Reshape your body, restore your health and renew your life with fitness, nutrition & wellness support from International Healthy Lifestyle Coach, Tafiq Akhir.
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results.. Sign up for Tafiq's 40 Plus Club HERE
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.
In this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals ---- Follow me on social media: //www.instagram.com/tafiqsphysiques //www.instagram.com/coachtafiq //facebook.com/tafiqsphysiques
In this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts". ---- Follow me on social media: //www.instagram.com/tafiqsphysiques //www.instagram.com/coachtafiq //facebook.com/tafiqsphysiques
In this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?". ---- Follow me on social media: https://www.instagram.com/tafiqsphysiques https://www.instagram.com/coachtafiq https://facebook.com/tafiqsphysiques
In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals. ---- Follow me on social media: https://www.instagram.com/tafiqsphysiques https://www.instagram.com/coachtafiq https://facebook.com/tafiqsphysiques
The single mindset shift that will help you reach and keep your health and fitness goals. https://www.instagram.com/tafiqsphysiques https://facebook.com/tafiqsphysiques Programs go here: https://www.tafiqonline.com $50 off coupon code: MET50 (valid thru 3/31/21)
In this weeks podcast I'm sharing the the many way that exercise benefits our bodies. Mentally, physically and emotionally. For my youtube channel go here: https://www.youtube.com/TafiqTv For my health & fitness programs go here: https://www.tafiqonline.com $50 off coupon code: MET50 (valid for any Fitness Program thru March 31, 2021)
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the “6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “. For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“. Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “HOW YOUR POSTURE AFFECTS YOUR MOOD“. Learn more about Kitchen Club & Fit Club here: https://www.tafiqonline.com/
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “Low Back Pain Relief & Prevention“. Get my 5-Day Stronger To The Core Challenge Guide here: https://www.tafiq.com/5daycore
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing " “5 Tips For Sustainable Fat Loss“. Integrate these 5 tips into your daily life to reach and keep your fat loss goals. You can learn how to sign up for my new Kitchen Club membership here: https://linktr.ee/TafiqsPhysiques
In this episode I share the power of taking action towards your goals. To get signed up for Kitchen Club at 15% off - use coupon code KITCLUB at https://www.tafiqonline.com before Valentine's Day 2021.
In this episode I share 3 ways to reset your health & fitness goals when you feel like giving up Subscribe to my newsletter for updates, info, tips, recipes and more at: www.tafiq.com
In this episode I share 5 powerful mindset shifts that can help you reach and keep your health & fitness goals. Subscribe to my newsletter for updates, info, tips, recipes and more HERE!
This episode is for women going through the physical, mental and emotional changes that happen mid-life.
In the premiere episode of Metabolic Mondays w/ Tafiq, metabolic health and fitness specialist, personal fitness chef, educator and owner of Tafiq's Physiques, Tafiq Akhir shares how to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.
In this episode, I'm sharing why counting calories is not the way to shed fat and get fit in a healthy way. If you’d like to learn more about how to live a healthier lifestyle be sure to subscribe to my podcast. And you can head over to my website http://tafiq.com to check out my blog and learn more about my whole body health and fitness services
Choosing nutrient-dense foods that are minimally processed is imperative in order to achieve your health and fitness goals. So in this weeks episode, I'm sharing 4 keys to a successful healthy eating plan.
In this episode, I'm sharing 5 simple steps that will help you get back on track with your health and fitness after returning from vacation.
In this episode you'll learn three simple tools to help you stay consistent when it comes to exercise, eating right and making healthier lifestyle choices.
In this episode you'll learn the importance of self awareness when you're embarking on changing your health and fitness habits. You'll also learn how habits are formed and how to change bad habits into good habits.
In this episode you'll learn the top 5 excuses people use that prevents them from losing weight. If you can relate to any of these excuses you'll get a quick tip on how to overcome these excuses and achieve weight loss success.
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