Podcasts about mentally

Dentistry asks a lot from us. Long hours, constant decision-making, patient care, team leadership, and the mental focus required to do it all well can take a significant toll over time. In this episode, Dr. Killeen reflects on a line from the Scout Oath and why taking care of your physical and mental health is not optional for long-term success. He explores how burnout often becomes normalized in dentistry and why protecting your energy is one of the most important responsibilities you have as a leader. From exercise and sleep to recovery and mental clarity, Dr. Killeen shares why investing in yourself benefits not only your career, but also your patients, team, and family. Small daily habits, repeated consistently, can make all the difference over the long haul.

The moment you accept the role of a godly man, you give up the right to be unfit. Not just physically. Mentally. Spiritually. In every area of your life.Casey Wilson, Travis Shook, and Justin Bohner sit down with Joshua "Hicks" Hicks, the man who now runs medical and safety for the biggest stages in the sport of fitness, from the CrossFit Games to the Rogue Invitational to the World Fitness Project. The standard he is known for is simple: honesty, integrity, professionalism. But that standard was forged in a valley most men never talk about.Years ago, at the bottom of a divorce and a bottle, Hicks had decided his story was over. What he did not know was that God had already placed a man at the gym. A prayer said out loud, a workout he almost skipped, and one providential conversation with Rich Froning across five lanes of highway became the hinge his whole life turned on. This is the first time he has told that story publicly.Inside this conversation:• Why a godly man forfeits the right to be unfit in mind, soul, and body• The mirror moment every man eventually faces, and how to stop being the villain in your own story• Why the accuser only takes aim at the men who are actually in the fight• Reading providence in the small things, and keeping your eyes open for the door God already opened• Carrying the standard, and why a man does not get to choose whether he leads, only whether he leads wellWhether you are in the dark place Hicks described or you are the man God wants to send into someone else's, this one will meet you where you are and call you higher.The man we follow is Jesus. So get after it. Follow Christ. Take dominion. Die daily. And learn to rule well in the image of God.Subscribe to Kavod: The Man of God Podcast, and send this one to a brother who needs it.The book Hicks found used online and could not put down: Day of War, Book 1 of Cliff Graham's Lion of War series. Print and audiobook at lionofwarseries.comKavod Family Ministries: kavodfamilyministries.orgFollow Hicks on Instagram: @pro_medic_hixKavod Family is a 501(c)(3) nonprofit Christian ministry.

Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you'll learn:  How to mentally prepare for matches, focus your mind, manage nerves, and enter each match with confidence. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources for Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players: https://www.sportspsychologytennis.com/programs/ Download a FREE Mental Toughness Report: https://www.peaksports.com/tennis-psychology-report/ Read our Tennis Psychology Articles: https://www.peaksports.com/tennis-psychology-report/ Check out our Sports Psychology Audio Programs: https://shop.peaksports.com/collections/sports-specific-programs-digital/products/tennis-confidence-digital Read more about Tennis Confidence 2.0 Audio program: https://www.peaksports.com/tennis-confidence-mental-game-cd/ *Subscribe to The Tennis Psychology Podcast on Apple: https://podcasts.apple.com/us/podcast/the-tennis-psychology-podcast/id301444064 *Subscribe to The Tennis Psychology Podcast on Spotify: https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92    

Have you ever asked yourself: "Why am I always tired?" Not just physically tired. Soul tired. Emotionally tired. Mentally tired. Spiritually tired. Maybe you've learned how to survive… but forgotten how to abide. In this powerful episode of the MADE NEW series, Jeanith Padilla shares her personal journey from striving and exhaustion to living with peace, purpose, and healthy rhythms. In this episode, we talk about: • overwhelm • burnout • boundaries • Sabbath • rest • priorities • peace • abiding in Christ ✨ Overflow comes from abiding, not striving. Key Scriptures: • John 15:5 • Matthew 11:28-30 • Psalm 23 If you've been feeling overwhelmed, emotionally drained, or spiritually exhausted, this episode is for you.

Dr. Rebecca Mannis focuses on the growing challenges facing teens, including anxiety, social media pressures, test anxiety, and the impact of AI and technology on mental health and self-esteem. Dr. Mannis emphasizes that emotional well-being is strengthened when students develop healthy coping strategies, maintain balance between online and offline activities, and focus on self-worth beyond grades, likes, or external validation. She encourages teens to manage stress through organization, realistic expectations, supportive relationships, and self-care practices such as adequate sleep and mindfulness. Her message highlights that staying mentally strong in a fast-paced world is not about avoiding challenges but about building resilience, adaptability, and confidence to navigate them successfully. Dr. Rebecca Mannis Biography Dr. Rebecca Mannis is a learning specialist with expertise both in neuropsychology and instruction / intervention /advocacy who is based in New York and has a global practice. Her program, Ivy Prep Learning Center, bridges neuropsychology or the brain science of learning and tactical support and intervention /enrichment across the lifespan. Masters Harvard Grad School of Education, where she also served as an appointee to the Ed School’s Alumni Council, PhD from Teachers College, Columbia U. Through her nonprofit, The Mannis Foundation, provides advocacy, programming and support for children and adults whose educational needs are not sufficiently met. Social Media Facebook: @ivypreplearningcenter Facebook: Rebecca Mannis Twitter: @ivypreplearning Instagram: @ivypreplearning LinkedIn: http://linkedin.com/in/rebeccamannis Website: www.ivy-prep.comSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

If you've been feeling the pressure of changing beauty standards or finding yourself caught in the comparison trap, this episode is for you. I'm sharing how I stay grounded when skinny is trending, why the return of ultra-thin ideals in Hollywood deserves a closer look, and practical ways to create a social media feed that supports your confidence instead of undermining it.We'll talk about body image, self-worth, and how to focus on health, strength, and authenticity in a culture that often tells us we need to look different to be enough.If you're ready to build greater confidence, improve your relationship with your body, and create sustainable habits that support your well-being, I'd love to help. Learn more about my coaching services and connect with me for additional support, tips, and inspiration.Follow me:Instagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessFacebook: Nicole Ferrier FitnessWebsite: www.nicoleferrierfitness.com

Dr Bill Sears is nationally known for his common sense, no-frills advice. Today, he joins us to discuss everything we need to help our children thrive physically, emotionally, and spiritually. With his usual mix of stories, science, and singing -- you won't want to miss this one. Dr Sears Website: https://www.askdrsears.com/Dr Sears Books (Amazon): https://amzn.to/4xEGOvNNEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading religious network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA10 to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com-Presidio Healthcare: Healthcare and doctors who share your values. Visit: https://www.presidiocare.com/lila -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA.

