Podcasts about mentally

In this episode of Financial Clarity for Doctors, hosts Corey Janoff and Rachelle Vanderzanden talk through some scenarios where it is helpful to have thick skin! With finances (and especially investing), it won't always be fun. Investing Challenges and Suggestions: · Investment accounts will very likely go down in value at some point and may stay down for a while. BUT to date, have grown substantially over time. o $1,000 invested in the S&P 500 in 1960 would be worth close to $127,000 today. Without dividends reinvested and without taking into consideration inflation. · This is uncomfortable! But the discomfort is part of it. · Mentally prepare yourself for the rough patches. · Try not to make knee-jerk reactions or make decisions emotionally. · Diversification can potentially lessen some of the bumps in the road. Investing is not for the faint of heart! Celebrate the wins but accept the likelihood that investment returns will not always be rosy. For more financial planning tips from Corey and Rachelle, find them on social media! LinkedIn: @CoreyJanoff; Instagram: @CoreyJanoff and @VanderzandenRachelle; and Twitter: @CoreyJanoffCFP Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities and advisory services offered through LPL Financial, a registered investment advisor, Member FINRA/SIPC. Finity Group, LLC is a separate entity from LPL Financial. Finity Group and LPL Financial do not provide legal advice or tax services. Please consult your legal advisor or tax advisor regarding your specific situation. This material is for general information and educational purposes only and is not intended to provide specific advice or recommendations for any individual. Investing involves risk including the loss of principal. There is no assurance that the views or strategies discussed are suitable for all investors or will yield positive outcomes. Finity Group and LPL Financial do not provide legal advice or tax services. Please consult your legal advisor or tax advisor regarding your specific situation. There is no guarantee that a diversified portfolio will enhance overall returns or outperform a non-diversified portfolio. Diversification does not protect against market risk. Citations: Lawrence of Arabia. Directed by David Lean, Columbia Pictures, 1962. MacroMicro. MSCI Global Stock Market Index 12-month Returns (USD). https://en.macromicro.me/charts/93437/MSCI-Global-Stock-Market-Index-12month-Returns-USD. Webster, Ian. Official Data Foundation. S&P 500: $100 in 1960 → $82,419.64 in 2026. https://taxfoundation.org/data/all/state/estate-inheritance-taxes/. WSJ Markets. US & Americas Stock Index. https://www.wsj.com/market-data/stocks/us/indexes. Yahoo. S&P 500. Historical Data. https://finance.yahoo.com/quote/%5EGSPC/history/?period1=-599875200&period2=31881600&interval=1wk&filter=history&frequency=1wk&includeAdjustedClose=trueS&P.

What's Nebraska lacking mentally? - July 20th, 10:25amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

63 kg World Champion Alba Bostrom joins KOTL in studio.Hosted by 6 Pack Lapadat

Some conversations leave you feeling energized. Others leave you mentally exhausted. Why? In this episode, I explore one of the most overlooked productivity skills: communication. From rambling conversations and unclear emails to avoidable misunderstandings, poor communication quietly drains our time, energy, and attention. Join me as I unpack eight common communication habits that create unnecessary friction, and discover simple ways to communicate with greater clarity, empathy, and intention.

Here's how to virtually guarantee you'll never die in an auto wreck. Mentally ill Tim Walz is genuinely baffled as to why the GOP would want to deport child sex offenders. Do these people have ANY self-awareness? (Please subscribe & share.)

“What's Buggin' You” segment for Thursday 7-16-26

Greg Bedard thinks Gonzo is physically and mentally soft and has been relaying how the Patriots feel about him. There is still a lot of negotiations that have to get figured out before a contract can be signed.

Ever feel like your brain has 47 tabs open at all times? Same.This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us.From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don't always see. And sometimes it's not the big things that break us… it's one more person asking us one more question after making 10,000 decisions already that day.They discuss:decision fatigue in motherhoodwhy moms feel overstimulatedinvisible labor and emotional loadperfectionism and over-functioningwhy we struggle to delegatepractical ways to reduce mental overloadIf you've been feeling mentally drained, snappy, numb, overstimulated, or like your brain never shuts off…this episode will make you feel seen.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

In this episode, Jon and Fintan are joined by the incomparable, inimitable Frank Op de Woerd to discuss the latest developments in Dutch gambling regulation, market challenges, and innovative marketing strategies. They also share insights on international trends, legal issues, and the future of online gambling. As ever, Frank is an absolute legend.What we talk about in a handy, concise list. Why not print it out, keep it in your pocket just in case?Dutch gambling regulation updatesMarket channelisation and illegal operatorsImpact of regulation on gambling addictionInnovative marketing and affiliate strategiesInternational trends in gambling legislationChoice quotes: "Wow, what a week at IGB London.""Mentally, the clarity from fat jabs is extraordinary.""Fifty percent of GGR goes to the illegal market."Chapters – but add a bit because of our beautiful theme music: 00:00 Introduction and Light Banter03:30 IGB London Experience06:16 Sponsorships and Marketing Solutions09:39 Introduction of Guest Frank op de Wood12:11 Discussion on Weight Loss Treatments and Experiences17:11 The State of Football in the Netherlands22:18 Gambling Regulations and Developments30:03 Challenges in Channelization and Market Dynamics35:29 Addressing Gambling Addiction and Support Systems40:53 Public Perception and Future of Online GamblingFrank on LinkedIn: https://www.linkedin.com/in/frankopdewoerd/Resources & Links:As ever, we thank all of our sponsors for their vibrant and excellent support that makes all of this… magic… possible.Optimove, who turn customer data into something special, with tools that make businesses just plain work better. Optimove, your support helps us to keep creating content for an industry that probably thinks we disappeared years ago.Then of course there is Clarion Gaming, no hang on World Gaming, providers of the magnificent ICE expo and iGB Live! in London. There is simply nobody better at what they do.And the new-ish-est members of the family, the excellent Gaming Laboratories International. GLI is a world-class Testing, Inspections and Certification company committed to delivering the highest quality land-based, lottery, and iGaming testing and assessment services, working in more than 710 jurisdictions.For more information, visit gaminglabs.com.The Gambling Files podcast delves into the business side of the betting world. Each week, join Jon Bruford and Fintan Costello as they discuss current hot topics with world-leading gambling experts.Website: https://www.thegamblingfiles.com/Subscribe on Apple Podcasts: https://apple.co/3A57jkRSubscribe on Spotify: https://spoti.fi/4cs6ReF Subscribe on YouTube: https://www.youtube.com/@TheGamblingFilesPodcast Fintan Costello on LinkedIn: https://www.linkedin.com/in/fintancostello/ Jon Bruford on LinkedIn: https://www.linkedin.com/in/jon-bruford-84346636/ Follow the podcast on LinkedIn: https://www.linkedin.com/company/the-gambling-files-podcast/ Sponsorship enquiries: https://www.thegamblingfiles.com/contact/ Get our newsletter: https://thegamblingfilestldr.substack.com/

