Podcasts about integrate

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Latest podcast episodes about integrate

SHRM
56: Ep 056 - 4 Steps to Integrate Diverse Perspectives in the Workplace

SHRM

Play Episode Listen Later Dec 6, 2022 7:52


‍Diverse perspectives and opinions can be very valuable in a workplace. People from different backgrounds, experiences, and viewpoints bring different points of view that can help organizations become more inclusive. However, they also present challenges because it takes time to get used to new ways of thinking and interacting.  A culture that welcomes diverse ideas and challenges individual preconceptions is what we have in mind when we picture an inclusive workplace. It's a place where employees feel comfortable bringing up issues that might not seem important at first glance.  When you integrate different perspectives in an organization, you create a culture of collective intelligence that leads to better decisions and outcomes for everyone involved. 

Irish Tech News Audio Articles
New report shows not all Irish based Directors integrate ESG metrics

Irish Tech News Audio Articles

Play Episode Listen Later Dec 5, 2022 9:04


79% of Directors in Ireland Do Not Integrate ESG Metrics into Executive Directors' Compensation Diligent and IoD Ireland research finds Irish boards are making environmental, social and governance issues (ESG) a priority but issues remain around measuring progress Seventy-nine percent of Directors in Ireland do not integrate ESG metrics into the compensation of their executive directors, according to a new report released today by Diligent, the global leader in modern governance providing SaaS solutions across governance, risk, compliance, audit and ESG, and the Institute of Directors (IoD) in Ireland, the leading voice in the debate on improving corporate standards in Ireland. New report shows not all Irish based Directors integrate ESG metrics The State of ESG Strategy in Irish Boardrooms report finds that ESG has become increasingly important for Irish boards, with 58% indicating that oversight sits at the board level — an increase from 46% in 2021. Twenty-three percent of Irish boards also indicate that they discuss ESG at every meeting. However, despite ESG being a clear item on the boardroom agenda, 47% do not have KPIs in place to measure progress. Of the organisations that have implemented KPIs around ESG, the majority indicated that it was challenging to implement these measures. “It is positive to see that ESG is becoming increasingly important to Irish boards, but more support is needed to ensure directors are better equipped with the skills and knowledge to oversee an ESG function,” said Dottie Schindlinger, Executive Director of Diligent Institute. “With mounting pressure from regulators, investors and shareholders, directors and corporate leaders need access to information that is tailored specifically for them, to help focus on what is important for corporate strategy.” Caroline Spillane CDir, Chief Executive Officer, Institute of Directors in Ireland, commented: “Embracing ESG is not just about targets and legislation requirements, but also values. It is crucial that all directors get up to speed on the essentials of ESG and what this means for their business, their sector and, indeed, wider society. This new research reveals the importance with which ESG is being regarded in boardrooms. Setting realistic and accurate KPIs to measure ESG successes or failures will be crucial in leading to real traction and change in reaching ESG targets. IoD Ireland will support its members on this journey, and engage with the government on further supports to help business leaders on a sustainable path.” Among the top report findings: There is a desire for education around ESG – One-third (34%) of respondents say they have undertaken ESG director training in the last 12 months, while 63% have not. However, 50% indicate they plan to undertake ESG Director training in the next 12 months. A majority (75%) say the ESG skill set should be shared by all board members. Full board oversight of ESG has increased – 58% of respondents indicate that their full board has primary responsibility for ESG oversight, compared to just 46% in 2021. This figure increases for the financial services sector, with 78% noting board oversight. By comparison, 32% of respondents indicate their CEO oversees ESG. ESG is being discussed frequently – Nearly one-third (31%) of respondents indicate that their board discusses ESG quarterly, while 23% say ESG is discussed at every board meeting. Boards find it challenging to implement KPIs around ESG – There is an equal split (47%) between boards that have ESG KPIs in place and those that do not. Of those with KPIs in place, six out of 10 find it difficult to apply ESG-related KPIs, which may in part be due to the level of awareness and understanding of current and upcoming legislation. Many boards are not integrating ESG KPIs into compensation – 79% of respondents have not integrated ESG metrics into the compensation of their executive directors, while 81% have not done so in relation to senior management com...

Ripple Effect
Why Healthcare Needs the Practical Innovation of No-Code

Ripple Effect

Play Episode Listen Later Dec 1, 2022 28:47


Healthcare workers are burnt out—there's no denying that. From back-office staff and IT teams to physicians and techs, healthcare professionals have been overburdened for far too long. Paperwork, outdated systems, and manual processes continue to eat up their time and max out their capacity. What can be done to solve this problem? Nurse Informaticist Specialist Kody Johnston has discovered a solution. Listen now to learn how no-code, low-code, and citizen development can free up healthcare workers from tedious, manual tasks so they can focus on what matters most: their patients.   Focus on practical innovation Look for opportunities to solve internal problems that have a large impact across your org.   Lean into automation Integrate tools and automate processes to improve communication, data integrity, and capacity.   Enhance patient journeys Use no-code and low-code tools to provide patients a better experience and boost overall engagement.   Become an insider today: https://www.formstack.com/practically-genius-insider

Growing Ecommerce – The Retail Growth Podcast
COO: How to integrate marketing & operations for better Facebook campaigns

Growing Ecommerce – The Retail Growth Podcast

Play Episode Listen Later Nov 29, 2022 51:31


Welcome to Episode 31. of  Growing ecommerce. Today, we are joined by Tim Aton, COO at Range Leather, where in a classic scale-up fashion, he wears a lot of hats. From paid, and owned media channels to product merchandising to managing shipping and wholesale teams. We discuss approaches to blended ROAS, meta advertising, Facebook in particular, and how is life looking post-iOS 14. Then we move on from marketing and discuss the interplay of marketing and operations.Meta & Facebook advertising - 7:12Life post-IOS 14 - 15:41Blended ROAS in ecommerce - 18:48Interplay of marketing and operations  - 28:59

Bob Sirott
Giving Tuesday: How PODER works to integrate Latino immigrants into the community

Bob Sirott

Play Episode Listen Later Nov 29, 2022


On Giving Tuesday, Daniel Loftus, president and CEO of PODER, joins Bob Sirott to explain the work of the 25-year-old immigrant and integration career center that serves recent arrivals as well as first and second generation Latino immigrants in the Chicago area. Loftus explains the primary goals of the organization, their four-phased approach, and the […]

The Vegas Therapist - Ryan Wynder
Episode #89 - Facing Our Demons (The Shadow Self)

The Vegas Therapist - Ryan Wynder

Play Episode Listen Later Nov 29, 2022 30:30


In this episode I tackle the topic of the Shadow Self. This concept was introduced early in Psychotherapy history by Carl Jung. The Shadow Self is the part of us we want to hide from the world. For some it is our dark side, others it may be a hurt or trauma they have experienced, it can also be a feeling of unworthiness or less than, or evan a behavior. According to Jung, "there could be no light without shadow, no psychic wholeness without imperfection." The Shadow is everything which one has no wish to be, therefor we must confront it! The acceptance and integration of our shadow is very healing work.  The topic for this episode came from the new movie on Netflix, with Jonah Hill and his therapist Stutz. In the movie they discuss the shadow self of Jonah Hill and record an exercise with him doing Shadow work. In the episode, I get vulnerable and reveal what came out for me when I replicated the exercise with myself.  Steps for the exercise: 1. Identify a part of yourself or a time when you felt inferior, hurt, ashamed, inadequate, etc.  2. Think of the former version of you and invite it to have a conversation. 3. Begin a dialogue with it - try to understand the Shadow and what it needs from you. Validate the shadow 5. Integrate it: go back through that event and see yourself going through it in the way you would like... Journal your thoughts. You can follow me on Instagram @thevegastherapist or visit my website www.ryanwynder.com  My 14 Day Marriage Challenge is available at www.14daybettermarriagechallenge.com/home

Design Your Wedding Business
How to Integrate 8 Areas of Self-Care Into Your Life

Design Your Wedding Business

Play Episode Listen Later Nov 28, 2022 14:47


What is self-care and what does it look like for you as someone in the wedding industry?Self-care is multidimensional; it goes beyond facials and pedicures, but it can be hard to figure out what to do for yourself besides putting on a face mask! And if you're like me, you might find this concept a little difficult to grasp.In this episode, we're discussing multidimensional self-care and how to integrate it into your life. I'm going over 8 areas of self-care and sharing what I try to do to take care of myself in each of them.  I'm not always good at these things, but hopefully, my examples will get you thinking about what might work for you too and we can work on them together!If you have a hard time figuring out what self-care looks like for you on a more meaningful level, this is for you. I would love to connect on Facebook: www.facebook.com/JenTaylorConsulting & Instagram: www.instagram.com/jentaylorconsulting!Resources Mentioned:LivingUpp: www.livingupp.comShow notes available at jentaylorconsulting.com/episode29

Unboxing Your Packaging
What is the good fit to integrate reuse in shipping and delivery packaging systems?

