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In the third hour, Matt Spiegel and Laurence Holmes discussed how the Packers are mentally and physically drained after their 22-16 loss to the Bears on Saturday at Soldier Field. After that, WGN sports anchor Kaitlin Sharkey joined the show to share her takeaways from the Bears' crucial victory.
Matt Spiegel and Laurence Holmes discussed how the Packers are mentally and physically drained after their 22-16 loss to the Bears on Saturday at Soldier Field.
Send us a textEnd anxiety and dread around milestones like New Year's or birthdays with a daily ritual and mindful pause.WHAT YOU'LL LEARN:- The difference between goal-chasing and focusing on manifesting a _felt state of being_ (and how this helps you attract much higher-quality relationships)- Why resolutions fail—and what to do instead- A daily ritual that replaces anxiety with trust and potential- A powerful end-of-year reflection exercise rooted in the Ars Amorata philosophyTIMESTAMPS:00:00 Highlights56:40 Why alignment—not confidence or answers—dissolves New Year's anxiety59:10 Pausing, daily ritual, and the Amorati approach to reflection01:00:00 How this is different from a resolution, plan, or to-do list01:03:40 What actually matters01:12:35 Zan's most enlightened quote01:21:05 Jordan's end-of-year exercise and reflection promptsUp for a challenge? Participate fully in Jordan's end-of-year reflection exercise. See the pinned comment.ABOUT THIS VIDEO:If you're reading in the northern hemisphere, tonight is the longest night of the year. The ‘sun', so to speak, has gone down, way down, and he will not rise again for three days.In my younger days, this was one of the best times. Our pagan roots would pour through—parties, drinking, hook-ups that in any other season wouldn't dare happen. At the coldest time of year, people became unseasonably warm.These days, I tend to down tools in early December, travel somewhere a few days, watch the year's best movies, and plot out what's to come. By the time Jan rolls around, I've actioned my new year's intention, and find myself in a whole new place. _Mentally, geographically, all the rest of it._I didn't plan this end-of-year rhythm: it's just arisen as a natural cycle. Many things have to shift when you grow beyond party culture.The older I get, the more I see how _shaped_ we are by seasons and rituals. I sense it's wise to move with them.*How intentional is your end of year? And how do you welcome the next one?*This is what we explore on the podcast today.In fact, I grill Zan on what I've always felt to be his most enlightened comment—*‘Morning is a Promise. Everything you desire is contained within this day.'*Take a moment to let that sink in. _Morning is a promise.__Everything you desire is contained within this day._~ Jordan#zanperrion #fearofintimacy #dating #mendating #flirting #datingadviceformen #flirttips #relationship #jealousy ____________________________________________________Read The Full Amorati Guild Invitation → https://arsamorata.com/guild/____________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/gunslinger/____________________________________Get a gifted copy of The Alabaster Girl, personally signed by Zan Perrion. Go to https://alabastergirl.com____________________________________Get instant access to our 4 part mini-course with Zan Perrion
The Drive opened the show discussing the injury to Patrick Mahomes, and how the Chiefs need him at 100% both physically and mentally when he returns next season.
What if a stranger inviting you to build a boat halfway around the world led to meeting your wife, building a family, and discovering your life's work? In this episode, John Caprani, video advertising specialist for home service businesses, shares his unconventional journey from Ireland to West Africa to Fiji and finally to Spain. After meeting a Swiss sailor named Hans in 2011, John packed everything for a one-way ticket to Senegal to build a 72-foot wooden sailboat. That adventure led to a job in Fiji doing construction project management, where he met his wife within six weeks, married her six months later, and became a father 10 months after that. Six years later, with two kids under three and a deep dissatisfaction with his corporate job, John made the leap into entrepreneurship at age 37. Now specializing in video advertising for home service businesses generating $1M to $5M annually, he's helped clients book $800K in 30 days and $95K in 40 days using a simple approach that most marketers overlook: putting the founder on camera and building trust through personality instead of just showcasing work. John reveals why trust matters more than perfect craftsmanship when entering someone's home, why employees can never sell as effectively as founders on video, and how narrowing his focus to home services transformed his results. [00:02:20] The Technology That Makes the World Smaller John is in Valencia, Spain (nine hours ahead of Seattle) Zoom and modern technology make global conversations seamless Kevin used to commercial fish in Alaska before technology like this existed The ability to work from anywhere is now a reality [00:04:00] What John Does: Video Advertising for Home Service Businesses Spent years as a copywriter but found it hard to sell to uneducated buyers Shifted 18 months ago to focus specifically on home service businesses Serves businesses doing upgrades: walls, paving, air conditioning, barns, storage units, renovations, landscaping Specializes in video advertising on Facebook and Instagram only Works with businesses selling high-ticket services for the home [00:06:33] Why Home Services Is Different: Trust Over Technique Local business marketing is not as sophisticated as e-commerce or online coaching Most local businesses aren't doing video marketing at all Those who do focus on work being done (pictures of installations) which doesn't solve the real problem John's approach: focus on personality and the business owner themselves [00:08:38] Kevin's Parallel Journey: Carpet Cleaning in 1995 Started carpet cleaning and restoration business in 1995 Blew through $300K in first year following traditional industry approach Advertised "two rooms and a hallway for $59.95" (then dropped to $49.95) Key lesson: trust is huge when you're in people's homes while they're at work [00:13:04] John's Background: From Father's Business to Sailing Father was entrepreneur in publishing, graphic arts, and printing Tried entrepreneurial things as teenager but they didn't work out Spent twenties traveling, went to UK, learned woodworking skills Learned artisan craft skills, made lovely things, lived hand to mouth existence Everything changed when he got married, needed more stability [00:14:20] The Construction Years: Getting Promoted Out of Success Friend offered job in construction industry doing project management for holiday resort renovations Was good at project management, actually being on site Got promoted out of job he was good at into job he sucked at: marketing and sales Had to learn copywriting and marketing to sell to traveling business clients [00:15:40] The Big Decision: Quit at 37 with Two Kids Under Three In 2018, didn't want to stay in construction, wanted freedom Knew online meant he could travel, move countries, income unaffected Was 37, married, two kids under age three Had enough money to live for maybe three or four months Quit job in September 2018, got first couple of clients, took it from there [00:20:16] The Jockey and the Horse John likens his role to being a jockey "The horse you ride on is most of the race won" Not magic on his part, certain factors need to be in place When it works, it really works [00:22:00] The Sweet Spot: Five to Fifteen Person Teams Prefers smaller businesses: 5-15 people team Direct relationship with founder No layers of bureaucracy Say "Can