Music by Pearl Jam - "Alive" 

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat result at the end, but the little check-ins along the way. The early excitement. The crew moments. The emotional wobbles. The rain, the snacks, the tired conversations, and the honest wrap-up when their race is done. In this episode, we're following the wonderful Paul Pratt. And this one is a little different. Paul came into Melbourne Frontyard Ultra with a huge love for the backyard format, a previous best of 40 yards, a big running community around him, and his son Charlie lining up to run some yards too. Paul grew up in West Gippsland in a sporting family, playing footy, cricket and tennis. Sport was just what you did. Running, at that stage, was simply part of playing games and chasing people around. Life then took Paul through accounting, business ownership, family, community work, local council, and eventually into running during Covid, when he found it became a really useful outlet during a challenging time. And, as these things often go, one marathon became more marathons. Then 50Ks. Then 100Ks. Then the question became: what's next? Enter the wonderfully ridiculous world of Backyard and Frontyard Ultras. Paul loves this format because of the people. The chatting. The shared experience. The way age, speed, ability and goals don't matter in quite the same way. Everyone starts each yard together, and everyone gets to chase their own version of a big day. He was also the local person behind bringing Wild Dog Backyard Ultra to life, so this format clearly means a lot to him. At Melbourne Frontyard Ultra, Paul started the event after a pretty full-on 24 hours. There was life stuff, a car-versus-mailbox moment, and that feeling of having “just a day” before even getting to the start line. But once he settled in, the event started to work its magic. He ran early yards with his son Charlie, chatted with people, enjoyed the beautiful course, and was part of the big early-event buzz where it all feels a bit like a party. Or as Paul put it - a rave party for the first day, before it becomes a battle of attrition. And that's pretty accurate, really. Paul made it through 34 yards and started yard 35, but by then he already knew he was done. Physically, he felt like there may have been more there. Mentally and emotionally, he was spent. And that's what makes this episode so good. Because in the wrap-up, recorded a couple of weeks later, Paul speaks really honestly about what happened when life, family, business, responsibility, boredom, mental fatigue, and the event itself all started pulling at him at once. He talks about the difference between being physically capable and being mentally ready. He talks about struggling to stay present. He talks about the guilt that can come with taking time away from family for big events. He talks about high achievers trying to be everything, everywhere, all at once. And he talks about how, sometimes, an event gives you something completely different from what you thought you came for. Because while Paul's personal race didn't unfold exactly the way he hoped, one of the most beautiful parts of the weekend was watching his 12-year-old son Charlie run 9 yards - around 60 kilometres. Charlie ran through to 1am, set a huge personal milestone, inspired a lot of people, and gave Paul a completely different reason to look back on the event with pride. And honestly, that's pretty special. This episode is about running, yes. But it's also about family, perspective, expectations, community, disappointment, pride, and remembering that sometimes the biggest story at an event is not the number beside your own name. Sometimes it's the person beside you. Why You'll Love This Episode Paul shares openly about sport, business, family, community and running You'll hear how running became an outlet during Covid Paul talks about his love of Backyard and Frontyard Ultras We talk about Wild Dog Backyard Ultra and Paul's role in helping bring it to life There's a very honest look at the mental side of ultra-running Paul reflects on why he stopped, even though he felt physically okay His son Charlie's 9-yard, 60K effort becomes one of the most beautiful parts of the story It's a great reminder that an event can still be meaningful, even when it doesn't go to plan A Few Favourite Themes It's not just physical Paul talks openly about the fact that Backyard and Frontyard Ultras are so much more than having legs that can keep moving. The mental side is huge. Sometimes life comes with you Even when you're in a race, real life doesn't always politely stay at home. Paul's wrap-up is such a good reflection on trying to stay present when other responsibilities are still tugging at you. Family can be your greatest motivator - and your greatest handbrake This idea comes through beautifully. Paul loves the events, but he also feels the pull of home, family, and the wider calendar. The event can give you a different gift Paul may have wanted more from his own race, but watching Charlie run 9 yards became something much bigger than expected. Community is the magic From Wild Dog crew to other runners, mates, family, Rachael and Nagiska pushing to 30 yards, and Charlie inspiring people back home - this episode is full of community. Go deep, not wide Paul's reflection on trying to do too many things at a high level is something many busy runners will relate to. Listen In For Paul growing up in West Gippsland Footy, cricket, tennis and sport being “what you did” Moving to Melbourne and studying accounting Starting and later selling his accounting business His education-focused mortgage broking business Becoming involved in local council Finding running during Covid Making up his own marathon challenge when travel was off the table How marathons turned into ultras Why Paul loves the Backyard/Frontyard format Bringing Wild Dog Backyard Ultra to life Yard 5 and the mailbox incident Running early yards with Charlie The “rave party then battle of attrition” description Yard 23, rain, puddles, wet feet and still-good spirits Why Paul started yard 35 but knew he was done The mental pull of family, work, responsibility and boredom Charlie running 9 yards and around 60 kilometres Paul's pride in Charlie Rachael and Nagiska doubling their PBs The post-event “never again” to “maybe another one” rollercoaster Why Paul wants running to stay fun, not become a chore Mentioned In This Episode Melbourne Frontyard Ultra Ultra Series Australia Shaun Kaesler Wild Dog Backyard Ultra MVP Reds No Time To Die Charlie Pratt Rachael Johnstone Nagiska Mayes Jack Stumpy Danny Tim from Better By Next Week Jason Rantall Joel Sexton Backyard Ultra / Frontyard Ultra format Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/

