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Bundt Cakes, Katy Perry, & Baba Vanga Skepticism. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ COVER TO COVER MERCH!!! CLICK HERE!! ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit factormeals.com/covertocover50off ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit lumigummies.com and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit www.quince.com/cover ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit BetterHelp.com/c2c ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit hungryroot.com/cover Code: COVER ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit MintMobile.com/cover ------------------------------ Follow Chris: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ Follow Alex: https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat happens when human biology collides with exponential technology? In this wide-ranging and deeply relevant conversation, Steven Kotler – NYT best-selling author and founder of the Flow Research Collective – joins The Ready State to unpack how AI, information overload, and rapid technological change are reshaping the way we think, work, and live.Steven breaks down the growing mismatch between our ancient brains and today's hyper-accelerated world – and why it's leading to burnout, fractured attention, and loss of meaning. But this isn't a doom-and-gloom conversation. Instead, he offers a powerful reframe: the future belongs to those who can harness flow, think creatively, and collaborate at scale.From practical strategies for using AI without losing your cognitive edge… to why attention is your most valuable currency… to how group flow may be the key to solving humanity's biggest challenges, this episode is both a wake-up call and a roadmap. If you've ever felt overwhelmed, distracted, or unsure how to keep up in today's world, this conversation will change how you think about performance, purpose, and possibility.What You'll Learn in This EpisodeWhy our brains are overwhelmed – and the hidden chain reaction leading to burnout and identity collapseHow AI can either enhance your thinking… or quietly erode your cognitive abilitiesThe role of flow state in boosting creativity, productivity, and long-term resilienceWhy attention is the real battleground of the modern world – and how to train itHow “group flow” and cooperation at scale may be the key to thriving in the futureKey Highlights: (00:00) Intro & Teaser: The AI Attention Warning(02:56) Meet Steven Kotler & We Are As Gods(04:18) The World Is 286% Faster Than in 2012(05:29) Global vs. Linear: How Our Brains Fell Behind(11:59) Understanding Cognitive Load & Information Overload(14:17) Exponential Leadership Syndrome Explained(14:53) The Chain: Overload, Burnout, & Identity Collapse(17:36) When Is AI Helping vs. Making Us Weaker?(18:49) The Brain Predicts the Future to Save Calories(23:54) Cognitive Offloading: The Real AI Problem(26:00) Rule #1: Always Do Your Thinking First(28:37) Interoception as the Antidote to AI Overuse(38:35) What Is Flow State? The Full Breakdown(39:07) Flow Makes You 500% More Productive(40:48) Why AI Can't Do Lateral Thinking (But Humans Can)(43:57) The Key To Maximum Creativity(46:05) You Need Better Personal Filters – Here's Why(51:48) The Human Attention Span Is Now 3 Seconds(52:35) Match Your Screen Time with Meditation Time(57:51) Challenge & Friction Are Features, Not Bugs(58:40) The Challenge-Skills Balance and Flow Triggers(1:02:24) Rethinking Work: Creation vs. Survival(1:08:39) The Killer App of the 21st Century: Cooperate at Scale(1:13:02) Master Group Flow to Thrive in the AI Age(1:15:23) Infinite Shelf & Where to Find Steven KotlerHuge thanks to our sponsors, LMNT, Momentous, Vitality, and Kreatures of Habit
Machine gun rounds took his right leg in Afghanistan. Nick Lavery decided that wasn't the end. He's an active-duty Green Beret with 5th Special Forces Group, and he went back to the teams as an above-the-knee amputee after a 14-week assessment designed to answer one question: asset or liability. In this conversation with Joe De Sena, Nick breaks down the hard part people miss. The low points. The doubts. The shift from proving himself to owning responsibility for the men beside him and their families. He explains why standards beat feelings, why emotion and logic can't drive the same decision, and why physical training is the most honest way to build mental toughness. You'll leave with practical rules for discipline, resilience, and performance under pressure, built from real stakes. Things You Will Learn: How to transition from 'prove it' to ownership so your discipline holds when motivation collapses. How to separate emotion from decisions by letting a team or standard run the logic when you can't. How to use physical training as a daily discipline tool to build mental toughness that you can measure. Tools & Frameworks Covered: Asset vs. Liability Standard: clarifies performance and responsibility under high stakes. Analysis vs. Dwelling Rule: turns setbacks into usable data instead of emotional loops. Physical Training as an Operational System: builds discipline, endurance, and mental toughness with objective metrics. If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Nick Lavery is an active-duty U.S. Army Special Forces Warrant Officer who became the firstabove-the-knee amputee to return tocombat as a Green Beret after losing his leg to an IED in Afghanistan. Instead of accepting retirement, he chose the harder path and rebuilt himself toreturn to war with his team. His story represents elite leadership under extreme adversity, reclaimingidentity after trauma,and radical ownership in the pursuit of high performance. Connect to Nick: LinkedIn: https://www.linkedin.com/in/nick-lavery-a691871ba/ Instagram: https://www.instagram.com/thenicklavery/ Facebook: https://www.facebook.com/Nick.Machine.Lavery/ YouTube: https://www.youtube.com/channel/UCKNVniNJKTYRZpTmfyJJjtA We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.
Linda Kreter is joined today by Shenelle Green. Meet this amazing women who realized that obesity can be managed, and that not all physicians fully assist or support “life after surgery or medication” questions. Physicians are busy, and Shenelle and her team have created a community for questions, and community. Helping You to Thrive!
