Podcasts about loving ourselves

healing loving loving ourselves

Play Episode Listen Later Dec 30, 2021 57:36 Very Popular

Loving Ourselves into Healing - Part 3 - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.

Loving Ourselves into Healing - Part II (2021-12-22)

healing loving loving ourselves

Play Episode Listen Later Dec 23, 2021 52:41 Very Popular

Loving Ourselves into Healing - Part II (2021-12-22) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.

Loving Ourselves into Healing - Part I (2021-12-15)

healing loving loving ourselves

Play Episode Listen Later Dec 17, 2021 64:41

Loving Ourselves into Healing - Part I (2021-12-15) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.

Embracing Neurodiversity and Being an Adult with Julie Lythcott-Haims and Ryan Neale

Mother's Quest Podcast

Play Episode Listen Later Nov 23, 2021 61:31

I'm excited to welcome you to a special episode of the Mother's Quest Podcast that I am extremely grateful for, just in time for Thanksgiving, featuring the amazing Julie Lythcott-Haims and my 17-year-old son Ryan Neale. Julie is an incredible mother to two, a former Stanford Dean and New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult, which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. I'm so fortunate to have had the opportunity to interview Julie for the podcast several years ago when that book was first released. When I heard about Julie's new book Your Turn: How to Be an Adult, I knew I wanted to invite her back to the podcast again. And, I hoped that my son Ryan, on the threshold of adulthood himself, would join us in the conversation. The stars aligned and Ryan was available the day of the interview, enabling Julie, Ryan, and I to explore the concepts of her book, about navigating adulthood and embracing our differences, especially our neurodiversity, in deeply personal and relevant ways. In this episode, I'm also excited to share a dedication from Deborah Reber, former podcast guest, fellow mother on a quest, and host of the TiLT Parenting Podcast.Deborah's heart-felt dedication honors Julie and other mothers raising neurodivergent children. I could not agree more with Deborah's assessment about what an exceptional human Julie is, about the power of Julie's commitment to put the stories of a diverse group of young people with different identities on the pages of her book, and about the impact of Julie's work for normalizing and honoring differences. As you hear our conversation unfold, I know you'll be as struck as I was by Julie's wisdom and humility as she talks with Ryan, helping him to understand that he deserves to be cherished for who he is, that he can approach things like writing in ways that work for his differently-wired mind, and that he can seek out environments, like college, that enables him to play to his strengths and allow him to thrive. Since our conversation, Ryan was able to take Julie's advice to heart, using voice to text without shame to write his personal statement for college applications and sharing his personal insights on a panel at the recent Stanford Neurodiversity Summit. You can follow the link in the show notes to listen.Finally, this conversation is a demonstration that there is no destination to becoming an adult, but an ongoing journey of learning and discovery, that parents and their children can support one another in reciprocity with curiosity, and that we can all benefit from asking ourselves the question from Mary Oliver's famous poem, that Julie gives us as our challenge, “What is it that we want to do with our one wild and precious life?”As we approach Thanksgiving, the five-year birthday of the launch of Mother's Quest, and my 50th birthday, I can say there is nothing I'd rather do than hold space for a conversation like this one and share it with you. About Julie: Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, is out now. Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. She volunteers with the hospital program No One Dies Alone. She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother. Connect with Julie: Website Twitter Instagram LinkedIn About RyanRyan Neale is a neurodivergent 12th Grader from San Mateo, California. His parents discovered he was differently wired when he was 18 months old but he has been in fully mainstream education for his academic career, with most people around him not knowing about some of the struggles that he faces. His experiences publicly masking his neuro differences have given him a unique perspective on many of the struggles neurodiverse people face, such as public stigma, ableism, and the ever-present desire to fit in. As he has begun advocating more for his needs, he has high hopes to use his perspective and communication skills to increase public understanding of neurodiversity, and hopefully create a more inclusive society for everyone. In his free time, he enjoys playing varsity basketball for his high school team, coaching youth sports, roughhousing with his little brother, and diving headfirst into his many fantasy special interests. He is thrilled to have participated in