/futurized2/ Twitter (@Futurized2): https://twitter.com/Futurized2 Facebook: https://www.facebook.com/Futurized-102998138625787 LinkedIn: https://www.linkedin.com/company/futurized YouTube: https://www.youtube.com/Futurized Podcast RSS: https://feed.podbean.com/www.futurized.co/feed.xml See you next time. Futurized—conversations that matter.
Mira shares her work with EFT, Emotional Freedom Technique with Amy in this Inspired Conversation. Mira is a Integrative Psychotherapist and Wellness Coach. She work with people who feel ready to let go of their old story line, and walk into a bigger, more fulfilling life! She dives into EFT in this Inspired Conversation. Learn. Create. Thrive. www.AmySchuber.com
Today, burnout among dentists and their teams is at an all-time high. For that reason ... ... you might think that now is the wrong time to drive change in your practice. However. The right kind of change may save your practice from burnout. Without losing patient flow, team members or profitability. That's the subject of our latest Double Your Production Podcast. Listen now to discover: How to implement change without compromising your core values Know the “Why” behind all effective changes The key to getting amazing results right out of the gate 5 steps to creating lasting change And more ... Listen now or read the transcript on our website, www.theteamtraininginstitute.com/podcast
Gall bladder issues are OH SO common, leading to tons of surgeries... what's the cause???It's actually quite simple... sorta.In this week's episode we talk about caring for the gallbladder. We address both prevention and treatment of gallbladder issues with lifestyle medicine. We also touch upon lifestyle considerations for those living without their gallbladder - which is many, many people!If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealthSome highlights from today's MM episode...- Gallbladder is the bile sac, storing bile which is required for fat digestion- High-fat diets cause stress on the biliary system, leading to gall sludge and stone formation- Meat, dairy, eggs, and oil are the main foods to avoid for gallbladder health- It's always best to eat FAT in the context of WHOLE FOODS (no oils!)- The liver creates bile, and without a gallbladder also stores some bile- Without a gallbladder it is even MORE IMPORTANT to optimize liver healthLinks to some more good stuff- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.
Every good podcast needs a resident health expert.But what does health mean for men?Health has become an ambiguous word in these nonsensical times. Health was programmed into weaponized narratives as “whole grains,” “pressed juicers,” and trying to squeeze the life out of an almond to get milk. Health comes down to one thing for men:Testosterone.It's a cliche at this point to present it as such, yet it's been presented in the form of testosterone supplements and fragile concerns about “cardio making men fat.”But when it comes to learning how to craft your diet and environment to boost your testosterone levels to those of a Prehistoric savage, there is a decision to be made. A. Don't pursue testosterone and see life squeeze you for all that you have until you're left with NOTHING.B. Pursue optimum testosterone, and the world is your oyster. The large choice is yours to make.The smaller details though?Well, the resident health expert of the Blood & Rain podcast has you covered with guiding you in the right direction with all of those decisions. He's like the Dr. Rhonda Patrick of the podcast except he isn't a shill for omega 3s and actually knows what the fuck he's talking about. The Blood & Rain PodcastEpisode 41: Primal Thrive: “When your T is High, the world is your Oyster.”Enjoy.
In this episode we ask women to answer 3 questions on their current intimacy situation. Our Marriage Boost Class opens tomorrow - Save your seat here:https://mindful-education.teachable.com/p/free-marriage-class **Get all of our FREE RESOURCES Here: https://www.mindful-muslimah.com/resources/ **If you are in Thrive...our Revert Classes are starting soon. Get on the Wait List! Login here: www.mindful-muslimah.com (Membership Section) **DM me on IG @mindfulmuslimah **Get a free call: Link to a 15 minute call - FREE https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call Link to a 45 minute call - Paid https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call --- Send in a voice message: https://anchor.fm/mindfulmuslimah/message Support this podcast: https://anchor.fm/mindfulmuslimah/support
Julie Broad is the founder of Book Launchers and author of multiple bestselling books, including Self-Publish & Succeed: The No Boring Books Way to Writing a Non-Fiction Book that Sells. In this interview she shares how to create an engaging book your customers will read and recommend (as Julie says, #noboringbooks). She also walks through the self-publishing process from start to finish.