Unboxing Your Packaging

Play Episode Listen Later Nov 24, 2022 51:52


INTRODUCTIONHow to create a lower-impact future for shipping and delivering goods?In this episode, you will learn how Returnity ensures that reusable package is the right operational and economic fit for brands and retailers.Yes, Returnity designs and manufactures reusable packaging. But, as Mike emphasized all through our conversation, the circular logistic SYSTEM implemented for reuse is THE overarching key to success!Mike is sharing about many challenges his customers are facing such as:How to build lean and efficient solutions?What part should data play?How to reach a high rate of return cycles? How to embrace the current and coming packaging regulations?And, who has to take responsibility for the end-of-life?Returnity is Brooklyn-based and serves companies like Walmart, Estée Lauder, New Balance, PayPal, Rent the Runway, and others. But they also work for smaller circular brands like Tradle in Western Canada where I am based. I found it very interesting how Mike always cares for practicality, viability, and scalability. RESOURCES AND EXAMPLES MENTIONED IN THIS EPISODEHappy Returns (a reverse logistics company that works with online merchants to handle product returns): https://happyreturns.com/.Walmart InHome Grocery Delivery: see these links to learn more about this case: https://usplasticspact.org/case-study/returnity-2/ and https://www.cnbc.com/2022/02/15/walmarts-inhome-hunts-for-ways-to-ditch-single-use-plastics.html.Tradle (a sustainable and circular baby clothing subscription in Western Canada): https://tradle.ca/pages/how-it-works.The burning question formulated by Rosemary Cooper of Share Reuse Repair Initiative came from Episode #19: Sustainable packaging through the lens of the SHIFT marketing framework _ Part 2/2.Mike suggested learning from supply chain websites. WHERE TO FIND MIKE NEWMAN AND RETURNITY?The website of Returnity: https://www.returnity.co/.Mike's LinkedIn profile: https://www.linkedin.com/in/newmanmi/. ABOUT MIKE NEWMAN FROM RETURNITYMike is a leading expert in transformational logistics platforms from single-use to circularity, reducing the mountains of plastics and corrugated cardboard entering our waste stream while saving millions in packaging expenses. He received his MBA from the Ross School of Business at the University of Michigan. Over the last 20+ years he worked at the intersection of supply chain and sustainability, including directing the Sierra Club's political operations in 20 states and building e-waste programs for companies such as Verizon, Walmart and Best Buy as the Sales and Marketing Vice President for ReCellular. PODCAST MUSICSpecial thanks to Joachim Regout who made the jingle. Have a look at his work here. I am happy to bring a sample of our strong bonds on these sound waves. Since I was a child, he made me discover a wide range of music of all kinds. I am also delighted he is a nature lover and shares the Look4Loops 'out of the box philosophy'. He is an inspiring source of creativity for me. 

Afternoon T
Steve Irvine of integrate.ai: unlocking value while protecting sensitive data

Afternoon T

Play Episode Listen Later Nov 24, 2022 85:00


This week Steve Irvine of integrate.ai joins Chris Hobbs for Episode 71 of the Afternoon "T" podcast. Listen in as Steve discusses his time with Facebook, now Meta, and the interesting transition from small and agile to large and responsible (30:00) and how his greatest growth and learning, came from his objectively least successful startup (1:07:00). We'll also hear from this weeks "Startup we love" founder Reza Varzidehkar of OVOU (48:00), who also chimes in with a question for Steve about data in startup world.

Transformative Learning Experiences with Kyle Wagner
Developing creative problem solvers through small, inter-disciplinary learning communities w/Jeff Harwood and Amber Kotcher

Transformative Learning Experiences with Kyle Wagner

Play Episode Listen Later Nov 24, 2022 53:48


Lots of large international schools are seeking ways to make learning experiences more relevant, interdisciplinary and project/problem-based.  Yet between fixed timetables, a demanding curriculum, large student bodies, and siloed subjects, they are finding it difficult to do more than offer a few lessons per week.  What if there was a way to make experiences like these the main course?  In this podcast, I sit down with Amber Kotcher and Jeff Harwood, coordinators of the PRAXIS program, a small micro-learning commmunity in the International School of Kuala Lumpur that does just that. Through a flexible timetable and learner-centered approach, it develops creative, collaborative problem-solvers by organizing Science, English, Social Studies and Art/Design around complex and compelling problems that demand an interdisciplinary approach to address.  Learn more about the program and how you too can: Re-organize your curriculum around complex and compelling problems Help students become IB, AP, Citizen, Career and most importantly 'Happinness Ready.'  Integrate siloed subjects seamlessly through meaningful questions Transform learning from artificial learning activities, to REAL life experiences   Learn more about the Praxis Program: https://www.iskl.edu.my/learning-at-iskl/high-school/praxis-program/  Hear a student perspective: https://youtu.be/04x8tFtSueQ.  Connect w/ Amber Kotcher, Program Coordinator: akotcher@iskl.edu.my  Connect w/ Jeff Harwood, Assistant Principal: jharwood@iskl.edu.my Amber's Bio: Amber Kotcher is the PRAXIS Program Coordinator at the International School of Kuala Lumpur (ISKL). “PRAXIS is an integrated learning program which reimagines the school experience at ISKL. Learning is anchored in complex, real-world challenges, empowering students to thrive in a dynamic present and future. PRAXIS 2030 fosters creative exploration, effective collaboration, and active problem-solving through a differentiated and flexible thinking space. Students reflect deeply and act with agency and empathy to make a positive difference in our world”. Amber has taught Art and Design K-12 in the USA, S Korea, Vietnam, and Israel for the past 15 years. Along with teaching she has held various leadership roles in schools and is an advocate for student leadership, student voice, and student agency in learning in high schools. Jeff Harwood is the High School Assistant Principal at the International School of Kuala Lumpur. Prior to his role at ISKL Jeff worked as the Dean of Students, College/Pastoral Counselor and Literature Teacher at the Rabat American School in Morocco. Before moving overseas and working in private schools, Jeff worked as a public school teacher and counselor. He has experience in implementing alternative education programs that are rooted in problem based learning that foster student agency and connect academic learning to the world beyond academia.  Jeff's Bio: Jeff Harwood is the High School Assistant Principal at the International School of Kuala Lumpur. Prior to his role at ISKL Jeff worked as the Dean of Students, College/Pastoral Counselor and Literature Teacher at the Rabat American School in Morocco. Before moving overseas and working in private schools, Jeff worked as a public school teacher and counselor. He has experience in implementing alternative education programs that are rooted in problem based learning that foster student agency and connect academic learning to the world beyond academia. 

Science 4-Hire
How the Pros Integrate Recruiting and Talent Assessment Processes With Jenna Alexander

Science 4-Hire

Play Episode Listen Later Nov 23, 2022 34:45


On today's episode of Science 4-Hire, I'm speaking with Jenna Alexander, Randstad's global vice president of internal talent acquisition. She recruits recruiters for recruiters, so she's pretty heavily invested in what a good recruitment experience looks like and how to nestle talent assessment processes within recruitment.If you're curious how a global HR solutions company is rewriting the future of hiring — and how talent assessment processes play a vital role in that — look no further than my conversation with Jenna Alexander.

The Coaching Masters Podcast
How to Integrate Different Modalities Inside Coaching

The Coaching Masters Podcast

Play Episode Listen Later Nov 23, 2022 27:36


When starting your coaching business, it can be overwhelming to pick between different modalities. So how do you build a coaching business where you can integrate other expertise that you have? In this episode, get helpful insights as Dayana shares about her coaching journey and how she already integrated the things she had gained as a Yoga instructor and Reiki level 1 & 2 practitioners into her coaching business.

Integrate & Ignite Podcast
Episode 428: Be Thankful: A Moment of Gratitude with Integrate & Ignite Podcast Host, Lori Jones

Integrate & Ignite Podcast

Play Episode Listen Later Nov 22, 2022 1:48


As Thanksgiving approaches, we are taking a moment to be grateful. Tune in to this special episode of the Integrate & Ignite Marketing Podcast to hear host Lori Jones' poem that reflects on gratitude and acknowledges the joy that we can each name as our own. Happy Thanksgiving!

The EduGals Podcast
From The Archives: Supporting English Language Learners In Your Classroom - E055

The EduGals Podcast

Play Episode Listen Later Nov 22, 2022 45:57 Transcription Available


In this episode, we are exploring the ways that you can leverage technology to support the English language learners in your classroom. We'll cover tech tools such as Google Read&Write and Mote, as well as some general tips and strategies for designing an inclusive and safe learning environment for your students.If you like what you hear, we would love it if you could share this episode with a colleague or friend. And make sure you subscribe so that you don't miss out on any new content! And consider supporting the show by buying us a coffee or two!We would love to hear from you – leave a comment on our website OR check out our FLIPGRID!Featured Content**For detailed show notes, please visit our website at https://edugals.com/55**Common Acronyms:ELL - English Language LearnerESL - English as a Second LanguageEAL - English as an Additional LanguageSTEP - Steps to English ProficiencyOLB - Observable Language BehavioursOLLB - Observable Language and Literacy BehavioursOverall Tips and Strategies:Use first languages (these are a strength and asset for learning)Integrate culture where possible and use lived experiences when designing resourcesUnderstand the difference between conversational and academic languageJust because speaking is strong, it doesn't mean reading/writing are the same - survival Don't make assumptions! Not all multilingual learners can read/write in their first language or have that specific knowledge in their first languageLearn how to pronounce student names properly (use tech tools to support your learning)Use images and student-friendly definitions to reduce cognitive loadDifferentiation is needed! Check out the Modern Classrooms Project frameworkScaffolding using sentence stems and framesResources Mentioned:Ontario STEP FrameworkOLB and OLLB ContinuaModern Classrooms ProjectE051 with Jake MillerRecommended Tech Tools:Google Read&Write by TextHelp (Dictionaries, Translations, Voice-to-Text, Highlighters)Google Translate (Extension or Website)Word Reference (virtual dual-language dictionary - multilingual)Translate using formulae in Google Sheets (see Jake Miller's Translate in Sheets EduGIF for more details)MoteSupport the showConnect with EduGals: Twitter @EduGals Rachel @dr_r_johnson Katie @KatieAttwell EduGals Website Support the show

MONEY FM 89.3 - Your Money With Michelle Martin
Money and Me: How to effectively integrate the SRS with your overall retirement strategy

MONEY FM 89.3 - Your Money With Michelle Martin

Play Episode Listen Later Nov 22, 2022 18:56


Dan Koh and Zia-ul Raushan speak to Elijah Lee, Financial Services Manager, Phillip Securities - dissecting the benefits of the Supplementary Retirement Scheme, and how we can maximise its benefits to prepare ourselves for financial freedom in the future!See omnystudio.com/listener for privacy information.