this fall's Stanford Neurodiversity Summit on a K-12 student panel. You can listen to the panel here. Connect with Ryan: Instagram Topics Discussed in this Episode: How Julie's experience listening to students as a Stanford Dean and raising her own children led her to write a book about young adults The painful admission Julie shared about overlooking her own son Sawyer's challenges with ADHD and anxiety and the poignant moment when her son acknowledged Julie's shift in understanding him The ways that Ryan identifies as neurodivergent, how he has adapted, and the pain he has experienced trying to fit in a neurotypical world Julie's advice to Ryan about embracing who he is Her recommendation of the book Normal Sucks by Jonathan Mooney The revelations parents can take from Julie's book How to help young adults figure out what next steps to take on their path to becoming an adult The lessons Julie has personally gained from writing her books Julie's words of wisdom for Ryan on how to move through his resistance of writing by trying methods that might work better for his differences and strengths The biggest takeaway that Julie learned in her research and in her own journey writing the book about how to be vulnerable and connected and open to the support of others so that you don't have to feel alone Julie's challenge for all of us that can help us live our best lives as adults Resources and Topics Mentioned: Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims Normal Sucks by Jonathan Mooney Julie's books Julie's Ted talk This Episode's Challenge: Ask yourself the question from Mary Oliver's famous poem, “what do I want to do with this one wild and precious life?” Explore what would you do if it was only up to you...if nobody else's opinion really mattered. Go to a quiet place, a shower, out in nature, or on a hammock and ask yourself "What is the work that brings me joy? What are the places and spaces where I feel valued and seen?" This Episode is dedicated by Deborah Reber Debbie Reber is a parenting activist, New York Times bestselling author, podcast host, and speaker who moved her career in a more personal direction in 2016 when she founded TiLT Parenting, a top resource for parents like her who are raising differently wired children. The TiLT Parenting Podcast has grown to be a top podcast in Kids & Family, with more than 3 million downloads and a slate of guests that includes high-profile thought leaders across the parenting and education space. A certified Positive Discipline trainer and a regular contributor to Psychology Today and ADDitude Magazine, Debbie's newest book is Differently Wired: Raising an Exceptional Child in a Conventional World. In November 2018, she spoke at TEDxAmsterdam, delivering a talk entitled Why the Future Will Be Differently Wired. In the summer of 2020, she co-created the Parenting in Place Masterclass series. Prior to launching TiLT, Debbie spent more than fifteen years writing inspiring books for women and teens, including Doable: The Girls' Guide to Accomplishing Just About Anything, Language of Love, Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, In Their Shoes: Extraordinary Women Describe Their Amazing Careers, and more than a dozen preschool books based on the series Blue's Clues. In 2008, she had the privilege of creating and editing the first-ever series of teen-authored memoirs, Louder Than Words. Before becoming a solopreneur, Debbie worked in TV and video production, producing documentaries and PSAs for CARE and UNICEF, working on Blue's Clues, and developing original series for Cartoon Network. She has an MA in Media Studies from the New School for Social Research and a BA in Communications from Pennsylvania State University. In 2019, her husband, and 17-year-old twice-exceptional son relocated to Brooklyn, NY after living in Amsterdam, the Netherlands for five years. Connect with Deborah: https://tiltparenting.com https://instagram.com/tiltparenting https://facebook.com/groups/tilttogether https://twitter.com/tiltparenting You can also check out my conversation with Debbie on the Mother's Quest Podcast about embracing differences here! Announcement: Special Q & A Brunch with Julie Lythcott-Haims Join Mother's Quest and Happy Women Dinners for a special opportunity to receive Julie's new book, get it personally signed, and enjoy brunch and a Q & A with Julie at Julie Neale's private home in the SF Peninsula. Cost is $125 and includes brunch and a copy of the signed book. Email jill@happywomendinners.com to secure your spot ASAP. Tickets are sold out with the exception of a small number for Mother's Quest listeners and members. Mother's Quest is Turning Five - Celebrate With Us! On December 1st, Mother's Quest will be celebrating it's 5th birthday. To honor this milestone, we are having a virtual celebration with poetry, music, toasts and more. If you've been impacted by Mother's Quest and have wishes to share for our next chapter, I'd love for you to join us. Email hello@Mothersquest.com to get all the details and RSVP. Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Ujima Toast - Vibration