At the Boston Marathon, Brent was drowning. Miles from the finish. Physically spent. Mentally gone. He screamed at his brother: "Are you going to race with me today?" Kyle can't push the pedals. Brent can't find the finish line without him. That's not a limitation. That's the entire point. Brent and Kyle Pease have completed Ironmans, marathons, and the Ironman World Championship in Kona, together. But this conversation goes far beyond racing. It's about what 15 years of partnership, mission, and asking for help actually teaches you about leadership, trust, and building something that serves more than yourself. What You'll Learn In This Episode: How a childhood Challenger Baseball moment became the blueprint for everything they built What it really means to race as a "we" and how that translates to business Why motivation follows action, not the other way around What emotional maturity had more to do with breaking records than training The leadership definitions from Brent and Kyle that replace 35 books How to navigate obstacles by shrinking the world cone by cone Why asking for help is a competitive advantage, not a weakness How the Kyle Pease Foundation's employment program is redefining meaningful work for people with disabilities Key Takeaways: ✔️"I borrowed his legs. He borrowed my spirit." Neither can finish without the other and that's not a weakness. It's the model. ✔️Motivation follows action. It's fickle after a rah-rah speech. It's lasting when you create movement first. ✔️Leadership isn't the loudest voice. It's the willingness to be vulnerable, listen before speaking, and get out of the way so others can rise. ✔️Asking for help is a daily practice. Kyle has done it every day of his life out of necessity and it's the single most powerful lesson he's given the people around him. ✔️Shrink the world. In an Ironman, in a nonprofit, in a business, you don't run 140.6 miles. You run to the next cone. ✔️You're not building it for yourself. From day one, someone told them: congratulations, you're in business now, for somebody else. That became their north star. ✔️Everyone has a team. Even a solopreneur has a team, it's just your spouse, your kids, your church, the people who believe in you. ✔️Every step you take matters to more than just you. Timestamps & Highlights: [00:00] — Boston Marathon, a scream, and why neither can finish without the other [01:11] — Welcome and intro: mission-driven, resilient, and built for inclusion [03:14] — Where it all started: Challenger Baseball and the first kid ever thrown out [06:19] — The "we" vs. "I" dynamic and what it means to race as a single unit [08:03] — What Kyle brings to the race that no training can replicate [10:15] — "I borrowed his legs. He borrowed my spirit." [11:47] — How the race dynamic translates, and struggles, in the boardroom [16:15] — Ironman lessons in business: obstacles, patience, and one step at a time [21:55] — Unspoken language: how 15 years of racing built a communication no one else can see [27:46] — Asking for help: the hardest skill to learn and what Kyle taught his family [33:01] — From chasing recognition to becoming a movement: the emotional maturity shift [38:05] — How Brent defines leadership (vulnerability over volume) [39:20] — How Kyle defines leadership (two sentences that replace 35 books) [40:59] — Motivation follows action, not the other way around [48:24] — What almost killed the nonprofit (hint: nothing and why) [52:26] — Lessons from 15 years: stewardship, listening, and getting out of the way [55:41] — The employment program: meaningful work, not just a seat at the table [1:01:05] — Tattoo wisdom from Brent and Kyle [1:02:20] — George's closing: pull your chair up, it's waiting for you Connect with Brent & Kyle: Co-founders of The Kyle Pease Foundation, a nonprofit championing inclusivity in sports and the workforce for individuals with disabilities. As a push-assist duo, they made history as the first brother team to complete the Ironman World Championship in Kona, Hawaii. In 15 years, they've supported hundreds of athletes and raised over $10 million in adaptive equipment and opportunities. Website: kylepeasefoundation.org Instagram: @thekylepeasefoundation Youtube: @thekylepeasefoundation LinkedIn: The Kyle Pease Foundation Kyle: @kpzydaironman Brent: @bpeas9 Your Challenge This Week: Share this episode with someone who needs it. That's the task. Then connect with Brent and Kyle, DM them on Instagram, visit the foundation, volunteer, donate, or tell another podcast host to have them on. More of the world needs this message. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building with mission and intention. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person, immersive, built for breakthroughs. Follow for dates.

Your daily entertainment update from Hello! Magazine Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Andrew argues that building wealth depends less on income and more on developing the right mindset through disciplined choices, emotional control, persistence, and continuous learning. He shows how small daily decisions compound over time and explains why resilience and financial education can create lasting success. Read along with the original article(s) here: https://www.dollarafterdollar.com/7-mentally-strong-financial-traits/ Quotes to ponder: "Realize that the decision you make today, can have a huge impact on tomorrow." "Those with a strong mentality know this, and use their failures as learning experiences." "Knowledge is the fuel for a successful financial mentality." Episode references: Yahoo: https://www.britannica.com/topic/Yahoo-Inc Rich Habits: https://www.amazon.com/Rich-Habits-Success-Habits-Wealthy/dp/1934938939 Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perpetual pain is a two-time taker, taking from both the body and the mind. Physically, pain takes away the freedom of living life without making mini-choices regarding daily activities, knowing there will be a price to pay either way. Mentally, it takes the joy of good times and makes bad times worse. Listen to legendary trial attorney Keith Mitnik discuss: Defining 'suffering' and the mental fallout from pain Calculating the value of suffering How negligence and a dismissive defendant impact suffering Have a case you think Keith and his team can handle? Send an email to Keith directly: KMitnik@forthepeople.com  Have a case your firm doesn't handle? Our team is here to help! We hand out hundreds of referral fee checks a month $$$ If you think you have a case for us you can send it to  ▶ TheMorganConnection@ForThePeople.com  More great content here: https://www.themorganconnection.com/ Season 2 - Episode 4

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Andrew argues that building wealth depends less on income and more on developing the right mindset through disciplined choices, emotional control, persistence, and continuous learning. He shows how small daily decisions compound over time and explains why resilience and financial education can create lasting success. Read along with the original article(s) here: https://www.dollarafterdollar.com/7-mentally-strong-financial-traits/ Quotes to ponder: "Realize that the decision you make today, can have a huge impact on tomorrow." "Those with a strong mentality know this, and use their failures as learning experiences." "Knowledge is the fuel for a successful financial mentality." Episode references: Yahoo: https://www.britannica.com/topic/Yahoo-Inc Rich Habits: https://www.amazon.com/Rich-Habits-Success-Habits-Wealthy/dp/1934938939 Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Andrew argues that building wealth depends less on income and more on developing the right mindset through disciplined choices, emotional control, persistence, and continuous learning. He shows how small daily decisions compound over time and explains why resilience and financial education can create lasting success. Read along with the original article(s) here: https://www.dollarafterdollar.com/7-mentally-strong-financial-traits/ Quotes to ponder: "Realize that the decision you make today, can have a huge impact on tomorrow." "Those with a strong mentality know this, and use their failures as learning experiences." "Knowledge is the fuel for a successful financial mentality." Episode references: Yahoo: https://www.britannica.com/topic/Yahoo-Inc Rich Habits: https://www.amazon.com/Rich-Habits-Success-Habits-Wealthy/dp/1934938939 Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben and Rob disappear into the monkey suit and hit the dusty New Mexico road with Sunlight (2024), the feature directing debut of Nina Conti, co-written with and co-starring Shenoah Allen, with Bill Wise and Melissa Chambers rounding out the cast. What begins as a tale built around a familiar prop from Conti's ventriloquism act slowly unfolds into something far more layered; a conversation about a desperate, near-mythical journey from stage gimmick to fully realised film, a writing process built almost entirely on improvisation and trust between two performers, and a story that somehow uses a sweaty, full-body monkey costume to say something about grief, trauma, and the long road back to facing reality.How does an act this strange and specific make the leap from comedy stage to feature film? When a script is built on improvisation rather than a traditional draft, what gets lost and what gets gained, and how do two co-writers find a shared rhythm inside that chaos? Beneath the absurdity, what is Sunlight actually saying about mental health, about a man who has survived his own worst moment, and about a woman who would rather live inside a costume than face what happened to her? And finally, when the mask comes off, literally or otherwise, what does Sunlight really mean?CONSUUUME to find out all this and much, much more!PLUS we have a Patreon with EXCLUSIVE content just for you starting at less than £2 a month - Click the link below!Find us on your socials of choice at www.linktr.ee/everymovieeverpodcast

In this episode I teach you stoic philosophy to make you mentally strong and focused in life. I hope you fine the episode helpful.