Bio Pics, Iggy Pop, & Coachella. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ COVER TO COVER MERCH!!! CLICK HERE!! ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit factormeals.com/covertocover50off ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit lumigummies.com and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit www.quince.com/cover ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit BetterHelp.com/c2c ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit hungryroot.com/cover Code: COVER ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit MintMobile.com/cover ------------------------------ Follow Chris: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ Follow Alex: https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're talking about what it really means to thrive in a world that often feels overwhelming—for our kids and for us. My guest is Stephanie Malia Krauss, author, speaker, and strategist whose new book How We Thrive: Caring for Kids and Ourselves in a Changing World explores the urgent need to protect the human essentials—things like sleep, play, connection, and wonder—that modern life so often erodes. Stephanie and I explore the idea of “rehumaning” how we live, learn, and parent. We talk about the interconnectedness of body, mind, heart, and spirit, and the importance of collective care in raising kids in today's world. Stephanie shares practical, grounded ways to navigate overwhelm and make small shifts in daily life that can help families move from merely surviving to truly thriving. About Stephanie Malia Krauss Stephanie Malia Krauss is an author, speaker, and strategist helping leaders rehuman how we live, learn, and work. Her newest book, How We Thrive: Caring for Kids and Ourselves in a Changing World, examines the urgent need to protect the human essentials—like sleep, play, connection, and wonder—that modern life diminishes or denies. Stephanie's commitment to this work began as a teacher and coach, where she witnessed how different environments can deplete or restore people. She later founded a school for young people furthest from opportunity, and now leads national and state efforts in education and youth development. Working with leaders from classrooms to Congress, Stephanie advises states, districts, and national organizations through her consulting shop, First Quarter Strategies. Stephanie is also the author of Whole Child, Whole Life: 10 Ways to Help Kids Lives, Learn, and Thrive and Making It: What Today's Kids Need for Tomorrow's World. Things you'll learn from this episode Why collective care and community are essential antidotes to modern overwhelm and burnout How the practice of rehumaning helps us reconnect with our core human needs Why honoring the interconnectedness of body, mind, heart, and spirit is key to real resilience How small, intentional shifts in daily rhythms can meaningfully improve family well-being Why thriving means living in full animation—rooted in love, belonging, and advocacy—not just enduring Resources mentioned How We Thrive: Caring for Kids and Ourselves in a Changing World by Stephanie Malia Krauss Rehumaning Childhood (Stephanie's Substack) Rehumaning website Geoffrey Cohen on Belonging: The Science of Creating Connection and Bridging Divides (Stanford Digital Education) Stephanie Malia Krauss' website Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive by Stephanie Malia Krauss Making It: What Today's Kids Need for Tomorrow's World by Stephanie Malia Krauss Whole Child, Whole Life website How We Can Prepare Differently Wired Children for an Uncharted Future, with Stephanie Malia Krauss (Tilt Parenting Podcast) How to Help Our Kids Thrive in Tough Times, with Stephanie Malia Krauss (Tilt Parenting Podcast) Making It: What Today's Kids Need for Tomorrow's World by Stephanie Krauss Dr. Eric Soto-Shed (Harvard researcher) Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do you reignite desire and emotional connection in midlife dating and relationships? Andre Lazarus has the answers! He is a Somatic Intimacy Guide and relationship expert featured on the UK TV series Virgin Island. He helps individuals and couples reconnect with desire, build emotional safety, and communicate openly about intimacy. Through embodied practices rooted in the Somatica® Method, Andre supports people in midlife and beyond to create passionate, secure, and deeply fulfilling relationships.In this episode:What is embodied intimacy and somatic healing?How to rediscover desire when the spark fadesHow to create safety and connection in intimacyConnect With AndreWebsite: https://www.coming-closer.com/Linkedin: https://www.linkedin.com/company/coming-closer/Instagram: https://www.instagram.com/comingcloserwithandre/YouTube: https://www.youtube.com/@comingcloserwithandreFacebook: https://web.facebook.com/comingcloserwithandre?_rdc=1&_rdr#►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
Christian gets back behind the wheel in a much improved Cyberpunk, Amanda finds another game to grind in and Taylor plays the first game Christian worked on professionally. Should Christian keep playing through Cyberpunk? Vote HERE. ADD THESE TO YOUR BACKLOG Cyberpunk 2077, BitCraft Online, Century: Age of Ashes OTHER TOPICS 1000xRESIST, Thrive, over the hill Visit dlgaming.net to connect with us, and stay tuned to next episode to join Taylor as he experiences a revolution in storytelling in 1000xRESIST! Learn more about your ad choices. Visit megaphone.fm/adchoices
Young people aren't just future leaders. They're already leading in their communities today, as caregivers, workers, and activists. In the third episode of the Annie E. Casey Foundation's series on what young people need to thrive, host Gloria Riviera talks with Jasmine Bernard and Tosca Nance-Jones of BRIDGES, a Memphis-based organization building authentic youth-adult partnerships for social change, and Traci Broady, Senior Associate at the foundation, about what it really looks like to invest in young leaders today. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org.