Show Theme: FREEDOM! Are you truly free?When you think about freedom, what comes to your mind?What does freedom look like to you?Are you free in all areas of your life? Mentally, Emotionally, Physically, Spiritually, Financially, etc.?Are there any areas in your life where you feel locked or stuck? What do you need to do to remove those barriers, unlock those invisible or visible chains, and unleash your true self and potential?GUEST PANELLady MaggieMaggie G. (Lady Maggie) is a woman of faith, artist, poet, and proud 2024 alumna of Sister2Sister Gathering. She is passionate about encouraging others through creativity, compassion, and God's word. As a wife, mother, bonus mom, and Bible Study Leader, she believes every life has purpose and every challenge offers an opportunity for growth. With a background in customer service, technology support, and mentoring, Maggie enjoys helping people find practical solutions while inspiring hope. Through painting, drawing, writing heartfelt poetry, and serving her community, she strives to reflect God's love, inspire faith, and leave a lasting impact. Tagline/Phrase to highlight me: Maggie G. | Artist * Poet * Encourager * Woman of Faith"Faith is my foundation. Creativity is my signature" Illana WattsIllana Shadé Watts is a lover of God, who hails from Norfolk, Virginia. She is the oldest of 2, and an auntie to 3 amazing future world changers: Micah, Chase, and Madison. She is the daughter of the late Samuel Watts, and Darlene Watts. She is a 2008 alumnae of Grambling State University, where she received her Bachelor's in Political Science. Illana loves museums, all things Titanic, napping and traveling-specifically, cruises!Tagline/phrase: God said what HE said!CALL TO ACTIONSubscribe / Follow GEMS with Genesis Amaris Kemp podcast on audio platform & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.GENESIS'S INFOhttps://genesisamariskemp.net/genesisamariskempIf you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email .**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.

Ali Mac and Beau Morgan let you hear some of Beau Morgan's conversation with driver of the number 19 car in the NASCAR Cup Series Chase Briscoe in The Life of Squid!

HOUR 1: How old are you? How old do you think you are? Mentally? Physically? full 2496 Wed, 01 Jul 2026 19:00:00 +0000 D1CuS0hULGdG1iwDLOHHF88f6B4yQc5L news The Dana & Parks Podcast news HOUR 1: How old are you? How old do you think you are? Mentally? Physically? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amp

Today's crossword was by veteran constructors Rebecca Goldstein and Christina Iverson, both of whom are unequivocally 30A, Mentally agile, CLEVER. For instance, we had the very fine 97A, Time to give up?, LENT (ha!); the dissing equivalent of a stiletto, 82D, "You had one ___!", JOB!; and the surprising 49D, "Keep dreaming", HECKNO. TL;DR, this was a super Sunday diversion — five squares on the JAMCR scale.Show note imagery: Inside the Charles M. Schulz Museum and Research Center in Santa Rosa, CA.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Get AudioBooks for Free Best Self-improvement Motivation Become Mentally Strong | Powerful Motivational Speech Build mental toughness, resilience, and self-discipline. Discover powerful motivation to overcome challenges, master your mindset, and succeed. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

#296 - How to Stay Mentally Strong During a RunWelcome To Another Week Of The Show:Today we are talking about something every runner experiences, whether you are training for your first 5K or your tenth marathon: staying mentally strong during a run. One of the biggest lessons I have learned as a coach and runner is this: Your mind usually quits before your body does.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!SUPPORT OUR MISSION:https://www.runtothebestyou.com/sponsorsEvery gift directly supports real people taking steps toward a healthier life.ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

Welcome back to Living Your Truth with Tavares.This is Season 11, Episode 7.Today we're talking about something that I think almost everyone experiences at some point in life, but very few people talk about openly.Being "Out to Lunch Mentally."You know what I mean.You're physically present, but mentally somewhere else.You're sitting in a meeting, but your mind is replaying an argument.You're having dinner with family, but you're worrying about tomorrow.You're driving down the road and suddenly realize you don't remember the last five miles.You're talking to someone you care about, but you're only half-listening because your mind is carrying the weight of a hundred different thoughts.You look present.But internally?You're checked out.Today, I want to explore what happens when our minds become overloaded, distracted, exhausted, or disconnected from the present moment.Because if we're not careful, we can spend years physically showing up while mentally being absent from our own lives.Tavares A Garrett Links⁠⁠https://linktr.ee/tavaresagarrett⁠⁠Amazon Books by TAG Publishing⁠https://www.amazon.com/stores/author/B08778562H⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠The Body Synthesis Store Link ⁠https://payhip.com/thebodysynthesis⁠The Black Love Xperience Podcast hosted by Am & T ⁠https://anchor.fm/black-love-xperienc⁠ TAG MGMT Media Coverage Activations⁠www.tagmgmt.net

In this episode of the Hear My Heart Show, Sarah I. Fox shares her powerful journey of navigating mental illness while holding onto her faith.As a mental health advocate and host of the globally ranked Rough Edges Podcast, Sarah opens up about what it means to be Black, Bipolar, and Christian, and why faith and mental health don't have to exist in separate conversations.We discuss healing, hope, therapy, identity, faith, and the importance of creating space for honest conversations about mental wellness in Christian communities.This conversation is for anyone who has struggled silently, questioned their healing journey, or wondered if they can love Jesus and still need help.

