Podcasts about mentally

Send us a textDr. Jason Richardson is not only a sports psychologist and mental coach,  but he is also a BMX world champion and Pan-Am gold medalist. He works everyday with professional athletes and he understands what it takes, MENTALLY, to win. Just recently, Dr Jason had joined us for a SCOOPS episode discussing sponsorships.    Listen in as we ask Dr, J a host of questions, especially surrounding his 2 books,  It's all BS and More Better Happier.  He gives us the smack down and will leave your jaw dropped on more than one occasion of this episode. You will be listening again and again, to the great information he gives us!   Dr. Jason Richardson- https://www.drjasonrichardson.comDEAD PAIR / KOLAR DRAWING - https://e.givesmart.com/events/HpS/i/_All/u1g0/?search=                                                                                                                             -- - - -    - Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com- Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR - Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount code -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Stoked to have Alex Martin in the studio for Chapter 368. Alex's journey through the sport was anything but typical—starting out as a privateer and grinding his way onto factory teams. He made it to the top through sheer work ethic and a relentless focus on fitness, believing that being the fittest rider on the line gave him the edge he needed. Now retired from pro racing, Alex keeps that competitive fire alive by pushing himself physically and sharing what he's learned through his company, Troll Training. He's helping motocross racers and athletes at all levels take their performance to the next level. This is Alex Martin's story—and how he continues to leave his mark on the sport beyond his racing career.Gypsy Gang! Enjoy the show—and don't forget to like, subscribe, and hit the notification bell so you never miss a new drop.