Gye-Nyame Journey Show

Play Episode Listen Later Oct 20, 2021 50:36

The Law of Vibration is a universal law which states that everything moves. It doesn't matter whether you look at the smallest particle to the biggest galaxy, everything in this universe is always in motion. I'm sure that this law is not new to many of you, but have you ever wondered how this is used? The Law of Vibration explains how we've come to be exactly where we are today, what is the origin of all that we perceive, and how we can use our mind to change our state of being. This is a must-listen for anyone who is ready to break free from those self imposed limits that we talk about in Gye-Nyame. This law will also help you understand how society is manipulating you as well. The Law of Vibration is a powerful law that can be used to explore the relationship between our mind and body; how we can use the power of our thoughts and feelings to change and create who we are and what we see around us. As we focus on things like: Finding Love, Persuading Another Person, Loving Ourselves, Having More Faith, Changing Attitudes, Remembering More Easily, Feeling Younger & Stronger; we begin to see nearly immediate results as we change the vibrational frequencies in our minds and within our bodies.

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Self Worth "The Missing Link"

Coach Mikki Mel & Friends

Play Episode Listen Later Aug 30, 2021 31:07

When is the last time you took care of you? Join Facilitator Jodie Moncrief as we discuss why Self Worth is so important in our lives.

empowerment self worth self improvement missing link loving ourselves

How to Have the Love You Deserve

MomStuffCoffeeShop

Play Episode Listen Later Feb 14, 2021 19:09

The Five Love Languages Show Link to purchase The Five Love Languages :https://amzn.to/3ajJsOV In this week’s show, we uncover the Power of Loving Ourselves and Others, Making our relationships better. Do you want your life and love to be better? There are times when we feel like we’ve given all of our love away with nothing in return. How do we get refueled and back in the game of Love? How can we have better, lasting, and more meaningful relationships in our lives? How do we finally show up for ourselves without sacrificing ourselves in relationships? The 5 Love Languages by Dr. Gary Chapman gives us food for our souls and fuel for our lives. We can find 5 love languages that we can tune into to change our lives forever. In the show, I touch on the basics of the 5 love languages, but, I encourage you to purchase a copy, write in it, highlight it and apply it to your life! We go over things that could be holding us back from a love of a lifetime. This book has the tools you need to create the Love Life you’ve always dreamed of. The link to purchase the book is here:https://amzn.to/3ajJsOV

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Loving Ourselves 5

god bible law speaker loving event broadcaster sermonaudio radio broadcast loving ourselves

Play Episode Listen Later Sep 14, 2020 28:00

A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Loving Ourselves 5 Subtitle: The Law of God Speaker: Dr. Alan Cairns Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 9/21/2020 Bible: Matthew 22:35-46 Length: 28 min.

Loving Ourselves 1

god bible law speaker loving event broadcaster sermonaudio radio broadcast loving ourselves

Play Episode Listen Later Sep 8, 2020 28:00

A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Loving Ourselves 1 Subtitle: The Law of God Speaker: Dr. Alan Cairns Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 9/15/2020 Bible: Matthew 22:35-46 Length: 28 min.

Loving Ourselves 2

god bible law speaker loving event broadcaster sermonaudio radio broadcast loving ourselves

Play Episode Listen Later Sep 8, 2020 28:00

A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Loving Ourselves 2 Subtitle: The Law of God Speaker: Dr. Alan Cairns Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 9/16/2020 Bible: Matthew 22:35-46 Length: 28 min.

Loving Ourselves 3

god bible law speaker loving event broadcaster sermonaudio radio broadcast loving ourselves

Play Episode Listen Later Sep 8, 2020 28:00

A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Loving Ourselves 3 Subtitle: The Law of God Speaker: Dr. Alan Cairns Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 9/17/2020 Bible: Matthew 22:35-46 Length: 28 min.

Loving Ourselves 4

god bible law speaker loving event broadcaster sermonaudio radio broadcast loving ourselves

Play Episode Listen Later Sep 8, 2020 28:00

A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Loving Ourselves 4 Subtitle: The Law of God Speaker: Dr. Alan Cairns Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 9/18/2020 Bible: Matthew 22:35-46 Length: 28 min.

Radical Love 2: Loving Ourselves into Healing (2020-08-19)

healing loving radical radical love loving ourselves

Play Episode Listen Later Aug 21, 2020 49:17

Radical Love 2: Loving Ourselves into Healing(2020-08-19) - Radical love sees and cherishes the sacred that lives through all beings. In this talk, we’ll look at the barrier to loving the life that is right here—what we call self—and how we can call on the light and warmth of awareness to awaken that love.