Dr Vidhya Kumaranayakam is a Healer and a Teacher, she consults in Preventative Healthcare/General Practice and is a Bob Proctor Coach training to be a therapist. She has a background in Mental Health as an NHS England Mental Health Director and an interest in holistic Health especially when it comes to the power of the mind, the mind-body connection and spirituality. Dr Vidhya has developed the which she uses to enable those she serves to Heal, Empower, Awaken, Rise and Thrive to live the life they want. Her movement and program is called Warriors of Love and Light where she also holds free monthly bootcamps to enable deep emotional healing, clarity over ones life purpose and igniting the calling of Conscious leaders. She is a publisher, CEO of Athena Publishing House Ltd and Author of three books. The most recent release is a #1 Best Seller. Follow Dr Vidhya: Youtube: https://www.youtube.com/channel/UCEj-WcOLryPvFvmCbiPILIA IG: https://www.instagram.com/dr_vidhya/ Official Heart-repreneur® Site: https://heartrepreneur.com
Thrive in Recovery - Overcome Trauma and stay sober with Amy Guerrero website: https://www.thriveinrecoverywithamy.com --- Please check out the FIR Adventures group on FB for more info or reach out to firstname.lastname@example.org Register for the free Friends in Recovery Virtual Support Meetings: http://www.genesishouse.net/online-groups/ Join our community on Facebook: www.facebook.com/groups/friendsinrecoverycommunityofsupport/ -- The Friends in Recovery Podcast is brought to you by Genesis House Recovery (800-737-0933) and FirstNet, built with AT&T! www.genesishouse.net www.firstnet.com The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! Podbean: https://addictionrecovery.podbean.com/ Facebook: www.facebook.com/friendsinrecoverypodcast/ Facebook FIR ADVENTURES: https://www.facebook.com/groups/715012022517575 Website: www.genesishouse.net/podcasts/friends-in-recovery/ There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at email@example.com. Inquiries and interested speakers can reach us at firstname.lastname@example.org. Reach out to the Podfather - Mike Miles, MSW - at Therapy Services in Chelmsford, Massachusetts at 978-459-4884. National Suicide Prevention Hotline: 1-800-273-8255
About Paul Shapiro: Paul Shapiro lives in Sacramento, California with his wife Toni Okamoto Shapiro, author and founder of Plant-Based on a Budget, and their very friendly pitbull, Eddie. Paul is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster's Gallery Books in 2018). He's also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Paul is an authority figure on food and agricultural sustainability. He is a regular podcast guest and has been invited on hundreds of news outlets, including StarTalk Radio with Neil deGrasse Tyson, The Rich Roll Podcast, and CNN. He's also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals. What We Discuss In This Episode: In this episode, we discuss at length the question of this decade – food and agricultural sustainability. Since there's so much discussion around our meat sources, GMO sources, etc., this is a very timely interview where Paul discusses his exciting business and how we can eat from better sources, and even how to recognize what that meat source is. We discuss why anyone would want to grow real meat from animal cells, as well as the difference between plant-based burgers and meat grown from cells. Paul's company, The Better Meat Co., uses microbial fermentation to grow meat-like foods. It may sound new to you, but Paul does an excellent job of discussing how that is different from making plant-based meat in today's market. This is a fascinating subject, and of course, Paul's pit bull, Eddie gets several mentions throughout the podcast. If this feels like a mystery to you, then listen in, and let Paul break it down for you. Connect with Paul Shapiro: Website: https://www.bettermeat.co/ Facebook: https://www.facebook.com/paulshapiro/ LinkedIn: https://www.linkedin.com/in/paul-shapiro-6a9aa282/ Twitter: https://twitter.com/PaulHShapiro Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
If you believe that words matter, you're right. Yet, it's not OTHER's words we need to point out as offensive. In today's episode, Dr. Sherri shares the secret to stop being offended and be free from shouldering the burden of someone else's words. _____ DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools! Your $45 donation will help us launch our first initiative, a webinar series called Words to Thrive By, that will be produced in the top five spoken languages across the world. As our thanks to you, you will receive a Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Welcome to Season 6 of Thriving Thoughts with...ALL-NEW content!! Dr. Sherri brings you ALL monologue episodes 2 episodes per week 5-minute episodes!!! You asked, Dr. Sherri listened. You want to hear more expert advice on all the HOW-TOs to have a thriving thought world and turn your life from surviving to thriving. Dr. Sherri will equip you with one practical tool per episode in five minutes or less to honor your time and maximize your success in changing your thoughts and changing your life...in any and every circumstance. _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____
This week's episode is a snippet from my upcoming course, The Endo Belly Course. I realised when creating this lesson, that this information is info everyone should know, not just my students! So today's episode is all about what's a ‘normal' and healthy gut vs. what is the endo belly? So first up, I wanted to actually talk about what the endo belly is. The ‘endo belly' is not actually a medical term, but instead is a name the community has coined in reference to the severe bloating we often experience. So, there isn't technically a set definition, but it is generally thought to be severe bloating/swelling that tends to be attributed to endometriosis and is sometimes accompanied by pain. Some experts, articles and endo patients also include gut problems within this term too, but not always. My definition, from my training and from seeing so many clients with these symptoms is that the endo belly is exaggerated/severe bloating, often accompanied by gut symptoms, pain or discomfort - but it is not always caused by endometriosis directly. So here are some of the common symptoms I see in my clients and that I tend to think of as fitting under the term ‘the endo belly': Flares up with stress/food/pain/cycle - but not always, this might just be a daily thing for you. Normally comes with IBS issues like diarrhea, constipation, abdominal pain, gas. These might not be flares, but more so just your daily bowel habits and gut issues. So, for example, you may tend to always lean towards constipation or loose stools, or you may have a lot of gas on a daily basis. It's often debilitating - so it may disturb social life, diet, work, or confidence. You might worry about eating out because you're scared of a flare up, you might have to eat a restricted diet to control symptoms, you might have to sometimes take sick days, or you just struggle at work with your symptoms. It's not as simple as just feeling a bit bloated after lunch. Normally a dramatic increase in abdominal