Podcasts about mentally

In this episode of the Get Your Edge podcast Dean talks with B Bott about his preparation for surgery. They dive deep into mental and physical demands as well as the mental toll it takes on individualsThey talk about what some of the mental and physical blocks before surgery. Why men have issues with asking for helpThey dive into the day of surgeryIThey take a persoanl and vulnerable look at the mental stress it pus on individuals.So many other great points!We go into mental preparation for surgery and after surgery.If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!#chop-itGET YOUR EDGE PODCASTInstagram and X- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and Twitter- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedge / @brianbott23X- @botter23 / @sportadvantedgeappletonEmail- Brian@sportsadvantedge.comGraphics and Logo- Bailey MarashInstagram and X- @bmarasch13#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #whotrainslikewedo #speedmovements #loadthedawgs #sportsadvantedge

In this episode Mary shares the 10 secrets to become mentally unbreakable on your food sobriety journey.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

In this episode, the Eyres transition from second-half living PHYSICALLY to second-half living MENTALLY which will be the podcast's focus for October. They point out that the fear of mental decline is greater in most people than physical worries, and frame the focus not only on our minds but on our mind-sets, and on getting away from the first-half notions of control, ownership and independence.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Civilian Operational Psychologist, Dr. Amanda Alexander, is part of the U.S. Air Force 57th Rescue Squadron based in Italy where her job is to help these high-performing service members mentally prepare for missions. The pararescue team's mission priorities are to conduct day and night personnel recovery operations in combat environments. The military personnel also support civil search and rescue and humanitarian efforts.Dr. Alexander does everything from yoga classes and counseling, to team workshops helping the squadron build comradery, resilience to stress, emotional intelligence, as well as resolving trauma, stress mitigation, and suicide prevention.Specifically, the 57th Rescue Squadron hosts both pararescue men, combat rescue officers, communications airmen, air crew, flight equipment personnel, supply personnel and other supporting individuals for the pararescue mission.At the beginning of her educational journey and career, Dr. Alexander got really into understanding human potential and how to support and facilitate people in their journey to be able to stretch their own potential. Her education includes:  An undergraduate degree in psychology from the University of TennesseeA PhD from the University of Tennessee in counseling psychology, with a specialization in sport and performance psychologyContact Info:Dr. Amanda Alexander - GuestJulie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn)Send Julie a text!!Hey, thanks so much for listening to the podcast. I don't know if you know this, but I work with female small-business owners and entrepreneurs who are in a season of evolution and need help with their words, visuals, and story telling for their new direction! If that's you, send me a message at www.pivotzz.com or DM me on Instagram @shepivotzz------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Hi Mamas, This week's episode is for every working mom who's ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head.

Learn how to prepare mentally and emotionally for retirement with strategies to find purpose, create structure, and transition with confidence.

In this episode, Joelle Benoliel interviews Self-Care Strategist Kleidi Jeen about how to regulate your nervous system in the face of starting a business, being a parent, living in Paris, and keeping yourself mentally healthy. We learn about Kleidi's journey from Louisiana to Paris, and with Joelle she goes over a few strategies and practices to ward off overwhelm.  Kleidi is a "Self-Care Strategist for Creatives Who Launch." She uses her unique SUNDAE approach to help creatives start their brand or business. You can find out more at her website: SOFT SUNDAE or follow Kleidi on Instagram at @softsundaestudio. 

Marney Gellner updates us on how the Minnesota Lynx playoff push is going, Wild GM Bill Guerin joins the show ahead of his Initials Game debut

Marney Gellner updates us on how the Minnesota Lynx playoff push is going, Wild GM Bill Guerin joins the show ahead of his Initials Game debutSee omnystudio.com/listener for privacy information.

OOhhhh I love this episode! I feel like this is my forte! I personally LOVE going hard when it comes to work! There are different strategies for busy nights compared with quiet ones! When it comes to thriving in chaos, making the most of nights with big crowds, lots of dancers on AND lots of opportunity, working with strategy is key when maximising your income and making the most of those big nights!

Marney Gellner updates us on how the Minnesota Lynx playoff push is going, Wild GM Bill Guerin joins the show ahead of his Initials Game debut

On today's Bless Your 'Hardt, Amy Earnhardt and Dale Earnhardt Jr. discuss why sweatpants are more than just a style, whether to wash chicken before cooking, Dale's favorite hunting story with his dad, and much more. Amy and Dale also share how they've been managing the loss of their beloved Junebug, who passed away this week.In #AskAmy, they explore their horoscopes, share which band they most want to see on a reunion tour, debate Bigfoot's existence, and answer other fan-submitted questions.Plus, Family Feud is back and even wilder than before! Dale and Amy swap hilarious answers to a handful of random life scenarios. It's an episode you won't want to miss. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some Washington State businesses have been completely caught off guard by new taxes. The Mariners won something! Guest: Pierce County Sheriff Keith Swank says he's not going to tolerate harassment of signature gatherers for two new initiatives. // LongForm: GUEST: Fox's Griff Jenkins on joining ‘Fox and Friends Weekends,' the need to turn down the political temperature, and Jimmy Kimmel's non apology. // Quick Hit: YouTube is reinstating users that were de-platformed for their comments on COVID and election ‘misinformation.’ Mentally ill pregnant women are downing Tylenol unnecessarily to prove a point: that they have mental illness?

Kamille Rose Taylor has been Joshua Smith's personal Mindset/Peak Performance Coach for 9 years and in this GSD Mode Podcast Interview, Kamille breaks down how Realtors can stay extremely focused, overcome fear of failure, become and stay mentally strong & more...   ➡️Connect with Kamille Rose: -https://www.youtube.com/@KamilleRoseTaylor -https://www.instagram.com/imkamillerose/ -https://www.facebook.com/kamillerose -https://www.peakmindschool.com/   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

When the uniform comes off, many veterans feel like they've lost their team. And with it, their purpose. Michael "Sully" Sullivan knows that feeling firsthand, having spent 30 years in Special Forces. But instead of fading into isolation, he stepped into a new mission with Team RWB, helping veterans reconnect, rebuild accountability, and strengthen their health. In this conversation, Sully shares how Team RWB brings veterans together around fitness, connection, and community. From cross-country flag relays to local meetups. Topics Discussed How Sully's Special Forces career led him to Team RWB's mission The story and impact of the Old Glory Relay How accountability and community crush isolation after service The connection between physical activity, health, and mental wellness How Team RWB helps veterans stay engaged through local chapters and the app Notable Quotes "It took a team to get the team across the country." "Your participation is helping out that person that you're seeing at these different events." "You join the team, you see yourself as like, not only taking care of yourself, but your participation is helping out that person." "There's just so much power, I think, in the veteran population." "The idea is that we're always there for you to come back." Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://teamrwb.org Follow Michael Sullivan on Facebook: https://www.facebook.com/mpsulli335 Follow Michael Sullivan on Instagram: https://www.instagram.com/sully_rwb Follow Team RWB on Twitter/X: https://twitter.com/teamrwb Follow Team RWB on Instagram: https://www.instagram.com/teamrwb/ Transcript View the transcript for this episode.