“Everything we do is like leaving a ripple. So just be cautious of what you do and be mindful and thoughtful, because every action eventually will cause a ripple, and you want those to be good ripples going out into the world.” – Sabine Hutchison Today's featured fellow bookcaster is a wife, scientist-turned-entrepreneur, and the CEO & Co-Founder of Seuss+, Sabine Hutchison. Sabine and I had a fun on a bun chat about her book, “Beyond the Ladder: A Woman's Career Guide to Clarity, Impact, And Legacy”, her journey from growing up in Virginia to working for David Copperfield, and more!Key Things You'll Learn:What inspired Sabine to write her book and her process to getting it publishedHow she ended up working for David CopperfieldWhat setback Sabine had in business that ultimately set her up for successThree major lessons she learned from starting, running, and growing her podcastSabine's Site: https://sabinehutchison.com/Sabine's Book: https://sabinehutchison.com/product/beyond-the-ladder-bundle/Sabine's Podcast, “Be The Ripple”: https://podcasts.apple.com/us/podcast/be-the-ripple-podcast/id1840703486The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/438 – Acoustic Leadership with Rick Lozano, CSP: https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/997 – How Creating a Sports Doll Turned into a Fight to End Gender Stereotypes with Jodi Bondi Norgaard (@jodinorgaard): https://www.goingnorthpodcast.com/ep-997-how-creating-a-sports-doll-turned-into-a-fight-to-end-gender-stereotypes-with-jodi-bondi-n/851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray: https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/#FearlessEntrepreneurs – Lynda Sunshine West, Sally Green, & Amy Lee Kaiser: https://www.goingnorthpodcast.com/fearlessentrepreneurs-lynda-sunshine-west-sally-green/#InvisibleNoMore - Lynda Sunshine West, Delores Garcia, Pamela Gort & Mary Elizabeth Jackson: https://www.goingnorthpodcast.com/invisiblenomore-lynda-sunshine-west-delores-garcia-pamela-gort-mary-elizabeth-jackson/#InvincibleForeverMore - Nancy Lockhart, Mischelle O'Neal, Paige Davidson, Krystylle Richardson, & Sally Green: https://www.goingnorthpodcast.com/invincibleforevermore-nancy-lockhart-mischelle-oneal-paige/691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare: https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/959 – How Networking Can Unlock & Advance Your Professional Growth with Michael Morgan: https://www.goingnorthpodcast.com/ep-959-how-networking-can-unlock-advance-your-professional-growth-with-michael-morgan/488.5 – Create, Innovate & Dominate with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/1033 – How to Take Imperfect Action and Thrive in Business and Life with Bridget Hom (@HomBridget): https://www.goingnorthpodcast.com/ep-1033-how-to-take-imperfect-action-and-thrive-in-business-and-life-with-bridget-hom-hombridge/168 - Spiral with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/
Amanda Connors, a seasoned marketer with a diverse career spanning retail, banking, and wellness. Amanda discusses the challenges and transformations in marketing, the importance of resilience, and the strategies she has employed to build successful brands. From her early days at Myer to her impactful role at Priceline and beyond, Amanda shares insights on customer obsession, community building, and the evolution of marketing in a rapidly changing landscape. Amanda has not just embraced the challenges of these categories, businesses and marketing, she appears to relish them. From retail, to banking, to wellness and beauty, she has not just survived, she continues to thrive. Listen on Apple: https://podcasts.apple.com/au/podcast/managing-marketing/id1018735190 Listen on Spotify: https://open.spotify.com/show/75mJ4Gt6MWzFWvmd3A64XW?si=a3b63c66ab6e4934 Listen on Stitcher: https://www.stitcher.com/show/managing-marketing Listen on Podbean: https://managingmarketing.podbean.com/ For more episodes of TrinityP3's Managing Marketing podcast, visit https://www.trinityp3.com/managing-marketing-podcasts/ Recorded on RiversideFM and edited, mixed and managed by JML Audio with thanks to Jared Lattouf.
They say do what you love and you'll never work a day in your life. But c'mon. Is that possible in this day and age? On today's show, we speak to a tech investor who tells us the ingredients he believes are needed to make passion pay. And we hear from an economist who's run the numbers on luck. Bill Gurley's book is Runnin' Down a Dream: How to Thrive in a Career You Actually Love. Come see Planet Money live on stage! 12 cities. Details and tix here: planetmoneybook.com/#tour Related episodes: Teamwork actually does make the dream work Why women make great bosses For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Anne Grady shares expert tips for developing your capacity to adapt, change, and grow during times of uncertainty.— YOU'LL LEARN — 1) Why to seek out the (second) greatest threat to your brain2) How to optimize your three most precious resources 3) The trick to stop dwelling on your angerSubscribe or visit AwesomeAtYourJob.com/ep1145 for clickable versions of the links below. — ABOUT ANNE — Anne Grady is a keynote speaker, bestselling author, and resilience expert who equips leaders and teams with practical tools to adapt, lead, and grow through change. With a master's degree in organizational communication, she blends neuroscience, psychology, and real-world experience to make complex ideas simple and actionable. Her work helps people build resilience, strengthen leadership, and thrive in times of uncertainty.• Book: EvolvAbility: Growing Forward When Life Goes Sideways• Website: Evolvability.com— RESOURCES MENTIONED IN THE SHOW — • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy• Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David• Book: Mindset: The New Psychology of Success by Carol Dweck• Book: Now, Discover Your Strengths: The revolutionary Gallup program that shows you how to develop your unique talents and strengths by Gallup— THANK YOU SPONSORS! — • Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME• Shopify. Sign up for your $1/month trial at Shopify.com/better• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this third and final part of his interview with Canadian television program, Thrive, Gary points out several aspects of how most modern prophetic teaching doesn't fit with what the Bible actually says. He discusses a few verses that created questions for him when he was a new Christian and caused him to study the issue much more closely.
Electricity is getting more expensive, and we need more of it to power our devices and appliances. At the same time, many organizations are looking to decarbonize. Dan Diehl, CEO of Thrive Buildings, joins the Buildings Podcast to discuss how to balance these competing factors.
Suze Orman's Women & Money (And Everyone Smart Enough To Listen)
On this very special Suze School, Suze shares a deeply personal story regarding her serious health journey from several years ago. You’ll hear about a dear friend she made during that experience and then Suze offers a lesson of true strength through a heartbreaking tragedy. Learn more about the Ultimate Scam Protection program and register for Suze’s April 23 webinar here: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.