How Mentally Strong Runners Navigate Injury & Races with Claire BartholicLearn more about Brodie's Research Database & AI Assistant

In the final episode from Mental Health Awareness Month, the USA Hockey Podcast welcomes special host Abby Woodford back again for a thoughtful conversation with Dr. Kristen Dieffenbach of West Virginia University and the United States Center for Coaching Excellence. Together, they explore what it means to build a mentally healthy hockey culture, starting with respect, proactive education, open communication, and intentional leadership. Dr. Dieffenbach shares practical ways coaches, captains, and teammates can support one another before challenges become crises, while also helping athletes navigate difficult moments, team transitions, and the balance between competitive toughness and compassion. This episode encourages the hockey community to view mental health as part of everyday athlete development, not something addressed only when problems arise.

Namaste Mossies, it's Friday again and this time it's HOT TAKES SZN 2 - go grab yourself a beverage with extra ice because the takes this time are HOT as they come. We kicked things off with Naina mounting a quick & passionate defence of her opinion from Hot Takes Pt 1 that drew some flak, with a special shoutout to the OG feminist - father Bhan.From there we got into our unreasonably unpopular opinions about the struggles of being drop dead gorgeous, the terrors of being invoice rich but cash poor, and the gaping wealth inequality between influencers and their internet overlords. The girls also wondered about the choice to be childfree, and debated if pets are better than kids (pets - 1, human child - 0, for now). Our studio audience stepped up with some certifiable controversial opinions - that men are the true masters of spreading gossip, and that apparently pigeons deserve justice.Meanwhile, our listeners were quite UNHINGED with the takes they sent in (NGL we were concerned). We're talking girl code on snitching about cheating friends, and a take on whether gay incest might be... okay?? Hope there's a mop nearby because your jaw will be on the floor. Finally: did you know that every time you like comment share follow hype & most importantly SUBSCRIBE to our channel, the gates of heaven open a lil further for you? Go do it and make the angels happy. Chaptering:00:00 - Hot Takes are back, and got hotter04:48 - Cyberbullying is actually wild07:32 - The movie recco12:44 - Mentally rich, financially... still loading13:41 - Are influencers underpaid?17:52 - Women in leadership: why is it still a debate?18:47 - Gold digger19:14 - Are hot people facing unique struggles?27:10 - Splitsvilla proves men gossip too29:30 - Straight men and marriage: a complicated relationship31:03 - A take that had everyone pausing for a second34:02 - Should women always tell the truth?35:10 - Cheaters have secrets too...37:06 - Pregnancy scares, Botox, tattoos 41:35 - Pets over kids? 43:02 - Should you only date within your income bracket?45:50 - Who's picking up the bill?49:23 - Would you text a stranger?50:27 - Holding hands, but make it controversial52:49 - The age-gap relationshipFollow MoS on Instagram:https://www.instagram.com/momentofsilencepod/reels/?hl=enCredits:Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?ig...Sakshi Shivdasani - Co-host, balancing out Naina's overthinking with a healthy dose of not thinkinghttps://www.instagram.com/sakshishivdasani/?hl=enResearched by our very own curiosity engineer and directed by Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179Senior Producer- Amruta P. https://www.linkedin.com/in/amruta-bandivdekar-01879925Produced by "Vertical by Handmade" - Our personal cheering squad https://www.instagram.com/verticalbyhandmade?igsh=NG1vdXd5bWdsdWI3Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehrahttps://www.instagram.com/tinkre.in/?hl=enhttps://www.instagram.com/natascha.zip/?hl=en Teaser & Reel Editor - Yug Vermahttps://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qrDisclaimer: The views and opinions expressed on this podcast are for entertaining purposes only and do not necessarily reflect those of the hosts, the production team, or affiliated brand. We don't claim to be experts- just two people with Wi-fi and feelings. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared. Listener discretion is advised — especially if you're allergic to strong opinions.

Why is wasted time the most expensive cost in business? In Episode 251 of Talkin' Shop with ShopSabre, hosts Brandon Bombardo and Nick Peters explain why time — not broken machines, material costs, or competition — is the single resource a business can never recover once it's spent.   This episode covers the real-world cost of poor follow-through in manufacturing and the trades: unanswered quote requests, ignored emails, missed meetings, and delayed decisions. ShopSabre is an American CNC manufacturer based in Lakeville, Minnesota that builds CNC routers, plasma tables, and fiber lasers, and Brandon draws directly on what the ShopSabre sales team sees every day to illustrate how wasted time compounds.   Brandon answers a key question: why does ignoring a small problem cost so much more later? He walks through how one avoided a five-minute conversation — like not addressing an employee who shows up late — can snowball into missed deadlines, lost team trust, employee turnover, and ultimately a lost customer. The takeaway: clarity beats slow uncertainty every time, and reliability, not brilliance, is what builds a business reputation.   The episode also answers two listener questions. First, the difference between vacuum and CFM on a vacuum pump: vacuum measures how hard the pump pulls and holds the part, while CFM measures how much air it moves to overcome leakage on porous materials. Brandon explains why ShopSabre recommends Becker vacuum pumps — they run quieter, last longer in dusty woodworking environments, and deliver the highest pressure rating head-to-head for the money. Second, why sharing your full quote matters: customers who actually compare line-by-line quotes usually find ShopSabre delivers more value, not just a lower sticker price.   This episode is for CNC shop owners, cabinet makers, metal fabricators, and any small business owner who wants to stop losing time, money, and customers to broken communication. 00:00 - Why Wasted Time Quietly Costs Businesses Thousands Every Year 03:11 - Time Is the Most Expensive Currency: Why You Can't Earn It Back 06:30 - Working Smarter Should Feel Like Cheating: Using Resources to Save Time 07:16 - Vacuum vs. CFM Explained: Why Vacuum Holds the Part, Not Airflow 10:15 - Why ShopSabre Recommends Becker Vacuum Pumps Over Cheaper Imports 12:23 - Why Sharing Your Full Quote Wins More Deals Than a Low Price 16:00 - Why Follow-Through Has Become the Rarest Skill in Business 24:58 - How Saying "No" Honestly Opens the Door to a Better Outcome 30:30 - How One Avoided 5-Minute Conversation Snowballs Into Lost Customers 33:16 - Why Reliability Beats Brilliance: Reputation Is Built on Consistency 38:35 - The Takeaway: Time Is Expensive Financially, Mentally, and Emotionally 42:25 - Why Communication Is a Lost Art: The Race Helmet Story 46:09 - Final Word: Respect Time, Honor Commitments, Keep Building #ShopSabre #TalkinShop #CNC #CNCRouter #SmallBusiness #TimeManagement #Manufacturing #Woodworking #BusinessGrowth #CNCMachine #ShopLife #Entrepreneur #MadeInUSA #Fabrication #BusinessTips Discover all our CNC machines and accessories: https://www.shopsabre.com/  Follow ShopSabre for daily updates, tutorials, and expert tips:  Facebook: https://www.facebook.com/shopsabre Instagram: https://www.instagram.com/shopsabre Twitter/X: https://x.com/ShopSabreCNC  TikTok: https://www.tiktok.com/@shopsabre  LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/  Since 2000, ShopSabre CNC has delivered high-quality CNC routers, plasma cutters, and laser engraving machines built in the USA to businesses and hobbyists worldwide. Subscribe for more insights on CNC technology, project builds, and industry-leading machine performance.