Fires of Relationships- Self Mastery

Uplifting Humans

Play Episode Listen Later May 3, 2020 58:54

Knowing that Relationships can be broken and we too can be broken by relationships, unless we choose to understand ourselves at a deeper level. At this time of chaos and uncertainty this collaborative discussion with Matilda Tavanian from France who hosts Coffee with Matilda, and myself Salindran Bhullar host of Uplifting Humans, come together to explore one of the most fascinating topics on the planet. We start by discussing Self Mastery in this series to show why "Loving Ourselves" is the key to all other relationships.

relationships france coffee fires self mastery loving ourselves

A Cure for Loneliness

Vantage Point

Play Episode Listen Later Mar 2, 2020 33:33

Episode Notes: Welcome to this week’s Vantage Point podcast. In today’s episode, Pastors Sean Clemons, Stephen Law and Kore Bendix talk about the epidemic of loneliness and include personal experiences. How do you recognize loneliness in yourself or in others? Listen as the Pastors discuss the answer to both of these questions and a solution. Listen and access the show notes below, search for Vantage Point on Apple Podcasts, Google Podcasts, Spotify or gracecov.org/vantagepoint . Practical Applications of Loving Ourselves and Our Neighbors: Receive the mercy of Christ by seeing yourself as the man on the side of the road in the story of the Good Samaritan. Grow a deeper relationship with Christ through prayer, meditation on the Word of God and worship. Be intentional in befriending and loving others around you. Vantage Point Challenge: Identify one "neighbor." Pray for them and ask God for a strategy to love them. Recommended Resources: Genesis 2:18 Luke 10:25-37 Luke 7:11-16 Luke 13: 10-17 Acts 8:26-40 Neighboring Journey - March 8th - March 22nd Ellie Pollack, “New Cigna Study Reveals Loneliness at Epidemic Levels”. May 1, 2018 Economist, “Loneliness is a serious mental health problem”. Eating Your Way Through Luke’s Gospel by Robert J. Karris Did this episode help you see your faith, life, and culture more clearly? If so, please leave us a rating and review on Apple Podcasts or your favorite podcast app. Follow us on @gracecovya.

Prayer for Loving Ourselves

prayer loving loving ourselves

Play Episode Listen Later Feb 7, 2020 4:38

Prayer for Loving Ourselves from JenniferHadley.com for her Daily Spiritual Espresso published on February 7, 2020, which you can access here:

Prayer for Loving Ourselves

Play Episode Listen Later Feb 7, 2020 4:38

Prayer for Loving Ourselves from JenniferHadley.com for her Daily Spiritual Espresso published on February 7, 2020, which you can access here: https://jenniferhadley.com/2020/02/loving-ourselves/

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Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)

healing loving rain recognize nurture drawn investigate our world radical compassion loving ourselves

Play Episode Listen Later Dec 20, 2019 40:42

Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18) - Drawn from Tara's new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Check www.tarabrach.com for more information on Tara's new book, Radical Compassion.

Cultivating Our Inner Strength of Compassion - Rick Hanson, Ph.D. - C0434 (1)

The New Dimensions Café

Play Episode Listen Later Nov 6, 2019

Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California Berkeley and creator of the year-long course The Foundations of Well-Being. He is the author of many books including Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger 2009), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger 2011), Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Harmony Books 2013), Meditations to Change Your Brain - CD Set (Sounds True 2009), Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness (Harmony Books 2018)Tags: Rick Hanson, Compassion, Golden Rule, Resilient, Resilience, Self-Compassion, Loving Ourselves, Inner Critic, Internal caring Committee, Inner Victim, Inner Attacker, Inn Protector, Cravings, Psychology, Health & Healing, Personal Transformation, Self Help

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Podcast #4 The Myth of Perfection

Joy on Purpose with Cristie Gardner

Play Episode Listen Later Jul 1, 2019 14:27

We can be very discouraged when we believe that we must become perfect. Learn the true meaning of becoming perfect, and learn how we can become perfect being our selves. Most of all, learn to see the perfection that exists all around you, to enjoy a perfectly imperfect life.