The FIYAH SHOW, hosted by Yielded, airs on the Anointed Radio Network every Tuesday from 4 p.m. to 7 p.m. (Central Standard Time). The FIYAH SHOW provides a platform for humor, inspiration, and uplifting conversations. It's a space where the Word of God meets everyday life, with the motto: Where Real Talk Sparks Real Change and the slogan: Putting a Lil Heat to da Word on the Street.  Follow the Anointed Radio Podcast Network on all podcast platforms to tune in live. ⁠www.anointedradio.com/⁠ Social Media: YouTube: @ibeYielded Instagram: @ibeYielded Facebook: @YieldedMedia Business Inquiries Email: ⁠yieldedmedia@gmail.con All Podcast Platforms via the Anointed Radio Podcast Network Channel. Support this show: ⁠https://linktr.ee/yieldedmedia⁠ #FIYAHSHOW #RealTalkRealChange #PuttingALilHeat #AnointedRadio #ibeyielded #GospelEntertainment #ChristianTalkShow

Dentistry asks a lot from us. Long hours, constant decision-making, patient care, team leadership, and the mental focus required to do it all well can take a significant toll over time. In this episode, Dr. Killeen reflects on a line from the Scout Oath and why taking care of your physical and mental health is not optional for long-term success. He explores how burnout often becomes normalized in dentistry and why protecting your energy is one of the most important responsibilities you have as a leader. From exercise and sleep to recovery and mental clarity, Dr. Killeen shares why investing in yourself benefits not only your career, but also your patients, team, and family. Small daily habits, repeated consistently, can make all the difference over the long haul.

Where do you look when you run? If you're like many runners, the answer is probably down. Down at the trail. Down at your feet. Down at your watch. And while there's nothing wrong with that occasionally, it can sometimes make running feel smaller, tighter, and more effort-focused than it needs to be. This week's ZenRUN Moment is a simple invitation to look further ahead. As you run, gently lift your gaze and take in more of the world around you. Notice the horizon, the trees, the next bend in the trail, or the sky stretching out above you. You don't need to stare into the distance the entire run - just allow your visual field to open up from time to time. Many runners find that when they do this, their posture improves naturally. Their shoulders relax. Their breathing feels easier. Mentally, things can soften too. Instead of being trapped inside the effort of the run, you become part of the environment you're moving through. On your next run, try lifting your gaze every few minutes and see what happens. You might discover that the run feels a little lighter, a little calmer, and a lot more enjoyable. Small moments of awareness like this can completely change the way running feels.

How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.

The moment you accept the role of a godly man, you give up the right to be unfit. Not just physically. Mentally. Spiritually. In every area of your life.Casey Wilson, Travis Shook, and Justin Bohner sit down with Joshua "Hicks" Hicks, the man who now runs medical and safety for the biggest stages in the sport of fitness, from the CrossFit Games to the Rogue Invitational to the World Fitness Project. The standard he is known for is simple: honesty, integrity, professionalism. But that standard was forged in a valley most men never talk about.Years ago, at the bottom of a divorce and a bottle, Hicks had decided his story was over. What he did not know was that God had already placed a man at the gym. A prayer said out loud, a workout he almost skipped, and one providential conversation with Rich Froning across five lanes of highway became the hinge his whole life turned on. This is the first time he has told that story publicly.Inside this conversation:• Why a godly man forfeits the right to be unfit in mind, soul, and body• The mirror moment every man eventually faces, and how to stop being the villain in your own story• Why the accuser only takes aim at the men who are actually in the fight• Reading providence in the small things, and keeping your eyes open for the door God already opened• Carrying the standard, and why a man does not get to choose whether he leads, only whether he leads wellWhether you are in the dark place Hicks described or you are the man God wants to send into someone else's, this one will meet you where you are and call you higher.The man we follow is Jesus. So get after it. Follow Christ. Take dominion. Die daily. And learn to rule well in the image of God.Subscribe to Kavod: The Man of God Podcast, and send this one to a brother who needs it.The book Hicks found used online and could not put down: Day of War, Book 1 of Cliff Graham's Lion of War series. Print and audiobook at lionofwarseries.comKavod Family Ministries: kavodfamilyministries.orgFollow Hicks on Instagram: @pro_medic_hixKavod Family is a 501(c)(3) nonprofit Christian ministry.

Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you'll learn:  How to mentally prepare for matches, focus your mind, manage nerves, and enter each match with confidence. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources for Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players: https://www.sportspsychologytennis.com/programs/ Download a FREE Mental Toughness Report: https://www.peaksports.com/tennis-psychology-report/ Read our Tennis Psychology Articles: https://www.peaksports.com/tennis-psychology-report/ Check out our Sports Psychology Audio Programs: https://shop.peaksports.com/collections/sports-specific-programs-digital/products/tennis-confidence-digital Read more about Tennis Confidence 2.0 Audio program: https://www.peaksports.com/tennis-confidence-mental-game-cd/ *Subscribe to The Tennis Psychology Podcast on Apple: https://podcasts.apple.com/us/podcast/the-tennis-psychology-podcast/id301444064 *Subscribe to The Tennis Psychology Podcast on Spotify: https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92    

Have you ever asked yourself: "Why am I always tired?" Not just physically tired. Soul tired. Emotionally tired. Mentally tired. Spiritually tired. Maybe you've learned how to survive… but forgotten how to abide. In this powerful episode of the MADE NEW series, Jeanith Padilla shares her personal journey from striving and exhaustion to living with peace, purpose, and healthy rhythms. In this episode, we talk about: • overwhelm • burnout • boundaries • Sabbath • rest • priorities • peace • abiding in Christ ✨ Overflow comes from abiding, not striving. Key Scriptures: • John 15:5 • Matthew 11:28-30 • Psalm 23 If you've been feeling overwhelmed, emotionally drained, or spiritually exhausted, this episode is for you.