The Growthcast with Dallas Pruitt | Presented by The Multifamily Mindset

The sum of success is formulated by taking thoughts that produce our feelings and turning them into action. On today's Daily Drip, Dallas Pruitt points out the importance of adjusting patterns of behavior and practicing the "Maui Habit". Integrate essential principles to move forward into the future! This podcast is brought to you by The Multifamily Mindset.Discover "Tiny Habits" by BJ Fogg, PhD: https://tinyhabits.com/

Sacred Changemakers
96 | Creating Space and Time to Integrate New Ways of Being with Makhosi Nejeser

Sacred Changemakers

Play Episode Listen Later Nov 21, 2022 64:15


96: Creating Space and Time to Integrate New Ways of BeingIn today's episode, I get into a deeply resonant conversation with Makhosi Nejeser, known as “The Royal Shaman”. She is the world-leading African Shaman specializing in energetic alignment and human potential. She mentors high-performing individuals to create powerful transformations amplifying their wealth and impact. Called a Spiritual Guide For Empire Builders, Makhosi turns entrepreneurs into conscious leaders.Teaching thousands in her online communities to connect with their best self, those working with her see incredible growth personally and professionally. Makhosi has been referred to as the "productivity shaman" by Girlboss and “The Get Sh*t Done Shaman” by Refinery29 for her ability to motivate and enlighten. Mixing real talk and ancient wisdom she's a spiritual advisor for modern times.She is a fully initiated South African Sanusi, Zulu Shaman, and is trained in Ancient Egyptian Spirituality through the Dogon Mystery School. Using integration and evolution, Makhosi shows disruptive visionaries how they can magnetize more in flow and alignment with their authentic essence, establishing a life beyond success, encompassed by legacy, freedom, and fulfillment.Today we dive deeply into her work as a modern-day shaman, and how she is taking a devotional path to empower people all around the world to build a euphoric existence filled with limitless abundance.Listen in as we go beneath the surface of her powerful brand to discuss shifting paradigms in leadership and business, and how global change begins within as we embody energetic alignment and step into our highest potential.If your soul is whispering to you, giving you the sense that there is more of your potential to be unlocked then this is a conversation you don't want to miss. I suspect you'll enjoy this deep, inspiring dialogue as much as I did.Key TakeawaysMakhosi's wisdom-filled insights about alignment, co-creation, and potentialThe practical examples she shares of how alignment, or lack of it, plays out in businessThe value of living in alignment with your essenceHow to step into your own euphoric evolutionDissonance and its relationship to changeMemorable Quote“Some of the challenges we as humanity are facing seem outside of our reach, they're so big, they seem insurmountable, but we've got to understand that all of these systems are just people and when enough people get on board with a different way of being, new ways of seeing the world emerge. That's how revolutions happen.” — Makhosi NejeserEpisode Resources:Makhosi's Website: The Royal ShamanMakhosi's InstagramA Sacred InvitationSacredChangemakers.comCoachesBusinessSchool.comJayne Warrilow on InstagramThank you to our sponsor:A HUGE thank you to our sponsor Coaches Business School who are helping coaches to succeed in business, so they can make a meaningful difference in our world. Go to coachesbusinessschool.com to get the tools, strategies, and frameworks you need to enjoy growing your business in a way that is...

The Flourishing Culture Podcast
S7E37: How to Integrate Organizational Health into Christian Higher Education // Dr. Steven D. Mason, LeTourneau University

The Flourishing Culture Podcast

Play Episode Listen Later Nov 21, 2022 49:06


Are you wondering how to facilitate the transformation of your organization? This episode is about a transformational leader who is guiding positive change in a difficult environment—that's Christian education. Listen to this conversation with Steve Mason, the president of LeTourneau University. Find full show notes here: https://bit.ly/s7e37drstevendmason Share the love. If you enjoyed this episode, please rate it on Apple Podcasts and write a brief review. https://podcasts.apple.com/us/podcast/the-flourishing-culture-podcast/id1060724960?mt=2   By doing so, you will help spread our podcast to more listeners, and thereby help more Christian workplaces learn to build flourishing cultures. Follow our Host, Al Lopus, on Twitter https://twitter.com/allopus  Follow our Host, Al Lopus, on LinkedIn https://www.linkedin.com/in/allopus/ Email our host at info@bcwinstitute.org 

Unstress with Dr Ron Ehrlich
Sam Betteridge: The Importance of Urban Agriculture for Human Health and Why We Need to Integrate rather than Segregate

Unstress with Dr Ron Ehrlich

Play Episode Listen Later Nov 19, 2022 63:12


Sam is an Urban Agro-ecologist and Regenerative Educator. His role as Education & Community Manager at Pocket City Farms, in the densely populated City of Sydney, is to teach people the importance and achievability of Urban Agricultural practices.   ----  You can view the episode here at our website: Sam Betteridge: The Importance of Urban Agriculture for Human Health and Why We Need to Integrate rather than Segregate  ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Charting Toward Intimacy
BONUS EPISODE - You Are Called...To Integrate Your Body and Soul

Charting Toward Intimacy

Play Episode Listen Later Nov 18, 2022 45:10


Hey there! Welcome to this special bonus episode in partnership with FOCUS. This episode is also posted on the SEEK podcast! If you're in college and you haven't signed up for SEEK yet, now is the time. Click here for more info on SEEK23 Reach out to the Charting Toward Intimacy team on Instagram @chartingtowardintimacy or chartingtowardintimacy@gmail.comCharting For Single Women from Pearl and ThistleCharting As a Single Woman podcast episode - Charting Toward Intimacy Podcast EpisodeGeneral Fertility Awareness and Natural Family Planning Resourcesfabmbase.orgmanagingyourfertility.orgSecular resources on Fertility AwarenessTaking Charge of your FertilityFacts about Fertility - for doctors by doctorsNatural WomanhoodI offer NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with me, click here for NFP/FA mindset coaching and click here for method match coaching.Reach out at instagram.com/chartingtowardintimacy/ or email us at podcast@ellenholloway.com

Real RAW Momma
18: ALL of YOU is Welcome Here: How to Integrate Your Wounds & Take a Stand for YOU with Bernadette Pleasant

Real RAW Momma

Play Episode Listen Later Nov 17, 2022 61:49


“There are no good, bad, light or dark emotions, only emotions that need to be fully acknowledged and expressed.”   This quote comes from Bernadette Pleasant, founder of the mind-body wellness program, The Emotional Institute, and speech coach who helps others feel their emotions and live in their truth. After leaving her religion and not finding acceptance from the people closest to her, she started on a journey of healing and nourishing her soul.   Bernadette is sharing her deep history with the mother wound, how it changed her parenting, and led to a career of helping others find self-expression and self-empowerment. You'll hear how she uses dance to get others present in their body and feeling comfortable in their own skin, and coaches them through grief work and trauma healing   Host Jessica and Bernadette also talk about rebuilding a tribe of women to support one another, and building an emotionally conscious world. They share stories of mother's intuition, the importance of expressing yourself, and their favorite tools to stop those bad feelings from overtaking you.   For a heartfelt conversation on motherhood and connecting to the deepest parts of yourself, tune in to this episode! Topics discussed in this episode:   Bernadette on her “mother wound” The healing that comes with awareness and compassion Jessica on changing after becoming a mother A story that exemplifies the “mother wound” showing up in Bernadette's life Feeling like a victim and finding the tools within to help yourself The inspiration for Bernadette's business, The Emotional Institute Bernadette on her work as a speech coach Getting past limitations like self-consciousness and judgements Staying committed to reaching people and shining her light The importance of prioritizing your own health and community Bernadette's statement of love and core values Ending generational trauma A few of Bernadette's favorite tools for recentering and staying present Women need to have more orgasms Bernadette's favorite read or listen Jessica and Bernadette's love for author Matt Kahn Upcoming projects for Bernadette   Learn more about The Emotional Institute and Bernadette's Kauai Private Retreat here: https://www.theemotionalinstitute.com/links   Follow Bernadette: Instagram YouTube LinkedIn   Resources mentioned in this episode: Everything Is Here to Help You: Finding the Gift in Life's Greatest Challenges by Matt Kahn The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Dr. Joe Dispenza Bob Holroyd   Find more resources for the Real RAW Mamma podcast: https://embracewhoyouare.com/   Head to Apple Podcasts or Spotify to hear more episodes!   Connect with Jessica:Facebook Instagram TikTok  

Everyday Practices Podcast
Episode 163 - The Three Ways Successful Dental Practices Integrate Core Values

Everyday Practices Podcast

Play Episode Listen Later Nov 16, 2022 23:00


Struggling with dental team retention and behavior? There's a good chance you aren't leveraging your core values. If you're ready to inspire your team and deliver the best care to your patients, then join us as we explore three ways successful dental practices integrate core values into their culture.