Do you ever feel that sense of dread creep in on Sunday evenings?The week ahead looms large, and before it even begins, you're already exhausted.In today's episode of the Married to Addiction podcast, we're talking about a simple rhythm I call The Sunday Reset. This gentle routine will help you prepare mentally, emotionally, and logistically for the week ahead—so you can step into it with more peace and less overwhelm.We'll cover:Why Sunday matters as a reset pointThe 3-part reset (mental, logistical, and emotional)How to create a calming ritual around itThis doesn't take a lot of time, but it can completely change the way you experience the week to come.✨ You don't have to dread the week ahead. With a few small steps, you can enter it with calm, clarity, and God's peace.If you'd like more rhythms and tools to help you find peace—even in the middle of chaos—I'd love to invite you into the Secret Sisters Circle.Inside, you'll find:Practical, faith-rooted actionable lessonsSupport for your spiritual life, nervous system, and emotional well-beingA community of supportive women who understand exactly what you're walking through

In most instances, we humans are either expanding or contracting. Mentally and spiritually our thoughts and actions are either keeping us in vibration with the movement of the universe - or we've put ourselves in a "time out" of sorts. Brett Cotter helps us increase our awareness to our own nervous system. I think you'll like this. xoKC

Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.Links mentioned in the episode:Save 20% at The Herbtender with the LIZLOVES code - Focus & Clarity and Doze & DreamA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Packard's husband locked her in an insane asylum. Then...she changed the world.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.

Will O'Callaghan is joined by Cliona Foley this evening to talk about Ireland's huge successes in athletics at the World Championships in Japan, including Kate O'Connor's silver medal, and some remarkable performances.

This one hits hard... After stepping back onto the mats for a Jiu-Jitsu interclub tournament, I got humbled  fast. Gassed. Outclassed. Mentally caught out before the first grip. But this episode isn't about losing. It's about what happens after the loss. When the confidence is rocked. When the old stories creep back in. When the easy option is to back away quietly and lick your wounds... That's when you either break, or bounce. In this episode, we go deep into: The mental chatter that breaks most men before the fight even begins The importance of getting uncomfortable, again and again The cycle of Learn → Grow → Repeat that separates the weak from the winners How identity slips when you stop competing — and how to reclaim it Why every setback is a test of your mission mindset This is more than Jiu-Jitsu — it's about the way you lead yourself through life. If you're doubting yourself, drifting, or feeling like you've lost your edge this one's for you.

In this Episode, the PartyKing Keyz returned back to the Ada house Ambassador's Journal headquarters sounds off with PartyKing Keyz live as he addresses Health wealth , Motivation & new iideas

Open Discussion!

It can be very uncomfortable those last few weeks of pregnancy but don't rush it mama, use faith to help you through some of these difficult moments.  Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Nikki's husband Jeremy is spending an extra week and a half on holidays in Greece with his mum. Ash couldn't think of anything worse and Luttsy has no idea what he's doing on holidays. "I'm clearly working very hard right now" - Luttsy Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

Send us a textIt warms my heart that I have been told that Matt and I are "relationship goals" by so many amazing humans. Today I am going to combine some of my "why" behind TCY and mix it with an idea that isn't easy, (BUT is VERY effective) when it comes to a long lasting relationship with your partner!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

If your gains are slacking you may need to change your approach.