Do you feel anxious when you've set up a first or second date and it hasn't been reconfirmed? How do you schedule your dates so you feel more confident and less anxious? Avoid last minute worries and "are we still on?" texts with these valuable tips.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
How do you get your kids excited about gardening, especially if you're still learning yourself?In this episode of Everyday Homesteading, I'm joined by Luke Hammond from Dirt Academy Kids to talk about why gardening is one of the most powerful tools we have for raising capable, grounded kids.We dive into: Why so many adults who garden today had childhood garden experiences The real-life skills kids learn in the garden How gardening helps improve kids' health and their relationship with food The challenge of teaching kids while you're still learning A simple, structured way to bring kids alongside you Luke also shares how Dirt Academy Kids is helping families bridge the gap with a hands-on gardening curriculum designed specifically for kids.If you've ever wondered how to bring your kids into the garden without frustration, this episode is for you.Watch or learn more with the accompanying blog post here: https://homesteadingfamily.com/how-to-get-your-kids-excited-about-gardening/
Most people hate and fear uncertainty. It causes such stress and anxiety that we often choose certain surrender over doubt, becoming passive, dependent, addicted―and more anxious than ever. Doubling down on the certainties promised by technology and micro-management only makes things worse, leaving no opportunity for innovation, adaptation or invention. Artists live with uncertainty constantly―but instead of waiting for the future, they run towards making it, with agency and freedom. What can we learn from them, about facing into a future that grows more uncertain daily? At a time when organizations of all kinds crave innovation but complain their people lack creativity and initiative, the arts have never been so essential to our future. We may not all be artists, but we can learn to think like them. In Embracing Uncertainty: How Writers, Musicians and Artists Thrive In An Unpredictable World (Policy Press, 2025) Margaret Heffernan makes a compelling argument for the vital integration of art into all aspects of our lives and for artists to guide us with their stamina, freedom and endurance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Why He Can't Stop: The Truth About Porn Addiction, Cheating & Compulsive Behavior in Relationships You keep asking the same question: Why does he keep doing this—even when he knows it hurts me? In this eye-opening episode, Lora sits down with former Buddhist monk and addiction expert Jeremy Lipkowitz to unpack the real reasons behind compulsive behaviors like porn use, cheating, and addiction. This conversation goes far beyond surface-level answers. Together, they explore how addictive behaviors form, why they aren't about you, and what true recovery actually requires. If you've ever felt confused, hurt, or stuck trying to understand your partner's behavior—this episode will bring clarity, validation, and a new way forward. Top 3 Takeaways It's not about you—it's a coping mechanism. Most addictive behaviors begin early and are rooted in emotional regulation, not love, attraction, or relationship satisfaction. Addiction is about pain, not pleasure. The real question isn't “Why the addiction?”—it's “What pain is being avoided?” Healing requires addressing the root, not just stopping the behavior. You can't shame someone into change—but you can create awareness. True transformation happens through self-awareness, accountability, and building a life that no longer needs escape. Pull Quotes "Addiction isn't about wanting more pleasure—it's about trying to escape a life that doesn't feel good.” About Jeremy Jeremy Lipkowitz is a former Buddhist monk, meditation teacher, and ICF-certified executive coach who helps high-achieving men break free from compulsive behaviors—especially porn addiction—and build lives of integrity, discipline, and deep fulfillment. With over 13 years of meditation experience and hundreds of days spent in silent retreat, Jeremy blends ancient wisdom with cutting-edge science to guide individuals toward emotional resilience and personal freedom. A former genetic researcher who earned Bachelor's and Master's degrees in Genetics & Genomics and pursued a PhD at Duke University, Jeremy left academia after confronting his own struggles with addiction, shame, and self-judgment. A brief period of monastic training in Myanmar deepened his mindfulness practice and marked the start of a lifelong commitment to personal growth and service. As the founder of Unhooked Academy and host of the Unhooked Podcast, Jeremy is a leading voice in destigmatizing porn addiction and educating the public on effective, science-based recovery strategies. His work helps men overcome shame, understand the neuroscience of addiction, and create lasting transformation through mindfulness, emotional intelligence, and habit change. For over a decade, Jeremy has taught at universities, recovery centers, and global companies across the U.S. and Asia. His calm, grounded presence and ability to bridge analytical thinking with inner work make him a sought-after guide for professionals and executives looking to reclaim their lives from digital distractions and self-sabotaging patterns. Credentials & Training: CPCC, Co-Active Training Institute ACC, International Coaching Federation (ICF) Certified Teacher, Search Inside Yourself Leadership Institute (SIYLI – developed at Google) The Turning Point After years of outward success—academic achievements, career accomplishments, and global recognition—I still felt a deep sense of emptiness and disconnection. Behind the polished exterior, I was battling a compulsive porn habit, struggling with shame, and silently wondering what was wrong with me. Eventually, I hit a breaking point. I left my PhD program, became a Buddhist monk, and began a deep inner journey of healing and transformation. Now, as a mindfulness-based executive coach and founder of Unhooked Academy, I help high-achieving men reclaim their focus, integrity, and sense of self. Together, we replace shame with clarity, and compulsive behaviors with purpose-driven action. Learn More at www.UnhookedAcademy.com LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Most people hate and fear uncertainty. It causes such stress and anxiety that we often choose certain surrender over doubt, becoming passive, dependent, addicted―and more anxious than ever. Doubling down on the certainties promised by technology and micro-management only makes things worse, leaving no opportunity for innovation, adaptation or invention. Artists live with uncertainty constantly―but instead of waiting for the future, they run towards making it, with agency and freedom. What can we learn from them, about facing into a future that grows more uncertain daily? At a time when organizations of all kinds crave innovation but complain their people lack creativity and initiative, the arts have never been so essential to our future. We may not all be artists, but we can learn to think like them. In Embracing Uncertainty: How Writers, Musicians and Artists Thrive In An Unpredictable World (Policy Press, 2025) Margaret Heffernan makes a compelling argument for the vital integration of art into all aspects of our lives and for artists to guide us with their stamina, freedom and endurance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art
Most people hate and fear uncertainty. It causes such stress and anxiety that we often choose certain surrender over doubt, becoming passive, dependent, addicted―and more anxious than ever. Doubling down on the certainties promised by technology and micro-management only makes things worse, leaving no opportunity for innovation, adaptation or invention. Artists live with uncertainty constantly―but instead of waiting for the future, they run towards making it, with agency and freedom. What can we learn from them, about facing into a future that grows more uncertain daily? At a time when organizations of all kinds crave innovation but complain their people lack creativity and initiative, the arts have never been so essential to our future. We may not all be artists, but we can learn to think like them. In Embracing Uncertainty: How Writers, Musicians and Artists Thrive In An Unpredictable World (Policy Press, 2025) Margaret Heffernan makes a compelling argument for the vital integration of art into all aspects of our lives and for artists to guide us with their stamina, freedom and endurance. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture
Two different families, two different plans, but one happy camper when we get to hear how it all comes together MONDAY MORNING! That happy camper is YOU! Will Payton make it in time to see BIEBER? Will Kyle's new dog THRIVE? In the meantime, let's weigh all the feelings and options in an ALL NEW EXTENDED EPISODE OF JOHNJAY AND RICH to celebrate 25 years on this beautiful Friday. Johnjay's got a Game for youuuu of course and we have yet another SPRING BREAK BUST to get to with a worried Dad! All of this including your usuals and MORE! See omnystudio.com/listener for privacy information.