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Episode #45: A New Season. Loving Ourselves and Our Relationships

Cruising in the Light and Shadow

Play Episode Listen Later Feb 28, 2019 43:27

Episode #45: A New Season. Loving Ourselves and Our Relationships. Welcome back! I begin the second season with some news about the podcast. For this week, InannaMoon discusses loving relationships and how we treat ourselves in those relationships. The most important relationship we have is with the self. All others are mirrors. Loving ourselves and others takes self-esteem, thoughtful inner understanding, and a desire for progressive change to embody our whole beautiful beings. We have it within us! Remember, to tune in to the podcast every TWO weeks now! See upcoming events at: inannamoon.com. Follow Cruising in the Light and Shadow on iTunes, Stitcher, Instagram, Twitter, and Facebook!

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John 8:12-20 - Learning to love ourselves

St Andrew's Church, Enfield

Play Episode Listen Later Dec 10, 2018 25:34 Transcription Available

It is sometimes easier to love other people than to love ourselves. This episode explores what it means to learn to love ourselves. Exploring Jesus' words in the Gospel of John - "I am the light of the world" - we draw practical lessons on what that may mean for us to be more self-accepting, and to celebrate who we are as a child of God

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Ep 53: Movement, Mantras and Motherhood with Erin Stutland

Mother's Quest Podcast

Play Episode Listen Later Nov 8, 2018 37:50

I’m thrilled to share this episode of the Mother’s Quest Podcast with mother, coach, entrepreneur and mind-body wellness expert Erin Stutland. Through her signature Shrink Session workouts and Soul Strolls, which combine principles from dance, yoga, meditation and more, Erin helps over 70,000 people in 155 countries to transform negative thinking into possibility and tap into their own inner strength. I bring this episode to you as I participate in Erin’s free five day movement and mantra challenge. I first discovered this challenge three years ago, and ever since, her inspiring videos have become a key part of my morning practice. So, it was surreal in the best way, when I had the opportunity to talk live with Erin about movement, motherhood and her own E.P.I.C. life. The ability to embody leadership, to create movement in our bodies and our lives, is the gift that Erin brings to all those she reaches through her products, programs, and soon-to-be-published book Mantras in Motion. In this conversation, I loved learning about how Erin developed these gifts from an early age, growing up in Chicago where her own mother allowed her the freedom and permission to move, play and pursue her passion for dance. Recently a mother herself, Erin brings this awareness and the gift of movement to her own baby daughter. There was a lightness and grounding quality in talking with Erin that I so appreciated, as we explored everything from the lesson she learned about leadership while shepherding goats in Israel to how she brought her whole self and integrity to hosting a reality television show. I was grateful to be immersed in Erin’s perspective and challenge this week, which coincided with our mid-term elections in the United States. On election day in particular, I noticed my anxiety rising, and was able to consciously transform Erin’s movement mantra of the morning “This is my time,” to “This is our time,” envisioning the progressive leaders I supported successfully winning their elections. That invitation to change my “inner landscape” as Erin calls it, through mantra and movement, made a huge difference in my outlook. A day later as I record this, I’m sitting with mixed feelings about the outcome of the election, but also a determination to move into action. I hope after listening today, that you, like me, are inspired by the lessons Erin has shared with us and the gift of her Soul Stroll, to get moving and stay moving toward the change in our lives and in our country that we seek. Much appreciation, P.S. Know someone who you think would appreciate this episode? Push forward and share this conversation! In This Episode We Talk About: Favorite mantras that Erin and I brought to this episode as our intentions for the conversation. The importance of guiding from behind and moving our own egos out of the way when we parent (and what this has to do with goats!) The power of MOVEMENT in our lives and the impact of shifting our inner landscapes. How using movement can help us be more present for our children. Why a body at rest stays at rest, and moving is often the last thing we want to do. But, our lack of desire to get moving is not a reflection of how we’ll feel once we get going. Bringing consciousness to how we invest and care for ourselves and why it’s natural to make different kinds of investments at different times in our lives. Erin’s soon to be published book – “Mantras in Motion” What to do when you’re feeling stuck, anxious, or depressed Erin’s challenge and gift to us to make time for a “Soul Stroll” The story I shared with Erin about Jacob and Taekwondo that she says she’ll remember Resources and Topics Mentioned: Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims Ep 38: Making Space and Finding Rhythm with “Kindie Rock” Star Laurie