Group Guide Use this guide to help your group discussion as you meet this week. TranscriptGood morning. My name is Spencer. I am one of the pastors here. We started a new series last week. We finished up First Samuel. We'll get back to Second Samuel in the new year. We started a series called Remember where We Are Remembering. We are walking through what it looks like to be a member here as we walk through our membership commitment. So we're taking the next few months to walk through this commitment. Normally, as we study through books of the Bible, we get to look at the text and follow along with what God is doing in his redemptive story in this world. But this is something where we get to walk through 14 membership commitments that we have written that our membership abides by and see where these actually come from, the scriptures, to see why we believe these things and why it is good to be bound by these beliefs together as a church, as we seek to be a gospel centered community on mission. So this commitment actually a lot of ways, when you read it, actually functions a lot like a discipleship game plan. And that's one of the things that we'll see over the next couple of months that this is if you want to figure out who we're called to be and how we're called to make disciples. These 14 statements kind of provide an outline for that. So if you're new and you've been coming around for a bit, this is actually a very good time to walk with us as we walk through this membership commitment to see the things that bind us together in belief and practice. But if you've been here for a few years, my hope is that this would be an encouragement, that this would be a shot in the arm. This would be galvanizing. This would help us remember why we commit to be members of this church and what we hope to do. So what we're going to do is look at two statements this morning. The first two statements that are foundational for really the rest of the statements that flow out of them. So we're going to see these first two foundational statements. But let me tell you first about how 98 people lost their lives a few years ago. So a few years ago in Florida, there was a condo building that collapsed. I mean, it just looked like a demolition. It just completely collapsed. And 98 people instantly lost their lives. And I remember watching the video from that. I remember me kind of echoing the same sentiments that so many people have, which is, how in the world does that happen in America in 2021? Like, how is it possible for an entire building to just collapse? And everyone was like, I mean, you've seen throughout history, this has happened with different buildings, but with all the building codes, all the things we have here, how does a building just fall? And as they started to do the studies on it, it became very clear that what happened with this building is what happens with a lot of buildings over time. But the foundation of this building was not sound. It seemed they had cut corners. It seemed they had neglected things, and the foundation was crumbling, and it was unable to support the weight of everything above it. And when they did this, when they neglected the foundation of this building, catastrophe ensued. It was a disaster. It was awful. And I can think of no better metaphor than to think about what happens if you build your life upon the wrong foundation. That as you think about faith, what it means to build your life on the wrong beliefs. Because if you do not have a solid foundation to build your faith upon, it will crumble under the weight of everything above will not last. It will break and it will fall. And these first two commitments are unbelievably important to us. They're important for us. They are the foundation upon which we build the rest of our faith. So we're going to walk through these two commitments. We're going to see how important they are, because they are how we view the Bible and how we view our God. So let me pray, and then we'll walk through this together.Heavenly Father, I pray that you might help us either discover or for some of us, rediscover what it means to be a people that build our lives upon you. And may that be so compelling to our hearts that we not just be hearers of the Word, but we would be doers of the Word in responding in faith and in repentance and reorienting our lives in a way that honor you. In Jesus name, Amen.All right, so we're gonna get this first. Commitment number one. The Bible is God's inerrant revelation of Himself to us. And I accept it as the authority over my life. Life. That's the Bible. The first 60 or the 66 books in the Bible, from Genesis to Revelation. If there's a blue Bible around you, that's it. That that Bible is God's inerrant, meaning it is truthful, it is trustworthy, the inerrant revelation of Himself to us that God reveals Himself to us in His Word. It's how we know God. And I accept it as the authority over my life, meaning I submit myself to this God through His Word and trusting him and believing him and being obedient. To his will. That's what this commitment says. And some will ask, wait a second, why are you starting with the Bible? Why don't you start with God? Why would you elevate the Bible above God? That seems out of order. And I could understand how it may seem that way. When you read a lot of systematic theologies, which are just theology textbooks that have organized our beliefs in a way that's systematic. That's why it's called systematic theology, you guys. In case you didn't know, they start with the Word. And the reason why is because before we get to who God is, we have to start with a baseline. How do we actually know who this God is to begin with? How can we actually know Him? What is our source? Now, there are two sources for how God reveals Himself to us. The first is what's called general revelation. This is creation revealing who our God is. That when you look at the Milky Way, that when you look at the Grand Canyon, when you feel that there's something bigger than yourself and you feel small and you start to see someone had to have made this. That is how God reveals Himself generally. Romans chapter one captures this in verses 19 and 20.> because what may be known of God is plain to them, for God has shown it to them. For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse. (Romans 1:19–20 ESV)What we see in that is this reality that the heavens, the stars, the beautiful mountains and valleys and sea and rivers, all of it in its grandness, reveals the. The invisible attributes of God, namely His divine power, that a creator made this, that feeling that everyone feels that's built into us because God has revealed Himself through creation. When you read Psalm 19, which is a psalm that regularly shows up in our call to worship, the first half of that psalm is picturing how God reveals himself to creation, how it shows his glory. So that's one way God reveals himself. The second way is what's called special revelation. This is how God specifically specially reveals Himself to us through His Word, through the Scriptures, through from Genesis to revelation, these 66 books in the Bible. And that's how we get to know God. Specifically the Book of Hebrews, which is a New Testament letter that is capturing how Christ fulfills the old covenant. So it very helpfully ties together the Old Testament and the New Testament.> Long ago, at many times and in many ways, God spoke to our fathers by the prophets, 2 but in these last days he has spoken to us by his Son, whom he appointed the heir of all things, through whom also he created the world. (Hebrews 1:1–2 ESV)Then we get this picture of he talks about our fathers by the prophets. That is the Old Testament, that God spoke through the prophets. That's how we have the Old Testament, the Old Covenant. But in the new covenant of Christ, Jesus speaks. And when you play that out, what that is is the Gospels, the recordings of Jesus teachings. And then the apostles who God used to write Scripture to. We saw this last week to churches in the New Testament, to people of the New Testament. These are the apostles who carried the teachings of Christ with them and God spoke through them to us. The Old, the New Covenant together, the Old and New Testament. This is God's word to us that reveal more of who God is in a way that creation cannot, in a way that is powerful. In 2 Timothy 3, 16, 17, it says all Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training and righteousness. That the man of God may be complete equipped for every good work.> All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, 17 that the man of God may be complete, equipped for every good work. (2 Timothy 3:16–17 ESV)That language of breathed out. That's where we get the word inspired. That God inspires through men his eternal wonderful truth. And God uses this to bring us into faith. But he uses this to teach, to reproof, to correct, to train us in righteousness that we may be equipped for every good work that God has called us to do. The Scriptures are powerful and they are true. That God has spoken truthfully. We use the phrase inerrant means devoid of any error. This is something we've taught for years in our church. We've talked over and over again about how God speaks truthfully, that our Bibles are trustworthy. And after teaching this for years, this is something that actually in our membership commitment, we've added this word inerrant. And we'll talk about this at family meeting to help clarify. This is something that we've always believed and it's something we should build our faith upon to trust God that when he has spoken, he has spoken truthfully. That certainly there are times in the Bible where it's hard to figure out what this text means versus this text. But as at the end of the day, when the dust settles, we can trust our Bibles unbelievably trustworthy. There's so many people who've dedicated their lives to helping see some of the nuances of how the Greek and the Hebrew were transcribed over time and how it's completely trustworthy. We spent some time in this in the past to help us see that our Bibles are so unbelievably trustworthy. We've looked at some stuff from like, Wesley Huff. We've done some video work on that in the past to help us see that man. There's so much that we can see that we can build our lives upon this as being true. And the Bible testifies to this. We look at Psalm 19, the second half of Psalm 19. It begins in verse 7.> The law of the Lord is perfect, reviving the soul; the testimony of the Lord is sure, making wise the simple; 8 the precepts of the Lord are right, rejoicing the heart; the commandment of the Lord is pure, enlightening the eyes. (Psalm 19:7–8 ESV)Law, testimony, precepts, commandment. These are all phrases that mean the word of God. And it is perfect and it is sure and it is right and it is pure. And you'll see this over and over again. The Scriptures are trustworthy. They're reliable. That when God speaks, we can trust him. And not just trust him, but obey him. That we would see him as the authority in our lives. The Scriptures are authoritative. The way God speaks, we respond. So much so that when he says, flee from sexual immorality, we say, yes, my flesh wants this, but I'm going to flee. I'm going to run from this. Because I know ultimately I'm going to trust you over my own desires. That when God says, keep yourself from the love of money and be content with all things, we say, I know that I live in a culture that pushes me to build my life on success, the American dream, but I'm going to run from that. I'm going to keep myself free from that. I'm going to trust you above my own instincts, God. That when God speaks, we respond. This is unbelievably important. This is foundational. Because the Bible has to be part of this foundation that helps us trust who our God is. When he says who he is and it reveals who God is, which is our second commitment that we would know this God commandment number two. The God that scripture reveals has existed forever as a trinity. God the Father, God the Son, Jesus, and God the Holy Spirit.So the God that scripture, that's the Bible that you have reveals, just talked about, has existed forever, meaning that God is outside of time in a way that breaks our brain. That time is a linear thing that he has created and eternity past, which we don't know how that works. God forever existed. He exists in outside of time. And when time ends after time and eternity future, God forever exists, which again, we don't Know how that works. Our finite minds can't understand that, but has existed forever as a trinity. God the Father, God the Son, Jesus, and God the Holy Spirit. Now, Trinity is not a word you will find in the Bible. It's not a word that you'll see in the Scriptures in the same way that inerrant is not a word you'll find in the Bible. But over time, we've had to. We've had to come up with words and concepts to describe what's happening in the Scripture and also answer false teachings over time. And that's where the doctrine of the Trinity came. In the first few centuries, as the early church fathers were looking at the Scriptures, trying to understand who our God is, we came up with the doctrine of the Trinity, built upon the Scriptures, which just means tri unity, our triune God, Father, Son, Holy Spirit, three distinct persons, completely and fully one God. Which, as we try to understand that, again, our brains do not compute. I got three kids, 10, 8, and 6. When we read the Bible together, when we talk through different theological things I'm trying to instill and teach to them, they get to the Trinity and we've had this conversation, and they'll be like, wait a second, wait a second, wait a second. Our God is one, but he's three. But three isn't one. And they just go, what? That doesn't make sense. And I say, welcome to the party. Christians for centuries have sat in the mystery of who our God is, that he is one and that he's three. And, yep, what you're feeling right now is very normal. And there have been ways to try to explain who our God is as a triune God. There's a symbol that's been used for years in church history that I find helpful, and it's been very, very, very common for many centuries. And it helps us see that the Father is God, but the Father is not the Son, and is not the Holy Spirit. And Jesus is God, but he's not the Holy Spirit. He's not the Father. The Holy Spirit is God, but he's not the Father, and he's not the Son, Distinct, but all God. And it's like, what I know. It's hard. It's hard for us to understand it. It's paradoxical. It may seem contradictory to us because we operate in finite rules, in finite order of the universe. Our God is infinite and stands outside of the finite order that he created. So we take this in faith to understand who our God is. And the Church did this. Y' all looking at the Scriptures, looking at Genesis 1:26, it says, then God said, let us make man in our image after our likeness.> Then God said, "Let us make man in our image, after our likeness." (Genesis 1:26 ESV)That is God, us, our in conversation with himself, making humanity in his image. That when Jesus gives the great commission, he says, go therefore, make disciples of all nations baptized in the name of the Father, the Son and of the Holy Spirit.> Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, (Matthew 28:19 ESV)That when we baptize people in the name of our God, it is Father, Son, Holy Spirit. Three in one. In the New Testament, when you get to certain sections that are encouragements, you see 1 in 2nd Corinthians 13:14. It says, the grace of the Lord Jesus and the love of God, the fellowship of the Holy Spirit be with you all.> The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all. (2 Corinthians 13:14 ESV)And it's this language of Father, Son, Holy Spirit, that God the Father, in his deep love for us, sends Christ the Son to be crucified for us to conquer the power of death, of the resurrection, to bestow grace upon us. That the work of the Holy Spirit renews and brings to life in our hearts and carries us through to completion until we see God face to face. This is the work of our triune God. And it's something that the Church has grappled with for a very long time. That's one thing I don't think we appreciate in the modern setting. We don't appreciate that the first few centuries of the Church was really trying to understand this, really trying to get this right, really having big debates and trying to understand our God correctly. And I think we take those battles for granted. I do. We'll try to explain God with cheap illustrations that don't, not only don't do justice, but speak wrongly about our God. I've heard this for years. This is a classic illustration. Some will say that, you know, God is like water, and at room temperature it's a liquid, but when you freeze it, it turns into a solid because it's ice. That's the second form of water. But the third form of water is when you heat it up and it turns into a vapor, it's a gas. So it's all one substance. One substance, but three different forms. And people go, oh, yes, that's a great way to understand it. And church history goes, no, no, no, that's a historical heresy called modalism. One God, three forms. That is not what I just put on the screen earlier. No, that's something the Church fought over for a very long time. To not see as one God and three substances. No, one God, three distinct persons, three and one. And it's hard to wrap our minds around this, but we should go with what the Scriptures give us. We should not try to go outside of it. We should not try to oversimplify this for human understanding. No way. And we should acknowledge those false teachings that get the Trinity wrong and realize that there's danger in that it leads to judgment. That Jehovah's Witness, Mormonism, Oneness, Pentecostals, Christian Scientists, Unitarians, all preach a heretical view of the Trinity and that leads to judgment. We should seek to remember our history and to remember our Bibles, because those versions are not true in any real biblical sense or historical sense at all. The Bible reveals our triune God, that we get to know who he is and all of his mystery and all of his wonder without trying to oversimplify this for our finite minds. I heard a lecture in seminary once. We had a guest lecturer who came in and he was lecturing on Trinitarian theology. And I so appreciated. He was quoting a guy named Gregory of Nazi Ansus as a church father. So don't get humbled on his last name. He's like 3rd, 4th century, so has nothing to do with the Nazis, just has an unfortunate last name for history. But he was quoting Gregory who said, I cannot think on the one without quickly being circled by the splendor of the three, nor can I discern the three without being straightway carried back to the One. And the lecturer was making a point that we should be overwhelmed by the threeness of our God, that our God is three. And we were so blown away and captivated by his three ness that we should run back to the oneness of God and see who our God is as the one true God. And we've thought too much of the oneness of our God. We should be driven to the splendor of the three ness of God and be driven back between three and one, three and one. And to keep our minds always there. And I've always found that to be wildly helpful for my soul. To think of our God as the one true God, and also to think about the Father and how loving and how wonderful he is, and how sovereign and wonderful our God is, and think of Christ and His beautiful work that's been given to us that we don't deserve, and to think of the nearness of the Spirit at work in us. We should be thinking about our God in trinitarian language, in our