Podcasts about mentally

Canadians and deranged leftists are melting down over Trump's rebranding of Lake Ontario to Lake America. Every leftist nobody has heard of crawled out of the woodwork to announce their hurt feelings. Apparently, changing a name is enough to send the liberals into a full-blown emotional crisis. Sorry, liberals, cry us a river that flows straight into Lake America. The Democrats are completely losing it. CNN can barely keep up with Debbie Dingell's latest meltdown, while Zohran Mamdani is catching heat for sympathizing with a convicted meat-cleaver murderer instead of standing with the victim's family. And James Talarico? He can't win over black voters, so he decided to hang with the p*do-protectors instead. Meanwhile Talarico may have shown us his true Keebler elf voice. At this point, the Democratic Party isn't even trying to hide the chaos, but just putting it on full display. H-1B workers are facing a major shake-up. Workers are having their grace period taken away from them, and once they aren't working, they have to GET OUT immediately! Hopefully this scares off all the other trashy body shop owners from staking a claim here. Mentally ill women are attempting to normalize abortions, posting them online as if they were gender reveals or pregnancy announcements. ► Catch up on my H-1B visa investigations:  https://www.youtube.com/playlist?list=PLkJEwf2wliqrtNlYs9D78nmE_Gnja_PpC    ► Email me at saratips@blazemedia.com if you have uncovered potential fraud in your area.   ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1    ► BLAZETV.COM/SARA: Use promo code SARA for $20 off Timestamps:  00:00 - Trump Trolls Canada 10:04 - The Lake of Liberal Tears!  20:31 - These Are the People We're Running Against? 37:42 - H-1B Grace Period OVER 43:35 - SICK Abortion Announcements Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Bible Answer Man broadcast (08/28/26), Hank answers the following questions:If God created light on the first day of creation in Genesis 1, how is it that the sun was created on the fourth day? Isaac - Aurora, CO (2:14)Do frozen embryos have souls? Everett - West Palm, FL (3:55)My 19-year-old stepdaughter is profoundly handicapped; what of her spiritual condition? Bryant - NV (15:11)What happens when Christians die? Toni - OK (18:38)How can you help someone with a pornography addiction? John - Littleton, CO (22:32)

Follow the Podcast Here: https://www.instagram.com/ctc.podcast/Follow Tennis Athlete Here: https://www.instagram.com/tennisathlete_sta/Follow SotoTennis Academy Here: https://www.instagram.com/sototennis/?hl=enEmail us: info@sototennis.com Ingrid Neel was one of the most decorated US juniors of her generation, winning every Little Mo age group, a 10-and-under world championship in France, and the deciding match in the NCAA finals. Then came a slipped disc in Tokyo, wrist surgery, two and a half years away from the sport, and a ranking that dropped to zero.A year on, she made the quarterfinals of Wimbledon, which was her best-ever Grand Slam result. On the court she loves most.This episode is one of the most honest and warm conversations we've had on Control the Controllables. Ingrid speaks about injury, identity, friendship, family and what it really means to keep going when you've lost your relevance, your ranking and your answer to the question of who you are without the sport.In this episode:Wimbledon quarterfinalist, reflecting on her best ever Grand Slam result a year after wrist surgeryBeing present at Wimbledon and the US Open while injured and not competing, and why it helpedHow she genuinely celebrated others' success while struggling herselfCan you have true, real friendships in an individual sport and still be the ultimate competitor?The back injury that nearly ended her season in Tokyo, and how she won the tournament anywayThe wrist surgery that made her question whether she'd ever play againGrowing up in Minnesota, the Bollettieri Academy and Nick giving her open accessBeing a prodigy, winning every Little Mo age group and a 10-and-under world title in FranceDid the values her parents instilled help her, or hold her back?Self-worth, identity and who you are when the ranking says inactiveChoosing to represent Estonia and the story of the grandmother she is named afterThe Quickfire RoundTennisAthlete provides age-appropriate, research-backed strength and conditioning programmes from proven S&C coaches. The platform Dan recommends for physical development. Visit sototennis.com/tennisathlete

Craig Caudill, Shane Kerwin, and Matt Landfair discuss outdoor appreciation and steps to build outdoor survival skills.Episode Sponsors:High Desert CartridgePHLster educational content: https://www.youtube.com/@PHLsterSons of Liberty Gun WorksOur Patreon can be found here:https://www.patreon.com/PrimaryandSecondaryPrimary & Secondary:Website: https://primaryandsecondary.com/Facebook: https://facebook.com/primaryandsecondary/Forum: https://primaryandsecondary.com/forumComplete Audio Podcasts: https://spreaker.com/show/primary-secondary-podcastRumble: https://rumble.com/user/PrimaryandSecondaryYouTube: https://www.youtube.com/@PrimarySecondaryResurrectionBecome a supporter of this podcast: https://www.spreaker.com/podcast/primary-secondary-podcast--2585240/support.

For all of you enamored and in love with AI, here's your AI podcast summary: This episode dives into the mental shifts and unconventional strategies needed to revitalize your triathlon training and racing experience. The discussion begins by addressing the "Dog Days of Summer," a period when athletes often fall into a slump, lulled into a routine of long, slow training sessions. However, the hosts suggest that you might not actually be tired of training itself, but rather bored of the monotony. By introducing concepts like "waking that sh*t up" with dynamic efforts, embracing unusual topics like birds and swimming, and understanding that "seeing it means believing it," you can change your attitude and find your fitness again. Training should remain fluid, allowing you to make it what you want it to be so that you stay mentally engaged and genuinely like the process. The conversation shifts to practical, reality-based race preparation, highlighting the profound relief an athlete feels simply by arriving at the race site. Success on race day depends heavily on being rational about your goals and maintaining your confidence, such as having the discipline to let competing riders surge ahead up the road without chasing them. A major focal point is the psychological side of performance: if your mind isn't ready to race, your body won't follow, no matter how physically prepared you are. Ultimately, the goal is to show up to the starting line feeling both fresh and fit, looking forward to the event rather than dreading it. Finally, the podcast tackles unconventional training volumes, exploring how to successfully finish a Full Ironman on limited training. The hosts break down why a condensed schedule is actually a preferred way to train for most people, especially athletes who are naturally averse to grueling, exhaustive long rides. Instead of grinding yourself into the ground, the key strategy is to "stop short" on your workouts to preserve mental and physical energy. This approach proves that you can feel highly confident and successful without sacrificing your entire life to the sport, redefining what it takes to conquer ultra-distance racing. Topics: Birds and Swimming Dog Days of Summer Finding your Fitness again Seeing it means believing it Changing Your Attitude The relief of getting to the race site "This" is a preferred way to train most people Doing Full Ironman on limited training Athletes averse to long rides Mentally engaged When we look forward to a race Fresh and fit If the mind isn't ready to race You have to like it mostly Being rational about your race goals Confidence and letting riders go up the road Feeling confident and successful Lulled into long and slow everything Sometimes we're not actually tired of training Make training what you want it to be, sometimes. Wake that sh*t up Stop Short Keep all of this fluid Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

It's hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood. Hosted on Acast. See acast.com/privacy for more information.