In this episode, Elle and Vee chat with Olivia Dydyna about her journey from being inorgasmic to fully awakened through sound, breath, and deep self-connection. The girls explore Soulgasm, light language, sounding for pleasure, and how to unlock turn-on even when trauma lives in the body. If you've ever wondered what it means to center yourself, speak your truth, and experience desire beyond outcome—this one's for you.Olivia's Story: From inorgasmic to orgasmic. (2:10)How do we achieve ultimate turn on? Mentally, physically, emotionally. (5:16)Breath work to get turned on. (8:15)Soulgasm: liberating the energy in your body to have a breakthrough. “What do you desire?” (9:09)Holding Space and Letting Answers Reveal Themselves: Leaving space for what comes up when there's no response. (14:06)How to get turned on when our body holds traumatic wounds? (18:05)Sounding: Alternative ways to get turned on. (19:36)Authentic sounds we make when we have sex. (23:05)How to unlock the voice when you're shy or blocked vocally. (25:38)Light Language: a language of the soul speaking directly to the genitals. (29:06)IRL examples. Developing a relationship to your cervix. Humming. (34:01)Surprising or beautiful experience. (38:08)Sounding for men. (41:18)Decentering the outcome of orgasm and finding the “one”. (44:59)Decentering men: what does life look like when we center ourselves? Balancing autonomy and togetherness. (49:03)Work with Olivia! (51:42)Links:Olivia's website: Besexessful.comWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Quaranteam – Book 1: Part 4 A pandemic survivor's harem continues to thrive amidst chaos.. Based on a post by CorruptingPower, in 25 parts. Listen to the Podcast at Explicit Novels. Chapter 11 For the next hour or so, Andy explored the house on his own while the girls moved things from the car into the house, as well as letting the cats loose into their new environment. He wasn't sure who was more overwhelmed, himself or the cats. The building was immense, feeling both warm and alien all at the same time. Mostly, though, the space felt incomplete. It was a home that had been decorated by a real estate agent, not by someone looking to live in it. Everything was arranged for show not for actual use. He wandered into the gym first and found it stocked with free weights, resistance machines and a small aerobics area, all the machines in pristine condition, never used. Looking at himself in the mirror, he wasn't even sure he recognized himself in this new home. Andy strolled out of the gym and found himself in one of the three living rooms, with a wet bar off to one side. There were several couches arranged around the middle, as well as a handful of lounge chairs. Without warning, Muninn, his Russian blue cat, hopped up from behind one of the couches onto the back of it, which startled the hell out of Andy. As soon as the cat saw him, however, he sauntered over Andy's direction. Andy moved closer and pet the cat, who gave a healthy purr in response. "Yeah, I know, Mun, it's weird for me too. But we live here now, so explore away." "Are ya freaked out?" Aisling said to him as she moved into the room. "It's just a home." "That's just it, Ash," he sighed. "It's a home, but it's not my home, not our home. Not yet. I'm sure I'll get there at some point, but for right now, it's just reinforcing how weird all of this is. I mean, yesterday, there were seven of us crammed into that little tiny condo, and now Eric lives down the street, and we live, here. In the kind of place I never even dreamed about." Aisling moved over, a soft sympathetic smile on her face, as she wrapped her arms around him and held him in an inviting hug for a long moment. "The world's changing, and we have to change with it, Andy. That means we're all going to be a bit out of our comfort zones now and then, but think of it this way,  you can make one of these bedrooms into a full on study, and line the walls with bookshelves, like you said you'd always wanted to do. We'll put your desk in there, and you can turn it into a writer's cozy, a space where you can go and work on your next book and nobody'll bother you. What's wrong with that?" "There's nothing wrong with that, Ash. There's nothing wrong with any of this, except for the fact that I didn't really earn any of it." "Luv," she said to him, "most of the people who get lucky in life, it was right place right time, and all they did was have the good sense not to muck it up. That's what you're doing here. You were in the right place at the right time, and you had the good sense to let me into your bed. And I've been good to you, haven't I?" "Oh god, Ash, you and Lauren and Niko have all been amazing, far better than I deserve,” "There'll be none of that, mister," she scolded, slapping his shoulder. "You've been grand to all of us, and you've helped Eric and Lily get their shit sorted out. I know Jenny doesn't have her head sorted out yet, but when she does, I'm sure she'll thank you. You could've been a right shite about alla this, but instead you've been a stand-up guy. So take a deep breath." Andy stopped and took a deep breath. "It didn't help much." "It helped a little." "Okay, it helped a little." "Are you more bothered by the house, the staff or the fact that there's going to be a lot more women moving into our lives?" "It's a lot of women, Ash." "It will be a lot of women, Andy. Yes, that's absolutely true, but we'll manage it. Besides, the house is nice isn't it?" "Understating things a bit, aren't you Ash?" "Fine," she said with a wry grin, rolling her eyes in his direction. "It's a bloody magnificent place. Just in the tour alone, I wanted to strip down to my knickers and socks and play 'Risky Business' so if you hear 'Old Time Rock'n'Roll' blaring from the hi fi, look both ways when walking through the hallways." "You're changing the subject." "It'll be fine, Andy. Just stop worrying and enjoy this." She moved to sit down in the couch, and picked up a remote control from the coffee table in front of it. She looked around the room for a moment before she finally just pressed the power button on it, to see what happened. From a small overhang across the room, a giant television dropped down and turned on, as concealed speakers all around the room hummed to life. "That is hell of a television." Andy moved to slump down onto the couch next to her, throwing an arm around her shoulders. "And just think, this isn't even the theater room. Let's just relax for a little bit and watch some TV." Apparently whoever had set up their house had given them a deluxe cable package, with every optional channel Andy could think of, and loads he'd never even heard of. They settled on SpikeTV, which was in the middle of a James Bond marathon. They were showing "Goldeneye" and they'd had the luck to turn on right at the beginning. "I've always loved Brosnan as Bond," Aisling said to him a few hours later, as the movie was over. "I don't know that he's the best Bond, but he's my Bond. You?" "He was great, but I've always been a Connery man myself." "You Americans, you all have your own Bond, much like those of us across the pond have our own Doctor. You a fan of Doctor Who, luv?" Andy smirked wryly. "Tom Baker, but if I'm honest, I could watch David Tennant in anything. I watched "Good Omens" last year at least three times. I'm guessing you're a Capaldi girl." "Chris Eccleston's my Doctor," Aisling said. "But I'm glad you didn't say I should be a Matt Smith girl, just because he had a ginger companion." Andy shook his head. "So did Tennant, but neither of them were Irish. Catherine Tate's British and Karen Gillan's Scottish. I'm not an idiot, love." "Bless, Andy," she whispered, as she kissed his cheek. "It's so strange. I feel like I'm missing time, what with all the holidays we've basically skipped over. I was getting my first injections on July 4th, but I didn't even hear any crackers in the sky. Were there any?" "None that I could see, Ash. Halloween's just around the corner. Maybe now that we're in a gated community we'll get trick or treaters." "You think there's children in the estates?" "No idea. I'm not really sure what to expect here. We've barely seen the house, much less the small town that's formed up around it." "That's going to be just as strange, people we can sit and talk with, restaurants we can go and have dinner in, a movie theater filled with people, guaranteed not sick people. It all sounds so wonderful." "I'll talk to Eric, maybe we can get a Halloween costume party together." Aisling cooed at him. "That sounds wonderful." She glanced over his shoulder. "Looks like your maid in here." Andy looked back over his shoulder and saw Yvette standing there, nervously shifting back and forth, before he chuckled and curled a finger in her direction. "C'mon, Yvette. You look like you've got something you want to say." "Simply a request Master. I and the rest of your staff, well, we are having trouble keeping our heads clear. We do not wish to pressure you, naturally, but the longer you wait before imprinting us, the more difficulty we will have executing our responsibilities around the home. It is getting hard to focus." He removed his arm from around Aisling and rose to his feet, a wry smile on his face. "I'll say. I can't help but think about something Groucho Marx once said to his brother Chico." "I'm sorry, I don't know who those people are, Master." "Comedians. Groucho is the one with the bushy eyebrows and greasepaint mustache. Chico used to pretend to be Italian. Groucho would occasionally say to him, 'Chico, I think your accent is slipping.'" Andy grinned as he approached her. "Is your name really Yvette?" The maid visibly blanched. "Am I trouble?" "Answer the question," Aisling said, getting off the couch, heading to join them. "No, ma'am. It's Nicolette." "Are you actually French?" Andy asked. "Second generation, but I was putting on a show. Mr. Marcos seemed to think you might enjoy it." Andy shook his head and laughed. "Fucking Phil." "So you're not angry, sir?" "You don't have to lie to me, Nicolette." He gestured to the maid's outfit. "Do you really enjoy this kind of thing?" She smiled, almost coquettishly, and nodded. "I do, Master. I'm naturally submissive, and this is what I wanted to do in the new world." "Are you bisexual, Nicolette?" Aisling said. "I am, madam, if that's alright." Aisling leaned over and grabbed the girl by her mane of hair and pulled her into a firm, intense kiss that made Andy's breath catch a little. Nicolette seemed caught off guard only for a moment, before she leaned into the kiss, and pressed her busty body against the Irish girl. After they made out for a minute or so, Aisling pulled back and grinned at Andy. "Well, we should make sure the girl gets what she needs, but mama has needs too." Aisling pulled Nicolette with her over towards one of couches. She reached up beneath her skirt and pulled down her panties before stepping out of them. Then she laid back onto the couch and spread her legs, exposing that ginger cunt to Nicolette. "Tell you what. You lick my cunt, and I'll make sure he fucks you good." "Yes madam," Nicolette said as she moved down onto her knees, before Aisling pulled over a footstool. "Thank you madam." The maid moved up to kneel down on the footstool, her hands pressed on the couch, as she moved her lips down to press against Aisling's exposed snatch. Andy walked over towards them as he watched Aisling's fingertips move to get lost in the girl's thick blonde curls, rocking her hips up against the maid's mouth. "Shit, Andy, she's fucking good at this." "Umm, it certainly looks that way, but what if I wanted to see if those titanic tits of hers were real, hmm?" He unbuttoned his jeans, slowly unzipping them. "Oh, I can fix that," Aisling said with a laugh. She pushed Nicolette's face back. "Lay down and turn over. Are those enhanced or natural?" Nicolette rolled over, laying on her back on the footstool before she pulled the top off one shoulder then the other, tugging it down to her waist so her massive tits spilled free, thick and curvy. "All natural, madam. Any excess weight I put on seems to go straight to my tits or my ass and nowhere else." She curved her fingertips around her left tit and pulled it upward, bringing it up so she could lick her large pink nipple while Andy watched. Then she reached down and dragged her skirt upwards, as she moved to push her head onto the couch while Aisling moved up onto her knees, straddling the girl's face. "Come on, Andy, don't keep the poor slut waiting." Andy tugged his jeans and boxers down enough for him to fish his cock out, moving to step out, rubbing the tip of his cock across the maid's twat, finding it was still soaked. "Remember when I told you I never showed my cock to anyone I hadn't kissed, Ash?" "She doesn't want you to show her a good time, love. She's only got one thing on her mind, don't you whore?" "Yes madam," the maid said between licks at Aisling's cunt. "And what is that?" Aisling's question caught the maid off guard. "Ma'am?" "What is the one thing you've got on your mind?" "Being imprinted, ma'am." Aisling reached down and pinched one of Nicolette's nipples hard enough to make the maid yip audibly. "The master likes a dirty mouth on his girls, Nicolette. Maybe Phil didn't tell you that, but as Andy's first girl, it's my job to make sure everyone in the house knows exactly what he likes. So let me ask you again,  what's the one thing you've got on your mind?" "Getting the Master to fuck me, ma'am." "Why?" "So I can be imprinted, to be owned, to belong to him, and be part of his house." "Then tell him." "Yes ma'am." Nicolette pulled her head back for a moment to look up at Andy, and the look on her face was one he was starting to get quite familiar with, a heady mix of need and lust. "Sir, let me offer you my body, my drenched holes for your use. I need to be fucked to belong to you, to feel your jizz blasting inside of my cunt or asshole, marking me as yours, imprinting me, claiming me. Take me, sir. Own me. Fuck my tight young snatch and brand me as your slut, your maid, your little French fucktoy. It hurts, sir, aches. I can't think straight. I'm a rutting bitch in heat, needy for a cock to clear her head. Can I serve you, Master? Will you grant me that privilege? Fuck me, sir. Do it." "Put your mouth back to work, Nicolette, and I will," Andy said, as he pushed his cock along her cunt, feeling her shiver, her body instinctively trying to line it up so his wood would penetrate her. "Yes, Master. Of course, Master." Nicolette slid her head back between Aisling's thighs, pressing her face up against the redhead's cunt, her tongue pushing into the girl. Aisling leaned forward a little bit, reaching a hand forward to grab Andy's face, pulling him closer, kissing him as Andy pushed his cock inside of Nicolette's cunt. Beneath her, Aisling could feel the girl already lost in the throes of her first orgasm, muffling the scream by pressing her hips down against the maid's face. "How is she?" "I think I might have killed the poor girl." One of Nicolette's hands lifted and offered a thumb up gesture to them, which made Andy and Aisling both laugh until Aisling kissed Andy hard again. She reached down and grabbed Andy's hip to pull him hard into Nicolette, slamming his cock hilt deep into the French maid with enough force to make those heavy tits of hers jiggle and bounce. "That's it, Andy. Just rail the girl." "You're trying to make me cum inside of her, aren't you?" "It's working, isn't it?" Aisling giggled a little bit. "I'm giving up my load for the day to her. I want you to fill her cunt so full of cum that there's enough for me to lick a little bit out of her gash when you're done. You'd like that, wouldn't you?" Andy groaned a little bit. "You're wicked, Ash." " Umm, just like you want me to be. I have to admit, I'm a little addicted to it, seeing a new slut fuckdrunk on your spunk for the first time, her eyes rolled back in her head, the orgasm so intense that she's trembling like she's been struck by lightning. It make you seem so powerful." "I don't think I can last long," he mumbled. "She's fucking tight." "Then why wait? She wants your jizz. I want you to jizz inside of her. You want to jizz inside of her." She kissed his cheek and then moved nibble on his earlobe. "Go on. Give your newest slut her nut. Fill her up with that hot spunk and claim her. Your girlfriend is telling you to do it. Cream her up. In your house. Make her your slut, your maid, your personal fuckhole. Give to us. Please Master, she fucking needs it. I need it. Cum for us. Flood the little bitch with your cum. Show her who the lord of the house is." Aisling licked her tongue along the shell of his ear, then breathed hot onto his flesh, before whispering, "Own her. Cum!" Nicolette's heels pressed into the small of his back as he pushed his cock hilt deep inside of her cunt and began to erupt inside of her. As soon as the first blast of his jism hit the back of her cunt, Nicolette began to thrash, her heels lifting off his skin as her legs pointed straight up into the air and began to practically vibrate, quaking like she had her own personal earthquake. Eventually Andy's release ebbed back, and Aisling leaned to kiss him once more, her hand reaching up to brush sweat from his face. "Another one bites the dust," she giggled against his mouth before he pulled