Soul Wisdom
122 Mini Meditation #1b -Root Chakra – Clearing Not Feeling Safe

Soul Wisdom

Play Episode Listen Later Nov 15, 2022 7:30


Join me for this mini-meditation clearing, releasing and realigning your root chakra. This brings in greater stability, balance and security in your body. Join me in letting go of and clearing not feeling safe while accessing an associated crystal for support.Register for Live Monthly Call:https://www.bernadettehartman.com/product/monthly-group-call/ Stay ConnectedWebsite:  https://www.bernadettehartman.comBook Private Session:  https://www.bernadettehartman.com/private-sessions/Facebook:  https://www.facebook.com/bhartman05Purchase Essential Oils:  https://www.myyl.com/bhartman111

PeerView Internal Medicine CME/CNE/CPE Audio Podcast
Morie A. Gertz, MD - Don't Miss the Rare When Diagnosing and Treating Autoimmune Hemolytic Anemia: Focus on CAD

PeerView Internal Medicine CME/CNE/CPE Audio Podcast

Play Episode Listen Later Nov 14, 2022 30:14


Go online to PeerView.com/MVG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this activity, an expert discusses strategies that target the classical complement pathway and individualizing treatment plans for patients living with CAD. Upon completion of this activity, participants should be better able to: Describe the consequences of inhibiting complement C1s as long-term therapy for CAD, particularly on symptoms influenced predominantly by activation of the classical complement pathway (eg, chronic hemolysis, anemia, and fatigue); and Integrate classical complement pathway–targeted therapies into individualized treatment plans for CAD based on consideration of efficacy and safety data, patient-specific characteristics, and other potential prescribing considerations.

PeerView Oncology & Hematology CME/CNE/CPE Audio Podcast
Morie A. Gertz, MD - Don't Miss the Rare When Diagnosing and Treating Autoimmune Hemolytic Anemia: Focus on CAD

PeerView Oncology & Hematology CME/CNE/CPE Audio Podcast

Play Episode Listen Later Nov 14, 2022 30:14


Go online to PeerView.com/MVG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this activity, an expert discusses strategies that target the classical complement pathway and individualizing treatment plans for patients living with CAD. Upon completion of this activity, participants should be better able to: Describe the consequences of inhibiting complement C1s as long-term therapy for CAD, particularly on symptoms influenced predominantly by activation of the classical complement pathway (eg, chronic hemolysis, anemia, and fatigue); and Integrate classical complement pathway–targeted therapies into individualized treatment plans for CAD based on consideration of efficacy and safety data, patient-specific characteristics, and other potential prescribing considerations.

PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast
Morie A. Gertz, MD - Don't Miss the Rare When Diagnosing and Treating Autoimmune Hemolytic Anemia: Focus on CAD

PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast

Play Episode Listen Later Nov 14, 2022 30:14


Go online to PeerView.com/MVG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this activity, an expert discusses strategies that target the classical complement pathway and individualizing treatment plans for patients living with CAD. Upon completion of this activity, participants should be better able to: Describe the consequences of inhibiting complement C1s as long-term therapy for CAD, particularly on symptoms influenced predominantly by activation of the classical complement pathway (eg, chronic hemolysis, anemia, and fatigue); and Integrate classical complement pathway–targeted therapies into individualized treatment plans for CAD based on consideration of efficacy and safety data, patient-specific characteristics, and other potential prescribing considerations.

PeerView Heart, Lung & Blood CME/CNE/CPE Video Podcast
Morie A. Gertz, MD - Don't Miss the Rare When Diagnosing and Treating Autoimmune Hemolytic Anemia: Focus on CAD

PeerView Heart, Lung & Blood CME/CNE/CPE Video Podcast

Play Episode Listen Later Nov 14, 2022 30:08


Go online to PeerView.com/MVG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this activity, an expert discusses strategies that target the classical complement pathway and individualizing treatment plans for patients living with CAD. Upon completion of this activity, participants should be better able to: Describe the consequences of inhibiting complement C1s as long-term therapy for CAD, particularly on symptoms influenced predominantly by activation of the classical complement pathway (eg, chronic hemolysis, anemia, and fatigue); and Integrate classical complement pathway–targeted therapies into individualized treatment plans for CAD based on consideration of efficacy and safety data, patient-specific characteristics, and other potential prescribing considerations.

Studio Sherpas
307. Discover Why Building a Profitable Personal Brand Business Is Imperative to Your Video Business Success with Mike Kim

Studio Sherpas

Play Episode Listen Later Nov 14, 2022 51:15


It can be challenging to understand how to navigate handling your personal and business brands. On today's episode Mike Kim is able to shed some light on the relationship between these two and help us realize just how much who you are can benefit your business brand. This personal touch to your business will be what equips you to shift your marketing into developing a relationship with your client, not about closing a sale. Mike Kim also shares some of his experience with the importance of having a strong support community in order for your business to succeed.   Key Takeaways Join a community that will develop you and your business while helping you achieve success. Integrate changes to your business with consistency. For impactful change consistency is far more important than intensity. Your personal brand is the single most valuable defining factor of your business brand, so take advantage of it. When marketing strive to open a relationship with the client, not simply focus on making a sale.   About Mike Kim Mike Kim is a brand strategist for business thought leaders, coaches, and authors who want to create impact with their ideas and get their message heard. Mike's refreshing approach has made him a sought-after speaker, online educator, and consultant for top thought leaders. Mike's clients include New York Times bestselling authors and other experts featured on PBS, TED, CNN, and Fox. Mike has been featured in and written for Inc., Entrepreneur, and The Huffington Post. Mike is the author of the Wall Street Journal best-selling book, You Are the Brand: The 8-Step Blueprint to Showcase Your Unique Expertise and Build a Highly Profitable, Personally Fulfilling Business. He has spoken at industry leading events including Social Media Marketing World, Tribe Conference, and Podcast Movement. He has been a guest on leading podcasts like Smart Passive Income, Entrepreneurs on Fire, and Read to Lead. In This Episode [0:00] Welcome to the show! [2:18] Meet Mike Kim [9:01] The importance of Mastermind communities [21:58] You are the brand [29:11] Marketing to build relationship, not close sales [32:20] Building a client relationship from nothing [37:44] Do I have to be a personal brand? [49:16] Outro Quotes “I believe you have to stay close to the fire of growing people, that's it.” [10:10] “If you aren't taking care of yourself and you're not continually pushing yourself to grow, neither will your business.” [10:47] “Consistency is often greater than intensity.” [16:36] “But in this day and age, especially with all of the stuff on social media that we do, a brand is what people say about you before you even get in the room.” [23:15] “Marketing isn't about closing a sale, it's about opening a relationship.” [29:25]   Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Get the ASCEND Method Cheat Sheet Join the Grow Your Video Business Facebook Group  Find Mike Kim online Connect with Mike Kim on LinkedIn Get your copy of The 5-Step Formula to Write Your “About Me” Page Follow Mike Kim on Instagram | TikTok | Facebook | Twitter | YouTube Join Mike Kim's Mailing List Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram What's your question for the podcast? Share a video or audio response! Check out the full show notes page If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!

PeerView Heart, Lung & Blood CME/CNE/CPE Audio Podcast
Morie A. Gertz, MD - Don't Miss the Rare When Diagnosing and Treating Autoimmune Hemolytic Anemia: Focus on CAD

PeerView Heart, Lung & Blood CME/CNE/CPE Audio Podcast

Play Episode Listen Later Nov 14, 2022 30:14


Go online to PeerView.com/MVG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this activity, an expert discusses strategies that target the classical complement pathway and individualizing treatment plans for patients living with CAD. Upon completion of this activity, participants should be better able to: Describe the consequences of inhibiting complement C1s as long-term therapy for CAD, particularly on symptoms influenced predominantly by activation of the classical complement pathway (eg, chronic hemolysis, anemia, and fatigue); and Integrate classical complement pathway–targeted therapies into individualized treatment plans for CAD based on consideration of efficacy and safety data, patient-specific characteristics, and other potential prescribing considerations.

PeerView Oncology & Hematology CME/CNE/CPE Video Podcast
Morie A. Gertz, MD - Don't Miss the Rare When Diagnosing and Treating Autoimmune Hemolytic Anemia: Focus on CAD

PeerView Oncology & Hematology CME/CNE/CPE Video Podcast

Play Episode Listen Later Nov 14, 2022 30:08


Go online to PeerView.com/MVG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this activity, an expert discusses strategies that target the classical complement pathway and individualizing treatment plans for patients living with CAD. Upon completion of this activity, participants should be better able to: Describe the consequences of inhibiting complement C1s as long-term therapy for CAD, particularly on symptoms influenced predominantly by activation of the classical complement pathway (eg, chronic hemolysis, anemia, and fatigue); and Integrate classical complement pathway–targeted therapies into individualized treatment plans for CAD based on consideration of efficacy and safety data, patient-specific characteristics, and other potential prescribing considerations.

PeerView Clinical Pharmacology CME/CNE/CPE Video
Morie A. Gertz, MD - Don't Miss the Rare When Diagnosing and Treating Autoimmune Hemolytic Anemia: Focus on CAD

PeerView Clinical Pharmacology CME/CNE/CPE Video

Play Episode Listen Later Nov 14, 2022 30:08


Go online to PeerView.com/MVG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this activity, an expert discusses strategies that target the classical complement pathway and individualizing treatment plans for patients living with CAD. Upon completion of this activity, participants should be better able to: Describe the consequences of inhibiting complement C1s as long-term therapy for CAD, particularly on symptoms influenced predominantly by activation of the classical complement pathway (eg, chronic hemolysis, anemia, and fatigue); and Integrate classical complement pathway–targeted therapies into individualized treatment plans for CAD based on consideration of efficacy and safety data, patient-specific characteristics, and other potential prescribing considerations.