you help me?" John says "Yes," they say "Okay, let 'er rip" Bigger businesses (20-30+ people) have marketing team in-house, bureaucracy, people covering their own ass [00:23:08] The Non-Negotiable: A Good Assistant on the Phone John needs business owner to have assistant who is good on the phone When leads come in, owner should NOT be doing screening or appointment setting Owners are often best salesperson but definitely not best appointment setter They start to hate it because it's beneath them, then they hate John [00:27:00] The One-Way Ticket to Senegal Hans said: "I'm not gonna buy your ticket there, but I'll pay for everything after. I want to see that you get there on your own steam" "Show up at Dakar Airport in Senegal on such and such day, I'll be there to pick you up" John packed up, sold his vehicle, got one-way ticket to Dakar Worked together for 10-11 months building the boat, launched it, did sailing together [00:27:47] The German Guy in Fiji Hans was going to sail elsewhere, John didn't want to go back to Ireland Asked Hans: "Do you know anybody else who might have something interesting?" Hans: "I know this German guy in Fiji doing work on holiday resorts" German guy called a few days later: "I need a man. Can you be here in two weeks?" John: "Would you buy me a ticket?" German: "I'll send you a ticket today" Packed up from London, jumped on plane to Fiji [00:29:40] From Project Management to Sales to Entrepreneurship Started doing dusty construction project management on site in Fiji Got better at job, got promoted to sales Had to learn about selling Led to 2018 decision: "I have these sales skills, I know copywriting, I want out of construction, let's quit and go do my own thing" [00:30:06] The Big Leap: Married, Kids, No Steady Paycheck Pretty big step going from steady paycheck to own thing Mentally tough, but felt like it was now or never at 37 with two kids under three "Gun to the head moment, and gun to the head is a great motivator" Family helped: gave them place to stay while getting on feet in Ireland Wife was rock solid: "I don't understand why you're doing this, but if you want to do it, I'll support you" [00:32:20] The Turning Point: Everything's Actually Okay About 18 months after quitting, I was constantly worried: "Is this gonna fail?" Looked at himself: "Everything's okay. We've still got a place to live. Kids still have shoes. We have food. Nobody's going hungry" "This might not be working perfectly, but it's working. I've covered the basics. We're surviving and I can grow from here" [00:33:20] Five Years Later: Life in Valencia, Spain In 2024, decided time to move on from Ireland Glad to spend those years there, reconnect with family Wanted kids to know his family, wanted wife to become Irish citizen Sold up everything, packed into two cars, road tripped from Ireland to Spain Life has become so much better since moving to Spain [00:36:00] The Integration Life: No Rules About When You Work Don't have work-life balance with entrepreneurship Do get work-life integration if you're smart about it Bring everything in, don't live by rules about finishing work at certain time or can't do anything on weekends Do what you can when you can, find time to get everything in [00:39:38] Where to Find John Website: firedigitalmarketing.com (short video explaining what he does and how it helps) Facebook: John Caprani (most active there) Can get sense of who he is, his opinions and thoughts before reaching out Best place to connect [00:42:40] Repetition Over Perfection First time around won't be perfect, won't be what you feel is perfect in your mind Kevin's coach had him make 24-25 videos in one day walking through a process Every time got more comfortable, didn't have to think about what to say, got the flow [00:44:06] What Really Works: Belief and Confidence All the fancy copywriting, hacks, tactics are good, valuable, useful But what really works better than anything else: somebody who believes in what they do and has some confidence in themselves That'll convert better than anything KEY QUOTES "If you are an eight out of 10 at your work, but you're like 10 out of 10 in terms of a human being and being trustworthy, people would care about that more than being a 10 out of 10 in the work and maybe being a five out of 10 in the character side of things." - John Caprani "Gun to the head is a great motivator. It'll get you to do shit you wouldn't normally do." - John Caprani "You don't get work-life balance [as an entrepreneur], but you do get work-life integration if you're smart about it." - John Caprani "There's nobody but the founder of a business who really has the conviction and has enough on the line to actually sell it as effectively on video." - John Caprani "All the different fancy copywriting and hacks and tactics, in the end, what really works better than anything else is somebody who believes in what they do and has some confidence in themselves. That'll convert better than anything." - John Caprani CONNECT WITH JOHN CAPRANI
In this episode, the speaker reveals why most entrepreneurs lose the game long before strategy even matters, arguing that business—like athletics—is ultimately won in the mind. Through stories, frameworks, and hard-earned lessons, he breaks down the mental game of reframing failure, building unseen skills in the dark, visualizing success, and strengthening self-image so that pressure doesn't crush you but elevates you. It's a powerful reminder that setbacks are inevitable, but so is success—if you train your mind to rise when it counts. "If you're currently in fear or you're currently beating yourself up, how can you flip the script? And it's not about positive thinking, but it's just about neutralizing your thinking, neutralizing the emotions, shifting your own kind of belief and reframing how you think" Key takeaways: Failure is inevitable—but so is success: How you mentally reframe setbacks determines whether you move forward or stay stuck in self-doubt. Reframing is the first pillar of the mental game: Tony Robbins' State → Story → Strategy framework helps neutralize emotions and shift beliefs when pressure hits. Skill-building in the dark is what makes you great: Confidence comes from practicing when no one is watching—developing speaking, selling, leadership, and fulfillment skills. Chasing new tactics is a distraction from real mastery: Funnels, ads, and tools don't matter unless you've built the underlying skills that actually make them work. Visualization is a powerful training tool: Mentally rehearsing "money-making moves" (calls, webinars, sales, delegation) primes your subconscious for better performance. Your self-image sets your ceiling: You act and perform based on what you believe about yourself—so upgrading your inner identity is non-negotiable. Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland
The path to unlimited growth is never a straight line. As we look back on some of the most popular episodes from this year, we talk about how to mentally keep yourself in the game when you're not seeing the results you want. I unpack how to overwrite anxious thoughts when they pop up, play the long game smarter, not harder, and cultivate the energy of certainty during slower seasons. Plus, simple ways to escape the trap of instant gratification and instead double down on the benefits of delayed gratification for long-term success. Let this be your reminder that you CAN have everything you desire and more. HIGHLIGHTS 00:00 How to keep pushing forward when you aren't seeing results. 04:30 Why delayed gratification is better for our mental health than instant gratification. 11:50 How to cultivate a feeling of fulfillment in your everyday life. 14:30 How do you keep the faith during moments of anxiety? 20:15 The direct connection between your inner growth and your business growth. 25:20 One reminder that always keeps me in the game. RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Ever struggle around the holidays? Mentally drained being around people? Or maybe you have a weird family dynamic? Whatever the reason, it's valid, and I'm here to talk through my experiences and give my best practical tips to staying positive and driven during Christmas time. From starting new goals, to mindset hacks, I've developed.a list that I firmly believe everyone can apply.COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That's Life PodcastSTREAM ON ALL STREAMING SERVICES