When the world changes, most businesses panic... while a few quietly profit. In this episode, Dan Kennedy and Darin Spindler break down what separates winners from losers when market conditions suddenly shift, and why the fundamentals of success haven't changed even if the tactics have. From avoiding shiny new metrics to reinventing yourself when you're forced to adapt, you'll get a clear-eyed look at staying profitable during chaos. If you can't control the environment, learn to control your response to it. MagneticMarketing.com NoBSLetter.com
What makes you... you? Let's find out together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Have you heard of the Gottman Institute? The Seven Principles for Making Marriage Work is a wildly popular relationship book and it has plenty of fantastic insights. However, some of the research and case studies could use some updating. In this episode, we take a close look at conflict while keeping in mind the weight of emotional labor and the impacts of patriarchy.Mentioned:The Seven Principls for Making Marriage Work by John Gottman PhDThe Autism Partner Handbook: How to Love an Autistic Person by Joe Biel, Dr. Faith G. Harper and Elly BlueThe Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love by Joe Biel and Dr. Faith G. HarperIn this episode:Relationship conflict patterns and Gottman's researchGendered communication and systemic issuesNeurodivergence and emotional regulation in relationshipsGet resources, ad-free episodes, and more at timetoleanpod.substack.comOrder No More Mediocre: A Call To Reimagine Our Relationships And Demand MoreFollow Laura: @thatdarnchat | thatdarnchat.substack.comFollow Crystal: @itscrystalbritt | itscrystalbritt.substack.comSubscribe, rate, and share to help others find the showIf you or someone you know needs support: The National Domestic Violence Hotline | 800-799-7233Themes: relationship dynamics, conflict resolution, Gottman Institute, gender theory, neurodivergence, communication, mental load, emotional labor, systemic gender issues, relationship advice Hosted on Acast. See acast.com/privacy for more information.
Send us Fan MailLearning to Fight Podcast — Conversations in Combat SkillAfter a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill.Your hosts are:Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of developing novice to elite level fighters. Student of Matt Thornton and SBG's philosophy of 'aliveness'.Scott Sievewright — Co-Owner at Primal MKE, MMA skills coach and obsessive student of how humans learn to move and fight. Together, we dive deep into the art and science of coaching, training, and skill development in combat sports. Expect honest conversations about MMA, striking, grappling, practice design, contemporary research, traditional approaches, ecological dynamics, and the messy realities of learning under pressure.No gurus. No dogma. Just two coaches trying to understand fighting a little better each week.Same curiosity. New lens.Learn how to learn.Find your own style.Thrive on the mats—and in the cage.
Lamar Odom, Phoebe Cates, & Comic's Unleashed. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ COVER TO COVER MERCH!!! CLICK HERE!! ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit factormeals.com/covertocover50off ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit lumigummies.com and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit www.quince.com/cover ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit BetterHelp.com/c2c ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit hungryroot.com/cover Code: COVER ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit MintMobile.com/cover ------------------------------ Follow Chris: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ Follow Alex: https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it take for young people to thrive? In this first episode of a six-part series, host Gloria Riviera sits down with Lisa Lawson, President and CEO of the Annie E. Casey Foundation and author of Thrive: How the Science of the Adolescent Brain Helps Us Imagine a Better Future for All Children. Lisa makes the case that adolescence is a powerful period of growth, and shares what the science and on-the-ground work tell us about supporting the 48 million young people in America between the ages of 14 and 24. She also introduces the five pillars shaping the path to adulthood that will guide the rest of the series: basic needs, permanent connections, education and credentials, financial stability and well-being, and youth leadership. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org.
For young people, financial basics like opening a bank account, building credit and saving for the future can be challenging. It's even harder if you are leaving foster care, and you don't have a knowledgeable mentor, caregiver or parent to help you learn to manage money. That's where Opportunity Passport® comes in. It's a program that has helped more than 22,000 young people build financial skills over the past 25 years. In the second episode of the Annie E. Casey Foundation's series on what young people need to thrive, host Gloria Riviera talks with Sandy Wilkie, Senior Fellow at the foundation, and Von Jackson, an Opportunity Passport participant, about how the right education and support can transform a young person's financial future. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more and access the free curriculum, The Keys to Your Financial Future at aecf.org.