Berkner Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale Say It. Sweat It. Get It. Free Five Day Challenge The Jacob and Taekwondo Video This Episode is Dedicated by: Kari Azuma supports mothers to powerfully design their lives. Check out Kari’s new program – THRESHOLD, an immersive retreat into the depths of womanhood and motherhood to reclaim your power and unleash your highest self. Threshold Website Facebook Business Page Personal Facebook Page Instagram This Week’s Challenge: For this weeks’ challenge, Erin encourages us to take a Soul Stroll and discover what a 20-minute walk can do to reduce your stress and renew your perspective. You can use this free link to access your special Soul Stroll, led by Erin, with inspiring music and mantras to accompany you. When you feel like you don’t want to move, just put on your shoes, flip-flops or slippers and take a walk outside your house with no intended destination in mind, only the thought “I’m just gonna go out for a walk”. Learn More About Erin Stutland: Erin is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show returns for its second season this fall. In January 2019, she is publishing her first book, Mantras in Motion: Manifesting What You Want through Mindful Movement, which explores her proprietary approach to creating meaningful change by harnessing the body’s mental, physical, and spiritual energy through stories, journaling exercises, meditations and movement. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. Learn more about Erin by visiting these links: Website Facebook Twitter Instagram Youtube Pre-order her new book here Announcements: Women Podcasters in Solidarity Tragically, I have now lost count of the number of mass shootings have taken place just in the time since the Women Podcasters in Solidarity selected “gun safety” as the issue we want to shine a light on this season. Grateful to partner with Cristin Marie and Elsie Escobar on bringing this season of the Initiative to life. It is my deepest hope that through the power of podcasting: the episodes we will record, the conversations we will share with our listeners, and the dollars we will collectively raise toward gun safety causes, will save lives. Please take a look at Cristin’s post here and say “yes” to the Initiative yourself or help spread the word to reach other podcasters who would want to join. Mother’s Quest Circle If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for. The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to: Reflect together, in a community of like-minded mothers, on what matters most To consciously live their version (not someone else’s) of an E.P.I.C. life To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions To hold space for sharing, coaching, and championing one another so we are “in community” on our journey If you’re looking to end the year strong, now is a great time to make an investment in yourself and what matters most to you. Apply here. Application closes tomorrow! Say It. Sweat It. Get It. Challenge Sign up today to come along with me on Erin’s week-long challenge where she will give you super short, easy to follow workouts, that combine movement and mantras, to inspire you, physically, mentally and spiritually. During the challenge, I’ll release an episode on the podcast with Erin to give you insight into her journey and why movement plays such a powerful role in her life. Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto Sage B. Hobbs Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali Carly Magnus Hurt Lizzy Russinko Suzanne Brown Mara Berns Langer Mallory Schlabach Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs Erin Kendall Niko Osoteo Erik Newton Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

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Cultivating Our Inner Strength of Compassion - Rick Hanson, Ph.D. - C0434

The New Dimensions Café

Play Episode Listen Later May 9, 2018

Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California Berkeley and creator of the year-long course The Foundations of Well-Being. He is the author of many books including Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger 2009), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger 2011), Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Harmony Books 2013), Meditations to Change Your Brain - CD Set (Sounds True 2009), Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness (Harmony Books 2018)Tags: Rick Hanson, Compassion, Golden Rule, Resilient, Resilience, Self-Compassion, Loving Ourselves, Inner Critic, Internal caring Committee, Inner Victim, Inner Attacker, Inn Protector, Cravings, Psychology, Health & Healing, Personal Transformation, Self Help

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Prayer for Loving Ourselves

prayer loving loving ourselves

Play Episode Listen Later Feb 13, 2018 3:25

Prayer for Loving Ourselves from JenniferHadley.com for her Daily Spiritual Espresso published on February 13, 2018 which you can access here: http://jenniferhadley.com/2018/02/the

UNSCRIPTED with Kimberly Gunter & Frankie Elder

UNSCRIPTED with Kimberly & Frankie

Play Episode Listen Later Feb 13, 2018 23:24

In this episode of UNSCRIPTED, Kimberly and Frankie discuss Loving Ourselves. They think it's one of the most important things you can do for yourself to impact every area of your life - but how?