souls, in our speech regularly.So that's our first two commitments. The Bible is God's revelation of Himself to us. And I accept it as the authority over my life. And the God that revealed the scripture reveals has existed forever as a trinity. God the Father, God the Son, Jesus, and God the Holy Spirit. These two commitments are foundational, foundational to Christian belief. If you reject them, you're in danger of judgment. Listen, they cannot be just nice thought exercises. They can't just be neat ideas that are just floating. That we ascent. We agree. We agree to. It's like, yeah, I get that. And then just mentally agree with it without believing in it, building our life upon it and orienting our reality in line with it. Because if we don't do that, we're in danger. This cannot be just head knowledge. It cannot be. I mean, you can, with head knowledge, agree that gravity exists. In theory. You can have mental agreement that says, you know what? Yeah, it makes sense. It's a decent idea. In theory, that makes sense. But if you don't actually believe in gravity, if you don't actually orient your life as if gravity is a reality, you're in danger. You will find yourself on the Gervais street bridge thinking, I don't know, I mean, maybe it's true. Mentally it makes sense. But I also, I think I can invent my own beliefs here. Maybe I can fly. Maybe I'll float off this bridge. And if you do that, you will crash into the congaree. And if the crash doesn't kill you, one of those gators they've been taking pictures of near the bridge will snatch you up. You can't. This, this cannot be just mental. Yeah, yeah, no, no. Our reality has to be built upon this. And if it does, if that's not what we do, we are in trouble. We're in danger. But life is so much better when we orient ourselves on what is actually true and build our lives upon that.So I have two challenges as we close up to think through these two commitments as we want to grow in this as Christians. And the first is we become people of the Word. That we should be a people that make the scriptures central in our lives and fight to do this over and over again. I have a few different ways we can do this. The first is we see that our worship is centered in the word of God. That our worship is centered in the word of God. That as we gather here on Sundays to realize and to celebrate that the Word is primary, that we begin with a call to worship that comes from the scriptures. When you hear the call to worship, you should not just be checking out and be thinking of other things, but should be thinking about the words that we are reading. That point to who our God is. That we have scripture readings, liturgy readings that we should not check out from. We should actually clue it and see the importance of reading the Word out loud together. That we should realize that our songs are chosen not haphazardly. There's a team that chooses songs that align with what we're teaching, that align with, that help teach us wonderful theology that we can sing deep into our souls and to sing that joyfully in a way that helps the Word be centered in our heart. This is why we preach sermons from the Bible and honestly why we do this. Most of our sermons are just going through books of the Bible. That's most of our teaching. Over 80% of our teaching is what's called expository preaching. For theology nerds, that'll mean something to you. For others of you, it just means that we're going through books of the Bible verse by verse, expositing the text, helping understand who our God is. And this. Most of our preaching is just going through books of the Bible. And every now and then we'll do a topical series like this. But we do that because a honestly topical series, not our best. Our best stuff is just being honest with you. It's harder for us. It's a lot easier, and it makes a lot more sense just to go through books of the Bible. But the more important reason is we just want to walk through the Bible. And if we're in charge and we get to pick text here, here, here and there, we're going to pick things that we want. I'd rather just pick books of the Bible, walk through them, not skip things, lean into the difficult stuff and get the Word into our hearts. And that's what our teaching is. Our teaching is scriptures centered in the scriptures. But we have to be, as a people, mindful of this and joyfully embracing this. The Word of God should be central in our worship. And when we leave here, every. Every time we leave on Sunday, we say the church is plan A for advancing the kingdom, for advancing the Gospel. There is no plan B. We mean that. Which means that our evangelism needs to be centered in the Word of God. That when we leave here and we take the word that we've been given, our evangelism needs to be centered in the Word of God. Which means that when we talk to people who are not believers, it cannot just be wise and persuasive arguments. Those can be helpful. But if you never get to the gospel that flows from the scriptures, you're not actually preaching the gospel. But if you think that preaching the gospel is just friending someone, befriending someone, which we should do as Christians, we should be the most hospitable, the best of friends, the most reliable. But being a friend to someone isn't the gospel. It's not. There's a phrase that gets thrown around quite a bit that says, use the gospel, preach the gospel, and if necessary, use words. And it gets attributed to somebody who didn't even say that. But that guiding ethos has for the last few decades just made us be, okay, I'll just share the gospel of my life. And it's like, no, you can live out the gospel in a way that makes the gospel compelling, but you have to say words. You got to declare who Jesus is. You should memorize some scriptures. You should know how to break down Romans 6:23 and sit with someone and help them see who God is. Our evangelism should be word centered. As we scatter into community groups. That's the third thing. Our groups are word centered. We come together as groups regularly and we study the Word because there's power in the word of God exposing the thoughts and intentions of our hearts. Hebrews 4:12 that we should see this. And as we are walking with other Christians, we should point each other to the Word. That means an accountability that when someone is sinning, we should lovingly and winsomely compel them from the scriptures to say, hey, here's what obedience looks like. One of the things we say is when we practice is we use the phrase good news before good advice. What that means is that when someone shares a problem, we don't want to jump to, okay, here's a bunch of life advice to be able to fix that. No, we want to start with the Gospel. We want to pause and say, hey, can I remind you of who you are in Christ? That your identity doesn't come from your work. It doesn't come from what you do in the office. Your identity comes from the God who saved you, who redeemed you, who set you apart to love him and delight in him. And one of the ways you do that is you actually glorify him in your work. But step one, like you need to believe that first. Now let's talk about your problem outside of that or flowing out of that. But that comes from the scriptures. Those ideas, the gospel comes from the Scriptures. We should be word centered in how we point one of the two Christ and our groups and our groups needed to continue in being word centered. We should be mindful of if the majority of things that we are saying are absent and detached from the Scriptures and we should course correct if that is the case. Fourth thing, our care is centered in the Word. The way that we care for one another is centered in the Word of God. That goes back to something similar. I just said that when someone has an idea about how to care for someone, we want to be able to take everything, every idea and filter that through the Word of God and see, is that biblical? Does that make sense in light of the teachings of the Scriptures? Because we want to be Bible people in how we care for one another. We want to be able to think scripturally and give Scripture when it's appropriate. Our pastoral counseling, which we do, is that at times it can be complex in the things that we go through, but ultimately at its root core, it's simply walking with other people who are struggling and helping them see. Do you see who God is in His Word? Do you see how knowing him and how delighting in him actually exposes some of the things in our own life? The brokenness, the sin, the struggles, the idolatry? We want to be a people whose care is centered in the Word of God. And lastly, we want to have spiritual disciplines that are centered in the Word of God. We want to be a people who stay disciplined in His Word in a way that truly takes the Scriptures, adores them, and meditates on them day and night. I want to be like that picture that we just read earlier and sang about in Psalm 1. It's planted in the streams of water that flow from our God and the living and abiding Word of God that bear fruit in our lives in wonderful ways. And I know over the years I've heard the popular rebuttal that says, okay, yeah, I mean, I get it, yeah, read your Bible. You know, I've been told that and I've done that and it didn't work. And as I've heard this over the years, I've thought about my own soul in this. What I've realized is I don't think we truly understand what it means to actually be rooted in the Word of God like we're supposed to. I don't think we truly understand what it means to meditate regularly in the Word of God. I think what happens is that, that our souls are so over entertained, so easily distracted, so glued to our phones that we are so now oriented to experience 20 second clips in a way that has made us so distracted, that the idea that we think is that alongside that we can Inject a few minutes of the Word in our day, here or there, every few days. And that. That somehow is supposed to counteract all of the things that we fill our soul with that rob us of joy in Christ. And God sometimes does, in those few moments, supernaturally, just in his wonderful power, work through the Word in that moment and reorient our souls. But often what happens in the lives of ordinary Christians in ordinary days is regularly meditating upon the Word of God in a way that seems saturates our souls so that when we are walking through whatever we're walking through, we're able to see it through the lens of the Gospel. And that's different, y'. All. When you study the faith of the people of old, of centuries ago, it's like they'd wake up and they'd read the Word of God and they wouldn't just leave it there. They'd pick it up and they meditated on it throughout the day. And they continue to think about it, continue to process it and chew on it and enjoy it. And then as the day closes, as their evenings close, they come back to the Word and they'd read it and they'd enjoy it. And even those Christians walked through seasons that were dry, that felt like a spiritual desert. But they persevered knowing that the path to getting to the other side of that is to continue to stay disciplined in beholding who our God is and His Word. So when I hear, yeah, I read my Bible, it didn't do anything for me. I'm just like, I don't know if we actually did. Not in the way the Scriptures outline, not in the way that we're supposed to. Not in the way that God invites us into. No, I don't. We cannot reject the power of God's Word as people under the authority of God's Word and make God the least influential position on our screens and in our souls. That cannot be. And I feel this, y'. All. I feel this personally right now. So as we look at our commitments, I know some of our commitment is going to cover this. We need to come back to being men and women who are disciplined in the Word of God, which means at times you're going to read things that you don't like. You're going to read the Scriptures and go, I don't know if I'd like that. One of the things I've appreciated over the years of walking with people is at times when you come up against something in the Bible that says, I don't like this. It's like that's okay. But in faith, trust the God who wrote it. And in faith what you'll see is that over time you may not like that, but at time you'll grow to believe that is actually ultimately what is good for you. And that God willing, he's going to change our hearts. That we might love the things that we once did not like at all. But that takes discipline and that takes some pursuit and that takes making God central in our lives. We should be people of the Word.The second and the last is we should become people of God, become Bible people and God centered people. People love God. I don't mean that in a way that says that this is how you make yourself a Christian. That's not what I mean. I mean that if you're in Christ, we should be just of God in a way that Jesus taught when he said, pursue God with all your heart, all your mind, all your soul. That we should be a people. That our intellect and our affections, our emotions, our whole being is oriented towards our triune God. We should think about God the Father in a way that says, I love our heavenly, my heavenly Father. That he's a better Father than any earthly Father I could have. He's a better authority figure than any authority figure I could have. That I'm going to trust in my heavenly Father. That I want to behold Christ the Son and think about all the ways every day as I sin, every day as I struggle to remember Jesus. Thank you that you bled and you died for my struggles, for my brokenness. That we remember the work of the Holy Spirit in our lives in a way that helps us remember that every moment of our lives, in every room, God is present with us. To believe that, that God is present with us. That even when we can't feel it, we know by faith he's with us. We should think and dwell and enjoy our triune God. One of the normative ways to do this is through prayer is to seek our triune God in prayer. Jesus taught the normative pattern of prayer is to the Father. So we should pray normally to the Father. Most of the prayer you see in the New Testament is to the Father, our Father who lives in heaven. But we also should pray with the rest of the Trinity in mind with Christ the Son and the Holy Spirit and be trinitarian and how we think about prayer. To think about God the Father that we are submitting to and enjoying in prayer. And Christ our great High Priest who offers our prayers to the Father and the Holy Spirit who prays for us when we don't know what to say ourselves. Our God is wonderful and he is good and we should orient our souls to toward our triune God and be God centered people, Father, Son, Holy Spirit, one true God. And if we make him our pursuit, make him the goal of our affections, of our desires, God will form us in the people that he's called us to be. And I believe that if we build our lives on these first two commitments we walk through that we will set a foundation that is meant to last. That we will build our lives on a foundation that will not crumble. Y', all, I have. I'm serious. I have watched friends who seemed like they were on fire for Jesus, that raised their hands and worshiped and knew all the right phrases and knew all the right correct answers, who did not build their life on this foundation, who began to question the Bible, who began to question the validity of it, who became skeptical, who began to slowly drift in a way that they didn't just walk away from God, they became enemies of God and to this day are still throwing stones at Jesus and his movement. It is important for us to evaluate what are we building our life upon. What is the foundation that everything is built upon? These two commitments are vital for building a foundation that will last.Let me close with the words of Jesus at the end of the Sermon on the mount in Matthew 7 and I want you to hear these if you have to close your eyes to focus, do so. But I want you to hear what Jesus says to us. He says, everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock.> Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. 25 And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. 26 And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. 27 And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it. (Matthew 7:24–27 ESV)What he just said is that everyone who hears my words hears Christ's words, believes, trusts, obeys, and builds their life upon them. It's like a wise person who built their house on the rock. Verse 25 and the rain fell and the floods came, and the winds blew and beat on that house, but it did not fall because it had been founded on the rock. That when the storms of this life shift you and beat upon you, when you feel suffering and trials and the storms of temptation, everything that begins to shake, you won't shift off of the rock because you were built on a solid foundation. He goes on to say, and everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. And the rain fell and the floods came, and the winds blew and beat against that house and it fell. And great was the fall it that Jesus warns and says, if you don't build your life upon me, upon Christ, upon our triune God who's revealed himself in his word. If you don't, it will not last. And when the storms of life come, you will be shifted. But we as a church resolve to commit ourselves to be built upon the rock that is Christ. These two foundational commitments are vital. And if we will build our lives upon pursuing and knowing and delighting and trusting our God and His Word, so that we might know who God is and respond to him in faith and repentance and delighting in him and trusting him and walking out joyfully in obedience, we will stand.Let's pray. Heavenly Father, I pray that you might help us begin. Some of us begin to see the beauty of the scriptures that reveal who you are. That we would not believe in anything else, in anyone else, that we would build our lives upon you as our solid rock and faith foundation. But Lord, that comes through your redemptive work in our hearts, through helping us to see you more clearly and growing in us spiritual fruit that helps us know you in Jesus name. Amen.We're going to respond here by taking the Lord's Supper. I want to read from Mark chapter 14 to prepare our hearts to take the Lord's Supper. Here Jesus.> And as they were eating, he took bread, and after blessing it broke it and gave it to them, and said, "Take; this is my body." And he took a cup, and when he had given thanks he gave it to them, and they all drank of it. And he said to them, "This is my blood of the covenant, which is poured out for many. Truly, I say to you, I will not drink again of the fruit of the vine until that day when I drink it new in the kingdom of God." (Mark 14:22–25 ESV)That when Jesus was sitting with them and he took the bread and he broke and he took the cup of the new covenant, he said, this is my work done for you. The second member of the Trinity looking at us saying, I love you so much that I came to have my blood shed for you. And if you're a Christian and your life is built upon the rock that is Christ, you get to in a moment joyfully come to the table confessing our sin, but confessing our wonderful Savior as revealed to us in the word of God. So in a moment, prepare your heart. There's gluten free back in that back corner over there. But come and take the Lord's Supper. But hear this. If you are not a Christian, if you haven't trusted in Christ My hope is this morning is you would not come to the table, but you would come to Christ. You would place your faith in him, and you'd build your life on the wonderful foundation that is our God. But when you're ready, come.