his hips back, letting his cock slide out from Nicolette's snatch as the girl's legs moved to slump down on the footstool, her whole body lying ragdoll limp, her lips very quietly mumbling that familiar word over and over again. Aisling lifted her hips up and moved back to her feet, shifting Nicolette to move the maid's entire body up onto the couch, cradling the girl's head against the pillow on the armrest. Andy was starting to adjust to tuck his cock away before he felt Aisling's hand stop him. "Just wait there, mister." The Irish girl grabbed a blanket and moved to lay it over Nicolette's unconscious form, covering her up, making sure the maid looked cozy. After Nicolette was properly tucked in, she turned around and kneeled down to lick his cock clean. It had still been glistening with a bit of his cum, as well as juices from Nicolette's cunt, but Aisling gave it a spit shine. Andy could feel himself struggling to get hard again, but as soon as Aisling had his cock clean, she tucked it away. "Tomorrow you can take care of the gardener and the cook." "Fucking this many people is exhausting, Ash." "Awww. Poor baby. Do you know how much sympathy I have for you, half a dozen women craving your cum so much they'll fling themselves at you?" "Very little?" "Not even that much." Andy chuckled, helping Aisling to her feet. "Yeah, I guess that's fair." Chapter 12 Andy awoke the next morning much earlier than he normally did. It was the fact that the bed beneath him was new to him. New bed, new house, but the house itself didn't change as much of his perspective as the bed did. Sure, the four of them had fit in his old bed back at the condo, but the new bed had plenty of room for them to sprawl out if they wanted, and yet, he still awoke with all the girls basically pressing up against him, Aisling and Niko on either side of him, and Lauren mostly draped over Aisling. The cats were nowhere to be seen, although he wouldn't be surprised if they wandered across the bed several times during the night. He did his best to extricate one arm free so he could look at his watch, only to find it was actually nearly nine a.m., far later than he'd expected. The girls remained zonked, and he had to admit, they'd all been up a bit late into the wee hours of the morning just wandering around and exploring the house. He still felt like he didn't have a great handle on the layout of the place, but he figured that would come in time. Determined not to wake anyone, he wriggled his way downward, disentangling the gilded cage of arms and legs he found himself wrapped in. Once free, he was pleased to see that he hadn't woken any of the trio, so he headed into the closet to grab a change of clothes. Immediately, he feared he might have made a terrible mistake, as the walk in closet was larger than the old condo's living room, but thankfully, most of his t shirts were hanging on clothes hangers directly in front of him, and a dresser there seemed to have his pants, boxers and socks. In fact, as he glanced at the walk in closet, he was a little amused to see how little of what he saw was actually his own clothes. Sure, all of his clothes were there, but they took up a fraction of the amount of space the walk in closet had on offer. Each of the girls had carved up their own section of the closet space, although if the Major was to be believed, this wouldn't be enough room eventually. The Major had even suggested each partner consider taking one of the bedrooms of the manor as their own, simply to have their own space, and their own place to keep their clothes. "Personal space is going to be important," she had told them yesterday. Andy had immediately decided it was advice worth heeding. He grabbed a change of clothes and headed towards the bathroom. After stepping foot inside of the bathroom, he closed the door behind him, doing his best to keep the noise volume down, so as to not wake anyone. He imagined the girls would be up any minute now, but saw no reason to get anyone up before they awoke naturally. Some nights they all wore pajamas, but last night, they'd all just piled in one naked mess into the new bed, so the only thing Andy had to take off before he got into the shower was his watch and glasses, setting both on the counter next to his clothes. The shower space was just about the same size as the bathroom in the old condo, but it was a thing Andy had decided he was just going to have to come to terms with. Everything in the new home was going to be bigger, because it had more people to accommodate. It did, however, give him plenty of room to maneuver as he attempted to get the water's temperature to a level he was comfortable with. He hadn't even thought to ask how the utilities of the new home were going to be paid for. He made a mental note to ask someone about it as he stepped under the soothing warm water. Ten minutes later, he'd finished the shower, dried himself off and gotten dressed. As he passed through the bedroom, he could see that while none of the girls were awake yet, they had shifted to make up for his absence, now lined up like three little spoons, with Niko's ass pressed against Aisling's hips, and Aisling's ass against Lauren's hips. The cats had also joined them on the bed, sitting at either corner of it, almost like they were on guard duty. Andy reached down to pet Huginn, and the black cat leaned his head up to lean into Andy's touch. He smirked as the cat slowly pulled away from Andy's hand, but it was only to roll onto his back, exposing his belly, hoping Andy would give it a rub. He patted the plump cat's tummy briefly, but not long enough so that Huginn would think it was a game of Attack The Hand. He didn't want to remain long enough to wake the girls, so he grabbed his phone from the charger on the nightstand, moved to the door of the bedroom and slipped out, closing it shut behind him as he moved into the hallway. The layout of the house was still fuzzy in his head, but he knew for certain that if he wanted to grab some breakfast, he needed to head downstairs. As he wandered downstairs, the cook, Jennifer, he thought her name was, awaited him. She still had on the same apron from the day before, but the clothes she had on beneath it had changed to warmer colors. The t shirt was a light green and the slacks a cream color. "Good morning, sir. Would you like some breakfast?" she asked, a smile beaming at him. She was fidgeting, he noticed, and he was certain that the effects of the vaccine were starting to claw at her. He would have to make sure to take care of both her and the gardener today. "Sure, Jennifer, that'd be nice. Is it Jennifer, or do you prefer Jen or Jenny?" he asked her, as she started to lead him towards the dining room. "Whatever you'd like, sir," she said, demurely. "No," he chuckled, "I'm asking you what you prefer to be called. I don't mind being in charge of the house and all that, but I'm not about to go around deciding what people are called. What do you prefer to be called?" "Jenny, sir," she giggled. "Sorry, sir. What would you like for breakfast today?" "Just, like, a croissant or a bagel with egg, cheese and ham on it? I don't need anything special." "Give me five minutes and I'll whip something up for you." Andy moved to sit down at the dining room table. The chairs were aimed at a much more formal environment, something he was going to have to make sure got corrected. He felt a little bit like Michael Keaton as Batman, sitting at a massively empty table all by himself. He opened his friend group's Discord chat channel and typed in a message to Eric “ you okay in your new place, man? “ but he saw that Eric was off line and didn't respond, so he figured he'd hear back from him later in the day. Phil was up, though, and the two chatted for a little bit while Andy waited for breakfast to arrive. Jenny poked her head in. "Did you want juice or milk, or should I make coffee?" "God, the girls made drink coffee, but I can't fucking stand it. So it wouldn't hurt to put a pot on, but none for me, thanks. I'll just have some orange juice or pineapple juice or whatever." "Got it," she said, dipping back into the kitchen, the swinging door closed behind her. Phil was in good spirits, and let Andy know that he would be behind the wall in the gated community before the end of the week, which meant they could all hang out again. Phil insisted that on Saturday, they should all get together and play poker while the new families intermingled, something Andy agreed to immediately, and suspected Eric wouldn't have any problem with. "Sir, can I talk to you for a minute?" Jenny said, as she brought out a tray with a bagel filled exactly as he'd asked and a glass of orange juice on it. "I don't mean to be rude or impatient, but,” "No no, Jenny, I know. You're having trouble thinking clearly, and would like to get imprinted as soon as possible. Let me eat my breakfast, and then we can go take care of it if you like." "I would like, sir, but that's not it." The girl looked at her hands as she wrung them together nervously before she looked up at him. "May I speak freely, sir?" "Jenny, you're now and forever under orders to always speak freely in the house, okay? What is it?" "It's my partner, sir, Katie." "What about her?" "Well, she, ah, she lied on her forms. Sir." "About, what exactly, Jenny?" Andy wanted to know what was going on, but he was also famished, so he took a bite from his breakfast sandwich, as if encouraging the girl to continue speaking. "It's, well, it's a bit embarrassing, sir, but, you know that Katie and I are partners, right?" Andy swallowed his mouthful and took a sip from his orange juice before he spoke again. "You did mention it yesterday when you introduced yourselves." He gestured to a chair across the table from him. "Sit, sit. Now tell me what's up?" Jenny looked at the chair like it might bite her, but then nervously moved to sit down, her hands still folded together on top of the table. "So, uh, while I'm bisexual, Katie isn't. Sir. She's strictly a lesbian." Andy tried to keep his face blank. "Alright." "So while she's going to need to intake your jism regularly, she's, uh,” "She's going to be a pain in the ass about it," Katie said, moving into the room, clearly sounding cross. "Is that what you were going to say, Jen?" Katie was dressed in work clothes, having been outside working in the gardens, and had dirt on her knees, although she'd been careful not to drag any loose dirt into the house. "We're so fucked." "Baby, no! I just wanted to explain,” "You just wanted to explain that I wasn't going to do my job to our new boss. That's just great, Jenny! Now we're going to get hauled out of here and thrown in jail!" "Katie, please!" "We're fucked. We're so fucked, just because you had to grow a fucking conscience! I could've faked it! I could've pretended and just gotten through it, but no, you had to,” "Ah Hem!" Andy said, loudly clearing his throat to get both of them to settle down. "Can I interject into this, or do you two want to go on arguing about what I'm going to do without actually knowing anything?" Katie moved to nervously sit down in a chair next to Jenny, looking a little taken aback. "Sorry, sir." "Sorry, sir," Jenny echoed. "Thank you." Andy took another bite from his sandwich, which was delicious, while he let the two women sit in silence a moment, as if almost daring them to start arguing again. They made it past him finishing the sandwich without speaking again, but he was on his last sip of orange juice when Katie, the Hispanic girl, couldn't help herself and spoke again. "I love my wife, sir, and I want to remain faithful to her. And you seem like a nice enough man, but I'm just not attracted to you in any way. Sorry, sir." Andy smiled and shook his head a little bit. "Good lord, they barely told me anything, and somehow I still know more about all of this than you two do. Jenny, are you bisexual, or are you also lesbian?" "Bisexual, sir, but I'm married. To Katie." He nodded. "Look, I get that. So here's your options. If you want, I can tell the army you've changed your mind, and you can go back there, but if you've already been given the vaccination, you're unfortunately going to have to get paired up with some man." "That part's actually true?" Andy nodded. "I'm sure you're already feeling it, that unfamiliar blaze in your body. It'll get worse, a lot worse, until it's harder and harder to think, and you're just a raw, rutting creature, yearning for male sperm of some kind." "How horrible," Jenny whispered. "Better than the disease, Jenny," Katie said, patting her arm. "So what are our other options?" "The obvious one is, naturally, that you both continue to be here, do your jobs, and I simply provide sperm for you to consume. I mean, I could just bring you in towards the end of a session with me and one of my partners, or with Nicolette,” "Who?" Katie asked. "He knows," Nicolette said, standing in the door, leaning against the doorframe. She was wearing another maid's outfit, but it was subtly different than the one she'd worn yesterday. "And he wasn't mad. He even thought the whole Yvette thing was funny." "Or I could just agree to always use the two of you together, but the only person I touch would be Jenny, and Katie could touch Jenny. It's not strictly what you had in mind, but,” "But it would satisfy Katie's insistence that she remain faithful," Jenny said. "Would you be okay with that, baby?" "Okay?" Katie said, rolling her eyes. "Well, I might be able to get to okay eventually, if that's okay with you. Sir." "Come on," Andy said, rising to his feet. "Take me to your room and we'll get you both imprinted." "I'd, I'd rather you not come into our room, sir," Katie said. "If that's okay, sir. I'd like that to be just our special place, mine and Jenny's." "That's fine, but we'll need to have some place to lay you both down once you're done." "I did just fine on one of the couches, Master," Nicolette giggled. "Maybe we should use one of the living room spaces again." "Alright, but let's use one more off to the side." "There's always the lounge out in the pool house," Katie suggested. "I have a pool house? Y'know what, forget I asked. Of course I have a pool house. Fine, let's go out to the pool house. Nicolette, if the girls wake up, let them know I'll be back in a little bit, okay?" "Of course Master," she said with a curtsey, as Katie put her arm around Jenny's waist, and the two started to lead him to the back yard. "I don't mean to sound ungrateful, sir," Katie said, as they walked past the pool. Sure enough, on the other side, there was a small house, which Andy could see had showers, a sauna, bathrooms, a small bedroom, and a little lounge. Hell, by itself, it was bigger than the old condo, and clearly this was a little guest house. "But I don't think your sperm is going to do anything for me." "Mentally, sure, probably not, Katie. But on a biological level, you'll find this whole thing is a little surreal. When you meet Niko, you'll get to know what sort of state she was in when she came into my life. She'll tell you the story herself, I'm sure, but from my point of view, she practically assaulted me before I even got her name." Jenny grinned impishly, as she closed the door behind Andy. The lounge had three couches in a U shape pointing towards a massive television, with a picture window on the side wall facing the pool. "I have to admit, that sounds kinda hot." "It was," Andy said, as the two girls pushed him to sit down in the middle of the couch. "A little terrifying, but kinda hot. So how do you want to do this?" Katie leaned up and pressed her lips against Jenny's, as Jenny's hand smoothed down her wife's hip. The kiss intensified and Andy could see the tongues dancing together, as Katie's hand moved to cup one of Jenny's plump tits through the apron before reaching behind her to untie it, pulling it up and over her head, tossing it aside. "I'm thinking Jenny here'll blow you, and I'll just share it at the end, so you have to tell us when you're close. If that's okay. Sir." "That's fine, Katie. If you always want to do it this way, that's fine, or if you want to switch it up now and again, we can do that too." Katie nodded, and reached down to pull Jenny's t shirt up and over her head, exposing the brunette's overabundance of titflesh that had actually been quite concealed by the apron. "We, uh,” She blushed a little bit before continuing, pushing Jenny down to her knees. "We've had threesomes before. I don't mind if Jenny gets a little cock now and then, as long as I'm always there, but it's hard to get men to understand I don't want any. They usually try to pressure me to join in." "Well I won't ever do that, Katie," Andy said. "You don't have to do anything you don't want to do, although,” Jenny had unbuttoned his jeans, and unzipped them, as the other two continued to talk. Katie smirked, rolling her eyes a little. "As long as you don't care if I say no, you can always ask, sir." "I was just wondering if you wouldn't mind taking your top off as well, so we're all at least a little exposed here." "No, I can do that," she said, unzipping the top of the worksuit. "My tits aren't anywhere near as nice as Jenny's, though." She peeled the top down to her waist, exposing a perky caramel colored pair of tits, capped with darker tan nipples. "You've got excellent tits, Katie," Andy said to her, as she tied the