Leave a text or voice message so we can respondIf you've ever caught yourself mentally arguing with your ex while driving, showering, trying to sleep, or folding laundry… this episode is for you.In this episode, we're talking about the exhausting mental loops that so many women experience after emotional abuse, narcissistic abuse, toxic relationships, divorce, or heartbreak. The imaginary conversations. The replaying of old arguments. The “I should have said this” spirals. The constant need to explain yourself, defend yourself, or finally be understood.You'll learn why your brain keeps creating these mental fights long after the relationship has ended, what triggers these intrusive thought loops, and why rumination can become emotionally addictive and difficult to stop.We also dive into: the nervous system's role in repetitive thought loops  emotional rehearsing during and after toxic relationships   the hidden grief underneath anger and rumination  why logic alone doesn't stop obsessive thinking  how to begin interrupting these subconscious survival patterns If you're constantly replaying conversations, mentally fighting with your ex, struggling to stop overthinking, or wondering why you still feel emotionally stuck after the relationship ended, this episode will help you understand what's really happening beneath the surface.This is not about “just letting it go.” It's about understanding the deeper nervous system and subconscious patterns that keep women emotionally trapped in the past long after they've physically left the relationship.Apply for a Root Cause Call through the link in the show notes if you're ready to stop living inside the loop and start healing at the root.Use this link to apply for a free root cause call todaySupport the showTo learn more about my Programs, Course, and Offers visit the website:www.radiatenrise.comApply for a FREE Root Cause Assessment Call (with Action Plan)Support Email: Allison@radiatenrise.comTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Welcome back, WIFs.This week, Lauren and Michelle are tackling a question that feels surprisingly relevant in today's world:Is reading becoming a luxury?Not financially.Mentally.Between endless notifications, social media feeds, short-form videos, and the constant temptation to check our phones, uninterrupted focus feels harder to come by. Getting lost in a book for hours? These days, it almost feels like a superpower.In this episode, the sisters take a nostalgic trip back to Scholastic Book Fairs, library visits, summer reading challenges, and the days when an afternoon could disappear inside a great story. They reflect on how reading shaped their childhoods and why spotting someone reading an actual book in public now feels oddly inspiring.Along the way, Lauren and Michelle discuss attention spans, doomscrolling, and the modern struggle to stay present. They also ask a simple question: When was the last time you got completely lost in something?A book. A movie. A hobby. A conversation. A walk.The sisters also dream up their ideal cozy bookstore and coffee shop, share what's helping them slow down lately, and explain why creating spaces for readers—and the "I swear I'm going to read more" crowd—feels more important than ever.Plus, they're sharing what they're currently reading and watching, along with a simple joy bringing a little extra peace to the week.Press play, get cozy, and join the conversation about books, focus, nostalgia, and finding your way back to the things that deserve your full attention.Because sometimes the most rebellious thing you can do is put your phone down and read a damn book.ResourcesSpeakpipe! Leave a message on our house phone. Get your ticket now!Shop our seasonal candles. Check out our website.Thank you to our sponsors ⁠Let It Be Us⁠ and ⁠Chicago Private Wealth Group.⁠

What happened to human psychology during the pandemic years? Why did so many people abandon critical thinking, surrender to fear, and accept narratives without question while others seemed able to remain calm, centered, and resilient? In this fascinating conversation, Terrina Picarello joins Michael Jaco to discuss the psychological, neurological, and emotional impacts of the pandemic era, why collective fear became so powerful, and how individuals can strengthen their minds and emotional resilience moving forward. As a Licensed Professional Counselor and Certified Brain Health Coach, Terrina brings a unique perspective on trauma, anxiety, addiction, depression, brain health, and the growing mental health challenges facing society today. The discussion explores the concept of heart-brain coherence and why aligning emotional regulation, mental clarity, and physiological balance may be one of the most important skills people can develop in an increasingly chaotic world. Terrina explains how chronic fear, stress, uncertainty, and information overload can dramatically impact decision-making, emotional stability, and critical thinking abilities. She also discusses why many people became trapped in cycles of fear and emotional reactivity during the pandemic while others maintained a stronger sense of discernment and inner balance. Michael and Terrina explore the relationship between trauma, consciousness, nervous system regulation, brain optimization, and personal growth. The conversation also examines how individuals can strengthen resilience, improve mental performance, and develop healthier emotional responses during periods of uncertainty and societal upheaval. The deeper this discussion goes, the more it becomes about reclaiming personal sovereignty over the mind. This episode explores brain health, emotional intelligence, trauma recovery, heart-brain coherence, consciousness, critical thinking, anxiety, resilience, and why developing inner stability may be one of the greatest advantages a person can have in modern times. At its core, this is a conversation about learning how to think clearly, remain grounded, and navigate an increasingly complex world without surrendering to fear.