Hour 2 of the Monday Bob Rose Show, on the capture of the supposed pipe bomber that couldn't be found for years, but the FBI rounded up 1500 J6 tourists in mere weeks. How could he have acted alone? How could the FBI have missed him? What's the real story? The more revealed, the more questions. Plus, all the morning's biggest news stories for 12-8-25
Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribeInspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail floriomaria80@gmail.com for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives
Think you konw what you're doing with you money on your mind? Think again. You walk into a cinema and buy the $12 large popcorn because the medium is $10. You think you got a deal, but you actually just fell for the "Decoy Effect."Your brain is wired to latch onto the first number it sees. In this episode, I break down the psychological pricing traps that businesses use to hack your wallet. We also cover why Sir Isaac Newton lost his fortune to the Sunk Cost Fallacy and why having more information actually makes you a worse investor. It's not about being smart; it's about understanding the system. Key Takeaways: "Consider the Opposite" strategy: Mentally flip the price anchor to neutralize the urge to buy. Spot the Decoy: Identify products that exist solely to make expensive options look cheap. The 5-Point Rule: Stop researching after five data points to avoid the Information Bias trap. Listen now to stop your brain from leaking money on deals that aren't real. SPONSORS
How to Mentally Prepare for a Basketball Game | Sports Psychology Podcast In this episode, you will learn how to mentally prepare for a big game. We discuss strategies to get your mind ready to go compete. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
Does the holiday season feel a little too quiet for you? Maybe you're spending the holidays alone this year, or maybe you're surrounded by people but still feel lonely. If that's the case, you're not the only one feeling lonely this year. Loneliness during the holidays is more common than you might think, and it doesn't mean there's anything wrong with you. Today, I'm sharing how to navigate the holiday season when you're feeling lonely. Whether you're dealing with grief, divorce, or you live far away from loved ones, I'll share strategies to help you find meaning and strength in this season. Some of the things I talk about are: Why loneliness is so common during the holidays How cultural pressure and traditions can amplify feelings of isolation The difference between being alone and feeling lonely How to decide what you really need this season Strategies for planning ahead to reduce dread on tough days Ways to reframe negative thoughts that intensify loneliness How to create new traditions that feel meaningful to you The one thing that will help you best process your emotions The 8 strategies will help you cope with loneliness Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Donald Trump gave us yet another very clear sign that he is suffering from what appears to be an advanced form of dementia on Thanksgiving by posting the most insane message to Truth Social that he's ever posted. The rant made no sense, had no basis in reality, and was filled with all sorts of slurs and attacks on migrants and Democrats. The man has completely lost his mind, and anyone who says otherwise is lying to themselves. The mother of Karoline Leavitt's nephew has been arrested by ICE. Leavitt's brother said that the 11-year old son that he has with Bruna Ferreria lives with him and his wife full time, but that she still had a relationship with the child up until her arrest and subsequent detainment several weeks ago. Karoline Leavitt has been a vocal supporter of her boss's immigration raids, and never once did she mention that her own nephew could be at risk of losing his mother. Donald Trump had another major meltdown this week after The New York Times reported on his failing health, specifically calling out the fact that the man can't seem to stay awake during events. Trump got on Truth Social and went completely berserk, attacking the Times while also including a litany of lies about how great everything is in this country because of his actions. The man is not only chronically fatigued, but also clearly suffering from delusions of grandeur.An appeals court ruled this week that both Donald Trump and Alina Habba had to pay the $1 million in penalties that were imposed upon them by a lower court for filing a knowingly frivolous lawsuit following Trump's 2020 election loss. The lawsuit that was originally filed was against Hillary Clinton and James Comey (among others) for allegedly concocting the Russiagate scandal, and the courts summarily dismissed the case as having no merit and for being completely frivolous. Habba and Trump were subsequently fined, and the appeals court says that they now have to pay up.The Republican Party, due to Donald Trump, has just received the worst polling news that they could receive with less than a year to go before a critical midterm election cycle. The new poll shows that Latino voters are overwhelmingly turning against the Party and Trump, just one year after they voted for the GOP in record numbers (48%.) This turn signals severe trouble for the Republican, and is so bad that some experts are now saying that the chances of Democrats flipping the Senate have gone way up. Donald Trump loves to tell us that the economy is doing better than ever, and that any parts that aren't doing great are totally Joe Biden's fault. But a new poll shows that a huge majority of voters aren't buying those lies at all, and they are squarely blaming Trump for the economic pain that they are suffering from. To make matters worse, only 20% of Trump's own Republican Party believe that the economy is doing well, proving that even his Party isn't buying the BS that he's selling. For months now, Pam Bondi's DOJ has been plagued with mass resignations of longtime employees and lawyers, and those former DOJ workers are now speaking out about the damage that Bondi and Donald Trump have done to the agency. Some say that the wreckage is so bad that it may actually be "irreversible". The recent ruling from a federal judge about Lindsey Halligan's "unlawful" appointment is only going to lead to more resignations as employeeText and and let us know your thoughts on today's stories!Subscribe to our YouTube channel to stay up to date on all of Farron's content: https://www.youtube.com/FarronBalancedFollow Farron on social media! Facebook: https://www.facebook.com/FarronBalanced Twitter: https://twitter.com/farronbalanced Instagram: https://www.instagram.com/farronbalanced TikTok: https://www.tiktok.com/@farronbalanced?lang=en