arms of the top around her waist to tie it in place. "And don't you ever take shit from anyone who says otherwise." "Aw, you're sweet, Andy," she said before looking down at her wife. "How's it look, hon? Something you can work with?" Jenny nodded, having fished out Andy's cock, her fingertips stroking up and down it slowly. "It's a good size. I may want to have a ride on it now and again, if that's okay, baby." "Let's take it all one step at a time, okay?" Katie said. She moved to sit down on the couch next to Andy, laughing softly. "She's always been over eager. But I'll probably let you fuck her now and again. And I know she's a very good cocksucker. Her old boyfriend used to brag about it all the time." "Pig," Jenny said, before she wrapped her lips around the head of his cock, letting her tongue brush over it slowly, evoking a shiver from Andy. "Oh! Not you, sir, him." "I figured that one out, Jenny." Andy glanced over at Katie. "So are you both really submissive? Did you really want to do this, be a gardener and a cook?" "Jenny's mostly submissive, and I'm a switch," the Hispanic woman said. "And these were the jobs we had in the before times, just at different places. I was the gardener for some tech millionaire, and Jenny worked in the kitchen at the S F O airport Marriott, so we'll do our jobs well, and the other thing reasonably well." "I just want to make sure I'm not forcing anyone to do anything they don't want to." "We will be sure to tell if you're pushing it. Sir." She laughed slightly at herself, as if chiding herself not to forget to call him that. "Remember, you're going to have to tell us when you're close, sir," Katie said. "I'm a man of my word, Katie." "I hope so." Jenny pushed her head down onto his cock, sliding her lips down a few inches before pulling her head back up. "Oh, if you're going to do it, just fucking do it, Jen." Katie took her hand and pushed on the back of Jenny's head, forcing her face down hard into Andy's lap, until he could feel the girl's lips around the base of his cock, her throat twitching as she was struggling not to gag. Katie leaned in to whisper into Andy's ear. "She fucking loves shit like this." After a few seconds, Katie pulled Jenny's head back, and the girl coughed, laughing throatily, spit dripping from her mouth onto his cock, tears running down her eyes, a crazy smile on her face. "Oh god, I think I fucking came when you did that, Kat." "Well, not to take credit for it, but that was my precum. You're starting the imprinting process now." "I call bullshit," Katie said. "Prove it." Andy decided the best way to do this was to mostly remain out of it, so he took Jenny's arm by the wrist, rubbing her palm over the tip of his cock, which oozed out a little bit of precum, then lifted it up towards Katie, palm facing her face. "Lick. Prove me wrong." Katie cocked an eyebrow at him, then leaned forward to run her tongue along Jenny's palm. As soon as her tongue slurped in that precum, she leaned back suddenly against the back of the couch, pulling up her knees to her chest, her face scrunched tightly as she spasmed violently. Andy was fairly certain that Katie's panties were drenched, but didn't want to embarrass the girl by looking. After a few seconds, Katie's eyes opened again, and she groaned, a sultry wanton sound. "Oh you utter bastard," she moaned. "I know that's all physiological, but fuck was that good,” "You're going to get that same sensation each time you get any of my cum. Both of you. Ash's been with me the longest, about two months now, and she says it's never gotten any less intense, and from time to time, it's even way more intense than that." Katie pushed Jenny's head back down into Andy's lap, forcing her mouth back onto his shaft, as she wriggled in her seat. "How often do we have to have it?" "We've experimented around a little bit with trying to wean a girl off of it, but after about a week or so, it starts impairing logic. Not a lot, at first, but a little bit. It's harder to think clearly, you find sex popping into your head unwarranted more than usual. And by ten days, it's like a painful gnawing hunger. Lauren wanted to try and go two full weeks without, but on day eleven, ah,” Katie laughed softly. "Go on. You said we have no secrets here." Andy nodded with a slight shrug. "She, uh, when I went to take my shower in the morning, she followed me in and forced me to fuck her by trapping me between the wall and the sink. She bent over the sink and braced her hands against it and pinned me. I mostly just stood there, my ass pressed against the wallpaper while she thrust back against me hard and fast. She's, ah, she's a lot stronger than I am." Both girls laughed, although Jenny's laugh was a bit muffled, as she still had most of his cock in her mouth. "I think once a week or so is something we can make work," Katie said, brushing her hand along the back of Jenny's neck. "See? I told you she was good." "Fuck, her tongue keeps teasing against the bottom of my balls. I'm not going to last long like this. You may want to,” "Sure," Katie said, sliding off the couch and onto her knees, off to the side of Andy's right leg. "I know how we can do this." She pulled Jenny's head up and free of his cock before pushing her over to the other side of Andy's legs, his legs pressed together. "C'mere, babe." Katie pulled Jenny close, and then the two women kissed with the length of his cock between them, blocking their lips from reaching each other until they both slid up and kissed with the head of his cock between them. Jenny reached down to fondle his balls, and he felt a second hand join, a little surprised that it was Katie's, as the two tongues danced against each other, and over the head of his cock, and he couldn't resist any longer, his body tensing up as he had a hand resting on either of their shoulders. When that release hit him, he could see Katie's other hand on the back of Jenny's neck, as if holding her in place, as he saw Jenny suddenly reach up and do the same, helping each other to stay locked in place around the tip of his cock, as he blasted a hot load of spunk into their mouths. He felt like he gave at least a few pumps of jizz into each of their mouths, and certainly they were both affected, as each of them began to tremble, the clasp of hands and necks keeping them all in place, as both of them swallowed mouthfuls until finally they could resist no longer and both girls slumped their heads back and to the side, the full weight of their unconscious bodies pressed into the couch. Each of them trembled and vibrated a little, the aftershocks of the process clearly still coursing through their veins. Both girls were quietly murmuring that familiar word, imprinting, over and over again. It took Andy a few seconds to regain his composure, but once he finally did, he tucked his cock away beneath his boxers and jeans, zipping them up and rebuttoning them before he stood up and extracted himself from between them. He moved to lift Katie up onto the couch first, laying the girl out on it, before picking up Jenny, pushing her onto the couch with Katie, draping one arm over the Hispanic girl. Then he picked up an afghan laying in the room and covered them both up, for warmth as much as modesty. It wasn't freezing cold, but Halloween was next week, and California in October could get cold. He assumed the guest house had heating, but didn't even have the slightest idea how to turn it on. He was about to leave, then decided to scout the pool house out a little more. Sure enough, he found a thermostat, and noticed it was set to off, so he set the temperature to 70F and turned it from Off to Auto, hearing a heater kick on along the far side of the building. His work done, he decided to head back inside. He stopped to look at the pool, marveling the fact that he had his very own swimming pool, something southern Californians might have in spades, but certainly came at a premium in the northern California area, where real estate was a scarcity. He'd had dreams of his works being optioned, turned into movies or some such, and hoped that they would make him oodles of money, but the books hadn't developed a big enough audience where Andy would've felt comfortable enough letting someone adapt his works while remaining faithful to what he'd written. A producer had once offered him ten grand for the rights in perpetuity for everything, offering Andy no creative influence, no backend profits and no altering of the deal if things performed well. Andy had, in response, made a Berry Gordy joke that he was sure went over the producer's head, then politely declined. He'd jokingly referred to it to his friends as the "you'll take our money, shut your mouth and like it" deal. But he didn't, he wouldn't and so he didn't have to. In the end, he'd still ended up with a pool. He continued heading towards the house, seeing Niko, wearing just one of his over sized t shirts, although he suspected she probably had panties on underneath. Her arms were crossed over her chest, so he couldn't be sure, but he thought that it was one of his Catherine Wheel t shirts. It looked like the orange corners of the "Ferment" album cover peeking around her arms. "Morning, sleepyhead," he said, as he walked up towards her. "Everyone else up?" "Ash was toweling off when I came downstairs and Lauren was just heading into the shower, so she should be down in a little bit," Niko said to him. If Aisling had fallen into the role of his girlfriend, Niko had worked herself into becoming his right hand woman. Aisling took care of him emotionally, and Niko seemed to enjoy making sure everything was humming along. She'd been the one to structure their packing, and made sure Andy didn't forget anything he would regret leaving behind. Sure, all of that stuff was being brought over, but Niko had made certain that Andy hadn't left anything truly important to other people. "Also, your newest girl is here. She's waiting in the living room. Well, the front living room. One of the front living rooms. The one closest to the door. I signed for her, figured you wouldn't mind. That's her car parked out front, and the Uhaul attached to it has the rest of the stuff from the condo." "Nice." Andy was surprised another girl had arrived so soon, but the Major had made it clear that they would be coming at a steady rate until he was at capacity, which meant at least another nine or so, maybe even as many as thirteen more, although Andy had stressed to the Major that stopping early was absolutely fine. The Major had seemed to think that was funny. They'd walked inside of the house and headed towards the front living room. "What's her name?" "Her name is,” "Taylor!" Lauren's voice shouted as Andy and Niko walked into the room. Sitting on the couch was a young blonde, barely five feet tall, in a white muscle t shirt that didn't cover all of her toned stomach, and a pair of jeans that looked like they were practically painted on. A denim jacket was draped over the back of the couch. The girl's hair was platinum blonde, bordering on white, clearly dyed or bleached, but had dark eyebrows, and Andy could see dark hair down at the roots. She had a gold belly ring and heavy Doc Martin shoes. Small diamond earrings adorned her ears, and around her right wrist was a gold bangle bracelet. Her lipstick was a bright pink. In fact, it was clear that the girl, who looked like she was in her early twenties, had spent a decent amount of time on both her outfit and her makeup, like she wanted to make a good first impression. It was also worth noting that she was more than a little buxom for her small height, the top strained over her large tits enough that Andy could make out a white bra on underneath it. If not for the dark roots, she almost reminded him a little of a smaller version of Lauren. Both girls had a bit of that 'I'm showing off for Instagram' vibe to them, although Andy would never have said it that way to Lauren. "Andy, no fucking way! I do not want that bitch in this house!" The girl on the couch looked like she was about ready to break down crying, as Lauren loomed over her. His Aussie partner had put on a bit more than Niko, in that she was wearing yoga pants and a sports bra. "I'm sorry, Lauren," the girl, Taylor, said. "I'm so, so sorry, baby." "Don't fucking 'baby' me, you whore!" Lauren shouted, turning to walk towards Andy. "This is intolerable! Figure it out!" Lauren kept walking right past him and headed towards the stairs, each step heavy, almost like she was trying to stomp her anger out. "Figure It Out!" she shouted from upstairs, just before he heard the bedroom door slam loud enough to rattle the house. "I take it you know her?" Niko said to Taylor. "Yeah," Taylor mumbled. "I'm her ex girlfriend." Chapter 13 Andy looked at Niko, then at Taylor, then back to Niko, unsure of what to say to anyone. "Look, Niko, can you figure out her side of the story?" he said, gesturing to Taylor. "I'm going to go talk to Lauren and find out what the hell is going on." "Good luck, babe," Niko said, kissing his cheek. "Tell her," Taylor said before stopping, biting her bottom lip in a pout, then starting again. "Tell her if she'll let me, I'll spend the rest of my life apologizing to her." Andy didn't know what to say to that, so he walked out of the room and started heading to the stairs, trying to follow the sound he'd heard a minute or so ago of Lauren stomping off. Clearly there was bad blood here, but talking to Taylor first would only hurt Lauren's feelings, so he needed to check on his partner. Once he got to the top of the stairs, he saw Aisling leaning against the outside of the master bedroom door, which was closed. "What's all this then?" she said, jerking her finger to the door. "Lauren stormed in here crying a minute ago and told me to go away." "We just had a new girl show up, and apparently she used to be Lauren's girlfriend. I'm going to go talk to Lauren about it right now." Ash raised her hand. "Are you sure about this, Andy?" He shook his head with a sigh. "No, but I'm not going to sit around and do nothing, so I'm going in there." "You want me to go in with you?" Andy shook his head again. "No, better let me go in on my own." "Don't have to tell me twice. Who's keeping an eye on the ex?" "Niko's down talking to her. You're welcome to join her." "I'll do that," she said, moving to kiss his cheek, much as Niko had done. "You're a good man, Andy Rook. I'm sure you'll figure it out." "I think my spaceship knows which way to go. Tell,” "She knows," Aisling giggled, as she strolled past him and headed to the stairs. Andy moved to the bedroom door and considered knocking, but decided that it would only encourage Lauren to tell him to go away, so he simply opened the door and stepped in, closing the door behind him. He saw his Aussie partner sitting on the bed, her knees drawn up to her chest, her arms folded atop of them, her face buried against her arms. "Okay, Laur, tell me the whole story," he said, moving over to sit down on the bed. "Taylor and I dated for about a year. She was even living with me for a few months, until one day I came home from work early and found her banging some guy in our,” She paused, wiping her eyes. "She was fucking some fella in my bed. I threw her out that night, and told her to pick her shit up the next day. I packed it up and left it in the hallway for her so I didn't even have to look at her. I haven't even seen her since." "Okay. What do you want me to do here?" "Do?" She curled her fingers together into fists before forcing herself to relax them. "What I want you to do is throw the bitch out on her ass and leave her to rot in the sun." "I somehow think the Air Force will come pick her up and take her back, if that's what you want." "She deserves a lot worse." "Well, she's already been injected with the vaccine, so the urge for male cum is probably eating away at her pretty badly right now, and you know what that's like." Lauren's face scrunched up. "It's a need, but it's not punishment." "And if I send her away, I'm pretty sure the Air Force is just going to give her to someone else in New Eden, so it's not like I can make her just disappear," he said, sighing softly. "But you're the one with the history here. So you tell me what you want. Should I throw her out? Is that what you want?" "What I want? What I want is for her to be punished and learn some fucking loyalty." "Do you want to be the one to do that?" Lauren rubbed her eyes again, then reached to take one of Andy's hands that had been resting atop of her knee. "What do you mean?" "Phil told me that if a woman partakes of the cum of a man other than the one she's imprinted to, it can have, consequences. Dire consequences. Which means she's going to have to be loyal to our family, if you want her to be a part of it." "She can't just come in without some retribution, Andy," Lauren said, shaking her head. "I won't let her just walk all over me like that." "Lauren. Love. At this point, you have the upper hand. You hold all the power right now. Your ex is here, and more than anything she wants to stay here, it looks like. Right before I came up here, she said she'd do everything she could to spend the rest of her life apologizing to you, to try and make it up to you. Have you talked to her at all since you threw her out?" "I didn't even talk to her when I threw her out, Andy!" Lauren said, tossing her