Alternate nostril breathing or Nadi Shodhana is breathing technique from yoga that promotes relaxation, clarity, and stress relief. It involves inhaling and exhaling through one nostril at a time, alternating sides, and can benefit the cardiovascular, respiratory, and nervous systems. It aids in lowering blood pressure, improving heart rate variability, enhancing lung function, and activating the parasympathetic nervous system. Mentally, it calms the mind, reduces anxiety, and improves focus. Spiritually, it balances the body's energy channels (nadis), promoting deep states of consciousness and transformation. Practiced correctly, it can lead to a calmer, clearer mind and better sleep.Sound mixing by the fabulous Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric FischerBy tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In this episode, Dr. K pulls back the curtain on his personal "protocol" for maintaining mental health and focus while balancing high-pressure roles as a psychiatrist, content creator, and caregiver. He argues against making life "too easy," suggesting instead that we should intentionally train our cognitive fitness to resist the deconditioning effects of modern technology. By viewing energy as a finite battery and learning to disbelieve the mind's biases, he provides a framework for building long-term resilience and reclaiming a sense of autonomy. What to expect in this episode: The Intentional Struggle: Why Dr. K sleeps with his phone next to his bed specifically to train his willpower by resisting the urge to use it for the first hour of the day. Energy vs. Caffeine: Understanding that caffeine is a "loan" against future energy rather than a source of it, and how to identify the specific habits that actually recharge your internal battery. The Power of Pratyahara: An introduction to the meditative practice of sensory withdrawal, which helps you pull your attention away from digital triggers and back into your mind. Stopping the "Power Through": Why you should immediately quit entertainment like video games or TV shows the moment they become boring instead of wasting time waiting for them to "get good". Passion Projects First: The psychological importance of spending the first hour of your day on personal goals to maintain a sense of autonomy before the world's demands take over. Disbelieving the Mind: How to recognize and distance yourself from black-and-white thinking and toxic comparisons, treating the mind as an imperfect instrument rather than a "beacon of truth". Strategic Napping: Why a 20-minute nap is the "sweet spot" for physiological recovery without entering the deeper sleep stages that cause grogginess. The Role of Foundations: A candid look at how financial security and a supportive family provide the necessary foundation that allows these mental health protocols to be truly effective. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation with Dr. Heidi SchrumpfThe mental health of healthcare workers must be a priority.With too many clinicians, nurses, and healthcare workers experiencing burnout, Dr. Heidi Schrumpf - Director of Clinical Services at Marvin Behavioral Health - joins us to share some cost-saving, life-saving solutions.Our guest couldn't be better placed - Marvin's core mission is to deliver high-quality, evidence-based mental health care for health employees and their families, through virtual therapy and AI-enabled coaching.It's time we looked after those who look after us.—We spoke about prioritizing mental health, creating an environment where discussing one's mental state becomes as routine as discussing physical health, how a mentally healthy workforce leads to enhanced productivity, and why mental health support can enable healthcare institutions to retain their valuable employees longer, reducing turnover rates and improving patient experiences.Follow me on Instagram and Facebook @ericfethkemd and checkout my website at www.EricFethkeMD.com. My brand new book, The Privilege of Caring, is out now on Amazon! https://www.amazon.com/dp/B0CP6H6QN4

Do you get stressed in big games? Learn 4 tips to keep in mind to help you perform your best in big games!

Welcome back to another wild episode of the Jungle Squad Cast! We are celebrating a massive reunion today as a fan-favorite host returns after a two-year hiatus to bring the heat, the pizza, and some serious gym gains. This episode is raw, unfiltered, and packed with the high-energy debates you have been waiting for. In episode 144, Ape Loso, Rad and Rahh are joined by the one and only Thalia aka Big Dawg T. We dive deep into where she has been, her journey through the gym, and the mental growth she experienced while away from the spotlight. The squad breaks down the latest music drops, including Bossman Dlow's new project and the trend of 90-second songs. We also give our honest, controversial takes on Conway the Machine and discuss why Chris Brown continues to dominate the summer vibes despite his past. The conversation gets nostalgic as we reminisce about classic Nickelodeon and Disney shows like Kenan and Kel and The Romeo Show. Things take a serious turn when we debate the leaked Avatar content and the age-old question of whether Aang or Korra would win in a fight. Finally, we get into the nitty-gritty of relationships, discussing the "order of operations" during an argument, sex compatibility tests, and how to know when it is officially time to walk away from a partner. Chapters 0:00 Welcome to Jungle Squad Cast Episode 143 3:45 The return of Big Dawg T after TWO YEARS 7:20 Thalia's Gym transformations and fitness goals 12:15 Reviewing Bossman Dlow and short song trends 17:30 Is Conway the Machine in the wrong era? 22:40 Chris Brown and summer music vibes 27:50 Discussing the Chris Brown legacy and career ceilings 38:20 Leaked Avatar movie and Aang vs Korra debate 44:10 Nickelodeon and Disney Channel nostalgia 49:30 Streamer drama and cheating scandals 55:15 The ethics of cheating and financial dynamics 1:00:40 Makeup sex vs solving the problem first 1:06:20 Top 3 sex compatibility questions 1:12:10 Falling out of love and the grace period 1:17:30 Mentally leaving a relationship before the breakup 1:20:00 Season 6 updates and final thoughts If you enjoyed this episode, make sure to like the video and leave a comment telling us your favorite throwback childhood show. Do not forget to subscribe and hit the notification bell so you never miss an episode of the Jungle Squad!

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Are retail employees a little off their rocker?  Plus…is it a good idea to call in sick or just not show up?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Are retail employees a little off their rocker?  Plus…is it a good idea to call in sick or just not show up?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2000 Mile Bike Ride From Mexico To Canada https://www.BackTheRide.comMy Personal Channelhttps://www.youtube.com/@mattkingatx I'm sitting at the border looking at the road ahead knowing the next 2,000 miles are going to test me in every way possible. Physically. Mentally. Emotionally.theRide was never about proving how tough we are. It's about proving what's possible when people come together for something bigger than themselves.In this episode, I share what's going through my mind the night before we leave Mexico and head toward Canada. You'll also meet a few of the people behind this mission — the crew helping make this journey possible every single day.We're riding to raise $1,000,000 and deliver real impact to people and communities who need hope put into motion.Listen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

God designed your brain to heal, renew and restore your body. In this powerful teaching, Kathy DeGraw reveals how your thoughts, faith, emotions and spiritual alignment affect your physical health, mental freedom and healing journey. Breaking Mental Strongholds & Healing Neurological Conditions Conference Registration https://training.kathydegrawministries.org/courses/Breaking%20Mental%20Strongholds%20Healing%20Neurological%20Conditions Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Heal the Mind Mentorship at no cost! Personal coaching, and mentorship to get you healed and learn how to get others healed. https://training.kathydegrawministries.org/courses/HealTheMind  Noah Blake Neurological Foundation Give Today: Website: kathydegrawministries.org (check the Noah Blake box) Cash App: $KathyDeGrawMinistry Please place "Noah" in the memo line. Venmo: KD-Ministries Please place "Noah" in the memo line. PayPal: paypal.me/KDeGrawMinistries Please place "Noah" in the memo line. Checks may be made payable to: Noah Blake Foundation c/o Kathy DeGraw Ministries PO Box 65 Grandville, MI 49468 Your brain was created by God with the ability to heal, renew and bring your body into alignment with His divine design. In this teaching, Kathy DeGraw begins a powerful series on mental breakthroughs, healing the brain, breaking mental strongholds and understanding how the spirit, soul and body work together. She explains how your thoughts, emotions, faith and physical body are deeply connected, and how stress, fear, bitterness, unforgiveness and negative thinking can affect your health. Kathy shares biblical insight, practical examples and spiritual truth on how peace, forgiveness, faith and renewing the mind can help bring healing and wholeness. You will learn why your brain often goes back to familiar patterns, how to shift from fear to faith, and how speaking life, Scripture and healing declarations can help train your mind and body to respond to God's truth. This episode will encourage you to believe that healing is possible, mental freedom is available and God has given you tools to walk in greater health, peace and breakthrough. Kathy also invites viewers to her July 10–11 training event in Grand Rapids, Michigan, focused on neurological healing and breaking mental strongholds. #MentalBreakthrough #HealingTheBrain #RenewingTheMind #MentalStrongholds #KathyDeGraw **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on The Power of your Words at https://www.kathydegrawministries.org/declarations-download/ - Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KathyDeGrawMinistry - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