If you've been feeling the pressure of changing beauty standards or finding yourself caught in the comparison trap, this episode is for you. I'm sharing how I stay grounded when skinny is trending, why the return of ultra-thin ideals in Hollywood deserves a closer look, and practical ways to create a social media feed that supports your confidence instead of undermining it.We'll talk about body image, self-worth, and how to focus on health, strength, and authenticity in a culture that often tells us we need to look different to be enough.If you're ready to build greater confidence, improve your relationship with your body, and create sustainable habits that support your well-being, I'd love to help. Learn more about my coaching services and connect with me for additional support, tips, and inspiration.Follow me:Instagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessFacebook: Nicole Ferrier FitnessWebsite: www.nicoleferrierfitness.com

Dr Bill Sears is nationally known for his common sense, no-frills advice. Today, he joins us to discuss everything we need to help our children thrive physically, emotionally, and spiritually. With his usual mix of stories, science, and singing -- you won't want to miss this one. Dr Sears Website: https://www.askdrsears.com/Dr Sears Books (Amazon): https://amzn.to/4xEGOvNNEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading religious network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA10 to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com-Presidio Healthcare: Healthcare and doctors who share your values. Visit: https://www.presidiocare.com/lila -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA.

At the Boston Marathon, Brent was drowning. Miles from the finish. Physically spent. Mentally gone. He screamed at his brother: "Are you going to race with me today?" Kyle can't push the pedals. Brent can't find the finish line without him. That's not a limitation. That's the entire point. Brent and Kyle Pease have completed Ironmans, marathons, and the Ironman World Championship in Kona, together. But this conversation goes far beyond racing. It's about what 15 years of partnership, mission, and asking for help actually teaches you about leadership, trust, and building something that serves more than yourself. What You'll Learn In This Episode: How a childhood Challenger Baseball moment became the blueprint for everything they built What it really means to race as a "we" and how that translates to business Why motivation follows action, not the other way around What emotional maturity had more to do with breaking records than training The leadership definitions from Brent and Kyle that replace 35 books How to navigate obstacles by shrinking the world cone by cone Why asking for help is a competitive advantage, not a weakness How the Kyle Pease Foundation's employment program is redefining meaningful work for people with disabilities Key Takeaways: ✔️"I borrowed his legs. He borrowed my spirit." Neither can finish without the other and that's not a weakness. It's the model. ✔️Motivation follows action. It's fickle after a rah-rah speech. It's lasting when you create movement first. ✔️Leadership isn't the loudest voice. It's the willingness to be vulnerable, listen before speaking, and get out of the way so others can rise. ✔️Asking for help is a daily practice. Kyle has done it every day of his life out of necessity and it's the single most powerful lesson he's given the people around him. ✔️Shrink the world. In an Ironman, in a nonprofit, in a business, you don't run 140.6 miles. You run to the next cone. ✔️You're not building it for yourself. From day one, someone told them: congratulations, you're in business now, for somebody else. That became their north star. ✔️Everyone has a team. Even a solopreneur has a team, it's just your spouse, your kids, your church, the people who believe in you. ✔️Every step you take matters to more than just you. Timestamps & Highlights: [00:00] — Boston Marathon, a scream, and why neither can finish without the other [01:11] — Welcome and intro: mission-driven, resilient, and built for inclusion [03:14] — Where it all started: Challenger Baseball and the first kid ever thrown out [06:19] — The "we" vs. "I" dynamic and what it means to race as a single unit [08:03] — What Kyle brings to the race that no training can replicate [10:15] — "I borrowed his legs. He borrowed my spirit." [11:47] — How the race dynamic translates, and struggles, in the boardroom [16:15] — Ironman lessons in business: obstacles, patience, and one step at a time [21:55] — Unspoken language: how 15 years of racing built a communication no one else can see [27:46] — Asking for help: the hardest skill to learn and what Kyle taught his family [33:01] — From chasing recognition to becoming a movement: the emotional maturity shift [38:05] — How Brent defines leadership (vulnerability over volume) [39:20] — How Kyle defines leadership (two sentences that replace 35 books) [40:59] — Motivation follows action, not the other way around [48:24] — What almost killed the nonprofit (hint: nothing and why) [52:26] — Lessons from 15 years: stewardship, listening, and getting out of the way [55:41] — The employment program: meaningful work, not just a seat at the table [1:01:05] — Tattoo wisdom from Brent and Kyle [1:02:20] — George's closing: pull your chair up, it's waiting for you Connect with Brent & Kyle: Co-founders of The Kyle Pease Foundation, a nonprofit championing inclusivity in sports and the workforce for individuals with disabilities. As a push-assist duo, they made history as the first brother team to complete the Ironman World Championship in Kona, Hawaii. In 15 years, they've supported hundreds of athletes and raised over $10 million in adaptive equipment and opportunities. Website: kylepeasefoundation.org Instagram: @thekylepeasefoundation Youtube: @thekylepeasefoundation LinkedIn: The Kyle Pease Foundation Kyle: @kpzydaironman Brent: @bpeas9 Your Challenge This Week: Share this episode with someone who needs it. That's the task. Then connect with Brent and Kyle, DM them on Instagram, visit the foundation, volunteer, donate, or tell another podcast host to have them on. More of the world needs this message. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building with mission and intention. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person, immersive, built for breakthroughs. Follow for dates.