Good Morning Nashville ☀️ In the words of DJ Khaled … “another one”.

Whether you feel like you're walking on eggshells around someone or someone tries to guilt you into things you don't want to do, emotional manipulation can drain you of mental strength. The good news is, once you know how to spot the red flags, you can take back your power and stay mentally strong. Some of the things I talk about today are: The 5 red flags that are signs of emotional manipulation The damage you may experience on the receiving end of it Why it's important to note why it happens without excusing it The psychology behind why people use emotional manipulation Five strategies to protect yourself and the responses that are most effective How to set boundaries with emotionally manipulative people How to recognize when it may be time to walk away Mentally Strong App Get mental strength coaching (subscribers only) — ⁠⁠⁠⁠Episode 246 Exercise⁠ ⁠ Subscribe to the app to unlock all the features — ⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠Quince.com/stronger⁠⁠ for free shipping on your order and 365 day returns! ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tournament golf will test every ounce of your discipline, patience, and emotional control—and Michael Leonard has lived it.  In this conversation, good friend and founder of Wicked Smart Golf, Michael Leonard, is back on the show to break down the real differences between the mental game and mindset training, the traits that separate consistent performers from the rest, and how to protect your energy when negativity surrounds you.  In this episode, you'll learn: The key differences between the mental game of golf and true mindset training How to identify and eliminate self-talk that sabotages your performance Why protecting your energy is a prerequisite for tournament success The growth mindset traits every serious golfer must develop How to use your “dark side” and competitive drive as fuel for improvement Strategies for thriving in high-pressure, tournament conditions The #1 mistake golfers make when transitioning into competitive play Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Michael Michael is the founder of Wicked Smart Golf, a brand and podcast dedicated to helping golfers shoot lower scores without overhauling their swings.  A competitive amateur with hundreds of tournament rounds under his belt, Michael has authored a trilogy of golf improvement books covering breaking 90, breaking 80, and mastering tournament play.  Through his writing, speaking, and coaching, he simplifies the mental game, sharpens course management skills, and teaches players how to build the mindset needed to perform under pressure—on and off the course. Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset is how you think off the course. The mental game is how you execute on it. Self-talk, especially speaking in absolutes, directly shapes performance. Growth mindset starts with how you respond to others' success—use it as fuel. Purpose and competition keep men emotionally engaged and focused. Mentally tough golfers have self-discipline, challenge themselves, and “just keep going.” Tournament golf requires planning, emotional regulation, and stimulus management. Stick to your routine. Under pressure, you fall to the level of your habits. The dark side—if understood—can be a powerful motivator. Complacency is the real enemy of progress. Key Quotes: If you're not training mindset daily, it won't be there when you need it most. Self-talk isn't just words—it's wiring your subconscious for what happens next. Tournament golf exposes the gaps between preparation and performance. You fall to the level of your habits, not rise to your expectations. I don't want to retire. I want to die with nothing in the tank. Discipline eventually becomes identity—and that's where the breakthroughs happen. Sometimes you need to create an enemy to bring out your best. Time Stamps: 00:00: Rebuilding Mindset After Loss 03:06: Understanding the Mental Game of Golf vs. Mindset 05:38: The Power of Self-Talk and Its Impact 08:50: Navigating Negative Influences in Golf 11:46: Embracing a Growth Mindset for Success 14:26: The Importance of Perseverance and Patience 17:27: Characteristics of Mentally Tough Individuals 20:18: The Role of Purpose in Motivation 24:58: The Purpose of Work and Life 26:05: Understanding Competitiveness 27:18: Defining Winning in Golf 28:14: Embracing the Dark Side 30:54: Using Enemies as Fuel 32:10: The Importance of Standing Out 33:13: Reflecting on Personal Growth 36:55: Common Misunderstandings in Tournament Golf 40:09: Staying Present in the Moment 41:26: Resources for Improvement