Send us Fan MailMost people think the goal is to make life easier.I don't. I'm scared of it. Because the moment you think you've arrived, complacency creeps in.In this episode, I break down the powerful lesson, “The only easy day was yesterday,” and why preparation is the price you pay for an uncertain future.Mentally.Physically.Financially.Spiritually.Because life does not care how comfortable you've become.One day, it's going to test you.And the answer will come from how you prepared when things were good.This episode is about discipline, complacency, leadership, uncertainty, and why you need a Day One mentality with a Day Zero work ethic.If you've been getting too comfortable lately, this one's for you.Keep it simple, keep it moving, never settle, stay tough, peace.Support the show

Send us Fan MailThat moment when your partner asks what you want for dinner and it feels like an unreasonable question. The 17 browser tabs open for two weeks. The thing you reached for at 9pm that you told yourself you wouldn't.This isn't laziness or weakness. It's decision fatigue — and it's hitting women in their 40s and 50s especially hard.In this episode I break down what's actually happening in your brain, why this season of life makes it so much worse, and why the solution has nothing to do with willpower.You'll learn why decision fatigue is a real physiological phenomenon and not a character flaw, what's making it harder for women in their 40s specifically (the mental load, the sandwich generation squeeze, perimenopause, sleep deprivation), how it shows up in ways you might not recognize, why you keep making the "wrong" choice at the end of the day, and five practical strategies to protect your mental energy.But the bigger question this episode asks is this: decision fatigue isn't the problem. It's the signal. The real question isn't "why can't I make better choices at night?" It's "why am I so depleted by evening that I have nothing left for myself?"Connect with Kortney: Instagram: @k.a.rivard | kortneyrivard.com Work with Kortney: Wellness Wake Up intro program  Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

In this episode of the Habits of High Performers Podcast, I sit down with Graeme Cowan to explore what it truly means to lead with care, resilience, and emotional intelligence in high pressure environments. Graeme shares his personal journey through severe depression and burnout, and how that experience shaped his mission to help leaders build healthier, more sustainable ways of working and living.We dive into the core ideas behind his latest book, Great Leaders Care, including self care, crew care, and red zone care. Graeme shares practical tools for improving wellbeing, building psychologically safe teams, managing stress, and recognising when someone may be struggling.We also discuss the science of mood and performance, meditation, gratitude, purpose, relationships, work life integration, and the daily habits that help leaders stay in the green zone and perform at their best without sacrificing their health or the people around them.Learn more about Graeme here - https://graemecowan.com.auConnect with Graeme on LinkedIn here - https://www.linkedin.com/in/graemecowan1/Grab your copy of Graeme's book here - https://graemecowan.com.auListen to The Caring CEO podcast here - https://wecare365.com.au/podcast/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Mark takes your calls and discuss the Spurs and Thunder Game 3 tonight. Do you think Jaylin Williams should be in the discussion to play more? Is Chet Holmgren mentally weak? Will the referees affect the outcome of the game tonight?See omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation Be Mentally Unstoppable: David Goggins Motivation Unlock unstoppable mental strength with David Goggins's powerful motivation. Build resilience, discipline, focus, and the mindset to conquer anything! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Serving the World: Travel, Impact & Adventure with Kimberly Haley-Coleman What if your next vacation could change not only your perspective—but someone else's life, too? In this episode of The Travel Brats Podcast, we sit down with Kimberly Haley-Coleman, the founder and Executive Director of Globe Aware, to explore what it really means to travel with purpose. With more than 25 years of experience leading short-term volunteer adventures in over 25 countries, Founder of Globe Aware, Kimberly Haley Coleman, has helped thousands of travelers turn meaningful impact into a core part of their journey. Her work has been featured on major platforms like CNN, The Today Show, and The New York Times—and for good reason. This conversation goes beyond travel tips. It's about shifting your mindset from simply seeing the world to truly connecting with it. How It All Started: The Traveler Behind the Mission Kimberly's love for travel didn't start with a perfectly curated itinerary—it started with curiosity and connection. Inspired early on by a sense of global wonder, she began traveling internationally and quickly realized that the most meaningful experiences weren't found in tourist attractions—but in human connection. That realization became the foundation for her nonprofit, Globe Aware. What began as a vision to connect travelers with communities around the world has grown into a globally recognized nonprofit offering structured, ethical, and sustainable service programs. And while Kimberly has traveled across Latin America, Southeast Asia, and Africa, it's not just the destinations that stand out—it's the people, the resilience, and the shared humanity she's encountered along the way. Redefining “Volunteer Travel” Let's address the elephant in the room: Is volunteer travel just “poverty tourism”? Kimberly doesn't shy away from this conversation. She explains that ethical, impactful travel is about partnership—not saviorism. It's about working with communities, not for them. The goal isn't to “fix” anything—it's to support locally driven initiatives in a meaningful and sustainable way. What Ethical Travel Looks Like: Programs led by or in partnership with local communities Projects that address real, ongoing needs—not short-term optics Cultural exchange that goes both ways Green Flags to Look For: Transparency about where your time and money go Long-term relationships within the community A balance between service and cultural immersion Red Flags: Programs that center the volunteer over the community Lack of clear impact or follow-through “Feel-good” experiences with no sustainable outcome What a Globe Aware Trip Actually Feels Like So what does a week of service travel really look like? Imagine landing in a destination like Peru. You're welcomed into a community, introduced to your project, and quickly become part of something bigger than yourself. Over the course of the week, you might: Help build infrastructure, like schools or housing Support environmental or conservation efforts Work alongside locals on community-driven initiatives And no, you don't need special skills or to speak the language. What you do need is an open mind. Travelers often leave these trips surprised—not just by what they've seen, but by what they've learned about themselves. There's growth, perspective, and yes… sometimes even tears. Because when you step outside your comfort zone, you start to see the world—and your place in it—differently. Balancing Impact & Adventure One of the most unique aspects of Globe Aware trips is the balance. You're not volunteering 24/7. Typically, about 30 hours of your week are dedicated to service, leaving plenty of time to explore, experience local culture, and enjoy the destination. It's not about sacrificing travel—it's about enhancing it. The Personal Growth Side of Travel Kimberly's journey isn't just about building a nonprofit—it's about what travel taught her along the way. Leaving a high-level corporate career to pursue Globe Aware came with challenges, but also clarity. Through her work, she's learned: Resilience from communities facing adversity The power of connection across cultures That leadership looks different around the world And after more than two decades, what still moves her most? The people. Who Is This Type of Travel For? Short answer: almost everyone. Globe Aware trips are designed for: Solo travelers looking for a deeper connection Families wanting meaningful shared experiences Students seeking perspective before entering the workforce Corporate teams building a purpose-driven culture There are minimal age restrictions, and no prior experience is required. Practical Tips Before You Go If you're considering a service trip, here's what Kimberly recommends: Mentally prepare: Go in with humility, not expectations. Stay open: You're there to learn just as much as you are to help. Don't stress about skills: Your presence and willingness matter more than expertise. Safety: Programs are structured and vetted—safety is always a priority. The Bigger Picture: Can Travel Change the World? Kimberly believes it can. When people experience different cultures firsthand, it fosters empathy, understanding, and connection—things the world needs more of. Her hope for the future of travel? That more travelers shift from asking “What can I get from this trip?” to “What can I give—and what can I learn?” Final Thoughts This episode is a reminder that travel isn't just about where you go—it's about how you show up when you get there. And sometimes, the most unforgettable trips aren't the ones where you saw the most—but the ones where you felt the most. Ready to travel with purpose? If you've been wanting a trip that goes beyond sightseeing—one where you can truly make an impact, learn about a culture, and connect with locals while exploring incredible destinations—this is your sign. We've partnered with Globe Aware to help YOU experience a different kind of travel: one-week service adventures in places like Peru, Costa Rica, Cambodia, and more. You'll spend part of your trip assisting and connecting with local communities—while also discovering the culture, food, and beauty of each destination. No special skills needed—just an open mind and a willingness to show up and immerse yourself. If this sounds like your kind of adventure, we'd love to help you get started. Email us at thetravelbrats@gmail.com with the subject line “GLOBE AWARE TRIP”, and we'll send you a code for $100 off your first Globe Aware booking. Let's travel differently—more meaning, more connection, more impact. Listen to the Episode Ready to explore Europe beyond the tourist traps? This episode is packed with travel tips, cultural insights, and destination inspiration to help you plan a more meaningful trip.   Read the full blog post here: https://thetravelbrats.com/serving-the-world-travel-impact-adventure-with-kimberly-haley-coleman/   Watch the full video here: https://youtu.be/mAIjo83mCCo   Visit tenontours.com and include the code TRAVELBRAT300 to your initial trip request or provide it when you first connect with your Travel Designer.