This is a very special Monday because it's Thanksgiving week here in the United States. This is the week we pause to express gratitude for the people in our lives, for what we've been given, and for what we've accomplished. But gratitude isn't just a feel-good emotion reserved for the holidays. It's also a performance- and life-enhancing routine that can give you sales superpowers. Gratitude Builds a Strong Mindset Sales is a mental game. Your mindset, attitude, and beliefs have more impact on your sales outcomes and ultimate success than any technique, script, or strategy ever will. This isn't soft psychology. This is neuroscience. Gratitude activates the parts of your brain associated with reward and emotional regulation. It releases dopamine and serotonin, neurotransmitters that make you feel good, leading to increased happiness and decreased anxiety and stress. Your confidence rises, your mind clears, you gain emotional control, and you make wiser decisions. Gratitude fundamentally rewires how your brain processes the world around you. When you practice gratitude consistently, your brain shifts from focusing on what could go wrong and starts seeing what could go right. Gratitude and insidious self-pity cannot coexist. Instead of dwelling on the deal you lost, the prospect that rejected you, or the leads you don't have, you appreciate the lessons you've learned and the opportunities still in front of you. But it goes deeper than just feeling better. Gratitude Builds Resilience In sales, you face rejection constantly. Bad weeks, tough months, prospects who ghost you after months of work, and deals that fall apart at the last minute, even though you did everything right. In this brutal profession, the salespeople who survive and thrive are the ones who bounce back faster from these inevitable setbacks. One of the key traits of highly successful people is an enduring belief that everything happens for a reason. When you can find something to appreciate even in difficult situations, you maintain your emotional stability. You don't spiral into negativity. You don't let one bad call ruin your entire day. Instead, you process the setback, learn from it, and move forward. Abundance vs Scarcity Thinking When you focus on what you do have—your skills, your relationships, your opportunities, your resources—you shift from scarcity thinking to abundance thinking. Scarcity thinking is the mother of negativity. It says: "I don't have enough leads. I don't have enough time. I don't have enough support. I'm going to miss my number." Abundance thinking is a mindset of opportunity and potential. It says: "Look at the skills I've developed. Look at the customers who trust me. Look at the opportunities in my pipeline. Look at what's possible." When you operate from gratitude and abundance, you become more creative, more energetic, more persistent. You stop fixating on limitations and start exploring possibilities. You show up differently. You bring positive energy. And people feel it. They want to work with people who are confident, positive, and focused on what's possible rather than what's impossible. Cultivating an Attitude of Gratitude But here's the thing. You don't wait to feel grateful. You choose to practice gratitude. The feelings follow. Every morning, you are empowered to make a conscious choice about where to focus your attention. You can focus on what's missing, what's wrong, who's against you, and what's hard. Or you can focus on what's present, what's working, what's possible. Both perspectives contain truth. But only one moves you forward toward the success and happiness you are seeking. Here are some practical ways to build gratitude into your daily routine: Keep a gratitude journal. Every morning or evening, write down three things you're grateful for. My friend Eric, who suffered from a severe brain injury, does this, and the impact it has had on his recovery is nothing short of a miracle. Thank someone every day. Send a text, an email, or better yet, make a phone call. Thank a customer. Thank a colleague. Thank a team member. Express genuine appreciation for something specific they've done. People naturally gravitate toward those who express genuine appreciation. When you thank a customer for their business, when you acknowledge a colleague's help, when you recognize someone's support, you strengthen those relationships. It makes you someone people want to work with, buy from, and help succeed. Mentally acknowledge the good. During your day, when something positive happens, pause for just a moment and mentally acknowledge it or say a prayer of thanks. Don't let it pass by unnoticed. Reframe challenges. When something goes wrong, ask yourself: "What can I learn from this? What opportunity might this create? What's the hidden gift in this situation?" This isn't about pretending problems don't exist. It's about looking for the lessons and possibilities within them. Start your week with gratitude. Every Monday, give thanks for the week ahead and the opportunity you've been given to make a difference in your life, for your family, company, and customers. The beautiful thing about gratitude is that it is like a muscle; it gets stronger with exercise. My Gratitude to You Before wrapping up, I want to take this opportunity to pause and express my gratitude to you. I'm grateful to you for listening to the Sales Gravy podcast. My team and I pour our hearts into producing this show, and your support means everything to us. Your comments, your reviews, your messages telling us how the podcast has helped you, fuels us. I'm thankful for the fans of my books. Writing is one of my greatest joys in life, and you make that possible. Every time someone tells me that "Fanatical Prospecting," or "Sales EQ," or "The LinkedIn Edge" changed their career, it reminds me why I do this work. I'm grateful for the companies around the world that trust Sales Gravy to train their teams. You let us into your organizations, trust us with your people, and give us the opportunity to make a real difference. That's a privilege we never take for granted. I'm grateful for the sales professionals who invest in themselves through Sales Gravy University. Your commitment to getting better inspires us to keep creating better content. And most of all, I'm grateful for the amazing people who choose to work at Sales Gravy. We are blessed with an incredible team that wakes up every morning focused on serving you and making a difference. They're the reason we can do what we do. Thank you for allowing us to be part of your professional journey. Reflecting on Gratitude So as we head into Thanksgiving week, I'll leave you with this simple reflection: Be thankful that you don't already have everything you desire. If you did, there would be nothing left to reach for, no reason to dream, no horizon pulling you forward. Be thankful that you don't know everything. It means life still has mysteries to reveal and lessons waiting to shape you. Be thankful for the difficult times. It's in these seasons that you grow stronger, wiser, and more resilient. Be thankful for your limitations. They remind you that there is still room to stretch, improve, and become more than you are today. Be thankful for challenges and obstacles. They forge your strength, your courage, and your character. These are the things that truly endure. Be thankful for your mistakes, because each one is a teacher guiding you toward better choices and deeper understanding. Be thankful for what you've been given. Every gift is proof that someone cares, someone believes in you, someone has invested in your journey. Be thankful for the people who push you, support you, frustrate you, and inspire you. Each one plays a role in shaping the person you are becoming. Be thankful for beginnings, endings, and every transition in between. They are the chapters and seasons of a life story still being written. Be thankful for Monday, because Monday brings new possibilities. And at the end of the day, when you are tired and weary, when you've stopped and made one more call, be thankful because it means you've made a difference. An attitude of gratitude changes how you approach your day—and your prospects. My new book, The LinkedIn Edge, shows you how to leverage that mindset to build genuine connections, engage with your network, and create opportunities that actually convert.