What does it take to come back after a body-breaker of an injury—not once, but sixteen times?Chris Anthony is a legendary ski athlete, filmmaker, and adventurer who has stared down more than his fair share of wipeouts, surgeries, and life-altering setbacks. But instead of fading quietly from the spotlight, Chris rebuilt. Physically. Mentally. Spiritually.In this episode, we explore what it really means to recover—not just to return to sport, but to reinvent yourself in the process.You'll hear Chris talk about:The gruesome reality and mental toll of having 16 knee surgeriesHow he kept skiing—and pushing limits—long after most would have quitHis unforgettable days shooting for Warren Miller ski films (before GoPros and drones)His time skiing across Mongolia with the local military—and the cultural surprises that came with it (hint: fermented horse milk)What he's building now with the Chris Anthony Youth Initiative Project (CYIP) to help underserved youth through outdoor educationChris's story is a powerful reminder that aging doesn't have to mean slowing down. It means getting smarter, tougher—and more intentional with how we heal, move, and lead.⚠️ Host's Note on NutritionWhile this episode features honest discussions about diet—including red meat consumption—it's important to note that these views don't reflect the host's personal values or dietary choices. As a mostly plant-based athlete, I believe we can fuel high performance without animal products. But I also believe in sharing real stories with integrity—even when our philosophies differ.

Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today's episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth, and her positive, unmedicated birth experience that unfolded! Katelyn shares plenty of advice along the way!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth Method self-paced courseShow Notes 0:55 - Anita's Bump to Birth Method self-paced course2:38 - Anita introduces today's episode and special guest!4:19 - Katelyn shares a little more about herself5:31 - Mentally, physically, emotionally…how was Katelyn's pregnancy?7:17 - What stories around pregnancy did Katelyn hear from family and friends?7:58 - How Katelyn found Anita - her pelvic health physiotherapist9:01 - In terms of exercise and activity, what did Katelyn find helpful and enjoy?10:38 - How were aches and pains throughout Katelyn's pregnancy?11:37 - How did Katelyn prepare for birth?13:02 - How did her preparations play a role in her birth?15:51 - How did Katelyn's husband prepare?17:17 - Going over birthing options - and getting excited to give birth19:17 - Did Katelyn listen to a variety of birth stories throughout her pregnancy?21:20 - How Katelyn chose her type of care provider and where she gave birth23:44 - Katelyn describes the birth center she chose24:56 - Finn's birth experience!36:21 - Katelyn shares her experience with her doula38:11 - Katelyn shares about her postpartum recovery40:34 - What advice would Katelyn give first time birthing people?41:41 - Wrap up!