Your daily entertainment update from Hello! Magazine Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Andrew argues that building wealth depends less on income and more on developing the right mindset through disciplined choices, emotional control, persistence, and continuous learning. He shows how small daily decisions compound over time and explains why resilience and financial education can create lasting success. Read along with the original article(s) here: https://www.dollarafterdollar.com/7-mentally-strong-financial-traits/ Quotes to ponder: "Realize that the decision you make today, can have a huge impact on tomorrow." "Those with a strong mentality know this, and use their failures as learning experiences." "Knowledge is the fuel for a successful financial mentality." Episode references: Yahoo: https://www.britannica.com/topic/Yahoo-Inc Rich Habits: https://www.amazon.com/Rich-Habits-Success-Habits-Wealthy/dp/1934938939 Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perpetual pain is a two-time taker, taking from both the body and the mind. Physically, pain takes away the freedom of living life without making mini-choices regarding daily activities, knowing there will be a price to pay either way. Mentally, it takes the joy of good times and makes bad times worse. Listen to legendary trial attorney Keith Mitnik discuss: Defining 'suffering' and the mental fallout from pain Calculating the value of suffering How negligence and a dismissive defendant impact suffering Have a case you think Keith and his team can handle? Send an email to Keith directly: KMitnik@forthepeople.com  Have a case your firm doesn't handle? Our team is here to help! We hand out hundreds of referral fee checks a month $$$ If you think you have a case for us you can send it to  ▶ TheMorganConnection@ForThePeople.com  More great content here: https://www.themorganconnection.com/ Season 2 - Episode 4

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Andrew argues that building wealth depends less on income and more on developing the right mindset through disciplined choices, emotional control, persistence, and continuous learning. He shows how small daily decisions compound over time and explains why resilience and financial education can create lasting success. Read along with the original article(s) here: https://www.dollarafterdollar.com/7-mentally-strong-financial-traits/ Quotes to ponder: "Realize that the decision you make today, can have a huge impact on tomorrow." "Those with a strong mentality know this, and use their failures as learning experiences." "Knowledge is the fuel for a successful financial mentality." Episode references: Yahoo: https://www.britannica.com/topic/Yahoo-Inc Rich Habits: https://www.amazon.com/Rich-Habits-Success-Habits-Wealthy/dp/1934938939 Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Andrew argues that building wealth depends less on income and more on developing the right mindset through disciplined choices, emotional control, persistence, and continuous learning. He shows how small daily decisions compound over time and explains why resilience and financial education can create lasting success. Read along with the original article(s) here: https://www.dollarafterdollar.com/7-mentally-strong-financial-traits/ Quotes to ponder: "Realize that the decision you make today, can have a huge impact on tomorrow." "Those with a strong mentality know this, and use their failures as learning experiences." "Knowledge is the fuel for a successful financial mentality." Episode references: Yahoo: https://www.britannica.com/topic/Yahoo-Inc Rich Habits: https://www.amazon.com/Rich-Habits-Success-Habits-Wealthy/dp/1934938939 Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben and Rob disappear into the monkey suit and hit the dusty New Mexico road with Sunlight (2024), the feature directing debut of Nina Conti, co-written with and co-starring Shenoah Allen, with Bill Wise and Melissa Chambers rounding out the cast. What begins as a tale built around a familiar prop from Conti's ventriloquism act slowly unfolds into something far more layered; a conversation about a desperate, near-mythical journey from stage gimmick to fully realised film, a writing process built almost entirely on improvisation and trust between two performers, and a story that somehow uses a sweaty, full-body monkey costume to say something about grief, trauma, and the long road back to facing reality.How does an act this strange and specific make the leap from comedy stage to feature film? When a script is built on improvisation rather than a traditional draft, what gets lost and what gets gained, and how do two co-writers find a shared rhythm inside that chaos? Beneath the absurdity, what is Sunlight actually saying about mental health, about a man who has survived his own worst moment, and about a woman who would rather live inside a costume than face what happened to her? And finally, when the mask comes off, literally or otherwise, what does Sunlight really mean?CONSUUUME to find out all this and much, much more!PLUS we have a Patreon with EXCLUSIVE content just for you starting at less than £2 a month - Click the link below!Find us on your socials of choice at www.linktr.ee/everymovieeverpodcast

How Mentally Strong Runners Navigate Injury & Races with Claire BartholicLearn more about Brodie's Research Database & AI Assistant

In the final episode from Mental Health Awareness Month, the USA Hockey Podcast welcomes special host Abby Woodford back again for a thoughtful conversation with Dr. Kristen Dieffenbach of West Virginia University and the United States Center for Coaching Excellence. Together, they explore what it means to build a mentally healthy hockey culture, starting with respect, proactive education, open communication, and intentional leadership. Dr. Dieffenbach shares practical ways coaches, captains, and teammates can support one another before challenges become crises, while also helping athletes navigate difficult moments, team transitions, and the balance between competitive toughness and compassion. This episode encourages the hockey community to view mental health as part of everyday athlete development, not something addressed only when problems arise.