size - endo patients often report looking pregnant, requiring different sized clothing, having swelling that's so bad they're in pain. And finally, I just want to note - some sources discuss the endo belly swelling being lower down in the abdomen and that IBS issues are higher up, but I think the problem with this is that it's not true for everyone and it might mean you dismiss any other possible causes because you think “Oh it's low down, it's just my endo”. I've seen lots of people with SIBO and endo, whose bloating is from their diaphragm all the way down or starts from their belly button and goes down to their pubic bone, so I really wouldn't pay a huge amount of attention to where the bloating is, unless of course you're just getting a tiny bit of bloat or a bump on say one side near your ovaries, which might indicate a cyst, for example. So, something I really think is important to discuss is what is normal vs. what is endo belly, because I don't want us to be trying to reach for an unattainable vision of a healthy gut. So here are some signs of the endo belly/something more is going on with your gut… Bloating and gut problems get worse and worse as day goes on. You get more uncomfortable, maybe your pain increases and by your last meal your stomach has swollen to triple its normal size. Symptoms can only be controlled through restriction - a ‘normal' diet can't be achieved, and you find yourself skipping meals or having to restrict to avoid flare ups. Often can no longer fit into clothes or need to change to be comfortable when your belly swells up because it's become so distended. In short, the bloating is severe and significant. May be accompanied by other health problems and nutrient deficiencies like achy joints, fatigue, low B12 or low iron. These are signs of inflammation and malabsorption of nutrients. You might get constipated before period. From a functional medicine point of view, which is what my training is based on, you should have at least one daily bowel movement, and this is actually really important for hormonal health, because old oestrogen is excreted through waste and that needs to occur daily. However, in contrast, dieticians and conventional doctors tend to take a different stance and say whatever is normal for you, is normal or at least three times a week. In terms of my training with Dr Allison Siebecker, Dr Jessica Drummond, etc. we would consider that as constipation, basically anything that is not once a day, is leaning towards a form of constipation. It might be considered normal, but we wouldn't class it as optimal for health. Diarrhea on period which causes abdominal discomfort, eating problems (maybe you have to avoid food or eat a restricted diet), affects daily life (you might not be able to have a normal workday because you're stuck in the toilet), sicks days, etc. Often affects daily life/confidence because you've been asked so many times whether you're pregnant, you get comments or you just feel fed up with not being able to wear the clothes you'd like. Additionally, your gut symptoms are affecting your daily life, so for example, I had a client who would get several bouts of loose stools every morning, to the point where she would sometimes be late for dropping her child off to nursery. Another client wouldn't be able to finish meals without needing to dash to the toilet. Wake up bloated already or with gut problems/sleep is disturbed due to discomfort. So, I had one client who had a distended belly all the time, and it was so bad she actually got to the point where it was too painful to sit or stand up, she had to lay down all the time. Another client wouldn't be able to sleep because by the evening, her belly was so bloated she couldn't get comfortable, and she'd be in agony from all the gas inside her. So, in contrast, I wanted to talk about what is normal for a healthy gut, and some of this might surprise you - Feel satisfied after eating, not overly full or like food isn't going down. Of course, if it's Christmas or Ramadan you might be feasting on more food than you normally would, so of course sometimes you're going to feel full to bursting, but generally, you should feel like you're able to digest your food and like it's going down. It's not just sitting there for hours afterwards. May be a bit bloated or gassy after meals (esp. high fibre. or large meals), but the bloating should subside a few hours later and it's not accompanied by GI distress. This is because our good gut bugs actually eat our food and ferment it, as part of the digestion process. We actually need this to happen to get all of our nutrients. But a result of this process is the creation of gas from the bacteria, and so naturally we will get a bit of expansion after a meal and of course, we're putting food into our stomach, you wouldn't expect to fill an empty bag with food shopping and for it not to expand or look bigger. So, there will be some extension of your abdomen after meals, but it shouldn't be painful, be accompanied by GI distress, be severe or worsen as the day goes on. It should naturally go down and not affect your life or comfort. Additionally, so you know, according to the NHS, a normal amount of passing gas is about 5 to 15 times a day. You should wake up with a relatively flatter stomach in contrast to after meals. This is because your digestion has been working overnight. Now note I don't say your stomach should be flat in the morning, it will be flatter in contrast to after meals, because you haven't eaten in something like 10 or 12 hours. And to follow on from that, a normal healthy gut doesn't mean your stomach is flat all the time. Your stomach shouldn't be flat all the time, it should naturally expand a bit with food! Bloating tends to increase towards period and in luteal phase, but it shouldn't be severe/painful/debilitating. This is because progesterone and oestrogen affect water retention, and so bloating and swelling can increase towards your period when progesterone is at its highest. Now if your hormones are imbalanced, this will be worse, so supporting your hormones (which this course will help with) should minimise the effects, but they won't eradicate them entirely. Additionally, those inflammatory chemicals, prostaglandins, naturally begin building in the uterus from ovulation to your period, and as we know, inflammation creates swelling, so there may be some level of normal swelling during this time, but again, it shouldn't be severe. If it is, this may be an indicator that your inflammation levels are too high, which is likely to be the case anyway, given that the endometriosis lesions release prostaglandins. Lastly, progesterone relaxes muscles, including the muscles of the intestines, so as a result, digestion slows down, meaning things become a bit sluggish and we get a bit more of a build-up of gas and waste, leading to a bit of bloating - again, it shouldn't be severe. Bowels might feel a bit sluggish towards period but shouldn't have full-blown constipation or if you do have any, it should at least short lived, so a day or so, for example. Or maybe your stools are a little harder or more cracked than normal. In contrast, it's normal to have bowel movements that are looser during your period. This