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Prayer for Loving Ourselves

Scratch Your Own Itch | With Logan Tyler Nelson

Play Episode Listen Later Feb 13, 2018 3:25

Prayer for Loving Ourselves from JenniferHadley.com for her Daily Spiritual Espresso published on February 13, 2018 which you can access here: http://jenniferhadley.com/2018/02/the-love-of-your-life/

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SYOI 9- Shannon Howard: What Is It Really Like To Be Obsessed With Choosing Yourself

Play Episode Listen Later Nov 8, 2017 62:16

Shannon Howard is a recovering anorexic, bulimic, and binge eater herself. She teaches women struggling with low self-esteem and an unhealthy relationship with food how to love themselves, their body, and their life. By coming from a focus on pleasure and getting to the heart of their issues, Shannon’s clients are empowered to find freedom from food fears and create the life they’ve always wanted. But although she looks sweet as candy on paper. Pun intended. She’s has a very unorthodoxed way of conversing with her clients to ultimately creating a life that’s worth living and that’s with less obsession. We discuss so much: Judgements on ourselves Loving Ourselves no matter what body we're in. Coaching- what’s it like to actually make money from scratching your own itch? Not everyday is going to be perfect. Conversations about depression, addiction, eating disorders and everyday compulsive negative thinking. Dealing with yourself even after you've gone through binge eating. This show will teach you what itmeans to scratch Your OwnItch. Being Yourself It will challenge your definition of mental illness and free you from the Matrix. Look out for her book: How big is your Thigh Gap? Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com

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Thrive Ep.2 - Self Lovin'

Thrive

Play Episode Listen Later Sep 24, 2017

This week’s episode is a deep one — we’re talking about self love. So what is self love? Well, it’s literally LOVING OURSELVES! So why do we need to talk about this?! Well, because like you, I struggle with kicking myself when I am down. If I have a bad meal (hey, sometimes I need those damn french fries!) I end up kicking myself over the meal, rather than thinking about how tasty the meal was and how much I enjoyed my family time, I go home upset at myself over the fact that I couldn’t just not eat the damn french fries! I then internally yell at myself for not cooking my own meal (even though I cook ALL OF THE TIME), and constantly put myself down! The negative feelings are something I need to get over! TURN THOSE NEGATIVES INTO POSITIVES! So HOW do you do that?! Anyways — whether its food, fitness, family, friends, whatever! there is nothing more important than LOVING YOURSELF! Let’s talk about it TOGETHER on Episode 2 of THRIVE now!

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0040 The Spiritual Side of Menopause - Pauline McCarthy

Menopause Morph

Play Episode Listen Later Mar 10, 2017 16:20

Pauline talks about the internal changes we can focus on during Menopause, learning to forgive and love ourselves, developing our spirit and passing on our wisdom to future generations.

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Love More with Dr. Julie Krull

Simple Steps Real Change on Empower Radio

Play Episode Listen Later Mar 7, 2017

Are you tired of the stress, adversity and unkindness in our country and the world today? Do you want to join the movement to lead with love and spread kindness far and wide? You're not going to want to miss this show. Cheryl welcomes Dr. Julie Krull who's movement “Love More” is on a mission to bring us together with courageous expression to ground the force of love with intention for the Good of the Whole. An advocate and leader in raising the consciousness of the planet Dr. Julie is passionate about inspiring and cultivating connections that support an enduring, unified expression of Humanity's creative potential for the good of the whole. Tune in the discover how every individual can make help raise the consciousness of the planet and lead with love.

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"Partnering with the Creator" - Audio

New Covenant Fellowship, Stillwater OK

Play Episode Listen Later Jan 13, 2017 81:36

Shannon Tovar sets the perfect foundation for the Kingdom Creativity Conference by describing what it looks like to partner with God in our everyday life.

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"Partnering with the Creator" - Audio

New Covenant Fellowship, Stillwater OK

Play Episode Listen Later Jan 13, 2017 81:36

Shannon Tovar sets the perfect foundation for the Kingdom Creativity Conference by describing what it looks like to partner with God in our everyday life.

god love relationships creator revelation partnership partnering loving others loving ourselves

Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)