I'm not exactly sure where to start with this, because it is just so tragic and there is so much to it. I could start by ripping into the people who run Hillmorton Hospital, in Christchurch, for not doing more to try to prevent one of their patients murdering a woman at her home in Mt Pleasant – because I want to rip into them. I could start with the thought that ran through my head when more details emerged at Elliot Cameron's sentencing yesterday for the murder of 83-year-old Faye Phelps, but I'll come back to that. Where I'm going to start is with what the cousin of Elliot Cameron said after the sentencing. Because it doesn't just relate to this tragic case, it relates to other tragic cases we've seen too. And it's all to do with how out-of-kilter things have got when it comes to protecting people's privacy versus protecting people from danger. Alan Cameron is the cousin of the killer, and he is saying that people like Faye, and anyone else this guy did garden work for or had dealings with, should have known that he was a mental health patient living at Hillmorton Hospital. Especially given his threats to kill someone if he was forced him to leave the hospital. They should have known that he'd been in mental health care for most of his life. Alan Cameron says: “Just shoving people out into the community isn't good enough, without ensuring that there are supports. I feel if more could have been done it might well have made a difference. "To protect his privacy they won't involve the family, but he wanted my involvement." He says people should have been informed that his cousin was living at Hillmorton because they could've then decided whether they wanted anything to do with him. He says: "It would have put others on alert to observe him and to keep a note.” And I couldn't agree more. Because Faye Phelps had no idea. She was completely in the dark, all in the name of protecting this man's privacy. Just like the probation people couldn't knock on the doors of people living near that guy who was released from prison and ended up murdering the Colombian woman living next door to him. She was in the dark too, because it would have breached that guy's privacy, as well. So when are we going to wake up to the fact that this obsession with privacy is killing people? Because there is no way that Elliot Cameron should have been allowed to come and go from Hillmorton and do gardening work for people without those people whose homes he was going to having any idea about him. You could say that anyone can ask questions but when you hire someone to do gardening, you ask them about things like their availability, price etc. Faye Phelps was never going to ask him if he was mentally unwell, was she? She should have been told. Because, if she had, she might still be alive. But we will never know that. Or more importantly, her family and friends will never know that. Either way, Faye Phelps and the people who loved her were let down big time. As Faye's daughter Karen says: “Our family never thought in a million years something like this would happen. The reality is it could be any member of the public next.” Which brings me to what went through my head when I saw the reports on the sentencing yesterday. Straight away I wondered how many other patients are walking out the gates at Hillmorton, jumping on buses, and none of us have any idea. Faye's daughter Karen is thinking the same, saying: “Public safety must come first and should always have come first. Sadly, it wasn't prioritised, and the result is what happened to my mum.” As for Hillmorton Hospital – you would think, wouldn't you, that the people running the place would have learned a thing or two from that tragic case three years ago when one of their patients stabbed a woman to death in broad daylight. Maybe they have, but it doesn't look like it. And they need to learn pretty quick that protecting people's safety has to come first – even if it means breaching someone's privacy. I think it's outrageous that Hillmorton Hospital thought it was fine for a guy who repeatedly threatened to kill to come and go as he wanted, and not tell innocent people that their gardener living in mental health care and has been for most of his life. See omnystudio.com/listener for privacy information.