Leave a text or voice message so we can respondIf you've ever caught yourself mentally arguing with your ex while driving, showering, trying to sleep, or folding laundry… this episode is for you.In this episode, we're talking about the exhausting mental loops that so many women experience after emotional abuse, narcissistic abuse, toxic relationships, divorce, or heartbreak. The imaginary conversations. The replaying of old arguments. The “I should have said this” spirals. The constant need to explain yourself, defend yourself, or finally be understood.You'll learn why your brain keeps creating these mental fights long after the relationship has ended, what triggers these intrusive thought loops, and why rumination can become emotionally addictive and difficult to stop.We also dive into: the nervous system's role in repetitive thought loops  emotional rehearsing during and after toxic relationships   the hidden grief underneath anger and rumination  why logic alone doesn't stop obsessive thinking  how to begin interrupting these subconscious survival patterns If you're constantly replaying conversations, mentally fighting with your ex, struggling to stop overthinking, or wondering why you still feel emotionally stuck after the relationship ended, this episode will help you understand what's really happening beneath the surface.This is not about “just letting it go.” It's about understanding the deeper nervous system and subconscious patterns that keep women emotionally trapped in the past long after they've physically left the relationship.Apply for a Root Cause Call through the link in the show notes if you're ready to stop living inside the loop and start healing at the root.Use this link to apply for a free root cause call todaySupport the showTo learn more about my Programs, Course, and Offers visit the website:www.radiatenrise.comApply for a FREE Root Cause Assessment Call (with Action Plan)Support Email: Allison@radiatenrise.comTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Welcome back, WIFs.This week, Lauren and Michelle are tackling a question that feels surprisingly relevant in today's world:Is reading becoming a luxury?Not financially.Mentally.Between endless notifications, social media feeds, short-form videos, and the constant temptation to check our phones, uninterrupted focus feels harder to come by. Getting lost in a book for hours? These days, it almost feels like a superpower.In this episode, the sisters take a nostalgic trip back to Scholastic Book Fairs, library visits, summer reading challenges, and the days when an afternoon could disappear inside a great story. They reflect on how reading shaped their childhoods and why spotting someone reading an actual book in public now feels oddly inspiring.Along the way, Lauren and Michelle discuss attention spans, doomscrolling, and the modern struggle to stay present. They also ask a simple question: When was the last time you got completely lost in something?A book. A movie. A hobby. A conversation. A walk.The sisters also dream up their ideal cozy bookstore and coffee shop, share what's helping them slow down lately, and explain why creating spaces for readers—and the "I swear I'm going to read more" crowd—feels more important than ever.Plus, they're sharing what they're currently reading and watching, along with a simple joy bringing a little extra peace to the week.Press play, get cozy, and join the conversation about books, focus, nostalgia, and finding your way back to the things that deserve your full attention.Because sometimes the most rebellious thing you can do is put your phone down and read a damn book.ResourcesSpeakpipe! Leave a message on our house phone. Get your ticket now!Shop our seasonal candles. Check out our website.Thank you to our sponsors ⁠Let It Be Us⁠ and ⁠Chicago Private Wealth Group.⁠

What happened to human psychology during the pandemic years? Why did so many people abandon critical thinking, surrender to fear, and accept narratives without question while others seemed able to remain calm, centered, and resilient? In this fascinating conversation, Terrina Picarello joins Michael Jaco to discuss the psychological, neurological, and emotional impacts of the pandemic era, why collective fear became so powerful, and how individuals can strengthen their minds and emotional resilience moving forward. As a Licensed Professional Counselor and Certified Brain Health Coach, Terrina brings a unique perspective on trauma, anxiety, addiction, depression, brain health, and the growing mental health challenges facing society today. The discussion explores the concept of heart-brain coherence and why aligning emotional regulation, mental clarity, and physiological balance may be one of the most important skills people can develop in an increasingly chaotic world. Terrina explains how chronic fear, stress, uncertainty, and information overload can dramatically impact decision-making, emotional stability, and critical thinking abilities. She also discusses why many people became trapped in cycles of fear and emotional reactivity during the pandemic while others maintained a stronger sense of discernment and inner balance. Michael and Terrina explore the relationship between trauma, consciousness, nervous system regulation, brain optimization, and personal growth. The conversation also examines how individuals can strengthen resilience, improve mental performance, and develop healthier emotional responses during periods of uncertainty and societal upheaval. The deeper this discussion goes, the more it becomes about reclaiming personal sovereignty over the mind. This episode explores brain health, emotional intelligence, trauma recovery, heart-brain coherence, consciousness, critical thinking, anxiety, resilience, and why developing inner stability may be one of the greatest advantages a person can have in modern times. At its core, this is a conversation about learning how to think clearly, remain grounded, and navigate an increasingly complex world without surrendering to fear.

In this episode, Dr. K pulls back the curtain on his personal "protocol" for maintaining mental health and focus while balancing high-pressure roles as a psychiatrist, content creator, and caregiver. He argues against making life "too easy," suggesting instead that we should intentionally train our cognitive fitness to resist the deconditioning effects of modern technology. By viewing energy as a finite battery and learning to disbelieve the mind's biases, he provides a framework for building long-term resilience and reclaiming a sense of autonomy. What to expect in this episode: The Intentional Struggle: Why Dr. K sleeps with his phone next to his bed specifically to train his willpower by resisting the urge to use it for the first hour of the day. Energy vs. Caffeine: Understanding that caffeine is a "loan" against future energy rather than a source of it, and how to identify the specific habits that actually recharge your internal battery. The Power of Pratyahara: An introduction to the meditative practice of sensory withdrawal, which helps you pull your attention away from digital triggers and back into your mind. Stopping the "Power Through": Why you should immediately quit entertainment like video games or TV shows the moment they become boring instead of wasting time waiting for them to "get good". Passion Projects First: The psychological importance of spending the first hour of your day on personal goals to maintain a sense of autonomy before the world's demands take over. Disbelieving the Mind: How to recognize and distance yourself from black-and-white thinking and toxic comparisons, treating the mind as an imperfect instrument rather than a "beacon of truth". Strategic Napping: Why a 20-minute nap is the "sweet spot" for physiological recovery without entering the deeper sleep stages that cause grogginess. The Role of Foundations: A candid look at how financial security and a supportive family provide the necessary foundation that allows these mental health protocols to be truly effective. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation with Dr. Heidi SchrumpfThe mental health of healthcare workers must be a priority.With too many clinicians, nurses, and healthcare workers experiencing burnout, Dr. Heidi Schrumpf - Director of Clinical Services at Marvin Behavioral Health - joins us to share some cost-saving, life-saving solutions.Our guest couldn't be better placed - Marvin's core mission is to deliver high-quality, evidence-based mental health care for health employees and their families, through virtual therapy and AI-enabled coaching.It's time we looked after those who look after us.—We spoke about prioritizing mental health, creating an environment where discussing one's mental state becomes as routine as discussing physical health, how a mentally healthy workforce leads to enhanced productivity, and why mental health support can enable healthcare institutions to retain their valuable employees longer, reducing turnover rates and improving patient experiences.Follow me on Instagram and Facebook @ericfethkemd and checkout my website at www.EricFethkeMD.com. My brand new book, The Privilege of Caring, is out now on Amazon! https://www.amazon.com/dp/B0CP6H6QN4

Do you get stressed in big games? Learn 4 tips to keep in mind to help you perform your best in big games!