I'm pulling back the curtain on my own portfolio career this week, and sharing with you the ecosystem of my business and offers to (hopefully) show what is possible for you. I want this to inspire YOU to take action and grow your own career in a way that fits you.Because the world is a better place when more creatives are thriving in it. Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website. https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! Join me for a free workshop on April 20, 2026 - What's in Your Portfolio (career)? We'll look at your portfolio of activities and see what you could improve, optimize, or STOP doing. Where is the low-hanging fruit in your career?You deserve to THRIVE and your artistry MATTERS.Sign up for free at https://jennetingle.kit.com/portfolio
Why does no one tell you that becoming a mother changes you completely? Not just your life but your brain, your identity, your emotions, your ambition… everything. In this powerful solo episode, Zoe breaks down the concept of matrescence, the scientifically recognised transition into motherhood and why understanding it can completely change how you experience this season. Because so many mothers are silently asking: Why do I feel so different? Where did the old me go? Why does this feel so hard? This episode gives you the language, the science and the reassurance you've been missing. What matrescence is and how it explains the transition into motherhood Why do you feel lost, overwhelmed or different after having a baby How your brain, hormones and emotions change in motherhood Why identity loss in motherhood is normal (not a failure) How long does the motherhood transition really last Practical ways to support your mental health and identity through this stage You'll also hear why motherhood isn't just about loss, it's a profound transformation that can lead to deeper purpose, stronger boundaries and a clearer sense of who you are becoming. This episode is your reminder that: You are not failing.You are not behind.You are in the middle of becoming. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe's conversation with Lucy Jones - Matresence: The Word We All Need Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Start your children's reading journey with Usbourne Books
In what ways can we apologize to each other to help save our relationships? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Seedkeeper, author, mentor, and founder of Sierra Seeds, Rowen White is a passionate activist for Indigenous seed and food sovereignty. With the increasing industrialization of our food and the erosion of biodiversity within cultural contexts, Rowen works to guide and mentor mindful eaters and food/seed sovereignty leaders in their capacity to lead, vision, and nourish a deep-rooted transformation. For Rowen and many others, cultivating a culture of belonging needs to be at the heart of food systems change—inviting a diversity of perspectives and voices, cosmologies and values. * In this episode, Rowen is joined by CIIS Associate Professor of Anthropology and Social Change Michelle Glowa for an inspiring conversation exploring Indigenous seedkeeping and food sovereignty. * This episode was recorded during an in-person and live streamed event at California Institute of Integral Studies on November, 19th 2025. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on Instagram @ciispubprograms. * Some podcast apps may not display links from our show notes properly, so we have included a list of links below. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciis.edu/podcast * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/
Most people in the gym aren't training hard enough. Dr. Layne Norton has competed in bodybuilding and powerlifting for over two decades, holds a PhD in nutrition, and says the biggest driver of progress isn't fancy programming or influencer meals; it's intensity and consistency. In this conversation with Joe De Sena, Dr. Layne breaks down what actually builds muscle, why proximity to failure matters more than exercise selection, how to structure protein and calories for muscle or fat loss, and why discipline beats motivation every time. If you want simple, evidence-backed rules for strength, hypertrophy, and long-term performance, this episode delivers practical standards you can apply immediately. Things You Will Learn: How training close to failure determines muscle growth. How to structure protein and calories for muscle gain or fat loss. Why consistency matters more than motivation in long-term performance. Tools & Frameworks Covered: Intensity as the Drug / Volume as the Dosage: clarifies how muscle growth is stimulated. 1% Rule for Fat Loss: protects lean mass while cutting weight. Discipline Over Motivation Model: separates feelings from execution. Let's make it something similar to this: If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Dr. Layne Norton, PhD, is a renowned expert in nutrition and protein metabolism, as well as a natural bodybuilder and powerlifter. As the Founder of Biolayne and the Carbon Diet Coach app, Dr. Layne focuses on evidence-based research to debunk fitness myths, building his credibility through both rigorous research and brutal physical execution. Connect to Dr. Layne: Instagram: https://www.instagram.com/biolayne/?hl=en Facebook: https://www.facebook.com/LayneNorton/ YouTube: https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ Biolayne Website: https://biolayne.com/ Carbon Diet Coach Website: https://www.joincarbon.com/ The Dr. Layne Norton Podcast: https://biolayne.com/podcasts/ We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.