Learn about navigating different circumstances when your mind begins to wonder and you are not mentally present during sex. | “The most distant person can be the one right in front of you.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today!Links from today's episode: The Vagina Bible 5 Senses to Heighten Your Sexual Connection Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

San Francisco Giants relief pitcher (2010-2016) and television analyst Javier Lopez joins Papa & Silver to discuss how Matt Chapman's injury can impact Giants' pitchers mentally, the challenges of throwing at Coors field, and what it was like joining the Giants in 2010 before they sparked a magical run to a World Series titleSee omnystudio.com/listener for privacy information.

Want to know how top CEOs stay sharp, energized, and resilient—even under extreme pressure? In this episode, Executive Health coach and strategist Julian Hayes II shares 7 science-backed habits that high-performing CEOs and founders use to maintain their mental and physical edge without burning out. These practical strategies are designed to help you protect your energy, train for volatility, and lead your business and life with intention. Whether you're a founder, executive, or future CEO, these habits will help you optimize your biology, recognizing it as the powerful business asset it is. This is your blueprint to perform at your peak consistently and sustainably.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction: Why high-level performance feels harder0:51 – The quiet decline most CEOs don't admit until it's too late1:49 – The growing pressures leaders face today2:48 – Why your biology is now a strategic business lever5:04 – Habit #1: Treat your energy like equity7:59 – Habit #2: Engineer relentless accountability10:01 – Habit #3: Train for volatility (your resilience buffer)12:04 – Habit #4: Build a mental gym for clarity and purpose13:58 – Habit #5: Recover with precision—like elite athletes14:50 – Habit #6: Run your health like a business16:17 – Habit #7: Invest in full-spectrum living (legacy redefined)17:50 – Final takeaway: Health isn't the reward—it's the foundation— Key Quotes — "Top-performing CEOs don't just track time—they protect their energy like equity.”"Your health is your volatility buffer. Fit leaders don't just last longer—they lead longer.”"Health is not your reward for success. It's what makes your success sustainable."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

✨ Episode Summary: Welcome educators! In this inspiring episode of My Adventures in ESL, we're diving into one of the most valuable skills you can develop as an ESL teacher—flexibility. If you're feeling anxious or uncertain about the upcoming school year, know this: you are not alone. This episode is designed to help you build the mindset and strategies you need to embrace change with calm, clarity, and confidence. From real classroom stories to practical planning tips, you'll discover how to accept the unpredictable nature of teaching, visualize different scenarios, and build a strong support system. Whether it's sudden schedule shifts or unplanned new arrivals, you'll walk away feeling more prepared—and empowered—to handle whatever comes your way.

San Francisco Giants relief pitcher (2010-2016) and television analyst Javier Lopez joins Papa & Silver to discuss how Matt Chapman's injury can impact Giants' pitchers mentally, the challenges of throwing at Coors field, and what it was like joining the Giants in 2010 before they sparked a magical run to a World Series titleSee omnystudio.com/listener for privacy information.

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism. In doing so, he shows us how to distinguish between legitimate research and algorithmic propaganda. Matt is a myth-busting extraordinaire. This exchange cuts straight through the noise. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Seed: Use code RICHROLL25 for 25% OFF your first order

Join Nick Lamagna on The A Game Podcast with our guest Regan Archibald the founder of Ageless Future and author of the Peptide Mastery Course who is also an entrepreneur, podcast host and speaker.  His desire to not be a farmer.  After going through his own health trials and tribulations he is now known as one of the leading longevity experts in the nation.  He specializes in regenerative therapy and the very popular PEPTIDES! He is the co-founder of Go Wellness and is regarded as a highly sought after functional medicine practitioner and the man who can scientifically help you live your best life by improving energy, sleep, muscle mass, cognitive function, weight loss and overall quality of life.  His Ageless Future Program helps identify the root causes in your body that are often overlooked or misdiagnosed by modern doctors.  He is a dad, an athlete, a cold plunger and a biohacker! See the show notes to connect with all things Regan! Connect with Regan: Regan Archibald on Youtube     Connect with East West Health: Agelessfuture.com thepeptideexpert.com East West Health On Youtube   --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

Guest leads continue from road show number four. Has Alex Cora checked out, and Caitlan Clark carries the WNBA

In this episode, we (Addie, CJ, and our guest, LORA) talk about how to mentally get ready for your HXP trip. We cover what it means to show up, let go of expectations, and trust that it's okay to not have everything figured out. You can do hard things! And the best part? The spirit you feel on your trip can stay with you long after you come home.

Too many of us been taught to exist in someone else's system… but real freedom? That comes when you own your territory—Financially, Mentally, Spiritually. I'm talkin' about takin' dominion over your block, your business, your investments. Ain't no generational wealth comin' to the passive. You gotta trap your way up out the struggle and plant your flag like this land was yours from the start. In this episode, we break down what it means to CONQUER—not just participate. From the boardroom to the stock market, from real estate to self-discipline... we stack knowledge like equity and build empires with intention. Because if you don't conquer your territory... Somebody else will.CONQUER YOUR TERRITORY | Wallstreet Trapper (Episode 146) Trappin Tuesday's