is because those prostaglandin E2 causes the muscles to contract, and as your uterus is right next to your colon, this can create contractions in the colon, resulting in a bowel movement and looser stools. If your inflammation levels are high, you may get full blown diarrhea, and that's when we'll want to reduce those levels. Ideally, a normal scenario is maybe more bowel movements which are a bit looser on your period, but they shouldn't be causing you pain or affecting your day-to-day life during this time. Bloating after meals doesn't require a new dress size! Image from Integrative Women's Health Institute To show you what a healthy stool looks like, here is the Bristol Stool Chart. This is a diagnostic tool used to determine the health of stools, especially in IBS populations. In terms of functional medicine training, at IWHI we aim for a 4, so your stools should be snake like, smooth, easy to pass with a banana-like consistency. You should be having one to three bowel movements a day, one is the minimum because for optimal health and hormonal health, we want to removing waste on a daily basis, including old oestrogen, to prevent hormonal imbalances. Now, dieticians and conventional medicine will likely say to aim for somewhere between a 3-5. In terms of my training, we see 3 as beginning to lean towards constipation and 5 beginning to lean towards diarrhea. This is something that we focus on heavily with SIBO, a lot of people think that they don't have constipation, or they don't have diarrhea - but these bowel movements actually exist on a spectrum. Stools that are like pellets, hard and round, or difficult to pass, is a form of constipation. In my training, anything before 4 is a form of constipation and above 4 is a form of diarrhea or loose stools. They don't show pudding like stools here, but I would consider that as form of diarrhea. However, opinions will vary as I have mentioned, so be guided by what feels best for you. The caveat here is that if you are vegan and eat a lot of plants (not processed vegan food), you may have softer stools, nearer to a 5, so I wouldn't worry too much about that. The other thing I would say is don't chase perfection, which I've been guilty of. When my IBS was the most managed it's ever been (at the time of recording it's not, because I've had a SIBO relapse), my stools were about a 5 but I was very caught up on getting them to a 4! So, if your endo belly dramatically improves, if you get an all clear for gut conditions, etc. but sometimes your stools are a little either side of type 4, this is probably not something to worry about. It might just be that you ate a little more or a little less fibre that week, or maybe that's just your normal. If you're concerned about it, certainly see a gut health practitioner, but I just wouldn't obsess about it that's the only issue left and there are no other signs that something is up with your gut. Just to finish off this section, I want to hammer this home. A super flat stomach does not equal a happy gut - in fact, it sort of suggests that the gut microbiome is under fed or non-existent, because for them to thrive, they need to eat food and as a result, that creates gas. So, we're not aiming for washboard abs all the time, we're aiming for gut health that doesn't affect your daily life, cause you pain or physical/mental/emotional distress. Listen and subscribe on your favourite player or listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to the wait list for my course, Live and Thrive with Endo here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at email@example.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes https://www.siboinfo.com/symptoms.html https://www.endofound.org/endo-belly https://drseckin.com/endo-belly/ https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/symptoms/ https://www.nhs.uk/live-well/eat-well/remedies-for-bloating-and-wind/ https://nutritionstripped.com/is-bloating-normal/ https://www.nhs.uk/conditions/flatulence/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849969/?fbclid=IwAR3kn0CVHyH4aZsIJ0hPq8__O7k4WfM_rk7EWKSLWj4RmQlVZsnCbnEu4Yg#R7 https://joe.bioscientifica.com/view/journals/joe/89/2/joe_89_2_011.xm https://nicolejardim.com/howyourperiodaffectsdigestivetract/ https://pubmed.ncbi.nlm.nih.gov/16992446/
This week I sit down with Author and Manifesting Expert Zehra Mahoon to talk about her prolific work in manifesting and law of attraction. Zehra shares growing up Muslim and going to Catholic school as young girl, where her curiosity began to rise and she wondered how God discerned bad from good. She tells us how her life changed after leaving an abusive, arranged marriage and she cultivated a life of fullness, personal success, and liberation. Zehra reminds the audience that nothing is ever withheld from us, that we desire--we must step into allowing to receive. She also implores the audience to remove attachment to specific outcomes and articulates how practicing law of attraction creates deeper, more meaningful relationships with ourselves and others. To find out more about Zehra, head over to her website and follow her on Instagram @zmahoon. You can pick up her books Thrive and How to Pray So that God Listens, mentioned on today's episode by clicking this LINK! Podcast Production: Written, directed and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast
Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. To access exclusive episodes and video, join our Patreon at https://www.patreon.com/emotionalbadass
Your life matters and what you do today matters. How do we THRIVE like we're SURVIVING? 1. Value survival as a gift. 2. Acknowledge the gift of survival…and LIFE. 3. Appreciate your survival today. If you aren't thriving in your day, perhaps it's because you haven't consciously acknowledged the gift of survival, life, and being alive. You have life flowing through you. As long as life is flowing through you, there's always hope for healing. The gift of SURVIVING another day makes this possible. Then you can engage in the power of THRIVING. Life is full of losses, but it's also full of LIFE. No one gets out of here alive. Bad things happen to GOOD (GREAT) people. We don't know what will happen next. Even those things that we say “shouldn't” happen or be in the story line of our lives — they can happen. Life and death happen. Are you willing to fully embrace and engage your ability to thrive by acknowledging, embracing, and appreciating your ability to SURVIVE another moment to...SIP ON LIFE? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: What do you value most about YOUR LIFE? How much do you value the fact that you're alive right now for such a time as this? What do you value most? Who do you value most? What are you willing to do with this incredible gift called, “SURVIVAL?” I love and appreciate you! Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: firstname.lastname@example.org AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at email@example.