TRDC S9 E37Seasons are and life is long, but that doesn't mean it needs to drain your energy.Here is a quick tip that can help you if you find yourself losing mental energyEnzo❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #f1coach #mentalenergy #burnout
In this episode of the Wine and Gold Talk podcast, Ethan Sands, Chris Fedor and Jimmy Watkins break down the Cavs' 114-104 loss to the Rockets and tackle a growing concern about how opponents view them before stepping foot in the building. They also dig into Cleveland's wavering identity, Kenny Atkinson's increasingly pointed critiques, and why the team's lack of toughness is becoming a defining storyline. They also examine Evan Mobley's developmental stall — his free-throw struggles, shaken confidence, and the pressure on him to grow into the star this roster needs. A blunt conversation about where the Cavs stand, how they're viewed around the league and what has to change before things slip further. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Wine and Gold Talk podcast, Ethan Sands, Chris Fedor and Jimmy Watkins break down the Cavs' 114-104 loss to the Rockets and tackle a growing concern about how opponents view them before stepping foot in the building. They also dig into Cleveland's wavering identity, Kenny Atkinson's increasingly pointed critiques, and why the team's lack of toughness is becoming a defining storyline. They also examine Evan Mobley's developmental stall — his free-throw struggles, shaken confidence, and the pressure on him to grow into the star this roster needs. A blunt conversation about where the Cavs stand, how they're viewed around the league and what has to change before things slip further. Learn more about your ad choices. Visit megaphone.fm/adchoices
AI can either erode your focus and memory—or become the greatest tool you've ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets stronger in the face of stress, distraction, and rapid technological change.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.
The freelance project wasn’t working out well. The clients were demanding what seemed to be the impossible, and I was stressed and discouraged. My first reaction was just to walk away from it, which would mean not getting paid for the work I’d done—and also eliminating the possibility of future projects with them. Then the thought came to me: Have you prayed to God yet? Mentally slapping my forehead, I realized that I’d neglected to ask God for help! And so I prayed . . . and immediately felt better. Nothing had changed—the project remained challenging—but I felt peace wash over me. Now, I knew I could rest in God: I’d just do whatever I could and leave the outcome to Him. Perhaps David felt the same way when he submitted his fears and worries to God. In Psalm 6, he started off describing his anguish at being hounded by his enemies (Psalm 6:3, 7). But as he continued turning to God for help, he felt reassured: “The Lord has heard my cry . . . the Lord accepts my prayer” (v. 9). That truth came with the hope that he would be delivered, in God’s time and way (v. 10). Prayer isn’t some feel-good technique, but it’s a direct connection with an all-seeing, all-powerful God who will help us in His time and way. Feeling down or discouraged? Just pray—God hears.
Ever catch yourself drifting through life on autopilot? You're showing up… but not REALLY showing up? You're busy… but not connected? You're doing the things… but the fire is gone? Don't worry...you're definitely not alone! On this week's Raw & Unscripted podcast, host and #NoExcusesCoach Christopher Rausch breaks down the real reason you've mentally checked out—and how to take back your power, your presence, and your passion.You'll discover:✨ The early signs you've been ignoring✨ Why burnout sneaks up on you✨ How disengagement is costing you more than you see✨ Simple ways to reconnect with your goals✨ How to rebuild momentum even if you feel stuckIf you've been drifting… coasting… or feeling “blah,” this episode is your wake-up call—with love, honesty, and zero excuses.Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#CheckedOut #EmotionallyDrained #PersonalGrowth #MasteringLife #Clarity #NoRegrets #NoExcusesCoach For More Information please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch
Mike Hoss and Bobby interviewed Saints head coach Kellen Moore on the weekly "Saints Coaches Show." Coach Moore recapped the team's bye week, explaining the work they did in "self-scouting." He discussed the Saints' upcoming matchup against the Falcons and praised his team's response to adversity in the Carolina victory. Coach Moore also broke down Tyler Shough's "exciting opportunity" in his first NFL home start, the Falcons-Saints rivalry, and the Saints' special teams unit.
Mike Hoss and Bobby interviewed Saints head coach Kellen Moore on the weekly "Saints Coaches Show." Coach Moore recapped the team's bye week, explaining the work they did in "self-scouting." He discussed the Saints' upcoming matchup against the Falcons and praised his team's response to adversity in the Carolina victory. Coach Moore also broke down Tyler Shough's "exciting opportunity" in his first NFL home start, the Falcons-Saints rivalry, and the Saints' special teams unit.
What really goes into putting on a show? And… how's tour number 100 different than #1 (hint: fast food). Really, being on the road is an endurance sport, and Cal Kevany has the stories to tell!From his prolific TikTok channel to a show near you, enjoy this convo with this great guitarist! Dedication and passion. Get the energy up. Make these connections. Get the energy up. Have a good idea. Healthy snacks. Good moments. It's a beautiful thing. Build off that momentum. Over and over again. Palatable package. Connecting those dots. All through something. Feel so supported. Learning a shared language together. Get connected. A good technique. Get to different heights. Catching a special wavelength. Channel that in. A block of time. It gets easier. It can be pretty deep. Like an athletic endurance sport. Additional benefits. Layers together. Be very satisfying. That routine. Back on track. Recognize the cause and effect. Loop in. Begin again. Picking spots. Get there. Feel good. Picking the moments. The right kind of vibe. In the bag. Power creative juices. Fun to make. Think about finishing things. Help propel that as well. So fun. Hear those chords. Interesting and engaging. A depth. Switch to the bridge. Music people. Uplifting each other. Organize in those blocks. Learning about the form. Tone or feeling. Keep that happening. Supporting every song. Strategies. Super excited to talk about. The song structure and chords. The reality of the logistics. Finish songs. Show that flash. Out there. Mentally good. Riding the sine wave. A series of implied probabilities or directions. Chords movements. Call and response. One day. Make decisions. Figure that out. Focuses on listening to each other. To think about. A nice blend. Super balanced. Diatonic. A mental and visual roadmap. Participation. As the player. Extensions and interesting chords. Oh definitely. ✅For 30% off your first year of DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmoreSubscribe to this pod's blog on Substack to receive deeper dives on the regular
Welcome to Episode 100 of the Forged Ingold Podcast with Alec Ingold! In this special episode, Alec discusses Breaking Down vs Breaking Through. At life's tipping points we are often tested. Physically, Spiritually, Mentally. Listen in as Alec describes what it means to be Forged by Crucibles! This one is can't miss and thank you to our listeners! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.