This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed:Mentally handling open run coursesAre there any races left with truly challenging swims?Fixing low cadence in cyclingOur amazing parentsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Greg Brady spoke with Stephen Eide, senior fellow at the Manhattan Institute about Marijuana and the Mentally ill. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Drew Pinsky, board-certified physician in Internal and Addiction Medicine, popular TV host, and podcast powerhouse, joined The Guy Benson Show today to break down a new study suggesting liberals are more mentally unstable than conservatives and moderates. He weighed the reliability of the self-reported data, shared what might actually be driving the results, and emphasized the importance for focusing on concrete steps to solutions instead of arguing for victimhood and wanting a "seat at the table." Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode features a powerful conversation with two standout leaders in sport and performance—Melissa Hager and Brock Thompson. Melissa is one of the only women in Minnesota coaching boys high school basketball and brings a wealth of insight on leadership, resilience, and building trust with athletes. Brock is the Head Women's Soccer Coach at South Dakota State University and a seasoned leader with over 25 years in college athletics. Both are certified Mentally Strong Coaches and bring real-world perspective on what it takes to develop confident athletes and teams. Together, we discuss: Why confidence is the most fragile and most essential performance skill How to help athletes recover after a setback or tough feedback The different ways confidence shows up in male and female athletes What mentally strong coaching really looks like—and how to model it Why relationships are foundational to performance and growth We'll also share a sneak peek into our upcoming free webinar on June 10—Building Confidence for Athletes and Coaches—and the exciting launch of the Mentally Strong Academy for Athletic Coaches, starting June 19. To register for the webinar or learn more about both opportunities, visit mentallystronginstitute.com. If you're listening after June 10, head to confidenceforathletes.com to catch the replay. REGISTER FOR THE WEBINAR LEARN MORE ABOUT THE COACHES ACADEMY

In the 5 AM hour, Larry O’Connor and Julie Gunlock discussed: According To Study, Young Men Are Not Mentally Ill Enough To Vote Democrat FBI files show targeting of Catholic groups was bigger than Biden-era officials acknowledged Maniac busted after jumping Mar-a-Lago wall, telling cops he wanted to ‘marry’ Trump’s teen granddaughter Kai Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Wednesday, June 4, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

Luke Edwards is joined by Lucy Jones, Cat Mackenzie and Dr Simon Moore to look at the mental and psychological decisions behind the international retirements of Mary Earps and Fran Kirby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Are So Many Democrats Mentally Ill?Become a supporter of this podcast: https://www.spreaker.com/podcast/radio-baloney-the-richie-baloney-show--4036781/support.

This episode is about those moments when life doesn't go according to plan: when things go wrong, fall apart, or just feel too heavy to bear. At these times, mental strength becomes our most valuable refuge. But what does it really mean to be mentally strong? How can we cultivate that strength without becoming rigid or emotionally shut down? We'll be exploring one of my favorite quotes from the great Buddhist master Shantideva: "If something can be done, why worry? If nothing can be done, why worry?" This deceptively simple teaching holds the key to freedom from anxiety, overwhelm, and emotional reactivity. In this episode, we explore practical strategies to move through worry and return to peace, even in the middle of life's messiness. 1. If Something Can Be Done, Why Worry? When facing a challenge that has a solution, taking action (even a very small steps) restores our sense of agency. Can you make a call? Write something down? Apologize? Ask for help? Tiny acts of courage move the mind from helplessness to confidence. But often, we don't take action because our own minds get in the way. 2. If Nothing Can Be Done, Why Worry? Sometimes, there's nothing we can do to change a situation. We have no control over a loss, an illness, or someone else's behavior. This is where mental strength blossoms, not from resistance, but from acceptance. Here are a few practices for these moments: Limit your worry window. Give yourself 20–30 minutes to think it through, write it out, or talk it out. Then gently close the door on worry for the day. This boundary creates emotional breathing room. Let other people be who they are. Much of our suffering comes from trying to manage others' choices. We can still love them and maintain boundaries, but we cannot fix or control them. Let them. Don't believe every thought. Especially the ones that say, "This will never get better," or "I can't handle this." Thoughts are not facts. Watch them arise like clouds, but don't let them storm your peace. Mental strength isn't the absence of emotion or difficulty. It's the quiet courage to respond rather than react—to act when we can and let go when we must. So next time something goes wrong, take a breath and ask yourself: "Can something be done?" If yes, begin. If not, release. That's the wisdom of worry-less living.

On this Salcedo Storm Podcast:U-S ATTORNEY for Washington D.C. ED MARTIN TOOK OFFICE JANUARY 20th TAKING ADVANTAGE OF THE LAW THAT ALLOWS THE PRESIDENT TO PUT HIS NOMINEE IN PLACE IMMEDIATELY, FOR A 120 DAY TERM.  MARTIN, WHO STUDIED AT HOLY CROSS, THE PONTIFICAL GREGORIAN COLLEGE IN ROME, AND IN INDONESIA FOR A YEAR, EARNED HIS LAW DEGREES AT SAINT LOUIS UNIVERSITY, WILL SOON BEGIN A NEW ASSIGNMENT FROM PRESIDENT TRUMP NEXT WEEK, AS THE WEAPONIZATION CZAR AT D-O-J.

Parents worry about rising levels of anxiety and depression among children — but the best way to protect your kids is by connecting with them on a regular basis! How encouragement, good communication, and spiritual habits can offset mental problems!

Mentally ill inmates are at risk of neglect, dehydration – even starvation. New Yorker staff writer Sarah Stillman joins host Krys Boyd to discuss the four-fold increase since the 1980s of people in jail awaiting trial, the increasingly outsized population of mentally unwell people lacking proper treatment, and the alarming rise in jail deaths that could've been prevented with better supervision. Her article is “Starved in Jail.” Learn about your ad choices: dovetail.prx.org/ad-choices

Today on Can't Be Contained, I'm diving deep into one of the most misunderstood—and straight-up sneaky—challenges most of us face in our lives: burnout. If you're a go-getter, a high achiever, or just trying to keep up with all the demands of daily life, I see you, and I made this episode just for you! This is the kickoff to a brand new mini-series where I tackle all the different faces of burnout—mental, emotional, physical, and spiritual. In this first episode, I'm zeroing in on mental burnout: what it looks like, why it's especially rampant for women (hello, invisible labor and social pressure!), and exactly how I've learned to outsmart it over the past 15 years. I'm sharing my own reflections, research, and honest stories about running on empty, plus the best tools I've discovered to reclaim my energy and sanity. I break down how burnout likes to hide—sometimes showing up as indecisiveness, mental fog, or just that “blah” feeling of losing yourself—and how you can actually batch, systemize, and delete so much of the mental overload that's weighing you down. I'll walk you through: ➤ The real signs of mental burnout—and why it's often overlooked ➤ How screen time and constant input fry our brains (and how I set boundaries with technology) ➤ The power of energy audits and making room for what truly nourishes you ➤ Why sometimes doing nothing is the most productive thing you can do ➤ How to stop wearing that Superwoman cape, ease up on the proving and performing, and actually feel freedom in your day-to-day I talk about digital detoxes, breathwork resets (including how I use the Pause Breathwork app—go check out the Midday Reset track!), and why setting outrageously firm boundaries with your time is the biggest gift you can give yourself. If you're ready to ditch the overwhelm and reclaim your clarity, creativity, and life force—this episode is for you. Whether you're a busy parent, in the midst of a big career, or just craving more space and ease, I hope these practices will support you in living a life that feels more free, connected, and completely uncontainable. If this resonated with you, it would mean the world if you subscribe, share, or leave a review—the more of us who break free from burnout, the better. Here's to living a life that truly can't be contained—let's do this together! About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-340-why-women-are-mentally-burned-out/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Steve Harvey kicks off the show with some inspiration.Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Covino & Rich laugh about Big Mike's dome! Would he be a broke-Rob Ryan? There's a story about a 24-year old who posed as a 16-year old in order to play high school sports. Could you as a grown man hang with teenagers on the field or court? Plus, 'IRON MIKE TRIVIA' & "let's see your birth certificate!"See omnystudio.com/listener for privacy information.

On this insightful episode of Military Mom Talk Radio, host Sandra Beck dives into the often-overlooked topic of mental sharpness and emotional resilience for military family caregivers—especially those juggling the demands of raising children and caring for elderly parents. With warmth, empathy, and hard-earned wisdom, Sandra shares practical strategies to stay mentally sharp, emotionally grounded, and physically present when life feels like a never-ending balancing act. Drawing from her own experiences and those of other military moms, Sandra tackles the unique challenges faced by the “sandwich generation” in the military community. In this episode, you'll hear about: How caregiving affects cognitive health—and what to do about it Brain-boosting habits that fit into your already-overloaded schedule Why self-care is not selfish, especially when others rely on you Creative ways to stay connected to aging parents, even from a distance How to ask for and accept help without guilt If you're feeling stretched too thin, mentally foggy, or just plain exhausted—this episode is your reminder that taking care of yourself is essential to caring for anyone else. Listen in and discover how to sharpen your mind while strengthening your heart.

In this episode of Unstress Health, Dr Ron Ehrlich sits down with Genevieve Hawkins—occupational therapist, corporate advisor, and author of Mentally at Work and Shrinking Elephants. Together, they explore the deep connections between psychological safety, workplace culture, and mental health. Genevieve shares practical frameworks for addressing stress and conflict in the workplace, drawing on her extensive experience in clinical settings and corporate environments. Discover why meaningful conversations are the key to engagement and how leaders can shift from task-focused management to people-centred leadership. The conversation also highlights the cost of unresolved workplace conflict, the neuroscience of connection, and the importance of recognising multiple truths. If you're a manager, practitioner, or anyone navigating work-related stress, this episode is filled with insights you can apply immediately. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Rob and Kelvin tell us if the New York Knicks have the mental fortitude to bounce back after blowing Game 1 and win this series against the Indiana Pacers, explain why the Pittsburgh Pirates absolutely cannot trade ace pitcher Paul Skenes, and take a trip out to Shekel City for Rob’s nightly bets. Plus, ‘The Dime’ podcast host Josh Rodriguez swings by to discuss the Knicks collective headspace, why New Yorkers continue to celebrate every postseason victory, what makes Tyrese Haliburton such a dangerous opponent, and much more!See omnystudio.com/listener for privacy information.