SUBSCRIBER VERSION: HYPNOSIS ONLYAdam helped a client feel mentally unstoppable in the quest to build and grow his business. Adam uses nested loops and metaphors with embedded suggestions to help them find new levels of focus to feel undeterred and relentless when they need to. FREE STUFF AND DISCOUNTS:

Mike, Ali, and Beau talk about how the Atlanta Falcons second joint practice with the Indianapolis Colts went yesterday, let you hear Falcons quarterback Michael Penix Jr. talk about where he is right now in his recovery from his torn ACL last November, react to what Penix Jr. had to say, and explain why they think it feels like Penix Jr. still isn't mentally ready to be fully cleared yet.

In this episode, I talk about what my life looked like when I had none of them, and what happened when I started building 1 without the others. I found physical strength before I had mental health, which meant fitness became another place for old patterns to live. I could train hard, compete, look disciplined, and still use my body as a place for punishment, control, identity, and emotional regulation. Then I learned that mental health doesn't exist separately from physical health either. Sleep, nutrition, movement, hormones, relationships, your environment, and simply taking care of yourself can deeply affect how you think and feel. But even as my physical and mental health improved, there was still a part of my life they couldn't answer. For me, that was spiritual. My faith in Christ gave me an identity, hope, peace, and assurance that my body, accomplishments, emotions, and even my own understanding could never give me. This episode is about what changes when you stop treating these as separate parts of your life and learn to lead yourself as 1 whole person. Kate Hastings | Mental Health Coach

Adam helped a client feel mentally unstoppable in the quest to build and grow his business. Adam uses nested loops and metaphors with embedded suggestions to help them find new levels of focus to feel undeterred and relentless when they need to. FREE STUFF AND DISCOUNTS:

Mike, Ali, and Beau recap and react to the Atlanta Falcons losing to the Denver Broncos at home 27-7 on Friday night in their first preseason game of the year, and explain why they think quarterback Tua Tagovailoa looked uncomfortable mentally in the Falcons preseason opener.

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Running easy sounds simple. www.run4prs.comLower heart rate.Conversational pace.Leave something in the tank.But for many runners, slowing down isn't physically difficult — it's mentally uncomfortable.In this episode, we unpack why easy runs can feel threatening, frustrating, or even identity-shaking — and how to reframe them as one of the most advanced skills in your training.We cover:Why easy pace can trigger ego and comparisonThe psychological attachment to being “fast” or “high-performing”How slowing down challenges achievement-driven personalitiesThe nervous system component most runners ignorePractical ways to detach from pace and redefine successWhy restraint, not intensity, builds long-term durabilityYou'll learn that the discomfort of easy running isn't about fitness — it's about identity.And that mastering the ability to hold back is often what separates short-term performers from long-term athletes.Key Takeaway:Slowing down isn't weakness — it's strategy.Confidence allows restraint.If you've ever struggled to truly run easy — or felt exposed when your pace drops — this episode will help you shift from ego-driven effort to sustainable progress.Train with patience.Run with intention.And let contrast do its work.

Mike, Ali and Beau let you hear Atlanta Falcons quarterback Michael Penix Jr. talk about not being 100 percent mentally recovered from his latest ACL tear when he was on former NFL quarterback Cam Newton's 4th and 1 podcast, react to what Penix Jr. had to say, and explain why they think Penix seemingly is not fully cleared yet because he's not 100 percent mentally recovered from the injury yet.

NEW: Most of the Texans starters aren't expected to play in Thursday's preseason game vs. the Chargers...

Kerala Dust - I Remember You A Dancer Nation Of Language - Inept Apollo (Tom Sharkett Remix) Avalon Emerson & Moby - E After Next Marie Davidson - Fun Times Captain Mustache - Mentally Naked (feat. Chicks On Speed) Tirzah - Tectonic Lauer - ESC (Prins Thomas Diskomiks) Yoav Brill - Ghost Feelings (feat. Noa Babayof) Jamie xx Feat. The Avalanches - All You Children Tom Sharkett Raf Rundell - Where's It All Go? Alexis Taylor And Mike Simonetti - I See A Darkness Love International - Airport Of Love

Disciplining the Mentally Handicapped ~ My mentally delayed temper tantrumed daughter wants me to pay for an apartment. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Send us Fan MailWe shift back-to-school prep from shopping lists to the emotional load our kids carry into a new year. We share a simple question framework that builds confidence, lowers anxiety, and keeps our kids coming to us first when something feels off. • why mental preparation matters as much as supplies • how negativity from social media can shape a child's mindset • the long-term benefits of one intentional conversation • five questions that open honest dialogue about school • how to keep it natural so it doesn't feel like interrogation • why focused listening gets you the real story • using “that's fair” to validate without blaming or dismissing • how to approach teachers and principals calmly to get the full picture • teaching resilience when not everyone likes them • how to talk about safety drills without feeding fear So go to singamomsunited podcast.com and there's a learning lessons tab in there.https://singlemomsunitedpodcast.com/As Mom's we are more than nurturers we are Mentors to our children.

Hour 1 of the Wednesday Bob Rose Show, on possible Iran developments…again…and another person apprehended scoping out Pres. Trump's California golf course. Found with ammunition, weapons, and possible threatening writings. Where the investigation stands now, plus all of the morning's biggest new stories for 8-5-26.

hellooo hotties and welcome back, august is hitting me hard as I talk making changes, taking on challenges, setting goals, recent adventures, upset over the little things, seeking the positive, doing what you can, flop era, growing up, outgrowing yourself, playing the game of life, choose your own adventure, being a complainer, energy vampires, functioning through depression and grief, hypnotists, past life regression, periods, getting emotional, bedroom problems, climate change, following passions, getting existential, the weight of life and much much much morewatch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