[3 HOUR LONG SHOW! JOIN THE PIZZA FUND! $12 level. https://podawful.com/posts/2609] Mr. Burgers got SWATTED while live streaming. What does any self respecting Targeted Individual do when the men in white coats show up to the door with their butterfly nets? Strip down to their birthday suit and start screaming, of course. Somehow this actually worked, and the eternally GANGSTALKED mr. Burgers actually managed to SovCit his way out of a 51/50. Doesn't matter though, because Mr. Burgers is still going to RAINBOW OMEGA. PODAWFUL'S V2K technology is causing the latest Burgers Sperger. The mania is at an all time high, and the generational run cannot be stopped. GRNH! VIDEO: https://youtube.com/live/5a5fQLEN9vY Buy A Shirt: http://awful.tech PODAWFUL is an anti-podcast hosted by Jesse P-S
[3 HOUR LONG SHOW! JOIN THE PIZZA FUND! $12 level. https://podawful.com/posts/2609] Mr. Burgers got SWATTED while live streaming. What does any self respecting Targeted Individual do when the men in white coats show up to the door with their butterfly nets? Strip down to their birthday suit and start screaming, of course. Somehow this actually worked, and the eternally GANGSTALKED mr. Burgers actually managed to SovCit his way out of a 51/50. Doesn't matter though, because Mr. Burgers is still going to RAINBOW OMEGA. PODAWFUL'S V2K technology is causing the latest Burgers Sperger. The mania is at an all time high, and the generational run cannot be stopped. GRNH! VIDEO: https://youtube.com/live/5a5fQLEN9vY Buy A Shirt: http://awful.tech PODAWFUL is an anti-podcast hosted by Jesse P-S
I'm Just Asking for a Friend Retirement brings so many tough questions. Share your question (for a friend, of course…) to be answered in an upcoming retirement podcast episode. Click here to leave a voice message or email me at joec@retirementwisdom.com --- What really makes for a successful retirement? Financial readiness is only part of the story. After decades in the financial planning world, Joseph Maugeri, a CFP professional and former executive at the CFP Board, knew what to expect. But when he stepped into retirement himself, he was surprised by the mental and emotional transition to retirement. In this episode, Joseph shares the lessons he's learned firsthand—what surprised him, what helped him adjust, and the SHELF framework he built to stay balanced and purposeful in retirement. If you're planning your own transition or supporting someone who is, Joseph's insights will help you navigate it with more confidence, patience, and optimism. Joseph Maugeri joins us from Pennsylvania. ___________________________ Bio Joseph V. Maugeri, CFP® joined the CFP Board in 2011. Prior to his retirement, he was the Managing Director, Corporate Relations, focused on continuing to strengthen and enhance the organization's connections within the financial services industry. His responsibilities include the growth of CFP® professionals among all channels, marketing initiatives, product development and membership on the Executive Leadership Team. Prior to his appointment at CFP Board, Maugeri was a Vice President and head of the Professional Alliance program at Merrill Lynch; a Director at SEI Investments, Inc., leading its marketing and distribution support services; and worked for more than 14 years as a financial advisor at AXA Advisors, LLC. He received his Bachelor of Arts from Temple University, an M.S. in Leadership Studies from Northeastern University and has completed a Competitive Marketing Strategy Executive Education program at the Wharton School of Business. __________________________ Two New Designing Your Life groups kicking off in January Early registration discount ends 12/15 Learn more and sign up today Limited to 10 spots per group __________________________ Podcast Conversations You May Like The Inspired Retirement – Nathalie Martin Retiring: Creating a Life That Works for You – Teresa Amabile The Balancing Act in Retirement – Stew Friedman ___________________________ Mentioned in This Episode Let's Make a Plan - Find Your CFP® Professional ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University.
Advice for the new EMT, paramedic, nurse, physician who is also a believerBuild your faith in the easier times so your faith doesn't shake when times are hardYou have more reason than anyone on the planet who doesn't believe to strive to do this job better every day, you are held to a higher standardAdam still finds joy in emergency medicine, doing hard things, interacting with many different humans, seeking an answer, the intellectual stimulationYou must be able to embrace the hard stuff, embrace the suckAdam talks about the priority he gives to family and being mentally present when he is physically present with his kidsHe talks about the training that is required to make yourself mentally present outside of work and how to move on from a hard shift“He told me to cast my cares to him because he cares for me”Take care of yourself before you take care of othersIn our line of work sometimes quality is better than quantity timeAdam gives the advice he would give to his younger selfHe knows himself well enough to know he should say “Stay scared my friend,” because he can take that in stride and not panic. This job can be out to get youYou don't know what you don't knowDon't step over the line between confidence and cockinessAdam talks about some practices he has that allow him to move from ER physician mode to father, husband modePraise and worship music on the way home helps himI try to remember to keep my eyes above the waves, like the story of Peter when he walks towards Jesus on the waterSupport the showEverything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions. This is not medical advice. If you have personal health concerns, please seek professional care. Full show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition
This week on episode 298 of the Antler Up Podcast, Jeremy dives into a solo episode packed with reflection, mindset, and practical lessons for this critical stretch of the deer season. After a few tough sits with slow deer movement and missed opportunities, Jeremy shares what he's learning in real time — the importance of patience, resisting the urge to be “too mobile,” and trusting your gut when things don't seem to break your way. He explores the concept of a growth mindset during the rut, focusing on how to stay positive and adaptable when hunts get tough, and how to let each sit teach you something that moves you forward. To round out the episode, Jeremy brings back powerful clips from one of his favorite past conversations — Episode 196 with Beau Martonik — where Beau laid down timeless insights on rut hunting. From playing terrain correctly and trusting your area, to relying on experience instead of overanalyzing trail camera data, these snippets are packed with lessons that hit especially hard this time of year. Whether you're in the thick of your rut grind or waiting for your next opportunity, this episode will reset your perspective and keep you grounded as the best hunting days of the season unfold. So, grab your gear, sit back, and join us on this episode as we Antler Up! www.antlerupoutdoors.com www.tethrdnation.com www.huntworthgear.com www.sportsmensempire.com https://deerassociation.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
You're a high achiever. You've got confidence, success, and mental toughness in your career, your home or other sports—and yet golf is messing with your head. Why is that? In this episode, we're talking about the mental game of golf for high performers who are used to crushing it in life, but feel totally thrown off on the course. If you've ever wondered why your work confidence doesn't transfer to the first tee, or why perfectionism is killing your performance, you're not alone. Golf challenges even the strongest mindsets. I'll break down why your usual mental strategies backfire, how to stop overthinking every shot, and what to do when golf feels more frustrating than fun. If you want to build real golf confidence, stop judging yourself, and start enjoying the game again—this one's for you.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
This week on episode 298 of the Antler Up Podcast, Jeremy dives into a solo episode packed with reflection, mindset, and practical lessons for this critical stretch of the deer season. After a few tough sits with slow deer movement and missed opportunities, Jeremy shares what he's learning in real time — the importance of patience, resisting the urge to be “too mobile,” and trusting your gut when things don't seem to break your way. He explores the concept of a growth mindset during the rut, focusing on how to stay positive and adaptable when hunts get tough, and how to let each sit teach you something that moves you forward.To round out the episode, Jeremy brings back powerful clips from one of his favorite past conversations — Episode 196 with Beau Martonik — where Beau laid down timeless insights on rut hunting. From playing terrain correctly and trusting your area, to relying on experience instead of overanalyzing trail camera data, these snippets are packed with lessons that hit especially hard this time of year. Whether you're in the thick of your rut grind or waiting for your next opportunity, this episode will reset your perspective and keep you grounded as the best hunting days of the season unfold.So, grab your gear, sit back, and join us on this episode as we Antler Up!www.antlerupoutdoors.comwww.tethrdnation.comwww.huntworthgear.comwww.sportsmensempire.comhttps://deerassociation.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you can't stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you've already had, or feeling anxious when you don't know the numbers - this episode is for you.Today, I'm walking you through my 5-step process to stop mentally counting calories so you can finally eat from a place of trust instead of control. You'll learn how to calm the anxiety that shows up when you're not tracking, how to retrain your brain to focus on what your body needs rather than what the numbers say, and how to enjoy food again without guilt.I've been there - I used to track everything in MyFitnessPal, and I could tell you exactly how many calories were in a tablespoon of peanut butter. Even years later, that information is still tucked away in my mind... but it no longer controls me. That's the kind of freedom I want for you.Inside this episode, you'll learn:Why your brain clings to calorie counting even when you consciously want to stop How meditation and mindfulness help you gain control over your thoughts (and stop believing every anxious thought your brain throws at you).How to identify and challenge the calorie-counting thoughts that trigger guilt, fear, and “I've ruined everything” moments.A simple reframing practice to come back to the present moment and ask, “What do I want right now?” instead of “What should I eat?”Why repetition rewires your brain , and how practicing these steps daily slowly quiets the mental calorie math for good.Resources mentioned✨ Grab my FREE Food Freedom Playlist: My top 3 podcast episodes to help you get started on your food freedom journey → sabrinamagnan.com/free-podcast-playlist✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
You are what you eat” goes far beyond food. In this episode, we explore how everything you consume—what you watch, listen to, read, and dwell on—shapes your body, your brain, and your soul. From mental nutrition to emotional junk food, we'll dive into how habits, culture, and content are feeding us daily. This conversation isn't just about health—it's about mindset, resilience, and taking control of what you let in. If you've ever wondered why your thoughts feel heavy, your spirit feels drained, or your energy feels off, this is the episode that connects the dots. Chapters (00:00:00) - Introduction: What Makes America Stronger(00:00:36) - You Are What You Eat(00:00:54) - Morning Routines and Social Media Habits(00:06:09) - Evening Routines and Entertainment Choices(00:07:57) - The Impact of Sports and Positive Influences(00:15:34) - Mental Diet and Small Changes(00:20:26) - The Challenge: Changing Daily Habits(00:21:13) - Conclusion and Call to Action
Journalist Jesse Bogan of the Marshall Project reports on the case of Megan Jolly, a 52-year-old woman who has been jailed at the St. Charles County Justice Center for nearly two years. Jolly is among more than 500 Missouri defendants deemed mentally incompetent to stand trial and are waiting for a state-mandated treatment to restore competency. The backlog has surged since 2013, leaving many in limbo. Bogan discusses why the Missouri Department of Mental Health is “continually at absolute bed capacity for competency restoration”. He also gives further details on Jolly and other defendants awaiting psychiatric treatment.