Sandra Beck of Military Mom Talk Radio speaks with bestselling authors and aging-life experts Amanda Lambert and Leslie Eckford about what it really means to stay mentally sharp as you get older—and why your living environment plays a bigger role than most people realize. Drawing from their book Choose Your Place: Rethinking Home As You Age, they challenge the default assumptions about aging and independence. This isn't about settling—it's about making intentional choices. From cohousing communities to living abroad, shared housing, or multigenerational homes, they explore real options people are using to maintain control, connection, and cognitive vitality. The conversation also addresses the practical side—how to plan ahead without locking yourself into rigid decisions, how to adapt as circumstances change, and how to avoid the common traps that lead to isolation or loss of autonomy. If you're thinking about the next phase of life—or helping someone else navigate it—this episode offers a clear-eyed look at how to stay engaged, independent, and mentally strong. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.

What if the reason you can't stop thinking about food has nothing to do with food at all?And what if trying to control it is actually the very thing keeping you stuck?Because what you're experiencing isn't a lack of discipline.It's your nervous system doing exactly what it's designed to do: protect you.And in this episode, I break down what that actually means in the body, why dieting intensifies the cycle, and how healing doesn't come from tighter control—but from creating safety inside the nervous system.Protection Mode and What It Really MeansWhen the body perceives stress, emotional overwhelm, or any kind of threat—whether that's trauma, pressure, or even food-related experiences—it shifts into survival.In that state, everything changes.The body begins conserving energy. Metabolism slows down. Cravings increase. And behaviors like binge eating or emotional eating can show up—not as a loss of control, but as a biological strategy to survive.Your body is not betraying you in those moments. It's adapting.Why Dieting Keeps the Cycle AliveOne of the biggest misunderstandings is thinking that dieting is the solution. But from a nervous system perspective, dieting often becomes the trigger.The body interprets restriction as scarcity. Whether that scarcity is real—like not having access to food—or imposed through calorie restriction, the response is the same: Protection Mode activates.And when this state is prolonged, even within a few days of restriction, the body begins to slow metabolism and increase the drive toward high-energy foods.Because in survival mode, the body isn't trying to be “healthy.” It's trying to survive.Why Cravings Get So IntenseThis is why cravings don't feel neutral in these moments.You don't tend to crave light or low-energy foods when your system is activated. You crave dense, high-energy foods—sugar, fats, and combinations that quickly restore fuel.It's not random. It's the body trying to bring you back into balance the fastest way it knows how.The Three Layers of Protection ModeProtection Mode isn't just physical. It shows up across all layers of experience.Physically, it can look like slowed metabolism and intense cravings. Mentally, it often shows up as overthinking and food obsession. Emotionally, it carries guilt, shame, anxiety, fear, and sadness that keep the system activated.When all three layers are engaged, it becomes very difficult to “think” your way out of it. This is why nervous system regulation is the entry point—not willpower.Safety Is the Way OutWhat begins to shift everything is not control—but safety.When I focus on regulating my nervous system instead of controlling my food, the cycle begins to soften. Safety can be created through presence, connection, slowing down, and even simple grounding experiences with pets or the environment around me.It's not about doing more. It's about signaling safety to the body in ways it can actually receive.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Episode 220: The Voice of the Most-High: How does one hear the voice of the Most-High? How does the Most-High communicate with the people of Yisrael? How can we tell if the Most-High is speaking verses if we are speaking (Mentally). You are in the right spot. In this podcast we help define how the Most-High comminates to Yisrael as well as who the Most-High doesn't communicate with.     Information on First Tabernacle Fellowship can be at found at:  www.firsttab

Rethink your farm with us this week as we wipe the slate clean and re-evaluate how your farm works. This interactive podcast will guide you through starting cleanly, helping you understand how deer move on your property. This 7-step exercise will make areas on your farm stand out using OnX mapping. Future bedding thickets will be revealed, travel corridors and areas where deer are vulnerable to harvest will appear when you start over. New stand locations await you on the other side of the exercise. Mentally these are exercises that we perform whenever we walk a new farm. We see the farm with fresh eyes, no expectations, and with no previous observations of how deer use a farm—just the straight basics. Sometimes the path forward isn't straight; it may require you to take a few steps back, before moving forward.

A lot of survivors feel exhausted for a long time.Physically tired.Mentally overloaded.Emotionally drained.And then one day, something shifts.Anger shows up.And what surprises many people is not just the anger. It is the energy that comes with it.In this episode, we are looking at anger in a different way. Not just as something to manage or calm down, but as something that can actually be useful when you understand how to work with it.Because anger is one of the few emotions that brings movement back into a system that has been stuck in survival mode.In this episode, we talk about:• Why trauma often leads to exhaustion and low energy • What is happening in your body when anger shows up • Why anger can feel uncomfortable or even scary • The ways anger often gets pushed down or turned inward • How anger can support boundaries and decision making • The difference between feeling anger and acting on it • Practical ways to release and direct anger energy • How anger can reconnect you with your values and your voiceThis episode is especially helpful if you have started to feel more anger and are not sure what to do with it.Join the Rising Beyond Community today. Learn more at https://www.risingbeyondpc.com/membership.htmlPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies!Choosing Your Battles FreebieCanned Responses FreebieMic Drop Moments Freebie...

Most sailors obsess over boat gear and weather routing — but Andy Schell argues the single most important factor in a successful offshore passage is something almost nobody talks about: your mental state. Drawing on marathon training philosophy, solo circumnavigation stories, and his own mid-Atlantic spiritual awakening, this seminar reframes ocean sailing as an emotional journey with predictable stages — and teaches you how to navigate each one. This episode was originally recorded as a live seminar back in 2014, before 59º North was even a thing. You can read the full transcript and learn about Andy's insights, what has changed in the 12 years since first published this, and more as a Quarterdeck member! -- Support the podcast & become a member of The Quarterdeck, where Andy, August & Mia dive deep on the art of seam'nship. Nerd out with us on our members-only forum and talk boats, gear, safety-at-sea, meet like-minded sailors, find crew, and more. Check it out on quarterdeck.59-north.com. See you there! -- This season of ON THE WIND is supported by our friends at Schooner Woodwind and BVI Yacht Sales. Support the show by supporting our sponsors!

Chip Judd and Joey Svendsen sit down with Chip and Christy Henderson for an honest conversation about mental health in ministry. The Henderson's share their testimony of leading a church without addressing the roots of anxiety and depression, the detriments of painful childhood experiences, and marital struggle. It's a redemption story that easily could have gone the other way, a profound reminder that leaders cannot guide others toward wholeness while ignoring their own wounds. Real growth requires self-reflection, humility, and the courage to seek help.At the top of the episode, Jack, Joey, and Lynne have some dialogue around "pastoral calling" and how that calling is impacted by moral failure, including if and when a pastor should be reinstated into ministry.For Part 2 of this Episode | YouTube | Apple PodcastOn this episode:Pastor Chip Judd | InstagramPastor Chip Henderson | Instagram Christy Henderson | InstagramPinelake ChurchHosts: Jack Hoey III | Lynne Stroy | Joey SvendsenSeacoast Podcast is now onInstagramBe a Patron of the podcast We have a YouTube Channel for videos of all episodes since Jan. 2024. We'd love to hear from you.  E-mail Joey HERE. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver

Guest Dr. James E. Young is Distinguished University Professor of English and Judaic Studies Emeritus at the University of Massachusetts, Amherst, where he has taught since 1988, and Founding Director of the Institute forHolocaust, Genocide, and Memory Studies at UMass Amherst. Professor Young is the author of Writing and Rewriting the Holocaust (Indiana University Press, 1988), The Texture of Memory (Yale University Press, 1993), which won the National Jewish Book Award in 1994, At Memory's Edge: After-images of the Holocaust in Contemporary Art and Architecture (Yale University Press, 2000), and The Stages of Memory: Reflections on Memorial Art, Loss, and the Spaces Between (University of Massachusetts Press, 2016), which won the National Council for PublicHistory Book Award for 2017. Professor Young is a frequent consultant and judge on proposed memorials. Co-host Irene Stern Frielich was a guest on Episode 370: "Walking Where History Happened: A Daughter's Holocaust Journey." Irene is the daughter of a German Jewish Holocaust survivor—but for much of her life, the story remained unspoken. In 2017, after rediscovering her father's testimony, Irene set out to physically retrace his escape route from Nazi Germany through his survival in Holland. The result was a journey of reconciliation and healing. Her award-winning memoir, Shattered Stars, Healing Hearts, explores trauma, courage, and connection across generations. Summary Dr. James Young explores how memorials differ from monuments and how they shape collective memory. While monuments are often static and fixed, memorials are dynamic, experiential spaces that invite visitors to engage emotionally and physically—becoming part of what Dr. Young calls the "performance" of memory. Drawing on examples such as the Vietnam Veterans Memorial, Holocaust memorials, and the 9/11 Memorial, Dr. Young explains that the most effective memorials balance abstraction and history, allowing visitors to interpret meaning across generations. He emphasizes that powerful designs avoid prescribing a single emotional response; instead, they open space for reflection, discomfort, and personal connection. Dr. Young also highlights the importance of naming individuals, noting that listing victims humanizes loss and magnifies its scale. He discusses innovative approaches like "meaningful adjacencies" at the 9/11 Memorial and decentralized memorials such as Stolpersteine (stumbling stones), which embed remembrance into everyday life and create ongoing engagement. A recurring theme is "living memory"—memorials that evolve through participation, maintenance, and reinterpretation by future generations. Dr. Young acknowledges the tension in memorializing tragedies in which communities no longer exist, stressing the need to restore not just the absence but the lives once lived. Ultimately, he invites visitors to approach memorials with openness, allowing their own emotional responses to deepen understanding of history and self. The Essential Point The most powerful memorials don't dictate meaning—they create spaces where visitors actively experience, interpret, and carry forward memory in ways that remain meaningful across generations. Social MediaOccupied Words: What the Holocaust Did to Yiddish

Send us Fan MailMotherhood changes women in ways people rarely talk about.Not just physically.Emotionally.Mentally.Relationally.A woman can deeply love her children…and still miss herself.And that doesn't make her selfish.It makes her human.In this episode, we talk about the identity shift motherhood creates, how relationships silently change after children, and why so many women feel lost inside roles they love.Support the show

There is so much focus during pregnancy on the physical side and on getting ready for your baby's arrival. Your body is changing, you are preparing for birth, and there is a long list of things to learn about feeding, sleep, and caring for a newborn. All of that matters. What gets less attention is the mental and emotional shift that comes with becoming a mother. This episode walks through ten ways to mentally prepare for motherhood. Hear what the research tells us about how your brain adapts during pregnancy and why bonding does not always happen at first sight. Learn what to expect for your relationship with your partner and how to navigate the harder emotions that come with becoming a mom. Whether this is your first baby or you are growing your family, mentally preparing for motherhood is one of the most valuable things you can do before your baby arrives. Full article and resources for this episode: https://pregnancypodcast.com/motherhood/ Thank you to the brands that power this podcast: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Save $10 at Target May 10 through May 16 only, at https://pregnancypodcast.com/vtech Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ 8 Sheep Organics makes natural, handcrafted pregnancy products with clinically proven ingredients for common symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every product comes with a 100-day Happiness Guarantee. Save 10% at https://pregnancypodcast.com/8sheep Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

It's hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood.Featured guestFollow Dr. Jenny Taitz on Instagram, LinkedIn, and at https://www.drjennytaitz.com/Buy Dr. Taitz's book Stress ResetsConnect with the teamFollow Chris on Instagram and at chrisduffycomedy.comBuy Chris' book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Most people think resilience shows up in the moment. It doesn't. AJ and Johnny break down why resilience is a system — not a personality trait — and how top performers decide their responses before pressure hits. Instead of reacting emotionally, they use simple “if-then” plans, emotional regulation, and repeatable behaviors to stay grounded. This episode gives you a practical framework to stop spiraling, recover faster, and respond with intention when it counts. Chapters 00:00 – Why resilience isn't a personality trait01:30 – Stop being surprised by your own patterns02:10 – The power of if-then planning03:30 – Emotional regulation vs suppression04:45 – What resilience looks like in behavior06:30 – Building better response patterns Join us at ⁠⁠⁠⁠UnlockYourXFactor.com⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. resilience, emotional regulation, mindset, behavior change, stress response, mental toughness, habits, self awareness, decision making, confidence, composure, performance psychology Learn more about your ad choices. Visit megaphone.fm/adchoices