Gina Johansen is a Swedish-born endurance athlete, adventurer, and a track work rider based in Sydney and Norway. She is currently preparing for a world record attempt to become the fastest woman to ski solo and unsupported to the South Pole in 2026.  She grew up on a horse farm in Sweden, where her love for horses and the outdoors began early. Gina spent eight years riding trackwork for leading Thoroughbred racing stables in Australia and is now back riding racehorses in Sydney alongside her polar training.  Her previous expeditions include becoming the first woman to cross Lake Baikal in Siberia solo by foot, skiing solo from North Cape to Jäckvik, crossing Svalbard on skis, cycling 2700km from Sydney to Cairns, and hiking the full length of Norway with her partner and their dog. She also spent eight years living near North Cape, the northernmost point of Europe, training in extreme Arctic conditions.  Through her journey, Gina hopes to inspire others—especially women—to push beyond their limits, take on big challenges, and discover what they're truly capable of. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes From Sweden originally  Being based in Northern Norway (North Cape) for the past 8 years before moving to Sydney in December 2025 Riding racehorse in the early morning and training for her South Pole Expedition in the afternoon  Her goal - to ski solo and unsupported to the South Pole, attempting to break the women's speed record Gina shared her story on the Tough Girl Podcast - April 28th 2020 - Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia You can listen to that episode HERE  What's been going on in the past 6 years  Living in remote mountain areas doing a lot of skiing, hiking, hunting and dealing with a lot of injuries  Trying to work on the financials to pay for the expedition  Doing training expeditions and building up her skills  After the Lake Baikal expedition in 2019 - starting to think about the next big challenge  Always wanting to go to Antarctica and the challenges of doing a solo expedition  Wanting a real test - both physically and mentally  The last 4 years being focused on the expedition  Dealing with injuries and set backs along the way Struggling to get the financial support to make it possible US$95,000 plus costs for equipment and flights  Needing to be ready fitness wise and mentally  What the planning looks like to plan an expedition of this size Trying not to get overwhelmed with the size of the challenge Taking some time out - to reset  Dealing with two stress fractures  Wanting to understand why she was getting stress fractures  Doing the rehab and keeping fit  Having smaller projects to focus on and having things to look forward to Working with a coach Starting at 5am and riding horse for 4.5 hrs Trying to eat a lot and not being afraid of eating fast carbs Handling set backs  Working with a physio  Focusing on staying positive Doing a crossing of Svalbard from East to West with a team of women Being in an environment with polar bears - needing to take on night watch shifts to keep the camp safe from polar bears  Mentally preparation before the challenge  Knowing it will hard and lonely  Also understanding it will be very tough  Focusing on the goal and being so motivated to reach it Discipline  The pain of disciple is lighter than the pain of regret The importance of socialising with friends - but organising this around training  If you want to achieve anything, you've got to put in the work Showing up even when you don't feel like it Needing to make the final payment by August, and send the equipment over in September  Trying to get sponsorship from corporate and individuals  Meeting the right people  How to connect with Gina Final words of advice for women who want to step outside their comfort zone When things go wrong, that is when the best stories are created!    Social Media Website: www.ginajohansen.com Instagram: @Ginajohansen91  Facebook: www.facebook.com/ginajohansen91

This week on the podcast I am joined by Emma Bord, a personal trainer and mum of three. Exercise plays a huge part in my personal motherhood journey, not only to keep strong physically but to keep strong mentally, it's my constant, my me time so I am so pleased I can bring this conversation to you.Emma joins me this week as we discuss the realities of balancing motherhood and exercise, support system, the importance of exercise for mothers mental health, top tips to keep physically and mentally strong pre and post birth and an absolute bonus, get your pens and notepads handy, with the Sumer holidays approaching Emma shares with us a 10/20minute scalable workout we can squeeze in with the children running around or when the children are in bed. If you're anything like me, its required for sanity. Emma very much speaks from experience, after having children she completed all six World Marathon Majors, and winning the women's category at the Dead Sea 50km Ultra, achieving a personal best of 3:16! Motivated to share her experience with mothers, Emma wrote her newly released book Mum Power, which is a brilliant read about the reality of balancing motherhood with training and how Emma rebuilt her fitness and confidence through small, sustainable habits rather than anything extreme.Enjoy.Mum Power: AmazonEmma Bord: Instagram Hosted on Acast. See acast.com/privacy for more information.