On today's episode, we are flipping the script on the age old question of “how are the mentally ill still able to purchase firearms?” You can say what you want but it's time to hold everyone accountable, not just the ones that fit your narrative. Patreon:  patreon.com/TGFP24 FB: https://www.facebook.com/profile.php?id=61557361379237 Instagram: https://www.instagram.com/twoguysandafencepost/ Tik Tok: https://www.tiktok.com/@two.guys.and.a.fe Youtube: https://www.youtube.com/@youmeafp Podbean: https://theguysn.podbean.com/ Apple Pod: https://podcasts.apple.com/us/podcast/two-guys-and-a-fence-post/id1746635990 Spotify: https://open.spotify.com/show/0J75SgIUHqkCwuFL6Vxi5D?si=tExV44bwTIqlyaRh9PNwXQ Berserker Tactics: https://berserkertactics.com/ FB:https://www.facebook.com/berserkertactics?mibextid=LQQJ4d IG:https://www.instagram.com/berserkertactics2?igsh=dDloZ3puMGJ4cmU2

Your child's mental health matters, but between school pressures, social media, and life changes, it can be hard to know what kids really need. On this episode, Dr. Katy Hopkins of Norton Healthcare joins us to share what families should watch for, and how to build habits that support kids' mental health.

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysteriesSubscribe to our Youtube---> http://www.youtube.com/@MetaMysteriesPodcastTo Follow Us On TikTok—> https://www.tiktok.com/@metamysteries111Give us a follow on Instagram---> @MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comTo find Todd Cave—-> https://linktr.ee/adriano_246Become a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Tim May joined Baskin and Phelps to break down the Buckeyes' week one win over the number one ranked Texas Longhorns. He discussed Matt Patricia's defense and how he was able to scheme so well against Arch Manning, Lee Corso's retirement, and he previewed Ohio State's week 2 match up with Grambling State.

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysteriesSubscribe to our Youtube---> http://www.youtube.com/@MetaMysteriesPodcastTo Follow Us On TikTok—> https://www.tiktok.com/@metamysteries111Give us a follow on Instagram---> @MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comTo find Todd Cave—-> https://linktr.ee/adriano_246Become a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Help your family face crisis with calm routines, resilience, and hands-on skills that build confidence and strength. The post Helping Your Family Cope Mentally and Physically in a Crisis appeared first on Mind4Survival.

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Send us a textWelcome to episode 106 of the Thicc Bois podcast. In this episode we cover•    Mentally challenged •    Everything sucks•    Cracker Barrel•    Weird theatre kidsThank you so much for the continued support! If you enjoy the podcast please leave a like, rating and subscribe on your favorite platform. If you want to connect with us you can follow us on Facebook at https://www.facebook.com/ThiccBoisPodcast or email us at thiccboipodcast@gmail.com

Toby Leary of Cape Gun Works fills in and he's talking about the Minneapolis shooter, then he poses the question was he just plain evil or was he mentally disturbed.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

What does it really mean to be a strong woman?

Why would someone confess to a crime they didn't commit? Or why would someone join a cult? Most of us think we're too mentally strong to fall for brainwashing, but subtle forms of persuasion might already be shaping the way we think, feel, and act—without us even realizing it. In this episode, I sit down with historian, professor, and author Rebecca Lemov to explore the psychology of brainwashing and how it shows up in modern life. From social media algorithms to toxic relationships, Rebecca explains how small, seemingly insignificant choices can shape the way we see ourselves and the world. Some of the things we talk about are: The psychology of brainwashing The modern day forces that shape our beliefs and emotions (like social media) How social media algorithms are designed to impact you The Facebook experiment that manipulated emotions and what that reveals about brainwashing and social media The privacy paradox: why we give up our data even when we know better How addiction and trauma make us more vulnerable to coercive tactics How you might be being brainwashed right now without even realizing it The role of gut instincts in protecting yourself from manipulation The signs that you're being brainwashed in everyday life Practical strategies to stay grounded, self-aware, and mentally strong in a world of hidden influence Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources RebeccaLemov.com Follow Rebecca on Instagram - @RebeccaLemov The Instability of Truth Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠ from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles of accountability, identity, and even periods of imbalance when it comes to achieving long-term success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  While we're trying harder than ever to be "good parents," we're accidentally raising the most fragile generation in history. In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about how to raise resilient kids.  We share the alarming statistics showing skyrocketing rates of anxiety, depression, and suicide among young people, while exploring how our well-intentioned parenting methods may be doing more harm than good. From the elimination of boredom to the rise of helicopter parenting, we discuss how we've shifted from a "challenge culture" to a "coddle culture" - and why that's backfiring spectacularly. Tune in today to learn the shocking impact of smartphones and social media on childhood development, including how technology has robbed kids of essential social skills and real-world experiences that build resilience. What we discuss: Why Kids Are More Fragile and Anxious Than Ever Before The Real Problem with Modern "Gentle Parenting" Culture How We've Created a Coddle Culture vs. Challenge Culture Why Eliminating Boredom is Destroying Children's Creativity The Smartphone Crisis: How Technology Killed Childhood Why 26% of Gen Z Bring Parents to Job Interviews How Social Media Destroyed Real-World Social Skills The Pornography Epidemic Starting at Age 10 Why Kids Need to Experience Failure and Frustration The Connection Between Screen Time and Rising Mental Health Issues Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mind Pump: Website: https://mindpumppodcast.com/  Instagram: https://www.instagram.com/mindpumpmedia/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

You ever notice how people just accept brain fog, low energy, and constant aches as “getting older”? I'm telling you, it doesn't have to be that way. I've watched folks in their 70s outpace people half their age because they figured out how to get their body working the way God designed it—sharp, strong, and ready to go. Stick with me, because what we're digging into today might just flip the script on how you think about the years ahead.