PeerView Internal Medicine CME/CNE/CPE Video Podcast
Morie A. Gertz, MD - Don't Miss the Rare When Diagnosing and Treating Autoimmune Hemolytic Anemia: Focus on CAD

PeerView Internal Medicine CME/CNE/CPE Video Podcast

Play Episode Listen Later Nov 14, 2022 30:08


Go online to PeerView.com/MVG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. In this activity, an expert discusses strategies that target the classical complement pathway and individualizing treatment plans for patients living with CAD. Upon completion of this activity, participants should be better able to: Describe the consequences of inhibiting complement C1s as long-term therapy for CAD, particularly on symptoms influenced predominantly by activation of the classical complement pathway (eg, chronic hemolysis, anemia, and fatigue); and Integrate classical complement pathway–targeted therapies into individualized treatment plans for CAD based on consideration of efficacy and safety data, patient-specific characteristics, and other potential prescribing considerations.

The Propcast
How To Integrate ESG Into Your Portfolio Effectively. with Eric Duchon & John Fitzpatrick

The Propcast

Play Episode Listen Later Nov 10, 2022 31:08


Summary: In the ninth episode of Season 10 of the Propcast, host Louisa Dickins is joined by Eric Duchon, Global Head of ESG for Blackstone Real Estate and John Fitzpatrick, Chief Technology Officer of Alternative Asset Management Technology at Blackstone, the world's largest alternative asset manager. John featured previously in Season 2 of The Propcast. Eric and John share where Blackstone is on ESG and why they are seen as one of the leaders in this space. They talk about what Blackstone is focusing on as a business when it comes down to strategy, investment and innovation across their diverse and global portfolio. In this episode you will hear how Blackstone ensures attractive returns for their investors whilst making a positive impact on the communities in which they invest. Resources: LMRE Global Recruitment and Search Consultancy LMRE YouTube Interviews Companies Mentioned: Sphera Schneider Electric EQ Office Willis Tower Aquicore Shout Outs: Don Anderson StuyTown Kenneth Caplan Kathleen McCarthy Baldwin  Jonathan Gray  Key Insights From This Episode:     We believe that ESG is a real source of value and a way to mitigate risk in our portfolio - Eric   What drove me into this space is the use of passion to drive change, whilst driving value - Eric We do need the technologies that help us automate and optimise our buildings but this also requires the people that know what they're doing - Eric Technology is important, but having a clear strategy is the starting place that people should have if they want to achieve their ESG targets - John About Our Guests: Eric Duchon: Eric Duchon is Global Head of ESG for Blackstone Real Estate. As part of the Real Estate Asset Management team, he partners with the firm's central ESG team and Portfolio Operations to initiate, manage, implement and report ESG initiatives across the global Real Estate portfolio. Prior to joining Blackstone in November 2020, Mr. Duchon was at LaSalle Investment Management where he was a Managing Director and Global Head of Sustainability. Prior to LaSalle, Mr. Duchon spent over 9 years at Cushman & Wakefield as the Director of Sustainability Strategies. Mr. Duchon received a BBA from Emory University – Goizueta Business School and a Masters in Real Estate Development Degree from New York University Schack Institute of Real Estate. John Fitzpatrick: John Fitzpatrick is Chief Technology Officer of Alternative Asset Management Technology at Blackstone. He handles all aspects of technology across Blackstone's Real Estate and Private Equity businesses and assists our portfolio companies with managing their technology programs and strategy. He is also involved in the firm's balance sheet investments in targeted, early stage, technology-related opportunities. Prior to his current role, Mr. Fitzpatrick oversaw various initiatives across the entire Technology and Innovations group. Before joining Blackstone in 2011, Mr. Fitzpatrick worked at Capital IQ, a division of Standard & Poor's, for seven years where he was most recently the Head of Product. He received a BS in Finance from St. John's University and currently serves on the Blackstone Charitable Foundation's Leadership Council. About Blackstone: Blackstone is the world's largest alternative asset manager. We seek to create positive economic impact and long-term value for our investors, the companies we invest in, and the communities in which we work. We do this by using extraordinary people and flexible capital to help companies solve problems. Our $941 billion in assets under management include investment vehicles focused on private equity, real estate, public debt and equity, infrastructure, life sciences, growth equity, opportunistic, non-investment grade credit, real assets and secondary funds, all on a global basis. Further information is available at www.blackstone.com. Follow @blackstone on LinkedIn, Twitter, and Instagram. About Our Host Louisa Dickins Louisa is the co-founder of LMRE, which has rapidly become the market leading global PropTech recruitment platform and search consultancy with operations across North America, United Kingdom, Europe and Asia-Pacific. To promote the industry she is so passionate about, Louisa set up the Global podcast ‘The Propcast' where she hosts and invites guests from the built environment space to join her in conversation about innovation. About LMRE LMRE is globally recognised for leading the way in Real Estate Tech & Innovation talent management. From the outset our vision was to become a global provider of the very best strategic talent to the most innovative organisations in PropTech, ConTech, Smart Buildings, ESG, Sustainability and Strategic Consulting. At LMRE we are fully committed at all times to exceed the expectations of our candidates and clients by providing the very best advice and by unlocking exclusive opportunities across our global network in the UK, Europe, North America and Asia-Pacific. Timestamps: [2:06] Eric: What is your role at Blackstone? I lead ESG for Blackstone Real Estate globally, this means myself and my team work with all the departments at Blackstone to ensure we are implementing our ESG priorities as they are aligned with our fiduciary duty to add value to our portfolio and deliver great returns to our investors. We are finding ways to continue delivering value and ensuring that we are improving the environmental, social and governance performance of our companies and our assets. [4:44] John: What are your responsibilities in your role at Blackstone and how have they changed? My responsibility is alternative asset management technology, this involves everything under our private equity and real estate umbrellas, it's more than half of the AUM at Blackstone and really fits within ESG. [5:35] Eric: What does ESG mean to Blackstone and how has it changed since you joined in 2020? There were great initiatives happening across Blackstone when I joined with regards to ESG however, the firm needed a more programmatic approach which is what we have done over the last 2 years. We're focused on 3 main areas; diversity, decarbonisation and good governance. This guides everything that our ESG teams do and how we continue to integrate this more programmatic approach into our portfolio. [7:40] John: How does your team assist with the ESG part of Blackstone? If you want to hit targets and goals then you need to be able to get the data and track it to see your progress over an extended period of time.  It's our job to collect that data in the most streamlined fashion so we can process that content in real time to ensure we are driving towards those targets [9:05] John: Are there any more climate focused ESG investments across your portfolio that you could share with us? The data and insights that we have got from Sphera have helped us improve and learn in this space and helped our ESG technical ecosystem. [9:42] Eric: How do these investments assist with your portfolios? We worked to develop a framework which sets out Blackstone Real Estates ESG priorities across 6 pillars, these set the tone for how we engage with the portfolio companies in order for them to develop their 3 year strategic ESG roadmaps. [13:31] John: How do you tackle the technology gaps in businesses across your portfolio? We use our data initiatives to help them implore technology and try to make the transition as seamless as possible. We can then analyse and track their data and help them achieve their targets. We tend to make investments in solutions that have a competitive advantage or a unique data set like Sphera.  [17:11]  Eric: What are the main barriers when it comes down to reducing carbon across your portfolios? A couple of years ago the social aspect of ESG was focused around  health, wellness and community engagement. Today, it is more focused on diversity, equity and inclusion. When we look at PropTech solutions for ESG one of the main barriers is being able to identify what the strengths and weaknesses are. There are some really good processes in place but humans are still necessary to ensure the quality data flows through. We need to ensure that we have the right people that understand the technologies and can drive action from it. [20:45] John: Is there anything you would like to mention that you have seen in terms of barriers? Technology is important but having a clear strategy is the starting place that people should have if they want to achieve their ESG targets. [23:00] Eric: What is the balance between automation and optimisation, and reducing carbon footprint?  We need the technologies that help us automate and optimise our buildings but this also requires the people that know what they're doing. When our US office portfolio company EQ office implemented Aquicore, it really improved our insight into the daily operations of all the operating equipment. This allowed us to recognise better start-stop sequences in the building. L – Touch on the main lessons you have learnt throughout your career within this space? Eric: You need to stay nimble in everything that you do, different things come at you everyday and you need to be able to take them in your stride. M - Please give a mention to anyone / product / service. John: Jonathan Gray, President at Blackstone, he is committed to ESG and doing it the right way.  R – What has been the most  rewarding  aspect of working in ESG? Eric: Whether you're reducing carbon emissions, whether you're ensuring that folks from under-resourced communities are getting better opportunities working with our portfolio companies. That to me is what drove me into the space connecting the passion to drive change. E - What are you excited about in the future of the ESG space? John: The innovation that is coming down the pipe, some of the best and brightest minds are in this space that are really passionate about this topic so the landscape in a few years time is going to look vastly different. Sponsors Launch Your Own Podcast A Podcast Company is the leading podcast production and strategic content company for brands, organisations, institutions, individuals, and entrepreneurs. Our team sets you up with the right strategy, equipment, training, guidance and content to ensure you sound amazing while speaking to your niche audience and networking with your perfect clients. Get in touch jason@apodcastcompany.com

Mercedes and The Chap (M.A.T.Ch.)
#26 | What Is The Inner Child? How Do We Confront, Heal, & Integrate It?

Mercedes and The Chap (M.A.T.Ch.)

Play Episode Listen Later Nov 7, 2022 36:49


Where does fear originate from? Where does anger originate from? Where does shame originate from? So many of us are struggling with wounds set so deeply into our subconscious that we don't get a chance to actively heal them. Getting to know these wounded parts as the Inner Child allows us an opportunity to finally meet and befriend the parts of us we thought weren't allowed to exist. This is largely how we move toward wholeness and understanding our authentic selves. In recognizing the inner child we uncover where we may have experienced abandonment, not being supported or loved, and/or not feeling safe. When we can become aware of these painful areas of our life we can stop letting them seep into our relationships like poison, and we step toward our true power and potential. You can connect with Mercedes and watch our show on her social media platforms here: Insta: @MercedesTerrell Facebook: @MercedesTerrellOfficial Twitter: @MercedesTerrell Tik-Tok: @MercedesTerrellReal YouTube: @MercedesTerrellOfficial **The guests' views expressed on this show/podcast are theirs and do not suggest endorsement of the guest or any entity they represent. The content of this show/podcast is in no way intended to be taken as medical, psychological, financial, or legal advice.**

One Tired Teacher: A Podcast for Teachers
OTT 195: 5 easy ways to integrate art and science into your reading block

One Tired Teacher: A Podcast for Teachers

Play Episode Listen Later Nov 7, 2022 19:46


Art and science may seem like two completely different subjects, but they actually have a lot in common. Both art and science involve creative thinking, careful observation, and the ability to communicate ideas. As a result, integrating art and science into the reading block can be a great way to engage students and encourage them to think critically about the text. Listen in to hear five easy ways to do it.Free Engineering Design Process PostersSubscribe and Review:Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix, and if you're not subscribed, there's a good chance you'll miss out on those. Click here for iTunes.Now, if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast, and they're also fun for me to go in and read. Click here to leave a review, select “Ratings and Reviews” and “Write a Review,” and let me know what your favorite part of the podcast is. Thank you!

The Brave Table with Dr. Neeta Bhushan
86. How To Find the Magic in the Messy Moments and Fly Forward Past the Challenges With Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later Nov 2, 2022 25:56


“You're so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew up striving for perfection — whether it was in our achievements, in our relationships, or with our emotions. But what if we could start to see the beauty in our breakdowns? Instead of trying to keep it all in, we let it out and find release. Think of it like a kettle of hot water: it needs to blow some steam, or it will boil over. Well loves, the same thing happens when we neglect to regulate our emotions. In this episode, I walk you through healthy coping mechanisms for moving through challenging moments, normalizing the suck, and how to do this work, particularly in your relationships. Here's a sneak peek of what we go into in this episode…  - Exercises for exploring the deeper layers of your feelings (using the That Sucked. Now What? Workbook, which you get for FREE when you pre-order my book at thatsuckednowwhat.com).  - Why relationships are an incredible tool for personal growth and how to use them to identify your triggers - How to drop your ego in relationships and start making magic - How to rewrite your stories - And so much more juicy goodness.  If you loved this episode, make sure you check out…  - All the goodies you get when you pre-order your copy of my book at thatsuckednowwhat.com (including the workbook we go through in this episode) OR grab a few copies for friends and family (don't forget the holidays are coming) and get even MORE incredible bonuses.  - Episode 80: What is Emotional Perfectionism and Making Peace With Toxic Positivity - Episode 38: Exploring Creativity & The Answers are Within with Amber Rae - Episode 74: How To Heal Past Wounds, Integrate, and Build Radical Self-Awareness Until next time, Brave Table Squad! Thanks for being here, and if you're loving The Brave Table, please consider leaving a 5* review to help more brave peeps like you find the show. 

Scale Without Social - Grow Passive Income | Time Management Tips | Financial Advice | Social Media Alternatives | Goal Setti
46 | Lessons from a Top Leader: Sara Davies - Should You Integrate Your Faith Into Your Business? Stories of Light Replay

Scale Without Social - Grow Passive Income | Time Management Tips | Financial Advice | Social Media Alternatives | Goal Setti

Play Episode Listen Later Nov 1, 2022 37:49


In episode 46 Heather interviews a top Seint Artist Sara Davies about her background, business, and how she navigates faith, family, and #allthethings. Sara shares how her life and faith impacted her business from the very start and how she leads a team of thousands as one of the top five artists in a company of over 30,000! Episode Highlights:・Growing up in a middle class family Sara learned to rely on her faith to supply for her needs ・Sara's time as a missionary for her church furthered her trust in the Lord and His provision ・Her adoption of boundaries; faith first, family second, business third ・Setting boundaries on the business can be challenging, but knowing your priorities is key ・You don't have to have a huge following to have huge success in this business ・Matthew 11:28-30, Galations 5:22, James 1:2 Episode Resources/References:・Do Less Earn More Waitlist・Texting with Project Broadcast・ Podcast Pro University・ Easily Edit Your Podcast ・Get 50% off Stunning Emails・ Seint's Income Disclosure Connect with Heather:HeatherKBurge.comheatherkburge@gmail.comYou can text (912) 405-8912 any of these keywords to learn more:ARTIST (to learn more about what I do selling the makeup)PODCAST (to get a direct link to all the things)COLORMATCH (to get a free custom color match for the Seint Makeup)VIP (to get a link to my VIP makeup channel over on Telegram)

Ahead of the Game
Integrate Your Email Marketing

Ahead of the Game

Play Episode Listen Later Oct 28, 2022 47:47


Email marketing has been around for a while, but it's still the ideal channel to span the entire marketing funnel. And it's free! In this episode, host Will Francis talks to Head of Digital Marketing at Drift, Caitlin Seele, on how we can integrate email marketing with all other strategies and keep it as part of the overall conversation. They chat about subject lines, smart scheduling, and A/B testing, as well as logistics of aligning internal strategies to nurture tactics throughout the funnel and how to exploit the new reality of first-party data. The Ahead of the Game podcast is brought to you by the Digital Marketing Institute and is available on our website, Apple Podcasts, Spotify, and YouTube. A full transcript of this episode is available on the DMI website, where you'll also find all our other episodes on our extensive digital marketing library of ebooks, toolkits, podcasts, webinars, blogs, and more! Join for free today and gain access to our ultimate email marketing guide. You can learn more about Drift on their website, Twitter, LinkedIn, and on their podcast, Conversation Starters. If you enjoyed this episode please leave a review so others can find us!

PeerView Heart, Lung & Blood CME/CNE/CPE Video Podcast
Praneetha Thulasi, MD, Jonathan L. Kaufman, MD - The Eye-Deal Connection in Multiple Myeloma: Establishing Ophthalmology-Oncology Relationships to Overcome Ocular Toxicity

PeerView Heart, Lung & Blood CME/CNE/CPE Video Podcast

Play Episode Listen Later Oct 28, 2022 57:30


Go online to PeerView.com/AHH860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Are you ready to care for your patients with multiple myeloma (MM) who are experiencing ocular complications associated with the latest myeloma treatments? Ophthalmologists play an important in the care of myeloma, and in this PeerView MasterClass & Ophthalmology Case Forum an ophthalmologist and an oncologist highlight the importance of the ophthalmology and oncology connection in myeloma care. Tune in to get practical guidance on the challenges of accurately recognizing and characterizing ocular toxicity in MM patients receiving novel therapy and case-based guidance on collaborating within a modern MM management team, and see how addressing ocular toxicity can contribute to the delivery of highly effective treatment. Upon completion of this activity, participants should be better able to: Recognize the range of novel, therapy-associated ocular complications in the multiple myeloma treatment setting; Integrate proven techniques, including scheduled and routine eye examinations, dry eye prophylaxis, and therapeutic dose adjustment to address ocular toxicity in patients with multiple myeloma; Work collaboratively within oncology-ophthalmology teams to effectively monitor and manage treatment-emergent ocular toxicity in multiple myeloma patients

PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast
Prof. Arjan Bredenoord - The Latest on New Options for Eosinophilic Esophagitis: Considering Targeted Biologic Therapy

PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast

Play Episode Listen Later Oct 28, 2022 22:53


Go online to PeerView.com/RFY860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. What's new in the treatment of eosinophilic esophagitis (EoE)? Hear what was presented at the 30th United European Gastroenterology Week (UEG Week 2022) from Professor Arjan Bredenoord as he shares the latest evidence on novel biologic therapies for EoE and provides practical guidance on their safe and effective integration into clinical practice. Upon completion of this activity, participants should be better able to: Summarize recent clinical research data and treatment guidelines concerning the management of eosinophilic esophagitis (EoE); Integrate the latest clinical evidence concerning novel and emerging targeted therapies into treatment plans for the management of patients with EoE

PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast
Scott T. Tagawa, MD, MS, FACP - Clinical Conundrums in Pretreated Metastatic Urothelial Carcinoma: Improving Patient Outcomes With Novel Antibody-Drug Conjugates

PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast

Play Episode Listen Later Oct 28, 2022 40:12


Go online to PeerView.com/VRE860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Metastatic urothelial carcinoma (UC) is a devastating illness with limited treatment options, especially for patients who have been previously treated with platinum-based chemotherapy and anti–PD-1/L1 therapy. This educational activity features two experts in a lively discussion about this rapidly evolving treatment landscape. The activity also features a patient and his caregiver's perspective on their first-hand experience with the treatment strategies and his journey. These experts review the latest data and ongoing research on platinum-based chemotherapy, antibody–drug conjugates, and pan-FGFR inhibitors for the treatment of bladder cancer and discuss the management of adverse events associated with novel therapeutics. Upon completion of this activity, participants should be better able to: Integrate novel antibody-drug conjugates (ADCs) into individualized management plans for appropriate patients with metastatic UC, taking into consideration treatment history, latest clinical evidence, and current guideline recommendations; Implement team-based strategies to monitor for and manage treatment-related adverse events that may occur in patients with metastatic UC who are receiving novel ADCs as part of their care; Apply an interprofessional team-based approach to care for patients with metastatic UC that incorporates shared decision-making, appropriate patient education and counseling, and effective interprofessional collaboration and care coordination

PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast
Praneetha Thulasi, MD, Jonathan L. Kaufman, MD - The Eye-Deal Connection in Multiple Myeloma: Establishing Ophthalmology-Oncology Relationships to Overcome Ocular Toxicity

PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast

Play Episode Listen Later Oct 28, 2022 57:30


Go online to PeerView.com/AHH860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Are you ready to care for your patients with multiple myeloma (MM) who are experiencing ocular complications associated with the latest myeloma treatments? Ophthalmologists play an important in the care of myeloma, and in this PeerView MasterClass & Ophthalmology Case Forum an ophthalmologist and an oncologist highlight the importance of the ophthalmology and oncology connection in myeloma care. Tune in to get practical guidance on the challenges of accurately recognizing and characterizing ocular toxicity in MM patients receiving novel therapy and case-based guidance on collaborating within a modern MM management team, and see how addressing ocular toxicity can contribute to the delivery of highly effective treatment. Upon completion of this activity, participants should be better able to: Recognize the range of novel, therapy-associated ocular complications in the multiple myeloma treatment setting; Integrate proven techniques, including scheduled and routine eye examinations, dry eye prophylaxis, and therapeutic dose adjustment to address ocular toxicity in patients with multiple myeloma; Work collaboratively within oncology-ophthalmology teams to effectively monitor and manage treatment-emergent ocular toxicity in multiple myeloma patients

PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast
Scott T. Tagawa, MD, MS, FACP - Clinical Conundrums in Pretreated Metastatic Urothelial Carcinoma: Improving Patient Outcomes With Novel Antibody-Drug Conjugates

PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast

Play Episode Listen Later Oct 28, 2022 40:00


Go online to PeerView.com/VRE860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Metastatic urothelial carcinoma (UC) is a devastating illness with limited treatment options, especially for patients who have been previously treated with platinum-based chemotherapy and anti–PD-1/L1 therapy. This educational activity features two experts in a lively discussion about this rapidly evolving treatment landscape. The activity also features a patient and his caregiver's perspective on their first-hand experience with the treatment strategies and his journey. These experts review the latest data and ongoing research on platinum-based chemotherapy, antibody–drug conjugates, and pan-FGFR inhibitors for the treatment of bladder cancer and discuss the management of adverse events associated with novel therapeutics. Upon completion of this activity, participants should be better able to: Integrate novel antibody-drug conjugates (ADCs) into individualized management plans for appropriate patients with metastatic UC, taking into consideration treatment history, latest clinical evidence, and current guideline recommendations; Implement team-based strategies to monitor for and manage treatment-related adverse events that may occur in patients with metastatic UC who are receiving novel ADCs as part of their care; Apply an interprofessional team-based approach to care for patients with metastatic UC that incorporates shared decision-making, appropriate patient education and counseling, and effective interprofessional collaboration and care coordination

PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast
Praneetha Thulasi, MD, Jonathan L. Kaufman, MD - The Eye-Deal Connection in Multiple Myeloma: Establishing Ophthalmology-Oncology Relationships to Overcome Ocular Toxicity

PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast

Play Episode Listen Later Oct 28, 2022 57:31


Go online to PeerView.com/AHH860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Are you ready to care for your patients with multiple myeloma (MM) who are experiencing ocular complications associated with the latest myeloma treatments? Ophthalmologists play an important in the care of myeloma, and in this PeerView MasterClass & Ophthalmology Case Forum an ophthalmologist and an oncologist highlight the importance of the ophthalmology and oncology connection in myeloma care. Tune in to get practical guidance on the challenges of accurately recognizing and characterizing ocular toxicity in MM patients receiving novel therapy and case-based guidance on collaborating within a modern MM management team, and see how addressing ocular toxicity can contribute to the delivery of highly effective treatment. Upon completion of this activity, participants should be better able to: Recognize the range of novel, therapy-associated ocular complications in the multiple myeloma treatment setting; Integrate proven techniques, including scheduled and routine eye examinations, dry eye prophylaxis, and therapeutic dose adjustment to address ocular toxicity in patients with multiple myeloma; Work collaboratively within oncology-ophthalmology teams to effectively monitor and manage treatment-emergent ocular toxicity in multiple myeloma patients

Namastir The Podcast
How to Integrate a 1st time COO into an RIA

Namastir The Podcast

Play Episode Listen Later Oct 25, 2022 47:00


Tony Drake, CEO and Founder of Drake & Associates, an RIA in the Greater Milwaukee area, discusses reaching the point of needing a COO and working to integrate them into his firm.  Tony is joined by new COO, Mark Flatow.

Soul Wisdom
119 Soul Nudges & Next Steps

Soul Wisdom

Play Episode Listen Later Oct 25, 2022 5:14


Soul nudges often come in as whispers and soft nudges. It takes practice to discern these nudges from your Soul, but one you can easily learn to do. In this episode I share about:How your Soul speaks to youLearning to discern the mind vs. your Soul A powerful tool and question to ask for guidanceBook Now:https://www.bernadettehartman.com/private-sessions/ Stay ConnectedWebsite:  https://www.bernadettehartman.comFacebook:  https://www.facebook.com/bhartman05Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/Purchase Essential Oils:  https://www.myyl.com/bhartman111

Wellness Force Radio
Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage

Wellness Force Radio

Play Episode Listen Later Oct 12, 2022 136:27


Join me live at the REWIRE event in Austin, Texas October 27–30 2022. Click HERE to Attend REWIRE If you are tired of fighting subconscious programs and limiting decisions that have been holding you back your entire life, this is the call. Wellness + Wisdom Episode 481 Founder and CEO of NLP Freedom, Scott Jackson, shares how he uses neurolinguistic programming to help people overcome obstacles that are buried deep in their subconscious minds, about his upcoming $REWIRE event that you can attend, what timeline therapy is and how it has helped countless people like you already. Can healing actually be fast and simple? By the end of this episode, you will have the knowledge of how neurolinguistic programming works and how it can help serve your wellness journey. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group “Until you make the unconscious conscious, it'll run your life and you'll call it fate.” - Carl Jung "Neurolinguistic programming is the user manual for your mind. From primary school to university, nobody really teaches us how to think. We're taught what to think. We don't take into account that during the 0-7 age period we are all in the developmental stage called the imprint period. During that time we have no ability to filter anything that comes through our consciousness. So, anything that comes through our 5 senses is all internalized because we cannot filter them and we have no control over what is there in our subconscious thoughts." - Scott Jackson Listen To Episode 481 As Scott Jackson Uncovers: [1:30] Neurolinguistic Programming: The User Manual for the Mind Scott Jackson Join me live at the $REWIRE event in Austin, Texas | October 27–30 2022 NLP Freedom Mandorla Ranch Instagram - Mandorla Ranch Scott's personal life journey and wellness transformation over the last 20 years. How Scott evolved to now be at a place where he can help serve others. What timeline therapy is and how Scott and his fiancée, Joanie, use it to help people heal their fears, phobias, and limiting beliefs. The journey one must go through on their own to heal themselves before they can help others. What beliefs come up for people that simply are not true and how to keep the 'monkey mind' under control. The history of neurolinguistic programming and what led Scott to integrate it in his life and purpose. The Structure of Magic, Vol. 1: A Book About Language and Therapy by Richard Bandler and John Grinder Breaking down what neurolinguistic programming is at its core. What happens during the 8-15 age stage when we start to attempt to implement and share what we have been imprinted with to our peer groups. Morris Massey How to begin healing negative subconscious thoughts with NLP and the incredible impact it has had on Scott. [22:00] Talk Therapy vs Neurolinguistic Programming The difference between talk therapy and neurolinguistic programming. Specific techniques that Scott and Joanie use to help their clients. How to let go of the tight grip that you have on your problem(s) so that you can move through it with the help of tools and resources that already exist within yourself. Why trauma is completely relevant and what a person considers traumatic varies from person to person. The process and price of achieving freedom which might not be completely free of its own suffering. Why pain is a great motivator that can help us change. Biggest takeaways from attending Scott and Joanie's $REWIRE event and why people will come from what they want but leave with what they need. How to use the conscious and subconscious minds to your advantage to serve you in your life journey and what you need to help you heal, grow, and develop. What different ways you can get out of your comfort zone and how that will help lead you to greater transformation. [35:00] How to Integrate the Conscious and Unconscious Minds How the conscious and unconscious minds work to help you realize what you need on your wellness journey. What you can do to integrate the conscious and unconscious minds in order to experience wholeness and alignment internally. Examples of how NLP has helped introduce people to new ways of being and break old patterns. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Exploring the opening and closing of the heart and how to build better relationships. David R. Hawkins The price that is paid when we choose to keep the heart closed. Scott's experience with talk therapy and the moment he chose to lean towards timeline therapy. The transformational experience Scott had of briefly dying at the age of 25 from a drug overdose and what he experienced on the other side that impacted his spirituality. Where and when Scott met his inner child at 36 years old during an intense therapeutic experience. Why, like other wellness tools, sometimes people choose to intentionally use abuse NLP for a negative purpose like control. Just how powerful neurolinguistic programming is that you can help break old patterns even from past lives. [58:00] Healing Severe Trauma with NLP Therapy How to flip the script and see a past event as something important that happened for a higher purpose to help you reclaim your power and receive powerful, transformational learnings. The work Scott did with one client to help her let go of the negative energy of three extreme life events in under 15 minutes for each one through NLP therapy. Why the pre-game, setup, and preparation were so key to helping this one client as well as everyone else. Man's Search for Meaning by Viktor E. Frankl Dr. Wayne W. Dyer The incredible fact that if you change the way you look at things, those things will change. Virginia Satir Fritz Perls Dr. Milton H Erickson How NLP came to be with the work of many experts in their field. Exploring the idea that healing can actually be fast and easy instead of the opposite. Carl Jung Yoga Sutras of Patanjali How we project unhealed ideas and beliefs onto other people in our daily lives. [1:12:30] The Subconscious-Conscious Mind Integration Process How Scott works with people who are very heady and intellectual heal with NLP and timeline therapy. Different models of the world that have led us to become who we are in life. Breaking down what auditory digital (the 6th sense) is and how all data comes in through our 5 senses unconsciously. Why auditory digital is becoming more and more common in this modern age. Our connection to the universe and understanding that we are one with it. What the subconscious-conscious mind integration practice is and how Scott uses it in his NLP trainings. Why accepting that things are neutral is key for rewiring the mind and healing negative thought and behavior patterns. Scott's interactions with clients and why he never asks them, "Why?" but instead questions like, "Why did you choose to create this?" or "What is the purpose of this? What could this be serving?" How to do a deeper inner reflection and think about what and how much you are willing to change for yourself. Key steps to integrate what you have learned from attending $REWIRE and what tools Scott and Joanie will give you to help with the process. [1:35:00] Freeing Ourselves from the Limitations of Our Past Stories Josh has created for himself, especially with his mother and father. Josh's decision to attend Scott's $REWIRE event and our invitation for you to join him there! How Scott honors the mystery in his life and purpose with NLP trainings. Different other tools from plant medicine to breathwork to create a deeper relationship with Spirit. An egoic resurgence we go through when we continue to self-sabotage and believe in false beliefs. How we can heal the trauma that has been imprinted and passed down to us by past generations without really knowing what our ancestors actually went through. Why NLP training doesn't mean we have to give up everything we know or that we have been conditioned with in our lifetime. The fact that the words we use don't describe our experience, they determine our reality. Why Scott believes that the best way to change the world is to help people free themselves of their pain and live better lives. Wild Wild Country Saints Behaving Badly: The Cutthroats, Crooks, Trollops, Con Men, and Devil-Worshippers Who Became Saints by Thomas J. Craughwell 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 [1:56:00] Rewire Your Life This Month How to rewire your life with Scott's $REWIRE event this month, October 27-30. 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog 216 Exploring The Shadow Self For Healing: George Bryant Who $REWIRE is really for and how you can sign up today. Why many people come to Scott looking to rewire their brain for greater wealth but why it's so much more than that. Exploring what wealth really is in life and how it serves our different purposes. Scott's definition of wellness and how he lives life well. Power Quotes From The Show The Ultimate Generational Cycle Breaker "What if we believed that healing could be fast? That healing could be easy? Guess what? Healing actually really is that simple. If you change the way you look at things, the things you look at change. I've literally had people come to me and share that neurolinguistic programming has been a generational cycle breaker." - Scott Jackson Let Go of Old Beliefs "With the neurolinguistic programming technique, what we look at is structure, not content. So, if I believe that I'm not good enough or that I'm not worthy and that's an unconscious belief that is still held linguistically, that is also still held neurologically as well. If we can break the structure of neurology, then the belief can no longer exist within us." - Scott Jackson What it Takes to Have Freedom "Do you want to live from a place of trauma and suffer for your whole life or would you rather have freedom? That doesn't mean freedom doesn't evolve some kind of suffering to get there because it can and being free of things can be painful. Breaking patterns can be painful. The price of going through whatever you have to go through to achieve freedom has to be greater, more motivational, and more desirable than the continued suffering of maintaining my pain." - Scott Jackson Links From Today's Show  About Scott Jackson REWIRE Austin, TX October 27-30th 2022 NLP Freedom Mandorla Ranch Instagram - Mandorla Ranch The Structure of Magic, Vol. 1: A Book About Language and Therapy by Richard Bandler and John Grinder Morris Massey 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity David R. Hawkins Man's Search for Meaning by Viktor E. Frankl Dr. Wayne W. Dyer Virginia Satir Fritz Perls Dr. Milton H Erickson Carl Jung Yoga Sutras of Patanjali Wild Wild Country Saints Behaving Badly: The Cutthroats, Crooks, Trollops, Con Men, and Devil-Worshippers Who Became Saints by Thomas J. Craughwell 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog 216 Exploring The Shadow Self For Healing: George Bryant Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes NLP Freedom Facebook Instagram  LinkedIn YouTube ABOUT SCOTT JACKSON "I began the path of spiritual and personal development with my recovery journey from alcoholism and drug addiction in April of 2003.   Over the course of 18 years of active addiction, I lost everything and everyone that ever mattered to me and burned my life to the ground.   I finally reached the jumping off point, and I committed and went all in to never go back to my old life, and to move forward towards personal freedom and personal power at all costs.   Little did I know in the beginning, that my pursuit of sobriety would become a spiritual path.   A spiritual path that would demand self-sacrifice, commitment, self-discipline, and selfless service to others.” - Scott Jackson NLP Freedom   Scott is the Founder & CEO of NLP Freedom and a Master Coach that is highly effective at working with executives and companies to overcome obstacles to personal and organizational success.   He specializes in High-Performance Coaching, Corporate Values Alignments, and designing and delivering custom trainings and coaching programs based on your company's needs. He is excellent at assisting managers to hire the right people for the right positions.   Scott's committed to creating Conscious Companies and increasing your company's profitability, effectiveness, and accomplishing your organization's goals rapidly.

High Intensity Health Radio with Mike Mutzel, MS
Creating Optimal Morning & Evening Routines for Fat Loss, Metabolic Health with Aaron Alexander

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Oct 7, 2022 80:48 Very Popular


Learn strategies to create an optimal morning and evening routine for fat loss, metabolic health and productivity with guest Aaron Alexander.  Support your next workout with the new Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to books and resources: https://bit.ly/3yjnyXC Episode Time Stamps: 01:55 Get sun in your eyes within 20 minutes of waking to kickstart and entrain your circadian rhythm. 02:55 The ideal morning includes movement, grounding, and breathwork. You can change your state by altering the way that you breathe. Running is breathwork. 06:55 You can alter your blood pressure with 6 deep breaths. 08:10 Bowel movements help remove toxins, spent hormones, and other waste. Bowel movements are easier after breath work and movement. Your GI tract has a circadian rhythm. 14:52 Workout fasted or supplemented? Mike says – do what helps you have the best workout. Creating an oxygen debt and hypertrophy through exercise is more important than metabolic debt or stress.  Women are more prone to overindulging in the post exercise window compared to men. 17:53 For fat burning, morning training would best have resistance training and some HIIT woven in. 20:20 Looking up into the early morning sun stimulates neurological tissue to induce an energizing feeling. Looking down suggest to your physiology that it is time to rest. 21:35 Scanning the horizon can support unwinding stress. Focused vision is more of an upregulation of your nervous system. 26:30 As with animals, we innately know how much sun to get, how much water to drink and more. How does it feel? 29:25 Space travel, out of gravity, causes rapid ageing. Bones lose density. You lose muscle mass. You gain fat. Astronaut's resistance training reduces the deleterious effects of zero gravity. 31:00 Integrate fitness into who you are. Allow nature in. We compartmentalize healthy practices. 32:50 Moving your muscles through the day, tells your muscles that you are active, helping with blood sugar regulation, fat oxidation, and help move the lymphatic system. 34:30 Having strong relationships trumps all health factors. 36:25 People who have suicidal ideations, have accelerated biologic age compared to those who do not. 38:03 Negative perspectives on ageing when you are young are linked to about 2x the risk of cardiovascular disease and more, when you are in your 60s. 41:00 If you believe that a food is good for you, it will be better for you. 42:40 Cold exposure is part of an ideal morning. As you age, the intensity and rhythmicity and amplitude of your circadian rhythm is muted. Your body is coldest in the morning, so cold exposure in the morning amplifies this. Even a few second of cold shower works. Temperature is an important external cue. 44:50 Eat earlier, not within 3 hours of going to bed. This helps prevent weight gain and helps ensure better sleep. 45:50 Watching the sun set helps your circadian rhythm. 46:28 Avoid light over 50 lux within the 90 minutes before bed. You can order a light meter or use an app on your phone. Seconds of exposure to brighter light can suppress the amount of melatonin you release in your brain. 48:03 Full spectrum rays of the sun penetrating the eyes can change the shape and structure of the eye. 50:30 Reduce your exposure to endocrine disrupting chemicals. Avoid anything with a fragrance. Filter your water. Atrazine, used in agriculture, is linked to gender dysphoria, and feminizing of males.  Chemical sources are water, chemicals, skin products, household products, and flame retardants. Open your windows. Dust your house regularly. 59:15 Cellphones close to lymphatic tissue in the breast or groin is linked with increased prevalence of cancer. 01:00:05 Light Before Bed: Wear blue light blocking glasses before bed. A walk after a meal stimulates digestion and mitigates the rise in glucose. Ensure that your bedroom is dark and cold. In the hour and minutes before bed, keep your lux to under 5. 01:02:20 Spending time on the ground in various postures, as your ancestors did, is a natural tuning mechanism for your body. The rough hard ground is a form of myofascial release. Get up and down. 01:09:30 Position on a toilet does not promote a healthy bowel movement.  In a deep squat, the anal-rectal angle opens. 01:15:10 Get hot before bed. Do sauna or take a hot bath so you cool down before bed. 01:16:03 How you breathe during sleep influences the quality of your sleep. Mouth tape during sleep. Do it before bed to get used to it during sleep.