Performance debt builds while you are still succeeding. Learn how hidden costs erode your clarity, recovery, relationships, and future capacity. Performance Debt: Why Success Can Hide the Warning Signs The most dangerous stage of burnout is not when you can no longer perform. It is when you are still performing well enough to believe nothing is wrong. You are still working. Still training. Still handling problems. People continue to depend on you because you have given them every reason to believe you can carry the weight. But something has changed. Decisions require more effort. Your patience is thinner. Training feels mechanical rather than energizing. You are physically present with the people who matter, but part of you is somewhere else—recovering from the day or preparing for the next demand. Nothing has collapsed, so you tell yourself you are fine. That is how performance debt remains hidden. What Is Performance Debt? Performance debt is the accumulated cost of repeatedly sacrificing recovery, alignment, emotional regulation, and sustainable habits to maintain short-term performance. Put more simply, it is what builds when you keep borrowing from your future capacity to perform today. One difficult week does not necessarily create the problem. There will always be seasons that require longer hours, harder training, greater responsibility, and a willingness to push beyond what feels comfortable. Human performance depends partly on our capacity to rise when the moment demands it. The debt begins when the exception becomes the operating model. You stop recovering fully because there is always another deadline. You ignore physical warning signs because the workout still gets completed. You suppress frustration because other people need you to remain composed. You continue carrying responsibilities that should have been shared, changed, or released. Each decision appears reasonable by itself. Collectively, they begin consuming the capacity required to sustain the life you have built. Why Success Conceals the Cost Visible output is a lagging indicator. It tells you what you produced, but it does not reveal what producing it required. You can meet the deadline while losing strategic clarity. You can complete the workout while recovering more slowly. You can take care of everyone around you while becoming increasingly disconnected from yourself. This is especially dangerous for capable men because competence creates room for compensation. Your intelligence helps you solve problems even when your focus is deteriorating. Discipline allows you to override fatigue. Responsibility gives you an honorable reason to continue. Emotional control helps you conceal the pressure from everyone around you. The very qualities that helped you succeed can become the qualities that hide your performance debt. Other people may even reinforce the pattern. They praise your dependability, admire your work ethic, and continue bringing you problems because you always find a way to handle them. They benefit from your output without seeing its private cost. Eventually, “I am the man who handles it” becomes more than a statement of capability. It becomes a role you are afraid to question. The Interest Payments Begin Before Burnout Performance debt rarely announces itself through one dramatic event. It collects interest through small changes you can easily rationalize. Mentally, decisions take longer and your strategic range begins to narrow. You remain capable of solving immediate problems, but it becomes harder to step back, consider alternatives, or see beyond the next demand. Emotionally, irritability increases while your emotional range flattens. You may believe you are remaining controlled, but the people closest to you experience that control as distance, impatience, or withdrawal. Physically, sleep provides less restoration. Soreness lingers. Your nervous system stays activated even when the external demand has ended. You continue training, but the session becomes another obligation rather than a practice that builds strength and restores connection. Relationally, conversations start feeling like additional demands. The people you care about receive your presence in fragments and whatever energy remains after work, responsibility, and internal pressure have taken their share. None of these signals proves that you are failing. They reveal that maintaining your current level of performance is becoming more expensive. (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/30/1374258830.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1506684634")); Performance Debt Is Not the Same as Burnout Performance debt and burnout are related, but they are not interchangeable. Performance debt is the accumulating liability. Burnout is one possible consequence when that liability can no longer be hidden, carried, or serviced. The debt begins much earlier—often while a man is still succeeding and receiving praise for how well he is handling everything. This distinction matters because it creates an opportunity for earlier recognition. You do not need to diagnose every difficult month as burnout. You also do not need to wait until you are exhausted, disengaged, or unable to function before admitting that your way of operating has become unsustainable. Performance debt accumulates before performance visibly declines. Recognizing it early allows you to protect capacity instead of waiting until you must rebuild after a breakdown. What Physical Training Reveals About Sustainable Performance Physical training makes this principle difficult to deny. A demanding CrossFit session, a heavy strength cycle, or a steep mountain climb creates stress. When that stress is followed by adequate recovery, the body adapts. Muscle is rebuilt, movement becomes more efficient, and your capacity increases. But repeated overload without sufficient recovery produces a different result. Movement begins to compensate. Technique deteriorates. Soreness remains longer. The body finds ways to complete the work, but those compensations quietly increase the risk of injury. You may still finish the workout. That does not mean the training is producing the intended adaptation. The same thing happens mentally and emotionally. You compensate for reduced clarity by working longer. You compensate for exhaustion with caffeine, urgency, and adrenaline. You compensate for emotional disconnection by becoming more controlled and task-oriented. For a while, the compensation works. Eventually, it becomes another source of strain. The body does not interpret relentless pressure as character. It responds according to stress, capacity, recovery, and adaptation. Your mind, emotional system, and relationships are not exempt from that equation. Strength creates growth when paired with recovery. Without recovery, strength begins consuming itself. When Your Best Qualities Become Expensive Discipline is not the enemy. Responsibility is not the enemy. Resilience and emotional control are not the enemy. The problem is what happens when these strengths operate without discernment. Discipline without recovery becomes self-neglect. Responsibility without boundaries becomes overfunctioning. Emotional control without connection becomes withdrawal. Resilience without discernment becomes the ability to tolerate conditions that should have been confronted or changed. A strength is valuable because it serves a meaningful purpose. When it is used automatically—regardless of context, cost, or consequence—it stops being a conscious strength and becomes an identity-driven pattern. You may recognize this during training. There are days when pushing through discomfort builds confidence and capacity. There are other days when pushing through is simply an unwillingness to admit that your body needs a different response. The movement may look identical from the outside. The internal truth is completely different. The same discernment must be applied to the rest of your life. Carrying more is not always evidence that you are becoming stronger. Sometimes it is evidence that you have not permitted yourself to put anything down. Recovery Alone Will Not Eliminate the Debt A weekend away may reduce immediate strain. A lighter training week may help your body recover. A vacation may create enough distance for you to breathe again. Those things matter, but temporary recovery does not automatically change the pattern that created the debt. If your identity still depends on being needed, you will return and begin carrying everything again. If you believe rest must be earned, recovery will remain the first thing sacrificed when pressure rises. If your worth is tied to output, any reduction in activity will feel like weakness rather than intelligent performance management. You do not eliminate financial debt by making one payment while continuing the same spending pattern. Performance debt works the same way. Recovery must be accompanied by a change in how performance is produced. That may require clearer boundaries, different priorities, more honest communication, better physical recovery, or the willingness to question goals that no longer align with the man you are becoming. The objective is not temporary relief. It is a more sustainable operating model. Audit the Cost Beneath Your Results Begin with the question most high performers already ask: What results am I producing? Answer it honestly and factually. Look at your work, training, responsibilities, relationships, and commitments. Acknowledge what is functioning without minimizing your accomplishments. Then ask the question that is usually ignored: What is it costing me to produce these results? Look beyond time and effort. Consider the mental, emotional, physical, and relational costs. Where are the interest payments appearing first? What feels heavier, slower, flatter, or more reactive than it did six months ago? Finally, ask: Is my current way of operating sustainable? Do not base your answer on whether you can survive another week. You probably can. Ask whether the same model can support your health, performance, relationships, and sense of purpose for the next year. There is also a fourth question, and it may be the most revealing: What have I already noticed but continued to override? Performance debt loses much of its power when the cost becomes visible and specific. You can no longer call the pattern strength once you clearly see how it is consuming the very capacity that strength is supposed to protect. Sustainable Performance Requires Integrated Strength The answer is not to become less ambitious, less disciplined, or less capable. It is to stop using your capability in a way that steadily destroys your capacity. Sustainable human performance requires pressure and recovery, discipline and discernment, responsibility and boundaries, control and connection. These qualities are not opposites. They are complementary forces that keep strength from becoming fragmented. Imagine carrying the same important responsibilities without the constant internal friction. Imagine training hard while knowing when intensity builds capacity and when it merely feeds an outdated identity. Imagine being present with the people who matter without feeling that their needs are another demand you must manage. That is not reduced performance. It is performance built on a stronger foundation. Your ability to keep going is not proof that your current way of operating is sustainable. The deeper measure is whether your physical strength, mental clarity, emotional resilience, relationships, and sense of purpose remain available while you pursue what matters. Your future capacity is not an unlimited line of credit. The work is not simply to keep performing. It is to become the man who can sustain what matters without consuming himself to do it. Rebuild the Capacity Beneath Your Performance If you recognize the hidden cost beneath your results, the Resilient Man Framework will help you examine the structure supporting your performance. It is built around four interconnected areas—physical strength, mental clarity, emotional resilience, and meaningful purpose—so you can identify where performance debt is accumulating and begin creating strength that remains available when pressure rises. Frequently Asked Questions What is performance debt in simple terms? Performance debt is the hidden cost that accumulates when you repeatedly sacrifice recovery, clarity, emotional regulation, relationships, or alignment to maintain immediate results. It is similar to borrowing money: you receive something useful today but create an obligation that must eventually be repaid. The difference is that the repayment may appear as mental fatigue, slower physical recovery, irritability, reduced focus, or burnout. One intense period does not automatically create debt. The problem develops when borrowing from future capacity becomes your normal way of performing. How is performance debt different from burnout? Performance debt begins while you are still functioning and may still be performing successfully. Burnout is one possible later consequence when the accumulated cost becomes too large to hide or manage. A person carrying debt may continue meeting deadlines, training, leading, and fulfilling responsibilities, although doing so requires increasing effort. Someone experiencing burnout may show more visible exhaustion, detachment, cynicism, or reduced effectiveness. The distinction matters because recognizing the accumulating cost early creates an opportunity to adjust before a significant decline or breakdown occurs. What are the early warning signs of performance debt? Early signs include needing more effort to produce the same result, slower decisions, fragmented focus, lingering physical soreness, reduced patience, emotional withdrawal, and difficulty being present in relationships. You may also notice that training feels mechanical, sleep restores less energy, or time away provides only temporary relief. None of these signs alone confirms a serious problem. The meaningful pattern is a rising internal cost combined with continued external performance. When several areas begin deteriorating while output remains intact, your operating model deserves an honest examination. Can discipline contribute to performance debt? Discipline can contribute when it is used to override every physical, emotional, or relational signal instead of helping you respond intelligently. Healthy discipline supports consistent action, recovery, and meaningful priorities. Misaligned discipline treats rest as weakness, ignores declining capacity, and demands continued output regardless of the cost. The issue is not discipline itself but discipline without discernment. A demanding workout can develop resilience when the body is prepared for it. The same workout can deepen exhaustion when it is performed only to prove that you never back down. Can rest eliminate accumulated performance debt? Rest can reduce immediate strain, but it may not correct the pattern responsible for the debt. A vacation, deload week, or quiet weekend can restore some energy. However, if you return to unclear boundaries, excessive responsibility, emotional suppression, or an identity built entirely around achievement, the same debt will begin accumulating again. Sustainable recovery requires both restoration and recalibration. You must restore neglected capacity while changing how you produce results. Otherwise, rest becomes a temporary payment made against a liability that continues growing. How can I begin reducing performance debt? Start by identifying what your current results are costing you mentally, physically, emotionally, and relationally. Notice where the interest appears first and which warning signs you have been overriding because you can still function. Next, distinguish temporary demands from recurring patterns. Reducing the debt may involve better recovery, clearer boundaries, fewer unnecessary commitments, honest conversations, or changing goals that no longer fit. The purpose is not to withdraw from challenge. It is to create an integrated way of performing that builds capacity instead of continually borrowing from it.