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Expert bespoke clothier Stephen Kempson has outfitted leaders in business, entertainment, and media and continues to draw a diverse clientele due to his ability to keenly understand the individual tastes and needs of his clients while simplifying the bespoke process. Stephen is recognized among the country's finest personal tailors. He has been featured in The Financial Times, The Robb Report, Departures magazine, and other leading publications. Things haven't always been easy, when Kempson stepped out on his own in August 2001 he had no idea terrorists would fly planes into the World Trade Towers. The first two years were a struggle but, what kept Stephen focused was his passion and his love to serve and create an experience for his clients. If you're tired of a station that doesn't speak to your needs and you're interested in learning more about the BTW Podcast visit RUNUTAINMENT. BTW Podcast is listener-supported, I started a Ko-fi page to allow small businesses and entrepreneurs to sponsor an episode. BTW Podcast now has a Patreon page. BTW Podcast is listener-supported. The launching of my Ko-fi and Patreon page is me embracing my talents, this is me walking in my purpose, this is me taking the leap, acknowledging that what I'm doing is providing a valuable service for the audience, the guest and sponsors. BTW Podcast is a business. You can visit Derek Oxley to stay up today on current happenings with BTW Podcast, sign up for the Newsletter, check out the blog or order merchandise. I took the leap 4 years ago to drive for Uber/Lyft Full-time, so I could have the flexibility to devote to building BTW Podcast. Like everyone BTW Podcast was impacted with the pandemic. Ko-fi is platform that will allow entrepreneurs/business owners to sponsor an episode PRE, MID or POST roll, it also allows you to buy me a cup of coffee. Patreon will allow listeners to show their support for the podcast on a monthly basis, Patreon supporters of the show will gain access to behind the scenes material, early access to merchandise, bonus episodes, and access to UINC, TIPS and RUNUTAINMENT articles. Thanks for accompanying my on this ride. Leave a voicemail on Anchor to let us know how we're doing and receive a shout out in a future episode or you can now visit my brand spanking new BTW Podcast website in lower righthand corner there's a microphone simply click that and record a message --- Send in a voice message: https://anchor.fm/derek-oxley/message Support this podcast: https://anchor.fm/derek-oxley/support
It's time for another hair-raising episode of Blood Relatives from the ID Network! Hair-raising because the creature of the week is a tarantula, and because there's a barber. It's a double play on words for a Double Date review of SPLITTING HEIRS! In Laceyville, Pennsylvania it's the smaller the town, the bigger the secrets. Secrets such as why is this sidewalk bleeding, why is the little girl sitting in front of me at church blocking my view with her halo, and is this a Little League game or discoteque? Why is that man carving up a roast at the local park? Why does that lady who loves children actually hate some children? Is that guy wearing a wig? Actually, these aren't so much secrets, as questions (or plot holes). Join Kimberly and Katie as they try to PIECE it all together in a very special edition of A Double Date with Dateline! Blood Relatives: Season 2 Episode 1 - Splitting Heirs Official Description from INVESTIGATION DISCOVERY: When a barber and his wife are killed at home, all eyes turn to the family. Join over 1 million people taking charge of their mental health with Better Help! Get 10% off your first month of counseling in the privacy of your own home with Better Help! Go to BetterHelp.com/dateline. Highlight your best features and improve your skin with Thrive Causemetics! Katie loves the Liquid Lash Extensions Mascara and the Defying Gravity Eye Lifting Cream! Visit ThriveCausemetics.com/DATEDATELINE for 15% off your first order. For every product purchased, Thrive donates to help women emerging from homelessness, surviving domestic abuse, and fighting cancer! Learn more about your ad choices. Visit megaphone.fm/adchoices
What do we do if our marriage is spiraling out of control...and it is all falling apart? There are 3 things I really want you to consider and dive deep into in this podcast. Need tips on how to improve your marriage? Get even more marriage help with our FREE class opening October 19th. Get a seat with the link below... **Our Marriage Boost is opening soon. -Get on the Wait List Here: https://mindful-muslimah.ck.page/2dabf03148 **Get all of our FREE RESOURCES Here: https://www.mindful-muslimah.com/resources/ **If you are in Thrive...our Revert Classes are starting soon. Get on the Wait List! Login here: www.mindful-muslimah.com (Membership Section) **DM me on IG @mindfulmuslimah **Get a free call: Link to a 15 minute call - FREE https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call Link to a 45 minute call - Paid https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call --- Send in a voice message: https://anchor.fm/mindfulmuslimah/message Support this podcast: https://anchor.fm/mindfulmuslimah/support
Jason Smith and Aaron Torres, in for Mike Harmon, react to the evolving story surrounding the investigation into the Washington Football Team and emails with Bruce Allen. The guys react to Thursday Night Football, and Jason explains why he believes Jalen Hurts will eventually find success elsewhere. Plus, the Buccaneers finish off a victory, but are they still the favorites in the NFC? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Special Guest Raymond Gardner In this episode, Erin interviews the wildly popular Raymond Garner owner of Ray's Ramblings and the upcoming gym in Bradenton, Prosper Bradenton. This episode is a super motivating, fun, and interesting dive into being an entrepreneur. Getting people to show up by showing you care and love them, and together we rise. I have one spot ... Read More
Borderline Personality Disorder is a complex diagnosis. People with BPD often love deeply, though this love can be lost in the midst of episodes and frantic attempts to avoid rejection and abandonment. In this episode, I talk more about how the episodes impact our loved ones and I offer 5 ways to practice leading with love in relationships. Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? --- Support this podcast: https://anchor.fm/rose-skeeters/support
Jim Hemerling is a managing director at Boston Consulting Group and recently published Beyond Great: Nine Strategies for Thriving in an Era of Social Tension, Economic Nationalism, and Technological Revolution. In this show, we discuss: How to adapt to an environment of constant change and disruption. How to lead in ambiguity, tension, and paradox. What kind of qualities are top performers looking for in their leaders. As always, there is much more to explore in the show. I hope you enjoy it. — Hello, I'm Ernest. I'm an executive coach, and I work with innovative leaders. The work we do helps leaders confidently navigate uncertainty, clearly communicate their vision, lead with authenticity, and catalyze change. We use executive coaching and strategy facilitation to look at the impact you want to make and remove obstacles that are standing in your way. Sounds interesting? Connect with me on LinkedIn, or get in touch via e-mail to set up an introduction.