I am so excited to welcome Dru Wischhover to the Lead with Heart Podcast. Over the past 20 years, Dru has founded three real estate companies — Inspired Title Group, Inspired Development Group, and Winspire LLC — dedicated not just to business success, but to making an impact. With every closing, his companies give back: funding scholarships, supporting mental health awareness, and mentoring the next generation of leaders. Through his mission, the inspired way, Dru has built more than companies. He's built a culture that elevates clients, team members, and entire communities.In today's conversation, we explore how leaders can break the stigma of mental health in the workplace and why a healthy culture is the foundation for long-term success. If you're a nonprofit or business leader ready to build happier, more supported teams and integrate mental wellness into your leadership style, this episode is a must-listen.In this episode:[02:55] Building companies that give back[05:55] How early experiences in service shaped Dru's lifelong commitment to philanthropy[09:48] Why culture is everything[16:13] Bringing mental health into the leadership conversation[20:19] How to create safe spaces for open dialogue at work[24:38] Simple ways to support your team's mental health[27:36] The power of trust and flexibility in building resilient teams[31:49] Reframing mental health as a leadership responsibilityRESOURCESThe Lead with Heart Summit is not just another conference. It's a powerful, purpose-driven experience created specifically for nonprofit fundraisers who are feeling burned out, stretched thin, and in need of real, meaningful support. April, 2026.E81: Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.org Dr. Lola Gershfeld's EmC Masterclass helps you boost communication skills to raise more revenue. Trusted by top universities and global organizations. Use code LEADWITHHEART for 10% off.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms
Staying mentally and physically in shape through the cold seasons (HOUR 2) - November 2nd, 2025Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to our Patreon for ad-free, early access to main episodes, exclusive episodes each and every Tuesday, and much more! - www.patreon.com/NeedToKnowPodcast After a surprise run-in with a famous scientist, Alex swears his IQ jumped 30 points — but the crew isn't letting him off easy. From mental man-crushes and superpower confessions to Irish exits, African dating stories, and the debate over Eddie Murphy vs. LL Cool J energy, this one spirals from curiosity to comedy fast. Tap in on Patreon to hear who everyone compares themselves to, which celeb Alex almost melted for, and how the pod accidentally turns philosophical. Book your next podcast recording at Need to Know Studios TODAY - https://needtoknowstudios.com/ Join our Twitter/X Community to chop it up with us about all things Need to Know - https://twitter.com/i/communities/1777442897001910433 The Need To Know Podcast Social Handles https://www.instagram.com/needtoknowpod/ https://twitter.com/NeedToKnowPod https://www.tiktok.com/needtoknowpod SaVon https://www.instagram.com/savonslvter/ https://twitter.com/SavonSlvter Alex https://www.instagram.com/balltillwefall/ https://twitter.com/balltillwefall
What does it take to stay strong, sharp, and healthy for life? In this episode of The Greatness Machine, fitness entrepreneur and transformation coach Dan Go joins Darius to share how discipline, mindset, and strength training can change not just your body, but your entire life. From quitting his corporate job to building a 7-figure coaching business, Dan breaks down the principles of lasting fitness: why building muscle is key to longevity, how nutrition is deeply psychological, and why success in health (and life) starts with consistency over perfection. He also reveals the surprising connection between leg strength and brain power, his no-BS take on mobility work, and the “infinite game” mindset that keeps him growing no matter how far he's come. In this episode, Darius and Dan will discuss: (00:00) Introduction to Fitness Goals and Transformation (09:15) Dan Go's Personal Journey and Transformation (14:32) The Evolution of Fitness Coaching and Social Media (22:23) Target Audience and Coaching Philosophy (26:35) The Role of AI in Fitness Coaching (31:16) Aging and Its Impact on Fitness (34:35) Emerging Technologies in Health and Wellness (39:55) The Importance of Muscular Health (47:10) Nutrition: The Key to Body Transformation (53:39) Overcoming Barriers to Greatness Dan Go is a fitness entrepreneur, performance coach, and founder of High Performance Founder, where he helps entrepreneurs optimize their health to match their ambitions. With over two decades in the fitness industry, he's known for his practical, no-nonsense approach to training and lifestyle design, empowering high achievers to boost energy, focus, and longevity so they can thrive in both business and life. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Connect with Dan: Website: https://www.dango.co/ Instagram: https://www.instagram.com/danfounder/ Twitter: https://x.com/FitFounder/ YouTube: https://www.youtube.com/channel/UCEzSFZRs8zJb5x5depOtUHA Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Filling in for Kenzie in Klash With Kenzie, Brian does vicious work against a literal hero. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids' meltdowns — and you just want to hide? You can't think straight, you're snapping at everyone, and deep down you feel like you're completely out of control.If that's you, this episode is specifically for you.In today's conversation, I'll teach you simple, in-the-moment things you can do today — when you're right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.You'll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.We'll talk about: ✨ What's actually happening in your brain and body when you feel overwhelmed ✨ 4 simple, doable actions you can take today to ground yourself and think clearlyYou are not alone in this, mama. I've been there — the guilt, the frustration, the tears. But I also know what it's like to come out on the other side with peace, clarity, and control.And I want that for you, too.If you're ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.Want deeper transformation? If you're tired of the overwhelm, the yelling, and the guilt — and you're ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It's designed specifically for moms like you who are ready to break free from anger and emotional chaos.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here. Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition
What is your definition of mental toughness? Consider this definition... doing things that you don't want to do.
A round-up of the main headlines in Sweden on October 22nd 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Kris Boswell
Hey, Heal Squad! In today's episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life throws her way. Inspired by Mel Robbins' High Five Habit and teachings from Esther Hicks, Maria opens up about the power of starting your day with self-love, forgiveness, and intention. From turning mistakes into moments of growth (yes, even crunching her car!) learning that no one is coming to rescue you, she reminds us that you are your own hero. We dive into the truth about mental “lint” and how old beliefs, guilt, and fear can clog your confidence, PLUS how to clear them through daily rituals that build resilience and joy. If you're ready to stop waiting, start healing, and finally take your power back, this is your sign! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES: Get ‘The High 5 Habit' Book: https://go.shopmy.us/p-27889130 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Marney Gellner updates us on how the Minnesota Lynx playoff push is going, Wild GM Bill Guerin joins the show ahead of his Initials Game debutSee omnystudio.com/listener for privacy information.
Marney Gellner updates us on how the Minnesota Lynx playoff push is going, Wild GM Bill Guerin joins the show ahead of his Initials Game debut
On today's Bless Your 'Hardt, Amy Earnhardt and Dale Earnhardt Jr. discuss why sweatpants are more than just a style, whether to wash chicken before cooking, Dale's favorite hunting story with his dad, and much more. Amy and Dale also share how they've been managing the loss of their beloved Junebug, who passed away this week.In #AskAmy, they explore their horoscopes, share which band they most want to see on a reunion tour, debate Bigfoot's existence, and answer other fan-submitted questions.Plus, Family Feud is back and even wilder than before! Dale and Amy swap hilarious answers to a handful of random life scenarios. It's an episode you won't want to miss. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.