Whether the parents or some other caregiver if you're of an unhealed heart and mind, it will affect how you parent your children. Far too many children are suffering because of their parents. It's wrong! Parents should always be the protectors, but unfortunately it's not always the case. God bless the children!Shout out ot MillionPodcastsBecome a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the challenges faced by parents and caregivers, especially those who are navigating the complexities of raising children while also caring for aging relatives, a situation known as being a "sandwich carer." With an estimated 1.3 million people in the UK in this role, the episode explores the emotional toll and feelings of isolation that can arise when juggling these responsibilities. Dr. Kathy emphasizes the importance of acknowledging struggles and the reality that faith does not exempt individuals from challenges. Tune in as she provides insights and encouragement for those feeling overwhelmed, reminding listeners that they are not alone in their journey.

You signed up for the half marathon…Now what?If you're feeling excited, nervous, intimidated—or wondering if 12 weeks is really enough time to prepare—you are not alone.In this first episode of our 14-week Stronger Runner Series on the Slay Podcast, Olympian Louise Hazel is taking you back to where every great race begins: the starting line.Whether you're running your very first half marathon or returning to racing after time away, this series is designed to coach you every step of the way. Each week, we'll break down exactly what to focus on, answer your biggest questions, and help you arrive at race day feeling stronger, healthier, and more confident than ever before.This isn't just another running podcast.It's your weekly coaching session.In this episode you'll learn:

Get AudioBooks for Free Best Self-improvement Motivation Be Mentally Unstoppable | David Goggins Motivation Unleash relentless mental toughness with David Goggins' powerful motivational speech. Build resilience, conquer fear, and push beyond your limits today. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

What's a 3 hour movie without the right snacks? Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

On this episode of Coaching Call, Sifu Rafael welcomes Michael Huber, a Certified Mental Performance Consultant dedicated to helping young athletes develop the mindset needed to thrive both in sports and in life.After leaving a successful 20-year corporate career, Michael chose to follow his passion for serving youth athletes and their families. His journey was shaped by overcoming a gambling addiction and witnessing firsthand the pressures, expectations, and unhealthy environments that can exist in youth sports. Those experiences inspired a mission to create a healthier, more positive path for the next generation of athletes.Today, Michael equips young athletes with practical mental performance tools that build confidence, resilience, focus, and emotional strength. He also works with parents and coaches to create environments where athletes can perform at their best without sacrificing their well-being.Join us for a powerful conversation about mindset, mental performance, youth sports, leadership, and helping young athletes develop the confidence and resilience to succeed both on and off the field.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael helps leaders, entrepreneurs, and experts communicate with clarity, confidence, and purpose.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #youthsports #mentalperformance #mindset #leadership #athletedevelopment

The most direct, brutal, and reality checking conversation you'll hear from David Goggins.If you're tired of excuses, tired of comfort, tired of negotiating with weakness, and tired of quitting the moment things get hard, this is for you.Who is David Goggins?David Goggins is a retired Navy SEAL, ultra-endurance athlete, motivational speaker, and author of the bestselling books Can't Hurt Me and Never Finished. Known as one of the toughest men alive, Goggins transformed his life from a struggling young man dealing with trauma, poverty, and self-doubt into a symbol of relentless mental toughness and discipline.Through extreme endurance challenges, military service, and years of pushing beyond physical and psychological limits, Goggins built a philosophy centered on brutal accountability, mental callusing, and the refusal to accept mediocrity. His message challenges modern comfort culture and emphasizes that greatness is built through suffering, discipline, and relentless work ethic.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