This episode is a quick IG Live to answer your questions about endo belly and The Endo Belly Course! If you missed the live and you still have questions, please feel free to just DM me or drop me an email. Doors close on The Endo Belly Course at 10pm tonight and won't reopen until next fall (2022). We already have a lovely group of 50 and I would love to welcome you if you feel this could help you. In this live, I answer... What to eat to prep for a coeliac disease test. Whether you can do The Endo Belly Course when taking NSAIDs (because they can damage the gut). Whether you can do the course when on hormonal birth control (again, hormonal birth control affects the gut). If the course is suitable for those just out of surgery or about to have surgery. If you need a SIBO diagnosis to do the course (no!). How long you have to complete the modules and action steps. How The Endo Belly Course differs from Live and Thrive with Endo and my one-to-one coaching. Please feel free to post any other questions in the comments! I hope this quick live is helpful and if you're getting tested for coeliac disease, please let me know! We can test together!
A four-day work-week structure has been a topic of renewed debate, and some organizations are reconsidering it. But is this the best way to keep and better manage their best talent? What pros and cons of implementing a four-day week should employers be aware of? Dr. Jim Harter, chief scientist for workplace management & wellbeing at Gallup and coauthor of Wellbeing at Work, joins the podcast to discuss what he has found in his research.
A four-day work-week structure has been a topic of renewed debate, and some organizations are reconsidering it. But is this the best way to keep and better manage their best talent? What pros and cons of implementing a four-day week should employers be aware of? Dr. Jim Harter, chief scientist for workplace management & wellbeing at Gallup and coauthor of Wellbeing at Work, joins the podcast to discuss what he has found in his research.
Do you get energized with the thought of going out and meeting people, while your partner would rather stay at home and read a book? Are you getting your introverted/extroverted needs met in a healthy way? Tune into this episode where we share how you can create a win/win when each person needs for replenishment may differ. Relationship Resilience Course: https://bit.ly/3vaCN2t Find us: IG: @twolesbiansinlove Private FB Group: https://cutt.ly/FRy1JFb
This Sunday, Pastor Nathan begins a new series called “Pain to Purpose”, with a message on “The Pride Test”To learn more about Thrive and to see all our upcoming events visit our website:https://www.livewithpurpose.church/SOCIALS:ThriveCCAthensFacebook: https://www.facebook.com/ThriveCCAthens/Instagram: https://www.instagram.com/thriveccathens/GIVING:Giving Online: https://www.livewithpurpose.church/giveGiving By Mail: 610 ½ Old Tyler Highway Athens, Texas 75751You were made to thrive.
Hitting hard with some boochy-booch, this return episode from our company refresh features our intro into a new series. There are several things to consider when scaling up and we'll break down the elements along the THRIVE timeline and how we've scaled at various stages. If you are considering scaling up, we'll be offering specific breakdown in episodes ahead! Check out our Patreon for exclusive content and extended interviews! Also make sure to stop by the online merch store to buy some Thrive merch! --- Send in a voice message: https://anchor.fm/thrivekombucha/message
In part 2 of her value-packed Mastering Mindset series, Caterina continues sharing her top 10 super tips on this important topic. Life is dynamic, and the more you master your mindset, the more it will support you in all situations in business and life. Be sure to listen to both episodes of this series and download the accompanying mindset super tip sheet to help you THRIVE and BLISS in all that you do! www.caterinarando.com/podcast
Join the Brain Body Wisdom Workshop! https://www.alter.health/brain-body-wisdom-workshopUGH! Sometimes changes in diet and lifestyle can be hard... right?But do they have to be?Restriction is a feeling we commonly hear expressed when it comes to diet/lifestyle.Like any other feeling, it comes from state of mind in a moment.Here we unpack this flavor of limited thinking. Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealthJoin the conversation live on YouTube: https://www.youtube.com/alterhealthFor more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earthSome highlights from today's WW episode...- Restriction doesn't come from a diet or lifestyle, but perspective in a moment- Following inspiration from within vs a prescription - How we can eat intuitively, moment to moment- Discipline and willpower is unsustainable- Freedom is a state of mind, not a set of behaviors Links to some more good stuff- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.