Creating a Family: Talk about Infertility, Adoption & Foster Care
Drop us some Fan Mail. Thanks!Are you raising a child with known or suspected prenatal opioid exposure? Understanding the impacts and how to parent them will help you set your child up to thrive! We are joined by Lenette Serlo, an adoptive mom of four children impacted by prenatal substance exposure and the founder of Generation O, a nonprofit focused on creating understanding and support for children with prenatal opioid exposure and their families.In this episode, we talk about:What are opioids, and what does it mean when a child has been exposed to opioids before birth?What are some of the short-term and long-term ways prenatal opioid exposure can affect a child's brain, body, and development?What were some of the earliest things you noticed that helped you understand that your kids might experience the world differently?How can parents make the shift from asking “What's wrong with this child?” to “What does this child need?”When a child has prenatal opioid exposure, what practical ways can parents help support emotional regulation and nervous system balance for these kids?What are some everyday challenges families might see at home? And what strategies can parents and caregivers try to support their kids with those challenges?What tools or routines can help kids succeed with things like organization, memory, and follow-through?How could a parent or caregiver partner with teachers or schools so that children impacted by prenatal opioid exposure can succeed academically and behaviorally?What have you learned about helping children build friendships and navigate social situations successfully?In the baby and preschool years, what supports or parenting approaches can make the biggest difference?What challenges tend to emerge during the elementary school years, and how can caregivers support learning, independence, and confidence during that stage?As children move into adolescence, what new challenges can appear, and how can parents continue supporting identity, independence, and life skills?What is one small change parents or caregivers can make tomorrow that could have a big impact?You founded Generation O to support families navigating prenatal opioid exposure. What gaps did you see that made you want to start this organization? What's giving you hope right now? What is one message would you most want our listeners to take with them about helping their kids with a history of opioid exposure thrive now and into their futures?Resources:Prenatal Substance Exposure Workshop for Foster, Adoptive & Kinship ParentsRaising a Child with Prenatal Substance ExposurePSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building
Happiness is a service. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being.This is an EMPOWERING message around perimenopause, stress and how you can THRIVE.Key TopicsImpact of chronic stress on women's physiologyNeuroplasticity and symptom treatmentManaging fear and threat perceptionThe role of the nervous system in healthReframing emotions and body signalsChapters00:00 Introduction and Setting the Stage02:14 Redefining Stress and Its Impact04:17 Understanding the Stress Response10:44 Perimenopause and Stress: A New Perspective13:16 Neuroplastic Pain and Chronic Symptoms16:21 Fear, Weight Gain, and Body Image19:19 Long-Term Health Goals and Mindset25:15 Understanding Self-Imposed Pressure26:07 The Science of Willpower and Stress27:36 Redefining Stress Management29:03 Embracing Emotions and Acceptance31:56 The Importance of Community and Support34:59 Gratitude for Stress and Its Lessons39:01 Navigating Discomfort and Resilience41:59 Breaking Generational Cycles48:06 Empowerment Through Healing
The Wheel of Life, Kink-Shaming, & Ransom Notes. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ COVER TO COVER MERCH!!! CLICK HERE!! ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50off Visit factormeals.com/covertocover50off ------------------------------ Get Lifted, But Not Too High, with LUMI! Get 30% Off Your Order Visit lumigummies.com and use Code COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit www.quince.com/cover ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit BetterHelp.com/c2c ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit hungryroot.com/cover Code: COVER ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit MintMobile.com/cover ------------------------------ Follow Chris: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ Follow Alex: https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do high-performing men struggle in their romantic relationships? My podcast guest, Mike Elliot, shares his wisdom in this episode of Last First Date Radio. Mike is a Relational Leadership Mentor and Men's Initiation Guide. He guides men to lead with “Relational Authority”, anchored in initiation, integration, and inspiration. He's the co-host of “The Sacred We”, where he helps men transform their relationships - starting with themselves - and create legacies of love, presence and purpose. In this episode:What led Mike to this work The most common blocks for high achieving men in relationshipHow to help men show up with more presenceHow Mike's clients relationships transform when they learn Relational Authority™The cost of not learning RA™Connect With MikeIG https://www.instagram.com/mikeelliott.relating/ Website https://www.itsmikeelliott.com/Masculine/Feminine Polarity Cheat sheet https://www.itsmikeelliott.com/newsletter+Freebie►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
For young people, financial basics like opening a bank account, building credit and saving for the future can be challenging. It’s even harder if you are leaving foster care, and you don’t have a knowledgeable mentor, caregiver or parent to help you learn to manage money. That's where Opportunity Passport® comes in. It’s a program that has helped more than 22,000 young people build financial skills over the past 25 years. In the second episode of the Annie E. Casey Foundation's series on what young people need to thrive, host Gloria Riviera talks with Sandy Wilkie, Senior Fellow at the foundation, and Von Jackson, an Opportunity Passport participant, about how the right education and support can transform a young person's financial future. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more and access the free curriculum, The Keys to Your Financial Future at aecf.org.See omnystudio.com/listener for privacy information.
If we're going to keep score, let's score the good and the bad. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Michael Dorfman is a Health and Nutrition Life Coach, Investigative Author and Longevity Advocate whose mission is to help people discover how food, mindset, and daily habits can radically transform health at any age, including the 5th stage of life, from 80-100+. At the age of 84, Michael isn't just talking about vibrant aging, he is living it. He is the author of the book titled "The Thriving Vegan" published in 2019, "The Longevity Wellness Revolution," "The Longevity Wellness Revolution - A Bold New Blueprint for the 5th Stage of Life" published in 2026," and his latest book titled "Information Warfare-The Battle for Truth and Freedom" which is based on his 3 year long in-depth research and investigations which expose how information manipulation on several of today's existential issues have dramatically changed our lives since the pandemic began in 2020. Michael explains how (and why) he has been on this journey for nearly 50 years, having shifted to a vegetarian diet in 1976 and adopting a whole-food, plant-based lifestyle in 2008. He earned his Plant-Based Nutrition Certification from the T. Colin Campbell Center for Nutrition Studies through Cornell University in 2019, and his Certification as a Life Coach in Health and Nutrition in 2025. Drawing on research from the world's Blue Zones and his own practices—such as breathwork, intermittent fasting, hot and cold therapy, and stress management protocols, Michael shares practical, science-based insights that demonstrate it's never too late to thrive. Download this information packed, positive, practical, and uplifting episode to learn practical, uplifting health strategies for any age as well as a fresh perspective on aging, vitality, and longevity. So inspiring! Inspiring proof that the best years can be after 80. Connect with Michael: https://longevitywellnessrevolution.com/ https://www.facebook.com/michael.dorfman.353/ https://x.com/readmide https://www.instagram.com/thrivingvegan1/ https://substack.com/mike82 https://michaeljdorfman.com/information-warfare/ Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300
Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job
Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16716&preview=true) More than 100 job seekers and communicators gathered at the University of Oregon's School of Journalism and Communication in Portland on Thursday, Feb. 12, for our first quarterly event of the year, Skills Communicators Need in 2026 to Thrive in an Uncertain Job Market.In this recording of the event, you'll hear three seasoned communications and hiring professionals talk about what gets candidates noticed, why the story you tell about yourself is what hiring managers remember, and how to stay strategic and hopeful in a difficult job market.About Our Guests:Regina Lawrence, interim dean of the University of Oregon School of Journalism and CommunicationPanelistsFelicia Rivers, founder at Your Talent AllyMark Kajitani, vice president of operations at Meyer Memorial TrustNicole Leverich, senior vice president and chief communications officer at LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this first part of his recent three-part interview on the Canadian television show, Thrive, Gary recounts his own history with Bible prophecy. Most Christians have never heard any other view of Bible prophecy than the popular Christian bookstore version, and the hosts of this show wanted that to change for their audience. Watch the video interview here: https://www.youtube.com/watch?v=wIyNjojoTmw&t
What if the thing you feel you have least time for… is actually the thing that would help you cope the most? In this powerful Motherkind Moment, Zoe is joined by play expert Emma Worrollo, who makes a compelling and surprising case for why playfulness isn't frivolous, it's foundational. Because when you're carrying the mental load, juggling work, and just trying to get through the day, “have more fun” can feel like the most unrealistic advice in the world. But this isn't about adding more to your to-do list. Emma explains why playfulness isn't about being silly, extroverted, or endlessly positive. It's something far more powerful - a deeply human skill that helps us become more resilient, more flexible, and better at navigating the challenges of motherhood. In this conversation, you'll learn why so many of us feel like we've “forgotten how to play”, why that's completely normal, and how to bring small moments of lightness back into even the busiest days. Because play isn't just for children. It's for you, too. . Why playfulness is directly linked to resilience, problem-solving and emotional well-being . The difference between play and playfulness (and why this changes everything) . Why feeling awkward or “bad” at playing with your kids is completely normal . Simple, realistic ways to bring more lightness into everyday motherhood Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this Moment, you can listen to the full episode here: The Power of Play with Emma Worrollo Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children's reading journey with Usbourne Books . Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind What you'll take from this Moment:For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
How are you making an effort? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Struggling with menopausal belly fat, weight gain after 50, low energy, or loss of muscle tone? You are NOT alone—and more importantly, you are not stuck. In this episode of Fat Loss School, we're flipping the narrative on menopause and aging. This isn't about restriction, deprivation, or trying to get “skinny” again. It's about learning how to boost your metabolism, build strength, balance hormones naturally, and increase your healthspan so you can feel confident, energized, and in control of your body again. If you've been dealing with: Stubborn belly fat during menopause Bloating and feeling “puffy” or uncomfortable Slower metabolism and weight gain after 50 Loss of strength, muscle tone, and energy Confusion about what actually works for fat loss in midlife This episode will give you a clear, simple roadmap to start feeling better—fast. You'll learn: ✔ Why menopause is actually a metabolic reset, not a decline ✔ How to shift from a diet mindset to a strength and health mindset ✔ The importance of protein intake for women over 50 (and how much you really need) ✔ How fiber supports gut health, fat loss, and hormone balance ✔ What an anti-inflammatory diet looks like in real life ✔ How to use intermittent fasting the RIGHT way for midlife women ✔ Why strength training is the key to fat loss, bone health, and longevity This episode is packed with practical, science-backed strategies designed specifically for women over 50 navigating menopause. Because the goal isn't just to lose weight… It's to build muscle, increase energy, reduce inflammation, and create a strong, vibrant body that supports you for decades to come. Next Steps & Resources: If you're ready to stop guessing and start following a proven plan, come join me: Join my free community for women over 50 Download a free fat loss resource Join my 5-Day AB LAB Learn more about my 6-week FASTer Way program Explore all of these here: www.linktr.ee/amybryanfasterway
Storytelling in dating is an important skill to master. We connect and deepen relationships through story. Here are five reasons you need to learn how to tell better stories on dates (and everywhere else in your life).Join the Say it Your Way Workshop (or get on the wait list for the next time it's offered) https://lastfirstdate.com/say-it-your-way/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
What happens when your child grows up… and chooses to stay?In this episode of the Everyday Homesteading podcast, I'm joined by my oldest daughter, Rachel, as we share the story behind her and her husband's decision to stay close to home and build a tiny house right here on our homestead.We're talking about what it really looks like to build a life near family in today's world—from navigating independence and boundaries to learning how to work together as separate households with a shared vision.Rachel also shares honestly about her experience growing up on a homestead, what made her want to stay, and what it's been like adjusting to off-grid living (including the parts that aren't so glamorous).If you've ever wondered what multi-generational homesteading could look like—or if it's even possible—this conversation will give you a real, behind-the-scenes look.In this episode, we cover:Why Rachel and her husband chose to stay on the homesteadWhat it's like building and living in a tiny home on family landThe reality of off-grid living (and the biggest adjustment!)How we're creating independence while living close togetherA new take on the “family economy” and shared homesteading lifeWhy communication is the foundation of making this lifestyle work Read the full blog post here: https://homesteadingfamily.com/why-our-daughter-chose-to-stay-close-to-home/Thanks to American Blossom Linens for sponsoring this podcast! If you'd like to give their products a try, use the coupon code "HOMESTEADINGFAMILY2026" for 15% off your entire order (one time use per customer), and know they have a two-year warranty on all their products!: https://homesteadingfamily.com/s-american-blossom-linensTIME STAMPS:0:00 - Introduction1:00 - Chit Chat4:29 - American Blossom Linens6:28 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopYou know that every month, we send out a physical magazine to over 10,000 subscribers? Each issue has seasonal recipes, fresh inspiration for your kitchen, practical homesteading tips, and traditional wisdom from seasoned homesteaders. This magazine equips you to thrive on your homestead, whether you're in the city, a suburban neighborhood, or on 40 acres. Subscribe today for just $9 a month.
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