This episode isn't about overcoming adversity—it's about redefining what strength actually looks like. Army Ranger, ultrarunner, author, and cancer warrior Janina Simmons shares a mindset that challenges the way most runners think about setbacks, ambition, and success. Whether you're battling an injury, chasing a big race, or simply trying to stay consistent, this conversation offers a perspective that can change the way you approach both running and life. If you want to become a tougher, more resilient ultrarunner, this is an episode you won't want to miss.In this episode, you'll learn:Why your biggest setbacks don't have to define your future.A powerful mindset shift that can help you handle injuries, failed races, and adversity.How gratitude can make you mentally stronger without sacrificing ambition.The hidden trap that keeps many runners from enjoying the sport they love.Why building resilience before life gets hard is one of the greatest investments you can make.How to stay driven while giving yourself the grace to keep showing up.The simple mental framework Janina uses to keep moving forward when everything feels stacked against her.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try 1st Phorm Phormula-1 Clear Protein:⁠⁠⁠https://1stphorm.com/products/phormula-1-clear/?a_aid=joecorcione⁠⁠⁠Try 1st Phorm Ignition Post-Workout Carb Drink:⁠⁠⁠https://1stphorm.com/products/ignition/?a_aid=joecorcione⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraJaninas Instagram: https://www.instagram.com/thats.tiight/

Show SummaryOn today's episode, we're having a conversation with Veteran family member Chris Weedon, Founder and Executive Director of the Mentally Shredded Foundation, a nonprofit dedicated to preventing burnout and strengthening mental resilience through movement, reflection, conversation, and community.Episode Partner: This episode is sponsored by CareLinx by Sharecare, connecting Veterans, Service Members, and military Families with trusted home care and caregiver support.  Provide Support: Take a moment to turn your gratitude into action. For just $15, you can help provide military culture training to one person who supports veterans and their families, equipping them to respond with greater understanding, confidence, and care. GIVE HERE through our giving page at psycharmor.org. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestChristopher D. Weedon, MBA, is the Founder and Executive Director of the Mentally Shredded Foundation, a nonprofit dedicated to preventing burnout and strengthening mental resilience through movement, reflection, conversation, and community. A former collegiate soccer captain who also competed at the semi-professional level, and a former strength and conditioning coach, Christopher created the Mentally Shredded 3-in-1 Method after navigating his own mental health challenges and recognizing the need for proactive, accessible wellness experiences. Since 2022, the organization has served more than 2,000 participants through live programs and reached more than 10,000 people through educational content and The Mentally Shredded Show podcast. Christopher is building a scalable model that equips organizations and communities to make mental wellness a regular practice rather than a crisis response.Links Mentioned During the EpisodeMentally Shredded WebsiteChris Weedon on InstagramMentally Shredded on InstagramChris Weedon on LinkedInPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor Course Bolstering Resilience, part of the Brain Health and Wellness Learning Series. This mini-course series on resilience, sponsored by Wounded Warrior Project, spotlights five supporting factors proven to bolster resilience among service members, veterans, their families, and caregivers: SMART goals, mental health, nutrition, sleep, and exercise. Each element builds upon a foundation of service and increases the ability to successfully cope with high levels of stress and pressure. You'll learn why these supporting pillars are so important to overall well-being, their application in daily life, and how it's never too late to make a lasting change. You can find the resource here:  https://learn.psycharmor.org/courses/WWP-BHW-bolstering-resilience Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

In this episode of Financial Clarity for Doctors, hosts Corey Janoff and Rachelle Vanderzanden talk through some scenarios where it is helpful to have thick skin! With finances (and especially investing), it won't always be fun. Investing Challenges and Suggestions: · Investment accounts will very likely go down in value at some point and may stay down for a while. BUT to date, have grown substantially over time. o $1,000 invested in the S&P 500 in 1960 would be worth close to $127,000 today. Without dividends reinvested and without taking into consideration inflation. · This is uncomfortable! But the discomfort is part of it. · Mentally prepare yourself for the rough patches. · Try not to make knee-jerk reactions or make decisions emotionally. · Diversification can potentially lessen some of the bumps in the road. Investing is not for the faint of heart! Celebrate the wins but accept the likelihood that investment returns will not always be rosy. For more financial planning tips from Corey and Rachelle, find them on social media! LinkedIn: @CoreyJanoff; Instagram: @CoreyJanoff and @VanderzandenRachelle; and Twitter: @CoreyJanoffCFP Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities and advisory services offered through LPL Financial, a registered investment advisor, Member FINRA/SIPC. Finity Group, LLC is a separate entity from LPL Financial. Finity Group and LPL Financial do not provide legal advice or tax services. Please consult your legal advisor or tax advisor regarding your specific situation. This material is for general information and educational purposes only and is not intended to provide specific advice or recommendations for any individual. Investing involves risk including the loss of principal. There is no assurance that the views or strategies discussed are suitable for all investors or will yield positive outcomes. Finity Group and LPL Financial do not provide legal advice or tax services. Please consult your legal advisor or tax advisor regarding your specific situation. There is no guarantee that a diversified portfolio will enhance overall returns or outperform a non-diversified portfolio. Diversification does not protect against market risk. Citations: Lawrence of Arabia. Directed by David Lean, Columbia Pictures, 1962. MacroMicro. MSCI Global Stock Market Index 12-month Returns (USD). https://en.macromicro.me/charts/93437/MSCI-Global-Stock-Market-Index-12month-Returns-USD. Webster, Ian. Official Data Foundation. S&P 500: $100 in 1960 → $82,419.64 in 2026. https://taxfoundation.org/data/all/state/estate-inheritance-taxes/. WSJ Markets. US & Americas Stock Index. https://www.wsj.com/market-data/stocks/us/indexes. Yahoo. S&P 500. Historical Data. https://finance.yahoo.com/quote/%5EGSPC/history/?period1=-599875200&period2=31881600&interval=1wk&filter=history&frequency=1wk&includeAdjustedClose=trueS&P.

Have you ever reached the end of the day feeling mentally exhausted...even when you weren't especially busy? The hidden cost of constant input may be quietly keeping your nervous system on high alert. In this episode, we explore how the constant stream of notifications, social media, podcasts, audiobooks, the news, and background noise may be contributing to mental fatigue and emotional exhaustion. You'll also learn about the neuroscience concept of attention residue and why your mind may be craving more quiet than you realize. I'll share a simple awareness exercise, a few personal changes that have made a big difference in my own life, and a gentle challenge to help your nervous system finally exhale. In this episode, you'll discover: • Why your nervous system responds to more than just stress • How constant input affects your mental energy • What attention residue is and why it matters • Simple ways to create more calm without adding another thing to your to-do list

63 kg World Champion Alba Bostrom joins KOTL in studio.Hosted by 6 Pack Lapadat

Some conversations leave you feeling energized. Others leave you mentally exhausted. Why? In this episode, I explore one of the most overlooked productivity skills: communication. From rambling conversations and unclear emails to avoidable misunderstandings, poor communication quietly drains our time, energy, and attention. Join me as I unpack eight common communication habits that create unnecessary friction, and discover simple ways to communicate with greater clarity, empathy, and intention.