Arisha empowers us with her tips on how to navigate a quarter-life crisis in the middle of a crisis (the global pandemic!), leaving the hustle culture, the importance of self-love and self-care and creating a life that is completely aligned with your soul. Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Arisha on Instagram: www.instagram.com/thecoachableyou Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
When we think about leadership we typically think of a single person. Some sort of top performer that leads a group of people. However, what if is there is another way to look at it? What if we looked at leadership by going against the grain? Does that sound "rebel"? The truth is we do need a new view of looking at it. After all we do live in a VUCA world (Volatile, Uncertain, Complex, Ambiguous) and is not going to end. And with the pandemic things are going to moving faster with even more uncertainty. We need a different something different, we need something new, we need Rebel Leadership and thankfully Larry Robertson joins us on this episode of A New Direction. Rebel Leadership: How to Thrive in Uncertain Times is a leadership book like none other. The book is filled with research and interviews of some of the worlds most amazing leaders and how they turned "rebel" when it comes to how leadership can work in an uncertain world. One of the primary focuses of the book is that "Rebel Leadership" is a mindset. It is one that goes against the grain of what we think of when we think leadership, but one that works in a variety of different industries and Larry Robertson has the science to back it up. Rebel Leadership is ultimately shared among the culture. So if you want more stability, peak performance, and greater success in a volatile, uncertain, complex, ambiguous world...it's time to get rebel...it's time for "Rebel Leadership" Say thank you to the sponsors of A New Direction: EPIC Physical Therapy, whether you are hurt from work, the recreational gym person, or a professional athlete. EPIC PT can help you get back to doing those things you not only need to do but want to do. From recovering from major surgery to basic nutrition, lean on the physical therapists that so many professional athletes use. Because you are worth it…be EPIC! Head on over to www.EPICpt.com and Linda Craft & Team, REALTORS they can help you sell your home or buy your next home. For 35 years they have been known for their “Legendary Customer Service”. And even if you live in another area, they are connected to the best real estate professionals that they can recommend to help you with your residential real estate needs. Learn more by going to www.LindaCraft.com
Do you know when you need help? Do you know what to do when you realize you need help? Do you simply know that something has to give, or you're going to break? You're in the right place! Please share your biggest take-away from today's episode on Instagram. Tag @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools! Your $45 donation will help us launch our first initiative, a webinar series called Words to Thrive By, that will be produced in the top five spoken languages across the world. As our thanks to you, you will receive a Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Welcome to Season 6 of Thriving Thoughts with...ALL-NEW content!! Dr. Sherri brings you ALL monologue episodes 2 episodes per week 5-minute episodes!!! You asked, Dr. Sherri listened. You want to hear more expert advice on all the HOW-TOs to have a thriving thought world and turn your life from surviving to thriving. Dr. Sherri will equip you with one practical tool per episode in five minutes or less to honor your time and maximize your success in changing your thoughts and changing your life...in any and every circumstance. _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs! _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt! _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox? Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____
Ciara Carter is Behavior Analyst and personal trainer focused in creating ways to improve mental & emotional health through fitness and nutrition. After a close call from a sever eating disorder, she knew that little to no education in nutrition, fitness, and life routines, it will create a terrible battle with mental health. She started Run Thrive Survive Podcast to talk about rituals, health topics, and behavior psychology to help 20-somethings create habits now to succeed in their education and careers, but most importantly, feel better mentally and physically so they can run their lives. www.runthrivesurvive.com | Run Thrive Survive Podcast | Instagram Find out more at http://www.recoverysurvey.com
Archive Episode: End panic mode and learn how to stay calm and balanced in uncertain and challenging times… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsLearn how to navigate uncertain, unpredictable or challenging periods of your life. This teaching is especially relevant as we continue to navigate the global Coronavirus pandemic. In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you'll discover: Practical tips to calm any red-light feelings of anxiety, panic and overwhelm and manage your out-of-control thinking.Why your fearful inner child clings to ‘worst case' scenarios and outcomes, and what you can do about it.How to grasp opportunities and begin positive daily habits to help you through tough times.The importance of connecting to ‘shen' (your spiritual nature) during periods of change, transition and crisis. Other related episodes on our YouTube channel that will help you:Let Go of Things You Can't Control – Inner Child Work & Trusting the Universe Overcome Anxiety & Fear of The Future - Powerful Solution Wu Wei Explained by Taoist Monk – Wu Wei Examples What is Eco-Anxiety & How Do I Stop It? How to Understand Your Emotions | Heal Your Emotions Anxiety Therapy | Powerful Anxiety Help & Treatment The Highly Sensitive Person Explained - How to Survive & Thrive as a HSP How to Control You Mind (So That It Doesn't Control You!) Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Welcome back to THRIVE. If you are sick and tired of being sick and tired, today's episode with Craig Siegel will feel like straight fire. Craig founded Cultivate Lasting Symphony and the CLS podcast after figuring out he was burnt out after a 10-year career on Wall Street. He's been featured in Entrepreneur, MSN, Yahoo Finance and then some, and he's seriously gifted at helping other people reach their full potential - or even figure out what it is in the first place. Today on THRIVE we're deep diving into the power of the mind, how to become more disciplined, and how to model the attributes of the people you look up to most to increase your own confidence AND performance in life. CONNECT WITH CRAIG Instagram Facebook Website CLS Experience podcast SHOP THE THRIVING COLLECTION HERE GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
Sharing 4 of my personal favorite manifesting methods that will take your manifestation practice to the next level✨Resources mentioned in todays show:Learn more about TYIL ProgramSend me a DM @shaylaquinnSend me an emailEpisode 48: Manifestation 101 Episode 50: Let's Talk Limiting Beliefs Episode 51: Feminine Energy & Shifting into a State of Receiving Episode 52: How to THRIVE in a low vibe environment Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨
You might find this episode surprisingly helpful if you're experiencing symptoms or feel something's not right in your life. Dial in as Dr. Kien Vuu shares how positive emotions can help you overcome diseases, plus a practical technique to improve your response to negative stimuli. Key Takeaways From This Episode The importance of discovering who you are and what you need The areas on your life you need to work on How negative and positive feelings impact your health 4 techniques to stay grounded during negative situations 2 things you can do to support your mental health during fall season Resources Mentioned In This Episode Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance Launch: An Internet Millionaire's Secret Formula To Sell Almost Anything Online, Build A Business You Love, And Live The Life Of Your Dreams How to Thrive to 105 About Dr. Kien Vuu Dr. Kien Vuu, popularly known as Doctor V - is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He's also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. Dr. Kien Vuu released his book “Thrive State” on April 6, 2021. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. Connect with Dr. Vuu Website: www.kienvuu.com Instagram: @kienvuumd Facebook: Kien Vuu, MD YouTube: Kien Vuu MD LinkedIn: Kien Vuu Visit www.kienvuu.com/accelerator and use code “PODCAST25” to obtain 25% OFF from Thrive State Accelerator Program. About Rishi Tea & Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.
Bill Saubert is the author of "The Girl With The Green Lipstick". He's an adventurer, NPR radio host, entrepreneur, non-profit board member, and novelist. He was a partner with the management consulting firm of McKinsey & Co before taking a senior marketing role with MasterCard in Australia for four years after which he retired. He is the proud father of a fabulous daughter and the grandfather of two beautiful children. In this episode of Last First Date Radio: - What motivated Bill to write his memoir about falling for an emotionally dangerous person? - The significance of the green lipstick - Is online dating riskier later in life? - Why Bill missed red flags in his relationship Bill Saubert's website: https://www.billsaubert.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►We're also brought to you by Stello Mints, the mint with CBD that will help calm dating and relationship jitters. Go to https://stellomints.com and enter lastfirstdate at checkout to get a free sample! ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message
Ryan Lambros & Shaleen Kendrick lean into collaborative power and help you THRIVE in the spiritual desert.This episode explores the link between forgiveness and resilience.At Desert Voices we focus on the process of reassembling faith, aiming to address the question...“What now? How does shifting in our faith create resilience in our lives?We realize you often don't have the time to find and engage liberating resources.We gotcha! YOU GET TO SAVE TIME IN THIS EPISODE AND LEARN ALONGSIDE US AS WE CRITICALLY THINK AND ENGAGE THE RESOURCE: God Can't by Thomas Jay Oord This topic was requested by listeners like you! If you have an idea you'd like to explore with us, send a DM on Social media or email us: firstname.lastname@example.orgSupport the show (https://www.patreon.com/preview/7914a4f7860a4376adacf88925a49433)
Inspired Conversation with Inbal Gonen, the founder of the virtual personal growth studio, calm nest. Calm nest features energy healers practicing various modalities like breath work, ancestral healing, reiki, sound healing, biofield tuning and personalized sessions to bring you back to the best version of yourself. Inbal dives into her journey from being a phlebotomist, to a career in education to CEO of her family to the idea of creating calm nest. Learn. Create. Thrive. www.amyschuber.com
Futurized goes beneath the trends to track the underlying forces of disruption in tech, policy, business models, social dynamics and the environment. I'm your host, Trond Arne Undheim, futurist and author. In episode #120 of the podcast, the topic is: Regenerative Medicine. Our guest is Giuseppe Perale, Professor, USI, Founder, IBI SA. In this conversation, we talk about regenerative medicine's path from scientific discipline to a commercial field. We touch on the true meaning of regenerative which means repair to heal, translational medicine, tissue engineering, stem cells, biofabrication, longevity, the healthspan/lifespan debate and the debacle around the safety and innovation in medical devices. The host of this podcast, Trond Arne Undheim, Ph.D is the author of Health Tech: Rebooting Society's Software, Hardware and Mindset--published by Routledge in 2021, Future Tech: How to Capture Value from Disruptive industry Trends--published by Kogan Page in 2021, Pandemic Aftermath: how Coronavirus changes Global Society and Disruption Games: How to Thrive on Serial Failure (2020)--both published by Atmosphere Press in 2020, Leadership From Below: How the Internet Generation Redefines the Workplace by Lulu Press in 2008. For an overview, go to Trond's Books at Trondundheim.com/books At this stage, Futurized is lucky enough to have several sponsors. To check them out, go to Sponsors | Futurized - thoughts on our emerging future. If you are interested in sponsoring the podcast, or to get an overview of other services provided by the host of this podcast, including how to book him for keynote speeches, please go to Store | Futurized - thoughts on our emerging future. We will consider all brands that have a demonstrably positive contribution to the future. Before you do anything else, make sure you are subscribed to our newsletter on Futurized.org, where you can find hundreds of episodes of conversations that matter to the future. I hope you can also leave a positive review on iTunes or in your favorite podcast player--it really matters to the future of this podcast. Thanks so much, let's begin. After listening to the episode, check out: Giuseppe Perale: https://www.linkedin.com/in/giuseppe-beppe-perale-942a051/ USI: https://www.usi.ch/en IBI: https://www.ibi-sa.com/ Trond's takeaway: Regenerative medicine is not just about longevity, this quest to extend humanity towards eternity, it is about something more mundane, but also fundamentally more important, in my mind, which is to avoid unwanted suffering. Thanks for listening. If you liked the show, subscribe at Futurized.org or in your preferred podcast player, and rate us with five stars. If you like this topic, you may enjoy other episodes of Futurized, such as episode #88, The Future of Virtual Care, episode #67, The Future of Longevity, or episode #19, Digital Health in Future Pandemics. You may, in fact, want to explore any Health Episodes | Futurized - thoughts on our emerging future. To find us on social media: Instagram: https://www.instagram.com/futurized2/ Twitter (@Futurized2): https://twitter.com/Futurized2 Facebook: https://www.facebook.com/Futurized-102998138625787 LinkedIn: https://www.linkedin.com/company/futurized YouTube: https://www.youtube.com/Futurized Podcast RSS: https://feed.podbean.com/www.futurized.co/feed.xml Futurized—conversations that matter.