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2000 Mile Bike Ride From Mexico To Canada https://www.BackTheRide.comMy Personal Channelhttps://www.youtube.com/@mattkingatx I'm sitting at the border looking at the road ahead knowing the next 2,000 miles are going to test me in every way possible. Physically. Mentally. Emotionally.theRide was never about proving how tough we are. It's about proving what's possible when people come together for something bigger than themselves.In this episode, I share what's going through my mind the night before we leave Mexico and head toward Canada. You'll also meet a few of the people behind this mission — the crew helping make this journey possible every single day.We're riding to raise $1,000,000 and deliver real impact to people and communities who need hope put into motion.Listen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

God designed your brain to heal, renew and restore your body. In this powerful teaching, Kathy DeGraw reveals how your thoughts, faith, emotions and spiritual alignment affect your physical health, mental freedom and healing journey. Breaking Mental Strongholds & Healing Neurological Conditions Conference Registration https://training.kathydegrawministries.org/courses/Breaking%20Mental%20Strongholds%20Healing%20Neurological%20Conditions Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Heal the Mind Mentorship at no cost! Personal coaching, and mentorship to get you healed and learn how to get others healed. https://training.kathydegrawministries.org/courses/HealTheMind  Noah Blake Neurological Foundation Give Today: Website: kathydegrawministries.org (check the Noah Blake box) Cash App: $KathyDeGrawMinistry Please place "Noah" in the memo line. Venmo: KD-Ministries Please place "Noah" in the memo line. PayPal: paypal.me/KDeGrawMinistries Please place "Noah" in the memo line. Checks may be made payable to: Noah Blake Foundation c/o Kathy DeGraw Ministries PO Box 65 Grandville, MI 49468 Your brain was created by God with the ability to heal, renew and bring your body into alignment with His divine design. In this teaching, Kathy DeGraw begins a powerful series on mental breakthroughs, healing the brain, breaking mental strongholds and understanding how the spirit, soul and body work together. She explains how your thoughts, emotions, faith and physical body are deeply connected, and how stress, fear, bitterness, unforgiveness and negative thinking can affect your health. Kathy shares biblical insight, practical examples and spiritual truth on how peace, forgiveness, faith and renewing the mind can help bring healing and wholeness. You will learn why your brain often goes back to familiar patterns, how to shift from fear to faith, and how speaking life, Scripture and healing declarations can help train your mind and body to respond to God's truth. This episode will encourage you to believe that healing is possible, mental freedom is available and God has given you tools to walk in greater health, peace and breakthrough. Kathy also invites viewers to her July 10–11 training event in Grand Rapids, Michigan, focused on neurological healing and breaking mental strongholds. #MentalBreakthrough #HealingTheBrain #RenewingTheMind #MentalStrongholds #KathyDeGraw **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on The Power of your Words at https://www.kathydegrawministries.org/declarations-download/ - Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KathyDeGrawMinistry - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

Most sailors obsess over boat gear and weather routing — but Andy Schell argues the single most important factor in a successful offshore passage is something almost nobody talks about: your mental state. Drawing on marathon training philosophy, solo circumnavigation stories, and his own mid-Atlantic spiritual awakening, this seminar reframes ocean sailing as an emotional journey with predictable stages — and teaches you how to navigate each one. This episode was originally recorded as a live seminar back in 2014, before 59º North was even a thing. You can read the full transcript and learn about Andy's insights, what has changed in the 12 years since first published this, and more as a Quarterdeck member! -- Support the podcast & become a member of The Quarterdeck, where Andy, August & Mia dive deep on the art of seam'nship. Nerd out with us on our members-only forum and talk boats, gear, safety-at-sea, meet like-minded sailors, find crew, and more. Check it out on quarterdeck.59-north.com. See you there! -- This season of ON THE WIND is supported by our friends at Schooner Woodwind and BVI Yacht Sales. Support the show by supporting our sponsors!

There is so much focus during pregnancy on the physical side and on getting ready for your baby's arrival. Your body is changing, you are preparing for birth, and there is a long list of things to learn about feeding, sleep, and caring for a newborn. All of that matters. What gets less attention is the mental and emotional shift that comes with becoming a mother. This episode walks through ten ways to mentally prepare for motherhood. Hear what the research tells us about how your brain adapts during pregnancy and why bonding does not always happen at first sight. Learn what to expect for your relationship with your partner and how to navigate the harder emotions that come with becoming a mom. Whether this is your first baby or you are growing your family, mentally preparing for motherhood is one of the most valuable things you can do before your baby arrives. Full article and resources for this episode: https://pregnancypodcast.com/motherhood/ Thank you to the brands that power this podcast: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Save $10 at Target May 10 through May 16 only, at https://pregnancypodcast.com/vtech Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ 8 Sheep Organics makes natural, handcrafted pregnancy products with clinically proven ingredients for common symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every product comes with a 100-day Happiness Guarantee. Save 10% at https://pregnancypodcast.com/8sheep Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Most people think resilience shows up in the moment. It doesn't. AJ and Johnny break down why resilience is a system — not a personality trait — and how top performers decide their responses before pressure hits. Instead of reacting emotionally, they use simple “if-then” plans, emotional regulation, and repeatable behaviors to stay grounded. This episode gives you a practical framework to stop spiraling, recover faster, and respond with intention when it counts. Chapters 00:00 – Why resilience isn't a personality trait01:30 – Stop being surprised by your own patterns02:10 – The power of if-then planning03:30 – Emotional regulation vs suppression04:45 – What resilience looks like in behavior06:30 – Building better response patterns Join us at ⁠⁠⁠⁠UnlockYourXFactor.com⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. resilience, emotional regulation, mindset, behavior change, stress response, mental toughness, habits, self awareness, decision making, confidence, composure, performance psychology Learn more about your ad choices. Visit megaphone.fm/adchoices