Here's how to virtually guarantee you'll never die in an auto wreck. Mentally ill Tim Walz is genuinely baffled as to why the GOP would want to deport child sex offenders. Do these people have ANY self-awareness? (Please subscribe & share.)

What if getting organized has less to do with bins and labels, and more to do with what's happening in your mind?In this episode, I'm talking about the connection between clutter, overwhelm, and the thoughts that keep us holding on to things we don't actually need. I'll share how mindset work completely changed the way I approach organization, why scarcity thinking keeps us stuck, and the simple questions that make decluttering so much easier. If you've been waiting until you have the time or motivation to finally "get organized," this episode is for you.

Greg Bedard thinks Gonzo is physically and mentally soft and has been relaying how the Patriots feel about him. There is still a lot of negotiations that have to get figured out before a contract can be signed.

Ever feel like your brain has 47 tabs open at all times? Same.This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us.From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don't always see. And sometimes it's not the big things that break us… it's one more person asking us one more question after making 10,000 decisions already that day.They discuss:decision fatigue in motherhoodwhy moms feel overstimulatedinvisible labor and emotional loadperfectionism and over-functioningwhy we struggle to delegatepractical ways to reduce mental overloadIf you've been feeling mentally drained, snappy, numb, overstimulated, or like your brain never shuts off…this episode will make you feel seen.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Music by Pearl Jam - "Alive" 

Show Theme: FREEDOM! Are you truly free?When you think about freedom, what comes to your mind?What does freedom look like to you?Are you free in all areas of your life? Mentally, Emotionally, Physically, Spiritually, Financially, etc.?Are there any areas in your life where you feel locked or stuck? What do you need to do to remove those barriers, unlock those invisible or visible chains, and unleash your true self and potential?GUEST PANELLady MaggieMaggie G. (Lady Maggie) is a woman of faith, artist, poet, and proud 2024 alumna of Sister2Sister Gathering. She is passionate about encouraging others through creativity, compassion, and God's word. As a wife, mother, bonus mom, and Bible Study Leader, she believes every life has purpose and every challenge offers an opportunity for growth. With a background in customer service, technology support, and mentoring, Maggie enjoys helping people find practical solutions while inspiring hope. Through painting, drawing, writing heartfelt poetry, and serving her community, she strives to reflect God's love, inspire faith, and leave a lasting impact. Tagline/Phrase to highlight me: Maggie G. | Artist * Poet * Encourager * Woman of Faith"Faith is my foundation. Creativity is my signature" Illana WattsIllana Shadé Watts is a lover of God, who hails from Norfolk, Virginia. She is the oldest of 2, and an auntie to 3 amazing future world changers: Micah, Chase, and Madison. She is the daughter of the late Samuel Watts, and Darlene Watts. She is a 2008 alumnae of Grambling State University, where she received her Bachelor's in Political Science. Illana loves museums, all things Titanic, napping and traveling-specifically, cruises!Tagline/phrase: God said what HE said!CALL TO ACTIONSubscribe / Follow GEMS with Genesis Amaris Kemp podcast on audio platform & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.GENESIS'S INFOhttps://genesisamariskemp.net/genesisamariskempIf you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email .**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.

From “In the Beginning” to Amen // Searching for God Knows What  1 Kings 19:1-3 (NKJV)“And Ahab told Jezebel all that Elijah had done, also how he had executed all the prophets with the sword. Then Jezebel sent a messenger to Elijah, saying, ‘So let the gods do to me, and more also, if I do not make your life as the life of one of them by tomorrow about this time.' And when he saw that, he arose and ran for his life, and went to Beersheba, which belongs to Judah, and left his servant there.” 1 Kings 19:4 (NKJV)“But he himself went a day's journey into the wilderness and came and sat down under a broom tree. And he prayed that he might die, and said, ‘It is enough! Now, LORD, take my life, for I am no better than my fathers!'" Even Elijah Had a Breaking Point God Doesn't Abandon Us but Rather Meets Us at Our Point of Weakness 1 Kings 19:5 (NKJV)“Then as he lay and slept under a broom tree, suddenly an angel touched him, and said to him, ‘Arise and eat.' Then he looked, and there by his head was a cake baked on coals, and a jar of water. So, he ate and drank and lay down again.” 1 Kings 19:7 (NKJV)“And the angel of the LORD came back the second time, and touched him, and said, ‘Arise and eat, because the journey is too great for you.' So, he arose and ate and drank; and he went in the strength of that food forty days and forty nights as far as Horeb, the mountain of God.” God Ushers Him into His Forty Day Journey 1 Kings 19:9 (NKJV)“And there he went into a cave, and spent the night in that place; and behold, the word of the LORD came to him, and He said to him, ‘What are you doing here, Elijah?' So, he said, ‘I have been very zealous for the LORD God of hosts; for the children of Israel have forsaken Your covenant, torn down Your altars, and killed Your prophets with the sword. I alone am left; and they seek to take my life.'” Second Point of Hope - He Does Not Abandon Us in the Darkness of Fear and Doubt 1 Kings 19:11 (NKJV)“Then He said, ‘Go out, and stand on the mountain before the LORD.' And behold, the LORD passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the LORD, but the LORD was not in the wind; and after the wind an earthquake, but the LORD was not in the earthquake; and after the earthquake a fire, but the LORD was not in the fire.”    Exodus 19:16-19 (NLT)“On the morning of the third day, thunder roared and lightning flashed, and a dense cloud came down on the mountain. There was a long, loud blast from a ram's horn, and all the people trembled. Moses led them out from the camp to meet with God, and they stood at the foot of the mountain. All of Mount Sinai was covered with smoke because the Lord had descended on it in the form of fire. The smoke billowed into the sky like smoke from a brick kiln, and the whole mountain shook violently. As the blast of the ram's horn grew louder and louder, Moses spoke, and God thundered his reply.” Exodus 20:18-20 (NLT)“When the people heard the thunder and the loud blast of the ram's horn, and when they saw the flashes of lightning and the smoke billowing from the mountain, they stood at a distance, trembling with fear. And they said to Moses, ‘You speak to us, and we will listen. But don't let God speak directly to us, or we will die!'” God's Declaration in His Very Existence and Being… His Presence, His Breath… 1 Kings 19:13 (NKJV)“So it was, when Elijah heard it, that he wrapped his face in his mantle and went out and stood in the entrance of the cave. Suddenly a voice came to him, and said, ‘What are you doing here, Elijah?'” 1 Kings 19:14-15 (NKJV)“And he said, ‘I have been very zealous for the LORD God of hosts; because the children of Israel have forsaken Your covenant, torn down Your altars, and killed Your prophets with the sword. I alone am left; and they seek to take my life.' Then the LORD said to him: ‘Go, return on your way…'” “Let's get back to it…” Third Point of Hope - God Is Not Done with You Because You Are Wandering or on a Dark Place Even In Our Faith We Are Mortal Find Rest for Your Mind and Body… When We Are Spent Physically and Mentally, We Are Really Vulnerable God Has Not Abandoned You… He Is Not Condemning You; He Wants to Encourage You, Strengthen You and Sustain You… God Is Not Wanting to Use You Up and Discard You… He Wants You to Find Rest and Be Restored 1 Peter 5:7 (NIV)”CAST ALL YOUR CARES AND ANXIETIES ON ME, BECAUSE I CARE FOR YOU..." He Goes with You and Prepares a Place He WILL Meet with You