Mel wasn't "Mentally Prepared" to receive Tha God Fahim & Nicholas Craven's record the way that Moulz did, so Moulz suggested a few other Fahim records that could perhaps change his mind.Full episode: https://www.patreon.com/posts/129482741

C&R are in for the DP Show! Can the Knicks recover from Game 1? Mentally, how are they affected? Rich says they will have a bathroom pep talk! UCLA has had a breakthrough in hair restoration. The guys talk bald athletes who would look the craziest with hair again. Plus, the penny has been discontinued... with a sports tie-in!See omnystudio.com/listener for privacy information.

Text and Be HeardContentment is the only Feeling you can have Daily.  Elevate all Areas of Your Life - Emotionally, Spiritually, Mentally, Physically, Financially and Socially.  That is FreedomThat is Living Your Best LifeSupport the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

The Steve Harvey Morning Show for Wednesday, May 21st, 2025: Steve Harvey starts the show off with some inspiration, then responds to Junior's comparison of Peabo Bryson and Keith Sweat. Ask The CLO starts off with a question from a guy who is nervous about taking his girlfriend to the family reunion. The last standing plantation in the south is reduced to ashes after burning for 40 hours… The attorney for the 4 women that accused Smokey Robinson of sexual assault issued a statement… And a lot of Chris Brown fans are upset because he’s in jail in London. There's Would You Rather, Nephew Tommy's new business ideas, and more!Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter heard on The Steve Harvey Morning Show Wednesday, May 21st, 2025: "He's Here Physically, But Not Mentally" A woman writes in saying she was sure her husband would serve her with divorce papers after he moved out. Instead, he said he wanted to move back in with her and go to counseling. But, things aren't going so well. Listen to her the letter and Steve & Shirley's responses!See omnystudio.com/listener for privacy information.

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone or you want clarity on how you're feeling, Mentally Strong can help. In today's episode, I break down how it works and what it can do for you. Sign up for your free 7-day trial — MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textOkay, deep breath… we've got good news and bad news. And because we're us, we're obviously starting with the bad: this is our last episode for a while. Like summer break vibes, but with more emotional damage and fewer popsicles. Life is lifing, chaos is chaosing, and honestly—we're at max capacity. Mentally, physically, hormonally. So we're hitting pause on new episodes until fall, when we'll (hopefully) return as refreshed queens with something better to say than “I don't know what's going on anymore.”In this short but sweet episode, we're talking about what's next, why we're pressing pause, and what we hope you'll do in the meantime (hint: it involves sunshine and hugging your people). It's not goodbye forever—it's just a “we'll see you in September with new stories and hopefully better lashes.”

Piping hot tea with the Strawberry Letter

For more of my latest content, subscribe to my YouTube channel, Dark Asia with Megan and join our awesome community. Your support means everything, and I can't wait to share more Asian cases with you! On Other Platforms: • TikTok: https://www.tiktok.com/@darkasiawithmegan • Instagram: https://www.instagram.com/darkasiawithmegan • Facebook: https://www.facebook.com/darkasiameganlee

Most injuries don't need surgery. They need the right signal to help the body start healing.   Dr. Andrew Fix sits down with Kathleen Heiney, the founder of LINC Golf & Wellness and ReGen3 Therapeutics, to talk about shockwave therapy and its role in treating tendinopathy and chronic pain. What happens when you stop chasing quick fixes and start supporting the body's natural healing process? For Kathleen, it meant turning her own recovery into a deeper obsession, and eventually, a business.   They walk through the two types of shockwave therapy, radial and focused, and when each is most effective. From stubborn shoulder issues to post-surgical rehab, Kathleen shares  examples of how this non-invasive treatment can help stimulate regeneration and reduce pain without relying on medications or surgery.   How long does it actually take to heal? What should you expect after a session? And why do so many people give up just before their body turns a corner? This episode has a lot of insights for anyone curious about alternative therapies or looking for answers when traditional treatments fall short.   Quotes “This technology, you know, is noninvasive. Hardly any downtime. You're getting your body healed. So I started thinking to myself as I was referring so much business to [the podiatrist], I started getting shockwave [therapy] for free. And I thought to myself, okay, so why am I not starting this business?” (04:31 | Kathleen Heiney) “Not everybody needs to go under the knife... There's a lot of ways that we can rehab our body. And combining physical therapy and shockwave therapy is just one modality.” (05:50 | Kathleen Heiney) “What the radial will do is it will kind of break it up. And I want to say subcutaneous because it's only like an inch and a half. So it starts to create that microtrauma to get the blood flowing back to the area so that the tissue can start to heal again. So we're kind of rebooting the healing process.” (10:59 | Kathleen Heiney) “For anything that's worthwhile, you've got to maybe go through a little bit of discomfort to get there. Mentally, physically, emotionally, all the good things require a little bit of discomfort to get to that.” (16:31 | Dr. Andrew Fix) “You will either choose to invest in your health and wellness now, or you'll be forced to pay for your sickness and disease later down the road.” (56:37 | Dr. Andrew Fix) “We all just want to be able to do the things that we want to do when we want to do them. And in order to do it, we need to really take care of ourselves and address things so that they don't become bigger problems.” (59:37 | Dr. Andrew Fix)   Links Connect with Kathleen Heiney: www.lincgolfandwellness.com www.regen3therapeutics.com   Kathleen Heiney holds a Master's in Kinesiology from Indiana University and has spent over 35 years teaching, coaching, and working in fitness and wellness. She's the founder of LINC Golf & Wellness, offering professional golf instruction, yoga, and wellness retreats. After experiencing the benefits of shockwave therapy firsthand, she partnered with Dr. Eric Wankowski to launch ReGen3 Therapeutics, integrating this powerful modality into chiropractic care. A longtime Denver resident, Kathleen is passionate about whole-body wellness and lives in the DU area with her husband Tony and their daughter Janet. When she's not on the golf course or doing yoga, you'll find her enjoying the Colorado outdoors with her close-knit community.   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

There's a famous quote attributed to Heifetz (or any number of different folks) - that if I don't practice one day, I know it; two days, the critics know it; three days, the public knows it.So does that mean that we can't afford to take any days off, if we're truly serious about our craft? And what does it mean if we start to feel burned out and stale?Well...it could be my imagination, but I swear I once saw a video in which Heifetz said that he always took one day off from practicing a week. And I've heard a number of well-known musicians encourage students to take a day, or at least 24 hours off every week. So maybe it doesn't have to be "all gas, no brakes?"Get all the nerdy details here:Pre-Performance Apathy (and the Importance of Mentally Disengaging From Practice)* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

Interview with Lisa Geraci Rigoni is the #1 Best Selling author of herbook 17 Spatulas and the Man Who Fried an Egg. She is owner, and CDO - Chief Declutter Officer - of The Organizing Mentors (TOM) and has been helping her clients Reclaim their space Mentally and Physically since 2008.TOM serves the NOVA/DC Metro area with various organizing services, including sorting/purging, estate cleanout, packing, unpacking, selling, donating, floor planning, etc...TOM holds the esteemed credential of a Certified Senior Move Manager with the National Association of Senior & Specialty Move Managers (NASMM).https://theorganizingmentors.com/about-lisa/Beyond organizing space, Lisa, and her Team Mentors guide clients to implement best practices to inspire confidence in making positive choices that enrich their lives and set them free from the habits that have kept their minds and spaces cluttered.Lisa is a sought-after keynote speaker about her book, the secrets to finding your organizing style and Teaching, and Mentoring her proprietary ‘The LITL System.'

Tennessee consistently outpaces the nation for all the wrong reasons when it comes to mental health. Plus, the local news for May 15, 2025, and we hear from some local students at the end of the school year. Credits: This is a production of Nashville Public RadioHost/producer: Nina CardonaEditor: Miriam KramerAdditional support: Mack Linebaugh, Tony Gonzalez, Rachel Iacovone, LaTonya Turner and the staff of WPLN and WNXP

In this episode of the Pennsylvania Woodsman Mitch is joined by Kevin Creeley of the Mid Atlantic Outdoorsman Podcast.  In this conversation the guys delve into the intricacies of turkey hunting, discussing the seasonal variations across different states, the impact of weather and barometric pressure on turkey behavior, and the challenges hunters face due to hunting pressure. They share personal experiences and insights, emphasizing the importance of persistence and adaptability in the field.  Turkey hunting can be a mentally draining pheet when the 20 pound birds don't want to cooperate the way we think they should.  This episode highlights how pushing through it during the season can result in late season success! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Biden was losing it while in office, but Jake Tapper believed everything he was being told about Joe from the White House. Now Jake knows that they lied, it only took him 4 years to figure that out.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Abigail thinks her girlfriends "bestfriend" might be more than just a friendship. Abigail wants confirmation that her girlfriend Taylor is cheating. Follow us on socials! @themorningmess