HOUR 1: How old are you? How old do you think you are? Mentally? Physically? full 2496 Wed, 01 Jul 2026 19:00:00 +0000 D1CuS0hULGdG1iwDLOHHF88f6B4yQc5L news The Dana & Parks Podcast news HOUR 1: How old are you? How old do you think you are? Mentally? Physically? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amp

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Dr Bill Sears is nationally known for his common sense, no-frills advice. Today, he joins us to discuss everything we need to help our children thrive physically, emotionally, and spiritually. With his usual mix of stories, science, and singing -- you won't want to miss this one. Dr Sears Website: https://www.askdrsears.com/Dr Sears Books (Amazon): https://amzn.to/4xEGOvNNEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading religious network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA10 to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com-Presidio Healthcare: Healthcare and doctors who share your values. Visit: https://www.presidiocare.com/lila -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA.

At the Boston Marathon, Brent was drowning. Miles from the finish. Physically spent. Mentally gone. He screamed at his brother: "Are you going to race with me today?" Kyle can't push the pedals. Brent can't find the finish line without him. That's not a limitation. That's the entire point. Brent and Kyle Pease have completed Ironmans, marathons, and the Ironman World Championship in Kona, together. But this conversation goes far beyond racing. It's about what 15 years of partnership, mission, and asking for help actually teaches you about leadership, trust, and building something that serves more than yourself. What You'll Learn In This Episode: How a childhood Challenger Baseball moment became the blueprint for everything they built What it really means to race as a "we" and how that translates to business Why motivation follows action, not the other way around What emotional maturity had more to do with breaking records than training The leadership definitions from Brent and Kyle that replace 35 books How to navigate obstacles by shrinking the world cone by cone Why asking for help is a competitive advantage, not a weakness How the Kyle Pease Foundation's employment program is redefining meaningful work for people with disabilities Key Takeaways: ✔️"I borrowed his legs. He borrowed my spirit." Neither can finish without the other and that's not a weakness. It's the model. ✔️Motivation follows action. It's fickle after a rah-rah speech. It's lasting when you create movement first. ✔️Leadership isn't the loudest voice. It's the willingness to be vulnerable, listen before speaking, and get out of the way so others can rise. ✔️Asking for help is a daily practice. Kyle has done it every day of his life out of necessity and it's the single most powerful lesson he's given the people around him. ✔️Shrink the world. In an Ironman, in a nonprofit, in a business, you don't run 140.6 miles. You run to the next cone. ✔️You're not building it for yourself. From day one, someone told them: congratulations, you're in business now, for somebody else. That became their north star. ✔️Everyone has a team. Even a solopreneur has a team, it's just your spouse, your kids, your church, the people who believe in you. ✔️Every step you take matters to more than just you. Timestamps & Highlights: [00:00] — Boston Marathon, a scream, and why neither can finish without the other [01:11] — Welcome and intro: mission-driven, resilient, and built for inclusion [03:14] — Where it all started: Challenger Baseball and the first kid ever thrown out [06:19] — The "we" vs. "I" dynamic and what it means to race as a single unit [08:03] — What Kyle brings to the race that no training can replicate [10:15] — "I borrowed his legs. He borrowed my spirit." [11:47] — How the race dynamic translates, and struggles, in the boardroom [16:15] — Ironman lessons in business: obstacles, patience, and one step at a time [21:55] — Unspoken language: how 15 years of racing built a communication no one else can see [27:46] — Asking for help: the hardest skill to learn and what Kyle taught his family [33:01] — From chasing recognition to becoming a movement: the emotional maturity shift [38:05] — How Brent defines leadership (vulnerability over volume) [39:20] — How Kyle defines leadership (two sentences that replace 35 books) [40:59] — Motivation follows action, not the other way around [48:24] — What almost killed the nonprofit (hint: nothing and why) [52:26] — Lessons from 15 years: stewardship, listening, and getting out of the way [55:41] — The employment program: meaningful work, not just a seat at the table [1:01:05] — Tattoo wisdom from Brent and Kyle [1:02:20] — George's closing: pull your chair up, it's waiting for you Connect with Brent & Kyle: Co-founders of The Kyle Pease Foundation, a nonprofit championing inclusivity in sports and the workforce for individuals with disabilities. As a push-assist duo, they made history as the first brother team to complete the Ironman World Championship in Kona, Hawaii. In 15 years, they've supported hundreds of athletes and raised over $10 million in adaptive equipment and opportunities. Website: kylepeasefoundation.org Instagram: @thekylepeasefoundation Youtube: @thekylepeasefoundation LinkedIn: The Kyle Pease Foundation Kyle: @kpzydaironman Brent: @bpeas9 Your Challenge This Week: Share this episode with someone who needs it. That's the task. Then connect with Brent and Kyle, DM them on Instagram, visit the foundation, volunteer, donate, or tell another podcast host to have them on. More of the world needs this message. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building with mission and intention. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person, immersive, built for breakthroughs. Follow for dates.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Andrew argues that building wealth depends less on income and more on developing the right mindset through disciplined choices, emotional control, persistence, and continuous learning. He shows how small daily decisions compound over time and explains why resilience and financial education can create lasting success. Read along with the original article(s) here: https://www.dollarafterdollar.com/7-mentally-strong-financial-traits/ Quotes to ponder: "Realize that the decision you make today, can have a huge impact on tomorrow." "Those with a strong mentality know this, and use their failures as learning experiences." "Knowledge is the fuel for a successful financial mentality." Episode references: Yahoo: https://www.britannica.com/topic/Yahoo-Inc Rich Habits: https://www.amazon.com/Rich-Habits-Success-Habits-Wealthy/dp/1934938939 Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices